Podcasts about self compassion

What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today's episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself. This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of The Habit Ayurveda! Learn with Katie LIVE! Join us for a free online workshop called Divine Feminine Ayurveda 101, on Monday, October 6th, at 11 am ET. Click here to sign up!   In this episode about the shadow self and much more, you'll hear: ~ An invitation to join our Ayurveda School! Click here to learn more and enroll. ~ The deeper meanings of Yoga  ~ Living disconnected from the heart  ~ The Ayurvedic definition of health  ~ Ways we continuously abandon ourselves  ~ Opening to our suffering and shadow self  ~ Why peace is not the goal of spiritual practice  ~ The Vedic concept of Karuṇā  ~ Why we often self-sabotage any time we try to better ourselves ~ Learning to have your own back ~ Why dignity is your superpower ~ Life-changing questions to ask yourself  ~ What is a yogini?  ~ How working with your energy can radically affect your health  ~ Identifying your reactivity patterns ~ Getting to know your shadow self ~ What are Shakti and Shiva? ~ How the feminine flows in cycles ~ The three-legged stool of health ~ Our relationship to food is our relationship to mothering  ~ A guided grounding meditation practice ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!   Connect with Carly Banks and The Shakti School: ~ Check out Carly's community, The Habit Ayurveda ~ Follow Carly Banks on Instagram ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-225-tea-with-your-shadow-self-with-carly-banks/

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever catch yourself saying things in your head that you would never say to a friend? Things like, “Why can't you just get it together?” or “You should be over this by now.” For a long time, I thought that kind of self-talk was motivating me to grow, but really, it just kept me stuck in shame. In this episode, we'll talk about the difference between self-criticism and self-compassion in Christ, why the critic in your head is not the same as God's voice, and how to begin shifting into a kinder, more Christ-centered way of speaking to yourself. Rooting for you, Jessica It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now! Or book your free 20-minute consultation here! Questions? Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

In this episode of the Joy Lab Podcast, we're not just defining compassion, but we're really getting into its relationship with mental health. We'll start by highlighting the important difference between pain and suffering and then get into how compassion, especially self-compassion, serves as a powerful antidote to ease stress responses. This episode also sets the stage for a 5-part series examining Dr. Gabor Maté's five levels of compassion, starting with ordinary human compassion. We'll dive into lots of practical examples (e.g., when you say something you wish you hadn't) and how to apply compassion. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch this episode on YouTube     Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Gabor Mate's website. Dr. Krisitin Neff's website (self-compassion.org).   Full transcript here.    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Send me a text In this Micro Check-In: Letting Go, Christina Rondeau guides you through a calming practice of release. Whether it's stress, negative thoughts, or something holding you back, this short session helps you breathe it out and make space for peace, clarity, and renewal. A gentle reminder that letting go is not losing—it's creating room for what truly matters. #LettingGo #MicroCheckIn #Mindfulness #StressRelief #PositiveMindset #SelfCare #LifeCoaching #ChristinaRondeau #LiveYourBestLife #EmotionalWellnessSupport the show

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition. Takeaways Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes. Sound bites "Anxiety is not a character flaw." "Label it as a false alarm." "Self-compassion is key." Chapters 00:00 Understanding Anxiety: A Personal Journey 05:21 The Science Behind Anxiety: Neuroplasticity and Learning 12:06 Practical Strategies to Manage Anxiety 19:58 Emotional Expression: The Key to Healing 30:05 Engaging with Life: Living Alongside Anxiety 40:00 Final Thoughts: Rewiring Your Brain for Safety     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Do you ever feel like no matter what you do, it's never enough? You try harder, you push yourself, you chase perfection—but all it leaves you with is exhaustion and self-criticism. What if the answer isn't doing more, but actually being kinder to yourself?This week, we sit down with licensed therapist and course creator Erica Thomas to talk about the radical (and practical) power of self-compassion. Erica shares her personal story of body image struggles, unpacks how diet culture keeps us stuck, and explains why self-compassion might be the missing piece in our own journeys toward peace with ourselves.From silencing the inner critic to modeling self-kindness for our kids, this conversation is full of wisdom and practical tools we can use today.If you're tired of the hamster wheel of “never enough,” you don't want to miss this episode.Special Guest: Erica ThomasErica is a licensed marriage and family therapist, psychotherapist, and the creator of an online course all about self-compassion as a practical alternative to diet culture. She works with families and teens, helping people navigate body image challenges and that ever-present inner critic, with a focus on healing and acceptance. She lives in Lafayette, California and sees patients virtually. To learn more about Erica and her course, go to:https://ericathomaslmft.comeatingwithselflove.com https://www.psychologytoday.com/us/therapists/erica-fawn-thomas-lafayette-ca/239622ONLINE COURSE: Heal Emotional Eating with Self-Compassionhttps://www.eventbrite.com/e/heal-emotional-eating-with-self-compassion-tickets-1097694837809?aff=oddtdtcreator

Ready to turn procrastination into productivity and make to-do lists work for you? Dr. Bradley Block and Dr. Russell Ramsay continue their discussion on time management for physicians. In part two, Dr. Ramsay explores forgiving procrastination through normalization, identifying progressivity (productive avoidance), and breaking tasks into small, actionable steps. He shares tips on using daily planners, keeping to-do lists manageable (2-5 items), and incorporating self-compassion to sustain motivation. While rooted in ADHD strategies, these insights help anyone in high-demand fields like medicine avoid overcommitment and build momentum. Tune in for practical advice on planners, task breakdown, and iterating for success—perfect for shifting work-life balance.Three Actionable Takeaway:Forgive and Normalize Procrastination – Recognize that relapse is 100%, and focus on understanding why it happens (e.g., lack of planning or overcommitment). Dr. Ramsay advises reframing through normalization and self-compassion: acknowledge slip-ups, identify specific causes, and get back on track without self-judgment to minimize future occurrences.Avoid Progressivity with Task Prioritization – Identify when you're doing lower-priority tasks (e.g., organizing files instead of charting) as avoidance. Dr. Ramsay suggests making priority tasks more appealing by focusing on hands-on starts, clear endpoints, and small steps—like mowing the lawn before taxes—to build momentum and prevent productive procrastination.Optimize To-Do Lists and Planners – Keep lists short (2-5 bite-sized items) and specific (e.g., "run errand" vs. vague goals). Dr. Ramsay recommends using planners for time-blocking, sequencing tasks logically, and iterating if needed; if a task lingers, break it down further into initial steps like "get to workstation" for sustained progress.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. With international lectures and over six books, including CBT for Adult ADHD and The Adult ADHD Toolkit, he advises on behavioral strategies for efficiency and well-being. Formerly at the University of Pennsylvania Perelman School of Medicine, he focuses on helping professionals, including physicians, manage procrastination and perfectionism. LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310Website: https://www.cbt4adhd.comAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

Send one way text to Rev Rachel In this episode of Recover Your Soul, I open up about the real and sometimes painful work of loving ourselves fully—both the light and the shadow. We live in a world that says “be authentic,” while at the same time pushing perfection through filters, quick fixes, and unrealistic expectations. It's no wonder we feel torn between who we really are and who we think we're supposed to be.Through the lens of Soul Recovery, we explore what happens when we stop criticizing ourselves with words we'd never say to a friend, and instead begin practicing self-compassion in real life. Together, we'll look at the deeper patterns and beliefs that keep us stuck in not-enoughness, and how those wounds can finally be revealed and healed.Your soul already knows the truth—you are whole, holy, and perfectly enough as you are. When we choose love over fear and release the need to live up to others' expectations, we remember our sovereignty and step into our unlimited nature.Join me in this conversation about authenticity, aging, self-compassion, and the courage to honor yourself for exactly who you are. You are remembering your wholeness, and in that remembering, you are free.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance.  She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now.  You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self-Worth.  This round 2 podcast really hits the soul differently! I'll be sharing it directly with several people I know, and I hope you feel strongly enough to do the same.  Timestamps may vary by 2-4 minutes based on your podcast platform.   02:50 Introduction to Integrative Lifestyle Pharmacy 04:34 Understanding the Body: Stress and Calm 09:00 The Mind-Body Connection 15:36 Listening to the Soul's Whispers 19:58 Acceptance and Self-Compassion 26:56 The Journey of Healing and Expectations 31:22 The Transformation Process: From Caterpillar to Butterfly 34:25 Daily Check-Ins for Soul Alignment 39:05 Navigating Negative Programming vs. Soul Darkness 47:54 The Essence of the Soul: Light and Love     (Website) https://soulspace.ie/ (Instagram) www.instagram.com/miriamhussey_/ (Youtube) www.youtube.com/channel/UC0QTCQFkH-eZTKuMB1MX0KA   https://briankeanefitness.com/podcast/345-wellness-coach-miriam-hussey-on-reducing-anxiety-and-stress-managing-energy-levels-and-building-your-self-worth   LIGHT UP retreat.     https://soulspace.ie/soul-space-autumn-retreat-at-spanish-point?fbclid=PAVERDUAMiRplleHRuA2FlbQIxMAABpyL0_CB1g7Rn4YTTO8aInFOOzx2yW4-tLJ4TqRl7p0ydTXIoKpXZ9ERmmjtI_aem_TGImwBG7o_s9sDjxfnhh3A     Order LIGHT UP book.    https://soulspace.ie/light-up-book?fbclid=PAVERDUAMiRq9leHRuA2FlbQIxMAABpymNTufDnFIfxkj4xXGySKJub9qJfeoagrwI9wBwaB-AoANuCJl7MkPykeN9_aem_itSh18cU8E0nszM2bANTmg

Compassion was fundamental to Jesus' ministry and the primary lens through which he engaged his community. At The Loft, we strive to follow Jesus' spiritual path of radical compassion and view compassion as one of our guiding values. We invite you to join us this Sunday as we explore why compassion is fundamental to our spiritual practices and essential for both inspiring and guiding our actions. www.TheLoftLA.org

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This 40-minute guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the past. Through grounding, soothing visualization, and compassionate affirmations, you'll let go of old burdens and open to self-forgiveness, self-compassion, and freedom. In this meditation, you will:

Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how leaders at any level can use it to grow with intention, clarity, and effectiveness.In this episode, we cover:What Is MYLO? Margaret introduces the Motivation–Learning–Opportunity triangle and why all three are essential for leadership development.Motivation Beyond Willpower: We explore how autonomy, relatedness, and competence drive sustainable motivation.Learning as a Leadership Lever: Why deliberate practice, feedback, and humility are key to developing new skills and perspectives.The Role of Opportunity in Growth: How stretch assignments, visibility, and support systems create the conditions for leadership advancement.What Gets in the Way: Margaret explains common blocks to growth—like fixed mindset, poor feedback loops, and misaligned expectations.The Importance of Intentionality: Why “just doing your job well” isn't enough if you want to lead or level up.Feedback That Fuels Development: How to ask for, receive, and act on feedback even when it's vague, hard to hear, or poorly delivered.How to Craft a Personal Leadership Development Plan: Using the MYLO framework to assess where you are—and what's missing.The Case for Self-Compassion and Curiosity: Margaret shares how these two traits amplify resilience and long-term success.Applying MYLO at Every Level: Whether you're an emerging leader or a seasoned executive, this framework gives you a way to stay sharp and self-aware.Connect with Margaret on LinkedIn here.Find Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk, Jogen reflects on a student's feedback that Zen teachings sometimes seem to overlook compassion for oneself. From that spark, he explores how dharma practice can be both deeply compassionate and at times uncomfortable, emphasizing that releasing fixation and illusion often feels like suffering before it frees us. He distinguishes self-compassion from mere “bright-siding” or positive thinking, pointing instead to the steady cultivation of kindness, honesty, and acceptance through practice. Ultimately, he shows how true compassion arises when we release our fixed agendas—revealing love, service, and the deep transparency of self that allows us to live more fully.This talk was given by Jogen on Wednesday Aug 20th 2025 at Heart of Wisdom Zen Temple. ★ Support this podcast ★

Do you struggle with your self-talk, mindset, or self-care?  It may not seem like a big deal to neglect yourself, and you may even feel like it's in the name of humility or not being selfish, yet it's taking away from your ability to move forward into all God created for you to be.  In this episode, Michelle talks about our Godly calling and the importance of Self-Compassion.  Listen in!   This podcast is for informational and educational purposes only and not to be considered professional counseling.  If you need professional care, please seek it out. And, if you are in Pennsylvania or willing to travel to Pennsylvania for a few days and would like to work with Michelle as your therapist, you can schedule a free consultation call by going to: www.mentalhealthforchristianwomen.com

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface.What You'll Discover:• Why shame and judgment keep you stuck in binge cycles• The neuroscience behind curiosity vs. self-criticism• How to use the "dashboard metaphor" to understand your signals• A simple 3-question framework for responding to binges differentlyIf you've been caught in cycles of shame after eating episodes, this perspective shift could be the key to finally breaking free and building a peaceful relationship with food.Just had a binge and wondering what to do? Get your easy-to-follow plan today. janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Cousineau explores how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of "inner algorithms" as coping patterns formed in stressful situations. She advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method. Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University's Counseling and Mental Health Services. She's professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist's Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)Interview Date: 7/18/2025 Tags: Tara Cousineau, Kindfulness, kindsight, joy, social media, procrastination, mindfulness, inner algorithms, Byron Katie, talk therapy, body therapy, IFS, Internal Family Systems, Richard C Schwartz, procrastination, Scarlett O'Hara, Tara Brach, mantras, Rick Hanson, Donna Eden, EFT. Emotional Freedom Technique, “Tapping,” Personal Transformation, Psychology

Send me a text In this Micro Check-In: Daily Intention, Christina Rondeau guides you to set a simple, powerful intention for your day. Unlike goals, intentions focus on how you want to feel and show up. With just a few mindful moments, you'll learn how to anchor yourself in patience, courage, kindness, or focus—whatever you need most. A quick practice to bring more purpose and clarity into your everyday life. #DailyIntention #MicroCheckIn #Mindfulness #PositiveMindset #LifeCoaching #SelfGrowth #ChristinaRondeau #LiveYourBestLife #PersonalDevelopment #MindsetShiftSupport the show

Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University's Counseling and Mental Health Services. She's professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist's Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)Interview Date: 7/18/2025 Tags: Tara Cousineau, three types of perfectionism, naming your inner critic, self-compassion, affirmations, kindness, support from friends, how the body speaks, mental health, destress, nitpicker, naming our inner narratives, Scarlet O'Hara, movie “The Help”, be our own cheerleader, allies, Personal Transformation, Psychology

A very different episode with Sabine De-Ville Instead of talking about health Let's embody it. In all our behavioural insights work, there is one common theme - despite the subject. It also appeared again and again in our training. Your tired brain. Breathwork can be a game-changer. Especially if you live meeting to meeting - Zoom call to Zoom call. The air is free, you can do it anytime, anywhere. Sabine has over 20 years of experience delivering breath work, mindfulness, and cognitive resets for tired brains. Enjoy x

Join us as we explore how internal dialogue shapes self-worth, confidence, and life outcomes. Together, we explore body reclaimation, confidence, and existing beyond societal norms. Together, we shift our self-talk from constant critique to a loving embrace filled with self-compassion and positivity.

Text me your feedback.This is an encore practice with former co-host Sarah Jane Shangraw from back in November 2019. Developed by Tara Brach, RAIN is a technique you can use to skillfully relate to difficult emotions in life, whether they turn up in a meditation session or in daily life. The acronym — which stands for Recognize, Allow, Investigate, and Nurture — invites us to accept inner discord with an open heart. I, Jen, wanted to share this practice as a companion to the most recent episode on Self-Compassion (#113). RAIN evolved as an approach to working with the hindrances, where the Buddha himself implored us to meet common meditation obstacles (aversion, craving, dullness, restlessness, and doubt) as inevitable and, therefore, not worthy of self-criticism. The practice of RAIN provides us with steps for letting go of self-judgement while inviting in the natural impulse to alleviate our own suffering through kindness and acceptance. You can find Sarah Jane at https://www.sarahjaneshangraw.com/coaching.html where she offers online classes and coaching support. ~ ~ ~SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

How to Turn Self-Focus Into Unstoppable Confidence   This episode of the Rich Mind Podcast challenges a common belief by exploring why being more selfish is a crucial ingredient for success. Inspired by the wisdom of Jim Rohn and Earl Nightingale, Randy and Greg discuss why "working harder on yourself than you do on your job" is the ultimate form of productive selfishness. They break down the difference between healthy self-focus and negative arrogance, emphasizing that building your internal world—your attitude, confidence, and habits—is the foundation for all external achievement. This conversation is a guide to taking radical responsibility for your own personal development, learning to love yourself, and showing up in the world with a confidence that naturally attracts opportunities.   Key Takeaways:   Being "selfish" in the context of personal development means prioritizing your own internal growth, attitude, and habits. Jim Rohn's philosophy, "To have more, you must become more," requires a self-centered focus on improving yourself first. There is a clear distinction between confidence (which is earned through competence) and arrogance (which is not backed by action). Your attitude is a "magic word" that dictates how the world responds to you and the opportunities you attract. A lack of self-love and self-compassion is often the root cause of a lack of confidence. You are the only person you have 100% control over; trying to change others is a futile effort that drains your energy. Every small, daily interaction is an opportunity to practice a positive attitude and potentially attract your next big opportunity.   Questions Answered in This Episode:   Why is being more "selfish" actually a key to success? What did Jim Rohn mean by "work harder on yourself than you do on your job"? What is the difference between being confident and being arrogant? How does your attitude directly impact the opportunities you attract? How can you start practicing more self-love and self-compassion today? Why is trying to change other people a waste of your energy? How can a simple conversation with a stranger lead to a life-changing opportunity? What are the basic, foundational habits you can focus on to improve your life?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Jim Rohn, Earl Nightingale, Matthew McConaughey. Concepts: Selfishness (Productive), Self-Love, Self-Compassion, Attitude, Confidence vs. Arrogance, Personal Development, Internal vs. External World, Triggers, Taking Responsibility. Programs Mentioned: Challenge to Succeed (Jim Rohn), Lead the Field (Earl Nightingale).   Key Episode Timestamps   00:00 - Introduction: Why You Need to Be More Selfish 00:45 - The Jim Rohn Quote That Started It All 01:58 - Randy's Childhood Nickname: "BA" (Bad Attitude) 03:30 - The Matthew McConaughey Philosophy: "Who Else Should I Be Full Of?" 05:01 - The Critical Difference: Confidence vs. Cockiness 08:21 - Key Insight: You Are in the Driver's Seat of Your Life 10:29 - The Only Thing You Can Control is Yourself 12:23 - How Your Attitude is a Magnet for Opportunities (or a Repellent) 16:42 - Powerful Story: How a Good Attitude at a Baseball Game Led to a Job 21:59 - The Core Issue: A Lack of Self-Love is the Root of Low Confidence 25:33 - Overcoming the Need for Certainty and Negative Forecasting 32:12 - Actionable Advice: How to Audit Your Own Self-Talk

So many of us make promises to ourselves out of shame - “From Monday, I'll be better. I'll drink more water, I'll stop doing that thing, I'll finally get it right.” And yet, by Tuesday, we've broken our own rules and slipped back into self-sabotage.In this episode, I'm joined by psychotherapist and bestselling author Anna Mathur, whose new book The Good Decision Diary is an invitation to step away from that exhausting cycle of all-or-nothing thinking and instead learn how to make gentler, more sustainable choices.Anna shares her own journey of moving from self-criticism to self-compassion, why guilt and shame show up so powerfully in our lives, and how small, nurturing decisions - even the tiniest ones - can lead to real, lasting change.This is a conversation about loosening the grip of perfectionism, finding freedom in the “grey areas,” and discovering that we don't need an inner bully to succeed.The Good Decision Diary by Anna Mathur is available now (Penguin Life, £16.99)Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Anna: Instagram: @annamathurWebsite: https://www.annamathur.com/Buy her book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227 Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what's in store for the coming season and invites you to join a unique community. “We need more compassion and kindness and love out there in the universe, for sure.” — Biz CushListen and learn:·      Why you don't have to be highly sensitive yourself to benefit from listening to the Awaken your Wise Woman podcast·      How doing Internal Family Systems (IFS), or “parts” work has enabled Biz to grow ·      The one major theme that consistently comes up as a challenge for clients from all works of life·      Why self-compassion is such a challenge, especially for highly sensitive women·      The ways in which self-compassion—or the lack of it—can affect our relationships with others·      The lies our inner critic tells us in an attempt to protect us from painful feelings ·      The advantage of feeling compassion for, instead of judging, our younger selves·      The simple practice that Biz uses to recenter herself when that ultra-critical voice tries to sneak in and be heard·      How to find a community of women who understand what it is like to be highly sensitiveYou can find the full show notes and resources mentioned here.Support the show

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Most of us think that being hard on ourselves is what drives results. Hustle. Grind. Fear. The inner critic. We've trained ourselves to believe that's what works. But here's the truth: it works until it burns you out. If you actually want higher performance, faster recovery, and long-term success, the secret isn't pushing harder. It's practicing self-compassion. Not fluffy, feel-good stuff. The science shows it increases resilience, motivation, and performance. In this episode, I share the research, my own resistance to self-compassion, and the exact techniques I used (yes, even asking ChatGPT for help) that changed everything.  

Author and fat liberation advocate Amanda Martinez Beck @thefatdispatch joins me to share what it's like to navigate eating disorder treatment while taking a GLP-1 medication for diabetes care. She opens up about her lived experience with atypical anorexia in a larger body, the challenges of muted hunger cues on Ozempic, and how she's learning to embrace nourishment with compassion. This conversation highlights the nuance of recovery, the complexities of body change, and the importance of choosing curiosity over judgment. CONTENT CAUTION This episode discusses eating disorders, fat stigma, and experiences with GLP-1 medications. Please take care while listening. WHAT WE COVER How atypical anorexia is often overlooked in larger bodies Why Ozempic can suppress hunger cues and mimic anorexia symptoms Building structured meals and snacks when appetite cues are muted Holding nuance in fat liberation while navigating diabetes care Practicing curiosity instead of judgment when bodies change Fat accessibility in professional settings and advocating for support The creation of Nozempic Mondays as a community resource on Substack KEY TAKEAWAYS Eating disorder recovery requires intentional nourishment, regardless of body size. GLP-1 medications are not a “miracle cure” and can complicate eating disorder treatment. Choosing curiosity over judgment creates space for healing and body acceptance. Accessibility and advocacy matter in workplaces and communities. GUEST Amanda Martinez Beck is a fat author, disability advocate, and fat liberationist whose work centers on embodiment, faith, and justice. She writes The Fat Dispatch on Substack and is the author of Lovely: How I Learned to Embrace the Body God Gave Me and More of You: The Fat Girl's Field Guide to the Modern World. She also hosts Nozempic Mondays, a resource for people navigating GLP-1 medications in weight-stigmatizing environments. CONNECT WITH AMANDA Substack: thefatdispatch.com Instagram: @thefatdispatch Threads: @thefatdispatch OTHER EPISODES WITH AMANDA AND ON ATYPICAL ANOREXIA Diabetes in a Fat Body: Navigating Stigma, Care, & Self-Trust with Amanda Martinez Beck @thefatdispatch on Apple or Spotify. Atypical Anorexia with Amy Ornelas, RD on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. RESOURCES MENTIONED Dr. Rachel Milner's comparison of GLP-1 side effects and anorexia symptoms SUGGESTED CHAPTERS 0:00 Welcome and introduction 3:20 Atypical anorexia in a larger body 9:10 Hunger cues, food noise, and Ozempic 14:40 Starting eating disorder treatment 20:00 Choosing curiosity over judgment 25:30 Accessibility and fat advocacy at work 35:00 Nozempic Mondays and community care 39:30 Closing reflections and resources QUOTABLE “Curiosity instead of judgment has been the most valuable part of my journey. I ask if I am nourished, and I let my body be.” – Amanda Martinez Beck WHO THIS EPISODE IS FOR People navigating eating disorder recovery while on GLP-1s for diabetes Those in larger bodies seeking validation and support Clinicians interested in fat-affirming, non diet, and neurodivergent-aware treatment Families and loved ones supporting someone through recovery WORK WITH DR. MARIANNE If you're seeking eating disorder therapy and anorexia treatment that is fat-positive, sensory-attuned, and neurodivergent-affirming, I offer services in California, Texas, and Washington, D.C. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we'll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when it comes to themselves. We'll talk about how gentleness can play a powerful role in healing trauma, especially since trauma can feel like the opposite of compassion and softness. I'll share some personal examples of how I've learned to slow down, give myself grace, and be gentler in my own healing journey—physically, mentally, and spiritually. Finally, we'll consider how practicing gentleness toward ourselves can help us extend true compassion and kindness to others.For breakdown of episode and sources, GO HERE:https://docs.google.com/document/d/1sRCbHRW9kc84cTAxz1BnGttNcbx8TzEhEpU58Mb1B_4/edit?usp=sharingChristian Emotional Recovery Resources Podcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on Podcast Christian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry ...

This is episode 10 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission. In this 10th installment, we'll explore self-compassion as a key practice & attitude we must cultivate as we walk the spiritual path. Join me for a discussion of: how many of us have been conditioned (or taught) to have a running inner dialogue that's self-critical, harsh, negative, and judgmental how this harsh inner dialogue can wear us down over time and affect our self-worth and ability to love ourselves unconditionally self-compassion as a key practice & attitude on the spiritual path self-compassion as the fundamental ingredient that allows you to grow and heal more than ever before practicing a guided self-compassion exercise together   ******* You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

Summary In this episode, Andy talks with Jess Baker, business psychologist and author of The Super-Helper Syndrome: A Survival Guide for Compassionate People. Jess helps leaders, project managers, and anyone who tends to take on too much work avoid burnout, preserve self-worth, and build healthier ways of helping. The conversation digs into what “Super-Helper Syndrome” means, how over-helping can lead to exhaustion, resentment, exploitation, or harsh self-criticism, and what beliefs often drive us into that pattern. Jess shares actionable tools for setting boundaries, recognizing irrational helper beliefs, and changing our mindset, including asking “What kind of help is needed here?” to building systems that support sustainable helping. If you're leading projects, teams, or supporting others, these insights will help you avoid overcommitment while still being compassionate.  Sound Bites “Helping others to the detriment of your own wellbeing is something many of us do without noticing.” “When you struggle to say no to requests for help, your relationships are lopsided. You deny your own needs.” “Exhaustion, resentment, exploitation and self-criticism are the four adverse impacts of super-helper syndrome.” “Compassion is when you decide you have to do something to alleviate someone's suffering.” “'What kind of help is needed here?' rather than just 'How can I help?'” “Your self-worth does not depend upon helping people.” “Healthy helping is about recognizing who, how and when you help, and having boundaries that are not porous.” Chapters 00:00 Introduction 02:01 Start of Interview 02:23 What Got You Started Exploring Empathy and Compassion? 05:15 Cognitive Empathy vs Emotional Empathy 08:02 How Do You, As a Clinician, Use Empathy Without Being Overwhelmed? 10:07 The Four Forms of Help 18:52 Stakeholder Scenario: Balancing Autonomy and Dependency in Helping 25:01 When Did Jess Help? What Were Her Motivations? 31:56 It Adds Energy to Help 33:28 How Can I Discern If I'm Becoming a Super-Helper? 38:07 A Roadmap for Setting Healthy Boundaries 46:03 Parenting and Helping Habits 51:21 End of Interview 51:58 Andy Comments After the Interview 56:33 Outtakes Learn More You can learn more about Jess, her book, and her work at JessBaker.co.uk. For deeper reading and related conversations, check out: Episode 448 with Marie-Helene Pelletier (on burnout and resilience) Episode 385 with Vanessa Patrick (about her book The Power of Saying No) Episode 26 with Dr. Ed Schein (MIT Fellow, Helping: How to Offer, Give, and Receive Help) Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Empathy, Boundaries, Wellbeing, Helping Others, Self-Compassion, Impact of Beliefs, Burnout Prevention, Communication The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Healing from Betrayal: Understanding and Managing ResentmentIn this episode of 'Healing With Worth,' hosts Naomi and Marquelle dive deep into the complex emotion of resentment that often accompanies betrayal trauma. They discuss how resentment is intertwined with grief, pain, and a sense of powerlessness. The hosts emphasize the importance of acknowledging and validating these feelings, as well as setting boundaries to protect one's emotional well-being. They provide insights on processing grief, moving through emotions, and the necessity of self-care and support. Tune in to learn strategies for managing resentment and fostering a healing journey.00:00 Introduction to Healing With Worth00:50 Understanding Resentment in Betrayal Trauma02:46 The Deep Impact of Betrayal Trauma06:47 Navigating Grief and Setting Boundaries10:24 The Role of Self-Compassion and Support20:23 Creating a Plan for Healing23:31 Conclusion and Resources

Sometimes we confuse self pity as self Compassion.  Compassion is a dignified energy. It's embracing and wise. It knows that it's highly capable of healing people and situations. Compassion is merciful. Compassion is a possibility thinker.  Self-pity is like the zirconia diamond of compassion. It's not real, but it looks close. Self-pity looks backwards, scans for blame. It seems interested in getting out of pain but… nope, not really.  In this episode, Danielle shares how she caught herself in a cycle of self-pity, and how she shifted toward compassion with one simple prayer.  Three days of focus turned into gentle optimism—and compassion emerged. In this episode:  The difference between self-pity and self-compassion Why self-pity feels soothing but blocks healing The prayer Danielle used to transform self-pity into resilience MENTIONED IN THIS EPISODE: INNER SUN Fall Equinox Meditation. Sunday, September 21 at 7am PT | 10am ET. Save your seat (it's free!) The 2026 CENTERED Planner is here! Available until September 28, 2025 + shipping worldwide in November. Get yours here.  GetHeartCentered.com—Download the FREE Astro + Events calendar and sync your plans with the planets Follow + Subscribe to With Love, Danielle on Substack for weekly essays + more Join the CENTERED Collective

In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who has built both 6 and 7-figure businesses while raising three children. We explore her framework of the 4 Fundamentals of Lasting Change and discuss specific strategies for high-responsibility women facing unique midlife challenges. We discuss: How Molly's approach to lasting change differs from conventional methods that fail 92% of people Specific challenges high-responsibility midlife women face when creating meaningful change Strategies for avoiding burnout while pursuing ambitious goals Powerful mindset shifts for women who believe “it's too late” to pursue new dreams Essential skills everyone should develop for greater life satisfaction This conversation offers practical wisdom for listeners looking to create sustainable transformation in their health, relationships, or career while honoring their values and personal priorities. Learn more and listen here. Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message. MENTIONED IN THIS EPISODE Molly Claire's New Book – She Rises Molly Claire's Free Training - How to Create Lasting Change: The 4 Fundamentals of Lasting Change *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency     

What if self-love didn't have to be something you force or fake?

What if the only thing standing between you and your true potential… is you?Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori's journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants.Like so many, Kori spent years battling the weight of diet culture, mental health struggles, and a body that reflected her inner turmoil. But through honesty, self-compassion, and a shift to a whole food plant-based diet, she discovered a new path — one that nourished both her body and her spirit.Here's what you'll take away from her story:Vulnerability is power — When we open up about our struggles, we create space for healing.Food is medicine — Shifting to a whole food plant-based lifestyle can dramatically improve health and vitality.It's not about willpower — Real change happens when we address the emotions behind our habits.Self-compassion changes everything — Treating ourselves with curiosity and kindness opens the door to growth.Start small, move with grace — Sustainable transformation comes from compassionate, incremental steps.Kori's story is a reminder that transformation doesn't start with a strict diet or sheer determination — it starts with love. When we get out of our own way, we create the freedom to thrive.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Transitions are inevitable. Whether it's becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience?In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the psychology of transitions. With more than 25 years of experience in counseling psychology, Ilene shares her wisdom on navigating endings, sitting with uncertainty in the “neutral zone,” and creating intentional new beginnings.We talk about what it means to let go of old identities, how to clarify your non-negotiables, and why patience and self-compassion are the keys to moving through life's changes with resilience.Top 5 Takeaways:Self-compassion is essential in transitions, whether the change is chosen or not.The “neutral zone” between endings and beginnings is where reflection and growth take place.Defining non-negotiables helps guide decisions during uncertain times.Patience is vital; most transitions take 6–9 months to fully adjust.Fulfillment isn't about balance, it's about intentional choices aligned with your values.Tune in to learn more from Ilene, and hopefully, approach your next transition with a little bit more ease. --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Learn more about Mindfully Well at www.mindfullywell.com/mindfully-well

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if acceptance is the most radical act of motherhood?In this episode, we sit down with Dr. Aviva Romm, a Yale-trained MD, herbalist, and midwife who has been practicing for over 40 years. She's a bestselling author of several books, a mom of four, and a grandmother who even got to midwife two of her own grandbabies at home.We talk about the tension between hopes and acceptance on the journey through fertility, pregnancy, and motherhood. The conversation moves through the stories we tell ourselves, the weight of expectations, and what it looks like to find resilience and grace when things unfold differently than planned.You'll Learn:Why suffering often comes from the gap between expectations and reality in motherhoodWhat happens when fertility, birth, or parenting doesn't follow the story you imaginedThe link between perfectionism, self-judgment, and how women process fertility or birth outcomesWhy you need to stop “should-ing” yourself to cultivate more resilienceHow external judgment in wellness or parenting circles can intensify shame and isolationThe wisdom behind seeing every baby as having their own story and giftWhy self-compassion and trusting your body matter the most when plans changeHow support systems, partners, community, or trusted providers shape the journeyThe power of surrender and acceptance as lifelong practices for mothersTimestamps:[00:00] Introduction[09:02] Balancing motherhood, creative work, and the importance of support systems[11:11] Shifting perspectives on motherhood, sacrifice, and the pressure to do it all[15:33] Letting go of expectations and finding acceptance in fertility and motherhood[30:20] Judgment in wellness culture and evolving personal stories in motherhood[55:56] Lessons in releasing guilt and honoring self-development in motherhoodResources Mentioned:Womanhood Wellness | WebsiteAmerican Herbalists Guild | WebsiteThe Mama Pathway | WebsiteBooks by Dr. Aviva Romm | WebsiteLearn more from Dr. Aviva:Dr. Aviva Romm | WebsiteDr. Aviva Romm | FacebookDr. Aviva Romm | InstagramDr. Aviva Romm | LinkedInDr. Aviva Romm | XDr. Aviva Romm | YouTubeOn Health For Women Podcast | Apple or SpotifyFind more from Leah:Leah Gordon | InstagramLeah Gordon | WebsiteLeah Gordon | WebsiteFind more from Morgan:Morgan MacDermott | InstagramMorgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this episode of Fit, Fun, and Frazzled, Nikki Lanigan welcomes back Dr. Desi Bartlett for an honest, insightful conversation about the journey through perimenopause and beyond. Dr. Bartlett shares her expertise on hormonal changes, the power of the parasympathetic nervous system, and practical strategies for managing symptoms. Together, they discuss bone health, lifestyle shifts, and the importance of self-compassion and community. This episode is packed with expert advice, relatable stories, and empowering encouragement for women at every stage.Timestamps & Topics:​0:00 – Introduction and Welcome​0:25 – Dr. Desi Bartlett's Educational Journey​0:45 – Understanding Perimenopause and Menopause​1:23 – The Parasympathetic Nervous System and Stress​2:51 – The Big Three Symptoms of Perimenopause​3:51 – Strategies for Managing Symptoms​6:48 – Bone Health and Preventing Falls​9:48 – Lifestyle, Community, and Mindfulness​17:01 – Advice for Listeners and ClosingKey Takeaways:​Perimenopause is a unique journey—embrace the changes and seek support.​The parasympathetic nervous system is your ally in managing stress and hormonal shifts.​Building a foundation of health before age 35 can make transitions smoother.​Bone health and fall prevention are crucial for long-term wellness.​Community, mindfulness, and self-compassion are essential tools for thriving.Connect with Dr. Desi Bartlett:Website: desibartlett.comInstagram: @mothersintolivingfitConnect with Nikki Lanigan:Instagram: @fitfunandfrazzledpodcast

What if the reason you keep attracting relationships that drain you isn't bad luck—but your brain?This week on Happy and Healthy with Amy Lang, we're exploring how your inner critic shapes your self-worth, hijacks your brain's wiring, and keeps you stuck in a cycle of “not enough.” I'm also sharing 3 practical, research-backed tools to help you turn that inner bully into a voice of compassion.Tune in for powerful mindset shifts and brain-based tools that will change the way you relate—to yourself and others.What to Listen For (with timestamps):[00:02:00] Why your inner critic isn't just hurting your feelings—it's literally reshaping your brain.[00:03:00] The difference between self-worth and self-esteem (and why it matters).[00:05:00] How a hyperactive amygdala keeps you stuck in patterns of poor self-worth.[00:07:00] Client story: Why a single negative comment overshadowed nine compliments.[00:09:00] The “Tolerance Trap”: Why you start accepting less and feeling grateful for scraps.[00:11:00] How your brain mistakes familiar for safe—even when it's painful.[00:12:00] The “Overcompensation Cycle”: Are you trying to earn love through performance?[00:14:00] Why self-compassion activates your brain's care system—and rewires your emotional resilience.[00:17:00] 3-Step Self-Compassion Break: Use this in the moment to stop a shame spiral.[00:19:00] 4 Rewiring Tools to reprogram your brain and heal your self-worth from the inside out.Your inner critic might be loud, but it doesn't have to be in charge. With consistent practice and the right tools, you can rewire your brain for self-compassion, emotional resilience, and healthier relationships. Start with one of the rewiring tools from today's episode and give your brain a new narrative—one rooted in worth, not shame.

Navigating Grief with Dr. Tony Subtil: Acceptance, Processing, and AdjustmentIn this episode of The Girl Doc Survival Guide, Christine explores the topic of grief with Dr. Tony Subtil, a Clinical Associate Professor of Pathology at the University of British Columbia and author of the textbook Diagnosis of Cutaneous Lymphoid Infiltrates: A Visual Approach to Differential Diagnosis and Knowledge Gaps. Dr. Subtil shares his personal experiences with grief, discusses the common misconceptions physicians may have about it, and provides insights into understanding and managing grief as both a personal and universal experience. They touch on the importance of accepting, processing, and adjusting to loss, and highlight the value of self-compassion, therapy, and community support in the grieving process. Dr. Subtil also talks about integrating new activities, like pottery, and shares his perspective on grief as a form of praise for the love and connections we experience in life.00:00 Introduction to Dr. Tony Subtil01:01 Personal Anecdotes and Early Life02:09 Understanding Grief: A Personal Journey03:29 The Broader Scope of Grief04:48 Coping Mechanisms and Healing06:22 The Role of Community and Support07:00 Accept, Process, Adjust: A New Paradigm10:23 Practical Tips for Processing Grief13:04 Balancing Career and Grief13:38 Final Thoughts on Grief and Love

Send me a text In this Micro Check-In: Create a New Habit, Christina Rondeau shares how small, consistent steps can build powerful habits that transform your life. Learn how to start simple, stay consistent, and create lasting change one micro moment at a time. This quick reset will inspire you to take action today and stick with it tomorrow. #MicroCheckIn #NewHabits #HabitBuilding #DailyHabits #MindsetShift #PositiveChange #LifeCoaching #ChristinaRondeau #SelfGrowth #LiveYourBestLifeSupport the show

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever wondered why two people can follow the exact same weight loss plan, yet get completely different results?One may see quick progress while the other struggles to move the scale at all. It can feel frustrating, discouraging, and even unfair. Without self-compassion, those moments often spiral into guilt or the belief that success isn't possible.That's why today's episode is so important. I'm joined by Melissa Mitri, MS, RD, a registered dietitian, weight loss expert, and the owner of Melissa Mitri Nutrition, a virtual practice that helps people achieve lasting results. Melissa also works as a freelance writer and health consultant, sharing her expertise in nutrition and wellness with a wide audience. In her practice, she takes a refreshing approach that focuses on what to add to the diet for better health and satisfaction—rather than just what to cut out.In our conversation, Melissa and I explore the powerful role of self-compassion in weight management. We talk about how it influences not only food and exercise choices, but also decisions around whether or not to use GLP-1 medications as part of a weight loss plan.If you've ever felt stuck in cycles of guilt or frustration on your health journey, this episode will help you see why being kinder to yourself might be the missing pieceConnect with Melissa:Instagram: theweightlossdietitianLinkedIn: Melissa Mitri, MS RDWebsite: melissamitri.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

(Spirit Rock Meditation Center) In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.

In this episode of Healthy Waves, host Avik sits down with movement therapist Vanessa Leone to explore how movement is much more than exercise—it's a language of healing, freedom, and connection. With nearly two decades of experience in sports science and wellness, Vanessa shares how navigating ADHD, autoimmune challenges, and hypermobility reshaped her philosophy on movement. She reveals why self-compassion is the root of true self-discipline, how emotions are inseparable from motion, and why joyful movement—not forced workouts—creates lasting transformation. This conversation is a practical guide for anyone struggling with burnout, chronic pain, or the pressure of fitness expectations. Listeners will learn how to reframe movement into something nurturing, sustainable, and deeply therapeutic. About the Guest   Vanessa Leone is a consultant for Technogym, international presenter, and disruptor in the fitness and wellness space. With a unique blend of science, lived experience, and compassion, she helps people rediscover the healing power of movement as medicine. Key Takeaways   Movement therapy is not about performance or aesthetics—it's about joy, freedom, and self-love. “Motion is emotion, and emotion is motion”—the body and mind are inseparable. Self-compassion fuels self-discipline; shame and force only create burnout. Chronic illness and pain are invitations to slow down and listen to the body's needs. Start with small, enjoyable movements—walking, dancing, stretching—that shift mood and energy. Music, community, and play are powerful gateways into sustainable movement practices. Emotional resilience can be built through movement, as the body often expresses what words cannot.   Connect with the Guest   Website: https://vlmovementtherapy.com/Instagram: https://www.instagram.com/vlmovementtherapist/LinkedIn: https://www.linkedin.com/in/vanessa-leone-2055b86a/YouTube: https://www.youtube.com/@vanessaleonemovementtherapM2M Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Scott Stirrett, the inspiring entrepreneur and author, graces us with his presence to unravel the wisdom behind his latest book, "The Uncertainty Advantage: Launching Your Career in an Era of Rapid Change." Scott candidly shares personal battles with anxiety, OCD, burnout, and imposter syndrome, revealing how vulnerability and storytelling can transform uncertainty into a powerful tool for growth. Through Scott's lens, we explore the idea that embracing the unknown can unlock untapped potential and drive both personal and professional success.We tackle the pressing issue of burnout, distinguishing it from typical stress and uncovering how mindfulness can be a key player in managing it. Scott and I dive into practical strategies that help identify burnout's root causes, often hidden in misalignment with personal values or toxic environments, and offer actionable advice on mitigating its effects. For those skeptical about mindfulness, we share simple practices to integrate reflection into daily life, helping build resilience and safeguard mental health amidst chaos.As the world of work evolves, the conversation shifts toward the future, where skills like collaboration and communication become indispensable. We discuss how embracing intelligent failures and risk-taking leads to success, highlighting the myth of the singular big risk and emphasizing the importance of a strong support network. Leaders will find valuable insights on fostering a culture that thrives in uncertainty, celebrating both achievements and failures, and making informed decisions with limited data. This episode is packed with enriching perspectives on navigating uncertainty with confidence and compassion.What You'll Learn- How to embrace and leverage uncertainty for personal and professional growth- Unpacking mindfulness for skeptics- Strategies for conquering burnout and maintaining well-being - Insights into mastering intelligent risk-taking- The power and practice of self-compassion- Strategies for maximizing team clarity, alignment, and trustPodcast Timestamps(00:00) – A Personal Window into the Uncertainty Advantage(08:03) – The Role of Mindfulness in Managing Burnout(14:55) – The Power of Self-Compassion in for Navigating Uncertainty(18:45) – Dealing with Impostor Syndrome(27:02) – The Upside of Stress(35:24) – Failure as a Path to Success(41:58) – How to Build Resilient and Adaptable Teams|Connect with Scott Stirrett:Website: https://www.scottstirrett.com/LinkedIn: https://www.linkedin.com/in/scottstirrett/Buy the Book: https://www.scottstirrett.com/the-uncertainty-advantageSubstack: https://scottstirrett.substack.com/archiveKEYWORDSPositive Leadership, Group Dynamics, Team Success, Navigating Uncertainty, Managing Burnout, Practicing Mindfulness, Increasing Resilience, Stress Management, Dealing with Imposter Syndrome, The Power of Vulnerability, Emotional Regulation, Anti-Fragility, RULER, Intelligent Failures, Self-Compassion Support, Adaptability, CEO Success

Comedian + Intuitive Rachel LaForce is back asking the question we avoid most: what if love - not hustle, self-criticism, or the next self-help trend - is the thing that holds it all together? Rachel weaves humor and hard-won wisdom about recovery, nervous system healing, and self-compassion into a cultural critique of toxic “never enough” cycles. Expect a gut-check (and some gut laughs) about why you're already doing a really f*cking good job, and how love might just be the most rebellious strategy we've got. It's time to close the gap between where you are and where you want to be. Tune out, tune in. Love you, mean it. SUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com