Podcasts about Weight loss

Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: Dominos, DraftKings, Talkspace, Hims, Ridge & ShipStation • Dominos: Order now at https://dominos.com • DraftKings: Download the DraftKings Sportsbook app TODAY! New customers, bet just $5, and if your bet wins, you'll instantly get paid $200 in bonus bets with code BADFRIENDS. • Talkspace: Get $80 off your first month with promo code SPACE80 at https://Talkspace.com • Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BADFRIENDS. • Ridge: Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://ridge.com/BAD #Ridgepod • ShipStation: Upgrade to ShipStation today to get a sixty-day free trial at https://www.shipstation.com/badfriends 0:00 Bobby's Apology5:00 She Was Looking For It10:00 Don't Point At Me15:00 Working on Mad TV20:00 Working With Actors30:00 Damn, Dude...35:00 Auditioning for Tires41:45 Shane Steals Bobby Mom46:00 Korean War Stories51:00 Don't Take The Rice55:00 Korean Girls1:00:00 A Song From Bobby Mom YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@7EQUIS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Dubrow names the GLP-1 that will take over 2026. Meanwhile, Heather takes a ‘jab’ at post-Ozempic beauty standards, and who is Terry telling to STFU?See omnystudio.com/listener for privacy information.

Big time ep this week. Jerry Seinfeld joins Mark and Sam for a master class in standup, craft, bombing, discipline, and the joy and pain of joke writing. They get into brutality onstage, late night comedy history, why Sebastian's physicality kills, Rodney stories, Carlin stories, obsessing over bits that never work, and how to stay sharp decades into a career. Plus, some classic peeves, movie talk, and deep comedy philosophy. A monster episode. Sponsored by: Go to https://quince.com/drunk for free shipping on your order and 365 day returns. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/DRUNK Go to https://Lucy.co/DRUNK and use promo code DRUNK to get 20 percent off your first order. Go to https://sheath.com and use promo code Drunk for 20 percent off. Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com/ Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios | Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #MarkNormand #SamMorril #JerrySeinfeld #ComedyPodcast #StandUpComedy #bodegacatwhiskey Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today's episode, I'm talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We'll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain.  We talk about the arrival fallacy and the belief that once our body looks a certain way, we'll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we're building.  This episode isn't about fixing your body; it's about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity.  We explore what it looks like to hold ambition and self-acceptance at the same time. If you've ever thought, “I should feel happier than this,” you're not alone.  This conversation is an invitation to notice, not judge, the stories you're telling yourself. Body image isn't just about how you look. It's about how present you're able to be in your own life. And sometimes, the work isn't changing anything externally, but learning to arrive where you already are. Time Stamps: (1:32) Instagram Food Algorithms(7:26) The Intrusive Thoughts(9:02) Binging Landman(15:52) The Arrival Fallacy(20:49) Arthur Brooks Quote (23:12) Our New Home (31:32) Let Us Know If You Enjoyed Today's Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton's Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 00:00 GIVEAWAY! 3:17 CAM JOINS 4:34 ANTI CIG COMMERCIALS 8:18 CAM'S MORE ATTRACTIVE 17:49 GLD 19:16 PEYTON STARTS STORY 22:35 SANTA BREAKS IN! 37:15 SHOPIFY 38:46 SANTA COST HOW MUCH?! 41:48 VERTICAL PROJECTILE 43:42 POO TALK WITH YSK 51:26 GASOLINE COLOGNE 55:46 WHAT UP MY "BLUE" 1:00:14 TRUE CLASSIC 1:01:30 AIRPORT PET PEEVES 1:05:41 SAME HAIR FROM CHILDHOOD 1:09:11 HOW DO BRACES WORK? 1:18:21 HIMS 1:19:35 POP CULTURE: JOHN CENA'S FINAL MATCH 1:28:43 ANNOUNCEMENT Todays Sponsors: GLD - New customers get 50% Off with code YSK at https://GLD.com Shopify - Sign up for your $1 per month trial and start selling today at http://shopify.com/ysk True Classic - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/YSK! #trueclassicpod Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://Hims.com/YSK YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm breaking down my Unpopular Opinion: More Muscle Isn't Always BetterI'm walking through the downsides of always being in a surplus, training 5–6 days a week, and neglecting things like conditioning, movement, and stress management. I touch on long-term health, muscle quality, recovery limitations as we age, and why your lifestyle habits need to match your goals.This episode is especially relevant if you're over 30 and trying to juggle family, work, and fitness so don't miss out on this episode!Let's talk about:IntroductionUnpopular Opinion: More Muscle Isn't Always BetterBeginner Gains vs. Long-Term Intentional Muscle BuildingMuscle quality in womenLifting and conditioningWhat a balanced real-life program looks likeWhat to Focus On After 30Recovery, capacity & timeWhat's missing in your routineFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this explosive episode, Johnny sits down with Aaron Peila — a former multi-state Oxy distributor who survived five brutal years inside USP Victorville, one of the deadliest federal prisons in America. From running a massive opioid pipeline across Nevada, Utah, Idaho, Alaska, and the Pacific Northwest to navigating the violent racial politics of high-security federal lockup, Aaron pulls no punches as he breaks down his story in raw, unfiltered detail. Aaron explains how he built an oxy empire during the height of the opioid boom, how pills flowed through dirty doctors and retirement communities, and why markets like Alaska were paying exorbitant prices. He also opens up about the corruption inside the Bureau of Prisons, the influx of contraband phones after COVID, and what it really takes to survive in a place where everyone has a weapon and people get stabbed regularly. From music-industry ambitions and touring with rap artists…to DEA pressures, federal enhancements, snitches, RICO fears, and the three overdose deaths that nearly put him away for life… to trying to rebuild a life after 14 years inside a system designed to break you — this is one of the most gripping redemption-arc interviews we've ever had. If you want a real look into the American opioid era and the prison machine that chews up everyone involved, this episode is it. Go Support Aaron! Clothing Brand: https://cceapparel.creator-spring.com/ IG: https://www.instagram.com/aaronpeila/ TikTok: https://www.tiktok.com/@peilaroni This Episode Is #Sponsored By The Following: Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/CONNECT Rag & Bone! Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code CONNECT at www.rag-bone.com #ragandbonepod Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Aaron Peila's Story 01:22 Life Lessons From Prison 02:47 Reentering Society and Social Changes 03:47 Prison During COVID: Corruption & Phones 06:06 Prison Gangs & Racial Politics 08:36 Hustling Evolution: Weed to Pills 14:42 The Rise of the Pill Game 20:30 Building a Multi-State Operation22:49 This Episode Is Sponsored By Hims 24:29 Shipping, Networks, and Profits 33:33 Money Laundering & Legal Strategy 40:33 Getting Busted: The Pistol Case 49:41 Indictments, Conspiracy, and Betrayal51:57 This Episode Is Sponsored By Rag & Bone 54:15 Federal Sentencing & Prison Transfers 01:15:41 USP Victorville: Arrival & Politics 01:27:18 Race, Cars, and Prison Politics 01:34:37 Putting in Work: Removals and Demos 01:47:00 Violence, Stabbing, and Survival Skills 01:58:12 Hustles and Addiction Inside Prison 02:08:04 Getting Released: Transfers and COVID 02:18:16 Reflection, Growth, and Forgiveness 02:31:18 Life After Release & New Beginnings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Weight-loss drugs have gained momentum in several of Australia and New Zealand's key export destinations, and usage is growing locally. Join Stefan Vogel, General Manager RaboResearch – Australia and New Zealand, and Julia Buech, Senior Consumer Foods Analyst, as they discuss the implications and strong changes these trends bring to the food industry – all the way to farm products like sugar, meat, and fresh produce.   Disclaimer: Please refer to our global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011417027/disclaimer for information about the scope and limitations of the material published on the podcast. 

f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation. We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut processed food." We're talking about the cumulative, daily impact of everything from your toothpaste to your sleep schedule, your stress, your gut, your hormones, and more.

Baroness Amos, who was appointed by the Health Secretary to lead an independent rapid investigation into NHS maternity and neonatal care in England, has said nothing prepared her for the scale of 'unacceptable care' that women and families have received. Presenter Krupa Padhy is joined by the BBC's Social Affairs correspondent Michael Buchanan and Theo Clarke, former Conservative MP who also chaired the UK Birth Trauma Inquiry and hosts the podcast, Breaking the Taboo, to discuss the review and what comes next.Wages for housework was a feminist mantra in the West in the 1970s – feminist campaigners arguing for recognition of the economic value of domestic labour. The debate has been revived in India over the last decade with an estimated 118 million women across 12 states now receiving unconditional cash transfers from their governments. Devina Gupta, a reporter based in Delhi, and Professor Prabha Kotiswaran from King's College in London unpick the impact of ‘wages for housework' on women's lives and the Indian economy.When Kaitlin Lawrence was just 22 years old, she collapsed whilst playing netball for the then Super League side Surrey Storm. She was eventually diagnosed with arrhythmogenic cardiomyopathy (ACM), a genetic condition she never knew she had. Following this, she was forced to give up her dream of playing professionally for Scotland and has gone on to successfully campaign to get cardiac screening introduced in the Netball Super League next season. She tells Anita her story. They were joined by Presenter Gabby Logan, whose younger brother died suddenly at the age of 15 years old from an undiagnosed heart condition. Hypertrophic cardiomyopathy.A new report highlights the crucial role of strength training and exercise for people on weight loss drugs. Data gathered by fitness professionals, Les Mills and the not-for-profit industry body, ukactive, shows the impact of weight loss drugs on skeletal muscle mass. Their report says that 20-50% of weight loss is lean body mass, which poses significant health risks such as frailty, disability, reduced metabolism, and increased mortality. Physiotherapist Lucy McDonald and Dr Sarah Jarvis join Krupa to discuss the importance of strength training to mitigate muscle loss.Presenter: Anita Rani Producer: Dianne McGregor

https://www.otplinks.com 0:00 Welcome & today's focus: Retatrutide and “chasing the biggest number” 1:11 On The Pen intro, live schedule (Mon/Wed/Fri) & housekeeping 2:10 How Dave first heard about retatrutide (work trip, early phase 1 data) 3:35 Flashback clip: early excitement about retatrutide phase 3 trials 4:40 Why this new retatrutide data feels different for obesity medicine 5:32 TRIUMPH-4 trial overview: obesity + knee osteoarthritis population 7:00 Headline results: 28.7% average weight loss, surgery-level efficacy 8:47 Breaking down weight loss by dose (9 mg vs 12 mg; 25–35% loss rates) 11:05 What “efficacy estimate” really means (race-track analogy) 13:28 Real-world view: treatment-regimen estimate (20–23.7%) vs trial ideal 15:40 Mechanism refresher: GIP, GLP-1, glucagon and why RETA differs from TIRZ 18:05 Side effects, dysesthesia/allodynia & who stopped treatment (BMI differences) 21:02 Why the lower doses matter & who actually needs 30% weight loss 24:15 From “just make the scale go down” to quality of weight loss & body composition 28:05 Future focus: health, longevity, and peptides beyond hitting goal weight 30:40 Viewer Q&A: combining RETA + TIRZ, amylin (eloralintide) combos & “talk to your doctor” 34:38 How retatrutide changes the next decade of obesity treatment conversations 37:22 News update: high-dose Wegovy 7.2 mg approval in the EU & US outlook 40:55 Orforglipron oral GLP-1: liver-signal concerns & fast-track FDA review 45:20 Why small-molecule oral GLP-1s aren't the same as injectable peptides 48:40 New topic: Indiana “Safe Drug Act of 2025” and why Dave is concerned 51:02 Production caps, “essentially a copy” language & shifting power from prescribers to FDA 54:28 How the bill undermines personalization while ignoring real safety tools 57:05 Safety theater vs real safeguards: API sourcing, sterility & adverse-event reporting 59:45 Who actually gets hit: compliant 503A/503B compounders vs existing bad actors 1:02:05 Call to action: petition at otplinks.com & why patient voices matter 1:05:10 Change.org impact, media attention & centering the patient perspective 1:07:30 Final Q&A, subscribe, obesity.news email list & closing thanks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever wondered why you keep starting strong and quitting, why cravings feel stronger than your resolve, or why willpower never seems to last, this message is for you.Weight loss is not failing you because of food.It is failing because of lordship.In this episode, Christian life coach Sherrie Kapala reveals the hidden power that quietly governs many believers' weight loss struggles and why self help, behavior modification, and motivation never produce lasting change.Drawing from Romans 7 and Romans 8, this teaching exposes sin not merely as behavior, but as a false governing power disguised as comfort and self. You will learn why you cannot change yourself, why trying harder strengthens the wrong power, and how true freedom comes through transferring lordship to Christ.This episode introduces a piercing discipleship question that activates the Spirit in moments of temptation and brings clarity where confusion once ruled:What would Jesus want me to do, even in weight loss?This is not a diet.This is not motivation.This is discipleship.If you are ready to stop being mastered by the flesh and start walking in the freedom Christ died to give you, this episode will awaken you to what is possible when you live by the Spirit.Follow me on YouTube hereJoin my Christian Weight Loss Community here.----Christian weight lossBiblical weight lossRomans 8 weight lossChristian life coachingWeight loss for Christian womenSpiritual weight lossFaith based weight lossLordship and weight lossWalking in the SpiritCrucifying the fleshSecondary Tags:Why willpower failsChristian discipleshipMind renewal BibleSpiritual disciplineFreedom from food addictionOvercoming cravings biblicallyChristian transformationLiving by the SpiritBreaking bad habitsChristian mindsetLong Tail Search Phrases:Why can't I lose weight as a ChristianHow to lose weight God's wayBiblical approach to weight lossHow to stop cravings spirituallyWhy self help doesn't work for ChristiansRomans 8 explained weight lossHow to walk in the Spirit dailyChristian obedience and self control

When Sherrie joined the program, she was stuck.Her weight hadn't changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day.Fast forward 8 weeks and everything has changed.✅ 10 inches down✅ 5% body fat lost✅ Fitting into jeans from 4 years ago✅ Enjoying holiday foods without gaining weight ✅ Eating 2,000+ calories a day and seeing visible muscle definitionIn this episode, I'm sharing Sherrie's journey, her mindset shifts, how she broke free from food rules, and what it really looks like to reclaim your body without starving, suffering, or giving up carbs.Listen to hear:How Sherrie finally let go of “carbs are the enemy”What it's like to eat cereal, waffles, and still lose fatThe moment she realized she was no longer “fighting every pound”How she feels confident, sexy, and energized in her body againReady to experience your own Fit AF after 50 transformation?Send me a message or fill out the coaching application to talk about what Katalyst can do for you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

The boys talk Chris annoyingly waking up Erik's kid, Brendan attending Tucker Carlson's Christmas party and being the first heavyweight in UFC history to land a D'Arce Choke, Paramount and Netflix's bidding war to buy Warner Bros Discovery, the new Pluribus and Stranger Things episodes, the Golden Globes holding their first ever Podcast Awards nominations and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Give and get timeless holiday staples that last this season with Quince. Go to http://quince.com/golden for free shipping on your order and 365-day returns.DraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, and get $50 in Pick6 credits.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenTempo - For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://tempomeals.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that many of those "perfect" fitness transformations flooding your social media feed aren't even real people? They're computer-generated robots designed to make you feel inadequate about your body. Why is everyone suddenly afraid of vegetables? Why are influencers celebrating their hair falling out in clumps? And why are we calling starvation "wellness" again?  After decades of helping women transform their health, I am breaking my silence on the disturbing "ick" I'm feeling about today's diet culture. From AI-generated fake influencers to the terrifying return of "skinny is back," this episode is exposing the dangerous trends that made me cancel my annual January Total Body Thrive Live Fat Loss Group Launch for the first time ever. What pushed me over the edge? Why am I calling out the carnivore craze, the protein obsession, and the normalization of eating disorders disguised as "discipline"? And what does the revival of nicotine patches for weight loss say about how far we've fallen?!  This unfiltered episode will make you question everything you're seeing online and might just explain why you've been feeling so confused and frustrated with conflicting health advice. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Weight-loss injections have become a major talking point, from Hollywood celebrities to TikTok influencers.Originally developed to treat diabetes, these medications were later found to help people shed a lot of weight - a discovery that has rapidly expanded their global use. The World Health Organization has now released its first-ever guidance on prescribing them for obesity.South Africa recently became the first country in Africa to formally approve one version of these drugs for weight loss, and access is slowly spreading across the continent.We follow a Kenyan woman's experience using the injections and we hear from a South African doctor who explains how they work - and what the latest medical research reveals so far.

Are you feeling crushed by the pressure to lose weight? You’re not alone. In this honest and compassionate episode, Heather Creekmore tackles the overwhelming desire so many women carry to lose weight—even when we know the struggle all too well. Heather Creekmore dives deep into the real reasons why our culture is fixated on shrinking our bodies, the rise of GLP-1 medications like Ozempic, and what it means now that nearly 1 in 5 adults in the US have tried these weight-loss shots. Whether you use them, are considering them, or tried them and now feel even more burned by diet culture, this episode is for you. What you’ll hear in this episode: Why so many of us feel pressured to be thinner, especially during the holiday season How body image struggles are magnified by social media, holiday events, and cultural expectations What the Gospel teaches us on humility, worth, and where our true value is rooted (hint: it’s not in the scale or in being the “thinnest one in the photo”) Real talk about the cost—mentally, physically, and spiritually—of making weight loss your primary goal Encouraging reminders that your struggle is not a “you problem,” but a symptom of a wider issue in our society Practical steps for what to do when the desire to lose weight feels overwhelming If you’re tired of wrestling with disappointment from the latest weight loss trends, or you need encouragement to find freedom from the idol of body image, tune in for wise, compassionate truth that will point you to lasting hope. Special Invitation:Ready for a new way—one that invites more freedom, less comparison, and true worth? Don’t miss the announcement about the next 40-Day Body Image Journey (starts January 20th)! Head to improvebodyimage.com to learn more. Share this episode with a friend or leave a review if it encourages you—your support helps others find hope and healing too. Stop comparing. Start living. Listen now to “When the Want to Lose Weight Is Overwhelming” on Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today's reemerging extreme weight-loss culture with more clarity and compassion.Throughout this episode you'll learn about: Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habitsHow obsession and control can disguise themselves as “discipline”Why weight loss without inner work doesn't change how you feel about your bodyHow all-or-nothing food rules make your relationship with food harder, not healthierWhat happens when you pursue weight loss at the expense of your wellbeingWhy slow, supported, and sustainable fat loss still wins - for your metabolism and your mental health … and so much more in between.If you've ever felt pressured to lose weight quickly, if you worry you're “behind” because someone else is shrinking faster, or if you're tempted by the newest rapid-loss trend, this episode will help you understand what's at stake, what actually supports your long-term health, and what to focus on instead.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this eye-opening episode of The Tudor Dixon Podcast, Tudor sits down with author Aimee Donnellan for a deep dive into the meteoric rise of Ozempic—the diabetes drug turned cultural phenomenon for weight loss. Together, they unpack the surprising science behind GLP-1 medications, the growing trend of microdosing, and the real risks users often overlook. Donnellan and Dixon explore how body image pressures, diet culture, and the powerful food industry fuel America’s obesity crisis. They also discuss why the drug has become both celebrated and controversial, and what its popularity means for the future of weight management.See omnystudio.com/listener for privacy information.

Steve Gruber discusses news and headlines 

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You'll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gaining weight.If you want to avoid the holiday weight gain cycle, ditch the all-or-nothing thinking, and finally feel in control around splurges, this episode is for you. Perfect for women focused on weight loss, longevity, healthy habits, and stress-free eating through the holidays. Whatever you celebrate this time of year, we wish you a very happy holiday season from Dr. Lisa and the team at Smart Weight Loss Coaching.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a tin of holiday cookies shaped like reindeer”? Have you ever wanted to say, “Actually, the thing I want most is something that helps me feel calm and confident, not chocolate in a decorative box”? Receiving gifts can feel so complicated when you are working on your health, your habits. The people in your life care about you and want to make you feel good, but sometimes…their efforts can feel like their sabotaging you. Today we'll cover the surprisingly simple gifts that support weight loss without ever mentioning weight the tools that help you feel calm in your body the fun things your family can create to make your daily life easier as well as how to receive gifts in a way that makes you feel seen, supported, and deeply cared for. So get ready to talk about ten terrific tools to help your people know WHAT to get you for the holiday season.  Ready? Let's go! www.confidentbody.coach/launch BOOK: You Are A Miracle    Helpful links to items mentioned in this episode: https://www.natrol.com/ Endel app Brainwaves app Theragun Jon Acuff Greatest Year Ever Tracker Great storage containers Truly great water bottle options Join my book launch team and get LIGHT for FREE!!

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm sharing a New Research: What Actually Builds Muscle and What Doesn'tI walk through what actually drives hypertrophy, why effort and technique beat fancy strategies every time, and why things like the pump, soreness, or even hormonal spikes aren't as important as we once thought. I also get into what recovery really means, why consistency matters more than perfection, and the rep ranges I've come to believe work best for long-term muscle gain especially if you're training hard but not seeing results.If you've been second-guessing your program or feel like you're doing “all the right things” but not progressing, this episode will help clarify what matters most (and what probably doesn't).Let's talk about:IntroductionMechanical tensionHormonal Spikes, Pump, and SorenessSarcoplasmic vs. Myofibrillar HypertrophyProgressive overloadRecoveryStaying consistent long-termFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

If you've ever felt like you're “good all week,” only to unravel after one stressful moment… or if you keep restarting every Monday wondering why you can't stay consistent… this episode will hit home.Most women assume their weight loss struggles are about discipline, motivation, or willpower. But in reality, there's an unspoken emotion that quietly derails progress, triggers all-or-nothing thinking, drives self-sabotage, and keeps you stuck in the same cycle for years.In this episode, I break down how this hidden emotion affects your body, your decisions, and your ability to follow through — and why it even leads women to withdraw from support, disappear from routines, or ghost their coach when they need help the most.You'll learn how this emotional pattern shows up, why it's so common for high-achieving women, and most importantly, how to break out of the loop so you can finally create consistency that feels steady and sustainable.What You'll LearnWhy you keep restarting your dietThe emotional trigger behind feeling “off track”How stress and discomfort impact cravings and motivationWhy women hide, withdraw, or ghost when they struggleHow this emotion undermines self-trustSimple mindset shifts to rebuild consistencyIf today's episode resonated with you, I would truly love to hear from you. Send me a message on Instagram, Facebook, or email and let me know what part hit home.And if you're ready for support on your weight loss journey, without judgment or perfectionism, reach out. You don't have to hide. You don't have to do this alone.Apply for coaching - http://builtbybalancefitness.com/book-a-call

When Weight Loss Feels Hard- How God Uses Pressure to Prepare You for Breakthrough!Ready for Weight Loss Mind Renewal & Discipleship?The Seeker's Method is open now.

As humans, we want life to be easy.  We want results to come easily,  We want to lose weight quickly and easily,  We want relationships to be easy.  And yet we have so much experience with marriage, divorce, and weight loss being hard, that we become extremely skeptical when things feel easy.  I noticed this specifically for myself around love and not needing to work for it or earn it.  Just like there have been times weight loss felt easy, and it was almost ‘too good to be true.'  Or we didn't know exactly why it felt easy, so we didn't know how to keep creating that.  Join me for today's episode where I break down why we're often so afraid of things being ‘easy' even though that's exactly what we want.  And when you're ready to break free from toxic relationships with food, alcohol, your body, and other people, I can 100% help!  Schedule your free consultation to better identify how and where to break these cycles, so that you can create the LIFE and body you crave.  www.bodyyoucrave.com/schedule Chapters (00:00:02) - Hungry for Love(00:00:24) - Why Weight Loss and Relationships Feel So Hard(00:06:49) - Why We Don't Trust Our Love Relationships(00:13:53) - Why There's 'Safety' in Weight Loss & Marriage Being Hard(00:18:17) - How to Stop Self-Sabotage(00:25:18) - Reclaim Your Body and Identity After Toxic Relationships(00:32:50) - Break Free From Bad Eating and Relationship Cycle

Taylor Swift is delightful on The Late Show with Stephen Colbert. Everything you need to know about the 2026 Met Gala and Britney Spears' ex poses for Playgirl. Plus: TV updates on Heated Rivalry, The Girlfriend on Amazon Prime, and Down Cemetery Road. We also talk the latest on Jelly Roll and Kelly Osbourne's weight-loss and end with Lori's very niche but essential La-Mer-for-the-kitty update.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 5 Episode 29 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Music Segment: This week we are discussing some of the best songs of 2025 that likely went under your radar. Each artist mentioned has under 130k monthly Spotify listeners. Give these songs a listen and add them to your playlist immediately. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we feature an exercise showdown, comparing and contrasting some of the most common exercises based on their benefits for hypertrophy (muscle building). We compare barbell bench press, dumbbell press, walking lunges, and much more. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Genesis" by Elwood StrayExercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the sled push.Follow us on Instagram @mc_muscle!

I sit down with country singer/songwriter Jordan Davis. We talk about opening for Luke Combs, moving to Nashville, his first record deal, the CMA's, Jelly Roll, fly fishing, shooting bows with Cam Haynes, and Jordan performs a few songs! Follow Jordan YT: https://youtube.com/@jordandavisofficial IG: https://www.instagram.com/jordandavisofficial Set sail with Fully Loaded at Sea here: https://bertkreischercruise.tbits.me/trk/kcRec Come see me on the Permission to Party World Tour! Go to https://www.bertbertbert.com/#tour2 for tickets --------------------------------------------------- Sponsors: Everything420 - If you want reliable products without the stress, this is your spot. Use code BERT for 15% off and check out the Everything420 app. https://upf.ai/8l07uvec Hims - For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BERTCAST. Helix Sleep - Go to https://Helixsleep.com/bert for 27% Off Sitewide. Benebone - 40% OFF automatically applied when you build your own 12-pack at https://Benebone.com/BertCast. True Classic - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/BERTCAST! #trueclassicpod Tecovas - Right now get 10% off at https://tecovas.com/BERT when you sign up for email and texts. --------------------------------------------------- SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg For all TOUR DATES: http://www.bertbertbert.com For Fully Loaded: https://fullyloadedfestival.com For Merch: https://store.bertbertbert.com YouTube▶ http://www.YouTube.com/user/Akreischer X▶ http://www.Twitter.com/bertkreischer Facebook▶ http://www.Facebook.com/BertKreischer Instagram▶ http://www.Instagram.com/bertkreischer TikTok▶ http://www.TikTok.com/@bertkreischer Text Me▶ https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life. If you're in a season of survival right now or navigating a major life transition… and you're tired of feeling uncomfortable in your skin while everyone else's needs come before your own, Alyssa's story is going to speak right to you. After years of surviving, sacrificing, and pushing her own needs to the bottom of the list, Alyssa decided something had to change. Her journey is raw, relatable, and such an important reminder that when you start caring for yourself, everything else gets better. Inside the episode, Alyssa shares: ✅ The simple, doable tweaks that boosted her energy, confidence, and weight loss results without giving up travel, flexibility, or the foods she loves ✅ How she ditched keto and the dieting rules for good and finally started building real momentum that yielded incredible results ✅ Why learning what actually matters for fat loss helped her create lasting progress ✅ What breaking old patterns has meant for her as a mother and her daughter as she heads off to college ✅ How shifting out of survival mode completely changed the trajectory of her health and life By the end of this episode, you'll walk away with a clear understanding of how to begin seeing progress and where you can start… even if you feel exhausted, overwhelmed, or stuck. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Kyle Schwarber & Pete Alonso are off the table. Uh oh. -Need Bregman Now -Trade Rumors (Marte, Seager, Peralta) -Good Offseason Still Attainable -A Week Of Twitter Bullying -Johan Oviedo Trade -Kristian Campbell Updates -Rotation On Opening Day -Grissom Traded, Isaiah Jackson -Rule 5 Draft -Christmas Party On Saturday! Section 10 Christmas Party Tickets: https://Polarpark.com/wooville NEW MERCH: https://section10merch.com Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Get Blue Moon Light delivered by visiting https://get.bluemoonbeer.com/JARED for delivery options. For a limited time, save on the perfect gift by visiting https://AuraFrames.com to get $35 off Aura's best-selling Carver Matframes - named #1 by Wirecutter - by using promo code SECTION10 at checkout. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/SECTION10 Download the Gametime app, create an account, and use code SECTION10 for $20 off your first purchase. Terms apply. 0:00 - Intro 2:15 - Bad Episode 3:45 - Twitter Bullying 16:23 - Pete Alonso Signs With Orioles 33:28 - Johan Oviedo Trade 39:25 - Kyle Teel? 43:32 - Password Traded 47:00 - Kristian Campbell 50:19 - Opening Day Starting Rotation 59:10 - Christmas Party At The Woo 1:05:08 - 20 Minute T 1:07:10 - Grissom Traded, Isaiah Jackson 1:13:30 - Rule 5 Draft 1:15:14 - Back To Grissom 1:22:00 - Trade Options 1:38:00 - Shirseys & Jerseys 1:45:08 - Vacations 1:49:00 - Couples 1:54:00 - More Trade Options 2:03:00 - Good Offseason Still Attainable 2:10:22 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped your sense of safety, and the reasons your body may turn to food even when your mind insists you are “fine.” What begins as a conversation about eating quickly becomes a conversation about emotional wiring, nervous system responses, and the parts of you that learned to cope long before you had words for it.Lisa shares her own experience of losing 150 pounds and discovering that the harder work had nothing to do with calories or willpower. It was learning how to feel feelings she spent years avoiding. It was realizing food had been her protection, her comfort, and her armor. Together, she and Inna talk about why emotional hunger feels real, why you can't solve an emotional problem with a physical solution, and how self compassion and internal safety begin to shift lifelong patterns around eating.They also explore the small, often unnoticed triggers that shape your relationship with food. Clean plate conditioning. Scarcity wiring. Eating in front of screens. The need for stimulation. The pull toward comfort when you are overwhelmed. The instinct to stay “strong” at the cost of your own emotional expression. And for many with Hashimoto's, the way growing up without validation creates a lifelong habit of seeking comfort and reassurance outside of yourself.This episode is a grounded, deeply human look at emotional eating, inner safety, and the process of gently rewriting the relationship you have with food. It brings together mind, body, and emotion in a way that will help you understand yourself on an entirely new level.For full show notes, please see:https://innatopiler.com/podcasts/eating-not-hungry-relationship-food-lisa-schlosberg/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Think your brain is too busy to meditate? Think again. In this episode, Dr. Stacy shows you how meditation is really just training your brain to come back — not emptying your mind or sitting perfectly still.You'll learn quick, doable “mini-meditations” that take 10–60 seconds and actually fit into real life, including:The 10-second breathGrounding through your feet“What do I see/hear?” resetsOne-breath-before-you-eatSensory focus tricksMusic, shower, cooking, and walking meditationsForest bathing (yes, with real science!)Perfect for the easily distracted, overcommitted, holiday-season human who wants more calm, more focus, and fewer impulse decisions around food.

Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. UFC 323, the finale of 2205, did not dissapoint. Barn burners, upsets, a farewell to Triple C. Henry speaks about his final UFC fight and the guys get into ALL the action from Saturday night, plus some matchmaking for 2026. Enjoy. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you've already “screwed up” by eating that cookie.In this episode you'll learn:how to reconnect with the inner strength you already have redirect your brain when it drifts toward old patternstap into a deeper sense of follow-through around food and self-careWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Send us a textThis week on Project Weight Loss, I'm talking about something so many of us quietly struggle with — that strange feeling of “I'm doing everything… and yet, I still feel stuck.”Whether it's with food, with our routines, or with parts of life that feel a little stagnant, this feeling shows up for all of us. And today, I'm sharing why it happens, what it really means, and how giving ourselves permission to be human can actually be the doorway to freedom.In this episode, we explore the quiet internal patterns that keep us circling the same emotions, even when our circumstances stay the same.If you've been feeling stuck, stalled, or like your inside world isn't matching the outside effort you're giving… this episode is for you, my friends.Quote of the Week:“The mind is everything. What you think, you become.” — BuddhaJoin me for this compassionate conversation — and maybe share it with someone who could use a little reminder that freedom starts within.ResourcesPurpose / GroupHotline / Contact Info988 Suicide & Crisis Lifeline (suicidal thoughts, emotional distress, crisis)Call or text 988 SAMHSA+2CDC+2 (Older number, still works) National Suicide Prevention Lifeline1-800-273-TALK (1-800-273-8255) USAGov+2MentalHealth.com+2 SAMHSA's National Helpline (mental health / substance use disorders support & referral)1-800-662-HELP (4357) SAMHSA+1Crisis Text Line (if someone prefers texting instead of calling)Text HOME to 741-741 Nested Integral Coaching Constellation+1Disaster Distress Helpline (stress / trauma from disasters, emergencies)1-800-985-5990 CDC+1National Domestic Violence Hotline (support for domestic violence situations)1-800-799-SAFE (1-800-799-7233) HeadStart.gov+1National Alliance on Mental Illness (NAMI — information & support for mental health issues)1-800-950-NAMI (6264) CDC+1Additional Resources988Lifeline.org — chat and text support, as well as resources for crisis help. SAMHSA+1SAMHSA.gov — directory for treatment referrals and facilities across the U.S. SAMHSA+1Use local resources via dialing 211 (in many parts of the U.S.) for help connecting with community mental-health support, housing, food, or other social services. Citations:1.    Beck, A. T., & Haigh, E. A. P. (2014). Advances in Cognitive Theory and Therapy. Annual Review of Clinical Psychology.2.    Wilson, T. D., & Gilbert, D. T. (2005). Affective Forecasting: Knowing What to Want. Current Directions in Psychological Science.Let's go, let's get it done. Get more information at: http://projectweightloss.org

So many of Sandra's clients and people who she talks to, start their day with a bagel and cream cheese. They seek dietitian support for help with energy crashes and bloating, plus digestive issues and cravings later in the day. Are these factors related......the bagel for breakfast and issues with energy and digestion later in the day?With three decades of helping patients and clients with their health and nutrition, Sandra discusses what this type of breakfast, day after day, may do to a person's healthEpisodes mentioned, include:Ep 205. Transform Your Digestion with Expert Tips withAndrea Hardy, RD Ignite Nutrition https://youtu.be/zyCU21Fy_LU?si=z3DT6-SqpVQq3HM6Nutrition Nuggets 25. 9 Protein Rich Breakfast Ideashttps://youtu.be/lej7xHKwEcw?si=UUjkse-rcXwRa5spNutrition Nuggets 119. Eat Protein for Breakfast to Lose Weight https://youtu.be/AUKJxagDfpI?si=dtW6_gTe8TnU2wqHNutrition Nuggets 131. High Protein Egg Ideas https://youtu.be/wPSRQ8TTviM?si=IYscAHTy1EE-OzvMEp 96. Is Breakfast the Most Important Meal of the Day?https://youtu.be/N7pAsCnCAkI?si=yme3q7hYv0IiPq0WNutrition Nuggets 73. How Many Plant Foods are in Your Breakfast? https://youtu.be/lej7xHKwEcw?si=UUjkse-rcXwRa5spNutrition Nuggets 48. Breakfast Foods to Ditch https://youtu.be/Se0TVgcFmwc?si=6q3A-8_ITeUcRlMiEp 116. Constipation Best and Worst Foods https://youtu.be/rBN10-683_o?si=xi5DIPlMLaWrj4zZEp 171. Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=KGH59BbomuBRFPm_Ep 181. Meal Timing for Health and Weight Loss https://youtu.be/NjBDdxFGlsk?si=XASPe5Tq46nwZTDKEp 84. Carbs: Why Are Whole Grains Better For Blood Sugar Control? with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=exoiC8Pfu0xucarIEp 170. Grains and Inflammation - Friend or Foe https://youtu.be/OYPL4mKVkTk?si=i-CQrt1Pbs3NOKMLEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Chaos arrives early as comedian Zach Justice returns. LAST CHANCE FOR NEW MERCH Join the loyalty program for renters at www.joinbilt.com/belly It’s the most exciting time of year! Holidays on the House is back on DraftKings Casino. Celebrate the season with a FREE chance at FIVE THOUSAND in Credits with Daily Rewards Rocket! Log in, launch your rocket three times daily, and land rewards like Credits, Crowns, Spins, and more! Use your rewards to play thousands of casino games—everything from fan favorite slots to classic table games. Join the daily festivities on DraftKings Casino! In Partnership with DraftKings Casino. The Crown is Yours. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/belly

We are back with the Diddy documentary. I've watched a few episodes done a little research and I'll give you my views and feelings and general opinion about what I think of this documentary and the aftermath. HIMS To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://HIMS.com/Griffin Erik Griffin http://www.erikgriffin.com https://www.patreon.com/ErikGriffin http://twitch.tv/erikgriffingaming https://all-things-erik-griffin.creator-spring.com YOUTUBE VERSION https://www.youtube.com/watch?v=eOnWYSBMVCg

In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!Not only is this episode full of the funniest college stories, but it's also one of the most meaningful conversations we've had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way.We also dive into:- How our friendship formed in the most fated way (invisible strings moment!!)- What it's really like being best friends with sisters- Navigating dating in college to your 20s & early 30s- How your energy, friendships, and body image evolve as you grow- Nada's transformation into a full wellness queen- Her best dentist-approved hygiene tipsThis episode is equal parts emotional, hilarious, and inspiring - and we know you're going to fall in love with Nada the same way we did!*Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order!*Find our favorite floss here: [https://a.co/d/4vJhSuC]Timestamps:00:00 – Meet Our Best Friend (Finally!)00:25 – How We All Met in College01:00 – Why People Think We're Sisters02:53 – The Dorm Story That Started It All04:39 – College Chaos: Parties, Showers & “Frogs”07:11 – Our First Impressions of Nada14:04 – College Body Image & Confidence Struggles18:40 – Nada's 90-Pound Weight Loss Journey Begins27:02 – How Her Transformation Changed Her Life31:23 – Body Dysmorphia, Confidence & Growing Up38:54 – Why She Moved to Austin (And How We Tricked Her)43:17 – Being Best Friends As a Trio (Sister Dynamics)46:47 – Dating in Your Late 20s & The Universe Blocking What's Wrong51:32 – Nada's Advice for Anyone Starting a Wellness Journey55:09 – Dental Tips You've NEVER Heard Before01:00:02 – Wrapping Up + Will She Become a Regular Guest?Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

This week, Chad talks about shooting his newest comedy special over the weekend in Salt Lake City, Kelsey pays off her student loans, and they talk about a girl whose plastic surgery took a scary turn. Plus great listener emails, including someone who went through EMDR therapy and had a really positive experience from it. Write into pretendproblemspodcast@gmail.com with your dating and relationship advice questions and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Kelsey’s YouTube channel! Join our Patreon: https://patreon.com/PretendProblems Watch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnA See Kelsey on tour: https://punchup.live/kelseycook/tickets See Chad on tour: https://punchup.live/chaddaniels/tickets Watch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sj Watch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663s Follow Kelsey on social media: @KelseyCookComedy Follow Chad on social media: @thatchaddaniels Theme Song cowritten by Matthew Facca and Alex Bent This episode is brought to you by Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/PRETEND. This episode is brought to you by EveryPlate! New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code PRETEND199 to get started.

Bill rambles about the Diddy doc, A.I. privacy, and issues with an escort. Hydrow: Head over to http://www.Hydrow.com and use code BURR to save up to $600 off on Hydrow rower during this holiday season. Squarespace: Check out http://www.Squarespace.com/BURR for a free trial, and when you’re ready to launch, use OFFER CODE: (BURR) to save 10% off your first purchase of a website or domain. Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://www.Hims.com/BURR

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplemental ketosis, defines meaningful ketone thresholds, and outlines practical ways to achieve ketosis. He explains how a ketogenic diet can support metabolic health and weight loss, and advises on how to maintain adequate protein and avoid common mistakes. Dom surveys the growing landscape of exogenous ketones—from salts and esters to 1,3-butanediol—and effective pairings like caffeine, MCT oil, and alpha-GPC. He highlights the role of ketogenic therapy in cancer (particularly glioblastoma) and its promise for neurodegenerative diseases. The conversation also covers recommended hyperbaric oxygen protocols for brain injuries and cognitive function, situations where fasting or ketones offer cognitive and anti-inflammatory benefits, and touches on the carnivore diet as a ketogenic variant with potential relevance for autoimmune and metabolic conditions. We discuss: Dom and Peter's shared interest in ketosis, and Dom's scientific journey [2:30]; Dom's work for the Navy on oxygen toxicity [7:00]; Nutritional ketosis defined: physiology, biomarkers, and how fasting and diet generate therapeutic ketones [15:00]; The historical roots of ketogenic diets in epilepsy treatment, and evidence showing ketones reduce seizure activity and strengthen brain resilience [19:00]; Dom's personal experience on the ketogenic diet: tracking macros, getting enough protein, and monitoring ketone levels [24:15]; Using a ketogenic diet for weight loss: Dom's guidance on protein, fiber, calorie tracking, lipid monitoring, and more [31:00]; Protein on ketogenic diets: Dom's rationale for higher intake and muscle preservation [38:00]; Incorporating carbohydrates into keto: timing, high-fiber foods, and other considerations [41:30]; The carnivore diet: whether this diet induces ketosis, how it functions metabolically, and why it may help individuals with autoimmune conditions [44:15]; Early exogenous ketones: how 1,3-butanediol works, its liver toxicity risk, and why ketone esters replaced it [48:15]; The progression of exogenous ketones: why BHB monoesters and ketone salts emerged as better alternatives to 1,3-butanediol for ketone supplementation [59:30]; Ketone salts: easing the transition into ketosis, dosing, and how they compare to ketone esters [1:04:00]; The differences between D- and L-β-hydroxybutyrate, and how racemic mixtures may elevate ketones longer and offer unique biological effects [1:09:30]; How ketosis may boost NAD, and why NAD supplements have fallen short so far [1:16:30]; Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders [1:20:30]; Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous [1:23:45]; Applications for ketone esters, and why ketone salts or MCT-blended formulations may be safer and more practical for most people [1:29:15]; The role of a ketogenic diet in treating cancer [1:34:45]; The potential of a ketogenic diet for treating Alzheimer's disease [1:45:45]; Tools for cognitive enhancement: ketones, alpha-GPC, MCT, caffeine, strategic fasting, and more [1:53:45]; Hyperbaric oxygen therapy for concussion, TBI, PTSD, and cognitive function, including protocols and dosing approaches [1:55:30]; Peter's takeaways, recommended products, and additional resources to learn more [2:03:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube