Podcasts about Focus

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Kill them, kill them all   John Wick: Winston... tell them... Tell them all... Whoever comes, whoever it is... I'll kill them. I'll kill them all. Winston then smiles and says “of course you will”   In todays world we have to be willing to do something incredibly hard and that is kill… kill them with kindness.    The saying "kill them with kindness" means to respond to negativity, hostility, or criticism with overwhelming kindness, compassion, or generosity. The idea is to disarm or surprise someone who is being unkind or adversarial by treating them with unexpected warmth and understanding, potentially defusing conflict or changing their perspective. It's a figurative way to suggest that kindness can be a powerful tool to overcome negativity, not that it literally "kills" anyone… but what it does kill -hopefully - is kill their response to continue to attack. Now it's not easy to do, its not easy to put on replay a response of love, listening and caring. No matter how much they vomit hate, lies and vulgarity you still love them.    1. **Practice Active Listening**: Give the person your full attention without interrupting. Reflect back what they've said to show understanding, which can reduce defensiveness and open dialogue.   True Jesus would interrupt an idea, but never interrupt someone is mid conversation. You should't either. We all know how frustrating it is when someone interrupts us- don't be that guy.    2. **Stay Calm and Composed**: Maintain a neutral tone and body language. Your calmness can be contagious, helping to lower the emotional temperature of the situation.   This might be the most overlooked quality of Jesus. Now he did get mad, but only at the Religious leaders, not against the sinners.    3. **Use Empathy Statements**: Acknowledge their feelings with phrases like "I can see why that would upset you." This validates emotions without agreeing with the content, fostering connection.   This one thing alone is huge. The greatest negotiators the ones who close deals and talk people off the ledge - literally - first know how to listen. Jesus listened… quit forming a response during someone speaking, yelling or debating. Listen first then connect to how they feel not just what they say.  Jesus says in Matthew 25 “you have heard it said” seven times… what is he trying to do? He is connecting with what his listeners have heard and how they feel.    4. **Ask Open-Ended Questions**: Encourage them to elaborate with questions like "Can you tell me more about that?" This shifts focus from confrontation to exploration, potentially revealing underlying issues.   Make your questions direct that show you care. Not questions that try to stump that person. Questions that ask about their feelings and their past experiences.    5. **Find Common Ground**: Identify shared values or goals, such as "We both want what's best here." This builds rapport and redirects energy toward cooperation.   6. **Set Boundaries Politely**: Clearly state limits on unacceptable behavior, like "I want to discuss this, but let's avoid name-calling." This prevents escalation while keeping communication open.   7. **Take a Break if Needed**: Suggest pausing the conversation with "Let's step away for a moment to cool down." Time apart can allow emotions to subside and perspectives to shift.   8. **Focus on Facts Over Emotions**: Gently steer toward verifiable information to counter lies, saying "Based on what I know, here's the detail." Avoid accusations to prevent further defensiveness.   9. **Offer Solutions or Compromises**: Propose practical next steps, like "What if we try this approach?" This moves the situation from problem-focused to solution-oriented.   10. **Know When to Disengage**: If diffusion isn't possible, remove yourself gracefully with "I think we need more time on this." Prioritize safety and seek external help if the situation involves threats.

The Florida Gators face their toughest test yet against Miami. This preview breaks down the Hurricanes' dominant attack featuring QB Carson Beck and their balanced ground game averaging 179.3 rushing yards per contest. We analyze Florida's defensive challenges, Miami's emerging freshman stars Malachi Toney and Joshua Moore, and whether the Gators' struggling offense can find answers against Miami's aggressive defense featuring standout edge rusher Rueben Bain. Don't miss this preview of a historic rivalry matchup as Coach Napier's squad looks to turn their season around! Additionally, Focus on the Gators with Alex Shepherd returns, covering Jabbar Juluke's suspension and Caleb Banks' injury situation. #FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick opens this episode by sharing a strong endorsement of FOCUS and highlights stories from listeners with personal connections to the organization, adding depth through real-life experiences. Questions about Catholic teaching, miracles, and the challenges of living out faith spark candid exchanges, Patrick addresses complex topics like attending same-sex weddings, handling miscarriage, and supporting those with same-sex attraction, always rooting his answers in scripture and Church tradition while encouraging thoughtful dialogue. Unexpected turns come when calls about persistent prayer, lost faith, and active charity fill the conversation with urgency and hope. Lorraine (email) - Do you have an opinion on the organization called FOCUS? (00:43) Patrick shares a Pastoral Letter to the Faithful from Bishop Schlert from the Diocese of Allentown (03:19) Noreen - I am a mom of two FOCUS Missionaries. The dating fast is for one year. I hope people can sponsor them. (08:08) J.A. - What do you think of the Black Nazarene statue in the Philippines? (10:23) Monica - Pastor said that nowhere in the Bible does it say you can't go to a gay wedding. How should I respond? (13:43) David - You were discussing someone who is dying a few days ago. I would tell people not to worry about their loved ones. Even at the last moment someone can repent. (22:49) Email – We miscarried in the first trimester, and we want to honor our baby. There’s no body, so how do we provide a proper burial for our baby? (25:16) Back to caller David – It’s never too late to come to Jesus (32:35) Dennis - On the last caller who references gay marriage, in 1 Corinthians 7 it does talk about gay marriage. It talks about the purpose of marriage being to prevent sexual immorality. If two people love one another, that should be respected. (36:52) Deacon Shawn - We have sponsored FOCUS students for the last two years. FOCUS is great at accompaniment. (46:20) Heidi - Courage is a great ministry to support people with same sex attraction so that they don't have to go it alone. (48:48)

In this episode, we introduce a simple yet powerful mental model from the world of sports: forced vs. unforced errors. By understanding this concept, you can shift your focus from things outside your control to the simple, foundational behaviours that truly define a successful career.Understand the Difference: Learn the distinction between forced errors—mistakes caused by chance, situation, or randomness that are hard to prevent—and unforced errors, which are avoidable blunders resulting from a lack of attention or care.Focus on What You Control: Discover why the most successful engineers prioritise reducing their unforced errors. While most people worry about hard-to-predict "forced errors," top performers concentrate on the fundamentals they can directly influence.Identify Your Unforced Errors: Recognise common unforced errors in your career, such as not testing your work, being late for meetings, erratic communication, or posting unprofessional content online. These simple mistakes can significantly impact your career over time.Conduct a Self-Audit: Learn the value of regularly performing a "self-audit" to identify and correct the simple, common-sense things you may be failing at. By improving in these areas, you can dramatically increase your reliability and competitiveness.

This week, we share Chris's interview with Claire O'Connor! Claire O'Connor is a speech-language pathologist and first-year PhD student at the University of Maryland. Her research focuses on the intersection of artificial intelligence (AI) and AAC, exploring how tools like ChatGPT can support AAC users better.   Before the interview, Melissa, surprises him with news that his Assistive Technology team, comprising nine members, won the "Most Inclusive Team" award from their county's Special Education Advisory Committee Council! Chris himself also won the "Most Inclusive Administrator" award!   Key Ideas This Week:   Exploring AI as a Support for AAC Users: Claire is researching how large language models (like ChatGPT) can support—not replace—AAC communication by reducing delays, easing the cognitive load of message construction, and expanding short inputs into fuller messages .   Co-Design with AAC Users: The project uses a participatory design approach, meaning AAC users are directly involved in shaping tools and prototypes. This ensures that their voices guide development rather than having solutions imposed on them .   Focus on Empowerment and Trust: The research emphasizes building trust in AI and empowering AAC users. Instead of only testing tools, Claire plans to create a support group to hear AAC users' experiences and perspectives, fostering comfort and inclusion before running compensated co-design workshops.   Help us develop new content and keep the podcast going strong! Support our podcast at patreon.com/talkingwithtech!   Visit talkingwithtech.org for episode transcripts, searchable episode database, links to resources, and more!

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are answering a question about God's love for believers. Does he show more love to some than others? Does God love all believers in the same amount and the same way? Is the issue more about how or even whether we experience

In this weeks episode, the Mayor and Toby discuss the intersection of technology and insurance, focusing on the challenges and opportunities within the industry. They explore the role of AI in transforming insurance processes, the importance of understanding client needs, and the potential for technology to attract new talent to the field. Toby shares insights from his journey in the insurance and tech sectors, highlighting the innovative solutions his company, OneFort, is developing to streamline operations and enhance client relationships.TakeawaysAI is transforming the insurance industry by automating processes.Understanding client needs is crucial for effective insurance solutions.Technology can attract new talent to the insurance field.OneFort focuses on independent insurance agents to maximize impact.Manual processes in insurance are time-consuming and need automation.Cross-selling and upselling are key strategies for insurance growth.AI can help identify underinsured clients and recommend solutions.The insurance industry faces a talent shortage that technology can address.OneFort integrates with existing tools to streamline insurance workflows.Toby emphasizes the importance of continuous innovation in tech solutions.Chapters00:00:02 Introduction and Greetings00:00:05 Discussing Upcoming Events00:00:20 The Role of Magic in Trade Shows00:03:23 Toby's Journey in Insurance and Tech00:07:55 Miscommunication in Insurance and Tech00:16:21  Focus on AI for producers, and CSR's 00:29:01  AI Solutions for Insurance00:32:04 Cross-Selling and Upselling with AI00:39:32 Future Plans and Industry GrowthSponsors:Smart Choice The Fastest growing agency network in country! Hands DownCanopy Connect - Your 1 click solution to getting the dec pages you need to quote your prospects

In this solo episode, John unpacks why traditional SEO is no longer enough and how businesses must shift toward search visibility in the age of AI. He explores the impact of zero click searches, E-E-A-T, and AI overviews, and shares actionable strategies to stay visible across Google and beyond. 00:00 Opening 00:58 Evolution of Search Engine Optimization 03:01 The Current State of Search 03:41 Focus on Search Visibility Instead of Rank 06:13 How to Demonstrate EEAT 09:04 Audit Your Content Gaps 10:07 Help Pages 11:46 FAQ Pages and Trust Elements 13:03 Refreshing Your Content 13:41 Utilize Your Google Business Page 14:35 Find Out How AI Is Sourcing Information 15:42 Common Mistakes Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Ever felt like you don't belong in the room? Like if people really knew who you were, they'd find out you're a fraud? That nagging voice of imposter syndrome can steal your time, stall your growth, and keep you from the very thing God has called you to.In today's conversation, I'm joined by Melissa Hughes—TikTok influencer, International Speaker, best-selling author, and CEO of Rise Social Media Agency. Melissa has been featured on The Kelly Clarkson Show, in the New York Times, and has reached millions with her message of faith and authenticity.We're unpacking the truth about imposter syndrome—the unhealthy kind that keeps you chasing things God never assigned to you, and the healthy kind that shows up when the calling feels bigger than you (hint: it should). Melissa shares how to stop wasting time trying to “grow into it” and instead step boldly into the work He's prepared, trusting Him to multiply your efforts (and your time)You'll walk away with practical steps to live authentically: knowing who you are, what you're unnaturally good at, and most importantly, what God says about you. Because when you stop striving to prove yourself and start surrendering, you'll experience acceleration, impact, and lots of joy.If you've been holding back, second-guessing, or stalling because of imposter syndrome, this episode will breathe courage into your next step and remind you—it's not about you, it's about Him.YOU. HAVE. TIME. Lissa + Melissa

Episode Summary: Aging is not for the faint of heart. But weight gain, illness, and infirmity do not have to be a way of life in our older years. The Bible has much to say about energy, vitality, healthy living, and aging gracefully. Taking care of our bodies is not selfish: it’s critical. Scripture reminds us that our bodies are the temple of the Holy Spirit. If we don’t take care of our bodies, they won’t take care of us. What is it we need to know to age well? In honor of Women's Health & Fitness Day, we are thrilled to welcome Shemane Nugent, (wife of Ted Nugent) a fitness instructor with over forty-three years of experience, author of Abundantly Well, and a passionate advocate for aging gracefully. What if you could feel healthier and happier without giving up your favorite foods or spending hours at the gym? In this episode, Shemane will share her favorite tips for staying in shape, feeling energized, and embracing vitality in your forties, fifties, sixties, and beyond. Together, we’ll explore how simple daily choices can ignite passion and purpose, no matter your age. Quotables from the episode: Those things that bring us to our knees, I believe bring us closer to God. And there have been a lot of people who have been through so much worse than I have. When we are, you know, trying to navigate through the storm. You can read every self -help book, and I did, and you can call out to God, and I did, and sometimes it might not happen overnight but it brings us to our knees, I believe bring us closer to God. Regardless of what situation or circumstance you're in, God has a plan for you. I am an unlikely messenger. Being healthy is an inside job. We tend to second guess ourselves. Regardless of where they're at in their life, especially where they're at in their health journey, I want to be your cheerleader. I want to come alongside you and advocate for you because I know it's not easy. I do have 44 years of experience in the health and wellness industry. I've taught just about every Fitness modality from step to spinning. I trained with Johnny G the guy who created spinning to slide to body pump to of course Zumba has been my favorite. I trained and developed programs for Zumba, traveled all around the world, training instructors and teaching probably, I don't know, 100,000 people, 100,000 classes. I mean, just having the time of my life, but that doesn't matter if you don't have joy inside, if you don't find your purpose. The baggage that we all carry with us into adulthood, if you had to put a weight on something that happened to you, when you were a kid, you know, somebody said something terrible to you and you still think about that, think about how much, just put a 10 pounds, 20 pounds, think about carrying that baggage around all the time and what your life would be like if you could just let go of it. As soon as I know that I'm awake, I don't even open my eyes. I say a prayer of gratitude, thanking God for my health and my family's health. That is number one for me. I think it's that first couple of steps that are the hardest. Yes, today was cold. It was dreary. I didn't want to exercise, and I do exercise regularly. But so yesterday, I just made an agreement with myself, just go do it for five minutes. Yes, five minutes. And you know what? 35 minutes later, I was so glad that I attempted the five minutes because it's that getting started. And so, friends, listen to what Shemane is saying. Maybe you just need an accountability partner. Maybe you need to text back and forth and say, okay, I'm going to make myself walk today. Hold me accountable tomorrow. There's something about being accountable that creates that momentum. What role does your faith play in your approach to health and wellness? - It's everything. And especially the last, I would say five years, but 10 probably overall, I've done a deep dive into spiritual warfare, the devil comes to steal, kill, and destroy. What better way than to make you doubt yourself, to destroy your health, your family's health? I do have a chapter in this book about spiritual warfare, and for me, faith is everything. Faith is everything that helps me get through the day. God is with us and He's there with us at a right hand and he will walk us through the storm. And sometimes we think we put too much pressure on ourselves to be perfect. He knows that we're not. And I think he loves it when we admit that, when we repent, and we just move forward. Every day we are so blessed, to have another day to start again, try again. And I want to encourage people to do that as So, not be too hard on yourself. That's a good piece of grace -filled advice. When I talk to patients, when I talk to my audience about self-care, that includes self -compassion. Extending grace to ourselves, it's so much harder sometimes for us to extend grace to ourselves that we would extend to a friend. Plan ahead of time, so that when the time comes, you don’t have any excuses to make poor choices. Aging gracefully incorporates our thought life. If we were gentler and kinder to ourselves. I think we would also be gentler and kinder to others when we're tempted to criticize because we often criticize because we're feeling bad about ourselves. She meant if we would come back to what God says, God says we are fearfully and wonderfully made. God says we are the apple of His eye. God says He delights over us with singing. If that's not reason to celebrate us without the makeup and the fancy hair and the fancy clothes, I don't know what is because God looks at the heart. Any plan to age gracefully has to look at what's going on in our heart and what's going on in our thought life. 46:12. I remember just having a sliver of hope, just a tiny little bit of hope. Sometimes that's all we need to get through the day. Focus on the good things focus on the positive things focus on that that open not just opened door, not an open window, but just maybe the windows cracked a little bit. We've got to really count our blessings and be grateful for those things that we have. I think I learned this from my mother, she was very complimentary towards other people. And when I first see somebody, like my friend the other day, I saw her, I'm like, you look really good. Let's compliment each other. Let's start from a perspective of joy and providing other people. Scripture References: 1 Corinthians 6:19-20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Timothy 4: 4-5 “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.” Recommended Resources: Abundantly Well: Bible-based Wisdom for Weight Loss, Increased Energy, and Vibrant Health by Shemane Nugent Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Shemane Nugent: Website / Facebook / YouTube / Instagram / Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Shemane Nugent, a bestselling author, has been an expert in the health and fitness industry for more than 40 years. She has been featured on VH1, MTV, CMT, Discovery, C-Span, Entertainment Tonight, Fox, and now hosts Faith & Freedom on Real America’s Voice network. After surviving a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others lean into abundant living. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on Your Dream | Motivational Speech Ft. John MaxwellBe inspired by John Maxwell's motivational speech, 'Focus on Your Dream.' A powerful message to fuel ambition, unlock potential, and achieve success today!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jenn is a long-distance walker, community leader, and passionate advocate for women's wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn't live the active, adventurous life she craved. She's spent the last few years since proving otherwise — one footstep at a time. What began as a personal outlet for healing has evolved into something much bigger: being able to connect women to their strength through hiking, movement, and community. Whether she's leading local walks, multi-day hikes, backpacking or pushing her own limits, she walks with the intention that creating space for people to feel heard, safe and be around nature is of the upmost importance. A qualified lowland leader, speaker, and founder of a thriving women's walking community in Kent, she brings insight, humour, and unflinching honesty to conversations about menopause, mental health, leadership, and what it means to feel powerful in your body again — especially when the world told you not to try. Through her trail stories — from ultra hikes to quiet woodland days — she shows that adventure isn't about speed or summits. It's simply about showing up.

Mama, You can not focus on two things at the same time so choose to focus on the good, and you'll begin to feel good. Change your FOCUS because: Your FOCUS determines your feelings!"May you see the goodness of God in the land of the living". Psalm 27:13

When I sat down with Mike McDerment, founder of FreshBooks, his story reminded me why narrowing focus is often the smartest path to growth. In this Bite-sized episode, you'll hear how Mike turned a small design problem into a billion-dollar company by obsessing over one specific customer segment.Mike shares how he resisted the temptation to serve everyone, instead targeting only web designers for seven years. That focus built a loyal base and drove word-of-mouth growth far beyond the niche. He talks about bootstrapping from his parents' basement, raising small angel rounds, and running lean until the first big $30m investment a decade later.If you're stuck wondering how to get your business moving, this conversation is a blueprint: start small, serve one customer type brilliantly, and let focus fuel scale.Key Takeaways:Identify one clear customer and understand their pain better than they do.Avoid the trap of believing “everyone” is your customer. Focus creates growth.Bootstrapping forces discipline and builds resilience before raising big capital.Word of mouth is powerful when you serve a niche exceptionally well.Scaling requires patience and deliberate planning, not shortcuts.

In this episode of the Dental Boardroom Podcast, host Wes Read, CPA and financial advisor at Practice CFO, explores the mindset shifts and habits that separate high-income dentists who struggle financially from those who build lasting wealth and freedom.Wes begins by revisiting the connection between money and happiness. He explains that while money can reduce stress, it does not automatically create fulfillment. How you use your money matters more than how much you earn. Many dentists experience stress from debt, high overhead, and lifestyle creep, which erodes both financial stability and mental wellbeing.He encourages building strong financial hygiene early: creating personal and business cash reserves, delegating financial complexity to trusted professionals, and resisting the urge to overspend. True wealth, he explains, is measured not by income but by freedom of time and choice, the ability to live without needing to work.Drawing from the book The Millionaire Next Door by Thomas J. Stanley and William D. Danko, Wes outlines four defining traits of mass affluent millionaires:Frugality — live below their means, avoid lifestyle inflationDiscipline — save and invest consistently, use debt strategicallyIndependence — value time freedom over showing statusStealth wealth — quietly build net worth without outward displayHe warns that many dentists earn high incomes but remain asset-poor because they focus on appearances rather than net worth. Instead, he urges owners to maintain a personal balance sheet, grow appreciating assets, minimize liabilities, and track progress toward financial freedom.This episode reframes wealth not as a number, but as a mindset and discipline choosing simplicity, consistency, and intentional spending so that money supports your life rather than controls it.Key PointsMoney reduces stress only when used intentionally, not emotionally.Build reserves, delegate complexity, and live simply to lower financial anxiety.True wealth is time and choice freedom, not just high income.Millionaires tend to be frugal, disciplined, independent, and understated.Track net worth, not income, to measure real progress.Avoid lifestyle creep; prioritize saving, investing, and debt discipline.Focus on long-term security instead of short-term appearances.

In light of the recent assassination of Charlie Kirk, Jim Daly speaks with Brant Hansen and Gabe Lyons about what this means for our culture and the Christian response to violence and hate. The conversation points to Scripture for the answers in this cultural moment, emphasizing our responsibility to share God’s truth, love, and peace to the chaos of the world. Receive a copy of Unoffendable and an audio download of "Speaking Peace into Chaos in a Troubled Culture" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

America's under attack by Jewish subversion, just as Dr. David Duke warned in '78, and it's time to fight back! Dr. Jasi Issa exposes the truth and demands separate, strong nations for our peoples! Peymon Mottahedeh exposes the vile, pedophile-protecting, war-mongering U.S. government's tax scam, siphoning your hard-earned money to fuel their satanic agenda. We're rallying a TAX REVOLUTION to defund this illegitimate beast and reclaim our freedom! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

In this episode, Steve Kyles and Frank Garay break down one of the most overlooked keys to scaling your mortgage business: your agent list. If you're calling every Monday but not seeing results, it may not be your script—it might be your list. You'll learn: Why 50 qualified agents is the real goldmine (worth $1.8M+) How to re-evaluate your list every 90 days to stay productive What the “Rule of Two” reveals about agent referrals and lead count The right way to top-grade unqualified agents without losing momentum How tools like Model Match and high-tech, low-time farming systems keep your pipeline full If you're tired of spinning your wheels or wondering why your conversations aren't converting, this episode gives you the data, mindset, and clarity to rebuild your Focus 40 and take control of your growth. Ready to build your million-dollar list? Book your strategy call now at FreedomPlanningCall.com

Learn how to protect your joy and energy during the busiest season so you can hit your goals without burning out. Q4 is such a whirlwind, isn't it? There's so much opportunity for growth and revenue, but the pressure can be overwhelming. I've been through seasons where I let the busyness steal my joy and leave me depleted by the holidays. I don't want that for you, so let's talk about how to guard what matters most this season. Action Plan: - Set non-negotiables: Choose three baseline commitments for your well-being. - Add joy breaks: Infuse small, simple pleasures into your daily workflow. - Ruthlessly prioritize: Focus only on what truly moves the needle this season. -Schedule downtime now: Block rest before the chaos begins and protect it. - Guard your mornings and work time: Keep distractions away so you start strong and stay focused. More from Megan YouTube | Website |  Instagram Resources Megan's recommended books and resources

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are addressing a question about a woman's role in the local church. When can a woman speak and/or not speak during a church meeting? What does Paul say? Please listen today and each weekday, to the Grace in Focus podcast!

Our guest in this episode is Kevin Perlmutter, author of Brand Desire and a brand strategist who has codified the complex world of human emotion into an actionable framework. Kevin provides a system for businesses to move beyond mere transactions and build genuine, lasting connections with the people they serve. In our fascinating chat, we dive into his powerful system for creating genuine brand desire, exploring why honouring how you want people to feel is the cornerstone of a thriving business, especially in the age of AI.Key points discussed include:* Great brands make lives better by honouring their customers' deepest emotional motivations.* True differentiation comes from what loyal customers already feel, not just from a gap in the market.* In the age of AI, a leader's crucial role is guarding the line that protects human connection.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Kevin PerlmutterIt was an absolute thrill to welcome Kevin Perlmutter, author of the brilliant book Brand Desire, back to the InnovaBuzz podcast. Our conversation was a powerful reminder of a fundamental truth that so many businesses seem to forget: brands should exist to make people's lives better. Kevin has masterfully codified the complex world of human emotion into a clear and actionable framework that guides businesses away from the shortcuts that degrade human connection and toward creating something people genuinely desire.So often, we get tangled up in our own processes, our features, and our messaging, without stopping to ask how we're actually making people feel. As Kevin points out, this disconnect is where brands stumble. They have the best intentions but end up creating frustrating, soul-crushing experiences that do the opposite of building loyalty. Our chat was a masterclass in putting the human heart back at the center of brand strategy.The Sprinkler System Epiphany: From Dread to DevotionI loved Kevin's story about a frustrating experience with a broken lawn sprinkler system that turned into a moment of brand magic. He, like all of us, was bracing for the typical customer service nightmare: a long wait on hold, a difficult conversation, and likely a dead end because the product was out of warranty. That feeling of dread is something we've all been conditioned to expect.Instead, the company called him back within five minutes, a real person quickly identified the problem, and without hesitation, they sent him a brand new, upgraded model for free. In 15 minutes, they transformed a moment of frustration into one of delight. As Kevin rightly said, they didn't just save a customer; they created a passionate ambassador who will now tell that story for years to come. That is the power of prioritizing a person's feelings over a rigid policy.Codifying the Connection: The Focus, Connect, Evolve FrameworkWhat's so powerful about Kevin's work is that he's taken this intuitive idea of human connection and built a reliable system around it. He calls it the Focus, Connect, Evolve framework, and it's a clear roadmap for any brand that wants to build a more meaningful relationship with its audience. It's a process for turning those fleeting moments of connection into a core, repeatable strategy.The framework begins with Focus, where you do the deep work of gaining customer insight. Then you move to Connect, where you craft the emotional benefit and an invitation into your brand. Finally, you Evolve by bringing that promise to life in every single experience a customer has with you, ensuring the feeling you want to create is consistently delivered.Uncovering Your Beacon: The 'Shared Emotional Motivation'Diving deeper into that "Focus" phase, Kevin shared a concept that really resonated with me: the "shared emotional motivation." This isn't about finding some patch of "white space" in a competitive analysis. It's about doing the work to understand the emotional truth of why your most loyal customers love you. It's about finding the intersection where what your brand authentically provides meets what your customers are truly craving.When you find that intersection, it becomes your brand's guiding "beacon." It's a clear, unwavering light that informs every decision you make, from your marketing copy to your product development to your customer service policies. It ensures that you are always oriented around the emotional core of your promise to your customers.How 'Invincible' Feels: A B2B Masterclass in EmotionTo show this in action, Kevin told the story of a B2B software company that helps supply chain managers. Their customers went from using gut instinct and spreadsheets, constantly afraid of "getting yelled at," to being the "hero" in their organization because they always had the right numbers. The shared emotional motivation wasn't about efficiency; it was about the craving to feel competent and secure.From this insight, the powerful brand promise, "Be Supply Chain Invincible," was born. It was a bold, emotional statement that initially made the client a bit nervous, but it was completely authentic because it was rooted in how their service already made their best customers feel. It's a perfect example of how emotion is just as critical in B2B as it is in B2C.The AI Tightrope: Guarding the Humanity LineOf course, we had to talk about AI. Kevin has a wonderfully clear-eyed perspective on it. While AI can be a fantastic tool for things like summarizing customer reviews or acting as an "enhanced thesaurus," there's a significant danger when it's used to replace genuine human interaction without careful thought.He was adamant that the brand leader's role today is to be the guardian of the human experience. You must know where the line is between using AI to be humanity-enhancing versus humanity-degrading. And his advice is simple: you must never, ever cross that line just for the sake of cost-cutting or efficiency. That is a non-negotiable responsibility.Your Limbic Sparks Mindset: Three Questions to Ask TodayTo bring it all home, Kevin shared a simple, actionable mindset that anyone can adopt, which he calls the Limbic Sparks Mindset. It boils down to asking three essential questions every day, whether you're designing a new product or just writing an email.First, what are people's frustrations, unmet needs, and motivations? Second, how do people want to feel when they interact with you? And finally, what should your brand do and say to make people's lives better? By asking these questions, you begin to build a brand that people don't just buy from, but truly desire to have in their lives.In Summary: My conversation with Kevin Perlmutter was a profound call to action for all business leaders. His message is that the brands that thrive will be the ones who understand and address the emotional motivations of their customers. It's not just about what you do; it's about how you make people feel.The Buzz - Our Innovation RoundHere are Kevin's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – AI algorithms can be used to create pairings and matchings that connect like-minded people, assuming they foster genuine connection rather than isolation.* Best thing to integrate AI and human connection – Use AI as an enhanced thesaurus to explore alternative phrasing and interpretations, which helps deepen the nuance of your own human communication.* Differentiate by leveraging AI – Discover what makes you unique by asking others for input on how you make them feel, then lean into that authentic emotional differentiator.ActionEmbrace a Limbic Sparks Mindset. Think about your customer's frustrations, needs, and desires. Ask yourself how they want to feel, then design what you say and do to truly make their lives better.Reach OutYou can reach out and thank Kevin on LinkedIn and find all the details about his book and framework at branddesirebook.com.Links:* Website – Limbic Brand Evolution* Twitter – @KevinPerlmutter* LinkedInBooks:* Brand Desire: Spark Customer Interest Using Emotional Insights, Kevin PerlmutterCool Things About Kevin* He Played the Long Game with His Podcast. Years before his book deal, Kevin strategically designed his podcast as a research tool. He intentionally asked every one of his 37 guests the same core questions, patiently building a unique library of expert insights that would eventually become a foundational part of his book. That level of foresight and disciplined creativity is unconventional and impressive.* He Deconstructed His Own "Magic" for Others. Kevin admits that his successful approach was, for a long time, "somewhat intuitive" and "second nature" to him. The cool part isn't the intuition itself, but his decision to undertake the difficult work of codifying it. He didn't just want to be the magician; he wanted to write down the spells so that, as he said, "anybody can learn how to do it". That's a profoundly generous impulse.* He's a Principled Guardian of Humanity in Tech. In a world quick to adopt any new technology, Kevin has drawn a clear "do not cross line". He's not anti-AI; he's a staunch, principled advocate for ensuring technology serves, rather than "degrades," the human experience. This role as a thoughtful "guardian" against dehumanizing shortcuts is a powerful and very human stance to take.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Let 2 hours of consistent white noise create a peaceful shield around you, blocking distractions and calming the mind. The steady sound provides a comforting atmosphere that promotes restful sleep, sharp focus for studying, and stress-free relaxation. Imagine being wrapped in a soft cocoon of sound that drowns out the world and guides you into deep concentration or a soothing night's rest. Perfect for sleep, focus, and meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

"Yours, Lord, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours." - 1 Chronicles 29:11If God owns it all, what does that mean for the way we manage money? Brian Holtz is here to unpack the Five Pillars of Financial Discipleship—principles that, when embraced by families, bring freedom and joy to their finances.Brian Holtz is the CEO of Compass Financial Ministry and the author of Financial Discipleship for Families: Intentionally Raising Faithful Children.More Than Money ManagementWhen it comes to managing money as followers of Christ, the Bible calls us to more than financial freedom or peace of mind. It calls us to financial discipleship—a life of stewardship, surrender, and multiplication for God's Kingdom. Here are five key pillars that shape this journey.Pillar One: OwnershipEverything begins with recognizing who truly owns it all. Scripture reminds us in Psalm 24:1, Haggai 2:8, and 1 Chronicles 29:11 that God is the Creator and ultimate Owner of everything. Our role is not ownership but stewardship. This mindset shift—from “mine” to “His”—brings both relief and challenge. It's freeing to know the responsibility doesn't all rest on us, but humbling to realize our lives and resources are not ultimately ours to control.Pillar Two: SurrenderAcknowledging God's ownership requires surrender. Luke 14:33 makes this clear: discipleship means yielding everything back to God, not just intellectually but in our hearts. This surrender extends beyond giving—it includes how we spend, save, and plan. Trusting God's plan over our own is an act of daily obedience.Pillar Three: ChoiceIn Matthew 6:24, Jesus tells us we cannot serve both God and money. Every financial decision—whether saving, giving, or spending—reveals who we serve. Choosing God requires aligning daily habits with His Word, even when it feels counterintuitive. As Isaiah reminds us, God's ways are higher and better than ours.Pillar Four: MultiplicationDiscipleship is never meant to stop with us. In the Parable of the Talents, Jesus calls us to multiply what He has entrusted to us. This means sharing what we've learned and inviting others into the journey. Financial discipleship involves helping others apply biblical wisdom so that God's Kingdom continues to grow.Pillar Five: Eternal FocusFinally, discipleship means setting our eyes on eternity. Jesus said in Matthew 6:19–21 to store up treasures in heaven, not on earth. But these treasures aren't material—they're about our relationship with Christ. Living with an eternal focus keeps us from being distracted by temporary wealth and anchors our hope in Him alone.How Financial Discipleship DiffersIt's easy to confuse financial discipleship with financial stewardship or freedom. Stewardship may stop at wise resource management, but discipleship goes further—it's about helping others learn, apply, and multiply biblical truth for God's glory. True discipleship always leads to transformation, both personally and in community.Compass Financial Ministry exists to equip believers to live this way. Through resources, training, and community, they help people break free from the love of money and serve God more fully. Financial discipleship is really about helping others learn, apply, and multiply everything for God's glory, rather than for our own. To learn more, visit CompassFinancialMinistry.org.On Today's Program, Rob Answers Listener Questions:I'm about to receive money from a relative's trust and want to place it in a high-yield money market account. How can I find a reputable option, especially since I don't recognize many of the online banks?I'm 47 and just starting my career after years as a stay-at-home mom. My employer offers a 403(b), but the 3% match doesn't kick in until after a year. Should I start contributing now or wait? I'm also still working on paying off debt.I'm newly married, expecting our first child, and we're in the process of house hunting. Should we go through a mortgage broker or a bank for our loan? And can you share advice on budgeting as we start our family?I have a Roth portion in my 401(k). When I retire in a few months, can I withdraw that money tax-free?I just sold an RV for $40,000 that I bought five years ago for $30,000. The title agency issued me a 1099—what does that mean for my taxes?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Compass Financial MinistryFinancial Discipleship for Families: Intentionally Raising Faithful Children by Brian C. HoltzMoney and Marriage God's Way by Howard DaytonChristian Community Credit Union (CCCU)Bankrate.comMovement MortgageWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You Every Day | Inner Strength Speech Ft. Bob ProctorUnlock your inner strength with Bob Proctor's inspiring speech, 'Focus on You Every Day.' A powerful message of growth, clarity, and self-belief—watch now!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textEvery student expects to take quizzes and tests throughout a semester. But none compare to the one that pulls together everything taught that year: the Final Exam. It often carries the most weight, with the power to significantly impact a student's grade at the end of the year. Yet, when approached the right way, it doesn't just measure what we've learned—it can redeem past shortcomings and propel us into the next level.Focus scripture: Matthew 19:16-29God will test me on my:Question: Have I learned to ask God the most important question?Conclusion: How did I come to know & believe this?Affection: Is there anything I love more than God?Expectation: Will I trust God with my life & future?THE BIG DISCOVERYGod doesn't test us to fail us, but to form us for the future He promised us!THIS WEEK'S DEVELOPMENTRead Matthew Chapters 5-7Memorize Matthew 19:26 Joins us on Sundays! Our 9:15am worship experience takes place in-person only while our 11:15am is both in-person and online (via the DLC App & YouTube). Connect with us! https://www.discoverlifega.org Instagram & Facebook @ discoverlifega

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing rainfall on city streets Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.

In light of the recent assassination of Charlie Kirk, Jim Daly speaks with Brant Hansen and Gabe Lyons about what this means for our culture and the Christian response to violence and hate. The conversation points to Scripture for the answers in this cultural moment, emphasizing our responsibility to share God’s truth, love, and peace to the chaos of the world. Receive a copy of Unoffendable and an audio download of "Speaking Peace into Chaos in a Troubled Culture" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Ever feel like you're doing everything but getting nowhere? In this episode, I dive into how I reclaimed my time, energy, and CEO role by doing a time audit (yes, it's annoying—and yes, it's worth it), delegating what no longer served me, and creating intentional blank space on my calendar. Spoiler alert: focus is the real F-word in business. If you're ready to stop spinning your wheels and start scaling with clarity, this one's for you.Click play to hear all of this and:[00:50] Why focus is the F-word entrepreneurs need most[02:50] The power of a Time Audit (yes, even if it's Annoying)[03:47] A powerful way to align team productivity with company vision.[04:47] Working myself out of a job (and why it matters)[05:50] The Uncomfortable Truth About Blank Space on Your Calendar[06:57] The 3 questions every visionary leader should ask before launching the next thing.Listen to Related Episodes:How to Double Your Energy and Focus with Tanessa Shears

How do you respond well when one of your buttons gets pushed in marriage? Dr. Bob Paul and Tara Lalonde talk with Jim Daly about examining the reasons why your buttons get pushed. Also, John Fuller asks Erin Smalley about how couples can practice effective types of self-care. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Loving the Spouse God Gave You for your donation of any amount! Hope Restored Empowered to Love: Discovering Your God-Given Power to Create a Marriage You Both Love Contact our Counseling Team Take the Reactive Cycle Assessment Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

America's White population is under attack, with Iryna Zarutska's brutal murder on a Charlotte train by DeCarlos Brown Jr. Zeb Boykin exposed the anti-White hate crime crisis. The system protects these criminals while our people live in fear, and we're here to demand justice! Five days after Charlie Kirk's on-camera assassination at Utah Valley University, the government's lone wolf story about shooter Tyler Robinson stinks of a deep state cover-up. Ryan Matta exposes hidden rooftops, missing surveillance footage, and silenced witnesses, demanding the truth behind this MKUltra-style hit. America's health is under attack, with obesity and chronic diseases fueled by toxic food, air, and water. Energize Health's cellular hydration program fights back, restoring vitality and freeing you from Big Pharma's grip. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

Earlier this year, Lara was walking her large Rottweiler, The Dude, when fireworks went off nearby. The Dude panicked, and Lara began to worry she wouldn't be able to manage the situation on her own. Then a stranger offered to help, ensuring both Lara and The Dude got home safely. Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance:--Focus on ONE moment that you will never forget. --Make sure you're in a quiet, non-echoey room.--Speak conversationally, like you're talking to a friend.--Let us know why this person continues to impact your life.--If your hero were standing in front of you today, what would you say? Address them directly.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary In this Bars episode, Niyi Sobo breaks down a line from Pooh Hefner's track More Than Me" The words aren't just lyrics—they're a blueprint for achievement. Niyi unpacks the wisdom in these three simple phases: focus your attention, create a plan, and stay committed. If you're serious about getting what you want, this is the formula. Key Takeaways Success requires three phases: Focus, Plan, and Persistence. Pay attention: Clarify your goal, cut distractions, and learn from those who already have what you want. Make a plan: Write it down, stick with it, and hold yourself accountable. Stay on it: Don't let fear or emotions derail your consistency. Ask yourself the tough questions—about clarity, motivation, and commitment—to know if you're truly locked in. Next Steps To get coaching and to work with me, Niyi Sobo, go to imnotyou.com/ki and book a free consultation.

In celebration of my first children's book, Any Day Emotions, we're focusing on Family and Parenting over the next few weeks! I'm inviting some of my favorite people to join me for candid conversations about the ups and downs of the parenting journey. Chris and Tina are two of my favorite friends, and in our on-air session today we talk about the intentionality it takes to stay connected to your kids in different ages and stages. As parents of 3 adult children, they share some of their most important ideas, strategies, and tips for building a bond with your kids…and these people walk the talk. You're going to love them, and this special conversation about connecting with your kids! You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your son or daughter reaches the teen phase, it's common for him or her to want independence and to speak his or her mind. John and Danny open up about times their kids became more opinionated in the teen years. Plus, Dr. Ken Wilgus and Jessica Pfeiffer address the main battle that parents of teens face. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Learn About Our Age and Stage e-Newsletter https://sf.fotf.com/0ughun Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Daily Boost Podcast Show Notes How to Beat Overwhelm When Life Gets Heavy September 16, 2025 | Episode 5182 Host: Scott Smith Episode Description We're not staying in that down state. Scott tackles the big problem this week - overwhelm - and delivers a five-step system to pull yourself out of the mud when life feels heavy. This isn't about ignoring what's happening around you. It's about refusing to let overwhelm take root in your mind while you figure out what's real and what you can actually control. Get ready for some straight talk about stepping away, stepping back in, and taking action that actually moves you forward. Featured Story Scott shares his personal approach to handling the weight of current events and overwhelming situations. He talks about his recent visit to church, seeking comfort and hope during heavy times. The story reveals how even motivational coaches get hit by life's punches, but the key is developing the capacity to absorb information, process it, and move forward without staying down for more than a day or two. Important Points Create purposeful space for processing instead of letting overwhelm happen by chance - step away, breathe, and give yourself room to think. Most worries won't come true, so focus on distinguishing between real concerns that need action and manufactured anxiety that deserves no energy. Action fixes almost anything, but make sure your actions contribute positively rather than adding to the chaos through fighting and arguing. Memorable Quotes "If I get to be remembered for anything at all, it will be that this dude just kept showing up, kept punching and punching in the most positive ways." "If the worry is not real, there's no more required." "When you step out and start helping other people and uplift them a little bit, you will change." Scott's Three-Step Approach Step away and create space for thinking - don't just absorb everything happening around you without processing it purposefully. Gather the information you need to get true perspective on what's actually happening versus what people are telling you is happening. Focus on minimal viable fixes within your control instead of trying to solve problems that are way above your pay grade. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Emotionally Healthy Leader Podcast, Pete Scazzero shares a powerful word every church leader needs to hear: Focus on the Few. In an age of growing platforms, endless tools, and ever-increasing pressure to cater to the crowds, Pete brings us back to the model of Jesus — who chose to give his best energy to the few. Whether you're leading 25 or 2,500, the temptation is the same: spend your strength on the many and ignore the long-term fruit that only grows through deep discipleship of a few. Pete explores why real transformation requires more than programs and volunteers — it demands formation from the inside out. This episode is part of a series on the 8 Marks of a Church Culture that Deeply Changes Lives. If you're longing to lead differently, with intention, depth, and courage — this conversation is for you.  

Alex Nyhan is the CEO of First Washington Realty and an owner in FWR's entities. FWR owns interests in and manages approximately $9 billion of top-quality grocery-anchored shopping centers across the United States. Alex is one of the sharpest minds in real estate and this episode is proof of that.  I've had the good fortune of learning from Alex for many years and is someone who always brings good insight.  We discuss: - Lessons from structuring complicated public-private development projects - The investment philosophy behind First Washington's 22 million square feet of neighborhood retail - Why grocery-anchored shopping centers have proven so resilient - How demographics, education levels, and supply constraints shape long-term value - The role of relationships and human connection in both tenant selection and consumer experience Links: First Washington Realty - https://www.firstwash.com/ Alex on LinkedIn - http://linkedin.com/in/alex-nyhan-b2b4914/ Topics: (00:00:00) - Intro (00:04:02) - Alex's background and early career (00:15:19) - Alex's DC Convention Center Hotel project (00:23:32) - First Washington Realty overview (00:25:25) - Investment strategy and deal selection (00:29:21) - Focus on grocery-anchored shopping centers (00:31:05) - Case study: Kansas City suburbs (00:32:04) - Navigating supply constraints (00:32:34) - The resilience of retail in the e-commerce era (00:33:20) - The impact of e-commerce on malls and neighborhood centers (00:35:11) - The competitive landscape of retail investments (00:39:05) - Risk management in retail deals during COVID (00:41:38) - The value of tenant relationships in retail (00:44:49) - Balancing risk with mom and pop tenants (00:50:14) - The importance of education and demographics in retail (00:52:51) - Government intervention and retail development (00:57:04) - Consumer spending trends and market dynamics (01:02:10) - The role of human interaction in retail success (01:04:21) - Concluding thoughts on retail investment strategies Support our Sponsors Ramp: https://ramp.com/fort Collateral Partners: https://collateral.com/fort Chris on Social Media: Chris on X: https://x.com/fortworthchris Instagram: https://www.instagram.com/thefortpodcast LinkedIn: https://bit.ly/45gIkFd Watch POWERS on YouTube: https://bit.ly/3oynxNX Visit our website: https://www.powerspod.com/ Leave a review on Apple: https://bit.ly/45crFD0 Leave a review on Spotify: https://bit.ly/3Krl9jO  POWERS is produced by https://www.johnnypodcasts.com/

Energetic Health Institute Radio with Angela Bulaga CHN – Improve the way you eat and what you eat. Healthy food is not a diet; it's the food humans were intended to eat. Focus on whole, unprocessed foods like fruits, vegetables, and high-quality proteins. Limit sugar, sugary drinks, and ultra-processed foods. Learn how to consume fewer calories than you burn by reducing portion sizes...

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you're new to meditation or seeking a tranquil reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Nurture mindfulness with breathwork and guided affirmations.Cultivate inner peace and mental clarity for emotional balance.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Understanding behavior helps us actually solve the problem, leads to compassion, and actually helps behavior to change, but first we must understand why we are so afraid that understanding behaviors means we are excusing "bad" behaviors.In this episode, you'll learn:The difference between understanding behavior and excusing behaviorWhy understanding behavior is importantWhat are our fears about understanding behaviorWhat leads to behavior changeThe importance of compassionate boundariesApplications for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program are now open! You MUST be on the waiting list to apply! Get on the waiting list at RobynGobbel.com/immersion :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Do you want to decrease anxiety and help yourself be in the present moment?  Focus on the breath. Three Breathing Techniques That Could Turn You Into A Sporting Hero: Diaphragmatic Breathing (AKA deep belly breathing) Long exhale breathing Bhramari (humming bee) breathing

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are once again answering one of your questions. In the Parable of the Sower, Is Jesus presenting that once sown, there is only one chance for the seed to be effective? Please listen and never miss an episode of the Grace in

Unlock the secret sauce of true leadership with Episode 169 of the DYL Podcast: “Being Courageous as a Leader!” Join host Adam Gragg and his powerhouse guests, Kelsey Torkelson and legacy coach Sherman Orr, as they pull back the curtain on what it really takes to lead with courage, in business, at home, and everywhere in between.Ready to kick fear to the curb? Discover why facing those internal dragons (think: fear of embarrassment, judgment, or failure) is the ultimate game-changer. Sherman gets real about his leap from priesthood to the world of coaching, while Adam shares his own brave moments, and blunders, that paved the way for authentic, gutsy leadership.You'll learn the three essential benefits of courageous leadership: say goodbye to anxiety, watch your relationships blossom, and crank up your confidence to new heights! Plus, get inspired with practical tips, daily habits, and stories that prove courage isn't just for superheroes—it's for everyone, including you.Listen now and get ready to do the scary thing anyway. Your legacy, and your team, are waiting. Decide your legacy, starting today!Shatterproof Yourself Course:https://courses.decideyourlegacy.com/shatterproof-yourself7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Men are being gaslit about their hormones and it's costing them their health.We start this conversation by tackling the stigma around testosterone therapy and how the conventional system often dismisses men who clearly need help. Dr. Jess and I break down how to recognize when low T is more than “just aging,” and what signs actually matter when deciding if Testosterone Replacement Therapy (TRT) is right for you. From there, we dive into the world of peptides, how they work, the most common types, and where they fit into a smart optimization plan. And finally, we zoom out to touch on the hidden environmental factors, like toxins, mold, and stress, that can quietly blunt your progress if left unchecked.If you've wondered whether testosterone or peptides are right for you, this episode clears the fog so you can move forward with confidence.Episode Timestamp00:00 – Episode Preview01:05 – Podcast Intro04:19 – Dr. Jess's Story: From Pain to Purpose07:59 – Leaving Conventional Medicine Behind13:06 – Why She Chose to Focus on Men's Health16:56 – The Real Reason Men Turn to Testosterone18:14 – Unpacking the Stigma Around Testosterone Therapy20:27 – When TRT Is Needed & What Doctors Miss22:38 – Normal Labs, Medical Gaslighting & Misdiagnosis23:47 – The Rise of Low T in Younger Men24:43 – How Insurance Keeps You From Getting Real Help27:06 – Is TRT Forever? Quality of Life vs Dependency30:13 – Why Optimization Is No Longer Optional31:23 – Should You Start with TRT or Fix Your Lifestyle First?32:15 – Peptides Explained: What They Are & What They Do33:58 – Where Peptides Fit into Your Health Stack34:56 – GLP-1 Drugs: Fat Loss, Muscle Risk & Misinformation39:02 – Retatrutide vs Semaglutide: Key Differences for Men42:55 – Who Should (and Shouldn't) Use GLP-1s44:40 – Metabolic Flexibility: Why Variety Still Matters45:53 – Why Peptides Alone Won't Fix Your Metabolism47:07 – Hormone Suppression from Stress & Burnout48:11 – Everyday Toxins That Lower Testosterone51:11 – Dr. Jess' Advice and How to Find Her53:13 – Podcast OutroConnect with Dr. Jess Folz:Dr.Jess'Instagram: https://www.instagram.com/doctor_jess_nmd/ Rugged Gentleman®: https://www.ruggedgent.life/Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts -

Athena is the mastermind behind the mastermind. Founder of China Magic - a 12-Day Sourcing Trip for Amazon Sellers, she helps Amazon Sellers scale to 7-8 figures through unique Events, Sourcing Trips and Masterminds to make life and business changing shifts towards more profit, prosperous relationships, and ultimate freedom.Highlight Bullets> Here's a glimpse of what you would learn…. Importance of leadership and having a clear vision for business growth.Necessity of breaking down large goals into actionable steps.Emphasis on implementation over mere learning for business success.Mindset shifts required for transitioning from seven-figure to eight-figure businesses.Significance of networking and building relationships within the e-commerce community.Value of hiring quality talent over seeking the cheapest options.Role of masterminds and events in fostering collaboration and knowledge sharing.Strategies for sustaining growth after reaching significant revenue milestones.Importance of continuous learning and adapting to challenges in the business landscape.Encouragement to view challenges as opportunities for innovation and growth.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Athena Severi, co-founder of Titan Network. Athena shares her expertise on scaling e-commerce businesses from seven to eight figures, emphasizing leadership, goal clarity, and the power of networking. Key insights include the importance of actionable steps, perseverance, and continuous learning. Athena also highlights the value of meaningful relationships and hiring the right talent. The episode provides practical advice for business owners aiming for sustainable growth, encouraging them to embrace challenges and focus on high-impact activities.Here are the 3 action items that Josh identified from this episode:Prioritize Your Rate of Learning:Focus on learning that is directly applicable to your current business challenges. Seek out resources that address specific issues and implement what you learn immediately.Embrace Perseverance:View challenges as opportunities for growth. Understand that even established brands face difficulties and must adapt to survive. Cultivate resilience and a willingness to pivot when necessary.Engage in Meaningful Networking:Attend industry events with the intention of building relationships. Focus on the conversations that happen outside of formal presentations, as these interactions can lead to valuable insights and connections.Resources mentioned in this episode:Here are the mentions with timestamps arranged by topic:Ecomm BreakthroughJosh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comAmazonTitan NetworkChina Magic TripWho: The A Method for Hiring by Geoff Smart on AmazonReady, Fire, Aim on AmazonBillion Dollar Seller SummitNordicTrack on AmazonLeyden Smithers on InstagramSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInNeil Patel on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorSponsor for this episode...This episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript AreaJosh Hadley 00:00:00  Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guests include Kevin King, Aaron Cordovez and Michael E Gerber, author of the E-myth. Today I am speaking with Athena Severi, the co-founder of Titan Network. This episode is brought to you by Ecomm Breakthrough, where I specialize in investing and scaling seven figure ecommerce brands to eight figures and beyond. If you're an ambitious e-commerce entrepreneur looking for that coach or consultant who can help take your business to the next level, reach out to me directly at Josh at Ecomm Breakthrough. Com. That's E-comm with two M's. And let's turn your dreams into reality. Today I'm excited to introduce you all to Athena Safari. Athena is the mastermind behind the mastermind. She is the ...

Every designer has heard it: “Pick a niche. Specialize. Focus.” Even on THIS podcast! But here's the uncomfortable truth... niching alone is a trap. The wrong kind of niche doesn't just slow your career, it cages you, makes you replaceable, and puts your future in the hands of clients, tech, or the economy.This should sting: most of you are doing it wrong. You're either chaining yourself to one fragile industry or boxing yourself into a single craft that AI and Fiverr can wipe out overnight. That's why so many designers feel stuck — hustling project to project, disposable the moment the job is delivered. Few will admit it, but most are already losing the niche game.But here's the shift: there's a better way. This week on The Angry Designer Podcast, we're blowing up the myth of niching and showing you how traditional niching is failing, and how stacking your skills makes you harder to replace, stickier with clients, and impossible to ignore.In this episode you'll learn:How industry niches can collapse and what to build insteadWhy craft niches can turn designers into one-trick poniesThe skill stacking method that creates a design ecosystem clients can't walk away fromThis isn't just about niches. It's about whether you're going to stay trapped in an outdated model or step into the future of design. The choice is simple: keep doing what every other designer does, or stack your skills and become the one they can't let go of.Subscribe to The Angry Designer Podcast for no-BS design truths, controversial takes, and the lessons that help you charge what you're worth and build a future-proof creative career.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

If running your business feels like juggling flaming swords while riding a unicycle, workflow automation might be the fire extinguisher you need. I’m breaking down small business workflow automation in plain English, so you can cut the busywork, keep clients happy, and focus on growth. This isn’t about replacing people with robots. It’s about making your business work smarter so you can lead with calm instead of chaos. Even if you’re a solo entrepreneur or have a small team, automation can give you back hours every week and protect your mental bandwidth. What You’ll Learn in This Episode The true cost of not automating (hint: it’s more than just wasted time) The difference between automation vs. delegation and why you need both A 3-level framework for automation that keeps things simple and scalable How to use the Rinse and Repeat Rule to spot tasks you should automate first The tech audit approach to avoid overwhelm and tool overload Common myths and mistakes about automation (and how to avoid them) How to calculate the ROI of automation so you know it’s worth the effort Eight quick wins you can automate this week to save hours instantly Why This Matters Too many business owners are building bigger hamster wheels for themselves. Without automation, every repetitive task drains your time, slows response times, and adds stress. With the right systems in place, you can free up energy for strategy, growth, and the meaningful work only you can do. Resources & Links Book a Focus and Freedom Call to map out what to automate first. Free resource: CEO Power Hour Playbook Final Takeaway Start small, start simple, and build layer by layer. Small business workflow automation isn’t about doing more, it’s about doing less of the wrong things so you have more capacity for the right things.   Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi

Can anyone predict the future? While Hollywood and media experts try to figure out what's next, media consultant Phil Cooke https://philcooke.com shares 5 essential strategies for embracing uncertainty and building resilience in today's chaotic culture.

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

I know how overwhelming it can feel to juggle school, sports, work, and family life. In this episode, I share my own experiences—like dropping my daughter at college while my boys started school without me—and the realization that simply pushing through isn't sustainable. I want you to thrive, not just survive, so I offer five sanity moves: Here are the five “sanity moves” from the episode: 1. Lower the bar – Give yourself permission to not do everything perfectly. Focus on what you have the bandwidth for and let go of unnecessary expectations.2. The 15-second reset – When stress hits, pause for 15 seconds (or even just five), take a deep breath, and reset before responding.3. Say one brave “No” – Protect your energy by saying no to at least one thing that drains you this week.4. Borrow your calm – Your kids mirror your vibe. Take a grounding breath, step outside, or pause before responding to help set a calm tone for your family.5. Anchor in the joy – Schedule one non-negotiable joyful activity for yourself this month and protect it like an important meeting. The Tapping Resources: TAPPING ON OVERWHELM RELIEF TAP TO RELEASE ANXIETY Learn more about your ad choices. Visit megaphone.fm/adchoices