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Lesley Logan and Brad Crowell break down the conversation with Jamie Lerner, a well-being therapist and author who left psychotherapy after watching clients use their past as the excuse that kept them stuck. They dig into why society rewards women for wearing the busy badge, what it actually means to look inward, and the internal compass Jamie says everyone is born with.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How society rewards women who put themselves last and stay overworked.Brad unpacks the inner knowing Jamie calls a natural internal compass.Five minutes of silence outside as the practice of looking inward.Laughing when you judge others reveals what you actually want yourself.Setting aside ten minutes daily for lovingly curious questions.Episode References/Links:Attention Deficit Disorder Association (ADDA) - https://add.orgupLift Teacher Training Program - https://xxll.co/uwseLevate Mentorship Program - https://lesleylogan.co/elevateOPC Flashcards - https://opc.me/flashcardsOPC Posters - https://opc.me/postersPilates on Tour (Powered by Balanced Body) - https://xxll.co/potCambodia Retreat Waitlist - https://crowsnestretreats.comOPC Winter Tour - https://opc.me/tourJamie Lerner's Website - https://jamie-lerner.comBook: The Ever Loving Essence of You - https://a.co/d/0i9I7Tc5The Quickie Texting Service - https://beitpod.com/quickietextingEp. 1 ft. Joanna Vargas - https://beitpod.com/ep01Core Compassion Project - https://corecompassionproject.orgSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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I think it is bad to judge yourself for being jealous and not actually taking a moment to know why. What about that thing is making me have the grass is greener?Lesley Logan 0:11 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:54 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad and I are going to dig into the insightful convo I had with Jamie Lerner in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back and join us, or you can just listen all the way through and then just let your podcast play that one. Brad Crowell 1:11 You can start at episode one. We're only 740 in right now.Lesley Logan 1:15 I know. I mean, so many. It's so many. Today is October 1st 2026. It is ADHD Awareness Month, and you are listening to two ADHD hosts. By the way, just so you know, when we record these, the Adderall is worn off, so.Brad Crowell 1:29 That's also true.Lesley Logan 1:30 It's all we don't ever record when we are medicated. So because that would be that would make too much sense. But ADHD Awareness Month shines a light on Attention Deficit Hyperactivity Disorder throughout October. This vital observance, spearheaded by organizations like Attention Deficit Disorder Association, aims to educate the public, reduce stigma, and champion effective treatments. Join the conversation, share resources, and support those navigating life with ADHD. I just want to tell you guys, it's not like a trend to go get diagnosed. If you think that you that's what's going on with you. You should do it because there are really great tools and systems that you can use. You don't have to take Adderall. There's other options. There's other systems you could put in place. But it has been really quite helpful to understand what's ADHD and what's just tired and what's whatever. And oh, I'm going on a dopamine high. Let's adopt a dog. You know, decisions like that. But I highly recommend it. And then the other thing I just want to add is I listened to this really wonderful clip where this woman said that the title ADHD is not really the best because it's what it is is it's a regulation disorder. People with ADHD have a hard time regulating in general. So like we go on highs and lows and highs and lows because it's really hard to regulate. I really like the example of you know those of you who listen to the podcast. Most of you understand, in the 80s and 90s there were those pens that had red, green, black, blue, right?Brad Crowell 2:50 Sure.Lesley Logan 2:51 So a neurotypical person will think red, click red, use red, finish the red, right? A neurodivergent person. Brad Crowell 3:00 Is that what they'll do?Lesley Logan 3:00 Yeah, a neurodivergent person with ADHD will go. I had five ideas, all five pen, all five colors at the same time. That's how their brain works. And I thought that if you don't understand what that's like, you that I think it's a good visual. So, anyways, if you hear chewing in the background, that's Darla, and we're gonna let her do it because it keeps her busy, otherwise. Brad Crowell 3:19 That's her ADHD (inaudible) also, too, my understanding is that ADHD presents itself slightly differently between men and women, and it's really coming out strong as. Lesley Logan 3:34 The largest number of women are going through perimenopause at the same time.Brad Crowell 3:37 Yes, that is the point I was ultimately trying to eloquently get to, that I am not a woman to be able to say that, but that's happening right now, and so it might be that you have ADHD undiagnosed and don't know it. And if you're thinking, "Oh my god, I can't fucking think anymore, maybe it's because of this, and it's worth going to talk to someone about it. We did, and it was hilarious. Lesley's already told the story, but in five minutes, the psychiatrist was, "Yeah, you have ADHD. I'm giving you boom. You know, you're good. Let's go.Lesley Logan 4:10 And Brad and I did.Brad Crowell 4:11 I had to do a friggin' test.Lesley Logan 4:12 You did all the tests. I was. I don't have time for these tests.Brad Crowell 4:16 I had to go do a whole computer exam and the whole nine. I mean, I'm glad I did, but also I was. I gotta go all the way back out here to this place. I mean it's like 20 minutes away, but it felt like forever. Anyway, I'm very happy that I am formally diagnosed, and it has been interesting to to be taking medication for something like this because I I just always assumed that I was just getting older and my brain wasn't working the way that it used to, and that's true, I think. But also, I wonder. I don't know. I felt very productive and you know cogent when I was younger, and then things just started to slip away for me, and I just associated that with all the things that happened in my life and. Lesley Logan 4:55 Maybe you're going through perimenopause.Brad Crowell 4:56 Yeah, I must be. I mean, I think I think that's it.Brad Crowell 5:00 That's the conclusion. I don't even know how I didn't come to that conclusion. Lesley Logan 5:02 You know what I will say is the psychiatrist was really thoughtful. She said, "Look, she says what you'll have to understand about yourself is it's you versus the ADHD, and if you can really understand what's me and what's ADHD, it will really help you. As is a child where my ADHD was fully showing up, and people, oh, you're just not applying yourself. Oh, you're just being you're procrastinating. Oh, this, and so really, I'll be completely honest. I actually had a moment of being fucking pissed off because I think my life would be completely different had someone just diagnosed me earlier. Instead, I went my whole life masking, and then I got to a place where my hormones weren't helping me mask anymore, and I was tired of masking. And then I was just a fucking cunt. I was just mean. I was irritable. And now, when I am taking the medication and I'm focused and I'm irritable, I actually know that I am actually irritated. Versus, oh, this is just my. I'm tired. My brain is not able to operate, which means watch the fuck out because now I know.Brad Crowell 6:03 Now we know.Lesley Logan 6:04 Now we know. Now we know. And I'm a January Aquarius, and so some of it is we're tired. We're ready. We're moving on. Anyways, moving on. There's a lot of a lot of events and travel. So upLift is our teacher training program. You probably have heard the rumor. It's been something they've been whispering about. But my teacher training program for new teachers or partially trained teachers is called upLift, and it is going to start early next year in many different cities. If you want to know which cities that are going to be in.Brad Crowell 6:27 Probably around the world, in fact.Lesley Logan 6:29 That's our goal. That's our goal. At the time we're recording this, I'm looking at the applications right now, and I have some really epic educators that have applied that I'm really excited about. We're working really hard to make sure that next year is the right time for them, but you want to go to xxll.co/uws xxll.co/uws. If you are what are what is this all. Brad Crowell 6:51 That's for upLift waitlistLesley Logan 6:53 studentBrad Crowell 6:54 studentLesley Logan 6:54 and you can blame Brad. So go there because I'm updating that waitlist monthly, and those are the people the people who will hear about the locations first. You won't have to wait for the Instagram algorithm to show you something. eLevate is for those who are already trained and you're looking for more of a master's program to study amongst other teachers, and you want to directly study with me. You can look at our live Q and A call that we did earlier this summer. I guess it's at lesleylogan.co/elevate. I will just tell you, we're recording this not when you're hearing it, and at the time of recording, there are two spots left in 2028, and 10 applications that at any time someone could go, yes, I'm ready, but don't let that stop you. Check it out. See, you might get the last spot if that's what you're looking for. Also, eLevate grads are the people who right now can apply to be an upLift educator. So if you were oh I want to be one of those educators, you must have gone through upLift at this time. So check that out. The flashcards. If you didn't know, maybe you love OPC or you're not ready to be an OPC member yet, but you are wanting to study with me, and like the other options are just not what you need right now. You can be a Pilates lover of any level. You can be a teacher of any background. And when you buy the OPC flashcards, you're actually supporting the Nevada SPCA, which is where we got Miss Darla. Go to opc.me/flashcards. We have six decks in there in the set, and they're wonderful. And they're edited by a contemporary trained instructor with contemporary equipment, and they are edited by my sister-in-law, who's never done Pilates. So anyone can read them. And then we have heard so many times people don't know where the posters are. Go to opc.me/posters. Okay, wow, this is a lot of talking. Really quickly, we are headed to Sacramento literally next week, and it's sold out. So you, too bad, so sad. You missed. If you don't have a ticket, you're. We're not seeing you there.Brad Crowell 8:36 Sacramento because Balanced Body is having a Pilates On Tour. It's also their 50th anniversary celebration.Lesley Logan 8:41 You can hang out with me at another 50th celebration, but stay tuned for that. We are going to go from Sacramento by another train to San Francisco. I think this sounds like a terrible idea, but this is what we're doing to fly to Cambodia to lead our retreat. And it was definitely an ADHD planned moment, and now we're going to live it.Brad Crowell 9:00 Oh we're living it.Lesley Logan 9:01 We're living it. Just thinking about the return trip home. So here's the deal, guys. We're driving to Sacramento with the van.Brad Crowell 9:07 Which is nine and a half hours.Lesley Logan 9:08 Nine and a half hours. Okay, sounds fun because it's so much easier than shipping the flashcards. It costs us so much fucking money to do that. Brad Crowell 9:15 It's also trying to get the van at the event.Lesley Logan 9:18 Yeah, but it's not gonna. Brad Crowell 9:21 We're gonna park that right out front. We're we're putting that in they're gonna they're gonna valet park that sucker right in front of the entrance.Lesley Logan 9:28 I know Brad's gonna figure that out because the event is not at their headquarters. Brad Crowell 9:31 No, it's at the Hyatt or something. Lesley Logan 9:32 It's like a thing, right? Yeah. So, anyways, I'll let you figure that out because I that's not my monkey, not my circus. Then we'll be at the event. Then we're gonna park that van at Ken Endelman's house, supposedly, which we have no idea where that is in regards to the Amtrak. We have to take an Amtrak. Hopefully, there's one left. We take the Amtrak to a BART before the BART shut down on a Sunday night. From the BART to our hotel, and then the next morning we fly out of San Francisco. Part of me is just throw money at this problem and park the van somewhere in San Francisco, but it's San Francisco, and I'm a little worried someone's going to move in. So we're not doing that. Not doing that. So, then. Brad Crowell 10:08 No, if we're going to throw money at the problem, we're hiring a private driver from Sacramento.Lesley Logan 10:11 That's a great idea. But here's what's going to happen: we return back, and we have to do the reverse trip, you guys, we have to go BART to Amtrak, Amtrak to the van, and then a nine and a half hour drive home. And this is the part that I don't think my husband has thought through. So you're hearing it first here. I think he is too. So if you want to go to Cambodia next year, when we're not doing planes, trains, and automobiles, you can get on the wait list. I don't know the link for that. Brad will tell you.Brad Crowell 10:39 crowsnestretreats.comLesley Logan 10:41 Great. January is when we'll open up the early bird. We have so many people interested in 2027. I promise you do not want to wait. Brad Crowell 10:48 We had a lot of interest, especially from this summer tour that we just got back from. A lot of interest, and I'm telling you, this past year's trip sold out in three weeks, and I'm sure this one is going to do the same or even faster.Lesley Logan 11:02 Yeah. Then in November, I'm teaching at basically a Pilates On Tour, but in China, outside of Shanghai, I can't tell you how you're going to sign up for that. But I feel I feel like if you Google it, it will happen. They are not. They've not sent me a link for you. So, but people are excited.Brad Crowell 11:17 You can find it online.Lesley Logan 11:18 I'm sure you can. I'm sure you're all here. I'm sure you can all Google, but then because I'm a crazy person, I'm gonna go back to Asia two weeks later to teach at Pilates On Tour Goa.Brad Crowell 11:30 Which is India.Lesley Logan 11:31 Yeah, it is India. I think people know Goa. It looks stunning, you guys. And this particular POT, it's the last one of the 50th year celebration, and when you, it's very different because we all have lunch together. It's more like a retreat style. You are there for the whole event. You are going to go to Instagram Pilates On Tour India, and you can sign up through there because. Brad Crowell 11:54 It's not on the POT page. It's not on Balanced Body's website.Lesley Logan 11:57 I mean, you know what? It might be.Brad Crowell 11:58 It is. It's xxll.co/potLesley Logan 12:00 Okay, do that. What do I know? I'm just the. Brad Crowell 12:02 I'm sure it's on there.Lesley Logan 12:03 You guys, today is October 1st, which means the tickets drop today for the winter tour. So do not miss out. Go to opc.me/tour because.Brad Crowell 12:12 By the way, if you didn't hear what she just said, the winter tour tickets have just dropped today.Lesley Logan 12:19 Today, today, today, and we, it's going to be a very big tour. I'm actually flying from Goa to Denver, which doesn't make any sense now that I know the route. I'm coming through Europe, so I probably should have met you in New York. Brad Crowell 12:34 Yeah, we're not. We're not doing that. You're coming as close to home as possible, but yeah, we're going to pick her up in in in Denver, and then go from there. But it's exciting to see the route is coming together. We're almost done. I can tell you the first half of the tour is going to take us from we're going to do Fort Collins or just south. There's a smaller town just south of Fort Collins. That's going to be the first tour stop. It's going to go up. There's a couple of stops on the way to Chicago, and there's a bunch more stops on the way to Boston, and then we're gonna scoop back around through New York and then Hershey, we're coming back to you.Lesley Logan 13:06 We love Hershey. You love us. Brad Crowell 13:09 Then we're going down East Coast, but we're gonna cut over to Charlotte, North Carolina, and then we're gonna make our way down to Florida and then back across the country. So those are still TBD. We're working out the-the logistics and all the things. Lesley Logan 13:22 By the time you're hearing this, it's worked out.Brad Crowell 13:24 Oh yeah, it's worked out. Just go to OPC.me/tour. What am I talking about?Lesley Logan 13:27 We're actually just recording this in the past.Brad Crowell 13:30 Yeah.Lesley Logan 13:31 Before it has been because that's how we do life. Okay, we got to move on.Brad Crowell 13:34 Let's go. Let's go.Lesley Logan 13:35 So real quick, you guys, as you know, October is Breast Cancer Awareness Month, and we wanted to spotlight a a project that we actually know the founder of very well. We know Pilates instructors who are part of it. So it's a nonprofit built by the Pilates community, founded in 2012 by Pilates instructor Jill Hinson after she saw firsthand how quickly Reformer work helped two clients recover from breast cancer surgery to regain their strength and mobility. So it's the Core Compassion Project, and realized that most people who could benefit from Pilates couldn't afford it. So, especially when they're going through cancer treatment. So, Core Compassion provides Pilate scholarships to breast cancer patients and survivors. $700 funds 10 private one-on-one sessions with a certified instructor who's specifically trained in post-cancer rehab, which is very important. You can't just show up to any Pilates studio and expect them to be able to support you during this journey, you definitely want someone who understands because they'll probably need what they can also provide is free specialized fitness bras and lymphedema compression sleeves, and then things which are things like survivors are needing, but the insurance doesn't cover most times. Doesn't cover a lot of things anymore. It's 100% volunteer run with a board that includes past scholarship recipients, and every October they rally the Pilates community together through their Compassion MATraiser, where studios and teachers host donation-based classes to fund the mission. If you are a Pilates person listening to this, and probably you are, this is your charity. So find more at corecompassionproject.org, or if you're just someone who wants to support women who are going through this and need this, it's at corecompassionproject.org. Obviously, if you don't have, you can also just supply $5. I mean, they'll take it, I'm sure. So, but $700 gets you gets that person 10 one-on-one sessions, which is really wonderful for someone who can understand what they're going through. So, anyways, if you have a charity you'd like us to look into, or you have a win that you want me to talk about on the FYFs, you can text us at 310-905-5534 or submit it at beitpod.com/questions. Yeah, okay, we're ready to talk about Jamie Lerner, finally.Brad Crowell 15:32 Woo!Brad Crowell 15:34 Welcome back. Let's talk about Jamie Lerner. Jamie is a well-being therapist and an author. She helps people get from where they are to where they want to be. After years as a psychotherapist, Jamie realized that having people look back at their past was not helping them move forward. Instead, it was becoming the very excuse that kept them stuck. So she walked away and looked within, discovering that her superpower was her own inner knowing about her own life, and she was trying to figure out how to explain that to others, how they can get back to that themselves. So today, she teaches people to trust themselves, take personal responsibility, and get lovingly curious about their own inner being. So, she wrote a book. It's called The Ever Loving Essence of You. You can find it on Amazon. She also has a service called The Quickie, which is her texting service where you can buy a package of time and text back and forth with her. Those links are going to be in the show notes. But she clearly has been through the psychotherapy couch sessions and was I'm over this myself. I'm I'm going to help people in a different way. It was really cool.Lesley Logan 16:38 I can't even imagine because I have to be honest. I can't even have friends who repeat themselves and stick get stuck. Like it really, it takes everything in me to listen to someone complain about the same thing for the third time. I cannot. So I could not ever have that job. And she said we we often live in a this victim mentality, and that society actively rewards women for being the victim by putting ourselves last and being overworked, and so it's true because everyone just wears the busy badge, right? I've got the busy badge of honor over here, and look how busy I am, look how tired I am, and look at all the things that I've done. And then guess what, you guys? Let's guess what they're gonna do. When you fail, then they're gonna call you controlling, emotional, emotional perfectionist, some control freak. So you can't win, but it's a false belief that all these other things are more important than our own well-being, and we use, she said, we use being busy as an excuse, choosing to hide behind it simply because we do not know how to include ourselves in self-care, and I think this is really key because I meet so many people who say, well, so it must be so nice for you because you have the time. You don't have kids, so you must have the time. You're right. I don't have kids. I don't have kids. We have two dogs, so I don't. They're not the same. But also, we're very busy. We have three companies plus a fourth in a different country. We have hundreds of members. We have dozens of people on our team. We have a different version of responsibilities. And if I do not take care of myself, I am not going to be able to do these things.Brad Crowell 18:06 Yeah, we we have a different definition of busy, and it doesn't involve you know kids and soccer games.Lesley Logan 18:10 I would say different definition of responsibility. We have different responsibilities. So, but I. Brad Crowell 18:15 I guess we have a we have the same we have we have the same I'm busy excuse, but just in a different manner.Lesley Logan 18:21 Yeah, but I also, but I really do think that she is correct that we went. Okay, this. Well, I'm glad that we're re-recording this. You guys, this is the second time we record this. We recorded this before tour, and now we're back from tour. And we were in a city. I will not name the city, but we were in a city, and it was, we walked into a restaurant, which, by the way, the team did not tell me that there's probably a dress code. So I walk in, in cutoff shorts and an oversized T-shirt, with my bright red platform Crocs, okay, so I look like hell, and it was definitely the Real Housewives of that city kind of a restaurant. And we got stuck next to this table of the Real Housewives from that city, and I, five minutes of eavesdropping to their table, and I was, "Brad, I fucking cannot. If this is what having friendships like this is supposed to be about in a city, thank God we don't have kids. I could not." All they did was talk about, oh, it was how's your mom, and then the only reason they would listen is if their mom was sick. Oh, how's your kid? If you talked about your kids doing great, they didn't know what to say, so then they said, "Oh, well, she's struggling with this. Oh my god, mine too. Everyone, the conversation only kept going, and you were only rewarded for what you said if it was all negative and you were a victim and something was wrong. My goodness, you know what my favorite conversations with my friends are, is what they celebrate. Oh, I slayed this. Yeah, I bet you did. I love those conversations. So, anyways, but that's how people are rewarded, and then they get rewarded for putting themselves last because they're definitely looked at badly if they put themselves first by those people. But I would say there's a whole group of people like me who are ready to celebrate you putting yourself first. So, and Jamie, that's what Jamie wants.Brad Crowell 19:58 And Jamie. Absolutely. One thing I loved that Jamie said was that we are all born with a knowing, which acts as like a natural internal compass. This is very foreign idea to me. I did not grow up with anyone explaining that I could look inwardly and I could understand what I'm feeling and if something is right or wrong for me. You know, it's just not how I was raised.Lesley Logan 20:22 So I wasn't raised that way, but I know I had this, and that's why I felt like a weirdo, and that's why I was getting like I would get in trouble because the inner knowing was the compass. I don't actually know where East and West is, but I know what felt good, and that what people were wanting me to do did not feel good. Yeah, I didn't know how to do it. I didn't know what I was doing, so I was just.Brad Crowell 20:39 I definitely wasn't a people-pleaser. I was definitely the rebel, and I did the rebel. Lesley Logan 20:44 Yeah, I would say you have an inner knowing. You wore ridiculous clothes every single day. Brad Crowell 20:48 Yeah, but it was a little bit of like an FU to the man in a sense, as a teenager.Lesley Logan 20:51 Yeah, because there's an inner knowing that you that you wanted to do that.Brad Crowell 20:53 I did want to do that, and I was I always looked out to see how I could stick a thorn in the side of the process without actually getting in trouble, yeah, that's how I rolled. I didn't really want to get in trouble, but I really wanted to cause trouble. Does that make sense? Lesley Logan 21:07 You just wanted to see how far you could do without being in trouble because you wanted to feel like you were breaking the rules without breaking the rules. Brad Crowell 21:13 Yeah, yeah, pretty much. Yeah, you know. But anyway, this inner knowing that Jamie's talking about, she explained because of the contrast of life, society trains us to look outside of ourselves for pretty much everything, right? I mean, the irony is that we have a podcast telling you to look inwardly, but I think that it is just natural for us to look outside of ourselves. Our our parents, our church, our work, our friends, our siblings-you know-we're constantly looking to others for approval, I was the same way, especially when I was younger.Lesley Logan 21:43 Oh, we're raised to look at other people for approval, especially women. But I'm sure you, too, because even the Boy Scouts are the troop leaders going to give you these badges. Did you do a good enough job? Everything is to get other people's opinions of you to matter, but that's not whose opinion matters.Brad Crowell 21:58 Yeah, and seeking that external validation causes us to lose the basic sense of can we even trust our own decisions? What do we actually want for us? We don't even know what we want for us most of the time. Well, especially when we were growing up, what we wanted for us was what our parents told us we wanted for us, and then and then like somewhere in there, we're supposed to be oh now I get to choose what I want for me, you know, and and and we don't shift. Oh, you know, we're still looking to.Lesley Logan 22:26 Well, you never got to practice it.Brad Crowell 22:28 Right. Yeah, and and her argument is it's very easy for us to get back to looking internally, and she says that there's a trust that gets built when you sit with yourself, and she was talking about it's not even complicated in the sense of this meditation idea that I could never wrap my head around. And she said, "You know, you don't need to do any anything like that. It could just be five minutes of silence drinking a cup of coffee, where you just have a moment of you with you.Lesley Logan 22:57 Oh my god! I forgot my AirPods yesterday on the dog walk.Brad Crowell 22:59 Weird. Lesley Logan 23:00 I know. I loved it.Brad Crowell 23:03 Oh, that was like an hour. Yeah. Well, good for you. Lesley Logan 23:06 I mean, here's the deal. I loved the first half, and then the second half, I was done with it myself because I'm in my head all day, you know. So I didn't need more time. But so I did listen to a podcast without headphones, and well, the neighbors get to listen to my my true crime. But the first half was just like such a nice. I could hear the birds and all the things, and I was. This is wonderful. Maybe I should just not put them in until halfway.Brad Crowell 23:28 I mean, I love that.Lesley Logan 23:29 It's a it's a good intention.Brad Crowell 23:31 There's value. There's value.Lesley Logan 23:32 I will say you don't even have to do that. Five minutes is actually not that long, and you you sit out on the front porch, you know, or you could walk around a block, or you could just walk across the street. But you should get outside and be quiet.Brad Crowell 23:46 So if you want a feeling of coming home to yourself, start to look inward and see what that means. You know?Lesley Logan 23:52 I'm all. Here's the thing: she does make it sound so simple in a way that I did challenge her. Is it really that simple? Hold on. Is there? I mean, I was Jamie, people aren't gonna think it's that simple, but I think we overcomplicate things, and people have overcomplicated things to sell you something. And she's, it's actually, it is actually simple. And I think sometimes we think, well, then it must not work. But I really did believe, I do, I do trust what she had to say at the end. You know what? I bet you it is that simple, and we just want it to be complicated because then we can't do it. Brad Crowell 24:24 Yeah, I mean, but what is it? You know, when you're, what does it mean to look inwardLesley Logan 24:29 To listen to yourself and not other people?Brad Crowell 24:31 Yeah.Lesley Logan 24:31 Oh gosh, I mean, I think it means that you. Well, this is what people won't want to do, and they feel like they're going to let people down because they're doing things for themselves and not for other people. But you, the only we can let people down is if you are actually incapable of being empathetic and loving and and taking and. Brad Crowell 24:47 No, that's not what I mean. What's the practice of looking inward? Lesley Logan 24:50 I think that's personal.Brad Crowell 24:52 Yeah, but we have to give them an actual tangible. Lesley Logan 24:55 Well, I think Jamie did it in in the podcast. I think it's in these takeaways.Brad Crowell 24:59 So I'm gonna tell you that sitting with yourself and actually not distracting yourself and having a moment to think, that's.Lesley Logan 25:10 Yeah, but I'm not gonna tell you right now because I'm looking ahead.Brad Crowell 25:12 All right, well stick around. We'll be right back. Because that was a great teaser.Brad Crowell 25:15 Woo! Welcome back. Let's dig into those Be It Action Items that we had with Jamie Lerner on the last episode, what bold, executable, intrinsic, or targeted action items can we take away from Lesley's convo with her? She said, "Hey, laugh when you judge others, because what that means is that we're actually judging ourselves because we're projecting. We are projecting, and you know, take it from a psychotherapist to understand the technical elements of all those things, she says it simply means we're just projecting how we feel about ourselves onto others because we're judging them. And what that means is we are not connected to ourselves. We are not looking inward on ourselves at all in that moment. And she said it takes a little bit of practice, but when you start to identify that you're judging others, you should laugh at yourself. So I thought that was really funny. Go laugh with yourself, not at yourself.Lesley Logan 26:07 Yeah, yeah. No, it's like, hahahaha, I clearly want that. Or there's something about that. How that's so funny. I didn't realize it's something I wanted, or that's something that there's something about that I desire. Or there's you know I actually don't think it's bad to be jealous, I think it is bad to judge yourself for being jealous and not actually taking a moment to know what about that thing is making me have the grass is greener? Oh, there's something about that that you want. Maybe not that exact thing, but there's an energy or an emotion or something. And so I think taking the time to notice what you're jealous of, or we have a couple solo episodes about comparison. I think just came out. Anyways, about comparison, and we compare ourselves when the clarity isn't clear about what we want. And when clarity is clear, you're gonna be more likely to see that someone else doing something has nothing to do with your ability to do something. But when you are comparing yourself to someone else, and that jealousy is there. Then it's a sign, like, "Oh, I'm not clear on what I want. How silly of me to be so hard on myself when I obviously haven't finished planning."Brad Crowell 27:11 Yeah, she said, "It's an observation of how often you're disconnected in any given moment, and the realization and laughter allows you to reconnect with yourself. So there's no time to judge yourself for judging others. But what about you?Lesley Logan 27:25 Well, this goes into the question you had about going inward. She said, and I'll go back to the other things that she said, set aside 10 minutes every day. That's not even a half a percent of your day. Set aside 10 minutes every day, or just little moments here and there to get tuned back into yourself. And she said, "You can sit quietly and notice how often we're unkind and cruel to ourselves in a way we would never speak to another person. And she said, "In this time, ask yourself questions that are lovingly curious. Oh, I wonder why I am so interested in what that person is doing, or I wonder why I'm so intrigued by that, or I wonder what would allow me to be able to do something like that. Have some loving curiosity about yourself instead of having demanding immediate solutions. Go of needing an answer and just asking is enough. We can go back to episode one.Brad Crowell 28:11 Wow.Lesley Logan 28:11 Episode one is about just being like it is. Brad Crowell 28:15 I wonder.Lesley Logan 28:16 I wonder. You know, and so, opening a loop in your brain, so that you can oh, yeah. I don't think they can read. It's really hard.Brad Crowell 28:25 It's hard.Lesley Logan 28:26 It's hard. Brad Crowell 28:27 If you're watching on YouTube, we are trying to. There's my 1/3 tattoo on my hand, and it's on for me to see, which makes it very difficult for you to see. So she said, practice this moment by moment, which I also love because.Brad Crowell 28:39 Wait, what did she say?Lesley Logan 28:40 She said, "Practice this moment by moment", and that's something I also love because we are so hard on ourselves to be able to do this all the time. No, you do little bits, and over time they add up to lots of bits, and then it takes more of your day. And she said, "Most important," she said, "Know yourself, love yourself, and trust yourself, and laugh a lot with yourself." And I do think I remember my parents always saying, "Laughter brings healing to the bones." Brad Crowell 29:05 It's the best medicine. Lesley Logan 29:07 It's the best medicine. It's a great core workout. So I couldn't agree more.Brad Crowell 29:10 That's what they said?Lesley Logan 29:11 Well, they didn't talk about the core workout, but I added that part. They would take a lesson, go, "Laughter brings healing to the bones."Brad Crowell 29:17 Wow. I don't think my parents did that.Lesley Logan 29:21 We had very different childhoods. Brad Crowell 29:23 They just tickle monster us.Lesley Logan 29:24 You you had a very consistent one. Mine was a little bit of a roller coaster.Brad Crowell 29:28 Healing to the bones.Lesley Logan 29:32 You know what's something so funny is I was in my Pilates session today, and my teacher Kim was talking to these other two women who were in the group, and they said they said something. He goes, "No, you're not weak. You're impatient." And I laughed so hard as, and they're like, "Oh, I have to put that on my wall. You're not weak. You're just impatient." Yeah, you guys are just expecting yourself to be good about something you just learned yesterday. You're not. It's not a weakness. It's like you're expecting something to happen tomorrow when you just learned how to do it yesterday. You know. So be kind. Have some loving curiosity.Brad Crowell 30:10 Yeah. 10 minutes will do that. Set aside.Lesley Logan 30:13 I'm Lesley Logan,Brad Crowell 30:13 and I'm Brad Crowell.Lesley Logan 30:14 You're amazing. Go send this to a friend as they hear it. Go laugh with yourself. And until next time, Be It Till You See It.Brad Crowell 30:20 Bye for now.Lesley Logan 30:21 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:04 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:08 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:13 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:20 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:23 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this week's episode of Artist Friendly, Joel Madden sits down with Warren Zeiders. Growing up in Hershey, Pennsylvania, Warren spent his teenage years chasing a lacrosse career rather than a musical one, picking up guitar only as a casual hobby along the way. A string of sports-related injuries ended that path in 2019, and COVID hit the following year. At his sister's suggestion, Warren posted a cover of Chris Stapleton's 'Tennessee Whiskey' to TikTok — and woke up to hundreds of thousands of views. That moment launched a rapid rise: his original song "Ride the Lightning" went platinum, and by 2023 his single "Pretty Little Poison" became his first country radio No. 1, going on to double-platinum certification. Since then, he's built a fanbase behind billions of streams, headlined his first world tour, and earned a CMT Award for Breakthrough Male Video of the Year. Now 27 and fresh off the release of his third studio album, No Brakes, Warren sits down with Joel to talk about the pressure of following up his biggest year yet, learning to separate his self-worth from streaming numbers and radio spins, and why he believes this new chapter of music is the most honest representation of who he really is. (0:00) – Warren Zeiders: The Origin Story(4:13) – How Covers Led to a Record Deal(10:14) – CMT Award: Voted by the Fans(18:04) – No Breaks: Warren's Most Personal Record(24:27) – A Deeply Personal Act of Faith(28:54) – Turning Hate Into Algorithm Fuel(38:07) – Growing Up on Rock and Country(43:23) – From Lacrosse Player to League Investor(45:51) – The '67 Mustang Learn more about your ad choices. Visit megaphone.fm/adchoices
The second a brand like Hershey stops being culturally relevant, says its CEO Kirk Tanner, you should be worried. He joins Rapid Response to explain exactly what he's doing to make sure that never happens. Tanner also reveals why GLP-1 users are actually good for the candy business, how AI is now routing Hershey's sales force in real time through Target and Walmart, and why the Reese's Oreo collaboration (which generated $100 million in its first five months) is the model for how iconic brands find new energy. And with a major Hollywood film about Milton Hershey coming this fall, he talks about whether this is Hershey's Barbie moment. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The second a brand like Hershey stops being culturally relevant, says its CEO Kirk Tanner, you should be worried. He joins Rapid Response to explain exactly what he's doing to make sure that never happens. Tanner also reveals why GLP-1 users are actually good for the candy business, how AI is now routing Hershey's sales force in real time through Target and Walmart, and why the Reese's Oreo collaboration (which generated $100 million in its first five months) is the model for how iconic brands find new energy. And with a major Hollywood film about Milton Hershey coming this fall, he talks about whether this is Hershey's Barbie moment.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hershey is entering a new era of growth by reimagining a 130-year-old legacy for the next generation of snackers. Chief Growth and Marketing Officer Stacy Taffet goes Inside the ICE House to discuss how the company balances bold innovation with the tried-and-true brands consumers grew up loving. She explores how AI-powered insights, premiumization, and category expansion are reshaping Hershey's portfolio. Taffet also breaks down the outsized importance of Halloween and how brand storytelling, consumer curiosity, and a willingness to refresh iconic products will drive Hershey's next chapter.
This week, we dive into a few RV-industry-focused topics, including the aftermath of this year's big Hershey RV Show, and some new wild info that has surfaced about the pending Lippert-Patrick merger. Plus, someone hase been poisoning trees on the shores of Lake Tahoe with diesel fuel, and why do campgrounds focus on fees instead of discounts? Get links and more in the show notes at https://RVMiles.com/425 Support RV Miles and independent RV journalism
We're not the only ones who loved the late, great Ernie Accorsi. His roots in Hershey and love of Baltimore sports and his journey through Art Modell's Browns in Cleveland to the Giants of New York and George Young led him to New York Post columnist Mike Vaccaro, who joins Nestor to share stories of their mutual sports passion and friendship with one of the greatest guys we ever met... The post New York Post columnist Mike Vaccaro joins Nestor to share stories of sports passion and friendship with late Ernie Accorsi first appeared on Baltimore Positive WNST.
Moadim Bsimcha, As in Years past
We'd love to have your feedback and ideas for future episodes of Retail Unwrapped. Just text us!It's no surprise that there's a lot going on in the mind of the consumer, with concerns about the economy, what's happening globally, and the pressures of online social interactions. Halloween provides a welcome reconnection with people in real life. Join Shelley and Stephanie Berman, Vice President of Retail at The Hershey Company as they discuss how Hershey brings memorable moments to life with street fun, new products, and meeting consumers where they are. They discuss how to leverage consumer analytics, tools, and technology to make this Halloween an emotional experience by getting closer real-time to the consumer. Stephanie reveals how her field teams bring real-time insights to adapt and adjust to consumer needs. Learn how Halloween is more than family fun and a popular tradition; it is a time for unapologetic self-reward, social connection, and anticipation with about 67 percent of parents purchasing Halloween candy by mid-summer. Impressively, it is also a $900 million business for Hershey.Special Guest: Stephanie Berman, Vice President of Retail at The Hershey CompanyFor more strategic insights and compelling content, visit TheRobinReport.com, where you can read, watch, and listen to content from retail industry experts, and be sure to follow us on LinkedIn, Instagram and Twitter.
INTRO (00:00): Kathleen opens the show drinking a Double Broken Heels Hazy IPA from New Trail Brewing Company. She reviews her weekend in Tarrytown ,NY and Hershey, PA. TOUR NEWS: See Kathleen live on her “Flying Cats & Marching Armadillos Tour.” TASTING MENU (0:52): Kathleen samples Pop Daddy Dill Pickle Pretzel Sticks, Utz Chesapeake Bay Crab Kettle Chips, and September Farms Caramel Puffs. QUEEN NEWS (19:50): Kathleen shares news that Cher attended the Montcler flagship store opening, the Country Music Association will honor Dolly with a TV special, and Dolly recorded a secret 15-song album before she died. HOLLYWOOD HAPPENINGS (27:42): HollyBobby provides the latest news in Hollywood. UPDATE (34:44): Kathleen updates on the Harkle's issues with their VIP status involving their kids new school enrollment, Starbucks CEO announces the next stage of turnaround, FABULOUS LIVING BY AMY (56:36): Kathleen and her sister-in-law Amy discuss a core essential concept of the perfect wardrobe capsule: footwear. Follow Amy on Instagram @ahdliving. HOLY SHIT THEY FOUND IT (49:06): Kathleen reports on the discovery of a Tilcayo cat in Bolivia which is the first new cat species discovered in 100 years, and archaeologists unearth footprints of a T-Rex in North Dakota. SPORTS NEWS (40:06): Kathleen reads about LIV Golf officially filing for bankruptcy, and Roger Goodell has presented the NFL with a concept of having multiple International teams. NEWS (1:10:10): Kathleen reports that Toys R Us is opening 120 stores with a new strategy, Atlantic City's Steel Pier is for sale, Pope Leo XIV lands on Vanity Fair's best dressed list, Meta agrees to a $16.7B settlement, and an American Airlines passenger is duct-taped to his plane seat after a rant. SPANISH PHRASE OF THE WEEK (1:40:52): The Spanish phrase to learn this week is “Cuál es tu película favorita” or “what is your favorite movie?” in English. PATRON SAINT OF THE WEEK (1:43:04): Kathleen reads about St. Martha, patron saint of women workers, servants, and cooks. FEEL GOOD STORY (1:37:44): Kathleen reads about the philanthropy of Milton Hershey.
Get 30% off at rvmattress.com/rvmiles with code RVMILES at checkout! The Hershey RV Show wrapped with attendance down about 5%, but dealers and manufacturers reported surprisingly strong sales and a positive mood, with demand shifting more toward towables. Major RV debuts included the Brinkley Model R fifth wheel, the return of DRV Mobile Suites, Forest River's Lucent and Sommar Class B vans and Coachmen Teleos travel trailer, Pleasure-Way's first travel trailer (Everbound), Winnebago's compact Elora/Resa Class C, and the ultra-luxury Cornerstone Series 6 diesel pusher; Liquified RV also rebranded as Prime RV and launched the Gravity sewer hose. GM has announced upgraded 2027 half-ton engines and trailering tech, plus teased an 8.3L Duramax “Mongoose” for HD trucks. The FTC clarified all-in price advertising rules for required dealer fees and discounts, Thor discussed affordability and flat 2027 expectations, and fuel prices continued rising. @rvgearandfar : https://www.youtube.com/@rvgearandfar ****************************** Connect with RV Miles: RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers 00:00 Hershey Show Highlights 00:42 Sales Mood Check 03:15 Sponsor Message 04:00 Biggest RV Debuts 09:53 Liquified Rebrand 10:32 Mile Markers 11:10 GM Half Ton Upgrades 14:16 Mongoose Duramax Tease 15:31 FTC Pricing Rules 18:07 Thor Affordability Focus 19:37 Fuel Price Surge 20:11 Wrap Up and Thanks
Sales Game Changers | Tip-Filled Conversations with Sales Leaders About Their Successful Careers
This is episode 875. Read the complete transcription on the Sales Game Changers Podcast website. Watch the video of this podcast on YouTube here. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! The Institute for Effective Professional Selling has launched the Partner Revenue Academy for partner account managers who are looking to become more effective active sellers. The next 6-session cohort launches on October 2nd. Learn more here. Today's show featured an interview with Andy Hershey, Vice President of Strategic Sales, Americas at Cribl. Find Andy on LinkedIn. ANDY'S TIP: "Research, who's the best seller you or anyone in your network knows, who's the most successful person that's mid-career or late-career, and reach out to them. Ask them to mentor you."
Halloween is no longer just one spooky night in October. NRF Vice President of Industry and Consumer Insights Allison Zeller joins Retail Gets Real to unpack the latest Halloween data, from consumer spending and earlier shopping to costumes, candy and how economic concerns are shaping the season.(00:00:00) Why Halloween shopping is starting earlier(00:05:59) When is it too early for Halloween?(00:09:23) The great Halloween candy debate(00:13:49) What's trending in Halloween costumesThe National Retail Federation is the world's largest retail trade association.Every day, we passionately stand up for the people, policies and ideas that help retail succeed.Resources:• Get ready for Retail's Big Show in NYC• Become an NRF member and join the world's largest retail trade association• Learn about our retail education platform, NRF Foundation, at nrffoundation.org• Learn about retail advocacy at nrf.com/advocacy• Find more episodes at retailgetsreal.comRelated:• 397: What's driving holiday shopping in 2025• 394: Halloween trends: What's driving record spending• 410: Inside the art of experiential retail at Hershey's
H.B. Reese turned a basement candy operation into a business that eventually became part of the Hershey empire. This episode explores what his story teaches leaders about recognizing overlooked opportunities, listening to the market and identifying the small ideas that could become enormously valuable.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCIRed Key Leadership®: https://bit.ly/3SoKrpO
Matt and Mike sit down to talk through their shopping lists for the 2026 Fall Carlisle and Hershey AACA Swap Meets. The big thing on both of their lists is time and energy, please let us know if you see either at the swap meets, they have cash in hand!! What is on your shopping list for Carlisle and Hershey???Check out our website!! - www.irontrapgarage.comDon't forget to listen to our weekly podcast!! - https://open.spotify.com/show/09WnyHe97uUrMkeXF6dQIL?si=dObfWrBKTyqP42qwrO5vjw- Get 10% Off Your Eastwood Order With The Coupon Code ITG10 At Checkout * Some Products Excluded - https://glnk.io/73rnx/irontrap Wanna send us something?Iron Trap GaragePO Box 6New Berlinville, PA19545Matt's Instagram - @irontrap - https://www.instagram.com/irontrap/Mike's Instagram - @mhammsteak - https://www.instagram.com/mhammsteak/Iron Trap Parts Instagram - @irontrapfinds - https://www.instagram.com/irontrapfinds/Iron Trap eBay - https://www.ebay.com/usr/irontrapgarage/
Hershey's is being sued over something that they do every year during the Halloween Season... See omnystudio.com/listener for privacy information.
In this episode of Curry Café, hosts Ray Gary and Rick McNamer talk with Stacey Hershey, an artist, writer, and photographer who recently relocated to Brookings. Hershey shares her transition from corporate communications and affordable housing work into creative and community-driven projects. The discussion explores her photography, devotionals, perspectives on faith, and the therapeutic power of journaling, alongside her aspirations to create a healing, regenerative community space. We encourage anyone with differing views to participate in future Curry Café discussions. If you would like to join the panel, email contact@kciw.org or call 541-661-4098. Hosts: Ray Gary, Rick McNamer; Producers: Ray Gary, Rick McNamer Intro and end music by Kat Liddell. Used with permission. The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.
Hershey drew its biggest opening-day crowd since 2021 while RV shipments stayed down almost 14 percent for the year. We separate the show buzz from the industry numbers and show you where the leverage is if you are shopping this fall.Also: Alliance RV opens its Elkhart Open House to the public for the first time, the BLM reviews a dozen AI data center proposals on public land, the Lippert and Patrick merger hits an antitrust delay, and Elon Musk moves into an Airstream in Memphis.Full transcript and every source link at RVPodcast.com.One note on the YouTube description. The first two lines are all anyone sees before the "more" cutoff, so I front-loaded the contradiction and left the workshop and newsletter links below it rather than burning that space on housekeeping.Click transcriot tab for source list.
Hershey C. Watsyn - Sit On My Face (Flava's mix) r by DJ FLAVA
Diesel hit $6.05 a gallon Friday. That has never happened before. Not in 2008. Not in 2022. Never. I paid $6.29 in Michigan the morning I recorded this. California stations are posting $9.99.Then Thor Industries dropped a leadership shakeup Thursday night and never mentioned the man who has run Keystone for a decade. Sources close to the company tell me Jeff Runels is out, effective that day, and that big changes are coming to Keystone.All of it lands the same week America's Largest RV Show opens in Hershey with 1,500 RVs on the lot and dealers who need to move them.Here is what is in this episode:Record diesel, why it is not coming back down with oil prices, and six things that cut what you spend on fuel this fall.America's Largest RV Show opens Wednesday. Dealer lots are not overflowing the way you have been told, and the real reason you have the upper hand this week is something else entirely. Five questions to ask before you sign anything.Thor reorganizes its own reorganization seven months later. What the announcement said, what it did not say, and what centralizing a decentralized company usually means for the rig you own.Jason Lippert ran the biggest parts supplier in the business for 32 years. Leigh Tiffin had his family's name on the coach. Both went to work for dealers this year. I think they are seeing the same thing you and I see from the campsite.And 23 million Americans are going RVing this fall anyway, at $6 diesel, most of them staying within a tank of home.
This is episode #153 of 55. We are deep in overtime.SLAYER IS BACK. Your pal Ferris delivers a long recap of the band's first live concert of 2026......which included the classic thrash album Reign in Blood, in its entirety. The episode opens with some notes on the Minneapolis/Shakopee openers, plus the Rocklahoma show too. The blow-by-blow recap of Minneapolis starts around 23:00.Patreon supporters have access to a series of posts about the show, including a 70-image photo gallery and more links. Learn more here.DEEZ NOTES:If you're a full-on Patreon supporter, here's a photo gallery with like 70 images from the show.Photos: Gallery by Andy Wilcox, a Minneapolis photographer who shoots on 35mm film.Click for video: The entire Slayer set from Minneapolis, September 4 2026. This is the show we're mostly talkin' ‘bout.Video: The full Reign in Blood set segment, live in MinneapolisVideo: More Minneapolis Slayer clipsVideo: Down clips from Shakopee/MinneapolisVideo: ST at MinneapolisVideo: 20 minutes of Hatebreed at the showVideo: Reign in Blood live at Rocklahoma, part 1 of 2Video: Reign in Blood live at Rocklahoma, part 2 of 2Video: Slayer clips from RocklahomaAudio: Ferris' recap of the 2024 Riot Fest show, Slayer's first concert since 2019Audio: From 2025, the Talkin' Slayer recap of Slayer's mini fest in Hershey, PAABOUT-A DA SHOW:Learn more at Patreon.com/SlayerBook. Packages start around $1 an episode. You can do that, right?Plus...TALKIN' SLAYER & Ferris on the Instagram: Instagram.com/SlayerbooksFerris' TWO books about Slayer here... the other one is about Reign in Blood:SlayerBooks.comFor the next year or so, every week, TALKIN' SLAYER subscribers will get a chapter or two of "Slayer 66 2/3: A Metal Band Biography... Or, How F*kin' Slayer Kicked Fkin' @ss," REBORN: The Updated, Revised& Massively Expanded 4th EditionTalkin' Slayer Season IV presents the chronological history of Slayer, as seen / heard in the book.The previous edition of the book ran around 350 pages. The new REBORN Edition runs 639. We added a lot. And you can hear it all here, one week at a time, piece by piece.You've never heard it like this before... unless you have the audiobook. The run time is 1.4 DAYS. That's a lot. It's available CHEAP at SlayerBook.Bandcamp.com.Mostly, in Season 4, what you will get every week or so is a chapter from the book... plus some cool bonus stuff, like original interviews with people you WILL want to hear from.The book was updated after the reunion, massively expanded, thoroughly overhauled, and rewritten so it's easier to read — both in format and writing style. Check it out at...SlayerBooks.comand / orThe Ajna OffensiveMASSIVE GRATITUDE for listening.
The CPG Guys are joined in this episode by Jessica DuQuesne, Global Brand Marketing & Strategy Lead at The Hershey Company and Allyson Gill, Managing Director at Flywheel, the commerce accelerator division of Omnicom.Follow Jessica on Linkedin at: https://www.linkedin.com/in/jessica-duquesne-exec/Follow the Hershey Company online at: https://www.thehersheycompany.com/Follow Alyson on Linkedin at: https://www.linkedin.com/in/allyson-holland-gill-55194a2/Follow Flywheel online at: https://flywheeldigital.comJessica & Allyson answer these questions:1. The "Scream for REESE'S" campaign was described as Hershey's first partnership of this kind. What was the internal case you had to make to greenlight something so unprecedented — pairing a candy brand with an R-rated horror franchise — and how did you overcome skeptics?2. The explicit goal was to establish REESE'S as the quintessential Halloween treat in five key international markets where U.S.-style Halloween culture is still emerging. How do you localize a Halloween campaign for markets where the holiday doesn't have the same roots, and what did success look like differently country to country?3. The Effie-winning "Be So Eggstra" Easter campaign at Walmart was all about converting shopper interest into action. How does the consumer psychology of Halloween differ from Easter when you're building a commerce strategy — and did those Easter learnings inform how you approached the Scream activation at retail?4. From Flywheel's vantage point sitting across dozens of CPG clients, how rare is it to see a brand successfully stitch together an entertainment IP partnership, international expansion, and seasonal retail activation all in one campaign? What made Hershey's execution stand out?5. The campaign delivered "compelling seasonal concepts and highlighted opportunities to prioritize REESE'S product placement" at retail. How do you actually influence product placement in international markets where Hershey's retail relationships are far less established than in the U.S.? What's the commerce infrastructure playbook for markets like Mexico or Puerto Rico?6. Seasonal confectionery is one of the most contested shelves in retail — every brand is fighting for the same holiday display real estate. From a commerce strategy standpoint, how should CPG brands think about the interplay between in-store placement, digital shelf, and social to amplify a limited-time partnership activation like this one?7. In the UK, the campaign gave consumers a chance to win exclusive tickets to a private screening of Scream 7 through in-store promotional materials. Sweepstakes and experiential prizes are classic shopper mechanics — but how do you measure their commerce impact beyond entries? What are the right KPIs for a promotion like this?8. Scream is a franchise with a specific fan base — older, horror-savvy, nostalgic. REESE'S skews much broader. How did you make sure the partnership reached the casual Halloween consumer and not just the Ghostface superfan? Where was the creative tension in that balancing act?9. We're seeing more CPG brands pursue entertainment IP licensing — from candy to beverages to snacks. Is this a durable strategic playbook, or a moment in time? And what separates a partnership that genuinely builds brand equity from one that's just a short-term sales bump with a logo slap?10. Agentic commerce and AI-driven shopping are beginning to reshape how consumers discover and buy seasonal products. If an AI agent is doing a consumer's Halloween shopping — choosing between REESE'S and a competitor — what does a brand need to have in place to win that moment? Does a Scream partnership even register?11. Seasonal is the highest-stakes, most compressed window in CPG. The entire campaign has to land in 6-8 weeks. How is the rise of AI-powered media planning and retail media networks changing how you resource, pace, and measure a seasonal program like this one?12. You've described this campaign as "just the beginning" and a template for future collaborations that deepen brand relevance and seasonal impact. What's the evolution of this playbook — and as Scream 7 actually hits theaters in February 2026, how does Hershey sustain the cultural connection beyond the Halloween window?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.
Adam Michael Cipoletti is a career coach and Fortune 500 creative leader who coaches from the other side of the hiring table. He spent almost fifteen years inside a Fortune 500 company waiting to be noticed, then rebuilt his own search using the brand strategy he had spent a career applying to clients like Apple, Google, and Hershey. He has since helped more than 3,000 professionals do the same.He is the author of The 30-Day Job Offer, a day by day plan for a market where applications per opening have roughly doubled while recruiting teams were cut by more than half. He also built Alberto, a job search app used alongside the book.Visit Adam's Website: https://www.amcreativecoach.com
Recorded live on September 2, 2026, this Vision Cast has Stacey in the host chair, broadcasting through Backpack Studio, with JC, Rita, George, Donald, Preston, Phillip, Nora, Veronica, Aaron, and Salvis on the audio controls.The family opens by holding Phillip close after the loss listeners heard about last week: his mother Teresa passed awayon Thursday afternoon, and Stacey and Donald have recorded a tribute show for KSRN filled with her favorite artists, with the air date to be announced. Phillip thanks the cast for their thoughts and prayers and shares that a joint memorial service is being planned for his mother and father.Then the tech engines start. Donald unveils his biggest Super Hit Mix Radio upgrade yet: with ChatGPT as his coding partner, he built listener-selectable genre streams, from country and R&B to smooth jazz and oldies, running through Cloudflare tunnels with no port forwarding and no DJ chatter. Preston, arriving fresh from burgers on his George Foreman grill, announces the on-demand Genre Spotlight Library and his trip to a state convention in Hershey this November. KSRN gets a schedule shake-up: Music Mayhem moves to Tuesday afternoonsat 4 PM Pacificwhile George takes over Friday nights, and the station starts collecting general and holiday listener messages ahead of anOctober 7 test day, with the hotline at 513-993-9036 . The cast also votes on whether KSRN should become the "Crazy Spirit Radio Network" and overwhelmingly decides that Stacey stays in the name. Stacey strikes again in the AI-music department with a gleefully crude AI-generated country song roasting George and the gang's "doodles" inside jokes, and JC's randomness segment follows with a live demo of To Be Said Pro, a Mac text-to-speech app where he builds custom AI voices, Southern accent included, and exports them to audio files. Rita powers through a weekend cold, and next week brings a special guest: Pat Quinn from Lumen, the voice-email app, joins the show. Technology, grief, laughter, and radio dreams, all in one evening with the Vision Cast family.Recorded 2026-09-02. Final length 1 hour 46 minutes 2 seconds, mastered to -14 LUFS.
Originally broadcast April 4th, 2026. Blood gumbo at the rodeo. Turnstile's ousted guitarist runs over the singer's dad. Pooh Shiesty and Papa Shiesty, kidnappers. A twelve-ton Kit Kat heist. Lindsay Buckingham, splashed. The Reese's heir goes rogue. A FEMA man teleports to Waffle House. Orbs from the ocean. ...and more! Stream on Spotify: https://open.spotify.com/show/14ioP0zfFczK8hKPsDUmko?si=cff351ada3944a9a 0:00 - Intro: The Music and Food Episode 7:00 - Stardust Racers: Epic Universe Roller Coaster Death Update 19:00 - The Toe-Sucker Sentencing 21:00 - Texas Killing Fields Arrest 31:00 - Plasma Orbs, Microwaves, and Worms 37:00 - Panic Fest 41:00 - Turnstile's Guitarist Runs Over the Singer's Dad 55:00 - Lindsay Buckingham Splashed by a Stalker 1:22:00 - Pooh Shiesty and Papa Shiesty Kidnap Gucci Mane 1:39:00 - Tina Knowles' Gumbo Shut Down at the Rodeo 2:11:00 - Serve Me or Die: The Chick-fil-A Robbery 2:18:00 - The Twelve-Ton Kit Kat Heist 2:31:00 - Hershey's Recipe Change and the Reese's Heir 2:54:00 - Big Mac Sauce on Canadian Beaches 3:09:00 - Succulent Chinese Meal Enters the Archives 3:09:30 - Easter Bunny Assault at the Mall 3:22:00 - The FEMA Director Who Teleports to Waffle House 3:26:00 - Orbs From the Ocean: The Easter Prophecy 3:36:00 - Goro Soldiers and the Nuclear Dust 3:47:00 - Outro Want more? Join the Frightday Society, at http://thefrightdaysociety.org As a Society Member, you'll have access to all Screamium content (Behind the Screams, It's Been a Weird Week, A Conversation With..., Toast to Toast PM with Wine Kelly, Cinema Autopsy, the Writers' Room, bonus episodes of Captain Kelly's Cryptids & Conspiracies, Byron's Serial Corner, and so much more! You'll also be part of our interactive community dedicated to the advancement of horror, hauntings, cryptids, conspiracies, aliens, and true crime. All things frightening. Keep our mini-fridges full of blood...I mean...not blood...normal things that people drink...by going to http://shop.frightday.com Theme music by Yawns Produced by Byron McKoy Follow us in the shadows at the following places: @byronmckoy @kellyfrightday @frightday This is an Audio Wool Original. #CasualFrightday #TinaKnowles #Beyonce #PoohShiesty #GucciMane #Turnstile #LindsayBuckingham #WeirdNews #TrueCrime #EpicUniverse #TexasKillingFields #KitKat #Reeses #WaffleHouse #UFO #Orbs #AudioWool #Frightday
Matt Allison, CEO and Founder of Handraise, joins us to share why he's skipping the SMB trap and building an AI-powered media intelligence platform for enterprise from day one. Drawing on hard-won lessons from scaling TrendKite, Matt breaks down how Handraise is targeting $30K+ deals with brands like Walgreens and Hershey, the importance of patience in early go-to-market, and how AI is helping them build a more thoughtful, scalable, and enterprise-ready product from the start. Matt also talks about: - Why Handraise is skipping the SMB trap and going enterprise from day one - What TrendKite taught him about building for high-value, high-retention customers - Why patience and discipline matter when you're building an enterprise GTM motion - How AI is helping Handraise build a more sophisticated product with a lean team - Why being AI-first changes what's possible in product development - How to build a sustainable business without chasing hypergrowth at all costs Chapters: 00:00 Introduction to Matt Allison and Handraise 01:15 Why Handraise Is Going Enterprise From Day One 08:46 The Challenge: Building for $30K+ Enterprise Deals 11:56 Why Patience Matters in Enterprise GTM 15:17 How AI Is Changing Product Development 19:02 Building an AI-First, Enterprise-Ready Product 22:43 Why Handraise Isn't Chasing Hypergrowth 26:00 Matt's Favorite Book and Podcast 28:00 Where to Find Matt and Handraise Try Handraise: handraise.com
I help entrepreneurs create their idea, launch, get to the first seven figures, and then prepare for a life-changing exit. The playbook we use to do it is free: ► Get the free playbook: https://capitalism.com/100K Tara Bosch started SmartSweets in her kitchen at 21 with no capital, no experience and no connections in candy, and 4 years later she sold a majority stake for $360 million. I sat down with Tara more than once, so what you get here is the sequence rather than the headline: a giant market changed in one way, a few hundred customers who acted like they worked there, a premium price in a category that competes on price, inventory funded with debt instead of equity, and a hiring order that held as the company grew. It is the same pattern behind Dr. Squatch, Dollar Shave Club and Gruns, and it compresses the timeline more than anything else I know of. Resources mentioned in the episode: ► The $100K Playbook: https://capitalism.com/100K (0:00) A first-time founder, 4 years, and a $360 million deal in the candy aisle (0:40) No capital, no experience, no connections in candy (2:00) What we actually know about the deal, and what never gets disclosed (3:00) Lesson 1: walk into a giant market and change one thing about it (4:10) The one thing Mars and Hershey still cannot copy (5:00) Why better-for-you keeps working as the one thing you change (6:12) Lesson 2: the Champion Program, and the first 500 people (7:00) The back road into a market you cannot outspend (8:00) Lesson 3: $24 for a box of 8, against Sour Patch Kids at a sixth the price (9:00) A $65 bag of Gruns against $8 Flintstones, and why the premium holds (10:04) Tara on seeing the company years before it existed (12:00) Inventory is where a physical product business eats its cash (13:20) Treating the banks like investors, and a $14M line of credit (15:03) Hiring for the things she was bad at, in the order she did it (16:37) Candy is an impulse buy, so the sales channel was already decided (17:00) Local shelves first, then the national accounts (19:00) Your excuses, and the ones she had available and did not use (20:00) The 5 things SmartSweets did well, in order DISCLAIMER: The information contained on this Podcast Channel and the resources available for download/viewing through this Podcast Channel are for educational and informational purposes only.
US Open has an influencer problem/opportunity… cause to get reach, you gotta give up control.The Hugging Face hack by OpenAI reads like a Hollywood movie… It's a criminal AI conspiracy.Hershey's doesn't own the “S'More”, but it's making $250M on it… because Hershey let go.Plus, Burning Man is now Burning Old Man… It's now an elder Millennial retirement community.$HSY $OURA $MSFTGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.
The Hershey RV Show is looking a LOT more interesting this year. After several years when the show felt heavier on closeouts than big reveals, manufacturers are bringing a surprising number of new RVs and major debuts—including the Forest River Teleos, Tiffin Cornerstone, Brinkley Model R, Winnebago motorhomes, and plenty more. We break down what's coming to Hershey, why manufacturers may finally be showing more of their newest products there, and why this year's show could change how we cover RV show season in the future. Then Brooks Smothers joins us for the return of the See America podcast! The entire new season is available now, featuring the fascinating stories behind destinations and road trips across the country. We preview the Alaska Highway, the massive and mysterious “City” art installation hidden in the Nevada desert, the Spruce Goose, Route 66 as it celebrates its 100th anniversary, and more. Plus, we share what's next for RV Miles Road Tested—including Bowlus, Pebble and Pinnacles National Park—Jason has some takeaways from Overland Expo Mountain West, and later in the show we dig into the painful rise in diesel prices and what it could mean for RV travel. Find SEE AMERICA here: https://seeamerica.podbean.com/ Or on any podcast app! Get links and more in the show notes at https://RVMiles.com/423 Support RV Miles and independent RV journalism
Cold Call is hosted by Harvard Business School Chief Marketing and Communications Officer Brian Kenny. From the history of Hershey to today's biggest AI case studies, Cold Call breaks down the decisions, tradeoffs, and leadership lessons behind some of the most fascinating organizations.In today's episode, you'll hear from Fixable co-host and HBS professor Frances Frei, and the former co-founder of Kayak and current co-founder and CEO of Boston Venture Studio Paul English. Their conversation explores how English brings new innovations to market. Together they break down the difference between a good idea and a bad one, explain why it's so important to take a systematic approach to developing new ideas, and explore how English's creative process dovetails with Frei's “move fast and fix things” strategy.To listen to more episodes, follow Cold Call on Apple Podcasts, Spotify, or wherever you get podcasts. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.
Paano yung galawang “chicks” in 2026? What do you do when you meet someone you like and how do you know if it's worth pursuing? How can our friend be there for us as wingman, real-talker and advice-giver? We're back in the 4th month (!!!) of our #ProudPinayPodcasts series featuring our incredible Filipina podcasters, and for our 13th episode, we sit down with Hershey Neri and Ashley Rivera of Chicks 2 Go! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca Gonzalez Est. 2014
Send us Fan MailDust off your skinny jeans and grab an Old Fashioned—the Back in Time Brothers are cranking the volume and heading back to the year 2010! Join DJ Paulie and Brother Lou as they team up with DJ Britt to count down the absolute biggest, highest-energy club tracks that defined the start of the decade, alongside a massive look back at the movies, TV moments, headlines, and snacks of 2010. In This Episode:The Top 10 Pop Bangers of 2010 Countdown: DJ Britt runs down the biggest chart-topping monster tracks of the year, featuring Jay-Z & Alicia Keys, Jason Derulo, Enrique Iglesias & Pitbull, Taio Cruz, Lady Gaga, Eminem & Rihanna, B.o.B & Hayley Williams, Usher & will.i.am, Katy Perry & Snoop Dogg, and Kesha. 2010 in the News: From Lady Gaga's raw meat dress at the VMAs and the launch of the very first Apple iPad to LeBron's infamous "Decision," Bieber Fever, Paul the Psychic Octopus, and 2,400-year-old green soup. Box Office Rewind: The rise of the 3D theater craze, emotional goodbyes in Toy Story 3, the dream logic of Christopher Nolan's Inception, Jesse Eisenberg in The Social Network, plus cult gems like Scott Pilgrim vs. The World and Kick-Ass. Peak TV: Netflix rolling out streaming-only plans, the polarizing series finale of Lost, Rick Grimes riding into Atlanta on The Walking Dead, and the late-night showdown between Conan O'Brien and Jay Leno. Rock Talk with Todd Snyder: The dark side of 2010, covering Trent Reznor's extortion case, Bret Michaels' miraculous recovery, remembering Ronnie James Dio, Blink-182's management legal battles, and Slash's solo debut. Retro Snacks: Digging into Pretzel Crisps, Hershey's Drops, the food truck explosion, Smashburger going national, the gourmet cupcake craze, and peak Bacon Mania. The brothers also pause to pay a heartfelt tribute to their friend and colleague Wayne from The Big Hair Show. Tune in & Connect:Catch the show live every Monday at 1:00 PM Central on URL Radio. Visit the archive at backintimebrothers.com.Check out more shows at retrowavemedia.com. Support the showThanks for listening. Join us each Monday at 1pm Central at www.urlradio.net and follow us on Facebook!
Wil Wheaton is super sad about HBO's new Harry Potter series, and he thinks anyone who watches it is supporting transphobia. The media is also super salty about it. But... are you going to boycott Walmart? Target? Hershey's chocolate? LEGO? Mattel? Goldfish crackers? You don't have to like JK Rowling, but she's EVERYWHERE. Harry Potter is so much bigger than this one show. Just saying. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“... reading it made me so hopeful and excited that I've been telling everyone I know about it. This is not just a book for MBAs or people who work in business. It's for anyone who has wondered, 'Is capitalism fixable?'"—Ari Shapiro What if the most radical idea in business is that purpose is the best tool for unlocking long-term growth? And what if the secret to sustaining your organization's integrity is readily available if you look in the right places? In his new book Incorruptible, a New York Times and USA Today best seller, Eric Ries reveals the hidden forces that he says cause even great organizations to drift from their original reason for being. Then he shows how to design businesses that can withstand that pressure. Drawing on two decades of work with founders, CEOs and investors, he exposes the flaws that make companies vulnerable to short-term thinking. He offers a blueprint for “mission-controlled” organizations that can grow, prosper, and endure without losing their soul. Incorruptible has received advance praise from Dan Heath, Mark Cuban, Frances Frei, Kim Scott, Bob Sutton, and many others, including LinkedIn Co-founder Reid Hoffman, who says "Incorruptible is a must-read for any founder, board member, investor, or consumer who cares about protecting entrepreneurship, innovation, and the productive power of capitalism from the dangers of short-term thinking—and for anyone who recognizes the importance of trustworthy and enduring institutions for a thriving democracy." Using lessons gleaned from generations-old retailers and manufacturers to recently founded tech sector stars, Ries reframes the ethical longevity of business as a practical design problem. He provides every builder—founder, executive, investor or citizen—“a playbook to help avoid the inevitable pitfalls” (according to Mark Cuban) and the tools to create enterprises that uplift rather than exploit. He explores positive case studies such as Cost Plus Drugs, Costco, Hershey's, Khan Academy, REI and others; he also delves into cautionary tales from Cadbury, J. Crew, Gateway, The Limited, Polaroid, Sears and Whole Foods. Scott Cook, who will be in conversation with Ries, has been a prominent supporter of Incorruptibleand has publicly praised it as required reading for founders, CEOs and investors, noting “If you're a founder, a CEO planning an IPO, an investor seeking epic outcomes—stop now and read Eric's book. It will change your life. Eric unveils the unspoken truths on how to build a legendary success … and keep it successful. When will it be seen as founder malpractice to not have read this book?" Success alone will not protect what matters most; Ries says only incorruptible design can. Learn more about your ad choices. Visit megaphone.fm/adchoices
Perimenopause is basically reverse puberty, and it can run 10 to 15 years before you are on the other side of it. Yep! Lesley and Brad recap the conversation with Dr. Amy Loden, covering what your bloodwork leaves out and why giving birth works like a stress test that reveals the health issues that were already there before you got pregnant. They also spotlight AFSP for Suicide Prevention Awareness Month.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why women need to pay attention to their bodies during perimenopause.What "you're within range" bloodwork actually leaves out about your health.How pregnancy acts as a stress test that unmasks chronic health conditions.Why frequent hot flashes may signal a higher risk for heart disease.Updated hormone research helps you make decisions without outdated fears.Episode References/Links:upLift Teacher Training Waitlist - https://xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Flashcards - opc.me/flashcardsOPC Posters - https://opc.me/postersCambodia Retreat Waitlist - crowsnestretreats.comPilates on Tour - https://xxll.co/potAmerican Foundation for Suicide Prevention – afsp.orgCharity Navigator – charitynavigator.orgCharityWatch – charitywatch.orgThe Jed Foundation – jedfoundation.org988 Suicide & Crisis Lifeline – 988lifeline.orgSubmit your wins or questions – beitpod.com/questionsVitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookWomen's Health Initiative - https://www.whi.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 What better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Lesley Logan 0:08 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:51 Take it away.Lesley Logan 0:52 Welcome back to the "Be It Till You See" interview recap, where my co-host in life, Brad, and I are going to dig into the informed convo I had with Dr. Amy Logan Tiffany in our last episode. If you haven't yet listened to the interview, you missed on some good fucking stuff. Oh my god, I felt like my jaw was on the floor a couple of times. It was so good. But listen to this, then go listen to that. And spoiler alert: I already interviewed her for the second one. Yeah, I just did it yesterday.Brad Crowell 1:16 Wow, awesome!Lesley Logan 1:17 Because I was just, oh great, you're back, and it was really, really. It's a really nuanced conversation. I'll explain more later. But today, Brad's going to tell us what today is.Brad Crowell 1:26 Yeah, today's September 3rd 2026, and it is Merchant Navy Day. What is a merchant navy? You ask. Let's start with what it's not. The regular navy is a branch of the countries of a country's military responsible for national defense and maritime security. In contrast, a merchant navy or the merchant navy is a civilian commercial fleet that transports cargo and passengers globally to support international trade. So effectively, they work for a company that moves products around the world.Lesley Logan 1:53 You could be a merchant navy person and work for multiple different companies.Brad Crowell 1:57 That's right. So it has nothing to do with military. It has everything to do with being a ship pilot on a cargo ship, or even a deckhand, or whatever. If you're working in the ports, I'm not sure if you're on ports, if you're part of the merchant navy, but if you're on the boats that are driving around the world, you're.Lesley Logan 2:12 Like part of the merchant corporate.Brad Crowell 2:17 Sure. Not a pirate. Lesley Logan 2:19 Good, but a pirate.Brad Crowell 2:20 Pirates are real, so yeah, they're definitely not pirates. Okay, yeah, but the merchant navy actually would fight pirates. They're.Lesley Logan 2:26 Like a consumer sailor.Brad Crowell 2:28 Yes, yeah, it's like a, yes, that's right, a commercial sailor.Lesley Logan 2:32 Commercial sailor.Brad Crowell 2:33 Yes.Lesley Logan 2:34 Yeah.Brad Crowell 2:34 Yeah. But it's probably not sailing a boat so much as it is sailing a vessel. Lesley Logan 2:38 Vessel, yeah.Brad Crowell 2:39 Anyway, so Merchant Navy Day sails into view every September 3. Cute, a dedicated time to honor the invaluable contributions of merchant seafarers worldwide. These brave men and women ensure the flow of goods, fuel, and food that powers our daily lives and economies. Take a moment to learn about their sacrifices, support maritime welfare charities, and recognize their often unseen work.Lesley Logan 3:00 I couldn't imagine they're probably on these boats for months at a time.Brad Crowell 3:04 Oh, months.Lesley Logan 3:04 Months.Brad Crowell 3:05 Months. I mean.Lesley Logan 3:06 Months on one plate, and then have to come back. They might not ever see their family.Brad Crowell 3:09 Yes, yeah. So it's absolutely the case. And for example, when I used to work in skin and hair care, we used to manufacture the, the glass was actually manufactured in Korea, and so I would have to organize the factory to take it to the port, and then the port would put it on a, it would be in pallets, and then the pallets would get loaded into a container, those 40-foot containers, and then the container would go on this massive cargo ship, and then it would drive across the ocean. It'sLesley Logan 3:41 Like the size of cruise ships, but just for products.Brad Crowell 3:43 Yeah, and then one year there was a strike for the union workers at the port in Long Beach, and I remember our cargo ship got stuck in a line. Lesley, there was a line of 50 cargo ships.Lesley Logan 3:58 Do you remember? Because during the pandemic, it's even happened. I feel like our friend Joe Lilly had to send a ship out to a ship to get his stuff. It was a whole thing because there's, what the fuck? We got to get these products off the ship.Brad Crowell 4:09 Yeah, and that's very dangerous to do that stuff, you know, on the open water like that because there's just complicated.Lesley Logan 4:14 Yeah, so pirates.Brad Crowell 4:15 Well, not. I mean, when you have 50 boats in a row, there's unlikely that there's going to be pirates because there's also going to be the navy, the military, oh, the military navy, yeah, will be out making sure that everything is safe. But still, regardless, yeah, I mean, so they had to sail across the ocean, and then they turn around and they have to go back. But the company that they work for, they might be in a whole other country. It's like an airline pilot.Lesley Logan 4:37 Yeah.Brad Crowell 4:37 You know, for example, one time we were flying to Cambodia, and we were flying through China. And I think maybe it was just me. I sat next to a guy on the plane who was a pilot, and he's from Brazil, flies for a Chinese airline, and then his Chinese flights would go to Europe. His home is in Brazil. He had to fly to China to get on his flight, his job, to fly to Europe, back and forth to China, you know what I mean.Lesley Logan 5:02 Got to.Brad Crowell 5:03 Move, got to move.Lesley Logan 5:04 Got to move. Anyway, anyway, we have to point out what's going on right now.Brad Crowell 5:09 Yeah, what I wanted to point out right now is that at the time of this recording, there are around 6000 commercial seafarers remaining stranded aboard hundreds of merchant ships in and around the Strait of Hormuz following the sudden collapse of a U.S.-Iran ceasefire agreement, so shipping through this vital energy corridor has ground to a near standstill due to the drones and missiles and all the signs that are goingLesley Logan 5:33 Oh, yeah.Brad Crowell 5:33 So hopefully by the time you're hearing this episode, trade is going to flow again, and there are no more trapped sailors. But it's been devastating. You know, they're not military. They're just trying to do their job, and they're stuck on these ships. And they're not getting food. And if they're getting sick, there's no way to get to them to even give them the supplies that they need. It's quite a problem. And sometimes it feels like it's getting solved, and then it all goes to shit again. So hopefully. Lesley Logan 5:57 I know we're over here talking about our gas prices, but there's literal people whose they're not involved with any country or military, and they're just trying to do their job and they're stuck.Brad Crowell 6:05 Yep. Yeah. So just raising awareness and a big, big shout out to those who do this kind of work for their job. Thanks for doing all that because you make the world go round.Lesley Logan 6:14 Yeah. Well, speaking of the world going round, I started teacher training program.Brad Crowell 6:20 Wow. Yeah.Lesley Logan 6:21 You know, because we got to keep bringing in new people to the Pilates industry. Brad Crowell 6:25 Yes, we do. Lesley Logan 6:25 Because some of us are going to retire someday. So, if you heard the rumor that I started teacher training program, I did. I'm here to let you know it's true, and it's called upLift. Starting early next year, you'll be able to find an epic teacher trainer near you that will host my program. I'm going to work alongside them, guiding them and coaching them and supporting them so that they can support you on your journey. So if you are a new teacher or partially trained Pilates instructor, if you want to study under what I've created and my material, you want to go to xxll.co/uws. That's upLift waitlist student, xxll.co/uws. If you're already a comprehensively trained teacher and you're looking for more of a master's program and you want to learn directly with me, that is going to be our eLevate program. That's lesleylogan.co/elevate. We are filling 2028 as we speak. 2027 is full, and only eLevate grads can apply to be an educator for upLift. So, just some food for thought on that. We have been home from our summer tour for a little bit, and we are hanging out. We're doing some good stuff. I'm super excited to be home because it's going to get real crazy real quick. But we want to say thank you to Balanced Body because they sponsored our tour. We're able to go to some really great new cities on our summer tour, and our winter tour will announce in less than a month. And you want to be on the wait list for that, opc.me/events, because the winter tour always does sell out really quickly, really quick, really quickly because we get to hit a lot of cities, a lot of little cities where stuff doesn't go to like conventions and things like that. We get to hit some of our favorite cities. Shout out to Hershey because you always sell out in some places like that. So make sure you are over there. Supporting this podcast when you listen and you share with friends and you leave reviews is one of the greatest things you can do. It's totally free, and I really, really appreciate it. But if you want to continue support the podcast in other ways, if you are an OPC member, that's one of my ways you can do that. And then you get Pilates, and you get support, and you get community, and you get my feedback on your form. So you can go to onlinepilatesclasses.com, or you can also check out our amazing flashcards. Our flashcards are different pieces of apparatus. They're for anyone who loves Pilates. They can be used in a variety of different ways, and you can go to opc.me/flashcards for that. By the way, when you buy our flashcards, a part of your purchase goes to Nevada SPCA. And you might be thinking, Lesley, I don't live in Nevada. Yeah, well, guess what? We got some dogs and cats and bunnies and chinchillas here. Sometimes some lizards that need a home, and you are helping do that. In fact, our last quarter donation supported 114 shelter animals' food for one whole week.Brad Crowell 8:50 Yeah.Lesley Logan 8:51 114.Brad Crowell 8:52 Yeah, that's pretty amazing.Lesley Logan 8:53 Yeah. So, anyways, you can also get our posters. So there's that opc.me/posters. Okay, this is getting longer and longer every week, Brad. Brad Crowell 9:02 Well, this is just quick. So, our upcoming travel stuff. We've got Cambodia coming up in October. If you want to join us on retreat there, get on the waitlist for next year. Go to crowsnestretretreats.com. Lesley and I are going to be in Sacramento for Balanced Body's 50th anniversary party. They have a POT happening in Sacramento, so you can go to xxll.co/pot for more information on that. Lesley's actually teaching in China. We have no idea how to tell you any more information about that. But that's exciting.Lesley Logan 9:27 I don't have any links. But, I'm teaching in China. The second annual Pilates summit outside of Shanghai.Brad Crowell 9:33 Yeah, that's in November. Then the beginning of December, you're teaching in India in Goa.Lesley Logan 9:38 Yeah, and am I crazy enough to go back and forth? Yes, I fucking am.Brad Crowell 9:41 Because you're flying literally to meet me in Denver, and we go on a winter tour. Lesley Logan 9:44 And also, I can't live in any of these places. I have to come home.Brad Crowell 9:50 Let's roll straight into the charity of the week. September is Suicide Prevention Awareness Month, and we're very, very excited to talk about AFSP or the American Foundation for Suicide Prevention. It is the nation's leading suicide prevention organization, founded in 1987, and now working through 73 chapters in all 50 states, D.C. and Puerto Rico. The AFSP funds research into what actually prevents suicide, trains clinicians and everyday people to recognize warning signs, supports survivors of loss, and it pushes for policy change, most of it funded not by big checks, but by hundreds of 1000s of small donors, just like you and I, showing up during their Out of the Darkness community walks nationwide. So they do an event, Out of the Darkness community walks, and that's what helps raise money. So it's about as trustworthy of a charity as it gets. They get a four-star exceptional rating from the Charity Navigator. Over 80% of every dollar going straight to their programs, and they have a top-rated distinction from Charity Watch, which is the toughest watchdog in the space. The AFSP also recently announced plans to merge with the Jed Foundation, becoming the country's largest suicide prevention organization, spanning every age group, so any donation is landing at a moment when their reach is about to grow. Suicide has touched your life or someone you love, and statistically, for a lot of our listeners, it has. Yeah, this is a place where showing up really helps. Find more, find out about your local chapter by going to afsp.org, afsp.org, and you can actually, in the United States, there is a suicide crisis lifeline. Instead of 911, it's 988, so you can call or text 988 for free, it's confidential, and it's 24/7. Yeah, so I didn't actually know about 988. I knew that there were prevention phone numbers you could call, but I didn't realize that it was as easy as that.Lesley Logan 11:39 It's important because we all have, we all have hard times. Mental health is a is something that should not be a privileged thing that some insurance companies cover. And then if you don't have that, you don't have that. We all are, no one is immune. And we had a dear friend who actually used to work for the Nevada chapter of the AFSP, AFSP, and I got to see the work that she did for two years, and it's really quite incredible what they're doing just to support people. And I can't think of, like, if you're needing community, what you can go be community for people who need it, and you'd be surprised how that can help. But if you need their help, definitely reach out or go to 988 because this is real shit, you know. So, anyways, what else, Brad? Oh, you guys can send in the charities you want us to shout out?Brad Crowell 12:21 Yeah, text us 310-905-5534. Yeah, stick around. We're gonna dig into this convo with Dr. Amy Loden. Brad Crowell 12:30 Welcome back. Let's talk about Amy Loden. Dr. Amy Loden, based in St. Louis, Missouri, nearly died from severe preeclampsia with heart failure during a high-risk twin pregnancy, an experience that exposed major gaps in conventional care and reshaped how she practices medicine. She's a physician, entrepreneur, and the founder of Vitality MWC, a practice focused on women's metabolic and hormonal health, guiding patients through postpartum recovery, perimenopause, and long-term hormonal balance. She's a TEDx speaker, and she also is the author of the Postpartum Pivot. I will have the link for her book in the show notes below.Lesley Logan 13:09 Important. If you had a baby, you need the book, and it's not, oh, I've had a baby 15 years ago. I think you need the book still. I think it's about all health stuff that happens if you've had babies.Brad Crowell 13:18 Yeah, and what a revealing conversation, you know, with her about what it does to what being pregnant and going through that does to the body and how it reveals things. I thought it was really interesting. So yeah. Anyway, what's one of the things you love that she said?Lesley Logan 13:34 Oh my God, there's so many good stuff. We talked. I mean, we talked about. You've also.Brad Crowell 13:37 Just blended two conversations. So.Lesley Logan 13:39 I'm gonna work on not doing that. We're gonna work on. I'm gonna. Well, I mean, you had.Brad Crowell 13:43 One yesterday. Forget.Lesley Logan 13:44 The one I had yesterday. So we talked about perimenopause, and it's very interesting because I think the way she talked about us in the past, people have treated perimenopause like yes or no. I don't have this thing. I have this thing. No, I don't have that thing. But actually, the symptoms are a sliding scale for every woman, and we all have to figure out where we are on the spectrum, which means we just have to be paying attention to our bodies, which is not easy to you when you're really busy and you've got a lot going on. But so she also said, you know, you are going to have those unpredictable ups and downs. There are going to be some months where your ovaries are working like fire, and you're just like, I'm amazing. There's other months where you just feel like you got run over by a truck. And I think it's really nice to have a doctor who's a female who says that because usually they're, oh, well, you don't have it that bad or we can give you these drugs to cover up those symptoms, but really she's talking aboutBrad Crowell 14:28 Or she said her own experience was, okay, you're within the numbers, see you next time, and that's it.Lesley Logan 14:34 Yeah, yeah, yeah. So, and also it's like, okay, well, you're within the numbers, but are those the best numbers for you, you know? And so really filling out, you have to figure out where you are. You, my listener, have to figure out where you are, because that will help you advocate for what you need. And it's really important. I'm really grateful for the doctors that I've had because they can. They have said you are within range, but it's not optimal for you. So they were able to give me support so that I could be optimal for me, and I like how she, you know, perimenopause is like reverse adolescence, and it's like this, you know, you're when you're a young girl, you're going through all the puberty, and you have all the hormonal fluctuations, roller coaster rides, and all of a sudden, hopefully, hopefully you have some. I don't know, that wasn't my experience with periods, but like you have this nice, enjoyable couple decades, and then you reverse back. Yeah, it's like a.Brad Crowell 15:20 Reverse hormone, reverse puberty, reverse puberty. I was like, the word is there somewhere. Yeah.Lesley Logan 15:25 And somebody said, somebody said, who is the asshole who let mothers go through perimenopause when their daughters are going through puberty? And it's like, yeah, but remember, people used to have kids at 16, so that wasn't happening. Actually, but it's here's the thing: if you actually are really into perimenopause and loving women, if you do some historical work on what women's roles were, and I'm not talking about like the assholes or like what the grandma's roles, I'm not talking about that because I'm not a grandma. But the women who get after perimenopause, they became these healers and these doulas for the women who were having the babies and coming up, and they're also the ones that held the history and the stories, and so if we can think of it like that, it kind of makes us feel like we're going into our queendom, you know, like we're going in something cool. So she said, and in case you don't know this, it can run anywhere from 10 to 15 years for you actually go through menopause. And Brad's eyes just lit up, and just and then we've said on the podcast before, but menopause is one day.Brad Crowell 16:21 I was gonna say that. Yeah.Lesley Logan 16:22 It's one day, and then you're like post-menopause.Brad Crowell 16:26 And then.Lesley Logan 16:27 You're on the other side.Brad Crowell 16:28 You're on the other side.Lesley Logan 16:28 Yeah, and then and then if you're lucky, you get two years before you have the shittiest heart like men do. So like it's really fucking awful thing. So ladies, you want to keep your hormones going real well for a long, long time because it doesn't get easier.Brad Crowell 16:44 Yeah, she also did mention HRTs. She kind of didn't actually explicitly say that, but she mentioned that all the hormonal research that had been done in the early 2000s, a lot of that has been disproven and also challenged. And there's a lot more information about it now. So, you know, if you have an assumption that you about that that kind of stuff that you've had with you for a long time, I would recommend it's worth revisiting.Lesley Logan 17:08 I would agree with her. I know I've had women challenge me on this who've had family members with experience of breast cancer, and I understand their experience. But I am someone who has double the risk, and my breast doctor is not opposed to me being on HRT, and my gynecologist is not opposed to being on HRT. I'm not currently on estrogen either. I'm only on two of them, but they're not even opposed to me doing that because the risks of me having heart problems are greater, and I'm on a serious watch. So she.Brad Crowell 17:36 Did also mention that it's not for everybody. It can't be for everyone. Lesley Logan 17:39 No, nothing can be for everybody.Brad Crowell 17:40 Right. Right. So it's something for you to have that conversation with your healthcare provider.Lesley Logan 17:44 But I will also, before we move on, I want to just want to say, if you are worried about the breast cancer risks, there are ways to get tested multiple times a year. So I'm on an every-six-month test schedule, and so I still have decisions I probably want to think about, but also, I'm pretty sure they're going to catch it early because I'm going every six months. So it is a personal decision you must make, but please don't make it out of fear from people saying shit to you on the internet. Talk with your doctors.Brad Crowell 18:15 Yeah, yeah. One thing that I found really interesting about what she was talking about was the way that being pregnant and then going through the process of having a child or giving birth, she said, what it does is it actually unveils what was already there, right? So for her case, giving birth was a stress test on her body, and that it revealed what already was in her body. Yeah, you know, genetically probably.Lesley Logan 18:40 Wasn't coming up on any tests because it was probably in range. Yeah, we've had family members with this, and it makes me go and go, "Oh my God, we need to text them right now." Because there's things you can do when you're younger to take care of stuff that's harder to reverse when you're older.Brad Crowell 18:53 Yeah, sure. But she said that, you know, giving birth is a stress test of a woman's metabolism and cardiovascular system. She explained that culturally we view pregnancy and complications as something that where the answer is into the pregnancy and then it's gone. It happened during the pregnancy only and then afterwards they're all better.Lesley Logan 19:13 Right?Brad Crowell 19:13 Everything's good. It's gone.Lesley Logan 19:14 But it's not gone. The underlying condition still there.Brad Crowell 19:17 Yeah, exactly. She's saying that conditions such as the one she experienced, preeclampsia, it reveals underlying inflammation or insulin resistance that was a previous, you know, something her body was dealing with before. It just all of a sudden was stressed, and that's where something got stuck, right? So she said those conditions are not done after you've given birth. It's just simply something that's been unmasked by the physical toll of pregnancy, and once it's been unmasked, now you can treat it, and it's important to continue to treat it. And I think that's also why Lesley was suggesting at the beginning of the episode that her book is still valuable, even if you've had a child, you know, 15 years ago, because, you know, maybe maybe you did have something that went on. And you haven't looked at it as something that still exists in your body today that you will, you know, hopefully won't have to deal with, but you might have to deal with it as you age.Lesley Logan 20:08 Well, you have to listen to the episode because I have to listen to the episode because, my loves, women's heart conditions, the number one symptom for a woman having a heart problem is sudden death.Brad Crowell 20:20 Sudden death.Lesley Logan 20:21 Sudden death. I like. I think I like peeked the mic when I heard that. Brad Crowell 20:26 Yeah, I heard. I heard you in in my office. What?Lesley Logan 20:29 Yeah, yeah. So and I share that with you because unfortunately there still isn't enough information about women's bodies. A lot of information is still based off of men's bodies, and so tests and studies I've done on men only in the last decade-ish have they said you have to study these things on women, right? But we don't really know a lot of information that we should know by now. There should be information on that, and so why I'm like so insistent on you knowing this information is that when you're younger there are things that might look like they're in range, but if stressed, your body can't handle it. Now, stress is not a bad thing because you can also stress a body, and like your body responds the way it's supposed to.Brad Crowell 21:11 It gets stronger, and it.Lesley Logan 21:12 Gets stronger. Sure, but not every body does that because of genetics, because of too much stress, because of the fuel you're having with the sleep, where you are with your hormones. Did you have those things? And so it's just so important that we advocate for ourselves, my loves. Because, and I know, I know insurance is shit. Still got to do it.Brad Crowell 21:31 Yeah, got to do it. Well, stick around. We'll be right back. We're gonna dig into these be it action items we have with Dr. Amy. Finally, let's talk about those. Be it action items, what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Dr. Amy Logan? She advises women to specifically pay attention to whether their vasomotor systems, hot flashes, night flashes, night sweats—sorry—are happening most days of the week or more than 10 times a day. If you hit that threshold and you choose not to take hormones, she warns you actually have an increased risk for cardiovascular disease or a stroke. Now, obviously, she's not your doctor, right, or our doctor, and she's not. This is like something for you to be aware of to take back to your doctor. But effectively, that's, you know, when she's talking with her patients. That's her barometer. That's her measuring stick. Lesley Logan 22:23 Can you imagine 10 hot flashes?Brad Crowell 22:26 I cannot.Lesley Logan 22:27 Because I don't even have them. But I can't even imagine. I saw that woman on Instagram where you could like see the hot flash, the one that went around. She had 10 of those a day. You have to take a shower. I don't even how you. I don't even know how you do it.Brad Crowell 22:38 Yeah. So while it's not a blanket prescription, she says, and not every woman in the category can or should take hormones. She said it's important for you to understand that that, you know, if you're hitting a point like that, you definitely want to seek professional help to get a medical assessment so that you can make a really informed decision about your health for your future. She urges this listeners not to base decisions on outdated fears. The hormones that we take today are different and safer than what was in the Women's Health Initiative that came out in the early 2000s. So, what about you?Lesley Logan 23:11 She said, "Be true to what your body is telling you." And I think this is really key because I think a lot of times we brush off or push things off or think we ate something bad that one time, or blah blah blah. But really, your body is talking to you, and it doesn't have to. We don't want to wait till it's in crisis, and then we don't want to go, "Oh my god, everything is wrong." We actually, if we were, if we're really paying attention to ourselves, we can start to spot patterns because the doctor cannot be with you every single day, so they are not going to spot the pattern. But you can bring them the pattern, and you are paying attention to yourself. You can do that, and so if you are struggling, you're doing all the things to sleep, and you're not sleeping. That is something you have to tell because your body is telling you, "I don't have the hormones and the things to sleep, which then all of a sudden everything is going to start to shut down in a terrible way when that happens. So make sure you're listening to your body, and you'll become more wise, and you'll even become a better version of yourself. And I thought, what better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Brad Crowell 24:12 That's true.Lesley Logan 24:13 Anyways, I'm telling you guys, my mind is blown and.Brad Crowell 24:16 We already had her back for another episode, so that's going to come out in the near future. Here, what was that topic about?Lesley Logan 24:22 It's a nuanced conversation about metabolism, and it's specifically for people who are in more of an insulin resistance. So it's not, it's going to sound like it's a weight loss conversation. We are not advocating that everyone needs to lose weight, but there's. Brad Crowell 24:35 She was talking about how movement is involved.Lesley Logan 24:37 Yes, right.Brad Crowell 24:38 And then movement. How soon after you've eaten should you be moving, and what kind of movement, and then also how often should you be eating?Lesley Logan 24:46 Yes, and all of that depends on your health.Brad Crowell 24:48 Yeah.Lesley Logan 24:48 Right. And your health is any different. The conversation is not about this weight is the healthy weight. It's not that at all, but that weight is one metric in the biometrics, and so we go into if you have this measurement off, what could also be affecting in the other biometrics, and then how do we address that? Because it's all part of the same wheel, right? When we ended the conversation, it's a very difficult conversation because I don't want anyone to be like, "This is for me," or "This is not for me," or "I don't. I can be healthy in sights, of course, and we have to go off of your blood tests and then your weight and your blood tests, and so it's this really interesting thing, and I really appreciate it because there is information. If you don't have any of these problems, you get to do your thing and have fun until hopefully forever. But if you are struggling with certain biometrics in your blood work and your weight is off, then it's not about losing weight, like every doctor tells you. It's about doing these things that she talks about to help you get your metrics to be where they need to be, and then the weight may or may not change, but the metrics will be better. Anyways, it's so good. I'm so excited about it. It's really great. So stay tuned. But until then, make sure that you send this to a woman in your life who needs to hear it because there's some epic medical information that no one has told me shocked the hell out of me. And then you can also reach out to Dr. Amy Loden if you would like to talk with her. If you live in the United States, so share with her what your takeaways were. All right. Until next time, Be It Till You See It.Brad Crowell 26:14 Bye for now.Lesley Logan 26:15 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:58 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:03 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:07 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:14 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:18 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Recall of grill brushes..."Three Things You Need To Know"...Hershey's Halloween candies ranked...texts.See omnystudio.com/listener for privacy information.
With training camps now around the corner, NHL Wraparound starts September with the first of several coaches on the show.All 32 men have a unique story in terms of their journey that landed them behind an NHL bench. For Victoria, BC-born Spencer Carbery, it began as a player before working his way through the ECHL and AHL before being named Washington Capitals head coach in 2023.Carbery shares his story with Neil and Vic, his experience working with Alex Ovechkin and looks ahead to guiding the Caps back to the playoffs with some punch and leadership added to the lineup.IN THIS EPISODE:[03:06] - Growing up in British Columbia, Carbery shares his early days as a player and how his journey took him to South Carolina where current Colorado Avalanche head coach Jared Bednar convinced to keep playing. One of his teammates with the Stingrays: Caps 2018 Stanley Cup winning-goalie Braden Holtby.[08:34] - As eventual head coach of the Stingrays, one of his assistants: current San Jose Sharks head coach Ryan Warsofsky.[10:50] - Neil and Spencer share some memories of Hershey, where Carbery coached from 2018-2021.[13:32] - The move to the NHL as an assistant with the Maple Leafs where Carbery had full exposure to life in a huge media market and working with true stars for the first time.[16:45] - Hired by the Capitals in May 2023, Carbery takes over as a rookie NHL head coach and begins with a team with star power and experience comparable to that in Toronto. He credits the Caps big names for making the adaptation a comfortable one.[19:22] - Though having heard, seen and experienced the greatness of Alex Ovechkin as an outsider, the things that impressed Carbery most about OV upon becoming his coach.[22:11] - "The Chase" for the all-time goal scoring record. Had OV not broken his leg and missed 16 games and had the record been achieved sooner, might the end result of the 2024-25 season been different for the Caps?[29:58] - With the expectations different in each of his four training camps, does the core message to the team differ or stay the same?[33:51] - The one thing that excites Carbery the most heading into the 2026-27 season.[35:28] - The challenge of being a head coach in an era where the player turnover is far more prevalent than in decades past.[39:32] - Wrapping up the discussion with Spencer Carbery and looking ahead to other coaches joining the show in September.X: https://twitter.com/NHLWraparoundNeil Smith: https://twitter.com/NYCNeilVic Morren: https://www.linkedin.com/in/vic-morren-7038737/NHL Wraparound Instagram: https://www.instagram.com/nhlwraparound/#NHLWraparound #NHLWraparound.com #ShortShifts #NYCentric #CelebritySeries #HallofFameEdition #StanleyCupdate #SummerCoolers #Smith'sPix #NeilSmith #VicMorren #NHL #BZZR #SpencerCarbery #SouthCarolinaStingrays #ECHL #CHL #HersheyBears #HersheyParkArena #AdirondackRedWings #AHL #JaredBednar #BradenHoltby #PhilippGrubauer #RyanWarsofsky #MikeSullivan #RayBourque #MiltonHershey #WiltChamberlain #BenHogan #AustonMatthews #MitchMarner #JohnTavares #WilliamNylander #MorganRielly #SheldonKeefe #AlexOvechkin #WayneGretzky #NicklasBackstrom #TJOshie #TomWilson #JohnCarlson #EvgenyKuznetsov #Pierre-LucDubois #CraigLaughlin #AlexTuch #JordanKyrou #BooneJenner #JonnyBrodzinski #VincentDesharnais #ConnorMcMichael #TrevorvanRiemsdyk #HendrixLapierre #BrandonDuhaime #ColeHutson #DarcyKuemper #LoganThompson #JakobChychrun #MattRoy #AnaheimDucks #BostonBruins #BuffaloSabres #CalgaryFlames #CarolinaHurricanes #ChicagoBlackhawks #ColoradoAvalanche #ColumbusBlueJackets #DallasStars #DetroitRedWings #EdmontonOilers #FloridaPanthers #LosAngelesKings #MinnesotaWild #MontrealCanadiens #NashvillePredators #NewJerseyDevils #NewYorkIslanders #NewYorkRangers #OttawaSenators #PhiladelphiaFlyers #PittsburghPenguins #StLouisBlues #SanJoseSharks #SeattleKraken #TampaBayLightning #TorontoMapleLeafs #UtahMammoth #VancouverCanucks #VegasGoldenKnights #WashingtonCapitals #WinnipegJets
We're back with a new Weekly Update, and Halloween season is officially kicking into high gear! This week, Lyle and Meghan catch up on the latest Halloween news, including Target pulling a controversial Halloween costume, Hershey unveiling its biggest “Hersheyween” lineup yet, and Hotel Transylvania joining SeaWorld Orlando's Halloween Spooktacular. Around the Crypt, we visit Roger's Gardens for its Moonlight Masquerade Halloween experience, talk about NXT Halloween Havoc landing on Halloween night, and check out two very different Halloween celebrations returning to the Smithsonian's National Zoo. Meghan also brings us the latest Code Orange sightings and This Week in Horror History. We also take some time to remember several people we've lost since our last Weekly Update, read two new five-star reviews, welcome a new member into the Pumpkin Room, and talk about what's ahead as the Countdown to Halloween gets closer. Plus, we welcome our newest sponsor, Dead Tired Coffee Company. Halloween Podcast listeners can use code HALLOWEENPOD to get any 12 oz bag of coffee for $20, with an equivalent discount on other products in the shop, plus a free decal. There are only 61 days until Halloween! Story Links Target Pulls Halloween Costume After Backlash:https://www.kxan.com/news/offensive-target-issues-apology-after-halloween-costume-backlash/amp/ Hershey Unveils Its 2026 “Hersheyween” Lineup:https://www.silive.com/news/2026/08/hersheyween-2026-salty-gummy-and-fruity-varieties-expand.html Roger's Gardens Opens Moonlight Masquerade:https://www.latimes.com/socal/daily-pilot/news/story/2026-08-28/new-halloween-tradition-returns-with-moonlight-masquerade-boutique NXT Halloween Havoc Returns October 31:https://411mania.com/wrestling/nxt-halloween-havoc-announced-october-31st/ Boo at the Zoo & Night of the Living Zoo Return:https://wtop.com/local/2026/08/boo-at-the-zoo-night-of-the-living-zoo-return-to-national-zoo-this-october/ Dead Tired Coffee Company Use code HALLOWEENPOD to get any 12 oz bag for $20, an equivalent discount on other products in the shop, and a free decal. https://dead-tiredcoffeecompany.com/discount/HALLOWEENPOD The Halloween Podcast Website: https://www.TheHalloweenPodcast.com Patreon: https://www.Patreon.com/TheHalloweenPod Facebook: https://www.Facebook.com/TheHalloweenPodcast Instagram: https://www.Instagram.com/TheHalloweenPodcast YouTube: https://www.YouTube.com/TheHalloweenPodcast Email: Info@TheHalloweenPodcast.com Haunt Line: 731-400-0472 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“Nazareth! Can anything good come from there?” Nathanael asked. “Come and see,” said Philip.^^^^^^^In Christ. In Community. In Lebanon.https://www.cornerstonelebanon.com/YouTube LivestreamThe Scriptures of both the Old and New Testaments (66 books) are the unique, divinely inspired, authoritative word of God that came through human agents under God's providence. Its primary purpose is to make us wise for salvation through faith in Jesus Christ (2 Timothy 3:15), who is the ultimate revelation of Eternal Life that the Scriptures testify about (John 5:39; Luke 24:25-27).
Pennsylvania's top prosecutor is touting Pennsylvania's share of a nationwide legal settlement with the owner of Facebook and Instagram.Central Pennsylvania's food banks are seeing increased demand. Eligibility changes to SNAP are kicking people off the program and causing confusion.Meet WITF reporter and Weekend Edition host Katie Knol, in conversation with the Morning Agenda's Karen Hendricks.The Department of Conservation and Natural Resources is recognizing two rangers and a civilian for saving a mountain biker's life at Swatara State Park this spring.And now it's time for our weekly segment called The Bright Spot. Every Friday, I'll share a positive news story that may have gotten lost amid this week's news cycle. Today's bright spot is this:A new Hershey area nonprofit is creating opportunities for new mothers to learn a skill, do something for themselves and connect with other moms. The initiative promotes the benefits of dance and removes barriers mothers face.It's been one year since public media's federal funding was revoked. Thanks to our community, we're still here for you and looking toward the future. Join the thousands of members who are building a stronger WITF. Go to www.witf.org/givenow. And thank you.
Thu, Aug 27 6:17 PM → 6:48 PM Lancaster Old Hershey Road Incident Radio Systems: - Lancaster County-Wide Communications
Money was tight in our early married years. We bought a house we couldn't afford, purchased a car we couldn't afford and had all the expenses attendant on the raising of two young boys. However, as we wandered the local mall gazing at all the other things we couldn't afford, we were always willing to stop into Godiva to get chocolate squares. Godiva was, of course, more expensive than Hershey bars. But no one was going to go broke buying chocolate squares – it just wasn't a big enough item to feature in our budgetary woes.
398: Lab-grown chocolate is here, and some of the biggest names in the chocolate industry are already investing millions into cultivated cacao. In today's Bite of Knowledge, I'm breaking down what lab-grown chocolate actually is, which major brands are investing in it, when we could start seeing it on shelves, and why I have concerns about transparency and labeling. Topics Discussed: → Why lab grown chocolate is on the rise → What brands have invested → Better options for chocolate As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:03:45 - Mondelēez Chocolate → 00:06:14 - Hershey's Chocolate → 00:12:19 - Why Lab Grown? → 00:14:21 - Chocolate Recomendations Further Listening: → I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Youtube: → https://youtu.be/Rp1QeU_boFs Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt and Mike sit down to chat from the road about winter projects. That's right, winter project talk in the middle of August. We actually do try to start planning this early, to help gather the needed parts and start the super important Hershey swap meet list!!Check out our website!! - www.irontrapgarage.comDon't forget to listen to our weekly podcast!! - https://open.spotify.com/show/09WnyHe97uUrMkeXF6dQIL?si=dObfWrBKTyqP42qwrO5vjw- Get 10% Off Your Eastwood Order With The Coupon Code ITG10 At Checkout * Some Products Excluded - https://glnk.io/73rnx/irontrap Wanna send us something?Iron Trap GaragePO Box 6New Berlinville, PA19545Matt's Instagram - @irontrap - https://www.instagram.com/irontrap/Mike's Instagram - @mhammsteak - https://www.instagram.com/mhammsteak/Iron Trap Parts Instagram - @irontrapfinds - https://www.instagram.com/irontrapfinds/Iron Trap eBay - https://www.ebay.com/usr/irontrapgarage/
Harrisburg's Whitaker Center for Science and the Arts is facing financial headwinds. Leadership says the science and arts center has 10 years of financial runway left, worst-case scenario.One person is dead and two Pennsylvania State Police officers are injured following a plane crash Wednesday night in Cumberland County. Corporal Bryce Corman and Trooper Jason Mills are in stable condition and expected to be okay. We have an update on this violent crash.Earlier this week, Governor Josh Shapiro signed an executive order to force data center developers to comply with his standards for the industry. Ahead of the signing, Shapiro mentioned his visit to the borough of Archbald in Lackawanna County, which is facing the most data center proposals of any location in the state. Now, one Archbald advocate says Shapiro's order doesn't go far enough.Schools in southcentral Pennsylvania will receive more than $420,000 in state funding to continue providing free period products to students.The Hershey community is invited to Milton Hershey's 169th birthday party.And we have a deep dive, in our weekly segment called The Bright Spot. Every Friday, we share a positive news story that may have gotten lost amid this week's news cycle. Today's bright spot is this: Little League World Series play is getting underway in Lycoming County. But the wider community turned out in droves on Tuesday to greet players and families during the annual Grand Slam parade in downtown Williamsport. It's been one year since public media's federal funding was revoked. Thanks to our community, we're still here for you and looking toward the future. Join the thousands of members who are building a stronger WITF. Go to www.witf.org/givenow. And thank you.
Trick-or-treating is getting a savory upgrade! Hershey is swapping some of the sugar for popcorn, cheese puffs, and pretzels this Halloween. Is this the right move, or should Halloween stay sweet? Plus, back-to-school is here and so is school lunch dread — how do you keep your kids excited about what's in their lunchbox? We discuss the best and worst lunch food items. Then Val gets called out for having the worst yard in her neighborhood (she may have receipts
In episode 157 of White Canes Connect, the Pennsylvania Association of Blind Students takes the lead. PABS President Noor Khraisat, Vice President Leen Khraisat, Secretary Rose West, and Treasurer Dauad Yasar guide students through real-world scenarios they may encounter in college. The conversation begins with an inaccessible pop quiz and what students can do when a professor unexpectedly uses technology that doesn't work with a screen reader. Students emphasize communicating with professors, being proactive about accommodations, and involving disability services when necessary. The discussion then moves to artificial intelligence. Students talk about where AI can help, where it can become an academic integrity problem, and its unique role as an accessibility tool for blind students—for example, describing an inaccessible graphic. The group stresses transparency with professors and the importance of verifying AI-generated information. Other scenarios tackle friends who try to "help" without asking and what happens when you're left alone at a party. The recurring message: communicate what you need, maintain your independence, prepare ahead, and don't be afraid to meet new people. Finally, students share advice about getting involved on campus, joining clubs, building relationships, and finding community both in person and online. PABS provides another place where blind students can connect with people who understand many of the same experiences. Key Podcast Moments The inaccessible pop quiz What happens when a professor announces a quiz on a website your screen reader can't access? Students discuss proactive accommodations, communicating with professors, and working with disability services. Is AI an accessibility tool or academic shortcut? The group explores one of the most interesting questions in the episode: blind students may legitimately use AI to access visual information while simultaneously attending schools with strict AI policies. Communication and academic integrity are critical. "Just ask." When friends grab an arm, move belongings, order food, or otherwise "help" without permission, students explain why simply asking first is usually the best approach. Your friend disappears at the party Students talk independence, transportation, situational awareness, socializing with strangers, and making sure you always have a way home. Get involved One of the strongest pieces of college advice: join organizations, attend activity fairs, meet people, and find communities built around your interests. $1,500 scholarship opportunity The episode closes with PABS and NFB of Pennsylvania opportunities, including the Pennsylvania scholarship and State Convention in Hershey. Scholarship applications are due August 31. Apply at https://www.nfbofpa.org/scholarships/. Top Takeaways Advocate Before There Is a Problem Accessibility conversations don't have to begin after something goes wrong. Talking with professors early about accommodations and inaccessible technology can prevent problems later. AI Is Complicated for Blind Students For a blind student, AI isn't necessarily just a writing or homework tool. It can provide access to graphics and other visual information. That creates an important distinction between using AI for accessibility and having AI do academic work for you. The students strongly recommend knowing the professor's policy and communicating openly. Help Should Start With a Question Good intentions don't automatically make an action helpful. Asking before grabbing, guiding, moving something, or making a decision for a blind person preserves independence while still allowing someone to offer assistance. Have a Plan B Whether you're dealing with inaccessible coursework or suddenly left alone socially, independence gets easier when you've thought about alternatives ahead of time. College Is More Than Class Joining clubs, meeting students with similar interests, and becoming part of campus life can create friendships and make an unfamiliar campus feel like home. Connect with PABS If you have questions for the PABS board, email them at students@nfbofpa.org. Follow PABS on Instagram at https://www.instagram.com/pabs_nfb/. To read more, visit https://www.whitecanesconnect.com/157/. Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org. Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus. It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. Contact White Canes Connect Email us at WhiteCanesConnect@gmail.com or leave us a voicemail at (267) 338-4495. Follow White Canes Connect Find out why White Canes Connect is currently ranked as one of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709 Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI YouTube: https://www.youtube.com/@pablindpodcast Visit our website at https://www.whitecanesconnect.com/.
"And then my next thought was, man, if I hadn't been so fast on the brake, I wouldn't have to go to work today. So when you're choosing bodily harm over your job, you should probably pay attention to that." This week's "At her Career Crossroads" insight comes from Nicole Johnston. Here are 3 reasons why you should listen to this episode: What if the career you worked so hard to build no longer feels like the career you want? Hear what happened when Nicole could no longer ignore that disconnect—and how she began figuring out what she actually wanted instead. Are you ruling out what you really want before you've even considered how it could work? You'll hear a practical way to question the "shoulds," assumptions, and self-imposed barriers that can keep you stuck at a career crossroads. Could the work no one notices be quietly getting in the way of your career? Discover how mental load and non-promotable work can consume hundreds of hours of your time—and what that could mean for your energy, opportunities, and next move. Nicole Johnston is a TEDx and leadership speaker, bestselling author of Taboo Topics: Things Women Should Talk About, But Don't, and executive and leadership coach who brings more than 30 years of global sales and marketing leadership experience at companies including Procter & Gamble, Hershey, and Kimberly-Clark. Connect with Nicole at: Website: https://innate-power.com Facebook: https://www.facebook.com/profile.php?id=61572974406688 Instagram: https://www.instagram.com/nicolejohnstoncoach LinkedIn: https://www.linkedin.com/in/nicolemjohnston/ Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast Want to connect? Connect with Dr. Robin on LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram: https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon! This episode was produced by Lynda, Podcast Manager for Business Owners with a Purpose at https://www.ljscreativeservices.co.nz
What does it take to build an ambitious career without losing sight of what matters most? In this episode, I'm joined by Betsy Hamm, former CEO of Duck Donuts and founder of Loud & Lifted. Betsy shares the unexpected career moves that took her from marketing iconic brands to leading a company through rapid growth, private equity, and international expansion. Along the way, she opens up about the invisible rules she had to rewrite, both at work and at home. If you're navigating a season of growth, leadership, or reinvention, this conversation offers a refreshing reminder that success doesn't have to come at the expense of your values. Show Highlights: How Betsy's career evolved from Hershey to Duck Donuts. [08:30] What it was like to help grow Duck Donuts from 20 to 200 locations. [26:10] Why she stepped into the CEO role during one of the most challenging seasons. [45:15] The pressure of leading through private equity, rapid growth, and COVID. [49:30] The invisible rules she had to let go of at home and at work. [1:00:20] Why delegating at home was harder than delegating at work. [1:02:15] What she learned about building the right leadership team. [1:10:30] How leaving the CEO role led to an unexpected new chapter. [1:20:45] The mission behind Loud & Lifted and creating spaces where women support women. [1:28:20] The legacy Betsy hopes to leave for her daughters. [1:40:15] Resources Mentioned: Learn more about Betsy Hamm: https://betsyhamm.com Listen to the Loud & Lifted Podcast: https://loudandliftedpodcast.com Connect with Betsy on LinkedIn: https://www.linkedin.com/in/betsyhamm/ To book an exploratory call and learn about coaching options: http://brilliant-balance.com/explore Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle Subscribe for weekly content from Cherylanne straight to your inbox: https://brilliantbalance.substack.com/ Follow Cherylanne on Instagram: www.instagram.com/cskolnicki
It is officially an RV buyer's market. New RV sales are falling, dealer inventories remain high, and manufacturers are cutting forecasts. For RV shoppers, that means something we have not seen in quite a while: real negotiating leverage.But a buyer's market does not automatically mean every RV is a good deal.In this week's RV Podcast News Edition, we dig into what is happening at RV dealerships, why so many 2026 models remain unsold, what buyers should be paying attention to with financing, and how to make sure a huge advertised discount really is a bargain. We also look at why the arrival of the new 2027 models could put even more pressure on dealers to move older inventory.Also this week:America's Largest RV Show is coming to Hershey, with the new 2027 RVs arriving while dealers are still trying to clear unsold 2026 inventory.Wildfire danger is growing across the West, bringing campground closures, campfire bans and some important evacuation lessons for RV travelers.The Farmers' Almanac has issued its 2026-27 winter forecast. We take a somewhat skeptical look at just how much RV travelers should trust it.Quicksand in a National Park? A 22-year-old hiker sank shoulder-deep into glacial mud at Glacier National Park and needed four friends to pull her out.If you are shopping for an RV, traveling through wildfire country, planning a trip to Hershey, or just trying to stay on top of what's happening in the RV lifestyle, we've got a lot to talk about this week.And remember: We source our news stories. You'll find links to the original reporting and additional information on the show notes page at RVPodcast.com. Look for the Transcript tab and scroll to the bottom.Subscribe and join us every Monday for the RV Podcast News Edition, and every Wednesday when Jennifer joins me for Stories from the Road, with RV tips, questions, advice and conversations about the RV lifestyle.REMINDER: There are just two days left to save 20% on our new ebook, The Complete Guide to RVing in Retirement. The early-bird discount ends Wednesday, August 12. Get it at https://RVLifestyle.com/RetirementGuide