Podcasts about sustainable

Big ideas, bold flavors, and unfiltered insights—welcome to Austin, where the future of CPG is being written in real time. At Taste Radio's Austin Meetup, we sat down with trailblazers and trendsetters redefining how brands are built and scaled. From Better Sour co-founder Bella Hughes to Torchy's Tacos founder Mike Rypka and Snaxshot's Andrea Hernández, these conversations explore what it really takes to innovate, connect with consumers, and lead with authenticity in a rapidly evolving industry. Show notes: 0:45: Buyers As Far As The Eye Can See. NNE FTW. Boiler Room. Caffeine, Protein & Pole-Caught Tuna. With BevNET Live just two weeks away, excitement is building as Casey's joins a strong lineup of participating retailers, including Stop & Shop, Whole Foods Market, Circle K, H-E-B, The Goods Mart, and Top Ten Liquors. John and Ray recap the recent Naturally New England Naturally Rising event, which spotlighted standout emerging brands, including Singing Pastures and Farmer Foodie. Mike and John revisit their tour of Athletic Brewing's HQ in Milford, CT, before the hosts riffed on consumer interest in dual-functionality products and a canned tuna brand grounded in sourcing transparency. 19:23: Interviews from Taste Radio's Austin Meetup – Mike Rypka, the visionary founder of Torchy's Tacos, shared his journey from launching a food trailer to building a nationally recognized franchise. Steven Santangelo of Matriarch Wealth Management discussed how his firm helps CPG founders navigate the complexities of financial planning, particularly during critical growth and exit stages. Bella Hughes, co-founder of Better Sour, reflected on building a culturally inspired candy brand and the challenges of innovation in a legacy category. Andrea Hernández, the sharp mind behind Snaxshot, delivered an unfiltered perspective on food and beverage trends, highlighting the importance of authenticity and emotional resonance in brand storytelling. And Michelle Breyer, CMO of the Texas-based accelerator SKU, shed light on how the organization nurtures early-stage consumer brands, emphasizing the pivotal role of founder mindset and market fit in driving long-term success. Brands in this episode: Better Sour, Torchy's Tacos, Farmer Foodie, Monsoon Kitchens, Inc., Granny Squibb's, TITIN, Fancypants Baking Co., Singing Pastures, Athletic Brewing, Lucky Saint, 5-hour Energy, Ascent, Pole & Line, Fly By Jing, Siete, Wildwonder, Bachan's, Daily Crunch, Leisure Hydration, BodyArmor, Vitaminwater, NoBull

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable lifestyle. Read along with the original article(s) here: https://racheltrotta.com/inspiration/self-care-parenting-inner-child/ Quotes to ponder: "Why don't we treat ourselves that way?" "The parental self, caring for the inner child, is the wise, executive planner who knows how to keep the show running smoothly." "Taking responsibility for yourself is not the same thing as shaming and hating yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

What you want lives past what you avoid. In today's episode, Kevin and Alan get real about what happens when your ambition outruns your energy. They talk burnout, broken streaks, and why sustainable progress beats short-term intensity. Whether you're building a business, a habit, or a healthier life, this conversation will help you recognize when it's time to slow down before you burn out completely. It's not about doing more. It's about staying in the game.Learn more about:Big goals don't happen by accident. Next Level Dreamliner helps you plan, track, and follow through. Grab your copy

Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children.   Stephanie talks about the invisible weight of clutter, which includes the mental load, financial strains, and the endless to-do lists that come with having too much. She explains the dopamine hit we get when shopping and the Diderot Effect, and offers practical tools and mindset shifts for anyone feeling stuck in this cycle of always wanting more.   If you've ever felt overwhelmed by the need to have more or are not sure how to begin simplifying your life, Stephanie's story will inspire you to pause and reassess. Tune in for a conversation that blends soulful insight with actionable steps toward a more grounded, intentional life.   Here's what you can look forward to in this episode: The ability to have space in our lives to think clearly and have our minds wander is a luxury How Stephanie discovered minimalism after having children The hidden cost of clutter Making the shift toward intentional living The addictive nature of shopping and the Diderot Effect Making a conscious choice to choose less Choosing a more sustainable way of living Reflection question to ponder:  Do I have enough?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Stephanie: Instagram | Website | Book: Sustainable Minimalism | Podcast

In this episode, CANCER BUZZ speaks with Lauren Hughes, RN, director of infusion services at Highlands Oncology about her program's receipt of a 2025 ACCC Innovator Award. Highlands Oncology's innovation, Improving Care Between Clinic Visits: A Sustainable Model for Remote Patient Monitoring, ensures continuous support and symptom management for patients between clinic visits. An early contributor to real-world evidence on the impact of remote patient monitoring, Hughes will discuss how Highlands Oncology significantly reduced emergency department visits and hospitalizations while increasing treatment adherence and patient engagement.     Lauren Hughes, RN Director of Infusion Services Highlands Oncology Fayetteville, Arkansas   “[Patients] like the ease and simplicity of being able to pick up [their] phone, go to an app, and send a quick message...We've heard time and time again [from patients that even though] it's an app...it still feels personal. They feel like they're being checked on and cared for when they're on site...and after hours.” - Lauren Hughes   This podcast is part of a special series featuring the 2025 ACCC Innovator Award winners. For a deeper dive into this topic and other content that will help your team reimagine how care is delivered at your cancer program or practice, register today for the ACCC 42nd National Oncology Conference, October 15-17 in Denver, Colorado.   Resources: Technology-Enabled Assessments Support Remote Care of Oncology Patients and Improve the Care Team Experience Remote Patient Monitoring: The New Frontier in Telemedicine Opportunities Ochsner Chemotherapy Care Companion: Improving Outcomes through Digital Medicine ePROs: Lighting the Way to Improved Outcomes Efficiency and Patient Experience

Hey Heal Squad! We're back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn't always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you've ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are.

In this episode, hosts Brad and Michael share the story of a plastic surgeon whose hands-on approach helped create a thriving practice. Things took a turn when an unhappy patient uncovered weak spots in its operations and the risks of a practice built around one person. Tune in to learn how contracts, delegation, and internal protocols can foster sustainable growth while protecting your practice along the way.Watch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadatto  Stay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

In this episode, Joel Fischer from AMETEK MOCON discusses how consumer demand is driving sustainable packaging innovations like compostable papers and bio-fillers. He highlights industry collaborations and offers insights on balancing sustainability with functionality and infrastructure.Experience the future of packaging and processing—up close and in actionIt all starts here. Don't miss out—register today at packexpolasvegas.com/unpackedpodRegister for PACK EXPO Las Vegas today!

Dr. Philippa Pavia is the National Director of Soft Tissue Surgery and Surgical Onchology at Thrive Pet Healthcare. Dr. Pavia is also Thrive's Vice President of Medical Operations in the Central Group and works with senior leadership to cutivate a positve hospital culture, support team growth and development, and insure exceptional medical care and client experience. She holds a degree in English Literature from Yale University and a Doctor of Veterinary Medicine degree from The University of Pennsylvania College of Veterinary Medicine. She is a Diplomate of the American College of Veterinary Surgeons specializing in small animal surgery. Learn more about Dr. Pavia on Linkedin Learn more about Thrive Pet HealthCare Contact Julie at theveterinarylifecoach.com

KeywordsBitcoin mining, human capital, community impact, Texas, Riot, Rockdale, Corsicana, workforce development, local economy, sustainabilitySummaryIn this conversation, David Schatz, Senior Vice President of Operations at Riot, discusses the human capital aspect of Bitcoin mining, particularly in Texas. He emphasizes the importance of community integration and the positive impact of Bitcoin mining operations on local economies, using Rockdale and Corsicana as case studies. The discussion highlights the workforce development strategies employed to recruit and train local talent, as well as the company's commitment to giving back to the community. David shares insights on the challenges and successes of establishing a Bitcoin mining operation and the broader implications for the industry.TakeawaysTexas is a leading hub for Bitcoin mining.Human capital is crucial in scaling Bitcoin mining operations.Community integration enhances the local economy.Riot's operations have positively impacted Rockdale's community.Workforce development is key to recruiting local talent.Training programs help employees transition into new roles.Building relationships with local officials is essential.Community feedback shapes operational decisions.Giving back to the community fosters goodwill.Sustainable practices are vital for the future of Bitcoin mining.Chapters00:00 Introduction and Community Engagement01:10 Scaling Operations in Bitcoin Mining07:03 Impact on Local Communities12:08 Lessons Learned from Rockdale to Corsicana17:09 Building a Positive Community Relationship20:58 Personal Journey and Community Transformation

Thriving in Pediatric Emergency Medicine: Insights from Dr. Tessa DavisIn this episode of The Girl Doc Survival Guide, we are joined by Dr. Tessa Davis, a pediatric emergency medicine consultant at the Royal London Hospital and co-founder of the pioneering educational platform Don't Forget the Bubbles. Dr. Davis shares her unique journey from Glasgow to Sydney and back to the UK, detailing her experiences in building a balanced and sustainable career. She offers practical advice on medical interviews, public speaking, and leveraging technology effectively. Additionally, Dr. Davis discusses the importance of mindset, self-advocacy, and fostering supportive professional teams for career success. She also highlights the challenges and strategies for managing high-stress situations and balancing family life, including raising three kids and two dogs. This conversation is a rich resource for anyone looking to excel in pediatrics or any demanding medical field.00:00 Introduction to Dr. Tessa Davis00:55 Tessa's Journey to Sydney01:57 Founding Don't Forget the Bubbles05:08 Balancing Roles and Responsibilities05:34 Mastering Medical Interviews13:28 Challenges in Pediatric Emergency Medicine14:27 Building a Sustainable Career22:19 Embracing Failure and Learning25:35 Final Reflections

On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of conviction over mere motivation, and how mindset—not meal plans—is often the missing piece. With honest anecdotes (like pumping while driving) and empowering takeaways, this episode dives into what it really takes to prioritize yourself, break free from burnout, and build a future you actually feel good in. Perfect for: Women juggling careers and families, anyone struggling with yo-yo dieting, and listeners craving real talk on lasting wellness.

Hey Winner, Today on Pursuing Goals God's Way, I'm joined by Jillian Dolberry—operations consultant, team strategist, and host of The Grace-Filled CEO Podcast. Jillian helps women entrepreneurs streamline their businesses, honor their values, and grow sustainably without the hustle. If you're ready to scale smarter, not harder—and build a thriving business that reflects your faith and family priorities—you're going to love this conversation! Rooting for you ~ Gabe New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to lead smarter—not harder—by implementing simple systems that support sustainable business growth without sacrificing your health or family. How to recognize early signs of burnout and practical steps you can take to course-correct before it derails your business and life. Why delegation is key to scaling, and how to empower your team with streamlined systems that free you up to lead with clarity and confidence. LINKS MENTIONED IN EPISODE: Jillian's website: https://jilliandolberry.com/  Connect with Jillian on Instagram @jilliandolberry CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle.Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem might not be what you're doing, but how you're approaching healing itself.In this transformative episode, I reveal the critical distinction between correction (fixing what's "wrong") and integration (honoring your body's adaptive wisdom) that completely transforms your healing journey. This understanding has been the missing piece for countless clients who were stuck in cycles of hope and disappointment.If you've experienced:• Fatigue that doesn't resolve despite normal lab tests• Symptoms that improve temporarily then return• Increasing sensitivity to supplements or foods• A disconnect between knowing what to do and seeing lasting results• Frustration with the "quick fix" approach to health...this episode illuminates why these challenges persist and what approach actually creates sustainable transformation.You'll discover:• Why your mineral imbalances aren't failures but intelligent adaptations• How your body creates biochemical defenses when emotional resources aren't available• Why supplements support healing but don't command it• The nervous system's crucial role in allowing true healing• Practical mindset shifts that transform your relationship with your bodyThis isn't about rejecting evidence-based approaches or nutritional support. It's about contextualizing them within a framework that honors your body's innate wisdom alongside objective measures of health.Whether you're navigating chronic fatigue, hormonal challenges, digestive issues, or simply seeking deeper vitality, this perspective shifts you from fighting against your body to collaborating with it—creating conditions where true healing becomes not just possible but inevitable.Join me for this deep dive into what sustainable healing actually requires and how to approach your health journey from a place of integration rather than constant correction. Mineral Foundations Course HERE Learn more about how you can I can work together HERE Book an initial health session HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Thabo Shole Mashao, standing in for Clement Manyathela speaks to Gail Bosch, the Artinsure Product Head at iTOO Special Risks about how artists can apply their skills in entrepreneurial ways.See omnystudio.com/listener for privacy information.

Hilda Fainsod is a catalyst for personal and professional growth, striving to empower individuals and organizations to unlock performance and happiness.Specializing in Coaching, Mastermind, and Mental Fitness, Hilda holds ten international certifications that validate her expertise in working with senior executives, their teams, and organizations for two decades.Fainsod has been a trusted partner on leaders' transformative journeys. Her commitment lies in supporting those who invest in their growth and change, ensuring their choices and actions are amplified.As a leadership podcaster and author of "Power Up, The Executive Roadmap to Transforming Life and Business,” Hilda challenges individuals to achieve long-lasting results.When she's not immersed in her work, you can find her exploring new destinations, taking leisurely walks, engaging in meaningful conversations, cherishing time with her family, and enjoying life.Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.comStay connected with us:- Facebook: https://www.facebook.com/masterofyourcrafts- Instagram: https://www.instagram.com/MasterOfYourCrafts/- Spotify: https://open.spotify.com/show/1M0vp9HoK7kkP1w4ij7PJd?si=7d383a92b93b4e2c- ApplePodcast: https://podcasts.apple.com/ca/podcast/master-of-your-crafts/id1512818795- Amazon Music: https://music.amazon.ca/podcasts/b15079de-bc6a-487c-b8f8-faca73d0f685/master-of-your-crafts- Google Play: https://podcasts.google.com/feed/aHR0...

Dumpling Daughter isn't just a food brand. It's founder Nadia Liu Spellman's heartfelt homage to family, culture and comfort. Her mission is simple but powerful: to make high-quality, restaurant-style comfort food accessible at home, while honoring the deep emotional ties that food can hold. Launched in 2014. Dumpling Daughter began as a beloved local restaurant in the Boston area and has since expanded into a rapidly growing CPG brand featuring frozen dumplings, bao buns, and sauces that celebrate generational flavors.   In this episode, Nadia takes us on a journey from her Boston roots and business school days at Babson College to the high-pressure world of Wall Street — and ultimately, back to her cultural heritage in the kitchen.  Along the way, Nadia opens up about honoring her family's culinary legacy — including her mother's legendary fine-dining restaurant, Sally Ling's — and what it takes to build a brand defined by authenticity, innovation, and uncompromising quality. From the challenges of food manufacturing to the nuances of flavor storytelling, she gives us an inside look at redefining "premium" in the world of ready-to-cook cuisine. Show notes: 0:25: Nadia Liu Spellman, Founder & CEO, Dumpling Daughter – Nadia fondly reflects on her childhood spent in the heart of her parents' lively Chinese restaurant, where her passion for food first took root. From preparing family dinners as a tween to eventually leaving behind a corporate career, she shares what inspired her leap into entrepreneurship. The Covid-19 pandemic became a turning point, offering Dumpling Daughter the chance to grow into a CPG brand that weaves heritage and hospitality into every bite. Nadia discusses her love for being the face of the brand—appearing in behind-the-scenes stories on Instagram—and why she sees competition as a motivator, not a threat. With a brand flywheel that connects direct-to-consumer, retail, and restaurant channels, she talks about why she's thinking big, while staying grounded in her mission: to share food that tastes like home. Brands in this episode: Dumpling Daughter

Read the full show notes: https://www.draimee.org/optimizing-your-fertility-through-weight-loss-with-guest-dr-stephanie-fein In this episode of The Egg Whisperer Show, I'm joined by Dr. Stephanie Fein, MD a board-certified weight loss physician who specializes in helping women improve their fertility through sustainable weight management. Dr. Fein shares her personal and professional journey, highlighting how achieving a healthy weight can positively impact reproductive health. We discuss the science behind weight and fertility, including how even modest weight loss can enhance ovulation and increase the chances of conception. Dr. Fein offers practical strategies for weight loss that focus on long-term success rather than quick fixes. She emphasizes the importance of self-compassion and understanding one's relationship with food. Dr. Fein also addresses common misconceptions about weight and fertility, providing clarity on how individualized approaches can make a significant difference. Whether you're preparing for pregnancy or undergoing fertility treatments, this episode offers valuable insights into how weight management can play a crucial role in your fertility journey. In this episode, we cover: The connection between weight and fertility How modest weight loss can improve ovulation and conception rates Sustainable weight loss strategies tailored for women trying to conceive The role of self-compassion in weight management Debunking myths about weight and fertility Read the article on Dr. Aimee's Website.   You can find Stephanie Fein's website here. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Lydian Labs is a Cambridge, Massachusetts-based startup founded in 2021, dedicated to decarbonizing the aviation industry by producing sustainable fuels from carbon dioxide, water, and renewable electricity. Their proprietary technology employs fully electrified, modular reactors to convert CO₂ into carbon-neutral fuels, achieving up to 95% lower lifecycle emissions compared to traditional jet fuel.The company has successfully demonstrated a pilot system capable of producing 10,000 gallons of fuel per year, marking a significant step toward commercial-scale production planned for 2027. Lydian's approach offers flexibility by operating during periods of low-cost renewable electricity, enhancing economic viability and grid compatibility.Backed by prominent climate-focused investors such as Congruent Ventures and Galvanize Climate Solutions, Lydian is a leader in the sustainable aviation fuel sector.--Joe Rodden has spent his career building software to help the world's most sophisticated companies make complex strategic decisions in dynamic market conditions. Most recently, at Form Energy, Joe supported the commercialization of a novel iron-air battery for grid-scale energy storage.He previously worked at Affirm, which he helped prepare for IPO as an early lead on the strategy and finance team, and BlackRock, where he advised some of the firm's largest private and public clients on complex capital markets transactions.--Here are 6 highlights from the podcast:Why Aviation Needs SAF – Aviation could hit 20% of global emissions by 2050; SAF is under 1% of today's jet fuel.Lydian's Electrofuels – Made from CO₂, water, and clean power; compatible with today's infrastructure.Smart Sourcing – Ethanol CO₂ is cost-effective now; DAC offers long-term options; plants adapt to renewable energy.Scaling Up – Modular design enables 10x growth without redesign.Cost & Climate Edge – Electrofuels rival bio-SAF on price, cut emissions by up to 99%, and reduce contrails.Life Philosophy – Joe lives by ikigai and credits his organized partner for balance.--

In today's episode, Scott Melker joins us to break down the latest in the crypto market. From corporate treasuries buying up Bitcoin at record rates to the long-awaited altcoin season, we get into the shifts happening in the world of crypto. Are we at the peak of the market, or is this just the beginning? Is Bitcoin decoupling from traditional markets? And what's the deal with altcoins? ~~~~~

Pushing harder isn't always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out.In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement specialist—shares how true performance begins with doing things the right way. Drawing from her background in science, mindfulness, and global experience across clinics, labs, and sports fields, Tania unpacks what sustainable performance actually looks and feels like.We explore how movement, nutrition, and recovery work together to create long-term energy and focus, why presence is the most underrated skill, and how starting small can lead to big change. Tania, also a certified Lifestyle and Wellness Coach from Harvard Medical School, gives you practical tools to optimize your well-being and perform without depletion.What You'll Learn in This Episode:Why Tania dedicated her life to exploring the connection between physical health and mental clarity.It's not about doing more—it's about doing the right things with intention.What it looks and feels like when you're in sync—covering movement, nutrition, and recovery.Simple, proven principles anyone can start applying today.Why multitasking backfires—and how presence can shift your entire performance.Why choosing one habit and doing it consistently leads to lasting change.Resources:Follow Tania St-LaurentVisit Tania's WebsiteListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. LaurentPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/05/24/episode-74/

Michelle Razavi, the co-founder of Elavi, pulls back the curtain on how the brand landed a $1 million order from Costco just four months after the debut of its protein brownies. The hosts also discuss Chobani's purchase of Daily Harvest and Via Verde Valle's acquisition of A Dozen Cousins and how the latter may reflect a new paradigm in which founders favor strategic exits over prolonged fundraising Show notes: 0:45: Pass The Brownies. Sample Your Wares. Fundraise Or Sell? Justin Time. Phony And Fantastic. – The hosts munch on Elavi's protein brownies and heap praise on the brand's co-founders Michelle Razavi and Nikki Elliot. They also highlight sampling opportunities and retailer buyer access at BevNET Live Summer 2025, before diving into recent industry M&A activity, including Chobani's acquisition of Daily Harvest and Verde Valley's acquisition of A Dozen Cousins. They discuss how these moves reflect shifting strategies in CPG, where founders increasingly favor strategic exits over prolonged fundraising. The team also reviews a variety of new products, including Justin's new better-for-you candy bars, Campari's non-alcoholic spritz Crodino, and the standout Phony White Negroni by St. Agrestis. Other notable mentions include energy-infused gum, crypto-themed sparkling water, and functional tea and coffee drinks. 29:09: Interview: Michelle Razavi, Co-Founder, Elavi – Michelle talks about how Elavi spotted whitespace in the protein snack category, the brand's journey to retail readiness, including key learnings from Costco roadshows, and how strategic packaging design and in-store execution have fueled velocity at scale. She also discusses buyer relationships, proving value as an emerging brand, and the internal resilience required to lead a mission-driven company through rapid iteration and distribution. Brands in this episode: Elavi, Olipop, Chobani, Polar, Daily Harvest, A Dozen Cousins, Verde Valle, Snickers, Gigantic Candy, Harken Sweets, Justin's, Campari, Aperol, Crodino, Crush, St. Agrestis, Instant Energy Gum, Rekt, Fktea, Fuzzee Coffee, RXBAR, Caulipower

Ocean conservation isn't always about what's happening in the water—it's also about the choices we make on land. In this episode, we speak with Maddie Hamann, a former oceanographer turned sustainable food entrepreneur. Maddie shares how her background in ocean science led her to co-found PACHA, a company that creates sourdough buckwheat bread using organic, regenerative practices. From nutrient cycles to sustainable packaging, Maddie explains how oceanography continues to inform her mission—even in the kitchen. Sustainable food systems play a major role in protecting marine environments. Maddie breaks down why she and her partner chose buckwheat, how they built an ocean-friendly food brand, and how consumers can support businesses that align with ocean values. This conversation goes beyond the surface, connecting science, health, and sustainability in a delicious way. Website: https://livepacha.com/  Instagram: https://www.instagram.com/livepacha/ Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Create a Sustainable One-on-One Coaching Business

HERE is your FREE audiobook and Journaling prompts!Want Personalized Health Coaching?• Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult• FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide• Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestyles————————————————————Welcome back! When you're 330 episodes into a podcast, sometimes it's powerful to revisit where it all began—the heart behind Direction Not Perfection. What has kept this passion going strong for over five years? Growth—yes—but more importantly, consistency in the message:We are turning away from diet mentality and moving toward sustainable, lasting health—both physical and mental—while learning to love and accept ourselves right where we are.One of the foundational concepts I teach—and what inspired the title of my book Direction Not Perfection—is exactly that. I wrote the book because I kept having the same meaningful conversations with clients in my hospital job (fun fact: I worked in both surgical and non-surgical weight loss). These conversations deserved a place to live, so others could benefit too.So what is diet mentality? It's the belief that the next strict plan will be the magic fix. It's the “I'll just get super strict for a few months” mindset. And while that might work short term, it's not sustainable. And if it's not sustainable, it's not success.Long-term success—the kind that's still sticking with you when you're 80—requires sustainable strategies. It means doing the deeper work. It means discovering what you enjoy when it comes to movement and nutrition—not what someone else tells you to do.This is about mindset, resilience, and consistency. The change is in the show up.A quick recap of today's key takeaways:1.   Turn away from diet mentality – There's a better, more sustainable path that ends the yo-yo cycle.2.   Eyes on your own paper – This is your journey. Trust it.3.   Redefine success – Sustainable progress starts with shifting expectations and building confidence through small wins.If this message resonates with you, I'd love to invite you into our Direction Not Perfection: Real Weight Loss for Women After 40 private Facebook community. You'll find free tracking worksheets on my website to help you start practicing different ways to measure progress.Until next time—cheers to health, happiness, and showing up for yourself.———————————————————-About Your Host, Lindsey House:I'm a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits.Website → https://www.healthaccountabilitycoach.com Facebook → https://facebook.com/houselifestylesMore Wellness & Mindset Videos:• Emotional Healing with Margie Odom: https://youtu.be/3L1VRGnWdJU• Why Do We Self Sabotage? | Dr. Eliza Kingsford: https://youtu.be/pe6b2kgdeNc• Too Much On Her Plate | Dr. Melissa McCreary: https://youtu.be/PMeMSknHei0

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops"Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops"It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshopsLooking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 5th in a five-part series on The Daily Coffee Pro Podcast by Map It Forward. Tim Heinze, the Director of Education of the Sustainable Coffee Institute (SCI), and host Lee Safar discuss the recent changes announced to the Q Grader program.The 5 episodes in this series are:1. SCA, CQI, and the "Evolved Q" - https://youtu.be/lpaJTxagZq82. Does the Q Need Evolving? - https://youtu.be/k5V-M1jsPUw3. Issues With The 2004 Cupping Form - https://youtu.be/zs7WzpVhRSg4. Why People Are Polarised by The CVA - https://youtu.be/6J-d0mSbjM05. Sustainable Coffee Institute (SCI) - https://youtu.be/LsdGyCD8AXYIn this insightful episode of The Daily Coffee Pro by Map It Forward, host Lee and Tim discuss SCI's relaunch as a registered nonprofit in the US, their commitment to transparency, and the new Coffee Cuppers Certificate as an alternative to the Q Grader certification.Tim also addresses the courses available for farmers, the current state and history of SCI, and their plans for bridging educational gaps in the coffee industry.Dive into this episode for an in-depth look at the future of coffee education and the values driving SCI's mission.00:00 Introduction and New Role at SCI01:05 Business Advisory Services01:40 Final Episode Announcement02:15 Changes to Q Grader Certification03:01 SCI's Coffee Cuppers Certificate04:10 Professional Development and Transparency05:55 History and Background of SCI07:04 Relaunch and Nonprofit Status09:52 Governance and Educational Programs14:22 Transparency in the Coffee Industry18:44 China's Reaction to SCI24:52 Support for Farmers27:03 Pricing and Course Information31:58 Conclusion and Final ThoughtsArticle referenced in this series:https://www.comunicaffe.it/cosimo-libardo-board-sca-partnership-cqi/Connect with Tim Heinze and Sustainable Coffee Institute (SCI) here:• https://www.instagram.com/sustainable_coffee_institute/• https://www.instagram.com/timheinzesea/• https://www.sci-coffee.com/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

The Krewe gets an exclusive inside look at Expo 2025 Osaka with Sachiko Yoshimura, the Director General of Public Relations & Promotion! We dive into the massive planning behind the event, Japan's rich history with World Expos, what to expect at the event, best times to travel, & of course... the story behind the viral mascot, Myaku-Myaku! A must-listen for potential Expo-goers!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past KOJ Travel Episodes ------Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)Explore Matsue ft. Nicholas McCullough (S4E19)Travel Hiroshima ft. Joy Jarman-Walsh (S4E4)Travel Aomori ft. Kay Allen & Megan DeVille (S3E17)Hungry For Travel ft. Shinichi of TabiEats (S3E15)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Border Closures Couldn't Stop These Visas! ft. Rob Dyer & Allan Richarz (S3E11)Natsu Matsuri Mania: Summer Festivals in Japan (S3E3)Off the Beaten Path: Kansai ft. Rob Dyer [Part 2] (S2E12)Off the Beaten Path: Kansai ft. Rob Dyer [Part 1] (S2E11)Japan Travel Destination: Hokkaido ft. Kay Allen (S2E7)Japanese Theme Parks ft. Chris Nilghe of TDR Explorer (S2E4)Navigating Nippon: Where to Go in Japan? ft. Kay Allen of JNTO (S1E11)Matsue & New Orleans: Sister Cities ft. Dr. Samantha Perez (S1E2)------ About Expo 2025 ------Expo 2025 WebsiteExpo 2025 on IG------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

“Disposing of IT equipment is no longer just about recycling—it's about responsibility, integrity, and biodiversity,” says Wale Arewa, Founder and CEO of Xperien, in this wide-ranging conversation with Doug Green, Publisher of Technology Reseller News. The discussion, part of a special podcast series for ASCDI and TR Publications, dives deep into how Xperien is redefining the IT Asset Disposition (ITAD) landscape across Africa. Arewa explains that while traditional recyclers often handle equipment at its end-of-life stage, ITAD companies like Xperien engage earlier—during technology transitions—to manage secure data erasure, equipment redeployment, and logistical coordination. What truly sets Xperien apart, however, is its pioneering integration of biodiversity and sustainability goals into the ITAD process. Marking International Biodiversity Day, Arewa highlighted how Xperien offers clients the opportunity to redirect residual asset value into biodiversity projects—going beyond ESG reporting to real-world impact. From establishing gardens to sponsoring environmental initiatives, Xperien helps enterprises align their ITAD practices with global sustainability and circular economy goals. Serving blue-chip clients, particularly in the financial services and insurance sectors, Xperien supports operations across ten African territories. The company partners with ITADs and OEMs in the U.S. and Europe, offering secure, accredited services in Africa backed by R2v3 certification. With a robust ERP-backed chain of custody, onsite data destruction, and global resale through over 6,000 dealers, Xperien ensures both data security and maximum value recovery. Arewa urges North American and European enterprises with African operations to collaborate with local ITAD experts like Xperien to meet compliance, reduce environmental risk, and gain peace of mind. He also invites strategic partnerships to help meet rising demand for refurbished technology across the continent. “The biggest risk isn't what you pay—it's what you ignore. A data leak can cost millions and reputations,” Arewa warns, referencing high-profile compliance failures. To learn more about Xperien's services and partnership opportunities, visit https://www.xperien.co.za.

Join our Mailing List - https://www.mapitforward.coffee/mailinglist"Introduction to Regenerative Coffee Farming" is now available On-Demand for as little as $10 - https://mapitforward.coffee/workshops"Biochar for Coffee" is open for pre-registration - https://mapitforward.coffee/workshops"It's Time to Become a Coffee Consultant" is available now with additional new bonus material, including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshopsLooking for business advisors or consultants for your business? Get in touch with us here: support@mapitforward.org••••••••••••••••••••••••••••••••This is the 5th in a five-part series on The Daily Coffee Pro Podcast by Map It Forward. Tim Heinze, the Director of Education of the Sustainable Coffee Institute (SCI), and host Lee Safar discuss the recent changes announced to the Q Grader program.The 5 episodes in this series are:1. SCA, CQI, and the "Evolved Q" - https://youtu.be/lpaJTxagZq82. Does the Q Need Evolving? - https://youtu.be/k5V-M1jsPUw3. Issues With The 2004 Cupping Form - https://youtu.be/zs7WzpVhRSg4. Why People Are Polarised by The CVA - https://youtu.be/6J-d0mSbjM05. Sustainable Coffee Institute (SCI) - https://youtu.be/LsdGyCD8AXYIn this insightful episode of The Daily Coffee Pro by Map It Forward, host Lee and Tim discuss SCI's relaunch as a registered nonprofit in the US, their commitment to transparency, and the new Coffee Cuppers Certificate as an alternative to the Q Grader certification.Tim also addresses the courses available for farmers, the current state and history of SCI, and their plans for bridging educational gaps in the coffee industry.Dive into this episode for an in-depth look at the future of coffee education and the values driving SCI's mission.00:00 Introduction and New Role at SCI01:05 Business Advisory Services01:40 Final Episode Announcement02:15 Changes to Q Grader Certification03:01 SCI's Coffee Cuppers Certificate04:10 Professional Development and Transparency05:55 History and Background of SCI07:04 Relaunch and Nonprofit Status09:52 Governance and Educational Programs14:22 Transparency in the Coffee Industry18:44 China's Reaction to SCI24:52 Support for Farmers27:03 Pricing and Course Information31:58 Conclusion and Final ThoughtsArticle referenced in this series:https://www.comunicaffe.it/cosimo-libardo-board-sca-partnership-cqi/Connect with Tim Heinze and Sustainable Coffee Institute (SCI) here:• https://www.instagram.com/sustainable_coffee_institute/• https://www.instagram.com/timheinzesea/• https://www.sci-coffee.com/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

The latest installment of Elevator Talk features leaders from Hip Pop, Pari, Aqua Boost, Pablo's Mate, Zenjoy. Watch founders and CEOs introduce their brands and provide a recap of recent news and updates. This week's special co-host is Adam Louras, a principal with Mercenary, who shared his thoughts, questions and feedback with the participants. He is joined by Ray Latif, the editor and producer of the Taste Radio podcast.

Get in touch with MarinTrust: https://www.marin-trust.comCheck out our website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/ The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

Continuing our theme of the importance of Sustainable Leadership, this episode is a little bit different.  Earlier this month, I facilitated a webinar with my good friend and collaborator Dr. Rachael Skews.  It was the first of our new series of free monthly webinars on the topic of Sustainable leadership - and I'll put a link to the booking site so you can see the details of the remaining sessions. The focus of our session was making the case for boosting psychological flexibility in leaders. I explained what we mean by sustainable leadership, Rachael introduced the concept of psychological flexibility, and then we looked at how it can address some of the many challenges leaders can face at work. We wrap up with exploring some of the ways leaders can cultivate these important skills. And while we have a lovely video recording of the webinar live on our YouTube channel, I know lots of you prefer to access this kind of information via audio, as you go for a walk or a run, do the housework, or navigate your daily commute. So here's a slightly edited copy of the audio from last week. As always, get in touch with your questions, comments and feedback by email via podcast@worklifepsych.com Thanks for listening! Resources for this episode The video recording of this webinar: https://youtu.be/QeGSpYbeguY  Download the slides that accompany this webinar here: https://www.worklifepsych.com/wp-content/uploads/2025/05/Why-leaders-need-to-be-psychologically-flexible-slides.pdf  You can find all the resources that accompany this series at our dedicated page: https://www.worklifepsych.com/SustainableLeadership Download our free white paper on Sustainable Leadership here: https://www.worklifepsych.com/wp-content/uploads/2025/05/Sustainable_Leadership_whitepaper.pdf We're also running a series of free leadership-focused webinars over the next few months. You can find out more and reserve your place by visiting our Eventbrite page: https://www.eventbrite.com/cc/sustainable-leadership-4167563 Finally, you can learn all about Psychological Flexibility by visiting our resources page here: https://www.worklifepsych.com/PsychologicalFlexibility 

The Carrier family has been growing cut flowers and plants for more than 40 years, raising their three children with a love for flowers, and keeping the business in the family as it transitions into the hands of the next generation. Plant Masters, the specialty cut flower farm owned by Leon and Carol Carrier, and […] The post Episode 717: The future of Plant Masters, with legacy growers Leon and Carol Carrier, and their son Lee, next generation flower farmer now leading the family business appeared first on Slow Flowers Podcast with Debra Prinzing.

In this deeply inspiring episode of Meltdown to Mastery, host Jayne Marquis, ND sits down with the powerful and authentic Wendy Feldman, who shares the life-altering lessons she learned after experiencing three near-death events.Wendy's message is clear and heartfelt: we can learn to turn the tragic into magic. When life forced her to a complete stop, she had no choice but to slow down, go inward, and begin clearing out everything that no longer served her—physically, emotionally, and spiritually. What she found was profound: greater peace, happiness, and a life rooted in simplicity and truth.Wendy now teaches others how to adopt sustainable, life-changing habits that come from a place of raw honesty and real transformation. Her wisdom is grounded, empowering, and filled with actionable insight.

**Is your business growth coming at the expense of your health and happiness?**  In this revealing episode, we explore how entrepreneurs can scale their businesses without sacrificing their well-being. We share the powerful story of Tom, who reached his revenue goals but ended up in the hospital from exhaustion, and Eliza, who transformed her marketing agency by fundamentally changing how she approached growth and energy management. Discover the three critical shifts that can transform a draining business into an energizing one: Strategic Elimination: Identifying what doesn't need to be done at all Aligned Delegation: Focusing on your unique value rather than doing everything Rhythmic Renewal: Working in harmony with your natural energy cycles Key Quote: "Your physical energy, mental clarity, and emotional balance are the foundation upon which your business grows." Listen now to learn how entrepreneurs are doubling their revenue while cutting their work hours in half, and why sustainable energy isn't a luxury—it's a prerequisite for sustainable growth. Plus, get our bonus "The Sustainable Scaling Blueprint" by joining the Wealth Wisdom Financial Community as a Premium Member. www.wealthwisdomfp.com/community 00:00 Introduction: Balancing Business Growth and Wellbeing 00:49 Welcome to Wealth Wisdom Financial Podcast 01:27 The Theme of the Month: Growth and Scaling 01:58 The Cost of Unsustainable Growth: Tom's Story 03:08 Brandon's Personal Experience with Burnout 04:57 The Connection Between Business Success and Wellbeing 05:31 Eliza's Journey to Sustainable Scaling 06:31 The Hustle Trap and Sustainable Scaling 09:28 Eliza's Three Major Shifts for Sustainable Growth 14:14 Addressing Common Misconceptions About Scaling 19:48 Conclusion: Building a Business That Enhances Your Life 22:36 Join the Wealth Wisdom Financial Community 23:54 Closing Remarks and Next Episode Teaser   Watch on YouTube: https://youtu.be/3Ab0pM7_mlQ 

In this episode of Walk Talk Listen, saxophonist, composer, and community builder Chelsea Baratz takes us on a deeply personal journey through music, mentorship, and meaning. Raised in the soulful, hard-bop heart of Pittsburgh and sharpened in the creative fire of New York City, Chelsea reflects on formative moments—from her first jam session at the Crawford Grill to the life-changing mentorship of Sean Jones and Roy Hargrove. We explore how her upbringing, identity, and powerful experiences shaped both her artistry and her ongoing recovery from COVID related challenges.   Chelsea also shares her role in boundary-pushing projects like the all-female HERA Collective and The Empress, her recent top-charting saxophone quartet. As she discusses the Sustainable and Inner Development Goals, Chelsea makes a compelling case for art as a form of activism and connection. From invoking the Akashic Field to advocating for communal care and restorative justice, Chelsea's voice rings clear: music is not only her sanctuary—it's her way of making the world better, one note at a time.   Listener Engagment: Discover more about Chelsea via her Instagram (from here you can go to her Albums, Soundcloud and more), Facebook or YouTube. She is not really active on LinkedIn. Do you check out one of the concerts she refers to in this episode at Smalls Jazz Club. Share your thoughts on this episode via walktalklisten. Your feedback is invaluable to us. Please do explore the songs selected by Chelsea and previous guests on our #walktalklisten playlist here.   Follow Us: Support the Walk Talk Listen podcast and Maurice by liking and following Maurice on Blue Sky, Facebook and Instagram. Visit our website at 100mile.org for more episodes and information about our initiatives. Check out the special WTL series "Enough for All," featuring Church World Service (CWS) and the work of the Joint Learning Initiative (JLI).

In this episode, I sit down with David Amerland, who brings a unique perspective on fitness, health, and longevity, blending his deep scientific background with a lifelong passion for human behavior. David shares his insights into how technology, movement, and understanding human behavior intersect in the fitness world, helping us build a sustainable approach to our health.David takes us through his journey from chemical engineering to digital marketing, and eventually to fitness, where he now explores how our bodies, minds, and even emotional connections impact our fitness journey. We discuss his book, Built to Last, and how it provides a personalized roadmap to fitness, focusing on long-term health rather than quick fixes.Throughout our conversation, we dive deep into the mind-body connection, exploring how emotional triggers and perceptions can influence physical performance and our long-term success. David also shares how sustainable fitness isn't about perfection but finding what works for YOU, no matter your age or starting point.In this episode, you'll learn about:How emotional connections impact physical performance.The science of longevity and cognitive health through movement.Sustainable fitness strategies for lasting results, no matter your lifestyle.Overcoming obstacles, including stress, to build momentum for change.Why consistency always trumps intensity when it comes to fitness.If you've been looking for a fitness philosophy that's tailored to your life, without unrealistic expectations, this episode will provide the clarity and insights you need to get started on your path to sustainable health and wellness.Guest Info:David Amerland is the author of Built to Last and a recognized expert in the intersection of human behavior, technology, and fitness. With a background in chemical engineering and digital marketing, David uses his knowledge to help people design fitness plans that fit their lives and help them build long-term health. His unique approach focuses on the emotional connection we have with our health goals and how to transform that connection into sustainable action.You can learn more about David's work and connect with him on his website and follow him on social media for regular updates and insights into fitness, health, and human behavior.Website: https://davidamerland.com/Twitter, Medium, LinkedIn, YouTube, Instagram: @DavidAmerland

Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sustainable ways to train for strength, health, and life. Whether you're burned out, frustrated, or just tired of starting over, this episode will help you trade pressure for progress.

One of the most often overlooked, yet crucial, aspects of building a sustainable speaking career is your money mindset.   This week, I'm diving into why this is and how you can master your money mindset to create the kind of success you desire as a speaker and thought leader.   In this episode, we'll explore: Overcoming discomfort around charging what you're worth, especially for women How to transform your relationship with money and moving from a scarcity mindset to abundant thinking Practical tips on valuing your expertise, creating clear pricing structures, and having confident money conversations  The way I've created a healthy money mindset and the impact it's had on my success More from Tricia  Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

How do you build a globally scaled seafood company rooted in ancient Japanese techniques, humane animal treatment, and radical transparency – all before the age of 26? Meet Saif Khawaja, the founder and CEO of Seremoni, a startup that's reinventing the seafood industry from the ground up.  Launched in 2024, Seremoni is a vertically integrated company setting a new benchmark for quality and ethics in seafood by merging time-honored Japanese craft with cutting-edge technology. To bring his vision to life, Saif assembled a dream team: engineers from SpaceX, veterans from premium seafood brands, and small-scale fishermen from across the globe.  His mission? To build a new kind of supply chain – one powered by empathy, precision engineering, and economic equity – and to make Michelin-quality seafood accessible to everyone. In this episode, Saif shares how a Wharton thesis and a philosophical reckoning ignited a radical idea. He walks us through the early days of grit and experimentation, the challenges of leading teams twice his age, and why he believes world-changing companies are often born from deep moral conviction, not spreadsheets. Show notes: 0:25: Saif Khawaja, Founder & CEO, Seremoni – Saif opens up about how reading Peter Singer's essay “If Fish Could Scream” profoundly impacted him and inspired the development of Seremoni and how his hands-on experience as a commercial fisherman exposed him to artisanal methods and the biology of how stress affects flavor and decomposition in fish. He talks about how the company's tools and robotics scale ikejime techniques in the U.S., pursuing vertical integration to ensure quality and pay fishermen more fairly, and how he convinced investors, chefs and retailers to buy into his vision. Saif also discusses his management of a growing team of over 30 people, and how he is building a values-driven movement that is guided by a strong moral compass. Brands in this episode: Seremoni, Ōra, Oishii

Are you tired of the weight loss roller coaster? In this episode, we dive into why traditional approaches might fail you and how changing your mindset can create lasting results.We explore the common mental barriers women face on their fat loss journey - from perfectionism that derails their progress to emotional eating patterns that feel impossible to break. You'll learn why your busy lifestyle and hormonal fluctuations create unique challenges and how to navigate them effectively.Most importantly, you'll discover practical techniques to rewire your brain for success. We'll cover identity-based changes that transform how you see yourself, process-focused thinking that celebrates your wins beyond the scale, and simple habit-stacking methods that make healthy choices automatic.This episode provides actionable strategies for women who want to stop fighting their bodies and start working with their minds. Whether you're juggling career demands, family responsibilities, or both, these evidence-based approaches help you create sustainable change without the overwhelm.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

As in any other industry, artificial intelligence is becoming a vital tool in construction, reforming how projects are designed, planned, and executed. It can help construction companies with critical challenges like skilled labor shortages by empowering junior employees with expert knowledge ingrained in digital tools. As the industry evolves, AI stands out as a practical, approachable tool that delivers efficiency and innovation. However, it's important to note that AI is not a ‘know-all' but rather a tool that continues to evolve and improve over time through user feedback and experience.  Meet the co-founder and CEO of Augmenta, Francesco Iorio, a company on a mission to empower the construction industry to design buildings more efficiently and at a lower cost, enabling a future of sustainable buildings, cities, and infrastructure. Before Augmenta, Iorio served as Director of Computational Science Research at Autodesk, where he led a group of researchers and engineers in exploring state-of-the-art computational science projects that pioneered modern generative design. Previously, Iorio was a solution architect for next-generation computing systems at the IBM High Performance Computing Group in Dublin, Ireland. In this role, Iorio focused on accelerating financial, engineering, and digital media workloads using hybrid high-performance computing platforms. HIGHLIGHTS [00:51] The role of AI-powered tools in mitigating the skilled labor shortage.  [04:15] The process of gathering knowledge for AI tools.  [08:44] Augmenta's approach to designing intelligence and constructability.  [13:31] The relationship between user skills and the effectiveness of AI tools.  [19:15] Removing the mystique around AI.  [21:55] Francesco's background in computer science and  [24:17] Sustainable building practices and reducing material waste.  [27:26] Democratizing building performance.  [29:30] Augmenta's role in the future of construction.  [35:13] Advice for construction leaders.    KEY TAKEAWAYS Position AI as an attractant for new talent.  See to it that skilled tradespeople actively review AI-generated outputs.  Consider AI as not ‘all knowing' but ‘students' who listen, learn, and adapt.  Encourage iterative use. Pose a challenge to the responses of AI.  Involve senior staff during the AI adoption phase and use the tool as a bridge for junior employees.  Point out the power of real user stories in breaking down skepticism.  Present AI as the next step in progress instead of a disruptive leap.    RESOURCES Connect with Francesco Iorio LinkedIn – linkedin.com/in/francescoiorio/  Website - augmenta.ai/  Toronto, Canada restaurant recommendation: terroni.com/    90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

Description: There is a difference between successful and sustainable! Don't be the coach who chases success and neglects sustainability- Tune into today's episode to learn my TOP 3 strategies that have helped me maintain a multiple 6-figure coaching business year after year for the last decade.    Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   Join ASC's Waitlist: https://purple-lion-72607.myflodesk.com/ascwaitlist   ASC Application: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3    The 50% Coach & 50% Entrepreneur (Episode 116): https://podcasts.apple.com/us/podcast/the-art-skill-of-coaching/id1612960277?i=1000654819830    

When it comes to growing a business, most small business owners fall into the same trap: the more growth they experience, the more work piles up on their own desk. At first, growth feels exciting — until the extra hours, constant decision-making, and spinning plates start to wear you down. The truth is, small business growth doesn’t have to come at the cost of your time, your freedom, or your sanity. If you want to scale your business sustainably, the solution isn’t hustle — it’s systems. In fact, building the right systems is one of the smartest small business growth strategies you can invest in, and the earlier you start, the smoother your path to scaling will be. Let’s dig into what systems really are, why you need them even as a solopreneur, and how to start building them — even before you hire help. If you want support designing systems to scale, so that growth no longer requires more hours, that's exactly what you'll learn in my low-cost membership, The Profitable Small Business Club. https://ceoamplify.ca/profit **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Join the CEO Amplify Facebook Group. https://www.facebook.com/groups/ceoamplify Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi

THE DIGITAL PRODUCTS THAT SELL SUMMITGet Your Free Ticket! → teacherbiz.com/summitTara Reid, Founder of the Introvertpreneur brand, is a business and marketing strategist dedicated to helping introverted entrepreneurs build sustainable, hustle-free businesses. With over 17 years of experience as an online entrepreneur and multiple six-figure businesses under her belt, Tara specializes in organic and evergreen marketing strategies that allow business owners to grow without burnout. In this episode, Tara explains how introverts can tap into their natural strengths (like thoughtfulness, intentionality, and deep focus) to build businesses that work with their energy, not against it. She talks about the power of organic marketing, why she loves SEO and evergreen content, and how collaborations like podcasts and digital summits can help grow your audience. If you've ever felt like traditional marketing advice wasn't built for your personality, this episode will feel like a breath of fresh air! Plus, you'll get a preview of Tara's upcoming presentation at The Digital Products That Sell Summit, where she'll share even more on how to market like an introvert. It's all about staying calm, being consistent, and showing up as your most authentic self!Connect with with Tara Reid:thetarareid.comthetarareid.com/quizKey Takeaways:(03:25) Challenges introverted entrepreneurs face(05:20) Embracing your introverted strengths(07:05) Organic and evergreen marketing strategies; finding quick wins(11:15) Making marketing fun and playing to your strengths(13:20) Market like an introvert: calm, consistent, and completely you(15:45) The Introvertpreneur ClubDon't forget to grab the FREE Teacher Biz Starter Guide! teacherbiz.com/StartConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

What if your content didn't just get attention—but actually got results?I'm sharing the turning point that made me ditch the high-speed hamster wheel of content creation and finally start marketing in a way that works for me. Spoiler: It didn't involve more posts, reels, or dancing (thank goodness).After a moment with my dad during his chemo treatment made me reevaluate how I was spending my time (and what really mattered), I knew there had to be a better way to grow a business than relying on 24-hour stories and random dopamine hits. And there is.In this episode, you'll hear…Why I traded dopamine marketing for deeper connectionsWhat “depth content” really means (no crying on camera necessary)How evergreen + searchable content becomes your biz's best investmentWhat the “Big 3” strategy is and how to use it to grow your audience and revenueThe one mindset shift that helped me stop scrambling and start selling sustainablyClick here to find the full show notes and transcript for this episode.RESOURCES:Sign up for my free weekly email Sam's SidebarOrder my book, When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Online EntrepreneurshipJoin my free legal workshop: https://www.samvanderwielen.com/oyt-workshopCONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop