Podcasts about Mental health

Alicia Keys has spent nearly three decades using her voice to move the world, but the most powerful thing she's learned is how to listen to her own. The seventeen-time Grammy Award winner joins Hoda for a soulful conversation at Making Space Wellness Day at Brooklyn's Wythe Hotel about trusting your intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Alicia also opens up about creating her wellness brand, Keys Soulcare, her Broadway musical Hell's Kitchen, and the peace that comes when you finally bet on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to turn your knowledge and creativity into a scalable online business? Most aspiring creator-entrepreneurs dream of doing it, but only a few know how to make it happen. In this first episode of the Creator's Playbook, presented by Teachable, Hala Taha reveals the secret to building multiple revenue streams in the creator economy. You'll hear insights from entrepreneurs like Jenna Kutcher, Alex Hormozi, and Amy Porterfield, who have built multi-million-dollar businesses by turning their expertise into digital products. In this episode, Hala will discuss: (00:00) Introduction (01:51) The Power of Personal Branding for Creators (05:43) Why Now Is the Creator Economy Goldmine (07:19) Building Your Audience Before Your Product (09:32) How to Build Multiple Revenue Streams (13:18) Turning Your Expertise into a Profitable Course (18:47) The Modern Course Creator Framework (21:31) Testing and Validating Your Course Idea Teachable is the leading platform empowering entrepreneurs, creators, and coaches to build lasting businesses through education. Whether you're launching your signature course, selling digital downloads, offering coaching, or creating a membership, Teachable provides multiple ways to turn your knowledge into a reliable and scalable income. Download the free modern course creator playbook at youngandprofiting.co/modern  Sponsored By: Teachable: Download the free modern course creator playbook at youngandprofiting.co/modern  Resources Mentioned: Teachable's Modern Course Creator Playbook: http://youngandprofiting.co/modern  YAP E278 with Sean Cannell: youngandprofiting.co/ProfChannel  YAP E252 with Harley Finkelstein: youngandprofiting.co/4i2IYN5  YAP E244 with Amy Porterfield: youngandprofiting.co/BusinessOnline  YAP E295 with Jenna Kutcher: youngandprofiting.co/SideHustle  YAP E199 with Alex Hormozi: youngandprofiting.co/ValueEquation  YAP E229 with Jason Fladlien: youngandprofiting.co/SalesSecrets  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Teachable. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Startup, Passive Income, Solopreneur, Founder, Networking

Elyse Myers, one of the internet's biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That's a Great Question, I'd Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn't come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A chef sets out to reinvent the humble apron, growing it to a multi-million-dollar company while still working in restaurants at night. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athlete culture. Colleen shares her experience as a NCAA Division 1 athlete at Florida State to becoming an Olympian in the steeplechase and professional Triathlete before ultimately rediscovering her passion for middle-distance running. After years in the sport, Colleen opens up about launching her professional track team, Team Meridia, empowering athletes to take control of their careers, build their personal brand, and foster authentic partnerships. Dr. Holmes and Colleen walk through the science of a proper recovery routine and its importance in preventing burnout and injury. Dr. Holmes unveils Colleen's impressive WHOOP Age and how Colleen uses WHOOP as a crucial tool for her longevity as an athlete.(00:38) Colleen Quigley: Track Star & Steeple-Chase Specialist(03:43) Colleen's Aspirations In Sport(06:59) Injuries & Overtraining: The Culture of Track & Field (08:20) Building a Brand: Partnerships, Personal Story, and Team Dynamics(11:58) Creating a Team: Introducing Team Meridia(19:57) Colleen's Upcoming Training Goals(27:17) WHOOP & Tech in Mitigating Overtraining(34:14) Cycle Tracking While Training: Why It's Important For Women's Health(40:28) Colleen's WHOOP Age & Longevity Insights(42:31) Longevity As An Athlete: Important Role of Strength Training (46:21) Colleen on Recovery: Maintaining A Calm Nervous System(53:10) Health Benefits of Being Present & In The MomentFollow Colleen Quigley:InstagramTikTokXWebsiteFollow Team Meridia:InstagramWebsiteEpisode References:Using Data to Navigate Ironman Training with Laura Philip: AppleSpotifyYouTubeSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Let's talk about God! Our favorite subject… Or is it?? It would be—or could be—if we hadn't been lied to about God. Well, our job at FreedHearts is to make you feel better about God — or have no feelings about God, that's fine. But what we DON'T want is for you to have bad feelings about God because they're usually connected to bad feelings about yourself – and none of that is true! Today we tell you a story as a contrast to God—about Alfred Hitchcock. Hitchcock is known as the Master of Suspense. Just in time for Halloween!This is going to be fun!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

In this episode, Laura continues her conversation on forgiveness — exploring what it looks like when healing unfolds slowly, safely, and in relationship. Using the story of Peter's denial of Jesus, she shows that forgiveness isn't about rushing past pain but creating space for honesty, safety, and repair. You'll hear why forgiveness before safety feels like self-betrayal, how healthy shame can open the door to empathy, and why boundaries are a vital part of restoration. Highlights: Jesus and Peter as a model for slow, relational forgiveness The five stages of healing: Safety → Acknowledgment → Grief → Understanding → Release Forgiveness vs. reconciliation — and why boundaries protect both

What does it mean to work hard AND live soft? In this episode, Messaging Expert & Business Strategist Maya Elious joins us to talk about building a life rooted in purpose, not pressure. Maya shares her journey from the first entrepreneurial project of designing MySpace pages in college, to leading successful coaching programs for women of faith and ambition. Together, they unpack what it looks like to balance hustle with healing, and how discernment, discipline, and a touch of serendipity, all play a role in creating a softer life.In this episode we discussed: Building purpose-driven businesses through faith and discernment.How to create systems that support peace.Shifting the mindset from scarcity to abundance.Finding strength and community in friendships and asking for help without guilt.Find out more about Maya's community and podcast; Work Hard Live Soft here and follow her on Instagram @mayaeliousConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textJosh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR!Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you'll learn, laugh, and love your way through its pages…and in the end, you'll undoubtedly add “life to your years!”Josh is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don't involve skates.Find Dr. Wageman at-Amazon- The Home Security System and the Lipid Neighborhood IG- @wagemanjoshLK- @Josh WagemanFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we welcome David McKee, the founder of Another Angle Consulting, a global advisory firm that fuses neuroscience, psychology, and mindfulness coaching to foster growth in individuals and organizations. David shares his personal journey of overcoming childhood trauma and how it inspired him to help others view their challenges from a new perspective. He discusses the critical role his firm plays in diagnosing and addressing the root causes of issues within businesses, from mental health to team dynamics. With insights gained from working with a diverse clientele, including actors, musicians, and CEOs, David emphasizes the importance of navigating distractions, especially in the post-COVID landscape. Listeners will learn about his upcoming mindset book, which aims to simplify complex psychological concepts for a broader audience, and how small changes can lead to significant personal transformation. Join us for an enlightening conversation that encourages listeners to embrace change, foster communication, and cultivate resilience in their lives.

Understand that checking your own biases is a means to protect yourself. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this powerful episode of "Acta Non Verba," host Marcus Aurelius Anderson interviews Jessica Buchanan, a teacher, author, and humanitarian whose harrowing experience of being kidnapped by Somali pirates and rescued by SEAL Team Six transformed her life. Jessica shares her journey of survival, resilience, and how she now empowers others through her writing and advocacy. Episode Highlights: Jessica’s Background and Work in Africa [00:49]Jessica describes her teaching career, humanitarian work, and what led her to Somalia. The Kidnapping and 93 Days in Captivity [06:31]Jessica recounts the day she was abducted, the conditions she endured, and her mindset during captivity. Rescue by SEAL Team Six [32:49]The dramatic rescue operation and the moment Jessica realized she was finally safe. Healing, Purpose, and Empowering Others [40:27]Jessica discusses her recovery, founding Soul Speak Press, and her mission to help others find meaning after trauma. Jessica Buchanan is a teacher, author, humanitarian, and inspirational speaker. After surviving a 93-day kidnapping ordeal by Somali pirates, she became a New York Times bestselling author with her memoir "Impossible Odds." Jessica is the founder of Soul Speak Press, a publishing company dedicated to empowering women to share their stories. She is a sought-after speaker, advocate for trauma survivors, and lives in the Washington, DC area with her family. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us a textDr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don't like what I'm doing anymore." Calling burnout says, "I don't know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn't threatened by not knowing; and practice the capacity to walk away, rest, and remember you're not God. This is not self-erasure. It's a return to sanity, a way to steward gifts without becoming indispensable to them.We also explore communication as a healing balm for homes and teams. Truthful, kind, and clear messages—spoken, written, and nonverbal—repair trust faster than endless clarification by text. Simple rhythms like visual voice messages, shared gratitude at the table, and sabbath touchpoints keep relationships tender and resilient. Along the way, gratitude emerges as humility in action: a daily reorientation that dissolves cynicism and turns ordinary messes into moments of meaning.If you're a mom, leader, creative, or caregiver wondering how to serve without losing yourself, this conversation offers a grounded path forward. Subscribe, share with a friend who needs courage today, and leave a review to help more heartlifters find their way back to the Caller.Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Today’s caller wonders whether to polish the package or finish the product. We’ll set a two-checkpoint rule that keeps creativity flowing, without turning branding into busywork. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Segment 1 • Todd heads to Oklahoma campuses to confront the biggest lies about God. • Students think God kills joy — he shows why His commands are actually good news. • What happens when a generation is taught to cancel their parents instead of honor them. Segment 2 • What modern culture's art reveals about our collapsing morals. • How the sexual revolution promised freedom but enslaved women instead. • Why God's design for sex leads to protection, dignity, and lasting joy. Segment 3 • Can a robot really heal your mind? NPR thinks so—Dr. Gifford says you're missing the real problem. • What if “mental health” is the world's counterfeit for mind renewal? • The cure for misery isn't found in medicine—it's found in this. Segment 4 • Forget self-care—the Holy Spirit offers something far greater: mind resurrection. • How God rebuilds what therapy can only manage. • The goal isn't feeling better—it's becoming new. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it's gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and therefore, nothing. The words we use create the world we see, and once you start viewing yourself through a diagnostic lens, it can be hard to see in any other way. One of the most powerful takeaways from this conversation is that the value of a psychological term lies not only in its accuracy, but in its usefulness, and sometimes the language we use builds a cage instead of offering clarity.Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!Key Takeaways:The popularization of mental health language and concepts.The phenomenon of “psychobabble” and its implications.The concept of “concept creep” in mental health terminology.The importance of accurate mental health diagnoses and their clinical usefulness.The balance between clinical accuracy and practical application in mental health discussions.The complexities of people pleasing and its underlying motivations.The overuse and misapplication of the term “trauma” in contemporary discourse.The distinction between normal emotional responses and clinical disorders.The role of language in shaping perceptions of mental health.The need for nuanced, context-sensitive approaches to mental health treatment and understanding.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramIf you enjoyed this conversation with Joe Nucci, check out these other episodes:How to Harness Brain Energy for Mental Health with Dr. Chris PalmerWhy We Need to Rethink Mental Health with Eric MaiselInsights on Mental Health and Resilience with Andrew SolomonBy purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!This episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER WARNING this podcast speaks about suicide and mental health. a podcast that i have been waiting to do! i have the beautiful Valentina Damas as she walks us through her life growing up, battling mental health, being in the psych-ward and experiencing the love of God over her life and now as a mother and married. finding the balance as life starts throwing waves at her. See omnystudio.com/listener for privacy information.

In this episode, you'll discover:How to tell the difference between your thoughts and your higher self speakingWhy time isn't linear and what that means for healing this lifetimeWhat actually happens when you access the part of you that remembers everythingWhat if you've been having the same conversation across multiple lifetimes, and you just don't remember?Your higher self does. It remembers every version of you that ever existed. Every life you've lived. Every person you've loved or hurt or learned from. It chose the body you're in right now. It picked your parents, your challenges, the exact circumstances that would force you to grow. And it's been trying to talk to you this entire time.Most people think the subconscious is just the part of your brain that stores habits and childhood memories. But Dolores Cannon discovered something else entirely. A level of consciousness that exists outside of time. That can access any moment that ever was or ever will be. She called it the subconscious because she didn't have another word for it. But it's nothing like what psychology describes. It's the part of you that's eternal.Today our guest is Julia Cannon, daughter of Dolores Cannon and the woman who worked alongside her mother to develop and teach Quantum Healing Hypnosis Technique worldwide. Julia spent decades as an ICU and home health nurse before being pulled into the world her mother created, bringing both medical expertise and spiritual depth to this work.Links from the episode:Show Notes: mindlove.com/425Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

October 28, 2025Have you had your dose of The Daily MoJo today? Download the APP HERE"Ep 102825: NOT A SERIAL KILLER! | The Daily MoJo"A troubling trend emerges as social media influencers face a rising number of deaths, with 40 to 50 cases reported since April 2024. The surge in murders, often linked to personal conflicts, and the alarming rate of suicides highlight mental health challenges in the community. Additionally, health issues and accidents plague many influencers under 30. Concerns about selfie-related fatalities and misconceptions about crime persist, despite no evidence of a serial killer in recent incidents.Phil Bell's Morning Update - Democrats love them some drug dealers: HERE Dan Andros - host of The QuickStart Podcast and Managing Editor at CBN.com - Explains his (kinda sorta maybe-ish) strict cell phone plicy at home. FaithwireCBN NewsYouTubeOur affiliate partners:Be prepared! Not scared. Need some Ivermection? Some Hydroxychloroquine? Don't have a doctor who fancies your crazy ideas? We have good news - Dr. Stella Immanuel has teamed up with The Daily MoJo to keep you healthy and happy all year long! Not only can she provide you with those necessary prophylactics, but StellasMoJo.com has plenty of other things to keep you and your body in tip-top shape. Use Promo Code: DailyMoJo to save $$Take care of your body - it's the only one you'll get and it's your temple! We've partnered with Sugar Creek Goods to help you care for yourself in an all-natural way. And in this case, "all natural" doesn't mean it doesn't work! Save 15% on your order with promo code "DailyMojo" at SmellMyMoJo.comCBD is almost everywhere you look these days, so the answer isn't so much where can you get it, it's more about - where can you get the CBD products that actually work!? Certainly, NOT at the gas station! Patriots Relief says it all in the name, and you can save an incredible 40% with the promo code "DailyMojo" at GetMoJoCBD.com!Romika Designs is an awesome American small business that specializes in creating laser-engraved gifts and awards for you, your family, and your employees. Want something special for someone special? Find exactly what you want at MoJoLaserPros.com  There have been a lot of imitators, but there's only OG – American Pride Roasters Coffee. It was first and remains the best roaster of fine coffee beans from around the world. You like coffee? You'll love American Pride – from the heart of the heartland – Des Moines, Iowa. AmericanPrideRoasters.com   Find great deals on American-made products at MoJoMyPillow.com. Mike Lindell – a true patriot in our eyes – puts his money where his mouth (and products) is/are. Find tremendous deals at MoJoMyPillow.com – Promo Code: MoJo50  Life gets messy – sometimes really messy. Be ready for the next mess with survival food and tools from My Patriot Supply. A 25 year shelf life and fantastic variety are just the beginning of the long list of reasons to get your emergency rations at PrepareWithMoJo50.comStay ConnectedWATCH The Daily Mojo LIVE 7-9a CT: www.TheDailyMojo.com Rumble: HEREOr just LISTEN:The Daily MoJo ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-mojo-with-brad-staggs--3085897/support.

EPISODE DESCRIPTIONRebecca V. Nellis never meant to run a nonprofit. She just never left. Twenty years later, she's still helming Cancer and Careers after a Craigslist maternity-leave temp job turned into a lifelong mission.In this 60-minute doubleheader, we cover everything from theater nerdom and improv rules for surviving bureaucracy, to hanging up on Jon Bon Jovi, to navigating cancer while working—or working while surviving cancer. Same thing.Rebecca's path is part Second City, part Prague hostel, part Upper East Side grant writer, and somehow all of that makes perfect sense. She breaks down how theater kids become nonprofit lifers, how “sample sale feminism” helped shape a cancer rights org, and how you know when the work is finally worth staying for.Also: Cleavon Little. Tap Dance Kid. 42 countries. And one extremely awkward moment involving a room full of women's handbags and one very confused Matthew.If you've ever had to hide your diagnosis to keep a job—or wanted to burn the whole HR system down—this one's for you.RELATED LINKSCancer and CareersRebecca Nellis on LinkedIn2024 Cancer and Careers Research ReportWorking with Cancer Pledge (Publicis)CEW FoundationI'm Not Rappaport – Broadway InfoFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship opportunities, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back Problemistas, we're having fun this week with Halloween celebrations. We're also celebrating 1000 Spotify reviews with a poem Jeff wrote for everyone to enjoy. (Nearly everyone). We play FMK, answer some great questions, celebrate some new partnerships, and conjure up spooky vibes.Halloween Banter18:00 - Question 1 - F**K Marry Kill24:50 - Question 2 - Not with my dog you don't!47:09 - Question 3 - Your back looks like my moms. And I love it. (That's spooky right)58:30 - Question 4 - Couples Costumes. The struggle within.Record Your Question for Jeff and Alex : https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://aquatru.com now and get 20% off your purifier using promo code SOLVEDUse code SOLVED at https://www.jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our thoughts are real, but not always true. This episode invites listeners to look beyond the stories the mind creates and find freedom from worry, stress, and self-doubt. Through mindfulness and gentle awareness, it offers a path to calm and clarity in uncertain moments. Listeners are encouraged to trust that every thought can be met with curiosity and compassion, opening the way to inner peace, resilience, and a deeper sense of hope for what is possible. Poem: Our Thoughts Are Real, But Not Always True Our thoughts rise like waves on an endless sea, shaping the shore of who we think we are. They rush in, fierce and convincing, pulling us into stories of what might break, what might never come, what might already be lost. They feel real because they are. They move through the body, tighten the chest, quicken the breath, stir the storm. But truth lives somewhere quieter. It waits beneath the noise, in the still water that holds every wave. It asks nothing but a pause, a single breath, a question whispered to the mind: Is this thought true? The unknown is not our enemy. It is the open sky that can let every cloud of thought drift by. Calm is not something we find, but something we remember. In the space between belief and truth, there is peace. There is possibility. And there we can be, the sky, not the storm. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Send us a textYou know that fantasy where your kid looks up from their tablet and says, “Sure, Mom, I'd love to play outside!” Yeah… me neither. That's why I called in Katherine Martinko, author of Childhood Unplugged and professional voice of reason, to talk about how to get our kids (and let's be honest, ourselves) off the screens without moving to the woods or starting a commune.Katherine lives what she calls a “digital minimalist” lifestyle. No TV. No tablets. Her three boys don't even have phones yet, and somehow, they're thriving. She's not anti-tech; she just believes it should be a tool, not a toy. And after reading her book and chatting with her, I'm officially rethinking my own Wi-Fi dependency.We dive into what's really going on with kids and screens, why they're so hard to resist, how they're rewiring our kids' brains, and why your kid probably spends less time outside than an inmate (yes, really). Katherine breaks down how parents can build environments that make the analog world more appealing, without guilt, shame, or pretending we're perfect Montessori moms.There's also a fascinating discussion about feminism and screen time, because apparently, trying to raise unplugged kids can feel like one more impossible standard for women to live up to. Katherine brings nuance, compassion, and a ton of practical strategies for reclaiming your kids' attention span (and maybe your own).What's Inside: How to create a home that encourages play and creativity without screens The shocking truth about how little outdoor time kids actually get When to let your teen have a phone (and why social media should wait until adulthood) Why emotional regulation starts offline and how to help kids reconnect with the real worldWhat does “connected” really mean to you? Is it scrolling beside your kid on the couch or actually laughing together over a board game? Swapping the scroll for real-life connection could change your whole family vibe. So tell me, what would your version of a screen-free day look like? Let me know on Instagram!Mentioned in This Episode:Katherine MartinkoKatherine Martinko SubstackKatherine Martinko's book Childhood UnpluggedOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not excuses) from your past, and the clarity trifecta—purpose, priorities, and pace—to build repeatable momentum without burnout. If you lead a team, run a business, or you're simply stuck, this episode shows you how to reframe honestly, separate identity from results, and bounce forward with a system of adaptive thinking, aligning, and doing. About the guest  : Dr. Samuel Jones, Ph.D., CSP is a keynote speaker, leadership coach, and author of Momentum Mindset. He helps leaders and teams convert adversity into advantage through systems that build clarity, confidence, and repeatable progress. Key takeaways:   Locate before you launch: Use the Pyramid of Possibilities to identify where you're believing myths versus truth so change starts from awareness. Measure momentum in days, not months: Build confidence with small repeatable actions; moments compound into momentum. Reframe without denial: The Three Time Zones model turns past pain into present power by extracting lessons (not blame). Ask better questions: “What does this moment require of me?” moves you from reaction to ownership. Clarity = purpose + priorities + pace: Right-size your speed to preserve capacity and produce results that matter. Build a thinking system: Shift to adaptive thinking → adaptive aligning → adaptive doing to keep evolving. Separate identity from outcomes: Results reflect inputs and alignment, not your worth; reconnect identity to purpose and values. Bounce forward after setbacks: Call a timeout, take stock, audit resourcing, and redesign inputs before the next move. Scale by pruning: “Scale back to scale up”—remove scatter, focus on what truly matters, then expand. Momentum loves witnesses: Share one win daily to reinforce progress and accountability. How to connect with the guest   Find Dr. Samuel Jones on: LinkedIn: “Dr. Samuel Jones” Facebook and Instagram Website  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik and mental health coach Davina Hehn cut through the fluff on anger. You'll learn how to read anger as data (not a defect), use nervous-system tools in the moment, and practice micro-repairs that rebuild trust at home and at work. Practical scripts, time-bound pauses, thought-stopping, and collaboration strategies make this a clear playbook for conflict without collateral damage. About the guest  : Davina Hehn is a trained therapist turned mental health coach. She helps people advocate for themselves without causing harm, regulate their nervous systems, and parent with accountability and repair. Key takeaways  : Anger is a pointer, not a personality flaw; it flags crossed boundaries, unmet needs, or perceived injustice. Do hourly micro-check-ins (jaw, heart rate, “cold-to-hot” scale) to catch activation early. Use a 30-second reset: notice body cues, name the need, choose a response over a reaction. Radical self-responsibility means holding multiple truths: “What I felt was valid; what I did wasn't helpful.” In-the-moment regulation: breathe with longer exhales; hum or lightly pinch fingertips for bilateral input; stay present. Create time-bound pauses: “I'm activated. I need 5 minutes. I'll come back.” Agree on a neutral cue word as a couple or family. Repair with consent and specifics: ask to revisit, share each perspective, name what you'll do differently next time. Aftercare matters: stop rumination with thought-stopping (visual stop sign) to complete the stress cycle. Prevention beats penance: set realistic timelines for behavior change; consistency rebuilds trust. Litmus test for action: channel anger into changes within your control; avoid rushing to act while still highly activated.SEO: anger intelligence, repair over rupture, parenting repair, conflict scripts, nervous system tools, relationship communication. How to connect with the guest   Social: @AsteadySpace on all major platforms. Website: https://www.asteadyspace.com/ Brief intro: “A steady space to find balance, then go back into the world.” Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. Check podcast shows & be a guest   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our services   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory Stay tuned and follow us   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ Share your review   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Einstein was called “slow” at school, J. K. Rowling collected a dozen rejections, and Walt Disney was once fired for “lacking imagination.” We love stories of perseverance—but what's the cost of never letting go? In this conversation, psychoanalyst Adam Phillips argues that our obsession with endurance can have hidden, corrosive effects. He invites us to consider giving up not as failure, but as a creative act: a way to revise who we are, resist the tyranny of completion, and make room for lives that fit.Adam Phillips is a leading British psychoanalyst and acclaimed essayist, celebrated for bringing psychoanalytic ideas into everyday life with clarity and wit. He is the author of more than twenty books, including On Kissing, Tickling, and Being Bored, Darwin's Worms, Going Sane, On Balance, Attention Seeking, and On Wanting to Change. He has served as a child psychotherapist in the NHS and is the general editor of the new Penguin translations of Sigmund Freud. Health journalist Claudia Canavan hosts.Don't give up on sending us an email at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eagles linebacker Zack Baun joins The Mental Game to talk mental health with Brandon Saho. Zack opens up about his football journey, struggling in the NFL, hitting rock bottom in New Orleans, how his wife saved his life, battling anxiety off the field, finding a new home in Philadelphia, becoming a star for the Eagles, winning the Super Bowl, life as a father and husband and how he best takes care of his mental health today.

Ready to reclaim your power and supercharge your leadership? Don't miss Episode 175 of the DYL Podcast, where host Adam Gragg gets real about the sneaky ways we give our power away to emotions, fears, and even the outcome of a lobster dinner! Adam breaks down the everyday traps—from that tough conversation you're avoiding to letting a bad day hijack your mood—and hands you the keys to take your power back.In this episode, you'll discover:Why your thoughts, emotions, responses, and actions are the real game-changersHow to stop ruminating and start acting with intentionThe simple daily habits that put you back in the driver's seat of your lifeStrategies to face your fears, crush avoidance, and lead yourself (and others!) with confidencePlus, you'll laugh, learn, and walk away inspired to tackle whatever you might be giving your power to right now.Listen now and discover the liberating truth: you get to decide your legacy, no one else!Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Healthhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Face Fears, Teach Lessons"05:09 "Beliefs, Power, and Choice"08:17 "Managing Thoughts Through Positivity"12:22 Cycle of Worry and Control15:28 Facing Rejection and Self-Awareness17:17 "Empower Your Mental Health"22:12 "Preparing for Emotional Responses"25:57 "Keep Commitments, No Excuses"28:01 "Building Habits Through Routine"29:44 "Insight vs Action: Take Risks" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

The ALL ME® Podcast Shatterproof Mindset - Lauren Sisler October is Substance Abuse Prevention Month, and we're bringing you a special Bonus Episode of the ALL ME® Podcast. Join THF's Director of Marketing and Development, Amy Wagner, as she sits down with Lauren Sisler to share an inspiring conversation of resilience, awareness, and the importance of communication. Lauren Sisler is an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author of Shatterproof, and keynote speaker known for her sideline shimmy. After landing her dream career with ESPN, reporting on college football and gymnastics, she began to open up about a story she once kept hidden: losing her parents to opioid addiction. Through sharing her story, she's been able to shed light on the stigma of addiction. Now, whether she's on the sidelines or on stages, her purpose lies in helping people tell (and love) their own stories, live more courageous, resilient lives, and find their own sideline shimmies. During this episode Lauren shares her journey from a gymnast to an ESPN sideline reporter, emphasizing the importance of embracing one's story, especially in the face of personal tragedy. She discusses the impact of her parents' deaths due to substance abuse and how it shaped her perspective on addiction and mental health. Lauren advocates for open communication and community support, encouraging others to find their own 'shatterproof' mindset. The conversation also touches on the pressures athletes face regarding body image and the importance of mental health awareness in sports. Takeaways · Everyone has a story worth sharing. · Falling in love with your story can empower you. · Personal tragedies can lead to greater understanding and empathy. · Communication is key in addressing substance abuse. · Mental health awareness is crucial in sports today. · We must support each other in our struggles. · Finding joy in difficult moments is essential. · Grace is important for ourselves and others. · We need to educate ourselves about addiction. · Embrace the journey and be where your feet are. Chapters 00:00 Introduction to Lauren Sisler and Her Journey 01:16 Falling in Love with Your Story 02:48 Childhood and Early Gymnastics 06:20 Body Image and Pressures in Gymnastics 09:58 The Shocking Loss of Lauren's Parents 10:23 Processing Grief and Understanding Addiction 19:07 The Shatterproof Mindset and Resilience 23:02 Embracing Resilience: Building from Adversity 25:40 The Power of Presence: Being Where Your Feet Are 29:38 Holistic Athlete Stories: Beyond the Game 32:57 Mental Health in Sports: Breaking the Stigma 37:09 Defining Self-Worth: Beyond Accomplishments 40:15 The Importance of Communication: Shining Light on Struggles Follow/Contact Lauren: X: @LaurenSisler Instagram: @LaurenSisler Facebook: Lauren Sisler www.LaurenSisler.com Purchase Shatterproof https://www.amazon.com/dp/1962802078?ref=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&ref_=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&social_share=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&starsLeft=1&skipTwisterOG=1 If you or someone you know is in crisis, help is available. Call or text: 988 Chat: 988lifeline.org You'll be able to speak with a trained crisis counselor any time of day or night. The SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish. Call: 1-800-662-4357, TTY: 1-800-487-4889, Text your ZIP code to: 435748 Follow/Contact Us: X: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE www.TaylorHooton.org Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Your brain is being targeted, so don't let them. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

A new conversation with Jonathan Lundgren, one of the world's most interesting and most cited scientists when it comes to regenerative agriculture. For the last four years, Jonathan and his team have been in full swing with their 1000 Farms Initiative, where they document research and follow regenerative farms, actually closer to 1600 farms now.An episode where we talk about data, data, and more data. We unpack a four-year effort that spans commodities, ecoregions, and management styles, revealing how regeneration scales in the real world. The results are striking: equal or better yields, stronger profits, higher biodiversity, improved water infiltration, and a path to substantial soil carbon storage.But it isn't just about that. It's about farmers' health and happiness. It's about pushing our imagination of what farmland could look like. It's about the outliers in these studies that show us what is possible: more people on the land, more farmers connected to every acre being managed. It's about producing food for your family and community.  More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Even though Militantly Mixed is still on Mental Health hiatus, I wanted to drop a quick update for my Mixed Cousins about a few important tech transitions because of technical difficulties. First, I recently switched the email domain, and some of you may be getting spam, spoofing, or phishing warnings when you receive emails from me. I'm working on fixing that, but you may need to re-accept access or mark my messages as “not spam.”Second, the new Militantly Mixed newsletter is now hosted on Substack, and it may also trigger scam alerts or require you to grant permission to receive emails. I know it's an inconvenience, and I truly appreciate your patience. These are just some of the growing pains as I move Militantly Mixed to more secure, ethical platforms that hopefully don't support genocide or harm. Thanks for sticking with me through the transition. More updates are coming soon!Support Militantly Mixed: Visit the Website – Listen to episodes, leave a review, or record a voicemail for the show.Support on Patreon – Help keep this independent show thriving.Shop Militantly Mixed Merch – Logo T-shirts, “Mixed & Hella Queer” tees, and more.Instagram: @militantlymixedBluesky: @militantlymixedFacebook: Militantly Mixed Podcast

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: 5 Minute Counseling: Do You Make Daily Deposits to Your Mental Health?Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

SummaryIn this conversation, Tessa Lynn Hodge discusses her journey from being a licensed clinical social worker to running for office in District 23. She emphasizes the importance of community engagement, healthcare reform, and the need for authenticity in politics. Tessa shares her experiences and insights on the challenges faced by her community, particularly in rural areas, and highlights the significance of mental health accessibility and telehealth. Her campaign focuses on putting people over party and advocating for grassroots funding to ensure real change.Keywordsdisability, politics, healthcare, community, mental health, grassroots, Tessa Lynn Hodge, election, advocacy, social work Hosted on Acast. See acast.com/privacy for more information.

As a psychology professor at Yale University, Dr. Laurie Santos witnessed a severe mental health crisis among her students. One in four were too depressed to function on most days, and over 60% felt overwhelmingly anxious. This experience inspired her to create Yale's most popular course, Psychology and the Good Life, which teaches evidence-based strategies to rewire one's mindset and find true fulfillment. In this episode, Dr. Laurie dives into the science of happiness and shares practical, research-based techniques to break free from common happiness myths and mental traps that keep us from experiencing true joy.  In this episode, Hala and Dr. Laurie will discuss: (00:00) Introduction (02:10) The College Mental Health Crisis (05:37) The Scientific Definitions of Happiness (07:34) How Culture and Mindset Shape Happiness (12:13) Debunking Common Happiness Myths (25:25) Savoring Relationships and Valuing Health (29:08) Turning What We Know Into Everyday Positivity (38:20) Overcoming the Social Comparison Bias Trap (41:43) Rewiring Your Mindset for Lasting Fulfillment (49:24) Expert Takes on Modern Happiness Concepts Dr. Laurie Santos is a cognitive scientist, psychology professor at Yale University, and host of The Happiness Lab podcast. Her Yale course, Psychology and the Good Life, became the most popular class in the university's history and has reached millions worldwide. As a leading expert in the science of happiness, Dr. Laurie helps people understand why our brains mislead us and how to rewire our minds for overall wellness and genuine joy. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Dr. Laurie's Podcast, The Happiness Lab: bit.ly/THL-apple  Dr. Laurie's Website: drlauriesantos.com/  YAP E197 with Scott Galloway: youngandprofiting.co/StrugglngGen   YAP E247 with Arthur Brooks: youngandprofiting.co/Happiness  YAP E342 with Mark Manson: youngandprofiting.co/HardTruth  YAP E29 with Gretchen Rubin: youngandprofiting.co/Secret  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

In this week’s First $1,000 segment, meet the HubSpot whiz who charges Realtors $500 for a three-hour CRM detox—merging duplicates, tagging leads, and automating follow-ups before lunch. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1272 SHADOW PUPPETEERS: ILLUMINATI POSSESSED POLITICIANS & VANISHED GRANDMASTERS UNMASKED GUEST: Samuel Chong is a fearless translator and researcher of forbidden knowledge. He brought the explosive "334‰ Lies: The Revelation of H.M.v. Stuhl"—the vanished Illuminati Grandmaster's oath-breaking autobiography—to English readers, exposing psychic control, invisible rulers, and predictive programming. Previously, Chong introduced "The Thiaoouba Prophecy," awakening millions to extraterrestrial guidance and spiritual evolution. A relentless truth-seeker, he decodes elite deceptions to liberate humanity from engineered illusions. WEBSITE/LINKS: Follow Samuel on X ChinaSona Foundation BOOKS: 334 ‰ Lies: The Revelation of H. M. v. Stuhl Spiritual Awakening with Spiritual Knowledge: Personal Experiences and Correspondences with Michel Desmarquet, Author of "Thiaoouba Prophecy SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET ⁠BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

It's a question we ask a lot on this show: do you have a mental health problem or is the problem actually rooted in the world you live in? Psychologist Dr. Jonathan Mathias Lassiter says contemporary society lives under three different assumptions: there's not enough to go around, kill or be killed, and us versus them or divide and conquer and this results in people valuing individualism, competition, and materialism. This way of living, he says, is a result of white dominance or whiteness and it is a distortion of the way humans are meant to live and therefore leads to things like racism, sexism, homophobia, and the brutality of human beings to one another. Dr. Lassiter, author of How I Know White People Are Crazy and Other Stories says whiteness is not a mental health disorder but it is a mental health problem that we all need to face. Dr. Lassiter tells his own story, growing up with a chronic illness, gay, and Black in the South and eventually earning his PhD. in psychology. As he came to understand psychology and the way the world works, he noticed the impact of society's built-in obstacles on his own mental health journey and among the students and clients he has helped.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using insights from both Western psychiatry and Vedic psychology, Dr. K explains how anxiety, burnout, and attention issues are symptoms of a deeper imbalance. The conversation blends brain science with practical tools for rewiring habits and developing real resilience. Topics include: Why mental health is declining despite more treatment options How technology and constant stimulation mimic ADHD symptoms The role of panic, urgency, and emotional reactivity in shaping attention Practical steps for retraining motivation through small, low-pressure actions Understanding “phantom panic” and how to regulate the nervous system The link between breath, CO₂ balance, and anxiety How diet and the gut–brain connection influence mood Combining therapy, medication, and mind–body practices Meditation as a long-term way to build focus and emotional stability HG Coaching : ⁠⁠https://bit.ly/46bIkdo⁠⁠ Dr. K's Guide to Mental Health: ⁠⁠https://bit.ly/44z3Szt⁠⁠ HG Memberships : ⁠⁠https://bit.ly/3TNoMVf⁠⁠ Products & Services : ⁠⁠https://bit.ly/44kz7x0⁠⁠ HealthyGamer.GG: ⁠⁠https://bit.ly/3ZOopgQ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you grow a private practice while also navigating depression, anxiety, or trauma? In this heartfelt episode, Shelby sits down with Amy Frame, Director of Education at Nurse Life Coach Academy, to talk openly about the reality of mental health and entrepreneurship.Amy shares her journey with lifelong depression, military service, and a misdiagnosis that kept her stuck until coaching helped her face the root causes. Shelby opens up about her own experience with anxiety, birth trauma, and the messy middle of being a coach, mom, and business owner. Together, they break down how to show up for your clients when you're not at 100%, why vulnerability matters, and how to stop carrying clients' “rocks” home with you.Whether you're at 72% today or just hanging on by your fingernails, this conversation is proof that you don't have to wait until you're “fully healed” to pursue your dream. Healing and building can happen side by side.What You'll Learn in This Episode:How to stop waiting for perfection before starting your businessPractical ways to show up for clients even during mental health lowsThe role of vulnerability and shame in entrepreneurshipWhy your “why” matters more than grit when things get hardTools to return to neutral when life throws curveballsResources & Next Steps:Join our community: The Successful Nurse Coaches Facebook GroupLearn about Nurse Life Coach Academy: thesuccessfulnursecoaches.com/nlcaConnect with Shelby: https://www.instagram.com/nurse.coach.shelby/Connect with Amy: https://www.instagram.com/amy.frame.rn/Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin the conversation in our Facebook group: The Successful Nurse Coach CommunityIf you loved this episode…Please take 30 seconds to subscribe, rate, and leave a review — it helps more nurses find this work and fall in love with the boring parts too.

We talk a lot about mental health these days, and that's a good thing. But what if there's something even deeper we're missing? In this reflection, John explores why peace of mind, while valuable, was never meant to be life's ultimate goal and looks at a forgotten truth about what it really means to flourish as a human being and why the deepest kind of wellness can't be measured by how we feel.Become New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at connect@becomenew.comGET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team

This video answers the question: Can I analyze the case of Laken Snelling? Support Dr. Grande on Patreon: ⁠⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore:Why your body waits until the end of your shower to signal you need to peeHow this everyday moment reveals deeper truths about tension, distraction, and missed signalsWhat it means to actually feel safe enough to tune inWhy slowing down isn't indulgent—it's essentialHow this connects to mental health, nighttime overthinking, and suicide preventionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We share a therapy update about power dynamics, exploitation, colonization, and taking back our own power.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Ikigai: The Joy of Doing the Work Well Ever met someone who finds pure joy in their work, no matter how simple the task? That's Ikigai - a Japanese concept meaning “your reason to get up in the morning.” After traveling to Japan with Paul Akers, Jason saw how deeply this idea runs through their culture whether in how they trim trees, clean dishes, or lead teams. In this episode, he breaks down what Ikigai really means for builders and leaders: how to design your processes so they're not just efficient but enjoyable. Discover why struggle isn't a badge of honor, how clean systems create flow, and why finding joy in the work itself might be the most powerful form of leadership there is.

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week's guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental.in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on choosing a treatment option! to listen to the full episode, click ⁠⁠HERE⁠⁠!⁠@shepersistedpodcast⁠⁠shepersistedpodcast.com⁠⁠hello@shepersistedpodcast.com⁠ © 2020 SHE PERSISTED LLC. all rights reserved.

Send us a textCan shifting your mindset about money unlock not just financial freedom, but also mental peace? In this deeply inspiring and practical episode, Lira sits down with Shai-dam Akwo, a financial professional consultant and CEO of One-Off Elite, who shares his incredible journey from extreme poverty in Cameroon to building a successful life and business in the United States. Shy's story is a powerful testament to resilience, the drive for a better future, and the critical role financial literacy plays in breaking generational cycles.Shai offers profound insights into the cultural and historical reasons why money remains a taboo subject in many African and Black communities, explaining how societal pressures and a misunderstanding of wealth often lead to financial stress and hinder true progress. He draws a crucial distinction between being rich (making money) and being wealthy (building sustainable financial peace and security that lasts even if you stop working). This conversation is a masterclass in shifting from a survival mindset to a wealth-building one.This episode is packed with actionable advice for anyone ready to take control of their financial future. Shai emphasizes the foundational steps: educating yourself (even through free resources like YouTube and audiobooks), setting massive goals that scare you, disciplined budgeting, finding side hustles, and understanding that building wealth is a long-term journey requiring consistency and patience. He passionately argues that life insurance is the cornerstone of any wealth-building plan, explaining how it protects your most valuable asset—your ability to earn income—against life's uncertainties like critical illness, ensuring your family's stability and peace of mind.Join Lira and Shai for a conversation that bridges finance, mindset, resilience, and mental well-being, offering both inspiration and a practical roadmap to creating a life of security and purpose.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.