Podcasts about Heart

This content was created in 2020. Play Offense: Rewriting Your Story Through Alignment & Manifestation Beautiful soul, this episode invites you to stop playing defense in your life and begin moving forward with clarity, trust, and aligned action. Through personal stories, manifestation principles, and angel guidance, Julie Jancis shares how emotion, timing, and visualization help you rewrite your story and open the door to unexpected blessings. This is a powerful reminder that manifestation is not about force. It is about resonance, belief, and choosing to move forward with intention. Short Episode Chapters (0:00) Welcome & February Rewrite Your Story Gift (1:32) Childhood Lesson: Playing Offense vs Defense (4:15) Manifestation Wisdom from O'Hare Airport (6:15) Dates, Emotion & Co-Creation (7:44) Why Mid-Year Is a Manifestation Portal (9:35) Visual Tools: Images, Pinterest & Identity (11:35) Energy Shifts, Celebration & Opening the Heart (14:00) Next Steps: Master Class & Angel Reiki School   Work With Julie & Your Angels Book a reading: https://theangelmedium.com/  Membership: https://theangelmedium.com/angelmembership  Angel Reiki School: https://theangelmedium.com/get-certified   Rewrite Your Story (February gift series): Listen all month Who Am I Supposed to Be Now? Master Class: February 27 Angel Reiki School Certification: April 10–12 VIP enrollment before March 1 includes 12 months of mentorship   Keywords Angels, Angel Messages, Rewrite Your Story, Manifestation, Co-Creation, Playing Offense, Divine Timing, Visualization, Energy Alignment, Pray and Be Wealthy, Spiritual Awakening, Angel Reiki School, Mediumship, Energy Healing  

Heart aging begins with weakened communication between your brain and heart, not just clogged arteries or genetics, and preserving that signaling slows structural decline inside heart tissue Research shows that losing vagus nerve input accelerates cellular aging in the heart, while restoring even a small amount of that signaling preserves coordination, energy production, and pumping efficiency The vagus nerve actively controls alertness, motivation, recovery, and heart rhythm, meaning daily behaviors directly shape how resilient your heart and nervous system remain over time Brief, challenging movement that engages large muscle groups sends a powerful wake-up signal from your body to your brain, rapidly increasing focus, drive, and nervous system coordination Pairing short bouts of hard movement with focused mental work and high-quality sleep strengthens brain-heart signaling, improves recovery, and supports long-term cardiovascular resilience

The Deep Theology of Sexual Unity (With Some Fun!): Interview with Randy and Rozanne Frazee You're not just trying to survive another week. You're not just trying to get the kids fed, keep the peace, and hold your marriage together with duct tape and prayers. You're living inside a bigger story—whether you realize it or not. When you start seeing your marriage through God's storyline instead of just your stress and circumstances, something shifts. Not overnight. Not magically. But deeply. Steadily. For real. And that's exactly what Randy and Rozanne Frazee unpacked in today's episode. In this episode, you're getting a conversation that is both wildly profound and surprisingly fun. Because yes—you can talk about theology, the Trinity, the image of God, and sexual unity… and still laugh. And that's exactly what happens when you sit down with Randy and Rozanne. They've spent decades helping believers understand the Bible not as scattered verses—but as one cohesive story of God's love and pursuit. Randy has been a pastor for 38 years and had a personal mentoring relationship with Dallas Willard—so much so that Dallas asked him to rewrite Renovation of the Heart for students. And Randy and Rozanne are not just brilliant—they're the real deal. High school sweethearts, married 44 years (going on 45), four kids, and now five grandbabies in the mix. What makes this episode so special is this: They don't just talk about the Bible. They talk about how the Bible transforms marriage, unity, and yes… even your sex life. You Keep Reading the Bible Like a Reference Book… But It's Actually a Love Story You've probably been taught to read the Bible in pieces: a Proverb for wisdom a Psalm for comfort a verse for anxiety a passage when your marriage is hard And those are good. But if you only ever grab the Bible for a quick fix, you can miss the whole point: it's one grand love story—from Genesis to Revelation—about the lengths God will go to get you back. When you start seeing Scripture as one unfolding narrative, you stop reading it like a scattered collection of morals… and you start hearing it like a steady message: God is pursuing you. God is restoring you. God is rewriting what sin tried to destroy. And yes—this includes your marriage. You're Not Just Living a Life… You're Living a Story You live in what Randy and Rozanne call the "lower story": Lunches. Laundry. Bills. Hormones. Conversations you're avoiding. Tension you can't name. The ache of feeling alone, even though you're married. And it's real. But there's also an "upper story" happening at the same time: God's bigger plan, God's spiritual reality, God's redemptive work that you can't always see while you're in the middle of the mess. You see it clearly in Scripture: Job experiences devastating loss in his lower story… while an unseen spiritual battle is happening in the upper story. Joseph is betrayed, enslaved, and forgotten in his lower story… but God is positioning him in the upper story to preserve His people. That's why Joseph can say, "What you meant for evil, God meant for good." It doesn't mean the lower story didn't hurt. It means the pain wasn't the point. So ask yourself: What if the hard thing you're living through right now isn't proof you're failing… but proof God is working? God Created Marriage to Reflect His Image—and Sin Has Been Trying to Ruin It Ever Since You've heard the phrase "two become one." But you might not realize how sacred that actually is. Marriage wasn't just meant to be companionship. It was meant to reflect something divine: unity, love, covenant, oneness. In the beginning, God says, "It is not good for man to be alone." And you can read that like, "Aw, God wanted Adam to have a friend." But it's deeper. God Himself is relationship—Father, Son, and Holy Spirit. Not isolated. Not independent. Not self-focused. Unity. So when God creates marriage, He's not just giving Adam a partner. He's giving humanity a living picture of His image. And that's why the enemy attacks it so relentlessly. Because if your marriage reflects God's love, covenant, and unity… it becomes a threat to darkness. You Can Know Scripture… and Still Not Live It One of the most powerful themes Randy and Rozanne address is something you've probably seen too: You've met people who know the Bible. They can quote verses. They can correct theology. They can debate Greek words. And yet… They aren't gentle. They aren't kind. They aren't tender. And you're left thinking: How can someone love God's Word and still not look like Jesus? Randy explains this through something he learned from Dallas. He describes the difference between: believing something is the "right answer" versus believing it as a "way of life" And this matters for your marriage, because it's the difference between: knowing what love is supposed to look like and actually becoming the kind of person who naturally loves well The "12-Inch Journey" That Changes Everything Randy talks about the journey from: Head knowledge → Heart transformation And he explains it in a way that lands: When Jesus says, "Turn the other cheek," He isn't just commanding you to grit your teeth and try harder. He's describing what becomes natural when your heart has been reshaped. And that is what every marriage needs. Not just more information, but more transformation. Sexual Unity Isn't Just Physical… It's Theological If you've ever wondered why marriage feels so sacred—and so fiercely contested—this is why. Lean in, because this is where things get breathtaking. Randy explains the concept that: God is three Persons (Father, Son, Holy Spirit) who share one Being And marriage—two becoming one—is meant to reflect that kind of unity. Not perfectly. Not as God. But as an earthly image. And Rozanne brings it back to the practical: Sexual intimacy bonds you in a way nothing else does. It is not "just physical." It is a sacred expression of covenant oneness. And when you treat your spouse like an "other" instead of part of your own being… You start wounding your marriage from the inside. You Don't Need Your Husband to Be a Seminary Graduate to Be a Spiritual Leader If you're a wife reading this, you may be carrying a burden you were never meant to carry: "I'm the one who prays." "I'm the one who gets us to church." "I'm the one trying to get him to lead." "I'm exhausted." And if you're a husband reading this, you may feel stuck too: "She knows more than I do." "I don't even know where to start." "I work hard, but I still feel like I'm failing." Here's something freeing: Spiritual leadership isn't about being the most impressive. It's about being the one who initiates. The leader is the starter. The one who creates space where spiritual thriving can happen. That might look like: "Hey, let's read something together for 15 minutes." "Let's pray before dinner." "We're going to church as a family." "I want God in our home, and I want to learn." That's leadership. And yes—your wife might know more Scripture right now. But what she's been longing for isn't your performance. It's your presence. Your courage. Your initiation. If You Want Him to Rise, Stop Coaching His Weakness and Start Naming His Strength This is where it gets tender. Because if you're honest, you've probably tried to motivate him with disappointment. You've tried to push him into leadership by pointing out everything he's not doing. You want to feel safe. You want to feel supported. You want to be led. But here's something you need to understand about men: Men move toward competency, not incompetency. If you highlight his failure, he retreats. If you honor his effort, he leans in. So if he makes even a small move—don't critique it. Celebrate it. If he picks up a Bible, don't correct how he reads it. If he prays, don't edit his words afterward. If he initiates church, don't mention that it's "about time." Instead, try this: "Thank you. That meant a lot." "I feel cared for when you do that." "I'm grateful you're leading our family." This isn't fake flattery. It's faith. It's calling out the man you want him to become—while giving him a reason to keep going. Your Intimacy Will Not Heal If You Keep Avoiding the Scariest Conversations One of the enemy's favorite strategies is fear—specifically fear that keeps you from talking honestly about intimacy. You live with this person. You share a bed. You share a home. So why does it feel terrifying to say what you want? What you need? What hurts? What you're longing for? Because intimacy is powerful. And the enemy knows if he can keep you silent, he can keep you disconnected. But if you can learn to speak with tenderness, honesty, and safety… You can rebuild something beautiful. And here's the truth: Sex isn't dirty. It's sacred. It's a physical expression of covenant oneness. And when joy rises in your relationship, romance often rises too. Not because you force it. But because safety creates desire. And desire grows where connection is nurtured. You Don't Need Two Hours a Day. You Need One Small Step of Obedience. You might be thinking, "Okay… but I'm tired. Our life is chaotic. Where do we even begin?" Begin small. Set a timer. Fifteen minutes. That's it. Obedience comes before blessing. And when you take one small step toward God together, it does something inside you. It starts moving belief from your head to your heart—where real transformation happens. Little by little, fruit grows. And fruit isn't for the tree. Fruit is for the person who tastes it. Which means: your spiritual growth is meant to bless your spouse. Your Next Step: See the Bible as One Story (Not a Scavenger Hunt) Randy and Rozanne recently released a book called Encountering God's Love: From Genesis to Revelation. And their heart behind it is simple: Most believers don't struggle because they don't love God. They struggle because they don't understand the storyline. They know verses… but not the narrative. So this book is designed as 52 weeks of bite-sized pieces, walking you through Scripture chronologically, helping you see: God's story your story and how your marriage fits into redemption And yes—this is something you can do as a couple. Even if you're exhausted. Even if you're busy. Even if you feel behind. Final Encouragement Your marriage isn't just a relationship you manage. It's a covenant you steward. And if you've been living like the lower story is all there is—God is inviting you to look up. He's writing something. Even here. Even now. Even in your marriage. So take a breath. Ask Him what He's doing in the upper story. And take the next step. Because your story isn't over. And God is very, very good at bringing dead things back to life. Including you. Including your spouse. Including your intimacy. Including your marriage. Blessings, The Delight Your Marriage Team PS - Want to check out Encountering God's Love for yourself? Click here to visit Randy's website and learn more. PPS - Are you ready to take the next step in transforming your marriage? We would love to chat with you. Book a free Clarity Call to speak with one of our Clarity Advisors and see if we are the right fit for you. PPPS - Here is a quote from a recent graduate: "The atmosphere in our home was very toxic with lots of hollering and hurtful things said. There was no fun or joy. We were just existing.  This affected my thought life as I was very disappointed in myself and felt like I was a hypocrite as I am a leader in our local church and lots of people look up to me.  I felt like God was even disappointed in me.  I felt shame for not being a good wife...[Now,] I have become more aware of my actions and reactions to my husband, and realized I have the power, with God's help, to make our marriage good and to love my husband well.  The tools I have learned in DW will forever be in and on my mind as I focus on becoming the wife God desires me to be.  I have learned that sex is good and holy and also meant to be pleasurable for me!  The atmosphere in our home is changing and playfulness is back!"

Read OnlineThe Apostles gathered together with Jesus and reported all they had done and taught. He said to them, “Come away by yourselves to a deserted place and rest a while.” Mark 6:30–31When a person does something profound and meaningful for the first time, it's a memorable moment. When a child walks for the first time, parents are elated. When we graduate from high school or college, a natural sense of pride wells up. Weddings, the birth of a baby, an ordination, and many other important events mark the beginning of something new and fulfilling.Around the midpoint of Jesus' public ministry, some of Jesus' closest disciples experienced one of those consequential moments. Jesus commissioned the Twelve to go forth, two by two, to preach repentance in many towns and villages (cf. Mark 6:7–13). He gave them authority over unclean spirits, enabling them to cast out demons and heal the sick. While they had been firsthand witnesses to Jesus' ministry and His mighty deeds, this mission marked the first time they acted independently in His name, exercising His divine authority. It must have been an awe-inspiring experience, deepening their faith and understanding of their role in His mission.Today's Gospel recounts their return from their ministry. We can imagine that each of them wanted to tell stories about all that they did and how the power of God worked in and through them. For that reason, Jesus invited them to “Come away by yourselves to a deserted place and rest a while.” That invitation was likely enthusiastically received, given the emotional and spiritual energy they had exuded and their desire to process their experiences together.Though the invitation was sincere, Jesus' formation of the Twelve was not complete. What happened next helped the Twelve to better understand the deeper meaning of the ministry they had just undertaken. Though the Twelve were excited to be with Jesus and the others once again, so was the crowd. Despite the Apostles' exhaustion, the people pressed in upon them, making it difficult for them even to eat. When Jesus took them by boat to another town, the people hurried to the place by foot and waited patiently for Jesus and the Twelve.When the Twelve saw the crowd, they understandably might have been somewhat agitated. They had hoped for some time of rest, yet the people were starving for the spiritual nourishment that only Jesus and His disciples could give. Instead of agitation, “When Jesus disembarked and saw the vast crowd, his heart was moved with pity for them, for they were like sheep without a shepherd; and he began to teach them many things” (Mark 6:34).Though the Twelve had a transforming experience preaching, healing, and casting out demons, Jesus' compassion for the crowds became their next crucial lesson. Their mission was not for their own sake or to marvel at the divine authority with which they ministered. It was about God's people, who were “like sheep without a shepherd.” Jesus wanted the Twelve to grasp the urgency of the mission they were entrusted with and the zeal required to fulfill it.Though we are not among the Twelve, each of us is entrusted with a mission. We must embrace it with the same zeal that Jesus showed in His ministry. While it is natural to feel tired and seek rest, supernatural zeal calls us to press on, to serve sacrificially, and to imitate Jesus' selfless compassion. Our mission must always reflect the heart of Christ, fostering in us the same compassion and love He modeled for all.Reflect today on the excitement the Twelve must have felt as they witnessed the crowd's hunger and thirst for spiritual nourishment. Consider your own mission of loving service—whether to your friends, family, community, or church. Are there moments when the demands on your time feel overwhelming, testing your patience and charity? In those times, strive to cultivate the compassion Jesus modeled for the Twelve, allowing His example to inspire you to respond with love, patience, and selfless care for others.My zealous Lord, You were tireless in Your preaching and unwavering in Your charity. The hunger and thirst of the crowd moved Your divine Heart with mercy and compelled You to shepherd Your people. Transform my heart to mirror Yours, filling me with supernatural zeal, so that I may never tire of serving those entrusted to my care. Jesus, I trust in You.Image: Андрей Николаевич Миронов (A.N. Mironov), CC BY-SA 4.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

The Pittsburgh Steelers are welcoming in a new coaching staff under the Mike McCarthy regime, and many fans are excited for what could be with the new staff. However, can we expect any changes with the new hires? That's the topic of conversation with host Jeff Hartman on this Friday "Let's Ride" podcast, with the Coach's Corner segment with Coach K.T. Smith. And don't forget the Hart to Heart segment. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠⁠HERE⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussing the divine mystery of Maharaj-ji, Krishna Das explains all of the spiritual workings that are going on ‘behind the scenes' of our daily lives, bringing us exactly where we need to be.This week on Pilgrim Heart, Krishna Das explores:How Maharaj-ji works in our lives, often without us directly noticing When Maharaj-ji sent Krishna Das back to America The moment that Krishna Das ‘got with the program' and realized he had to chant with others in order to purify his own heartServing Maharaj-ji through being true to oneself and figuring out what we want out of lifeDoing activities that bring one closer to peace and compassionTurning inward and getting to the root of depression and unhappinessSeeing Hanuman and Jesus Christ as one in the sameFreeing ourselves from egoistic suffering Grab a copy of KD's favorite version of the Ramayana HERE!“Finally, I blurted out, ‘Maharaj-ji, how can I serve you in America?' Now come on, I wasn't at all concerned with how I was going to serve. I was concerned with how I was going to live in America. He looked like he bit a pickle. That's when he said, ‘Asking about service, then it's not service. Just do what you want.' So what did he mean…you can help people, you can do many things to help, but Maharaj-ji was saying that I had to figure out what I wanted and that would be a service to him.” –Krishna DasAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”?Headaches that never fully go away.Leaky bladder after childbirth.Constant fatigue.Hormonal shifts that feel overwhelming.So often, women are told these things are normal. But normal does not mean optimal.In today's episode, we're joined by a powerful voice in women's health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous system regulation, and why addressing stress physiology is often the missing piece in chronic symptoms, pain, and fatigue.If you've been pushing through discomfort or quietly managing symptoms for years, this conversation will challenge you to rethink what's possible.You don't have to accept survival mode. You can build resilience. You can heal. You can thrive.What We Cover in This Episode:Why “normal” symptoms aren't always healthyThe connection between the nervous system and chronic painHow stress impacts women's hormones, fatigue, and recoveryWhat heart rate variability (HRV) tells us about resilienceWhy postpartum symptoms like bladder leaks shouldn't be ignoredThe difference between managing symptoms and true healingWhat it means to live a resilient lifestyle in every season of lifeKey Takeaways:Chronic headaches, fatigue, and pelvic floor symptoms may be common — but they are not something you simply have to live with.Nervous system regulation is foundational for long-term healing.Stress resilience impacts hormones, energy levels, inflammation, and recovery.Heart rate variability can offer insight into how well your body adapts to stress.True health care for women must look beyond surface-level symptom management.Questions to Reflect On:What symptoms have I accepted as “normal”?Where might stress be impacting my body more than I realize?Am I managing symptoms — or working toward deeper healing?What would thriving actually look like in this season of my life?----------------------------------------------------------------------------------------------------Connect with Dr. Cassie Parker: • Website: https://resilientwellnesspt.com/• Facebook: https://www.facebook.com/profile.php?id=61561663004907Instagram: https://www.instagram.com/resilient.wellness.pt/Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

Here is Spurgeon at the heart of his ministerial and pastoral calling: glorying in the cross of a crucified Christ. Here is the essential power of all his preaching, and here is the delight of his own soul. Unpacking the sermon methodically, and finding his time running out as he expands upon this theme, Spurgeon begins with the cross itself, and what the apostle meant when he thought of it and spoke of it. He had in mind the fact of the cross, the bare reality of the incarnate Son of God dying for sinners. He had in mind the doctrine of the cross, and all it means, and the cross of the doctrine, the very centre and core of true Christianity. And why did Paul glory in this? Spurgeon ranges across the attributes of God, highlighting the ways in which God is manifested and magnified in the salvation accomplished in the death of his beloved Son, as well as speaking of the particular delights and comforts and stirrings which it brings to those who glory in it. And then, says our preacher, Paul had felt all its impact on his own soul and on his own life. The world had been emptied of all its attraction, all its enticements, all its glories, by the glory of the cross. Oh that the glory of the cross would have the same impact on us today, that the death of Christ would slay in us both self and the world, and so hold our hearts that no-one and nothing else would ever draw us, but that Christ in all the matchless mercy of his atoning sacrifice would be and remain our all-in-all. Read the sermon here: https://www.mediagratiae.org/resources/the-cross-our-glory Check out the new From the Heart of Spurgeon Book! British: https://amzn.to/48rV1OR American: https://amzn.to/48oHjft Connect with the Reading Spurgeon Community on Twitter! https://twitter.com/ReadingSpurgeon Sign up to get the weekly readings emailed to you: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon. Check out other Media Gratiae podcasts at www.mediagratiae.org Download the Media Gratiae App: https://subsplash.com/mediagratiae/app

Today Rachel and Caroline are talking about s13 ep 4-5 of When Calls the Heart Our interview with Miranda https://youtu.be/lcqYyVJwuio Our preview of s13 https://youtu.be/t_3p9_9lGI4 For our interview with Kevin McGarry https://youtu.be/i_fFVSiyGJw Follow Caroline on https://x.com/MetacarolineR For our interview with Andrea Brooks https://youtu.be/uTf0QDFmjew For our interview with Erin Krakow https://youtu.be/8MHXVRbDSp0 For all our coverage of When Calls the Heart https://www.youtube.com/watch?v=Ucc82g5OGQs&list=PLXv4sBF3mPUAAf-YAEPZL-Hukd-Ej9rrA For all our coverage of When Calls the Heart S9 https://www.youtube.com/watch?v=8MHXVRbDSp0&list=PLXv4sBF3mPUCeKo5SE2y_BKMifApdI_Rc Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out lots of Hearties inspired merch https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 422 of the Heart of LAFC podcast.  Join us, as we cover the latest news and rumors for LAFC as the club participates in the Coachella Valley Invitational. Stay Golden LA!

Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This week on The Wellness Scoop, we're answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. We talk about healthy eating around shift work, whether fruit on its own really causes harmful blood sugar spikes, and how to avoid a whole food approach tipping into restriction or food anxiety. We also unpack the surge in protein-focused TV shows and “nutrient-dense” supermarket ranges, and what's genuinely useful versus clever marketing. There's practical guidance on fibre too, including how to lower intake temporarily when advised, and how to reintroduce it without gut discomfort. We answer a brilliant question on magnesium and sleep, cutting through supplement hype to look at what the evidence says and whether food can meet your needs. Finally, we explore smart supermarket shopping, whether budget and premium stores differ nutritionally, what's worth spending more on, and where you can save without compromising health. Along the way, we share listener tips on affordable swaps and low-tox home choices. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Recommendations:  Books: The Housemaid and Heart the Lover Podcast: The Rest is Entertainment Brooklyn Beckham's Explosive Statement Tea: Dragonfly Rooibos Vanilla Tea Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Leadership Lesson, we sit down with Tameeka for an honest and powerful conversation uncovering The Heart of Worship. Through a panel-style discussion, Tameeka shares her personal journey and the daily posture of worship that has shaped both her life and calling. This conversation goes beyond music and moments, it's about surrender, obedience, and leading from a place of authenticity. Whether you're serving, leading, or simply longing for a deeper connection with God, this episode invites you to rediscover what true worship looks like from the inside out.

You may have heard about the significant ice storm that has swept through northeast Mississippi. Like many in our area, the Media Gratiae team has been affected, and the disruption has made it difficult for us to release a new episode this week. Still, we didn't want to leave you without encouragement. So this week we're returning to one of our most well-received series, originally published on October 13, 2022, featuring a conversation between Dr. John Snyder and Jeremy Walker on John Owen's Mortification of Sin. Our prayer is that the Lord would use these conversations to strengthen your faith and stir your hearts toward holiness, even in a week marked by disruption. We at The Whole Counsel love Puritans. We have benefited so much from their sermons, prayers, and books, it is our delight to discuss them and hopefully whet your appetite to read their words. In this new series of podcasts, Dr. John Snyder is going to walk through two books from the Puritan, John Owen, with our longtime friend Jeremy Walker. In this first episode, Jeremy and John are discussing Owen's, “On Temptation” and they discuss how to define, identify, and deal with temptation and testing. What are the differences and how should we approach them differently? Check out Jeremy's podcasts From the Heart of Spurgeon and A Word in Season here: https://www.mediagratiae.org/podcasts Temptation Resisted and repulsed by John Owen: https://banneroftruth.org/us/store/christian-living/temptation/ The Mortification of Sin by John Owen: https://banneroftruth.org/us/store/christian-living/the-mortification-of-sin/ Volume 6 of the Works of John Owen: https://banneroftruth.org/us/store/collected-workssets/the-works-of-john-owen-6/ Want to listen to The Whole Counsel on the go? Subscribe to the podcast on your favorite podcast app: https://www.mediagratiae.org/podcasts You can get The Whole Counsel a day early on the Media Gratiae App: https://subsplash.com/mediagratiae/app Show Notes Want to listen to The Whole Counsel on the go? Subscribe to the podcast on your favorite podcast app: https://www.mediagratiae.org/podcasts You can get The Whole Counsel a day early on the Media Gratiae App: https://subsplash.com/mediagratiae/app

What if avoiding uncomfortable truths is actually what's making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we've been told about faith, fear, and formation. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

In this episode of The Brainy Business podcast, Melina Palmer welcomes Nick Glimsdahl, author of The Heart of Service, to discuss the transformative impact of AI on customer experience. As businesses increasingly turn to AI, the conversation tackles the critical question: how can organizations implement these technologies effectively without losing the human touch? Nick shares insights on the alarming statistic that up to 95% of AI initiatives fail, emphasizing the importance of thoughtful implementation and the need for organizations to ask better questions upfront. Together, they explore strategies for integrating AI in ways that enhance both efficiency and empathy, ensuring that customer interactions remain meaningful and authentic. Listeners will gain practical advice on how to identify low-hanging fruit for AI projects, the significance of user acceptance training, and the value of involving frontline employees in the decision-making process. This episode is a must-listen for anyone looking to navigate the complexities of AI in their business while keeping customer experience at the forefront. In this episode: Discover the challenges and opportunities that AI presents in customer service. Learn how to ask better questions to ensure successful AI implementation. Explore the balance between efficiency and empathy in customer interactions. Understand the importance of involving frontline employees in the AI journey. Gain insights into real-world examples of successful AI integration in organizations. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/563. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

354: A Lifelong Learning Framework for Nonprofit Leaders (Kelsey Picken)SUMMARYNonprofit leaders are surrounded by professional development options - degrees, certifications, conferences, and credentials - but many still struggle to build a learning plan that feels intentional rather than reactive. In this episode, Kelsey Picken offers a practical framework to help leaders step back, clarify their why, and make smarter decisions about how they invest in their own growth. Kelsey breaks lifelong learning into three distinct but connected areas: formal learning (degrees, certificates, and structured programs), informal learning (peer groups, mentoring, reading, and networks), and leadership as multiplication, the idea that helping others grow is one of the most powerful ways leaders deepen their own development. The conversation also explores how organizations and funders can better support leadership development, and why modeling learning from the top matters more than policies or budgets alone.ABOUT KELSEYKelsey Picken is Senior Director of Legacy Giving at The Dallas Foundation, where she works with donors to build charitable legacies that strengthen communities over time. Based in Dallas, Texas, Kelsey brings experience across multiple nonprofit and philanthropic contexts, with a particular focus on connecting academic learning, professional practice, and leadership development. A lifelong learner herself, Kelsey regularly writes, speaks, and facilitates conversations on philanthropy, credentials, and the evolving expectations of nonprofit leadership.RESOURCES & LINKSThe Dallas Foundation Kelsey Picken on LinkedInOrganization mentioned: National Association of Charitable Gift PlannersBook recommendation: Atlas of the Heart by Brené BrownFollow Your Path to Nonprofit LeadershipLearn more about the PMA & Armstrong McGuire merger

What does it really look like to care for others well – and how do you do it without becoming overwhelmed? In this episode, Haley and Dustin unpack the biblical foundations of effective care and counsel – and why every believer is called to help in some capacity. They address common barriers that hold people back – fear, self-doubt, and feeling unqualified – and share 10 biblical principles for helping others well. This conversation is packed with practical insight for anyone who wants to walk alongside others with confidence, reflect God's heart, and trust Him with the outcome. Be sure to listen through to the end because they share a special 30% discount on Hope for the Heart's Foundations of Care course, The Care and Counsel Handbook, and their summer Called to Care training event (details in the show notes). Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  [0:05:00] God Is the Ultimate Counselor and Caregiver [0:10:00] God's Correction Flows From Care, Not Condemnation [0:13:09] Common Barriers: Feeling Unequipped, Pride, and Over‑Identification [0:18:20] Know Your Role: Help People, Don't Try to Fix Them Hope for the Heart resources   Use code HOPETALKS30 to save 30% on the following resources:   Foundations of Care video course: https://www.hopefortheheart.org/store/foundations-of-care    The Care and Counsel Handbook: https://resource.hopefortheheart.org/care-and-counsel-handbook   Called to Care training event on Saturday, June 13, 2026: https://resource.hopefortheheart.org/called-to-care    Other Hope for the Heart Resources Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Isaiah 46:4 (NLT) – “I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.” When you care for someone, you reflect the heart of God who “cares for you.” (1 Peter 5:7). When you help someone, you reflect the heart of Go,d who is called “my helper” (Psalm 54:4 NLT). When you help someone who has fallen, you reflect the heart of God who “upholds all who fall and lifts up all who are bowed down” (Psalm 145:14). When you offer a gentle touch or supportive hand, you reflect the heart of God who “takes hold of your right hand and says to you, Do not fear; I will help you” (Isaiah 41:13). When you listen to someone tell their story or share a memory, you reflect the heart of God who “turns his ear to me” (Psalm 116:2 NIV), “bends down to listen” (NLT). When you provide wise counsel to someone, you reflect the heart of God who “counsel[s] you with my loving eye on you” (Psalm 32:8). When you sympathize with someone grieving or crying in pain, you reflect the heart of God who promises to “wipe away every tear” (Revelation 21:4). When you simply sit with someone and keep them company, you reflect the heart of God who says, “I am with you” (Isaiah 41:10).

What are the “rugs” that your association keeps tripping over but no one talks about? What if there was a common, accessible language to help your staff and board name and move those obstacles? How can an association help members lead with more heart in a fast-moving, AI-driven world?In this episode of Associations Thrive, host Joanna Pineda interviews Sherry Budziak, Founder and CEO, and Kevin Ordonez, President and Managing Director of OrgSource. Sherry and Kevin discuss:Why they wrote their new book, RUG: How to Move What You're Tripping Over and Lead with Heart, and how the real-life story of a literal rug in a boardroom inspired it.The H.E.A.R.T. Framework: Humanize, Empower, Ascend, Reimagine, and Transform.How the book offers a practical toolkit with discussion questions and “micro-moves” to help teams identify and address cultural and operational obstacles.Why the rug metaphor is so powerful, creating safe, non-threatening language to name problems.How using “the rug” as a metaphor has allowed teams to have more honest conversations and make real progress.Examples of typical “rugs” in associations: over-reliance on outdated processes, fear of making decisions, board bottlenecks, and member experiences designed for internal convenience.How leaders often misattribute cultural or operational issues to technology alone.The need for associations to reframe how they see AI not just as a tech initiative but as a strategic shift in how work gets done.Why leadership involvement is key to moving the “AI rug” and reimagining what's possible.OrgSource's new Mastermind and AI Accelerator groups that help leaders and teams take action on these ideas.References:.orgSource WebsiteGet the book: Rug: How to Move What You're Tripping Over and Lead with H.E.A.R.T.

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use. In this episode, Elena and Rob explore how emotions, even ones unrelated to purchasing decisions, shape what people are willing to spend. They reveal that disgust suppresses value across the board, while sadness increases openness to new products by motivating a desire for change. Topics covered:   [01:00] "Heart Strings and Purse Strings: Carryover Effects of Emotions on Economic Decisions"[02:00] How disgust, sadness, and neutrality shift buying behavior[03:00] The endowment effect and emotional influence[05:00] Why specificity matters more than positive or negative[06:00] Disgust in advertising: effective or repellent?[08:00] Can annoyance drive brand recall?  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Lerner, J. S., Small, D. A., & Loewenstein, G. (2004). Heart strings and purse strings: Carryover effects of emotions on economic decisions. Psychological Science, 15(5), 337–341.  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Send us a textWe are so back and with some fun life updates!!! In this episode, Matt and Enn continue Winter's Heart from Robert Jordan's Wheel of Time series! This week we cover Chapters 22 & 23 - thanks for joining us!Ch. 22: Out of Thin AirCh. 23: To Lose the SunPurchase Enn's First Book!!!: https://a.co/d/hyrYwW5Radiant (Words of Power Book 1) is available NOW in Paperback and Digital!! (Enn's pseudonym is Jordan Willis Bright)Follow Enn's Author page on IG: @Jordanwillisbright - https://www.instagram.com/jordanwillisbright/ Follow Matt's Art Account: @DrawnwiththeWindFabulous https://www.instagram.com/drawnwiththewindfabulous/ Support the show

Today on The D Shift, host Mardi Winder welcomes Robyn Vogel, a psychotherapist, trauma-informed love and intimacy coach, and founder of Come Back to Love. They dive into the essential topic of healing, intimacy, and moving forward after divorce.This conversation explores what it truly means to be trauma-informed, moving beyond the buzzword to a compassionate and respectful approach to healing. Robyn brings her own personal story of childhood trauma, profound loss, and years of self-discovery, offering a vulnerable look at how early experiences can unconsciously affect our relationships, particularly when it comes to love, attachment, and intimacy. Through her work, Robyn combines psychotherapy, coaching, and multifaceted healing techniques, encouraging listeners to acknowledge and gently work with the hurt parts of themselves instead of pushing them away.Throughout the episode, Mardi and Robyn discuss how repeating relationship patterns can be a window to healing, the importance of personal responsibility and self-awareness, and the challenges of recognizing red flags in intimacy, especially following the end of a significant partnership. They also touch upon societal messages that encourage us to "suck it up," and how these can hinder true healing.Listeners are invited to reflect on their relationship patterns, learn how to embrace their unique healing journey, and view difficult experiences as a gateway to transformation. Robyn Vogel shares her free journal and previews her upcoming book, "Come Back to Love: A Path to Healing," providing practical resources for anyone looking to step into a more joyful and connected life after divorce.About the Guest:MEET ROBYN VOGEL, YOUR TRAUMA-INFORMED LOVE AND INTIMACY COACH Recognized as one of the top teachers of the Heart in her community, Robyn Vogel, founder of Come Back To Love® is known for providing trauma-informed, heart-centered solutions that are designed to ignite a sense of love, expand the spirit, and heal the past. In a time of fleeting social media interactions, one-hour coffee dates, and a world that looks like it's falling apart, Robyn offers hope, genuine human connection, and inner transformation. Participants are enveloped in a warm transmission of Divine Love, absorbing heart-healing wisdom shared by Robyn. Seemingly stuck patterns and wounds from the past can find resolution and peace. Participants will gain a renewed sense of love, connection and intimacy in their lives, and witness the activation of their own intuitive heart. Together, we will experience the power of love in its most transformative form. Robyn has led hundreds of retreats, workshops, and classes with thousands of participants and clients in the US and abroad.For Robyn's gift: https://www.comebacktolove.com/free-come-back-to-love-journalTo connect with Robyn:Website: https://www.comebacktolove.com Intagram:https://www.instagram.com/comebacktolove_robynvogel/ Facebook:https://www.facebook.com/RobynVogel LinkedIn: https://www.linkedin.com/in/robyn-vogel/ YouTube: https://www.youtube.com/@RobynVogelAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn:...

What does it mean to truly trust the universe — especially when life feels uncertain? Nichole Bigley welcomes Estelle Bingham — “heart whisperer,” intuitive healer, teacher, and meditation guide — for a thoughtful conversation on what it means to trust the universe through the wisdom of the heart, and the deeper intelligence that supports our lives even when we cannot yet see the path ahead. Rather than something we must learn from the outside, inner guidance is often remembered through stillness. As the mind quiets, the wisdom of the heart becomes easier to recognize — speaking through signs, synchronicities, emotional awareness, and the subtle language of the soul. This exchange explores manifestation from a grounded perspective, reminding us that vision boards and affirmations alone are rarely enough. True creation asks for emotional participation — a willingness to feel what we are calling forward and to trust what is unfolding even before it fully arrives. Estelle covers the empathic sensitivity many intuitive people carry, and how challenging life experiences can become catalysts for healing, awareness, and spiritual growth. Heart-led trust, as she describes it, is not passive — it is cultivated through experience each time we choose alignment over fear. You'll hear reflections on: Psychic ability as an innate human capacity. Meditation as a gateway to inner listening. Emotional embodiment as a foundation for manifestation. Empathy and sensitivity as strengths rather than burdens. Heart-led trust as a lived practice rather than a fixed state. The role of surrender in allowing life to guide us. This episode will resonate if you are learning to release control, listen more deeply to yourself, and trust that your life is unfolding with intention — even in moments of uncertainty. To explore Estelle's work visit estellebingham.com. You can also find her on Instagram at @estelle.bingham.  To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  LEAVE A REVIEW to help others.  This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CardioNerds (Dr. Shazli Khan, Dr. Jenna Skowronski, and Dr. Shiva Patlolla) discuss the management of patients post‑heart transplantation with Dr. Shelley Hall from Baylor University Medical Center and Dr. MaryJane Farr from UTSW. In this comprehensive review, we cover the physiology of the transplanted heart, immunosuppression strategies, rejection surveillance, and long-term complications including cardiac allograft vasculopathy (CAV) and malignancy. Audio editing for this episode was performed by CardioNerds intern Dr. Bhavya Shah. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls The Denervated Heart: The donor heart is surgically severed from the autonomic nervous system, leading to a higher resting heart rate (90-110 bpm) due to loss of vagal tone. Because the heart relies on circulating catecholamines rather than neural input to increase heart rate, patients experience a delayed chronotropic response to exercise and stress. Importantly, because afferent pain fibers are severed, ischemia is often painless. Rejection Surveillance: Rejection is classified into Acute Cellular Rejection (ACR), which is T-cell mediated, and Antibody-Mediated Rejection (AMR), which is B-cell mediated. While endomyocardial biopsy remains the gold standard for diagnosis, non-invasive surveillance using gene-expression profiling (e.g., AlloMap) and donor-derived cell-free DNA (dd-cfDNA) is increasingly utilized to reduce the burden of invasive procedures. The Infection Timeline: The risk of infection follows a predictable timeline based on the intensity of immunosuppression. The first month is dominated by nosocomial infections. Months one through six are the peak for opportunistic infections (Cytomegalovirus, Pneumocystis, Toxoplasmosis) requiring prophylaxis. After six months, patients are primarily at risk for community-acquired pathogens, though late viral reactivation can occur. Cardiac Allograft Vasculopathy (CAV): Unlike native coronary artery disease, CAV presents as diffuse, concentric intimal thickening that affects the entire length of the vessel, including the microvasculature. Due to denervation, patients rarely present with angina; instead, CAV manifests as unexplained heart failure, fatigue, or sudden cardiac death. Malignancy Risk: Long-term immunosuppression significantly increases the risk of malignancy. Skin cancers (squamous and basal cell) are the most common, followed by Post-Transplant Lymphoproliferative Disorder (PTLD), which is often driven by Epstein-Barr Virus (EBV) reactivation. Notes Notes: Notes drafted by Dr. Patlolla 1. What are the unique physiological features of the transplanted heart? The hallmark of the transplanted heart is denervation. Because the autonomic nerve fibers are severed during harvest, the heart loses parasympathetic or vagal tone, resulting in a resting tachycardia (typically 90-110 bpm). The heart also loses the ability to mount a reflex tachycardia; thus, the heart rate response to exercise or hypovolemia relies on circulating catecholamines, which results in a slower “warm-up” and “cool-down” period during exertion. 2. What are the pillars of maintenance immunosuppression regimen? The triple drug maintenance regimen typically consists of: Calcineurin Inhibitor (CNI): Tacrolimus is preferred over cyclosporine. Key side effects include nephrotoxicity, hypertension, tremor, hyperkalemia, and hypomagnesemia. Antimetabolite: Mycophenolate mofetil (MMF) inhibits lymphocyte proliferation. Key side effects include leukopenia and GI distress. Corticosteroids: Prednisone is used for maintenance but is often weaned to low doses or discontinued after the first year to mitigate metabolic side effects (diabetes, osteoporosis, weight gain). 3. How is rejection classified and diagnosed? Rejection is the immune system’s response to the foreign graft and is categorized by the arm of the immune system involved: Acute Cellular Rejection (ACR): Mediated by T-lymphocytes infiltrating the myocardium. It is graded from 1R (mild) to 3R (severe) based on the extent of infiltration and myocyte damage. Antibody-Mediated Rejection (AMR): Mediated by B-cells producing donor-specific antibodies (DSAs) that attack the graft endothelium. It is diagnosed via histology (capillary swelling) and immunofluorescence (C4d staining). Diagnosis has historically relied on endomyocardial biopsy. However, non-invasive tools are gaining traction. Gene Expression Profiling (GEP) assesses the expression of genes associated with immune activation to rule out rejection in low-risk patients. Donor-Derived Cell-Free DNA (dd-cfDNA) measures the fraction of donor DNA in the recipient’s blood. Elevated levels suggest graft injury which can occur in both ACR and AMR. 4. What is the timeline of infectious risk and how does it guide prophylaxis? Infectious risk correlates with the net state of immunosuppression. < 1 Month (Nosocomial): Risks include surgical site infections, catheter-associated infections, and aspiration pneumonia. 1 – 6 Months (Opportunistic): This is the period of peak immunosuppression. Patients are at risk for PJP, CMV, Toxoplasma, and fungal infections. Prophylaxis typically includes Trimethoprim-Sulfamethoxazole (for PJP/Toxo) and Valganciclovir (for CMV, dependent on donor/recipient serostatus). > 6 Months (Community-Acquired): As immunosuppression is weaned, the risk profile shifts toward community-acquired respiratory viruses (Influenza, RSV) and pneumonias. However, patients with recurrent rejection requiring boosted immunosuppression remain at risk for opportunistic pathogens. 5. How does Cardiac Allograft Vasculopathy (CAV) differ from native CAD? CAV is the leading cause of late graft failure. Unlike the focal, eccentric plaques seen in native atherosclerosis, CAV is an immunologically driven process causing diffuse, concentric intimal hyperplasia. It affects both epicardial vessels and the microvasculature. Because of this diffuse nature, percutaneous coronary intervention (PCI) is often technically difficult and provides only temporary palliation. The only definitive treatment for severe CAV is re-transplantation. Surveillance is critical and is typically performed via annual coronary angiography, often using intravascular ultrasound (IVUS) to detect early intimal thickening before it is visible on the angiogram. References Costanzo MR, Dipchand A, Starling R, et al. The International Society of Heart and Lung Transplantation Guidelines for the care of heart transplant recipients. J Heart Lung Transplant. 2010;29(8):914-956. doi:10.1016/j.healun.2010.05.034. https://www.jhltonline.org/article/S1053-2498(10)00358-X/fulltext Kittleson MM, Kobashigawa JA. Cardiac Allograft Vasculopathy: Current Understanding and Treatment. JACC Heart Fail. 2017;5(12):857-868. doi:10.1016/j.jchf.2017.07.003. https://www.jacc.org/doi/10.1016/j.jchf.2017.07.003 Velleca A, Shullo MA, Dhital K, et al. The International Society for Heart and Lung Transplantation (ISHLT) guidelines for the care of heart transplant recipients. J Heart Lung Transplant. 2023;42(5):e1-e141. doi:10.1016/j.healun.2022.10.015. https://www.jhltonline.org/article/S1053-2498(22)02187-5/fulltext

With climate-driven disasters becoming the new normal, building resilience is the grail. Communities around the world are developing models created out of practical necessity. We hear on-the-ground stories from two different communities building resilience in the wake of serial disasters. Estrella Santiago Perez and her innovative community rights organization ENLACE have helped organize a collection of marginalized neighborhoods in San Juan, Puerto Rico to overcome the twin catastrophes of Hurricane Maria and a failed government. And far away in the fire-ravaged communities near California's relatively well-off wine country, Trathen Heckman helped lead the nonprofit grassroots group Daily Acts to build a resilience network from the ground up with engaged citizens action, civil society groups and Sonoma County government agencies. This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

In this week's episode of the Exploring More podcast, Michael Thompson and SJ Jennings continue their deep dive into fatherhood with Part 2 of the Father Matters series. Centered around three foundational truths—that you can't father well unless you've been fathered, that fatherhood is relational not transactional, and that fatherhood never ends—the conversation challenges men to reflect on their own stories and press into presence over performance. Through personal stories and practical insights, Michael and SJ explore how being present, engaged, and intentional creates space for deeper connection and healing in relationships with children. They name the common distractions—busyness, financial stress, past wounds—and point to the quiet heroism of simply showing up. The power of meaningful questions, the role of forgiveness, and the impact of being emotionally available are all part of the journey. Whether you're a new dad, a seasoned father, or healing from your own father story, this episode is a heartfelt reminder that God is still fathering you—and He wants to empower you to father well. We hope you enjoy this episode of The Exploring More Podcast, and invite you to connect with us! Email us: exploringmore@zoweh.org

In this heartfelt conversation, Reagan Kramer invites Allie Lundeen to the show to discuss the journey of faith, motherhood, and the importance of community. They explore how Allie's experiences with loss and suffering have shaped her ministry, Proverbs 31 Girl, and how she uses her platform to encourage and disciple women. The conversation touches on the challenges of homeschooling, the significance of a strong foundation in Jesus, and the power of being transparent in sharing one's story. Ultimately, they emphasize the importance of obedience to God and the beauty of living out one's calling.Support this Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeAllie Lundeen: https://www.proverbs31girl.com/Proverbs 31 Girl Instagram: https://www.instagram.com/proverbsthirtyonegirl/?hl=enChapters00:00 Allison's Journey to Proverbs 31 Girl02:10 The Heart of Proverbs 3104:51 Finding Hope in Heartbreak07:54 The Impact of Faith on Family10:51 Homeschooling and Family Dynamics13:28 Creating a Nurturing Environment16:21 Raising Entrepreneurial Spirits21:10 Creating a Safe Space for Spiritual Growth21:57 Discipleship in a Digital Age24:06 The Importance of Biblical Foundations25:53 Community and Accountability in Faith27:25 Family Dynamics and Spiritual Practices28:55 Navigating Spiritual Warfare31:59 The Power of Community Support33:54 Transparency and Vulnerability in Faith40:16 Obedience to God's Calling  

Heart health is brain health. High blood pressure, high cholesterol, and blood sugar don't just affect your heart—they can also increase stroke risk and impact memory and long-term brain function.In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Marcus St. John, interventional cardiologist, and Dr. Nestor Beltre, neurologist and movement disorder specialist, about how shared risk factors connect heart disease and cognitive health. They explain why keeping blood pressure in a healthy range may lower the risk of cognitive impairment, why exercise is truly “fertilizer for the brain,” and how the Mediterranean lifestyle supports both heart and brain health.The doctors also address common misconceptions about supplements and explain how stress and depression can mimic memory problems—often mistaken for early dementia. Learn practical, evidence-based steps you can take today to protect both your heart and your brain.Host:Sandra PeeblesAward-Winning JournalistGuests:Marcus St. John, M.D.Interventional CardiologistBaptist Health Miami Cardiac & Vascular InstituteNestor Beltre, M.D.Neurologist and Movement Disorders SpecialistBaptist Health Miami Neuroscience Institute

Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and this week we are thrilled to welcome an extraordinary guest who truly embodies the power of reinvention—Michelle Danner. If you've ever wondered if it's too late to start something new, get ready to challenge that belief.In this uplifting conversation, we sit down with acclaimed acting teacher, director, and creative powerhouse Michelle Danner. Michelle has coached Hollywood stars, founded Los Angeles Acting Conservatory, and seamlessly transitioned from performer and teacher to entrepreneur and filmmaker—with films like Miranda's Victim, The Italians, and Under the Stars streaming now. She joins us to share her wisdom about creativity, discipline, and finding the courage to pursue new passions at any stage.We dive deep into Michelle's unique approach to teaching through her “Golden Box” method, her journey through multiple genres and careers, and her personal experiences growing up surrounded by visionary mentors (including her father, president of the William Morris Agency in Paris!). Michelle's stories will inspire you to rewrite your next chapter with confidence.Key Takeaways:It's Never Too Late to Reinvent: Michelle is living proof that there's no expiration date on growth. Whether it's stepping behind the camera for the first time or learning a new craft, her philosophy is to stay open to possibilities and never give in to fear or limiting beliefs.Lessons from the Greats: Discover the priceless techniques Michelle learned from icons like Stella Adler and Uta Hagen—and how she customizes her approach to empower every individual.The Power of Passion & Work Ethic: Michelle reveals the qualities successful actors (and all high achievers) share: relentless work ethic and true passion. She encourages us all to keep moving forward, even (and especially) when it feels hard.Balancing a Dynamic Life: From parenthood to professional juggling, Michelle shares her real-life strategies for organization, including her love of making (very long!) lists and her recent tech upgrades for staying on top of her creative chaos.Living with Heart & Integrity: Michelle's family stories: Growing up with a risk-taking, people-first father and watching her parents' unique approaches to aging taught her the value of adventure, kindness, and not worrying about what others think.Practical Self-Care for Energy: Listen in as she shares how swimming, stretching, and even the latest in cellular wellness keep her energized for all her endeavors.If today's episode inspires you to embrace your next chapter, we would love to hear from you! Follow the Late Boomers podcast on your favorite platform and leave us a review—your feedback fuels our mission to bring you stories of reinvention and hope. Share this episode with a friend who needs that nudge to try something new or step boldly into their “third act.”Remember, it's never too late to boom. We can't wait for you to join us as we continue showcasing remarkable stories each week. For more episodes and resources, visit our website at LateBoomers.us or listen on Spotify, Apple Podcasts, and all major podcast sites.— Cathy & Merry

Dr. Thema shares a heartfelt and inspiring message on rising, growing, and thriving. She combines insightful keys to staying motivated with practical tips for you to move from stagnant and stuck to soaring. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Her life changing books include Matters of the Heart, Homecoming, Reclaim Yourself: The Homecoming Workbook, and The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community and they empower readers to connect with themselves and to others, exploring topics such as: control issues, emotional unavailability, practical activation activities, case studies, and teaching how to shift mindset and patterns around mental health, relationships, and liberation. Dr. Thema Bryant completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center's Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University SHARE Program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Most recently, she was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Host Ricky Sacks is joined by Jason McGovern, Billie T and Luke as Cristian Romero took another swipe at Tottenham's recruitment strategy as they closed the transfer window without enough reinforcements to satisfy their World Cup winning captain. Spurs beat Arsenal to 18-year-old striker James Wilson from Heart of Midlothian on deadline day. Wilson will join on six-month loan with an option in the summer and spend the rest of the season with the Under-21 squad in north London. Spurs this month have signed England international midfielder Gallagher signed for £35million from Atletico Madrid and teenage Brazilian left back Souza signed for £13m from Santos. We sold Brennan Johnson to Crystal Palace for £35m and, in January, lost a cluster of players to injuries, including most of the defence.We review the business and discuss where this leaves Thomas Frank for the second-half of the season, the negligence shown by ENIC/The Lewis Family and question what do they even want this Club to try and be. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: https://www.twitter.com/LastWordOnSpurs * Instagram: https://www.instagram.com/LastWordOnSpurs * Facebook: https://www.facebook.com/LastWordOnSpurs * YouTube: https://www.youtube.com/c/LastWordOnSpurs *Threads: https://www.threads.net/@lastwordonspurs *BlueSky: https://bsky.app/profile/lastwordonspurs.bsky.social WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Teachback Tuesday, where you'll hear the most popular episodes from previous seasons. This week's episode from Season Two was recorded by my favorite stand-in, radio host Janice Wolfe from eleven2one. You will want your Bible for this episode, and hopefully you will treasure your Bible to a greater degree after listening to this inspiring time with Janice. Special music by the gifted Jennifer Skaw at the end, and links below. "I will delight myself in thy statutes: I will not forget thy word." (Psalm 119:16) VISIT THE SHOP AT KEEP THE HEART FOR BOOKS, BIBLE STUDIES & MORE! BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions Apply: Living What We Learn--31-Day Devotional by Francie Taylor What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe eleven2one with Janice Wolfe & Faith Music Radio "As the Deer/His Name is Wonderful--Jennifer Skaw on iTunes Follow Keep the Heart on Instagram

The sermon you are about to hear was preached by Don Davide Pagliarani on the feast of the Purification, February 2, 2026, a feast that reveals Christ as the Light of the nations and Our Lady as inseparably united to His work of redemption. From Simeon's prophecy to the sword that pierces the Heart of Mary, this sermon moves steadily toward the central truth that Redemption is never abstract, never painless, and never indifferent to the human heart. With clarity and urgency, he explains the role of Our Lady as Co-Redemptrix, and the responsibility placed upon every Christian to choose Christ without compromise. This next section marks a decisive and solemn moment in the sermon, where Fr. Pagliarani turns from doctrine to responsibility. He speaks openly about the future of the Society of Saint Pius X, the care of souls, and the grave question of episcopal consecrations, not as an act of defiance, but as a matter of conscience before God. What follows is a candid appeal grounded in one principle above all others: that in the Church, the supreme law is, and must always remain, the salvation of souls. – – – – – – View this episode on YouTube: – – – – – – – The Society of Saint Pius X offers this series and all of its content free of charge. If you are able to offer a one time or a small monthly recurring donation, it will assist us greatly in continuing to provide these videos for the good of the Church and Catholic Tradition. Please Support this Apostolate with 1-time or Monthly Donation >> – – – – – – – Explore more: Subscribe to this Podcast to receive this and all our audio episodesSubscribe to the SSPX YouTube channel for video versions of our podcast series and SermonsFSSPX News Website: https://fsspx.newsVisit the US District website: https://sspx.org/ – – – – – What is the SSPX Podcast? The SSPX Podcast is produced by Angelus Press, which has as its mission the fortification of traditional Catholics so that they can defend the Faith, and reaching out to those who have not yet found Tradition.  – – – – – – What is the SSPX? The main goal of the Society of Saint Pius X is to preserve the Catholic Faith in its fullness and purity, to teach its truths, and to diffuse its virtues, especially through the Roman Catholic priesthood. Authentic spiritual life, the sacraments, and the traditional liturgy are its primary means of bringing this life of grace to souls. Although the traditional Latin Mass is the most visible and public expression of the work of the Society, we are committed to defending Catholic Tradition in its entirety: all of Catholic doctrine and morals as the Church has always defended them. What people need is the Catholic Faith, without compromise, with all the truth and beauty which accompanies it. https://sspx.org

For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Loving Each Other and Our World.”Jack trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the cofounder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology and has written more than fifteen books, including The Wise Heart, A Path with Heart, and more. In this conversation, Sharon and Jack speak about:The impetus for Jack's new bookThe universe is made of storiesBeginner's Mind as the goal of practiceAjahn Chah's squirrel story How repetition factors into storytellingTrusting the gifts of interconnectedness Ram Dass as the great public neuroticThe glance of mercyThe Bodhisattva VowEnvisioning generosity to change the worldWorking with our expectationsDespair is not the end of the storyMindful Service as a source of happinessThe Insight Meditation Society's 50th anniversaryThe founding of IMS told by JackHow the Dharma evolves across culturesThis episode closes with a guided meditation from Jack. Learn more about Jack's many offerings right here and get yourself a copy of his new book All in This Together.Join the IMS 50th anniversary online celebration on February 14th, 2026! Learn more and register right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FALLOUT star Walton Goggins takes hosts Josh Olson and Joe Dante through his favorite westerns. Show Notes: Movies Referenced In This Episode The Accountant (2001) The Apostle (1998) House of 1,000 Corpses (2003) Chrystal (2004) Miracle at St. Anna (2008) Predators (2010) Lincoln (2012) A History of Violence (2005) Citizen Kane (1941) Once Upon A Time In The West (1968) 2001: A Space Odyssey (1968) The Hired Hand (1971) Easy Rider (1969) A Fistful of Dollars (1964) For A Few Dollars More (1965) The Good, The Bad and The Ugly (1967) Butch Cassidy and the Sundance Kid (1969) Yojimbo (1960) Seven Samurai (1954) High Noon (1952) The Hateful Eight (2015) The Cowboys (1970) King of Marvin Gardens (1972) Coming Home (1978) On Golden Pond (1981) Our Town (1940) The Long Goodbye (1973) The Wild Bunch (1969) Dillinger (1973) Wild Rovers (1971) Shane (1953) Pat Garrett & Billy The Kid (1973) The Second Civil War (1997) The President's Analyst (1967) Twilight Zone: The Movie (1983) Bad Company (1972) Places in the Heart (1984) The Big Lebowski (1998) Piranha (1978) Daisy Miller (1974) The Late Show (1977) The Assassination of Jesse James by the Coward Robert Ford (2007) Other Notable Items Our Patreon!  The Hollywood Food Coalition Fallout TV series (2024- ) Jonathan Nolan Graham Wagner Geneva Robertson-Dworet Danny McBride The Righteous Gemstones TV series (2019-25) El Compadre restaurant in Los Angeles The Academy Awards Sidney Poitier The Sundance Film Festival The Slamdance Film Festival The Shield TV series (2002-08) Michael Chiklis Hill Street Blues TV series (1981-87) The Wire TV series (2002-08) Justified TV series (2010-15) Sons of Anarchy TV series (2012-14) Vice Principals TV series (2016-17) I'm A Virgo miniseries (2023) Daniel Waters Walter Hill Gregg Toland  The White Lotus TV series (2021- ) Sam Rockwell Ron Perlman Quentin Tarantino Henry Fonda Sergio Leone Woody Strode Tom Hanks TFH Guru Roger Corman Stanley Kubrick Ennio Morricone Jason Robards Charles Bronson Claudia Cardinale Clint Eastwood John Wayne Warren Oates  Bruce Dern Peter Fonda Akira Kurosawa Masaki Kobayashi  Lee Van Cleef Luciano Vincenzoni United Artists James Bond “The Ecstasy of Gold” theme by Ennio Morricone (1966) Eli Wallach  Abbey Road Studios Tim Roth Kurt Russell Harlan Ellison Robert Duvall Ed Harris Chris Cooper Anthony Hopkins Roscoe Lee Browne Mark Rydell William Holden James Arness Alan Ladd Ernest Borgnine Bo Hopkins Ben Johnson Sam Peckinpah Harry Dean Stanton Perry Mason TV series (1957-66) The Rifleman TV series (1958-63) In The Heat of the Night TV series (1988-95) Slim Pickens Richard Boone George Stevens Alan Ladd Paramount Pictures James Coburn Our Man Flint film franchise Errol Flynn The Criterion Collection Sam Peckinpah Gillian Welch David Rollins Kris Kristofferson New Line Cinema Willie Nelson The Roxy in West Hollywood, CA Mick Jagger Robert Benton Jeff Bridges Barry Brown David Huddleston Peter Bogdanovich Art Carney  Lily Tomlin Sam Spade Brad Pitt Anthony Mann Juliette Lewis Geoffrey Lewis Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you do if everything you built your identity around—your body, your career, your future—was taken from you overnight?In this episode, you'll hear a true story of survival, reinvention, and what it really means to play from the heart when life gives you no other option.If you've ever felt stuck after a life-altering setback, questioned your purpose, or wondered how to keep moving forward when the path disappears, this conversation speaks directly to you. This isn't about motivation—it's about resilience, identity, and learning how to live fully when the rules of your life suddenly change.Order Your Copy of Play from the Heart!Play from the Heart — available for presaleEpisode page: GritGraceInspiration.com/scott-martinLearn to Play from the HeartThis equally heartwarming as it is inspirational story follows the extraordinary journey of Scott Martin, a lifelong soccer coach whose life changed forever after a sudden illness left him in a coma and resulted in the amputation of both hands and parts of his feet.Scott shares how he went from elite athlete and nationally ranked coach to learning how to sit up in bed again—and eventually back to coaching, leading, and transforming lives. You'll hear how music, creativity, and trust became the foundation of his coaching philosophy, why “turning off your brain and playing from your heart” became a life mantra, and how a group of overlooked kids helped write one of the most powerful comeback stories you'll ever hear.This is a raw, honest conversation about identity loss, discrimination, rebuilding confidence, fatherhood through adoption, and what it looks like to lead others when you've had to relearn how to live yourself.Meet Scott MartinToday's amazing guest is none other than the one and only Scott Martin! Scott is a former elite soccer player and nationally recognized coach whose life was forever changed by a near-fatal illness. After surviving a month-long coma and multiple amputations, Scott rebuilt his life, returned to coaching, adopted five children, and has most recently written Play from the Heart, a powerful memoir about resilience, creativity, and leading with humanity. His story bridges sports, disability advocacy, and personal growth, offering hard-earned wisdom for anyone navigating life after loss.Press Play!Press play and give yourself an hour with a story that will permanently change how you view adversity, resilience, and what's still possible in your life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything,

Real change doesn't happen through inspiration alone—it happens through formation.The bridge between wanting to change and actually becoming new is found in practices: small, repeatable rhythms that shape our desires and direction over time.  In this episode, Whit George, Blake Zimmerman, and Blaine Bartel explore how spiritual practices are counter-formation, slow and often resistant, but deeply powerful. As we commit to faithful practices—body, mind, and soul—we learn to trust the process, resist the path of least resistance, and allow Jesus to do His quiet, transforming work in us.   Show Notes:    Listen to the weekend message: Your Practice Is the Product of Your Life | https://youtu.be/rLMas97YrjE?si=GfdloWZrTsRmcTvN   Learn more about Blaine Bartel and his mission to help people encounter resurrection out of sexual brokenness: https://www.blainebartel.com/ In this episode Blake references the following books: The Patient Ferment of the Early Church by Alan Kreider Renovation of the Heart by Dallas Willard

Can I really trust myself? Am I being too much? Not enough? What if they find out I'm just figuring it out as I go? If you've found yourself second-guessing, over-preparing (that's me!), or holding back just to feel safe—this episode is for you. We're digging into TRUST—the theme for February—and how women in high-pressure roles can rebuild it, starting with themselves. Here's what we're covering: Why over-preparing, over-explaining, and over-justifying reveal a lack of self-trust The difference between self-trust (confidence in your ability to feel, think, act, recover) and interpersonal trust How cultural patterns teach women to seek validation instead of self-reference The relationship between control and trust (if you trusted yourself completely, where could you loosen your grip?) Brené Brown's insight: intuition isn't magic—it's a collection of all your knowledge and experience Why perfectionism actually shows you don't trust yourself Mentioned in this episode: Atlas of the Heart by Brené Brown How to Begin by Michael Bungay Stanier Performance studies and embodied knowing Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

A special release in honor of National Women Physicians Day 2026. Today's conversation is an invitation to notice overfunctioning with compassion. Overfunctioning may have helped you succeed in medicine but it often costs you intimacy, energy, and connection.   Overfunctioning and underfunctioning, as well as the resentment that follows, are a familiar relational dynamic. Overfunctioning is not a personality flaw; It's a role we step into. It is shaped by our training, context, and culture.   When we pause, rest, and allow space, we usually find that the world doesn't fall apart. Others step forward in their own time and way. Even when it feels unfamiliar, this shift can offer clarity, growth, and alignment with how we truly want to live and lead.     Pearls of Wisdom • Overfunctioning is a relational role developed in response to internal and external expectations. • When one person consistently does more, others often do less. Over time, the systems adapted this way. • Resentment is information. It often signals over-capacity. • Doing less can be an act of love that allows systems and relationships to reorganize. • When we stop stabilizing what's falling around us and tend to our own nervous systems first, is when change begins.     Reflection Questions Where in your life are you doing more than your share simply because you are capable? What feels most uncomfortable about stepping back? What might happen if you rest or stop managing? What would love do this week in your relationships or at work? Join me for coaching or a retreat to explore how to change the overfunctioning habit.  www.jessiemahoneymd.com In Mindful Love Small Group Coaching we specifically look at overfunctioining in the context of our intimate relationships. In Leading from the Heart and Transition Well Small Group Coaching  we work on it in the context of career and life pivots and leadership.  At retreats and advanced coaching, we work on moving beyond it in every realm of your life. If you are interested in having me speak to your group on overfunctioning or any of the topics discussed in this podcast, find out more here www.jessiemahoneymd.com/speaking or email me at jessie@jessiemahoneymd.com. Dr. Ni-Cheng Liang is also available to speak to your group. www.awakenbreath.com.   Other Healing Medicine Podcast episodes specifically relevant to Women Physicians you may want to explore: These episodes explore the inner experience of women physicians—without pathologizing it. 293. When Feedback Feels Threatening: Nervous System Wisdom for Women Physicians 292. When Physicians Stop Believing in Themselves: Burnout, Skepticism, and the Hidden Cost  290. The Overs, the Toxics, and Why Awareness Alone Isn't Enough  269. You Were Never Meant to Carry It All: Healing the Eldest Daughter Effect 259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success  154. Move Beyond Imposter Syndrome These episodes highlight connection, culture shift, and the idea that "you don't have to carry this alone." 275. The Power of an Introduction: How Women in Medicine Can Change Lives and Culture Through Connection  281. Be Radiantly You: The Antidote to Exhaustion and Judgment  263. It's Okay to Have Fun: The Evolution of a Happy Doctor (with Dr. Beni Seballos) 262. Standing Tall in Surgery: Finding Fulfillment Outside the Mold (with Dr. Jenny Kang)  261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing  These episodes give practical frameworks for agency, boundaries, and sustainability. 289. How to Take Intentional Action So You Don't Burn Out  280. From Powerless to Purposeful: Reclaiming Choice and Agency in Medicine  279. Victimhood in Healthcare: Naming the Problem with Empathy and Truth  282. The Art of Not Fixing People  278. Finding Peace by Letting Go of Fixing, Managing, and Controlling  285. Mindfulness + Money: Rewriting Financial Stories for Physicians 239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast Nothing shared in the Healing Medicine Podcast is medical advice.

Guest: Debbie SimmonsTrust is not passive, it is a placement. In this episode, Debbie Simmons breaks down the Architecture of Trust and how where you place your trust determines not only your success, but the legacy you leave behind. This conversation is for leaders, believers, and anyone navigating growth with intention.Connect with Debbie and get her book - The Heart of Legacy: Living a Focused, Faithful, and Fearless Lifehttps://thedebbiesimmons.com/

What if you could easily cook up an incredible meal at home for someone you love?Date night doesn't have to be fussy or complicated to be special, and we firmly believe it can be about cooking incredible food for anyone you're close to: a partner, family, roommates, or friends.This week, we're sharing our top 10 date night recipes, and by the end of this episode, you'll:Learn simple fuss-free dishes, like a 30-minute crispy artichoke pasta, and a no-churn ice creamDiscover interactive meals, like a home-cook-friendly Japanese hot potFind out about our favorite 15-minute, elegant classic French main courseListen now to get inspired to make a memorable date night dinner at home... no hard-to-get reservations, waiting in line, or complicated cooking required!***Links:Japanese shabu shabu (hot pot) at home from Just One Cook, or sukiyaki from White On Rice CoupleClassic sole meuniere by Molly Wizenberg, serve with steamed asparagusRicotta gnocchi by Mark Bittman for NYT Cooking (unlocked)Crispy artichoke pasta by Andy Baraghani for NYT Cooking (unlocked)Crepe night with savory buckwheat crepes by Martha Rose Shulman, and chocolate crepes by Zeynab Issa, both for NYT Cooking (unlocked) Heart-shaped french toast by Sew White, and use the outside of the heart for “Egg-in-a-heart” (aka toad-in-a-hole)Nigella Lawson's one-step no-churn coffee ice creamHeart-shaped pastry with strawberries and whipped cream from Bos Kitchen Kiwi fool by Eric TriesitTiramisu dippers by Anna Painter for...

What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same thing all along? Medical doctor Ana Baptista, MD (hematologist, 18 years experience) bridges Western medicine and energy healing. Discover the neuroscience behind spinal energetics, why your heart is a second brain, real healing stories (chronic pain resolved in one session), and the emotional roots of disease. Learn about co-regulation, alignment, and why science and spirituality are finally collaborating. For anyone seeking deeper healing or curious about energy medicine from a scientific perspective. IN THIS EPISODE: [00:00] Introduction to Finding Harmony Podcast  [01:00] Meet Ana Baptista: Medical Doctor and Energy Practitioner  [03:00] The Impact of Unconscious Patterns on Health  [05:00] Ana's Medical Background and Shift to Alternative Medicine  [07:00] Growing Up with Science and Open-Minded Family  [10:00] Discovering Communication Gaps in Medicine  [11:00] Integrating Coaching and NLP into Medical Practice  [14:00] Discovering Spinal Energetics  [15:00] Experiencing Energy Work: Ana's First Session  [17:00] The Science Behind Mind-Body Connection  [19:00] Your Mind as Your "Claws and Teeth"  [22:00] The Heart as a Second Brain  [26:00] The Role of Intuition in Medicine  [29:00] The Evolution of Medical Practice: Intuition and Science  [32:00] The Future of Medicine: Integrating Science and Ancient Wisdom  [40:00] Science Meets Energy Healing  [43:00] Embracing AI as an Assistant  [44:00] The Role of the Nervous System [46:00] Science and Human Potential  [50:00] Spinal Energetics and Transformation  [54:00] Midlife Crisis and Purpose  [59:00] Healing Through Emotional Release (Real Case Studies)  [1:04:00] The Interconnection of Mind and Body  [1:08:00] Disease and Emotional Roots  [1:17:00] Alignment: Spine, Soul, and Self  [1:21:00] Where to Find Ana Baptista GUEST BIO: Ana Baptista, MD is a board-certified hematologist with over 18 years of medical experience. She has worked in emergency medicine, specialized consultations, and served as medical director for clinical trials in hematology and oncology. Trained in Portugal, Ana also holds certifications in coaching, neurolinguistic programming (NLP), and clinical hypnotherapy. After discovering spinal energetics, she now integrates energy medicine with her medical background, helping clients heal through nervous system regulation and embodied practices. Ana is passionate about bridging Western medicine with alternative healing modalities, proving that science and spirituality complement rather than contradict each other. CONNECT WITH ANA: Website: supportingpaths.com  Instagram: @supportingpaths  Location: Based in the Algarve, Portugal | Works online globally KEY TAKEAWAYS: Your mind is your evolutionary survival mechanism—like claws and teeth for humans  The heart has its own neural network and can sense magnetic fields independently  Energy work is your nervous system releasing stored tension and trauma  Chronic pain can resolve rapidly when the body feels safe to release  Autoimmune diseases may be connected to patterns of self-criticism  Midlife crisis is your purpose asking if you're aligned with your truth  Medicine is an art informed by science, not just science alone • Intuition is your nervous system processing faster than conscious thought  Disease often has emotional roots that Western medicine doesn't address  Alignment (spine, soul, life) is the key to reducing suffering  Science and energy medicine are complementary, not contradictory RESOURCES MENTIONED: "You Can Heal Your Life" by Louise Hay • Gabor Maté's work on trauma and disease • Spinal Energetics (as healing modality) • NLP (Neurolinguistic Programming) • Clinical Hypnotherapy FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com. You can also RSVP to Bryan for "Awaken the Heart" on Sunday, March 1 - more details here.

We have a Bogert Bombshell to discuss regarding the Seattle Sounders, with Sunday's report that La Liga giant Atlético Madrid are in talks to acquire Seattle rising homegrown midfielder Obed Vargas. We'll dive into the latest developments regarding Obed's seemingly pending departure, discuss the fit with Atlético and assess how Seattle is set up to withstand the loss of one of their best and most important players.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!

Starting this year, we'll occasionally offer Wild at Heart Stories—spotlighting allies who are spreading this message within their communities and around the world in unique ways. To kick things off, Jan Janura talks with John about the profound impact reading Wild at Heart had on his life. But the story doesn't end there. For more than 25 years, Jan has held world-class fly fishing retreats for men—called The Wild Adventure—at an 1,100 acre ranch wilderness preserve on the Madison River in Montana. Get ready for a conversation that'll stir your heart for greater adventure...and more of God!Show Notes: For details on how you can register for one of Jan Janura's Wild Adventure fly-fishing retreats, visit https://twa.us/about.html. The two books referenced are Escape From Reason by Francis Schaeffer and Epic by John Eldredge. Keywords: Wild at Heart, John Eldredge, The Wild Adventure_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

  This episode is a bittersweet one. After years of conversations about faith, business, motherhood, legacy, and building a life that actually feels aligned, Evie and Lindsey share the honest story behind their decision to press pause on The Heart University and the Heart & Hustle Podcast. What began as a slow stirring turned into unmistakable clarity, marked by peace, conviction, and a deep sense of obedience to what God is asking of them in this season. This conversation pulls back the curtain on the emotional, spiritual, and practical journey that led them here, including the tension of laying down something deeply loved, the shifting call of motherhood, and the freedom that comes from surrendering control.   More than an ending, this episode is an invitation. An invitation to listen closely when life starts whispering for change, to trust God even when the next step feels unclear, and to believe that pauses are not failures but fertile ground for transformation. Evie and Lindsey reflect on the legacy of the Heart, the impact of community, and the beauty of seasons that evolve, while offering gratitude, encouragement, and prayer for every listener who has walked alongside them. This is not goodbye, but a transition marked by faith, trust, and hope for what comes next.  --------------------------------- Tickets to The Heart Workshop in Austin: https://theheartuniversity.com/workshop --------------------------------- Listen to Episode 342 - THE END OF AN ERA: The Heart University is Changing  Apple Podcasts: https://podcasts.apple.com/us/podcast/342-the-end-of-an-era-the-heart-university-is-changing/id1487265198?i=1000624493905 Spotify: https://open.spotify.com/episode/4cXgS88mtVXSeW3nEDLwdG?si=8qHvrBrPTjaiegx2DZeaAQ --------------------------------- Watch on YouTube:  https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Honoured to have had the chance to interview Liza Frank for this episode, the author of the book Household Lore - Folklore, Traditions and Remedies for every room in your home. Find Liza here - https://liza-frank.com/ https://www.instagram.com/lilithepunk/?hl=en Stove Goblin episode of Unexplained referenced - https://www.unexplainedpodcast.com/episodes/2025/12/19/season-09-episode-07-the-stove-goblin February in The Hedge & Hollow on Patreon - Join me for The Temple - an embodied, devotional arc focused on returning to the body as sacred ground - through ritual, meditation and lived practice. This month begins with Opening the Temple, a grounding threshold that includes a guided journey and simple ritual practice. We then delve into - Opening the Heart - working with the heart space and the Divine Mother focusing on safety, softening and being held The Womb as a Temple - Gentle womb and sacral work around creativity, memory and rest without pressure or activation. The Order of Rose - Devotion, initiation and the quiet feminine path of sovereignty and contained power Living as the Rose - Integration and embodiment and bringing this work into daily life through simplicity and presence. Sign up here - https://www.patreon.com/c/TheHedgeandHollow?redirect=true Join my New Moon Circle on Tuesday 17th February in Lincoln - https://www.eventbrite.com/e/new-moon-circle-tickets-1980307673560?aff=oddtdtcreator My new Imbolc zine and witch box Under Celestial Skies is here -Under Celestial Skies is an Imbolc zine exploring the magic of Imbolc including - Imbolc tarot spreads and journaling prompts The Moon and its phases Arianrhod Angels and the Nine Orders and how to work with them Selenite and its properties Aurora and the Northern Lights Dragons and how to work with them The Besom — its lore, magic and how to create and work with your own Snowdrops, their folklore and connecting with their deva Pagan Pancakes for Imbolc celebration Under Celestial Skies is also available as a complete Imbolc Witch Box with spell candles, herbs, incense and an altar print. https://www.etsy.com/uk/listing/4441589448/under-celestial-skies-an-imbolc-witch Find me on Instagram - https://www.instagram.com/thewhitewitchpodcast/?hl=en Email - carly@thewhitewitchcompany.co.uk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope for Right Now Podcast – Encore Episode 2: When Help Doesn't Seem to Come There's an old Latin proverb that says, “Repetition is the mother of learning.” With that in mind, we are revisiting four of your favorite Hope for Right Now podcast episodes. Our prayer is that you would take some time to look back, and reflect on the ways you've grown in your relationship with God. We will return on February 23, 2026, with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. Get your copy: https://wwp.today/desertbloom. This week's encore comes from our The Psalms of Ascent: A Lenten Pilgrimage series, episode When Help Doesn't Seem to Come. It's true; we can't control life's trials, but we do have a say in how we choose to respond. We can choose despair, or we can revisit Psalm 124, which offers comfort, hope, and a new perspective.  This is a special Encore Episode originally released in February 2024. The word translated “ascent” means “to go up.” It gives an idea of being on a journey, moving to a higher place spiritually. In this week's episode, Lisa and Laura dive into Psalm 124 and explore Scripture's response when help doesn't seem to come. Trials in life are inevitable, but what if, instead of falling into despair, we choose to see them from a new perspective? Join Lisa and Laura as they set our hearts on pilgrimage, unpacking today's Psalm and applying it to our daily lives.  Open your Heart to our key Scripture. Psalm 124:1-8. Open your Bible to other Scriptures referenced in this episode. 1 John 4:4: He who is in you is greater than he who is in the world. Romans 5:3-5: We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God's love has been poured into our hearts through the Holy Spirit which has been given to us.  Invite Him in with this episode's questions for reflection. Where can you take a mini-pilgrimage this week? A half-hour pilgrimage to somewhere quiet? Finish the sentence: “If the Lord had not been on my side when [fill in the blank], what might have happened?” When has God come through for you in the past?  Show mentions. Beth Moore, Stepping Up: A Journey through the Psalms of Ascent Kari Jobe, Majestic, “I Am Not Alone” Scott Hahn, Curtis Mitch, Rev. Dennis K. Walters, Ignatius Catholic Study Bible, The Book of the Psalms Our presenting sponsor is Hallow. Hallow is the number one prayer and meditation app dedicated to helping you grow closer to God and find peace with thousands of guided prayers and meditations. As Lent approaches, Hallow invites you to join Pray40: The Return, a 40-day Lenten journey rooted in prayer, fasting, and almsgiving, inviting you into deeper conversion and a renewed return to the Father. Visit hallow.com/walkingwithpurpose to get 3 months of Hallow free. Come home this Lent.  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

638 w/ Chris Jericho & Mike Abene - Bill Conti - You Take My Heart Away: Chris Jericho joins Chris, Nick, Andy, and Mike Abene to break down "You Take My Heart Away" by Bill Conti from the soundtrack of the 1976 motion picture Rocky. 

We're sorry for the delay but we're finally back in Hope Valley! Jacks joins us this week to continue our Season 13 viewing of the hit Hallmark Channel show, When Calls the Heart.ABOUT: WHEN CALLS THE SEASON (SEASON 13 EPISODE 4)Elizabeth assists Allie with Oliver's surprise party while Lee launches new business.AIR DATE & NETWORK FOR: WHEN CALLS THE SEASON (SEASON 13 EPISODE 4)January 25 2026 | Hallmark ChannelCAST & CREW OF: WHEN CALLS THE SEASON (SEASON 13 EPISODE 4)Erin Krakow as Elizabeth ThorntonKevin McGarry as Nathan GrantChris McNally as Lucas BouchardBRAN'S WHEN CALLS THE SEASON (SEASON 13 EPISODE 4) SYNOPSISThe boys tell Nathan and Bill about the stew situation. They ask for the location and whether either of them actually saw the fire start. The boys say no and apologize.Bill tells the parents that, as the adults, they might be liable for the damages and encourages them to get a lawyer.Lucas tries to patch things up with Edie, but she's not interested. She tells him he's just like every other politician.Allie finds out that Ollie is turning 18 and is shocked. There's so much to do!Nathan and Bill decide it's time to bring McGinty in for questioning.Things are much better on the Gwen front. After Gwen leaves to take Goldie to daycare, Lee tells Rosemary that he wants to turn Culture Lumber into Culture Construction.Bill and Nathan interview McGinty. They ask, “Did you carry a can into the forest?” He says yes… because he had to bury his cat, Mr. Mittens. He put him in the can to protect him from wildlife.Allie tells Elizabeth she's planning a surprise party for Ollie and is thinking circus-themed. Elizabeth immediately says that's stupid. Naturally, Allie asks Elizabeth to help plan it anyway, and now we've got ourselves a party-planning episode.Allie goes to invite Toby to the party. He's like, “No… I'M A CRIMINAL!”Lee finds out about Mr. Mittens and does not feel bad at all about accusing McGinty.Minnie and the Reverend are nervous. Word is getting out about the kids. They need a lawyer but can't afford both legal fees and Angela's schooling.There's a town hall meeting about the fire investigation, and it does not go well. But Elizabeth gives a speech about how maybe everything was just an accident and how Benson Hills residents are now part of the Hope Valley community. Everyone loves it.Lee overhears McGinty on a call with his bank — no loan. McGinty tells Lee he hopes he's happy. Lee actually feels bad… but not bad enough to apologize.Lucas announces that he's running for reelection. He promises Benson Hills will be rebuilt within a year. Rosemary asks how — higher taxes? Lucas says possibly. He could lie and say no, but instead he promises to do whatever it takes to get the community back on its feet. Edie loves it.It's party time. Ollie is very surprised, and he loves it. It's almost perfect, but Toby and Cooper aren't there. Ollie goes to find them. They show up, Ollie gives a speech, and then Toby and Cooper confess that they started the fire. Mazie helps them feel better by admitting she made mistakes when she was a kid too.The episode ends with Lee and Rosemary bringing McGinty an apology. They offer to build him a new cabin — not as charity, but as a model home for prospective clients. They also bring him a new kitten.All is, once again, right in Hope Valley. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.