Podcasts about eat

In today's episode (163) of the EAT, CAPTURE, SHARE podcast, you'll be listening in on a creative business mentoring session. I'm working one-on-one with Corinne — a private celebrity chef, food content creator and passionate forager — as we refine her personal brand and turn her social media into a powerful tool for attracting aligned clients. If you're feeling stuck on what to post on Instagram, or unsure how to use social media strategically to grow your creative business, this episode is packed with practical insights just for you.Here's what else you can expect from today's episode...I reveal exciting news about the next round of my Fearless Focus Mastermind and Mentoring Program.I talk about why you need to start looking at your content through the eyes of your audience.We look at how to connect the dots between your Instagram content and the offers and services in your business.I provide a fresh take on building content pillars that truly reflect your holistic personal brand.We examine why honing in on your distinguishing factor is essential for standing out online.We do a deep dive into the often-overlooked power of voiceovers in food content.We take a behind-the-scenes look at hooks, timing and storytelling that actually convert.We go into how I map out my content around a launch — and why Corinne (and you!) should do the same.LINKS MENTIONED:Order my brand new book HOW TO MAKE YOUR FOOD FAMOUS HERE!My first book, Creative Food Photography is available HERE!Corinne's website & InstagramPrivate chef Rob LiForm Nutrition - Grab your 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)Find out more and sign up to the wait list for my Fearless Focus Mastermind & Mentoring Program HERE (wait list gets early access, before doors open August 2025)Join my Instagram Masterclass waiting list HEREMy styling course on DomestikaHow to go from 10k to 100k followers on Instagram! – episode 157Working with a food stylist – podcast episode 135How this micro food influencer earned $10,000 a month! – episode 121How to turn food photography into a profitable side hustle – episode 119How to build a restaurant photography business – episode 112 (see full show notes for link)How to perfect your food styling and iphone photography – episode 89 (see full show notes for link)Find full show notes HERE

Diet culture thrives in isolation. It tells us we must heal alone, control ourselves into wellness, and avoid burdening others with our food struggles. But what if true recovery depends not on control, but on connection? In this solo episode, Dr. Marianne explores how co-regulation—the experience of nervous system safety in relationship—can be a radical force for healing. She explains how eating disorders often develop in the absence of relational safety and why diet culture reinforces disconnection and shame. Through the lens of nervous system science, trauma-informed care, and body liberation, this episode centers the power of healing in community. Dr. Marianne also shares why co-regulation can look different for neurodivergent people, especially those with PDA (Pervasive Drive for Autonomy). You'll learn how autonomy and co-regulation are not opposites, and how spacious, consent-based connection can be life-changing in recovery. Whether you are navigating ARFID, anorexia, bulimia, binge eating, or a complex relationship with food and body, this episode offers a compassionate, liberation-oriented approach to healing that honors your boundaries, your needs, and your nervous system. WHAT YOU'LL LEARN IN THIS EPISODE: Why diet culture depends on disconnection and control How eating disorders often emerge from a lack of safe, attuned relationships What co-regulation is and why it supports sustainable recovery How co-regulation can be tailored for neurodivergent folks, including those with PDA Why autonomy and connection are both essential for healing Ways to build nervous system safety in recovery without pressure or compliance How community-based healing challenges shame, perfectionism, and diet culture LISTEN TO RELATED EPISODES: Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify. PDA & Eating Disorders: Why the Pervasive Drive for Autonomy Matters in Recovery on Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) with Stacie Fanelli, LCSW @edadhd_therapist on Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 2) with Stacie Fanelli, LCSW @edadhd_therapist on Apple & Spotify. MENTIONED IN THIS EPISODE: Looking for therapy with Dr. Marianne? She offers trauma-informed eating disorder therapy in California, Texas, and Washington, D.C. Learn more or reach out at drmariannemiller.com Supporting someone with ARFID or navigating it yourself? Explore the self-paced ARFID and Selective Eating course, grounded in sensory-attuned, neurodivergent-affirming care: drmariannemiller.com/arfid CONTENT CAUTIONS: This episode includes discussion of eating disorders, food trauma, PDA, and sensory distress. Please listen with care and pause if needed. Subscribe to Dr. Marianne-Land wherever you get your podcasts. If today's episode resonated with you, consider rating and reviewing the show. Sharing it with others helps bring these conversations to more people who need them. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

We are joined by Award-Winning author Sarah Maria Griffin to discuss the inspiration behind her newest novel, Eat the Ones You Love. It is described as a twisted and tangled story about possession, monstrosity, and working in retail. Fans are calling it a modern spin on Little Shop of Horrors.

I tlk about my own experiments under the Post-Nerf Meta before playing Standard Quest Warlock on the ladder. You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (0) Cursed Catacombs # 2x (0) Healthstone # 2x (0) Wisp # 2x (1) Bloodpetal Biome # 1x (1) Conflagrate # 1x (1) Escape the Underfel # 2x (1) Glacial Shard # 2x (1) Mass Production # 1x (1) The Soularium # 1x (2) Corpsicle # 1x (2) Crazed Alchemist # 2x (2) Eat! The! Imp! # 2x (2) Spelunker # 2x (2) Tidepool Pupil # 2x (3) Hellfire # 2x (3) Sketch Artist # 1x (4) Royal Librarian # 1x (4) Summoner Darkmarrow # 1x (7) Incindius #  AAECAcbbBAidoATOngbHuAa9vgb/yQapiAfvjwfDmAcLj58E054GmrMGw7gGwr4GlMoGyeQGzZgHgpkHhJkHirEHAAA=

Send us a textAre you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we're getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-healing strategies to support your alcohol-free journey.Can protein reduce cravings? Why does gut health matter in sobriety? What if eating differently could actually make you feel lit again? Which is sexier, protein or fiber? Hosts Ruby and Susan dive into all this and more with Brooke, offering both science and soul to help you reclaim your health, energy, and clarity—one nourishing step at a time.Let's dig in.Guest Bio:Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety and the author of "How to Eat to Change How You Drink." Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Buy How to Eat to Change How you DrinkConnect with Dr. Brooke Scheller:https://www.functionalsobriety.comhttps://www.functionalsobriety.com https://drbrookescheller.substack.com/https://www.instagram.com/drbrookeschellerDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit! Click here to find out more: https://feellitpodcast.com/FeelLit21 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Welcome to Issue 280 of Critical Encounters, a podcast about Marvel Champions, a Living Card Game by Fantasy Flight Games. Here we take a good look at that most critical piece of the game, the Encounter Sets. We'll discuss those poorly understood characters, unfairly labeled Villains, and their various plans to shape humanity and benefit the planet, as well as those so-called heroes intent on thwarting them. In this issue first Elite Minion Roundtable we go to the bowels of the lair for some general talk with the Elite Minion on all sorts of topics. You can find us on Discord as: Vardaen, bigfomlof, WanderingTook, DArcy, BoardGameLawyer, Maka, Lexicon, ScarletRhodey, and Weenkster Email us at: criticalencounterspod@gmail.com Follow us on Facebook at: https://www.facebook.com/criticalencounterspod/ Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCg-r6-EooHoJGa1RRsH7i3w Find our Patreon: https://www.patreon.com/criticalencounterspodcast Find our Twitch: https://www.twitch.tv/vardaen You can also find our Discord Channel on the Marvel Champions Monthly Discord Server. “Eat it Daniel!" - Mike

What if the emotional chaos you're feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself again. WHAT YOU'LL LEARN: [00:00] Could Gut Issues Be the Missing Link in Your Emotional Health? [04:00] Why Gut Health Matters for Emotions—and Holly's Rock Bottom Story [07:00] What Are the Symptoms of Gut Imbalance (Beyond Bloating)? [10:00] What Role Does Inflammation Play in Anxiety and Brain Fog? [11:00] What Foods Harm the Gut—and What Can Help It Heal? [12:00] How to Eat for Gut Health Without Getting Overwhelmed [15:00] Which Supplements Can Support Gut Healing (and Which Ones to Avoid)? [18:00] Can Your Gut Health Really Shift in Just a Few Weeks? [20:00] Why Progress Is About Consistency—Not Perfection [23:00] A Personal 90-Day Gut Experiment—and What You Might Try Too  RESOURCES: Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)? Ep 268: How to Nourish Your Physical Self to Boost Your Mental Health Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?"t's not because you “lack discipline.” It's because you're underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible.Renae breaks down the real reasons women find themselves eating after dark, from mental overload to food as the only form of relief. She calls out the low-carb bullshit we've all internalized, explains how “just surviving the day” sets us up to binge at night, and gives two clear, doable steps to start breaking the cycle—without needing a new meal plan, a better planner, or a personality transplant.This one is for the high-functioning, overstretched woman who's tired of eating her feelings in the dark and ready to do something about it.

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive deep into both the science and the speculation—discussing small but intriguing studies, anecdotal feedback from clients and community members, and what it really means to find a “magic pill” for reducing desire.But this episode doesn't stop at surface-level discussion. They explore the bigger picture: sustainable behavior change, the role of nutrition in alcohol use, and whether it's possible to replicate the effects of GLP-1s with food, lifestyle, and mindset shifts alone.What You'll Learn in This Episode:What GLP-1 medications are and how they workWhy they might reduce alcohol cravings—and what the science says so farWho might benefit most from GLP-1s—and who should be cautiousCommon side effects and risks associated with these drugsNatural strategies to support craving reduction and metabolic healthWhy addressing core beliefs about alcohol is critical to long-term changeLinks & Resources Mentioned:Dr. Brooke Scheller's program: Functional SobrietyDr. Scheller's book: How to Eat to Change How You DrinkConnect with Molly: Website: www.mollywatts.com Instagram: @alcoholminimalist Join the Private Facebook Community: “Alcohol Minimalists: Change Your Drinking Habits”Want to Change Your Drinking? Download Molly's free guide “Alcohol Truths 2023” and learn how to identify your personal safe level of drinking at mollywatts.com/resourcesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Posting on LinkedIn is great. but it's not the only way to grow your presence.In this episode, we explore the power of strategic commenting as a high-leverage tactic to boost visibility, engagement, and even job leads. Backed by data from Shield Analytics and the LinkedIn Creator Academy, we break down how and why commenting works, and how you can build a 5-minute-a-day routine that pays off fast.If you're tired of posting into the void or just want a more approachable way to stand out, this episode is your new playbook.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Back To Basics // Week 12 // Sabbath RestPastors JF and Ashley WilkersonExodus 20:8-11 NIV 8 “Remember the Sabbath day by keeping it holy. 9 Six days you shall labor and do all your work, 10 but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. 11 For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.In the original language, the terms translated to Sabbath refer to a literal settling down to pause from creating and make a conscious choice to reflect on all that God has done.We are to work from rest - not rest from work. That order is SIGNIFICANT.1. What if we view rest as support in remembering?Genesis 2:1-3 NIV 1 Thus the heavens and the earth were completed in all their vast array. 2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.Deuteronomy 5:12-15 NIV 12 “Observe the Sabbath day by keeping it holy, as the Lord your God has commanded you. 13 Six days you shall labor and do all your work,14 but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your ox, your donkey or any of your animals, nor any foreigner residing in your towns, so that your male and female servants may rest, as you do. 15 Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm. Therefore the Lord your God has commanded you to observe the Sabbath day.1. What if we view rest as support in remembering?2. What if we view rest as strengthening our relationship?Exodus 20:1-5a; 7-17 NIV1 And God spoke all these words: 2 “I am the Lord your God, who brought you out of Egypt, out of the land of slavery. 3 “You shall have no other gods before me. 4 “You shall not make for yourself an image in the form of anything in heaven above or on the earth beneath or in the waters below. 5a You shall not bow down to them or worship them…Exodus 20:7-17 NIVHebrews 4:9-14 NIV1. What if we view rest as support in remembering?2. What if we view rest as strengthening our relationship?3. What if we view rest as a solidifying of our reliance?Exodus 16:21-26 NIV 21 Each morning everyone gathered as much as they needed, and when the sun grew hot, it melted away. 22 On the sixth day, they gathered twice as much—two omers for each person—and the leaders of the community came and reported this to Moses. 23 He said to them, “This is what the Lord commanded: ‘Tomorrow is to be a day of sabbath rest, a holy sabbath to the Lord. So bake what you want to bake and boil what you want to boil. Save whatever is left and keep it until morning.'” 24 So they saved it until morning, as Moses commanded, and it did not stink or get maggots in it. 25 “Eat it today,” Moses said, “because today is a sabbath to the Lord. You will not find any of it on the ground today. 26 Six days you are to gather it, but on the seventh day, the Sabbath, there will not be any.”When God created Sabbath by resting after six days of creation, He declared that He was the Master of work and that work was never the master of Him. And When a believer takes a Sabbath, the same declaration is made…keeping work from ever becoming a god in our lives. Allowing us to have a healthy relationship with work and thus promoting health in all areas of our lives…physical, spiritual and relational.Mark 2:23-28 NIV 23 One Sabbath Jesus was going through the grainfields, and as his disciples walked along, they began to pick some heads of grain. 24 The Pharisees said to him, “Look, why are they doing what is unlawful on the Sabbath?” 25 He answered, “Have you never read what David did when he and his companions were hungry and in need? 26 In the days of Abiathar the high priest, he entered the house of God and ate the consecrated bread, which is lawful only for priests to eat. And he also gave some to his companions.” 27 Then he said to them, “The Sabbath was made for man, not man for the Sabbath. 28 So the Son of Man is Lord even of the Sabbath.”1. What if we view rest as support in remembering?2. What if we view rest as strengthening our relationship?3. What if we view rest as a solidifying of our reliance?

Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For 55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: Dr. Giles Yeo | Instagram Dr. Giles Yeo | Facebook Dr. Giles Yeo | LinkedIn Dr. Giles Yeo | X Gene Eating: The Story of Human Appetite Why Calories Don't Count: How We Got the Science of Weight Loss WrongSee omnystudio.com/listener for privacy information.

Found My Fitness - Rhonda Patrick Key Takeaways  To some degree, insulin resistance is a common root cause for most chronic diseases A low-carb diet may offer a metabolic advantage by reducing insulin levels, which enhances metabolic flexibility and improves energy regulationFat tissue has a much higher metabolic rate when insulin levels are lowSince there is much more metabolic uncoupling, the body's engine revs up to burn energy just to create heat   How to reverse a diabetes diagnosis in 90 days Control carbs – focus on whole fruits and vegetables, limiting sugary or starchy choices like bananas, pineapples, and mangoes Prioritize protein and do not fear fat – eat protein-rich foods regularly, and do not worry too much about naturally occurring fats Time meals and exercise – Eat more calories earlier in the day, avoid late-night eating, and take short walks after your biggest meals to reduce blood sugar spikesEating an evening snack spikes your blood sugar and ramps up the sympathetic nervous system, thus increasing body temperature and increasing the likelihood of insomnia and poor sleep; so do not eat within the 3-4 hours before bed Muscle is a great glucose consumer: The more muscle you have, the more metabolic wiggle room you have because muscle serves as a glucose sink Blood-sugar-lowering supplements that work:magnesium,alpha lipoic acid (ALA),berberine, andapple cider vinegar Eating too much linoleic acid (from seed oils) can lead to the production of a toxic substance (4H&E) that prevents your body from creating new small fat cells, and instead forces existing fat cells to just swell upConcerning GLP-1 dosing, caution is warranted; it is probably better to microdose these powerful drugs and think of them as short-term behavioral modification tools instead of lifelong prescriptions  The top biomarkers to measure to determine metabolic health and aging:(1) fasting insulin; want below 6 µIU/mL), (2) Triglyceride-to-HDL ratio; want ratio under 1.5, and (3) Uric acid; want lower levels generallyLower your insulin by starting with tomorrow's breakfast: Either fast through breakfast and drink coffee, tea, or yerba mateOr if you do want to eat, then choose low-glycemic-load vegetables and berries, and consume more protein and fat  Do whatever you can to keep your insulin in check for as long as possible throughout the day; the longer the insulin is low, the more you will improve your insulin sensitivity Read the full notes @ podcastnotes.org Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Timestamps: (0:00) Introduction (4:51) Can you be insulin resistant with normal glucose levels? (8:30) Can glucose monitors detect hidden insulin resistance? (10:01) What your skin reveals about insulin resistance (11:25) Why is insulin resistance behind so many chronic diseases? (15:46) Does obesity cause insulin resistance—or vice versa? (22:38) Insulin's surprising roles beyond blood sugar control (23:36) What's driving weight gain—insulin or calories? (30:30) Do saturated fats cause insulin resistance? (37:02) Why refined carbs amplify risks from saturated fat (40:04) Fructose vs. refined sugar—which spikes insulin more? (41:01) High-carb vs. keto—which diet controls hunger better? (45:27) Why low-carb diets might provide a metabolic advantage (47:36) Does exercise give you metabolic ‘wiggle room'? (52:00) Why strength training beats cardio for insulin sensitivity (54:03) Should you lower insulin before cutting calories? (57:12) Does meal frequency drive insulin resistance? (1:00:32) Is nighttime snacking giving you insomnia? (1:02:24) Can a sugary breakfast lead to overeating later? (1:07:19) Does late-night eating disrupt sleep more than blue light? (1:08:59) Can one bad night's sleep trigger insulin resistance? (1:12:23) Can air pollution cause weight gain? (1:16:15) Vaping vs. smoking—which is worse for metabolic health? (1:17:40) Can statins and antidepressants trigger weight gain? (1:20:22) How to reverse insulin resistance in 90 days (1:26:59) Does apple cider vinegar really lower blood sugar? (1:30:54) Ketone supplements—are the metabolic benefits real? (1:36:34) Why some ethnicities get diabetes without obesity (1:44:28) How oversized fat cells trigger metabolic chaos (1:49:28) Do seed oils silently promote insulin resistance? (1:52:44) Seed oils—always harmful or only when heated? (1:58:35) Fat, muscle, or liver—where does insulin resistance start? (2:04:21) Do fat cells shrink or disappear with weight loss? (2:07:05) Are shrunken fat cells still insulin resistant? (2:08:15) Can exercise and cold therapy specifically shrink visceral fat? (2:09:40) Injecting insulin for muscle—are the risks worth it? (2:12:45) Are drugs like Ozempic a shortcut or solution for obesity? (2:19:12) Are current GLP-1 agonist doses too high? (2:20:02) Microdosing GLP-1 drugs—a solution for carb cravings? (2:26:01) Do these medications cause muscle loss—or is it poor nutrition? (2:28:30) Do GLP-1 agonist benefits extend beyond weight loss? (2:30:41) Could these treatments actually promote longevity? (2:36:12) The dark side of GLP-1 drugs—can they trigger depression? (2:39:31) Insulin vs. glucose—what really drives accelerated aging? (2:44:34) How high glucose levels damage cells—from glycolysis to sorbitol (2:46:40) How insulin shuts down your body's stress defenses (2:51:15) Which biomarkers best predict biological aging? (2:55:05) One simple breakfast change to lower insulin (2:57:19) Does eating dinner early improve insulin sensitivity? Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube

Eat more garlic.

067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)

Show Themes:Murkowski sucks, Republicans suck, and Paramount sucks tooShow Notes:Fine toothed combSenator Murkowski fucked the rest of the countryDon't vote for bad billsRepublicans renege on their past deals - Recessions (or clawback) BillDeport Murkowski! (to Alaska)Trump is A.I. (uses a small language model)FEMA leaves the stageRemembering Kerrville and their arts centerJames is almost as old ad Judge SmailsSgt. Hulka"What is a ute?"My Cousin VinnyIt's called 'dated', CatherineEpstein, Epstein, EpsteinColbert get's cancelled by, wait for it... the party of free speech absolutistsFuck ParamontCaptain SiskoRosie O'Donnell responds to Trump threatening to 'revoke' how US citizenshipWe fear for our neighbors now, thanks TrumpImmigrant worker dies as he flees from ICEMusk and is American Party"The corrupt current status quo"Cracker Barrel looses its vibe"Eat the pancakes and be happy"The PlaceThe Found:RE Contemporary is the best gallery ever. Ever.Tim SpragueBest 100th episode ever

Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you're supposed to wake up(04:53) Hydrate early(06:04) Go on a walk(07:57) Starts with sleep(09:21) Don't overthink being tired(11:23) Breath-work - 4 square breathing method, wim hoff method(13:09) Eat better(16:02) Caffeine strategically(17:29) Work towards your purpose and live a fulfilling lifeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Want to get in touch? Send Claire a message!In episode 120 of The Eat for Endurance Podcast, I'm joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact.I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very podcast. We hit it off immediately, and I knew I wanted to bring her on the show to share her story.In this episode, Emily shares her journey to embracing an alcohol-free lifestyle and how that decision has transformed her relationship with movement, food, and self-care. We also dive into how she fuels her multi-sport adventures, including trail running, hiking, rock climbing, and skiing, with more energy, joy, and intention.Emily and I discuss:Her evolution from using exercise as punishment to finding joy in movementWhy she chose to stop drinking alcohol and how it's improved her mental and physical healthFueling strategies for trail running vs. rock climbingHer favorite sports nutrition tools and non-alcoholic beveragesHow small mindset shifts around food, alcohol, and movement have made a big differenceThat alcohol-free isn't all or nothing, it's about paying attention to how it makes you feel

We're BACK with another loaded episode of 302BIRDS and the countdown is ON — we're just 3 weeks away from Eagles preseason football and things are heating up in Philly!This week's headlines:

In this episode of the Cookbook Love Podcast, I'm joined by Suzanne Lenzer, food stylist, writer, and author of Peckish: Suggestions for the Sophisticated Snacker. Suzanne's approach to food and cooking invites us to consider not just what we eat, but how and why, with more spontaneity and less convention. Suzanne shares how she structured Peckish around “vessels” like On Toast, In Jars, Napkins Only, and more, making it easier (and more fun) to plan a night of grazing or to turn an afternoon snack into a small ritual of care. In today's show we talk about:  What mindful snacking actually looks like Why “Girl Dinner” became a cultural moment How to structure meals (or non-meals!) around what you're really craving The beauty of Peckish as both a guide and an invitation If you've ever felt the joy of assembling a little plate that speaks to what you want in that moment, this conversation is for you. Let's celebrate the joy of eating well, one thoughtful snack at a time. Things We Mention in This Episode: Peckish: Suggestions for the Sophisticated Snacker Connect with Suzanne Lenzer Join the waitlist for Cookbooks on KDP for September 2025 Diana Henry, How to Eat a Peach  

The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don't know where to start, you're in the right place. We've got the tools, insights, and expertise to make the change easy and enjoyable. If you're ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet. #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #diseasereversal #healthydiet #healthyeating #weightloss #ethicalvegan ========================== Original post:  https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/  ========================== Related Episodes:  SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search  (athlete, fitness, recovery) 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

What if the food you're most attached to is actually keeping you from feeling your best? It's a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn't just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment.  In this episode, you'll learn: Common myths and misconceptions about dairy and its impact on the body The emotional journey of letting go of comfort foods and familiar habits How to navigate the five stages of grief when breaking up with a beloved food Tips for crafting nourishing, dairy-free meals without sacrificing flavor Why listening to your body with compassion is key to healing, joy, and self-trust You'll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction. Learn More about Chef Bai: Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere Website: www.chefbai.kitchen Substack: @chefbai Instagram: @chef_baiFacebook: @chefbai YouTube: @ChefBai TikTok: @chef_baiPinterest: @chef_bai Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Anna Hackman's Journey From Law to BotanicalsWe began this week with Anna Hackman. Anna shared how she transitioned from working as a real estate attorney into the world of horticulture, and through persevering through a few mistakes...how her passion for herbs and living a healthy, natural lifestyle led to owning her business, The Naked Botanical. Anna finds joy through helping people improve their health through her herbal products and the continuous learning process involved in growing and understanding herbs. You can find her teas, salves, hydrosols, and many more products that she lovingly grew, created, and processed for your use on her website at https://thenakedbotanical.com or in person at various farmers markets.Rex at the Royal's Executive Chef, Coco Sanzetenea Coco Sanzetenea joined us on Food Farms And Chefs Radio show, first sharing his culinary journey, starting with his experience at a Princeton eating club where he learned to make beer and dishes from scratch. After moving to Rhode Island and working in multiple kitchen jobs, including a busy Irish pub and a high-end restaurant with a pizza oven, Coco eventually moved to Philadelphia. He began his Philadelphia restaurant career at Rhino Bar, where he worked under a notable mentor before moving on to work inside a former renowned restaurant in Philadelphia. All of which eventually led him to his current role as the Executive Chef at Rex at the Royal. Chef Coco discussed the elevated menu offerings at Rex at the Royal, including their signature fried chicken, and the Catfish & Waffles (a Philadelphia-inspired dish). He highlighted their Bourbon Mussels as a standout dish and mentioned their popular Wednesday burger night featuring a house-made pimento cheese burger. Among all of the delicious foods, Coco also lamented the new Cocktail Program that Rex at the Royal is launching with their new Beverage Director at the helm. And with so much to look forward to, as Rex at the Royal is also a cafe and bottle shop, as well as a venue space to host private events. For more information about Chef Coco and Rex at the Royal...stay tuned till the end and visit https://www.rexphl.com.Specialty Food Association & The Summer Fancy Food Show ExperienceAmaris shared her experience at the Specialty Food Association's Summer Fancy Food Show in New York City, where she was introduced to Savory PR's Jennifer Lea Cohan by Chef Clara Park. She described the event as a comprehensive showcase of food brands, including startups and established vendors, across multiple floors featuring international foods, plant-based products, and cultural offerings. Amaris highlighted the opportunity for networking and brand exposure, mentioning specific products like a tomato-free barbecue sauce and cultural seasonings, and expressed her gratitude for attending, encouraging others in the industry to consider participating in future shows.

In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her family's grocery store, co-owning a chain of markets in Northern Colorado, and turning decades of experience into practical tools for home cooks.You'll hear about the real-life challenges of running a family business, her favorite childhood memories at the store, and what inspired her to write Grocery Shopping Secrets.This conversation is full of heartfelt stories, practical wisdom, and good laughs. Don't miss her tips on avoiding common shopping mistakes!Find Carol online:Website: https://www.carolannkates.com/Instagram: https://www.instagram.com/carolannkates/Get Carol's Blog Recipes!Banana Pancakes: https://www.carolannkates.com/post/cooking-for-aiden-he-loves-buttermilk-banana-pancakesGrilled Artichoke Hearts: https://www.carolannkates.com/post/grilled-artichoke-heartsSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Eat your breakfast, it's hearty and delicious and nobody on god's earth wants to hear if you skipped it.

Watch, Read, Listen, and EAT with us!Margery: Watch: Stick on Apple+Read: The Anxious Generation by Jonathan Haidt and The Spy Who Came In From the Cold by John Le CarreListen: American Recordings by Truman Sinclair on Spotify Eat: Sesame Almonds by Trader Joe's Elizabeth: Watch: Clarkson's Farm Season 4 on Amazon Prime Read: Unsheltered: A Novel by Barbara Kingsolver Listen: Big Little Lies Soundtrack Eat: Microgreens from her InstaFarm Connect with Us!Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group:https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fasting protocols and diet for autoimmune conditions? [11:40] Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44] Does each hour you fast have added benefits? [20:44] A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44]    LINKS  University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk” https://www.sciencedaily.com/releases/2025/02/250205131905.htm Dr. Fung's YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause”  https://www.youtube.com/watch?v=9j4AX9WxWHY&t=379s #202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-fasting-and-insomnia-autophagy-research-hdl-trigs-ratio-perimenopausal-weight-gain-weight-loss-stalls-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:52 T1D, T2D, LADA, MODY explained 11:40 Best autoimmune fasting and diet protocols 13:44 Vegan/Vegetarian diets - too high carb? 20:44 Length of fasting important? 25:44 Fasting and weight gain during perimenopause   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real healing happens. You'll discover why perfectionist recovery keeps you stuck, learn specific Both/And reframes for common recovery struggles, and walk away with a tangible 3-step practice to implement this week. This isn't about being perfect at recovery—it's about being human while healing. What You'll Learn ✨ Why all-or-nothing thinking keeps you trapped in recovery cycles ✨ The revolutionary Both/And approach that changes everything ✨ Specific reframes for "good vs. bad" food thinking ✨ How to hold space for fear AND commitment simultaneously ✨ Why the "gray area" is where your freedom actually lives ✨ A practical 3-step method to implement Both/And thinking this week Key Takeaways The All-or-Nothing Prison Your brain categorizes everything as perfect or disaster, on-track or off-track, good foods or bad foods. This binary thinking keeps you swinging between extremes and never experiencing the freedom you crave. The space between extremes isn't the danger zone—it's where all the magic happens. The Both/And Revolution You can hold two seemingly opposite truths simultaneously, and this is where real healing occurs. Recovery isn't about choosing sides—it's about embracing complexity and being beautifully, imperfectly human. Why This Changes Everything The Both/And approach removes the pressure that keeps you stuck. When you stop trying to be perfect at recovery, you actually start recovering. Recovery isn't about eliminating difficult thoughts—it's about learning to hold space for all of it. Powerful Both/And Recovery Examples Fear & Courage Instead of: "I have to be brave to start recovery" Both/And: "I can be both scared of recovery AND committed to it" Restriction & Nourishment Instead of: "I either restrict or I'm out of control" Both/And: "I can both want to restrict AND choose to nourish myself" Body Image Struggles Instead of: "I have to love my body all the time" Both/And: "I can both love my body AND have days when I struggle with it" Food Morality Instead of: "Foods are either good or bad" Both/And: "I can be both 'good' at eating AND have chaotic food days" Recovery Process Instead of: "I'm either perfect at recovery or failing" Both/And: "I can be both in recovery AND not perfect at it" Weight & Health Instead of: "I'm either fat or skinny" Both/And: "I can both be my natural weight AND not love every inch every day" Structure & Flexibility Instead of: "I need rigid routine or I'm lost" Both/And: "I can both crave routine AND need flexibility" Your Both/And Recovery Practice (This Week) Step 1: Notice Your All-or-Nothing Thoughts Catch yourself thinking in extremes about food, body, or recovery. Examples: "I ruined the day" "I'm either on track or off track" "I have to be perfect at this" Step 2: Practice the Both/And Reframe Transform extreme thoughts with "both/and" language: "I both had a challenging food day AND I can nourish myself at my next meal" "I both struggled today AND I'm still committed to my healing" Step 3: Choose Your Next Right Action From this Both/And space, take one small step toward recovery: Eat your next planned meal Call a friend for support Practice self-compassion instead of self-criticism Revolutionary Quotes to Remember "The gray area you've been afraid of? That's not the danger zone—that's where your freedom lives." "Recovery isn't about eliminating all the difficult thoughts and feelings. Recovery is about learning to hold space for all of it—the fear AND the courage, the struggle AND the strength." "The moment you stop trying to be perfect at recovery is the moment you actually start recovering." "You can both feel uncertain about this approach AND try it anyway. You can both be scared of letting go of control AND take one small step toward freedom." "Your recovery doesn't have to be perfect to be powerful. Your healing doesn't have to be linear to be real." Personal Story: Post-Vacation Recovery Evolution Lindsey shares her transformation from post-vacation restriction panic to flexible re-entry into routine. Learn how the Both/And approach allows you to both crave structure AND ease back into real life without rigidity—a perfect metaphor for recovery itself. The Science Behind Both/And Thinking Why All-or-Nothing Thinking Develops Eating disorders thrive on binary thinking Perfectionism creates impossible standards Black-and-white thoughts feel "safer" but create more suffering How Both/And Thinking Heals Reduces perfectionist pressure Allows for human complexity Creates space for growth and mistakes Normalizes the recovery process Ready to Live the Both/And Approach? If this episode resonated but you're unsure how to implement Both/And thinking in your daily recovery, you don't have to figure it out alone. Take Your Recovery to the Next Level: In Lindsey's one-on-one coaching, you'll dive deep into applying the Both/And approach to your specific struggles—trigger foods, difficult emotions, body image challenges, all of it. Because knowing about this approach and actually living it are two different things. Next Steps: Fill out a client application at www.herbestself.co to work together on finding your gray area, your Both/And space, where your real life and real recovery can finally coexist. Remember: You can both be exactly where you are right now AND be on your way to somewhere beautiful. Connect With Lindsey

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada. Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi. Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden's signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again. We discuss:  How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her family The behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancers Eden's approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honesty Tips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden's favorite condiments Real talk about meal prep, and Eden's favorite ways to keep cooking exciting and stress-free Follow Eden Grinshpan on Instagram: @edeneats Order Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAw Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Natalie for an inspiring episode featuring Purpose Driven Mama, Cara Harvey! Together, they explore what it means to live a purpose-driven life, the surprising impact of just 15 minutes a day, and how to uncover the real reasons behind feeling like there's never enough time. This episode is a must-listen for Christian moms seeking to boost productivity while thriving in faith and motherhood.Cara is a wife, mom to a 18-year-old stepson, 9-year-old daughter, 7-year-old son, and a woman of God. She works as a productivity coach for work at home moms and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast "The Purpose Driven Mom Show", virtual community groups, and e-courses that help moms figure out how to grow and scale a business without hustle, shame, or guilt.Listen in to learn how Cara is guiding moms to thrive with purpose!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout find joy in their motherhood journey!Cara's Links:WEBSITE: apurposedrivenmom.comPODCAST: A Purpose Driven Mom PodcastFACEBOOKFACEBOOK GROUPINSTAGRAM: @apurposedrivenmomTIKTOK: @purposedrivenmomYOUTUBESponsor:Plan to Eat – click here for your FREE trial and 20% off your first annual subscription!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

What's the metaphorical hill you'd die on — and is it helping or hurting your relationships? Kate Mason reunites with Enneagram expert Jackie Contessa to unpack the “nine Enneagram hills” we fiercely defend in life, love, and parenting. They explore how understanding these deep-seated motivations can help us break patterns, improve communication, and parent more consciously. Whether you're a perfectionist, a helper, a challenger, or somewhere in between, you'll find insights that spark both laughter and reflection.Listen For4:06 Eat the Fish, Spit Out the Bones: Take What Resonates6:29 Type 1 (Perfectionist): Managing Impossible Standards15:39 Type 3 (Achiever): Believing Your Own Press Release26:24 Type 6 (Loyalist): The Doubt Cycle and Trust Issues36:36 Type 9 (Peacemaker): Losing Self to Keep the Peace Leave a rating/review for this podcast with one click Connect with guest: Jackie Contessa, Personality-Based Life Coach, Enneagram Coach.Website | TikTok | LinkedIn | Instagram | Free Consultation | Gifted Sessions for Single Moms | Podcasts Featuring Jackie |Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Felix Biederman and Nick Mullen join the pod to discuss the new Chapo Trap House comic book anthology Year Zero, names made out of initials, Felix the Cat, the evolution of the YMCA, Dick's Last Resort, Halo, white guys with Asian girlfriends, who would write a movie about the Brooklyn podcast scene, and much more. Felix, Nick and Stav help callers including a woman whose husband is going through a midlife crisis because they can't find a third partner for a fling, and a man who has trouble telling people he works in funeral transport services. Purchase Chapo Trap House: Year Zero at Bad Egg Publishing: https://badegg.co/products/year-zero-1 Follow Felix Biederman on social media: https://www.instagram.com/byyourlogic https://x.com/ByYourLogic Follow Nick Mullen on social media: https://www.instagram.com/mulldogforever https://www.tiktok.com/@mulldogforever https://x.com/nycguidovoice Download Cash App Today: https://capl.onelink.me/vFut/wyx330el #CashAppPod. As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Eat smart with Factor. Head to https://www.factormeals.com/stavvy50off and use code STAVVY50OFF to get 50% off your first box plus free shipping. Visit https://bluechew.com/ and use promo code STAVVY to try your first month of BlueChew FREE -- just pay $5 shipping. Get a refreshing Twisted Tea today. Keep It Twisted!! Visit https://www.twistedtea.com/locations to find Twisted Tea near you.

On our geocaching podcast today, we have a lively interview with a younger geocacher from Newfoundland Canada. She'll share about the geocaching scene in the far east of Canada, what you might see and EAT if you visit there and some thoughts about how geocaching could appeal to teenagers. We also have a shocking report […] The post Show 911.0: Interview with Ava from Newfoundland appeared first on PodCacher: Geocaching Goodness.

In this solo episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, explores non-surgical skin tightening options. He reviews instant tightening creams, long-term topical treatments like retinol and peptides, and at-home red light therapy, explaining their benefits and limitations. Dr. Youn also discusses in-office procedures such as fractional, ablative, and non-ablative lasers for more significant results. Throughout, he emphasizes realistic expectations and a holistic approach to skin health, while giving a listener shout-out and encouraging foundational skincare before considering advanced treatments. ⭐️ You'll Learn: Non-surgical methods for skin tightening Common concerns about sagging and loose skin with aging Topical treatments: instant tightening creams and long-term options Role of retinol in skin health and aging Benefits of peptides and bakuchiol in skincare At-home treatments like red light therapy

If you think stuffing your LinkedIn profile with keywords is enough to get found by recruiters… think again.In this episode, we dive into the real mechanics behind LinkedIn's algorithm — backed by data from LinkedIn, Jobscan, and recruiter behavior. You'll learn the five profile fields that actually impact your visibility in search results, how recruiters use filters, and what you can change today to show up more often.Whether you're job searching or just trying to build your brand, this episode will help you finally make LinkedIn work for you — not the other way around.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Wondering if working with a nutrition coach is really worth it? This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you're better off sticking to the DIY route.In this episode I'm saying something you don't usually hear from coaches: not everyone needs a nutrition coach. For real.I'll walk you through the most common reasons women say they're not ready for online nutrition coaching - and we'll unpack what's really behind those hesitations. Whether it's the fear of failure, a past bad experience with an online nutrition coach, or the belief that you “should” be able to do it yourself, I'll help you see what's holding you back and whether now's the time for more support.And if you've ever Googled “what does a nutrition coach do” or wondered if a nutrition coach for weight loss could help you stop spinning your wheels, I made this episode for you.Here's what I cover in this episode:(4:00) - The one mindset shift that turns “imperfect timing” into the perfect time to work with a nutrition coach(6:25) - Why you don't need to be perfect at tracking macros - and how an online nutrition coach can help you simplify the process(8:45) - If you've ever quit a program over supplement pressure, this is how my approach to nutrition coaching is different(11:15) - Why meal plans feel safe - and why learning to build your own meals with an online nutrition coach gives you true freedom(13:45) - What's really behind the “I should be able to do it on my own” mindset - and how support can be a growth strategy, not a failureIf you've been thinking about hiring a nutrition coach for weight loss but you're unsure if now is the right time, this episode will give you clarity, perspective, and permission to take the next step - or not.And if you're looking for a nutrition coaching program that meets you where you are - without shame, pressure, or perfection - join the waitlist for Eat to Lean. It's everything you need from an online nutrition coaching experience, built for real life and real results.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Eat to Lean CoachingMacro Mastery QuizEpisode 5: The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking MacrosCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Today we're broadcasting from Big Rapids as Huge is promoting the Wild Bill's Tobacco Great Lakes Cigarfest in Pontiac on July 26th. Throughout the show we were joined by some of our great guests to talk about the Detroit Tigers, Michigan and Michigan State Athletics, and more. We kicked off the show talking about the Tigers as former Major Leaguer John Vander Wal joined us. He and Huge talked about a bad series against Seattle over the weekend, gave their thought's on if it's time to panic or not, talked about the bad pitching over the weekend, and much more. We were then joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast" so we could get his thought's on the rough weekend for the Tigers. He and Huge talked about the positive and negatives from the weekend, gave their thought's on Parker Meadows, and more. We wrapped up the hour talking with Aaron Butler who handles lakeshore division for Wild Bill's. He filled us in on all of the great things you'll be able to find at the Cigarfest later this month. We were joined by Chris Balas from theWolverine.com in our second hour so he could update us on Michigan Athletics. He and Huge looked ahead to the start of the regular season, Chris filled us in on all the guys that Sherrone Moore has recruited that will make an impact, Chris updated us on Dusty May and Michigan Basketball, and more. We were then joined by Tim Staudt from Staudt on Sports in Lansing. He and Huge talked about what new AD J Batt has been doing in his first few weeks, talked about the Tigers, and more. We wrapped up the hour talking about MSU Football as Jim Comparoni from SpartanMag.com joined us. He updated us on guy that Jonathan Smith has recruited that should make an impact this year. See omnystudio.com/listener for privacy information.

We were joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast" so we could get his thought's on the rough weekend for the Tigers. He and Huge talked about the positive and negatives from the weekend, gave their thought's on Parker Meadows, and more.See omnystudio.com/listener for privacy information.

Today we're broadcasting from Big Rapids as Huge is promoting the Wild Bill's Tobacco Great Lakes Cigarfest in Pontiac on July 26th. Throughout the show we were joined by some of our great guests to talk about the Detroit Tigers, Michigan and Michigan State Athletics, and more. We kicked off the show talking about the Tigers as former Major Leaguer John Vander Wal joined us. He and Huge talked about a bad series against Seattle over the weekend, gave their thought's on if it's time to panic or not, talked about the bad pitching over the weekend, and much more. We were then joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast" so we could get his thought's on the rough weekend for the Tigers. He and Huge talked about the positive and negatives from the weekend, gave their thought's on Parker Meadows, and more. We wrapped up the hour talking with Aaron Butler who handles lakeshore division for Wild Bill's. He filled us in on all of the great things you'll be able to find at the Cigarfest later this month. See omnystudio.com/listener for privacy information.

On Today's Menu:Post–4th of July recovery and burger crawl reflectionsIngredient Wars: Caviar vs. Truffle — which fancy ingredient overstayed its welcome?Texture Excuses: Are they childish or valid? (Spoiler: John wants to fork people in the eye)Vegas summer dining deals and why now's the time to eat like a localFull reviews of 9 restaurants, including a heated conversation of…Carbone Riviera is opening at Bellagio — expect boat, bros, and cargo shortsSimple food is eternal. Excess is exhausting. Eat what tastes good, not what photographs well.Next crawl contenders: Fried chicken or Caesar salads. Let the cholesterol games beginRestaurant Rundown:1. Xiang Wei Xuan (Hunan)Standouts: Boiled fish in chili sauce, Mapo tofu, stir-fried chicken with jalapeñosTip: Go with a group and start with “medium” spice2. Spicy Zest - Restaurant & Bar (Sichuan)Clean space, hot and sour soup is a cold remedyDish to try: Stir-fried cucumbers, chili chicken appetizers3. Old School Pizzeria (Gio Mauro)Monster slice alert — affordable, sourdough-based, super satisfying4. HolsteinsLollipop wings, good variety of burgers, great group hang5. WineauxWarm, cozy, killer croissant-wrapped pigs in a blanketJohn smuggled in foie gras. They let him. No corkage, no shame.6. Rare SocietyTri-tip & filet — impressive associate steak boardService and pricing get a thumbs-upCaesar salad is a parmesan blizzard7. Moia Las Vegas (Peruvian)Try the ceviche and lomo saltadoSketchy parking lot, but lovely and welcoming inside8. Casa Playa (Wynn)$200 for 4 apps + 1 drink + parkingJohn calls it a “casino ripoff restaurant” and poster child for corporate Vegas greed9. Monzù – Italian Oven + Bar & The Pepper ClubShout-outs for summer menus, 25% local deals, and happy hoursListener Shout-Outs:ETR fan vs. foodie complexity: Joy Behar sex jokes, Beyonce explosions, and Caprese simplicityMike L. requests a Caesar Salad Quest (spoiler: it's happening)Chris Albu praises Pepper Club's wood-fired grill and Thursday locals dealJed B. suggests a fried chicken crawl… our arteries are already sweatingQuestions, comments, hate mail? Email us at cheers@eattalkrepeat.com!Thanks for tuning into today's episode! If you enjoyed this episode, subscribe to the show, & make sure you leave us a 5-star review. Visit us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Las Vegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eat. Talk. Repeat.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social:Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatingLasVegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeatLV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@JohnCurtas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Most people don't love their jobs—and that's not only normal, it might be healthier. Jay Schwedelson unpacks the toxic myth that everyone should “do what they love” and explains why chasing passion often backfires. He shares why he doesn't love his own job (and why that's fine), what actually matters more than love, and how redefining career fulfillment might be the smarter move.ㅤBest Moments:(00:30) Jay admits he doesn't love his job—and that's more than okay(02:00) Why “do what you love and you'll never work a day” is terrible advice(02:45) Chasing passion can ruin the thing you once loved(04:00) What really matters more than loving your job(04:45) The quote from Eat, Pray, Love that nails it(08:00) Jay's gym rant: mirror flexing, water jugs, and the unholy sin of not wiping machinesㅤCheck out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.comㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤMASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

The Johnologue: The problem with bucket lists and the case for living in the moment // BRANDI KRUSE - Man found guilty in Island County mask mandate dispute // Buyer Plans to Eat 77-Year-Old Piece of Royal Wedding Cake

The Johnologue: The problem with bucket lists and the case for living in the moment // BRANDI KRUSE - Man found guilty in Island County mask mandate dispute // Buyer Plans to Eat 77-Year-Old Piece of Royal Wedding Cake

Cut flowers are one of the great joys of summer, and since Sarah's last episode on cut flowers, there are a host of wonderful new varieties worthy of adorning your vases.This episode of ‘grow, cook, eat, arrange' hones in on 20 of the best flowers for taking cuttings throughout the coming season, offering unbeatable scent, intriguing shapes, and staggering productivity all summer long.In this episode, discover:Cut flowers with productivity and personality, from the elegant Nicotiana Silvestris to more delicate grasses The top flower picks that last for weeks, or sometimes up to a monthHow to create showstopping arrangements with fragrance, which are also marvellously pollinator-friendlyWhich flowers have the longest flowering seasons for cut flowers all season longProducts mentioned:Nicotiana sylvestris 'Only the Lonely'"https://www.sarahraven.com/products/nicotiana-sylvestrisPaeonia 'Coral Sunset'https://www.sarahraven.com/products/paeonia-coral-sunsetRosa x odorata 'Mutabilis' (China)https://www.sarahraven.com/products/rosa-x-oderata-mutabilisRosa rubrifolia (Shrub)https://www.sarahraven.com/products/rosa-glauca-syn-rubrifoliaLonicera periclymenum 'Graham Thomas'https://www.sarahraven.com/products/lonicera-periclymenum-graham-thomasCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensBriza maxima (Greater Quaking Grass)https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPanicum capillare 'Sparkling Fountain'https://www.sarahraven.com/products/panicum-sparkling-fountainCosmos bipinnatus 'Purity'https://www.sarahraven.com/products/cosmos-bipinnatus-purityCosmos bipinnatus 'Apricotta'https://www.sarahraven.com/products/cosmos-bipinnatus-apricottaAntirrhinum majus 'Potomac Apple-blossom' F1https://www.sarahraven.com/products/antirrhinum-majus-potomac-apple-blossom-f1Antirrhinum 'Liberty Crimson' F1https://www.sarahraven.com/products/antirrhinum-liberty-crimsonFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to have conversations about alcohol use with teenagers and young adults, on recognizing the signs of blackouts and binge drinking, and on the brain changes and elevated cancer risks associated with alcohol use. She also offers her perspective on using GLP-1s to reduce or prevent alcohol cravings, highlights the physiological differences in how alcohol affects men and women, and clarifies how to support the natural detoxification pathways of the body when consuming alcohol or navigating a sober-curious lifestyle. This valuable and insightful conversation with Dr. Brooke Scheller is essential listening for anyone seeking a healthier approach to alcohol use. IN THIS EPISODE, YOU WILL LEARN:  How awareness and acceptance of sobriety and reduced alcohol consumption are growing The value of approaching alcohol reduction as a proactive health decision The long-term effects of alcohol on cortisol levels and overall health The importance of addressing your relationship with alcohol before counseling teenagers or young adults on alcohol use   The potential neurological risks and brain effects of long-term alcohol use How alcohol use is linked to seven types of cancer The potential benefits and limitations of GLP-1s for managing alcohol cravings The different ways in which alcohol affects men and women Some simple ways to support detoxification  Bio: Brooke Scheller, DCN, CNS Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance. In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious. Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety. For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Brooke Scheller On her website Book website Instagram Substack

Mary Lou Retton's DUI Cop Cam, Gary Coleman murdered, Jennifer Anniston hypnotized by new boyfriend, grifter Billy McFarland, Scarlett Johansson: highest grossing actor, and Michael Madson's final days. Andy Green gracefully turns down our money. He's still cranking out content though. Maz is planning on working out with Drew tomorrow. Maz was in the Home Plate Club last night. Amal Clooney will not let you use your cell phone in her house. The Mary Lou Retton DUI cop cam has been released. Gary Coleman's widow failed a lie detector test about murdering the Diff'rent Strokes actor. Billy McFarland is trying to sell Fyre Festival, but it's not working out for him. YOU can purchase the Fyre brand right here. ScarJo farts and is now the highest grossing lead actor of all time passing Samuel L Jackson. Trainwreck: The Real Project X is out now on Netflix. Diddy's kids are struggling with having no parents at home. Diddy is involved in ANOTHER lawsuit. Jennifer Aniston is dating a hypnotist. Eh boy. Kate Beckinsale looks awful. Eat some food. Simone Biles got some new tubes. Good for her. Michael Madsen's cause of death is revealed. His sister, Virginia, went to Drew's school. Everybody wants to watch Friendship… but it's $19.99. Marc and Trudi spoil Sinners for everybody. Kelly Clarkson is facing hidden battles and possibly packing on the pounds. People HATE Katy Perry to the point where she is becoming a lolcow. Taylor Swift took the wrong picture and made some people mad. No more scratches for Miggy as Cabrera and Rosangel are headed for splitsville. Nancy Armour wants Caitlin Clark and Angel Reese to kiss and make up. Dan Wetzel has an incredible book on Caitlin Clark if you're in elementary school. Tom Brady won the Jeff Bezos wedding. We check out a sweet drum-off at the Back to the Beginning concert. Use our freakin' Amazon Portal. Please. It's right down there on our website. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

During our summer break, we are re-airing some of our favorite episodes. In this live conversation recorded at Duke University, the indomitable Liz Gilbert (of EAT, PRAY, LOVE fame) joins Kate for a discussion about the courage to create. Listen as Liz helps us expose our exhausting American need to make everything useful and lets us embrace beauty as a way of really living. In this episode, Kate and Liz discuss: Why we stop ourselves from being creative How we are all capable of making anything (badly! medium-well!) But how our creativity is best if it is for no reason whatsoever (not for impact or legacy or money or acknowledgement) How curiosity quiets fear and control CW: some spicy adult language Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.

In this episode of Partnering Leadership, Mahan Tavakoli speaks with Aidan McCullen, the host and founder of The Innovation Show and author of the book Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life. Aidan shares examples on how organizations and individuals can embrace reinvention in order to become undisruptable. Some highlights:● Aidan McCullen talks about the reason why most change initiatives fail.● The transformation of a caterpillar into a butterfly and lessons for leaders.● How Amazon reinvented a failed product and transformed it into a killer product.● Aidan McCullen shares how seeing life as cyclical rather than linear helps us with a reinvention mindset. Also mentioned in this episode:● Rita McGrath author of The end of competitive advantage and Seeing around corners● Scott D. Anthony author of The Little Black Book Of Innovation: How it works, How to do it and co-author of Eat, Sleep, Innovate: How to Make Creativity an Everyday Habit Inside Your Organization ● Daniel Z. Lieberman author of The Molecule of More● Robert Sapolsky author of Behave Buy Aidan McCullen's Book:  Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life         Connect with Aidan McCullen: Aidan McCullen @ theinnovationshow.ioAidan McCullen LinkedInConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website