Podcasts about harvard

Trump wants $95 billion more for his Iran war while oil giants cash in — and DNI pick Jay Clayton confesses to victimizing Epstein's victims. In this episode: • Hegseth testifies war money runs dry by August 1 — demands $87 to $95 billion more on top of a nearly $1 trillion budget • Hegseth admits $37.7 billion already spent, then warns we're low on ammo on camera • US bombing hits civilian desalination systems — 10,000 Iranians without drinking water • Oil near $90 a barrel, gas near $4 — Chevron, Exxon, ConocoPhillips feast while Hormuz stays shut • Jay Clayton clears committee 9–8 for Director of National Intelligence after he spilled Epstein victims' names, addresses, and photos • Clayton won't say Biden won 2020 — and shrugs at Tulsi helping seize Fulton County ballots • Tillis and Cornyn freeze Todd Blanche's Attorney General path after Epstein survivor meeting left victims more traumatized • Cornyn holds Kari Lake and Mastriano ambassadorships hostage over PEPFAR AIDS funding — Lancet warns 14 million dead if cuts stand, one third children • Ed Martin's pardon office ignores nearly 6,000 pleas for clemency so he can free Trump donors and Clean Air Act polluters • Sunny Hostin's Harvard grad son handcuffed jogging in New Rochelle Key figures covered: Donald Trump, Pete Hegseth, Jay Clayton, Todd Blanche, Thom Tillis, Jon Cornyn, Kari Lake, Ed Martin, Kash Patel, Chelsi "Sunny" Hostin Subscribe for live shows Sunday, Tuesday, and Thursday at 6:05 PM Eastern. Recorded live on the David Feldman Show July 21, 2026 #IranWar #EpsteinFiles #ToddBlanche #PeteHegseth #Trump #JayClayton #PEPFAR #WarSupplemental #OilPrices #DavidFeldmanShow

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: How the Harvard psychologist Steven Pinker became one of the world's most contentious thinkers By Alex Blasdel. Read by Christopher Ragland. Help support our independent journalism at theguardian.com/longreadpod

Todd Rose, bestselling author of Collective Illusions, former Harvard professor, and co-founder of Populace, joins Mike for a conversation about the surprising gap between what people really believe and what they think everyone else believes. Together they explore the collective illusions that shape our society, the barriers that keep us from living our best lives, and the disconnect between public perception and private conviction. They also dive into Todd's newest brainchild, Be The People, a growing movement that empowers ordinary citizens to bridge divides, strengthen their communities, and prove that meaningful change often begins with one good thing. Follow Be The People on Instagram to see how Americans are coming together to solve problems, strengthen their communities, and help one another. You might even find your own way in. Today's episode is sponsored by ZipRecruiter—The recruiting site that really is the smartest way to hire. Post a job for FREE and find a qualified candidate in 24 hours. Good Ranchers—Sourcing 100% of their meat from American farms and ranches and delivering straight to your door. Use code MIKE for free meat for life and $50 off your first order. K12 Powered Schools— Find a K12-powered school near you and see what's possible for your child with K12's Career and College Prep at https://k12.com/rowe

Welcome to The Relatable Voice podcast.  Today, we're traveling virtually to Massachusetts to chat with Dr. Roxanne Daleo. Dr. Roxanne is a Harvard-trained Health Educator, founder of MindWorks for Children, and a pioneer in mind-body medicine, neuroscience, expressive arts, and emotional well-being.  Her upcoming book, Geography of the Self: SoulScapes, invites readers to explore their inner landscape and discover new pathways to healing and resilience. Find out more at: https://www.drroxannedaleo.com/roxie/

Book your free Transformation Call → https://www.muscleintelligence.com/apply The story you believe about aging isn't just a mindset — it's a biological input. Dr. Ellen Langer, the first woman ever tenured in psychology at Harvard (at 31) and author of The Mindful Body, has spent 50 years running experiments that sound impossible until you see the data: hotel housekeepers who lost real weight after a single 10-minute conversation, wounds that healed at the speed of a rigged clock, and elderly men who came out of a 5-day experiment with measurably better memory, strength, hearing, and vision. Ben sits down with the scientist behind the "mother of mindfulness" legend to pull her research into the gym and into midlife. Where does the decline script come from — and how do you find yours? Why does "chronic" not mean what you've been told? What's the practice mistake that quietly turns experienced lifters mindless — and the one-question reframe that dissolves most stress before it starts? If you're a man over 40 who trains, this conversation will change what you believe every rep is doing. KEY TAKEAWAYS The question that separates a tragedy from an inconvenience — most stress can't survive it What the men in Harvard's Counterclockwise study actually did for 5 days — and what reversed The 10-minute conversation that produced real weight loss with zero change in diet or training Why practicing the same way every time caps your progress — and what masters do instead What "chronic" really means — and the body-body unity idea that changes how you fight it CONNECT WITH ELLEN Website – https://www.ellenlanger.me Instagram – https://www.instagram.com/ellenjlanger/ X – https://twitter.com/ellenjl Book – The Mindful Body: Thinking Our Way to Chronic Health

What if everything you've been taught about grit, success, and resilience is incomplete? In this powerful episode of The Growth Now Movement, I sit down with Kelly Green—a psychotherapist, resilience researcher, farmer, university lecturer, and one of the most inspiring people I've had on the show. Kelly's story is one of unimaginable adversity, incredible achievement, and profound healing. After surviving childhood sexual abuse and being sold for sex as a child, Kelly spent much of her life doing what so many high achievers do—proving her worth through achievement. She went from working at McDonald's to becoming an attorney, building a successful law practice, earning her Master's degree in Psychology from Harvard, and dedicating her life to helping others heal from trauma. But despite all of her accomplishments, her body began keeping score. Kelly shares how unresolved trauma led to multiple autoimmune diagnoses and forced her to confront an uncomfortable truth: success doesn't automatically equal healing. During our conversation, we dive deep into the difference between grit and true resilience, why so many entrepreneurs and high performers burn themselves out chasing achievement, and how trauma affects our biology, mindset, and relationships. Kelly also shares her groundbreaking five pillars of holistic resilience and practical ways we can begin building a life that's not just successful—but sustainable and fulfilling. If you've ever felt like you're doing all the right things but still feel exhausted, stuck, or disconnected from yourself, this episode will challenge the way you think about success, healing, and resilience. In This Episode, We Discuss: Kelly's incredible journey from childhood trauma to Harvard graduate The difference between grit and true resilience Why high achievers often struggle with burnout and autoimmune disease How childhood trauma impacts your biology and nervous system The five pillars of holistic resilience Why success doesn't always lead to fulfillment Human connection and mentorship as keys to healing Practical ways to build emotional and physical resilience The biggest lesson Kelly learned about taking ownership of her healing journey Daily habits that create a more resilient and purpose-driven life Connect with Kelly Green: Website: HolisticResilience.com Learn more about Kelly's resilience research, assessments, and upcoming tools.

Dr. William Li is a Harvard-trained physician, co-founder of the Angiogenesis Foundation, and New York Times bestselling author whose work centers on one quietly radical premise: the power to stay healthy lives inside you. In this conversation, we explore the five hardwired defense systems the body runs continuously, angiogenesis, stem cells, the gut microbiome, immunity, and DNA protection, and what it looks like to actually support them through food, sleep, and daily choices.What We Dive Into:1. You are not just one organism. You carry 39 trillion bacteria inside you, many of which send signals up through the vagus nerve directly to the brain, shaping mood, social behavior, and stress levels.2. Your body was born with 70 million extra stem cells stored in bone marrow, ready to mobilize and repair damage whenever called. Sleep, food, and metabolic health directly influence how effectively they do their job.3. The environment is full of things we cannot fully control, microplastics, toxins, pollution. What we can control is whether our internal defense systems are strong enough to handle the load. Chronic stress degrades those systems faster than most environmental exposures.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://oneskin.co/KNOWTHYSELFCode KNOWTHYSELF for 15% off___________00:00 Intro01:42 Health Is Not the Absence of Disease05:24 The Five Health Defense Systems07:14 Defense 1: Angiogenesis and Blood Vessel Health09:07 Defense 2: Stem Cells and the Body's Repair System14:01 Defense 3: The Gut Microbiome and the Holobiont21:38 Defense 4: The Immune System as Inner Army31:44 Defense 5: DNA Repair and the Iron Dome Within36:48 Cancer Is Growing in All of Us Right Now43:07 The Rising Cancer Rates and Why They're Skewing Younger47:40 Microplastics: Where They Come From and Why They Matter55:37 The Case for Keeping Your Shields Up59:15 Practical Steps: Air, Water, and Food Quality1:07:46 Sleep, Movement, and Stress as Health Defenses1:11:04 The Danger of Chronic Overeating1:19:09 The History of Abundance and the Clean Plate Myth1:23:43 Bruce Lee and the Philosophy of Personalized Health1:29:00 What Modern Medicine Got Right and What It Lost1:32:42 The Interstitium, Acupuncture, and Converging Worlds1:35:34 The Future of Cancer Treatment and Health Span1:44:42 Dr. Li's Favorite Foods and Why He Loves Them1:55:53 The Science of Dark Chocolate1:59:00 Closing Message: Optimize Your Gut___________✨MORE FROM DR. WILLIAM LI↳Instagram: https://www.instagram.com/drwilliamli/↳Facebook: https://www.facebook.com/drwilliamli/↳YouTube: https://www.youtube.com/c/DrWilliamLi↳Eat to Beat Your Diet Book: https://drwilliamli.com/etb-diet-book/↳Eat to Beat Disease Book: https://drwilliamli.com/book-li/↳https://drwilliamli.com

On this week's episode of You Are What You Read, we are joined by #1 New York Times bestselling author Lisa Scottoline with her latest, This Changes Everything. The author of 38 novels, Lisa is the President of Mystery Writers of America and has been named a Thriller Master by International Thriller Writers. Lisa is a former trial lawyer and graduated from the University of Pennsylvania and its law school, where she taught Justice & Fiction, a course she developed. Lisa co-wrote a series of humorous memoirs with her daughter, novelist Francesca Serritella. We hope you read Francesca's books, The Ghosts of Harvard and Full Bloom. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode, host Janice Alpert interviews her son, Dr. Josh Alpert, an orthopedic surgeon who shares his journey from an embarrassing high school birth video to finding his purpose through maximizing potential. Josh discusses overcoming anxiety in medical school, the grueling path to becoming a sports medicine doctor, and how his philosophy of "taking things to the next level" has shaped both his career and family life.Email Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Friday July 10th: Department of War drops forty more Pursue files spanning 1948 to last year. Tonight Jeremy and Jake go through all of it.The centerpiece is a 77-year-old transcript that sat classified until last Friday. On February 16th, 1949, Edward Teller, Lincoln La Paz, and the Los Alamos lab director convened a secret meeting about green fireballs streaking silently over their own nuclear installations. By the end, even Teller couldn't explain the horizontal flight path. The lab director closed the meeting admitting it remained unexplained. That meeting created Project Twinkle, a network of observation posts built to catch these things on instruments. It was shut down before it could.Seventy years later: an unidentified object over the Pantex plant near Amarillo, Texas, the country's primary nuclear weapons assembly facility. Radar, trained witnesses, cameras, and video all converging on the same object above a nuclear weapons site with no explanation.Also in the release: a photograph from the space shuttle Columbia, a 28-year Air Force and Navy veteran who saw something unlike anything in his career, and a Harvard astrophysicist revealing his science council has requested 50 additional files the Pentagon still hasn't handed over.Patreon: https://patreon.com/InfiniteRabbitHoleJeremy's Book: https://www.amazon.com/U-F-Elmwood-Cosmic-Puzzle/dp/B0GX1GBMZNYouTube: https://www.youtube.com/@InfiniteRabbitHolePodcastWebsite: https://InfiniteRabbitHole.com

Most people who are quietly unhappy with their lives already know what they want — what they're missing isn't clarity, it's the sense that it's allowed. In this episode, Brett Ingram breaks down the permission problem: a learned decision system that trains capable adults to wait for someone else's approval before making changes they've already decided on internally. He traces where the pattern comes from, what waiting is actually protecting people from, and how to tell the difference between finally authorizing your own life and just making an impulsive mess of it. What You'll Learn in This Episode Why the permission problem doesn't look like indecision — it looks like competence, endless research, and a decision that never quite arrives The tell that separates a permission problem from a genuine "I don't know what I want" problem How childhood approval-seeking becomes an adult decision system, and why conventional success often trains the pattern further instead of curing it What waiting actually protects you from: responsibility for the outcome, disappointing people invested in the old version of you, and the friction of an identity that no longer fits The real difference between courage and recklessness, and between alignment and avoidance — they can feel identical in the moment but aren't the same thing Why clarity comes from acting in small, honest, reversible ways rather than arriving before you act The Seven Questions for Self-Authorization — a framework for telling the difference between wisdom and fear dressed up as wisdom Episode Timestamps [00:00] Introduction — the gap between knowing and allowing [02:00] The tension: doing everything right and still waiting for permission [03:00] What the permission problem actually looks like [06:00] Where it comes from — childhood approval and the decision systems we never replace [09:00] Why conventional success trains the pattern further instead of curing it [13:00] What waiting is quietly protecting you from [17:00] Courage vs. recklessness, alignment vs. avoidance [22:00] Permission as a capacity you build, not something you receive [25:00] Self-authorization in practice — small, private, reversible acts [27:00] The Seven Questions for Self-Authorization [29:00] Closing thoughts and where to go deeper Episode Summary Most of the people this show is built for have done the right things. They've built the career, hit the markers other people recognize as success, done some of the inner work. And somewhere underneath all that competence sits a decision they haven't made — not because they lack the resources or the self-awareness, but because some part of them is still waiting for someone to say it's okay. Brett Ingram's central argument in this episode is that waiting for permission isn't a character flaw or a personality trait. It's a learned decision system, trained into most people by people who loved them, in a context that made sense at the time. Which means it can be examined, and it can be retrained. The permission problem rarely looks like indecision. It looks like competence — someone extremely good at gathering information, weighing options, building a mental spreadsheet of pros and cons, and somehow never quite arriving at the decision they already know they want to make. Brett offers a clean tell: if you can describe exactly what you want and exactly why you haven't moved, and the reason isn't a hard constraint like money or safety but something closer to "I don't think I'm allowed," that's not an information problem. That's a permission problem, and it's different from genuinely not knowing what you want — in the latter case, you can feel the answer even if you haven't found the words for it yet. Brett traces the pattern back to childhood, where approval and safety are functionally the same thing — a parent's approval, a teacher's praise, a peer group's acceptance aren't just nice to have, they're safety information. That builds an early decision system that runs on outside signals. The problem is that system is meant to be temporary scaffolding, and for a lot of capable adults, it never gets replaced — it just gets more sophisticated. A parent's approval becomes a professional credential. A teacher's praise becomes a title or a salary band. Conventional achievement, Brett argues, doesn't cure the permission problem. It often trains it further, because the more validated the path, the more stepping off of it feels like risking the whole operating system rather than making a choice. One of the more useful distinctions in the episode is between what's protecting you and what's just delaying you. As long as a decision hasn't been made, you haven't had to be responsible for the outcome, disappoint the people who benefited from the old version of you, or find out whether the new version of your life actually works. Brett is careful not to swing the message the other way into "just trust yourself and go" — that version is just as dishonest as the one it's reacting against. Instead, he draws real lines: courage is acting in the direction of something you've examined and still believe in, even though it's frightening; recklessness is acting to relieve the discomfort of not having decided yet. Alignment is a decision that holds up when you're calm and rested; avoidance is one that only makes sense when you're activated or exhausted. They can feel identical in the moment. They are not the same thing. The episode's reframe is the core of the argument: permission is not something you receive, it's a capacity you build. That work starts with self-knowledge — your actual values as opposed to the ones you've inherited, your real patterns as opposed to the story you tell about yourself — which connects directly to the self-knowledge work that makes this kind of clarity possible. Clarity, Brett argues, usually doesn't come before you act — it comes from acting in small, honest, reversible ways and paying attention to what you learn. Self-authorization starts private and small: saying an honest sentence out loud to someone you trust, spending real time or money on a version of the thing you've been circling, letting yourself want something for a week without auditing whether you're allowed to. Brett closes with seven questions worth sitting with rather than a five-step framework: what you're actually waiting for permission to do, whose approval you've been treating as decisive, what legitimate responsibilities actually apply, how much of your delay is wisdom versus fear wearing wisdom's clothes, what the smallest honest experiment would be, what evidence would separate alignment from escape, and — the one people skip — what staying exactly as you are is already costing you this year. As he puts it: "Permission was never something you were missing. It was something you hadn't finished building." Resources Mentioned Thomas Edison's filament notebooks — referenced for his reframe on 10,000 failed attempts at the light bulb filament ("I've successfully identified 10,000 ways that don't work"), used to illustrate reframing failure as progress rather than proof to quit Greg Giraldo — comedian and former Harvard-trained lawyer, referenced as an example of leaving a validated, high-status path for the thing he actually wanted to do The Seven Questions for Self-Authorization — the episode's closing framework for distinguishing wisdom from fear when deciding whether to act or keep waiting Frequently Asked Questions What is "the permission problem"? The permission problem is a pattern where someone already knows what they want and why they haven't moved toward it, but the reason isn't a hard constraint like money or safety — it's a sense that they aren't allowed to make the change. It shows up as endless information-gathering and waiting for an external sign, rather than genuine uncertainty about what they want. Why do successful, capable people still wait for permission to change their lives? Because approval-seeking is a decision system built in childhood, when being liked and being safe were functionally the same thing. Conventional success doesn't cure this pattern — it often reinforces it, since the more validated the path someone is on, the more stepping off of it feels like risking the whole system rather than making a normal choice. How do I know if I'm making a courageous decision or a reckless one? Courage is acting in the direction of something you've examined and still believe in, even though it's frightening. Recklessness is acting mainly to relieve the discomfort of not having decided yet. A useful test is whether the decision still holds up after a good night's sleep — alignment tends to survive that; avoidance often doesn't. How can I tell if I really want something, or if it's just a temporary feeling? A genuine, authentic desire tends to be consistent — it shows up in quiet moments as well as dramatic ones, and it survives contact with real information. A temporary emotional reaction is usually loud and short-lived, and it tends to lose its shape the moment you get specific about logistics or things briefly improve in your current situation. Does giving yourself permission mean ignoring my responsibilities to other people? No. Brett draws a clear distinction between disappointing someone you have a genuine obligation to and simply making someone uncomfortable with who you're becoming. Real obligations — financial responsibilities, caregiving, health, commitments — deserve to be honored. Someone else's discomfort with your growth isn't automatically one of those obligations. What questions should I ask myself before making a big life change? Brett offers seven: What am I actually waiting for permission to do? Whose approval have I been treating as decisive, and have I actually asked them? What legitimate responsibilities do I need to account for? How much of my delay is wisdom versus fear? What's the smallest honest, reversible experiment I could run? What evidence would separate alignment from escape? And what is staying exactly as I am already costing me this year? Do I need to feel certain before I make a change? No — the episode argues the opposite. Certainty is usually downstream of experimentation, not upstream of it. Clarity tends to come from taking small, honest, reversible actions and paying attention to what you learn, rather than waiting for full certainty to arrive before you're willing to move at all. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life Pillar — The full framework on self-knowledge, values, and the inner work that makes real change possible → Mind & Inner Life Guide Growth & Self-Becoming Pillar — Goes deeper into the experimentation, identity, and timeline questions this episode touches on → Growth & Self-Becoming Guide Breaking Free From Other People's Expectations — A closer look at untangling your own choices from what other people expect of you → optyoumize.com/blog/podcast/breaking-free-from-other-peoples-expectations Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

There's someone at your work who's getting away with things they should never get away with. The manipulation. The credit-taking. The quiet dismantling of people who deserved better. You've seen behind the mask that everyone else seems to find so charming, and every fiber of your being wants to expose it.In this series finale, here's the case for why you shouldn't.Not because they don't deserve it. But because the exposure conversation you've rehearsed will almost certainly cost you more than it costs them. This episode decodes the "shoot the messenger" trap that Harvard researchers documented, the crucial difference between reporting facts and exposing character, and why matching a political operator's game makes you indistinguishable from them.Then we complete the CALM framework with its final step, Move, and what deliberate action actually looks like when everything in you wants to react. Including the difference between fleeing a toxic workplace and leaving one on your own terms, with your reputation and your peace intact.Because character compounds quietly, without maintenance, over years. And when the reorganization comes, or leadership changes, or the mask finally slips, it's character that holds. Every single time.The watched moments build your image. The unwatched moments build your character. This episode is about making sure yours is telling the story you want told.In this episode:The exposure trap, and why telling the truth can make you the problemReporting facts vs. exposing character (and why one works and one backfires)Why character always surfaces, and political skill never lastsThe CALM Move step: deliberate, not dramaticFleeing vs. leaving, and why walking away whole is never losingThe reputation you build when nobody's watchingNot sure what's really getting in the way of your career? Take the free CALM Workplace Clarity Assessment: [quiz link]This is the finale of the four-part July series, Reputation by Design, Not Default. Catch up on Episodes 301 to 303 wherever you listen. Your reputation is talking. Are you listening?

Megyn Kelly discusses new reporting that Kamala Harris is preparing for a 2028 presidential run, reports that Democratic insiders are encouraging another campaign despite her 2024 defeat, her outreach to progressive leaders now, AOC trying to sound like Barack Obama on the campaign trail, her new accent at a campaign stop in the south, whether she has a shot to be the 2028 nominee, the Democrats' search for a new Senate candidate in Maine following Graham Platner's exit, the truth about "Ashley Webb" and his shocking past social media posts, why Democrats are slipping in the 2026 polls, the controversial comments from prominent DSA leaders, Mamdani's NYC failures, a bizarre moment between Joe and Jill Biden during a stop on Jill Biden's book tour, Jill talking to Joe like he's a child, Michelle Obama's latest example of narcissism and victimhood, her reframing of how she was actually treated as First Lady, her own focus on talking about her "Look" but anger that others talk about how she looks, the police bodycam footage involving Sunny Hostin trying to use "Harvard" and "TV star" privilege to help her son out of a minor ticket, Hostin pushing her own background as a prosecutor during the interaction, the underwhelming World Cup halftime show, the phoned in performances from Madonna and BTS, Shakira delivering the standout performance of the night, and more.   Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Byrna: Go to https://Byrna.com or your local Sportsman's Warehouse today. Herald Group: Learn more at https://GuardYourCard.com American Financing: Call American Financing today to find out how customers are saving an average of $800/mo. NMLS #182334 https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-852-2010 for details about credit, costs and terms. Visit https://AmericanFinancing.net/MegynKelly . Average savings based on borrowers who save over $199.99     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

- Tom Shattuck of The Maine Wire guest hosts for Gerry. - Maine Democrats hand the Senate nomination to entrenched insider Troy Jackson after Graham Platner's collapse, while Ashley Webb's debate performance reignites questions about candidate vetting. - A viral University of Central Florida confrontation shows an enraged student defying police commands and getting pepper-sprayed, fueling a fierce debate over campus culture and law enforcement. - DSA co-chair and Hasan Piker promote public grocery stores, rent freezes, and a harder socialist agenda as Bill Maher warns the movement is openly embracing communism. - Sunny Hostin declares that nobody is above the law, then pressures police to spare her Harvard-educated son from a trespassing citation. You can now WATCH and chat with The Gerry Callahan Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble)  Listen to Newsmax LIVE and see our entire podcast lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Newsmax.com/Listen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://NewsmaxPlus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow NEWSMAX on Social Media:              • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠              • X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://nws.mx/IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/NewsmaxTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠              • Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/NewsmaxTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠              • TRUTH Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://truthsocial.com/@NEWSMAX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             • GETTR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gettr.com/user/newsmax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             • Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://threads.net/@NEWSMAX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠              • Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://t.me/newsmax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠               • BlueSky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/newsmax.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             • Parler: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://app.parler.com/newsmax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Longo, The Picnic: A Dream of Freedom and the Collapse of the Iron Curtain. This segment focuses on the high-level political maneuvers that set the stage for the collapse of the Iron Curtain, beginning with a Warsaw Pactmeeting on July 6, 1989. The primary figures are Miklos Nemeth, the young, Harvard-educated Prime Minister of Hungary and a reformer, and Nicolae Ceausescu, the "old guard" dictator of Romania. During the meeting, a furious Ceausescu berates Nemeth for betraying socialism and undermining the Warsaw Pact, even refusing to address him as "comrade." Nemeth, however, finds a silent ally in Mikhail Gorbachev, the Soviet leader, who gives him a subtle "wink" to signal protection against the hardliners. Nemeth's radical goal was to dismantle the physical Iron Curtain—not just for ideological reasons, but because the technology (mines, electric wires) was decades old, ineffective, and too expensive to maintain. In a secret March 1989 meeting at the Kremlin, Gorbachev gave Nemeth a "green light," telling him that the border was Hungary's problem to manage. This meeting also touched on the sensitive presence of a secret Soviet nuclear arsenal in Hungary, which Gorbachev insisted remain hidden from his own defense ministers. Nemeth left Moscowfeeling that while Gorbachev wouldn't stop him, the Soviet leader's own position was precarious, and a hardline coup remained a constant threat. (1)1800

Today's episode is packed with the biggest political and cultural stories making headlines. We break down Anna Paulina Luna's tease about explosive declassified files involving a member of Congress, the latest developments surrounding the SAVE Act, and JD Vance's growing criticism from within the Republican Party.We also cover Sunny Hostin's son's detention, the Tate brothers' latest arrests and new UK charges, Tulsi Gabbard's brother's arrest, and Don Lemon's interview with Harry Sisson.Plus, we dive into Zohran Mamdani's controversial comments on Israel and ICE, John Fetterman's response, Bill Maher's criticism of the Democratic Party, and the growing debate over democratic socialism in New York City.Later, we discuss updates in the Maine Senate race, Megyn Kelly's latest comments on Israel, reactions across conservative media, and the bizarre Kat Kerr "apostle" book tour that's taking over social media.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewideDon't change your dog's food—just add Ruff Greens. Get your FREE jumpstart trial bag (just cover shipping) with code CHICKS at https://RuffChicks.comLose meaningful weight and keep it off with Lean. Get started with 20% off and FREE rush shipping at https://TakeLean.com with promo code CHICKSSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

During his prime-time speech dissembling endlessly about our elections, Donald Trump raged at news organizations for refusing to carry him live. Then his Homeland Security secretary also smeared the media, a sign Trump's fury continues to deepen. We think this means Trump fully expects news organizations to help him amplify his lies about our elections to sow distrust in them. As we discuss in this episode, his speech revealed that he's plainly mulling an effort to rig the midterms, and sowing that distrust is key to it. A funny thing, though: Fox News explicitly declined to endorse his claims and refrained from carrying his DHS secretary. And according to Fox sources, insiders were dismayed to hear Trump obsessing over our elections, thought it was bad politics for the GOP, and even worried it was bad for business given post-2020 litigation against Fox. We talked to Harvard political scientist Ryan Enos, who explains how Trump is telegraphing an authoritarian plot to corrupt the elections, why the assaults on the media are central to that, and what we must see in response from Democrats and the American people. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonny Hostin's son was arrested recently and the body cam footage has been released. She tried to help him avoid arrest by saying he was a good boy, a very good boy who graduated from Harvard. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Talk Nerdy, Cara is joined by Harvard professor of Literature and of Folklore and Mythology, Dr. Maria Tatar. They discuss her new book, Arachnomania: Spiders and the Cultural Work They Do for Us. Follow Maria: @mariamtatar

She's recently taken on a bigger leadership role and with that shift comes a new challenge: how to lead a team where one person's style doesn't seem to fit the culture she's worked so hard to build. Host Muriel Wilkins coaches her through how to manage a difficult dynamic while addressing the larger team leadership issues it raises.For further reading: More on the DISC assessment: https://www.businessnewsdaily.com/8692-disc-assessment.htmlDifficult People: https://hbr.org/podcast/2018/02/difficult-peopleStop Hiring for Culture Fit: https://hbr.org/2018/01/how-to-hireHow To Handle Employees Who Don't Fit Your Culture: https://www.linkedin.com/posts/handandassociates_what-should-you-do-if-current-employees-don-activity-7299836392640020480-nzc0/How to Support a New Employee Who Doesn't Seem to Fit In: https://quickbooks.intuit.com/ca/resources/manage-employees/employee-doesnt-fit-in-corporate-culture/Connect with Muriel:Website: murielwilkins.comLinkedIn: @Muriel Maignan Wilkins Instagram: @CoachMurielWIlkins Join the Coaching Real Leaders Community: coachingrealleaderscommunity.comRead Muriel's book: LeadershipUnblocked.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DJ DiDonna is a Senior Lecturer at Harvard Business School, where he teaches entrepreneurship. In 2019, he founded The Sabbatical Project to define, explore, and research sabbaticals, and he has since advised organizations ranging from nonprofits to Fortune 50 companies on how to design sabbatical policies. His work on sabbaticals has been featured in outlets including The Atlantic, Time, Fast Company, The Wall Street Journal, CNBC, Fortune, and NPR. Before his work on sabbaticals, DJ co-founded EFL Global, a fintech social enterprise that helped enable more than $2 billion in capital for underbanked businesses and individuals across more than 20 countries. On his own sabbatical, DJ walked 900 miles on pilgrimage in Shikoku, Japan, and ran a poverty research lab at Notre Dame. DJ's is also the author of the book, Big Time Off: The Transformative Power of Sabbaticals and How to Take One In this episode we discuss the following: Sometimes we need to zoom out before we can know whether we should keep going. DJ had his  dream job, but over time, it stopped being fulfilling. So he took a sabbatical. Sabbaticals are different from vacations. On vacation, the work is often still waiting, and part of our brain is still running in the background. But on a true sabbatical, we step far enough away from normal life to see more clearly and focus on what is important, not just what is urgent. Sabbaticals also give us room to experiment with different versions of ourselves. When we're younger, we have socially acceptable ways to do that — school, internships, missions, study abroad, gap years. But as adults, those opportunities become less common, and we often stop experimenting altogether. We get on a track, stay in the lane, and assume the next thing should look a lot like the last thing. The sabbatical helps us break out. I love DJ's phrase that sabbaticals are “regret insurance.” Maybe we can't take a sabbatical tomorrow. But what are we doing five years from now? What would we regret never having done? And what would it look like to start planning now?

In 2007, two Harvard researchers added a splash of balsamic vinegar to beer.  When drinkers knew the beer contained vinegar, they hated it.  But when the researchers told them “this is our MIT brew," the majority loved it.  The study reveals the secrets behind marketing.  On today's episode of Nudge with award-winning science writer David Robson, we explain how good marketing can shape our perception.  Link to the bonus episode: ⁠https://nudge.kit.com/86d3e39845⁠  Become an FSB member: https://get.fsb.org.uk/nudge/ Read the Expectation Effect: https://amzn.to/4dvkb3s  David's website: https://davidrobson.me/  David's Substack: https://davidarobson.substack.com/  ---  Today's sources:  Amar, M., Ariely, D., Bar-Hillel, M., Carmon, Z., & Ofir, C. (2011). Brand names act like marketing placebos. Hebrew University of Jerusalem. Clark, A. (2016). Surfing uncertainty: Prediction, action, and the embodied mind. Oxford University Press. Crum, A. J., & Langer, E. J. (2007). Mind-set matters: Exercise and the placebo effect. Psychological Science, 18(2), 165–171. Faasse, K., Martin, L.R., Grey, A., Gamble, G., and Petrie, K.J. (2016). Impact of brand or generic labeling on medication effectiveness and side effects. Health Psychology, 35(2), 187. Grabenhorst, F., Rolls, E. T., & Bilderbeck, A. (2008). How cognition modulates affective responses to taste and flavor: Top-down influences on the orbitofrontal and pregenual cingulate cortices. Cerebral Cortex, 18(7), 1549–1559. Lee, L., Frederick, S., & Ariely, D. (2006). Try it, you'll like it: The influence of expectation, consumption, and revelation on preferences for beer. Psychological Science, 17(12), 1054–1058. Lidstone, S. C., Schulzer, M., Dinelle, K., Mak, E., Sossi, V., Ruth, T. J., & Stoessl, A. J. (2010). Effects of expectation on placebo-induced dopamine release in Parkinson disease. Archives of General Psychiatry, 67(8), 857–865. Plassmann, H., O'Doherty, J., Shiv, B., & Rangel, A. (2008). Marketing actions can modulate neural representations of experienced pleasantness. Proceedings of the National Academy of Sciences, 105(3), 1050–1054. Quattrone, A., Barbagallo, G., Cerasa, A., & Stoessl, A. J. (2018). Neurobiology of placebo effect in Parkinson's disease: What we have learned and where we are going. Movement Disorders, 33(8), 1213–1227. Robson, D. (2022). The expectation effect: How your mindset can transform your life. Canongate. Spence, C., & Piqueras-Fiszman, B. (2014). The perfect meal: The multisensory science of food and dining. John Wiley & Sons.

Sunny Hostin is facing intense backlash after newly released police bodycam footage captured her intervention during her adult son's encounter with MTA Police in New Rochelle, New York.Gabriel Hostin, 24, received a trespassing citation on June 16 after officers reportedly found him jogging on restricted Metro-North railroad property. He maintained that he entered through an open gate and did not realize he was in a prohibited area.But it was Sunny Hostin's response that ignited the controversy.During her conversations with police, “The View” commentator reportedly identified herself as a former federal prosecutor and emphasized her son's Harvard education, clean record, and work teaching geometry to children in the South Bronx. Officers remained professional and issued the citation under department policy.Hostin later wrote to prosecutors asking that the citation be dismissed, arguing that the incident was an innocent mistake and that continued prosecution would be unjust.Was this simply a concerned mother and attorney advocating for her son—or a powerful public figure attempting to use her career, connections, and status to obtain treatment unavailable to an ordinary family?In this video, Professor Nez examines the bodycam footage, the officers' response, Hostin's explanation, and the growing debate over privilege, accountability, law enforcement, and the apparent contradiction between her public rhetoric and her private actions.Watch the complete analysis and decide for yourself.Subscribe and turn on notifications for daily breaking news, political commentary, fact-checking, and analysis from Professor Nez.For free and unbiased Medicare help, dial (656) 218-0931 to speak with my trusted partner, Chapter, or go to https://askchapter.org/nez✅ Reach out to me: https://bio.site/professornez✅ ORIGINAL MADE IN U.S.A 250TH AMERICA DESIGNS: https://professornez.myspreadshop.com/✅ Check out our Official Clips Channel: https://www.youtube.com/@professornezclips▶ Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornezEducational Commentary & Original AnalysisThis channel presents educational, lecture-style analysis created by a university professor and educator. Content focuses on contextual examination, historical background, legal frameworks, and evidence-based analysis of widely reported events, public records, and institutional processes.The approach emphasizes academic methodology, media literacy, and source-driven interpretation rather than advocacy, persuasion, or real-time news reporting. Viewers are encouraged to consult primary sources and form independent conclusions.All content is provided for informational and educational purposes only and does not constitute legal, financial, medical, or professional advice. Views expressed are solely those of the creator.This channel may include references or links to third-party websites or products for informational purposes. Some links may be affiliate links, which may generate a commission at no additional cost to the viewer.In this video expert Professor Nez analyzes and educates on what happened and why with fact based, data based, verified and researched expertise reporting.All original content is protected by copyright. Fair use applies where permitted by law.Category: News Analysis & Educational CommentaryMethodology: This report utilizes primary source verification and comparative analysis of public records.Subject Matter Expertise: Political Strategy, Regulatory Policy, and Media Literacy.

During his prime-time speech dissembling endlessly about our elections, Donald Trump raged at news organizations for refusing to carry him live. Then his Homeland Security secretary also smeared the media, a sign Trump's fury continues to deepen. We think this means Trump fully expects news organizations to help him amplify his lies about our elections to sow distrust in them. As we discuss in this episode, his speech revealed that he's plainly mulling an effort to rig the midterms, and sowing that distrust is key to it. A funny thing, though: Fox News explicitly declined to endorse his claims and refrained from carrying his DHS secretary. And according to Fox sources, insiders were dismayed to hear Trump obsessing over our elections, thought it was bad politics for the GOP, and even worried it was bad for business given post-2020 litigation against Fox. We talked to Harvard political scientist Ryan Enos, who explains how Trump is telegraphing an authoritarian plot to corrupt the elections, why the assaults on the media are central to that, and what we must see in response from Democrats and the American people. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

During his prime-time speech dissembling endlessly about our elections, Donald Trump raged at news organizations for refusing to carry him live. Then his Homeland Security secretary also smeared the media, a sign Trump's fury continues to deepen. We think this means Trump fully expects news organizations to help him amplify his lies about our elections to sow distrust in them. As we discuss in this episode, his speech revealed that he's plainly mulling an effort to rig the midterms, and sowing that distrust is key to it. A funny thing, though: Fox News explicitly declined to endorse his claims and refrained from carrying his DHS secretary. And according to Fox sources, insiders were dismayed to hear Trump obsessing over our elections, thought it was bad politics for the GOP, and even worried it was bad for business given post-2020 litigation against Fox. We talked to Harvard political scientist Ryan Enos, who explains how Trump is telegraphing an authoritarian plot to corrupt the elections, why the assaults on the media are central to that, and what we must see in response from Democrats and the American people. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: Maya Browne recounts her senior year at Harvard, including writing her thesis "Idealizing Vision" which was about how magazine editors, photographers, and designers had shaped the ideal female form in the 20th century, and additionally another was an article for Essence magazine about eating disorders. It was the first article of its kind that drew data from women of color, and it won an award called the Excellence in Media Merit Award (EMMA).   Writing, Modeling, and Playing Violin Maya describes her first job at Details magazine under James Truman, where she handled reader mail and sometimes made-up stories. She shares how she got her job at Conde Nast through a letter from Professor Martin Perez and a meeting with Andre Leon Talley in Paris. Maya describes her side job as a fit model and her transition to working for James Truman at Details. She recounts a call from Jonathan Newhouse offering her a job in London in sales, which she declined to pursue a career in editorial. She shares her involvement in the music industry, playing the violin in music videos and with various artists like James Brown and BB King. Missed Opportunities and Film Experience  Maya discusses her move to Heart & Soul magazine, a fitness and beauty magazine for women of color. She describes her transition to the advertising business in San Francisco and her marriage to Peter Brattander. Maya recounts a missed opportunity to play with Nine Inch Nails at the MTV Awards and her later involvement in the film Ray. She shares her experience of fame and the attention she received after Ray won six Oscars. She talks about her involvement in the film industry and why she left it to go back to business school.  Philanthropy and Transitioning to Business School Maya describes her mentorship at The Robin Hood Foundation, leading to her involvement in philanthropy and with Quogue Chamber Music.  She talks about her work on the board of The Door, a nonprofit for runaway and homeless youth. Maya shares her current work as an educational consultant and her plans to help kids at The Door in the future. She discusses her involvement in the film Brother Versus Brother and her ongoing interest in supporting various projects.  Rituals, Relationships, and Resources Maya updates on her current activities, including playing the violin, writing, and fitness. She shares her experience of meditating and journaling as part of her daily routine. Maya talks about interviewing the rising king of Hip Hop, Puffy Combs, and she recounts a recent experience at Bergdorf Goodman during the Knicks parade and the unexpected encounter with Basketball Wives. She reflects on the importance of rituals, relationships, and resources in her life. Harvard Reflections Maya found the majority of her courses and professors at Harvard hugely influential. She mentions Professor Martin Peretz and shares a memorable experience from a design class where she made up a story to avoid an F and played the violin instead. Maya talks about her current work with Brownstone as an educational consultant and her approach to helping students with college applications. She emphasizes the importance of early conversations about college goals and the sacrifices required for success. Timestamps: 03:59: Early Career in Media and Music  34:43: Transition to Advertising and Film 35:08: Involvement in Philanthropy and Education  35:26: Current Activities and Reflections 38:32: Impact of Harvard and Career Highlights Links: Instagram: @iammayabrowne  Maya's Podcast, Stories from the Brink: https://podcasts.apple.com/us/podcast/stories-from-the-brink/id1552888806 D'Angelo "Cruisin'" Video: https://youtu.be/JAfuUZRou7g?si=TmizL6CpKE1Ub3Lk  Brownstone Tutors: http://www.brownstonetutors.com/ Quogue Chamber Music: https://quoguechambermusic.org/ The Door: https://www.door.org/ Interview on Sean Combs: https://www.interviewmagazine.com/music/new-again-sean-puffy-p-diddy-puff-daddy-combs James Brown Video: https://tv.apple.com/us/episode/all-in-the-family/umc.cmc.4knzr9b4kg7gvg0r8zl4dc57w?showId=umc.cmc.30wl2femq05e35uf85r3eks06   *AI generated transcript and show notes.  

On this episode, Mark sits down with newly named Dean of the McCausland College of Arts and Sciences, Dr. Christopher Culbertson, as they discuss his time at Harvard, his early marine biology career, and what his goals are for the arts and sciences at USC.Follow us on Take on the South socials!https://linktr.ee/sostatusc#podcast #marinelife #usc #gamecocks #seals

Astronomy Daily S05E145 — “Arrival” — Monday, 20 July 2026. On the 57th anniversary of Apollo 11, we cover a first-of-its-kind launch, a Mars flyby science haul, a four-billion-year-old Martian record, a habitable-zone world with a likely atmosphere, shrimp feeding in simulated microgravity, and the new science of listening to black holes ring. In This Episode (01:30) India goes private in orbit —  Skyroot Aerospace's Vikram-1 aces its debut “Mission Aagaman,” making India the third nation with a private orbital launch capability. Plus a Starship Flight 13 update (NET 23–24 July). (05:30) Psyche's Mars gift —  NASA/JPL releases the science haul from Psyche's 15 May Mars gravity assist, including the magnetometer's first measurement of another body. (08:30) Mars keeps the receipts —  Perseverance examines the “Broom Point member” on Jezero's rim — some of the oldest terrain any rover has studied, recording ~4 billion years of impacts. (11:30) A world holding its breath —  A Science paper detects escaping helium at LHS 1140b, pointing to a replenished, substantial atmosphere on a habitable-zone super-Earth. (A different planet from Friday's story!) (15:00) Space shrimp —  Okayama University of Science shows crustaceans can feed under simulated microgravity — a step toward closed-loop space food systems. (17:30) The bells of spacetime —  A major review shows black-hole “spectroscopy” — reading ringdown gravitational waves — is becoming a real test of Einstein, ahead of the Einstein Telescope, Cosmic Explorer and LISA. (20:30) Skywatch —  A coronal-hole solar wind stream brings a chance of minor aurora australis for far-southern latitudes around 21–22 July. Story Sources ●        Vikram-1 / Mission Aagaman — Space.com; Skyroot Aerospace; ESA/Manorama coverage (18 July 2026). ●        Psyche Mars flyby data — NASA/JPL release (17 July 2026). ●        Perseverance “Broom Point member” — Journal of Geophysical Research: Planets, Imperial College London-led. ●        LHS 1140b helium escape — Science, Harvard-led (16 July 2026); Magellan Clay telescope. ●        Space shrimp — Microgravity Science and Technology; Okayama University of Science Space Aquaculture Project. ●        Black-hole spectroscopy — Classical and Quantum Gravity review (Birmingham / Johns Hopkins / Lisbon). ●        Skywatch — EarthSky Sun news; UK Met Office & Australian BOM space weather (19 July 2026). Astronomy Daily is part of the Bitesz.com Podcast Network. Web: astronomydaily.io — Social: @AstroDailyPodBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-the-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

What if I told you there's hard data proving the Bible is changing lives right now — not someday, not in theory, but measurably, scientifically, today? Dr. John Plake from the American Bible Society joins me to unpack the research behind Bible engagement and mental health. Honestly, it left me smiling.Dr. Plake leads the State of the Bible study—the longest-running research on how Americans engage with Scripture—and what he's found is genuinely hopeful. People who are deeply engaged with the Bible show lower anxiety, lower traumatic stress, and higher hope than those who aren't. Harvard's Human Flourishing Study confirms it. Gen Zers, who statistically struggle the most with anxiety and depression, look completely different when they're Scripture engaged — like they've unlocked something their peers haven't found yet.We also dig into the real barrier holding people back: it's not desire, it's guidance. Millions of people want to read the Bible but don't know where to start, what translation to pick, or how to make sense of it. Dr. Plake breaks down practical first steps—from finding the right translation to using audio and video to build a consistent habit—so we can turn curiosity into a life-giving relationship with Scripture. If you've ever picked up a Bible and felt lost, this episode is your on-ramp.JOHN'S LINKS:State of the Bible → https://sotb.americanbible.orgAmerican Bible Society → https://www.americanbible.org YouTube → https://www.youtube.com/@AmericanBibleSociety SCRIPTURES SHARED:Isaiah 55:10-11 NIVJohn 10:10 NIVHebrews 4:12 NIVCHAPTERS:00:00 — Trailer01:03 — The Data Behind a Life-Changing Book05:02 — Why Accessibility Matters More Than "The Right" Translation11:00 — You Don't Have to Figure This Out Alone12:28 — Inside America's Curiosity Wave23:24 — What the Fastest-Growing Group Can Teach Us All40:49 — The Well-Being Breakthrough: Hope, Resilience, and Science47:41 — Rebuilding Real Community, One Honest Step at a Time

Récompenser l'innovation, c'est armer ceux qui la tueront.Philippe Aghion a passé sa carrière à modéliser cette contradiction qui lui a valu le prix Nobel d'économie 2025, partagé avec Joel Mokyr et Peter Howitt.Fils d'un couple juif arrivé en France en 1945, il grandit dans l'idéologie communiste de son père qu'il partage pendant toute sa jeunesse.Après un doctorat en économie à l'université de Harvard, il s'attaque à une question jamais vraiment résolue : d'où vient la croissance ?Le modèle dominant, de Robert Solow, l'expliquait par l'accumulation de capital et le progrès technique. Mais sans pouvoir définir l'origine du progrès technique, ce modèle restait incomplet aux yeux de tous.C'est ce trou qu'Aghion et Howitt tentent de combler à partir de la fin des années 80.Ils repartent du concept de destruction créatrice de Schumpeter pour prouver que la croissance vient de l'innovation cumulative. On innove pour faire des profits. Et chaque innovation rend la précédente obsolète.Mais ce modèle cache une contradiction.Pour pousser à l'innovation, il faut récompenser par des rentes. Sauf qu'une fois installés, les innovateurs d'hier utilisent ces rentes pour bloquer ceux de demain.Réguler une économie, c'est arbitrer ce conflit en permanence.Et c'est précisément à cette tâche que l'Europe a failli, selon lui.Il la décrit comme un géant réglementaire qui a tué sa propre politique industrielle et déplore la fuite de l'épargne des Européens vers les marchés américains.Dans cet échange, Philippe Aghion donne sa grille de lecture du monde :Son plan pour redresser les comptes de la France sans taxer davantage les richesPourquoi l'Europe a tant de mal à produire des licornes ? Et comment y remédier ?Le contrat d'évolution, son alternative au revenu universelComment l'IA accélère déjà la recherche, même au plus haut niveauPhilippe Aghion ne se décrit pas comme un optimiste, il considère que redresser la France et l'Europe est un « objectif de combat ». Et il livre dans cet épisode sa feuille de route pour y parvenir.Vous pouvez contacter Philippe sur LinkedIn.TIMELINE:00:00:00 - Les innovateurs d'hier bloquent ceux de demain00:10:59 - Vers un capitalisme social ?00:18:16 - Comment l'épargne européenne finance les licornes américaines00:25:33 - Son plan pour sauver les finances de la France00:31:16 - L'alternative de Philippe au revenu universel00:40:01 - L'Europe a réussi la paix mais raté la croissance00:45:51 - Le gaullisme 2.0 pour relever la France00:54:57 - "Ceux qui n'adoptent pas l'IA vont souffrir"Les anciens épisodes de GDIY mentionnés : #546 - Présidentielles 2027 - Édouard Philippe - Le courage politique et l'addiction française à la dépense publiqueNous avons parlé de :Inside Google's The GroveMichel DevoretFlexisécurité: le Danemark est-il un modèle?L'ENS Cachan devient l'ENS Paris-SaclayComment la Chine est devenue imbattable ?C'est quoi exactement la "taxe Zucman" ?Voici ce que devra faire en priorité le futur président de la République : les conseils de Philippe Aghion, Alexandra Roulet et Xavier JaravelLa Commission AttaliQuels sont les critères de Maastricht pour participer à l'UEM ?La mission French TechLes recommandations de lecture : Sapiens : Une brève histoire de l'humanité, de Yuval Noah HarariUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Grab a notebook, whipper snappers... this one goes deep. I sure hope ya'll can keep up! Dr. Eben Alexander spent years as a Harvard-trained neurosurgeon believing consciousness was created by the brain... until a near-fatal case of bacterial meningitis left him in a week-long coma and threw everything he thought he knew in the bin! We talk about his near-death experience, why he believes consciousness exists beyond the brain, where science is starting to catch up with spirituality, and why meditation might be one of the most powerful tools we've got for exploring ourselves. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. EBEN ALEXANDER Website: ebenalexander.com/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

We like to believe humans are special, separate, and sitting at the top of some invisible hierarchy of life. But what if that story is not only wrong, it's actively harming our science, our relationships, and the way we move through the world? In this episode of Wild Connection, I'm joined by primatologist and author Dr. Christine Webb to talk about her new book, An Arrogant Ape.  Christine grew up befriending the animals in her backyard, then found evolutionary biology and Darwin, which gave her a new perspective to that childhood sense of kinship with other animals. From there, she went on to study primates and teach a popular Harvard course also called “The Arrogant Ape,” focused on what truly makes us human and how we've built a culture around our supposed uniqueness. Together, we talk about human exceptionalism: how the idea that humans are above and apart from “animals” is threaded through our language, our textbooks, our politics, our food systems, our religious stories, and even the way we design scientific studies.  We discuss why it became taboo in Western science to discuss animal emotions and minds, how behaviorism and the “black box” view of the mind sidelined rich subjective experiences, and why Darwin's own belief in animal minds was gradually pushed out of mainstream discourse. If you want to learn more about Christine and get a copy of her book you can visit her website: https://www.cewebb.com/

The great lie of the Epstein scandal isn't just what he did, but how the powerful around him suddenly claimed they couldn't remember him at all. Presidents, princes, billionaires, academics, bankers, and celebrities who once courted his money and shared his jets all reached for the same script when the walls closed in: I barely knew him. It was a coordinated act of survival, not an accident. Institutions like Harvard, MIT, Deutsche Bank, and JP Morgan played the same game, pretending they never saw the red flags. Legacy media, instead of hammering the contradictions, often published these denials straight, allowing amnesia to masquerade as truth. Forgetting became strategy, and strategy became cover.But memory leaves evidence. Flight logs, photographs, donations, and testimonies remain, and every denial only underscores the complicity of those who looked away. The survivors don't get to forget; they live with scars while the powerful rewrite history. What the amnesia act reveals is cowardice: a willingness to erase reality to protect reputation. Epstein built his empire on memory, yet his circle tried to survive through erasure. In the end, their denials brand them more deeply than their associations ever could—because the attempt to forget is itself proof they remembered perfectly well.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

¿Por qué a veces nos cuesta tanto ser felices? Eduardo Massé, egresado del curso de Felicidad en Harvard, nos lo explica hoy con valiosos tips.  ⚽️ En tiempos de la Copa Global de Fútbol ⚽️ anótate un gol escuchando el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, Uforia Podcasts en YouTube y ViX. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

In this episode of The Better Life, Dr. Pinkston sits down with Harvard-trained physician, consultant, and author Dr. Michael Myers Jr. to tackle the complex and often controversial topic of vaccines through the lens of sound science and clear data. With deep expertise as a former chief of primary care and pediatrics, Dr. Myers previews his upcoming book, The Vaccine Bible, and unpacks how immunization works as a reliable tool for long-term health and disease prevention. Together, Dr. Pinkston and Dr. Myers address the most common concerns shared by patient communities today, including the safety of combination shots, the reality of preservatives, and the thoroughly debunked links between vaccines and autism. They look closely at the critical role vaccines play in modern longevity—highlighting massive clinical wins like the shingles vaccine’s link to reduced dementia risk, and cancer-preventing tools like the Gardasil and Hepatitis B vaccines. Dr. Myers also breaks down the rapid development and safety of mRNA technology used during the COVID-19 pandemic. Tune in for an honest, evidence-based conversation that bridges the gap between integrative health practices and conventional immunology, empowering you to perform your own objective risk assessment for you and your family. https://www.drmikemyers.com/ See omnystudio.com/listener for privacy information.

7Sees is a researcher and host of “This Week on the Web” on Ickonic. He lays out the technocratic plan for enslavement that was gaining popularity during the early 1930s, in part due to the influence of Elon Musk's grandfather. The Technocracy movement was a century ahead of its time, as Aldous Huxley described in the 1932 classic Brave New World. His brother Julian headed the British Eugenics Society and founded the World Wildlife Fund and UNESCO. This new batch of technocrats were incubated at Stanford, Harvard, and In-Q-Tel, financed on Sand Hill Road, then groomed at Bilderberg, Aspen Institute, and the CFR. Their coordinated pivot to AI, and the companies involved in artificial intelligence, is terrifying.Guest: 7Sees | https://x.com/7SEES_---Macroaggressionswww.Macroaggressions.ioMerch StoreLink Tree Video ChannelsRumble | YouTube | BrighteonActivist PostNewsletter Sign UpAudiobooksHypocrazyThe Octopus of Global ControlSupport Our SponsorsReplace Your Mortgage: www.WipeOutYourMortgageNow.comGround Luxe Grounding MatsC60 Power | Promo Code: MACROChemical Free Body | Promo Code: MACROWise Wolf Gold & SilverLegalShield: www.DontGetPushedAround.comChristian Yordanov's Health ProgramThe Dollar VigilanteNesa's Hemp | Promo Code: MACROAugason Farms

Original air date: February 2, 2026 With the Daily Blast on break this week, join us as we revisit some of our top episodes of 2026! After The New York Times reported that President Trump has backtracked on a major demand he'd made on Harvard University, he spiraled out of control in three wild tirades. He angrily insisted on a correction from the Times, and levied unhinged new threats against Harvard, demanding a new billion-dollar extortion payment while calling for the university's criminal prosecution. Harvard officials clearly leaked word of Trump's backtracking to humiliate him at a moment of political weakness. It worked: Trump appeared panicked and weak as he fired off half-cocked threats. Which raises a question: Why don't more institutions grasp that standing firm against Trump is the only way? We talked to Ryan Enos, a Harvard political scientist who has long argued for a strong stand. He explains the internal politics at Harvard leading to its current posture, why this fight's outcome has broader significance amid our slide into authoritarianism, and what the prospects are for Harvard holding firm. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Victoria's Secret mogul turned mega-donor Leslie Wexner introduced Epstein to Harvard. Now, a growing protest movement to strip his name from university buildings is getting shut down. What did Epstein's money man know? When did he know it? And who really calls the shots in higher education? The Harvard Crimson's Dhruv Patel returns for Part 3 in our series on America's most prestigious school and most notorious predator, to examine Wexner and Epstein's "friendship," plus an exclusive interview and a new tranche of internal fundraising transactions that reveals $100 million in publicly unaccounted donations.• Part 1: "The Jeffrey E. Epstein Fund for Women's Athletics"• Part 2: How Harvard Whitewashed Jeffrey Epstein's Millions(Pablo Torre Finds Out is independently produced by Meadowlark Media and distributed by The Athletic. The views, research and reporting expressed in this episode are solely those of Pablo Torre Finds Out and The Harvard Crimson and do not reflect the work or editorial input of The Athletic or its journalists.) Hosted on Acast. See acast.com/privacy for more information.

He was terminated twice. He filed for divorce. He gained 60 pounds and drank on the highs AND the lows. Then May 5, 2018, he walked out of an AA meeting and hasn't touched alcohol since.   Nick Jonsson is a licensed specialized counselor, best-selling author of Executive Loneliness (the book coined a term that now has its own dedicated Wikipedia page), leads one of Asia's largest networks of senior executives, is a TEDx speaker on sleep, and an Ironman triathlete who splits time between Sweden and Asia. He's also the father of a 17-year-old son and a working husband.   In this conversation, Nick and Ted go deep on the drift that destroys high-performing men — the anxious-overachiever wound that made them successful in the first place, the 68% of executives who have nobody to confide in (per Harvard Business Review), the corporate stigma that keeps men silent even when they know better, the KLM Tenerife disaster that shows what fear of speaking up actually costs, and Nick's 5-Step framework from Executive Loneliness for the man ready to come back.   Plus the through-line Nick applies to triathlon, executive coaching, marriage, sleep, and time — the "principles that work in this work in all areas of life" reframe that turned a mediocre triathlete into an Ironman PR-setter and a man 60 pounds lighter with 30 years of marriage ahead of him.   If you're a high-performing man between 25 and 55 with more contacts than you have people to actually call — this one's for you.   Key insights from this episode: The anxious-overachiever wound that made you successful (and why healing it doesn't kill your edge) Why 68% of senior executives have nobody to confide in — and why 84% won't even tell HR Multiple purposes, not one — the "keep steady in the middle" reframe from 12-step recovery The KLM Tenerife disaster — what fear of speaking up actually costs Nick's 5-Step framework from Executive Loneliness Take Stock. Who Can You Talk To. Get Healthy. (Plus what comes next.) Sober since May 5, 2018 — the exposure sequence that changed everything Sleep half an hour more, break your Ironman PR (Nick's TEDx origin) Removing the TV from the bedroom — and other things Nick surrendered Own your shit — Nick's final answer, the biggest transformation of his life   Chapters: 00:00 The confession — terminated twice, 60 pounds, drinking on emotions  01:00 Welcome brother — Ted's intro  01:26 What keeps high-performing men isolated?  02:06 The anxious-overachiever wound  03:04 The wound that made you successful (and the fear of healing it)  05:44 Multiple purposes vs. one why  07:20 Keep steady in the middle  08:35 The Harvard 68% stat  09:58 Nick's own survey (30% / 75% / 84%)  11:00 If you break a leg you see a doctor. If you break your emotions, you hide.  11:43 Therapy as maintenance, not crisis  13:21 Stigma, the corporate ladder, and resilience  15:22 Real-world consequences of vulnerability  18:10 The KLM Tenerife disaster  20:19 Chernobyl, night shift, and mistakes made from silence  22:13 Step 1 — Take Stock  23:31 Step 2 — Who Can You Talk To  25:19 The May 5, 2018 exposure sequence (wife, doctor, friend)  27:00 The tribe found — the urge lifted  27:49 The primal fear of rejection 29:14 The three people you'd call at 2 a.m.  30:30 Build safe spaces in the good times  31:32 Being discerning with who you offload to  32:56 The through-line — from recovery to triathlon  34:23 Applying the same principles to everything  35:00 Signing up for a triathlon tribe (coach, cycling club, swim academy, running club)  36:14 The sleep experiment — 30 days of half an hour more  37:00 The TEDx that came from sleeping more  37:34 Ted on the sleep struggle  39:48 Discipline, accountability, and "just keep going"  41:19 The Ironman as a mini-life  41:50 Ted on Hyrox  44:06 How Nick manages time (paid to remove the bedroom TV)  44:45 Say a lot of no. Hit many birds with one stone.  45:30 Cycling with his 17-year-old son  47:09 Where to find Nick and Executive Loneliness  48:36 Own your shit — the biggest transformation  49:53 Outro and Ted's recap

Can the right habits really carry you to 100 — and beyond?

Pablo Picasso's impact on the art world was sensational, but what impact did he have on the people around him?His relationship history contains some problematic moments, to say the least, so we are asking if you can - or even if you should - separate the art from the artist.Joining Kate today is author and Harvard professor, Suzanne Blier, to help us navigate this and find out more about Pablo Picasso.Voting is now open for the Listener's Choice Award at this year's Podcast Awards. Click here to place your vote! Thank you! https://www.britishpodcastawards.com/votingThis episode was edited by Hannah Feodorov. The producer was Stuart Beckwith. The senior producer was Freddy Chick.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  You can take part in our listener survey here.All music from Epidemic Sounds.Voting is now open for the Listener's Choice Award at this year's Podcast Awards. Click here to place your vote! Thank you! https://www.britishpodcastawards.com/voting Hosted on Acast. See acast.com/privacy for more information.

Original air date: February 2, 2026 With the Daily Blast on break this week, join us as we revisit some of our top episodes of 2026! After The New York Times reported that President Trump has backtracked on a major demand he'd made on Harvard University, he spiraled out of control in three wild tirades. He angrily insisted on a correction from the Times, and levied unhinged new threats against Harvard, demanding a new billion-dollar extortion payment while calling for the university's criminal prosecution. Harvard officials clearly leaked word of Trump's backtracking to humiliate him at a moment of political weakness. It worked: Trump appeared panicked and weak as he fired off half-cocked threats. Which raises a question: Why don't more institutions grasp that standing firm against Trump is the only way? We talked to Ryan Enos, a Harvard political scientist who has long argued for a strong stand. He explains the internal politics at Harvard leading to its current posture, why this fight's outcome has broader significance amid our slide into authoritarianism, and what the prospects are for Harvard holding firm. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Original air date: February 2, 2026 With the Daily Blast on break this week, join us as we revisit some of our top episodes of 2026! After The New York Times reported that President Trump has backtracked on a major demand he'd made on Harvard University, he spiraled out of control in three wild tirades. He angrily insisted on a correction from the Times, and levied unhinged new threats against Harvard, demanding a new billion-dollar extortion payment while calling for the university's criminal prosecution. Harvard officials clearly leaked word of Trump's backtracking to humiliate him at a moment of political weakness. It worked: Trump appeared panicked and weak as he fired off half-cocked threats. Which raises a question: Why don't more institutions grasp that standing firm against Trump is the only way? We talked to Ryan Enos, a Harvard political scientist who has long argued for a strong stand. He explains the internal politics at Harvard leading to its current posture, why this fight's outcome has broader significance amid our slide into authoritarianism, and what the prospects are for Harvard holding firm. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Olivia Fox Cabane reveals the behaviors and practices that help develop your personal charisma.— YOU'LL LEARN — 1) The number one myth surrounding charisma 2) How to amplify your presence in just a few seconds3) The master key to looking and feeling more powerfulSubscribe or visit AwesomeAtYourJob.com/ep1167 for clickable versions of the links below. — ABOUT IAN — Olivia Fox Cabane is a leading authority on the science of charisma and the bestselling author of The Charisma Myth and The Net And The Butterfly, translated into 36 languages. Formerly Director of Innovative Leadership for Stanford StartX, she has lectured on charisma, leadership, and innovation at Harvard, Yale, MIT, the Marine War College, and the United Nations. As cofounder of the KindEarth.Tech Foundation, she supports foodtech companies advancing environmental sustainability. Her clients include the leadership of Apple, Google, TikTok, Deloitte, UBS, and JP Morgan as well as founders of Airbnb, Brex, Paradigm, and Presight. She has been featured in The New York Times, The Economist, and The Wall Street Journal. • Book: The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism• Meditation: The Charisma Myth Exercises: Metta• Website: AskOlivia.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Case Report: Women, Be Aware that Your Vocal Charisma can Dwindle in Remote Meetings” by Ingo Siegert and Oliver Niebuhr• Study: “Organizational Behavior and Human Decision Processes” by Jane M. Howell and Peter J. Frost• Study: “Predictors of leadership: The usual suspects and the suspect traits” by John Antonakis• Researcher: Dr. Oliver Niebuhr• Microphone: Maono HD300T• YouTube: Podcastage• Book: Influence: The Psychology of Persuasion by Robert Cialdini• Book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Monarch. Get 50% off your first year with code AWESOME at Monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

Host Michael Taft talks with bestselling author Michael Pollan about his new book, A World Appears, and the enduring mystery of consciousness. They explore the hidden biases of consciousness researchers, the limits of scientific materialism, the embodied nature of feeling, and what literature, meditation, psychedelics, and the arts can reveal that laboratory science cannot. The conversation turns to artificial intelligence and the unsettling possibility that machines may possess ego-like structures without any genuine inner awareness, raising urgent questions about emotional attachment to algorithms and the need for “consciousness hygiene.” They also discuss ego dissolution, the microbiome's surprising influence on mind and behavior, the increasingly blurry boundary between self and world, and practical ways of becoming more fully conscious through meditation, nature, travel, art, gardening, animals, and time away from technology.Michael Pollan is one of America's most influential writers on the intersection of human life and the natural world—especially food, agriculture, consciousness, and the mind. He is the author of numerous bestselling books, including The Omnivore's Dilemma, In Defense of Food, Cooked, How to Change Your Mind, and This Is Your Mind on Plants. He has taught at both UC Berkeley and Harvard and is a co-founder of the UC Berkeley Center for the Science of Psychedelics. His work has earned many major literary and scientific honors, and Time named him one of the world's 100 most influential people.Find out more at michaelpollan.comYou can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jean Kwok ventured into writing fantasy after her own divorce, which we discuss, in addition to how she grew up working in sweatshops in Chinatown and ended up at Harvard. Jean, a Read with Jenna pick, is one of the most effusive, lovely authors who is constantly lifting others up. ** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend! Hosted on Acast. See acast.com/privacy for more information.

Ask A Jew is going to Wyoming!! We'll be hosting a live show Monday, August 10th in Jackson Hole, how cool would it be if you join us there? If not for us, do it for Nadav Eyal, who will be our special guest, and who we didn't add to the above AI image because he may (rightfully) sue us.Any questions? Email us at askajewpod@gmail.comThanks for reading Good for the Jews! This post is public so feel free to share it.This week, we discuss Clavicular and Ro Khanna's great adventures, why the Haredi issue will probably determine Israel's next elections, and how adorable it is that everyone's obsessed with us.Oh look, i'm angry in the NY Post again! Please read and fume with me. This time I write about how a brave Israeli hostage practically had to ambush the UN lady in charge of violence against women to finally agree to hear about her sexual assault at the hands of Hamas. However bad you think the UN is - it's worse. Now, here is a photo from my Israel trip, the dead sea to be exact. Fun fact - this animal is called a Yael. And yes, it wento to Harvard.Finally, last night I had dinner with not one but TWO former AAJ guests! Can you guess who they are? Hint: neither are Israeli. Drop the answer in the comments. ⬇️⬇️⬇️Good for the Jews is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askajew.substack.com/subscribe

Get the thumbs-up from a Harvard- and Stanford-trained sports orthopedic surgeon before clicking the draft button! Join Seth Woolcock, Scott Bogman and Dr. Deepak Chona for their top 10 fantasy football injury updates ahead of 2026 NFL training camps. Has New York Giants WR Malik Nabers' clean-up surgery made him a potential bust or value in drafts? Is targeting Kansas City Chiefs QB Patrick Mahomes worth the risk coming off a torn ACL and LCL? Plus, why is Tampa Bay Buccaneers RB Bucky Irving poised for a bounce-back season? The Pros hit the blue medical tent before camps open across the league! Timestamps: (May be off due to ads) Intro - 0:00:00Malik Nabers (WR - NYG) | WR18 (39 Overall) - 0:02:10Patrick Mahomes (QB - KC) | QB13 (97 Overall) - 0:07:42George Kittle (TE - SF) | TE10 (108 Overall) - 0:11:46Christian Watson (WR - GB) | WR27 (57 Overall) - 0:15:44Chris Godwin (WR - TB) | WR36 (86 Overall) - 0:19:18Zach Charbonnet (RB - SEA) | RB44 (132 Overall) - 0:21:15Tucker Kraft (TE - GB) | TE5 (66 Overall) - 0:22:32 Bucky Irving (RB - TB) | RB21 (54 Overall) - 0:24:01Cam Skattebo (RB - NYG) | RB19 (50 Overall) - 0:26:06Jonathon Brooks (RB - CAR) | RB43 (130 Overall) - 0:28:47Outro - 0:31:33 Helpful Links: Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA) Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.