Podcasts about Weight loss

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syndrome. (45:49) They're not coming back! (48:52) Beware of poisonous creatures. (54:14) #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46) #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22) #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12) #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review Third Man Syndrome: 9 Shocking Stories Of Survival Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Mind Pump #1447: How to Start Your Fitness Journey Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Max Lugavere (@maxlugavere) Instagram  

There is a weird trend now arguing that you should go low fat on a carnivore diet, because wild animals can be lean and therefore our ancestors would have only eaten lean meat on a carnivore diet. this is demonstrably false, and unsafe, for many reasons, as explained in this video. (My video "Is Ketosis Harmful?" https://youtu.be/nJyUQmRc1q8?si=r2IngkzpwxEqkCFv ) What we seem to see are people who may not be doing a full carnivore diet, just fatty meat and water, and will include quite a lot of dairy such as milk or cheese, yogurt etc I may even include artificial sweeteners, which absolutely will Elevate insulin the fat storage hormone. People do this and they tend to gain weight or can't lose the weight they want to lose, and they get convinced that this is because they are eating too much fat, even though eating high-fat carnivore actually improved their health, nutrition, society, and help with weight loss earlier on before they added in the dairy and the artificial sweeteners. Once they lower the fat, they start to get the majority of their calories from protein and can start getting very unwell from low-grade protein poisoning. this may lose some weight, as an early sign of protein poisoning is rapid weight loss, but this is unhealthy weight loss. Then they might think that this is just a fact of being in ketosis so they adding carbohydrates, and because they are now getting calories from something besides protein, the protein poisoning subsides, thus confirming their own bias. So by not doing carnivore and using artificial sweeteners and/or dairy people start to gain weight or not be able to lose as much weight as they want to, so they switch to low fat hoping that will help. Then they start feeling unwell, like we do to low-grade protein poisoning and likely malnutrition from a lack of fat soluble vitamins, and so they think that carnivore didn't work for them and they start adding back in other things like carbohydrates. Then they tell others that carnivore didn't work for them and maybe it doesn't work for others as well, but the problem is that they weren't doing carnivore in the first place. Carnivore is a complete absence of anything except meat and eggs, and for some people not even eggs. If you add in a lot of dairy and / or sweeteners you will not get the same results as others, and you will likely gain weight. Fat is an essential nutrient, and our ancestors absolutely prioritize the fat, and ate the fattiest animals that they could find. #carnivore #weightloss #nutrition   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Ailment Check! We are back and barely holding it together - between Ben's new diagnosis of cubital tunnel syndrome (and his sexy new arm splints) and Josh's early morning “canoodling,” we've got a lot to unpack. We're talking everything from Yom Kippur bagel spreads and the chaos of triplet pregnancies to the latest beauty trend giving people a DIY facelift - the “bleph bun.” Plus, Olivia fact-checks their anatomy lessons, a listener asks about skipping her wedding cocktail hour, and Ben's doctor gives him the worst appointment scheduling of all time. What are ya nuts?! Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Saxx Underwear - Check it out at saxx.comgoodwipes - Just buy a pack at Target, Walmart, Kroger- or your local store- then head to goodwipes.com/GOODGUYS, text them your receipt and get reimbursed!Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/GOODGUYS.Shopify - Good guys, it's time to build your brand! – Head to Shopify.com/goodguys to see how easy it is to start your business todayWarby Parker - You can also head over to WarbyParker.com/GOODGUYS right now to try on any pair virtually!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they've also raised big questions about what healthy really means. Dr Jack Mosley joins us to unpack the science behind these drugs, the truth about food noise, muscle loss and long term side effects, and what happens when you stop taking them. We also look at natural ways to support GLP 1 function through diet and lifestyle. As these drugs become more accessible and more widely marketed are they a genuine breakthrough or another quick fix in disguise Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered whether your own Hashimoto's could be connected to what's going on with your child's health, this conversation will open your eyes.In this episode, Inna sits down with Dr. Nancy O'Hara,  a leading expert in PANS and PANDAS (and also her son Jake's pediatrician)  to talk about something most parents never hear about: how autoimmune thyroid disease in moms can raise the risk of PANS/PANDAS, and other neuroimmune conditions in kids.They share what the research shows, how this link develops, how to find it and most importantly what families can do to support these conditions.Inna also opens up about her own journey as a Hashimoto's mom raising a child with special needs and the twist that helped her discover her son had PANS/PANDAS, plus the emotions, the questions, and the relief that comes from finally understanding the bigger picture.It's an honest, eye-opening episode for every Hashimoto's parent needs to hear to know what to look for, what to do and to feel less alone in the process.For full show notes, please see:https://innatopiler.com/podcasts/hashimotos-pans-pandas-autoimmune-parent-dr-nancy-ohara/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Ever feel like it's way harder to restart a habit than it was to begin in the first place? You're not alone — and it's not because you “aren't motivated.” The real issue is momentum.In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why restarting feels so heavy and how to make it easier with brain-friendly strategies that actually work.You'll learn: ✅ Why your brain resists restarting (hint: it loves the status quo) ✅ The power of the “never miss twice” rule ✅ Tiny hacks to lower friction and make habits effortless ✅ Why fresh starts beat trying to “go back” ✅ Simple ways to reset your environment so your habits stickWhether it's walking, journaling, or drinking more water, this episode will help you get back on track without shame, stress, or starting over from scratch.✨ Ready for your reset? Press play and let's get your momentum rolling again.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Do you feel like you have enough joy in your life?  Do you know the definition of joy?  Join us today as we interview Kailey Mattarella, from Joy Makers Project, as she describes that  joy is when someone is glad to be with you, and you know it's true from the sparkle in their eye.  She helps us understand how our brain is designed to run off joy.  She is an expert in every sense of the word, as she spends her life's work on spreading joy to people one action at a time.  As a Clinical Mental Health Therapist, Kailey facilitates group training online and in person for teams seeking to develop brain and relational skills guaranteed to increase an individual's capacity for greater joy.  She is a ray of sunshine not to be missed.  Find out more at joymakersproject.com. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Send us a textHave you ever wondered what happens inside your body when you don't eat for a while — when you give yourself space between meals? In this week's episode of Project Weight Loss, we explore that quiet magic with the story of Nobel Laureate Maester Yoshinori Ohsumi, whose discovery of autophagy — the body's natural process of self-cleaning and renewal — changed how we understand health, vitality, and longevity. From his humble lab in Japan to the moment he glimpsed a new world under the microscope, Ohsumi's curiosity reveals how our bodies are wired to restore themselves, especially in moments of pause.We'll talk about how autophagy connects to fasting, weight management, brain health, and aging — and why giving your body a little space to “dine in” can make such a difference. You'll hear about Ohsumi's groundbreaking experiments, his partnership with his wife and collaborator Mariko Ohsumi, and how their discoveries invite us to see self-renewal as a natural rhythm of life. I'll also link this episode to my earlier one on the Blue Zones — where long-living communities show us what it means to live in harmony with our biology. Listen in, reflect, and maybe even give your body that gentle reset it's been asking for.Quote of the Week:“We are wired for feast and famine, not feast, feast, feast.” — Dr. Jason FungListen to my related episode: The Blue Zones: The Secrets to Living Citations1.    Ohsumi, Y. (2014). Historical landmarks of autophagy research. Cell Research, 24(1), 9–23. https://doi.org/10.1038/cr.2013.1692.    Mizushima, N., & Ohsumi, Y. (2002). Autophagy: Molecular machinery for self-eating. Cell, 120(4), 639–652.3.    Kaushik, S., & Cuervo, A. M. (2018). The coming of age of chaperone-mediated autophagy. Nature Reviews Molecular Cell Biology, 19(6), 365–381.4.    Madeo, F., Zimmermann, A., Maiuri, M. C., & Kroemer, G. (2015). Essential role for autophagy in life span extension. Journal of Clinical Investigation, 125(1), 85–93.5.    Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan.Cell Metabolism, 23(6), 1048–1059.6.    Fung, J. (2016). The Obesity Code: Unlocking the Secrets of Weight Loss. Greystone Books.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Hey there! On a super special episode of Riffin with Griffin, today is a public awareness show, I am diving deep into mental safety as an armchair expert. I’ve stumbled upon something called AI hallucinations, and I’m eager to share what I’ve learned, along with some news and fun stuff from my own life. So, welcome back! HIMS To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://HiM.com/Griffin Erik Griffin http://www.erikgriffin.com https://www.patreon.com/ErikGriffin http://twitch.tv/erikgriffingaming https://all-things-erik-griffin.creator-spring.com Youtube Version https://www.youtube.com/watch?v=QNRXBnHuUHY

In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Episode Overview What do you do when your 66-year-old body can't keep up with what you used to do at 40? That's the honest and relatable question sent in through our new Balance365 hotline—and it's one that so many women will resonate with. In this episode, Annie and Jennifer unpack the sneaky comparison trap of measuring your progress against your past self and offer clear, compassionate guidance on how to move forward with realistic, empowering expectations. They also break down exercise guidelines, mindset shifts, and how to parent yourself through this season of change. If you're feeling frustrated by your body's changing needs, this conversation will help you stop resisting, start accepting, and rebuild a plan that works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why comparing yourself to your younger self is a trap—and how to get out of it What "meeting yourself where you're at" really looks like A breakdown of realistic fitness guidelines in midlife How to reframe your workouts as wins, not failures

We're checking in after Game 2 of the AL/NLCS and these series might both be over. -Any Chance Of Comeback? -Snell & Yamamoto -Blue Jays Offense -Mike Shildt Retires -Volpe Shoulder Surgery -GOLD GLOVE FINALISTS Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Our listeners get the Harry's Plus Trial Set for only $10 at https://www.Harry's.com/BID #Harryspod For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://ims.com/BID Your new wardrobe awaits! Get 20% off @chubbies with the code 'bid' at https://www.chubbiesshorts.com/bid #chubbiespod 0:00 - Streams 7:52 - ALCS Check-In 28:18 - Series Over? 29:31 - NLCS Check-In 43:13 - Pitching Nuggs 50:16 - 400 HR Hitters 54:37 - Gold Glove Finalists 1:06:10 - Mike Shildt Retires 1:10:49 - Volpe Surgery 1:15:12 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can help you sustainably lose weight without giving up the foods you love. You'll leave with a deeper understanding of metabolism health, long-term fat loss strategies, and the real reason your body feels stuck. This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I'm here to help you understand your metabolism and make empowered, informed decisions about your health.  

Most people carry around a mental scorecard of their failed attempts. Every diet that fell apart, every workout routine that fizzled out, every promise to stop snacking that ended with your hand in the chip bag - they all stack up as evidence that maybe you're just not cut out for lasting change.   Your brain uses this track record like a crystal ball, predicting that your next attempt will end the same way. And when you're stuck in that loop of trying and failing, it becomes harder to trust yourself each time you want to try again. The real challenge with habit change isn't finding the perfect program or the right motivation. It's believing you can actually stick with it when your history says otherwise.   Join me this week to discover how to stack small wins, expect discomfort, and keep moving forward even when belief feels far away. If you're tired of starting over and ready to build lasting habits (even if you don't fully believe you can yet), this episode is for you.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/173   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

When it comes to ending the struggle with food, most smart women overcomplicate things. We tell ourselves we need more willpower, more control, or the perfect plan - and then we either never quite get started, or end up in cycles of not hitting that perfect mark and endlessly starting over. Real freedom from overeating often begins in the simplest, most human ways - through small, imperfect steps and compassionate consistency.Together, we'll explore:Why your brain loves to make change harder than it needs to beHow simple, imperfect actions can lead to profound transformationThe role of decision and daily consistency in breaking overeating cyclesWhy community and support create momentum that lastsThis episode is a reminder that peace with food doesn't come from control; it comes from clarity, compassion, and the willingness to keep going, one (imperfect) step at a time.Full show notes and transcript at https://toomuchonherplate.com/stop-overeating-with-simplicity/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Drugs like Ozempic and Mounjaro were first developed to treat diabetes. They turned out to be so effective at helping people lose weight that new versions were approved for weight loss. And now, their use has skyrocketed. One in every eight American adults has taken what are known as GLP-1 drugs. They not only lead to health benefits associated with weight loss, like lower risk of heart attack and stroke, they also seem to tame addictive cravings and boost sleep. Coming up at 9 a.m. on Wednesday, MPR News guest host Catharine Richert talks with a doctor and a dietitian about the exploding popularity of GLP-1 drugs, side effects and how to use them responsibly.

If meal planning in midlife feels confusing—or if you're skipping your E meals because carbs make you nervous—this episode is about to change that. I'm walking you through why carb-anchored E meals are essential for hormone balance, thyroid health, and sustainable fat loss in menopause. You'll learn how to pair whole-food carbs with protein, fiber, and just enough fat to support your metabolism, balance blood sugar, and finally feel energized again. Plus, I'll give you my Pick-2-Prep system that keeps meal planning simple (and stress-free) and share 18 easy E-meal ideas you can use to lose weight, support your hormones, and stay Trim Healthy without overcomplicating it. Whether you're brand-new to Trim Healthy Mama or just trying to make E meals satisfying again, this episode will help you build a realistic midlife meal plan that fuels your goals—without spending hours in the kitchen. Tune in to learn: ✅ Why carb-based meals are critical for fat loss and hormone health in midlife ✅ How to plan balanced E (energizing) meals with the right ratio of protein, carbs, and fat ✅ Simple meal prep strategies to make healthy eating easier than ever ✅ 18 energizing Trim Healthy E meal ideas to keep you full, happy, and losing weight If you've ever wondered how to eat carbs and still lose weight, this is your practical, grace-filled guide to doing just that. Listen now and discover how to meal plan for midlife fat loss—without stress, guilt, or food confusion.   FULL BLOG + SHOW NOTES https://www.getyourtrimon.com/blog/trim-healthy-meal-planning-to-lose-weight   WORK WITH ME Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula   FREE GUIDES Stop Belly Fat After 40 - https://getyourtrimon.com/belly-fat Are Hormones to Blame? - https://getyourtrimon.com/pl/2147702174 FREE WORKOUT PLAYLISTS https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo https://www.youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY   CONNECT WITH ME Instagram - https://www.instagram.com/krishoneycuttcoaching/ Facebook - https://www.facebook.com/GetYourTrimOn   Quick note: some of the links I share are affiliate links, which means I may earn a small commission—at no extra cost to you. FAVORITE TOOLS Products I Recommend - https://www.getyourtrimon.com/gyto-store Amazon Shop - https://amazon.com/shop/getyourtrimon-coachingbykris     MUSIC PROVIDED BY - https://www.purple-planet.com/  

Send us a textIn this Weight Loss Wednesday, Charlotte answers more listener questions about everything from loose skin to sweeteners. She gets into the mindset shifts that make weight loss sustainable, the math behind TDEE, and why the slow-cooked frog might just be your new favourite metaphor.In this episode:How much control we really have over loose skin (and what actually helps)Why self-loathing after yo-yo dieting is a spiral that can be interruptedWhat happens to your TDEE as you lose weight and how to make the transition easierThe “slow-cooked frog” strategy for calorie reductionA realistic take on artificial sweeteners and low-fat productsA personal question about pets (and why the answer involves three little boys and no lizards)Key takeaways:Genetics play a major role in loose skin, but losing slowly, staying hydrated, and moisturising can help.Self-loathing is unproductive. It's aimed at a past version of you that no longer exists.Adjusting your calorie intake gradually is far more sustainable than big cuts.Sweeteners and low-fat products can be useful tools, not villains.Weight loss is hard, but it doesn't have to be miserable.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

In alignment with Bald, LLC's ongoing corporate initiative to foster dialogue in the fields of glamour, aesthetics, and brand synergy, SVP of Novelty T-Shirts Katya Zamolodchikova is pleased to engage in a high-level dialogue with esteemed guest, the one and only Bosco. This executive board-sanctioned exchange will address key sectors including adhesive textile engineering, gender-affirming massages, and the complex macroeconomics of the Brazilian Butt Lift. Further discussion points include goblin-mode operations in post-drag environments, the strategic portrayal of “nice lady” energy, and the physical logistics of maintaining optimal sheen while executing vigorous exercise beneath a stifling wig. All of us here at corporate headquarters in Delaware extend our deepest gratitude to all the listeners for their continued compliance, lubrication, and sparkle. Need a website? Head to Squarespace.com for a free trial, and when you're ready to launch, you can save 10% off your first purchase of a website or domain by going to: ⁠https://www.SquareSpace.com/BALD⁠ Find your fall staples at Quince! Now available in Canada, too! For free shipping on your order and 365-day returns, go to: https://Quince.com/BALD Work on your financial goals through Chime today. Open an account in 2 minutes at: https://Chime.com/BALD To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit: https://Hims.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipsYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatyalive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To order your copy of our book, "Working Girls", go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workinggirlsbook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

No one makes my baby cry…EVER. Even if you're their doctor. In this week's episode, emotions are high and sleep is still low. How can one baby feel like 20 extra people? Alex asks this question in this week's episode while Jon gets angry with their pediatrician for making Lucy cry. As you can see, new parenthood is settling in very nicely with Alex and Jon. Submit your questions here!⁠0:00 - Intro33:56 - I Wanted A Push Present41:10 - Will A Baby Change My Relationship?47:00 - I Don't Want Family At The Hospital 50:49 - MIL Doesn't Get “Boundaries”57:40 - Where Did All My Friends Go?01:01:58 - Baby Hand-Me-Downs01:07: 20 - Does My New-Mom Friend Hate Me?01:12:24 - My Friend Didn't Show Up For Me01:17:44 - Recs of the WeekWinx: Head to hellowinx.com/GITMS for 50% off Winx at Walgreens.Perelel Health: New customers can enjoy 20% off their first order with code: STRAIGHT. Visit perelelhealth.comHims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/STRAIGHT.Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code STRAIGHT at checkout.Skims: Shop the best underwear for Men and Women at SKIMS.com.Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing why the word "try" sabotages your goals and how your mind can literally change your body in menopause. Get the full show notes and information here: https://drdebbutler.com/497  

Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21] 2. I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet (FMD). Does he, Dr Fung advocate it for T2D? I am asking because of the plant based (carb) items in the kit, like the soups, crackers, and bars and the potential spike in insulin and glucose consuming those items? [14:30] 3. While an individualized approach to managing and/or reversing diabetes is best, from a diet perspective, is it generally better to have a diverse diet and manage diabetes with medication if needed, rather than restricting your diet to avoid medication? [18:55] 4. Can one - or more importantly should one - practice OMAD to reverse IR or T2D?  Is there a nutritional concern here?  Is the length of time that you do OMAD a factor? [21:12] 5. Do I have to leave the weights workout for the last day of prolonged fasting and eat after the workout or can I work out with weights every day during a 5-day fast without problem and continue fasting AFTER the heavy weights workout? [27:01] 6. Is long term ketosis bad for the body? Some doctors are saying it is and you should carb cycle, but are there any studies supporting this? [32:27] Links: Aeira bone broth and teas: https://drinkaeira.com/ Podcast featuring Dr. Jason Fung, Dr. Valter Longo, and Dave Asprey  The Dr Hyman Show - How Fasting Works To Increase Longevity And Prevent Disease https://open.spotify.com/episode/0gN0RXcBuaXFpzgF3MZhJu Questions covered on previous TFM Podcasts: For people who sent in questions about salt and kidneys, refer to: https://www.thefastingmethod.com/fasting-qa-weight-loss-keto-salt-and-more/ https://www.thefastingmethod.com/fasting-qa-weight-regain-hypothyroidism-crio-bru-salt-and-more/ https://www.thefastingmethod.com/bitesize-why-salt/ For people asking about GLP-1s, refer to TFM Podcast #163: https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more/ as well as Dr. Fung's YouTube video on this topic: How Ozempic Works for Weight Loss https://www.youtube.com/watch?v=RH1IDvzgCjk   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Join the TFM Community https://www.thefastingmethod.com/community/   Timestamps 00:00 Introduction and info about Aeira bone broth and teas 09:21 5:2 Diets 13:00 Coaching Promotion 14:30 Medication and/or dietary restriction to manage T2D 18:55 OMAD to reverse IR 27:01 Weight lifting when fasted 32:27 Long-term ketosis   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Anita Breeze - AKA 'KetogenicWoman' has had an incredible health journey losing over 150 lbs on keto and is now carnivore. Anita has had to deal with unspeakable loss over the last five years as well and she discusses how to stay on track. She was able to cancel her knee replacement surgery by moving to carnivore and has experienced more health benefits as well and come off of all medications! You can find Anita's globally loved recipes on her website, with numerous free handouts and cheat sheets, and on her YouTube channel with over 150K subscribers. Anita's YT Channel: https://www.youtube.com/@KetogenicWoman Anita's Website: https://www.ketogenicwoman.com   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely? In this powerful solo episode, Shana breaks down what causes GLP-1 to become depleted, how to rebuild your body's natural production, and the exact steps she recommends for weaning off meds. You'll also hear a detailed walkthrough of her proven weaning protocol (with screen recording!), plus the lifestyle strategies and tools that support long-term metabolic healing. If you're looking for lasting freedom from weight struggles, blood sugar crashes, and medication dependency — this episode is for you.

Struggling with consistency in weight loss? This episode will help you stop letting setbacks undo your progress. Jess & Melissa reveal why the all-or-nothing mindset keeps women stuck and share their proven R.I.S.E. method so you can bounce back, stay consistent, and lose weight without constantly starting over. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

When your calendar is jam-packed from sunrise to bedtime, it's easy to believe you don't have time for rest, fun, or even your personal goals. But what if the real problem isn't your lack of time… but your lack of blank space? In this episode, I'm sharing a real-life story of how I fell face-first into this trap, what it cost me (personally and professionally), and how reclaiming even a little breathing room can unlock massive shifts in your energy, productivity, and weight loss journey.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/184 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.   The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support. The response was so powerful that it brought tears to my eyes. Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do, too.   If the thought of weight loss brings shame, overwhelm, or exhaustion to mind, you do not want to miss this episode.  . . Get your copy of the Fruitful Goal Journal to help you align your goals with God's plans! https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

Have you ever known exactly what to do to eat healthy — but still couldn't make it happen? You're not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn't come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle's inspiring journey on this week's episode of The Thin Thinking Podcast.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women's health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on her body impacted her health. They discuss why “healthy habits” like 4 a.m. workouts, fasted training, and constant discipline and willpower can sometimes do more harm than good, and why the “calories in, calories out” approach fails without strong metabolic health. The conversation also dives into the real causes of bloating, the crucial role your liver plays in energy and fat loss, and how to naturally support it for better hormone balance. Michele helps clear up confusion around carbs, belly fat, and CGMs while offering practical strategies to help women achieve true, sustainable health. Here's what you'll learn: - Her personal story with breast implant illness and the hidden toxic load on her body - Why your 4 a.m. workouts, fasted training, and pushing harder could be stalling your progress - Why willpower and discipline aren't the answer and what you should do instead - Why calories in, calories out fails without strong metabolic health - What constant bloating really means and how to fix it - The overlooked role your liver plays in weight loss and metabolism - How to naturally support your liver for better energy and fat loss - Clearing up confusion around carbs, belly fat, and CGMs Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Michele Scarlet: https://www.michelescarlet.com/ IG: https://www.instagram.com/michelescarlet_ Youtube: https://www.youtube.com/@michelescarlet_/videos About Michele Scarlet: I've spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn't until I faced my own struggles with fatigue, hormone imbalances, and weight loss resistance that I realized true health goes far deeper than diet and exercise. That's when I turned to functional lab testing and a whole-body approach—and it changed everything. Now, I help women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they'd lost forever. As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, I bring science, strategy, and compassion to every woman I work with.

NEW EPISODE

You've been told your metabolism is broken. That carbs are the enemy. That your hormones are making fat loss impossible. Let's cut the crap.In this episode, I break down the only scientifically proven way to lose body fat—and why most women are spinning their wheels on all the wrong things. We cover what an energy deficit really is, what it isn't, and how to actually apply this in your life in a sustainable way (without gimmicks, shame, or extremes). If you've ever felt like you're doing everything “right” and still not seeing results, this episode will help you stop second-guessing your body—and finally take action that works.Here's what you'll learn:Why carbs, hormones, and metabolism aren't the problemThe truth about exercise and why it's not a magic fixHow your body stores and uses energy (and what to do about it)Why sustainable deficits beat extreme dieting every time5 no-BS steps you can take today to make real progressFat loss is simple—but not always easy. You don't need to be perfect, you just need a plan that actually respects how your body works.Get Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources:The Lancet, 373(9678), 829–835. https://doi.org/10.1016/S0140-6736(09)60484-2Proceedings of the National Academy of Sciences, 112(4), 1232–1237. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness | PNASThe Journal of Clinical Endocrinology & Metabolism, 95(6), 2963–2968. A Single Night of Partial Sleep Deprivation Induces Insulin Resistance in Multiple Metabolic Pathways in Healthy SubjectsAnnual Review of Psychology, 66, 143–172. Why Sleep Is Important for Health: A Psychoneuroimmunology PerspectiveJAMA, 305(21), 2173–2174. Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenAnnals of Internal Medicine, 141(11), 846–850. Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite | Annals of Internal MedicineThe Journal of Clinical Investigation, 47(9), 2079–2090. Effects of Adrenergic Receptor Activation and Blockade on the Systolic Preejection Period, Heart Rate, and Arterial Pressure in ManAnnals of the New York Academy of Sciences, 896(1), 254–261. https://doi.org/10.1111/j.1749-6632.1999.tb08117.xAnnual Review of Psychology, 57, 139–166. Sleep, Memory, and PlasticityOccupational and Environmental Medicine, 57(10), 649–655. https://doi.org/10.1136/oem.57.10.649Science, 342(6156), 373–377. Sleep Drives Metabolite Clearance from the Adult Brain

This week, Henno and Bryan discuss life, dental issues, weight loss, lethargy, work drama, selling music gear, better communication, art vs. artist, and more!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To work with Dr Patrice: https://www.doctorpatricehigh.com/ On Facebook: https://www.facebook.com/nuempowermenthealth On Instagram: https://www.instagram.com/nuempowermenthealth/

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about: -- how Kim handled weight fluctuations after hitting maintenance -- the challenges of menopause -- the role of tracking, flexibility, and mindset in staying consistent -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Podcast Description, YT Description & Social Media CTA: F*%k your khakis and get The Perfect Jean 15% off with the code WATCHER15 at https://theperfectjean.nyc/WATCHER15 #theperfectjeanpod For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more visit https://hims.com/watcher Stop putting off those doctors appointments and go to http://zocdoc.com/watcher to find and instantly book a top-rated doctor today This week we are on the road! Travelling to a haunted house (we don't make it) HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at htt ps://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 1:00 Intro 2:31 We're On The Road! 4:41 Karaoke 9:11 Weird PSAs 16:11 Emily's First Time Singing Karaoke 23:04 Leaving without Saying Goodbye 28:14 What Makes A Good Halloween Party 32:12 What Makes A Good Costume? 35:00 The Best Costume We've Ever Done 41:28 Our Worst Costumes 47:29 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to episode #1 of my new series: Metabolism Makeover Giveaway!  ENTER TO WIN: https://gleam.io/VppYG/jjs-metabolism-makeover-giveaway  Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Remember: you have to get healthy to lose weight, not lose weight to get healthy. Enter HERE: https://gleam.io/VppYG/jjs-metabolism-makeover-giveaway  P.S. The more engagement on each video and steps you complete through our Giveaway platform, the higher chances you have of winning! GOOD LUCK! In this episode, I break down why traditional dieting methods fail women over 40 and reveal why focusing on muscle is the true key to a stronger, faster metabolism. Drawing on my decades of experience as a nutrition expert and fitness leader, I'll help you shift from a “scale-first” to a “muscle-first” mindset so you can experience lasting health, vitality, and confidence.  What you'll learn in this episode: (01:20) Why getting healthy to lose weight—not losing weight to get healthy—must be your new mantra. (02:13) How the “eat less, move more” approach damages your metabolism. (03:53) The truth about metabolic adaptation.  (05:26) How repeated dieting causes fat overshooting, muscle loss, and worsened metabolic health. (06:18) Why muscle is “metabolic gold” that boosts insulin sensitivity, hormone balance, and mood. (07:49) How aging accelerates when you lose muscle.  (09:28) Why it's never too late to build muscle. (10:16) How to shift your mindset from “weight loss” to “body recomposition” for lasting transformation. I'm JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I'm here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Can you really lose fat without losing muscle? Vanessa sits down with Dr. Guillermo Escalante, physique competitor and sports nutrition researcher, to reveal the science of doing exactly that. Learn how high-protein diets and refeeds can preserve lean mass, reignite a slowed metabolism, and make fat loss more sustainable. Dr. Escalante shares evidence-backed insights from his own research and contest experience on how to optimize protein intake, structure refeeds, and achieve real body recomposition—without the extremes. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Have you noticed that no matter how healthy you eat or how much you move, the scale just won't budge? You're not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today's episode, I'm revealing what's really behind midlife weight gain and how to reset your body naturally at any age. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

What if the reason you're bloated isn't because you're eating too much, but because you're not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially the right kinds in the right amounts, can actually reduce bloating, improve digestion, and help your body finally feel calm and regular again. For many women, undereating or intermittent fasting seems to help at first. You feel “lighter” and less puffy. But over time, that same strategy can backfire, slowing digestion, stressing the gut, and throwing hormones completely out of rhythm. This conversation breaks down why that happens and what to do instead. You'll learn how adequate food intake reactivates your digestive fire, boosts stomach acid and enzyme production, and supports smoother motility. We also explore how eating enough improves bowel regularity, fuels gut repair, and even reduces bloating by calming inflammation and supporting the nervous system. We unpack why skipping meals or surviving on “clean” salads can actually make things worse, and how building balanced meals with protein, carbs, and healthy fats can reset your digestion and hormones. Plus, we'll talk about the hidden link between undereating and the binge-restrict cycle and why eating more consistently throughout the day helps you break free from it. If you've been stuck in the loop of doing everything “right” but still feeling bloated, tired, or puffy, this episode will reframe everything you thought you knew about food and gut health. By the end, you'll understand how more food can mean less bloat, better energy, and a calmer, more predictable digestive system and why sometimes, healing starts with giving your body permission to eat. Time Stamps: (1:44) Dealing with COVID(3:17) Reduce Bloating By Eating More?(5:27) How Is This Possible?(10:26) Eating More and Being Regular(15:27) Saw This Recent Reel(21:12) Omar's Math and Weekly Calorie Intake---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.

PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton's Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 00:00 BIG THINGS COMING 2:10 CAM JOINS 3:41 PAID TO GET SLAPPED 7:33 SPORT vs COMPETITION DEBATE 9:15 HIMS 10:35 EMBARRASSED IN FRONT OF CELEBRITY 20:14 HELLO FRESH 21:45 SPITBALL SNEAK ATTACK 26:16 911 HOUSE CALL 28:46 CLASS BATHROOM TRAUMA 33:57 MANSCAPED 35:27 VIDEO GAME CHALLENGE 40:43 MEETING CELEBRITY CRUSH 46:28 PEYTON'S WWE STORE 49:47 OPENPHONE 51:06 EXIT ROW DISASTER 59:00 BROKEN BACK STORIES 1:04:55 SHOPIFY 1:06:40 ELECTRIC SHOCK QUIZ Todays Sponsors: Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://hims.com/ysk HelloFresh - Go to http://hellofresh.com/YSK10FM to get 10 free meals + free breakfast for life Manscaped - Get The Handyman Rocketman and 15% off your entire order with code “PSH” at http://manscaped.com! #ManscapedPartner OpenPhone - OpenPhone is offering our listeners 20% off of your first 6 months at http://openphone.com/ysk Shopify - Sign up for $1 per month trial and start selling today at http://shopify.com/ysk YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

Resources for the Community:________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________This isn't medical advice — always talk to your doctor before making any health decisions.In this episode, we sit down with Dr. Dan, a pharmacist and expert in Obesity Medicine, to unpack the science and future of the new generation of weight loss medications.We unpack the basics, like what is insulin resistance? Dr. Dan explains how GLP-1 medications effectively treat this core metabolic dysfunction and why their multi-hormonal action provides superior, sustained results compared to older weight loss drugs. He also delves into the age-related changes in metabolism that make weight management challenging.Dr Dan tackles some obesity and GLP1 myths with us as well. He debunks the popular and potentially harmful myth of "cycling GLP-1s" to prevent "receptor damage,". He emphaszies how obesity is a chronic disease that needs consistent treatment. Following this, we explore real-world strategies for weight loss maintenance, discussing the different treatment scenarios he sees in his practice.Finally, we look ahead to the future: understanding the next wave of pipeline GLP-1s and current studies on higher doses. Dr. Dan discusses combined therapies as patients get further into their health and wellness journey. Community Guest:Lorri @Glpjourneyinreview Professional Guest:Dr. Dan @theofficialdrdanDr. Dan's Empowerment Hub - https://drdans-empowermenthub.mn.co/share/KQA8wVMb6pOc5R79?utm_source=manual______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidezSend us Fan Mail! GetClaimable.com/PlusSideZ to appeal your GLP-1 Insurance Denails and use code PlusSideZ to save! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, we are joined by Dr. Mitchell Roslin to discuss the complexities of obesity. We explore the role of GLP-1 medications in weight management, the evolution of bariatric surgery, and the innovative SIPS procedure.   Dr. Roslin emphasizes that obesity is not merely a result of poor lifestyle choices but involves intricate biological and hormonal mechanisms.  He also highlights the importance of functional assessments in determining appropriate treatment for obesity, advocating for a more systematic approach to obesity management. Learn more about Dr. Mitchell Roslin: https://faculty.medicine.hofstra.edu/4990-mitchell-roslin - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com