Podcasts about Resilience

Send us a textThe hardest part isn't the call. It's what your body and mind carry after the sirens fade. We go straight at the myth that strength means silence, and trade it for a practical blueprint to complete the stress cycle, name emotions without fancy language, and rebuild trust through honest conversation.Stephanie Simpson continues to share simple, fast tools first responders can use to process stress on and off scene. We break down why compartmentalizing is necessary in the moment but corrosive if it becomes a lifestyle, and how two-minute rituals—like shaking out the limbs, breath-led resets, or a quick run—help your nervous system return to baseline. When words are hard, we turn to creativity: playlists that mirror your mood, drawing the shape and color of tension, and short journaling bursts that expand emotional vocabulary over time. These practices aren't woo; they are physiology and practicality for police, fire, EMS, dispatch, and anyone supporting them.We also dig into the social side of resilience. Isolation plus workouts can numb; venting without boundaries can spiral. The solution is blending self-soothing with smart connection: candid debriefs, dark humor in safe rooms, and mentors who normalize not knowing. Stephanie explains how coaching pairs with therapy to create forward action, using energy leadership to help you lead your life with intention. For leaders and rookies alike, vulnerability becomes a performance advantage—fewer avoidable errors, tighter teams, and a lighter hidden load.If you're ready to replace “I'm fine” with tools that actually work, hit play. Then share this with your crew, subscribe for more conversations like this, and leave a review to help other first responders find these resources. Got a post-shift ritual that helps you reset? Tell us—we want to hear what works on your line.You can reach Stephanie the following ways: Website - www.stephanie-simpson.com   LinkedIn - https://www.linkedin.com/in/stephaniesimpsoncoaching/   Instagram - https://www.instagram.com/stephaniesimpsoncoaching/ Facebook - https://www.facebook.com/StephanieSimpsonCoachingFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

What if the key to overcoming fear wasn't avoiding worst-case scenarios, but facing them head-on with a simple yet powerful mental shift? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and the practice of Premeditatio Malorum—the premeditation of potential misfortunes. He shares a personal story of navigating a high-stress business crisis and how working with a cognitive behavioral therapist led him to the transformative "And Then" exercise. Discover how this mindset shift can help you break free from anxiety, regain control, and embrace resilience in the face of uncertainty. In this episode, Darius will discuss: (00:00) Exploring Stoicism and Premeditatio Malorum (11:48) Resilience and the Journey of Starting Over (18:14) Embracing Risk and the Sweet Juice of Life Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode, Adam Posner interviews Jay Williams, founder of Freebird Southern Springwater, who shares his journey from a successful 25-year career in real estate to launching a beverage brand. Jay discusses the importance of authenticity, hard work, and building relationships in business. He reflects on the challenges of starting a new venture, the importance of giving back to the community, and the lessons he has learned from his experiences. The conversation highlights the importance of resilience, the impact of social media, and the value of crafting a brand with a soul that resonates with everyday Americans.Takeaways- Jay Williams transitioned from real estate to beverage with Freebird.- Authenticity and being true to oneself are key to success.- Building relationships is crucial in business.- Hard work can outpace talent in competitive fields.- Starting a business requires action over perfection.- Mistakes are valuable learning opportunities.- Resilience is essential for overcoming challenges.- Giving back to the community is a core value of Freebird.- Creating a brand with a soul resonates with consumers.- Networking and research are vital for new entrepreneurs.Chapters00:00 Introduction to Jay Williams and Freebird02:49 The Power of Authenticity and LinkedIn05:38 Lessons from Family and the Importance of Hard Work08:55 The Big Pivot: From Real Estate to Beverage11:01 The Aha Moment: Starting Freebird13:01 Finding a Niche in the Beverage Industry15:05 Navigating the Beverage Landscape19:24 Building a Team and Seeking Expertise20:01 Understanding Your Strengths and Weaknesses21:10 Finding the Right Partners22:36 The Unique Selling Proposition of Freebird24:02 Navigating Early Challenges25:41 Commitment to Community and Philanthropy27:15 Brand Growth and Market Positioning28:34 Building a Brand with Soul29:59 Future Aspirations for Freebird32:20 Advice for Mid-Career Reinvention33:53 Learning from Mistakes and Building Resilience36:16 Authenticity in Leadership 

In this illuminating episode of The Reformed Brotherhood, Jesse and Tony explore Jesus' parables of the mustard seed and leaven found in Matthew 13. These seemingly simple parables reveal profound truths about God's kingdom—how it begins imperceptibly, grows irresistibly, and transforms completely. The hosts delve into what these parables teach us about God's sovereign work in both our individual spiritual lives and the broader advance of His kingdom in the world. Believers can find hope in understanding that God intentionally works through what appears weak and insignificant to accomplish His purposes. This episode offers practical encouragement for Christians who may feel discouraged by the apparent smallness of their faith or ministry impact. Key Takeaways The kingdom of heaven begins in small, hidden, or seemingly insignificant ways, but grows powerfully through God's sovereign work. The mustard seed illustrates the kingdom's visible expansion (extensive growth), while the leaven highlights its internal transformative influence (intensive growth). Both parables emphasize that God's kingdom often appears to "disappear" initially but produces outsized results through His work, not our own. These parables provide encouragement for times when the church feels weak or our personal faith feels insufficient—God's power is made perfect in weakness. God's kingdom transforms both outwardly (extensive growth illustrated by the mustard seed) and inwardly (intensive growth shown by the leaven). Cultural transformation happens most effectively through ordinary Christian faithfulness rather than flashy or provocative engagement. Christians should not despise small beginnings, recognizing that faithfulness rather than visibility is the true measure of fruitfulness. Understanding Kingdom Growth: From Imperceptible to Unstoppable The parables of the mustard seed and leaven powerfully illustrate the paradoxical nature of God's kingdom. In both cases, something tiny and seemingly insignificant produces results far beyond what anyone would expect. As Tony noted in the discussion, what's critical is understanding the full comparison Jesus makes—the kingdom isn't simply like a seed or leaven in isolation, but like the entire process of planting and growth. Both parables involve something that initially "disappears" from sight (the seed buried in soil, the leaven mixed into dough) before producing its effect. This reflects the upside-down nature of God's kingdom work, where what appears weak becomes the channel of divine power. For first-century Jewish listeners expecting a triumphant, militaristic Messiah, Jesus' description of the kingdom as beginning small would have seemed offensive or disappointing. Yet this is precisely God's pattern—beginning with what appears weak to demonstrate His sovereign power. This same pattern is evident in the incarnation itself, where God's kingdom arrived not through military conquest but through a humble birth and ultimately through the cross. Finding Hope When Faith Feels Small One of the most practical applications from these parables is the encouragement they offer when we feel our faith is insufficient or when the church appears weak. As Jesse noted, "God is always working. Even when we don't feel or see that He is, He's always working." The kingdom of God advances not through human strength or visibility but through God's sovereign work. These parables remind us that spiritual growth often happens imperceptibly—like bread rising or a seed growing. We may go through seasons where our spiritual life feels dry or stagnant, yet God continues His sanctifying work. Just as a baker must be patient while bread rises, we must trust the invisible work of the Holy Spirit in our lives and in the church. When we feel discouraged by apparent lack of progress, these parables assure us that God's kingdom—both in our hearts and in the world—is advancing according to His perfect timing and plan. As Tony explained, "The fact that it feels and looks and may actually be very small does not rob it of its power...in actuality that smallness is its power." God deliberately works through weakness to display His glory, making these parables powerful reminders for believers in any era who may feel their impact is too small to matter. Memorable Quotes "We shouldn't despise small beginnings. Let's not despise whatever it is that you're doing in service to God, to your family, to your churches, especially in the proclamation of the gospel... Faithfulness and not visibility—that's the measure of fruitfulness." — Jesse Schwamb "The Kingdom of Heaven is at work not only in our midst as a corporate body, but in each of us as well. God's grace and His special providence and His spirit of sanctification, the Holy Spirit is the spirit of holiness and the one who makes us holy. He is doing that whether it feels like it or not, whether we see outward progress or not." — Tony Arsenal "What cultural transformation looks like is a man who gets married and loves his wife well, serves her and sacrifices for her, and makes a bunch of babies and brings them to church... We transform culture by being honest, having integrity, by working hard... without a lot of fanfare, without seeking a lot of accolades." — Tony Arsenal Full Transcript Jesse Schwamb: Welcome to episode 468 of The Reformed Brotherhood. I'm Jesse. Tony Arsenal: And I'm Tony. And this is the podcast with ears to hear. Hey brother. Jesse Schwamb: Hey, brother, you and I have said it over and over again. One of the incredible truths that the Bible conveys about the kingdom of God is that it's inaugurated in weakness. It's hidden. It advances irresistibly by the sovereign work of God through the Word and the Spirit. It transforms both individuals and nations until Christ's reign is fully revealed in glory. And so as we're about to talk about parables today, I can't help but think if that's one of the central positions of the Bible, and I think we both say it is how would you communicate that? And here we find Jesus, the son of God, our great savior, you know where he goes. He goes, mustard seeds and yeast. So that's what we're gonna talk about today. And if you're just joining us maybe for the first time or you're jumping into this little series, which is to say, we do know tiny series, this long series on parables, you, I go back to the last episode, which is kind of a two-parter because Tony and I tried this experiment where we basically each separately recorded our own thoughts and conversation, almost an inner monologue as we digested each of those parables, both the one of the mustard seed and then the leaven sequentially and separately. And now we're coming together in this episode to kind of talk about it together and to see what we thought of the individual work and to bring it all together in this grand conversation about the kingdom of God that's inaugurated and weakness and hiddenness. [00:02:31] Affirmations and Denials Explained Jesse Schwamb: So that's this episode, but it wouldn't be a episode without a little affirming. And a little denying it seems, 22, we should this, every now and again we pause to say why we do the affirmations and denials. Why, why do we do this? What, what is this whole thing? Why are we bringing it into our little conversation every time? Tony Arsenal: Yeah. I mean, it, it, at its core, it's kind of like a recommendation or an anti recommendation segment. We take something that we like or we don't like and we spend a little bit of time talking about it. Usually it ends up taking a little bit of a theological bent just 'cause that's who we are and that's what we do. And we use the language of affirmations and denials, uh, because that's classic, like reformed confessional language. Right? If you look at something like the, um. I dunno, like the Chicago statement on Biblical and Errancy, which was primarily written by RC sprawl, um, it usually has a, a statement, uh, of doctrine in the form of things that we affirm and things that we deny. Um, or you look at someone like Turin, a lot of times in his, uh, institutes of elected theology. He'll have something like, we affirm this with the Lutherans, or we affirm that or de deny that against the papus or something like that. So it's just a, a little bit of a fun gimmick that we've added on top of this to sort of give it a little bit of its own reformed flavor, uh, onto something that's otherwise somewhat, um, Baal or, or I don't know, sort of vanilla. So we like it. It's a good chance for us to chat, kind of timestamps the episode with where we are in time. And usually, usually, like I said, we end up with something sort of theological out of it. 'cause that's, that's just the nature of us and that's, that's the way it goes. That's, and that's what happens, like when we're talking about stuff we. Like when we're together at Christmas or at the beach, like things take that theological shift because that's just who, who we are, and that's what we're thinking about. Jesse Schwamb: By the way, that sounds like a new CBS drama coming this fall. The nature of us. Tony Arsenal: The nature of us? Yeah. Or like a, like a hallmark channel. Jesse Schwamb: It does, uh, Tony Arsenal: it's like a a, I'm picturing like the, the big city girl who moves out to take a job as a journalist in like Yosemite and falls in love with the park ranger and it's called The Nature of Us. Jesse Schwamb: The nature of us Yes. Coming this fall to CBS 9:00 PM on Thursdays. Yeah. I love it. Well, this is our homage to that great theological tradition of the affirming with, or the denying against. So what do you got this week? Are you affirming with something or you denying against something? [00:04:55] No Quarters November Tony Arsenal: I'm affirming. This is a little cheeky. I'm not gonna throw too much, much, uh, too much explanation. Uh, along with it. I'm affirming something. I'm calling no quarters, November. So, you know, normally I'm very careful to use quarters. I'm very careful to make sure that I'm, I'm saving them and using them appropriately. And for the month of November, I'm just not gonna use any quarters. So there'll be no 25 cent pieces in my banking inventory for the month. Oh. So I'm, I'm making a little bit of fun. Of course. Obviously no, quarter November is a tradition that Doug Wilson does, where he just is even more of a jerk than he usually is. Um, and he, he paints it in language that, like, normally I'm very careful and I qualify everything and I have all sorts of nuance. But in November, I'm just gonna be a bull in a China shop, um, as though he's not already just a bull in a China shop 95% of the time. So I'm affirming no corridors. November maybe. No corners November. Everything should be rounded. Jesse Schwamb: That's good too. Tony Arsenal: Yeah. No, no. Quatro November. Like we don't do anything in Spanish. No fours in Spanish. I don't know. Okay. I'm just making fun of that. I'm just making fun of the whole thing. It's such a silly, dumb enterprise. There's nothing I can do except to make fun of it. Jesse Schwamb: Yeah, I think that's fair. That's basically the response it deserves. This time, we, we brought it up for several years going, it's such a strange thing. [00:06:13] Critique of Doug Wilson's Approach Jesse Schwamb: It's hard not to see this thing as complete liberty to be sinful and then to acknowledge that. Yeah. As if somehow that gives you, reinforces that liberty that you're taking it, it's so strange. It's as if like, this is what is necessary and probably we'll get to this actually, but this is what is necessary for like the gospel or the kingdom of God to go forward is that kind of attitude at times. Tony Arsenal: Yeah. Yeah. And I will say this, I do always look forward every year to seeing what he sets on fire. 'cause the, the videos are pretty great. I'm not gonna lie. Like the video quality is, is certainly compelling. Um, and you could say it's lit is another little punny way to get at it. Uh, I, I haven't seen it this year. I mean, that's, we're recording this on November 1st, so I'm sure that it's out. Uh, I just haven't seen it yet. But yeah, I mean, it's kind of, kind of ridiculous, uh, that anyone believes that Doug Wilson is restraining himself or engaging in lots of fine distinctions and nuance. You know, like the rest of the year and November is the time that he really like holds back, uh, or really doesn't hold back. That's, that's just a silly, it's just a silly gimmick. It's a silly, like, I dunno, it's a gimmick and it's dumb and so I'm gonna make fun of it 'cause that's what it deserves. Jesse Schwamb: Yeah, I think that's right. You know, I was thinking recently because as you said, the counter just rolled over. And generally this time of year I end up always watching that documentary that Ligonier put together on Martin Luther, which is quite good. And I think it does, has a fair treatment of him, including the fact that he was so bombastic and that he was very caustic with his language. And I think they treat that fairly by saying, oh, that some of the same things that we admire in somebody can be some of the very same things which pull them into sinful behavior. And there's no excuse for that. And, and, and if that's true for him, then it's true for all of us, of course. And it's definitely true for Luther. So I think this idea, we need to be guarding our tongues all the time and to just make up some excuse to say, I'm not gonna do that. And in some way implying that there's some kind of hidden. Piety in that is what I think is just so disturbing. And I think most of us see through that for what exactly it is. It's clickbaits. It's this idea of trying to draw attention by being bombastic and literally setting things on fire. Like the video where he sets the boat on fire is crazy because all I can think of is like, so if you judge me, one more thing on this, Tony, 'cause I, I, when you said that, I thought about this video, the boat video implicitly, and I've thought about this a lot since then. There's a clip of him, he sets the boat on fire and it's kind of like him sitting on the boat that is engulfed in flames looking out into the sea, so, so calmly as if it's like an embodiment of that mean this is fine, everything is fine, this is fine. Right? Yeah. And all I can think of is that was great for probably like the two seconds that somebody filmed that, but guess what happened immediately after that? Somebody rescued you by putting out the fire on the boat. Tony Arsenal: Yeah. Jesse Schwamb: It's just like insanity to presume that, encapsulating that single moment and somehow conveying that he is a great champion, pioneer advocate of things of the gospel by essentially coming in and disrupting and being caustic and that him setting thing on fire makes everything better is a mockery, because that's not even exactly how that shoot took place. Yeah. So I, I just really struggle with that, with the perspective he is trying to bring forward. Tony Arsenal: Yeah, I mean, I'm dubious whether or not there was actually any fire involved. Well, that's, I think 95% of it is probably camera magic, which is fine. Like, I don't know. That's fine. Like, I don't want Doug Wilson to burn up. That's, that wouldn't be cool either. But, um, yeah, I mean, like the fruit of the spirit is love, joy piece patience, kindness, good as gentleness, setting things on fire and being a jerk in November, apparently. And I, I just don't, I, I've never fully understood the argument. Um, and this is coming from someone who can be sarcastic and can go over the top and go too far. And, and I recognize that about myself. I've just never understood the argument that like, it's okay to be a jerk sometimes. Or, or not even just, okay. It's necessary to be a jerk sometimes. Exactly. Um, there's a difference between boldness and being a jerk. And, you know, I think, um, the people who, who know me well are gonna like fall off their chairs. I say this like, Michael Foster is actually someone who I think. Does the boldness with a little bit of an edge. I think he actually does it really well. And just like all of us, I, you know, he, he probably goes over the line, uh, on occasion. Um, and, and, but I think he does the, I'm just going to be direct and straightforward and bold. And sometimes that might offend you because sometimes the truth is offensive. Um, I think he does that well. I think where we go sideways is when we try to couch everything in sort of this offensive posture, right? Where, where even the things that shouldn't be offensive, uh, somehow need to be made offensive. It, it's just, it's dumb. It's just, um, and I'm, I'm not saying we should be nice just for the sake of being nice. I think sometimes being nice is. When I say nice, I mean like saccharin sweet, like, like overly uh, I don't know, like sappy sweets. Like we don't have to be that. And uh, there are times where it's not even appropriate to be that. Um, but that's different than just, you know, it's almost like the same error in the wrong direction, right? To be, just to be a jerk all the time. Sometimes our words and our behavior and our actions have to have a hard edge. And sometimes that's going to offend people because sometimes the truth, especially the gospel truth is offensive. Um, but when what you're known for is being a jerk and being rude and just being offensive for the sake of being offensive. Um, right. And, and I'll even say this, and this will be the last thing I say. 'cause I didn't, I, I really intend this just to be like a, a jokey joke. No quarters, November. I'm not gonna spend any quarters. Um, I don't know why I was foolish enough to think we weren't gonna get into it, but, um. When your reputation is that you are a jerk just to be a jerk. Even if that isn't true, it tells you that something is wrong with the way you're doing things. Right. Because I think there are times where, and I'll say this to be charitable, there are times where Doug Wilson says something with a little bit of an edge, and people make way too big of a deal out of it. Like they, they go over the top and try to condemn it, and they, they make everything like the worst possible offense. And sometimes, sometimes it's, it's just not. Um, and there are even times where Doug says things that are winsome and they're helpful and, um, but, but when your reputation is that you are a jerk just to be a jerk, or that you are inflammatory just to get a reaction, um, there's something wrong with your approach. And then to top it off, when you claim that for November, like you explicitly claim that identity as though that's not already kind of your shtick the rest of the year. Um, and just, it's just. Frustrating and dumb and you know, this is the guy that like, is like planting a church in DC and is like going on cnn. It's just really frustrating to see that sort of the worst that the reformed world has to offer in terms of the way we interact with people sometimes is getting the most attention. So, right. Anyway, don't, don't be a pirate. N November is still my way. I celebrate and, uh, yeah, that's, that's that. Jesse Schwamb: That's well said. Again, all things we're thinking about because we all have tendency to be that person from time to time. So I think it's important for us to be reminded that the gospel doesn't belong to us. So that means like that sharp edge, that conviction belongs to Christ, not to our personalities. So if it's tilted toward our personalities, even toward our communication style, then it means that we are acting in sin. And so it's hard for us to see that sometimes. So it does take somebody to say, whoa. Back it down a little bit there and you may need to process. Well, I'm trying to communicate and convey this particular truth. Well, again, the objective that we had before us is always to do so in love and salt and light. So I agree with you that there is a way to be forthright and direct in a way that still communicates like loving compassion and concern for somebody. And so if really what you're trying to do is the equivalent of some kinda spiritual CPR, we'll know that you, you don't have to be a jerk while you're doing it. You don't have to cause the kind of destruction that's unnecessary in the process. Even though CPR is a traumatic and you know, can be a painful event by it's necessary nature, we administer it in such a way that makes sure that we are, we have fidelity to the essential process itself, to the essential truths that's worth standing up for. Yeah, it's not a worth being a jerk. Tony Arsenal: Yeah. Yeah. [00:14:37] Practical Application of Parables Tony Arsenal: Jesse, let's, let's move along. What are you affirming or denying tonight Jesse Schwamb: and now for something much lighter? So, my, my affirmation I share at the risk of it being like so narrow that maybe nobody will actually want to use this, but I actually had you in mind. Tony, I've been sitting on this one for a little while 'cause I've been testing it. And so we're, we're just gonna run like an actual quick experiment 'cause I. I'm guessing you will find this affirmation useful and will come along with me and it and might even use it, but you and I are not always like representative of all the people in the world. I say that definitely tongue in cheek. So we're a little bit nerdy. We love our podcasts and so occasionally, I don't know if this happens to you, I'm guessing it does, but I want to capture like a moment that I heard while podcast is playing on my phone. Maybe somebody says something really interesting, it's great quotes, or it's mathematical nature and I wanna go back and process it. And so generally what I do is I, I don't know, I stop it. I try to go back and listen to it real quick if I can, or maybe I can't because running, driving, all that stuff. So. When I hear something now that I want to keep, I just cry out to my phone. I have an, I have an iPhone, so I say, Siri, you could do this with Google. Take a screenshot. What happens is the phone captures an image of my podcast app with a timestamp showing of course what's being played. Then I forward this image, this is the crazy affirmation part. When it's time to be alive, I forward this image to a certain email address and I get back the text transcript of the previous 90 seconds, which I can then either look at or file into my notes. What is this email address sent it to you. Well, here's the website so you can go check it out for yourself though. Website is actually called Podcast Magic App, and there's just three easy steps there, and this will explain to you how you actually get that image back to you in the format of a transcript. And the weird thing about this is it's, it's basically free, although if you use it a lot, they ask for like a one-time donation of $20, which you know me, I love. A one time fee. So I've been using this a lot recently, which is why I've been sitting on it, but it is super helpful for those of you who are out there listening to stuff. They're like, oh, I like that. I need to get that back. And of course, like you'll never get it back. So if you can create this method that I've done where you can train your phone to take a snapshot picture of what's on the screen, then you can send it to Podcast Magic at Sublime app, and they will literally send you a transcript of the previous 90 seconds no matter what it is. Tony Arsenal: That is pretty sweet. I'll have to check that out. Um, I don't listen to as many podcasts as I used to. How dare you? I just, the I know. It's, it's crazy. Where do we even do it Feels like heresy to say that on a podcast that I'm recording. Yes. Um, Jesse Schwamb: we've lost half the audience. Yeah. Tony Arsenal: Well, yeah. Well, the other half will come next. Um, no, I, I, I just don't have as much time as I used to. I, I live closer to work than I used to and um, I'm down to, we're down to one car now, so, um, your mother is graciously giving me a ride to work. Um, 'cause she, she drives right past our house on the, the way and right past my work on the way to her work. Um, but yeah, so I guess I say that to say like, the podcast that I do listen to are the ones that I really wanna make sure I'm, I am, uh, processing and consuming and, uh, making sure that I'm kinda like locking into the content. Jesse Schwamb: Right. Tony Arsenal: So this might be helpful for that when I do hear something and I do think, like, it's hard because I use matter, which is great, and you can forward a podcast to matter and it generates a whole transcript of the entire episode, which is great. Um, but I don't often go back and, you know, a lot of times, like I'll go through my matter, uh, queue and it'll be like three weeks after I listened to a podcast episode, I be like, why did I put this in here? Right? I get that. I don't wanna listen to the entire 60 minute episode again to try to remember what that special thing was. So I just end up archiving it. So this might be a good middle ground to kind of say like, I might set, I might still send it to matter to get the whole transcript, but then I can use this service to just capture where in the transcript actually was I looking for? Um. It's interesting. I'll have to look at it too, because you can, you can send, uh, through Apple Podcast, the Apple Podcast app and through most podcast apps, I think. Right? You can send the episode with the timestamp attached to it. Yes. So I wonder if you could just send that, that link. Okay. Instead of the screenshot. Um, you know, usually I'm, I'm not. Uh, I don't usually, I'm not driving anymore, so usually when I'm listening to a podcast I have, my hands are on my phone so I could actually send it. So yeah, I'll have to check that out. That's a good recommendation. Jesse Schwamb: Again, it's kind of nuanced, but listen, loved ones, you know what you get with us, you're gonna get some, it could be equally affirmation, denial that Doug involves Doug Wilson, and then some random little thing that's gonna help you transcribe podcasts you listen to, because life is so hard that we need to be able to instantly get the last 90 seconds of something we listen to so that we can put it into our note taping at note taking app and put it into our common notebook and keep it. Yeah, there you go. Tony Arsenal: There's a lot of apps. There was actually a, a fair number of apps that came out a while ago that were, they were trying to accomplish this. Where you could, as you were listening to the podcast, in that app, you could basically say, highlight that and it would, it would highlight whatever sentence you were on. But the problem is like by the time you say highlight that you're already onto the next sentence, you now you're going back trying to do it again. And I didn't find any of that worked really seamlessly. It was a lot of extra friction. So this might be kind of a good frictionless or less friction way to do it. Jesse Schwamb: Yeah, I'm totally with you. [00:20:08] The Kingdom of Heaven Parables Jesse Schwamb: I mean, speaking of like things that cause friction, there's no doubt that sometimes in Jesus' teaching on the parables that he himself brings the heat, he brings a little friction in his communication. And since you and I basically did go through each of these parables, we don't have do that again on this conversation. In fact, what I'm looking forward to is kind of us coming together and coalescing our conversation about these things, the themes that we both felt that we heard and uncovered in the course of talking through them. But I think as well ending with so what? So what is some real good shoe leather style, practical application of these ideas of understanding the kingdom of God to be like this mustard seed and like this lemon. So why don't I start by just reading. Again, these couple of verses, which we're gonna take right out of Matthew chapter 13. Of course, there are parallel passages in the other gospels as well, and I'd point you to those if you wanna be well-rounded, which you should be. And so we're gonna start in verse 31 of chapter 13. It's just a handful of verse verses. Here's what Matthew writes. Jesus puts another parable before them saying The kingdom of heaven is like a grain of mustard seed that a man took and sowed in his field. It's the smallest of all seeds, but when it has grown, it is larger than all the garden plants and becomes a tree so that the birds of the air come and make nests in its branches. He told them another parable. The kingdom of heaven is like leaven that a woman took and hid in three measures of flower till it was all leavened. Alright? Yeah. So Tony, what do you think? Tony Arsenal: Uh, I mean, these are so like, straightforward. It was almost, it, it felt almost silly trying to like explain them. Yeah. One of the things that, that did strike me, that I think is worth commenting too, um, just as a, a general reminder for parables, we have to be careful to remember what the parable is saying, right? So I, I often hear, um. The smallness of the mustard seed emphasized. Mm-hmm. And I think your, your commentary, you did a good job of kind of pointing out that like there's a development in this parable like it, right? It's a progression and there's an eschatology to it, both in terms of the, the parable itself, but also it comments on the eschatology of the kingdom of heaven. But it's not just that the kingdom of heaven is like a mustard seed. It's the kingdom of heaven is like a grain of mustard seed that a man took and sewed in his field. Right? It's that whole clause that is the, the kingdom of heaven is like likewise, the kingdom of heaven is not just like leave, it's like leave that a woman took in hidden in three measures of flour till all was leavened. So when we're looking at these parables. Or when we're looking at really any parable, it's important to make sure that we get the second half of the, the comparison, right? What are we comparing the kingdom of heaven to? You know, the Kingdom of Heaven is like a sower who sowed seeds among, you know, in three types of four types of soil. This kingdom of Heaven is like, this is like that. We don't wanna miss part of the parable because we latch on to just like the first noun, and that follows the word like, um, but I think these are great, these are great little, um, parables that in some ways are almost like, uh, compliments or ex explanations of the other parables that we're looking at too. They, they explain to us something more about what the Kingdom of Heaven is using similar kinds of analogies that help us flesh out the parables that are surrounding them. So the Kingdom of Heaven. You know, again, we always want to caution against kind of like overinterpreting, the parables, but the, the parable of the sower is talking about the seed that is sewn into the field, right? And then there's the parable of the wheat and the tears, and there's seed again. And we, we might have a tendency to sort of miss the nature of the kingdom in a certain sort of dynamic. This fleshes this out. So we might think of like the parable of the sowers, like we don't know what, what proportion is of good soil, you know, good soil versus bad. We know that there's three types of soils that are bad soils or unproductive soils and one type, but we don't know like how much of the soil is, um, like what percentage of the field is that. Similarly, like we don't know what percentage of the field was wheat and what was weeds. This is kind of reminding us that the, the kingdom of heaven is not found primarily in the, um, the expansiveness of it. Right. It's not, it's not initially going to look like much. It's going to initially start out very small. Right. And in some ways, like in both of these, it appears to disappear entirely. Right? You sow a grain of mustard seed. I don't, I've never seen a mustard seed, so, but it's very small. Obviously you sow that into the ground. You're not gonna find it again, you're not gonna come back a week later and dig up that seed and figure out where you sewed it. Um, similarly, like you put a, you put a very small amount of yeast or lemon into a three measures of flour. You're not gonna be able to go in even probably, even with a microscope. You know, I suppose if you had infinite amount of time, you could pick a every single grain of flour, but you're not gonna be able to like go find that lemon. It's not gonna be obvious to the eye anymore, or even obvious to the careful searcher anymore. So that's what the kingdom of heaven is like in both of these. It's this very small, unassuming thing that is hidden away. Uh, it is not outwardly visible. It is not outwardly magnificent. It is not outwardly even effective. It disappears for all intents and purposes. And then it does this amazing thing. And that's where I really think these, these two parables kind of find their unity is this small, unassuming thing. That seems ineffectual actually is like abundantly effectual in ways that we don't even think about and can't even comprehend. Jesse Schwamb: Right? Yeah. I would say almost it's as if it's like, well, it's certainly intentionally, but almost like offensively imperceptible. And I think that's the friction that Jesus brings with him to the original audience when he explains it this way. So again, from the top, when we said this idea that the kingdom of God is imperceptible, it's hidden, it grows, it conquers, it brings eschatological resolution. And I'm just thinking again, in the minds of the hearers, what they would've been processing. I think you're spot on. I liked your treatment of that by focusing us to the fact that there is verb and noun and they go together. We often get stuck on the nouns, but this, that verb content means that all of this, of course, is by the superintendent will of God. It's volitional. His choice is to do it this way. It is again, where the curse becomes the blessing, where it's the theology of the cross or theology of glory, where it is what is small and imp, perceptible and normal by extraordinary means becomes that which conquers all things. And so I can. Picture, at least in my mind, because I'm a person and would, would wanna understand something of the kingdom of God. And if I were in a place, a place of oppression physically and spiritually living in darkness, to have this one who claims to be Messiah come and talk about the inauguration of this kingdom. My mind, of course, would immediately go to, well, God's kingdom must be greater than any other kingdom I could see on this earth. And I see it on the earth that the sun rises. And cast light across provinces and countries and territories in a grand way. And then we have this kingdom of God, which, you know, theory, the, the sun should never set on it and the sun should never be able to shine, but on a corner of it. And it doesn't have provinces or countries, it doesn't even have continence, but it has, it encapsulates worlds. And it doesn't stretch from like shore to shore or sea to shining sea, but from sun to sun or star to star from the heavens to the earth, its extent couldn't be surveyed. Its inhabitants couldn't be numbered. Its beginning, could never be calculated because from Tard past, it had no bounds. And so I'm just thinking of all these things and then like you said, Jesus says, let me tell you what it's really like. It's like somebody throwing a tiny seed into a garden. Or it's like a woman just making bread and she puts yeast into it. These seem like not just opposites, but almost offensive, I think, in the way that they portray this kingdom that's supposed to be of great power and sovereign growth, but it comes in perceptibly and how perfect, because the one who's delivering this message is the one who comes imperceptibly, the person of Christ preaching the gospel and the hearts of believers. But that grows into a vast and global proportion, and that of course, that aligns exactly with so many things you and I have talked about in process before. These doctrines are providence and sovereign grace, that God ordains the means that is the seed and ensures the outcome, which is the tree. Tony Arsenal: Yeah. Yeah. And I think too, um, you know, I don't, I don't know of any affinity with mustard seed in like the Old Testament law, but there's, there's a sort of a reversal of expectation here too, because although Levin is not always associated with like impurity, um, I think most Jewish listeners would immediately have a negative connotation with Levin for sure. Right? So when, when all of a sudden he's comparing the Kingdom of Heaven to leaven it, it becomes sort of this, um, the reason Levin is so pernicious and the reason that in the Old Testament law, you know, they're, they're, they're not just not making their bread with leave for the, for the Passover. They have to like sweep out their whole house. They have to empty all their stores out. They have to clear everything out. And that's not just because like. In, in, in Old Testament, sort of like metaphors, leaven does get associated with sin, right? Uh, and that gets carried on into the New Testament, but just the actual physical properties of leaven is like, if there's any little bit of it left on the shelf or even in the air, like even on your hands, it's can spoil the whole batch. It can cause the entire batch to go a different direction than you want it to. And in a certain way, like the Kingdom of Heaven is like that, right? Um. [00:30:21] The Resilience of God's Kingdom Tony Arsenal: You hear about, um, you hear about situations where it seems like the presence of God's people and the, the kingdom of God is just, it's just eradicated. And then you find out that there's actually like a small group of believers who somehow survived and then like Christianity is thriving again like 50 years later. Um, you can't just wipe out the kingdom of heaven because it is like leaven and any small remaining remnant of it is going to work its way back through the entire batch in a way that is, uh, mysterious and is somewhat unpredictable and is certainly going to surprise people who are not expecting it to be there. Jesse Schwamb: Yeah. [00:31:04] Understanding Theological Concepts Jesse Schwamb: One of the things I really picked up in your treatment of that, that kind of drew me in in a special way was, you know, we think of some theological terms. We have really, I think, strong. Rubric for processing them, and especially like their multifaceted nature. So for instance, when we think about sanctification, we often talk about positional and progressive. And those are really helpful ways to understand a concept that brings us into modeling where it's finite and precise to a degree that allows us to understand it and comprehend it with a greater degree of confidence. And knowing it's many parts, because it is many parted. [00:31:36] The Parable of the Leaven Jesse Schwamb: And I was thinking as you were talking about the leaven, how the kingdom of heaven here that is inaugurated by Christ, that comes by the power of the Holy Spirit is growth and always deny that. But what you drew out for me was I think we're definitely seeing in that this idea of the intensive growth and then of course in the. Parable of the mustard seed. It's more extensive growth and they're both important. So they're in consummate harmony. It's not just like one recapitulating the other. And what that made me think about was even as you were speaking now, this really interesting difference, you know, the woman is taking this, again, talking about the verb, there's two nouns here actually. There's like the, the proper pronoun of the woman there is the act which she's doing, which she's taking the leaven and working it as it were like into the flower. I just did like a weird motion here on the camera if you're watching on uh, YouTube. Sorry about that. [00:32:28] Practical Lessons from Bread Making Jesse Schwamb: Almost like I was giving CPR, but she's working it into this meal or this flower and the working it from within outwards and that working itself like changes the whole substance from the center to the surface of this meal. Now I was thinking about this 'cause you noted something about bed bread. Bread baking in yours. And I did actually just a couple weeks ago, make some bread and the recipe I was using came with this like huge warning. Some of the recipes are like this, where when you're using some kinda lemon, most of the time we're using yeast. You have to not only be careful, of course, about how much yeast you put in because you put in too much, it's gonna blow the whole thing up. You're gonna have serious problems. You're not gonna make the bread anymore, you're gonna make a bomb, so to speak, and it's gonna be horrible. You're not gonna want to eat it. But the second thing is the order in which you add the ingredients, or in this recipe in particular, had very explicit instructions for when you're creating the dry ingredients. When you have the flour, make a little well with your finger and delicately place. All of the yeast in there so that when you bring the dough together, when you start to shape it, you do it in a particular way that from the inside out changes the whole thing so that there's a thorough mixing. Because the beauty of this intensive change is that. As you know Tony, like there's so many things right now in my kitchen that are fermenting and I talked about before, fermenting the process of leavening something is a process of complete change. It's taking something that was before and making it something very different. But of course it retains some of the essential characteristics, but at the same time is a completely different thing. And so it's through a corresponding change that man goes to whom the spirit of God communicates His grace. It's hidden in the heart and chain begin, change begins there. You know, the outward reformation is not preparing a way for inward regeneration. It's the other way around that regeneration, that reformation on the outside springs from a regeneration that's on the inside, growing out of it as a tree grows from a seed as a stream flows from the spring or as leave, comes and takes over the entire lump of dough. [00:34:26] The Power of Small Beginnings Jesse Schwamb: It's amazing. This is how God works it. We again, on the one side we see the kingdom of heaven. That is like the manifestations of his rule in rain coming, like that seed being sown and growing into this mighty tree. It brings shade. The birds come nest in it. And that may be a reference Allah to like Ezekiel or Daniel, the Gentiles themselves. There's that inclusion. And then to be paired with this lovely sense that, you know what else, anywhere else, the power of the kingdom of heaven is made. Manifest is in every heart in life of the believer. And so the Christian has way more in religion in their outer expression than they do anybody else. Because the inner person, the identity has been changed. Now you and I, you and I harp all the time on this idea that we, we don't need some kind of, you know, restoration. We need regeneration. We don't need to be reformed merely on the outside by way of behaviors or clever life hacks. We need desperately to be changed from the inside out because otherwise we. Where it's just, I don't know, draping a dead cold statue with clothing, or all we're doing is trying to create for ourselves a pew in the house of God. What we really need is to be like this bread that is fully loving, that grows and rises into this delicious offering before the world and before God. Because if you were to cut into this outwardly looking freshly baked bread and find that as soon as you got through that delicious, hard, crispy crust on the outside, that in the inside all it was, was filled with like unprocessed, raw flour, you would of course say, that's not bread. I don't know what that is. But that's not bred. What a great blessing that the promise that God gives to us is that the kingdom of God is not like that. It lies in the heart by the power of God. And if it's not there, it's not anywhere. And that though the Christian May at times exhibit, as we've talked about before, some kinda hypocrisy, they are not essentially hypocrites. Why? Because the Kingdom of God is leavening us by the power of the Holy Spirit. That gospel message is constantly per permeating that yeast through all of who we are, so that it continues to change us. So that while the natural man still remains, we are in fact a new creation in Christ. So to start with, you know, bread and or not bread to end with bread, but to start with flour and water and yeast and salts, and to be transformed and changed is the intensive power of the growth of the gospel, which is with us all our lives, until we have that beautific vision. Tony Arsenal: Yeah. Yeah. And I think, um, you know, to kind of take a, a pivot maybe to the practical, I think this is, this is not the point of the parable necessarily 'cause the parable. I think there's a lot that these parables have to say to us about like, personal, individual growth, but they really are about the growth of the kingdom or the, the, maybe necessarily the growth of the kingdom. I think that's there too. But really like the nature of the kingdom as this sort of like, hidden, hidden thing that then grows and creates big results. [00:37:34] Encouragement in Times of Darkness Tony Arsenal: I, I think this is a, this is a parable that should encourage us. Like absolutely for sure we should look to this and, and be encouraged because. It is not the case. Um, I know there are lots of people who wanna act as though like this is the worst time anyone has ever lived in, and everything is the worst as it's ever been. It's, this is not even close to the worst time that the church has ever existed in, um, there are, it's funny, um, we'll give a little plug. Some of our listeners have started their own new show called Over Theologizing, and, um, it, it was, it was funny listening to the second episode they had, um. Pete Smith was on there and they were saying, like, they were talking about like, how do you feel about the nature of the church? And Pete was like, it's fine. Like it's great out here. Like there's lots of churches, lots good. Like I, I think that there are pockets in our, in our world, um, particularly, you know, my, my former reference is Western World and in the United States and in some senses in, in Europe, um, there are certainly pockets of places where it's very dark and very difficult to be a Christian, but by and large it's not all that challenging. Like, we're not being actively persecuted. They're not feeding us to the lions. They're not stealing our businesses. They're not, um, murdering us. You know, like I said, there are exceptions. And even in the United States, there are places where things are moving that direction. But there are also times when the church is going to feel dark and small and, and like it's failing and, and like it's, it's weak. And we can look at these parables and say, the fact that it feels and looks and may actually be very small does not rob it of its power that does not rob the kingdom of heaven of its power. It in, in actuality that smallness is its power, right? Leave is so powerful of an ingredient in bread because you need so little of it, right? Because that it, you can use such a small quantity of lemon to create such a, a huge result in bread. That's the very nature of it. And it, its efficacy is in that smallness. And you know, I think the mustard seed is probably similar in that you, you don't need to have, um. Huge reaping of, of mustard seed in order to produce the, the crop that is necessary, the trees that are necessary to, to grow that. So when we look around us and we see the kingdom of heaven feeling and maybe actually even being very small in our midst, we should still be encouraged because it doesn't take a lot of leave to make the bread rise, so to speak. And it doesn't take a lot. And, and again, like of course it's not our power that's doing it, that's where maybe sort of like the second takeaway, the baker doesn't make the bread rise by his own like force of will, right? He does it by putting in this, this agent, you know, this ingredient that works in a sort of miraculous, mysterious way. It's obviously not actually miraculous. It's a very natural process. But I think for most of history. So that was a process that probably was not well understood, right? We, we, people didn't fully understand why Bread did what it did when you used lemon. They just knew that it did. And I think that's a good takeaway for us as well, is we can't always predict how the kingdom of heaven is gonna develop or is gonna operate in our midst. Um, sometimes it's gonna work in ways that seem to make a lot of sense, otherwise it's gonna seem like it's not doing anything. Um, and then all of a sudden it does. And that's, that's kind of where we're at. Jesse Schwamb: I like that. That's what a great reminder. Again, we all often come under this theme that God is always working. Even when we don't feel or see that he is, he's always working and even we've just come again on the calendar at least to celebrate something of the Reformation and its anniversary. Uh. What again, proof positive that God's kingdom will not fail. That even in the places where I thought the gospel was lost or was darkens, even in Israel's past in history, God always brings it forward. It cannot, it will not die. [00:41:26] Faithfulness Over Visibility Jesse Schwamb: So I wanna tack onto that by way of, I think some practical encouragement for ministry or for all believers. And that is, let's not despise small beginnings. Like let's not despise whatever it is that you're doing in service to God, to your family, to your churches, especially in the proclamation of the gospel. This is from um, Zacharia chapter four, beginning of verse eight. Then the word of the Lord came to me saying, the hands of the rebel have laid the foundation of this house. His hands shall also complete it. Then you will know that the Lord of hosts has sent me to you. For whoever has despised the day of small things shall rejoice and shall see the plumb line in the hand of Zabel. So I love this encouragement that is for all Christians. That's one. Again, God is doing all the verbs like just. For one last time for everybody in the back. God does all the verbs. Yeah, and in so doing, because he is doing all the verbs, he may, but he chooses to start with small things because again, he is always showing and exemplifying his glory and he does this in these normative ways. It's a beautiful expression of how majestic and powerful he is. So let's embrace those things with be encouraged by them. The gospel may appear weak or slow in bearing fruit, yet God guarantees its eventual triumph. God guarantees that he's already stamped it. It's faithfulness and not visibility. That's the measure of fruitfulness. So if you're feeling encouraged in whatever it is that you're doing in ministry, the formal or otherwise, I would say to you. Look to that faithfulness, continue to get up and do it, continue to labor at it, continue to seek strength through the Holy Spirit, and know that the measure of his fruitfulness will come, but maybe in a future time, but it will come because this is what God does. It's God doing all the work. He's the one, he's essentially the characters needs of these parables, sowing the seed, working in lemon. Yeah. Tony Arsenal: Yeah. And I think, you know, like I said, the, the parables are not necessarily about individual personal growth. Um, but I, I think the principle that is here applies to that as well is I think oftentimes we feel like, um. I'll speak for myself. There are have been many times in my walk as a Christian, um, where it just feels like nothing's happening. Right? Right. Like, you just feel like it's dry and like you, you're, you know, you're, you're not like you're falling into some great sin or like you've walking away from the faith, but it just feels sort of dry and stale and like God isn't doing anything. And, um, I've only ever tried to bake bread once and it was a, it was just a terrible, terrible failure. But, um, I think one of the things that I've. I've read about people who bake bread is that there is a level of patience that has to come with it, right? Because oftentimes it seems like the bread isn't rising. It seems like the, the lemon is not doing what it's supposed to do until it does. Right? And like, if you take the bread out of the oven every couple of minutes to check and see if it's rising, it's never going to rise. It's never going to do what it's supposed to do. And, um, you know, I think that is kind of like the Christian life in microcosm too, is we, we have these spiritual disciplines that we do. We pray, we read the scriptures, we attend faithfully to the Lord's Day service. And oftentimes it doesn't feel like that's doing anything right. But it is. The Kingdom of Heaven is at work in not only in our midst as a corporate body, but the kingdom of heaven is at work in each of us as well. That's right. God's, God's grace and his, uh, special providence and his spirit of, of sanctification, the Holy Spirit is the spirit of holiness and the one who makes us holy. Um, he is doing that whether it feels like it or not, whether we see, um, outward progress or not. If the spirit dwells within us, he is necessarily making us holy and necessarily sanctifying us. Um, and and so I want us to all think about that as we, we kind of wrap up a little bit here, is we shouldn't be. I, I don't wanna say we shouldn't be discouraged, um, because it's easy to get discouraged and I don't want people to feel like I'm like, you should never be discouraged. Like sometimes the world is discouraging and it's frustrating, and it's okay to feel that, but we should be able to be encouraged by this parable. When we look at it and we remember like, this is just. This is just the parable form of Paul saying like, God glories by using the weak to demonstrate his strength. Exactly right. He, he is, his power is shown in, in using the weak and frail things of this life and this world to accomplish his purposes. And so when we are weak, when we are feeling as though we are failing as Christians, we should be able to look at this and say, well, this is what the kingdom of heaven is like. It's like a tiny mustard seed, a tiny mustard seed of faith that grows into a large tree. It's, it's like this little little spark of leave that God puts in us and it's hidden in us and it leavens the whole loaf. And that's us, right? And that's the church, that's the kingdom. It's the world. Um, God is at work and he is doing it in ways that we would not ordinarily see. Even the person who has this sort of like explosive Christian growth. That's not usually sustained. I think most people when they first come to faith, especially if they come to faith, you know, as a teenager or a young adult, um, they come to faith and they have this like explosive period of growth where they're like really passionate about it and on fire. And then that, that passion just kind of like Peters out and you kind of get into like the, the day in, day out of Christianity, um, which is not, it's not flashy. It's not sexy, it's not super exciting. It's very boring in a lot of ways, like right, it's, it's basic bread, it's basic water. It's hearing a, a person speak and it's, it's reading words on a page. But when the Holy Spirit uses those things, he uses them faithfully to finish the work that he started. Jesse Schwamb: Yeah, I think that's exactly right. The spirit's work of leavening, it continues quietly, but it powerfully, yeah. And we shouldn't despise that quietness or that smallness that I think is altogether a gift of God. And again, we're talking about the one who embodies the perfect will of God, who came and condescended to his creation was like us in every eight, where every way without sin. This is the one who became, I think as Paul writes in Galatians, a curse for us. And so again, this blessedness arises out of, again, what I think is this offensive means. And if that is the model that Christ gives to us, we ourselves shouldn't despise that kinda small beginning or even despise the sacrifices we're often called to make. Or those again, I would say like offensively and auspicious kinds of beginnings. All of that is peace wise, what it means to be a follower of Jesus. And there's a beauty in that. And I would say, I want to add to what you said, Tony, 'cause I think it was right on, is this idea that's easy to be discouraged is. It doesn't require any explanation. I, I, I'm totally with you. If you were to pick up any, or go to any kind of website and just look at the headlines for their news reporting, you're going to find plenty of reasons to be discouraged and to feel melancholy. And yet at the same time when I think we, you and I talk about these things, what I'm prone to consider is what Paul writes elsewhere to the church in Corinth, where he says in two Corinthians chapter 10, we destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ. Being ready to punish every disobedience when you're disobey, when you're obedience is complete. And so what I think that applies to us in this particular case is understanding that this is the promise of God. Like you're saying, you and I are saying. Discouragement happens. And yet the truth is that small inauspicious beginnings in the kingdom of heaven always result in outsized gains that God never ceases to work. That he's always with us, that he's always for us. Then we do have to take captive those thoughts that lead us into kind of a disproportionate melancholy that pull us away or distract us from this truth of God, the knowledge of God, which is that he is super intending, his sovereign will completely over every molecule in the universe because this is what the Kingdom of Heaven does. And so that gives us, I think as I said last week, hope and evangelism we're storming those gates of hell we're coming for you like because there is a triumphalism in Christ that will be manifested in the final day. It's the reformed understanding of the here but not quite yet. [00:49:57] Cultural Engagement as Christians Jesse Schwamb: And like the last place that Le that leads me to like some practical, I think application is, and I wanna be careful with this, so I'm curious for your opinion. It's cultural engagement. You know, if we're thinking about this, leave permeating this dough, this tiny seed growing to overtake the garden, then I think believers should labor to continue to bring biblical truth into every sphere. So your family, your vocation, arts, politics, everything under Christ's lordship. I think sometimes that doesn't necessarily mean that you have to be. As we've talked about the top of the show, really outspoken in a provocative kind of way. I think sometimes, again, that same quiet though, consistent work that the Holy Spirit does that's powerful in leavening us is the same thing that we can do with just our attitudes at work or our attitudes in our family, or our willingness to serve or our kind words. Of course, it does require us to preach the gospel using words. It also means that the power of the leaven is that quiet power. It doesn't jump outta the bread. It doesn't boast, but it is present. So maybe I'm saying Christians, let's be present, and leavening means to be present with the attitude and the mind of Christ. What? What do you think? Tony Arsenal: Yeah, I think that's, um, I think that's right on, you know, um, it, it's not quite a parable, but Christ, Christ commands his people to be like salt and light and true. Um, and, and by saying that the kingdom of heaven is like leaven, you know, like a, a measure of leaven that was hidden away in three measures. Um, he's also commanding us to be like leaven, right? And he is commanding us to be like the, the mustard seed because that is what we are. And I think, um, we shouldn't think that we can cloister off or sequester off the kingdom of heaven from the rest of culture and create like, um, I'm not quite, uh, I'm not quite to the point where I'm, I'm a transformational in the sort of like Tim Keller sense, but I do think that. We, and I don't like this word, but I'm not sure of a better, a better way to say it, but like, we like to set up these little Christian ghettos where like we, we isolate ourselves culturally into these little subcultures and these little sort of cordoned off areas of culture. Um, where we, we actually then strive to look just like the culture that's around us, right? Right. We subsection off Christian music and although it's, you know, typically it's like a decade behind the curve in terms of what music is good, we're really just doing the same music as the rest of the world. We just baptize it with Christian language. Like, I remember my, my youth pastor in high school rewrote the song closing time to Be Quiet Time. And like that was like, that was like the most Christian thing he could do at the time, was rewrite the lyrics to a song. But like, that's, that's absolutely not what cultural transformation looks like. Right. Well, cultural transformation, and maybe I'm channeling a little bit of, of Michael Foster here, what cultural transformation looks like. Is is a man who gets married and loves his wife, well, serves her and sacrifices for her, and makes a bunch of babies and brings them to church, right? Like that's, that's cultural transformation. And in our culture, like that is a very counter-cultural way to do things. It's actually very counter-cultural. There have been times when that's not particularly countercultural and there probably will be times again where it is. And actually it seems like our broader American culture is moving away from the sort of like two kids, two kids and a dog is a, is a bygone era fantasy. And now it's like two single people living in a house together with a dog. Um, you know, and, and that's not to say that that's the only way to be, to transform culture, right? That's just one example of sort of the most mundane, natural thing is actually the way that we do it. Um. We transform culture by, um, by being honest, having integrity, yes. By, um, working hard, right? Yes. Going to work, doing your job well, uh, without a lot of fanfare, without seeking a lot of accolades, um, and just doing a good job because that's what God commands us to do when he tells us to honor our employers and to be good, faithful bond servants in the Lord. Um, that is also very, uh, that also will transform culture. Um, you know, I think we think of cultural transformation and we, I think we immediately go to, for better or worse, we go to like the Doug Wilsons of the world and we go like, that guy's engaging the culture. Well, yeah, I guess in a certain sense he is. Um, or we, or we go to. The Tim Keller's of the world where they are, they're engaging culture in a different way. But I think for most of us, for most Christians, our cultural engagement is very nor like very normal and very boring. It's living a very ordinary, quiet life. Um, you know, what does Paul say? Work quiet life. Mind your own business. Work with your hands, right? Like, don't be a busy body. Um, like that's, that's actually the way that culture is transformed. And that makes perfect sense. We will have to come back and do another episode on this sometimes, but like, that makes perfect sense. When you think about how God created Adam and what he was supposed to do to transform and cult, cultivate, right? The word cultivate and culture come from the same roots to transform and cultivate the entire world. What was he supposed to do? Plant a garden, tame the animals, right? You know, bake babies. Like, it's, it's not, um, it's not. Rocket science, it's not that difficult. And again, we are all called to different elements of that. And God providentially places us in situations and in, in life, you know, life circumstances, we're not all gonna be able to fulfill every element of that. But that's where this, that's where this becomes sort of the domain of the church, right? The church does all of these things in the culture, and I don't mean the church as institution. I mean like the people who are the church. They do all of these things in very ordinary, normal ways, and that will, that will transform the culture. Um, right. You, you show me a. And this is not, you know, by God's common grace, there are lots of really nice people out there who are more or less honest and have integrity and work hard at their jobs. So it's not as that, that's a uniquely Christian thing. But you show me a, a, a person who is known to be a Christian and works hard as honest is straightforward, is kind, is charitable, is self-sacrificial in, in all arenas of their life. Um, people will notice that and they will see it as different and they will associate it with Christianity. They will as

Congenital rubella story, overcoming impairments (blindness/hearing loss/heart surgery), intuition/pattern recognition, 2020 podcast journey, Phoenix Conspiracy/Game B/Epstein, & resisting technocracy During our podcast break, enjoy this replay of Courtenay's discussion on The Shannon Joy Show with host Shannon Joy from August 2025. Key topics: Courtenay's birth story: Congenital rubella leading to blindness in one eye, hearing impairment, heart surgery, hypotonic limbs, stunted growth, and overcoming “dismal” prognosis. Resilience and perspective: How challenges shaped her reliance on intuition, pattern recognition, and nonverbal cues. 2020 awakening: From isolation in Santa Monica (masks hindering communication) to creating the Courtney Turner Podcast. Technocracy research: Phoenix Conspiracy article, Game B, Epstein ties, and resisting control.

What does it take to turn adversity into your greatest advantage? In this episode of Time to Reset, resilience expert and leadership coach Sara Schulting Kranz shares her powerful journey of rebuilding life after trauma—and how she now helps others do the same.

In this episode of Crazy Wisdom, host Stewart Alsop sits down with Harry McKay Roper, founder of Imaginary Space, for a wide-ranging conversation on space mining, AI-driven software, crypto's incorruptible potential, and the raw entrepreneurial energy coming out of Argentina. They explore how technologies like Anthropic's Claude 4.5, programmable crypto protocols, and autonomous agents are reshaping economics, coding, and even law. Harry also shares his experiences building in Buenos Aires and why hunger and resilience define the city's creative spirit. You can find Harry online at YouTube, Twitter, or Instagram under @HarryMcKayRoper.Check out this GPT we trained on the conversationTimestamps00:00 – Stewart Alsop welcomes Harry McKay Roper from Imaginary Space and they jump straight into space mining, Helium-3, and asteroid gold. 05:00 – They explore how Bitcoin could hold value when space mining floods markets and discuss China, America, and global geopolitics. 10:00 – Conversation shifts to Argentina, its economic scars, cultural resilience, and overrepresentation in startups and crypto. 15:00 – Harry reflects on living in Buenos Aires, poverty, and the city's constant hustle and creative movement. 20:00 – The focus turns to AI, Claude 4.5, and the rise of autonomous droids and software-building agents. 25:00 – They discuss the collapse of SaaS, internal tools, and Harry's experiments with AI-generated code and new workflows. 30:00 – Stewart compares China's industry to America's software economy, and Harry points to AI, crypto, and space as frontier markets. 35:00 – Talk moves to crypto regulation, uncorruptible judges, and blockchain systems like Kleros. 40:00 – They debate AI consciousness, embodiment, and whether a robot could meditate. 45:00 – The episode closes with thoughts on free will, universal verifiers, and a playful prediction market bet on autonomous software.Key InsightsSpace and Economics Are Colliding – Harry McKay Roper opens with the idea that space mining will fundamentally reshape Earth's economy. The discovery of asteroids rich in gold and other minerals highlights how our notions of scarcity could collapse once space resources become accessible, potentially destroying the terrestrial gold economy and forcing humanity to redefine value itself.Bitcoin as the New Standard of Value – The conversation naturally ties this to Bitcoin's finite nature. Stewart Alsop and Harry discuss how the flood of extraterrestrial gold could render traditional stores of value meaningless, while Bitcoin's coded scarcity could make it the only incorruptible measure of worth in a future of infinite resources.China and the U.S. in Industrial Tug-of-War – They unpack the geopolitical tension between China's industrial dominance and America's financial hegemony. Harry argues the U.S. is waking up from decades of outsourcing, driven by China's speed in robotics and infrastructure. This dynamic competition, he says, is good—it forces America to build again.Argentina's Culture of Hunger and Resilience – Living in Buenos Aires reshaped Harry's understanding of ambition. He contrasts Argentina's hunger to survive and create with the complacency of wealthier nations, calling the Argentine spirit one of “movement.” Despite poverty, the city's creative drive and humor make it a living example of resilience in scarcity.AI Is Making Custom Software Instant – Harry describes how Claude 4.5 and new AI coding tools like Lovable, Cursor, and GPT Engineer make building internal tools trivial. Instead of using SaaS products, companies can now generate bespoke software in minutes with natural language, signaling the end of traditional software development cycles.Crypto and AI Will Merge Into Incorruptible Systems – Harry envisions AI agents on-chain acting as unbiased judges or administrators, removing human corruption from law and governance. Real-world tools like Kleros, founded by an Argentine, already hint at this coming era of algorithmic justice and decentralized decision-making.Consciousness and the Limits of AI – The episode closes on a philosophical note: can a robot meditate or clear its mind? Stewart and Harry question whether AI could ever experience consciousness or free will, suggesting that while AI may mimic thought, the uniquely subjective and embodied nature of human awareness remains beyond automation—for now.

Send us a textWhat happens when the medals, rank, and spotlight can't hide the pain anymore?I sit down with Marine Corps Captain

In this conversation, Kelsey Lacombe shares her journey from being a musical theater performer to physiotherapist and now blending the two! She discusses her experiences at Stratford, the challenges and joys of balancing her dual careers, and the personal sacrifices involved in the performing arts. Kelsey emphasizes the importance of not limiting oneself, pursuing passions, and the value of reaching out to others for guidance and support. Her story is one of perseverance, passion, and the fulfillment of long-held dreams.TakeawaysDon't limit yourself; pursue what you want.Challenge conventional wisdom about career paths.Embrace opportunities that come your way.Resilience is key to overcoming challenges.Motivation comes from within; find your drive.BioKelsey Lacombe is a Physiotherapist and professional musical theatre performer with a passion for helping people recover from injury, build strength, and return to the activities they love with confidence.She holds a Master of Science in Physiotherapy from McMaster University and a Bachelor of Music Theatre Performance from Sheridan College. Her clinical experience includes seeing a range of musculoskeletal injuries, concussion management, paediatrics, and acute care, with a special interest in working with dancers and performing artists. She is certified in Progressing Ballet Technique. Kelsey has trained in all styles of dance and brings over a decade of performance experience across Canada, including credits with The Stratford Festival, The Charlottetown Festival, Rainbow Stage, Theatre Calgary, The Citadel, Drayton Entertainment, and more. Her deep understanding of the physical demands placed on dancers allows her to provide care that is both evidence-based and specifically tailored to the needs of performing artists. Kelsey stays current with the latest research to deliver client-centred treatment that helps artists remain stage ready throughout their careers. Kelsey is currently practicing and accepting new patients at Meadowlands Physiotherapy in Ancaster. Instagram handle: @dancephysio.kelsey. Hosted on Acast. See acast.com/privacy for more information.

From STEM trailblazer to AI visionary, Dr. Tamara Nall shares her extraordinary journey of perseverance, innovation, and purpose-driven leadership, showing women what it truly means to build with legacy in mind.Growing up in Alabama and Georgia, Dr. Nall's parents instilled a belief that education is the one thing no one can take away. When an Emory University counselor told her that STEM “wasn't for women like her,” she didn't retreat, she rose higher, applying that very night to a dual-degree program with Georgia Tech. She went on to become the first business student to graduate from that demanding program, blending business acumen with computer science — a foundation that would power her future as a global entrepreneur and change-maker.That same determination has guided every step of her journey. From Harvard Business School to earning a doctorate in engineering and leading The Leading Niche, her award-winning systems integration firm serving agencies like the CDC, NIH, and VA. When told she'd lost a government contract for not having a PhD, Dr. Nall didn't internalize rejection; she transformed it into action, completing her doctorate during the pandemic while running her company full-time. Her story is one of relentless learning, courage, and redefining what's possible for women in technology and business.In our conversation, Dr. Nall opens up about scaling sustainably, leading with empathy, and why women-owned businesses must focus not only on passion but profitability. She shares insights on strategic networking, purpose-driven culture, and her bold ventures in AI, from her platform Reli AI to Human AI Nation, where she's exploring the evolving relationship between humans and technology. Through it all, her message is clear: innovation begins when you dare to claim the space others say you don't belong in.This episode is a masterclass in resilience, reinvention, and responsible leadership. Tune in to hear Dr. Tamara Nall's remarkable story and be inspired to build your own legacy of impact and innovation.Chapters 

In this episode of the Public Health Joy Podcast, Dr. Joyee Washington sits down with Ginny Katz, the Founder and CEO of HazAdapt, a groundbreaking company dedicated to building stronger, safer, and more resilient communities. As the Head of Research at HazAdapt Community Resilience Tools, Ginny leads the charge in developing innovative, technology-driven solutions that redefine how we prepare for and respond to disasters. Together, Dr. Joyee and Ginny explore the intersection of public health, technology, and human connection, shedding light on how digital innovation can empower individuals and communities before, during, and after crises.Throughout their conversation, they dive deep into the foundations of disaster preparedness, breaking down what it truly means to understand and define hazards—from natural disasters to social and systemic challenges. They discuss the critical role of community engagement in emergency management and how inclusive, people-centered approaches can transform preparedness into collective empowerment. Dr. Joyee and Ginny also unpack the often-overlooked impact of racism as a public health hazard, emphasizing the importance of addressing trauma, promoting equity, and centering healing and joy as vital components of resilience.This episode offers a powerful reminder that disaster preparedness isn't just about surviving the storm—it's about building communities that thrive through connection, compassion, and innovation.Key Points From This Episode:HazAdapt focuses on community-centered disaster preparedness.Technology should move at the speed of trust.Resilience is about adapting and growing stronger after disasters.Community engagement is crucial for effective disaster response.Racism is a significant hazard that affects community safety.Lived experience provides valuable insights into hazards.Disasters shape communities and their responses.Healing and joy are essential for community resilience.Public health and emergency management must collaborate.Empowering communities leads to better preparedness.If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

Enneagram Fives—the Investigators—bring curiosity, insight, independence, and a calming, steady presence to both life and parenting. Sissy and David highlight how Fives notice patterns others miss, think objectively, set healthy boundaries, and dive deep into learning. Their measured energy and calm in crisis can be a superpower at home, helping kids regulate and feel safe. They also explore common stretches: retreating into the mind, mistaking self-protection for not needing relationships, cynicism/sarcasm when fear rises, and feeling drained by the constant demands of family life. The episode offers grace (manna for today) and practical growth steps for Five parents—express warmth (not just wisdom), choose presence over preparation, and engage emotions before problem-solving. For kids who may be Fives, they share ways to reassure, gently invite connection, honor refueling needs, and nurture quirky passions. Books mentioned in the podcast:  The Worry-Free Parent by Sissy Goff . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/RGB or entering RGB at checkout. You'll also get FREE gifts throughout the year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Takin’ a Walk Nashville with Jennie Smythe: Guerrilla Marketing Secrets from Music City with host Sarah Harralson. Join us with Jennie Smythe, founder of Girilla Marketing, for an unforgettable conversation about creative marketing, entrepreneurship, and building a brand in Music City. Jennie shares insider strategies on guerrilla marketing tactics that help businesses stand out without breaking the bank. In this episode, discover how Jennie built her marketing agency from the ground up, her unique approach to helping brands cut through the noise, and why Nashville’s creative energy makes it the perfect backdrop for innovative marketing strategies. Whether you’re a small business owner, marketing professional, or entrepreneur looking for fresh ideas, Jennie’s insights on grassroots campaigns, social media authenticity, and community-driven branding will inspire your next big move. Tune in for real talk about the challenges of entrepreneurship, the power of creative thinking, and how to market like a guerrilla in today’s competitive landscape. Perfect for marketers, business owners, Nashville enthusiasts, and anyone ready to take their brand to the next level. Takin A Walk Nashville is part of the IHeart Podcast Network and is produced by Buzz Knight Media Productions, celebrating the fine art of storytelling.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

In this powerful client spotlight episode, Kara shares her journey from exhaustion and loss to strength, confidence, and lasting change. What started as a decision to prioritize her health turned into a transformation that impacted her entire family. With the support of coaching, Kara learned how to advocate for her own well-being, set better boundaries, and make small, consistent choices that led to massive results.  This episode is a reminder that true transformation isn't just about fat loss or food tracking—it's about reclaiming your energy, your confidence, and your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Empowering Transformations: Kara's Journey 03:22 Prioritizing Health: A Personal Awakening 05:55 Finding Balance: Carving Out Time for Self-Care 09:11 Family Involvement: Movement as a Shared Experience 12:24 Navigating Health Challenges: The Transition to Coach Courtney 15:03 Self-Advocacy: Taking Control of Health 17:39 The Ripple Effect: Influencing Family Health 20:32 Building Healthy Habits: The Basics of Nutrition 24:21 The Power of Coaching: Investing in Yourself 26:44 Resilience and Recovery: Embracing Change 29:39 Conclusion: The Journey Continues

John O'Leary dramatically escaped death as a child. After a catastrophic accident left with with third degree burns all over his body, and a 1 percent chance of survival, John has dedicated his life to inspiring awe in others. John is an internationally acclaimed speaker, host of the popular Live Inspired Podcast, and the author of multiple bestselling book, including his latest, In Awe. On this classic episode, John joined host Robert Glazer on ⁠the Elevate Podcast⁠ to talk about overcoming his childhood accident, sharing his story worldwide, inspiring awe in others, and fatherhood. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: ⁠⁠⁠⁠⁠⁠⁠⁠mizzenandmain.com⁠⁠⁠⁠⁠⁠⁠⁠ (Promo Code: elevate20) Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: northwestregisteredagent.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

How Haley Pavone turned a college injury into an eight-figure convertible footwear brand built on curiosity, grit, and smart, sustainable growth.For more on Pashion Footwear and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Your immune system isn't just about fighting infections—it's a mirror of your overall metabolic health.In this episode of A Whole New Level, Dr. Sharon Bergquist, physician and Director of Emory's Healthy Aging and Resilient Aging Center, joins Mike Haney to unpack the science of immune resilience—how chronic inflammation, white blood cell patterns, and metabolism intertwine to shape long-term health.Dr. Bergquist explains why inflammation isn't always bad, how the immune system ages, and what you can do daily to build resilience.They discuss:The link between metabolic dysfunction and chronic low-grade inflammationHow white blood cell counts reveal immune status and stress levelsWhy gut and liver health are central to immune balancePractical habits that calm inflammation and support immune recoveryWhat it really means to have a “resilient” immune systemSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Dr. Pero is an OB/GYN from Louisiana with an incredible combination of expertise in western medicine, integrative lifestyle, and functional medicine. In this episode, we dive into the critical topic of holistic healthcare for women's reproductive health. Dr. Pero shares her own deeply personal fertility journey, including her experiences with endometriosis, uterine fibroids, and hormone imbalances. Her story is one of resilience and determination, and it's shaped her approach to patient care. She focuses on empowering her patients by reintegrating them into their care plans, emphasizing non-toxic lifestyle choices, emotional resilience, and hormone balance. In this episode we cover: Dr. Roxanne Pero's expertise in blending western and holistic medicine. The importance of humility, empathy, and thorough diagnoses in patient care. How non-toxic lifestyle choices and food as medicine can support fertility. The role of functional medicine in fertility treatments. Dr. Pero's personal journey to motherhood and how it influences her care approach. Read the full show notes on Dr. Aimee's website.  Learn more: Dr. Roxanne Pero's website: https://aliveandwell.health/roxanne-pero-md/ Dr. Roxanne Pero on Instagram: https://www.instagram.com/drroxannepero/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 13, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Have you ever caught yourself silently shrinking, using the word "just" before your title, your accomplishments, or even your ideas? Maybe you've said, "I'm just a team member," or "I'm just filling in"—and in that tiny word, you let a little light of your confidence flicker out. I've heard from leaders just like you, wrestling with the tension between wanting to stand tall in their careers and feeling pressured by culture to play small. The pull to minimize your wins, your presence, and your impact is exhausting. That's exactly what we're exploring in this episode of Being at Work with my longtime friend, MeChelle Callen. MeChelle is not only an author and leader, she's lived the journey of shifting from "just" to joy—embracing power, presence, and authenticity at work. We talk about why eliminating "just" from your vocabulary matters more than you realize, how subtle habits and societal pressures like "tall poppy syndrome" keep us from leading boldly. MeChelle brings real stories, practical tools, and rituals you can tailor for your life. This is an invitation to stop minimizing yourself and finally stand in your power, without apology. Episode Highlights (00:00) Why "just" Is Undermining Your Confidence Without You Knowing (03:03) MeChelle Callen: Who She Is and Why Standing in Our Power Matters (04:23) The Cost of Self-Minimizing Language (08:21) Practical Ways to Eliminate "Just" from Your Work Vocabulary (09:45) Tall Poppy Syndrome: How Culture Makes Us Shrink (12:31) Leadership, Resilience, and Being Seen—Even When It's Risky (18:15) Authenticity vs. Adaptability: How to Honor Yourself While Navigating Feedback (21:50) Rituals for Confidence: Music, Mantras, Power Poses & More (26:16) Micro-Moments of Power: Anchoring Yourself Before Big Moments (29:51) Why Your Unique Voice and Story Matters More Than Ever   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Connect with MeChelle Callen https://www.mechellecallen.com/ https://www.linkedin.com/in/mechellecallen/            

The landscape of existence can sometimes feel like a cosmic play—actors shifting between roles, creating stories that ripple through time. On today's episode, we welcome Phil Proctor, an artist whose life weaves a tapestry of creativity, resilience, and humor. Known for his work with the legendary Firesign Theatre and an illustrious voice acting career, Phil has left an indelible mark on the worlds of comedy, film, and beyond.Phil Proctor is not merely a performer; he's a storyteller who transcends mediums. Reflecting on his career, Phil shared how the Firesign Theatre's surreal humor was designed not only to entertain but to provoke thought. “We were asking, ‘What is reality?'” he explained. “It's the question you should ask every day when you get out of bed.” These words capture the essence of his work—a blend of laughter and philosophy that challenges conventional perspectives.Phil described how technology has transformed his craft.From the days of live radio to recording film dialogue remotely, he marveled at the evolution of his industry. With characteristic wit, he recounted a time he dubbed a French comedy for Mel Brooks, only to find the humor lost on American audiences. “The test audience thought we were speaking French!” he laughed. Moments like these underscore Phil's adaptability and humor in the face of creative challenges.Phil also opened up about the impact of his voice acting roles, such as his long-running portrayal of Howard DeVille in Rugrats. He reflected on the joy of connecting with audiences worldwide, even decades after the show's heyday. From cartoons to video games like Assassin's Creed, his performances have reached far and wide, bridging generational gaps.One of the most profound parts of our discussion was Phil's recollection of surviving the Golden Dragon massacre in 1977. Amidst the chaos, he found solace in an unexpected synchronicity: learning that his wife was pregnant with their daughter. “Life has a way of balancing tragedy with joy,” he mused.This event, along with its psychic premonition, became the foundation of his memoir, Where's My Fortune Cookie?Phil's stories often ventured into the metaphysical. He shared how the Firesign Theatre's comedy sought to “deprogram” audiences from societal conditioning, offering a fresh lens to perceive reality. This philosophy—wrapped in humor—resonates deeply in today's fast-paced, media-saturated world. “We were making funny connections,” he said, “exercising the brain to see the world anew.”Beyond his creative endeavors, Phil's zest for life shines through in his personal anecdotes. Whether reminiscing about working with Mel Brooks or delighting in his grandchildren's fascination with technology, he embodies a boundless curiosity. His ability to balance the absurd with the profound makes his journey a testament to the power of humor and resilience.As the episode drew to a close, one thing became clear: Phil Proctor is more than a performer; he is a philosopher of humor, an explorer of reality, and a living reminder of life's intricate, interconnected dance. His stories inspire us to embrace curiosity, resilience, and a healthy dose of laughter.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.

402-521-3080In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.TakeawaysThe backlash from the podcast highlighted societal discomfort with discussions on autonomy.Intrinsic value and human nature are central to understanding personal boundaries.Children should be taught they have the right to say no to unwanted affection.Healthy family dynamics include respecting children's comfort levels with physical touch.Online discourse can often devolve into hostility rather than constructive dialogue.Personal experiences shape our understanding of consent and boundaries.Teaching children about consent can prevent future trauma and abuse.Cultural differences influence perceptions of familial affection and respect.Respectful disagreement is essential for healthy discussions.The importance of emotional intelligence in navigating relationships. Chapters00:00 Introduction to Controversy01:24 The Impact of Social Media Feedback02:22 Understanding Boundaries and Consent05:45 The Importance of Dialogue12:20 Personal Stories and Their Impact18:43 Cultural Perspectives on Affection25:03 Conclusion and Call for Kindness27:54 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Up Next:Nobody's Girl: A Memoir of Surviving Abuse and Fighting for Justice.

#189 - A cone head at baggage claim. A prank that makes a whole terminal laugh. And beneath the costumes and skits, a marriage held together by faith, service, and a fierce tenderness forged in grief. We sit down with Troy and Melinda Hicks—Hicks in the Wild—to explore how everyday adventure can coexist with loss and how playful creativity becomes a lifeline.Their love story starts in college, survives a mission and distance, and grows into a partnership where roles fit like puzzle pieces: Melinda crafts the ideas and heart-forward projects; Troy builds the systems, supply chains, and giving model. That model was born from pain. They share the sudden preterm birth of their son Tanner at 24 weeks, three days in the NICU, and the sacred details that became anchors—a donated blanket and cap, a father who knew how to navigate the unthinkable. Melinda now sews tiny blankets and diaper covers for NICU babies, transforming sorrow into service families can feel in their hands.The Hicks also walk through a second crucible: their five-month-old's neck tumor and the week of terror before a successful surgery. That experience reframed hospitals as places of skill and hope, inspiring them to donate a percentage of their revenue to Phoenix Children's Hospital. We dig into their mission-driven venture, Searching for Jesus, a Christ-centered Advent tradition that turned their December into daily wonder and helped their kids fall in love with prayer. Along the way, we talk viral moments, Lord Farquaad gags, a months-long “bird landing” quest, and the simple rule that guides their content—if it isn't fun, they don't do it.What emerges is a blueprint for meaningful, joyful living: schedule delight, let faith hold your anger long enough to heal, make small things that help real people, and keep choosing each other through the messy middle of family life. Adventure, they remind us, isn't a mountain or an ocean crossing—it's a decision to move forward without knowing every turn, and to laugh together when you can. If this story lifted you, follow the show, share it with a friend who needs a smile, and leave a review to help others find our community. Give me a follow on Instagram @journeywithjakepodcast.To learn more about Troy and Melinda give them a follow on Instagram @hicksinsthewild and to learn more about having a Christ centered Christmas with your kids or grandkids check out www.searchingforjesus.shop.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Tune in here to this Thursday's edition of the Brett Winterble Show! Brett kicks off the program by talking about the beautiful weather and his optimistic mood as he reflects on the current political landscape. He expresses confidence that political opponents like Chuck Schumer and Hakeem Jeffries have “done their worst,” and that it’s now time for Americans to hold leaders accountable and push them back to work. Transitioning from politics to history, Brett highlights the significance of November 6th as a date that has shaped civilizations—from Columbus introducing tobacco in 1492, to Lincoln’s 1860 election, Jefferson Davis’s rise in 1861, and Lenin’s revolution in 1917. Through these events, he draws parallels to modern America, suggesting that each era faces its own storms of change. We’re joined by Lucas Miles from Turning Point Faith to talk about the legacy of Charlie Kirk and the growing movement to preserve faith in America. Miles reflects on his close working relationship with Kirk, describing him as a man of deep integrity and unwavering conviction whose mission continues to inspire thousands. Since Kirk’s passing, Turning Point Faith has seen a surge of new pastors, volunteers, and churches joining the cause—doubling their outreach in just two months. Miles also discusses his new book, Pagan Threat, which examines the cultural and ideological forces he believes are eroding America’s Christian foundations. He warns of a growing “post-Christian” movement driven by Marxism, paganism, and radical ideologies, and urges parents and communities to stay vigilant. Ultimately, Miles emphasizes hope, calling on Americans—especially the younger generation—to turn toward faith, truth, and light rather than the moral confusion of the modern age. Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.

When everything around us feels uncertain, divided, and loud, true leadership doesn't come from reacting; it comes from grounding. In this solo episode, Janet explores what it really means to cultivate presence and self-mastery when the world feels incomprehensible and brittle.She shares how our human wiring pulls us toward defensiveness and chaos, and why our greatest act of leadership is to choose steadiness instead. Through practical insights and reflective stories, Janet offers a guide to returning to that “grounded middle” we can all stand on.This episode is an invitation to become the calmest person in the room and to remember that while we can't control the turbulence of the world, we can control the steadiness we bring into it.In this episode:✅ What it means to live and lead in a BANI world—brittle, anxious, nonlinear, and incomprehensible✅ Why the ability to “hold steady” is the new power skill of leadership✅ How to catch yourself in moments of reactivity and self-defense✅ The paradox of calm as strength, not passivity✅ How congruence creates real presence✅ A simple three-part practice to cultivate calm and self-mastery✅ Why presence is not just a leadership skill, but a profound act of serviceAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Send us a textWelcome to a truly special 100th episode of Passing the Torch! Hosts Martin Foster and his wife Lora sit down for a heartfelt conversation about leadership, resilience, character development—and what it means to navigate life's biggest transitions together. After 23 years of military service and countless moves, Martin Foster is stepping into retirement, and together, he and Lora reflect on the journey: the challenges of starting over in new communities, the lessons learned from adversity, and the strength found in family and partnership. From parenting in unpredictable times to the importance of finding your people wherever you go, this episode dives deep into authentic insights, shared laughter, and real advice on leading not just in the workplace, but at home and in everyday moments. Whether you're a longtime listener or just joining us, settle in for an inspiring celebration of growth, gratitude, and the torch-passing moments that shape who we become.-Quick Episode Summary:Celebrating milestones, resilience, and family leadership through life's transitions.-SEO Description:Passing the Torch celebrates 100 episodes with special guestLora Foster, reflecting on leadership, resilience, marriage, and navigating military life's biggest transitions.-Chapters:00:00 Intro03:49 Model the Rise Concept06:33 Finding Community in New Places10:00 Retirement Reflection and Shoutouts13:47 Unseen Motivation and Support17:40 Listening Matters Most22:38 Life Abroad in Military Service23:49 Hawaii Memories and Milestones27:33 Family's Pro Wrestling Obsession32:14 Supportive Friends Make Life Better35:26 Comparison: Thief of Joy39:41 Celebrating 100 EpisodesConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,In this episode, we are talking Resilience. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  If you have a topic, you would like us to address in a future Mental Health Moment, let us know. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Takin’ a Walk Nashville with Jennie Smythe: Girlilla Marketing Secrets from Music City with host Sarah Harralson. Join us with Jennie Smythe, founder of Girlilla Marketing, for an unforgettable conversation about creative marketing, entrepreneurship, and building a brand in Music City. Jennie shares insider strategies on guerrilla marketing tactics that help businesses stand out without breaking the bank. In this episode, discover how Jennie built her marketing agency from the ground up, her unique approach to helping brands cut through the noise, and why Nashville’s creative energy makes it the perfect backdrop for innovative marketing strategies. Whether you’re a small business owner, marketing professional, or entrepreneur looking for fresh ideas, Jennie’s insights on grassroots campaigns, social media authenticity, and community-driven branding will inspire your next big move. Tune in for real talk about the challenges of entrepreneurship, the power of creative thinking, and how to market like a Girlilla in today’s competitive landscape. Perfect for marketers, business owners, Nashville enthusiasts, and anyone ready to take their brand to the next level. Takin A Walk Nashville is part of the IHeart Podcast Network and is produced by Buzz Knight Media Productions, celebrating the fine art of storytelling.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

From a bamboo house in rural Indonesia to the boardrooms of Asia, Dona Amelia's journey is nothing short of extraordinary. Now an international keynote speaker, Harvard-trained leadership specialist, and co-founder of EGN Singapore, Indonesia and Malaysia, she brings a rare blend of performance, psychology, and purpose to the way she helps leaders grow. In this episode, Dona joins Andy Goram to explore holistic purpose-driven leadership — a style that balances high performance with humanity. She shares how her early life shaped her belief in service, generosity, and resilience, and how those lessons now inform her work helping senior leaders stay authentic, grounded, and connected — even in high-pressure, high-stakes environments. Dona also explains her own DONA Framework, which blends Purpose, Presence, People, and Performance, and the role of vulnerability in transforming leadership cultures from the inside out. It's an inspiring reminder that great leadership isn't just about what you achieve — it's about who you are while achieving it. ----more---- Key Takeaways Leadership starts with purpose. Dona's journey shows that clarity of purpose gives strength and direction in every challenge. Serve before you lead. True leadership is about helping others succeed — not just performing well yourself. Vulnerability is strength. Being open about struggle builds trust and invites authenticity in others. Presence and people go hand in hand. Balancing focus on performance with genuine care for people creates lasting success. ----more---- Key Moments The key moments in this episode are: 0:01:10 – From Bamboo House to Boardroom: Meet Dona Amelia 0:03:37 – Early Lessons in Purpose, Resilience and Service 0:10:27 – What Childhood Taught Her About Giving and Gratitude 0:15:07 – The Entertainment Years: Learning Performance and Presence 0:22:30 – Pivoting from Stage to Leadership Coaching 0:34:29 – The D.O.N.A. Framework (Dreams, Opportunity, Never give up, Action). 0:37:31 – “4P+E” (Pray/centre, Prepare, Practice, Perform + Evaluate) & “action 200%”. 0:40:02 – What holistic leadership looks like in practice 0:46:09 – Balancing people care and KPIs: why performance follows wellbeing. 0:47:42 – Dona's 3 Sticky Notes of Advice ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Dona Amelia on LinkedIn here Follow Dona Amelia on Instagram here Follow Dona Amelia on Facebook here here Find the EGN website here ----more---- Full Episode Transcript Get the full transcript of the episode here

On this week's episode, I'm joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey.This cosy girl chat explores the challenges we face but don't always talk about. Frankie shares her own mental health challenges, from the early days in the spotlight to finding a new identity beyond the stage. Frankie shares personal moments that stood out and offers insights to help others experiencing similar feelings.We talk about the realities of motherhood, starting a business, and Frankie's down-to-earth perspective on parenting and pregnancy. We also discuss the wellness rituals we swear by, journalling sessions for children, and how Frankie started her fashion brand, Faves.Listen for practical advice on staying present, balancing life, and navigating parenthood with mindfulness and resilience.// MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Christine Darg on the Jerusalem Channel as she explores unfolding Bible prophecy in the Middle East, resilience in the face of adversity, and inspiring stories of survival. Featuring accounts of hostages who defied despair through faith and gratitude, this program encourages viewers to remain steadfast and prayerful in tumultuous times.

Choreographers and Pacific Northwest Ballet Dancers Amanda Morgan and Christopher D'Ariano discuss how they decided to become professional dancers, how much of dance is drive versus talent, and how we can encourage our kids to pursue their dreams. Their new work, AfterTime, has its world premiere this weekend to kick off PNB's In the Upper Room repertory program. Info at PNB.org

In this heartfelt season wrap-up, host Jenny Dempsey reflects on everything The Career Flipper has become, and everyone who made it possible. What started as a personal experiment after being laid off has turned into a global community of second-chancers, dreamers, and brave souls rewriting their stories one imperfect step at a time.Jenny shares highlights from 2025: from a bartender in the Caribbean to a software engineer turned chocolate maker, and the lessons she's learned from 86 incredible guests who have become unexpected mentors. She also opens up about juggling her full-time job, flipping furniture, grieving, and laughing her way through life, including the story of how she accidentally printed her misspelled logo on every piece of marketing material before her first big event.This episode is honest, funny, and full of gratitude, a love letter to everyone who's ever listened, shared, or dared to flip their own story.What You'll Hear:The evolution from Season 1 (post-layoff chaos) to Season 2 (balancing full-time work + creative passion)Key takeaways from this year's most inspiring guestsThe hilarious Canva logo fiasco at Jenny's first vendor eventWhy messy beginnings still count as beginningsA peek at what's next for The Career Flipper in Spring 2026 THANK YOU FOR LISTENING, SUBSCRIBING, FOLLOWING, REVIEWING! I love and appreciate you all! Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

In this conversation, ⁠Richa Kaul⁠, CEO of ⁠Complyance⁠, discusses the importance of data privacy and compliance in today's business landscape. He emphasizes the necessity of investing in proactive compliance to prevent future costs associated with data breaches and regulatory fines. The discussion also touches on the evolving perceptions of trust in the wake of frequent data breaches, the cultural shifts in consumer awareness regarding data privacy, and the role of technology in facilitating compliance management. Richard highlights the varying needs of businesses based on their size and industry, and the importance of integrating compliance into their operational frameworks. In this conversation, Richa Kaul and Krish Palaniappan discuss the complexities of integrating compliance into software development, the importance of practical approaches to information security, and the role of AI in modern workflows. They explore the challenges of maintaining compliance in diverse tech stacks, the need for custom compliance solutions, and the impact of AI on problem-solving skills in the workforce. The discussion also touches on essential skills for future professionals.

Send us a textIn this heartfelt and inspiring episode of Soulful Self-Care Conversations, Pearl sits down with Stacey Johnson, a grief coach, resilience mentor, and founder of Anchor Resilience, to talk about healing, identity, and rediscovering yourself after loss.After losing both her stepfather and husband just weeks apart, Stacey found herself navigating deep grief, emotional burnout, and the overwhelming pressure of keeping everything together. Through her own healing, she discovered how to regulate her emotions, shift limiting beliefs, and rebuild a peaceful relationship with herself. Now, she helps other women do the same through her Spiritual Behavioral Shift Method, guiding them to stop over-functioning, reconnect with their emotions, and rise as confident leaders in life and family.Whether you're grieving a loved one, a lost version of yourself, or an unfulfilled dream, this episode will remind you that healing isn't about “getting over it”—it's about coming home to who you are.What You'll Hear in This Episode

In this heartwarming episode of The Elisha Show, Amb. Elisha welcomes Tom Hagerty — speaker, author of The Business of Relationships, and seasoned entrepreneur — for a deep, insightful conversation about purpose, growth, and the power of human connection.

What makes some people rise stronger after every setback?

This episode marks a significant milestone for Mikel, celebrating 10 years since leaving a domestic violence situation. Mikel shares her journey of survival, healing, and rediscovery of self-worth, alongside her mother, Leighann. The conversation delves into the challenges faced, the support systems that helped, and the spiritual and personal growth experienced over the decade. Keywords domestic violence, healing journey, self-worth, survival, spiritual growth, family support, personal growth, resilience, empowerment, freedom Takeaways Freedom turns wounds into wisdom. You deserve to feel safe in your own home. Healing is a non-linear journey. Boundaries are essential for self-worth. Support systems are crucial in recovery. Faith can be a powerful tool in healing. Personal growth often requires facing painful truths. Resilience is built through overcoming adversity. Empowerment comes from reclaiming one's narrative. Sharing stories can inspire and support others. https://youtu.be/MdNHZ7c61s4?si=RXvXK_TEcU3WjQ4- Hindsight is 20/20 youtube testimony For Victims Call 1-800-799-7233 For Victims Text BEGIN 88788 You can tell 911 you need to order a pizza they will understand. It is not a training but its widely known and they will talk you through the conversation with questions like you are ordering a pizza. For Parents:https://www.prayerclinic.com/podcasts/the-leighann-mccoy-podcast/episodes/2149060460 A Prodigal Returned Podcast

On Aon — Episode 95 Title: Turning Climate Risk into Strategic ResilienceIn the latest episode of On Aon, Liz Henderson, global head of climate risk advisory, and Tracy-Lee Kus, CEO of Aon's Global Broking Center, discuss the urgent topic of climate risk and resilience.As climate-related events grow more frequent and severe, they're reshaping insurance costs, regulations and business operations. Liz and Tracy-Lee explore how Aon is responding with innovation to help clients navigate this increasingly complex risk environment.They also highlight why resilience in organizational strategy is no longer optional, but imperative for sustainable growth. Experts in this episode:Liz Henderson — Global Head of Climate Risk Advisory, AonTracy-Lee Kus — Chief Executive Officer, Global Broking Center, Aon Key Takeaways:Climate resilience is now a board-level priority and becoming increasingly important to business strategy and the insurance sector.Regional regulations are causing organizations to adapt their risk strategies.Aon has heavily invested in advanced analytics and climate modeling to empower clients with a complete and actionable view of their climate risk, supporting better decisions and long-term resilience strategies. Key moments: (03:10) With organizations facing increased climate risk, Aon is focusing on how it match risk to the right price and measure the impact and benefit of resilience for our clients. (05:10) California and the EU are leading the way when it comes to climate-related regulation and can provide an indication on what measures other countries and regions will be adopting in the coming years.. (07:50) Aon's analyzers — like the Climate Risk Monitor —  help clients to quantify their exposures and anticipate what the climate-driven disruptions could be for their business. Soundbites:Liz Henderson:“The one thing that we always say around climate risk is that it's both a risk in and of itself as it drives weather volatility, but it is also a risk amplifier across an organization, whether that's through your workforce, health and wellbeing, supply chain, etc.” Tracy-Lee Kus:“Our strategies themselves are now focused on helping clients to use disclosure, not just for compliance, but as a catalyst for resilience, capital access, and stakeholder trust.” Listen for more: The “On Aon” podcast is available on Spotify, Simplecast and Apple Podcasts (iTunes) More Like This:Findings from Aon's Global Risk Management SurveyClimate Change: Evolving Property Risk to ResilienceSteering Trade and Supply Chains Amid Weather Challenges  

Distances+ vous recommande le podcast PC Course avec la populaire et inspirante Alix Noblat, présenté par Mélissa Mergoil. Dans le 10e épisode de ce nouveau balado, Alix raconte, sans filtre, son histoire qui l'a amenée à se démener pour influencer et encourager les femmes à bouger, pour le plaisir et le bien-être, sans se soucier de la performance.Écoutez quelques extraits de l'entrevue pour vous donner envie d'aller écouter l'intégralité de cet échange entre Alix Noblat, et Mélissa Mergoil. Si c'est le cas, cherchez « PC Course » sur votre plateforme de podcasts préférée et profitez-en pour vous abonner gratuitement afin de ne manquer aucun épisode.Le PC Course, c'est le podcast qui court après les histoires ultra inspirantes. La majeure partie du temps, ce sont des histoires de femmes que Mélissa vous raconte dans un cadre et une ambiance qui se prêtent aux confidences, aux émotions et aux histoires fortes. Il y est toujours question, aussi, de course à pied, que ce soit sur route, sur sentier et plus si affinité, peu importe le niveau.Le PC Course est un podcast des Productions D+, tout comme le talk-show du trail « La Bande à D+ » et le flash info du trail, le « Récap D+ ».Suivez @pc.course et @distancesplus sur Instagram.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Beneath the endless prairie sky, where tradition meets cutting-edge technology, a new kind of leader is redefining what it means to grow. Cassandra Morari, COO of Rack Petroleum, isn't just cultivating crops; she's cultivating confidence in the future of farming.In this episode of Clarity Generates Confidence, host Gary Mottershead sits down with Cassandra to explore how she's blending family legacy, innovation, and people-first leadership to transform uncertainty into growth. From GPS-guided tractors to a culture rooted in authenticity, Cassandra shares how clarity, like good soil, is the foundation for lasting success.Also, don't miss What a Farmer Wants You to Know About Food by Dennis Bulani — a fourth-generation Saskatchewan farmer and founder of The Rack — offering an honest, insightful look into modern agriculture and the people who make it possible. Available on Amazon.

Recorded October 1st, 2025. A seminar by Dr Peter Rogers (Macquarie University, Australia) as part of the Medical and Health Humanities Seminar Series. This talk will discuss how to translate a travelling concept with different meanings for different audiences into practical and deliverable projects. Peter will highlight examples of projects that seek to build resilience, from physical infrastructure interventions to ways of working differently to identifying, analysing, preparing for, preventing, responding to and recovering from emergent challenges - such as mental health resilience in the age of climate change. The talk will highlight how no single approach can work everywhere, whilst awareness of the many faces of resilience can improve the coordination of common goals (and deliverable outcomes) for the diverse stakeholders seeking to build resilience, in one form or another. About the speaker: Peter is a social scientist with primary expertise in resilience, in all its forms. He is Senior Lecturer in Sociology at Macquarie University, Australia, and was Co-Director of 'Climate Futures' research centre from 2011-15. He has been an active researcher and consultant on resilience policy for many years. His published works include Resilience and the City (Ashgate. 2012) and The Everyday Resilience of the City (with Coaffee & Murakami-Wood. Palgrave, 2008). His forthcoming book on Resilience: Origins and Evolutions (Edward Elgar - 2026) brings together the disparate threads of his nearly 20 years of research on this topic into one volume. Learn more at www.tcd.ie/trinitylongroomhub

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhat if the hardest grief in your life isn't about death, but about change—leaving a team, dropping a title, or stepping away from a community that once defined you? That's where our conversation with coach and educator Stephanie Simpson begins, and it's where many first responders secretly live: in the space between who we were and who we're becoming.Stephanie shares how her evolution from dancer and teacher to professional coach reshaped her understanding of loss. We dig into why “moving on” often backfires and how “moving forward” honors what mattered while making room for growth. Instead of chasing reasons or culprits, we explore a different order of operations: feel first, then learn. Stephanie offers embodied practices—locating sensations, sculpting feelings, and observing them—to shift from intellectualizing to processing. The result isn't soft; it's strategic. Emotions become data you can use under pressure.We also reframe stress for police, fire, EMS, and dispatch. Stress isn't the enemy; unmanaged stress is. Stephanie, who teaches stress science to future first responders, explains how too much strain overwhelms and too little erodes purpose, and why internal stressors—perfectionism, shame, the inner critic—often do more damage than any single call. From Inside Out's portrayal of panic to practical reset routines, we map how to notice, name, and navigate emotions without losing your edge, at work or at home.If you've felt the ache of leaving a role, the pull to find someone to blame, or the pressure to “just get over it,” this conversation offers a more honest path. Subscribe, share this episode with a teammate who needs it, and leave a review with your biggest takeaway so we can keep bringing you tools that actually help.You can reach Stephanie the following ways: Website - www.stephanie-simpson.com   LinkedIn - https://www.linkedin.com/in/stephaniesimpsoncoaching/ Instagram - https://www.instagram.com/stephaniesimpsoncoaching/Facebook - https://www.facebook.com/StephanieSimpsonCoachingFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

This is something of a follow-up to episode 491 with John Gaglione about the training environment. This time, Larry Wheels, who was coached by John and has become an iconic figure in the fitness world, joins (from Russia!).In this conversation, Larry Wheels Williams discusses his journey in powerlifting, emphasizing the importance of resilience, communication, and mental preparation. He reflects on the setbacks he faced, particularly the feeling of bombing out of competitions, which ignited his determination to succeed. The dialogue explores how effective communication with coaches and teammates can enhance performance and the mental strategies that athletes can employ to prepare for competitions.You can find Larry on Instagram @larrywheels https://www.instagram.com/larry wheels  You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/  All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____   Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)    Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Mirror Talk: Soulful Conversations, Tobi sits down with leadership advisor and author Jennifer Jensen, founder of Authentic Leader and author of Developing Authentic Leaders. Together, they explore what it truly means to lead from the inside out — with courage, humility, and purpose.Jennifer shares her inspiring journey from growing up on a pig farm to guiding executives and emerging leaders through transformational growth. Drawing from faith, resilience, and decades of experience in corporate environments, she offers timeless wisdom on self-awareness, vulnerability, and influence without authority.Whether you're leading a team, an organisation, or your own life, this conversation invites you to reflect on who you are becoming — and how authenticity can transform the way you lead.Listen and learn:What separates authentic leaders from title-holdersHow resilience and faith fuel effective leadershipPractical steps to grow as a confident, humble, and self-aware leaderWhy vulnerability is key to trust and collaborationHow to reconnect with your purpose and lead with integrityConnect with Jennifer Jensen:

If you've ever found yourself in that painful in-between of "I can't stay, but I don't know how to move forward," my hope is that this episode will feel like a big exhale. I'm joined by Dr. Marianna Strongin, licensed clinical psychologist, child of divorce, and the mental health expert at My Next Chapter, where she and I have been collaborating to support people through every stage of divorce. In this episode, we talk about finding your footing in uncertainty - as a parent, as a partner letting go, and as a person rebuilding a life. Marianna and I explore co-parenting dynamics, the fear of staying and leaving, teaching kids to trust and use their voice, and using mindfulness to stay with yourself instead of spiraling into "what ifs." We also discuss how returning to your values becomes a grounding compass, and how self-trust rebuilds slowly, one honest step at a time. You don't have to rush or have it all figured out, but do you get to take the next right step toward a life that feels like yours again. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: How being a child of divorce informed Marianna's work (2:40) Why values work clears everything up, especially when you're stuck (16:06) Mindfulness as a here-and-now practice (not perfectionism) (17:36) The My Next Chapter coaching platform and why expert collaboration matters (23:11) Co-parenting and rooting every decision in your child's wellbeing + teaching kids to use their voice and advocate for themselves (29:49) Rebuilding after divorce by asking: "What do I want?" and starting small (41:38) Learn more about Dr. Marianna Strongin: Dr. Marianna Strongin is a licensed clinical psychologist who treats adults for Mood and Anxiety Disorders. In addition, Dr. Strongin treats relationship, financial, family and workplace problems. Through exploration of feelings, behaviors and life choices Dr. Strongin helps clients become STRONGER and more confident individuals. Dr. Strongin serves as an adjunct supervisor at the Ferkauf Graduate School of Psychology, where she mentors and supervises the next generation of mental health professionals. Her work has been featured in prestigious publications such as The New York Times, CNN, Forbes, and the Journal of the American Medical Association (JAMA). In addition, Dr. Strongin writes a weekly column for Survivornet called Strong in Cancer, offering valuable mental health advice for the cancer community. She also advises various mental health startups, contributing her expertise to innovative approaches in the field. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! My Next Chapter - Use code DSG to receive $30 off your first month Dr. Marianna's websiteDr. Strongin on Instagram  @Strong_in_therapy @drmariannastrongin =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-343-healing-resilience-and-redefining-life-after-divorce-with-dr-marianna-strongin/