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Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost reads through the book of Revelation in chapters 1 through 3. Revelation can be a book we are intimidated or overwhelmed by. Although, it was originally written to offer hope and encouragement to early Christians and it is just as relatable now as it was then. This episode is the start of a four part series that we will continue reading over the next few weeks until we finish Revelation completely. So grab your Bible if you're able to and let's dive deeper into what God has for us today. "God blesses the one who reads the words of this prophecy to the church, and he blesses all who listen to its message and obey what it says, for the time is near." Revelation 1:3 _____________________________________________ ☆ OUR NEW MERCH IS LIVE! SHOP AT: https://allyyost.com ☆ Give now to end hunger ➤ FeedingAmerica.org ☆ Find your purpose at Grand Canyon University ➤ GCU.edu ☆ Download the FREE Upside app now to find out how much money you could earn. Use code 'ONICE' to get an extra 25 cents back for every gallon on your first tank of gas ➤ https://www.upside.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-belfast-theme ☆ TUMBLER LINK ➤ https://allyyost.com/products/cwcoi-glass-tumbler-white _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.  After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry.  Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes.  He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation.  Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.  In this episode, Tara and regenerative rancher Eric Perner dive into how truly regenerative agriculture restores soil, water cycles, and biodiversity while improving human health and why voting with your food dollars really matters.   RESOURCES: Learn more about Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv Instagram: @repprovisions Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:03 – Host intro & why Eric's back on 02:00 – Sponsor: Rep Provisions coupon and challenge to go regenerative 02:27 – Sponsor: Peluva barefoot shoes ad 04:09 – Gratitude & how they met at Paleo f(x) 05:50 – Eric's mission and founding Rep Provisions 08:03 – Discovering Savory Institute & holistic grazing education 10:52 – Why regenerative agriculture matters for human health 13:26 – Biodiversity collapse, shifting baselines, and extinction alarm 16:04 – Disconnection from food systems and how the "they grow the food" mindset hurts us 20:06 – How to actually vet regenerative brands as a consumer 23:34 – What true regenerative looks like vs greenwashing and "carbon tunnel vision" 27:40 – Ranching as ecosystem stewardship, not just beef production 31:49 – Higher Coaching, labs, HTMA, and biohacking support 34:18 – App, community, and retreats as lower‑ticket ways to work with Terra 36:36 – Fire as a regenerative tool and controlling invasive trees 43:01 – Milkweed, monarchs, and supporting pollinators at home 43:16 – Tallgrass prairie vs monocrop corn: the small water cycle demo 52:40 – Why buying regenerative meat is a powerful vote with your dollars 58:22 – Beef prices, Eric's own health markers, and why quality protein pays off long term   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15    If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

A continuous vegetable garden is about more than succession planting for a longer growing season and a greater harvest. As my returning guest Charlie Nardozzi explains, when a gardener applies certain techniques, a vegetable garden can resow itself continuously for a truly perpetual food garden. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Do you wonder if you'll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking back at vacations, girls' weekends, summer nights, and celebrations thinking alcohol was what made them special. In this conversation, I sat down with sobriety coach, podcast host, and longtime recovery advocate Angela Pugh to talk about one of the biggest obstacles women face when they want to drink less: romanticizing alcohol while forgetting everything that came with it. We talk about why your brain loves to remember the highlights, how fear keeps you focused on what you'll lose, and how to start getting excited about everything you'll gain instead. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/stop-romanticizing-your-drinking-its-keeping-you-stuck/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Thursday, June 25th: Today I'm covering a truly thrilling topic: dust. Specifically, why there seems to be an endless amount of it in my house, why I recently found myself cleaning blinds and washing curtains, and how home maintenance somehow feels like a full-time job.I also share my latest food prep obsession, a ridiculously simple high-protein chicken bowl recipe I found on Pinterest that has completely transformed my lunches. It's easy, delicious, and somehow even got my husband's approval (which is saying something).Then we get into Milo's newest YouTube obsession and the boundaries we've recently put in place around screen time and content. I explain why I don't automatically view regular YouTube as the enemy, the difference between Kids YouTube and creator-led content, and how we're starting conversations about media literacy much earlier than I ever expected. We chat about creators, sponsorships, clickbait, algorithms, and helping kids think critically about what they're watching online.And finally, I share a new fitness goal that's got me excited: running. Yes, running. I talk about what I'm working toward, why I'm adding it into my routine, and whether any of you want to join me.Dust, meal prep, YouTube parenting, and running, an absolutely chaotic combination of topics that somehow makes perfect sense around here.Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your child's ADHD symptoms had less to do with their brain, and more to do with what is living in their gut? In this episode, Dana Kay continues the functional lab testing series by unpacking one of the most overlooked drivers of ADHD symptoms: gut health. She explains how hidden infections, yeast overgrowth, parasites, gut inflammation, poor digestion, immune activation, and imbalanced bacteria can all place stress on the body, even when a child has no obvious stomach complaints. Dana also explains the difference between the Organic Acid Test and a comprehensive stool test, using the "smelling smoke" analogy to show why both tests can be helpful in different ways. The OAT may reveal downstream clues that something is off, while the stool test can help identify what may actually be sitting in the gut and contributing to that stress. This episode gives parents a practical, hopeful way to look beneath behavior and focus struggles. Instead of asking, "What is wrong with my child's behavior?" Dana encourages parents to ask, "What is stressing my child's system?" For families who feel like they have tried everything, this conversation offers a clearer way to understand the gut-brain connection and why targeted testing can help reduce the guesswork. LINKS MENTIONED IN THE SHOW Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home Websites: https://adhdthriveinstitute.com/ and https://dana-kay.com/ Thriving with ADHD Book: https://adhdthriveinstitute.com/book/ ADHD Fast Class : https://bit.ly/3GAbFQl ADHD Parenting Course: https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program: https://adhdthriveinstitute.com/packages/ KEY TAKEAWAYS [00:00] A child's ADHD symptoms may be connected to hidden gut issues, even when there are no obvious stomach complaints. [01:26] Gut health is about much more than digestion. It affects the immune system, nervous system, mood, behavior, focus, hormones, and detoxification. [01:55] The gut is constantly communicating with the brain, so when something is off in the gut, the brain can feel the effects. [02:24] The Organic Acid Test shows downstream metabolic clues, while a stool test helps identify what may actually be present in the gut. [04:21] A comprehensive stool test can look at bacteria, yeast, parasites, viruses, H. pylori, inflammation, digestion, and other gut markers. [04:50] Gut stress can show up as behavior, mood, sleep issues, focus problems, and sensory sensitivity before it ever shows up as digestive symptoms. [07:07] Yeast overgrowth does not cause ADHD, but it can be one reason symptoms are not improving. [09:55] Testing helps parents stop guessing and start making targeted decisions based on what is actually stressing their child's system. MEMORABLE MOMENTS "What if your child's ADHD symptoms had nothing to do with their brain? And everything to do with what is living in their gut?" "Your child might not have a single stomach complaint." "When something is off in the gut, the brain feels it big time." "It's like walking into your house and smelling smoke." "The gut shows up in behaviour and symptoms long before it actually shows up in the in the bathroom." "Instead of asking, what is wrong with my child's behavior? We have to ask what is stressing their gut, their system." "Not because the brain is the problem, but because the brain is responding to what's happening in the gut." "They're not just ADHD symptoms. They're body issues that are showing up as ADHD symptoms." DANA KAY RESOURCES

In this episode of Beyond Limits, Liv unpacks one of the biggest reasons entrepreneurs hit an income ceiling, and it's probably not what you think.If you've been working harder than ever, tweaking every strategy, staying up late perfecting your offers, and wondering why your income isn't growing alongside your effort, this episode is for you.Inside this episode:✨ The hidden reason your income may have reached a ceiling

Send us Fan MailDirect to consumer strategy for Amazon sellers helps protect customer data, margins, and brand control before account risk hits. This video covers Amazon to Shopify strategy, ecommerce paid media, UGC ads, email SMS retention, website conversion rate, and fulfillment. Learn how Amazon sellers can use customer data, Meta ads, TikTok ads, Google Shopping, MCF, and ecommerce funnels for brand growth.Stop letting Amazon own the customer relationship, get a growth plan built before one policy change hits your brand: https://bit.ly/4jMZtxu#AmazonSellers #EcommerceGrowth #ShopifyStrategy #AmazonFBA #BrandGrowthWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - Why Amazon Sellers Need Brand Control00:31 - Customer Data and Margin Problems on Amazon02:13 - Amazon and Website Pricing Strategy03:32 - Creative Refresh for Ecommerce Ads06:47 - Paid Media Funnel for Brand Growth10:41 - Using Amazon AMC for Lookalike Audiences11:50 - Email and SMS System for Retention14:00 - Website Optimization for More Sales18:32 - Amazon Pages vs Ecommerce Websites19:59 - Inventory and Fulfillment Setup21:29 - Tracking, Pixels, UTM Tags, and Attribution24:17 - Retention and Customer Lifetime Value25:45 - Customer Experience That Can Beat Amazon27:02 - Common Ecommerce Growth Mistakes-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Last year, I felt a very particular kind of tiredness. Not physical. Emotional fatigue paired with restlessness, and I couldn't figure out why. Was it my hormones? The time of year? What I discovered was something else entirely: I was tired of performing. I don't think of myself as a performer. I live close to my values. I know who I am. And even still, I had been performing. In this episode, I share what I found when I got honest with myself – and why breaking up with your own success strategies might be the most important thing you do this year. Here's what we cover: What success strategies are – and why even your best ones expire Why the things that carried you this far might not take you all the way The moment you realize you're at a three, not a ten Why it's harder to let go of what's working than what isn't The question that cuts through everything Why the fatigue you're feeling has nothing to do with supplements What it actually means to be fully alive Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #poolsideconfessions #becomeunrecognizable #selfimagetransformation

Creating your wedding reception seating chart can QUICKLY become one of wedding planning's biggest pains.  Between crazy family members, divorces, step-parents, hook-up's gone wrong, introverts, extroverts and lots of alcohol - your seating chart can quickly begin to feel like a jigsaw puzzle from hell. This week on the Wedding Planning Podcast, we're going to review some easy tips & tactics for designing your reception seating chart.  Simple stuff that will ease the pain, and take this task from dreaded to done! Resources & links from today's show: Find helpful online seating chart tool recommendations here, Search "wedding seating chart" on Etsy for lots of custom options, "Do It Yourself" seating chart signs here, Browse KVW custom place card holders here, And enjoy tons of creative seating chart ideas on this Pinterest board.

When anxiety shows up in your business, it doesn't always look like fear — sometimes it looks like control, overthinking, urgency, or trying to force the outcome before you move. This episode helps you recognize where anxiety is driving your decisions, regulate your nervous system, and return to grounded leadership so your business is led by truth, not panic. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here UNHINGED COMMENTS: Starts at 4:26 SEARCH BAR CONFESSIONS: Starts at 6:21 BUSINESS NUGGET: Starts at 9:37 RESOURCE: Try Manychat for 2 weeks for free RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot RESOURCE: Influencer Rate Calculator from Soulcial Society EPISODES YOU MIGHT ALSO ENJOY... EPISODE 575 – BECOMING A VISIBILITY MAGNET EPISODE 566 – THIS IS THE WORK NO ONE TALKS ABOUT EPISODE 526 – STORY DRIVEN CONTENT: MY NEXT IG EXPERIMENT EPISODE 476 – THE HARD IN BUSINESS EPISODE 426 – WHY INTENTION IS POWERFUL IN BUSINESS EPISODE 376 – WHY I DELETED MY ENTIRE EMAIL LIST EPISODE 326 – WHAT NOT TO FORGET WHEN STARTING A BUSINESS EPISODE 276 – WHAT ARE YOU REALLY SELLING? EPISODE 176 – OVERCOMING ROADBLOCKS  FIND TAYLOR ONLINE... Blog – Sugar Creek Farm Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of heroes who experience unimaginable tragedy every day without ever leaving their chairs. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. 911 Dispatchers Suffer Too. Their battlefield isn't on the streets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. It's Trauma on The Phone. Every scream... Every desperate plea... Every child crying... Every gunshot... Every final breath... It all comes through a headset. 911 Dispatchers Suffer Too: Trauma on the Phone. On the latest episode of the Law Enforcement Talk Radio Show and Podcast, host John Jay Wiley welcomes Alex LeFever, a veteran 911 dispatcher who shares what many dispatchers have silently carried for years. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. His story reminds listeners that emotional scars don't require physical danger. Sometimes the deepest wounds are heard, not seen. The Calls That Never Leave Alex worked as a 911 dispatcher in both Arkansas and Pennsylvania. Like many emergency telecommunicators, thousands of calls blended together over time. But a few never disappeared. One involved a three-week-old baby. Another involved a woman trapped in a violent domestic abuse situation, who shot her attacker. Alex listened helplessly as the assault unfolded over the phone. Those voices never truly left him. "There are calls you never forget," Alex explains. "They stay with you long after your shift ends." Unlike police officers or firefighters who eventually arrive at a scene and begin resolving the crisis, dispatchers often experience something mental health experts call truncated trauma. 911 Dispatchers Suffer Too: Trauma on the Phone. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. They hear the terror. They imagine the scene. Then the phone disconnects. Most never learn how the story ended. Their minds are left to fill in the blanks. 911 Dispatchers Are Often the First First Responders Whether dispatchers are officially recognized as first responders depends largely on where they work. Many states, including California, Washington, and Delaware, have passed laws officially recognizing emergency dispatchers as first responders. Federal classifications have historically categorized them as administrative employees rather than protective service professionals. 911 Dispatchers Suffer Too: Trauma on the Phone. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. That distinction has sparked ongoing bipartisan efforts in Congress to update federal classifications through legislation such as the 9-1-1 SAVES Act and the Enhancing First Response Act. Regardless of job titles, dispatchers perform life-saving work every day. They calm panicked callers. Guide CPR. Provide emergency childbirth instructions. Coordinate police, fire, and EMS responses. Gather critical intelligence. Save lives. Long before emergency vehicles arrive, dispatchers are already working to keep victims alive. "They're often the first voice people hear during the worst moment of their lives." Trauma on The Phone Is Real Mental health professionals increasingly recognize that dispatchers experience extraordinarily high rates of Secondary Traumatic Stress (STS) and Post-Traumatic Stress Disorder (PTSD). The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Unlike field responders, dispatchers experience trauma through sound alone. The human brain reacts as if it is physically present. Adrenaline surges. Heart rate increases. Stress hormones flood the body. Yet dispatchers must remain calm. Professional. Focused. They cannot panic. They cannot cry. They simply answer the next call. Hour after hour. Day after day. Over time, that emotional weight accumulates. Symptoms may include: • Reliving disturbing calls • Hearing callers' voices long after work • Difficulty concentrating • Hyper-vigilance • Emotional numbness • Burnout • Insomnia • High blood pressure • Chronic stress Many dispatchers suffer silently because few people understand what their job truly involves. 911 Dispatchers Suffer Too: Trauma on the Phone. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. Healing Doesn't Always Come Easy For Alex, recovery became intentional. He found one powerful outlet inside the gym. Weight training became more than exercise. It became therapy. "Training should enhance your life, not consume it," Alex says. His fitness journey actually began at just ten years old. By age seventeen, he had already set four International Powerlifting Association world records in the 198-pound class, including a remarkable 490-pound deadlift that stood for years. Today his philosophy is much different. Rather than chasing perfection, Alex helps people create sustainable health around real life. 911 Dispatchers Suffer Too: Trauma on the Phone. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. "Life still needs to happen," he says. "Cake at birthday parties. Family dinners. Saturday morning French toast." Instead of unrealistic fitness expectations, Alex teaches balance. He specializes in helping first responders, shift workers, and everyday people overcome obstacles traditional fitness programs often ignore. Irregular schedules. Old injuries. Chronic stress. Sleep disruption. Mental fatigue. His coaching adapts to reality instead of demanding perfection. Supporting the People Behind the Headset Mental health experts continue emphasizing that dispatchers need the same support systems increasingly available to police officers, firefighters, and paramedics. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Peer support. Critical incident debriefings. Professional counseling. Trauma education. Preventative mental health training. Organizations dedicated to dispatcher wellness continue advocating for stronger mental health resources while many states are expanding PTSD workers' compensation protections for emergency telecommunicators. 911 Dispatchers Suffer Too: Trauma on the Phone. Recognizing dispatcher trauma isn't simply about changing job titles. It's about acknowledging invisible injuries before they become life-changing ones. A Story Every First Responder Should Hear Alex LeFever's conversation offers an honest look inside one of public safety's least understood professions. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. His story is about resilience. Trauma. Recovery. Fitness. Mental health. And recognizing that heroes aren't always the ones wearing body armor. Sometimes they're wearing a headset. Sometimes they're the calm voice who answers when someone dials three simple numbers. Listen to the Full Conversation Hear Alex LeFever's remarkable story on the Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. 911 Dispatchers Suffer Too: Trauma on the Phone. Watch, listen, and share this Free Audio interview across your favorite Social Media channels and help shine a light on the invisible trauma experienced by emergency dispatchers every single day. Because 911 Dispatchers Suffer Too, and understanding Trauma on The Phone may be the first step toward helping those who spend their careers helping everyone else. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. 911 Dispatchers Suffer Too: Trauma on the Phone. 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Most of us eat by the clock, not by hunger. In this episode, I break down the difference between real physiological hunger and the cravings, habits, and schedules that drive most of our eating decisions — and why that distinction matters more than any diet. I share what happened when I skipped breakfast before a photo shoot in Miami, how ghrelin trains itself to your schedule, and why fasting for a day might be the simplest recalibration tool you're not using. If you can't skip a meal without falling apart, your metabolic flexibility needs work. This episode is about fixing that — no supplements, no apps, no cost. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:53 Miami breakfast decision 03:02 Ghrelin and cravings 07:24 Skip meals benefits 10:08 24-hour fast calibration 11:44 Stress hunger waves 13:32 Protein fat safety net 15:07 Eat to true hunger 17:13 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

As housing preferences evolve, more buyers look beyond traditional subdivisions in search of greater privacy, flexibility and personalization. For many, that means building a custom home on land they already own or plan to purchase.  This week on Atlanta Real Estate Forum Radio, Dean Cowart, principal of Cowart Residential, joins Host Carol Morgan to discuss the growing appeal of build-on-your-lot homes, the custom home building process and how today’s luxury buyers are redefining what they want from their living spaces.  The Growing Demand for Build-on-Your-Lot Homes  Build-on-your-lot construction continues to attract buyers entering a new phase of life. Many homeowners leave behind larger family homes and pursue a more intentional lifestyle on property that offers additional space and privacy. Many of these buyers gravitate toward North Georgia’s mountains and rural landscapes for a quieter pace of life.  “I think it’s a demand that people love to sort of get out of the rat race of Metro Atlanta into something that’s more tranquil,” said Cowart.  Build-on-your-lot opportunities give them the ability to create a residence tailored to their lifestyle without sacrificing location.  Navigating the Challenges of Building on Private Land  While selecting a floor plan excites many buyers, building on private property introduces several variables that they often underestimate. Soil conditions, topography, setback requirements and stormwater regulations all create unique considerations that can affect construction costs and timelines.  “What can be really scary is thinking about placing that on your lot and figuring out what are the nuances to this land that are going to affect the ultimate cost of my house,” said Cowart.  Cowart Residential guides clients through property evaluations before construction begins, helping them understand how factors like home placement, site development costs, surveys and municipal requirements all come together. By taking this proactive approach, the team ensures homeowners have a clearer picture of their overall investment and can move forward with greater confidence, avoiding unexpected challenges later in the process.  More Land Means More Freedom  Build-on-your-lot construction gives homeowners greater freedom. Unlike traditional neighborhoods with HOA restrictions, larger homesites allow homeowners to design a property around their unique needs and interests.  Whether homeowners want a detached workshop, RV storage, an accessory dwelling unit or a hobby farm, they gain significantly more flexibility than they would in a conventional subdivision.  “It [build-on-your-lot construction] really gives you the opportunity to be extremely creative with how you want to use the land and what your family needs are,” said Cowart.  This growing interest in flexibility continues to drive demand for larger homesites and homesteading-style living, trends Cowart expects to gain even more momentum.  Outdoor Living Remains a Top Priority  The pandemic sparked a renewed focus on outdoor living, and that trend continues to shape home design decisions today. Luxury buyers now prioritize seamless connections between indoor and outdoor spaces. Many request outdoor kitchens, covered living areas and expansive patios.  What Luxury Home Buyers Want in 2026  Platforms such as Pinterest, Instagram and Houzz influence how homeowners make design decisions and select products. Instead of relying on magazines and model homes, buyers now arrive with curated ideas and highly specific preferences.  Beyond personalization, buyers also prioritize flexibility during the design process. Cowart Residential often collaborates with homeowners’ interior designers to streamline selections and ensure the finished home reflects the client’s vision.  While kitchens and bathrooms remain focal points, homeowners increasingly seek unique finishes, specialty materials and customized features that set their homes apart.  Balancing Personalization & Budget  Although buyers have access to more inspiration than ever, they must still manage expectations and budgets throughout the custom home process. Cowart emphasizes the importance of involving the builder early, especially when working with an architect on a fully custom design. This collaboration helps align design decisions with financial goals before plans progress too far.  “We like to take an opportunity to have a discovery period,” said Cowart. “The builder can sort of guide you as the designs are getting created, knowing what your ultimate budget is.”  By establishing priorities early and creating a clear roadmap for finishes and selections, builders help homeowners make informed decisions and avoid costly redesigns later in the process.  Building Community at Enclave at Mill Creek  In addition to custom homes and build-on-your-lot opportunities, Cowart Residential is developing Enclave at Mill Creek, a new community in the City of Mulberry near Hamilton Mill.  The community features detached single-family homes in a thoughtfully planned setting that offers privacy, quiet streetscapes and attainable pricing in a highly desirable location. Designed with today's buyers in mind, the homes emphasize functional layouts, modern finishes and low-maintenance living, making them appealing to a wide range of homeowners, from young professionals to those looking to downsize.  Residents will also benefit from convenient access to nearby shopping, dining and major transportation corridors, while still enjoying the laid-back atmosphere of a smaller, emerging city. This balance of accessibility and tranquility has made the area especially attractive to buyers seeking both convenience and a sense of community.  The project has already proven successful due to its unique product offering and strategic location within one of metro Atlanta’s newest cities.  About Cowart Residential  For more than 40 years and across three generations, the Cowart family has built homes and communities throughout metro Atlanta and North Georgia. Led by Dean Cowart and Nick Williams, Cowart Residential specializes in custom homes, build-on-your-lot opportunities and thoughtfully designed residential communities tailored to today’s lifestyles. Drawing on decades of experience in homebuilding, land development and construction, Cowart Residential guides clients through every stage of the process, from site evaluation and design to construction and completion. Whether building on private land or within one of its communities, Cowart Residential is committed to delivering homes that reflect each homeowner’s vision while maintaining the highest standards of craftsmanship, quality and attention to detail. For more information about Cowart Residential, visit the website. Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts.  The post Cowart Residential: Build-on-Your-Lot Homes in North Georgia appeared first on Atlanta Real Estate Forum.

Favour Obasi-ike, MBA, MS breaks down website anatomy, emphasizing that a "pretty" site is useless if it doesn't function technically. He explains the psychology of website navigation, detailing three types of scrolling: eye paths, scroll paths, and decision zones. Guest speakers advocate for starting with a simple, high-converting one-page website on platforms like Wix, rather than getting overwhelmed by complex builds. The conversation also covers the importance of proper logo linking, customized social media icons, and integrating live chat to reduce friction and boost sales.>>

Have you ever looked around your home and wondered where all the stuff is supposed to go? In this listener Q&A episode, I'm answering three questions that might sound unrelated at first—bulky sweatshirts, crowded kitchen countertops, and those awkward dead-end corner cabinets—but they all point to a bigger challenge many of us face: making our homes work when space is limited. We'll talk about practical ways to store bulky clothing, decide which appliances deserve valuable countertop space, and make peace with those hard-to-reach cabinets that never seem to function the way we'd like. Along the way, we'll also explore why many of us own more than previous generations, how to stop organizing around Pinterest-perfect expectations, and why creating space in your home sometimes starts with owning less—not buying more storage. If you've ever felt like you're constantly rearranging things but never quite getting ahead, this conversation is for you. In This Episode: • Where to store bulky sweatshirts without creating closet chaos • How to decide which kitchen appliances earn countertop space • Creative alternatives when cabinet storage is limited • Smart ways to use awkward corner cabinets • Why not every inch of your home needs to be maximized • Creating a home that works for your real life—not someone else's Have a question you'd like answered on a future episode? Email: info@organizewithkristina.com

Send us Fan MailAmazon main image suppressed? Fix UPC issues, product identifier errors, low CTR, flat file updates, and AI listing comparisons. Learn when to use GS1 UPCs, ASIN or UPC in flat files, main image A/B testing, price checks, self-targeting ads, and keyword relevance. See how Amazon sellers can write stronger bullet points for AI shopping tools, product comparisons, CTR, and organic conversion rate.Fix the listing issue before Amazon buries the ASIN, get a live account check and a clear repair plan from people who handle this daily: https://bit.ly/4jMZtxu#AmazonSellers #AmazonFBA #AmazonListingOptimization #AmazonSEO #AmazonPPCWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:03 - Main Image Suppression and UPC Issues01:18 - Flat File Fixes for Product Identifier Errors02:19 - Low CTR and Main Image A/B Testing03:38 - Organic Conversion Rate and Price Problems05:01 - Amazon AI Shopping Tools and Bullet Point SEO06:21 - Product Benefits That Help AI Comparisons-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

One of the most common questions I get from my community is, “How do I get my pins seen on Pinterest?” Visibility on Pinterest doesn't just mean more clicks, it can lead to more sales, more email signups, and more traffic overall. Over the years, I've learned that quality content always wins. Without it, even the best strategies can fall flat. Recently, as part of the Pinterest Educator Program, I had the opportunity to meet directly with the Pinterest team to learn exactly what they look for when deciding which pins to show. What I discovered was so helpful, I knew I had to share it with you.If you'd like to join the discussion and get more support join our SPM insiders community  – simplepinmedia.com/spm-insiders—-------Here are some helpful links from the podcast:

Sara Sugarman turned her family's rug business into Lulu and Georgia, a home brand that grows 20% to 30% a year, with no debt and a repeat-purchase rate double the industry average. She breaks down the inventory bets, infrastructure mistakes, and financial discipline behind building it all herself. For more on Lulu and Georgia and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Neighbours had called Sibusiso Mpungose an excellent father, citing how much time he seemed to spend with his children. But when his life began to unravel and it seemed he was going to have to answer for his actions, he chose instead to ensure that everyone left behind would suffer the real consequences. On an ordinary Tuesday in September 2019 he carried out a ghastly plan which would end four lives and forever alter many more. - 24-hr trauma helpline 082-821-3447 - Support the show on Patreon https://www.patreon.com/truecrimesa - Support the show on PayPal https://www.paypal.me/truecrimesa - Get TCSA and General True Crime Merch on https://sacriminologist.co.za/shop/ 10% off with code TCSA sitewide - The disclaimer voiceover was done by Karabo Peter Instagram · Pinterest · Facebook · YouTube · Twitter · LinkedIn

You can't shelter your children from worldly thinking, but you must teach them to fight it. Join AMBrewster to learn 2 necessary steps to fighting the World in your home.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: Fighting Satan, the World, and the Flesh https://www.truthloveparent.com/spiritual-warfare-in-your-home.html  Evangelism Parenting https://www.truthloveparent.com/evangelism-parenting-series.html  Discipleship Parenting https://www.truthloveparent.com/discipleship-parenting-series.html  The Biggest Parenting Challenges You Will Ever Face https://www.truthloveparent.com/biggest-parenting-challenges-you-will-ever-face.html  Turn Bad Influences into Non-Influences https://www.truthloveparent.com/taking-back-the-family-blog/tlp-196-turn-bad-influences-into-non-influences  Parents, Kids, and Techtation https://www.truthloveparent.com/taking-back-the-family-blog/tlp-25-parents-kids-and-techtation  The Merest Christianity https://www.truthloveparent.com/the-merest-christianity-series.html  The Most Destructive Thing about Your Entertainment is Not What You'd Think https://www.truthloveparent.com/taking-back-the-family-blog/tlp-170-the-most-destructive-thing-about-your-entertainment-is-not-what-youd-think  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-637-the-only-way-to-fight-the-worlds-culture-in-your-homeLike us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/

Favour Obasi-ike, MBA, MS breaks down the anatomy of a business website. He explains that owning a domain, hosting, and a mailbox are just the starting points; maintaining a website is like maintaining a house. Favour details the risks of platform lock-in (like the migration challenges with Squarespace and Bluehost) and emphasizes the importance of a standalone FAQ page to boost search impressions. He provides a checklist for website owners, covering image compression, canonical tags, and critical integrations like Google Search Console and Bing Webmaster Tools.>>

Send us Fan MailLearn how Amazon PPC relevancy impacts ad placement, CPC, and keyword performance. In this video, we break down why big brands like KitchenAid can often pay less for Amazon ads while newer sellers may need higher bids to compete on broad keywords like “kitchen scissors.” This overview explains how Amazon uses sales velocity, click-through rate, conversion history, reviews, and organic ranking signals to decide which products are most relevant for search terms.Get help from My Amazon Guy to grow your Amazon sales: https://bit.ly/4jMZtxu#AmazonPPC #AmazonAds #AmazonFBA #EcommerceStrategy #AmazonSellerWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps0:00 - The $7.59 Product vs. Your $3.92 Bid 0:20 - What is Amazon Relevancy? 0:42 - The "Deck of Cards" Analogy 1:32 - History: The 4 Pillars of Relevancy 2:10 - Why Big Brands Pay Less 2:47 - The Broad Match Trap for New Products 3:20 - How to Improve Your Relevancy Rank-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Uno de los efectos colaterales de la fiebre por la inteligencia artificial es la carestía de la memoria RAM, un componente imprescindible en cualquier dispositivo electrónico de consumo, desde los ordenadores personales hasta las consolas de videojuegos pasando, naturalmente, por los teléfonos móviles. En los últimos dos años las grandes empresas tecnológicas se han lanzado a construir inmensos centros de datos para poder mover y entrenar gigantescos modelos de lenguaje. Todos esos servidores necesitan grandes cantidades de memoria, especialmente de un tipo muy avanzado conocido como HBM o memoria de alto ancho de banda, además de los módulos DDR5 más rápidos del mercado. El problema radica en que fabricar chips no es algo que se pueda acelerar de la noche a la mañana, la capacidad de la industria es limitada. Los tres principales fabricantes a nivel mundial, que son Samsung, SK Hynix y Micron, han visto que vender memoria para los servidores de inteligencia artificial es un negocio extremadamente rentable, mucho más que destinarlo a la electrónica de consumo. Por ello, han decidido desviar gran parte de sus líneas de producción hacia ese segmento tan lucrativo, lo que irremediablemente significa que están fabricando mucha menos memoria RAM tradicional para el mercado de consumo. Al haber mucha menos oferta de la memoria estándar en las tiendas y mantenerse la demanda, los precios se han disparado, han llegado a duplicarse o triplicarse desde finales del año pasado. Además del boom de los centros de datos, venimos arrastrando una situación creada por los propios fabricantes. Hace un par de años los precios de la memoria cayeron a mínimos históricos y estas empresas empezaron a perder dinero. Su reacción fue recortar la producción de forma intencionada para secar el mercado, eliminar el exceso de stock y recuperar sus márgenes de beneficio. Cuando quisieron darse cuenta, ese recorte premeditado se chocó de frente con la sed insaciable de chips de los gigantes de la inteligencia artificial. Todo junto ha creado gran escasez y la escalada de precios actual. No parece que los precios vayan a normalizarse a corto plazo. Montar una nueva fábrica de semiconductores para producir más chips cuesta miles de millones de euros y requiere años de planificación y construcción. Aunque la industria ya está invirtiendo en nuevas instalaciones, la mayor parte de esa capacidad de producción adicional no estará lista y operativa hasta el año 2027 o 2028, por lo que nos toca vivir una temporada con los precios bastante inflados. En medio de la tormenta está Apple, acostumbrada a exprimir su cadena de suministro, pero que ahora tendrá que subir los precios. Su problema es estructural, ya que contabiliza la memoria en el coste de los productos vendidos mientras los gigantes de la nube reparten ese gasto como inversión amortizable. La presión recae sobre unos márgenes que Wall Street espera que sigan subiendo. El daño va más allá, alcanza a todo el mercado del PC. Los analistas advierten que la escasez podría prolongarse como mínimo un par de años más. Mientras tanto, el usuario que renueva su móvil o su portátil estará financiando sin saberlo los servidores de la IA. En La ContraRéplica: 0:00 Introducción 3:40 Armagedón de la RAM 31:21 El pasaporte de Begoña 36:59 Las hijas de Zapatero 40:19 El voto CERA · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #ram #ia Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Most service-based solopreneurs think they have a keyword problem. According to SEO and AI search specialist Julia Bocchese, what they actually have is a clarity problem.In this episode, Julia breaks down how wedding photographers, interior designers, brand designers, and other creative business owners can get discovered through AI search platforms like ChatGPT, traditional Google SEO, and Pinterest—without burning out or paying thousands for tools.She also shares how she accidentally built her business while studying Viking history in grad school (yes, really).What you'll learn:Why "clear is kind" applies to your website, not just your relationshipsThe difference between how Google ranks individual pages vs. how AI search reads your entire siteWhy ChatGPT pulls from Reddit, reviews, and podcasts, not just your homepageThe "top third of the page" rule that changes how you should write blog posts and FAQsWhy AI search favors small, specific businesses over big competitorsHow to treat Pinterest as a search engine (not social media) and rank pins on Google tooAffordable keyword tools under $20/month (Key Search, Ubersuggest)The one visibility fix to prioritize in the next 30 daysGuest: Julia Bocchese, founder of Julie Renee Consulting, specializes in SEO and AI search optimization for service-based and creative businesses.Connect with Julia:Website: JulieReneeConsulting.comInstagram: @juliereneeconsultingLinkedIn: Julia BoccheseFavorite success quote: "Clear is kind. Unclear is unkind." — Brené BrownLoved this episode? Leave a 5-star review, subscribe on your favorite platform, and share with a fellow solopreneur.

How often do you find yourself treating the lab results instead of the person sitting in front of you? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry is joined by Andrea Nakayama, a functional medicine nutritionist and narrative medicine practitioner renowned for her ability to bridge systems biology with the lived experience of illness. Andrea shares the deeply personal story that ignited her passion for personalized medicine—her late husband's battle with brain cancer—and how this journey revealed critical gaps in the medical system, from treating people as their diagnosis to the pitfalls of one-size-fits-all protocols. Andrea takes us through her pioneering approach to functional nutrition and her evolution into narrative medicine, where the client's story and context become as essential as their lab results. Inside this episode, we explore: Why the most valuable clinical data may come from a client's story, not their lab results How narrative medicine helps practitioners uncover patterns that physiology alone cannot explain The hidden risks of becoming overly reliant on biomarkers, wearables, and external validation Why complex chronic illness often requires curiosity and presence more than increasingly complicated protocols How identity, life transitions, and personal history can influence both illness and healing What it means to move from trying to "fix" clients to walking alongside them as a guide and partner in their health journey If you've ever wondered why some clients know exactly what to do but still struggle to follow through, this free conversation is for you. Join Margaret Floyd Barry and Ishbel Cavaleri on July 14 as they explore the missing link between great protocols and lasting results. You'll discover how beliefs, mindset, and the stories clients tell themselves can influence compliance, consistency, and outcomes far more than another supplement or protocol tweak. Register free here!  The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/ For educational content and updates on current events, join our email list here.    Connect with Andrea Nakayama: Website: https://www.andreanakayama.com/ Instagram: https://www.instagram.com/andreanakayama/ Facebook: https://www.facebook.com/AndreaNakayama.page YouTube: https://www.youtube.com/@andrea.nakayama LinkedIn: https://www.linkedin.com/in/andreanakayama/ Pinterest: https://www.pinterest.com/fxnalliance/_created/   Timestamps:  00:00 Introducing Clinician's Corner Podcast 08:37 Emphasizing Patient-Centered Approach 13:21 Understanding Adrenal Testing and Stress 18:31 Balancing tech use and self-awareness 21:09 Wellness industry and menopause concerns 26:56 Understanding Post-Menopausal Perspectives 35:51 Understanding My Role in Functional Medicine 41:59 Navigating practical challenges with clients 43:12 Broad perspectives on personal growth 50:24 Discussing identity and life transitions 57:29 Sponsor acknowledgments and promotions 58:47 Andrea's website and book release Speaker bio:  Andrea Nakayama became a Functional Medicine Nutritionist after losing her husband to a terminal brain illness in her thirties — an experience that exposed the profound gaps between medical expertise and the lived reality of disease. Navigating grief, solo parenting, and her own autoimmune diagnosis, she turned to systems biology to understand the body and narrative medicine to hold the rest. That personal search grew into the Functional Nutrition Alliance, an acquired multi-million-dollar health ed-tech company training thousands of practitioners worldwide. Today she advises at the intersection of functional nutrition, lifestyle medicine, and narrative medicine — with a focus on women in midlife and beyond.    Keywords: functional medicine, narrative medicine, personalized medicine, chronic disease, clinical skills, lab testing, functional nutrition, patient care, symptom suppression, systems biology, health coaching, client compliance, menopause, hormone therapy, women's health, health industry, storytelling in healthcare, trauma-informed care, lifestyle modification, blood sugar balance, adrenal testing, identity and illness, practitioner-patient relationship, nervous system regulation, autoimmunity, complex chronic cases, evidence-based strategies, qualitative data, quantitative data, patient-centered care, health span Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Have you ever noticed that before every vacation you suddenly decide they need new vacation clothes? Why you shouldn't be doing that.Read more at 1923MainStreet.comShop 1923 Main Street for Snow, Skate and Surf t-shirts, hoodies and sweatshirts.Thank you for listening to the Travel Style Podcast by 1923MainStreet.com.Shop unique and original travel inspired t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and ride boldly.Mike Belobradic--Media provided by Jamendo

June 23, 2026Hope Alive: Applying God's Word to Your Daily LifeJoshua 3:2-3I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for over 25 years. This podcast is designed to help you study God's word verse-by-verse and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church Support the show

Episode 112 If you could pray just one prayer over your spiritual growth, what would it be?When Paul prayed for fellow believers, he didn't focus on comfort, success, influence, or easier circumstances. Instead, he prayed for things that would shape their hearts, strengthen their faith, and prepare them to live lives that honored Christ.In this episode, we're slowing down and studying a powerful prayer from Scripture that reveals what truly matters in the life of a believer. As we carefully walk through this passage verse by verse, you'll discover how God's Word can shape the way you pray, the priorities you bring before Him, and the things that deserve your greatest attention as a follower of Christ.This conversation isn't just about understanding a biblical prayer, it's about allowing that prayer to become your own. If you've ever wondered how to pray Scripture, grow in spiritual maturity, deepen your relationship with God, or align your desires with His will, this episode will give you practical tools and biblical insight to do exactly that.

Everybody knows the Proverbs 31 woman — the one who does it all, makes it all, and somehow makes the rest of us feel three steps behind. She's become a meme, a guilt trip, a Pinterest board. So this week we did something kind of embarrassing: we actually read her. And it turns out the 1950s sandwich-making housewife everyone pictures isn't in the text at all. The first word said about her is a warrior word. She runs a business. She laughs at the future. She might not even be a literal woman — she might be wisdom herself. This is Part 1: what she's not, and our first real look at what she actually is. Next week, we go in verse by verse. If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

¿Alguna vez sentiste nervios antes de tu primer día de trabajo? Imagina cómo sería en otro país. Sabes lo que tienes que hacer, pero ¿cómo explicarlo en inglés?  Hoy vas a aprender lo que necesitas para presentarte con confianza, entender las instrucciones de tu supervisor y comunicarte bien con tus compañeros de trabajo desde el primer día.  Si eres inmigrante o estás pensando en trabajar en un país de habla inglesa, este episodio es para ti. ¡No te lo pierdas! Recuerda que todos los recursos para este episodio, incluyendo la transcripción, la tabla de vocabulario y ejercicios para repasar el aprendizaje, están disponibles en nuestro sitio web.  Haz clic en este enlace para ver todos los recursos para este episodio:   https://inglesdesdecero.ca/266 ----- Dale “me gusta” a nuestra página en Facebook: https://www.facebook.com/inglesdesde0/ ----- Síguenos en Instagram: https://www.instagram.com/ingles.desde.cero/ ----- Suscríbete en YouTube: https://www.youtube.com/@inglesdesdecero145 ----- Encuéntranos en Pinterest: https://es.pinterest.com/inglesdesdeceroca/ ----- Aprende inglés con nativos que se formaron en su enseñanza. ¡Visita nuestro sitio web, https://inglesdesdecero.ca/ para inscribirte y seguir todas nuestras lecciones! Descubre si tu marca aparece (o no) cuando la IA recomienda soluciones. Únete al reto gratuito de 3 días de HubSpot — regístrate aquí: https://hubs.la/Q04fn0pB0__No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/desdecero Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Diana Elder and Nicole Dyer examine the current capabilities of artificial intelligence for mapping historical land records. Nicole tests ChatGPT's ability to convert a metes and bounds description from a 1788 Arnold-West deed into an accurate land plat drawing. She compares the AI-generated results against a verified plat she previously created using DeedMapper software. Nicole experiments with several prompting strategies, including simple prompts, chain-of-thought, and meta-prompting. She discovers that while basic image generation struggles to create accurate diagrams, asking the AI to write and execute Python scripts yields technically correct representations. She also evaluates the newer "thinking" model, which autonomously uses logic and scripts to plot the land. Listeners learn that while AI serves as a helpful assistant for genealogy research, users need foundational knowledge in deed mapping to verify the accuracy of the results. This summary was generated by Google Gemini. Links Testing AI's Ability to Map Historical Land Records: ChatGPT Compared to DeedMapper - https://familylocket.com/testing-ais-ability-to-map-historical-land-records-chatgpt-compared-to-deedmapper/ Relevant previous podcast episodes Other links discussed in podcast Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d Research Like a Pro with AI Workbook – Second Edition (eBook) - https://familylocket.com/product/research-like-a-pro-with-ai-workbook-second-edition-ebook/ 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

Summer can feel like the season where all your routines disappear overnight. Between vacations, camps, social events, changing schedules, and the desire to simply slow down, it can be challenging to stay focused on your personal and professional goals. In this episode, Cara Harvey shares practical strategies for goal setting, productivity, and time management during the summer months. Learn how to maintain momentum without sacrificing rest, create flexible systems that fit your changing schedule, and make meaningful progress on what matters most without falling into the all or nothing trap. http://www.apurposedrivenmom.com/onpurposeyou  A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast516   Join the Purpose Driven Mom Club! - https://www.purposedrivenmomprenuer.com/club-waitlist/ Subscribe to the Purpose Driven Mom Youtube Channel - https://www.youtube.com/@purposedrivenmom Follow us on Instagram - https://www.instagram.com/apurposedrivenmom/ Join the Facebook Group - https://www.facebook.com/groups/findyourawesome Follow the Facebook Page - https://www.facebook.com/cara4384 Follow us on Pinterest - https://www.pinterest.ca/coach_cara/ Join us on TikTok - https://www.tiktok.com/@purposedrivenmom  

Send us Fan MailAI agents like Amazon Rufus are changing how customers buy. Are you ready for Agentic Commerce? Learn how to transition from human-driven tasks to "Human-in-the-loop" AI strategies to scale your Amazon FBA brand in 2026Get help from My Amazon Guy to grow your Amazon sales. https://bit.ly/3SH8m0l#AmazonAI #AmazonSellers #EcommerceAI #AmazonMarketing #RetailMediaWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 – The Need for AI Infrastructure with a Human Touch01:34 – Introduction: Noah Wickham & Sai Koppala (Commerce IQ)02:55 – How Retailer Algorithms (Rufus/Alexa) Are Changing the Game05:23 – What AI Agents Can Actually Do for Amazon Brands Today07:02 – Case Study: Reducing Content Update Time from Weeks to Minutes10:02 – Is Keyword Search Dying? Optimizing for AI Visibility13:55 – Change Management: Why You Can't Just "Deploy an Agent"16:41 – The Shift in Metrics: Lower Glance Views vs. Higher Conversions19:42 – Agentic Commerce vs. Agentic Retail: What's the Difference?23:40 – The Future: Building "Superhuman" Teams with 80% Less Grunt Work25:37 – Advice for the Future: Curiosity in the Age of AI-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this episode, George Roberts III shares his journey from construction to passive investing, emphasizing the importance of storytelling, strategic positioning, and slowing down to build sustainable wealth. Discover actionable insights on deal sourcing, market positioning, and maintaining a balanced life while growing your real estate portfolio.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

What does success look like for you? We have so many people defining how to be successful that we need to pause and define it for ourselves. How to be successful. Is it defined, in your mind, by a bigger house, a bigger car, and a bigger bank account? This is how traditional success is typically defined. But for the work from home and homeschool mom, how to be successful looks completely different. The Instagram reels will try to tell us success looks like six figures, or a homestead, or perfect sourdough bread. But that also doesn't work for work from home and homeschool moms. It is time to go outside of the box and define how to be successful on our own terms. We need a definition that fits real life, not a polished fantasy. Show notes and links: https://lifeunboxed.blog/how-to-be-successful/ Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ Journals and Notebooks for Mom + Homeschool Resources: https://www.amazon.com/stores/Jodie-the-Mom/author/B097RQRRQ1 ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Colombia celebró este domingo la segunda vuelta de las elecciones presidenciales. Los resultados confirman lo que ya vimos el pasado 31 de mayo. El país se ha partido en dos mitades casi idénticas. Abelardo de la Espriella, abogado de 47 años conocido como El Tigre y candidato del movimiento Defensores de la Patria, se ha impuesto en el escrutinio provisional al senador Iván Cepeda por un margen tan estrecho que durante unas horas parecía reversible. Los datos de este escrutinio otorgan a De la Espriella alrededor del 49,6% de los sufragios frente al 48,7% de Cepeda, una diferencia de unos 250.000 votos en unas elecciones en las que participaron más de 25 millones de votantes. La cifra resulta llamativa porque ambos aspirantes superaron en número de votos a los que Gustavo Petro consiguió en 2022, prueba de que la polarización no aleja a los electores de las urnas sino que los empuja hacia ellas. El perfil del ganador explica buena parte de la historia. De la Espriella ha conseguido recoger votos del centro mientras encarna una derecha de tono muy combativo tras cuatro años de gobierno de izquierdas. Tiene triple nacionalidad colombiana, estadounidense e italiana, y es dueño un bufete con sede en Colombia y Miami. Su rival, Cepeda, filósofo de 63 años e hijo de Manuel Cepeda Vargas, líder de la Unión Patriótica asesinado en 1994, ha construido toda su carrera en el entorno de la izquierda colombiana, una biografía que para media Colombia era aval y para la otra media, sospecha. El voto del exterior introdujo un matiz que no pasó inadvertido. Estados Unidos concentraba el mayor número de colombianos habilitados para votar fuera del país, más de 450.000, allí De la Espriella ya arrasó en primera vuelta y ha vuelto a hacerlo. El actual presidente, Gustavo Petro, deslizó en la madrugada que el país se acercaba a la situación peruana y denunció formularios E-14 sin firma de los jurados. La maniobra buscaba sembrar dudas sobre un resultado que, aunque ajustado, parece concluyente. Cepeda ha reconocido el escrutinio provisional, aunque también se ha encargado de advertir que está en espera de los resultados oficiales, algo comprensible dada la distancia tan pequeña entre los dos candidatos. De la Espriella, en cambio, salió a celebrar en Barranquilla con un discurso de reconciliación nacional muy bien calculado. Prometió gobernar para todos, aseguró que no habría vencedores ni vencidos y dio por clausurada la campaña, la fórmula clásica del vencedor que necesita ensanchar su base tan pronto como conquista el poder. Queda por delante que este conteo preliminar se convierta en oficial. Luego vendrá la toma de posesión, que está prevista para el 7 de agosto. Colombia culminará así un giro a la derecha que invierte el experimento Petro y que tendrá efectos inmediatos sobre la relación con Estados Unidos. El país, entretanto, dividido al milímetro, deberá comprobar si las palabras conciliadoras del presidente electo sobreviven al primer roce con la realidad o si la mitad derrotada decide que la partida aún no ha terminado. Para hablar de este tema vuelve a La ContraCrónica Orquídea Caballero, que ya nos acompañó hace tres semanas para tratar la primera vuelta. 0:00 Introducción 4:15 Resultados y análisis electoral 25:30 Perfil de los candidatos 45:10 Perspectivas políticas y sociales · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #colombia #abelardo · Canal de Telegram: https://t.me/lacontracronica · Libros y apoyo en Patreon, iVoox y Paypal en la descripción del podcast. #FernandoDiazVillanueva #Colombia #Elecciones2026 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

BOOK YOUR FREE 1:1 BRAND CLARITY CALLEXPLORE BRANDING Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠There is a difference between branding that looks beautiful and branding that changes how your business is experienced. In this episode, we unpack why aesthetic branding alone is not enough, and what makes a truly strategic brand transformation so much more powerful. Because a brand that simply looks polished is very different from a brand world designed to strengthen trust, recognition, authority and sales.This conversation explores why the branding process behind meaningful transformation cannot begin with trends, random inspiration or surface-level aesthetics. Instead, it needs to be rooted in positioning, perception, emotional resonance and long-term brand equity.Tune in to hear:Why beautiful branding is not always strategic branding.How positioning, perception and client experience shape the entire creative direction.Why this process is designed to build a brand world, not just a visual identity.What strategic branding changes in the way your business is experienced and remembered.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:The difference between aesthetic branding and strategic brand transformation.Why surface-level visuals do not create the same trust and authority as strategic positioning.How a complete brand world supports stronger recognition, client experience and expansion.Why less decision-making can often lead to a better and more effective branding outcome.Themes & Time Stamps:0:03 - Introduction: What Makes This Branding System Different0:22 - Branding That Changes How Your Business Functions and Is Perceived0:56 - 7+ Years Supporting Women in Business: Why These Offers Exist1:39 - How the Strategic Brand System Was Born (Client + Personal Experience)2:26 - Why Most Brand Designers Don't Think About Your Business3:23 - Beautiful Branding vs. Strategic Branding4:14 - How to Connect With a Higher-Calibre, More Invested Client5:30 - The Rule: Only Pay for What You'll Actually Use Every Day5:54 - Why Mood Boards and Logo Pages Won't Move Your Business Forward7:05 - Website, Flodesk, Social Templates & Link-in-Bio: All in the Package7:59 - Why We Help You Find and Vet Your Brand Photographer8:13 - The Art Direction Guide No Other Brand Designer Includes9:44 - Why We Don't Do Zoom Calls (And What Happened When I Paid $9K for a Logo)10:59 - Production Scheduling Experience You Won't Find in Other Studios11:11 - Real-World Deadline Accountability — What It Actually Means for You13:32 - A Done-for-You Brand World, Not Just a Visual Identity13:47 - Go Live the Week After: TikTok, Instagram, Pinterest & Emails Ready14:18 - Been Burnt Before? Here's What We'd Say to You14:33 - Book Your Free One-to-One Brand Clarity Call14:50 - Leave a Review and Support the Podcast

Are you constantly sore, stiff, or exhausted after workouts even though you're doing “everything right”? In this powerful conversation, Dr. Vaughn Lawrence and Theresa Rowe explain a natural, faith-based approach to fitness, muscle recovery, protein, and supplementation.What's covered: ✨

Send us Fan MailIn today's episode, Allie talks about the pressure to make summer magical for our kids. Instagram, Facebook, and Pinterest are full of “100 things to do this summer” and “Summer Bucket List” ideas, but what do our kids actually remember? Why do we feel the need to cram our children's “memories” into 3 months during the summer rather than spread out throughout the whole year? Allie talks about it all, make sure you don't miss it! Subscribe to our email subscription here for weekly mom hacks, marriage conversation starters,  get blog posts early, behind the scenes info, early merch drop information and so much more!Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

June 22, 2026Hope Alive: Applying God's Word to Your Daily LifeJoshua 3:1I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for over 25 years. This podcast is designed to help you study God's word verse-by-verse and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church Support the show

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Audreanna Ayala.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Audreanna Ayala.

Cancer Caused by His Volunteer Work at a New York Attack: A 9/11 Volunteer's Fight Against Lung Cancer, Trauma, and Finding Hope. Those words summarize a journey that began with selfless service and evolved into a decades-long battle for survival. Twenty-five years after volunteering at Ground Zero following the September 11 terrorist attacks, Craig Sotkovsky continues fighting a different enemy, an aggressive form of lung cancer linked to toxic exposure at the World Trade Center. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. His remarkable story is featured on the Law Enforcement Talk Radio Show and Podcast website, available on Apple Podcasts, Spotify, and shared across Facebook, Instagram, LinkedIn, X, and other major News and podcast platforms. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio One Decision Changed Everything On September 11, 2001, Craig Sotkovsky watched history unfold from his home in Jersey City, New Jersey. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Like millions of Americans, he watched in disbelief as the Twin Towers collapsed after terrorists hijacked commercial airliners and carried out one of the deadliest attacks in U.S. history. But unlike most Americans, Craig didn't remain a spectator. A skilled carpenter and mason, he volunteered to help. He joined the bucket brigade at Ground Zero and spent two of the first five days working in the debris field following the collapse of the World Trade Center. Cancer Caused by His Volunteer Work at a New York Attack: A 9/11 Volunteer's Fight Against Lung Cancer, Trauma, and Finding Hope. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. At the time, he believed he was simply helping his country. He had no idea the toxic dust surrounding him would follow him for the rest of his life. "Twenty-five years ago, I answered a call for help." The Hidden Cost of Being a Volunteer Ground Zero contained a dangerous mixture of pulverized concrete, asbestos, glass fibers, lead, fuel residue, and countless other hazardous materials released when the towers collapsed. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Years later, Craig received devastating news. He had developed a rare and aggressive lung cancer connected to his exposure at the World Trade Center. The diagnosis transformed every part of his life. He underwent multiple cancer surgeries. He endured physical pain, emotional trauma, and overwhelming financial hardship. The illness eventually cost him nearly everything. "Cancer changed everything." More Than a Medical Battle Craig explains that surviving cancer became more than simply recovering from surgery. It became a complete rebuilding of his identity. He describes losing financial security, emotional stability, and the life he once knew. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Yet amid tremendous hardship, he discovered something unexpected. Purpose. "Growth can come from pain." That philosophy became the foundation for what Craig now calls "Gro-Win Through Pain," a message encouraging others to find strength through life's darkest moments. Cancer Caused by His Volunteer Work at a New York Attack: A 9/11 Volunteer's Fight Against Lung Cancer, Trauma, and Finding Hope. Trauma Doesn't Always End When the Crisis Is Over Many people associate September 11 with the horrific events of that single morning. Craig reminds listeners that for thousands of responders, recovery workers, and volunteers, the disaster never truly ended. For many, the effects emerged years later through chronic illness, cancer, respiratory disease, and lasting emotional trauma. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. His story highlights the reality that some of the greatest wounds are invisible for years. Research Continues to Show Elevated Cancer Risks Craig's experience reflects what researchers have documented for years. Studies examining World Trade Center responders have found elevated rates of several cancers among those exposed to Ground Zero dust. One study published in JAMA followed more than 12,000 World Trade Center responders. Researchers found that participants reporting heavier exposure experienced nearly three times the incidence of lung cancer compared with responders reporting minimal exposure, even after accounting for smoking history and other demographic factors. Cancer Caused by His Volunteer Work at a New York Attack: A 9/11 Volunteer's Fight Against Lung Cancer, Trauma, and Finding Hope. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. While every individual's medical history is unique, Craig's diagnosis illustrates the very real health consequences many volunteers and first responders continue to face decades later. A Mission Across America As the 25th anniversary of September 11 approaches, Craig is preparing for another mission. He plans to travel across America in an RV to honor those who lost their lives, recognize responders and volunteers still living with the consequences of that day, and share stories of resilience, perseverance, and hope. His journey is no longer defined by cancer. It is defined by purpose. An Inspiring Conversation On the Law Enforcement Talk Radio Show and Podcast, Craig Sotkovsky shares the emotional details of witnessing the attacks, volunteering at Ground Zero, developing lung cancer, enduring repeated surgeries, and learning how to move forward despite overwhelming adversity. Cancer Caused by His Volunteer Work at a New York Attack: A 9/11 Volunteer's Fight Against Lung Cancer, Trauma, and Finding Hope. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. His story serves as a reminder that true courage often continues long after the cameras disappear. Sometimes the greatest heroes are those who quietly keep fighting years after the world has moved on. Listen Free Today Hear Craig Sotkovsky's incredible story on the Law Enforcement Talk Radio Show and Podcast. The episode is available Free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, and is promoted across Facebook, Instagram, LinkedIn, X, and other major podcast and News platforms. Cancer Caused by His Volunteer Work at a New York Attack: A 9/11 Volunteer's Fight Against Lung Cancer, Trauma, and Finding Hope. This powerful conversation explores sacrifice, resilience, recovery, and the lasting impact of trauma from one of America's darkest days. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. If Craig's story inspires you, please share this article so more people understand the sacrifices made not only on September 11, but for decades afterward. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Cancer Caused by His Volunteer Work at a New York Attack: A 9/11 Volunteer's Fight Against Lung Cancer, Trauma, and Finding Hope. Attributions Craig Sotovsky JAMA Wikipedia Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mañana se cumplen diez años del referéndum del Brexit que sacó al Reino Unido de la Unión Europea por un ajustado 52% frente al 48%. Desde entonces han pasado por Downing Street seis primeros ministros y en breve llegará el séptimo, pero siguen sin encontrar su lugar tras perder el acceso preferente al mercado europeo. Con la excepción de la libra, que se desplomó nada más conocerse el resultado, el Brexit no se ha comportado como un tsunami, sino como una marea que poco a poco ha ido anegándolo todo. Las estimaciones que se han realizado sobre el impacto en el PIB oscilan entre el 3% y el 8%. El país ha crecido menos que las principales economías europeas, que en este tiempo no han atravesado precisamente su mejor momento. Los sucesivos estudios que se han hecho sobre el tema no encuentran otra explicación para semejante brecha que no sea el Brexit. El comercio exterior ha sufrido las consecuencias más visibles. La Unión Europea sigue siendo el primer socio comercial, pero el papeleo en la frontera lo ha encarecido todo. Las pymes exportan un 30% menos y fábricas como la de Nissan, que producía para el mercado europeo, fabrican casi la mitad de vehículos que hace diez años. Los servicios, en cambio, han crecido, pero más a pesar del Brexit que gracias a él. A esto hay que sumarle la conocida como huelga de inversiones. La inversión empresarial está un 18% por debajo de lo esperado y la productividad es un 4% más baja. Pero lo más llamativo es la inmigración. Quienes votaron a favor de marcharse para controlar las fronteras vieron pronto cómo la inmigración neta de fuera de la UE alcanzó el millón de personas en 2023 gracias a las facilidades con los visados que puso Boris Johnson para que la economía no se detuviese. Esto no ha hecho más que alimentar el malestar popular. Eso ya está teniendo consecuencias políticas. La más reciente la victoria de Reform UK en las elecciones locales del mes de mayo. Tampoco se ha cumplido el sueño del "Singapur del Támesis”. Los sucesivos Gobiernos británicos han regulado más que nunca, los impuestos no han hecho más que aumentar y no queda ya nadie a quien culpar, porque tanto conservadores como laboristas han hecho lo mismo. Entretanto, la deuda pública ronda el 100% sobre el PIB y el déficit es demasiado alto, pero nadie ha encontrado el modo de cuadrar las cuentas. Es muy improbable una reincorporación a corto plazo por la crónica inestabilidad política y la cercanía en el tiempo del referéndum, pero hay margen para acuerdos sectoriales, especialmente en servicios financieros e inmigración cualificada europea. En la calle son conscientes del error, el 57% de los británicos cree hoy que salir no les ha reportado ningún beneficio real. Con todo, la lección que deberían extraer los británicos más que económica es psicológica. Cargar todos los males de un país sobre una sola causa es una forma especialmente dañina de pensamiento mágico. Quienes hoy proponen el reingreso como solución definitiva podrían estar cayendo en el mismo error. Las tareas pendientes como afrontar la ineficiencia administrativa, estabilizar la deriva política y aligerar la carga regulatoria y fiscal, siguen una década después sin resolverse. En La ContraRéplica: 0:00 Introducción 3:46 Diez años de Brexit 34:50 Lecciones militares de la guerra en Irán 43:49 Lecciones geopolíticas de la guerra en Irán 49:29 El voto CERA · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #brexit #reinounido Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost reads through Ecclesiastes chapters 1-3. Ecclesiastes highlights the fact that nothing will ever fulfill us the way Jesus does. It's in our human and sinful nature that we try to seek comfort and fulfillment in all the things of the world. So grab your Bible and let's open the Word of God together :) "My soul finds rest in God alone; my salvation comes from him." Psalm 62:1 _____________________________________________ ☆ OUR NEW MERCH IS LIVE! SHOP AT: https://allyyost.com ☆ Give now to end hunger ➤ FeedingAmerica.org ☆ Find your purpose at Grand Canyon University ➤ GCU.edu ☆ Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at ➤ bollandbranch.com/CWCOI with code CWCOI ☆ Right now save up to 30% on mattresses and up to 35% on everything else when you go to ➤ Casper.com. One last time: That's C-A-S-P-E-R dot com and save up to 30% on the mattress you deserve. #sponsored ☆ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started ➤ https://learn.nocd.com/CWCOI ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-belfast-theme ☆ TUMBLER LINK ➤ https://allyyost.com/products/cwcoi-glass-tumbler-black _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES: Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me Learn more about Higher Retreats: https://www.taragarrison.com/retreats  Learn more about the Coach Tara App: https://app.taragarrison.com/  Instagram: @coachtaragarrison @insideouthealthpodcast Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Solo episode intro: why your body relationship matters 00:55 – Sponsor message: Peluva barefoot shoes and toe socks 02:42 – Teenagers, parenting and how control ruins relationships 04:05 – Parallel: how this applies to your relationship with your body 04:45 – Psychedelic journey story that changed how she saw the body 07:37 – Seeing your body as trillions of loyal sentient beings 10:09 – No one actually knows how the body fully works (and why that's humbling) 12:07 – Injury, illness and symptoms as your body trying to communicate 16:05 – Nervous-system level connection and unspoken energy in relationships 17:41 – Introducing the Higher Meditation Method: body-connection practice 18:04 – Guided scan of brain, face and organs with awe and gratitude 21:43 – Noticing cell membranes and thanking every part of your body 22:51 – Two key questions to ask your body ("What do you need?") 23:24 – "Disneyland" trust analogy: why you must act on what body tells you 25:15 – How daily body check-ins change health outcomes and reduce force 28:42 – Higher Coaching promo: 1:1 coaching, labs, app and retreats 31:25 – App features: programs, mindset journeys and live Q&A 32:11 – 2027 Pacific Northwest retreat at Salish Lodge & Spa 33:39 – Healing after years of body-abuse: apology and repair 35:34 – Rethinking body fat as a life‑saving adaptation, not an enemy   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

i know we're not the only ones that have felt very very VERY lost at some point in our lives. no school to guide us, no passion to follow, just an empty canvas for us to fill. that first streak can feel so daunting so how are we supposed to get on with it? what kind of live are we trying to live? how are we supposed to know? in this episode we chat about how maybe the answer is service and well... play! because to be in service of others, to commit yourself to a cause bigger than yourself, it is how you find a deep sense of fulfillment. and play is the other little secret to this. because you need to play and explore and do many many things to get the inspiration you need for a good life. so if you're feeling lost maybe the answer is simple: go serve, go play.  cunt asf no? follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://grownkid.typeform.com/to/eZhvsKGH?typeform-source=grownkid.com overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. For more on the Youth Mental Health Corps and how you can get involved in your state, go to youthmentalhealthcorps.org. This episode of GrownKid is sponsored by the Schultz Family Foundation, whose mission is to create greater opportunity accessible to all. Today, 45% of young people report mental health challenges, yet 62% of those who have struggled aren't getting the complete care they need. To address this crisis, the Foundation, in partnership with Pinterest, launched the Youth Mental Health Corps. The Corps trains and places young adults as mental health supporters in schools and communities in 16 states so far.  These Corps members, who are close in age to the young people they serve, are having a real impact. Schools where they serve have seen fewer behavioral incidents and better attendance, and an increase in young people seeking help proactively. The Youth Mental Health Corps is continuing to expand-- helping thousands of young people get the support they need while also building careers in behavioral health. Learn more about the Youth Mental Health Corps in your state and how you can get involved at youthmentalhealthcorps.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

In many parts of the United States, ticks and tick-borne diseases are a growing concern for gardeners and others who enjoy spending time outdoors. To explain what's important to understand about these blood-sucking arachnids and the threat they pose, tick expert Dr. Thomas Mather (a.k.a "The TickGuy") joins me on the podcast this week. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

What happens when alcohol becomes part of everything? Not because you're drinking all day. Not because you've hit a dramatic rock bottom. But because it's woven into your evenings, your marriage, your friendships, your vacations, and the way you unwind after a long day. That's where Trisha found herself. She's a registered nurse, mom of three, and someone who spent years believing she just needed to figure out how to control her drinking. Alcohol wasn't ruining her life. In many ways, it felt like part of a life she loved. In this conversation, Trisha shares the painful moment with her daughter that finally made her realize she couldn't keep going the way she was, how she navigated getting sober while her wife continued to drink, and what surprised her most about life without alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/life-without-alcohol-feels-better-than-i-ever-expected-trishas-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday