Podcasts about Menstrual cycle

Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work? Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's health program designed around a woman's unique biology. Her Biorhythm is a personally-focused women's health program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts. Using your unique biorhythm as a map, you will be guided into a place of balance, ease, and better health. The key is to shift efforts with the flow of your biology instead of against it. Choose your course Get 10% off with code JOSH In This Episode, Kayla Osterhoff Uncovers: [01:10] Women's Daily and Monthly Hormonal Changes Why women are a different person every single day. How hormones create physiological changes. Why women's hormonal cycles change across their life. Resources: Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH [03:50] How Mental Health Affects Women's Health How our childhood experiences shape our general opinion of men and women. Why Kayla's mother struggles with mental illness. How women are affected more by mental illness than men. [07:00] Discovering A New Path for Women How Kayla found out her mother was addicted to pain medication. Why it was very difficult to find help for her mother to recover from addiction. How her mother's addiction led Kayla to change her major. Resources: link study (oxycotin)?? [10:50] Why There's Not Enough Research on Women Why women represent the largest gap in research. How women's constant physiological changes make it harder to get reliable research data. Why men's biological system works on a 24-hour system that repeats every day. How women's studies are more expensive because their data needs to be collected during 90 days. [15:45] Is All Research Inaccurate? Why we need to change how new studies are run. How most studies are not done properly and can't be applied to women. Why Kayla is reforming the research system to collect women's data correctly. [19:45] Why History Revolves Around Men Why the female physiology is the most complex biological system on the planet. How male naming rights started. The role of women in the age of enlightenment and the industrial age. How women first entered male-dominated industries during the First World War. Why the age of information is skewed to male bias. [28:55] The System Works Better for Men Why we don't need to remove the old system but rather create a more flexible system. How we bypass the gifts of our biological systems. Why we need to start co-creating together and support everyone based on their biological needs. How the current system works better for the male biological rhythm. Why the gift of women's biology is creativity. [36:15] Are Sex and Gender Not The Same Thing? Why society needs understanding, compassion, acceptance, and acknowledgment. What is creating gender dysphoria. Why Kayla believes sex and gender are two separate things. How gender and sex used to have one meaning, but they have different meanings in today's society. Why Josh believes that gender dysphoria is rooted in perversion. [45:50] Men and Women Are Created to Work Together Why the war between men and women is a product of societal conditioning. How the male and female gifts complement each other. Why we need both male and female leadership. How all of us come from the same source. [49:50] What's Blocking Human Evolution? How we're trying to make everyone across society the same. Why women are not biologically inconsistent. What's preventing us from evolution. [52:25] What Men Need to Know About Women How hormones create a complex biology in women. Why women's biology is changed based on the concentration of certain hormones. The importance of getting comfortable with constant changes as a woman. How the four phases of the menstrual cycle affect women. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [56:40] Updating The Educational System How Kayla teaches others about women's physiology. Why children should learn the phases of female biology at school. How the educational system needs to be udpated. [59:30] The Four Phases of the Menstrual Cycle The reason why both men and women like the ovulation phase. Why women feel their best and most productive when they're ovulating. How the first week of the menstrual cycle is a process of shedding. Why craving food and sugar in the menstrual phase is a sign of dysregulation. How women's intuition is heightened during their period. [01:07:10] The Follicular Phase How estrogen impacts the follicular phase. Why women have higher mental energy and better mood when their estrogen is higher. How women can get into estrogen dominance, which causes dysregulation. Why women reach their peak estrogen at the time of ovulation. How women can leverage the follicular phase for leadership and networking. [01:12:00] Why Women Burn Out More Than Men How the ovulatory phase sets the bar for women's standard. Why women experience burnout 200% more often than men. How Kayla's burnout helped her understand the cycle better. What led to her burning out her adrenals and sex hormones. Why she competed to prove herself and be the best in her subject matter. How her body rejected the lifestyle she was living. [01:17:40] Allow Women to Be Inconsistent Why Kayla is more effective and loved now that she's embraced her femininity. What makes people become grumpy when they get old. The importance of allowing women to be inconsistent based on their hormonal phase. [01:22:30] Understanding Luteal Phase Can Change The World Why the first week of the luteal phase is different than the second week. How progesterone changes women's physiology during the luteal phase. Why the female brain grows in the luteal phase. How women get greater resilience first, but the nervous system becomes more sensitive during luteal phase. [01:29:05] Mental Health Is Gender Specific Why most rat lab tests are done on male rats. How mental health and related drugs need to be addressed differently in women. Why the capacity to withstand traumatic situations is affected by the hormonal cycle. Resources: 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations [01:35:30] How to Make Healing Fun Why nothing is really as serious as we think. How we can make healing fun. Why our childhood wounds impact our behavior. There is beauty in every phase of a woman's cycle. "Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because the physiological shifts, the neurological shifts, and the hormonal shifts are happening little by little every day and constantly shifting physiological processes across the global biological systems." — Kayla Osterhoff Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations

Send us a textHow artificial light impacts female menstrual cycles and their relationship to lunar cycles of the moon.Summary: Dr. Förster talks about how biological clocks, including circadian, tidal, lunar, and annual cycles, regulate behaviors in various species, with a focus on lunar cycle effects on human menstrual cycles. They explore historical and modern data suggesting that menstrual cycles may synchronize with lunar phases, a phenomenon potentially disrupted by modern artificial lighting, particularly blue light from LEDs post-2010. The conversation also covers circadian rhythm mechanisms in fruit flies and humans, highlighting the role of light and neuropeptides in maintaining biological synchrony.About guest: Charlotte Förster, PhD is a senior professor at the University of Würzburg specializing in chronobiology, particularly circadian rhythms in fruit flies, and has recently explored lunar cycle influences on human menstrual cycles.Discussion Points:Biological Clocks: Various clocks (circadian, tidal, lunar, annual) regulate behaviors; circadian clocks manage 24-hour cycles, while lunar clocks influence reproduction in marine species like corals and Christmas Island crabs.Lunar Cycle & Menstruation: Historical data (pre-2010) showed many women's menstrual cycles synchronized with lunar phases (full or new moon), but this decreased post-2010, possibly due to blue light from LEDs disrupting biological rhythms.Blue Light Impact: Blue light from modern devices mimics daylight, potentially desynchronizing circadian and lunar clocks, with melanopsin in the eyes playing a key role in light sensitivity.Winter Synchronization: Menstrual cycle synchrony with lunar phases is stronger in winter, particularly January, possibly due to brighter moonlight or gravitational effects when Earth is closest to the Sun.Circadian Mechanisms: In fruit flies, 240 neurons manage circadian rhythms via clock genes with a 24-hour feedback loop, conserved in humans, where neuropeptides regulate slower, sustained rhythms.Health Implications: Disrupted circadian rhythms can desynchronize body clocks, impacting digestion, immunity, and increasing risks of cardiovascular issues, obesity, and cancer.Lifestyle Tips: To maintain synchrony, maximize daytime light exposure, minimize nighttime blue light, time meals appropriately, and exercise during the day, not late at night.Reference paper:Study: Synchronization of women's menstruation with the Moon hasSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

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"People come to us knowing they want vitality back but struggling actually to make the change out of fear." — Dani Sheriff Dani Sheriff is the founder of the HA Society, a specialty coaching practice dedicated to helping women recover their missing menstrual cycles. With years of expertise in the nutrition, sports, and fitness industries, Dani specializes in the fertility awareness method as a diagnostic tool. As a certified fertility awareness practitioner, she guides women in optimizing their menstrual cycles, helping them achieve or avoid pregnancy naturally. Dani is also the host of the Hypothalamic Amenorrhea Podcast, where she brings attention to issues related to menstrual health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" hosted by Jana Short, the spotlight is on the often-overlooked issue of hypothalamic amenorrhea (HA). Dani Sheriff, the founder of the HA Society, joins Jana to discuss her journey through missing menstrual cycles and the revelation that what seemed like an inconvenience was actually a significant health indication. Dani's personal struggle and her path to recovery have fueled her mission to guide other women through similar challenges and create a safe space to discuss reproductive health issues usually left in the shadows. Dani Sheriff sheds light on the prevalence of hypothalamic amenorrhea among women who engage in intense exercise, have restrictive diets, or both — often under the misconception that a missing period can be ignored. This episode explores how lifestyle changes can help restore hormonal balance, emphasizes the importance of embracing one's body needs, and challenges harmful societal standards surrounding femininity and health. Whether you're aware of HA or hearing about it for the first time, Dani's insights offer a fresh perspective on tackling reproductive health issues through holistic methods rather than temporary fixes. Key Takeaways: Understanding HA: Hypothalamic amenorrhea (HA) occurs when a woman's menstrual cycle is absent due to insufficient energy intake and excessive exercise, leading to chronic low hormone levels. Health Implications: Missing periods are not just a fertility issue; they can lead to serious health problems like osteoporosis and chronic low estrogen if left unaddressed. Cultural Pressures: Many women feel pressured to maintain a particular body image, resulting in unhealthy habits that impact their reproductive health. Holistic Recovery Approach: Dani champions a lifestyle change approach to recovering menstrual cycles, involving dietary adjustments, reducing exercise intensity, and embracing a supportive community. The Importance of Community: Creating and being part of a supportive community is crucial for women dealing with HA to find hope, connection, and accountability in their recovery journey. Resources: https://www.youtube.com/@DaniSheriff https://www.instagram.com/danisheriff https://www.instagram.com/thehasociety Access to our free HA Infertility Blueprint and a FREE 45-minute breakthrough call with our team to help them determine if HA is their problem and what their next steps should be! This is just for Jana's audience, so please have them DM @danisheriff with the word "oh my health" so I know they have this special deal. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What exactly happened when Israel intercepted the Global Sumud Flotilla? If you ask the families of the Australians on board, they've reported alleged abuse and torture. Plus, we break down the luteal phase; why this final stretch of the menstrual cycle has become short-hand for feeling low, and what's actually happening in your body. And in headlines today, Australian activists in Israeli detention for attempting to deliver aid to Gaza have been deported to Jordan; Zelda Williams is begging people to stop sending her AI videos of her late dad Robin Williams calling it "gross"; It’s International Plasma Week, the Mum of Australia’s only child with severe Factor V deficiency, urging Aussies to consider donating; Tennis ace Novak Djokovic has thrown up and passed out while playing in brutally hot conditions in China, but still went on to win his match THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Dr Pav Nanayakkara, Gynaecologist Jacinta McEwen & Jessica Mamone, family & friends of Surya McEwenAudio Producer: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

ACL tears used to be rare in high school sports. Today, they're an epidemic. Behind the headlines, there's one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she's become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes.What You'll Learn in This EpisodeWhy ACL rehab isn't 12 weeks—it's a full yearThe difference between yesterday's athletes and today's single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: 00:00 - Intro00:54 - Carmen's Background05:26 - Athletes 25 Years Ago10:00 - Good Rehab Program Criteria13:18 - Ideal Club System for Athletes16:40 - Supporting Kids in Sports23:46 - Post-Acute Rehab Strategies29:32 - Return to Play: Getting Fitter32:23 - Importance of Exposure in Rehab39:34 - Returning to Contact Sports44:51 - Preventing ACL Injuries in Kids52:30 - Menstrual Cycle and Athletic Performance56:04 - Myth Busting in Sports58:20 - Where to Find Carmen59:34 - OutroSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Join Dr. Sarah E. Hill, a leading expert in evolutionary psychology, as she explores the fascinating impacts of hormonal changes throughout the menstrual cycle on key areas of life. In this episode, she dives into the intricate dynamics of the follicular and luteal phases, unpacking how these stages influence mate selection, exercise, and nutrition. Packed with practical tips, Dr. Hill provides tailored guidance for optimizing your nutrition and exercise routines based on different phases of the menstrual cycle. Tune in to enhance your understanding of your body and improve your overall well-being!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Women's Two Hormonal Brain Phases(14:00) Sex, Orgasm & Relationship Maintenance(22:00) The Evolution of PMS(27:00) Understanding the Luteal Phase Physiology(34:00) Nutrition and Exercise in Luteal Phase(43:00) Optimizing Strength Training for Women(46:00) Cycle-Based Nutrition & Exercise Adjustments(51:00) Optimizing Exercise Recovery in Luteal Phase(56:00) Nutrition & Recovery in Luteal Phase(1:08:00) Women's Health Research & Hormone Therapy(1:18:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep436We are grateful to our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.QUALIA - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LVLUP  - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cycle. While some studies suggest a small dip in performance during your period and more strength potential around ovulation, the evidence is mixed and often misunderstood. The real takeaway? Every woman's body responds differently. This conversation explores how athletes and everyday women can use cycle awareness as a guide - not a strict rulebook - when it comes to training, recovery, and performance. Whether you're running marathons, lifting weights, or fitting workouts around work and family, this discussion will help you understand what's fact, what's myth, and how to tune into your own body.Hazel WallaceListen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I've used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that's incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you're looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***If you enjoyed this episode you might also like:What Men AND Women Must Know About Women's Hormones, Periods & Fertility | Dr Hazel Wallacehttps://youtu.be/C--vYFyHAEw***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

How many women have you heard say "it's my hormones!" Is it really? Or is there more to the story? In this episode, the coaches discuss the complexities of women's hormones, emphasizing the importance of understanding hormonal health beyond social media myths. They explore how lifestyle factors such as diet, exercise, and stress significantly impact hormonal balance. The conversation also covers the menstrual cycle's influence on hormone levels and the necessity of contextualizing blood work results. Ultimately, the coaches encourage women to take control of their health through informed lifestyle choices rather than relying solely on supplements or medications.   They also cover the role that being influenced by social media plays in self-diagnosis and the spiral of stress and victim mentality around this topic. The solution is always to try and find out the truth, and deal with the realities. But it is never to sit around feeling sorry for yourself about a self determined diagnosis that a list of symptoms on an instagram post gave you.    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

On today's episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health.Together, Emily and Dr. Crawford explore why fertility is more than just about having kids—it's a vital sign for overall wellbeing. Dr. Crawford breaks down how hormonal birth control works, the misconceptions it often carries, and why advocating for yourself in the doctor's office is so important. Emily and Dr. Crawford dive into endometriosis, PCOS, and other common, but often overlooked, hormonal conditions that impact fertility. Whether you're actively thinking about family planning or simply want to better understand your body, this episode is full of empowering insights to help you take control of your hormonal health.(00:45) WHOOP Podcast Rapid Fire Q's(01:46) When Does Fertility Matter?(03:56) Birth Control, Understanding Your Cycle, and Impact on Fertility(06:23) How Does Hormonal Birth Control Actually Work?(12:58) Advocating For Your Health: How To Talk To Your Doctor(19:26) Birth Control and Hormonal Health(24:19) Preventative Fertility Care: How Women Can Better Understand Their Body(39:41) Cycle Tracking: Hormonal Health Indicators To Look For(45:42) Endometriosis and Infertility Signs and Symptoms(59:11) Irregular Cycles and PCOS: The Rotterdam Criteria(01:05:02) Symptoms of PCOS and What To Look For(01:09:54) Lifestyle Changes To Aid Hormonal Health(01:12:55) Importance of Exercise and Movement (01:16:31) Your Fertility Isn't Just Luck: What Needs To Change In Fertility TreatmentsDr. Natalie Crawford:WebsiteInstagramYouTubeLinkedInTikTokFacebookSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Send us a textICSI—also known as intracytoplasmic sperm injection—sounds complicated, but it's one of the most powerful tools in modern IVF. In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols breaks down what ICSI really is (hint: it's the ‘needle in the egg'), when it's a game-changer, and when it might just be an unnecessary add-on. From male factor infertility to frozen eggs, genetic testing, and even rescue ICSI, you'll learn exactly when this treatment makes sense and when it doesn't—so you can make the right choice for your journey.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

We're back with another PelviCon 2025 Speaker Series interview — and this time we're joined by the incomparable Michelle Lyons.Michelle has been a leader in pelvic health for decades, combining clinical practice, teaching, and research translation in ways that have shaped the field worldwide. In this conversation, she dives deep into one of her greatest passions: menstrual health.We cover:Why every pelvic health practitioner should understand the menstrual cycle as a vital signThe gulf between what clinicians should know and what most currently know about menstrual healthCommon misconceptions (like assuming painful periods always equal endo)The role pelvic rehab providers can play in menstrual health careHow evidence-based manual therapy and biological plausibility shape Michelle's approachWhy self-care and boundaries are essential for long-term impact in our fieldMichelle will be at PelviCon 2025, teaching on menstrual health and continuing to elevate our field with her trademark blend of critical thinking, compassion, and evidence-based insight.

In a world which is moving too fast, we have to claim our rest, which is why I'm delighted to share this conversation with an incredible woman who sees herself as a Chief Operating Daydreaming Officer and Dream Keeper. Octavia Raheem is an award-winning author, rest coach, a yoga and meditation teacher, and speaker. Yoga Journal magazine has recognized Octavia as one of fifteen experienced yoga professionals who have elevated and changed the field on a global scale. Today we chat about her most recent book - Rest is Sacred, and Octavia shares her personal, extreme journey to claiming her sacred rest, which included overworking and exhaustion to the point of hospitalisation. She describes what her mother taught her about how to carve out space for rest as a single mum in the rural south of the USA, and the profound reclamation of energy she's experiencing now in her journey towards menopause, reclaiming the rest that her ancestors were not safe to take. We explore:Rest as a refuge when we're grieving the loss of people we love, and Octavia's Yoga Nidra rest story after the loss of her mother. The power of “closing our eyes to see” as a direct line to knowing our innate worth.The wisdom of the earth that is revealed in winter, and how the most transformational movements of now and the future will be sustained by the pause, and by people who are resourced by rest.  ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyOctavia Raheem: @octaviaraheem - https://www.instagram.com/octaviaraheem

Send us a textIn episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist:Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experience in the sport under her belt. Clara grew up riding horses, playing tennis and basketball, skiing, sailing rowing, and running. Although she mountain biked with her dad in Europe, it was a life-changing trip to Colorado that got her hooked on riding the roads, and she began training and racing. On this episode, we talk about the current status of road cycling and the toll it takes on some riders, in terms of weight gain and loss, eating habits, RED-s and low energy availability, which Clara has used her platform to courageously speak up about.Connect with Clara:IG: instagram.com/clara_koppenburg More information about LEA and REDsLow Energy Availability Webinar & Meal Plan: https://nutritional-revolution.com/product/low-energy-availability-lea-meal-plan/Episode 34 with Dr. Emily Kraus: https://nutritional-revolution.com/podcasts/episode-34-with-dr-emily-kraus-low-energy-availability-relative-energy-deficiency-in-sport-and-bone-health/Episode 103 with Researcher Melissa Lodge: https://nutritional-revolution.com/podcasts/melissa-lodge-reds-lea/Episode 87 with Researcher Ida Heikura: https://nutritional-revolution.com/podcasts/episode-87-with-researcher-ida-heikura-the-iocs-clinical-assessment-tool-for-reds/Episode 59 with Dr. Melissa Streno: https://nutritional-revolution.com/podcasts/episode-59-with-dr-melissa-streno-helping-athletes-overcome-food-fears-and-disordered-eating/Is Underfueling Putting you at Risk for Depression: https://nutritional-revolution.com/is-underfueling-linked-to-depression-and-anxiety/Why Carbs are Important for Bone Health: https://nutritional-revolution.com/this-is-why-carbs-are-important-for-bone-health/Episode 51 with Athlete Ruth Winder: https://nutritional-revolution.com/podcasts/episode-51-with-ruth-winder-how-a-pro-cyclist-lost-and-regained-her-menstrual-cycle/As an Athlete, What Should I Know about my Menstrual Cycle: https://nutritional-revolution.com/4-menstrual-cycle-facts/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Join us for our Histamine and Hormones Training on September 28th!Why do some women feel amazing during certain phases of their cycle while others feel absolutely wrecked?In this episode, I'm joined by Michelle Shapiro, RD, a functional dietitian who works with clients navigating Mast Cell Activation Syndrome (MCAS) and histamine issues. She also lives with MCAS herself, bringing both professional insight and personal experience to the table.Why do histamine flares hit hardest right when hormones shift? Tune in as we break down the menstrual cycle, step by step, and look at how mast cells and histamines interact with rising and falling hormones. The patterns aren't always what you'd expect, and tracking them can change everything about how you handle symptoms.You'll Learn:The role of mast cells in the immune system and why histamine release can trigger so many symptomsThe link between rising estrogen and increased histamine releaseWhy people with histamine issues can have paradoxical hormone symptomsHow long histamines actually stay in your system, and ways to avoid long-term sufferingWhat happens when conditions like POTS and hypermobility overlap with histamine issues during the cyclePractical strategies for tracking cycle patterns to spot histamine-driven flaresThe debate around antihistamines, pregnancy, and de-stigmatizing medication for symptom reliefWhy lowering histamines must come before deeper root-cause work like gut or mineral protocolsThe connection between histamines, mast cells, and endometriosisTimestamps:[00:00] Introduction[10:17] How estrogen and histamine interact to trigger symptoms during the menstrual cycle[13:53] How progesterone and luteal phase shifts trigger unexpected symptoms in histamine, POTS, and hypermobility clients[21:47] Tracking cycles and temperatures to spot patterns and histamine flares[25:53] Using antihistamines and other strategies to manage flares and reduce stigma around medication[48:09] Understanding the immune system's role in endometriosis and its connection to histamine and progesteroneListen to Other Hormone Healing Episodes with Michelle:MCAS, POTS, & Hypermobility Part 1 | Listen HereMCAS, POTS, & Hypermobility Part 2 | Listen HereThe Root Cause of Reflux | Listen HereResources Mentioned:Ovia Cycle-tracking App | WebsiteNatural Cycles Fertility Awareness App | WebsiteOura Ring | WebsiteTempdrop Wearable Sensor | WebsiteRead Your Body App | WebsitePodcast with Nina Boyce on Fertility Awareness Method | PodcastFind more from Michelle:Michelle Shapiro RD | InstagramMichelle Shapiro RD | WebsiteMichelle Shapiro Nutrition | YouTubeFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women's hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier for both men and women to navigate relationships when things don't feel normal? Expect to learn why hormones play such a role in psychological function, what actually happens to women during their time of the month and what a PMS brain is, if women understand what their cycle does to them, what men can learn about women's hormonal cycles and how birth control changes the brain, if oral contraceptives could be the biggest unexamined mental health experiment currently playing out, if PMS is actually a design feature rather than a flaw, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Timestamps: (0:00) Introducing the Menstrual Cycle (5:30) What Women Experience During Their Cycle (20:29) The Ovulatory Shift Hypothesis: Researching the Cycle (44:05) How Do Men and Women Differ Hormonally? (56:27) How Does the Pill Effect Women on Their Cycle? (01:05:58) Does Female Hormone Suppression Effect Male Hormone Levels? (01:11:31) Are Career-Driven Women Going to Burn Out Faster Than Women Listening to Their Cycle? (01:17:50) Biological Sex is So Important in Research (01:22:56) Is Feminism Making Women Feel Insufficient? (01:27:26) Why are Periods So Understudied? (01:35:50) Find Out More About Sarah Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting training to suit different times in our cycle. This info is great to understand and be aware of during a fat loss phase, but also any phase! As females who are going to be eating for the rest of our life, and managing our cycle and hormones for a large part of that life, it's a no brainer to make sure we understand this stuff

In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict and where radical shifts are needed to create a sustainable future on earth, it's no wonder that we can find ourselves overwhelmed and numb. But, the daily practice of menstrual cycle awareness can serve as a powerful antidote, and today we're exploring how cycle awareness can create a ground of connection to ourselves and our sense of agency and power in challenging times. They also illuminate menstrual cycle awareness as a cyclical, soulful leadership model which can help you step more fully into your leadership and live into your unique way to contribute to the future you long for. Through teachings and stories from the Red School community, Alexandra and Sjanie share about the power of the daily cycle check-in as a fundamental leadership practice, the cycle as a living rhythm of rest, renewal, energy, and release, and how the power of the second half of the cycle invites you to trust your inner voice over the noise of the outside world.We explore:Menstrual rest and connection as the ground of our Feminine leadership, where we can reconnect with our purpose and our innate goodness.Menstrual cycle awareness connects you to a kind of power that is sourced in the Feminine. How the cycle guides us home to what we were made for - to our calling and the deep meaning at work in our lives. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

In this episode of 'Fit, Fun, and Frazzled,' Nikki welcomes Ashley back to discuss the multidimensional transition of menopause. Ashley emphasizes the importance of integrating both medical and holistic approaches to manage menopausal symptoms. They discuss Ashley's personal journey, including the mental health impacts of menopause, and the societal need to normalize and de-stigmatize Peri/menopause. Ashley also talks about her program, Metamorphosis, which supports women through physical, mental, emotional, and spiritual aspects of Perimenopause and menopause. Additionally, they explore the role of psychedelics in aiding mental health during midlife transitions.00:00: Welcome Back, Ashley!00:28:  Perimenopause and Menopause: Medical vs. Holistic Approaches01:03:  The Psychospiritual Journey of Menopause04:45:  Mental Health and Menopause08:34:  Cultural Shifts and Menopause Awareness18:16:  The Menstrual Cycle and Menopausal Transition21:23:  Healing Core Wounds During Menopause26:13:  The Role of Psychedelics in Menopause32:34:  How to Connect and Learn MoreAshley Turner, LMFT is a pioneering voice in women's mental health, midlife empowerment, and modern spirituality. A licensed psychotherapist, psychedelic therapist, renowned yoga-meditation teacher, and 7-figure entrepreneur, Ashley helps high-impact women navigate the psycho-spiritual transformation of menopause and midlife with clarity, confidence, and power.After a personal initiation through postpartum depression and perimenopause, Ashley recognized a glaring gap in the menopause conversation—one that ignored the deep emotional and spiritual upheaval many women face. This inspired her to found Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership, blending depth psychology, neuroscience, somatic therapy, and yogic wisdom.Ashley's expertise has been featured in The Washington Post, Women's Health, Yoga Journal, MindBodyGreen, Well+Good, Sounds True and more. She's been named one of MindBodyGreen's 100 Women to Watch in Wellness and 100 Most Influential Yoga Teachers in America by Sonima.With a soulful, science-backed approach, Ashley is redefining how we see midlife—not as a crisis, but as a sacred rite of passage into our most potent power.Find Ashley online:Instagram: https://www.instagram.com/ashleyturner1/Website: https://yoga-psychology.co/Find Nikki online:Instagram: www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/elevate_and_align_

Discover all the answers to some of the most common questions you may have about your menstrual cycle, hormones in your menstrual cycle, ovulation, implantation, and the 2ww (two week wait).  If you are trying to get pregnant, you may have heard the term—two week wait, the often nervous time of waiting between ovulation and taking a pregnancy test. For many, this is a dreaded time because it's hard to know exactly what is happening. But by learning more about your cycle, you can have more knowledge about what might happen.  The implantation window is during the two week wait. Since progesterone is the hormone responsible for supporting implantation, it must be present during the entire implantation window. You can track your progesterone during this window by tracking PdG, progesterone in urine.  Proov has unique testing capabilities to test PdG during the implantation window to confirm successful ovulation.  Studies show PdG levels are incredibly important for implantation and pregnancy success, for example, women with high PdG during the implantation window were 75% more likely to get pregnant. In contrast, women with low PdG had a miscarriage rate of 90%.  Read the full show notes on Dr. Aimee's website. You can find more about tracking your implantation window and PdG at Proov (and get 20% off): https://proovtest.com/discount/AIMEE20 Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode I am giving you the audio from two YouTube Q&A's I did. Visit us on YouTube for the originalshttps://youtube.com/c/danisheriffQ&A 1: I answer listener questions from people who are new to the world of hypothalamic amenorrhea and are trying to understand why they have a missing period, what they can do to bring their period back and how to keep it!Q&A 2: Short cycles are wildly common after someone has recovered from hypothalamic amenorrhea.... but what is normal? Today I answer two listener questions that are good representations of a typical experience for someone who has restored their missing menstrual cycle but still having short periods or light bleeds.Jool Wellness - Use HASOCIETY for 12% offhttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Psychiatrist Dr. Katie Marwick joins Lisa to discuss the overlooked role of the menstrual cycle in psychiatry. Together, they explore why cyclical hormone changes can exacerbate symptoms of depression, anxiety, bipolar disorder, and other psychiatric conditions — and how acknowledging the menstrual cycle as a vital sign could transform mental health care for women. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Menstrual cycles, PMS, weight rambling: Fitness Program (23 days left and 22 days left- LAW #14 #15)Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines.

Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases and how to support eachWhen to fast and not to fast based on your cycle The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels Lifting weights is actually the best exercise for women to burn fat, as well as sprintsFasting and women and cycle considerationsHow to be metabolically flexible and how this shifts throughout the cycle The best tech tools, like apps and trackers that can help with cycle syncing What an ideal week and month looks like for women who are cycle-syncingResources MentionedOura RingGlucose monitorJen's Peptides 101 courseHer websiteFollow Dr. Jen on Facebook, on X, Instagram, and YouTube

Summary In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle. She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify these symptoms, and she provides insights into hormonal changes throughout the menstrual cycle. The conversation highlights the importance of understanding both hormonal and psychological factors in managing menstrual health and offers practical solutions for women seeking to improve their well-being. Takeaways Stress in the nervous system amplifies emotional symptoms during the menstrual cycle. Many women experience heightened emotional volatility and anxiety related to their cycle. Hormonal fluctuations are a natural part of the menstrual cycle, but not all women experience the same symptoms. Stress hormones can exacerbate mood symptoms, particularly during the luteal phase. Understanding the interplay between hormones and the nervous system is crucial for managing symptoms. Support for progesterone can help alleviate mood symptoms in women. Gut health and detoxification play a significant role in hormonal balance. Monitoring symptoms too closely can increase anxiety and hypervigilance. A holistic approach to hormonal health includes nutrition, sleep, and stress management. Women are not alone in their struggles with menstrual health; these issues are common and manageable.   Chapters 00:00 Understanding Menstrual Cycle Challenges 04:58 Hormonal Fluctuations and Their Impact 10:02 The Role of Stress in Hormonal Imbalance 14:44 Navigating the Complexities of Hormonal Health 24:41 Integrating Solutions for Better Well-being   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Diana Wassef is a Lebanese-Egyptian living in upstate New York with her lovely husband Patrick and two furry creatures Qi-Qi & Umpa. Her work centers on menstrual cycle awareness, natural fertility, and cyclical living as a path to deeper embodiment. She guides women toward reconnecting with their inner rhythm, and runs Cremona Studios — a sustainable fashion label rooted in the phases of the cycle and the stories woven within them.We begin our conversation hearing about Diana's background, her love for Lebabon and why she left. After suffering for most of her life with painful menstrual cycles, she at last finds a course that awakens her to a new relationship to her cycle and cyclical living. She shares about the 4 phase cycle and how this awareness transformed her life. After years of building this new relationship and some additional training, she now supports women who are seeking a deeper relationship with their cycle, whether it be because of the inherent beauty of it, or because of a specific need to balance things out or support a fertility journey. Diana shares honestly about her own fertility journey and the two pregnancy losses she's experienced in this past year. We get a little personal together about these loses we've both experienced and how we hope having these conversations will help to normalize the discussion around pregnancy loss to better support those experiencing it.We also dip into her clothing line, and how she went from a goth designer to one aligned with the seasons of the menstrual cycle. Yes, you heard "Bloody Romper."She offers regular "womb circles" in the area. Stay in tuned via her IG account for all the goodness.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

On today's episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you feel like crap before or during your period and you might need to change intensity or maybe skip the gym, but your general programing should remain the same. In this episode, we talk about the myths behind period training programs, seeking help and answers if you have harder periods, training with anemia, and why listening to your body is important. In this episode we discuss:The myths behind “period training programs”Listening to your body vs. rigid hormone chartsHow to adjust training without losing progressWhat research really says about strength across phasesWhy skipping workouts for half your cycle is harmfulAnemia, iron levels, and their impact on trainingResources: Podcast episode 20: Training Around Your Menstrual CyclePodcast episode 234: Listening to Your BodyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

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This week on The Cycle Codes I'm joined by Cathy Lemire, The Menstrual Money Coach, to explore the surprising connection between our menstrual cycles and our money habits.We get raw about money fights, cycle-linked overspending, PMDD struggles, and how perimenopause magnifies stress if money is left unchecked. You'll hear how Cathy turned her marriage around through money work, why your partner probably already notices your cycle patterns, and how syncing your financial decisions with your cycle phases could save your sanity (and your relationship).We also dig into:The link between stress, cycle symptoms, and money fightsWhy financial wellness = nervous system regulationThe hidden childhood money stories that sabotage us as adultsHow cycle awareness helps you choose the right time for tough money conversations

In this episode, I'm diving into the link between your diet, your training, and your menstrual cycle. There's a lot of blanket advice out there—“eat more carbs here,” “don't lift heavy there”—but the truth is, what works for one person might be useless for another. Instead of following generic rules, I'll walk you through how to actually figure out what your body needs. We'll talk about tracking how you feel, noticing patterns, and then making small, intentional tweaks to your food and training so they work with your cycle—not against it.Time Stamps:00:00 Understanding the Menstrual Cycle and Nutrition05:38 The Importance of Listening to Your BodyClick me for show notes!

Welcome to Healing with Kink!

In this Q&A episode of the Next Level Podcast, Craig and I dive into a variety of real-life questions you've sent in. We talk about how to genuinely help loved ones when you can see they're struggling, whether getting 15,000 steps one day and 5,000 the next still evens out to your goal, and what to do when you're trying to help a client who clearly doesn't want to do the work. We also cover how to get your menstrual cycle back after it's gone missing, ways to maintain a healthy social life while living sober, and a handful of other topics that hit on health, mindset, and life balance. Throughout the conversation, we share straightforward solutions and tactical action plans so you can walk away with steps to take — not just ideas to think about.   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Craig's Links Focus Journal - Order Here www.greatestdaymindset.com   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Susie Spirlock to discuss rehab and training. We chat about training women and unique considerations around hormones, menstrual cycles, and bone mineral density. We also discuss hypermobility, common misconceptions, and programming considerations. We wrap up by considering trends in the field around evidence-based practice. Susie can be found on Instagram at @dr.susie.squats.  We hope you enjoy this episode!   Here are some follow-up resources for you to check out, including research articles and additional readings related to the topics discussed in this episode: Move Your Bones Free 4-Week Beginner Strength Training Program Free Using Intensity Based Training For The Phases of The Menstrual Cycle 20% Off Your First 2 Months In Supple Strength with Code BRM20 Beighton Score Hospital Del Mar Criteria Diagnostic Criteria for Hypermobile Ehlers-Danlos Syndrome (hEDS)   Defining the Clinical Complexity of hEDS and HSD: A Global Survey of Diagnostic Challenge, Comorbidities, and Unmet Needs: https://www.medrxiv.org/content/10.1101/2025.06.05.25329074v1.full.pdf Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training: https://pmc.ncbi.nlm.nih.gov/articles/PMC10076834/ Menstrual Cycle Phase Has No Influence on Performance-Determining Variables in Endurance-Trained Athletes: The FENDURA Project: https://pubmed.ncbi.nlm.nih.gov/38600646/ Sex differences in absolute and relative changes in muscle size following resistance training in healthy adults: a systematic review with Bayesian meta-analysis: https://pubmed.ncbi.nlm.nih.gov/40028215/   FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved

What do you do when your experience of the cycle doesn't match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they're dealing with health challenges like PCOS, Polycystic Ovarian Syndrome. Our guest today is Menstruality Leadership Programme graduate Shalize Giane, who shares generously about her two decades of dealing with PCOS, and the infertility challenges that have accompanied it. We explore her long and winding journey to getting a diagnosis, and how practising cycle awareness has transformed her experience of her cycle and her body, as well as inspiring her to reassess and reorganise her entire life to remove stressors and give her body what it is asking for.We explore:How women and folks with PCOS can feel excluded from the cycle awareness and cyclical living conversation, and why it's vital for everyone working in the menstruality field to create belonging for all.How Shalize experiences her inner seasons, even with an unpredictable cycle, and what they have told her about what her body truly needs; rest and slowness. Her experience on the Menstruality Leadership Programme, and how it helped her get in touch with and process the childhood trauma, emotional suppression and parental neglect that was contributing to her PCOS challenges, as well as inspire her to start helping other women with PCOS to heal. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyShalize Giane: @misstomadame_ - https://www.instagram.com/misstomadame_/

What's the deal with hormones, anyway? DB breaks down how they impact your sex life, mood, energy, and overall health. Learn what's normal, what's not, and how to better understand what your body's telling you.  Mentioned in this episode: Rediscovering Desire: Sex, Hormones, and Libido through Middle Age and Beyond with Dr. Rebecca Levy-Gantt ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Ever wondered why anti-depressants can impact your libido? Why your penis curves to the left (or right)? What causes thrush? Or how contraception affects your fertility? It's science week, so in this ep we answer all your sex, love, and body related science questions with Dr Eva Jackson. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia has an engaging conversation with world-class powerlifter Bobbie Butters. They discuss Bobbie's multifaceted life as an athlete, coach, and researcher, touching upon her lifelong passion for strength training from a very young age. Bobbie shares her journey through competitive sports, including her experiences in both powerlifting and Olympic weightlifting, and deliberates on the importance of conditioning for lifters. The discussion further explores her work as a lecturer and her ongoing PhD research focusing on the relationship between the menstrual cycle and muscular strength.    Connect with Bobbie Butters: Instagram @bobbie.butters https://www.instagram.com/bobbie.butters/       Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Nirao Shah 00:02:11 Mice, Humans & Brain, Biological Conservation 00:05:25 Hormones, Nature vs Nurture 00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones 00:16:01 Sponsors: Maui Nui & Eight Sleep 00:19:09 Androgen Mutations, Feminization & Masculinization 00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation 00:27:49 Hormones & Biological Brain Differentiation 00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy 00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia 00:43:37 Testosterone, Estrogen & Brain Circuits 00:47:27 Sponsors: AG1 & LMNT 00:50:36 Intersex Individuals, Castration 00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones 00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels? 01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy 01:10:21 Aromatization; Steroid Hormones & Gene Expression 01:15:00 Kids & Changing Gender Identity 01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells 01:21:31 Sponsor: Function 01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine 01:27:05 Brain Circuits, Aggression & Sexual Behavior 01:32:40 Refractory Period; Age, Testosterone & Libido 01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors 01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs 01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy 01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin 01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation? 02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context 02:16:05 Pain Management; Endocrine Disrupters, Gender Identity 02:21:03 Future Projects 02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the intersection of the menstrual cycle and athletic performance—a topic often surrounded by strong opinions but surprisingly limited evidence. Joined by Dr Kelly McNulty, researcher and practitioner, and Sarah Massey, experienced coach, we break down the key phases of the cycle, highlight when ovarian hormone levels rise and fall, and explore the popular theory that certain types of training should align with these hormonal shifts. But does the science actually support that idea? Together, we take a critical look at the research—what's known, what's still unclear, and where the gaps are. More importantly, we focus on practical, athlete-centered approaches: being symptom-led, being "your own scientist", using tracking tools effectively, and how to open the conversation—especially with younger athletes—in a way that empowers and informs.Whether you're a coach, practitioner, or athlete yourself, this episode offers a grounded and positive perspective on managing training around the menstrual cycle without falling for the hype.Join DiscourseJoin Sarah Massey and hundreds of others on the best sports science chat community in the world! Discourse access is yours for a small monthly pledge, which you can make hereLinksOne of Kelly's papers that summarizes the literature and shows a trivial impairment during the early follicular phasePaper showing that the anabolic response to resistance training is unaffected by menstrual cycle phaseKelly's study on symptoms experienced during menstruation and their perceived effects on training and performanceResearchers raise the bar for studies on the menstrual cycle by calling for measurement, not guesswork"No influence of influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training"Another of Kelly's papers, this one summarizing the literature on the effect of oral contraceptives on exercise performanceDeveloping a tool for ovarian hormone profile classificationKelly's educational resource, Period of the Period Hosted on Acast. See acast.com/privacy for more information.

Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fasting protocols and diet for autoimmune conditions? [11:40] Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44] Does each hour you fast have added benefits? [20:44] A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44]    LINKS  University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk” https://www.sciencedaily.com/releases/2025/02/250205131905.htm Dr. Fung's YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause”  https://www.youtube.com/watch?v=9j4AX9WxWHY&t=379s #202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-fasting-and-insomnia-autophagy-research-hdl-trigs-ratio-perimenopausal-weight-gain-weight-loss-stalls-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:52 T1D, T2D, LADA, MODY explained 11:40 Best autoimmune fasting and diet protocols 13:44 Vegan/Vegetarian diets - too high carb? 20:44 Length of fasting important? 25:44 Fasting and weight gain during perimenopause   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

We've been sitting in our rage for a few months now, and it feels a lot like sitting on a three-day-old maxi-pad... ITS TIME FOR A CHANGE. Since we're watching a fascist regime easily take over our country, we wanted to re-release our interview with Liv Vasquez, and re-share her experience with tear gas and how it affected her menstrual cycle. Take this episode as a reminder to protect yourselves — especially those blisteners out there protesting. We love you. Find Liv on TikTok and IG: @livviesmalls ORIGINAL SHOW NOTES: We've got a great ep for you, with special guest Liv Vasquez, who is suing the city of Portland, Oregon for the adverse effects police tear gas had on her menstrual health. Liv was living in Portland, Oregon in the summer of 2020 during the demonstrations sparked by the murder of George Floyd, in which tear gas was used against protesters daily. We talk with Liv about how her period has changed, the importance of cases like this setting a precedent, and - of course - we cover some new crazy questions that will definitely make you chuckle. Slap on a gas mask and an overnight pad and get cozy with your blosts.

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and persistence. I also cover treatment options, from traditional classes of antidepressant medications to emerging therapies such as ketamine and psilocybin. Finally, I highlight lifestyle-based tools, including exercise, supplementation and dietary strategies that can help manage depressive symptoms and promote mental well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Major Depression 00:01:10 Depression Symptoms 00:06:14 Sponsor: BetterHelp 00:07:33 Pharmaceuticals for Depression, SSRIs; Norepinephrine, Dopamine & Serotonin 00:14:33 Thyroid Hormone, Cortisol, Stress & Depression, Menstrual Cycle, Genetics 00:17:43 Sponsor: AG1 00:19:20 Increase Norepinephrine, Tools: Deliberate Cold Exposure & Exercise 00:21:40 Chronic Inflammation & Depression, Tools: Omega-3s (EPA) & Exercise 00:26:49 Sponsor: Our Place 00:28:41 Tool: Creatine Monohydrate Supplementation & Improving Depression 00:30:20 Novel Depression Therapies, Ketamine, Psilocybin 00:35:29 Ketogenic Diet & Refractory Depression, GABA 00:37:57 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In a country where birth control access is in jeopardy and women's medical needs have been historically overlooked, how do social media trends like #lutealphase and "cycle syncing" complicate the narrative? This is... Your Body, Whose Choice?And for the next few weeks, we're looking at the cultural, legal, and ideological frameworks shaping reproductive health in America...and what this means for the near and far future of our families, our personal agency, and our planet. Today, University of Illinois Urbana-Champaign professor Kate Clancy and reporter Lindsay Gellman join the show to clear up the misinformation around menstruation and how the search for guidance can lead to murky waters.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Episode Highlights With SharonWhy we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycleThis is a physiological process and also an important emotional and spiritual inflection pointWhy she suggests women write their eulogies at this age as a way to recenter How to reverse engineer the life we want to have as we go through menopauseThe different ways that other cultures approach menopause and how this even impacts the physical experience of aging and menopause Menopause is not a disease but a natural (and beautiful) transitionThe story of the adrenal glands picking up the slack to produce hormones and why this isn't the full storyHow to support the body, mind, and spirit through perimenopause and menopauseSome tactical and practical things we can do to support our bodies as we age and what to know about hormones and when they're helpfulBig misunderstandings about hormone replacement for womenEstrogen should never be taken orally but transmucosally How to check metabolites and how this is important to know for hormone replacementWays to support the adrenals, especially as we age, and why cortisol isn't actually usually the problemResources MentionedDr. Sharon's websiteFind her on Facebook and Instagram