Podcasts about sustainable

About this episode: Breastfeeding plays a crucial role in babies' development and new research is even suggesting that breast milk can provide benefits to the microbiomes and immune systems of adults. In this episode: Meghan Azad, a breastfeeding researcher from the University of Manitoba, explains the chemical compounds that make human breast milk unique from other mammals, the opportunities to build more community support for breastfeeding, and the benefits of lactation for mothers. Guest: Meghan Azad, PhD, is a professor of pediatrics and child health at the University of Manitoba, where she leads a lab studying breastfeeding and breast milk. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: World Breastfeeding Week—World Health Organization New study reveals breastfeeding duration influences infant microbiome and respiratory development—UM Today Breast milk's benefits are not limited to babies—The Economist Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

What's the point of PepsiCo's new sub-line of prebiotic colas? Is it addressing genuine consumer demand for functional ingredients, or just riding the wellness wave? The hosts once again weigh in. They also highlight emerging shot brands gaining traction and take a closer look at how the viral “WaterTok” phenomenon may have influenced Keurig Dr Pepper's acquisition of Dyla Brands. Show notes: 0:25: Take Two. Fun > Function. We Gotta Have More Ginger. Sturring The Pot. Thin Or Thick? Mike Takes A Hit. – The team kicks things off with behind-the-scenes banter, including a powdered drink spill mishap and Ray's failed frother. The hosts dive into PepsiCo's introduction of a prebiotic cola and debate its real consumer appeal, questioning whether health claims like “prebiotics” are more about marketing than meaningful function. They also discuss the rise of functional shot brands like GNGR Labs and Canada-based Slapp, and highlight Keurig Dr Pepper's acquisition of Dyla Brands, the maker of Stur drink mixes. Ray previews upcoming Taste Radio meetups in Chicago, San Diego, San Francisco, and London., before John samples a new flavor of Xochitl tortilla chips. Mike is tempted to try a cannabis beverage  and everyone celebrates UK-based soda brand Something & Nothing, praising its minimal, flavorful approach and expanding U.S. footprint. Brands in this episode: Slapp, Mio, Chomps, Xochitl, Cholula, Doritos, Hoste Cocktails, Something & Nothing, Tip Top Cocktails, Caulitos, Ritz, Triscuits, Tempter's, Roar, Plift, Forto, Stur, Valley Isle Kombucha

This episode explores five mindset and strategy shifts that help you stay energized, focused, and motivated in your musical journey. ·        How overcommitting drains progress ·        Turning comparison into clarity ·        Why trying to impress holds you back ·        The value of giving yourself more prep time ·        Simple ways to bring joy back into your practice   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Stop selling. Start serving. In this game-changing episode, Dr. Donna Smith Bellinger demolishes the myth that sales has to feel sleazy. From teen parent to award-winning sales strategist, she proves your past doesn't define your profits—your process does. What you'll discover: The exact 4-step pre-qualification framework that eliminates tire-kickers (worth thousands in saved time) Why "social media rich, revenue poor" entrepreneurs are missing the mark The 3-part testimonial formula that builds your brand while you sleep How to transition from employee mindset to owner operator without corporate baggage Dr. Donna doesn't teach you to pitch harder—she teaches you to serve better. If your Instagram looks impressive but your bank account tells a different story, this conversation will shift everything. Bottom line: Sales isn't performance. It's service. When you align with impact over ego, the money follows naturally. Perfect for coaches, consultants, attorneys, realtors, and any service-based entrepreneur ready to build a business that pays AND moves people. Bonus: Dr. Donna offers free 20-minute strategy sessions at www.askdsb.com   Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration    Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos

Working with Mother Nature, Not Against Her - Working with the natural process of nature and the land to conserve water and energy. Producing a healthy environment. Drought-tolerant plants, Xeriscaping, Composting, MulchingListen for the word of the Month!#landscaping#passiglia#sustainablelandscaping#design#plants#xeriscaping#composting#mulching#lesschemicals#mothernature

Long before I met the women of La Flor Farm, I met their gorgeous flowers. For the past three years, mom Michele and daughter Chantelle have supplied customers (like me) who shop at the Seattle Wholesale Growers Market with a breathtakingly beautiful selection of the highest quality flowers – from tulips in time for Valentine's […] The post Episode 727: A tour of La Flor Farm's dahlia fields, where four generations grow exquisite blooms for the Seattle Wholesale Growers Market and local florists appeared first on Slow Flowers Podcast with Debra Prinzing.

One of the best things about being an entrepreneur? You have total freedom to work whenever. One of the worst parts of being an entrepreneur? Deciding how to actually use your total freedom to work whenever.In today's episode of Unfiltered, we're yapping schedules; sharing how we've worked with the guilt that comes up when resting, the “weird” schedules we've experimented with, and the tricks we've learned over the years. From dealing with different time zones to working on the weekends to tracking our hours, we're dishing on what we do to create a schedule that works for us.Highlights(00:00) Introduction(01:45) Finding the balance between structure and freedom as an entrepreneur(08:30) Why we sometimes choose to work on weekends (10:10) What to do when your brain thinks work = stress relief (13:25) Slow mornings, rest rituals, and starting the day off right (16:25) Building a schedule that supports your Human Design and environment(19:00) Planning around timezones, client calls, and creative energy (26:39) How we track our hours and use flexible time blocking(33:00) How to make time to work on your own biz (and why it's so important)We'd love to connect with you! You can find us on Instagram: Han ⁠@hannahthecosmicwitch⁠, Fran ⁠@thepassionscollective⁠, and Alethea ⁠@copywithspice

CleanTech founder Conor Madigan (Aether Fuels) reveals sustainable fuel tech breakthroughs, smart hiring, & building resilient climate startups.Join us as Conor Madigan, Founder and CEO of Aether Fuels, shares how their innovative tech is set to decarbonize aviation and shipping by drastically cutting costs and boosting fuel yield from waste streams. A second-time founder, Conor also unpacks his proven strategies for building high-talent, low-ego teams and fostering constructive tension for optimal results.Listen on: Apple Podcasts | Spotify | YouTube | Pocket CastsMemorable Quotes:"The overall result of that is to cut the capex of a plant by about 50%." — Conor Madigan"Until you've built a big network of your own... it's pretty invaluable to have a top-notch recruiter." — Conor Madigan"If you compare an electrified system versus a fired system, you can boost the output by about 20%." — Conor Madigan"I… try to create a constructive sort of tension inside of an organization by pairing together certain personality traits." — Conor MadiganIn this episode, we discuss:00:53 - Introduction to Conor Madigan and Aether Fuels03:55 - Aether Fuels' core technology and market05:27 - The innovation: cutting CAPEX and boosting yield28:00 - The year-long "funnel" to choose the right climate problem30:59 - Conor's philosophy on team building: high talent, low ego32:00 - Creating constructive tension in R&D vs. Engineering38:35 - Why senior hires need to be "player-coaches" at startups40:30 - Transparent communication during challenging times46:00 - Policy trends and market drivers for SAF49:50 - Cost parity expectations for Aether Fuels' productLinksConor Madigan | Aether FuelsConnect with Somil on LinkedIn | Connect with Silas on LinkedInFollow CleanTechies on LinkedInThis podcast is NOT investment advice. Do your homework and due diligence before investing in anything discussed on this podcast.Support the showIf you're gonna change the world, you're gonna need a world-class team. Partner with ErthTech Talent to help you do that, for less. 70+ Placements 5+ Years (exclusively in CleanTech) The Lowest Fees in the Market (12-15% of first-year salary) 90-day placement guarantee It's really hard to say no to that. Wait?! -- The best service is also the cheapest? Seems too good to be true, but it's the entire reason we started this company. We believe that Climate entrepreneurs are doing important work, and there should be a firm to help them find the best talent, without it breaking the bank. Reach out today for a free assessment of your hiring process. hello@erthtechtalent.com

John Hewitt, senior vice president of packaging and sustainability on behalf of the Consumer Brands Association, joins the Food For Thought podcast today to share his insights on sustainable packaging trends and initiatives in the food and beverage industry. Hewitt offers his take on the challenges that the industry still faces when it comes to furthering the mission of reducing the impact of product packaging on the environment, and what the industry needs to work on and support to take it to the next level.

Today, we're excited to welcome Dr. Anna Chang—a Doctor of Physical Therapy, Board-Certified Licensed Physical Therapist, and Certified Personal Trainer. After graduating from the University of Puget Sound in 2020, Dr. Anna recognized a need for more accessible, inclusive wellness services. In response, she founded Onsight PT LLC in 2021, focusing on injury prevention and strength-building for athletes through personalized, intentional care.But this conversation isn't just about her impressive work—it's about the driven, passionate individual behind it. Let's dive into her story.Host: Jacalyn Gross @jacalyngrossGuest: Dr. Anna Chang, PT, DPT, CPT @onsightdptProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete Alba

Technology Ireland ICT Skillnet, in collaboration with Technological University Dublin, has launched Ireland's first Master's in Sustainable Cloud Computing, a pioneering programme that responds to growing industry demand for cloud professionals with expertise in financial operations (FinOps) and environmental sustainability. Unveiled at Liberty IT's state-of-the-art office in One Le Pole Square, the launch of the programme marks a major step forward in developing the next generation of cloud leaders equipped to manage hybrid and multi-cloud environments, while addressing cost efficiency and carbon impact. Ireland's First Master's in Sustainable Cloud Computing Speaking at the launch, Susan Kelly, Operations Director, Technology Ireland ICT Skillnet, said: "This programme represents a new model for cloud education - combining deep technical skills with FinOps knowledge and sustainability awareness. Graduates will be equipped to drive innovation and environmental responsibility across industry." Tracey Donnery, Director of Policy & Communications, Skillnet Ireland, said: "This first-of-its-kind Master's programme will help ensure Ireland has the skills and talent necessary to become a global hub for sustainable cloud computing, create exciting new innovation opportunities for businesses, whilst supporting our low-carbon economy goals". The Master's in Sustainable Cloud Computing goes beyond traditional green computing, exposing participants to emerging areas such as carbon-aware computing, renewable energy integration, sustainable data centre considerations, and circular economy practices in IT operations. The curriculum also addresses AI-driven energy optimisation and the development of carbon accounting frameworks for cloud environments. Jonathan White, Senior Director of Engineering, Liberty IT, said: "As a recognised leader in digital innovation, we are committed to shaping the future of the tech industry and creating a better future for the communities we live and work in. We are proud to have supported the development of the MSc in Sustainable Cloud Computing in collaboration with Technology Ireland ICT Skillnet and TU Dublin. By working together, we have ensured the programme is aligned with industry needs, and we are confident that this initiative will equip graduates with the critical skills needed to drive innovation and sustainability in technology, fostering a greener and more responsible future for all." Aligned with Ireland's National Cloud Computing Strategy and Climate Action Plan and developed in collaboration with TU Dublin's School of Enterprise Computing and Digital Transformation, the programme offers advanced training in hybrid cloud architecture, cloud cost optimisation, sustainable IT practices, and carbon-aware computing. Students will engage with live industry research and present their findings at a public showcase on completion. Professor Pramod Pathak, Dean of the Faculty of Computing, Digital and Data at TU Dublin, said: "Modern cloud professionals need to be multi-disciplinary experts. This master's provides the full toolkit - from technical fluency to financial accountability to environmental leadership." Dr Barry Feeney, Head of School, TU Dublin, added: "This programme would not be possible without our partnership with Technology Ireland ICT Skillnet and the input from industry leaders. It ensures we are delivering real-world, future-proof skills. At TU Dublin, we are deeply committed to engaging with employers to co-develop programmes that produce industry-ready graduates, equipped to meet the evolving demands of the tech sector." A key focus of the curriculum is FinOps, the emerging discipline of managing cloud costs strategically. Students will build capabilities in cloud financial governance and automation of expenditure tracking, skills increasingly critical to organisations under pressure to manage cloud budgets and sustainability targets. Applications for the inaugural intake are now ...

When leaders need to criticise, it often does not go down well. Wrong approach, no structure, only talking when criticising. How can leaders deliver critique and create a beneficial situation for all individuals involved in the process? Niels Brabandt discusses the issue in this week's episode. Host: Niels Brabandt / NB@NB-Networks.com Contact: https://www.linkedin.com/in/nielsbrabandt/ Leadership Letter: https://expert.nb-networks.com/ Website: https://www.nb-networks.biz/ 

In this episode Kevin Brent looks back on 500 episodes of ScaleUp Radio, taking a moment to reflect on the invaluable lessons, insights, and stories gathered from hundreds of conversations with ambitious entrepreneurs and business leaders. With its mission rooted in making the scale-up journey easier by learning from others' experiences, ScaleUp Radio has consistently highlighted what it truly takes to build a valuable and scalable business.

Wenn Führungskräfte Kritik üben müssen, so endet dies oft nicht besonders gut. Monologe, keine Struktur, sich nur melden, wenn Kritik ansteht. Die Vorbehalte und durchaus berechtigten Vorwürfe sind umfassend vorhanden. Wie können Führungskräfte hier besser agieren und die Situation für beide Seiten nützlich sowie gewinnbringend gestalten? Niels Brabandt bespricht das Thema in der aktuellen Episode. Gastgeber: Niels Brabandt / NB@NB-Networks.com Kontakt: https://www.linkedin.com/in/nielsbrabandt/ Leadership Letter: https://expert.nb-networks.com/ Webseite: https://www.nb-networks.biz/ 

Convenience and quality don't always go hand in hand, but Tip Top Cocktails is changing that perception, one perfectly crafted drink at a time. Founded in 2019, Tip Top is an Atlanta-based brand known for its spirit-forward, bar-quality offerings. Childhood friends Yoni Reisman and Neal Cohen launched the company with a simple mission: make great cocktails more accessible, no bartender required. Tip Top's lineup includes time-honored classics like the Old Fashioned, Negroni, and Margarita, as well as modern favorites such as the Paper Plane, Penicillin, and Naked & Famous. Each cocktail is precisely mixed and served in a sleek 100 mL lowball-style can. The products are available in over 25 U.S. states and Washington, D.C., and carried by national retailers such as Trader Joe's, Whole Foods, Gelson's Markets, and Total Wine & More. Amid a rapidly expanding market for RTD cocktails, Tip Top has earned high praise from The New York Times, Food & Wine, and other publications. Perhaps surprisingly, the company hasn't taken any institutional funding to date. In this episode, Yoni and Neal share how an idea sparked on the music festival circuit evolved into a fast-growing brand with national reach. Their journey is a case study in bootstrapping, brand discipline, and building loyalty through an unwavering commitment to quality and customer experience. Show notes: 0:25: Interview: Neal Cohen & Yoni Reisman, Co-Founders, Tip Top Cocktails – The co-founders discuss how Tip Top's origins stem from Yoni's time in the music festival scene, recruiting award-winning bartender Miles Macquarrie to help develop the cocktails and how they emphasized authentic, balanced flavors and supported that with retro-inspired branding and educational elements like listing ingredients. Neal and Yoni also talk about Tip Top's collaborations with renowned bartenders such as Sam Ross and Joaquín Simó and how it reinforced the brand's credibility and dedication to cocktail culture. They also explain how Tip Top has relied on grassroots marketing, standout packaging, and word-of-mouth to build its brand, with its 100 mL can seen as both stylish and practical and how the company has earned respect within the hospitality industry and among professional bartenders. They explain why they continue to personally taste each batch of cocktails and have scrapped full runs when standards weren't met and how “building a brand people would truly miss” if it left the market is their North Star. Brands in this episode: Tip Top Cocktails, Straightaway Cocktails, Post Meridiem

 This week I'm talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives.    

Why Your Business Growth Has Stalled (Hint: It's You)   Your business isn't growing—and the problem isn't your strategy or the market. It's you. Is your business stuck? Are you working harder than ever—but not seeing results? Most entrepreneurs think the answer is more hustle, better tactics, and a bigger to-do list. But what if the real problem isn't out there? What if it's you? Brad Farris has spent 20 years helping service firm owners and entrepreneurs break through growth plateaus. His insight? Your business can only grow as much as you do. And if you're at $1M or beyond, the mindset that got you here won't take you further. In this episode, Brad Farris reveals why hustle stops working after $1M, what mindset shifts every entrepreneur needs to scale, and how to lead from the inside out so your team and business can thrive. If you've ever felt stuck, this conversation will change how you think about growth forever.   In this conversation, we explore what's really holding you back—and how to shift: Why hustling harder won't scale your business (and what will). The mindset shift every owner must make around $1M and beyond. How to focus on the top 10% and bottom 10% for maximum leverage. Why flow beats grind—and how to reclaim energy by eliminating drains. A simple process for regular reflection that unlocks clarity.   Brad also shares powerful stories about letting go of control, navigating identity shifts, and why leadership starts with self-awareness. If you've ever thought, “I just need to work harder,” this episode will change the way you lead and live.   Money Learning: Old belief: More hustle equals more growth. New belief: Sustainable growth starts with YOU. Your business can only grow to the extent that you do.   Guest Bio: Brad Farris isn't your typical coach or business advisor. While others focus on strategies and tactics, Brad helps leaders and professional service firm owners unlock sustainable growth by leading from the inside out. He believes that who you are being is more important than what you are doing, and that your business can only grow to the extent that you do. Drawing on 20 years of experience working with hundreds of leaders, Brad understands that the biggest barrier to growth is between your ears. He cuts through the noise of conventional "hustle" advice to help you cultivate self-awareness, clarify your vision for success (whatever that looks like for you), and develop practical leadership skills to build a thriving, values-driven business.   Links: Website: http://www.anchoradvisors.com/growth-phase LinkedIn: https://www.linkedin.com/company/anchor-advisors-ltd./ YouTube: https://www.youtube.com/channel/UChJmRfuqE5P5iVi_AZcZy3g   Key Discussion Points:  Why the hustle that worked early on becomes your biggest growth blocker Common identity traps leaders face as they scale How to build a business aligned with your values, not just revenue Practical tips to regain focus, energy, and flow   Ready to Break Through Your Growth Ceiling? If your business feels stuck, the answer isn't another hack or more hustle—it's looking inward. Your business can only grow as much as you do. So, what's one small shift you can make today? Start by listening to the full conversation with Brad Farris—you'll discover practical ways to reclaim your time, lead with clarity, and build a business that truly serves your life.   #BusinessGrowth #EntrepreneurMindset #LeadershipDevelopment #ScalingUp #SelfLeadership   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.  

Truth About Fur Podcast || Ep. 12 In this episode, Doug, Mark and Nora Lacasse discuss the evolving perception of fur in fashion, the importance of sustainability, and the role of social media in shaping consumer awareness. Nora shares her journey from skepticism about real fur to becoming an advocate for its value and sustainability. The conversation highlights the challenges faced in promoting fur, the significance of quality and timelessness in fashion, and Nora's upcoming participation in Miss Universe Canada, where she aims to represent Canadian culture and values through fur. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - French: Triumph of Ingenuity: Luc's Sustainable Science Fair Victory Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-07-29-22-34-02-fr Story Transcript:Fr: Sur le campus lumineux de l'École de Science de la Société Utopique, l'été était dans l'air.En: On the bright campus of the École de Science de la Société Utopique, summer was in the air.Fr: De jeunes esprits créatifs se précipitaient entre les stands, préparant la grande foire scientifique de fin d'année.En: Young creative minds were rushing between the stalls, preparing the grand end-of-year science fair.Fr: Des banderoles colorées flottaient au-dessus des bâtiments futuristes comme des promesses d'innovation.En: Colorful banners floated above the futuristic buildings like promises of innovation.Fr: Luc, un élève ambitieux avec une passion pour la science environnementale, se promenait avec détermination.En: Luc, an ambitious student with a passion for environmental science, roamed with determination.Fr: Pour lui, ce n'était pas seulement une foire, mais une chance de montrer l'importance de la vie durable.En: For him, it wasn't just a fair but a chance to demonstrate the importance of sustainable living.Fr: Son projet reposait sur l'utilisation de matériaux recyclés pour construire une mini-maison autosuffisante.En: His project was based on using recycled materials to build a self-sufficient tiny house.Fr: Il espérait impressionner tout le monde, malgré les ressources limitées.En: He hoped to impress everyone, despite the limited resources.Fr: Claire, sa meilleure amie, l'accompagnait de près.En: Claire, his best friend, accompanied him closely.Fr: Elle admirait le dévouement de Luc, mais ne pouvait s'empêcher d'être un peu sceptique.En: She admired Luc's dedication, but couldn't help being a bit skeptical.Fr: "Luc, es-tu sûr que cela fonctionnera?En: "Luc, are you sure this will work?"Fr: ", demandait-elle souvent, inquiète des ambitions parfois excessives de son ami.En: she often asked, worried about her friend's sometimes excessive ambitions.Fr: Non loin de là, se trouvait Mathieu.En: Not far from there was Mathieu.Fr: Connu pour ses projets grandioses financés par ses riches parents, Mathieu préparait une présentation sur les technologies avancées.En: Known for his grand projects financed by his wealthy parents, Mathieu was preparing a presentation on advanced technologies.Fr: Luc ressentait une pression immense de rivaliser avec lui, mais il savait qu'il devait rester fidèle à ses valeurs.En: Luc felt immense pressure to compete with him, but he knew he had to stay true to his values.Fr: En voyant ses matériaux éparpillés, et le peu de temps dont il disposait, Luc prit une décision importante.En: Seeing his scattered materials and the little time he had left, Luc made an important decision.Fr: "Je vais impliquer mes camarades," déclara-t-il à Claire.En: "I will involve my classmates," he declared to Claire.Fr: Ensemble, ils organisèrent une équipe pour assembler le projet.En: Together, they organized a team to assemble the project.Fr: Avec enthousiasme, les élèves apportèrent bouteilles en plastique, vieux cartons et panneaux solaires de seconde main.En: With enthusiasm, the students brought plastic bottles, old cartons, and second-hand solar panels.Fr: À la veille de la foire, le campus résonnait de rires et de discussions animées.En: On the eve of the fair, the campus echoed with laughter and lively discussions.Fr: Le jour de l'événement, Luc présenta sa maison autosuffisante avec fierté.En: On the day of the event, Luc presented his self-sufficient house with pride.Fr: Mais soudain, un problème technique survint.En: But suddenly, a technical problem arose.Fr: Les juges semblaient douter de la viabilité du projet.En: The judges seemed to doubt the project's viability.Fr: Ne se laissant pas décourager, Luc fit preuve d'une grande adaptabilité.En: Not letting himself be discouraged, Luc showed great adaptability.Fr: Aidé par ses coéquipiers, il corrigea le problème en un rien de temps.En: Helped by his teammates, he corrected the problem in no time.Fr: Il se tourna vers les juges et le public, expliquant avec passion sa vision d'une vie durable, utilisant les ressources de manière créative et efficace.En: He turned to the judges and the audience, explaining with passion his vision of sustainable living, using resources creatively and efficiently.Fr: "Cela montre ce que nous pouvons accomplir ensemble," conclut-il avec un sourire.En: "This shows what we can accomplish together," he concluded with a smile.Fr: Bien qu'il ne remporte pas la première place, l'ingéniosité et la résilience de Luc furent saluées par tous.En: Although he didn't win first place, Luc's ingenuity and resilience were praised by all.Fr: Mathieu, impressionné, vint le féliciter.En: Mathieu, impressed, came to congratulate him.Fr: "Tu as prouvé que l'esprit d'équipe et la créativité comptent plus que l'argent," admit-il avec respect.En: "You've proven that teamwork and creativity matter more than money," he admitted with respect.Fr: Luc sortit de cette expérience transformé.En: Luc emerged from this experience transformed.Fr: Il avait appris la valeur de la collaboration et avait gagné une nouvelle confiance en sa méthode unique.En: He had learned the value of collaboration and had gained new confidence in his unique approach.Fr: Le campus, plus vibrant que jamais, semblait applaudir sa réussite silencieuse.En: The campus, more vibrant than ever, seemed to silently applaud his success. Vocabulary Words:the campus: le campusthe summer: l'ététhe stall: le standthe banner: la banderolethe building: le bâtimentthe promise: la promessethe student: l'élèvethe determination: la déterminationthe project: le projetthe resource: la ressourcethe skepticism: le scepticismethe ambition: l'ambitionthe presentation: la présentationthe pressure: la pressionthe decision: la décisionthe classmate: le camaradethe enthusiasm: l'enthousiasmethe carton: le cartonthe panel: le panneauthe laughter: le rirethe discussion: la discussionthe pride: la fiertéthe judge: le jugethe adaptability: l'adaptabilitéthe teammate: le coéquipierthe vision: la visionthe creativity: la créativitéthe ingenuity: l'ingéniositéthe resilience: la résiliencethe experience: l'expérience

Technology Ireland ICT Skillnet, in collaboration with Technological University Dublin, has launched Ireland's first Master's in Sustainable Cloud Computing, a pioneering programme that responds to growing industry demand for cloud professionals with expertise in financial operations (FinOps) and environmental sustainability. Unveiled at Liberty IT's state-of-the-art office in One Le Pole Square, the launch of the programme marks a major step forward in developing the next generation of cloud leaders equipped to manage hybrid and multi-cloud environments, while addressing cost efficiency and carbon impact. Speaking at the launch, Susan Kelly, Operations Director, Technology Ireland ICT Skillnet, said: "This programme represents a new model for cloud education - combining deep technical skills with FinOps knowledge and sustainability awareness. Graduates will be equipped to drive innovation and environmental responsibility across industry." Tracey Donnery, Director of Policy & Communications, Skillnet Ireland, said: "This first-of-its-kind Master's programme will help ensure Ireland has the skills and talent necessary to become a global hub for sustainable cloud computing, create exciting new innovation opportunities for businesses, whilst supporting our low-carbon economy goals". The Master's in Sustainable Cloud Computing goes beyond traditional green computing, exposing participants to emerging areas such as carbon-aware computing, renewable energy integration, sustainable data centre considerations, and circular economy practices in IT operations. The curriculum also addresses AI-driven energy optimisation and the development of carbon accounting frameworks for cloud environments. Jonathan White, Senior Director of Engineering, Liberty IT, said: "As a recognised leader in digital innovation, we are committed to shaping the future of the tech industry and creating a better future for the communities we live and work in. We are proud to have supported the development of the MSc in Sustainable Cloud Computing in collaboration with Technology Ireland ICT Skillnet and TU Dublin. By working together, we have ensured the programme is aligned with industry needs, and we are confident that this initiative will equip graduates with the critical skills needed to drive innovation and sustainability in technology, fostering a greener and more responsible future for all." Aligned with Ireland's National Cloud Computing Strategy and Climate Action Plan and developed in collaboration with TU Dublin's School of Enterprise Computing and Digital Transformation, the programme offers advanced training in hybrid cloud architecture, cloud cost optimisation, sustainable IT practices, and carbon-aware computing. Students will engage with live industry research and present their findings at a public showcase on completion. Professor Pramod Pathak, Dean of the Faculty of Computing, Digital and Data at TU Dublin, said: "Modern cloud professionals need to be multi-disciplinary experts. This master's provides the full toolkit - from technical fluency to financial accountability to environmental leadership." Dr Barry Feeney, Head of School, TU Dublin, added: "This programme would not be possible without our partnership with Technology Ireland ICT Skillnet and the input from industry leaders. It ensures we are delivering real-world, future-proof skills. At TU Dublin, we are deeply committed to engaging with employers to co-develop programmes that produce industry-ready graduates, equipped to meet the evolving demands of the tech sector." A key focus of the curriculum is FinOps, the emerging discipline of managing cloud costs strategically. Students will build capabilities in cloud financial governance and automation of expenditure tracking, skills increasingly critical to organisations under pressure to manage cloud budgets and sustainability targets. Applications for the inaugural intake are now open, with the first cohort commencing in January 2026. ...

In this episode, Laura and Chay catch up on everything happening on their allotment plots during the busy month of July. They dive into what they've been harvesting recently, the various tasks they've been tackling, and how they're managing their plots during a particularly dry spell. With a potential hosepipe ban looming due to the lack of rain, they offer practical tips on water conservation and how to prepare for restrictions.At the point of this recording (July 2025), hosepipe bans are in effect across parts of Yorkshire, Kent, Sussex, Oxfordshire, Hampshire, the Isle of Wight, and Wales. Laura also takes a moment to speak candidly about her recent absence from social media, sharing a personal and heartfelt explanation. This episode blends practical gardening advice with real-life reflections, offering both inspiration and support to fellow growers.If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Relebogile Mabotja speaks to Nevo Hadas, CEO at Smartfill discussing plastic free July promoting single-use plastics which challenges us to rethink how we make sustainable living more accessible to everyone especially in lower-income communities. Refill models are emerging as a smart solution and they reduce both waste and costs, making green choices practical and affordable. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Premium Members, click here to access this interview in the premium area Kenny Martin of  www.thestudiodoctor.co.uk is someone I've been hearing about behind the scenes for a while now — especially from photographers in the UK. Known as The Studio Doctor, he is a portrait photographer and mentor based in Scotland. He's been [...] The post 627: Kenny Martin – Profit Over Hype. Building a Sustainable Photography Business appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

In this solo episode, Chanie Wilschanski challenges one of the most common—and misleading—phrases in school leadership: “Let's get on the same page.”While it may sound like alignment and feel like unity, this phrase often leads to passive agreement, false harmony, and a school culture built on appeasement—not real accountability.Chanie shares why being “on the same page” is no longer her goal—and how installing shared standards, guardrails, and team rhythms can transform your school systems and restore trust across your staff.If you're tired of repeating the same expectations over and over, this episode offers a leadership framework for creating clarity, follow-through, and sustainable team ownership—without micromanaging.What You'll LearnWhy “being on the same page” creates confusion, not clarityHow to lead with shared standards that drive school-wide accountabilityWhy rhythms and systems—not reminders—protect your school cultureA practical framework for restoring team ownership without overfunctioningWhat false harmony is costing you in terms of trust, time, and retentionHow to navigate team members with inconsistent follow-throughKey Insights“On the Same Page” Is a Leadership MirageIt creates a false sense of alignment while team members continue to operate with unclear expectations. Real school culture is built through systems, clarity, and ownership—not agreement alone.Standards Build Clarity—Ownership Creates StabilityYour team doesn't need the same words. They need the same follow-through. When team roles are clearly defined and reinforced, it reduces micromanaging and school burnout.Guardrails Make Standards StickSystems like recommitment rhythms, role clarity, and consistent follow-up help move your team from second-guessing and scrambling to anchored, confident leadership.Overfunctioning Leaders Block OwnershipWhen school directors or owners jump in to “just fix it,” it reinforces a culture of dependency and disempowers the team. Guardrails allow you to stop doing it all—and let your staff rise.The Guardrails Framework: Try This InsteadTired of repeating the same school standard over and over? Use this 3-part framework to reinforce shared ownership and sustainable systems:1. Define Follow-Through → What does success look like for each role? → Be specific, especially when addressing low accountability or inconsistent team members.2. Install a Recommitment Rhythm → Use weekly check-ins, midpoint reviews, or 1:1s to revisit standards regularly. → Don't build new rules—recommit to existing ones with intention.3. Clarify Ownership → Who is responsible for what? → Sustainable school operations require role clarity and systems that reduce friction.Memorable Quotes “You don't need matching words. You need matching follow-through.” “Culture isn't built by agreement. It's built by what we hold—together.” “If the standard is that children go home clean, your schedule must support that.”Why This Matters for School LeadersReduces the pressure of overfunctioning and the mental load of repeating standardsShifts team dynamics from passive compliance to real accountabilityHelps overwhelmed school directors install systems that actually stickStrengthens school retention and team trust by building predictable rhythmsProtects your school culture from burnout, resentment, and low follow-throughResources & Next Steps...

If you're always trying to be liked, you're probably not leading with clarity. In this episode, Niké breaks down how the fear of being disliked shows up in community spaces, and how it quietly erodes trust and honesty in community spaces.Support the showLeave a rating and review for the podcast! https://podcasts.apple.com/us/podcast/catalyst/id1555386162 Follow me on IG at https://www.instagram.com/nikeaurea/?hl=en Book A Strategy Call To Start Building out Sustainable & Inclusive Systems: https://www.nikeaurea.com/services Check Out ALL of my links: https://www.nikeaurea.com/links Want me as a guest on your podcast or to book me as a guest speaker? Email at team@nikeaurea.com

If Instagram has started to feel louder, harder, and way less effective lately—you're not making it up. The algorithm keeps shifting, everyone sounds the same, and the pressure to keep up is real (especially if you're a mom trying to grow a business between summer chaos and snack refills).In this episode, I'm pulling back the curtain on:The real shifts happening on Instagram (and online marketing in general)Why even great content isn't converting like it used toWhat I'm changing in my own strategy and business to make sales without the grindHow Instagram fits into your strategy instead of running the whole showThe truth about templates, trends, and why messaging is the missing pieceThis is the behind-the-scenes look at why I'm shifting everything—from the way I use Instagram to how I support my clients—so we can all build businesses that work with our lives, not against them.Because more content is not the answer.Aligned messaging is.Mentioned In This Episode:If this episode hit home, DM me @socially.yours.strategist and tell me: What's Instagram been feeling like for you lately?You're not behind.You're just ready for something that actually works for your life.Grab a Buyer Journey Content Map here!

Plans have been announced for a major A.I. project coming to Montana that will challenge what we think about data centers. It'll be designed not just for computing, but for community. Click on the podcast as Travis Jank and Steve […] The post Proposed Montana A.I. Center is a Sustainable Leap Forward first appeared on Voices of Montana.

Viv Govender from Rand Swiss notes that ‘Disney has the ability to monetise its stuff in ways that Netflix can't. Moana will be earning money 100 years from now.'

Gretchen Rubin—bestselling author of The Happiness Project and The Four Tendencies on how self-awareness shapes her creative process, the habits that sustain her writing life, and how she wrote her latest nonfiction book Secrets of Adulthood.We discuss:How Gretchen found her voice and path as a writerDealing with naysayers & rejectionBuilding confidence and redefining “success” in the early stagesHow to structure and sustain a long-term writing practiceHer favorite aphorisms—and how she uses them as creative toolsWhy time management is personalHow to simplify big ideas into meaningful insightsAnd more exclusive tips for writers and creativesResources and Links:Books She's Reading:The English Understand WoolPiranesi by Susanna ClarkeUpcountry by Nelson DeMilleGretchen's Website & Books mentionedGretchen's Website: https://gretchenrubin.com/Secrets of AdulthoodThe Four TendencesForty Ways to Look at JFKAbout Gretchen RubinGretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, Life in Five Senses and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood.She's also host of the popular podcast, Happier with Gretchen Rubin and founder of award-winning Happier app which helps people track their happiness-boosting habits. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

What is the cost of going green? Actually no one really knows for sure and it depends on the scope of the transition. But a recent study by the consultancy, McKinsey & Company said this: “We found that if you look at those (energy) systems today, we're spending about $5.7 trillion (annually) on both high-emissions spending (gas power or internal-combustion-engine-based vehicles) and some low-emissions spending. Under a transition scenario, over the next three decades, that $5.7 trillion would need to rise to $9.2 trillion (a year). Also, about 75 percent of that $5.7 trillion is going to high-emissions spending. Going forward, 75 percent would need to go toward low-emissions spending. So it's not just a scale-up of capital; it's a reallocation of capital.” The finance system is integrating net zero with new financing commitments and mechanisms, but a $41 trillion funding gap remains. We already spend a lot of money for the current energy economy based on fossil fuels. Another challenge is to keep the lights on and manufacturing plants working while others are building a new energy infrastructure. There are even carbon taxes in some places. The topic of climate finance isn't something we think much about so we am glad to see that we have Brad Handler from the Sustainable finance Lab of the Payne Institute for Public Policy at the Colorado School of Mines on the episode to help us better understand where the public and private investments are going to come from.ReferencesSustainable Finance Lab at the Payne Institute for Public Policy https://payneinstitute.mines.edu/payne-institutes-latest-initiative-sustainable-finance-lab/World Economic Forum https://www.weforum.org/stories/2022/01/net-zero-cost-3-5-trillion-a-year/

Discover how Modern Mill is transforming the future of building materials with ACRE, a stunning, low-maintenance, sustainable alternative to wood.CEO Chris Guimond joins host Ian Peterman on the Conscious Design Podcast to reveal how upcycled rice hulls are helping create hurricane- and fire-resistant materials that outperform traditional wood in durability, ease of use, and sustainability.If you're a homeowner, builder, architect, or sustainability advocate, this episode is packed with insights you won't want to miss.

Fresh off the plane from his San Francisco HQ is Aron Cramer, President and Global CEO of BSR, a globally recognized authority on just and sustainable business. Under his leadership, BSR has expanded its reach, now partnering with over 300 influential companies committed to building an equitable and thriving planet. Aron is a trusted advisor to senior executives navigating the complexities of sustainability, especially during a time of evolving political and regulatory landscapes. With deep expertise in business and human rights, and a career spanning journalism, law, and global advocacy, Aron brings unparalleled insight into how companies are responding to policy shifts under the Trump Administration and governments in Europe, and the impact they may have on Asia-based enterprises—large and small—who are redefining their commitment to sustainable practices. Join “Saturday Mornings Show” host Glenn van Zutphen and co-host Neil Humphreys.See omnystudio.com/listener for privacy information.

How did GNGR Labs' organic, cold-pressed wellness shots become a staple in New York City bodegas and land nationwide distribution at Wegmans? Founder Namik Soltan shares a story powered by purpose, product and unrelenting persistence. The hosts also unpack PepsiCo's unexpected – and gutsy – announcement and explore how excellence fueled Tia Lupita's acquisition. Show notes: 0:35: Shot Hoarders. Hey, Pepsi. You Forget Something? Honoring Tia. Chomping At The Bit. Good Sips. -The hosts open by heaping praise on GNGR Labs' shots, followed by a few laughs and questions about Mike's recent “pen vacation.” The conversation pivots to PepsiCo, earning both some head-scratching and applause for its newly announced prebiotic sub-line under the flagship Pepsi brand. Ray then highlights Coca-Cola's news of a new cola sub-line made with real sugar instead of high-fructose corn syrup. Mike puts the spotlight on Feisty, a UK-based protein soda brand, before the team celebrates Vilore Foods' acquisition of Tia Lupita. They commend founder Hector Saldivar for building a culturally authentic and better-for-you Mexican food brand from the ground up. Melissa teases an upcoming Nombase Podcast interview with Chomps' head of merchandising, while Ray announces a live conversation with Chomps CEO Rashid Ali, set for Taste Radio's Chicago meetup on August 14. Jacqui shares her take on Fermenteria's hard water kefir, Mike highlights Kate Farms' high-protein shakes and Corpse Reviver's electrolyte tea, and Melissa rounds things out by introducing a rare and intriguing Japanese plum vinegar. 35:30: Interview: Namik Soltan, Founder & CEO, GNGR Labs – Namik talks about the origins of GNGR Labs spicy ginger shots, which he launched in 2020 at the outset of the pandemic and after a failed attempt at a previous beverage brand. He discusses how a focus on high-quality, undiluted ingredients, potent flavor and authenticity helped them stand out in a crowded market. Namik also explains how he recruited a team to help him initially self-distribute across New York City and emphasized the importance of timing and forming direct relationships with store owners. He also talks about the decision to launch shelf-stable RTD cans and why he loves working with Wegmans even though merchandising is somewhat of a challenge. Namik also explains that while not every partnership worked out, his brand's growth has been organic and steady, driven by innovation and a deep understanding of the New York retail landscape. Brands in this episode: GNGR Labs, Whims, Ayo Foods, Chomps, Goodmellow, Plift, Pepsi, Poppi, Coca-Cola, Squirt, Feisty Soda, Trip Drinks, La Costeña, Jumex, Totis, Justin's, Lily's, Fermenteria, Le Seltzer, Kate Farms, Corpse Reviver, Koyo Foods, Eden Foods

In this Power Producers Podcast episode, David Carothers shares valuable insights on content marketing, focusing on the importance of building a blog on your own domain, using SEO tools like Yoast, and effectively leveraging email marketing. David explains how to optimize your content creation process, automate tasks, and scale your marketing efforts. Whether you're just starting or looking to refine your strategy, this episode will help you grow your agency and generate leads consistently. Key Highlights: Own Your Content David emphasizes the importance of building your blog on your own domain rather than third-party platforms, ensuring you retain ownership of your content. Optimizing with Yoast SEO Yoast is a powerful SEO tool that helps ensure all content is optimized for search engines. David shares how he uses it to make sure everything in Yoast is green for the best results. Email Marketing for Success Despite email overload, David encourages agents to build an email list and regularly send out content. Email marketing remains a powerful tool for nurturing leads and driving sales. Using Automation Tools David highlights how using tools like HubSpot and virtual assistants (VAs) can streamline content distribution and client communications, saving time and increasing productivity. Focus on Consistency and Delegation The key to successful content marketing is consistency. David stresses the importance of creating a content strategy you can stick to and delegating tasks to scale your efforts without burning out. Scaling Your Content Marketing To grow your agency, David recommends using AI tools like ChatGPT for research, content creation, and brainstorming, then pushing that content through your website, email lists, and social media channels. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes  

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsFair Trade (Noun/Adjective): A movement that advocates for equitable trade practices, ensuring fair wages and working conditions for producers in developing countries.Example Sentences:Fair trade products often cost more, but they support ethical sourcing.Many consumers choose fair trade coffee to support farmers and their communities.The fair-trade certification guarantees that farmers receive a fair price for their goods.Soil Fertility (Noun): The ability of soil to provide essential nutrients to plants, affecting their growth and productivity.Example Sentences:Practices like composting help improve soil fertility and health.Crop rotation contributes to maintaining soil fertility over time.Testing soil fertility can guide farmers in selecting appropriate fertilizers.Traceability (Noun): The ability to track the origin and journey of food products from production to consumption.Example Sentences:Traceability is essential for ensuring food safety and quality.Consumers increasingly demand traceability in their food supply chains.Technology can enhance traceability, allowing buyers to verify the source of their food.Agribusiness (Noun): The business sector encompassing the production, processing, and distribution of agricultural products.Example Sentences:Agribusiness plays a vital role in the global economy and food supply chain.Sustainable practices in agribusiness can lead to better environmental outcomes.Many startups are innovating within the agribusiness sector to promote sustainability.Food Security (Noun): The state of having reliable access to a sufficient quantity of affordable and nutritious food.Example Sentences:Ensuring food security is a critical challenge in many developing countries.Local food systems can enhance food security by reducing dependence on imports.Programs aimed at improving food security often focus on education and access.A Paragraph using the 5 vocabulary wordsSustainable food practices aim to ensure food security, promote environmental sustainability, and support social equity. They encompass a wide range of initiatives, from agribusiness practices that prioritize soil fertility and biodiversity to consumer choices that emphasize traceability and ethical sourcing. Sustainable food systems also prioritize fair trade practices, which ensure that farmers and producers receive a just compensation for their labor. By understanding the principles of sustainable food, individuals can make informed choices about their diet and contribute to a more resilient and equitable food system.If you want to sign up for the free daily English vocabulary newsletter, go towww.dailyenglishvocabulary.com

Want to know how to be fit and healthy while running a business, leading teams, and making high-stakes decisions? In this episode, Julian Hayes II shares the four core pillars of a modern Health Operating System (Health OS) that high-level leaders must build to sustain long-term energy, performance, and success, without burning out.If you're a founder, CEO, or executive who's tired of reactive health habits and ready to future-proof your capacity, this episode is for you.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro: Why health is your hidden edge as a leader2:10 – The problem with outdated health systems4:22 – Defining capacity: the most critical leadership trait6:58 – Pillar 1: Physiology – Your body is the hardware of success11:47 – Invisible taxes that drain energy and focus14:15 – Pillar 2: Psychology – Your mindset, emotional regulation, and identity19:20 – Pillar 3: Precision – Data-driven systems for sustainable habits24:05 – Pillar 4: Power – The output the world sees25:50 – Real-world capacity leaks and how to audit your Health OS26:30 – Final thoughts: Start small, optimize one pillar at a time— Key Quotes — “You don't rise to the occasion. You fall to the level of your physiology.”“Capacity is the oxygen of modern CEOs and founders.”“Run your body like a business. If your health system is vague or outdated, performance suffers.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

 Is ambition driving you—or draining you? In this powerful episode, Lindsey welcomes Kathy Oneto, author of Sustainable Ambition, to unpack how we can pursue our goals without sacrificing our well-being. They explore how ambition operates on a curve, how to balance drive with rest, and why our motivation doesn't always have to come from within.With practical tools and a refreshing take on success, this conversation invites you to slow down, reflect, and align your ambitions with what actually matters. Listen in to learn more: Ambition operates like pressure: too much or too little can backfire‣ 00:00:01 – 00:00:31Kathy introduces the "ambition curve" and how finding your sweet spot leads to optimal performance. Our culture pushes a ‘more is more' mindset—but at a cost‣ 00:01:00 – 00:02:30Kathy breaks down how external influences and idealized standards can lead to overload and dissatisfaction. Motivation doesn't have to be pure to be effective‣ 00:04:30 – 00:06:00Lindsay and Kathy agree: extrinsic motivators can be valid stepping stones toward deeper purpose. The 4 sustainable motivators: vision, purpose, values, and joy‣ 00:07:00 – 00:08:30Kathy walks us through the core motivators behind her framework for sustainable ambition. Ambition changes throughout your life—and that's okay‣ 00:09:00 – 00:10:30From resume goals to legacy building, Kathy shares how our definition of success evolves over time. Ambition isn't an identity—it's a state that can ebb and flow‣ 00:13:00 – 00:15:00Learn how detaching from ambition as a fixed trait creates space for rest and recovery. The Sustainable Ambition Framework: Right ambition, right time, right effort‣ 00:16:00 – 00:18:00Kathy outlines her 3-pillar model and how it can help prevent burnout while still pursuing what matters.Resources & Mentions:Kathy Oneto's Book: Sustainable AmbitionPodcast: Sustainable Ambition with Kathy OnetoWebsite: www.sustainableambition.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

The latest installment of Elevator Talk features leaders from Brainfood, BaoBlast, AVSOME, Bad Mermaid and High Ground Elixir. Watch founders and CEOs introduce their brands and provide a recap of recent news and updates. This week's special co-host is Dayton Miller, a managing partner with BFG Partners, who shared his thoughts, questions and feedback with the participants. He is joined by Ray Latif, the editor and producer of the Taste Radio podcast. Founders and CEOs of early stage food or beverage brands are invited to join future shows to pitch their products, discuss recent news and get feedback from industry experts. It is free to participate and interviews will be conducted remotely. Apply for a future episode of Elevator Talk.

In this week's episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.   Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.   What you'll learn in this episode:   The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.   Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.   Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.   Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.   Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed. ​ P.S. If you've been curious about trying a weighted blanket, this episode might just convince you—it's a simple, one‑time change that can pay off every single night for years to come. - Key Quotes from Elizabeth Grojean:   “The even pressure across the whole body signals to the nervous system that you're safe. There's a decrease in cortisol almost immediately, and then there's an increase in serotonin, which naturally converts to melatonin.” “A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”  “We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we've done a bunch of harm to this planet, and the only way we'll ever get anywhere is if we start to undo some of that.”  - Key points: 00:00 – Introduction: Weighted Blanket Sleep Benefits 01:30 – Meet Elizabeth Grojean & Baloo Living 03:19 – The Foundational Role of Sleep in Health 03:43 – Elizabeth's Journey from NYC to Bali 05:11 – Birth of Baloo: Sleep as a Personal Renaissance 06:28 – Creating a Purposeful and Profitable Business 07:47 – The “Should vs. Must” Philosophy and Bali's Influence 09:04 – Weighted Blankets as a Nervous System Tool 10:10 – Deep Pressure Touch: The Science Behind the Calm 13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin 14:09 – Elizabeth's First Experience with a Weighted Blanket 15:07 – Choosing Your First Weighted Blanket 16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel 17:25 – Baloo's Sleep Study & Key Results 19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase 20:12 – Subjective Benefits and Readiness Score Boost 21:17 – Dr. Mike's Experience with Weighted Blankets and Magnets 23:04 – One-Time Health Investments That Compound Over Time 24:17 – Sustainability at Baloo: Eco Materials and Offsets 26:24 – Partnering with SeaTrees for Kelp Reforestation 28:08 – Upcycled Linen Robes Made in the USA 29:02 – Weighted Silk Sleep Mask with Crystals 31:05 – Pillow Mist and Lap Blanket for Meditation 34:04 – Considerations: Weight, Pain, and Accessibility 35:00 – Who Benefits Most: Kids, Anxious Sleepers & More 36:58 – Travel Options for Sleep Consistency 38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools 40:13 – Breathwork Benefits: Grounding and Emotional Regulation 42:43 – What's Next: Retreats, Mindfulness, and Community 45:00 – Final Wisdom: Gentle Consistency in Health Habits 46:11 – Connect with Baloo Living - Where to learn more from and about Elizabeth Grojean & Baloo Living: Baloo Living(website) Instagram - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Hey CEO- Are you trying to do it all…but feel like you're not doing it all well?We say our priorities are faith, family and business (in that order), but it often feels like a struggle to keep it all in that order with the 24 hours we have in a day. That's because you can do everything, just not all at once. Instead of getting caught in the guilt cycle where you feel bad, decide to fix it all now, make it a day or two before failing yet again…only to start all over again, it's time to create sustainable weekly rhythms to give your yes to what matters most…consistently. That's why I've invited my friend and colleague Aliese Halcomb to join us today.Aliese is a Christian mompreneur dedicated to helping other Christian moms build peaceful, purpose-driven lives. She guides women in building a life that aligns with their unique season, setting priorities, creating flexible rhythms, and balancing faith, family, and business in a way that glorifies God. By staying rooted in Jesus and embracing grace-filled structures, Aliese empowers moms to thrive without sacrificing what truly matters.In this episode we uncover:Why most women business owners feel like they're not doing enoughWhat it costs your peace and priorities when you try to do it all How to get comfortable with being uncomfortable and say no to what takes time from what God's called you to.You're not behind…you just need to learn to say NO, so you can say YES to what matters.YOU. HAVE. TIME. Lissa + AlieseDownload Sustainable Weekly Rhythms for the Busy Mom.https://aliesehalcomb.com/weeklyrhythmsP.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

Contact Ethical Seafood ResearchEthical Seafood Research WebsiteTilapia Welfare App and Online CoursesCheck out ESR's new Activity Book for childrenNewly Released Educational module: Intro to Fish WelfareCheck out our website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

Send us a textIn episode 265 of Beyond The Story, Sebastian Rusk interviews “Merch Queen” Amanda Hofman, CEO and Co-Founder of Go To Market, a woman-owned branded merchandise company revolutionizing swag. Amanda shares her journey from founding NYC's Urban Girl Squad to building a brand that makes meaningful merch fun and accessible. She also talks about entrepreneurship, pivoting during the pandemic, and life in NYC with her family, rescue dog, and love for running and cycling.Tune in for valuable lessons on entrepreneurship and the importance of establishing a strong brand identity.TIMESTAMPS[00:02:47] Print on Demand technology.[00:06:13] Innovative brand merchandise strategies.[00:08:06] Exciting design process for brands.[00:12:39] AI as an enhancer.[00:15:25] Branded merchandise strategy importance.[00:18:46] Gifting platforms over storefronts.[00:21:44] Merch as business support.QUOTES "We connect to the values of a company. We don't connect to the logo of a company. We connect to how it makes us feel, how it relates to our identity." - Amanda Hofman"Your branded merchandise should look, feel, and taste as good as that. And if it doesn't, don't do it." -Amanda Hofman“ AI is going to be there to make a life just that much easier on, on, on what we're doing.” -Sebastian Rusk==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabAmanda HofmanInstagram: https://www.instagram.com/gotomarketstudio/?hl=en LinkedIn:  https://www.linkedin.com/in/amandagoldfinehofman/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

In this episode, we speak with Etosha Cave, Co-Founder and Chief Science Officer of Twelve, who shares how the carbon transformation company harnesses carbon dioxide from industrial waste streams to produce efuels. Twelve is one of the visionary companies featured in our new book Sustainability in the Air: Volume Two. You can learn more about the book and order a copy here.Cave discusses:Twelve's carbon transformation technology that mimics photosynthesis, taking CO2 from industrial emissions, air, and landfills, combining it with water and renewable electricity through metal catalysts to create jet fuel and other products.Strategic partnerships with airlines like Alaska Airlines and International Airlines Group (IAG) and tech companies like Microsoft, leveraging growing consumer demand for carbon-neutral travel solutions and the scalability advantages of power-to-liquids.Twelve's Moses Lake, Washington plant location choice, capitalising on abundant hydropower, state incentives, geographic proximity to partners, and the emerging cleantech hub.How the company navigates political risks around climate incentives by focusing on carbon management as a bipartisan issue that creates jobs and economic value.Cave also shares her vision for a future with completely closed carbon cycles and explains how Twelve aims to transform waste CO2 into the building blocks for everything from consumer products to aviation fuel.If you LOVED this episode, you'll also love the conversation we had with Nicholas Flanders, Co-Founder & CEO of Twelve, who discusses the crucial role of clean technology in addressing environmental challenges. Check it out here. Feel free to reach out via email to podcast@simpliflying.com. For more content on sustainable aviation, visit our website green.simpliflying.com and join the movement. It's about time.Links & more:E-Jet® Sustainable Aviation Fuel - Twelve Twelve and IAG sign historic long-term multi-million gallon SAF offtake agreement - Twelve Alaska Airlines, Microsoft and Twelve partner to advance new form of sustainable aviation fuel - Alaska Airlines United Airlines Invests in Twelve for Sustainable Aviation Fuel - Carbon Credits 

In today's episode of the Global Fresh Series, we head south to the heart of Mexican avocado country for our first-ever conversation with a Mexican avocado company. Discover the unique advantages of Mexico's diverse growing regions and how a strong commitment to sustainability is helping these growers stay competitive in the global marketplace. Join us in the avocado fields and find out what's cooking in the world of Mexico's most beloved green fruit!First Class Sponsorship: Peak of the Market: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peakofthemarket.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textThis week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally.If you've ever felt like you're behind with money or unsure where to start, this episode will help you reframe your relationship with it and move forward with clarity and confidence.KEY TAKEAWAYSWhy most money beliefs are caught, not taughtHow to define your own “enough”The emotional traps that sabotage smart investingLessons from losing it all and starting overWhy financial freedom starts with intention, not incomeABOUT GUEST: Mel Abraham is a USA Today bestselling author, CPA, and entrepreneur who helps people build lives of freedom, purpose, and impact. With over 30 years of experience mentoring entrepreneurs and individuals, Mel shares proven frameworks for creating financial independence and living in alignment with your values. A cancer survivor, single dad, and son of an immigrant, Mel blends real-life resilience with financial wisdom to inspire others to build wealth and lasting legacy—without sacrificing what matters most. WHERE TO FIND:Website: https://melabraham.com/Instagram: https://www.instagram.com/melabraham9/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Based in Kingston, Massachusetts, on Boston's South Shore, farmer-florist Julie Raymond grows cut flowers for her clients' wedding florals. After an initial career in social service, Julie's graduate work in horticulture and landscape design now informs her philosophy. She says: “That background in science and design is rooted in everything I do and has inspired […] The post Episode 726: Navigating weddings as a farmer-florist with Julie Raymond of Bittersweet Gardens appeared first on Slow Flowers Podcast with Debra Prinzing.

Sustainable leadership demands speed, discernment, and the courage to execute even when the path isn't clear.This 2025 mashup of Leadership is Changing brings together voices from the frontlines of entrepreneurship and innovation to explore what it really takes to lead in today's world. Andrew Cordle, a serial entrepreneur, is known for launching and scaling companies with vision, speed, and a sharp ability to filter ideas that matter. Dan Brdar, a trailblazer in energy tech, has built a career turning breakthrough concepts into real-world solutions through execution, accountability, and purpose-driven leadership.Guided by host Denis Gianoutsos, this conversation cuts through theory and explores the realities of leading through uncertainty, complexity, and change.Tune in for practical insights on discernment, decision-making, and the kind of leadership that leaves a lasting legacy.EP 237 – Andrew Cordle: Vision, Filters, and DiscernmentEntrepreneur with over two decades of experience in launching and scaling companiesUses a personal filtering process to evaluate ideas and avoid shiny object syndromeEmphasizes loving the work over chasing financial wins aloneBelieves leadership emerges naturally through decision-making and discernmentEP 240 – Dan Brdar: Energy, Execution, and AccountabilityEngineer and CEO with deep expertise in commercializing emerging energy technologiesStepped into leadership by consistently solving problems and delivering resultsAdvocates for coming to the table with solutions, not just problemsViews decisiveness and accountability as core responsibilities of leadershipKey Quotes: “There's a difference between impact and influence, and both matter in leadership.” – Andrew CordleThe worst thing a leader can do is not make a decision.” – Dan Brdar“Make a decision. It might not be perfect, but it moves you forward.” – Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Brock and Lefko wonder how sustainable the hot streaks from Cal Raleigh and Randy Arozarena. Then, Jeff Passan of ESPN joins the show to discuss who the Mariners could add at the trade deadline, how aggressive they could be, what the Mariners ceiling for this year can be, and plenty more.

Yerba Madre is a brand nearly synonymous with its namesake ingredient. But in a country where most consumers have never even heard of yerba mate, a caffeine-laden herbal infusion native to South America, how do you build a household name around it? Guiding that vision is Ben Mand, who was named CEO of Yerba Madre in March 2024. Formerly known as Guayakí, the company has been pioneering yerba mate-based beverages since 1996, offering both loose-leaf and ready-to-drink formats. Today, the brand generates nearly $200 million in annual sales and is stocked in natural and conventional retailers nationwide. In this episode, Ben shares how Yerba Madre is evolving beyond its West Coast roots with a bold mission: to introduce yerba mate to the 96% of Americans who still don't know what it is. But this is about more than a beverage. Ben sees it as an opportunity to reshape how people think about clean, plant-based energy. He discusses the balance between visionary leadership and operational discipline, reigniting innovation, thinking like a founder, and scaling responsibly all while remaining rooted in the company's deeper mission: advancing regenerative agriculture in South America and building a brand that stands for purpose, authenticity, and cultural respect. Note: This episode was recorded during the breakdown of our BevNET Live Summer 2025 event and you may hear some background clatter. Our apologies for the occasional bang or boom. Show notes: 0:25: Interview: Ben Mand, CEO, Yerba Madre – Ben talks about the history of Yerba Madre and why its rebrand from Guayaki reflects its mission more clearly via a name that's more inclusive and easier for consumers to pronounce. He also highlights the functional benefits of yerba mate and emphasizes the company's regenerative business model that supports the environment and indigenous communities. Ben discusses Yerba Madre's consumer base, which is made up of primarily younger, health-conscious individuals who seek natural energy and live active lifestyles and how word-of-mouth and the simplified brand name help grow awareness. He also explains how the company is targeting convenience stores, natural retailers, and club stores to reach new consumers and how its innovation team is enhancing the brand's appeal by identifying trends and creating accessible, flavor-forward products that broaden the appeal of yerba mate. Ben also talks about how he leads with purpose and passion, using his humble roots to build company culture and why he views business as a key driver of positive social and environmental change. Brands in this episode: Yerba Madre, Harmless Harvest, Patagonia

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Join host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, on the Mailbox Money Show for an inspiring June 2025 episode with Paul Levitin, a mindset and behavior change expert. Paul, a former personal trainer turned coach, shares his EASIER framework to make change sustainable: Enthusiasm, Availability, Straightforward, Imperfect, Exponential, and Repeatable. Learn how to overcome resistance to change, prioritize high-leverage actions, and embrace imperfection to build lasting habits in fitness, finance, or entrepreneurship. Paul discusses balancing ambition with contentment using the “gap and gain” principle, holding expectations loosely like a scientist, and focusing on what you love to avoid burnout.TIMESTAMPS00:42 - Intro: Change Made Easy with Paul Levitin 01:12 - Nate on mindset: Why change is hard 01:41 - Paul's journey: From personal trainer to mindset coach 03:08 - The missing piece: Psychology of behavior change 06:21 - Why change is hard: Biological resistance to effort 10:08 - EASIER framework: Making change sustainable 13:21 - Can enthusiasm grow? Building habits over time 18:48 - EASIER breakdown: Availability, Straightforward, Imperfect 21:10 - Exponential returns: Stacking wins to outweigh negatives 22:16 - Repeatable habits: Sustainable for life 25:36 - Choosing priorities: Start with what you love 28:43 - Imperfection as a trait: Entrepreneurs vs. risk-averse 31:40 - Gap and gain: Balancing ambition and contentment 40:25 - Knowledge of self: The meta-skill for success 41:39 - First step: Find what you're enthusiastic about 44:46 - Connect with Paul 45:40 - Takeaways: Stack wins, embrace imperfection, prioritize joyConnect with the Guest:Podcast: Change Made Easy (available on all major platforms)LinkedIn: https://www.linkedin.com/in/paullevitin/Instagram: https://www.instagram.com/paullevitin#MindsetMatters#BehaviorChange#PersonalGrowth#FinancialFreedom#Entrepreneurship#SustainableHabits#WorkLifeBalance