Podcasts about mental health awareness

Tony DeMaio, founder of Helping Heroes USA, joins Rich Bennett for one of the most important conversations you will hear this year. Together, they dive into veteran suicide prevention, the warning signs too many people miss, and why connection and compassion save lives.Tony shares powerful real-world stories, explains how family and friends can become “Support Angels,” and introduces listeners to Coco Bear, the service dog whose instinct for comfort has touched countless veterans and seniors.This episode is not just for veterans. It is for anyone who wants to better understand mental health, recognize when someone is struggling, and learn how one act of care can truly save a life.Send us a textVote for us hereEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

#205 - Some stories don't just move you—they recalibrate your sense of what's possible. Adriene Caldwell grew up in the crosshairs of untreated schizophrenia, constant relocation, and a home life that spun from denial to violence. After losing the grandmother who shielded her, she entered a foster system that should have offered stability and instead delivered degradation: separate dishes, floor seating, and rules designed to remind her she didn't belong. The stats she shares are brutal—one in five inmates are former foster youth, seven in ten foster girls have a child by 21, and fewer than three percent use free college benefits—but the real shock is how incentives often reward keeping kids “high need” rather than helping them heal.What changed her trajectory was a lifeline she claimed for herself: a coveted congressional exchange to Germany. There, a host family modeled warmth, boundaries, and trust. Adriene learned German the hard way—by speaking it every day—aced tough classes at a college-track school, and felt the shift that happens when someone insists you sit in the front seat for the view. Returning stateside just shy of 18, she found no plan waiting and wrote letters up the chain until one emerged. Along the way, a third-grade math teacher delivered hotel toiletries to a housing project, and a fierce English teacher stocked her classroom with computers and left one to Adriene before she died. Those acts—practical, personal, and precisely timed—became stepping stones to scholarships and a future she couldn't yet picture.We also explore why Adriene wrote Unbroken, Life Outside the Lines, and how revisiting old case files forced a reckoning with both the parts of survival that became manipulation and the parts that deserve pride. Her message to teens at the edge is simple and urgent: your life won't always look like this, and soon your choices will shape what comes next—numbing or healing, hiding or asking, repeating or rebuilding.If this conversation resonates, share it with someone who needs proof that change is possible. Subscribe for more human-centered stories, rate the show to help new listeners find us, and tell us: what moment shifted your path?To learn more about Adriene and her book check out www.unbronkencaldwell.com and check her out on Instagram @unbrokencaldwell.You can also find more information about the show at www.thehumanadventure.net and check out my Instagram @humanadventurepod. 

In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join. The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026) with support for Mental Health Awareness and fundraising. Team Landing Page: Stark Reflections on Pushing for Better The Canadian version of this program raises funds for CMHA (Canadian Mental Health Association). Links of Interest: Stark Reflections on Pushing for Better (Team Landing Page) CMHA (Canadian Mental Health Association) Mental Health Meter What's Your Stress Index? Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises       The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0  

When I say the phrase "Healthy Goals for the Non-Athlete," I know it resonates with a lot of people—because even those who once were athletes don't always feel like one anymore. My husband played professional sports, and yet today, like many of us, he notices the shifts: sleep patterns change, flexibility isn't what it used to be, balance takes more intention, and there's a quiet awareness that time matters. This episode isn't about peak performance, six-packs, or training like an Olympian. It's about setting healthy, realistic goals for everyday life—especially if you're in mid-career, at halftime, or beyond. At this stage, healthy goals begin with a healthy mindset, and consistency matters far more than intensity. Today, Greg and I focus on three areas that truly support a strong next chapter: mental health, physical health, and social health. Full article here: https://goalsforyourlife.com/healthy-goals Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 02:00 - Healthy Mindset Strategies 09:15 - Benefits of Journaling 12:38 - Physical Health Tips 18:55 - Mental Health Awareness 23:22 - Importance of Social Connections 28:23 - Mental Health Significance 31:57 - Board Games for Wellbeing 33:04 - Final Thoughts and Insights 34:33 - OUT  

From the archives, first aired on May, 2024, I feel that this was one of our most impactful and important episodes.In this poignant and unexpected episode of Peace Love Moto, we take a detour from our planned celebration of the Distinguished Gentleman's Ride to reflect on a chance encounter that left a lasting mark.While enjoying a quiet afternoon ride to "The Forks" near the Wyoming border, our host crosses paths with a young woman named Laura. Walking alone toward a busy highway and talking to herself, Laura serves as a sudden, heartbreaking reminder of the fragility of the human mind and the invisibility of those suffering from mental illness. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Jamie and Joe discuss their personal experience with S.A.D or seasonal affective disorder and mental health issues that arise in the winter months and how to combat them. Both long time teachers try to rely on their humorous levity to get through some tough times together. Join them to celebrate Joe's big win in his 2025 fantasy  football league and look to the future for some sweet action.  Season 3 is brought to you by our principal sponsor, Teachers' Insurance Plan. Check out their website below for more information and to get a quote. http://bit.ly/4mQC27G⁠ Teachers' Insurance Plan: auto insurance that brings exclusive educator savings and exceptional customer care to New Jersey and Pennsylvania educational employees. We want to hear from you! Shoot over an email and say hi: podthebalancingact@gmail.com Don't forget to subscribe! Leave us a comment!    Follow  Facebook - podbalact JoeandJamie Instagram - @podthebalancingact TikTok - @thebalancingactpodcast Twitter - @podbalact Youtube Channel - The Balancing Act - YouTube Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Andelina Storm Grossi, a dedicated mental health advocate and author, to explore the intersection of faith, resilience, and healing. This conversation dives into the heart of overcoming life's darkest seasons—moving through anxiety and depression toward a life of profound purpose and advocacy.You'll hear how Andelina transformed her personal battles into a mission of hope, documented in her book, Sanity in the Storm. She shares why vulnerability is a superpower rather than a weakness, the critical role of community in the healing process, and how personal stories serve as the ultimate tool for breaking long-standing mental health stigmas.Whether you are currently navigating your own "storm" or looking to support others, this episode offers a roadmap for finding peace amidst the chaos. It's an honest look at mental health, not as a destination, but as a continuous journey of growth, faith, and intentional self-care.This isn't just about survival. It's about thriving through the storm.

Wow, you are in for such a treat with today's episode. Melanie Murray joined me for such a fabulous and honest conversation. During our chat, Melanie opened up about her experiences having ADHD, her passion for mental health awareness, and incredible music memories, from playing on Broadway in Nashville to doing an independent tour outside Taylor Swift's Eras Tour shows. It was an absolute honor having Melanie on the show, so I hope you love listening to our conversation.Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz.Thank you so much for listening. Until next time, stay “write on track!”

What does it take to completely rewrite your life when the world has already written you off?In this powerful episode of Conversations with Rich Bennett, Rich sits down with Dr. Adi Jaffe, a psychologist, author, and addiction expert whose life once spiraled into drug dealing, addiction, and a SWAT arrest that nearly cost him everything. Facing up to 18 years in prison, Adi made a decision that changed the course of his life forever.Together, Rich and Adi dive deep into addiction, shame, mental health, and why true recovery starts with honesty, not judgment. This conversation isn't just about addiction. It's about breaking destructive patterns, owning your story, and proving that transformation is possible no matter how far down you've gone.If you've ever felt stuck, judged, or afraid to face your truth, this episode will challenge and inspire you to see what's possible.Send us a textVote for us hereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

#podcast #veterans #meme In this engaging podcast episode, the hosts reflect on the year, discuss their favorite games and shows, and share personal stories about creativity and community engagement. They emphasize the importance of mental health awareness, especially during the holiday season, and encourage listeners to support one another. The conversation flows through various topics, including game comparisons, holiday entertainment, and personal achievements, creating a rich tapestry of insights and reflections.Chapters00:00 Introduction and Sponsorships03:10 Game Comparisons: Poker and Yahtzee05:40 End of Year Reflections19:30 Holiday Entertainment and Viewing Habits24:12 Controversies in Popular Shows27:10 Creative Pursuits and Personal Projects34:04 Community Engagement and Achievements01:31:03 Mental Health Awareness and SupportDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

In this episode, Dr. Christian Schmahl from Heidelberg University and Mannheim, Germany, answers a listener's question and talks about his experimental research assessing how seeing blood affects heart rate and arousal among both those who engage in nonsuicidal self-injury (NSSI) and those who don't. He also shares insights into the role of self and blood in ritual and nonritual self-injury, including examples from different cultures about how they may interpret blood differently in the context of self-harm and even trance-like states.To learn more about Dr. Schmahl and his work, visit here. To stay up-to-date on next year's ISSS conference in Stockholm, Sweden (Wed-Fri June 24-26, 2026), visit https://www.itriples.org/conferences. Below are a few papers referenced in today's episode:Glenn, C. R., & Klonsky, E. D. (2010). The role of seeing blood in non-suicidal self-injury. Journal of Clinical Psychology, 66(4), 466-473.Naoum, J., Reitz, S., Krause-Utz, A., Kleindienst, N., Willis, F., Kuniss, S., Baumgartner, Ulf, Mancke, F., Treede, R.-D., & Schmahl, C. (2016). The role of seeing blood in non-suicidal self-injury in female patients with borderline personality disorder. Psychiatry Research, 246, 676-682.Stacy, S. E., Pepper, C. M., Clapp, J. D., & Reyna, A. H. (2022). The effects of blood in self-injurious cutting: Positive and negative affect regulation. Journal of Clinical Psychology, 78(5), 926-937.Hornbacher, A., Sax, W., Naoum, J., & Schmahl, C. (2023). The role of self and blood in ritual and nonritual self-injury. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 468-480). Oxford University Press.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Theo Fleury, celebrated Stanley Cup champion and Olympic gold medalist, joins the show to reflect on his extraordinary journey on and off the ice. Beyond his elite athletic achievements, Fleury shares how the refuge he found in hockey masked deep personal wounds from childhood trauma and later battles with addiction, identity, and mental health. Through honest, raw storytelling, he discusses the turning points in his life, insights from recovery, and how he now dedicates himself to helping others heal by promoting resilience, vulnerability, and purpose. Listeners gain a powerful look at how a champion's greatest victories are often won away from the spotlight. GET SOCIAL WITH US!

In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead to significant changes.As you listen:00:00 Just Do the Next Thing02:05 The Journey to Mental Health Awareness05:57 Tools for Overcoming Negative Thoughts08:09 Balancing Motherhood and Entrepreneurship11:53 The Importance of Mindset in Fitness16:07 The Six Shifts to a Healthier Life

In this raw and emotional holiday edition of "Serving Sundays," Dave Wheeler and Candace Rae sit down to discuss a major milestone: approaching six months of sobriety. As the new year looms, the couple pulls back the curtain on the reality of quitting alcohol, discussing everything from the financial pressures that initiated the change to the hereditary nature of addiction.While Candace shares how sobriety has fueled her fitness journey and alleviated anxiety, Dave offers a candid look at the struggle of being a "functional alcoholic" and the difficulty of not feeling the "pink cloud" of success just yet. Together, they reflect on how their marriage has evolved—noting they haven't had a single fight since putting the bottle down—and discuss the life pivot that kept them in Winnipeg instead of moving back to Mexico. Tune in for an unfiltered conversation about marriage, parenting, and navigating the holidays sober.Support the showFollow us on social media: Dave Wheeler Candace Rae

Send us a textIn this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life.Rather than focusing on perfection or aesthetics, Nadine breaks down her year quarter by quarter, rating and reviewing her experiences across travel, dating, goals, and mental health. This episode is a candid look at how sobriety can hold you through both expansion and emotional contraction.Nadine reflects on pivotal moments throughout the year, including speaking at Podfest in Orlando, performing her first stand-up set sober, taking a solo healing trip to Barbados, and experiencing her favorite trip of the year in Iceland during the summer solstice with her mom. She also shares the behind-the-scenes reality of burnout, overworking, and navigating major life transitions.On the dating front, Nadine opens up about long-distance heartbreak, emotional lows, minimal dating, and the clarity that came from stepping back and practicing discernment. She explains why there wasn't enough dating content for a full Sober Dating Wrapped episode—and what she learned instead about intuition, peace, and self-trust.The episode also highlights career milestones and redirections, including Pilates teacher training, unexpected endings that became blessings, and lessons around time, boundaries, and alignment. Ultimately, Nadine reminds listeners that growth isn't always glamorous—and that a “good year” doesn't always feel good while you're living it.This episode is for anyone navigating sobriety, transitions, heartbreak, burnout, or a season of becoming—and learning to trust themselves through it all.✨ In This Episode, You'll Hear:Nadine's 2025 Sober Wrapped breakdown by quarterHow travel became a stabilizing force during emotional lowsLessons from solo travel, including Barbados and El SalvadorWhy this year didn't warrant a full Sober Dating Wrapped episodeThe emotional impact of detachment and discernment in datingCareer wins, burnout warning signs, and redirectionsWhy mental health and alignment matter more than momentumHow sobriety supports growth even when life feels messy

I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the power of mindfulness and how it can become an essential tool for first responders navigating high-pressure, on-duty challenges. Discover practical strategies for staying present, reducing stress, and building resilience, even amid chaos. From mindful breathing exercises to sensory awareness techniques, you'll learn how to use these simple yet powerful tools to enhance your focus, maintain emotional regulation, and prevent burnout. Whether you're dealing with the stress of the job or seeking ways to foster long-term resilience, this episode will equip you with the skills needed to thrive both on and off duty. Staying calm in the chaos could be the key to thriving as a first responder. Join us as we explore how integrating mindfulness into your daily routine can sharpen your focus, reduce emotional reactivity, and build the resilience needed to endure the pressures of the job. Topic 1: The Importance of Mindfulness in High-Stress SituationsExplore how mindfulness can help first responders stay present and focused in chaotic environments. Learn how practicing mindfulness reduces emotional reactivity and builds long-term stress management and resilience. Topic 2: Practical Mindfulness Techniques for On-Duty Scenarios  Discover simple mindfulness techniques such as grounding through sensory awareness, mindful breathing, and body scans that you can integrate during moments of downtime or transition between calls. Topic 3: Building Resilience Through Mindfulness  Understand how mindfulness not only reduces stress in the moment but also builds emotional regulation and long-term resilience, helping first responders manage PTSD and recover from traumatic experiences. Topic 4: Tactical Breathing Exercise  Learn the 2-Minute Tactical Breathing exercise designed to quickly calm your mind and body after a high-intensity call, preparing you for the next challenge with a clear head and a calm demeanor.Tune in to gain actionable insights on how mindfulness can become a cornerstone in your mental and emotional well-being, ensuring you not only survive the job but also thrive in it.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionThe lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn't there. Together we unpack why this season can intensify hard feelings and how to care for yourself without apology or explanations.We start by naming what's real: sadness, irritability, loneliness, and fatigue can surge during the holidays, even for people who don't usually struggle with depression or anxiety. Then we explore the forces that turn up the volume—expectations, finances, social media comparison, and routines that fall apart just when you need them most. If you're grieving a loved one, we talk about why traditions can sting and how to create gentler rituals that honor your person while protecting your nervous system.You'll hear practical ways to set boundaries that stick, with simple phrases you can use to right-size plans, skip events, or leave early without guilt. We map grounding habits that make a difference fast: steady sleep windows, morning light, short walks, and tech boundaries that quiet the mind. We also share low-pressure approaches to connection so you can ask for support or opt out with care. The through line is compassion—toward yourself first—because joy is not a requirement for survival, and rest is a valid choice.If the holidays feel heavy instead of bright, you're not alone. Press play for tools, validation, and a calmer way through the season. If this helped, follow the show, share it with someone who needs it, and leave a review so others can find these resources.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

I would love to hear how this episode impacted you.In this episode of Shields Down, we dive deep into the essential role of empathy in leadership, particularly in trauma-informed environments. For first responders, repeated exposure to high-stress situations often results in lasting emotional and psychological effects.  As leaders, understanding and addressing trauma is key to building resilient teams and fostering a supportive work culture. We'll explore the principles of trauma-informed leadership, from recognizing how trauma impacts workplace dynamics to cultivating trust, safety, and empathy within teams. We'll also share practical, actionable strategies for integrating empathy into leadership practices and creating a trauma-sensitive culture. Whether you're in a leadership role or aspiring to one, this episode offers valuable insights into the power of empathy and trauma-informed approaches to enhance team morale, performance, and overall well-being. Join us as we lead with empathy, helping first responders thrive, not just survive. Key Topics:Understanding Trauma-Informed Leadership: Discover the profound impact trauma has on workplace dynamics and how leaders can foster safety, trust, and empathy to support their teams.Empathy as a Key Leadership Skill: Learn how empathetic leadership strengthens team connections, boosts morale, and fosters psychological safety.Creating a Trauma-Sensitive Work Culture: Explore actionable strategies to implement trauma-sensitive policies that enhance organizational resilience and individual well-being.Empathy in Action Reflection Exercise: Reflect on your leadership style and apply trauma-informed principles in your daily interactions to see immediate positive changes. Tune in and lead with empathy! Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Michael Coxen — entrepreneur, transformational coach, author, and host of The Mindful Agent — to explore the profound impact of vulnerability, resilience, and conscious self-leadership. Michael's life and career reflect a remarkable journey of confronting fear, embracing truth, and choosing growth over comfort.With a deep commitment to helping others unlock emotional clarity and personal freedom, Michael blends mindfulness, emotional intelligence, and practical strategy to guide individuals toward purpose-driven success. His message is both refreshing and relatable: real transformation begins when we courageously acknowledge our struggles and allow vulnerability to become a source of strength.Throughout this moving conversation, Michael opens up about the pivotal moments that reshaped his identity — the victories, the setbacks, and the internal battles that ultimately ignited his evolution. He and Dr. Alisa dive into the power of self-awareness, the importance of honoring your emotions, and why authenticity is essential for meaningful achievement.This episode invites listeners to explore the truth within themselves, break through limiting beliefs, and step boldly into lives of intention and resilience. Whether you're navigating personal challenges, building your mindset, or seeking deeper emotional growth, Michael's story will inspire you to rise with vulnerability — and claim victory on your own terms.

In today's episode, I'm joined by Vanessa Sturman, a leading voice in peak performance, sustainable nutrition and everyday habits for busy people. She is regularly featured on Sky News, BBC Radio and other media outlets. She helps busy leaders, teams and athletes improve cognitive performance, reduce stress and burnout, build resilience, manage weight and sustain energy. Her approach focuses on enjoyable, flavour-filled food and lifestyle habits that work in real life. No restriction. No overwhelm. Just practical, evidence-based changes that support long-term results. Vanessa's work is grounded in the principle that health fuels performance and resilience. Drawing on nutrition science, real-world experience, and cultural food knowledge, she helps people thrive under pressure. In the UK, poor staff health and lost productivity cost businesses over £100 billion each year. Vanessa equips organizations with practical tools to enhance focus, stamina, and consistency across their teams. Her approach bridges personal health, business performance, and planetary wellbeing, showing organizations how simple, culturally relevant shifts can elevate energy, focus, and resilience, strengthen profit, and benefit the planet. Her inclusive, practical approach is shaped by her recovery from teenage binge eating, her experience as a person of colour raised by an immigrant mother who taught her the value of food, budgeting and waste reduction, and her professional background as a Sustainability and Behaviour Change Consultant. She shows how small habits can be simple, culturally relevant, good for the planet and a powerful tool for long-term success. Educated at Cambridge University in Social and Biological Anthropology, Vanessa is also a published plant-based recipe developer and respected 1:1 coach. Her clients include Fulham Football Club, Cambridge University, Brooks Macdonald and Octopus Energy. She is a Health Expert for BBC Radio Oxfordshire and has won two prestigious awards, from The Speaker Awards, for her engaging, high-impact delivery speaking. Vanessa delivers keynotes, workshops and panel sessions on leadership, small habit change and adaptability under pressure, even within diverse food cultures. She also runs energizing team cooking sessions and is regularly booked for Mental Health Awareness events and corporate wellbeing weeks. In today's conversation, we dive into: The power of plant-forward living How mindset and small habits shape long-term wellbeing Easy, sustainable changes anyone can make, without restriction or overwhelm Why plant-focused meals support performance in the workplace and corporate world And how busy people can create energy, resilience, and better stress management through simple daily practices Learn more about Vanessa on her website, www.vanessasturman.com, and her Instagram, @vanessaforhealth. Also, a quick reminder that there are still a few spots left in my upcoming 15 Hour online Plant Based Nutrition Course, running Thursdays from 8am–11am PST, starting January 5th. If you'd like to register, just email registrar@pacificrimcollege.com. ____________________________________________________________________

To continue the throwback episodes featuring Mental Health Awareness highlights, I wanted to continue to shine a light on Mental Health-related conversations from The 20% Podcast. I have already shared 10 Mental Health Clips on Episode 277, but in this week's episode, I am sharing 5 more:Episode 50: Scott Leese - Navigating Tough Timeshttps://open.spotify.com/episode/0WRUD0XibQHzBMFMSNvQHK?si=0c9ffdd2b5824668 Episode 37: Marcus Chan - Bouncing Back https://open.spotify.com/episode/1mKCteUkC7FKWxxXn7hHIK?si=d940235197274e02 Episode 85: Vin Matano - Out of Comfort Zonehttps://open.spotify.com/episode/2fAbSP9ZuOdMLrtO47Lptf?si=d40151b6d0444d66 Episode 93: Lindsay Boccardo - Energy walking Into A Roomhttps://open.spotify.com/episode/1RvVzTfOsKSfyGEB3osojt?si=ac0aaefe8b2d4a14 Episode 182: Tanveer Mostafa - Stress Management For High Performershttps://open.spotify.com/episode/0oPgawEUhIT1Eg7PhuA1NU?si=3a2ce063172b49e7 Please enjoy this week's episode of The 20% Podcast! ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmdail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!

On This Weeks Episode of The Super Review Show's Mixed Bag - Podcast Edition, We discuss Movies, Music and TV shows that affect our mental health in good and bad ways.Facebook: https://www.facebook.com/SuperReviewShowInstagram: https://www.instagram.com/thesuperreviewshow/YouTube: https://www.youtube.com/@TheSuperReviewShow

I would love to hear how this episode impacted you.In this empowering episode of Shields Down, we dive deep into the role of fear in the lives of first responders and explore how to face it with faith and fortitude. Fear is a natural part of the job, but it doesn't have to hold you back. Join us as we discuss how to embrace fear as a catalyst for growth, harness the power of fortitude to overcome challenges, and transform fear into purposeful action. We'll also guide you through a reflective exercise to identify your fears and create a personal action plan for moving forward with courage.Key Topics:Embracing Fear as Part of the Journey: Learn how to recognize fear as a signal of growth, reframe it as a tool for personal development, and rely on faith to navigate challenges with resilience.The Power of Fortitude in Overcoming Challenges: Discover how fortitude—mental and emotional strength—can help you face adversity head-on. By drawing from past victories and leaning on your community, you can cultivate resilience and thrive in tough times.Transforming Fear into Action: Fear can paralyze or propel you forward. Learn how faith and fortitude enable you to take incremental steps toward overcoming fear, building courage along the way.Fear Reflection and Action Plan (Exercise): Participate in a guided reflection to identify your fears, break them down into manageable steps, and develop a personal plan to move forward with faith and courage. Tune in and learn how to turn fear into a source of strength and resilience on your journey as a first responder.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

We dive deep with Drew Petersen about his film "Feel It All" and his life in the mountains; from ski mountaineering to 100-mile ultramarathons, and how weather, terrain, and mental health are all intertwined in his story. We also recount some of his wildest experiences, like getting over 5 inches of snow per hour while in Japan, and the mindset required to navigate that kind of unpredictability. "Feel It All" chronicles Drew's journey from suicidal depression to discovering strength and purpose; culminating in his decision to run the Leadville Trail 100 ultramarathon, while skiing and running through Colorado's high-peaks. The film seeks to break the stigma around mental illness and suicide, especially within mountain and outdoor communities. Watch / Learn More →Film: Feel It All Website: drew-petersen.com Instagram: @drewpeterski

In this throwback episode originally released in May for Mental Health Awareness Month, I wanted to reshare this episode to continue spreading mental health awareness by sharing the Top 10 Mental Health tip clips from The 20% Podcast in this week's episode. This is 10 tips ranging from Mental Health, to ADHD, to mindset during tough times, and everything in between.________________________________This week's episode features:Travis Tyler: “How Therapy Changed Travis' Life” (Episode 128)https://podcasts.apple.com/us/podcast/128-removing-the-fear-of-embarrassment-with-travis/id1528398541?i=1000597251265 Anthony Natoli: “Getting To The Other Side Of Tough Times” (Episode 115)https://podcasts.apple.com/us/podcast/115-admitting-when-you-need-help-and-getting-to-the/id1528398541?i=1000584475420 Anna Morgan: ADHD SuperPower (Episode 101)https://podcasts.apple.com/us/podcast/101-using-adhd-as-your-professional-superpower-with/id1528398541?i=1000571072696 Ian Koniak: Getting Stronger Through Pain (Episode 108)https://podcasts.apple.com/us/podcast/108-getting-stronger-in-moments-of-pain-with-ian-koniak/id1528398541?i=1000579176703 Joe Espinosa: Mindset 101 Course (Episode 173)https://podcasts.apple.com/us/podcast/173-matching-your-job-with-your-skills-and-lifestyle/id1528398541?i=1000638177013 Rachel Druckenmiller: Normalizing Frustration (Episode 33)https://podcasts.apple.com/us/podcast/33-rachel-druckenmiller-founder-ceo-of-unmuted-being/id1528398541?i=1000516385172 Darren McKee: Having a “Working-Parent Coach” (Episode 66) https://podcasts.apple.com/us/podcast/66-darren-mckee-mastering-your-first-120-days-of/id1528398541?i=1000542691843 Bryan Sagray - Taking in tough times (Episode 135)https://podcasts.apple.com/us/podcast/135-stopping-to-take-in-the-moment-with-bryan-sagray/id1528398541?i=1000604944739  Chris Bogue - Overcoming Tough Times (Episode 132) https://podcasts.apple.com/us/podcast/132-sales-lessons-from-improv-comedy-and-overcoming/id1528398541?i=1000601811110 Jon Macaskill: Taking Ourselves Less Seriously (Episode 69) https://podcasts.apple.com/us/podcast/69-jon-macaskill-the-benefits-of-mindfulness/id1528398541?i=1000544790627 Enjoy this week's episode! ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmdail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWhen life feels like a storm you can't outrun, the answer isn't force—it's a better compass. We break the crisis into four pillars you can actually use when emotions surge: resilience to bounce back, courage to act while afraid, faith to steady your direction, and stamina to keep going longer than the weather. Through vivid imagery, a ship bracing for high waves and headwinds becomes a practical mindset you can return to when you're overwhelmed by depression, doubt, or daily stresses that stack up.We start with resilience as a skill, not a mood, and spell out small, workable moves that reset your nervous system and restore agency in minutes. Courage follows as a practice of boundaries and first steps—sending the message, making the call, or saying no—while fear rides in the passenger seat. Faith anchors the journey with a reminder that tests can harden you to difficulty, preparing you for wider influence and bigger responsibilities. Whether your faith is rooted in God, purpose, or community, the compass stays true through routine, reflection, and a short daily affirmation you can memorize.Stamina ties it all together with sustainable rhythms: sleep windows, hydration, movement, and a one-choice-at-a-time approach to progress. You'll hear a concise affirmation to repeat when the wind rises—“I am resilient, I am courageous, I have faith, I endure, and I will ride out this storm”—plus a reframing of setbacks as training for future strength. If you've felt stuck in quicksand or worn thin by long seasons of hardship, this conversation offers clarity, tools, and a hopeful perspective you can put to work today.If this helped you breathe easier and stand taller, follow the show, share it with a friend who needs courage today, and leave a quick review so more people can find these tools. Your voice helps others find their way through the storm.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

In this deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Virginia Marston, a trauma-healing practitioner whose work integrates family constellation therapy, holistic wellness, and generational healing. Together, they explore the profound connection between emotional healing, ancestral patterns, and the transformative power of self-awareness.Dr. Marston shares her extraordinary personal journey through trauma recovery, shaped by her experience navigating her daughter's cerebral palsy diagnosis. She reveals how this life-altering chapter became the catalyst for her deep dive into generational trauma — and how uncovering these invisible emotional inheritances can open the door to profound healing for individuals and families alike.Throughout their illuminating conversation, Dr. Alisa and Dr. Marston emphasize the importance of approaching wellness through the lens of mind, body, and spirit. They discuss how family constellation therapy helps reveal the unseen loyalties, emotional blocks, and inherited burdens that often keep people stuck in patterns of fear, pain, or self-sabotage. Dr. Marston explains why cultivating self-love, presence, and awareness is essential for breaking these cycles and creating healthier internal and external relationships.This episode beautifully highlights the necessity of redefining success — not through material achievement, but through the love, connection, and honor we cultivate within the family system. Dr. Marston's story is a powerful reminder that healing is not just personal; it is generational, transformative, and deeply human.Whether you're seeking emotional clarity, working through generational wounds, or exploring holistic healing modalities, this conversation offers both comfort and profound insight into what true wellness looks like.

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

In this episode, the brothers discuss the implications of the recent Funko Pop bankruptcy, the ongoing political discussions surrounding Trump, and the misuse of mental health terminology. They look at whether avoiding small issues can be seen as mental health breaks. The conversation also explores the concept of 'dirty macking' in relationships as the brothers try to define the term.Chapters00:00 Introduction and Initial Reactions02:47 Celebrating Achievements and Community Impact05:36 Economic Updates and Corporate News08:13 Political Landscape and Trump Controversies10:55 The Epstein Files and Political Accountability13:42 Mental Health Awareness and Its Misuse26:41 Understanding Mental Health and Coping Mechanisms29:14 The Misuse of Mental Health Terminology31:29 Navigating Accountability in Mental Health34:04 The Role of HR in Mental Health Days35:37 The Complexity of Homophobia and Mental Health39:57 Dirty Mackin': Definitions and Perspectives49:54 The Importance of Communication in Relationships53:47 Navigating Disrespect in Public Spaces58:04 Understanding Protection Beyond Violence01:01:59 The Role of Trust in Relationships01:05:24 Government Shutdown and Its ImplicationsKeywordspodcast, current events, politics, mental health, dirty macking, community impact, economic updates, Funko Pop, Trump, relationships

Send us a textHoliday magic shouldn't require a spreadsheet and a stress headache. We talk candidly about the creeping pressure that starts when stores roll out Christmas before Halloween, why time suddenly feels so fast, and how easy it is to confuse tradition with obligation. Together we take a hard look at the rituals we've inherited, admit where they've stopped serving our families, and model a better path: ask who it's for, invite your kids into the decision, and choose the version that actually brings joy.We share a real shift in our own home—pressing pause on the “perfect” day-after-Thanksgiving tree farm outing—and what happened when we finally asked the kids what they wanted. The answers surprised us and freed everyone. From there, we get practical. You'll learn a simple stress inventory to identify your top three pressure points, a coin-flip gut check to cut through indecision, and no-guilt scripts to say, “No, thank you,” when your calendar is already full. We also explore how to navigate extended-family expectations with respect, clarity, and options that keep connection at the center without burning you out.If you love certain traditions, keep them and savor every minute. If you're carrying rituals that feel heavy, modify them or let them go. Nothing has to be forever; reevaluate each year and let the season of life guide the plan. Expect concrete ideas for scaling back cards and parties, creating simpler gatherings, and practicing boundaries so you can be present for what matters most. Subscribe, share this with a friend who needs permission to opt out, and leave a quick review to tell us which tradition you're changing this year.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:

EPISODE 289 THE EMPEROR IS NAKED . Summary . In this episode of This Is The G Podcast, the hosts celebrate various achievements, including Tonya B's recent award for her advocacy in the music industry. Talib discusses the cultural significance of hip hop and the recent Earwax art exhibit at the Atlanta airport. The conversation shifts to political topics, including the recent government shutdown and the need for a viable third party in American politics. The hosts also touch on the Epstein files and their implications, as well as various updates from the entertainment industry, including celebrity news and mental health awareness in sports. The episode concludes with shoutouts and reflections on the importance of community and support. . Chapters . 00:00 Introduction and Celebrations 02:53 Art and Culture: Celebrating Hip Hop's Legacy 05:54 Podcast Highlights and Guest Interviews 08:52 Political Theater: The Government Shutdown Discussion 13:54 The Need for a Third Party in Politics 14:50 The Epstein Files: Pursuing the Truth 17:55 Concluding Thoughts on Politics and Society 25:48 Loss of Faith in Political Accountability 28:06 The Epstein Connection and Its Implications 29:27 Local Political Developments and Promises 32:28 Entertainment Industry Updates and Controversies 39:43 Mental Health Awareness in Sports 42:59 Exciting Music Releases on the Horizon 49:52 CLOSE  . #podcast #news #politics #popculture #hiphop #entertainment #mentalhealth #governmentshutdown #celebritynews #musicindustry . All Episodes At: https://www.castropolis.net/

In Episode 376 of The Pour Horsemen Podcast, we pod solo and dive deep into why men struggle to heal and feel. We keep it real as we explore topics like black men's mental health, emotional intelligence, challenges with relationships, and the importance of community support. From navigating fatherhood and tough decisions to discussing how societal expectations impact black men's vulnerability, this episode is packed with personal reflections and raw conversations. Catch exclusive content, join our community, and subscribe for more honest discussions. Let us know your thoughts in the comments and connect with us on social media. Don't forget to join our Patreon for more behind-the-scenes content and perks. Your support keeps the conversation going! Follow the crew: @ThePourHorsemen @ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew @TheJohnSims | @1Kharyy Shot at @TheHiveHouston Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. #emotionalintelligenceformen #blackmen'smentalhealth #men'ssupportnetwork #blackmenemotions #emotionalsupportformen CHAPTERS: 00:00 - Intro 08:31 - Mental Health Awareness 17:29 - Coaching Kids Effectively 20:05 - Teaching Black Men to Heal 29:44 - Responsibility in Relationships 32:20 - Teaching Emotional Intelligence Skills 36:40 - Women as a Safe Space 38:00 - Consequences of Emotional Decisions 50:05 - Cheating: Greed vs Need 56:35 - Do Men Appreciate Compliments? 1:00:30 - Evolution of Love Languages 1:08:35 - Resetting Holiday Expectations 1:18:22 - CLosing

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

Send us a textWhat does it take to rebuild your life from rock bottom? In this powerful conversation, Joey Pinz sits down with an unstoppable woman who went from addiction, bulimia, and homelessness… to 22 years sober, gym owner, keynote speaker, and author of Booze, Blow, and Pancakes.Her story is raw, real, and unforgettable. She reveals how fitness became her lifeline, why “discipline beats motivation every time,” and how she helps women over 40 reclaim their identity, confidence, and strength.

Nan Berrian is the Author of the Amazon bestseller Vows, Wows, and WTF?!.  In this episode, she shares her journey of finding her voice and happiness after a tumultuous divorce.  Nan recounts her struggles with mental health misdiagnoses, navigating motherhood, the challenges of dating after 50, and how a transformative trip to Croatia helped here reclaim her life.  She also touches on the influence of her mentor and the importance of seeking proper medical advice for mental health issues.  This is an inspiring conversation about resilience, personal growth, and finding joy again.Nan BerrianWebsite -- https://www.nanberrian.com/ Facebook -- https://www.facebook.com/nancy.e.berrian Instagram -- https://www.instagram.com/nan.berrian/ LinkedIn -- https://www.linkedin.com/in/nan-berrian-author-13766514/ Spotify -- https://open.spotify.com/show/5rEexF3MLAmXEbEh1vryvRAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textA clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it's effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.If report cards raised questions or your gut says something isn't clicking, you're not alone—and you're not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Why does rejection hit so hard for people with ADHD? In this episode, Rick Green joins us to unpack the emotional toll of rejection sensitivity. We'll explore how it shows up in daily life, why it's often misunderstood, and what can actually help. With humor, insight, and real-life examples, this conversation sheds light on a powerful but often hidden struggle.What to expect in this episode:What RSD is and how it affects people with ADHD in the momentWhy ADHD brains sense more rejection and how that shapes confidenceWhat it means to reclaim the brain during emotional overwhelmHow silence can become your most effective tool in conflictA simple question that can shift your mindset fast: What's the best that can happen? About Rick Green, CM, OOnt, BScRick is a celebrated Canadian comedian, writer, and ADHD advocate best known for his roles in The Red Green Show, The Frantics, and the cult favorite Prisoners of Gravity. After being diagnosed with ADHD, Rick co-created the award-winning documentary ADD & Loving It?!, which has helped millions better understand the condition. With a background in physics and a career spanning over 700 episodes of TV and radio, Rick blends science, humor, and heart in his ongoing mission to educate and empower the neurodivergent community. He is a recipient of the Order of Ontario and the Order of Canada for his contributions to culture and mental health. Connect with RickWebsite: Rick Has ADHDFacebook: Rick Has ADHDYouTube: Rick Has ADHD  Patreon: Rick GreenRelated Links:EP16: What Story Are You Telling Yourself? https://impactparents.com/what-story-are-you-telling-yourselfEP150: Recognizing and Managing Stress Triggers as Parents https://impactparents.com/managing-stress-as-a-parent Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/rick-green-on-rejection-sensitive-dysphoria-what-is-it-how-to-manage-it Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Four years after we lost Michael Kenneth Williams to an accidental overdose, his legacy continues to light the way forward. In this powerful Mental Health Awareness special, Dr. David J. Johns sits down with Dominic Dupont—Michael K's nephew and advocate carrying his uncle's torch—and Jonnel C. Doris, CEO of Startcare, the nation's oldest and largest Black-founded behavioral healthcare organization.This isn't just a memorial. It's a call to actionTogether, we explore how to break the silence, expand access to culturally responsive care, and create spaces where Black men feel safe asking for help. They celebrate Michael K's radical honesty, iconic portrayal of Omar Little, and commitment to criminal justice reform. Most importantly, they remind us that joy was Michael's catalyst—and it can be ours tooThis conversation could save a life—maybe yoursResources mentioned:National Suicide Prevention Lifeline: 988SAMHSA National Helpline: 1-800-662-HELP (4357)Startcare: startny.orgCrisis Text Line: Text HOME to 741741NBJC (National Black Justice Collective): nbjc.orWe Build The Block https://webuildtheblock.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

In this powerful episode of Mindset Mastery Moments, host Dr. Alisa Whyte sits down with transformational speaker and bestselling author Melissa Osorio. Together, they explore the profound impact of trauma and the transformative journey to healing through resilience and innovative therapies like ayahuasca.Melissa opens up about her experiences overcoming childhood trauma, emotional detachment, and self-doubt—offering hope, honesty, and inspiration to anyone who has ever carried pain in silence. Through vulnerability and memory, Melissa reveals how we can reclaim our stories, rediscover purpose, and step into authentic healing.Whether you're navigating your own trauma or supporting someone on their journey, this episode reminds us all that resilience isn't just about surviving — it's about rising stronger and creating a life filled with meaning and peace.

Send us a textA sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don't carry doomscroll energy into dinner.We get honest about parenting through all of this. Kids don't have the language for a dopamine comedown, and frankly, many adults don't either. We explore modeling consistent tech boundaries, replacing screens with paper books and tactile activities, and using empathy when limits spark big feelings. There's also a candid detour into managing stress during a home remodel, noticing when reactions are outsized, and asking for a short, peaceful break before re-engaging. It's not about perfection; it's about protecting the nervous system and choosing inputs that support the people we want to be.If you've felt your mood bend after a 30-second reel—or realized that evening scrolling ruins the next 25 minutes—this one will resonate. You'll come away with strategies for an algorithm detox, ideas for evening resets, and a gentler way to hold both productivity and presence. Less noise, more real life. If this spoke to you, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it too.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this solo episode, I open up about my recent OCD flare-up and thoughts that have come up. I share details of my thoughts in this episode, not to engage with them, but to simply name them and normalize these experiences.Even today, I continue to work on my relationship to these thoughts and have compassion for myself as I go through ups and downs of living with OCD.I hope this episode can remind you that recovery isn't linear and that there is hope, even on the tough days. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

If you've ever struggled with believing you're enough—or wondered how to face the lies that spin in your head about who you are—this episode will remind you of one unshakable truth: you are a child of God. In this compelling episode with nine-time Emmy winner David Sams, rising artist Megan Woods shares her extraordinary story of surviving years of bullying, verbal abuse and battling self-worth to finding freedom and purpose. Megan opens up about how God turned her deepest pain into her life's calling. Megan's debut EP The Truth delivers an inspiring message of hope, identity, and God's unconditional love. You'll hear the powerful testimony behind her breakout single “The Truth,” how she learned to silence the lies with Scripture, and why her mission is to help others find their worth in Christ.

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome emotional well-being expert, artist, keynote speaker, and author Elizabeth Jane. After facing a shocking divorce after 25 years of marriage, Elizabeth transformed her personal struggles into a powerful tool for uplifting others. Living in Sydney, Australia, she shares her journey of resilience and creativity, discussing how her experiences led her to explore various modalities of healing and self-improvement. Elizabeth's book, "Free and First: Unlocking Your Ultimate Life," serves as a toolkit for anyone navigating challenges, whether they be health-related, financial, or emotional. She emphasizes the importance of self-love, setting boundaries, and the transformative power of creativity, including her newfound passion for painting. Join us as Elizabeth offers practical tips for overcoming self-doubt, fostering healthy relationships, and embracing vulnerability without oversharing. This episode is a heartfelt reminder that healing and joy are possible, no matter the circumstances. Tune in to discover how to elevate your life and reconnect with your true self.

This episode is a celebration of courage, compassion, and the power of purpose. Host Allison Walsh welcomes back her dear friend and changemaker Johanna Kandel, founder and CEO of the National Alliance for Eating Disorders, as they honor the organization's 25th anniversary. What began as Johanna's deeply personal mission to ensure no one felt as alone as she once did has evolved into one of the nation's leading nonprofits—offering a free, therapist-led helpline and life-saving support groups that reach more than 30,000 people annually across 88 countries.In this heartfelt conversation, Johanna opens up about transforming pain into purpose, leading with resilience, and creating a movement that has changed the landscape of eating disorder recovery. She shares lessons on courage, collaboration, and hope, revealing how her 21-year-old self's determination became a global force for good. Listeners will walk away feeling inspired to believe in their own ability to create impact — and reminded that when we heal together, we rise together. Together, they discuss:How Johanna turned her personal recovery into the National Alliance for Eating Disorders at age 21 and built it into a global lifeline.The Alliance's real-world impact: therapist-led helplines (~8,000 calls/year), 21 free support groups, ~30,000 participants annually, and 290,000 searches on findedhelp.com.Why eating disorders are serious biopsychosocial brain illnesses (not vanity) and the importance of getting care from trained, specialty providers.How free, clinician-led support groups and peer connection (“healed people heal people”) close the access gap for people who can't get traditional treatment.The role of social media, weight stigma, and emerging trends (including GLP-1 conversations) in shaping public understanding and care needs.Johanna's innovation roadmap: partnering with social platforms and AI (OpenAI, Cloud, Gemini) to meet people where they are and expand reach.What's next for the Alliance — an ambitious goal to scale the helpline to 7 days a week, increase funding and partnerships, and keep driving down stigma.How listeners can take action: share resources, support the Alliance, or find help via findedhelp.com. 

*Content warning: distressing topics, suicidal ideation, disability abuse, religious and cultic abuse, sexual abuse and rape of a child, physical violence of children, institutional child abuse, childhood trauma, attack therapy, therapeutic abuse, grooming.  *Free + Confidential Resources + Safety Tips:  somethingwaswrong.com/resources    *SWW S23 Theme Song & Artwork:  The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources  Armentak, Maria, "Acadia Healthcare to Buy CRC Health Group in $1.18B Deal." The Wall Street Journal, October 29, 2014 https://tinyurl.com/4za5wve3  Announcing Sedona Sky Academy, "Announcing Sedona Sky Academy." Strugglingteens.com, April 16, 2014 https://strugglingteens.com/artman/publish/printer_SedonaSkyAcademyBN Arizona Corporation Commission https://www.azcc.gov/  “Ashley's Copper Canyon Academy Testimony”, Unsilenced, 2010-2011 https://www.unsilenced.org/ashleys-testimony-copper-canyon-academy-2010-2011/ Hobbins, Mark, "Aspen Education Group Announces Acquisition of Copper Canyon Academy in Arizona." Strugglingteens.com, November 6, 2002  https://strugglingteens.com/news/aspenacquirescoppercanyon "Aspen Sold to CRC." Los Angeles Business Journal, September 28, 2006  https://labusinessjournal.com/news/aspen-sold-to-crc/  “Auldern Academy.” Strugglingteens.com, March 29, 2010  https://strugglingteens.com/artman/publish/AuldernAcademy “Bates v. Sequel Youth and Family Services LLC et al, No. 2:2023cv01063 - Document 25 (N.D. Ala. 2024).” Justia U.S. Law, July 5, 2024 https://law.justia.com/cases/federal/district-courts “COPPER CANYON ACADEMY.” NPI https://tinyurl.com/nhfzc9sn  “Copper Canyon Academy – Sedona Sky Academy.” Unsilenced https://www.unsilenced.org/program-archive/us-programs/arizona/copper-canyon-academy-sedona-sky-academy/ “Cottonwood Man Found Guilty by Jury of Multiple Counts of Sexual Exploitation of a Minor” https://tinyurl.com/yc2zw2ha  CRC Health Group, "CRC Health Group to be Acquired by Acadia Healthcare." PR Newswire, October 29, 2014 https://tinyurl.com/z6htn57d  Craft, Will, "Embattled Sequel closes three more facilities." APM Reports, February 10, 2021 https://www.apmreports.org/story/2021/02/10/embattled-sequel-closes-three-more-facilities EmotiCare https://www.emoticare.com/about  Fox Graham, Christopher, “Ex-teacher sentenced to 50 years for sex crimes, embezzlement and fleeing before trial.” Journal AZ, September 12, 2023 https://journalaz.com/2023/09/12/ex-teacher-sentenced-to-50-years-for-sex-crimes-embezzlement-and-fleeing-before-trial/ “Former Arizona teacher sentenced to 50 years in prison for sexual exploitation of a minor.” KTAR News, September 7, 2023 https://tinyurl.com/5n7a69yv  Reagan, Kevin, “Former Arizona teacher who fled to Ireland sentenced to prison for exploiting minor.” ABC12 News, September 6, 2023 https://tinyurl.com/yc6h4ttc  Pitcher, Autumn, “Former Lakeside Academy workers sentenced to probation for teen's restraint death.” News Channel 3, December 19, 2023 https://wwmt.com/news/local/lakeside-academy LAKE MONTEZUMA RTC, LLC, NPI https://tinyurl.com/4nkr9kut  O'Grady, Eileen, "The Kids Are Not Alright: How Private Equity Profits Off of Behavioral Health Services for Vulnerable and At-Risk Youth", Private Equity Stakeholder Project, February, 2022 https://pestakeholder.org/wp-content/uploads/2022/02/ Julie Sheppard & Leadership Team, "Sedona Sky Academy Exciting Leadership Announcement." Mental Health Awareness.com https://tinyurl.com/nda6j688  SEDONA SKY OPCO LLC, NPI https://tinyurl.com/mrfha8j2  Gilbert, Curtis, “Sequel confronts more abuse allegations amid concerns about its finances.” APM Reports, May 21, 2021 https://tinyurl.com/42bx6p2a  Three Springs Acquired By Sequel Youth And Family Services, "Three Springs Acquired By Sequel Youth And Family Services." Strugglingteens.com, January 2, 2010 https://strugglingteens.com/artman/publish/printer_SequelYouthFamilyBN_010210.shtml "Staff list for the Three Springs "Family" of Programs/Services." Heal-Online.org  https://www.heal-online.org/threestaff.html Gilbert, Curtis, "Under scrutiny, company that claimed to help troubled youth closes many operations and sells others." APM Reports, April 26, 2022 https://tinyurl.com/rnehtr5u 

*Content warning: distressing topics, suicidal ideation, disability abuse, religious and cultic abuse, sexual abuse and rape of a child, physical violence of children, institutional child abuse, childhood trauma, attack therapy, therapeutic abuse, grooming.  *Free + Confidential Resources + Safety Tips:  somethingwaswrong.com/resources    *SWW S23 Theme Song & Artwork:  The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources  Armentak, Maria, "Acadia Healthcare to Buy CRC Health Group in $1.18B Deal." The Wall Street Journal, October 29, 2014 https://tinyurl.com/4za5wve3  Announcing Sedona Sky Academy, "Announcing Sedona Sky Academy." Strugglingteens.com, April 16, 2014 https://strugglingteens.com/artman/publish/printer_SedonaSkyAcademyBN Arizona Corporation Commission https://www.azcc.gov/  “Ashley's Copper Canyon Academy Testimony”, Unsilenced, 2010-2011 https://www.unsilenced.org/ashleys-testimony-copper-canyon-academy-2010-2011/ Hobbins, Mark, "Aspen Education Group Announces Acquisition of Copper Canyon Academy in Arizona." Strugglingteens.com, November 6, 2002  https://strugglingteens.com/news/aspenacquirescoppercanyon "Aspen Sold to CRC." Los Angeles Business Journal, September 28, 2006  https://labusinessjournal.com/news/aspen-sold-to-crc/  “Auldern Academy.” Strugglingteens.com, March 29, 2010  https://strugglingteens.com/artman/publish/AuldernAcademy “Bates v. Sequel Youth and Family Services LLC et al, No. 2:2023cv01063 - Document 25 (N.D. Ala. 2024).” Justia U.S. Law, July 5, 2024 https://law.justia.com/cases/federal/district-courts “COPPER CANYON ACADEMY.” NPI https://tinyurl.com/nhfzc9sn  “Copper Canyon Academy – Sedona Sky Academy.” Unsilenced https://www.unsilenced.org/program-archive/us-programs/arizona/copper-canyon-academy-sedona-sky-academy/ “Cottonwood Man Found Guilty by Jury of Multiple Counts of Sexual Exploitation of a Minor” https://tinyurl.com/yc2zw2ha  CRC Health Group, "CRC Health Group to be Acquired by Acadia Healthcare." PR Newswire, October 29, 2014 https://tinyurl.com/z6htn57d  Craft, Will, "Embattled Sequel closes three more facilities." APM Reports, February 10, 2021 https://www.apmreports.org/story/2021/02/10/embattled-sequel-closes-three-more-facilities EmotiCare https://www.emoticare.com/about  Fox Graham, Christopher, “Ex-teacher sentenced to 50 years for sex crimes, embezzlement and fleeing before trial.” Journal AZ, September 12, 2023 https://journalaz.com/2023/09/12/ex-teacher-sentenced-to-50-years-for-sex-crimes-embezzlement-and-fleeing-before-trial/ “Former Arizona teacher sentenced to 50 years in prison for sexual exploitation of a minor.” KTAR News, September 7, 2023 https://tinyurl.com/5n7a69yv  Reagan, Kevin, “Former Arizona teacher who fled to Ireland sentenced to prison for exploiting minor.” ABC12 News, September 6, 2023 https://tinyurl.com/yc6h4ttc  Pitcher, Autumn, “Former Lakeside Academy workers sentenced to probation for teen's restraint death.” News Channel 3, December 19, 2023 https://wwmt.com/news/local/lakeside-academy LAKE MONTEZUMA RTC, LLC, NPI https://tinyurl.com/4nkr9kut  O'Grady, Eileen, "The Kids Are Not Alright: How Private Equity Profits Off of Behavioral Health Services for Vulnerable and At-Risk Youth", Private Equity Stakeholder Project, February, 2022 https://pestakeholder.org/wp-content/uploads/2022/02/ Julie Sheppard & Leadership Team, "Sedona Sky Academy Exciting Leadership Announcement." Mental Health Awareness.com https://tinyurl.com/nda6j688  SEDONA SKY OPCO LLC, NPI https://tinyurl.com/mrfha8j2  Gilbert, Curtis, “Sequel confronts more abuse allegations amid concerns about its finances.” APM Reports, May 21, 2021 https://tinyurl.com/42bx6p2a  Three Springs Acquired By Sequel Youth And Family Services, "Three Springs Acquired By Sequel Youth And Family Services." Strugglingteens.com, January 2, 2010 https://strugglingteens.com/artman/publish/printer_SequelYouthFamilyBN_010210.shtml "Staff list for the Three Springs "Family" of Programs/Services." Heal-Online.org  https://www.heal-online.org/threestaff.html Gilbert, Curtis, "Under scrutiny, company that claimed to help troubled youth closes many operations and sells others." APM Reports, April 26, 2022 https://tinyurl.com/rnehtr5u