Podcasts about eat

The moms catch up! In this episode is filled with laughs, stories, and a little real talk. Jill shares details from her recent trip to Lake Como, Italy for Kalani's beautiful wedding. The conversation shifts to fall fashion struggles (why does it always feel like we have nothing to wear when the seasons change?), and the trio gets candid about navigating menopause, prioritizing health in your 50s, and finding ways to feel your best inside and out.Eat to beat disease book: https://go.shopmy.us/p-25976483Magnesium: https://go.shopmy.us/p-25987279Ritual vitamins: https://go.shopmy.us/p-23371275Be sure to check out Pillow Talk! https://pillowtalkpod.com/Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show!Hey everyone! We want to hear from you! To make sure we're delivering the content you love and shaping the show in the best way possible, we've put together a super quick survey. It'll only take a few minutes, and your feedback will help us make the show even better. Whether you've been listening from the start or just discovered us, your opinion matters. http://bit.ly/deardancemom-survey Hosted on Acast. See acast.com/privacy for more information.

Ginger Hultin is a Seattle-based Registered Dietitian Nutritionist and owner of Dr. Ginger Hultin Nutrition Practice, a virtual concierge practice specializing in integrative oncology, gastrointestinal disease, and autoimmune conditions. Dr. Hultin is the nutrition clinic coordinator and adjunct faculty at Bastyr Center for Natural Health and hosts the Orgain Good, Clean, Nutrition podcast. She is the author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. https://www.seniorcareauthority.com/resources/boomers-today/

Other People's Lives is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/opl and get on your way to being your best self. Check out https://www.squarespace.com/opl to save 10% off your first purchase of a website or domain using code OPL. Eat smart at https://FactorMeals.com/OPL50OFF and use code OPL50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. This week we speak to man who refers to himself as a functioning crackhead. He talks about his habit, the consequences of being addicted to crack, and why he hasn't been able to kick his habit just yet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I'll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here:

As autumn arrives and bulb planting season begins, it's the perfect time to start planning next year's garden so that it's bursting with colour all year long. In this episode of ‘grow, cook, eat, arrange', Sarah takes you on a journey through the bulbs carrying the colour baton in the Oast garden at Perch Hill, sharing how to layer bulbs in pots for maximum impact, and how to select varieties that will thrive in your space. In this episode, discover:How to plan and plant a succession of bulbs for continuous, vibrant colour from February to NovemberSarah's favourite bulb varieties for every season, with tips on composing your own bold and beautiful colour palettesAdvice for layering bulbs in pots and borders to create a show-stopping display year after yearProducts mentioned:Iris Reticulata Mixhttps://www.sarahraven.com/products/iris-reticulata-mixIris 'Pauline' (Reticulata)https://www.sarahraven.com/products/iris-paulineAnemone coronaria 'Sylphide' (De Caen Group)'https://www.sarahraven.com/products/anemone-coronaria-sylphideFritillaria imperialis 'Orange Beauty'https://www.sarahraven.com/products/fritillaria-imperialis-orange-beautyFritillaria persica 'Green Dreams'https://www.sarahraven.com/products/fritillaria-persica-green-dreamsFritillaria raddeanahttps://www.sarahraven.com/products/fritillaria-raddeanaTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaTulip 'Queensday'https://www.sarahraven.com/products/tulip-queensdayTulip 'Black Parrot'https://www.sarahraven.com/products/tulip-black-parrotTulip 'Palmyra'https://www.sarahraven.com/products/tulip-palmyraAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium schubertii 'Magic'https://www.sarahraven.com/products/allium-schubertii-magicAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiLilium 'Claude Shride' (Martagon)https://www.sarahraven.com/products/lilium-claude-shride-martagon-lilyLilium 'Henryi'https://www.sarahraven.com/products/lilium-henryiGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimpleCan you be healthy and also look like you work out? Absolutely! The problem is most people only focus on one side of the equation. Some obsess over “health” and end up skinny, weak, or burned out. Others chase aesthetics at all costs, wrecking their hormones, metabolism, and sanity.In this episode, we'll show you how to have both — strong health markers and a body that reflects your hard work.Here's what we cover:What it really means to be healthy vs. aestheticThe common mistakes people make chasing only one or the otherThe 6 strategies that combine both health + aesthetics:1. Eat the right number of calories (with enough protein)2. Eat 25–35g of fiber daily3. Limit saturated fat (and focus on healthy fats)4. Strength train with progressive overload5. Do enough cardio for your heart + metabolism6. Find your “forever” workout program you can actually stick toWhy this matters:Stronger muscles and bonesBetter heart health and blood markersMore energy and resilienceA lean, defined physique without crash diets or burnoutGrab the free fiber cheat sheet: https://www.digitalbarbell.com/cheat-sheetsWhether your goal is to live longer, look better in the mirror, or both — this episode lays out a simple framework you can start today.Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimpleWork 1:1 with Jonathan & Blakley: https://www.digitalbarbell.com/contact-usGrab one of our free workout and nutrition programs: https://www.digitalbarbell.com/free

I look back at the history of card sleeves and how they lead to Hearthstone card backs, before playing Egg Warlock on the ladder. You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (0) Cursed Catacombs # 1x (1) Abusive Sergeant # 2x (1) Conflagrate # 2x (1) Consume # 2x (2) Archdruid of Thorns # 1x (2) Corpsicle # 2x (2) Drain Soul # 2x (2) Eat! The! Imp! # 2x (2) Holy Eggbearer # 1x (2) Imployee of the Month # 1x (3) Dissolving Ooze # 2x (3) Hellfire # 1x (3) Nydus Worm # 1x (3) The Egg of Khelos # 2x (3) Ultralisk Cavern # 2x (4) Eternal Layover # 1x (4) Summoner Darkmarrow # 1x (7) Endbringer Umbra # 2x (10) Table Flip #  AAECAbqRBQiRoATHuAb/yQap4Qao9wb1mAfsmwfXnQcLj58E56AEibUGlMoG9O0GgPgGg/gG64QHqYgHhJkH4J0HAAA=

Another can't-miss episode of 302BIRDS is here! Tonight, we've got a full slate of Philly sports talk lined up.We start with the breaking news of C.J. Gardner-Johnson getting released and dive into the Eagles' epic comeback win over the LA Rams. We also debate what collect for the office really means

Mike and Tom go all in on the tinned fish trend with Fishwife's Smoked Rainbow Trout Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.  Dani's six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well Guest Bio: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing.  Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.  Her first book Wild & Well Dani's Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing. In this episode: The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43) How Dani helps men and women heal decades of chronic lifestyle disease. (4:32) Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23) How the Aces questionnaire came about. (9:43) How Dani healed her trauma. (13:46) Where Dani starts with helping her patients. (16:10) Addressing the trauma will change the trajectory of the whole family. (17:05) What EMDR and EFT are. (17:17) Dani breaks down each of her six steps:  Eat well (19:40) Move well (22:32) Sleep well (23:24) Poop well (25:46) De-stress well (26:55) Cultivate community well (30:08) The seven foods to be eliminated for healing. (34:10) What inspired Dani to write ⁠Wild and Well⁠? (38:50)  Dani's quotes: “Don't you know your diet controls your disease?” (2:53) “What's at the end of your fork could heal you or kill you.” (3:13) “What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43) “When you address the trauma, you change the trajectory of the entire family.” (17:05) “If you think the food industry has your health in mind, you are sadly mistaken.” (21:25) “If you don't cook, I can't help you get well because cooking is self-care.” (22:03) “Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you're not pouring from an empty vessel.” (27:48) Links and resources: Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code CALM to get 10% off ⁠ADRENAL CALM Dani Williams on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠YouTube⁠   Dani's I⁠nflammation course⁠ Sign up for Dani's newsletter at ⁠www.daniwilliamson.com⁠ and get her swapping list as a gift! ⁠ACES test⁠ ⁠Body Keeps Score Book⁠ ⁠The Deepest Well⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠⁠⁠ 

What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep into what's actually happening when kids say “no” to food. You'll learn: By the end, you'll feel equipped with both mindset shifts […] The post Listener Question: When Your Toddler Refuses to Eat, What Really Works appeared first on Nutrition for Littles.

We reconvene to discuss our new phones, the upcoming foldable iPhone and changing the name of the podcast.The Information says Apple has boosted production of the base iPhone 17.Mark Gurman says the foldable iPhone will be like two iPhone Airs hinged together.Our thanks to HelloFresh. HelloFresh brings you comforting, chef-designed recipes and fresh, seasonal ingredients right to your door. Eat healthier and tastier with 100 meals to choose from each week. Go to hellofresh.com/REBOUND10FM now to get 10 Free Meals plus a Free Item for Life!If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

This episode is sponsored by MASA and Wayfair, and Factor! -Ready to give MASA a try? Go to https://www.masachips.com/pages/harland and use code HARLAND for 25% off your first order. - Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. -Eat smart at https://www.FactorMeals.com/harland50off and use code Harland50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Cristina Mariani: Instagram: https://www.instagram.com/criimarii/?hl=en Youtube: https://www.youtube.com/@criimarii#podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.”   Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New York Times bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Tune in now! Key Takeaways from This Episode: - How can we eat to enjoy our food and enhance our metabolism  - Busting myths about metabolism  - Answers the question, does your metabolism slow down at 40? - How does excess body fat impact our metabolism and weight gain? - Tips to eat to support peak metabolism - Should you be eating right before bed? - How to increase fat burning time About Dr. William Li: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released March 21, 2023. Buy "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer' HERE View Dr. William Li's website HERE Instagram: @drwilliamli Twitter: @drwilliamli Facebook: https://www.facebook.com/drwilliamli/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

29 Locally Owned Spots to Eat on Kauai GuideIn this episode, you'll discover 10 of the best locally owned restaurants on Kauai. Spots where the food is incredible and locals actually eat. From grab-and-go plate lunches to sit-down meals made with island ingredients, this list will help you skip the tourist traps and support the real food scene on Kauai. You'll get insider tips, must-try dishes, and local advice for every stop. Become a member of Hawaii's Best: hawaiisbesttravel.com/members⎯

What happens when motherhood doesn't check every single box? When you love your kid like crazy and still want more for yourself?In this episode, I get into the messy, complicated truth about feeling unfulfilled in motherhood. The guilt, the judgment, the “shouldn't this be enough?” soundtrack we all pick up from family, media, and society. I talk about why I don't believe one role, even motherhood, can (or should) be your whole identity, and why wanting more doesn't mean you love your child any less.Motherhood is amazing, hilarious, exhausting—and it doesn't have to be the only thing that defines you.

Perimenopause can feel overwhelming but it doesn't have to.In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.If you're navigating perimenopause, this conversation offers both clarity and hope.00:04 – Welcome and Dr. Jen's new book The Perimenopause Reset00:34 – Dr. Jen's background, Hashimoto's story, and integrative medicine journey02:44 – Inspiration for writing a faith-based perimenopause guide05:07 – How environmental toxins disrupt hormones09:36 – Everyday toxin exposures and simple swaps10:53 – Gut health, liver detox, and estrogen metabolism testing13:08 – Foods and supplements to support hormone detoxification15:57 – Alcohol, hormones, and informed consent27:54 – Hormone changes in perimenopause: estrogen and progesterone25:32 – Using progesterone and herbal support during the luteal phase27:40 – Chronic stress, cortisol, and hormone imbalance31:44 – Intermittent fasting and cycle syncing35:30 – Peptides that support women in perimenopause39:53 – Testosterone replacement therapy: benefits and risksAbout Dr. Jen Pfleghaar:Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association's Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God. Connect With  Dr. Jen Pfleghaar:Dr. Jen's Website: https://www.integrativedrmom.com/To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...

Elizabeth Gilbert's new memoir, All the Way to the River, is an unflinching personal account of addiction, grief, and healing. The book tells the story of her relationship with Rayya Elias, first her hairstylist and friend, and later her romantic partner, who died of pancreatic and liver cancer in 2018. Gilbert writes about leaving her marriage for Rayya, the devotion and chaos of that love, and her own dangerous impulses. The Eat, Pray, Love author spoke with Tonya Mosley about her recovery from sex and love addiction, caregiver collapse, and why she isn't reading book reviews.Also, John Powers reviews the FX series The Lowdown, starring Ethan Hawke. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Bulwark's Jonathan Cohn discusses the harm RFK has already done, and what he's planning, which may be worse. Eat smart at FactorMeals.com/monacharen50off and use code monacharen50off to get 50% off your first box, plus Free Breakfast for 1 Year.

Dr. Will Cole is joined by Andrea and Emily from his telehealth team for another Ask Me Anything episode, answering your most pressing wellness questions. They cover everything from the launch of his new supplement line, Longevity RX, to navigating radon exposure, the science on nicotine microdosing, the truth about THC and CBD drinks, and whether flaxseed really impacts hormones. Practical, science-backed answers for real-life health concerns. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.You can get the Seven Minerals Magnesium Spray right now on Amazon. Just use code WILLCOLE at checkout to get 20% off your order.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Eat smart at FactorMeals.com/willcole50off and use code willcole50off to get 50% off your first box, plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase,Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Anthony Youn sits down with dermatologist Dr. Emily Levin to break down everything you need to know about exfoliating your skin the right way. They share why exfoliation is so important for healthy, glowing skin, how to avoid the pitfalls of overdoing it, and why “one size fits all” doesn't work—your skin type should guide how often you exfoliate. You'll hear the pros and cons of mechanical vs. chemical exfoliation, plus why sunscreen is non-negotiable after sloughing off those dead cells. The doctors also touch on the hidden environmental impact of some exfoliating products and explore professional options like dermaplaning. Along the way, they offer simple, practical tips to help you create a safe, effective routine you can actually stick with. Dr. Levin wraps up by inviting listeners to connect with her practice for more personalized guidance.

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away. Get your show notes: https://gracefilledplate.com/do-macros-fit-in/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I'll Gain Weight? Season 3 Episode 9: I Don't Want to Eat Healthy: How to Figure Out Why and Do It Anyway Season 4 Episode 14: The Solution to Obesity: Is it Controlling Calories or Emotions? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Though there are only a handful of bugs and invertebrates that humans consider edible, productive, or beautiful, they are an essential element in any healthy ecosystem. All too often the ones that we don't derive beauty from or direct use from are considered an annoyance at best or actively destroyed and eradicated in all too many cases. It's long overdue that I highlight just how valuable insects are to out world and our own wellbeing on this show, and to help me to do that in this episode is Vicki Hird.  Vicki Hird is the Strategic Lead on Agriculture for The Wildlife Trusts UK and was until recently Head of the Sustainable Farming Campaign for Sustain: The Alliance for Better Food and Farming. She is also a published author and runs an independent consultancy. As an experienced and award-winning environmental campaigner, researcher, writer and strategist working for the past 30 years mainly on food, farming and environmental issues and solutions, Vicki has worked on government policy for many years authored ‘Perfectly Safe to Eat? The facts on food' in 2000, and has led teams at FoE, War on Want, WSPA and SAFE Alliance. She has co-founded many organisations including Sustain, Hackney Food Partnership and the Eating Better Alliance – and has written and campaigned extensively at a global, EU and national level. Vicki's other passion is insects and other invertebrates and she has a Masters in Pest Management and is a Fellow of the Royal Entomological Society (FRES). Her new book – ‘Rebugging the Planet-The Remarkable Things that Insects (and Other Invertebrates) Do – and Why we need to love them more' will be our focus of today's conversation. Vicki helps me to understand the significance of invertebrates in ecosystems, exploring their role, challenges, and conservation efforts. Together we go over how promoting biodiversity, sustainable practices, and community engagement is crucial to protect these essential species and support whole ecosystem health.  We also cover practical actions that anyone can take to support insect habitats in their area such as adopting habitat-friendly gardening practices, advocating for conservation policies, and understanding the impact of individual actions on invertebrates to maintain the delicate balance of nature.

If you know Elizabeth Gilbert's name, it might be for her book Eat, Pray, Love. Earlier this month, Gilbert published a very different memoir: All the Way to the River: Love, Loss, and Liberation. It centers around her relationship with her partner, the writer Rayya Elias and the aftermath of her cancer diagnosis. Elizabeth Gilbert joins us to talk about the intense, very harrowing book. Content Warning: This episode dives into some very intense topics including: addiction, cancer, sex, suicide, death and violence.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Kanye West rages at Kris Jenner in new documentary clip. A peek inside Kim Kardashian's marriage to Ye. Jimmy Kimmel was already at-risk of having his late-night show being cancelled in 2026, following multiple FCC violations and declining ratings. Let's discuss, as Stephen Colbert, Chelsea Handler, and other late-night hosts react. Plus, Jen Shah teases return to RHOSLC and did Blake Lively secretly record Justin Baldoni's business partner?!    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Eat smart at www.FactorMeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER for $10 OFF your first subscription and FREE SHIPPING!    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111  

This week we replay an episode from 2 years ago on postoperative ectopic atrial tachycardia (EAT) following congenital heart surgery in children. Are there risk factors for this arrhythmia and are any modifiable? What is the 'go to' therapy used by the electrophysiologists at Children's LA for the acute and chronic treatment of this arrhythmia in the postoperative period? Is the presence of EAT in a postoperative congenital heart patient a marker for a worse outcome? These are amongst the questions posed to Children's of Los Angeles pediatric electrophysiologist, Dr. Jonathan Uniat. ·         DOI: 10.1007/s00246-022-03068-8

Jimmy Kimmel's late-night talk show has been scrapped by ABC over insensitive remarks about Charlie Kirk's assassination. Could this backfire on conservatives? Plus, Scheana Shay calls out Tamra Judge for drama between Gretchen Rossi and Katie Ginella.    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Eat smart at www.FactorMeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER for $10 OFF your first subscription and FREE SHIPPING!    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111 

For those who look carefully and stay connected to nature, there's abundance to be found all year round.That's the commitment at the heart of Mark Diacono's new book, which he's penned in the years since his last appearance on ‘grow, cook, eat, arrange' in April 2021!Mark joins us once again to share his latest discoveries, festive recipes, and inspirations for those with one foot in the garden, and the other in the kitchen.In this episode, discover:Mark Diacono's inspiring journey from countryside wanderer to award-winning author, and how his passion for food and nature blossomedClever tips for making the most of autumn's harvestInventive, seasonal recipes such as tomato and rosemary soup, baked potatoes with leeks and garlic, and a fig and fennel crumble that's perfect for family gatheringsHow tuning into the rhythms of the garden and the natural world can enrich your cooking, your creativity, and your everyday lifeProducts mentioned:Tomato 'Honeycomb' F1https://www.sarahraven.com/products/tomato-honeycomb-f1Tomato 'Costoluto Fiorentino'https://www.sarahraven.com/products/tomato-costoluto-fiorentinoFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In Episode 124 of The Eat for Endurance Podcast, I'm joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps:8:53: Triathlon nutrition34:20: Body composition and endurance trainingAlex and I discuss:How fueling strategies differ across swimming, cycling, and runningCommon nutrition mistakes triathletes makeHow to build a solid pre-race meal, why fueling on the bike should be a “mobile buffet," and other race-day logisticsTroubleshooting fueling and other challenges during long-course triathlonsWhether or not endurance athletes should pursue body comp goals during training (Alex has a slightly different take on this one)Which types of athletes should not be working on body comp changes Why a performance and health-first approach should guide nutrition decisionsHeads up – we talk a lot about body comp for athletes in this episode, and it is a very nuanced topic. While "getting leaner" is a common goal for many active people, I want to be clear: your health, performance, and worth do NOT depend on you being "lean," however you define that. It's okay to want to change your body composition, and for some athletes, this can be done safely in certain situations. It's also okay (and for some athletes, very necessary) to NOT chase body comp goals, ever. So please take care of yourself, and remember - your body is meant to change over time.  

302NATION! We are HERE! Another jam-packed episode of 302BIRDS starts NOW! Tonight, we've got a lineup of Philly sports talk you won't want to miss...We kick things off our call ins (302-316-4848) and a preview of the Eagles/Rams game, presented by Balboa Steaks. Then, we dive into the Eagles/Chiefs recap (Dead Kingdom edition — "shut yo b**** a** up"

Business leaders need to be versatile, critical thinkers capable of questioning the status quo while integrating actionable frameworks to drive innovation. How does this align with the principles today's business school graduates are learning and will they be capable of integrating actionable frameworks to drive innovation in the future?Scott D. Anthony is a professor at the Tuck School of Business at Dartmouth College and the author of several books. His latest work is titled Epic Disruptions: 11 Innovations That Shaped Our Modern World.Greg and Scott discuss Scott's latest book, Epic Disruptions, as well as his previous works, including Dual Transformations and Eat, Sleep, Innovate. Their conversation examines the intricacies of disruption theory, its need for an update, and the complexity of business models in today's ecosystem-focused world. Scott shares insights from his extensive research and consulting experience, touching on historical examples like the iPhone, Tesla, and Julia Child, and emphasizing the importance of adapting mental models to navigate uncertainty. *unSILOed Podcast is produced by University FM.*Episode Quotes:Innovation is predictably unpredictable39:59: Scott: Randomness is absolutely a feature of every innovation story that you'll study. And the conclusion I drew from the research is that innovation has become more predictable, but it's not perfectly predictable. So I called it predictably unpredictable in that—Greg: Now, is it more predictable because we have better tools and better frameworks?Scott: I think so. I think A, we have better tools and better frameworks, and B, we really have learned the discipline of scientific method applied to strategy through lean startup, emergent strategy, and so on. So that does not mean that we can predict exactly. It does not mean that we know what is going to happen beforehand, but it means that we can confront the uncertainty in a more practiced, more methodical sort of way, so we can manage it in a different sort of way. I think that is a huge change in the innovation world. So, a combination of two things: better understanding, better research, which gives us better tools and frameworks, and then an active way to go and chip away at the things that we still will not know. But still, there is lots of unpredictability in it.Disruption changes the game08:52: The important thing about disruption is it changes the game, and by changing the game, it drives explosive growth.Why business schools must teach wisdom, not just tools44:28: There is a fundamental question of how do we make sure that it is connected to the modern world and what it needs to do? And second, technical tools are pretty easy to learn, and tools like ChatGPT, et cetera, can take it really well. We need to make sure that our students are critical thinkers that are really able to be what we are aspiring our students to be—wise, decisive leaders that better the world through business. We need to teach wisdom. We need to teach curiosity. We need to make sure that people go out with the right mindset, and that is really hard. That is not an easy thing to do in traditional classroom settings with case-based methods. I think there is still a huge role for that, and a role for simulations, experiential things—things that really push people to uncomfortable places where they learn and give them the humility, the wisdom to be able to confront an incredibly challenging world.On Florence Nightingale as a disruptor36:17: She [Florence Nightingale] goes and opens up nursing hospitals, enabling a broader population to be nurses. And like nightingales, they fly through the world. So she comes up with a really clear vision that is communicated clearly. She gives people step-by-step instructions, and she creates a cadre of people that can go and follow those instructions. And by doing so, she drives massive system change. This is disruption in healthcare—enabling a lesser-trained, lesser-skilled group of people to provide high-quality care, moving from treating bad things to preventing them from ever happening. So I love the story, because you think of her as a nurse. You think of her as somebody who helped people in a dire situation. Yes, she did all of that, but she also used data, used words, used teaching and training to change the world. Show Links:Recommended Resources:Clayton ChristensenDisruptive InnovationAlixPartnersSteve JobsAndrew GroveENIACiPhoneRita Gunther McGrathhttps://catalogue.nla.gov.au/catalog/1156427Julia ChildFlorence NightingaleFrancis BaconScientific MethodBethlehem SteelDBS BankWilliam FarrCase MethodGuest Profile:Faculty Profile at Tuck School of BusinessInnosight ProfileLinkedIn ProfileSocial Profile on XGuest Work:Amazon Author PageEpic Disruptions: 11 Innovations That Shaped Our Modern WorldThe Innovator's Solution, with a New Foreword: Creating and Sustaining Successful GrowthEat, Sleep, Innovate: How to Make Creativity an Everyday Habit Inside Your OrganizationThe Little Black Book of Innovation: How It Works, How to Do ItDual Transformation: How to Reposition Today's Business While Creating the FutureThe First Mile: A Launch Manual for Getting Great Ideas into the MarketBuilding a Growth FactoryThe Silver Lining: An Innovation Playbook for Uncertain TimesThe Innovator's Guide to Growth: Putting Disruptive Innovation to WorkSeeing What's Next: Using the Theories of Innovation to Predict Industry Change Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're listening to Burnt Toast! Today, my guest is Denise Hamburger, founder and director of Be Real USA. Be Real is a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body. They work with body image researchers, psychologists, teachers and public health officials to design curricula about nutrition and body image that are weight neutral, and inclusive of all genders, abilities, races and body sizes.So many of you reach out to me every September to say, “Oh my God, you're not going to believe what my kid is learning in health class.” Food logs, fitness trackers, other diet tools are far too common in our classrooms— especially in middle and high school health class. Denise is here to help us understand why those assignments are so harmful and talk about what parents and educators can do differently. This episode is free — so please, share it with the parents, teachers and school administrators in your communities! But if you value this conversation, consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Two Resources You'll Want From This Episode: Here's how to access the BeReal Let's Eat Curriculum: And here's a roundup of everything I've written on diet culture in schools: Episode 211 TranscriptDeniseWell, this all started I would say about 10 years ago. Actually, about 12 years ago. I was an environmental lawyer in my first career—that's what I'm trained to do. I went to law school, was practicing in big law firms. Which has nothing to do with body image, except I was an environmental lawyer who weighed herself every day and got her mood affected by the number on the scale for 40 years. So that's four decades.VirginiaSo many times getting on a scale.DeniseI really felt like I didn't want anyone else, especially young women today, to waste the amount of time and energy that I had wasted distracting them from what they need to be doing in their lives, figuring out their own person possibilities. That's really what you're here to do. And it takes us away from what we're supposed to be doing.With that in mind, I went back to school at the University of Chicago, and I was thinking of get a social work degree and doing something with body image. But then I wrote a paper on my own body image for one of my classes at the School of Social Work and I found 50 years of research on body image. And then 30 years of discussion and research on how to prevent eating disorders and body dissatisfaction. Like, wow, there is so much out there, so much research on this. But I haven't heard any of this. It feels like it's not making its way into resources that people can use.So I started speaking on it, and I was speaking to middle-aged women, and I thought the message that we all would really benefit from would be everybody's got this. Because I feel like, especially my generation, where we didn't really talk about how we felt about our bodies. I'm at the tail end of the Baby Boom. So I'm 62 and I felt that people in my generation—again, I was 50 at the time—weren't in touch with their own feelings on body image. After talking about this for so many years, younger generations have access to it I think a lot more. But I felt like we could all benefit from knowing that everybody's got it—so kind of a common humanity. It's not our fault, which helps with the shame around it.So everyone has it, it's not our fault, and society has given it to us. And I think that this is something that would resonate with my generation. So I started speaking in local libraries and community houses to women my age, and quickly learned that it is really hard to undo decades worth of thought patterns and feelings around food, body and eating. People came to hear me talk about body image, and I think, in general, when I started out, they were hoping I had a new diet.VirginiaOh, I'm sure they were. I'm sure they were like, “Oh, we're going to go hear her talk about how to love your body by making it smaller!”DeniseAbsolutely. And all of the women, because they were women in my workshops, were starting to talk about their daughters. They're saying that my daughter's got this, and she's coming home and saying this. Then in one of my audiences, I had a health teacher at my local high school. There was a health teacher who came and said—this is about 2015—you should hear what the young girls are saying. They've got this new thing called Instagram and and they're seeing pictures of, “perfect” looking people and feeling bad about themselves or feeling flawed in comparison.So she said, “What resources are there for for the students in my class?” And I said, there has got to be something because there is 50 years' of research there, there has got to be something fabulous for you. And I called the professors listed on the the studies. The granddaddy of the industry, Michael Levine, I called him up. I said, “Michael, just tell me, what can I recommend to these teachers?” And he's like, “I don't know. I don't know. We don't have it. It's not there. Even though the research is there.”So there was a curriculum created for high risk kids. It needed to be given by facilitators called The Body Project. And I called one of the professors who wrote The Body Project and said, “Listen, I'd like to give this tool to a teacher for universal,” which means giving it to everybody in the classroom, and and she wants to bring it to her high school, but it looks like you need to be trained. And it was a script. The Body Project was a script. And this teacher said to me, I'm not reading a script in a classroom. You're not going to get a high school teacher to read a script.VirginiaYeah. I would imagine high school students sitting in a classroom aren't going to respond to someone just reading a script at them.DeniseNobody wants to hear it. It's not useful. It wasn't created for that use. So this professor, Carolyn Becker, had actually written a paper on how the academics need to work with stakeholders to make sure that their research makes it to the public. And I said, I'm calling you. I'm a stakeholder. What do you need? And she said, “We need somebody to translate it.” And I said, “I'm your girl.”VirginiaI mean, it's wild that the research has been there. We've known what works, or what strategies to use for so long, and yet it's not in the pedagogy, it's not in the classrooms.So you started with the body image curriculum, BodyKind. And now this year, you've just released your weight neutral nutrition curriculum for middle and high school students, called Let's Eat.Full disclosure: I got to be a early reader of the of the curriculum and offer a few notes. It was already amazing when I read it.DeniseThank you.VirginiaI did not have to add a lot at any by any means, but it was really cool to see the development process, and see where you ended up with it. It's really remarkable. So let's start by talking about why nutrition. You've done the body image thing, that's really powerful. Why was nutrition the next logical place to go?DeniseI have spoken at this point to probably 10,000 teachers. And they're always asking me, what nutrition curriculum do you recommend? Same deal. There's not one out thereAnd I had asked one of my interns to give me her textbook on it, like what are you learning about nutrition? And in my intern's textbook, it was 2018, you saw encapsulated the entire problem of what's wrong with nutrition curriculum.They are asking the children to weigh and measure themselves, and they're asking the children to count calories in different ways, and to track their food. Food logs. Again, these were best practices in the 90s and and 2000s on how to teach nutrition. So this is all over the nutrition curriculum.Then, of course, they're talking about good and bad foods, which foods can you eat, which foods you can't you eat, and all of these things in the research we know cause disordered eating and eating disorders, they all contribute to it. I have a list of probably nine research papers that point to each of these things and tell you why these are bad ideas to have a nutrition class.And we also know there have been two papers written, where they polled students or young people coming in for eating disorder treatment and asked them, what do you think triggered your eating disorder? And around 14% in both studies said, “My healthy eating curriculum at school was where I started getting this obsession.” So you know, what's out there hasn't been helpful, and even worse, has been part of the problem in our society.[Post-recording note: Here's Mallary Tenore Tarpley writing about this research in the Washington Post, and quoting Oona Hanson!]VirginiaIt's so rooted in our moral panic around “the childhood obesity epidemic.” Educators, public health officials, everyone feels like, that's the thing we have to be worried about if we're going to talk about kids and food. It all has to be framed through that lens. And what you are arguing is: That weight-centered approach causes harm. We can see from the data that it's not “fixing” the obesity epidemic. Kids aren't thinner than they were 40 years ago. So it didn't work. And it's having all these unintended ripple effects, or sometimes, I would say, intended ripple effects.DeniseYes, exactly. Studies on nutrition curriculum have shown that over 11 years, teaching diet and exercise did not do anything, in two age groups. One was elementary/middle school, another one was a high school group. And they found no changes in body size or nutritional knowledge and and only the effects of what they call weight stigma. Which is just anti-fat bias. So it only causes harm. And these meta studies were from “obesity researchers,” right? So they are even acknowledging we don't know how to prevent obesity.VirginiaSo you could see very clearly why the current landscape is harmful. How did you think about how to design a better curriculum?DeniseWe had been working on the back burner on an intuitive eating for students type of curriculum. Because the question I get from my teachers is, “What should I be teaching?” So we had been kind of working on an intuitive eating curriculum, and then one of my ambassadors, Selena Salfen, she works in Ramsey County Public Health in Minnesota, said, “Hey, we're looking for a nutrition curriculum. Why don't we do one together?”It really turned into how to eat, not what to eat. So we started working on body cues and building trust with your food. And then started really focusing on empowering the student as an authority on their own eating behavior, teaching them how to learn from their own eating experiences. Which is part of responsive feeding. And Ellyn Satter's Division of Responsibility In Feeding. So we have pieces from all of these. We are empowering students to be experts on their own eating.VirginiaIt's also so much more respectful of students' cultural backgrounds, as opposed to the way we learned, like the food pyramid or MyPlate, saying “this is what your plate should look like.” And that doesn't look like many plates around the world. That's not what dinner is in lots of families. Your curriculum is saying, let's empower students to be the experts is letting them own their own experience.DeniseAbsolutely, and trust their own experience. And trust themselves. And they don't have to go outside of themselves. We want to teach them to act in their own best interests. That's part of self-care, teaching them to take care of themselves. They need to learn it somewhere.So if you do what they've done for years and tell them you need to cut out sugar and you need to cut out carbs, or you need to get this this many grams of protein, it leaves off all of the wonderful parts of eating that we get to experience many times a day, which is the joy, the pleasure, the sharing of food. So in our curriculum, we ask the kids, what do you do in your culture around food? How do you celebrate in your culture with food? What do you eat?We get the discussion going with them and allowing them to feel pride in how their family celebrates. And so it's really bringing in all these other aspects that we experience with food every day into talking about food. And we talk about pleasure, what do you like, what food do you like, what food do you enjoy? And we want them to be able to hold what foods they like, what their needs are that day.So you talked about MyPlate, MyPlate is stagnant. It always looks the same. But your nutritional needs change every day. If I'm sick, my needs around nourishment are different from if I've got a soccer match after school that day. So we're trying to teach them to be flexible and really throw perfectionism out the window, because it's unhelpful in any area of life, but especially around eating, especially around food.VirginiaI'm wondering what you're hearing from school districts who are worrying about the federal guidelines. Because they do need to be in compliance with certain things. DeniseSo we spent a long time with the Food and Nutrition guidelines. The CDC food and nutrition guidelines, and we spent a long time with the HECAT standards, which are the health curriculum standards. We know that teachers are trying to match up what they're teaching to the federal standards and the state standards. Because every state has their own discussion of this, and they write their own rules. Usually they look like the federal standards, but we find with food and nutrition, sometimes they go off. You'll get somebody on the committee who hates soda, and will write 10 rules around soda. So every state has their own idiosyncratic rules around it as well.VirginiaI mean, on the flip side, that means there have been opportunities for advocacy. For example in Maryland, Sarah Ganginis was able to make real progress on her state standards. But yes, the downside is you're gonna have the anti-soda committee showing up.DeniseTotally. And half of the country. We really tried to hit the big standards. I'm actually thumbing through the curriculum right now. We have two pages of the HECAT model food nutrition lessons and which ones this curriculum hits. And then if you're interested in talking about some of the others — like some of them really want to talk about specifically sugary drinks— we give links in the curriculum to discussions that we agree with. So we may mention sugary drinks in a little piece of the curriculum, but if you want to get the article or the discussion on it that frames it the way we'd like to see it framed, we've got links in the curriculum for that.VirginiaSo tell me about the response so far. What are you hearing from teachers and districts?DeniseThe biggest response I'm getting is, “It's a breath of fresh air.” It's safe, as you say. And for the teachers out there that are familiar with all of the things that we've been teaching that haven't been working, this is important. And I just want to say to all the health teachers who have been teaching nutrition out there because this is the way we've taught it for years: This is how it's been done. But when you know better, you do better. And that's the point we're at now. I know people have been weighing and measuring kids and telling them to count calories for decades because that was best practices at the time. But we're beyond that. The research has figured out that that's not the best practices going forward.VirginiaThat's right.DeniseWe had about 50 teachers and 250 students trial it. We get the experts to say everything we want to say in the curriculum, and we put it in there, and then let's say that takes nine months. We have another nine months where we have expert teachers like Sarah weighing in on the curriculum. Telling us what happens when she teaches it in class with her and the students. What would you like to see different? Even down to activities. How would this activity work better? So we spent another nine months making sure that the teachers and the students like it, can relate to it, and that the activities are what are working in class.So that's an extra step after some of the other research curriculum that we really want to make sure it's user friendly and the students like it. We got a lot of feedback. We did two rounds of that.Now we released it to the public after we had a masters student write a thesis on all of the the data we collected, and felt very comfortable that it does no harm.VirginiaIt's been tested.DeniseYeah, it's been tested. It's feasible and acceptable. Now we're going to go and do the official feasibility and acceptability tests, like we've done on BodyKind with Let's Eat and then take it to schools. We use the University of North Carolina's IRB. We use the Mind Body Lab there, run by Dr. Jennifer Webb, and we are going to be doing research on Let's Eat. We've got the Portland Public Schools, and then we've got a school district in Maryland, in Arundel County, that we've identified and that we're working with to test students. And then, we'll hopefully do an official test, write an official paper, as we've done with BodyKind.VirginiaAnd I should also mention, you're making this resource free! Schools don't have to pay for this, which I think everyone who's ever tried to make any change in the school district of any kind knows, if it costs money, it's harder to get done. So that's great. DeniseYou know, it's so funny. I've been speaking on this for years. I mean, we've been in curriculum development for five years, and I always forget to say that! I don't know why. It's a free curriculum! I'm a nonprofit. I've never been paid. This is such a passion project for me, and I continue to wake up every day energized by the work I'm doing.And the mission of our nonprofit is to get the best, well tested resources out to schools. And we want to remove barriers. And how we remove barriers is offering it for free.VirginiaA lot of our listeners are parents. They're going to be listening to this thinking, “Okay, I want this in my kid's school.” How do we do that? What do you recommend parents do? DeniseSo a couple things. We find the best advocate is the person at the school, the wellness professional, charged with curriculum decisions. So there are people in your district whose job it is to make sure that the teachers have the latest and greatest curriculum on nutrition.And they want these resources because they want to make sure that their students get the best resources out there. So it takes a little bit of sleuthing to call up the school, whether it's the administrator or a health teacher, and figure out who's that person, who's the wellness coordinator. It could be a wellness coordinator. It could be a health teacher, who's responsible for curriculum. Find that person and talk to them. They're looking for this conversation. It's part of their job. You could even say I heard about this new curriculum. It's available for free. And you can hand them the postcard. That's what I hand out when I speak at conferences. And it's got a QR code. It describes what this curriculum does. We teach tuned in eating. It describes what tuned in eating does. VirginiaDownload that PDF above to QR code it right from this episode! DeniseYes. So you can send them as a PDF. You can write an email, figure out who the person is, send them the curriculum. Say “I was listening to a podcast, and there's this great curriculum out there. I'd love you to check it out.”VirginiaI think that feels really doable, it's a great starting point. What about when a kid comes home and tells a parent “Oh, we did calorie counting today?” Because that's often how parents start to think about this issue. It kind of lands on their lap. Is it useful to engage directly with the teacher? How do you think about that piece of it? Because obviously, especially the school year is underway, asking a teacher like, hey, can you just change your whole curriculum right on a dime, they probably won't appreciate that. So, what's a, better way to think about this advocacy?DeniseI thought you did a great job in your book Fat Talk on giving them scripts, giving parents scripts to walk into the school. You want to be sensitive to how overloaded the health teacher is, the nutrition teacher is. They're teaching 10 subjects in health that they need to be experts on so, you know, this is just one piece of what they're teaching.The great thing about nutrition is, most health teachers are teaching nutrition so they've got some background in it, and you can just be as sensitive as possible to their time and do as you say in the book, you know, in a in a positive, collaborative way. “I heard about this research, I thought you might be interested,” rather than a critical way. And and again, your kid might not be taking health, they might just be in the school district. So maybe you have this discussion with an administrator, and ask them, who wants to talk to me about this? And ask them, who can I speak to? It could be a guidance counselor. Could be school social worker. You know, this is eating disorder and body dissatisfaction prevention, right? So who, who is interested in this topic?VirginiaWho in the district is working on that and wants to know about this? That's super helpful.And I'll also add: One thing I learned in reporting the book and thinking more about the school issue is we do, as parents, always have the right to opt our kids out of the assignments that we know to be harmful. So if you see a calorie counting assignment coming, you can ask for an alternative assignment. You can accept that your kid might get a lower grade because they don't do it, but that might feel fair.Especially with older kids, I think it's important to involve them. Like, don't just swoop in. Never a good idea. They may want to talk to the teacher or you have do it. Work that out with your kid and figure out the best way forward. But I think it's definitely worth doing that. If your kid's like, no, don't talk to the teacher. No, I'm not opting out. You can still have the conversation at home about why this assignment is not aligned with your values, and that's yes important to do, too.DeniseI also wanted to say, we have an ambassador program at Be Real, and we have 135 ambassadors. What we've done with all of the materials we've been using for 10 years, which are presentations and worksheets for the presentations. We have frequently asked questions, where I quote you all the time. What do I do with my mother in law, who's saying this thing? We give them scripts. What do I do when people equate body size with health? What do we do when people assume that everyone could be small if they tried hard enough? We have answers for all of these questions in our materials, frequently asked questions.I have templated the presentations I give. I use the notes, I give the talk track, so my ambassadors can give a talk with a teleprompter if they're doing it on Zoom. Use the presentation as a teleprompter, and all the accompanying material we have on Canva that the ambassadors can create their own and add to it, and use their own name and picture to give talks and and things like that. We've got all of this so people are able to take this resource to their own local area,VirginiaSo they might give this talk to a PTA or a church group or any kind of community organization they're affiliated with.DeniseAbsolutely. And we've been doing this for about seven years, and the last five years, it's grown tremendously, and we have meetings every quarter. And at the meetings, people say, how do I get into my local school? And someone else will say, you know, I tried the principal and they didn't answer my phone calls. And then I went and looked up so and so and and then I started out doing this for professional development for health teachers in the state of Illinois. So we also have ways to to be certified as a professional development trainer on this topic. So that's how I initially got to health teachers. And then they also speak at conferences. So I speak at National SHAPE, which is the health teacher conference, but there are state SHAPE conferences out there that my Ambassadors will go speak at and it's really how to get all of this material, another way to get it disseminated all throughout the world.VirginiaOh, I love that. Well, we will definitely link in the show notes for anyone who's interested in becoming about an ambassador. ButterDeniseI am obsessed with Orna Guralnik, she is a psychotherapist who has a show on Showtime called Couples Therapy.VirginiaYes, I've been hearing about this.DeniseOh my God, it is so good. I don't know why I like it so much, but I just binge watched the new season. And I say every time, I've got to string it out and enjoy it, but no, it's impossible. And so I just binge watched the whole season, and as I was preparing for this interview, I just kept Googling what podcast she's been on.VirginiaThat's so satisfying. I love when you get a really good rabbit hole to dive down with the show. Another podcast I really enjoy, called Dire Straights , hosted by two writers, Amanda Montei and Tracy Clark-Flory, they just did an episode looking at the history of couples therapy and it actually has a pretty problematic history. Was not always great for women, very much developed as a way to help husbands control unruly wives—but has become other things. But you would enjoy that episode because they talk quite a bit about the show couples therapy and, she's obviously doing something quite different.DeniseOkay, that's my next one. Definitely going out and getting that.VirginiaI will also do a TV show butter, because they are so satisfying. I just started watching with my middle schooler a show that's been off the air for a few years now. It's called it's Better Things, starring Pamela Adlon and created by her. It's about a divorced mom with three daughters. She's a working actor in LA but it's just like about their life. It's very funny. It's very real and kind of gritty. My middle schooler and I have watched a lot of sitcoms together, and this is definitely a more adult show than we've watched before. But it's still a family show, and it's just, it's so so good. It's just a really incredible authentic portrayal of mothers and daughters. Which, you know, being a mother and a daughter, sometimes I'm like, is this making you like me more? Is this making you appreciate me? Probably not.DeniseHaving raised three kids, I don't aspire to that anymore.VirginiaNot the goal, not the goal.DeniseJust never going to show up.VirginiaBut it is really sweet bonding in a way that I hadn't expected. So that is my recommendation.DeniseLovely, lovely, lovely.VirginiaAll right, Denise. Tell folks again, just in case anyone missed it. Where do we find you? Where do we find the curriculums? How do we support your work?DeniseCome to berealusa.org—that's our website. We have more information on everything I've mentioned, on all of the curriculum, on how to become an ambassador, and just more explanation. On the website, we have fact sheets on everything we do. So if you go in, I think on the homepage, you drop down, they'll say fact sheets. And we also have probably have 10 fact sheets that will give you more information on this. We also talk about why you shouldn't be taking BMI school. We had a “don't weigh me in school” campaign about five years ago that kind of went viral. So anyway, that's all good on our website.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Men—too many of us step into conversations about God with empty mags. Then we retreat.Today we fix that.Pastor Ethan Jago (Air Force SERE background, host of Battlefield Theologian) joins Men's Alliance to train practical apologetics you can run tonight at the kitchen table. No ivory-tower debates—bullets you can load: the deity of Christ, the reliability of the New Testament, how to flip questions back, and Ethan's E-A-T framework (Engage, Ask, Transition) to get to the Gospel fast.Topics: • Why most men outsource spiritual leadership—and how to take it back • “One ranger, one riot”: courage under cultural fire • Turning social-media hot takes into teachable moments • Hermeneutics made simple: read in context, chase author intent • Evidence vs. ownership: the Bible as your standard, not your feelingsStop sitting on your knees waiting your turn. Stand up. Load your mag. Lead your family.Subscribe for more men's leadership, discipline, and faith training.Resources mentioned: R.C. Sproul's Classical Apologetics; Grasping God's Word (hermeneutics).Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

In this explosive episode of The Four Horsemen, we dive deep into the scandals, controversies, and tragedies that have shaped the Super Smash Bros. and FGC communities. Joined by YouTuber Technicals, we unpack years of drama — from Saudi Arabia's esports influence to some of the darkest moments in Smash history.  This discussion provides a raw, unfiltered look at the systemic problems in Smash — from lack of governance to selective enforcement and moral hypocrisy. Whether you're a fighting game fan, esports insider, or casual viewer, this is essential viewing to understand the culture, consequences, and people shaping competitive Smash.  Eat smart at https://FactorMeals.com/horsemen50off and use code horsemen50off to get 50% off your first box, plus Free Breakfast for 1 Year.  One thing to pack, five ways to power! Our listeners can get 10% off on Ridge's Power Bank at https://Ridge.com by using code HORSEMAN at checkout  Protect your online privacy TODAY by visiting https://ExpressVPN.com/horsemen and you can get up to four extra months FREE.  Visit https://prizepicks.onelink.me/LME0/HORSEMEN and use code HORSEMEN and get $50 in lineups when you play your first $5 lineup!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike and Tom take on Plantain Chips in this episode, debating whether this starchy snack deserves a spot in your pantry. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

New texts have leaked, between Charlie Kirk's alleged shooter and his boyfriend. But the Internet has questions? Are they real? Plus, Blake Lively drops new texts from Justin Baldoni's team. Bravo announces a Summer House Spin-off, Cardi B is pregnant, and the RHOLSC returns!    Eat smart at www.FactorMeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER for $10 OFF your first subscription and FREE SHIPPING!    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111  

Mark 2:13-17 (ESV)Andrew, Isack, and Edwin discuss Jesus's meal with the tax collectors and sinners. If we want to be with Jesus, we have to admit we're sinners.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=22588The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Get this show Ad Free at https://tmgstudios.tv COME SEE ME LIVE: https://www.noelmillerlive.com/  This week on Company Lot I take a look at something brewing in the shadows, stablecoin. I talk through why the dollar might become obsolete and what this digital future could look like. Plus an update on Luigi Mangione, AI politicians and how my tour is going. Download Cash App Today: https://click.cash.app/ui6m/7yivsu8f #CashAppPod  As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.  Eat smart at https://FactorMeals.com/LOT50OFF  and use code LOT50OFF to get 50% off your first box, plus Free Breakfast for 1 Year.  LISTEN AND REVIEW ON APPLE: https://podcasts.apple.com/us/podcast/company-lot/id1751363101 LISTEN AND REVIEW ON SPOTIFY: https://open.spotify.com/show/6MiOW2rMsgpsp0Vgnl08JB?si=885953cc2c074973 MERCH: https://millerfpo.com  SUBSCRIBE: https://bit.ly/NoelMillerSub MY TOP VIDEOS: https://bit.ly/NoelMillerTopVideos MY SECOND CHANNEL: https://bit.ly/NoelMillerLive PODCAST: https://tmgstudios.tv INSTAGRAM: https://www.instagram.com/thenoelmiller TWITTER: https://www.twitter.com/thenoelmiller TIK TOK: https://www.tiktok.com/@notnoelmiller TWITCH: https://www.twitch.tv/noelmiller BUSINESS: mahzad.ba bayan@unitedtalent.com Produced by TMG Studios and Noel Miller Chapters: 00:00 intro 05:05 stable coins  16:47 cash app 18:33 factor 20:20 bye bye cash 34:23 ai politicians  42:05 luigi update 45:04 thanks for tuning in  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode (167) of the EAT, CAPTURE, SHARE podcast, you'll be listening in to the final creative business mentoring session of 2025.I'm working one-on-one with Audrey, a full-time New York–based food photographer who wants to book more (and better!) food photography clients. This episode is packed with practical tips to strengthen your pitching strategy, attract dream clients, and make the most of the content you're already creating.Because the thing is, growing a successful food photography or content creation business isn't always about inventing something brand new. Often, the biggest results come from doubling down on proven strategies, doing them consistently, strategically, and really, really well.Here's what else you can expect from today's episode...I share more information about the Fearless Focus Mastermind and Mentoring Program.A detailed review of Audrey's cold pitching strategy — including the key areas she needs to improve to increase her success rate.Common blind spots in cold pitching (so you don't make the same mistakes!).How to write more intentional and effective pitching emails that actually get noticed.Tips to fine-tune your follow-up schedule so brands are more likely to respond.One of my very best email subject lines to use when pitching food brands.The types of brands to avoid pitching and where to focus your energy instead.How to assess which marketing strategies to let go of — and which ones to double down on for real results.The surprising business superpower Audrey didn't know she had (and how you might have one too!).Smart strategies to increase the lifespan of your content, so it works harder for you.Why SEO is worth your time and energy as a food photographer or food content creator.A hands-on review of Audrey's Instagram profile, with practical tips to help her (and you!) attract more clients.LINKS MENTIONED:Find out more and apply for my Fearless Focus Mastermind & Mentoring Program HEREOrder my brand new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyAudrey's website and InstagramHow to make money doing what you love, with Nikki Rausch – Eat Capture Share podcast episode 33What every food photographer needs to know about pricing! – Eat Capture Share podcast episode 97Sign up to my free 5-day food photography business challenge (includes a pitching template!)See how to use your photos in a reel hereFind the full show notes (& previous mentoring sessions) HEREFind my Instagram HERE

Is Pete getting too happy post the new move?  Well, the stories from his vacation ensures us the comedy ain't ever going to leave.  Fans in customer service, yelling into voice mails, finger stirring cold coffee and all the secrets to a great summer (plus more) in this week's cast. Follow Sebastian: @SebastianComedy Follow Pete: @PeteCorreale To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastianYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sebastian's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sebastianlive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Pete's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.petecorreale.com/⁠ Visit https://prizepicks.onelink.me/LME0/THECAST and use code THECAST and get $50 in lineups when you play your first $5 lineup! Eat smart at https://factormeals.com/thecast50off and use code thecast50off to get 50% off your first box, plus Free Breakfast for 1 Year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Uncle Si wades into the debate about Christians celebrating Halloween and agrees to let the boys choose his costume this year. Martin takes his sons on their first dove hunt, but the twins also come face to face with their worst nightmare. John-David argues over which game shows the Duck Call Room hosts could actually win, and Phillip admits he's been beaten up by women—twice! The boys close with some tough-love advice for couples struggling with commitment issues. Duck Call Room episode #483 is sponsored by: https://nutrafol.com/duck — Get $10 off your first month's subscription and free shipping! Eat smart at factormeals.com/duck50off and use code duck50off to get 50% off plus FREE shipping on your first box. https://duckstamp.com/duck — Get your all-new digital duck stamp today. It's easier than ever! https://puretalk.com/duck — Make the switch today & save an extra 50% off your first month! - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! Key Takeaways:Discussion of common sleep problems, including insomnia and restless leg syndrome.Exploration of the psychological impact of stress on sleep quality.Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.Personal experiences and struggles with sleep from the guest.Practical advice for improving sleep quality, including writing down worries and actionable steps.Introduction of the concept of a "reverse curfew" to enhance sleep drive.Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.Insights into various sleep disorders, such as sleep apnea and narcolepsy.Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.Discussion of sleep inertia and the myth surrounding waking up fully refreshed.If you enjoyed this conversation with Diane Macedo, check out these other episodes:How to Eat for Better Mental Health with Dr. Drew RamseyUnderstanding Choice Points for Lasting Changes in Eating and Exercise with Michelle SegarFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could Blake Lively be headed for a settlement? Her text messages with Taylor Swift have been reviewed by Justin Baldoni's team and it's looking bad for her case. Plus, Katie Maloney is backtracking posts she made about Charlie Kirk's assassination.    Eat smart at ⁠www.FactorMeals.com/nofilter50off⁠ and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at ⁠www.Nutrafol.com⁠ and use promo code NOFILTER for $10 OFF your first subscription and FREE SHIPPING!    Shop New Merch now: ⁠https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio⁠   Watch Disaster Daters: ⁠https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi⁠   Book a personalized message on Cameo: ⁠https://v.cameo.com/e/QxWQhpd1TIb⁠   Listen to The Pop Report: ⁠https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111⁠  

NFL Broadcaster Completely Fooled after Sex Toy Thrown on to Pitch - https://www.sportbible.com/nfl/cincinnati-bengals-adult-toy-cbs-jacksonville-jaguars-143917-20250915Fury as marathon runner asks boyfriend to hold her snacks... only for him to EAT them mid-race - https://www.dailymail.co.uk/femail/article-15086153/marathon-runner-boyfriend-snacks.htmlDoctor walked out of operation for sex with nurse - https://www.bbc.com/news/articles/cly65xkz1xkoKen Rosenthal's ugly moment during postgame interview goes viral - https://awfulannouncing.com/mlb/ken-rosenthal-ugly-moment-brewers-celebration-viral.htmlAttorney General Hanaway Moves to Protect Children From Online Pornographic Sites With Age-Verification Rule - https://ago.mo.gov/attorney-general-hanaway-moves-to-protect-children-from-online-pornographic-sites-with-age-verification-rule/The 10 Most Awkward Things You Can Say After Sex - https://nc.bustle.com/articles/85792-the-8-most-awkward-things-to-say-after-sex-because-pillow-talk-is-hard-for-someCardinals finish frustrating trip by beating Brewers 3-2 to snap five-game skid - https://apnews.com/article/cardinals-brewers-score-cc1a4f55f62f54bbca0e3410c41216d4St. Louis City SC gets a rare road win and a rare shutout in its 2-0 victory over Montreal - https://www.stltoday.com/sports/professional/mls/city-sc/article_ae786ec7-4f83-4be5-94cb-cd6918169f27.htmlFormer world boxing champion Ricky Hatton dies at the age of 46 - https://uk.news.yahoo.com/former-world-boxing-champion-ricky-112906910.htmlHow To Watch The Canelo Vs. Crawford Fight On Netflix - https://www.forbes.com/sites/monicamercuri/2025/09/13/how-to-watch-the-canelo-vs-crawford-fight-on-netflix/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Swift will NOT be deposed in Blake Lively's legal battle with Justin Baldoni, after all! Unless they get her in before the end of September! Soap actress and former RHOBH star Eileen Davidson doubles-down on posts justifying Charlie Kirk's assassination, blaming MAGA. And Hannah Einbinder makes a bold speech at the 2025 Emmy's!    Eat smart at www.FactorMeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at www.Nutrafol.com and use promo code NOFILTER for $10 OFF your first subscription and FREE SHIPPING!    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb    Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111 

What if your strongest, most confident years are still ahead of you? In this episode, Dr. Anthony Youn sits down with orthopedic sports surgeon and author Dr. Vonda Wright (Unbreakable: A Woman's Guide to Aging with Power) to show you exactly how to stack the deck in your favor—especially if you're a woman navigating midlife and beyond. You'll hear why women and men don't age the same way (and what to do about it), how muscle and bone act like your “health savings account,” and the simple, proactive habits that pay out for decades. Dr. Wright shares quick self-checks you can do at home, realistic workout frameworks that build strength and agility, and smart nutrition tweaks that actually fit your life. The big message: thriving as you age isn't luck—it's strategy, intention, and a plan you can start today.

For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit http://hims.com/watcher Stop putting off those doctors appointments and go to http://zocdoc.com/watcher to find and instantly book a top-rated doctor today. Eat smart at http://factormeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. This week Ryan and Shane dive into the ghost frequency! A deep low rumble that can vibrate your eyes and make you see ghosts! HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at https://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@mattyistalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I just got back from prison. Yep—you read that right. Melanie and I, alongside legendary author & philanthropist Bob Goff and the Love Does team, spent a full day inside San Quentin State Prison in northern CA. And let me tell you, it was one of the most powerful, life-changing experiences you could only imagine. Today's episode is raw, real, and fresh—we recorded it just days after getting back. You'll hear from both me and Melanie as we share what we saw, what we felt, and the incredible lessons we learned from the men inside those walls, many of them who have life-sentences. Before diving in, I've got three coaching questions for you that deal with the 7-lessons we will share today (Please keep them in mind WHILE you are listening to this episode): What are your greatest ambitions and dreams? What is your hope and where are you placing your hope these days? What are your fears…and what's your relationship with fear? Here are some of the lessons and take-aways we brought home from San Quentin and will discuss in Episode 444: The Power of a Greeting – One hug. One moment. One welcome can change everything. Wait until you hear this one! The Yard is Where It's At – Raw humanity on display: boxing, baseball, running, workouts, conversations, and even the “pigeon guy.” Reform & Rehabilitation Work – Hundreds of programs, degrees, certifications, and initiatives giving men hope and purpose inside the walls. Communication Matters – No phones. No distractions. Just presence, depth, and real conversation. The Power of a Small Group – Stories of Max, Jesse, and others reminded us that dreams of family, freedom, and redemption are universal. The Power of One Conversation – Sometimes a single word of encouragement, one moment of presence, can alter a life's trajectory. The Power of a Mission – What Bob Goff and “Love Does” is doing to build schools across the globe inspired Melanie and I to ask: “How can the Durkin IMPACT Foundation do even more? Listen in… At the heart of it all, this trip reminded me of something Pastor Miles McPherson told me years ago: “All people—prisoners, homeless, troubled, broken—they are ALL God's people, made in His image.” So true. Melanie and I left San Quentin in deep gratitude and with a burning question: How can we do more? How can we serve in ways that create even greater IMPACT? So, I'll leave you with one more question today: Where and how can YOU show up, serve, and give back to make the biggest impact also? Thanks for listening, my friends. Please share this one—it's a message we all need to hear. If this episode fires you up, here's how you can help spread the impact: SHARE it on IG and tag us at @ToddDurkin @melaniedurkin @bobgoff #LoveDoes #IMPACT Leave a rating & review wherever you listen. Send it to someone who needs a corner man right now. Now go get after it… Train hard. Eat right. Live inspired. Go create IMPACT.    P.S #1 Are you a trainer, a teacher, a parent, a leader… and you're ready to work deeper with people. Not just on tasks or reps, but on who they're BECOMING. If that's you, then I want to invite you to join my FREE LIVE WEBINAR:  Passion to Purpose to Profit! How to Turn Your Wisdom Into a Career You Love Thursday, September 18th ⏰ 12pm PT | 3pm ET Save your spot here → [SIGN UP LINK] In this LIVE training, I'm going to show you: The difference between life coaching and therapy The #1 skill every life coach MUST master How to define your niche & build your signature framework How to land your first clients from HOME The exact path to becoming certified & client-ready It's going to be HIGH-ENERGY. Real talk. Real stories. Real strategy. And a whole lot of inspiration to help you go from idea → income → IMPACT. You don't need to quit your job. You don't need a massive audience. You just need your HEART… and the right blueprint. Let's build it together. Sign up now and I'll see you LIVE on Thursday, Sept 18th → [SIGN UP HERE] P.S. #2 Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com P.S #3 Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! SIGN-UP NOW at: www.ToddDurkin.com/mountainretreat2025

Most men think declining testosterone is just “part of aging”, but that's a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I'll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here.Chapters:0:00 – Introduction1:40 – The Lie About Aging and Testosterone2:49 – What's Desatroying Your Testosterone Daily3:42 – How Your Cells Actually Make Testosterone4:58 – Why Diet is Step One (and What to Eat)7:08 – The Most Underrated T Booster8:38 – The Truth About Light and Hormones14:40 – How to Fix ItGet Your Oral Testosterone Here: http://www.LiveThrive.co/asprey Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.