Podcasts about MB

Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 Listen Without ads on patreon: www.pareon.com/dopeypodcast This week on the Wednesday Dose! The episode kicks off with a classic hippie Dopey email from listener MB, who recounts a spectacular Phish tour nitrous disaster. After days of ketamine, booze, overpriced cocaine, and lot balloons at Dick's Sporting Goods Park in Colorado, MB face-plants into the dirt while clutching multiple nitrous balloons, destroys his glasses, spends a miserable flight home dry-heaving and hallucinating, and somehow survives a concussion-level experience. The story ends on a positive note with nearly ten months clean and sober and a request for dream guests Gibby Haynes and Jason Isbell. Dave then dives into Patreon and Spotify comments, including continuing fallout from the Dopey Sticker Contest. Selby files an official election challenge, claiming the contest was stolen and accusing Dave of failing to refresh Patreon before announcing a winner. Dave doubles down, insisting Felix Heads remains the champion despite accusations of voter suppression, corruption, and sticker fraud. Along the way listeners discuss ADHD, religion, Knicks fandom, kratom recovery, Long Island stories, and the eternal mystery of white crack dealers. The heart of the episode is an incredible interview with Michael Muniz, a 69-year-old Brooklyn native with 36 years sober. Michael tells a quintessential New York story that stretches from Brownsville gangs, schoolyard fights, and witnessing the neighborhood transformation of Brooklyn in the 1960s and 70s to marijuana, acid, cocaine, crack addiction, homelessness, Rikers Island, and ultimately recovery through Phoenix House. Michael shares stories about seeing his deceased father's face in the clouds during an LSD trip, discovering crack in the Cypress Projects and instantly becoming obsessed, losing everything while sleeping on subway trains and wandering New York's tunnels, robbing his mother, surviving violent encounters, and eventually finding his way into Phoenix House. What began as a plan to simply get clean long enough to save money and return to crack eventually became a lifelong recovery journey. The conversation explores therapeutic communities, recovery philosophy, family loyalty, homelessness during the crack epidemic, the culture of Brooklyn neighborhoods, Rikers Island in the 1980s, and the power of second chances. Michael also describes a dramatic courtroom moment where, facing serious federal charges, he convinced a judge to give him probation instead of prison after speaking honestly about recovery and wanting a different life. By the end, Michael reflects on his 36 years of sobriety, his children, grandchildren, great-grandchildren, acting career, and belief that recovery is a lifelong process. Dave and Michael bond over drug dreams, gratitude, family, and the reality that while the desire to get high may never fully disappear, a meaningful life in recovery is infinitely better. The episode closes with Michael from the band Good Kid performing a live version of “Good So Bad,”  All that and MORE MORE MORE on the Wednesday dose of that good old Dopey Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most agents can sell a house. Far fewer can tell you whether the numbers actually work. In this episode I sit down with Rachel Kokosenski, an investor-focused agent with the Smallegan Real Estate team in Grand Rapids, Michigan, who has built a business where 90% of her clients are investors, and she did it by learning to speak their language fluently.Rachel breaks down the exact math behind short-term rentals, long-term rentals, and flips, and explains why agents who don't understand investor math are leaving deals on the table, pricing properties wrong, and losing clients they never even knew they had. She also shares a contractor partnership strategy that lets her package and pitch deals to investors before a single offer is written.Inside this episode:The ARV formula flippers actually use and why most listing agents are pricing renovation properties way too highHow to analyze short-term rentals like a business, including the 60% occupancy rule Rachel uses for seasonal Michigan marketsWhy multifamily properties should never be priced like single-family homes and what happens when they areThe Tuesday Zoom and contractor walkthrough system Rachel built to source, evaluate, and pitch deals to her investor clientsHow joining a free local investor group and showing up consistently became her primary source of new businessWant to connect with Rachel?Follow Rachel on Instagram: @rachel_kokosenski Email: rachel@smalleganrealestate.com Website: smalleganrealestate.comIf you want to future-proof your business by learning how the biggest buyer segment in today's market actually thinks, this episode is required listening. Subscribe, share, and follow for more interviews like this.The Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.

‘Tis the season for Recruit Reflections! It's that time of year when we kick off our Recruit Reflection series once again for Season 4, sponsored by Full Out Collegiate Recruiting. We're so excited to begin with three athletes who are not only among the top Level 10 gymnasts in the country, but are also teammates at Brandy Johnson's in Florida.We are joined by Imani White, who was originally committed to Cal before ultimately switching her commitment to Mizzou. She is a four-time Level 10 National Champion, a four-time Nastia Cup qualifier, and will be headed to Mizzou this upcoming season.Jada Oliver is also here. She is committed to LSU and will join the Tigers for the 2028 season. She is the 2025 Level 10 National All-Around Champion and a two-time Nastia Cup qualifier.We also have Sofia Estrada, who will be an Oklahoma Sooner this fall and recently won a national title on vault at the 2026 Level 10 National Championships.They join us for a recruiting roundtable discussion about their experiences as highly sought-after Level 10 gymnasts, the advice they received along the way, whether they influenced one another's recruiting decisions, and more.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

Ron Garvin: Continuing With Serpent Seed [2:24:55] Click here for: High quality (2.51 GB) Click here for: Low quality (929.71 MB) 5184

We're hyped to talk secrets with Billy Basso, creator of the award-winning smash Animal Well. Beginning with educational and medical games he went on to solo develop Animal Well, which delivers a huge game in less than 40 MB. Surgery, celebrity and an ARG - this week!Support the showThank you for listening to our podcast all about videogames and the amazing people who bring them to life!Hosted by Alexander Seropian and Aaron MarroquinFind us at www.thefourthcurtain.comJoin our Patreon for early, ad-free episodes plus bonus content at https://patreon.com/FourthCurtainCome join the conversation at https://discord.gg/KWeGE4xHfeVideos available at https://www.youtube.com/@thefourthcurtainFollow us on Twitter: @fourthcurtainEdited and mastered at https://noise-floor.comAudio Editor: Bryen HensleyVideo Editor: Sarkis GrigorianProducer: Kimya TaheriArt: Paul RusselCommunity Manager: Doug ZartmanFeaturing Liberation by 505

3:23 minute piano improv 6.22 MB

Peggy Goertzen is back for her fourth appearance on LEAD Pods, and she's bringing history to life once again. As director and archivist of the Center for Mennonite Brethren Studies at Tabor College, Peggy is the go-to voice for all things MB heritage.In this episode, she traces the roots of why Mennonite Brethren started gathering in the first place, taking us back to the 1870s when MB immigrants fled persecution in Russia and settled across Kansas, Nebraska, and the Dakotas. By 1879, scattered churches came together for a national gathering because, as Peggy puts it, they simply didn't want to be alone.From love feasts and long sermons to big debates about missions, military service, and evangelism funding, Peggy draws a straight line from those early gatherings to why USMB still comes together today. With the 2026 Gathering in Salt Lake City just around the corner, this one is worth sharing with your whole team. Details at usmb.org.

Chris Take: Light Reflectors [1:46:00] Click here for: High quality (1.83 GB) Click here for: Low quality (680.17 MB) 5183

This show has been flagged as Clean by the host. 01 This is the fourth episode in a four part series on simple podcasting. 02 Introduction In this episode we will discuss alternatives to Audacity when it comes to analyzing audio spectrums to find the sources of unwanted noise. I previously promised some gratuitous hackery, and we will get into that in this episode. 03 Recall that with Audacity you first import the audio file, then select the part of the audio you wish to analyze (or ctrl-A for all), and then select analyze > plot spectrum. This is in fact the only feature of Audacity that I know how to use. I am definitely not an audio expert. I do however have some background in processing and analyzing other signals, so some of the basics are familiar to me. 04 We can accomplish the same thing that Audacity does in this instance provided we can do the following. First, we need to get the data out of the audio file and into a form which we can import into other software. Second, we need to perform certain mathematical operations on this data. Finally, we need to be able to plot the results of these calculations on a chart. -------------------- 05 Fourier Transforms First though, we need a bit of mathematical background. What Audacity is doing when it shows a plot of frequency versus amplitude is that it is showing the results of a Fourier Transform. A Fourier Transforms is a mathematical operation that converts the time domain into the frequency domain. Any complex signal, audio or otherwise, can be broken down into a collection of sine waves of various frequencies. For example, a simple square wave signal of say 100 hertz can be represented as a sine wave of frequency 100 hertz plus a collection of higher frequency sine waves which add together to give the sharp corners. 06 A Fourier Transform finds these sine waves and sorts them out into separate bins, with each bin representing an individual frequency or a collection of closely related frequencies, depending on how fine grained the sorting is. 07 This is exactly what we want when we are trying to figure out how to filter out noise. Recall that earlier in this series we had to solve a problem with a high pitched background noise which was originating in my cheap microphone. Analyzing this audio by frequency showed that it was a series of individual tones at 1 kHz intervals. We were then able to use filters targeted at those frequencies to get rid of that noise. 08 There are several optimized versions of the Fourier Transform algorithm. A very common one is the Fast Fourier Transform, common abbreviated to just "FFT". This is so common that the term "FFT" is often used to simply mean any Fourier Transform even though this is not technically correct. 09 Typical FFT algorithms require that the number of data samples is exactly a power of two. So the number of samples we need may be something like 4096, 8192, or 65536, to give a few random examples. When we transform from the time domain to the frequency domain, each sample becomes a single frequency "bin". So the more samples we have, the finer the resolution we get in terms of frequency. 10 If we assume we are dealing with flac files recorded at a 44.1 kHz sample rate, that is, 44100 samples per second, then if we have 32768 samples, each "bin" represents slightly more than 1 hertz. If we have 65536 samples, then each "bin" represents a fraction of a hertz. For our purposes we will pick 65536 samples. That means we need 1.48 seconds of data. For simplicity's sake we will record at least 2 seconds of data and then just discard the samples that we don't need. 11 There is a further complication here. Fourier Transforms normally work with complex numbers. Recall from your school days that as well as integers and real numbers there are complex numbers. Each complex number consists of two parts, a real component and an imaginary component. I won't go into the details of this, just accept that each sample needs to have two components. Fortunately, if we don't have complex number data we can just set the imaginary component to zero and use that. This is enough talking about the theory, let's get into the practical details. -------------------- 12 Extracting Data from Audio Files First we will look at how to extract the data from the audio files. Fortunately, one of the programs which we have already been using can do this. To do this we will use Sox. I am not aware of an equivalent feature in ffmpeg. 13 Sox calls itself "SoX - Sound eXchange, the Swiss Army knife of audio manipulation" Sox is free software and is licensed under the GPLV2 or later. In this case we want to use a feature which allows us to convert a binary audio signal file to a text data file. To convert the file to text data we just give the output file a ".dat" file extension and Sox will do this for us. 14 Here is a command example. sox inputfile.flac tdata.dat 15 This gives us a file in the following format, assuming this is a mono audio recording. ; Sample Rate 44100 ; Channels 1 0 0.045471191406 2.2675737e-05 0.055023193359 4.5351474e-05 0.048217773438 6.8027211e-05 0.053192138672 etc. The first line states the sample frequency The second line states that the data is for channel 1. The data starts on the third line. Column 1 is the time in seconds. Column 2 is the waveform data point. 16 To analyze the data we want a subset of these samples. When we convert from the time domain to the frequency domain, our resolution will be determined by the number of samples. We would like therefore to have at least as many samples as the sampling rate. We also want the samples size to be an even multiple of two. The number of points we want to have is equal to the next even multiple of two above our chosen sampling rate, 44,100 Hz. This number would be 65536. 17 To extract this data from the file we can do the following. tail tdata.dat -n+3 | head -n65536 | awk '{printf "%sn", $2}' > tdata.csv 18 We use tail to skip over the first three lines. We use head to take the next 65536 lines and discard the rest. We use awk to extract the second column which we will use as the real component. We now have this data as a csv file in one column. -------------------- 19 Analyzing the Data To analyze the data we need software which can calculate FFTs. I will now show two examples of this, a very simple case using Libre Office Calc, and a more complex but more complete one using GNU Octave. 20 Using Libre Office We can do fourier analysis and plot charts using Libre Office. Take the csv file of data that we previously created. For this example I used data from a recording of silence so that I could see what internal noise was being generated by the headset. Open the csv file and import it into Libre Office Calc. 21 Now select all 65536 rows of column A. The Fourier function will automatically fill the imaginary component with zeros if we don't provide an column of imaginary numbers, so we don't need to provide a column of zeros. Then select Data > Statistics > Fourier Analysis. 22 A window will open allowing you to select various parameters. For Results to:, enter "D1". Grouped by Columns. Select OK. 23 New data should now appear starting in cell D1. The first line will say " Fourier Transform" The second line will state the input range. The third line will state "Real" in column D, and "Imaginary" in column E. The data will start in row 4. 24 For our simple example we will ignore the imaginary data and just use the real data, which will form our Y component when we plot it on a chart. We now need to create the X axis data. 25 Each cell is a "bin" of frequencies. Each cell therefore represents (sample frequency) / (Number of samples) Hz. 26 To create the X axis data showing frequency, enter the following formula in to column C to the left of each D column number. =((44100/65536) * (ROW() - 4) 27 We can now create an XY chart showing the frequency analysis. You may need to exclude the first couple of dozen rows as very low frequency components which cannot be heard may otherwise overwhelm the data we are interested in. Also, you only need the first half of the chart. The FFT mirrors the data from the first half of the array into the second half. 28 Because characterizing a sine wave requires a minimum of 2 points, although we have a sample frequency of 44.1 kHz, we really only have sound waves up to a maximum of half that, or 22.05 kHz. Create the chart with lines only. If you followed the above instructions, you should see something resembling what we saw in Audacity, except with each bin more sharply defined. 29 In the data that I had from a recording of unfiltered headset noise, I could see a distinct noise spike every 1000 hertz. 30 However, we have taken several shortcuts. First, the imaginary component of the data was ignored. Second, the magnitude (that is, Y axis) has both positive and negative peaks. Third, the data is not scaled to dB sound units, so we just have a relative measure. However, that by itself is enough to tell us where the frequencies are that we need to construct filters to deal with. 31 We could refine this spreadsheet a bit more to deal with the above issues, but I think we have demonstrated the basic principle, and working with a spreadsheet can be a bit awkward. However, if working with a spreadsheet is what you want to do, then you can add more columns and more formulae to improve on it. -------------------- 32 Other Analysis Software I will go on to GNU Octave in a moment, but I want to get a few other alternatives out of the way first. I won't go into any detail on them other than to point them out to people who want to have a go at trying these themselves. 33 Grace There is math and plotting software called Grace. This is free software, released under the GPL V2. According to the documentation, it seems to have the features we need, including an FFT function. However, I could not get it to work properly on Ubuntu 24.04. I could not get it to load a data file and plot data. 34 The error messages were vague and unhelpful. The file navigation system didn't work. There was no obvious path to success, and if it isn't easy to use then there is no point to it. This is fairly old software, designed for X Window and Motif. I gave up on it as not suitable for this series as I am looking for some fairly low effort things for people to try themselves. If someone else can get it to work on their PC, perhaps they could do an HPR episode on this themselves. 35 Command Line FFT Packages There are several command line FFT packages. They will read data from std in or from a file and output the FFT. However, these are not packaged for Ubuntu and appear to be distributed as C source code which you would download and compile. You can experiment with those if you wish, but I felt they were a bit out of scope for discussion here as I am looking at common tools that are ready to use. 36 Here are two examples. One is Command-line Fast Fourier Transform utility https://github.com/gregfjohnson/fft Another is cli-fft https://github.com/jonolafur/cli-fft 37 I have not tried these and cannot say whether they are any good or not. Similarly, there are a number of FFT packages that are libraries for languages such as Python. If you want to take the time to write a short program to go with them, you can create a dedicated FFT command line program. However, I felt that this too was out of scope for what I was trying to do here. 38 Doing it the Hard Way Hypothetically, it may be possible to write an FFT function in bash bc, which is the arbitrary precision calculator language which is part of the standard shell package. I say hypothetically, because I have not tried it. I think it would be an interesting challenge, but I don't have the time at the moment to try it. If anyone feels motivated to give it a try, they're welcome to give it a go and then do a podcast episode on it. -------------------- 39 GNU Octave We have seen that as well as using features built into Audacity to analyze the audio spectrum to see the frequencies of undesired noises, we were able to do the same using a Libre Office spreadsheet. 40 Now we'll look at another bit of software, GNU Octave. GNU Octave is free software, licensed under the GPL V3 or later. It is a mathematical scripting language, very similar to Matlab. People use it for mathematical, engineering, and scientific work. It can be found in most Linux distros and is available for some other operating systems as well. 41 Octave has two features built in that we need for our purposes. It does FFTs, and it has a plotting system built in to produce graphs. -------------------- 42 We will take the same audio test file that we used with Audacity and Libre Office and use it here as well. The bash script to convert the flac file to text data is essentially the same, with the exception that file extension on the output file as is ".txt" instead of ".csv". This latter change was an arbitrary decision on my part. 43 As a quick review, this bash script uses sox to convert a flac file to a text ".dat" file. Then it uses tail, head, and awk to extract the first 65536 rows of data, skipping over the header information and ignoring the first column of time data. This script will be in the show notes. -------------------- #!/bin/bash # This version is for use with the GNU Octave script. sox hsnoisemono.flac hsnoisemono.dat tail hsnoisemono.dat -n+3 | head -n65536 | awk '{printf "%sn", $2}' > hsnoisemono.txt -------------------- 44 We now have a 1.1 MB file containing 65536 samples of data in text format. Now the next thing we need to do is to create a short Octave script file. I will just give a brief overview of the script here, the full script will be in the show notes. 45 I put the script in a file called "octavespectrum.m". I have never used Octave before now, but the convention seems to be to give the script a ".m" ending. The "she-bang" line is "#!/usr/bin/env octave". If you make the file executable you can run it like any other script, or you can type "octave" and then the name of the script to run. 46 I won't read out the script in detail, as that would be too hard to following along in a podcast. However, I pass several arguments to the script including the name of the data file, and then two integers that I use to limit the display area in the Y and X axes so I can have the chart focus on the areas of interest that I want to see. I also pass a string containing the name of the graphic file that I want the chart exported to. This was an arbitrary decision on my part and you can just hard code these values in if that is what you want to do. 47 The arguments are accessed by calling the "args()" function, which returns an array of strings. Next, it reads in the specified file using the "dlmread()" function. This reads all of the data into an array. 48 Next, it performs a hamming windowing function on the data. I'll explain that briefly. It is standard practice when doing FFT signal processing to "window" the signal. Since the signal sample is of finite length, it will stop at each end of the array. 49 Unless you were lucky enough for this to happen exactly at a zero crossing, this would produced an abrupt transition in the data which looks like "noise" to the FFT. The solution is to taper the signal off gradually towards the ends so that when it gets cut off the signal is fairly small at that point anyway. There are a variety of different windowing functions, but "hamming" seems to be the most commonly used. 50 Next, it does an FFT using the "fft()" function. 51 This gives us real and imaginary outputs. These are combined by summing the squares of each corresponding real and imaginary element and then taking the square root of each and storing that in a new array. This gives a single array of the same length as the originals, but combining the two output components. If anyone wants to tell me that this isn't how things are done in the audio world, they're welcome to make an HPR episode telling us all the right way to do things. 52 Then it does some scaling and selection of subsets of data so we get the X axis in hertz and just the number of samples that we wish to look at. If you are looking at the script, the thing to keep in mind is that Octave will work on entire arrays of data in a single operation. You don't need to write explicit loops for this. The looping is handled implicitly as part of the syntax. 53 It also does various other things that make the chart easier to read. The comments in the script describe these in more detail. Since this is a script it's easier to add these sorts of refinements than is the case for a spreadsheet so I have made the effort to add them. Finally it calls the "plot()" function. If an output graphics file name was provided, it also creates a PNG file containing the same image using the "saveas" function. 54 We now see the chart, and it looks more or less as expected. However, this chart is interactive. You can zoom and pan the data, something that you can't do with either Audacity or Libre Office. The chart window doesn't have a function for exporting the resulting chart to a "png" file, it will only save to an ".ofig" file. The ofig file is not a standard graphics file, it is a serialization of the chart data that can only be looked at using the Octave chart viewer. 55 Alternatively, you can just take a screenshot of the chart after you have interactively zoomed and panned to a point of interest. At the bottom left of the chart window is a pair of x-y coordinates which tell you the current position of the mouse pointer in chart units. This is very handy as it can be used to get the exact (or close to exact) frequency of each noise spike. 56 The Y axis is not scaled in any particular units such as dB, as I'm not sure how to do that according to audio industry conventions. On the other hand, I'm not sure that it's really necessary, as I don't know what dB means in tangible terms anyway. It does show relative sizes, so it helps to determine whether you have one noise frequency or multiple frequencies to worry about. 57 If anyone is familiar with how to scale the raw data from a flac file as exported by Sox into dB units according to audio industry convention, then they are welcome to create an HPR episode telling us how to do it. -------------------- 58 Comments on GNU Octave I had never used GNU Octave before this, although I had heard of it and it is quite a significant piece of software for a specific segment of users. 59 The syntax is a bit odd especially in how it deals with array operations, but I was able to google various examples and answers to eventually get this working. A few other peculiarities are that it uses the percent "%" character to denote a comment, and leaving out the semi-colon at the end of the line causes it to print the answer to the console after executing the statement. 60 The GNU Octave solution was harder to get working than the Libre Office method. However, once it was working it is easier to use repeatedly. If I were to want to automatically generate audio files with different filtering or other options and wanted to script the creation of a large number of images showing the results, this would be the way to do it. 61 When your run the Octave script you may get a warning which says something like "QSocketNotifier: Can only be used with threads started with QThread". This is apparently a routine warning message from the Qt graphics system which has no real significance in this context and can be ignored for our purposes. -------------------- 62 We now have a bash script which will use sox to extract the data from a flac file, and a GNU Octave script which can be used to display the resulting frequency spectrum. This does more or less the same thing as "Plot Spectrum" does in Audacity, but allows for zooming and panning to get a more detailed look at the data. 63 However it doesn't give you an absolute reading of the sound levels in dB, something that Audacity does provide. What I wanted it for though was to find the frequencies of the audible noise in the signal, something that it does quite well. -------------------- #!/usr/bin/env octave % Perform an FFT on the data in a file and plot the results. % ====================================================================== % The sampling frequency. This must be changed to accommodate the % actual sampling frequency if it was something else. samplefreq = 44100; % Thickness of line on plot. linewidth = 2; % ====================================================================== % The name of the data file is passed as a argument. args = argv(); if length(args) < 3 quit endif % File name. fname = args{1}; % Clip the peak values. peakclip = str2double(args{2}); % How much data to show, in kHz. rbound = str2double(args{3}) * 1000; % The optional file name to save a chart image to. if length(args) > 3 chartfile = args{4}; else chartfile = ""; endif % ====================================================================== % Read the data in from the file. sampledata = dlmread(fname); % Number of samples. samplecount = length(sampledata); % ====================================================================== % Window the data. This helps deal with the discontinuity of data at % each end of the array and the effects this has on introducing apparent % noise into the signal. windoweddata = (hamming(samplecount) .* sampledata); % ====================================================================== % Do the actual FFT. fftresults = fft(windoweddata); % Get real component. r = real(fftresults); % Get the imaginary component. i = imag(fftresults); % Combine the real and imaginary. In order to square each element of each % array, we must use the ".^" operator, not just "^". rfft = sqrt(r.^2 + i.^2); realfft = rfft(1:samplecount); % ====================================================================== % Scale factor for frequency. fscale = samplefreq / samplecount; % X axis scale, scaled to frequency. f = (0:samplefreq/2) * fscale; % Take a subset of the data if specified. rbound has to be re-scaled % from kHz to array increments. freq = f(1:min(rbound / fscale,length(f))); % y axis. We take the absolute value and then limit (clip) the peaks % so that a few large peaks don't obscure the smaller ones. mag = min(abs(realfft(1: length(freq))), peakclip); % Plot the results. figure; whandle = plot(freq, mag, 'LineWidth', linewidth); title(["Audio Spectrum of ", fname]); xlabel("Frequency (Hz)"); ylabel("Unscaled Magnitude"); grid on; % If the appropriate optional argument was specified, save the chart % to a file of that name. if length(chartfile) > 4 saveas(gcf, chartfile, "png"); endif % Need this so the plot window stays open. waitfor(whandle); % ====================================================================== -------------------- This is the shell script used with the above Octave script. The arguments are 1 - the file name for the input data file. 2 - The value to clip the peaks at. 3 - The upper frequency bound in kHz. 4 - The output graphics file name. #!/bin/bash octave octavespectrum.m hsnoisemono.txt 10 12 hsnoisemono.png -------------------- 64 Episode Conclusion In this episode we covered the following topics. What Fourier transforms are. Extracting data from audio files using Sox. Analyzing the data using Libre Office. Analyzing the data using GNU Octave. And, several alternative analysis methods. 65 Series Conclusion This is the end of a four part series on simple podcasting. In the first episode, we covered a simple podcast recording method. This first episode is all you really need to make a podcast. 66 In the second episode we covered basic filtering and a few other simple topics. The methods discussed in that episode provide basic improvements to your audio if you feel the need for it. 67 In the third episode we covered how to analyze audio noise problems using Audacity and additional filtering techniques to deal with specific problems that we may find. We also covered command line recording, playback, and getting information about an audio recording. 68 In the fourth episode we engaged in a bit of gratuitous hackery for the fun of it and showed how to use alternative software methods to analyze audio signals. 69 I hope that this series has been both useful and entertaining and that you will use the knowledge gained here to create and submit your own HPR podcast episodes. -------------------- -------------------- Provide feedback on this episode.

Think that the deaths of multiple divers in a cave in the Maldives has nothing to teach us about self-defense? Think again…MB, himself a certified cave diver, takes us through the lessons we need to learn. Also, the three elements that can and should change self-defense training. MichaelBane.TV - On the Radio episode # 321. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Etosha National Park, Namibia Cave-diving deaths in the Maldives https://www.theguardian.com/world/2026/may/23/maldives-diving-tragedy-cave-experts-warn-danger-safety https://www.bbc.com/news/articles/c62e0p7rd2ro The Five Golden Rules of Cave Diving OVER THE EDGE: A Regular Guy's Odyssey in Extreme Sports (book)/MB The Music of G-Yerro The Music of Roie Shpigler

Dr. JD Barton sits down with Dr. Nicole Hayes, who served as the UCLA gymnastics team psychologist from 2019 to 2023, to discuss body image in and out of the gym, the impact of social media and NIL, navigating injuries, academic pressure, and more.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

Jason DeMars: The Golden Chain of Salvation [1:39:45] Click here for: High quality (1.73 GB) Click here for: Low quality (640.22 MB) 5182

What if the worst time to sell your home is actually when everyone tells you to list it? In this episode I sit down with Ryan Bruen, a third-generation agent with Coldwell Banker in New Jersey whose data-driven approach to real estate has helped him close over 31 transactions in 2025 at price points ranging from $600K to $2M – all in his local market. Ryan breaks down why most sellers are asking the wrong questions, how to read market data that is always 30 to 90 days behind reality, and why the in-person connection still drives more business than every digital lead source combined.Inside this episode: Why listing in spring when buyers are plentiful can actually hurt your saleHow to spot the real question hiding behind what your client is actually askingWhy most publicly available market data is already outdated by the time you see itThe two-column spreadsheet Ryan uses to trace every deal back to its true originHow shadowing experienced agents turned transaction exposure into a 31-deal business Want to connect with Ryan? Follow Ryan on Instagram: @bruenrealestate Visit Ryan's website: bruenrealestate.com Whether you are a new agent trying to learn fast or a seasoned pro looking to sharpen your client consultations, this episode will change the way you think about timing, data, and where your next deal is really coming from. Subscribe, share, and follow for more interviews like this. The Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.

Chad Lamb: The Reality of the Unseen Strengthens the Overcomer [1:45:32] Click here for: High quality (1.82 GB) Click here for: Low quality (677.31 MB) 5181

3:03 minute midi piano piece 5.58 MB

BUFFALO, NY — May 19, 2026 — A new #research paper was #published in Volume 18 of Aging-US on May 5, 2026, titled “Methylene blue protects hair follicle stem cells from oxidative and metabolic stress to enhance hair regeneration.” The study was led by first author Kavitha Sadashivaiah and corresponding author Kan Cao from the Department of Cell Biology and Molecular Genetics at the University of Maryland, College Park. In this study, the authors investigated how methylene blue (MB), a long-established mitochondrial-targeted antioxidant, affects human hair follicle stem cells (HFSCs) under conditions of oxidative and metabolic stress. Hair follicle stem cells are essential for maintaining hair growth and regeneration, but aging, ultraviolet radiation, oxidative stress, and metabolic dysfunction can impair their regenerative capacity and contribute to hair thinning and scalp aging. Using cultured human HFSCs, the researchers found that methylene blue significantly enhanced stem cell proliferation and viability while reducing intracellular reactive oxygen species (ROS). Importantly, MB also increased activation of β-catenin signaling, a central pathway involved in hair follicle regeneration, stem cell maintenance, and wound repair. Functional scratch-assay experiments further demonstrated that MB accelerated wound closure and regenerative activity in HFSC cultures. The study also explored how methylene blue interacts with other compounds commonly associated with scalp or hair health. While antioxidant vitamins A and C improved oxidative stress scavenging, they unexpectedly reduced MB-induced β-catenin activation when used in combination. In contrast, minoxidil—the widely used hair growth stimulant—worked synergistically with MB to further enhance β-catenin signaling and improve HFSC viability. “Overall, these findings identify methylene blue as a multifunctional therapeutic candidate that reduces oxidative and metabolic stress while supporting HFSC–mediated hair regeneration.” Another major focus of the paper involved glucagon-like peptide-1 receptor agonists (GLP-1 RAs), medications increasingly used for diabetes and weight management. Recent clinical observations have suggested that some patients receiving GLP-1 RA therapy may experience hair thinning or hair loss. The authors demonstrated that increasing GLP-1 RA concentrations caused dose-dependent reductions in HFSC viability in vitro. However, pretreatment with methylene blue substantially protected the stem cells from GLP-1 RA–associated metabolic stress and premature cell death. Beyond stem cell protection, the paper discusses methylene blue's broader potential role in scalp health. Because MB absorbs ultraviolet radiation and has previously demonstrated protective effects against UV-induced DNA damage in skin cells, the authors propose that it may help shield the scalp microenvironment from oxidative injury while supporting regenerative signaling pathways important for hair maintenance. The study also highlights MB's possible antimicrobial properties and its potential influence on scalp microbiome balance. Importantly, the authors emphasize that the findings are based on in vitro cellular models and that further in vivo studies will be necessary before clinical applications can be established. Additional research will be required to define appropriate dosing, pharmacokinetics, long-term safety, and therapeutic efficacy in living systems. Overall, this study identifies methylene blue as a potentially multifunctional therapeutic candidate for supporting hair follicle stem cell health under conditions of oxidative, metabolic, and pharmacologic stress. By combining antioxidant activity with activation of regenerative β-catenin signaling, MB may represent a promising future strategy for protecting scalp health, enhancing hair regeneration, and improving the resilience of aging hair follicle stem cells. DOI - https://doi.org/10.18632/aging.206376

This week, we break down the latest NCAA coaching changes and transfer portal news, share highlights from the 2026 Development Program National Championships, discuss Ana Bărbosu's suspension, and more.Later in the episode (around the 43-minute mark), we're joined by Kailin Chio following the conclusion of her standout sophomore season at LSU. Chio made program history this year, recording 13 perfect 10s — the most ever by an LSU gymnast in a single season — and becoming the first LSU gymnast to earn a perfect 10 at nationals. She also captured the SEC all-around and vault titles, was named SEC Gymnast of the Year, and finished the season as a finalist for the Honda Award. Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

Last year, Alaska produced only 421 Mb/d of crude oil, barely one-fifth the state's peak output in 1988. But two new projects — one already producing and the other only weeks away from “first oil” — will add a combined 100 Mb/d and a third, even bigger one will contribute another 180 Mb/d by 2030. 

Chad Lamb: Celebrating the Life of Gary Holsapple [1:48:28] Click here for: High quality (1.88 GB) Click here for: Low quality (696.55 MB) 5180

Fear na Rinne ag cur fé i mBéal Feirste - sáite i CLG Oirthear Bhéal Feirste le roinnt mhaith blianta anuas.

Jim Swanson: Inspiration by Revelation Brings Translation [2:00:30] Click here for: High quality (2.09 GB) Click here for: Low quality (773.74 MB) 5179

Nuacht Mhall. Príomhscéalta na seachtaine, léite go mall.*Inniu an séú lá déag de mhí na Bealtaine. Is mise Eoin Ó Seachnasaigh.Tá Príomh-Aire na Ríochta Aontaithe Keir Starmer faoi bhrú i ndiaidh seachtain dhramatiúil inar éirigh roinnt airí as an gcomh-aireacht in Westminster, iad ag rá nach bhfuil muinín acu as. Bhí sé i gcruachás mar thoradh ar na toghcháin áitiúla i Sasana inar chaill Páirtí an Lucht Oibre beagnach 1,500 comhairleoir ar fud na tíre, níos mó ná 450 i Londain amháin. D'admhaigh Starmer gur ndearnadh botúin le linn a théarma go dtí seo, ach go leanfadh sé ar aghaidh mar cheannaire an pháirtí agus mar Phríomh-Aire mar sin féin, cé gurb iad Reform an páirtí is mó anois agus Nigel Farage faoi lán seoil go Sráid Downing, de réir cosúlachtaí. Ba é Wes Streeting an chéad iomaitheoir mór le héirí as Dé Céadaoin, agus d'fhógair an iar-Leas-Phriomh-Aire Angela Rayner Déardaoin go bhfuil a cuid fadhbanna cánach réitithe. Ceaptar go seasfaidh sí do cheannaireacht an pháirtí mura féidir le Méara Mhanchain Andy Burnham dul san iomaíocht. Níl cead ag éinne an cheannaireacht a bhaint amach gan a bheith ina fheisire ach dúirt Josh Simons tráthnóna Déardaoin go n-éireodh sé as a shuíochán le deis a thabhairt do Burnham i bhfothoghchán. Ainm eile a luaitear leis an bpost ná iar-cheannaire an pháirtí Ed Miliband, ach tá an chuma ar an scéal nach seasfaidh sé.Go cúrsaí ceoil anois, le píosa nuachta a bheidh spéisiúil do lucht éisteachta an amhránaí as Contae Lú, David Keenan. Tar éis taispeantáis rathúla ar fud na cruinne, ag féilte scannáin ó Krakow go Chicago, tá an clár faisnéise David Keenan: Focla ar Chanbhás le feiceáil faoi dheireadh ar Sheinnteoir TG4. Paddy Hayes a stiúr é, ainm atá ceangailte le hearnáil craoltóireachta na hÉireann le blianta fada, i measc a chuid saothar bhí an tsraith iriseoireachta Corp agus Anam. Leanann an clár nua seo David ar feadh caoga lá, le fócas ar leith ar an bpróiseas cruthaitheach a bhí aige agus é i mbun taifeadta. Chomh maith leis sin, pléann sé an streachailt phearsanta fanacht glan ó bhrú na meán sóisialta agus a scéal féin á insint. Dá bhrí sin, is féidir a bheith ag súil le léargas fileata ar dhuine dár gcumadóirí comhaimseartha is cumhachtaí, agus ar a thírdreach inmheánach shaibhir.Bhí breis is míle paisinéir sáinnithe ar long chrúsála amach ó chósta Bordeaux i rith na seachtaine tar éis ráig gaistreintrítis. Cé nár bhuail an tinneas ach caoga duine, b'éigean do gach duine acu fanacht ar bord nuair a bhásaigh turasóir amháin agus léirigh roinnt de na daoine eile comharthaí an ghalair. Rinneadh iniúchadh go sciobtha agus fuair na híospartaigh cúram éigeandála ó dhochtúir na loinge sular cuireadh i gcoraintín iad. D'fhág an long darb ainm ‘Ambition' Oileáin Shealtainn ar an 6ú lá de mhí na Bealtaine agus stop sí ar dtús i mBéal Feirste agus ansin i Learpholl sular shroich sí Bordeaux. Agus muid ag taifeadadh, bhí na húdaráis fós ag bailiú samplaí ó na paisinéirí ionas go bhfeadfaí iniúchadh níos iomláine a dhéanamh. Deirtear nach bhfuil aon bhaint ag an eachtra seo leis an ráig hantaivíris a tharla ar long chrúsála de chuid na hÍsiltíre, an MV Hondius, le déanaí, ach pé scéal é, bígí cúramach má théann sibh amach ar muir!*Léirithe ag Conradh na Gaeilge i Londain. Tá an script ar fáil i d'aip phodchraolta.*GLUAIScomh-aireacht - cabinet (politics)feisire - MPearnáil craoltóireachta - broadcasting sectorléargas - insightcúram éigeandála - emergency careiniúchadh - investigation

ABRA SUA CONTA NO MERCADO BITCOIN! INVISTA R$100 E GANHE R$50 COM O CUPOM ECONOMISTAS - https://finc.ly/6ca642af66O Bitcoin saiu dos US$ 120 mil e voltou pros US$ 60 mil em poucos meses. E agora? O ciclo de 4 anos morreu? A grande onda institucional já chegou ou ainda estamos no começo de tudo?Neste episódio, Ricardo Figueiredo e Thales recebem Fabrício Tota, vice-presidente de negócios cripto do Mercado Bitcoin, maior plataforma de criptoativos da América Latina, com mais de 25 anos de mercado financeiro e atuação em cripto desde 2018. Ele lidera o time de research do MB, é membro do conselho da BRL1 (primeira stablecoin lastreada em reais)Conversamos sobre o que realmente move o preço do Bitcoin em 2026, o impacto do governo Trump no mercado cripto, a nova regulação brasileira que entra em vigor em outubro e vai redesenhar o setor, e por que tem mais brasileiro investindo em cripto do que em ações hoje.Tota explica como funciona o crédito com Bitcoin de garantia a partir de 1,69% ao mês, a renda fixa digital com taxas de até 18% ao ano, a tokenização de ativos reais (de precatórios a direitos econômicos de jogadores como Neymar e Yuri Alberto), e o futuro da tokenização de ações com a NASDAQ entrando no jogo.Se você quer entender o mercado cripto de verdade, longe do hype e do achismo, esse episódio é obrigatório.O que você vai aprender neste episódio:O paradoxo do Bitcoin: nasceu contra o sistema financeiro, hoje depende delePor que o ciclo de 4 anos pode ter acabado de vezComo o Trump virou o principal driver de preço do Bitcoin (pro bem e pro mal)Por que a grande onda institucional ainda não chegouO que muda com a nova regulação cripto no Brasil em outubro de 2026Como o Banco Central subiu a régua e vai reduzir o número de exchanges no paísCrédito com Bitcoin de garantia: como funciona, taxa e prazosRenda fixa digital: o que é, como funciona e quais os riscos reaisTokenização de ativos reais (RWA) e o futuro das ações tokenizadasPor que stablecoins viraram o maior case de uso cripto fora o BitcoinAbra sua conta no Mercado Bitcoin com cupom ECONOMISTAS:Taxa zero nas primeiras 48 horas + cashback de até R$ 50 no primeiro investimento.ABRA SUA CONTA NO MERCADO BITCOIN! INVISTA R$100 E GANHE R$50 COM O CUPOM ECONOMISTAS - https://finc.ly/6ca642af66Capítulos:00:00 Abertura e oferecimento Mercado Bitcoin02:30 Quem é Fabrício Tota04:15 O paradoxo do Bitcoin: cripto e sistema financeiro tradicional08:40 Por que o MB sempre apostou na institucionalização12:20 Tem mais brasileiro em cripto do que em ações15:00 A grande onda institucional ainda não chegou19:30 Como o macro voltou a dominar o preço do Bitcoin23:45 Trump: o verdadeiro responsável pelo bull market de 202428:10 Por que o Bitcoin caiu dos US$ 120 mil pros US$ 60 mil32:00 O que Trump entregou (e o que ainda falta entregar)35:20 Regulação cripto no Brasil: o que muda em outubro de 202640:15 Por que poucos players vão sobreviver à nova regulação44:30 Os 4 produtos do Mercado Bitcoin46:50 Crédito com Bitcoin de garantia: taxa, prazo e como funciona52:40 Liquidação, chamada de margem e Joesley Day no mercado cripto56:20 Renda fixa digital: a origem nos precatórios em 2019#bitcoin #btc #mercadobitcoin

Get $200 cashback after your first $500 payment with Melio! (sponsored) - https://www.milestomemories.com/go/melio A viral Rio elevator video turned into one of those Vegas nightmare stories everyone has imagined. In this episode we also cover Allegiant buying Sun Country, Omnia Dayclub opening at Caesars Palace, bad AI Vegas maps, Circa's Slotapalooza, Resorts World comps and Vegas adding even more sports. What we cover: 17 people trapped in a Rio Las Vegas elevator Omnia Dayclub opening at Caesars Palace during EDC weekend Allegiant completing its Sun Country acquisition Mandalay Bay's huge two-bedroom panoramic suite Circa's Murphy bed rooms and Slotapalooza return Resorts World, MGM and Caesars summer comp offers AI Vegas maps that get almost everything wrong Women's pro hockey expansion reportedly coming to Las Vegas Episode Guide: 0:00 Four Queens leg cup cold open 0:33 Rio elevator nightmare goes viral 3:23 EDC weekend and Omnia Dayclub opening 4:59 Allegiant buys Sun Country 7:02 Mandalay Bay panoramic suite tour 7:52 Circa Murphy beds make too much sense 9:28 Circa Slotapalooza returns downtown 10:40 Mark's new Resorts World comps 11:50 MGM and Caesars summer comp offers 12:37 Bad AI Vegas maps 14:19 Women's pro hockey coming to Vegas Links: Las Vegas Advisor membership — https://www.lasvegasadvisor.com/shop/products/lva-membership-platinum/?ref=MTM MTM Vegas YouTube — https://www.youtube.com/@mtmvegas MTM Vegas podcast — https://podcasts.apple.com/us/podcast/mtm-vegas-fun-interesting-absurd-sides-of-vegas/id1574194686 MTM Vegas Patreon — https://www.patreon.com/cw/MtMVegas MTM Vegas newsletter — https://milestomemories.us3.list-manage.com/subscribe?u=39c6737d725a04fea73324680&id=1e73edd8c8 MTM Vegas merch — https://mtmvegas.shop Rio elevator - https://x.com/lasvegaslocally/status/2054829995118530709?s=46&t=B9kWNUIY21TRZnc8tXrfRQ Four Queens cup - https://x.com/4QueensLV/status/2054690765649969649 Omnia tour - https://x.com/m6drop/status/2054409172964540750?s=46 MB suite - https://x.com/kerrybilicki/status/2050648934041972797?s=46&t=B9kWNUIY21TRZnc8tXrfRQ Murphy Bed - https://x.com/kerrybilicki/status/2053201863974293724?s=46&t=B9kWNUIY21TRZnc8tXrfRQ Slotapalooza - https://www.circalasvegas.com/slotapalooza/ Maps - https://x.com/stripstumble/status/2054306011004150001?s=46  https://x.com/StripStumble/status/2053833743870345455?s=20 PWHL - https://www.thepwhl.com/en/news/2026/may/13/professional-women-s-hockey-league-expands-to-las-vegas-and-hamilton-ontario-with-2026-27-season-debut

Only in MB

After five years at the helm of MCC as the world faced some of its most turbulent times in recent history, US Executive Director Ann Graber Hershberger is passing the baton, and she couldn't be more at peace about it. Incoming director Rukshan Fernando brings a remarkable story of his own: born in the US, raised in Sri Lanka amid civil war, and shaped by decades of work across social work, Christian higher education, affordable housing, and nonprofit leadership.Together they reflect on how this leadership transition has unfolded, what it looks like to hold a role loosely and hand it off well, and how MCC's new strategic blueprint is shaping the organization's next season. They also dig into what makes MCC distinct, and why keeping Jesus at the center is so essential.MB church leaders will also want to catch the practical segment near the end, with tangible ways your congregation can connect with MCC's work, from school kit drives to pastor cohorts to learning tours abroad. Visit mcc.org to learn more.

Chad Lamb: Preserved & Prepared for the Final Manifestation [1:37:53] Click here for: High quality (1.69 GB) Click here for: Low quality (628.31 MB) 5178

3:30 minute organ and Pro Tools midi keyboard piece 6.41 MB

May 2026's edition of Roots Rendezvous. Playlist: Artist - Album - Track. 1 Sassparilla - Honey I'm Using Again - Honey I'm Using Again. 2 Ashley McBryde - Wild - Arkansas Mud. 3 Florence Dore - Hold The Spark - Twelve Great Minds explicit). 4 Brown Horse - Total Dive - Sorrow Reigns. 5 Duane Betts - Down To Houston - Down To Houston. 6 Whitehorse - All I Want Is All of It - 2155. 7 The Tall Pines - Tales from The Tall Pines - Abducted By Love. 8 Nick Dittmeier - Apparition - Revenge. 9 Caleb Caudle - Slow Growth - Slow Growth. 10 Alabama Shakes - American Dream - Another Life. 11 India Ramey - Welcome To My Villain Era - Six Feet Under. 12 The Entertainment - Singles Night - Rely On. 13 Yarn - Saturday Night Sermon - Good Things. 14 Teddy Thompson - Never Be The Same - So This Is Heartache. 15 Mumford & Sons - Prizefighter - Here. 16 Hiss Golden Messenger - I'm People - Who You Gonna Run To. Size: 144 MB (151,673,659 bytes) Duration: 01:03:05

PJ Mac Giontaigh, feirmeoir as an bhFál Mór. Seoladh scéim nua Corncrake Life i mBéal an Mhuirthead an tseachtain seo caite.

Chad Lamb: The Greatest Generation [2:13:05] Click here for: High quality (2.19 GB) Click here for: Low quality (894.26 MB) 5177

Life got in the way so we present to you and encore of 2021's "I Am Mother," for your listening pleasure    Brothers J and Eric discuss the Sci-Fi film 'I Am Mother,' a nice little story. Watch the movie before we spoil it for you. Housekeeping starts at about 51:00 and involves salad shooting, vaccines, a J grief story at 1:00:30, and snowpocalypse.   File length 1:06:49 File Size 51.2 MB   Theme by Jul Big Green via SongFinch Subscribe to us on iTunes Listen to us on Stitcher Like us on Facebook Follow us on Twitter Send your comments to show@notinacreepyway.com Visit the show website at www.notinacreepyway.com Directed by Grant Sputore Produced by Timothy White, Kelvin Munro Screenplay by Michael Lloyd Green Story by Michael Lloyd Green, Grant Sputore Cast Clara Rugaard as Daughter Luke Hawker as Mother (performance) Rose Byrne as Mother (voice) Hilary Swank as Woman Hazel Sandery and Summer Lenton as Toddler Maddie Lenton as Infant Tahlia Sturzaker as Child Jacob Nolan as Brother 

This episode is a behind-the-scenes look at OptConnect, a cellular IoT company helping businesses connect devices to the internet without making connectivity complicated. Justin Nichols explains how OptConnect supports everything from irrigation controllers to ATMs, kiosks, vending machines, wastewater treatment, solar inverters, EV chargers, security trailers, access controls, and other commercial/industrial IoT applications. For the landscape and irrigation industry, the biggest takeaway is that irrigation controllers do not need much data to be valuable. Most controllers may use only 50–100 MB per month, and often less, but the value of that connection is significant: remote access, monitoring, fewer truck rolls, better uptime, and more reliable service. Justin also explains why choosing the right cellular technology matters. Faster is not always better. For low-data irrigation applications, Cat M1 can often be a better fit because it has stronger building penetration than higher-speed cellular options. A few key themes from the conversation: OptConnect is not just selling hardware; they are simplifying connectivity. Irrigation is one piece of a much larger IoT world. The same connectivity principles used in ATMs, solar, EV charging, security, and industrial monitoring also apply to landscape irrigation. Antenna selection and placement are often overlooked but can be the weak link in the system. Multi-carrier and eSIM technology can make deployments easier because the contractor or end user does not need to manually choose the best carrier. The goal is fewer truck rolls, better uptime, and a more professional connected experience. OptConnect's experience across other industries gives the irrigation market access to technology that has already been proven at scale.

Beidh go leor ceoil agus damhsa ar siúl i mBéal Átha Seanaidh an deireadh seachtaine seo agus Fleadh Cheoil Dhún na nGall ar siúl ansin. Tá eolas ag Stuart faoi na comórtais agus na himeachtaí a bheas ar siúl le linn an Deireadh seachtaine.

Chad Lamb: The Cycle of a Marriage [1:37:22] Click here for: High quality (1.68 GB) Click here for: Low quality (624.92 MB) 5176

May 2026's edition of BLUES TIME. PLAYLIST: ARTIST - ALBUM - TRACK. 1 Marc Broussard - Chance Worth Taking - You'll Be Sorry. 2 Paul Boddy Feat. Mikey Junior - Soul Gone Blu' - Every Dog Got His Day. 3 The B Christopher Band - Buckets of Blues - Bye Bye. 4 The Black Keys - Peaches - Stop Arguing Over Me. 5 Chris Thayer - One Foot In The Grave - One Foot In The Grave. 6 Mike Finnigan - Mike Finnigan - 20 Years of BB King. 7 Jennifer Lyn and The Groove Revival - Electric Eden - Breaking Chains. 8 Seth James - Motormouth - I Got To Know. 9 Ghalia Volt - Burn the House Down - Burn the House Down. 10 Mathilde Widding - Burning Pockets of Love. 11 Corey Legge & The Legacy - I Could Get Used To This. 12 CD Woodbury Trio - Wicked Grin - Bulldog. 13. AG Weinberger - Sharing - Riders of Fire. 14 Tom Davies & The Bluebirds - Angel on the Mississippi - Devil's Highwater. 15 Marc Broussard - Chance Worth Taking - I'm Going Home. 16 Rick Vito - Slidemaster - Steal Away. Size: 158 MB (166,234,329 bytes) Duration: 1:09:05

Seolfar taighde úr inniu a dhéanann scrúdú agus anailís ar ról na Gaeilge in Éirinn Aontaithe ag ócáid a bheas ar siúl in Ollscoil na Banríona i mBéal Feirste ar maidin. B'iad Conradh na Gaeilge a choimisiúnaigh an taighde.

We're kicking off May with a jam-packed episode. We've got one of UCLA's star freshmen, Ashlee Sullivan, on the show, plus there has been so much news between coaching changes and the transfer portal, so we have a lot to unpack.Ashlee Sullivan is a four-time U.S. National Team member, an alternate for the 2025 Worlds team, the 2025 Winter Cup all-around champion, and now an NCAA All-American on floor after wrapping up her freshman season at UCLA. This season, she was a key contributor for the Bruins on vault, bars, and floor, posting career highs of 9.975 on vault, 9.925 on bars and 9.95 on floor. She was named Big Ten Freshman of the Week three times and was also a Big Ten Co-Event Specialist of the Week. She joins us to look back on her freshman season, the transition from elite to college, her goals for the summer, and whether or not LA 2028 is on her radar.Send us your feedback: https://docs.google.com/forms/d/e/1FAIpQLSca-fVM9kZsn7D38p0izSkReln2abT0Ry8obP-5-gi_HZH6ow/viewform?usp=publish-editorThank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, & JuJu!

I am taking MB along with chlorine dioxide for my active Lyme infection with four (4!) nasty spirochete species.Support the show

Our episode discussion includes comparing different Popemobiles (thanks Sheldon for the Pope fun fact!), what we would have done if we were Leonard, the bullying situations at our own schools, a better solution than letting Jimmy sleep on the couch, and more!Download hereRunning time: 1:22:35, 59.6 MB

Stan Price: The Effect of Faith [2:12:12] Click here for: High quality (2.29 GB) Click here for: Low quality (848.31 MB) 5175

Brothers Drew and Eric discuss one of the best movies to have ever appeared on the podcast: Spider-man: Into the Spiderverse. Along the way they mention the concept of "crashing out" and Funky Winkerbean.   Housekeeping starts at 1:05:21 during which they discuss "Crime 101," "Drive," "Thief," Eric's work project aftermath, Drew's kids navigating their futures, and watching baby police officers grow.   File length 1:25:53 File Size 70.5 MB   Theme by Jul Big Green via SongFinch Subscribe to us on Apple Podcasts Listen to us on Stitcher Like us on Facebook Follow us on Twitter Send your comments to show@notinacreepyway.com Visit the show website at Not In A Creepy Way

This week Matt sits down with three members of the Gathering planning team, Kelsey Ensz, Drew Pankratz, and Alec Alvarado, for a behind-the-scenes look at what to expect for the USMB national convention this July in Salt Lake City. The three share the heart behind this year's theme, Cultivate: Living on Mission with Jesus, rooted in 1 Corinthians 3 and the MB family's longtime commitment to disciple-making. They discuss what went into selecting the speakers and workshops, along with details of what to expect if you plan to bring your kids or students along with you. Plus, we take a fun detour into Salt Lake City itself, with tips on hiking, Pioneer Day festivities, and why July is a great time to make the trip a family vacation. If you've been on the fence about attending, this episode just might be what pushes you to register. Get the details at usmb.org. 

Chad Lamb: A Three Room House [1:40:25] Click here for: High quality (1.74 GB) Click here for: Low quality (644.49 MB) 5174

3:16 minute piano and Pro Tools midi keyboard piece 5.99 MB

In this episode of Mental Gymnastics, Dr. JD Barton sits down with Ilka Juk, who represented Canada and Hungary as an elite gymnast and went on to compete collegiately at LIU and Iowa.Ilka looks back on the abusive coaching she experienced in Canada, her struggles with OCD, how she knew it was time to walk away from elite gymnastics, and how her career has shaped the coach she is today.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Sharon B, Randee B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M,, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Becky E, Annsley M, Tere, Melody M, Stacey, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Erika B, & JuJu!

Burley Williams: Rules of Engagement [2:28:10] Click here for: High quality (2.57 GB) Click here for: Low quality (950.49 MB) 5173

The Brothers discuss 2018's Backstabbing for Beginners which is about political corruption within the UN Oil for Food program of the later 1990's and early 2000's.  It seems quaint by today's political corruption standards but the performances are good.     Housekeeping starts at 19:35 (ouch!) during which they discuss J's back pain, Andy Rooney, work roommates, Twin Peaks and other David Lynch productions, streaming services, AI generally, and the Plaud recorder/transcriber.   File length 1:03:30 File Size 50.6 MB   Theme by Jul Big Green via SongFinch Subscribe to us on Apple Podcasts Listen to us on Stitcher Like us on Facebook Follow us on Twitter Send your comments to show@notinacreepyway.com Visit the show website at Not In A Creepy Way

MB 146: Q&A

The FCC has banned all new consumer routers made outside the US, leaving networks stuck with aging, insecure hardware while blocking innovation. Find out why this sweeping move is raising eyebrows and lawsuits—and why it makes zero sense for cybersecurity. Apple's 26.4 age queries catches many by surprise. LinkedIn's 2.7 MB of privacy-invading javascript. Microsoft starts forcing Win11 24H2 to 25H2. Cisco loses source code to the Trivy supply-chain mess. Proton introduces privacy-first voice and video "Meet." GitHub to fix lagging security of its Actions feature. Cloudflare reaffirms the privacy of its 1.1.1.1 DNS. Cloudflare uses AI to re-code better secure Wordpress. The FCC drops a ban on all new consumer-grade routers. Show Notes - https://www.grc.com/sn/SN-1073-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: meter.com/securitynow zscaler.com/security material.security bitwarden.com/twit hoxhunt.com/securitynow