Podcasts about eat

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

The Chad & Cheese Holiday Clip Show (aka: HR's Greatest Hits of 2025) We cracked open the vault and stitched together the smartest, loudest, and most brutally honest moments from this year's conversations — because nothing says “holiday cheer” like calling BS on broken hiring. This episode delivers a full snack tray of takes from leaders who actually run hiring at scale:

We have devoted several podcasts to the issue of how parents get children to read - off screens and into pages.  We talk about it - others DO something about it.  You might not expect to find Stephen Curry, the great pro basketball player, to be among that group.  However, Stephen and his wife Ayesha have a foundation - Eat.Learn.Play - and over the past few years they've given books every Christmas to every elementary school child in Oakland, California where Stephen started his pro career.  They invited us to Oakland to see the program in action.  Charlie went and had a chance to talk to the Currys about why they, like the two of us, think this issue is so critical. Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: Shot Ready by Stephen Curry The Boy Who Never Gave Up by Stephen Curry I Am Extraordinary by Stephen Curry I Have a Superpower by Stephen Curry Charlotte's Web by E.B. White The Last Stop on Market Street by Matt De La Pena, illustrated by Christian Robinson Something, Someday by Amanda Gorman, illustrated by Christian Robinson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

After clocking out, who doesn't crave a hearty meal after a hard day's work? But here's the thing: your dinner choices could be tipping the scales. You've likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper's plate might skip the starches. Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is the gut really our "second brain"?⁠⁠ ⁠⁠What's the best way to cut your toenails?⁠⁠ ⁠⁠Who is US presidential candidate "Literally Anybody Else"?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 These also are proverbs of Solomon, which the men of Hezekiah king of Judah copied out. 2 It is the glory of God to conceal a thing, but the glory of kings is to search out a matter. 3 As the heavens for height, and the earth for depth, so the hearts of kings are unsearchable. 4 Take away the dross from the silver, and material comes out for the refiner. 5 Take away the wicked from the king's presence, and his throne will be established in righteousness. 6 Don't exalt yourself in the presence of the king, or claim a place among great men; 7 for it is better that it be said to you, "Come up here," than that you should be put lower in the presence of the prince, whom your eyes have seen. 8 Don't be hasty in bringing charges to court. What will you do in the end when your neighbor shames you? 9 Debate your case with your neighbor, and don't betray the confidence of another, 10 lest one who hears it put you to shame, and your bad reputation never depart. 11 A word fitly spoken is like apples of gold in settings of silver. 12 As an earring of gold, and an ornament of fine gold, so is a wise reprover to an obedient ear. 13 As the cold of snow in the time of harvest, so is a faithful messenger to those who send him; for he refreshes the soul of his masters. 14 As clouds and wind without rain, so is he who boasts of gifts deceptively. 15 By patience a ruler is persuaded. A soft tongue breaks the bone. 16 Have you found honey? Eat as much as is sufficient for you, lest you eat too much, and vomit it. 17 Let your foot be seldom in your neighbor's house, lest he be weary of you, and hate you. 18 A man who gives false testimony against his neighbor is like a club, a sword, or a sharp arrow. 19 Confidence in someone unfaithful in time of trouble is like a bad tooth or a lame foot. 20 As one who takes away a garment in cold weather, or vinegar on soda, so is one who sings songs to a heavy heart. 21 If your enemy is hungry, give him food to eat. If he is thirsty, give him water to drink; 22 for you will heap coals of fire on his head, and Yahweh will reward you. 23 The north wind produces rain; so a backbiting tongue brings an angry face. 24 It is better to dwell in the corner of the housetop than to share a house with a contentious woman. 25 Like cold water to a thirsty soul, so is good news from a far country. 26 Like a muddied spring and a polluted well, so is a righteous man who gives way before the wicked. 27 It is not good to eat much honey, nor is it honorable to seek one's own honor. 28 Like a city that is broken down and without walls is a man whose spirit is without restraint. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

Ahoy Mateys! Mike and Tom are taking a Christmas snack break, so this week we're digging into the cookie jar for a pantry pick rom the MATES archive: Chips Ahoy. To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠ Every subscription helps keep the snack sleigh rolling here at MATES HQ. Happy holidays, Mateys! Learn more about your ad choices. Visit megaphone.fm/adchoices

Calories. They've been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it's not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need to take a step back and look at the bigger picture. Helping us take this step is biologist Giles Yeo. He'll explain why obsessing over the numbers doesn't work, and how we can change the way we approach weight loss.

In hour four, we find out what the Eat the Enemy option at Funky Buddha vs the Tampa Bay Buccaneers. Hoch and Crowder talk about DK Metcalf being suspended for 2 games for going after a fan.

Dive into this packed League of Legends talk show as Thorin and Nymaera break down the first looks at BLG and LNG in the Demacia Cup, BLG's new roster with Xun and Viper, and what it all might mean for the LPL 2025 season. They also explore how meta picks like Maokai jungle and Aphelios vs. Xayah are shaping early-game dynamics, team vibes, and playoff potential in China's top-tier League ecosystem.  Then the episode pivots hard into Europe: the controversial BDS → Shifters rebrand, its mocked logo and name, and a disastrous meme tweet that turned a flat launch into a PR crisis. The hosts discuss the broader decline of creative opportunities in the EU scene, the cancellation of the LEC's flagship podcast EUphoria, and why losing high-quality Riot-produced shoulder content hurts narrative building, talent, and fans across the ecosystem.  Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money! Go to https://RocketMoney.com/LFN today.  Head to https://DRINKAG1.com/SUMMONING you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free.  Eat smart at https://FactorMeals.com/lfn50off and use code lfn50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.com/summoning  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden's signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.We discuss: How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her familyThe behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancersEden's approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honestyTips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden's favorite condimentsReal talk about meal prep, and Eden's favorite ways to keep cooking exciting and stress-freeFollow Eden Grinshpan on Instagram: @edeneatsOrder Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAwLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

Eat that full fat cheese! Bradley tells us how it can help your brain; Hugh Jackman can't get Ryan Reynolds to invite Sutton Foster to things; Patrick Mahomes got his offensive lineman gifts that total up to $50k! One Star Reviews and the Five second rule. Goodbye for live shows until January 5th!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leucine content, and digestibility. In this episode, I simplify the research so you can finally understand which protein sources truly support muscle growth, fat loss, and long-term health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

We first want to wish everyone a happy and safe holiday season. Thank you for watching!On today's episode of Eat. Talk. Repeat. — a Christmas Special

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Sharing Is Not CaringPlaces to Eat in Rapid CityWorld Record SingerBrandon Christmas ShoppingBrandon's Christmas TreeBrandon Jones at Alex JohnsonNativity Scene CriminalGary Busey Christmas JoyReturn BookReturned Book after 36 yearsThat's a Great QuestionGeo Cache FoundGerman Woman Wheelchair in SpaceModern Day Robin HoodQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Jim Morgan of Meet the Need tells his story of wanting to serve through his church, but how much of what was available didn't pair with his abilities and passions.  He talks about the platform Meet the Need, that helps churches to mobilize congregants to impact their communities in both practical and spiritually beneficial ways.  Dietician Rebecca Corwin, author of "Rise and Eat," talks about Christmas feasting and seeing God in and through the foods we share together.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

1 When you sit to eat with a ruler, consider diligently what is before you; 2 put a knife to your throat if you are a man given to appetite. 3 Don't be desirous of his dainties, since they are deceitful food. 4 Don't weary yourself to be rich. In your wisdom, show restraint. 5 Why do you set your eyes on that which is not? For it certainly sprouts wings like an eagle and flies in the sky. 6 Don't eat the food of him who has a stingy eye, and don't crave his delicacies, 7 for as he thinks about the cost, so he is. "Eat and drink!" he says to you, but his heart is not with you. 8 You will vomit up the morsel which you have eaten and waste your pleasant words. 9 Don't speak in the ears of a fool, for he will despise the wisdom of your words. 10 Don't move the ancient boundary stone. Don't encroach on the fields of the fatherless, 11 for their Defender is strong. He will plead their case against you. 12 Apply your heart to instruction, and your ears to the words of knowledge. 13 Don't withhold correction from a child. If you punish him with the rod, he will not die. 14 Punish him with the rod, and save his soul from Sheol. 15 My son, if your heart is wise, then my heart will be glad, even mine. 16 Yes, my heart will rejoice when your lips speak what is right. 17 Don't let your heart envy sinners, but rather fear Yahweh all day long. 18 Indeed surely there is a future hope, and your hope will not be cut off. 19 Listen, my son, and be wise, and keep your heart on the right path! 20 Don't be among ones drinking too much wine, or those who gorge themselves on meat; 21 for the drunkard and the glutton shall become poor; and drowsiness clothes them in rags. 22 Listen to your father who gave you life, and don't despise your mother when she is old. 23 Buy the truth, and don't sell it. Get wisdom, discipline, and understanding. 24 The father of the righteous has great joy. Whoever fathers a wise child delights in him. 25 Let your father and your mother be glad! Let her who bore you rejoice! 26 My son, give me your heart; and let your eyes keep in my ways. 27 For a prostitute is a deep pit; and a wayward wife is a narrow well. 28 Yes, she lies in wait like a robber, and increases the unfaithful among men. 29 Who has woe? Who has sorrow? Who has strife? Who has complaints? Who has needless bruises? Who has bloodshot eyes? 30 Those who stay long at the wine; those who go to seek out mixed wine. 31 Don't look at the wine when it is red, when it sparkles in the cup, when it goes down smoothly. 32 In the end, it bites like a snake, and poisons like a viper. 33 Your eyes will see strange things, and your mind will imagine confusing things. 34 Yes, you will be as he who lies down in the middle of the sea, or as he who lies on top of the rigging: 35 "They hit me, and I was not hurt! They beat me, and I don't feel it! When will I wake up? I can do it again. I will look for more." Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

From Shameless to SmartLess — it's Jeremy Allen White! We chat dancing, cookies, and dream-roles this week (and our favorite Chicago lunches). “Eat like you're doing a podcast.” It's an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Anthony Youn dives into the glow-ups everyone is talking about — from Lindsay Lohan's refreshed look to Christina Aguilera's youthful transformation — and asks the question on all of our minds: What's really behind these changes? Are they the result of strategic, modern cosmetic procedures… or something more? Dr. Youn pulls back the curtain on today's most buzzed-about facial rejuvenation techniques, especially the so-called “ponytail lift,” a newer approach that's giving traditional facelifts some serious competition. He breaks down what actually goes into these subtle-yet-powerful makeovers — from brow and mid-face lifting to fat grafting, lasers, and all the little tweaks that add up to a natural, lifted look. With his signature blend of honesty and expertise, Dr. Youn explains what works, what to be cautious about, and why “less is more” is becoming the golden rule in modern aesthetic medicine. Whether you're curious about celebrity transformations or simply want to understand the future of facial rejuvenation, this episode offers a clear, candid look at how people are getting younger-looking results without the old-school facelift vibe.

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/WATCHER today. This week it's LIGHTS OUT! We're telling embarrassing stories in the dark! HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at https://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Dr. William W. Li, NYT-Bestselling Author of Eat to Beat DiseaseOriginally Recorded: May 2022 on Nutrition Without CompromiseSponsor of Original Episode: ÖRLÖ Nutrition Co-Hosts: Corinna Bellizzi & Tia Walden This episode is shared with permission from Nutrition Without Compromise and ORLO Nutrition.  Episode Summary Today's bonus episode comes from the archives of a show I once hosted—Nutrition Without Compromise—a series created to explore nourishment that never sacrifices human health, planetary health, or ethical integrity. While Dr. Li has joined us on Care More Be Better a few times, this conversation has never before aired here, and it remains one of my favorites. Dr. William Li, internationally renowned physician, scientist, and author of the bestseller Eat to Beat Disease, breaks down the body's five health defense systems, the science of using food as medicine, and how we can personalize nutrition to strengthen immunity, support longevity, and reduce disease risk. We talk about dietary diversity, the joy of eating, the role of omega-3s, the pitfalls of low-quality supplements, and how modern research is reframing what it means to live vibrantly at every age. This episode originally aired under the sponsorship of ÖRLÖ Nutrition, makers of carbon-negative, algae-based omega-3s grown in Iceland using clean geothermal energy. Their commitment to regenerative nutrition aligned beautifully with the ethos of that show—and with the work we continue here. Topics We Cover Dr. Li's journey from medical researcher to food-as-medicine pioneer The Five Health Defense Systems: angiogenesis, stem cells, microbiome, DNA protection, and immunity Why dietary diversity—not restriction—is the foundation of vibrant health How food can enhance medical treatments, not just prevent disease The rise of planetary-aware eating and the importance of responsible sourcing Omega-3s: fish vs. algae, and why quality matters The 5x5x5 framework for daily eating without rigidity How lifestyle, joy, and cultural food traditions shape well-being Dr. Li's free masterclasses and practical tips for getting started Referenced In This Episode Eat to Beat Disease by Dr. William W. Li https://amzn.to/3YEosdU Dr. Li's TED Talk: Can We Eat to Starve Cancer? https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer The Angiogenesis Foundation: https://angio.org/ The Lives of a Cell by Lewis Thomas https://amzn.to/3KKEb8h Dr. Li's Masterclasses & Newsletter: https://drwilliamli.com Dr. Li's Instagram: https://instagram.com/drwilliamli ORLO Nutrition: https://orlonutrition.com Connect with Me Website: https://caremorebebetter.comFollow on Instagram, Facebook, and TikTok: @CareMoreBeBetterLinkedIn: https://www.linkedin.com/in/cbellizzi/ and https://www.linkedin.com/company/caremorebebetterYouTube: https://youtube.com/c/caremorebebetter Cause Partnership Each month, Care More Be Better supports Prescott College and their leadership in sustainability education. Learn more or join this effort: https://caremorebebetter.com/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

En el deep dive de esta semana, Karla y René revisan cómo les fue con sus predicciones para 2025 y comparten las que tienen para 2026.Recomendaciones:Película GiftedLibro MujercitasTaco Bell Knows Exactly What You Want to Eat at 2 a.m.Prueba Whitepaper 30 días gratisCompra tu gorra o ilustraciones de Whitepaper aquí

Connecticut native and bestselling author Elizabeth Gilbert’s new memoir, "All the Way to the River," tells the story of her late partner, Rayya Elias. The two began as fast friends, then fell in love. But as they faced tragedy together, their shared struggles with addiction put them on a collision course with catastrophe. This hour, Gilbert joins us to talk about Rayya — “the love of her life” — and what she discovered about herself, about love, and about the sanctity of truth in writing this deeply personal memoir. Guest: Elizabeth Gilbert: author of the new memoir, "All the Way to the River." She is also the author of several other bestselling novels including "Eat, Pray, Love" and "City of Girls." This episode originally aired on Sep. 11, 2025. Where We Live is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode.Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

"Maybe this is all I can do right now—and that has to be enough."We're coming to you from a small hockey town in the middle of nowhere Canada—snowdrifts piled high, tiny coffee shops keeping us warm, and, yes… a lot of hockey. We didn't bring all our podcast gear. We didn't bring perfection. What we brought was gratitude.Gratitude for you! For giving us a little slice of your time, your attention, and your dedication to this podcast. Especially during a season that feels loud, full, and overwhelming.This episode (and this note) is a gentle check-in. A reminder to take care of yourself during the holidays. From one mom to another—this is coming from someone who recently cried in a closet because it all felt like too much.We try to do it all. We juggle everything. And sometimes it feels like the balls are dropping all around us. Maybe this season isn't about doing more—but about saying: this is all I can do right now… and the rest just is.Ask for help where you can. Eat a snack. Take a bath. Make time for you—and book it in like the non-negotiable it truly is.Your creativity matters. It's powerful. And it has the ability to change your life. Let's step into the new year with intention, softness, and courage—together. Coming soon in the new year!Inspiring NEW artist interviewsLocal, in-person Memory Portrait Workshops & Summer Watercolour Day EscapesOur first-ever Art Retreat (applications opening soon!)Conversations that reconnect you to your creativity and yourself

The Muppet Show returns to Disney+ with the gang back on stage for a one-off special streaming from February 4th, featuring singer Sabrina Carpenter. But, what is it about the Muppets that has lasted the test of time?Joining Ciara to discuss is Sarah Maria Griffin, author of Eat the Ones You Love.Image: Disney

ETB POD 2025: Year End WrapListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

Visit SFSR online at: https://southernfairwaysgolf.com/ To explore Golf equipment options, visit: https://srixon-golf.com/ Stay. Play. Eat. Meet. Paragon Casino: https://www.paragoncasinoresort.com/

Step into a special post-major episode of Snake & Banter featuring James Banks, where the crew breaks down the latest Counter-Strike major, NAVI's surprise peak, Spirit's fast roster changes, and the heartbreak around The Mongolz' collapse. From Banks' brutal no-days-off schedule and “vaulted” interview content to the lost archives of SK Gaming and Xfire, this episode doubles as a deep dive into CS history, mentality, and how much elite teams rely on sports psychology to unlock players like w0nderful and donk.  Head to https://Fabletics.com/SNAKE and sign up as a VIP to get eighty percent off everything!  Eat smart at https://FactorMeals.com/SNAKE50OFF and use code SNAKE50OFF to get 50% off your first box, plus Free Breakfast for 1 Year.  Turn your expensive wireless present into a huge wireless savings future by switching to Mint Mobile! Shop Mint Unlimited Plans at https://MINTMOBILE.com/SNAKEBANTER  Exclusive $35 off Carver Mat at https://on.auraframes.com/SANDB. Promo Code SANDB  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode of Eat. Talk. Repeat.

Welcome to the second part of our Christmas specials for 2025. In this episode we're delving into Christmas even more and bringing you hints, tips, novel stories and things to think about. First up, Rosalind went along to a Christmas Canapes class with Eat by Ailsa which took place in Leith. You'll hear some audio from the class and an interview Rosalind did with Ailsa McGuinness the following morning. They talk about how the business came about, what you can expect from one of Ailsa's classes and her hopes and plans for the future. Most importantly she has tips for prepping Christmas canapes that could save you a lot of time and hassle.Rosalind also went along to Copper Blossom in Edinburgh to hear about a rather surprising incident which has captured the public's imagination. Manager Paul Paxton filled her in on how they've managed to turn a crisis into a cause for good. Finally Rosalind chats to Jozef Youssef from Kitchen Theory, a multisensory gastronomy design studio, known for creating experimental and immersive food and drink experiences. Jozef tells Rosalind all about 'The Science of Christmas', their latest event, which is a unique, sensory-led experience that explores the science behind festive flavours, traditions, and emotions.  Thank you to all our listeners for being with us throughout the year, we hope you have a very merry Christmas and a happy and healthy 2026. We'll be back very soon with more tales from Scotland's food and drink industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that when someone you love passes, YOU become the medium? So then why do some people seemingly get so many signs from loved ones who have passed, while others don't? Michaela talks about how the holidays can be a helpful time to connect with the departed, and gives tips to start the conversation with those on the Other Side. She reads listeners' stories of their own holiday spiritual connections and reads some of their loved ones as well. In this episode we will discuss: How to use tradition to create spiritual connection Which signs are easiest to spotWays to heighten your readiness for loved ones to give you a sign Join us to heighten your own abilities to communicate with those who have crossed over this holiday season. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Visit https://auraframes.com and get $35 off Aura's best selling Carver Mat frames with code KYA at checkout! Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Legendary director Mira Nair and Cannes-winner Ritesh Batra made two very different hit films about very different sides of India's fabled food delivery system. Batra tells Rico about the romance of dabbawallas, while Nair remembers the mean streets of Mumbai's chaiwallas (and what she serves her son Zohran Mamdani at home).Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.THE LUNCHBOX is now streaming on MUBI in the UK, Ireland, Australia, Latin America and Netherlands. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

KJ is back solo with some special guests this week on 302BIRDS, breaking down all the latest Philly sports chaos.

In this episode of The Rainmaking Podcast, Scott Love speaks with executive coach and author Luci Gabel about optimal performance for high achievers—and Luci's definition is simple and practical: optimal performance equals energy. She explains that rainmakers and senior professionals aren't just managing tasks; they are managing the internal capacity to think clearly, communicate well, make high-stakes decisions, and stay steady under pressure. Luci introduces a framework of six “pillars” of energy that combine the physical and mental sides of performance: nutrition, movement, rest/sleep, mindset, communication, and vision. Her point is that you cannot separate physiology from leadership—small shifts in hydration, rest, movement, or self-talk can immediately improve focus, mood, decision quality, and resilience. Luci also emphasizes that most professionals don't pay attention to energy until they're already depleted; the first step is simply noticing what drains you and what elevates you throughout the day. Rather than overwhelming people with a complete lifestyle overhaul, she advocates high-leverage, minimal viable changes—one small adjustment practiced consistently for a week or two (like increasing water intake, taking a 10-minute walk, or turning screens off an hour earlier). She recommends turning the six pillars into a simple monthly self-audit: draw a “wheel,” rate yourself from 1–10 on each pillar, identify the lowest score, and focus on one small improvement there. Over time, this creates compounding gains in energy and clarity. Luci closes by pointing listeners to her coaching and group programs built on these pillars, along with her podcast, Leadership Life, Health and Happiness, for continued strategies on sustainable performance. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/t10UiZsieEU ----------------------------------------

Mike and Tom get to chomping on Chomps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Connie Britton joins us at the table! She and Tom reminisce about their time in New York, becoming friends, industry success, and of course, raising children. Enjoy! Our thanks to: Factor! Eat smart at FactorMeals.com/papa50off and use code papa50off to get 50% off your first box, plus Free Breakfast for 1 Year. Squarespace! Head to https://www.squarespace.com/PAPA to save 10% off your first purchase of a website or domain using code PAPA Mint Mobile! Turn your expensive wireless present into a huge wireless savings future by switching to Mint. Shop Mint Unlimited Plans at mintmobile.com/BREAKINGBREAD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm sharing all about my favorite books from 2025. Resources from this episode: Every Moment Holy  Rhythms Reset  Nancy Ray Book Club  Work & Play Episode 266 : 2025 Book List  On Moonberry Lake by Holly Varni  The Blooming of Delphinium by Holly Varni  Smart Brevity by Jim VandeHei  The Opt-Out Family by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz Work & Play Episode 269 : Underestimated with Mary Marantz Born to Eat by Leslie Schilling  Women of the Word by Jen Wilkin The If I Run Series by Terri Blackstock Restoration Series by Terri Blackstock How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie I Just Wish I Had a Bigger Kitchen by Kate Strickler Work & Play Episode 283 : I Just Wish I Had a Bigger Kitchen with Kate Strickler  Love Your Life by Rachel Awtrey Work & Play Episode 282 : Love Your Life with Rachel Awtrey  My Name is Ashler Lev by Chaim Potok  When Crickets Cry by Charles Martin A Cross-Country Christmas Echo Mountain by Lauren Wolk The Wild Robot by Peter Brown Polyanna by Eleanor H. Porter The Mystwick School of Musicraft by Jessica Khoury The Timeless Series Book 1 by Gabrielle Meyer Follow me on Goodreads!  Send Nancy an audio message!  Dwell Bible App Discount Join my email list!  Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

(00:00-5:31) The Last Christmas Netflix documentary. Mt. Rushmore of George Michael songs. The TMA Reddit Insider has gone dark after Jackson accepted his challenge. Weebles wobble but they don't fall down.(5:39-11:19) A big George Michael 10:00 hour. Jackson's challenger has resurfaced and says he's 6'3 195. Eat some protein, you twink. The ghosts of championships past. Cut or uncut?(11:29-17:46) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jenilee sits down with deliverance minister and author Mike Brewer for a powerful and eye-opening conversation on bloodline deliverance, generational curses, and what it really means to become the Curse Breaker in your family.Together they unpack:What generational curses are — and what they are notHow bloodline assignments begin through agreements, rituals, and traumaWhy certain patterns repeat in families for generationsSigns that a spiritual influence may be operating in your lineageReal deliverance stories that reveal how bloodline covenants workWhy demons often target entire family lines instead of individualsHow one believer can shift the spiritual trajectory for their whole householdPractical steps to walk in freedom and protect the next generationIf you've felt like you're fighting battles you never started, or carrying weights that don't make sense… this conversation will give you clarity, language, and a roadmap for freedom.

What do the National Labor Relations Board, Blake Lively's lawsuit against Justin Baldoni, and Lindsey Halligan have in common? They're all swimming in the chaos soup cooked up by a Supreme Court that engages in motivated reasoning and jettisons precedent whenever it gets in the way. Eat up!Links: Richman v. UShttps://www.courtlistener.com/docket/71982634/richman-v-united-states/?order_by=descCorporate Union Busting in Plain Sight, Economic Policy Institute, January 28, 2025https://www.epi.org/publication/corporate-union-busting/Amazon Services LLC v. New York State Public Employment Relations Board (New York Litigation) [docket via CourtListener]https://www.courtlistener.com/docket/71421477/amazoncom-services-llc-v-new-york-state-public-employment-relations-board/National Labor Relations Board v. State of California (California Litigaton) [docket via CourtListener]https://www.courtlistener.com/docket/71657795/national-labor-relations-board-v-state-of-california/National Trust for Historic Preservation v. National Parks Servicehttps://www.courtlistener.com/docket/72028010/national-trust-for-historic-preservation-in-the-united-states-v-national/List of Trump Clemency Grantshttps://www.justice.gov/pardon/clemency-grants-president-donald-j-trump-2025-presentUS v. Abrego https://www.courtlistener.com/docket/70475970/united-states-v-abrego-garcia/?order_by=descAbrego Garcia v. Noem https://www.courtlistener.com/docket/71191591/abrego-garcia-v-noemShow Links:https://www.lawandchaospod.com/BlueSky: @LawAndChaosPodThreads: @LawAndChaosPodTwitter: @LawAndChaosPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Anthony Youn sits down with Dr. Mindy Pelz — bestselling author, women's health expert, and someone who has lived the menopause journey herself. Dr. Pelz opens up about how menopause completely reframed her life, not as an ending or a decline, but as a powerful transition into greater clarity, confidence, and leadership. She breaks down the science in a way that actually makes sense — from how our brains shift during this stage to why our bodies demand different kinds of movement, sleep habits, and even fasting rhythms. Together, she and Dr. Youn dig into the evolutionary story behind menopause, the neurological upgrades no one talks about, and the practical daily strategies that help women feel strong, energized, and mentally sharp. This conversation is equal parts inspiring and actionable — an invitation to see menopause not as something to survive, but as a chance to step into a new, stronger version of yourself.

Ending Well: A Pruning Deep Dive  This is week six of the Ending Well series, and we're talking about something a lot of us are living through in real time: pruning—the cutting away, the stripping back, and the strange mercy of God doing holy surgery on our lives at the end of a hard year. "Every branch that does bear fruit He prunes, that it may bear more fruit." – John 15:2 ⏱ Episode Timestamps 00:00 – Intro + Why open enrollment and health insurance feel like a bad rite of passage 03:00 – CrowdHealth: what it is, how it works, and why it's different from insurance 06:00 – Week six of Ending Well: why pruning is the theme of this year 09:30 – Defining "pruning," "fruit," "wilderness," and "discipline" (without the Christianese) 15:30 – John 15 and how Blake accidentally prayed for pruning this year 20:00 – Wilderness seasons: dry, slow, hidden growth, and deep dependence on God 25:30 – Seven "flavors" of pruning Blake walked through this year 30:00 – Loss and closed doors: when God rips things out of your hands 36:00 – Being forced to slow down or stop: "You can't heal on the battlefield that broke you" 41:00 – Loneliness, isolation, and when God clears the table so you can hear His voice 46:00 – Idols exposed: productivity, performance, and the golden statue God started tearing down 52:00 – When God prunes even good things (like the gym, routines, and rhythms you love) 57:00 – "Show me the purpose, Lord": praying for clarity in the middle of the mess 1:02:00 – How pruning makes you more like Jesus and prepares you for the "next level" 1:08:00 – Toy bins, clutter, and why fewer branches can mean more joy 1:12:00 – How to walk through pruning differently next time: slow down, surrender, obey faster 1:17:00 – Being honest with God instead of stuffing frustration and disappointment 1:21:00 – Why opening your Bible became survival, not a checkbox 1:25:00 – Friendship breakups as pruning: betrayal, loneliness, and healing with a limp 1:30:00 – Counting the fruit at the end of a brutal year What This Episode Is Really About In this deep dive, Blake unpacks pruning not as a punishment but as proof that God cares too much to leave you overgrown and exhausted. You'll hear about: How this year's pruning looked like: job pivots relational shifts homeschooling struggles closed doors and changed direction Why pruning is always connected to fruit, but not the kind the world celebrates Not achievement, numbers, or hustle But love, joy, peace, wisdom, humility (Galatians 5:22–23) The difference between: Punishment vs. discipline Chaos vs. God's clarifying love (Hebrews 12:6) Seven "flavors" of pruning Blake walked through: Loss of things she thought she needed Doors slamming shut at the last second Conviction and refinement in hidden places Being forced to slow down or stop entirely Loneliness and isolation when life got too loud Idols exposed—especially productivity and performance The trimming of even good things to make room for better Blake also shares how her prayer shifted from: "God, why are You doing this?" to "Show me the purpose, Lord." And how that shift opened the door to real trust, deeper Bible hunger, and new fruit she couldn't see while God was still hacking away at the branches. Sponsors & Special Offers CrowdHealth – Take Your Power Back This Open Enrollment Health insurance can feel like you're paying a ton and still not actually covered. CrowdHealth is an alternative to traditional insurance that's built on community and transparency. With CrowdHealth, you: Pay a monthly fee Get a team that negotiates your medical bills Access lower-cost prescriptions & lab tests Use a vetted doctor list When something big happens, you pay the first $500, and then the crowd steps in and covers the rest Listener Offer: Get started for $99 for your first three months using code SPEAKEASY. Go to joincrowdhealth.com/speakeasy to join. Note: CrowdHealth is not insurance, but it is a way to opt out of the old system and take your power back. Sunrise Flour Mill – Heritage Wheat Your Body Remembers If you have a gluten sensitivity (or just feel awful after eating modern wheat), this part is for you. The wheat most of us eat today is not the same wheat our grandparents ate. Sunrise Flour Mill is farmer-owned and brings back organic heritage wheat—pre-1950s varieties that many sensitive folks find they can tolerate again. People are discovering they can enjoy: Chocolate chip cookies Bread Pasta …without feeling wrecked afterward. They also make it easy with recipes and thoughtfully packaged products. Special Offer for listeners: Go to sunriseflourmill.com and use code SPEAKEASY to get a FREE 2lb bag of Heritage White Flour with your first order. Eat wheat your body remembers.  PreBorn – Help a Mom Choose Life So many women walk into abortion clinics scared, alone, and convinced they don't have another option. PreBorn steps in with: Free ultrasounds for women considering abortion The chance for moms to see their baby and hear the heartbeat A doubled chance that she will choose life Ongoing support: counseling, classes, and financial assistance for up to two years after birth It costs $28 to fund one ultrasound. PreBorn has seen over 38,000 babies saved this year alone. ✨ If you're passionate about the pro-life movement and want a tangible way to make a difference: