Podcasts about Resilience

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy”, she shares what she's learned with Hoda.

Send us a textThe walls we build to protect ourselves from trauma can become our prisons. This powerful truth emerges as Dr. Charlie Powell returns to share groundbreaking developments with his "Healing Heroes: No Mind Left Behind" documentary, now evolving from a television series into a theatrical release scheduled for November 11th.Charlie takes us deep into the intricate relationship between PTSD and addiction, revealing how these conditions often share the same root causes. "Most cases of PTSD don't start in adulthood," he explains, sharing his personal revelation that despite decades in military service and trauma medicine, some of his most significant healing came from addressing a childhood near-drowning experience. This perspective shatters conventional understanding of trauma, suggesting that many of our adult struggles trace back to moments where life came at us "too fast, too much, and too soon."The conversation ventures into uncomfortable but vital territory as Charlie and Steve discuss how trauma survivors' silence impacts relationships. "The silence that you put your partner through," Steve notes, "may not seem like verbal abuse or trauma, but it is." Charlie takes this further with a provocative comparison: this withdrawal can be as damaging as infidelity, representing a loss of faith in the partner's ability to handle the truth of your experience.Most powerfully, Charlie shares his initial reluctance and eventual decision to make his personal story central to the documentary. "People think vulnerability is a weakness. It's not. It's a strength," he explains, challenging the stigma that keeps many first responders and veterans from seeking help. This vulnerability has already resonated deeply—the documentary's first trailer garnered an astounding 4 million views in just three and a half days.For anyone struggling with trauma's grip, this conversation offers not just insight but tangible hope. Charlie describes how interventions combining multiple healing modalities helped six veterans and first responders achieve transformative recovery in just ten days—freedom from both PTSD symptoms and associated addictions many had developed to cope. As Charlie puts it: "Challenge anybody out there—imagine the biggest accomplishments you've ever had in life and tell me which one was easy." Perhaps our greatest traumas, properly processed, can lead to our greatest growth.Ready to see trauma recovery differently? Listen now, and watch for the new Healing Heroes trailer dropping this Memorial Day.Here is the trailer for "Healing Heroes: No Mind Left Behind" Season 1: https://youtu.be/16bnQ7eVKKI?si=46VOPpo1fLq_WB9oFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

When you hear the name Jane Seymour, you might think of Dr. Quinn, Medicine Woman or her unforgettable Bond girl role in Live and Let Die. But behind the Hollywood glamour is a story of quiet courage, resilience, and reinvention. In this episode, Jane opens up about a chapter of her life few know about—when, at the peak of her career, she faced financial devastation and personal betrayal. After her ex-husband lost their money, Jane was on the brink of losing her home and forced to start over. With incredible warmth and candor, she shares how she navigated that darkness, and how choosing to say yes—to new opportunities, to healing, to love—helped her build an entirely new life in her 50s, 60s, and beyond. Be sure to subscribe, leave us a rating, and share with your friends if you liked this episode! She Pivots was created by host Emily Tisch Sussman to highlight women, their stories, and how their pivot became their success. To learn more about Jane, follow us on Instagram @ShePivotsThePodcast or visit shepivotsthepodcast.com. Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Saturn in Aries marks a significant period for maturity, learning, and growth. This is an opportune time to reconnect with your authentic self and embrace your inner power, your Mighty "I AM." By consciously engaging with the energies of Saturn in Aries, you can find satisfaction in taking responsible action towards healing, personal development, and achieving your goals. Key dates for Saturn in Aries 2025-2026: May 24, 2025: Saturn enters Aries at 0 degrees. July 13, 2025: Saturn retrogrades at 3 degrees of Aries. September 1, 2025: Saturn moves back to 0 degrees of Aries, then into Pisces until 2026. November 15, 2025: Saturn stations direct at 27 degrees of Pisces. February 13, 2026: Saturn re-enters Aries at 0 degrees, staying beyond 3 degrees by mid-May 2026. The zero degree of Aries is a potent starting point for new awareness. First, reflect on what you learned, what you have been releasing, and how you have shifted personally and spiritually since the beginning of Saturn in Pisces in early March 2023. Now, as Saturn returns to Aries (last time: 1996-1998), we begin a new 30-year cycle that encourages inner grounding and reconnecting with the fiery, individualistic energy of Aries. It's about rekindling your vitality and reconnecting with aspects of ourselves that may have been forgotten. Saturn in Aries (alongside Neptune also in Aries) ushers in an "era of fire" that isn't about being fearless, but about actively facing your fears. This is the time to confront what you are afraid of and alchemize it, ultimately owning your own destiny and expressing it through your actions in the world. This "trial by fire" period is about learning through living and practicing. Resilience will be key; if you don't succeed initially, learn quickly, get back up, and try again. This transit signifies a reclamation of the divine within, your primal life force. Saturn in Aries emphasizes our responsibility for our own evolutionary path forward, presenting a series of choices between showing up in our highest integrity or retreating. Through our interactions, Aries will test whether we are contributing to the light or remaining in darkness. Additional Resources: May Energy Forecast: Trust That Things Are Coming Together Navigating Change: Embrace the Transformative Power of 2025 Neptune in Aries: Trusting Your Gut and Dissolving Old Patterns Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Text Dr. Lenz any feedback or questions This episode deviates from the norm to feature excerpts from a heartfelt interview with Chuck Carroll, host of the Exam Room podcast, as shared on the Fit Vegan podcast. Chuck, known as the weight loss champion, opens up about his life beyond losing over 200 pounds and adopting a plant-based diet. He discusses his battles with fibromyalgia, chronic fatigue syndrome, and gut-brain interaction disorders, exploring how these conditions are often misunderstood and overlooked, particularly in men. The conversation delves into Chuck's personal struggles with addiction, severe binge eating, and the emotional rollercoaster that accompanied his journey towards better health. He provides insights into how stress and emotional turmoil exacerbated his condition, despite his diligent adherence to a healthy diet. This episode is particularly timely during fibromyalgia awareness month and aims to shed light on the intricate relationship between diet, mental health, and chronic illness.00:00 Introduction: Challenging Beliefs About Chronic Pain and Weight00:06 Meet Chuck Carroll: The Weight Loss Champion's Hidden Struggles02:39 Chuck's Early Life and Struggles with Food Addiction04:41 The Turning Point: Considering Gastric Surgery08:53 Life After Surgery: The Battle with Food Cravings09:29 Exploring a Plant-Based Diet for Recovery14:13 The Onset of Chronic Illnesses16:19 Navigating the Medical Maze: Searching for Answers17:27 The Role of Stress and Emotional Turmoil21:22 Living with Chronic Pain: Daily Struggles and Coping Mechanisms23:23 The Importance of Holistic and Compassionate Care32:24 Facing Public Scrutiny and Misunderstanding38:01 Finding Hope and Moving Forward38:46 Conclusion: A Message of Resilience and Support Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

In this episode of Masters of Moments, host Jake Wurzak sits down with Greg Kennealey, CEO of Peregrine Hospitality, for an in-depth conversation on building and operating a diversified hotel platform with a focus on performance, alignment, and long-term value creation. With a career that includes time at Strategic Hotels and KSL Capital, Greg brings both institutional experience and an owner-operator mindset to the conversation. They discuss the evolving landscape of hotel investment, from pandemic-driven shifts in demand and staffing, to the renewed importance of leisure travel, stress-testing models, and driving performance across both luxury resorts and extended-stay properties. Greg also breaks down the founding of Peregrine, their vertically integrated approach, and how alignment and talent are central to outperforming in any market cycle. They also cover: How the best hotel companies earned loyalty by prioritizing staff during COVID Lessons from KSL on underwriting, capital planning, and long-term investing The rise of experiential and independent resorts—and where they see opportunity Why owner-operator models outperform in today's capital environment The critical role of KPIs like labor margin, guest satisfaction, and revenue flow Designing phantom ownership structures to retain and reward top hotel talent Building a culture of accountability and innovation from the ground up This episode is a masterclass in hospitality execution, told through the lens of someone who has scaled both iconic resorts and margin-driven select-service portfolios—and believes the best teams win every time. Links: Peregrine Hospitality - https://www.peregrinehg.com/ Greg on LinkedIn - https://www.linkedin.com/in/greg-kennealey-946b715/ Connect & Invest with Jake: Follow Jake on X: https://x.com/JWurzak 1 on 1 coaching with Jake: https://www.jakewurzak.com/coaching Learn How to Invest with DoveHill: https://bit.ly/3yg8Pwo Topics: (00:00:00) - Intro (00:01:32) - Resilience and Challenges in the Hotel Industry (00:03:12) - Investment Strategies and Stress Testing (00:04:59) - Balancing Leisure and Corporate Travel (00:08:21) - Operational Challenges and Innovations (00:34:13) - The Role of Location in Hotel Success (00:38:51) - Conviction in Hotel Investments (00:41:07) - The Complexity of Hotel Ownership (00:41:48) - The Owner-Operator Model (00:44:49) - Sales Strategies and Exit Timing (00:47:21) - Rapid Acquisition Challenges (00:50:12) - Building an Entrepreneurial Venture (00:54:24) - Operational Oversight and KPIs (00:58:40) - Managing Labor Costs (01:01:26) - Investing in Experiential Resorts (01:09:02) - Food and Beverage Strategies (01:15:52) - Future Goals and Favorite Hotels

Are you thriving or just surviving? Steve Magness joins Kevin to discuss how many of us operate in psychological survival mode far more often than we realize, treating everyday workplace challenges as threats rather than growth opportunities. They explore the psychological traps of modern stress responses, protective systems, and the impact of flattening our identities. They also cover accepting “messiness”, the balance between short-term comfort and long-term growth, redefining success, and why authenticity must go beyond performance to resonate. Listen For 00:00 Introduction to The Remarkable Leadership Podcast 01:33 Introducing Guest Steve Magness 02:25 Steve Magness' Background and New Book 03:15 Steve's Journey from Running to Coaching 05:02 The Dangers of Win at All Costs Mentality 05:24 From Survival to Thriving The Purpose of the Book 06:09 The Modern Survival Mode Explained 07:14 The Four Protective Systems of the Brain 08:53 Why We Struggle to Accept and Learn 11:25 The Challenge of Moving Past Natural Responses 12:15 Leadership and Survival Mode in Everyday Life 13:07 Flattening the World Simplifying People and Ourselves 16:09 How Flattening Ourselves Makes Us Fragile 18:09 Accepting the Messiness of Who You Are 19:05 Resilience Through Embracing Complexity 21:24 Instagram vs Real Life Identity Example 22:15 Leadership Accountability and Avoiding Deflection 23:16 Real vs Performative Authenticity 24:40 Why Actions and Words Must Align for True Leadership 25:07 Authenticity vs Using It as an Excuse 26:13 Defining Thriving Autonomy Significance Belonging 28:02 Thriving at Work and Intrinsic Motivation 28:46 Advice for Leaders Start with Yourself 30:54 Learning to Lose and Resilience in Leadership 31:11 Steve's Book Recommendation The Science of Storytelling 32:21 Final Thoughts and Steve's Contact Info 34:00 Kevin's Now What Call to Action 35:26 Closing Steve's Story: Steve Magness is the author of Win the Inside Game: How to Move from Surviving to Thriving and Free Yourself Up to Perform. He is a world-renowned performance expert as well as the bestselling author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast, Farewell, and co-founder of The Growth Equation. He has written for The Atlantic, Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. He lives in Houston, Texas. Book Recommendations Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform by Steve Magness Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade by Will Storr Like this? Building a Peak Performance Organization with Chris McGoff The Inner Journey of Leadership with Dan Rockwell How to Play for Greatness with Skip Bowman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Margaret J Wheatley, Ph.D. is an internationally acclaimed writer, speaker, and teacher. She began caring about the world's peoples in 1966 as a Peace Corps volunteer in postwar Korea. She is cofounder and President Emerita of The Berkana Institute, a charitable foundation that works with people around the world to strengthen their communities using the wisdom and wealth already present in their people, traditions, and environment. She is a guide in leading people back to understanding who we are as humans, being able to create the conditions for our basic qualities of generosity, contribution, community, and love. She is a grand contributor in creating an Island of Sanity in the midst of wildly disruptive seas. Her books lnclude Leadership and the New Science (Berrett-Kohler 1998), Turning To One Another: Simple Conversations to Restore Hope in the Future (Berrett-Kohler 2009) and Opening to the World As It Is: Poems of Experience (Berkana Publications 2024)Interview Date: 3/14/2025 Tags: Margaret J Wheatley, Meg Wheatley, conscious communities, Islands of Sanity, generosity, kindness, human spirit, despair, overwhelm, Teddy Roosevelt, singing together, Personal Transformation, Social Change/Politics, Indigenous Wisdom

In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren's transition from dancer to coach and break down the role strength work plays in improving elements like kick height. The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer's needs. They also touch on the upcoming Move With Meg Fest, the value of interactive coaching, and some behind-the-scenes reflections on working with dancers in person. Other topics include key technical corrections, how dancers and parents can work better together, and what to expect around the festival location. Chapters: 00:00 - Introduction to Lauren Clarke and Her Journey 02:58 - The Importance of Strength in Dance 05:57 - Understanding Kick Height: Myths and Realities 08:54 - Personalised Coaching for Dancers 12:00 - The Role of Technique in Dance 14:56 - Coaching Styles and Approaches 17:05 - The Importance of In-Person Coaching 19:11 - Memorable Moments in Workshops 20:10 - The Rewarding Nature of Coaching 26:40 - Understanding Dancer and Parent Dynamics 27:36 - Key Corrections for Dancers 30:31 - The Journey of Resilience in Dance 33:58 - Anticipation for the Festival ⭐ Join the Gold Club

Purpose is a factor of life that every man knows will improve his quality of life. Unfortunately, we seem to be in an era when purpose is increasingly abysmal in the lives of too many men. Men in all walks and stages of life are floundering around aimlessly, wondering why they're anxious, depressed, and alone. My guest today, Garrett Unclebach, former Navy SEAL, is a man who is intimately familiar with why and how purpose drives men to step up, take charge of their lives, and succeed. We unpack why a man must look beyond himself, how surrendering in certain circumstances could lead you to an incredible place you've never considered, the power of equanimity and how to cultivate it, why being faithful when you have nothing leads to a life of prosperity and abundance, and how to judge what you should be doing and who you should be doing it with. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:35 - Ryan's Recent Event in St. Louis 01:00 - Garrett's Men's Group and Camping Trip 02:40 - Developing Leaders and Train the Trainer 05:00 - Rewarding Leadership Moments 06:27 - Hunting Memories and Mentorship 07:16 - Family and Fatherhood 09:29 - Shared Hunting Experiences in Africa 11:25 - The Impossible Life and Control 12:32 - Mentoring Navy SEAL Tadpoles 14:46 - Finding Peace Beyond Outcomes 16:39 - Balancing Heart and Consequences 19:10 - Joseph's Dream and Purpose 22:35 - Discovering Purpose Through Heart and Hand 25:09 - God's Plan and Personal Growth 26:51 - The Question Every Man Asks 29:31 - The Power of Perspective and Beliefs 32:43 - Faith, Works, and Serving Others 35:57 - Transformation Over Behavioral Change 39:13 - Balancing Service and Personal Fulfillment 42:09- Living and Dying for Purpose 45:01 - Equanimity and Staying Under the Weight 47:35 - Taking Responsibility for Choices 49:32 - The Mindset of Inevitability 52:30 - Resilience vs. Delusion 56:33 - Learning from Scars and Pain 58:09 - Chip on the Shoulder Mentality 01:01:28 - Purpose Over Temporary Identity 01:03:13 - Mission vs. Vision 01:05:22 - Connecting with Garrett and Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Live from the Morgan Stanley Japan Summit, our analysts Chiwoong Lee and Sho Nakazawa discuss their outlook for the Japanese economy and stock market in light of the country's evolving trade partnerships with the U.S. and China.Read more insights from Morgan Stanley.----- Transcript -----Lee-san: Welcome to Thoughts on the Market. I'm Chiwoong Lee, Principal Global Economist at Morgan Stanley MUFG Securities.Nakazawa-san: And I'm Sho Nakazawa, Japan Equity Strategist at Morgan Stanley MUFG Securities.Lee-san: Today we're coming to you live from the Morgan Stanley Japan Summit in Tokyo. And we'll be sharing our views on Japan in the context of global economic growth. We will also focus on Japan's position vis-à-vis its two largest trading partners, the U.S. and China.It's Tuesday, May 20, at 3pm in Tokyo.Lee-san: Nakazawa-san, you and I both have been talking with a large number of clients here at the summit. Based on your conversations, what issues are most top of mind right now?Nakazawa-san: There are many inquiries about how to position because of the uncertainty of U.S. trade policy and the investment strategy for governance reform. These are both catalysts for Japan. And in Japan, there are multiple governance investment angles, with increasing interest in the removal of parent-child listings, which is when a parent company and a subsidiary company are both listed on an exchange. This reform [would] remove the subsidiaries. So, clients are very focused on who will be the next candidate for the removal of a parent-child listing.And what are you hearing from clients on your side, Lee-san?Lee-san: I would say the most frequent questions we received were regarding the Trump administration's policies, of course. While the reciprocal tariffs have been somewhat relaxed compared to the initial announcements, they still remain very high; and there was a strong focus on their negative impact on the U.S. economy and the global economy, including Japan. Of course, external demand is critical for Japanese economy, but when we pointed out the resilience of domestic demand, many investors seemed to agree with that view.Nakazawa-san: How do investors' views square with your outlook for the global economy over the rest of the year?Lee-san: Well, there was broad consensus that tariffs and policy uncertainty are negatively affecting trade and investment activities across countries. In particular, there is concern about the impact on investment. As Former Fed Chair Ben Bernanke wrote in his papers in [the] 1980s, uncertainty tends to delay investment decisions. However, I got the impression that views varied on just how sensitive investment behavior is to this uncertainty.Nakazawa-san: How significant are U.S. tariffs on global economy including Japan both near-term and longer-term?Lee-san: The negative effects on the global economy through trade and investment are certainly important, but the most critical issue is the impact on the U.S. economy. Tariffs essentially act as a tax burden on U.S. consumers and businesses.For example, in 2018, there was some impact on prices, but the more significant effect was on business production and employment. Now, with even higher tariff rates, the impact on inflation and economic activity is expected to be even greater. Given the inflationary pressures from tariffs, we believe the Fed will find it difficult to cut rates in 2025. On the other hand, once it becomes feasible, likely in 2026, we anticipate the Fed will need to implement substantial rate cuts.Lee-san: So, Nakazawa-san, how has the Japanese stock market reacted to U.S. tariffs?Nakazawa-san: Investors positioning have skewed sharply to domestic-oriented non-manufacturing sectors since the U.S. government's announcement of reciprocal tariffs on April 2nd. Tariff talks with some nations have achieved some progress at this stage, spurring buybacks of export-oriented manufacturer shares. However, the screening by our analysts of the cumulative surplus returns against Japan's TOPIX index for around 500 stocks in their coverage universe, divided into stocks relatively vulnerable to tariff effects and those less impacted, finds a continued poor performance at the former. We believe it is important to enhance the portfolio's robustness by revising sector skews in accordance with any progress in the trade talks and adjusting long/short positioning with the sectors in line with the impact of the tariffs.Lee-san: I see. You recently revised your Topix index target, right. Can you quickly walk us through your call?Nakazawa-san：Yes, of course. We recently revised down our base case TOPIX target for end-2025 from 3,000 to 2,600. This revision was considered by several key factors: So first, our Japan economics team revised down its Japanese nominal growth forecast from 3.7% to 3.3%, reflecting implementation of reciprocal tariffs and lower growth forecasts for the U.S., China, and Europe. Second, our FX team lowered its USD/JPY target from 145 to 135 due to the risk of U.S. hard data taking a marked turn for the worse. The timing aligns with growing uncertainty on the business environment, which may lead firms to manage cash allocation more cautiously. So, this year might be a bit challenging for Japanese equities that I recommend staying defensive positioning with defensive non-manufacturing sectors overall.Nakazawa-san: And given tariff risks, do you see a change in the Bank of Japan's rate path for the rest of the year?Lee-san: Yeah well, external demand is a very important driver of Japanese economy. Even if tariffs on Japan do not rise significantly, auto tariffs, for example, remain in place and cannot be ignored. The earnings deterioration among export-oriented companies, especially in the auto sector, will take time for the Bank of Japan to assess in terms of its impact on winter bonuses and next spring's wage growth. If trade negotiations between the U.S. and countries including Japan make major progress by summer, a rate hike in the fall could be a risk scenario. However, our Japan teams' base case remains that the policy rate will be unchanged through 2026.Lee-san: How is the Japanese yen faring relative to the U.S. dollar, and how does it impact the Japanese stock market, Nakazawa-san?Nakazawa-san：I would say USD/JPY is not only driver for Japanese equities. Of course, USD/JPY still plays a key role in earnings, as our regression model suggests a 1% higher USD/JPY lifting TOPIX 0.5% on average. But this sensitivity has trended down over the past decade. A structural reason is that as value chain building close to final demand locations has lifted overseas production ratios, which implies continuous efforts of Japanese corporate optimizing global supply chain.That said, from sector allocation perspective, sectors showing greater resilience include domestic demand-driven sectors, such as foods, construction & materials, IT & services/others, transportation & logistics, and retails.Nakazawa-san: And finally, the trade relationship between Japan and China is one of the largest trading partnerships in the world. Are U.S. tariffs impacting this partnership in any way?Lee-san: That's a very difficult question, I have to say, but I think there are multiple angles to consider. Geopolitical risk remains to be a key focus, and in terms of the military alliance, Japan-U.S. relationships have been intact. At the same time, Japan faces increased pressure to meet U.S. demands. That said, Japan has been taking steps such as strengthening semiconductor manufacturing and increasing defense spending, so I believe there is a multifaceted evaluation which is necessary.Lee-san: That said, I think it's time to head back to the conference. Nakazawa-san, thanks for taking the time to talk.Nakazawa-san: Great speaking with you, Lee-san.Lee-san: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

Athena Brownson is a former professional skier turned top-performing real estate agent, investor, and developer based in Denver, Colorado. After a career-ending battle with Lyme disease, she reinvented herself through real estate—combining her background in interior design and her passion for people into a thriving business. Athena is known for helping clients build long-term financial wellness through homeownership and strategic real estate investing, and she's especially focused on education, resilience, and relationship-driven service.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Athena began investing by house-hacking her primary residences, using a “live in it, then rent it” model to build her portfolio. She transitioned from interior design to real estate after recognizing her entrepreneurial spirit and desire for scalable impact. Investors must plan for CapEx reserves, property management, and insurance complications—especially in regulated markets like Denver. Building the right team is critical; your broker should be your connector to vetted contractors, lenders, and legal resources. Resilience—built through adversity and chronic illness—is the core of Athena's mindset and professional approach.     Topics From Ski Slopes to Showings Grew up in Breckenridge and became a pro skier by 15, competing for over a decade. Following multiple injuries and health challenges, transitioned to interior design, then real estate. Initially skeptical of real estate, she found mentorship and reframed her perception of agents through relationship-driven models. How She Built Her Real Estate Portfolio Started by purchasing homes, living in them, and turning them into rentals after two years. Leveraged Denver's strong appreciation to build long-term wealth without chasing high cash flow. Encourages clients to follow a similar path using primary residences as investment stepping stones. Investor vs. Homeowner Mentality Homeowners often buy emotionally; investors must approach with a long-term, data-driven mindset. Good investor agents should provide data on appreciation, vacancy, rental income, and CapEx projections. Understanding local laws, tenant rights, and insurance challenges is crucial for profitable investing. Why the Right Team Matters Your agent should introduce you to reliable property managers, lenders, contractors, and insurance brokers. Denver is a highly regulated market—landlord-tenant law varies even by neighborhood. Without the right team, investors risk costly missteps, code violations, and legal exposure. Resilience Through Adversity Diagnosed with Lyme disease, Athena rebuilt her career by focusing on real estate as her purpose and outlet. Her story highlights how clarity of mission and community service can create fulfillment and long-term success.    

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Grief and resilience are two of life's hardest teachers — and in this episode, Mohan Ranga Rao shares how he transformed unimaginable personal tragedy into insight, spiritual growth, and healing.Through the story of his blind daughter and her battle with cancer, Mohan explores how we can find meaning in suffering, develop emotional strength, and reframe grief not as an end but as a sacred passage. Drawing from Eastern philosophy on suffering, Mohan explains the roles of karma and dharma, the difference between pain and suffering, and how gratitude, compassion, and resilience are cultivated through hardship.If you're seeking answers to:Why bad things happen to good peopleHow to cope with devastating lossWhat it means to live a life with purpose after tragedyHow spiritual insights can help you heal…this conversation will give you more than comfort — it will offer you tools. Mohan's memoir Myopia: A Father's Journey into Love, Loss and Insight Beyond Vision delivers a raw, profound look into healing from loss and embracing the present with spiritual awareness.He speaks to those who feel broken, overwhelmed, or lost — and shows that through surrender and self-inquiry, it's possible to experience post-traumatic growth, clarity, and even joy.This episode is for you if you're trying to:Make sense of painful experiencesNavigate complex emotionsRebuild your life after lossUnderstand the spiritual side of parenting through adversity0:00 – Introduction to Mohan Ranga Rao1:20 – The story behind Myopia3:00 – Lessons from Mohan's daughter6:15 – The spiritual power of gratitude and compassion9:30 – Why Western cultures struggle with suffering11:40 – The difference between pain and suffering14:10 – Understanding karma and dharma17:05 – Non-doership and divine inspiration20:30 – What it means to truly heal from grief23:00 – Where to find the book + connect with MohanTo check out Mohan's book, "Myopia: A Father's Journey into Love, Loss, and Sight Beyond Vision", visit: https://a.co/d/723m9oGTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Alice Rothchild's path to becoming an anti-Zionist Jew took many years, many hard conversations, and required a lot of critical self-reflection. But she is part of a growing, powerful chorus of Jewish voices around the world speaking out against Israel's Occupation of Palestine and ethnic cleansing of Palestinians—and she is urging others to join that chorus. “The time is long overdue for liberal Zionists to find the courage to take a long hard look at their uncritical support for the actions of the Israeli state as it becomes increasingly indefensible and destabilizing, a pariah state that has lost its claim to be a so-called democracy (however flawed) that is endangering Jews in the country and abroad as well as Palestinians everywhere,” Rothchild writes in Common Dreams. In the latest installment of The Marc Steiner Show's ongoing series “Not in Our Name,” Marc speaks with Rothchild about her path to anti-Zionism, the endgame of Israel's genocidal assault on Gaza, and the need to liberate Jewish identity from the Zionist state of Israel.Alice Rothchild is a physician, author, and filmmaker with an interest in human rights and social justice. She practiced ob-gyn for almost 40 years and served as Assistant Professor of Obstetrics and Gynecology at Harvard Medical School. She is the author of numerous books, including: Broken Promises, Broken Dreams: Stories of Jewish and Palestinian Trauma and Resilience; Condition Critical: Life and Death in Israel/Palestine; Old Enough to Know, a 2024 Arab American Book Award winner; and Inspired and Outraged: The Making of a Feminist Physician. Rothchild is a member of the Jewish Voice for Peace Health Advisory Council and a mentor-liaison for We Are Not Numbers.Producer: Rosette SewaliStudio Production: David HebdenAudio Post-Production: Alina NehlichHelp us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Raise your hand if you've been to therapy before.  My first time, if I'm remembering correctly, is a few months after my Dad died when I was in my mid-twenties, and my college roommate set me up with her aunt, who was a renowned psychoanalyst.  She also happened to be Asian. Now that it's been decades and I've had so many more experiences with so many more therapists, all of whom have been white, I realize how rare and fortunate it was for me to have had that experience of a therapist who culturally understood me, which then played a formative role in my own understanding of my relationship with myself, my parents, self care and success and my place in the world.    If you've never had the experience of having therapists who are the same race as you, you might really get this visceral sense of relief that we are talking about.  This unspoken understanding that can-not always, but often, exist in those spaces of similarity.  I think it's played a huge part in the relationship we have had, as multi-ethnic daughters of one Japanese immigrant parent and one white American parent each - there were just some things we didn't have to explain to each other.   Which is why when we learned about a whole mental health support system - one we've come to learn doesn't have to just include therapists, but a whole system of community support - that is centered on Asian Americans, we wanted to seize the opportunity to talk about culturally responsive care, about what it means to work on ourselves to be better people, and more. What to listen for: What it means to be a better person  Therapy 101 - what challenges people go to therapy for, what types of therapists are out there What culturally responsive care means, and how this applies to the Asian American community  How we can support our own mental health, and that of others About our guests:  Soo Jin Lee, a licensed therapist, executive director of Yellow Chair Collective, and co-founder of Entwine Community, has made a profound impact in mental health advocacy, shaped by her own experiences as an Asian immigrant. Her work focuses on culturally responsive mental health care, addressing the unique challenges faced by immigrant and Asian American communities. She co-authored the influential book Where I Belong: Healing Trauma and Embracing Asian American Identity, which explores identity and healing through a culturally informed lens. Recognized by NPR, PBS, CBS, and CUNY, Soo Jin is dedicated to fostering community support and advancing culturally sensitive mental health services.   Linda Yoon is the founder of Yellow Chair Collective and co-founder of Entwine Community, organizations dedicated to addressing mental health education and service gaps in services for BIPOC communities, with a special focus on Asian Americans. She is recognized as a co-author of the book "Where I Belong: Healing Trauma and Embracing Asian American Identity," which delves deeply into themes of Asian American identity and resilience, alongside the racial, cultural, and intergenerational dynamics present within Asian American communities. Linda's work has been recognized and featured in media outlets including NPR, PBS, CBS, LA Times, and Buzzfeed. With a heartfelt commitment to well-being and community empowerment, Linda drives changes through mental health programs and advocacy initiatives.   Brief synopsis of the book: Soo Jin Lee and Linda Yoon have personally observed the frequent neglect of mental health issues in their own immigrant families and within Asian and Asian American communities. Their book "Where I Belong" illuminates how trauma perpetuates through generations and impacts relationships, emphasizing the Asian American experience for better understanding and healing of racial and intergenerational trauma.   “Where I Belong” offers crucial therapeutic techniques, reflective questions, journaling prompts, and grounding exercises, empowering readers to recognize their intergenerational strengths and resilience and to fully embrace their identity and cultural heritage.   About Yellow Chair Collective: Yellow Chair Collective is a psychotherapist group with a special focus on Asian and Asian American identity based in California, Oregon, Washington, and New York. Asian Americans and the multicultural population struggle with unique pain points. Much of what Asian American and multicultural therapy identifies as intergenerational trauma or racial discrimination has been neglected and dismissed throughout American history. As a Collective, we are dedicated to bridging cultural identity as a huge part of everyone's mental struggles.   The Yellow Chair Collective

Unlocking Spiritual Intelligence, Calm Leadership, and AI Resilience in the Workplace In this compelling episode, I sit down with Amy to explore three powerful themes that are reshaping today's workplaces: spiritual intelligence, leading through chaos, and navigating the rise of AI with confidence and compassion. Part 1: Spiritual Intelligence in the Workplace Amy shares her transformational journey—from corporate executive to purpose-driven leader—sparked by a personal spiritual awakening. We dive into how spiritual intelligence can create workplaces that foster well-being, alignment, and sustainable productivity. This isn't about religion—it's about intentional awareness, empathy, and a values-driven culture that fuels human performance. Part 2: Navigating Chaos With Calm and Innovation Together, we examine how calm leadership can be a competitive advantage in uncertain times. Amy introduces the concept of “Edgewalkers”—individuals who thrive on the edge of chaos and help others find clarity amid the noise. I reflect on my own leadership experiences, including how postmortem meetings helped my teams learn from failure and bounce back stronger. Innovation, we agree, often emerges in the messiest moments—if leaders are equipped to lead with presence and poise. Part 3: Addressing AI and Automation Fears With automation accelerating, fear is rising among employees. Amy and I tackle the emotional side of digital transformation, emphasizing the need for leaders to recognize change archetypes within their teams. We discuss how trust, transparency, and emotional intelligence can ease transitions and unlock the creative potential of AI. The future of work isn't just about tech—it's about trust, connection, and leading from within.

In this episode of Nurse Converse, four accomplished Black nurses — ranging from bedside RNs and CRNAs to doctoral-prepared leaders and influencers — came together to share their personal and professional journeys. Their conversation shed light on the challenges they've faced navigating systemic bias and racial disparities within the nursing profession.Host Ama Mathewos is joined by guests Casey Green, Everett Moss II, and Travius Keandric as they discuss the realities of being Black in healthcare, including the pressures of being "twice as good," the complexities of code-switching, and the importance of mentorship and representation. They share powerful stories of resilience, moments that inspired them to pursue their careers, and the emotional impact of constantly proving their worth in environments where they are often the only Black voices in the room.>>‘The Only One'—But Not Alone: Black Nurses on Overcoming Bias, Finding Support & GrowthJoin them for an honest discussion about the importance of community support, the power of authentic self-expression, and the critical need for systemic change to create a more inclusive and supportive nursing profession.Jump Ahead to Listen: [01:18] Being Black in nursing.[06:17] Representation of Black nurses.[12:00] Importance of representation in healthcare.[12:38] Location-based experiences in nursing.[16:52] Racial disparities in healthcare careers.[20:50] Support organizations for nurses.[24:54] Code switching in professional settings.[31:14] Authenticity in professional environments.[35:16] Dreaming about others' wins.Connect with the hosts on social media:LinkedIn: Ama, Casey, Everett Instagram: @criticalcarecasey, @the_paramurse, @traviuskeandricTikTok: @criticalcarecasey, @the_paramurse, @traviuskeandricFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

"You can't lead with clarity if you don't know who you are. Identity is the foundation of influence."   — Dr. Rupal Patel   In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today's complex world. Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success. Whether you're a high achiever questioning what's next or a future visionary ready to step into leadership on your own terms, this conversation will hit home.  Time Stamps: 0:00 – Intro and sponsor shoutouts 1:30 – Meet Rupal Patel: From quiet observer to CIA analyst 4:50 – Childhood, early passions & the power of observation 7:40 – Hip-hop industry experience: lessons, grit & boundaries 14:15 – Mental health, burnout & breaking the “power through” mindset 21:20 – The CIA years: inside look at global intelligence work 28:00 – Life after the CIA & the challenge of entrepreneurship 35:30 – Reclaiming identity, confidence & personal success 41:00 – Writing From CIA to CEO and redefining leadership 45:00 – Who the book is for & what it teaches 49:40 – Final reflections on alignment, boldness & living your own truth 53:00 – Where to find Rupal & her upcoming speaking tour   Rupal Patel: Rupal Patel's high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.” After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman' by Harper's Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin. As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with. From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable. AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!! www.entreprenora.co https://www.linkedin.com/in/rupal-patel-2145a960 https://www.instagram.com/rupalypatel   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH     #CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders      

Achieving Success with Olivia Atkin Episode 134 "Turning Autism Into Advocacy: Achieving Resilience Through Fitness And Inspiration with Jimmy Clare"Olivia talks personal and professional achievements with Jimmy Clare. Jimmy Clare is a powerful keynote speaker, podcast host, and autism advocate who has transformed his own challenges into strengths. Diagnosed with Autism and Non-Verbal Learning Disorder, Jimmy shares his story to promote acceptance, inclusion, and self-empowerment. As the host of CrazyFitnessGuy Healthy Living Podcast, he inspires listeners worldwide with insights on health, wellness, and mental resilience. Jimmy's speaking topics range from embracing neurodiversity and overcoming adversity to using fitness as a tool for mental well-being. Through his work, he motivates others to see their potential, face their challenges, and pursue self-improvement. With every talk and episode, Jimmy continues to inspire others to achieve success on their own terms.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Jimmy Clare:Website: crazyfitnessguy.comLinkedIn: Jimmy ClareBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

What if the hardest thing you've ever faced… became the very thing that saved your life?Dan Reilly is a husband, father, and self-proclaimed ordinary guy—until life gave him three wake-up calls: a bank robbery, a wildfire evacuation, and a stage III esophageal cancer diagnosis. In this powerful conversation, Dan shares how he turned crisis into purpose, how writing helped him heal, and what it really means to get it right in midlife.We talk about resilience, healing, family, faith, and what it means to carry a backpack full of burdens—and finally put it down. If you've ever needed a reminder that second chances are real and you're not too far gone to begin again, this episode is for you.

Despite the fact that so many of them make it look easy, the daily lives of senior U.S. military leaders can be incredibly demanding. Laura Weimer examined how senior leaders manage their well-being (or, at times, struggle to do so) amidst these demanding careers, and she's in the studio with host JP Clark to share her discoveries. Drawing from her research, Weimer highlighted the unique pressures of senior roles, including frequent relocations, intense scrutiny, and the weight of consequential decisions. She also discussed the inevitable challenges of mid-life, such as caring for aging parents and navigating evolving family dynamics, which compound work-related stress. Weimer's key takeaway? Developing a strong sense of identity, meaning, and purpose is essential for fostering resilience and sustaining leadership effectiveness. I don't know if necessarily it's the Army's job to help us figure out our identity. I do think it would be valuable for the Army to acknowledge the value of those conversations and maybe even prompt those conversations. Links to resources referenced by Laura in the episode: Joe Byerly, “Learning to Live a Halfway Interesting Life,” From the Green Notebook (March 19, 2025) https://fromthegreennotebook.com/2025/03/19/learning-to-live-a-halfway-interesting-life/  Briana Barker Caza, Lakshmi Ramarajan, Erin Reid, and Stephanie Creary. "How to Make Room in Your Work Life for the Rest of Your Self." Harvard Business Review (May 30, 2018), https://hbr.org/2018/05/how-to-make-room-in-your-work-life-for-the-rest-of-your-self Cal Newport, “The Most Important Piece of Career Advice You Probably Never Heard,” Cal Newport, May 21, 2008, https://calnewport.com/the-most-important-piece-of-career-advice-you-probably-never-heard/ Nick Craig and Scott A. Snook. 2014. “From Purpose to Impact.” Harvard Business Review, May. https://hbr.org/2014/05/from-purpose-to-impact. Arthur C. Brooks, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life (Penguin, 2022). Simon Sinek, "The Cure for Loneliness with U.S. Surgeon General Vivek Murthy," A Bit of Optimism Podcast, 7 January 2025. https://open.spotify.com/episode/6wnHgVpkuX0i4CdCEHSFkg?si=c58cf2607d274eb7 This is restricted access (academic): Herminia Ibarra, “Provisional Selves: Experimenting with Image and Identity in Professional Adaptation.” Administrative Science Quarterly 44 (4) (1999): 764–91. https://doi.org/10.2307/2667055. Laura Weimer is an Active Duty Army lieutenant colonel (Military Police) and a graduate of the AY25 Resident course at the U.S. Army War College. She most recently commanded the Headquarters Battalion of the 1st Armored Division at Fort Bliss, TX, and will be returning to Texas in June to serve in U.S. Army Futures Command (soon to be Transformation and Training Command). She taught Military Leadership and Intro to Sociology at West Point from 2013-2016 and holds a Ph.D. In Management from Harvard University, an M.A. in Sociology from Duke University, and a B.S. In Chemistry/Life Sciences from West Point. Her research and writing is focused on leader identity, development, and personal well-being. The views expressed in this presentation are those of the speakers and do not necessarily reflect those of the U.S. Army War College, U.S. Army, or Department of Defense. Photo Description: Then Lieutenant General (Ret.) Dan Caine, USAF, when he appeared before the 1 April, 2025 Senate Confirmation Committee. Caine was nominated and later confirmed as the 22nd Chairman of the Joint Chiefs of Staff. The Chairman is the highest-ranking and most senior military officer in the United States Armed Forces and the principal military advisor to the President, the National Security Council, the Homeland Security Council, and the Secretary of Defense. Photo Credit: Screen capture from CSPAN video of 1 April, 2025 Senate Confirmation Hearing.

From A-10 combat missions to three Super Bowl championships, Chad Hennings has led in the air, on the field, and now—through character-based leadership.----more---- SUMMARY In the latest episode of Long Blue Leadership, Chad shares pivotal lessons from two leadership crucibles: flying in combat and transitioning from military life to the NFL. We also talk about his work today helping others lead with moral courage, through business, mentorship, and his Forces of Character podcast.   SHARE THIS CONVERSATION LINKEDIN | FACEBOOK   CHAD'S TOP LEADERSHIP TAKEAWAYS  - Chad chose to fulfill his military commitment over NFL opportunities.  - Commitment and integrity were instilled in him from a young age.  - Athletics served as a leadership laboratory for Chad.  - Leadership is about setting an example for others.  - Identity is not defined by what you do, but who you are.  - Struggles and obstacles are essential for personal growth.  - Character development requires strong relationships and feedback.  - Kinetic character means actively working on your character.  - Resilience is built through overcoming challenges.  - True fulfillment comes from relationships, not material success. Visualization is key to understanding identity and leadership.  - Leadership is about serving others, not just personal gain.  - True leadership involves modeling behavior for others.  - Identity is foundational for making sound decisions.  - Transitioning from structured environments can challenge one's identity.  - Don't compromise your values to fit in with a group.  - Creating community is essential for personal growth.  - Daily practices like devotionals can set the tone for leadership.  - A growth mindset is crucial for continuous improvement.  - Character and integrity are essential for effective leadership.   CHAPTERS 00:00 Introduction to Leadership and Commitment 02:02 Crossroads: Choosing Commitment Over Opportunity 05:58 Lessons from Athletics and Leadership 11:47 The Evolution of Identity and Purpose 16:07 Character Development Through Struggles 21:50 Kinetic Character: The Importance of Relationships 24:04 Visualizing Identity and Leadership 29:12 Navigating Transitions and Identity 32:07 Building Community and Legacy 38:09 Daily Practices for Effective Leadership 40:49 The Importance of Mindset in Leadership 42:08 Character and Integrity in Leadership 43:06 Encouragement for Aspiring Leaders   ABOUT CHAD BIO Chad learned the value of hard work, trust, and integrity growing up on his parent's farm in Iowa. Those lessons became central to the life he's lived since with unwavering character. From the fields of Iowa to the skies over Iraq, Chad's journey took him from the U.S. Air Force Academy where he earned academic All-American honors and won the Outland Trophy as the nation's top lineman, to flying 45, A-10 combat and humanitarian missions in the first Gulf war. It was only after fulfilling his commitment to serve that Chad entered the NFL. He was 27 at the time and went on to win three Super Bowl championships with the Dallas Cowboys. Today, Chad continues to lead from the front. He's a speaker and he's authored several books including It Takes Commitment, Rules of Engagement, and Forces of Character. He founded Wingmen Ministries and is a principal in Rubicon Representation, where he helps businesses grow through meaningful relationships and synergy. He's also the host of his new podcast, Forces of Character, where he shares stories of moral courage and principled leadership, including two periods in his life as a developing and growing leader that ultimately became crucibles. One of those in the cockpit in combat and another transitioning from the military to the NFL.   FORCES OF CHARACTER PODCAST Chad Hennings, renowned author and former professional NFL athlete, is excited to announce the upcoming launch of his new project, the Forces of Character Podcast, slated for release in early 2025. Based on the principles outlined in his bestselling book, Forces of Character, the podcast will feature insightful interviews with extraordinary individuals who have demonstrated unwavering character and a noble purpose in their personal and professional lives. LISTEN HERE    - Copy and image courtesy of Chad Hennings and Forces of Character     CONNECT WITH CHAD LINKEDIN | RUBICON REPRESENTATION ON LINKEDIN       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     TRANSCRIPT SPEAKERS Our guest:  Chad Hennings '82 | Our host: Lt. Col. Naviere Walkewicz '99   KEYWORDS Leadership, commitment, character, Air Force Academy, NFL, personal growth, identity, resilience, mentorship, purpose, leadership, identity, visualization, transitions, community, legacy, daily practices, mindset, character, integrity     The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Birds: Risk and Resilience (start time: 5:55)  What speaks of Spring more than the songs of American robins, yellow warblers, spotted towhees and other birds in the early morning? As we relish in these avians choruses, it's also an important time to examine why bird populations in North America have, by and large, been plummeting … Continue reading "Birds at Risk"

Loneliness Among US Veterans With Problematic Substance Use: Results From the National Health and Resilience in Veterans Study Journal of Addiction Medicine Loneliness is a major public health concern, especially among individuals with problematic substance use (PSU), but little research has focused on vulnerable groups like US military veterans. This study, using data from the National Health and Resilience in Veterans Study, found that nearly half of veterans with PSU (47.4%) experience clinically significant loneliness. Factors contributing to loneliness included being unmarried, higher psychological distress (depression and PTSD), a history of suicide attempts, physical disability, smaller social networks, and lower purpose in life and optimism. The analysis highlighted that depressive and PTSD symptoms had the strongest impact on loneliness, followed by social network size and sense of purpose. Furthermore, veterans with depressive symptoms who had a strong sense of purpose were less likely to feel lonely. The study underscores the need for strategies targeting psychological distress, fostering social connections, and enhancing purpose to help alleviate loneliness in this population.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

Michael Morris and Nicholas Lorimer discuss the shocking statistics around malnutrition in South Africa and the importance of economic growth. They also discuss murders around courts, and they discuss the trouble with special exemptions and carve outs. Website · Facebook · Instagram · Twitter

Today we're answering the question, “How do I find joy in this season?” with Tauren Wells. You know him from his music—you've heard his voice, you've sung along in the car—but today we're talking about some really exciting new chapters in his life. He's releasing his first book called Joy Bomb  and we talk about what joy really means, and how to carry it in hard seasons. Also, Tauren's pastoring a new church in North Austin called Church of Whitestone and we're talking about what this move and new step has looked like for him and his family. If you're following along in your TSF Seasons Guidebook, we're on page 53. And if you don't have a guidebook, you can find it at anniefdowns.com/seasons. It's never too late to jump in! . . . . . Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Thank you to our sponsors! BetterHelp: Visit BetterHelp.com/THATSOUNDSFUN to get 10% off your first month. Ritual: Get 25% off your first month, only at ritual.com/THATSOUNDSFUN. Jolie: Head to jolieskinco.com/THATSOUNDSFUN to try it out for yourself with FREE shipping. Our Place: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. WayFair: This summer, get outside with Wayfair. Head to wayfair.com right now. Geviti: Use code TSF for 20% off your first three months of membership at GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply. If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . If you liked this episode, you may also like: God's Faithfulness in our Stories with Michael Tait and Adam Agee of the Newsboys- Episode 929. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAOrder your copy of Nicole Sach's book Mind Your Body here LINK TKGabby coaching members check out the body parts check-in practice in the Self Help section of your app. Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I explore the profound impact Scott Adams, creator of "Dilbert," has had on my life, particularly in light of his recent health struggles with prostate cancer. I share how Adams' insights into corporate culture resonated with me during my early career as a software entrepreneur, emphasizing his critique of management structures and the humor derived from absurd realities. I recount personal anecdotes that illustrate the value of his work in shaping my perspective on success and authority. As I reflect on Adams' resilience through life's challenges, I highlight the existential themes his comics bring to the forefront, urging listeners to confront mortality, pursue their passions, and seize opportunities now rather than waiting. Ultimately, I express deep gratitude for Adams' influence, encouraging everyone to challenge complacency and embrace their potential.Shows with Scott Adams:HOAXED: EVERYTHING THEY TOLD YOU IS A LIE! Stefan Molyneux Interviews the Directors - https://fdrpodcasts.com/4289The Kanye West Controversy - https://fdrpodcasts.com/4075When Facts Don't Matter - https://fdrpodcasts.com/3889Stefan Molyneux's Five Hour Christmas Spectacular - https://fdrpodcasts.com/3538How Donald Trump Won the Election - https://fdrpodcasts.com/3433Why Donald Trump Is Winning - Or Is He? - https://fdrpodcasts.com/3383GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Have you ever achieved your biggest dreams, only to find they leave you feeling empty?  What happens when the spotlight fades, and you're left facing the shadows within? Today, Larry Hagner sits down with Michael Gazzo—a platinum DJ, internationally touring musician, and now a transformational coach with a story that's as captivating as his music. From remixing for pop icons like Ariana Grande to rocking global stages, Michael Gazzo seemingly had it all—until he realized external success couldn't fill the void within. Michael Gazzo bravely opens up about the hidden battles behind the fame: the crushing burnout, the allure of the party scene, and the relentless pursuit of validation from the outside world. He shares deeply personal turning points, including a transformative silent meditation retreat in Hong Kong and confronting his deepest fears during days-long darkness retreats.  Through these intense experiences, Michael Gazzo learned the profound power of pausing, looking inward, and finally healing the wounds he'd been running from since childhood. Become the best husband and leader you can: www.thedadedge.com/mastermind In this raw and insightful conversation, we dig into: The honest realities of chasing your dreams and the unexpected emptiness that can follow. The courage it takes to confront long-buried childhood wounds and begin the journey of healing. The transformative power of authentic brotherhood and finding support in unexpected places. Michael Gazzo's perspective on fatherhood and the importance of vulnerability in raising the next generation. Practical insights on creating meaningful and lasting change, both in your own life and for your children. If you're a dad, a dreamer, or anyone on a path of self-discovery seeking purpose beyond achievement, Michael Gazzo's story and wisdom will resonate deeply, offering a powerful reminder that true fulfillment comes from looking within. www.thedadedge.com/527 www.thedadedge.com/alliance www.michaelgazzo.com www.instagram.com/michaelvgazzo

In this episode of "Kent Hance,  The Best Storyteller in Texas," host Kent shares compelling stories about the Dust Bowl's impact on the Great Plains. Kent provides a detailed narrative on the history of farming in the region, the severe challenges faced during the Dust Bowl, and the government's response to the crisis. He recounts personal anecdotes, including the tragic loss of his brother to dust pneumonia, and highlights the resilience of the people who endured these hardships. The episode underscores the importance of sustainable farming practices and the enduring strength of community and family.

Sharing our stories helps more people process and understand their experiences. Today's episode features another resilient guest using her difficult journey to help others. Join us to hear Talia's story. Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art, advocacy, and mental health journey define her true passions. Her motherhood journey has been shaped by her experiences with postpartum depression, anxiety, OCD, and rage. These challenges led her to discover the transformative power of art therapy, trauma therapy, and support through local postpartum groups, family, and friends. Talia has become an outspoken advocate for mental health, with a particular focus on breaking the stigma around postpartum struggles. Recently, Talia embraced her identity within the LGBTQ+ community, further expanding her sense of self. Navigating her divorce is a process that continues to deepen her journey of self-discovery and healing. She is the author of Unveiling Motherhood: Poems of Postpartum Resilience, a collection of poetry and artwork that reflects her raw and honest experiences with pregnancy, birth, and the often-overlooked realities of postpartum life. Through her body of work, Talia hopes to offer support, solidarity, and empowerment to others facing similar struggles.  Show Highlights: Talia's story of her first pregnancy with Liam (now 5), which was unexpected but very wanted Anxiety plagued her throughout the pregnancy because of her autoimmune issues, her initial doctor's negative outlook, and pressure to have a natural birth. At 42 weeks, she FINALLY was in labor at a birthing center with a midwife. As problems popped up, she was transported to a hospital, and the issues began to mount.  Finally, her son was born via C-section at 10.5 lbs. and 23 in. long! Sepsis, medications, no realization of what was happening, and not being seen or heard Trouble bonding with her newborn son Finding a therapist who was a good match and how Talia began exploring art therapy Acknowledging postpartum depression, rage, anxiety, and feelings of shame and failure Talia's second pregnancy (at only 9 months postpartum) with Luna (now 3) brought difficulties in different ways. Feeling resentment about a pregnancy Talia wasn't ready for The birth: a planned C-section, delivery, and postpartum anxiety after birth Talia's book is the best creative outlet for her self-expression and healing. Finding healing through therapy and finally being seen and heard again Resources: Connect with Talia Nepper: Instagram, Unveiling Motherhood: Poems of Postpartum Resilience, and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

James Beard Award-winning Somali-American chef Hawa Hassan, talks about her new cookbook, Setting a Place for Us: Recipes and Stories of Displacement, Resilience, and Community from Eight Countries Impacted by War. The book features essays and over 75 recipes that explore the intersection of food and survival in geopolitical conflict zones including Yemen, Afghanistan, Liberia and El Salvador.

What does it really mean to live with discipline, and how does it create true freedom?Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK

BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES:

#212: Mike O'Connell serves as the associate lead pastor at Love Church in Omaha, Nebraska. He is also an entrepreneur, speaker and leadership coach. Mike's story has been marked by overcoming obstacles. After a near fatal football injury in 2004, he turned down multiple football scholarship offers to walk on at Iowa. One week after the decision he was denied admission because he wasn't in the top 50% of his graduating class, even with a 3.3 GPA. While meeting with the provost regarding the situation, he was told statistics indicated he would fail out in his first semester if they granted him admission.Knowing failure wasn't an option, he made the bold decision to walk on at Iowa State. With all the odds against him, he survived three coaching changes and went on to earn a scholarship, become a team captain and earn all Big 12 academic honors.After one season of professional football Mike decided to lay down his dream of playing in the NFL. He moved from Los Angeles, California to Omaha, Nebraska with no job or place to live. Mike went on to work for Stryker as a medical device representative for two and half years before leaving corporate America to pursue his calling as a pastor.Mike hosts the Backstage with Mike O'Connell podcast, as well as the Lead Different Experience. For more on Mike check him out on social, as well as lovechurch.org  and his website at mikeoconnell.com Enjoy the show!

In this episode, Shawn Rider reflects on the best worst year of his life—2020—and shares valuable lessons learned along the way. From financial security and personal responsibility to decision-making and enjoying life's journey, Jeff highlights the importance of autonomy, resilience, and perspective in achieving both personal and professional goals. Tune in for practical insights on how to approach life's challenges with a mindset of growth.00:00 Introduction to the Best Worst Year01:53 Lessons from 2020: Financial Security and Autonomy04:08 You Are the Asset: Personal Responsibility05:35 A Players and Decision Making06:57The Power of E + R = O08:54 Moving On: Embracing Choices09:47 The Millionaire's Club Card10:46 The Road to Hana: Enjoying the Journey14:11 Tearing It All Down: Preparedness and Change15:11 Life Perspective: Accomplish Goals or Not

In this weeks' Scale Your Sales Podcast episode, my guest is Hayal Koc.   Hayal is a Regional Vice President at Salesforce, the world's leading digital labor and CRM platform. She recently relocated to London, where she led a team of top sales professionals partnering with companies across all industries in the UK and Ireland. Prior to Salesforce, I co-founded and led sales and business development at a HR-tech startup based in Istanbul, Turkey and I began my career in investment banking and consulting, working at top global firms JP Morgan, EY and PwC.   In today's episode of Scale Your Sales podcast, Hayal explores the mindset needed to navigate constant change, focusing on curiosity, resilience, and detachment from fixed outcomes. She shares lessons from her multicultural background, her journey in building trust and confidence as a leader, and offers practical strategies for coaching teams by empowering individuals. This conversation provides valuable insights for those stepping into new roles, leading diverse teams, or aiming to make a meaningful organizational impact.   Welcome to Scale Your Sales Podcast, Hayal Koc.     Timestamps: 00:00 Embracing Change, Curiosity, and Resilience in Sales Leadership 04:16 Career Growth Through Curiosity 07:28 Proactive Career Planning 12:35 Approach New Roles with Fresh Perspective 15:12 Preparing for Success through Understanding 20:47 First Female Leader Experience 23:56 Personalized Team Management Conversations 27:46 Embrace Curiosity and Technology 29:55 Integrity and Impact Focus     https://www.linkedin.com/in/hayalkoc/     Janice B Gordon is the award-winning Customer Growth Expert and Scale Your Sales Framework founder. She is by LinkedIn Sales 15 Innovating Sales Influencers to Follow 2021, the Top 50 Global Thought Leaders and Influencers on Customer Experience Nov 2020 and 150 Women B2B Thought Leaders You Should Follow in 2021. Janice helps companies worldwide to reimagine revenue growth thought customer experience and sales.   Book Janice to speak virtually at your next event: https://janicebgordon.com LinkedIn: https://www.linkedin.com/janice-b-gordon/ Twitter: https://twitter.com/JaniceBGordon Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast More on the blog: https://scaleyoursales.co.uk/blog Instagram: https://www.instagram.com/janicebgordon Facebook: https://www.facebook.com/ScaleYourSales And more!   Visit our podcast website https://scaleyoursales.co.uk/podcast/ to watch or listen.

Winning Season Podcast: Confidence Rewired SeriesEpisode 1: The Neuroscience of Confidence CrashersHost: Jacqueline TwillieIn this episode of Winning Season, Jacqueline Twillie explores the science behind confidence crashes and provides practical tools to rewire your response to setbacks. Drawing from her personal experience with imposter syndrome during Zero Gap's first enterprise rollout, Jacqueline breaks down the neuroscience of why our confidence can unravel so quickly and offers research-backed strategies to bounce back stronger.Key Takeaways:Understand how your brain's error detection system (dorsal ACC) triggers when performance doesn't match self-imageLearn how stress responses are amplified in high achievers who build identity around excellenceDiscover how cortisol disrupts connections between strategic thinking and memory during pressure momentsMaster two practical frameworks for rewiring confidence: the R4 Framework and the AHA FrameworkImplement immediate tools to reset your nervous system after a confidence hitEpisode Timestamps:00:01 - Introduction and personal story of confidence crash during Zero Gap's enterprise rollout02:11 - Explanation of the neuroscience behind confidence crashes03:15 - How stress response impacts high achievers specifically05:13 - Introduction to the R4 Framework (Risk, Resilience, Reward, Reset)06:39 - Introduction to the AHA Framework (Attitude, Habits, Actions)01:22 - Practical tools to calm your nervous system01:32 - Tool #1: 60-second error download exercise03:20 - Tool #2: 30-second psychological sigh breathing technique04:20 - Preview of next episode on activating your "internal hype coach"Resources Mentioned:Free Download: Confidence Reset Worksheet (limited access through June 2025) https://learn-zerogap.thinkific.com/products/digital_downloads/resilientleadersprogram2025Book Reference: "Dear Resilient Leader" by Jacqueline Twillie https://amzn.to/4j7yI6jResearch Referenced:UCLA studies on "affect labeling" - how putting language to emotion shifts brain activityUniversity of Michigan research on self-distancing to lower stress and improve decision-makingStanford research on the effectiveness of the psychological sigh breathing techniqueConnect with Jacqueline:Visit zerogap.co for more information on programs and resourcesFollow the Winning Season podcast for the full Confidence Rewired seriesLegal Note: The neuroscience and psychological content shared is for educational purposes only and is not a substitute for medical or therapeutic support.Program: Resilient Leaders Program at zerogap.coAvailable for individual contributors/ high performers, job seekersEntrepreneur versionCorporate training for Fortune 500 companies

In the face of opposition, the resolve to build something lasting can waver, yet history teaches us the power of persistence. Nehemiah 4 captures a moment when a fractured people found strength to rebuild, holding both sword and trowel as they faced down their critics. As Pastor Steve Bezner draws from this ancient story, listeners are reminded that the work of faith is never without resistance, but always worth the struggle. Whether it's rebuilding walls or rebuilding lives, the call remains clear – keep up the work.

In this episode of The Ed Essentials Podcast, Hunter Flesch talks with educator and podcaster Katlyn Godwin about her journey through grief after the sudden loss of her husband. Katlyn shares how therapy, community, and faith helped her navigate trauma while continuing to lead in the classroom. Together, they explore the impact of toxic positivity, the power of empathy in school culture, and practical strategies educators can use to care for their mental health and support one another.Connect with Katlynhttps://katlynscharper.com/Instagram: katlyn_godwinFacebook: Katlyn GodwinPodcast: Desert StoriesEmail:  ⁠edessentials.network@gmail.com⁠X: ⁠@edessentials_⁠Instagram: ⁠@edessentials_⁠LinkedIn: ⁠https://www.linkedin.com/in/hunter-flesch-669a36122/⁠Facebook: ⁠@edessentialscollection⁠Website: ⁠https://www.edessentials.net/⁠

Lilly Gaddis is a Cultural Commentator and Free Speech Activist from the US who has joined the show to chat about a few controversial points... from bullying to the use of the 'N' word, Kyle & Jackie challenge her views along with taking calls from listeners to get their perspectives. Have a listen to hear how it all went down...See omnystudio.com/listener for privacy information.

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I'm diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure.We break down the latest science behind cold plunges, including how they impact brown fat, metabolism, HRV, testosterone and overall resilience. Tom also shares key takeaways from his excellent book Uncommon Cold, and gives us a peek into the thinking behind his company, Morozko Forge — makers of some seriously high-tech cold tubs.We even get into my own experiences with cold immersion, what's hype and what's helpful, and how to safely integrate it into your routine for health and performance gains.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:09 Welcome Dr. Tom: Cold Plunge Setup06:20 The Science Behind Cold Plunges07:13 Physiological Responses to Cold Exposure17:00 Brown Fat and Metabolic Health26:48 Psychological Resilience and Cold Exposure49:12 Heart Rate Variability and Cold Immersion52:43 Starting a Cold Water Immersion Routine55:53 Psychological Tricks and Cold Exposure56:29 Individual Differences in Cold Tolerance57:43 Optimal Time and Temperature: A Myth58:07 Cold Training vs. Medical Fallacies01:02:33 Testosterone and Cold Exposure01:05:59 The Uncommon Testosterone Book01:11:53 TRT and Natural Alternatives01:19:37 Personal Experiences and Recommendations01:26:07 Morozko Forge: The Ultimate Ice Bath01:34:47 Final Thoughts and Recommendations Flex Diet Podcast Episodes You May Enjoy: Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys FlexConnect with Dr Seager: Instagram: https://www.instagram.com/seagertpMorozko Forge: https://www.morozkoforge.com/Uncommon Cold: https://www.morozkoforge.com/post/uncommon-cold-bookGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

In this powerful episode of Tendrils of Grief, we welcome Lynn Lewis—Certified Grief Educator, speaker, author, and the visionary force behind Destined To Thrive Grief Coaching. After the devastating loss of her son in August 2019, Lynn made a courageous decision: not to be consumed by her grief, but to live fully in the aftermath. Lynn shares her deeply moving journey, including how embracing self-love has transformed the way she navigates grief. Her story, titled “I Choose to Live in the Aftermath,” is a testament to resilience, healing, and the daily choice to keep moving forward. Through her work, Lynn now supports adults who are ready to rediscover meaning and purpose after profound loss. Lynn is the author of My Suicide Grief Journey Journal & Memory Book and co-author of Prepare For Purpose – Your Invitation To The Next Level. After 39 years in the automobile claims industry, she now devotes her life to guiding others through grief with empathy, strength, and grace. Tune in to be inspired by Lynn's story and learn how healing is possible, even in the deepest sorrow.    Episode Highlights Living with grief after loss Suicide grief journey Grief coaching for adults Self-love and healing after loss Life after child loss Grief empowerment coach Grief educator podcast Grief support resources Destined to Thrive Grief Coaching Healing through journaling The Power of Self-Love in Grief Recovery Transforming Tragedy into Purposeful Living Suicide Grief: Navigating Life After Loss Journaling Through Grief: Tools for Healing Grief Coaching and Emotional Empowerment The Role of Faith and Resilience in Grief Healing Redefining Life After Child Loss Empathy-Driven Coaching for Grieving Adults Creating Community for Suicide Loss Survivors Connect with Lynn Lewis For more information go to www.destinedtothrivegriefcoaching.com www.linkedin.com/in/lynn-lewis-718173149 www.facebook.com/lynnlewis7545 www.instagram.com/griefcoachlynn Journal/Memory book I published. https://buy.stripe.com/aEUeYxadz3VK4Ug6oJ     Anthology I collaborated on. https://mitchellproductions.my.canva.site/lynn   Schedule a complimentary chat www.calendly.com/destinedtothrive Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!

Parts of our region are experiencing a very wet and muddy spring. For some, the rains bring up tough memories of the flooding of recent years. For some towns, the floods of 2023 and 2024 caused immense damage and upended lives. While we all hope 2025 doesn't make this list, it's better to be safe than sorry. Here to to talk flood preparedness is the director of Vermont Emergency Management, Eric Forand. His office is working to improve communication with individual towns when a disaster hits. We also talk with volunteer organizers about their plans to help Vermonters weather this years storms. Megan Mathers of Northeast Kingdom Organizing and the Kingdom United Resilience and Recovery Effort, and Jon Copans of the Montpelier Commission for Recovery and Resilience join us. 

Liberty Flames softball show relatable resilience to win first NCAA Regional by Ed Lane

Modern Widows Club® The Movement for Widow Care (MWC) Founder Carolyn Moor interviews the MWC Parenting Club Facilitator Michelle Walker and discusses the mission of this virtual resource for parentally bereaved families.  The mission of the MWC Parenting Support Club is simple: to support you as awidowed parent so you can take the best possible care of your grieving children. We share information and resources that address the following areas, all of which have been identified by research as important, positive influences on grieving families: +Understanding & Supporting Children's Grief +Strengthening Family Bonds & Communication  +Parent Self-Care: Its Importance & Its Many Forms +Effective Positive or Authoratative Discipline Tactics Michelle's Story: Michelle received the devastating news that her husband of 11 years, Mike, had been killed by a reckless driver. She was 40 years old, left to raise their heartbroken 7 and 9 year old daughters, who adored their tall, funny daddy. With the love of family and friends, she navigated the lengthy process of rebuilding her family life while also supporting her children's grief and processing her own. Once her children were grown, she wanted to "pay it forward" by supporting other families who had suffered the death of a parent. To complement her 18+ years as a widowed parent, she obtained a Master of Science in Family & Human Development from Arizona State University. Through research during this program, she discovered Modern Widows Club® and knew she had found just the place to support all widows, including those with children. She is grateful for the opportunity to serve and encourage all widowed parents in her role as MWC Parenting Support Club Facilitator since 2024. Learn more about MWC Parenting Club at: https://modernwidowsclub.org/clubs/parenting-club 844-4- A- WIDOW support@modernwidowsclub.org https://modernwidowsclub.org

Willie sits down with Gloria Estefan as she returns to her "roots" with her first Spanish-language album in 18 years, "Raices". She also reflects on her extraordinary life story from young Cuban exile to becoming a music icon, and her amazing recovery story in between.

The person who has been a toxic presence in my and my family's life has died. It's not necessarily a normal episode, but hopefully you'll gain something from it as I share the story and the lessons.