Podcasts about Food

Its a cornicopia of food news and stories with the boys!! And what on earth is breakfast ketchup???

632. Chip Lococo discusses his novel, The Devil's Jazz:
A Gripping Historical Thriller of Murder, Music, and Madness in 1918 New Orleans, about the infamous Axman of New Orleans. “They have never caught me and they never will... I have been, am, and will be the worst spirit that ever existed either in fact or the realm of fancy.” — The Axman       In the haunted heart of New Orleans, as World War I draws to a close, a sinister presence stalks the streets. A brutal serial killer—known only as the Axman—emerges from the shadows, targeting the city's Sicilian immigrant community with chilling precision. Inspired by true events, The Devil's Jazz resurrects one of America's most disturbing unsolved murder cases in a city steeped in music, mystery, and myth. Retired detective Giancarlo Rabito is pulled back into the darkness when the killings begin. The press fans hysteria. The public panics. And when the Axman sends a blood-chilling letter to the newspapers — promising death unless every home plays jazz on a chosen night — the city answers with a desperate and defiant flood of music.       Chip LoCoco was born and raised in New Orleans, Louisiana, where he attended Jesuit High School and received his BA degree from Loyola University in 1990 with a concentration in History. He then went on to receive his JD degree from Loyola University Law School in 1993 and joined his father's firm, Many & LoCoco, after being sworn in as an attorney in October, 1993. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 221 years. Order your copy today! This week in the Louisiana Anthology. Julie Kane, poet laureate of Louisiana, 2011-2013. “Moonrise on the Cane River.” "The moon is a surprised white face over the darkening river Even before a pair of blue-grey wings swoops down Between the O of its mouth and the O of a surfacing fish, And the phone rings, and it's you in Baton Rouge Grilling a silver catfish and staring at the moon." This week in Louisiana history. June 28, 1861. First Civil War battle engagement for Louisiana Tigers, at Seneca Dam on Potomac River. This week in New Orleans history. Hurricane Audrey. June 28, 1957. On June 27, the Hurricane Audrey reached peak sustained winds of 145 mph, making it a major hurricane. Without decreasing windspeed, it made landfall between the mouth of the Sabine River and Cameron, Louisiana the following day. Audrey killed at least 416 people, the majority of which were in Cameron Parish. This week in Louisiana. Essence Fest July 3-6, 2025 Various venues New Orleans, LA     What began in 1995 as a one-time event to celebrate Essence Magazine's 25th anniversary has blossomed into an annual festival, which has welcomed hundreds of thousands of guests to the Crescent City each year over the past two decades. Often referred to as “a party with a purpose,” the Essence Festival of Culture promotes, celebrates, and explores health & wellness, spirituality, beauty & style, food, community & culture, entertainment, entrepreneurship, and much more within the African American community.     Attendees are invited to engage in panel discussions, shopping, meet-and-greets, activities, and of course, nonstop live music featuring some of the best in R&B, soul, funk, gospel, and hip-hop each and every Fourth of July weekend.     Essence Fest returns for its 31st year from July 3-6, 2025. Lineups will be announced closer to the event, but past headliners include Janet Jackson, Charlie Wilson, Usher, and Birdman & Friends, who will also honor three decades of Cash Money Millionaires. Postcards from Louisiana. Phillip Manuel sings with Michael Pellera Trio play at Snug Harbor on Frenchmen St. in New Orleans.  Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Newscast from Capital Public Radio

The approach of the Canadian Centre for Food & Ecology (CCFE) is what has been so attractive to me. It's a conviction around joyful, immersive experience and it starts with the conviction that until someone has experienced the sensory joy of experiencing food in a new way, there's little interest in understanding the facts or the cognitive issues surrounding our food system. One can focus on that which is the problem, and it truly is a problem, but way more compelling, way more attractive, is to think about food through the lens of it as a solution that invites people in.My conversation with Sarah Heynen, the executive director of the Canadian Centre for Food & Ecology (CCFE) in Tkaronto. Sarah is a strategic systems-thinker with a warm heart and a generous nature. Sarah introduced me to the Surviving the Future course which you heard about in episode 218. We mostly talked food, about artfulness and what it means to be inspired and inspirited by say a conversation or a meal. She also explained the Anishinaabeg 7th fire prophecy: a time when the light skin race needs to choose between a scorched earth path and a rainbow path leading to flourishing and the 8th fire. Show notes generated by Whisper Transcribe AIAction pointsRecognize culture's impact on food choices and environmental awareness.Understand the vital role of soil health in food quality and carbon sequestration.Support regenerative food systems by choosing alternative suppliers.Match motivated audiences with existing regenerative food producers.Embrace personal conviction and agency in making food-related decisions.Story PreviewImagine a world where every meal reconnects you with the earth. Sarah Heynen shares her vision of a regenerative food system, inviting listeners to consider food as a powerful tool for cultural and ecological healing.Chapter Summary00:00 The Joy of Food Experience01:25 Cultural Perspectives on Food02:43 The Role of Art in Renewal04:29 Contextualizing Our Location06:50 Spiritual Connections to Food08:32 Projects for Cultural ReconnectionFeatured QuotesFood is a potent invitation into a collective story of reconnection with each other, with the Earth and with ourselves.Until someone has experienced the sensory joy of experiencing food in a new way, there's little interest in understanding the facts or the cognitive issues surrounding our food system.Behind the StorySarah Heynen, drawing from her background in anthropology and her role at the Canadian Centre for Food and Ecology, explores the cultural significance of food and its potential to address environmental challenges. She advocates for a shift in perspective, viewing food as a solution that invites participation in a collective journey towards healing and reconnection. *END NOTES FOR ALL EPISODESHey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish fee ‘a calm presence' Substack see https://acalmpresence.substack.com.Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads or BlueSky.I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on June 27, 2025

Um das mal vorwegzunehmen: die Schauspielerin Susan Sideropoulos und ich sind uns vor diesem Treffen nie begegnet, aber natürlich kannte ich sie aus Zeitschriften, aus Interviews, von Fotostrecken. Der Vater, griechischer Seemann, und die Mutter, Halb-Italienerin, führten 30 Jahre lang in Susans Geburtsstadt Hamburg ein italienisches Restaurant. 1980 kommt ihre Tochter zur Welt, die später eine Musical-Ausbildung macht und einen festen Platz in der Erfolgsserie „Gute Zeiten, schlechte Zeiten“ findet. 2011, nach 10 Jahren, steigt sie aus und ist seither weiterhin gut beschäftigt als Schauspielerin und Moderatorin, gewinnt die 2. Staffel „Let's dance“, schreibt gleich 2 Bestseller, ein neues Buch ist gerade in Arbeit, und ist zu alledem offenbar noch immer glücklich verheiratet mit ihrer Jugendliebe Jakob, dem Vater ihrer beiden Söhne. Ein happy Girl, dachte ich und war umso überraschter, in Vorbereitung auf unser Gespräch festzustellen, dass es, neben den guten, für sie auch ziemlich schlechte Zeiten gab. Dennoch oder deshalb entwickelte Susan einen feinen Sinn für Humor und Selbstironie. Als Koch-Queen würde sie sich selbst nicht bezeichnen, reüssierte aber als Shootingstar bei „Das große Promi-Backen“. Susan liest jede Speisekarte von hinten nach vorne, aus Respekt für's Dessert, für das natürlich noch Platz sein muss. Darüber hinaus sprechen wir u.a. über Gulasch mit Mais, Leber mit Zwiebeln, Königsberger Klopse und ein großes, weißes Induktionsfeld. What a Mischung! *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

EP. 219: This one shook me. A brand new 2024 study in Advanced Science shows that botulinum toxin, the active ingredient in Botox, Dysport, and Xeomin, can travel to the brain, trigger inflammation, damage synapses, and create changes that closely resemble early Alzheimer's. In this episode, I break down what the researchers found, how it connects to microglial activation, chronic pain, memory, and hormone shifts. Topics Discussed: → Can Botox travel to your brain? → Does Botox increase your risk of Alzheimer's? → What does Botox do to brain cells? → Is microglial activation linked to Botox use? → Are neuromodulators like Dysport and Xeomin safe long-term? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna On This Episode We Cover:  → 00:00:00 - Introduction  → 00:05:23 - The brain & your immune system  → 00:07:24 - The microglial system → 00:09:29 - Study breakdown and findings  → 00:14:25 - Different forms of botox & side effects   Show Links: → Botulinum Neurotoxin Induces Neurotoxic Microglia Mediated by Exogenous Inflammatory Responses Further Listening:  → EP. 185 | 10 Health Trends We Are Ditching in 2025 | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today on the HowToBBQRight Podcast, we are geared up and READY for a vacation (00:14)! What are Malcom's outdoor grilling essentials for building an outdoor kitchen (05:13)? The 4th of July is almost here, and these are what we ALWAYS want to see on the table to eat (18:40). What's Malcom's go-to method for grilling the perfect hot dog (22:01)? Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (32:55)! I pick Malcom's brain about his brand new Jalapeno Ranch Chicken skewers recipe, and how he got those jalapenos to soak up so much flavor (33:37)! I've been working on my steakhouse style mushroom recipe, and I think I've got it down PAT (40:31). We've used leftover pulled pork for plenty of dishes, but taquitos might just be one of the BEST ideas we've ever seen (45:20). This is the best bottled jerk sauce on the market in the US (50:08). Finally, due to airline complications we did NOT get to go to Little Miss BBQ (51:39)...

After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's really like to navigate chronic pain while trying to maintain an active, vibrant life. From the day my leg stopped working completely to the upcoming surgery that could change everything, this deeply personal episode exposes the strategies that actually work—and the ones that don't. Discover why that persistent hip pain might actually be your spine crying for help, the three pillars that kept me moving for years when traditional approaches failed, and the shocking reality about what happens when your spine starts "auto-fusing" without your permission.  I also reveal my plans for a specialized mobile disc replacement surgery in July. This episode is packed with practical advice for anyone dealing with similar issues, from movement and diet tips to the latest in surgical options. If you're one of the 40% of midlife women dealing with back pain, or if you've ever felt like your body has completely turned against you, this episode will change how you think about pain, healing, and what's possible in the second half of life.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com     Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence. You may know Karena as the co-founder of Tone It Up, a wellness community that's inspired millions of women—but behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how she's working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she does—including her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our health—especially during perimenopause—and the things that actually helped her feel like herself again. You'll also hear how she's now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious. This one will move you, especially if you've ever carried pain quietly or felt like healing was out of reach. Karena's story reminds us that there's always a way forward—and it doesn't have to be perfect to be powerful. And before you go, I've got a new favorite to share: Mighty Maca Mango just dropped, and it's the zingy summer pick-me-up I've been loving lately. Throw it in sparkling water or popsicle molds… it's a delicious way to feel good from the inside out—check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor. [00:02:05] The Big Silence. [00:03:14] Living with a parent with mental illness. [00:06:40] Fitness becoming a therapy. [00:08:59] Micro challenges build self-confidence. [00:12:42] Mental health and perimenopause. [00:15:36] Oxytocin and mental health. [00:21:36] Food is medicine. [00:24:18] Grieving a lost mother. [00:28:25] Motherhood's diverse definitions. [00:32:34] Preventing and healing from mental illness. [00:35:06] Maiden, Mother, Magi and empowerment.   Memorable Quotes: "I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] – Karena Dawn "I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] – Karena Dawn   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir   Connect with Karena Dawn: Website: http://www.karenadawn.com/ Instagram: https://www.instagram.com/karenadawn/ Facebook: https://www.facebook.com/KarenaDawn/ The Big Silence Foundation: https://thebigsilence.com/ Tone It Up: https://my.toneitup.com/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com  

(Friday 06/27/25)IT'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk about Olive Garden releasing three new products that are inedible, the great round divided serving tray at Aldi, Sonics new pickle flavored meal, and the new Dollar Tree iced coffee people are raving about. The show closes with ‘Ask Handel Anything.'

In honor of NYC Pride Weekend, baker Justin Burke talks about Potluck Desserts: Joyful Recipes to Share with Pride, a cookbook inspired by queer potlucks. He shares recipes like Snickerdoodle Peach Cobbler, Lemon-Thyme Bars, and Hummingbird Blondies, along with reflections on joy, pride, and chosen family.  

In this episode of the Startup CPG podcast, Grace Kennedy speaks with Francesca Pittaluga, founder of Ciao Pappy, a premium Italifornia pasta sauce brand that blends the culinary traditions of Italy with the fresh, vibrant spirit of California.Francesca shares her entrepreneurial journey from a career in fashion to building a fast-growing CPG brand rooted in family heritage, clean ingredients, and strong storytelling.Gain insight into the early days of launching Ciao Pappy, the strategic decisions behind product development and retail placement, and the challenges of scaling production while maintaining quality. Francesca also discusses the importance of community support, finding the right partners, and staying focused on sustainable, regional growth before national expansion.This episode is a must-listen for emerging founders navigating the food and beverage space or anyone interested in building a purpose-driven brand.Listen in as they share about:The Origin of Ciao PappyBlending Cultures through FoodEarly Growth and StrategyProduct DevelopmentRetail and Distribution StrategyManufacturing and Co-Packing ChallengesCommunity and ResourcesFunding and Growth ChallengesEpisode Links:Website: https://www.ciaopappy.com/ LinkedIn: https://www.linkedin.com/in/francesca-pittaluga-983170261/ Don't forget to leave a five-star review on Apple Podcasts or Spotify if you enjoyed this episode. For potential sponsorship opportunities or to join the Startup CPG community, visit http://www.startupcpg.com.Show Links:Transcripts of each episode are available on the Transistor platform that hosts our podcast here (click on the episode and toggle to “Transcript” at the top)Join the Startup CPG Slack community (20K+ members and growing!)Follow @startupcpgVisit host Grace's Linkedin Questions or comments about the episode? Email Daniel at podcast@startupcpg.comEpisode music by Super Fantastics

JFD is back to heat up your summer with three scorching hot flicks that prove crime doesn't pay!Up first, we take a look at a drive-in exploitation flick that sat dormant for several decades before being revived recently with a 4K scan; Redneck Miller from 1976 about a radio DJ who finds himself in hot water with some local gangsters.Then, Tim Conway and Don Knotts are a pair of bumbling investigators in a spooky old house in 1980's The Private Eyes.Finally, we examine another entry in the Andy Sidaris film library, Do or Die from 1991 starring Pat Morita, Erik Estrada and his regular bevy of buxom bombshells.All this plus DEVO chat, Dr. Demento retires, a new Toxic Avenger trailer drops and we discuss our summer plans.LISTEN NOW:MP3 Direct DonloydAlso, if you like the show, please take a minute and subscribe and/or comment on us on iTunes, Stitcher, Blubrry or Podfeed.net. Check us out on Facebook and Twitter! We'd love to see some of your love on Patreon - it's super easy and fun to sign up for the extra bonus content. We'll keep this podcast going with your love and support.

In this episode of the Drop In CEO podcast Jay Schumann shares his expertise in corporate microbiology, food safety, and quality assurance. The conversation covers Jay's career journey, key leadership lessons, and the importance of being a lifelong learner. Jay emphasizes the value of humility, continuous learning, and investing in people, offering practical advice for both current and aspiring C-Suite leaders. The episode also highlights the significance of aligning with a company's values and the critical role of cultural understanding in achieving professional success. Episode Highlights: 05:31 Climbing the Corporate Ladder at PepsiCo 09:46 Insights on Leadership and People Management 23:53 Defining Lifelong Learning and Wisdom 25:48 Acquiring Knowledge Through Various Methods 29:28 The Role of Humility in Learning and Leadership 36:53 Finding Credible Sources of Information Jay Schuman is a seasoned senior leader in Corporate Food Safety and Microbiology with over 30 years of experience in the food and beverage industry. Known for his high integrity and science-based, practical approach, Jay has led global teams and labs supporting new product innovation, risk mitigation, compliance, and quality assurance for major CPG brands. He excels at designing and implementing microbial food safety programs, harmonizing standards across regions, and fostering GFSI-compliant food safety cultures. A trusted people leader and strategic thinker, Jay is passionate about cross-functional collaboration, continuous improvement, and building strong, values-driven teams that drive business results. Connect with Jay Schuman: LinkedIn: www.linkedin.com/in/jay-schuman For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

It was a lot of fun having Bill Oakley in the studio. Bill is a writer and “professional food enthusiast,” as he says. He's also a former head writer for The Simpsons and has also written for The Cleveland Show and Portlandia and created the series Mission Hill. We loved talking with Bill about all kinds of food topics and his latest obsessions. We discuss writing food into memorable episodes of The Simpsons and his unique way of touring the country for highly entertaining live events. Bill is a real original.And, at the top of the show, it's the return of Three Things, where Aliza and Matt talk about what is exciting them in the world of restaurants, cookbooks, and the food world as a whole. On this episode: Larry's Ca Phe does refreshing matcha right, Chicago's Lula Cafe served the perfect asparagus dish, Aliza visited L'Industrie Pizzeria for the first time, Gary He, author of McAtlas, was on fire at the James Beard Awards. Also: Aliza is reading Butter: A Novel of Food and Murder, and Matt had a great time at The Great Nosh and recaps the amazing food.Get your tickets to our live event on July 23 at the Bell House in Brooklyn. Featuring conversations with Padma Lakshmi, Hailee Catalano & Chuck Cruz, and a live taping of Bon Appétit Bake Club with Jesse Szewczyk and Shilpa Uskokovic. Ticket sales benefit One Love Community Fridge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food is a central part of celebrating! It is a way we show love, how we like to gather, how we enjoy each other's company, and such an integral part of gathering! However, when dealing with dietary restrictions or just trying to observe what you are eating, it can feel isolating and a big frustration. To the point that you may just want to stay home! Don't do it! In this podcast episode, we discuss making our celebrations for the 4th of July and other holidays more than just about food, using these four suggestions. Plan Activities Beyond Eating. Embrace a Healthy Menu. Practice Mindful Eating and Portion Awareness. Remember, Perfection is not the Goal!  Enjoy your 4th of July by focusing on the people, the freedoms we enjoy, and make food a part of celebrating, but not the entire focus!

The Hot Stove Society Tasting Panel tackles hot dogs // Nathan Lockwood, chef-owner of Carrello and Altura, joins us to talk about hyperlocal meat, vegetables, herbs, and flowers // We’ll delve into elevated summer pastas // Jeff Koehler shares his new book: The Spanish Mediterranean Islands Cookbook // We explore the role of eggs in Spanish cooking // Bryan Vietmeier joins us to celebrate the reopening of Take 5 Urban Market in Ballard // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

Are you wondering which foods you should avoid and which foods you should choose to help your body clear high-risk HPV virus and prevent abnormal cells on a pap smear? You're in the right place because I'm going to break it down with you. We're going to talk through the seven most common foods that I recommend you stop eating immediately, and I'm going to give you some ideas of what to eat instead.  I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Try our Probiotic Capsules: https://doctordoni.com/product/dr-donis-womens-probiotic-support-30-capsules/    Try our Pea Protein Shake: https://doctordoni.com/product/dr-doni-s-pea-protein-shake/    Try our Bone Broth Protein Shake: https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Try our Daily Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Today I am sharing an important conversation with one of my primary herbal teachers, about the micro and macro views of health and healing. Modern life too often disassociates us from our innate identity and relationship with our greater ecosystem, biome, and planet. Herbal medicine, when practiced deeply and mindfully, goes beyond a simplistic replacement of conventional medicine with "natural" remedies, but moves us sometimes subtly and sometimes profoundly toward a recovery of our biological identities. The human body has the innate power to heal itself. Without this power to self heal, even the most advanced medications and surgical procedures would ultimately fail. The role of the herbalist in the healing process is to consider the client as a whole person, and to consult her/him/them concerning changes in lifestyle, diet, herbs, and supplementation in order to foster an increased state of balance and health - thus maximizing the body's self healing capabilities. Herbal medicine is not only the people's medicine, it is the planet's medicine. While we celebrate the increasing popularity of using herbs, we need to ensure herbal traditions remain true to our roots and accessible to all. Richard Mandelbaum RH is a clinical herbalist with a private practice, offering personalized health consultations, online and in person in the southern Catskills, NY. Richard has been an avid student of our native flora for close to forty years, and in addition to seeing clients he teaches classes in clinical herbal medicine, field botany, and phytochemistry. He is a co-founder and core instructor at the ArborVitae School of Traditional Herbalism and is on the faculty at David Winston's Center for Herbal Studies and the Won Institute of Graduate Studies. He has been a Registered Herbalist since 2003 and was a member of the American Herbalists Guild board of directors from 2012 to 2018. Richard lives with his wife Gabrielle and his daughter Rose in their straw bale home in Forestburgh, NY. You can learn more about Richard, including articles, podcast interviews, etc. at Richard Mandelbaum RH (http://richardmandelbaum.com) Connect with Richard via: Email: richard@arborvitaeny.com Website: Richard Mandelbaum RH Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

For months, the “buy Canadian” movement has inspired Canadians to shift their shopping habits away from American goods. While this has mostly been a patriotic move, some experts say recent cuts at the Food and Drug Administration, the agency responsible for inspecting 80 per cent of American food, might give Canadians another reason to think twice about buying American products at the grocery store.Kate Helmore is The Globe's agriculture and food policy reporter. She's on the show to talk about why the cuts at the FDA have some experts concerned, how intertwined the U.S. and Canadian food systems are, and why it's so challenging to disentangle them.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com

T'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk about Olive Garden releasing three new products that are inedible, the great round divided serving tray at Aldi, Sonics new pickle flavored meal, and the new Dollar Tree iced coffee people are raving about.

Send us a textThis week's solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five times the recommended dose of desiccated thyroid.This episode is both a cautionary tale and an invitation to slow down, listen to your body, and ask what you really need – beyond the bottle. If you've been gagging on supplements, feeling unwell despite taking “all the right things,” or questioning what's working and what's not, this is for you.Episode highlights:That time I levitated from a fat burner (and returned it in a rage)How Ephedra was banned after high-profile deathsWhat early sensitivity to supplements taught me (and didn't)When supplements become a security blanketThe Maca incident that triggered spotting and emotional chaos“Why didn't you rest?” – the question that (started to) change everythingGenetic testing, fatigue and falling back into old patternsStage 2 hypertension and a terrifying headacheThe wakeup call Supplements vs. food – what we're getting wrongWhat symptoms are really telling youA call to self-kindness and slowing downSponsor shoutout:Has your doctor told you that you're too young for perimenopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed products like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today. Hotflash inc listeners get 20% off with code: HOTFLASH20Now for the small print: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Call to action:If this episode resonated with you, please leave a review and share it with someone who might need it. Subscribe to the podcast so you don't miss what's coming next, we've got incredible guests and stories on the way.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

RaeAnn Tucker joined Wake Up Tri-Counties to talk about fireworks safety, food safety, sun safety, men's health, HIV testing, and school physicals. The Henry and Stark County Health Departments will close all offices and First Choice Healthcare Clinics on Friday, July 4th, in observance of Independence Day. Some home services staff will continue essential care, but regular hours will resume on July 7th. Officials are warning of increased fireworks injuries during holiday celebrations, particularly among children under 15. The departments urge safe handling: never let kids use fireworks unattended and always follow instructions. Food safety is also a concern—keep perishables cold and discard food left out too long. For appointments, information on school physicals, HIV testing, or birth certificates, visit henrystarkhealth.com.

Newscast from Capital Public Radio

Send us a textThe bourbon lifestyle encompasses more than just drinking; it's about creating connections through shared experiences, travel, food pairings, and immersing oneself in bourbon culture from Kentucky trails to home collections.• Bourbon lifestyle defined: relaxation, moderation, appreciation over consumption• The House of Commons Bourbon Library in Frankfurt epitomizes bourbon elegance with jazz, leather couches, and expertly curated selections• Travel experiences: Kentucky Bourbon Trail, regional distillery tours, and destination bourbon bars• Home bar setup: proper glassware, decanters, and specialized tools for the authentic experience• Food pairings enhance bourbon enjoyment, demonstrated by the chef-inspired Maker's Mark Tastemakers Series• Maker's Mark Tastemakers Series highlights collaborations with James Beard-nominated Ohio chefs• Detailed tasting of Chef Vinnie Camino's Maker's Mark selection revealed notes of cherry cobbler, cinnamon, and chai spices• Barrel stave bar creation project showcases how enthusiasts incorporate bourbon elements into home design• Merchandise and accessories signal passion and create conversation starters within the communityLive your life uncut and unfiltered, drink fancy, don't get drunk, and embrace the bourbon lifestyle in all its dimensions.What does it truly mean to live the bourbon lifestyle? In this captivating exploration, we uncover the multidimensional world that extends far beyond simply drinking whiskey. From crafting the perfect home bar to journeying through Kentucky's hallowed distilleries, the bourbon lifestyle represents a rich tapestry of experiences connected by a common thread – appreciation over consumption.The House of Commons Bourbon Library in Frankfurt emerges as a shining example of bourbon culture done right. With its elegant atmosphere, leather couches, jazz soundtrack, and meticulously curated selection, this establishment creates a space where bourbon serves as the centerpiece for meaningful connections. Owner David Sandiam has mastered the art of bourbon hospitality, demonstrating how the right environment enhances every sip.We take a deep dive into the remarkable Maker's Mark Tastemakers Series, a limited Ohio release featuring expressions created in collaboration with James Beard-nominated chefs. Our comprehensive breakdown of Chef Vinnie Camino's selection reveals a complex profile with notes of cherry cobbler, cinnamon, and chai spice – earning an impressive 17 out of 18 on our rating scale. This innovative series perfectly illustrates how bourbon intersects with culinary artistry, creating truly unique expressions that tell a story in every glass.The bourbon lifestyle encompasses many elements – specialized glassware, thoughtful food pairings, distillery merchandise, and even home design incorporating bourbon elements. We share the journey of creating a custom barrel stave bar face, transforming a standard bar into a showpiece that celebrates bourbon heritage through repurposed materials from various distilleries.Whether you're new to bourbon or a seasoned enthusiast, this episode provides valuable insights into cultivating authentic bourbon experiences. The lifestyle isn't about showcasing expensive bottles or excessive consumption – it's about the stories, the craftsmanship, and the connections made along the way. Jovoice over Whiskey Thief If You Have Gohsts Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

We are in a push to half-a-million meals! Text "FOOD" to 620620 to donate to St. Mary's Food Bank.

Jerry Brown joins the show to discuss Outspoken Against Hunger and the push to half-a-million meals! Text "FOOD" to 620620 to ensure no child goes hungry this summer.

Cold weather means warm meals, and today we've got a beauty to share with you. Julie Biuso from sharedkitchen.co.nz shares her recipe for homemade pork and sage sausages with orange scented apple sauce.

After our recent triple-digit temperatures, it seemed like a good time to help you cool things down by serving up a few of our favorite heat-beating drinks and dishes from around the Milwaukee area.That's where we start this episode, which finds Ann sharing her personal approach to finding the best summer beverages. It's actually pretty genius: Ask the experts. We're talking bartenders, baristas and mixologists, all of whom have their own favorites that just might become your new favorite:Tripper Duval from Lost Whale goes classic with a frozen margarita (both boozy and non-alcoholic).The Mothership owner Ricky Ramirez similarly leans on an old standby, the mojito, noting that just about anyone can learn how to make a good one.Another one on the NA front comes from Fruition MKE's Tiffany Miller, who suggests their MKE Refresher mocktail that blends teas, ginger, lemonade, lavender and mint.Food-wise, there are a few different approaches to lowering your internal temperature, including:Gazpacho, the traditional chilled tomato and cucumber soup from Amaranth Bakery & Café. A slightly out-there strategy would be to spice things up at DanDan, where you can pick up a smashed cucumber salad that sprinkles in a little kick to go along with one of the most water-heavy veggies around.Chef Alex Hanesakda has a few summer-friendly selections at SapSap in Zocalo Food Park, including his take on chicken wings, smoked brisket fried rice and classic Mamma's egg rolls.That's a mere portion of the selections Ann lays out in her Milwaukee Magazine article, so make sure you check out the whole list. Speaking of lists, here's everything else we cover in this episode:A new community-first pub, Soul of a Starr, is on the way in the Harambee neighborhood.The former PIzza Hut on West Burleigh is getting a big upgrade to become Julie Mae's Southern Cooking.Vanessa Rose has taken a big step with her Mother's pop-up, which now has its own brick-and-mortar space at 2900 S. Kinnickinnic Ave.

Monthly visit from Illinois Department of Agriculture Director Jerry Costello.Jennifer Waters with Facilitating Coordination in Agricultural Education recaps the 2024/2025 academic year. Conversations with the Bremmer brothers from the Illinois FFA Convention. Ben, the Illinois FFA Treasurer during the 2023/24 term and Ethan, the new Illinois FFA Reporter.  

Ted's Meat & Potatoes

In this episode of the Wing and Tail Outdoors podcast, Chris Romano discusses the evolution of the podcast, including changes in direction and focus. He shares updates on his personal hunting gear, including bow reviews and challenges with equipment. The conversation shifts to summer planning for food plots and scouting strategies, emphasizing the importance of e-scouting and understanding deer movement. Chris also contrasts public and private land hunting strategies, concluding with a call for listener engagement and future plans for the podcast. Takeaways -The podcast is shifting focus from gear-heavy content to tactics and stories. -Chris is excited about the new direction and aims for a more diverse content range. -He has made significant changes to his hunting gear, including switching to a Hoyt bow. -Challenges with GoPro equipment have led Chris to seek alternatives for filming. -Food plot management is crucial, and weather conditions have impacted growth. -Summer scouting is essential for understanding deer movement and behavior. -E-scouting helps identify potential hunting spots based on terrain features. -Public land hunting strategies differ from private land approaches. -Chris emphasizes the importance of being aggressive in hunting tactics this season. -Listener engagement is encouraged, with a call for stories and experiences to be shared on the podcast.   Show Our Supporters Some love! VitalizeSeed.Com RackGetterScents.Net Firenock.com WingAndTailOutdoors.Com https://nestedtreestands.com/WT10  Discount Code WT10 Learn more about your ad choices. Visit megaphone.fm/adchoices

For a more than a century, the Food and Drug Administration has worked to protect public health. In his research, Harvard University physician-researcher Jerry Avorn has examined how the FDA's once-rigorous gold standard approval process has been affected by a powerful shortcut known as the Accelerated Approval Program—originally designed for desperate AIDS and cancer patients. He says that change in the 1990s has allowed more than half of all new drugs onto the market before drug companies have proven they actually help people.In his new book Rethinking Medications: Truth, Power and the Drugs We Take, Avorn cites numerous examples: from a cold medicine that doesn't de-congest to billion-dollar cancer treatments that only shrink lab results to the controversial Alzheimer's drug Aduhelm—approved despite no clear cognitive benefits. In this episode, Avorn explores whether some prescriptions in your medicine cabinet are safe, effective and worth the money.

Something shifts when you realize your child's behavior isn't a problem to fix but a clue to follow. Dana Kay knows this firsthand. Her son was diagnosed with ADHD at four, put on a string of powerful meds, and nearly lost his spark. By five, he was on three prescriptions with a fourth on the way. That's when Dana decided enough was enough. In this episode, she shares how her journey as a desperate mom turned her into a sought-after ADHD expert. She's helped over 1,300 families reduce ADHD symptoms naturally—without medications—and today, she's breaking down the exact holistic strategies that worked. We talk about inflammation, food sensitivities, gut-brain connection, and what kids need to thrive. And we also reframe what ADHD actually is, because when properly supported, kids with ADHD are often the most persistent, creative, and focused individuals you'll ever meet.   "If you adjust your perception of what is a challenge and what is a superpower, it can change the way that you actually are as well. Some kids with ADHD have amazing creativity, amazing hyperfocus, persistence." ~ Dana Kay   In This Episode: - Dana's journey from accountant to ADHD expert - What ADHD really is and the neurodivergent spectrum - Why medication shouldn't be first-line treatment - The long-term effects of ADHD medications - Reframing ADHD as a superpower, not a disorder - Why schools are failing neurodivergent kids - The role of diet in reducing inflammation and symptoms - Food sensitivities and leaky gut in ADHD kids - How to repair your child's gut - Environmental toxins and the "trashcan" analogy - Dana's book and program for families For more, visit https://myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Products & Resources Mentioned: Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy.  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox.  Chef's Foundry P600 Cookware: Get a special discount at bit.ly/myersdetox.    About Dana Kay: Dana Kay is a board-certified holistic health and nutrition practitioner, ADHD parenting coach, two-time international bestselling author, and founder of the ADHD Thrive Institute. After transforming her own son's health through natural methods, she's helped over 1,300 families reduce ADHD symptoms without meds. Dana is also the host of The Soaring Child Podcast and has been featured on Fox, CBS, Forbes, and other media outlets. Learn more at: - Website: https://adhdthriveinstitute.com  - Instagram: https://www.instagram.com/adhdthriveinstitute/  - Book: https://a.co/d/52oLBgl    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

At this time of year sweet peas are one of the season's greatest joys, whether through the earlier flowering varieties or the incredibly fragrant flowers.In this solo episode of ‘grow, cook, eat, arrange' Sarah dives into the best growing systems for stunning sweet peas, a new method for picking & deadheading, and the specific sweet peas that will make your garden sing through spring.In this episode, discover:How best to condition sweet peas for the most prolific growth and huge stemsA new method of picking that helps give you more flowers, and keep life in your sweet peasSarah's tips for preventing mildew, not just for sweet peas but for most plantsThe absolute top varieties for perfume, performance, and early-flowering delightsProducts mentioned:Sweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSweet Pea 'Mrs Collier'https://www.sarahraven.com/products/lathyrus-odoratus-mrs-collierSweet Pea 'Nimbus'https://www.sarahraven.com/products/sweet-pea-nimbus Sweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

On today's MJ Morning Show: Poop cruise documentary Morons in the news Walmart self-checkout user called police on himself Lays has new potato chip flavor "Harmless" comments that may trigger people Track runner has uniform malfunction Bezos wedding update MJ's license issues continue MJ Instagram F1 Thrift Shop visits 5 stages of love Secret to marriage New sweeper Door plug on a 737 that flew off... Someone was on vacation Is it ok to eat your lunch at a cemetery? Food tourism ChatGPT is just plain wrong Millennials are cutting back Billionaire heir car crash Vaping news... worse than you realize Gen Z girls are wearing camo Disney is planning something big Woman used a product to look younger... made her look much older Hi C... explodes?

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it's changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night's sleep.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with ⁠Neighborhood Farms USA⁠, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Korin on IG: @korinsuttonFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Korin's military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin's grateful for

“Food systems have to do with everything from production to processing, distribution, and the utilization. Then of course, end of life for food systems which includes food waste. In the United States, 40% of the food that we produce goes to waste. This means with distribution challenges that not everybody has equitable access to the kinds of foods that they need and want, at the times that they need them." Robin Currey on Electric Ladies Podcast  Climate change is disrupting our food and agriculture systems, including the critical supply chains that feed and clothe us. Yet, these same supply chains can also hold the key to regenerative agriculture, especially in the face of extraordinary new scientific innovation. Women make or influence 85% of consumption decisions, so they/we can play a critical role in driving what companies and farmers produce.   Listen to this live recording of a session at The Earth Day Women's Summit at Earthx2025 with a panel moderated by Electric Ladies Podcast's Joan Michelson. You'll hear surprising ways that industries are creating solutions within supply chains, tapping into technologies to help us produce and consume more sustainably. The panel includes: Robin Currey, on the efforts underway to help food systems adapt to climate change through agricultural biodiversity. Alison Ward, CEO of CottonConnect, on efforts to engage women farmers in sustainable, regenerative agriculture practices. Zara Summers, Chief Science Officer at LanzaTech, on how carbon emissions are converted into sustainable materials for clothing, food, and fuel. Joan Michelson, Executive Producer of The Earth Day Women's Summit and host of Electric Ladies Podcast. And, insightful career advice… “If you can combine something you're passionate about with something you're good at, and you can make that into a career, that is success. Find other women that will be prepared to give back to help careers and connect. We have a Women in CottonConnect group where we are really looking at how we can advance women in our organization. “Not everything has to be an enormous career step. When I joined CottonConnect, it was a relatively small organization that has since grown into a much larger one. But it was something I was passionate about, and I've been fortunate to have a great team and great advisors around me.” Alison Ward on Electric Ladies Podcast   You'll also like: Alison Ward, CEO of CottonConnect, on how female farmers are transforming cotton. Zara Summers, Chief Science Officer of LanzaTech, on harnessing the power of nature's oldest metabolism. UN Climate Week on Sustainable Fashion: panel discussion on buying sustainable fashion. 7 Career Tips For Women In Sustainable Fashion, an article by Joan in Forbes. Dr. Lara Ramdin, Chief Innovation Officer of Dole Sunshine Foods, on food design and nutrition. Joan Michelson's Forbes article on The Surprising Future Of Fashion. Read more of Joan's Forbes articles here. More from Electric Ladies Podcast!  JUST LAUNCHED: Join our global community at electric-ladies.mykajabi.com! For a limited time, be a member of the Electric Ladies Founders' Circle at an exclusive special rate.  Elevate your career with expert coaching and ESG advisory with Electric Ladies Podcast. Unlock new opportunities, gain confidence, and achieve your career goals with the right guidance. Subscribe to our newsletter to receive our podcasts, articles, events and career advice – and special coaching offers. Thanks for subscribing on Apple Podcasts, iHeart Radio and Spotify and leaving us a review! Don't forget to follow us on our socials Twitter: @joanmichelson LinkedIn: Electric Ladies Podcast with Joan Michelson Twitter: @joanmichelson Facebook: Green Connections Radio

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!Episode Timeline: 0:00 - What to Know About Weight Loss with Hyperthyroidism0:16 - Why Some People Lose Weight and Others Don't0:54 - Two Key Reasons Weight Loss Happens1:22 - Why Root Cause Always Comes First1:57 - When Lowering Thyroid Hormones Might Be Necessary2:42 - How Protein Helps You Rebuild with Hyperthyroidism3:33 - Healthy Fats and What to Avoid on AIP4:02 - Can You Use Carbs to Gain Weight Safely5:15 - Why Food Alone May Not Be Enough5:37 - Final Thoughts on Food and Root Cause Healing5:51 - Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.Takeaways:Nutrition is often overlooked in prenatal care.Many women have questions about nutrition during pregnancy.Balanced meals and eating frequently help with nausea and energy levels.Full-fat products are important for nutrient absorption.Different nutrients are important at different pregnancy stages.Food aversions are common and can be managed.Comfort foods can be made more nutritious.Smoothies are a great way to add nutrition.It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.Hydration is crucial, but can be challenging due to nausea.Spacing out water intake can help reduce nausea.Trial and error is essential for symptom management during pregnancy.Leaving snacks at bedside can help with morning nausea.Slowly increasing fiber intake is important for digestion.Movement, like walking, can aid in digestion and bowel movements.A variety of foods should be incorporated for balanced nutrition.Trusting your body is vital during pregnancy and postpartum.Weight gain varies greatly among individuals and does not determine baby health.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

In this raw, bold, and empowering episode, April welcomes Dr. Maureen Gibbons—known online as Dr. Moe—for a no-holds-barred conversation on the power of pivoting. From burned-out ER doctor to multi-million-dollar CEO, Dr. Moe shares her unfiltered journey of reinvention, facing fear, public vulnerability, food addiction, and reclaiming her health and voice. Whether you're standing at a pivot point in your career or simply ready to stop playing small, this episode is a wake-up call. It's not just about changing careers—it's about reclaiming your story, your health, and your power. Key Takeaways:

Food that you would either devour or run away from! You decide with us on this segment of smash or pass.

You're listening to Burnt Toast! Today, my guest is Cole Kazdin.Cole is an Emmy Award-winning television journalist and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety. Cole came on Burnt Toast about two years ago to talk about What's Eating Us when it first came out—and the way the eating disorder industrial complex leaves so many folks struggling to find durable recovery.Today, Cole is joining us again as an eating disorder expert, but also as a fellow woman in perimenopause… who is reeling right now from all the diet culture nonsense coming for us in this stage of life.Our goal today is to call out the anti-fatness, ageism and diet culture running rampant in peri/menopause-adjacent media. I know a lot of you have more specific questions about menopause (like how much protein DO we need?). Part 2 of the Burnt Toast Menopause Conversation will be coming in a few weeks with Mara Gordon, MD joining us to tackle those topics. So drop your questions in the comments for Dr. Mara! This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 199VirginiaSo, Cole, you are back because you emailed me to say: Is all of menopause a diet? What are we doing? By which I mean menopause and perimenopause—we're going to kind of lump them together everyone. They are distinct life stages. But in terms of the cultural discourse, they're very much hooked together.You emailed and said:Look, I'm not a menopause expert, but I am an eating disorder expert and I'm seeing a lot of stuff that I don't like. How do we take a skeptical but informed eye about the messaging we get as we age? How do we get through this without developing an eating disorder as we are in the full witch phase of our lives?So, let's just start by getting a lay of the land. What are our first impressions as women newly arriving in perimenopause?ColeThere's something that is so exciting about all the books that are out and the research that's emerging, from actual OB/GYNs to the existence of the Menopause Society to Naomi Watts wrote a book about menopause. I think we're the first real generation to have menopause information and conversations.When I asked my mom about her perimenopause and menopause she doesn't really remember it. So I think I really want to preface this by saying how valuable this is. When I sat down to start looking at the available information and read these books, I was stunned by some of the symptoms that I've never heard of—tinnitus, joint pain, right? Things that aren't just hot flashes, which I think are the standard menopause symptoms that we tend to hear about.VirginiaThere are a lot. It's like, everything that could be happening to your body.ColeAnd then very quickly… there's a sharp left turn to intermittent fasting. VirginiaYes. It's like, wait, what? I want to know about my joint pain? What are we doing?ColeAnd it felt to me, like some sort of betrayal. Because you get on the train of “we're going to learn about something that's happening to our bodies that no one's ever really talked about or paid attention to before.” And, then it's oh wait, I have to track my protein. What just happened? I'm having so much trouble with that clash of gratitude and absolute hunger—pun intended, sorry, there's no other word—for the information and research. And then being told, “But no hunger!”VirginiaI mean, this is always the story with women's health, right? Women's health is so ignored and forgotten by the mainstream—the media, the medical system—so we are left to put it together on our own.And of course, we have a proud tradition of centuries of midwives teaching women about our bodies. It's the Our Bodies, Ourselves legacy. There's all this wisdom that women figure out about how our bodies work, what we need to know to take care of ourselves. But because it's being ignored by scientific research, it's being ignored by the mainstream, and it is this sort of an underground thing—that also opens up a really clear market for diet culture.So it's really easy to find an influencer—and they may even be a doctor or have some other credentials attached to their name—who you feel like, “Oh, she's voicing something that I am feeling. I'm being ignored by my regular doctor and here's this person on Tiktok who really seems to get it,” …and then also wants to sell me a supplement line. It's so quick to go to this place of it's just another Goop, basically.ColeAnd what if it didn't go there? What does the world look like where it doesn't go there? I am really hyper conscious of my own vulnerabilities—even though I feel very, very, very, very solid in my eating disorder recovery. I don't go there anymore. I know there are vulnerabilities there, because I struggled on and off with eating disorders for decades. But, I really feel solid in my recovery. And then I wonder if I should start tracking my protein? I was shocked to even hear that in my own head, and then to hear my very sophisticated turn of “well, you're not looking at calories, you're not trying to get smaller, you're done with that for real for real. But you should probably start looking at how much protein you're getting!” Wait a minute, stop!VirginiaWhere's that coming from?ColeI'm fortunate enough that because of my background and because I wrote a book on this, I can reach out to top eating disorder researchers in the country, and just ask a question. Isn't this kind of funny that I did this? Isn't that interesting? What do you think? And to be met with: Do not go near tracking apps! That is not safe for you. DO NOT track your protein. It's not funny. I did that last night. I just reached out to one of the top eating disorder experts in the country, because this is something we don't talk about. But I think with something like intermittent fasting, which we hear about in all aspects of wellness diet culture, we have to remember that intermittent fasting is extreme food restriction. Our bodies panic when we fast. But these can set us on roads towards very disordered relationships with food in our bodies. And the worst case is developing an eating disorder.VirginiaRight, or living with a subclinical eating disorder that makes you miserable, even if no one ever says, yes, you have a diagnosis.ColeAbsolutely. Thinking about protein every day is stressful and just being consumed with this idea of what we're eating and how much we're eating and what we need to be doing. And the fear of the consequences, right? If I don't track my protein, I'm going to break a hip, right? I mean, I'm condensing the messaging. But if you follow the steps, that's kind of where it goes.VirginiaWell, and I don't think it's even just “I'm going to break a hip.” I think it's “I'm going to become old and vulnerable and undesirable.” The hip is symbolic of this cultural narrative about older women's bodies, which is that you are going to become disposable and irrelevant. And the fear that's stoking us, that's making us hungry for the information—which is valid, it is a mysterious phase of life that we don't know enough about. But there's this fear of of irrelevancy and and not being attractive, and all of that. You can't tease that out from “I'm worried about my bone density.” It's all layered in there.ColeAnd my own OB/GYN told me at our last visit—she offers a separate let's have a talk about perimenopause appointment, which I think is great. It's essentially about hormone replacement therapy and when and if that might be part of your journey. But she told me that most people who don't have some immediate symptom like hot flashes are coming to her in perimenopause because of weight gain or redistribution of weight, which is very normal during this phase of life. And they are asking if hormone replacement therapy could “fix” that issue.So it's the post-baby body thing all over again. As if there's a return to something, as opposed to a forward movement. But the fact that that's an entry point for a lot of these menopause physicians that write books and have a presence on social media. It's very, very connected to an audience that is looking for weight loss.VirginiaI think there is something about any mysterious health situation—whether it's perimenopause, or I see a similar narrative happen around diabetes often—where the condition gets held out as this worst case scenario that's so so bad that therefore any concerns you had about is it disordered to diet? Is it risky for me to count protein? All of that kind of goes out the window because we get laser focused and we have to solve this thing. You no longer get to have feelings about how pursuing weight loss can be damaging for you. This physical health thing trumps all the emotions.ColeIt's a medical issue now.VirginiaRight! I'm at sea in this whole new complicated medical landscape of menopause. I don't know what it is, so obviously, whatever I used to feel about needing to accept my body no longer applies. I don't get to do that anymore. I have to just like, drill in and get serious about this.I've had older women say this to me. Like, “you can be body positive in your 30s or early 40s, but get over 50, sweetheart, and you're not going to be able to do that anymore.” But why not? That should be available to us throughout our lives. So that frustrates me. Because simultaneously, we have no good information, we have no good science about what's happening to us. And yet menopause weight loss is given this gravitas. You can't argue with it, and you have to just be okay eating less for the rest of your life now.ColeMaybe this is where body liberation is in one of its most critical stages? To develop it here in this phase of life. Because I think what complicates it further, and I will give people the benefit of the doubt that it is not nefarious when the messaging is also married to we're not trying to get smaller, we're trying to get stronger. But here's also how to get rid of belly fat. And that I find genuinely confusing, I think, oh good, you're not talking about weight loss. Oh, wait, you are talking about weight loss. But is being stronger now a proxy for weight loss? You're telling people not to diet.We see this in other arenas, and I even wonder, gee, now that these weight loss drugs are so ubiquitous, is menopause, the next frontier of of health and weight being conflated? And it's such a letdown. I mean, I know that sounds so simple it's just so disappointing. It's so disappointing.VirginiaYou called it the Full Witch Phase. This should be a stage of our life that's more free than ever before, right? We're not 20-somethings trying to find a man to be a baby daddy, we're through with that pressure.ColeNo this is the taking pottery lessons, stranger sex, no pregnancy phase! Maybe, I don't know. For some people.VirginiaIt seems like it should be!ColeIt could be.VirginiaAnd yet, here is all this body stuff/weight stuff coming in.And women go through this at every stage of our life. I'm watching my my middle schooler in puberty, where weight gain is absolutely normal and what we want their bodies to be doing. Reproductive years, childbirth, weight gain—this is a part of having a body with a uterus is that you are going to go through phases where it is normal for your body to get bigger. And in every one of these stages, we're told it's terrible and you should avoid it at all costs. That said, I do feel like in some of the other arenas, like around pregnancy, there's a lot of pressure on women to get their bodies back after they have babies. But you can find a counter-narrative that's saying, no, I don't have to erase the evidence that I had a child. My body can be different now, I'm going to embrace that. There are those of us out there saying that.But I don't see that counter-narrative around menopause. I don't see women saying, “Yep, you're going to have a bigger stomach in menopause. It makes sense because of the estrogen drop off.” This is why bodies change in menopause. Let's just embrace it. Instead, it feels like this, of all the weight gains, you must fight this one the most. And I don't understand. I mean, again, I think there's a link to ageism there. But what else do you think is going on there?ColeI mean, it's ageism, it's ableism, it's beauty standards. It's all the things. It's how we're valued as women. I want to dive deeper in this to see the fat menopause doctors. I would like to find some of those. I don't know.VirginiaListeners, if you know some, drop them in the comments please. We want to talk to the fat menopuase doctors! ColeTo just see people that look different from some of these “classic doctors”e we see on Instagram and Tiktok, to just talk about what do we really have to think about during menopause? We know that the drop in estrogen affects from the brain, affects everything in our bodies, and how we don't want to lose sight of that because we're trying to get rid of belly fat either.VirginiaRight, right? I think of Jessica Slice, who I had the on the podcast recently, talking about differentiating between alleviating suffering and trying to “fix” your body. Or caring for your body instead of trying to force it into an ideal. We're not saying that this isn't a time of life where women need extra support, where our bodies need extra care. That makes sense to me. My face does this weird flushing thing now it never used to do. I just suddenly get blotchy for like, 20 minutes and feel really hot. But only in my face. It's not even a hot flash. So there are all these wild things our bodies are doing that we deserve to have information about, and we deserve to have strategies to manage them. I mean, the face blotchy thing is not really impacting my quality of life. But there are a lot that do. The night sweats are terrible. I want strategies to alleviate that suffering. And it just seems like what a disservice we do when all of the advice is filtered through weight loss instead of actually focusing on the symptoms that are causing distress.ColeYes, yes. And is it boring to talk about weight fluctuation? Because I find it interesting that weight fluctuation is so deeply correlated with so many health problems. There has been research on this for years. That's why I ask if it's boring, because we know this, and we don't talk about it nearly enough, but we know this. The research is so, so so deeply there. It's correlated with chronic illnesses. And who among us hasn't in their history had weight fluctuation? With our diets or whatever our behaviors are. And so what is weight fluctuation going to do in menopause? I doubt that's being studied.I was looking at weight fluctuation and fertility when I was researching my book, and there aren't those studies, because fertility studies are much shorter term, and weight fluctuation studies are longer term. So never do they meet.But could weight fluctuation impact negatively our menopause experience? It would make perfect sense if that if that were the case.VirginiaYes. This maybe isn't a stage of life wher you want to be weight cycling and going up and down, and deliberately pursuing going down, because there might be cost to it. I mean, we do know that higher body weight is really protective against osteoporosis, for example. If you're concerned about breaking a hip, pursuing weight loss, I would argue, is counter to that goal for a lot of us. Researchers call this the obesity paradox, which is an extremely anti-fat, terrible term. But we know that folks in bigger bodies have lower mortality rates, that they survive things like cancer treatments and heart surgery with better outcomes.So as we're thinking of our aging years, where we're all going to be dealing with some type of chronic condition or other, some type of cancer, heart stuff, like this is what's going to happen right. Then pursuing thinness at any cost is not actually going to be the prescription for that. There's a good reason to hold onto your body fat.ColeAnd I come back to the stress piece of this, which I don't think can be overstated. Stress is so detrimental to our health, and this preoccupation with food, body exercise, tracking apps, all of that really does elevate our stress. And I think we're so used to it. It's invisible in so many ways because it's bundled in with so many other stressors in our lives. Eliminating the stressor of what am I eating? Am I getting enough fiber? All of that is really, really can be a crucial piece of having a better experience in our bodies and of our health. It's that Atkins echo over and over and over again, which I thought we had decided already we were done with. But it's those two triggers, the protein, resistance training, lifting.I think it comes back to, you can control your behaviors. You can't control your weight. And if weight is ever going to be some sort of goal, you're really setting yourself up for stress, health problems, and again, at worst, an eating disorder.VirginiaAbsolutely. And we should caveat here: I personally love lifting weights. It's my favorite kind of workout. If these things bring you joy, keep doing that. We're not saying nobody should lift weights or nobody should eat protein. I just feel like I have to slip that in because people get frustrated.ColeNo, I think that's important, and I am the same as you. I love lifting weights, and for me, it has actually been an antidote to a lot of the compulsive cardio I did when I had an eating disorder. There's something about lifting weights that is so grounding. Every month or so, I go to this this guy—he does training in his garage—and we lift weights. And I told him before our first session, look, I'm recovering anorexic, I'm perimenopausal. I'm not here to have language like “tone up” and all of that. I do not want to do it. I want to lift something heavy and put it down. That's what I'm here for. I was a little aggressive.VirginiaI mean, you have to put the boundary, though, you really do.ColeBut to his credit, he has respected that. And we lift heavy shit and put it down, and it is so so good for me. In repairing my relationship with exercise, which for me was one of the biggest challenges in recovery. So when someone says, lift weights, I'm here for that, because I really enjoy that. But I agree with you. I think it's so important that we go with our ability and something we enjoy.VirginiaThe main reason I lift weights is because I do a lot of gardening, and I have to be able to lift a heavy bag of soil or a pot or dig big holes and do these things.We need to remember that these things, eating protein, lifting weight, it's supposed to support you living the life you want to live. It's not a gold star you need to get every day to be valuable as a person. I can tell weightlifting all winter is really helping me garden this year. That's what I did it for. So you can recognize the value that these things have in your life—I'm less cranky if I eat protein at breakfast. I make it through my work morning better. And not be measuring our success by whether or not we're doing those things and like, how we're doing them and counting how much we're doing them every day.ColeWell, that is key. I mean, first of all, I will say there are a few things more gratifying than hauling a 40 pound bag of cat litter up the stairs to my second floor apartment. I feel like I need some sort of like, are people watching me? Am I getting a medal for this? Even if no one is.VirginiaI totally agree.ColeIt is exciting, me, alone with myself, walking up the stairs with that, and it's not that hard. I get excited. I lift weights so I can carry this bag of cat litter. I mean, it's more complex than that, but that is a very significant percentage of why I lift weights.VirginiaBecause that impacts your daily functioning and happiness.ColeAnd I think with eating, I find I'm in a better mood when I'm carbing it out. You know what I mean? I'm sure protein is great. And I have some. I do all the things, whatever. And everyone's body is different. Everyone responds differently. But some people will say, oh, when I have salmon, I just feel fantastic or something. I don't know. VirginiaHave they tried pasta? Do they not know about pasta?ColeFor me, I feel better when I eat—it almost doesn't matter what it is. And if I don't eat, then I have low energy and brain fog and don't feel good. VirginiaAnd again, it's because of the fear mongering around the stage of life. It's because of this you're now in this murky waters where everything could go wrong with your body at any moment type of thing. I mean, this is what diet culture teaches us. Control what you can control. Okay, well, probably I can't control what's happening to my hip bones, but we think we should be able to control how we how we exercise and losing weight. The fact is, your day to day context is going to change. Having arbitrary standards you have to hold yourself to because of vague future health threat stuff is unhelpful when you may have a week where you don't have time to make all the salmon and you have to just be okay with eating takeout. There's no grace for just being a person with a lot else going on. And every woman in perimenopause and menopause is a person with a lot going on.All right, we are going chat a little bit about one of the folks that we see on the socials talking about menopause relentlessly —Dr. Mary Claire Haver.ColeShe wrote the book The New Menopause, which is a really great, significant book in many ways in terms of providing information that has never been provided before. VirginiaOh yes, this is @drmaryclaire.ColeWhen I bought her book, I saw that she has also written The Galveston Diet, and I said to myself, hmm. And then bought the book anyway. And you know now it all makes sense. Because The Galveston Diet is is very geared towards the perimenopausal, menopausal lose belly fat, but also have more energy help your menopause symptoms, right? How can you knock that? Come on.And so it's very sort of interwoven with all the diet stuff. So it's not surprising that she would bring so much of that up in her menopause book and a lot on her Instagram. She wears a weighted vest all the time. I thought, “Should I get a weighted vest?” And I again, I wasn't sure if I was doing it for menopause diet culture reasons, or I just love to lift heavy things reasons. I thought, “That could be cool. Maybe that'll be fun. I'll just wear a weighted vest around the house, like this woman, who's the menopause authority.”I guess what's coming across in this interview is how vulnerable I am to any advertising!VirginiaNo, it's relatable. We all are vulnerable! I mean, I'm looking at her Instagram right now and I'm simultaneously exhausted at the prospect of wearing a weighted vest around my house and, like…well…ColeWouldn't that be convenient? But let me save you a minute here, because when you go to whatever your favorite website is to buy weighted vests, and you look at the reviews, it's split between people saying, “This is the best weighted vest [insert weighted vest brand here],” and other people saying, “Gee, the petroleum smell hasn't gone away after two months.”VirginiaOkay. I can't be walking around my house smelling petroleum. No, thank you.ColeBecause they're filled with sand that comes from who knows where, and the petroleum smell doesn't go away. And according to some reviews I read—because I did go down the rabbit hole with this—it actually increases if you sweat. So I thought, You know what, I can do this in other ways.VirginiaI'm sure there are folks for whom the weighted vest is a revelation. And, it's a very diet culture thing to need to be alway optimizing an activity. You can't just go for a walk. You need to be walking with a weighted vest or with weighted ankles. Why do we need to add this added layer of doing the most to everything?And I'm looking at a reel now where she talks about the supplements she's taking. Dr. Mary Claire is taking a lot of supplements.ColeSo many supplements! VirginiaVitamin D, K, omega threes, fiber, creatine, collagen, probiotic… That's a lot to be taking every day. That's a really expensive way to manage your health. Supplements are not covered by insurance. There's a lot of privilege involved in who can pursue gold standard healthy menopause lifestyle habits.ColeAnd it's always great to ask the question, who's getting rich off of the thing that I'm supposed to be doing for my health? Because it's never you.VirginiaYes. She keeps referencing the same brand — Pause.Cole It's hers. It's her brand.VirginiaOh there you go. So, yeah, taking advice from someone with a supplement line, I think, is really complicated. This is why it's so difficult to find a dermatologist as well. Any medical professional who's selling their own product line has gone into a gray area between medical ethics and capitalism that is very difficult to steer through.ColeAnd even in the most, let's say, the most noblest, pure intentions, it still creates that doubt, I think, with patients.VirginiaI'm interested to see some “body positive” rhetoric coming in. There's a reel I'm looking at from May, where she's talking about, “When you were 12, you wanted to be smaller…” The message is, as you get older, you're constantly realizing that the body you once had was the perfect body.And so she's arguing that we shouldn't this pursuit of thinness can leave us more fragile, more frail and less resilient as we age. Instead of chasing someone else's standard, celebrate the strength, power and uniqueness of you. “Because your body's worth isn't measured in dress sizes. It's measured in the life it lets you live.” Which is kind of what we've been saying. And this is from a woman who sells a diet plan, so I don't know how to square that.ColeThat's what I'm struggling with, with this whole menopause thing! Because when someone starts selling me supplements, or talking about weight loss, talking about tracking your protein, I no longer trust them. And yet, it's not so black or white, because there's a lot good information too. She's helping a lot of people, myself included, with the information about menopause symptoms and the history of research or lack thereof, on this. It's really valuable, and it is hard to square that with the other part.VirginiaIt says to me that these people are choosing profit. I mean, maybe this isn't the piece she believes the most. Maybe she cares more about getting the information about menopause out there, and cares more about correcting those imbalances—but she's also comfortable profiting off this piece. And that's something that you just have to hold together. And I mean, listeners have been asking me to do a menopause episode for like, months and months. And the reason I keep not doing it, and the reason, when you emailed, I was like, Oh, good, there's finally a way to do this, is I can't find an expert who is a menopause and perimenopause expert who is not pushing weight loss in a way that I am uncomfortable with. There certainly isn't a social media influencer person doing it. I mean, my own midwife is great and extremely weight neutral. I hope people are finding, individually, providers who are really helpful. But the discourse really is centering around “you're in this terrifying stage of life you have to fight looking older at every turn,” and that includes pursuing thinness now more than ever.ColeAnd: Don't worry, we'll fix this belly fat thing.It's so difficult to find providers who can talk about menopause, period. I have friends who went through menopause early and they were given every test in the world except a conversation about menopause, and found out after thousands of dollars and spinal taps and and really big procedures, that it was early menopause. So it's so difficult to find a provider who is educated in menopause and can talk with you about it in a constructive way. So that's the first step.Then to be so audacious as to hope for a provider who will then be weight inclusive. Maybe we're not there yet.VirginiaWe're really reaching for the stars.I hate to end on a depressing note, but I do think that's where we are. I think it is hopefully helpful that we're just voicing that and voicing this tension, that we're seeing this disconnect, that we're seeing in this conversation, that there needs to be better better information. That we need menopause voices who are not selling us things and pushing weight loss.But yeah, this is, this is where we are. So I appreciate you talking with me.ColeMe too, and the answer to menopause is not weight loss.VirginiaIt really does not seem like it should ever have to be. It really is never the answer.ColeIsn't the whole point caftans??VirginiaCan we please get to the caftan stage? I've been training my whole life to be in my caftan era. It's all I want.ButterVirginia Well, speaking of caftans and things that make us delighted, Cole, do you have any Butter for us this week?ColeI do. My Butter is very specific. It's my friend Catherine's swimming pool. A good friend of mine from New York is now here in Los Angeles, where I live, helping to take care of her mother. And they have a lovely house with a heated swimming pool in the midst of a garden. I've never had the opportunity to be a garden person because of where I have lived. I would love the chance one day.VirginiaIn your Full Witch era!ColeIn my Full Witch era. Lavender and roses around the swimming pool. It's kind of like a three or four hour vacation. I went there the other day. I brought my son. He was absolutely delighted to be out of our two bedroom apartment. So my Butter is my goal. My summer goals is more of my friend Catherine's pool. And whatever that is for anyone else, I wish that for them, too.VirginiaYes, I love this Butter. I am going to double your Butter, because we have a small pool that I love. It's not a full-size swimming pool. It's called a plunge pool, but it's big enough for a couple of us, to get in. And it's in my garden, which is a magical combination. And the thing about being having pool privilege—which I own. I have a pool, so I have pool privilege—the thing about pool privilege is your kids will then disgust you, because they will stop caring that the pool is there.It's just like everyone gets a backyard swing set. It becomes window dressing. They don't see it. They're like, “I don't need to go in the pool. I don't want to go in the pool.” And you're just like, do you not know how privileged you are? Do you not know how lucky you are that we have a pool? But I realized last night the trick to it. We were having dinner on the back patio, and I wanted them to go swimming after dinner, because I'm trying to wear out my kids. And they didn't want to go in. And then I was like, “Well, what if you went in with your clothes on?” And they were like, oh my god, this is the best ever. I just let them jump right in. And then I went and put a swimsuit on, because that is not my journey.Then we hung out in the pool, and once I get them in there, we have the best conversations. Pools, being in any water, is such a nice way to bond with your kids, because you can't really be on your phone. Something about the water, it just puts everyone in a good mood.But yeah, for anyone else with pool privilege and annoying children, just let them go in with their clothes on. It's fine. You're going to be dealing with wet clothes anyway afterwards.ColeThat is such a constructive menopause tip.VirginiaTrue. The reason I wanted to go in the pool is because I was freaking hot. And I could have gone in without them, but I was trying to be a fun mom, you know? Trying to have a magical moment, damn it.Well, Cole, this was wonderful. Tell folks where we can follow you, how we can support your work, where we send our vents about our menopause symptoms.ColeI'm on Instagram and have been kind of quiet on Instagram lately, but I'll get loud if we talk about menopause.VirginiaAll right, all right. I'm here for it. Thank you so much for doing this. This was really delightful.ColeThank you so much. So good to talk.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Narrator: Chloe De Burgh

218: In this episode, I'm covering one of the most requested and controversial topics in women's health—whether breast cancer survivors can safely use hormone replacement therapy (HRT). To help answer this complex question, I'm joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society certified practitioner, and Fellow of the American College of Obstetrics and Gynecology. Dr. Menn brings a powerful blend of clinical expertise and lived experience. She's a 23-year breast cancer survivor, BRCA gene carrier, and went through premature menopause herself. We cover what the research really says about HRT after breast cancer, risks versus benefits, the reality of estrogen deprivation, and why “it depends” is the only honest answer. Topics Discussed: → Can breast cancer survivors safely use HRT? → Is hormone therapy after breast cancer risky? → What are the benefits of estrogen for cancer survivors? → Does HRT increase breast cancer recurrence? → Are there safe hormone options for BRCA carriers? Sponsored By: → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order → Dr Tyna's Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:51 - Dr. Menn's cancer story → 00:07:09 - Estrogen loss effects → 00:11:45 - Surgical menopause → 00:15:05 - Estrogen and cancer risk → 00:25:32 - Pregnancy after cancer → 00:31:40 - Estrogen in midlife → 00:34:45 - HRT after breast cancer → 00:37:56 - Recurrence risk → 00:44:06 - Dangers of low estrogen → 00:50:34 - New HRT options → 00:58:05 - Sexual health & dryness → 01:04:02 - You don't need to suffer → 01:08:16 - Estrogen and surgery → 01:13:04 - Estrogen for tissue health Show Links: → Estrogen Matters (book) Further Listening:  → EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty → Hormones Playlist Check Out Dr. Menn: → Instagram  → Website  → More Dr. Menn Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.