Podcasts about Costa Rica

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode of The Danette May Show, I sit down with my dear friend Michele to explore the powerful journey of healing, transformation, and deep connection. We talk about how love can deepen after trauma, the vital importance of healing within relationships, and how real friendship can become a catalyst for growth. Michele opens up about her experience in the corporate world, her spiritual awakening, and her path to reclaiming her health and voice. We also unpack how navigating narcissistic relationships, tuning into your intuition, and stepping into your power can shift your entire life trajectory.Together, we discuss the often-overlooked role of health advocacy, the limitations of conventional medicine, and how ancient healing tools—like plant medicine and intuition—can create lasting change. Whether you're craving more aligned relationships, curious about feminine friendships, or seeking to deepen your trust in yourself, this conversation will speak to your soul. Tune in for an honest and expansive dialogue that will inspire you to show up more fully in your truth.IN THIS EPISODE:(0:42) Meet Michele: From corporate hustle to soul awakening(3:56) Costa Rica endeavours, friendship, and spiritual alignment(16:19) Why female friendships are essential to healing(28:20) The moment I learned to fully trust my intuition(29:20) Building intuition from the lessons life throws at you(31:33) Real talk on relationships, intimacy, and boundaries(34:51) From trauma to transformation: healing modalities that work(40:41) Exploring plant medicine and ancestral wisdom(45:24) Holistic health, medical mistrust, and self-advocacy(53:07) Final reflections CONNECT WITH MICHELEInstagram:

This week's episode is about a midlife journey to hosting women's retreats. Yes, you're invited to the upcoming retreat in Costa Rica called: Unwind and Recharge: Finding Joy in the Slow Lane January 2026! My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next chapter career. She has nine years of experience in the wellness industry, after a 32-year restaurant career. Learn more: https://suzyrosenstein.com/podcast/ep-417a-youre-invited-midlife-journey-to-hosting-womens-retreats-with-stephanie-flanders-martin/

En este episodio muy especial de Songmess seguimos en Costa Rica, conversando con F.A.V. y Tino Amor, las nuevas estrellas de la cumbia underground. Con una deliciosa mezcla de guapachosidad, high fashion y letras cargadas de irreverencia y crítica social, el duo se ha convertido en uno de los talentos locales más emocionantes de la post-pandemia. Hoy conversamos sobre la cumbia como soundtrack viviente latinoamericano, el momento donde sus proyectos solistas intersectan para crear algo único y poderoso, los primeros detalles de lo que será su próximo disco y mucho chisme. Métanle nitro que llegaron F.A.V. y Tino!! Playlist: F.A.V. - "No Hablo Con Fachos" F.A.V. - "La Cali" Loli Fuji, Achará - "Mandarina" F.A.V. + Tino Amor - "Amigos Imaginarios" A Su Ladera - "Parque Vargas" F.A.V. + Tino Amor - "Cute" F.A.V. Bandcamp: https://favytino.bandcamp.com/track/mi-barrio F.A.V. Spotify: https://open.spotify.com/artist/4YmGFUbISCk4YCJjbusoDQ?si=rEvZB1QERLydcjnad_1gaA F.A.V. YouTube: https://www.youtube.com/channel/UC1fFEmCOli2qpe1UjQqfXsg F.A.V. Instagram: https://www.instagram.com/favintheclouds/ Tino Amor Spotify: https://open.spotify.com/artist/7c99J3z4sOyIpRBgsfkCvi?si=Qk_lBCwFSc-fQ6Sh7m4GLw Tino Amor Instagram: https://www.instagram.com/tino_amor_/ F.A.V. + Tino Amor Instagram: https://www.instagram.com/favytino/ Richard Villegas Instagram: www.instagram.com/rixinyc/?hl=en Songmess Instagram: www.instagram.com/songmess/?hl=es-la Songmess Facebook: www.facebook.com/songmess/?ref=settings Songmess Twitter / X: twitter.com/songmess #BOPS Playlist: https://open.spotify.com/playlist/2sdavi01h3AA5531D4fhGB?si=32383e96565a4820 Subscribe to Songmess on Spotify, Apple Podcasts, Stitcher, Google Play or SoundCloud, find us on Facebook, Twitter and Instagram, and contact us at songmessmusic@gmail.com.

Welcome to another raucous episode of "And Now We Drink," hosted by the ever-entertaining Matt Slayer. This week, Matt shares the mic with the vibrant duo, Madison Morgan and Christiana Cinn, in an episode teeming with laughs, personal stories, and a hearty dose of debauchery. Get ready for an engaging chat that runs the gamut from the whimsies of whiskey – with a nod to the affordable yet satisfying larceny – to some eyebrow-raising tales. The trio doesn't hold back discussing the intricacies of  adventures, their musical endeavors and affection for metal bands, and the candid nuances of the  entertainment industry, including award nominations and memorable on-stage moments. If you've ever wondered what it's like behind-the-scenes in the  entertainment world, or are curious about the secrets to maintaining a vibrant social life amidst busy travel schedules – including adventures in places like Japan, Costa Rica, and Greece – this episode delivers on all fronts. Plus, who can resist a story about a double team experience or an amusing anecdote involving strange attire? Amidst the vibrant humor and cheeky exchanges, the episode also touches on more profound topics, like the nature of consent and the subtle distinctions in  performance, providing both entertainment and a touch of wisdom. Christiana and Madison bring their unique perspectives to the table, making this episode an intoxicating brew of laughter, stories, and reflections – best enjoyed with a drink! Whether you're a returning listener or new to "And Now We Drink," this episode is sure to quench your thirst for humor, adventure, and a touch of scandal. Join in, tune in, and drink on with Matt, Madison, and Christiana!   Cover your shame in our wares. New Merch! anwd.net/merch The Patreon is full of exclusive content and directly supports the show. patreon.com/mattslayer   Subscribe to the youtube youtube.com/andnowwedrink

What does it really look like to take your coaching practice on the road?In this short episode, Robbie and Alex Swallow get together to explore the possibilities and challenges of coaching as a digital nomad — or simply working remotely and flexibly as a coach.They talk about their experience working from Costa Rica, Dar es Salaam, cafés in the UK, and the practical and emotional realities of taking coaching work on the move. This conversation is filled with candid reflections, personal stories, and valuable tips for coaches curious about location-independent work.Together, Robbie and Alex discuss:What it's really like to coach while travellingThe difference between remote work and being on holidayThe impact of environment on coaching conversationsEnergy management, internet mishaps, and time zone headachesWhy solo digital nomad life might not be as dreamy as it soundsThe power of experiments — like working from a different UK city — to test what worksHow being in new places can boost creativity and reflectionIf you're a coach who's ever dreamed of working remotely, coaching from anywhere, or building a location-independent coaching business, this episode offers encouragement, perspective, and a few gentle warnings…Download Robbie's ebook, An Introduction to The Coaching Business Flywheel, here. For more information about Robbie, visit https://www.robbieswale.com/For more information about Alex, visit https://www.linkedin.com/in/alexswallow/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community.

Si bien la Corte Plena no ha emitido criterio alguno respecto del inexplicable veto de ingreso a los Estados Unidos decretado en perjuicio de los magistrados constitucionales Paul Rueda y Jorge Araya, tres altos jueces alzaron sus voces contra esa determinación, que si bien es potestativa de Washington, a falta de razonamiento lógico se entiende como un intento de socavar la independencia del Poder Judicial costarricense. ¿Una especie de "aviso" respecto de decisiones por adoptar? Por eso, el siempre firme y vocal magistrado de la Sala IV y expresidente de la Corte Suprema de Justicia, Fernando Cruz Castro, advierte que jueces y fiscales deben armarse de valor para enfrentar la eventualidad de quedarse sin visa. Así de claro. Así de sencillo. Cruz, con casi 50 años de carrera judicial, dimensiona su responsabilidad y en un momento crítico para la solvencia de las democracias bajo asedio de populismos autoritarios, se desmarca del silencio cómplice, del cómodo disimulo o del temeroso amedrentamiento. Frente a estos desafíos no se puede perder la independencia, ya que ello equivale a perder la dignidad. ¿En qué contexto geopolítico cabe entender la cancelación de visados e ingresos a EE. UU. específicamente a jueces costarricenses intachables? ¿Qué tipo de política exterior estadounidense es una que -por lo que sabemos- solo ha afectado hasta hoy a magistrados costarricenses y no a jueces de otras naciones? ¿Podríamos entender algo de lo que está pasando si conociéramos el acuerdo secreto de "seguridad nacional" suscrito recientemente entre los gobiernos de ambos países en el que Costa Rica se comprometió a informar a Estados Unidos acerca de "personas que afecten sus intereses en nuestro país"? Conversamos con el Dr. Fernando Cruz. 

Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s about being real. You can expect to hear: The biggest lies society tells about “wild moms” Why it’s perfectly fine to smoke weed How to survive your hoe phase after motherhood The importance of showing kids how to properly clean themselves, even if you need to include props and Nutella Why Banana Republic and kitten heels might be a crime against moms everywhere The line between freedom and “put some damn clothes on, mom!” ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------

Located in the heart of Central America is the Republic of Costa Rica.  Costa Rica is situated between Panama and Nicaragua and shares a similar colonial history with other countries in Central America.  However, over the last 100 years, it has taken a radically different path. A path that has allowed the country to avoid most of the problems that have plagued the rest of the region.  As a result, it has been much more stable and much wealthier than its neighbors. Learn more about Costa Rica and what makes it different from its neighbors on this episode of Everything Everywhere Daily. ***5th Anniversary Celebration RSVP*** Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Jerry Compare quotes and coverages side-by-side from up to 50 top insurers at jerry.ai/daily American Scandal Follow American Scandal on the Wondery App or wherever you get your podcasts. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

#71 - Join us for a wonderful conversation with Folk Healer Denai Grace Fuller and Herbalist Katie Rose Molina Browning as we explore the nourishing wisdom of Marigold and how this sacred flower serves as both healer and a bridge between worlds. In this episode, you'll discover:The many names and folklore of Marigold, including how it connects to the light within us and the light of the SummerTraditional and ancestral ways that people have worked with MarigoldMedicinal virtues of Marigold and how it creates pathways of light for ancestral connectionDenai Grace Fuller is a Belizean-born, 34-year esoteric practitioner interested in the indigenous cultures and traditions of her region. Named a healer at birth, she is a Tul'ix (Dragonfly) Indigenous Arts practitioner, an accomplished Tarot guide, teacher & storyteller, as well, she has developed classes in plant & herbal therapies, and is the founder of Moonflower Medicine, LLC.Katie Rose Molina Browning is a Certified Herbalist, Flower Essence Practitioner, QiGong Instructor, Sound Healer & Earth Centered Ceremonialist. Her deep soul journey of connection with the wisdom of Nature and Earth medicine traditions has been the focus of her heart and career for over 25 years. She is the founder and director of Embodying Herbalism, an educational program and healing practice based at her home in Costa Rica. Katie weaves many sacred tools into her offerings to tend to your whole being. She receives clients both in-person and online; runs herbal mentorships, workshops & classes; facilitates healing circles and collaborates on holistic, life enhancing immersions and retreats throughout Costa Rica and the world.Join Denai and Katie at the Ancestors Among Us retreat, October 29th – November 4th: https://moonflowermedicine.love/yucatan-retreatYou can find Denai at: https://moonflowermedicine.love/IG: https://www.instagram.com/moonflowermedicine.love/FB: https://www.facebook.com/denaigraceYou can find Katie at: https://embodyingherbalism.com/IG: https://www.instagram.com/katie.embodyingherbalism/FB: https://www.facebook.com/embodyingherbalismFor more info visit Sara's website at: https://www.multidimensionalnature.com/ IG: https://www.instagram.com/multidimensional.nature/Facebook: https://www.facebook.com/saraartemisia.ms/Facebook group: https://www.facebook.com/groups/plantspiritherbalismYoutube: https://www.youtube.com/@saraartemisiaTikTok: https://www.tiktok.com/@multidimensional.naturePinterest: https://www.pinterest.com/multidimensionalnature/Learn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

Our friend Marco, who is one of the owners of Eastbound Bar & Grill in Lakeside, also owns a small villa resort in Costa Rica. It's right near where Bachelor in Paradise films so of course he said yes when the show came knocking and wanted to film there. What kind of juicy behind the scene secrets did he discover? We got the scoop from Marco this morning!

Serie: Mentalidad de Esfuerzo Agresivo. Episodio 24Pastor: Carlos Pérez PachecoIglesia: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANA Internacional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dirección:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo. La Plywood, Alajuela Central, Costa Rica.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reunión: 13/07/2025

Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, deeply inspiring conversation on what it really means to live an unscripted life.They go beyond the pretty Instagram version of freedom and explore the raw, courageous truth of walking away from the conventional path… and choosing alignment, authenticity, and soul over the perception of safety. Together, we dive into: What it took for Juliana and her partner to leave everything behind and create an expansive lifeThe spiritual initiations that come when you break the rules and trust your own path The power of trusting yourself when the world doesn't understand your choicesWhat's actually waiting for you on the other side of the scriptThis conversation is a love letter to the woman who knows she was made for something different. Who's ready to say no to the life she should live… and yes to the one her soul is starving for.A glimpse into possibilities, even when you're married with kids - you can still live an unscripted life!! The Immersion - April 25- May 2, 2026 https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest:Juliana Spicoluk is a globally recognized yoga and wellness teacher, author, and visionary co-founder of Boho Beautiful—a conscious lifestyle brand and digital movement that has touched the lives of millions around the world. With over 3 million subscribers on YouTube and over half a billion video views, Juliana has redefined what it means to bring spiritual practice into the modern world, offering a unique blend of yoga, meditation, Pilates, and mindful living that resonates deeply with a global audience. Her journey began after a career-ending injury shifted her path from being an Olympic-level rhythmic gymnast to a lifelong exploration of healing, self-inquiry, and inner transformation. Holding her yoga teacher training certifications from many yoga schools in India and Costa Rica, as well as spending a large amount of time studying mindful meditation practices in Nepal and Tibet, Juliana channels her experiences into content that merges physical movement with deep spiritual intention. Through Boho Beautiful's viral videos, best-selling books, transformational programs, and philanthropic work—including a 52-city charity yoga tour—she has built not just a brand, but a mission-driven platform dedicated to elevating consciousness, empowering others to return to their truth, and living with grace, compassion, and purpose. Alongside all of this, Juliana is also a devoted mother to two children, a role that continually deepens her spiritual practice and fuels her passion for creating a more conscious, loving world.Connect with Juliana:YouTube: @bohobeautifulInstagram: @bohobeautifullifeBoho Beautiful App: https://bohobeautiful.tv/Website: www.bohobeautiful.life

Welcome back to another episode of School Counseling Simplified! Today's episode features Summer Summit presenter Bradford, a seasoned school counselor from Chattanooga, TN. Bradford has six years of school counseling experience, teaches weekly at his church, and recently served as an adjunct professor. He's passionate about building strong student relationships, and he's also excited about incorporating new tech into his counseling program. Summer Summit Replay Access Did you miss Summer Summit? It's not too late! When you join IMPACT, my monthly membership for school counselors, you'll get access to all of the Summer Summit session recordings, along with PD hours. Sarah's session is one you don't want to miss. She shares how nervous system regulation supports executive functioning and practical tools to apply these strategies in your life and with students. In this episode, Bradford shares how he's been using AI tools like Canva and Gemini to enhance classroom lessons and plan more efficiently. Whether it's creating engaging visuals or generating lesson ideas, Bradford explains how AI can be a time-saving support, not a replacement, for your work. In this episode, we discuss: How Bradford uses Canva's AI tools to create engaging classroom visuals Why Gemini has become his go-to for brainstorming classroom lesson ideas A real-life example of when an AI lesson didn't go to plan—and how it became a teaching moment The importance of specificity when using AI tools How AI can support 1:1 student session planning Bradford's current schedule and how he prioritizes visibility and connection with students Advice for new counselors on building student trust through presence and relationships Bonus: Free Live Training This July! School is starting soon, and I'm offering a free live training on how to use a Meet-the-Counselor lesson to connect with students and advocate for your role! You'll get a PD certificate and a ready-to-use lesson. I'll be sharing my favorite activity, organization tips, and strategies for using the lesson to build relationships with both students and faculty. Join us July 21 or 22! Resources Mentioned: Join IMPACT LIVE Free Training Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Bradford: Instagram More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

En este episodio muy especial de Songmess estamos conversando con Adiós Cometa, punta de lanza del nuevo under rockero de Costa Rica. Mezclando shoegaze con matices de post-punk, ambient e incluso emo, la banda se ha posicionado como lider de un fértil under tico y una renovación generacional post- el boom de garage de los 2010s. Esta conversación aborda el disco debut de la banda, Nuestras Manos Son Incendios, su trabajo de gestión desde el sello Furia, la creciente demanda por editar material en formato físico, su labor cultivando escena a nivel centroamericano y continental, y el nuevo disco que lanzarán este año. Adiós Cometa es una banda crucial para entender el indie actual de Centroamérica, y es un gran placer recibirlos en Songmess! Playlist: Adiós Cometa - “Transparente” Adiós Cometa - “Franco” A Su Ladera - “Valle” Solamente Muero los Domingos - “Ahora Doy Vueltas” Marea Tranquila - “Miénteme” Adiós Cometa - “Candelaria” Adiós Cometa Bandcamp: https://adioscometa.bandcamp.com/ Adiós Cometa Spotify: https://open.spotify.com/artist/2WDkQfpJLw23w73V2cZDBl?si=3khiQ7xPQK6G6R0netEFKw Adiós Cometa YouTube: https://www.youtube.com/channel/UCMmbVHLt8dswMjYzY_lU6Gg Adiós Cometa Instagram: https://www.instagram.com/adioscometa/ Sello Furia Bandcamp: https://sellofuria.bandcamp.com/ Sello Furia Instagram: https://www.instagram.com/sellofuria/ Richard Villegas Instagram: www.instagram.com/rixinyc/?hl=en Songmess Instagram: www.instagram.com/songmess/?hl=es-la Songmess Facebook: www.facebook.com/songmess/?ref=settings Songmess Twitter / X: twitter.com/songmess #BOPS Playlist: https://open.spotify.com/playlist/2sdavi01h3AA5531D4fhGB?si=e8c31b9efc814950 Subscribe to Songmess on Spotify, Apple Podcasts, Stitcher, Google Play or SoundCloud, find us on Facebook, Twitter and Instagram, and contact us at songmessmusic@gmail.com.

This week we had A LOT of fights.  A historic all-women's card took place with Katie Taylor defeating Amanda Serrano for a third time. We talk about the fight, the impact the trilogy had on women's boxing, as well as the undercard with notable standouts being Ellie Scotney and Shadasia Green. Then, it is off to a four-fight card in New York, where Hamzah Sheeraz stopped Edgar Berlanga in five rounds. How good is Sheeraz? Was Berlanga overhyped? We discuss. Also, Shakur Stevenson defeated William Zepeda, Subriel Matias became a champion again defeating Alberto Puello, and David Morrell barely edged a close one with Imam Khataev. Lukie was at the ProBox TV card and shared his experience, which had a good main event in which Francisco Veron defeated Vladimir Hernandez. We have another busy week of fights for the summer coming up.On Friday, DAZN features heavyweight Gurgen Hovhannisyan-Chris Thomas, 10 rounds, and Angel Barrientes is the co-feature. Yokasta Valle defends her title in Costa Rica on Friday.  First, Oleksandr Usyk-Daniel Dubois II. The card is fine, but I will say it isn't as star-studded as some of the recent offers on pay-per-view.Also, on pay-per-view, Mario Barrios puts his WBC welterweight title on the line against Manny Pacquiao. The co-feature is Sebastian Fundora-Tim Tszyu II. Also on the card, Isaac Cruz-Angel Fierro II, and Brandon Figueroa-Joet Gonzalez. Rounding out the week of action, Jesse "Bam" Rodriguez faces Phumelele Cafu in a junior bantamweight unification. Diego Pacheco-Trevor McCumby is a super middleweight co-feature with Austin Williams-Etinosa Oliha, and a great fight between Arturo Cardenas-Dominique Crowder rounding out the card 0:00 intro 0:40 Katie Taylor-Amanda Serrano III10:45 Shadasia Green beats Savannah Marshall16:20 Alycia Baumgardner wins23:00 Ellie Scotney 28:49 rest of undercard34:00 Sheeraz stops Berlanga46:50 Shakur beats Zepeda54:00 Subriel Matias beats Puello56:50 David Morrell wins59:00 Usyk-Dubois II 01:06:00 undercard 01:08:30 Mario Barrios-Manny Pacquiao01:14:00 undercard01:22:00 Bam Rodriguez card & undercard

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I'm sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what happens when you finally disconnect from phones, work, and the pressure to always be “productive.” You'll learn how time off can reset your nervous system, reignite creativity, and even improve performance — plus how to return to your workouts and habits without guilt or overwhelm. Whether you're burned out, feeling stuck, or just overdue for a breather, this episode is your permission slip (and tactical guide) to recover like a high performer.

Episode 97.  We can learn a lot from other people's experiences. Sometimes the journey and struggles of a CEO can teach us something about ourselves and our own situation.In this episode of the Lifetime at Work podcast, host Greg Martin interviews Carlos E. Marin, co-author of the book 'Reinventing the Leader: How to Change Yourself To Change Your Company.' Carlos shares his rich background in psychology, education, and leadership coaching while delving into his journey from Costa Rica to the United States, his work in conflict management and counseling, and his extensive experience with multinational corporations. They discuss the importance of cultural adaptation, self-reflection, and emotional intelligence for leaders to drive organizational change. The conversation is filled with practical insights on reverse mentoring, listening skills, and legacy building for anyone looking to enhance their leadership qualities.00:00 Introduction to the Podcast00:23 Meet Carlos E. Marin: Background and Expertise01:38 Carlos' Journey in Education and Training03:26 Transition to Corporate Training and Leadership Development10:36 The Walmart Mexico Story17:05 Challenges and Cultural Adjustments20:38 Advice for New Leaders21:20 Implementing a 360 Program for Effective Feedback21:52 Creating Psychological Safety in the Workplace23:07 Addressing Senior-Junior Dynamics in Companies26:48 Reverse Mentoring: Bridging the Generational Gap27:45 The Importance of Legacy in Leadership33:35 The Role of Feedback in Personal and Professional Growth37:57 Who Should Read 'Reinventing the Leader'?40:36 Conclusion and Final Thoughts

Ryan is back on the podcast! After sharing his couples trip to Costa Rica last year on Episode 15, he returns with another couples summer getaway, this time to Placencia, Belize. The best part - this fabulous trip started as a school auction prize!In June 2025, Ryan and three other couples headed to a stunning vacation home in Belize complete with a private chef, daily laundry service, and even a personal boat driver who took them to dinner by sea. From snorkeling adventures to a BBQ on a private island, the group relaxed and enjoyed paradise.This episode is presented by Level 8 Luggage. Use code PreAS20 for 20% site-wide in July! I'm loving the 20-inch Luminous Carry On in Pink.Buy Me a CoffeeEarn free travel by applying for my favorite travel credit card, the Chase Sapphire Preferred, with my link!Mentioned in this episode:- Gecko Vacation Rentals in Belize- Island Time Gecko vacation rental home in Placencia, Belize- Belize City- Cessna Grand Caravan Turboprop Plane- Manatees- Restaurants: Barefoot Bar, Tipsy Tuna, Tutti Frutti Gelato, Omar's, Rum Fish, Placencia Yacht Club- Turtle Inn - A Francis Ford Coppola Hideaway- Snorkeling in Belize National Parks- Global Entry

How can you develop deep resilience? That's the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life's challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.In This Episode, We Explore:Burnout and the Need for Deep ResilienceLesson #1: Take Care, Know What Feeds You and Restores YouLesson #2: Healing ConnectionsLesson #3: You Are Not Who You Think You AreLesson #4: All You Have to Do Is RestLesson #5: We Thrive Because of Each Other.Suggested Next Episode:Episode 131: What We Can Learn From Nature's Genius With Dayna BaumeisterRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Jackie Bailey is the founder of Speak Feed Lead, who helps children, families, and entrepreneurs discover their powerful communication skills and find the perfect stages to share their messages.Through her nonprofit's youth clubs, masterminds, and international retreats, Jackie guides clients to develop their unique signature message, resulting in many becoming TEDx speakers, authors, and keynote presenters.Now, Jackie's work in suicide prevention by helping youth see their value demonstrates the life-changing impact of empowering others to speak up.And while hosting transformative experiences from Costa Rica to locations worldwide, she's showing others how to align their power with purpose.Here's where to find more:https://jackiebailey360.com___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

This week's show features a screech owl audio postcard from New Jersey; bird sightings from Costa Rica; and Mike O'Connor's thoughts about feeding peanuts to your backyard birds.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=ZLRULoeOcqI ¿Sientes que hay algo más dentro de ti esperando ser despertado? En esta mesa redonda con especialistas en espiritualidad y conciencia, compartimos las técnicas más poderosas para conectar con el alma, calmar la mente, liberar bloqueos y vivir desde tu esencia verdadera. Cómo silenciar al ego y escuchar tu guía interior Claves para reconectar con tu propósito y sentir paz interior María Cristina Moros Lic. Derecho, máster en Bioneuroemoción, mentora y conferenciante. Formación en Angeloterapia Cuántica, Constelaciones Familiares, Coaching, Árbol Transgeneracional y Un Curso de Milagros. https://centroamoroso.com/ / centroamoroso Marietta Rodríguez Terapeuta holística y fundadora de un centro para la transformación del conocimiento y el bienestar en Costa Rica. Es iniciadora y formadora de Reiki. https://adclic.link/SATORIHOLISTICO / satori_holistico Betty Mendoza Experta en Renacimiento Breathwork. Astróloga y terapeuta de Reiki y PNL. Maestría en psicología. Ofrece sesiones individuales, de pareja y para empresas. https://bettymendoza.net/ / bettymendozanet Alberto Arrizabalzaga Cuenta con más de 37 años en el mundo de la Sanación Espiritual. Creador de la kinesiología del Alma y Biomagnetismo Holografico Múltidimensional. https://kinesiologiadelalma.com/ / arribalzagaalberto Sara Ramírez Escritora, mentora y conferencista en crecimiento personal, certificada en Psicología Positiva y Coach Ontológico. / sary_ramirez73 / sariramirezcoach Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Never forget that you are in a spiritual battle.Copyright Disclaimer: All media in this production is used by permission & under copyright by its owners: shiftworship.com, epidemicsound.com, CCLI 20811957 / CVLI 20811964, Artlist.io. This production is not being monetized in any way.Thanks for listening. Be sure to visit cedarstreet.org for more information.Listen to more audio sermons HERE.Connect with us HERE.E-mail us at info@cedarstreet.orgFACEBOOKINSTAGRAMYOUTUBE

In this episode we sat down with Josh of Teeth Out from Charlettotown PEI...thats on the eastside of Canada yall! We learned all about the longest bridge ever (8miles to be exact) and chatted about some music thangs too ha! Thank you so much Josh for joining us and chatting about not just one..but 2 EPs that they have out...and working on their 3rd EP planned to be out by November! They are working hard...and rocking out. We love itttttt! Check out their Instagram for upcoming shows and events happening near them...plus more in our interview...such as a subtle drop of a maybe...show in Costa Rica...whaaa! Sign us up! : )

In this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron's life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary. Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that's been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron's story is a testament to the resilience of the human spirit and the undeniable healing power of energy. This conversation isn't just about Lyme disease—it's about how the frequencies that surround us every day hold the key to radical wellness.     What You'll Learn: 00:00 – Aaron's story: Iceland, nature, and electric medicine 03:13 – How Lyme disease almost took Aaron's life 05:34 – Why the mainstream medical system fails chronic illness 07:10 – The birth of AmpCoil and electric medicine 09:25 – Moving off the grid to heal: Costa Rica's life-changing impact 11:31 – Electromagnetic sensitivity and the resilience of the human body 14:21 – The hidden epidemic: Lyme disease in elite athletes 16:25 – Aaron's darkest symptoms: inflammation, crawling, memory loss 17:45 – The silent suffering of chronic illness 18:13 – Why real healing isn't just about frequency—it's lifestyle too 19:53 – Building the first AmpCoil: downloads, desperation, and determination 22:10 – The life-saving Crohn's disease story that changed everything 24:16 – The victory lap: paddle boarding 80 miles around Lake Tahoe 26:09 – The critical role of community and energy fields in healing 27:30 – Bio resonance and why frequency changes everything 29:14 – Copper, Tesla coils, and healing the brain 30:37 – Voice analysis: your body's blueprint is in your words 33:31 – Every cell vibrates: why you can't hide from energy 35:30 – Voiceprint accuracy: past injuries and deep diagnostics 38:01 – The Tesla coil, bio resonance, and powerful field generation 40:20 – Validating the science: blood tests, biofeedback, and dosage precision 41:09 – Why isolated supplements may be harming you 44:00 – Voice analysis: the untapped power you're already using daily 46:54 – The future: scanning your body with your phone 48:30 – Insurance, healthcare, and early detection through voice 50:05 – Star Trek tech is here: real-time health insights are coming 51:00 – Real-time recommendations for foods, supplements, and environments 52:53 – Four Seasons and sports recovery: proving bio resonance at scale 55:21 – Why the COVID era was a relationship disruptor and connector 56:33 – The power of patience, surrender, and trusting the universe     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Aaron Bigelow: Website: ampcoil.com     Find More from Darin Olien: Instagram: @darinolien Podcast: superlife.com/podcasts Website: superlife.com Book: Fatal Conveniences     Key Takeaway: "Your voice carries the blueprint of your body. Frequency doesn't lie. When we harness the power of energy, vibration, and resonance, we unlock a future where healing is accessible, immediate, and within our own hands." — Aaron Bigelow

On today's episode, Dr. Mark Costes sits down with licensed mental health counselor and life coach Nikolai Blinow, who specializes in burnout, high-functioning anxiety, and adult ADHD. From a former fundraising executive to a TEDx speaker and mindfulness-based therapist, Nikolai shares her powerful origin story and how a pivotal trip to Costa Rica helped her redefine success and fulfillment.   The conversation dives into the unique stressors dental professionals face, how burnout can quietly erode productivity and personal relationships, and why mindfulness, movement, and even Yoga Nidra can be game-changers for anyone navigating the demands of business and life. This is a compelling listen for any high-achiever seeking to avoid—or recover from—mental and emotional fatigue. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.ompowermentpsych.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of #thePOZcast, Adam Posner interviews Ben Lee, a seasoned entrepreneur and wellness architect, who shares his journey from building a successful digital agency to confronting burnout and redefining success through wellness. Ben discusses the influence of his father's entrepreneurial spirit, the lessons learned from his experiences, and the importance of prioritizing health over hustle.  He reflects on his transformative experiences in Costa Rica and the vision behind his wellness lodge, ReCenter, which aims to help high achievers reconnect with purpose and community. In this conversation, Ben Lee and Adam Posner delve into the evolving landscape of wellness retreats, examining the delicate balance between luxury and profound personal transformation. They discuss the importance of creating unique experiences that cater to individual needs, the significance of men's work in personal development, and the challenges of navigating the wellness business in a competitive market. Ben shares personal anecdotes of transformation and emphasizes the importance of a purpose-driven approach to achieving success. Takeaways- Ben Lee emphasizes the importance of prioritizing health over hustle.- His entrepreneurial journey was heavily influenced by his father's hustle.- Gut instincts play a crucial role in decision-making for entrepreneurs.- Burnout is often a gradual process rather than a singular event.- Detoxing from hustle culture requires significant emotional and mental effort.- Costa Rica served as a pivotal point for Ben's personal transformation.- ReCenter aims to create a restorative environment for high achievers.- The importance of community and connection in wellness.- Ben's experiences highlight the paradox of wealth and freedom.- The vision for ReCenter is to redefine wellness lodging. There needs to be a balance between luxury and deep personal transformation in wellness retreats.- Nature plays a crucial role in helping individuals detox and reset their mindset.- Personal transformation can take different lengths of time for different individuals.- Creating unique and bespoke experiences is essential in the wellness industry.- Men's work is a vital aspect of personal development and healing.- Building a strong brand and experience is more important than competing on price.- Success is about leading with purpose and heart, not just financial gain.- The tourism market can be challenging, but innovative strategies can lead to success.- AI is changing the coaching landscape, and adapting to it is essential.- Personal health and well-being should be prioritized in business and life. Chapters00:00 Introduction to Ben Lee and His Journey02:14 The Entrepreneurial DNA and Early Influences07:24 Lessons from Family and the Importance of Gut Instincts09:20 The Burnout Experience and Its Impact15:25 Detoxing from Hustle Culture18:45 First Encounters with Costa Rica22:55 The Vision for ReCenter and Its Mission30:30 Finding Balance in Wellness Retreats31:25 Detox to Retox: The Journey of Transformation36:05 Crafting Unique Retreat Experiences39:40 The Power of Men's Work42:10 Navigating Business Challenges in Wellness50:51 Aha Moments in Entrepreneurship52:16 Redefining Success in a Purpose-Driven World 

On this week's episode of The Progress Report, Zachary and Emma dig up the good news buried beneath the usual headlines, celebrating Costa Rica's leap into high-income status and the upward mobility of Cape Verde and Samoa, marveling at Paris's historic $1.4 billion effort to make the Seine swimmable again for local residents, highlighting a Supreme Court decision that keeps crucial phone and internet subsidies alive for rural and low-income Americans, and exploring how drones are helping clear decades of trash from Mount Everest. Plus! They share a listener's inspiring idea to end every conversation with a piece of good news. What Could Go Right? is produced by The Progress Network and The Podglomerate.For transcripts, to join the newsletter, and for more information, visit: theprogressnetwork.orgWatch the podcast on YouTube: ⁠⁠⁠https://www.youtube.com/theprogressnetwork⁠⁠⁠And follow us on X, Instagram, Facebook, TikTok: @progressntwrk Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 206

We all struggle to love ourselves sometimes. Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through loving eyes … something inside of us resists, or pulls away, or shuts down. In this episode of Somatic Healing Meditations, we'll explore the deeper reasons why we experience blocks to self-love. You'll be gently guided through a Somatic Meditation to Heal Your Blocks to Self-Love using Regenerating Images in Memory (RIM®). This practice invites you to connect with the parts of you that may be holding fear, pain, or resistance - and to meet them with warmth, curiosity, and compassionate attention. Together, we'll create space for those parts to soften, so that self-love can begin to feel safer and more possible. If self-love has felt distant or unreachable, this episode offers a quiet turning point. A space to breathe, to reconnect with yourself, and to take one soft step closer to the love that's already waiting within you. In this episode: Why we struggle to love ourselves Somatic Meditation To Heal Your Blocks To Self-Love (using Regenerating Images in Memory) Related meditations: Meditation for Secure Attachment with Yourself (Because Self-Love Isn't a Feeling. It's a Relationship) Self-Love Body Scan Meditation Try more Regenerating Images in Memory Meditations here! Read more here about our blocks to self-love here: https://helloinnerlight.com/somatic-healing-meditations/struggling-to-love-yourself-somatic-meditation-to-heal-your-blocks-to-self-love

Wrinkles are just the surface. This episode reveals what's really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You'll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red light therapy, and targeted procedures that actually work. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey shares his personal journey through weight loss and skin excess, including why he had 28 inches of skin removed and how he rebuilt facial structure using stem cells and longevity protocols. He's joined by Dr. Victor Urzola, a globally recognized expert in plastic surgery and aging, known for pioneering biohacking skin health techniques, cutting-edge facial reconstruction, and legalizing therapeutic stem cell use in Costa Rica. Together, they expose the hidden causes of wrinkles and aging, from mitochondrial slowdown to ligament laxity and collagen depletion. They also unpack the science behind breast implant health risks, silicone toxicity syndrome, and why thousands of women experience hormonal, neurological, and metabolic symptoms related to their implants. Dr. Urzola explains how explant surgery can improve hormone balance, sleep, HRV, metabolism, and even libido. You'll also hear how cosmetic procedures interact with HPA axis function and how skin and brain health are more connected than you think. This episode is a must for anyone serious about biohacking, skin optimization, stem cells and longevity, and functional medicine. Dave also breaks down his recovery stack, including exosomes, red light therapy, collagen cycling, nootropics, and how cosmetic procedures can be used to enhance—not just appearance—but total human performance. You'll learn: • The real root causes of wrinkles and sagging skin • How to use skin rejuvenation with stem cells for long-term results • Signs of silicone toxicity syndrome and what to do about it • Why cosmetic procedures impact hormone health and libido • The most effective strategies for facial skin tightening and recovery• How to approach breast implant health risks with functional medicine thinking Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Generation Lab | Go to https://www.generationlab.com/ use code Dave20 for $20 off. Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dr. Urzola's Website: https://drvictorurzola.com/en/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro • 02:52 Breast Implants & Aesthetics • 03:40 Stem Cells in Cosmetic Procedures • 10:38 Skin Health & Anti-Aging Tips • 15:11 Red Light & Face Stimulation • 17:15 Platysma Muscle & Neck Aging • 21:01 Implant Risks & Reactions • 27:36 Vince & Longevity Science • 28:51 Implant Tolerance Explained • 29:52 Silicone Health Impact • 31:06 Inflammation & Genetics • 32:15 Explant Outcomes & Recovery • 40:14 Breastfeeding & Aesthetic Changes • 41:03 Lift vs. Implants • 45:39 Patient-First Medical Care • 53:32 Stem Cells & Medical Freedom • 56:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------

I'm just back from visiting Costa Rica for the first time…let's talk!

most people get held back by this one thing... they think they're confident... but they aren't reaching their full potential. here's how to squash that. ... 

This episode was recorded at the 2025 Petfood Forum in Kansas City, Missouri.  Austin begins with an overview of the Association of American Feed Control Officials (AAFCO). Their membership consists of all government officials in the US and other countries who are charged by law to regulate animal feed, including pet food, in their jurisdictions. Canada, Costa Rica, and the US all participate in AAFCO. In the US, animal feed regulation is an integrated food safety system with a partnership between state and federal regulators as well as FDA. AAFCO's ultimate goal is to harmonize animal feed regulation across all states and provide a level playing field for the industry. (8:14)He goes on to explain that AAFCO and FDA's Center for Veterinary Medicine had a long-standing MOU in place that outlined an ingredient approval pathway that ended on October 1, 2024. FDA chose not to renew that MOU to focus on improving their other regulatory pathways, the Food Additive Petition Process and the Generally Regarded as Safe (GRAS) Notice Program. The FDA also has a new Animal Food Ingredient Consultation Process for ingredient approval. AAFCO has partnered with Kansas State University's Olathe Innovation Campus to scientifically review new ingredients, then bring them back through the AAFCO process to get formal approval. Ingredient companies can choose one of these four pathways for new ingredient approval. (10:05) Dr. Starkey notes that the process a company chooses will depend on the ingredient. If it's similar to ingredients proven safe on the market already, the KSU-AAFCO system would be a good route. If it's something a little more sophisticated or a new chemical, that may be more appropriate for a food additive petition, where toxicology studies would be conducted. (12:49)The panel discusses how scrutiny of GRAS rules might impact the pet food industry. Dr. Larson explains the scientific rigor involved in evaluating new ingredients. Dr. Starkey notes that there are different levels of GRAS, one of which is self-affirmed, which might be the one under the most scrutiny at this point. The panel agrees that transparency is critical for consumer confidence and ensuring health and safety of pets. (15:47)Austin talks about some of the ripple effects of the federal reduction in force in the regulatory arena. He and Dr. Larson talk about how the AAFCO-K-State partnership came to be, how K-State is ramping up to manage this project, and future plans for the partnership. (19:52)Dr. Starkey underlines the importance of timely ingredient approvals and how the new AAFCO-K-State partnership allows for companies to be more competitive due to the speed of approvals. Austin notes that an ideal submission with no follow-up questions or back-and-forth would have taken about 18 months to get approval under the old MOU between AAFCO and FDA, and a very small percentage of applications would be considered ideal. With the new AAFCO-K-State process, an expert panel reviews the submission in 60-90 days and the entire approval process is cut roughly in half, to about nine months. (25:55)Scott and the panel discuss how approval pathways differ for ingredient approval based on the claim being made. For example, is it a nutrient or is there some sort of pharmaceutical claim? (28:36)Panelists share their take-home thoughts. (37:19)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this episode of the Global Investors Podcast, Charles Carillo talks with capital-raising expert Dave Dubeau. Dave reveals how he completed 18 real estate deals in 18 months using creative financing — and how he's helped investors raise over $325 million in private capital. You'll learn how podcasting can become your most powerful tool to attract accredited investors, and how to start raising money from your own warm network using the “Ninja Strategy.” Topics Covered: Dave's journey from Costa Rica to Canadian real estate The importance of marketing over real estate skills The podcast strategy that generates 20+ investor meetings/month Investor communication tips during tough markets Step-by-step breakdown of the “Ninja Strategy” Mistakes new capital raisers make — and how to avoid them   Learn More About Dave Here: Website: https://moneypartnerformula.com/ Free Book: https://20accreditedinvestorsbook.com/ Connect with the Global Investors Show, Charles Carillo and Harborside Partners: ◾ Setup a FREE 30 Minute Strategy Call with Charles: http://ScheduleCharles.com ◾ Learn How To Invest In Real Estate: https://www.SyndicationSuperstars.com/  ◾ FREE Passive Investing Guide: http://www.HSPguide.com ◾ Join Our Weekly Email Newsletter: http://www.HSPsignup.com ◾ Passively Invest in Real Estate: http://www.InvestHSP.com ◾ Global Investors Web Page: http://GlobalInvestorsPodcast.com/

En este episodio muy especial de Songmess seguimos reportando desde el CAMM (Centro América Mercado Musical), en San José, Costa Rica y conviviendo con artistas y colegas de toda la región. En esta segunda parte de nuestro reportaje desde la conferencia, conversamos con la banda de pop hondureña Calle Palermo, la banda de dreampop tica A Su Ladera, la cantante de rock-pop tica Abbie, y el rapero e ícono del dancehall nacional, Huba Watson. En las próximas semanas, Songmess seguirá retratando nuevos talentos centroamericanos, así que estén muy pendientes a esta fértil región. Playlist: Lilly Yan - “Amarga Indiferencia” Abbie - "Otro Tempo" Adiós Cometa - "Candelaria" Sofá Kids, Valerie Rigalt - "Será" A Su Ladera - "Valle" RosaViolento - "YaLoSé" Calle Palermo - "Fantasmeo" Chia Casanova - "Superpoderes" Raga by Roots - "Sentimientos" Huba Watson - "Cocorí" Huba Watson - "Pensamiento Crítico" Abbie Bandcamp: https://abbie.bandcamp.com/ Abbie Spotify: https://open.spotify.com/artist/5xXh9Dv6iZpMmL6jcGzdK1?si=pfhugufaSjWpe0KFgWls4w Abbie Instagram: https://www.instagram.com/abbie.abbiee/ Abbie YouTube: https://www.youtube.com/@Abbie.abbiee A Su Ladera Bandcamp: https://asuladera.bandcamp.com/ A Su Ladera Spotify: https://open.spotify.com/artist/33uyoN7kn1ZrtL55uww3KH?si=XhOTjgzIRKOHl2-xGF5k3g A Su Ladera Instagram: https://www.instagram.com/asuladera/ A Su Ladera YouTube: https://www.youtube.com/@Asuladera Calle Palermo Spotify: https://open.spotify.com/artist/4IcLr3cDYS8R19oFb0hIY3?si=yd9kSlmMSFSjcFjpytqdgA Calle Palermo YouTube: https://www.youtube.com/@CallePalermo Calle Palermo Facebook: https://www.facebook.com/CallePalermoHN Calle Palermo Instagram: https://www.instagram.com/callepalermo/ Huba Watson Spotify: https://open.spotify.com/artist/6SBY5wMPhrhp2yYscbmmRZ?si=yzs8gG7GTbK6aE4Z4wk4nw Huba Watson YouTube: https://www.youtube.com/@hubawatson877 Huba Watson Instagram: https://www.instagram.com/hubawatson/ Huba Watson Facebook: https://www.facebook.com/hubawatsoncr Richard Villegas Instagram: www.instagram.com/rixinyc/?hl=en Songmess Instagram: www.instagram.com/songmess/?hl=es-la Songmess Facebook: www.facebook.com/songmess/?ref=settings Songmess Twitter / X: twitter.com/songmess #BOPS Playlist: https://open.spotify.com/playlist/2sdavi01h3AA5531D4fhGB?si=2ae99fce29ce4c14 Subscribe to Songmess on Spotify, Apple Podcasts, Stitcher, Google Play or SoundCloud, find us on Facebook, Twitter and Instagram, and contact us at songmessmusic@gmail.com.

In this brand new episode, Rob breaks down the Bachelor in Paradise Season 10 premiere — and it's better than ever. With a new showrunner, upgraded resort in Costa Rica, air-conditioned rooms, and cinematic cameras, Paradise is officially entering a new era. Rob highlights standout couples like Dale & Kat and Jess & Spencer, plus drops a major spoiler: Susie Evans is set to arrive — and it could blow up Justin's current relationship with Lexi.Then it's on to Miami sports. Rob reacts to the Dolphins reacquiring All-Pro safety Minkah Fitzpatrick and trading for Darren Waller to replace Jonnu Smith. On the hardwood, the Heat make a major move by landing Norm Powell — but Rob questions his fit with Tyler Herro and wonders if a Herro trade could be coming. He also shares a bold preferred starting lineup that could shake things up in South Beach.Follow us on social media:

*All previous episodes were all erased, but are being restored one at a time! This is the relaunch! We're coming back stronger!   In a world that constantly demands our attention and energy, it's easy to feel overwhelmed and burnt out. But by turning to God and His promises, we can find the peace and rest that our souls so desperately need. Join Layna and I as we dive into this and discover the transformative power of resting in God. Walk away with tangible things you can use today to stop the overwhelm and step into his REST.   BIO: Pastors wife & music director at The Life Church of Glenview, IL (Chicagoland area). My husband's name is Anthony LoCascio. We have 3 girls. Annabella, 16. Sophia (Fia), 14, and Gianna, 9. I was raised on and off on the missions field, in El Salvador, Costa Rica & Guatemala. My parents are missionary evangelists, and continue to travel worldwide. After adulthood I did missionary work as well before marrying and moving to Chicago-Area. My husband was born and raised here, even though his parents are both from Sicily, Italy. They spoke Italian in the home, so we are exposing our daughters to Spanish and Italian.    Connect With Layna: https://thelifechurchofglenview.org (the church website) https://www.youtube.com/live/Y_zO5HvHfP0?feature=share   

We're back from the inaugural @marieclaireuk Fragrance Awards, where the room sparkled with excitement and the scent of creativity. As judges, we celebrated the winners across niche, luxury, designer and high street houses, and the ever-growing world of fragrant body care.This week's episode is a journey through summer's most evocative home scents, from the ultra-luxe to the beautifully affordable, including a spinning disco-ball aromatic mister!!@meadowfarmlifestyle Smoked Orange & Honey candle: Imagine golden honey drizzled over sun-warmed orange blossoms, with bergamot and ylang ylang weaving through gentle amber smoke. Bright yet intricate, a candle that glows all year.@tothefairestlondon Cécile candle: Bergamot and mandarin shimmer, melting into rose absolute, amber and clove bud. A candle of modern sensuality - seductive, layered, and utterly beguiling.@neomwellbeing Squeeze the Day reed diffuser: The scent of ripe citrus, sharp grapefruit, juicy mandarin, and a cool breeze of eucalyptus. Instantly uplifting, a burst of pure sunshine for your space.@ormondejayne Ambre Royale diffuser: A golden aura of amber, regal and enveloping, adored by Nicola (and her florist). For those who crave warmth and elegance.@ormondejayne Rosae diffuser: Damascene rose sparkles with pear, blackcurrant, and musk, touched by gourmand fruits. Fresh, shimmering, and temptingly effervescent—perfect for bedrooms and bathrooms.@baobabcollection FETY MILALAO: Mint and vetiver entwine with ylang-ylang, echoing the playful spirit of Malagasy craftsmanship. The striped raffia recalls Côte d'Azur deckchairs, the scent a sunlit celebration.@lordsfragrancehouse Monteverde mini room spray: Rain-soaked canopies, orchid and tuberose bloom in the mist, patchouli and woods grounding you in Costa Rica's lush cloud forest.Big Sur candle: Green herbs and cracked coriander ride the Pacific breeze, mingling with cedarwood and citrus peels. A breathless journey along sunlit coastline and towering redwoods.Pengelli Forest reed diffuser: Bluebells, hyacinth, lily of the valley, and orange blossom conjure springtime woods in Wales - mossy, violet, and alive with memory.#ad Sniff-along as we explore the last two scents in the @the_rac_on_teur Discovery Set II. Use code onthescent10 for an exclusive discount on Discovery Sets and full-size bottles at @bloomperfumery (code extended as sets sold out).Pavlova Kasanova: Bittersweet distance, a heart of cream and passionfruit, lime and meringue, musk and sandalwood. Sugar kisses and midnight guitars - impossible to forget, a hot summer dream.Lord Lamington: Rich layers of bergamot, strawberry, clary sage and coconut, cocoa and amber cream. Born for the crown, dipped in sweetness, a cologne for the ambitious - have your cake and eat it.Which scent calls to you? Tell us below, and look out for our poll on @onthescentpodcast soon.

What exactly is naturopathic medicine, and how can it transform your approach to health? Join Dr. Isabelle Amigues as she sits down with Dr. Chrissy Davis-Allen, a passionate naturopathic physician and true healer at heart. Discover Dr. Davis-Allen's inspiring journey—from studying herbal medicine in Costa Rica to building an integrative practice in the Northeast—and learn how naturopathic care blends science, nutrition, and holistic healing.---------------------------------------------About Dr. Chrissy Davis-Allenhttps://drchrissyrnd.com/Dr. Chrissy Davis-Allen is a board-certified naturopathic physician with over 20 years of experience in integrative and holistic care. She earned her doctorate from Bastyr University, where she also trained in doula support, craniosacral therapy, and massage. Chrissy's passion for natural medicine began during her biology studies at St. Lawrence University, including time spent learning herbal therapies in Costa Rica. She practiced for 12 years in Connecticut, collaborating with a diverse team of healthcare professionals to treat a wide range of conditions—from autoimmune and women's health to anxiety, digestive issues, and chronic fatigue. Dr. Davis-Allen is committed to empowering patients through individualized, whole-person care. Outside of her practice, she enjoys outdoor adventures with her husband and three children.

Pepper seems to have a rogue hair near his eyes that is driving him crazy. This leads to a discussion about what happens when long strands of hair gets stuck in your eyes. Pepper is upset a bigger deal wasn't made about his daughter's crocodile experience in Costa Rica. Was she really in danger of being eaten by a croc? Does this story deserve a bigger reaction? We love to chat about TV shows! This time we discuss some of the iconic shows with the best and the worst endings.

On this episode of Beyond Multifamily, Amanda Cruise and Ash Patel interview Sarah Miskelly, a Canadian fund manager living in Costa Rica who places capital into diverse real estate and alternative asset opportunities. Sarah shares her background growing up in real estate, how she transitioned into fund management, and the strict due diligence she performs on behalf of investors. The conversation dives deep into red flags in multifamily syndication, the pitfalls of disguised capital calls, and her exploration of newer asset classes like triple net medical deals and oil & gas funds. The hosts and Sarah also discuss ethics in capital raising, authenticity on LinkedIn, and how to spot shady fund managers. Sarah Miskelly Current Role: Fund Manager placing capital into real estate and alternative asset opportunities Based in: Costa Rica Say hi to her at: LinkedIn Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Post your job for free at https://www.linkedin.com/BRE. Terms and conditions apply. Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling. Single On Purpose School⁠⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠ Order John's new book, Break Up. On Purpose,⁠⁠ HERE⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠HERE⁠⁠ Follow John on Instagram⁠⁠ HERE⁠⁠ Find out more about John⁠⁠ HERE⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

After two long years, we're back in Paradise! But instead of the gritty, sandy, crustacean-filled beaches of Sayulita, we're at a glossy resort in Costa Rica, sipping champagne by the pool while Dale Moss is forced to do sketches. The long-awaited “BIP” reboot is here, and based on the three-hour premiere, production took the original “Bachelor in Paradise” we loved, dropped it into a blender with a huge scoop of “Too Hot to Handle” and “Love Island,” and puréed it into a fine Netflixified slurry of reality dating content. Tony award-winning composer, writer and actor Shaina Taub joins us to break it all down. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and inner power. They speak vulnerably about the breakthroughs that occurred through sisterhood, the safety of being truly seen, and the joy that arises when women come together in sacred space.We are reminded of the importance of stepping outside comfort zones, creating space for integration, and allowing feminine energy to fully activate in a supportive, nurturing environment. This episode beautifully captures the essence of retreat: a journey of self-discovery, soul connection, and feminine awakening.Themes: Retreats create space for deep healing and transformation.Sisterhood is a powerful medicine for the soul.Embodiment practices help release stuck emotions.Joy, play, and laughter are essential parts of healing.Safe containers allow us to truly let go and be held.Feminine energy thrives in supportive, nurturing spaces.Integration is where the real magic continues to unfold.SPECIAL OFFERS

Welcome back to another episode of School Counseling Simplified! Today, I'm joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them.  With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blame themselves when nothing sticks. She helps you understand why it's so hard to get started (even on things you want to do!) and make sustainable changes in a way that feels good.  Sarah's background in social work grounds her work in compassionate practices, believing self-talk and self-care are the foundations for executive functioning. Along with 1:1 coaching, she runs a membership, Stuck to Started, that gives you extra support and accountability. She also hosts From Stuck to Started podcast, where she shares realistic, actionable strategies in 20 minutes or less.  When Sarah isn't coaching, she enjoys trail walks with her dogs, snuggling up with tea and a good book, and paddleboarding.  Summer Summit Replay Access Did you miss Summer Summit? It's not too late! When you join IMPACT, my monthly membership for school counselors, you'll get access to all of the Summer Summit session recordings, along with PD hours. Sarah's session is one you don't want to miss. She shares how nervous system regulation supports executive functioning and practical tools to apply these strategies in your life and with students. Sneak Peek: Sarah's Summer Summit Session In her session, From Overwhelmed to Organized, Sarah discusses the connection between executive functioning and nervous system regulation: When our nervous system is dysregulated, it becomes hard to access our executive functioning tools. Self-talk is a foundation for executive function, but regulation must come first. She walks through tools for both hyperarousal (anxiety, fight/flight) and hypoarousal (low energy, disconnection), including: Breathing and grounding exercises Somatic movement, like balance or tapping Separating planning from action to reduce overwhelm A Day in Sarah's Life Sarah supports a wide range of adults: college students, women with ADHD, entrepreneurs, and business owners. She holds 1:1 coaching calls, runs a supportive membership, produces podcast content, and handles the daily marketing and admin needs of her business. Advice for Counselors “Self-talk is the foundation!” Whether you're feeling stuck, procrastinating, or overwhelmed, it starts with self-awareness. Understand the difference between procrastination and being stuck. Take a pause, name what you're experiencing, and give yourself credit along the way, not just when you meet the goal. Bonus: Free Live Training This July! School is starting soon, and I'm offering a free live training on how to use a Meet-the-Counselor lesson to connect with students and advocate for your role! You'll get a PD certificate and a ready-to-use lesson. I'll be sharing my favorite activity, organization tips, and strategies for using the lesson to build relationships with both students and faculty. Join us July 21 or 22! Resources Mentioned:   Join IMPACT LIVE Free Training   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Sarah: Instagram Free ADHD Action Plan Private Podcast www.executivefunctioningfirst.com  More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

En este episodio muy especial de Songmess estamos reportando en vivo desde Costa Rica durante el ciclo del Centro América Mercado Musical (CAMM)!!! Pasamos una semana en San José conviviendo con la nueva escena local y compilando entrevistas con artistas y colegas que viajaron de toda la región a presentar sus proyectos. Hoy conversamos con la cantante y gestora cultural salvadoreña Carol Hills, el rapero guatemalteco Jerigonza, la booker de talento latino en SXSW, Evelyn Gómez Rivera, y un grupo de amigos ticos conformado por miembros de Roca Bruja, Gerez y Juanpa Arce. El playlist oscila entre rap, pop, shoegaze y corridos, y esta es solo la primera parte de nuestras aventuras en el CAMM, así que estén atentos a más! Playlist: Ben Carrillo - Sueño Americano Carol Hills, Fernanda Rodríguez - Confío Dasokeii, Mila Egred - Mango Fresa Jerigonza - Que el Cadejo Me Acompañe Solo Alejandro, Jhony M - Castillo Roca Bruja - Lámparas de Lava Gerez, Saxo Fer, Nandy DS - Alboré Dub Juanpa Arce - Dime Damaris Bojos - Cruz de Madera Kane Rodriguez - Se Volvieron Locos Carol Hills Bandcamp: https://carolhills.bandcamp.com/ Carol Hills Spotify: https://open.spotify.com/artist/4vkzOWVGW8TSQOiJjOgfgh?si=C176hsypS6yKY4iz2ZLzOQ Carol Hills YouTube: https://www.youtube.com/@carolhills Carol Hills Instagram: https://www.instagram.com/carolhills Fundación Sos Música: https://www.instagram.com/sosmusicasv/ Jerigonza Bandcamp: https://jerigonza.bandcamp.com/ Jerigonza Spotify: https://open.spotify.com/artist/0HOioIwbXoR3zItbknAdsk?si=diudPtqjSaq6zGdZ5ODTUQ Jerigonza YouTube: https://www.youtube.com/channel/UCYodfeXTlTwp0PQb0mZ7v-w Jerigonza Instagram: https://www.instagram.com/jerigonza/ Roca Bruja Spotify: https://open.spotify.com/artist/55ctKbe4H6HfJcLc4UIJeW?si=CfHbRCclTKmzVLBsewaNQQ Roca Bruja Instagram: https://www.instagram.com/bandarocabruja/ Gerez Spotify: https://open.spotify.com/artist/7IfHdwwjr7IA4BbuQTQ8rm?si=JbNBBKYwS7irmUtepastqw Gerez Instagram: https://www.instagram.com/gerezmusic/ Juanpa Arce Spotify: https://open.spotify.com/artist/7vTjVNBB21izm6PpFivVPs?si=jxavkT8DRSCNLSh_GNUulg Juanpa Arce Instagram: https://www.instagram.com/lascosasqueserompensolas/ Evelyn Gómez Rivera TikTok: https://www.tiktok.com/@lapocharadio?lang=en Richard Villegas Instagram: www.instagram.com/rixinyc/?hl=en Songmess Instagram: www.instagram.com/songmess/?hl=es-la Songmess Facebook: www.facebook.com/songmess/?ref=settings Songmess Twitter / X: twitter.com/songmess #BOPS Playlist: https://open.spotify.com/playlist/2sdavi01h3AA5531D4fhGB?si=794405832aba4f85 Subscribe to Songmess on Spotify, Apple Podcasts, Stitcher, Google Play or SoundCloud, find us on Facebook, Twitter and Instagram, and contact us at songmessmusic@gmail.com.

you're just gonna have to listen to this one to see what I mean