Podcasts about alzheimer's disease

Low GABA levels are linked to anxiety, poor sleep, memory issues, and neurological conditions like epilepsy and Alzheimer's, but boosting GABA through your gut microbiome offers a natural solution A study in NPJ Science of Food found that prebiotics like fructooligosaccharides (FOS) and Aspergillus-derived enzymes significantly increased brain GABA and homocarnosine, a compound that protects and stabilizes brain function Specific gut bacteria such as Akkermansia and Parabacteroides were directly linked to higher GABA production, while strains like Blautia and Roseburia were associated with lower levels and gut imbalance If your gut is inflamed, even healthy fibers worsen symptoms — so it's essential to start with low-fermentation carbs and reintroduce prebiotics slowly once digestion improves Strategies like fermented foods, GABA supplements, and natural progesterone further enhance GABA activity and support calm, clear, and stable brain function

In this week's episode, we explore how creativity, humor, and connection can be powerful tools for mental health and healing.Part 1: When anxiety starts taking over her life, Jude Treder-Wolff signs up for an improv class.Part 2: Counselor Belinda Arriaga and emergency medicine doctor Nancy Ewen join forces to collect scientific evidence of the power of culturally responsive mental health care.Jude Treder-Wolff is a creative arts therapist, writer/performer and trainer with Lifestage, Inc, a company that provides creative personal and professional development workshops and classes. She believes that creativity is a renewable resource that is the energy of change anyone can tap into for healing, change and growth. She hosts (mostly) TRUE THINGS, a game wrapped in a true storytelling show performed once a month in Port Jefferson, NY and brings storytelling workshops to the Sandi Marx Cancer Wellness Program and Seniors Program at the Sid Jacobsen Jewish Community Center and the Alzheimer's Education and Resource Center on Long Island, the National Association of Social Workers in NYS as well as other social service organizations. She has been featured on many shows around the country, including RISK! live show and podcast, Generation Women, Mortified, Story District in Washington D.C., Ex Fabula in Milwaukee WI and PBS Stories From The Stage.Dr. Belinda Hernandez-Arriaga, LCSW, is an educator, advocate, and visionary leader fueled by love and courage. As the Founder and Executive Director of Ayudando Latinos A Soñar (ALAS) in Half Moon Bay, she has transformed the farmworker community, infusing it with cultural pride and unyielding hope. Under her leadership, the Coast's first affordable housing for farmworker elders became a reality, and mental health care for immigrants was reimagined with arts, culture, and community at the center. A beloved mentor and award-winning author of a children's book on family separation, Belinda championed farmworkers' needs during the pandemic and led her community's healing after a mass shooting. From the southern border to the White House, her advocacy has touched countless lives and inspires change rooted in our collective humanity. A passionate educator, Dr. Hernandez-Arriaga teaches at the University of San Francisco, inspiring the next generation of counselors and activists. At ALAS, She has built groundbreaking partnerships with USF and Stanford to lead pioneering research on the power of culturally responsive mental health care. She has helped to publish works like There Is a Monster in My House, Cultura Cura, and Olvidados Entre la Cosecha, which illuminate the emotional experiences of undocumented and mixed-status youth. Belinda has presented ALAS's findings at major conferences such as the American Psychological Association and the Pediatric Academic Societies, resulting in groundbreaking tools including the first-ever Spanish-language instrument to measure immigration trauma. Dr. Belinda's work has positioned ALAS as a national model for community-driven, mental health programs that champion the belief that La Cultura Cura, that culture cures. Belinda also co-founded the Latino Advisory Council in Half Moon Bay, helped launch the Latino Trauma Institute, and actively collaborates with Bay Area Border Relief. A former San Mateo County District 3 Arts Commissioner and inductee of the San Mateo County Women's Hall of Fame, Belinda is an active civic leader. She is also a proud mother of three and holds a Doctor of Education from the University of San Francisco.Dr. N Ewen Wang is a Professor Emerita of Emergency Medicine and Pediatrics. She was Associate Director of Pediatric Emergency Medicine at the Stanford University School of Medicine for more than 20 years. Her career has been committed to serving vulnerable populations and decreasing health disparities locally as well as globally. She founded the Stanford section in Social Emergency Medicine, a field which uses the perspective of the Emergency Department (ED) to identify patient social needs which contribute to disease and to develop solutions to decrease these health disparities. As such, she directed the Social Emergency Medicine fellowship and was medical director for a student-run group which screened ED patients for social needs (Stanford Health Advocates and Research in the ED (SHAR(ED)). She has worked clinically and educated trainees and faculty globally, including at sites in Chiapas, Mexico; Borneo Indonesia and Galapagos, Ecuador. Her current research and advocacy includes investigating disparities in specialty care access and quality, including trauma and mental health. Dr. Wang also works with community organizations to understand best models to provide wraparound social and medical services for unaccompanied immigrant children, for which she has received Stanford Impact Labs, Center for Innovation in Global Health and Office of Community Engagement grants. She presently serves as a medical expert with the Juvenile Care Monitoring team for the U.S. Federal Court overseeing the treatment of migrant children in U.S. detention. In 2023, she was appointed as the inaugural Faculty Director of the Health Equity Education MD/Masters Program at the Stanford School of Medicine. Dr. Wang completed an Emergency Medicine Residency at Stanford and then a Pediatric Emergency Medicine Fellowship between LPCH and Children's Oakland.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the best ideas come when you least expect them - like in pajamas on a mental health day with zero guilt attached.  That's right Thrivesters, today I'm sharing why pressing pause matters AND how bestselling neuroscientist Lisa Genova's work is reshaping the way we think about brain health.Spoiler:  Think about sleep like your life depends on it - because it does.From Still Alice to her newest novel Still More or Less Maddie, Lisa uses fiction to help us understand the science of memory, Alzheimer's, and mental health.   Today, thrivesters we are running with it and  talking about how our everyday choices can literally changethe trajectory of our brains.In this episode, you'll hear:Seven surprisingly simple lifestyle habits that can cut your Alzheimer's risk nearly in half.The real magic of deep sleep - and why it's like a nightly brain power wash cycle.My personal wind-down routine (and the one change that was a total game-changer).Fun, quirky hacks - like bedside dry-erase boards - for capturing midnight inspiration without losing too much precious sleep.This isn't just theory Thrivesters, it's real life stories backed by science to prove what we already know here in the Hive… how you live impacts EVERYTHING.Now go out there and thrive like you mean it. (After a good night's sleep that is...)Links & Resources:Join the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn:@nancymedoff (https://www.linkedin.com/in/nancymedoff/)

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into sleep, thermography, arthritis, tongue ties, dementia, supplements, oral health, Lupus, ALS, MS, and more.New episodes of Welcome to Wellness every Friday!Missed the first episode with Dr Hal Blatman? Listen to episode 98!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/halblatman2Episode brought to you by: ⁠⁠Araza BeautyEpisode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 2:54: Exploring Thermography in Pain Management6:41: The New Cincinnati Facility and Its Focus10:07: Understanding Cancer and Treatments (Mistletoe)13:56: The Importance of Sleep and Its Impact on Health19:48: The Importance of Sleep and Dental Health23:11: Understanding Brain Health and Nutrition30:06: Addressing Neurodegenerative Diseases34:50: Navigating Health Information and AdvocacyWhere to find Dr. Blatman:⁠Website⁠⁠YouTube⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

All Home Care Matters and our host, Lance A. Slatton were honored to welcome esteemed author Eliezer Sobel as guest to the show.   About Eliezer Sobel:   Eliezer is the author of The Silver Lining of Alzheimer's: One Son's Journey Into the Mystery, as well as two picture books for people with Alzheimer's disease and other forms of dementia, Blue Sky, White Clouds: A Book for Memory-Challenged Adults, and L'Chaim! Pictures to Evoke Memories of Jewish Life. He has also published Minyan: Ten Jewish Men in a World That is Heartbroken, selected by National Book Award winner John Casey as the winner of the Peter Taylor Prize for the Novel, among 400 entries.   Also, The 99th Monkey: A Spiritual Journalist's Misadventures with Gurus, Messiahs, Sex, Psychedelics and Other Consciousness-Raising Experiments; Wild Heart Dancing: A One-Day Personal Quest to Liberate the Artist & Lover Within; The Dark Light of the Soul/Encounters with Gabrielle Roth; an e-book titled Why I Am Not Enlightened, and he blogs for PsychologyToday.com.   Eliezer has also led creativity workshops and silent meditation retreats around the U.S.; he is a certified teacher of Gabrielle Roth's 5Rhythms® conscious movement practice; has served as a hospital chaplain; was the publisher of two magazines, The New Sun and the Wild Heart Journal; served as Music Director for several children's theater companies on both coasts, and taught music in two alternative high schools. Also an amateur painter, he and Shari reside in Red Bank, New Jersey with their two cats, Shlomo and Nudnick.

Is forgetfulness just a normal part of aging—or could it be the early signs of dementia?After watching a loved one slowly lose their ability to speak, eat, and remember who they were, I knew I had to find answers. That's why I sat down with Dr. Heather Sandison, ND, to explore the truth about Alzheimer's and dementia—and what you can do to protect your brain long before symptoms take hold.We're talking early warning signs, testing to understand your dementia risk, hidden inflammatory brain triggers, dementia genes, and science-backed steps to get ahead of cognitive decline.Yes, you can do something about this – and it has to start long before you've got symptoms!

What if a drug could help chemotherapy patients continue treatment without painful side effects? Hoth Therapeutics (NASDAQ: HOTH) is making that possible by developing innovative treatments that address unmet medical needs and help patients maintain their therapy safely.In this interview, CEO Robb Knie discusses HT001, the company's lead drug currently in Phase 2 trials for chemotherapy-induced rash, and HTKIT, which shows promise in cancer treatment. He also shares how the company is advancing programs for Alzheimer's and obesity, including an obesity drug licensed from the U.S. Department of Veterans Affairs.With a diversified pipeline, a patient-focused approach, and strategic use of AI to de-risk and accelerate development, Hoth Therapeutics is positioning itself as a biotech company to watch.Learn more about Hoth Therapeutics: https://hoththerapeutics.comWatch the full YouTube interview here: https://youtu.be/AYQa3g6dVLA?si=w_zDH0TaSxP3m6JiAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1

In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—from oceans and soil to food and even the air we breathe. While they have long been recognized as an environmental issue, scientists are now finding evidence that they may also influence how the brain functions and ages.Molly explains how microplastics can interact with the brain through inflammation, oxidative stress, and disrupted signaling. She shares a striking new study linking microplastic exposure in genetically vulnerable mice to Alzheimer's-like changes, and she unpacks what this might mean for humans. Alongside the science, Molly offers practical strategies to reduce exposure and emphasizes that protecting your brain is about progress, not perfection.What You'll Learn in This EpisodeWhat microplastics are and how they enter our bodiesWhy researchers are concerned about their effects on the brainThe role of neuroinflammation, oxidative stress, and disrupted signaling in everyday symptoms like brain fog and mood changesHow environmental exposures may interact with genetic risk factors for dementiaSeven practical steps you can take to reduce microplastic exposure in daily lifeKey Quote“Protecting your brain is never about one big thing. It is about many small things working together. Alcohol, sleep, stress, nutrition, and yes, even the environment, are all parts of the same ecosystem.”Resources and ReferencesWashington Post (Sept 2025): Study links microplastics to Alzheimer's-like symptoms in miceWorld Health Organization reports on microplastic exposureResearch on APOE4 and microplastic interactions in mouse modelsPrevious Think Thursday episodes: World Brain Day—5 Habits to Keep Your Brain SHARP, Chronic Stress and Your Memory ★ Support this podcast ★

  A few months ago, Carolyn and I were sitting in a bar with a friend lamenting over our ADHD-like symptoms. Her suggested solution? Methylene blue supplements and she began to tell us how it boosted focus and attention span. Before we could say Amazon, Carolyn was adding the supplement to her shopping cart. The next day, before I purchased, I did some research and realized that while it may be fairly safe for some, there's a group of people who really shouldn't take it and I'm one of them. In today's episode, we cover what methylene blue is, when and why you might want to use it, and when you should steer clear.    References Mentioned: Mitochondria as a target for neuroprotection: role of methylene blue and photobiomodulation The Potentials of Methylene Blue as an Anti-Aging Drug Exploring Methylene Blue and Its Derivatives in Alzheimer's Treatment: A Comprehensive Review of Randomized Control Trials   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Petrie Dish host Bonnie Petrie sits down with Public Health Watch reporter Raquel Torres to talk about her story on the Alzheimer's crisis in the Rio Grande Valley, as well as a $3 billion proposal to fund Alzheimer's research in Texas that won't go forward unless Texans say yes at the polls in November.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Susan Ruediger, Founder and Chief Mission Officer of the CMT Research Foundation (CMTRF), and Laura MacNeill, the organization's CEO. Together, they explore how patient-led research is revolutionizing drug development and catalyzing billion-dollar outcomes. Susan shares the remarkable story of CMTRF's $128,000 seed investment in DTX Pharma that led to a $1 billion Novartis acquisition — a masterclass in strategic risk-taking and venture philanthropy. Laura explains how CMTRF's unique “go-out-of-business” mission drives urgency, focus, and impact, while also inspiring other nonprofits to adopt similar models. The conversation dives deep into storytelling's role in galvanizing donors, the importance of milestones and reinvestment, and how rare disease foundations can unlock breakthroughs for broader neurodegenerative diseases like ALS, Parkinson's, and Alzheimer's. Whether you're a biotech leader, investor, or nonprofit executive, this episode offers actionable lessons on focus, partnerships, and creating outsized impact with limited resources.TakeawaysPatient-led research can de-risk and accelerate drug development.$128K seed funding led to a $1B Novartis acquisition.CMTRF uses a venture-philanthropy model with milestone-based funding.Mission: fund treatments, find a cure, close the foundation.Storytelling drives awareness, donations, and partnerships.Early investments keep promising science alive.Biotech partnerships share risk and leverage expertise.Novartis validated CMT as a major market opportunity.Rare disease focus offers faster FDA pathways.Staying laser-focused means saying no to distractions.Chapters00:00 Intro & Guest Welcome01:20 From Grassroots Donations to Billion-Dollar Deals02:30 Understanding CMT and Its Impact05:00 Finding the Right Delivery Vehicle for Drugs07:40 The $128K Bet That Changed Everything09:50 Other Success Stories & Market Signaling13:00 The Venture-Philanthropy Model Explained16:30 The Power of Milestones and Flexibility18:45 Reinvestment and Sustainable Funding21:30 Role of Storytelling and Strategy in Movement Building26:10 Velocity Campaign & Raising $20M27:25 Why Biotechs Care About Rare Diseases31:50 CMT as a Gateway Indication for Neurodegenerative Disease33:30 Staying Focused and Saying No38:30 The Drug Development Lifecycle and Staying Mission-Aligned42:10 How to Get Involved and Follow CMTRF's Work45:10 Personal & Business Advice for Leaders48:30 Favorite Books and Final Thoughts52:00 Closing Remarks and Call to ActionSusan Ruediger's Social Media Links:https://www.linkedin.com/in/susan-ruediger/Laura MacNeill's Social Media Links:https://www.linkedin.com/in/laura-macneill-m-b-a-97633732/CMT Research Foundation's Website:https://cmtrf.org/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Alzheimer's disease and related dementias now affect more than 55 million people worldwide — and that number is growing fast. But is cognitive decline inevitable? Not anymore.In this episode, Jay Croft speaks with Angela Lunde, a 24-year Mayo Clinic veteran and co-author of the newly revised Mayo Clinic on Alzheimer's Disease and Other Dementias. Angela shares powerful insights on how lifestyle choices, early detection, and caregiver support are reshaping the landscape of brain health.You'll learn:How lifestyle factors like exercise and social connection impact brain functionThe latest in dementia risk reduction, including the POINTER study's findingsWhat new treatments are showing promise — and what still isn't possibleThe emotional reality for caregivers, and how they can build resilienceHow fitness and wellness pros can guide clients over 50 toward better brain healthThis conversation is both deeply informative and inspiring for anyone concerned about aging, dementia, and long-term wellbeing.

An important finding in the search for better brain healthOmega level testing - OmegaQuant___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Howie and Harlan are joined by physician, scientist, and author Eric Topol to discuss his new book, Super Agers: An Evidence-Based Approach to Longevity; the potential of individualized polygenic risk scores; and the dangers of the protein craze. Links: Health & Veritas Ep. 58: Dr. Eric Topol: Pushing Medicine into the Future Eric Topol: Super Agers: An Evidence-Based Approach to Longevity Eric Topol: “The Drivers of Age-Related Diseases” Eric Topol: “A Review of Outlive” Eric Topol, Ground Truths podcast: “Peter Attia: Our conversation about his hit book Outlive, Medicine 3.0, promoting healthspan, GLP-1 drugs and more” Eric Topol: The Creative Destruction of Medicine Eric Topol: The Patient Will See You Now Eric Topol: Deep Medicine Eric Topol: “Our Preoccupation With Protein Intake” The Daily podcast: “How America Got Obsessed with Protein” “High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy” “Identification of a leucine-mediated threshold effect governing macrophage mTOR signalling and cardiovascular risk” “5 Takeaways From Kennedy's Senate Hearing” Eric Topol on the Dr. Hyman Show: “How AI Could Change Your Next Doctor Visit Forever!” Eric Topol: “The Business of Promoting Longevity and Healthspan” The Age of the Infovore: Succeeding in the Information Economy Eric Topol, Ground Truths podcast: “Tyler Cowen: The Prototypic Polymath” “How a scientist who studies ‘super agers' exercises for a longer life” Eric Topol: “Our Sleep, Brain Aging, and Waste Clearance” “Alzheimer's genes: Are you at risk?” Eric Topol: “The Breakthrough Blood Test for Alzheimer's Disease” Eric Topol: “Predicting and preventing Alzheimer's disease” Eric Topol: “The personal and clinical utility of polygenic risk scores” Eric Topol: “Polygenic Risk Scores: Ready for Prime Time?” “Physical Activity Among Adults Aged 18 and Over: United States, 2020” “Wellderly” studies Eric Topol: “What My Two 98-Year-Old Patients Taught Me About Longevity” Eric Topol, Ground Truths podcast: “Mike Osterholm & Eric Topol Discuss The Big One book” “Hypertrophic Cardiomyopathy” Eric Topol: “Lithium and Its Potential Protection from Alzheimer's Disease” Eric Topol: “High-performance medicine: the convergence of human and artificial intelligence” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

What if the strongest medicine for healing isn't a pill, a diet, or a supplement—but the people who surround you?In this episode of Renegade Remission, Elanie uncovers how connection, belonging, and support networks directly shape our biology. Through the stunning stories of Shin Terayama, the Roseto Effect, and Kathryn's liver cancer journey, you'll see why community isn't just emotional comfort—it's a biological shield against disease and a catalyst for recovery.By listening, you'll discover:Why receiving help can be as essential to healing as giving love.How social bonds protect against heart disease, cancer, and chronic stress.Three simple steps you can take this week to start building your own circle of healing.Press play now to learn how cultivating connection can transform your health and unlock the medicine that's been hiding in plain sight: community.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

This week, we're discussing worksite/group LTC plans, which have evolved a lot since group plans started being offered through employers. Jason Dutra with shares how they are committed to helping the 50+ million family caregivers in the U.S. today. He shares how today's worksite offerings differ from those offered in previous decades, including guaranteed premiums that never change.  This was a big concern with past plans and has now been resolved. We discuss how worksite plans help both employers and employees prepare for tomorrow's industry and family needs. We also discuss why someone can benefit from having both a worksite and an individual plan. Listen and schedule some time with me   to plan for yourself. Schedule a 15 minute meeting to see if a worksite solution can bring value to your company. View both current and projected future costs of care where you live and be sure to use a 5% cost of living/inflation factor as that's what we've witnessed over the last three decades.

In a compelling virtual roundtable hosted by Steve Gurney on the Positive Aging Community platform, three seasoned Aging Life Care Managers (ALCMs) shared their expertise and personal journeys on September 10, 2025. Featuring Samantha McDaniel of Aging Individualized (Maryland), Leslie Mason of Seabury Care Management (DC metro area), and Annette Murphy of Spring Point at Home (New Jersey), the discussion offered a deep dive into the holistic role of ALCMs, addressing real-world challenges like dementia care, emergency preparedness, and family dynamics. Spanning 14 pages of transcribed insights, this session provided actionable strategies for families and professionals alike.The panelists' diverse backgrounds underscored the adaptability of ALCMs. Samantha McDaniel, a solo practitioner with over 10 years in senior living, founded Aging Individualized to deliver personalized care across Maryland and virtually. Her shift from community roles to home-based support was driven by a desire to "impact change" directly where clients live. Leslie Mason, a clinical manager at Seabury since 2004, transitioned from teaching and pediatric social work after a chance hospital encounter with a care manager, now serving older and disabled adults in the DC region. Annette Murphy, leading Spring Point's home division, brought a geriatrics-focused career from therapy and social work, joining the field after mentorship from a national ALCM, seeking freedom to follow clients' needs.Annette Murphy clarified the ALCM role, noting that the term “Aging Life Care” is trademarked by the Aging Life Care Association (ALCA), requiring vetted members to adhere to a strict code of ethics. With backgrounds in social work, nursing, gerontology, or recreation therapy, ALCMs assess the “whole person”—physical, emotional, social, and environmental needs—crafting tailored care plans. Gurney likened them to “wedding planners,” “quarterbacks,” or “wing people” for aging, emphasizing their role in resource navigation and mediation. Leslie Mason added that ALCMs are “big thinkers” who dive into details to enhance quality of life, while the ALCA's eight knowledge areas (e.g., health, housing, legal) guide their practice. Families can find local ALCMs via the ALCA website by zip code.Dementia Care and Initiating Change (Samantha McDaniel): McDaniel noted a rise in calls from families struggling to start conversations with loved ones with dementia. In one case, a woman with mid-stage dementia, isolated and calling ambulances frequently, shifted to assisted living after McDaniel's questions about quality of life—“What do you wake up for?”—led to a self-initiated respite stay where she thrived. She emphasized ALCMs as mediators, helping families navigate resistance objectively.Young Onset Dementia and Dual Needs (Leslie Mason): Mason highlighted the growing challenge of young onset dementia (e.g., Alzheimer's under 65), where resources for older or middle-aged adults fall short. Seabury's information line addresses this “heartbreaking” gap, while she also supports parents of adult children with disabilities facing physical limits, requiring dual-age management.Emergency Preparedness as a Gift (Annette Murphy): Murphy introduced a crisis planning kit, mandated for Spring Point clients, covering evacuation plans, water shutoffs, and “go bags” with emergency contacts. Inspired by her FEMA experience, she framed it as a “roadmap” for solo elders and out-of-state families, addressing power outages and snowstorms. This initiative, expandable to all ALCMs, offers peace of mind.Handling Complex Family Dynamics (Tina's Case): Tina's question about a verbally threatening mother, despite a social worker's involvement, led to suggestions: home-visiting physicians for documentation, psychiatric crisis intervention if needed, and building a professional network. The panel urged assessing competence and risk, offering post-call consultations.

Older adults who consumed between 1.2 and 1.6 milligrams of copper daily scored higher on memory and processing speed tests, with stroke survivors benefiting the most Higher copper levels in specific brain regions were linked to slower cognitive decline and fewer Alzheimer's-related changes A high-fat diet combined with high copper intake more than doubled the rate of memory loss, especially in language and verbal recall skills Copper regulates enzymes that protect brain cells from oxidative stress and helps shift brain immune cells into a healing state after injury Whole foods like grass fed beef liver, bee pollen, and shiitake mushrooms support copper balance, while strategic supplementation with copper bisglycinate helps restore levels in those with deficiency

Is it possible that autism, Alzheimer's, bipolar disorder, and other major health challenges might all be related to the gut?That's the question Dr. Sabine Hazan, a gastroenterologist and CEO of Progenabiome, has been probing for years.The Food and Drug Administration recently approved the use of fecal transplants for research into the treatment of autism, and Dr. Hazan says this may open the door to real breakthroughs.She hopes to compare the microbiomes of autistic children with their neurotypical siblings and see if fecal transplants can help treat autism. She's already seen one remarkable case where restoring gut bacteria brought real improvements for a child with autism.Can these findings be replicated on a larger scale?During the COVID-19 pandemic, she observed that people who experienced the worst bouts of COVID-19 seemed to have significantly lower counts of a key microbe: bifidobacteria.“Bifidobacteria is important in absorbing sugar. It's important in your metabolism. It's important in your energy drive,” Dr. Hazan says.There are trillions of microbes in the gut, and scientists are only just starting to discover how this delicate balance of microbes impacts people's health, immunity, and mental wellness, Dr. Hazan says. There are “microbes that can kill us, but also microbes that can save us,” Dr. Hazan says.“You will see, probably in 10 or 50 years from now, there will be a connection between cardiac disease and the microbiome. We will be possibly able to fix the heart by fixing the gut, because it all is connected,” Dr. Hazan says.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer's disease, and how people can protect themselves and their loved ones from falling victim to a scammer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25:37 Here's 4 Ways To Lower Your A1C Level Naturally  More than 100 million Americans have elevated blood sugar levels… and don't even know it! Another 50 million have elevated levels and DO know it. That's not good! It's not good because elevated blood sugar levels lead to deadly sicknesses and diseases. Disease such as Obesity, Type 2 Diabetes, Heart Disease, Cancer, Alzheimer's and Dementia. So, how do you know if blood sugar levels are elevated? It's easy! Simply have your doctor order a blood test known as an “A1C Test.” If your A1C score is above 5.4 it's considered to be elevated (high).  It also places you at high risk for developing any of the diseases mentioned above. Fortunately, elevated levels of blood sugar… high A1C levels… can be reduced naturally, without drugs. On this episode I discuss four specific tactics for doing just that. Four lifestyle habits that you can begin to implement immediately that will help reduce your blood sugar levels and decrease your risk of developing a chronic disease.  Be sure to give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Our guest is Barry J. Jacobs — he's a clinical psychologist and author based just outside of Philly who has a real heart for supporting family caregivers. And that passion is personal. Barry's caregiving journey started young — when he was just 14, his dad was diagnosed with brain cancer and sadly passed away the following year. That experience shaped the direction of his life and career. Later, from 2010 to 2017, Barry stepped into the caregiving role again — this time for his stepfather, who had Alzheimer's, and his mom, who was living with vascular dementia. He truly understands the emotional rollercoaster that comes with caregiving and has spent his career helping others navigate it with more support and less guilt.  In this episode, we discuss two of his books, co-written with his wife, one on love and relationships after 50, and one focused on addressing common family caregiving questions. We delve deeper into the topics of guilt, family dynamics, and self-care. Barry has much personal and professional wisdom to share, especially when it comes to self-kindness, using more honey and less vinegar, balancing ‘me time' and ‘we time,' and spreading ‘You Got This' confidence throughout the caregiving community. Show notes with product and resource links: https://bit.ly/HHCPod213 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of "Mind Matters," we become cartographers of the mind, providing a clear and accessible map to the major categories of brain disorders. Avoiding overwhelming jargon, we guide you through four key territories. We explore Mood Disorders (like Depression and Bipolar Disorder) as disruptions in the brain's emotional "climate control." We examine Anxiety Disorders (like GAD and Panic Disorder) as a malfunction in the brain's "threat-detection system." We reframe Neurodevelopmental Disorders (like ADHD and Autism) as different "operating systems," not defects. Finally, we touch on Neurodegenerative Disorders (like Alzheimer's) to understand the process of brain cell deterioration. This episode is your essential primer for understanding the biological underpinnings and core experiences of these common conditions. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

Not all social connection is created equal. In this powerful episode, Amy dives into how certain relationship patterns—like emotional vampires—can rewire your brain for chronic stress and even contribute to memory loss over time.Tune in to discover the 7 types of emotional vampires and how to manage them without losing your compassion (or your sanity).

Hi hunnies! We had so many messages about Serena Williams' weight-loss jab ad that we knew we had to dig deeper behind the headlines into the world of GLP-1s for this extra episode. From the shame still clinging to these drugs, to the groundbreaking new research on how they could help treat psychiatric disorders, addiction and even Alzheimer's, we're weighing up the pros and cons. We also share how a GLP-1 has transformed the life of one listener with PCOS, ask what's really driving the obesity epidemic and get into the difference between GLP-1s for medical vs. aesthetic use. We love hearing from you, DM us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, email at ⁠⁠hello@straightuppodcast.co.uk⁠ and follow us on TikTok @straightuppod too!Reccs:How is Ozempic changing the world? Why? With Emma Kennedy podcastA GLP-1/obesity expert breaking down Jameela Jamil's postHow weight-loss wonder drugs are redefining the way our bodies work, Guardian Here's Why Doctors Are Hopeful That GLP-1s Can Help Treat PCOS Symptoms, Women's HealthHealth and productivity losses from obesity ‘far outstrip weight-loss jab costs', GuardianA Year on Ozempic Taught Me We Are Thinking About Obesity All Wrong, New York Times. Hosted on Acast. See acast.com/privacy for more information.

We're not taught how to protect our brains.We're not taught how food, sleep, and stress shape memory and mood.We're not taught why dementia is rising or that prevention starts decades earlier.But we should be.This week's Brain Health Masterclass brings together leading neurologists, scientists, and longevity experts to explore what really keeps our minds sharp. From anxiety and PTSD to dementia, menopause, psychedelics, gut-brain connection, and even the oral microbiome, you'll learn why your daily choices matter more than you think.In this conversation, I'm joined by world-leading voices, including:Dr. Lisa Feldman Barrett – neuroscientist redefining how emotions shape the brainDr. William Li – physician-scientist on food as medicine and brain regenerationDan Buettner – founder of the Blue Zones uncovering the world's longest-lived communitiesDr. Sarah McKay – neuroscientist bringing clarity to women's brain healthDr. Chris Palmer – psychiatrist linking nutrition, metabolism, and mental healthDr. Rick Doblin – pioneer in psychedelic research for trauma and healingDr. Katie Lee – oral microbiome researcher revealing surprising links to dementiaDrs. Ayesha & Dean Sherzai – neurologists on preventing Alzheimer's with lifestyleTogether we explore:- The Brain's #1 Job (It's Not What You Think)- How gut health, diet, and even flossing impact dementia risk- What Blue Zones teach us about friendship, purpose, and longevity- The myths of menopause brain fog, and the resilience science reveals- Can psychedelics safely rewire trauma circuits?- Daily habits that protect memory, mood, and cognitionLove,Sarah Ann

Peter Maurer, Assistant Professor of Molecular Engineering at the University of Chicago Pritzker School of Molecular Engineering, speaks with Pitt's HexAI podcast host, JordanGass-Pooré, about the future impact of quantum sensing on biomedical research and diagnostics.Peter's research lab leverages the extreme environmental sensitivity of quantum systems to develop powerful sensors suitable for cutting-edge biological research that are optically addressable and can operate under ambient conditions. He outlines both near-term and future applications of powerful quantum sensors in pathology and laboratory medicine. He provides a key example of how these sensors could enable a new type of nanoscale NMR spectroscopy, capable of measuring magnetic fields from biomolecules to non-invasively probe their chemical information and signaling pathways. In the near future, he points to diagnostic tools, currently being developed by companies, that use the unique optical signatures of quantum sensors for highly sensitive, background-free protein detection in small volumes. For the long term, he envisions the technology as a "field opener" for studying protein aggregation in neurodegenerative diseases like Alzheimer's and Parkinson's.Peter outlines how AI can be applied to analyze complex data from sensors that respond to multiple environmental factors and highlights the challenge of bringing together experts from quantum technology, biophysics, and medicine who can "talk each other's language.” He also touches on how the use of synthetic data in quantum sensing is a "completely under-appreciated" area with the potential to analyze complex environmental properties that would otherwise be missed by looking at single types of measurements. To advance the field from academic proofs-of-concept to clinical tools, he stresses the need for collaboration with academic and industry partners who can help engineer robust, "turnkey" systems that can be widely tested and used.The University of Pittsburgh Health and Explainable AI podcast is a collaborative initiative between the Health and Explainable AI (HexAI) Research Laboratory in the Department of Health Information Management at the School of Health and Rehabilitation Sciences, and the Computational Pathology and AI Center of Excellence (CPACE), at the University of Pittsburgh School of Medicine.Hosted by Jordan Gass-Pooré, a health and science reporter, this podcast series explores the transformative integration of responsible and explainable artificial intelligence into health informatics, clinical decision-making, and computational medicine. From reshaping diagnostic accuracy to enhancing patient care pathways, we'll highlight how AI is creating new bridges between researchers, clinicians, and healthcare innovators. Led by Ahmad P. Tafti, Hooman Rashidi and Liron Pantanowitz, the HexAI podcast is committed to democratizing knowledge around ethical, explainable, and clinically relevant AI. Through insightful conversations with domain experts, AI practitioners and students will spotlight the latest breakthroughs, discuss real-world applications, and unpack the challenges and opportunities that lie ahead in responsible AI in healthcare. So whether you're a student, practitioner, researcher, or policymaker, this is your gateway to the future of AI-powered healthcare

Patrick Holford  Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy. Originally trained in psychology. Patrick was involved in groundbreaking research showing that multivitamins can increase children's IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention, working closely with David Smith, Emeritus Professor of Pharmacology at the University of Oxford. He is CEO of the charitable Food for the Brain Foundation and Director of the Alzheimer's is Preventable campaign and Chair of their Scientific Advisory Board. He is the author of several papers and 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing and Upgrade Your Brain, as well his latest book Alzheimer's:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service. Patrick brings 40 years of research and experience in the field of nutrition. Link to Show Notes on Website https://fabulouslyketo.com/podcast/245 Patrick’s Top Tips Eat stuff that you can pull out of the ground or out of a tree or eggs, meat fish. Get sugar down. Take fish seriously especially oily fish. Move towards whole foods that have not been sprayed with pesticides. Patrick’s Books Alzheimer’s:Prevention is the Cure: You are the master of your brain’s future health – Patrick Holford Upgrade Your Brain: Unlock Your Life's Full Potential – Patrick Holford And many more books Resources Mentioned Cognitive Function Test Connect with Patrick Holford on social media Facebook: https://www.facebook.com/patrickholford Instagram: patrickholford.uk YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://foodforthebrain.org https://www.patrickholford.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health.First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on new findings on COVID-19 silently accelerating the aging of arteries with a sharp in crease for women, updated guidance from the FDA on updated COVID-19 vaccines, and why the CDC and FDA aren't seeing eye-to-eye.Then, a discussion on Omega-3s and the difference between Omega-3, Omega-6 and Omega-9.Next up, the latest AI algorithm in a trial helps match potential volunteers to relevant medical trials in an effort to speed up the enrollment process and accelerate the pace of research to make it easier and faster to match patients with the proper studies.Doug gives an update on his hearing troubles with his left ear after having a lady bug stuck in his ear. This revelation leads to a discussion on hearing aids and the connection between hearing problems and early dementia/Alzheimer's.Then, a new non-opioid pain killer that offers relief without the risk of addiction.Lastly, Doug and Dr. Ken address listener questions, including the link between passive smoking and the risk of getting COPD. Are you ready for this? It appears that a father's exposure to passive smoking as a child may impair the lifelong lung function of this children, increasing their risk of developing COPD. Let that sink in.Another question addressed — “What happens if we skip breakfast later in life?” Turns out, this could lead to a higher likelihood of developing osteoporosis. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

In response to the government's authoritarian overreach during the COVID-19 outbreak, many have now rejected any and all vaccinations. Michael Savage cuts through the noise for a sensible approach to vaccines. He argues that society is reverting to ignorance and superstition, moving away from scientific understanding and rational thought. He critiques the current healthcare system as a disease management system and laments the rise of science illiteracy driven by internet conspiracy. He highlights the history and success of polio vaccines while addressing the resurgence of polio in the US and EU due to unvaccinated migrants. He also mentions the potential dangers of aluminum in vaccines and disputes the safety claims made by some scientists. Additionally, he explains the misconception around mercury in vaccines and its phased removal. He cautions against the blanket rejection of all vaccines, advocating for informed decision-making. The discussion also touches on the connection between aluminum toxicity and Alzheimer's, public misconceptions about health and vaccines, and the dire consequences of rejecting scientific inquiry.

Most of us think protein is just about building muscle—but what if we've been getting it wrong all along? In this eye-opening episode, host Louisa sits down with Angelo Keely, co-founder and CEO of Kion, to uncover the real science behind protein, amino acids, and muscle health. Angelo explains why essential amino acids—not just protein—are the critical drivers of muscle maintenance, recovery, and even longevity. He breaks down the shocking truth about how different protein sources actually compare, why aging adults need more than the RDA suggests, and how supplements like amino acids can prevent muscle loss—even without exercise.  Whether you're a midlife woman trying to protect bone density, an athlete looking for an edge, or simply someone who wants to age stronger—this is an episode you can't afford to miss. About the guest: Angelo is the co-founder and CEO of Kion, a lifestyle and supplement company built around optimizing health and energy through essential nutrients. With a lifelong passion for nutrition and performance, he's on a mission to educate people about the powerful science of amino acids and help them live stronger, healthier, and longer lives.  Discover Kion: Instagram: @kion Visit getkion.com/neuro for 20% off. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: OSEA  Get 10% off your first order sitewide with code NEURO at OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50.  Ketone IQ Go to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Wildgrain For a limited time, Wildgrain is offering my listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/NEURO to start your subscription.  Cozy Earth Head to cozyearth.com and use my code NEURO for 40% off! Cowboy Colostrum For a limited time, our listeners get 25% off their entire order. Head to CowboyColostrum.com and use code NEURO at checkout.  Puori Go to puori.com/NEURO and use the code NEURO at checkout for 20% off *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 - Intro 00:01:33 - confusion around protein, fat loss 00:02:36 - Carbs/fat = fuel vs protein = structure; macronutrient primer  00:04:29 - Protein turnover & amino acids (house remodel analogy)  00:08:29 - Protein beyond muscle00:11:02 - Energy storage vs “amino reservoir”; why low protein costs muscle  00:13:25 - Nuance in intake advice; social/media oversimplification00:17:18 - “Protein isn't equal” 00:18:27 - What EAAs are; “essential” vs “non-essential”; leucine as trigger  00:21:15 - Comparing foods: plant vs dairy/eggs vs. meat 00:25:05 - Protein potency ladder 00:27:15 - Louisa's protein plan; bioavailability clarification; why EAAs hit faster 00:30:28 - Aging & leucine-enriched EAAs 00:35:22 - Steak “not very anabolic” alone; training vs nutrition  00:36:11 - NASA bed-rest studies 00:38:09 - Building muscles with amino acids and no exercise controversy  00:40:46 - Angelo's backstory & founding Kion 00:43:31 - Practical playbook (midlife female) 00:50:08 - GLP-1 weight-loss caveat Learn more about your ad choices. Visit megaphone.fm/adchoices

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's.This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women.This episode is sponsored by:Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.comChapter Markers0:00 - Intro: Why women need to consider hormone therapy1:24 - The shocking signs of low estrogen2:31 - How the Women's Health Initiative did more harm than good5:34 - The role of testing and delivery systems for estrogen6:30 - Why women are undertreated for menopause7:05 - The dangers of oral birth control8:49 - Debunking "natural" hormone balancing10:05 - The best delivery system for estrogen (patch vs. cream)13:00 - The controversial topic of testosterone for women14:48 - Debunking the myths of testosterone side effects15:58 - The best way to dose testosterone for women18:28 - Why hormone replacement alone won't change body composition19:19 - Starting hormone therapy for perimenopause20:53 - Vaginal estrogen for atrophy and UTIs22:25 - A word from our sponsor, Paleo Valley23:19 - Supplements for fat loss27:38 - Modern anti-obesity drugs31:18 - A word from our sponsor, AG132:48 - The best supplements for health and performance40:07 - Testosterone, blood pressure, and side effects41:51 - How women can take testosterone43:10 - The importance of getting your blood work43:40 - The risks of hormone replacement therapy45:40 - Conclusion: A call to action for women's healthFollow Dr Gabrielle LyonInstagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonFollow Nick Barringer PhDhttps://www.instagram.com/nickbarringer.phd.rdnDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Dr. Lindsay Weaver, State Health Commissioner of Indiana, discusses the public health programs that Indiana employed to achieve its lowest infant mortality rate in more than a century; Corinne Gillenwater, Analyst of Chronic Disease and Health Improvement at ASTHO, shares how ASTHO's new e-learning module can equip Community Health Workers (CHWs) with the tools and resources they need to support healthy aging in individuals with Alzheimer's disease; the highlights from ASTHO's recent INSPIRE: Readiness webinar on communicating with data during infectious disease emergencies are now available online; and the PHIG Partners Public Health Data Modernization Implementation Center Program is hosting two Q&A sessions for public health agencies to learn more about applying to Wave 2. Indiana Department of Health: HEALTH DEPARTMENT CELEBRATES HISTORIC DECREASE IN INFANT MORTALITY RATE ASTHO Learning Module: Equipping Community Health Workers to Address Alzheimer's Disease and Related Dementias in Their Communities ASTHO Web Page: Highlights from INSPIRE: Readiness - Communicating About Data and Surveillance During Infectious Disease Emergencies PHIG Partners: Public Health Data Modernization IC Program Wave 2 Q&A (Session 1)  

Dementia care is hard. Add difficult family dynamics, and it's even tougher. This episode explores the real struggles of caregiving when family relationships are strained. Siblings disagree? Distance complicates things? Past family issues resurface? Hear personal stories about navigating these challenges while caring for a loved one with Alzheimer's. Learn to manage different levels of family help. Address feelings of resentment when support isn't equal. Discover ways to cope with isolation within your family during caregiving. We discuss communication problems and how past family history affects the present. Find your path forward when family unity feels impossible. If you're facing dementia care with familyconflict, this episode offers relatable insights and practical ideas for finding peace. Know you're not alone in handling tricky family situations during this journey. Our Guest: Jen Sullivan Jennifer Sullivan is a writer, an entrepreneur, and a business owner. She has three grown children and eight grandchildren. Through her writing, Jennifer delves into topics such as Alzheimer's, personal growth, and self-acceptance, and invites readers to reflect on life's pivotal moments. A small story of her caregiver journey was published in May 2023 in an anthology titled Who We Lost. She also hosted 51 episodes of the podcast For Those We Lost, interviewing others who lost loved ones to COVID. My memoir is titled When the Window Closes: What I learned caring for my mom while she was alive and dying. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Time Out Caregiver: Resilience, Compassion & Self-Care Relationship Challenges & Caregiving ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Mark Honold didn't plan to take on another job in retirement, but after his teaching career ended, a more challenging chapter began when his wife was diagnosed with Alzheimer's. He talks to Myles Dannhausen Jr. about the difficult journey of navigating the disease, watching his wife's decline and navigating a maze to find resources and assistance. He also discusses what he'd do differently if he could go back to the beginning, and how he was able to gain the perspective to get help before tthe burden of caregiving took an irriversable toll on him.

In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new studies that could change the way you think about your health in your 50s, 60s, 70s and beyond.  From the surprising truth about sitting time, to the power of strength training, to how the Mediterranean diet protects both brain and body—this episode is your shortcut to the latest science on aging well.  Why listen? Because research only matters when you know what it means for you. Each study ends with a clear takeaway you can put into practice today  What You'll Learn  Why breaking up sitting time may be more important than hitting 10,000 steps  The only proven way to fight age-related muscle loss  New evidence that hormone therapy may slow biological aging  Why loneliness is now considered as dangerous as smoking  How a Mediterranean diet can reduce Alzheimer's risk—even with high genetic risk  How the same diet plus calorie reduction and movement cuts diabetes risk by 31%  Why vitamin D deficiency is widespread—and how to fix it  Referenced AGE BETTER Episodes  How Well Are You Aging? VO₂ Max + HRV with Brady Holmer  Creatine for Midlife Women with Dr. Abbie Smith-Ryan  Can Hormone Therapy Help You Live Longer with Dr. Margaret Nachtigall  Feeling Lonely? We Can Fix That with Joyce Shulman  Fight Dementia After Menopause with Dr. Margaret Nachtigall  Cheat Sheet: Blood Tests All Postmenopausal Women Should Get  Best Diet for Midlife Women with Gretchen Schueller  This Walking Club Builds Bones, Makes Connections and Helps You Age Better  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAre you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise and focus on what really matters—so you can live long and well without losing your joy in the process.We break down:The true opportunity cost of wellness routines like cold plunges, meditation, and restrictive dietsThe Pareto Principle (80/20 rule) in health: How to get 80% of the benefit with 20% of the effortThe “Big 6” evidence-based habits that actually move the needle on longevity and functionHow to personalize your wellness plan based on lifespan, healthspan, and joyspanYour health type: Are you a Holistic Hacker or a Contentment Creator? Take the quiz to find out.

Hoy hablamos de la residencia de Bad Bunny pero del punto de vista de 7 españoles; Yelico, Sandra, Carlos, Ines, Nerea y José que nos visitaron y nos hablan de como la están pasando en P.R. también Jowan Vélez y Marco Elias Ramos del espectáculo de danza PRISMA y para continuar con la Danza llega Ana Sánchez Coldberg para hablarnos de un proyecto bien interesante llamado Homenaje y por último Ivonne Rivera de Camina por tu Heroe que junto a Victor Manuel están ayudando a los pacientes de Alzheimer. Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com. síguenos en instagram @gw_cinco Patreon:   patreon.com/bienabiertas patreon.com/gw5network patreon.com/hablandopop

We discuss the May 16 FDA approval of the first blood test to diagnose Alzheimer disease. This landmark approval marks a significant shift in how Alzheimer disease is identified, moving away from more traditional methods or invasive methods. Our guests, Howard Fillit, the Alzheimer's Drug Discovery Foundation, and Anthony “Nino” Sireci, MD, MSc, Eli Lilly and Company, help us understand this “huge accomplishment" and how it may be able to transform the diagnostic landscape from one of nihilism to one of hope and early intervention.

Joseph Mikhael, chief medical officer of The International Myeloma Foundation, and his organization are pulling all the stops to find a true cure for multiple myeloma, a rare and often fatal blood cancer. He shares the origins and mission of the Black Swan Research Initiative, a research project dedicated to preventing myeloma and finding a cure, and how global collaborators are contributing to multiple myeloma research. Also, host Deborah Borfitz delivers the latest news on ChatGPT determining trial eligibility, a questionable shortcut in rectal cancer drug trials, a new no-nausea weight loss remedy heading to trial, and more. News Roundup AI for stratifying Alzheimer's patients Study in Nature Communications  Questionable shortcut in rectal cancer drug trials Investigation in JAMA Network Open ChatGPT determines trial eligibility Paper in Machine Learning: Health Major trauma study to test hemorrhage treatment News release by University of Colorado Anschutz Medical Campus New weight loss remedy soon heads to trials News on Syracuse University website Study in Science Translational Medicine The Scope of Things podcast explores clinical research and its possibilities, promise, and pitfalls. Clinical Research News senior writer, Deborah Borfitz, welcomes guests who are visionaries closest to the topics, but who can still see past their piece of the puzzle. Focusing on game-changing trends and out-of-the-box operational approaches in the clinical research field, the Scope of Things podcast is your no-nonsense, insider's look at clinical research today.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Edward Chang is a neurosurgeon, scientist, and a pioneering leader in functional neurosurgery and brain-computer interface technology, whose work spans the operating room, the research lab, and the engineering bench to restore speech and movement for patients who have lost these capabilities. In this episode, Edward explains the evolution of modern neurosurgery and its dramatic reduction in collateral damage, the experience of awake brain surgery, real-time mapping to protect critical functions, and the split-second decisions surgeons make. He also discusses breakthroughs in brain-computer interfaces and functional electrical stimulation systems, strategies for improving outcomes in glioblastoma, and his vision for slimmer, safer implants that could turn devastating conditions like ALS, spinal cord injury, and aggressive brain tumors into more manageable chronic illnesses. We discuss: The evolution of neurosurgery and the shift toward minimally invasive techniques [2:30]; Glioblastomas: biology, current treatments, and emerging strategies to overcome its challenges [10:45]; How brain mapping has advanced from preserving function during surgery to revealing how neurons encode language and cognition [16:30]; How awake brain surgery is performed [22:00]; How brain redundancy and plasticity allow some regions to be safely resected, the role of the corpus callosum in epilepsy surgery, and the clinical and philosophical implications of disconnecting the hemispheres [26:15]; How neural engineering may restore lost functions in neurodegenerative disease, how thought mapping varies across individuals, and how sensory decline contributes to cognitive aging [39:15]; Brain–computer interfaces explained: EEG vs. ECoG vs. single-cell electrodes and their trade-offs [48:30]; Edward's clinical trial using ECoG to restore speech to a stroke patient [1:01:00]; How a stroke patient regained speech through brain–computer interfaces: training, AI decoding, and the path to scalable technology [1:10:45]; Using brain-computer interfaces to restore breathing, movement, and broader function in ALS patients [1:28:15]; The 2030 outlook for brain–computer interfaces [1:34:00]; The potential of stem cell and cell-based therapies for regenerating lost brain function [1:38:00]; Edward's vision for how neurosurgery and treatments for glioblastoma, Parkinson's disease, and Alzheimer's disease may evolve by 2040 [1:42:15]; The rare but dangerous risk of vertebral artery dissections from chiropractic neck adjustments and high-velocity movements [1:44:45]; How Harvey Cushing might view modern neurosurgery, and how the field has shifted from damage avoidance to unlocking the brain's functions [1:46:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.  Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes. He explains: ◼️ Why ultra-processed foods are silently destroying your brain and metabolism ◼️ How 70% of grocery store food is designed to keep you sick ◼️ How this one diet could prevent Alzheimer's, heart disease, and diabetes ◼️ How keto and fasting can reset your body better than any workout ◼️ The hidden reason you can't burn fat and how to fix it fast 00:00 Intro   02:38 What's Your Mission?   03:32 What Areas of Health Have You Spent the Last 15 Years Researching?   09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems   13:33 The Keto Diet   18:30 Regulating Elevations in Blood Glucose   21:42 Food Patterns Through Evolution   26:09 What Do You Notice When You're in Keto vs. Not in Keto?   33:45 Should We Be Restricting Carbs?   35:32 10-Year Study on the Impact of the Keto Diet   38:52 Your Blood Sugar Levels Have Risen   43:26 Ads   44:34 The Keto Diet and Physical Performance   52:22 Exogenous Ketones   56:40 Exogenous Ketones for Mental Health   58:52 Exogenous Ketones Helping With Cancer Body Weight Increase   01:00:21 Keto Diet and Gaining Muscle   01:03:33 Not Feeling Hungry on the Keto Diet   01:06:35 The Food Industry Engineers Food to Make You More Hungry   01:11:21 Ads   01:13:18 How Can Our Audience Live a Better Life Practically?   01:18:37 What Is Something Surprising About Glucose?   01:23:57 Should Everybody Try the Keto Diet?   01:27:21 What's on the Other Side of the Simulation?  Follow Dr Andrew: X - https://bit.ly/3VHSGv3  Instagram - https://bit.ly/3HWF4sT  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Replit - http://replit.com with code STEVEN   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderStan Store - https://stevenbartlett.stan.store for your 14-Day free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. We also explored foundational habits like sleep, movement, and nutrition, and then dove into strategies like cold exposure and meditation to boost focus and control. Dr. Williamson emphasized personal empowerment through intentional daily design. Key takeaways Brain health and body transformation are interconnected, rather than separate issues. The majority of chronic diseases and neurodegenerative conditions like Alzheimer's are primarily influenced by lifestyle choices (90-99%) rather than genetics. Metabolic health is crucial, with factors like blood sugar, cholesterol, and body mass working together like a "symphony". Building and maintaining muscle mass is essential, as muscles are the largest reservoir for glucose, helping regulate blood sugar and lowering the risk of chronic disease and all-cause mortality. Many people are unaware of their true stress levels or how stuck they feel, with the brain often acting as a protective mechanism that can hinder personal growth. Establishing foundational habits (movement, sleep, nutrition, stress management, and hydration) is crucial before pursuing advanced performance hacks. Optimizing your circadian rhythm through morning sunlight and an intentional evening wind-down routine significantly enhances sleep quality, focus, and overall performance. Practices like cold exposure (in the morning) can boost sustained focus and alertness by releasing norepinephrine and dopamine. Meditation physically rewires the brain, increasing the thickness of the prefrontal cortex and enhancing control over the fear center (amygdala), leading to improved judgment and reduced reactivity. Resources Dr. Ryan Williamson's Website: https://transcendhealthgroup.co Dr. Ryan Williamson's Instagram: https://www.instagram.com/dr.ryanwilliamson/?hl=en Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody  

Send us a textDr. Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease, and although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you'll learn, laugh, and love your way through its pages…and in the end, you'll undoubtedly add “life to your years!”Dr. Josh Wageman is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don't involve skates.Find Dr. Wageman at-Amazon- The Home Security System and the Lipid Neighborhood IG- @wagemanjoshLK- @Josh WagemanFind Boundless Body at- myboundlessbody.com Book a session with us here!

What if you could communicate telepathically with someone living with advanced Alzheimer's? Dan Goerke discovered this extraordinary connection with his wife Denise after conventional conversation became impossible. In this episode, Dan reveals how their mental bond transformed his caregiving approach and ultimately led him to become a powerful advocate for Alzheimer's research.Perhaps most touching is Dan's compassionate philosophy: "Let her do it." When Denise would wander the neighborhood with scissors, pruning neighbors' flowers without permission, Dan instructed caregivers not to stop her. Rather than imposing restrictions, he recognized these creative moments brought her rare joy in a disease that progressively steals happiness. This perspective offers a powerful lesson for all caregivers—sometimes the greatest compassion lies in allowing freedom rather than control.From following behind his wife's car to detect unsafe driving patterns to navigating bathroom challenges with humor and patience, Dan's honest account of caregiving's frustrations and unexpected gifts resonates deeply. His journey from anger to advocacy demonstrates how channeling emotion into action can create meaningful change not just for one family, but for millions affected by Alzheimer's.Ready to transform your own caregiving approach or join the fight against Alzheimer's? Visit alz.org to discover advocacy opportunities, find Dan's book "Unforgettable, Unbelievable" on Amazon, or connect through his Soul to Soul Communication website for telepathic services that might help you bridge the gap with your loved one.Executive Producer / Host: J SmilesProducer: Mia HallEditor: Annelise Udoye Support the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jwPatreon: https://patreon.com/jsmilesstudiosTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!

In this episode, Professor Peter McCaffery joins Dr. Buck Joffrey to discuss the multifaceted role of Vitamin A in brain health, particularly its function as a signaling molecule that influences neuroplasticity and cognitive functions. He elaborates on the challenges of Vitamin A supplementation, especially in aging populations, and the implications of retinoic acid signaling in neurodegenerative diseases like Alzheimer's. The discussion also touches on the importance of skin health in the context of systemic aging and the potential for targeted therapies to enhance Vitamin A signaling without the risks associated with traditional supplementation. Learn more about Professor Peter McCaffery: https://www.abdn.ac.uk/people/peter.mccaffery - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

IT'S BEEN KNOWN FOR YEARS•DC KENNY OMEGA #1. •Challengers Blue. What If it survived? •The Jonas Brothers. •Thanks, Patrons! •Japanese Manga vs American Comics, via The Beat. •IDW Classics. •Fran's Kitchen cookbook is in-stock! Support the Alzheimer's Association! You can buy the cookbook on the Challengers website here: https://challengerscomics.com/products/frans-kitchen-cookbook And you can donate directly at https://act.alz.org/site/TR;jsessionid=00000000.app20117b?px=10851299&fr_id=18580&pg=personal&NONCE_TOKEN=0C147D8B6AF658D9B4FA0012D177141A  This episode is dedicated to dilated pupils.---------- This episode was not digitally edited by Cleanvoice. How'd it sound? Contest of Challengers #748 Theme: Adam WarRock (with Mikal kHill) Intro/Outro: James VanOsdol “Patrick” Voices: Richie Kotzen, Christopher Daniels, James Acaster, Sue (Trent's Mom), RJ City, Sebastian Bach, Arune Singh, James VanOsdol “Dal” Voices: James VanOsdol, RJ City, Dalton Castle, Sue (Trent's Mom), Kevin Conroy, Kris Statlander, Skye Blue, Bryce Remsberg, Arune Singh Dal and Patrick Artwork: Daimon Hampton ----------Challengers Comics + Conversation 1845 N Western Ave • Chicago, IL 60647 773.278.0155 • ChallengersComics.com

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You'll learn how to rethink daily eating so it fuels energy, resilience, and long-term health instead of quietly sabotaging it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Max Lugavere, health journalist, filmmaker, and bestselling author of Genius Foodsand The Genius Kitchen. Max is one of the most trusted voices in nutrition and functional medicine, translating complex science into practical tools you can use right now. His work has been featured on The Today Show, PBS, and across global media for helping people reclaim health through smarter food and lifestyle choices. In this re-run, Dave and Max break down the real impact of sugar, salt, and food processing on your brain and body. They explore how cooking methods change health outcomes, when fasting and ketosis become powerful tools, and why supplements, nootropics, and trace minerals fill gaps in the modern diet. They also tackle controversial topics like carnivore diets, cold therapy, and whether “healthy” plant-based foods are truly supporting resilience—or quietly eroding it. You'll Learn: • The biggest nutrition myths that silently damage health and performance • How sugar can act as both poison and fuel depending on context • Why cooking methods make the difference between nourishment and toxicity • The overlooked role of minerals, supplements, and culinary literacy • How nootropics, cold therapy, and sleep optimization reset your brain • Why some “health foods” accelerate aging instead of protecting you • The truth about carnivore diets, industrial farming, and sustainability • When fasting, ketosis, and carb cycling create optimal results This episode gives you a science-backed blueprint to hack your nutrition, sharpen your brain, and extend your longevity with foods that truly support your biology. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • Max's Website: https://www.maxlugavere.com/ • Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:30 — Introduction 1:51 — Resilience & Stress 2:41 — Food Philosophy 6:20 — Sugar & Metabolism 11:21 — Fructose & Flexibility 21:57 — Big Food & Morality 24:51 — Meat & Sustainability 26:30 — Cooking at Home 28:34 — Salt & Minerals 30:07 — Dietitians & Industry 32:45 — Intuitive Eating 41:13 — Cooking Risks 45:26 — Fish & Contaminants 49:16 — Lectins & Sensitivities 52:22 — Herbs & Spices 54:59 — Recipes & Highlights 58:17 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.