Podcasts about self acceptance

In this chapter, Reggie experiences a breakthrough in self-acceptance and vulnerability. The chapter captures the raw emotions of courage, tears, and triumph as he inspires others while discovering his own strength. A Thousand Words is about authenticity, courage, and the liberating power of showing up as yourself. Book TitleMUFUCKABook ChapterChapter Eighteen:  A Thousand WordsAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a gentle journey inward and reconnect with every part of yourself — the strong pieces, the tender pieces, and the parts still healing. This guided meditation for women is designed to support self-acceptance, emotional healing, inner peace, and deep self-love as you release judgment and embrace your whole self with compassion. If you've been feeling disconnected, overwhelmed, or not enough, this calming meditation offers a safe space to feel grounded, whole, loved, and beautifully human again. Love,

Connect with Chris Tompkins:  ARoadTripToLove.com  Instagram  @ARoadTripToLove Find Travis: travisstock.com Instagram: @travers03 Support the show at patreon.com/thenewmasculine.

I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went to yoga and meditated almost every day, I was strict with myself on what and when I would eat, I went to bed early and woke up early. From the outside, it looked like I deeply loved myself through how I cared for myself but that it not the way it felt. I felt trapped, depressed, and disconnected. My routine wasn't bringing me joy or love, it brought short term safety. And that bubble would burst if I did anything outside of that routine where I would then be so cruel with myself. Self love may show up as an act, but now I experience it as a felt sense. It feels like a warmth, a closeness, and an appreciation of my body for all that it does and navigates every day.In this week's episode, I chat with Lulu Essey, Speaker, Mindset Advisor, and host of The Lulu Essey Podcast , about: Understanding the difference between self love and self careThe practice of staying with yourself in all emotions, sensations, and reactionsNavigating discomfortThe role of safety in self loveThe courage to face inner struggles and the importance of asking for supportYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/what-self-love-really-is-and-how-to-embody-it-every-dayHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lulu: YouTube: https://www.youtube.com/@luluessey Website: https://www.luluessey.com/ Linkedin: https://www.linkedin.com/in/lucille-marie-essey/ Instagram: https://www.instagram.com/lulu.essey/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Seattle-based therapist, author, and poet Sam Louie joins DJ Chuang to discuss his newly released workbook, Redefining Asian Shame: From Silence to Self-Acceptance — available now to download on Gumroad. (Listen for the 40% off discount code)Sam shares how the workbook gives the readers to engage an interactive process to move from Asian shame to a healthy acceptance of oneself.Sam explains his mind shift in how he clinically approaches shame, informed by the Internal Family Systems (IFS) model and the concept of "no bad parts." Rather than viewing shame as something to be excised or hated, Sam has come to see it as carrying an original protective purpose — one that, when understood, opens the door to real healing.See the show notes and transcript at https://erasingshame.com/reclaiming-redefining-shame-for-asian-americans/

Heela Yang built Sol de Janeiro, one of the most beloved body care brands, from her dining room, but her path there looked nothing like a typical business plan. After twelve years in corporate beauty following stints at Goldman Sachs and a Harvard MBA, she left New York for Brazil for love, only to find herself pregnant, isolated, and unable to do the work that had always defined her. A single afternoon on a beach, surrounded by women of every shape in a very small bikini she'd been talked into, changed everything. In this episode, Heela shares how that moment became the emotional blueprint for Sol de Janeiro, the cult-favorite brand that launched a craze for mists and body care and built a business around embracing your body and skin as it is, no matter what size or shape. Chapters: 00:00.160 Welcome to She Pivots 01:36.360 From Korea to America: A Cultural Shift 06:37.279 The Importance of Skincare in Korean Culture 09:16.400 Early Entrepreneurial Ideas 12:13.440 Moving to Brazil: A New Beginning 13:33.559 Pregnancy and Isolation in a Foreign Country 17:41.941 The Pivotal Beach Moment 23:19.000 Building a Brand Around Embracing Yourself 27:50.280 The Power of Being Welcomed, Not Just Accepted 29:10.440 Low Point to Launch 33:24.520 Reflecting on Heela's Journey 34:18.680 Podcast Credits You can check out Sol de Janeiro basically anywhere you get skincare or body care products– and keep up with what they’re up to on Instagram @soldejaneiro Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Who you're becoming requires you to leave behind the version of yourself you already know. That's where this conversation starts. Dr. Felecia Froe sits down with Dr. Abigail Aiyepola for a different kind of Wealth B-Hers conversation, one centered on alignment, transformation, purpose, and the many ways we give birth to new versions of ourselves. Dr. Abigail shares how moving to Cabo became part of a deeper season of rebirth for her, how life often moves in cycles rather than straight lines, and why the darkness of transition holds both difficulty and development. They talk about cocoon seasons, divine timing, ancestral purpose, the courage to stop living for other people's approval, and what it means to prepare the soil before planting the seed. This conversation is not about birth in the physical sense. It's about birthing a book, a business, a calling, a new identity, or a life that finally feels aligned with who you were created to become. 00:00 - Death, Rebirth, and the Butterfly Season 07:36 – How Dr. Abigail Found Her Way to Cabo 12:24 – Choosing the Beautiful Crazy 17:45 – Knowing What You Are Here For 23:07 – Accepting Your Purpose 32:42 – Self-Acceptance and Transformation 38:00 – A New Version of Yourself 41:40 – What Are You Really Gestating? 46:45 – The Elephant, the Dog, and Divine Timing 48:40 – Finding Purpose in the Darkness     Ready to take the next step?   Connect with us today: Website: moneywithmission.comLinkedIn: https://www.linkedin.com/in/moneywithmission/   Connect with Dr. Abigail! Substack: The Coochie CollectiveClarity call: https://book.stripe.com/7sY14o7LQdAFcJx15W1sQ0a Six-session package: https://book.stripe.com/5kQaEYeae9kpfVJeWM1sQ08 99-day container: https://book.stripe.com/dRm5kEgimgMRfVJ7uk1sQ0f Promo Code: FELECIA for 20% off through July 4th weekend Key Quotes: "People often want to become something, but don't have a clear vision of that becoming." - Dr. Abigail    "There's some beauty and promise in the darkness when we understand the perspective of it." - Dr. Abigail

In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic goodness. Beginning with simple breath awareness, this meditation helps you return to the present moment with kindness and without judgment.In the second half of the practice, you'll explore your emotional landscape using a powerful “yes, and” approach: acknowledging difficult feelings while also noticing the goodness that exists alongside them. This practice is a reminder that you are more than your emotions, and that peace, beauty, and connection can still be present even in hard moments.Episode #222: You Are Enough Meditation with Lodro RinzlerIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

In this chapter, Reggie realizes that healing is more than therapy, it's learning how to stop hiding. From finding liberation in his voice to walking away from comedy class and into raw honesty on social media, this chapter captures the breakthrough that changed everything. Aha Moment is about self-acceptance, truth-telling, scars, vulnerability, and the freedom that comes when you finally stop shrinking yourself for the comfort of others. Book TitleMUFUCKABook ChapterChapter Sixteen:  Aha MomentAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Have you ever felt that intimacy and desire take a backseat during menopause? You're not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Lori Davis, a board-certified family nurse practitioner and certified sex counselor, to explore the often-taboo topic of intimacy during menopause and midlife. Together, they dive deep into the emotional and physical challenges women face during this significant life transition, moving beyond hot flashes and weight gain to uncover the complexities of connection, sexuality, and self-acceptance.Lori emphasizes that intimacy is not just about sex; it's about fostering emotional connections and authentic sharing between partners. They discuss how stress, hormonal changes, and body image can impact intimacy, as well as the cultural pressures that often complicate women's sexuality. This conversation is a powerful reminder that women can reclaim their desires and navigate changing relationships with openness and curiosity.As a culinary nutritionist, Heather shares valuable nutrition advice and healthy eating tips that can enhance your well-being during menopause. The episode highlights the significance of nourishing your body and mind, encouraging women to embrace their experiences and redefine intimacy in ways that feel authentic and fulfilling. With insights into midlife nutrition and the importance of self-acceptance, Heather and Lori inspire listeners to prioritize pleasure and intimacy, even as life changes.Are you ready to explore how menopause can be a time of empowerment rather than limitation? Tune in to discover how to navigate your personal food journey with mindful eating practices and healthy lifestyle choices that resonate with your unique experience. From sustainable eating to the Mediterranean diet insights, this episode is packed with nutritionist insights that will help you embrace the beauty of midlife.Whether you're seeking to understand the role of hormonal changes in intimacy or want to learn how to cultivate midlife body positivity, this episode of Real Food Stories is a must-listen. Join us as we empower women to take charge of their health, redefine their relationships, and celebrate the journey of menopause with confidence and joy.Reach out to Lori, click HERE I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Shawn Needham, R.Ph., talks with Anne Poirier, CSCS, on how to go from body bully to body ally. Anne Poirier, CSCS, is a nationally recognized Body Image Expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With a degree in Exercise Science and over 30 years in health and wellness, Anne has turned her own recovery from eating disorders and body shame into a mission to help others find freedom and peace with food, movement, and themselves. Anne Poirier Facebook | https://www.facebook.com/anne.poirier.10 Instagram | https://www.instagram.com/annepoirier11/ LinkedIn | https://www.linkedin.com/in/anne-poirier-72b66344/ YouTube | https://www.youtube.com/channel/UCQvXD0xrvHDDkI1VCMmQVtQ/playlists Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

An interview with expat therapist (and therapist for expats) Melissa Parks. Melissa is the author of "A Compassionate Mess: a Therapist, Her Monsters, and a Journey to Self-Acceptance" which comes out in June 2026. She lived in Madrid, Spain, for several years – that's where we met. In this episode we talk about navigating life abroad: moving for love, rebuilding after breakups, finding a sense of home, identity changes when you move abroad, and much more. Get a copy of Melissa's book on Amazon starting June 23, or sign up for her notifications for more information at https://melissaparks.com/memoir/Hungry? In Spain? Get yourself a food tour in Madrid, Barcelona, Sevilla or San Sebastian with my friends at Devour Tours, check out the options at https://expatmadrid.com/devour/Follow Melissa on Instagram here: https://instagram.com/melissaparksphd/Or just check out her website for much more. Also, listen to my episode "Finding Happiness Abroad" for further thoughts on feeling at home and life abroad generally. Thanks for listening!

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Why do we want our clothes to be forgiving? In this thought-provoking episode, Heather Creekmore unpacks the deeper meaning behind the fashion world’s favorite words—like "forgiving" and "flattering"—and explores why so many of us feel pressure to make our bodies fit a narrow standard. Do our clothes really have the power to absolve us, or is there something bigger at play? Join Heather Creekmore as she examines the surprising links between fashion lingo, theology, and our sense of self-worth. How does the language we use about our bodies sneak shame and judgment into our closets? What does it mean to break free from the idea of having "problem areas," and where can we look for true acceptance? Whether you struggle with body image or have ever hesitated in the dressing room mirror, this episode will challenge what you believe about your body, your clothes, and what it truly means to be "good enough." Tune in for powerful questions, real-life stories, and a fresh perspective that might change the way you get dressed tomorrow. Don’t miss it! Ready to transform the way you think about food and your body? Join us for the next 40-Day Journey starting June 3rd. Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you rediscover confidence, identity, and a sense of belonging after life-changing surgery? In this heartfelt and inspiring episode, Lindsey Morgan explores Believing That You Belong After Having a Mastectomy, sharing a powerful perspective on healing, self-acceptance, and emotional resilience. Drawing from personal experience and reflection, Lindsey discusses the physical and emotional impact that a mastectomy can have on self-image, relationships, and daily life. She explores the journey of rebuilding confidence, reconnecting with one's sense of self, and learning to embrace life beyond the challenges of surgery and recovery. This episode invites listeners to reflect on themes of identity, healing, and belonging. How do individuals navigate changes to their body and self-perception? What role do support, compassion, and community play in recovery? And how can vulnerability become a source of strength and empowerment? Join us for a moving and uplifting conversation that celebrates courage, resilience, and self-worth—where healing becomes more than recovery, and where every person is reminded that they still belong, exactly as they are.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Join Dan and Stephanie Burke as they continue their series with Bernhard Streisselberger and dive into the topic of self-acceptance, receiving oneself as a gift, and how self-acceptance and knowing God's goodness are connected! Resources: Thresh Mountains Coaching & Counseling - website Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Self-acceptance means embracing who you are, including your flaws, mistakes, and imperfections, without judgment. This guide explores letting go of the need to be perfect, accepting your current stage of growth with patience, and recognizing that you are worthy exactly as you are. The quiet moment is where you stop fighting yourself and begin to accept the whole of who you are—this human doing the best it can.

Adam helps a client accept themselves fully and to see their positive qualities using a journey into a desert, and to connect with ancient wisdom and to reserve judgment on putting others on a pedestal or shrinking to meet the validation of others. Birthday Offers:Today I turn 48.And every year, on this day, I find myself thinking about the same thing, not cake, not presents, but the moments where someone's life genuinely shifted in a session.The person who hadn't slept properly in four years, and did the night after we worked together. The executive who'd been stuck for months, who walked out of our session and made the decision he'd been avoiding. The woman who'd carried a fear for thirty years and let it go in ninety minutes.That's why I do this. And it's why, today, I want to make it easier for you to experience it.I'm offering something special (and there wont be another discount like it till Black Friday in 6 month's time) a genuine discount on my 90-minute sessions. And because I'm turning 48, the numbers are personal this year.──────────────────────

Join Dan and Stephanie Burke as they continue their series on emotional maturity and the progress of the soul with Bernhard Streisselberger. Don't miss out as they dive into self-acceptance, how to receive oneself as a gift, the connection between self-acceptance and knowing the goodness of God, and more!

Whitney Walker on the Dark Night of the Soul, Self Acceptance, and Why Souls Keep Coming Back Whitney Walker, LMFT, mental health professional, spiritual seeker, and host of the Women Waken podcast with over 400 episodes, brings a rare blend of clinical training and deep spiritual inquiry. She joins the show to unpack the dark night of the soul not as one bad night but as a recurring reckoning with whether your life is actually aligned with your soul's path. Topics covered: The dark night of the soul as a soul path alignment check, not a single dark moment Her own rock bottom at 29 with alcoholism, eating disorder, and self hatred, and what self acceptance actually required of her Reincarnation, past lives, and why souls choose hard lifetimes Unconditional love as the central lesson and why duality and challenge are required to learn it Self destruction as a symptom of conditional belief systems imposed from birth Bill Gates as an unsettling example of a master manifestor whose beliefs are perfectly aligned Tarot cards, channeling, and the difference between higher self guidance and AI feedback loops How therapists hold space for trauma without absorbing it The Women Waken podcast origin story and the synchronicity that launched it Stuart Wilde, Neale Donald Walsch, and Dolores Cannon as foundational influences https://womenwaken.com/ Keywords: Whitney Walker, Women Waken podcast, dark night of the soul, soul path alignment, self acceptance and recovery, reincarnation and past lives, unconditional love, spiritual awakening, tarot and channeling, mental health and spirituality

Adam helps a client accept themselves fully and to see their positive qualities rather than focus on their flaws. This will be a useful session if you don't like or accept yourself or you have low confidence or low self-esteem.

Discover how to truly like others as Jesus commands, not just in theory, but through the power of God's love. This episode unlocks the secret to seeing people through God's eyes.

Send us Fan MailMaria Margolies is a seasoned yoga teacher with over 25 years of experience. Based in New York, Maria has carved a niche for herself as an advocate for celebrating the natural human body and all its changes. She is known for her engaging and empowering workshops and retreats for women globally, emphasizing body positivity, connection with nature, and holistic well-being. With a background in Ashtanga yoga, Maria has evolved her practice to focus on more inclusive, body-positive yoga forms. She is also a vocal critic of unrealistic beauty standards perpetuated by various industries and is committed to fostering an environment where individuals can embrace and honor their natural selves.Visit Maria: https://www.holixtic.com/Key Takeaways:The Power of Reframing Beauty: Maria encourages redefining beauty standards that have been historically shaped by industries seeking to profit from insecurities, emphasizing the beauty seen in nature's imperfections.Yoga's Role in Self-Acceptance: Utilizing yoga as a tool for fostering self-love and acceptance, Maria shifts her focus to practices that embrace all body types and physical changes.Pelvic Floor Health Awareness: Maria highlights the lack of education surrounding pelvic floor function in yoga practices, advocating for a more balanced approach that focuses on natural body awareness.Unity in Diversity: Maria calls for collective action to change societal narratives, emphasizing collaboration between genders to redefine beauty and embrace human diversity.Thanks for listening to this episode. Check out:

Hugo sits down with Amanda Dollinger — meditation teacher, spiritual guide, branding creative, and someone he's admired from afar for years. This one goes deep. Amanda opens up about resisting her calling for as long as she possibly could, the "innumerable ego deaths" it took to finally accept who she is, and what happens when you spend years trying to fit a gift into a mold that was never made for you.They get into the mental health crisis and its connection to self-acceptance, the danger of tying your identity to your career, and why the future belongs to the most authentic version of you — not the most productive one. Amanda also takes on one of the worst pieces of advice in her industry (hint: it involves the algorithm and a whole lot of junk food content), and shares what spirituality has truly taught her about worth, worthiness, and what it means to just be.This episode is a mirror. It's for anyone who's ever felt like they don't fit the archetype — and needed someone to remind them that the archetype was never the point.Don't lose faith. Lose fear.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support.

In this episode , Oliver speaks with Shefali about the challenges of dating, the pressure of finding “the one,” and the importance of showing up authentically in relationships. They explore the pitfalls of seeking external validation in love and the transformative power of self-love and acceptance. Shefali shares her insights on how to align with the right partner, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling connections.Topics Discussed: The challenges of dating and finding “the one” in today's world  The importance of authenticity in relationships and showing up as your true self  The dangers of seeking external validation in relationships Self-love and self-acceptance as the foundation for healthy connections  The concept of alignment in relationships: attracting the right partner through self-alignment Continuous self-improvement and its impact on creating fulfilling connections  The importance of having a personal toolkit for emotional regulation and staying presentEpisode Highlights:[00:00:00] - Intro: The challenges of modern dating and the pressure to find “the one” [00:01:21] - The concept of alignment in dating: Why aligning with your true self attracts the right partner [00:02:16] - Rethinking "The One": The dangers of putting pressure on finding the perfect person [00:03:30] - Identifying key traits in potential partners: What to look for beyond surface-level attraction [00:05:12] - The dilemma of continuous searching: How to balance personal growth with seeking connection [00:07:36] - The reality of relationships: How love and partnership require continuous effort and authenticity [00:12:06] - The dangers of hiding traits: Why pretending to be someone you're not harms long-term connection [00:17:11] - The impact of ADHD on relationships: How ADHD can affect romantic connections and what to do about it [00:19:49] - Embracing individuality: The importance of remaining true to yourself in relationships [00:23:02] - The power of synchronicity: How the universe brings the right people at the right time [00:37:02] - Finding joy in life: How embracing happiness on your own leads to healthier relationships [00:38:30] - The power of simple joys: Why the little things matter in building authentic, joyful connections Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

You are inherently worthy of love! This heartwarming sleep hypnosis gently reminds your inner self of your true value as you relax into sleep. Perfect for individuals healing from criticism, rejection, or perfectionism, this session employs uplifting affirmations and nurturing techniques to help you reshape your self-relationship. Awaken feeling more complete, accepted, and emotionally refreshed—ready to embrace the wonderful person you are!

Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community's sanctuary together.Support the Anchored App on GoFundMeI am thrilled to announce a campaign to bring our brand-new app, Anchored, to life on both iOS and Android. Designed to be your dedicated space for calm wherever you are, Anchored will sit right alongside this podcast to support your journey.Click Here to Support the GoFundMe CampaignBecome a Founding MemberTo say thank you for your support, I am offering a special gift to those who help us reach our goal:Lifetime Premium Access: Every supporter who donates via the link and sends me a follow-up email will receive lifetime access to all premium content.Exclusive Benefits: This includes ad-free listening for life, all audiobooks, and our long-form sleep sessions.Your support helps us bring this tool to the community even sooner. Thank you for being part of this journey.Resources:Anxiety Circuit Breaker Course: calminganxiety.fm GoFundMe Link: Support Anchored Here Be kind.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

How much of your suffering is shaped by what happens to you, and how much is shaped by how you interpret it?In this deeply moving episode, Joe Hehn shares how losing his wife, his identity, and the life he once knew led him to a powerful realisation: peace, fulfilment, and transformation do not come from controlling external circumstances, but from changing how you relate to them internally. If you have ever felt trapped by grief, anxiety, regret, uncertainty, or the feeling that life is happening to you, this conversation offers a practical and compassionate path back to presence, self-acceptance, and conscious living.Discover how presence can reduce your suffering and bring you back to peace in the moment.Learn how to recognise limiting beliefs and replace them with empowering ones that support real transformation.Gain simple practices, including self-awareness, gratitude, visualisation, and self-acceptance, to begin shifting your inner experience today.Play this episode to learn how to stop obsessing over what you do not want and begin consciously creating a more peaceful, meaningful, and fulfilling experience of life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode overview01:24 - Joe Hehn's transformation after profound loss02:16 - The bed in Bolivia and the crossroads moment09:24 - Searching the world for healing and consciousness13:25 - Identity, inner experience, and practical awareness16:22 - Life happens through me, not to me20:42 - Presence, self-awareness, and accepting reality23:30 - Self-acceptance, authenticity, and the mirror practice27:37 - The three-step formula for transformation40:47 - Joe's parting message: discover what you do not know˚MEMORABLE QUOTE:"Presence is the liberation. Self-awareness tells us when we're not present."˚VALUABLE RESOURCES:Joe's website: https://joehehn.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Send Us a Message!Coming out later in life can feel like the moment everything finally makes sense, until you realize freedom also brings you face-to-face with the pain you've been carrying for decades. I'm joined by Peter Kahn, a Reiki practitioner, reclaiming witch, and Soul Rising graduate, for a candid conversation about growing up bullied, hiding a trans identity for survival, and what it's like to finally say “I'm not just an ally, I'm a member” out loud.We dig into Internal Family Systems (IFS) parts work and why “there are no bad parts” is more than a nice idea. Peter shares how shifting from fixing himself to holding space for himself softened defensiveness, changed his relationship with work, and made self-worth feel less like homework and more like coming home. We also talk nervous system regulation in everyday life, including how to notice your warning lights before you explode, and why curiosity beats post-mortem analysis every time.The conversation widens into culture and community: microaggressions, othering, and the responsibility of people who still “code” as the dominant group to show up as real allies. We explore the practice of calling people in instead of calling people out, without giving anyone a pass for harm. Then we bring it back to spiritual healing, with Reiki, shamanism, journeying, guides, power animals, earthing, animism, and the relief of feeling connected to something larger than the isolated self.If you're navigating gender identity, rebuilding self-esteem, healing trauma, or searching for grounded spiritual tools that work in real life, this one is for you. Subscribe, share with someone who needs to hear “you're not broken,” and leave a review so more listeners can find Wisdom Rising.Connect with Peter here: https://bsky.app/profile/citizenkahn.bsky.socialBooks mentioned: The Others Within Us by Robert FalconerThe Flowering Wand: Rewilding the Sacred Masculine by Sophie StrandJoin Christine Renee for She Who Rises: https://moonrisinginstitute.circle.so/c/she-who-rises/And Learn more about Soul Rising, next cohort starts September 2026: https://moonrisinginstitute.com/soul-rising/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguideBook a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

What if intimacy isn't primarily about sex — but about safety, presence, vulnerability, and finally feeling at home inside your own body? In this deeply honest episode, Kristin sits down with intimacy practitioner and surrogate partner therapist, Andre Lazarus, for a powerful conversation about touch, nervous system regulation, neurodivergence, masking, dissociation, body image, trauma, and what it actually means to feel emotionally safe with another human being.Andre shares how his work helps people reconnect with themselves through breath, somatic awareness, relational safety, and compassionate presence — especially those navigating late-diagnosed autism, ADHD, trauma histories, body dysmorphia, intimacy challenges, and emotional shutdown. Together they explore:• Why so many neurodivergent people struggle with intimacy and physical connection• The relationship between masking and disconnection from the body• Dissociation, vaginismus, shutdown, and nervous-system protection• Why intimacy is often about vulnerability more than sexuality• The importance of communication over “mind reading” in relationships• Somatic intuition and learning to trust the body's signals• Emotional safety, touch, and relational healing• Why compassion matters more than performanceThis episode is gentle, grounded, emotionally rich, and deeply validating for anyone who has ever felt “too much,” disconnected, guarded, touch-starved, or unsure how to fully let another person in.About Andre Lazarus:Andre Lazarus is an intimacy practitioner, sex educator, and surrogate partner therapist specializing in sacred intimacy, somatic connection, vulnerability, emotional healing, and relational growth. For over a decade, he has worked with individuals and couples navigating intimacy challenges, trauma, body image struggles, neurodivergence, emotional shutdown, and physical connection through a deeply compassionate and human-centered approach.Find Andre at:www.coming-closer.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Hello, Beautiful...I'm so grateful you're here with me. In this shadow work meditation, we'll softly explore the parts of you that have been hidden, rejected, or pushed away. Together, we'll create a safe space for deep emotional healing, self-acceptance, and inner peace. You are whole—and this practice will help you feel that truth more deeply. Love,

"I believe that there's something more beyond the physical that I can't see that influences all this." - Karen Cheong   Karen Chong is a visionary leader in the field of frequency work and the founder of Spherical Luminosity. She is an international pioneer who specializes in helping self-aware individuals release unconscious blocks at the quantum level. Transitioning from a career in law and real estate, Karen has dedicated her life to guiding thousands through frequency collaborations, retreats, and masterminds that empower people to remember their true selves and embrace their roles as intentional co-creators. Her innovative approach to consciousness work makes complex concepts practical and relatable for everyone.   Episode Summary: In this engaging episode of All My Health There Is Hope, host Jana Short interviews the inspiring Karen Chong, the visionary force behind Spherical Luminosity. As a pioneer in the field of frequency work, Karen shares her transformative journey from a career in law and real estate to becoming an international leader in helping people release unconscious blocks at the quantum level. Listeners will gain insights into Karen's philosophy that combines advanced consciousness work with practical applications, emphasizing a non-guru approach that empowers individuals to take control of their destinies. Unpacking the profound impact of frequency work, Karen provides listeners with a deeper understanding of how vibrational resonance can influence every aspect of life—from health and relationships to achieving limitless potential. Through inspiring anecdotes and personal experiences, she illustrates how releasing individual distortions elevates one's frequency, leading to greater alignment and synchronicity in life. To top it off, Karen introduces her 'Resonance Reboot Bundle,' designed to help individuals embark on their own frequency-work journey and catalyze profound personal growth.   Key Takeaways: Frequency work involves increasing one's vibrational resonance to access higher-level timelines and enhance life experiences. Releasing personal distortions can lead to improved health, stronger relationships, and financial abundance by aligning oneself with higher vibrational fields. The importance of self-empowerment and surrendering to the universe is emphasized as a key to fulfilling personal transformation. A health crisis triggered Karen's transformational journey, leading her to explore and master frequency work. The 'Resonance Reboot Bundle' offers tools and guidance for those interested in initiating their path to higher vibrational living.   Resources: www.SphericalLuminosity.com https://www.facebook.com/SphericalLuminosity https://www.youtube.com/c/SphericalLuminosity   Free Gift: The Residence reboot bundle… DM: Reboot111 @‌Spherical_Luminosity     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

Body image expert and Certified Intuitive Eating Counselor Anne Poirier joins the podcast to discuss the powerful connection between body acceptance and true healing. Anne Poirier, CSCS, is a nationally recognized body image expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With over 30 years in health and wellness and a degree in Exercise Science, Anne has transformed her personal recovery from eating disorders and body shame into a mission to help others find freedom with food, movement, and self-image. In this episode, Anne explores how body neutrality can shift the way we think about health, why self-criticism can block healing, and how women can begin rebuilding trust with their bodies. Key Takeaways: Why body hatred can block true healing and wellness The difference between body positivity and body neutrality How intuitive eating supports long-term healing and freedom Practical steps to begin shifting self-talk and body relationship About Anne: Anne Poirier, CSCS, is a nationally recognized body image expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With a degree in Exercise Science and over 30 years in health and wellness, she has dedicated her career to helping individuals heal their relationship with food, movement, and body image. A pioneer in the body neutrality movement, Anne's work has been featured in Shape, Women's Health, The New York Times, The Washington Post, HuffPost, ABC, FOX, CBS, and NPR. When she's not speaking, coaching, or writing, she can often be found barefoot on the beach, reading, or reflecting on her years coaching college soccer. Connect with Anne: Facebook: https://www.facebook.com/shapingperspectives/ Website: https://shapingperspectives.com/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

“You can't build a life that you love on a foundation of self-hatred, self-loathing, and self-rejection. It won't hold.”In today's episode of The BraveHearted Woman Podcast, I'm going after one of the most quietly destructive habits we carry as midlife women: shame. I use the image of a scratch-and-dent furniture sale to challenge you to stop discounting yourself for your scars, and to start seeing those marks as evidence of the wisdom, resilience, and irreplaceable worth you've earned.I draw a clear, practical line between shame, which paralyzes, and self-acceptance, which empowers. I tackle two of the most common shaming traps we face in midlife: body shaming and age shaming. Then I give you three actionable mindset shifts to help you catch the shaming voice, replace it with truth, and start coaching yourself instead of criticizing yourself.This episode is a must-listen if you've ever looked in the mirror and felt like you weren't enough, and you're finally ready to change that inner conversation. I also share how you can go deeper through my Brave Life Transformation Method course, built on my 5 Fortitudes of a BraveHearted Woman (BRAVE), to help you reignite your confidence and step fully into your God-given calling.Timestamps:0:00 - Intro2:34 - Self-acceptance VS shame6:53 - The biggest lie about shame8:12 - What body shaming looks like in midlife11:18 - The truth about aging13:27 - Let's talk about healthy self-acceptance16:53 - Practical shifts to change your perspective18:45 - How to take actionQuotations:“Shame paralyzes us. Acceptance empowers us. One keeps you stuck, the other keeps you moving forward, and you get to choose which voice you're going to listen to.”“Your body is not the problem. Your body is not the enemy. Your body is a sacred friend, the divine vehicle carrying around your spirit and the vision God has given you.”“Your age is not a disqualifier. I am the sum total of every age I've ever lived. I have wisdom to impart and experience to share. So do you.”“Self-acceptance is refusing to hate yourself while you grow. Refusing self-rejection when you're not quite where you can be and will be.”“You've spent years showing up for everyone else. It's time to show up for you.”“Talk to yourself like you are someone worth leading. Because you are.”Resources:

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

Ryan Connors is a multi-instrumentalist, MD, songwriter, and producer based in Nashville. He is currently keyboardist, MD, and backup drummer for Hozier, and has also worked with many other artists and bands including Yola, Melinda Doolittle, and Dynamo. He also writes and produces his own original music. In this episode, Ryan talks about: How smaller college programs give you more opportunities to play The virtues of multiple disciplines vs. specialization Being able to “speak drum” as an MD and producer The benefit of closing some doors Getting to play with Gadd “Finding where it feels good and not leaving there” Loving the discovery and connection that happens in rehearsal  Leading by example as an MD in any given situation  Here's our Patreon Here's our Youtube Here's our Homepage

Welcome back to the Restoring the Soul podcast with Michael John Cusick. In this episode, Michael sits down with licensed therapist, author, and researcher Jay Stringer for a deep and vulnerable conversation exploring the core desires that shape our lives. Together, they unpack themes from Jay Stringer's latest book, Desire: The Longings Inside of Us and the New Science of How We Love, Heal, and Grow.Over the course of their dialogue, Michael and Jay examine the five core desires: wholeness, personal growth, pleasure, intimacy, and meaning. They candidly discuss the traps of mastery and control, the importance of radical self-hospitality, and the crucial role of self-acceptance in loving others well. You will hear stories from Jay's clinical experience, thoughtful reflections on the nature of shame and transformation, and an honest look at how pleasure and intimacy can be both revealing and redemptive.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

On this episode of Everything You Know About Disability Is Wrong, we're joined by Ron Funches, a stand-up comedian, actor, and recent cast member on The Traitors. Ron shares his perspective as both an autistic adult and a parent of an autistic son, reflecting on how his recent diagnosis has deepened his understanding of himself, his family, and the power of self-acceptance. Through humor and honesty, Ron discusses what autism acceptance looks like in real life—from recognizing shared traits with his son to navigating the transition to adulthood, caregiving challenges, and the importance of meeting people where they are. This conversation reinforces the importance of acceptance, accessible support, and empowering people with disabilities to thrive on their own terms.Easterseals is committed to supporting autistic individuals and caregivers with resources, services, and community. 

If you've ever hit a goal and still heard the same old voice whisper “not enough,” you're not alone and you're not broken. We're joined by bestselling author and meditation teacher Lodro Rinzler to talk about a radically practical idea: basic goodness. Not as a slogan, but as a way to stop outsourcing self-worth to achievement, comparison, and constant optimization.We get honest about the Hollywood myth of meditation and why you don't need incense, a retreat, or two-hour sits for mindfulness to change your life. Lodro breaks meditation down into a simple skill: being present with what's happening right now without judgment, then returning when the mind wanders. We also trace where self-doubt starts, from subtle childhood messages to the societal pressure to always do more, and how those stories turn into anxiety, shame, and imposter syndrome.From there we go deeper: social media “success theater,” ego on both sides of the conversation, and why presence makes you better at relationships and business. We touch on meditation research and brain science, plus the difference between “something bad happened” and “you're bad,” especially when the world feels divided. The big takeaway is a shift from self-improvement to self-recognition: the moment we stop trying to become enough is the moment we start living.Subscribe for more conversations like this, share this with someone who needs it, and leave a review. What would you do differently this week if you already believed you were enough?Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Philosopher Stefan Molyneux examines the idea of "Me Plus" on the Sunday Morning Live broadcast from 12 April 2026. He discusses how societal pressures push people into inauthenticity in their relationships. He brings up Robin Williams as an example of the exhaustion that comes from constantly performing for validation. The episode ends with a caller named Robin who shares his own path toward self-acceptance and explains why genuine connections matter so much.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

This week Jon and Joho sit down with writer and comedian Guy Branum for a powerful and hilarious conversation about the role of comedy as survival for queer folks. From turning trauma into punchlines to reclaiming joy in spaces not built for us, this episode dives deep into how humor becomes both a defense mechanism and a transformative tool. Guy opens up about his journey toward self-acceptance, using wit to challenge cis-normativity and anti-queer culture, and writing scenes that bring fat and queer representation to the forefront and a reminder that sometimes surviving means being funny — even when it hurts. We want to hear from you! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Threads | Tik-Tok | Facebook Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Guy: Instagram | TikTok | Thread See omnystudio.com/listener for privacy information.

Philosopher Stefan Molyneux confronts a caller's self-loathing from his grandmother's traumatic choices, unleashing raw honesty and accountability to conquer the past and claim self-acceptance.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey—and for our whole lives. Heather wraps up the Waiting for Weight Loss series by challenging listeners to rethink the stories they tell themselves about body image, freedom, and fulfillment. Are you waiting for a "glorious day" when the scale reflects your "enoughness"? Or are you ready to embrace the truth that the day that changes everything already happened 2,000 years ago? Discover why lasting contentment isn’t found in achieving earthly goals or hitting target weights, but in living out the freedom Jesus secured for us. The episode dives into the difference between temporary satisfaction and eternal significance, the pitfalls of idolizing physical health, and the transformation that comes when we reorder our desires around spiritual health. Looking for practical steps? Join the 40-Day Journey and grab the 40-Day Body Image Workbook at https://www.improvebodyimage.com/40-day-challenge You'll have opportunities to connect with others, and a call to start conversations that go deeper than diet talk. Leave behind the old story of "someday when..." and begin living the full story of redemption, acceptance, and purpose Christ offers you today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.