Podcasts about ergodriven

One of the most challenging things we deal with as freelance creative professionals is the constant feast & famine cycle of either always working or always looking for the next gig. I'm sure at some point you've had the experience of agonizing for hours, days, or weeks debating a job opportunity (or multiple opportunities). You may have also agonized about whether or not to take low pay (or unpaid work) that might seem like a great opportunity that could launch your career...but on the other hand could end up becoming a total nightmare. Or maybe you're just starting your career and you are eager to take anything just to get your foot in the door, but you've heard stories of others who chose the wrong path and are now trapped at the top of a ladder they no longer want to be on at all. (reality TV anyone???) These are just a few of the topics and challenges I address in the latest community Q&A call with my Optimizer coaching & mentorship program students. I and the community share our past experiences when considering job opportunities and the criteria we use to determine both the benefits but also the true costs of taking any opportunity, good or bad. Most importantly, we discuss how to ensure that a potential opportunity can meet both our creative as well as our lifestyle needs so the job doesn't become “just another paycheck” at the expense of our health, our relationships, and our sanity. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Paul Del Vecchio talks about what he's learned from saying yes to too many jobs that have not aligned with his goals. Criteria that we use to evaluate opportunities as beneficial or not. Questions to ask yourself if you don't already have criteria defined. Building your network of people is an important criteria for determining if the job is worth your time. I review the benefit/risk assessment document. What is missing from the assessment that we need to add? What makes unpaid work worthwhile? Sometimes ‘easy jobs' can be soul-sucking and energy-zapping despite being fewer hours. Limiting beliefs can be a big obstacle when decision-making about jobs. How to turn down work graciously without burning a bridge. Never say you are available for work until you have all the details and know if you are interested or not. How to determine what work you should take when you're early in your career and you're hungry to work. KEY TAKEAWAY: Be clear on what you want in your career and your lifestyle goals. Useful Resources Mentioned: 'Should I Take This Job?' Assessment Tool Continue to Listen & Learn Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE The Socially Awkward Introvert's Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep86: How to Become ‘Indistractable' | with Nir Eyal Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep114: Breaking Into (and Making It) In the Industry as People of Color | with Mirra Watkins, Ariel Brown, and Isaiah Cary Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) Ep131: How Having a ‘Side Hustle' Buys You the Freedom to Say ‘No' | with Alex Ferrari Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"There are two kinds of people in the world - people who are burned out, and people who know they are burned out." - Greg McKeown There is an epidemic of exhaustion and burnout in not only Hollywood but globally across countless industries. The culture of overwork and exploitation specifically in the entertainment industry is beyond toxic at this point, and something needs to change. My theory is that many of the people at the top in Hollywood did not get there because they are always the best at what they do or because they are great leaders. I believe a lot of those who dictate how the industry works got where they are today because they have simply been willing to endure the most abuse, and they are the ones willing to maintain the status quo - i.e., saving money at the expense of saving lives. “The Great Resignation” is evidence that people are fed up with the status quo. The old model of “work longer and harder” is not a tenable model anymore. There are no more hours left in the day to work harder, therefore finding a way to work smarter is the only solution left. Luckily, there is a new model already out there, and my guest today, best selling author Greg McKeown, is here to tell us all about how to live not only an essential but also an effortless life. Greg is a return guest who made his first appearance on the show to talk about his book Essentialism: The Disciplined Pursuit of Less (which I thought so highly of I included it as core curriculum in my Focus Yourself program). His latest book, Effortless: Make it Easier to do What Matters Most, picks up where Essentialism left off. After making his own life "essential" and achieving great success from his book, Greg found that ironically he could no longer even fit just the essential things in his life anymore. He was doing all the right things, but he was doing them the wrong way. And in today's conversation Greg and I discuss how we all can apply his Effortless model to both make our lives easier while also having a positive effect on our work culture as a whole. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Recap of Essentialism for the uninitiated. How the success of Essentialism led him to a new problem and his new book. How to apply the concept of the three rocks to you life. Why the old way of thinking that working harder is what will get you success is not sustainable anymore. KEY TAKEAWAY:  Ask yourself "how am I making this harder than I need to?" Greg reveals his true feelings and best insights of the culture of Hollywood based on his experience working in a wide variety of industries. Why Greg believes competition against Hollywood is a good thing. How the pandemic has led to more burnout than ever before. Greg's mindset for adapting to the pandemic and how it led to greater success in his career. The pandemic created an experience of involuntary essentialism for many people. An illustration of how the effortless way led to greater success in a race to the South Pole. The importance of knowing your lower bounds and upper bounds of any particular task or endeavor. How I changed my ANW workout routine to make it more effortless and the results I achieved from it. Greg explains the difference between running hard and running fast. Why we should reject the motto: No pain. No gain. How gratitude helped Greg make dealing with his daughter's illness easier. One simple rule for practicing gratitude. The advice he received that inspired the idea of effortless. Useful Resources Mentioned: Greg McKeown - Essentialism Advocate | Inspirational Speaker | Bestselling Author Ep34: The Disciplined Pursuit of Less | with Greg McKeown Effortless - Greg McKeown Essentialism - The Disciplined Pursuit of Less by Greg McKeown Amundsen vs Scott: The Deadly Race to the South Pole - Life in Norway Continue to Listen & Learn Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep35: FOCUS: The Superpower of the 21st Century | with Cal Newport Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep86: How to Become ‘Indistractable' | with Nir Eyal Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential. He has been covered by The New York Times, Fast Company, Fortune, Politico, and Inc., has been interviewed on NPR, NBC, Fox, and The Steve Harvey Show, and is among the most popular bloggers for LinkedIn. He is also a Young Global Leader for the World Economic Forum. McKeown's New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Originally from London, England, he now lives in California with his wife, Anna, and their four children. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

There are turning points throughout our lives where we have a choice to either accept the status quo and continue being “comfortable” or take a stand to affect real change. Whether it's change on an individual level or even on a larger scale, to take a stand requires courage and “brave honesty” (to borrow a term from today's guest), and most importantly real change requires stepping into the discomfort zone and attempting things you never previously believed you were capable of. Sounds simple enough...but how can you actually take that terrifying step? And what if you fail? My guest today is Alex Weber, an international speaker, American Ninja Warrior, award-winning entertainer, and author of the upcoming book Fail Proof: Become the Unstoppable You. Alex travels the country teaching top professionals and leaders how to bring their very best everyday to the most high-stakes situations that can make or break their success. In this conversation, Alex and I go deep into the honest history of our many collective failures, analyzing and extracting the important lessons that have come from them and highlighting how important they've been to our successes. We discuss the importance of community and how essential it is to find people who support your highest goals and most basic needs. Because when you have a strong support structure around you, your chances of success increase exponentially. I hope this conversation inspires you to step outside your own discomfort zone and pursue goals you thought previously unachievable now that you will be “Fail Proof.” Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Why we should redefine failure so it's not so binary and black and white. What the deep end effect is. The story of how Alex moved to Los Angeles and became the host of American Ninja Warrior. How Alex struggled with confidence issues during the first season of ANW. The story of the ANW towel and what it represents. Breaking down the ANW course run and what led to his failure. The motivation that ANW gives Alex to continue training despite the unknown of being on the show. My bully story and how it led me to the success I've had in life. Alex shares his bully story and what it taught him. How to effectively become your own coach to turn your negative self talk into an asset. Why Alex has a nickname for himself and his negative voice inside his head. What the ABC is and how to make it work in your favor. KEY TAKEAWAY: Enjoy the journey. Why it's essential to embrace each moment. How Alex sets goals. What it means to be bravely honest. What Alex learned from a spilled cup of coffee. What advice Alex would give his younger self who was bullied. Useful Resources Mentioned: Ep161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Continue to Listen & Learn Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW Ep67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANW Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Alex Weber is an international speaker, American Ninja Warrior, award-winning entertainer and author of the upcoming book Fail Proof. He has been awarded US Lacrosse Coach of the Year honors, holds a World Record, and competed in the World Championships of lacrosse finishing as a Top Scorer in the world. Alex shows Top Professionals and Leaders how to bring their very best everyday, and to the most high-stakes situations that can make or break their success. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

In an ideal world, being a creative professional means you love what you do and your passion for your work fuels a meaningful and fulfilling life that also has a positive impact on the world. Whether you write, direct, produce, edit, or work on set - that's the dream we all set out to achieve when we join the industry. In the real world, however, you quickly discover that passion can also lead to exploitation. Toxic work environments, unreasonable deadlines and schedules, and unrelenting work hours extinguish even the deepest, hottest burning passions inside of us. Respect, dignity, and a basic appreciation for the work we do are essential ingredients in keeping that passion alive and sustaining us through long careers. Unfortunately, these concepts have been pushed aside in favor of faster, cheaper, better. Today I'm excited to discuss the realities of working on the production side of the industry with Shay'La Banks and Nickolaus Brown, both of whom work in the costume department and were recently featured with me in the recent Variety article IATSE Crew Members Share First-Hand Accounts of Set Life. Shay'La is a Costume Supervisor who has worked on shows such as The Voice, Insecure, Grown-ish & The Oscars. Nickolaus has been working in costumes for almost 25 years for films such as Free Guy, The Lake House, and Dukes of Hazzard, and TV shows like How to Get Away w/ Murder, Scandal, and Glee. This honest conversation gets to the very core of the many issues that production crews face while on set. You'll hear candid stories about the horrible conditions and disrespectful behavior they both endure on a routine basis and how it affects their health and relationships. You'll also hear that despite the enthusiasm they both have for their craft they both desperately crave the change that is so necessary in our industry. The energy from this conversation is palpable, and it's one of the most unique and interesting conversations I've had on the record in a long time. If you enjoy this format please let me know by leaving a review or emailing me directly. I'm considering doing more interviews like this so I'd love to hear your thoughts. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Shay'La and Nickolaus describe their jobs and responsibilities on set. The biggest misconception of costume designer's jobs. The challenges that arise on set and how producers never understand what they are asking for. Nickolaus wants to know why is our time not respected? The unfair and unreasonable hours production crews are expected to work. Nickolaus worked 28 days straight on a pilot in Hawaii. The call sheet hours vs. the hours the costume department actually works. What is ‘Fraturday' and what is meant by ‘turnaround”? How the pandemic changed the perspective on work-life balance. The toll their jobs take on their physical bodies. The sad reality of the shows needs superseding the needs of the workers. KEY TAKEAWAY: You never stop ‘paying your dues' if you don't start to value yourself. The producers aren't trying to figure out a better way to do things because it's working for them. Why we need to get better at saying the word ‘no' to unreasonable expectations. The disconnect between how the budgets are made and how the work actually gets done. How you, as an individual, can start to affect change in the industry. Why Nickolaus believes the costume department is the lowest paid in the industry. How Shay'La talks to producers to negotiate more money or better schedules for herself and her department. KEY TAKEAWAY: We have to stand together, share information, and educate each other so we can advocate for ourselves. The demoralizing effect the new contract had on crews that thought there would be real change if a strike happened. What advice they would give to themselves just starting out in the business. Useful Resources Mentioned: IATSE Crew Members Share First-Hand Accounts of Set Life - Variety Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Continue to Listen & Learn I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep165: How to Overcome Doubting Yourself When You Know You're Meant For More | with Sandy Zimmerman, ANW Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Shay'La Banks   Shay'La Banks is a Costume Supervisor & Creative Director that hails from Los Angeles by way of Riverside, California. Shay'La, a Cal State San Bernardino alum, began her career in the entertainment industry right after college in the casting department. With God's favor she met the right people and found fulfillment and success in the Costume Department, quickly working her way up the ranks to Costume Supervisor. Some of Shay'La's credits include Costume Supervising on shows such as The Voice, Insecure, Grown-ish & The Oscars amongst others. She knows it took a strong village to get her where she is so she is very passionate about giving back and mentoring youth. She leads by example & believes in operating with confidence, dignity and having a strong work ethic.This is why being on the board of FABRIC is a must. It means so much to her because everything FABRIC stands for and will do for the community speaks to her Life's mission statement. She attributes ALL her success to her strong faith & living a God-led life in which she strongly believes God led her to this Organization to help shine a light and create change for the people that need it the most.   Nickolaus Brown   Nickolaus Brown has been working in costumes for almost 25 years scouring Los Angeles and beyond for character driven fashion for film and television. He has a degree in fashion from the Fashion Institute of Technology and a degree in costume design from CalArts. He lives in Los Angeles with his dogs Scotch and Ripley.   Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

How many times have you worked on a project that set an impossible schedule and you felt responsible for meeting ridiculous demands? How many times have you met those demands hoping you would be rewarded for the amazing feat you accomplished...only to be asked to do it again tomorrow except faster, better, and cheaper? These situations have unfortunately become the rule instead of the exception which is why I often say that Hollywood is where yesterday's miracle becomes today's expectation. Today's episode is a very candid community Q & A on the topic of setting boundaries and expectations. I gathered my Optimizer coaching & mentorship students to have a frank and honest discussion about the realities we're facing on the job and how we can take action to ensure that our time & expertise are not being exploited. As daunting as it may seem, change will only happen from the bottom up - we cannot rely on union contracts to set the boundaries for us from the top down (because frankly a lot of the boundaries we need are already in writing, they are just exploited, ignored, and outright abused). Change happens one person at a time, but if we're all going to collectively change the toxic work culture in the entertainment industry, we'll have to lock arms and do it together - across guilds, crafts, union and non-union alike. This conversation is all about the practical steps we can take to create a better future for ourselves and the next generation of artists, filmmakers, and storytellers who will come after us. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Jeff Castellucio shares a recent story of an unreasonable schedule for a movie he worked on. Our thoughts on why unreasonable schedules and deadlines keep happening. The inherent problem with working freelance jobs and how our anger is often misplaced. Phil Habeger shares how he struggles between wanting to set boundaries and wanting to deliver and be a team player. Understanding the psychology behind our guilt despite knowing that it's not our fault. How the content machine is killing us all. Anything less than 'eager optimism' makes us the problem. The unrealistic expectations become a challenge and we get stuck in a cycle of trying to be the hero. How do we balance the idea that when we start our careers we have to do extra work to prove ourselves but once we "make it" we are expected to know how to set boundaries? KEY TAKEAWAY: Remember the triangle of good, fast, cheap: pick 2. Red flags to look for before taking a job. Questions to ask in the interview for a job to help determine what the environment will be like. The difference between being taken advantage of and “paying your dues”. The problem of being exploited and taken advantage of in the workplace. We need to set up systems for ourselves so that we have the stability and security to say no to the people who take advantage of us. Paul Del Vecchio tells a story of how he set a boundary and it worked out in his favor. How I handle unrealistic schedules and talk to producers about making a workable solution. The three takeaways and solutions discussed to setting boundaries and making real change. Matt Nix chimes in with a show runner's perspective to underscore how important it is to work with the right people. Useful Resources Mentioned: IATSE Stories (@ia_stories) • Instagram photos and videos (7) IATSE Contract Forum | Repeat after me: “Your inability to properly budget and schedule this project is not my problem.” | Facebook Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Continue to Listen & Learn I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

“Your obstacles don't care about what you've been through.” - Chinna Balachandran Fail is a four letter word that most of us avoid like the plague. We live in a society that is obsessed with achievement, yet has no tolerance for failure. But any successful person will tell you that regular and consistent failure is not only part of the path to success...failure IS the path. Without embracing failure, you'll never learn how to overcome obstacles or become resilient in the face of adversity thus never achieving your goals. You don't get to choose your obstacles, so when obstacles choose you, you have to be ready. That was certainly the case with today's guest, Chinna Balachandran. In 2019 Chinna was suddenly and unexpectedly afflicted with an acute subdural hematoma, or in layman's terms, a slow brain bleed with a mortality rate of 50%-90%. The brain bleed was so severe that his brainstem compressed into his spinal cord. When he awoke from emergency brain surgery, he found himself paralyzed on the left side of his body, unsure of his cognitive abilities, and incapable of taking care of himself. Now just two years later Chinna is back to work as a school psychologist, an advocate for neuro-trauma survivors, newly married, and has competed on American Ninja Warrior two times. His recovery, on paper, is nothing short of miraculous. But when you hear him talk, he tells it as a simple practice of accepting where he was day after day, taking tiny steps forward, and celebrating the small wins. Failure was simply a stepping stone on the road to success. Though I sincerely hope you never have to endure a traumatic brain injury, the lessons learned from this conversation apply to any obstacles you might encounter. Prepare to be inspired and armed with practical strategies to take on your own road to success. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Chinna's life before his traumatic brain injury. The events that led up to his brain injury. What led Chinna to become a school psychologist working with deaf and blind children. The details of his brain injury and the awful prognosis he received. The list of side effects and symptoms that he was plagued with after leaving the hospital. The thoughts that Chinna had when he was in the hospital and recovering. How he decided to train for American Ninja Warrior. KEY TAKEAWAY: The first step to any challenge is accepting where you are now. Gratitude and celebrating small wins was essential in his recovery. The secret formula for success in three steps. Chinna's strategy for being prepared for setbacks. The shift in mindset he made between year one and two of ANW to improve his performance. KEY TAKEAWAY: Do not ignore the psychological aspect of any performance or skill you are trying to perform or learn. How the lessons learned in ANW can be applied to your own life. Chinna's advice to his younger self. (I'm stealing this and putting it on a t-shirt!) Useful Resources Mentioned: Dr. David Fajgenbaum: What 5 Near-Death Experiences Can Teach Us About Living Continue to Listen & Learn Ep165: How to Overcome Doubting Yourself When You Know You're Meant For More | with Sandy Zimmerman, ANW Ep143: Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep86: How to Become ‘Indistractable' | with Nir Eyal Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW Ep67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANW Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Chinna Balachandran works to support students' ability to learn and teachers' ability to teach as a school psychologist in Southern California. He currently works in a Level 14 locked psychiatric residential treatment facility for adolescents. He has worked in residential settings that specialize in low-incidence disabilities and typical public schools throughout the last decade. In addition to practicing school psychology, Chinna was also once a hobby boxer. After driving home from a spar in early 2019, he began noticing signs of neurological dysfunction. He had unknowingly sustained an acute subdural hematoma, a slow brain bleed. He was incredibly fortunate to awake from surgery at all, but he suddenly found himself paralyzed on the left side of his body, unsure of his cognitive abilities, and entirely incapable of taking care of himself. He has since recovered and resumed his school psychologist responsibilities in full while also learning a new sport to compete on NBC's American Ninja Warrior, in the hopes that his journey can help others suffering like he was. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

 "I've literally failed in front of a million people, and something magical happens when you're willing to do that." - Sandy Zimmerman Have you ever had a nagging feeling that you were meant to be doing something different with your life? Maybe you feel as though you're capable of doing more and you're not living up to your full potential, or maybe even if you're successful, the thought of being “comfortable“ is beginning to feel like you're locked in a prison of your own creation? But as much as you want to break out, do you find yourself trapped by the limiting beliefs and voices in your head telling you that you're just not good enough, you don't deserve it, or simply that you just can't? In today's conversation I have the pleasure and privilege of introducing you to an amazing and unique individual - Sandy Zimmerman - who is a Physical Education teacher, speaker, mother of three, a five-time American Ninja Warrior competitor, and the 1st mom in 11 seasons to hit an ANW buzzer. Given her chaotic upbringing going from one foster home to the next (often on welfare), on paper Sandy is one of the least likely to succeed at the level she has, but when you hear about the struggles she's endured and the limiting beliefs she's overcome, you'll realize every challenge she's faced has perfectly led her to where she is today. As Ryan Holiday would say...the obstacles for Sandy are the way. Sandy is no stranger to trauma, adversity, and loss, and in our very deep and honest conversation you will hear that even today Sandy still battles the voices (which she gave a name, btw), and I even put her on the ‘Hot Seat' to help her not only identify what's holding her back right now but also what comes next for her (and potentially even how to accomplish it). Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The trauma and difficulties Sandy endured in her childhood was immense. The saving grace that benefited Sandy throughout her life. American Ninja Warrior became therapy for Sandy to work through her traumatic past. Why she continued to do something that she kept failing at and getting hurt doing. KEY TAKEAWAY: There is always a purpose to the voices in our head...even the negative ones. How she came to have the courage to share her story and listen to her inner voice. How gratitude has helped her stay positive through incredible adversity. KEY TAKEAWAY:  Failing is a necessary step in any story of success and growth. Why so many athletes cry when they finally hit the buzzer in American Ninja Warrior. What Sandy did after her first failure on the ANW course to get herself back on track. Why Sandy doesn't set timelines for accomplishing her goals. The story of my friend who became the first quadriplegic scuba diver. What motivated Sandy to keep trying when life seemed to be against her. What Sandy was like as a child and how she struggled in school. The impact of the teacher Sandy had who didn't feel sorry for her. Why Sandy believes the bar should be kept high regardless of how hard you have it in life. How Sandy knows that she is being called to leave the comfort of the teaching job she loves and share her story. What Sandy does to calm her nerves before speeches. Sandy gains clarity about what she is meant to do beyond teaching. Sandy's advice to her younger self and where she sees herself 10 years from now. Useful Resources Mentioned: American Ninja Warrior Obstacles | Sandy Zimmerman | United States Film - The Happy Movie | The Happy Movie Continue to Listen & Learn Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW Ep114: Breaking Into (and Making It) In the Industry as People of Color | with Mirra Watkins, Ariel Brown, and Isaiah Cary Ep67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANW Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Sandy Zimmerman is a Physical Education teacher, speaker, mother of 3, five-time American Ninja Warrior competitor and 1st mom in 11 seasons to complete the ANW course. She is a former national judo champion and played basketball at Gonzaga University. When she's not teaching, she runs ninja classes in her own backyard where they have over 40 obstacles. She was also involved in several different speaking events, local fundraisers, charities and events offering private ninja lessons. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"Do your work every day, and stay focused on what you care about. Work-life balance doesn't just happen, you have to schedule it." - Matt Nix There's no question that the start of any successful career requires a certain amount of hard work, grit, and even a bit of hustle. If you want to excel further than those around you, there will be times when you have to make sacrifices or trade-offs to reach your goals. But your career shouldn't come at the expense of your relationships, your health, or your sanity. That's why it is so important to be clear on what you want and what your values are so you can build relationships with the right people who will respect you. My guest today is writer/director/executive producer Matt Nix who has created and/or run shows like Burn Notice, The Gifted, The Good Guys (an underrated favorite of mine!), and Turner & Hooch. Matt is not only an expert in networking and negotiating, but he has also learned to manage his time effectively so that he and his crews can work reasonable hours while also having a life outside of work. In short, he never asks anything of his crew he wouldn't be willing to do himself. Regardless of what your career goals are or what industry you work in, building relationships and adding value to the lives of others is an ongoing skill that you must develop and hone if you want to climb to the top. Matt gives us a rare perspective on how to both network and succeed while also setting healthy(ish) boundaries around his time and his creativity. He also shares the secret to “getting in the room” with people at his level. And equally as illuminating is his perspective on how he creates a fair and balanced work environment where people are respected and allowed to have lives outside of the work. See...it can be done!!!!! Trust me, this is a conversation you don't want to miss. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Matt's side of my “Burn Notice origin story.” KEY TAKEAWAY: Be relentless and an opportunity will surface. Matt coaches young writers about their outreach emails to him. KEY TAKEAWAY: Being familiar with the work of a potential mentor or job interviewer is essential to making a good impression. The advice Matt gives to film students and the $20 challenge he gives them. The best and worst times to reach out to a show runner to make a connection. KEY MINDSET: Play chess not checkers. What not to say when a producer gives you notes and what is the better attitude to take. KEY TAKEAWAY: Be the person the show runner can count on. Matt's philosophy on work and being a boss. KEY TAKEAWAY: A good boss will never ask you to something they aren't willing to do themselves. The difference between a patriot and a mercenary and which Matt prefers to work with. Lessons he's learned from his early days of show running and how his process has evolved. How to get through the pressures of Hollywood. Matt recommends reading the War of Art to all aspiring creators. The origin story of Matt's career. How five ‘sure things' turn out to be only one actual job. Matt's first pitch on Burn Notice got passed up. The art of negotiation. Why you should only have 2 rates: Full rate and free. KEY TAKEAWAY: Don't allow anyone else to set your value. The story of Matt's failed script. His advice to his younger self and the story behind it. Useful Resources Mentioned: IATSE Stories (@ia_stories) • Instagram photos and videos The War of Art | Steven Pressfield William Faulkner Quote Craig Siebels - Contact Info, Agent, Manager | IMDbPro Watch Burn Notice Season 5 | Prime Video Continue to Listen & Learn Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep143: Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE The Socially Awkward Introvert's Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Matt Nix graduated from UCLA with a degree in Political Science. He started off writing and directing several award-winning short films, which led to a career writing feature film scripts. As a screenwriter, he worked at most of the major studios writing movies before turning his attention to television. He is best known as the creator, writer, and executive producer of the USA Network hit series Burn Notice which ran from 2007 to 2014, spending several of those years as the highest rated show on basic cable. He created and ran The Good Guys for Fox and Complications for USA, co-created and co-ran The Comedians for FX, and developed and co-ran APB for Fox. Most recently he completed two seasons of the Marvel/X-men show The Gifted which he created and ran for Fox, and is currently creating and running the Turner & Hooch series for Disney+ and is about to produce the pilot for TRUE LIES. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

I created Optimize Yourself so that I could provide the resources to help creative professionals find fulfillment in their work and love what they do...but not at the expense of their health, their relationships, or their sanity. A natural extension of this is that we must be valued & respected for the work that we do. Without respect, no matter how much we love our jobs, our careers won't be sustainable and our passion will eventually become indifference (and sometimes even hatred). We become overworked, disrespected, and burned out. This is unfortunately what's happening right now to tens-of-thousands of below the line workers in the entertainment industry as clearly portrayed by the meteoric rise of the @IA_Stories Instagram account. In part because of the horror stories this account has amplified, The IATSE union and the AMPTP have come to a standstill in contract negotiations and the union is asking its members to vote and authorize a strike. This is a historic moment in the union's history, and it's important that all of us understand what is truly at stake beyond the deal points and the percentages. That's why I decided to have an “All-hands-on-deck” call with my Optimizer coaching & mentorship community to provide an open forum where union and non-union members alike could ask their questions, voice their opinions, and gain a better understanding of the true impact this pending vote (and strike) can have on our industry for decades to come. Whether you are in the union or you work freelance outside the union, this conversation will (hopefully) answer your questions and paint a clear picture of why you need to be paying attention to this issue. If you haven't yet read my latest article, Dear Hollywood: If We Don't Speak Up Now, The Industry As We Know It Will Never Be The Same (It's Gut Check Time), I encourage you to check it out as it provides even more context to this timely and important conversation. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How does the current IATSE contract dispute impact non-union workers? This negotiation outcome will be a sea change in the way we advocate for ourselves. Why we need to band together and present a united front. What does is mean if we vote yes to authorize a strike? What exactly is IATSE and who are the members involved? The red ant- black ant analogy and what we should really be focused on. KEY TAKEAWAY: We need our message to reach the other IATSE locals so they understand what is at stake and can make an informed vote. When we talk about producers in this context, we are talking about the studios and the producers at AMPTP. To support our cause, union and non-union members can sign this petition on Action Network. How do we address the issue that working less hours = less pay? What ‘lifestyle creep' is and how it cripples us. One way to help alleviate fears is to create a fund to help people pay their bills. If such a fund is created, I pledge to personally put $1000 into it. Why it's important to understand the problems of the people above you and the people we are negotiating with. The only thing that will make it change is if we no longer meet those unreasonable expectations. How voting works within the guilds to vote for a strike authorization. Director Sam Lavin weighs in about the situation and gives a director's perspective. Canceling our streaming services is not the way to fight back. It comes down to how willing we are to set boundaries to protect ourselves. Ricardo is seeing younger generation of workers stepping up and setting boundaries for themselves so there is hope for the future. Please vote with your heart and do what you feel is right as long as you have all the information you need. If you can't vote, please spread the word to the right people so they understand what the conversation is about. Useful Resources Mentioned: Dear Hollywood: If We Don't Speak Up Now, The Industry As We Know It Will Never Be The Same (It's Gut Check Time) Tell AMPTP to Give Film and Television Workers a Fair Deal IATSE Stories (@ia_stories) • Instagram photos and videos Continue to Listen & Learn Dear Hollywood: If We Don't Speak Up Now, The Industry As We Know It Will Never Be The Same (It's Gut Check Time) Dear Hollywood: We Create Entertainment For a Living. We're Not Curing Cancer Dear Hollywood: We're Not “Lucky to Be Here,” You're Lucky to Have Us Dear Hollywood: Loving What We Do Makes Us Easy to Exploit. Here's Why. Dear Hollywood: It's Time For An Intervention About the Hours We Work I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

 “I want to make sh*t happen, but it can't happen at the cost of the people around me.” - Mark Gantt Working in Hollywood as a creative professional can be a blessing and a curse. On the one hand the freedom to express yourself and tell stories that motivate, inspire, and entertain others can be a dream come true. But on the other hand the pressure of having to create on a grueling daily schedule can lead to doubts, insecurities, imposter syndrome and perfectionism (especially the days when you're just not feeling it), all of which lead to feeling out of balance and out of control. (Been there. Done that. Still living it.) There is no one who knows this dichotomy better than my guest today, Mark Gantt. Mark is a multi-medium visual and performance artist who has worked in the industry as a graphic artist, a painter, a prop master, a photographer, an actor, a producer, and a director. He is best known for co-creating, writing, producing, and starring in Crackle's groundbreaking, Streamy award-winning series The Bannen Way. (And if you are a long time listener, you may recognize that title because it is where I got my start in editing scripted television.) But it wasn't an easy ride to success by any means (and if you ask Mark, he still struggles to call himself “successful”). There were many moments he wanted to give up on his passions and quit. And there were more moments when he wasn't even sure what his passion was after veering so far off the path (a path which includes countless drinking benders and cocaine). This episode is a conversation about persevering in times of doubt and failure. We candidly discuss how it really feels to fail and what it takes to dig deep, forge ahead, and make sh#t happen in your career - no matter the obstacles - and most importantly without sacrificing the most important people in your life along the way. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Mark answers the question, "What do you do for a living?" How he came to have a multi-hyphenate career. The reason behind Mark's drive to do all the different jobs he does. Mark has been sober for 33 years. The story of how Mark and I met. What the "woo woo" factor is and the significance of The Secret. How Mark wrestled with limiting beliefs in his acting career. What fears come from imposter syndrome and how to confront them. My story of why I failed in my first season of American Ninja Warrior. KEY TAKEAWAY: Failure is just a bump on the road to success. How saying yes to an uncomfortable opportunity saved Mark's career and led to new doors opening. Mark's battle of negative thinking goes back to his childhood. KEY TAKEAWAY: Letting go of fear allows space for better decision making to happen. The dark story behind Mark's drinking and deceptions. Mark learned that drinking was only a symptom of his real problems. KEY TAKEAWAY: Sometimes getting out of balance is necessary to appreciate being in balance. The phone call that changed my life and how I'm still trying to make it happen again. Mark's pivotal moment when he knew he had what it took to be successful in Hollywood. Why perfectionism leads to unhappiness and burnout. The importance of learning to enjoy the process so you can bring your full talents to the project you're working on. Useful Resources Mentioned: Ep161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross Mark Gantt - Writer | Director | Producer The Bannen Way (2010) - IMDb Continue to Listen & Learn Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep143: Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Whether he's working on commercial or feature films, award-winning director Mark Gantt is in the business of authentic, creative visual experiences. With a diverse, 25-year career in the industry, he has learned the business from the ground up and had the good fortune of collaborating with top directors, including Steven Soderbergh, David O. Russell, Sam Raimi, and Robert Rodriguez. A multi-medium visual and performance artist, Mark integrates his talents as a painter, photographer, actor, and graphic artist into each production's look and style. He utilizes technical expertise, a keen eye for detail, and a genuine love of storytelling to transform words from concepts into visual realities. As one of the early pioneers of the digital era, Mark is best known for co-creating, writing, producing, and starring in Crackle's groundbreaking, Streamy award-winning series, The Bannen Way. Mark's feature directorial debut, Murder In Mexico, was based on the actual events of Bruce Beresford-Redman, premiered on Lifetime. Last year, he directed Model Citizen and The Surrogate, both premiered on Lifetime in 2020. For two years running, Mark has created successful spots for ESPN and Nissan's Heisman House campaign and popular and effective branded campaigns for GMC, AOL, Capital One, Kohl's, Fox and Lifetime. As a writer, Mark's upcoming Audible Original True Crime books, Injustice Collector and A Devil in the Valley, will be released in the fall of 2021. He is currently pitching two tv-series with his wife, actress, writer, and director, Brianne Davis. The two produce the popular personal journals podcast, Secret Life. They live in Los Angeles with their son Davis. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

“People are embarrassed to even articulate out loud what they say to themselves silently.” - Ethan Kross Do you ever wonder why some people excel under intense pressure while other people fold? How is that an Olympic athlete can train for four years honing their skills with exact precision and in the final moment make a crucial mistake to blow their shot at gold? Maybe you've had the experience of preparing for hours for your dream job interview and when you finally sat down to talk, you froze up and forgot everything you prepared. Or maybe you had an argument with a friend, co-worker, or partner and said something you instantly regretted, then spending the rest of the night ruminating over what you did wrong and wondering why no one likes you? Or how about that noise you hear late at night as you lie in bed, convincing yourself that it's a serial killer coming to murder you? If you've experienced any of these situations or anything similar, then you've experienced “chatter.” Chatter is the dark side of our inner voice (and trust me, we all have it). My guest today is bestselling author Ethan Kross, a Professor of Psychology and Management, father of 2, and the bestselling author of Chatter: The Voice in Our Head, Why it Matters and How to Harness It. He defines chatter as "getting stuck in a negative thought loop" and it is often the reason behind our successes or failures in high pressure situations. Chatter is what feeds into imposter syndrome, limiting beliefs, and the worries that we consciously and unconsciously obsess over. The good news is there are tools for harnessing your chatter (and even making it your ally). In this conversation, Ethan will share the research he's uncovered and the numerous strategies he's discovered to befriend your chatter in any situation you encounter. I only wish I had discovered his book 3 weeks before I ran the American Ninja Warrior course instead of the month after. If you want to hear how my own chatter disrupted my performance on the course and how you can apply my failures to your future successes, you won't want to skip today's conversation. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Ethan began his journey to investigating the chatter in our minds. What exactly is chatter and what does it mean? Not all forms of the voice in your head are chatter. Some forms of our inner voice are helpful and beneficial. The dark side of the inner voice is chatter. How much time we spend each day using our inner voice. How the message of mindfulness has been distorted and how it should be revised. Why awareness of our thoughts is so key to making change in our lives The origins of our self talk. The physical effects chatter has on our bodies and overall health. Using a piano metaphor to understand how our genes are expressed and how chatter influences gene expression. How chatter effects our telomeres and the way we age. The two pieces of self control and how you need both of them to achieve your goals. How to target imposter syndrome so it doesn't hold you back. The story of the limiting belief script that defeated me on the Ninja Warrior course. The mechanism behind chatter breaking down performance and how it affects executive function. Why athletes engage in rituals before games and performances. The physical symptoms of a threat response vs. the symptoms of a challenge response and how they help or hurt our response to experiences. Tools for how to illicit the challenge response rather than the threat response. What distanced self talk is and how to use to coach yourself through stressful situations. Useful Resources Mentioned: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Ethan Kross - Author of Chatter and Acclaimed Psychologist Continue to Listen & Learn Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW Ep67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANW Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. His book, CHATTER: The Voice in Our Head, Why it Matters and How to Harness It, is a National Bestseller and was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

When editor and 1st AE Chris Patterson reached out to me earlier this year, he was stuck trying to figure out how to convince his colleagues he was ready to edit. He knew he had the skills, but he didn't have the experience (or the credits) such that people were willing to take the chance on him. Not even six months later after working with me in the Optimizer coaching & mentorship program he posted this in the #wins channel in our Slack community: Editor Chris Patterson has spent much of his career as the lead 1st AE working with some of the biggest names in editing & directing. A short list of the features he's worked on includes Ready Player One, The Post, Royal Tenenbaums, Zero Dark Thirty, The Town, and Analyze That. And Chris has worked with editors such as Michael Kahn, Dylan Tichenor, Billy Goldenberg, and many more. But when Chris decided it was time to make the transition into the editor's chair, he hit more than a few roadblocks: One of his biggest fears was “bothering people” in his outreach. Another fear was “selling himself” without sounding egotistical about his level of skill and experience in the industry (I mean c'mon...he's worked with Spielberg!). And ultimately he didn't know how to address the “elephant in the room” that he didn't have enough editing credits for someone to take a chance on him. When the pandemic hit and Hollywood shut down, Chris recognized that he was ready to make the transition to editor. Yet his fears of bothering people and asking for help left him feeling stuck and unsure of how to make the change. That's when he joined the Optimizer community and learned some valuable lessons and tools which led him to getting a job editing his first feature. In today's conversation, Chris talks about the challenges he faced with networking, the mindset shifts he made, and the a-ha moments he had to get him unstuck and moving to the next level of his career. And in the later half of the interview you'll hear me put Chris on the Hot Seat as we prepare him for how to confidently sell himself as a capable editor that any producer would hire for his next project. → Click here to learn more about working with me in the Optimizer program Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Chris got his first job working with Michael Kahn Explanation of the two traps that keep you stuck in a career you have outgrown. What practical questions you need to ask yourself when making a career transition. The final straw that got Chris to say no to the assistant jobs and risk going for an editing gig. The most valuable lesson that you don't learn in film school. Chris's strategy for convincing people that he can be an editor. The lessons he learned by working with the best editors in the business. The key takeaway Chris got from my Advanced Networking class. An exercise anyone can do to sell yourself with confidence. How to structure your story so that your skills sell your ability when your experience doesn't yet. Set realistic expectations to set yourself up for success and not failure. Chris's advice to anyone trying to succeed in their career. Useful Resources Mentioned: Optimizer Coaching Program Continue to Listen & Learn Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian I need help making a career transition | Optimize Yourself Insider's Guide to Writing Cold Outreach Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE Ep104: How to Keep Working As An Editor (After You've Made the Transition From AE) | with Susan Vaill, ACE How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Chris Patterson began his editing career in New York City, coming up as an assistant & associate editor under Andrew Mondshein on such films as Analyze That and Casanova. After moving to Los Angeles,he worked under such luminaries as Michael Kahn and Dylan Tichenor on such movies as Ready Player One and Zero Dark Thirty. He is currently editing Sean Patrick Flanery's feature film directorial debut Frank and Penelope. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

When editor Marcella Garcia originally reached out to me in January because she was stuck in the wrong place in her career and wanted to make a seemingly impossible transition into scripted entertainment, she did not expect to be sending me this message just six months later (in the Optimizer Slack community): Like Marcella, when people come to me for help, they commonly describe themselves as feeling stuck, overwhelmed, burned out, and ready to change. They are burdened with limiting beliefs that convince them they “can't change,” and they have no idea what the path looks like to get where they want to go next. Whether that sounds like personal growth jargon to you or not is irrelevant - what really matters are the results. Marcella is a shining example of the results that are possible when you put in the work. Growing up in San Antonio, Texas, Marcella didn't see a lot of other Mexican-American women becoming Hollywood film and television editors. Unconsciously this lack of representation held her back and even limited her dreams of what might be possible for her own career. She worked as a short form editor on digital lifestyle content for Fortune 500 magazine brands, but it wasn't until she mentored young women in high school that she realized she wanted more from her career. This led her to join the Optimizer coaching and mentorship program, and six months later the rest is history. In our conversation you'll hear how Marcella overcame her anxious thoughts, faced her fears, and discovered how much more she's capable of achieving. You'll also learn how she created a very clear (and very doable) path that has not only led Marcella to her first job as an assistant editor in scripted television, she's now mentoring other young women to pursue their passions in film and television becoming the representation she never had. → Click here to learn more about working with me in the Optimizer program Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Marcella's history in editing and what brought her to the Optimizer community in January. The fears that held her back and made her doubt what she was capable of becoming. The challenges of being a Mexican American woman in editing. What led to Marcella ‘finding her why' that has kept her motivated to keep pursuing her dreams. The story behind Marcella's limiting beliefs and how she discovered her true passion in scripted film and television. How she dealt with the obstacle and fear of saying no to opportunities that weren't right. The importance of always providing value to others even when it means not getting what you think you want right away. KEY TAKEAWAY:  We're playing a game of chess not checkers. The factors that changed for Marcella to get her unlocked from her limiting beliefs. Marcella's ‘Tendency' and how she learned to deal with analysis paralysis. Learning your secondary tendency and how to manage it. Discovering how to pay attention to what you want and building awareness to patterns and habits that have been programmed since childhood. How being vulnerable in the Optimizer Community helped her get a job as a scripted AE. The incredible story of how Marcella nailed her interview to get the job she wanted. Marcella's advice for anyone wanting to start out on this journey who feels stuck and unsure of where to start. Useful Resources Mentioned: Optimizer Coaching Program Continue to Listen & Learn How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE The Socially Awkward Introvert's Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE [CASE STUDY] Why I Said No to a Job (A Great One)…During a Pandemic IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level (optimizeyourself.me) Ep119: [Case Study] Overcoming Imposter Syndrome, Better Managing Your Time, And Making the Most of This Pandemic | with Ariel Fujita, Kristi Shimek, and Maxton Waller Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Marcella is currently an assistant editor within the world of scripted television. Her desire to create, connect and collaborate with others to tell unique, impactful stories is what drives her to continuously grow within the film and television industry. Prior to becoming a scripted television assistant editor Marcella has worked as an editor for digital lifestyle content for Fortune 500 magazine brands and assisted on United Skates, an Emmy nominated documentary film. If you ask her what her greatest achievements have been over the past few years, she will say overcoming her own fears and limiting beliefs. This has allowed her to continuously reach her goals which has only fueled her to begin mentoring young, creative Mexican-American women from her hometown of San Antonio, Texas. By sharing her experience she hopes to inspire others. When she's not doing what she loves, she is drinking far too many Matcha lattes and biking around town. Show Credits: This episode was edited by Chris Orsi, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"One video made by anyone can change the world." - Misha Tenenbaum Whether you are a seasoned editor, an aspiring editor, or if you're simply a creative professional who tells stories, you can always benefit from improving your visual storytelling skills. The craft of storytelling gives you the power of persuasion, the ability to affect change, and the opportunity to express yourself in a unique way. By far the most persuasive and engaging way to tell your story online (and sell a product - or yourself) is with video. Until now, learning the language of visual storytelling has largely been limited to online tutorials that focus on the technology and how to push the right buttons. Even film school editing classes often focus more on the technical aspects of the process and less on the principles of storytelling. But the brand new browser-based NLE EditMentor revolutionizes the way we are going to learn how to edit and be better visual storytellers by not only focusing on teaching you how to edit but more importantly on why you should make the choices you do as an editor. In today's conversation, founder and CEO of both EditStock and EditMentor Misha Tenenbaum and I take a deep dive into the nuts and bolts of EditorMentor as well as the habits and practices that enable editors and content creators to create more compelling visual stories. We discuss the value of having a great teacher and the psychology behind the teaching methods he chose when making EditMentor. Beyond the tech we also discuss the deeper theory and practices of editing, how to approach dailies & script analysis, and so much more. No matter if you're brand new to the craft of editing or you have years of experience but you're looking to improve your skills even further, EditMentor is a groundbreaking new tool I highly recommend everyone try out by signing up for this free tutorial lesson. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why Misha started Edit Stock and what he learned from starting his own business. The entrepreneur mindset and what type of personality it's best suited for. Edit Mentor is the education system for content creators. KEY TAKEAWAY: The value out of learning to visually tell a story is self expression. Editors are painters who use emotion as their paint. What Edit Mentor is and what makes it different from other editing tutorials. The difference between being an efficient editor and an effective editor. Why dailies analysis is a critical skill that is not taught in most programs. Edit Mentor will teach you the language of film. KEY TAKEAWAY: Media literacy is for everybody. The nuts and bolts of what you get from Edit Mentor. Defining what a story is. How seasoned editors can learn from Edit Mentor and what value they get from the lessons. The difference between being a sculptor and a builder in regards to editing. Habits and processes for making decisions in the editing process. The psychology behind the education method of Edit Mentor. Edit Mentor always gives reasons behind the answers in their challenges so you understand the logic behind the theory. What's coming in the future for Edit Mentor and the integration with Edit Stock. How to get started on Edit Mentor. Useful Resources Mentioned: VHS - Wikipedia Continue to Listen & Learn Ep143: Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum Ep101: How to Transition From 'Technician' to 'Entrepreneur' | Community Q&A with Misha Tenenbaum Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep104: How to Keep Working As An Editor (After You've Made the Transition From AE) | with Susan Vaill, ACE How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE Ep35: FOCUS: The Superpower of the 21st Century | with Cal Newport Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Before founding EditStock and EditMentor, Misha Tenenbaum was a film and television editor. He edited shows for the Speed Channel, Food Network, and indie films. He joined the Editor's Guild in 2011 and worked as an Assistant Editor on shows like American Horror Story, JOBS, the biopic about Steve Jobs starring Ashton Kutcher, the Fox show Wayward Pines, and Quarry for Cinemax. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

In Part 1 of my conversation with college student (and now graduate) Austin Coburn we discussed the many pitfalls that so many young, ambitious creatives fall into when they enter the working world hoping to “make it.” Today's conversation is part 2 of our conversation, and in today's episode we flip the script and Austin interviews me from the perspective of a college student who is interested in creating better habits for both a successful career and a healthy lifestyle at the same time (Spoiler alert: The two do not have to be mutually exclusive). We talk about habits and strategies for working better and living healthier both in college and after graduation. And we discuss the important life skills that aren't taught in film school but are necessary to survive & thrive in the entertainment industry. This conversation will not only benefit recent graduates but anyone looking to improve their decision making skills and enhance their well being and creativity through the development of proper habits and systems. One quick caveat: This interview was recorded a few years ago back in the Fitness in Post days. Austin has since graduated and you can find links to his most recent work on Instagram. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How to manage the transition from being a student to taking your first career opportunity job. How to redefine and create balance between career, family/social life, and rest. The habits I learned in college that were no longer serving me and how I corrected them. Why you need to learn to turn the creativity switch off once in a while. Tricks I use to focus, increase creativity and reduce procrastination. How I use mindsets and environments to get the most out my productivity and creativity. What is the triangle of quality and why you can only have two of the three. The three pieces of equipment that I take with me to any office to facilitate movement throughout the day. How to manage the workaholic culture and the stigma around taking movement breaks. Finding strength in community.to create healthier work environments and cultures. Red flags to look for in job postings that indicate a poor work environment. Two core questions to ask yourself when considering a job. What positive qualities to look for in potential employers and what negative qualities to avoid. Learning the skills of what to say no to and what to say yes to. How students can start investing in their health for a long and successful future. The one skill that students can implement to set themselves up for good working habits in the future. Useful Resources Mentioned: Spark Foldable Standing Desk Topo Mat CAP Barbell 15 Pounds Kettlebell Tribe Resistance Band Set Ep11: Making It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman Hollyn Continue to Listen & Learn How to Become a Production Assistant (and Keep Getting Hired) | with Aaron Schmidt (optimizeyourself.me) Ep115: How to Be So Thorough You Can't Be Denied | with James Wilcox, ACE Ep76: Transitioning to Scripted Television (Without Becoming an AE) | with Phil Habeger & Toni Ann Carabello How to Stay Productive (and Stop Procrastinating) During Your Next Hiatus | with Debby Germino (optimizeyourself.me) Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Austin Coburn is a filmmaker and animator who graduated from George Fox University near Portland, Oregon. His latest works can be found in his Instagram & Vimeo accounts. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Every year at this time there is an influx of energetic and passionate young filmmakers as they graduate from college ready to take on the world and become the next great filmmaker. Most graduates (including myself) enter their career ready to take on the world and do whatever it takes to "make it" in the industry, including: Working ridiculously long hours, Consistently staying up all night, Taking on multiple jobs... Saying ‘Yes' to everything (because you never know if another opportunity will ever come along). This was my mentality as well, until it inevitably led to my first massive bout of BURNOUT. Today's guest, college student (and now graduate) Austin Coburn, began to notice that his all nighters and fast food eating habits were not the proper fuel for long-term success. His curiosity about finding work-life balance led him to talking to other students and professionals in filmmaking about their experiences, and he was so inspired by this topic he turned it into a documentary. Because he was an avid listener of my ‘Fitness In Post' podcast at the time, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student's point of view, one I don't get to share too often on this show. This episode is part one of a two-part conversation. In part 1 I interview Austin about his experiences and the challenges he will face upon graduation. And in part two, we flip the script and I become the interviewee. Both parts of the conversation offer a fresh perspective on an important topic that most of us grapple with regardless of what stage we are in our career. One quick caveat: This interview was recorded a few years ago back in the Fitness in Post days. Austin has since graduated and you can find links to his most recent work on Instagram. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why Austin decided to make a documentary on work life balance. Austin spent his high school years on the computer editing his projects and wore his all nighters as a badge of honor. He ate a lot of fast food and decided to go vegetarian to force himself to eat healthier. What he learned from students he interviewed about their view on the demands of the industry. The perception of what it takes to "make it in the industry". Why students develop bad working habits while they're in school and how they carry over into their careers. Why it's dangerous to think of the human body as a machine. The dangers of developing bad eating habits while working. How Austin learned to say no. The different ideas of work life balance between students and Hollywood veterans. Useful Resources Mentioned: Ep34: The Disciplined Pursuit of Less | with Greg McKeown Ep11: Making It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman Hollyn Continue to Listen & Learn How to Become a Production Assistant (and Keep Getting Hired) | with Aaron Schmidt (optimizeyourself.me) Ep115: How to Be So Thorough You Can't Be Denied | with James Wilcox, ACE Ep76: Transitioning to Scripted Television (Without Becoming an AE) | with Phil Habeger & Toni Ann Carabello How to Stay Productive (and Stop Procrastinating) During Your Next Hiatus | with Debby Germino (optimizeyourself.me) Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Austin Coburn is a filmmaker and animator who graduated from George Fox University near Portland, Oregon. His latest works can be found in his Instagram & Vimeo accounts. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Have you been grinding it out, "paying your dues" on the job, sacrificing social and family life, hoping that one day it will pay off and you'll finally land the top level, “tentpole” gigs you've been dreaming about your whole career? Or maybe you're just starting your career and you're wondering how much you need to sacrifice in order to achieve your lifelong dream of winning major awards and if it's even worth it? Most importantly, perhaps you're constantly asking yourself: “Is it even possible to work as a successful creative professional and still enjoy spending time with family and friends, taking time off to enjoy vacations, and having time to pursue other interests and goals in life?” I can't think of anyone more qualified to answer these questions than my good friend, mentor, and Hollywood tentpole editor Alan Bell, ACE who has edited such films as The Hunger Games: Catching Fire, Mockingjay (parts 1 &2), The Amazing Spider-Man, and 500 Days of Summer, to name a very select few. In this conversation Alan freely shares his habits and routines and the changes he's made to keep himself healthy and sane during his insanely demanding work schedules. He reveals his honest thoughts on how many hours need to be worked and whether anything can be done to change the demands placed upon editors & creative professionals in the entertainment industry. He also shares some of the perks that come with being at the top and working on big budget films while offering tips that anyone can implement for healthier snacking and higher energy levels throughout your workday. One quick caveat: This interview was originally recorded several years ago back in the “Fitness In Post” days, so you'll hear some references to that program along with some talk about working in offices, (remember that??) clearly pre-pandemic. But the topics of discussion are still relevant issues that we're all confronting today, so for those that missed this interview the first time, I hope it provides as much value now as it did when it was first released. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How post production affected his competitive rock climbing career. The routine Alan developed to help himself lose 23 pounds in 4 and a half months. Why counting calories is not an effective long-term weight loss strategy. How counting calories can be useful as an initial barometer for what you're eating and building awareness around that. The mindset shift that Alan used to create healthier eating habits. KEY TAKEAWAY: Food is nourishment for the mind and body. How Alan recalibrated his fullness level and began to understand how the types of calories he eats affects his hunger levels and how he feels. The difference between emotional eating and eating to fuel your body. A day in the life of Alan Bell on a tent pole film. Alan's honest assessment of the hours he works and what it takes to work at the level he works at on a consistent basis. How Alan has improved his memory over the last 4 months. The role that finances play in your ability to choose the right projects and take the downtime you need. Healthy replacements for snacking habits. Useful Resources Mentioned: MyFitnessPal How ‘Midnight Rider' Victim Sarah Jones Lost Her Life: A Train, a Narrow Trestle and 60 Seconds to Escape – The Hollywood Reporter Continue to Listen & Learn I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Ep35: FOCUS: The Superpower of the 21st Century | with Cal Newport Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Film editor Alan Edward Bell A.C.E., is best known for his work on (500) Days of Summer, ‘Water For Elephants', ‘The Amazing Spiderman', and the last three installments of the “Hunger Games” series. His resume spans 30 years in post-production, and includes a long list of credits in editorial as well as visual effects. Over the last 15 years he has been pushing the limits of what is possible in the cutting room by blending visual effects and editing techniques. Alan currently resides in Los Angeles with his wife and three sons. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

For my regular readers & listeners I know I may sound like a broken record at this point, but when it comes to forging your career path in any field it comes down to the same basic components: You need to clearly identify the right ladder to climb. You need to focus on becoming awesome at your craft. You need to make sure the right people know you are awesome at your craft. Having natural talent definitely doesn’t hurt, but talent alone doesn’t automatically entitle you to success. And working on projects you love never happens because of my least favorite word - “luck.” The difference between success and failure almost always comes down to perseverance, consistency, and building solid relationships. Today I’d like to add one additional ingredient that is often overlooked (but is the hidden superpower for longevity as a creative professional). That ingredient is humility. My guest today is a multiple award winning, seasoned film and television editor, Scott Powell, ACE, who is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations, and 2 wins. He has since worked on Prison Break, Person of Interest, The Chi, The Orville, and most recently, Queen of the South. But to hear him talk about his career path he's about as humble as they come. Despite believing that “you need to be an a**hole to make it to the top in Hollywood because nice guys finish last,” humility is a valuable asset in any career path you will pursue. In our conversation you'll hear why it's so important to cultivate humility in your own life and the relationships you build throughout your career and how to better do so. Like me, Scott is a natural mentor who has helped many land their dream gigs and offers words to anyone hoping to climb the ladder and become a successful editor in network & streaming television. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Scott's origin story of becoming an editor. The unusual way Scott got hired on the Fox series 24 KEY TAKEAWAY: Persistence pays off in the editing bay. Why Scott doesn’t have a lot of assistant editor credits on his IMDB profile. How he made an impression on the producer for 24 to get hired. Advice from his dad that has served him well (along with some great stories). Why Scott enjoys mentoring and the mutual benefits it provides to himself and his mentees. What Scott looks for when he's hiring an assistant editor. How his relationships are the foundation of his career. Why Scott has an agent despite his ability to get his own jobs. The value of having an agent and how to build trust and loyalty with an agent. What it would take for Scott to recommend someone for the editor's chair on a show he's on. Scott's advice to someone trying to make it in the industry and what he would change from his own life. Useful Resources Mentioned: Television Documentary Reality TV 24 TV Series Ep137: How to Negotiate Your Real Value (and Advocate For Yourself) As an Assistant Editor | with Scott Jacobs Motion Picture Film Ep85: Mentorship, Networking, and Surviving Hollywood Blockbusters | with Dody Dorn, ACE Continue to Listen & Learn Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep117: Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE Ep87: [CASE STUDY] Why People Don’t Respond to Your Cold Outreach (and How to Get a Response) | with Scott Davis Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Scott Powell was born in 1958 in Los Angeles. He’s the son of Producer Norman S. Powell and the grand son of entertainers Joan Blondell and Dick Powell. He started his career in 1984 as an apprentice editor and received his first editing credit in 1988. Since then he’s enjoyed a diverse career editing long-form and series TV, feature films, award winning documentaries, commercials, and music videos. He is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations and 2 wins. Scott Powell is a current member of the Motion Picture Editors Guild, American Cinema Editors, and the Academy of Television Arts and Sciences. He is also a photographer and owner of North Pond Images, Inc. He lives in Los Angeles with his wife Laurie. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"We work to live. We don't live to work." - Tom Grane When I first began my career in Hollywood the concept of life outside of work was completely foreign to me. I assumed the only way to reach my goals was to sacrifice my health and sanity for the sake of a great résumé, only to discover those early habits become lifelong habits if you’re not careful. Once this mentality sets in and you set this expectation with others it can be practically impossible to reverse. That is why I am actively trying to change the conversation around our “get it done at all costs” work culture and collaborate with employers and business owners who understand the importance of work-life balance. Early in my career I was fortunate enough to experience a work culture where well-being was a priority at what was then a small fledgling trailer & marketing agency. Fast-forward fifteen years and today Mob Scene is one of the top movie marketing companies in the business - largely because of the culture that co-founder and CEO Tom Grane created from the very start. This innovative company has been an integral part of the marketing campaigns for projects like Avatar, Stranger Things, Fast 9, Wonder Woman, Joker, Knives Out, and The Trial of the Chicago 7...and that’s just recently. Historically they have provided marketing and original content for more marketing campaigns than I could list if I had the entire episode to do so. Having a background as a studio executive for 20th Century Fox, Tom admits to having a strong work ethic, and he’s spent his fair share of hours working late and being away from his family. But his motivation when he founded Mob Scene was to create more flexibility with his time and be more available to his family, and he believed in fostering an environment that provides the same flexibility for his team. In our conversation we discuss a variety of topics that can help creatives better understand what it takes to get an opportunity at a company like Mob Scene, that can help producers and business owners better understand the importance of fostering work-life balance with your teams, and that can help all of us better understand how to navigate our constantly changing landscape of content whether we’re working from home, at the office, or adopting a hybrid work environment. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Tom got his start in the entertainment industry. What led Tom to working for Fox for 16 years and then taking the leap to opening his own marketing company. Tom’s advice to young people just starting out in the business. How Tom created the culture of Mob Scene. Why they chose the name Mob Scene for the company and meaning behind the logo. KEY TAKEAWAY: Family and teamwork are the foundation of what makes Mob Scene successful. How Tom encourages trailer editors to do their best work and survive the competitive nature of the business. Why Tom knew from day one he wanted to create a division-less company and how it has helped them survive over the years. The changes that streaming platforms have made to the marketing industry and how Mob Scene has adapted. What's missing from the work from home experience. Alternate working options coming out of the COVID pandemic. Why it's important to have in-person interactions and what we miss when it's taken away. Understanding the criteria that sets people apart when it comes to getting hired. How the promotion system works at Mob Scene and why they primarily promote from within. The lack of diversity in the trailer world and how he's trying to change it at Mob Scene. The most important soft skills necessary for getting hired. The importance of identifying the ‘note beneath the note.’ Why young people just starting out should look for companies that promote work/life balance. KEY TAKEAWAY:  Your connections can also be your friends. Useful Resources Mentioned: DVD - Wikipedia Mob Scene Tom Grane's Facebook Page Continue to Listen & Learn Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE The Socially Awkward Introvert’s Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Thomas C. Grane is a graduate of the USC School for Cinematic Arts with over 25 years of experience in motion picture and entertainment marketing. Grane previously spent 16 years as a Sr. Vice President of Creative Content and Creative Advertising at 20th Century Fox, where he originated the creative content department and worked on over 200 film campaigns for a wide variety of films, including; MOULIN ROUGE, CAST AWAY, ICE AGE, and HOME ALONE. In 2006, Grane co-founded Mob Scene Creative + Productions. In ten years, the innovative company has grown to become a “go to” agency for all of Hollywood’s top studios and networks and has been an integral part of the marketing campaigns for projects, like; AVATAR, ARGO, THE DEPARTED, THE HURT LOCKER, 12 YEARS A SLAVE, BIRDMAN, THE GREEN BOOK, THE X-MEN Franchise, The PLANET OF THE APES Franchise, The FAST AND FURIOUS Franchise, and FIFTY SHADES OF GREY Franchise. The company also produces original programing; such as, The FX MOVIE DOWNLOAD and the talk show for SONS OF ANARCHY called ANARCHY AFTERWORD. Grane recently produced and directed the original National Geographic Channel program, TITANIC: 20 Years Later with James Cameron. Grane is a member of the Academy of Motion Picture Arts and Sciences, the Academy of Television Arts and Sciences, and the Producers Guild of America. In addition to having won numerous Clio awards for his marketing work, Grane was also nominated for a primetime Emmy in 2010. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

When it comes to health and wellness there is no shortage of information on the interwebs. I would argue that there is way too much information, and trying to sift through what's true and what's garbage is enough to make anyone throw up their hands in despair. (And don’t even get me started on the number of “thought leaders” and “influencers” complicating things even further). Because it’s so difficult to discern what works and what’s a gimmick, most people only approach their health on an as-needed basis (who’s got time for anything else?). When something goes wrong, you go to the doctor. In fact, that’s what our traditional medical system is designed to do - treat sickness. But what if you strive to be more than just “not sick” and instead you want to optimize your health? I spent most of my life simply thinking the doctor was there to help me when I was sick, which led me to literally hitting rock bottom both mentally and physically before I decided to take an active role in my health and well-being. When I finally looked for help I was disillusioned by what conventional western medicine doctors had to offer me. Then I found Dr. Edison de Mello and The Akasha Center. Dr. Edison de Mello, is the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA and has been my doctor for over fifteen years now. He’s also now become a very close friend who has literally saved not just my life but the lives of several of my closest family members and friends. In today’s conversation we help you better understand what “Integrative Medicine” really means (and trust me, it has nothing to do with magic crystals or incense). We also discuss the benefits of having regular doctor's visits (even if you feel fine) and how the work he does in integrative medicine treats the patient as a whole person and not just simply the disease. If you're discouraged with traditional western medicine and looking for a more comprehensive and preventative approach to your health, this episode is a great primer on getting started down the road towards integrative medicine and a better approach to your well-being. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Dr. de Mello started out and what sparked his interest in becoming a doctor. Why he started the Akasha Center in Santa Monica and what the guiding premise is of the center. What the benefits and drawbacks of western medicine are and how integrative medicine can compliment it. The mood enhancing and immunity boosting benefits of acupuncture. Integrative medicine is for patients that want to be truly "seen" by their doctors. Why he asks his medical students to tell him what the color of the patient's eyes are. Is integrative medicine for you? What questions you need to ask yourself. Which vitamin is the miracle vitamin that most people are deficient in. What small steps you can take toward better health and wellbeing. The differences in calories: quality vs. quantity. The easy trick to reduce the number of calories you eat during meal time. Are there good fats or bad fats? Which should you be eating? How to properly fuel your body and why timing matters. The importance of listening to your body when you are exercising. The difference between high-intensity interval training (HIIT) and steady state low intensity cardio training. What supplements to take to fuel your workouts. KEY TAKEAWAY: Consistency leads to habit change. How to get better quality sleep. What effect computer screens have on the brain and how it influences your ability to sleep. The best supplements to take to improve your quality of sleep. Useful Resources Mentioned: The Akasha Center Akasha Naturals Vital Fuel About Dr. de Mello Is Sugar Toxic? - The New York Times f.lux: software to make your life better Continue to Listen & Learn Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark Why Supplements Are Worth the Investment (And The Ones You Can Trust) Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine. Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

For a long time now I’ve wanted to sit down and do an interview with my mother to ask her the big questions about life that we seldom (if ever) really discuss. So for this Mother’s Day, I decided it was time to prioritize this conversation, even if it meant having to suffer through the perils of recording on Zoom as opposed to chatting face-to-face. This episode is a very special and personal one that I recorded for me, not for social media shares, not for search engine optimization, and not to grow an email list. This one is for me. But my hope is that listening to today’s conversation inspires you to reach out to your parents (if you’re fortunate enough they are still alive), or your siblings, or those who helped shape the person you are today so you can have an honest conversation just like this one. This is the second of a 2 part interview where I’ve created a series of 20 specific questions I’m calling “20 Questions to Ask Your Mom On Mother’s Day” (which can of course be repurposed to suit your needs). These questions were inspired by a similar exercise from high performance coach Brendon Burchard in this Facebook post. Here is Part 1 of the interview if you haven't listened to it yet. If you’d like to use the same 10 questions I asked in the first part of this interview, here they are: YOUR FAMILY How did you meet your spouse, when, and how did you know they were the one? Were you scared to become a parent? What is your proudest memory of being a parent? What three words would best describe your approach to being a parent? In regards to both their careers and life choices, what is the most important thing my children should focus on? YOUR LIFE What three words would you say best describe who you tried to be in life and how you want to be remembered? What were the three best decisions you’ve ever made? What are you most proud of in life? What message do you have for your spouse that you want her/him to always keep in mind about you and your relationship together? What are you most thankful for? Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Continue to Listen & Learn Ep150: 20 Questions to Ask Your Mom on Mother’s Day Pt1 | with Jane Arnold Ep108: 20 Questions to Ask Your Father on Father’s Day Pt1 | with Al Arnold Ep109: 20 Questions to Ask Your Father on Father’s Day Pt2 | with Al Arnold Parenting Resources for Creative Professionals Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio:   From 1995 to 2015, Jane Arnold was a part-time instructor at St. Mary’s University of Minnesota, Viterbo University, Wisconsin Bankers Association, Northcentral Technical College and Connected University Harper Collins Publishing. She was also a Macintosh expert at Wisconsin Public Radio. She graduated from University of Wisconsin Milwaukee in 1971 and finished her masters in 1976. She was the founder and president of Wisconsin Council for Gifted and Talented from 1975-1978 and was also involved in various gifted programs until 1982. She was also a part of the Project HAPPE from 1974-1978. Aside from her career in education, Jane was also the Vice President of Bank One Wisconsin Trust Company. She was also active in the community, being involved in organizations such as the YWCA GREATER Milwaukee, Girl Scouts of Greater Milwaukee, University Lake School and Waukesha County Technical College. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

For a long time now I’ve wanted to sit down and do an interview with my mother to ask her the big questions about life that we seldom (if ever) really discuss. So for this Mother’s Day, I decided it was time to prioritize this conversation, even if it meant having to suffer through the perils of recording on Zoom as opposed to chatting face-to-face. This episode is a very special and personal one that I recorded for me, not for social media shares, not for search engine optimization, and not to grow an email list. This one is for me. But my hope is that listening to today’s conversation inspires you to reach out to your parents (if you’re fortunate enough they are still alive), or your siblings, or those who helped shape the person you are today so you can have an honest conversation just like this one. This is the first of a 2 part interview where I’ve created a series of 20 specific questions I’m calling “20 Questions to Ask Your Mom On Mother’s Day” (which can of course be repurposed to suit your needs). These questions were inspired by a similar exercise from high performance coach Brendon Burchard in this Facebook post. If you’d like to use the same 10 questions I asked in the first part of this interview, here they are: YOUR BACKGROUND When were you born, where, and what memories come to mind when you think about growing up as a young child? What are the most formative memories or experiences you had as a child or teenager that led you to the person you have become today? What is the most important lesson you learned from your mom? What is the most important lesson you learned from your dad? If your parents were still alive today and could talk to my kids (their great-grandchildren), what would they want to share with them? YOUR CAREER What path did you begin on in life when you first became an adult and why? What career path (or paths) have you followed since then and why? What do (did) you love the most about your career? What makes you successful at what you do? What do you believe about yourself that has helped you endure difficult times, and what is the most difficult experience you remember teaching you this lesson? Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Continue to Listen & Learn Ep108: 20 Questions to Ask Your Father on Father’s Day Pt1 | with Al Arnold Ep109: 20 Questions to Ask Your Father on Father’s Day Pt2 | with Al Arnold Parenting Resources for Creative Professionals Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio:   From 1995 to 2015, Jane Arnold was a part-time instructor at St. Mary’s University of Minnesota, Viterbo University, Wisconsin Bankers Association, Northcentral Technical College and Connected University Harper Collins Publishing. She was also a Macintosh expert at Wisconsin Public Radio. She graduated from University of Wisconsin Milwaukee in 1971 and finished her masters in 1976. She was the founder and president of Wisconsin Council for Gifted and Talented from 1975-1978 and was also involved in various gifted programs until 1982. She was also a part of the Project HAPPE from 1974-1978. Aside from her career in education, Jane was also the Vice President of Bank One Wisconsin Trust Company. She was also active in the community, being involved in organizations such as the YWCA GREATER Milwaukee, Girl Scouts of Greater Milwaukee, University Lake School and Waukesha County Technical College. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

If I were to ask you what your greatest asset is in producing quality creative work on a consistent daily basis, you would most likely say your computer, right? Despite technology being incredibly important for your work, ultimately it’s your brain that is responsible for every function you perform and how well you perform creatively depends on the overall health of your brain. Yet as a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you’ll deprive yourself of sleep for however long it takes to make your latest project perfect. But how is your modern lifestyle not only affecting your general health but also your brain health? And how much do you know about what your brain needs to function optimally? What if there were simple steps you could take to improve your brain function so that you have more consistent energy and more creativity throughout the day? What if there were easy ways to improve your mood, reduce stress, anxiety, burnout and even stave off degenerative diseases like Alzheimer's in the process? My guest today is Dr. Dave Jenkins, co-founder of The More Model. With experience in both the traditional medical fields as well as functional and integrative medicine, Dr. Jenkins specializes specifically in brain health and how we can optimize our brain function and fight back against the “diseases of modern civilization.” He shares with us some encouraging research being done in the field of brain health and cognitive performance and how you can take a proactive role in optimizing your brain power. This conversation will make it clear why paying attention to your brain health is vitally important to your career while giving you simple and practical ways to increase your creativity, productivity, and give you consistent energy to fuel your long days at your workstation (all while extending your life as well). Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: What sparked Dr. Jenkins interest in studying the brain and getting into functional and integrative medicine. The difference between integrative medicine and functional medicine. Alopathic medicine does not adequately train doctor's in diet and nutrition The reputation of the Cleveland Clinic and how it's at the forefront of functional medicine. What is the MORE Model Alzheimer's is the result of modern life. The research from UCLA doctor Dr. Dale Bredeson that explains why brain cells die and documents the reversal of Alzheimer's in it's early stages. Managing inflammation, coupled with mindfulness meditation and focus is a good recipe for improving brain health. Changing the priority of health is the first step to be take before a doctor can The discovery of the glymphatic system and how it relates to your sleep How bad sleep leads to brain fog and why. Melatonin is a hormone and what you need to understand before taking it. Bumping up nutrient density in your diet is excellent for brain health The special way to eat your broccoli sprouts to extract the most beneficial detox and brain boosting effects. The contributing factors that lead to Alzheimer's and Parkinson's that starts early in life and can be reversed if caught early. White bread is worse than sugar for the brain. The evidence that shows why movement is so crucial for brain health and longevity. The hippocampus is the first pat of the brain that is affected by Alzheimer's. You can grow this part of the brain with exercise. How you can get started creating habits that will improve your brain health. Useful Resources Mentioned: Dr. Dave Jenkin's Website Dr. Dale Bredesen says we CAN end Alzheimer's | The Dr. Gundry Podcast The Food Pyramid: Its History, Purpose, and Effectiveness Sitting is the New Smoking | Mayo Clinic Connect Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos Continue to Listen & Learn Ep84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Dr. Dave Jenkins qualified from Otago University Medical School in New Zealand in 1982. His career included general practice when he had one of the largest rural practices in New Zealand. He is the founder of “The More Model” that helps clients reverse disease and achieve ultimate health and longevity. This includes a special interest in brain fog, cognitive decline and Alzheimer’s. He has already retired as a doctor (which means he is not currently practicing as nor registered as a doctor) to pursue education through senior lectureships at Auckland medical school, executive director for education for an Asian corporate health project and founding NGO SurfAid International where he currently works part time. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

When editor Jim Page recently tweeted about getting fired for requesting a single mental health day, it caught a lot of people's attention. Depression, long work hours, and burnout are all too common in the entertainment industry. The gig economy and being a freelancer instills fear and insecurity in creative professionals leaving us feeling undervalued and pressured to outperform and outlast. Thread. Please RT. I'm scared to say this publically, but I feel I need to. Recently I was fired from a show on a major TV channel because I needed a day off for mental health reasons. I made the mistake of being honest, instead of pretending to have a physical sickness. — Jimstagram (@iamjimpage) March 17, 2021 My own experience with burnout is what led me to start the Optimizer coaching & mentorship program so I could start to teach people to take positive steps towards healthier lifestyles and improved working conditions. After seeing Jim's tweet, I knew I had to have him on the show to talk about this important topic. Jim Page has been editing for 15 years in the UK cutting features, shorts, documentaries, and many other types of media. His work includes the feature "The Pugilist" which was nominated for the Michael Powell Award at the Edinburgh Film Festival, while short film "No More Wings" won best film at Tribeca, and "Hair Cut" was long listed for a BAFTA. Like many creatives, Jim is passionate about his work and takes pride in what he does. But the burden of the "The Passion Tax" often becomes too much to bear without sacrificing physical and mental well-being. Jim and I discuss ways in which creatives can take action on their own behalf and embrace the power of saying no. If you have ever felt like the long hours aren't worth the toll on your happiness and health, then this episode will inspire you to take control of your career and bring your life back into balance, not to mention helping you learn how to set boundaries or yourself, even if those boundaries might cost you a gig. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why Jim calls himself an Award Losing Editor The Twitter post that went viral and got my attention. Jim's history of mental health problems since he was 14 years old. The division between above the line and below the line workers makes change for mental health issues impossible. Jim’s struggle with depression and how he got started in editing. The fear that comes from being a freelancer knowing you can easily be replaced. How to take responsibility of your own mental health. What happened when Jim learned to say no to jobs he didn’t feel passionate about. KEY TAKEAWAY: There’s no shame in saying no to a paycheck job but saying yes out of fear often leads to burnout and unhappiness. The lifestyle changes that Jim has made to improve his mental health. Ways that you can set yourself up for success in your career while balancing your mental health and lifestyle. How to clearly communicate your needs to potential employers so that expectations are set properly from the beginning. What's next for Jim. Useful Resources Mentioned: Jim's Twitter Post About Getting Fired I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It. Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Jim's Facebook Page Jim's Instagram Page Continue to Listen & Learn Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer. Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout A Classic Case of Post-Production Burnout Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) [CASE STUDY] Why I Said No to a Job (A Great One)…During a Pandemic Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Named a Berlinale Talent in 2021, and a BAFTA Crew Talent for 7 years running, Jim Page has 15 years of experience cutting features, shorts, documentaries. His work includes feature "The Pugilist" which was nominated for the Michael Powell Award at the Edinburgh Film Festival, whilst short "No More Wings" won best film at Tribeca, and"Hair Cut" was longlisted for a BAFTA. His work has drawn praise from David Fincher, Mark Romanek and David Yates amongst others. In addition to his cinematic work, he is also a respected editor of documentaries. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

You would think that being nominated for an Eddie Award for your first feature documentary credit would be a dream right? For David J. Turner, the editor of Making Waves: The Art of Cinematic Sound it absolutely was...but making it the finish line of a grueling project that took years to complete came at a pretty steep price, not the least of which was ending up in the emergency room just weeks before picture lock. Which begs the question...what price are you ultimately willing to pay to hold whatever your version of a gold statue is? And more importantly, do you have to make that choice at all, or is there a better way to pursue your professional goals while maintaining some semblance of work-life balance? As a filmmaker and storyteller who wears multiple hats beyond editing such as composing, cinematic sound editing, sound design, and documentary filmmaking and shooting, David found himself under an immense amount of self-induced pressure to deliver on his very first big project. When he found my article, Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working he felt relieved that many others out there were feeling like he was - burned out, exhausted, and fed up with having to make the choice between health and success. At this point he was questioning whether he still wanted to be in the business at all anymore. Desperate to find a better way David decided to join my Optimizer coaching & mentorship program. In today’s candid discussion David I talk about the steps he took to slowly rebuild his health one “easy win” at a time, and then we dive into the deeper limiting beliefs that were holding David back from pursuing his next big project (not the least of which were perfectionism and imposter syndrome). And then we talk about the seismic mindset shift that David made that allowed him to go from thinking he wasn’t in a place to pursue difficult projects to literally applying for the opportunity to travel to the moon (no really...literally applying to fly to the moon). Learn how you too can apply the simple steps that David did to start building habits & routines that will set you up for success in both work and life. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How David landed his dream gig on Making Waves. David's self-induced pressure on the job led to unhealthy work habits. Suffering from burnout, he came to me asking the question, "Do I really want to do this job anymore?" The story of how he ended up in the hospital at the end of the project with typhus. The paradox of unshakable focus: Is it a superpower or kryptonite? Managing the costs of trying to sprint a marathon. The first easy win that David tackled to recover from months of burnout. KEY TAKEAWAY: Small steps lead to big changes. How David has dealt with losing momentum on healthy habits and getting back on track. The lifestyle habits that boosted David's career and creativity. How a paint can project became a metaphor for David's perfectionism and limiting beliefs. Discovering the deeper psychological reasons that were getting David stuck. KNOWING YOURSELF BETTER QUESTION → What would you pursue if you could get rid of all expectations? David's skepticism about creating an ideal calendar turned into finding his own way to make time blocking work for him. How Trello became the one stop organizer for all David's to-do lists and tasks. Why it's necessary to go through Focus Yourself before pursuing networking. The confidence that David gained during the Optimizer program led to him reaching for the moon, LITERALLY. How shooting for the moon has shifted his perspective and made him excited to live his life again. David's advice to others who might be where he was before he started the program. Useful Resources Mentioned: Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working Ep35: FOCUS: The Superpower of the 21st Century | with Cal Newport Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen Japanese billionaire seeks eight people to fly to Moon - BBC News Continue to Listen & Learn Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen Rubin Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Ep117: Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer. Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: David J. Turner is an ACE Eddie-nominated film editor, a Cinema Audio Society-winning sound mixer, and a 23 Telly Award-winning documentary director. From 2004 to 2008, he traveled around the world as a videographer based out of Minneapolis, MN - helping raise over $3 million for crisis response domestically and internationally, and garnering 23 Telly Awards for his documentaries. He went on to earn an MFA in Film & Television Production from the USC School of Cinematic Arts in 2011, and discovered a passion for film editing and sound design that led him to teach sound re-recording mixing at the USC School of Cinematic Arts and picture editing at the Los Angeles Film Studies Center. In 2013, he worked as a sound editor and Foley mixer on Fruitvale Station - the directorial debut of Black Panther director Ryan Coogler. He then embarked on a years-long journey as a film editor and production sound mixer on the documentary Making Waves: The Art of Cinematic Sound. The film premiered in 2019 at the Cannes Film Festival, and David was nominated for an ACE Eddie award and won a Cinema Audio Society award for his sound mixing work. Currently, David is pursuing his lifelong passion for music composition, which he is building into a second career alongside his filmmaking. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

When filmmaker Paul Del Vecchio reached out to me six months ago, he had a successful career as a high-end commercial editor, director of photography, and colorist. He had climbed to the top of the ladder in his corner of the world - the trouble was that he was at the top of the wrong ladder and didn’t want to be there anymore. How did he end up there like so many others do? Simple - Paul said yes to practically every opportunity that came his way his entire career, an answer driven largely out of fear. He found that every time he tried to pursue his true calling of writing and directing, he had nothing left to give his own projects because he gave all his mental, physical, and creative energy to other people’s projects. In fact, Paul struggled so much to get into the rhythm of writing again that he convinced himself he had run out of ideas. Here’s a Slack message that Paul sent me recently after working through his many fears and obstacles in my Optimizer coaching & mentorship program: Not bad for a guy who was burned out and “out of ideas.” So how did Paul become an absolute productivity ninja? We talk all about the strategies he implemented in todays episode including: Alleviating his financial fears of not being able to afford saying no to the wrong jobs (which was total BS he was making up in his head) Implementing a system of external accountability and financial management to have confidence he could turn down the wrong projects and focus on the right ones Building in new daily habits to help reignite his creativity that would inspire him to go back to writing again (a habit he had all but given up on). Paul’s ideas are now abundant and he's no longer "busy" doing everyone else's work, but rather he's productive and focused on his own work. Paul is here today to candidly and honestly share his story and tell you in his own words the steps he took to turn his career around and rediscover his own creative flow so if you’re stuck in a similar place you too can get back on track. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Paul's obliger tendency led to him climbing to the top of the wrong ladder. The key mindsets Paul implemented to begin making changes in his life. The film contest that Paul won but didn't bring the opportunities he hoped for. How Paul began to create his own opportunities. Paul’s reaction to his own words played back to him about how stuck he was 6 months ago. Paul admits to skepticism in the beginning of the program but decided to trust the process and see what happens. KEY TAKEAWAY:  The smallest of steps lead to big changes. How Paul uses accountability to keep himself writing and working towards his goals. The finance system that allowed him to let go of his fear and feel confident about saying no to jobs he didn't want to do. KEY TAKEAWAY: Saying yes to something means saying no to many other things such as time, freedom and creativity. Paul was terrified of beginning the outreach process in the Advanced Networking program. Paul shares the secret to not feeling like you are bothering people when you reach out to them. Paul describes his experience of writing, sending, and getting a response to his first outreach email. KEY TAKEAWAY:  Make your outreach emails easy to respond to by asking if you can ask a question. What Paul learned from a connecting with a director via cold outreach. Why asking for advice is not the best way to get the most valuable information from people. Paul reflects on the changes and progress he's made over the last 6 months of being in the Optimizer community. Paul's advice for anyone wanting to make a change in their life. Useful Resources Mentioned: Myspace - Wikipedia Trello Ep75: The Four Tendencies' (aka 'The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Continue to Listen & Learn Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ Ep86: How to Become ‘Indistractable’ | with Nir Eyal [CASE STUDY] Why I Said No to a Job (A Great One)…During a Pandemic Ep119: [Case Study] Overcoming Imposter Syndrome, Better Managing Your Time, And Making the Most of This Pandemic | with Ariel Fujita, Kristi Shimek, and Maxton Waller Want a Response to Your Cold Emails? Then Every Message MUST Do These 5 Things (optimizeyourself.me) The 5 Most Common Mistakes You're Making With Your Cold Emails (and How to Fix Them) (optimizeyourself.me) How to Find the Right Type of Mentor For You (and When You Should Seek the Best) Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Paul Del Vecchio is a Promo & Commercial Editor, Colorist, and DP in NYC who has done work for companies like NBCUniversal, Nickelodeon, USA Networks, TNT, Conde Nast, and Viacom on brands such as Furious 7, The Hunger Games, Mr. Robot, Crimson Peak, Hennessy, Michael Kors, Vogue, GQ, Vanity Fair, Bon Appetit, and more. As a Director, his film, "The Final Day," was hand picked by legendary filmmaker George Romero and The Weinstein Company as the Grand Prize Winner in the "Diary of the Dead" contest. The film is in the special features of the "Diary of the Dead" Blu-ray, DVD, and Digital Release. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Last year writer/director Sam Lavin came to me because she had never felt more scattered. Amidst unemployment and managing the pandemic she said to me: “I’m typically a very ambitious person, but I’m finding it hard to stay on projects and get things done. I’m not motivated because I don’t know what I should be doing.” As an award-winning DGA director, assistant director, and writer who has worked on film and television projects including Lucifer, The Mayor, and Criminal Minds, she came to me as a 2nd AD with hopes of transitioning to the directing chair. Like many hit with a generous dose of perspective when the pandemic hit, Sam realized she was stuck and didn’t want to be a 2nd AD anymore...but she had no idea what to do next - and that lack of certainty left her paralyzed. She was dreaming of making her next major career transition into becoming both a 1st AD on major tv shows as well as a writer & director (and she knew she was ready!), but she had no clear path or next steps to make her vision become her reality. This led to wasted days of scattered attention and feeling “busy” but not “productive.” After joining the Optimizer coaching & mentorship program, Sam was able to design a plan that led her to firmly landing in the 1st AD position on a major streaming show for Apple, and she’s now poised to finally become a director. In today’s conversation we talk about the practical steps she took to work through the mental barriers that were stopping her from being productive and moving her career forwards, how she has become a focus machine getting more done in a few months than she had accomplished in years, and most importantly how you can apply the same principles to build momentum in your own career and life. No matter the career transition you are hoping to make next, even if the rungs of the ladder you want to climb might be different than others, the path is almost universally the same for all of us. You first need clarity about your next steps so you don’t inadvertently waste years of effort climbing the wrong ladder. Then you need to develop and hone the skills necessary to do the job you want next. And thirdly you need to build the right network of people so you can leverage those skills and convince them you can do the job, even if you might not have the experience yet. Simple...but far from easy. Learn how Sam did it and how you can do it too. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: What brought Sam to the Optimizer community and her career leading up to now. Sam's daily routine before she became a student in the Focus Yourself program. How we helped settle Sam's scattered mind and anxiety about where her career was headed. The obstacles Sam encountered when trying to find focus and clarity in her life. The mindset change that helped Sam make the transition from 2nd AD to 1st AD. How the Focus Gym helped her finish her pilot that she hadn't been able to complete before. The piece of feedback she received that changed her mindset about becoming a director. How the cancellation of an AFI program she had applied for gave her confidence to network more. KEY TAKEAWAY:  Your beliefs about yourself have the power to transform your life. Networking saved Sam from doing unnecessary steps to transition her career to the next level. Sam breaks down the skills necessary to become a director and what you can and can't learn by being a 1st AD. What positions most commonly get to the director's chair from film and television crews. The goal every 1st AD has to keep in mind when on set. How the politics of being a woman as an AD has made it tricky to navigate her career. Understanding the difference between confidence and arrogance and how to apply it to your career. How applying logic to networking was the key to helping Sam shift her mindset to make it work for her. What is the magic formula for networking and how it relieves the anxiety of reaching out. Sam's advice to anyone who feels like she did a year ago before she started the program. Useful Resources Mentioned: Work With Me | Optimize Yourself Continue to Listen & Learn I need help making a career transition | Optimize Yourself Insider's Guide to Writing Cold Outreach How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE Ep104: How to Keep Working As An Editor (After You’ve Made the Transition From AE) | with Susan Vaill, ACE Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Sam Lavin is an award winning DGA director, assistant director and writer who has worked on film and television projects including “Lucifer”, “The Mayor” and “Criminal Minds”. Samantha adapted and directed the British play “Key Change” in its West Coast premiere. It received an LA Times 99 Seat Beat Critic’s Pick for its innovation and raw staging of a story highlighting women in prison. Samantha wrote and directed the film, "In Memory of Me" which screened at over 40 festivals worldwide, winning awards including Panavision’s New Filmmaker Grant. She also created a television show called "Out of the Frying Pan" which was optioned by NBC/Comcast. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

In my Optimizer coaching & mentorship program I teach my students that in order to enjoy their work (and not end up burning out) it’s imperative that they learn how to work smarter and not harder. Most people who teach “productivity” are simply sharing strategies that allow people to run on the hamster wheel faster and more efficiently. I prefer to teach people how to be more effective with their time and energy so what they have on their to-do list actually matters. Today's guest, Tamara Torres, is the founder of Optima Results Coaching (I swear the name similarity is all coincidence!) where she teaches practical solutions to improve habits, increase productivity, and create time and energy for what matters most. Her background in psychology, integrative medicine, and meditation give her a holistic approach to not only coaching clients to successful careers but teaching them to also build more fulfilling, well-balanced lives beyond their jobs. In our conversation Tamara shares her insights and strategies for aligning your values with your time and explains how they are ultimately much more connected to your productivity than your apps, to-do lists, or your calendar. As an added bonus you'll hear her turn the tables when she puts ME on the hot seat! I share how my habit of always searching for a better way has led to great success but also great detriment. She offers her analysis and some important questions for me to consider to more accurately align my (exceedingly high) expectations with reality. If you’re looking for a better way to manage your day, your energy, and your life to find a version of “productivity” that works for you, this is the place to begin. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How the death of Tamara's father led to her becoming a productivity coach. Why Tamara’s diverse background in health and her naturopath degree helped shape her coaching style. What Tamara means when she talks about Productivity with Heart. Why your values are connected to productivity. Using your calendar to check that your values are aligned with your time. Why scheduling intentional time with family is critical for building strong relationships. Defining the difference between quantity of time and quality of time. What a time audit is and why you should try it for two weeks. What is a season of sacrifice and how can you apply it to your life? How setting proper expectations can help alleviate stress in the family and at work. KEY TAKEAWAY: Create a ritual at the end of your workday to smooth the transition to family. Understanding your chrono type and how to make it work for you. How I learned to manage my energy and time to get my work done on Cobra Kai. KEY TAKEAWAY: Be willing to say no to things that aren't in alignment with your values. What is Parkinson’s law and how can you use it to your advantage? The power of the Pomodoro Method and time blocking your day. How I overcame perfectionism and reset my circadian rhythms I put myself on the hot seat and Tamara coaches me on my workaholic tendencies. KEY TAKEAWAY: Perfectionists should work on progress over perfection and practicing gratitude can help alleviate the perfectionist tendency. Useful Resources Mentioned: Happier in Hollywood - A podcast with Liz Craft and Sarah Fain • Happier in Hollywood Gretchen Rubin The Four Tendencies Quiz - The Four Tendencies Quiz Ep75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen Rubin What is a Key Performance Indicator (KPI)? Toggl Track: Time Tracking Software for Any Workflow Laura Vanderkam | Writer, Author & Speaker | Time Management The Pomodoro Technique Explained I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It. How to Conduct an Annual Review (2020 Edition!)

“Chess teaches you that losing is learning.” - Misha Tenenbaum To master anything, whether it's actually playing chess, training for (and becoming) an American Ninja Warrior, or climbing to the top of your chosen career, you have to know that failure is a HUGE part of the equation. And in fact failure should be embraced as part of the fun of achieving any difficult goal in life. Chess is not just a game, it’s also a mindset I believe you must adopt if you want to achieve anything difficult, because nothing worthwhile is easy. And doing hard things requires the right strategy (which is why one of the “Key Mindsets” I share with all the students in my coaching & mentorship program is to “Play Chess With Your Goals Instead of Checkers.”) Today I’m sharing with you a very fun, in-depth, and candid conversation with my friend and fellow entrepreneur Misha Tenenbaum. Before founding EditStock and EditMentor, Misha was a film and television editor and AE who edited shows for the Speed Channel, Food Network, as well as indie films. He also worked as an assistant editor on shows like American Horror Story, JOBS (the biopic about Steve Jobs starring Ashton Kutcher), the Fox show Wayward Pines, and Quarry for Cinemax. But instead of talking about Hollywood in this conversation, instead Misha and I dive deep into the meta skills necessary to achieve near-impossible (read: Ridiculous) goals. Misha grew up learning chess and spent several years in early adulthood climbing the ranks in the chess world. We discuss how the skills he's learned from spending years earning an 1800+ “Class A” ranking have transferred into many other aspects of his life. We also discuss the strange transformation that takes place along the path towards any goal where achieving that goal becomes irrelevant when you realize the journey is so much more valuable and rewarding. Whether or not you have any interest in the game of chess whatsoever (Spoiler alert: I myself barely know how to play), there is a wealth of valuable information in this conversation that can help you apply a smarter strategy to achieving your own goals and mastering the art of failure along the way. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The story of how Misha learned chess and his obsession with the game grew. Not only is chess a game of strategy it is also a game of recognizing patterns. If you don't understand the strategy or tactics you won't know how to play the game. The differences between someone who memorized the patterns and someone who learns the strategies. The rankings of chess players explained. How to relate the levels of chess to editing or any other skill you want to master. Becoming the best takes strategy and mindset shifts as well as dedicating your time and attention to that skill. The story of Bobby Fischer and how the trends of chess change and recycle. To break through a new level of your skill or craft, you have to innovate. My story of deciding to train for American Ninja Warrior and the probability of it actually happening. The side effects (read: benefits) of me FAILING at my goal to get on American Ninja Warrior. The perseverance and dedication it takes to incrementally improve at any craft or skill you desire. Useful Resources Mentioned: Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) The Queen's Gambit (TV Mini-Series 2020) - IMDb EditStock | Practice Editing and Build A Demo Reel The United States Chess Federation - Players & Ratings Chess rating system - Wikipedia Bobby Fischer - Chess, IQ & Death - Biography American Ninja Warrior - NBC.com Josh Waitzkin -- The Official Site of Josh Waitzkin & The Art of Learning The Karate Kid (1984) - IMDb Continue to Listen & Learn Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW Ep67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANW Ep33: Winning at The Ultimate Game of Life | with Jim Bunch Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Before founding EditStock and EditMentor, Misha Tenenbaum was a film and television editor. He edited shows for the Speed Channel, Food Network, and indie films. He joined the Editor's Guild in 2011 and worked as an Assistant Editor on shows like American Horror Story, JOBS, the biopic about Steve Jobs starring Ashton Kutcher, the Fox show Wayward Pines, and Quarry for Cinemax. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

How many times have you finished a job and felt like you had nothing left in the tank? You gave it everything you had 24/7 thinking to yourself, “I’ll start taking care of myself when the next hiatus comes” only to be cursed by the fact that you’re good at what you do...and that hiatus never appears. You repeat the cycle for months, years, or even decades wondering where all the time went. When you imagine a high-profile award-winning editor like Michelle Tesoro you imagine burnout wouldn't be a problem - that’s just for people struggling to “make it,” right? Given her track record having worked on shows such as House of Cards, Godless, On the Basis of Sex, When They See Us, and most recently The Queen's Gambit, Michelle must have it all figured out. Right??? As you'll hear in part two of my conversation with Michelle, just like us she too often finds her tank completely empty at the end of a project. In part 2 of our conversation (here’s part 1 if you missed it), we specifically examine the question of what is leaving her so drained. Michelle is incredibly open, honest, and brave to share her challenges maintaining such a demanding career while balancing it with friends and family, and she even allows me to put her on the ‘Hot Seat’ to really dig into what is driving her to still work so hard at this level of her career (Spoiler Alert: Even she fears missing out on the next gig). One key takeaway from this interview that I hope everyone understands is that greater success does not make career and lifestyle decisions any easier. In fact, if anything, it's the opposite. It becomes harder to say no and the fear of missing out never goes away. P.S. If you missed part 1, you don't need to listen to it first to understand this conversation. But I do recommend you listen to part one if you’d like to hear Michelle talk about her career path and what has driven her success. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Michelle has come to realize that there is a balance between high profile projects and having a happy home life. Three important priorities Michelle tries to balance. The defining moment that gave Michelle a reality check about her priorities and where she spends her time. How Michelle came to be on my email list and what attracted her to my work. The piece of software that changed the way Michelle worked and gave her more balance in her life. I put Michelle on the hot seat to uncover what is the source of her draining her tank on every project she takes KEY TAKEAWAY: The fear of missing out is high even for someone like Michelle. The process of restoring herself is always something that she struggles with. KEY TAKEAWAY: Compressing creative time allows for better pacing of energy levels to work smarter not harder. Michelle's process of working through a day of dailies. The realization Michelle came to about her next gig. Michelle's wish list of how she would love to spend her time. Why she hasn't been able to commit to a long-term gig since the Queen's Gambit. Michelle tries to answer which fear is greater: experiencing burnout from filling the gap or taking a break. Useful Resources Mentioned: Twitter: @mtesorito Instagram: @michtesoro Michelle Tesoro's Website Continue to Listen & Learn Ep115: How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Cutting-edge film and television picture editor Michelle Tesoro is an industry rising star, known for seamlessly weaving narrative through the artful and elegant editing of a visual story. Her most recent works include Netflix’s Emmy-nominated series “When They See Us” directed and produced by Ava Duvernay, and Netflix’s hit limited series “The Queen’s Gambit” directed by Oscar-nominated Scott Frank. Tesoro’s versatile slate also includes Focus Features’ biography of Supreme Court Justice Ruth Bader Ginsburg “On the Basis of Sex” starring Felicity Jones, Bold Films and Participant Media’s “Shot Caller” starring Nikolaj Coster-Waldau, Netflix’s Emmy-nominated series “Godless,” directed by Scott Frank, and starring Emmy-winner Jeff Daniels, Michelle Dockery, and Merritt Weaver, Golden Globe-nominated show “House of Cards,” and the HBO’s series “The Newsroom”. The Cinema Guild’s SXSW Grand Jury Prize-winning feature film “Natural Selection,” earned Tesoro the 2011 SXSW Award for Best Editing. Tesoro’s unique perspective and refined expertise in composing striking narratives began early, growing up in Chicago, Illinois. She graduated from Whitney M. Young High School, studied at the University of Illinois at Urbana-Champaign, and graduated from NYU’s Tisch School of the Arts. Tesoro currently resides in Los Angeles, California. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

I’ve spent my entire career wondering what the difference is between those who simply string along one job after another to pay the bills and those who have extraordinary resumes, amazing credits, and award-winning careers. You might assume it's some combination of God-given talent, luck and hard work. If you've listened to me for any amount of time, you know I consider "luck" to be a four letter word (so that’s out), but I do believe talent and hard work absolutely play a role when it comes to success. However, I think the difference for those who reach the highest levels is that they are simply playing a totally different game than everyone else. Most people are playing a game of checkers...the best of the best are playing chess. Today's guest, ACE editor, Michelle Tesoro has worked on critically acclaimed shows such as House of Cards, Godless, On the Basis of Sex, When They See Us, and most recently The Queen's Gambit. Rather than talk about her creative process editing The Queen's Gambit, Michelle and I take a different approach in this conversation and discuss the metaphor of chess as life and how you can apply a long-term, more strategic chess-like approach to your career. Michelle and I had such an in-depth conversation that I've made it a two-part series. In this first part we discuss how Michelle chooses the projects & people she works with, and we discover how there is a common theme running through much of her work that keeps her engaged and passionate (despite the arduous nature of the projects she takes on). Michelle also shares what she believes to be her greatest assets and soft skills (outside the editing timeline) that have led to her tremendous success in Hollywood. Finally, I am keenly aware that Michelle has been making the rounds on the podcast circuit, but rest assured no matter what you’ve listened to already this very candid conversation covers fresh ground with stories you definitely haven’t heard on other shows. And you don't want to miss part 2 next week where I put Michelle on the hot seat to discuss the challenge of balancing her career with the rest of her life. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The first small moments Michelle realized that editing was for her. How a street artist in New York helped her understand the power of editing and storytelling. The similarities between Michelle and the lead character, Beth in The Queen's Gambit. How Michelle has become comfortable being the only woman in the room. The parallels Michelle can draw from the themes of On the Basis of Sex and her own mom and childhood. Michelle shares one of the most valuable soft skills she possesses that helps her gain the trust of her collaborators. How being clear about her goals early on in her career helped guide the decisions she made. The word that Michelle has been practicing to use more often in her career.  HINT: it’s not “Yes!” KEY TAKEAWAY: The only way to confidently say no is if you know what the end goal is. What Michelle learned from NOT getting the ACE Internship when she applied for it at the start of her career. Useful Resources Mentioned: Art Of The Cut Podcast Eps. 87 (“The Queens Gambit” Editor Michelle Tesoro, ACE) by Filmtools - ProVideo Coalition Ep. 15 – Defining Goals, Working With Good People, and Editing “The Queen’s Gambit” with editor Michelle Tesoro, ACE | Film & TV Editing Mentorship Program Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Twitter: @mtesorito Instagram: @michtesoro MICHELLE TESORO Continue to Listen & Learn Ep115: How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep131: How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex Ferrari Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep117: Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Cutting-edge film and television picture editor Michelle Tesoro is an industry rising star, known for seamlessly weaving narrative through the artful and elegant editing of a visual story. Her most recent works include Netflix’s Emmy-nominated series “When They See Us” directed and produced by Ava Duvernay, and Netflix’s hit limited series “The Queen’s Gambit” directed by Oscar-nominated Scott Frank. Tesoro’s versatile slate also includes Focus Features’ biography of Supreme Court Justice Ruth Bader Ginsburg “On the Basis of Sex” starring Felicity Jones, Bold Films and Participant Media’s “Shot Caller” starring Nikolaj Coster-Waldau, Netflix’s Emmy-nominated series “Godless,” directed by Scott Frank, and starring Emmy-winner Jeff Daniels, Michelle Dockery, and Merritt Weaver, Golden Globe-nominated show “House of Cards,” and the HBO’s series “The Newsroom”. The Cinema Guild’s SXSW Grand Jury Prize-winning feature film “Natural Selection,” earned Tesoro the 2011 SXSW Award for Best Editing. Tesoro’s unique perspective and refined expertise in composing striking narratives began early, growing up in Chicago, Illinois. She graduated from Whitney M. Young High School, studied at the University of Illinois at Urbana-Champaign, and graduated from NYU’s Tisch School of the Arts. Tesoro currently resides in Los Angeles, California. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Many people assume that career goals and health goals have to be mutually exclusive (waiting for the next hiatus to start a diet or exercise program? That’s what I thought). What I have found through years of coaching students in the Optimizer coaching & mentorship program is that once a general baseline of health and good habits are set, lifestyle and career goals can absolutely work hand in hand. Today's guest, editor Vashi Nedomansky, ACE lends a unique perspective on this topic. Before he was editing and consulting on projects such as Sharknado 2, Deadpool, House of Cards, and Gone Girl, he was playing professional hockey in the NHL for the New York Islanders and the Los Angeles Kings. This unusual career path has taught him the skills and mindsets to keep his body and mind in top condition while also honing his creative and mental faculties to meet the demands of working in Hollywood editing bays. This conversation reveals the similarities in maintaining a balanced life in two seemingly disparate professional careers while highlighting the common habits and routines necessary for that balance. If you are tired of sacrificing your health every time you are on a job, this episode is going to give you some easy tools and tips for building fitness into your workday. And if you are hoping to increase your value as an editor, gain speed to get the job done faster, and improve your mental energy so you have more time outside of work, Vashi is a wealth of information. That’s why despite this being an older interview pulled from the Fitness In Post archives I chose to share it with you because it provides just as much (if not even more) value today. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why he likes editing all different types of projects, formats, and genres. Vashi's background of how he defected from Czech Republic with his parents as a kid and grew up watching movies with his mom. How he simultaneously played hockey in high school and college while making short films with a VHS camera that weighed 40 pounds. The uncanny similarities in Vashi's introduction to editing to my own personal story. He always had the mindset that he had to train physically and mentally to expand his horizons and give himself options. Vashi's process of consciously living with his footage before he even starts editing. How the demands of professional hockey compare to film editing. The one word that makes the difference in being successful in your career (HINT: it's not talent). Ways to systematize your editing workflow to gain efficiency and speed. Exercise is a way of life for Vashi and he prioritizes it every day. The different ways he exercises his brain and keeps his mental skills up to task. His role on Deadpool and Gone Girl helping to set up the Adobe Premiere Pro work flow. He values sharing and showing things with no agenda. KEY TAKEAWAY: You only need to focus on the NEXT most important thing to do. How inner confidence plays a role in your career and your well being. Fitness tools he keeps in his office to keep in shape during the day. PRO TIP: 'Greasing the groove' by doing small bouts of exercise during the day will eliminate the guilt of not having time to do a "workout" after a long day of editing. Useful Resources Mentioned: Vashivisuals.com VHS player FiP Podcast Ep60: Legendary Film Editor Walter Murch on Surviving 50+ Years In Post How to Establish a Morning Routine TED Talk: Amy Cuddy – Your Body Language Shapes Who You Are ‘Captain of Crush’ grip strengthener set IRON GYM Healthy You® Spiky Massage Ball 3.15" / 8cm - Orange Ep123: The Solution to Your Sedentary Lifestyle | with Ben Greenfield Pavel Tsatsouline - Wikipedia TopoMat The Naked Warrior Amazon.com : power tower pull up bar What Happened When I Replaced Coffee With 30 Seconds of Exercise Continue to Listen & Learn Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker Ep117: Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Vashi Nedomansky is the first professional hockey player to become a Hollywood film editor with 9 feature films to date. Owner of VashiVisuals.com he shares his filmmaking experiences from the trenches and his love of cinema. Editor of Sharknado 2 and worked on Gone Girl, Deadpool and lover of exercise and potato vodka. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

The quality of your life often comes down to the quality of your relationships. Whether it's at work or at home, how you interact with those around you plays a huge role in how you rate your well being. Are you running around putting out fires, reacting to whatever pops up in the moment, while never finding time for the important things? Or are you calmly observing the situation and circumstances around you and responding in a thoughtful, constructive way and prioritizing your top values? If you find yourself in the former camp - reacting rather than responding - then today's guest is going to help you flip that script and improve the way you work and live. Jason Barger is a globally celebrated Author/Speaker/Consultant and thought leader. He was a tremendous asset to me while I was directing and producing my documentary GO FAR: The Christopher Rush Story, and he is committed to strengthening leadership, culture, vision, and values using his 6 step framework he calls “The 6 A's.” In our conversation we talk all about how to develop collaborative teams and positive work cultures, as well as fostering deeper professional and personal relationships using his “Thermostat Culture” approach. If you’re tired of working for a company or a team that values “busy work” above being productive and actually getting things done, this episode is a must-listen. If you’re exhausted by constant disagreements either with your co-workers (or your spouse or partner) and you want a simple framework to find common ground and move forwards with purpose, this episode is a must-listen. Though this conversation is taken from the Fitness in Post archives, the information is still valuable and relevant to the challenges we face today in our post-pandemic working reality. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How airports are a metaphor for how we move in the world and respond to adversity. The difference between thermometers and thermostats and how it applies to our lives. Whether we react or respond often has to do with the clarity (or lack of) around what we are trying to achieve. KEY TAKEAWAY: "Busy-ness" does not equal effectiveness. BETTER QUESTION TO ASK YOURSELF: Am I doing the right things? (instead of: Am I doing enough?) Teams that take the time to clarify and align their goals are more effective at accomplishing their highest priorities. COMMON MISTAKE: Not getting a baseline assessment of where you or your team is starting from. How to set expectations by debriefing the schedule at the start of projects. KEY TAKEAWAY: Knowing the mission and understanding the deeper whys are the most important questions to answer. This applies to work and life. My personal story of how my family had to create our deeper whys. How the word attention can change the quality of your work, your relationships and your life. The difference between rules and standards and why standards are more important. The importance of finding language around your aspirations. What the checklist manifesto is and how it can automate your to do list to free up your mind for creative thinking. Useful Resources Mentioned: Motivational Keynote Speaker: Jason Barger Jason Barger (@JasonvBarger) / Twitter Jason Barger (@jasonvbarger) • Instagram photos and videos Jason Barger | Facebook Jason Barger | LinkedIn Continue to Listen & Learn Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout A Classic Case of Post-Production Burnout Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Jason Barger is committed to engaging the minds and hearts of people in order to strengthen leadership, culture, and clarity of mission, vision and values. He is a globally celebrated Author/Speaker/Consultant and creator of the “Step Back from the Baggage Claim” Movement – featured in the New York Times, National Geographic Traveler, Kiplinger, Book TV, and many other spots worldwide. His most recent books “Remember” and “Thermostat Cultures” have been widely-celebrated around the globe and he’s the host of “The Thermostat” podcast. Prior to sleeping in airports and observing human behavior, Barger led over 1700 people to construct 125 houses internationally for families living in poverty as well as implemented the Streets Mission Project to serve the homeless on the streets of Columbus, Ohio. As the former Director of First Community Church’s Camp Akita, he designed programming focused on living with joy, love, compassion, faith, and service for over 1900 campers a summer. Jason is a graduate of Denison University, where he served as Captain of the men’s basketball team, and also received certification from Georgetown University in Nonprofit Executive Management. In 2004, he was one of five people in Columbus, Ohio to receive a Jefferson Award, a national award given to “Ordinary People Doing Extraordinary Things”. In 2014, he was selected as a 40 Under 40 award winner by Business First. Jason is a sought-after Keynote Speaker, visionary, and consultant. As founder of Step Back Leadership Consulting LLC, he works with organizations that are passionate about Culture Change, Leadership Development, Innovation, Service, and bringing their Mission to life everyday. Jason is passionate about his family and travels from Columbus, Ohio all around the world to engage the minds and hearts of people. Follow on social media @JasonVBarger and dive into his podcast “The Thermostat” where podcasts are found. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

I've often said that being a Post Producer is one of the most thankless jobs in Hollywood. They are tasked with pleasing seemingly opposing forces, i.e. studios, networks, and show runners, while also managing a team of editors and assistants and making sure the show gets finished on budget (and on time). Having a good post producer that not only knows how to keep the trains running on time but also foster a creative, collaborative environment where everyone performs their best and enjoys life outside of work is a winning combination that is far too rare. Today's guest, Paul Leonard is one of those rare species of producers that has both editors and show runners alike wanting to work with him again and again. Paul has worked in television post production for 23 years and is best known for Co-producing Battlestar Galactica which earned 15 Emmy nominations (with three collective wins). He recently wrapped up a job at Marvel where he was one of the vice presidents of TV Post Production before deciding to go back to freelance producing. Paul is a fountain of knowledge and wisdom with countless ideas about how to lead successful post teams. He also has a wealth of war stories about managing demanding executive producers. In today’s conversation Paul candidly shares his thoughts on what gets editors and AE’s hired, and what qualities he likes his editors to possess in the bay. He combines a winning charm with a no BS approach that has earned him the well-deserved reputation for making great shows while also keeping his team happy and sane (it is possible!!!! But it takes effort). This is a rare “Insider Baseball” conversation that will be valuable to anyone wanting to get the unique perspective of a post producer who is both in charge of hiring, delivering a high quality creative product, and also getting maximum creativity out of his team while promoting a well balanced, collaborative team environment. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Paul's early years starting out as an editor and getting into producing after earning his MFA at USC. Lessons Paul learned in wrangling difficult Executive Producers to try to keep his department from burning out and keep the show on schedule. How Paul became known as the 'Hour Long VFX SyFy Guy' and found himself pigeon holed. The surprising place Paul learned to become a great team manager and keep people happy, united, and doing great work. What made Paul gravitate towards producing rather than directing. How Paul learned to bring out the best in his editing teams and facilitated new creative ideas that he would bring to the Executive Producers on his shows. The fascinating story of how he and his post team saved the studio a million dollars while earning the show 3 Emmy nominations. What it was like working for Marvel Studios and how it affected his career. Why Paul got the moniker 'Mother Hen' from an Executive Producer he worked with. The questions he learned to ask to ensure that the show runs smoothly and his team is taken care of BEFORE starting the job. Paul's thoughts on what it takes to lead a creative team in a collaborative environment and why it's so difficult to cultivate that in Hollywood. How Paul learned to set boundaries with executive producers and earned respect of demanding, bully EPs. What Paul looks for when hiring editors. The sign that he wanted to hold up to editors in interviews to keep them from ruining their chances of getting hired. Advice for editors when interviewing and soft skills that they should possess once they are hired. KEY TAKE AWAY: Address 'the note behind the note' when making creative changes. Paul's advice for getting on the 'inside' at places like Marvel. The important quality that editors should always possess when trying to have a fulfilling career. (HINT: it has nothing to do with talent) Useful Resources Mentioned: Paul’s LinkedIn Profile Paul’s Email Address (Please go through the Insider’s Guide to Writing Cold Outreach first.) Continue to Listen & Learn Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Paul M. Leonard has worked in television post-production for 23 years. He is best known for Co-Producing "Battlestar Galactica", a show TV Guide and Time Magazine called "the best show on television." "Battlestar" earned 15 Emmy nominations in the following categories Leonard supervised: editing, sound editing, visual effects, sound mixing with three collective wins. Paul won a Streamy Award as Producer for "Battlestar Galactica: The Face of the Enemy" in 2009 for Best Dramatic Web Series. In 2012 Paul produced "Battlestar Galactica: Blood & Chrome," a two hour pilot shot entirely on green screen that featured over 1800 visual fx shots, which received three Emmy nominations for best visual fx, sound editing and sound mixing. In an entirely different arena, Paul developed a script and set up the feature film "Assassination Games," which was released on DVD in 2010 starring Jean-Claude Van Damme. Paul also taught a class in editing and post-production for the University of Texas' LA satellite program for ten years. Paul earned his MFA from USC's Peter Stark Producer Program. He wrapped up a VP - TV Post-Production at Marvel job earlier this year. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"You can't just stand up for yourself. We have to stand up together." Scott Jacobs When it comes to working the brutal hours that have become the norm in entertainment, negotiating for better pay, and fighting to make changes in industry standards, most of us feel helpless (and hopeless) about where to even begin. When I wrote Dear Hollywood: It’s Time For An Intervention About The Hours We Work this past summer, I was surprised to learn the majority of people in Hollywood have no interest in losing their golden time and overtime hours in exchange for shorter, more manageable workdays. While I have no interest in taking money out of anyone’s pocket, I do believe there has to be a better way than working 60+ hours a week and burning ourselves out just to make ends meet. Here’s a crazy thought: What if we were paid for the value we bring to a project rather than the number of hours we clock in each day? Today's guest Scott Jacobs, a longtime editor, AE, and MPEG board member, tackles this question with me. Scott has worked as an editor and assistant editor in both television and feature films on studio features such as The Bourne Legacy, Despicable Me 3, and Men in Black: International, and his TV credits include CBS' Person of Interest, NBC's Parks and Recreation, Fox’s The Orville, and he's currently working on Marvel's WandaVision for Disney+. As a father of two, Scott has had to wrestle with difficult choices between the faster track of being a television editor and the higher negotiating power of feature film assistant editing. His role as a Board Member of the Motion Picture Editor's Guild has made him very aware of the salary discrepancies between features and television along with the major challenge of work-life balance. He feels strongly about advocating for better wages and more sane working hours while also giving people the tools to advocate for themselves. If you’re interested in having a little bit more ammunition to advocate for a job that is more focused on value than hours, and most importantly working smarter (and not harder), my conversation with Scott is a must-listen. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Scott went from video game junkie to finding a passion for film editing. Why he wanted to get a Masters from AFI and why he insisted on starting at the bottom of the career ladder when he graduated. His surprising strategy for networking and making connections right out of school in 2006. How he got his first job as a Post Production Assistant four months out of college. What connections and skills enabled Scott to jump back and forth between television and film. Why assistant editors in television are paid unfairly and should be paid commensurate with experience. KEY TAKEAWAY: Assistants in features have negotiating power (those in TV do not). Scott's candid thoughts on why the union can't negotiate making shorter working hours part of the contract. His plea for greater member involvement in order to negotiate change in the union. The many factors that led to Scott’s decision to go back to assisting in features rather than look for his second editing job in television. KEY TAKEAWAY: Learning the difference between external success and fulfillment is the key to good decision making. Why going after happiness before success is the better route. What Scott loves about the Peloton and how it's improved his life. Scott's Advice for making it in Hollywood...(I did not pay him to say this!) Useful Resources Mentioned: Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Peloton bikes Editors Guild - IATSE Local 700 > Local 700 - Home Page Continue to Listen & Learn Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level (optimizeyourself.me) Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Dear Hollywood: It’s Time For An Intervention About The Hours We Work Dear Hollywood: We Don’t Want to “Go Back to Normal.” Normal Wasn’t Working. Dear Hollywood…We Create Entertainment For a Living. We’re Not Curing Cancer. Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Originally from the North suburbs of Chicago, Scott Jacobs attended Western Michigan University where he was studying theater and vocal performance. While he was losing the love for performing, he wasn’t losing the love of wanting to be in the entertainment industry. Upon taking an introductory film course, Scott watched Baz Luhrman’s Moulin Rouge!. What captivated him the most were the visual effects and the editing. After reading more about film editing and discovering that the job combined his love of technology and theater, he knew that editing is what he wanted to do with his life. After his discovery, he taught himself iMovie, then Final Cut Pro, and finally Avid. This eventually led to Scott attending the AFI Masters in Film Editing program from 2005-2007. Since graduating, he has been fortunate enough to work on studio features such as The Bourne Legacy, Despicable Me 3, and Men in Black: International. Some of his TV credits include CBS' Person of Interest, NBC's Parks and Recreation, and Fox’s The Orville. Currently, Scott is thrilled to be working on Marvel's WandaVision coming to Disney+ in January 2021. Scott has also been serving on the Motion Picture Editors Guild's Board of Directors since 2017. He hopes to one day sit alongside the great film editors that have come before him and inspire others as they have inspired him. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"We want to promote health and wellbeing to editors because they work so hard." - Kevin Tent As the recently elected President of American Cinema Editors (ACE), Kevin Tent is leading the charge to make working smarter instead of harder in the edit bay one of his top priorities. He's dedicated to making changes like taking regular walk breaks, adding in meditation, and even taking an occasional nap (the horror!!!!) to enhance your creativity and get you through the day with more energy left over for your family and yourself when work is done. Kevin describes himself as a "somewhat professional film editor who has worked in Hollywood for nearly 30 years,” who is best known for his collaboration with director Alexander Payne having edited films like Citizen Ruth, Election, About Schmidt, Sideways, Nebraska, Blow, and Girl Interrupted. He has learned the value of taking care of his body and mind while trying to balance the demanding schedules of Hollywood feature films. In our conversation, Kevin and I talk candidly about the habits he's implemented for better health and creativity while editing (many of which came about from learning the hard way from years of neglect). He also clears up the confusion about the American Cinema Editors organization and details how someone can qualify and become a member. And most importantly he speaks honestly about the value of becoming an ACE member and the benefits that doing so can have on your well-being and career (Hint: It's not to boost your career or find more jobs). If you want to know how one of the top names in the feature editing game stays sharp and continues to work at such a high level, today’s conversation is for you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Kevin's origin story of how he got started editing. How ten years of editing for Roger Corman made him an "overnight success" after the success of Election. The steps he took to avoid getting pigeonholed. Kevin wants to use ACE to promote healthy lifestyles in post production. KEY TAKEAWAY: Exercise and meditation habits stick when it is something you want to do rather than something you have to do. His morning bike ride often gets him out of creative blocks in scenes. Afternoon walks with Alexander Payne are creatively beneficial for both of them while working on a movie. Kevin uses naps to give him a renewed sense of energy. KEY TAKEAWAY: All the best ideas happen when you're away from the computer. He wants to influence people to understand it is healthy to take walks and breaks during your day. The political instigator that got Kevin to start a meditation practice. The types of meditation he's tried and the benefits he's gained from a regular practice. The myriad of soft skills necessary for an editor to have and how meditation compliments these skills. Why editors are so undervalued and not treated as the integral creatives that they are. Director Alexander Payne has a deep respect for editors on his films. Being invisible artists makes it hard to get the credit we deserve. Kevin describes what ACE is, the history of how it began, and how you can join. Best advice for anyone who wants to edit big feature films like Kevin. Useful Resources Mentioned: American Cinema Editors ACE Member Directory Requirements for Joining ACE Continue to Listen & Learn Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Kevin Tent (ACE) has been a somewhat professional film editor in Hollywood for nearly 30 years. He is best known for his long time collaboration with director Alexander Payne. Their first collaboration was on Payne’s Sundance hit “Citizen Ruth,” starring Laura Dern. Followed by the critical hit “Election” staring Reese Witherspoon (for which Tent earned his first American Cinema Editor’s nomination). Tent received his second ACE nomination for “About Schmidt” starring Jack Nicholson and his third for “Sideways” starring Thomas Haden Church & Paul Giamati. In 2011 Tent was nominated for both an ACE and an Academy Award® for his editing on “The Descendants”, starring George Clooney. He won the Eddie for best dramatic film of 2011. He was also nominated for an ACE award for his work on “Nebraska” in 2014 and worked with Payne on his most recent film “Downsizing” staring Matt Damon. After attending Los Angeles City College’s film school, Tent got his first break working for legendary B-movie producer Roger Corman cutting classic films like “Emmanuelle 5” and “Not of This Earth”. While continuing to hone his skills in the throws of B-movies, Tent also tapped into the emerging Independent film movement in the US. Cutting the underground hit “Guncrazy” directed by Tamra Davis and the above mentioned “Citizen Ruth” by Payne. Some of Tent’s other credits include “Blow” the late Ted Demme’s drug epic staring Johnny Depp and Penelope Cruz. James Mangold’s “Girl Interrupted” staring Winona Ryder and Angelina Jolie, (Jolie winning an academy award for her performance). “Disconnect” directed by Henry Alex Rubin, “Welcome To Me” starring Kristin Wigg and “Parched” a foreign language film by Indian director Leena Yadav. More recently Tent’s credits include “Otherhood” from director Cindy Chupack & producer Cathy Schulman and “The Peanut Butter Falcon” staring Shia LaBeouf and Zack Gottsagen. Tent has worked with director Barry Sonnenfeld numerous times, Nancy Meyers on the “The Intern” and Martin Scorsese on his short film “The Audition”. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

ACE Editor Steve Lang truly means it when he says, “If I can help somebody get a job, it's almost just as satisfying as if I got the job myself.” As we discussed in part 1 of our marathon interview together, not only did Steve play a huge role in getting me my first television editing job on Burn Notice (despite the fact I didn’t have enough experience), but he has helped countless numbers of his assistants get into the editing chair and move on to successful careers. If you missed part one, you might want to go back and listen to that one first, where we discuss in detail, how Steve has navigated a varied career in post-production while avoiding getting pigeonholed, and how it's possible to use skills over experience to get the jobs you want (if you know how to tell the right story). What you'll hear in part two is Steve's philosophy on mentoring his assistants, how he approaches his editor's cuts, and his best advice for making the transition from assistant to editor. We also dive into Steve's work habits, his lifestyle choices, and how he has learned to balance his intense focus abilities to avoid wreaking havoc on his health and relationships. Steve has generously shared his knowledge and experience through mentorship over the years and I'm immensely grateful that he has given his time to talk with me and share his wisdom with you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why Steve likes hiring assistants that want to be editors. Steve's playbook that he gives to every assistant he hires to help them get into the editor's chair. Steve's philosophy on putting his editor cut together. How Steve helps his assistants learn and grow as editors. Advice for seasoned assistants having trouble getting into the editor's chair. The one thing Steve finds more valuable than experience or skills when hiring an editor. Why you have to love the process of editing to keep your sanity and passion alive. Steve talks about his battle with Crohn's disease and how it affected his career and his life. How the pandemic has affected his work hours. How he manages his habit of working late and trying to balance his health and creativity. What is next on the horizon for Steve. Final advice from Steve for new editors and assistants. How to connect with Steve. Useful Resources Mentioned: Steve Lang’s Instagram Page Steve Lang’s Facebook Page Steve’s email Continue to Listen & Learn Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Steven Lang was born and raised in Stony Brook, New York on Long Island. He graduated with a Bachelor of Science in Business Management from the State University of New York at Stony Brook in 1992, but his real education began the six years he spent working at a video store from the age of sixteen to twenty-one. It was there where his love of movies began and planted the seed that the entertainment business was where his passion lies. He moved out to California two weeks after graduating college without a single contact or connection to pursue his dream and never looked back. One of his first industry job was at a TV movie production company that owned their own Avid editing systems and gave him the opportunity to learn his craft. Self-taught, he literately opened up the Avid manual and started from page one. He spent many late nights and weekends learning the system and editing anything he could get his hands on. Eventually, he was given the opportunity to assist on a TV movie, and his editing career was born. Twenty-four years later, Steven has edited over 120 hours of television while working with many of the top Writers/Producers/Directors/Creators in the industry including David E. Kelley, Billy Crystal, David Milch, Steven Bochco, Ridley & Tony Scott, Jerry Bruckheimer, Ray McKinnon, Larry Charles, Ben Watkins, and Matt Nix. He most recently edited the pilot and season 1 for the "Turner & Hooch" reboot for Disney + directed by McG. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

If there's one story regular listeners of this show have heard a lot, it's the story of how I got my first television editing the #1 show on cable at the time - Burn Notice (having ZERO television experience at the green age of twenty-nine). I tell this story often because it's a great example of how experience doesn't have to be king when it comes to getting jobs. Many of the students in my coaching & mentorship program come to me hoping to make a transition in their career where they have the skills already but they don't have the specific experience. I was in that very same position when I landed my dream job editing Burn Notice. Here to lend a unique perspective to my “Burn Notice story” is ACE Editor Steve Lang, the catalyst for getting that job. Steve has cut over 120 hours of television in the past 24 years and worked on such shows as The Practice, The Gifted, Preacher, Rectify, and Manifest, to name just a select few. He took an unusual path to becoming an editor having held every role in the post-production department at one point or another. This experience gives him a well-rounded point of view of hiring editors and assistants and best practices for advancing your career...without getting pigeonholed. This interview has been a long time coming, as I've been trying to get Steve on the show for years!!! Our conversation ended up going so deep that we made it a two-part interview. In this first part, you'll hear how I got the job on Burn Notice from Steve's perspective while also hearing the skills vs experience argument from someone on the hiring side. You'll learn how Steve has managed to jump genres and show formats throughout his career, and why he's always trying to help advance other editors and assistants that prove their worth. And make sure you come back next week for round 2 when we take a deep dive into his philosophy on editor's cuts and the playbook he gives to all his assistants to ensure they get a seat in the editor's chair. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why using the “sniper method” vs. “the shotgun method” helped me get the job on Burn Notice. Steve's unusual path to becoming an editor (that included working EVERY role in television post-production). How he realized editing was a better fit for him rather than writing, which was his original goal. How his path crossed with Russell Crowe and what he learned from him. His experience working on The Practice and the opportunities that brought to his career through editing and producing. What editors don't understand about the job of being a producer in a post-production department. Steve explains his vast and varied resume of seemingly unrelated shows and genres that keep him from getting pigeonholed. What he has learned when hiring editors as supervising editor and how he gets people to listen to him. The difference between skills and experience and how it's not always the experience that gets you hired. How he helped James Wilcox get the job on Genius when he wasn't available for it. Why he always wants to share jobs and give recommendations when he's not available for work. Useful Resources Mentioned: Steve Lang’s Instagram Page Steve Lang’s Facebook Page Continue to Listen & Learn Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE Ep115: How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep76: Transitioning to Scripted Television (Without Becoming an AE) | with Phil Habeger & Toni Ann Carabello Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Steven Lang was born and raised in Stony Brook, New York on Long Island. He graduated with a Bachelor of Science in Business Management from the State University of New York at Stony Brook in 1992, but his real education began the six years he spent working at a video store from the age of sixteen to twenty-one. It was there where his love of movies began and planted the seed that the entertainment business was where his passion lies. He moved out to California two weeks after graduating college without a single contact or connection to pursue his dream and never looked back. One of his first industry job was at a TV movie production company that owned their own Avid editing systems and gave him the opportunity to learn his craft. Self-taught, he literately opened up the Avid manual and started from page one. He spent many late nights and weekends learning the system and editing anything he could get his hands on. Eventually, he was given the opportunity to assist on a TV movie, and his editing career was born. Twenty-four years later, Steven has edited over 120 hours of television while working with many of the top Writers/Producers/Directors/Creators in the industry including David E. Kelley, Billy Crystal, David Milch, Steven Bochco, Ridley & Tony Scott, Jerry Bruckheimer, Ray McKinnon, Larry Charles, Ben Watkins, and Matt Nix. He most recently edited the pilot and season 1 for the "Turner & Hooch" reboot for Disney+ directed by McG. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

If you work in the entertainment industry you might be living under the assumption if you get really good at what you do, jobs will just miraculously find you, and you can avoid the painful process of putting yourself out there and selling yourself. After all, selling is for businesses and salesmen. Well, guess what? If you are a freelancer in today’s gig economy, you are a business.  Referrals may work for awhile, but what if you decide you want to do something different and transition to a new genre of work? Suddenly your current network you’ve spent years building is of no use to you whatsoever. Having a solid networking strategy is essential for connecting with the right people so you can promote your businesses’ services (i.e. YOU) and build a career that provides you with the flexibility to expand your portfolio as desired and ultimately fulfill your passions. My guest today, Liston Witherill, has made his career helping experts sell their services. He is the founder and creator of Serve Don't Sell, and he's on a mission to help 100 million people become world-class, ethical communicators. He understands that networking can be intimidating, especially for busy creatives who identify as introverts and just want to focus on their craft. He also understands that many people view networking as making awkward small talk at boring mixers and events (pre-pandemic anyway) and bothering busy, more important people with cold outreach that never yields responses. But networking doesn't have to be this painful. Liston and I discuss the mindset shifts you need to make in order to network successfully and why doing so can improve your career exponentially. This episode will teach you the psychology behind effective networking and how to apply it to your unique situation so you can not only expand your network but also build better and stronger relationships to advance your career and improve your well being. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Liston learned to form the habit of making connections and how you can form it as well. Why many people have an aversion to networking and how changing your mindset is the way to overcome it...even if you’re an introvert. Why the same network strategies work for some people but not for others. The number one thing you need to do for successful outreach (and to not be a bother to people) What bad outreach is and how to avoid it. Liston’s formula for getting people to open and respond to outreach emails. Liston gives an example of an outreach email based on his SPCA method. How reciprocation works and the psychology behind it. Why you need an angle to reach out to high profile people. Why sending 1 thoughtful email is better than sending 50 template emails. The difference between the shotgun approach and the sniper approach to networking. A great example of how an internet entrepreneur provided value to an author he admires. The various definitions of experts and mentors and how to extract value from each. Tactical tips and general rules for subject lines in outreach emails. How long the email should be and how you should formulate your ask. Why you should never ask "Can I pick your brain?" in an outreach email. How to effectively follow up on your outreach if you don't get a response without bothering people. When you should follow up if you don't get a response right away. Networking is about building relationships and providing value. How to get in touch with Liston. Useful Resources Mentioned: Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Liston's Facebook Page Liston's Linked In Page Continue To Listen & Learn Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE The Socially Awkward Introvert’s Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level (optimizeyourself.me) Want a Response to Your Cold Emails? Then Every Message MUST Do These 5 Things (optimizeyourself.me) The 5 Most Common Mistakes You're Making With Your Cold Emails (and How to Fix Them) (optimizeyourself.me) Why Writing Cold Emails Is the Most Important ‘Soft Skill’ You Must Master (Especially If You’re An Introvert) (optimizeyourself.me) Ep87: [CASE STUDY] Why People Don't Respond to Your Cold Outreach (and How to Get a Response) | with Scott Davis (optimizeyourself.me) Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio:   Liston Witherill is the founder and creator of Serve Don't Sell, and he's on a mission to help 100 million people become world-class, ethical communicators. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Working long & stressful hours is hard enough when you absolutely love the content you’re creating and live for what you do. But how can you survive when you don’t even enjoy the work you do and have no emotional connection to the stories you tell? In my opinion, any emotional disconnection from your work coupled with unbearable hours is a recipe for surefire burnout (I’ve been there and done that more times than I can count). Do you find yourself taking a string of “paycheck” jobs hoping you can put off your happiness until you reach the next “success milestone” in your career based on other people’s definition of success rather than your own? Or are you perhaps stuck busting your butt building your “career” but at the expense of your well-being, your family, your happiness, and your sanity? Or are you one of the lucky few who’s found their “calling” in life and can’t imagine doing anything else, yet you still struggle to balance your work with the rest of your life? Today's guest, Dr. Tal Ben-Shahar lends some hope to all these situations and helps guide you on a path to a more fulfilling career that includes being happy. Dr. Shahar is a bestselling author and lecturer who has taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. He is the founder of the Happiness Studies Academy whose mission is to help educate people about a more holistic approach to happiness. He uses practical strategies from the field of positive psychology to help people align their careers with their values and ideals so they can stop competing in the neverending rat race and escape the endless cycle of burnout. Tal and I go deep down the rabbit hole of what it means to have success and happiness in your career and whether or not the two are mutually exclusive. Spoiler alert: Being happy and having success are not mutually exclusive, it all depends on how you define each for yourself. We discuss the difference between having a job vs. a career vs. a calling and the practical ways you can shift your mindset to find fulfillment on any path. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: What does Tal mean by: "Life is too short to do what I'm supposed to do but it's just long enough to do what I want to do". How Tal’s past history of being a squash player led him to becoming a happiness expert. What the Hamburger Model is and how he transformed it into the Happiness Model. The 4 Archetypes of Happiness and how they relate to your career. Tal uses the science of happiness to diagnose the entertainment industry. How we misunderstand the nature of happiness. Having success too quickly is actually a curse in disguise. My story of waking up to what success vs happiness means. What The Paradox of Happiness is and why you shouldn't "pursue happiness". The essential elements of happiness How the “age of distraction” is contributing to women not enjoying time with their children. What are the “islands of sanity” and how does it help us find more flow or peak performances in life. The different ways we can reorient our thinking to see the importance of the work we do. How to use self concordant goals to direct your career path and find fulfilling work. The ultimate cause of burnout and the three elements to use to avoid it. The mantra Tal uses with his kids, his students and himself to stay on the path of happiness and fulfillment. Why Tal created the Happiness Studies Certificate program and how you can join. Three practical ideas for becoming happier today. Useful Resources Mentioned: Happiness Studies Program: Get 10% off with code HAPPY Tal's Instagram Page Tal's Facebook Page Tal's Twitter Page Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ Ep86: How to Become ‘Indistractable’ | with Nir Eyal Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Continue to Listen & Learn Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout A Classic Case of Post-Production Burnout Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) Ep131: How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex Ferrari Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE [CASE STUDY] Why I Said No to a Job (A Great One)…During a Pandemic Ep119: [Case Study] Overcoming Imposter Syndrome, Better Managing Your Time, And Making the Most of This Pandemic | with Ariel Fujita, Kristi Shimek, and Maxton Waller Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Tal Ben-Shahar is a bestselling author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

» Click to read the full transcript "In twenty years, do you want to be doing this? If the answer is no, you better figure some stuff out." - Alex Ferrari When the pandemic shut down Hollywood, many craftspeople in the industry came to the realization their livelihood was 100% dependent on other people having work for them. I too had this realization that in order to support my family someone had to hire me for their project - I had no way to support myself with my own projects (this acute realization came one fateful night when putting my kids to bed via FaceTime for the 1000th time in a row). I knew that I did not want to continue simply trading hours for dollars. I wanted to have freedom to say yes to projects that fulfilled me, and no to projects that weren’t a good fit (or even worse were a surefire path to burnout). This may sound like a pipe dream to many people, but it's not only possible to build a “side hustle” over time that can help to support you and fill the gap during lean times, it might be absolutely essential given the changing landscape of the entertainment industry. My guest today also had this realization, but at the early age of 21 years old. Alex Ferrari, the founder of Indie Film Hustle, is an author, blogger, speaker, serial entrepreneur, consultant, the host of the #1 filmmaking podcast on iTunes Indie Film Hustle Podcast, and an award-winning writer/director with 25 years of experience in the film industry. He has been “side hustling” since he was 12 years old, and he is sharing his decades of experience to help others gain financial freedom while pursuing their filmmaking dreams. I used to think I was productive, but after chatting with Alex I’ve realized there’s a whole lot more that can be squeezed out of the 24 hours we have available to us every single day. Told through Alex’s animated storytelling style, this episode is wildly entertaining while simultaneously delivering sage advice from one of the great online business entrepreneurs in the film industry today. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Alex's story of how he started as an editor The illusion of autonomy in freelance work Why he learned multiple different crafts in the hopes of getting more financial freedom How he stopped relying on the "hours for dollars" situation What does the term “filmtrepreneur” mean that Alex has coined? Why you should broaden your definition of success Why filmmakers should consider making money outside of the traditional ways The importance of understanding your "niche" and who you are making content for The story of the filmmaker at American Film Market that proves how different the film business is compared to other businesses Why he gets push back from filmmakers on his business model The fears people have when transitioning from craftsman to making their own films Why our subconscious is running the show and how understanding that is the first step to overcoming your fear How the newer models of entrepreneurship can allow you to slowly build up a business while still paying the bills Ways to make time for starting your side hustle The story of the side hustle that paid his bills to move to Los Angeles How he got lost in the hustle and what he did to get out of it and back on track Alex had his first online business in 1997 The 17 cents that served as the catalyst to break through his fear of starting his own business How he uses niche markets to make successful films and create a brand around it How I could've made a lot of money on my documentary if I followed Alex's Filmtrepreneur method Why you need to ask the right questions to stop the vicious cycle of being burned out Useful Resources Mentioned: Filmtrepreneur Rise of the Filmprentreneur Indie Film Hustle IFH Academy IFHtv.com Alex Ferrari 3/4" tape decks Bon Jovi Taylor Swift Lady Gaga Bradley Cooper Newspaper Garbage Pail Kids Baseball cards Final Cut Pro Shake Myspace Kung Fury Continue to Listen & Learn Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ Ep130: On Pursuing Your Passion (Instead of Paychecks), and Finding the Right Mentor | with Joaquin Elizondo Episode Transcript Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Alex Ferrari is an author, blogger, speaker, entrepreneur, consultant, the host of the #1 filmmaking podcast on iTunes Indie Film Hustle Podcast and an award-winning writer/director with 25 years of experience in the film industry. As a director his films have screened in over 500 international film festivals. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

» Click to read the full transcript There is at least one point in our lives when we make the stark realization that we no longer enjoy what we do. The passion has long-since gone, and we’re only there for the paycheck. This is what I call “The Comfort Trap.” There are few discoveries more terrifying in your career than when you realize you are just “comfortable.” Once you decide it’s time to make a major transition, you then have to confront the fact that you’ve most likely spent much (if not all) of your career making stuff yet you’ve never focused on the soft skills of selling yourself. In the 21st century gig economy, whether you like it or not - YOU ARE A BUSINESS. And your business is selling your creative services. It doesn’t matter how awesome your work is if nobody knows you are awesome. My guest today is editor of twenty years (and longtime friend & colleague) Joaquin Elizondo, who has adapted to change faster than most people I know and transitioned between multiple genres to land where he is now editing projects that creatively fulfill him. In our conversation Joaquin and I talk about his journey across multiple mediums, genres, and even different parts of the country to land his dream job editing Narcos: Mexico. We discuss the mindsets he uses to combat perfectionism and procrastination (which in my opinion are frankly one in the same). And we go deep into the reasons why helping others and building communities is so necessary, especially within our current times. Whether you are looking for a mentor, career advice, or a new best friend, Joaquin is an amazing resource who is also the founder of Hollywood Editing Mentor, an amazing site I recommend for anyone looking to escape the comfort trap where you can level up your soft skills as an assistant or editor, learn how to build your network, get career transition guidance, and so much more. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: FUN FACT: Joaquin has known me longer than anyone else in Los Angeles (including my wife!). The unique origin story of Joaquin's career trajectory. How he learned to make better decisions about what projects to get involved in. The challenges he faced when trying to get jobs in Los Angeles. The mentality he used throughout his life that has made him pursue his dreams. Joaquin's approach to mentoring his clients. How he made the mindset shift from being an artist to being a business owner. How embracing the learning process helps him get over perfectionism. KEY TAKEAWAY: Redefine the term “expert” to being just one step ahead of someone else and you can provide value to lots of people. KEY TAKEAWAY: You'll never succeed if you don't take action. The story of his first paid mentoring client and the feeling he got from that success. What unique qualities Joaquin brings to the table from his 20 years of editing experience. How he got over the fear of competition (ahem...ME!) What is ‘Hollywood Editing Mentor’ and how can it help your career? Useful Resources Mentioned: Film & TV Editing Mentorship Program | Closing the gap to become a Hollywood Editor Joaquin Elizondo (@hollywoodeditingmentor) • Instagram photos and videos Hollywood Editing Mentor - Facebook Page Hollywood Editing Mentor - You Tube Page Continue to Listen & Learn Ep107: Recognizing, Mentoring, and Promoting Diversity In Hollywood | with Monty DeGraff, ACE Ep115: How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE Ep104: How to Keep Working As An Editor (After You’ve Made the Transition From AE) | with Susan Vaill, ACE Episode Transcript Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Joaquin Elizondo has almost 20 years of experience as an editor and currently works in the world of feature films and scripted TV shows in Hollywood. His most recent editing credits are Narcos: Mexico (Netflix), and the feature film, Soundwave, now available on Apple TV and Amazon. Before arriving in Los Angeles, Joaquin worked in unscripted television for several years in New York City where he edited content for HBO Sports, NBC, Telemundo, and was the lead editor on Bravo’s late-night talk show Watch What Happens Live with Andy Cohen. Joaquin majored in Film & Video Studies at the University of Michigan and grew up in the San Diego-Tijuana border region. As someone who has sought out and benefited from mentoring, Joaquin is now taking on the role of mentor by helping aspiring editors and assistants in navigating the path to achieving their career goals. He created the Hollywood Editing Mentor program (hollywoodeditingmentor.com) to provide guidance and support for those trying to break into or advance their careers in post production. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

“Success is never a straight line.” – Agustin Rexach If there’s one sure thing about Hollywood, it’s that no single path to success exists. Unlike doctors, lawyers, or accountants, Hollywood doesn’t provide you a roadmap of simple steps that if you follow, do the work, and produce results, you’ll become successful. There are so many paths to be taken and many more to be forged, and although the roads vary for everyone, the more I break down people’s success stories, I have discovered there are unwavering constants: Consistency. Perseverance. (Most Importantly) A willingness to help others. Today’s guest, Agustin “Auggie” Rexach, has worked on such shows as From Dusk Till Dawn, Hawaii 5-0, the 2016 remake of Roots, and two seasons of Genius for National Geographic (here is Auggie’s full IMDb page), and the unique path he has forged throughout his varied career is the absolute embodiment of these qualities. Coming to Hollywood from the island of Puerto Rico, Auggie had every reason to believe he’d never make it in the film industry, and in this episode, he and I go deep into what it means to live by these qualities and how putting others first is often the fastest path to success. In addition to talking about how he got where he is today as a highly successful assistant editor, Auggie also candidly shares his struggles with weight loss and burnout and the steps he’s taken to overcome both. And just because this episode was SO good, here’s a quick spoiler: In addition to his consistency, his perseverance, and his willingness to help others, there was one additional key mindset that has led him to where he is today: “I have the job already. They just don’t know it yet.” If you find yourself questioning whether or not you’ll ever be successful in the entertainment industry, Auggie’s unique path to where he is today is a Masterclass in learning how you can shift your mindset and approach your career from a completely different perspective. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: Auggie’s unique origin story, growing up in Puerto Rico and eventually ending up in Hollywood. The internal challenges Auggie faced being a minority and trying to make it in Hollywood. The philosophy Auggie developed early on that has led him to where he is today. The conversation that first inspired Auggie to keep pursuing a career in Hollywood. (This was a huge surprise to me!) How the cut throat mentality of commercial editing houses led him to working in scripted television. What he did to build a great relationship with his first editor, James Wilcox. KEY TAKEAWAY: Having a helping attitude will always build the best relationships. Auggie’s advice on showing enthusiasm and childlike excitement. The important difference between arrogance and confidence and why the ego will always get you in trouble. What the service centric mindset is and how you should use it to approach every job. Why Auggie champions anyone just starting out on their fitness journey and believes it’s never too late to start. The story of how I unknowingly overwhelmed Auggie with fitness information when he joined Fitness in Post in 2014. The step-by-step process Auggie used to get himself healthy and lose weight. Challenges he faced growing up with an alcoholic dad and what he’s learned from that experience. The Instagram quote that inspired Auggie to get his health back in order. Fitness gadgets he cannot live without. How knowing himself better has helped him maintain good habits. KEY TAKEAWAY: Small incremental changes with consistency lead to long lasting health What Auggie means by “Killing Your Clone” and how it’s inspired him to be better each day. KEY TAKEAWAY: Being better at life will make you better at your job. They are not mutually exclusive. Useful Resources Mentioned: The Service-Centric Mindset (Guest Post) “Killing Your Clone” Continue to Listen & Learn Ep106: On the Vital Importance of “Being Nice” | with Jesse Averna, ACE Ep115: How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE Ep114: Breaking Into (and Making It) In the Industry as People of Color | with Mirra Watkins, Ariel Brown, and Isaiah Cary The Four Types of Creative Jobs (and The Secret To Knowing Which Is the Perfect Fit For You) Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Click here to order New Standard Whole Protein and use code OPTIMIZE to get 50% off your first order. Guest Bio: Agustin Rexach is an assistant editor in scripted TV in Hollywood. He was born on the island of Puerto Rico and studied communications at Boston University with a concentration in Film Production. After graduating from BU in 1994, Agustin went back to Puerto Rico and started working for a local commercial production company. Over the next two years, Agustin ended up editing some of the island’s top advertising campaigns. His work at this company led to an offer from a post house in Miami. He left the island in 1996 and spent the next eight years in Miami editing commercials, music videos and any independent films he could get his hands on. His next move was to San Antonio, TX where he spent six years as an editor at the city’s premiere post house, 1080. Hollywood kept tugging at him and finally made the move to LA in 2010. In 2014, Agustin broke in to Hollywood as an assistant editor in scripted television. In the years since becoming an assistant editor, he’s worked on shows such as “From Dusk Till Dawn”, “Hawaii 5-0”, the 2016 remake of “Roots”, two seasons of “Genius” for National Geographic and Fox Television. In 2019 and 2020, Agustin had the opportunity to co-edit the season 2 finale of USA television’s “The Purge” and one episode of Showtime’s upcoming Limited Series “The Good Lord Bird”, starring Ethan Hawke. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

One of the many fears this pandemic has magnified is that we can’t possibly focus on our careers and work at the highest level while also having time to be parents, partners, and well-rounded individuals. And with the transition to working from home, navigating this challenge has become even more complicated. Today, I’m talking with ACE editor Farrel Levy who has worked at a high level her whole career moving between features and television, working on shows like Nashville, NYPD Blue, and Criminal Minds. She was already a mom when she got her start in the business so she’s spent many years perfecting the balancing act. To say she is passionate about advocating that family and career are not mutually exclusive would be an understatement. Her passion comes from having successfully balanced the two for much of her career while also mentoring many others in the business working hard to do the same. In Farrel’s own words she firmly believes: “You can be proud of the work that you do and also proud of the fact that you’ve had a good life.” Farrel and I dive deep into the topic of work-life balance in Hollywood as well as many others including, mentorship, burnout, and choosing the right jobs to match your personal needs. If you’re a parent struggling to choose the next step in your career because you believe “it just can’t be done,” please listen to Farrel before believing that you can’t. Because she and I are both convinced that you absolutely CAN. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: How Farrel got into the film business in New York. The criteria she used for choosing jobs so she could get home to her daughter at night. The surprise hit film that Farrel got her big break on and how it came about. How important it is to let people know what you want and be proactive. Why Farrel enjoys mentoring and seeing the success of those she’s mentored. Being a student of Farrel’s has often led to career success. The responsibility of the mentor to push the mentee, even if it means losing them as your assistant. Farrel’s advice for reaching out to a mentor and developing that relationship. KEY TAKEAWAY: The soft skills are a much bigger part of the job than most people realize. What Farrel means by calling a successful editor a chameleon. KEY TAKEAWAY: Persistence and patience is critical when networking and finding mentors. How to navigate being a parent while also managing your career. Why she made the switch from features to television. What Farrel tells parents who are afraid that they can’t both be a good parent and work on scripted series. The criteria for determining whether a job will meet your lifestyle needs. Addressing the difficult tension between knowing a job is not the right fit and gracefully turning it down. Farrel’s perspective on how to handle the disappointment of not getting the job you want. Why it’s important to consider the cost of taking a job rather than what it pays you. Continue Listening & Learning: Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep85: Mentorship, Networking, and Surviving Hollywood Blockbusters | with Dody Dorn, ACE Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep111: Parenting In a Post-Pandemic Hollywood | with Natalie Boschan, Bari Winter, Yvette Amirian ACE, and Monica Daniel Redefining Parenting to Stay Sane While Working From Home [Podcast] Ep82: Parenting In Post Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: FARREL LEVY Farrel Jane Levy ACE was trained as an artist at Cooper Union. She has made a career as a film and television editor. She got her editing break on “Dirty Dancing.” She worked all 12 seasons on the multiple Emmy award winning television show, “NYPD Blue” where she was able to learn from television legends Steven Bochco and David Milch. She became NYPD Blue’s supervising editor and she helped create its distinctive editing style. Farrel was also given the opportunity to direct 3 episodes. She then went on to edit “Criminal Minds” for several seasons. Pilots she edited include “Brooklyn South” and “Blind Justice” for Milch and for Bochco; “Melrose Place,” “The Defenders,” and “The Unit” with Academy award winning director, David Guggenheim, and writers Shawn Ryan and David Mamet; and “Person of Interest” written by Jonathan Nolan. She worked on fan fave “Damages,” and edited all 5 seasons on another fan fave, “Nashville.” From there worked on the Netflix show, “The Society.” Features she has edited include “Across the Tracks,” starring a young Brad Pitt, “Ernest Goes to Jail,” “Confessions of a Sexist Pig,” and “Primal Fear,” and “Evan’s Crime.” Farrel taught editing at The American Film Institute for over 20 years. In addition, Farrel is a founder and the lead editor of Look What SHE Did!, an organization with the mission of inspiring women and girls to greatness by bringing to light stories of remarkable women who changed the world. Look What SHE Did! creates short films and events featuring female storytellers celebrating women who inspire them. She is a member of the Motion Picture Editors Guild, where she is active on the Women’s Committee, the Director’s Guild and the American Cinema Editors. She is the mother of two daughters who never cease to make her proud. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

For many of us working in creative industries (and even those that aren’t), we assume that competition simply comes with the territory of becoming successful. We have been taught the only way to get ahead is to push others out of the way as we climb the proverbial ladder to the top. But it doesn’t take long to realize this only perpetuates the stressful and high pressured environments that lead to burnout, exhaustion, and downright depression. With so many of us working from home now, it’s more important than ever to foster mentorship and create learning environments with our co-workers and colleagues. These are the types of environments that allow people to learn the skills they need to transition to new roles and advance their careers. Today’s episode is the second in a series of three where I talk to editors who’ve made the challenging transition to director (here’s part 1 with David Rogers). Andi Armaganian is a seasoned editor, who’s edited such shows like Smallville, Supergirl, and Arrow (here’s her IMDb page). In the past two years Andi has successfully transitioned to director and has added shows such as MacGyver, Hawaii Five-0, Legends of Tomorrow, Flash, Blind Spot, and Stargirl to her list of directing credits. She has done all of this by building genuine friendships with the people she works with. She believes in working hard while also teaching and sharing her knowledge and experience with anyone who wants to learn. Preparation and a willingness to ask stupid questions have earned her the respect of her colleagues and built a reputation for being easy and fun to work with. By her own admission, Andi simply doesn’t know how to work in an environment where the cast and crew are not like family. If you want to learn what it takes to make a major transition in your career and how to do so by building lasting friendships and being nice (rather than stepping on others to climb to the top), then Andi has a multitude of knowledge bombs to inspire you to forge ahead and take the next major steps in your career. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: Why Andi hung out with the cast of Caddyshack as a kid and what it had to do with her getting into the film business. Andi’s unusual trajectory going from producing to editing. Lessons Andi learned from raising $40 million to edit an animated feature only to get the plug pulled before it was completed. The one thing Andi attributes to her ability to learn and get new opportunities. HINT: I talk about this all the time. How Andi made an impression as an Assistant Editor on Smallville and set a new standard of work for everyone. How Andi fosters a team environment in every show she works on so that by week 2 everyone feels like family. The importance of making friends even in competitive situations such as re-cutting a fellow editor’s work. The secret to keeping good connections and maintaining a network of colleagues and friendships. It’s more valuable to be the most recent person rather than the most qualified person when it comes to networking. How Andi deals with imposter syndrome as an editor turned director. Her best advice for being a well liked and successful director. HINT: It involves getting in the trenches. What the catalyst was for making the transition to directing. The secret to building strong relationships with creative people from actors to producers. How Andi feels about being the “token female hire”. Andi’s thoughts on ageism and how it affects the work environment. Her best advice for young editors and directors starting out – BE SPECIFIC. Useful Resources Mentioned: Caddyshack trailer The Antiquity of Film Film Bin Andi’s website Continue To Listen & Learn Ep125: From Scraping Up Cigarette Butts to Editing, Directing, and Producing Emmy-Winning TV Shows | with David Rogers Ep106: On the Vital Importance of “Being Nice” | with Jesse Averna, ACE Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Andi Armaganian is a Los Angeles based director whose credits include Stargirl, DC’s Legends of Tomorrow, Hawaii Five-0, Supergirl, Arrow, Blindspot, The Flash and MacGyver. After watching her mother on set as an actress (Caddyshack, A Night in Heaven) Andi grew up with a desire to work behind the scenes. She started as an independent film producer and moved over into editing shortly after moving to Los Angeles. Since, she has edited more than 100 episodes of television, as well as features, documentaries and animation. Andi became a director in 2017 after completing the Warner Brother’s directing program. She enjoys being a mentor and role model to up and coming women in the industry. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

If you’ve listened to at least an episode or two in the past, then it’s probably no surprise that I pride myself in being a time management ninja. I always say that the great equalizer is that we all have the same 24 hours in a day. But as technology advances and the pace of life gets faster, the expectations of what we can accomplish grow larger. Now with many of us working from home, we’re expected to wear the hat of multiple roles, including assistant editor, IT person, and production assistant on top of our already overloaded duties, all while homeschooling the kids and cooking meals…no wonder we’re exhausted and feeling time pressured! Today’s guest has mastered the art of wearing multiple hats in the entertainment industry. Emmy award-winning editor David Rogers has successfully transitioned from editor to director to producer, all while working on some of the most iconic comedies of our time. His first editing credit came from the famous “clip show” on Seinfeld where he was both assistant editor and editor. He went on to edit on The Office which was where he eventually began directing and producing. He’s also worked on shows such as Newsradio, HBO’s The Comeback& Entourage, The Mindy Project, and his latest project being Netflix’s Space Force. In our conversation (which was originally from a few years back in the Fitness In Post days when David was working on The Mindy Project), David and I break down his path to success (that started with his main job duty being the guy who picked up the cigarette butts off the ground), and dive into what it takes to build and sustain a career like his. You’ll find his passion and energy contagious and come away with a few tips on how to pursue your dreams and manage your time like a ninja as well, not to mention learning how to build the right relationships to make the next major step in your career. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: David’s favorite superhero origin story and how it inspired his own story. How he learned the editing process from his father. Why he fell in love with editing over other aspects of the business. The exciting story of he got his big break editing the clip show on Seinfeld and how all the pieces of the iconic episode came together. Why being nice is important for success as an editor. How he made the transition from assistant editor to editor. For all you Seinfeld fans, hear the true story of how Festivus came to be. David’s best tip for people starting out in the business and what mistakes NOT to make. KEY TAKEAWAY: Failing is just a First Attempt In Learning. The importance of mentoring and helping others rise up and achieve their goals. How he moved his way up from editor to director to producer on The Office. What he attributes to getting the opportunities he’s had in his career. Time management secrets to being able to edit, direct, and produce all at the same time. Useful Resources Mentioned: David Rogers’ Site [Podcast] Ep59: Making the Jump From Assistant Editor to Editor Ep115: How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE Ep119: [Case Study] Overcoming Imposter Syndrome, Better Managing Your Time, And Making the Most of This Pandemic | with Ariel Fujita, Kristi Shimek, and Maxton Waller Episode Transcript Optimize Yourself Podcast DOWNLOADNEW TAB   powered by Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: DAVID ROGERS When David Rogers was 8 years old, he saw Superman The Movie on the silver screen and knew from that point on what he wanted to do with his life. It wasn’t to be a superhero, but rather he was on the path to becoming a Film and Television Director. He shot his own movies with kids from the neighborhood, videotaped Weddings and Bar Mitzvahs on weekends, graduated from Ithaca College with a degree in Cinema and Photography and soon after moved out to Hollywood to make his dream a reality. His first job in television was as the Assistant Editor on Seinfeld and his first solo editing credit was Seinfeld The Chronicle, the clip show which aired right before the season finale. He went on to edit NewsRadio, Andy Richter Controls the Universe, The Comeback, Entourage, and The Office, has directed multiple episodes of the show including the hour-long penultimate episode A.A.R.M., and has directed various other shows including Parks and Recreation, The Mindy Project, The Hard Times of RJ Berger and Friends with Benefits. David currently serves as a Director/Editor/Co-Executive Producer on another show he loves, The Mindy Project, and looks forward to new new directing challenges as well as developing his own projects. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

It’s astonishing that less than 5% of adults are moving 30 minutes or more a day1, so much so that it’s been said “Sitting is the new smoking.” Although, I’ve argued for years that it’s not so much sitting that’s the problem…it’s being SEDENTARY that is the new smoking (whether you are sitting or standing). Clearly working from home amidst a global pandemic hasn’t made this any less true. Being sedentary is one of the root causes of chronic aches and pains. If you are listening to (or reading) this while sitting, you likely have experienced a sore back or stiff neck from too much computer time. Maybe you have tight shoulders and tension headaches. You probably have resigned yourself to just “dealing with it” because you don’t have time or money for long workout routines or expensive equipment. It’s just the price of “getting old,” right? Well it doesn’t have to be. Today’s guest is Dr. Sadie Sanders, a doctor of chiropractic and a biomechanical guru, and she has a wealth of simple solutions for your chronic pains (that don’t require a visit to a doctor’s office). Dr. Sanders is called the “Body Whisperer” by many of her patients and for good reason – she has a knack for knowing just what the body needs to bring it back into balance, and she focuses on root causes, not just treating symptoms. In today’s 2-part in-depth conversation we talk about Dr. Sanders’ extensive knowledge of biomechanics as well as physiology and how it’s all interconnected. But more importantly, we dive into how to eliminate your chronic pains right at your desk or in your living room using very simple stretches and exercises inside the “Move Yourself Activity Video Vault” (part of my Working From Home Survival Guide which I have made available to you for free). If you’re ready to eliminate your aches and pains and looking for simple solutions that you can do in just a few minutes a day…right at your desk…this episode is for you. [Disclaimer: This episode is pulled from two in-depth interviews from the Fitness In Post archives that we stitched into a single marathon episode. Also since recording, Dr. Sanders has since moved out of the Los Angeles area, but her Health and Human Performance clinic is still thriving in Woodland Hills with a new head doctor, Dr. Cobey who is my go-to for all my biomechanical needs. And yes, they are still fully functional during the pandemic.] Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: What is the goal of a chiropractor and how do they evaluate you and your joints? How being sedentary for long periods of time affects your spinal structure. The specific muscles that get tight from sitting and how it changes the posture of the spine What is a trigger point referral pattern and how can it help you understand your tension headaches? What happens when you hear that cracking/popping sound (and why can’t you do it yourself?) Why you may experience emotional reactions to chiropractic adjustments. The main areas of chronic pain for people who sit all day Dr. Sanders incredible psychological assessment of me based solely on my muscle tension. The difference between a chiropractor and physical therapist. Why moving a sore and stiff body can actually alleviate pain.  Finding the real source of a problem rather than treating symptoms (something editors can relate to) The solution to all your nagging aches and pains in only 2-3 minutes a day. Complete breakdown of the Optimize Yourself Activity Vault. Why categorizing your pain will help you resolve it rather than just temporarily alleviate it. The common cause of most back and muscle pain and how to address it properly. The simple solution to most injury or pain is to decrease the stress and increase the strength  Ninety-five percent of human activity is habitual. Make movement a habit! Useful Resources Mentioned: The Move Yourself Activity Video Vault (Free inside the WFH Survival Guide) HHP Chiro Website Continue to Listen & Learn: Autonomous SmartDesk Review – My #1 Standing Desk Recommendation The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair Ep123: The Solution to Your Sedentary Lifestyle | with Ben Greenfield Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Dr. Sanders, former founder and CEO of Health & Human Performance in Woodland Hills, CA, is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+! Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

It’s no longer news that sitting is bad for us. In fact, it’s common knowledge that sitting has become the new smoking. And hopefully by now after years of me screaming from the rooftops, you now know that standing isn’t much better. Sedentary is the new smoking, not just sitting. The key to better health and sustained energy levels throughout the day is movement. But with a pandemic keeping us all stuck at home, wildfires and poor air quality keeping us trapped indoors, and the world basically going to s*&@, it’s hard to think about getting off the couch or the desk chair, nevermind consistently moving all day long. In today’s episode I chat with world renowned fitness expert, biohacking guru, and multiple NYT bestselling author Ben Greenfield, whose work has been featured in Men’s Health, The Huffington Post, Shape magazine, NBC, CBS, the Joe Rogan show, and countless other media outlets. Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker, and New York Times Bestselling author including his latest book Boundless: Upgrade Your Brain, Optimize Your Body, and Defy Aging. In this conversation Ben shares his many unique tools and tips for sneaking movement into your day (no matter how many hours you spend trapped behind a computer). His knowledge and enthusiasm for human performance and human optimization is electrifying, and his simple, no-nonsense approach is accessible from couch potatoes and workstation warriors all the way to professional athletes…and everything in between. If you’re feeling unmotivated and exhausted by the relentless downturn of the world, this conversation will refuel your energy and give you the spark, the strategies, and the tools you need to bring your body back online and get moving again. [Disclaimer: This episode is pulled from the Fitness In Post archives as it was one of my most popular episodes (and it was recorded years before there was a pandemic), but the information and inspiration is even more relevant today.] Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: How to avoid low back pain that comes from sitting in a chair or standing for long periods of time. Ben’s favorite tools to put in your office to encourage movement. The most effective way to give yourself an energy boost when you’re tired. HINT: It’s not coffee! How Ben stays active on an airplane and how you can apply it to your desk job. What is “greasing the groove” and how will it improve your fitness and energy levels? Ben’s strategy of setting “fitness rules” to incorporate more movement throughout the day. (This is also how he trained for World’s Toughest Mudder Race) Are micro workouts more effective than longer workouts? The results are IN! Ben’s workout options for beginner’s starting from square one. Why you should be taking cold showers. Unique and little known ways to increase brain power and creativity. How to use light to hack your energy levels. Useful Resources Mentioned: Sitting Is Killing You, But Standing Isn’t the Answer (And Neither Is Exercise)’ Bengreenfieldfitness.com FiP Podcast Ep29: Ben Greenfield, All Around Badass Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair Katie Bowman “Move Your DNA” KyBounder Anti-Fatigue Mat Varidesk Inversion table Take Your Standing Workstation to the Next Level with a Topo Mat Focus Time BreakTime Cold Thermogenesis SleepStream ‘Awake and Alert’ bulbs Sunlight The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless”. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high level CEO’s to soccer moms to professional athletes and beyond. Ben is an advisor, investor and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life. Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity and performance. He also works with individuals, corporations and teams for body and brain performance enhancement, and specializes in performance, fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, smart drugs, nootropics and overall wellness for achieving an optimized life. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

With health (and more importantly maintaining strong immune systems) at the forefront of everyone’s minds these days, we’re all looking for simple ways to boost our immunity and increase our energy levels. Whether you are unemployed, working from home or back at the office, or just trying to juggle home-schooling the kids while maintaining your own sanity, the thought of implementing healthier nutrition and fitness habits is daunting at best (and horrifying at worst). Luckily today’s guest is here to simplify the process for all of us no matter where you need the most support. Darin Olien, a.k.a., “The Superfood Hunter,” is the co-star of the hit Netflix docu-series Down to Earth alongside Zac Efron. Darin has traveled the globe for decades studying food and nutrition and has uncovered some of the healthiest superfoods known to man. He is also a supplements formulator, the creator of Shakeology (which many of you know is my go-to meal when I’m short on time but unwilling to sacrifice on nutrition), and he’s the author of the New York Times bestseller “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” And he’s also responsible for discovering my favorite brain food snack, Barukas. This nut is like a supercharged peanut with less fat and calories…it’s what I often refer to as my “Brainstorming nut” as every time I need something crunchy to get my brain going in the afternoons, this is my go-to. And they sure beat a bowl of M&M’s. If you’re looking to learn about what simple yet profound steps you can take to either get started with your wellness journey or take it to a completely differently level, Darin is a wealth of knowledge on nutrition and health and graciously provides an abundance of advice and tips on how we can stay active, be creative, and keep our bodies fueled with the best food possible. Here’s What You’ll Learn: The story of what Darin does and how he got coined as “The Superfood Hunter.” How he turned injury into opportunity in college, and how that set him on his path to health and nutrition. Why Darin is passionate about what he does and why it matters for your health. What a “fatal convenience” is and why it is killing us. Darin’s list of foundational practices that anyone who works a sedentary job can do to improve their health and creativity. The profound connection between the thoughts and beliefs in your mind and the physical health of your body. MORNING ROUTINES: What Darin does first thing in the morning to set himself up for a healthy and energetic day. The surprising culprit that is sapping your energy (and the simple solution to fix it). The fascinating details of how water works in the body and how it produces energy for your brain and creativity. The number one habit to implement for increasing energy and better health. What toxins your refrigerator water filter is leaving in your water. Budget friendly and effective water filtration recommendations. Simple advice for good nutrition that doesn’t require following any diet plan. The superfood that Zack calls his brain food snack and how eating it is not only good for your health but supports sustainable practices for the environment and indigenous people. Useful Resources Mentioned: Shakelogy Barukas.com DarinOlien.com Instagram SuperLifeLiving Darin Olien on Facebook Darin Olien on Twitter Continue to Listen & Learn Ep10: Fueling Your Brain For Optimal Creativity | with Mark Sisson Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello Ep09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Ep06: Defining Your Purpose and Living Large | with Tony Horton Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: DARIN OLIEN Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” a TV host on an upcoming Netflix docu-series on health and environment. He has travelled the planet discovering new and underutilized exotic foods and medicinal plants. Darin worked with fitness-company Beachbody to formulate one of the top super food shakes in the USA a whole-food supplement called, “Shakeology”, as well as the plant based, “Ultimate Reset 21-day” detoxification program. Darin is one of the founders of Barukas™, new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices the company is committed to supporting this important biome by planting 20million Baruzeita trees. (Barukas.com) Launching in April of 2020 Darin will launch an health App called Tribed created to help people learn about health, follow programs for an optimal life and health. An advisor to P5 Energy a cutting edge “green” technology incubator with a primary focus on zero- pollution power systems. Partner in GREENPATH, dedicated to real solutions for a new world with cutting edge nano technology for hand and surface sanitation. Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain. (APPICS.com) Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Have you ever wanted to pursue a passion your whole life that’s well outside your comfort zone…but felt like you missed your opportunity and now you’re “too old?” Maybe you always dreamed of running a marathon, or maybe you wanted to earn your black belt in martial arts, but somehow life always seemed to get in the way. If this sounds familiar, today’s guest Ginny MacColl has some sage advice to share with you: “It’s never too late to get stronger.” Ginny is an actress (Poms, Stars Fell On Alabama, Outcast), a former Broadway dancer, and at age 68 has added competing on American Ninja Warrior to her long list of accomplishments. She is also the mother of two, her daughter being Jessie Graff who is the record-breaking female athlete and stunt woman also on American Ninja Warrior who has served as her inspiration. In this interview, you will hear how Ginny went from being at the top of her acting career during the ’80s, working on Broadway and acting in national commercials (all while being a mom) to getting divorced, aging out of the good roles, and having to leave New York City to start all over again as a single mom. Ginny is a MASTER at understanding how to summon the right mindset to overcome any adversity, both on the ninja course and in real life. And in today’s world, knowing how to find opportunity amidst endless challenges is as important as ever. She is also an absolute machine when it comes to being consistent, and she demonstrates that determination and perseverance will take you a lot further than natural ability or talent. If you’re feeling stuck, uninspired, or that you are just frankly “too old” to get back in shape, Ginny will help you break out of the molds you’ve trapped yourself in and encourage you to push beyond what you ever believed was possible. And by the way, the second you’re done listening to this interview, I highly encourage you to jump right into Part 2 where I interview her daughter and American Ninja Warrior legend Jessie Graff. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: The advice she got from her daughter Jessie when she told her she wanted to get stronger. How it took her a year to get strong enough to do a single pull up. Her best strategy for getting through ANY obstacle. How you can turn nervous energy into an ally in any situation. How blizzards, bats, and cross-country skis taught her valuable life lessons about determination and conquering challenges. The mind trap she won’t fall prey to when it comes to skipping training sessions. How she reversed osteoporosis. What the key to accomplishing your goals in life and in training is. KEY TAKE AWAY: Setting attainable goals plus accountability is what keeps you on track. Her tips for getting started with an exercise program (no matter your age or fitness level). Useful Resources Mentioned: American Ninja Warrior Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It’s (finally) priced for freelancers and indie creatives like us! This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Ginny MacColl is an actress, dancer and athlete known for POMS (2019), Stars Fell On Alabama (2020); Outcast (2016) and American Ninja Warrior (2017-2018). Raised in Knoxville, Tennessee, Ginny began her dancing and acting career in NYC appearing in Off-Broadway and Broadway (  1973-76) as well as over 100 national and regional commercials (1976-1991). After a 20 year hiatus from acting to work in radio and raise her children: Jessie and Darren Graff, with husband, Dick Ishler, Ginny rekindled her acting career recently in Southport NC. There she began strength training inspired by her daughter, Jessie Graff, stunt actress, and record breaking female from American Ninja Warrior. With her slogan, Strength is Ageless, Ginny continues to inspire Seniors to get stronger! Ginny is the proud grandmother to Marley Graff (5) and 3 stepchildren, Talon (11), Kyle (21) and Courtney (16). Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).