Podcasts about Mount Everest

pWotD Episode 3378: Nirmal Purja Welcome to popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 458,352 views on Saturday, 1 August 2026 our article of the day is Nirmal Purja.Nirmal Purja (known as Nims or Nimsdai) (Nepali: निर्मल पुर्जा; 25 July 1983 – 30 July 2026) was a Nepalese-British mountaineer. Before beginning a career in mountaineering, he served in the British Army with the Brigade of Gurkhas and later in the Special Boat Service (SBS), the special forces unit of the Royal Navy.Purja climbed all 14 eight-thousanders (peaks above 8,000 metres or 26,000 feet) in six months and six days with the aid of bottled oxygen between April and October 2019; this was a record until it was broken in 2023. Purja was the first person to reach the summits of Mount Everest, Lhotse, and Makalu within 48 hours. In 2021, he and a team of nine other Nepalese climbers completed the first winter ascent of K2. He is widely regarded as one of the greatest mountaineers in history and a pioneer of modern mountaineering. In July 2026, Purja and nine other climbers died in an avalanche on Pakistan's Broad Peak.This recording reflects the Wikipedia text as of 03:16 UTC on Sunday, 2 August 2026.For the full current version of the article, see Nirmal Purja on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Ruth.

Tim and Brady discuss trivial reunions with people from your past - featuring a surprise guest in the room!Bonus video from ‘the big moment' is available to Patrons - https://www.patreon.com/unmadeFM/posts/165272118Join the discussion of this episode on our subreddit - https://www.reddit.com/r/Unmade_Podcast/Catch the podcast on YouTube where we include accompanying videos and pictures - this one is worth your attention - https://www.youtube.com/@unmadepodcastUSEFUL LINKSViewer pictures from Bhutan and other pics from this episode (contains episode spoilers) - https://www.unmade.fm/episode-183-picturesBrady's Everest fly-by - https://www.youtube.com/watch?v=i3AK7c42mUY

Glacial Podcast 52 episode recap - https://www.unmade.fm/glacial/52-recapHolden Barina - https://en.wikipedia.org/wiki/Holden_BarinaKangaroo Jack - https://en.wikipedia.org/wiki/Kangaroo_JackWith thanks to Charlie CarboneCharlie Carbone merch - https://the-unmade-podcast.creator-spring.com/listing/barina-sold-by-carbone

Susanne Mueller Zantop is a communications technology entrepreneur and high altitude mountaineer based in Switzerland, working with senior leadership in high pressure-situations. She founded her first company at 24, worked in large corporations on senior leadership levels, later co founded CEO Positions AG to support C-Level executive teams to convey strategic messages in their markets. Susanne has climbed some of the world's highest mountains—including Mount Everest—and uses the lessons from extreme environments to explore leadership under difficult circumstances, setbacks, and transformation. Today, she joins us to tell the story how she managed to continue leading her company while she was undergoing cancer treatment over the last 24 months. LinkedIn: https://www.linkedin.com/in/susannemuellerzantop/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

https://www.drsharnael.com/ tell me about your new book what inspired it what is iboga how is it different the ibogaine how has it helped people is it safe ? what do you have coming up ? 1. Why is it important to consciously connect with Nature and recognize that She is a living sentient being? 2. What are the health benefits of being in a felt communion with Nature? 3. A few highlights from my own journey into Nature Reunion 4. Some easy but powerful practices for Nature reconnection 5. Our body as part of Nature—treating ourselves with mindful self-compassion and respect. 6. Coming Home to Nature means being deeply aware of, and connected to, the wisdom and healing power of Mother Earth and our own bodies. 7. My book, both kindle and paper back will be released on August 1st. The kindle e-book version is available now. What if the roots of suffering are deeper than we'vebeen taught? Is there hope when hope for the hopeless? When life fractured in ways she could notintellectually solve, Dr. Sharnael — naturopathic physician and consciousnessteacher — was called beyond logic, beyond theology, beyond science — intodirect encounter. Enter Iboga. Often referred to as “Grandfather Iboga” and known asthe “Mount Everest of plant medicines,” this“The Truth Hunter,” African root functions as a powerful neurological andpsychological interrupter, disrupting entrenched patterns of illusion,compulsion, and genetic survival programming. In this deeply personal journey, Dr. Sharnael shareshow one of the most intense and misunderstood plant medicines on earth became amirror — illuminating unresolved grief and the unconscious patterns shapingidentity, while guiding her from darkness and sorrow into renewed hope,courage, love, and joy. At a time when suicide rates remain high and opioidaddiction devastates families worldwide, Iboga has drawn attention for itsunique interaction with opioid receptors and its growing exploration inaddiction recovery research. It is also being studied for its potential relevance indepression, PTSD, traumatic brain injury, multiple sclerosis, Alzheimer's,Parkinson's disease, Lyme-related neurological complications, and other complexnervous system disorders. Traditionally, the root bark has also been examinedfor antimicrobial and antiparasitic properties. Part personal journey, part clinical guide, GrandfatherIboga serves readers seeking Truth, transformation, and understanding. Written by a doctor who became the patient, this bookis for anyone navigating loss, addiction, neurological complexity, and foranyone seeking Divine Truth where conventional paths have fallen short I almost didn't write these books. It would have beeneasier to stay quiet. Easier not to speak publicly about grief. Trauma. Plantmedicine. Consciousness. Easier to protect my reputation than enterconversations that are complex, controversial, and often misunderstood. But silence felt dishonest. And some stories are meant to be told. Today, I am honored to officially announce the releaseof two deeply personal and professional works: The Science of Miracles Workbook and Grandfather Iboga – A Personal Journey Through Grief,Trauma Healing, and Soul Transformation These are not just books. They are lived experience. Together, these two books represent the bridge I havealways stood on — science and spirit, clinical understanding and consciousness,measurable biology and Divine design. There were moments I nearly stayed silent. But if even one person finds hope in these pages… itwas worth it. Presales are now open. You can order both books here:https://www.drsharnael.com/shop The Science of Miracles Workbook This workbook was born from years of studyingconsciousness, neuroscience, biofeedback, and the unseen laws that shape ourphysical reality.

This episode was recorded June July 10, 2026Not-So-Current Events 1920 Everest Weddings, Sister Divorce, 100 and 72Find more stuff at OffAllDayPodcast.com!Have a question or a comment? We'll talk about it on the show!The best way to get our attention is by finding us on Threads @OffAllDayPodcastYou can also find clips and junk on TikTok (where we record live) at @OffAllDayPodcastYou can even leave us a voice mail!https://voicecast.app/offalldaypodcastDon't forget Tyler writes books! Check 'em out at:www.OrdinarySun.comandwww.NoodlesAlDante.comMusic by NoCopyrightSound633Pixabay.com/users/nocopyrightsound633-47610058 Hosted on Acast. See acast.com/privacy for more information.

We go to Aarav's home country Nepal, and we go hiking on Mt Everest, but Aaron fell behind and got captured by a mysterious creature in the fog, but none of us noticed so we kept walking.

El 25 de mayo de 1953, el médico de montaña Griffith Pugh envió desde el campamento base del Everest un mensaje conciso a Londres diciendo: “los hombres están bien, el equipo funciona”. Cuatro días después, el 29 de mayo, Hillary y Tenzing alcanzaron la cima. Lo que pocos recuerdan es que Pugh era el científico que durante años había diseñado en silencio el equipo de oxígeno, los menús de altitud y los protocolos de aclimatación sin los cuales la ascensión habría sido imposible. Su nombre no aparece en las fotografías de la cima. Él sabía que la cima no era para él; su trabajo era que otros llegaran. De la misma manera, la fe no siempre lleva al que cree hasta donde puede ver el resultado. A veces lleva hasta el punto en que confías en que Dios completará lo que tú comenzaste. Dar el siguiente paso sin ver la orilla no es ingenuidad; es obediencia. Da el paso que tienes delante hoy. No necesitas ver el final para comenzar. Dios ya está en la orilla esperándote. La Biblia dice en 2 Corintios 5:7: "Porque por fe andamos, no por vista". (RV1960).

What happens when your body suddenly decides to stop making the exact hormone that keeps you alive? Meet Sarah, a badass who trains in Muay Thai, manages ADHD and C-PTSD, and spent months wondering why climbing a single flight of stairs felt like summiting Everest. Before a life-threatening crash landed her in the hospital with a cortisol level of "less than one," Sarah was taking straight shots of soy sauce out of the fridge, dumping salt into her morning water, and getting told by urgent care doctors that her slurred words and sudden vomiting were probably just a "depressive episode." Sarah sits down with the fellas to break down the reality of living with Addison's Disease and how an autoimmune diagnosis forced her into her "Year of Ease"—learning to drop the hustle culture, stop feeling guilty about relaxing on the couch, and give herself permission to slow down. It's raw, messy, deeply relatable, and a vital reminder to advocate fiercely for your own health. Follow Sickboy: Instagram: https://www.instagram.com/sickboypodcastTiktok: https://www.tiktok.com/@sickboypodcastDiscord: https://discord.gg/expeUDN

1) Semilla: Roberto Fontanarossa, el fallecido humorista gráfico argentino, dijo que, cuando llegó a la cima del Everest, miró hacia arriba y el cielo estaba tan lejos como siempre. Esto nos deja la enseñanza de que uno cree que cuando llega a la cima ya parece que no falta nada, pero el cielo sigue estando lejos. La vida tiene una manera muy honesta de enseñarnos las cosas. Nadie gana siempre, nadie lo tiene todo, porque todo no se puede en la vida. El dolor también es parte de quien ama una ilusión, pero la buena semilla de tu vida es comprender que un fracaso o una derrota no tienen que opacar todo lo lindo de tu vida y tus logros. No podés vivir buscando siempre llegar a la cima, porque podés olvidarte del privilegio de recorrer el camino. Acordate que la felicidad no consiste en ganar siempre. Tal vez, consiste en agradecer que alguna vez te tocó tocar el cielo con las manos, aunque después quede tan lejos como siempre.2) Mundo: Capaz que una de las cosas que más necesitamos escuchar es aprender a distinguir lo útil de lo valioso. Un inflador es útil, pero un abrazo es valioso. Casi siempre lo útil es más caro que lo valioso e incluso lo valioso rara vez cuesta dinero; y esto ocurre porque el dinero es útil, pero no valioso. Lo valioso genera mucha más felicidad a largo plazo que lo útil, pero el ser humano valora más lo útil que lo valioso y los mejores momentos de la vida no cuestan dinero. Cuando una persona está en los últimos momentos antes morir no piensa en lo útil que tuvo, sino más bien en los momentos valiosos. Nadie cuando se está muriendo está pensando en su zapato de gamuza, lo útil es utilitario, pero no nos va a hacer feliz. La vida es lo mejor que tenemos y la hacemos pasar sin pena y sin gloria permitiendo que la rutina y los días grises nos hagan olvidar lo que realmente importa. El dinero trae comodidades y calamidades. Hay familias que se dividen por dinero y personas que hasta se matan por dinero. Con la plata alimentamos el dinero, pero con los valores alimentamos el alma.3) El mal: Hay una frase que se le suele decir a quien asiste por primera vez a Alcohólicos Anónimos: “Si realmente quieres que Dios te ayude, vas a tener que renunciar a la idea del Dios que crees conocer”. No sé si habrás visto la película “El show de Truman”, en donde todo el entorno es un show de televisión y todos los que lo rodean son actores. Él nunca sabe que, desde niño hasta que descubre que es el protagonista de un reality, todo su mundo es un gigantesco set. Todo está grabado por miles de cámaras ocultas, y visto por millones de personas. Enfrenta su vida y trata de salir de allí enfrentando sus miedos, pero el director trata de retenerlo. Truman, cuando ve que sus propios temores lo tienen atrapado, toma valor para enfrentarlos y se convierte en una persona real. Esta película me identificó, porque siento que yo también vivía y quería vivir en una burbuja protegida, en vez de tener el valor de enfrentarme a la realidad. Creía que por ser creyente nunca me iba a enfermar, nunca iba a experimentar la traición y que todo estaba bajo el control absoluto de de Dios. Yo también viví un Truman show a partir de conocer a Dios y su Iglesia. Esto me llevó a renunciar a la idea del Dios que creía conocer a través de la religión heredada, llevándome a ver que la vida es más que lo heredado y que no quita lo espiritual. Algo bueno está por venir.

GEL DE LACTATO LO REVOLUCIONARÁ TODO + UTMB EN PELIGRO | FIND YOUR EVEREST PODCAST Este programa está patrocinado por MERRELL: Nuevas zapatillas Merrell MTL SpeedArc Peak Speedgoat 7 307gr 4mm taco Drop 6mm Vibram megagrip elite ️ En este episodio del Find Your Everest Podcast hablamos de: Charlamos con Alfonso, CEO de Santamadre, acerca de los nuevos geles de lactacto. Comentamos las regulaciones en Picos de Europa sobre la no autorización de carreras de montaña nuevas. Hablamos sobre las nuevas medidas que el nuevo alcalde de Chamonix quiere imponer sobre el UTMB Comentamos el anuncio oficial de Garmin en el que han adquirido TrainingPeaks y TrainHeroic. SECCIÓN DE MATERIAL TRAIL RUNNING MAURTEN: Gel Mix 480: HOKA: Nuevos colores Bondi 9 Mach X 3: Textil: ADIDAS: Nuevos colores Boston 13: Nuevos colores: Nuevos colores EVO SL Woven: Textil: THE NORTH FACE: Nuevos colores Altamesa 500 v2, Vectiv Enduris 4, Vectiv Pro + textil (chaqueta, pantalones, camisetas, mochila 10L ON: Nuevos colores Cloudsurfer Trail 2: Nuevos colores Cloudrunner 3: NUTRINOVEX: Suproplex: GOODR: Gafas deportivas: DICCIONARIO FYE: En esta edición hacemos un repaso de la definición de todas las siglas y anglicismos de la semana pasada

Most people think success comes from never giving up. But sometimes the smartest decision is knowing when to walk away from the wrong opportunity so you can invest your time, energy, and resources where they matter most. In this episode, Annie Duke explains why quitting isn't the opposite of grit—it's an essential part of making better decisions. AJ and Johnny sit down with decision-making expert and former professional poker player Annie Duke to unpack the psychology behind quitting, expected value, sunk cost fallacy, goal-setting, and the biases that keep us stuck. Through stories about Everest expeditions, entrepreneurship, investing, and professional sports, Annie reveals how successful people know when to persist, when to pivot, and how to avoid letting emotions override good judgment. If you've ever stayed in a job, relationship, or project longer than you should because of the time or effort you've already invested, this conversation will give you practical tools to recognize hidden biases, make clearer decisions under uncertainty, and confidently move toward better opportunities. Episode resources: ⁠⁠⁠https://elitehumandynamics.com/theos Chapters00:00 – Why quitting has a bad reputation02:00 – Grit vs. knowing when to quit09:30 – Expected value and smarter decisions16:15 – Why we quit too late25:45 – Goals, bias, and dangerous persistence34:50 – Opportunity cost and better choices41:10 – Sunk costs and escalation of commitment50:45 – Breaking free from status quo bias A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠AirDoctorPro.com⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠SHOPIFY.COM/charm⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠UPWORK.COM⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords decision making, critical thinking, quitting, grit, expected value, sunk cost fallacy, behavioral psychology, cognitive bias, decision science, personal growth, leadership, entrepreneurship, investing, opportunity cost, goal setting, risk management, productivity, mindset, psychology, self-improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Susanne Mueller Zantop is a communications technology entrepreneur and high altitude mountaineer based in Switzerland, working with senior leadership in high pressure-situations. She founded her first company at 24, worked in large corporations on senior leadership levels, later co founded CEO Positions AG to support C-Level executive teams to convey strategic messages in their markets. Susanne has climbed some of the world's highest mountains—including Mount Everest—and uses the lessons from extreme environments to explore leadership under difficult circumstances, setbacks, and transformation. Today, she joins us to tell the story how she managed to continue leading her company while she was undergoing cancer treatment over the last 24 months. Follow her on Linkedin: https://www.linkedin.com/in/susannemuellerzantop/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

What if the most important thing you'll ever know about yourself has never actually been said out loud? Not because you're hiding it. Because somewhere along the way you built a fortress around it, and the fortress has no windows. Today's guest understands that fortress from the inside. At 19 years old, a week after his birthday, Aaron Bethune stood 200 meters from the summit of Aconcagua, one of the world's Seven Summits. He turned back. Not because he could not make it. Because he realized he had never once visualized the descent. On the way back down, alone, he found an Everest veteran named Mike lying in the snow, lost and frostbitten, meters from a three- thousand-meter drop. Aaron gave him his food and water and carried him down. He has never seen Mike since. He has been looking for him for twenty-six years.  Aaron Bethune is the founder of We Write Stories, author of Musicpreneur (now used as a university textbook), and a musician since age four who has worked with Showtime, Spotify, MTV, and the Grammys. He led a project for the Gwich'in First Nations to help protect the Arctic National Wildlife Refuge. In this conversation, Aaron and Dov unpack why the most capable leaders spend their entire careers focused on the ascent, and have no strategy for the descent when it inevitably comes. They examine Aaron's philosophy of doneness, why it is not spiritual bypassing, and how leaders who have hit every mark of success often plateau because they cannot access the multidimensional range that got them there in the first place. The conversation closes on the survival story most people have never excavated and why naming it may change the trajectory of a life.    Topics include:    Why standing in a stadium of strangers dissolves loneliness Why Patagonia stays true to one thing  Why AI can only look at the past  The spruce tree branch that went through Aaron's leg at a monastery.  Jumping into the cold water as far as you can throw yourself  Panic attacks and the path to understanding how the mind works  The fortress with no windows. CONNECT WITH AARON BETHUNE  Website: https://aaronbethune.com  Company: https://wewritestories.com Aaron's Book: Musicpreneur WORK WITH DOV Website: https://dovbaron.com Email: dov@dovbaron.com  If you found this conversation useful, please rate, review, and subscribe. It genuinely helps the show reach the leaders it was built for. #WeWriteStories #AaronBethune #DovBaronShow #leadership #meaningarchitecture  Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating the Space Where Faith and Frustration Collide In week six of the "That's Crazy" series, Ryan Kramer dives into the miraculous account of the paralyzed man lowered through a rooftop to reach Jesus. Drawing a vivid comparison between mountain climbers facing the thin air of Mount Everest's "death zone" and believers navigating grueling seasons of life, this message breaks down why pushing through spiritual resistance is vital to experiencing God's power. Learn how to overcome the human tendency to take the easy way out and discover how God uses obstacles, critics, and unexpected methods to bring ultimate healing. Key takeaways from this teaching include: -- Why human biology and spiritual nature default to the "law of least effort" when life gets difficult, and how to push past the urge to quit. -- How surrounding yourself with the right people determines whether you get left at the door or brought directly to the feet of Jesus. -- The danger of confusing "different" with "wrong" when God answers prayers in ways that don't fit our personal expectations. -- How God turns our critics into catalysts for our growth and healing. -- Why Jesus commands us to pick up and carry the very "mats" of past shame and failure that He delivered us from. Scriptures for Further Study -- Matthew 9:1-8 -- Mark 2:1-12 -- James 2:14-26 +++++++ Join us for church this Sunday. For service times and meeting location please visit https://transformtlh.com/

Carmen Porter e Iker Jiménez repasan algunas de las noticias de la actualidad del misterio, como la delicada misión de rescate del cuerpo de 'El botas verdes' en el Everest, el camillero de hospital detenido por guardar en su casa restos humanos o el supuesto duende que aparece en el vídeo de unainfluencer mexicana. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Laundry Bear snuffles through unpatched Zimbra Collaboration servers. The State Department puts visa restrictions on cybercriminals. Oracle drops a record 1,449 security patches. Researchers disclose a critical vulnerability in OpenAI's ChatGPT Workspace Agents. A new benchmark evaluates frontier AI model malware reverse engineering. LunchPoke uses the Notepad++ application to establish persistence. A Swiss rail manufacturer refuses to pay the ransom. Dave Bittner sits down with Maria Varmazis, host of T-Minus Space Cyber Briefing, to discuss the show's evolution into CyberWire's weekly space cyber briefing. The AI goes to space.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Dave Bittner sits down with Maria Varmazis, host of T-Minus Space Cyber Briefing, to discuss the show's evolution into CyberWire's weekly space cyber briefing. Maria shares why space cybersecurity deserves more attention, how the new format allows for deeper conversations on topics like GPS security and European space sovereignty, and why every cybersecurity professional should be paying attention to the growing role of space in cyber. You can hear part one here. Selected Reading Russian hackers exploit Zimbra zero-click flaw for email theft (Bleeping Computer) State Department imposes visa restrictions on foreign cyber scammers (The Record) Oracle drops 1,449 security patches like it's the new normal (The Register) OpenAI Fixes ChatGPT Agent Flaw That Could Let Attackers Forge an AI Insider (SecurityWeek) Nuclear-Sabotage Malware Benchmark Trips Up Most Frontier AI Models (SecurityWeek) Hackers abuse Notepad++ plugins to stealthily install malware (Bleeping Computer) Swiss train maker Stadler refuses Everest $12 million ransomware demand (The Record) If you pay a hacker's ransom, chances are that they'll come back for more (TechCrunch) NASA Puts Google's Gemma Large Language Model in Orbit (IEEE Spectrum) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc.

Während 25 Jahren waren Expeditionen auf die höchsten Berge oder an den Nord- und Südpol immer wieder Thema im «Tagesgespräch». Will Evelyne Binsack immer noch den Abenteuergeist wecken? Ist Albin Schelbert noch in der Wildnis unterwegs? Und was gibt es für Frank Senn noch zu dokumentieren? Mit dem Alter werde es immer schwieriger, fit genug zu bleiben, um extreme Klettertouren zu unternehmen. So erkundete Albin Schelbert zusammen mit seiner Frau Alaska oder Kanada auf wilden Flüssen, abgeschnitten von jeder Zivilisation. Mit dem Hundeschlitten ist Schelbert nicht nur Rennen gefahren, sondern auch auf 4000 Meter hohe Berge gestiegen. Evelyne Binsack ist Bergführerin, hält Referate und bietet Coachings an. Auf ihren Expeditionen an den Nord- und Südpol und auf den Everest hat Binsack gefunden, was sie suchte: Sie weiss, wer sie auch unter schwierigsten Bedingungen ist. Frank Senn hat 30 Jahre Berg-Dokumentarfilme gedreht. Das Interesse habe sich nun hin zu den Geschichten und Persönlichkeiten hinter den Expeditionen entwickelt. Eine extreme Expedition werde er nicht mehr begleiten. Evelyne Binsack, Albin Schelbert und Frank Senn sind zu Gast bei Karoline Arn.

Die Natur bedeutet der Alpinistin Evelyne Binsack und dem Albin Schelbert viel, ebenso dem Berg-Dokumentarfilmer Frank Senn. Doch in der unberührten Natur hinterlassen Expeditionen Spuren. Seit dem Schuss eines Begleiters auf einen Eisbären macht Evelyne Binksack keine extremen Expeditionen mehr. Es ist das Erlebnis der Natur, welches viele Alpinistinnen und Alpinisten in die Berge zieht. Albin Schelbert habe 1960 noch von der «Gunst der frühen Geburt» profitiert und Berge angetroffen, wie es sie heute nicht mehr gebe, so Binsack. Der Mount Everest leidet unter den Massen, welche für viel Geld auf seinen Gipfel wollen. Aber auch das Wrak des Pilatus Porters von Schelberts Expedition wurde nie geborgen. Frank Senn titelte seine letzte Dokumentarfilmreihe «Wahnsinn am Everest», dieser Name sei erst während der Dreharbeiten entstanden. «Du würdest den Berg nicht mehr erkennen», sagt Senn zu Evelyne Binsack, welche 2001 als erste Schweizerin auf dem höchsten Berg der Welt stand. Für Binsack ist heute der Preis, welcher die Natur für ihre Abenteuer bezahlen musste, zu hoch. Sie hat beschlossen, keine extreme Expedition mehr zu unternehmen. Evelyne Binsack, Albin Schelbert und Frank Senn sind in der Sommerserie 25 Jahre Tagesgespräch zu Gast bei Karoline Arn.

Mount Everest is 5.5 miles tall. Can you imagine a stack of paper that would be the equivalent of stacking 16 Mount Everests on top of each other? If you stacked every data breach notice issued in the first half of 2026, that is how tall the stack would be. Welcome to the Identity Theft Resource Center's Weekly Breach Breakdown for July 24, 2026. I'm Alex Achten, Vice President of Media Relations for the ITRC. Thanks to Sentilink for supporting the ITRC and this podcast. Each week, we review the latest events and trends in data security and privacy. Today, we are taking a deep dive into our recently released H1 2026 Data Breach Report. Follow on LinkedIn: linkedin.com/company/idtheftcenter/ Follow on Instagram: instagram.com/idtheftcenter/ Follow on Facebook: facebook.com/IDTheftResourceCenter/ Follow on X: twitter.com/IDTheftCenter Follow on TikTok: www.tiktok.com/@idtheftcenter_ Follow on YouTube: www.youtube.com/@IDTheftCenter

INTRO (00:24): Kathleen opens the show drinking a Sunset List Golden Ale from Dogfish Head Brewing Company.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   TASTING MENU (1:53): Kathleen samples Fisher's Popcorn, Eaglewinz Chesapeake Bay Hot Sauce, and Frank's Red Hot Seasoned Bagel Chips.    QUEEN NEWS ( 13:36): Kathleen shares that Tom Brady had his photo taken with Stevie Nicks at Fanatics Fest.   HOLLYWOOD HAPPENINGS (29:50): HollyBobby provides the latest news in Hollywood.   UPDATES (52:40): Kathleen reports that the FBI has new info on the Nancy Guthrie ransom letters, and Meghan Markle's Emmy nomination is snubbed by Netflix.    WHAT ARE WE WATCHING (17:14): Kathleen recommends watching FIFA Uncovered on Netflix.    HOLY SHIT THEY FOUND IT (56:45): Kathleen reports on the discovery of orange-lipped Likweli monkeys in the Congolese rainforest, and a black king penguin on a South Georgia island.    NEWS (59:36): Kathleen reports that a passenger was sucked out of a plane window on a RyanAir flight bound for Greece, Everest's most famous body finally has a name, a man is attacked by a bison in Yellowstone, Idaho is searching for volunteer police officers to carry out state executions, the kissing daredevils who scaled the Empire State Building are released from jail, a killer elephant is stalking a specific family in Nepal, the Seattle Seahawks are sold for a record $9.6B, torrential rains release thousands of cobras in a Chinese city, the Top 10 worst states to live in are announced, and a traveler hits a $3.3M jackpot on a Wheel of Fortune machine in the Vegas airport.    SPANISH PHRASE OF THE WEEK (1:20:35): The Spanish phrase to learn this week is “la FIFA es corrupta” or “FIFA is corrupt” in English.   PATRON SAINT OF THE WEEK (1:28:28): In honor of World Cup ending, Kathleen reads about Saint Luigi Scrosoppi, the patron saint of soccer.   FEEL GOOD STORY (1:22:41): Kathleen shares that Bette Midler has owned acres of undeveloped land in Hawaii, and in March 2025 she restored wetlands and leased 87 acres to a nonprofit for conservation initiatives.   

Send us Fan MailWe've got something very special for you, the first We Are Superman Podcast live in front of an audience! The La Sportiva store in Boulder last week hosted a Q&A session with sponsored athlete Tyler Andrews, fresh off of his record-setting run, yes run, on Mt. Everest on May 28. This has been Tyler's years-long quest, following his FKTs on dozens of routes, including ascending such very tall peaks as Aconcagua, Cotopaxi, Kilimanjaro, Manaslu, and Mt. Fuji. On his seventh Everest attempt he reached the summit from Everest Base Camp in 9:55, smashing by 61 minutes the previous record with supplemental oxygen held for 23 years by Lakpa Gelu Sherpa. He also set a roundtrip record of 16:32. His achievement made instant national headlines and also landed him an appearance on the Today Show. During this awesome live session, Tyler talks about how the successful record attempt unfolded, his gear, fueling, how it felt to finally summit Everest, what made this attempt different than his previous ones, and his future plans. And also about Quackers the Duck. I hope you enjoy this very fun chat with someone I've known for several years who I think is one of the most impressive, focused, and dedicated endurance athletes in the world.Tyler Andrewstylercandrews.comInstagram @tylercandrews and @chaski.enduranceCheck out his podcast, Ty's Training, Talking with my Dad on Spotify and other platformsSupport the Chaski Foundation to provide sports programs for deserving kids in Nepal and Ecuador: givebutter.com/chaskifoundationBill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Why do so many organizational change efforts fall short, even when leaders know change is necessary? In this episode, Kevin talks with Kristy Ellmer about how change actually works and why successful transformation requires more than a plan, a process, or a compelling business case. Kristy explains that leaders often confuse alignment with true agreement, and that real progress begins when teams are willing to slow down, surface disagreement, and clarify how the change will happen. She also shares that involvement alone is not enough; people need agency and ownership to commit to building something new. Kevin and Kristy discuss the role of rituals, stories, and symbols in reducing cognitive load and helping people connect emotionally with the change, as well as why leaders must "earn the take-up" rather than assume people will adopt new behaviors simply because the change makes sense. About Kristy Ellmer Kristy Ellmer is the co-author of How Change Really Works: Seven Science-Based Principles for Transforming Your Organization. She is a Managing Director and Senior Partner at BCG and a former Chief Transformation Officer, with decades of experience leading multiyear transformations inside global organizations. She leads BCG's Transformation practice and co-founded BCG's Behavioral Science Lab and specializes in translating academic research on human behavior into practical change and transformation programs that deliver sustained results. She has led over 30 transformations in 27 countries in 14 sectors from mining to retail and previously was a manager at Delta Airlines during one of the most exemplary transformations in business history. Kristy's completion of the 29029 Everesting Challenge—climbing the vertical height of Mount Everest 19 times in under 36 hours after months of disciplined training—embodies the same change principles she applies professionally: sustained commitment, deliberate design, support systems, and faith in process over motivation. Her TED Talk on navigating change with confidence has been seen by over half a million people. She has an MBA from Mercer University and a B.A. from Roanoke College. She's based in Boston. Connect with Kristy Website: https://howchangereallyworks.com/  LinkedIn: https://www.linkedin.com/in/kristy-r-ellmer-b25b7a23/ Instagram: https://www.instagram.com/kristy_ellmer/  RESOURCES MENTIONED How Change Really Works: Seven Science-Based Principles for Transforming Your Organization by Julia Dhar, Kristy Ellmer, and Philip Jameson  The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur C. Brooks  Want help developing the leaders in your organization? Reach out to explore how the Kevin Eikenberry Group can support your team. TIMESTAMPS 00:00 Why Most Organizational Change Efforts Fail 02:49 Why Kristy Ellmer Wrote "How Change Really Works" 05:29 Why Organizations Aren't Getting Better at Change 06:17 Understanding "Change Distance" 07:15 The Most Common Change Leadership Mistake 08:58 Why Leaders Should Encourage Disagreement 12:28 Moving from Employee Involvement to Ownership 15:52 How Rituals Reduce Cognitive Load During Change 18:48 Using Stories and Symbols to Reinforce Change 21:47 Why Leaders Must Earn Employee Adoption 24:24 How to Stay Persistent Through Transformation 27:41 Successful Change Starts with the Leader 28:53 What Kristy Is Reading 29:16 Where to Learn More 29:48 The Most Important Question: Now What? ---

Bianca Adler scaled Everest earlier this year and now she joins us in studio to tell the tale. What was the scariest moment she saw up the top? Plus, how does she balance year 12 with her huge expedition.See omnystudio.com/listener for privacy information.

Spanish World Cup champion Ferran Torres has made a shocking decision just days before the final to dump his girlfriend… talk about rough timing! Later in the show, we will be hearing about the U.S holiday destination that has been infested by deadly ticks. Plus, we speak with the young Aussie who summited Everest.See omnystudio.com/listener for privacy information.

Wer den Mount Everest oder den Dhaulagiri besteigt, begibt sich in Gefahr, kehrt im schlimmsten Fall nicht zurück. Der Tod ist überall präsent. Wie gehen Evelyne Binsack und Albin Schelbert damit um, und wie thematisiert Frank Senn den Tod in seinen Bergdokumentationen? In den 25 Jahren Tagesgespräch waren immer wieder Personen zu Gast, die extreme Touren gemacht, Berge erklommen und Abenteuer unternommen haben. Evelyne Binsack, als sie als erste Schweizerin auf dem Mount Everest war, Albin Schelbert, der erste Mensch auf dem Dhaulagiri, und Frank Senn, der die Expeditionen als Dokumentarfilmer begleitete. Auch Ueli Steck war zu Gast im Tagesgespräch, kurz bevor er zu seiner letzten Expedition aufbrach. Wie geht man mit der Todesgefahr um? Was löste der Tod von Ueli Steck aus? Evelyne Binsack, Albin Schelbert und Frank Senn sind zu Gast im Tagesgespräch bei Karoline Arn.

KILIAN NO ESTARÁ EN SIERRE ZINAL ❌ - ERRORES DEL TRAIL RUNNER | FIND YOUR EVEREST PODCAST by Javi Ordieres Este programa está patrocinado por ADIDAS TERREX. Estas son las nuevas Agravic SL: https://findyoureverest.es/products/zapatillas-adidas-terrex-agravic-sl-frozen-lemon-core-black-pulse-mint ------------------------------- Somos Find Your Everest, tienda especializada en Running y Trail Running. Aquí os dejamos los links de las diferentes categorías: Zapatillas Trail Running: https://findyoureverest.es/categoria-producto/running/zapatillas/zapatillas-trail-running/ Zapatillas Running: https://findyoureverest.es/categoria-producto/running/zapatillas/zapatillas-asfalto/ Textil de Running: https://findyoureverest.es/categoria-producto/running/ Electrónica deportiva: https://findyoureverest.es/categoria-producto/electronica/relojes-deportivos-y-gps/ Nutrición deportiva: https://findyoureverest.es/categoria-producto/nutricion-deportiva/ Nuestra línea casual: https://findyoureverest.es/categoria-producto/lifestyle/ Además, si quieres pasar a vernos en nuestra tienda física, os esperamos en: C/Matemático Pedrayes 21, de Oviedo. Maps: https://maps.app.goo.gl/NkeWy2P6m9h2MRtu8

Karl Hinett is a British Army veteran, ultra-endurance athlete and motivational speaker whose life is a lived example in resilience and the power of the human spirit. Born and raised in Tipton, West Midlands, Hinett's journey from a wounded soldier to a world record breaking runner has inspired many around the globe.Service and SacrificeDriven by a desire for adventure and service, Hinett joined the Staffordshire Regiment at just 16 years old. By age 18, he was deployed to Basra, Iraq, serving as a gunner in a Warrior armoured vehicle. In September 2005, his life changed forever during a mission to rescue two fellow British soldiers. Amidst a violent riot, his tank was hit by multiple petrol bombs. Engulfed in flames, Hinett was forced to exit the vehicle while still alight. He sustained 37% third-degree burns to his face, hands, arms, and torso.The road through to recovery is now life long. Hinett spent ten days in an induced coma and underwent over 20 major reconstructive surgeries at the Queen Elizabeth Hospital in Birmingham. Rather than allowing his injuries to define his limitations, he used his recovery period to set a radical new goal: he would run for those who couldn't.Reclaiming Life Through EnduranceIn 2011/12, Hinett made global headlines by completing 100 marathons in two years, raising significant funds for the burns unit that saved his life. This was only the beginning. He transitioned into the world of high altitude mountaineering and ultra endurance racing, summiting Mount Manaslu and joining the Walking With The Wounded team for an Everest expedition.His competitive drive led him to the Invictus Games, where he represented the UK and secured a Silver medal in the 1500m at the 2018 Sydney games. His thirst for extreme challenges recently culminated in "Project Fire and Ice," a 514km trek across the Arctic Circle in early 2025. Alongside SAS: Who Dares Wins stars Jason Fox and Aldo Kane, Hinett braved temperatures of -30°C to raise over £190,000 for SSAFA, the Armed Forces charity.Legacy and AdvocacyToday, Hinett is a sought-after motivational speaker in the UK, specialising in mental fortitude and overcoming trauma. As a proud ambassador for The Scar Free Foundation, he champions medical research into scarless healing, and he remains an active member of the CASEVAC Club, supporting veterans who survived life changing battlefield injuries.Through his documentary work, including the 2026 Channel 4 special Arctic Adventure: Ultimate Survival, Hinett continues to prove that while trauma shaped his life, progression need not stop because of it. Hosted on Acast. See acast.com/privacy for more information.

Our next guest on the Senior Decision Makers series is Luis Laboy, Director of Public Equity at the Hewlett Foundation, where he's spent the last decade running the public equity book alongside CIO Ana Marshall — a mentor and colleague he first met nearly thirty years ago. The foundation's assets stand at roughly $14 billion today. Luis spent fifteen years as a direct emerging markets investor at Everest Capital before crossing to the LP side, and our conversation digs into how he's leveraged that experience as an allocator. We discuss how the cadence and depth of decision-making changed when he went from a high-turnover book at Everest to a handful of high-conviction relationships at Hewlett, how his time split between portfolio construction and manager selection has evolved over, and how his time marketing the fund shaped the way he interviews managers and thinks about turnover. Luis is incredibly insightful about how his early interests and upbringing have shone through across his career. He thinks and speaks in analogies, he's wildly entertaining, and — in short — he's just a genuinely good dude, and that comes through in spades in our conversation. Any leader should see for themselves the benefits of elite coaching. Try ALEX: tryalex.admiredleadership.com. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

In this episode, Dr. Peter Kim sits down with Dr. Larry Daugherty, a radiation oncologist in Alaska who built a 200-door real estate portfolio, has raced the Iditarod five times, and summited both Everest and Lhotse. Larry walks through the exact turning point that pushed him out of a dream medical career and into real estate, how he scaled from a single fourplex to commercial apartment buildings with zero money down, and the partnerships and mistakes that got him there. If you've ever felt like something got buried the moment you started medical training, this conversation is about digging it back up. Tune in!

Hiç var olmamış bir köpeğe 33 milyon kişi nasıl ağlayabilir? Bu bölümde yapay zeka ile üretilen içeriğe neden İngilizce domuz yemi dendiğini, kimliklerin nasıl birer şablona dönüştüğünü ve algoritmaların bunu nasıl beslediğini inceliyoruz. Bu bölümde: (00:00) Intro (02:25) Çamurdan Para Kazanmak (07:08) Adorno ve Kültür Endüstrisi (11:53) Seyirciden Ürüne Dönüşmek (15:06) İmparatorluğun Birebir Haritası (20:09) Everest'te Ölmeyen Köpek (24:37) Performatif Kimlikler Çağı Sunan: Barış Özcan Yapımcı: Podbee Media Bu bölüm reklam ve sponsorluk içerebilir. Tüm bölümler, videolar ve daha fazlasına Podbee App ve podbee.com'dan ücretsiz olarak ulaşabilirsiniz.

In 25 Jahren Tagesgespräch waren Expeditionen und Alpinismus wiederholt Thema. Für die Sommerserie treffen sich Evelyne Binsack, die die «drei Pole» der Welt aus eigener Kraft erreichte, Albin Schelbert, der Erstbesteiger des Dhaulagiri 1960, und Frank Senn, Bergdokumentarfilmer seit 30 Jahren. Max Eiselin stellte 1960 eine Truppe zusammen, die den 8000er im Himalaya, den Dhaulagiri, besteigen sollte. Es war der erste Berg, an dem sich Alpinisten versuchten, da man ihn zuerst für den höchsten der Welt hielt. Es sollte der letzte Gipfel sein, den jemand erreichte. Wie kam Albin Schelbert zu dieser Expedition? Warum nahmen sie einen Pilatus Porter mit? Und warum war Schelbert der erste Mensch auf dem Dhaulagiri? Evelyne Binsack reiste als Helikopterpilotin mit anderen Plänen zum Mount Everest, als ihn zu erklimmen. Warum war sie dennoch die erste Schweizerin auf dem Gipfel? Seit 30 Jahren verfolgt Frank Senn das Geschehen rund um die höchsten Gipfel und steilsten Wände als Dokumentarfilmer. Woher kommt diese Faszination? In der Sommerserie 25 Jahre Tagesgespräch treffen sich die ehemaligen Gäste zu einer gemeinsamen Runde. Binsack, Schelbert und Senn sind die Gäste in der Sommerserie 25 Jahre Tagesgespräch bei Karoline Arn.

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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Episodio exclusivo para suscriptores de Se Habla Español en Apple Podcasts, Spotify, iVoox y Patreon: Spotify: https://open.spotify.com/show/2E2vhVqLNtiO2TyOjfK987 Patreon: https://www.patreon.com/sehablaespanol Buy me a coffee: https://www.buymeacoffee.com/sehablaespanol/w/6450 Donaciones: https://paypal.me/sehablaespanol Contacto: sehablaespanolpodcast@gmail.com Facebook: www.facebook.com/sehablaespanolpodcast Twitter: @espanolpodcast Hola, ¿cómo va el mes de julio? Por aquí ya solo nos quedan unos días de trabajo más intenso, porque a partir de la última semana de este mes todo se tranquiliza. Así fue los dos veranos anteriores y parece que no va a haber cambios en ese sentido. Casi todo el mundo estará de vacaciones, cada uno haciendo lo que más le guste. Unos irán a la playa, otros harán visitas culturales y quizá algunos vayan a relajarse a la montaña. Digo a relajarse porque hay personas que no van precisamente con ese objetivo, sino con otro más ambicioso, más complicado. Me refiero a los amantes del alpinismo, a los amantes de subir hasta lo más alto de las grandes montañas del planeta. Y es que la noticia de hoy trata precisamente de eso. Pero antes de escucharla, creo que tenemos que situarnos un poco. Cuando hablamos de montañas altas, hay un grupo muy especial que se conoce como los ochomiles. Son las montañas que superan los ocho mil metros de altura. En todo el mundo hay catorce… y todas están en una misma zona: entre Nepal, China y Pakistán. La más famosa de todas es, claro, el Everest, con 8.849 metros. Es la más alta del planeta, lo que muchos llaman el techo del mundo. Pero no es la única. Llegar a estas montañas no es solo cuestión de fuerza física. Es un desafío extremo. A esa altura hay muy poco oxígeno, las temperaturas pueden bajar muchísimo y el cuerpo humano empieza a fallar. Por eso, durante muchos años, subir un ochomil era algo reservado a muy pocas personas. Y ahí entran los grandes escaladores de la historia. Durante décadas, estos alpinistas eran vistos casi como exploradores. Personas que se enfrentaban a la montaña con muy pocos medios, arriesgando la vida en cada expedición. Por ejemplo, Reinhold Messner, uno de los nombres más importantes del alpinismo. Fue el primero en subir los catorce ochomiles sin oxígeno artificial. Eso significa que lo hizo en condiciones muchísimo más difíciles que la mayoría. También podríamos hablar de Edmund Hillary y Tenzing Norgay, que fueron los primeros en llegar a la cima del Everest en 1953. Ese momento marcó un antes y un después en la historia del alpinismo. Y si nos vamos a tiempos más recientes, encontramos a escaladores que siguen buscando retos extremos, rutas nuevas, o formas más puras de subir, sin ayudas externas. Pero aquí viene lo interesante… y lo que conecta directamente con la noticia que vamos a escuchar. Porque lo que antes era un desafío reservado a unos pocos… hoy se ha abierto a muchas más personas. Con dinero, con guías, con oxígeno y con apoyo logístico, subir al Everest es algo más accesible que hace treinta o cuarenta años. Y eso ha cambiado completamente la forma de entender estas montañas. Así que, con esta idea en la cabeza, vamos a escuchar ahora lo que está pasando hoy en el Everest. La noticia pertenece, como casi siempre, a Radio Nacional de España. “Colas, Sandra, para subir al Everest, la cima más alta del mundo. 274 escaladores en un solo día, un récord absoluto. Aurora Moreno, buenas tardes. Buenas tardes. Sí, el último récord en 2019 estaba en 223 escaladores. Nepal ha dado este año 494 permisos, cada uno de ellos a 15.000 dólares para intentar ascender al techo del mundo. Convertido en una aventura comercial, lamentan los grandes alpinistas como Miguel Ángel García Gallego, uno de los mayores especialistas en alpinismo de dificultad. La gente que va ahí, o sea, digamos que coge un taxi para subir al Everest. No está a la altura ni psicológica, ni habitualmente física y mental para hacer una ascensión, digamos con unos medios proporcionados y no recurrir a este tipo de artificios para volver a casa diciendo que te has subido al techo del mundo. Los serpas preparan previamente los tramos más peligrosos y cargan con el oxígeno que llevarán sus clientes. Aún así suele haber víctimas mortales por las bajas temperaturas, las tormentas y cualquiera de las muchas dificultades naturales de una montaña que alcanza los 8.849 metros. El ansia de negocio y de ganar dinero, pues implica coger gente que no está a la altura técnicamente de aquello en lo que se mete y se traduce al final con frecuencia en problemas y en tragedias. Una expedición puede tener un coste entre 50.000 y 200.000 dólares. En esa cifra está incluido el precio de retirar la basura de estas escaladas. Pero ni el gobierno nepalí ni los serpas terminan por hacerlo, con lo que el Everest se está convirtiendo en un basurero cubierto de nieve y hielo.” Qué pena, ¿verdad? El ser humano está acabando con todo, está contaminando todo: los océanos, las montañas e, incluso, el espacio, porque cada vez hay más satélites por ahí arriba. Bueno, vamos a seguir con lo nuestro, que es explicar las palabras y expresiones más complicadas. -Colas: una fila de personas que esperan su turno para hacer algo. -“Había una cola larguísima para entrar al museo”. - “Siempre hay colas en el aeropuerto en verano”. -Cima: es la parte más alta de una montaña o, en sentido general, el punto máximo de algo. -“Llegaron a la cima después de muchas horas de caminata”. -“Ese proyecto fue la cima de su carrera profesional”. -Techo del mundo: es una expresión que se usa para referirse al punto más alto del planeta, especialmente al Everest. Es una metáfora. -“Muchos sueñan con llegar al techo del mundo algún día”. -“Ese lugar parece el techo del mundo por las vistas que tiene”. -Lamentar: significa expresar tristeza, pena o arrepentimiento por algo. -“Lamentó no haber estudiado más cuando era joven”. -“La empresa lamentó los errores cometidos”. -Estar a la altura: significa estar preparado o tener el nivel necesario para una situación. -“No estaba a la altura del desafío”. -“Confío en que estarás a la altura del trabajo”. -Recurrir (a): significa utilizar algo como solución o ayuda. -“Tuve que recurrir a un diccionario para entender el texto”. -“Recurren a un abogado cuando tienen problemas legales”. -Artificios: los artificios son medios o recursos artificiales que se usan para facilitar algo o aparentar algo. -“Ganó el concurso con artificios, no con talento real”. -“La película abusa de los artificios tecnológicos”. -Sherpas (serpas): son guías de montaña del Himalaya, muy experimentados en el alpinismo. -“Los sherpas conocen la montaña mejor que nadie”. -“Sin la ayuda de los sherpas, la expedición no habría sido posible”. -Tramos peligrosos: son partes de un recorrido que implican riesgo o dificultad. -“Hay tramos peligrosos en esta carretera de montaña”. -“Durante la ruta encontramos varios tramos peligrosos con hielo”. -Ansia: el ansia es un deseo muy fuerte, a veces excesivo. -“Tenía ansia de éxito desde muy joven”. -“Su ansia por ganar le hizo cometer errores”. -Basurero: es un lugar donde se acumula basura. -“La playa se ha convertido en un basurero”. -“No dejes el parque hecho un basurero”. “Colas, Sandra, para subir al Everest, la cima más alta del mundo. 274 escaladores en un solo día, un récord absoluto. Aurora Moreno, buenas tardes. Buenas tardes. Sí, el último récord en 2019 estaba en 223 escaladores. Nepal ha dado este año 494 permisos, cada uno de ellos a 15.000 dólares para intentar ascender al techo del mundo. Convertido en una aventura comercial, lamentan los grandes alpinistas como Miguel Ángel García Gallego, uno de los mayores especialistas en alpinismo de dificultad. La gente que va ahí, o sea, digamos que coge un taxi para subir al Everest. No está a la altura ni psicológica, ni habitualmente física y mental para hacer una ascensión, digamos con unos medios proporcionados y no recurrir a este tipo de artificios para volver a casa diciendo que te has subido al techo del mundo. Los serpas preparan previamente los tramos más peligrosos y cargan con el oxígeno que llevarán sus clientes. Aún así suele haber víctimas mortales por las bajas temperaturas, las tormentas y cualquiera de las muchas dificultades naturales de una montaña que alcanza los 8.849 metros. El ansia de negocio y de ganar dinero, pues implica coger gente que no está a la altura técnicamente de aquello en lo que se mete y se traduce al final con frecuencia en problemas y en tragedias. Una expedición puede tener un coste entre 50.000 y 200.000 dólares. En esa cifra está incluido el precio de retirar la basura de estas escaladas. Pero ni el gobierno nepalí ni los serpas terminan por hacerlo, con lo que el Everest se está convirtiendo en un basurero cubierto de nieve y hielo.” Muy bien. Ahora vamos a explicar lo que cuenta esta noticia, pero con otras palabras. Lo que están diciendo es que en el Everest, la montaña más alta del planeta, se están formando auténticas filas de personas para llegar a la cumbre. Imagínate la escena: alpinistas esperando su turno, como si estuvieran en una cola. En un solo día llegaron a subir 274 personas, lo que supone el número más alto registrado hasta ahora. El récord anterior era menor, así que estamos hablando de una cifra realmente llamativa. ¿Y por qué está pasando esto? Bueno, uno de los motivos es que Nepal ha autorizado este año a casi 500 personas para intentar la ascensión. Y cada permiso cuesta unos 15.000 dólares, así que hablamos de un negocio muy importante. De hecho, muchos expertos dicen que el Everest se ha convertido en una actividad muy comercial. Algunos alpinistas experimentados critican esta situación y dicen que hoy en día hay personas que suben casi sin esfuerzo propio, como si alguien les facilitara todo el camino. Según ellos, mucha gente que intenta llegar a la cima no tiene la preparación necesaria, ni a nivel físico ni mental. Es decir, no están realmente preparados para un desafío tan extremo. Además, utilizan ayudas externas. Por ejemplo, los sherpas, que son los guías de montaña, preparan antes las zonas más complicadas del recorrido, colocan cuerdas y transportan el oxígeno que utilizan los clientes. Aun así, el peligro sigue siendo muy alto. Las temperaturas son extremas, puede haber tormentas en cualquier momento y la falta de oxígeno hace que cualquier error sea muy grave. Por eso, cada año hay personas que pierden la vida. Otro aspecto importante es la presión económica. Las empresas que organizan estas expediciones quieren ganar dinero, y eso hace que acepten a personas que quizá no tienen el nivel suficiente. Y esto, al final, puede provocar situaciones muy peligrosas e incluso tragedias. Y hay un último problema del que también se habla mucho: la contaminación. Subir al Everest puede costar entre 50.000 y 200.000 dólares, y en ese precio se incluye, en teoría, la limpieza de residuos. Pero en la práctica no siempre se recoge toda la basura. Como consecuencia, la montaña se está llenando de desechos y poco a poco se está convirtiendo en un lugar sucio, cubierto de nieve… pero también de residuos. Como te decía hace unos minutos, una verdadera pena. Venga, escuchamos la noticia por última vez y seguimos con más cosas interesantes. “Colas, Sandra, para subir al Everest, la cima más alta del mundo. 274 escaladores en un solo día, un récord absoluto. Aurora Moreno, buenas tardes. Buenas tardes. Sí, el último récord en 2019 estaba en 223 escaladores. Nepal ha dado este año 494 permisos, cada uno de ellos a 15.000 dólares para intentar ascender al techo del mundo. Convertido en una aventura comercial, lamentan los grandes alpinistas como Miguel Ángel García Gallego, uno de los mayores especialistas en alpinismo de dificultad. La gente que va ahí, o sea, digamos que coge un taxi para subir al Everest. No está a la altura ni psicológica, ni habitualmente física y mental para hacer una ascensión, digamos con unos medios proporcionados y no recurrir a este tipo de artificios para volver a casa diciendo que te has subido al techo del mundo. Los serpas preparan previamente los tramos más peligrosos y cargan con el oxígeno que llevarán sus clientes. Aún así suele haber víctimas mortales por las bajas temperaturas, las tormentas y cualquiera de las muchas dificultades naturales de una montaña que alcanza los 8.849 metros. El ansia de negocio y de ganar dinero, pues implica coger gente que no está a la altura técnicamente de aquello en lo que se mete y se traduce al final con frecuencia en problemas y en tragedias. Una expedición puede tener un coste entre 50.000 y 200.000 dólares. En esa cifra está incluido el precio de retirar la basura de estas escaladas. Pero ni el gobierno nepalí ni los serpas terminan por hacerlo, con lo que el Everest se está convirtiendo en un basurero cubierto de nieve y hielo.” Lo que está pasando en el Everest no es un caso aislado. Forma parte de algo más grande: una tendencia muy actual, que tiene que ver con los retos personales. Cada vez más gente se plantea objetivos exigentes. Subir una montaña, correr una maratón, hacer un Ironman, cruzar un país en bici, o incluso cosas como bañarse en agua helada o participar en pruebas de resistencia extrema. Si lo piensas, todos estos retos tienen algo en común: son difíciles, requieren esfuerzo y, de alguna manera, te obligan a salir de tu zona de confort. Y eso, en principio, es algo positivo. Ponerse objetivos, superarse, mejorar… todo eso forma parte del crecimiento personal. Pero también hay otra cara. A veces, esos retos dejan de ser algo personal y se convierten en algo que hay que mostrar. Algo que hay que contar, compartir, enseñar. Como si no fuera suficiente hacerlo… sino que además hay que demostrarlo. Y ahí es donde la línea se vuelve un poco difusa. Porque una cosa es querer superarte, y otra es hacerlo por presión, por comparación o por la necesidad de validación externa. En el caso del Everest, esta idea se ve muy clara. Para algunas personas, llegar a la cima es un sueño auténtico. Pero para otras, quizá se convierte en una especie de meta simbólica: “he estado allí”, “lo he conseguido”, “puedo decirlo”. Y la pregunta que podemos hacernos es: ¿por qué? ¿Por la experiencia? ¿por el reto en sí? ¿o por lo que representa a los ojos de los demás? Y esto no solo pasa con el alpinismo. Pasa con muchos otros ámbitos de la vida. Al final, el reto no está tanto en lo que haces… sino en entender para qué lo haces. Bien, si te parece, terminamos con el repaso a las palabras y expresiones que hemos aprendido hoy. -Colas: una fila de personas que esperan su turno para hacer algo. -Cima: es la parte más alta de una montaña o, en sentido general, el punto máximo de algo. -Techo del mundo: es una expresión que se usa para referirse al punto más alto del planeta, especialmente al Everest. -Lamentar: significa expresar tristeza, pena o arrepentimiento por algo. -Estar a la altura: significa estar preparado o tener el nivel necesario para una situación. -Recurrir (a): significa utilizar algo como solución o ayuda. -Artificios: los artificios son medios o recursos artificiales que se usan para facilitar algo o aparentar algo. -Sherpas (serpas): son guías de montaña del Himalaya, muy experimentados en el alpinismo. -Tramos peligrosos: son partes de un recorrido que implican riesgo o dificultad. -Ansia: el ansia es un deseo muy fuerte, a veces excesivo. -Basurero: es un lugar donde se acumula basura. Escucha este episodio completo y accede a todo el contenido exclusivo de Se Habla Español. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/171214

What really helps you live a long, healthy life? Can healthy ageing be as simple as a few everyday habits? In this episode, Dr. Ezekiel Emanuel, world-leading oncologist, bioethicist and World Health Organization adviser, shares six rules from his book Eat Your Ice Cream that may help lower your risk of dementia, heart disease, cancer and early death.  Ezekiel explores the science of healthy ageing, longevity and disease prevention, and explains why many wellness trends distract us from what matters most. By the end of the episode, you'll have six practical habits that have the biggest impact on living well for longer. From building stronger relationships and staying mentally active to improving your diet, exercise and sleep, Ezekiel offers a simple framework designed to support health over decades, not weeks. If you want to live a longer, healthier life, are you focusing on the habits that matter most? 

It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordinary lineup of women guests who've joined us, a powerhouse group that deserves more ears, and highlight one of our favorite recent episodes with John John Florence.Then yes, we have to address the incident. On the 4th of July, at the Marin County Fair, I picked up the child's sledgehammer, went a little too hard on the high striker, and the thing bounced back and opened up my head. A surgeon friend materialized to administer three staples and with zero blood on the white shirt, we were on our way back into the fair for fireworks. But it will go down in history as "the year that Kelly sledgehammered his head".From there, we get into the World Cup and give a long-overdue shoutout to the coaches and support staff doing the invisible, exhausting work that makes elite performance possible at that level. We also land on why Haaland wearing his mom's name on his jersey might be the coolest thing happening in sports right now.We just got back from a week on the Klamath River - no cell service, no Wi-Fi, days of being barefoot and sleeping under the stars. We were stoked to run into the Paddle Tribal Waters group on the river - a program reconnecting indigenous youth to their land through whitewater kayaking. Our bodies felt incredible. Our nervous systems got a full reset. We can't recommend fully disconnecting out in nature enough.And finally, we share a note we got from Jason Sacks (CEO of Positive Coaching Alliance, and prior TRS Podcast guest), who emailed us after reading an Ambush newsletter piece we ran on hearing loss and dementia risk — because hearing loss is the single biggest modifiable dementia risk factor. After getting his first hearing aid, Jason is here to say that the stigma around doing something about it needs to go.What You'll Learn in This EpisodeWhy the women guests on RECESS over the last 50 episodes represent some of the most essential health and performance conversations in the feedWhat actually happens when Kelly takes a child's sledgehammer to the head at a county fair — and why zero blood ended up on the white shirtHow elite coaching staffs manage travel, fueling, and real-time decision-making during the World CupWhy Haaland putting his mom's name on his jersey is about more than a jersey — and what mitochondria have to do with athletic potentialWhat the removal of the Klamath River dams has made possible for salmon, ecosystems, and indigenous communitiesHow the Paddle Tribal Waters program is using whitewater kayaking to reconnect lindegenous youth to their riverWhy a week barefoot on uneven terrain, off your phone, and sleeping outside resets your body and nervous system in ways daily training can't replicateWhy hearing loss is the #1 modifiable dementia risk factor — outranking smoking, education, and depression — and how treating it can change everythingKey Highlights: (00:00) Welcome back to RECESS and a milestone: 200 episodes(01:30) Kelly's pick: John John Florence, humility, and what makes a truly extraordinary athlete(02:20) Highlights from the last 50 episodes: the women guest lineup and why it matters that downloads drop when women are featured(04:10) Lisa's pick: Cesalina Gracie, training for Everest, and the unexpected controversy the episode sparked(05:00) The 4th of July high striker incident: one child's sledgehammer, three staples, and a surgeon who showed up to the fair(09:44) Kelly reads the actual text exchange from that night, including Kelly's medical self-assessment: "cut plus"(11:10) World Cup and a shoutout to the coaches and support staff doing the invisible work behind elite performance(14:45) Haaland's jersey, mitochondria inheritance, and why your mom is the reason you can suffer(16:47) Kelly's session with Rich Roll on his new Open Container format and what it looked like to problem-solve in real time with an elite athlete(20:06) The Klamath River: 300 miles of free-flowing water following the largest dam removal project in U.S. history(20:50) Paddle Tribal Waters: indigenous youth returning to the river through whitewater kayaking, two years in the making(22:29) Running into the group at camp, and what it feels like to watch teenagers discover a superpower(25:29) What a week on the river — barefoot, phone-free, sleeping outside — actually does to your body and nervous system(27:08) Bird Club, the initiation ritual, and a golden eagle with a seven-foot wingspan at ten feet off the windshield(29:30) Hearing loss as the #1 modifiable dementia risk, and a follow-up from podcast guest Jason Sacks on his first week with a hearing aid(32:54) Summer to-do list and send-off

[REBROADCAST FROM May 11, 2026] 30 years ago, a deadly blizzard on Mount Everest claimed the lives of eight climbers. Among the surviving members of the expedition was journalist Jon Krakauer, who was covering it for Outside Magazine. His book about the experience, Into Thin Air, became a hit. But 30 years later, what has changed about the experience of climbing the highest peak in the world? Jon Krakauer discusses the new 30th anniversary edition of Into Thin Air.   Photo by John Storey/Getty Images: Author Jon Krakauer in a park. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think the greatest danger on Mount Everest is the mountain itself. But beginning in 2018, investigators uncovered an alleged $20 million Everest helicopter rescue fraud that exploited trekkers through unnecessary evacuations, forged medical records, and fraudulent insurance claims. By 2026, Nepal's Central Investigation Bureau had filed sweeping criminal charges, exposing one of the biggest scandals in Everest's history. In this episode of Disaster Strikes, Kaycee McIntosh and Julie Henningsen examine how the scheme allegedly operated, why altitude makes trekkers especially vulnerable to manipulation, and how guides, helicopter companies, hospitals, and doctors became caught up in an investigation that shook Nepal's mountaineering industry. The hosts also separate verified facts from sensational headlines, including what investigators actually concluded about the widely reported poisoning allegations. Whether you're planning an Everest Base Camp trek, dreaming of climbing Mount Everest, or simply fascinated by survival stories, this episode explains how the fraud unfolded, why it damaged trust throughout the Himalayas, and what every trekker should know before accepting a helicopter evacuation. In This Episode 00:00 Everest Betrayal Teaser01:15 Everest Trek vs. Summit Climb04:13 The True Cost of Mount Everest08:52 Sherpas, Guides, and Trust at Altitude15:00 How Everest Guides Are Trained18:11 The Helicopter Rescue Fraud Exposed22:48 What Investigators Found About Poisoning Claims27:29 Following the Money31:59 Fallout Across Nepal's Everest Industry35:13 Altitude Sickness & Trekking Safety Tips40:50 Closing Thoughts Sources Nepal Police Central Investigation Bureau (CIB) — 748-page charge sheet (March 2026) The Kathmandu Post — Original 2018 investigation and ongoing coverage Climbing Magazine — Review of the CIB charge sheet (April 7, 2026) Outside Magazine — Everest guiding industry response (April 2026) ExplorersWeb — Analysis of the investigation and media coverage (April 3, 2026) IBTimes UK — Reporting on hospital commission structures (April 2, 2026) NewsNation / The Hill — CIB statement regarding poisoning allegations (April 7, 2026) Alan Arnette — Everest expedition cost analysis (2025) National Geographic — Sherpa culture and Everest commercialization Frontiers in Physiology (NCBI) — Research on cognitive impairment at high altitude Himalayan Database — Khumbu Icefall fatality records Poisoning Allegations: The Nepal Police Central Investigation Bureau's 2026 investigation found no evidence that systematic poisoning was part of the helicopter rescue fraud. While isolated references to baking soda appear in the charge sheet, investigators did not conclude that poisoning was used as a widespread tactic. Media reports describing rat droppings or uncooked chicken were not included as confirmed findings in the formal 748-page charge sheet reviewed by Climbing Magazine. This episode distinguishes verified investigative findings from unconfirmed claims. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the biggest adventure of your life isn't standing on top of a mountain......but taking the first step toward something that scares you?In this episode of the Empowering Women Podcast, Shannon sits down with international mountain leader, polar guide, photographer, and author Alexandra Nemeth—the first Hungarian to climb the highest mountain on every continent, including Mount Everest. But this conversation isn't just about mountaineering.It's about choosing courage when certainty would feel easier. It's about finding purpose through unexpected twists, embracing discomfort as a path to growth, and discovering that resilience is built one step at a time.Together, Shannon and Alexandra explore the risks worth taking, the lessons hidden inside failure, the confidence that comes from doing hard things, and why adventure looks different for every one of us.Whether your next climb is changing careers, chasing a dream, speaking up, or simply trying something new, this episode will remind you that growth rarely happens inside your comfort zone.Because sometimes...The greatest summit you'll ever reach is the one you choose to climb.Watch the fill interview on YouTube.

The Idiots decide that climbing Mt Everest is safer than visiting Canton Massachusettes.  Ted tells a listener that cocaine is bad.  Scott shares that he's training for a triathalon, Ted thinks that's better than a biathalon.   

I had no business digging this episode out of the vault... but oh my God, am I glad I did.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com New Book - The Price of Becoming - www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Ezekiel J. "Zeke" Emanuel, MD, PhD, is a prominent oncologist, bioethicist, and health policy expert. Currently Vice Provost for Global Initiatives at the University of Pennsylvania, he was instrumental in shaping the Affordable Care Act and served as the founding chair of the Department of Bioethics at the National Institutes of Health. Key Learnings Zeke's dad was called "Speedy." He was a Chicago pediatrician who worked 24-hour call, walked so fast the nurses had to run to keep up, and had a rule: the fourth child in any family was free. He recognized the financial strain on families and just wouldn't charge. Zeke's mom was the definition of the anti-helicopter parent. At the playground, she sat on the bench. At the beach, she dropped the boys off with a blanket and a snack. "You go play. Something goes wrong? Okay, that's how it goes." That's how three future powerhouse leaders learned to negotiate, create, and figure it out. The Emanuel brothers' group text is full of bragging. Zeke posted his 51.9 VO2 max score at 68 years old, asking, "Do I win in the family?" His kids replied that they don't even read the articles Zeke and Rahm forward anymore. Close doesn't mean uncompetitive. A dozen years ago, Zeke wrote his most famous article, "Why I Hope to Die at 75." He still stands by it. The point wasn't that he wants to die. The point is that after 75, he won't take medical treatments meant to prolong life.  By age 75, 30% of adults have Alzheimer's or cognitive impairment. By 80, it's 40%. Zeke doesn't want to be remembered as a doddering old man who can't recognize his own family. Living a long time is a means, not an end. It's not the goal of life. It's what allows you to be present, engaged, and useful for the years you have. Biohacking is a lie: It suggests you know better than millions of years of evolution and the entire medical profession. The body isn't about maxing. It's about balance. Too much immune response gives you autoimmunity. Too little makes you sick. The body finds health in the median. You're not going to be perfect over decades. Wellness isn't a four-minute figure skating routine graded on execution. It's a lifetime practice. So build habits you enjoy and can sustain without thinking about them. Zeke's six simple rules for a long and healthy life: Don't be a schmuck. Avoid activities riskier than driving. Smoking, vaping, base jumping, climbing Everest. Talk to people. The number one predictor of a long, happy life. Expand your mind. Travel. Talk to the chef. Learn something new. Eat your ice cream. Moderation over perfection. Fermented foods and fiber. Move. Aerobic, strength, and flexibility. All three. Sleep like a baby. You can't will it. But you can create the conditions. The Harvard Adult Development Study followed people for 85 years. John F. Kennedy was in it. Ben Bradlee was in it. The finding: close friends and being married correlated with the healthiest, longest, happiest lives. Not exercise. Not diet. Relationships. Having no close friends is equivalent to smoking 15 cigarettes a day. That's how bad loneliness is for you. It's not just psychological. It's physical. Introverts get the same happiness boost from social interaction as extroverts. A University of Chicago study by Nicholas Epley found that introverts assume they won't enjoy talking to strangers on their commute. They were wrong. When they did it, they were just as happy as extroverts. Take the headphones off. Zeke has been telling people this since the iPod era. Random encounters increase your surface area for luck, learning, and connection. You never know who you're going to meet or what they might tell you. To be interesting, you have to be interested. Zeke asks to meet the chef at every great restaurant. He asks his Ethiopian Uber driver which tribe he's from. He talks to the person on the plane. It's virtuous. Good for you AND good for them. Zeke's hero is Ben Franklin. Franklin came back to America at 80 after negotiating the end of the Revolutionary War. The first thing he did was build a library for his curiosity and a dining room for his social dinners. That's the way to live. The wellness trifecta: hosting a dinner party with curious people. You're eating good food. You're getting together with people. Your mind is being stretched by great conversation. Three benefits from one activity. Zeke is anti-wellness-industrial-complex. Peptides from your corner store: disaster, unregulated, no idea what's in them. Testosterone replacement therapy without a real deficiency: bad idea, accelerates prostate cancer. Growth hormone for aging: promotes cancers. That's being a schmuck. Sleep is the one wellness practice you can't will yourself into. You can only build the conditions for it. Dark room. Cool temperature. No caffeine or alcohol eight hours before bed. Phone in another room. Read a book. Everything else is up to your body. Ice cream actually decreases your risk of type 2 diabetes. The fat content softens the glycemic response. Plus, you usually eat it with other people. Social eating matters. Zeke's champagne moment a year from now: finishing his next book on how to fix the American healthcare system, and turning 70. Reflection Questions Are you optimizing for length of life, or for the quality of years you actually get?  When was the last time you turned your headphones off, introduced yourself to a stranger, or asked to meet the chef?  Who are the friends you rely on for social interaction? Not casual acquaintances, but the ones who lift your health, longevity, and happiness. When did you last make plans with them? More Learning #607 - Dr. Meg Meeker - Raising Resilient Kids (Strong Fathers, Strong Daughters) #690 - Austin Kleon - Why Activated Leaders Win #682 - Will Guidara - Adversity is a Terrible Thing to Waste

Noah Dines is the world record holder of most human powered vertical feet of skiing in a year. At more than 3.5 million feet skied, that's 124 times up Mount Everest from sea level, that's more than a the Tour de France if it were raced for the entire year rather than just three weeks, that's probably a whole lot more than you! Noah is a Vermonter, a skier, a biker, and a general athlete. This conversation is a long time overdue and I think you're going to enjoy it! Keep your eyes peeled for the Gravel Rendezvous 2026 at The Ranch at Rock Creek Check out bicycleaccidentlaw.com if you find yourself in an incident or accident on your bike. Get your AG1 at drinkAG1.com/tedking

Join us at the inaugural RHS Flower Show at Badminton in Gloucestershire! It's a brand-new addition to the gardening calendar, the next in a massive year of RHS events that celebrate the greatest shows in earth, and Gardening with the RHS is here to take listeners on a journey through some of the show's highlights. Size matters, and we speak with renowned designer Tom Stuart-Smith about one of his most ambitious undertakings ever: designing and building the biggest show garden in the history of the RHS. We learn about another RHS first, the introduction of the Young Designer Gardens, giving early-career designers a major national platform. Plus, we meet the world's leading growers and nursery experts exhibiting at Badminton, for some take-home tips and vegetal inspiration. Host: Gareth Richards & Melissa Mabbitt Contributors: Tom Stuart-Smith, RHS Young Designers Abigail Stoyle, Sophie Sturgeon, Sophie Leo, And from the Floral Marquee: Rachel from The Tetbury Flower Company, Lee from sedum specialist Plants Let's Grow, Colin from Roualeyn Fuchsias, Luke from D'Arcy & Everest

We're belatedly celebrating America's birthday, and reminiscing about the bicentennial furniture craze of 1976. Susie read the book Into Thin Air about the 1996 Everest tragedy where many climbers perished, and the unintended consequences of the book. We discuss the Mel Robbins' book, Let Them, and the allegations that the idea was "stolen" from a viral poem, and we find out why certain things are not covered by copyright rules and intellectual property limits. We talk about the lawsuit between Patagonia and a drag queen named, Pattie Gonia, where the company is having to protect their trademark, but is inspiring ire from the TikTok community who are defending their queen. We hear why Japanese women are calling for the men in their country to be as committed to contributing to the domestic labor as they are at soccer stadiums where they've gotten a lot of attention for cleaning up after games. We giggle about dads who don't know the details about their children's lives. And we learn some fun facts about album titles.00:00 - America's Bicentennial and Furniture Style Trends03:11 - Our New Family Member: Luna Louise Adoption Story08:17 - Jon Krakauer's Everest: Egoism and Altitude Sickness29:30 - Mel Robbins' "Let Them": Idea Theft and Copyright42:59 - Trademark Battle: Patagonia Company vs. Drag Queen53:03 - World Cup Clean-Up vs. Japanese Domestic LaborBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyLet Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-defense isn't about knowing the moves. It's about knowing yourself well enough to rarely need them. I sat down with Cesalina Gracie, a self-defense educator and first-time Everest summiter. We cover the fundamentals of women's safety, the Everest expedition, and the through-line that connects both: physical training builds emotional resilience. What we explore:- Women's safety: why mindset and presence matter more than technique.- The freeze response: why women freeze under threat, and how preparation overrides it.- Everest: what 50 days on the mountain taught about fear, self-advocacy, and decision-making under real pressure.- Physical training as emotional resilience: why strength in the body is the foundation for strength everywhere else.- Identity and self-trust: cutting the word "when" from your life and betting on yourself before anyone else does.Chapters:00:00 Intro02:00 Awareness, Prevention, and Taking Up Space05:00 How Engaging First Defuses a Threat08:30 55% of Your Safety Is Non-Verbal13:00 Why Avoidance Is the Real Self-Defense Skill16:00 Why Women Freeze (And Why It's Not Their Fault)20:15 The Modern Women Safety System Explained26:00 Teaching Girls to Trust Their Gut30:30 The One Belief Every Woman Needs35:00 Champions vs. Winners: The Internal Constitution40:15 Why Cesalina Said Yes to Everest44:00 Training for Everest: Pull-Ups and 9-Hour Days48:30 What Acclimatization Really Feels Like51:30 The Invisible Contract She Made on the Mountain57:30 Self-Defense at 20,000 Feet01:05:00 What Everest Proved About Jujitsu01:19:30 Why Preparation Creates Peace, Not Anxiety01:24:00 "Your Life Will Find You"01:28:30 Gabby's Leading Question: What's the Point?01:31:00 Cesalina's Next ChapterAbout Cesalina Gracie:A self-defense educator and women's safety advocate from the Gracie family - the Brazilian jiu-jitsu dynasty that changed martial arts. She is the creator of the Modern Women Safety System and, in 2024, became one of the few women to summit Mount Everest on her first attempt.Connect with Cesalina Gracie: Website: https://cesalina.com/YouTube: https://www.youtube.com/user/cesalinagracieInstagram: https://www.instagram.com/cesagracie/–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh sinks his teeth into questions on turning road spray on a frame into aerodynamic information, Argon gas in tires and deep, carbon wheels for XC mountain bike racing.  We also talk about Fatty's successful Everest challenge – the Marginal Gains that worked and the ones that didn't. And we get into some new happenings with Silca. 

We are together in person to debrief it all! Last night, we got to attend a celebration of RHOCs 20th season and had an absolute blast! From interviewing the women, to chatting with Terry Dubrow, to Mary finally getting to conquer her Everest, it was truly a night to remember. We also break down this week's episode of In The City, with a dinner from hell. So many fights happened, it was hard to keep up. This show has found its groove and we are enjoying it. Come judge with us!You can find us:Linktree: Two Judgey GirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Instagram & Threads: @twojudgeygirlsTikTok: @twojudgeygirls // @marytwojudgeygirls // @courtneytjgYouTube: @twojudgeygirlsFacebook: www.facebook.com/twojudgeygirlsMerch: www.etsy.com/shop/twojudgeygirlsPatreon: www.patreon.com/twojudgeygirls LTK: @marytwojudgeygirls // @courtneytjg Hosted on Acast. See acast.com/privacy for more information.

Kathleen opens the show drinking a Salty Golfer Pineapple Blonde ale from Grand Strand Brewing Company in Myrtle Beach, SC. She reviews her weekend in Knoxville with 2 sold out shows and her first steamed sandwich at Gus's Good Times Deli.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   TASTING MENU (1:20): Kathleen samples Chili Cheese Dog Cheez-Its, Miller Lite Beer-Braised Steak Pringles, and Firecracker Pop Oreos.    QUEEN NEWS (17:04): Kathleen shares that Dolly Parton attended the opening of her Dolly's Tennessean Travel Stop, Stevie Nicks will sing at Taylor Swift's upcoming wedding, and Post Malone brought many special guests to the Nashville date of his Big Ass Stadium Tour.    HOLLYWOOD HAPPENINGS (25:54): HollyBobby provides the latest news in Hollywood.   UPDATES (35:12): Kathleen shares updates on the latest Nancy Guthrie ransom note, another missing scientist has been found dead under unexplained circumstances, Everest sherpas are calling for change, and Primm Nevada finds a lifeline to stay operating.   HOLY SHIT THEY FOUND IT (48:32): Kathleen reads about the discovery of a previously-determined-to-be-extinct pink fairy armadillo in Argentina.    WHAT ARE WE WATCHING (1:15:36): Kathleen recommends watching Season 3 of the Dallas Cowboy's Cheerleaders documentary “America's Sweethearts” on Netflix.    SPORTS NEWS (50:14): Kathleen reports on Argentinian World Cup fans adopting an Austrian dwarf fan as their mascot king, Ghana has a witch doctor who has been making bold World Cup predictions, and Buffalo Bills fans are upset at the initial ticket prices offered in their new stadium.   FRONT PAGE PUB NEWS (58:45): Kathleen shares articles on Mexico's “Batman” capturing motorcycle thieves, Dunkin' Donuts unveils a limited edition Eagle cup to compete with Starbucks bear cup, Paris has closed the Eiffel Tower and Louvre as France experiences record high temps, new magic mushrooms make users see tiny “gnome” people, tech company Commodore is bringing back the flip phone, and Northern snakehead fish can walk and breath air and are invading many US states.    SPANISH PHRASE OF THE WEEK (1:11:22): The Spanish phrase to learn this week is “hay un cocodrilo en el agua” or “there is a crocodile in the water” in English.    SAINT OF THE WEEK (1:19:50): Kathleen reads about St. Simeon the Stylite, patron saint of shepherds.   FEEL GOOD STORY (1:16:58): Kathleen shares a story of a shepherd mutt named Storm who made her way into LA's Sofi Stadium to see Metallica live.   

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Fourteen years in uniform. Four with the Parachute Regiment, a decade in the SAS. Patrol medic and qualified mountain guide. Afghanistan, Iraq, and covert deployments. Jay Morton left in 2018 and went straight up the world's biggest mountains — two Everest summits, one of them solo. Everest comes up, and it isn't pretty. He stood on the summit alone in 2017. Now it's a queue of paying clients short-roped to the top, garbage stacked at Camp 4, two hundred grand for the VIP package. Nobody walks out anymore. They fly — on some of the sketchiest helicopter rides you'll ever hear described. We get into what nobody warns you about: leaving. In the unit, everything is built around you. Someone books the flight. You wake up knowing exactly where to be. Then it's gone, and you're staring in the mirror looking for the guy who used to handle all of it. We talk about chasing a bigger number in a bank account, then realizing a month later you didn't care about the thing you bought. Status versus utility. What his sister, a hospice nurse, heard people say at the end — and what they never said. Also in here: the reality TV machine, the hypocrisy of the silent-professional crowd, twelve coffees in a day, and where AI stops being useful.  Concept Expeditions: ⁠https://www.conceptexpeditions.com/⁠ Today's Sponsors:  Peluva:  10% off and use the following link: ⁠https://checkout.peluva.com/CLEAREDHOT⁠ Bubs Naturals:  For a limited time only, listeners  are getting 20% OFF at ⁠https://www.bubsnaturals.com⁠ by using code "clearedhot"