Podcasts about Weight loss

Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook

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This episode is sponsored by BetterHelp - go to http://betterhelp.com/OPTIC to get 10% off your first month. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://Hims.com/OPTIC Go to http://hellofresh.com/OPTICPOD10FM now to Get 10 Free Meals + a Free Item for Life! OpTic Gaming Merch: https://shop.opticgaming.com/ Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTic Check out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047 https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQG 00:00 Intro 01:00 Disciplining in school 6:25 Scump on being a dad 25:50 Ads 31:10 Battlefield vs COD 41:00 Offseason plans 50:00 BO7 Thoughts 53:00 Shroud on CDL & Hecz thoughts on CDL 1:00:20 Formals next step HECZ ADVICE TO SCUMP ON BEING A DAD | SCUMP IS GOING TO BE A DAD | HECZ TEACHES SCUMP HOW TO BE A DAD | The OpTic Podcast Ep. 238


If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical.  Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the plant-based kitchen. In this episode, Winnona also gives us a key takeaway piece of advice to help those of us in the midst of our plant-based diet journeys or about to start one. Don't miss this episode!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plantbased Eating, Plant Based, Gut Health, Diabetes, Blood Sugars, Blood Glucose Control, High Cholesterol, Diabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Gut Issues, Weight Loss, Whole Foods, High Blood Pressure, Hypertension, Lose Weight, Drop Pounds, Meal Ideas, Transition Tips, Quick Meals, Plant Based Meals]

Action-packed interview to explain everything you need to know about achieving great Health and Weight Loss - and take action! Jaymie is on the ball...!Puregold Company UK: Link to free consultation and free storage: https://thepuregoldcompany.co.uk/ivor-cummins/Chris Vermeulen Kitco Interview here: https://www.youtube.com/watch?v=nZu4aV6hPS0&t=52s

Episode Overview You've probably heard it before: “If you eat too little, your body goes into starvation mode and holds onto fat.” But is that actually true? In this solo Q+A, Jennifer dives into the myth of “starvation mode” and explains what's really going on when you feel like you're doing everything right—but the scale isn't moving. From rebound eating to mindless bites, she breaks down three common reasons women mistakenly think they're not losing weight because they're eating too little. Whether you're stuck, frustrated, or just confused by conflicting advice online, this episode will give you the clarity and confidence to move forward. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why a true calorie deficit will always result in fat loss The role of rebound eating, mindless snacking, and calorie-dense foods How dieting drives hunger, low energy, and ultimately overeating What GLP-1s reveal about the truth of energy balance

Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn't simply a lack of willpower — it's a complex, chronic disease rooted in evolutionary biology. She shares the science behind the latest breakthroughs in treatment, from lifestyle interventions to powerful new medications.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Hosted on Acast. See acast.com/privacy for more information.

Tech taking it on the chin, as big tech sells off in today's session. The Mag-7 names pulling down the space, and the semi stocks feeling the heat. Plus A biotech bummer. Shares of Viking Therapeutics tanking after the company posted disappointing weight loss drug pill trial data. What it means for the company's next move, and the impact it could have on potential M&A action.Fast Money Disclaimer

In this lively episode of Lady Journey, Katie shares her new obsession with the Pomodoro Effect ⏰

If you've ever wondered what it actually feels like when your metabolism turns back on, or whether insulin resistance can creep back in after reversing it—this episode is for you. Shana Hussin, RDN, shares powerful answers to real questions from her community, including how the Feel Great system can support healthy cholesterol levels and even help some people get off statins. These bite-sized insights are perfect for anyone feeling stuck in their weight, blood sugar, or hormone healing journey. What You'll Learn: What real metabolic healing feels like (and how to know it's happening) Why insulin resistance can return—but how to prevent it How the Feel Great system impacts cholesterol, digestion, and medication use Tips for keeping weight off after a win

Hey mama! Ever promised yourself you'd finally stick to your plan—only to have vacation or family gatherings derail everything?

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become household names, celebrated as breakthrough treatments for weight loss and obesity. But while headlines showcase dramatic before-and-after photos and promises of rapid transformation, when we step beyond the marketing, a more nuanced reality comes to light.In this candid conversation, Dr. Mark Cucuzzella, a family medicine physician, and Dr. Tro Kalayjian, board-certified in internal and obesity medicine, draw on decades of clinical experience to examine where GLP-1s truly shine, where they fall short, and why the foundation for lasting health can't come from a prescription alone.They make the case for integrating GLP-1s into a comprehensive care plan, one that addresses nutrition, movement, sleep, and stress. Without these pillars, patients face higher risks of side effects, reduced long-term benefits, and the all-too-common rebound weight gain.In this interview, you'll learn:Which patients benefit most from GLP-1 therapy (and which may not)How “medication stewardship” ensures safe, responsible useWhy starting at the lowest effective dose and tapering mattersHow lifestyle-first programs can match or exceed drug results at a fraction of the costDrs. Cucuzzella and Kalayjian remind us that true success lies in restoring metabolic health and building habits that last long after the injection ends. GLP-1 medications can be powerful allies, but they're not a silver bullet. Without a foundation of nutrition, movement, sleep, and stress management, they risk becoming just another short-term fix.Expert Featured:Dr. Mark CucuzzellaWebsite: https://www.drmarksdesk.com/Dr. Tro KalayjianWebsite: https://toward.health/IG: https://www.instagram.com/doctortro/X: https://x.com/DoctorTroResources Mentioned:TOWARD: a metabolic intervention that improves addiction and binge eating symptomshttps://doi.org/10.3389/fpsyt.2025.1612551CMEs Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education,...

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This episode of the Optimal Protein Podcast takes a deep dive into the Protein-Sparing Modified Fast (PSMF) — a scientifically designed approach for rapid fat loss that prioritizes lean muscle preservation. Listeners will learn: What defines a PSMF and how it works in practice The latest research on fat loss outcomes and muscle retention How PSMF compares with ketogenic diets, VLCDs, and intermittent fasting Differences in results between men and women Short-term benefits and potential challenges with long-term use How to implement cycling strategies, refeed phases, and sustainable maintenance plans Evidence-based guidelines for safe and effective use Packed with research findings and practical insights, this episode provides a clear, evidence-based look at how PSMF can be used as a tool for body recomposition, fat loss, and long-term health. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Email: theteam@momonpurpose.com Subject line: "Weight Loss"  Let me know you'd like more information on losing weight.  I'll email you back about 1:1 accountability weight loss coaching with me (Natalie Bacon). 

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.Episode overview:(0:00) Intro/Teaser(10:00) Calories In vs. Calories Out(23:00) The Importance of Carbohydrates for Health(36:00) Embracing Process Over Outcome(42:00) Optimizing Fitness Through Variation & Consistency(49:00) Understanding Creatine in Fitness(1:02:00) Nutrient-Dense Supplement Recommendations(1:08:00) BONUS: Dr. Stephanie's After PartyResources mentioned can be found at: https://drstephanieestima.com/podcasts/ep430We are grateful to our sponsors:BIOPTIMIZERS -  Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.

Weight loss resistance is one of the most frustrating battles people face, especially for women navigating hormonal shifts. In this episode, I sit down with Dr. Bill Campbell, PhD—renowned researcher and leader in the field of physique science—to dig into what the research actually says about fat loss plateaus, metabolic adaptation, and why traditional diet advice often falls flat.We break down the unique challenges women face before menopause, during peri-menopause, and through menopause, and why the strategies that worked in your 20s and 30s may stop working later. From hormonal fluctuations and metabolic slowdowns to stress, sleep, and resistance training, we cover the science and give you clear takeaways to cut through the noise.If you've ever wondered why fat loss feels harder as you age—or why your body seems to fight you every step of the way—this conversation will help you understand the “why” and give you tools to push forward with a smarter plan.

If you've ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups aren't random; they're your body's way of sending signals that something deeper might be out of balance.  Instead of brushing it off as “just bad sleep,” we'll break down what your wake-up times might be revealing about your hormones, gut, blood sugar, and more. Think of your sleep like a night shift at a factory. Different departments run on different schedules. If one department has a problem, the alarm goes off at that time. By tracking your wake-up patterns, you can start to see the clues your body is leaving. We'll dive into the most common causes, from blood sugar dips and cortisol spikes, to low progesterone, high histamine, and even liver overload. You'll hear simple analogies like your brain's “glass of wine” being empty without progesterone, or your liver as the night shift cleaner making noise when it's overloaded that make these complex concepts easy to understand. We'll also cover lifestyle factors like blue light, meal timing, hydration, and circadian rhythm, because sometimes the simplest tweaks make the biggest difference.  By the end, you'll know how to decode your body's signals, track what's really happening, and take small, sustainable steps toward better sleep. Your body isn't broken. It's communicating. This episode will help you finally understand the messages and reclaim deep, restorative rest.  Time Stamps:  (1:25) Upcoming Retreat (3:22) Why Do I Wake Up In The Middle Of The Night? (5:50) Timing Of When You're Waking Up At Night (8:47) 1 to 3 AM and The Liver (9:32) Dryer Lint Talk (11:09) Common Causes of Waking Up (15:17) Cortisol and Blood Sugar (18:05) Low Progesterone (23:54) Dehydration (26:50) Gut Imbalances (29:39) Lifestyle Factors (32:41) First Steps---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Learn More About Lesley at:https://lesleylogan.co/https://www.youtube.com/@OnlinePilatesClasseshttps://www.instagram.com/lesley.logan/https://www.linkedin.com/in/lesley-logan/Show Notes with Timestamps: 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with social media influencer Kristen Fussell (@EveryDayIsDarling) to talk about her real-life weight loss journey with GLP-1 medications.Kristen opens up about the emotional and physical challenges of postpartum weight gain, the pressure to “bounce back,” and the moment a candid beach photo became her turning point. She shares the hesitation, fear, and misconceptions she battled before starting semaglutide — and how she overcame the stigma of asking for help.Listeners will hear about:• The mental load of motherhood and how it impacts health goals• Why food noise can be as big a barrier as hunger• The role GLP-1 medications can play in sustainable weight loss• How Kristin lost nearly 70 pounds without starving herself — and found freedom from obsessive food thoughts• The importance of compassionate medical guidance and realistic expectationsThis conversation isn't just about the scale — it's about reclaiming health, confidence, and joy. Whether you're curious about GLP-1s, struggling with weight, or looking for a relatable voice in the wellness space, Kristin's story will encourage you to take the next step for yourself. Hosted on Acast. See acast.com/privacy for more information.

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IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's episode is a deep-dive recap of my mind-blowing conversation with Dr. Paul Laursen — one of the world's top experts in exercise physiology, high-intensity interval training (HIIT), and fat-adapted performance. If you've ever wondered: Why you feel better fat-fueled than carb-loaded How diet actually drives fat loss more than training Why ketones might be more than a fuel — and actually a proxy for VO₂ max How to optimize your metabolic flexibility using HIIT and protein-forward nutrition …this episode will change how you see your body composition journey — especially if you've been trying to out-exercise a poor diet.

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open arms (and maybe some dumbbells). Steph drops truth bombs about strength training for women over 40 and reveals how picking up new skills can be the ultimate form of self-care. We also explore… Why giving yourself permission to pivot isn't just okay—it's the secret sauce to living your most deliciously fulfilling life The real scoop on why strength training is a midlife woman's BFF (hint: it's not about looking good in skinny jeans) How challenging your brain with new skills can put more life into your life Recovery and training hacks that actually work with your hormones instead of against them No-nonsense advice for building a fitness practice that'll keep you crushing it for decades—because midlife is just the beginning of your strongest chapter Whether you're contemplating a major life shake-up or simply want to feel like a badass after 40 (or both!), this episode serves up the inspiration and practical wisdom to help you embrace your strongest, most vibrant self in midlife and beyond. You can listen here: http://graceandgrit.com/podcast-390 MENTIONED IN THIS EPISODE Free Lifting Guide *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Send us a textGregg Rocheford became a  personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!Find Gregg at-FB- @Gregg RochefordAnd stay tuned!Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love.The food industry doesn't want you to hear this, but it's time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, shares real-life stories, and offers a roadmap to reclaim your health and finally make progress with your weight. If you've ever wondered why eating "in moderation" still isn't working, this episode is a must listen for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and BeyondWe dive into what the research really says about energy expenditure from your 20s through your 60s, and why it's not as simple as “your metabolism just slows down”, including how lifestyle, stress resilience, training, and nutrition all play a role in keeping it strong.If you've ever wondered what's really going on with your metabolism as you get older, this episode is packed with clarity and actionable takeaways you can put into practice today!Let's talk about:IntroductionMetabolismStudy on metabolic rate from age 20–60Factors that reduce energy expenditure as you ageLifestyle factors and stress resilienceTraining and nutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

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If you've ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you're not alone. In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You'll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them. Plus, we break down the science behind popular drugs like Ozempic, why skipping meals might be backfiring, and how to feel more in sync with your body without extreme dieting or restriction. If you think you've “messed up” your hormones, start here—it's not about being broken, it's about learning how to work with your biology.In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE00:35 Understanding Ghrelin: The Hunger Hormone02:40 Managing Ghrelin Levels for Better Appetite Control04:06 Lifestyle Factors Affecting Ghrelin07:08 Introduction to GLP-1: The Satiety Hormone09:53 Optimizing GLP-1 Response Naturally13:10 Recap and Practical Tips for Hormonal Balance14:23 Conclusion and Upcoming EpisodesConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I'm joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women's health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us pseudoscience, dubious diagnoses, and rigid food rules that can lead to disordered eating and body-image struggles. We talk about why so many people—especially women—get caught in this cycle, how eating disorders aren't always obvious, and why scientific literacy is one of the most powerful tools for protecting your health.You will learn... Why diet culture's obsession with weight loss harms physical and mental healthHow wellness trends exploit fear to sell ineffective or harmful solutionsThe connection between restrictive eating, binge eating, and long-term health issuesWhy women are extra susceptible to falling into diet culture and wellness trendsHow social media and our political climate contributes to wellness mis- and dis-informationRemember: Your worth isn't measured by your weight, your diet, or how “well” you follow health trends. Real wellness is about freedom and self-compassion.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trapand Anti-Diet, and host of the podcasts Rethinking Wellness and Food Psych. Christy's decades of work in journalism, nutrition, and intuitive eating have helped thousands break free from the false promises of diet culture and find a more compassionate, evidence-based approach to food and health. Whether you've struggled with dieting, fallen into the wellness trap, or simply want to support women's health in a more sustainable way, this conversation will help you see wellness culture in a whole new light.Get Christy's latest book: The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingLearn more about Christy at christyharrison.com and follow her on Instagram @chr1styharrisonMentioned in This Episode: Fears About Food Additives, article by Christy Harrison Is Red Food Dye Dangerous?If you're enjoying this self-love podcast, share it with the women in your life to combat diet culture, promote body positivity, and spread self-love.

Struggling with weight loss in your late 30s or 40s? You're not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).In this episode, I'm joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.We dive into:

Did you know that health is more than just diet and exercise?   Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook.   We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health.   With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey!   Connect with Courtney: Website: https://graceandgrit.com/   Check out Courtney's book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Your brain is a powerful problem-solver—but if you're asking the wrong questions, you'll keep getting the wrong answers.In this episode, Dr. Stacy breaks down why certain questions (like “Why can't I just stick to anything?”) actually shut down your motivation and keep you stuck in shame spirals. Then, she flips the script and gives you a toolkit of better questions—the kind that spark creativity, action, and self-compassion.You'll learn:✅The 3 red flags of shame-based questions✅How future-focused questions create forward momentum✅Exactly what to ask when you're tired, tempted, or doubting yourself✅Dr. Stacy's favorite journaling prompt to get unstuck instantlyWhether you're meal planning, navigating cravings, or just trying to get through Monday, this episode will give you the mental rewrites you didn't know you needed.Journal Prompt of the Week:

In this no-excuses episode of The Fitzness Show, Fitz tackles the “no support” excuse head-on. Don't have cheerleaders in your corner? No problem. Fitz shows you how to take charge of your health solo, shut out the noise, and find your people. You're the boss of your body—so own it and get moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we dive more than skin deep into the topic of skin health with skin specialist, Rachel Draper. Rachel developed her passion for skin health and wellness after struggling with chronic fatigue, joint pain, gut imbalances, and hormonal disruptions that resulted in mood fluctuations, skin issues (like acne), infertility, weight changes, and overall health challenges. By identifying the root causes of my imbalances, she healed herself and finally feels balanced and alive again. Through taking an integrative approach to skin health, Rachel observed excellent results in her and her clients. As a skin specialist, health coach, and Integrative Health Practitioner, Rachel possesses the education and enthusiasm for treating clients with a holistic approach to skin health and wellness. Her philosophy is, "Healthy skin truly begins from within."     In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

I sit down in a jet with Whitney Cummings & Ms. Pat. Follow Whitney: https://www.instagram.com/whitneycummings Follow Ms. Pat: https://www.instagram.com/comediennemspat  The Permission to Party World Tour starts September 18th! Go to https://www.bertbertbert.com/#tour2 for tickets!  --------------------------------------------------- Sponsors: Butcher Box - Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to https://ButcherBox.com/bertcast to get this limited time offer and free shipping always. Cornbread Hemp - Just visit https://cornbreadhemp.com/BERTCAST and use promo code BERTCAST at checkout. Ridge Wallet - Get 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to https://www.Ridge.com/BERTCAST #Ridgepod Hims - For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BERTCAST. Mando - Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code BERTCAST at https://shopmando.com! #mandopod Helix Sleep - Go to https://helixsleep.com/bert for 20% Off Sitewide. Check out Cigars International and use my code BERT for a great deal: https://www.cigarsinternational.com --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg  For all TOUR DATES: http://www.bertbertbert.com  For Fully Loaded: https://fullyloadedfestival.com   For Merch: https://store.bertbertbert.com  YouTube▶ http://www.YouTube.com/user/Akreischer  X▶ http://www.Twitter.com/bertkreischer   Facebook▶ http://www.Facebook.com/BertKreischer   Instagram▶ http://www.Instagram.com/bertkreischer   TikTok▶ http://www.TikTok.com/@bertkreischer  Text Me▶ https://my.community.com/bertkreischer  Ridge Wallet: NO PURCH. NEC. Open to legal residents of 50 US/DC, Canada & the UK, age maj.+. Void where prohibited. Begins 8/1/25 and ends 9/15/25. 2 winners selected. Max Prizes total ARV: $380,000 USD / approximately $516,000 CAD / £306,800. Canadian skill-testing question required. Subject to Rules, including free entry method & odds: ridge.com/rules. Sponsor: The Ridge Wallet, LLC. AUCUN ACHAT NÉC. Ouvert aux résidents autorisés des 50 É.-U./D.C., du Canada et du R.-U., âge de maj.+. Nul là où interdit. Débute le 01/08/25, se termine le 15/09/25. Sélection de 2 gagnants. VDA totale max. des prix : 380 000 $ US / ~516 000 $ CA / 306 800 £. Question d'habileté mathématique (Canada) req. Sujet au règlement, incluant méthode de participation gratuite et chances de gagner : http://ridgewallet.ca/rules. Organisateur : The Ridge Wallet, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson join me to explore why Hashimoto's tends to become problematic for women during perimenopause and menopause, and the root causes that drive it. We explore molecular mimicry, the effects of heavy metals, mycotoxins, mold, and other toxins on the thyroid, and explain how perimenopause impacts thyroid gland and immune system function. We cover non-thyroidal illness syndrome and cellular hypothyroidism, also focusing on Graves' disease, which is due to a hyperactive thyroid gland, highlighting the standard of care it receives, preferred medications, and low-dose naltrexone. Dr. Anshul Gupta explains why so many women with thyroid issues are unknowingly living with Hashimoto's. He outlines the five root causes of Hashimoto's, especially during perimenopause and menopause, highlighting the importance of addressing the underlying autoimmune process rather than simply replacing hormones.  Dr. Carrie Jones explains why thyroid dysfunction in women often emerges during major hormonal transitions like perimenopause. She also points out that many cases of hypothyroidism involve issues that we cannot resolve with medication alone. McCall McPherson discusses the challenges of diagnosing and treating Graves' disease, which is often overlooked or mistaken for psychiatric issues. She explains the importance of proper testing, sharing some therapeutic approaches that can help stabilize thyroid function and calm the immune system. You will not want to miss this invaluable compilation of powerful insights from three leading thyroid health experts. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Anshul Gupta On his website YouTube and other social media (@AnshulGuptaMD) Connect with Dr. Carrie Jones On her website Facebook, Instagram, and TikTok Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta Ep 241 Mitochondria, and the impact of hormone imbalances in perimenopause and menopause with Dr. Carrie Jones Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

Episode Overview When you've been putting in the work—eating better, moving your body more, staying consistent—but the scale won't budge, it's easy to feel confused or frustrated. In today's Q+A episode, we're answering a member's question about why her weight hasn't changed after a few weeks of eating less and exercising more. We break down the most common reasons the scale might stall (even when you're doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful changes often take longer than expected. If you've ever wondered, “Am I doing something wrong?” this episode is for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to tell if you're actually in a calorie deficit Why two to three weeks isn't enough time to assess progress The power of tracking (without micromanaging) What to do if your weight isn't moving after 4–6 weeks

Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.   After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on ⁦DietDoctor.com⁩, where she was named a top low-carb success story.   Key Takeaways Turning Points Matter – A single moment of frustration or physical limitation can become the catalyst for lasting change when paired with ownership and action. Small Steps First – Christine didn't overhaul her diet overnight. She began by removing obvious sources of sugar, then gradually tackled carbs like bread, pasta, and potatoes. Medical Clues Can Guide Recovery – A sleep apnea diagnosis, fatty liver disease, and hormonal concerns pushed her to seek deeper answers. Education Is Empowerment – Learning about insulin resistance through Dr. Jason Fung and others helped her connect the dots between her symptoms, cravings, and food choices. Freedom from Food Obsession – Letting go of “everything in moderation” and embracing abstinence from trigger foods brought lasting relief from cravings and secret eating. Faith as a Foundation – Daily Bible reading and spiritual reflection became Christine's source of true satisfaction and stability, replacing food as a coping mechanism. Social Strategies Work – She uses simple, non-judgmental responses when offered foods she avoids, focuses on connection over food, and prepares mentally before events. Recovery Evolves – What worked at one stage may shift with life changes (e.g., menopause), and flexibility paired with self-awareness supports long-term success. Planting Seeds – Helping others often means sharing your story without expectation, trusting that the right moment for change will come in their own timing.  

This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed her perspective. After years of yo-yo dieting and trying programs like Optavia, she came to coaching wanting something different.    Listen in this week to hear exactly what happens when someone decides their own opinion matters most. Her story demonstrates that real, lasting change isn't about willpower or perfection. It's about becoming someone who sticks to the commitments they make to themselves.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/164

You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out.If you keep blowing it at night and wondering what's wrong with you, this episode is for you.Dr. Melissa McCreery shares what's really happening when nighttime eating sabotages your goals—and it's not what you've been told. This is not a discipline issue. It's a symptom—and in this episode, you'll learn how to decode it.Find out:Why the end of the day feels so hardWhat that pull to the pantry is really aboutHow to start shifting your patterns with care, not controlMentioned in this episode:Free Masterclass: https://toomuchonherplate.com/stopovereating/The Missing Peace Program: https://toomuchonherplate.com/missing-peace/Full show notes and transcript at https://toomuchonherplate.com/nighttime-eating-episode-184/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

SPONSORS: - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/BEARS! #trueclassicpod - For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BEARS The Summer Bears are back and Chris Distefano and Stavros Halkias are fully locked into their takeover of 2 Bears 1 Cave. With Stav in a floral shirt and Chris squeezed into a Darryl Strawberry jersey, the two dive headfirst into tales of the wild ‘86 Mets, Kevin Spacey offering unsolicited shoulder rubs, and the horrifying science of ALS—because what's funnier than degenerative nerve disease? Stavvy also gets a massage from Chrissy, we learn about Lenny Dykstra's podcast rates, and the guys debate polyamory, prostitutes, and just how many years Bert Kreischer has left. Speaking of Bert, he sends the guys a morbid video asking them to predict which comedian friends are not long for this world. Plus, Stav makes a strong case for becoming a Japanese-style husband, Chris recounts a near-affair that lasted 12 seconds on the LIRR, and together they fantasize about future threesomes with suspiciously supportive fans. Is it a good episode? No. Is it packed with fake current events, conspiracy theories, open marriages, and physical touch? You bet your bottom dollar it is. 2 Bears, 1 Cave Ep. 301 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:42 - Baseball Greats, Kevin Spacey, & ALS 00:10:31 - Reading Fan Comments 00:27:20 - Swingers, Cucks, & Flirty Fans 00:36:33 - Montreal Screwjobs & Polyamory Shenanigans 00:44:58 - Trisha Paytas Baby Theory 00:51:34 - Comedian Death Pool 01:00:49 - Chrissy Massages Stavvy 01:07:23 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill rambles about roasting a legend, playing with Primus, and coffee chains. (00:00) - Thursday Afternoon Podcast (31:51) - Thursday Afternoon Throwback 8-7-17 - Bill rambles about the New York Times Crossword puzzle, taking a bath, and saying Nuke-You-Lar. Thursday Afternoon Interlude: Kay Kaiser (Harry Babbit & Ginny Simms) - Chatterbox Lucyd: Upgrade your eyewear, head to www.Lucyd.co and use code BURR for 20% off Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com.BURR