Podcasts about health sessions

This week, I'm excited to welcome Dr Jack Kruse. Dr Kruse is a board certified neurosurgeon, health educator, and proponent of unconventional health and wellness practices. Dr. Kruse's philosophy often challenges conventional medical approaches, emphasizing the importance of natural living and reconnecting with ancestral health principles. In this episode, Dr Kruse explains the current state of play around decentralised medicine. View all episodes at www.thehealthsessions.com.au Learn more about Dr Jack Kruse at https://jackkruse.com Episode Transcript: Stuart Cooke (00:01.252) Hey guys, this is Stu from the Health Sessions and I am delighted to welcome Dr. Jack Cruz to the podcast. Dr. Cruz, how are you? Yeah, I'm very well, very well indeed. Very excited to have this conversation. But first up for all of our listeners that may not be familiar with you or your work, I'd love it you could just share a little about yourself, please. Dr Jack Kruse (00:08.76) Pretty good, how about you? Dr Jack Kruse (00:21.976) Yeah, I'm a board certified neurosurgeon in the United States. I have been living in El Salvador for the last four years. When COVID hit, I began to question a lot of the things that were present, and I decided to unretire, go back and do trauma call to see if they were lying to us or not. And I found out that they were. So then I decided to do something about it. and I wound up presenting to the Bukele administration in El Salvador and they shared some of their country-wide data with me and things that they were facing. And they asked me, what did I think was the solution? And I told them, I think you need to have a constitutional amendment put into your constitution so this would never happen again. And I think you need to re-educate some of the people in your health ministry, I think. You need to educate the doctors. You need to tell people the truth. You need to have freedom of the press. You need to embrace freedom. And this was an easy message for Bukele because he gave his people freedom almost as soon as he got elected the first time in 2019, 2020 made Bitcoin legal tender. And that basically returns freedom back to people and their, and their money. So since he did that first, and then he cleaned up the crime problem in the country, fixing the next problem actually was pretty easy. The real hard part, since you're Australian, I can imagine you know this because it's still going on in your country, that you can't get even people to admit that there was a problem with COVID. And if you can't admit there's a problem, you can't solve for X. And that's kind of where we're going. And then after me helping President Bukele, then... Stuart Cooke (01:59.77) Mm-hmm. Dr Jack Kruse (02:16.854) that information started to bleed into Bobby Kennedy's vice presidential candidate, Nicole Shanahan. And then Bobby called me about the law and then they started to use the law in their campaign. And then next year, know, this summer he joins forces with Donald Trump and then Donald Trump has got the message now too. So I would consider myself more of a lethal pathogen for probably the COVID narrative than most other people that you could probably have on. Stuart Cooke (02:45.957) Fantastic, wow, that is quite an introduction. And very interesting times ahead. Let's see what happens. mean, game on. Everything that we've been speaking about in the counterculture world of health, wellness and human performance is about to take centre stage. So really, really interested. So coming from a traditional medicine background into being one of the... one of the leaders in the biohacking and wellness space now. How do you look at traditional medicine right now? Dr Jack Kruse (03:16.664) Traditional medicine is like a sweet on the Titanic. They would like to renovate it and I would like the boat to sink. Why? Because we've gone past the point, you know, it's like a patient with metastatic cancer in just about every Oregon. You know, the time to fix it was to do the prevention earlier, but you have to realize that Stuart Cooke (03:26.829) Right. Dr Jack Kruse (03:42.636) The people that control big pharma really are the bankers. It's a, it's a very big story. And when I mean big, complicated because it's a Leviathan to know where all the missing pieces and parts are, you know, it take a lot longer time than you have allocated to talk to me. But in the last, I would say six months in the United States, I have been doing a ton of podcasts. Why? Because people in the United States, unlike probably Australia, unlike Canada, unlike Europe, they're ready for this discussion about really what happened. And I think, you know, the people in the States voted that way on November 5th, that they were sick and tired of being lied to. And we didn't go down the path that, you know, Canada went, you guys went, Europe went, or even places like South America went. We decided that we're still for the freedom of speech. Stuart Cooke (04:16.12) Hmm. Dr Jack Kruse (04:42.456) And we're still fighting for the truth. We're not going to have digital IDs or we're saying right now that we're not going to have central bank digital coins. But I don't know if that's going to be true or not. I think there may be a path to that because the people that truly control the United States, which are the bankers and the industrial military complex, may have different designs because effectively, you know, what Trump and Bobby Kennedy are bringing to the table right now, really is the vaccine for Big Pharma. It's really the vaccine for the bankers. It's quite a lot to swallow. And like I said, one of my good friends in this story, Kevin McKiernan, who's the person that found SV40 in the jabs, said it's kind of like expecting Trunk and Bobby to go into the Death Star and somehow make Darth Vader nice. I don't know if that's really possible. But I certainly think that it's worth an opportunity to do it. I think other places in the world have actually got collateral effects from COVID. And that's actually what the people who were doing this, the Agenda 201 people, the WEF people, I know there's a lot of people in Australia that are now really fighting hard against this. But you guys already got digital ID. You guys are. are headed towards a CBDC. you know, basically they're interested in making us economic slaves on the plantation. And it's kind of the way in which they've done it is, I'm going to tell you, it's brilliant. It's a brilliant plan. It's been crafted over 120 years and they've done small little changes, insidious changes that you're like, come on, this isn't that bad. But when you add the whole collection up, you know, it's not a good situation. And they've used medical tyranny to pull it off. They've also used financialization, you know, through rehypothecation of money. That's actually the base problem for every country, including my own. And it's actually the base problem that was here in El Salvador. But El Salvador was the one country who started to reverse this trend because during their civil war, Dr Jack Kruse (07:09.292) that the United States CIA effectively started, you know, 30 years ago, they lost their fiat currency called the Cologne and they started to use, you know, U.S. dollars as their economy. So they're completely, you know, dollarized and that creates, you know, a huge problem. when Bukele got in and broke the cycle of corruption that was down here, the first thing he did was, I'm going to give my people a parallel monetary system. that's not tied to the Federal Reserve. And I don't think people like all over the world realize how big a thing that was. And believe it or not, that's actually what got me to come to El Salvador because I realized that this type of maneuver was like what George Washington did for the United States where was, but Kelly was like George Washington on steroids. Why? Most people don't know the history. of the United States well enough, especially you guys, since you're a commonwealth. Thomas Jefferson and James Madison wrote in Federalist Papers before our founding documents were done. They actually had fights with each other and a guy named Alexander Hamilton, which you probably heard. And Jefferson was ardent that the biggest problem with the Bank of England was that their level of usury. and also the way the bank handled business. And he said that no government will ever be successful if you allow the bankers to have this level of control. And Alexander Hamilton took the other side and said, well, that's all well and good, but if you're to create a country like we're trying to do here in the United States, you still have to have a monetary system. right now, going back to the Magna Carta, the Britons have done a pretty good job for about 1,000 years. Why don't we just roll with that until something comes up? And we didn't have a better form of money, you know, at that time. But the funniest part of the story is when Jefferson becomes president after George Washington, his vice president, Aaron Burr, kills Alexander Hamilton in a duel. Like this problem has not gone away in the United States. And I would say to you, it went all the way up into the Bitcoin Nashville event in Dr Jack Kruse (09:29.816) You know, July this year, when you had both Trump and Bobby, when they were both running for president, both of them said that they were about making Bitcoin a reserve currency to back the US dollar, you know, to make it affect how it used to be prior to 1971 when it was backed up by gold. And that's a good step. You know, for me as a Bitcoin maximus, it's not what I want to see. But is that a really positive step? you know, for the United States, yes. If it's a positive stuff for the United States, when we do something, everybody else usually follows. The interesting part is, I don't think Britain is gonna be doing that now because what did they do in their election? They voted for a version of Kamala Harris with a penis. That's called pure scarmor. And generally what the UK does, that's what Canada does, that's what Australia does. And a lot of times the same thing is true with Europe. But this is the first time I can tell you, think, maybe since World War I, when the United States and Britain have gone two different paths. Trump is radically different than King Charles. And in a good way, King Charles is trying to bring the UK and the Commonwealth back to the Dark Ages, medievalism, feudalism, you know, some, I think you guys call it Fabianism, because it's a version of you know, communism, but that's good for a monarchy. And, you know, I'm perfectly fine if the people of Australia, Canada, and the UK are cool with that because, you let's face it, you guys lived with it for a really long time. But that version of bullshit doesn't follow in the United States. Remember, we are the misfits that told the king to kiss our ass in 1774. So I can tell you that I am the latest iteration of that asshole. in 2024 because I don't want any part of what England's doing. I don't want any part of what Australia is doing. I don't want any part of what Canada is doing. I like our founding documents. And this was the case that I made to Bukele in his basement. I actually had to teach him the story that Jefferson went through with a guy named Benjamin Rush. The only remnants that you'll ever hear about Benjamin Rush from anybody else, he was a Dr Jack Kruse (11:57.706) a doctor and a politician who is originally British. You know, he was born in the States, but he had lots of ties to England because remember, we're effectively British just like you guys are in the States. And what Benjamin said that we needed to put a constitutional amendment in our founding documents and the founding fathers who are writing these papers, they went back for 5,000 years and couldn't find anything in human history where Medical Tierney was the attack vector to take a government down and apart. And Jefferson told him, he says, look, I think it's a good idea, but I just don't think that we can do this and do it well because it's going to slow our process down. And there was a lot of different things that went back and forth if you read the Federalist Papers. But I told Bukele the story, and that's when Bukele said to me, so you think that's the best plan of attack? I said, yeah, it is. Because if you try to use lawfare, like having lawyers go after Pfizer, Moderna, AstraZeneca. That's gonna be a giant shit show, especially in the United States. And the reason why is most people don't know this, and I know you guys are just waking up to this, but who is the distributor of the jab? It's the Department of Defense in the United States government. It wasn't Big Pharma. Big Pharma acted like the local street dealers that sell cocaine on the streets. The guy who is the big cartel in Columbia selling the jab is the Department of Defense. This came directly from a bio weapons program that I laid out on some of the podcasts that I had told you about earlier. The specific one is the Danny Jones podcast where I really let it all hang out. And when you find out that the original SV-40 problem showed up in 1951 through 1957 in the polio jabs by Salk, And now we have proof positive that they're present in the jab. 75 years later, you gotta ask yourself a question unless you're completely brain dead. How does, how does SV 40 wind up in the first generation of the polio vaccine and now in these brand new, supposedly cutting edge vaccines? Well, the reason why is because the program isn't what it was designed to be. It was a bio weapon that they decided to use at Dr Jack Kruse (14:24.704) a specific time to actually try to slow Trump down and get him out of office. And it was successful. And in the United States, the real big issue that happened was not only did they get Trump out, they were trying to manufacture, you know, falsified election. That's what January 6th, you know, 2020 was all about. Everybody thought that these people were trying to overthrow the government, but it was actually the opposite. The government certified a falsified election. And we now know that. If I would have told you that three or four years ago, I probably would have the FBI and CIA knocking on my door. But now we now know that things were falsified in Arizona. We know that they were falsified in Pennsylvania. We know that it were falsified here and there. But it's four years later. You can't change history once the government certifies the election on January 6th. They try to pin this insurrection on Trump, which was an absolute joke, but believe it or not, they've thrown a lot of Americans in jail over this issue. Like I know you guys in Australia, Europe, and Canada, you guys actually really bought the story hook, line, and sinker that these people were truly crazy and they were trying to overthrow their government. They were let in by the government. This was a government PsyOps. And it fits now with the narrative that we see with the aftermarket data for the four years of COVID. We are the people for the rest of the world now overturning and putting Windex on all your glass eyes just how bad this really was. So I told people early on, this is before the jabs even were coming out, I looked at the patents of Moderna and Pfizer and I noticed something very interesting, that there was two legal definitions in the Pfizer patent, one for BioNTech and another one for Pfizer. And I just looked at it and I said, this doesn't make sense to me. My initial gut feeling was that they were going to present one to the FDA and then they were going to use one that they were going to mass produce. So that way the FDA wouldn't have all the true data. And since vaccines are protected in this 1986 law, that's horrible that we have, they could unleash this as a giant experiment. Dr Jack Kruse (16:47.5) to get the jab out. I told people, I did a documentary with Robert Malone and Robert McCullough, who are two doctors here in the States that you probably have heard of. And that had to be behind a paywall because you can imagine at that time, the things that we were saying were pretty controversial. Now I was the least controversial person in the movie. Why? Because I didn't really talk too much about medicine. I talked about these two legal definitions at length. And why was I doing that? Because I knew the story in detail more than anybody knew that I knew. Now people know it because I unleashed that story on the Danny Jones podcast. And I felt that they were going to put SV40 in one of the jabs. Why? Because their development team at Pfizer wasn't as advanced as Moderna. Moderna was using an E. coli vector, which I could see in the patents. made sense to me. you know what they were doing. I still thought it was a bad idea because it didn't have any proper safety testing. But I didn't have as big a problem with Moderna as I did with the Pfizer thing. And that's what I said in the documentary. So here we go till 2022 and all of a sudden, this guy, Kevin McKiernan, for those of you in Australia who don't know him, you need to know him. In fact, he just came out on the Danny Jones podcast because I hooked him up with Danny Jones to get his end of the story down because the aftermarket data we have now is even more devastating, probably even more devastating than you know in Australia because something just got published that he did, which we'll talk a little bit about. Kevin got two vials of Pfizer jabs from two lots, tested them in 2022 and found out that the SV40 promoter was in it. He published that information on Twitter. And of course you can only imagine what happened on Twitter at that time. everything exploded, everybody that was on the opposite side, the Biden and Kamala Harris side, the Operation Warp Speed people, the big pharma, they're like, this guy's full of shit, we don't believe him. It got so bad that one of the molecular virologists who is part of the evil empire, or the dark star as we talked about before, he said, I'm gonna prove him wrong, I'm gonna do the test myself. His name's Philip Buchholz, he's at the University of South Carolina, very accomplished. Dr Jack Kruse (19:16.856) virologist who works and has lots of grants with the federal government. Lo and behold, guess what he found? He didn't prove Kevin wrong, he proved Kevin right. And to his credit, to his credit, I have to give him a lot of credit here, he immediately went to the state Senate in South Carolina and actually told the senators that this is a huge problem. Why? Because now we have to start to question other things that potentially could be going on. Because at that time, The initial pulse in the aftermarket data is that I think everybody everywhere in the world knew about the myocarditis story. We knew about the clotting story, but we had just started to see there were several people with several locks that were getting cancers who had no history of cancer at all. And they were getting not minor cancers. These were stage three and stage four cancers in very young fit people. Remember, we were all told the lie that all the fatties were going to die. And it turned out that also was a lie early on. The fatties weren't the ones dying even in the hospital. The people who are dying are the people who getting Tony Fauci's drugs and the people who got intubated. It actually was the hospital algorithmic medicine treatment, you know, that the people in big tech and what we call HARPA, which is a version of DARPA, those are the people that are Silicon Valley connected healthcare folks. came up with these algorithms to treat people with and it became obvious something was going on. So you remember when we started this podcast, I told you I was effectively retired. And when I started hearing all this story, you can only imagine Uncle Jack said, I'm going to check into this bullshit big time. So what did I do? I go back and start volunteering to do a week of trauma call and I'm spending time in the ERs and spending time in the ICUs because that's what neurosurgeons do. So I got to see the sickest of the sick. Stuart Cooke (20:55.641) Mm. Dr Jack Kruse (21:15.352) And lo and behold, what did I find over two years between actually two and a half years, 2021 through 2024? I was averaging 13 clots and at least eight to 10 cancers in a week that would show up in the hospital. And most of those were in vaccinated people. The most amazing part of my observations is that there was no unvaccinated people. that were afflicted by these problems. Like people who just had regular COVID, this truly was like the cold or the flu. And these people never sought care in the ICUs. They came to the ERs, but the ERs would send them out. They wouldn't do anything with them. The people that got admitted, they got put on these algorithms that the hospitals did. And it turned out the hospitals were incentivized by CMS is the government version of healthcare that pays for things and the government would pay for things that they wanted done. They wouldn't pay for the things that shouldn't get done. That's where you heard nobody would let us use hydroxychloroquine, ivermectin. They wouldn't let us use methylene blue. They wouldn't let us use vitamin D. And it turned out all those things for the people that were in the ER that went home, they did really well. In fact, that's actually what Bukele found. Bukele found within two months of doing the jobs, they started to notice a problem. So what did he do? Even through his own Twitter feed, started telling people, we're going to give you little bags of goodies in it that had a lot of these off-label medications. And they didn't have a huge problem. It turned out the people that got admitted and wound up having to go into the ICU who were getting drugs they shouldn't have gotten and got intubated, those are the people that died. And the story continued to get worse. Why? Because we started to see the pulse of the serious stuff, meaning these turbo cancers, the spike in the data went straight up. And for you guys in Australia who don't know this, there's a guy on Twitter that you should follow. His name is the Ethical Skeptic, at Ethical Skeptic. And he is a former Navy intelligence officer in the United States. What did he start doing? Dr Jack Kruse (23:40.856) He's good with numbers. So he started to post many different things and to show how the CDC, the FDA, and everybody was lying through these numbers. And when I saw this, plus I had my observations of being in the hospital, that's part of the reason when Bukele tapped me in 2023 to write this law. I said, you can't fix this problem in the United States with lawfare. And that's when I found out that El Salvador had assigned these special agreements with the drug manufacturers because guess what? El Salvador doesn't have a 1996 vaccine protection law. Turns out Australia doesn't either. Neither does Europe. Neither does Canada. So guess what? This should tell all of you in those countries that the politicians who were in charge at that time, they signed those documents with them. That means they're all technically a path, a legal path in your country to actually go after them soon. But this is only if the politicians aren't crooked. And it turns out in Australia, we found out they're as crooked as all get out. know, the chick that was in charge of New South Wales, she was being paid off by Fisler. We know that. So, and we also know how serious the lockdown effect was, you know, in Canada and Australia. I think you guys probably had it way worse than we did because remember, as Americans, we didn't put up with too much. And I can tell you what I did. I closed my clinic in Louisiana and moved to Florida where DeSantis was. It was business as usual. I was on the beach the whole time, you know, during COVID. And we didn't give a shit. We actually laughed at you guys. And here I was getting on planes and going to states where the COVID situation was bad. And I was actually able to go see what was happening in different areas. And of course, then I started talking to other doctors in the United States to see what their experience was. And what I found out is the zip code of where people were linked to the ideology and the politics of a specific policy. And it was much worse when you were around people who were, how shall we say, left-wing progressives, where they were taking freedom away much faster, kind of like King Charles. Dr Jack Kruse (26:02.316) you know, has advocated through his, you know, good friendship with Klaus Schott. Like, you know, his famous saying is, you'll own nothing but yet be happy about it kind of stance. You know, that's kind of what the Mararkey was all about for a long period of time. And I noticed that the states that had politicians that are in power like that had the worst outcomes. And it turned out places that should have been bad, like for example, One of the things that I did very early is I started to look at data in Africa. Nobody in Africa was getting any problems from this, even though the vaccines were given to them just about for free. But nobody took them because nobody got sick. And it turned out the ethical skeptic started showing that there was a lot of people in Equatorial Africa that were already immune to the virus. Why? Because that was proof positive the virus had gotten out earlier than anybody said. That's when I realized that we were in a giant PsyOps. This was a bioweapons program gone wrong through a lab leak in Wuhan. And we knew the link in the States because we know the story of Fauci. We know why he had to go offshore because of 9-11, because of the Patriot Act. The Patriot Act has a provision in it that we're not allowed to do gain-of-function study in the United States. If you do, it's punishable by treason. So why did the Department of Defense decide to give Anthony Fauci a 67 % raise a long time ago? Because he moved the bioweapons lab to both Wuhan and the Ukraine. Maybe that'll tell you why we have a Ukraine war going on as well, because we're protecting something that we don't want anybody else to know about. And all of this stuff starts to come free through Freedom of Information Acts. And we start to find out that his links are to this cat in a place called EcoHealth Alliance. That's the guy that basically creates all the gain and function studies that get shipped over to the bioweapons lab. Then all of a sudden the story makes sense. The aftermarket data continues in 23 and 24. And it's very clear now when you look at it that we have huge problems not only with clotting and that's with certain jabs. Like all the jabs have different Dr Jack Kruse (28:26.55) diseases associated with them. And we now know through Kevin McKiernan's work, because he's kept on this, when the turbo cancer data came up, he went to Germany and found someone who got four injections, four jabs, patient got colon cancer, the patient decided to have a biopsy done. Kevin was able to sequence the first tumor, then he did another biopsy a week later. and then he did a postmortem biopsy. And what he was looking for was the sequence in the spike protein, the sequence in the cancer, was there intercalation of the plasmid from, you know, Pfizer in the tumor itself? In other words, are you a GMO person if you took this jab? And it turned out without a doubt you are. So that proved what Philip Buchholz was really concerned about when he went to talk to the centers in South Carolina. because frame shift mutations are one cause of cancer. But the other big one is could these little plasmids that are in these jabs also show up? This made Kevin go look further. And then he found out that every single jab you get, there's 60 billion copies of DNA plasmids in each one. That's common to all the messenger RNA. See, SV40 is only in the Pfizer one. But it turns out, is there another nuclear bomb? with the other Jabs and it is, it's that there's DNA plasmids all in there. How did many of the manufacturers hide the level of plasmids in there? They made sure that they put aluminum in their Jabs. Why? Because it turns out aluminum, they'll tell you it's an adjuvant, but it's really an agglutination effect that decreases the number of plasmids so you can get it through, you know, a regulator, which in our country is the FDA and I know in your country has a different name. And I know they're under fire right now too. for some of the stuff that's going on in Australia. But this is how it went down. And this is exactly how they got the Gardasil vaccine approved in the United States as well. It was through this aluminum effect. So the question immediately came up, you know, for guys like me and Kevin, who started to communicate and also communicate with the ethical skeptic and many other researchers in the world. We're talking about Jay Badachari, Martin Kulldorf. We've all started chatting. Dr Jack Kruse (30:52.652) you know, and had our private conversations because we put this together better than the FDA, CDC, and the people in Washington, DC. We figured out the scam very, very quickly. And we started to say, these are the things that we need to start testing and looking for. We now know that in the spike protein of these German cancer patients who had colon cancer, there's sequences in there. that are not attributable to the Pfizer vaccine. So you know what that means? It means one of two things. That means this came from somewhere else, another vector, like it's out there running around, or it came from the people who manufactured the vaccine in there, meaning that this can go through jump conduction. That's a really big problem because that means that now we have a new problem to worry about. This is the latest data I'm bringing to you. It's only two weeks old. Okay, no one's talking about this. Like in the gain of function world, nobody knows what I'm telling you right now. I know nobody in Australia knows this. I imagine when you put this out, people's heads are gonna explode. But I can tell you that Kevin McKiernan just talked about this live on Danny Jones, which is the reason why I told Danny Jones to get Kevin on. podcast because this is information that you're never going to get from the Department of Defense. You're never going to get from the CDC. You're never going to get it from the FDA. Why? Because this directly exposes the fraud and the problems that were present. And not only that, this now takes this vaccine story to a true next level. This means people who took the jab, not only they potentially genetically modified humans, but they may be the source of many future pandemics down the road. And the diseases they get, this is the thing we don't know. This is the next level testing. We need to test every lot in every jab to see what the effect is because what we believe now is that people are gonna get. Dr Jack Kruse (33:16.562) certain diseases from different companies and different lots within those companies. So this is the reason why in the United States we see certain lots associated with turbo cancers. This is why we see certain lots associated with clotting. This is why we see certain lots associated with myocarditis. And this is the reason why we see people getting rhabdomyolysis. And we're starting to see another pulse now with people getting really nasty diseases. called prion diseases, those are diseases neurosurgeons deal with, that's diseases like Jakob-Kreutzfeld disease or amyloidosis, okay? And autoimmune conditions. And the autoimmune conditions have really spiked up. We're starting to see a lot of cases of very unusual type one diabetes in people who shouldn't have it. And we're also starting to see some very unusual. cases of neuroendocrine tumors and guts that normally we wouldn't see that are usually associated with people that have bad diabetes over a period of time. And we're also starting to see neurodegeneration happen at very rapid rates, meaning generally when someone gets diagnosed with a dementia, whether it's frontal temporal dysplasia, Alzheimer's, Parkinson's, any disease like that usually has a prodrome that takes, you know, a couple of decades to go. These people are getting going from like mild cognitive delay to serious neurodegeneration. Many of the stories that you you hear in Australia, Canada, Europe, where people call it long COVID, it doesn't stay long COVID forever. Certain people get it, certain people don't. Our belief right now has to do with the changes in the lots that are there. So that means we need to start testing every single lot that's out there. Do you think that that kind of issue is gonna happen in the United States where big pharma sits at the Cantillon effect? The answer is no. In fact, here's the real joke of the situation. Big pharma, those medicines haven't even withdrawn from the market here yet. At least, you know, the crown got rid of the AstraZeneca one. There was enough for NHS to say, okay, enough of this shit. Dr Jack Kruse (35:38.672) And Johnson & Johnson in the United States was really smart because they pulled their drug off the market themselves. I think they realized that this is a can of worms that nobody really wants to go through. And Johnson & Johnson has a very different vaccine than everybody else. They used an adenovector virus. They're not polluted with a lot of the same things that Pfizer and Moderna are. But Pfizer's risk right now, in my opinion, off the chain. I really think that while we may not be able to get them by lawfare in the United States, even by some of the things that Bobby Kennedy will probably do in HHS, because of the vaccine law, because of the Dole Buy Act, which you may not know about, but that allowed guys like Fauci to profit off of taxpayer funded research, that's actually the incentive that dictate the outcome why Fauci Stuart Cooke (36:15.822) Hmm. Dr Jack Kruse (36:37.794) you know, was so incentivized to work with gain-of-function people and move it offshore because he made a lot of money. And we now know about a year ago, we found out that he got $440 million in royalties through the NIH and CDC. That money was then redeployed to other scientists that supported his criminality. So you can see that this is a giant conspiracy and we have a law that actually Bobby Kennedy's father was important in writing. It's called the RICO statute. And when Bobby Kennedy Sr. was our attorney general when his brother was president before the government killed him, he's the one that came up with the RICO statute. It turns out, even with this 1986 law that's on the books in the states with the Bayh-Dole Act, there's no protection for these people from a RICO case. So guess what may happen? What may happen? And I think this is where Bobby's going to go in HHS. And this is the reason why I think he's going to have a really tough confirmation process in the United States, even though the Senate is now, you know, weighted to the Republicans. You have to realize in the United States, there's a uniparty problem, meaning the DNC and the RNC has a lot of people that are being paid off by Big Pharma, kind of like what I told you happened in New South Wales. And I'm sure there's many people. and many politicians in Australia, Canada, and Europe, who often has been paid off. We'll find out about this eventually, but that's not my current focus. My current focus really is what can we do to help these people that have been harmed by the vaccine? And that's really my focus, you know, in the future, because I'm the guy that understands the interplay between the nuclear genome and the mitochondrial genome. And that's what decentralized medicine really focuses in on. And you have to realize Stuart that the system that you have in Australia, the system they have in Canada and the system in the UK and in the United States is centralized, meaning that no one will ever get to the point that these people are going to need who've been harmed by this bio weapon. And while I would love to jump into the fray on the medical legal side of things, that's not Uncle Jack's expertise. My expertise is understanding how do we keep Dr Jack Kruse (39:04.098) the genetically modified people in the world, how do we silence that DNA? There's no way we're gonna be able to get it out of our DNA. Like a lot of people are gonna tell you you can detox from it. That is absolute pure insanity. That's the kind of thinking that comes from not understanding truly the science behind it. That's what Kevin McKiernan is really good at explaining. So my goal is to teach people the science that I've been developing over 20 years so we can help people. Now, do I think we're going to come up with new treatments down the road? Yes. So what would I like to maybe end this so you can ask me your next question? It's this is going to be much like the AIDS virus. When AIDS came out, it was a death sentence for everybody who got it. And then magically, slowly over time, We did come up with something called protease inhibitors that actually has now made, you know, AIDS almost a non-issue for most people. But the problem is we had 20 years, 25 years of people dying from it before we came up with the answer. I think that we have a duty as decentralized clinicians to help the people in that 25 year span that's gonna happen between now and then. So that really is my focus. And I think The focus that I brought to the table, at least in the United States, the last 12 months is I went from being apolitical to political. Why? Because I believe this story needs to get out. I believe people like you in Australia, the people in the UK and the people in Canada need to know the truth from the United States because guess what? We made you sick and you bought our bullshit story, hook line and sinker. So I believe that my government has a duty to all of you to tell you the truth. And since my government is not telling you the truth, I'm going to come on podcasts and I'm going to fucking light their house on fire. Stuart Cooke (41:08.482) Boy boy boy. So much to unpack and I think we'll get lots of people scrabbling for the show notes as well to cut and paste names into browsers and to follow this path a little bit further. I just want to share a little bit of a story that happened to me last night in as much as I have had internet problems at home and I'm looking for a new internet service provider and I actually signed up with the same one again but for a faster plan and I had to go through and enter credit card details and give them all of my details. And right at the very end of the conversation with the agent on the phone, she said, I'm gonna send you a link and this link will be for you just to finalise your digital ID. And I said, I'm not sure what you mean. I was expecting to give you my bank. my bank details and my personal details, et cetera. And she said, no, no, you need to take a picture of yourself on your mobile phone. You need to scan some documents, your driver's license, your Medicare number, and that will play a part of your digital ID. And I said, well, no, I'm not very comfortable with that. I don't want to do it. So I think I'll just end. I'll end this. Don't worry about that at all. And she rushed off and went to her manager and came back and said, Well, you don't actually have to give us your digital ID right now. You can go into the store afterwards. And I said, well, I don't want to go into the store afterwards. I'm not very comfortable with me giving you my details and building up a digital profile. I'm not going to do that. Does that mean I won't be able to access the service? And she said, no, no. You will be able to access the service. Perhaps you can do it in the future if you like. So hence, I have my new internet plan, at least I will do at the end of the week. I don't have a digital ID. But that's just an example of a curveball that's thrown out perhaps to me as an unsuspecting and law-abiding citizen as part of the plan that I'm sure will develop into something much bigger down the line. So my question to you is that if we've been following the advice of the government and all the powers that be, and we're guided to what we put in our mouths, which typically will be... Stuart Cooke (43:15.713) a low-fat diet, lots of healthy whole grains. We go out into the sunshine. We're taught in Australia to slip, slap, slop, so hatch, sunscreen, avoid the sun at all costs. And now we seem to be in a little bit of a mess where we are getting sicker, we're getting fatter, children have diabetes, obesity, every autoimmune condition. Dr Jack Kruse (43:38.456) You also have the highest skin cancer rate in the world, just so you know that. No, it's not bizarre to me. It makes total sense to me. It's bizarre to you guys. Turns out the sun doesn't give you cancer. It's all the artificial light around you that does. Stuart Cooke (43:42.357) It's bizarre, isn't it? Stuart Cooke (43:49.72) But what if... Stuart Cooke (43:54.446) Well, I'm a British citizen, so I've lived for 21 years of my life under doom and gloom. So there was no sun. You may get a week in the summer, of which we called our heat wave. But now living in Australia, And I've been in this health and wellness sphere for best part of a decade and a half, doing the complete opposite of what I've been told, in terms of what I'm eating and how I'm exposing myself to the sun. I'm drawn to it like a magnet every day and we get plenty of it. No burns, nothing of any of that sort. I've managed to dodge the medical system for best part of 25 years. I've only been into the doctors to get tests that I've wanted to, bloods and things like that. So my question to you is, It seems almost impossible for Joe Public to be able to even conceptualise doing the right thing because they think they're doing the right thing, because they're following all the roles that we are told that the science and the doctors and the powers that they tell us to do. So where do we go? Dr Jack Kruse (44:58.25) everything they say you do the opposite. If you go and look at my Twitter, what does it say in the little circle? Do not comply. And I got news for you. Every, I famously said this to Rick Rubin and Andrew Uberman on a Tetragrammaton podcast that 99.9 % of things that I learned in medical school and residency are pretty much wrong. And there's a lot of reasons why they're wrong. Stuart Cooke (45:00.279) Yeah. Yeah. Stuart Cooke (45:06.202) Yeah. Stuart Cooke (45:15.673) Hmm. Dr Jack Kruse (45:28.002) But you have to realize that incentives dictate outcomes. The reason why you're told to do many of these things, like I've said this in the United States, I haven't said it too much in Australia, but I'll say it to you. Ask yourself this question, why do Bill Gates, ophthalmologist and dermatologist all want to block the sun? Because it's a great business model for them to be profitable. That's exactly the answer. And it turns out if you are not a dumbass Australian, Stuart Cooke (45:51.416) Yeah. Dr Jack Kruse (45:56.554) and you go out to the bush and you see, you know, the kangaroos running around and you see the birds out there. Notice they don't have sunglasses and sunscreen on, right? They go under a tree. mean, the kangaroos really smart. They actually lick their arms to cool themselves off. But they don't, they don't run away from the sun. And the interesting thing is even when you're under a tree, you still have all the light around you. problem is most people in Australia now they go inside under these fake lights and you don't realize it turns out there's no light controls in any of the dermatologist studies. Like for example, when a dermatologist tells you that UV light causes cancer, you're actually allowed to believe that. You know why? You have a duty that the doctor didn't tell you that the study was done with UV light by itself. Let me ask you this question. Does UV light ever show up from the sun by itself? Or does it have six other colors with it? Turns out it's got six other colors. And you told me you're a British guy, so you know the whole famous story about Newton and the prism, right? He's the guy that created the Pink Floyd album cover so that everybody knows there's seven colors from the sun. Well, it turns out, if you take UV light by itself, yeah, that's a problem. That's what the dermatologists hitched their wagon to. But here's the thing. They didn't tell you that red light is the antidote to purple and to blue. Stuart Cooke (47:08.216) That's right. Dr Jack Kruse (47:22.488) And here's the funny part. Anytime the sun's up, anytime the sun sets, red light's always present. And guess what? It's the most dominant part of the solar spectrum, of terrestrial sunlight. 43 % is infrared A or near infrared light. So when you begin to realize that nature has got the antidote for you and you have a government or a doctor or Bill Gates telling you... No, no, no, we want to geoengineer our skies, want to geoengineer your eyes, and we want to geoengineer your skin. It shouldn't be shocking to you why they're telling you to do it. But I would fully agree with you. When I've been to Australia, I look at them and I think they are the dumbest asses in the world to not figure this out. Why? Because even in the dermatologist's literature that's published in Australia, it shows people that have all the skin cancers have the lowest vitamin D level. If they dermatologists are right, it should be exactly the opposite. People that have the highest vitamin D levels, because you can only make vitamin D from UVB light, right? You know that. They should be the ones that have all the skin cancer. And it turns out every single paper that looks at this shows the lower your vitamin D is, the worse your skin cancer is. How do you like that? So when you think about that and you're wearing sunglasses and slip slather and... Stuart Cooke (48:27.812) Mm-hmm. Stuart Cooke (48:41.262) Yeah. Dr Jack Kruse (48:45.91) all that other bullshit's on the side of your buses. It's no shock to me, actually the reason why you guys have that, but it's also the reason why you were very compliant with the government. Because guess what? What's the part of the story that no one in Australia has heard yet? It's what I talked to Danny Jones about. Turns out when you block the sun, you change the orbital frontal gyrus in your brain, dopamine levels drop, and you become more suggestible. That is a program that started back in the United States, but really started in Nazi Germany called MKUltra. Then MKUltra was graduated to the Stanford Research Institute. Then it was graduated to the Brain Health Initiative. In other words, this is how the bioweapons program in DARPA, part of the DOD that also made the jab, how this all links together. And when you begin to realize that these ideas that you have in Australian medicine actually link to why you guys all rolled up your sleeves and took the visor jab, then you begin to understand why Uncle Jack, know, 20, 25 years ago, everybody thought I was a crazy sob on the internet. I got news to you. It's amazing to me how less crazy I've gotten and how brilliant everybody thinks I am in the last four years because guess what? Just about everything I told people was coming, came and it happened. And right now, Uncle Jack's not just talking to Stuart. Cook on the internet. He's talking to Bukele. He's talking to Nicole Shanahan. He's talking to Bobby Kennedy. And he's talking to Donald Trump. I'm also talking to people in different states about taking this law and putting on the books. Why? Because through the lawfare that's happened with Big Pharma, we've created a big mess in the United States. And as I told you before about going into the Death Star in the Pentagon or Washington, DC, I don't believe that Trump and Bobby are going to be able to fix all the problems. Like, I know that most of you guys in the free world now are hoping that Trump and Bobby can do a lot so that that tsunami wave will come to Australia, come to UK, come to Europe and come to Canada to try to help you. I'm going to be, I'm probably going to be the bearer of bad news to you, my friend. I don't think that's going to happen. And I think Bobby is going to be hamstrung by Dr Jack Kruse (51:14.258) some of the powers that be that are linked to the bankers and Big Pharma. And we probably don't have a long enough podcast for me to explain how all these things link, but I can promise you that Big Pharma was the reason why the First Amendment was destroyed in the United States. Why? Because the money that they were able to use, were, Obama changed the law in the United States. It used to be against the law to actually have Big Pharma ads on TV. He changed that. It's called the month act and it was changed I believe in 2008. Soon as they were able to do that, what did that do? Pharma started paying for all the ads on news media and that means the news media was incentivized to tell the propaganda story of Big Pharma on there. And if they didn't, they would just defund them and not pay him. So it turns out all the news anchors and everybody on those places, they all became shills for Big Pharma. In other words, they were just like the drug dealers on the street for the Colombian drug cartel. That's exactly what happened. And this slowly happened from 2008 to 2024. So now when you put on like Fox News or ABC or NBC in United States, all you see is stuff for this drug, that drug, the other drug, you don't see like, you know, advertisements for kiddie food, because kiddie food can't pay their salaries. Okay. But Big Pharma can. And this is why I don't think you guys, you know, across the pond. Stuart Cooke (52:34.593) You Dr Jack Kruse (52:42.124) really understood how important Elon Musk was for the political process in the United States. Why? Because when he bought Twitter from Jack Dorsey, that actually, remember the first thing he did, he got rid of advertising, right? The advertisers all boycotted him. That was the biggest mistake ever because then Twitter or X, however you want to call it, became truly the town square in the United States. That's where people who were canceled under the previous regime, actually got a voice back. And unfortunately, I've told people this and I don't think you know this and probably the people in Australia do. I was one of the few doctors that weren't canceled on Twitter. Why? Because Jack Dorsey was one of my friends and one of my patients. He followed all of my stiff. Why? Because he was a big technologist. You know that he owned Twitter from the beginning and he got sick from his own tech and he came to me to get better. This is the reason why he lives now in a place with a lot of sun. and he does many of the things that Stuart, you do, and you understand the reason why, but what most of you don't understand in Australia and I think UK and Canada, and this is important for you here, this is gonna be a tough swallow for you. If you go look at the last Jason Bourne movie that was made in 2016, do you know why that Hollywood, the Harvey Weinstein and his friends made that movie? That was a direct threat. to Jack Dorsey and Mark Zuckerberg, either you're gonna play ball with us or we're gonna kill you. So guess what? Go look at the storyline. I'm telling you, I knew that. And how can I tell you that I knew? At the Bitcoin Miami event in 2021, Dorsey came to meet with some of my VIPs and told us then that he was gonna sell Twitter. Why? Because at that time he was getting called up in front of Congress all the time and they were talking about section 230 and all this and that. And he said, look, I'm done playing ball with these assholes. you look at just what happened in the United States, did you hear Jack Dorsey say anything about Kamala or Trump? No, he was totally out the mix. He washed his hands of all that. But guess what? Elon Musk knew everything directly from Dorsey. See, many people think Jack's a bad dude. He wasn't a bad dude. Remember, he's 100 % Bitcoin maxi. He's just like what I told you about Boo Kelly in the beginning of this. Dr Jack Kruse (55:07.532) He believes in freedom of money and he realized that Twitter was a bad experiment gone wrong because his board was filled with all those assholes from Silicon Valley that I told you were behind the jab. Those were all the bankers that were tied to this. Like A16Z, these guys are the worst of America. Like we create really amazing products, but you have to realize there's a dystopian side of this side of business. Stuart Cooke (55:20.185) Hmm. Dr Jack Kruse (55:37.66) And this was really why I give Elon a lot of credit, because there's a lot of things about Elon I don't like. I don't like Neuralink. I don't like Starlink. I don't like being controlled from above, because I think DARPA is going to use that technology to do that to all of us eventually. They just haven't got to that point in the game yet. But what Elon did is he gave Americans that had different ideas the opportunity to speak. And I can tell you that's the reason why the election went the way it went. I got news for you guys in Australia think that this was a landslide. I think it was even bigger than that. Why? Because we know that the Democrats did a ton of cheating and even with their cheating they couldn't overcome this because guess what? Americans are truly fed up with what went on. Like you guys think you're a little bit mad? Dude, you have no idea how pissed off. people are here because we understand the scale. And most people are waking up to the stuff that I shared with you here about SV40 and the DNA plasmids and the 60 billion per shot. Dude, that's not even why Trump really won. He won because of all the shit with inflation, the open borders, and the global socialism that the people who are behind the jab, the people in the Department of Defense, they're all in cahoots with each other. That's the stuff that you're dealing with right now with the world economic forum and the people that are in charge in Australia. All of these people got their marching orders from King Charles. Remember, King Charles has been, when he was the prince, he was up Klaus Schwab's ass from almost 50 years ago. And who was their best friend in the United States? Henry Kissinger. He's another guy that's tied to the Council of Foreign Relations. How far does this go back? mean, look, you're a UK guy. You remember the whole story about the Pilgrim Society and the Rhodes Scholars. This all was stuff that came out after Queen Victoria died and the new monarch came in, which was King George, who was Queen Elizabeth's grandfather. His brother, you know this story very well. His brother, Edward VIII, abdicated because everybody wanted to talk about Wallace Simpson. No, he abdicated because the royal family Dr Jack Kruse (58:02.156) was part of propping up Hitler with their bankers, the Rothschilds. And we now know that. It's very obvious. And that's the reason why the king really had to step down. It got so bad in World War I that the king had to change their name from Saxe, Coburn, Gotha to Windsor. They took it off a castle. Wasn't even, you know, didn't even think about it good. And why did they do that? They had to do that because one of the guys from Russia, who took over their land, shot and killed the Romanovs, which was the cousin of the king in England, also the cousin of Wilhelm in Germany. Well, they didn't plan on that. They didn't plan on killing him. But we now know that the Rothschild bankers at the time were the ones with the king that wanted the Romanovs put in jail in Siberia. Why? Because people always forget this. This Bolshevik revolution happens in the middle of World War I. It's the craziest thing ever that you can have a revolution in a royal family and they were worried. But it turned out one of the guys of the three in Russia, that's Trotsky. Trotsky is the one that made the decision to kill the Romanovs. Guess what? Lenin and Stalin didn't want that to happen. They knew that that was going to create a huge problem down the road. When you think about this as a Briton now, now I'm talking to you as a Brit and not as an Australian. Remember what the British Empire is all about. They're all about that imperialism and you are part of the Commonwealth. Well, in one stroke, you lost Russia. You lost the United States in 1774. So what was really World War II all about? It was about setting up a bad deal for the Germans in the Treaty of Versailles so you can guarantee a second world war. That's really what happens. Why? Because the king wanted to bring the United States and Russia back into a war so they could regain a loyal title. And let me just tell you something. There's one thing you're going to learn about the royal family from this midfit who came from you in England, is that the royal family and their bankers Dr Jack Kruse (01:00:23.82) have screwed up the 20th and 21st century more than you can ever imagine. Most of the things that we're all dealing with now are because they want to recapture the lands that they lost and bring them back under British rule. And it turns out the one thing they've done, they've infiltrated a lot of the United States government with people who are still loyal. That's what the Council of Foreign Relations is. And who is the main group in the United States that the Royal Family and the Rothschilds partner with. It's the Rockefellers. Rockefellers were richer than the Rothschilds and the Royal Family. So guess what? They brought them in. And then, magically, we got the Council of Foreign Relations. They're tied to Tavistock. They're tied to the Committee of 300. You got this whole story. And then, magically, we get the Federal Reserve, which is basically all of the families that were in Europe, now the big ones in the United States, who are also all ex-Britain. Now they're all in bed together and go, hey, let's start this process in the United States to see if we can get back to the Middle Ages where everybody's on a feudal plantation and they're working for us and they're happy about it. That's just the marketing slogan that changed from the 1920s to 1973 and 71 when Kissinger and Schwab start the world economic forum. The process for the last 50 years, slow incremental changes to get us back. to the one world government idea. That's all the stuff that we're talking about, all the health stuff, all the COVID stuff. That is the true metastatic cancer that sits at the base of this shit sandwich. Stuart Cooke (01:02:13.032) I think you're like the modern day magnum PI on steroids. What is it we don't know? Dr Jack Kruse (01:02:18.956) Well, just think, well, Stuart, this is what I will say to you, and hopefully this resonates with you and resonates with the audience. There's two type of people in the world, those that believe the government and then those that know the history. And it turns out when you know the history, you have to have one caveat. The victors write the history books, but it turns out the real history is still discoverable if you know what rocks to look under. And when Stuart Cooke (01:02:46.328) Yeah. Dr Jack Kruse (01:02:48.286) I started this whole process because people have asked me, how did you figure a lot of this stuff out? Well, it turned out my mentor in this whole thing, which is Robert O. Becker, who's a doctor in the United States who was canceled by the Industrial Military Complex over the effect of non-native EMF. Turned out when I saw how he was canceled, it was tied to the same story. And when he got canceled in 1977, I met with him in 2007. He had 30 years to figure out who really did him wrong. And let me tell you something, if you think Uncle Jack is salty, you should have met this cat. He was truly pissed off. This guy was twice nominated for the Nobel Prize. So when I sat down with him and we shared notes, he casually warned me. He said, don't do anything crazy like I did and go on 60 minutes and try to tell the world the truth. because the world will never believe the truth because they're in a propaganda of lies. And those lies were set up by the architects that I just told you about, the bankers, Big Pharma, all the corporations, all the people that BlackRock own in the United States, those are all the people that you guys are affected by too. BlackRock affects Australia, UK, everybody else. And the idea of BlackRock... is you only have to have 5 % ownership in a company. Everybody else has fractional ownership. So effectively, this is the same idea that the Rothschilds used in 1812 at the Battle of Waterloo when they took over the banking situation. You they had better information than anything else. You don't have to own a company 100 % or 51 % to control it. If you control the finances, you control the country. And that's actually what Thomas Jefferson warned. are people about in 1774. This is the reason why Thomas Jefferson was absolutely adamant that the Bank of England was filled with a bunch of criminals. And he was right. I mean, I hate to tell you this, but this problem has now persisted on for 250 years in United States. And I would love to tell you that we were smarter than the Britons, but we weren't. We use their system. And now the system is so broken. Dr Jack Kruse (01:05:09.622) and it's so slated to them, they're going, they think we're complete idiots. So they're trying to, you know, completely go back to the way it used to be. And that makes King Charles very happy. Makes the Rothschilds happy, makes the Rockefellers happy. Why? Because they're able to recapture everything. If they can get the United States, they believe they can eventually get Russia back. That should make you realize truly what's going on with NATO, the Ukraine and Putin right now. It completely gives you a different spin on things when you look at what's happened in European, you know, world history here lately. And I just want to be the guy to tell you that I think if you focus on the history here, you'll understand more of the biology and why decentralized medicine is really important for you to follow from this point forward. Like the story that you told me about the digital ID. I really appreciate it because it definitely ties into the story. I think every resident of the UK, every resident of Australia needs to follow your model. think what you said and that you weren't going to comply with this level of intrusion and surveillance is absolutely it. mean, look, we got a guy in the United States right now, Edward Snowden, who warned us about this and he's sitting in in Russia being protected. If you don't think that this story resonates with people in the United States, you're crazy. And look, you guys have a guy that just got out of jail for WikiLeaks. And you forget what WikiLeaks was about. It was about turning all the state's evidence through WikiLeaks of all these connections that I'm telling you about now. And the crazy thing is they treated D platform, right? Through the bank. They got rid of his bank accounts through the Bank of England and all the banks in Australia. Stuart Cooke (01:06:37.123) Yeah. Stuart Cooke (01:07:03.097) Hmm. Dr Jack Kruse (01:07:06.808) So what did he do to continue to do it? He used Bitcoin. Bitcoin actually allowed us to realize that John Podesta, the Clintons, Jeffrey Epstein, all these people were all linked together. This is how a lot of this story started to come out, Stuart, so that the regular folk on the people in Main Street could start talking about it on Twitter. That people like Matt Taibbi, you know, dropped the Twitter files and everybody in the world was like, holy shit, Snowden was right. You know. Julian Assange was right. Like this is no more, this is not a mystery Stuart. You know what the mystery is? Is that people all over the world are too busy watching Netflix, rugby games, soccer games, and doing Circus Maximus. It's the same story that we were told in Plato's Allegory of the Cave, that even when the slave is shown the truth, they're like, I'm gonna go back in the cave, just put my cuffs back on and I'm good. Most of you probably won't like to hear, Stuart Cooke (01:08:02.956) Yeah Dr Jack Kruse (01:08:06.038) of just how much disdain I have for you. But that's the truth. I told the people the same thing in the United States before the election. I said, if you vote for Kamala Harris, you are the slave that's going back in the cave. And I'm not telling you that Trump's any prize package, but he's got less warts than the other person. And I think it's going to take a while for us to really get rid of this metastatic cancer. Organ by organ, we have to change it. But I'm hoping by doing a podcast like this with you, Stuart Cooke (01:08:17.401) Hmm. Stuart Cooke (01:08:23.501) Yeah. Dr Jack Kruse (01:08:36.29) that you can really understand how decentralized finance and decentralized health are linked together. This story is just like the medical caduceus that you look at. The two snakes are intertwined. And it's our job as the patient not to comply with fiat money, with bullshit CBDCs, when any kind of things are controlled, whether it's the internet company or your bank. Take all your money out of the bank. Don't leave it in the bank. And I would tell everybody, I think

This week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow. Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates an environment where others can feel safe, understood, respected, and cared for. Sarah understands that no two people are the same and works collaboratively with her clients to support them to live more meaningful and connected lives. Sarah will take the time to learn about what's most important to her clients, inspire and empower them to navigate life's joys, challenges, and opportunities; whilst also respecting they are the experts of their own life. Some questions asked during this episode: What do you think is the catalyst behind the rise in mental health issues? What are the most common causes & symptoms of anxiety? Are antidepressants a viable long-term solution if chronically anxious? https://180nutrition.com.au/ Hey, this is Stu from 180 Nutrition, and welcome to another episode of the Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long-lasting health. Now, I'm sure that's something that we all strive to have. I certainly do. (00:22) Before we get into the show today, you might not know that we make products too. That's right. We are into Whole Food Nutrition and have a range of super foods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website that is 180nutrition.com.au and take a look. Okay, back to the show this week. (00:45) I'm excited to welcome Dr. Sarah Russo to the podcast. Dr. Russo is a practicing pharmacist whose personal healing journey instigated her to look beyond the counter for holistic solutions to crippling anxiety. In this episode, we discuss the catalyst behind the rise in mental health issues and look at holistic approaches available to address it. Over to Dr. Russo. (01:11) Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Sarah Russo to the podcast. Dr. Russo. How are you? Dr Russo (01:20) Hi. Thanks for having me. Love listening to your accent. This is super fun to be actually over here because I'm from the US. Stu (01:28) Yeah, well, I was going to say apologies for the interruption. Because I know that you guys are on holiday weekend and it's getting later on in the day, so you probably want to do other things as well just to maximize your holiday today. For full interview and transcript:

This week, I'm excited to welcome Ashleigh Feltham to the show. She is a credited Practicing Dietitian and the owner of Feed Your Future Dietetics. She believe everyone deserves to live a life of health and wellness. She is a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. In this episode, we discuss the strategies that we can all implement when wanting to stay social but healthy over the festive period. Over to Ashleigh. Some questions asked during this episode: How might you navigate the festive period when wanting to stay social but healthy? Do you have a stance on alcohol as it's common to overindulge at this time of year? How do you keep stress levels low during the festive period? https://180nutrition.com.au/shop/ Stu (00:03) Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve long-lasting health. Now, I'm sure that's something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products too. That's right. We're into whole food nutrition and have a range of super foods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au and take a look. Okay, back to the show. (00:44) This week, I'm excited to welcome Ashleigh Feltham to the podcast, Ashleigh is a practicing dietician and owner of Feed Your Future Dietetics. She is passionate about helping people achieve their highest quality of life through nutrition, mental health, and exercise. In this episode, we discuss the strategies that we can all implement when wanting to stay social but healthy over the festive period. Over to Ashleigh. (01:12) Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Ashleigh Feltham to the podcast. Ashleigh, good morning. How are you? Ashleigh (01:19) I'm great, thanks. How are you? Stu (01:20) Yeah, really good. So, thank you, thank you again for sharing some of your time. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Ashleigh (01:31) Yeah, sure. Um, well, my name's Ashleigh, and I am the owner of Feed Your Future Dietetics which is just come up to six years. Um, it's my little baby, I guess you could call it. Stu (01:44) Yeah. Ashleigh (01:45) Um, I'm a bach- I've got a bachelor of human nutrition and a master of Dietetics. Um, as well as that, I've also got a background, um, as an athlete. I was representing Australia for about five years, um, in rock climbing, which kind of gave me a good base to, I guess, see the world from a different perspective. I'm very thankful for. Um, from there, I went on to be a qualified personal training group fitness instructor. So, been doing that for about 15 years. And yeah, ultimately, through my life experience, my perspective on what really matters changed. So, I was mainly focusing on, you know, being an elite athlete and it's very, I guess... It has to be very selfish to be an elite. For full transcript and interview: https://180nutrition.com.au/180-tv/ashleigh-feltham-interview/ 

Dr. Garces continues the lectures on public health.

Dr. Garces completes lectures 3 & 4.

This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Some questions asked during this episode: What did burnout look like to you? How did you know where to start when wanting to address your fatigue? Which of the changes made the biggest difference to your health https://180nutrition.com.au/ Stu (00:03) Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance, in an attempt to cut through the confusion around what it actually takes to achieve a long-lasting health. Now, I'm sure that's something that we all strive to have. I certainly do. Stu (00:23) Before we get into the show today, you might not know that we make products too. That's right. We are into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au, and take a look. (00:41) Okay, back to the show. This week, I'm excited to welcome Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Over to Jai. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Jai Forster to the podcast. Jai, how are you, mate? Jai (01:31) Stu, thank you very much. Pleasure to be here. For full interview and transcript: https://180nutrition.com.au/180-tv/jai-forster-interview/

Have you ever done an elimination protocol? Have you thought about it but resisted the idea of removing things from your diet? In this Beginnger Health Session, I am illuminating the challenges I've faced in my own elimination protocol and how those changes have transformed my life. Elimination is about taking things out, but let's change our mindset to celebrate the things the process of elimination brings in! Let's inspire each other xo

This week, I'm excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health. Questions asked in the episode   - Are there any commonly used chemicals in particular that we should mindfully avoid? - Which lifestyle changes made the most immediate difference to your health? - What are the biggest misconceptions regarding the weight loss industry?   https://180nutrition.com.au/   Stu      Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now, I'm sure that's something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products too. That's right. We are into whole food nutrition and have a range [00:00:30] of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au and take a look. Okay. Back to the show. This week, I'm excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, [00:01:00] coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health. Over to Tim. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Tim James to the podcast. Tim, how are you, mate? Tim    Hey, I'm doing good, brother. Thanks for having me on. I'm excited to share today. Stu Yeah, [00:01:30] me too. We've got lots of questions to get stuck into. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Tim Yeah, absolutely man. So I grew up over in Eastern Oregon. So I'm over here in the states on a small cattle and hay farm. So that was a really good way to grow up. I feel like my parents and the people around there are good decent people and I learned a lot of common [00:02:00] sense. I was out in nature a lot. We had Hereford cattle. We did grass and alfalfa hay. And I had a great childhood, man, growing up outside as a kid. You don't need a whole lot of toys. Nature is the playground. It's pretty awesome. For full transcript and interview:https://180nutrition.com.au/180-tv/tim-james-interview/  

#198 On the morning of my birthday this week, I woke up 5:30am to vertigo. Every time I moved my head the room spun violently. What proceeded was vomit and diarrhea. I was completely floored. Every time I moved there was more vertigo, which then followed with more of the vomiting etc. I'll put the full adventure in a podcast, but the foot notes is that I laid in bed for two days, and I had to fully surrender. I couldn't move, check my phone or reply to messages. Nothing. It felt like a two day and night silent meditation with fasting! Being brought to my knees in a moment was very humbling. Being stripped back to bare bones truly help remind me of what matters. The people you love dearly. The stress of the to do lists, and Christmas quickly fall away. It turned out I had calcium crystal deposits fall into my ear canal, which instantly brings on the vertigo, and there are head body movements you do to work with gravity so they can work their way out. I share this with you simply because I've so many beautiful Birthday wishes that I have been unable to get to…. And that if you find yourself getting caught up in the stress of it all this time of year, take a breath and hug a loved one and see them through your hearts eyes. I wholeheartedly believe there are no accidents and with any adversity that comes our way, if you look close enough the gift will reveal itself. In a strange way it's been a bit of a reset and I'm just grateful for this gift called life and everyone in it. About Guy: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia's leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast ‘The Health Sessions' achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what's deemed ‘alternative' and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. His latest project ‘Let It In' is a community based platform that helps people bridge the gap between the life they live and the life they truly want to live. Guy shares his findings via his workshops, retreats and 4 week online program, creating a space for individuals to come together as a community that supports transformation and change. Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

Mental Health Sessions: How to reduce/manage stress, anxiety and depression during COVID19 lockdown by SAUTIplus

Can we have fun and move towards greater health at the same time? You told me that's the only way to do it. You also told me what healthy means to you and what you do for fun! These were great questions to ask my Facebook page and I'm sharing you the insights that these questions created, and the shame that arose too. Let's dive in and inspire each other.

#162 Recently, I had the pleasure of jumping on the Self Love Podcast with Kim Morrison. We had an incredible conversation as we dove into the topic of self-love. Now as a man, I don't find myself diving into some of these conversations that often, but I felt what was unearthed through Kim's questions and guidance is an important topic and I wanted to share it with you listeners here. Enjoy! :)  About Guy: Guy Lawrence is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia’s leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what’s deemed ‘alternative’ and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. Show Notes From The Original Podcast:“I truly believe if I want my daughter to be happy, then I need to be happy. If I need her to express love then I need to express love. If I want her to… whatever that might be, I know I need to be that person myself. So the more I can work on myself slowly each day, bit by bit, small gains every day instead of trying to compress everything for a month and then forgetting about it doesn’t work like that right? So the more I see Ava the more it makes me want to work on being the best version of myself so I know that it will reflect directly back in her as well.” Guy Lawrence This is a phenomenal interview with an extraordinary soul. Guy Lawrence is a coach, speaker, wellness advocate and entrepreneur. He is the founder of Let It In, a program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience. This is facilitated via live workshops, retreats and the online Live In Flow membership-based community program. He also supports people via his podcast called ‘Let It In with Guy Lawrence’. These include conversations with pioneering experts that go well beyond conventional health, wealth, and wisdom to inspire change in our lives. We talk about how our thoughts drive behaviours and how the four pillars of wellness can show us how to do life with courage ~ awareness, acceptance, intention and inspired action can help us to do life well. We dive deep into the neuroscience and how we can lean into ourselves. We need to reclaim our power and energy, create habits, rituals and practices, and take action in this work. Create stable foundations and intentionally direct ourselves towards what it is that we truly want, based on how we feel. These skills are required to do humanness well. One of the best practices Guy recommends to feel completely safe and aware is in meditation and having gratitude. The greatest meditation you do is when your eyes are open not when we close our eyes in silence for 10 or 30 minutes a day. Learn to generate real feelings of gratitude to connect back in. Like sitting in nature for two weeks as you can imagine would revitalise us in ways we cannot even articulate. The heart is a great gateway and a beautiful part of our body to bring awareness for gratitude. If we are not willing to practice self-preservation then the future self may stay locked. You can energetically connect with yourself and others more easily. He said the most simple things in life are often the most beautiful and it makes you question what really matters. And his greatest message is to look fear in they eye and surrender to what is. And one of the most beautiful parts of this conversation is each time Guy mentions his precious baby daughter Ava. Original Episode: thewellnesscouch.com/slp/slp-19-surrender-to-what-is-with-guy-lawrence About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

In this episode, we're going to talk about Planning. Planning gets a bad wrap because it seem 'hard' and we want to put it off to 'tomorrow' but I promise you, when you plan everything becomes easy because you know what's next. The hard part is turning up for yourself - your future self. Let's dive in and inspire each other.

What if today was just that - another day? It wasn't a cheat day or a work out day - it was just a day? Creating a principle or rule you apply to your life, doesn't have to be a life sentence. It can be a guideline and that's what the 90/10 principle does. It creates space for you to live and live in alignment with what's right for you. Let's dive in and inspire each other.

Today, I share with you a really powerful tool that will support you in achieving anything in your life. In this episode, we focus on nutritional changes, and how you can apply the principle of Crowding Out in your life. Let's dive in and inspire each other.

There's literally no one else like you - literally. So why are we trying to fit into other people's moulds for how we 'should' show up in the world. What if we seeing our differences as our strengths - our super human power? Let's dive in and inspire each other xo

Today we dive into a listen question on indecision, soul's purpose and self-belief. All 3 things are intertwined but I explore them separately and provide you with tangible ways you can move through each if they're an issue for you (which we all struggle with these no matter who and where we're at in our journey. Let's dive in and inspire each other xo

Content Warnings: Discussions of abuse, suicide and some language. We all have a shadow self--parts of our personalities or lived experiences that we would rather ignore or repress. Join Sarah, William, and their special guest Melissa Prentice as they discuss how we use toxic positivity and gratitude pressure to maintain our shadow selves, often to the detriment of our wellbeing and others'. If you have any questions or would like to come have a conversation with us, feel free to reach out to us at prevention@tcfv.org. References and Resources: Bringing Your Shadow Out of the Dark: Breaking Free From the Hidden Forces That Drive You by Robert Augustus Masters Shadow Work: A Guide to Spiritual and Psychological Growth by Dr. Michael Ruth A Complete Guide to the Shadow by Scott Jeffrey https://scottjeffrey.com/shadow-work/ What its Like to Hear ‘Be Grateful’ as a Childhood Emotional Abuse Survivor by Vicki Peterson; The Mighty; https://themighty.com/2018/02/gratitude-childhood-emotional-abuse/ Toxic Positivity: The Dark Side of Positive Vibes By: Samara Quintero, LMFT, CHT and Jamie Long, PsyD; The Psychology Group; https://thepsychologygroup.com/toxic-positivity/ The Difference Between Genuine Optimism and Toxic Positivity (And Why it Matters); The Health Sessions; https://thehealthsessions.com/toxic-positivity/

This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the area of mineral dysfunction and metabolism in the body. Questions we ask in this episode: What are the most common signs of nutrient deficiencies? Are high street supplements useful in this scenario? What’s testing would you recommend for those feeling drained? https://180nutrition.com.au/ Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I’m sure that’s something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products too. That’s right. We’re into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au and take a look. Okay, back to the show. This week, I’m excited to welcome Kristan Kershaw. Kristan is a holistic health coach with a unique understanding of how minerals and vitamins run our bodies and how insufficient or imbalanced minerals will lead to a range of symptoms. She works closely with The Root Cause Protocol, which focuses on learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction. In this episode, we discuss the most common signs of nutrient deficiency and how high-strength supplements may not be the answer and also the recommended tests that we need to do today to start the healing journey. Over to Kristan. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Kristan Kershaw to the podcast. Kristan, good afternoon. So we’re kind of neighbors, I think, at the moment. You’re in Queensland now in Byron Bay. Typically, I’m calling somebody over in the states or on the other side of the world somewhere, but how are you? Kristan 02:03 I’m really good, actually. It’s a sunny, amazing day outside and I’m like, “Oh, winter’s in Queensland.” Stu 02:10 It’s not too bad, is it? Thank you so much for sharing some of your time. I know we’re going to dig deep into a couple of topics that I think will really interest our audience today. But first up, for all of our listeners that may not be familiar with you or your work, I would love it. If you could just tell us a little bit about yourself, please. Kristan 02:28 Absolutely. So I’m a mom to three. And believe it or not, you won’t have caught this, I could have warned you before and I’m sorry for it, but it’s pronounced Kristan, just to throw people because you’ll hear it pronounced different ways. For full interview and transcript:  https://180nutrition.com.au/180-tv/kristan-kershaw-interview/  

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. Guy originally co-founded natural supplement company 180 Nutrition in 2010; which became one of Australia’s leading natural proteins and was a Telstra business awards finalists for their efforts. He also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 3 million downloads before he stepped down from 180 Nutrition and the podcast at the beginning of 2018 to start Let It In & The Guy Lawrence Podcast. Dr M loved getting to dive deeper with Guy into how after a series of failed attempts of finding financial success and happiness Guy took the leap to truly follow his passion, and how many signs along the way to help him on his path.To find out More about Guy go to www.guylawrence.com.au or follow him on Instagram or FacebookRemember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health Sessions. I delve deep into how I got into fitness, why I started competing as a bodybuilder, why adding more whole food to your diet will help you get the body you desire, and more! The biggest misconceptions in the fitness industry How to supercharge your metabolism for optimal fat burning Why drinking clean water is so effective with gut health Lots more on how to build your best body and achieve better overall wellness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health Sessions. I delve deep into how I got into fitness, why I started competing as a bodybuilder, why adding more whole food to your diet will help you get the body you desire, and more!The biggest misconceptions in the fitness industryHow to supercharge your metabolism for optimal fat burning Why drinking clean water is so effective with gut health Lots more on how to build your best body and achieve better overall wellnessRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

This week, I'm excited to welcome Dr Will Cole.  He is a leading functional-medicine expert specialising in investigating the underlying factors behind thyroid, hormone, autoimmune, digestive and brain problems. He is the author of the bestselling books Ketotarian and The Inflammation Spectrum and consults worldwide via webcam, with offices in Pittsburgh. Questions we ask in this episode: How would you describe inflammation? Is there a gold standard in testing for food-related/digestive issues? Which foods do you find present the most problems for your patients? Stu (00:17) Hey, this is Stu from 180 Nutrition and welcome to another episode of the Health Sessions. It's here that we connect with the world's best experts in health, wellness and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I'm sure that's something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products too. That's right. We're into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au. and take a look. Okay, back to the show. This week I'm excited to welcome Dr. Will Cole. Dr. Cole is a leading functional medicine expert specializing in investigating the underlying factors behind thyroid, hormone, auto-immune, digestive, and brain problems. He's the author of the bestselling books, Ketotarian and The Inflammation Spectrum and consults worldwide via webcam with offices in Pittsburgh. In this episode we talk about the rise in allergies, sensitivities and autoimmune conditions and the best methods to test and treat these issues. Now, the audio is a little sketchy on this conversation, but hold tight as the information Dr. Cole shares is priceless over to Dr. Cole. Stu Hi guys, this is Stu from 180 Nutrition and I'm delighted to welcome Dr. Will Cole to the podcast. Dr. Cole, how are you? Dr. Cole I'm doing great. How are you? Stu Very well, thank you, and again very appreciative of your time. I know you're a super busy guy and we're going to get into what you do in a minute, but first up, for all of our listeners that may not be familiar with you, your work, your books, et cetera, I'd just love it if you can just tell us a little bit about yourself please. Dr. Cole Yeah. So I am a functional medicine practitioner. So my day job is consulting patients around the world, via a virtual functional medicine practice. So we're consulting them via webcam. My job is to get to the root cause of why they're struggling with their health issues. So whether that's auto-immune issues or hormonal problems or digestive problems, neurological issues, my heart and passion is really to find out why they're struggling. And it's really a sacred responsibility in my opinion. It's a sacred responsibility for me at least to be a part of somebody's health journey. So yeah, I've been doing this for 11 years at this point over that, consulting patients online and my post doctoral education and training is in functional medicine, clinical nutrition. That's really what my passion is and I'm immersed in that space. Getting labs and getting super geeky and putting numbers on spreadsheets and people will have reasons of why they feel the way that they do. And yeah, when I'm not seeing patients, I'm writing about functional medicine. So I've written articles for the past 11 years on these topics and I [inaudible 00:03:31] instructor and wellness expert for mind body green, one of the largest websites in the world for a long time. They launched shortly after that for Goop, which has been a [inaudible 00:03:42] wellness brand as well. I cohost the Goopfellas podcast, which is Gwenyth and Elise's first spinoff of the main Goop podcast with Gwenyth and Elise host the main one and my friend Seamus Mullen and I host the Goopfellas podcasts and I write books about this stuff too. So I've written Ketotarian, which is the mostly plant-based ketogenic book and The Inflammation Spectrum, my newest book. Which is about inflammation and how inflammation exists on a spectrum and all food and non-food ways, lifestyle ways to calm inflammation because it's such a commonality between so many health problems, autoimmune conditions, neurological symptoms. For full transcript and interview: https://180nutrition.com.au/180-tv/dr-will-cole-interview/ 

#108 This week's podcast is an intimate and personal conversation with myself and my wife Lynda.   We thought it would be great to share our high and low points of 2019 and the lessons we took from them, and also what we are excited about in 2020. We also dive into my gut protocol I am about to embark on! Enjoy.   About Lynda: Lynda Griparic is a Naturopath, Nutritionist, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation.   About Guy: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia’s leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what’s deemed ‘alternative’ and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few.   Learn more about Lynda Griparic: www.lyndagriparic.com     Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#82 I used to wish for my problems to go away. I dreamed of nirvana and this carefree existence.  I learned that problems never really went away and that is part of being human. What did change though was my relationship to problems and how I handled them. It helped me bring new meaning to things when the chips were down. In this podcast, I share a bit of my journey when things were pretty tough, and why I'm so grateful for that period in my life. Enjoy! About Guy: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia’s leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what’s deemed ‘alternative’ and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. His latest project ‘Let It In’ is a community based platform that helps people bridge the gap between the life they live and the life they truly want to live. Guy shares his findings via his workshops, retreats and 4 week online program, creating a space for individuals to come together as a community that supports transformation and change.     Learn more about Guy: www.guylawrence.com.au   Let It In Academy: www.letitin.com.au TRANSCRIPT Please note, this is an automated transcript so it is not 100% accurate.  Guy:                  Hi, I'm Guy Lawrence and you are listening to the Guy Lawrence podcast. If you're enjoying this content and you want to find out more and join me and come further down the rabbit hole, make sure you head back to the guylawrence.com.au. Awesome guys. Enjoy the show. Guy:                  Welcome to the guidelines podcast. I'm your host Guy Lawrence. After building a successful health company and the number one podcast, I decided to do something deemed a little crazy. I let it go, set a new destination called the unknown and use my heart as comfort. Each week I sit down with great minds as we explore topics beyond conventional health, wealth and wisdom to inspire and ignite that passion. Within us all to create the life we truly want. So my question to you is, are you ready to let it in? Guy:                  Hey rockstars. Thanks for tuning into my podcast and your host Guy Lawrence and really appreciate you giving me your time today. And I thoroughly enjoyed doing the solo episode the other week. So I thought I would do another one for you today and 'cuz had a good response and it's good sometimes to try and express things, learnings, stories, teachings, you know, from my own experience and be able to pass on and hopefully inspire you who is listening on the other end to this. And I wanted to talk a little bit about context today and revealing the diamond within us 'cuz I found myself the other week I was at a friend's house and you know, we were just having great conversations, just run a workshop, actually let it in. And we found ourselves talking about the past and different times and different difficulties. And, and I was telling her some of the things that I, uh, where I was at, uh, at some stage. Guy:                  'Cuz if you hadn't been to my workshop, uh, you know, I'll share, I share a few stories about my past. But, uh, there was a point in my life, uh, when I was first in Sydney, this was gone back or 2005, six, seven, 2008 all sort of through this period where I was trading the stock markets. And, um, I had this connotation in my head that I, when I become rich, uh, I will then be happy and then I can look, pursue my dreams and do what I love. And I kind of, I kind of wonder where my head thinking was looking back now. But ultimately, um, I was caught up in it and I really, um, was determined to, um, make, make some sort of myself. I think a lot of my twenties and my teenage years and, and even going into my early thirties, when I immigrated, I locked up. Guy:                  I lacked a lot of self belief in, in about myself and who I was. And, um, and I just couldn't sell. I couldn't, I couldn't just get it going. And I kinda thought enough was enough and I ended up borrowing some money, which wasn't the smartest of ideas, but I was determined at the time 'cuz then I never really was that good with money or never had a lot of money and I borrowed some money to trade the stock market and I thought I'm, you know, I'll be cautious, I'll do this and make it work. And at the same time I, um, I became a fitness trainer and that's my, my journey before 180 nutrition. I was working in a university, in Sydney and it was great. I landed this great job and as you know, I got to knew hundreds of awesome people and the university was like a village and because I was on such, I was so committed to the stock market, to make it work. Guy:                  Sometimes I'd find myself trading, you know, um, late at night, you know, and then just trying to find it, make it work. I would trade to like midnight, one in the morning cause I was on the American markets on my computer. And then I had, uh, myself getting up at five, uh, to go to work to the city to then train clients. And I was even trying to the other way round. But I'd get up at three in the morning, sometimes no joke and then, um, trade for a couple of hours and then go into work. Like I try, I was trying all these different things and I was, I was all in. I mean this cost me friendships, this cost me relationships. It cost me. I think looking back there was a lot of sacrifices and, and a lot of unhappiness come from that. And I was telling my friend as well that I had this push bike and I would say five, five days, it was my only former transport. Guy:                  I mean I couldn't afford a car. I didn't have my motor bike at this point. And the only way I would do it was get around on this push bike. Um, I didn't even do my shopping on this push bike. You know, take my backpack and fill up my, my food and, and cycle to the shops. And I was living in South Koji at the time and uh, I was in shared accommodation but, and I would cycle into the city every single day and it's pretty bloody hillier as well, coming out of, uh, Koji, um, into and getting into down to central Sydney. And I used to take me about half hour each way and I was doing this five days a week there and back. And then I was running classes, uh, fitness classes, boxing, TRX and spin with my forties. And I was doing them as well. So I was getting really, really fit at the time. Guy:                  But that was all I knew. So, so there was this, I've, I was two years in, I was finding myself racking up all this debt cause I couldn't get the trade into work even. I mean, looking back, there were so many mistakes I did, you know, never treated with borrowed money, money, can't afford to lose and affects your psychology in a big way. And I just felt myself digging this hole deeper and deeper and deeper. And I was like, how the hell am I going to get out of this? I just, and it was, and I was getting depressed and I remember, like I said, I would, I would trade to 12 one o'clock in the morning, I'd get up at 5:00 AM and in the winter, you know, regardless, it was like sometimes it was raining sideways and this might be the fourth day. And I've already racked up over 150 ks and I pushed back that week. Guy:                  I've already done taking multiple spin classes and boxing and I was coming, you know, and I'd be exhausted and my body would be so stiff yet I had to get the, I had to, I had to cycle into work. Like there was no, um, there was no getting out of it. And I remember, you know, it'd be freezing cold and I would just have to suck it up. I'd get wet and cycle for half hour. And by the time I got into the city, quarter of six in the morning or whatever it was, you know, I'd be soaking wet and you know, I jumped in a hot shower and then thing, next thing you know, I was trained in a client and, and there was no escape and this was raw and real. And I was earning just enough money to pay the rent and feed myself. Guy:                  Literally that was it. And I couldn't see a way out. I just couldn't see a way out. And it was getting harder and harder. And I remember like, I was just getting to this point and I remember I'll never forget sitting down. Um, I was part of the Surf Club as well at the time back in Koji. And I remember sitting down one day on patrol with a guy that I knew and he was similar age to me. We were in, you know, early thirties and he pulled up in his BMW, I think he worked in law and he sat there and he'd go, and he was sitting there thinking, wow, isn't life great? You know, he said, now, you know, we know what we want, we know where we go in. We cashed up and I said, life's just isn't just a great place to be. You know, and I remember sitting there feeling so small, so just so worth lot. Guy:                  Um, and I'm just speaking from the heart year and I didn't even know how to express this at the time and thinking, oh my God, here I am in debt. I don't know what I'm doing. I've got a push bike that's managing just to hold itself together. I can barely pay my rent, my food, and I'm trading the whole, I can't get out of this debt. And it was just sucked. It really sucked. And the only thing I could do was keep going. I could feel the only thing I could do was keep going. And I've shared this story with you because many years later, you know, my life's very different now. Like, uh, you know, not a few years later, 180 nutrition was born and, and, and, uh, you know, where we created a natural supplement and natural protein. And, and that went on and did well. And within three and a half years, it was turning over millions of dollars. Guy:                  And it was, you know, it was just this really random transition. And, but at the time when I was on that push bike, I started listening to all the self help stuff I could muster myself. I listened to Tony Robbins cycling into work. I would, I would listen to Deepak Chopra, I would listen to echo tol, I'd listen to Wayne Dyer. Um, and I started to find, I started to let go of my, there were many others incidences and I won't go into it today. I'll keep referring to the episode, but I really started to let go and, and find, except where I was at. And, and it was from that acceptance. And then I started to change lanes, if you like, I could start to see light at the end of the tunnel. And I just kept going. I like, my ships were burnt, this was my situation and I had to accept it. Guy:                  And even though, you know, for few years, my, my situation didn't change. Initially I changed and I could feel it and I could feel myself changing within. And that energy and that cultivation started to just grow and grow. And, and it really taught me to be grateful for many things. And that's where my first gratitude practice really started to come back into kind of come and take true meaning. And it started to reveal the diamond within me, like the, the true self. And those years, I look back now and I'm forever grateful for them. And I remember having the conversation saying that there was something rural, unreal about those years for me. And I, I learned to enjoy the rain being soaking wet where I found myself literally laughing and smiling. I'd done a 12 hour shift at the university and I'd come out, it'd be nine o'clock at night, they'd be pissing down the rain. Guy:                  It would be cold. And I've just like game on, you know, and I could start to really embrace the, the, the wrongness of the elements and everything. And I would look at people at the bus stop and sitting on the bus and kind of looked like in this time, warped, I don't know, Coma, you know? Uh, and I was like, wow, this is an hour. I was like breathing in life. The essence of it, it's really a, I'm sure it's hard to explain sometimes, but that's really felt like an, and then I started to find the joy in, in the, in even the simplest things. And it taught me so much. And I think without that experience, if the, the good things that have come along later and since, um, if I hadn't had that, I wouldn't have had context. I wouldn't have had the, the ability to look at things that when they do come now in a different way with perspective and I guess wisdom from some of the things that have happened in my life because I'm sure you agree. Guy:                  We all have fears. We all have things that can be difficult. We all have it tough and some have a tougher than others, but ultimately it's still as still owe bodies. We all feel fear the same way. We all feel lack the same where we all feel self Unwerth the same way. It's just our circumstances are different triggering those emotions and feelings that are happening for us. And I wonder to put this, share the story with you today because I wanted to know, let you know that it's this, how can I say it? There's so much, there's so many lessons to be learned. There are so many things and if we can change the meaning behind the stories that are going on within our minds, the emotions and the feelings and what's happening and we can start to shift that and put a different meaning to it or in the same situation. Guy:                  I think that's where true transformation can start to lie. That's where true change can start to lie. And that's when I really started to investigate in the mind, body and the self and why I'm so passionate about this work today and why I'm so passionate about let it in and run in retreats and running workshops. And I have a podcast, like I can't tell you how much energy it takes goes just to create podcasts week after week, month after month, and put this free content out there for you. But, but from all lists, you know, I believe in the law of reciprocity, like by that, by the fact of sharing and an open and being able to share the things I learned hopefully will inspire you into action and inspire you to start to take change. And maybe start to realize that there's context and you can create different meaning from the situations that we you're in or I'm in or whatever that might be. Guy:                  And what really amazed me is that once you look at this work, now I realize that I'd been thinking a certain way, feeling a certain way, seeing the world a certain way for so long. And I've trained my nervous system to behave a certain way or the autonomic nervous system. And without getting too technical, you know, you can retrain that and you can start to, and, and the, the nervous system and the f is the filter between how you perceive the world. And the directly, the signals you send your body. And this is why I get so excited and I'm recording this. We will actually close to Bordeaux August retreats, which looked to be bought, sold out, which is phenomenal. And when we start to dive in deeper with this work where we're able to get people to really tap in to that nervous system and start to send it a different signal, which is amazing, which sends the body a different signal and we can start to release quite a lot of emotional memory that the body holds. Guy:                  Like it's fascinating stuff. And then from that we start to clean house. We started cleaning the body, you know, we create a bit of chaos in there. We're pulling the furniture apart, we moving things around with Dustin with throwing things out we don't want anymore. And within that chaos we can then start to put it all back together. But you know, it's a spring clean. It's a very different fields, very different environment. We create space within us to let in the new to layer in the things that we want to move toward. And it's brilliant. And for me now it's like an honor because I learned this work and it's, it's pivotal and it's made such an impact on my life and why I'm so passionate about it. And now I get to help other people that want to learn this stuff. I mean, it's incredible. Guy:                  Once you start delving in, if you listen to my podcasts on a regular basis, you probably, you know, been listening to the guys I've had talking about quantum physics and how we connect beyond space and time and energetically we can start to move these things around and influence that nervous system. I mean within my leaded in membership, the online stuff, we meet up on zoom and I'm teaching people how to connect and we're having, you know, we're having experiences from meditation, from people in their own living room that might take people years to experience that. And it's just a beautiful thing. And I shared all with this with you because no matter where you're at, that is just your current situation. Reality is, doesn't always have to be like that. And I truly firmly believe if you want to create true transformation and change in your life, then this work learning and understanding this work will have impact to help you navigate that direction. Guy:                  But like anything that we want in life, it doesn't come easy. It takes constant consistent work. You know, it's just one step at a time, day by day, week by week, you chip away, you learn in to create change. We have to learn new skills, we have to learn new things and we have to start letting go over the things that don't serve us anymore. And for me, or taking your back all the way back to that story, for me to walk away from that stock trading was huge, you know, at the time. But I was, I was willing to let it go. I'd put three years into it and I realized I wasn't going to succeed at it. I was going to fail. And for a guy that was really hard and to walk away 30 grand down and I'd never even seen 30 grand as well and just accepted. Guy:                  But by me letting go, something that I knew wasn't right because it wasn't aligned with my heart in my head. I've been telling myself so many things, but I wasn't aligned in my heart. And it wasn't until my heart and my head were congruent until they were aligned. Was I able to start moving forward in the world and carving my future off for the way I wanted it to go. You know? And it didn't get easier. It still doesn't get easier to this day. But the tools that I've learned and the awareness I have around it, I've developed. So I don't even wish my problems away anymore. All I, all I understand now is that I'm always going to have problems. I'm always going to have challenges. And it's how I equip myself to deal with them. And it's teachable and it's doable. And if you're listening to this and you're sitting on the fence and you're thinking, should I ever go with this and or what do I do? Guy:                  Ask yourself this. Where will you be six months from now, one year from now, two years from now? If you continue doing the same things that you're doing now, they might be some great things. And you know, who am I to judge? I don't know. But I asked myself that and it keeps me sharp and it keeps me honest and it keeps me willing to try new things and lean in and step into the unknown. So that's what context does. So this leaving message, partly message for you is, you know, whatever's going on in your life, what can you learn from it? How can you apply different meaning to it? And how can you get excited by your future and you know it's gonna be okay. Cause there's always worked out. It always has. It always will. It has for me. But I think the key is, is this to start tapping into that heart space more and allowing that and literally start to let it in. Guy:                  You know, if you want to learn more about what I'm doing, if you want to experience some of the things I'm talking about, I want to do it. I got plenty going on. We've got the retreats. Um, we've got, uh, the online program stuff. And don't even let the online programs stuff put you off guys. Trust me. You will really start to feel it in a, it's a, it's pretty incredible. I'm very proud of it. And uh, yeah, I got the workshops as well. So it's all there. And if it's the first time you ever listening to anything and you haven't even tried it yet, um, gives the, um, the free meditation I give away GL, start teaching your tap into the heart. It's the best. It's a great start. Get in the habit of that. Um, and that's all back@guylawrence.com. Dot. EU. Check it all out. Guy:                  Take action. You know, if you're listening to this now, pause, grab the free meditation. Like take action. Like philosophy will only get you so far. You have to start taking the steps, but Rome wasn't built in a day. Anyway, let me know what you think of this podcast. Uh, hit me up on Instagram. Guy Hates Lawrence. Uh, if you're enjoying the solar podcast, I really appreciate it cause uh, I like I doing this, my eyes are closed right now. I hold my awareness in my chest and my heart as I speak and just allow it to come out and it's Kinda cool. Um, yeah. So hope you enjoyed. Uh, I've got some awesome guests coming up soon as always, and if we're enjoying the show, yeah, let me know. Share it, whatever it is, Guy:                  how help you get it out there. Always greatly appreciated. Anyway, let's love from me. Have an awesome week and I'll speak to you soon.

#109 Guy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience. This is facilitated via live workshops, retreats and the online Let it In Academy membership-based community program. He also supports people via his podcast called ‘The Guy Lawrence Podcast’. These include conversations with pioneering experts that go well beyond conventional health, wealth and wisdom to inspire change in our lives. All episodes are freely available via Youtube, iTunes, Spotify & Stitcher. Guy originally co-founded natural supplement company 180 Nutrition in 2010; which became one of Australia’s leading natural proteins and was a Telstra business awards finalists for their efforts. He also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 3 million downloads before he stepped down from 180 Nutrition and the podcast at the beginning of 2018 to start Let It In & The Guy Lawrence Podcast. With over ten years in the health and fitness industry, Guy has explored many facets of health, including what’s deemed ‘alternative’. Through his explorations he has measured his effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure, and breath work to name a few. Guy’s passion is demystifying the process and separating the woo woo from practical applications that help create transformation in one’s life.   Show Notes 4 Week Online Interactive Program - Let It In The Guy Lawrence Podcast  

#80 It's been a while since I did a solo podcast. This list of 12 has been swirling around my head for quite a while. I hope you find it helpful :) Enjoy! About Guy: He is a coach, speaker, podcaster, wellness advocate and entrepreneur. Originally co-founded natural supplement company 180 Nutrition in 2010.180 Nutrition became one of Australia’s leading natural proteins was a Telstra business awards finalist and gained multiple national media exposure or their efforts. Guy also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 2 million downloads whilst interviewing some of the worlds pioneering health experts and New York times best-selling authors. With over ten years in the health and fitness industry, Guy has also explored many facets of health including what’s deemed ‘alternative’ and the measured effects on the body; from using meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. His latest project ‘Let It In’ is a community based platform that helps people bridge the gap between the life they live and the life they truly want to live. Guy shares his findings via his workshops, retreats and 4 week online program, creating a space for individuals to come together as a community that supports transformation and change.     Learn more about Guy: www.guylawrence.com.au   Let It In Academy: www.letitin.com.au   TRANSCRIPT Please note, this is an automated transcript so it is not 100% accurate.   Guy:                      Welcome to the guidelines podcast. I'm your host Guy Lawrence. After building a successful health company and the number one podcast, I decided to do something deemed a little crazy. I let it go, set a new destination called the unknown and use my heart as it come to us. Each week I sit down with great minds as we explore topics beyond conventional health, wealth and wisdom to inspire and ignite the passion that's within us all to create the life for clue one. So my question to you is, are you ready to let it in? Hey guys and girls, this is a guy you, of course you're hosting when you're listening to the Guy Lawrence podcast where I have awesome conversations that go well beyond conventional house wealth and wisdom to inspire change in our lives. And I'm having an awesome conversation with myself today, but kind of cause obviously you on the other end of listening and hopefully, um, you be glad that you listened to this episode because, um, I was actually struggling to name it to be honest with you. Guy:                      It's a solo podcast as you can tell. And, uh, I've been, there's been whizzing around my brain for literally weeks, if not months. That's the way my mind works. And I had a no pattern pen and I ended up writing down 12 pivotal points and I was kind of like, oh, where are these points mean? And the things that I've found have a huge impact on me. The like the staples in my diet if you like, but in life, um, you know, you go to things that you kind of use and, and I find myself talking a lot about these, um, with people. So I thought I would put them into a podcast and whether you could call it the 12 steps to freedom, you know, uh, my 12 steps, not the 12 steps. These are just my 12 steps or, you know, another way of looking at it is there are things that are served me like that, that give me energy and make me feel energized to be my best version of myself... Read more...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.   Wow! What an episode; this girl is SO wise. I learnt a lot talking to Heloise about life, love, tragedy and loss; and all round health and nutrition. For someone of such a tender young age, she certainly has lived through a lot and has used her experiences to positively influence the way she lives her life now.  Heloise is a French model, nutrition student and is currently at university studying fashion marketing. She's also pretty well know for dating a certain famous face and we discuss how this romance has had a positive influence on her relationship with food. We also talk about what motivates her, what she's passionate about and why French women really just don't give a sh*t!  There are some hilarious moments and some really beautiful and poignant ones too; I hope you enjoy this episode and find it useful and valuable to you in your life!   @heloiseagostinelli @gracekingswell

Guy is a coach, speaker, podcaster, wellness advocate and entrepreneur. He originally co-founded a natural supplement company called 180 Nutrition in 2010, which eventually went on to became one of Australia’s leading natural proteins. Guy also founded the No.1 ranked iTunes podcast ‘The Health Sessions’ achieving over 2 million downloads. With over ten years in the health and fitness industry, Guy has also explored many facets of health including meditation and neuroscience to create altered states of consciousness, shamanic rituals, cold exposure and breath work to name a few. His latest project ‘Let It In’ is a community based platform that helps people bridge the gap between the life they live and the life they truly want to live. In this episode Guy shares his remarkable journey as an entrepreneur as well as a 5 step morning routine that will dead set change your life. Enjoy!

This week we welcome Amy Clover to the show. She is a writer , fitness personality for Cyberobics & McFit (over 150 gyms across Europe feature me on a big screen), motivational speaker, teacher and mental health advocate. Questions we ask in this episode: What are the lesser recognised signs of an unhealthy mindset? What strategies do you call upon if/when you’re feeling low? What type of exercise delivered the best results? http://180nutrition.com.au/ Stu 00:03 Hey, this is Stu from 180 Nutrition and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness and human performance in an attempt to cut through the confusion around what it actually takes to achieve long lasting health. Now, I'm sure that's something that we all strive to have. I certainly do. 00:23 Before we get into the show today, you might not know that we make products too. That's right. We're into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au and take a look. Okay, back to the show. Stu: 00:44 This week, I'm excited to work with Amy Clover. Maybe has an inspiring story starting with OCD, depression and suicidal thoughts as a teenager to then go onto empower hundreds of thousands of people with her online community called Strong Inside Out. In this episode, we discuss how she used exercise to the flip the switch, how social media can lead us down the wrong path and the strategies that we can call upon when we're feeling down. She is filled with energy and has really made the connection between movement and mindset. I know that you will love this episode. Without further ado, let's get into the show. 01:23 Hwy guys, this is Stu from 180 Nutrition and I am delighted to welcome Amy Clover to the show. Good morning Amy. Or don't say good morning, I think it's afternoon for you, isn't it? Amy 01:33 It is. It is. But good morning to you. Stu 01:36 Thank you so much. First up, for all of our listeners over here that might not be familiar with your work, I would love it if you could just tell us a little bit about yourself and what you do. Amy 01:48 Sure, I am a coach. I'm a writer. I'm a teacher and I'm the force behind a movement called Strong Inside Out and what that is, is it all lives over in stronginsideout.com and we help people tear down these shaming metric-based health standard and replace them with individual health that just feels good instead. For full transcript and interview: http://180nutrition.com.au/180-tv/amy-clover-interview/ ‎  

Guy Lawrence was the co-founder of 180 Nutrition, a million dollar protein supplement company, and host of the podcast the Health Sessions, a chart-topping podcast that both Damian and myself featured on. Recently, Guy choose to leave 180 Nutrition and the podcast to start on a brand new adventure. As a friend of Guy, and Listen In The post 100NO 262: Courage To Change Career & The Power Of Meditation with Guy Lawrence appeared first on The Wellness Couch.

This week we welcome to the show Brad Davidson. This week we welcome to the show Brad Davidson. Brad is the author of The Stark Naked 21 Day Metabolic Reset, and Creator of the nutrition program EatSleepRecover.com He is a highly respected nutrition and fitness expert, a world- renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. Today he has grown into a leading authority in helping high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. In the last 3 years Brad has consulted for over 450 CEO’s, athletes from 28 professional teams, 10 First Round NFL Draft picks, 4 Miss California contestants, 9 top athletes from the Crossfit Games, and active tactical members from SWAT, SEB, and the Navy Seals. Brad has recently been featured in Fast Company, Inc. Magazine, The New York Post, Details Magazine, Muscle & Fitness Magazine, Men’s Fitness Magazine, and Martha Stewart Living. Questions we ask in this episode: How can we determine if our passion for health & fitness becomes an obsession? What are the typical roadblocks that tend to hold us back from our health goals? Can we change our metabolism or is it set for life? How can ‘Type A’ personalities improve sleep quality? http://shop.180nutrition.com.au/   Stu [00:00:30] Hey, this is Stu from 180 Nutrition and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness and human performance in an attempt to cut through the confusion around what it takes to achieve a long lasting health. Before we get into the show today, you might not know that we make products too. That's right. We're into whole food nutrition, have a range of super foods and natural supplements to help support your day. If you're curious, you want to find out more, jump over to 180nutrition.com.au and take a look. Okay. Back to the show. [00:01:00] This week I am super excited to welcome Brad Davidson. Now Brad is an author, a performance coach, speaker and presenter and is an expert on the topic of metabolism. Brad wrote his bestselling book "Stark Naked 21-Day Metabolic Reset," which has been the topic of conversation around our office for a while. Now he's a super nice guy. We had a lot of fun in this episode and discussed among many things how so many of us get it wrong when thinking about diet and exercise and how doing less and eating more carbs could lead to better health. Now I guarantee you'll get something out of this interview. I had a blast. Without further ado, let's get into the show. Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Brad Davidson to the show. Good morning, Brad. How are you? Brad Hey. I'm doing great. Thank you. So excited to be on this. Stu [00:02:00] We've just been inundated with emails and requests from our audience over here in Australia, they're talking about "The Stark Naked 21-Day Metabolic Reset" book that seems to be causing a little bit of a stir over here as well. I dug deep and just had a little look what's it's all about, who's this about and realized that you really got a really good story to tell. From your story, you've radically changed the way you do things and now you're helping a whole heap of people. I would love, Brad, if you could perhaps just tell us a little bit about yourself, who you are, what you do and perhaps why you do it just to kick start. Brad [00:02:30] Yeah. Awesome. First off, I'm a husband, father of three, got my hands full. I'm a speaker now. I travel around the United States, Canada, get international a little bit here and there. Focused on the metabolism. I'm a big fan of energy. That's my thing. I learned early on at 33 that if you lack energy, you lack life. It was interesting because my life, fitness and obsession with extreme fitness and extreme nutrition, I mean just wiped me up. Talk about a curve ball in life. I was obsessed on that. I love to work with people that are burned out, tired, have roadblocks in life. Just kind of lost that zest for life. [00:03:00] I love to just restart that. I'm a big fan of helping people live a more fulfilled life is the big goal now. For full transcript and interview: http://180nutrition.com.au/180-tv/brad-davidson-interview/ 

Guy and Stu catch up for the last time together as Guy is stepping down from 180 Nutrition and the 180 podcast. In this episode Guy and Stu discuss what you can expect moving forward from both of them. You can find Guy's new project here: https://guylawrence.com.au/ And Guy's new Podcast here: https://goo.gl/ft5k5n   Guy This is Guy Lawrence and welcome to a special episode of The Health Sessions and of course I'm here with Mr. Stuart Cooke. Good morning. Stu Hello mate. How are you? Guy I'm very well, very well. We are guest free today. Just you and I. Stu Wow. Guy You and I. Stu [00:00:30] Oh dear. Well this is going to be good. I'm super excited. We got some exciting news and it's just also a great opportunity for us to talk about 2018, where we're going this year, what we've got planned and yeah, looking forward to having a chat. Guy Yeah. Beautiful. Let's see if we can hold this space for the next 20 minutes without a guest. Stu Well 20 minutes is going to be pushing it. I was thinking more along the lines of five. Guy [00:01:00] Well, we might as well start with the main announcement, which is I'm stepping down from 180 Nutrition and which has happened for 2018. We wanted to bring it to the podcast and sort of tell everyone, just in case you'll be wondering where I've gone and what I've done and I haven't fallen off the planet. Full Interview & transcript: http://180nutrition.com.au/180-tv/guy-lawrence-interview/

This week we welcome to the show author, speaker, comedian and internet Youtube sensation JP Sears. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern hippy" topics with his video series Ultra Spiritual. JP has also been a life coach for over sixteen years helping people overcome their own difficulties and personal challenges. Question we ask in this episode: - Why use comedy to get your message out there and have you always used this approach? - Did you expect this kind of response / popularity online and has it affected your life in anyway? - You have a new book ‘How To Be Ultra Spiritual’. How do we achieve this? - What’s your advice for those not in a great place (depressed, stressed or unhappy). - You’re in great shape. What are your beliefs around nutrition to help stay healthy? **We are currently offering a 20% discount off all our 180 Nutrition natural supplement range to all our listeners. Simply enter the code '180podcast' at checkout.** Shop here: http://shop.180nutrition.com.au/ Guy Hey, this is Guy Lawrence from 180 Nutrition, and of course welcome to another fantastic episode of The Health Sessions, where we are connecting with leading global health and wellness experts to share the best and the latest science thinking empowering us all to turn our health and lives around. I want to apologize up front first because it’s been a few weeks since our last podcast episode, but Stu had to go back to the UK, so we took a podcast sabbatical for the last few weeks, but we are back with a vengeance because our awesome guest this week is JP Sears. I loved every minute of this episode. [00:01:00] He is the man behind the viral comedy videos, and if you haven’t seen any of them you’ve probably been either, A, not on social media, or B, living under a cave, but becoming Ultra Spiritual, and he does an amazing job of getting a great message out there, helping light up the world, but doing it with so much satire and comedy at the same time. It’s just fantastic and if you haven’t seen any of his videos, boy, definitely check them out after this podcast today. According to Wikipedia, JP Sears is a life coach, an internet comedian. He is known for his satirical parodying of veganism, gluten free ads, New Age beliefs, and other modern happy topics with his video series Ultra Spiritual. Did I tell you I’m a bit dyslexic? I can’t even get my words out sometimes. [00:01:30] Like I said, this podcast goes off in all sorts of directions and it was great to see the other side of JP today as well, as we get into some profound topics, may I say it. The other thing I wanted to mention as well, we are offering, if you haven’t tried any of our 180 products back on our website, we are offering a 15% discount for all our listeners. That’s right, you can get our famous smoothie super food mix, our greens, the l-glutamine to help sugar cravings and improve the gut health as well. If you go back on there, we even got the new bars up there now, which we’re super excited about, and of course, all these products fit in with our values and beliefs, and thousands of people are using them every single day. [00:02:00] The 15% discount code if you want to take advantage of it at the moment, you simply enter at checkout “180 podcast.” That’s 180 podcast in the discount field during the checkout, and you can enjoy 15% off at the moment. Anything else I need to add? That’s probably it at the moment. Enjoy this podcast with JP Sears. Beautiful. Hey, this is Guy Lawrence. I’m joined by Stuart Cooke, as always. Good morning Stu. Stu Good morning Guy. [00:02:30] Guy Our awesome guest today is JP Sears. JP, welcome to the show mate. JP Guy and Stu. Thank you for having me on brothers. Happy to be here with you. Guy It’s an honor dude, it’s an honor. Now, mate, we ask one question to every guest on the show, and [crosstalk 00:02:44]- JP Man. Short show. I like that. Stu Very short. Guy Straight off the bat. Stu Short and sharp. Guy That is if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? [00:03:00] JP [00:03:30] Honestly, as that’s been happening, my answer that I’m giving in real life is I don’t know. There’s so many facets of what I do. I think the heart and soul of what I do is I use connection and creativity to help people hopefully live more meaningful lives. My rambling on answer is I make videos, I do a lot of speaking and performing, got a book. I work with different companies, help them promote their products with brand deals. All that equals is I’m confused. Do a bunch of stuff which is all fun for me at least.  Full Transcript & Video Version:

This week welcome to the show Shaun O'Gorman. He is the founder of THE STRONG LIFE PROJECT. He helps men, particularly Police, Military, and First Responders, be more connected, effective and strong leaders in their life. He helps them have the confidence to stand up, be counted and not give a shit what other people think. Being a loving, connected and powerful leader means you are the best Husband/Partner, Father, Friend and Colleague you can be, whilst not being influenced by other people’s opinions. He has overcome many struggles and obstacles in his life and through this process he realised he has Developed the ability to help other people achieve amazing results for themselves in their lives and ultimately to LIVE THE STRONG LIFE. Questions we ask in this episode: How did you come back from the dark times in your life? For anyone out there who’s in a dark place, what 3 tips/advice would you give them? Can you discuss the 4 keys to your work in managing mental and emotional health. Your book is called "My Dark Companion" what is your dark companion? What Is The Strong Life Project? Check Out Shaun's new book - My Dark Companion: http://www.thestronglifeproject.com/books/ 180 Nutrition Shop: http://shop.180nutrition.com.au/ Guy Hey, this is Guy Lawrence of 180 Nutrition and of course, welcome to another stellar episode of the Health Sessions. Every week we connect with leading global health and wellness experts to share the best and latest science thinking, and empowering us all to turn our health and lives around. [00:00:30] This week we are doing with the awesome Shaun O’Gorman. Boy did I love this show.Shaun is just a tower of strength, man. He set up what’s called the strong life project. Shaun has got a phenomenal story and background in what he’s doing. [00:01:00] To put it shortly, Shaun spent 13 years in the police force. We’ll get in to some of the things that he had seen and witnessed and had to deal with on a daily basis in the particular part of the force that he was in, in the dog squad. It’s quite incredible actually. He talks about his PTSD, and his depression, and his suicidal thoughts, and how he got through that and has come back out the other side to set up the Strong Life project, as a place for men in particular. Even that have been in the military or the police force, not necessarily, but where they can actually start to be open and talk about these things. [00:01:30] Shaun is sharing all his wisdom, what he’s learned and what he feels is necessary to turn these things around and then become a leader in your own family and your life. In Shaun’s words, he says, “This being a loving, connected, and powerful leader means you’re the best husband, partner, father, friend, and colleague you can be, whilst not being influenced by other people’s opinions.” It was just awesome and I loved every second of it. I have no doubt you’re going to get heaps out of this today. If you do know anyone that might be going through a bit of tough time or a dark place at the moment, then definitely, definitely share this episode with them after you listen to it because it’s things like this that can really shape and help people, the direction of their life moving forward, especially when it’s in that sort of place. It was awesome. [00:02:00] [00:02:30] Don’t forget guys, I want to mention as well, that we are giving away free samples of our 180 Super Food Protein Blend at the moment. All you need to do if you haven’t tried it, is come back to 180nutrition.com.au and click the big banner on the home page, and that will lead you where you can get your free sample. We just ask for a small fee in shipping and handling, which we think is fair enough. We always say, replace your breakfast with it. If you’re struggling to eat cleanly on a regular basis, start with a smoothie, start at breakfast time. It’s gonna be two minutes and you can get real food real fast. It’s empowering thousands of people. We aim to reach a hundred thousand people in Australia this year to at least try 180 so we can contribute and help their nutrition. So if you know anyone as well that you might think benefit from the 180 blend. Please, just send them over to 180 where they can actually grab a free sample and take it from there. All right guys, that is awesome. Let’s go over to Shaun. Enjoy the show, this is a great one. [00:03:00] Hi, this is Guy Lawrence, I’m joined with Stuart Cooke. Good morning, Stuart. Oh. Stu Hello, mate. How are you? Guy Wow, there’s a huge delay then. And our awesome guest today is Shaun O’Gorman. Shaun welcome to the show. Shaun Thank you, boys. Pleasure to be on. Guy Awesome, fantastic. Now, Shaun we ask everyone on the show that comes on, If a complete stranger stopped you on the street and ask you what you did for a living, what would you say? [00:03:30] Shaun A couple of things. But, the main one is Critical Stress Consultant. So, what I do now is help people with deal with stress, deal with PTSD, deal their mental health, and their life, so that’s the term I came up with.   Full Transcript & Video Version: http://180nutrition.com.au/180-tv/shaun-ogorman-interview/ ‎

This week welcome to the show Tim Noakes.  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. Questions we ask in this episode: You’ve been a huge voice in making changes within the dietary guidelines over the last few years, how has the response been? Can you tell us about the ‘Ocean View Project” and the results you have seen so far. What results have you seen in reversing diabetes? You’ve written a book called ‘Waterlogged’. Can you explain the concept behind this book and overhydration On the topic of longevity should we favour a specific type of exercise? And much much more. Shop: http://shop.180nutrition.com.au/ Guy [00:01:00] Hey, this is Guy Lawrence of 180 Nutrition. Welcome to another stellar episode of the Health Sessions, of course, where we are connected with leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we welcome back to the show the one and only, awesome, Mr. Professor Tim Noakes from South Africa. Now, if you're unfamiliar with Tim's work, he has published more than 750 scientific books and articles. He's been cited more than 16,000 times in scientific literature. He has a H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second five year term. Amazing. He has won numerous awards over the years, and made himself available for many editorial boards, and of course, has a very famous book. The Law of Running is considered the bible of the running sport itself. It was just a privilege to get Tim back on the show today and pick his brains on what he's been up to over the last few years. [00:01:30] Now, if you're unfamiliar with Tim more recently ... Well, I say more recently, a few year ago, which we get into today, he kind of flipped his way of thinking around fueling for sport where he had been for 33 years promoting the low-fat, the carb loading, endurance sport diet for athletes. Then had a complete turn around and came out with that, which is a huge deal. We get into that today, and over the five years since, I think, this has happened what he's been up to and his fights against type II diabetes as well in South Africa. We get into sports recovery, sports hydration from his famous book, Water Logged, as well. [00:02:00] It's all in there and you are going to love it. If you do love the show guys, just share it with people that you think are going to benefit from this kind of information because we're getting more and more people listening to our podcast. We're getting more and more emails and from people that are just having these epiphanies around their health, and it's definitely helping everyone, including ourselves as well. Help spread the love, share the word, and get this information out there with people, because it does change people's lives. Anyway guys, let's go over to Tim. Hit me up on Instagram stories if you enjoy the episode. Oh, I've also started my own little Instagram channel as well, which is Guy H. Lawrence, which you can follow me on there as well, outside of 180 Nutrition. Awesome guys. Let's go over to Tim Noakes. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hello Stu. Stu Hello, mate. Guy Our fantastic guest today is Mr. Tim Noakes. Tim, welcome back to the podcast. Tim Thanks very much Guy, lovely to be back with you. Guy It's phenomenal, mate. I can't believe it's been over three years since you last come on, and I have no doubt a lot has happened since then that we can get into today. Tim Yeah. Guy Tim, there's a question that we ask everyone on the show at the moment and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Tim At present I'm retired, so I do what I want to do. Essentially, I'm finishing up a five-year trial against me on the basis that I gave information on Twitter, which was considered unconventional. What we did was, we put the low-fat diet on trial. We said, "Okay, if you're going to try me for this nonsense, let's see whether there's any evidence that the low-fat diet is healthy." So we put it on trial, and the trial ended on April the 21st and I won 10-0. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/tim-noakes-interview/

This week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media.   Questions we ask in this episode: What prompted you to compete in body sculpting competitions? In a nutshell - what are the benefits of lifting weights for (older adults) … people over a certain age? With the people you meet and the clients you train, is there still a fear around fat? Do you believe people can reverse the ageing process? What does your exercise routine look like? And much much more   Shop: http://shop.180nutrition.com.au/ [00:00:30] Hey, this is Guy Lawrence on 180 Nutrition and welcome to another episode of The Health Sessions where of course we are connecting with leading global health and wellness experts to share the best and the latest science and thinking and empowering to turn all of our health and lives around. And this week we are doing it with the awesome Lesley Maxwell. Now, if you're not familiar with Lesley, she redefines what it means to be 50 and fabulous. I'll tell you, she truly does, I mean it's amazing. She's a mother of three, she's Melbourne based and has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA figure championship. Amazing. [00:01:00] Author of Get the Body You Want and her new book, Training to Train, which we discussed today. And, she's an Oxygen ambassador, plus Oxygen cover girl and Lesley is also a regular, ah, can't get my words out, contributor to Oxygen magazine and has appeared on TV and ACA and newspapers and so forth. And it was fantastic to tap into the topics that she discusses today, especially when it comes to training. Weight training especially, for people over 50 years old, which is phenomenal. And I'm a huge fan of Lesley's message and what she shares with us today and I have no doubt if you're not doing any weight training, this is going to inspire you. And I certainly am a big believer in it as well. So, I hope you enjoy the episode! [00:02:00] And I just wanted to mention as well, guys, that we are currently giving away free samples of the 180 Superfood Blend, protein Superfood Blend. So, if you haven't tried it yet and you're keen, then hopefully this little announcement is going to motivate you to go back to 180nutrition.com.au where there's a big banner there saying, "Grab your free sample!" So, if you want to try it and want to know what all the fuss is about and why thousands of other people who have walked your path in the past are using 180, making smoothies out of it and actually getting rid of some of those unfavorable foods and replacing it with the 180 smoothie, then you can go and try it out. All we ask in return is that you pay a small shipping and handling fee, and we will give you four serves for nothing. There you go, how's that for a deal? Anyway, go and check it out and hit me up on Instagram if you do so. Anyway, let's go over to Lesley. Enjoy the podcast and of course when it comes to iTunes guys, you know what to do. Awesome. Hi, this is Guy Lawrence. I'm joined with Stu Cooke, as always. Hello Stu. Stu  Hello Guy! Guy And our lovely guest today is Lesley Maxwell. Lesley, welcome to the show. Lesley Hi Stu, hi Guy! Thank you so much for having me, it's great to be here. Guy [00:03:00] The privilege is all ours, right? It's a true honor. Now, just to kickstart the show Lesley, we ask a similar question to everyone at the start and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Lesley [00:03:30] Well, I actually change people's lives. Truly, I give them their lives back again because often people become so, you know at a certain age they think they should go downhill instead of revamping and getting better and stronger and healthier. And I feel I honestly give people a new lease of life and I give women, you know, help them get their sexy back and feel great and that's what life is. We've got so much to offer, and so much life to live. It's a shame that you shouldn't do that, just because you get to 50 or whatever it is they feel it's shut off point. When we can really improve our bodies and health and go on and live this amazing life in the best health and strength we can. So, it feels great. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/lesley-maxwell-interview/

This week welcome to the show Bronnie Ware. Bronnie’s calling is to lead by courageous example; a calling she honours with integrity. Having sat by bedsides of the terminally ill for several years, she knows the pain of dying with regret. Bronnie also understands the value of humour and being real. Consequently she exercises her power of choice with consciousness on a daily basis. While acknowledging how much courage it can take to truly allow all we deserve through, Bronnie believes we are all worthy of joy. Her work and teachings draw on first-hand experience, always delivered with relatable honesty. With a grounded attitude and great sense of humour, Bronnie connects to people from all walks of life. Her incredible life experience goes well beyond the years with dying people and has taught her how much we are all alike, rather than different. This attitude also connects Bronnie easily and delightfully to her audience worldwide, particularly once they experience her energy in person at live events. One of her favourite things is getting people off their computers and back to real-life conversations and experiences. Bronnie's life so far has also taught her how crucial it is to enjoy the precious gift of time we are given, by courageously living as true to our heart as possible. With a passionate love of keeping life simple, Bronnie is also a master storyteller and a powerful teacher of courage. Her favourite role is as a mother. Her favourite teacher is nature. Questions we ask in this episode: What were the top 5 regrets of the dying that inspired you to live life differently? How to we go beyond our fears and self-doubts so we don’t live a life of regret? What 3 tips would you give someone if they wanted to make substantial change in their lives so they don’t live with regret? You have a new book called ‘Bloom’ out. What can we expect? Space is a big theme in your new book Bloom, how has this shaped your life? Shop: http://shop.180nutrition.com.au/ This week our awesome guest is Bronnie Ware. And boy, did I love this episode. I mean, it's a phenomenal story, and if you haven't heard of Bronnie before, we're obviously going to get into it well in the podcast. So make sure you stick around for this one. But, essentially she calls herself a fifteen-year overnight success, because she wrote a phenomenal book called "The Top Five Regrets of the Dying." It went on and became a worldwide, huge phenomenon, and sold over a million copies, and then's gone on to do amazing things ever since. She shares her findings and teachings and how she's applying them things into her own life as well. [00:01:30] What I love so much about this message today is that it just reminds us that life is not infinite. We do have a limited time here, and these messages are fantastic to keep us in check and actually remind us and ask ourselves the questions about what are the most important things in life and are we applying them, are we doing them, and to live with courage and step forward and take that on. Because ultimately, like I always remind myself every day, is that all we have is now. All we have is this moment, right? Even though we spend so much time in the future or the past or whatever. And Bronnie just articulates it so well today, and she's just awesome. And it was a real privilege to have her on the show. So, I have no doubt you guys are going to enjoy. Sit back, and make you contemplate the way we're doing things, which is great, which is great. Now, guys, I just want to give a shout out for our latest podcast review. We love them. Please keep them coming in, because it helps with the rankings and helps spread the word so other people just like you can listen to these episodes. But, it's from Katie Meredith. Thank you, Katie. She said, "I've been binge-listening to the guys of 180 for the last month due to a new long commute. I'm hooked. They're easily the most engaging, informative, and easy to understand podcast about nutrition, exercise, sleep, and everything to make you a better you. All the speakers explain the concepts thoroughly, but also give simple and easy ways to implement the tips into our everyday lives. It's accessible, real information. I am an exercise physiologist, and I've directed many of my clients, as well as my parents, to The Health Sessions, who also reap the benefits. Can't wait to hear more." Big thanks for that review. Like, awesome. I really appreciate it, guys. And, anyway, let's stop talking. Let's go over. You know what I do. Enjoy the episode, and I'll see you soon. Bye. Hey, this is Guy Lawrence. I'm joined by Stuart Cooke, as always. Good morning, Stu. Stu Good morning, Guy. Guy And our lovely guest today is Bronnie Ware. Bronnie, welcome to the show. [00:03:00] Bronnie Thanks a lot, guys. Welcome. Thank you. Guy It's going to be awesome. I'm so excited about this. Through a mutual friend of Mr. Marcus Pierce ... I know he speaks highly of you. And I've just been interested, Bronnie, because I've just been constantly seeing you come up ... Since you've been on my, kind of, radar, I'm starting to see you everywhere, and your books and the podcasts and everything, and it was like, Oh my God, we have to get Bronnie on the show. This is phenomenal. So thank you for your time, Bronnie. Bronnie Oh, it's my pleasure. Thank you. Guy So the first question I ask everyone on the show, Bronnie, is if a stranger stopped you on the street and asked you what you did for a living, what would you say? Bronnie  What I did for a living? Okay, well, I'd say I'm a teacher of courage. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/bronnie-ware-interview/

This week welcome to the show David O’ Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Questions asked in the episode: Adrenal fatigue is a hot topic at the moment. What is your take on it? You deal with blood chemistry markers within 5 th element. What are someof the trends you’re seeing? Examples? What type of message do you think is getting sent in the fitness industry at the moment? What type of training do you think is the missing ingredient in a lot of people’s lives? What are some of the common trends you are seeing in the people that you are dealing with that is having the most success? What does your exercise routine look like? Shop: http://shop.180nutrition.com.au/ Guy [00:00:30] [00:01:00] Hey everybody. Guy Lawrence of course from 180 Nutrition, and welcome to another fantastic episode of the Health Sessions, where we are connecting with leading global health and wellness experts to share the best and latest science and thinking, empowering people to turn their health and lives around. This week we have the awesome guest of Dave O’Brien, and he is the founder, I should say co-founder, of this amazing facility in Melbourne called Fifth Element Wellness. David has worked with some fantastic people including Ido Portal, Charles Poliquin, James LaValle, worked on blood markers and biochemistry, and also Louie Simmons, strength training, posterior chain and so forth. I’ve got to know Dave, he’s become a very good friend of mine and he is a wealth of knowledge and one of the first people I’ll pick up the phone to when I need to get the question answered, and to get him to share his wisdom on the podcast today was phenomenal. We tackle his own story from how he burnt out to chronic fatigue and adrenal fatigue massively, and the steps he started to take to reverse that around. Not only that, but the things that he sees on a regular basis through his Fifth Element Wellness, and the steps we can take to adjust accordingly moving forward, to create our most optimum wellness and health and the best versions of ourselves. [00:01:30] [00:02:00] Now this goes off in all sort of directions. We cover many many topics, like I said adrenal fatigue, the fitness industry in general, movement, where we should be starting from when it comes to exercise as well, and we get into hormonal function as well. You name it, it’s in there. Probably a podcast you’re going to listen to two or three times to make sure you understand what’s going on. It goes deep in places, but in other parts as well we have a really good time, and I loved every minute of it and I have no doubt you will too. I will mention the Internet is a little bit scratchy in the first five to 10 minutes. It’s still fine but the Skype drops in and out slightly so there’s not much we can do, but it clears up and is fine for the rest of the show. So stick with it. Well worth it. [00:02:30] And of course if you’re enjoying our podcasts, please subscribe to us on iTunes. Leave a review and share this with family and friends or anyone you think would benefit from listening to this episode. Because once people start to get this information behind their ears … between them I should say, not behind them, and start thinking about health and nutrition differently, these podcasts become super powerful and I’m blessed to be sharing them with you guys. And enjoy as always. Anyway, let’s go over to David O’Brien. Enjoy. Hey this is Guy Lawrence. I’m joined with Stuart Cook is always. Good afternoon Stu. Good to see you. Stu Hello Guy. Thank you. Welcome to be here. Guy And our awesome guest today is Mr Dave O’Brien. Dave, welcome to the show buddy. David: Thank you very much. Hi guys. It’s great to be on the show, it’s amazing. Great experience, thank you. [00:03:00] Guy: It’s the official one. We did a bit of a rogue podcast last year for our listeners, I think after our fourth ice bath, and we got the iPhone set up and did one from the inside the Wim Hof Retreat. But it’s to get you back on and actually do an official episode and grill you for the next hour mate. Because I know what you’re going to have to say is going to benefit probably everyone listening to this show today. So cool. David: Yeah, I’m really looking forward to. Guy [00:03:30] So Dave mate, the first question we ask everyone on the show recently, it’s been a bit of a theme, if you got stopped in the street by a stranger and they asked you what you do for a living, what would you say? David [00:04:00] Probably the straightforward answer would be to say that I’m a strength and conditioning coach. But it’s actually not true. Because I’ve sort of drifted so far away from a strength conditioning coach, it’s just unreal. And then at the same time, I might say I’m looking at functional medicine, but then I’m [inaudible 00:03:58] inside those parameters as well, so really ultimately what I would say is I actually help people achieve their optimal health. The best version of what they can possibly achieve of themselves. Ultimately that’s what my job is. Guy Yeah, perfect. Seen that first-hand, mate, and you’re doing an amazing job. David Thank you. Guy [00:04:30] So let’s take it back a bit Dave, because I know … and this is a compliment by the way. You’re probably one of the most passionate people I know within the health industry. Your depth of knowledge is phenomenal. But I’m interested to know where that comes from, because you started life in the fitness industry and obviously it’s morphed into what it is now. So can you take us back, because you’ve been on a bit of a journey yourself. Can you fill us in a little bit? David [00:05:00] Yeah definitely. It has been an amazing journey my story, but my story I reckon is actually shared by most people. So what I’m about to say, I reckon there’s a large majority of the population that are just going through the exact same experience, and obviously it’s all to do with adrenal burnout, adrenal fatigue, adrenal dysfunction, whatever you want to label it, but ultimately that’s the experience I went through. [inaudible 00:05:19] all the time, and this is what people are going through day-to-day. [00:05:30] [00:06:00] My body from an early age showed clear signs of me suffering adrenal burnout, and I had a lot of illnesses like chronic fatigue syndrome. I got a thing called Bell’s palsy. I remember when we did the last podcast I actually talked about the experience that I had through the breathing, doing that through with Wim Hof, that actually I had Bell’s palsy on one side of my face, and that actually like a viral infection basically, it actually causes a slight paralysis on one side of my face, and actually when I did the Wim Hof breathing, I felt this tingling sensation in that left side of my face, which for me was actually nerve endings getting stimulated, and all these things that actually hadn’t been stimulated because I hadn’t been getting oxygen into my body ultimately. So my body was giving me clear signs that, like anyone, I was just avoiding those signs. And I just kept on burning the candle at both ends. [00:06:30] [00:07:00] [00:07:30] I was incredibly active, obviously as a personal trainer. I’ve been a personal trainer or strength and conditioning coach for almost 18, 19 years now. And so basically I was doing a lot of weight training, at the time I was doing a lot of triathlons, marathons. All these things that people like to do, and on top of that I was training sometimes 50, 55 clients in a week. I was sleeping about five hours, and then on the weekend I would hit it pretty hard. I partied incredibly hard. I was drinking and you name it, but basically the works. And the thing is, from my perspective, this is the majority of the population. Most people are doing this. And then what really started to come to a head, is I started to get a lot of serious complications that were coming through, especially neurologically. I actually started to get a lot of things like anxiety, and I actually went from a very social person to actually having social anxiety. I used to get very anxious in social settings, which really started to make me feel quite scared, because it was the complete reverse to the person I was previously. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/david-o-brien-interview/  

This week welcome to the show Marcus Pearce.  He wears two professional hats – one as the founder of the Exceptional Life Blueprint – an 8-step process to creating a magnificent life – and CEO of The Wellness Couch podcast network, Australia’s #1 podcast network with over 1.5 million annual downloads. He is involved with two podcasts on The Wellness Couch – one as host of Your Exceptional Life, and the second as co-host one of those podcasts, ‘100 Not Out’ . He also co-hosted Inside The Champion’s Mind alongside Laurence Tham for 80+ episodes.   Questions asked in the episode: We often hear we should discover our life’s purpose and pursue that. Do you agree with this and what if we have no idea? We live in a society where we often judge our success by our wealth and miss out on the very things we’ve discussed today. What’s your take on this? All this can feel overwhelming, especially if we feel trapped, lonely or stuck in a rut. What 3 tips would you give someone to start creating change? What is your Exceptional Life Blueprint? Shop: http://shop.180nutrition.com.au/ Guy Hey, everyone. This is Guy Lawrence, of course, and welcome to another episode of The Health Sessions, where we connect with leading global health and wellness experts to share the best and the latest science and thinking, empowering all of us to turn our health and lives around. [00:00:30] And we have a fantastic podcast episode for you today with the awesome Mr. Marcus Pearce. It’s been just a pleasure to get Marcus on our show, he’s a good friend, he’s a ball of energy, he’s probably the most positive person I know and every time I catch up with Marcus I feel like I’m on cloud nine, and it is just awesome to be able to share his message with you today. [00:01:00] Now if you have no idea who Marcus is, he is the CEO of Australia’s number one health and lifestyle podcast, network, I should say, which is The Wellness Couch. They’re fantastic, and in 2014, he created the Exceptional Life Blueprint, a company dedicated to helping people rise from mediocre, mediocre, I should say, to magnificent in each area of his life, and not just one. And Marcus spreads his message through his online programs, podcasts, live events, and retreats, and one-on-one mentoring and more. [00:01:30] Look, sit back, enjoy this episode. Like I said, Marcus is a top guy, and you’re going to get lots out of this today, and as always, guys, if you are enjoying the shows, please subscribe to the podcast, hit the five star, and leave us a review on iTunes. Just help us spread the word. Help us get these episodes out there so we can all empower our lives for the better. Anyway, let’s go over to Marcus Pearce. Enjoy. Hey, this is Guy Lawrence. I’m joined by Stuart Cook. Good morning, Stu. Stu Good morning, Guy. Guy And I just got to say, your camera just froze with the best expression ever then. That was just perfect. Stu That wasn’t the camera that was frozen. That was me. I was just waiting for something. I was waiting for a pearl of wisdom to come out your mouth. Guy And there’ll be plenty today, so hold on, mate. Hold on. Stu [inaudible 00:02:03]. Guy And our special guest today is Mr. Marcus Pearce. Marcus, welcome to the show. Marcus Guy, Stu, thanks for having me on. Well done on what you guys have been up to. Incredible what 180′s been able to do, both in the health and wellness space and in the podcast space, so well done, and yeah, a pleasure to be with you guys. Guy Great. Stu Thank you so much. Guy [00:02:30] Thank you. You’re too kind. You’re too kind, mate. Now, Marcus, even though I know you well personally, we’ll be exposing you to many new listeners today. So I love to ask everyone on the show, just to get the ball rolling, if a stranger stopped you on the street and asked you what you did for a living, what would you say? Marcus [00:03:00] I have a different answer every day. I don’t know about you guys, but there’s always a different answer. Someone, it would be journalist by profession that used to be sports media that transitioned to health and wellness personal growth media. If someone had seen the online marketing, it would be I have an online program, and I run live events about helping people. [00:03:30] Really, the purpose of my life is to help people rise from mediocre to magnificent in all areas of life, and not just one. But that is often too deep and meaningful for someone in the street, so to give that to someone in the street just knocks them out. So it’s actually just, yeah, journalist by profession that is a sports nut that wanted to do more than just work in sports, so I transitioned from sports media into health and wellness personal growth media, and then they’ll normally say, “What does that mean, and how do you do it?” and then I’ll tell them about The Wellness Couch and Exceptional Life Blueprint and the rest. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/marcus-pearce-interview/

This week welcome to the show Dan Pardi. He is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. Questions we ask in this episode: Why is sleep so important? How can sleep affect our metabolism? What’s the relationship between sleep and cognitive function? For those struggling to sleep, what tips would you offer? What about the overactive mind that struggles to fall asleep? And much much more... Shop: http://shop.180nutrition.com.au/ Guy [00:00:30] Hey everybody, this is Guy Lawrence of 180 Nutrition, of course, and welcome to another fantastic episode of the Health Sessions, where every week we connect with the leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we are doing it with the awesome Dan Pardi. Now, Dan is an entrepreneur and a researcher, whose life work is centered on how to facilitate health behaviors in others. [00:01:00] He does research with psychiatric and behavioral science department at Stanford, and the Department of Neurology and Endocrinology at Leiden University in Netherlands. God, I’m trying to get my words out today, not doing a great job. Dan Pardi, not only is he a wealth of experience and a top guy, we tackle everything on sleep today. We’ve really been itching to delve into this topic more over the years, since we’re doing the podcast, and I tell you what, boy, Dan didn’t disappoint. [00:01:30] How do you get to sleep? Why is sleep so important? Why do we wake up in the middle of the night? What strategies can we do around it? What effects is that having on the body? This goes pretty deep, it’s a podcast I’m going to listen to again. Dan’s knowledge on the human body itself is quite incredible, and this podcast is fantastic. So, I highly recommend it. I’d give it a good listen, because no doubt it’s going to make you want to get your eight hours sleep and get into a bit of a rhythm every week, that’s for sure. [00:02:00] Beyond that, I just want to give a shout out to our most recent podcast review on iTunes. It’s greatly appreciated. It’s great stuff, five stars from [inaudible 00:01:47]. “I’ve been a customer of 180 Nutrition for a few years now and I really like they’re non-preachy about the holistic approach to health and wellbeing. I just listened to the self love podcast,” that’s the one with Eloise King we did, and it was a very powerful one. “Thank you for being my companion in my journey of self discovery, love, and starting over.” You’re very welcome [inaudible 00:02:07], and it’s great to know, to hear these things. [00:02:30] If you are listening to our podcast on a regular basis and yet to leave a review, head over to iTunes. It would be greatly appreciated because it obviously helps other people want to listen to our podcast too, which is what it’s all about in sharing this content with everyone. Of course, give us some feedback on today’s episode, guys. The best place to catch me is probably on our Instagram Stories channel. Flick me a video or message about when you listen to this episode, and that’s just on 180 Nutrition. I look forward to hearing from you. I hope yo enjoy this podcast as much as we did. Anyway, let’s go over to Dan. Hey, this is Guy Lawrence. I’m joined with Stu [inaudible 00:02:52]. Good morning, Stu. Good to see you. Stu Good morning, Guy. Guy Our awesome guest today is Mr. Dan Pardi. Dan, welcome to the show. Dan Thank you, Guy, so much for having me on. It’s great to be here Guy I’ve got to warn you, Dan, this is probably Stu’s most passionate topic ever, sleep. He’s been very excited. It’s something we haven’t really fully covered on the show before. We’ve had discussions on the podcast, but to bring someone in to talk more in depth about it is going to be awesome, so brace yourself, mate. Dan [00:03:30] Yeah, all right, good. Well, I am fascinated and really passionate about the subject myself so I’m happy to talk with you guys about it. Anybody who already is passionate about it, they’re my people. Stu Fantastic, fantastic. Guy Awesome. Dan, the first question I ask everyone on the show is just to give listeners a little bit of information. If a stranger stopped you on the street and asked you what you did for a living, what would you say to him? Dan [00:04:30] My mission is to promote personal health mastery in people. That’s what I do. I’ve been interested in health my whole life. My career, my education has been centered around this topic. I was interested in the topic from when I was a young kid, and I think I probably got into it because I was interested in athletics. I got injured when I was younger. Then the idea of healing and fixing my body was planted in me, and from a young age. Even though I moved past that injury, it still stayed in my mind about how to optimize, and the fascination grew with how to train better, to how does body fat, how is it regulated in the brain. It just kept going. I discovered sleep serendipitously about ten years ago. I completed a Masters in Exercise Physiology and after that I worked with Dean Ornish, we were doing lifestyle interventions for patients with prostate cancer. [00:05:00] What I really liked about that research was that we were looking at not just a single nutrient or a single intervention, but rather a multi-factorial approach to promote wellness in patients that have prostate cancer to see if all these things, which we know matter, could affect the internal hormonal milieu and then have the affect the progression of the disease that they already had. Slowing down the progression of a diagnosis that existed or even reversing it. That made a really big impression on me and who I am and what I want to do. [00:05:30] From there, I worked in the pharmaceutical industry for almost a decade in medical affairs, and I set up and ran the medical affairs department and we had a drug for sleep, so my job on a daily basis was to interact with some of the top sleep researchers in the world, literally, discussing research ideas, talking about our program and how we can work together, and I learned so much during that time. My fascination with sleep started then and has only continued. [00:06:00] I left there, started my PhD. I do research now. I work with the Departments of Neurology and Endocrinology at Leiden and also Behavioral Sciences a Stanford, and then I started a public health product called Dan’s Plan which will soon be turning into Human OS. That is the idea of synthesizing all of the information out there to help people master their own health. One foot in research, one foot in health promotion. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/dan-pardi-interview/

This week welcome to the show Scott Carney. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for Environmental Journalism in Boulder, Colorado. "What Doesn't Kill Us" is his most recent book; other works include "The Red Market" and "A Death on Diamond Mountain."  Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story "Meet the Parents," which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. Questions we ask in this episode: When you set out to write your book, you thought Wim Hof was a charlatan… Did you set out to debunk him, and if so, why? You tested the WHM Wim Hof Method) on yourself over a six month period. What did you test and what were the results? You climbed Mount kilimanjaro in your shorts. How was that? Do you think our modern lives have gotten too comfortable? After everything you’ve put yourself through and researched… How much of an impact do you believe the WHM has on one’s health? From the healthy to the not so healthy... Shop: http://shop.180nutrition.com.au/   Guy  [00:00:30] Hey everybody, this is Guy Lawrence of course, for 180 Nutrition and welcome to another fantastic episode of the Health Sessions, where we're always connecting with global health and well experts ... getting my words out ... to share the best and the latest science and thinking to empower us all to turn our health and lives around. This week, our fantastic guest is Mr. Scott Carney. Scott is an investigative journalist and anthropologist. He has worked in some of the most dangerous unlikely corners of the world, especially when writing his books, and we're here to talk about his brand new book today, "What Doesn't Kill Us," which is a New York Times bestseller, and I was so keen to get Scott on the show because essentially this book came about because Scott went on a journey to end up trying to debunk Wim Hof. [00:01:30] If you're not familiar with Wim Hof, we'll get into that as well today, but if you have been listening to my podcast for a while with myself and Stu, you'll realize that I've gone on and done Win Hof retreats, and spent some time with him, and I actually practice the breath work and [inaudible 00:01:08]. So it was great to get Scott on his journey and what he's discovered through his own mission. Ultimately, he's a really good, fun guy. He says it as it is. He wants to know the facts, and he digs deep to find out what's actually going on, and where's the line between myth and actually reality as well. It was a brilliant podcast, and I have no doubt you're going to enjoy this show today. As always, guys, if you are enjoying our podcast, please subscribe to us, five star us, and leave us a review if you're enjoying it of course and you think it's worthy. I read every review, I will shout them out on the podcast as well from time to time. It makes all the difference to help us reach more people that can listen to the same content just like yourselves. Anyway, let's go over to Scott Carney, enjoy. [00:02:00] Hi, this is Guy Lawrence, I'm joined with Stewart Cook as always, good morning, Stu. Stu Good morning, Guy. Guy And our awesome guest today is Scott Carney, Scott, welcome to the show mate. Scott  Hey, thanks for having me on. Guy Really appreciate it man, really appreciate it. It's a topic close to my heart, I was very excited about this one. Before we get into it Scott, we ask everyone on the show, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Scott God, that's a hard question because I don't talk to strangers, they scare me. I was told never, ever to speak with them. I'm an investigative journalist and anthropologist. If that isn't enough to bore the hell out of a stranger, I do not know what is. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/scott-carney-interview/

This week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Questions we ask in this episode: How important is the role of fat in our diet? Is a high-fat low-carb diet for everyone? Can ‘Primal Fat Burning’ help prevent and alleviate disease? Are there any particular types of people that this way of eating doesn’t suit? What about athletic performance; does a high-fat diet suit these demands? And much much more.. Shop: http://shop.180nutrition.com.au/ This is Guy Lawrence, of course, of 180 Nutrition and welcome to another stellar episode of the Health Sessions where we are connecting with leading global health and wellness experts to show the best and the latest in science and thinking and empowering people, ourselves, to turn our health and lives around, and this week we're doing it with the awesome Nora Gedgaudes. We welcome back Nora to the show. This episode's a special one to us because Nora was one of the very first guests we had on our podcast all those years ago, and at the time she'd released the book Primal Body, Primal Mind. It was at its peak of popularity, and she still had time for us and being a new podcast as well, she came on, and she was awesome. That book's been a pivotal staple for myself and Stu over the years, and I highly recommend it if you haven't checked it out. [00:01:30] If you're not familiar with Nora, she's a wild, excuse me, a wildly recognized expert on what is popularly referred to as the paleo diet. She the author of international best-selling book Primal Body, Primal Mind. Nora's also an experienced nutritional consultant, speaker, and educator. She's widely interviewed on national and international radio, popular podcasts ... I'd like to think that this is one of them ... and online summits, television, and film as well. And she's here to talk about her brand new book today called Primal Fat Burner, which I have right here, and I've been pulling it apart, and it's another nugget of a book. Get it. I highly recommend it, and we delve into everything. [00:02:00] Nora talks about what she learned over the past, you know, whatever many years ago since we last had her on. I'm watching this new book. And it's one of those podcasts that we warn you, you'll probably have to listen to it a couple of times. Nora is a wealth of information, and she certainly gets deep on some of the topics, but I think it's so important that she does as well because we need to have a solid understand why we do the things we do with our nutrition and the impact it has on our longevity and health long term. [00:02:30] So we cover all them things, and Nora did mention at the end of the podcast as well after we finished, that she's actually coming to Australia towards the end of 2017, so keep an eye out for that as well. So that's it, I guess. I will ask, guys, as always, if you can leave us a review on iTunes, five-star us, and please subscribe. If you haven't done those things, please do them because they really help us getting this podcast out there. We're getting great traction. We're reaching more people. This message is getting out to more and more people. And just share it with a friend that you think might appreciate these episodes as well as we keep delivering them to you. Anyway, let's go over to Nora Gedgaudes. Enjoy. Hi. This is Guy Lawrence. I'm joined by Stuart Cook. Good morning, Stu. Stu Hi, Guy. Guy And our lovely guest today is Nora Gedgaudes. Nora, welcome back to the show. Nora Oh, thanks, Guy and Stu. Thank you so much. It's great to be back here with you guys again. It's been a while. Stu Yes, it has. Guy Yeah, it's been a while. I was looking this morning, and it's been four years. Can you believe it? That's how quickly- Stu My word. Nora You know, I think I made my first sort of splash in Australia back in either 2009 or 2010, so it's been a while since the release of my last book, and everything that's transpired. So yeah, it's time. Guy Yeah. Life is brilliant, and I have to say, that last book of yours, Primal Body, Primal Mind, I mean that was pivotal in changing the way we thought as well all them years ago. Did you expect it to go on and be so successful as it is when you wrote it? Nora [00:04:00] Oh, no. God, no. I wrote that book just because I had all this stuff I had to get out of me, and I thought I would just put it all in one place in a way I could feel good about. And I initially self-published because I wanted ... I had ideas about that. It wasn't a bad thing to do, but I had horrible editorial problems, and there were a lot of problems with the self-published version. And then I had a bigger publisher come along and say, "No, we love this. It's amazing. We would love to publish it." But it took on a life of its own. I really had no idea it was going to do what it did. I think I would have planned my life very differently had I known. [00:05:00] And suddenly, I was seeing clients eight to 10 hours a day, and then on evenings and weekends, I had to spend answering the 100 or more emails that were coming in every day about that book and doing interviews. And then I was asked to do a radio show, so I did that. All these things started happening. Yeah, it made my life really, really ... Well, actually, my life is still pretty crazy as a result of all this. But it was something ... It wasn't by design. Let's just say I didn't write Primal Body, Primal Mind with marketing in mind at all. Had I done that, had I intended to, I went about it in a really stupid fashion because what I did was I wrote 15 books in one is essentially what I did with that one. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/nora-gedgaudas-interview/

This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health led to the establishment of The Hart Clinic for brain health medicine. Dr Hart and his team have completed Dr Dale Bredesen's practitioner training at The Buck Institute for Research on Aging, and offer patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. Questions we ask in this episode: Dementia - what is it? How does it happen, what are the causes? Can it be reversed, how? Where does genetic inheritance fit into it? How can we optimize brain function? 180 - Fuelled By Nature Full range of products http://shop.180nutrition.com.au/ Hey, this is Guy Lawrence at 180 Nutrition and of course welcome to another great episode of The Health Sessions, where we're cutting through the confusion by connecting with the leading global health and wellness experts to share the best and the latest science and thinking guys to empower everyone to turn their health and lives around, including myself, because after recording this episode today it is certainly making me think about the future of where my health is going. It's an incredible episode. We welcome back to the show today Dr. John Hart, who is a longevity expert. We had him on the show probably over a year ago and I'd highly recommend you listen to that episode, too, if you haven't, because it really complements this one. Today we are tacking the topic of Alzheimer's and dementia and brain cognition in general, really, and it was absolutely fascinating. [00:02:00] If you're not familiar with Dr. John Hart, he runs a very busy functional medicine practice specializing in brain health. His passion for brain health led to the establishment of The Hart Clinic for Brain Health Medicine, which we get to talk about today. Him and his team have completed Dr. Dale Bredesen's practitioner training at the Buck Institute of Research of Aging and are offering patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. I can tell you what, guys, if you know anyone that is suffering with dementia or Alzheimer's, you have to listen to this episode and start implementing some practical advice that John says today, and if you have got a lot of sugar in your diet, I promise you after this episode I'm pretty sure you're going to be removing it - well, I hope so, anyway. Today's episode just really reinforces the fact about removing processed foods, getting the sugars out of your diet, giving care to yourself, and getting all the basic fundamentals right to set you up well for the long term, because you know prevention is the greatest cure of all and listening to John today is just another fantastic reminder. [00:03:00] We get a lot of emails with people coming in and struggling and confused about their diet and that's all we want to encourage is to bring them things back. If you are one of them people listening to this and you haven't checked out our product range on our website, go back and check it out, because especially our token 180 Superfood and our greens formula, and there's a couple of other key products there as well, are designed to help you eliminate bad food choices quickly and conveniently and give you all the nutrients, the fiber, the protein, the fats, the vitamins and minerals, all in one hit coming from a natural source. It's as simple as making a smoothie in the morning and replacing those processed foods. I can't stress it enough, and it we've seen it time and time and again, the moment people start doing that, start helping lower their inflammation and it can contribute to your health longer term as well. We've also got dozens of recipes there, guys. Go and check them out. Lots of ideas. There's free eBooks on there. It's all set up to help you, along with these podcasts, to help you, empower you, so you can make better food choices as well, so make sure you go and check all that out back at 180Nutrition.com.au. Of course, they are available now in the USA and New Zealand as well. Let's go over to John Hart. Hey, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hey Stu! Stu Hello Guy. Guy Our awesome guest today is Dr. John Hart. John, welcome to the show. John Thanks Guy, thanks for having us back. Stu, how are you doing? Stu Very well, thank you, John. Great to have you back on the show. Guy Yeah, it's been over a year mate. Time is flying, it's incredible. We're very much excited to get you back on the show, John, because the last episode you did with us did incredibly well and there was a wealth of information. We're looking forward to stuck into today's topic, which we haven't cover on the show either, believe it or not. It's going to be fantastic. Now John, just to get all our listeners up to speed, would you mind just sort of filling in a little bit about yourself and what you do? John Sure. The area of medicine I work in is called functional medicine, which is looking at the root cause of chronic degenerative diseases that are by far the commonest problem in society now. It used to be up til about 100 years ago that most people died and suffered from infections and trauma, but we've controlled the environment now to the point that infections and trauma are no longer big problems. The big problems now are the chronic degenerative diseases that do damage a little bit every day that adds up over decades and eventually ends up manifesting as the things that commonly kill us - dementia, cancer, heart attack, stroke. Functional medicine is a branch of medicine that looks at the underlying causes of those diseases. Rather than just getting symptomatic control, it's going downstream, looking at the cause, fixing the cause, and then the symptoms go away. Full Transcript Here: http://180nutrition.com.au/180-tv/john-hart-interview  

This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He has also completed the EPIC5 CHALLENGE - a odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week.... Questions we ask in this episode: What were the first steps you took in making health / nutritional changes? Epic5 Challenge: Five Ironman events in one week. How and why? :) What are the key factors we need to consider to be able to train at an elite level, when longevity is a priority? You’ve got an amazing podcast. Why start one and what episodes have influenced your life the most? Tell us about ‘Finding Ultra’. Who did you write it for and what can we expect? What are your non-negotiables to be the best version of yourself? Full Transcript & Video Version Here: http://180nutrition.com.au/180-tv/rich-roll-interview/ Hey, this is Guy Lawrence with 180 Nutrition, and welcome to another episode of the Health Sessions, where of course we're cutting through the confusion by connecting with leading global health and wellness experts, to share the best in latest science and thinking, and empowering everyone that we possibly can to turn their health and lives around. This week, our fantastic guest is Mr. Rich Roll. Now, if you're not familiar with Rich, he is a [sheer guy 00:00:31], full of inspiration, I can assure you. He became a number one best selling author, I think back in 2012, with his book Finding Ultra. He's got a whole amazing story prior to that as well, of transformation, that we get into, into the podcast today. He's got a hit podcast called the Rich Roll Podcast, which is always seen the top of the charts here in Australia, and he's doing amazing things in the USA with the podcast as well, so we're highly recommending you'll check that out after listening to this, no doubt. He's well known for doing what was called the Epic 5 challenge. Basically, it's completing five Ironman distance triathlons on five islands of Hawaii in under a week. I think he did that. He said two years prior to that he didn't even ride a bike, so it's a true transformational story. It's amazing what Rich has gone on and achieved. He's become a phenomenal athlete, and a plant-based athlete at well. He's also been featured in, let me think now, CNN, Los Angeles Times, Sunday Magazine, the Huffington Post, Stanford Magazine, Men's Health Living, to name a few. He's done whole retreats as well, all around the world, and he's just doing great things. It was great to actually sit down with Rich for what was it, 45 minutes, an hour today, and pick his brains and discuss all these amazing topics. We'll get over to that. I just want to read out a iTunes review that came in recently, because I actually thought it was fantastic advice as well. That was by Penny of PB Lifestyles. Penny, I even checked out your website, mate. You're doing fantastic things, traveling around the world, inspiring others to live a healthy lifestyle. Well done, mate. Keep it up. It basically says, "Guy and Stu, thanks so much for helping to make this world a better place. I love that you're not like some of the wellness communities are, and I love the variety of guests you've interviewed. I'm trying to take just one actionable item away from each podcast." So are we, Penny, so are we. "I think if everyone did that, worked on one take away from each episode, then they would help to not only make themselves healthier, but more present individuals, but contribute to a more peaceful world." We believe the same thing, and reviews like that really give us a kick and inspire us to keep searching the globe for the best possible people we can have on this podcast, and share it with everyone, so much appreciated. Guys, if you do get the chance to leave a review, please do. It takes two minutes on iTunes, and helps us spread these podcasts, which of course are free for everyone, across and get us found globally, which is the grand plan, and we're slowly getting there. Any feedback too, is greatly appreciated. Anyway, let's go over to Rich Roll. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always. Hey, Stuart. Stu Hello, mate. Guy Good to see you, mate. Our awesome guest today is Rich Roll. Rich, welcome to the podcast. Rich Great to be here, guys. Really excited to talk to you today. Thanks for having me. Guy Oh look, it's truly appreciated, honestly. We kick off the show, I seem to be asking the same question every show lately, which is a good way to start. If a complete stranger stopped you on the street, Rich, and then said, "What do you do for a living, mate?" How would you answer that? Rich I always struggle with this question. I never know quite how to answer it, but I guess the best answer is to say that I'm an athlete, I'm an author, I'm a wellness advocate. I do lots of different things. I host a podcast, I write books, I blog, I vlog. Kind of omnipresent on the internet, but basically all pivoting around trying to help people unlock their best selves, and doing that through fitness, nutrition, and meditation and other areas of self-improvement. Guy You're not the only one that struggles with that question either, mate. It seems to be the guests we're having on the show lately. Look, I've got a sneaking suspicion we're going to be exposing you to a lot of new listeners on our show, and the one thing we love doing is delving into the background a little bit of the history of Rich Roll. I've been certainly looking into you a lot more this week, mate, and you've been on a fascinating journey. It's quite incredible. I was wondering, would you mind taking us back a bit and touching on what you used to do, to yeah, the changes you've been making, and the epiphanies along the way, I guess?    Full Transcript & Video Version Here: http://180nutrition.com.au/180-tv/rich-roll-interview/  

This week we welcome to the show Dr James Doty. No exaggeration, this is a journey of mammoth proportions. He’s been there, done it, worn a t-shirt! He is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor. On top of his incredible resume, he's also a great guy and it was a true privilege to interview James. If you have not heard of James or his book 'Into The Magic Shop - A Neurosurgeons Quest To Discover The Mysteries Of The Brain & The Secrets Of The Heart', then you are in for a real treat! Sit back and enjoy as you discover the true magic that's within us all. Questions we ask in this episode: Why write the book, and what  message do you hope readers will gain from it or take action with? What were the magic tricks that Ruth taught you? You mention (in the book) isolation and loneliness puts us at greater risk for early disease and death than smoking. Please explain. You’re a successful entrepreneur, and you made a great deal of money and then lost it then gave it away. Can you share with us what happened and why did you do that? What are your non-negotiables to be the best version of yourself? Video Version & Transcript: http://180nutrition.com.au/180-tv/james-doty/   Hey. This is Guy Lawrence of 180 Nutrition. Welcome to this week’s episode of the Health Sessions where of course we are cutting through all the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinkering, empowering people to turn their health and lives around. Boy, do we have an episode for you today. I’ve sure said in the past that I don’t like talking up the episodes too much, because I want the interview to just unfold as it goes and summarize your own conclusions from it, but it still ceases to amaze me till this day that sometimes you have a guest on, and you get simply blown away by it. [00:01:00] Our special guest today is Dr. James Doty who is a neurosurgeon and a professor at the Stanford University in California. I’m not going to give too much away. It’s a long episode. I think it goes over for an hour. Relax, settle in, and let this journey unfold, because what James shares with you is a journey of mammoth proportions. He’s been there, done it, worn a t-shirt. He’s written this book called, Into the Magic Shop which is a memoir of his life, and it’s a neurosurgeon’s quest to discover the mysteries of the brain, and the secrets of the heart. Keegan Smith from the Real Movement Project, a good mate of mine recommended it to me a few weeks back, and myself and my fiance sat down and read this thing within a week, and was blown away it. [00:02:00] We reached out to James. He was kind enough to give up his time to come on the podcast to share his journey. His book has been read and endorsed by the Hoganas, the Dalai Lama, Arianna Huffington, to name a few, Dean Ornish. These guys are all praising it. This book has come out, and I’m sure in time this book is going to go absolutely viral, global and empower many, many people’s lives. I guarantee you’ll probably end up buying the book once you’ve read this, and I certainly recommend it. We would just want to push this to as many people as possible. If you enjoy this episode, I’m going to ask you please share it with someone, because I truly think if somebody needs some inspiration, if they’re not in their best place, this podcast will help them, no doubt. It’s inspired me, no doubt too. Look, enjoy, let us know what you think, drop us an email, hit me up on Snapchat, or of course leave us a review. Let’s go for James Doty. Enjoy. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hi Stuart. Stu Hello Guy. Guy Our fantastic guest today is Dr. James Doty. James, welcome to the show. James Wonderful to be here with you too. I don’t know what time it is there, but it’s great to be with you. Stu It’s 9:00 in the morning James. It’s crystal clear outside, and we’re looking forward to a beautiful Friday. Good morning from Australia.   Guy I reached out to you after reading your book. I think I read it within one week. I should give Keegan Smith a shout out as well, my friend because he recommended me this book a few weeks ago, and I loved the sound of it. He’s like, “You’ve got to check this book out.” Then I ordered it the next night, and myself and fiance literally read it in a week, and I was like, “Oh my God. This is fantastic.” Getting you on the show today is greatly appreciated. I just want to share that message with as many people as possible as well, so yeah, fantastic. The first question I love to ask everyone James on the show is if you were on an aero-plane and a complete stranger sat next to you and asked you what you did a for a living, what would you say? James [00:04:00] Sometimes people will just engage in an idle conversation to be polite, and if that’s the case I simply tell them I’m a doctor. There is another subset of people though who clearly are sincerely interested. It’s not a matter of chit-chat, but they are truly interested in what you’re doing, or who you are. If I have a sense it’s that type of a person, I tell them that I have a deep interest in compassion, and in fact I study compassion, and how being compassionate or being of service can change ones life. Video Version & Transcript: http://180nutrition.com.au/180-tv/james-doty/

This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-after presenter and speaker in the wellness industry. On top of that, he has two successful podcast; The Wellness Guys & 100 Not Out. We had a lot of fun delving into topics from his time in the blue zone (the island of Ikaria), to the chemical – physical – emotional components of stress, to his views on nutrition. Enjoy… Questions we ask in this episode: What are the philosophies behind chiropractic health, and should everyone have a checkup? Stress. You talk about the emotional – chemical – physical components. Please explain. What are your stress reduction strategies (For emotional – chemical – physical)? You talk about nutritional care not ‘scare’. Please explain. Ikaria – the island where people forget to die. What would be the top 5 things you learned from them? What are your non-negotiable practices? Full Transcript & Video Version Here: http://180nutrition.com.au/180-tv/damian-kristof-interview/ Hi. This is Guy Lawrence of 180 Nutrition. Welcome to another episode of The Health Sessions, where we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. We are doing it this week with the super fantastic Mr. Damian Kristof. I have to say, this was a killer of an episode. If you’re unfamiliar with Damian, he has a wealth of experience. He’s been working in the health industry for over 20 years. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-after presenter and speaker in the wellness industry. I’ve seen him personally speak myself, and I thought he was amazing. His in-depth knowledge of the body, nervous system, food functions, and responses, it’s all in there and it’s all in today’s episode. [00:01:00] We hit him up with all sorts of stuff, from chiropractic therapy, the importance of it, it’s had a bit of bad wrap lately in the press and stuff. We’re just interested in getting his take on it, and the whole spinal adjustment, stress. What else do we go into? We go into nutritional stuff, from what he calls we should be looking at nutritional care, not nutritional scare, which I love the whole concept as well. His recent trip to, forgive me if I can’t pronounce this correctly, Icaria, sorry, Damian, in Greece, where it’s a blue zone, where people are living the longest on Earth. He spent 10 days there, and what he learned from that experience, too. [00:02:00] Sit back. This is going to be awesome conversation that we just had with him. I also want to give out a shout out to Alita T., who’s just left a review on our iTunes page. She says, “Just loving Guy’s podcasts, our guests’ interview style, wealth of knowledge, and passion for wellness. Oh, and the theme music.” That’s cool as well. That theme music took me ages to put together 4 years ago. Still going strong. “100 out of 10, Guy’s. Brilliant. Can’t think you enough.” I can’t think you enough either for a review like that. That’s really appreciated. As you always hear me say, these reviews help us get rank in iTunes and internationally, as well. Also by subscribing to your iTunes channel and 5 star rating. If you could just do one of them things if you remember, during our busy days, it just helps other people find these podcasts, too. Anyway, let’s go over to Mr. Damian Kristof. Enjoy. Hi, this is Guy Lawrence. I’m joined by Stuart Cook, as always. Hi, Stu. Stu: Hello mate. Guy: Welcome, mate. Our awesome guest today is Mr. Damian Kristof. Damian, welcome to the show. Damian: Hey, Stu. Great to be here. Thanks for having me. Guy: [00:03:00] No worries, mate. It’s been a long time coming. I’m very excited to have you on. I’ve been doing my homework the last couple of days. I thought, “Boy, this boy has got a lot of strings in his bow.” You are a man of many talents, mate, and I’m looking forward to unearthing them today over the next 45 minutes or an hour, something like that. Damian: There’s a bit to talk about, isn’t there? I saw your list of questions. I was like, “Wow, far out. There’s heaps there.” I’m happy with that. That’s great. I’m really looking forward to sharing with you guys. It has been a long time, but I’ve watched from afar what you guys have been up to, and I love it. Obviously, we’re traveling very similar paths, so this is potentially going to be great for everybody. Guy: Yeah. I’ve always been kicking off the show lately, mate, with, if you were stopped by a complete stranger on the street, and they asked you what you did for a living, what would you say? Damian: [00:04:00] On a Facebook stalker. That’s what I do for a living. Apart from that, I spend my whole life helping people do a better job with their health. That’s my modus operandi. I’m motivated by seeing people do a better job with their health. Obviously, I run Forage, which is my music company. I’m a chiropractor. I’m one of the wellness guys, so I’m with the podcast network The Wellness Catch. I speak around Australia non-stop on food and nutrition, lifestyle, stress, and all of the above. Guy: Yeah, right. I actually found out last night, mate, and I had no idea about this, but you were actually a bit of a New Zealand TV celebrity at one stage, as well. Is that the case? Damian: [00:05:00] Those were the days. That’s when I had hair. That was amazing. That was good fun, actually. I filmed a TV show while I was over in New Zealand that highlighted healthy living, and what people would call today paleo were the principles that I shared with people back then. Before paleo word was trendy, I was just sharing with people, “This is how you do good health.” That got a brand name. Now it’s called paleo. The TV show was called Downsize Me. For three and a bit years, we helped over 50 people lose more than 3 tons of weight. Guy: Wow. That’s incredible. Just for our listeners as well, we always like to get a bit of background and a little bit of depth to whoever we bring on the show. Where are you from originally, and what led you into this whole world of health? You’re an extremely qualified guy, with all these different qualifications. There’s got to be a sheer passion there to go out and actually study and get all that, because it’s bloody hard work doing all that. Can you fill us in a bit? Damian: [00:06:00] Yeah. I grew up in very humble beginnings. I grew up in a really poor neighborhood in a suburb in Melbourne called Dandenong. Dandenong is a really low socioeconomic area. At that time, we were 33 Ks from the city. We didn’t know that many other suburbs were in between, because we just didn’t travel. We used to have bread delivered to our house in a garbage bag by the St. Vincent de Paul. They would bring it to us, and we’d scrummage. We’d go to the bottom of the bag and see whether or not we could find ourselves a cheese roll, or a cheese and bacon roll. Even if it was 2 or 3 days, we’d whack it into a microwave, and that would make it fresh. That was my nutritional starting. That’s where it began.

This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here. Knowing how your internal plumbing works and why regular bowel movements are crucial for long term health and how you look and feel on a daily basis. About Lynda Griparic: Qualifications; Advanced Diploma of Naturopathic Medicine, Diploma of Nutrition, Yoga Teacher & smartDNA Genomic Wellness Practitioner. "I am passionate about clean whole nutrition and it’s simple power to have a profound and positive effect on our energy, health and happiness. My own journey has taught me however, that nourishing the body with fresh, clean whole foods must also be supported by a practise of movement and play that gives sustenance to our body, mind, and spirit completely; sustaining greater energy, vitality, and connection with the world." Questions we ask in this episode: Discuss constipation & why are regular bowel movements so important? Expand on the link between constipation and weight loss? What foods would you recommend we eat or avoid to improve constipation? Give us 5 tips to get make us more regular? How much do you think stress and lifestyle play a part in constipation? And much much more... About Episode: Welcome to today's Health Sessions where we cut through the confusion by connecting with leading global health and wellness experts, to share the best with the latest science in thinking, empowering people to turn their health and lives around. We're doing it this week with the lovely Linda Graparic. I'm allowed to say she's lovely because she's actually my fiance, so this is a very exciting episode for me to bring Linda into the forefront on the podcast. She is a wealth of knowledge and I can say that because I see single-handedly what she does. She's been a huge influence on my own personal life and the way I certainly think about health and how the body operates as well. She's a qualified naturopath and nutritionist.   Actually, I've been pushing to get her on the podcast for a while and she's finally accepted. It's all been my idea to do this. We get into the topic today of constipation and gut health. Constipation is a little bit of a topic that I guess doesn't get talked about much but it is a vital part of the body human mechanisms and how we operate on a daily basis and the effect of not going to the toilet on a regular basis, what that can actually do to us. And of course gut health, which we've covered a bit in the past on the podcast and how these two interline. What fascinates me as well is, I pride myself on health ... We're doing these podcasts, we're meeting all of these amazing people and we're getting all this content out to you guys.  One thing I do is have a stool test done once in a while and I had one done, literally, about three months ago and it came back really poorly, the results. I was really shocked. It's like, "What the hell?" I'm doing all these things right and I'm still susceptible to these things." Bacteria is an interesting thing. Parasites is an interesting thing. You can contract them from anywhere and they do affect you and they affect your body. My first tell-tale signs were my joints were starting to ache when I was at the gym and I'm like, "Something is not right." I had it tested and Lynda's been guiding me now, for the last three months, in overcoming this. Already, I'm feeling much better. I can feel my energy is increasing. I'm sleeping better. I just want to put out there, if you're proactive, these are things definitely worth thinking about and we cover so many words of wisdom today. Strap yourself in. This is an awesome podcast, even if I'm bias by saying that. I have no doubt you're going to get a lot out of it. I just want to touch on a couple of things as well. First of all, I've moved to Snapchat. I'm still trying to figure out what the hell it is but if you are on Snapchat, hit me up, ask me questions, reach out to me. My user name is guyl180. If you're on Snapchat, come and say hi. I just wanted to mention as well that our podcasts are shot in video as well. It is only in Skype format but ultimately we transcribe them as well so they can be read. All the links are there for the resources and of course you get to see our pretty faces for an hour if you feel like sitting down, if you're not out and about walking. They're worth checking out and if you want to keep up to the latest, simply just subscribe to our email, where we bring content to you every week. Ninety-five percent of the content we actually put out and do is ... Everything we do, ninety-five percent of it is free. We want to empower you to have the best wellness and health possible, so you can put them choices in for yourself, making choices, and proactively move forward, knowing that you're doing the right things.    Video Version & Transcript Here: http://180nutrition.com.au/180-tv/weight-loss-constipation-gut-health  

180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some action steps you can start straight away to help.   Today we welcome backMichele Chevalley Hedge.Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York, with its new online family wellness program Low Sugar Lifestyle.   Questions we ask in this episode: How can our hormones influence our weight? What can we eat to nourish our hormones? What supplements are beneficial for hormone health? What are your thoughts on soy (milk/products) as it has been linked to hormone issues? If you wanted to break your hormones what would you do? And much much more...   Transcript Hey, this is Guy Lawrence from 180 nutrition and welcome to this week’s episode of “The Health Sessions.” We welcome back today Michele Chevalley Hedge on the podcast and if you aren’t familiar with Michele and didn’t hear her podcast last year she is a nutritional medicine practitioner. She’s also author of “Beating Sugar Addictions for Dummies.” She’s been a contributor to the Huffington Post, Good Health Magazine, Women’s Fitness, The Sunday Telegraph, The Morning Herald, ABC Radio and Sunrise Channel Seven Weekend Breakfast Show to name a few. It’s actually much bigger than that. She has a wealth of experience and we are very happy to get her back on the show today where we delve into the topic of hormones. Hormones we feel are a massive contributor to one’s health and how do we knock our hormones out of luck, how can we bring the back in, what influences it, what roles they play in the body. Thyroids is a common issue, adrenals, cortisols, the list goes on, leptin, serotonin, melatonin. I’m just recapping the interview today but it was an awesome interview. She shed so much light on the subject and if you are one of those people that is delving into health but are still trying to figure out getting a better night’s sleep, dropping a few kilos of weight and you doing things but still getting frustrated then this is definitely an area we encourage you to look at and as we share the strategies with you and tap into Michele’s wealth of experience today I have no doubt you are going to enjoy this episode. If you do please leave us a review on iTunes, iAsk. It’s very simple to do, if you can hit the five stars, subscribe to our podcast and also leave the review that will help our rankings. More people can find us and tap into this great information that we love to put out there and share with you guys. If you are struggling, most people have to do it from the phone. iTunes can be a little bit fiddly but when you open up the podcast app don’t go to your saved [00:02:00] episodes of 180, actually go to the search field, type in 180 nutrition, bring it up from there and then there’s a button where you can say write a review. It takes two minutes to do and just tell us what’s been helping you, how you listen to the podcasts. We really truly love getting the feedback and love hearing from you guys and it’s more fugal to keep this out there because we’re reaching a lot of people and it’s definitely changing lives which is fantastic. Include the analysis as well. Anyway let’s go over to Michelle and enjoy the show, cheers. Stu:Let’s do it. Guy:All right. His, this is Guy Lawrence, I’m joined with Stuart Cook as always, hi Stu? Stu:Hello mate. Guy:And our lovely guest today Michele Chevalley Hedge, Michele welcome back to the show. Michele:Hello Stu, hello Guy, hello everybody out here. Guy:Great to have you back Michele, obviously we were just offline talking about the podcast and we’re picking up more and more listeners every week, new listeners so I’m pretty sure they’ll be a lot of guys out there that happened to hear the previous podcast when you came in last year. Can you just describe for everyone a little bit about yourself, what you do and why we’re super excited to have you back in the show? Michele:Sure, thank you. Thank you for having me back. I’m a qualified nutritionist and sometimes some of the well-known health editors or even doing a little bit of television will introduce me as Michele Chevalley Hedge, the modern day nutritionist, the nutritionist that likes a little bit of coffee and a little bit of wine and that initially made me very upset. I was like, “Oh no,” and then it really made me real. That’s a really big part of our philosophy at A Healthy View, my practice, is that we are qualified nutritionists but we really understand real busy people and we like to have a non-extreme approach. So besides having a busy practice [00:04:00] we also write for many different publications, The Huffington Post, Body and Soul, I wrote a book last year called “Beating Sugar Addictions for Dummies.” Wiley publishing out of New York City commissioned me to write that and I said, “Why ask me to write this? Why aren’t you asking Sarah Wilson and David Gillespie?” I said, “They’re fantastic in these spaces,” which they are and they said, “Michele the reality is you’re a qualified nutritionist who has been talking about sugar way before sugar was sexy.” That was a lot of fun to write. We ran programs, we ran retreats, do lots of corporate presenting, do lots of school presenting and so our specialty, our area of specialty is always been talking about sugar but we treat patients for all sorts of reasons, from hormonal dysfunction to weight to ADHD to cognitive dysfunction. I’m very big in the area of mental health and nutrition. I’ve been speaking a lot on that. Last year I spoke with the Dalai Lama “Happiness and Its Causes,” vitality, energy and serotonin which I want to talk about today. Guy:Great. Thanks Michele. Stu:Michele you mentioned hormones as well and that’s the topic that we really want to cover today because a lot of people aren’t aware that their hormones could be holding them back where health is concerned and it can be a culprit in weight loss, weight gain, fatigue, sleep issues, autoimmunity. I wondered if you could just tell us about our hormones. Our listeners right now, what are they and why do we need to support them as we grow older? Michele:I was so [inaudible 00:05:43] when I got your email to have this podcast and to specialize and talk about hormones because it’s an area of great interest to me. I’m writing a book about resetting your hormones. [00:06:00] I’m thinking about the tittle could be “It Could Be Your Hormones: Weight, Sleep, Autoimmune.” Hormones are the special chemical messengers in our body that are incredibly powerful and they affect everything that we do. They affect our sleep, they affect our weight, they affect our energy levels, they affect our autoimmune system, they affect our moods, emotions. Just on a funny note any woman who has premenstrual tension or any newly pregnant woman who will have hormones firing around their body or any woman going into menopause will immediately know the power of hormones. I laugh about those things and try to make jokes about them but hormones are incredibly powerful. But some of the ones that we would know even if you’re not in the world of nutritional wellness, things like cortisol, things like insulin, things like leptin, things like melatonin, progesterone, these are all hormones that we really need that for optimal health we need to be safeguarding these type of hormones and how they function in our body. Guy:Fair enough, I was wondering like when you say [inaudible 00:07:22] what’s the general perception and awareness? You’re in the firing line, you see a lot of people in your practice and your talking. Are people that tuned in or aware about hormones and how they can govern the body from different things? We see a lot of people inquiring about weight loss especially as you can imagine and they just assume it’s going to be hitting the gym, exercising, cutting up the calories and away we go but obviously it’s a much more complex issue than that. Michele:I think Guy that that’s a great question. What I think is that as people tend to get [00:08:00] more into nutrition and wellness, they start to look beneath the surface a little bit of just food and start to think, “Wait a minute, what else could be possibly going on in my body?” So we always say, “Let’s look beneath the surface. Let’s look at what’s happening with your thyroid hormones. Let’s look at what’s happening with your blood insulin hormones. Let’s look at what’s happening with your cortisol hormones.” Can we Segway and just go into cortisol just for a moment? Guy:Sure. Michele:Great. Here’s the thing about cortisol, people will think that they possibly can be gaining weight from food and the reality is yes, poor food choices will lead to insulin dis-regulation, blood sugar dis-regulation insulin being one of our hormones we really want to safeguard. What happens is people are thinking that that’s all about food and poor food choices. However stress and if we wake up in the morning and we are going and going and going and going and our adrenal glands are on fire, our adrenal glands pump out our cortisol, our cortisol pumps out glucose and this is a wonderful mechanism in the body. Human nature is amazing because thousands of years ago the body was meant to see a saber tooth tiger, our adrenals were meant to go on fire, our cortisol was meant to pump, our glucose was meant to pump out, kill the saber tooth tiger, glucose goes down, cortisol goes down, adrenal goes back to resting and say, “Thank you very much.” These days we pop out of bed, we go, “Make somebody breakfast, feed the dog, get to the gym, I better do this, I better do that [00:10:00], oh my goodness, I’ve got the 10:30 meeting,” so we’re going and we’re going and we’re going and we’re going all day long. I’m not living in ivory tower because this is myself sometimes but I have a very big observation that what’s happening to people is they are creating excess glucose around their body all day long and creating insulin resistance just from stress. Guy:I was just about to ask you that, can you create excess glucose and spike insulin just from stress?   Full Transcript here:    

Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where all part of daily reality (most of which he was medicated for). His health concerns, a growing understanding of his environmental impact and the responsibility of being a parent, where catalysts nudging him to make deliberate change. Today's podcast is all about change. How we truly do have the power within us to change if we truly want it, and how the small changes can make a huge difference over time in our lives and others. Be inspired and enjoy!   In This Episode: How he overcame obesity, hypertension, anxiety, depression Making the switch from corporate world to rural life Why he had to go through a great deal of pain before making huge changes Why building his log cabin has been the most rewarding thing he has ever done :) Rohan's favourite & most influential books: - Western Novels by Louis L'Amour - The Unprejudiced Palate by Angelo M. Pellegrini And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Hey, this is Guy Lawrence with 180 Nutrition and welcome to today’s Health Sessions. I’ve come to the conclusion over the years that everyone’s journey when it comes to health, food and nutrition and exercise it’s almost like a spectrum. On one end of the spectrum I guess you could say you’ve got people that have never made the food-health connection before. Don’t really look at what they’re eating, if they’re eating processed carbohydrates, if it’s affecting their gut health and all sorts of things going on. Actually for them literally it’s not buying some fast food and eating a bowl of edge instead. It could be a major challenge and then at the other end of the spectrum you got people that have been making tremendous amount of change over the years and forever evolving and learning. The one thing I’ve come to conclusion is to always keep a beginners mind and I try and have that approach when it comes to health nutrition and pretty much anything in life. I only say these things because today’s guest, who I think is absolutely awesome, just a wonderful human being is Rohan Anderson. It’s safe to say he shares his journey today, which is being that full spectrum. He was that guy who was earning lots of money, corporate world, but very unhappy. He was clinically diagnosed obese. He said he had food allergies, anxiety, depression, hypertension. They were all parts of the daily reality and most of them which were medicated for as well. He just simply wasn’t happy. Over the years he’s been evolving and making changes up to this point now where we have him on the podcast [00:02:00] today. He’s releasing a second health book which is called ‘A Year of Practiculture’. My copy is in the mail as I write this, because I’m very excited to get it because it’s full of stories and even recipes from a year of living a self-reliant lifestyle.From going to being that guy, obese corporate to now becoming a self-sufficient person. Which that’s growing, hunting forage and healthy sustainable foods off the land. We are actually opted to record this podcast in audio only and not the usual video as well, because he’s in a very remote part of Victoria. We just wanted to make sure the sound quality was top notch. In his own words as well he said, you could scream until he was blue in the face when he was that guy back when he was obese. He had to find the changes for himself. I know I can certainly relate that on my own journey when I think of certain family and friends. No matter what I say or do I don’t really change. I’ve come to the conclusion that you can just lead by example. When people are ready to change they’ll make the change and start asking you questions and so forth. Obviously you can direct them then to podcasts like this. The one thing I have been finding helpful you might have heard me say on a couple of a few podcasts ago that we actually did a survey and we designed a quiz around that on people’s number 1 problems. Generally it’s normally revolving around weight loss. We look at these things from a very physical aspect and then as we start to change we then look deeper into it and then we really start to embrace the health changes. If you are struggling with trying to get people over the line to make them look at their diet a little bit or their health, this is actually a great place to start. You [00:04:00] could send them back to 180nutrition.com and 180nutrition.com.au and there will be a button there saying, “Take the quiz” and that’s a great place to start. That’s designed for somebody that really hasn’t started their health journey yet. There’s a good video and there’s actually a really good introductory offer to help support people that want to make the change for the first time. If you’re struggling and telling yourselves, you can use that to tell them for you. Take the quiz back at 180nutrition.com and .com.au. Anyway let’s go over to Rohan. This is a really fantastic podcast. Enjoy! Hi. This is Guy Lawrence. I’m joined with Stuart Cooke. Hi Stu. Stuart: Hello mate. Guy: Our awesome guest today is Rohan Anderson. Rohan, welcome to the show. Rohan: Nice. Thanks for having me. Guy: Just to put our listeners into the picture mate. We all met at the Primal Living talk last year in Tasmania, which I think now is over a year ago, so wow, time really flies.I remember watching your talk mate and just absolutely being blown away by it and with your message, the story, the humor, the heartfelt-ness from it and it was absolutely fantastic. Believe it or not I’ve gone on and done a couple of talks since. I always take inspiration from that day Rohan. We’re very honoured to have you on the show today and looking forward to getting a little bit to know more about you and share with our listeners. It’s greatly appreciated mate. Rohan: All right. Guy: To start the show Rohan, would you mind just sharing a little bit about your story and the life changes you’ve made before you got on to a whole lot of love, just to give people a bit of a background. Rohan: Yeah. It’s probably quite familiar to a lot of people. Middle class Australian working my ass off trying to earn as much money as possible to pay off [00:06:00] mortgages and car loans and credit cards. I ended up working about 6 days a week in a couple of different jobs and focusing on values in life that I thought were important. What took a back seat was the things that are important, which are family, health, experiences.My body was a reflection of the way my life was. At that point in time I was morbidly obese. I had a whole range of different health issues and fairly common health issues that a lot of Australians have. I had hypertension, anxiety, depression, I had food allergies. Like I said before, I was disgustingly obese. I can say that, I was an absolute fatty. What happened was there was a couple of different catalysts that made me look at my life, evaluate it and say, “I need to make some …” I realized I need to make some changes.I think having kids and the realization that I was feeding my kids the same shit food that I was eating, gave me a large amount of guilt. That hitched out at me to want to make changes in what I was feeding my kids and then I was asking myself “Well, I want to feed my kids healthy foods and I should be feeding myself healthy foods.” Then I started to do some trial journey of moving away from foods like chicken nuggets and takeaway foods and urban fries and moving into looking at cooking with whole foods, really, really basic stuff. Looking at cook books to begin with and actually cooking with ingredients as opposed to opening up a jar of tomato sauce and pouring over some pasta.Then eventually [00:08:00] I took extra steps and started looking for organic produce, chemical free produce, local produce and in turn the more local the product the more seasoned it is, the more [inaudible 00:08:12]. Then from there I took an even one more further step and I started growing most of my own food. For my meat I became a hunter. Guy: How long ago was this Rohan? Rohan: I really don’t know. It’s been such a long journey now. I would say it’s probably … I do know I started writing a whole lot about 2009. I had previous to that attempted to integrate some of these stuff into my life, especially the growing of the vegetables. It was in the back of my mind, it was more of a hobby. I didn’t take it as seriously as I do now. Although even though I do take it seriously there’s quite a lot of farming. Stuart: What was it Rohan that led you to explore that avenue as opposed to doing what most people would do in the modern world. They’d join perhaps Jenny Craig and go to the doctors and get some pills. Rohan: I did both of those things. This is why it’s important to share my story, because I’m the same as everybody else, I just found a different solution for me. Everybody’s solution is going to be different. Initially I was about to take a flight to London many, many years ago. I went to my doctor and I said, “Look. Can I get some Valium? Because I’m not a very good [inaudible 00:09:43] my first long whole flight and sometimes I get a bit of anxiety.” He said, “Tell me more.” He sat me down. It was like going to see a shrink. By the end of the session I was folding my eyes telling, basically admitting that I’ve been having these attacks for pretty much [00:10:00] in my entire adult life. He diagnosed me with anxiety and depression and I had all these tiredness issues and I was manic at times and all those sorts of things.Straight away I was diagnosed with some symptoms and then I was medicated for. The same happened for hypertension with my very high blood pressure. You’ve got hypertension, you need to take these tablets. That was my first step. Now that I look back at it, I think that’s great because what happened there was the medication gave me the ability to get some level ground and to find some peace and some consistency in my daily routine. Because prior to being medicated I was about to go nuts. The other thing that I would mention as well is my wife convinced me to go Weight Watchers. I went to Weight Watchers and that was a great experience. It was very similar to an experience I had going to Alcoholic Anonymous. The system that those guys have it’s so technical, it focuses on counting all these calories and grams and fats and bits of sugar. The amazing thing was that they told me. I said, “You should have a can of baked beans for breakfast.” Here I am having baked beans in newsletter. I was only [inaudible 00:11:20] sugar. The point I’m trying to make is that the health profession is very, very quick to jump on the medication band wagon. I think there’s some value in that but there also should be value in looking at addressing the reasons why us western humans are in such a shit state in the first place. Maybe to address, “Okay. Why did I work 6 days a week and want to earn so much money to buy stuff that I didn’t need?” Well, that’s because that’s what a middle class [00:12:00] western society expectations are. That’s the value that we put on ourselves and that’s the pressure that we put on ourselves. Our health reflects that. We all work really hard and one could build [inaudible 00:12:11] everyone has got loans and credit cards and it’s so easy to get credit. Everyone is under pressure. All that pressure puts us and our health under pressure. Then we want these quick fixes to fix our health as opposed to addressing what we really need to do, which is a little bit of exercise and also eating real foods. I heard the other day that the bestselling cook book at the moment is a green smoothie cook book. The problem with that is it’s the quick fix rubbish.   Read Full Transcript Here: http://180nutrition.com.au/?p=19943

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle! Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :)   In This Episode: The biggest lessons he's learned since cleaning up his diet How to navigate your way around a food court to make healthy choices His daily routines and how he stays in great shape! Why he enjoys being bad at meditation What stress and your life's purpose have in common Josh's favourite & most influential books:- Antifragile by Nassim Nicholas Taleb - Fear and Loathing In Las Vegas by Hunter S. Thompson - All books by Tim Ferriss - Zen Mind, Beginner's Mind by Shunryu Suzuki - All things by Tony Robbins And much much more...   Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy Lawrence: Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. I’ve been very much looking forward to today’s guest, because it’s safe to say he is a entrepreneur, but not only that, a very healthy one. You know, from myself and Stu’s experience in developing and running 180, it’s all well and good us doing podcasts, creating posts, developing new products and all the rest of it. But it can become very stressful and we have to look after our own health at the same time and it can actually be very challenging sometimes. So, I was very keen to pick today’s guest’s brains, because he does a very good job of that. His name is Josh Sparks and he is the founder of the THR1VE cafeteria chain here in Australia. Now, if you’re not aware of the THR1VE cafeteria chain, in a nutshell, they do real food, real fast. And if you’re in most CBDs in Australia you can go into a THR1VE café and actually have a really great meal. It’s one of the places that I will seek out and find when I’m in the city, no matter which one it is here in Australia. You know, Josh’s background; it’s basically 14 years in high-growth leadership roles as CEO in the fashion industry, mainly, of sass & bide, managing director from Urban Outfitters and CEO of Thom Browne in New York, as well. Whopping amounts of experience, but then he’s gone and taken that and started to develop his own cafeteria chain, which is what we talked to him about today. He says now he’s been eating, moves and recovers according to the ancestral health principles now for all the last five years and he’s probably fitter and stronger than he was 20 years ago. More importantly what he does stress as well is that his blood markers of health were improved dramatically as well. So, Josh was consistently astounded, you could say, by the lack of authentic healthy dinning in top areas within the CBDs. So, he helped and did something about it and has created a very, very successful brand about it. We get to talk about all them things. His own health journey and even what goes on in the food courts, which there were some things he said in there that is quite shocking what can go on. So, we delve into all of them things, which is fantastic. So, I’m sure you’re going to enjoy. Now, last but not least, you may be aware that we are, yes, we are live in the USA. So, for all you guys in America that are listening to this podcast, 180 Super Food, you can get your hands on it. You just need to go to 180nutrition.com. If you’re unsure what it really is; I always tell people it’s a convenient way to replace bad foods, really quickly. So, I generally have a smoothie; I can mix it with a bit of water or coconut water, if I’ve been training, some berries and I normally put a bit of avocado and I make a smoothie. Especially if I’m out and about, going into meetings in the city or whatever and I know I’m stretched from time I will make a big liter of it and sip on it and it gets me through to my next meal. So, yeah, you can do that. Go over to 180nutrition.com and check it out. Anyway, let’s go over to Josh and enjoy today’s show. Thanks. Guy Lawrence: All right. I always get this little turn every time. Anyway … Hey, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stewie! Stuart Cooke: Hello, buddy. Guy Lawrence: And our awesome guest today is Josh Sparks. Josh, welcome to the show. Josh Sparks: Thanks guys. Thanks for having me. Guy Lawrence: Now, look, very excited, mate. I think today’s topics are going to be great. We’re going to certainly want to cover a few things, especially like bringing Mr. Paleo Primal himself over, Mark Sisson, earlier in the year for the THR1VE symposium; which was awesome, by the way. Josh Sparks: Oh, great. Guy Lawrence: And of course the THR1VE brand itself and how you’ve taken the food courts kind of head on with the THR1VE cafeteria chain. So, there’ll be lots to discuss, mate, so, very much looking forward to it. Josh Sparks: I’m excited to be here. Guy Lawrence: So, before all that, we get into those subjects, what did you used to do before you got in the health industry? Josh Sparks: Before I did THR1VE? Guy Lawrence: Yeah. Josh Sparks: So, my journey has been a fairly interesting one. I studied law and I worked very briefly in mergers and acquisitions law and decided, as I think many young lawyers do, that law school is not the same as being a lawyer and got out of that fairly promptly. And then for the bulk of my career, the last 15 years prior to THR1VE, I was in various fashion businesses. So, all retail, I guess THR1VE is a retail, but fashion and lifestyle focus, never food. So, I was the first CEO of sass & bide, which is an Australian women’s label that some of your listeners may be familiar with. And then I moved to the U.S. and became the CEO of Thom Browne of New York, which is a men’s line in New York. And then I moved to Philadelphia and ran the ecommerce business at Anthropologie, which is part of the Urban Outfitters group. So, all fashion; tons of fun. You know, the really interesting thing about fashion and I think how it relates to what you guys are doing, and what I’m doing, what any of us are trying to strike out on our own and create a brand is that within the fashion industry what you’re really doing is storytelling. You’re building brands around what is otherwise largely a commodity product. The $30 jeans use the same denim as the $200 jeans. So, it’s really about the creativity you can bring to the design and the creativity you can bring to the storytelling to really set it apart. So, I think that that’s what I loved about the fashion industry. On the flip side my personal passion, really my whole life, has been around health and wellness. Every since I was a high school and college athlete, I’ve always been particularly interested in the intersection of training modalities, training methodologies and nutrition and how to best support each and really ultimately the synergy between the two. But as I got older, while I was doing all this fashion stuff, I think I experienced what so many of us do and I started to … my body wasn’t responding quite the way I wanted and my thinking that you could steer the ship through exercise started to be challenged by the evidence that confronted me in the mirror every morning and on the scales and in the gym and I just wasn’t performing or looking or feeling quite as I did. So, I started to explore the nutrition side much more actively. Until then, I think like a lot of guys in their 20s and early 30s, it’s much more about training for a while, or at least it was for me and perhaps my generation. Full transcript here: http://180nutrition.com.au/?p=19798  

180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss. In This Episode: Why counting calories is outdated and is not the best approach to long-term health Why the body acts like 'kitchen sink' & should be the first thing to address weight loss How to eat more & exercise less for better health Jonathan's favourite & most influential books:  - Antifragile by Nassim Nicholas Taleb  - The 7 Habits of Highly Effective People by Stephen Covey  - How to Win Friends & Influence People by Dale Carnegie And much much more...   Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:  180 Nutrition Quiz   Transcript   Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. So, today we’ve got a fantastic guest lined up for you. I know I say that every week, but that’s okay anyway, because we like to think they’re fantastic anyway. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. I know we certainly want to simplify health with our message. Our special guest today is Jonathan Bailor and he’s collaborated now with top scientists for more than 10 years to analyze and apply over 1300 studies, which led him to write; which became a New York Times bestselling book called “The Calorie Myth” which came out, I think, at the beginning of 2014. Now, “The Calorie Myth” comes with the slogan, “How to Eat More, Exercise Less, Lose Weight and Live Better.” And I think after all the years that I’ve been doing this, this certainly is a message that I like to push as well. It was great to get Jonathan on today to share his wisdom that he’s learned. And of course it’s, you know, the quality of the food, not the quantity. I certainly don’t count calories any more, that’s for sure, and that’s a big message. But also, on top of that, what Jonathan shares with us is that high-quality foods balance the hormones that regulate our metabolism and what’s behind that. He has a great analogy as well where he talks about the body’s regulatory system becoming, inverted commas, “clogged.” And it prevents us from burning those extra calories and actually, you know, the body running at its full efficiency. So, we get sucked into it and he shares some fantastic bits of wisdom with us for today’s show. So, I have no doubt you’re going to get lots out of it. I also did some mathematics yesterday. Yes, I do get a calculator out every now and then and worked out that somewhere in the world every four minutes, at the moment, somebody’s listening to a 180 Nutrition podcast. I thought that was actually pretty cool and thought I’d share that with you. It keeps inspiring me and spurring me on to do these podcasts more and I truly want to try to get into the top five on iTunes here in Australia, at least, in the health and wellness section by the end of this year. And the reality is, the only way I can do that is with your help. All you need to do is subscribe, hit the five-star and leave us a small review if you’re genuinely enjoying these podcasts and they’re making a big difference to your life. I’ve always pushed for podcasts. They’ve made a huge impact on my life over the years and it’s certainly something I love doing and strive to do even more and continue to get this message out there and simply reach as many people as possible in the way we do it. So, if you could take two minutes and do those things for us, it would be greatly appreciated. Anyway, let’s go on to Jonathan Bailor and you’re going to thoroughly enjoy this. Thanks. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stu. Stuart Cooke: Hello, mate. Guy Lawrence: And our awesome guest today is Jonathan Bailor. Jonathan, welcome to the show. Jonathan Bailor: Hey, guys. Thanks for having me. Guy Lawrence: That’s fantastic, mate. We found over the years that this topic of counting calories, weight loss, even exercise, has a great deal of confusion. So, we’re looking forward to getting some clarity and pearls of wisdom from you today for our audience. So … Jonathan Bailor: Well, I hope I provide as much wisdom as I can. Read full transcript here: http://180nutrition.com.au/?p=19754

180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors and the applied wisdom of others. To sum up Abel James in his won words: My goal is to create a place where people can have spirited discussions and debate about issues that truly matter – not just fat loss and fitness, but ultimately health and quality of life. I also feel obligated to expose the truth about nutrition, fitness, and health so that people are no longer reliant upon deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. In This Episode:   Abel’s journey from being overweight to becoming the ‘Fat Burning Man’ What the body building industry taught him about weight loss His thoughts on grains and which ones he eats How to manufacture a great nights sleep! His exercise routines & eating philosophies Abel’s favourite books:Chi Running by Danny Dreyer & Perfect Health Diet by Paul Jaminet And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au Transcript Guy Lawrence: This is Guy Lawrence of 180 Nutrition and welcome to today’s Health Sessions. So, as you can see, if you’re watching this in video, I’m standing here at Mcmahons Pool here in Sydney, which is a pearl of a location and I quite often find myself jumping in first thing in the morning. The water is cold here in winter in Sydney, although the sun’s shining, but it’s a great way to start the day nonetheless. Anyway, on to today’s guest. I might be a little bit biased but I think this show today is fantastic and we’ve got an awesome guest for you. And he has a podcast himself, and I reckon he has one of the smoothest voices that is just designed for podcasts and radio, I tell ya. And that might even give you a clue already. Stu often says I’ve got a face for radio, but I don’t know if I’ll take that as a compliment. But anyway. So, our guest today is Abel James, AKA the Fat-Burning Man. And if you are new to this podcast, definitely check it out. I’ve been listening to them for years. And Abel has had some fantastic guests on the show, as you can imagine, when you’ve been doing a podcast for over four years. And we were really keen to get him on the show and share his experiences with us, because, you know, once you’ve interviewed that many people and some absolutely great health leaders around the world, you’re gonna pick up on what they say, their experience, and how you apply it in your own life. And we’re really keen to find out from Abel why he does, you know, because he’s covered, obviously, topics on mindset, health, nutrition, exercise, and what are the pearls of wisdom has he gone and taken over the years of experience and applied it. And some of the stuff what he doesn’t take, you know, take on board as well. So, Abel shares all of that with us today, including his own story. Because Abel was once overweight. He’s looking a very, very fit boy at the moment, just from changing his nutrition. So, anyway, that’s what you’re going to get out of today’s show and it’s a great one. So, it’s a pleasure to have Abel on. And also, I ask for reviews, you know, leave us a review on iTunes if you’re enjoying the show. Subscribe, five-star it. You know, let us know where in the world you’re listening to these podcasts. I think we’re in 32 countries at the moment or maybe even more getting downloaded. So it’s pretty cool. And we always love to hear from you, so, yeah, jump on board and of course drop us an email back at 180Nutrition.com or .com.au now. So, let’s go over to Abel. Enjoy the show. Stuart Cooke: Guy, over to you. Guy Lawrence: Hey, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Hey Stewie. Stuart Cooke: Hello, mate. Guy Lawrence: And our fantastic guest today is Abel James. Abel, welcome to the show. Abel James: Thanks so much for having me. Guy Lawrence: Now, you will have to forgive us this morning, mate. It is very early in Sydney. So, I’ve never seen Stu up at this time of the morning, I think, so it will be interesting to see how he responds. I’m just kidding. Come on. Yeah, look, obviously we are big fans of your podcast. It’s great to have a fellow podcaster on. And what we were curious about, just to get the ball rolling, is I guess a little bit about your journey and what got you into podcasting and what let you to that. Because you’ve been doing it awhile now. Abel James: Yeah. Well, the podcast itself kind of comes out, or it comes somewhat naturally, because I’m a musician and have been doing that for a very long time. So, you know, I had a blog, and this was, I guess, like, four years ago when I first started Fat-Burning Man. But before that I worked as a consultant with some companies in the food and beverage industry right after I got out of college. And so I’d actually been blogging about health for many years before that, but anonymously. My site was called Honest Abe’s Tips. And it was a picture of, like, this digitized Abe Lincoln peeking out from behind the laptop. But then with Fat-Burning Man, I realized that when I went through my own struggles with health, basically, I got fat and old and sick in my early 20s and didn’t want to keep being that way. So I kind of turned things around and found that it was a lot easier and more straight-forward and simpler than almost anything I’d ever read had made it out to be, you know, in the fitness magazines and the media. Even some of the science. And so I started this up and realized that, you know, if I were looking at a fitness book or a fitness blog or something like that, first thing I’d do is, like, turn around, look at who’s writing it. Like: Are these people actually living it? Are they following their own advice? And so I figured, you know, it’s the internet. Let’s just put it all right out there. And so I came up with this ridiculous Fat-Burning Man, like superhero type thing and just wanted to make it about being positive and showing that you can be happy and healthy at the same time. Because so much of the messaging, especially then, but still now, is that you need to be hungry and miserable and punish yourself. But you really can have a more holistic approach. So, that’s what I try to do. Guy Lawrence: Did you ever imagine the Fat-Building Man would take you on this journey to where it is today? You know, when you started. Read Full Transcript Here: http://180nutrition.com.au/?p=19689    

180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: “Most memorable healthcare book of 2014″ – Forbes.com “This book should be read by every nutrition science professional… All scientists should read it… well-researched and clearly written…” – The American Journal of Clinical Nutrition So sit back and join us as we cover some of the hottest topics in the world of health and nutrition:  Where the low fat theory came from and why it’s flawed Why Nina went from vegetarian to eating saturated animal fats The history of vegetable oils and why she goes out of her way to avoid them Why everybody’s carbohydrate tolerance varies Why exercising more is not the answer to long term health The best style of exercise for health and weight loss And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au Transcript So, if you’re wondering what Nina’s all about, well the title of the book is a slight giveaway, but yes, dietary fat. And if you’ve been frustrated over the years, like myself and Stu, about the mixed messages of nutrition and what the hell’s going on, Nina sets the record straight today. Especially when it comes to what fats we should be eating, what fats we should be avoiding and even the whole debate around vegetable oils, which I avoid like the plague anyways. I don’t even debate about it anymore. So, there’s gems of information. Now, I must admit, I didn’t know a great deal about Nina, but she came highly recommended and this is the first time I met on this podcast today and I thought she was an absolute rock star. She was awesome. And yeah, it was a pleasure interviewing her and yeah, you’ll get a lot out of it. Stick with it, because it’s action-packed and it’s probably a podcast I’m going to listen to twice, just to make sure I understand all the information. Last, but not least, I know I ask every episode, but if you could leave a review for us. If you’re enjoying these podcasts and you get something out of it, all I ask is that you leave a review. Five star it and subscribe to it. This is going to help other people reach this information too so they can benefit from it as well. One of my ambitions is to get the Health Sessions into the top ten on iTunes, in the health and fitness space and I really need your help to do that. So, we’re definitely gathering momentum. We’re moving up the charts and this would mean a lot to us if you just took two minutes to do that. Anyway, let’s go on to Nina. It’s an awesome podcast. Enjoy. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hi, Stewie. Stuart Cooke: Hello buddy. Guy Lawrence: And our lovely guest today is Nina Teicholz. Nina, welcome to the show. Nina Teicholz: Thanks for having me. It’s good to be here. Guy Lawrence: It’s awesome. Very excited about today. It’s a topic that definitely fascinates us. We’ve had various people coming on the show, talking about all things, fat especially, and looking forward to getting your collective experience over the years and being able to share it with us and our audience. Yeah, it’s going to be awesome. So, it’s much appreciated, Nina. So, just to get the show started and the ball rolling, would you mind just sharing a little bit about yourself, what you do and your own personal journey for everyone? Nina Teicholz: Right. Well, I’m a journalist. I’ve been a journalist for decades. I live in New York City. And about a decade ago I sort of plunged into this whole area of nutrition. And that started because I was doing a series of investigative food pieces for Gourmet Magazine, which is a food magazine in the states. And I was assigned to do a story about trans fats, which are now famous, but back then nobody really knew about it. I wrote this story that kind of broke that whole topic open in the U.S. That led to a book contract and I started writing a book about trans fats. And then I realized that there was this whole, huge, untold story about dietary fat in general and how our nutrition polices seemed to have gotten it terribly wrong. And then after that it was decade of reading every single nutrition science study I could get my hands on and just doing this, like, deep dive into nutrition science. At the end of which I wrote this book called, or I came out with a book that was published last year, called “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.” That book has been controversial, but also successful. It became a bestseller internationally in, you know, it really was the first book to really make the case for why not only fat was good for health, but saturated fat. You know, in butter, dairy, meat, cheese, the kind of fat in animal foods was not bad for health. Read Full Transcript Here: http://180nutrition.com.au/?p=19585  

180 Nutrition Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who better to ask than a man who lost over 100kg's without dieting. And from the words of Ray Martin (A Current Affair TV Program) “He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds” Yes, this week our special guest is Jon Gabriel, which I honestly believe is one of the most inspiring transformational journeys I have ever heard! Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight. In this episode we talk about: Why diets never work long term How the body fat just 'melted' off him when he applied certain techniques The best place to start if you are always struggling to lose weight The best approach to meditation for beginners His daily routines And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: 180nutrition.com.au   Transcript: Guy Lawrence: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of the Health Sessions. Today I’m standing at Coogee Beach and that building right behind me is Coogee Surf Club. And believe it or not, that’s where it all began for 180 Nutrition now over five years ago with me and Stu. And I thought I’d bring the introduction here today, because when we started I had no idea where 180 was going to lead to and what was to follow. And it’s quite a special moment for us, because we’re literally about to launch into the USA. And I never in a million years thought that was going to happen when we started a conversation just over five years ago. So, from probably about the second week of August, you’ll be able to head to 180nutrition.com for you to listen to this in America and our superfoods are going to be available in America. So, that’s really exciting and a really big deal for us. So, if you’re over there, check it out. Anyway, on to today’s guest. Today’s guest is Jon Gabriel and I reckon this is probably the most transformational story I’ve ever heard and one maybe the internet has ever seen. The guy was weighing in at 186 kilos at one stage in his life and he said he had tried every diet under the sun. It wasn’t that he was lazy, he was just struggling; he even went and saw Dr. Atkins at one point and he feared for his health. And if you see him today, ten years on, the guy’s got a six-pack and looks fantastic. I mean it’s incredible. And what made Jon’s story even more exceptionable was that, basically, fate intervened with him one day and he should have been on the flight from Newark to San Francisco back on September 11, 2001, yes the terrorist attacks, and he missed the flight and he should have been on it and he said everything changed from then because he realized he’d been gifted a second chance in life. And he moved himself and his family to Australia. And then the weight just started to fall off. And a big part of that was using visualization techniques and meditation and, I guess, letting go of a lot of self-beliefs. But I guarantee from listening to this episode today, you will be inspired to meditate. You know, if it’s something; like, for me, it’s always been a bit of a task, but I’m fully embracing it at the moment and loving it, only because I’m starting to “get it.” And from this episode, you know, you’re going to be sitting there, getting up an extra hour early in the morning, I promise you. And last, but not least, before we get on to Jon a big thank you for everyone that’s leaving reviews on iTunes. Please let us know if you’re getting something out of this podcast, leave us a review. Tell us a little bit about your story. It’s awesome to hear them. We know these podcasts are making a big difference in people’s lives. And it’s just wonderful to hear it and know that we’re getting our message out to as many people as possible. So, if you get the chance leave us a review. Anyway, let’s go over to Jon Gabriel. This one’s awesome. Jon Gabriel: Great to be here, Guy. Thanks. Guy Lawrence: We actually had James Colquhoun on our podcast recently and for anyone listening to this, he’s the man behind Food Matters and Hungry for Change, the awesome documentaries. And we asked him actually, “Of all the people that you’ve met and interviewed, who’s been some of your most inspiring? And he instantly said, “Jon Gabriel.” Jon Gabriel: Wow. Guy Lawrence: So, we’re very honored to … Jon Gabriel: That’s a huge compliment. Guy Lawrence: Yeah. So, we’re very honored to have you here, mate. Jon Gabriel: Awesome. Guy Lawrence: So, could you, just to kick start the show, I guess, yeah, share a little bit about your amazing story. Your journey from where you started, what you used to do, too. Jon Gabriel: Yeah. Sure. So, I used to be over 400 pounds or 180-some-odd kilos and I was working on Wall Street. I was stressed out. I felt like I was killing myself. I felt like I was on a treadmill that was just going too fast. And I got off of that treadmill and over a two-and-a-half-year period I lost a hundred kilos, or 220 pounds, without restrictive dieting. That is: without forcing myself to eat less or forcefully denying myself and without killing myself with exercise. It was almost as if the weight had just totally melted off of me. And because of the way the weight melted off of me, I knew I had a really powerful message for the world. And I wrote about how I did it in a book called, “The Gabriel Method.” And “The Gabriel Method” touched a chord with a lot of people that had been trying to lose weight by dieting and have not been successful. And the book went on to get translated into 16 languages and is in 60 countries and a bestseller in several languages. And we went on to create this whole process of losing weight by what we call getting the body to want to be thin rather than forcing. And even today, there’s; a lot of the information that we put out is similar to what other people are putting out, at least from a nutritional standpoint. There’s like a convergence going on in terms of: You need to take care of your digestion and you need to nourish your body properly and how healthy fats. . . And all this kind of stuff. But nobody, even today, and this is now ten years down the road, we published The Gabriel Method in 2007, but I lost the weight in 2004. So, it’s been; I’ve been out there now over ten years. I still don’t hear anybody talking about losing weight by getting your body to want to be thin. I hear people talk about speeding up your metabolism and cutting carbs and healing your digestion and reducing stress, but I never, ever, ever, hear anybody talk about getting your body to want to be thin. So, our whole focus is the science and study of getting your body to want to be thin, because as in my case and now thousand of people all over the world, when you get your body to actually want to be thin, you’re not at war anymore. You don’t have to; you don’t need to know how many calories you should have in a day. You don’t need to know whether or not you should eat in the morning or in the afternoon or whether you should intermittent fasting or eat every two hours. You don’t need those rules anymore. Your body does the accounting by itself, because you become, in essence, a naturally thin person. So, that’s what we’re trying to do, is turn people into naturally thin people. Stuart Cooke: How did you arrive at that solution, Jon? Like where was the light bulb moment? Read Full Transcript Here: http://180nutrition.com.au/?p=19503

#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable! You can view all podcast episodes here. In this weeks episode:- Why we shouldn't be taking cholesterol lowering drugs Why cholesterol is a good thing [011:42] Can kids eat a paleo diet [029:50] From ultra-marathon & CrossFit on a low carb/ high fat diet [035:43] What Nora Gedgaudas eats in a day [1:00:53] Is dairy healthy? [1:06:50] and much more… www.180nutrition.com.au