Podcasts about eat

In 1968, a bright young woman became the subject of a kidnapping plot cooked up from the mind of a narcissist who thought the world owed him something. Barbara Jane Mackle would find her revenge in a life well-lived.Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:Mint Mobile. Ready to stop paying more than you have to? New customers can make the switch today and, for a limited time, get unlimited premium wireless for just $15 per month. Switch now at mintmobile.com/strange Wayfair. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Factor. Head to factormeals.com/daisyeagan50off and use code daisyeagan50off to get 50% off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is activeAvocado Green Mattress. Go to AvocadoGreenMattress.com/STRANGE and check out their mattress and bedding sale!

What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the fastest, most accessible path to lasting change. They explore why success doesn't always lead to fulfillment, the myth of the "Eat, Pray, Love" transformation, and how small, intentional discomfort (like cold showers, forgiveness, or quitting complaining) can radically shift your mindset. If you're feeling stuck, unfulfilled, or craving deeper purpose, this conversation will show you how to create real change—from the inside out. Read the show notes for today's episode at terricole.com/808

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @ColossusfitIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you're busy, this will be very helpful for you.1- Starts at grocery store. Shop the perimeter. Be consistent with it.2- Meal prep. Or order meal preps.3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)4- Have healthy snacks available if on the go. Protein, veggies, fruits.5- Have staples for being on the GO (burrito bowls, subs)6- Eat foods that actually keep you full / focus on volume and fibreThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

You likely know what to do.Strength train.Eat more protein.Fuel with carbs.Run easy.Sleep more.So why is it still so hard to actually do those things consistently?In this episode, we dive into the real reason knowledge alone doesn't create change — and why lasting progress happens when habits become part of who you are, not just something you try to check off a list.We break down the three stages every runner moves through:Information — learning what works and feeling motivated to startImplementation — where it gets messy, uncomfortable, and mentally heavyIntegration — when habits become automatic, identity-driven, and non-negotiableWe talk about:Why implementation often feels harder than expectedHow your “stress bucket” affects consistency and burnoutThe mountain switchback metaphor and why progress isn't linearHow friction shifts from doing the thing to not doing the thingWhy repetition, flexibility, and nervous system regulation matter more than perfectionThe power of support and accountability when motivation fadesTogether, we're continuing to integrate strength training and higher protein intake — yes, including cottage cheese and tracking — because longevity matters more than short bursts of effort.Because real change isn't about doing everything perfectly.It's about becoming the kind of runner who takes care of their body, protects their energy, and shows up even when life is full.Resources & Next Steps✔ Free education & support on our podcast and social platforms✔ The 30 Day Reset strength & mobility program→ realliferunners.com/reset✔ Join the Real Life Runners Team for coaching, accountability, and true integration✔ Questions? Email angie@realliferunners.comIf this episode resonated with you, share it with a running friend, leave a review on Apple Podcasts, or comment on Spotify — we love hearing what lands for you.You don't need more information.You need integration.And we're here to help you get there.03:16 Post Race Rhythm Update05:19 Inspiration and Information08:02 Dopamine Trap of Learning16:07 From Knowledge to Action19:01 Why New Habits Feel HarJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Colour is best when it's tangible, and if you're planning a patch in your garden then this episode of the Mini Series is perfect to help you bring your plans to life.In this episode of the Colour Guide Mini Series, Sarah dives into the practical side of using colour as the backbone of your garden design - from using candles to visualise colour combinations, to the ‘bride, bridesmaid, gate crasher' structure that'll help guide you towards an ensemble that works in harmony.In this episode, discover:How to choose a garden colour palette based on the feeling you want to create (washed, velvet, comforting or luminous)A simple “bride, bridesmaid, gate crasher” recipe for combining plants in harmonious yet lively colour schemesPractical ways to test and refine palettes using coloured candles, mood boards and real flowers in your hand or in a vaseHow to plan colour in succession by breaking the year into seasonal chunks and identifying plants that “carry the baton” across monthsReal planting examples and border ideas drawn from Sarah's own garden, including her vase-to-border comforting palette schemeProducts mentioned:Nepeta x faassenii 'Kit Kat'https://www.sarahraven.com/products/nepeta-x-faassenii-kit-katAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisClematis viticella 'Etoile Violette'https://www.sarahraven.com/products/clematis-viticella-etoile-violetteCosmos bipinnatus 'Sonata Carmine'https://www.sarahraven.com/products/cosmos-bipinnatus-sonata-carmineSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueDahlia 'Peaches'https://www.sarahraven.com/products/dahlia-peachesCampsis x tagliabuana 'Indian Summer'https://www.sarahraven.com/products/campsis-x-tagliabuana-indian-summerPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

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The City Council voted Wednesday to pay the money to settle a 2025 condemnation lawsuit to acquire land near the old Dallas Morning News campus from a company owned by developer Ray Washburne. In other news, the Texas Workforce Commission is launching a new Child Care Business Support initiative to uplift child care providers as a key part of the state's workforce infrastructure; a new trial is underway for nine people charged in a shooting that wounded a police officer last year outside a U.S. Customs and Enforcement detention center in Alvarado; and El Reyno Taqueria in Hurst mega hot dog, measuring 2 feet and weighing 6 pounds. Eat it in 15 minutes and win $100. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I'm doing a gentle refresher on Human Design. We explore the five types, what authority actually means, and why trusting your body might be more powerful than overthinking ever was.Your Free Chart (where I look mine up/from the source): jovianarchive.comNEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereLISTEN TO PART I + II WITH ERINAPPLE PODCASTPart I - Let's Talk Human DesignPart II - Answering Yomie QsPart III - Relationships, Social Media, and Understanding Your Design's Authority + ProfilePart IV - Your Type's Best Way to Work, Manifest, Eat, + Get Back in Flow SPOTIFYPart I - Let's Talk Human DesignPart II - Answering Yomie QsPart III - Relationships, Social Media, and Understanding Your Design's Authority + ProfilePart IV - Your Type's Best Way to Work, Manifest, Eat, + Get Back in Flow. CASTBOXPart I - Let's Talk Human DesignPart II - Answering Yomie QsPart III - Relationships, Social Media, and Understanding Your Design's Authority + ProfilePart IV - Your Type's Best Way to Work, Manifest, Eat, + Get Back in FlowOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike and Tom crunch into another trendy protein snack: Flock Chicken Skin Crisps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you're not imagining things. Your body is following a new set of rules. In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets, and why resistance training is non-negotiable for maintaining weight loss. Whether you're just starting your weight loss journey or you've hit a frustrating plateau, this episode will help you understand what's happening in your body and what to do next. How to Maintain Muscle Mass While Losing Weight Do resistance training 2–3 times per week Eat about 100 grams of protein per day  Take 3–5 grams of creatine daily Ensure you are properly hydrated- aim for 100 ounces per day Use peptides  Consider targeted therapies Track your body composition instead of using the scale Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why your weight loss strategy will need to change in your forties Why optimizing your hormones should be foundational to your weight loss strategy How resistance training helps to preserve your muscle mass when you're taking GLP-1s The benefits of creatine and peptides for women over 40 How the Emsculpt Neo can help with fat reduction The value of tracking your protein intake Why proper hydration is crucial for your muscles, metabolism, and regulating stress Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show:  ⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber⁠ ⁠⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Use code Drgray20 to get 20% off ⁠Perfect Aminos Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Get AudioBooks for Free Best Self-improvement Motivation Sleep, Eat, Move & Think Better with Greg Wells Discover science-backed performance strategies from Greg Wells. Learn how to optimize sleep, nutrition, movement, and mindset for peak brain and body results. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

No rules now. Eat your smog, enjoy disasters. Trump killing American climate rules and science. Voices outside the bubble of U.S. corporate media: Germany, Canada, UK, France – and Democracy Now. Ths includes mini-interviews with Bob Ward from Grantham Institute and science historian  …

Today we're broadcasting live from the Petoskey Ice Arena with our affiliates WMBN 104.7fm & 1340am. Throughout the show, we talked about Michigan and Michigan State Basketball, the Detroit Lions and the Combine, Ferris State Hockey, Petoskey Hockey, and more as we were joined by some of our great guests. We kicked off the show talking about Michigan Basketball as Clayton Sayfie from theWolverine.com joined us. He and Huge talked about last nights win over Minnesota that secured Michigan at least a share of the Big Ten title, Clayton updated us on Michigan Football, and more. Alex Urban from the "Eat em Up: Detroit Tigers Podcast" then joined us. He and Huge gave their thought's on the Tigers and Spring Training, talked about the poor hitting they've seen, and more. We wrapped up the hour with a "Moving Ferris Forward" as Bill spoke with Brett Riley, who is the Ferris State Men's Head Hockey Coach. He talked about what year 1 has been like for him and the team, talked about how they're growing fan interest and connecting with the community, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex Urban from the "Eat em Up: Detroit Tigers Podcast" joined us. He and Huge gave their thought's on the Tigers and Spring Training, talked about the poor hitting they've seen, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting live from the Petoskey Ice Arena with our affiliates WMBN 104.7fm & 1340am. Throughout the show, we talked about Michigan and Michigan State Basketball, the Detroit Lions and the Combine, Ferris State Hockey, Petoskey Hockey, and more as we were joined by some of our great guests. We kicked off the show talking about Michigan Basketball as Clayton Sayfie from theWolverine.com joined us. He and Huge talked about last nights win over Minnesota that secured Michigan at least a share of the Big Ten title, Clayton updated us on Michigan Football, and more. Alex Urban from the "Eat em Up: Detroit Tigers Podcast" then joined us. He and Huge gave their thought's on the Tigers and Spring Training, talked about the poor hitting they've seen, and more. We wrapped up the hour with a "Moving Ferris Forward" as Bill spoke with Brett Riley, who is the Ferris State Men's Head Hockey Coach. He talked about what year 1 has been like for him and the team, talked about how they're growing fan interest and connecting with the community, and more. In our second hour, we were joined by Jeff Risdon from the Detroit Lions Podcast. He's down at the NFL Combine, so he updated us on what he's heard today in regards to our Detroit Lions, talked about Decker's announcement that he'll be back next season, and more. We were then joined by Mitch Lyons from Mitch Lyons Wealth. He and Huge talked about the U.S. Hockey teams taking home the gold on Sunday, Mitch told us how he can help with your retirement, and more. We were then joined by Fed Fedorov, who runs the Petoskey Ice Arena. He talked about all the different programs he offers there, talked about the U.S. Hockey teams coming home with gold medals, talked about the Red Wings retiring his brother Sergei's number, and more. In our final hour, we were joined by Jeremy Reisman from Pride of Detroit. He and Huge talked about the return of Decker and the impact he'll make, talked about what this team will look like when the season gets here, talked about players that could be signing deals soon, and much more. We then played Bill's earlier conversation with Clayton Sayfie in regards to Michigan Athletics. We wrapped up the show talking with Stephanie Jones who is the President of PAHA (Petoskey Area Hockey Association.) She and Huge talked about the growth of Youth Hockey in the Petoskey area, told us about their first travel teams, told us about their clinics and how you can become a part of PAHA, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recently the federal government released new guidelines for alcohol and food. Marion Nestle discusses those new guidelines and her lifetime's work as a nutrition expert and nutrition policy advisor. Marion is a Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University in the department she chaired from 1988-2003 and from which she retired in September 2017. She has a PhD in molecular biology and an MPH in public health nutrition from the University of California. Marion is a past senior nutrition policy advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General's Report on Nutrition and Health. She is the author, co-author, or co-editor of sixteen books, several of them prize-winning, most notably "Food Politics: How the Food Industry Influences Nutrition and Health" (2002); "Safe Food: The Politics of Food Safety" (2003); "What to Eat" (2006); and her new book, "What to Eat Now." Marion can be reached at Marion Nestle | NYU Steinhardt. Her books are available everywhere. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

1 These also are proverbs of Solomon, which the men of Hezekiah king of Judah copied out. 2 It is the glory of God to conceal a thing, but the glory of kings is to search out a matter. 3 As the heavens for height, and the earth for depth, so the hearts of kings are unsearchable. 4 Take away the dross from the silver, and material comes out for the refiner. 5 Take away the wicked from the king's presence, and his throne will be established in righteousness. 6 Don't exalt yourself in the presence of the king, or claim a place among great men; 7 for it is better that it be said to you, "Come up here," than that you should be put lower in the presence of the prince, whom your eyes have seen. 8 Don't be hasty in bringing charges to court. What will you do in the end when your neighbor shames you? 9 Debate your case with your neighbor, and don't betray the confidence of another, 10 lest one who hears it put you to shame, and your bad reputation never depart. 11 A word fitly spoken is like apples of gold in settings of silver. 12 As an earring of gold, and an ornament of fine gold, so is a wise reprover to an obedient ear. 13 As the cold of snow in the time of harvest, so is a faithful messenger to those who send him; for he refreshes the soul of his masters. 14 As clouds and wind without rain, so is he who boasts of gifts deceptively. 15 By patience a ruler is persuaded. A soft tongue breaks the bone. 16 Have you found honey? Eat as much as is sufficient for you, lest you eat too much, and vomit it. 17 Let your foot be seldom in your neighbor's house, lest he be weary of you, and hate you. 18 A man who gives false testimony against his neighbor is like a club, a sword, or a sharp arrow. 19 Confidence in someone unfaithful in time of trouble is like a bad tooth or a lame foot. 20 As one who takes away a garment in cold weather, or vinegar on soda, so is one who sings songs to a heavy heart. 21 If your enemy is hungry, give him food to eat. If he is thirsty, give him water to drink; 22 for you will heap coals of fire on his head, and Yahweh will reward you. 23 The north wind produces rain; so a backbiting tongue brings an angry face. 24 It is better to dwell in the corner of the housetop than to share a house with a contentious woman. 25 Like cold water to a thirsty soul, so is good news from a far country. 26 Like a muddied spring and a polluted well, so is a righteous man who gives way before the wicked. 27 It is not good to eat much honey, nor is it honorable to seek one's own honor. 28 Like a city that is broken down and without walls is a man whose spirit is without restraint. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

Have you ever felt torn when you see another church leader fall publicly?Part of you wants to defend the Church, but another part of you knows we can't just sweep sin under the rug. We are seeing headlines everywhere about "Cover-Up Culture," and honestly, it's "trendy", in some instances it may be true, and in some, it may be love seeking to cover. But it leaves us with a really hard question: Is it ever okay to judge? And how do we JUDGE RIGHTLY without being JUDGEMENTAL?We've been taught "Judge not," but does that mean we stay silent when leadership turns toxic?In this episode, my friend Leigh Sloan (Pastor & Author) joins me to have a raw, honest conversation about the difference between being judgmental and exercising righteous judgment. We are peeling back the layers on how to spot the difference between a "mistake" and a "pattern," and how to guard your own heart from bitterness when the leaders you looked up to let you down.Grab your coffee, friend. We need to talk about this. ☕️In this episode, we discuss:Cover-Up Culture: what's the difference between love that covers, and unhealthy cover-upsDiscernment vs. Suspicion: How to know if you are sensing the Holy Spirit or just being critical.The "Lumpy Carpet": What happens when we try to ignore the mess in the church.Restoration: Is it possible for fallen leaders to come back? (And what that might actually look like).Resources Mentioned:Connect with Leigh Sloan: bravenation.onlineCheck out Leigh's content: She is a powerful voice for courage in the Kingdom—go give her some love!✨ HEARING GOD'S VOICE CHALLENGE:Do you want to know clearly when God is speaking to you? I've put together a Free 5-Day Email Series to help you break through the noise and hear His precious voice.

Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week's episode of The Thin Thinking Podcast, I'm joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing:

Doug says yes to some new foods!

If you work in healthcare and feel like weight loss should be easier, this episode is for you.I break down why your high-pressure, high-responsibility days make food feel messy, overwhelming, and out of control, even when you're disciplined in every other part of your life.You and I will chat about emotional eating, all-or-nothing thinking, decision fatigue, and why traditional dieting often backfires.I also share how to make weight loss easier by building steadiness, calm, and sustainable habits around food that actually fit your life.Plus, I explain how my 1:1 coaching program, Eat with Intention, helps women in healthcare stop the cycle and finally feel calm, confident and in control around food.Take the first step to explore how I can help you by booking a free consult below.

In this week's episode of Faith for Normal People, Pete and Jared talk with theologian and ethicist Jared Stacy about the rise of conspiracy thinking, especially within American evangelicalism. Drawing on his research, Jared Stacy explains how conspiracy theories tap into fears of cultural decline, offer a sense of control, and become spiritually charged narratives about good and evil. He also explores opportunities for people to recognize these patterns and consider more grounded, truth-seeking ways of engaging faith and public life. Show Notes →https://thebiblefornormalpeople.com/episode-71-jared-stacy-the-evangelical-to-conspiracy-theory-pipeline/  Watch this episode on YouTube → https://youtu.be/Lu3-F8Zu21A ********** This episode is sponsored by Factor. Head to factormeals.com/normalpeople50off and use code normalpeople50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active. ********** This episode is brought to you by Brooklyn Bedding, which knows sleep isn't one-size-fits-all. That's why they offer mattresses for every body, every sleep style – even in hard-to-find sizes. Go to brooklynbedding.com and use promo code BIBLE at checkout to get 30% off sitewide. This offer is not available anywhere else. ********** This episode is sponsored by ButcherBox, which delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. New listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/NORMALPEOPLE. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found.Special GuestKeyshawn E.Dion LackThis Week We DiscussAlways Throw Away Your Last Bite vs Only Be Able To Drink Half Your BeveragePersonal Chef That Cooks W/ Mystery Meat vs Eat Sardines For Every MealChange Genders Every Tone You Sneeze vs Have A Mariachi Band Play When You LieS/o To Our SponorsFactorHead to factormeals.com/squadd50off and use code squadd50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active

In this episode, Dr. Anthony Youn brings his go-to medical esthetician, Sarah Landmesser, into the studio for a fun (and surprisingly honest) game: rating today's most talked-about skincare treatments and trends on a scale of 1–10. They go rapid-fire through everything from red light masks, dry brushing, and “lunchtime” peels to the heavy-hitters like moderate-depth chemical peels, in-office microneedling, RF microneedling (Morpheus8), fillers, Sculptra, and Botox. They also call out a few viral fads—like beef tallow creams, microcurrent devices, detox foot pads, and CoolSculpting—sharing what's worth your money, what's overhyped, and what can actually backfire. If you've ever wondered “Should I try this?” or “Is this legit or just TikTok hype?”—this episode will help you sort the skincare noise from the treatments that truly deliver.

If you feel like you're eating less and moving more but your body isn't changing, there's a reason — and it's probably not what you think. The truth? "Eat less, move more" isn't bad advice. It's just wildly misunderstood. That's why in today's episode, I break down why this phrase is so controversial, what it actually means in the context of fat loss, and why you can technically be doing both and still not be in a calorie deficit. We'll define what "eating less" really looks like, what "moving more" should actually entail, and how vague, inconsistent habits are often the real reason results stall. I also address how nuance matters… your metabolism, hormones and how you move your body can influence how this eat less, move more equation works. The biggest shift? It's not about working harder. It's about getting more intentional with your benchmarks, habits, and execution so your efforts become measurable and repeatable. When you identify where the breakdown is happening, fat loss stops feeling frustrating and starts feeling strategic. Join RIP Calorie Counting Week HERE Grab the Fat Loss Calorie Calculator HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

AI is everywhere in the job search—and it's being marketed like crazy. But if you've tried using it, you know the truth: it's confusing, overwhelming, and easy to misuse.In this episode of the Career Warrior Podcast, Chris Villanueva—Founder & CEO of Let's Eat, Grandma—pulls back the curtain on how to use AI responsibly and strategically in your job search without losing your voice, your sanity, or your results.Chris breaks down where AI is powerful, where it's dangerous, and how job seekers should actually be using tools like ChatGPT across their resume, cover letters, and outreach—especially as ATS systems continue to evolve.You'll hear real, practical examples, including:How to use AI for job search lead generationHow AI fits into a smart job search strategy (and where it absolutely doesn't)A breakdown of advanced search tactics (including sourcing decision-makers) and how to ethically use that dataHow to ask AI where you should apply if you're feeling unclear or stuckUsing AI to check spelling, expose keyword gaps, and identify the right titles and nouns recruiters look forHow to tailor resume summaries and cover letters for specific roles without sounding roboticWhen AI helps creativity—and when it quietly sabotages your chancesChris also shares updates on how ATS systems are changing, what job seekers need to do differently in 2026, and why relying too heavily on AI can actually reduce intent and callbacks.RESOURCES MENTIONED IN THE SHOW:

Episode Description: “Can a classic movie ever recapture its original magic—or is nostalgia the real star?”

Discover how to lose weight without Ozempic using 5 evidence-backed strategies. This episode breaks down why insulin resistance is the real driver of weight gain and how cutting processed foods, eating only when hungry, fasting, weight resistance training, and detoxification can help you lose weight naturally and sustain it long-term — no prescription required. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems discussed in this episode — liver detoxification, gut health, and blood sugar regulation. 

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Brencher, Hannah. "Eat a Little Cake and Cry (If You Need To)" https://www.hannahbrenchercreative.com/blog/eat-a-little-cake-and-cry-if-you-need-to   Gilbertson, Tina. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Berkley, CA: Viva Editions, 2014.   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Season in the Abyss:"4 Shots of Espresso"w/ The Taste Bros., Chad & Chase@ Cheba HutListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

1 When you sit to eat with a ruler, consider diligently what is before you; 2 put a knife to your throat if you are a man given to appetite. 3 Don't be desirous of his dainties, since they are deceitful food. 4 Don't weary yourself to be rich. In your wisdom, show restraint. 5 Why do you set your eyes on that which is not? For it certainly sprouts wings like an eagle and flies in the sky. 6 Don't eat the food of him who has a stingy eye, and don't crave his delicacies, 7 for as he thinks about the cost, so he is. "Eat and drink!" he says to you, but his heart is not with you. 8 You will vomit up the morsel which you have eaten and waste your pleasant words. 9 Don't speak in the ears of a fool, for he will despise the wisdom of your words. 10 Don't move the ancient boundary stone. Don't encroach on the fields of the fatherless, 11 for their Defender is strong. He will plead their case against you. 12 Apply your heart to instruction, and your ears to the words of knowledge. 13 Don't withhold correction from a child. If you punish him with the rod, he will not die. 14 Punish him with the rod, and save his soul from Sheol. 15 My son, if your heart is wise, then my heart will be glad, even mine. 16 Yes, my heart will rejoice when your lips speak what is right. 17 Don't let your heart envy sinners, but rather fear Yahweh all day long. 18 Indeed surely there is a future hope, and your hope will not be cut off. 19 Listen, my son, and be wise, and keep your heart on the right path! 20 Don't be among ones drinking too much wine, or those who gorge themselves on meat; 21 for the drunkard and the glutton shall become poor; and drowsiness clothes them in rags. 22 Listen to your father who gave you life, and don't despise your mother when she is old. 23 Buy the truth, and don't sell it. Get wisdom, discipline, and understanding. 24 The father of the righteous has great joy. Whoever fathers a wise child delights in him. 25 Let your father and your mother be glad! Let her who bore you rejoice! 26 My son, give me your heart; and let your eyes keep in my ways. 27 For a prostitute is a deep pit; and a wayward wife is a narrow well. 28 Yes, she lies in wait like a robber, and increases the unfaithful among men. 29 Who has woe? Who has sorrow? Who has strife? Who has complaints? Who has needless bruises? Who has bloodshot eyes? 30 Those who stay long at the wine; those who go to seek out mixed wine. 31 Don't look at the wine when it is red, when it sparkles in the cup, when it goes down smoothly. 32 In the end, it bites like a snake, and poisons like a viper. 33 Your eyes will see strange things, and your mind will imagine confusing things. 34 Yes, you will be as he who lies down in the middle of the sea, or as he who lies on top of the rigging: 35 "They hit me, and I was not hurt! They beat me, and I don't feel it! When will I wake up? I can do it again. I will look for more." Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

Chris Cuomo brings together key moments from this week's Cuomo Mornings on SiriusXM, featuring conversations with Michael Eric Dyson and Gary Vaynerchuk as the country reflects on the life and legacy of Reverend Jesse Jackson. Dyson shares personal stories from decades alongside Jackson, tracing his rise after Dr. King's assassination, the Rainbow Coalition campaigns of 1984 and 1988, and the relentless activism that defined his final years. The discussion turns to who carries that mantle now and what leadership looks like in a moment many Americans feel is lacking it. Gary Vee joins to talk about the algorithm-driven culture shaping politics, outrage, and self-worth — and why accountability, mindset, and economic opportunity may matter more than partisan warfare. Cuomo pushes back on whether social media is neutral, how political primaries reward extremes, and whether Americans still know how to disagree without dehumanizing one another. Calls from listeners also take the conversation into the Epstein controversy, transparency, media credibility, and the danger of conspiracy culture replacing serious inquiry. Join The Chris Cuomo Project on YouTube for ad-free episodes, early releases, exclusive access to Chris, and more: https://www.youtube.com/@chriscuomo/join Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Get 15% off OneSkin with code cuomo at https://www.oneskin.co/cuomo. #oneskinpod Head to https://factormeals.com/cuomo50off and use code cuomo50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Reverse hair loss with iRestore and get exclusive savings on the iRestore Elite—use code CUOMO at https://irestore.com/cuomo! #irestorepod Go to https://Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code CUOMO, exclusive for my listeners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people don't struggle with food because of knowledge.The real issue often starts with losing connection to the body's own signals.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane is joined by Krystal Bolduc, food therapist and integrative health practitioner, to explore why many people feel disconnected from their eating habits. The topic centers on mindful and intuitive eating, the pressure created by diet culture, and how rebuilding trust with the body can reshape the relationship with food.Krystal shares seven practical guidelines for mindful eating and explains why relying on external rules often creates more confusion than clarity while social expectations and body image pressures continue to influence the way many people approach food.Episode OutlineOverview of the podcast mission and focus areasIntroduction of guest Krystal BolducWhy diet plans are often the wrong starting pointThe confusion created by social media and nutrition noiseUnderstanding personal relationships with foodBody image pressures and gender perspectivesAdam's personal journey with training and nutritionThe impact of diet culture and vanity metricsIntroduction to intuitive and mindful eatingThe seven guidelines for mindful eatingPractical ways to apply mindful eating at homeKey takeaways and preview of the next discussionEpisode Chapters00:00 Welcome to Happy, Healthy, Strong00:25 Crystal Hosts & Episode Setup01:10 Why Not Just “Tell Me What to Eat”?02:07 Soundbites, Confusion & Nutrition Trends03:18 Turning Inward vs Following Gurus05:45 Masculine vs Feminine Body Ideals06:43 Adam's Journey: From Chubby Kid to Ironman13:28 Early Nutrition Mistakes & Endurance Training19:10 Vanity Pressure, Gym Ownership & Image23:40 Diet Culture, Thinness & Bulking/Cutting33:05 Intro to Mindful & Intuitive Eating36:10 The 7 Eating Guidelines Explained49:01 Boundaries with Food, Not Punishment50:50 Teaser: Next Episode on ExerciseAction TakenPublish episode notes and promote across Oak Strength social platforms (Instagram, Facebook) and oakstrength.comPresent and lead the mindful/intuitive eating exercise in the next segment so listeners can practice the seven guidelinesConclusionRebuilding a healthy relationship with food starts with paying attention. This conversation highlights how awareness, presence, and self-trust play a central role in mindful eating. The seven guidelines shared by Krystal Bolduc offer a practical starting point for anyone looking to reconnect with hunger, satisfaction, and enjoyment around meals.CTAListen, follow, and share the episode.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for being here and for listening. May this be a reminder that small, mindful choices can lead to lasting strength and balance.

Title: A Season of Blessing Text: Ezekiel 34:26 Today's Takeaway – Dedicate yourself to making March and April a special season to…  B – Begin with prayer L – Listen with care E – Eat together S – Serve with love S – Share your story May we as individuals actively work outside our church…

This week on Exploit It, we're breaking down The Menu — fine dining, foodie culture, and what happens when a Michelin-star chef finally snaps.Pretentious guests. Conceptual cuisine.One perfect cheeseburger.

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High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Guest - Lisa Figueroa @Florida Defense Team  Head to https://factormeals.com/lawyer50off and use code lawyer50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 00:00:00- Factor Meals 00:00:42- Intro 00:01:02- Episode begins  00:03:04- Lisa Figueroa  00:05:30- GA vs Edrick Faust 00:08:21- Georgia rape shield 00:20:08- Factor AD 00:22:00- Foundation 00:39:13- Business records 00:54:21- Verdict 01:05:04- Objection #1 01:10:47- Lisa Figueroa outro  01:13:00- Objection #2 01:14:58-Objection #3 01:18:10-Objection #4 01:21:20 -Objection #5 01:22:45-Objection #6 01:24:58-Objection #7 01:29:47 -Objection #8 01:33:39- Missing gavel 01:33:46- Episode ends  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Eat. Talk. Repeat.

What if the secret to healing your body isn't a prescription, it's on your plate?In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease. Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases.If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything. You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood.Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity.This is food as medicine at its finest, practical, science-backed, and actually delicious.Ready to take control of your health? Hit follow and never miss an episode.

Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to. (4:05) 6 Steps to Get Big Arms in the Fastest Way Possible 1. Eat more protein and increase calories. (5:38) 2. Get good sleep every night. (7:56) 3. 6-9 sets for biceps and triceps 3 days a week. (10:33) 4. Reduce volume everywhere else. (13:18) 5. Heavy (compound), stretch and squeeze exercises. (15:23) 6. Throw in 3 sets of BFR once a week. (19:53) Related Links/Products Mentioned How to Get BIG Arms Guide: Visit - www.mapsbigarms.com  Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store Mind Pump #2100: Big Arms Masterclass Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching) Build Your Biceps with Angles – Mind Pump TV Mind Pump #2791: This Simple Rep Technique Doubles Your Results Occlusion Training Guide | MAPS Fitness Products Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources  

Chris Cuomo breaks down why CBS and Paramount blocked Stephen Colbert from broadcasting an interview with Texas State Rep. James Talarico and why the justification being floated about the “equal time” rule doesn't hold up. Cuomo walks through the history of the 1934 Communications Act, the Mayflower Doctrine, and the Fairness Doctrine to explain what the FCC actually regulates — and what it doesn't. He argues that CBS did not have to preempt the interview to comply with the law, and questions whether this move was about legal risk or political pressure. The deeper issue, Cuomo says, isn't just one guest or one late-night show. It's how corporate media, government influence, and outdated regulations intersect — and why social media platforms operate with fewer guardrails than broadcast ever did. More speech, not less, is the answer, but only if it's applied consistently. Join The Chris Cuomo Project on YouTube for ad-free episodes, early releases, exclusive access to Chris, and more: https://www.youtube.com/@chriscuomo/join Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Get 15% off OneSkin with code cuomo at https://www.oneskin.co/cuomo. #oneskinpod Head to https://factormeals.com/cuomo50off and use code cuomo50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Reverse hair loss with iRestore and get exclusive savings on the iRestore Elite—use code CUOMO at https://irestore.com/cuomo! #irestorepod Go to https://Leesa.com for 30% off mattresses PLUS get an extra $50 off with promo code CUOMO, exclusive for my listeners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pilates is trending. Protein is trending. Two-week abs are trending. And we have thoughts. In this episode, we break down the "Pilates wars," what Pilates actually is (and why real certification matters), and how social media has turned fitness into something performative instead of powerful. We talk about Megaformers, weekend certifications, protein without obsession, and why chasing numbers – on the scale, in your macros, or in your workout streak – is exhausting your brain more than building your body. The truth? Consistency beats intensity. Every time. Whether it's strength training, nutrition, or relationships, going to your edge without jumping off the cliff is where real change happens. If you're overwhelmed by fitness noise and ready to simplify, this one's your reset.   Resources mentioned: ABsolute Pilates Iron Butterfly   3 Ways to Calm the Fitness Noise: Choose consistency over intensity. You don't need two-a-days, free-week marathons, or a 14-day body reset. Move your body most days. Lift something heavy. Break a sweat. Then come back tomorrow. Real strength is built in rhythm, not in extremes. Stop turning your health into a math problem. If macros, scale weight, protein grams, and calorie counts are running through your head all day, that's noise. Eat real food. Add protein at your meals. Hydrate. Sleep. Repeat. Simple works. Go to your edge, not off the cliff. Challenge yourself, but keep your agency. Some days are heavier weights and extra push-ups. Some days are lighter and slower. Listening to your body isn't weakness. It's power.  

This is a Vintage episode from 2006.This is just a teaser from a bonus episode for our subscribers. If you'd like to become a Restaurant Guys' Regular and listen to the entire episode and other commercial-free episodes, subscribe at https://restaurantguysregulars.buzzsprout.comWhy This Episode MattersThe episode examines how food, sexuality, and culture have always been intertwinedIt reframes restaurants not just as places to eat, but as stages where intimacy, power, and identity play out.The conversation challenges assumptions about aphrodisiacs, gendered foods, and the social rituals that shape how we dine.The episode challenges listeners to rethink how memory, status, and convenience foods quietly shape our relationships and our restaurant habits.The BanterA story about a proposal gone painfully wrong sets the tone as Mark Pascal and Francis Schott explore the unpredictable theater of romance in restaurants. From first dates to long-married couples who've forgotten how to talk, they reflect on what they've learned about human connection from a lifetime in the dining room.The ConversationAuthor and food historian Bunny Crumpacker talks about The Sex Life of Food: When Body and Soul Meet to Eat, a wide-ranging exploration of how food symbolism, cultural taboos, and dining rituals intersect with sexuality and identity. The discussion moves from aphrodisiac myths and gendered foods to class signals, fast food culture, and the emotional meaning behind what and how we eat. Timestamps00:00 – Welcome to The Restaurant Guys01:50 – Banter: Romance, proposals, and restaurant observations08:35 – Bunny Crumpacker on the purpose of her book15:02 – Aphrodisiacs, an-aphrodesiacs and food symbolism17:43 – Class, culture, and how food defines us23:06 – Convenience foods, restaurant meals and home cooking32:22 – Wrap-up and final thoughtsBioBunny Crumpacker is a columnist, food historian, and the author of 7 books including The Sex Life of Food: When Body and Soul Meet to Eat, a cultural exploration of the relationship between eating, identity, and intimacy.InfoBunny's book: The Sex Life of Food: When Body and Soul Meet to EatFebruary 25 George Martinelli of Martinelli Wineryhttps://www.stageleft.com/event/22526-wine-dinner-w-george-martinelli-of-martinelli-winery/March 12 Anthony Beckman of Balletto Vineyardshttps://www.stageleft.com/event/31226-balleto-winemaker-dinner-w-anthony-beckman/Our Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

What if the fueling strategy you've followed for years is no longer the one that best supports your performance?In Episode 131 of The Eat for Endurance Podcast, I'm joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation about his experience with both low and high carb fueling.After following a low carb diet for 14 years, including when he broke the World and American Records in the 100-mile distance, he decided to change course and try high carb fueling. It's been 8 months now of experimenting with more carbs, and so far, he's had a very positive experience.Zach and I discuss:Why he originally went low carb as a younger ultrarunnerWhat his particular flavor of low carb fueling looked like in practiceWhat motivated him to dramatically increase his carb intake last yearHow high carb fueling has influenced his recent training and racingWhy you shouldn't make one single diet your whole identityThe importance of curiosity and flexibility for long-term health and performanceThis episode is full of nuance, and underscores the fact that there is no one-size-fits-all diet. As Zach says in the episode, don't be afraid to try something new, because if it doesn't work out, you can always go back to what you were doing before!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38) Is Adam made of glass? (20:46) The cognitive power of methylene blue and what NOT to take it with. (30:04) Sal the mouse trapper. (34:09) The infamous Hammer Strength machine. (37:15) "Steroid" influencers. (39:54) Another example of using data to twist & mold outcomes to communicate crap. (45:30) The clear pill theory. (49:29) The benefits of liposomal glutathione. (1:00:59) #ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01) #ListenerCoaching call #2 – What program or training routine is best for me, as someone's goal is to stay injury-free, with my past issues in mind? (1:20:29) #ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07) #ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Hammer Strength H-Squat -DHS-3042 Trans athletes have no advantage over women, study claims Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Ben Pakulski (@bpakfitness) Instagram  

This week, Brian learns about Amanda Bynes, Dusty questions Helen Keller, and Aaron defends Southwest Airlines. Then the guys get Olympic fever by learning about the history of the event, obscure Olympic rules, Hillbilly Olympics and debate what everyday event they would be good at if they were creating their own Olympics.Factor Meals: Factormeals.com/nate50offHead to Factormeals.com/nate50off and use code nate50off to get 50% off and free breakfast for a year. Eat like a pro this month. This episode is brought to you by BetterHelp. Betterhelp.com/NATE Sign up and get 10% off at Betterhelp/com/NATE. Rocket Money- Rocketmoney.com/nateLet Rocket Money help you reach your financial goals faster.  Join at RocketMoney.com/NATE today!Ultra Pouches: takeultra.comDon't sleep on @ultrapouches. New customers get 15% Off with code NATELAND at takeultra.com! #UltraPouches #ad

Since I've been on the internet, not one person has asked me about my morning routine.    I preload my mornings with all the hard things.    Brian Tracy wrote a book called "Eat that Frog."  It's all about doing the hard shit first.    On my list:  Taking time for myself  Managing my schedule Hitting the GCode software to log my gratitude  Eat a 1stPhorm protein bar I hit the gym and do crossfit Listen to a podcast on a ride home  Around 10 am, I have a meeting and then my schedule starts at 11 am and my schedule is loaded with all the hard stuff minute, by minute, by minute    If I'm not right first thing in the morning, I can't be right for anyone else.    Preload your day and watch what fucking happens.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above    

Mike and Tom take on Khloud Protein Popcorn to find out if protein and popcorn even belong in the same sentence. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that eating certain foods that could help your body burn fat? On today's show, you're going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat. On this episode of The Model Health Show, you're going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your metabolism. Dr. Li is an expert on the intersection of nutrition and human health. Today he's sharing the exact science behind how certain foods affect your metabolism and ability to lose body fat. I'm also sharing five science-backed foods that can help you lose more body fat, and the best ways to incorporate these fat-burning foods into your existing routine. This episode is full of powerful science and simple, accessible ways to improve your health from the inside out. So click play and enjoy!   In this episode you'll discover:  What body fat actually is, and its purpose. (2:42)   How overeating affects your fat cells. (8:42)  The process behind how fat can become inflammatory. (10:23)  Which specific foods have anti-angiogenesis properties. (12:54)  The truth about eating soy. (14:13)  How curcumin helps the body burn fat. (22:24)  Why whole foods are often like a Swiss army knife. (26:18)  The science of stem cells inside your body fat. (27:40)  How the compound hydroxytyrosol can reprogram stem cells. (32:46)  The connection between the immune system and the metabolism. (43:03)  How eating avocados can help you lose more belly fat. (52:57)  The metabolic benefits of eating lean fish. (57:39)  How to add more sweet potatoes into your diet. (1:02:42)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   How to Use Food to Burn Fat - Watch the entire interview with Dr. William Li!   Eat to Beat Disease by Dr. William Li - Learn how to use food   Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!   Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.