Podcasts about Resilience

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you. Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis. You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it. This conversation will make you rethink every excuse you have ever made for staying small. Tina's Website Tina on LinkedIn What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements Amazon Audiobook Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship Amazon inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders Amazon What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World Amazon Audiobook In this episode you will: Discover the real difference between fortune and luck, and which one you actually control Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life Uncover how the stories you tell about yourself quietly shape the opportunities you see Overcome the fear of asking for help using Tina's framework for making people want to say yes Build the daily habits that compound into extraordinary luck over time For more information go to https://lewishowes.com/1957 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary      On January 18, 2018, in Helmand Province, Afghanistan, Green Beret combat medic Luke Sciulli stopped being the medic and became the patient. A booby-trapped building collapsed on him during a personnel-recovery operation, fracturing his C4, C5, and C6 vertebrae, both scapulas, and his pelvis, and leaving him with a spinal cord injury at C5. In this episode of WarDocs, SFC(R) Luke Sciulli walks through that day and the MEDEVAC chain that followed — forward surgical team, Kandahar, Landstuhl, and Walter Reed — and explains how living through the system he once operated permanently reshaped his view of casualty care, pain management, and patient advocacy.   SFC(R) Sciulli is candid about the recovery that nearly broke him. He describes the culture shock of moving from elite combat operations to a 30-bed spinal cord injury ward populated largely by elderly veterans, and the slow, deliberate realization that, in his words, the only person who was going to make his life better was him. He maps the framework that pulled him back — physical health, mental health, and career — and offers a direct message to wounded operators who cannot get out of bed: the discipline that earned the Beret, the Tab, or the Trident is still inside them.   The conversation then widens into the operational and strategic challenges Sciulli has tackled across an extraordinary career. He compares civilian and military trauma systems and argues that surgeons in major American cities now see more penetrating trauma than many military providers — making military-civilian partnerships essential to keeping skills sharp. He recounts building a joint, combined MEDEVAC architecture across five African nations, and embedding at forward surgical teams in Ukraine just kilometers from the front, where 60 to 90 casualties a day exposed gaps in Role 1 and Role 2 doctrine, risk tolerance, and interoperability that U.S. tabletop exercises rarely surface.   SFC(R) Sciulli also draws on his time supervising a 216-bed field hospital at Columbia University during the 2020 COVID surge and his current work with Vigilant Consulting and Valinor Enterprises advising on tactical medical technology. He makes the case for predictive analytics, wearables, and automated resuscitation systems to force-multiply providers in large-scale combat operations — while confronting the risk-acceptance and accountability questions that slow adoption. He closes with the cause he intends to define his legacy: fixing the negligent disconnect that leaves SOF medics and operators underutilized in the civilian, defense, and healthcare worlds, and expanding the transition programs that turn their hard-won skills into lives saved at home. Chapters (00:00-01:10) Cold Open and Introduction (01:10-05:30) Becoming the Casualty in Helmand Province (05:30-11:30) The Recovery That Rewired Everything (11:30-15:45) Civilian and Military Medicine, Two Ways (15:45-22:45) Distance, Mass Casualties, and Lessons from Ukraine (22:45-32:30) Field Hospitals, Tactical Technology, and Risk (32:30-36:15) Recruiting the Next Force and a SOF Medic Legacy Chapter Summaries (00:00-01:10) Introduction Dr. Soderdahl frames the journey ahead: a Green Beret combat medic who became the patient on the wrong side of an IED blast and now drives technology and policy for the next war. The standard WarDocs welcome sets up a firsthand look at military medicine from the austere edge of combat to the front lines of innovation. (01:10-05:30) Becoming the Casualty in Helmand Province SFC(R) Sciulli recounts volunteering to backfill a buddy's ODA as senior medic and the January 18, 2018 operation in which a booby-trapped building collapsed onto him. He details catastrophic injuries — broken C4-C6, a C5 spinal cord injury, fractured scapulas and pelvis — and the MEDEVAC through the forward surgical team toward higher care, including how his teammates stabilized and moved him. (05:30-11:30) The Recovery That Rewired Everything He describes six months split between Walter Reed and the Tampa VA, the jolt of moving from combat to a spinal cord injury ward, and the loss of career, health, and identity overnight. The turning point came when he accepted that no one else could make his life better, and built a deliberate framework around physical health, mental health, and career. (11:30-15:45) Civilian and Military Medicine, Two Ways Drawing on his paramedic, firefighter, and critical-care flight background plus SF service, Sciulli argues civilian surgeons now out-rep many military providers on penetrating trauma, making military-civilian partnerships essential. He also reflects on serving as senior medical provider for SEAL Teams Two and Eight and why interoperability comes down to people and personality. (15:45-22:45) Distance, Mass Casualties, and Lessons from Ukraine He explains building a joint, combined MEDEVAC system across Chad, Niger, Nigeria, Cameroon, and Libya, then scales the problem to the Indo-Pacific and Eastern Europe. Embedded at forward surgical teams in Ukraine, he saw 60 to 90 casualties a day and learned hard lessons about volume, interoperability, civilian EMS integration, and U.S. risk tolerance. (22:45-32:30) Field Hospitals, Tactical Technology, and Risk SFC(R) Sciulli describes supervising a 216-bed COVID field hospital at Columbia University and why a military-style community made it work. He then identifies penetrating and shrapnel trauma as a top killer and makes the case for wearables, predictive analytics, and automated resuscitation — confronting the risk acceptance and human trust that slow adoption. (32:30-36:15) Recruiting the Next Force and a SOF Medic Legacy Speaking to students, residents, and recruiters, Sciulli reframes the pitch: the military needs people willing to operate beyond their comfort zone and scope, not just another credential. He closes on the legacy he intends to leave — fixing the negligent disconnect that leaves SOF medics and operators underutilized after service. Take Home Messages Experiencing Care Builds the Best Advocates: Living through the casualty evacuation chain as the patient teaches lessons no provider can learn from the other side of the litter. Empathy, pain management, and patient advocacy take on new meaning once a clinician has been the one strapped to the litter. Recovery Is a Decision You Make Daily: The hardest part of catastrophic injury is mental, not physical. Progress comes from a conscious choice to get up and be better than yesterday, supported by resources but driven by personal ownership of physical health, mental health, and career. Keep Military Providers Sharp in Civilian Trauma: Civilian surgeons in major cities now see more penetrating trauma and polytrauma than many military clinicians. An integrated military-civilian system that rotates providers through high-volume civilian centers is essential to keeping wartime skills ready. Plan for Volume, Distance, and Interoperability: Future large-scale combat means moving casualties across oceans and continents while relying on host-nation, partner, and civilian systems. High casualty volumes and contested distance demand generalist skill, civilian EMS integration, and a higher tolerance for operational risk. Close the Gap Between Research and the Warfighter: Government funds enormous amounts of combat casualty research and technology that never reaches frontline providers fast enough. The mission is to translate proven findings and devices into the warfighter's hands tomorrow — not years from now.   Episode Keywords military medicine, combat medicine, Green Beret medic, 18D combat medic, special forces medic, combat casualty care, TCCC, spinal cord injury recovery, polytrauma, Helmand Province, Walter Reed, MEDEVAC, forward surgical team, Ukraine combat medicine, mass casualty, large scale combat operations, LSCO, prolonged field care, tactical medicine, medical device innovation, SOF medic, military civilian partnership, WarDocs, Luke Sciulli, veteran resilience, penetrating trauma   Hashtags #MilitaryMedicine, #CombatMedicine, #GreenBeret, #WarDocs, #CombatCasualtyCare, #SOFMedic, #VeteranResilience, #TacticalMedicine   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the "What We Are For" Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Take a look at Joni's newest book: "Keeping Faith When Life Hurts." Order it here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

A rerelease on the eternal question: Is resilience a skill kids can develop over time? Psychologist and child development expert Tovah Klein unpacks what resilience really means and how trusted adults help kids build it. From managing frustration and failure to building confidence and coping skills, we explore how to support tweens + teens without overprotecting them. Show Notes: Raising Resilience Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if everything you've been taught about grit, success, and resilience is incomplete? In this powerful episode of The Growth Now Movement, I sit down with Kelly Green—a psychotherapist, resilience researcher, farmer, university lecturer, and one of the most inspiring people I've had on the show. Kelly's story is one of unimaginable adversity, incredible achievement, and profound healing. After surviving childhood sexual abuse and being sold for sex as a child, Kelly spent much of her life doing what so many high achievers do—proving her worth through achievement. She went from working at McDonald's to becoming an attorney, building a successful law practice, earning her Master's degree in Psychology from Harvard, and dedicating her life to helping others heal from trauma. But despite all of her accomplishments, her body began keeping score. Kelly shares how unresolved trauma led to multiple autoimmune diagnoses and forced her to confront an uncomfortable truth: success doesn't automatically equal healing. During our conversation, we dive deep into the difference between grit and true resilience, why so many entrepreneurs and high performers burn themselves out chasing achievement, and how trauma affects our biology, mindset, and relationships. Kelly also shares her groundbreaking five pillars of holistic resilience and practical ways we can begin building a life that's not just successful—but sustainable and fulfilling. If you've ever felt like you're doing all the right things but still feel exhausted, stuck, or disconnected from yourself, this episode will challenge the way you think about success, healing, and resilience. In This Episode, We Discuss: Kelly's incredible journey from childhood trauma to Harvard graduate The difference between grit and true resilience Why high achievers often struggle with burnout and autoimmune disease How childhood trauma impacts your biology and nervous system The five pillars of holistic resilience Why success doesn't always lead to fulfillment Human connection and mentorship as keys to healing Practical ways to build emotional and physical resilience The biggest lesson Kelly learned about taking ownership of her healing journey Daily habits that create a more resilient and purpose-driven life Connect with Kelly Green: Website: HolisticResilience.com Learn more about Kelly's resilience research, assessments, and upcoming tools.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Writing an impact letter can feel overwhelming, emotional, and even re-traumatizing.So why do it?Amie and Alana unpack the purpose behind this powerful recovery tool, explain how it fits into therapeutic disclosure, and discuss why the greatest healing often comes from validating your own experience—not trying to convince your partner to understand.Chapters02:17 Where It Fits in Disclosure03:41 Timing and Personalization07:19 Grief and Ongoing Healing09:03 Your Story and Shared Grief16:44 Writing Makes It Real18:10 Stop Minimizing20:55 Write For You, Not ThemWe'd love to hear from you!Fill out this brief survey to let us know your feedback about the podcast!Register Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT. Housing accommodations available here.

How can individuals reduce unnecessary exposure to environmental contaminants, and what evidence-based steps can support overall health? In this informative episode of The ‘X' Zone, Rob McConnell welcomes environmental health researcher and author Hildegarde Staninger to discuss An Organic Kitchen Sink of Radiation Detox Information. Dr. Staninger shares her perspectives on environmental toxins, radiation exposure, and the role that nutrition, lifestyle choices, and environmental awareness may play in supporting the body's natural health and resilience. She discusses common sources of environmental exposure, practical ways to reduce unnecessary risks, and the importance of understanding the difference between everyday background radiation and higher levels associated with specific occupational or environmental situations. Throughout the interview, Rob and Dr. Staninger explore topics including environmental health, nutrition, water quality, organic living, and consumer awareness. The discussion also emphasizes the importance of relying on established public health guidance and consulting qualified healthcare professionals for concerns related to radiation exposure or suspected toxic exposures. Whether you're interested in environmental science, wellness, preventive health, or reducing exposure to environmental hazards, this episode offers a thought-provoking discussion on maintaining a healthier lifestyle in an increasingly complex world.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

What if you could create a personal roadmap for living a more meaningful, balanced, and fulfilling life? In this inspiring episode of The ‘X' Zone, Rob McConnell welcomes psychologist, executive coach, and author Jennifer Howard to discuss her book, Your Ultimate Life Plan. Dr. Howard shares practical strategies for identifying your core values, clarifying your purpose, and developing a personalized plan for achieving both personal and professional goals. Drawing on psychology, coaching, and years of experience helping individuals create positive change, she explains how intentional planning can help overcome limiting beliefs, build resilience, and foster lasting success. Throughout the conversation, Rob and Dr. Howard explore the importance of self-awareness, mindfulness, emotional well-being, and maintaining a healthy balance between career, relationships, and personal fulfillment. Listeners will discover practical techniques for setting achievable goals, adapting to life's inevitable challenges, and remaining focused on what truly matters. Whether you're seeking greater purpose, improved work-life balance, or a fresh perspective on personal growth, this episode offers valuable insights into creating a life plan that reflects your unique strengths, aspirations, and values.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Why do some teenagers seem to change so dramatically, leaving parents feeling disconnected and unsure of how to help? In this insightful episode of The ‘X' Zone, Rob McConnell welcomes psychologist, mental health expert, and author Gregory Jantz to discuss his book, When Your Teenager Becomes... the Stranger in Your House. Dr. Jantz explores the emotional, psychological, and social challenges that adolescents face during the teenage years. He discusses how stress, peer influence, family dynamics, technology, and mental health concerns can affect a teen's behavior and communication, while offering practical guidance for parents seeking to rebuild trust, strengthen relationships, and provide meaningful support. Throughout the conversation, Rob and Dr. Jantz examine strategies for improving family communication, recognizing warning signs of emotional distress, setting healthy boundaries, and creating a home environment where teenagers feel safe, respected, and understood. The discussion emphasizes compassion, patience, and the importance of seeking professional support when concerns about a teenager's mental health or well-being arise. Whether you're a parent, grandparent, educator, counselor, or anyone working with young people, this episode offers valuable insights into navigating the often-complex journey of adolescence and fostering stronger family relationships.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1953DM A young boy comes into the ER with a brain tumor. The surgery is perfect. The outcome is not. Dr. Mark McLaughlin carried that one for sixteen years. He quit pediatric neurosurgery. Moved to a new town just to outrun the guilt. Then he started writing a book, looked at an old photo on his wall, and went looking for the boy's family. Still together. Still running their pizza parlor. Still calling him part of the family. Turns out the story he had been telling himself for sixteen years was wrong. This one will make you rethink what it means to hold yourself to an impossible standard. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joni's newest book "Keeping Faith When Life Hurts" is out now! Order it here --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

We think of AI as living in the cloud — but it runs on physical chips, factories, and supply chains that break in the real world. Jonathan Green talks with supply-chain expert Mohannad Gomaa about the logistics of AI: why modern supply chains are dangerously brittle, how AI helps spot trends and de-risk sourcing, and why resilience — not just efficiency — is the strategy that matters now. Key Takeaways: • Modern supply chains are brittle — the tiniest disruption can cascade into shortages • AI helps you spot trends and decide where (and from whom) to source • Forecasting that stops at volume level leads to costly misallocation • Diversify your supplier portfolio; don't optimize purely for cost • Resilience, not just efficiency, is the supply-chain strategy for the AI era Notable Quotes: "Supply chain models are very brittle to the tiniest disruption." — Mohannad Gomaa "It's that resilience part — one of your supply chain strategies — that's what really matters." — Mohannad Gomaa Connect with Mohannad Gomaa: LinkedIn: https://www.linkedin.com/in/mohannadhazemgomaa Website: https://mgostrategy.com/ Enjoyed this? Follow The Artificial Intelligence Podcast and share it with someone running operations or a supply chain.Connect with Jonathan GreenThe Bestseller: ChatGPT ProfitsFree Gift: The Master Prompt for ChatGPTFree Book on Amazon: Fire Your BossPodcast Website: https://artificialintelligencepod.com/  Subscribe, Rate, and Review: https://artificialintelligencepod.com/itunesVideo Episodes: https://www.youtube.com/@ArtificialIntelligencePodcast 

We thought we were just taking a beach trip. Instead, the drive, the music, and a quiet morning on the water reminded us that grief doesn't stay home when you leave town.This isn't an episode about moving on.It's about learning there's room for both.If you've ever wondered why grief catches you off guard—or questioned whether it's okay to laugh while you're still mourning—this conversation is for you.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

From increased flooding to ice storms, Nashville is already seeing the impacts of climate change. But who's being impacted first? Stephanie Roach, director of collective action at Urban Green Lab, joins Marie Cecile Anderson to talk about Voices of Resilience, an oral history archive using storytelling to answer that question — and help us find solutions. PS: VOR's touring exhibit is on display at Vanderbilt's Curb Center through Aug. 4. Learn more about the sponsors of this July 20th episode: Hoffmann Brothers Greater Birmingham CVB Early voting in the midterm state and federal primary election and the municipal general election is NOW OPEN through Aug. 1! Here's everything you need to know to go vote. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey — it's only 7 minutes long. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card and City Cast City swag. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our City Cast Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392

We drive from Iowa to Indiana to wheel three spots in brutal heat, and the trip turns into a chain of breakdowns, fixes, and stories that only make sense once you've earned them on the side of the road. We end up comparing Interlake and Thorns to Ty's property, and we leave convinced that the best trails are the ones that come with the best people.August 15th at MIOBI, wheeling for Wyatt, Wyatt's Warriors, Rocks Ruts and Resilience, find it on Facebook events or Wyatt's Warriors Foundation dot org, $20 per rig.Support the show#heattreatedgarage #fellas #myfriendsarebetterthanyourfriends #ickyvicky #tetanus #scout #htgadventures #socialbutterflymedia #crawleroffroad #podcast #nailedit #trailhated #seasontwo #dontfollowcal #meetnewpeople #ontherocksoffroad #988 #suicideawareness #wyattwarriorshttps://youtube.com/@heattreatedgarage?si=zKZLGcioixSqLbg8, https://youtube.com/@ricosgarage?si=eP4tMxqAGJozvHdq, TOTAL OFFROAD PODCAST https://open.spotify.com/show/6LL95sLySeLmCXOInxE8Ft?si=f568d41471b3445e

Authority is about showing up, building credibility, and creating lasting impact. This episode of Influential Voices of Authority features Dr. Keyvan Eghbali, a holistic health leader with over 30 years of experience, sharing how he uses his podcast as an engine to reach and transform millions.   Important Links: https://wellness-speaker.com https://www.dreghbali.com IG: https://www.instagram.com/thrive.wellness.solutions/ Linked In: https://www.linkedin.com/in/drkeyvan/ Podcast: https://www.dreghbali.com/spotify/   Subscribe to Influential Voices of Authority podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts Get your Podcast Authority Audit at www.PodcastTalentCoach.com/coaching.   Episode Segments: 00:05 "Launching 'This Saved My Life' Podcast" 01:34 Stories That Inspire Real Change 03:23 Podcasting as the Ultimate Authority Builder 05:17 Overcoming Nerves and Getting Started 06:42 Leaving Private Practice to Impact 10 Million 09:20 The Turning Point from Clinic to Mass Influence 10:54 Setting Massive Goals for Greater Legacy 11:45 Unexpected Surprises and Doors Opened by Podcasting 13:26 Leveraging Podcasting for Corporate Wellness 15:08 The Biggest Challenges and Time Solutions 17:46 Bite-Sized Commitments for Consistent Creation 20:17 Stories of Resilience and Inspiration 22:36 Imposter Syndrome and Finding Your Unique Voice 23:24 Calls to Action Driving Business and Connection 25:09 Crafting Value-Packed Corporate Wellness Programs 26:43 Overcoming the Time Objection in Health and Content Creation 28:41 First Steps to Get Unstuck Physically or Creatively 31:01 Personalized Coaching and Discovery Process 33:33 Understanding Root Causes and Real Health Transformation 35:05 How to Access Dr. Eghbali's Support 37:09 Paying It Forward through Service   Key Takeaways: - How Authority Grows with Meaningful Stories Dr. Eghbali's podcast showcases powerful interviews, including individuals who have overcome tremendous obstacles, realigning authority around hope and healing. By sharing these stories, he multiplies his impact while giving his audience new pathways to wellness and success. - Podcast as Your Demo Reel Hosting a podcast immediately sets you apart in your field. Dr. Eghbali credits his podcast with opening doors to corporate speaking gigs, boosting his visibility, and allowing prospective clients to get to know his message and expertise firsthand. - Start Small, Build Discipline Despite a busy schedule, Dr. Eghbali advocates a sustainable approach: commit to a manageable number of episodes, focus on incremental progress rather than perfection, and remember that every episode makes a difference for someone listening. - Genuine Connection Drives Results Dr. Eghbali's call to action is rooted in authenticity. He encourages hosts to come from the heart and let the right opportunities follow. For him, the value is in truly connecting, ,whether that's helping a company reduce burnout or guiding a single client to breakthrough health. - Impact Ripples Outward From coaching veterans back to health to inspiring others with neighborly resilience, Dr. Eghbali demonstrates that authority isn't just about numbers. It's about the results you help people achieve and the communities you touch. - Your First Step to Transformation Success starts with simple awareness and a willingness to ask for support. Dr. Eghbali offers a complimentary 20-minute "root cause" analysis to help listeners identify what's holding them back, because everyone deserves to experience full health and potential.   Episode Highlights: The value of repurposing your expertise into audio content that sells your credibility How to manage content creation time as a busy clinician or entrepreneur Ways a podcast multiplies your reach, impact, and authority for both B2B and consumer audiences Live examples of using stories and interviews to build an inspiring brand   Connect with Dr. Keyvan Eghbali: Ready to break through limits and expand your impact? Text "root cause" to 714-987-1998 for a no-cost clarity call with Dr. Eghbali, or visit his sites: https://wellness-speaker.com https://www.dreghbali.com   Podcast Authority Audit: Ready to strategically grow your podcast authority? You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen, but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals. Get your podcast audit at www.PodcastTalentCoach.com/coaching.   Until the next episode, step into your authority. We'll see you next time.

What beliefs are quietly keeping you from greater wealth, freedom, and fulfillment?In this episode of Tech Diva Biz Talks, Audrey “Tech Diva” Wiggins talks with bestselling author and prosperity expert Randy Gage about the mindset shifts that shape success. Randy shares how limiting beliefs around money, failure, worthiness, and responsibility can keep even accomplished entrepreneurs stuck.They also explore leverage, resilience, personal transformation, and what business owners need to understand to stay relevant in the age of AI.This is a bold conversation about rewiring scarcity thinking, creating value, and building prosperity from the inside out.Featured quote:“You work for money, or money works for you.”Connect with Randy Gage:Web: randygage.comPodcast: Power Prosperity Podcast Book: Wealth Without ApologySend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Looking for Podcast Guests?Keep your podcast schedule full with quality guests, or find shows to guest on with PodMatch.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Digital Marketing PlatformContent Creator Machine - The integrated all-in-one online marketing platform.Professional Development and AI TrainingKeep current with continuing education from Altogether Learning Academy | Altogether Marketing LLC.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Tech Diva Biz Talks? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywigginsTo work with Audrey schedule a breakthrough/discovery session.

Fluent Fiction - Dutch: Triumph Over the Storm: A Gardener's Bold Legacy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-20-22-34-02-nl Story Transcript:Nl: Het was een prachtige zomerdag in de Keukenhof, waar de geur van bloeiende tulpen in de lucht hing.En: It was a beautiful summer day in the Keukenhof, where the scent of blooming tulips hung in the air.Nl: Sven stond nerveus tussen zijn kleurrijke bloemenperken.En: Sven stood nervously among his colorful flower beds.Nl: Vandaag was de dag van de grote tuindesignwedstrijd, en hij wilde niets liever dan de naam van zijn vader eren.En: Today was the day of the big garden design competition, and he wanted nothing more than to honor his father's name.Nl: De wolkenloze ochtend veranderde snel.En: The cloudless morning quickly changed.Nl: Donkere wolken rolden binnen, en in de verte klonk het gerommel van onweer.En: Dark clouds rolled in, and in the distance, the rumbling of thunder could be heard.Nl: Lotte, Sven's goede vriendin, stond naast hem.En: Lotte, Sven's good friend, stood beside him.Nl: "Sven, die storm komt snel opzetten.En: "Sven, that storm is coming in fast.Nl: Wat gaan we doen?"En: What are we going to do?"Nl: vroeg ze bezorgd.En: she asked worriedly.Nl: Bram, een behulpzame buur van Sven, kwam snel aangerend.En: Bram, a helpful neighbor of Sven, came running quickly.Nl: "Misschien moeten we je ontwerpen verplaatsen, Sven!"En: "Maybe we should move your designs, Sven!"Nl: Maar Sven wist dat zijn complexe bloemstukken bij verplaatsen zouden kunnen beschadigen.En: But Sven knew that his complex flower arrangements could get damaged if they were moved.Nl: Zijn vader leerde hem ooit dat bloemen het best floreren wanneer ze zichzelf kunnen zijn, zelfs tegen tegenslagen in.En: His father had once taught him that flowers thrive best when they can be themselves, even in the face of adversity.Nl: Met die gedachte keek Sven naar de lucht.En: With that thought, Sven looked at the sky.Nl: De eerste regendruppels vielen.En: The first raindrops fell.Nl: Het leek alsof de natuur de adem inhield.En: It seemed as if nature held its breath.Nl: Sven voelde de druk op zijn schouders, maar ook de steun van Lotte en Bram.En: Sven felt the pressure on his shoulders, but also the support of Lotte and Bram.Nl: "We proberen ze te beschermen tegen het ergste van de storm," zei hij vastberaden.En: "We'll try to protect them from the worst of the storm," he said resolutely.Nl: Ze werkten samen om zeilen en takken strategisch te plaatsen, in de hoop de ergste schade te beperken.En: They worked together to place tarps and branches strategically, hoping to minimize the worst damage.Nl: De storm barstte los.En: The storm broke loose.Nl: De regen kwam met bakken uit de lucht en de wind gierde om hen heen.En: The rain poured down in torrents and the wind howled around them.Nl: Sven, Lotte, en Bram hielden vol, werkten snel en doeltreffend.En: Sven, Lotte, and Bram persevered, working quickly and effectively.Nl: Uiteindelijk begon de storm af te nemen, en de zon brak weer door de wolken.En: Eventually, the storm began to subside, and the sun broke through the clouds again.Nl: Hoewel sommige bloemen gehavend waren, stond het centrale stuk nog fier overeind.En: Although some flowers were battered, the central piece still stood proudly.Nl: De vroege ochtend had zijn pracht niet verloren.En: The early morning had not lost its splendor.Nl: De jury arriveerde en inspecteerde de ontwerpen.En: The jury arrived and inspected the designs.Nl: Ze waren onder de indruk van Sven's innovatieve gebruik van natuurlijke schuilplaatsen en de veerkracht van zijn bloemen.En: They were impressed by Sven's innovative use of natural shelters and the resilience of his flowers.Nl: Aan het eind van de dag werd Sven verrassend uitgeroepen tot winnaar.En: At the end of the day, Sven was surprisingly announced as the winner.Nl: De vreugde overwon zijn eerdere angst.En: Joy overcame his earlier fear.Nl: Hij besefte dat hij niet langer in de schaduw van zijn vader stond.En: He realized that he no longer stood in his father's shadow.Nl: Zijn passie en creativiteit waren zijn eigen.En: His passion and creativity were his own.Nl: Samen met Lotte en Bram nam hij de trofee in ontvangst, met de wetenschap dat hij zijn eigen pad had gebaand in de geliefde wereld van tuinieren.En: Together with Lotte and Bram, he accepted the trophy, knowing that he had forged his own path in the beloved world of gardening. Vocabulary Words:scent: geurblooming: bloeiendenervously: nerveuscloudless: wolkenlozerumbling: gerommeladversity: tegenslagenresolutely: vastberadenminimize: beperkentorrents: bakkenhowled: gierdepersevered: hielden volsplendor: prachtinspected: inspecteerdeinnovative: innovatieveresilience: veerkrachtovercame: overwonpassion: passiecreativity: creativiteitforged: gebaandpath: padcompetition: wedstrijdstrategically: strategischcomplex: complexearrangements: bloemstukkenshelters: schuilplaatsensupport: steunpressure: druktrophy: trofeeflourish: florerenbeloved: geliefde

Ton Jones is known by many as the larger-than-life personality from Auction Hunters, but behind the television career, firearms expertise, and decades in the outdoor industry is a story shaped by loss, resilience, responsibility, and human connection.In this deeply personal conversation, Ton joins Michael Sodini and Kevin Berry to discuss the unexpected rabbit holes he discovered while listening to the Guns & Mental Health podcast, his concerns about how suicide prevention and firearm policy are approached, and why meaningful progress requires people from different communities to sit down and truly listen to one another.Ton shares a powerful story about supporting a suicidal veteran during a hunting trip, reflects on helping researchers better understand firearms at SHOT Show, and explains how his years working in Hollywood taught him to translate complicated and emotionally charged topics between people with very different perspectives.He also opens up about surviving on his own as a teenager, losing nearly everything when his home was robbed and burned down, the sudden death of his father, the loss of his grandfather, and the lessons that helped him rebuild rather than allow grief and anger to consume him.The conversation also explores responsible firearm ownership, the family traditions that shaped Ton's understanding of safety and secure storage, and the daily practices he now uses to protect his own mental wellness.This episode is ultimately about showing up: for family, for friends, for veterans, for people who are struggling, and even for those whose perspectives may be very different from our own.Because sometimes a conversation, a phone call, a shared campfire, or a simple question “How are you doing?” can help bring someone back to life.Send us Fan MailWalk the Talk America would like to thank our partners who make these conversations possible and would like to highlight our top two partner tiers below! Platinum Tier:RugerArmscorBleeker Street PublicationsGold Tier:NASGWLipsey'sDavidson's

Nicola Willis told us she did not take the decision lightly, and well, she might have said that. She's lucky it's only cost $60 million. We still don't know the terms, but we need to. This is Golden Bay Cement, and the Government has come to their rescue. Without this help, allegedly, they would have closed. There is only one supplier in the country – this in and of itself would seem to be an issue. They produce 60% of what we use. Is the other 40% cheaper? And what of the climate mitigation issues Fletchers speak of? Why do we worry about the 60% and not the other 40%? Why is climate so important in the cement business, and is climate worth worrying about if it means the closure of business and the loss of jobs? That is one of the questions of the age, especially given the Europeans over the weekend signalled their intentions to pull back on climate expectation for businesses for exactly the same reasons. Climate versus jobs? We quite like the work, thanks. Fletcher Building is the owner and a company with no shortage of drama around their reputation and activities, but not a business desperate, you wouldn't have thought, for $60 million. But, and here is the crunchy bit, they're a company that in straightened times is perfectly entitled to pull the pin on things that aren't working. So, a good business decision, or blackmail? Is the business run as they claim? In other words, it's not workable, or are they a bit useless? Britain is having the same conversation currently over a nationalised steelworks involving the Chinese and a water company that's on its knees. The trouble is the specifics and the precedent. Every story is unique. Can a government write a cheque for one-offs? Maybe. Does it set a potential precedent? Yes. Should the Government be in cement? No. Should we be more resilient in the basics of things like building materials? Yes. We have just had that debate by cleaning out an old tank at Marsden. Resilience is important. So I don't mind this as a one off. But is it a bad business or is it a business hampered by dumb rules around climate? And if it's the latter, would a change of rules fix the problem better than a bailout cheque would? See omnystudio.com/listener for privacy information.

How can spirituality become a natural and meaningful part of everyday life rather than something reserved for special moments? In this inspiring episode of The ‘X' Zone, Rob McConnell welcomes author, spiritual counselor, and educator Jonathan Ellerby to discuss Making Spirituality Simple and Everyday Inspired. Dr. Ellerby explores practical ways to cultivate mindfulness, purpose, and inner peace through everyday experiences. Drawing from his work in spiritual development and personal growth, he explains how simple daily practices can help individuals deepen self-awareness, strengthen resilience, and foster a greater sense of connection with themselves, others, and the world around them. Throughout the conversation, Rob and Dr. Ellerby examine topics including gratitude, compassion, intuition, meditation, and living with intention. Rather than presenting spirituality as a rigid belief system, Dr. Ellerby encourages listeners to discover practices that align with their own values and life experiences while remaining open to learning and personal transformation. Whether you're beginning a spiritual journey, seeking greater balance in your life, or looking for practical tools to nurture emotional and spiritual well-being, this episode offers thoughtful insights into making spirituality an accessible and enriching part of everyday living.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

What if I told you there's hard data proving the Bible is changing lives right now — not someday, not in theory, but measurably, scientifically, today? Dr. John Plake from the American Bible Society joins me to unpack the research behind Bible engagement and mental health. Honestly, it left me smiling.Dr. Plake leads the State of the Bible study—the longest-running research on how Americans engage with Scripture—and what he's found is genuinely hopeful. People who are deeply engaged with the Bible show lower anxiety, lower traumatic stress, and higher hope than those who aren't. Harvard's Human Flourishing Study confirms it. Gen Zers, who statistically struggle the most with anxiety and depression, look completely different when they're Scripture engaged — like they've unlocked something their peers haven't found yet.We also dig into the real barrier holding people back: it's not desire, it's guidance. Millions of people want to read the Bible but don't know where to start, what translation to pick, or how to make sense of it. Dr. Plake breaks down practical first steps—from finding the right translation to using audio and video to build a consistent habit—so we can turn curiosity into a life-giving relationship with Scripture. If you've ever picked up a Bible and felt lost, this episode is your on-ramp.JOHN'S LINKS:State of the Bible → https://sotb.americanbible.orgAmerican Bible Society → https://www.americanbible.org YouTube → https://www.youtube.com/@AmericanBibleSociety SCRIPTURES SHARED:Isaiah 55:10-11 NIVJohn 10:10 NIVHebrews 4:12 NIVCHAPTERS:00:00 — Trailer01:03 — The Data Behind a Life-Changing Book05:02 — Why Accessibility Matters More Than "The Right" Translation11:00 — You Don't Have to Figure This Out Alone12:28 — Inside America's Curiosity Wave23:24 — What the Fastest-Growing Group Can Teach Us All40:49 — The Well-Being Breakthrough: Hope, Resilience, and Science47:41 — Rebuilding Real Community, One Honest Step at a Time

     Alan Mikhail recounts the arrival of Anthony and Grietje in 1629 New Amsterdam, noting their resilience during Kieft's War. Despite being banished to Long Island and facing prejudice as "the Turk," they built a prosperous estate, with Grietje emerging as a particularly assertive and foundational figure. (9)1899

Energy analyst Josef Schachter discusses the evolving landscape of the global oil and gas sector. He identifies a new bull market cycle that began in 2020, driven largely by the industrial needs of the developing world and the essential role of fossil fuels in mining green energy minerals. Schachter details how geopolitical tensions in the Middle East and the conflict in Ukraine create significant market volatility and supply risks. He provides a technical outlook on price floors and investment strategies, specifically highlighting the resilience of the American and Canadian energy markets. While addressing the rise of electric vehicles and data centers, he argues that traditional hydrocarbons will remain dominant into the 2030s.  Escape the Technocracy Live Workshop (w/ Geopolitics & Empire)! https://escapethetechnocracy.com/product-escape-the-technocracy-live-workshop-season-2 Watch on BitChute / Brighteon / Rumble / Substack / YouTube *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Listen Ad-Free for $4.99 a Month or $49.99 a Year! Apple Subscriptions https://podcasts.apple.com/us/podcast/geopolitics-empire/id1003465597 Supercast https://geopoliticsandempire.supercast.com ***Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics American Gold Exchange https://www.amergold.com/geopolitics Escape The Technocracy (15% off w/ GEOPOLITICS!) https://escapethetechnocracy.com/geopolitics Expat Money (FREE “WW3 Plan-B” Report!) https://expatmoney.com/geopolitics PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Schachter Energy Report https://schachterenergyreport.ca Schachter’s Eye on Energy Substack https://josefschachter.substack.com X https://x.com/JosefSchachter LinkedIn https://www.linkedin.com/in/josefschachter About Josef Schachter As a 40+ year veteran of the Canadian Investment Management Industry, Josef Schachter has experienced several exceptional and turbulent global economic and stock market cycles.  With his primary focus in the stock market and the energy sector, Josef is able to weave global political, economic and monetary issues with current energy data into a compelling story of what's going on, what is to come, and why. Josef is a frequent guest on Michael Campbell's Podcast ‘Mikes Money Talks' and other podcast and radio shows and is often quoted in the media.  He is a regular Guest Speaker at the annual World Outlook Financial Conference in Vancouver and he delivers presentations to various companies and organizations. For several years, he was a frequent and notably colourful  commentator on BNN Bloomberg's Market Call. Josef provided Oil and Gas research to Maison Placements Canada geared to their institutional clients for 15 years ending April 2017, and was acknowledged as the first analyst in Canada to predict the Oil Price Plunge of 2014. Prior to establishing his firm Schachter Asset Management Inc. in 1996, Josef was the Chief Market Strategist at Richardson Greenshields, a Director of RGCL and a member of its Investment Policy Committee. He holds a Chartered Financial Analyst designation and is a past Chairman of the Canadian Council of Financial Analysts. *Podcast intro music used with permission is from the song “The Queens Jig” by the fantastic “Musicke & Mirth” from their album “Music for Two Lyra Viols”: http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

→ How can we make this school year the best of our professional careers?→ What is a Resilience Bank Account, and how can it support busy educators on the hard days?→ What is the Scribble and Scrap technique, and how can it help us against negative self-talk?Welcome back to the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About This Guest, Dr. Naomi HallDr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today's professionals face—because she has lived them herself.Timestamps from This Episode0:00:00 - Dr. Naomi Hall is an experienced educator, speaker, and coach2:11 - Dr. Hall's personal journey with burnout5:31 - Resilience bank accounts7:08 - The 5 foundations of wellness10:40 - Intermittent fasting12:57 - Building wellness habits16:10 - Managing anxiety with Zones of Control22:31 - Scribble and Scrap26:59 - Managing boundaries30:33 - Professional development33:58 - Receive support from Dr. Naomi Hall37:36 - How and where to connect with Dr. Hall onlineYou can connect with Dr. Naomi Hallon Facebook and LinkedIn,on Instagram @drnaomirhall,and at her website, nrhdynamic.com.Visit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library.

Have you ever looked like you're coping on the outside while quietly falling apart on the inside?This video is for high achievers, leaders, founders, professionals, parents, and anyone carrying significant responsibility who feels exhausted but keeps functioning anyway.High-functioning burnout doesn't always look like collapsing. More often, it looks like becoming less patient, less present, less joyful, and slowly disconnecting from the life you're working so hard to build.In this video, I explain why high-functioning burnout develops, why caring deeply can actually increase your risk, the subtle warning signs that most people miss, and practical ways to begin recovering without walking away from your responsibilities.We'll also explore how our modern lifestyles keep our nervous systems in a constant state of low-grade activation, why burnout isn't always an individual problem, and how leaders can create healthier environments that support sustainable performance rather than constant survival.If you've been feeling like you're quietly cracking under the weight of responsibility, I hope this helps you recognise what's happening before the hidden costs become even greater.Questions answered• What does high-functioning burnout look like?• Burnout or just tired—how can you tell?• Why do successful people burn out?• Why am I exhausted even when I keep performing?• What are the early warning signs?• Why won't my nervous system switch off?• How can I recover without quitting my job?• Why do high performers quietly crack?What you'll learn• Why caring deeply can increase burnout risk• Signs of high-functioning burnout• How chronic stress affects decisions and relationships• Why your nervous system stays in survival mode• Resilience vs. sustainable performance• Practical burnout recovery strategies• Why reducing pressure works better than adding more habits• How leaders can prevent burnoutKey concepts• High-Functioning Burnout: Performing well while feeling emotionally exhausted and disconnected.• Low-Grade Activation: Ongoing low-level stress that prevents full recovery.• Sustainable Performance: Achieving long-term success by balancing effort with recovery.

For years we've been told that resilience is the answer.Build resilience.Become stronger.Bounce back.And while resilience has served us beautifully, what if it was never meant to be the destination?In this deeply personal episode, I share the philosophy that has quietly been weaving itself through my work for years—a way of living I now call The Venusian Revolution.This isn't about rejecting resilience.It's about discovering what resilience has been preparing us for.A life that is not only healed...But fully alive.Together we'll explore the movement from fixing to remembering, from striving to relationship, and from simply surviving to becoming exquisitely available to life itself.Because healing is part of the journey.But aliveness is the destination.✨ In this episode, we explore:

Plant-based diets lower COVID severity, cut inflammation, and help reverse environmental and health damage—especially in high-risk communities. #PandemicPrevention #ClimateHealth #FoodJustice

See omnystudio.com/listener for privacy information.

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com Summary In this episode, Adam Posner interviews Jay Williams, founder of Freebird Southern Springwater, who shares his journey from a successful 25-year career in real estate to launching a beverage brand. Jay discusses the importance of authenticity, hard work, and building relationships in business. He reflects on the challenges of starting a new venture, the importance of giving back to the community, and the lessons he has learned from his experiences. The conversation highlights the importance of resilience, the impact of social media, and the value of crafting a brand with a soul that resonates with everyday Americans. Takeaways - Jay Williams transitioned from real estate to beverage with Freebird. - Authenticity and being true to oneself are key to success. - Building relationships is crucial in business. - Hard work can outpace talent in competitive fields. - Starting a business requires action over perfection. - Mistakes are valuable learning opportunities. - Resilience is essential for overcoming challenges. - Giving back to the community is a core value of Freebird. - Creating a brand with a soul resonates with consumers. - Networking and research are vital for new entrepreneurs. Chapters 00:00 Introduction to Jay Williams and Freebird 02:49 The Power of Authenticity and LinkedIn 05:38 Lessons from Family and the Importance of Hard Work 08:55 The Big Pivot: From Real Estate to Beverage 11:01 The Aha Moment: Starting Freebird 13:01 Finding a Niche in the Beverage Industry 15:05 Navigating the Beverage Landscape 19:24 Building a Team and Seeking Expertise 20:01 Understanding Your Strengths and Weaknesses 21:10 Finding the Right Partners 22:36 The Unique Selling Proposition of Freebird 24:02 Navigating Early Challenges 25:41 Commitment to Community and Philanthropy 27:15 Brand Growth and Market Positioning 28:34 Building a Brand with Soul 29:59 Future Aspirations for Freebird 32:20 Advice for Mid-Career Reinvention 33:53 Learning from Mistakes and Building Resilience 36:16 Authenticity in Leadership

Stewart Alsop sits down with investor and entrepreneur Adnan Hassan on the Crazy Wisdom Podcast to explore his thesis on creating a small state asset class, using evolutionary insights from asteroids, dinosaurs, and mycelium as a framework for understanding resilient systems. Hassan brings his background in Silicon Valley technology, New York and Washington finance, and sovereign funds—including senior leadership roles at the World Bank—to explain why 162 of the world's 200 states are actually small states with populations under 12 million, and why these distributed, autonomous entities might be best positioned to survive the coming global shocks from AI, currency disruption, and the wobbling international order. For more information about Hassan's work, visit www.sac-holding.com (SAC stands for Small State Asset Class), where you can find two-minute videos explaining his approach to building this new financial architecture.Timestamps00:00 Introduction and the asteroid, dinosaur, mycelium thesis as a framework for understanding evolutionary survival patterns across billions of years05:00 Global order institutions are wobbling while currency systems evolve and AI emerges, creating simultaneous shocks that favor adaptable networked systems over large centralized structures10:00 Small states defined as populations under 12 million represent 162 of 200 global economies, contradicting assumptions that most nations are large centralized powers15:00 States behave as selfish entities seeking regulatory control while individuals seek autonomy, creating tension as the Westphalian system undergoes fundamental transformation20:00 Cooperation versus competition in human systems, examining how KYC requirements and state surveillance are expanding globally including in America and Argentina25:00 Small states are most interested in rule-based global order because they need protection from larger powers, unlike powerful nations that prefer unconstrained action30:00 Of the twenty richest countries by per capita GDP, seventeen are small states, yet no small state asset class exists in financial markets35:00 Uncorrelated assets provide diversification protection for investors, while small states offer geographic distribution across Caribbean, Africa, Europe, Gulf, and Pacific regions40:00 Cross-border family business collaboration between small states will increase, leading to knowledge sharing and a proposed Davos for small states event45:00 The individual sits at the core of this framework, with AI enabling creative minds in small places to access world-class resources previously impossible50:00 Demonstration of accessible technology costing only ten dollars shows how AI removes barriers, allowing creativity to become the distinguishing factor for entrepreneurs globallyKey Insights1. Adnan Hassan presents a thesis grounded in billions of years of evolutionary data, arguing that systems which survive major shocks share common characteristics: they are autonomous, networked, cooperative, resilient, and lack single points of failure. He uses the asteroid strike that killed the dinosaurs as his central metaphor, noting that while massive dinosaurs went extinct, smaller organisms like mycelium, ants, bees, and marsupials survived because of their distributed and adaptable nature. Hassan believes we are currently experiencing a similar asteroid-level shock to our global systems through the simultaneous disruption of the rule-based global order, currency systems, and artificial intelligence, all happening at once over the next three to five years.2. Hassan identifies 162 out of 200 global states and economies as small states, defined as having populations under 12 million people. This number surprises most people, including sophisticated observers who typically guess around 60 or 70. Even more striking, 17 of the 20 richest countries by per capita GDP are small states, representing 85 percent of the wealthiest nations. These small states have disproportionate resources to deploy internationally and the greatest interest in maintaining a rule-based global order since they have the most to lose from chaos and cannot rely on size or military power for protection.3. The current global institutional framework established after World War Two, including the UN, IMF, World Bank, and WTO, is fundamentally wobbling and reaching the end of an era. Hassan argues that states are inherently selfish creatures addicted to regulatory sovereignty and control, but the systems designed to give these states structure and credibility are now failing. This represents the first major restructuring of the global order since the post-World War Two period, which itself followed 400 years of colonial systems. The transition period will be characterized by significant chaos and convulsions throughout the global system.4. Hassan advocates for creating a new small states asset class in financial markets, which does not currently exist despite small states representing the majority of countries and the wealthiest per capita economies. This asset class would provide large institutional investors like pension funds and sovereign wealth funds with globally diversified, potentially uncorrelated assets while simultaneously supporting political and economic structures that embody the evolutionary principles of survival through distributed, autonomous, networked cooperation. The small states asset class represents both sound evolutionary strategy and pragmatic investment opportunity.5. Technology without philosophy is efficiency without purpose, a concern Hassan raised as early as 1994 when he helped prototype the first electronic trading market on the internet. He witnessed the naive optimism of Silicon Valley technologists who believed simply throwing tools over the wall would create a better world, but this approach made both good and bad activities more efficient. Social media demonstrated this danger by efficiently creating disruption and loss of trust in political systems. Hassan warns that the same mistake is being made with AI, where powerful tools are being deployed without adequate philosophical framework or consideration of consequences.6. Small states and their leading families will find more common language and shared understanding with each other across geographic boundaries than with larger neighboring states. A family business in Montevideo has an easier conversation with counterparts in Singapore or New Zealand than with businesses in Sao Paulo because small state actors recognize each other's unique realities and circumstances. Hassan plans to create a Davos for small states in 2027 to facilitate this knowledge sharing among the mycelium colony, allowing different nodes to exchange innovations and strategies across the distributed global network of small state actors.7. The optimistic future involves unleashing individual creativity globally by giving people access to AI-enabled tools that provide world-class legal, financial, and consulting advice in their language of choice. The solopreneur can now become a conglomerate, with individuals no longer constrained by lack of access to execution machinery. Hassan envisions young people in places like Gabon, Swaziland, or Uruguay having the same access to sophisticated business infrastructure as those in traditional power centers, with the distinguishing factor being creativity of mind rather than geographic or institutional privilege. Small states can pivot faster on regulatory frameworks, sometimes achieving in a dinner meeting what takes large states three years of legislative, executive, and judicial wrangling.

The Stories We Tell Ourselves: Rewrite Your Inner DialogueThe way you speak to yourself matters! Your thoughts influence your choices and the opportunities you believe are possible. Sometimes the biggest obstacle isn't what's happening around you—it's the story you've been telling yourself for years.This isn't about pretending everything is perfect. It's about recognizing that you have the ability to choose a different narrative—one that helps you move forward instead of keeping you stuck.Take a deep breath, settle into the present moment, and begin building a mindset that supports the life you want to create.When you're ready to rewrite the story you tell yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

From Homeless to Billionaire: John Paul DeJoria on Why Success Means Nothing Unless You Share It What if your greatest setback became the foundation for your greatest success? In this inspiring episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary entrepreneur and philanthropist John Paul DeJoria, co-founder of John Paul Mitchell Systems and Patrón Spirits, to discuss the incredible journey that took him from homelessness and living in his car to building two of the world's most iconic brands. But this conversation goes far beyond business. John Paul shares the mindset that helped him overcome adversity, why failure can be one of life's greatest teachers, and how leading with integrity, generosity, and purpose has shaped every chapter of his life. He also opens up about his powerful personal philosophy—"Success Unshared Is Failure"—and why true wealth is measured by the lives we impact. Whether you're an entrepreneur, dreaming of a fresh start, or simply looking for hope and encouragement, this episode will leave you inspired to take the next step toward your purpose. In This Episode, You'll Learn: How John Paul DeJoria went from homelessness to building billion-dollar companies. Why starting with very little can become your greatest advantage. The surprising lessons failure and misfortune can teach you. How to overcome fear and take action before you feel ready. Why integrity and purpose create lasting success. The meaning behind "Success Unshared Is Failure." How generosity can become your greatest legacy. Why giving back has always been central to John's mission. Practical advice for anyone starting over after setbacks. The mindset that has guided one of the world's most respected entrepreneurs. About John Paul DeJoria John Paul DeJoria is an entrepreneur, philanthropist, and bestselling author best known as the co-founder of John Paul Mitchell Systems and Patrón Spirits Company. Beginning with a $700 loan while living in his car, he built globally recognized brands through perseverance, ethical leadership, and an unwavering belief in helping others. Today, through the JP's Peace, Love & Happiness Foundation, he supports initiatives benefiting veterans, people experiencing homelessness, food-insecure communities, animal welfare, and environmental conservation. His latest book, Success Unshared Is Failure, shares the remarkable life lessons that have shaped his extraordinary journey. Takeaways Believing in your product and persistence are key to overcoming rejection. Sharing success and giving back can lead to greater happiness and impact. Resilience is built through belief in oneself and purpose. Happiness and purpose are more important than wealth alone. Age is just a number; staying active and passionate is vital. Chapters 00:00 Introduction and Linda's Welcome 00:28 John Paul DeJoria's Early Life and Challenges 01:01 The Power of Resilience and Purpose 01:23 Building Billion-Dollar Brands with Purpose 02:20 The Importance of Sharing Success and Giving Back 03:43 Overcoming Polarization and Spreading a Positive Message 04:40 The Role of Happiness and Purpose in Longevity 06:21 Leading with Heart and Living with Passion 07:45 Lessons from Selling Encyclopedias and Believing in Your Product 09:35 The Philosophy of Success Unshared is Failure 12:19 The True Meaning of Success and Happiness 13:39 Encouragement to Find Purpose and Help Others Connect with John Paul DeJoria Website: https://johnpauldejoria.com Book: Success Unshared Is Failure Foundation: JP's Peace, Love & Happiness Foundation Connect with Linda Mitchell

Built in the Pit: Chris Duffin on Resilience, Accountability, and the Discipline to Rise What does resilience look like when the motivational speech ends and the difficult work remains? On this episode of The CJ Moneyway Show, CJ sits down with world-record strength athlete, bestselling author, entrepreneur, and resilience mentor Chris Duffin, widely known as the Mad Scientist of Strength. Chris's understanding of adversity was formed long before he entered a gym or built globally recognized companies. He grew up homeless in the wilderness, experienced extreme poverty and violence, cared for younger siblings, and learned survival responsibilities at an age when most children are still being protected from danger. Rather than allowing those circumstances to define the limits of his future, Chris developed an extraordinary belief in his ability to adapt, solve problems, and rebuild. In this conversation, CJ and Chris explore: Why resilience is a capacity that can be trained The difference between fear as a warning and fear as a prison Chris's Six Ps cycle of human development How purpose outlasts temporary motivation Why accountability restores personal power Parenting, failure, and the importance of allowing struggle Rebuilding after betrayal and business loss What strength training teaches about leadership The sacrifices behind elite performance Purposeful reinvention through The Eagle and the Dragon Chris's ACL framework: Acknowledge, Celebrate, and Leverage Chris reminds listeners that the pit is not the whole story. It is a season—and often the place where the strength needed for the next chapter is developed. Connect with Chris Duffin Website https://chrisduffin.com Book The Eagle and the Dragon YouTube @MadScientistDuffin Instagram @MadScientistDuffin LinkedIn @ChrisDuffin Connect with CJ Moneyway CJ Moneyway Media https://cjmoneyway.com ️ The CJ Moneyway Show https://pod.link/1707761906 Book CJ to Speak https://cjmoneyway-mmcwhn8g.manus.space YouTube https://www.youtube.com/@themoneywayshow8493 Instagram https://instagram.com/c.j_moneyway LinkedIn https://www.linkedin.com/in/corwin-johnson-3b7b51aa Rate The Podcast https://ratethispodcast.com/cjmoneyway CJ Moneyway Listener Benefit CJ Moneyway listeners can access $40+ savings here: https://readyrx.com/treatments/se?coupon=cjmoney ⸻ SEO Tags Chris Duffin, CJ Moneyway, The CJ Moneyway Show, Mad Scientist of Strength, resilience, discipline, accountability, adversity, personal growth, mental strength, emotional resilience, leadership, strength training, entrepreneurship, generational trauma, fear, purpose, values, reinvention, The Eagle and the Dragon, Enhanced Executive, world record strength athlete, motivation, mindset, Build It Brick by Brick, Built For Purpose Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Many men aren't failing because they lack talent, intelligence, or ambition they're struggling because they've never been taught how to stay strong under pressure. In this Men's Mindset Coaching episode of Coaching In Session, Michael Rearden sits down with business attorney, consultant, and coach Mackens Audena to explore the concept of Internal Stability and why it may be one of the most important skills men can develop.Mackens shares how societal expectations, fear of rejection, and the pressure to appear strong often prevent men from seeking help, embracing vulnerability, and reaching their full potential. Together, they discuss mentorship, masculinity, confidence, failure, emotional resilience, and the importance of building relational skills that create lasting success.Whether you're navigating personal challenges, professional setbacks, or simply looking to develop greater confidence and resilience, this conversation offers practical insights into building a stronger foundation from the inside out.What You'll Learn• What Internal Stability is and why it matters• How fear of rejection impacts personal growth• Why failure is necessary for long-term success• The role of mentorship in men's development• How confidence is built through repetition and experience• Why asking for help is a sign of strength• How societal expectations affect modern masculinity• The importance of emotional intelligence and relational skills• Practical ways to build resilience under pressureKey Takeaways✅ Internal stability creates confidence during difficult situations✅ Failure is part of growth, not proof of inadequacy✅ Men often avoid asking for help due to fear of judgment✅ Mentorship can accelerate personal and professional growth✅ Vulnerability is a strength, not a weakness✅ Emotional intelligence is an essential leadership skill✅ Confidence is developed through consistent action✅ Learning from mistakes builds long-term resilience✅ Strong relationships are a powerful source of personal growth✅ Success requires both competence and emotional stabilityMakens Audena's Links & ResourcesFacebook – https://www.facebook.com/mack.audenaX (Twitter) – https://x.com/11kmpersecondYouTube – https://www.youtube.com/@11kilometerspersecond64/videosInstagram – https://www.instagram.com/11kmpersecond/LinkedIn – https://www.linkedin.com/in/mackens-audena-jd-mba-pmp-40b9203/TikTok – https://www.tiktok.com/@11kmpersecondWebsite & Resources – https://linktr.ee/11kmpersecond(Internal Stability Index Assessment, the Linktree directs listeners to two options: take the Internal Stability Index Assessment or book a call directly with Mackens.The assessment is a free diagnostic tool that helps men identify how they respond to failure, rejection, and evaluation. It takes approximately ten minutes to complete and provides a personalized debrief that many men find immediately insightful and clarifying.For those looking to go deeper, listeners can also book a call to explore whether coaching is the right fit. Together, these resources provide a low-friction entry point into the work, beginning with self-awareness rather than a sales pitch.)Explore More With Michael ReardenWebsite – https://revenconcepts.com/Podcast – https://coachinginsession.buzzsprout.com/Instagram – https://www.instagram.com/revenconcepts/Work With Michael Rearden - https://www.revenconcepts.com/

The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books. About the guest author: Julie Carrick Dalton is a New England journalist and farmer. Her debut novel WAITING FOR THE NIGHT SONG launched in January, 2021 as a CNN, USA Today, Newsweek, Parade, and Buzzfeed Most Anticipated 2021 Book, and was an Amazon Editor's Pick for Best Books of the Month. Her writing has appeared in The Boston Globe, BusinessWeek, The Hollywood Reporter, Electric Literature, The Chicago Review of Books, Orion Magazine, Lit Hub, and other publications. She contributes to DeadDarlings, The Writer Unboxed, and GrubStreet's writer's blogs. Her second novel, THE LAST BEEKEEPER, was released in 2023. Mom to four kids and two dogs, Julie also owns and operates a 100-acre farm. When she isn't writing or digging in the dirt, you can probably find her kayaking in New Hampshire or walking in the woods hunting for mushrooms. About the host: Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Resilience and Rumi, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com  and subscribe to her FREE weekly mini-masterclass, Power of Page One, a FREE newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!) Tune in and reach out: If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories.  If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visithollylynnpayne.com.  You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime.  The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community!  Be well and keep reading, Holly @hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

Can the space around you influence your happiness, creativity, and success? In this episode of Everything Is Personal, Len May sits down with Steve Griggs, founder of Steve Griggs Designs, to discuss entrepreneurship, creativity, outdoor living, leadership, business growth, and how thoughtful design can shape everyday life. Steve shares lessons from more than four decades of building luxury outdoor spaces, growing a successful business, working with high-profile clients, and creating environments that inspire people to live better. The conversation also explores resilience, customer experience, creative thinking, branding, and what it takes to build a lasting reputation. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____What if chronic stress is the real reason chronically ill patients fail to heal, no matter what protocol they follow? Dr. Stephen Sideroff has spent decades researching exactly what happens to the nervous system under prolonged stress, and what he's found challenges how most practitioners think about root-cause healing. In this episode, he reveals what conventional medicine gets wrong about stress, why some people are wired to stay stuck, and what it actually takes to get the body back into a state where healing is even possible. Watch the full interview to find out.Dr. Stephen Sideroff is a clinical psychologist, resilience researcher, and assistant professor in the Department of Psychiatry and Behavioral Sciences at UCLA. He is the founder of the UCLA Stress Strategies program and author of The Path: Mastering the Nine Pillars of Resilience and Success, a comprehensive framework built on decades of clinical research into stress, neurofeedback, and what separates people who heal from people who stay stuck.We discuss the following: Nervous system BalanceThe four horsemen of stressRecognizing signs of poor stress managementWhy recovery after stress matters Resilience, trauma, and childhood wiringHow to start managing stress Breaking the negative mindset cycleRethinking therapy and ruminationWhy change is so hardGetting chronically ill patients unstuckProtecting your energy from social mediaJudy's reflection and the Wholeness Method_____EPISODE RESOURCESWholeness Method WebsiteDr. Stephen Sideroff's WebsiteDr. Stephen Sideroff's YouTubeQuantum Leadership PodcastThe Path: Mastering the Nine Pillars of Resilience and Success Book_____WEEKLY NEWSLETTER

The baseline premise of Augmentative and Alternative Communication (AAC) rests on the fundamental principle that communication is an inherent human right rather than a privilege to be earned through baseline cognitive compliance. Too often, school systems and clinical providers inadvertently stall access to verbal alternatives by requiring non-speaking students to prove communicative readiness or complete repetitive testing metrics. Brenda Del Monte, an AAC specialist and author, alongside Sarah Kinsella, an assistive technology specialist, join Emily Kircher-Morris to discuss ways to reverse this traditional framework. They work to dismantle the clinical assumptions that hinder expressive access. TAKEAWAYS Communication should be an absolute human right that must be provided without pre-qualifying conditions, compliance mandates, or prerequisites of demonstrated cognitive readiness. Implementing top-down testing protocols on assistive devices turns natural expression into an artificial performance. The usage of hand-over-hand physical guidance to steer a student's selection on an assistive device overrides physical autonomy and lessens authenticity. Changing communicative environments requires a baseline differentiation between a user's current physical selection skills and their potential capabilities. Introducing descriptive, speech-generating tools does not reduce a child's internal drive to develop natural verbal language, and actively enhances social interaction. Our latest CE course for mental health professionals is available now online. It's called The New 3 Rs: Mindfulness-based Resilience, Regulation, and Relationships, and is facilitated by Dr Christopher Willard. In this course, we explore how resilience develops, what stress and overwhelm do to the developing nervous system, and why relational safety is not simply a nice addition to an intervention. The training video is available now, and is worth 1.5 APA- and NBCC-approved CE hours. Click here to take the course now. Brenda Del Monte is a speech language pathologist and an assistive technology evaluator and facilitator. She worked as an SLP in Washington state public schools for 7 years. She is currently a private practitioner in AZ where she does home based therapy, as well as AAC evaluations and trainings. Her background includes experience in the medical setting, private setting and birth-to-three. Her role at SETC involves teaching webinars and classes, creating video tutorials, and collaborating with districts on implementing assistive technology with children with a wide range of physical and cognitive abilities. She published the book I See You In There in October 2021. Sarah Kinsella is a Speech-Language Pathologist (SLP) passionate about empowering students with complex communication and learning needs through Augmentative and Alternative Communication (AAC). Holding a Master's degree in Speech, Language, and Hearing Sciences, Sarah has been providing support and training to children (birth-21), their families, and educators in WA state for nearly two decades. She currently works for the Special Education Technology Center (since 2015) where, in addition to providing technical assistance and training, she co-hosts and develops content for the "Awe and Wonder AAC & AT Podcast". Her background includes 11 years as a public school SLP, serving 6 of those years as district Assistive Technology (AT) Specialist. BACKGROUND READING Special Education Technology Center website, SETC on Facebook, Brenda's Technically Speaking website, Technically Speaking on Instagram, Technically Speaking on YouTube The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

From Life-Threatening Illness to Powerlifting Comeback: Jared Maynard's Journey of Resilience and Reinvention In this inspiring episode of Healthy Wealthy & Smart, Jared Maynard shares his extraordinary journey from nearly losing his life to a rare blood disease to returning to the powerlifting platform with even greater purpose. His story underscores the importance of resilience, identity, and the ongoing process of rebuilding after profound adversity. Main topics covered: ·       Jared's experience with HLH and its impact on his physical and mental health ·       The role of physical strength in identity and recovery ·       Strategies for mental resilience and navigating uncertainty ·       Managing self-worth and detaching from outcome-driven validation ·       Building and scaling a coaching business amidst personal challenges ·       Lessons on delegation, mindset, and embracing imperfection Timestamps: ·       (00:00) – Introduction and pandemic of adversity: Jared's journey begins ·       (01:45) – Experiencing HLH: initial symptoms and misdiagnosis ·       (06:39) – The physical and emotional toll during hospital stay ·       (09:50) – Understanding HLH and its mortality rate ·       (11:19) – Sedation, dreams, and memory blackouts during critical illness ·       (15:10) – The role of muscle mass and physical strength as life insurance ·       (18:11) – Emotional aftermath: grief, identity loss, and rebuilding ·       (20:30) – Overcoming physical atrophy and mental challenges in recovery ·       (22:19) – Transition from hospital to home and ongoing rehab ·       (24:48) – Ongoing management of diagnosis and vision loss ·       (33:49) – Powerlifting comeback and celebrating life with family ·       (34:46) – Lessons in resilience and continuing reinvention ·       (36:18) – Building a business with clarity amidst declining vision ·       (37:05) – The importance of mindset, delegation, and embracing fear ·       (43:02) – Final message: "You are not done yet" Resources & Links: ·       Crucial Conversations by Al Switzler, Joseph Grenny, and Ron McMillan ·       Jared's Instagram ·       The Confident Sports Clinician's Checklist More About Jared: Jared Maynard is a Physical Therapist, strength coach, powerlifter, ClinicalAthlete provider, business owner and speaker who believes that "you're not done yet."  In 2023, after nearly two decades of lifting and a decade of coaching, Jared was diagnosed with HLH—a rare, often fatal immune condition that landed him in the ICU on life support. His body broke down, the last treatment failed and the doctors prepared his family for the end. But his life was saved by two things: a miraculous recovery, and the muscle he built through the years spent in the gym.  He woke up in the ICU as skin and bones – 40 pounds lighter, and unable to walk, talk or breathe on his own. Just over 1 year later, he returned to powerlifting to deadlift a lifetime PR – then did it again three months later.  Now, despite being legally blind and navigating progressive vision loss, Jared's mission is clearer than ever: to give you the skills, support and hope to rebuild after everything falls apart.  Through his business, Unbreakable Strength, he's the coach who helps coaches and clinicians beat decision fatigue, get out of pain, and build strength & confidence. He speaks on podcasts and stages as living proof of what's possible when you believe that "you're not done yet." Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Most of us were told to grieve, to rest, to be present. Nobody taught us the skill. In Part 2, Dr. Aimie and neuroscientist Dr. David Rabin get into heart rate variability and resilience, why anxiety masks itself as focus, and why grieving is a skill your body has to learn. Feeling safe enough to feel is where the work begins. ➡️ Full show notes: https://www.biologyoftrauma.com/post/why-grieving-is-a-skill-what-hrv-reveals-about-resilience-david-rabin  01:03 — Why is heart rate variability the key marker for resilience? 03:08 — What is intention, and what is it in the nervous system? 04:08 — Where does intention fit if you have lived in hypervigilance? 08:18 — What practices in therapy get in the way of healing? 11:28 — How do you apply these principles in a full, busy life? 16:33 — How do you grieve a loss, and why is grieving a skill? Listen to Part 1 here. Resources/Guides: Get the "Is It Stress or Trauma" Guide. Know whether what your body is carrying is stress or something deeper. ➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/why-grieving-is-a-skill-what-hrv-reveals-about-resilience-david-rabin

Tim Kurkjian joins Kevin and Cory to discuss the looming threat of an MLB labor dispute and the ongoing debate over a potential salary cap. He also analyzes the Texas Rangers' resilience in the AL West and debates whether Johnny Bench or Iván Rodriguez is the greatest catcher in history.

At 59 years old, Halle Berry is stepping into her most authentic chapter yet, and she's not asking for permission. In this candid conversation with Hoda Kotb on Making Space, the Oscar-winning actress and director pulls back the curtain on the "invisible" stage of aging, the realities of menopause, and why she is done managing everyone else's expectations. Halle opens up about her passion project, and why she's fighting to destigmatize women's health in a society that often overlooks women once they turn 50. She also gets candid about her partnership with Joylux and her new product, "Juicy Like a Peach," sharing how this innovation helped her reclaim her sex life and why she believes it's time to stop shying away from important conversations about pleasure. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Notes What does mental health look like when someone has lost everything? In this inspiring episode of Why Not Me?, Tony Mantor sits down with Weanne Estrada, Mental Health Specialist with ADRA International (Adventist Development and Relief Agency), to explore the realities of humanitarian work in more than 120 countries around the world. Together they discuss how mental health extends far beyond therapy, why culture matters in treatment, the resilience of refugees, and how communities recover after unimaginable loss. Wynne shares powerful stories from disaster zones, refugee camps, and conflict areas while offering hope through compassion, dignity, and human connection. This conversation challenges common misconceptions about refugees, humanitarian aid, serious mental illness, and recovery while reminding us that every person deserves to be seen first as a human being. Whether you're passionate about mental health, humanitarian work, autism advocacy, or simply understanding the human experience, this episode will leave a lasting impression. In This Episode What humanitarian mental health really looks like Why trauma is only part of the story The Mental Health and Psychosocial Support (MHPSS) model explained Supporting refugees with dignity and respect Cultural differences in mental health care Serious mental illness and psychosis around the world Building resilience after disaster and displacement Fighting stigma through education and lived experience The importance of community, hope, and purpose Why recovery is often found in ordinary moments Learn more about ADRA International at:https://adra.orgSee omnystudio.com/listener for privacy information.

AI is rewriting the rules of cybersecurity, and this week, massive government and private sector moves show just how quickly the stakes are rising. Find out how regulators, attackers, and defenders are all scrambling to keep up as vulnerabilities surface at record speed. Europe warns their largest banks to prepare for AI attack. The EU launches an action plan for AI Cybersecurity. China considers keeping its budget AI to itself. The UK's NCSC & GCHQ announce their "Cyber Shield". CISA is using Mythos to audit U.S. government code. Microsoft warns of their upcoming patch flood. "RoguePlanet" receives an on-the-fly patch. An underused mode to kid-proof an iPhone. Listener feedback and three new AI attacks HalluSquatting, GhostApproval & GitLost Show Notes - https://www.grc.com/sn/SN-1087-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: blackhat.com/us-26 and use code TWIT arcticwolf.com/trends threatlocker.com/twit XBOW.com adaptivesecurity.com cohesity.com/Resilience

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in memories for the long term. We discuss what "superagers"—people who actually improve their cognitive capacity with age—do differently than everyone else. This episode is for anyone interested in the science of memory and tools to maintain and improve your memory across the lifespan. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman Timestamps (00:00:00) Dr. Alan Castel (00:02:41) What Is Memory?, Reconstruction & Metacognition (00:04:49) Mnemonics, Remembering Names & Deeper Learning (00:08:22) The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes (00:10:43) Sponsors: Wealthfront & Helix (00:14:05) Neuroplasticity, Frustration, Curiosity & Mindset (00:17:42) Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory (00:24:28) "Mental Photographs," Photo-Taking & Imagining the Future (00:29:28) Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy (00:35:07) Medium-Term & Prospective Memory, Hotel Fire Exits (00:40:28) Sponsor: AG1 (00:41:47) When Habits Turn Lethal, Aviation & Human Error (00:49:01) Why Memory Changes With Age; Alzheimer's & the Nun Study (00:52:34) Exercise & Hippocampal Volume, Falls & Balance (00:57:14) SuperAgers & Athletes; Regret, Balance & Being Driven (01:12:08) Sponsor: Function (01:13:45) Age Stereotypes, Subjective Age & Positive Age Beliefs (01:20:02) Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers (01:26:23) Culture, Resilience, Blue Zones & COVID (01:29:18) Adversity, the Positivity Effect & Intergenerational Learning (01:36:31) Sponsor: Lingo (01:38:00) Limitations & Purpose; Time, Family & Connection (01:44:58) Deliberately Building Memories; the ABCs of Successful Aging (01:51:02) Following Your Interests; Castel's Path & Older Adults (01:57:16) Mental Simulations, Curiosity Studies & Selectivity (02:01:19) Socioemotional Selectivity Theory; Steve Jobs & Lifespan (02:07:10) The Secret to Successful Aging; State vs Trait Curiosity (02:11:04) Scams & AI Voice Cloning (02:14:31) John Wooden, Wisdom, Love & Balance (02:17:41) Learning Through Mistakes; Does the Brain Get Better With Age? (02:25:00) Conclusion, Better With Age (02:26:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices