Podcasts about self compassion

Dr. Marc Lewis is a neuroscientist, psychologist, and psychotherapist who taught developmental psychology at the University of Toronto for over 20 years. He's the author of "Memoirs of an Addicted Brain" and "The Biology of Desire: Why Addiction Is Not a Disease". Drawing from both his personal recovery journey and decades of research, Dr. Lewis offers a revolutionary perspective on addiction neuroscience.WHAT WE DISCUSSEDNEUROSCIENCE INSIGHTS:Why dopamine isn't a "pleasure chemical" and what it actually does in addictionThe real difference between healthy learning and addictive learningHow the striatum, amygdala, and prefrontal cortex create compulsive behaviorWhy different types of emotional pain lead to different substance choicesThe neuroplasticity principle: "what fires together, wires together"THERAPEUTIC PERSPECTIVES:Why addiction is NOT a chronic relapsing brain diseaseInternal Family Systems (IFS) therapy and how it heals addictionThe three parts: The Critic, The Firefighter, and The Exile (inner child)Why self-compassion is non-negotiable for recoveryHow to talk to the different "parts" of yourselfMark's approach with his 20-30 weekly therapy clientsPERSONAL WISDOM:Mark's 8-10 year journey through heroin and cocaine addictionHis daily practices for staying present and connected at age 74How he faced a terrible year (divorce, family estrangement, illness) with IFS toolsWhy connection (not sobriety) is the opposite of addictionPractical steps for breaking bad habits and building new neural pathwaysPARENTING & PREVENTION:How to talk to kids about drugs in a way they'll actually listenWhy loneliness is the biggest risk factor for addictionThe critical importance of movement, sleep, and feeling understoodWhy some childhood experimentation is actually healthyKEY INSIGHTS:"The opposite of addiction is not sobriety. It's connection" - Johann Hari"We have different parts of our personality, and they often polarize in addiction.""You can heal at any age—with presence, breath, and self-love.""Stop thinking of addiction as a disease. It's learned behavior."RESOURCES MENTIONEDBOOKSThe Biology of Desire: Why Addiction Is Not a Disease" by Marc Lewis (available in Romanian: "Biologia Dorinței")Memoirs of an Addicted Brain" by Marc Lewis"Chasing the Scream" by Johann HariPROGRAMS & PEOPLELiminal Learning program by Isabela Granic Dr. Gabor Maté - Compassionate InquiryDr. Dick Schwartz - Internal Family Systems (IFS) therapyJohann Hari's TED Talk: "The Opposite of Addiction is Connection"Sat Dharam Kaur - Compassionate Inquiry practitionerTHERAPIESInternal Family Systems (IFS)Compassionate Inquiry (CI)Acest episod este produs și distribuit cu susținerea E.ON Energie România. Episodul este creat în colaborare cu Compassionate Inquiry România, parte din inițiativa ReConnect 2025, un eveniment dedicat tratării și prevenirii adicțiilor. (00:00) Introduction(04:09) Mark's Journey: Addict → Scientist → Therapist(09:50) The Dopamine Myth Debunked(12:52) Addictive Learning vs. Healthy Learning(16:05) Why Some Get Addicted & Others Don't(19:59) Connection: The Opposite of Addiction(23:50) Genes vs. Environment in Addiction(29:20) The Most Important Thing Parents Can Do(36:50) How to Talk to Kids About Drugs(39:55) Different Pain = Different Addictions(46:53) The Neuroscience of Alcohol(51:21) Why Addiction Isn't a Disease(56:27) Different Paths to Recovery from Addiction(01:03:03) Internal Family Systems Therapy Explained(01:05:12) The Three Parts: Critic, Firefighter, Exile(01:07:52) Self-Compassion as the Engine of Healing(01:14:25) Processing Trauma Later in Life(01:17:50) Mark's Daily Healing Practices(01:21:33) The Science of Breaking Bad Habits(01:28:54) Can You Heal Without Self-Love?(01:34:59) Three Questions to Transform Addiction Treatment

Send us a textIn this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, and truth.In this conversation, we talk about:• Soulla's storyHow her early experiences with anxiety and panic opened the door to yoga, mindfulness, somatics, and eventually Internal Family Systems (IFS).• What self-compassion truly isNot clichés or forced positivity — but a daily practice of inner friendship, boundaries, honesty, and care.• The nervous system's role in healingWhy so many of our patterns come from old protective responses, and how safety changes everything.• A simple, grounded explanation of IFSHow our “parts” develop, what they're trying to protect, and how self-energy (the clear sky beneath the weather) helps bring them into balance.• The wound of “not enoughness”Why so many of us carry it, and how we begin healing it gently.• Returning to who we really areThe beautiful overlap between IFS self-energy and the Ayurvedic idea of living from sattva, clarity, and inner steadiness.About Soulla DemetriouSoulla is a somatic and transformational coach, IFS practitioner, mindfulness teacher, and author of the upcoming book You Have Always Been Enough. She supports people around the world in reconnecting with their inner truth and emotional sovereignty.Connect with SoullaWebsiteInstagram→ Begin a free 7-Day Self-Compassion Journey — a beautiful, practical introduction to building a kinder relationship with yourself→ Pre-order Soulla's book: You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom→ Explore Soulshine Retreats in Spain→ Curious about working 1:1 with Soulla — simply email her to have a chat and find out more: soulla@soulshinewithsoulla.comResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference. We talk about the inner environment required for real change, and why self-compassion isn't the opposite of accountability — it's the foundation of it.You'll hear about:Why we default to shame when we feel stuckThe myth that self-criticism leads to better behaviourHow shame overwhelms an already stressed nervous systemWhy being on your own team is essential for honest self-reflection

In this episode of Workday Playdate, Erin sits down with well-being activist, global people leader, and resilience champion Nathan Andres. Together, they explore what it really takes to live and lead with authenticity. Known as “Nate the Great,” Nathan shares his personal journey toward purpose, presence, and proactive well-being. He introduces his powerful REAL Model for building resilience: Reality, Energy, Authenticity, and Love.Together, Erin and Nathan unpack why self-care is a leadership skill, how self-compassion fuels high performance, and why self-advocacy is the backbone of sustainable success—both at work and in life. This conversation blends mindset, mental health, and modern leadership into a practical roadmap for anyone ready to strengthen resilience without losing themselves in the process.Whether you're navigating a career pivot, recovering from adversity, or simply craving a more grounded way to show up each day, this episode gives you the tools, permission, and practices to return to your most authentic self and stay there.Inside This Episode:Authenticity Is Your Advantage: Why showing up as your whole, true self creates deeper trust, stronger teams, and more sustainable well-being.Resilience Starts With Reality: How naming your truth—and seeing situations clearly—becomes the first step to taking back control.Energy, Not Exhaustion: How to redirect your emotional, mental, and physical energy toward what fuels you, not drains you. Self-Care, Self-Compassion, Self-Advocacy: Why these three practices are essential to resilience, confidence, and performance. Love Is a Leadership Skill: How love—for yourself, for others, and for the work—creates cultures where people can actually thrive.Mental Health as a Competitive Advantage: Why workplaces that prioritize psychological safety and well-being win in innovation, retention, and trust.Who This Episode Is For:Leaders who want to build cultures grounded in authenticity, empathy, and psychological safety.Professionals seeking practical tools for resilience, mental health, and personal well-being.Anyone craving a clear, compassionate framework for navigating life's roller coasters without losing themselves.You've tried the Slack hacks, rewriting the meeting agendas, and promised yourself you'd protect your team's time. But somehow hybrid work still feels like an endless game of communication ping-pong. More messages, more overwhelm.Enter The Remote Leader's Reset: your 5-step guide to lowering the noise, resetting expectations, and helping your team finally exhale. These simple, human-centered resets will help you reduce friction, create clarity, and make your people feel seen—no matter where they're working from.Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Nathan AndresNathan's LinkedInNathan's websiteNathan's book: Your Real Life: Get Authentic, Be Resilient, and Make it CountConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we're joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it's not perfection).We dive into: • why shame and guilt keep moms stuck • how connection outweighs every parenting “rule” • navigating the messy, imperfect parts of raising kids • finding the balance between structure and autonomy • letting go of the pressure to be a “perfect mom” • simple ways to build trust and emotional safety in your homeIf you've ever felt like you're failing, overwhelmed, or unsure whether you're doing this parenting thing “right,” this episode will lift the weight off your shoulders. Brian offers compassionate, research-backed insight that will help you reframe your role, reconnect with your kids, and feel more grounded as a parent.This conversation is validating, encouraging, and full of aha moments you'll carry with you long after you listen.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Adrianne WagnerAdrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

What story do you tell yourself when things don’t go as planned? Self-compassion for women over 50 isn’t about lowering your standards. It’s about releasing the grip of perfectionism that keeps you stuck. In this episode, I share the mortifying moment I almost ghosted three women who registered for my workshop… all because I made the fatal mistake my mother warned me about: assuming no one was… Source

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

Motherhood is often sold as “natural” and intuitive - but for so many women, it feels overwhelming, confusing and nothing like they expected. In this episode of A Millennial Mind, I sit down with parenting expert Zoe Blaskey to explore the real, science-backed identity shift of motherhood, from hormonal changes and brain remodelling to the emotional load no one prepares us for. We talk about why becoming a mum can feel like a second adolescence, how societal pressure fuels burnout, and why guilt shows up even when we're doing our best. Zoe shares practical tools for setting boundaries, finding yourself again, strengthening your partnership, and making motherhood feel lighter, calmer and more intentional. If you're a mum, planning to be one, or simply curious about the truth behind the transition into motherhood, this conversation will help you feel seen, supported and less alone. Who This Episode Is For ✨ Mums feeling tired, overwhelmed or burnt out Women struggling with the identity shift of motherhood (matrescence) Anyone carrying “good mother” guilt or pressure Parents wanting healthier boundaries and calmer homes People curious about the science behind motherhood What You'll Learn ✨ Why motherhood feels harder than we're told The science of matrescence (your “second adolescence”) How to set boundaries without guilt How to lighten the mental load How to strengthen your partnership after kids Practical ways to enjoy motherhood more of the time 00:00 Introduction to Motherhood Myths 00:08 Guest Introduction and Initial Reactions 00:17 Understanding Mares Essence 00:53 The Neuroscience of Motherhood 01:39 Podcast and Book Journey 03:44 Personal Development and Coaching 04:58 Navigating Motherhood Challenges 06:36 Self-Compassion and Resilience 29:26 Debunking the 'Having It All' Myth 41:26 The Guilt of Self-Care for Moms 42:38 The 'One for Me, One for You' Tool 43:55 Challenging the Selfless Mother Narrative 45:32 The Concept of Minimum Viable Needs 46:17 The Mental Load and Super Mom Myth 47:17 Mother Kind Toolkit: Identifying Pressure Sources 51:10 Navigating Family Expectations and Boundaries 01:08:39 The Value of Caregiving and Shared Responsibilities 01:14:42 The Physiological Changes of Parenthood 01:17:47 Final Thoughts and Self-Compassion

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Adrianne WagnerAdrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Adrianne WagnerAdrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

In this episode of Just Press Record, Matt Zeigler brings together motivational comedian and storytelling coach Chris Grimes and structural scalability expert Brad Fisher for a spontaneous, free-flowing conversation about story, leadership, presence, improvisation, personal growth, and the bridges between creativity and organizational transformation. What begins as a playful meeting between two strangers quickly evolves into a deep exploration of how stories shape who we are, how we lead, and how we help others make meaningful transitions in business and in life.Topics Covered• Why asking tell me your story creates instant connection and trust• How deep listening unlocks meaningful conversations• The role of presence and improvisation in leadership and communication• Chris Grimes on The Good Listening To Show and his story framework• Brad Fisher on structural scalability, the second leap, and transforming businesses• How to find your island B and define what you really want next• The power of letting go, delegation, and moving from how to who• Legacy, purpose, creativity, and finding your flow state• Storytelling as a tool for coaching, leadership, and personal transformation• Balancing business growth with authenticity and well-beingTimestamps00:00 Introduction00:56 Why Tell Me Your Story Works01:33 Deep Listening and The Good Listening To Show02:00 Purpose, Flow, and Alchemy02:47 Story as the Golden Thread03:21 Introducing Chris Grimes and Brad Fisher06:10 The Art of Skip Diving08:00 Dog Psychology and Early Notes09:55 First Impressions: Guessing Each Other's Work12:09 What Is a Motivational Comedian14:01 How Improv Changes Communication16:29 Eyes on Springs and Presence18:00 Teaching Spontaneity and the Clock of Now20:00 Tell Me Your Story as a Leadership Tool22:23 Legacy Life Reflections and Capturing Stories24:09 StoryCorps and Shared Human Stories26:34 How the Legacy Framework Works28:00 Brand Stories, Founder Stories, Leadership Stories30:24 Story Structures and 5 4 3 2 133:00 Alchemy, Gold, and the Cake34:09 How Brad Builds Stories With Clients37:01 Brad's Framework and the Second Leap39:00 Stage One Companies vs Stage Two Companies41:00 The Six Scalability42:53 Second Curves and Reinventing Yourself44:56 Courage, Change, and Revealing What's Already There46:12 Leading With Presence and Letting the Team Step Up48:00 Island A vs Island B50:17 Who Not How and Shifting Your Mindset51:00 Chris's Podcast Growth and Distribution53:00 Becoming a Digital Nomad Broadcaster55:00 What to Stop Doing: Busyness vs Flow57:00 Building Support Around the Creative Work59:00 Self-Compassion and Reducing Pressure01:01:00 Following the Soul Chime01:02:00 Building vs Extracting Stories01:03:00 Creativity in the Known and Unknown

On this episode of the Secret Life Podcast, Brianne Davis-Gantt dives straight into the reality of core wounds — the deep emotional injuries that quietly script our beliefs, reactions, and relationship patterns. She breaks down why every person carries at least one core wound and how these invisible fractures shape self-worth, attachment, and day-to-day behavior.Brianne walks through all twelve core wounds, from abandonment and unlovability to inadequacy and invisibility, tracing how they originate in childhood experiences or unmet needs. She unpacks the survival patterns they generate — people-pleasing, emotional shut-down, compulsive caretaking, chronic anxiety — and how those patterns keep us locked in cycles that feel impossible to break.She pushes listeners to confront and name their wounds, offering practical, grounded steps for healing: self-compassion, nervous-system awareness, and professional support when needed. The takeaway is simple but powerful: when you understand the wound, you stop letting it run the show. That clarity creates space for healthier relationships, steadier emotions, and a more honest relationship with yourself.

When Christ informed his disciples that one of them would betray them, their response was, 'Is it I, Lord?' When I'm confronted with something that I did wrong or an accusation, most often my immediate response is, 'What are you talking about? I didn't mess that up! How could you accuse me of such a thing?!?' Hmmm. Very telling. I'm obviously not disciple worthy yet! However, I can work on developing the ability to look inward, to see my own failings and weaknesses that will allow me to take responsibility by asking, 'Is it I?' rather than looking outward to blaming, accusing, or criticizing others. It's a process of growth to get there, for all of us, but get there we will if we continue to figure it out a piece at a time. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #26 Taking Offense on Apple on Spotify #34 Self-Compassion on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #108 Spiritual Submission & Self-Worth on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #173 A Space For Grace on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #203 Cleaning Up Your Apology on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #238 Overflow on Apple on Spotify #242 Circling Back Around on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Summary This episode of the Boss Business of Surgery Series (episode 208) continues the discussion on expanding emotional capacity, specifically focusing on how other people can help surgeons expand their emotional capacity. The host discusses how surgeons traditionally focus on improving skills and knowledge throughout their careers, but emotional capacity is equally important yet often overlooked. The host explains that emotional capacity refers to one's ability to handle the emotional ups and downs of being a surgeon, particularly the negative emotions that arise from complications or difficult cases. When emotional capacity diminishes, surgeons may compensate by overworking, checking charts repeatedly, or spending excessive time with patients, which reduces efficiency and effectiveness. The speaker outlines several ways that other people can help expand a surgeon's emotional capacity: Finding a community of supportive individuals who provide a grounded, safe presence where surgeons can explore their emotions without judgment. These could be mentors, colleagues, spouses, coaches, or therapists. Looking for role models who demonstrate effective emotional management in similar circumstances, and learning from their approaches. Finding safe spaces to be authentic and vulnerable, which allows surgeons to understand themselves better, including how their weaknesses are often the flip side of their strengths. Seeking people who will appropriately challenge and stretch them, recognizing that expanding capacity for positive emotions also expands capacity for negative ones. Learning when to take breaks and how to properly recover from emotional strain, while addressing underlying thoughts and feelings rather than just removing stressors. Connecting with others who help identify meaning in their work and celebrate wins together through practices like "positivity rounds." Developing self-compassion through mindfulness, recognizing common humanity, and speaking kindly to oneself. The host emphasizes that expanding emotional capacity allows surgeons to feel more deeply, recover faster from setbacks, and stay grounded during intense situations. The episode concludes with an invitation to join the Boss Surgery community, which provides a safe space for surgeons to develop these relationships and expand their emotional capacity. Chapters Introduction to Expanding Emotional Capacity ‎ 00:00:00 The host introduces episode 208 of the Boss Business of Surgery Series, continuing the discussion on expanding emotional capacity with a focus on how other people can help. The host invites listeners to find their community and mentions the opportunity to join bosssurgery.com for 2026 while starting immediately. Skills, Knowledge, and Emotional Capacity in Surgery ‎ 00:01:01 The host explains how surgeons traditionally focus on improving skills (techniques practiced repeatedly) and knowledge (gained through experience and reading). While these improve over time, emotional capacity can diminish, especially after complications that bring up negative feelings like worry, insecurity, guilt, and shame. When emotional capacity diminishes, surgeons often compensate by overworking, checking charts excessively, or spending more time with patients, which reduces efficiency and effectiveness. The Value of Expanded Emotional Capacity ‎ 00:03:36 The host discusses why emotional capacity is important for surgeons, allowing them to manage the big feelings that come with both saving lives and sometimes harming patients. Expanded emotional capacity enables surgeons to feel more deeply (both positive and negative emotions), recover faster from setbacks, and stay grounded during intense situations. The host references previous episodes on lion taming, explaining how staying calm and grounded allows surgeons to provide stable, unhurried, non-judgmental energy to others. Finding People Who Help Expand Emotional Capacity ‎ 00:06:34 The host describes how surgeons can find people who make them feel grounded and safe - mentors, colleagues, spouses, coaches, or therapists. These individuals allow surgeons to explore their emotions without judgment and help them work through difficult thoughts. The host also suggests looking for role models who handle stress and uncertainty with grace, and learning from their approaches. Even online communities can sometimes provide support, though they require sufficient emotional capacity to navigate. Learning from Role Models and Past Self ‎ 00:08:18 The host recommends identifying people who model desired behaviors and emotional management, then learning from their approaches. The host notes that surgeons can also look to their past selves as models, reflecting on what motivated them to become surgeons in the first place (referencing episode 2, "Why We Became Surgeons"). This helps surgeons reconnect with their authentic selves in safe environments where they don't feel defensive or competitive. Understanding Strengths and Weaknesses ‎ 00:10:53 The host explains how coaches help surgeons understand their motivations, strengths, and weaknesses. Importantly, weaknesses are often the flip side of strengths - understanding this connection helps surgeons learn about themselves during times of insecurity or threat. Finding people who help surgeons understand themselves more deeply makes them more individually capable. The Challenge of Stretching Emotional Capacity ‎ 00:12:08 The host discusses how high-achieving surgeons want to feel challenged and be at the leading edge of their capabilities. Using a bell curve analogy, the host explains that expanding capacity for positive emotions (thrilled, challenged, stretched) also expands capacity for negative emotions (shame, intimidation, worry). As surgeons push boundaries, they must develop strategies to recover from discomfort and remember why they chose this challenging path. Managing Breaks and Avoiding Burnout ‎ 00:16:23 The host addresses how to manage when feeling overwhelmed or "fried." Rather than simply quitting or taking a break without addressing underlying issues, surgeons should understand the thoughts and feelings behind their diminished emotional capacity. The host recommends finding moments of control and agency, even small ones, rather than withdrawing from stressors entirely. This might involve seeking perspective from others and creating literal space in one's emotional capacity. Balancing Achievement with Relationships ‎ 00:20:00 The host warns against the "addiction" of trying to be everything for everybody, which prevents surgeons from developing relationships that expand emotional capacity. These relationships form a safety net that catches surgeons when they fall. Without developing relationships with others and with oneself, surgeons chase highs without protection from the inevitable lows. Finding Meaning and Sharing Wins ‎ 00:22:06 The host discusses how others help identify meaning in surgeons' work through supportive conversations and sharing wins. The host recommends "positivity rounds" - actively listening to and recording positive things patients and colleagues say. Many surgeons miss these affirmations because they're caught up in their thoughts, missing opportunities to be reminded of their impact. Self-Compassion and Support Networks ‎ 00:24:03 The host references Krista Neff's concept of "Fierce Self-Compassion," which includes mindfulness (being present with suffering), common humanity (recognizing others feel similarly), and self-kindness. The host describes an advanced concept of using past and future versions of oneself as guides. The episode concludes with encouragement to connect with others, try positivity rounds, reach out for help, and consider joining the Boss Surgery community or seeking coaching. Action Items Host recommends finding a community that helps expand emotional capacity. ‎ 00:00:12 Host suggests visiting bosssurgery.com to join their supportive community. ‎ 00:00:27 Host recommends looking back at previous episodes on overworking as compensation, emotional capacity, prolonged stress cycle, and lion taming. ‎ 00:02:59 Host suggests identifying people who model desired emotional management and asking them about their approach. ‎ 00:08:18 Host recommends practicing "positivity rounds" by writing down positive things people say about you. ‎ 00:28:32 Host suggests reaching out for help when struggling by asking if others feel the same way. ‎ 00:28:49 Host encourages finding someone outside your relationships (like a coach or therapist) who can ask difficult questions without fear of risking the relationship. ‎ 00:29:02 Host invites listeners to reach out directly or visit bosssurgery.com for group or one-on-one coaching. ‎ 00:30:30

In this episode, we look at how nighttime affirmations help you unwind and release negative self-judgment. We explore phrases that encourage gentleness and healing.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On her weekly foraging walk through autumn woods, an herbalist connects with the quiet wisdom of mushrooms, flowing water, and ancient trees as she discovers that she doesn't need to accomplish more to find peace. Through rich sensory details and the meditative rhythm of gathering, this gentle story explores how we're all held by something larger than our individual worries. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.

This Calm Session is a deeply soothing guided meditation designed to help you reconnect with, understand, and gently heal your inner child.Through soft visualisation, grounding breathwork, and compassionate guidance, you'll create a safe internal space where old wounds can soften and long-held emotional tension can begin to unwind. This session helps you:• release emotional heaviness• soften self-criticism• reconnect with self-worth• cultivate inner safety and understanding• comfort parts of yourself that still need care Perfect for anxiety, overwhelm, emotional fatigue, or whenever you feel disconnected from yourself.Give your younger self the compassion they always deserved — and feel the quiet strength that comes from healing within.

A gentle meditation to help you integrate everything you've learned this week and begin living with a genuinely kinder inner voice.A warm, soothing practice designed to replace pressure with patience, judgment with compassion, and inner criticism with steady self-support.Part of the Quietening the Inner Critic series.

A short, soothing reflection to help you integrate this week's work and begin living each day with a kinder, warmer, more supportive inner voice.Part of the Quietening the Inner Critic series.

In this transformative episode of The Lucas Mack Show, Lucas sits down with Samantha Thomas, a global voice for love-based leadership and emotional healing. Samantha is the founder of The Love Summit, a groundbreaking business conference designed to inspire corporate and government leaders to make decisions rooted in love, compassion, and human connection — not fear or profit. Samantha shares her powerful journey, beginning with her upbringing in a spiritually aware environment, through early life traumas that shaped her understanding of love, pain, and self-compassion. Her work with the indigenous-focused nonprofit Dream Change paved the way for her mission to integrate love into global systems and organizational structures. Together, Lucas and Samantha explore: ❤️ The power of love in leadership and decision-making 

Many new business owners have all the potential in the world to build a thriving business, but they end up sabotaging their own success simply because they lack self-compassion. Today, we talk about giving yourself grace as you courageously pursue your dream. READ MORE HEREGET YOUR: -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

In this episode, another in the series on compassion, Liz and Jesse are joined by Nick Coriat, lived experience advocate, workshop facilitator and host of the amazing podcast 'Don't Quit On Me.   Nick talks us through his personal journey, what it has taught him about resilience and the critical relationship with his own mind and body. Nick has compiled the expertise of his many expert guests on his podcast as he has tried conventional and non-conventional approaches to managing physical and emotional pain.    Nick was recently the opening keynote speaker at the MN Nursing and Midwifery Excellence Showcase with an amazing session, "It's Chaos to be Kind".   

Send us a textIn this deeply moving episode, Joey Pinz sits down with Erica Bonham, a trauma recovery therapist, EMDR clinician, and author of Always Enough, Never Done. Together, they explore how healing doesn't happen through willpower or “positive thinking”—it begins in the body.Erica reveals the difference between “big T” and “little t” trauma, how experiences get stored in the nervous system, and why self-compassion is a biological necessity, not a luxury. She opens up about her own story of adoption, identity, and transformation—showing that what breaks us can also become the soil for growth.You'll learn how to calm your body's alarm system, regulate your vagus nerve, and approach personal change with both structure and softness. Erica and Joey discuss how modern society confuses discipline with punishment, and how true strength comes from balance, not burnout.

Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the “you’ve got this” turn into delusion, and when 'being honest' becomes you verbally drop-kicking your own soul. Typical us... a lil' wisdom, a lil' chaos, a whole lot of laughs. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com See omnystudio.com/listener for privacy information.

This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I share a timely reminder about nervous system regulation, because excitement stresses your body just like worry does. What do you have coming up that needs extra support? Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   00:00:04 - 00:01:46: Introduction 00:01:46 - 00:03:10: A thank you and quick note on the book launch. 00:03:10 - 00:05:25: Identifying the subtle, common signs of self-neglect in daily life. 00:05:25 - 00:06:45: Why this psychological shift is your most important business move. 00:06:45 - 00:08:09: My personal insight on excitement (like a TedX application) with rest. 00:08:09 - 00:11:30: A practical check-in on anticipating stressors and the practice of celebrating wins. 00:11:30 - 00:12:48: Outro  

In today's episode, we're diving deep into body dysmorphia — what it is, how it shows up, and why it can make daily life feel so overwhelming. If you've ever felt stuck in a cycle of checking, comparing, or fixating on certain parts of your body, you're definitely not alone. I'll break down how body dysmorphia develops, the link it has with eating disorders, and why it's not something you can “snap out of.”We'll discuss the emotional, brain-based, and practical aspects of coping with these thoughts. And most importantly, we'll chat about what recovery can actually look like, from someone who has walked in your shoes. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Hot on the heels of last month's introduction to this book, today we'll dive into the first two guideposts – cultivating authenticity, and cultivating self-compassion. I hope you enjoy this episode. Please subscribe to us wherever you get your podcasts, and share this episode widely. If you have questions or comments, please send them to me at meanderingswithtrudy@gmail.com. I read everything you write.Episode links:The 2010 TedTalk that started Brené's rise to international helperBiographyBrené Brown podcast “Dare To Lead” with Adam Grant on her new bookHere's Dan Harris leading us into a metta meditation, which is also called a “loving kindness” meditation And here's my episode on risk that I mentioned in this episode As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

In this episode of Busy Gallivanting, I'm joined by Lauren Wallace, a licensed mental health counselor who shares insights on how culture, identity, and family expectations shape the way we experience our emotions. We explore the unique challenges faced by the Asian diaspora, the roles eldest daughters often take on, and how patterns of perfectionism and people-pleasing can lead to anxiety.Lauren dives into the power of therapy, the transformative impact of naming emotions, and why practicing self-compassion is both challenging and essential. We talk about setting boundaries, navigating shame, and cultivating connection — both with ourselves and others — as a foundation for healing.Whether you've struggled with anxiety, perfectionism, or cultural pressure, this conversation offers guidance on approaching emotions with curiosity, gentleness, and intentionality.

Send us a textDive into an inspiring journey of healing, empathy, and community with Myisha T. Hill. Discover how embracing sobriety—not just from substances but from systemic oppression and self-criticism—opens new pathways to personal growth and collective liberation. Explore the transformative insights of author, speaker, and possibilitarian Myisha T. Hill on empathy, healing, and community building. Myisha's books, "Check Your Privilege" and "Heal Your Way Forward," provide valuable frameworks for personal and communal growth and healing. In this episode, Myisha discusses her approach to "sobriety" from oppressive systems, highlighting the profound impact of African proverbs such as Umbuntu and Sankofa on her work. Through personal stories and insightful discussions, she helps us learn how to model self-compassion and empathy for our children, foster community connections, and embrace the healing journey forward. Myisha T Hill  is a nationally recognized voice in healing justice and racial equity. As the curator of Heal Your Way Forward and Iwosan Collective, her work centers on the intersections of mental wellness, social healing, and community care. With Iwosan Collective, she expands that vision, bringing the medicine of water, compassion, and environmental connection to those who've historically been excluded from it.Chapters:01:03:Healing and Moving Forward Together 11:44:Modeling Self-Compassion and Empathy for Children 20:58:A Personal Journey of Empathy, Compassion, and Transformation 33:15:Heal Your Way Forward Links:Come to Myisha T Hill's Ted TalkVisit the Heal Your Way Forward communityExplore the Check Your Privilege communityLearn about the Iwosan CollectivePurchase Check Your Privilege Journal and Heal Your Way Forward Follow Myisha T Hill on Instagram, Substack, YouTube, and LinkedIn#Empathy, #Healing, #MyishaTHill, #Liberation, #Sobriety, #CommunityCare, #Podcast, #SelfCompassion, #Unschooling, #PersonalGrowth, #Ubuntu, #Sankofa, #AdventuresInLearning, #HealYourWayForward, #CheckYourPrivilege, #EmpathyInActionSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest to maintain their health and well-being, physically, emotionally and mentally. Listen in and learn how to stop prioritizing others when it is costing you so much.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boundaries are the distance at which I can love you and me simultaneously.-Prentis HemphillChapters0:26 Introduction to Anxiety and OCD2:10 The Silent Trap of People-Pleasing7:16 Breaking the People-Pleasing Cycle10:38 Rerouting Self-Worth13:15 Reclaiming Your "No"16:11 Communication Techniques for Boundaries17:43 Building Long-Term ResilienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intersection of anxiety, OCD, and the pervasive habit of people-pleasing. My goal is to provide compassionate insights and practical tools for anyone striving to reclaim their sense of self while moving beyond anxiety. I begin by unpacking the nuances of obsessive-compulsive behaviors, emphasizing that my focus here is on the actions stemming from these patterns rather than diagnostic labels.We explore a common scenario faced by many: the inability to say "no" when deep down, one knows they should, often dictated by a fear of rejection or conflict. Many of us carry the weight of childhood patterns that inform our present behaviors, and for some, this manifests as a compulsive need to placate others, driven by the overwhelming anxiety that something terrible might occur if we don't meet others' expectations.As I navigate the complexities of how OCD fuels extreme forms of people-pleasing, I introduce key concepts such as "the silent trap" of anxiety. This is not merely about the stereotypical traits often associated with OCD, such as cleanliness; it's about the underlying fear and uncertainty that can compel individuals into a cycle of people-pleasing as a misguided attempt to ensure safety and avoid conflict. I share a poignant example from a client who, despite feeling unwell, felt an overwhelming compulsion to agree to a request, driven by their fear of being perceived as selfish or unkind.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #OCD, #PeoplePleasing, #Boundaries, #SelfCare, #MentalHealth, #FearBasedLiving, #ReclaimYourNo, #SelfCompassion, #AnxietyRelief, #OCDAwareness, #InternalIntegrity, #DiscomfortIsNotDangerous, #HealingJourney, #AnxietyTrap, #SayingNo, #CompulsionCycle, #TherapyTools, #EAP, #ExposureTherapy, #Mindfulness, #SelfHelp, #EmotionalBoundaries, #AnxietySucks, #PersonalGrowth, #ChooseYourself, #Disappointment, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussion highlights the differences in emotional regulation and logical thinking between individuals with ADHD and those without.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Click Here To Access Dr. Tamara's Website   Chapters: (00:00) Understanding ADHD: A New Perspective (06:02) The Neurodivergent Experience (11:51) Nature vs. Nurture in ADHD (17:57) The Importance of Treatment (23:48) ADHD and Addiction (29:43) Raising ADHD Children (35:40) Finding Help as an Adult (38:38) Navigating Dietary Choices for ADHD (41:05) Emotional Motivation and Self-Doubt in ADHD (44:22) The Importance of Self-Compassion (46:29) Understanding ADHD in a Neurotypical World (50:06) Finding Spiritual Connection with ADHD (55:07) Exercise and Natural Remedies for ADHD (01:00:40) The Role of Sunlight and Vitamin D (01:05:33) Integrating Naturopathy with ADHD Treatment (01:10:01) Supporting Loved Ones with ADHD

How is your relationship with yourself? What if you treated yourself like you would treat a good friend, especially when you fail? What would look different if you replaced self-judgment with self-compassion?

The most important relationship you have is with yourself. This session helps you silence your inner critic and cultivate a voice of gentle self-compassion, which is the foundation for true confidence and peace. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The most important relationship you have is with yourself. This session helps you silence your inner critic and cultivate a voice of gentle self-compassion, which is the foundation for true confidence and peace. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat?

Recently, I had one of those gut-punch moments every creator dreads: a dream interview, a perfect conversation… and I realized afterward that I never hit record. It was embarrassing, frustrating, and, honestly, it shook me more than I expected. Instead of hiding it, I'm bringing the whole story here, the missteps, the emotions, and the lesson I learned about giving myself grace when things go wrong. And I'm not alone. In today's episode, other creators from our community open up about their own podcasting fails. What starts as a collection of mistakes becomes something much more meaningful: a reminder that every podcaster, no matter how experienced, eventually stumbles.If you've ever felt the sting of a creative setback, this conversation is here to remind you you're human… and you're in good company.We'll be taking Thanksgiving week off (Nov 24–28) to rest and recharge. See you on December 1st, 2025. Episode Highlights: [02:01] Gemini 3.0 and Fun with AI Images  [06:34] Thanksgiving Week Plans [08:12] Technical Difficulties During an Interview [22:32] Sharing Personal Podcasting Fails  [32:05] Embracing Grace and Self-Compassion  [38:07] Celebrating Wins [40:57] Networking and Community Building  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠To Have Your Podcast Considered For Evaluation, Please Complete This Form: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45URodecaster Pro 2: https://amzn.to/41h9yuNRiverside: https://www.riverside.fm/?via=0676daRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

This week we have questions from a writer who struggles with accountability vs self compassion, another who has felt stuck in a slump for a long time, and lastly a fellow therapist who's colleague treats Spanish speaking patietns with google translateJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

What if strength wasn't about doing more, but about offering yourself grace? In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self-care. The discussion also touches on parenting and the guilt that often accompanies it, emphasizing the need for self-acceptance and the understanding that worthiness is not tied to productivity. Inside This Conversation:  Guilt often sneaks into our everyday lives, especially for women. Burnout can manifest as quiet resentment and heaviness. Setting boundaries is a form of honesty and self-respect. Overcommitting leads to a version of ourselves that is not genuine. Resting is not laziness; it's a necessary part of self-care. Self-compassion helps counteract feelings of guilt. Grace allows us to acknowledge our worth without productivity. Parenting guilt can hinder our ability to teach resilience to our children. Choosing grace over guilt can redefine our understanding of strength. Practicing grace can create a ripple effect, encouraging others to do the same. Chapters 00:00 Choosing Grace Over Guilt 02:59 Understanding Burnout and Boundaries 05:49 The Power of Self-Compassion 08:14 Redefining Strength and Rest 10:56 Parenting, Guilt, and Resilience 13:50 Practicing Grace in Everyday Life Connect With Us:

In this episode, Marcus Aurelius Anderson sits down with executive coach Bahar to explore the power of shadow work in leadership and personal growth. Bahar shares her expertise in psychology, neuropsychology, and functional medicine, discussing how leaders can overcome internal obstacles, foster resilience, and create lasting transformation in themselves and their organizations. Key Highlights: 3:25 — The importance of shadow work for leaders and organizations 8:40 — How childhood patterns shape adult behavior and leadership 16:08 — The five survival strategies: fight, flight, freeze, fawn, fall apart 29:06 — Jungian psychology and the origins of shadow work 38:24 — Bahar’s personal journey through adversity and self-discovery 1:03:00 — The Alexander Method and integrating psychology, neurobiology, and coaching 1:23:00 — Executive presence, self-awareness, and transformation in leadership 1:40:00 — Bahar’s new book and course: Leadership Magnetism 1:53:00 — Advice for leaders on job transitions and finding meaning Bahar is an executive coach and master performance coach with a background in psychology, neuropsychology, epigenetics, shadow work, and functional medicine. She specializes in helping leaders and organizations remove internal obstacles to mastery, focusing on deep transformation rather than just skill-building. Bahar is the creator of the Alexander Method and the course "Leadership Magnetism," and is dedicated to empowering individuals to achieve personal and professional success through self-awareness and resilience. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder. Your true, authentic self lives underneath all of that. In this encouraging episode, Lindsey walks you through: Why eating disorders consume our identity over time How to separate yourself from the disorder The trap of measuring your worth by external things (weight, appearance, achievements, others' opinions) A beautiful self-compassion exercise you can do right now when you feel unworthy How to cultivate self-acceptance and kindness toward yourself The difference between your false identity (the ED) and your true identity (who you really are) This isn't just inspiration - this is an invitation to remember who you are beyond the eating disorder. To find worth from within. To practice self-compassion on the hard days. And to stop settling for a false version of yourself. If you're having a down day or need encouragement, grab your favorite Tarjay journal and let's sit together. You are worthy just because you are. In This Episode, You'll Hear: The Yoga Moment: Lauren Daigle's "You Say" How Lindsey was practicing yoga with Christian music When Lauren Daigle's song "You Say" came on and brought all the feels The powerful lyrics about fighting voices that say "I'm not enough" How the song speaks about finding worth and identity The theme of surrender: laying failures and victories at God's feet Why Lindsey encourages everyone (Christian or not) to listen to this song The Worth Trap: Measuring Yourself by External Things How people struggling with eating disorders tie worth to external factors The trap: worth measured by weight, appearance, achievements, what others think Why this gives temporary relief but not lasting joy How it leaves you feeling you'll never measure up or be enough The cycle of seeking external validation that never satisfies Identity Consumed: You Are Not Your Eating Disorder The truth: Eating disorders consume our identity over time In order to truly heal, we must separate ourselves from the disorder Your true, authentic, best self is NOT the voice on repeat in your mind That voice saying you're not enough, you'll never measure up, you're weak - that's the ED, not you Your real self, your warrior self, your champion self lives underneath The false identity vs. the true identity Finding Worth From Within (And Above) Your identity must be rooted in who you are at your core Your journey to internal worth is filtered by false identity right now Your true, authentic identity lives underneath all of that You're worthy just because you ARE - you cannot earn it For those with faith: trusting that God has you right where you are For everyone: your worth is inherent, not earned Creating Awareness: The Identity Shift How to become aware that you are not your eating disorder Observing the difference between your thoughts and the ED's thoughts Getting in community with people who support and build you up Listening to music that reminds you of truth Investing in yourself and seeking support (coaching, therapy, community) The importance of separating yourself from the disorder voice The Self-Compassion Research Kristin Neff: world-leading expert on self-compassion Research on self-compassion's impact on positive mental health What self-compassion means: treating yourself with love and understanding Even when life is full of pain and failure, choosing kind words over criticism Choosing to stop judging yourself and start honoring yourself Leaning into believing there is more for you Mindful Awareness Practice Eating disorders are framed around exaggerated, negative beliefs The ability to observe negative thoughts with clarity and openness Learning that feelings and thoughts aren't truths - they're just feelings and thoughts It's okay to not feel enough in this moment - that doesn't mean you aren't enough This moment doesn't define your forever The land of "not knowing what to do next" is temporary The Self-Compassion Exercise: Hand Over Heart A guided practice you can do right now (or come back to) Think of your biggest challenge - the thing you're most terrified of Place your hand over your heart Feel the warmth, the touch, the beat Acknowledge: You're human. You're here. You have purpose. You're worthy just because Let the heaviness of the challenge be there - don't fight it Breathe in, breathe out the heaviness Talk to yourself with compassion: "This is just a season" Validate the hard: "This moment is so hard. This day is so much. I'm scared" Let the feeling sit, then breathe it out - it's temporary Offer kindness as you would to your best friend or daughter "I can do hard things. I can embrace the journey. Maybe this is exactly where I need to be" The Truth About Your Worth You're not designed for everyone to like you You're not designed for everyone to find you worthy You're not designed to pull up a chair to everybody's table There is a radical need for YOUR uniqueness in this world When external factors weigh on you, it's a trap giving temporary relief Stop signing up for it. Stop settling for this version of life This isn't your authentic self. You're designed for more Healing means choosing YOU daily What You're Worth You're worth finding what makes you tick You're worth finding what foods you enjoy again You're worth stepping into the unknown with grace You're worth knowing, loving, and living Don't spend one more day believing you're unworthy ALL of you is worth it Key Takeaways: ✨ You are not your eating disorder - your true self lives underneath the disorder ✨ Eating disorders consume identity over time - healing requires separating yourself from the disorder ✨ Worth measured by external things is a trap - weight, appearance, achievements, others' opinions don't define you ✨ You're worthy just because you ARE - you cannot earn worth, it's inherent ✨ The voice on repeat is not YOU - that critical voice is the eating disorder, not your true self ✨ Self-compassion is research-backed - Kristin Neff's work shows its impact on mental health ✨ Feelings and thoughts aren't truths - they're temporary, not facts ✨ It's okay to not feel enough right now - this moment doesn't mean you aren't enough ✨ Your true identity lives underneath - beyond the false identity of the eating disorder ✨ Healing means choosing you daily - and that's okay, that's the work ✨ You're designed for more - there's a radical need for your uniqueness in this world Powerful Quotes from This Episode: From Lauren Daigle's "You Say": "I keep fighting voices in my mind that say I'm not enough" "Every single lie that tells me that I will never measure up" "You say I am loved when I can't feel a thing" "You say I am strong when I think I am weak" "You say I am held when I am falling short" "In you I find my worth, in you I find my identity" From Lindsey: "Eating disorders consume our identity, and in order to truly heal from them, we have to separate ourselves from the disorder" "You are so trapped in the eating disorder that your worth is tied to your weight, your appearance, what other people think about you, your achievements" "This trap gives you temporary relief and temporary control, but it's not lasting joy" "Your identity has to become so rooted in who you actually are at your core" "Your true, authentic identity lives underneath all of that" "You're worthy just because you are. You cannot earn it" "You are not the eating disorder. You observe" "The voice on repeat in your mind saying you're not enough - that's not your true self" "This is just a season. This is how I want you to talk to you" "This moment is so hard. This day is so much. I'm scared to death. Let that feeling sit there, then breathe it out" "It is just a temporary emotion" "When you challenge and change what's inside of you, everything changes around you" "You are not designed for everyone to like you. You are not designed for everyone to find you worthy" "There is a radical need for your uniqueness in this world" "This is just a trap that is giving you temporary relief. Stop signing up for it" "This isn't your authentic self. You're designed for more" "Healing just means that you're choosing you, and yes you're gonna have to do that on the daily" "You are worth finding. You're worth loving. You're worth living" "Your true and authentic self lies underneath it. We're gonna go on a quest to find out more about her" The Self-Compassion Exercise (Step-by-Step): Step 1: Identify Your Biggest Challenge Think about your biggest challenge right now - the one thing you're most terrified of. Maybe it's weight gain, taking the next step, letting go of control, being honest, or something else. Name it. Step 2: Place Your Hand Over Your Heart If you're able (not driving or operating machinery), place your hand over your heart. Feel: The warmth of your hand The touch against your chest The beat - the thump of your heart Your humanness. You're here. You're alive. Step 3: Acknowledge Your Worth Say to yourself: "I'm human" "I'm here" "I have purpose" "I'm worthy just because" Step 4: Let the Heaviness Be Acknowledge that the challenge feels super heavy. That's not wrong. That's not bad. It just IS. Allow it to be there. Allow the feeling of heaviness. Let it wash over you. Step 5: Breathe Breathe in deeply. Then breathe out the heaviness. This is just a season. Step 6: Talk to Yourself with Compassion Say these words to yourself: "This is just a season when I'm feeling not enough" "This is just a season when I'm feeling stuck" "This moment is so hard. This day is so much" "I'm scared to death" (name the specific fear) "I feel miserable and alone" Let that feeling sit there. Don't push it away. Step 7: Breathe It Out Breathe in. Exhale it out. It is just a temporary emotion. This moment is not permanent. Step 8: Practice Self-Compassion Tell yourself: "This is okay. This is just a season" "This is teaching me about my worth" "This is an experience, an experiment, an observation" "I am learning through this process" "So many people struggle with this - I'm not alone" "I'm human" Step 9: Offer Kindness As though you're speaking to your best friend or your daughter: "I can do hard things" "I can learn to embrace the journey" "I can lean into fear" "Maybe this is exactly where I need to be right now" Step 10: Remember the Truth When you challenge and change what's inside of you, everything changes around you. The Kristin Neff Self-Compassion Research: Who is Kristin Neff? Recognized worldwide as a leading expert on self-compassion and its impact on positive mental health and psychology. What is Self-Compassion? Treating yourself with love and understanding Even in circumstances full of pain and failure Choosing careful words over criticisms Choosing to stop judging yourself Leaning into honoring, nourishing, believing there is more for you Why It Matters in Recovery: Ties into mindful thoughts and awareness Helps you observe negative thoughts and emotions with clarity and openness Teaches you that feelings and thoughts aren't truths - they're just feelings and thoughts Helps separate the eating disorder thoughts from your true thoughts The Connection: Eating disorders are framed around exaggerated, glamorized negative beliefs. Self-compassion creates the space to observe these beliefs without identifying with them. Questions to Reflect On: About Your Identity: Can you separate yourself from your eating disorder? What does your "true self" look like underneath the disorder? When did the eating disorder start consuming your identity? Who are you beyond the eating disorder voice? About Your Worth: What external things are you using to measure your worth? (weight, appearance, achievements, others' opinions) Have these ever given you lasting satisfaction? Can you accept that you're worthy just because you ARE? What would change if you believed you couldn't earn or lose your worth? About Self-Compassion: How do you talk to yourself when things are hard? Would you talk to your best friend or daughter the way you talk to yourself? Can you offer yourself kindness even when life doesn't make sense? What would it feel like to treat yourself with love and understanding? About Your Uniqueness: What makes you uniquely YOU? What did you enjoy before the eating disorder consumed your identity? When's the last time you laughed or did something purely for joy? When's the last time you did something because you enjoyed it, not out of fear or obligation? The Big Questions: What is your biggest challenge right now? What are you most terrified of? What's one thing you can do today to choose yourself? Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Send us a textYou ever catch yourself thinking, “I've been so good with food today, so tomorrow I deserve to eat whatever I want”? Yeah, that sneaky little diet-culture voice is messing with your head. In this episode, I chat with registered dietitian and intuitive eating coach Bonnie Roney about what it actually means to give diet culture the finger and why “being good” is often the very thing keeping you stuck.We dig into how our well-meaning “rules” about food, like labeling things as good or bad or eating to make up for yesterday, actually disconnect us from our bodies. Bonnie breaks down the difference between dieting and intentional eating (and no, they're not the same thing), what intuitive eating really is, and how you can rebuild trust with yourself around food without spiraling into chaos or guilt.We also get into the messy, human stuff: why guilt and shame hijack your food choices, how childhood messages like “clean your plate” shape your relationship with eating, and what it actually takes to stop feeling out of control around certain foods. And because I can't resist stirring the pot, we even talk about whether intuitive eating and weight loss can coexist.This convo is part food psychology, part rebellion, and full-on liberation from that “good girl” diet mentality. So if you've ever swung between kale salads and cookie binges, this one's for you.What's Inside:The real difference between dieting and intentional eatingWhy labeling foods as good or bad keeps you stuck in guilt and shameWhat intuitive eating actually means (and no, it's not “eat whatever, whenever”)How to rebuild trust with your body and stop feeling out of control around foodWhether you can pursue health goals and intuitive eating without losing your mindWhat would feeling truly free with food look like for you? Would it mean eating without guilt or finally trusting yourself around the stuff you used to avoid? Look, that could be you. This episode is your sign to stop playing the “good vs. bad” food game and start tuning in to what actually feels good. I'd love to hear your take—DM me on Instagram and tell me what being free with food means to you!Mentioned in This Episode:Diet Culture RebelBonnie Roney's free guide: 3 Ways To Give Diet Culture The FingerBonnie Roney on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

"If you start the day embodying, 'hey, I have more than enough time for everything,' I often find I get more done in less time and still have time left over to enjoy it"~ K. Margaret SolorioDiscover how to reclaim your energy, rethink time as a "squishy" ally, and transform your home into a sanctuary that supports your highest vibe. In this heartfelt conversation, Avi chats with K. Margaret Solorio, an intuitive guide, energy mentor, and creator of the Home Frequency Reset—a transformative service that helps clients clear energetic clutter​ and realign their spaces to support​ personal growth and inner peace.​ Through her podcast Intuitive Wisdom and​ 1:1 offerings, she blends grounded spiritual​ insight with practical energy work to help​ conscious individuals​ create environments​ that match their evolving frequency. Her​ mission is simple: help people feel​ energetically at home—in their space and​ in themselves.K. Margaret shares:Why your energy (not your to-do list) is your true valuePractical tips for "home frequency resets" to clear energetic clutter remotelyMindset shifts on time, gratitude, and co-creating with the universeStories of small changes (like ditching chipped bowls) that yield massive returnsHer journey from scientist to spiritual guide, plus insights on boundaries and relationshipsTimestamps:00:10 - What Matters Most: Energy Over Achievement00:54 - From Survival Mode to Joyful Being02:41 - What is a Home Frequency Reset?04:57 - Introducing Make Easier Vibe & Time as a Human Construct07:17 - Hacking Your Relationship with Time for More Flow11:05 - Internal Magnet: Inside vs. Outside World13:32 - Energetic Anchors & Simple Space Shifts16:31 - Following Intuition for Home Tweaks20:03 - Reframing Cleaning as Play & Momentum-Building23:34 - Cleaning as Meditation: A Family Story24:29 - Margaret's Process: Remote Energy Sessions26:52 - Client Transformations & Her Calling29:19 - The Power of Podcasting for Legacy31:39 - Money, Debt & Energy Blocks33:07 - From Scientist to Spiritual Healer35:15 - Boundaries, Family Shifts & Holding High Vibes38:29 - Yogic Wisdom on Impermanent Relationships41:13 - Self-Compassion & Eckhart Tolle Insights42:01 - Final Wisdom: Anything is PossibleConnect with Margaret:Website & Free Home Energy QuizPodcast: Intuitive Wisdom (on Spotify, Apple Podcasts, etc.)Book: Make Ease your Vibe - on AmazonHome Frequency Reset Services Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for personal growth and development and self care for mothers—ideal if you're hunting the best podcasts for self improvement without the shame spiral. Listen to the full episode here: https://www.aboutprogress.com/blog/what-to-do-when-you-hate-sex Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you worry that if you practice self-compassion, you'll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-pity. In this episode, I'm teaching the second skill of the Confidence Compass: self-compassion. You'll learn how self-pity, self-criticism, and self-compassion form a spectrum, and why real confidence comes from balancing self-awareness with empathy. I'll show you how self-compassion allows you to meet yourself honestly and kindly while still taking responsibility for your growth and evolution. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/440Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Learn How to Stop Caring What Other People ThinkGet this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hscGet the How to Stop Caring What Other People Think Workshop here!

What if your emotions, habits, and even your worldview are simply the result of where you've trained your mind to go? In this thought-provoking episode of The Greatness Machine, Darius sits down with Hindu priest, entrepreneur, and former monk Dandapani for a powerful conversation about awareness, energy, reincarnation, and emotional mastery. Dandapani explains how most people live life unconsciously, letting their awareness drift into anger, distraction, or fear—when in truth, we can train our awareness to dwell in peace, gratitude, and purpose. In this episode, Darius and Dandapani will discuss: (00:00) Introduction and Reconnection (04:12) The Journey to Monastic Life (09:37) Understanding Reincarnation and Past Lives (17:31) The Mind and Awareness (22:47) The Power of Unwavering Focus (25:07) Navigating the Mind Mansion (26:46) Awareness vs. Mind: A Parent's Lesson (29:14) Harnessing Anger: A Double-Edged Sword (32:04) Reincarnation and Historical Patterns (36:20) The Cycle of Anger and Energy (41:23) Teaching Resilience to the Next Generation (47:17) Finding Purpose Through Self-Reflection (51:41) The Challenge of Stillness and Self-Discovery (56:49) Accepting Ourselves: The Journey of Self-Compassion (01:02:56) Elevating Consciousness in Leadership (01:09:56) Overcoming Barriers to Greatness   Dandapani is a Hindu priest, entrepreneur, and former monk who spent ten years in a traditional monastery under the guidance of Satguru Sivaya Subramuniyaswami. Blending ancient Hindu wisdom with practical modern tools, he helps people cultivate focus, discipline, and self-mastery. His book “The Power of Unwavering Focus” has been translated into 23 languages, and his teachings have reached audiences worldwide, from entrepreneurs to global organizations like Nike and Bloomberg. He currently lives in Costa Rica, where he's creating a 33-acre spiritual sanctuary dedicated to reflection and transformation. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Standard Plans for the first 3 months of an annual subscription. Masterclass: Get 15% off any annual membership at MasterClass.com/DARIUS. Connect with Dandapani: Website: https://dandapani.org/  Instagram: https://www.instagram.com/dandapanillc/ Facebook: https://www.facebook.com/DandapaniLLC/  Book: https://www.amazon.com/Power-Unwavering-Focus-Dandapani/dp/0593420454  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices