Podcasts about sustainable

In this episode, Nathan Haas and Colby Pierce sit down with one of cycling's most distinctive and influential figures, Lachlan Morton.From his early days as a promising WorldTour talent to becoming the pioneer of alternative racing and adventure cycling, Lachlan reflects on a journey that challenged many of the sport's conventional expectations. Together, they explore how his relationship with cycling has evolved from a singular focus on winning to a deeper pursuit of curiosity, self-expression, and meaningful experiences on the bike.The conversation dives into burnout, motivation, identity, and the pressures that athletes face when external expectations begin to outweigh personal fulfilment. Lachlan shares insights on creating a sustainable relationship with performance, why enjoyment and exploration remain central to his riding, and how athletes at every level can reconnect with what first drew them to the bike.Whether you're chasing podiums, personal bests, or simply the joy of riding, this episode offers a thoughtful perspective on finding your own path in cycling.Topics covered:- Lachlan's evolution from WorldTour racer to adventure cyclist- Burnout, identity, and rediscovering purpose- The difference between external expectations and internal motivation- Why enjoyment and performance don't have to be opposites- Sustainable approaches to training and racing- The role of curiosity, exploration, and self-expression in cycling- Building a lifelong relationship with the bikeFollow Team EF Coaching for more conversations at the intersection of performance, science, and human potential.

The plastic-drenched, disposable world we live in didn't happen by accident. It was slowly, methodically built by Big Oil. They're doing everything in their power to get people to use as much plastic as possible, all so they can make money from every single molecule they extract from the ground. And right now, they're pouring billions of dollars into plans to double, or even triple, plastic production by 2050. This week, award-winning environmental journalist Beth Gardiner joins us to pull back the curtain on who's behind all this plastic and why. We explore why production is skyrocketing despite consumer pushback, how the myth of recycling keeps us distracted, and why naming the real culprits is the first step toward true systemic change. Resources mentioned: Plastic Inc: The Secret History and Shocking Future of Big Oil's Biggest Bet Beyond Plastics This episode is sponsored by Fearless Finance. Use code SUSTAINABLE to get $50 off your first meeting.   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the rich history, unique terroir, and innovative practices shaping Israeli wine. Joshua Greenstein shares insights on how Israeli wines are breaking stereotypes, embracing ancient heritage, and advancing sustainability. Keywords Israeli wine, wine innovation, terroir, sustainability, biblical grapes, kosher wine, wine tourism, wine history, wine tasting, wine industry Key topics Israeli wine history and misconceptions Terroir and soil diversity in Israel Innovative grape varieties and biblical heritage Sustainable and kosher winemaking practices Challenges and opportunities in the Israeli wine industry Key  frameworks Terroir and soil diversity Ancient and biblical heritage in winemaking Sustainable and kosher practices Sound bites "Chill your red wines for a few minutes." "Israel's soil tells a story in every glass." "Argamon is a cool, funky grape from Israel." Resources Israeli Wine Producers Association (IWPA) - https://www.iwpa.org

Read the full show notes: https://www.draimee.org/optimizing-your-fertility-through-weight-loss-with-guest-dr-stephanie-fein In this episode of The Egg Whisperer Show, I'm joined by Dr. Stephanie Fein, MD a board-certified weight loss physician who specializes in helping women improve their fertility through sustainable weight management. Dr. Fein shares her personal and professional journey, highlighting how achieving a healthy weight can positively impact reproductive health. We discuss the science behind weight and fertility, including how even modest weight loss can enhance ovulation and increase the chances of conception. Dr. Fein offers practical strategies for weight loss that focus on long-term success rather than quick fixes. She emphasizes the importance of self-compassion and understanding one's relationship with food. Dr. Fein also addresses common misconceptions about weight and fertility, providing clarity on how individualized approaches can make a significant difference. Whether you're preparing for pregnancy or undergoing fertility treatments, this episode offers valuable insights into how weight management can play a crucial role in your fertility journey. In this episode, we cover: The connection between weight and fertility How modest weight loss can improve ovulation and conception rates Sustainable weight loss strategies tailored for women trying to conceive The role of self-compassion in weight management Debunking myths about weight and fertility Read the article on Dr. Aimee's Website.   You can find Stephanie Fein's website here. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What if your income wasn't tied to every appointment on your calendar? In this episode, Ambrosia Carey breaks down how hairstylists can create income beyond the chair without adding more stress, burnout, or busywork. Learn the four types of income, the biggest mistakes stylists make when diversifying, and practical ways to build more freedom, security, and flexibility into your career. If you've ever wondered what's next beyond being fully booked, this episode is for you.   Get instant access to our free guide: Full Proof Profit Maker Take 50% off GlossGenius Gold or Platnium for 2 moths using code SUCCESSFUL If you missed our previous episdoe on Building Wealth, click HERE Key Take-aways: 1. Multiple Income Streams Should Create Freedom, Not More Work 2. Many stylists hear "diversify your income" and immediately start piling on additional responsibilities. The goal isn't to create five new jobs. The goal is to create options and reduce dependency on a single source of income. 2. Active Income Is Important...But It Shouldn't Be Your Only Plan 3. Behind-the-chair services are valuable and often the foundation of a successful career. However, relying exclusively on active income means your earning potential is always tied to your time, energy, and physical capacity. 3. There Are Four Types of Income Every Stylist Should Understand: Active Income, Leveraged Income, Asset Income, and Investment Income all serve different purposes. 4. Building wealth often means gradually moving beyond income that depends solely on your physical presence. 4. Most Stylists Try to Build Too Much, Too Fast. ie Courses, coaching, YouTube, podcasts, memberships, and affiliate marketing can all work. The mistake is trying to launch everything simultaneously instead of focusing on one opportunity at a time. 5. Specialization Creates Leverage: The more known you become for solving a specific problem, the easier it becomes to create education, products, partnerships, and opportunities around that expertise. 6. Many stylists struggle with content and product ideas because they're looking for inspiration in the wrong places. The best opportunities are often hiding in the questions clients ask every day. 7. Build Distribution Before You Need It: An audience isn't just about followers. It's about having a way to share your message, products, services, and expertise with people who already trust your work. 8. The strongest income opportunities often come from what people are already asking you for, not from whatever business model happens to be popular online. 9.  Creating income beyond the chair doesn't mean leaving the beauty industry. It means having the ability to make decisions from a place of choice instead of necessity. 10. The most successful stylists don't usually build multiple income streams overnight. They build one, stabilize it, then build the next. Sustainable growth almost always beats rapid expansion. Get 15% off our favorite skincare line, Pharmagel using code SSA15: https://pharmagel.net/?ref=SSA15  Find us on YouTube: http://www.youtube.com/@successfulstylist  

Send us Fan MailEver wonder why some companies continuously outperform?   “Listen after the ending music for additional content” Episode 144 discusses:  Discipline Behind Sustainable High Performance with Christian ‘Boo' Boucousis.  “Boo” Boucousis is a former fighter pilot turned CEO of Afterburner, a global leadership development company that has spent the last 30 years translating elite military execution into practical business frameworks. Boo helps leaders cut through complexity, execute with precision, and perform under pressure without burning out their teams. Under his leadership, Afterburner has worked with over 3,500 organizations and more than 2 million leaders worldwide, including Fortune 500 companies, fast growth firms, and two NFL teams that went on to win the Super Bowl. Get ready for insider strategies that can put your business on the map!  Episode Benefits:  You can expect to gain actionable insights and strategies to implement Discipline Behind Sustainable High Performance.  This Podcast series is targeted to Business Owners and C-Suite Executives.  It reflects my 34 years as a Business Owner and subsequent years as a Business Mentor and Consultant.  It focuses on the various subjects and topics to help you run a successful profitable business.  They are approximately 15-minutes long so you can listen while commuting.      Reach out to me to be put in contact with Boo.   The Business of Business, topics are divided into 5 Categories: Management, Operations, Sales, Financial, and Personal. Support the showHelping You Run a Successful Profitable Business !For Business Mentoring, Consulting, Schedule a Speaking Engagement, Help you with a Podcast, or to be a Podcast Guest - Contact me at:  www.bcforg.comLinkedIn:  https://www.linkedin.com/in/brian-fisher-72174413/

Sweden offers some lessons on meals better for the health of pupils and the planet

Burnout doesn't always look the way we expect. Sometimes it looks like loving your job… but slowly losing yourself in it. Sometimes it looks like saying “I'm fine”… while quietly falling apart. And sometimes it shows up in your body before you even recognise it in your mind. In this episode, I'm joined by Carolon Donnally, Burnout Prevention Strategist and former Head of Leadership Coaching at the IRS, who shares both her personal journey with burnout and the leadership patterns that often lead women there. Together, we explore how burnout develops over time, why high-capacity leaders are often the most at risk, and what it looks like to build a leadership life that is sustainable, healthy, and aligned with God. In This Episode We talk about: • the early warning signs of burnout (including physical symptoms many leaders ignore) • how burnout can progress into emotional and even clinical exhaustion if left unaddressed • why high-achieving, responsible leaders are often the most vulnerable to burnout • the hidden patterns that create burnout — including people-pleasing and over-responsibility • how work can subtly become an identity or even an idol • why saying “I'm fine” can mask deeper struggles • the importance of recognising emotional and physical signals early • how leaders can better support their teams and identify burnout risks • why burnout is not just an individual issue — but also an organisational one • the powerful question every leader should ask: “At what cost is this getting done?”   A Key Leadership Shift - Burnout isn't always a sign you're doing something wrong — but it is a signal that something needs to change. Sustainable leadership requires: • boundaries • self-awareness • identity rooted in Christ • and the wisdom to pause when needed   About Carolon Donnally Carolon Donnally is a Burnout Prevention Strategist and speaker who equips women of faith and leadership to break free from the cycle of overwork and exhaustion. As a former federal leader and Head of Leadership Coaching at the IRS, she brings over two decades of experience in leadership, coaching, and organisational development. Her work uniquely combines personal experience, research-backed strategies, and a deep understanding of workplace systems. Carolon helps both individuals and organisations address burnout at its root — empowering leaders to build cultures that support wellbeing, sustainability, and long-term impact. Her mission is to help high-achieving women rediscover their worth, reclaim their energy, and lead with clarity and compassion — without sacrificing their faith or their well-being.

Send us Fan MailMost salon owners spend years learning how to do hair, but very little time learning how money actually works inside a business.That's a problem.In this episode, we break down some of the biggest misconceptions salon owners have about commission, pricing, profit, payroll, compensation, and financial sustainability.We talk about why so many owners make decisions based on fear instead of math, why commission percentages are often misunderstood, and how short-term thinking creates long-term problems for both owners and stylists.We also share real examples from our own salon, including conversations with staff about compensation, common mistakes we see throughout the industry, and why healthy businesses create opportunity, stability, education, and growth—not just bigger commission checks.Your business should serve you, so that you can serve others.And that starts with understanding where the money actually goes.Key TakeawaysCompensation is about far more than commission rates. Pricing must support the entire business. Fear causes owners to make poor financial decisions. Commission percentages are often misunderstood. Sustainable businesses create long-term opportunities. Education and leadership are forms of compensation. Profit is necessary for growth and stability. Revenue and profit are not the same thing. Owners must understand where every dollar goes. Healthy businesses create clarity, stability, and opportunity.Time Stamps00:00 — Intro + Brooke's haircutting education win 04:00 — Solving behavior problems as an owner 06:00 — Why compensation conversations go wrong 08:00 — Where money actually goes in a salon 10:00 — Pricing must cover the entire business 12:00 — Why copy-and-paste business models fail 15:00 — The commission rate trap 16:00 — The stylist who chose less money 18:00 — Sustainability vs percentages 20:00 — What employees actually want 22:00 — Leadership creates opportunity 25:00 — Building a compensation package 29:00 — Why owners make bad money decisions 30:00 — Fear, underpricing, and scarcity thinking 34:00 — Why hope isn't a strategy 37:00 — Compensation for owners matters too 39:00 — Why profit isn't evil 41:00 — Revenue vs profit explained 44:00 — Risk, responsibility, and ownership 47:00 — What healthy salons actually look like 49:00 — Final thoughtsLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

In this episode, Tim Pierce, PharmD, MSHA, Administrative Director, Hospital Based Practice Service Lines, Indiana University Health, discusses his transition from pharmacy leadership into hospital administration, the strategic work behind anesthesia recruitment and retention, and how IU Health is building a more sustainable workforce model.

S6:E52 The platforms are changing. Search is changing. Customer acquisition is changing. So what remains stable when everything else feels uncertain? In this episode, Dr. LL sits down with Ismael Wrixen, Founder and CEO of ThriveCart, to explore how entrepreneurs, coaches, and creators can build businesses that are resilient to shifting algorithms, rising advertising costs, and AI-driven disruption. If people don't trust you, they won't buy from you. If people don't remember you, they won't refer you. If people can't find you when AI interprets the market, visibility becomes increasingly difficult to maintain. Guest Ismael Wrixen Founder & CEO, ThriveCart Core Problems Customer acquisition is becoming more expensive Search behavior is changing due to AI Businesses are overly dependent on platforms they don't control Practical Takeaways Build owned communities around your expertise Increase customer lifetime value through relationships Use AI to accelerate execution without replacing human connection Reduce dependence on a single traffic source Timestamps 00:01 Creator economy trends 03:30 AI and learning opportunities 05:45 Customer acquisition challenges 20:00 The future of creators and coaches 38:50 Growth strategies for entrepreneurs Who This Episode Is For Coaches, creators, consultants, educators, and growth-minded entrepreneurs. Invisible brands don't make money. Increasingly, businesses that rely entirely on borrowed attention don't either. Sustainable visibility comes from building relationships, trust, and communities that endure beyond any single platform. Subscribe, share, and join us for more conversations with entrepreneurs building something meaningful.   ✅ Subscribe for weekly conversations on entrepreneurship

S6:E52 The platforms are changing. Search is changing. Customer acquisition is changing. So what remains stable when everything else feels uncertain? In this episode, Dr. LL sits down with Ismael Wrixen, Founder and CEO of ThriveCart, to explore how entrepreneurs, coaches, and creators can build businesses that are resilient to shifting algorithms, rising advertising costs, and AI-driven disruption. If people don't trust you, they won't buy from you. If people don't remember you, they won't refer you. If people can't find you when AI interprets the market, visibility becomes increasingly difficult to maintain. Guest Ismael Wrixen Founder & CEO, ThriveCart Core Problems Customer acquisition is becoming more expensive Search behavior is changing due to AI Businesses are overly dependent on platforms they don't control Practical Takeaways Build owned communities around your expertise Increase customer lifetime value through relationships Use AI to accelerate execution without replacing human connection Reduce dependence on a single traffic source Timestamps 00:01 Creator economy trends 03:30 AI and learning opportunities 05:45 Customer acquisition challenges 20:00 The future of creators and coaches 38:50 Growth strategies for entrepreneurs Who This Episode Is For Coaches, creators, consultants, educators, and growth-minded entrepreneurs. Invisible brands don't make money. Increasingly, businesses that rely entirely on borrowed attention don't either. Sustainable visibility comes from building relationships, trust, and communities that endure beyond any single platform. Subscribe, share, and join us for more conversations with entrepreneurs building something meaningful.   ✅ Subscribe for weekly conversations on entrepreneurship

  The true beautiful shift happens when your meditation practice ends, your eyes open, and you realize you are stepping back into the world as a completely transformed version of yourself. Welcome to Day 7, the grand finale of our Body Harmony Series. Over the last week, you have carved out a sacred space each day to return home to your body, and today is about celebrating that dedication, reviewing your journey, and locking in these results so they stay with you long after the music fades. Today, we look back at the incredible architecture of peace you've built over the last seven days: Day 1 & 2: You dropped out of a racing mind, grounded your energy, and learned the art of unbracing muscular tension. Day 3 & 4: You regulated your nervous system out of fight-or-flight and used the healing focus of the Mukula Mudra to replenish your depleted energy reserves. Day 5 & 6: You anchored into the steady, unwavering safety of your Root Chakra and layered all your tools together for deep cellular regeneration. In this final session, we integrate every single one of these physical transformations into a sustainable, lifelong "house ritual" for your mind and body. You will leave this mat not just feeling relaxed, but completely re-established in your own physical sovereignty and power. What You'll Experience In This Session: The Full-Circle Integration: A seamless, fluid meditation summarizing the physical milestones of your entire week. The Sustainable Peace Ritual: Simple, practical anchors to help you instantly recall this state of body harmony during a busy work week. Sovereignty & Graduation: A powerful closing space dedicated to honoring your commitment to physical and mental wellness. A Message for Your Heart Place both hands over your heart, feeling its steady, beautiful, rhythmic beat—the ultimate proof of your body's constant harmony. Look at what you have done this week. You chose to slow down. You chose to listen. You chose to heal. As you take your final deep, clear breath of this series, let this anchor sink deep into your soul: "I surrender to my inner truth." Let that truth be your guiding light moving forward. You do not have to look outside of yourself for peace, stability, or safety. It is already here, rooted within you, waiting for you to return whenever you need it. This is day 7 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Elizabeth Corbett, President of Enterprise for AE Global, is on a mission to build sustainable packaging & supply chain programs for companies that honor their brand identity, drive revenue, protect the product, and meet their budget. Beth has spent the past 25 years developing packaging & supply chain programs for leading global retail, health & beauty, cannabis, and CPG giants such as Starbucks, Tiffany, Estee Lauder, L'Oreal, Culligan, and GTI. Based in Seattle and Miami, Beth is passionate about finding environmentally responsible and sustainable solutions no matter what the form or substrate. She has served on the packaging & labeling and sustainability committees of the NCIA, as well as being a founding member of C-Beyond and a founding member of the Seattle Women in Business for Good Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Elizabeth Corbett: Website: www.aeglobal.com X: BarooGirl Instagram: the_real_cannabeth LinkedIn: https://www.linkedin.com/in/ecorbett Facebook: https://www.facebook.com/BarooGirl   *E - explicit language may be used in this podcast.

In this episode of 2 Minutes of Motivation, Kristel Bauer shares 3 powerful self-leadership strategies to help you lead more intentionally and sustainably — both at work and in life. Kristel discusses: Why identifying your non-negotiables matters The importance of creating intentional reset moments throughout the day How being intentional with your relationships can positively impact leadership, culture and fulfillment This short episode is designed to help you reset, refocus and lead yourself with greater intention — especially during demanding seasons. Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

To some, Chicago's Suncatcher must appear to be a typical neighborhood brewery. The bar is classic Midwest, salvaged from a midcentury tavern. The patio is expansive and inviting, thanks to the plant nursery next door. And the beers come without clever names—just the style, often defined by color, spelled out in plastic letters pressed into the sign board. But when you consider that it was the cofounder of Half Acre who designed and built this neighborhood brewery, it takes on a different meaning. The simplicity that Matt Gallagher has infused into Suncatcher extends from the environment to the beers themselves, and while he's back on the brew deck as the sole brewer, he's chosen to intentionally limit himself. But that doesn't mean sacrificing quality or flavor—in fact, by simplifying, he's able to focus on what the brewery needs to be, and what the beers need to be, and nothing more. In this episode, Gallagher discusses: designing Daisy Cutter so you could smell it from the other end of the bar early challenges in sourcing the hops they wanted the vastly improved growing and processing conditions for today's hops testing the thesis that a small brewery can be sustainable building simple beers with beautiful and expressive ingredients focusing on hospitality and service as much as the beer itself G&D Chillers You know the pain—warm fermenters, stressed yeast, and that sinking feeling when the repair quote lands in your inbox. With refrigerant regulations changing and the cost of obsolete refrigerants skyrocketing, sometimes the fix costs more than the unit's worth. G&D Chillers is there to help, whether you're a small brew pub or large full-scale production brewery. Don't throw good money at bad equipment. Invest in a solution that grows with your brewery—and keeps your tanks cold when it counts. Big thanks to G&D Chillers for supporting this podcast since 2019, reach out to them at gdhillers.com/podcast to learn how they can support your next six years of growth. Berkeley Yeast Berkeley Yeast just launched Dry Tropics London! Our best-selling liquid yeast strain, now with all the ease-of-use benefits of dry yeast. Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passion fruit. A lot of brewers love the clean passion fruit you get from Tropics, but they don't want every IPA to be a tropical-fruit bomb. At the dry yeast price point, you can pitch and ditch without breaking the bank. Or, you can co-pitch with your house strain to adjust the intensity of the notes. And with nationwide free shipping, there's never been a better time to try Dry Tropics. Order now at berkeleyyeast.com and experience the ease and impact of Dry Tropics London Yeast. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex If you're like many podcast listeners, you've got a lot of beers at home, and your regular fridge is at capacity. Enter the Midea 50/50 Flex—the industry's first dual compartment three-way convertible freezer. Here's what all that means for you: options! The 50/50 has the power to be all freezer, all fridge, or a little bit of both. But you'll probably want to use those 20 cubic feet as a massive, garage-ready beer fridge. You can also change which side the door is on or how you want the shelves to be arranged—the 50/50 totally flexes to fit your life. Plus, it's designed to maintain a stable temperature even in non-climate-controlled conditions—so you can crack a cold one even on the warmest days in the man cave. Take your garage to the next level! Check out Midea.com/us/ to get more info about this game changer today. Cheers! Old Orchard If your brewery is using fruit juice concentrates, purees, and blends, then why not source everything from a one-stop shop? Old Orchard might be best-known for flavored blends, but if you need 100% purees or concentrates, then Old Orchard can likely help—even with options not listed on their website. Let Old Orchard know what you need at oldorchard.com/brewer. Encompass You know the pain all too well. You're guessing at market trends, left in the dark about how your liquids are performing on the shelves. You can't tell if your distributors are actually executing the objectives you gave them. But now there's a faster, more real-time, and value-packed way to get the full picture instantly and strengthen those distributor partnerships. Introducing Orbit by Encompass. Orbit Data & CRM connects your production performance directly to the wider beverage market. Orbit Data provides real-time visibility into retailer data, sales, and inventory so you can make faster and clear decisions. It's also a CRM for your supplier sales team that brings total transparency to your distributor relationships, keeping them accountable to what they need to sell and how. Orbit empowers producers to drive decisions with accurate data, discover new profit streams, and pivot faster than ever before. Go to encompasstech.com/launch-orbit for more details. Arryved Running a brewery means juggling a lot—managing production, serving guests, selling online, and keeping everything moving behind the scenes. That's where Arryved comes in. What started as a point-of-sale system has grown into the technology your brewery runs on—built specifically for the teams behind great beer. Unlike generic systems, Arryved brings together taproom service, online sales, brewery management, payments, reporting, and growth tools into one complete platform. So instead of bouncing between systems, you can brew, serve, and sell—all in one place. See it in action at CBC 2026, Booth 1626, or visit arryved.com to learn more. Ss Brewtech Pumps are critical to any advanced homebrewing setup. From mash recirculation to wort transfer, and even for cleaning, a quality pump is a key part of every brew day. The Ss Brew Pump from Ss Brewtech is engineered to tackle even the messiest brew days. Featuring an IP55 water resistance rating, an easy-to-use DIN head with 360-degree rotation, and a flow rate of up to 11 gallons per minute, it has the power to keep your brew day moving. Visit www.SsBrewtech.com/Pump to learn more about how the Ss Brew Pump can upgrade your homebrewery. And more.

The future of supply chain may depend on the things most people never think about.Pallets, materials, unit load design, transportation systems, and sustainability decisions quietly determine how products move through the world, yet packaging is rarely treated as strategic infrastructure.In this episode of Supply Chain Now, Scott W. Luton is joined by Mike Jones, CEO of The Pallet Alliance, Dr. Laszlo Horvath, professor and department head at Virginia Tech's Department of Sustainable Biomaterials, and graduating senior Marta Ghigo for a conversation on packaging innovation, workforce development, sustainability, and the future of supply chain leadership.Dr. Horvath shares how Virginia Tech's packaging program prepares students through hands-on projects and industry collaboration, while Marta reflects on entering the field with curiosity, creativity, and a focus on making sustainability practical without sacrificing performance or design. Mike brings the business perspective, explaining how The Pallet Alliance helps companies rethink pallet procurement, standardization, visibility, and long-term value.Together, they discuss why packaging is far more central to modern commerce than it appears and why the next wave of talent in the field could reshape global supply chains at their core.Jump into the conversation:(00:00) Intro(02:21) Meet today's packaging industry panel(05:03) Graduation, family, and taekwondo stories(08:30) Building Virginia Tech's packaging program(10:41) Marta finds her packaging passion(14:10) Marta's Unilever packaging internship experience(16:24) Mike's journey from weather to pallets(18:59) Remembering Tyson Steffens' industry impact(21:02) Virginia Tech sustainable packaging programs(23:12) Hands-on packaging projects and sustainability(24:45) Marta's Virginia Tech student experience(26:32) Excitement about packaging industry careers(27:31) Why packaging culture feels exciting(28:16) Sustainable packaging without sacrificing design(28:49) How Pallet Alliance supports manufacturers(31:15) The hidden operational cost of pallets(32:25) Why Virginia Tech graduates stand out(34:25) Strong culture creates long-term employees(38:02) Tyson Steffens' humor and lasting legacy(39:09) Tyson Steffens memorial scholarship program(43:04) AI, sustainability, and packaging's future(47:36) Career advice for future packaging leadersAdditional Links & Resources:Connect with Mike Jones: https://www.linkedin.com/in/michael-jones-a97797b5/Connect with Dr. Laszlo Horvath: https://www.linkedin.com/in/laszlohorvathremeczki/Connect with Marta Ghigo: https://www.linkedin.com/in/marta-ghigo22/Learn more about The Pallet Alliance: https://tpai.com/Learn more about Virginia Tech: https://www.vt.edu/index.htmlLearn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/WEBINAR- From AI Pilots to Performance: How Supply Chain Leaders Are Scaling Agentic AI: https://bit.ly/49hCqIqWEBINAR- Amazon Supply Chain 101: Enabling efficiency and growth for businesses everywhere–and everywhere they sell: https://bit.ly/49r8N7DWEBINAR- The Expanding Role of Supply Chain Optimization Teams in Driving Business Impact: https://bit.ly/3PHRAAfThis episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/investing-now-generation-supply-chain-leaders-1589

Welcome back to the show. Today we're joined by Laura Iyer, founder of the Southern Sustainability Institute.Laura works with communities, businesses, and local leaders across the South to advance practical sustainability solutions through education, renewable energy, and community action. Today we'll talk about what inspired her to launch the Institute, the future of sustainability in the South, and how local leadership can drive real change.From youth energy camps to leadership initiatives and community partnerships, her work is helping reshape how people think about sustainability, making it less about politics and more about resilience, opportunity, and collaborationContact and connect: https://southernsustainabilityinstitute.org/ 

Send us Fan MailStress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you're counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable.We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and action. From there, we explore the gut microbiome's role in incretin signaling and why fiber, prebiotics, and fermented foods can restore metabolic rhythm. You'll hear how small daily choices—hydration, meal timing, and protein plus fiber at each meal—smooth glucose swings and reduce the urgency that leads to overeating. We make mindfulness tangible with short breathing protocols, body scans, and progressive muscle relaxation you can layer into a busy day, plus mindful eating tactics that help fullness show up on time.Movement rounds out the plan. Aerobic sessions lower anxiety and improve insulin sensitivity, strength training supports lean mass and confidence, and yoga or tai chi blend relaxation with mobility. We explain how better sleep ties it all together, reinforcing appetite control and recovery so your medication works as intended. Throughout, we focus on simple, repeatable routines: anchor habits in the morning and evening, fiber first shopping, post meal walks, and community for accountability.If you're using semaglutide, tirzepatide, or another GLP‑1 and feel stuck, this conversation gives you the tools to reclaim momentum with a calm nervous system, a nourished gut, and a movement plan you enjoy. Subscribe, share this with someone on a similar journey, and leave a review telling us which habit you'll start this week. Support the showSponsor Affiliates Empowering Your Healthhttps://www.atecam.com/Get YOUR Own Joburg Protein Snacks Discount Code:  Damaris15 Or Damaris18Feeling need to Lose Weight & Become metabolically HealthyGET METABOLIC COURSE GLP 1 REseTThis course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/MindfullyintegrativeJoin Yearly membership ALL IN ONE  FUNCTION HEALTHAsk Us for help with Medica...

In this episode, Ben Felix and Braden Warwick unpack the surprisingly complex world of expected return modeling and why it matters so much for retirement projections, portfolio construction, and financial advice. They explain how PWL Capital currently estimates expected returns across asset classes, why traditional Monte Carlo methods relying on Gaussian distributions may miss important market behaviors, and how new research could improve the realism of long-term financial planning simulations. The conversation also explores a fascinating collaboration between PWL and Columbia Engineering student John Yang, who worked with Professor Michael Robbins on a project to build more realistic synthetic return data for financial planning. John explains how his team used empirical distributions, t-copulas, and Extreme Value Theory to better capture market crashes, fat tails, and asset co-movements during periods of stress. Ben and Braden then analyze how these improved simulation methods affect financial planning outcomes, sustainable spending estimates, and projections for long-term wealth accumulation.   Key Points From This Episode: (0:00:00) Introduction to expected return modeling and why it matters for financial planning.  (0:00:25) The importance of volatility, correlations, distribution shape, and time-series behavior in portfolio projections.  (0:01:26) How Scott Cederburg's research on block bootstrapping influenced PWL's thinking on simulations.  (0:02:03) Introduction to Columbia Engineering student John Yang and the industry research collaboration.  (0:03:30) How Conquest Planning allows PWL to upload custom return simulations.  (0:04:05) A new PWL client's detailed reasoning for moving from DIY investing to working with an advisor.  (0:06:22) Why financial planning and Monte Carlo simulations were central to the client's decision.  (0:07:22) Cross-border financial complexity and the value of professional advice.  (0:08:03) Estate planning, cognitive decline, and the role of trusted financial relationships.  (0:10:02) Research on cognitive decline and its impact on financial decision-making.  (0:12:00) Delegation, accountability, and reducing mental overhead through advisory relationships.  (0:13:47) Why the client chose PWL specifically and the appeal of evidence-based investing.  (0:15:25) Ben and Braden discuss the perceived disconnect between online discourse and demand for AUM advisors.  (0:16:12) Overview of PWL's methodology for estimating expected returns across asset classes.  (0:17:05) How PWL combines historical returns with market-implied expected returns.  (0:18:07) The use of factor premiums and expected return composition in taxable projections.  (0:18:48) Why PWL previously relied on Gaussian multivariate normal distributions for simulations.  (0:19:41) Arithmetic vs. geometric mean returns and why the distinction matters.  (0:21:01) A simple example illustrating volatility drag.  (0:23:29) Why diversification benefits must be incorporated into expected portfolio returns.  (0:25:15) How correcting portfolio math improved expected return estimates by 20–30 basis points.  (0:27:12) Transition to John Yang's interview and introduction to synthetic data generation.  (0:30:07) John explains the limitations of Gaussian return assumptions.  (0:31:04) Why realistic sequences of returns matter for retirement planning.  (0:32:16) Empirical evidence that returns are not truly random.  (0:33:25) The three modeling challenges: unique asset behavior, realistic co-movement, and tail risk.  (0:37:49) Separating marginal distributions from dependency structures in the modeling process.  (0:38:48) Using a t-copula to better model asset co-movement during market stress.  (0:39:39) Why historical data alone struggles to capture rare crisis events.  (0:40:06) Applying Extreme Value Theory and Generalized Pareto Distributions to model tail risk.  (0:42:15) How Monte Carlo simulations generate many realistic future return paths.  (0:43:00) Imposing forward-looking expected returns and volatility assumptions onto the simulations.  (0:44:56) How the new framework better preserves skewness and kurtosis.  (0:46:38) Evaluating the new model using marginal shape, tail behavior, and co-movement scores.  (0:48:10) Why the new model significantly improved tail realism without sacrificing correlations.  (0:49:05) Future extensions including dynamic correlations and volatility clustering.  (0:50:28) Potential future use of GANs and machine learning for synthetic financial data.  (0:52:02) Key takeaway: financial planning requires realistic return paths, not just summary statistics.  (0:53:41) Braden analyzes how the new simulation framework affects financial advice.  (0:55:04) Why monthly index data produced fatter tails than long-term annual DMS data.  (0:58:47) The new model improved Monte Carlo success rates by roughly 2–3%.  (1:00:25) Sustainable spending estimates changed only modestly under the new simulations.  (1:02:27) Why the improved methodology matters more for alternative asset classes.  (1:04:25) The surprising finding that median wealth outcomes increased while mean outcomes decreased.  (1:05:47) Why Gaussian simulations can create unrealistic runaway wealth scenarios.  (1:07:20) The practical implications for estate planning and multi-generational wealth projections.  (1:08:30) Why better simulation methods are especially important for concentrated and alternative investments.   Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)  

Most dentists haven't touched their fee schedule in years. In this episode, Craig and Peter break down why a simple 10% fee increase doesn't just add 10% to your bottom line, it can boost profit by 25-33%. They cover the real math behind fee increases, why the fear of losing patients is almost always worse than the reality, and the exact steps to implement a smart, consistent fee strategy in your practice. They break down why many dentists quietly sabotage their own profitability by keeping fees artificially low while inflation, payroll, supplies, and lease costs continue climbing in the background. The result? Practices work harder every year just to maintain the same margins. Peter and Craig also unpack the psychology behind pricing, scarcity, and patient perception, and why dentists massively overestimate the risk of losing patients after a fee increase. They explain why small pricing adjustments create exponential impact on profitability, how overhead changes the math entirely, and why many practice owners are unknowingly building businesses with shrinking margins despite growing production. Lastly, the conversation explores why successful businesses across every industry normalize annual price increases while dentists often treat pricing emotionally instead of strategically. They share practical ways to implement fee increases smoothly, communicate value more effectively, and build a healthier business without adding more stress, hours, or clinical workload. If you're producing more every year but keeping less of what you make, this episode is for you. DESCRIPTION The Bulletproof Dental Podcast Episode: 439 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak In this episode, Peter Boulden and Craig Spodak discuss one of the most overlooked growth levers in dentistry: strategic fee increases. They break down why regular fee reviews are essential for long-term profitability, how inflation silently erodes margins, and why many dentists avoid raising fees out of fear rather than data. From pricing psychology and patient retention to overhead management and operational efficiency, this conversation offers a practical framework for increasing revenue and profitability without sacrificing patient trust or adding more production pressure. TAKEAWAYS Many dentists undercharge while operating costs continue rising Inflation quietly erodes practice profitability every year Small fee increases can create massive profit improvements Dentists often overestimate the risk of patient pushback Scarcity and pricing psychology influence patient perception Higher production does not automatically mean higher profitability Overhead determines how much production actually matters Strategic pricing is more powerful than simply working harder Successful industries normalize annual increases without emotional attachment Fee reviews should become a regular operational process Practices with healthier margins create more freedom and optionality Sustainable growth comes from smarter systems, not endless production CHAPTERS 00:00 The Importance of Fee Increases 02:48 Understanding Business Psychology in Dentistry 05:49 The Need for Scarcity and Pricing Strategy 08:49 Calculating Profit Increases from Fee Adjustments 11:36 The Impact of Overhead on Profitability 14:21 Action Steps for Implementing Fee Increases 17:20 The Psychology of Patient Retention 20:19 Learning from Other Industries 23:11 Preparing for the Future of Dentistry REFERENCES Bulletproof Summit The Patient Experience: The Ultimate Metric For Success

Welcome to the What's Next! Podcast with Tiffani Bova. I'm thrilled to welcome you back to a series I did with my dear friend, Roger Martin. He's the author of the amazing book, Playing to Win. In this episode, we're rethinking Warren Buffett's "moat" metaphor for competitive advantage.   THIS EPISODE IS PERFECT FOR…leaders, entrepreneurs, strategists, and innovators who want to build a sustainable competitive advantage instead of competing in a race to the bottom.   TODAY'S MAIN MESSAGE…most companies think about competitive advantage as something static, or what Warren Buffett famously coined the "moat" that protects the business from competitors. But Roger argues that this metaphor falls short in this day and age and introduces a more dynamic way to think about strategy: moving through "rooms" ahead of competitors. Roger explores why the best companies stay curious, how customer observation leads to innovation, why benchmarking can actually hurt differentiation, and how asking different questions is often the foundation of breakthrough growth.   KEY TAKEAWAYS: Competitive advantage must evolve constantly, it can't stay static. Customer observation often reveals opportunities data alone misses. Benchmarking competitors too closely can limit innovation. Sustainable growth comes from continuously moving to the "next room."   WHAT I LOVE MOST…Roger's perspective that competitive advantage is about continually evolving faster than your competitors. His "rooms" metaphor is such a powerful way to visualize innovation, customer learning, and staying ahead by asking smarter questions over time.   Running Time: 30:44   Subscribe on iTunes     Find Tiffani Online: LinkedIn Facebook X    Find Roger Online: LinkedIn Website   Show Summary on Substack

Send us Fan MailThis week, I'm joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stressors affect the eyes, why dry eye is becoming increasingly common, and what newer therapies are changing the way practitioners approach treatment. Dr. Dawn also shares how her perspective on sunlight and eye care has evolved over the years and why supporting long-term eye function requires a more whole-body approach.KEY TAKEAWAYS: • Your eyes need healthy blinking habits  • Modern life is hard on eye health  • Sunlight isn't always the enemy  • New therapies are changing dry eye care  • The eyes reflect what's happening in the bodyABOUT GUEST: Dr. Dawn Wattenhofer is co-owner of Vision Source Specialists in Rapid City and has practiced optometry since 1998. She specializes in dry eye testing and treatment through the clinic's Ocular Surface Disease Clinic and has completed extensive post-doctoral training focused on overall health, wellness, and their impact on the eyes. Dr. Wattenhofer has also completed specialized dry eye training through the Dry Eye Institute and Dry Eye University. WHERE TO FIND GUEST:Website: https://www.visionsourcespecialists.com/Instagram: https://www.instagram.com/sd_visionsource/Facebook: https://www.facebook.com/SDVisionSource/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

Building a coaching business when the world is unstable is hard enough; doing it in isolation is exponentially more difficult. In this solo episode, Meg Rentschler addresses the real pressures coaches are facing in an unstable world: longer client acquisition cycles, economic anxiety, and the emotional weight of building a business amid global chaos. The world needs coaches right now more than ever, but the question is whether you have positioned yourself to be found. We will walk through six concrete pillars for building a client pipeline that holds up in hard times, and we close with a candid look at the mental and emotional side of sustainability with a reminder that no coach should be building alone. There's no toxic positivity here, just an honest look at reality and a grounded path forward. Join us!Show Highlights:A reality check about today's world for coaches: the good, the bad, and the uglyCoaches are called to be “sense-makers.”Where is your anchor in times of uncertainty?The mindset shift we need, even in the chaosFour root causes of an unsustainable pipeline:A fuzzy nicheA lack of a consistent visibility strategyBeing overly reliant on referrals aloneTrying to build in isolationSix pillars to build your sustainable pipeline:ClarityConsistent visibilityRelationship-based marketingA compelling entry pointClient retention and expansionLayered revenueWhich pillar resonates most with you right now?Staying in isolation is the worst move. You need a coaching community!You can't pour into your clients when you are running on empty!Resources:Connect with Meg!Explore the STaR Coach Show Mentor Program. We are enrolling NOW for this fall!Join the STaR Coach Community. Become a member today!Subscribe to the STaR Coach Show YouTube Channel!Explore over 480 past episodes and other helpful resources at www.STaRcoachshow.com.Mentioned in this episode:Enroll More Clients: Clarity SprintDo you love coaching, but when it comes to enrolling clients, writing your bio, or posting online, you freeze? Or fall into “coach speak” that doesn't actually connect? That's not a you problem. It's a messaging problem—and it's costing you clients. Join me for my free, live five-day experience: Enroll More Clients: Clarity Sprint. From March 16–20 at 9 a.m. Central, I'll help you get crystal clear on your ideal client, refine your message so it actually resonates, and create a confidence statement that makes booking a call the obvious next step. No fluff, just clarity, you can use immediately. Grab your free spot at: https://starcoachshow.com/5dayEnroll More Clients: Clarity Sprint

The cover story of Slow Flowers Journal's spring issue – published in early May — features an editorial-style photoshoot of a wedding at the top of Catamount Mountain in New York's Berkshires. The florals for this beautiful production were designed by Rebekah Mindel of Meadow Wilds, today's guest – and if you haven't seen or […] The post Episode 770: Hudson Valley farmer-florist Rebekah Mindel of Meadow Wilds, on growing and designing weddings with a sense of season and place appeared first on Slow Flowers Podcast with Debra Prinzing.

Ben & Woods open the 7am hour talking some more Padres baseball and how the offense HAS to figure it out sooner than later before the season gets away. Then we get to "Don't (And DO) Do This" before the guys are joined by former MLB all-star Bret Boone for our weekly conversation! Listen here!

On this episode you're getting the 3 REAL reasons you're constantly behind, how to finally get ahead, and I'm going to show you how these same 3 pitfalls are showing up for your clients as well so you can better coach them and help them get more results in less time. Best of all, when you nail this you're going to get twice as much done in half the time WITHOUT feeling behind in your business or personal life. NEXT STEPS: 

Cameron is joined by Niklas Hess, Founder of Medvelle.ai, and they discuss the challenges faced by practice owners in managing inventory and the hidden costs associated with it. They talk about the importance of efficient inventory management, the impact on profitability, and how Medvelle.ai aims to streamline these processes for medical practices. They also touches on the significance of EBITDA in determining enterprise value and the need for a shift in focus from revenue generation to operational efficiency. Cameron and Niklas discuss the challenges faced by practice owners in a competitive market, emphasizing the importance of efficiency and profitability. They explore the need for trained operators in practice management, the integration of technology and AI to streamline operations, and the significance of managing inventory and financial insights. They also cover the tracking of samples for compliance, understanding internal discounts, and the future impact of AI on practice management.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:The healthcare environment is rapidly evolving with AI and innovation.Nicholas Hess pivoted from acquiring practices to solving inventory issues.Hidden costs in medical practices can lead to significant financial losses.Overstocking and understocking are major issues in inventory management.Time wasted on inventory processes can be better spent on growth.Medville offers a holistic solution for inventory management.Improving inventory processes can lead to better profitability.Enterprise value is closely tied to efficient operations and clear data.Practice owners often overlook the importance of managing costs effectively.A focus on efficiency is becoming increasingly important in the healthcare market. The market is becoming increasingly competitive for practice owners.Improving efficiency and profitability is essential for enterprise value.Many operators lack the necessary training for effective management.Managing inventory is a complex challenge with multiple vendors involved.Practices often struggle to find time for operational tasks due to patient demands.The role of an operator can significantly enhance business acumen in practices.Technology and AI can optimize inventory management and operational efficiency.Tracking samples is crucial for both financial and compliance reasons.Understanding internal discounts can reveal hidden costs and impact margins.AI is expected to transform practice management in the coming years.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.

Know Your Nonprofit with Jeanna Davis E3: How to Build a Sustainable Nonprofit Host: Jeanna Davis - Nonprofit Consultant | Grant Writer | Owner at JMD Enterprises & Associates | Speaker | Commissioner | Community Leader | SBE/MBE Certified Produced by Elite Conversations Podcast Media https://eliteconversations.com/

In this episode, Steve's guest, Paul Karvanis, delves into redefining success and happiness within the legal profession. Paul, a former lawyer turned coach, speaker, and author, shares his journey from practicing law to coaching, emphasizing the importance of aligning career goals with personal values. His books, The Happy Lawyer and The Successful Associate, provide a roadmap for lawyers seeking fulfillment beyond traditional achievements. Paul discusses the traps lawyers often fall into, the significance of self-awareness, and the role of community and self-compassion in achieving sustainable success. Key takeaways: Success is personal; align work with your values for true satisfaction. Sustainable happiness comes from action, not just awareness. Adopt an ownership mindset for continuous growth and mastery. Excellence requires a dynamic loop of reflection and action. Build supportive communities and practice self-compassion for resilience. Embrace imperfect action to overcome overthinking and accelerate growth. Timestamps: 00:00 - Introduction: Success vs. happiness in law 02:11 - Meet Paul Karvanis: Background and focus 05:38 - The Happy Lawyer Project origin 10:04 - Chasing traditional success vs. fulfillment 14:42 - Studying thriving lawyers 20:28 - Foundations for thriving: Community and self-compassion 26:29 - Why lawyers delay change until crises 35:25 - Correct work vs. useful work

Operating a business strictly for profit is an outdated, exhausting leak on long-term sustainability. True organizational energy comes from aligning corporate objectives with a distinct, larger mission that transforms standard daily operations into purposeful problem solving. For many leaders, the disconnect between personal values and their professional output creates a heavy friction point that ultimately stalls organizational growth. We sit down with Bryan Welch, an experienced media executive, entrepreneur, and co-founder of Consumer Impact Events, to map out the tactical reality of leading an impact-driven enterprise.We get into the specific mechanics of balancing a purpose-driven mission with the raw, daily puzzles of traditional retail operations. Bryan details his 50 year business journey from running community newspapers to managing massive media spaces like Mother Earth News, revealing why deep interest sustains a career far longer than raw passion alone. Our conversation pivots into technical territory as we break down the rise of Agentic Commerce, analyzing how artificial intelligence utilizes data points from rigorous B Corporation certifications to fundamentally shift consumer shopping behaviors. We also analyze the unglamorous friction points existing between suppliers and big retail merchants, exploring data-backed methods to remove costly food waste, streamline distribution loops, and foster collaborative value creation.Operators frequently get torpedoed during market scaling because they rely on theory instead of directly confronting the logistical realities of category pricing. True sustainable growth requires a grounded mindset shift, a willingness to embrace the messy variables of human error, and the courage to strip away manufactured brand identities. Viewers will walk away with a functional framework for auditing their supply chain inefficiencies, an understanding of the incoming artificial intelligence landscape, and a blueprint for executing authentic leadership.

Questions, comments? Shoot me a text.You've probably tried doing everything at once. The food plan. The workouts. The supplements. The tracking. All of it, all at the same time, until you burn out and wonder what's wrong with you. Nothing is wrong with you. The approach is wrong. In this episode, I'm walking you through the lever framework I use with every client I work with. Three buckets, and the specific levers inside each one that change how you feel, how your body functions, and how much energy you have for your actual life. Pull one lever. That's where this starts.Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram

In this episode, I talk with Cayla Birk, a contemporary fine artist whose work has been exhibited and collected internationally, to explore the intersection of creativity, discipline, and personal growth. From launching her innovative gastro-art channel, The Palette, to producing immersive exhibitions like The Late Checkout, Cayla shares her journey of transforming passion into a sustainable and fulfilling career. We dive deep into how daily practices, self-awareness, and intentional practices shape not just art, but life itself.Some Key HighlightsHow positive self-talk and boundary-setting supercharge both personal and professional fulfillmentThe surprising ways physical fitness and mindful habits unlock breakthrough creative ideasMindset shifts that turn fear into unstoppable momentumWhy steady, incremental progress consistently outperforms erratic effort in mastering your craftCayla's insights remind us that creativity is as much about intentional practice and mental clarity as it is about talent. She offers a roadmap for harnessing your natural gifts, protecting your energy, and aligning your actions with your highest potential. For anyone looking to grow, create, and live intentionally, this conversation provides practical, inspiring strategies to turn vision into reality.Cayla's linksinstagram.com/caylabirkinstagram.com/thepalattewww.caylabirk.comLiked this episode? Share it with a family member, friend, or colleague!Love this show? Say thanks by leaving a positive review.Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn___________©℗2024 & beyond by John Geraghty. All Rights Reserved.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Think you can outwork your problems? Many dentists default to seeing more patients and chasing higher production when things feel off. And it works... until it doesn't. The result? Dentists build practices that look successful from the outside while quietly becoming prisoners of the businesses they created. In this episode, Craig and Peter break down why grinding harder is just scooping water out of a sinking boat, what actually needs to change underneath, and how to stop being a hostage to your own practice. They discuss the mental models they use to make better decisions, avoid unnecessary complexity, and build businesses that support freedom instead of consuming it. They discuss why ambitious entrepreneurs often confuse movement with progress, why leadership pressure compounds as practices grow, and how high-performing dentists accidentally optimize their lives for achievement instead of fulfillment. The conversation also explores AI and the future of dentistry, the burden of carrying a growing team, the importance of community and mentorship, and why the quality of your problems matters more than the quantity of your success. If you've ever wondered whether your practice is serving your life or slowly taking it over, this episode is for you. DESCRIPTION The Bulletproof Dental Podcast Episode: 438 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak, and Ian de Jongh In this episode, Peter Boulden, Craig Spodak, and Ian de Jongh unpack the hidden psychological cost of growth in dentistry. They explore the dangers of overproduction, why more revenue does not automatically create more freedom, and how ambitious practice owners often become trapped by goals they never stopped to question. From leadership fatigue and burnout to sustainable scaling and mental models for decision-making, this conversation challenges the traditional definition of success in dentistry and offers a different framework for building a practice that supports long-term fulfillment instead of exhaustion. TAKEAWAYS Overproduction often creates more stress instead of more freedom Many dentists become prisoners of the businesses they build Growth without clarity eventually leads to burnout More revenue does not automatically improve quality of life Leadership pressure compounds as practices scale Mental models help simplify business and life decisions High performers often confuse movement with progress Sustainable growth requires intentionality, not reactive expansion The quality of your problems matters more than the quantity of your success Working on your business becomes more important than constantly working in it Community and mentorship become critical as leadership pressure increases AI and technology will reshape the future of dentistry and practice ownership Time Stamps 00:04:00 Producer burnout in dental business. 00:09:27 Burnout and multi-location management. 00:11:31 Leadership and emotional state. 00:15:12 AI thought leadership and curiosity. 00:19:08 Emotional currency in life. 00:23:46 Group support in dentistry. 00:26:46 Quality of life comparisons. 00:28:34 Passive income in dentistry. 00:34:2 Defining happiness in goals. 00:35:41 Striver's blessing and curse. 00:40:39 Striving vs. contentment in success. 00:45:19 Prisoner vs. Hostage Mentality. 00:47:03 Inputs and outputs in life. 00:50:12 Bulletproof Summit ticket sales. REFERENCES Bulletproof Summit Bulletproof Mastermind

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tailored for women in midlife. They explore the science behind hormonal skin changes, sustainable beauty practices, and the importance of intentional product formulation. Keywords skincare, menopause, sustainability, women in midlife, product development, hormonal skin, clean beauty, innovation, self-care, empowerment Key  topics Hormonal impact on skin during menopause The importance of science-backed ingredients Sustainable and clean beauty practices Building a brand with purpose and intention The role of collaboration with medical experts Chapters 00:00 Introduction to Essential Ingredients and Guest Introduction 01:42 Stacey's Journey in Product Development 03:47 The Transition to Entrepreneurship 06:29 Overcoming Challenges as an Entrepreneur 09:00 The Importance of Community and Support 13:31 Personal Experience with Perimenopause 16:40 Identifying the Market Gap 22:10 Precision Skincare Explained 29:28 The Intent Behind Clean Beauty 32:35 Navigating Clean and Sustainable Choices 34:53 Empowering Women Through Beauty 39:24 Sustainability Challenges in Product Development 40:44 Holistic Approach to Beauty and Wellness 42:28 The Role of Indie Brands in Beauty Innovation 44:24 Customer Impact Stories 49:16 Reassurance for Women in Midlife 51:04 Rapid Fire Insights on Beauty Guest links Instagram - https://www.instagram.com/some_of_all_beauty

Recorded live at the Florida Ruminant Nutrition Conference, this episode of the Real Science Exchange explores how improving nitrogen efficiency can enhance both dairy performance and environmental sustainability. Featuring Dr. Kelly Nichols (UC Davis), Dr. Jonas de Souza (Perdue Animal Nutrition), and Dr. Ben Wenner (Feed Works), the conversation brings together leading perspectives on how nitrogen utilization continues to shape modern dairy nutrition programs.

What is a margin and what does it mean to high-achievers, entrepreneurs, and leaders? In this episode of the Leading Lady podcast, we're exploring how to build margins within your business and life to create space for you to operate at your best. Why are we always trying to operate at maximum capacity? Through my own experience of running myself ragged, I know that it's not sustainable, so I want to teach you a better way.    Topics covered in this episode include: How to plan margins in your life  A common piece of time-management advice I don't subscribe to The harmful consequences of living in a reactive state    Tune in to learn how the most successful entrepreneurs use margins to build sustainable, efficient, and lucrative businesses.  Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Get the Free Strategic Planning Wheel: https://leading-lady.mykajabi.com/wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Most women CEOs don't realize they're operating from trauma responses because the behaviors often feel productive, familiar, and completely justified.  In fact, many of the patterns that create the most friction at higher levels are the very same ones that helped them succeed, achieve, and earn approval earlier in life.  This episode will help you recognize how these patterns quietly shape leadership, decision-making, growth, and day-to-day business experience, and why so many smart, capable women unknowingly build businesses around them. You'll also discover: How seemingly positive traits like perfectionism, independence, and being 'easy to work with' can create growth ceilings at higher levels Why smart, capable women often optimize around patterns instead of resolving the thing actually creating the drag The powerful shifts that happen when you stop treating your reactions as reality, and start recognizing them as patterns Why the issue often isn't strategy, intelligence, or capability, but an invisible operating system shaping how you lead, decide, communicate, and grow Press play to understand the invisible operating system shaping your business, and what becomes possible when you finally step outside the fishbowl. Work With Jenna: The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here.   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is a leadership and business podcast for ambitious women entrepreneurs, founders, and leaders who are scaling companies and expanding their influence. Hosted by business and leadership coach Jenna Harrison, the show explores how power, authority, and leadership capacity shape business growth. Episodes focus on founder leadership evolution, decision-making, team development and stability, and the systemic and strategic shifts that allow companies to scale without overwhelming the person leading them. This podcast is especially relevant for women navigating: • Business growth and scaling challenges • Increasing leadership responsibility • Team expansion and higher-stakes decisions • Founder authority and executive presence • Identity and leadership evolution during scaling The Uncommon Way approaches growth differently. Not through hustle, constant self-optimization, or endless inner work, but by upgrading leadership structures, strengthening decisions, and expanding the capacity required to run the company you're building. Topics include: • Founder leadership capacity expansion • Decision-making at higher levels of responsibility • Authority and power dynamics inside scaling businesses • Structural business leadership • Founder psychology and identity shifts during growth • Sustainable scaling and operational clarity Whether you're an experienced founder, a rising leader, or building something that's starting to matter at a bigger level, this podcast helps you access more power and lead accordingly.  

Most entrepreneurs reach a point where doing everything yourself stops working. In this episode, Brian Thompson gets honest about the emotional side of delegation, what he has learned since bringing on his first employee, and why sustainable leadership requires letting go of the need to carry everything alone. Delegation is one of the most talked about business strategies, and one of the most misunderstood. Brian shares why delegation is not just an operational decision, it is an emotional one. Underneath the resistance to delegating are fear of mistakes, fear of losing control, and fear of being seen as imperfect. This episode unpacks all of it with honesty and practical insight. In this episode you will learn: Why delegation feels so hard for highly capable people How sustainable leadership requires more than just offloading tasks What the emotional cost of over-functioning actually looks like How delegating changed the way Brian runs his business Why sustainable leadership looks less like doing everything and more like intentional collaboration If you have been putting off delegation because it feels vulnerable or uncomfortable, this episode will help you see it differently. Sustainable leadership is not about being less capable. It is about building something that can actually last.   Resources + Links Episode 120: Why High Achievers Struggle to Feel Successful Episode 121: What It Really Takes to Hire Your First Employee Newsletter Sign Up Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes Follow & review the podcast: on Spotify and Apple Podcasts   About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP®, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.

The idea of Forward Momentum Systems became the defining theme of Season 27 of Building Better Developers. What started as a season about getting unstuck evolved into something much larger: a deep exploration of how developers, founders, and technology leaders can create systems that sustain growth during rapid technological change. Throughout the season, conversations repeatedly returned to the same realization. Progress does not come from hacks, shortcuts, or isolated productivity wins. It comes from building repeatable systems that allow people and businesses to move consistently, even when the environment changes underneath them. That shift became even more important as AI accelerated faster than almost anyone expected. The season tracked that evolution in real time.   Why Forward Momentum Systems Matter More Than Motivation One of the strongest patterns throughout the season was the realization that motivation is unreliable. Everyone experiences periods of burnout, uncertainty, anxiety, or overload. The guests repeatedly discussed how momentum is created through structure, not emotion. Early episodes focused heavily on getting unstuck: building small wins creating momentum through routines finding clarity around goals identifying personal and business bottlenecks The important takeaway was that movement itself creates confidence. Michael Meloche described how the season began with conversations about "getting moving" before evolving into discussions about scaling and process improvement.   This distinction matters because many developers wait for certainty before acting. But modern technology cycles move too quickly for that approach. By the time certainty arrives, the competitive advantage is gone. Forward momentum systems reduce hesitation by replacing reactive behavior with operational consistency. Sustainable growth rarely comes from massive breakthroughs. It usually comes from systems that make small progress inevitable. Forward Momentum Systems Require Process Before Tools One of the clearest themes from the season was the rejection of "quick hack" thinking. Rob Broadhead emphasized that the best conversations were always about systems rather than shortcuts.   The guests who stood out most were the ones focused on: fixing broken workflows improving communication designing scalable processes creating repeatable operational models That distinction becomes critical when AI enters the picture. AI can generate code, automate tasks, summarize information, and accelerate production dramatically. But AI also amplifies organizational weaknesses. If the process is unclear, AI scales confusion faster. If governance is weak, AI accelerates risk exposure. The season repeatedly highlighted that the problem is often not the technology itself. The issue is usually: poor instructions weak operational clarity undefined ownership missing governance inconsistent communication This is why developers who focus only on prompts or tools often struggle to scale their results. The competitive advantage no longer belongs to the person with the newest AI tool. It belongs to the person with the strongest operational system. How AI Changed the Definition of Developer Growth One of the most interesting arcs of the season was how the AI conversation evolved. At first, many discussions centered around fear: Will AI replace developers? Will jobs disappear? Will automation remove opportunities? But over time, the conversation matured. The conclusion was not that developers become obsolete. Instead, developers are being pushed into higher-value responsibilities.   The role of the developer is shifting toward: systems thinking architecture communication process design governance leadership strategic problem solving AI handles more execution-level tasks, which means human judgment becomes more valuable, not less. Rob Broadhead specifically noted that leadership, adaptability, communication, and resilience are becoming increasingly important as AI adoption expands.   This is a major mindset shift for technical professionals. The future developer is not simply a coder. The future developer becomes: an orchestrator a systems designer a strategic operator a translator between business and technology Teams that automate execution without improving communication and governance often create larger operational problems instead of efficiency gains. Forward Momentum Systems Scale Through Iteration Another critical lesson from the season involved incremental improvement. The conversations repeatedly emphasized: small wins iterative progress gradual scaling practical execution This approach becomes especially powerful in AI-assisted environments because the cost of iteration has dropped dramatically. Developers can now: prototype faster test ideas faster refine systems faster improve workflows continuously But faster iteration also increases the importance of structure. Without systems, teams create chaos at greater speed. With systems, teams create leverage. This is why the season consistently returned to operational maturity rather than productivity gimmicks. The organizations that win over the next several years will likely not be the ones with the flashiest AI demos. They will be the organizations capable of consistently converting experimentation into scalable operational systems. The Human Side of Forward Momentum Systems One of the strongest messages from the season was surprisingly human. Despite all the AI discussions, the season reinforced that human skills remain central to long-term success. Communication. Leadership. Ownership. Judgment. Adaptability. These capabilities become more important as automation expands because AI still depends heavily on human direction. Technology can generate outputs. Humans still define meaning. The season repeatedly reinforced that successful growth requires: intentional leadership clear communication thoughtful execution resilience during uncertainty Those principles are timeless, even if the tools evolve rapidly. AI changes execution speed. It does not replace the need for vision, clarity, or leadership. Conclusion Season 27 ultimately became a season about transformation. What began as conversations about motivation and momentum evolved into a much deeper discussion about operational systems, AI-driven growth, and the future role of developers. The central lesson was clear: Forward momentum is not created by intensity alone. It is created by systems that allow progress to continue through uncertainty, disruption, and rapid technological change. Developers and business leaders who embrace systems thinking will be positioned to adapt as AI reshapes the industry. Those who rely only on tactics or tools may struggle to keep pace. The future belongs to people who can combine technology with structure, communication, and strategic execution. Stay Connected: Join the Developreneur Community

Book a session with Emily DeVargas HERE In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.  Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.  The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy.  They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs. In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness.  They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing.  The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care.   Takeaways Emily's journey into energy work began with personal trauma. Energy healing focuses on emotional patterns held in the body. Animal healing provided a non-judgmental space for Emily to practice. Reiki is just one of many modalities Emily uses in her practice. Energy work complements traditional therapy by addressing the body and emotions. Sustainable weight loss requires addressing emotional patterns, not just diet. Many people use food for comfort and emotional regulation. Clients often seek healing for unexplained pain or recurring life patterns. Intuition plays a significant role in Emily's healing practice. Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes. Realizing that intuitive messages can be supportive and loving is crucial. Healing requires patience and cannot be rushed. Clients often feel more at peace as they heal. Recognizing patterns in the body can aid in healing. Healing is a messy and nonlinear process. Emotions need to be felt to facilitate healing. Self-discovery involves asking what we truly need. Numbing emotions can keep us stuck in trauma. Healing requires bravery and a willingness to face discomfort.   Chapters 00:00 Introduction to Energy Work and Emily's Journey 07:04 Transition from Animal Healing to Human Healing 10:03 Exploring Energy Healing Modalities 11:55 Energy Work vs. Traditional Therapy 17:31 Emotional Patterns and Food Relationships 23:40 The Quest for Safety and Regulation 24:14 Understanding Client Needs and Patterns 32:03 Intuition in Healing Work 33:40 Turning Off Intuition: A Personal Journey 36:07 Channeling Intuition for Positive Outcomes 38:36 The Healing Process: Patience and Timing 42:47 Recognizing Signs of Healing 50:03 Navigating Emotions: The Path to Self-Discovery   Stay Wild. Connect with Emily DeVargas on INSTAGRAM Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn't completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that's actually realistic to apply.We discuss:* The best time of day to work out* Heavy weights vs. lighter weights and higher reps* The ideal workout breakdown for results* Why most diets fail* Flexible dieting and sustainable fat loss* How to actually build muscle* The real benefits of walking* What sabotages most people's fitness progress* Why eating too little can backfire* GLP-1s and weight loss drugs* The best types of cardio* How to order at restaurants without obsessing* Hyper-processed foods and modern eating habits* Cold plunges, saunas, and recovery tools* How to make workouts something you actually craveThis episode is brought to you by:Find Tru Fru's new greek yogurt product in the frozen aisle of your grocery store now.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.Head to ogee.com/WELL and use code WELL for 20% off. Find the plan that's right for you at HomeServe.com.Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Steele hasn't paid for a flight or hotel in 20 years — and he has a family of five. In this episode, the credit card expert, Card Con founder, and author of Travel for Free breaks down exactly how military service members can build a sustainable points and miles strategy, avoid the money traps that sink young service members, and why the best f Spencer Reese sits down with Jason — a freelance credit card expert, founder of Card Con, and author of Travel for Free — to talk travel hacking, military credit card benefits, and building a sustainable points strategy. Topics Discussed How Jason got into Points & Miles consulting — after years of writing about award travel, people kept asking him to just tell them what to do; he turned that demand into a consulting practice What makes a great consultation client — financially responsible, pays statement balances in full, has some flexibility with cards, and is genuinely excited about travel Sustainable travel hacking over a military career — opening one card per year per spouse = up to 40 cards over a 20-year career with no annual fees and millions of points American Express and military fee waivers — Amex tends to be the most accessible issuer for young active duty members; Jason's own daughter (USAF Academy cadet) was immediately approved for the Platinum card The biggest financial mistake young service members make — buying too much car too early; the Hellcat in the parking lot vs. the Corolla driven by the commander Brokerage accounts vs. credit card rewards — a brief nod to the value of flexibility in personal finance, mirroring themes from other episodes Managing multiple credit cards — auto pay, spreadsheets, and apps like Card Pointers; focus on big-win credits first (Chase Sapphire Reserve $300 travel credit, Hilton free night certs) before chasing $7 Dunkin credits Amex Platinum airline credit hack — buy refundable Southwest tickets under $100, cancel within 24 hours; the credit triggers and the refund posts Redeeming points for others — using miles to fly family members to visit you overseas; points can be redeemed in anyone's name at no extra cost Best sweet spots mentioned — ANA (All Nippon Airways) miles for business class to Japan and Africa; United Polaris via Chase Ultimate Rewards transfer; Southwest companion pass Jason's book, Travel for Free — written for beginner to intermediate award travelers; includes personal stories, client case studies, and travel "recipes" (reusable booking frameworks for common trip types) The "how much would you travel if it were free?" question — Jason's framing for why this hobby is worth building Resources Mentioned JasonSteele.com https://jasonsteele.com— book a free 50-minute award travel consultation; link to Travel for Free Travel for Free: How to Use Points and Miles to See the World — available on Amazon Card Con https://jasonsteele.com— Jason's annual conference for credit card media professionals Card Pointers https://cardpointers.com/military— app for tracking credit card benefits and coupon book credits (military discount available) Chicago Seminars & Frequent Travel University — large conventions for award travel enthusiasts Slick Deals, Nav, SoFi — outlets where Jason currently publishes points valuations and credit card content Military Money Manual Podcast Ep. 217 — Jared Mausi flying his mom to Rome in business class using points Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Military Money Manual may receive compensation from JPMC. Opinions expressed here are author's alone, not those of any bank, credit card issuer, airlines or hotel chain. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

#250What if a few intentional moments of gratitude each day could help you feel more connected, energized, and sustained in your teaching life? In this episode, I speak with Dr. Allyson Power about how gratitude practices can help world language teachers reconnect with what they enjoy most about teaching. Drawing from her doctoral research and years in the classroom, Dr. Power shares practical insights on teacher well-being and resilience while also creating space for reflection, connection, and renewed energy in our schools and classrooms.Topics in this Episode:what Dr, Power to gratitude as the focus of her work, especially as a world language teacher and department chairthe assumptions and hypotheses that Dr. Power had about how gratitude might support world language teachershow she gathered and analyzed datawhat she saw in journals and why these moments of noticing and recognizing gratitude matter teachers' day-to-day well-being and resilienceavoiding “toxic positivity” and staying realistic for educators who are under real stresswhat teachers can do right away to notice moments of gratitude and how that can support their and well-beingConnect with Dr. Allyson Power:Instagram: @profesorapowerEmail: apower@ridgefieldps.net A Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

What if sustainable leadership begins not with strategy but with fullness? In this episode, Gem Fadling reflects on Bernard of Clairvaux’s image of the reservoir and contrasts it with the canal model of leadership. Looking at the example of Jesus, who often withdrew to pray despite growing demands, this conversation invites leaders to rediscover depth, overflow, and spiritual sustainability. If you desire influence without burnout, this episode offers both inspiration and practical next steps. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if balance actually lasted? In this episode, I talk with my client Kelly, who once believed a promotion would cost her everything at home. Now she's doing both—leading at work and feeling present with her kids—and the shift wasn't doing more or lowering her standards. It was learning how to think differently. We break down “forever balance” and why most women feel like they're starting over every time life gets busy. In this episode, we unpack: What “forever balance” actually means (and why most women never experience it) Why balance isn't about doing less or lowering expectations The power of clarity—what really matters vs. what you've been told should matter How to stop living reactively and start making intentional decisions The simple daily practices that make balance sustainableWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress

Everlane gets acquired by the least likely company to acquire them, Timothee Chalamet gets a babygirl-esque makeover, an NYC blunt rotation, whether fake tans are a status symbol or not, dirty martini sours, Deck Shoe Summer, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Earlybird: www.earlybirdcbd.com (SCARIES for 20% off) Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     3 Product Review Updates Progress Should Feel Sustainable (tip of the week) HRT & Cardiovascular Risk (research) Reducing Biological Age & Cancer (research)     For all the details tune into this week's Cabral Concept 3759 – Enjoy the show and let me know what you thought!   - -    For Everything Mentioned In Today's Show: StephenCabral.com/3759 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!