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Buying ladybugs for biological control of pests can contribute to depleting the ladybug population in the wild and raises other concerns as well. Meanwhile, non-native ladybugs do the same valuable work — eating aphids and other pests that harm crops — but are often cast in a bad light anyway. My guest in this week's encore, Dr. Kaitlin Stack Whitney, an environmental studies scholar as well as a home gardener, explains that non-native insects don't always deserve their bad rap. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

If you've been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year wake-up call. Because here's the truth: So many high-achieving women spend years building a good life… and then wake up wondering why they don't actually feel good in their lives. Work, kids, marriage, mental overload, never-ending to-do lists, stress eating, doom scrolling, and wine o'clock creeping earlier and earlier — it's a lot. And if you're sober curious or trying to quit drinking, that “Is this it?” feeling often gets louder. In this episode, I'm sharing the real, practical tools I used to stop settling, quit drinking, and start creating a life that actually felt good on the inside — not just one that looked good from the outside. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/your-new-year-wake-up-call-you-deserve-more/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Episode Summary: Christmas is often called the most wonderful time of the year, yet for many, it’s also one of the most exhausting. Between the holiday to-do lists, family obligations, and the weight of expectations - both our own and others’- this season can leave us physically weary, emotionally drained, and even spiritually depleted. If you’re feeling overwhelmed, you are not alone. Today, we’re talking about how to release those expectations, embrace true rest in Christ, and find renewal in Him. If your soul feels weary, this conversation is especially for you. Today we’ll be talking about Hope for the Weary Soul. Quotables from the episode: It’s no surprise that Christmas can leave us feeling depleted. We put pressure on ourselves to create the perfect holiday - perfect gifts, perfect décor, perfect meals and table settings, and perfect gatherings. Social media only adds to this burden, making it seem like everyone else has it all together. But the truth is, exhaustion isn’t just about being physically tired. It’s about the weight we carry in our hearts - disappointment, grief, unmet expectations, and the struggle to meet everyone’s needs, often while neglecting our own. Jesus knew we would experience this. That’s why in Matthew 11:28, He says, Come to me, all you who are weary and burdened, and I will give you rest. He invites us to exchange our striving for His peace. But that requires us to let go of what we were never meant to carry in the first place. If you’re feeling weary, I encourage you to take a moment and ask yourself: What am I holding onto that God never asked me to carry? Maybe it’s the expectation of making everyone happy. Maybe it’s guilt over what you can’t do. Maybe it’s the grief of a loved one who isn’t here this Christmas. Whatever it is, the first step toward rest is recognizing what is making us weary and laying it at Jesus’ feet. Christmas is a busy time with many annual traditions and expectations. Others have expectations of us, we have expectations of others, and we have expectations of ourselves. As a result, sadly, it’s a recipe for failure. Part of the problem with expectations is that it’s impossible to meet unvoiced expectations. Everyone’s picture of the holiday varies. Some celebrate with family on Christmas Eve, others celebrate on Christmas. Some families draw names for gifts and possibly set a monetary limit, while other families give gifts to everyone. Some families get up early while others sleep in late. There is as much variability to the who, what, when, and where of the celebration as there are people celebrating. So how do we actually release those expectations? It starts with shifting our perspective. The world tells us Christmas is about performance, about how much we do, how beautiful we make it, how much we give. But God’s Word tells us something different. Christmas is about receiving. Receiving the greatest gift of all, Jesus Christ. Martha was distracted by all the preparations, while Mary sat at Jesus’ feet, simply being with Him. And what did Jesus say? Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Does that ever sound like you? I’ve certainly been guilty. This season, instead of being like Martha - running from one thing to the next, trying to make everything perfect, and meet a list of unspoken expectations - what if we chose to be like Mary? What if we sat at His feet, even in the middle of the chaos, and let His presence be enough? One practical way to do this is by setting boundaries. Say no to the things that drain you. Say yes to the things that nourish your soul. You don’t have to attend every event, bake every cookie, or create a Pinterest-worthy Christmas. Choose rest. Choose Jesus. Releasing expectations is only part of the equation. True renewal comes when we replace striving with abiding. John 15:4 says, Abide in me, and I in you. When we stay connected to Jesus, He renews our strength. One way to abide in Him this Christmas is by spending time in His Word. Even if it’s just a few minutes a day, let Scripture be your source of renewal. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. When we take time to be with God, He refreshes our weary souls. Christmas isn’t about what we do. It’s about what’s already been done for us through Christ. No matter how much is on your plate, you don’t have to carry it alone. Jesus came to bring us peace, not pressure. So this Christmas, let’s step out of striving and into His rest. Prayer for the Weary Soul Heavenly Father, we come before You weary, but we know that You are our source of strength. Help us release the burdens we were never meant to carry and rest in Your perfect peace. Teach us to abide in You, to embrace Your presence above all else, and to find renewal in Your love. Thank You for the gift of Jesus, the Prince of Peace. In His name, we pray. Amen. Scripture References: Matthew 11:28 “Come to me, all you who are weary and burdened, and I will give you rest.” Luke 10:38-42 tells the story of Mary and Martha. “Now as they were traveling along, He entered a village; and a woman named Martha welcomed Him into her home. She had a sister called Mary, who was seated at the Lord’s feet, listening to His word. But Martha was distracted with all her preparations; and she came up to Him and said, “Lord, do You not care that my sister has left me to do all the serving alone? Then tell her to help me.” But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.” John 15:4 says, Abide in me, and I in you. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Merry Christmas Eve everyone!

Merry Christmas to you and your beautiful family! This episode features Favour Obasi-ike offering a holiday greeting to his precious listeners. This captures a seasonal well-wish intended to convey warmth and spiritual favor during the winter festivities. By using a traditional festive salutation, Favour aims to establish a positive connection with you, the listener. The message is succinct and celebratory, focusing entirely on a Christian blessing associated with the Christmas season. This simple piece of media serves as a sincere gesture of goodwill and holiday cheer.Thank you for listening to the We Don't PLAY™️ Podcast Show! God bless you!-------------------------------------------------------------------------Next Steps for Booking A Discovery Call | Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The black girdle hanging in your closet. The jeans you promise yourself you'll wear "this Christmas." The drive to your family's house wearing shapewear so tight you can't breathe, feeling ashamed the entire night because you're not "good enough" to wear those jeans. If this story sounds painfully familiar, this special Christmas episode is my gift to you—because you deserve to stop hiding behind Spanx and start actually enjoying your life. After struggling with my weight since my early twenties, I finally cracked the code of permanent weight loss in a way I never expected. On my 52nd birthday, I tried on my wedding dress and weighed 12 pounds less than on my wedding day. I also fit into the bridesmaid dress I wore at 16. But here's what nobody tells you: weight loss isn't the goal. Weight gain is a symptom of unaddressed emotional issues. Until you dig into the real patterns—the loneliness that makes you reach for baked goods, the fear of being kicked out of the tribe if you don't eat chocolate with your coffee group, the perfectionism that keeps you paralyzed—no app or diet will ever work long-term. This week, I'm sharing the most vulnerable stories from my Conquer Emotional Eating class: the retired woman who's "really good all day" but needs that cookie every night (spoiler: it's not about the cookie), the coffee group that bonds over complaining about weight while eating chocolate (what happens if you break the pattern?), and the perfectionist who couldn't start her workbook because she was afraid to use pen instead of pencil. Plus, I'm getting deeply honest about my own Christmas Eve girdle story—the shame, the uncomfortable drive, the shadow of "not good enough" that ruined what should have been joyful family time.   My Christmas gift to you: Stop wasting time on Pinterest boards and apps. Join my January course (starts January 9th) where I teach the same content I'm doing inside my Love Yourself Thin lifetime membership program—how to make goals out of love, not shame in a condensced way. Get all the details HERE. Or join the lifetime program itself and pay once for life. Your worth has nothing to do with your pants size. Let's prove it together. Join HERE.   Want to see Dara's girdle

- Christmas Eve Edition and Personal Digital Library Update (0:10) - Improvements in Search Function and AI Engine (1:09) - Upgrades and Future Features (3:53) - Citations and Contributions from Major Publishers (8:02) - Advanced Content Influence and AI Engagement (11:43) - Special Report on 2026 Predictions (23:51) - Impact of AI on the Economy and Society (57:20) - Interview with Doug Casey on Silver Market (1:08:29) - Challenges of Government Policies and Tariffs (1:16:50) - Education and Standard of Living in the US (1:20:26) - The Failure of Higher Education and the Introduction of "The Preparation" (1:27:41) - Alternative Education Paths and Practical Skills (1:30:00) - The BrighteLearn.ai Platform and Its Benefits (1:33:07) - The Role of Western Civilization and International Man.com (1:34:17) - Investment in Mining Stocks and Commodities (1:36:44) - The Decline of the US Dollar and Economic Predictions (1:42:03) - The Impact of AI and Technology on Education and Employment (1:48:21) - The Role of Nuclear Power in Addressing Energy Needs (1:54:16) - The Geopolitical Tensions Between the US and Russia (1:57:59) - Final Thoughts and Advice for the Audience (1:59:36) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell's name as the leading authority in the field of ADHD. Dr. Hallowell is a board-certified child and adult psychiatrist, and a New York Times bestselling author. He, along with Dr. John Ratey wrote what Tracy considers to be the bible of ADHD, Driven to Distraction. Now retired from the faculty of Harvard Medical School, Dr. Hallowell has been featured on 20/20, 60 Minutes, Oprah, PBS, CNN, Today, Good Morning America, and in The New York Times, USA Today, Newsweek, Time. He is a regular columnist for ADDitude magazine, and is also the host of his weekly podcast called Distraction. Dr. Hallowell is the founder of The Hallowell Centers in Boston, New York City, San Francisco, Palo Alto, and Seattle. He lives in the Boston area with his wife and their three grown children.Dr. Hallowell shares the circumstances surrounding his ADHD diagnosis, Why he and Dr. John Ratey decided to write their new book ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction. Who he wrote this book for, Why most medical professionals have ignored the strengths in ADHD for so long, His opinion on ADHD and intelligence, Exciting research around the task positive network and default mode network and how you can use them to benefit the ADHD brain, The ADHDers need to create and constantly improve their life, Why those of us with ADHD should never worry alone, Where he believes the field of ADHD research and treatment is going, Whether he believes that there's a relationship between introversion/extroversion and ADHD types, Why ADHD women have not been part of ADHD studies.Resources:Website: drhallowell.comADHD 2.0 Book: https://drhallowell.com/read/books-by-nedAmazon: ADHD 2.0: https://www.amazon.com/ADHD-2-0-EssenSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

If today's episode resonates, you'll love The Self-Image Manifesto – a declaration for the woman who's ready to live fully expressed. Download now at https://schoolofselfimage.com/art-pod  Imagine if three small, French secrets – simple, practical, and quietly powerful – could completely shift how you see yourself. In this episode, I'm sharing three lessons I learned during my time in France that didn't just change how I lived – they became the foundation of the work I do today.  Together, we explore how choosing quality, tending to your own inner world, and loving what you already have can create profound identity shifts – without hustle, pressure, or waiting for your life to look different first. Here's what we cover: The three French "secrets" that subtly but powerfully reshape your self-image Why choosing quality – especially in your thoughts – raises your standards and sense of self-worth How cultivating your own garden ends comparison and strengthens self-trust What changes when you stop managing other people and start leading yourself Why loving what you already have creates true abundance (without dimming your desire) How these French secrets build worthiness, leadership, and confidence from the inside out Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

There's a moment every elementary teacher experiences - the one where a behavior repeats, a parent asks a question, or an administrator says, "Can you tell me when this started?". Suddenly, you're replaying weeks of memories in your head, wishing you had written it down. Documentation may not feel like teaching, but it's one of the most powerful tools you have to protect your time, your students, and yourself. In today's episode, I'm sharing clear guidelines for documentation, along with practical ideas for creating a system that's manageable and sustainable throughout the year. Show Notes: https://www.drlorifriesen.com/blog/documentation  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

In this episode, a frustrating pizza experience becomes a clear business mirror – revealing how ego, overcommitting, and ignoring capacity can quietly break systems that once worked. We talk about the cost of powering through, the difference between consistency and stubbornness, and why pausing, adjusting, and choosing clarity is not failure – it's leadership. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 12:11 BUSINESS NUGGET: Starts at 15:14 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 549 – STOP WAITING ON THE ALGORITHM (IT'S NOT 2013 ANYMORE)  EPISODE 540 – HOW TAYLOR SWIFT JUST BEAT GOOGLE EPISODE 500 – TIPS FOR LIVING YOUR BEST LIFE EPISODE 450 – DIGITAL MARKETING TIPS EPISODE 400 – RENAMING THE PODCAST & CELEBRATING 400 EPISODES EPISODE 350 – WHEN IS TOO MUCH TOO MUCH? EPISODE 300 – 20 LESSONS I'VE LEARNED IN BUSINESS DURING THE LAST 300 EPISODES EPISODE 250 – PILLAR SERIES: MONETIZATION STRATEGIES EPISODE 200 – MAKING YOUR BUSINESS BETTER EPISODE 150 – WHAT I'VE LEARNED THROUGH 150 EPISODES FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year career acquiring and turning around small businesses. Hiring “experienced” leaders from outside often fails because they miss the realities of small business and they can break trust with internal teams. Promoting great employees can fail too when people get a title without training. Rich explains how self-imposed limitations show up in frontline employees. From emotional baggage and self-doubt to the belief that “I'm just a technician.” He also lays out what actually works. Practical support, direct feedback, consistent leadership conversations, and a culture rooted in shared values. If you want to build leaders who can run the business without you, this is the blueprint. About the Guest: Rich Ashton is a longtime entrepreneur and operator who developed an internal leadership training program after repeatedly seeing outside hires fail and internal promotions struggle. He is the author of “Growing Your Own. Common Sense Advice for Developing Leaders in Small Business.” Key Takeaways: Outside hires can flop in small businesses because they do not understand the pace, constraints, and culture. Internal promotions fail when people are expected to lead without training and real coaching. Self-imposed limitations often sound like “I'm not leadership material” or show up as emotional reactivity and low confidence. Some employees never saw leadership modeled at home or at work. That shapes what they believe is possible for them. Leadership growth works best as a step-by-step process. Not a one-time workshop. Make development mentally safer by pairing support with clear accountability. Kind but direct beats vague and “nice.” Connection comes first. Leaders get better results when they understand what makes people tick. A simple operating rhythm matters. Rich used bi-weekly leadership blogs and then forced discussion in meetings. That unlocked real behavior change. If you are a business owner you are not automatically a leader. Build your own leadership skills or get help fast. Shared values like integrity, customer service, and employee empowerment create culture alignment and reduce leadership friction. Connect With The Guest: Website and course info: https://www.growingyourown.net/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

El gobierno chino cierra el primer año del segundo mandato de Donald Trump con un notable optimismo. La decisión de Trump de replegarse de ciertos compromisos, especialmente en Europa, para centrarse en Hispanoamérica, ha sido interpretada en Pekín como una oportunidad estratégica. La creciente brecha entre EEUU y sus aliados europeos refuerza la convicción china de que el futuro les sonríe. Muchos analistas sitúan el punto de inflexión en la reciente guerra comercial. Las restricciones chinas a la exportación de tierras raras obligaron a Trump a retroceder, consolidando así un cambio estructural en la relación bilateral: la Casa Blanca reconoce la importancia de China y adopta una actitud más realista y respetuosa. Pero esta euforia podría ser prematura. El crecimiento económico chino se desacelera desde hace años, persiste la burbuja inmobiliaria, el consumo interno se debilita y el desempleo juvenil aumenta. Ante estas tensiones internas el nacionalismo sirve como válvula de escape. El repliegue estadounidense hacia las Américas y el aparente desinterés de Trump por defender Taiwán reducen las perspectivas de supervivencia de la isla. En Pekín, la reunificación ya no es un “si”, sino un “cuándo”, posiblemente antes de 2030. Xi Jinping prefiere una anexión pacífica para evitar los altos costes de una guerra similar a la de Ucrania. La influencia china en Taiwán es cada vez mayor y parte de la población no se opondría. Esta confianza se refleja en respuestas agresivas, como las sanciones a Japón tras la declaraciones de su primera ministra sobre una posible intervención en Taiwán, o roces fronterizos con la India. Algunos medios oficialistas incluso reclaman la isla de Okinawa. El desorden en Occidente, la inacabable guerra de Ucrania y la presión sobre sus aliados abre una oportunidad económica y política para China. Estados Unidos y China poseen una serie de cartas estratégicas. EEUU cuenta con los aranceles y las restricciones a semiconductores avanzados. China, por su parte, controla el 70% de la tierras raras y una porción significativa de la cadena farmacéutica global. La escalada comercial comenzó con Trump elevando aranceles y endureciendo controles sobre los chips avanzados para inteligencia artificial. China respondió restringiendo el suministro de tierras raras, lo que les llevó a la mesa de negociaciones y a la firma de un acuerdo en la cumbre APEC de octubre. Xi Jinping levantó las restricciones a cambio de una reducción en los aranceles y la relajación temporal de controles sobre semiconductores. Ambos lados trabajan para neutralizar las ventajas del otro. Occidente busca desesperadamente ganar autonomía en lo relativo a las tierras raras. Están dispuestos a relajar su exigente normativa medioambiental e incluso a poner fondos públicos. China no quiere quedarse atrás y ha acelerado los desarrollos propios de semiconductores avanzados. La carta farmacéutica china es especialmente poderosa y compleja. Los chinos gozan de una posición dominante en medicamentos genéricos, principios activos, antibióticos e instrumental médico de cierta relevancia. Durante la pandemia ya se pudo ver la importancia de China en este aspecto. En Pekín aún no han utilizado aún esta palanca ya que son conscientes de la agria reacción que provocaría en todo el mundo, pero representa una ventaja difícil de contrarrestar en el corto plazo. En La ContraRéplica: 0:00 Introducción 3:59 Las cartas de China 33:47 "Contra el pesimismo”… https://amzn.to/4m1RX2R 35:51 Los límites de la IA 46:40 Divisas en Cuba 55:20 ¿Por qué hay un monumento a Bolívar en Madrid? · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #china #eeuu Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

- Christmas Song and Brighteon Updates (0:10) - Samsung's Solid State Battery Technology (7:26) - Silver Demand and Market Dynamics (34:45) - Industrial and Monetary Drivers of Silver Demand (1:01:36) - Silver Market Trends and Future Outlook (1:11:21) - Silver's Surge and Market Dynamics (1:20:25) - Economic and Market Factors Driving Silver Demand (1:22:18) - Industrial and Military Demand for Silver (1:26:06) - Global Monetary Reset and Trust in Gold (1:30:18) - Technical Analysis and Market Disconnect (1:34:11) - Practical Considerations for Precious Metals Investment (1:34:51) - Addressing Scams in the Precious Metals Market (1:38:39) - Promoting Alternative Investment Opportunities (1:40:19) - Final Thoughts and Future Collaboration (1:40:33) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Welcome to episode 550 of The Food Blogger Pro Podcast! This week on the podcast, we are sharing a replay of our December Live Q&A from within the Food Blogger Pro membership — our annual Ask Bjork Anything session. ----- Every month within the Food Blogger Pro membership we host a Live Q&A for our members to attend. For most of these Q&As we welcome Food Blogger Pro Experts — people like Casey Markee, Andrew Wilder, and Allea Grummert — to answer questions based around their expertise. But every December we like to host an 'Ask Bjork Anything' to answer a wide range of questions from members! We wanted to share an edited version of the Q&A with our podcast listeners over our holiday break so that you could get a taste of what the Q&As are like in the membership and learn from all of the great questions our members asked! Happy Holidays! Here's a quick overview of the questions answered during the episode: Can you please refer a good SEO audit person for a small and newish blogger? What are best practices for URL slug? should you have the word recipe in them or does it not matter? I'm currently at 800k–900k page views/month in the high holiday season (usually 650k–800k throughout the year)- what do you recommend to push the site traffic to over 1 million page views/month as the baseline in even lower traffic seasons? After a hiatus from posting on my blog I'm wondering what are one or two things I should do that are the most important moving into 2026 for growth. Do you have any tips for Facebook? I see really little engagement on my posts and I'm wondering if it's worth it or not. Any suggestions for getting more comfortable on camera? I'm trying to film more videos/Reels and it's so hard! What is Pinch of Yum focusing on for 2026? Are you changing any strategies because of AI search? For someone starting this year, what would you prioritize? Social media? SEO? Newsletters? When should I start thinking about monetization? Is it still worth diving into onsite ads? What are some best practices for growing my email list? Is it still worth it to post on Pinterest with the rise of AI slop? Lately i've had a lot of spam ad comments on blog posts. I have to delete them and it's getting to be time consuming. I have the control to approve or delete the comments so the are not showing up on the blog thank goodness. How do you prevent these?! Is this a commen problem? I'm starting to notice the same issue with newletter signups. I'm curious how Pinch of Yum plans their content far enough ahead to thoroughly test recipes before publishing. How far in advance do they plan their editorial calendar, and how much time do they usually spend testing each recipe? If I want to run a food blog that focuses less on recipes and more on how to cook or how to use recipes in practical ways, how should I attract an audience, and how can I still use recipes to promote my work? How niche does one need to go these days? For example, I am in the toddler nutrition space, obviously very challenging to compete with the sites like yummy toddler food… do I need to go even further niche? I am a dietitian so I try and bring in that lens around supportive feeding and nutrition in the recipes/meals I create… but curious if I need to go further niched down If I want to shift my recipe blog into more of a "business hub" and focus on digital products rather than relying mainly on recipes and ad revenue, how would you approach that transition? I recently started a YouTube channel (thanks to your advice!), but I haven't monetized either my blog or YouTube yet. What would be the most strategic steps to move forward? Resources: ChatGPT Vs. Gemini Vs. Claude: What Are The Differences? Inside Crowded Kitchen's Strategy for Growing to 2.4 Million Followers on Facebook Crowded Kitchen Budget Bytes Yummy Toddler Food Condiment Claire Grocers List Manychat Pinch of Yum's Trader Joe's Meal Plan Reel Akismet Quiet Light Memberful Circle Membership.io Stan Store Thinkific Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast and Raptive. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

With Christmas just around the corner, the pressure to have everything perfect can feel overwhelming. But what if peace—not perfection—was the goal this holiday season?In this quick but powerful episode, Kathi and Roger Lipp offer a lifeline for anyone feeling the holiday crunch. Whether you're hosting family, juggling last-minute preparations, or simply trying to enjoy the season without burning out, this episode delivers exactly what you need: practical, doable tasks that will transform your Christmas experience.What You'll Discover in This EpisodeKathi and Roger share their top 10 tasks for December 23rd that will pay off big on Christmas Eve and Christmas Day. These aren't deep-cleaning projects or Pinterest-worthy overhauls—they're real, achievable actions designed for busy people who want to actually enjoy their holiday.Key Takeaways:Cook three dishes ahead of time - One side, one breakfast item, one dessert to free up oven and fridge space when guests arriveFocus only on main areas - Living room, kitchen, and guest bath get priority; skip the deep cleanPut away 90% of wrapping supplies - Keep one roll of paper, a few bags, tape, scissors, and a Sharpie accessibleThink through the needs of the day - Extra toilet paper, trash bag liners, paper towels positioned and readyPick your outfit starting with shoes - Comfort is key when you're hosting and running aroundClean out the fridge - Make room for dishes, platters, and leftoversDo all the dishes you can - Run that dishwasher even if it's only three-quarters fullGuest bathroom two-minute rescue - Quick wipe, clean mirror, fresh towel, restock suppliesSend a "here's the plan" text - Arrival times, parking, what to bring—predecisions equal peaceFive-minute joy setup - Turn on the tree, light candles, play Christmas musicNight-Before Quick WinsThe episode also covers essential night-before tasks: setting up your coffee station, doing a 10-minute surface sweep, laying out serving dishes with post-it labels, and charging all devices. Roger's pro tip about running the dishwasher even when it's not full is a game-changer for keeping your kitchen under control.As Kathi reminds listeners: "Today is not a day for perfection. Today is a day for peaceful triage." This episode gives you permission to let go of the overwhelming to-do list and focus on what actually matters—creating a peaceful, joy-filled Christmas for you and your loved ones.Remember: Peace is an act of resistance. Let's resist the overwhelm together this Christmas season.

Start selling digital products and services with MiloTree for FREE! If you're an online coach, course creator, or digital product seller, you've probably experienced this: You're working 35-45 hours a week managing sales, manually sending products, and personally following up with every customer. You're making some money, but you're completely burnt out. Sound familiar? In my newest episode, I shared the exact automation strategy that helped our MiloTree customer Ava transform her business. She went from making $1,800 a month while working 45 hours a week to earning over $11,000 a month working just 9 hours a week. The secret? She automated three key parts of her sales process using MiloTree. And in this post, I'm going to show you exactly what she automated and how you can set up the same system to sell digital products on autopilot. Show Notes: MiloTree Free Plan MailerLite (recommended email service provider) Goldmine Product AI Prompt Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify The Problem: Manual Sales Are Killing Your Business Growth Here's what's happening to most digital product creators. You've built amazing products—courses, coaching packages, memberships, digital downloads. You're getting some sales, but you're stuck in a manual sales cycle that looks like this: Someone downloads your freebie → You manually add them to your email list → You manually send follow-up emails → You manually process orders → You manually deliver products → Repeat. This manual process has three major problems: Time Drain: You're spending hours every week on tasks that could be automated Revenue Cap: You can only make as much money as the hours you can physically work Burnout Risk: Eventually, managing everything manually becomes unsustainable The good news? You can automate your entire sales process so your business runs without you working harder—you just work smarter. The Solution: Three Types of Sales Automation That Actually Work There are three powerful ways to automate your digital product sales: tripwires, order bumps and upsells, and email sequences. Let me break down each one and show you exactly how they work together to create a sales system that runs on autopilot. 1. Tripwires: Turn Freebie Seekers Into Buyers Instantly A tripwire is a low-cost product (usually $7-$27) that you offer immediately after someone opts in to get your free lead magnet. Here's how it works: Someone sees your content on social media → They click to download your free cheat sheet → They enter their email on your opt-in page → They land on the thank you page → Right there, they see an offer for your complete toolkit for just $17 → They click, they buy → MiloTree delivers the product automatically. You do nothing. It all happens automatically. The beauty of tripwires is that they convert freebie seekers into paying customers right away. Once someone has bought from you once, they're 9 times more likely to buy from you again. 2. Order Bumps and Upsells: Increase Average Order Value Without More Traffic Here's where things get really powerful. Someone's already buying your $47 course. At checkout, you offer a $12 complimentary workbook with one simple checkbox. They tick the box—boom, they've added it to their order. After they complete the purchase, they land on your thank you page. Now you offer them your $97 "done-for-you" premium version. With another click, they've purchased that as well. You just turned a $47 sale into a $156 sale without getting a single additional customer. Order bumps and upsells can increase your revenue by 30-50% without any additional marketing. You're simply maximizing the value of customers you're already getting. 3. Email Sequences: Build Relationships and Sell While You Sleep This is the foundation that makes everything else work. An email sequence is a series of automated emails you set up once that go out to new subscribers automatically. One of our MiloTree customers, Amanda, set up her main email sequence six months ago. That one sequence generates over $1,500 a month for her business, and she hasn't touched those emails since she initially created them. Here's what a good email automation does: Builds Relationships: Your subscribers get to know, like, and trust you through consistent communication Delivers Value: You're providing helpful content that solves their problems Sells Naturally: You're making offers that feel like helpful solutions, not pushy sales pitches Email is one of the best channels for sales. For every $1 you spend on email marketing, you typically make about $36 in return. That's a 3,600% ROI. Why You Can't Do Email Marketing Through Gmail (And What You Need Instead) Here's something crucial to understand: You cannot do email marketing through Gmail, Yahoo, or any regular email account. You need what's called an email service provider (ESP). An email service provider is a platform like MailChimp, MailerLite, Kit, or Flodesk. It's built specifically for business email marketing. Here's what ESPs do that regular email can't: Deliverability: They get your emails into people's inboxes instead of spam folders Analytics: They track who opens your emails, who clicks links, and who buys Segmentation: They let you organize subscribers based on their interests and behavior Automation: They let you set up those money-making email sequences we talked about My favorite email service provider is MailerLite. We use it ourselves for MiloTree's email marketing. I recommend it for three reasons: Free to Start: You get your first 1,000 subscribers completely free User-Friendly: It's the easiest ESP I've used—intuitive drag-and-drop design Seamless Integration: It works perfectly with MiloTree for automated product delivery MiloTree integrates with 24 email service providers, including MailChimp, Kit (formerly ConvertKit), Flodesk, ActiveCampaign, MailerLite, Klaviyo, and many others. We're always adding new integrations based on customer requests. But if you're just starting out and asking me what to try first, I'd go with MailerLite. How MiloTree and Your Email Service Provider Work Together Let me show you the exact flow of how MiloTree and your email service provider work together to automate your sales. This is where the magic happens. Here's the complete automated workflow: Step 1: Someone sees your content on Instagram, TikTok, Pinterest, or your blog Step 2: You offer a lead magnet (a free download, cheat sheet, template, etc.) Step 3: They click and land on your MiloTree opt-in page where they enter their name and email Step 4: MiloTree captures that email and automatically sends it to your email service provider Step 5: MiloTree instantly delivers the freebie to your new subscriber on the thank you page—they can download it immediately Step 6: At the same time, MiloTree sends a "tag" to your email service provider Step 7: That tag triggers your automated email sequence to start Step 8: Your welcome sequence begins—usually 5-7 emails that go out over the next week Step 9: These emails build the relationship, provide value, and make offers Step 10: When someone clicks to buy, MiloTree processes the payment and delivers the product automatically You do nothing. It all runs on autopilot. The Power of Tags: How to Trigger Different Email Sequences Here's what makes this system so powerful: tags. A tag is simply a label you assign to a subscriber based on what they've downloaded or purchased. Let's say you have three different freebies: A "Social Media Content Calendar" (tagged: social-media-freebie) A "Product Launch Checklist" (tagged: launch-freebie) An "Email Marketing Guide" (tagged: email-freebie) When someone downloads your Social Media Content Calendar, MiloTree automatically tags them with "social-media-freebie" in your email service provider. That tag triggers your social media email sequence. The beauty of this system is that different freebies can trigger different email sequences. Someone interested in social media gets emails about social media. Someone interested in email marketing gets emails about email marketing. You're sending the right message to the right person at the right time—all automatically. How to Set Up Your MiloTree and Email Service Provider Integration in 2 Minutes Setting up this automation sounds complicated, but it literally takes about two minutes. Let me walk you through it step by step. Step 1: Log into your MiloTree dashboard at milotree.com Step 2: Click on "Email Integration" in the menu Step 3: Select your email service provider from the dropdown menu (MailerLite, MailChimp, Kit, etc.) Step 4: Follow the simple connection instructions—every platform is slightly different, but we have step-by-step guides for each one Step 5: Test the connection to make sure it's working That's it. Now every time someone opts into your freebie, their email automatically flows into your email service provider and triggers your automated sequence. If you have any trouble with the setup, just email me at jillian@milotree.com and I'll personally help you get it working. Your Action Plan: Set Up Your Automated Sales System Today Here's exactly what I want you to do right now to start automating your sales: First, if you don't have an email service provider yet, sign up for one. I recommend MailerLite to start because it's free for your first 1,000 subscribers and it's incredibly user-friendly. Second, sign up for MiloTree if you haven't already. Start with our free plan to test everything. You can create a freebie opt-in page for free, sell a product for free, and see how the system works. Then when you're ready to scale, upgrade to one of our paid plans to run your entire digital product business with MiloTree. Third, connect MiloTree to your email service provider using the two-minute process I outlined above. Don't worry if you get stuck—just reach out and we'll help you. Fourth, create your first lead magnet if you don't have one yet. Download my free AI prompts that will help you create an irresistible freebie in about 10 minutes: The 3 AI Prompts You Need to Create a Freebie Cheatsheet Fifth, set up your welcome email sequence. This is the series of 5-7 emails that will build relationships and make sales automatically. Why MiloTree Makes Selling Digital Products Easier Than Any Other Platform At MiloTree, we built our platform specifically for coaches, course creators, and digital product sellers who want to automate their sales without dealing with complicated tech. Here's why creators love MiloTree: All-in-One Platform: Sell digital products, offer unlimited freebies, grow your email list, process payments, and deliver products—all from one simple dashboard No Tech Skills Required: Our AI tools help you create opt-in pages, sales pages, and checkout pages in minutes, not days Start Free: Test everything with our free plan—no credit card required. Create opt-in pages, deliver freebies, and see how the system works before you upgrade Affordable Pricing: Our paid plans start at just $9/month and grow with your business. No surprise fees or complicated pricing tiers Built for Creators: Unlike generic ecommerce platforms, MiloTree is designed specifically for digital product creators, so everything is streamlined for your needs Integrates With Everything: We connect with 24 email service providers, plus all major payment processors Personal Support: When you have questions, you can email me directly at jillian@milotree.com and I'll help you personally

Regardless of the current age of your children, Lord willing this will be a journey through which you'll have to help your kids walk. Join AMBrewster to better understand key truths that must be considered when choosing a spouse.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: Entertainment, Technology, and Media Collection https://www.truthloveparent.com/technology-topic.html  TLP 61: Are There Failure Philosophies in Your Home? https://www.truthloveparent.com/taking-back-the-family-blog/tlp-61-are-there-failure-philosophies-in-your-home The Evidence of Spiritual Life Series https://www.celebrationofgod.com/evidence-of-spiritual-life.html  TLP 45: The Second Most Important Question You Need to Ask Your Kids https://www.truthloveparent.com/taking-back-the-family-blog/tlp-45-the-second-most-important-question-you-need-to-ask-your-kids  TLP 30: Teens and Dating | what God has to say about their crush https://www.truthloveparent.com/taking-back-the-family-blog/tlp-30-teens-and-dating-what-god-has-to-say-about-their-crush  TLP 134: What Is Romantic Love? https://www.truthloveparent.com/taking-back-the-family-blog/tlp-134-what-is-romantic-love  Parenting Your Kids to Adulthood Series https://www.truthloveparent.com/parenting-your-children-to-adulthood.html  Sexuality https://www.truthloveparent.com/sexuality.html  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-611-how-to-biblically-help-your-chidren-find-a-spouseLike us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Need some help? Write to us at Counselor@TruthLoveParent.com.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Caroline Crocker to unpack what “unforgivable” feels like through a child's eyes. They explore childhood trauma, shame, grief, and the hidden ways pain rewires identity. Caroline shares a deeply personal story about her father's Holocaust-era childhood and how trauma can silently shape families for generations. You will also hear practical, grounded steps for healing, like naming one truth, finding one safe witness, and building nervous system safety without forcing a “quick fix.” This conversation is for anyone navigating PTSD, intergenerational trauma, emotional healing, and mental health recovery. About the Guest: Dr. Caroline Crocker is an international speaker, multi-genre author, and storyteller. She has a background as a microbiologist, immunologist, medical researcher, professor, nonprofit founder, and tech startup CEO. As the daughter and granddaughter of World War II survivors, she writes and speaks on trauma, survival, and how painful history can echo through families. Key Takeaways: Childhood trauma can feel “unforgivable” because kids process danger through fear, rage, numbness, and shutdown, not adult logic. Survivors often internalize blame, believing they are “unforgivable”, which fuels shame, silence, and self-sabotage. Trauma echoes through generations via learned rules like hypervigilance, food hoarding, and emotional disconnection, even when no one names the root cause. A single memory can define a lifetime, like a child being unable to save a friend, and the grief resurfacing decades later. What looks like “rebellion” or “acting out” can be an intelligent survival strategy for an unsafe home or institution. Forgiveness is framed as a practical tool for forward movement, not instant forgetting or excusing harm. Healing benefits from sharing the story with one safe witness, a friend, therapist, support group, or helpline, to break isolation and reality-check shame. Notice family beliefs you inherited, especially fear-based messages about safety, trust, or relationships, and choose new scripts. Focus on daily regulation, small moments of beauty, breath, nature, and kindness, to retrain the nervous system toward safety. One concrete next step: write one honest sentence about what still affects you, then share a small piece of it with someone safe within a week. How Listeners Can Connect With the Guest: Website: https://ramblingruminations.com/  Facebook Best starting point: Use the website to learn more and contact her from there. Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Sometimes, the career “change” isn't drastic, and that's okay.In this client success story, Audrey sits down with Ethan, an engineer who felt stuck and unsure about his career but knew a dramatic change wasn't realistic. With a wife, 3 young kids, and financial responsibilities, quitting everything or starting over wasn't an option.Audrey and Ethan discuss:Why a career change does not always need to be drastic to be meaningfulHow Christian beliefs about calling and work can affect career decisionsThe pressure many professionals feel to make a big leap and why it is often unnecessaryHow informational interviews help build confidence and directionLearning to trust God's redirection even when the path looks different than expectedIf you're feeling stuck or pressured to make a drastic move and need reassurance that meaningful career change can happen without starting over, this is for you.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

In this episode, Liv breaks down why goals keep your desires outside of you and why standards are the mechanism that actually rewires your reality. This is not a mindset episode. This is about normalization, identity, and the nervous system default that decides what is safe, familiar, and inevitable for you to experience.If you want 2026 to feel grounded, spacious, wealthy, and different in a way that actually lasts, this conversation will change how you approach everything.Inside this episode:✨ Why you don't receive goals, you receive standards

Send us a textTransferring an Amazon seller account isn't as easy as flipping a switch. If you're buying or selling an Amazon account, knowing how to keep your listings active and avoid downtime is key. In this video, we break down three essential steps to protect your inventory, avoid marketplace verification issues, and make sure ads and shipping stay live during and after the transition.Learn how to check inventory health, switch over your deposit and advertising charge methods, and avoid costly errors with 3PL setup if you're doing FBM. From updating payment info to making sure your account isn't flagged for re-verification, this walkthrough is built for Amazon sellers handling an account change in 2026 and beyond.Need help with your account transition? Talk to the team at My Amazon Guy: https://bit.ly/4jMZtxu#AmazonAccount #SellerCentral #FBAHelp #AmazonTransfer #MyAmazonGuy--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - What Happens to Listings During Account Transfer00:38 - Check Inventory and Restock Report01:49 - Transfer Must Include Brand, Products, and Patents01:52 - Ensure Marketplaces Are Still Active02:47 - Avoid Account Deactivation from Unverified Marketplaces03:00 - Update Store and Payment Info03:30 - Don't Forget the Advertising Charge Method03:52 - FBM Sellers: Check Shipping Settings and 3PL04:30 - Final Checks Before Transfer is Complete________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Donald Trump anunció la semana pasada un “bloqueo total y completo” a todos los petroleros sancionados que se dirijan o salgan de Venezuela. Esto supone algo realmente serio que multiplica la presión sobre el régimen de Nicolás Maduro. Venezuela depende por entero de las ventas de ese petróleo en el mercado internacional. En el caso de que fallen las exportaciones las expectativas para Maduro y el chavismo serían muy negativas y comprometerían su continuidad en el poder. Trump anunció en bloqueo en una publicación de Truth Social en la que adelantaba que Venezuela está “completamente rodeada por la mayor armada jamás reunida en Sudamérica” al tiempo que amenazaba con incrementar la presencia militar hasta que el régimen devuelva el petróleo, las tierras y los activos robados a EEUU. Con esto se refería a las nacionalizaciones de empresas estadounidenses. El anuncio ha venido acompañado de la incautación de petroleros en alta mar que salían o navegaban hacia Venezuela, lo que ha provocado que muchos buques hayan dado media vuelta. Esto ha reducido de forma notable el tráfico marítimo en los puertos venezolanos. Desde hace tiempo el Gobierno chavista se sirve de una flota “fantasma” iraní y rusa para evadir las sanciones. Aunque un bloqueo total sería un acto de guerra, este es parcial ya que excluye a los buques de la compañía Chevron, que disponen de una licencia recién renovada por la Casa Blanca. El impacto es devastador para Venezuela, pero también para Cuba, el principal aliado de la Venezuela bolivariana desde hace un cuarto de siglo. Desde que Hugo Chávez llegó al poder el país recibe petróleo regalado a cambio de médicos y, sobre todo, inteligencia cubana que es muy útil para el régimen. El suministro a Cuba ha pasado de unos 100.000 barriles diarios en 2008 a unos 27.000 en estos momentos. Si se interrumpiese por completo agravaría la crisis económica cubana, la peor desde que Fidel Castro se hizo con el poder en 1959, peor incluso que el periodo especial tras la caída de la Unión Soviética. La situación en Cuba es de extrema gravedad. La economía se ha contraído un 20% en los últimos años, la inflación supera el 450%, aproximadamente el 90% de la población vive en pobreza extrema y un 70% de los cubanos no se puede permitir comer a diario. Hay apagones de hasta 18 horas seguidas, escasez de agua potable, se acumula la basura por las calles y se están propagando enfermedades infecciosas en un país cuyo sistema sanitario colapsó hace tiempo. Como consecuencia de todo lo anterior, desde 2020 casi 3 millones de cubanos (una cuarta parte de la población de la isla, muchos de ellos con titulación superior) han emigrado a EEUU, Europa y varios países de Hispanoamérica. Se está produciendo un vaciamiento demográfico no muy distinto al de los países que atraviesan una guerra. Las reservas de divisas del Gobierno están en mínimos y se reponen con dificultad ya que el turismo, una de sus principales fuentes, está gripado. Si la ofensiva contra Venezuela continúa Trump podría cobrarse dos pájaros de un tiro: en Caracas a Nicolás Maduro y en La Habana a Miguel Díaz-Canel. En ambos casos han decidido resistir sobre la espalda de su propia población. Pero eso no puede durar eternamente. En La ContraRéplica: 0:00 Introducción 3:59 Cuba cerca del colapso 35:32 “Contra el pesimismo”… https://amzn.to/4m1RX2R 37:36 Inconvenientes del vehículo eléctrico 46:09 Antisionismo judío 51:23 El cupón de la ONCE · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #cuba #venezuela Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

What if your spiritual journey isn’t about becoming—but remembering who you’ve always been in Christ? In this luminous episode of Perspectives with Catherine Toon, Dr. Steve McVey, author of Beyond the Veil: My Mystical Journey with Saints and Sages, unveils how love, grace, and divine union rewrite the story of separation and fear. In this fictional work full of Truth, Steve explores profound conversations with voices of wisdom—Christian saints, early theologians, philosophers, even mystics outside the faith tradition—revealing how truth, wherever found, ultimately points back to Christ. Together, Steve and Catherine dive deep into: * The illusion of distance and the revelation that heaven is here and now
 * Remembering our soul’s eternal identity and walking in the Spirit * The “Cosmic Christ” as Lord of all creation—seen and unseen
 * How divine Love is the last and final word This episode will stretch your mind, ignite your heart, and comfort your soul. It’s an invitation to trust that Love Himself is big enough to guide, heal, and hold you—no matter where you are on the journey. “You aren’t defined by your theology or your failures—you’re defined by My love.” – Jesus, Beyond the Veil Experience the grace that dismantles fear and awakens you to the union you already share with the Father, Son, and Spirit. * Key Scriptures: John 17:21–23, Acts 17:28, Colossians 1:16–17, 1 John 4:18 Contact Steve: Facebook: @Steve McVey Instagram: @stevemcvey Twitter: @drstevemcvey stevemcvey.com info@gracewalk.org “Beyond the Veil” available on Amazon If this blessed you: • Subscribe for more conversations on God’s love, identity in Christ, and inner healing • Share this with a friend who needs hope today • Explore Catherine’s resources & community for next-step support Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

What if the most magical Christmas memories have nothing to do with the number of gifts under the tree? In this heartwarming episode, we're taking you on a journey across borders to discover how families in the United States and Mexico celebrate Christmas—and what we can learn from their beautiful, Christ-centered traditions. Join host Lisa Bailey as she sits down with Amy Jones (Classical Conversations curriculum developer and grandmother of ten) and Araceli Day (Academic Advisor for CC Mexico) for an intimate conversation about childhood memories, family traditions, and keeping Jesus at the center of our celebrations. You'll discover: The profound symbolism behind a traditional Mexican piñata Why one family celebrates Three Kings Day instead of Christmas morning presents How a Jesse Tree can teach your children the prophecies of Christ's coming The nine-night tradition of Las Posadas that brings entire neighborhoods together Practical ways to combat commercialism without becoming the "Grinch" Why engaging all five senses can transform your family's Advent experience   But here's the real gift: Both guests share one simple practice that can revolutionize your Christmas season—no elaborate preparations required, no Pinterest-perfect crafts, just meaningful moments that point your family back to the reason for the season. Whether you're drowning in holiday stress or simply longing for more meaning amid the tinsel and shopping lists, this conversation will refresh your perspective and equip you with practical wisdom to create a Christmas your children will remember forever—for all the right reasons.   This episode of the Everyday Educator is sponsored by: Judson College Judson College, North Carolina's only four-year accredited confessional Christian institution, equips passionate students with over 25 majors and exceptional faculty to pursue God's calling in ministry, missions, or the workplace while experiencing vibrant community through our unique House System. We're committed to making your divine calling affordable through extensive scholarships and special SBC church member discounts, so you can give your life for Christ's cause without overwhelming financial burden. Ready to answer your calling? Find out what makes Judson College experience different. https://judsoncollege.com/distinctives/   National Number Knockout 2027 Does your student think math is boring? What if they stopped seeing math as drill work and started seeing it as an exciting mental sport? That's the power of National Number Knockout, a nationwide mental math competition that's transforming how students think about numbers. Here's how basic Number Knockout works: Students ages 10-14 use three dice and a 6x6 grid to create as many mathematical equations as possible in just 60 seconds. It's fast, strategic, and seriously addictive. In spring of 2027, 16 national finalists will compete aboard a Caribbean cruise for grand prizes. But the real win? Whether your student makes it to nationals or just plays at home, they're building lightning-fast mental math skills and genuine mathematical confidence—watching them fall in love with mathematics. National Number Knockout—where math becomes a game, and every student can win. Visit www.classicalconversations.com/n2k to find free resources and learn about the 2027 competition.

Merry Christmas, friend.

This week marks our last WB Download podcast episode of the year! Jeff Wieland wraps up 2025 with a recap of the incredible guests he's had the pleasure of interviewing throughout the year.We're incredibly thankful for our listeners, guests, and the WB Download team who continue to make this podcast such a success. Your support means everything to us.Here's to continued conversations, great stories, and growing our podcast community in 2026!#50 Kathy Wyenandt, Client and Friend#51Crosby & Robi Simms- Simms Development#52 Ferguson, Sarah Muri and Mark Waflart#53 SiteWorx, Matt Smith#54 Jeff 2025 Goals and Objectives#55 Florida Tile - Kelly Schnelle#56 Ryan Murphy Insurance#57 Sue Wieland -Mothers Day#58 California Closets - Leah Eggert & Krista Heinrich #59 Adam Hehlke, Built QC#60 Gordian Design & Construction, Johnny Lohr#61 Caroline on Design, Carrie Baker#62 Recognizing & Working With Tough Clients#63 Payton's Lemonade Stand, Payton & Jess Obert#64 KBR - Pam Carr#65 Simplify By Design, Danielle Boerger#66 Everything Homearama, Favorite Rooms & Luxury Designs#67 Andy Korb, Stockyards Packing#68 Brian Lapthorn, Client and Mental Health Advocate#69 Tanner Konrady, Konrady & Son#70 Don Weiler, Bailey Weiler Design Build#71 Then and Now Wieland BuildersEmail Jeff your comments, questions, and topic requests, or be a guest on The WB Download.Email: WBDOWNLOAD@wielandbuilders.comSee Wieland Builders custom home gallery  www.wielandbuilders.comReceive inspiration monthly in our monthly newsletter See podcast behind the scenes photosFollow us on Facebook, Instagram, YouTube, Houzz or Pinterest

Send us a textWhat do you need more of right now?Your brain will say: time, sleep, money, peace on earth, a functioning Epic inbox. Fair.But this week, we're naming the thing that quietly drives everything else: connection.Not “more people.” Not “more social plans.”More moments where you actually feel connected—to your people, to your purpose, and to yourself.Because you can be surrounded all day (patients, staff, family) and still feel… nothing. Or worse: irritated, numb, braced, and already mentally leaving the room while your body is still sitting there.This episode is a gentle—but very real—invitation to come back.In this episode, we talk about:Why connection is often the missing ingredient for stressed, high-functioning women physiciansThe difference between being around people and feeling connectedThe secret ingredient you can't skip: presenceHow to recognize what connection feels like in your body (not someone else's Pinterest version)Three kinds of connection to practice this week:Connection to other humansConnection to a cause/passionConnection to yourselfThe hard truth: if connection feels totally inaccessible right now, that's not a character flaw—it's a signal you need supportYour Week 9 Challenge: Micro Moments of ConnectionPick one focus area this week—don't do all three unless you genuinely want to.Connection to other humansTry one “micro moment” per day:Put the phone down, face someone, make eye contactGive a real hug (not the drive-by shoulder bump)Share one honest sentence instead of your highlight reelBe fully there for 60 seconds (yes, even at the dinner table)2. Connection to a cause or passionIf connection with people feels like… a lot right now, connect to something that matters:Contribute, participate, show up, or simply remember why you careLet your work link you to meaning (even if the system is a mess)3. Connection to yourselfThis one is underrated—and powerful:Notice your self-talk: is it kind, or is it a hostile attending who never goes off service?Try a few minutes of journaling, stillness, prayer, meditation, or a walk with no inputChoose one moment where you stop abandoning yourselfA quick reflection (do this right now)Think of a time you felt genuinely connected. Ask:What did that feel like in my body?What thoughts were present?What made that moment possible?Then choose your tiny practice for the week.Because connection isn't a grand gesture.It's a repeatable skill.You're not behindIf you're joining mid-challenge, welcome. You can start here and still benefit immediately. And if you want the full sequence, go back to Epi Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

If you're planning a surfing or snowboarding vacation and you're wondering how to pack your board (and how the airlines will handle it), this episode is for you. Plus, tips for traveling with skateboards as well.Read the blog version at 1923MainStreet.com.Shop at 1923 Main Street, Graphic T-Shirts, Sweatshirts and Hoodies for Those Who Love to TravelThank you for listening to the Travel Style Podcast by 1923MainStreet.com.Shop unique and original travel inspired t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and ride boldly.Mike Belobradic--Media provided by Jamendo

✨ Suis-moi sur Instagram : instagram.com/laurita.socaliente/ Les maux du quotidien, les émotions qui nous submergent, comment y faire face ? Comment naviguer ? Quelques réflexions sur nos maux : - Quand un déclencheur de trauma arrive, on agit comme si on avait l'âge qu'on avait lors du traumatisme. - La passion, c'est accepter de souffrir pour... - Quelle bénédiction d'être fatigué(e) - On contrôle ses réactions aux émotions incontrôlées - Transmuter cette peine. - Faire ce qui est le meilleur pour soi n'est pas toujours une sensation agréable ! - La frustration est une preuve d'amour - Un oeuf cassé ne peut pas être réparé... - Votre moral ne veut rien dire dans le confort ! - Un feu ne s'arrête pas de brûler parce qu'il est fatigué. - Rester en colère, c'est boire du poison et espérer que l'autre meurt. - Quand on crie sur quelqu'un, nos âmes sont loin - L'anxiété et l'excitation partagent les mêmes signaux - Tout puise sa source dans l'enfance, does it ? Et bien d'autres réflexions. A tout de suite ;)

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life—and every day feels a little more like home. As Christmas approaches, many of us are carrying more than we realize — the planning, the expectations, the emotional weight of making everything feel just right. In this gentle, heartfelt episode, LoriLynn offers a calming reminder you may need more than ever right now:You're doing better than you think.This episode isn't about doing more. It's about softening, letting go of perfection, and remembering that what truly matters during the holidays can't be checked off a list. From country-home reflections to real-life moments of grace, this is an invitation to pause, breathe, and give yourself the same kindness you give everyone else. Quote Shared in This Episode“Talk to yourself like you would to someone you love.” — Brené BrownLearn more about Brené Brown and her work here: 

Episode 99To close out the year, we're sharing a fun blooper episode filled with behind-the-scenes moments, laughs, and reminders that even faith-filled conversations don't always go as planned—and that joy belongs in our walk with Jesus too.

- Gold Prices and Brightelearn.ai Updates (0:09) - AI and Human Intelligence (3:33) - AI and Future Technological Advancements (7:56) - Economic and Political Predictions (51:39) - Brightelearn.ai Features and Author Tools (52:39) - Critique of AI Experts and Future Predictions (1:13:34) - Support for Brightelearn.ai and Health Ranger Store (1:13:58) - Internal Models and Intelligence (1:15:25) - Decentralization and Censorship (1:24:03) - Trust in Authority and Decentralization (1:25:42) - AI and Humanity's Destructive Potential (1:28:14) - Peptide Therapy and Health Transformation (1:36:21) - Benefits of Specific Peptides (2:07:53) - Challenges and Misconceptions (2:20:42) - Practical Applications and Resources (2:26:39) - Final Thoughts and Call to Action (2:29:38) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

This episode focuses on the second step of the Research Like a Pro process: creating a timeline and analyzing the sources in the ongoing quest to find the father of Cynthia (Dillard) Royston. Diana begins by detailing the research objective for this phase: to discover a candidate for Cynthia's father residing in Cass County, Georgia, during the 1830s. Diana discusses compiling a timeline for Cynthia, analyzing her census records, and explaining why she estimates Cynthia's birth year as 1815, based on her marriage and the birth of her oldest child. Nicole introduces the section on Elijah Dillard of Alabama, a possible genetic brother to Cynthia, whom Diana includes in the timeline for comparison. Diana reviews Elijah's records and estimates his birth year to be close to Cynthia's. Listeners learn how to critically evaluate conflicting ages in census records and use other family events to narrow down a probable birth year. Diana then adds the unresearched Cass County, Georgia, Dillards from the 1840 census to the timeline, identifying Elizabeth and John Dillard as the most likely parents based on their age. She notes a second Elijah Dillard in the Cass County group, which prompts her to use geographic identifiers in the timeline to distinguish the two men. Diana concludes with a source analysis of the federal census records, discussing their value as original records and the difference between direct evidence and undetermined information. She also observes that the proximity of John, William, and Elijah in the 1840 census district suggests a connection, while Elizabeth's location requires further research. Listeners see how to use timelines to organize existing research and how initial record analysis can lead to new research questions. This summary was generated by Google Gemini. Links Revisiting the Father of Cynthia (Dillard) Royston: Part 2 Timeline and Analysis - https://familylocket.com/revisiting-the-father-of-cynthia-dillard-royston-part-2-timeline-and-analysis/ Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage, and subconscious programming that keeps life stuck on autopilot. Matt shares his real-life recovery story after a severe brain injury and a PTSD diagnosis, then breaks down why many people don't get lasting results when they only work with the conscious mind. If you're tired of surface-level self-help, this conversation gets straight into practical tools, mindset rewiring, and what real healing looks like when you upgrade the “operating system” running your behaviors, habits, and reactions. About the Guest: Matt Johnson is a hypnosis and NLP specialist who helps people shift subconscious patterns behind anxiety, trauma responses, limiting beliefs, and emotional overwhelm. After years of struggling with PTSD and a brain injury, he built a practical approach to healing by combining hypnosis, NLP, and deep research into subconscious change. Key Takeaways: A brain injury can be amplified by unresolved trauma responses, especially when PTSD keeps the nervous system locked in fight or flight. Matt's turning point came after a SPECT scan showed abnormal brain activity patterns linked to PTSD, not permanent tissue damage. Many people get limited progress when they only use talk therapy or medication, because most change requires working with the subconscious mind. The subconscious can run automatic “programs” that shape habits, stress responses, and relationship reactions without conscious permission. Hypnosis is not mind control. You can accept or reject suggestions at any time, even in deep trance. NLP can create fast shifts by giving emotions a “structure” (color, shape, direction) and then changing that structure intentionally. “You're not broken” is not a quote for the wall. It's a strategy shift from identity blame to pattern change. Early-life imprinting (roughly ages 0–7) can install beliefs that feel like truth, but they are editable with the right tools. Real healing looks like removing the root patterns so the same stress does not keep returning in new forms. If traditional routes are not working, it's logical to diversify approaches and build a roadmap that actually fits you. How Listeners Can Connect with the Guest: Matt Johnson NLP Free course: NLP Mind Magic (includes exercises for anxiety, procrastination, imposter syndrome, and more). Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Before the ball drops on 2025, let's eliminate the clutter that's holding your business and workspace back. In this solo episode, I walk you through five essential organizing tasks to refresh your office, simplify your digital world, upgrade your business systems, and reflect intentionally as you prepare for a focused, organized 2026. Whether you're a solopreneur, side hustler, or small business owner, this episode delivers the clarity and structure you need to enter the new year with confidence. Organizing With Janet Segment: You'll also hear a powerful story about how I helped an empty nester transform her cluttered dining room office into a calm, functional workspace by repurposing a spare bedroom. What You'll Learn: How to refresh your physical and digital workspace The business tools you might need to unsubscribe from Why updating systems and SOPs now saves time in 2026 A real-life client success story: from cluttered corner to calm office How to reflect on 2025 to build a smarter business strategy Special Offer: Book a virtual organizing session at JanetMTaylor.com, and for a limited time, receive a second session FREE. This 2-for-1 offer is perfect for tackling your workspace or business clutter before the new year. Listen Now:https://gotcluttergetorganized.com Support This Podcast: Buy Me a Coffee – https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15-Minute Free Consultation: https://linkly.link/2FBkK Organizing Services: https://janetmtaylor.trafft.com eBook – Prepared and Organized: https://linkly.link/2Eikc eBook – Affairs in Order: https://linkly.link/2FBnw eBook – 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt Product Pick – Nok Box (Next of Kin Box): https://linkly.link/2FBkO Let's Stay Connected: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer Pinterest: https://www.pinterest.com/janetmtaylor TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Don't forget to subscribe and share this episode with a friend who's ready to start 2026 with clarity and confidence! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing you see as a limitation is actually the place where God's greatest purpose is revealed?In this powerful and heartfelt episode of She Speaks Life, Jayme sits down with CEO, leadership mentor, and first-time author Lisa Nichols to talk about her newly released book, Something Extra: Uncover Your Strengths, Unlock Your Potential, Unleash Your Impact. This conversation is rich with faith, wisdom, and real-life stories that will stir your heart and challenge the way you see leadership, purpose, and obedience to God's call.Lisa shares the deeply personal story behind Something Extra, inspired by her daughter Allie, who was born with Down syndrome and truly embodies “something extra” — extra joy, extra love, extra courage, and extra faith. Through Allie's life, Lisa learned profound lessons about humility, identity, fearlessness, and what it means to fully use the gifts God has given us for His glory.Together, Jayme and Lisa explore:Why leadership always starts on the insideHow humility shapes effective, God-honoring leadershipThe danger of seeking man's approval instead of God'sWhat it means to abide in Christ (John 15) and bear lasting fruitHow obedience, gratitude, and surrender shape our daily walkWhy your gifts are not meant to be hidden, but sharedLisa also opens up about a life-altering car accident that reshaped her understanding of humility, the power of vulnerability in leadership, and why consistency and surrender are essential for long-term impact. You'll be encouraged by her family's nightly gratitude tradition, her biblical insights, and her reminder that what you do today is part of God's eternal story.This episode will inspire you to unwrap the gifts God placed inside you, lead with humility, and live with eternal perspective — because the world truly needs what you carry.

In this episode, we sit down with a top entrepreneur and filmmaker Stewart Cohen, an expert and business owner of nearly 20 years, to unpack how to build genuine credibility and lasting success in an age of overwhelming digital noise ("cyber noise").Stewart shares timeless principles from his entrepreneurial journey, shaped by a family legacy of business ownership, and contrasts the foundational strategies of the past with the unique challenges of today.Stewart argues that in a world where “social media lies, websites lie,” the most valuable currency is in-person credibility. He provides a masterclass in turning client relationships into your most powerful marketing engine and explains why protecting your audience's attention is the ultimate business discipline.

Send us a textDuring the holiday season, many sellers overlook a crucial tactic: raising prices. This often-underestimated strategy is one of the easiest ways to improve your online business. Learn how to succeed on Amazon by implementing smart pricing strategies, especially when conversion rates spike, to effectively raise your prices without deterring customers.Want to raise prices and protect your margins without risking your listings? Let's build a pricing strategy that works. Book a strategy call now: https://bit.ly/4jMZtxu#AmazonPricing #Q4Sales #AmazonSellers #EcommerceProfit #HolidaySalesStrategy-------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 – Why most sellers forget to raise prices during Q400:21 – How higher conversion offsets price increases01:08 – A $125K case study from one price change01:33 – How to avoid losing the Buy Box02:20 – Why testing pricing is low risk in Q402:45 – Most sellers discount when they should raise03:38 – What Black Friday really means for profits04:00 – FBM as a backup if FBA runs out04:43 – Personal example: driving to UPS to keep selling________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

You know exactly what you should eat. You know you need eight hours of sleep. You know you should move your body. Yet here you are at 10 PM with a pint of ice cream, wondering why you can follow through on work deadlines and family responsibilities but can't stick to your own health goals. The disconnect isn't about willpower—it's about how you talk to yourself when things don't go according to plan. This week, I'm breaking down how to have actual peace during the holidays with your weight loss goals—not the fake "I'll start in January" peace that's really just procrastination wrapped in holiday lights. You'll discover why your approach to failure determines everything about whether you'll succeed, how the same encouragement you'd give a five-year-old learning to tie shoes is exactly what you need to give yourself, and why your battlefield-like inner self-talk is the real reason you sabotage your own goals. I'll share Brené Brown's marble jar concept and how I adapted it for building self-trust with urges, plus my own vulnerable story about catching myself in diet mentality last Friday even after years of doing this work. Tune in as I walk you through the three pillars of peaceful goal-setting: making goals with possibility instead of fear, understanding the real science of how your brain and body connect, and implementing practical strategies that actually create change. You'll learn why 99% of diets fail (and why beating yourself up guarantees you'll be part of that statistic), discover the power of accountability partnerships inside my program, and understand why all the Pinterest boards and saved recipes in the world won't create permanent change without addressing your unique baggage. Ready to stop saying "I'll start in January" and actually mean it? My January course starting January 9th teaches you how to make goals without the failure spiral, or join my lifetime membership program for ongoing support and accountability. Details are HERE! What You'll Learn in this Episode: How your experience with failure shapes your ability to make goals The five-year-old shoe-tying analogy: when did you stop letting yourself learn? Why your inner dialogue sounds like screaming at a child (and how to stop) The connection between Christmas anticipation and post-holiday letdown How negative self-talk creates procrastination, people-pleasing, and perfectionism Brené Brown's marble jar concept adapted for building self-trust with urges Why feelings only come from thoughts (even when circumstances feel urgent) Peace-building thoughts: "I can do hard things" and "I haven't figured this out yet" Dara's vulnerable Friday story: catching diet mentality after years of coaching Why 99% of diets fail and how to be in the 1% The power of accountability partners and real-time coaching Why Pinterest boards and saved recipes won't create permanent change How program connections help women through devastating losses   Stay in touch! January goal-setting course (starts January 9th) - https://dara-tomasson-coaching.mykajabi.com/permanent-weight-loss-course  Love Yourself Thin lifetime membership -  https://daratomasson.com  Email us your questions - support@daratomasson.com Watch this episode (and more!) on YouTube Follow me on Instagram - @dara_tomasson  

Since it is Christmas time, we've focused on finding the perfect book to curl up in front of the fireplace with, and you can't get any cozier than cozy Christmas mysteries.Show notes and links: https://lifeunboxed.blog/cozy-christmas/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:5 Best Christmas Books for Mom: https://youtu.be/c6foirlUYQoCozy Up! The Best Christmas Read Alouds https://youtu.be/HKtoikCTAwYEscape the Chaos with Books for the Holidays https://youtu.be/zAXwXGLu_yQ Journals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

In today's episode, I'm sharing my favorite book boyfriends of 2025! Yep, these are all the romance heroes who captured my heart this year whether they were a fae warrior, a professional athlete, a single father, a wolf shifter, and many more – I fell hard for each and every one. Tune in to see if any of my favorite book boyfriends were yours as well.BOOKS MENTIONED: Brimstone by Callie Hart: https://amzn.to/49fFbdMIn Your Dreams by Sarah Adams: https://amzn.to/48LNQFbIt's a Love Story by Annabel Monaghan: https://amzn.to/4ckulD8Onyx Storm by Rebecca Yarros: https://amzn.to/3UzCsEsBreathe With Me by Becka Mack: https://amzn.to/3MBsNfrPromise Me Sunshine by Cara Bastone: https://amzn.to/3KD28hHGrace and Henry's Holiday Movie Marathon by Matthew Norman: https://amzn.to/4kgl5TIMate by Ali Hazelwood: https://amzn.to/4olrQp7Pitcher Perfect by Tessa Bailey: https://amzn.to/4797Z6ZDream Girl Drama by Tessa Bailey: https://amzn.to/3NSuna7Any Trope But You by Victoria Lavine: https://amzn.to/41una7vWild Side by Elsie Silver: https://amzn.to/4aUrzFXWilling Prey by Allie Oleander: https://amzn.to/4k66k5DSawyer by Jessica Peterson: https://amzn.to/4ino6zLHe Falls First by Jill Shalvis: https://amzn.to/4lrkLBXOne Golden Summer by Carley Fortune: https://amzn.to/49fzNHqThe Roommate Mistake by Pippa Grant: https://amzn.to/3MBneO5FOLLOW ME! Join My Email List: https://www.shereadsromancebooks.com/joinBlog: https://www.shereadsromancebooks.com/ Podcast: https://www.shereadsromancebooks.com/podcast/ Facebook: https://www.facebook.com/shereadsromancebooks Pinterest: https://www.pinterest.com/shereadsromancebooks Instagram https://www.instagram.com/shereadsromancebooksblog/LINKS MENTIONED: Book Boyfriend Hub: https://www.shereadsromancebooks.com/book-boyfriends/Join the She Reads Romance Books Book Club: https://www.shereadsromancebooks.com/bookclubLEAVE A REVIEW!If you liked this episode or got a book recommendation you can't wait to read, please give a star rating and leave a review on Apple Podcasts or your favorite podcast platform. It helps me know what you like and want to hear. Thanks!This post may include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hosted on Acast. See acast.com/privacy for more information.

Today on Window Treatments for Profit In this crossover episode, Vanessa Shepherd breaks down how to use Pinterest without letting it take over your week. This is about workflow, SEO basics, and simple systems that help you turn each project into strong Pinterest content.Window treatment pros will appreciate how directly this translates to your world. One install can fuel weeks of high-performing pins when you follow a clear workflow. You'll learn: How to build a sustainable Pinterest routine Which keywords matter and where to place them How to repurpose project images into multiple pins How to batch and schedule content for consistency What's changed in Pinterest SEO for 2025 Download the Goodie to see updated best practices. Get the Goodies For checklists, resources, and extra goodies from A Well-Designed Business sign up for free ⁠here⁠. To Get on LuAnn's Email List, text the word designbiz to 444999! Purchase LuAnn's Books Here: Book 1: ⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠ Audiobook: ⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠ Book 2: ⁠A Well-Designed Business – The Power Talk Friday Experts⁠ Pre-Order Book 3: ⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠ Connect with LuAnn Nigara LuAnn's ⁠Website⁠ LuAnn's ⁠Blog⁠ ⁠Power Talk Friday⁠ Like Us: ⁠Facebook⁠ | Tweet Us: ⁠Twitter⁠ | Follow Us: ⁠Instagram⁠ | Listen Here: ⁠Podcast⁠ Other Shows Mentioned: Amber De La Garza #385 Summer Tannhauser #292 Allison Fannin #223 Kate Ahl # 331 Other Resources mentioned: Website: primary: She's Got Vision Blog  course microsite: learn.shesgotvision.com  Blog: She's Got Vision Blog

In this episode, Dr. Vaughn Lawrence exposes the hidden dangers of acetaminophen (Tylenol), NyQuil, and other common painkillers, including liver damage, glutathione depletion, and mitochondrial stress. He shares effective natural pain relief alternatives like turmeric-based formulas, ginger, CBD, and kratom, and explains how to choose clean supplements and protein powders that are free from heavy metals. To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

This week we're diving into one of my favourite topics: systems.If quantity is the outer layer of the onion, systems are the next layer in. Maybe you've decluttered and reduced your possessions, but something still isn't working. You look around and think, I've kept the right things… so why does my home still feel hard?That's a classic systems problem.A systems problem shows up when items don't have clear homes, when tidying feels complicated, or when things you genuinely need end up in piles on every flat surface. It's not about too much stuff anymore — it's about giving what you do have a simple, logical place to live.The good news? Systems problems are fun to solve.This is where organising comes in — not the Pinterest-perfect, colour-coded kind (unless that brings you joy), but the functional, sustainable kind that's easy for your whole household to follow. When a system works, tidying stops feeling like a battle and starts feeling like… well, life just flowing.I always come back to three organising foundations:1. Like with like. Keep similar items together. It saves you time, brainpower, and frustration. No more chargers in eight different rooms.2. Set limits. Containers — drawers, baskets, shelves — help you define “how much is enough.” Limits create boundaries that keep systems working over time.3. A home for everything. If you can answer “Where does this belong?” you've solved 80% of your systems problem.Once these are in place, your home becomes easier to use, easier to tidy, and easier to enjoy.So if you've decluttered and you're still feeling stuck, you're likely in the systems stage. And that's a beautiful place to be — because from here, everything starts to click.Next week, we'll talk about maintenance and how habits keep your space working long-term.You may also like to listen to these episodes:What's Your Problem?... QuantityWhat's Your Problem?... SystemsWhat's Your Problem?... HabitsOut or AwayLocation Location LocationLogical OrganisingJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

Is 19 Too Young To Be a Police Officer? A Florida, USA Perspective on Trauma Impact and PTSD. Special Episode. At just 19 years old, Michael A. Laidler was already wearing a badge and responding to some of the most intense calls a police officer can face. Sworn in as a police officer in Tallahassee, Florida, USA, his early entry into law enforcement placed him on the front lines at an age when most of his peers were still navigating college life or their first civilian jobs. The question at the heart of this Special Episode is simple, yet deeply complex: Is 19 too young to be a police officer? Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Michael's story, shared through the Podcast available for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, Youtube and most major podcast platforms, offers a rare firsthand look at how early exposure to trauma can shape both a career and a life. “At 19, I thought I was ready,” Michael reflects. “I passed the tests, I met the requirements, but nothing truly prepares you for repeated exposure to trauma at that age.”  Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Trauma at the Start of a Career Early in his career, Michael encountered extreme stress and traumatic incidents that would leave lasting impressions. He recounts two particularly disturbing events that occurred while he was still a teenager in uniform, experiences that many officers don't face until years into the job. Is 19 Too Young To Be a Police Officer? A Florida, USA Perspective on Trauma Impact and PTSD. Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. “You don't just see trauma,” he explains. “You absorb it. And when you're that young, it hits differently.” These experiences didn't just affect his work performance; they influenced his personal life, emotional regulation, and long-term career decisions. Like many officers of his generation, Michael says there was little discussion about mental health, PTSD, or the long-term Trauma Impact on young officers. “Back then, the mindset was to tough it out,” he says. “You handled it the best you could, often without the tools or language to understand what was happening inside.” The Science Behind Age and Trauma In the United States, the minimum age to become a police officer typically ranges from 18 to 21, depending on the state and department. Florida is unique in that it sets the minimum age for sworn law enforcement officers at 19 years old, while corrections officers may be hired at 18. However some agencies have higher minimum ages. Research suggests that while 18 and 19-year-olds possess adult-level reasoning abilities, the brain, particularly the prefrontal cortex responsible for impulse control, emotional regulation, and decision-making, continues to develop well into the early 20s. This ongoing development may make younger officers more vulnerable to the effects of repeated traumatic exposure. Is 19 Too Young To Be a Police Officer? A Florida, USA Perspective on Trauma Impact and PTSD. Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Studies cited by the National Institutes of Health indicate that trauma exposure can double the risk of major depressive disorder and is a key criterion for developing PTSD. Adolescents and young adults may be especially susceptible, as trauma can intersect with critical stages of identity formation and emotional development. “You're still becoming who you are,” Michael notes. “When trauma gets layered onto that process, it can redirect your entire path.” Florida Standards and the Bigger Debate Under Florida Statute 943.13, individuals seeking certification as law enforcement officers must meet strict criteria, including U.S. citizenship, a high school diploma or GED, good moral character, and a clean criminal history. In cities like Miami, applicants must be at least 19 years old to apply. The interview can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. While these standards ensure legal and ethical readiness, they don't fully address developmental readiness or long-term mental health outcomes. Critics argue that agencies should more seriously consider age, maturity, and access to trauma-informed support systems when hiring young officers. According to broader research, trauma experienced during sensitive developmental periods may carry a higher risk for long-term psychological effects, including PTSD, substance abuse, and relationship difficulties, especially if left untreated. Is 19 Too Young To Be a Police Officer? A Florida, USA Perspective on Trauma Impact and PTSD. Special Episode. Turning Pain Into Purpose Today, Michael A. Laidler uses his experiences to help others. His career path ultimately shifted toward leadership development and training, driven by a desire to support officers before trauma defines them. “If sharing my story helps even one young officer recognize the signs of PTSD or seek help earlier, then it's worth it,” he says. The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. This Special Episode isn't just about age requirements or policy, it's about people, development, and the hidden costs of early exposure to trauma in law enforcement. As the conversation continues across News, Podcast, and social media platforms, Michael's story adds an essential human perspective to the ongoing debate. “Nineteen isn't too young to care,” Michael concludes. “But it might be too young to carry trauma alone.” Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Is 19 Too Young To Be a Police Officer? A Florida, USA Perspective on Trauma Impact and PTSD. Special Episode. Attributions FDLE Miami Government Wikipedia N.I.H. Michael Laidler Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Temas tratados en la edición de La ContraRéplica de esta semana: 0:00 Introducción 2:59 Por qué prosperan los países 17:58 “Contra el pesimismo”… https://amzn.to/4m1RX2R 18:29 El "round-tripping" y la burbuja de la IA 27:34 Aprobados generales 35:06 Control parental para mayores · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #prosperidad #inteligencia artificial Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

- Decentralized TV Show Preview and Interview Highlights (0:10) - Vibe Coding Demonstration and Book Project (3:10) - Improved Search Feature and Download Capability (8:10) - Special Report: How Open Source AI Can End Statism (9:33) - Critique of Government and the Role of AI (43:44) - The Future of AI and Human Freedom (1:10:09) - Decentralization and AI Misconceptions (1:17:22) - Human Intelligence vs. AI (1:22:54) - Introduction to Decentralized TV (1:25:19) - Book Creation Engine and AI Capabilities (1:29:11) - Gold and Silver Market Analysis (1:40:22) - Industrial Drivers of Silver Demand (2:01:50) - Market Stress Signals and Supply Constraints (2:18:33) - Global Monetary Reset and Gold (2:23:30) - Practical Advice for Acquiring Precious Metals (2:29:04) - Conclusion and Contact Information (2:33:27) - Discussion on Variety of Perspectives and Challenging Mainstream Narratives (2:35:15) - Introduction to the After Party and Book Creation (2:38:27) - Predictions for 2026 and Financial Insights (3:02:01) - Introduction to the Unincorporated Nonprofit Association (UNA) (3:06:52) - Health and Wellness Insights (3:19:36) - Book Engine and AI Technology (3:26:35) - Final Thoughts and Future Plans (3:36:43) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks about modesty. Ally touched on this topic once before, but she wanted to record an updated version and share how we can dress and display ourselves in a way that is modest and biblically sound. "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!" Matthew 6:22-23 _____________________________________________ ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme ☆ TUMBLER LINK ➤https://allyyost.com/products/travel-tumbler ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost Instagram ➤ https://www.instagram.com/ally_yost/ ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

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