Podcasts about mind body connection

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

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(00:00:00) Can Spirituality and Wall Street Mix? (00:03:00) Meet Elizabeth Ralph: From Corporate Finance to Spiritual Investor (00:05:00) Money Neutrality: The Hidden Key to Wealth (00:07:00) Will's Existential Crisis: “Every Day I Go Into Work, A Piece of Me Dies” (00:08:30) From Lack to Neutral: The Energetic Bridge (00:10:50) Who Are You… Really? (00:13:00) Discovering Your Soul's Currency (00:16:30) What Is Money Neutrality, Really? (00:19:00) Karen's Realization: “I'm Just Someone Who Loves” (00:22:30) Old Paradigm vs New Paradigm Living (00:25:00) The Fastest Way to Know Who You Are (00:27:00) Trading Energetic Currency: The Real Wealth Exchange (00:30:00) Spiritual Entrepreneurship Without Scarcity (00:33:00) Breaking the Programming: “But I Chose It 17,000 Times!” (00:36:00) Ditch the Metrics. Choose the Miracle. (00:39:00) Finding the Real Signal in Feedback (00:41:00) How to Speak to Millions: The Million-Person Silence Test (00:44:00) Feeling vs. Chasing: Reclaiming True Freedom (00:47:00) When the Universe Gives You a Microphone (00:50:00) Real Abundance = Radical Presence (00:52:00) Real Client Transformations: Timeline Jumping & Life Shifts (00:55:00) How to Work with Elizabeth + Listener Free Gift (00:57:00) Final Reflections: “I've Got a Lot of Thinking to Do” In this mind-blowing episode of The Skeptic Metaphysicians, discover how to bridge the gap between your bank account and your higher self as we explore the powerful concepts of spiritual awakening, money neutrality, and financial abundance. Join us as former Wall Street financial executive Elizabeth Ralph shares her transformative journey toward soul-aligned wealth. Learn how walking away from a corporate finance career led her to a reality where money flows through energy and frequency. Elizabeth takes hosts Will and Karen on a revealing journey, redefining money as energetic currency and demonstrating how to embrace your true self to magnetize wealth effortlessly. If you've ever felt stuck in the paycheck-to-paycheck cycle or questioned the sustainability of spiritual entrepreneurship, this episode is your portal to understanding how true abundance works. Explore how to shift your beliefs about lack and success while unearthing the secrets to building financial freedom alongside your spiritual journey!What You'll Learn in This Episode How to Create Wealth Without Sacrificing Your Soul: Elizabeth shares the concept of money neutrality, the energetic sweet spot where you stop chasing and start magnetizing wealth from a place of ease and deep authenticity.How to Rewire Your Beliefs About Lack, Security, and Success: Karen and Will courageously share their own money blocks, and Elizabeth lovingly (but firmly) dismantles the myths we've all internalized about scarcity and “earning” our worth.The Real Reason You Haven't Hit That Next Level Yet: Spoiler alert: It's not because you haven't worked hard enough. It's because you haven't dropped into the knowing of who you truly are, and Elizabeth shows you exactly how to access that.“When you know who you are from a feeling point, not a definition, you walk into a room and people feel it. That's when money, opportunities, and support start inviting themselves into your life.”— Elizabeth Ralph Plus: How to invite the quantum field into your business, what to do when metrics mess with your mindset, why timelines are collapsing faster than ever, and how to build your future from infinite possibility instead of fear.About Elizabeth Ralph Elizabeth is a former financial executive turned spiritual mentor, intuitive wealth strategist, and host of The Spiritual Investor podcast. She's helped thousands shift their relationship with money, step into authentic wealth creation, and build a life where financial independence and higher consciousness coexist beautifully. Her platform offers transformative programs, investing education, and access to aligned wealth-building communities. Learn more at elizabethralph.comSpecial Offer for Listeners 

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine. Dr. McCann is known worldwide for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions. But her approach goes far beyond labs and protocols—she integrates science, intuition, and spiritual psychology to help patients heal at the deepest levels. Together, we explore:

Dr. Ira Rashbaum specializes in mind–body care and treatment of patients who have tension myoneural syndrome, previously known as tension myositis syndrome, a condition that causes pain and symptoms associated with tension and stress factors. His expertise is in diagnosing and treating individuals who have psychosomatic pain disorders. He has an extensive list of publications, national meeting presentations, and media appearances. As study guide committee chairperson of the American Academy of Physical Medicine and Rehabilitation, he led a project that compiled information on advances in rehabilitation medicine for more than 10,000 physicians worldwide. This position placed him at the forefront of all aspects of rehabilitation medicine. Dr. Samuel Mann is a physician and researcher, specializing in hypertension. He has spent the past 40 years as a specialist in this condition, combining patient care, research and teaching at his institution. As a researcher, he has published 65 articles in medical and psychology journals, along with 10 book chapters on hypertension, and three books. His most recent book is “Hidden Within Us; A Radical New Understanding of the Mind-Body Connection (2022). He emphasizes that in most patients, hypertension is not a mind/body disorder. But when it is, it is not related to emotions, such as anger and anxiety that patients report, but to powerful repressed emotions, often related to a past history of stress or trauma, that are completely hidden from conscious awareness. Part 2 The discussion included the following topics: accuracy of adults in recalling traumatic events that may have occurred in childhood, communicating with patients reluctant to discuss emotional aspects other than physical health ailments; possible distinctions among patients in different demographic groups, non-pharmacologic kinds of treatment, and status of research aimed at understanding the connection between emotions and physical health problems.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Jeff KD Myers, a physician and acupuncturist, discusses his journey from Western medicine to integrative healing, emphasizing the importance of holistic approaches. He highlights his specialization in peak performance, neuroplasticity, and self-actualization, and his extensive teaching on various health modalities. Dr. Meyers shares his personal experience with chronic pain, which he managed through Feldenkrais exercises, reducing his pain from 95% to 5%. He also discusses the interconnectedness of mind, body, and spirit in pain management and the importance of individualized treatment approaches. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-jeff-kd-myers   Highlights from today's episode include: Dr. Jeff KD Meyers emphasized the interconnectedness of mind, body, and spirit in pain and healing, explaining that treating one aspect can improve the others, and that modern research supports this holistic view. (0:08:56–0:13:29) Dr. Jeff KD Meyers shared his personal journey with chronic pain and how discovering and consistently practicing Feldenkrais exercises helped him reduce his pain dramatically, illustrating the importance of individualized healing paths. (0:28:35–0:32:13)  Manon highlighted the importance of discernment and tuning into one's own body and intuition when choosing therapies, stressing that healing is a personal journey and that change is always possible. (0:35:33)   ABOUT DR JEFF KD Meyers: Jeff “KD” Meyers, M.D., L.Ac. is a physician, acupuncturist, guide, and storyteller whose work bridges Western medicine, holistic healing, and expanded states of consciousness. A graduate of the University of Pennsylvania and the University of Colorado School of Medicine, he completed residency training in Physical Medicine and Rehabilitation at Penn and has practiced integrative medicine for over 30 years. Dr. Meyers specializes in peak performance, neuro-plasticity, and self-actualization and fulfillment, leading seminars and retreats focused on innovative, integrative approaches. He teaches internationally on topics including rehabilitation, resilience, yoga and Ayurveda, acupuncture, somatic practices, psychedelics, archetypes, and the transformative power of music. His journey as a healer has been influenced deeply by the wisdom of spiritual traditions including the Abrahamic lineage--Sufism, Judaism, and Christianity, as well as Buddhism, yogic and syncretic traditions. A profound awakening in 2003 opened him to non-dual awareness and years of exploration with indigenous and church-based plant medicine traditions in South America. These experiences catalyzed archetypal and prophetic insights and connection to lineages including the Divine Mother and the Holy Grail. Dr. Meyers holds certificates in Psychedelic Therapies and Research from CIIS, Family Constellations, ketamine-assisted psychotherapy, and biodynamic osteopathy. He is a certified firewalking instructor, and has co-directed Dharma Mittra's Life of a Yogi Teacher Training and teaches in Jeff Carreira's Mystery School. Blending science, spirituality, and art, Dr. Meyers is excited to guide individuals and groups toward healing, self-realization, and expanded human potential.  His new book with collage artist Jody Smith--Secrets from the Heart of Yoga:  New Yoga Sutras--will be out this fall. Core purpose/passion: My core purpose is to receive and share the Joy that is at the Heart of the Creation and healing, and is expressed through all of the Creation-- especially accessible through music and art, and to use this as a modality for solace and healing. Website | Facebook | LinkedIn | Linktr.ee   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Where healing truly begins is often not with answers—but with a question. In this episode, we explore what it means to begin your healing journey after sexual trauma. From the importance of safety and nervous system readiness to the power of narrative reclamation, you'll learn why healing isn't about rushing or rehashing, but about choosing how and when your story wants to be heard. This conversation is rooted in compassion, somatic awareness, and the gentle philosophy we live by at The Empowering Story. If you're wondering how to take that first step, this is for you.

Momentum. It feels amazing when you've got it—but when it drops? Everything feels heavier, harder, and slower. In this episode of More Than Mindset, I'm talking about how to recognize when you've lost your spark, why it happens, and how to get it back. I've been at this for over 30 years, and I can tell you with certainty—burnout doesn't come from doing too much. Burnout comes from doing things that don't pay out. From losing for too long. From getting stuck in old meaning-making and missing the bigger opportunities right in front of you. In this episode, I'll share the perspective shift that changed everything for me, and how you can use it to reignite your drive, passion, and creativity. Here's what you'll hear: 1️⃣ Why burnout really happens (it's not what you think) 2️⃣ The hidden “pattern interrupt” that keeps stealing your momentum 3️⃣ How your environment and focus shape your reality 4️⃣ A game-changing reframe: make meaning of where you're going, not where you are 5️⃣ How to spot the exact moment you lost momentum—and how to take it back Tune in and let's get your spark back!  Join me for the Business Breakthrough Masterclass on September 19th -- Save your free seat here: https://masterclass.kimguillory.com/breakthrough 

This week on The Rewrite, I'm joined (again!) by the incredible Maura Eliza (@mauraeliza)—a naturopath and trauma-informed health coach who helps women uncover the hidden emotional roots of chronic symptoms.In this conversation we dive deep into the ways emotional trauma can manifest physically, and what it truly takes to heal from the inside out.We talk about:- Her personal healing journey- How the body stores trauma—especially in fight, flight, or freeze- German New Medicine & Dr. Hamer's groundbreaking work- What a “healing code” is—and how she uses it- The power of listening to your body- Her Rewrite and the birth of her 8-week program, The Vibrant WayThis one is for anyone who's ever felt symptoms with “no explanation”… and is ready to explore the deeper story their body might be holding.Learn more at thevibrantway.comFollow Maura: @mauraeliza

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If you're tired of unexplained fatigue, stubborn weight, digestive issues, or brain fog, this episode is your wake-up call. Health journalist Natalie Tysdal sits down with Lisa Pickart—empty nester, nutrition and fitness coach, and vocal advocate for the power of liver health—to tackle what might be the most overlooked organ in your wellness journey. Expect real talk and eye-opening insights on why your liver is the “organ of life”—plus doable, science-backed steps for recharging your body, metabolism, and mind. 3 Must-Know Takeaways from This Episode: Your Liver Runs the Show The liver silently influences everything from hormone balance and metabolism to skin, energy, and mood. Ignoring it? The warning signs—like joint pain, brain fog, and thyroid issues—can sneak up fast. Diet Myths Debunked—Why Meat & Fats Matter Lisa's journey from vegan to strict carnivore explains why some women thrive on a meat-based diet, how healthy fats support liver repair, and why common health dogmas about fiber and moderation don't work for everyone. Habit, Mindset & Food Freedom—Not Deprivation Sustained health isn't about willpower or “being strict”; it's about creating habits and a mindset that make healthy living feel like food freedom—not punishment. Lisa shares how to navigate social pressures and make your health non-negotiable. In This Conversation, We Cover:   Why the liver is the body's “power source” for detox, metabolism, hormones, and mental health   Surprising signs your liver needs support—like fatigue, hair loss, stubborn body fat, and irregular periods   Lisa's personal transformation: from obesity and autoimmunity to thriving on a carnivore diet   The truth about fiber, vegetables, and why “healthy” carbs aren't always your friend   Tips for transitioning your diet, eating out, and how to address food cravings and social situations   How to spot signs of liver dysfunction, supportive bloodwork, and Lisa's favorite daily rituals for liver recovery (hint: hot water with lemon before anything else!)

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Send us a textDoes our mind really have the influence over us to create or prevent genuine physiological problems?There's only one way to find out.Today we look at some research and find out for ourselves.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Author and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the weather in dystopia matters to how simple practices like nasya, ear oiling, and growing herbs can protect your body and mind, Heather reveals five powerful strategies to stay grounded when life feels chaotic. Plus, she explains why oil is your best friend in harsh environments, and various kinds of dystopias. Stay tuned for her upcoming episode on Ayurvedic tips for utopia, because even “perfect” worlds have their challenges.  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body's natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.Let your body become the signal for safety, not stress.

Learn To Love Being You w/ Mike WoodMike Wood has a transformative 10-week Learn To Love Being You program. In the first few weeks, you'll learn to take control of your thoughts and emotions. Next, you'll gain a fresh perspective on yourself and your life. In the final weeks, you'll focus on healing from past pain and trauma. This program is designed to help you truly love being you. Stay tuned to discover how you can start your journey today!Links:https://learntolovebeingyou.com/Tags:Entrepreneurial Mindset,Mental Health,Mind-Body Connection,Mindfulness & Meditation,Performance Coach,Spiritual Growth,Learn To Love Being You w/ Mike Wood,Live Video Podcast Interview,Interview,Phantom Electric Ghost Podcast,Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

https://www.ghettomovement.com/event-fight-flow - Don't be scared, hop in the Fight N Flow workshopFollow Will on IG -- https://www.instagram.com/wilbagee/Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

(00:00:00) Teaser: Enlightenment… There's an App for That? (00:02:00) Meet Crystal Cassidy: SoulTech Founder & Spiritual Ninja (00:04:00) What Is Spiritual Awakening (Really)? (00:05:59) Why Awakening Requires Courage (00:09:00) You Don't Leave the Body… You Bring the Soul In (00:10:00) The Power of Longer Meditation (00:13:30) The Mechanics of Awakening: Biohack vs. Transformation (00:15:00) What Is SoulPod? A Personalized Platform for Awakening (00:18:00) Walking Meditation & Trance States in Public (00:22:30) Kundalini: Gateway to the Infinite… Or Dangerous Energy? (00:26:30) Is It Safe to Awaken Kundalini? (00:28:00) Are We Living in the New Earth Already? (00:33:00) The SoulTech Revolution: Merging Tech & Consciousness (00:35:00) Can Meditation Help You Contact Extraterrestrials? (00:39:00) Are All ETs Benevolent? And What About the Fear? (00:43:00) How to Begin Making Contact (00:46:00) Do ETs Have Souls? Or Are They… Us From the Future? (00:54:00) Are Places Like Skinwalker Ranch a Warning or a Mirror? (00:56:00) Final Takeaways & How to Get Started with SoulPod Can spiritual awakening be powered by technology? Can meditation lead to alien contact? And what exactly is “SoulTech”? Strap in for a mind-expanding episode as Will and Karen dive deep with Crystal Cassidy, a biochemist-turned-spiritual pioneer and founder of the groundbreaking SoulPod app. Crystal blends biotech brilliance with mystical mastery, fusing two decades in oncology research with a profound near-death experience and lifelong metaphysical training. Now, she's guiding a global community toward spiritual awakening, higher consciousness, and cosmic connection, all through a personalized soulfulness platform on your phone.In This Episode, You'll Discover:What spiritual awakening really is, and why it demands courageHow meditating beyond 10 minutes shifts your brain, your energy, and your lifeThe real mechanics of kundalini energy, and how to awaken it safelyHow walking meditations can ground you while expanding your consciousnessWhat the SoulPod app actually does, and how it personalizes your spiritual pathWhy extraterrestrials communicate through consciousness (and how to meet them!)What it means to step into the New Earth, and how close we really areHow technology can act as a bridge to higher frequencies (without losing your soul)About Our Guest: Crystal Cassidy Crystal is the founder & CEO of SoulPod, the world's first “Soulfulness” app; a digital platform guiding users on a customized spiritual awakening journey through breathwork, meditation, energy work, and community. With a background in biotech and genomics, she integrates cutting-edge science with ancient spiritual practices. She's a certified Reiki Master, kundalini yoga instructor, and lifelong intuitive who believes that we are all spiritual scientists, here to experiment, awaken, and evolve. Topics We Explored with Crystal:“Awakening is turning the dial on awareness. How much of your soul can you bring into this timeline?”The gear-shift moment that happens in longer meditation sessionsSoulPod's 21-day journeys; how AI-guided prompts help awaken you in daily lifeCrystal's first kundalini experience, and how it changed her physical realityHow she teaches extraterrestrial contact protocols through meditationThe energetic difference between spirits, ETs, and interdimensional beingsWhy fear is the final frontier in conscious contact, and how to move through itPowerful Quotes from Crystal Cassidy: “Meditation isn't just a stress-reduction tool, it's a direct path to transformation, embodiment, and awakening.” “Technology is just a tool. When built with intention, it can become a mirror that reveals your true self.” "ETs don't need spaceships, they're already in the room… if you know how to listen.” Who This Episode is For:Seekers going through a spiritual awakeningListeners curious about kundalini, meditation, and energy workAnyone exploring the intersection of science and mysticismPeople who've felt alone on the path and want community + structureSkeptics with a soft spot for cosmic possibilityReady to Try SoulPod? Visit SoulPodApp.com or find SoulPod on the iOS App Store for personalized, tech-powered soulfulness journeys. Crystal's also launching Walking Portals, contact meditations, and live events, including a retreat in Joshua Tree and a spiritual summit in Northern California. Listen Now to Learn:What happens after 30+ minutes of meditation, and how it rewires your systemThe science-backed, energetically activated way to navigate your awakeningHow to start contact with benevolent extraterrestrials through daily practiceWhy courage, curiosity, and consciousness are the keys to the New EarthAnd how to go from “I made toast” to “I transcended time” in just one app…Resources & Links:

Curious about how your mindset shapes your eating habits and affects your body's response to food? Could healing past trauma be the missing piece in your wellness journey? Today, Jenn Trepeck and Lisa Schlosberg, founder of Out of the Cave, LLC, explore the mind-body connection and its impact on emotional eating. Together, they explore how healing trauma can reshape our relationships with food, how our animal brain interprets social context as either safety or danger, and offer tools such as breathwork and the feelings wheel to build emotional awareness and combat chronic stress for sustainable, holistic health.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Lisa Schlosberg introduces the concept of humans as spiritual beings, emphasizing the mind-body connection (05:59) Lisa's weight loss journey, emotional eating and revealing the importance of holistic health(10:50) The Adverse Childhood Experiences study connects childhood trauma to physical health issues like obesity and addiction(13:11) Discussion of the mind-body connection and how the feelings wheel can be tied to weight loss(18:35) Eating releases dopamine and serotonin, reinforcing emotional eating in times of stress(22:16) Reiterating humans as spiritual beings with an animal brain in a social context(29:02) The animal brain perceives discomfort as danger, triggering physiological reactions like chronic stress (31:40) Lisa suggests using breath work to manage emotional awareness and reduce stress eating(35:54) Discussion of energy, the mind-body connection and advocating for self-love and mindfulness(39:05) Addressing social media influence and doom scrolling, idealized images create chronic stress, driving emotional eating(42:34) Lisa concludes with a call for self-compassion, offering hope for trauma healingKEY TAKEAWAYS:The mind-body connection is central to understanding emotional eating, as Lisa Schlosberg explains how unprocessed trauma and stress can manifest as disordered eating patterns, impacting weight loss and holistic health.Self-compassion and emotional awareness are vital for healing, with tools like the feelings wheel helping individuals identify emotions associated with food and body image, thereby fostering healthier coping mechanisms.Chronic stress from social media and societal pressures can trigger stress eating. Still, mindfulness practices, such as breathwork, can help shift the nervous system toward a state of safety, supporting mental health and balanced eating habits.QUOTES: (05:59) “It wasn't until I spoke to my mom's friend, who is a nutritionist, she explained to me that I was undereating and over-exercising.” Lisa Schlosberg (08:45) “Food was my drug of choice growing up. And what was happening without using food and eating to stuff down all the feelings or dieting and over exercising to distract from all of the feelings, I was an emotional disaster. And that was very confusing and really tricky to navigate.” Lisa Schlosberg(13:12) “I started applying everything that I was learning in my own research about how diets don't work. You can't just restrict food and think that that's gonna be a sustainable way of living. I started focusing on my health holistically instead of just my weight. I started seeing myself as a complex, multidimensional, emotional human being rather than just a body,...

Shattered Illusions: Healing the Mind-Body Connection with Mandolin BrownGuest: Mandolin Brown — Certified Heal Your Life® Coach, Workshop Facilitator, and AuthorHost: Victoria JohnsonEpisode OverviewIn this heartfelt episode, Victoria Johnson talks with Mandolin Brown about her powerful journey through psychosomatic illness, emotional healing, and personal transformation. Mandolin shares insights from her upcoming book, Shattered Illusions, which guides readers through the mind-body connection and offers practical tools for healing.From managing trapped emotions to shifting self-perception and cultivating daily practices for wellbeing, this episode is a must-listen for anyone exploring emotional and physical healing.Resources and LinksMandolin Brown's Website: ⁠www.mandolinbrown.world⁠Follow Mandolin on Social Media: ⁠@mandolin_brown⁠Victoria Johnson Coaching & Training: ⁠www.healyourlifetrainer.com⁠Key TakeawaysUnresolved emotions can manifest as physical symptomsHealing begins by slowing down and tuning into your emotional worldJournaling, meditation, and nature walks are powerful tools for nervous system balanceEmpowerment comes from shifting self-perception and embracing self-loveAwareness of psychosomatic illness is vital to supporting yourself and others

Shattered Illusions: Healing the Mind-Body Connection with Mandolin BrownGuest: Mandolin Brown — Certified Heal Your Life® Coach, Workshop Facilitator, and AuthorHost: Victoria JohnsonEpisode OverviewIn this heartfelt episode, Victoria Johnson talks with Mandolin Brown about her powerful journey through psychosomatic illness, emotional healing, and personal transformation. Mandolin shares insights from her upcoming book, Shattered Illusions, which guides readers through the mind-body connection and offers practical tools for healing.From managing trapped emotions to shifting self-perception and cultivating daily practices for wellbeing, this episode is a must-listen for anyone exploring emotional and physical healing.Resources and LinksMandolin Brown's Website: www.mandolinbrown.worldFollow Mandolin on Social Media: @mandolin_brownVictoria Johnson Coaching & Training: www.healyourlifetrainer.comKey TakeawaysUnresolved emotions can manifest as physical symptomsHealing begins by slowing down and tuning into your emotional worldJournaling, meditation, and nature walks are powerful tools for nervous system balanceEmpowerment comes from shifting self-perception and embracing self-loveAwareness of psychosomatic illness is vital to supporting yourself and others

I'm breaking down the hard truth about why so many owners stall out when they try to scale—and exactly how to fix it based on real clients I'm helping to scale right now.  If you've “bought yourself a job,” this one will sting (and set you free). We're talking bottlenecks, talent, and the systems that make growth inevitable. Tune in to learn: 1️⃣ Why you are often the bottleneck—and how to duplicate outcomes without cloning yourself. 2️⃣ The real reason you “can't find good people” and how to attract builders, not babysit doers. 3️⃣ The non-negotiable backbone of scale: documentation, KPIs, onboarding, and enforcement. 4️⃣The Tell → Show → Let method to train for results while protecting creativity. 5️⃣ How to move from visionary → builder → integrator so the company becomes bigger than you. Want help turning this into a real plan? Join my upcoming Business Breakthrough Masterclass. https://kimguillory.com/free  Show Notes: https://kimguillory.com/podcast/scaling-problems 

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Evette Rose here:  https://metaphysicalanatomy.com/Join my Substack where here:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDWhat if your body's physical symptoms are actually messengers trying to reveal unhealed emotional traumas? Trauma recovery expert Evette Rose joins me for a profound exploration of the mind-body connection that will transform your understanding of wellness.Evette shares her remarkable journey from a childhood with a clinically diagnosed sociopathic father to a suicidal depression that became her turning point. Through her own healing odyssey, she discovered the powerful connection between our emotions and physical ailments, eventually compiling her research into the comprehensive Metaphysical Anatomy technique and her renowned book documenting 722 medical conditions and their psychosomatic patterns.Our conversation delves into fascinating connections you may never have considered: how cancer often relates to long-held resentment, heart disease to unprocessed grief, and autoimmune conditions to feeling attacked by those meant to love us. We explore why victim consciousness blocks healing, how subconscious programming affects our health outcomes, and why feeling safe is absolutely essential for the body to heal.You'll learn why Evette describes emotions as "the GPS of your soul" and how developing emotional sensitivity enhances intuition. We discuss practical techniques anyone can use, including a simple yet powerful breathing exercise that helps regulate the nervous system and release blocked energy. The insights Yvette shares about generational trauma and epigenetics offer hope that our healing work can positively impact generations to come.Whether you're facing health challenges, supporting someone who is, or simply interested in the fascinating intersection of emotions and physical wellness, this episode provides illuminating perspectives that bridge conventional medicine and holistic approaches. Connect with Evette at metaphysicalnatomy.com to explore her workshops, retreats, and extensive frSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works. These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

In this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges faced by neurodiverse individuals, the significance of proper terminology, and the concept of masking. Dr. Shea emphasizes the need for resources and support for both parents and children, and highlights the role of comedy in advocating for understanding and connection. The conversation also touches on the importance of care in relationships and the impact of coaching on personal development.   Main Takeaways: Dr. Sam Shea helps adults on the spectrum stop burnout. Masking is a common experience for those on the spectrum. Self-care is crucial for parents of neurodiverse children. The term 'high functioning' can be misleading and offensive. There are many resources available for families today. Comedy can be a powerful tool for advocacy and connection. Understanding social dynamics is essential for building relationships. Coaching can provide valuable support for personal growth. Parents should prioritize sleep and wellness for their families. Leading with care is key to connecting with those on the spectrum.   3 Main Topics with Timestamps, Citations, and Explanations: 1. Energy Management is Non-Negotiable (06:42) "You can't be present, creative, or purposeful if you're running on fumes every day." Explanation: Energy is the foundation for every action and decision. Without protecting and restoring it, creativity, focus, and emotional balance erode, making it harder to sustain meaningful work or relationships.     2. The Mind-Body Connection in Healing (14:18) "Your mindset directly determines how your body responds to stress, recovery, and even food." Explanation: Beliefs and thoughts influence physical health at a cellular level. Shifting mental patterns can reduce inflammation, accelerate healing, and create the physiological environment needed for optimal performance.     3. Aligning Life with Purpose (28:54) "When your daily life reflects your values and purpose, burnout becomes nearly impossible." Explanation: Living in alignment with personal values creates natural motivation and resilience. This alignment makes challenges feel meaningful instead of draining, reducing the risk of chronic stress and burnout. Connections: Dr. Sam Shey's FreebieVisit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life 0

In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.  During this episode you will learn about: How to reframe your cravings The connection between your cravings and your hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Cravings #SugarCravings #HormoneBalance #GutHealth #MindBodyConnection #NaturopathicHealth #WomensWellness #BloodSugar #StressEating #EmotionalEating #AdrenalFatigue #HolisticNutrition #HealthyHabits #HopeNaturalHealth #DrErinEllis #Reset #MindsetReframe

Episode 7 of the Negotiate X in Rewind series features Don Rossmoore in a powerful discussion on The Interplay of Mind, Body, and Voice in Effective Communication. Don explains how leaders can prepare for tough conversations by clarifying their message, anticipating reactions, and approaching discussions calmly.  He emphasizes the importance of compassion, encouraging leaders to imagine how their words sound from the listener's perspective. From building trust in teams to staying focused in virtual settings, Don offers practical advice for fostering connection. His insights reveal that mastering communication requires practice, empathy, and alignment of mind and body.  

Keywords mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity Summary In this conversation, Jessica Colarco and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a supportive community and creating a sustainable fitness practice that prioritizes mental health and well-being. Takeaways Movement is essential for mental clarity and emotional regulation. Fitness should focus on how we feel, not just how we look. Building self-trust through consistent movement is crucial. Discipline in fitness should be rooted in compassion, not punishment. Choosing a theme for fitness can reduce pressure and enhance enjoyment. Nature can serve as a mental reset and enhance the fitness experience. Injecting fun and accountability into fitness routines can boost motivation. Consistency in fitness leads to resilience and satisfaction. Using mantras can help shift mindset during workouts. Prioritizing mental health in fitness creates a sustainable practice. Titles Unlocking Mental Clarity Through Movement Fall Fitness: A New Perspective Sound bites "Movement is for mental clarity." "Pick a theme and not a goal." "Movement is meditation in this season." Chapters 00:00 Fall Fitness and Mental Clarity 05:35 Mind-Body Connection in Movement 10:22 Building Consistency Over Perfection 14:19 Empowering Movement and Personal Growth Connect With Us:

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What if the missing piece in your spiritual journey isn't more meditation apps, rituals, or retreats—but something as practical as spiritual intelligence? In this enlightening and surprisingly fun episode, Will & Karen sit down with Dr. Yosi Amram, licensed clinical psychologist, CEO leadership coach, best-selling author, and pioneering researcher in the field of spiritual intelligence. With roots in mystical Judaism, Buddhism, Kundalini Yoga, and the Diamond Approach, Yosi bridges ancient wisdom and modern science to show how spirituality can actually be lived...right here, right now. From gratitude practices that shift your heart in seconds, to reframing life's red lights as blessings in disguise, to uncovering your evolving sense of purpose, Yosi provides listeners with both timeless insight and practical tools they can start using today. Along the way, expect plenty of laughs, like what happens when Will compares spiritual bypassing to Monty Python's “it's just a flesh wound” moment, or when Karen presses Yosi on who really has the higher spiritual intelligence. Spoiler: the answer might surprise you. By the end of this episode, you'll discover that cultivating spiritual intelligence doesn't require quitting your job, moving to a monastery, or renouncing Netflix binges. It's about small, conscious choices that deepen self-awareness, expand compassion, and connect you to a sense of purpose, while making daily life a whole lot more peaceful (and even joyful). What You'll Learn in This EpisodeWhat spiritual intelligence really is, and how it differs from emotional intelligence or mindfulnessThe 22 timeless spiritual qualities that traditions across the world all agree on (like gratitude, humility, and service)Practical, bite-sized ways to grow your spiritual muscles daily, without adding “3 hours of meditation” to your calendarHow suffering, trust, and purpose weave together in the journey of spiritual growthWhy our personal awakenings ripple outward into healthier relationships, workplaces, and even societiesThe inconvenient truth about spiritual growth that nobody wants to hear, but absolutely needs toResources & Links MentionedTake the Free Spiritual Intelligence Assessment: AwakeningSI.orgYosi's Award-Winning Book: Spiritually Intelligent Leadership (available on Amazon & major booksellers)Learn More About Dr. Yosi Amram: YosiAmram.netReady to Raise Your Spiritual IQ? This episode is a must-listen for anyone navigating a spiritual awakening and wondering how to practically integrate it into everyday life. Whether you're brand new to the path or years in, Dr. Yosi Amram's insights will help you align with purpose, deepen compassion, and discover why inner peace is more possible than you think.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Dr. Ira Rashbaum specializes in mind–body care and treatment of patients who have tension myoneural syndrome, previously known as tension myositis syndrome, a condition that causes pain and symptoms associated with tension and stress factors. His expertise is in diagnosing and treating individuals who have psychosomatic pain disorders. He has an extensive list of publications, national meeting presentations, and media appearances. As study guide committee chairperson of the American Academy of Physical Medicine and Rehabilitation, he led a project that compiled information on advances in rehabilitation medicine for more than 10,000 physicians worldwide. This position placed him at the forefront of all aspects of rehabilitation medicine. Dr. Samuel Mann is a physician and researcher, specializing in hypertension. He has spent the past 40 years as a specialist in this condition, combining patient care, research and teaching at his institution. As a researcher, he has published 65 articles in medical and psychology journals, along with 10 book chapters on hypertension, and three books. His most recent book is “Hidden Within Us; A Radical New Understanding of the Mind-Body Connection (2022). He emphasizes that in most patients, hypertension is not a mind/body disorder. But when it is, it is not related to emotions, such as anger and anxiety that patients report, but to powerful repressed emotions, often related to a past history of stress or trauma, that are completely hidden from conscious awareness. Part 1 The discussion included the following topics: definitions of repressed and suppressed emotions; common emotions that patients tend to repress; extent to which the biomedical model may have to be augmented or replaced as a means of having a greater emphasis on emotions and their unrecognized relationship to some physical health conditions; strength of evidence supporting a connection between emotions and physical health conditions; and the role played by emotional trauma on the onset of various physical health conditions.

Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.You'll discover how to:Recognize and honor your body's signals, even when they seem minor.Manage anxiety and build confidence in medical settings.Take charge of your health by transforming fear and uncertainty into empowered action.Turn your medical history into a powerful tool for better care.Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.✨Highlights from the show:08:59 A New Personal Story: My "False Alarm" Journey12:23 How to Advocate: Collaborating with Your Healthcare Team15:56 The Surprising Reason for My Pain17:21 Four Internal Self-Advocacy Strategies21:35 Closing Thoughts & Upcoming Survivor Series PreviewTranscript: https://bit.ly/podscript170Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

Have you ever felt like you're doing everything right—posting, emailing, showing up, following the plan—yet right before the breakthrough, something happens? You stall out, sabotage yourself, or hit a wall you can't seem to break through. You're not alone. This episode is all about the invisible blocks that keep showing up when you're on the edge of change. I'll share why this happens, how it shows up in your body and mind, and what to do about it so you can finally move forward. Here's what you'll learn in this episode: 1️⃣ Why success blocks show up right before your next level 2️⃣ How fear and old imprints in your nervous system sabotage your progress 3️⃣ The three ways blocks manifest—physical, emotional, and mental 4️⃣ A simple process you can use right now to calm your body and get unstuck This is the messy middle of transformation. It's not just you—it's part of the process. And it's completely resolvable once you understand what's happening.

My guest is Sasha Hershfeld, creator of TraumaDater.com, which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.The music on this podcast was composed by William Sharp. Hear more of it at https://innermammalinstitute.org/musicbywmsharp/

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What is Trauma and how we can heal with Rama AchalaTrauma Informed Somatic Coach & Medicine WomanRama is a trauma informed and somatic practitioner, a plant medicine integration coach, a teacher of kambo amazonian medicine, a speaker and a medicine woman. She has supported thousands, all over north America and Costa Rica, to heal mentally, emotionally, physically and spiritually.
After being diagnosed with Multiple Sclerosis, Rama went against the recommendations of Dr's, said no to injections and pharmaceuticals, and chose her own healing journey. That journey lead her to plant medicines like ayahuasca, San Pedro and the frog medicine, Kambo. She spent many years working with shaman and curanderos, processing unhealed trauma, integrating mystical experiences and remembering the scariness of life.On Rama's own healing journey, she learned how deeply mind, body and emotions are connected and how chronic illnesses can stem from unprocessed trauma stored in the body and unconscious mind. 
She believes we all have the ability to heal ourselves, if we are willing to listen to what our bodies are telling us.Linkshttps://www.heartofkambo.comhttps://www.instagram.com/heartofkambo?igsh=MTlybW51OTlqendzbg%3D%3D&utm_source=qrTags:Alternative Healing Techniques,Chronic Illness,Mind-Body Connection,Mindset,Plant Medicine Integration,Post Traumatic Stress Disorder (PTSD),Psychedelics,Self Care,Self-Discovery,Trauma Recovery,What is Trauma and how we can heal with Rama Achala,Podcast,Live Video Podcast InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Wellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heather shares insights from Ayurveda, illustrated through the contrasting personalities of Ferris and Cameron from Ferris Bueller's Day Off, to show that true transformation comes when we face fear and take decisive action. She guides listeners through a short body-awareness exercise to identify which ideas feel alive and ready to grow, reminding us that courage, focus, and energy alignment are the keys to turning dreams into reality. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE:   Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq    Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode of the Holistic Dentistry Podcast, Dr. Sanda Moldovan interviews Angela Lerro, an intuitive health practitioner, about her transformative journey through chronic illness, including breast cancer, Lyme disease, and mold toxicity. Angela shares her experiences with energy healing, particularly Reiki, and how it played a crucial role in her recovery. The conversation delves into the importance of understanding the connection between oral health and overall wellness, the impact of cavitations, and the holistic practices that can aid in healing. Angela emphasizes the need for empowerment in health journeys and offers insights into her approach to helping others. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (01:45) Angela's Health Journey: From Chronic Illness to Healing (06:01) The Role of Energy Healing and Reiki in Recovery (11:51) Discovering Lyme Disease and Environmental Factors (17:46) Cavitations and Their Impact on Health (22:38) The Connection Between Oral Health and Overall Well-being (23:12) The Importance of Oral Health (23:49) Understanding Chronic Illness and Infections (25:49) The Role of Holistic Dentistry (26:26) Healing Journey Post-Cavitation Surgery (29:43) Exploring Homeopathy and Nutrition (31:38) Genetic Factors in Chronic Illness (33:32) The Mind-Body Connection in Healing (35:29) Angela's Healing Practice and Philosophy (39:40) The Power of Energy Work (42:27) The Journey of Self-Discovery and Healing   Guest Info: Angela Lerro Instagram: @Meatbasedmedium  Email: Meatbasedmedium@gmail.com Links to favorite products, discount codes as well as other interviews:  https://linktr.ee/anglerro28 Website is still under construction:  www.meatbasedmedium.com    Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Why do we keep choosing emotionally unavailable partners, striving for perfection, or pushing ourselves to the brink of burnout? In this episode, I'm joined by Sarah Baldwin, Somatic Experiencing Practitioner and trauma-informed coach, to explore the nervous system patterns behind perfectionism, anxious overachieving, childhood imprinting, and why we're often drawn to partners who reflect our earliest wounds. Sarah unpacks the science of parts work, how trauma shapes our adult behaviors, and what it actually looks like to feel safe in your body—not just in theory, but in daily life. We talk about: Why high-achievers often feel most unsafe in stillness How perfectionism can be a survival strategy What your nervous system really wants from a partner How to rewire your attraction patterns through somatic healing What it means to build a relationship with your inner parts If you've ever felt like you're doing “all the right things” but still stuck in the same cycles—this episode is for you. Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) Use discount code: HEALINGTHESOURCE Follow Sarah on Instagram and check out her amazing podcast: You Make Sense Sarah's Website Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What is that one thing that you've been putting off, that's sitting on the side of your desk, maybe it's in the console of your car? When you take responsibility for this one thing that is blocking your flow, you are better able to invite in what wants to come to you, transforming your health, wealth, and relationships. What action are you not taking that could be preventing someone else from taking action? When you start moving energy, not only will things flow effortlessly for you, but the same will happen in your business, and with those around you.  When you listen to this week's episode, you'll learn how to free up energy and space so you can invite what is waiting to flow to you. Check that one thing off the list and invite in the energy of ease and flow into your life.  What You'll Learn From This Episode: 1️⃣ How to identify your one thing to create ease and flow in business and life 2️⃣ How to release "all the things" that keep you in chains and divert your energy 3️⃣ When we take responsibility for the one thing, it transforms health, wealth and relationships 4️⃣ How we do anything is how we do everything 5️⃣ Writing and list-making exercises invites in what needs to flow to you 6️⃣ How just "doing it" releases the heaviness of procrastination  Tune in to the episode now: https://kimguillory.com/podcast/one-thing-blocking-flow-2 Join me for the Get More Clients Masterclass on September 19. I'll break down exactly how to put these concepts into action in your business. Sign up here.   

How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and former Editor-in-Chief of Parade. Janice has devoted her career to exploring what makes us happier and more fulfilled. Her book “The Gratitude Diaries” became a national sensation, and her newest work, What Your Body Knows About Happiness, offers a groundbreaking look at the mind–body connection. With a career spanning bestselling books, award-winning journalism, and more than 30 primetime TV specials, Janice has interviewed world leaders, Hollywood icons, and leading researchers—all in pursuit of deeper insights into human happiness. Together, we explore how the body shapes the mind just as much as the mind shapes the body, and how simple daily choices can open the door to greater joy and creativity. For more information about “What Your Body Knows About Happiness,” by Janice Kaplan, please visit: https://www.barnesandnoble.com/w/what-your-body-knows-about-happiness-janice-kaplan/1146176802 Discover more about Janice Kaplan: https://www.janicekaplan.com Explore her other bestselling books: https://www.janicekaplan.com/books-2/

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You'll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Barefoot Mini Course:Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!We think you'll love:Barefoot Mini CourseFree Plantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/422What You'll Learn:2:33 Transitioning to Barefoot Shoes: Listener Questions7:18 Personal Foot Backgrounds8:38 Defining Barefoot Shoes10:35 Research on Barefoot Shoes...

Dr. Ellen J. Langer — Harvard's first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

At Spirit Fest USA in Dulles, Virginia, we sat down with Vanessa Anseloni from the Spiritist Society of Virginia for a conversation that bridged neuroscience, spirituality, and service to humanity. What we discovered was a movement dedicated to teaching, healing, and inspiring...rooted in Spiritism, a philosophy and science exploring our nature, origins, and destiny as immortal beings. Vanessa, a neuroscientist and psychologist, shared how the Society blends rigorous study with heart-centered practice, offering free programs for children, teens, and adults. From lessons on emotional intelligence to outreach for the homeless in Washington, D.C., their mission is grounded in compassion and inclusivity, welcoming people of all faiths and backgrounds. We dive deep into:What Spiritism really is and how it connects the physical and spiritual realmsThe groundbreaking MRI research revealing the “spiritual brain”Why mastering your emotional intelligence is essential before deep spiritual workThe Society's powerful outreach programs, and why kids play a central roleMediumship in your DNA: the science and history behind this innate human giftHow Spiritist Parenting, Kardec Radio, and the Spiritist Magazine are helping spread light globallyAlong the way, Vanessa shares fascinating stories, like asking her spirit guides for help during her master's degree exams, and waking with exactly the information she needed. We also explore how Spiritist lessons for children (including wisdom from Benjamin Franklin's 13 virtues!) are shaping the next generation of compassionate, conscious leaders. This episode is a reminder that spirituality isn't about abandoning reason; it's about aligning the mind and heart to better serve yourself, your community, and the world. Links & Resources: Spiritist Society of Virginia Free Apps: Kardec Radio, Spiritist Magazine, Spiritist ParentingThe Spirit's Book by Allan Kardec Kardec Radio – 24/7 international spiritual programming If you've ever wondered how science, mediumship, and volunteer service can come together to create real change...this is an episode you won't want to miss.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Your gut is more than just a digestive system — it's your second brain

Your gut is more than just a digestive system — it's your second brain