Podcasts about mind body connection

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Andrew Kaufman appears on Outer Limits of Inner Truth to discuss terrain theory, the mind body connection, and personal health autonomy. He begins with the period when fear dominated public life, sharing his observations about how institutions leaned on it to override individual rights, then moves into his central medical argument, that the body operates on its internal terrain and inner state far more than on outside invaders. The strongest and most substantive stretch of the interview is the mind body material, where Kaufman draws on the adverse childhood experiences research linking early trauma to chronic disease in adulthood, explains the nocebo effect using the example of patients who developed chemotherapy side effects after receiving only a saline solution, and argues that unresolved emotional conflict can physically obstruct the body's ability to heal itself. The second half turns to the everyday inputs Kaufman believes shape long term health. He makes a detailed case for real, local, seasonal, minimally processed food, reasoning both from the composition of the human body and from medical anthropology describing populations before colonization who lived largely free of chronic disease. He raises concerns about seed oils, the role of chronic stress and cortisol, and what he calls obesogens, the persistent environmental toxins and forever chemicals such as DDT and PCBs that researchers have found stored in human fat for decades. Kaufman also shares his perspective on conventional medicine and alternative approaches to treatment, and frames the entire conversation around the idea of becoming your own doctor and refusing to outsource your judgment. He closes by pointing listeners to the free resources on his website, including his detox protocol and his masterclass on handling medical situations at home. Website: https://medauthentica.com/ ----- Dr. Andy Kaufman, a "recovering physician," transitioned from a prestigious mainstream medical career to challenge conventional paradigms. Trained in allopathic medicine, his journey of questioning traditional principles led him to become a dynamic educator and speaker. Dr. Andy shares insights on medicine, viruses, and natural healing, while exploring interconnected fields like economics, law, and science, offering a holistic perspective that inspires critical thinking. With a Bachelor of Science in Biology from MIT, an MD from the University of South Carolina, and a psychiatric residency at Duke University, Dr. Andy has held academic leadership roles, contributed to research, and patented a medical device. Now, he dedicates himself to researching and delivering trustworthy products and protocols, empowering health-seekers to achieve optimal wellness. Follow Dr. Andy Kaufman on Medicamentum Authentica (YouTube, Instagram, Rumble) to gain knowledge and take charge of your health journey. Keywords: Andrew Kaufman, terrain theory, germ theory, mind body connection, ACE study, childhood trauma, nocebo effect, ancestral diet, seed oils, cortisol and stress, obesogens, environmental toxins, medical freedom, health autonomy, becoming your own doctor, bodily autonomy

What happens when the body no longer responds to effort the way it used to? Neurosurgeon and founder of Royal Spine Surgery, Dr. Mohamed Abdulhamid joins David Stewart to explain how recovery depends on communication between the brain, nerves, muscles, and joints, especially after surgery, injury, or long periods of compensation. David shares his own experience after knee surgery, when EXOMIND and Emsculpt Neo helped him feel calmer, sleep better, and get dormant muscles firing again. The conversation reframes personal bests as something less tied to youth and more connected to signal quality, resilience, and restoring trust in the body.Join us at the Super Age GamesKey Moments“Interestingly, what we really did is what I call ‘bioelectrical medicine.'”“I would rather call it a neuromuscular reactivation.”“I look at mental health and mental wellness as something no different than physical wellness.”Connect with Dr. AWebsite: royalspinesurgery.comAbout Dr. Abdulhamid: royalspinesurgery.com/aboutInstagram: instagram.com/the.dr.a/Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

What happens when a near-death experience completely rewires the way you see the world?Before Pearly Montagu was working with trauma, intuition, reflexology, and energy healing, she was living a very different life in corporate finance and global shipping. But after a devastating boating accident and profound near-death experience in her late twenties, everything changed. What followed was years of chronic pain, nervous system dysregulation, deep meditation, inner work, and ultimately the emergence of a heightened sensitivity to the emotional and energetic patterns held within the body.In this episode, we explore the fascinating overlap between terrain, trauma, consciousness, neuroplasticity, intuition, and what Pearly describes as energetic healing. She shares how emotional wounds can manifest physically, why identity and language matter in healing, the role of gratitude and community in regulating the nervous system, and why she believes “the body follows the mind.”We also dive into: Near-death experiences and expanded awareness  Trauma stored in the body  Reflexology and energetic imbalances  Meditation, neuro-linguistic programming, and rewiring the mind  Chronic pain and the danger of identifying with illness  The limits of reductionist science  Intuition, manifestation, and purpose  Sacred geometry, healing spaces, and the retreat center she's building in Greece Whether you approach this conversation from a spiritual lens, a terrain lens, or simply a curiosity about the deeper nature of healing, we hope this one has you thinking differently about the connection between mind, body, spirit, and energy.Learn more about Pearly and her work at her website https://www.manderley.org/ and on Instagram at https://www.instagram.com/a.pearly.way.of.life/Pearly also offered Terrain Theory listeners a discounted 2-hour healing session ($300 instead of the usual $400), as well as a free 15-minute discovery call to see whether her work may be a fit for you. Details can be found through her website and Instagram.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda 

What if the wisdom you need to make better decisions is not only in your mind, but also in your gut, your heart, and the quiet intelligence of your body?In a world that rewards constant achievement, rational thinking, and chasing the next goal, many people understand how life works but still struggle to feel fulfilled, peaceful, or truly aligned. In this episode, molecular biologist and author Dr. José Ángel Moreno Cabezuelo explores how science, philosophy, grief, neuroplasticity, and the body's hidden intelligence can help you reconnect with meaning and live more consciously.Discover how to listen to the three centres of intelligence (head, gut, and heart) when making important life decisions.Learn the difference between dopamine-driven achievement and serotonin-based fulfilment, and why success alone does not always create happiness.Gain simple reflective practices to notice your body's signals, identify what genuinely nourishes you, and begin rewiring your brain toward a more meaningful life.Play this episode to learn how to move beyond overthinking, listen to the deeper wisdom already within you, and choose how you want to live while your heart is still beating.˚KEY POINTS AND TIMESTAMPS:01:47 - From Molecular Biology to the Search for Meaning05:26 - The Three Centers of Intelligence Explained11:02 - How to Listen to Your Gut and Heart When Making Decisions15:22 - Midlife Questions, Neuroplasticity, and Rewiring the Brain20:09 - The Power of Writing Down Ideas and Inner Signals21:22 - Dopamine vs Serotonin: Why Success Can Feel Empty28:28 - Heartbeats of Consciousness and Blending Science With Philosophy29:51 - The Firefly Metaphor and Sharing Your Inner Light34:51 - Final Reflections on Living Meaningfully and Trusting Your Body's Wisdom˚MEMORABLE QUOTE:"Knowing how life works and knowing how to live, those are completely different things."˚VALUABLE RESOURCES:Jose's website: https://drjoseangelmoreno.com/en/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Send us Fan MailAre you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation.Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We share uplifting insights to help you recognize when your mind is simply seeking a momentary pause versus when your body needs a deeper, lasting reset. Tune in to learn how to break the cycle of stress and step into a life of authentic healing. You are worthy of true rest! How's My Nervous System Quiz     I Connect with us at Exalted Health

This episode is Part 2 of a series on Erectile Dysfunction. In this episode I discuss with Vancouver based Conselor Justin Paulsen:How mental and emotional factors play a role in EDHow stress and the nervous system affect erectile functionPorn use and its relationship to EDMasculinity and identity tied to erectionsPerformance anxietyRelationship factors Pelvic floor patterns and physiotherapyMisconceptions about kegelsHow can therapy help? (sex therapy, couples therapy)Successful sex' beyond penetrationHow can people rebuild confidence after repeated ED experiences?Medical red flags Justin Paulsen (he/him) is a virtual Psychotherapist, Couples Counsellor and Clinical Sexologist based in Vancouver. He works with individuals and couples on mental health concerns, relationship and communication concerns, and sexual concerns. His research background is in penis complications such as erectile dysfunction and premature or delayed ejaculation.Justin works from a holistic solution-focused approach as he works together with clients to take a look at thoughts, feelings, and the nervous system to help you manage stressors and build stronger relationships and fulfilling sex lives - almost like a personal trainer for your emotional, relational, and sexual health! Along the way you may laugh, cry, and celebrate as you work towards your goalsBe sure to check out Episode 127 with Urologist Dr. Chris Bitcon first which addresses:What is erectile dysfunction (ED)? At what point does it move from a temporary issue to a condition requiring a doctor's visit?Primary causes (prostate treatment, vascular, hormonal, neurological, psychological)What can you do before you go see a urologist?Treatment options THANK YOU TO THIS EPISODE SPONSORSRC Health:  Use the link below for a discount at checkout!https://srchealth.com/?ref=PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Dr. Neal Malik answers the question of whether chronic psychological stress can contribute to autoimmune diseases like rheumatoid arthritis. Drawing from decades of research and real-world examples, he explains how stress may affect the immune system and shares evidence-based lifestyle strategies that could help reduce symptoms and support long-term health. Quotes to ponder: “Long-term stress can also make the immune system hyperactive.” “When the body's immune system starts to attack its own healthy cells, we now call this a kind of autoimmune disease.” “Based on the evidence so far, a separate group of researchers have gone so far as to declare rheumatoid arthritis as a stress-related illness.” Episode references: Arthritis Foundation – Rheumatoid Arthritis: https://www.arthritis.org/diseases/rheumatoid-arthritis National Institute of Arthritis and Musculoskeletal and Skin Diseases – Rheumatoid Arthritis: https://www.niams.nih.gov/health-topics/rheumatoid-arthritis Omega-3 Fatty Acids Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/ Journal of the American Medical Association (JAMA): https://jamanetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Senobi breathing, a Japanese breathing technique that headlines are claiming can help you lose weight. The buzz is based on a 2010 study from Japan that found some pretty compelling hormonal and body-composition changes in participants who practiced this simple one-minute exercise three times a day. Could a few deep breaths in a specific posture really shift your metabolism, activate your nervous system, and burn body fat? Jenn digs into the actual study, breaks down what Senobi breathing is, why it might work, and what the science does and does not actually tell us. She sees the intrigue, but does she buy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTick…Tick…BOOMKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Breathwork and Metabolism, Senobi Breathing Weight Loss, Senobi Breathing, Breathing Technique For Weight Loss, Japanese Breathing Exercise, Sympathetic Nervous System, Parasympathetic Nervous System, Fight Or Flight Response, Noradrenaline, Breathwork And Metabolism, Deep Breathing Benefits, Nervous System Balance, Body Fat Percentage, BMI, Stress Response, Rest And Digest, Brown Fat Activation, Basal Metabolic Rate, Posture And Metabolism, Thoracic Spine Breathing, Scapula Position, Breathing Before Meals, Habit Stacking, Eustress, Good Stress, Heart Rate Variability, Urinary Hormone Secretion, Estradiol, Growth Hormone, Abdominal Breathing, Chest Opening, Weight Loss Tips, Natural Weight Loss, Hormone Balance, Wellness Podcast, Nutrition Nugget, Breathing Exercises For Women, Metabolic Health, Mind Body Connection, Stress And Weight Gain, Breathing And Cortisol, Women Over 40 Weight Loss, Japanese Breathing Exercise For Weight Loss Women Over 40, Does Senobi Breathing Help Lose Body Fat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Dr. Neal Malik answers the question of whether chronic psychological stress can contribute to autoimmune diseases like rheumatoid arthritis. Drawing from decades of research and real-world examples, he explains how stress may affect the immune system and shares evidence-based lifestyle strategies that could help reduce symptoms and support long-term health. Quotes to ponder: “Long-term stress can also make the immune system hyperactive.” “When the body's immune system starts to attack its own healthy cells, we now call this a kind of autoimmune disease.” “Based on the evidence so far, a separate group of researchers have gone so far as to declare rheumatoid arthritis as a stress-related illness.” Episode references: Arthritis Foundation – Rheumatoid Arthritis: https://www.arthritis.org/diseases/rheumatoid-arthritis National Institute of Arthritis and Musculoskeletal and Skin Diseases – Rheumatoid Arthritis: https://www.niams.nih.gov/health-topics/rheumatoid-arthritis Omega-3 Fatty Acids Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Crohn's & Colitis Foundation: https://www.crohnscolitisfoundation.org/ Journal of the American Medical Association (JAMA): https://jamanetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode of the Mindful in May series, Heidi Hadley brings everything together.Over the past few weeks, you have explored how to: Release tension held within the body  Regulate your nervous system through breath and awareness  Create calm even when life feels uncertain Now, this week is about integration.Because real change does not come from doing more.It comes from embedding what you have learned into your daily life.

Grandpa Bill Utilizes KAVE COGS & OTHER ACRONYMS Explore the transformative power of visualization and sensory mastery with Grandpa Bill. Discover how engaging your kinesthetic senses can elevate memory, reduce stress, and promote holistic wellness. This episode offers practical exercises to enhance your mental clarity and physical vitality.Grandpa Bill Asks:How can sensory visualization improve your daily mindfulness practice?What impact does engaging multiple senses have on your overall well-being?

Send us Fan MailWhat if the symptoms we experience are actually important clues about what the body is navigating beneath the surface?In today's episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep conversation about the powerful connection between stress, hormones, gut health, mindset, and chronic illness.After her own battle with ulcerative colitis and being told she may never fully recover, Anne began asking deeper questions about what was happening physically, emotionally, and neurologically. That search led her into over 30 years of studying how the body responds to stress, unresolved emotional patterns, infections, inflammation, and hormonal imbalance.Together, Cody and Anne explore:Why so many women feel dismissed when labs come back “normal”The connection between chronic stress and hormone dysfunctionHow gut symptoms are often tied to the nervous systemWhy unresolved emotional stress can affect physical healingThe relationship between inflammation, cortisol, and digestive issuesThe importance of learning the language of symptoms instead of suppressing themAnne also shares how her work has incorporated principles from Dianetics, a self-development philosophy created by L. Ron Hubbard that explores how past experiences, stress patterns, and subconscious reactions may influence emotional and physical well-being. Cody and Anne discuss the broader idea that the mind and body are deeply connected and that healing often requires addressing both physiology and perception.This episode is thoughtful, layered, and eye-opening for anyone who has ever felt like they've been searching for deeper answers about their health.Whether you're struggling with hormone imbalance, digestive symptoms, chronic stress, burnout, or simply trying to understand yourself better, this conversation will leave you looking at healing through a completely different lens.Connect with Anne:Website www.annedunev.comInstagram @annedunevConnect with Cody: Instagram: @codyjeansandersUse code CODY for 15% off at Mixhers.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode, I'm sharing one of the simplest practices that has created the most transformation in my life: speaking what you desire as if it already exists.This isn't about pretending, bypassing what's hard, or ignoring the very real symptoms and challenges in front of you. It's about helping your brain, body, and nervous system begin to recognize healing, peace, and possibility as safe.I share how affirmation became a lifeline during my son's healing journey, how it shaped the way I mother, how it opened the path for ōNLē before I even knew I was building a business, and why this practice is such an important part of the gut healing process.If you're walking through a healing journey for yourself or your child, this episode will help you understand why your words matter, why your nervous system matters, and how to begin using affirmation in a grounded, practical way.Your body isn't just asking for a protocol. It's asking for safety, consistency, and a new expectation.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Is cancer a random genetic accident, an isolated physical event, or a message arising from unresolved stress, suppressed emotion, relationship conflict, and deeply rooted patterns carried through a lifetime?In this episode, we sit down with Paul Leendertse and Aria Konrad of the Root Cause Institute for a far-reaching conversation on the psycho-emotional and spiritual dimensions of cancer and chronic illness. Building on our recent exploration of Toxin Sequestration Theory with Patrick Coles, this discussion turns inward – into trauma, identity, shadow work, forgiveness, emotional suppression, relationship dynamics, and the hidden stress patterns that Paul says consistently appear beneath specific forms of cancer.Paul shares how nearly two decades of working closely with people facing cancer led him to observe recurring emotional themes tied to different cancers and body regions. Together, Paul and Aria unpack the difference between coping and truly resolving emotional pain, why victim mentality can block healing, the role of boundaries and self-love, and why they believe symptoms are often signals that something in a person's life remains deeply unresolved.We also explore where their work overlaps with – and diverges sharply from – German New Medicine, the concept of “second birth consciousness,” how childhood programming shapes adult disease patterns, and why the Root Cause Institute emphasizes prevention through emotional and spiritual development rather than chasing external cures.The Root Cause Institute is an educational platform focused on the psycho-emotional, spiritual, and lifestyle factors believed to contribute to cancer and chronic disease. Through online trainings, coaching programs, and practitioner education, the Institute teaches a holistic framework for understanding disease that emphasizes emotional resolution, self-awareness, personal responsibility, relationship health, and inner transformation alongside physical health principles.Learn more about The Root Cause Institute at https://www.rootcauseinstitute.com/.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting them can measurably improve your physical and mental well-being. Could standing in front of a famous painting actually lower your stress hormones and calm your body's inflammatory responses? The research points to some surprising numbers, but is the benefit really about the art itself, the gallery environment, or simply doing something that brings you joy? Jenn has some thoughts on the science and the study's limitations, but you might be surprised by her final take. Tune in to find out whether your next museum visit could actually be a prescription for better health. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Art Therapy and Wellbeing, Art Gallery Benefits, Cortisol Reduction, Stress Relief Activities, Inflammatory Markers, Interleukin 6, TNF Alpha, Heart Rate Variability, Cultural Experiences And Health, Viewing Original Art, Art And Mental Health, Chronic Disease Prevention, Mind Body Connection, Physiological Responses To Art, Skin Temperature Monitoring, Wellness Podcast, Nutrition Nugget, Salad With A Side Of Fries, Jenn Trepeck, Health And Wellness Tips, Stress And Inflammation, Art And Cortisol, Wellbeing Research, King's College London Study, Art Fund Research, Courtauld Gallery, Original Art Vs Reproductions, Immune System And Stress, Inflammatory Response, Metabolic Disease Prevention, Heart Disease Risk Reduction, Emotional Arousal, Cultural Wellness, Novel Experiences And Health, Joy And Wellbeing, Art Fair Experience, Museum Benefits, Mind Body Wellness, Stress Management Strategies, Holistic Health, Lifestyle And Inflammation, The Mental and Physical Health Benefits of Visiting Art Galleries, Does Visiting Art Galleries Reduce Stress And Inflammation, Can Viewing Original Artwork Lower Cortisol Levels

In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today's world:The ability to create calm, even when life feels chaotic.So often, we wait for life to settle before we allow ourselves to feel calm.But the truth is: Life may not always feel predictable  External uncertainty may continue  Challenges will come and go Yet,Your internal state is something you can influence.Your nervous system can be supported.Your body can learn how to return to a place of steadiness.In this episode, Heidi guides you through a simple yet powerful shift:Calm is not something you wait for. It is something you practise.

The average person spends $1,500 on lab tests annually, yet 80% still don't understand their results. This episode reveals how Integrative You's DNA Precision testing can uncover root causes of health issues without a single blood draw, offering a revolutionary, accessible, and affordable path to understanding your body beyond traditional genetic testing.   TIMESTAMPS 00:00 The Power of AI in Integrative Health 03:04 Distinguishing DNA Precision from Genetic Testing 05:45 Why Traditional Labs Often Fall Short 09:00 The Physics Behind DNA Analysis 12:05 Understanding Your Unique Health Blueprint 14:53 Real-World Impact of DNA Precision 17:52 The Mind-Body Connection in Healing 20:44 Self-Awareness: Your Key to Health   LINKS

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1924DM Anita Moorjani got her cancer diagnosis while grieving two friends who had just died from the same disease. That confirmed it for her: this was a death sentence. She was stuck between doctors pushing chemo and naturopaths calling it poison. Every day she woke up terrified and unable to move. So she left. Six months in India, twice-daily sessions at an ashram, and a teacher who refused to use the word "cancer." Just an imbalance. Let's correct it. That reframe lifted the fear. And slowly, she got better. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Send us Fan MailIn this second episode of our series on living life fully embodied, we talk about what it feels like to move through life physically present but emotionally and spiritually disconnected. We share how disembodiment can quietly shape everyday life through ignoring hunger and exhaustion, numbing with screens or food, staying constantly busy, and treating “pushing through” like a virtue. We explore the reality that numbness never stays contained to pain alone. When we disconnect from hurt, we often lose connection to joy, peace, and meaningful relationships too. At the same time, we recognize that many of these patterns began as survival during overwhelming seasons, chronic stress, loneliness, or environments where slowing down did not feel safe.We ground the conversation in Scripture and the example of Jesus, reflecting on the biblical call to wake up, walk wisely, guard our hearts, and bring our burdens honestly to Christ instead of carrying them alone. We also discuss the difference between conviction and condemnation, and how striving, self-reliance, and constant performance can slowly dull our awareness of the Holy Spirit's leading. Throughout the episode, we encourage listeners to begin noticing what is happening beneath the surface without shame or fear. Awareness is not the end goal. It is the beginning of living more fully connected to God, to others, and to the body He has entrusted to us.Subscribe, share this with a friend who feels numb, and leave a review. Where do you notice yourself checking out most often?Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Release the Past: Craig Meriwether on Hypnotherapy, Anxiety, the Subconscious Mind, and Taking Back Control | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Craig Meriwether, a clinical hypnotherapist and subconscious transformation specialist, for a grounded conversation about anxiety, old emotional patterns, test stress, and the role the subconscious mind can play in healing and personal change. Craig shares how his own struggles with depression and anxiety eventually led him into hypnotherapy, and he helps clear up some of the biggest misconceptions around the practice. This is not stage-show hypnosis or mind control. It is a conversation about the patterns people carry, the protective habits the mind can create, and what it can look like to begin changing those instructions from the inside out. Stephanie and Craig also talk about the anxiety many people are living with today, from teenagers navigating social media pressure to adults facing tests, interviews, public speaking, fear of flying, self-sabotage, and feelings of low self-worth. This episode is a helpful starting point for anyone curious about hypnotherapy, the subconscious mind, and the possibility of responding to life with more calm, clarity, and control. In This Episode, Discover Craig's personal journey through depression, anxiety, and personal development Why hypnotherapy became part of his own healing process How today's teenagers face a very different anxiety landscape than previous generations Why social media can make it harder for young people to find quiet, privacy, and relief How test anxiety affects students, adults, professionals, and people taking certification exams Why stress and shallow breathing can interfere with clear thinking during a test What hypnotherapy is, and what it is not Why hypnosis is not mind control or brainwashing How everyday moments of zoning out or daydreaming can resemble a hypnotic state The difference between the conscious mind and the subconscious mind How old emotional patterns can become automatic responses Why the subconscious mind may treat old pain as present danger How hypnotherapy can work with feeling states without searching for false or forced memories Why changing subconscious "instructions" can help people respond differently in the present Stay Connected & Explore Learn More About Craig Meriwether: Craig Meriwether: https://craigmeriwether.com/ Release the Past: https://releasethepast.com/ Ace Any Test: https://aceanytest.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Craig Meriwether 01:25 Craig's Journey Into Hypnotherapy 04:19 Anxiety, Teenagers, and the Pressure of Modern Life 11:48 Test Anxiety, Performance Pressure, and the Fight-or-Flight Response 18:18 Why People Turn to Hypnotherapy 20:31 What Hypnotherapy Is, and What It Is Not 25:35 Everyday Hypnosis and Natural Brainwave States 28:49 The Subconscious Mind and Old Emotional Patterns 31:14 Anxiety as the Body's Alarm System 39:30 Working With Feeling States Instead of Chasing Memories 45:03 Practice, Repetition, and Building New Responses 48:27 A Story About Worthiness and Releasing an Old Belief 53:28 The Mind-Body Connection and the Power of Change 57:12 How to Find Craig Meriwether

Smith outlines how to use imagination, intuition, and gentle attention to release emotional baggage—and how to trust what you perceive. #InnerVision #HealingAwareness #ConsciousClarity

What if miracles aren't just stories… but something science is beginning to understand?In this powerful episode of the Happy Being Well Podcast, Rita Farruggia sits down with neuroscientist, professor, and author Dr. Joshua W. Brown to explore one of the most controversial and fascinating questions of our time:Can prayer actually heal the body—and can science prove it?After suffering a violent seizure, Dr. Brown was diagnosed with a cancerous brain tumor just days before the birth of his first child. As a trained brain scientist, he believed he knew exactly how his story would end.But what happened next defied everything he thought he knew.In this deeply moving and thought-provoking conversation, Dr. Brown shares the extraordinary journey behind his new book, PROVING A MIRACLE: Unlocking the Power of Prayer to Heal—a groundbreaking exploration of the intersection between neuroscience, faith, and unexplained healing.Backed by decades of research and funded by leading institutions including the NIH, Air Force, and CIA, his work dives into:The science behind prayer and its impact on the brain and bodyThe truth about the placebo effect vs. spiritual healingReal, documented cases of unexplained recoveriesWhy faith, community, and belief may be more powerful than we realizeHow miracles may be happening more often than we thinkWith advanced praise from world-renowned psychiatrist Dr. Daniel Amen, this conversation bridges the gap between skepticism and belief in a way that will challenge, inspire, and expand your perspective.Whether you're a believer, a skeptic, or simply searching for hope, this episode invites you to rethink what's truly possible for your health, your mind, and your life.✨ Subscribe to the Happy Being Well Podcast so you don't miss this powerful episode drop.Watch a free Master Class Replay about 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life here: https://happybeingwell.com/pages/master-class Download free Self-Improvment E-Books Here: https://happybeingwell.com/collections/resources

What happens when you know something is wrong—but medical tests keep coming back normal? In this insightful and deeply human episode, Dr. David Clarke, MD, explores When They Can't Find Anything Wrong, examining the complex relationship between physical symptoms, stress, emotions, and the mind-body connection. Drawing from his medical experience, Dr. Clarke discusses how individuals can experience very real physical symptoms even when conventional testing does not reveal a clear diagnosis. He explores how chronic stress, trauma, anxiety, and emotional factors can affect the body in profound ways, often leaving patients frustrated, misunderstood, and searching for answers. This episode invites listeners to rethink the connection between mental and physical health. How does emotional stress influence the body? Why do some conditions remain difficult to diagnose through standard testing? And how can patients and healthcare professionals work together toward understanding and healing? Join us for a compassionate and thought-provoking conversation that bridges medicine and the human experience—where listening, understanding, and addressing the whole person become essential parts of the healing process.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Send us Fan MailHave you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.Connect with Evelyn How's My Nervous System Quiz     I Connect with us at Exalted Health

Unlock the hidden understanding of how past head trauma shapes your brain—and what you can do now to heal, protect, and optimize your mental vitality. If you've ever wondered how invisible injuries impact your cognition, mood, and overall wellness—especially as we age—this episode offers groundbreaking insights backed by neuroresearch, seasoned with Grandpa Bill's candid stories and proactive approach.This isn't just about MRI results or medical jargon—it's about exploring the profound, often unseen effects of multiple head impacts over a lifetime. Grandpa Bill shares his personal journey through brain health, from surviving concussions to accessing advanced imaging techniques like DTI and fMRI. Discover how micro-tears, microglia activation, and neuroinflammation can influence everything from processing speed to emotional resilience—all with practical steps you can integrate today.You'll learn about:The limitations of standard MRI scans in detecting microscopic brain injuriesHow Diffusion Tensor Imaging (DTI) can reveal hidden wiring tearsThe crucial role of neuro inflammation and microglia in aging and trauma recoveryThe impact of repetitive head impacts on brain plasticity, cognition, and sensory processingSimple, intentional practices—like deep calming breaths and sensory integration—that support neuro plasticity and mental clarityDiscover how past head trauma can silently shape your brain's future. Join Grandpa Bill as he explores the unseen impacts of brain injuries and shares practical steps for healing and optimizing mental vitality. Learn about advanced imaging techniques and holistic practices that support brain health at any age.Grandpa Bill Asks:How can understanding microstructural brain damage change your approach to aging?What role does neuro plasticity play in recovering from past head trauma?Ever wondered how childhood head impacts can echo into your senior years?

Meditation and movement like dancing protect brain health, prevent neurodegeneration, and rejuvenate cognitive function. #BrainHealth #MeditationForLongevity #NeuroFitness

In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing:Nervous system regulation.When life feels overwhelming, when your thoughts are racing, or when your body feels unsettled, you are not simply dealing with stress.You are experiencing a dysregulated nervous system.And the solution is not to think your way out of it.The solution is to regulate your way through it.In this episode, Heidi introduces a simple yet highly effective approach using: Breath awareness  Gentle eye movements  Slow, controlled pacing These tools work directly with your nervous system to help shift you out of a heightened stress response and into a state of: Calm  Clarity  Emotional balance  Physiological regulation 

Could the emotions you are holding onto be quietly affecting your physical health?Snippet of wisdom 105.In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Keith Parker talks about how thoughts, beliefs, and held emotions may create energetic blockages that affect the body's natural ability to heal.Press play to learn how releasing psycho-emotional stress may support greater inner freedom and improved physical wellbeing.˚VALUABLE RESOURCES:Listen to the full conversation with Keith Parker in episode #265:https://personaldevelopmentmasterypodcast.com/265˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle, start simplifying plant-based living - with easy recipes & expert health guidance: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Lissa Rankin, New York Times bestselling author, doctor, researcher, and teacher. Lissa has published 7 books, 3 of which include Internal Family Systems. Her 8th book, Relationsick, about the health impacts of narcissistic abuse, will come out in the Fall of 2026, and she just signed a book deal for her 9th book, about IFS and boundaries. She writes a Substack The Body Is A Trailhead about relationships, narcissistic abuse, healthy boundaries, recovering from spiritual abuse, healing from spiritual bypassing, and relational recovery: https://lissarankinmd.substack.com/ She's drip-releasing two unpublished full book manuscripts for her paid subscribers and deeply appreciates anyone willing to patronize her writing. Lissa offers two IFS-informed ongoing online programs. The Writer's Calling : https://courses.lissarankin.com/the-writers-calling, is a soulful, trauma-informed, IFS-rooted continuity community of brave-hearted truth-tellers, muse-led creatives, and memoir and self-help writers devoted to living their calling and using their words to change lives. She also leads Love School: https://courses.lissarankin.com/love-school for couples and singles committed to healing relational trauma, practicing relational recovery, preparing to either heal their relationships or get ready for healthier relationships, and holding each other accountable for healing their own “parts,” engaging in peer-to-peer parts processing, participating in group healing, expressing themselves in creative process, learning IFS-informed meditation, and approaching relationships as the most advanced and challenging spiritual practice. Lissa became an IFS therapy client in 2014 and started a daily peer-to-peer parts processing practice with her friend Emma in 2018, a practice she now teaches to others who can't access or afford one-on-one IFS therapy or want to deepen their practice between therapy sessions. Lissa's next workshop is titled IFS For Self Healing, A Trauma-Informed Practice For Healing Yourself. https://courses.lissarankin.com/ish-ifs-for-self-healing-weekend This program teaches the basics with simple step-by-step instructions on how to make this process accessible and a safe daily practice. This November, Lissa will also be hosting IFS For Self-Healing - Peer to Peer Processing, a weekend training for those interested in doing “parts work” using the Internal Family Systems (IFS) model.https://courses.lissarankin.com/peer-to-peer-home Lissa has starred in two National Public Television specials, her TEDx talks have been viewed over 6 million times, and she leads workshops, both online and at retreat centers like Esalen, 1440, Omega, and Kripalu. Lissa lives in Sonoma County with her partner Jeffrey Rediger, her daughter Mira, when she's not at art school in NYC, and their dog Gaia, also known as "The Moose." More information can be found here: https://lissarankin.com/

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are joined by Bob Ross, a remarkable individual who faced a life-altering brain cancer diagnosis and emerged with profound insights on healing and the mind-body connection. Bob shares his incredible journey, revealing the three critical mistakes people often make when confronting a serious diagnosis, and how he transformed his experience into a mission to help others.With a background in medical physics and a passion for healing, Bob discusses the limitations of traditional cancer therapies and the importance of understanding the root causes of illness. He emphasizes the need for a supportive environment for healing, where the body can thrive rather than merely survive. Bob also introduces his innovative Hidden Secret Brain Technique, designed to help individuals reprogram limiting beliefs and emotional traumas that can hinder recovery.Throughout this episode, listeners will gain valuable insights into the power of belief, the placebo effect, and the role of unresolved emotional trauma in physical health. Bob's inspiring story serves as a testament to the body's innate ability to heal when given the right conditions and mindset. Tune in for a conversation that encourages hope, resilience, and a new perspective on health and healing.What You'll Learn in This Episode:- The three critical mistakes people make when facing a serious diagnosis- How the mind-body connection influences healing- The importance of addressing emotional trauma in the healing process- Insights into Bob's Hidden Secret Brain Technique for reprogramming beliefs- The role of belief and the placebo effect in medical outcomesFor more information on Bob Ross and his work, visit http://TheHiddenSecretToHealing.comSupport the showSupport the show

Send us Fan MailIn this first episode of our four-part series on living embodied, we explore what it means to stop disconnecting from our bodies and start living with honesty before God. We share how many of us learned to survive hard seasons by numbing out, pretending we're okay, and pushing through pain until disconnection became normal. From our perspective, embodiment is not about self-obsession or chasing trends. It's about integrity, stewardship, and being truthful about what's happening inside us. We ground the conversation in Scripture, looking at God breathing life into humanity in Genesis 2:7, the call to honor God with our bodies, and the reality of Jesus coming in the flesh.We also reflect on Elijah's collapse in 1 Kings 19 and how God responded first with rest and nourishment before correction or instruction. That moment reshaped the way we think about burnout, healing, and the connection between body and spirit. We end by focusing on the resurrection of Jesus, reminding ourselves that He still carried a physical body, invited people to touch His wounds, and even ate with His disciples. That truth challenges the temptation to escape our limits or disconnect from ourselves. We leave listeners with one gentle question to begin practicing awareness without shame: “What is happening in my body right now?” because awareness is often the first step toward healing and change.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

In this episode, April and Jared explore the powerful connection between mental and physical health and why wellness is about far more than diet and exercise. We discuss how stress, anxiety, trauma, and burnout show up physically in the body and how healing often involves both the mind and nervous system.You'll learn:How the brain and body constantly communicateWhy emotions are biological, not just mentalHow chronic stress impacts the bodyWhat fight, flight, and freeze responses look likeWhy symptoms can be signals instead of failuresWe also break down common wellness myths, including:“If I look healthy, I must be healthy”“Stress is just part of life”“Mental and physical health are separate”“Strong people shouldn't need support”Plus, we share simple practical tools listeners can try immediately:Breathing exercises for nervous system regulationLearning where stress sits in the bodyUsing movement and nature to support emotional healthOne of the biggest reminders from this conversation: The body often speaks when the mind cannot.Your body is not working against you. It may be trying to protect you.Quotes From This Episode“Your body is not just reacting to your life. It is participating in it.”“Wellness is not just what we do with our bodies. It's how we listen to them.”“Mental health and physical health are two languages describing the same story.”If you are struggling to make peace with your body or you are having unexplainable aches and pains, call us today. 317-790–9396. Or check out our website. 

⛰️ Try Heights Platform, the all-in-one tool for building your online course and community. Start your 30-day free trial → ⁠https://www.heightsplatform.com⁠  In this episode, Justin Allan Montgomery shares how he built and scaled an 8-figure online course business without relying on influencer status, viral content, or marketing gimmicks.Justin is the founder of The Elite Nurse Practitioner and ProCourseStart. After starting his education platform in 2019, he turned his professional expertise into a high-margin, scalable continuing education business — reaching financial independence before the age of 40. And he did it without fancy funnels or chasing social media algorithms.

A conversation with Nora on preparation, strength, recovery, and redefining what better means. Nora is back—this time in the middle of recovery.Recorded from her bed, sharing a mic and space with her dog, Klaus, this conversation is exactly what it sounds like—unfiltered, real, and happening right in the middle of it.The last thing she remembers before surgery? Her gurney being run into a wall. And somehow… that's a pretty accurate entry point into what healing has actually felt like.Somewhere between Adrienne's widow brain and Nora still on pain meds… this conversation unfolds the way real ones do—imperfect, a little scattered, and completely honest. They also talk about the parts no one really prepares you for:What breathing feels like after surgery.Finding strength when your body has limits.What it takes to let people support you when you're used to being the one to support.This isn't a before-and-after story. It's a conversation about being in the middle of where healing is messy, slow, and not always visible. If you're going through something—or supporting someone who is—this episode will meet you there.If this episode resonates, follow the show, share it with someone who might need it… or send us a message.Because the truth is… we didn't plan for this—but we're here.Click here to watch Dr. Gil Hedley's video on Fascia and Stretching - The Fuzz SpeechNora's Collagen Pudding Click Here for Full RecipeEasy to digest, higher in MCT fats from coconut milk, and collagen peptides for gentle protein absorption. Designed to support healing without taxing the system.Makes 4 servings10 tbsp chia seeds1 cup oat milk4 scoops unflavored collagen peptides1.5–1.75 cups full-fat coconut milk2 tbsp raw honey2 tsp vanillaMix, chill 2–4 hrs (or overnight), divide into 4.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.When life feels uncertain or overwhelming, the body responds. Not just through thoughts or emotions, but through held patterns of muscular tension that can build in the shoulders, hips, ribs and jaw.Over time, this can lead to:Shallow breathingFatigue and overwhelmPersistent tightness or discomfortReduced mobility and postural strainIn this episode, Heidi introduces a gentle, science informed somatic approach to begin releasing that tension.Rather than forcing change, you will learn how to:Reconnect with your body awarenessObserve tension patterns without judgmentBegin softening through slow, intentional movementSupport deeper, more efficient breathingThis is where regulation begins.

Emotional Regulation is the answer to many problems. In this episode you will learn: -How long emotions last and the reason they stay "stuck" -About emotion's as fleeting energy -Ways to keep overwhelming energy moving when stuck -Integrating the mind- body connection to create safety You could watch the episode here: https://youtu.be/QHg3d3w2_z0Emotion Chart link: https://www.etsy.com/listing/4416064175/understanding-my-emotions-chart-kids?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_-paper_and_party_supplies-other&utm_custom1=_k_Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB_k_&utm_content=go_15222226012_129278854013_560419012958_aud-2079782229334:pla-2313314655801_c__4416064175_12768591&utm_custom2=15222226012&gad_source=1&gad_campaignid=15222226012&gbraid=0AAAAADtcfRL5PTGQ6ZgJTQMwRVmSfh0if&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG-7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB

In this powerful episode of What Are You Made Of? Show, Mike “C-Roc” sits down with Nicole Sachs, LCSW—psychotherapist, best-selling author, and internationally recognized leader in MindBody medicine—for a deeply honest conversation about healing, purpose, and the mind-body connection behind chronic pain and emotional suffering.Nicole shares her personal journey from being a 19-year-old college student diagnosed with a severe spinal condition and told she would likely live with chronic pain and limitations, to discovering the groundbreaking work of Dr. John Sarno and developing her own transformational practice, JournalSpeak®. She breaks down how unresolved emotional stress, nervous system dysregulation, and lived trauma can manifest as real physical symptoms—and why pain is often the body's protective response rather than just structural damage. Through her work, she has helped thousands reclaim their lives from chronic pain, anxiety, and related conditions, proving that healing is possible when we understand how the brain and body truly communicate.Together, Mike "C-Roc" and Nicole explore what it means to turn adversity into purpose, why passionate “obsession” with your message can be a force for good, and how awareness of our internal emotional “reservoir” can change everything from relationships to physical health. This episode is a compelling reminder that transformation doesn't just come from treating symptoms—it comes from understanding the deeper story the body is trying to tell.Website-www.nicolesachs.com Social Media Links/Handles-https://www.instagram.com/nicolesachslcsw/https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://a.co/d/07QBdXyC

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about: Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour Why she loves playing with Megan Rice, and the intimidation factor she brings to the table Differential learning, and the creative approach she's taking to the game USA Volleyball's overhauled system, and why it's so promising Chapters with Geena Urango 00:00 Introduction and Career Longevity 01:59 Training Against Young Guns and Age Dynamics 03:53 National Team System and Centralized Training 06:00 Impact of Practice Environment on Performance 07:57 Player Partnerships and Team Building Strategies 10:00 International Play and Domestic Priorities 12:00 Mental Resilience and Mindset Development 13:57 Balancing Competition and Personal Growth 16:05 The Role of Technology and AI in Training 17:50 Energy Work, Meditation, and Hypnosis in Sports 19:52 Science of Energy and Healing in Athletic Performance 21:59 Using AI for Personal Coaching and Performance 23:59 Managing Emotions and Referee Interactions 25:57 Building Strong Partnerships with Self-Assessment Tools 27:57 Love Languages and Communication in Partnerships 30:01 The Power of Creativity and Differential Learning 31:47 Deepening Skills Through Unconventional Practice 33:57 The Mind-Body Connection and Brain Waves 35:58 Healing and Autoimmune Recovery Through Energy Work 38:00 The Science and Mysticism of Energy and Faith 40:11 Future of AI and Energy Science in Sports 42:05 Practical Applications of Meditation and Hypnosis 44:00 Using Technology to Track Brain Waves and Energy States 45:59 Overcoming Trauma and Stress with EMDR and Hypnosis 48:09 The Power of Subconscious Mind and Visualization 50:06 The Intersection of Science, Energy, and Spirituality 52:10 Innovations in Coaching and Performance Enhancement 53:55 Upcoming Competitions and Personal Goals 55:51 The Reality of Qualifiers and Tournament Pressure 58:08 The Joy of Playing in Front of Fans 59:48 Reflections on Refereeing and Game Management 01:01:58 The Future of Volleyball and Personal Aspirations We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up! SHOOTS!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Intuitive Homeopathy Podcast, we dive deep into the concept of being "in your body" and how to recognize when we or others are not fully present. Join us as we explore practical techniques to help ground ourselves and enhance our awareness of our physical sensations.Key Topics Discussed:Understanding the signs of being disconnected from our bodiesThe importance of asking the right questions to facilitate awarenessTechniques to help bring ourselves back into our bodies, including:Expanding our visionTongue movements to improve vagal toneHavening techniques for calming the nervous systemThe impact of modern culture on our body awarenessThe connection between mothers and children in terms of energy and regulation

What if the fastest path to deeper meditation, better sleep, and genuine spiritual connection fits in the palm of your hand?In this special live Q&A, Will and Karen sit down with returning favorite Jonathan Robinson, who has personally tested over 50 consciousness-expanding gadgets, from breath-pacing devices and heart-opening necklaces to EEG brainwave bands and red-light brain helmets.Jonathan also shares something that genuinely surprised the skeptics: that Zoom meditations with certain gurus can transmit measurable, overwhelming energy across any distance.Plus, the conversation covers group psychedelic experiences, AI as a spiritual guide, and two dead-simple mantras you can use in 20 seconds or less to stop a thought loop cold.The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

In this episode of Awaken with Oliver, Oliver is joined by Parm Saggu to explore the transformative system behind his spiritual awakening at age 21. Oliver shares his powerful journey of overcoming Tourette's syndrome by coming off medication overnight, diving into meditation, and experiencing a life-changing spiritual shift. Together, they unpack the hidden power of energy, vibration, and the importance of spiritual hygiene in a world filled with external noise and negativity.They dive into how your environment, conversations, and even your thoughts shape your physical reality, the science behind vibration and quantum physics, and why daily practices like sun gazing and meditation are essential for maintaining high-frequency energy.Topics Discussed:How Oliver overcame Tourette's through meditation and a spiritual awakening at 21The hidden impact of negative environments, conversations, and even listening to complaintsWhy your body vibrates at the frequency of whatever you hear, say, or believeThe quantum physics behind vibration: how matter is just energy in motionThe importance of spiritual hygiene and daily practices to cleanse energetic residueSun gazing as a rapid energy reset and how to practice it safelyWhy taking time for yourself isn't selfish—it's necessary to show up for othersHow to support loved ones without being pulled into their low vibrationEpisode Highlights:[00:00:00] – Oliver's story: Diagnosed with Tourette's at 12, on medication for 10 years, and the spiritual awakening at 21 that changed everything[00:02:27] – The subtle patterns that reinforce your beliefs—and how to break them[00:03:39] – How negative self-talk and toxic conversations physically change your cells[00:07:53] – The role of daily spiritual practice in cleansing low-vibration energy[00:08:45] – Quantum physics explained: Why everything is just energy and vibration[00:14:26] – Sun gazing as a five-minute energy reset and how it lifts your vibration faster than meditation[00:17:18] – The yogic roots of sun gazing and why gradual practice is key[00:20:17] – Why everyone needs a personal “go-to” practice—whether church, the gym, or a walkSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Joint pain and limited mobility are often treated as inevitable parts of aging — but what if there's a fundamentally different way to think about joint health?In this episode of The Mind–Gut Conversation, Dr. Mayer sits down with Jeff Bailey, founder of Avita Yoga and author of the bestselling book Mobility for Life, to explore a revolutionary approach to restoring joint health through yoga. Unlike conventional methods that emphasize stretching and flexibility, Jeff's practice focuses on compression, fascial reorganization, and the body's natural capacity for healing.They discuss why protecting your joints may actually accelerate their decline, how injuries can become doorways to deeper understanding, and the critical connection between mind and body in the healing process. Jeff also shares his personal journey — from assisting his veterinarian father as a child to recovering from a severe ski injury at age 50 — and how these experiences shaped his understanding of what joints actually need to thrive.This episode offers a practical, evidence-based perspective on joint health, chronic pain, and how to maintain mobility and independence throughout life.Topics discussed include:Why joints need compression, not stretchingThe role of fascia in structural healthThe mind-body connection in healingReframing injury as opportunityPractical approaches to maintaining lifelong mobilityThis is a grounded, practical conversation for anyone dealing with joint pain, arthritis, or interested in maintaining lifelong mobility.

Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through practices to strengthen the connection between your mind and body, including mindfulness techniques, breathwork, and strategies for scaling your efforts safely and effectively. This webinar is designed for trail runners of all levels who want to improve focus, endurance, and overall well-being on and off the trails. Tune in live on the Sassquad YouTube channel and learn tools to enhance your trail experience through greater mind-body awareness.

Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can't seem to quit? The answer isn't weakness, and it isn't a lack of motivation. It lives in the 88% of your brain you're not consciously controlling, and therapeutic hypnosis (hypnotherapy) may be one of the most underestimated tools available to change it.On Salad with a Side of Fries, host Jenn Trepeck and guest Rita Black, a leading clinical hypnotherapist and author, pull back the curtain on hypnosis and hypnotherapy for weight loss, smoking cessation, and breaking stubborn subconscious patterns. If you've ever asked yourself why you can't stop doing something you genuinely don't want to do, this conversation was made for you.What You Will Learn in This Episode:✅ How hypnotherapy works by relaxing the critical filter between your conscious and subconscious mind, making it easier to adopt new habits and beliefs rather than fighting against deeply embedded patterns.✅ Why willpower represents only 12% of your mental power, and how your subconscious patterns from night eating to emotional eating are running the show, whether you realize it or not.✅ How adopting an apprentice mindset and shifting your identity from "dieter" to "learner" can reduce shame, break the start-over-Monday cycle, and create sustainable behavioral change.✅ Three practical self-hypnosis techniques you can use today: the identity shift, the Movie Theater mental practice method, and aversion therapy tools that interrupt dopamine-driven cravings before they take hold.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Rita Black, clinical hypnotherapist and expert in hypnosis for weight loss and smoking cessation05:05 Rita shares her personal story of overcoming addiction through hypnotherapy and becoming a non-smoker10:04 The difference between stage hypnosis and therapeutic hypnosis: entertainment versus real behavioral change14:25 How hypnotherapy relaxes the critical filter so the conscious and subconscious mind can finally align19:36 The ringing phone analogy: why dopamine and expectation drive food cravings and night eating23:06 Three self-hypnosis tools to start using today. Step one: identity shift28:43 Step two: mental practice31:36 Step three: aversion therapy33:45 Understanding your inner critic, inner rebel, and inner coach and how inner communication drives choices37:35 How to choose the right hypnotherapist: finding a specialist with lived experience and strong reviewsKEY TAKEAWAYS:

In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life.Chapters00:00 The Heart's Holistic Journey02:58 Mind-Body Connection in Cardiology05:57 Understanding Stress and Its Impact08:57 Acceptance as a Tool for Resilience11:59 Resilience: A Personal Journey14:54 Finding Meaning in Adversity18:05 The Role of Exercise in Resilience20:51 Reframing Denial as a Tool23:10 Resilience and Upbringing26:18 Teaching Resilience to Children29:00 Mental Health and Physical Healing30:00 The Importance of Social Connections31:47 Stress, Inflammation, and Health33:12 Finding Purpose in Life36:47 The Power of Love and ConnectionSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Tara Narula Resources: Book: : The Healing Power of Resilience: A New Prescription for Health and Well-Being Website: www.simonandschuster.com/authors/Tara-Narula/189123064Instagram: @drtaranarulaBio: Bio: Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan, associate professor of cardiovascular medicine at the Zucker School of Medicine, Hofstra/Northwell, associate director of the Women's Heart Program at Lenox Hill Hospital and director of communications for the Katz Institute of Women's Health. An award-winning journalist, she is also the current Chief Medical Correspondent for ABC News and a former NBC News Medical Contributor, CNN Medical Correspondent and CBS News Senior Medical Correspondent. After graduating from Stanford University, she founded her own small business before getting her medical degree at USC Keck School of Medicine. She completed her residency in internal medicine at Harvard University/Brigham and Women's Hospital and her fellowship training in cardiology at New York Presbyterian-Weill Cornell Medical Center. She currently sees patients in her outpatient practice as part of Lenox Hill/Northwell Health. She is a fellow of the American College of Cardiology and serves as a national spokesperson for the American Heart Association. She lives in New York City with her husband, who is also a physician, and her two daughters.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.