Podcasts about eat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods that support sustained energy, helping them make smarter choices for their fitness goals. Read along with the original article(s) here: https://jcdfitness.com/2016/01/pre-workout-meal/ Quotes to ponder: "A pre-workout meal is designed to provide you with the fuel to train hard and train effectively." "You want enough food to sustain energy, but not so much that you feel sluggish or bloated during your training." "Eat what you can easily digest and what won't weigh you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Menu:

This week, we recap the latest from The Real Housewives of Miami and yes — Julia has officially lost it. From playing the victim to dodging responsibility for her actions, it's a mess. We dive into the lack of support for Guerdy, the fallout between Lisa and Larsa, and share our first impressions of the new girl in the mix. Drama, denial, and delusion — let's get into it. Sponsors: Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/trh⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we have some news about previews for Test Track, the reopening of Hall of Presidents, and the concert lineup for Eat to the Beat during Food and Wine Festival. We also have a mini-trip review, where Jamie discusses the pros and cons of the DVC cabins at Fort Wilderness, if she would stay there again, and her feelings about the new DVC tower going in.Join Club 32Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com1901 Candle CompanyWe're excited to launch our brand new Disney Scented Candles & You Can Learn More at 1901candleco.com.CTM ApparelGet the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.comSubscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereFollow Us on Social MediaCTM Facebook Group: @capthemagicTwitter: @capthemagicInstagram: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capture the Magic Podcast – find the latest episodes!Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip Travel - visit vacationwithzip.com to see how they can help you have the vacation of a lifetime!

The Great British Sewing Bee brings so much delight to those who watch it, and instrumental to its charm is Co-Host Patrick Grant, this week's fabulous podcast guest.This week's ‘grow, cook, eat, arrange' dives into the magic behind the show, what makes it so enjoyable for everyone on and off-screen, Patrick's marvellous mission with Community Clothing, and the ambitious plans for an inspiring garden transformation at his Yorkshire home.In this episode, discover:Behind the magic of The Great British Sewing Bee, how Patrick came to present the show, and what makes it such a special experiencePatrick's incredible mission with Community Clothing, breathing life back into British textile manufacturing How Patrick is transforming his charming garden in Yorkshire into a thriving, beautiful spaceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Want to get in touch? Send Claire a message!In episode 119 of The Eat for Endurance Podcast, I'm on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track.Whether you're headed out for local errands, a vacation, work trip, or a destination race, this episode will help you plan ahead with confidence (and without obsessing over every bite). You'll walk away with practical, evidence-based strategies to stay fueled, hydrated, and energized wherever life takes you.Key Takeaways:Why travel nutrition matters (and the most common fueling mistakes)How different types of travel impact your nutrition needsTips for commuting around town, work travel, vacations, plane vs road trips, and traveling for a raceHow to stay proactive and create a flexible but individualized planPacking the right sports nutrition and gear to stay active while you're awayHow to prep before and after a trip so you're not scrambling for food

In this episode of PivotMe, April dives deep into the age-old productivity wisdom: “Eat the frog first.” But this isn't just about task lists—it's about courage, action, and momentum. April breaks down why high performers don't avoid hard things; they just do them faster. With raw stories, practical insights, and a splash of humor, this episode will challenge listeners to stop delaying and start leaping. Key Takeaways: What the Frog Really Is: It's that hard conversation, overdue decision, or the lingering task you keep pushing off. And it's costing you peace and progress. The Myth of Graduation: You don't outgrow difficult tasks. Successful people just build the muscle to handle them faster and messier. 10 Seconds of Courage: You don't need hours of motivation—just ten seconds of brave action to shift everything. Momentum Matters: Eating one frog builds energy to tackle the next. Success is a domino effect—just start. Don't Over-Prepare: High performers don't “perfectly plan” their attack on the frog—they just move. They wreck it. They move on. Quote from the Episode: “Frogs don't disappear when you get more successful. They just get bigger—and you get better at eating them.” Actionable Items: Identify the “frog” you've been avoiding—name it. Set a timer and give yourself 10 seconds of bravery to leap. Don't wait for permission, motivation, or perfection—just move. Use the momentum from one win to build into the next. Hard things don't go away. But you don't need less frogs—you need more courage. Eat the frog, eat it fast, and watch how your confidence and success compound. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

In the 257th episode of The Main Street Electrical Podcast, Jenn & Dave are back together with several big stories from the world of Disney and travel. First, they discuss the big story of the little girl falling off the Disney Dream, the dad who saved her, what may have happened, and some tips, cautions, and why Disney Cruise Lines are still SUPER safe Then, a chat about the legendary Carnival Poop Cruise - and the documentary out now all about it. Other discussions include the information about Test Track's reopening in a few weeks... more opening and closings scheduled at Walt Disney World, and Epcot's Eat to the Beat concert lineup for 2025.

We're back with another loaded episode of 302BIRDS — and Philly sports are heating up across the board. From Bryce Harper's return to the Eagles inching closer to training camp, this one covers it all.Here's what we're diving into this week:-Padres Series Recap – Breaking down what went down on the West Coast-Reds Series Preview – What to watch for as the Phillies head to Cincinnati-76ers Draft Expectations – Who should Philly target and what's the ceiling?-Best Eagles QB of All Time – Is it Hurts, Foles, or someone else? Let's debate

On today's episode of AllAboutTRH, we're breaking down Love Island episodes 25 and 26. We start with Ariana Madix firmly choosing sides, making it clear she's Team Huda in the ongoing Chelly vs. Huda situation. We explore why things continue to unravel for Chelly, how Huda has captured America's support, and the deeper issue behind Ace's continued deflection, especially when it comes to his long-standing tension with Jeremiah. We also dive into Taylor and Clarke's budding relationship, why Taylor earned major respect this week, and the moment Olandria needed to be called out, and why her time may be up. Be sure to subscribe, rate, and leave a review and don't miss a moment of the chaos. Sponsors: Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/trh⁠⁠⁠⁠⁠⁠⁠⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful minutes a day can lead to meaningful shifts in how you feel almost immediately. If walking has ever felt “too simple” to make a real impact, this conversation will help you rethink it as one of the most accessible and powerful tools for optimal wellness and self-connection. In this episode, you'll learn: What's happening with your brain, hormones, and nervous system when you walk  Surprising science-backed benefits of walking, including boosted creativity and blood sugar balance How to make intentional walks your own with easy (and fun!) themes  My favorite backup way to walk on busy days A playful challenge to help you create your own walking practice  You'll feel empowered to embrace walking as a daily ritual and discover how small, intentional steps (literally!) can create powerful shifts in your clarity, energy, and calm.   Resources Mentioned: How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman My favorite tool when I can't get outside: The WalkingPad    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Psalm 141 (ESV)Andrew, Isack, and Edwin explain the need to avoid compromise with the enemy and his minions.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21961The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Our Heroes take it to Home Brew Austin for a LIVE episode of 100% Eat where they eat and review Not a Damn Chance Burger. This Austin spot is expanding but is it worth the price? Can you take a guess at how much 4 burgers and 2 fries cost here? It's really something. Enjoy Nick being the most placid you've ever seen him. Also enjoy Mikey's abs. Unhinged. The Switchfork & two new shirts come out TODAY at 1pm CT https://100percenteat.store/ go go go Sponsored by Shady Rays. Thanks, Shady Rays. Get 35% off polarized glasses at shadyrays.com - code EAT Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the midpoint of the year, and I'm not chasing anything. I'm choosing joy on purpose. In this seasonal episode, I'm inviting you to slow down, savor small pleasures, and say no to freezing in anyone's emotional weather. I share my “Summer Punch Card” to help you feel even 2% more alive, offer reflections on urgency vs. presence, and tell you why some of the most powerful things I've built in my life happened slowly. Also: My fall coaching books reopen mid-July. If you've been thinking about working with me, this is your moment. Resources Mentioned: DO. SEE. EAT. DRINK Substack myleik.com + @myleik on social Email me: hey@myleik.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall short and how a Nutritarian diet, rich in greens, beans, plant protein, nuts, and seeds, can protect bone strength as we age. Dr. Fuhrman also breaks down the science behind targeted exercises—like those using a power plate machine—to rebuild bone density. Plus, special guest Isabel (Dr. Fuhrman's 97-year-old mother) shares how she transformed her health through a Nutritarian lifestyle and remains active, sharp, and independent well into her 90s. References: Nguyen ND, Ahlborg HG, Center JR, et al. Residual lifetime risk of fractures in women and men. J Bone Miner Res 2007, 22:781-788. Losina E, Weinstein AM, Reichmann WM, et al. Lifetime risk and age at diagnosis of symptomatic knee osteoarthritis in the US. Arthritis Care Res (Hoboken) 2013, 65:703-711. Lu B, Ahmad O, Zhang FF, et al. Soft drink intake and progression of radiographic knee osteoarthritis: data from the osteoarthritis initiative. BMJ Open 2013, 3. McAlindon TE, Jacques P, Zhang Y, et al. Do antioxidant micronutrients protect against the development and progression of knee osteoarthritis? Arthritis Rheum 1996, 39:648-656.

Is the career you're building today still going to exist in 6 years? Dr. Nadya joins us to explain why reinvention isn't optional. It's your survival skill in a rapidly shifting job market.Follow us:Use Chris' LinkedIn for the newsletterhttps://www.linkedin.com/in/chris-villanueva-cprw/Check us out on Instagram/ letseatcommagrandmaFollow Let's Eat, Grandma on LinkedInhttps://www.linkedin.com/company/letseatgrandma/posts/?feedView=allResources Mentioned:Check out this Free Resource from Nadya!Get more help on your applications from Let's Eat, GrandmaFollow Nadya on LinkedIn Get Nadya's latest book “The Chief Reinvention Officer Handbook: How to Thrive in Chaos” nowFollow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

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One of the unnis' most favorite ladies is the focus of this episode! Over her career, Ra Mi Ran has progressed from bit parts in King2Hearts to leads in The Good Bad Mother and Jeongnyeon The Star is Born. Susie and Lynn discuss her performances in these dramas and others, such as Reply 1988 and Avengers Social Club.(About SPOILERS: we try to avoid major plot spoilers in our discussions of different dramas, but inevitably some minor details will be revealed. If you want to avoid knowing absolutely anything about a show you haven't seen, we recommend skipping to the next segment!)(0:00) - Intro, Jal Meogisseubnida, KDrama ketchup(24:15) - Speed round: King2Hearts, The Heirs, Let's Eat, The Beauty Inside, A Virtuous Business(39:25) - Reply 1988(58:20) - Dr. Park's Clinic(1:10:25) - Avengers Social Club(1:30:10) - Cold Blooded Intern(1:44:20) - The Good Bad Mother(2:02:50) - Jeongnyeon The Star is Born(2:21:40) - Favorite Ra Mi Ran scenes(2:36:35) - Ask Lynn UnnithingIf you like this episode, please subscribe and leave us a rating and review!Follow us on Instagram @unnisonoppaspod

In this episode of The Doctor Youn Show, Dr. Anthony Youn sits down with board-certified dermatologist Dr. Emily Levin to break down what's hot—and what's hype—in the world of cosmetic treatments. From the buzz around “La Tebo,” a new Botox alternative, to the procedures your favorite celebrities might be getting, they dive into the latest trends shaping aesthetic medicine. You'll hear honest insights on how different neuromodulators stack up, the importance of safety and ethics in cosmetic care, and how to make informed choices in a world increasingly influenced by celebrity beauty standards. Whether you're considering your first treatment or just curious about what's new, this episode gives you real talk from trusted experts. Links and Resources: Learn More About Dermatologist Dr. Emily Levin: Dr. Emily Levin's Office Website: https://nw-derm.com/ Dr. Emily Levin on Instagram: https://www.instagram.com/northwestderm_covetmedspa Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of AllAboutTRH, we're breaking down Love Island Episodes 21–24. We get into who Jeremiah's rooting for, why it's officially time for Olandria to pack her bags, and Huda's pick-me antics? Tired. Plus, Ace says he never loses but is that confidence or a strategy to always come out on top? Tap in, subscribe, rate, and drop that review - let's get into it. Sponsors: Head on over to ⁠⁠⁠⁠⁠⁠⁠Rula.com/trh⁠⁠⁠⁠⁠⁠⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong, but it's often coming from anxiety, not alignment.Renae breaks down why workout plans can actually derail progress in the early stages of recovery, how compulsive planning masks a lack of self-trust, and what it really takes to rebuild a peaceful relationship with movement, food, and your body.This is an honest conversation for anyone stuck in the cycle of fixing, forcing, and “starting over on Monday."

Shoutout my first kicks podcast My Friends Basement Studio in brooklyn shoutout More Than Just Lobster BK 627 Throop Ave Brooklyn, NY 11216 PhorPlayPhoever Ink Current day Only fans Music Fitness Tattoo artist Why onlyfans?What does music mean to you?How's your fitness journey been going?W76. Vic or if he wants to go do hy become a tattoo artist?

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ ⁠Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We've been told to avoid saturated fat, red meat, and butter based on poor advice that wasn't rooted in science. Nina has spent her career studying the dietary guidelines and will explain why a high-fat ketogenic diet is the most evidence-based nutrition protocol to fix inflammation, heart disease, and insulin resistance.

We're taking a delicious deep dive into the snack scene at Disney Springs to determine which treats are truly worth your time, money, and appetite. With so many tempting options, we're breaking them down by taste, value, portion size, and uniqueness to see which ones deserve a resounding “Eat it!” and which you may want to “Beat it!”We kick things off at Swirls on the Water with the DOLE Whip Flight—a $7.99 trio that serves up a sampler-sized portion of Disney's most iconic soft-serve in playful, unique swirls like banana and salted caramel or mint chocolate, all with fun toppings. Then we hit the heavyweight champion of cookies at Gideon's Bakehouse, where the limited-time White Chocolate Macadamia Nut cookie clocks in at nearly half a pound and over 24 hours of prep time, offering rich flavor and chewy-crispy contrast.From there, it's on to Sprinkles for a fresh cupcake delivered from their famous ATM, and then we hop over to The Daily Poutine, where $10.49 gets you a hot, hearty portion of Canadian-style comfort food—fries, gravy, and cheddar curds that are perfect for sharing. Summer House offers up a gooey cookie bar that's just as pretty as it is tasty, while Chicken Guy delivers classic tenders with a sauce-sampling twist that brings the flavor (and a bit of Food Network flair).We wrap with Homecomin's beloved Momma's Mac and Cheese, Morimoto Asia's sticky-sweet spare ribs, Everglazed's pillowy doughnuts, and the wildly inventive small-batch ice creams from Salt & Straw—think strawberry balsamic or honey lavender atop a crisp waffle cone.Whether you're strolling the Springs for a quick bite or plotting a full-on snack crawl, this episode is your go-to guide for the tastiest (and most interesting) stops along the way.MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok:  @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

One of the biggest myths in the running world is that you can't lose fat and keep running strong at the same time. Well…I'm here to tell you that's just not true. The key is learning how to fuel your body so you burn fat efficiently and support your training and recovery. In this episode of the Running Lean podcast, I'm breaking it all down for you in How to Eat for Fat Loss Without Losing Performance. You'll learn exactly what types of foods promote fat loss (and which promote fat storage), why you don't need all the carbs all the time, how to time your carbs around your runs for maximum fat burning, and how to hit the right calorie intake without crushing your energy. If you want to drop fat, get leaner, and keep running strong—this one's for you. The post 287. How to Eat for Fat Loss Without Losing Performance appeared first on Running Lean with Patrick McGilvray.

Texas QB Arch Manning said Thursday that success for the Longhorns in 2025 would be an SEC championship and a national championship. He said it sitting next to LSU QB Garrett Nussmeier, and Manning acknowledged that Nussmeier feels the same way about what would constitute success for LSU.(0:00-0:58) Intro(0:59-4:00) How does Arch Manning define success?(4:01-9:40) Arch Manning or Garrett Nussmeier?(9:41-19:14) Pivot Points in the 2025 season(19:15-32:09) Could you beat Hugh Freeze at golf?(32:10-35:36) Where's River?(35:37-41:55) Transfer QBs to make a jump in year 2?(41:56-49:39) More Like championship scenarios?(49:40-53:44) Could Army build a contender?(53:45-1:05:39) Which SEC teams will be disappointed?(1:05:40-1:30:24) Random Ranking: Fictional Foods We'd Love to Eat(1:30:25-1:31:19) Conclusion Which QB has the better chance of reaching that goal? It's a Dear Andy/Dear Ari day, so the guys answer your questions… Could you beat Hugh Freeze at golf? Which second-year starting QB is ready to take a huge leap? Is Army an NIL sleeping giant? Plus, this week's Random Ranking is a draft of the most delicious fictional foods. Watch our show LIVE on YouTube, M-F at 9:30 am et! https://youtube.com/live/nNGiP05qu0Q Hosts: Andy Staples, Ari WassermanProducer: River Bailey Want to partner with the show? E-mail advertise@on3.com

On Today's Menu:

What happens when your eating disorder doesn't just affect your plate—but every relationship in your life? In this solo episode, Dr. Marianne explores the hidden struggles of living with Avoidant/Restrictive Food Intake Disorder (ARFID) as an adult. From dating and long-term partnerships to parenting, friendships, and work dynamics, adult ARFID can create chronic stress, disconnection, and grief—especially in a world that misunderstands sensory needs and neurodivergent eating. You'll hear how ARFID shows up in romantic relationships, what it's like to parent while navigating your own food limitations, and why shame and social exclusion are such common parts of the adult ARFID experience. Dr. Marianne also shares a powerful lived-experience story and affirms that your food needs are not broken—and your relationships canbe built around what truly supports you. Whether you're living with adult ARFID or supporting someone who is, this episode offers validation, insight, and a trauma-informed, neurodivergent-affirming perspective on how ARFID impacts connection.

I greet you in Jesus' precious name! It is Friday morning, the 27th of June, 2025, and this is your friend, Angus Buchan, with a thought for today. We go the Gospel of Luke 9:13: ”But He said to them (Jesus) “you give them something to eat.” Folks, that is a big and a tall order. Do you know, there were 5000 men there? They had nothing to eat. The disciples came to Jesus and said,“Lord, we've only got five loaves of bread and two fishes. How are we going to feed them?” Maybe God is asking you the same question this morning, ”You feed them.” And you say, ”But I can't Lord. I don't have any money left. I don't have any wherewithal.” He says, ”I've got it all. I've got all the money and all the wherewithal.”This story is very special in my life because I experienced it personally on the farm Shalom in 2007, when we hired a 5,000-seater tent and were expecting 5,000 men. What happened? 7500 men arrived! And I'll never forget the kitchen. The ladies came to me and said, ”Angus, please, I don't know how we're going to feed them. We've only catered for 5000 men and 7500 have arrived!" I want to say to that lady listening to this podcast. How would you like to have 2500 men come and spend the weekend in your home without your husband telling you they're coming? That's exactly how they felt. They said, ”When you get up and welcome them, please tell them to go easy on the food.”We were feeding them Friday night, Saturday (two big meals) - three meals in total. Well, I got up and I was so full of joy. I never expected such a big crowd of men. I said, ”Boys. There's a message from the kitchen. Eat as much as you can,” and these boys can eat, especially those from the Free State. They came in and they loaded up their plates. Well, I want to tell you, a miracle happened because they ate as much as they could for the whole weekend and at the end of the weekend, yes, my dear friend Peter, came into the prayer room and said to me, ”Angus,” he was in tears. He said, ”Three meals, twelve baskets collected of leftovers from each meal. Three times twelve is 36 baskets. We have just cleared thirty-six baskets of leftovers.”Jesus Christ is the same yesterday, today and forever. If He tells you to do something, then do it and He'll perform another miracle in your life.God bless you and have a wonderful day.

We're breaking down Teresa Giudice's surprising reveal about her finances and giving our take on why she's cleaning house—and firing her team. Then, we get a little personal (as always) before diving into the latest Real Housewives of Miami drama. Let's just say… Julia's storyline feels more produced than real, and we're not sure there's any coming back from it. Timestamps:

On today's episode of AllAboutTRH, Jeremiah has officially broken his silence since leaving the villa — and we're breaking down everything he had to say. We're also diving into episode 20 and the major shift in Casa rules. Why did the format suddenly change? Ariana herself admits the OGs are playing a strategic game — not for love — and we've got all the details. Tune in for all the drama, analysis, and behind-the-scenes insights you won't want to miss. Be sure to subscribe, rate, and review this episode. Sponsors: Head on over to ⁠⁠⁠⁠⁠⁠Rula.com/trh⁠⁠⁠⁠⁠⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

At this time of year sweet peas are one of the season's greatest joys, whether through the earlier flowering varieties or the incredibly fragrant flowers.In this solo episode of ‘grow, cook, eat, arrange' Sarah dives into the best growing systems for stunning sweet peas, a new method for picking & deadheading, and the specific sweet peas that will make your garden sing through spring.In this episode, discover:How best to condition sweet peas for the most prolific growth and huge stemsA new method of picking that helps give you more flowers, and keep life in your sweet peasSarah's tips for preventing mildew, not just for sweet peas but for most plantsThe absolute top varieties for perfume, performance, and early-flowering delightsProducts mentioned:Sweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSweet Pea 'Mrs Collier'https://www.sarahraven.com/products/lathyrus-odoratus-mrs-collierSweet Pea 'Nimbus'https://www.sarahraven.com/products/sweet-pea-nimbus Sweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with disordered eating and finding passion in running and nutrition.The episode offers practical tips on travel nutrition, ensuring adequate fueling and hydration, and highlights the importance of planning ahead. Additionally, Claire's insights emphasize the balance between preparation and flexibility, encouraging athletes to explore local cuisines while maintaining their nutritional needs.Episode Highlights:01:28 Meet Claire Shorenstein: A Journey from Music to Nutrition02:39 Claire's Personal Struggles and Triumphs04:58 The Impact of Life Changes on Eating Behaviors19:19 From Road Running to Trail Adventures21:25 Travel Nutrition Tips for Athletes30:01 Creative Freezing Hacks for Travel31:49 Planning Meals for Race Travel33:22 Balancing Convenience and Nutrition34:59 Adapting to Different Travel Scenarios38:13 Embracing Flexibility and Enjoyment50:21 Rapid Fire Questions and Closing ThoughtsClaire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She's also a longtime endurance athlete, with a passion for trail and ultra running.Find out more about Claire Shorenstein:https://www.instagram.com/eatforendurance/ IG @eatforendurace The Eat for Endurance Podcastwww.eatforendurance.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back this week with a loaded episode covering everything from the Phillies, Flyers, and Eagles to the NBA Draft and more — plus we're joined by special guest @FrostyFromPhilly to bring the heat!Here's what we're diving into:Flyers Trade Deadline Moves – What are the Flyers cooking? Is Zegras on the move?

Send us a textDo you experience gas, bloating or indigestion?  You may need to work on your kindling your digestive fire.  In Ayurveda, we call this agni.  A digestive fire that burns just right will make digestion more efficient and can have a positive impact on other body systems.  In this episode, I delve into the importance of digestion and its impact on various aspects of health, including the nervous system, hormones, and immune function. I share five practical and cost-free tips to improve digestion: drinking warm or room temperature water, chewing food thoroughly, maintaining consistent daily meal times, being mindful around snacking, and eating in a relaxed state. Emphasizing the role of self-love and mindfulness, I encourage listeners to experiment with these practices and observe the benefits over time.In this episode: The Importance of Digestion in AyurvedaTip 1: Drink Warm or Room Temperature WaterTip 2: Chew Your Food ThoroughlyTip 3: Create Daily RhythmsTip 4: Be Mindful Around SnackingTip 5: Eat in a Relaxed StateMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Hello!It's heating up this summer!And what better way to cool down other than learning about the history of ice cream and sorbets?!Resources and further reading:"Consider the Fork: A History of How We Cook and Eat" by Bee WilsonISBN: 9780141049083How Ice Cream Got Its Conehttps://www.seriouseats.com/2019/06/ice-cream-cone-history.html The Delicious History of Ice Cream:https://medium.com/@andersoncuellar/the-delicious-history-of-ice-cream-6a75938630f0 Martini Fisher Ancient History of Ice Cream: https://martinifisher.com/2020/10/30/the-ancient-history-of-ice-cream/ Saltpetre: Regency Refrigeration:https://regencyredingote.wordpress.com/2013/08/09/saltpetre-regency-refrigeration/Thanks for listening!If you enjoy the content why don't you buy me a coffee at https://ko-fi.com/thedeliciouslegacypodcastMuch LoveThomSupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

“When a startled scallop scoots along the ocean floor, it rhythmically claps its shells—jetting water behind it—propelling itself forward with surprising bursts of speed, away from predators...."What does the restaurant menu item, 'surf and turf' mean to you? Do you automatically think of steak and lobster? In general, some steakhouses offer the seasonally available and fresh seafood, including mollusks, such as scallops, as part of their 'surf and turf' meal. Scallops have a delicate, mild, sweet and buttery flavour, and are a nugget of seafood that can be a great addition to your weekly menu . These little mollusks offer a source of lean, high quality protein, in addition to many other micronutrients, that may be difficult to include in other (more common) foods.Tune in to hear Rob and Sandra discuss these little nutrition nuggets of the sea, including some methods to prepare them!Episodes mentioned (or relevant), include:Ep 92. Pescatarian Diet Plan with Cara Harbstreet RD  https://youtu.be/ky5JkCOBJ3I?si=pCdpc8p2balHgotBNutrition Nuggets 56. SMASH - Best Small Fish to Eat https://youtu.be/6D3CndQ4Ro0?si=43PiNjjDnmhzfsZMNutrition Nuggets 6. Tuna - How Much in a Week? https://youtu.be/jBuPpWgkDlM?si=7yxMaeQXAjOmca9fNutrition Nuggets 106. Can I Eat Fish Everyday? https://youtu.be/KnSkBVkYMJ0?si=z-mX5-EADWm-oNvJNutrition Nuggets 92. 7 Benefits of Eating Seafood  https://youtu.be/yuMirD6X5gU?si=b9uG6HifoJS_0PHYEp 168. Farmed Fish vs Wild - What's the Difference? https://youtu.be/uWcIJBNTriw?si=TzLryGLEyuiRqfRHEp 7. Foods with Benefits - Sexy Foods, Part 2 https://youtu.be/mTmaTYF31vI?si=dS7forZ3ooWuxuZvEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In today's episode (161) of the EAT, CAPTURE, SHARE podcast, I'm talking with family photographer and host of the This Can't Be That Hard podcast, Annemie Tonken. But this time, the tables have turned — Annemie is interviewing ME for her show!We dive deep into a topic that so many food photographers ask about: Is it still possible to grow a following and book clients on Instagram in 2025? (Spoiler alert: it is!) I'm sharing practical, proven strategies you can start using right away to boost your reach, attract the right clients, and create content that converts.Here's what else you can expect from today's episode...The biggest misconceptions photographers still have about Instagram — and why they're holding you back.My top three Instagram strategies for standing out and growing your audience.How to use Instagram effectively to expand your reach and connect with your ideal clients.The difference between what to post on your Instagram grid vs. Instagram Stories. My best advice for curating a picture-perfect Instagram grid.The one most powerful thing you can do on Instagram to see real results.Bonus: My essential tips for improving your storytelling and making your posts resonate.LINKS MENTIONED:Order my brand new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyAnnemie's website and InstagramInstagram Strategies for Photographers with Kimberly Espinel – This Can't Be That Hard episode 318Form Nutrition - Grab your 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)Find out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout! Find the full show notes HEREFind my Instagram HERE 

This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more!Links & Resources:Plan to Eat Free Trial – Try the app that helps simplify grocery shopping, freezer tracking, and meal planning all in one.Paleo Blogs: PaleOMG and Nom Nom PaleoBudgetBytes.com – Budget-friendly recipes If you're enjoying the podcast, the best way to support us is to share it with a friend or family member who could use a little mealtime inspiration.Thanks for listening, and we'll be back next week with more from Grocery Shopping Secrets!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

TWS News 1: Go Ahead and Eat – 00:26 TWS News 2: 90’s Childhood – 4:38 Good News Giddy Up – 6:48 Rock Report: Dallas Cowboy Cheerleaders – 9:04 Summer Playlist – 12:34 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

If you've ever said, “I know what to do—I just don't do it,” this episode is for you.Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.

Do you still feel obsessed or out of control with food, even though you're not dieting anymore? This is SUPER frustrating, I know.    In this episode, I'm breaking down why so many women still feel chaotic around food even after quitting dieting, and why intuitive eating can feel confusing, frustrating, or “like it's not working.”   Before you throw in the towel and go back to your low carb diet or counting calories, listen to this episode. It might change everything for you.    We'll talk about: The sneaky ways diet culture lives on in your thoughts and food guilt Why you might still feel addicted to food even when you're eating what you want The difference between real permission to eat and performative permission How to rebuild self-trust with food when you still feel like you can't be trusted If you're stuck in the “I'm not dieting, but I'm still obsessing” stage, this episode will help you understand what's really going on and how to move forward (rather than backwards into your old dieting habits that keep you stuck).  

What if a humble pizza shop could hold the history of an entire family?In this heartwarming episode, Erica D'Arcangelo shares the extraordinary legacy of her Italian immigrant grandfather, who began working in Pennsylvania coal mines at just nine years old—and went on to found a beloved pizzeria that became the cornerstone of a three-generation family story.Erica brings us inside the walls of that 65-year-old institution, where the scent of fresh dough meets decades of resilience, love, and reinvention. From folding pizza boxes as a child to launching viral TikToks to support the business during her father's heart surgery, Erica's journey reflects a powerful blend of tradition and transformation.We explore how her Italian and Polish roots shaped her understanding of food—where one side said “Eat! Eat! Eat!” and the other whispered restraint and discipline. Erica's honest reflections on family, food, and identity offer a rich, relatable lens into the complexities of eating well while staying connected to our cultural roots.You'll meet the pizzeria itself—almost like another family member—complete with grandmother's rocking chair, “Coach's Corner,” and produce straight from the garden. And you'll learn how Erica is keeping the story alive through her book A Story About Pizza, her podcast, and a potential film celebrating her grandfather's immigrant journey.This episode is a celebration of legacy, love, and the power of food to hold us together.Find Erica's book and more at astoryaboutpizza.com.I would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

In this episode, Dr. Anthony Youn, "America's holistic plastic surgeon," answers Instagram followers' questions in an "Ask Me Anything" format. He discusses topics like plastic surgery advice, skincare, under-eye bags, AI in endorsements, patient stories, and cosmetic treatments. Dr. Youn shares personal experiences—including a dramatic patient encounter—offers professional insights, and emphasizes patient safety and informed decision-making. He also highlights the importance of healthy habits and invites listeners to support the show with ratings or reviews. The episode blends practical advice with engaging anecdotes from his career. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the AllAboutTRH podcast, Roxanne flies solo and dives deep into episodes 16, 17, and 18 of Love Island. She breaks down the drama, questions the viewers' surprising voting decisions, and digs into Ace's growing jealousy over Jeremiah plus why production seems to be giving him all the power. But that's not all... Roxanne also drops some behind-the-scenes bombs, from STD checks to the surprising mental health support islanders receive including a therapist assigned to each individual. If you thought you knew how Love Island works, think again. Sponsors: Head on over to ⁠⁠Rula.com/trh⁠⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their authentic selves rather than constantly striving for improvement. Renae encourages listeners to appreciate their uniqueness and to take a break from the relentless pursuit of self-improvement, suggesting that sometimes, it's okay to simply be who you are.Grab my Self Image Workbook HERE.

How does one small word “should” reshape team dynamics, influence internal narratives rooted in childhood conditioning, transform workplace language when replaced with healthier alternatives, mark pivotal shifts in individuals or teams, challenge leaders to give clear direction without ‘should-ing' their team into disengagement, and highlight the fine line between constructive accountability and harmful expectation.Resources:Connect with Hilary Constable on LinkedInCheck out The Writers Escape PortalFollow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Do you ever feel emotionally drained after spending time with certain people? You might be dealing with the aura of a difficult person—and you're not alone. In this episode, we dive deep into the subtle energy fields that surround the challenging individuals in your life, from coworkers to family members and friends. Whether it's a toxic in-law, a passive-aggressive colleague, or a ghosting friend, we're unpacking how their energy affects you and what you can actually do about it.We explore real listener-submitted stories and share practical strategies to help you maintain your balance, set boundaries, and communicate more effectively—without losing your cool or your sense of self.In this episode, we cover:Common aura patterns of difficult people—and what they meanHow you can gain control of your own energy in any relationshipWays to protect yourself from people who are making your life more difficultListeners also share their shocking stories of difficult people affecting their lives! If you enjoyed this episode, you'll love the links below:Listen to more podcasts like this: https://wavepodcastnetwork.comDiscover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free shipping on your first box.For a limited time only, get 35% off plus an additional 50% off your first order of Smalls cat food when you head to https://www.smalls.com and use code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.