Podcasts about eat

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comSarah, JVL, and False Flag author Will Sommer (sitting in for Tim) discuss:* Whether Laura Loomer is one of the adults in MAGA-land? I'm Ron Burgundy?* The state of the Iran War.* The ridiculous AI advertisement being run by a Ted Cruz-aligned outside group in Florida (and the whacky candidates in the ad).* The unfolding special Republican primary for Senate in South Carolina* The Michigan Senate race...and how all of the online conventional wisdom stacks up with reality.Get your tickets to Sarah's How to Eat an Elephant book tour in September!Watch, listen, and leave a comment.This ad-free video version of The Next Level is exclusively for Bulwark+ members. Click the learn about setting up this show, ad-free, on your podcast player of choice. Or watch in the new Bulwark App—available now in the Apple and Google App stores.

(00:00-12:48) Tony Bennett would have turned 100 this year. Just need a chip and a chair. Brewers sporting the best record in baseball. Quinn Mathews SZN. Call in 6-1-Hate. Doug just doesn't get it. Don't you dare touch Jackson's catchers. Charlie Marlow knocking out lifts while covering high school sports.(12:56-37:10) Brody Herman in-studio. Raffling off Savannah Bananas tickets. Eat the box food drive. Cardinal takes. Brody eats pancakes and waffles with his hands like a burger. No syrup. Go have a snowcone, it's summer. Why is it called Tiger's Blood? Bob Moose.(37:20-40:49) Audio of new Kentucky coach Will Stein talking about the Wildcats changing perception and moving forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking ahead to where Lebron is going to land. Riley O'Brien falling apart but hey, we're still in the wild card race. A big "Martin not blaming anyone" day. Sonny Gray and Wilson Contreras shining for the Red Sox. Assets have a declining value since the All-Star break. Is Herrera a trade piece? No post game audio available.Is the North End Zone compete at Faurot. Doug's a big stadium guy. This is Tim and Martin's 'Medellin.' Iggy always has a solution. Jackson says his haircut is too short on top. He needs 10 days. Is this the July goodbye? Paint them nails boy.Happy birthday, Don Knotts. Swingers are welcome here. Let's lift our spirits with some Drink at SEC Media Days. Audio of Drink giving an Ahmad Hardy update. Drink talking about the importance of the Border War against Kansas. Drink's comments about the Big10's noncon schedule. Indiana's remarkable run last year. Blood donor games. Is Austin Simmons a specimen? Audio of Drink talking expanded playoffs.Ella Reese makes art but not for our medium. Ladies go to the YouTube for the eye candy. Lot L is the Huntleigh of parking lots for Mizzou games. Is there an age where you're automatically a creep? Martin's a little off today. Sleep paralysis.Jackson is an Ella Fella. The human body is remarkable. Interning for Uncle Rich. Win total for the Cardinals down to 80.5. Jeff Passan's 100 trade candidates on ESPN. Cardinals have 4 guys in the Top 100. Dustin May's regression. Super Chats. Papers doesn't like Shane Beamer and he doesn't like Tennessee. Audio of Tennessee head coach Josh Heupel talking about the Lane Train coming to town this season.It's the Ella hour. The days of Fox Sports Midwest are in the rearview mirror. ESPN making cuts. Ryan Clark let go. Is Karl Ravech next? Clark got released mid-show. John Rice has thoughts and he's on the phone lines. Turkey burgers. A soft, doughy center. You're cool, Jack.Tony Bennett would have turned 100 this year. Just need a chip and a chair. Brewers sporting the best record in baseball. Quinn Mathews SZN. Call in 6-1-Hate. Doug just doesn't get it. Don't you dare touch Jackson's catchers. Charlie Marlow knocking out lifts while covering high school sports.Brody Herman in-studio. Raffling off Savannah Bananas tickets. Eat the box food drive. Cardinal takes. Brody eats pancakes and waffles with his hands like a burger. No syrup. Go have a snowcone, it's summer. Why is it called Tiger's Blood? Bob Moose.Audio of new Kentucky coach Will Stein talking about the Wildcats changing perception and moving forward.EMOTDMore Kate Bush for your ear holes. Is that Peter Gabriel? The Bone Collector. The Athletic has announced whether your school is a football or basketball school. Dennis Gates singing 'Take Me Out To The Ballgame' at Wrigley last night. Doug still doesn't get it. Taylor Momsen. People get banty during the 10:00 hour. Thunderlips. It's all fake, meatball.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. William Li is a Harvard-trained physician, co-founder of the Angiogenesis Foundation, and New York Times bestselling author whose work centers on one quietly radical premise: the power to stay healthy lives inside you. In this conversation, we explore the five hardwired defense systems the body runs continuously, angiogenesis, stem cells, the gut microbiome, immunity, and DNA protection, and what it looks like to actually support them through food, sleep, and daily choices.What We Dive Into:1. You are not just one organism. You carry 39 trillion bacteria inside you, many of which send signals up through the vagus nerve directly to the brain, shaping mood, social behavior, and stress levels.2. Your body was born with 70 million extra stem cells stored in bone marrow, ready to mobilize and repair damage whenever called. Sleep, food, and metabolic health directly influence how effectively they do their job.3. The environment is full of things we cannot fully control, microplastics, toxins, pollution. What we can control is whether our internal defense systems are strong enough to handle the load. Chronic stress degrades those systems faster than most environmental exposures.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://oneskin.co/KNOWTHYSELFCode KNOWTHYSELF for 15% off___________00:00 Intro01:42 Health Is Not the Absence of Disease05:24 The Five Health Defense Systems07:14 Defense 1: Angiogenesis and Blood Vessel Health09:07 Defense 2: Stem Cells and the Body's Repair System14:01 Defense 3: The Gut Microbiome and the Holobiont21:38 Defense 4: The Immune System as Inner Army31:44 Defense 5: DNA Repair and the Iron Dome Within36:48 Cancer Is Growing in All of Us Right Now43:07 The Rising Cancer Rates and Why They're Skewing Younger47:40 Microplastics: Where They Come From and Why They Matter55:37 The Case for Keeping Your Shields Up59:15 Practical Steps: Air, Water, and Food Quality1:07:46 Sleep, Movement, and Stress as Health Defenses1:11:04 The Danger of Chronic Overeating1:19:09 The History of Abundance and the Clean Plate Myth1:23:43 Bruce Lee and the Philosophy of Personalized Health1:29:00 What Modern Medicine Got Right and What It Lost1:32:42 The Interstitium, Acupuncture, and Converging Worlds1:35:34 The Future of Cancer Treatment and Health Span1:44:42 Dr. Li's Favorite Foods and Why He Loves Them1:55:53 The Science of Dark Chocolate1:59:00 Closing Message: Optimize Your Gut___________✨MORE FROM DR. WILLIAM LI↳Instagram: https://www.instagram.com/drwilliamli/↳Facebook: https://www.facebook.com/drwilliamli/↳YouTube: https://www.youtube.com/c/DrWilliamLi↳Eat to Beat Your Diet Book: https://drwilliamli.com/etb-diet-book/↳Eat to Beat Disease Book: https://drwilliamli.com/book-li/↳https://drwilliamli.com

On the pod today, we're discussing a question from a sweet listener who wrote in and asked: "I know in order to find peace with food and fully embrace recovery, I must increase my food intake and my portion sizes. However, I'm truly anxious and scared every time I think about this. How do I stick with it and make it a habit that builds momentum?" Sis, I adore this question — because I have been right there. If you're terrified to even think about increasing your portions, or you feel like you're already at capacity, I want you to know: you are right where you need to be listening to today's episode. It's okay to be afraid — you're about to do something brave We've been programmed by a culture where less is more. Dressing on the side. Don't drink your calories. You don't need those carbs. Everything is elimination, elimination, elimination. So of course it feels scary to go the other direction. When my dietitian first handed me my meal plan, I looked at it and thought, there is no way in H-E-double-hockey-sticks. Every fear flooded in. But here's the truth: it's okay to be afraid, because you're about to do something that is going to bring you future joy. This takes courage. And your future self is looking back at the you sitting here right now saying, "Yes, girl. You're going to rock this recovery thing." Step 1: Understand your resistance When you think about adding more to your day, what actually comes up? Fear of weight gain? Anxiety that you'll lose control and never stop? A flood of old rules — when would I fit that in, what would I choose, I can't have this if I have that? That's just your brain spinning. See yourself in that place without judgment — because the resistance shows up precisely when you're about to embark on something amazing. It's okay to be scared and still do the dang thing. Fear is what keeps the cycle going: heaviness → restriction → overwhelm → shame → right back where you started. The way out is building new dominant pathways in your mind — and that starts with what you practice on repeat. Step 2: Know the truth about nourishment Don't just tolerate the idea that eating more is "better" — coach yourself on why. Adequate nutrition supports healing for your organs, your muscles, your skin, your hair. It fuels the basics — breathing, circulation, digestion. It regulates hormones that directly impact your mood and health. It armors up your immune system and protects your bones for the long haul. This isn't about shame for lost time, sis. It's about the reframe: "This is what I'm doing for my future self, because my body deserves this level of healing." And swap the mindset: instead of more food = weight gain, try "I'm finally supporting my body's natural regulation. My body is learning to trust me, and I'm learning to trust it." Food is medicine. It's a non-negotiable — stop making it optional. Step 3: Practical ways to gently increase Work with a dietitian. I'll say it plainly: I'm a certified health coach, not a dietitian — and the single best move for portions and meal planning is a professional who specializes in this. They can help with visual aids, adequate-meal guidance, and the "plate distortion" that makes it hard to even know what a normal portion looks like. If you don't have one yet, finding one is worth it. Go gradual and small. Don't overhaul every meal at once. Pick one small, consistent addition and honor it — then build week after week. Small steps compound. Make it a game. Can I add a little more of this? A little something extra there? Each tiny win proves to your mind that you're capable — and that empowered feeling builds real momentum. Add variety. If your meals or meal times are rigid, gently challenge it. Try a different lunch. Add something new in a gap in your day. What's one thing you could commit to this week? Create a mindful eating environment. Eat where you feel safe, supported, and connected — not rushed, watched, or on the go. Set healthy boundaries where you need them. Get accountability. Tell a loved one your plan for tonight and ask them to hold you to it. Or let someone you trust support you at mealtimes. This is also exactly what a coach is for. A few lines from the episode "It's okay to be afraid, because you're about to do something that is going to bring you future joy." "Fear will keep you stuck in the cycle. Courage — small, gradual courage — breaks it." "My body is learning to trust me, and I'm learning to trust it." "Food is medicine. Stop making it optional." "It's okay to not be feeling it — and it's still okay to do it." Your one thing this week Decide on your increase. Ask yourself: "What is the one thing I'm going to choose that will prove to myself that I'm capable?" Then go do it — gradually, small, and committed. Ask "how can I care for my body today?" and follow through. Connect with Lindsey:

The Order of the Heron finally take on Astrid and her companion Lord Brakkus...-----Starring:Alex Morrison as Oberon Seeksorrow – BlueskyCharlie Blackadder as Vander Finnick – BlueskyDave Windust as Bennie Quez – BlueskyHarry King as Tock – BlueskyTC Patrick as The Dungeon Master – BlueskyWithMikey Nicolsmith as Lord Brakkus-----Special Thanks To:Richard Godden – Voice of God (Website | Bluesky)Eric Dieter – Credits King (SoundCloud | Bluesky)-----Additional Sound & Music By Syrinscape – Because Epic Games Need Epic Sound!See full music credits on the Dice Company website-----Artwork By:The Red Right Hand - LogoSupport the show and unlock exclusive content:https://www.patreon.com/Dicecompany Visit our website:Dice Company WebsiteJoin the DiceCord community:The DiceCord Follow Dice Company:BlueSkyEnjoying the adventure? Subscribe, leave a review, and share the show with fellow tabletop roleplaying fans.Dice Company creates cinematic actual play podcasts featuring immersive storytelling, original worlds, and unforgettable adventures across D&D, Mothership, Kids on Bikes, Eat the Reich, and more.© Dice Company. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.

In this episode, I'm joined by board-certified dermatologist Dr. Emily Levin to break down some of the biggest cosmetic medicine headlines making waves online. We discuss Anne Hathaway's facelift rumors, the viral "braid facelift" technique, and whether beauty hacks can really create the appearance of a more lifted face. We also cover controversial cosmetic procedures like rib remodeling, submandibular gland shaving, and penis Botox, separating fact from fiction while exploring the risks, benefits, and the beauty trends driving their growing popularity.

This is a bold statement but I fully believe it.  The speed at which you recover from life's setbacks has a bigger impact on your future than almost anything else. Examples … Someone says something super rude. Or you get disappointing news. Or you make a big mistake you're so bummed about.    The event lasts a few minutes... but for so many people, the emotional impact lasts for days or longer!  I've been thinking a lot about this lately, and I think one of the greatest skills you can develop isn't avoiding difficult moments... It's learning how to recover from them faster. Imagine two people. The exact same upsetting thing happens to both of them. Person A needs seven days to recover. Person B needs seven minutes. Now imagine that happens hundreds of times over the course of a lifetime. Who builds the better life? Today we're talking about one of the most valuable life skills you can develop... How To Be Awesome At Resetting Fast. Because you can't always control what happens to you... But you can absolutely control how long you let it affect you.      Stop Measuring Failure... Start Measuring Recovery Time Alex Hormozi talks often about speed. Speed of decisions. Speed of learning. Speed of action. But one thing he demonstrates over and over is speed of recovery. He doesn't pretend successful people avoid problems. He believes they simply spend less time emotionally attached to them. Ask yourself: How long do I stay upset? 10 minutes? 10 hours? 10 days? The longer recovery takes... the more expensive every setback becomes. Great performers compress recovery time.   Build Reset Rituals Successful people don't rely on motivation. They have reset systems.   Examples: "I had a bad meeting." → Walk outside. "I argued with someone." → Journal. "I skipped my workout." → Schedule tomorrow before bed. "I feel overwhelmed." → Brain dump.   The faster your ritual... the faster your recovery. I've been through harder.    This is not the worst thing that's ever happened to you.  Identity Doesn't Change Because Of One Decision Or Situation  Mark Manson talks about identity being built through repeated behaviors rather than dramatic declarations. Environment and consistent actions matter more than forcing yourself through shame.  One bad decision doesn't erase years of good ones. One great workout doesn't make you healthy. It's averages. The stock market doesn't go straight up. Neither do you.     Hormozi's Philosophy Alex Hormozi says something along these lines all the time: You don't become exceptional by avoiding hard things. You become exceptional because hard things stop surprising you.   Your response becomes automatic. Problem? Solve. Mistake? Adjust. Failure? Learn. Move. No drama. Just data.   The Compound Effect Of Fast Resets Imagine two people. Both make 200 mistakes this year. Person A Needs seven days to recover. Person B Needs seven minutes.   Who wins? Not because they're smarter. Not because they're more talented. Simply because they spend dramatically more days moving forward. That difference compounds over years.   Challenge For the next 30 days... Stop trying to be perfect. Instead... Become obsessed with shortening your reset time. Miss your workout? Reset tomorrow. Bad conversation? Don't carry it into the evening. Eat poorly? Next meal. Made a bad decision? Learn. Adjust. Move. Your goal isn't to eliminate mistakes.   It's to become someone who never stays down for very long. Because life will keep knocking you off course.   The people who build extraordinary lives aren't the ones who never fall... They're the ones who become world-class at getting back up.   If you remember one thing from today's episode, let it be this: One bad moment should never become a bad day. One bad day should never become a bad week. One bad week should never become a bad year. Your greatest superpower isn't avoiding setbacks... It's refusing to live there. Reset. Refocus. Take the very next right step. That's how extraordinary lives are built... one fast reset at a time.

We all have our own personal convictions--those things that may not be foundational to the faith. So what happens when we try to force others not like us to conform or do things the way we do them? This week, Charles Tapp offers a solution when these issues arise as he shares the second part in this series "When In Rome," with his message "Rise, Kill, Eat."

When was the last time you slowed down long enough to enjoy God's creation? In today's Crosswalk Devotional, we reflect on Psalm 104:14-15 and discover how simple moments in nature can deepen our relationship with God. From the food we enjoy to the beauty that surrounds us, every good gift points back to our loving Creator. In a world filled with busyness and distractions, God invites us to pause, breathe, and recognize His presence through the ordinary. Whether it's sharing a meal outdoors, listening to birds sing, or simply sitting beneath the trees, slowing down allows us to experience God's generosity, peace, and care in fresh ways. Highlights: Discover how Psalm 104 reminds us that God's creation is meant to be enjoyed, not just observed. Learn why slowing down in nature can help you reconnect with God's presence. Be encouraged to practice gratitude by savoring both God's provision and His creation. See how everyday moments—like sharing a simple meal outdoors—can become acts of worship. Find renewed perspective as creation reminds you of God's care for every detail of your life. Be inspired to intentionally create space for rest, reflection, and fellowship with God. Join the Conversation Where do you feel closest to God in nature? Is there a favorite outdoor place where you experience His peace or presence? We'd love to hear about it in the comments. Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Enjoy a Picnic with GodBy: Whitney Hopler Bible Reading:“He makes grass grow for the cattle, and plants for people to cultivate – bringing forth food from the earth: wine that gladdens human hearts, oil to make their faces shine, and bread that sustains their hearts.” – Psalm 104:14-15, NIV Some of my favorite childhood memories are of simple picnics with my mom in our backyard or at local parks. Mom could turn an ordinary afternoon into an extraordinary experience just by packing sandwiches, grapes, chips, and lemonade for us to eat and drink outside. I remember how I always got a fresh perspective while picnicking in the fresh air. My world seemed to open up in nature, and my senses seemed stronger, too. I noticed the way the sunlight filtered through the trees and how every different type of bird sang a different kind of song. The sandwiches somehow tasted better outside than indoors, as well. Most importantly, on those picnics, I felt connected to something bigger than myself. Later, I learned that something was a Someone – God – who always joined us on our picnics. In our fast-paced world, we often rush through eating and don’t spend enough time outside in nature. But God actually designed them to help us connect to him. Psalm 104:14-15 points out that God provides a creative variety of plants that people and animals alike enjoy. God could have made all food and drinks taste the same and provided them to us just to survive. But instead, God created a wonderful variety for us to truly enjoy. This passage says that God created “wine that gladdens,” “oil to make faces shine,” and “bread that sustains.” In other words, God cares about us actually enjoying our experiences. God wants us to do more than just eat a granola bar in a hurry while driving to work, rush through lunch at our desks, and pick up dinner in a fast-food drive-thru line. God wants us to eat mindfully, so we can really enjoy the experience of eating and reflect on God’s generosity and love for us. God also designed us to enjoy spending time in nature. We can learn a lot about God in nature, because creation reflects the Creator’s qualities. A picnic can help us connect with God by doing both of those activities that God intends for us. Experience that for yourself! Schedule a picnic into your schedule sometime soon. Sit on a blanket on the “grass for the cattle” mentioned in Psalm 104, or at a picnic table on top of the grass. Say a prayer of thanks to God for the food, the “bread that sustains,” and all the other food you brought with you, which God ultimately made possible for you to enjoy. Eat slowly, savoring every bite of your food so you can taste God’s goodness to you. During a picnic, you can let the fresh air inspire you to find a fresh perspective on your life. Let yourself pay full attention to all the wonder around you, and let that remind you of how God cares for you in every detail of your life. Look up at the vast sky and down at tiny wildflowers to see how God designed every part of creation – everything, of all sizes – with loving care. Enjoy a picnic with God whenever you can. Don’t wait for a special occasion. Pack a sandwich, find some grass nearby, and let the simple pleasures of God’s creation lead you back to him. Intersecting Faith & Life: As you consider enjoying a picnic can help you move closer to God, reflect on these questions: What’s one of your favorite memories of being outdoors as a child? Did you notice God’s presence with you then? How does spending time in nature now help you look beyond your stressful circumstances to God? What’s one simple pleasure in the food you enjoy on picnics (like a certain flavor or texture) that you’re grateful to God for? Psalm 104 mentions blessings that make our hearts glad. What’s one part of God’s creation that always lifts your mood? How can you change your schedule to include picnics with God during good weather on a regular basis? Further Reading:Psalm 34:8Matthew 6:26Acts 14:17Genesis 1:31Romans 1:20 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Rest, Eat, Move Podcast, Matt and his dad introduce the Eat Pyramid, a practical nutrition framework designed to simplify healthy eating through sustainable habits rather than restrictive diets. They discuss why hydration and nutrient-dense whole foods form the foundation of long-term health, challenge common misconceptions about calorie deficits and high-protein diets, and explain how processed foods can appear healthy based on nutrition labels while lacking true nutritional value. The conversation emphasizes building nutrition one step at a time, focusing on food quality, proper hydration, and filling nutrient gaps before chasing the latest health trends.#Nutrition#HealthyEating#WeightLoss#Wellness#EatPyramidontargetliving.com

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weights), eating enough to build, taking key nutrients like calcium, vitamin D and magnesium, and being consistent because bone adapts more slowly than muscle. They also discuss why GLP-1 users are showing up with osteopenia and why it's not the drug's fault, Sal's experience with Rho Nutrition's liposomal curcumin and why it's dramatically reducing his jiu jitsu inflammation, Adam's deep dive into the solar panel scam with PG&E buying his energy at $0.08 and selling it back at $0.48, creatine accelerating recovery from brain injuries and concussions in kids, protein Doritos macro breakdown, noninvasive brain stimulation improving explosive power, AI agents buying robot dogs for themselves, and whether Dune or Star Wars came first. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole.   Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Rho Nutrition (liposomal curcumin, NAD+ and Glutathione):  https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Sal discusses the liposomal curcumin on air — dramatic reduction in jiu jitsu inflammation within 4 days. Liposomal delivery is the key difference.   Zbiotics Pre-Alcohol:  https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes issues. Discussed on air — now available at Bev Mo.   Butcher Box:  https://butcherbox.com/mindpump No code needed. Free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box.   LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - How to reverse osteopenia and osteoporosis — why it's more fixable than people think 4:55 - Who gets this — not just the elderly, also fit people who under-eat 12:11 - Step 1: Get stronger — why lifting weights without getting stronger does nothing for bones 15:46 - Step 2: Eat to build — why GLP-1 users are showing up with osteopenia and why it's not the drug's fault 20:00 - Step 3: Key nutrients — calcium, vitamin D and magnesium and why supplements alone won't fix it 22:27 - Step 4: Be consistent — bones adapt slower than muscle, 1-2% gain per year is a big win 24:13 - Rho Nutrition liposomal curcumin — Sal's jiu jitsu inflammation gone in 4 days 26:35 - Adam's solar panel PG&E rage — buying energy at $0.08 and selling it back at $0.48 43:27 - Creatine and brain injury recovery — children's concussion study shows dramatic improvement 47:33 - Protein Doritos macro breakdown and the creatine cereal prediction 51:38 - Noninvasive brain stimulation improves explosive power — no exercise required 56:01 - AI agents buying robot dogs for themselves — Tony Robbins story 59:24 - Did Dune or Star Wars come first? The sci fi rabbit hole 1:03:03 - Caller: Derek (California) 60 day check-in — 5 pounds gained, bench up 30 pounds, gets MAPS Upper Lower 1:16:18 - Caller: Beth (Georgia) — 59-year-old NFL exec, too lean, over-exercising, needs to eat more and slow down 1:30:31 - Caller: Liz (Ohio) — Birthday caller, bike tripper, wants to gain muscle, gets Muscle Mommy 1:43:08 - Caller: Kimberly (Minnesota) — professor, runner, feels bulky on top, gets coaching referral  

Just looking at the music you've gathered over the years can give you insight into who you are and what you're about.   Whenever the hosts of "How We Heard" dig into their music collections, they always seem to find out more about themselves - sometimes more than they're expecting.   The guys are at it again on this week's episode, which prompts a free-flowing conversation about everything from old jazz to electronic dance music, from the glory to the pitfalls of live albums to the vague joy and uncertainty of rediscovering old albums they don't quite remember.   They discuss artists ranging from Radiohead and Beck to Santana and Ravi Shankar and focus on far-flung singer-songwriters including Aimee Mann and Ron Sexsmith.   Hosts Chuck Campbell and Wayne Bledsoe, both veteran music critics, also talk about how they handled reviews of Christian rock for the mainstream media as well as how they dealt with artists who used obscenities in their names or song/album titles.   And they dive into the past of Ryan Murphy, acclaimed Emmy-winning producer/director/screenwriter of TV's "Glee," "Nip/Tuck," "American Horror Story" and other shows as well as film adaptations of "Running With Scissors," "Eat, Pray, Love," "The Normal Heart" and "The Prom." Wayne explains what Murphy was doing in Knoxville, Tennessee, in the 1980s and what was he like back then.   When was the last time you really looked at your music collection? It could take you places you don't expect to go.

How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to myself... "This is not an emergency." Today we're going to talk about how to stop living like every single thing is on fire... ...because it isn't. And when you start reminding yourself that this isn't an emergency... you don't just become calmer… you become happier overall.        We Have Accidentally Turned Everyday Life Into An Emergency Think about how many times today you probably said... "Hurry." "We're late." "Come on." "We don't have time." "Let's go." Most of us are moving at emergency speed... ...without an emergency.   Ask yourself... If someone watched security camera footage of my life... would they think I was constantly responding to disasters? Or just making breakfast? Because sometimes they look exactly the same.       Examples We Rush Through Every Day Getting kids ready for school Instead of... "Hurry! Hurry! Hurry!" Imagine saying internally... "This isn't an emergency." Will they still get dressed? Yes. Will yelling make it faster? Usually not. But it definitely changes everyone's morning.     Waiting in line We immediately grab our phones. Complain. Get frustrated. Instead... "This isn't an emergency." Maybe it's two extra minutes. Maybe this becomes your breathing break.   Traffic Somebody cuts you off. You're late. Heart rate skyrockets. Except... You arriving thirty seconds sooner changes almost nothing.     Grocery shopping People rush aisle to aisle. Barely noticing anyone. Never smiling. Never enjoying choosing food they'll feed their family. Life becomes one giant checklist.       Cleaning your house Instead of... "I have to get this done." Try... "I GET to create a home my family enjoys." Same task. Different experience.       Folding laundry Jay Shetty often talks about mindfulness inside ordinary moments. Laundry isn't stealing your life. Laundry IS your life. These ordinary moments ARE your life.       The "Can't Wait Until..." Trap This one is huge. People spend decades saying... "I can't wait until..." The baby sleeps through the night. They're potty trained. They're in kindergarten. Middle school. High school. College. Retirement. Vacation. Friday. Summer. The remodel is finished. When we finally move. When the house is clean. When I lose twenty pounds. Jay Shetty talks often about how our minds live in the future... and miss the only place life actually exists. Today.       What If This Was The Good Part? This might be the chapter you'll miss someday. The noisy dinner table. Little baseball cleats by the door. Teenagers asking for rides. Kids needing hugs. Messy kitchens. Dog hair everywhere. The chaos... might actually be the dream.       Looking For What's Wrong One thing I've noticed... When we're rushing... our brain becomes a problem detector. Traffic. Mess. Noise. Delays. People moving too slowly. Bad service. Rain. We're constantly scanning for irritation. Instead... What if we asked... What's beautiful about this moment? What would I miss if this disappeared tomorrow?   The Brain Finds What It Looks For If you're looking for inconvenience... you'll always find it. If you're looking for joy... you'll find that too. This is something both Mel Robbins and Jay Shetty return to in different ways: attention shapes experience. You don't control every circumstance, but you do have influence over where your mind rests.   Different Phases Of Life Young parents Instead of... "I just need bedtime." Think... "This little voice asking for one more story won't last forever."   Parents of teenagers Instead of... "I can't wait until they're independent." Think... "One day they'll stop needing me this much."   Working professionals Instead of rushing meeting to meeting... Take thirty seconds. Breathe. Drink your coffee while it's hot. Look out the window. Nothing explodes.   Entrepreneurs Everything feels urgent. Every email. Every customer. Every notification. Every opportunity. But if we're honest... very few business decisions require panic. Good businesses are built through consistent decisions... not frantic ones.       Questions To Ask Yourself Whenever you feel yourself speeding up... Ask: Is someone in danger? Is this actually urgent? Will this matter next week? Can I slow my breathing? Can I speak softer? Can I smile? Can I enjoy this? Can I choose peace instead?   My Favorite Reset Whenever I notice myself getting worked up... I literally say... "This is not an emergency." Sometimes out loud. Immediately... My shoulders drop. My breathing slows. My voice softens. I become a better mom. A better wife. A better friend. A better business owner. Not because my circumstances changed... but because my nervous system changed.   Tiny Moments That Become Better Waiting for your coffee. Watching your child tie their shoes. Cooking dinner. Folding towels. Driving to volleyball practice. Standing in line at Disneyland. Watching Little League warmups. Listening to your teenager tell a story that takes forever. Walking your dog. Sunsets. Rainstorms. Family dinners. These moments don't need to be escaped. They're the moments we're going to remember.   CHALLENGE OF THE WEEK This week... Every single time you notice yourself rushing... Pause. Take one deep breath. And simply say... "This isn't an emergency." Then intentionally slow down by just 10%. Walk slower. Talk slower. Eat slower. Drive calmer. Listen longer. Smile more. You might be surprised how much life you discover in those extra few seconds.     Life isn't usually asking us to move faster. It's asking us to be more present. The irony is that we spend so much of life racing toward the future... that we barely experience the life we're actually living. So this week... Give yourself one simple reminder. "This is not an emergency." Because most of the time... it isn't. And when you stop treating ordinary moments like crises... those ordinary moments become extraordinary. I hope this episode helps you slow down & enjoy the beautiful life you're already living.

Are you trying to eat healthy by avoiding “bad foods?” That fear-based approach may be holding you back.In this episode, I explain why the most successful nutrition habits aren't built on restriction, they're built on satisfaction. Learn why “Eat to Satisfy” is a more powerful strategy for building muscle, managing body fat, improving performance, and creating healthy eating habits that actually last. Stop playing not to lose, and start eating to thrive.Be fit. Live free.

On today's episode of Eat. Talk. Repeat.Looking for the best restaurants in Las Vegas? This week on Eat. Talk. Repeat., Ash Watkins and John Curtas break down some of the newest spots in town, revisit Vegas classics, and cover the latest food news happening around the city.

What if the biggest threats to your health aren't diseases in the traditional sense—but invisible patterns of disconnection that quietly shape every aspect of your life? In this thought-provoking solo episode, Darin explores what he calls the Five Silent Diseases: numbness, disconnection, distraction, comparison, and forgetting who you truly are. Drawing on research surrounding loneliness, chronic disease, ultra-processed foods, nutrient depletion, social media, and nervous system health, he reveals how modern systems have become remarkably efficient at keeping us busy, distracted, and disconnected from ourselves. More importantly, Darin offers a roadmap back—through real food, meaningful relationships, intentional stillness, honest self-reflection, and daily practices that reconnect us to purpose. This isn't about adding more information to your life. It's about remembering what you've always known and finally acting on it. You weren't born to simply manage your life—you were born to truly live it. What You'll Learn Why loneliness has become one of today's greatest public health challenges The connection between ultra-processed food and chronic disease How nutrient-depleted soils affect the quality of our food Why social media is reshaping our nervous systems The Five Silent Diseases that keep us disconnected from ourselves How boredom can unlock creativity and emotional clarity Why real human connection is more important than digital connection The difference between information and true self-awareness Practical breathing and mindfulness techniques to reconnect with yourself Why asking better questions changes your life How one real meal and one real conversation can transform your week Why your purpose begins with slowing down enough to hear yourself again Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 00:04:13 – A startling truth about loneliness 00:05:18 – Why we're more connected—and more isolated—than ever 00:05:49 – We're managing life instead of living it 00:06:25 – Ultra-processed food and the chronic disease epidemic 00:07:20 – Nutrient-depleted soil and declining food quality 00:08:04 – Social media, anxiety, and the next generation 00:08:50 – The systems keeping us disconnected 00:09:34 – Introducing the Five Silent Diseases 00:09:56 – Silent Disease #1: Numbness 00:10:25 – Silent Disease #2: Disconnection 00:10:56 – Silent Disease #3: Distraction 00:11:27 – Silent Disease #4: Comparison 00:11:58 – Silent Disease #5: Forgetting who you are 00:12:33 – Responsibility creates power 00:12:53 – Sponsor: Shakeology 00:14:44 – A guided breathing and mindfulness practice 00:15:25 – The one truth you've been avoiding 00:15:46 – "What do you know that you're pretending not to know?" 00:16:09 – Quieting the noise to hear yourself 00:16:49 – Four practical actions to transform your life 00:16:57 – Eat one real, whole-food meal today 00:17:16 – Have one meaningful conversation this week 00:17:39 – Disconnect from your phone and embrace boredom 00:18:03 – Write down the truth you've been avoiding 00:18:23 – Take one step toward the life you actually want 00:18:56 – Why your dreams deserve your attention 00:19:29 – Presence over productivity 00:19:38 – Busy isn't the same as living 00:20:01 – One real meal. One real conversation. One honest life. 00:20:20 – Stop managing your life and start living it 00:20:33 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "The greatest threat to your health isn't simply what you eat or how much you exercise—it's how disconnected you've become from yourself. Modern life constantly pulls your attention outward, leaving little room to notice what your body, your heart, and your intuition have been trying to tell you all along. Healing begins when you slow down enough to listen. One real meal. One meaningful conversation. One moment of stillness. One honest decision. Those small acts don't just change your day—they change the trajectory of your life."     Bibliography/Sources: Loneliness and Health Risk Associated Press. (2025, January). Surgeon general on loneliness epidemic and his own struggles. WBUR . https://www.wbur.org/npr/1198909477/surgeon-general-loneliness-epidemic-vivek-murthy Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services . https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf U.S. Department of Health and Human Services. (n.d.). Social connection . https://www.hhs.gov/surgeon-general/priorities/connection/index.html Ultra-Processed Food and Chronic Disease Centers for Disease Control and Prevention. (2025, August). How much ultra-processed food are people eating in the United States? (NCHS Data Brief No. 536) . https://www.cdc.gov/nchs/products/databriefs/db536.htm CNN. (2025, August). More than half of the calories US kids and adults consume are from ultraprocessed foods . https://www.cnn.com/2024/08/21/health/ultraprocessed-foods-diet/index.html National Public Radio. (2025, August). Ultra-processed food consumption is down a bit, but still more than 50% of U.S. diet . https://www.npr.org/sections/shots-health-news/2024/08/21/nx-s1-5083656/ultraprocessed-food-us-diet-cdc-children Chronic Disease Prevalence Centers for Disease Control and Prevention. (2025). Trends in multiple chronic conditions among US adults, by life stage, 2013–2023. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0130.htm Soil and Nutrient Decline in Food An alarming decline in the nutritional quality of foods: The biggest challenge for future generations' health. (2022). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8801175/ Kresser, C. (n.d.). Nutrient-depleted soil: What it means for our food . https://chriskresser.com/depletion-of-soil-and-what-can-be-done/ Screen Time, Social Media, and Mental Health Centers for Disease Control and Prevention. (2025). Associations between screen time use and health outcomes among US teenagers. Preventing Chronic Disease . https://www.cdc.gov/pcd/issues/2024/24_0047.htm SingleCare. (2026). Social media and mental health statistics 2026 . https://www.singlecare.com/blog/news/social-media-and-mental-health-statistics/

Can you all tell that I'm fed up? Welcome back to the Schauer Thoughts, this week we're going to be a real pain in the behind to some massive corporations and *of course* the government - they have TRULY deserved this.  For too long the healthcare system has proposed a “pull yourself up by your bootstraps” approach to health and wellness, but I ask y'all this, if it doesn't work for the economy, why would it work for your health? Is that to say that we should all give up completely and stop taking care of ourselves? No. However, I am saying that we need to cut ourselves, everyone, neighbors, friends, etc. A LOT of slack. We are living in a polluted, corrupt hellscape and there's only so much one can do to fight constant, all-consuming, non-consensual toxins.  Eat what you want, be who you want, stick it to the man, have some semblance of fun. Books: Paradise Falls - Keith O'Brien Ten Drugs - Thomas Hager A Silent Fire - Shilpa Ravella Seed Money - Bartow J. Elmore Healing the Land Teaches Us Who We Are - Maceo Carrillo Martinet, PhD The Making of DSM-III - Hannah Decker Bleed - Tracey Lindeman The Wahls Protocol - Terry Wahls, MD - For a lot of the information on Vitamin D3, I got from this book - pages 324 - 331. Community Supported Agriculture (CSA) https://www.countyhealthrankings.org/strategies-and-solutions/what-works-for-health/strategies/community-supported-agriculture-csa  Online Resources for Food and Sustainability https://sustainablefoodprocessing.cals.iastate.edu/online-resources-food-and-sustainability Sources: Corporate Research Project https://www.corp-research.org/home-page UCSF - University of California San Francisco - Industry Documents Library https://www.industrydocuments.ucsf.edu/home/ Inflammation Forces Brain Stem Cells to Halt Neurogenesis https://neurosciencenews.com/inflammation-neurogenesis-31011/ Bacteria Turn Toxic Uranium Into a Surprisingly Stable Compound https://scitechdaily.com/bacteria-turn-toxic-uranium-into-a-surprisingly-stable-compound/ Who Tests the Product-Testing Labs? https://www.nytimes.com/1983/05/22/weekinreview/who-tests-the-product-testing-labs.html?eafs_enabled=false How the EPA and the Pentagon Downplayed a Growing Toxic Threat https://www.propublica.org/article/how-the-epa-and-the-pentagon-downplayed-toxic-pfas-chemicals Diagnostic Patterns of Family Physicians for Somatoform, Depressive, and Anxiety Disorders (1983) https://cdn-uat.mdedge.com/files/s3fs-public/jfp-archived-issues/1983-volume_16-17/JFP_1983-09_v17_i3_diagnostic-patterns-of-family-physicians.pdf  Defense Environmental Restoration Program  https://www.denix.osd.mil/derp/  Historical Summary - Times Beach, Missouri https://cdn.toxicdocs.org/XO/XOyxbB3DMBedVoKqZBroRnEMK/XOyxbB3DMBedVoKqZBroRnEMK.pdf New Study Analyzes Burden of Endometriosis https://www.endonews.com/new-study-analyzes-burden-of-endometriosis Study is cited within the EndoNews article. Drug Firm Consolidation Roche to acquire Syntex for $5.3 Billion https://pubs.acs.org/doi/10.1021/cen-v072n019.p004 Roche Diagnostics: Value-based purchasing https://diagnostics.roche.com/global/en/healthcare-transformers/article/value-based-procurement-healthcare.html Afghanistan Uranium Mining: 2025 Opportunities & Risks https://farmonaut.com/mining/afghanistan-uranium-mining-2025-opportunities-risks Uranium in Niger  https://world-nuclear.org/information-library/country-profiles/countries-g-n/niger Uranium Glass - A Guide to Art Deco Uranium Glass https://www.artdeco1930.com/uranium-glass-guide/ Depleted Uranium  https://www.epa.gov/radtown/depleted-uranium Health Effects of Particulate Uranium Exposure  https://pmc.ncbi.nlm.nih.gov/articles/PMC9610560/ Endocrine Disruptors: Focus on the Adrenal Cortex https://pmc.ncbi.nlm.nih.gov/articles/PMC10764154/ Emerging health risks and underlying toxicological mechanisms of uranium contamination: Lessons from the past two decades https://www.sciencedirect.com/science/article/pii/S0160412020320626#s0100 Endothelial Dysfunction, Erectile Dysfunction, and Coronary Heart Disease: The Pathophysiologic and Clinical Linkage https://pmc.ncbi.nlm.nih.gov/articles/PMC1502382/ Uncoupled glycerol-3-phosphate shuttle in kidney cancer reveals that cytosolic GPD is essential to support lipid synthesis https://www.sciencedirect.com/science/article/pii/S1097276523002137  Cytochrome c oxidase deficiency accelerates mitochondrial apoptosis by activating ceramide synthase 6 https://pmc.ncbi.nlm.nih.gov/articles/PMC4385940/ Vitamin D Receptor is Necessary for Mitochondrial Function and Cell Health https://pmc.ncbi.nlm.nih.gov/articles/PMC6032156/ Association between vitamin D and endometriosis among American women: National Health and Nutrition Examination Survey https://pmc.ncbi.nlm.nih.gov/articles/PMC10786361/ Barbara McClintock and the Discovery of Jumping Genes (Transposons) https://www.nature.com/scitable/topicpage/barbara-mcclintock-and-the-discovery-of-jumping-34083/ Human Health Toxicity Assessment of GenX Chemicals https://www.epa.gov/chemical-research/human-health-toxicity-assessments-genx-chemicals DuPont Deepwater Works https://www.wsj.com/graphics/waste-lands/site/141-dupont-deepwater-works/?eafs_enabled=false DuPont's Decade Long Legacy of Crime: 1980s https://themeaningofwater.com/2024/03/03/duponts-decades-long-legacy-of-crime-1980s/  -If I forgot any resource, please lmk via IG DM (it's easiest for me) and I'll send that over to you. There was just so much so I expect I'll forget some. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool.In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennifer O'Donnell-Giles, MS, RDN for the final installment of my GLP-1 mini-series. Jenn brings 27 years of clinical experience to this conversation, along with a perspective that's evolved a lot over the past few years.Jenn and I discuss:How natural GLP-1 production can decline with ageWhy under-fueling is still the primary issue for many athletesWho should (and shouldn't) consider these medicationsPotential risks of GLP-1 use, including lean body mass loss and GI distressPotential benefits to inflammation, autoimmune conditions, gut health, and moodNutrition and supplement strategies when appetite is lowerDosing and microdosing for therapeutic use, not just weight lossWhy athletes cycle on and off GLP-1s, including around race trainingJenn's own story: early menopause, a cardiovascular family history, and how a short course of GLP-1s changed her health and performanceJenn's biggest takeaway: in the athlete population, a GLP-1 is just one piece of the puzzle, and works best alongside solid nutrition and lifestyle habits. Weight loss can be part of why someone uses one, but there are other potential benefits as well.Whether a GLP-1 is right for an athlete depends on who they are, why they want it, and whether the foundation is already in place. It's not appropriate for everyone, especially anyone with a history of disordered eating or a complicated relationship with food. Tune in for a nuanced, experience-based look at where these medications can genuinely help endurance athletes, and where they can do real harm.Links & ResourcesFollow Jenn on Instagram and visit her website Support my sponsor Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchaseJoin my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Most of us treat fat loss as a subtraction problem. Eat less, move more, lose weight.Energy balance (calories in calories out) is definitely real, so that holds at the top level when it comes to pure weight loss.The trouble is that "eat less" is often done restrictively, often leads to even LESS protein, nutrient, and fiber intake, and often done at a rapid pace, any of which cause you to lose muscle, energy, get hungrier, and all the other things that ultimately make you quit (or gain he weight back).This episode goes deeper than calories to the power of... protein! Protein does not behave like the rest of your calories. It costs more to digest, though that effect is smaller than people claim. It is also the most filling thing you can eat, and I get into a study where people dropped hundreds of calories a day on their own, without being told to, just from eating more of it. That is the real lever, and why eating more can make you leaner even when you are not "trying" to push an aggressive calorie deficit.Then there is the claim that you can eat unlimited extra protein and still lose weight and body fat, so we'll examine that nutrient partitioniong claim. I also discuss daily protein targets, what to do if you're already leaner, and a 30-second way to think about the scale that explains how your body can change while the number stays flat.Try my favorite custom protein! Get 20% off your first custom protein blend at truenutrition.com/witsandweights with code WITSANDWEIGHTS. Build your own protein from the base up, pick your flavor and sweetener, add "bosts" like ashwaghanda, fiber, creatine, and more, and hit your daily target with something you're excited to drink!Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - Why eating less keeps backfiring for fat loss 3:30 - Energy balance vs. differences between macros like protein 7:28 - Does protein burn more calories to consume vs. fats and carbs? 9:20 - Why protein is the most filling macro for fat loss 10:03 - How high protein creates a deficit through appetite 12:30 - What is the best protein supplement? 13:40 - Nutrient partitioning and mouse studies 16:00 - The myth of "free" protein calories in a surplus 20:30 - Your daily protein target for muscle and fat loss 22:35 - Why protein matters more for lean dieters 24:50 - Free macros guide for body composition 25:33 - Bonus: the two-envelope trick for body recompositionEpisode ResourcesFree Nutrition 101 for Body Composition (Fat Loss Macros) guide - how to find your maintenance and set your protein, carbs, and fats for any phase (fat loss, building muscle, or body recomp):https://witsandweights.com/macros

CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS, and we're breaking down everything from an action-packed MLB All-Star Week, the hottest Philly rumors, and taking your calls all show long!⚾ All-Star Week in Review – We recap everything from the Midsummer Classic, the biggest storylines, surprises, and our favorite moments from All-Star Week.

Puhumme siitä, miten mangan kohdeyleisöjen perinteinen nelikenttäjaottelu – shounen, shoujo, seinen ja josei – ei täysin vastaa todellisuutta siitä, mille kohdeyleisöille mangaa nykyään tehdään. Keskustelu on laajennettu versio tämän kesän Desucon-ohjelmastamme. Ajankohtaisena aiheena puhumme siitä, miten Solut työssä -sarjan tekijä Akane Shimizu on avautunut kustannustoimittajien taholta kokemastaan ikävästä kohtelusta. Lukujonossa luemme loppuun Satoru Nodan seikkailusarjan Golden Kamuy. --- Kommentoi | Bluesky | Mastodon | X | Threads | Instagram --- (00:59) – KUULUMISET: AASIAN MAAILMANVALLOITUS – HS: Pehmeää valtaa vai hyvää kirjallisuutta? – Punainen Silakka – Imo – Cool Japan -hanke – Edesmennyt manganlukupalvelu J-Manga – Edesmennyt animestriimipalvelu Daisuki – ANN: Japanese Govt. to Consider Providing Subsidies for AI Translation, Overseas Sales Generation to Companies Like Shueisha, Crunchyroll (08:10) – KOHDEYLEISÖT: ESITTELY – Jakso 11, jossa puhuimme kohdeyleisöjen nelikentästä – Desucon-luentomme Tytöille vai pojille? Kohdeyleisöjen nelikentän murentuminen (YouTube) (14:48) – KOHDEYLEISÖT: KOHDEYLEISÖ JA GENRE – Nelikentän kategoriat: Shounen (pojat), shoujo (tytöt), seinen (nuoret miehet), josei (naiset) – Blue Flag on shounen-draamasarja, josta puhuimme jaksossa 25 – Children of the Whales on shoujo-fantasiaseikkailu – Ranskalainen Akata-kustantaja luopui jokunen vuosi sitten japanilaisten kohdeyleisökategorioiden käytöstä suurimmaksi osaksi ja korvasi ne ikäperusteisilla kategorioilla (small, medium ja large) sekä muutamalla erityiskategorialla – Dr. Stone on tiedesarja, jossa on paljon toiminnallisuutta; puhuimme sarjasta jaksossa 41 – Yona of the Dawn on suuri fantasiaseikkailu, jossa on tärkeitä romanttisia elementtejä – Nisekoi on tyypillinen shounen-romanssi – Tune into the Midnight Heart samoin – Parodinen otos: 100 Girlfriends Who Really, Really, Really, Really, Really Love You – Aoha Ride (englanniksi julkaistu nimellä Ao Haru Ride), josta puhuimme jaksossa 40, on tyypillinen shoujo-romanssi Mainittuja seinen-romansseja, jotka yhdistävät romanssiin muita genrejä: – Kowloon Generic Romance, josta puhuimme jaksossa 22 – Natsume Arata no kekkon, josta puhuimme jaksossa 124 – I Want to Hold Aono-kun So Badly I Could Die, josta puhuimme jaksossa 92 – Blackguard, josta puhuimme jaksossa 108 – Devils' Line, josta puhuimme jaksossa 39 – Aron morsiamet, josta puhuimme jaksossa 8 – Emma – Nana & Kaoru, josta puhuimme jaksossa 80 Mainittuja kyynisiä josei-romanssitekijöitä: – Mitsukazu Mihara, josta puhuimme jaksossa 111 – Setona Mizushiro, jonka sarjasta Black Rose Alice puhuimme jaksossa 47 ja sarjasta The Cornered Mouse Dreams of Cheese jaksossa 71 Esimerkkejä nörttihenkisemmistä poikien mangalehdistä: – Comic Flapper – Comic Alive – Comic Gum Esimerkkejä nörttihenkisemmistä tyttöjen mangalehdistä: – Asuka – Comic Avarus (29:06) – KOHDEYLEISÖT: DIGITAALINEN MANGANJULKAISU Eri kustantajien isoja nettimangapalveluita: – Kadokawa: ComicWalker – Shogakukan: Manga One – Square Enix: Manga Up! – Kaiji ilmestyy Weekly Young Magazine -seinenlehdessä, jonka kansissa on bikinimimmejä – My Dress-up Darling ilmestyy Young Gangan -seinenlehdessä, jonka kansissa on myös bikinimimmejä – Firefly Wedding, Ladies on Top ja Mob Psycho 100 ilmestyvät samalla digialustalla, Shogakukanin Ura Sundayssa – Jakso 119, jossa puhuimme sarjasta She Loves to Cook, and She Loves to Eat (35:45) – KOHDEYLEISÖT: FORMAATTI – Code Geass – The Vision of Escaflowne on alkujaan animetuotanto, mutta siitä julkaistiin myös kahta eri mangaa: – Shounen-lehti Shonen Acen versio – Shoujo-lehti Asuka Fantasy DX:n versio – Cowboy Bebopin mangasovitus ilmestyi myös Asuka Fantasy DX -lehdessä – Princess Tutun mangasovitus ilmestyi silloisessa shounen-lehti Champion Redissä (joka myöhemmin brändättiin seinen-lehdeksi – The Apothecary Diaries (47:02) – KOHDEYLEISÖT: JOSEI – Jakso 89, jossa puhuimme mangan yhdeksästä vuosikymmenestä Ladies Comics eli redicomi-lehtiä: – Be Love, joka on myöhemmin uudelleenbrändännyt itsensä ulos redicomin huonosta maineesta – You – Big Comic for Lady – Even a Monkey Can Draw Manga -manganpiirto-oppaan näkemys redicomi-mangasta: –Sivu 1 (kuva, luetaan vasemmalta oikealle) – Sivu 2 (kuva, luetaan vasemmalta oikealle) Young Ladies Comics -lehtiä: – Young You – Feel Young – Young Rosé – Cheese! – Kiss – Cocohana Shoujo-lehdiksi itseään kutsuvia lehtiä, joiden kohdeyleisö on 30-50-vuotiaita naisia: – Flowers – Melody – Teens Love eli TL – Mainittuja Ivrean TL-sarjoja: Olet vampyyriorjani, Rakastajat henkeen ja vereen, Virgin Blood, Kiiluvat kulmahampaat, Veitsi kukkasen kupeella Lännessä on totuttu ajattelemaan joseita kypsänä ja älykkäänä mangana, esim: – Moyoco Anno – Kyoko Okazaki – Fumi Yoshinaga, jonka sarjasta Ôoku: The Inner Chambers puhuimme jaksossa 7 – Akiko Higashimura, jonka sarjasta Tokyo Tarareba Girls puhuimme jaksossa 38 – Renta!-digimangapalvelun NL-osasto (vaatii 18+ -naviskan päälle täppäämisen) – Seven Seas -jenkkikustantajan Steamship-julkaisunimikkeen alla ilmestyy englanniksi NL-sarjoja – Boys Love eli BL (59:36) – KOHDEYLEISÖT: SHOUNEN VS SEINEN – Death Note – Titaanien sota – Furiganat eli kanjien ääntämisohjeet Sivuhuomiona ainakin seuraavista BL-julkaisunimikkeistä löytyy yleensä furiganat: – Be x Boy DX – Asuka Ciel DX – B-Lovey's – Hanaoto – Petterin uutinen Tokion lakimuutoksen rajoittamista mangoista Anime-lehdessä 4/2011 (kuva) – A Girl on the Shore – Manga Erotics F -lehti – Monthly Girls' Nozaki-kun – Champion Red -lehti – Mainittuja sarjoja: Dead Tube, Shigurui, Baki Gaiden: Scarface – To Love-Ru ilmestyi Shonen Jump -lehdessä, mutta jatko-osa siirtyi Jump SQ -lehteen – Ayakashi Triangle ja Chainsaw Man alkoivat Shonen Jump -lehdessä mutta siirtyivät Shonen Jump + -nettialustalle (01:10:42) – KOHDEYLEISÖT: SHOUNENIN HISTORIALLINEN KEHITYS Mainittuja Shonen Jump -sarjoja: – Harenchi Gakuen (1968-1972) – Devilman (1972-1973) – Fist of the North Star (1983-1988) – City Hunter (1985-1991) – Dragon Ball (1984-1995) – Rurouni Kenshin (1994-1999) – Slam Dunk (1990-1996) – Kagurabachi (2023-) – Jujutsu Kaisen (2018-2024) – Shonen Magazine – Bessatsu Shonen Magazine (Titaanien sota, The Flowers of Evil, Sankarea, xxxHolic) – Shonen Sunday (Komi Can't Communicate, Sleepy Princess in the Demon Castle, Call of the Night, Fly Me to the Moon, Frieren: Beyond Journey's End) – Jakso 87, jossa puhuimme Shonen Sundayta uudistaneen entisen päätoimittajan haastattelusta – Lehden kansia – Shonen Champion – Mainittuja Shonen Jumpin tuoreita sarjoja, joissa on totuttua enemmän naisenergiaa: – RuriDragon, josta puhuimme jaksossa 70 – Akane-banashi – Hero Girl and Demon Lord Call It Quits – Ichi the Witch, josta puhuimme jaksossa 117 – Tuntuu enemmän Shonen Sundayssä ilmestyneeltä fantasiasarja Magilta kuin perinteiseltä Jump-sarjalta – Mainittuja Shonen Jump + -alustan sarjoja: – Spy × Family, josta puhuimme jaksossa 53 – Kaiju No. 8, josta puhuimme jaksossa 35 – Marriagetoxin – Blue Flag, josta puhuimme jaksossa 25 – Hina Change, josta puhuimme jaksossa 32 – You And I Are Polar Opposites – Hope You're Happy, Lemon, josta puhuimme jaksossa 102 – Lunolita sekä Smiley & Lively☆Your Girl Happy, joista puhuimme jaksossa 125 (01:27:48) – KOHDEYLEISÖT: NEOSHOUNEN – Mainittuja neoshounen-lehtiä: – GFantasy-lehti – Mainittuja sarjoja: Saiyuki, Kuroshitsuji, Pandora Hearts, Toilet-Bound Hanako-kun – GFantasyn kuvaus löytyy Gangan-lehtiperheen Wikipedia-sivulta – GFantasyn Baka Updates -sivu – Comic Gene – Comic Zero-Sum – Mainittuja shounen-lehtiä, joista löytyy neoshounen-sarjoja: – Jump SQ (lausutaan Jump Square) – Patriootti Moriarty, josta puhuimme jaksossa 1 ja jaksossa 36 – Gangan Joker – Vanitaksen kirja, josta puhuimme jaksossa 20 – Jakso 53, jossa puhuimme Vanitaksen kirjan tekijä Jun Mochizukin haastattelusta – Mainittuja shoujo-lehtiä, joista löytyy neoshounen-sarjoja: – Aria – Asuka – Maaretin Desucon-ohjelma neoshounen-genrestä (YouTube) – Maaretin artikkeli neoshounen-genrestä Anime-lehdessä 7/2015 (PDF) (01:35:49) – KOHDEYLEISÖT: SEINEN SATEENVARJOKATEGORIANA Mainittuja tyypillisen tuntuisia seinen-sarjoja ja tekijöitä: – Naoki Urasawa – Berserk – Vagabond – Blade of the Immortal – Inio Asano – Jakso 114, jossa puhuimme Witch Hat Atelier -mangan tekijä Kamome Shirahaman Desucon-vierailusta – Kamome Shirahaman haastattelu, jossa hän ottaa kantaa seinenin luonteeseen Mainitut seinen-lehdet: – Kodanshan vuorokaudenaikalehdet: – Morning – Morning Two – Afternoon – good! Afternoon – Evening – Weekly Young Magazine – Harta – Kaoru Mori, jonka sarjasta Aron morsiamet puhuimme jaksossa 8 – Comic Alive – Manga Time Kirara -lehtiperhe: – Manga Time Kirara –Manga Time Kirara Forward – Manga Time Kirara Magica – Manga Time Kirara Max – Manga Time Kirara Carat – Muitakin on… – Ikki – Hibana – Comic Birz (01:51:44) – KOHDEYLEISÖT: SEINEN JA ÄIJÄSARJAT – Onihei hankachoo – Weekly Manga Goraku – Minami no teiyou – Hopeanuoli ilmestyi Shonen Jumpissa, jatko-osat Manga Gorakussa – Puhuimme gekigasta jaksossa 57 ja jaksossa 89 (01:55:36) – KOHDEYLEISÖT: SEINENIN SHOUJO-VAIKUTTEET – Aikoinaan 80-luvulla kutsuttiin lolicon-hahmoiksi esim: – Minnie May (Gunsmith Cats) – Nene (Bubblegum Crisis) – Belldandy (Oh My Goddess) – Bishoujo – Comiket – Miesten taikatyttösarjoja: – Puella Magi Madoka Magica – Magical Girl Lyrical Nano – My Little Pony: Friendship Is Magic – Seinen-sarjoja, jotka tuntuvat shoujosarjoilta: – After the Rain – Skip and Loafer – Fragrant Flower Blooms with Dignity – The Apothecary Diaries tekee shoujon paremmin kuin mikään shoujosarja (kuva) – Colleen's Manga Recs: Stop Calling these Anime Shoujo!! (YouTube) – Colleen's Manga Recs: Are These Shoujo BETTER Than the Big 3 of Fantasy (YouTube) – Frieren: Beyond Journey's End – Delicious in Dungeon, josta puhuimme jaksossa 9 – Witch Hat Atelier, josta puhuimme jaksossa 43 – Kaiju Girl Caramelise – Sarjan kustannustoimittaja oli nimenomaan halunnut shoujomaisen mangan (kuva) (02:12:18) – KOHDEYLEISÖT: SHOUJO Naistekijöiden hittisarjoja muualla kuin shoujolehdissä: – Dorohedoro – Beastars – Fullmetal Alchemist – Inuyasha – Magi – After the Rain – CLAMP Fantasiashoujosarjoja: – Colette Decides to Die – Yona of the Dawn – Queen's Quality (sarjan QQ Sweeper jatko-osa) – Sho-Comi – Dessert – A Sign of Affection, josta puhuimme jaksossa 74 – Hana to Yume, josta puhuimme jaksossa 108 – Margaret ja Bessatsu Margaret Ikäerosarjoja: – Takane & Hana, josta puhuimme jaksossa 16 – My Boy in Blue – My Boyfriend in Orange – Cutie and the Beast Sarjoja, joissa paha poika onkin ihan kiva poika: – Abe-kun's Got Me Now – Glasses with a Chance of Delinquent – Yamaguchi-kun Isn't So Bad Ennen 2010-lukua shoujossa voitiin käsitellä erilaisia genrejä ja raflaavia teemoja vapaammin: – Basara – 7 Seeds – Banana Fish – Nana, josta puhuimme jaksossa 124 – Mars – Peach Girl, josta puhuimme jaksossa 10 – Confidential Confessions – Say I Love You – Huomio siitä, miten Say I Love You:ssa pystyi vielä käsittelemään vaikeita aiheita – Kazuo Umezu, jonka urasta puhuimme jaksossa 107 – Kauhuun keskittyviä shoujomangalehtiä: – Monthly Halloween (1985-1995) – Kauhumangaka Junji Ito, josta puhuimme jaksossa 30 – Horror M (1993-2010) – Pet Shop of Horrors – Mystery Bonita (1988-) – Bride of Deimos – Children of the Whales – The Credits Roll into the Sea – A Witch's Life in Mongol – ComiPress: Sho-Comi the Worst Shojo Manga Magazine for Children According to Japanese Parents – Love Celeb Sarjoja, jotka eivät ilmesty perinteisissä shoujolehdissä, mutta ovat naisille suunnattuja joseimuke-sarjoja: – Let's Go Karaoke! – Baban Baban Ban Vampire – May I Have a Taste? – My New Boss Is Goofy – Yakuza Fiancé – Firefly Wedding Sarjoja, joissa poikahahmot on räätälöitä miellyttämään tyttöjä ja tyttöhahmot poikia: – Assassin & Cinderella, josta puhuimme jaksossa 122 – As Miss Beelzebub Likes – The Magical Girl and the Evil Lieutenant Used to Be Archenemies – Inu x Boku SS – Spirits and Cat Ears Fanittamissarjoja: – Tamon's B-Side –Star-Crossed – In So Deep, It's Love Already, josta puhuimme jaksossa 121 Länsimaisen mangantekijä Minamin Bluesky-postaukset: – Postaus 1 – Postaus 2 – Not Your Idol Sarjoja, jotka ovat vaihtaneet lehteä: – Kageki Shojo!! – Brave 10 – Orange, josta puhuimme jaksossa 116 BL-sarjoja, joita aikoinaan on julkaistu shoujo-lehdissä: – Zetsuai ja Bronze – New York New York – Ludwig II – Gravitation Shoujolehdissä julkaistuja eeppisiä fantasioita ja jännäreitä: – Yasha – Angel Sanctuary –The Cain Saga –Descendants of Darkness (02:38:29) – KOHDEYLEISÖT: YHTEENVETO (02:41:50) – SOLUT TYÖSSÄ -MANGAN TEKIJÄN KOKEMUKSET – Jakso 106, jossa puhuimme sarjasta Solut työssä – Jakso 119, jossa puhuimme sarjasta She Loves to Cook, And She Loves to Eat Mangaka Akane Shimizun postauksia: – Postaus 1 – Postaus 2 – Postaus 3 on poistettu, mutta löytyy edelleen toisaalta – Postaus 4 – Postaus 5 – Postaus 6 – Postaus 7 – Postaus 8 – Postaus 9 – Postaus 10 – Shonen Sirius -lehden sarjoja – The Girl, the Shovel and the Evil Eye – Sayonara no Parade –Minamin somepostaus Sarjoja, joissa on humoristisesti kuvattuja vaikeita kustannustoimittajia: – Bakuman – Monthly Girls' Nozaki-kun – My New Boss Is Goofy – Zom 100: Bucket List of the Dead (02:58:34) – KUULIJAKOMMENTTI: SUOSIKKIHAHMOT Sarjoja, joissa on aromanttisia ja aseksuaalisia hahmoja merkittävissä rooleissa: – She Loves to Cook, And She Loves to Eat, josta puhuimme jaksossa 119 – Our Dreams at Dusk, josta puhuimme jaksossa 21 – Bloom into You – Devils' Line, josta puhuimme jaksossa 39 – Kiryuu-sensei wa renai ga wakaranai – I Want to Be a Wall – Is Love the Answer? Aro/Ace-koodattuja hahmoja: – Senku sarjasta Dr. Stone, josta puhuimme jaksossa 41 –Frieren sarjasta Frieren: Beyond Journey's End – Sunakawa sarjasta My Love Story!!, josta puhuimme jaksossa 69 Maaretin suosikkihahmoja: – Emilia (Re:Zero) – Morsian-Emilia-figuuri – Remin bikinimorsiofiguuri – Ciel Phantomhive (Kuroshitsuji, josta puhuimme jaksossa 50) – Xerxes Break (Pandora Hearts) – Maaretin blogipostaus Breakin ja Sharonin tärkeästä kohtauksesta – Jakso 125, jossa Maaret puhui Breakin suhteista muihin hahmoihin – Vanitas (Vanitaksen kirja, josta puhuimme jaksossa 20) – Askeladd (Vinland Saga, josta puhuimme jaksossa 3) – Anthy Himemiya (Revolutionary Girl Utena) – Maaretin blogipostaus suosikkihahmoista – Akira Toriyama (03:30:20) – LUKUJONOSSA: GOLDEN KAMUY 23-31 – Jakso 54, jossa puhuimme sarjasta Golden Kamuy pääaiheena – Toshizou Hijikata – Hakodaten tähtilinnake Goryokaku – Jakso 119, jonka kuulumisissa puhuimme käynnistämme Hakodatessa ja Goryokakussa – Jakso 93, jossa puhuimme sarjasta Satoru Nodan uudempi sarja Dogsred (04:08:45) – LOPETUS

Listen without Ads for $8 a month on patreon(plus other benefits)! www.patreon.com/dopeypodcast This week on the Wednesday Dose of Dopey, We kick off an unofficial "Allman Brothers Month" with acclaimed music journalist and author Alan Paul, whose books One Way Out, Brothers and Sisters, and Texas Flood have become essential reading for fans of Southern rock and rock history.   Before the interview, Dave plays a hilarious voicemail from Australia about a first DUI, drinking gin while delivering food, accidentally racing an unmarked police car, and finishing the remaining booze in front of the cops. Dave also dives into listener emails about 2C drugs, psychedelic chemistry, his latest obsession with air fryer chicken thighs, and his fantasy "ultimate junkie cocktail"—before quickly reminding everyone how grateful he is to be sober.   Then comes a fascinating deep dive into the lives of Duane Allman, Greg Allman, Dickey Betts, Stevie Ray Vaughan, David Crosby, Jerry Garcia, and the complicated relationship between genius, addiction, recovery, and music.   Alan shares remarkable stories about Stevie Ray Vaughan's dedication to Alcoholics Anonymous, how his recovery inspired countless musicians to get sober, the Allman Brothers' heroin use, the infamous Scooter Herring drug trial that nearly destroyed the band, Duane Allman's opposition to shooting heroin despite using it himself, and Greg Allman's controversial testimony that fractured relationships throughout the rock world.   The conversation also explores psychedelic culture, the legendary mushroom logo, Eat a Peach, Dickey Betts' complexity, Jerry Garcia, the Grateful Dead, and why some of rock's greatest musicians remain endlessly fascinating decades after their deaths. ALL THAT AND MORE MORE MORE MORE on a new Allman based episode of that good ol dopey podcast!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ahoy Mateys! We're popping back into the MATES archive for this week's pantry pick: SkinnyPop Popcorn. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comThe whole gang is back together, for the last time until August. Tim, Sarah, and JVL discuss:- Two more killings by ICE officers. JVL asks whether we're getting numb to this. No one on this show is numb.- Trump's aborted plan to toll the Strait of Hormuz--and whether it was an act of war.- Sarah lets Todd Blanche (and Republican senators) have it.- After JVL's wifi goes bad, Tim and Sarah discuss Tim's interview with Pete Buttigieg, and why Tim is glad Josh Shapiro isn't wading into intra-Democratic turf wars.Get your tickets to Sarah's How to Eat an Elephant book tour in September!Watch, listen, and leave a comment.This ad-free video version of The Next Level is exclusively for Bulwark+ members. Click the learn about setting up this show, ad-free, on your podcast player of choice. Or watch in the new Bulwark App—available now in the Apple and Google App stores.

In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries than you think. Together they explore why exercise may not be the primary cause of joint degeneration, how nutrition shapes joint health, and why Dr. Fuhrman believes addressing the root causes of inflammation is essential for long-term mobility. He breaks down how cartilage actually receives its nutrients, the role of diet in keeping joints healthy, common misconceptions about arthritis, and why simply masking pain may not protect your joints over time. They also dig into emerging regenerative therapies, lifestyle habits, and nutritional strategies that support the body's natural healing. Whether you're living with arthritis, managing chronic joint pain, or looking for evidence-informed ways to protect your mobility as you age, this conversation offers a fresh, thought-provoking take on keeping your joints healthy for life.

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." When was the last time you laughed until your cheeks hurt or did something simply because it brought you joy?In this uplifting episode of Country Proud Living, LoriLynn explores how to rediscover joy in midlife through playfulness, gratitude, meaningful connection, and creating a home that supports the life you truly want to live. Drawing on research in positive psychology and her own experiences, she shares why joy isn't something we wait for—it's something we intentionally notice and choose.If you've been longing for a slower, lighter, more joyful season, this episode is your invitation to embrace the ordinary moments that often become life's most treasured memories. Because a beautiful life isn't built through extraordinary moments—it grows from ordinary moments filled with joy.

Last time we spoke about the battle for Dayun Mountain. Chinese forces  under Xue Yue, believed they were encircling an exposed Japanese regiment. Acting on that assumption, Chinese units concentrated attacks to crush the "trapped " force, hoping to annihilate an elite enemy formation. Their pressure briefly seemed to succeed: on the 13th–14th, Chinese assaults compressed the Japanese positions to a small area, and individual fighting around ambush and prepared defenses produced moments where "victory appeared close." But the Chinese command misunderstood the target. The Japanese had layered deception: Dayun Mountain was held to draw attention, then replaced at night with another unit to maintain the appearance of continued occupation. Despite heavy fighting, the Dayun Mountain battle ends in stalemate by Sept. 17, and Chinese attention turns back to the primary offensive around Changsha.   #210 The Miluo River Catastrophe Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On the morning of September 17, 1941, General Xue Yue, commander of the Ninth War Zone, sat at his desk at the headquarters on Changsha's Yuelu Mountain and fell into deep thought. Spread before him were a series of intelligence telegrams dispatched by the reconnaissance teams of his war zone and by General Yang Sen, commander of the 27th Army Group operating to the north. What they described was unambiguous and alarming. Along the north bank of the Xinqiang River, stretching westward from Yueyang, reconnaissance had identified a massive Japanese build-up: the 3rd, 4th, 6th, and 40th Divisions of the Japanese 11th Army, along with five additional detachments, had taken up positions facing the river. On the afternoon of September 16th, General Kanda, commander of the Japanese 6th Division, had personally toured the north bank accompanied by a retinue of staff officers, training his binoculars across the river for a long and deliberate survey of the Chinese defensive positions on the southern bank. Perhaps most conclusively, Chinese operatives working behind enemy lines had tapped Japanese military telephone lines and intercepted a direct communication from the 11th Army to all of its divisions, ordering them to prepare for an attack on September 18th. On any reasonable reading, the evidence pointed in one direction: a massive Japanese offensive was imminent. Yet Xue Yue, one of China's most celebrated wartime commanders and a man renowned for the tenacity with which he had defended Changsha, arrived at a different conclusion. He had been studying the record of 11th Army Commander Korechika Anami and came away convinced that Anami was a general who habitually used a mix of truth and deception in his operations—a man for whom the most obvious sign was precisely the most suspicious one. The scale of the preparations, their openness, the conspicuous presence of senior officers on the riverbank—all of it struck Xue Yue as too theatrical to be real. He concluded that Anami was feigning a frontal attack on the Xinqiang River in order to draw the main force of the war zone forward, leaving the flanks exposed for a surprise breakthrough elsewhere. Once this interpretation took hold in Xue Yue's mind, it became immovable. No subordinate could dislodge it. When intelligence reports then confirmed that the Japanese had transported the equipment for building pontoon bridges to the very banks of the Xinqiang River—a detail that left virtually no room for doubt about what was being planned—Xue Yue remained unmoved. He told his chief of staff with quiet certainty: "No rush. Let's see tomorrow." He was unaware that he had already lost his tomorrow. At dawn on September 18th, after 11th Army Commander Korechika Anami presided over the routine silent prayer ceremony that opened each day of active operations, he drew his gleaming ceremonial sword and pointed it towards northern Hunan. The battle had begun. On the Chinese side of the Xinqiang River, the first indication that this was no ordinary morning came from the sky. Air raids were a familiar occurrence along the front; the veterans of the 4th Army had grown accustomed to Japanese bombing runs. But this time was different. The number of bombs was greater, the density higher, and the bombs themselves heavier than anything the soldiers on the south bank had experienced before. Two successive waves of air attack struck the fortifications with crushing force, destroying positions that had taken months to construct. Then came the infantry. At Xiaotang, Siliufang, Tongxi Bridge, Shanmu Bridge, and a string of other crossing points along the river, dozens of tanks led the assault, pushing forward with unstoppable momentum, their treads churning up the riverbank mud as the infantry followed closely behind, advancing through fire, forcing their way across the water. On the not-so-wide front in Xiangbei, four Japanese divisions had lined up side by side—like four ferocious beasts pouncing forward simultaneously. Even the veteran soldiers of the defending Chinese forces, men who had been fighting the Japanese for years, had rarely seen such a terrifying formation. The troops defending the Xinqiang River were the 4th Army under Ou Zhen, one of the most distinguished units in the Nationalist order of battle. The 4th Army had earned the reputation of "Iron Army" during the Northern Expedition, where it had demonstrated a ferocious capacity for breaching fortified positions and defending strategic points under fire, and it had fought many of the major battles of the War of Resistance. In theory, the army consisted of four divisions: Zhang Deneng's 59th Division, Chen Kan's 90th Division, Bai Huizhang's 102nd Division, and the 60th Division, which had recently been transferred to the army's command. In practice, however, by September 18th the Iron Army had been hollowed out. During the concurrent Battle of Dayun Mountain, the Ninth War Zone and the 27th Army Group had stripped away most of the 59th and 102nd Divisions to commit them elsewhere, while the 60th Division had followed the army group as a reserve force. What remained at the Xinqiang River was the 90th Division and only a remnant of the 102nd—a fragment of what had once been a formidable fighting force. Xue Yue had planned for the first-line position to hold for three days. It held for two hours. Against a Japanese force that outnumbered the defenders several times over and enjoyed an absolute advantage in artillery and air power, the position could not stand. In just two hours, the Japanese broke through the 102nd Division's defensive line and then swung their forces around to encircle the 90th Division. With no remaining options, Xue Yue ordered both units to retreat to the second line of defense. The Xinqiang River had fallen.  The crisis at the Xinqiang River was compounded by the predicament of Yang Sen, commander-in-chief of the 27th Army Group, who should have been the force most capable of responding to the breakthrough. Instead, Yang Sen found himself trapped far to the east, bogged down in a battle on Dayun Mountain from which he could not extract himself. The situation on Dayun Mountain was one of those military embarrassments that seem almost unbelievable in retrospect. Yang Sen had committed five full divisions to encircle what was supposed to be a single regiment—the 234th Regiment of the Japanese 40th Division, which had dug into the deep mountain. What followed was a sustained humiliation. Two divisions were ground down until their combined fighting strength equalled that of one. Another division was reduced to a regimental shadow of itself. Yang Sen, who had first served in the army in 1906 and had seen virtually every variety of military difficulty in three and a half decades of Chinese warfare, said afterwards that he had rarely experienced such deception. The Shigematsu Regiment, ensconced in the mountains and dense forest, had proved maddeningly resilient. Yang Sen had committed his forces expecting a quick resolution—finish the battle on Dayun Mountain, then redeploy to defend the Xinqiang River—but the regiment would not be finished. He could not advance and he could not retreat. Just as he was preparing to intensify the assault for another day or two, certain that the enemy must finally be near collapse, the news arrived on the morning of September 18th that the Japanese had launched their general offensive across northern Hunan. By nine o'clock that morning, the Xinqiang River's first line of defense was already gone. Yang Sen immediately ordered the abandonment of the Dayun Mountain operation and commanded all divisions to redeploy back towards the Xinqiang River. But the Japanese had moved too fast. Between the first and second lines of Chinese defense there were only scattered guard units; the main force was simply not in place. The second-line troops, moreover, had been configured according to the defensive setup used during the First Battle of Changsha and were wholly unsuited to withstand such a massive, concentrated enemy thrust. The defending forces were too weak and too thinly spread to mount any gradual, coordinated resistance. The Japanese advanced through the gap as if they were in an empty field. The five divisions of the 58th Army and the 4th Army now found themselves in a desperate race against the Japanese, studying maps as they marched, trying to reach blocking positions before the enemy could. No matter what they did, they could not outrun the 11th Army. It was not merely the front-line units of the 4th Army that were endangered by the speed of the Japanese advance. Even the army headquarters itself, positioned forward in the proud tradition of the Iron Army, found itself running for its life. Army Commander Ou Zhen had been directing the battle from his headquarters in a small village called Lintang, located on the south bank of the Xinqiang River—a mere twenty kilometers behind the front line. The proximity was deliberate and characteristic of the Iron Army's ethos, a visible declaration that its commander would live or die alongside his men. On this day, it nearly proved fatal. Among those at the headquarters was Li Rupin, a native of Jing County in Anhui Province, who served as a sergeant squad leader in the 2nd Company of the 4th Army's Guard Battalion. Years later, reflecting on the events of that day, Li said without hesitation that of all his eight years fighting in the War of Resistance against Japan, that one battle was the most humiliating he had ever experienced. "The army headquarters was located in a small village called Lintang, south of the Xinqiang River, only about 20 kilometers away from the front lines," Li recalled. "The army headquarters was located in the front, which was a tradition of the 'Iron Army' to show that the commander was not afraid of danger and would live and die with his brothers. In that battle, we did not expect the enemy to break through the position so quickly. Not long after the battle started, the army headquarters had to move. Our guard battalion's task was to follow the army headquarters and serve as guards." Li described how Company Commander Chang Mingli assigned his platoon to help load the army headquarters' equipment onto trucks—huge, heavy boxes that required real effort to shift. While the loading was underway, Li caught sight of Army Commander Ou Zhen himself, speaking intently on the telephone. Li noted that Ou Zhen was ordinarily a man of few words, always seeming lost in thought, serious with the troops but not given to the kind of arbitrary reprimands that characterized lesser officers. What struck Li most vividly about the Army Commander, even in the midst of that morning's chaos, was a detail almost absurd in its incongruity: a pair of leather shoes that were always so perfectly polished they reflected light. "I heard he had studied abroad," Li added simply. Before the loading was even complete, the sound of machine gun fire erupted from the southwest of the village. A sentry reported: enemy attack detected, number unknown. Company Commander Chang, still pulling on his leggings, turned to Li and said without breaking stride: "Quickly take your squad and follow the deputy company commander. You must keep the enemy out of the village." Li took evident pride in the character of the guard battalion, comparing it unfavorably to what he saw in later years. "I see that nowadays, officers choose bodyguards who are fair-skinned and delicate, like little girls. I don't know why," he reflected. "Back then, our guard battalion, including the commander's personal bodyguards, were all big, dark-skinned men. Our squad of 12 men were all broad-shouldered and thick-waisted, and carrying a machine gun was like an ordinary person carrying a rifle." The squad carried three light machine guns, and each soldier also carried a pistol. They drilled constantly on marksmanship and physical conditioning. In the tradition of the unit, a guard soldier was expected to be able to carry his officer for dozens of miles without slowing and without fear of death. Li led his squad to the southwest corner of the village, where the 1st Company of the guard battalion was already engaged with the Japanese in a cemetery just outside the village boundary. The 1st Company commander had just descended from a rooftop when Deputy Company Commander Yan arrived and assessed the situation. "There are about 100 enemy soldiers in this direction," the 1st Company commander reported. "I don't know if there are any more in other directions." Yan replied without hesitation: "I'll take my four squads to outflank them and find out what's going on with the enemy. If it's a good opportunity, we'll wipe them out." He asked and received permission from the deputy battalion commander, who transferred three additional machine guns from the 1st Company to Yan's force. The squad slipped around to the south of the village, entered a nursery grove, and began working their way southwest to flank the enemy. "Before we even emerged from the woods, enemy machine guns opened fire," Li recalled. "The nursery grove was planted too densely, so it was inevitable that we'd bump into tree branches. We crept forward, keeping close to the ground, when the deputy company commander gave the order: 'Prepare grenades.'" Li looked back and saw that all his men had kept pace. Then Deputy Company Commander Yan's voice rang out clearly: "Charge!" He burst out of the woods at the head of the column. "Deputy Company Commander Yan is a graduate of the Whampoa Military Academy," Li said. "People say that Whampoa graduates are always at the forefront of battle. Others may not know, but several of us in our battalion are like that." The charge was furious and caught the enemy entirely off guard. "We shouted 'Charge! Kill!' and followed the deputy company commander out of the grove," Li recounted. "The enemy was about 40 or 50 meters ahead. Hearing the shouts, they hurriedly turned their guns to fire at us, but it was too late! We threw out our grenades, lay down, and fired back at the enemy. At this moment, the 1st Company also charged out of the village. The enemy could not stop them and retreated in droves. Looking around, there were no fewer than 200 of them. The enemy suffered a loss and left behind more than a dozen dead bodies." The 2nd Company did not pursue. Led by Deputy Company Commander Yan, they withdrew back to the village, where the deputy battalion commander stood at the crossroads and praised the 2nd Company for their fighting before immediately ordering them to follow the army headquarters and relocate. Li had barely grabbed his backpack and tied it to his body before gunfire erupted again outside the village. The Japanese had returned. Two battalions of the army reserve moved up to engage them, and the army's trucks and cars poured out of the village and accelerated south along the road. The guard battalion ran after them on foot. In less than half an hour, the enemy caught up. There were cavalrymen and a large truck packed with infantry. Li registered the significance of this with something close to shock: "It seems that the Xinqiang River has really been lost to the enemy, otherwise how could cars still drive across?" The battalion commander—whose surname, Li noted with dry humor, was the same as the Generalissimo's—ordered the 2nd Company under the deputy battalion commander to form a rear guard. They had one artillery platoon and two mortars between them. There was no time to prepare fortifications; the soldiers scattered on both sides of the road and found their own firing positions as best they could. When Li looked back south, the army headquarters was already a distant speck on the road. "The enemy was getting closer and closer," he recalled. "First, fifty or sixty cavalrymen charged over, brandishing swords and guns and shouting. The trucks were behind them, and we could already see two machine guns mounted on the front of the trucks." The deputy battalion commander's voice carried steadily over the noise: "Brothers, stay calm, aim carefully before you fire—we're going to slaughter a pig and drink tonight!" Nobody laughed, Li noted carefully, but nobody broke either. What followed was a running, desperate firefight. Within the range of 600 to 200 meters, the rear guard inflicted severe casualties on the advancing Japanese. Li watched soldiers toppling from their horses. One horse, shot but not immediately killed, dragged its dead rider—still entangled in the stirrups—forward at a gallop until it collapsed only a few steps from Li, the sudden impact startling him badly. The enemy dismounted from the trucks and formed attack waves, pressing the assault in shifts. The Chinese machine guns worked to suppress each wave and prevent the Japanese from closing the distance. The deputy battalion commander directed the two mortars against the densest enemy concentrations. Then one of the mortars exploded inside its own barrel, killing two gunners instantly. "I still can't figure out why," Li said years later. "The fuse of the mortar shell is on that tip, how could it explode inside the barrel?" There was no answer to be found. The two men were simply dead, and there was no time to grieve them. The rear guard repelled two enemy attacks before the deputy battalion commander ordered a withdrawal while the enemy paused to regroup. It was past two o'clock in the afternoon. "It's all just running," Li said with characteristic bluntness. "How can I not get tired? Even if I'm tired, I still have to keep running!" As they ran, Li overheard the company commander say quietly to the deputy battalion commander: "Actually, we can wipe out these enemies." The deputy battalion commander turned on him with a fierce look: "Eat it all up! Have you forgotten what we're here for again?" The exchange brought to Li's mind a memory from two years earlier, when he had first been assigned to the guard battalion. He had been transferred from the machine gun company of the 2nd Battalion, 305th Regiment of the 102nd Division at the end of 1939, appointed as deputy squad leader. Company Commander Chang had spoken to him at that time, asking why he had joined the army. "Who else would come here if not to fight the Japanese?" Li had answered. The company commander replied: "Very good, but the guard battalion's primary task is to ensure good security; that's the most important thing." The assignment had chafed at Li ever since—a natural fighter who had been a front-line machine gun squad leader, now consigned to watching other men fight. On one holiday, having drunk rather more than was wise, he had gone to the company commander and announced that he wanted to return to the 102nd Division and "mow down the Japanese with a machine gun." The company commander, who had also been drinking, chuckled and said: "Have you had enough of life? You might as well stay here and squat obediently! What do you know about life? You don't know anything! After we win, go home, get a wife, and live a good life..." Now, running south along a road contested by Japanese cavalry and infantry, with the army headquarters already out of sight ahead of him, Li perhaps understood the company commander's words in a way he had not before. The pursuit was unrelenting and grew worse before it improved. Over a hundred cavalrymen and four trucks drove after the guard unit without pause. In an attempt to split and divert the enemy, the company dispatched a platoon under Deputy Company Commander Yan himself down a different road, to lure one group of pursuers away. None of the men in that platoon returned alive. The deputy battalion commander led the remaining force in a continuing fighting retreat, engaging another Japanese contingent in a separate encounter that cost more than twenty dead and thirty wounded. Eventually the survivors managed to cross a large river, finally shaking off the pursuers, and caught up with the army headquarters at dusk. They had barely had a moment to catch their breath when night fell and they stumbled into another large Japanese force in the darkness. The 4th Army—the Iron Army, the pride of the Northern Expedition—seemed to have its commander and headquarters specifically targeted by the enemy. Driven from one position to the next throughout the day, they were eventually pushed up into the hills of Mufu Mountain and did not escape danger until the following morning. "That battle," Li Rupin concluded, "was truly humiliating." When the scale of the Japanese offensive became undeniable on the evening of September 18th, Xue Yue finally grasped the gravity of what was unfolding. It was too late to adjust his forces meaningfully; the overall numerical superiority he had enjoyed across the theater of operations had dissolved wherever the Japanese chose to strike, becoming a dangerous numerical disadvantage at each critical point. In just one day, even Yuelu Mountain—the historic height that had dominated Changsha and housed his headquarters—was no longer safe. He moved the war zone command post south to Zhuting and urgently telegraphed the Military Commission in Chongqing, requesting that Chiang Kai-shek immediately transfer troops from other war zones to provide reinforcements, warning that without them the situation would deteriorate with serious consequences for the national war effort. The telegram arrived in Chongqing, where Chiang Kai-shek and several senior military advisors sat in silence before the battle map in the Military Commission Operations Room, with the grim concentration of men watching a difficult game of chess they cannot influence. Troop movements take time. While the number of Japanese troops committed to northern Hunan was not enormous in absolute terms, they moved with unstoppable momentum. Xue Yue was requesting three to four combat corps—a mobilization from outside the Ninth War Zone that could not possibly be accomplished in the available time. Chiang Kai-shek was at a loss for what to do. He paced back and forth in the corridor adjoining the operations room. The only foreigner among the assembled staff—a blond-haired man with a prominent nose—was the Soviet military advisor Chuikov. He walked up to Chiang and fell into step beside him, pacing with him as he spoke. "Hunan and northern Hunan are in a passive position and we don't have any good solutions for the time being," Chuikov said. "Why don't we think about other things? Isn't there an ancient Chinese story called 'Besieging Wei to Rescue Zhao'?" Chuikov's specific proposal was this: if the forces of the Sixth War Zone were to attack the Japanese 13th Division at Yichang—a city in Hubei Province that had fallen to Japan in June 1940, and which was garrisoned by a division under the overall command of Anami's 11th Army—Anami Korechika would not be able to remain indifferent to the threat. Yichang was no ordinary city. It controlled the crucial choke point on the Yangtze River's waterway, and since its capture it had placed much of the river under Japanese control. More critically for the Chinese, Yichang Airport had become the closest bomber base to Chongqing, and the Japanese aircraft that harassed the wartime capital daily flew from that field. The Military Commission had long been reluctant to authorize a major attack on Yichang for these very reasons—it would not be easy to retake, and failure would be costly. But why not seize this moment? Chiang Kai-shek stopped walking, considered Chuikov's proposal, and nodded. He thanked the Soviet general for his suggestion, and the two men returned to the operations room together. Chiang instructed Chief of Staff Xu Yongchang to draft an implementation plan for combined operations: the Ninth War Zone would continue engaging the Japanese in northern Hunan, while the Sixth War Zone would simultaneously launch a counterattack against Yichang and ensure its capture. While Chongqing deliberated over the Yichang gambit, the immediate question facing the Ninth War Zone was how to organize a second line of defense following the fall of the Xinqiang River. The Japanese had also successfully landed forces on both sides of the Xiangjiang River estuary at Shangqingshan, blocking the waterway, which further constrained Chinese options. Xue Yue's solution was straightforward: he proposed deploying the 37th and 26th Armies in a line along the south bank of the Miluo River, using the river as a natural barrier to halt the Japanese advance toward Changsha. His chief of staff, Wu Yizhi, agreed without reservation and immediately instructed the operations section chief, Zhao Zili, to begin drafting the necessary orders. But Zhao Zili had been turning the strategic problem over in his mind, and he had reached a different conclusion. Zhao was a graduate of the Whampoa Military Academy's 6th class, a veteran of the Battles of Nanchang and Shanggao, and a man who had watched this war closely from his position at the center of the war zone's planning operations. At this moment he asked permission to share his thinking with his two superiors. Zhao's argument was systematic and urgent. The combined strength of the two armies—five combat divisions in total—was clearly insufficient to withstand four intact Japanese divisions in a set-piece defensive battle along the Miluo River. The 10th and 74th Armies were being summoned from elsewhere to reinforce the theater, but by Zhao's calculation they would require another four days to arrive. A static defense of the Miluo River line, therefore, would pit inadequate forces against overwhelming pressure for four days, and those forces would be destroyed long before help arrived. His alternative proposal was as follows: rather than standing and fighting at the Miluo, the two armies should conduct a deliberate fighting withdrawal—using alternating rear-guard actions and mutual cover—to fall back all the way to the south bank of the Liuyang River, in the hills immediately north of Changsha. The timing, Zhao argued, was almost providential in its precision: if the 26th and 37th Armies arrived at the Liuyang River at roughly the same moment that the 10th and 74th Armies arrived at the same position from the east, the combined force of four armies could then turn and strike the Japanese formations—which by then would have advanced more than a hundred kilometers into hostile territory with supply lines stretched thin and fighting strength degraded by continuous combat. Even if the Chinese could not completely sever the Japanese supply lines, the enemy would be exhausted, and victory under those conditions would be certain. Zhao Zili finished his presentation in one breath and waited. Xue Yue and Wu Yizhi conferred briefly. Then they decided to proceed with the original plan. Zhao Zili sighed inwardly. He got up, returned to his office, and began drafting the orders that, in his professional judgment, would lead to catastrophe. One hour later, the orders embodying Xue Yue's thinking were converted to radio waves and flew into the night sky. As some poet once asked of fate: "When the curtain rises, you don't know whether it's a comedy or a tragedy." On the morning of September 20th, in the intelligence section of the Japanese 11th Army's Special Operations headquarters, Lieutenant Colonel Hachimō rose from his seat feeling dizzy and unsteady on his feet. He had been awake for an extraordinary stretch of hours, hunched over a radio set in a state of almost superhuman concentration. He took a couple of steps before realizing he was still wearing his headset. He pulled it off, tossed it onto the radio equipment, and—holding the handrail for support—made his careful way down from the third floor to the second. Hachimō was not a professional soldier by background. Before the war, he had been a young designer at the renowned Mitsubishi Corporation. After the outbreak of hostilities, he had enlisted, taught himself the Chinese language and writing system, and dedicated himself entirely to the exacting discipline of cryptanalysis. Given the severe technological limitations of the era, what he accomplished rested on a kind of willpower and intuition that bordered on the extraordinary. His method was laborious and painstaking: he spent long hours with a headset pressed against his ear, listening to the endless stream of radio signals, detecting patterns, discerning differences and similarities among thousands of beeps and pulses. He analyzed signal traffic appearing over time and correlated it against observed enemy troop movements. He used captured battlefield documents to decode fragments of text, then leveraged those fragments to deduce the positions of commonly used characters in Chinese military telegrams. Every time the Chinese side changed their cipher, all of Hachimō's accumulated work was rendered worthless in an instant, but he would begin again—listening, thinking, starting over from nothing, with the same unbroken patience. On the perfectly timed morning of September 20th, Lieutenant Colonel Hachimō achieved what he had been working toward. He cracked the cipher in use by the Ninth War Zone for communications with its various subordinate armies, and successfully intercepted and decoded the operational deployment order that the Ninth War Zone Command had issued to all its armies on the night of September 18th—the very orders that Zhao Zili had drafted in quiet despair after his plan was rejected. Those orders told the Japanese exactly where every Chinese unit was going, what it intended to do, and when. Hachimō made his way downstairs and reported his achievement. Staff officer Kinoshita Isamu read the summary, then stood and walked without a word into the room where 11th Army Commander Anami Korechika was at work. The other officers in the room looked at Hachimō with confusion, uncertain what had just happened. After a few minutes, Anami and Kinoshita returned together. Anami stepped forward and took Hachimō's hand. "I, the Commander, congratulate you," Anami said, "on becoming the first officer to receive a certificate of merit in Operation Plus. Now I order you to go and rest immediately." The intelligence transformed the battle. Anami's original operational plan had been relatively modest in its ambition: a breakthrough along the Changsha-Yueyang highway, advancing toward Jinjing and the Xiangjiang River, with the 3rd and 4th Divisions planned for deployment toward the river. But now that the Japanese held a complete map of Chinese intentions—the positions, routes, and assignments of every army in the Ninth War Zone—a far more ambitious opportunity presented itself. What could be more valuable, or more satisfying, than the direct encirclement and annihilation of the main Chinese forces in the field? Anami immediately revised his entire operational deployment. As Chinese historical records later documented: "The Japanese intercepted and deciphered the radio telegrams issuing operational orders from the Ninth War Zone, gaining access to the Nationalist Army's operational plans and deployments. This led to a shift in their original strategic concept from a breakthrough to an encirclement of the Nationalist Army's right flank." The trap was set. The Chinese armies, following Xue Yue's orders faithfully, were marching toward positions the Japanese already knew they would occupy. The 26th Army was commanded by Xiao Zhichu, and it comprised three divisions: the 32nd Division under Wang Xiushen, the 41st Division under Ding Zhipan, and the 44th Division under Chen Yong. When Xiao received Xue Yue's orders to move his army to defend the south bank of the Miluo River, the situation was already deeply unfavorable. The Japanese had broken through the Xinqiang River line and were advancing rapidly southward; the 26th Army was positioned in the Liuyang and Yong'an area to the west, at a starting point that was even farther from the Miluo River than the Japanese forces were. The army was engaged in a race against a faster-moving enemy to reach the same objective, running from the farther starting block. The timing was unfavorable. The location was unfavorable. And the personal dimension was unfavorable as well, in a way that would prove deeply consequential, because Xue Yue and Xiao Zhichu harbored a long-standing resentment toward one another with its roots six years in the past. In 1935, both men had attended the third session of the Lushan Officers Training Corps, each holding the rank of army commander in the army but serving as battalion commanders within the training structure. The corps was nominally commanded by Chiang Kai-shek himself, with Chen Cheng as deputy commander. Xue Yue was a favorite of Chen Cheng—a celebrated battle commander who had fought his way across half of China—and he carried himself accordingly, often holding forth at length in seminars and discussions and not infrequently straying off-topic into territory where his assertions were questionable. The other senior officers present were content to listen, taking what was useful and ignoring the rest. Xiao Zhichu, however, was a man of earnest and literal disposition who simply could not let inaccuracies pass without challenge. He disputed Xue Yue's claims on several occasions, insisting on clarifying the facts, and each such correction landed on Xue Yue like a public rebuke. The estrangement that resulted between the two men was severe and lasting. By 1941, Xue had risen to command an entire war zone; Xiao remained an army commander under his authority. In the intervening years, Xiao had learned to be extremely cautious in all his dealings with his superior, acutely aware that any apparent failure or challenge might be held against him. On the night of September 19th, Xue Yue issued Xiao Zhichu an order to move the 26th Army to the second line of defense on the south bank of the Miluo River. Then, at noon on September 20th, he changed the order entirely: Xiao was to push his troops forward to the first line of defense along the riverbank, a more exposed position further north. At dawn on September 21st, Xiao Zhichu personally led his 44th Division—the division with which he had built his reputation—on a forced march toward the designated position. They were 2.5 kilometers from their destination, at the town of Wengjiang, when they encountered the Japanese 6th Division. The Japanese already knew they were coming. Having read Xue Yue's intercepted operational orders, they had deployed their forces specifically to intercept the 26th Army on the march. Within just twenty minutes of the initial encounter at Wengjiang, the entire 44th Division was completely surrounded. Xiao Zhichu reported the situation to Xue Yue by telephone. Xue Yue's response from the other end of the line was white-hot fury: "What's going on? We're surrounded before we even arrived! Why aren't we fighting? If we lose the Miluo River position, I'll kill you!" Xiao Zhichu swallowed his bitterness. Following orders, he threw the 44th Division into battle in terrain that could hardly have been more disadvantageous. They fought for a full day and a night and were unable to break through the encirclement. He ordered Wang Xiushen's 32nd Division to press forward and relieve the siege, but by the time those orders could be executed, the 32nd Division was itself under attack—surrounded on three sides by the Japanese 3rd Division at Wukou. Wang Xiushen led the entire division in a desperate battle with the river immediately at his back, suffering grievous casualties, and was eventually forced to fight his way clear rather than advance to relieve the 44th. On September 23rd, General Kanda Masazuka committed a portion of the 6th Division to a fierce assault against the rear of the already-encircled 44th Division. The situation became critical. Xiao Zhichu's army was fighting simultaneously on two fronts, and the lines were beginning to give way. It was only the timely intervention of Ding Zhipan's 41st Division, which arrived on a diagonal axis and struck the enemy threatening the 44th Division's rear, that prevented a complete collapse. When Ding Zhipan came to report to the army commander, the chief of staff of the 44th Division informed him with hollow composure that the entire division had suffered more than half casualties. The daily reality inside the encircled positions was one of sustained and grinding misery. During brief lulls in the fighting—stolen moments between one Japanese assault and the next—the soldiers would stuff a cold rice ball into their mouths and scoop up a mouthful of muddy water from the nearest roadside ditch; that was their meal. Immediately they would put down whatever they had in their hands and rush to reinforce the hastily dug earthworks, knowing another assault was imminent. The wounded lay where they had fallen, unable to be evacuated, their groans a constant sound beneath the work of digging and the distant thunder of artillery. The dead were not buried; there was simply no time. The battlefield was a scene of utter devastation. After Xiao Zhichu's repeated requests, Xue Yue finally authorized a withdrawal. The 26th Army was permitted to pull back to Putang, a position a few kilometers to the south with marginally more defensible terrain. The entire army moved overnight, arriving exhausted, and immediately began constructing new fortifications. They had barely caught their breath when the Japanese 40th and 6th Divisions came on in succession, pressing the pursuit without pause. The 41st and 44th Divisions threw themselves into the fighting and were decimated. After destroying those two divisions, the Japanese turned their full attention on the surviving 32nd Division and the army headquarters. As Xiao Zhichu swept his binoculars across the positions, watching his men lie on the ground—dead, dying, or fighting on sheer will—one phrase repeated itself in his mind: "total annihilation." It was the most despairing phrase in a soldier's vocabulary, and it seemed to be becoming a description of reality. On the evening of September 25th, as the Japanese ring tightened around the remnants of the 26th Army, a Japanese Chinese-language translator began calling out to the encircled troops in Mandarin, urging them to surrender. The entire army appeared to be at its final moment. Then, in the darkness, reinforcements arrived—in the most improbable way imaginable. The head of the army's reconnaissance section had slipped through the Japanese encirclement looking for any exit, and in doing so had stumbled upon an entire regiment of the 32nd Army that had completely lost contact with the headquarters days earlier. This regiment had suffered damage to its radio equipment and had simply not received any of the telegrams announcing changes to the army's deployment and assignments. When they arrived at their designated rendezvous point, the area was empty. They had been sending scouts in all directions trying to locate friendly forces and make sense of the situation, when they encountered the reconnaissance section chief who had been doing precisely the same thing from inside the encirclement. The two men compared unit designations and confirmed their identities. Then the section chief remembered something: the regiment's party representative was his own classmate from the Whampoa Military Academy. Old bonds held. The two men exchanged information, assessed the situation together, and without further deliberation the regimental commander led his troops on a forced march straight toward the guns. They found and struck the weakest points in the Japanese encirclement, broke through, and extracted the army headquarters and the surviving remnants of the 32nd Division. The 26th Army had been saved, but only barely, and at a terrible cost. What had before the battle been a formidable force with numerous victories was now reduced to less than one-fifth of its original strength. Wang Xiushen, commander of the 32nd Division, had previously served as commander of the great warlord Feng Yuxiang's own bodyguard brigade—a valiant and decorated general of the old Northwest Army. Division commanders Ding Zhipan and Chen Yong were similarly seasoned veterans, known for their courage and resourcefulness throughout years of hard fighting. After the battle, they and Army Commander Xiao Zhichu were utterly dejected. They had fought as hard as men could fight, under conditions as unfavorable as circumstances could devise, and they had been broken. More than forty kilometers to the west of the 26th Army's ordeal, at the point where the Miluo River flows into Dongting Lake, a second major engagement was being fought at the same time. Here, the Japanese 3rd and 4th Divisions struck at Chen Pei's 37th Army, whose two main fighting formations—Luo Qi's 95th Division and Li Tang's 140th Division—were deployed across the hills and river-network terrain of the area. The fighting was, by any measure, equally bloody and equally brutal. Before the battle, with their blood up and their honor committed, the commanders of the 37th Army's divisions had gathered their officers for ceremonies of dedication that spoke to the seriousness with which they understood what was coming. Li Tang, commander of the 140th Division, organized a frontline oath-taking ceremony at which he stood before his assembled officers and men and vowed aloud to annihilate the Japanese invaders and avenge the deaths of fallen compatriots. Luo Qi, commanding the 95th Division, sent written instructions throughout his formation: "The defense of the Shending Mountain line is not only a matter of honor for our division, but also a matter of victory or defeat for the entire battlefield. With this stubborn enemy pressing in, all our officers and soldiers should be even more courageous and loyal, resolutely defend the position, annihilate the Japanese invaders, and achieve extraordinary feats!" Song Ruike, who served at the time as a senior staff officer at the Ninth War Zone Command headquarters, recorded his recollection of the battle's progress in later years with the systematic precision that his professional training demanded. "On the morning of the 19th," Song recalled, "the enemy's main force successively advanced towards the Miluo River via Yanglin Street, Guanwang Bridge, and the Changhu-Dajing Street highway. Our 37th Army was on high alert on the south bank, while our vanguard troops were also advancing forward on the north bank. That afternoon, the enemy's vanguard encountered our troops north of Changle Street. After a fierce battle, many enemy soldiers were killed. Then, enemy cavalry and artillery, along with several thousand infantry, attacked from three sides. Our defending 1st Company fought a bloody battle, but due to being outnumbered, they suffered almost all casualties. Changle Street was occupied by the enemy. At around 7 p.m., the enemy began to attempt a crossing at Modao Beach. Our troops defending the south bank fought bravely and fought fiercely throughout the night, but the enemy failed." The first crossing attempt had been beaten back, but the respite was brief. Song continued: "At dawn on the 20th, the enemy, under the cover of aircraft and artillery, launched another forced crossing. At around 7 a.m., fierce fighting broke out between the two sides along the Wugongshi, Guiyi, and Hejiatang line." Those words, whatever courage the oaths and instructions had inspired, could not alter the underlying arithmetic of the battle. From the 21st through the 23rd of September, the 37th Army fought ferocious engagements with the Japanese 4th and 3rd Divisions across the Shending Mountain and Banjunmiao areas, absorbing casualties that could not be replaced. Song recorded the progression: "The main force of the enemy, advancing rapidly southward, captured our positions at Nanyangmiao and Banjunmiao in Wengjiang at noon on the 22nd. Our 140th Division engaged the enemy at Lishan Lane and Daxingling, and fought fiercely for two days and nights..." After the battle, the 37th Army had effectively ceased to exist as a fighting force. It had gone into the engagement with nearly fifty thousand fully equipped and manned troops. Song Ruike, reflecting on it all in his old age, acknowledged with unusual candor the limitations of his own account: "Since history cannot be reproduced, people summarize events based on memory, striving to retain the most important and valuable aspects while filtering out the unimportant and those that do not reflect the essence." The elderly Song retained the factual architecture of the battle—times, places, unit designations, tactical methods—but he knew, as any honest chronicler must, that within those facts lay a multitude of individual experiences, individual sufferings, individual deaths, that no record could fully capture. "Then what about every individual in history?" he asked. "How should their emotions, will, beliefs, their flesh and blood, their breath, and everything they sacrificed be expressed and entrusted to us?" It was a question he could not answer, and neither can history. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. After commander Zhao Zili's plan was rejected, he drafted orders anyway, but Lieutenant Colonel Hachimō of Japan's 11th Army intercepted and decoded the Ninth War Zone's deployment orders on September 20. Meanwhile, the 37th Army fought the Japanese at the Miluo River confluence with Dongting Lake, launching oaths and grim defenses before being effectively destroyed as a combat force.

Locals line up outside this Kauai restaurant before the doors even open.

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This week, Gary and Mike discuss the newly released 2026 Eat to the Beat Concert Series. I feel this is by far the weakest lineup in years. What are your thoughts? Thanks for listening, Gary and Mike.   0:00 Introduction 7:31 Eat To The Beat 2026 Concert Series 35:42 Wrap-Up   Support the Show: Luxury Travel Advisors LLC - Book your next vacation with Mike and Kristen....Their services are completely free, and you will support a small business. (mike@luxurytraveladvisorsllc.com) or (kristen@luxurytraveladvisorsllc.com)   Social Media: Facebook Page: https://www.facebook.com/wdwbtg Facebook Group: https://www.facebook.com/groups/748540042888446 Instagram: https://www.instagram.com/wdwbtg Twitter (X): https://x.com/wdwbtg YouTube: https://www.youtube.com/@wdwbtg LinkedIn: https://www.linkedin.com/in/ltallcmike   #WaltDisneyWorld #Disneland #Disney  

Episode 90 - “Bone in Hand”w/ Chef Cory Bahr Listen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you're going to learn about the newest example of this phenomenon.    Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling author. He's back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications. You're going to hear the latest science on how taking GLP-1 medications can impact cancer rates, cancer recurrence, and so much more.  In this conversation, you're going to learn about the history of weight loss drugs like GLP-1s. You'll learn the science behind how they work, as well as their positive and negative side effects. Specifically, Dr. Li is sharing cutting-edge science on the complex relationship between cancer and GLP-1s. You'll hear the three ways that GLP-1s can improve cancer outcomes, plus how to support your body's natural GLP-1 production. I hope you enjoy this conversation with Dr. William Li!  In this episode you'll discover: The side effects of GLP-1 medications. (3:32) Why GLP-1 medications were created and how their use has evolved. (5:18) What a Gila monster is and what is has to do with GLP-1s. (7:27) The interesting history of weight loss drugs. (10:14)  How many Americans have used or are using GLP-1s. (11:42) The effect that GLP-1s have on cardiovascular health. (12:53) What angiogenesis is and its relationship to GLP-1 receptors. (14:11)  The four types of cancer that GLP-1s can prevent from spreading. (18:53)  How GLP-1s reduce rates of cancer recurrence. (20:44) The preventative effect of GLP-1s on breast cancer. (24:16) Why medications and their side effects are nuanced. (26:02) How fat cells function like an organ. (35:53) What this new science can teach us about how our bodies work. (42:00) The importance of having healthy gut bacteria. (51:49) How to support your body's natural GLP-1 production. (55:49) The health benefits of cacao. (1:00:17) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Eat to Beat Disease by Dr. William Li - Read the New York Times Bestseller!  Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!  Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva and Pique.  Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

In this episode, I'm joined by board-certified OBGYN and integrative medicine physician Dr. Shawn Tassone to break down one of the fastest-growing topics in health today: peptides. We discuss what peptides are, how they work in the body, and why they've become so popular for everything from weight loss and longevity to muscle recovery and inflammation. We also take a closer look at some of the most talked-about peptides, including semaglutide, tirzepatide, BPC-157, MOTS-c, tesamorelin, and more, discussing the current research, potential benefits, safety concerns, and which ones may actually be worth considering. If you've ever wondered whether peptides are the future of medicine or simply the latest health trend, this episode is for you!

Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral.     Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help.       Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine.     Lift Heavy Things   Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35.       Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks         Hydrate Like It Matters   Water is important. With electrolytes is even better.      Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day?       Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical.       Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too.     Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media."       Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy.     Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.       My Daily Health Checklist   Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner     The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.

In this episode, Flo Moynihan, the Catholic Nutritionist, walks us through cycle syncing in the most practical, doable way!We go phase by phase and break down what to eat, how to move, and even how to plan your week around where you're at, so you can work WITH your body instead of fighting it. We also get into the red flags most women are never taught to notice, the symptoms that are actually your body asking for help, and why so much of your relationship with your cycle traces straight back to your mom.In this episode, we get into:What your cycle actually is The 4 phases, aka your hormonal "seasons," and what's happening in eachWhat to EAT in each phase (and why warm foods on your period are a game changer)How to work out with your cycle instead of burning yourself outYour changing "brain power" each week and how to use itThe biomarkers + cervical mucus signs you should actually be trackingWhy your relationship with your cycle started with your MOMHow to cycle sync your calendar, your work, even asking for a raiseThe red flags that mean it's time to get real supportWhere to start if this feels like drinking from a fire hose----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

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In this episode of Eat. Drink. Social., we sit down with Trail Magic co-founder Jason Dayton to explore what it takes to market a THC beverage in one of the fastest-evolving areas of the drinks industry.Jason shares how Trail Magic is building trust, educating consumers and creating a brand that feels approachable in a category still working to define itself. We discuss the challenges of marketing cannabis beverages, the role of occasion, how consumer behavior is changing and what THC brands need to get right as the category moves further into the mainstream.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com New Book - The Price of Becoming - www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Ezekiel J. "Zeke" Emanuel, MD, PhD, is a prominent oncologist, bioethicist, and health policy expert. Currently Vice Provost for Global Initiatives at the University of Pennsylvania, he was instrumental in shaping the Affordable Care Act and served as the founding chair of the Department of Bioethics at the National Institutes of Health. Key Learnings Zeke's dad was called "Speedy." He was a Chicago pediatrician who worked 24-hour call, walked so fast the nurses had to run to keep up, and had a rule: the fourth child in any family was free. He recognized the financial strain on families and just wouldn't charge. Zeke's mom was the definition of the anti-helicopter parent. At the playground, she sat on the bench. At the beach, she dropped the boys off with a blanket and a snack. "You go play. Something goes wrong? Okay, that's how it goes." That's how three future powerhouse leaders learned to negotiate, create, and figure it out. The Emanuel brothers' group text is full of bragging. Zeke posted his 51.9 VO2 max score at 68 years old, asking, "Do I win in the family?" His kids replied that they don't even read the articles Zeke and Rahm forward anymore. Close doesn't mean uncompetitive. A dozen years ago, Zeke wrote his most famous article, "Why I Hope to Die at 75." He still stands by it. The point wasn't that he wants to die. The point is that after 75, he won't take medical treatments meant to prolong life.  By age 75, 30% of adults have Alzheimer's or cognitive impairment. By 80, it's 40%. Zeke doesn't want to be remembered as a doddering old man who can't recognize his own family. Living a long time is a means, not an end. It's not the goal of life. It's what allows you to be present, engaged, and useful for the years you have. Biohacking is a lie: It suggests you know better than millions of years of evolution and the entire medical profession. The body isn't about maxing. It's about balance. Too much immune response gives you autoimmunity. Too little makes you sick. The body finds health in the median. You're not going to be perfect over decades. Wellness isn't a four-minute figure skating routine graded on execution. It's a lifetime practice. So build habits you enjoy and can sustain without thinking about them. Zeke's six simple rules for a long and healthy life: Don't be a schmuck. Avoid activities riskier than driving. Smoking, vaping, base jumping, climbing Everest. Talk to people. The number one predictor of a long, happy life. Expand your mind. Travel. Talk to the chef. Learn something new. Eat your ice cream. Moderation over perfection. Fermented foods and fiber. Move. Aerobic, strength, and flexibility. All three. Sleep like a baby. You can't will it. But you can create the conditions. The Harvard Adult Development Study followed people for 85 years. John F. Kennedy was in it. Ben Bradlee was in it. The finding: close friends and being married correlated with the healthiest, longest, happiest lives. Not exercise. Not diet. Relationships. Having no close friends is equivalent to smoking 15 cigarettes a day. That's how bad loneliness is for you. It's not just psychological. It's physical. Introverts get the same happiness boost from social interaction as extroverts. A University of Chicago study by Nicholas Epley found that introverts assume they won't enjoy talking to strangers on their commute. They were wrong. When they did it, they were just as happy as extroverts. Take the headphones off. Zeke has been telling people this since the iPod era. Random encounters increase your surface area for luck, learning, and connection. You never know who you're going to meet or what they might tell you. To be interesting, you have to be interested. Zeke asks to meet the chef at every great restaurant. He asks his Ethiopian Uber driver which tribe he's from. He talks to the person on the plane. It's virtuous. Good for you AND good for them. Zeke's hero is Ben Franklin. Franklin came back to America at 80 after negotiating the end of the Revolutionary War. The first thing he did was build a library for his curiosity and a dining room for his social dinners. That's the way to live. The wellness trifecta: hosting a dinner party with curious people. You're eating good food. You're getting together with people. Your mind is being stretched by great conversation. Three benefits from one activity. Zeke is anti-wellness-industrial-complex. Peptides from your corner store: disaster, unregulated, no idea what's in them. Testosterone replacement therapy without a real deficiency: bad idea, accelerates prostate cancer. Growth hormone for aging: promotes cancers. That's being a schmuck. Sleep is the one wellness practice you can't will yourself into. You can only build the conditions for it. Dark room. Cool temperature. No caffeine or alcohol eight hours before bed. Phone in another room. Read a book. Everything else is up to your body. Ice cream actually decreases your risk of type 2 diabetes. The fat content softens the glycemic response. Plus, you usually eat it with other people. Social eating matters. Zeke's champagne moment a year from now: finishing his next book on how to fix the American healthcare system, and turning 70. Reflection Questions Are you optimizing for length of life, or for the quality of years you actually get?  When was the last time you turned your headphones off, introduced yourself to a stranger, or asked to meet the chef?  Who are the friends you rely on for social interaction? Not casual acquaintances, but the ones who lift your health, longevity, and happiness. When did you last make plans with them? More Learning #607 - Dr. Meg Meeker - Raising Resilient Kids (Strong Fathers, Strong Daughters) #690 - Austin Kleon - Why Activated Leaders Win #682 - Will Guidara - Adversity is a Terrible Thing to Waste

For the first time in 25 years Mikey travels back to Guyana, his mother's mother country to have his “Eat, Pray, Love” moment.Tune in for part 1 of this Indie episode where Mikey details getting ready for his 9-day trip to Guyana, the chaos of the airport, bribes to get past the checkpoint once landed, and finally settling into his room.Later Mikey shares a bit of the journal entry he crafted once back in Guyana and talks about confronting fear as he gears up to meet his dad in Part 2. This EP was a special one for Mikey and he hopes you enjoy.Items Mentioned:To hang out with us and support our work as independent creators, join us on Patreon at http://bit.ly/JOINBMM there you'll get access to our Discord channel, unedited, edited and ad-free episodes, zoom meetings with us, and more.Follow us on Social MediaFB: http://bit.ly/BMMonFBIG: http://bit.ly/BMMonIGContactEmail: blackmilmar@gmail.comLeave a voicemail: 770-750-4098Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ban, Backlash and Big Tech: Australia's Bold Battle for Better Behaviour.  Robot Revolution: Rapid Robotic Restorations for Dental Crowns.  Phone Pull or Powerful Pullback: Tackling Tech's Toughest Temptation.  Password Perils: The Chatbot Sharing Slip-Up.  Silicon Sprint: China's Supercomputer Surges Ahead.  NanoStack Next: Building Better Brains Beyond the Billion Barrier.  Proteus Progress: Amazon's Autonomous Automation Accelerates.  Gummy Guilt: Wobbly Wonders and the Weirdness of What We'll Eat.  Policing Powered by Prediction: AI, Axon and the Future of Frontline Force. 

Most runners have experienced sloshy stomach, nausea, urgency, or other GI issues during a race or run. However, GI problems do not have to be a part of running! We discuss gut training with board-certified sports dietitian Claire Shorenstein. You will learn protocols for gut training, if gut training reverses during your taper, and how to pick the fuel that sits best with you.Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn:✅ What gut training actually is✅ An effective gut-training protocol for runners✅ How your daily diet impacts gut training✅ Understanding carbohydrate sources and gut transports✅ How chewing is part of gut training✅ If gut training detrains during a taper or off-season✅ How to improve gut tolerance when racing in the heat✅ If you need to train your gut for hydrationTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Connect with our guest:Claire Shorenstein, MS, CSSD is a board-certified sports dietitian. She is an accomplished ultra-marathoner and Boston Marathon finisher as well as certified running coach. She works 1:1 with endurance runners to help them achieve their nutrition and performance goals.You can connect with Claire:

In this episode the guys break down exactly how to be able to do pull ups in 30 days — covering the daily low intensity practice method, why you need to drop all other back work, why eating more and sleeping consistently will accelerate your results, and how to set up your test day for maximum performance. They also discuss whether chemical sunscreens are actually causing more cancer than they prevent, a large UK Biobank study showing frequent sunscreen users had up to 292% higher melanoma rates, why Crisp Power protein pretzels are outperforming traditional protein snacks on satiety, and the guys' Father's Day stories — Sal's son giving him a blank trophy, Adam's perfect day including coffee in bed and a drive with Katrina, and Justin getting a violent massage from a big Chinese dude at the mall. Then they answer questions from Instagram on doing CrossFit and strength training simultaneously, progressive overload after 63, building a chest with chronic shoulder pain, and getting hired as an inexperienced new personal trainer.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole.   SPONSORS   Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed.   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. Up to 28g protein per bag, zero added sugar.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:43 - How to do pull ups in 30 days — the exact method 4:53 - Step 1: Practice daily at low intensity — why this beats training them hard 13:33 - Step 2: Avoid all other back work for 30 days 15:30 - Step 3: Eat more — why a deficit kills this protocol 16:08 - Step 4: Sleep consistently every night 16:48 - Step 5: Set up your test day — take 4 to 5 days off first 25:17 - Chemical sunscreen study — 292% higher melanoma risk in frequent users 43:10 - Father's Day stories — trophies, cheese shops, massages and minivans 52:23 - Crisp Power on set — why Adam eats them almost every day 56:07 - Q&A: CrossFit 4 to 5 times a week plus a MAPS program — will it work? 1:01:53 - Q&A: Is there a limit to progressive overload training at 63? 1:04:33 - Q&A: How to build a chest when both shoulders have chronic pain 1:09:06 - Q&A: How to get hired as a new inexperienced personal trainer at Mind Pump  

You ate something you didn't plan and now you're ready to write off the whole day and start over Monday. That right there is the actual problem. Here's what Corinne wants you to hear: the overeat is not why you can't lose weight. Eating two cookies won't keep weight on you. What keeps you stuck is the stupid shit you do after, when you decide you've blown it, eat the rest of the sleeve to "get it out of your system," and don't bother starting over till Monday. Depending on what day you mess up is how long the overeat lasts. That's what does it. Not the cookies. This week Corinne teaches her STOP method, four steps for the moment you eat too much so one mistake stays one mistake. Silence your inner asshole. Take the temperature down. Eat like it's an ordinary day. Pull out the lesson. You'll learn why the mean voice in your head is the gas, not the brakes, why starving yourself the next day backfires, and why an overeat is a signal that something deeper is going on, not proof you're broken. The STOP method gets you back on track fast. Figuring out why you keep ending up there, that's the work Corinne does with women inside No BS.

In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused. MAPS Upper Lower: https://mapsupperlower.comCode: LAUNCH for 40% off. Women's blueprint included — emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption — discussed on air for gut-friendly creatine. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:01 - How to build glutes, quads, and shoulders — the body women actually want 6:34 - Step 1: Prioritize the body part — train it first in every workout 11:10 - Why building delts gives women the arm and waist look they're actually after 12:48 - Step 2: Shift the volume — don't add more, trade it 15:38 - Step 3: Getting stronger is the key — compound lifts beat the burn every time 19:34 - Why female powerlifters have the best glutes in any gym 19:50 - Step 4: Eat to gain — you cannot build if you're always in a deficit 23:25 - Step 5: Still need balance — don't ignore everything else  

➢ Check out our website www.colossusfitness.comIn this episode we go over 7 different ways to naturally increase your energy levels. There's no worse feeling than always feeling sluggish, tired, or just not in the right head space.These strategies and tips should help you feel energized.Having low energy is the absolute worst and there's no worse feeling.Listed points:1- Aim to do more of what inspires you“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”2- Spend 15-60 minutes getting inspired each dayAudio booksPodcastsBooksMotivational videos3- Eat a balanced dietA lot of people don't realize, but a poor diet can substantially decrease energy levels.Ex- heavy fast food meal will weigh you down.Lighter, healthy meal will give you energy and leave you feeling greatProtein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.4- Get rid of the energy draining habitsExamples:Waking up and scrollingLaying in bed after the alarm goes offAlcoholSaying yes to everything and overcommitting5- Get Adequate Sleep/Manage StressAim for 7-9 hours of quality sleep each night.Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.6- Morning sunlightWakes up your brain, Improves sleep at night, Boosts daytime energy7- Get more movementThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

The guys noodle on Goodles. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices