Podcasts about breathing techniques

There's a standout star on Duchess Meghan’s latest long-form interview, but surprise... it's not Megs. Enter one Emma Grede: Skims co-founder, Shark Tank guest judge, and the new archetype of the modern girl boss. While Meghan’s business advice is a little on the fluffy side, Emma’s empire—from shapewear to podcasts to philanthropic pledges—has Mia exhausted. Meanwhile, Holly is bringing Etsy witches back with a dark update. What happens when your Etsy witch dies mid-spell? It happened and the buyer of this magical intervention isn't happy. Plus, someone returns from therapy with two anxiety hacks that might just change your life... or at least put your performance anxiety on hiatus for a while. And the debate about a debate: Why are South Australian high schools debating the legitimacy of 'Tradwives'? Jessie's extensive debate career (ages 13-16), has prepared her for this moment. Support independent women's media What To Listen To Next: Listen to our latest episode: The Books That Changed Our Lives Listen: Indy Clinton, A Private Investigator & The Anonymous Women Running Scared Listen: The Test Everyone In Hollywood Wants You To Do Listen: The 36 Questions We All Need To Ask Listen: Tampons, Tarot & The Rise Of Magical Thinking Listen: Bonnie Blue's Glass Box Stunt & Blake Lively's Vindication Listen: Jessie & The Inside Scoop On The Project's Cancellation Listen: LITTLE TREAT: The Money Pushover & A Woman Named Karen Listen to Parenting Out Loud: The Death Of The Dining Table & 'Outdated' Schooling Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Emma Grede cold-called Kris Jenner with an idea. Now she's worth $600 million. Meet the real brains behind the success of every big Kardashian business. Tradwives, 'femcels' and dating strategists: Meet the women rejecting feminism. Meghan Markle's new era screams 'tradwife'. The truth is very different. The A-list actress who called out Meghan Markle has quietly deleted the evidence. HOLLY WAINWRIGHT: 'How you feel about Meghan's new "shop" tells me one thing about you.' Meghan Markle writes a letter every night. They won't be opened for years. After visiting Ballerina Farm, Megan knows what we don't understand about Hannah Neeleman. THE END BITS: Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships. We dive deep into the most common dragons people face, including the anxious dragon, the abandoned and insignificant dragon, and the codependent dragon. Dr. Amen shares his personal journey with these patterns and explains how understanding your dragons can transform not just your mental health, but your sexual wellness too. We explore the connection between brain health and sexual function, why ADD can impact orgasms, and how negative thought patterns become "bad habits" that sabotage intimacy. This episode includes practical tools like positivity bias training, the power of rewriting your story, and specific breathing techniques that can reset your nervous system. Dr. Amen also addresses a listener's question about cheating addiction and explains how brain scans revealed the neurological patterns behind compulsive behavior. Whether you're struggling with commitment issues, sexual anxiety, or just want to understand how your brain affects your love life, this conversation offers both scientific insights and actionable strategies for creating healthier relationships. Show Notes: 00:00 - Introduction to Hidden Dragons 01:02 - Dr. Amen's Personal Dragon Story 04:40 - The Abandoned & Insignificant Dragon 08:26 - Most Common Dragons People Face 11:07 - The Ancestral Dragon & Epigenetics 14:18 - Rewriting Your Story & Focus 16:06 - Positivity Bias Training 19:07 - Happiness as Moral Obligation 21:22 - Brain Health & Sexual Function 24:02 - Building Better Mental Habits 27:59 - Listener Q&A: Cheating Addiction 35:12 - ADD & Relationships 38:20 - ADD & Female Orgasms 40:30 - Breathing Techniques for Regulation Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text

Ever wonder if you're actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I'm answering all the juicy questions you sent in—and I'm not holding back.We're talking sore muscles, toe yoga (yes, really), my real-life workout split, how I handle cardio, and what to do when your period disappears but you still want to build muscle. No fluff. Just real talk.I'm also breaking down overtraining symptoms that most people ignore, how I approach strength training in my 30s (and why I'm not chasing PRs right now), tips for getting in more protein without gagging on dry-ass chicken, the truth about body recomposition and irregular cycles, and why I give a shit about ankle mobility and barefoot shoes.Whether you're trying to lift heavier, feel better in your body, or just not feel wrecked after every workout, this one's packed with reminders, mindset shifts, and practical stuff you can try this week.Because training should support your life, not drain the hell out of you.Let's get into it.I Also Discuss:(00:01) Q&A Kickoff: Overtraining, Progress Plateaus & Real Talk(09:57) Muscle Gains, Protein Tips & Why You Might Feel Nauseous Lifting(13:35) Body Recomp 101: Can You Lose Fat & Gain Muscle at the Same Time?(19:59) Foot Health Is Sexy: Toe Yoga, Ankle Mobility & Why It Matters(27:43) Community, Confidence & Taking Up Space TogetherThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at broads.app   Momentous: Ready to try supplements based on actual science instead of marketing bullshit? Head to livemomentous.com and use code TARA for up to 35% off your first order.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conquer Fear of People's Opinions (FOPO), train your mind for peak performance, and build a purpose-driven identity through mental techniques like breathing, imagery, and mindset training. In this episode, Hala and Michael will discuss: (00:00) Introduction (02:00) A Mindset Shift That Rewired Michael's Life (07:53) Why Mental Strength Beats Raw Talent (11:25) Coaching Elite Athletes vs Rising Performers (14:20) High-Performance Challenges in Leadership (17:50) How Sleep Impacts Mental Performance (20:59) Breathing Techniques for Mindset Control (24:35) How to Practice Mental Imagery Effectively (30:01) The 90-Second Mindset Routine for Success (32:50) The Psychology of FOPO and How to Combat It (48:26) Performance-Based vs Purpose-Based Identity Dr. Michael Gervais is a world-renowned high performance psychologist and expert on the connection between mindset and peak performance. His elite client roster includes Super Bowl-winning NFL teams, Olympic medalists, Fortune 50 CEOs, and internationally acclaimed artists.  As the host of the Finding Mastery podcast, Dr. Gervais dives deep into the minds of elite performers - interviewing legends like David Goggins, Brené Brown, Toto Wolff, and Satya Nadella. He is the author of The First Rule of Mastery and co-founder of Compete to Create, a mindset training company that partners with Fortune 500 companies like Microsoft, Amazon, and AT&T. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/FindingMastery-apple  Michael's Website: findingmastery.com/  Michael's Book, The First Rule of Mastery: bit.ly/RuleofMastery  Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

If the world feels overwhelming and you're stuck in stress, anxiety, or emotional exhaustion—this message is for you.

"Kindness is the light that dissolves all walls between souls, families, and nations."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millenia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation promises. This is day 3 of a 7-day meditation series, Refresh Your Meditation Ritual, episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Dr Slyvain Laborde is one of the leading sports psychologists in Germany, working at the German Sports University here in Cologne, as well as lecturing worldwide on HRV and Emotional Competencies. Furthermore; he's a mate, who helped me immensely in my mental preparation for orchestral auditions. The psychology behind elite level sport and classical music is strikingly similar; so Slyvain is on this week to give you the same tips and tangible tricks that he's used with world class athletes and teams to enormous success. You's are spoiled absolutely rotten here. Inline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Introduction06:13 - Sylain on Emotional Intelligence 12:05 - Breathing Techniques and The Nervous System25:26 - Voluntary Hyperventilation and Ice 33:38 - Self-Regulation, Visualisation and Motivation41:35 - The Power of Habit

In this episode, I sit down with Captain Tony Young from Forever Young Charter Company, who recently completed the grueling Keys 100 race. We dive into Tony's inspiration to run a 100-mile race, his training regimen, and how he balances his demanding life as one of the top charter captains in the Florida Keys.  Tony shares the profound experiences and challenges he faced during the race and how ultrarunning has impacted his approach to his business and life.  We also get insights into the operations of Forever Young Charters, its rapid growth, and the specialized fishing and diving trips they offer. Don't miss this engaging conversation filled with motivation, dedication, and a peek into the extraordinary life of Captain Tony Young. 00:00 Introduction and Greetings 00:19 Tony's First 100-Mile Race Experience 00:58 The Journey to Ultra Running 02:09 Forever Young Charters: A Growing Business 03:50 Balancing Work and Training 08:48 Training and Nutrition for Ultra Marathons 17:47 The Mental and Physical Challenges of Ultra Running 31:28 Support and Teamwork in Endurance Events 36:32 The Toughest Race: Badwater 135 37:24 Qualifying for Ultra Marathons 38:18 Vision Boards and Goal Setting 39:15 Cross Training and Influences 40:52 Pace and Performance in Ultra Running 50:10 Electrolytes and Hydration Strategies 55:35 Balancing Life and Training 59:00 Breathing Techniques from Spearfishing 01:01:20 Footwear and Running Form 01:05:01 Expanding the Charter Business 01:06:48 Final Thoughts and Contact Information

In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany's favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae's story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany's FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don't forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Unlocking Confidence Through Vocal Power with Voice Coach Jimmy CannonSummaryIn this insightful episode of the Present Influence Podcast, John Ball interviews speaking coach and voice expert Jimmy Cannon. The discussion centres around how improving your voice and vocal style can significantly boost your confidence, enhancing your effectiveness as a professional communicator. Jimmy shares his journey from being a jazz singer to becoming a vocal coach specialising in helping people overcome anxiety and vocal blocks. The conversation delves into the importance of breath control, the physiological and psychological aspects of vocal performance, and practical tips for achieving vocal variety and presence. In addition, the episode touches on techniques to project confidence and authenticity through voice, making it an essential listen for anyone looking to improve their public speaking and presentation skills.Find out more about Jimmy at https://www.jimmycannon.com/ and take his Voice Mastery QuizChapters00:00 Introduction to Voice Confidence00:31 Meet Voice Coach Jimmy Cannon02:10 The Importance of Voice in Professional Settings02:54 Understanding Vocal Challenges09:27 The Role of Values in Building Confidence20:25 Breathing Techniques for Better Voice Control29:38 Mastering Patrick Stewart's Voice30:14 Voice Resonance and Placement31:19 Old School Voice Training33:24 Understanding Vocal Presence34:02 Exploring Vocal Circles36:32 Voice and Social Perception40:41 Voice Exercises for Range and Volume44:23 The Importance of Vocal Variety47:38 Jimmy Cannon's Singing Journey50:05 Conclusion and Future EpisodesGo to presentinfluence.com to take the Speaker StrengthsFinder Quiz and discover your greatest strengths as a speaker as well as where to focus for growth. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInThanks for listening, and please give the show a 5* review if you enjoyed it.

Dismantle the barriers that prevent you from fully receiving the abundance that is already available to you. Tap into a breathing technique for inner clarity on your path to abundance. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled,  "The Abundance Mind Meditations" episodes 674-680. Day 1:  Abundance Visualization Day 2:  Abundance Affirmation Day 3:  Abundance Breathing Technique  Day 4:  Mudra technique for Abundance Day 5:  Chakra meditation on Abundance Day 6:  Inner Abundance flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Chakra Healing Meditation | Balance & Align Your Energy Centers (Guided with Theta Waves)Awaken your energy body and return to the divine within through this soothing Chakra Healing Meditation. This gentle, 25-minute guided meditation is infused with powerful 7 Hz Theta Wave Binaural Beats—a deeply relaxing frequency that supports emotional balance, stress relief, and aligns all seven chakras.Perfect as a daily practice or whenever you need to reset, this guided session gently moves through your Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown Chakras, clearing energetic blockages and restoring harmony throughout your energy system. It's ideal for beginners looking to start chakra balancing, as well as experienced meditators seeking deeper energy healing.➜ In this Chakra Meditation, you'll experience:Grounding & centering with Earth's nurturing frequencyGuided visualization to balance & clear each chakraAffirmations to reinforce chakra alignment and harmonyDeep relaxation for emotional healing and mental clarityEnhanced intuition and spiritual awakening

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

“What if today is the day something goes wrong?” For first responders, this mindset is part of the job—but it can quietly chip away at your peace (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to balance tactical readiness with mental clarity so you can stay sharp without becoming consumed by worst-case thinking.

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the Axial Age of Great Thinkers. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310. Day 1:  The Search for Transcendence Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind." Day 3:  Breathing Technique Meditation: Compassion Breath. Day 4:  Jnana meditation with a Mudra hand technique. Day 5:  Fourth Chakra meditation for compassion. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

In this episode, Simon Goode explores how we can "digest" conflict experiences by using practical self-regulation techniques in the moment, immediately after, and over the long term. He shares tools like mindful breathing, multisensory walks, journaling, and gratitude exercises to help restore balance and process stressful encounters. Simon emphasizes that everyone's needs are different, encouraging listeners to experiment with various strategies to find what works best for them.--------------- TIMESTAMPS: 00:00 Mind-Body Self-Regulation Transformation04:32 Digesting Conflict: Strategies and Tools06:25 Navigating Advice Sensitively11:00 "Understanding Sensory and Internal Perception"15:33 Post-Conflict Reset Strategies18:19 The 20 Sigh Method21:04 Simple Mindfulness Techniques23:24 "Emotional Impact of Childhood Sounds"29:32 Mindfulness Habits: Overcoming Doubts32:01 "Benefits of Pen-and-Paper Journaling"36:05 Gratitude: A Path to Positivity39:10 "Staying Calm: Practical Strategies"41:50 Podcast Farewell MessageClick here to send me a quick message via FanMailSupport the showwebsite: simongoode.com email: podcast@simongoode.com

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Let's be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice.In today's episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of training during pregnancy and postpartum. We dive into how to modify your workouts to protect your pelvic health, the importance of understanding diastasis recti, and how to train your body while respecting its changes. Brianna also shares valuable insights on mindset—why it's crucial to adjust your approach to exercise during these transformative periods and how to embrace the process.With years of experience helping women train safely through pregnancy and postpartum, Brianna offers practical advice on regaining strength, improving pelvic health, and rethinking fitness goals for the long term.Tune in for a powerful conversation on fitness, health, and recovery after having a baby!We Also Discuss:(00:13) The Fitness Struggle: Balancing Motherhood & Health(07:38) Pelvic Health 101: Why It's Key During Pregnancy(18:54) Embracing the Shift: Navigating Body Changes in Motherhood(26:35) Core Training Secrets for Pregnant Women: What You Need to Know(37:14) Diastasis Recti: Understanding Postpartum Recovery(49:00) Overcoming Postpartum Challenges & Restoring Your Strength(58:37) Building a Support Network for Pregnant & Postpartum AthletesThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Brianna Battles:Website: https://go.briannabattles.comInstagram: @brianna.battles Programs: https://go.briannabattles.com/programs

Send us a textHello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit.In this compilation episode, you'll get rapid-fire wisdom from some absolute titans in the health, performance, and longevity space. Get ready for quick, impactful conversations with renowned figures like Chris Williamson, Ben Greenfield, and Patrick McKeown, alongside experts diving deep into hormone health, longevity strategies, cutting-edge skincare, and so much more. We cover everything from the nuances of breathing physiology and testosterone optimization to mindset hacks and the importance of community.Bringing this episode together was an exhilarating experience, and I'm thrilled to share this diverse collection of cutting-edge ideas directly with you. It's a unique chance to hear directly from multiple leaders pushing the boundaries of human potential, all packed into one dynamic episode. Tune in to get inspired and learn actionable strategies from the very forefront of the health optimization movement!

Betrayal hits different when you're a guy, especially when nobody's talking about it. This episode cracks open that silence with the "Betrayal Shrink," a therapist who's been through it himself and now helps other men navigate the gut-punch of infidelity, shame, and heartbreak. We're talking about the real stuff: what it means to be vulnerable, how toxic masculinity screws with healing, and why sharing your story might be the first step toward getting your life back. Plus, he walks through a no-BS recovery model from his book that helps men rebuild without losing their minds, or their dignity.https://mineralconference.com/register/sign-up/Digital Wildcatters brings the energy community together through events, cutting-edge content, and powerful tools. Join our online community at collide.io. Engage with experts, level up your career, and ask Collide AI your toughest technical questions.Click here to watch a video of this episode. 00:00 - Intro04:58 - Cheating: Men's Experiences08:07 - Overcoming Shame Through Words13:47 - Embracing Vulnerability as Strength17:19 - The Power of Surrender20:44 - Seeking Help: Effective Strategies25:20 - Patient Journey: Typical Recovery Arc26:50 - MBT Recovery: Seven Healing Stages32:15 - Self-Worth and Spirituality in Healing40:24 - Breathing Techniques for Stress Relief42:56 - Understanding Stress and Its Impact44:39 - Men's Mental Health Considerations45:26 - Connecting with Adam Nisenson45:55 - Episode Wrap-Uphttps://www.instagram.com/digitalwildcattershttps://www.tiktok.com/@digitalwildcattershttps://www.facebook.com/digitalwildcattershttps://www.linkedin.com/company/digitalwildcattershttps://twitter.com/DWildcattershttps://www.youtube.com/@digitalwildcatters

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS:00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking00:20:06 - Dopamine & Creativity and how to boost dopamine levels.00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)00:33:56 - Exercise & Cognitive Function 00:36:39 - Breathing Techniques for Focus

In this episode of The Ride to the Rink, we're joined by mental performance coach and former professional hockey player Danielle McDonough to help young athletes develop a winning mindset before they even step onto the ice.Feeling nervous about a big game? Stressed about a mistake from last time? Danielle shares simple but powerful tools—like breathing techniques, visualization, and superpower statements—to help you stay calm, confident, and focused. She explains how practicing mental skills is just like practicing stickhandling or skating—the more you do it, the better you'll be when it matters most!Plus, we tackle how to reset after a mistake, overcome peer pressure, and get back to having fun on the ice. This short but powerful episode is packed with real-life strategies that can help you in hockey, school, and beyond.So sit back, relax, and get ready to breathe in confidence and skate out stronger on your next Ride to the Rink!Click To Text The Our Kids Play Hockey Team!

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlocking the Power of Sleep: A Conversation with Dr. Michael BreusIn this episode, Dr. Michael Breus, also known as the Sleep Doctor, delves into the science of sleep and its critical role in overall health and well-being. The discussion includes personal sleep routines, the significance of consistent wake-up times, and insights into sleep tracking accuracy. Dr. Breus also dispels common myths about sleep, such as the necessity of eight hours for everyone, and the impact of circadian rhythms on performance. Practical advice is provided on hydration, breathing techniques like box and 4-7-8 breathing, and managing stress, especially before travel. Additionally, the episode touches on the topic of sleep apnea and offers simple, actionable tips to improve sleep quality and longevity. Listeners are encouraged to understand and align their daily activities with their chronotype for optimal health and performance.00:00 Introduction and Sleep Scores02:51 Understanding Sleep Trackers04:16 The Importance of Consistency in Sleep10:20 Chronotypes and Their Impact on Sleep16:43 Applying Chronotypes for Better Performance26:51 The Fundamentals of Wellness32:34 Dr. Bruce's Morning Routine34:00 The Importance of Consistent Wake-Up Times34:32 Meditation and Morning Walks36:28 Workout and Breakfast Routine37:02 The Role of Supplements and Protein39:43 Understanding Stress and Sleep43:01 Travel and Sleep Tips47:37 Breathing Techniques for Better Sleep51:55 Hydration and Sleep Apnea58:18 The Impact of Sleep on Longevity01:03:29 Conclusion and Final Thoughts

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care.   (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care   Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Be guided in a meditation on resilience, the Stoic ability to bounce back from adversity. Discover how to view challenges as opportunities to strengthen your inner fortitude and develop unwavering resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "There's an opportunity in every challenge." Day 3:  STOIC ANCHOR BREATH Inhale: visualize your greatest strength.  Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4:  Kubera mudra for a positive attitude Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Welcome to another episode of Who Are These Guys  – where we take on new experiences, push our limits, and then complain about it afterward like true New Yorkers. This time, we sweat out our egos (and probably a few bad life decisions) in the sweltering inferno that is hot yoga.Jesse & Kurt sit down with Nicole & Chris from Just Breathe Yoga Studio in Massapequa and Sayville, NY. The Who Are These Guys crew threw themselves into a scorching 90-minute session that had us questioning our life choices, our flexibility, and whether we'd make it out alive. What started as a casual fitness experiment quickly became an existential crisis—because nothing says "I need to reevaluate my life" quite like trying to touch your toes in a 105-degree room.We break down:✔️ The brutal reality of Inferno Hot Pilates vs. traditional yoga✔️ Why breathing (correctly) is the difference between passing out and making it through✔️ How COVID changed the yoga world and led to some underground, back-alley yoga sessions (yes, really)✔️ Bikram's wild history and how the practice survived despite its controversial founder✔️ How martial arts, breathwork, and yoga intersect in the pursuit of mental and physical mastery✔️ And of course, why King Pigeon might be the best boxing nickname of all timeIf you've ever wondered if hot yoga is a life-changing practice or just a slow-cooked torture method, this episode is for you. Buckle up, hydrate, and let's get into it.

In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions. Join us as we delve into: How nitric oxide impacts breathing and sleep quality The importance of breathing exercises and myofunctional therapy for improving sleep apnea The history of sleep apnea treatment and the evolution of diagnostic tools The benefits of at-home sleep studies versus in-lab polysomnography This episode is for you if: You're interested in learning about alternative treatments for sleep apnea You want to understand the science behind methylene blue and its potential health benefits You're curious about the role of inflammation and anatomy in sleep disorders You're looking for practical tips on improving sleep quality through breathing exercises and lifestyle changes You can also find this episode on… YouTube: https://youtu.be/TB6j3MzQhiE Find more from Dr. Dylan Petkus: Optimal Circadian Health: https://optimalcircadianhealth.com/ Instagram: https://www.instagram.com/petkusmd/ YouTube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

This week Rich Diviney delves into his latest work, 'The Masters of Uncertainty,' which offers strategies for managing stress and performing under pressure. Rich shares the importance of understanding and deconstructing attributes, the concept of dynamic subordination in teams, and the critical role of trust. The conversation also touches on the neuroscience behind dealing with uncertainty, the practice of moving horizons, and practical breathing techniques for managing autonomic arousal. Rich emphasizes the need for purpose-driven leadership and how mastering uncertainty can empower individuals to thrive in complex environments. Episode Highlights: 03:57 Writing and Impact of 'The Masters of Uncertainty' 08:30 Applying SEAL Strategies to Everyday Life 24:07 Navigating Adversity with Micro Strategies 25:58 The Power of Breathing Techniques 41:51 The Four Pillars of Trust 44:34 Dynamic Subordination in Leadership Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY. You can learn more about Rich here: https://theattributes.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Be guided in a meditation encompassing the dynamic heart of Hermetic philosophy: The Principle of Vibration. 'Nothing rests; everything moves; everything vibrates.' This principle reveals that the universe is not a static entity, but a ceaseless dance of energy, from the subtlest thoughts to the grandest celestial bodies. Everything is in constant motion, vibrating at different frequencies. Understanding this principle empowers us to recognize that we are not passive observers, but active participants in this vibrant dance. We can learn to consciously shift our own vibrations, influencing our reality and aligning ourselves with the harmonious rhythms of the cosmos. In this meditation, we'll explore how to connect with the vibrational nature of existence and harness its transformative power. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Angali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ==== Thank You To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Cornbread Hemp Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Timestamps: 00:00:00 - Cold Tub Considerations for Women 00:01:28 - Introduction to Cold Water Immersion 00:02:35 - The Trending Popularity of Cold Water Immersion 00:04:07 - The Importance of Hydration and Electrolytes 00:06:21 - The Body's Shock Response to Cold Water 00:08:55 - Benefits of Cold Water Immersion 00:13:15 - Who Should Avoid Cold Water Immersion 00:16:19 - Cold Tubs and Pregnancy 00:18:50 - Starting with Cold Showers 00:19:49 - Breathing Techniques and Wim Hof 00:21:56 - Pay Attention to Your Body's Recovery 00:22:49 - Contrast Immersion in the Shower 00:23:58 - The Psychological Factor of Cold Water Immersion 00:27:41 - Final Thoughts Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of the Homebody Podcast, Anna Papaioannou explores powerful body-based tools for calming anxiety and regulating the nervous system without relying on verbal expression. Anna discusses the limitations of traditional talk therapy in addressing anxiety, highlighting that anxiety is a physiological response rooted in the nervous system. She introduces various calming techniques such as pursed lip breathing, co-synchronised breathing, candle gazing, and movement practices like shaking, all designed to help regulate the nervous system and release anxious energy. The episode concludes with a gentle invitation to practice these tools and nurture your nervous system. Key Takeaways: - Talking about anxiety may not always be effective; body-based tools can bypass the thinking mind and address the root cause. - Anxiety is a physiological response, not just a thought problem—it's deeply connected to your nervous system. - Pursed lip breathing activates the parasympathetic nervous system, helping to calm the body. - Co-synchronised breathing helps regulate both individuals involved, promoting calm and connection. - Candle gazing and orienting to the room can help shift the nervous system into a calmer state. - Movement practices like shaking can discharge anxious energy and restore balance. - Nurturing and regulating your nervous system is key to building resilience and emotional regulation. - Nervous system regulation is a practice, not a perfection—be gentle with yourself. Sound Bites: "We can't think our way back to safety." Chapters: 00:00 - Introduction to Body-Based Tools for Anxiety 00:36 - Understanding Anxiety Beyond Talk Therapy 01:54 - The Body's Language: Sensation and Movement 02:45 - Breathing Techniques for Calming Anxiety 04:42 - Co-Synchronized Breathing: Regulating Together 06:37 - Mindfulness Practices: Candle Gazing and Orienting 10:09 - Movement and Shaking: Discharging Anxious Energy 13:05 - Understanding Anxiety as a Natural Response 15:30 - Building Resilience in the Nervous System 17:01 - Conclusion and Invitation to Practice Follow Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com Blue Blocking Glasses - code: ANNATHEANXIETYC for 10% off https://www.baxterblue.com.au/discount/ANNATHEANXIETYC?ref=deuasnlj

Did you know that over 90% of the human population only uses about 15% of their breath capacity?Snippet of wisdom 70.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!˚VALUABLE RESOURCES:Listen to the full conversation with Nate Zeleznick in episode #390:https://personaldevelopmentmasterypodcast.com/390Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

In his new book, Be Seen Now!, Lee Glickstein shares that the real key to connecting with others and calming the anxiety of public speaking is to receive the audience so they feel seen. Whether your goal is to make an impact as a professional speaker or simply become more comfortable presenting in front of groups, Be Seen Now! is an inspiring guide to sharing your message using the listener-friendly practice of Relational Presence. Lee Glickstein, founder of Speaking Circles International and Mirror Work Alchemy, is an authority on Relational Presence in public speaking and in enlightened leadership. A lifetime of stage fright motivated Lee to develop his simple but elegant approach to breaking through the epidemic fear of being fully oneself in front of groups. This process of discovery led him to a thorough understanding of the principles of authentic leadership communication through the practice of Relational Presence. Lee offers workshops and one-on-one coaching with a unique combination of inspiration and step-by-step innovation. His clients range from top professional communicators and business leaders to "non-speakers" with severe public speaking anxiety. He is committed to facilitating ease, power, and effectiveness for anyone who needs or wants to address groups in-person or virtually, or who would like to have more magnetism one-on-one.

In his new book, Be Seen Now!, Lee Glickstein shares that the real key to connecting with others and calming the anxiety of public speaking is to receive the audience so they feel seen. Whether your goal is to make an impact as a professional speaker or simply become more comfortable presenting in front of groups, Be Seen Now! is an inspiring guide to sharing your message using the listener-friendly practice of Relational Presence. Lee Glickstein, founder of Speaking Circles International and Mirror Work Alchemy, is an authority on Relational Presence in public speaking and in enlightened leadership. A lifetime of stage fright motivated Lee to develop his simple but elegant approach to breaking through the epidemic fear of being fully oneself in front of groups. This process of discovery led him to a thorough understanding of the principles of authentic leadership communication through the practice of Relational Presence. Lee offers workshops and one-on-one coaching with a unique combination of inspiration and step-by-step innovation. His clients range from top professional communicators and business leaders to "non-speakers" with severe public speaking anxiety. He is committed to facilitating ease, power, and effectiveness for anyone who needs or wants to address groups in-person or virtually, or who would like to have more magnetism one-on-one.

In today's episode, Julie Aviles is joined by Dr. Naomi Dillon, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic pain. They explore the symptoms, causes, and management strategies for pelvic pain, emphasizing the importance of understanding the pelvic floor's role in overall health and athletic performance. Naomi shares her personal journey into pelvic health, the emotional connections tied to pelvic pain, and practical tips for listeners to improve their pelvic health. The conversation highlights the significance of communication in intimacy and the need for self-care and balance in life.takeawaysPelvic pain is a common issue that many people experience but often go unaddressed.Understanding the symptoms and causes of pelvic pain is crucial for effective management.The pelvic floor plays a significant role in overall health and athletic performance.Emotional connections to pelvic health can lead to physical symptoms and pain.Communication with partners about pelvic health is essential for intimacy and comfort.Self-care and setting boundaries are important for maintaining a healthy work-life balance.The nervous system's state can greatly influence pelvic floor function and pain.Practical strategies, such as breathing exercises and specific stretches, can help manage pelvic pain.Seeking help from a pelvic floor therapist can provide personalized treatment and support.It's important to recognize that asking for help is a sign of strength, not weakness.Understanding Pelvic Pain: A Comprehensive GuideThe Connection Between Pelvic Health and Emotional Well-beingShownotes:03:41: Naomi's Journey into Pelvic Health06:40: The Importance of Internal vs. External Treatment09:48: Emotional Connections to Pelvic Health12:50: The Nervous System and Pelvic Pain15:40: Stress and Its Impact on the Body18:56: Practical Strategies for Managing Pelvic Pain21:42: Breathing Techniques for Relaxation24:57: The Role of Mental Health in Pelvic Health31:18: Understanding the Nervous System and Its Impact33:36: Practical Strategies for Pelvic Floor Health41:59: The Role of the Pelvic Floor in Athletic PerformanceLinks:www.thegoalsetmindset.comFollow Naomi: https://www.instagram.com/naomimdillon.dpt/ Follow Julie: https://www.instagram.com/julieavilesdpt/Related Episodes:

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them. ------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms. All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath WorkWe answer these question based upon over 17 years of clinical experience, and what we learn from the vast array of collaborators we work alongside and learn from every day. We don't see people in the same field as competitors, we see them as potential collaborators. It's much more rewarding, interesting, and infinitely much more fun when you approach your life seeing the abundance of opportunities out there, rather than desperately trying to cling to your own small bit of territory and see those around you as a threat. Nobody can replicate what you do, because there is nobody else like you in the world....... and there never will be again. So, you could use an idea from somebody else, but put your own personality into it. Then it becomes your own. We love hearing from our listeners and clients to hear where they need help, and it's so interesting to hear how we have helped start the ball rolling, but they are the ones that have ultimately found the formula that works best for them...... we're there to help bounce ideas, provide experience and encourage you to experiment and enjoy the journey on the way to the goals they've set themselves. I'm rambling I know.... but that's because this isn't a pre-meditated calculated marketing script. This is me sat of my sofa with our dog Buddy (he's helping me obviously!) tapping this out on my laptop in stream of consciousness. Life is fun, people are wonderful, and we are so fortunate to be in a position to help those who choose to visit our clinic and seek our guidance through our online platforms.Useful LinksElevate Health Chiropractic and Wellbeing Website - Our clinic website. Elevate Health Online Membership Registration - If you'd like to work with us online click on this link and we'll look forward to starting the process.

In episode 1131 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang talk with MMA legend Bas Rutten about the revolutionary breathing techniques that helped him overcome asthma, boost his strength, and improve his stamina. Bas shares how these methods transformed his health, enhanced his fighting abilities, and can benefit anyone looking to improve their fitness and performance. Don't miss this powerful conversation packed with insights on breathing, training, and mindset from one of the greatest fighters of all time.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You'll learn practical strategies to calm your nervous system, use breathwork as an anchor, and stop the cycle of waking up in panic. If you're ready to transform your mornings and take back control, this episode is for you. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science. Join us as we delve into: The hidden impact of nasal breathing and airway structure on sleep quality How tongue positioning and jaw function influence overall health Cutting-edge biohacking techniques for optimizing respiratory function Real-life case studies illustrating the evolution of our airway in modern times This episode is for you if: You struggle with sleep issues like sleep apnea or snoring and want actionable insights You're curious about the link between oral posture and holistic health You're a biohacker or health enthusiast eager to optimize everyday function You want to understand how evolutionary biology can explain and solve modern health challenges You can also find this episode on… YouTube: https://youtu.be/mxYa6Oh3N1w Find more from Karindy Ong: Website: https://www.myohackerslp.com/ Instagram: https://www.instagram.com/myohackerslp/ LinkedIn: https://www.linkedin.com/in/karindy-ong/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

'The good thing about pressure is that it lets you know that you care.' Billy Jean King. The difficulty comes in when you let the pressure build up too much that it spills over into our hobbies and sports, including pickleball. It's perfectly normal for players to start feeling pressure in terms of their performance but not to the point where you're not having fun or can't function anymore. Here are three ways to release pressure and help you stay focused and relaxed on the court;1. Between-Rally Pauses; A simple yet effective way to reset between rallies using brief pauses to take a mental step back. This allows your brain to slow down and it could be in form of paddle tap or removing the paddle from your hand to reduce tension and allow your body and mind to relax.2. Breathing Techniques; Focusing on your breath can help shift attention away from stressful thoughts and bring a sense of calm. In this episode I explain to you two techniques you can try to that bring focus and calmness.3. Change Your Approach Strategically; If a particular strategy or shot isn't working, it might be time for a tactical change. For instance, if you're struggling with your third shot drops, try driving the ball instead. This switch not only relieves pressure but can also improve your rhythm.In the RIFF I share with you why sticking to a successful formula during competitive play maximizes your chance of success, using an example of a PPA match that happened during the Mesa Cup.Anna Bright's great framing after the game; https://betterpickleball.com/232-anna-brights-positive-perspective-win-or-lose/Upcoming boot camp in March; https://betterpickleball.com/march-bootcamp/Get on our email list; https://betterpickleball.com/Check out Pickleheads website; https://www.pickleheads.com/Have a feedback? We'd love to hear from you; therapy@betterpickleball.comSee you in the next episode!

ESGfitness.co.uk00:00 Introduction and Seasonal Reflections01:58 Making Decisions Once: A Client's Insight06:03 The Concept of Food Waste and Body Awareness08:02 Overthinking and the Struggles of Dieting11:00 Breathing Techniques in Weightlifting11:59 Understanding DOMS and Recovery13:56 The Role of Supplements in Fitness17:07 Sourdough Starters and Personalization in Dieting20:48 The Art of Baking and Yeast Management22:23 Fitness Goals and Adapting to Challenges24:12 Navigating Social Situations and Food Choices32:08 Understanding Muscle vs. Strength Training39:23 Planning for Holidays and Maintaining Fitness

Ever feel the urge to slow down and rest more in winter? According to Traditional Chinese Medicine, that instinct is deeply connected to the Water Element, which is the element of winter. In this episode, Elizabeth Mintun dives into the wisdom of Qigong and ancient Chinese medicine to explore how we can align with winter's natural rhythm for better well-being. Elizabeth explains about what the water element represents in Chinese medicine and how this connects to inner balance, especially in the season of winter. Key takeawaysMany of us tend to fight against rather than listen to our natural rhythms in winter. A simple foot soak can offer rest and relaxation in the winter time.Certain essential oils, like basil and sandalwood, are particularly associated with winter wellness. ResourcesFree Journal Reflection Prompts: https://www.thecalmingground.com/reflection-prompts-selfcarePodcast episode “Breathing Through Stress: 5 Breathing Techniques for Calm & Balance”: https://podcasts.apple.com/us/podcast/71-breathing-through-stress-5-breathing-techniques/id1704337948?i=1000686586207Contact Elizabeth: elizabethmintun@thecalmingground.comFoot Soak Recipe: Approximately 1 gallon warm waterJuice of one lemon½ cup of sea salt2 Tablespoons of ground ginger. Stir the ingredients into the water and then soak your feet in the mixture for about 10-20 minutes. (https://www.webmd.com/beauty/features/purifying-lemon-ginger-foot-soak)If you enjoyed this episode, please share it with a friend who could use a little winter wellness wisdom. I'd love to hear from you! How do you embrace rest during winter?

Send us a textIn this episode, we explore the art of interpersonal communication with author and speaker Mario Wissa. Mario shares his journey from Egypt to the United States and how he discovered his passion for teaching communication skills. We delve into the importance of both interpersonal and intrapersonal communication, and how they affect our relationships. Mario also discusses the connection between communication and yoga, emphasizing the power of breath and mindfulness in enhancing our interactions. Don't miss this enlightening conversation about improving our communication skills to enrich our lives! https://mariowissa.com/Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. ​​As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World's Most Perfectly Developed Man.”  Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum.  His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics  [00:36] Sidestep from Typical Topics  [02:00] Discovering Charles Atlas's Vintage Lessons  [05:31] Background on Charles Atlas  [09:18] Exploring Charles Atlas's Lessons  [13:30] Mental Attitude in Health and Wellness  [17:06] Drawing Parallels to Modern Health Practices  [18:15] Deep Breathing and Pure Air  [20:51] The Life-Giving Power of Oxygen  [21:37] Deep Breathing and Pure Air  [22:39] Dynamic Tension: A Non-Aparatus Method  [23:08] The Importance of Proper Posture  [25:49] How to Store and Increase Magnetic Energy  [28:11] Positive Thoughts for Better Health  [31:06] Practical Suggestions for Building Magnetic Power  [33:44] The Connection Between Mental and Physical Health  [35:26] Developing Strength and Character  [37:49] Daily Chest Exercises for Strength  [38:37] Proper Digestion and Eating Habits  [40:08] The Value of Water  [40:54] The Importance of Drinking Pure Water for Health  [41:12] Proper Method of Drinking Water  [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning  [43:02] The Importance of Drinking Water Throughout the Day  [43:34] Special Secrets for Rapidly Building Strength  [44:02] The Role of Milk in Building a Healthy Body  [46:11] The Quality and Quantity of Milk  [47:00] The Milk Diet and Its Cleansing Benefits  [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements  [50:05] Combating Constipation Through Diet and Exercise  [52:55] The Role of Internal Baths and Enemas in Health  [53:08] The Benefits of Internal Baths for Detoxification  [54:41] Additional Tips for Colon Health  [57:13] Lesson 7: The Role of Water in Building Vitality  [58:12] The Morning Cool Bath for Vitality  [59:07] The Evening Cleansing Bath and Its Benefits  [1:00:12] Secrets of Power Derived from Water  [1:00:31] Natural Ways to Stimulate Key Zones  [1:01:04] Cold Water Applications for Health  [1:02:05] Hot and Cold Treatments for the Spinal Zone  [1:03:07] Air and Sun Baths for Health and Vitality  [1:05:45] Sun and Air as Natural Germicides  [1:06:12] Importance of Friction Rub After Air and Sun Bath  [1:07:33] Red Light Therapy and Charles Atlas' Views  [1:07:52] Dynamic Tension for Physical Magnetism  [1:10:07] Breathing Techniques for Better Health  [1:11:10] The Power of a Magnetic Personality  [1:12:14] Charles Atlas' Holistic Approach to Health  [1:13:54] Reflection on Charles Atlas' Health Philosophy  - Charles Atlas course referenced in episode:   Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you'll love: Release and Recovery Course Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/390 What you will learn in this Episode:  2:02 Tips for the New Year  5:41 Realistic Morning Routines 7:06 Breathing Techniques for Stress Relief  10:14 The Importance of Breath Awareness  12:10 Importance of Mobility Training  14:28 Assessing Mobility Restrictions 17:35 Enjoying Your Workouts  19:24 Preventing Injuries  20:18 Weekly Activity Variation