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Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy. She serves as CMO of EMBR Labs, Director of Women's Health Services for Curia Health, and is an advocate for women's health policy. Dr. Sophocles' TED talk "What Happens to Sex in Midlife" has garnered over 1.2 million views in total and her forthcoming book, The Bedroom Gap, will be released February 10th. She is currently working on a documentary about Sex, Menopause, and Gender Equality called HOT! In this episode, Tara and Dr. Maria Sophocles unpack the bedroom gap by exploring how physiology, hormones, shame, religion, porn culture, relationship dynamics, and communication issues all interact to block women's libido and pleasure, while offering practical strategies like self-pleasure, better sex education, hormone support, and intentional intimacy to rebuild desire and connection at any age.  RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.com Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en  Instagram: @mariasophoclesmd Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk  Watch her previous podcast episode on Inside Out Health Podcast: https://www.taragarrison.com/blog/drsophocles  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 Intro 00:05:05 – An open, no‑holding‑back conversation about sex, libido, and midlife.
 00:07:00 – How most young people get their "sex education" from porn because adults and schools avoid real conversations about sex and pleasure.
 00:08:17 – Dr. Sophocles debunks the Hollywood myth that women typically orgasm easily from penetrative sex alone and explains how misleading this is.
 00:09:11 – 70–90% of women need clitoral stimulation to orgasm and how shame and unrealistic expectations make many feel "broken."
 00:11:02 – The concept of the "bedroom gap": Viagra and support for male performance versus lack of equivalent attention to women's sexual needs.
 00:12:18 – Dr. Sophocles explains that orgasm releases endorphins, dopamine, and oxytocin and argues that being sexually active can be part of a longevity plan.
 00:20:00 – Practical advice to treat sex and intimacy like a non‑negotiable appointment, starting with G‑rated cuddling and rebuilding erotic connection gradually.
 00:49:31 – Why comprehensive, pleasure‑based sex education (with the Dutch example) leads to healthier sexual patterns and fewer unwanted outcomes.   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tras la desaparición del imperio romano en Gran Bretaña la isla cayó en manos de un conjunto de pueblos llegados de la Europa continental, fundamentalmente de lo que hoy es Alemania y Dinamarca. Estos pueblos de origen germánico, los anglos, los sajones y los jutos, se apoderaron paulatinamente de la antigua Britannia romana, donde se encontraron con una población local, los britanos, que estaba tibiamente romanizada. Siempre se creyó que la invasión había sido violenta y se materializó desplazando a los britanos. Esta idea tan bien asentada y glosada por las crónicas de aquella época, entre ellas la de Beda el Venerable, ha evolucionado a raíz de los descubrimientos de la arqueología moderna. Fue un proceso mucho más orgánico y tranquilo en el curso del cual las distintas tribus se fueron colonizando el territorio y asimilando a los britanos. Conforme estos grupos se asentaron, la geografía política de la isla se fragmentó en una serie de reinos rivales conocidos como la Heptarquía. Estos reinos eran Northumbria, Mercia, Anglia Oriental, Essex, Kent, Sussex y Wessex. Este periodo fue una era de guerreros y jefes tribales, pero también el escenario de una de las conversiones al cristianismo más famosas de la historia de Europa. Los germanos abandonaron el paganismo y se pasaron en masa a la iglesia de Roma. En ello tuvo mucho que ver la llegada de la misión gregoriana a Kent en el año 597 y la influencia de las iglesias celtas desde el norte. Aquello marcó un renacimiento cultural que floreció especialmente en los monasterios. Fue en estos centros donde se preservó el conocimiento clásico y donde surgieron obras maestras de la literatura y el arte, como el poema épico Beowulf y los manuscritos iluminados que fusionaban la estética entrelazada germánica con la simbología cristiana. La estructura social anglosajona estaba rígidamente jerarquizada. A la cabeza estaba el rey y su séquito de nobles guerreros, conocidos como “thegns”, que estaban vinculados al monarca por lazos de lealtad personal. Debajo de ellos, la gran mayoría de la población estaba compuesta por los “ceorls”, hombres libres que cultivaban la tierra y formaban la base de la economía, que en la Gran Bretaña de entonces era eminentemente agraria. Esta relativa estabilidad se vio sacudida a finales del siglo VIII con la aparición de una nueva amenaza: las incursiones vikingas. Los ataques escandinavos desmantelaron casi todos los reinos anglosajones. Sólo quedó el de Wessex como último bastión de resistencia con el rey Alfredo el Grande a su cabeza. Alfredo detuvo el avance danés y emprendió ambiciosas reformas educativas y militares. Con los sucesores de Alfredo, especialmente el rey Athelstan, se consolidó por primera vez la idea de una Inglaterra unificada, la llamada “Englaland”. Este periodo de madurez política vio el desarrollo de instituciones administrativas algo más complejas, como el consejo de sabios o Witan, y la división territorial en condados o shires. A pesar de la conquista normanda en 1066, que marcó el fin de la era anglosajona, el legado de este pueblo perduró en el idioma inglés antiguo, en el sistema legal de derecho consuetudinario y en una estructura parroquial que sobreviviría durante siglos, lo que vendría a demostrar que los anglosajones no fueron simples invasores, sino los padres de lo que terminaría siendo Inglaterra. Para tratar este tema nos acompaña Yeyo Balbás, bien conocido por la audiencia de La ContraHistoria y que, aparte de ser toda una autoridad en lo referente a los visigodos, sabe mucho también de los anglosajones. A él se debe la traducción de “Anglosajones. La primera Inglaterra”, el libro de Marc Morris que publicó hace no mucho la editorial Desperta Ferro. Bibliografía: “Anglosajones. La primera Inglaterra” de Marc Morris - https://amzn.to/3NJqE1O “La Inglaterra anglosajona” de Carlos Domínguez - https://amzn.to/4roXcwD “Breve historia de Inglaterra” de Simon Jenkins - https://amzn.to/4t8oLM2 “La formación de Inglaterra” de Isaac Asimov - https://amzn.to/4a2aEiV Colección Grandes Autores de la Literatura Gredos - literaturagredos.com · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #anglosajones #inglaterra Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

I returned from a trip abroad last week and checked on the seeds I had started before I went away. Some seedlings struggled in my absence more than others, and it gave me a few ideas for seed starting tips that I wanted to share with you. On this episode, I'll be supplementing last week's encore on preparing for seed starting season with more important things to know. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

If you're a high-achieving, sober-curious woman who's drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don't actually make you feel good—this episode is for you. Today I'm talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health. This conversation isn't about becoming stricter or more disciplined. It's about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Many parents worry that talking about sex, boundaries, consent, or online exposure will open doors too early—but real-world clinical experience shows the opposite. In this episode, Logan McIlwain explains why ongoing, everyday conversations actually reduce risky behavior and help kids feel safer turning to their parents instead of the internet. Dana Kay brings a deeply personal perspective as a mom of a teen and a tween, naming the fear so many parents quietly carry: "Am I too early… or already too late?" Logan gently dismantles the pressure to get it perfect and replaces it with a more sustainable truth—presence matters more than perfection. You'll learn how to use everyday "micro-moments" to build trust, how to respond calmly to sensitive questions, and how to reset conversations even if you feel behind. This episode is especially meaningful for parents of neurodivergent kids, where impulsivity and online exposure can make these conversations feel even heavier. LINKS MENTIONED IN THE SHOW Logan McIlwain: https://loganlcsw.com/ Parent Parkway Book - https://amzn.to/4b2R1cD KEY TAKEAWAYS [03:00] Why this episode isn't about biology—but real-world parenting [05:46] How inherited discomfort shapes today's parenting fears [07:16] Why parents don't need all the answers [08:30] What happens when parents stay silent [12:30] Why micro-conversations beat "the big talk" [16:15] The myth that talking leads to risky behavior [19:27] Handling unexpected, sensitive questions calmly [28:50] Resetting conversations when you feel behind [29:26] Logan's one actionable parenting tip MEMORABLE MOMENTS "If you don't talk about these things with your children, Instagram will." "We don't have to be perfect." "Kids feel like parents talk at them." "Circle back. That matters." "You don't have to be perfect. You just have to be present." "Understanding comes before teaching." Dana Kay Resources:

Many parents worry that talking about sex, boundaries, consent, or online exposure will open doors too early—but real-world clinical experience shows the opposite. In this episode, Logan McIlwain explains why ongoing, everyday conversations actually reduce risky behavior and help kids feel safer turning to their parents instead of the internet. Dana Kay brings a deeply personal perspective as a mom of a teen and a tween, naming the fear so many parents quietly carry: "Am I too early… or already too late?" Logan gently dismantles the pressure to get it perfect and replaces it with a more sustainable truth—presence matters more than perfection. You'll learn how to use everyday "micro-moments" to build trust, how to respond calmly to sensitive questions, and how to reset conversations even if you feel behind. This episode is especially meaningful for parents of neurodivergent kids, where impulsivity and online exposure can make these conversations feel even heavier. LINKS MENTIONED IN THE SHOW Logan McIlwain: https://loganlcsw.com/ Parent Parkway Book - https://amzn.to/4b2R1cD KEY TAKEAWAYS [03:00] Why this episode isn't about biology—but real-world parenting [05:46] How inherited discomfort shapes today's parenting fears [07:16] Why parents don't need all the answers [08:30] What happens when parents stay silent [12:30] Why micro-conversations beat "the big talk" [16:15] The myth that talking leads to risky behavior [19:27] Handling unexpected, sensitive questions calmly [28:50] Resetting conversations when you feel behind [29:26] Logan's one actionable parenting tip MEMORABLE MOMENTS "If you don't talk about these things with your children, Instagram will." "We don't have to be perfect." "Kids feel like parents talk at them." "Circle back. That matters." "You don't have to be perfect. You just have to be present." "Understanding comes before teaching." Dana Kay Resources:

In this episode, Liv breaks down why the fastest level ups do not come from mindset work, habit stacking, or acting “as if,” but from updating identity at the nervous system level. She explains how real transformation happens inside the default mode network, why change can look sudden and irreversible, and why people often say they “don't recognize you anymore” when your identity truly shifts.Inside this episode:

In this episode of the Marketing Club on Clubhouse, host Favour Obasi-ike, MBA, MS discusses "Social Business: LinkedIn SEO Best Practices with Marketing Tactical Strategies". The conversation, with industry friends and guests Jolanta, Celeste, and David Baker, delves into the nuances of optimizing your LinkedIn presence to increase visibility and build a strong personal brand. The episode covers a range of topics, from the importance of a clean and professional LinkedIn profile URL to the strategic use of LinkedIn features like newsletters and polls. The speakers emphasize the long-term value of content creation, the significance of building an email list, and the power of leveraging AI tools to enhance your marketing efforts.This podcast episode is packed with actionable advice for anyone looking to leverage LinkedIn for business growth and personal branding and social business building.Learning TopicsLinkedIn Profile Optimization: Learn how to optimize your LinkedIn profile for maximum visibility, including the importance of a clean URL and a well-crafted headline.Content Strategy: Discover effective content strategies for LinkedIn, including the use of polls, GIFs, and newsletters to engage your audience.The Power of Email Marketing: Understand why building an email list is crucial for long-term business success and how to integrate it with your LinkedIn strategy.Leveraging AI Tools: Get insights into using AI tools like Shield App to analyze your LinkedIn performance and gain a competitive edge.Long-Term SEO Value: Learn about the long-term benefits of creating high-quality content and how it contributes to your overall SEO strategy.Need to Book An SEO Discovery Call for Advertising or Marketing Services?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats OnlineEpisode Timestamps[00:00 - 01:53] Introduction to LinkedIn SEO and its importance for business growth.[01:53 - 05:26] The importance of a clean and professional LinkedIn profile URL.[05:26 - 08:08] How to optimize your LinkedIn headline and avoid keyword stuffing.[08:08 - 15:45] The long-term value of content and the 24-month yield of an article.[15:45 - 23:10] The importance of building an email list and not relying solely on social media platforms.[23:10 - 33:31] How to use LinkedIn polls to engage your audience and gather insights.[33:31 - 40:12] Using GIFs on LinkedIn to make your posts more visually appealing.[40:12 - 50:30] The benefits of creating a LinkedIn company profile and using newsletters.[50:30 - 01:05:00] Discussion on various AI tools and search engines like Perplexity, ChatGPT, and Gemini.[01:05:00 - 01:15:00] Guest David Baker shares his story about getting locked out of his LinkedIn account and the importance of owning your audience.[01:15:00 - 01:25:00] Introduction to Shield App, an AI tool for LinkedIn analytics.[01:25:00 - 01:36:45] Final thoughts and key takeaways from the speakers.Frequently Asked Questions (FAQs)Q: Why is it important to have a clean LinkedIn URL?A: A clean LinkedIn URL (e.g., linkedin.com/in/yourname) is crucial for SEO and personal branding. It makes your profile look more professional and easier to find. Avoid URLs with random numbers or characters, as they can hurt your visibility.Q: Should I use hashtags on LinkedIn?A: The speakers suggest that hashtags are not essential on LinkedIn. It's more important to create high-quality content that resonates with your target audience. However, if you do use hashtags, use them sparingly and strategically.Q: How can I make my LinkedIn posts more engaging?A: You can use polls, GIFs, and visually appealing content to make your posts more engaging. Polls are a great way to interact with your audience and gather feedback, while GIFs can add a touch of personality to your posts.Q: What is the Shield App?A: Shield App is an AI-powered analytics tool for LinkedIn. It helps you track your content performance, understand your audience, and gain insights to improve your LinkedIn strategy. The speakers recommend it as a valuable tool for serious LinkedIn users.Q: Why is building an email list so important?A: You don't own your social media followers. If you get locked out of your account or the platform changes its algorithm, you could lose your audience. An email list gives you a direct line of communication with your followers that you control.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this video, My Amazon Guy discusses the importance of establishing strong "company core values" for "business success." We explore how these "core values in business" serve as a "moral compass" for your operations, guiding your "business strategy" and fostering a positive "company culture."

La semana pasada Donald Trump se presentó en el Foro de Davos con un anuncio que nadie se esperaba: el nacimiento del Consejo de la Paz, un nuevo organismo internacional que se encargará de velar por la paz en el mundo. El nombre era familiar para los asistentes ya que ese consejo existe, pero con una misión algo distinta. Nació en noviembre del año pasado con un mandato específico del Consejo de Seguridad de la ONU: el de supervisar la reconstrucción y la desmilitarización de Gaza. Pero el presidente de EEUU lo ha transformado en algo mucho más ambicioso que, en la práctica, podría llegar a sustituir a la propia ONU. El nuevo consejo no solo servirá para encargarse de Gaza hasta que todo se normalice, Trump pretende que se convierta en una institución permanente en la que estén representados los Estados que quieran sumarse a él. La estructura del organismo refleja la visión personalista de Trump: ejerce como presidente ejecutivo con plenos poderes, derecho a veto y un mandato vitalicio que va más allá de su permanencia en la Casa Blanca. Pero su característica más insólita es su modelo de financiación. Está concebido casi como un club de golf. Los tres primeros años serán gratuitos, a partir de ahí los gobiernos tendrán que abonar mil millones de dólares para asegurarse una plaza permanente. La idea ha atraído ya a unos 25 países, entre ellos Arabia Saudita, Egipto, Turquía y Argentina, lo que viene a demostrar que el acceso directo a Trump pesa más que las alianzas tradicionales. La reacción internacional pone de manifiesto la fragilidad de bloques como los BRICS, que se han mostrado incapaces de ofrecer una respuesta unificada. El brasileño Lula da Silva ha sido el crítico más feroz. Otras potencias como China o la India se han decantado por la cautela para evitarse problemas y represalias comerciales en forma de aranceles. En el Kremlin, por su parte, miran desde la barrera con algo de suspicacia ya que este nuevo foro diluye el poder que Rusia tiene en la ONU desde el final de la segunda guerra mundial. Aún así, Putin ha fingido cierto interés para no complicar su relación con Trump. El éxito inicial de este Consejo de la Paz radica en que ha aprovechado el fracaso en Gaza tanto de la ONU como de los países musulmanes. Trump consiguió que el Consejo de Seguridad entregase su autoridad a una sola persona que ha entendido a la perfección hasta dónde puede expandirse. Eso sí, a Trump sólo le quedan tres años en el poder, cuando lo abandone es improbable que el resto de líderes mundiales sigan tratando de complacerle. A largo plazo seguramente no funcione esta iniciativa, pero a corto si que lo está haciendo. En última instancia este proyecto de Trump desmonta la idea de un "sur global" unido por su oposición a Estados Unidos. También demuestra que los BRICS son una coalición heterogénea e inestable frente a la hegemonía del dólar y el poder duro de Estados Unidos. El orden mundial se está redibujando no mediante consensos diplomáticos, sino a través del frío cálculo del interés nacional y la conveniencia económica. Aunque la viabilidad del Consejo de la Paz a largo plazo es incierta, su mera existencia ya ha roto el mito de la resistencia frente a Estados Unidos, dejando claro que, ante la oferta de Trump, la mayoría de los Gobiernos prefiere no significarse. En La ContraRéplica: 0:00 Introducción 3:56 La ONU paralela de Trump 36:29 “Contra el pesimismo”… https://amzn.to/4m1RX2R 38:39 La degradación de la red ferroviaria 48:21 Regularización de inmigrantes 53:43 Renovación de la red de alta velocidad · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #trump #onu Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Is SEO dead or just different? If you've been relying solely on social media to grow your business, you're missing a massive opportunity. Today I'm joined by Kara, an SEO expert who's been doing this for 5+ years, to break down exactly how search engine optimization works in the age of AI and what you need to do to get discovered online.Google had 5.5 billion searches per day in 2022. In 2025 it's almost 17 billion. SEO isn't dead, it's evolving, and if you're not planting seeds now, you'll be kicking yourself in two years. We're covering how SEO actually works (it's more than just keywords on your website), the difference between Google search and AI search (and why you need to optimize for both), the EEAT framework (Experience, Expertise, Authority, Trustworthiness) and why firsthand experience now matters more than information, the three essential starting points (optimize your website, build strategic backlinks, create blog content), the shocking stat that businesses with blogs convert at 13 times the rate of businesses without them, how Pinterest acts as true top-of-funnel and drives purchases (not just inspiration), why the information-as-value era is dead and what's replacing it (insight, storytelling, and thought leadership), how to repurpose your podcast or YouTube into SEO-rich blog posts without starting from scratch, and realistic timelines for SEO ROI (6-12 months for local, 12-24 months for broader markets).If you're exhausted from the social media hamster wheel and want traffic that compounds over time instead of disappearing in 24 hours, this episode is your roadmap.Timestamps: 00:52 Welcome to Ambitious: Meet Kara, the SEO Expert03:09 Diving into SEO: Basics and Misconceptions05:27 SEO Strategies: Blogging, Keywords, and Beyond08:44 The Evolution of SEO in the Age of AI12:17 Creating Depth in Content: Beyond Quick Wins17:56 Leveraging SEO for Long-Term Success26:13 Repurposing Content for SEO: Practical Tips31:03 The Role of Pinterest in SEO Strategy35:51 Understanding Pinterest's Role in Marketing37:46 The Importance of ROI in Marketing38:55 Pinterest as a Platform for Action and Inspiration41:17 Optimizing Your Website for SEO47:00 Leveraging AI in Content Creation01:00:01 The Long-Term Benefits of SEOResources Mentioned: Kara's Free Private Podcast: Build it Once, Get Found for MonthsConnect with Kara: InstagramTikTokWebsite To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

What does it mean to truly build a business—and a life—on your own terms, rather than just following society's rules? In this episode of The Angel Next Door Podcast, host Marcia Dawood sits down with Katie Sampayo, a life re-designer and business mentor for women entrepreneurs, to explore the journey from corporate conformity to empowered entrepreneurship.Katie Sampayo shares how she moved from a marketing job in finance to founding her own wellness business and eventually creating the Millionaire Playbook, a program that supports women in scaling their businesses with freedom, fulfillment, and impact. Her insights stem from mentorship, immersion in dynamic communities, and overcoming challenges rooted in misalignment and limiting beliefs.Listeners will come away with actionable steps for finding mentorship, prioritizing inner transformation, and creating a mission-driven business. If you're ready to break free from routine, create abundance, and connect with a supportive network, this episode delivers essential guidance and real inspiration you can't afford to miss. To get the latest from Katie Sampayo, you can follow her below!https://www.linkedin.com/in/katiesampayo/https://katiesampayo.com/Here's the  next event from Katie:Millionaire Playbook - Designed for Entrepreneurial Women Ready to Rise in Alignment, Not BurnoutDate: February 6, 2026Time: 10:00 AM to 4:00 PM Easternhttps://livetothrivetoday.com/millionaireplaybook Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comDo Good While Doing WellLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/Pinterest: https://www.pinterest.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

January 29, 2026Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 16:3-4I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

In Part II of The Power of Presentation, Brett Brooks breaks down how your wardrobe shapes first impressions before you ever say a word. This short coaching episode teaches pageant contestants how to draw inspiration from Fall 2026 fashion weeks, international designers, and Pinterest to build looks that feel confident, current, and unmistakably you. Because presence isn't just energy — it's style.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why. ADHD isn't a dopamine deficiency. It's a regulation problem. Tracy breaks down what dopamine actually does in the ADHD brain and why chasing it through scrolling, shopping, sugar, urgency, or constant stimulation leaves so many women feeling flat or burned out. ADHD brains don't have a broken gas tank. They have a sticky accelerator. The issue isn't pleasure. It's how often and how intensely we spike it.Tracy explains dopamine spikes versus baseline, why wanting outpaces liking, and why novelty driven motivation fades so quickly for ADHD brains. Drawing on neuroscience research, she shows how constant stimulation lowers baseline motivation and turns productivity hacks, new planners, and systems into part of the same dopamine loop. This has nothing to do with discipline or follow through. It's biology.The episode closes with practical ways to work with dopamine instead of fighting it, including dopamine pauses, time bound resets, replacement instead of restriction, and small doses of productive discomfort. Tracy explains why confidence comes from self trust and why environment design matters more than willpower. Dopamine isn't the enemy. It's fuel. Learning how to steer it changes everything.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Create a life that actually energizes you with The Sweet Spot Playbook. https://schoolofselfimage.com/sweetspot If you crave more elegant days, you're in the right place.  Because – let's be honest, the world doesn't feel very elegant right now. People are at each other's throats. Anxiety seems to be the dominant global emotion. There's tension in the air, and so many women I talk to feel unmotivated, overwhelmed, or stuck. Or all three.  Here's what I believe: People are craving elegance. They just don't realize it. What I've discovered is that most elegant days aren't about what I accomplish. They're about five specific choices I make – five tensions I navigate. When I get these right, everything clicks.  Here's what we cover: • What elegance really means – and why it has nothing to do with appearance • The difference between restraint and reactivity (and how composure preserves your power) • How constraint – not overwhelm – creates spacious, satisfying days • Why savoring the present moment is the antidote to rushing and anxiety • The shift from chasing "more" to living from a sense of enough • How creating more than you consume restores aliveness, confidence, and elegance Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.  How to Connect with Tonya Leigh  Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

Human connection is still needed. Trust recession and AI picking up on nuance. In this quick take, I just want to remind you that you bring something valuable to the table that AI can't replace. Lean into that big time as you go through 2026—-------Here are some helpful links from the podcast:

When your nervous system never gets a chance to reset, stress becomes your baseline, patience runs thin, and burnout starts to feel inevitable. Learning how to calm your nervous system isn't self-care fluff; it's a foundational skill for protecting your energy, effectiveness, and longevity in the classroom. In today's episode, I'm sharing why fatigue may be at an all-time high and strategies to support your nervous system before it leads to teacher burnout. Show Notes: https://www.drlorifriesen.com/blog/teacher-burnout  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  FREE Class at the Virtual Teacher Ski Lodge: How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Trying to grow your business without burning out? In this episode, I'm sharing the exact funnel I'm testing in real time — daily reels, one high-intent story, and a $5 Instagram ad that actually grows your audience (without buying followers). It's scrappy, doable, and built for the one-woman show. If you're stuck on what to post or how to sell without spiraling, this one's for you. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 13:39 BUSINESS NUGGET: Starts at 16:12 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 554 – WHAT MOST FUNNELS MISS (AND WHY IT'S COSTING YOU MONEY) EPISODE 545 – 3 STEPS TO MOVE YOUR OFFER FORWARD EPISODE 505 – LET ME SAY THIS ONCE…LET THEM…& MORE EPISODE 445 – MUST HAVE HIGH INCOME SKILLS EPISODE 405 – HOW TO STAND OUT FROM THE CROWD EPISODE 355 – WHAT THEY DON'T TELL YOU EPISODE 305 – YOU ARE CUT OUT FOR THIS EPISODE 255 – THE IMPORTANCE OF MENTAL HEALTH EPISODE 205 – THIS IS YOUR SIGN EPISODE 155 – LATEST PINTEREST UPDATES FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

A Talk With a Convicted Registered Sex Offender and Her Transformation. This might well be the most difficult episode I have ever done. Because I have no chill when it comes to these types of offenses and crimes. Conversations about sexual offenses are often framed in headlines, court records, and statistics, but rarely through long-form, accountable dialogue that explores what happens after conviction. Check out Her Podcast appearance, and content shared for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. In a recent episode titled “A Talk With a Convicted Registered Sex Offender and Her Transformation,” listeners are introduced to Holly Bot, a convicted and registered sex offender who served eight years incarcerated in a Minnesota prison, followed by supervised release. Her story, shared through interview and reflection, focuses not on justification, but on responsibility, consequence, and personal transformation. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The conversation is available Free on the Law Enforcement Talk Radio Show and Podcast website, and across major platforms including Apple Podcasts, Spotify, YouTube, and most major Podcast networks, and is being discussed across Facebook, Instagram, and News outlets for its difficult but uncommon perspective. The Crime and the Sentence Holly Bot, formerly known as Holly Kathleen Aho, was a Prior Lake, Minnesota woman who pleaded guilty in 2010 to felony criminal sexual conduct while in a position of authority. The charge stemmed from an ongoing sexual relationship with her son's 15-year-old friend, who had been staying in her home during a period of financial hardship in the boy's family. A Talk With a Convicted Registered Sex Offender and Her Transformation. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . According to court records, the relationship occurred between February and March 2010. She admitted to police that the sexual contact happened multiple times, both in the family home and once during a stop in her vehicle while driving to a movie theater. She was sentenced to eight years in prison and four years of supervised release, and she is now a registered sex offender. “I don't tell my story to erase harm,” Holly states during the interview. “I tell it because accountability doesn't end at sentencing, it begins there.” Before, During, and After Incarceration The interview traces Holly's life before the crime, including her marriage, family structure, and emotional state leading up to the offense. She discusses the immediate aftermath, arrest, trial, and incarceration, without deflection. A Talk With a Convicted Registered Sex Offender and Her Transformation. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Her marriage did not survive the process. “Prison didn't just take my freedom,” she reflects. “It stripped away every identity I thought defined me, wife, mother, normalcy.” Inside prison, Holly describes navigating shame, isolation, and survival, particularly as someone incarcerated for a sex offense, a status that often leads to heightened stigma and vulnerability within correctional settings. “You either confront who you are,” she says, “or you disappear inside yourself.” Spiritual Survival and Transformation A central theme of the conversation is spiritual transformation. Holly speaks openly about turning to faith, not as a shield, but as a framework for responsibility and change. “I had to surrender the idea that I was the victim,” she explains. “Spiritual survival meant telling the truth about myself, even when it was unbearable.” A Talk With a Convicted Registered Sex Offender and Her Transformation. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. That journey ultimately led to the writing of her memoir, From Surviving to Living, a deeply personal Book that documents incarceration, mental health struggles, broken relationships, and the long process of rebuilding a life after prison. From Surviving to Living From Surviving to Living is more than a memoir. It functions as a reflective resource for: Incarcerated individuals and reentry participants Correctional facilities and treatment programs Chaplaincy services and faith-based groups Mental health and recovery communities The book addresses intake, isolation, depression, anger, shame, accountability, and healing, offering readers emotional validation without minimizing harm. A Talk With a Convicted Registered Sex Offender and Her Transformation. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. “Change doesn't erase consequences,” Holly writes. “But it determines whether suffering is wasted.” A Difficult but Necessary Conversation This Podcast episode does not seek to soften the reality of the crime or the damage caused. Instead, it asks a harder question: What does responsibility look like over a lifetime, not just in a courtroom? The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. By allowing space for honest reflection, the conversation challenges audiences to hold two truths at once: the gravity of harm, and the possibility of transformation through structure, accountability, and sustained effort. A Talk With a Convicted Registered Sex Offender and Her Transformation. The full interview is available Free on Apple, Spotify, and YouTube, and excerpts are being shared on Facebook and Instagram as part of a broader dialogue about incarceration, reentry, and personal responsibility. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . A Talk With a Convicted Registered Sex Offender and Her Transformation. Attributions Holly Bot Twin Cities   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every five years, the U.S. dietary guidelines get updated. Usually, that update triggers some mix of frustration, disbelief and déjà vu. This time was different… not because the guidelines suddenly got human nutrition right, but because they moved slightly closer to reality. There's finally more emphasis on whole foods and less on ultra-processed junk. The old grain-heavy food pyramid has effectively been flipped. That alone is meaningful progress. If someone followed these guidelines instead of the Standard American Diet, they'd likely see improvements in weight, blood sugar and overall metabolic health. But "better than before" isn't the same as optimal. In this episode, I walk through what the new guidelines get right, and where they still fall short – especially for people who care about metabolic health, fertility, pregnancy, breastfeeding and raising resilient kids. One major issue is immediately evident: nutrient density and bioavailability are largely ignored.  The pyramid's Vitamin A recommendations focus on plant sources that require conversion, while the most reliable sources — animal foods like liver, eggs and dairy — are absent from the conversation.  Meanwhile, protein sources are treated as interchangeable, even though amino acid profiles, micronutrients, and absorption differ dramatically between animal and plant foods. Dairy is included, but without meaningful context around processing methods and individual tolerance. Baby formula is framed as an "alternative" to breast milk, without acknowledging the trade-offs. Fruits and vegetables are encouraged "throughout the day," quietly endorsing constant snacking while ignoring metabolic rest. None of this is accidental. These guidelines are political compromises more than they're based on physiological reality. They're designed to be broadly acceptable, not metabolically precise. The takeaway isn't to blindly reject the guidelines — it's to treat them as a starting point, not a finish line. Real health requires understanding food quality, preparation, sourcing, and context — not just categories on a chart. This episode is about learning where to think for yourself, where nuance matters, and why trusting labels or authority without questioning incentives has never been a winning strategy. Learn More: Everything you need to learn about the new food pyramid guidelines: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health  We use MK Supplements organ meats to support nutrient density beyond the 2026 Food Pyramid. Use code YOUTUBE for 20% off your first order:

Favour Obasi-ike, MBA, MS takes us on deep dive into the world of digital marketing, with a strong focus on Search Engine Marketing (SEM) and Search Engine Optimization (SEO). The host breaks down the key differences and relationship between these two critical components of a successful online strategy. The discussion covers the entire customer journey, from the pre-click phase, where the user is first searching for information, to the post-click phase, where the goal is to convert the user into a customer.A significant portion of the episode is dedicated to practical, actionable advice for improving conversion rates. This includes a detailed look at crafting effective Calls to Action (CTAs), optimizing landing pages, and leveraging analytics to make data-driven decisions. The host also shares a valuable tip on using brackets in headlines to increase click-through rates. This episode features a friend / guest from Canada

Send us a textKevin Sanderson shares essential strategies for sellers navigating the Amazon marketplace. Learn how to optimize your `amazon fbm` listings, especially when competing with `amazon fba` sellers. This video details how to boost your sales and secure the buy box, making `selling on amazon` more profitable. Discover how to effectively manage your `merchant fulfilled amazon` inventory and what steps to take to successfully `how to sell on amazon`.Stop losing sales to your competitors, get expert help to fix your listings and ads now: https://bit.ly/4jMZtxu#AmazonSelling #FBAstrategy #SubscribeAndSave #BuyBoxTips #ppcads --------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS0:00 - Why FBA Wins the Buy Box00:41 - Using FBA and FBM Together for Best Results01:17 - How Subscribe & Save Affects Rankings01:50 - The Unknown Value of Repeat Orders02:45 - Exact Match vs Phrase Negatives in PPC03:36 - When to Use Negations in Your Campaign04:08 - Why Meta Traffic Doesn't Work for Amazon05:00 - Use Performance Max Instead of Meta________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

La ciudad de Minneapolis se ha convertido este mes en el epicentro de una grave crisis política e institucional. Dos ciudadanos, Alex Pretti y Renee Good, han sido abatidos por agentes del servicio de inmigración y aduanas, más conocido por sus siglas ICE, en el curso de sendas redadas selectivas que estaban realizando en el centro de la ciudad. Tanto Pretti como Good se oponían a la presencia del ICE en el Estado. Pretti acudió a manifestarse contra ellos y Good salía de dejar a uno de sus hijos en la escuela. De este modo, lo que había comenzado semanas antes como una operación rutinaria ha derivado en un enfrentamiento abierto entre las autoridades federales y el gobierno estatal de Minnesota. Los hechos documentados contradicen la versión oficial del Departamento de Seguridad Nacional (DHS). Mientras el gobierno califica a Pretti de "terrorista doméstico" que quería masacrar a las fuerzas del orden, las grabaciones de testigos presenciales muestran a un hombre que simplemente documentaba la redada con su teléfono móvil. Es cierto que Pretti llevaba encima una pistola (algo perfectamente legal en cualquier parte de Estados Unidos), pero en los vídeos se puede ver como estaba guardada en su bolsillo y uno de los agentes la extrajo durante el forcejeo de su detención. Acto seguido fue disparado a corta distancia varias veces. El perfil de la víctima, un enfermero en un hospital de veteranos sin antecedentes penales, refuerza la tesis de un uso de fuerza desproporcionado por parte de los agentes que parecen trabajar con una alarmante falta de adiestramiento para estas situaciones y demasiada improvisación. Este clima de violencia ha roto la relación entre el gobierno de Donald Trump y los líderes demócratas de Minnesota. Tanto el alcalde Jacob Frey como el gobernador Tim Walz han denunciado una "invasión de agentes enmascarados" que actúan con absoluta impunidad. En Washington opinan justo lo contrario y han cerrado filas en torno a los agentes del ICE. Figuras como Stephen Miller y Kristi Noem han defendido una interpretación absoluta de la "doctrina Neagle", un precedente del siglo XIX que otorga inmunidad a los agentes federales frente a la justicia de los Estados mientras se encuentren en el ejercicio de sus funciones. La fiscalía de Minnesota sostiene lo contrario, creen que esta protección no es absoluta y que un jurado debería determinar si la fuerza aplicada fue la "necesaria y adecuada", por lo que esto bien podría terminar en el Tribunal Supremo. La deriva política es igualmente explosiva. La estrategia de deportación ha pasado en apenas unos meses de la búsqueda y captura de delincuentes e inmigrantes con órdenes de deportación en firme, a arrestos indiscriminados en escuelas, tiendas e incluso en sus propias casas. En estos momentos el 75% de los detenidos por el ICE carece de antecedentes penales. Esta política de deportaciones generalizadas que se concentra en ciudades de mayoría demócrata como Minneapolis, ha provocado infinidad de protestas y un conflicto jurisdiccional. Por de pronto parece que Trump ha preferido desescalar la situación tras hablarlo con Walz personalmente. Pero, en tanto que la deportación de inmigrantes es una de las promesas estrella de su programa electoral, los problemas pueden reaparecer en cualquier momento en otra parte del país. En La ContraRéplica: 0:00 Introducción 3:47 El ICE fuera del control 32:14 “Contra el pesimismo”… https://amzn.to/4m1RX2R 34:12 La responsabilidad de Óscar Puente 42:25 Trenes geolocalizados 50:08 Silvia Orriols 57:42 Menores y RRSS · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #ice #minneapolis Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Discover your true identity in Christ and the God who planted His own dreams inside you—and why your desires still matter. In this third part of the God’s Dreams, Your Dreams: Is God That Good? series, Dr. Catherine Toon dives deep into how a profoundly good God designed you as His “poetry” (Ephesians 2:10), crafted in love, and filled you with holy desires that won’t go away. She separates your unshakable ontology (who you are in Christ) from your changing roles, assignments, and seasons, so you never confuse your worth with what you do. Catherine exposes the religious lie that your heart is fundamentally untrustworthy and shows how God’s love and spiritual healing restore you to your true self. From Romans 8 and the unveiling of the sons and daughters of God, to Psalm 37:4 and Ephesians 3:16–20, she reveals a Father who works all things together for good, shares His glory with you, and dares you to dream with Him again. Creation itself is “on tiptoe,” waiting for you to wake up to who you are and step into the dreams He’s planted in your heart. You’ll learn how to discern between selfish fantasies and God-breathed desires, how spiritual transformation flows from union with a personal, loving God (not a vague cosmic force), and how experiencing God in your desires leads to real-world impact and inner healing. This is about discovering your identity in God and living as a co-creator of heaven-on-earth in your unique flavor. Practical takeaway: Ask Holy Spirit to highlight one dream that keeps resurfacing, even after disappointment. Write it down, invite Jesus into the grief and delay, and pray: “Father, I give You the right to direct my life—ignite Your dreams in me again.” Then watch for the next small, courageous step. Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove If this blessed you: • Subscribe for more conversations on God’s love, identity in Christ, and inner healing • Share this with a friend who needs hope today • Explore Catherine’s resources & community for next-step support To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode, we sat down with Miriam Schulman, a New York–based artist, author of the book Artpreneur, and host of The Inspiration Place podcast. Miriam left a Wall Street career after 9/11 and has since built a long-term, sustainable art business while coaching other artists on marketing and mindset. She explains how sales training at a gym gave her the “aha” moment that sales skills are transferable and can be used to successfully sell art. A core theme of her book Artpreneur is choosing to believe you are an artist, claiming that identity early and confidently rather than waiting for external permission. Miriam identifies common mistakes artists make, especially underpricing their work and assuming “cheaper is easier to sell,” arguing instead that higher prices signal trust, quality, and a better collector experience. She strongly advocates for email marketing over social media, detailing why email vastly outperforms Instagram in engagement and how artists should collect addresses and email weekly in a personal, story‑driven way. Finally, she recommends LinkedIn and YouTube (used thoughtfully and collector‑focused) as better long‑term platforms than Instagram, and closes by urging artists to “keep marching forward,” taking consistent steps rather than freezing in fear or blaming external circumstances.Get your free first chapter here!schulmanart.com/believe/Order Artpreneur here:artpreneurbook.comThe Inspiration Place Podcast:schulmanart.com/podcast/Episodes mentioned:The Inspiration Place Episode 342: How She Sells Art on YouTube ft. Aramis HamerThe Inspiration Place Episode 357: The Artist's Guide to Growing on Patreon ft. Aramis Hamer

Esta semana hablamos de la caída en el consumo en ciudades fronterizas de EUA, Pinterest en México, la compra de Brex por Capital One, el aumento en matrículas en escuelas de derecho en EUA, y la adquisición de Pulppo por Tuhabi, entre otros temas.Prueba Whitepaper 30 días gratisCompra tu gorra o ilustraciones de Whitepaper aquí

Entérate de lo que está cambiando el podcasting y el marketing digital:-La historia consolida su lugar en el auge del podcasting.-Substack apuesta por la pantalla grande para crecer en video.-IAB Tech Lab alerta sobre el impacto de la búsqueda sin clics en el audio.Inteligencia artificial-Pinterest reordena su estrategia con foco en IA.-La nueva cara de la búsqueda en Yahoo.PatrociniosSuscríbete a la newsletter de Vía Podcast y recibe a diario en tu bandeja de entrada las últimas noticias de inteligencia artificial, marketing digital y podcasting.Este episodio es presentado por RSS.com, la plataforma de hosting de pódcast que te permite publicar, distribuir y monetizar tu pódcast de forma sencilla. Lanza tu pódcast hoy mismo y haz crecer tu audiencia con herramientas profesionales y analíticas avanzadas.

Pinterest is cutting up to 15 percent of its workforce while posting strong earnings, blaming the move on AI priorities. Meanwhile, bettors on Polymarket have discovered a profitable strategy: betting against Elon Musk's promises. We break down what these stories reveal about trust, credibility, and how AI has become the go-to excuse in tech.

January 28, 2026Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 16:2 ContinuedI am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

Want to start selling on Etsy but feel completely overwhelmed by SEO, fees, rules, and everyone shouting different advice at you?In this video, I'm walking you through how to start selling on Etsy in 5 simple steps, without melting your brain, overthinking your shop, or feeling like you need a business degree to get started.This is a calm, beginner-friendly Etsy setup guide for 2026 and beyond, especially if you're:Brand new to EtsyStuck in research mode and not actually opening your shopConfused about what you're allowed to sellWorried about SEO, pricing, or “doing it wrong”We'll cover:What you can (and can't) sell on EtsyHow to set up the business basics without a massive faffOpening your Etsy shop without obsessing over perfectionCreating products that actually have a chance of sellingWriting listings and starting marketing so people can find youBy the end, you'll know exactly what to do next, instead of spinning in circles on Pinterest and Facebook groups.I'm Steph. I've been a full-time handmade business owner since 2016, and I now coach makers through Etsy, marketing, and turning side hustles into proper income.☕ Grab a cuppa, hit play, and let's get your Etsy shop open.

主播：Flora（中国）+ Erin（美国） 音乐：I Stay In Love全球流行的灵感收集站Pinterest发布了2026年度趋势预测，这不仅仅是一种猜想，更是潮流的预设。今天我们就来聊一聊其中的五大审美风向。01. What Is Pinterest? Pinterest是什么？Pinterest——拼趣，就是interest前面加一个字母p，这个平台风格和中国的小红书有些相似。Pinterest基于平台数十亿用户搜索数据，发布了2026年度流行趋势预测报告。不同于潘通（Pantone）的“年度色彩”，Pinterest聚焦于时尚（fashion）、美容（beauty）、生活方式（life style）与家居装饰（décor）等多个领域。过去六年，其预测准确率高达88%（have been accurate about 88%），时尚与设计领域都格外关注（pay attention to）这一预测趋势。今天我们要聊的是主播们感兴趣的五种独具特色的风格，一起来感受一下2026的审美风向吧。02. Five Trends 五种流行趋势（1）Gimme Gummy 软糖风gummy：软糖Gimme Gummy是一种“软呼呼、甜滋滋”的治愈系审美，听起来就很可爱。风格上与极繁主义（Maximalism）有些类似，充满亮色（bright colors）、大胆的指甲（crazy nails）和浮夸的配饰（over the top accessories）。（2）Mystic Outlands 奇幻秘境Mystic：神秘的Outlands：边境地区Mystic Outlands听起来就像是童话和梦境交织（fairy tale meets fever dream），美得甚至会感到不真实。这让主播Erin想起了Twilight series（《暮光之城》系列）的氛围，自然的神秘感夹杂着一些奇幻的色彩。主播不由得想要在一个惬意的雨天这样的氛围里，躺下（lie down）、闭上眼睛。It just seems so relaxing.（3）Poetcore 诗性文艺风Poet：诗人Core：内核Poetcore以文学气质和慵懒随性为核心。Pinterest表示：现在的Z世代（Gen Z）和千禧一代（Millennials）都喜欢穿宽松的高领毛衣（oversized turtlenecks）、复古的西装外套（vintage blazers）以及邮差包（messenger satchels）展现他们内心深处的主角感（protagonist）。Pinterest幽默地描述：这相当于你的美学艺术硕士（MFA）学位——还无需还学生贷款（consider this your aesthetic MFA - no student loans required）。这是一个典型的美式幽默，因为在美国，学生贷款对许多人而言堪称终身伴侣（lifelong companion），所以“无需学生贷款”才是这里真正的白日梦（ real fantasy）。（4）Wilderkind 野性之子Wilderkind是Pinterest预测的“轻野童话风”，是一种“低语而非咆哮（whispers instead of roars）”的温柔野性。这让主播Flora想起之前的节目中提到的old money aesthetic（老钱风）的“Money talks, wealth whispers”，同样都是低语，老钱风是财富的低语，而Wilderkind是自然野性的低语。Pinterest表示：2026年，Gen Z和婴儿潮一代（Boomers）将沉浸于动物美学（animal aesthetics）——但以精致的（delicate）方式呈现。像是小鹿身上的斑纹（fawn freckles），蝴蝶翅膀形状的指甲装饰（butterfly wing nail）以及带有狐狸元素的服装（fox-inspired outfits），这些都是Wilderkind的元素。这个风格能引起大家对自然和动物的保护，以及回归自然、不忘初心的坚守。（5）Vamp Romantic 吸血鬼浪漫风Vamp Romantic is very gothic (哥特式的). A dark aesthetic with a dash of romance (暗色美学，揉入一缕浪漫元素).该风格让主播Erin联想到作家爱伦·坡（Edgar Allen Poe）笔下的凄美意境。主播Flora也表示：“He's one of my favorite writers! ” 爱伦·坡是侦探小说的鼻祖，作品的环境描写非常引人入胜。主播Flora最喜欢爱伦·坡的作品Annabel Lee（《安娜贝尔·李》）。Pinterest表示：美丽在此反噬（beauty bites back）——非常适合吸血鬼美学（vampire inspired aesthetic）的描述。而且这种风格的妆造也是独具一格，包括乌黑的指甲（jet black nails）、浪漫的哥特式发型（romantic goth hairstyles）与深色的烟熏眼妆（smokey eye）。That is haunting and heartbreaking (摄人心魄又让人心碎)!03. 主播喜爱的风格主播Flora表示：“Vamp Romantic is definitely one of my favorites.”虽然不会每天穿吸血鬼主题的服装（vampire-inspired looks），但只要遇到哥特风拍摄（Gothic-style shoot）——我立马就来劲儿了。”Gimme Gummy也是主播Flora的必备选项（a go-to）。那些耀眼又俏皮的设计（shiny, playful things）实在太吸睛了（eye-catching），让人根本无法移开视线。不过遇到工作或重要会议时（for work or important meetings），主播Flora会选择Poetcore。这种风格既得体又能带来底气，每次需要应对严肃场合时都会更加信心倍增。从俏皮可爱的Gimme Gummy，再到暗黑浪漫的Vamp Romantic，Pinterest的算法预测实在太准了，推荐的每种风格都独特又充满个性。

Actionable advice for finding success on Pinterest, building trust with users, and showing Pinterest (and your audience) that there's a real human behind your content with Kate Ahl from Simple Pin Media. ----- Welcome to episode 555 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Kate Ahl from Simple Pin Media. Pinterest Strategy for Food Creators in 2026 Pinterest has changed a lot in the last year — and food creators are feeling it. With the rise of AI-generated content (aka "AI slop"), many established bloggers have seen traffic declines, while newer creators are still finding success on the platform. In this episode, we're joined by Kate Ahl of Simple Pin Media, to break down what's really happening on Pinterest right now. We talk about how AI has impacted the platform, whether Pinterest still offers a strong ROI for food creators, and what strategies actually work in 2026 — especially if you're an established creator wondering whether Pinterest is still worth your time. Kate also shares practical, actionable advice for using Pinterest more intentionally, building trust with users, and showing Pinterest (and your audience) that there's a real human behind your content. Three episode takeaways: Pinterest can still be a valuable traffic and revenue driver — While overall Pinterest traffic is down year over year, the platform continues to deliver high RPMs, meaning the traffic you do get can be more valuable. Instead of chasing volume, creators should focus on quality traffic, clear intent, and how Pinterest fits into a broader marketing strategy. Human-generated, trust-building content matters more than ever — As AI-generated content floods Pinterest, users (and the platform itself) are craving signals of authenticity. Showing your face, branding your images, and creating recognizable visual styles help Pinterest understand that there's a real person behind your content — and help users decide who they trust enough to click. Pinterest success requires patience, experimentation, and intentional strategy — Pinterest is no longer a "set it and forget it" platform. Keyword research, thoughtful image design, testing different formats, and committing to a strategy for 6–9 months are key. Creators who treat Pinterest as a long-term marketing channel (rather than a quick win) are best positioned to succeed. Resources: Simple Pin Media Pinch of Yum Pinterest Predicts 2026 Canva Safiya Nygaard — I Bought Scam AI Dresses from Pinterest Skool SPM Insiders The Last Invention The Simple Pin Podcast Follow Kate on Instagram and Facebook Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Do you struggle with what to wear or find yourself staring at your closet wondering what actually looks good on you? You're not alone — and that's exactly what we're talking about in today's episode. We're joined by Lisa Davenport, an Australian body archetype and style expert who helps women understand how to dress in a way that truly works for their bodies. Lisa has spent years in the fashion industry and is passionate about helping women stand tall in the bodies they've been given, dressing with confidence instead of comparison. In this conversation, Lisa breaks down what body archetypes really are, why certain styles flatter you while others don't, and how small shifts in fit, cut, and proportion can completely change how you feel when you get dressed. Her philosophy is simple but powerful: it's not your body that's the problem — it's learning what works for it. If getting dressed feels frustrating or overwhelming, this episode will help you see your wardrobe in a new light. This year, step into confidence by wearing what looks great on you and finally leave the guesswork behind. FIND MORE ABOUT LISA DAVENPORT Lisa Davenport- Instagram QUESTIONS TO HELP YOU RISE Stand Infront of a mirror and look at your shape and be honest, what shape am I? Then go to Pinterest and look-up that shape and see what people are wearing. Who can you enlist to help you thin out your closet? What time can you set aside to organize and then shop your own closet? What two things can you do this week to up level your confidence through what you wear? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier  

Ever felt like no matter how much you prepare for an important conversation with your partner, you still end up missing each other entirely? In the heat of tough conversations, even the best intentions can get lost as tension rises and defenses go up. It's all too easy for moments of misunderstanding to snowball, leaving both people feeling disconnected and unsure how to find their way back to each other. In this episode, you'll discover a radically simple approach to transforming those tense moments into opportunities for true connection. Looking through the lens of openness, which the conversation calls the "aperture effect," you'll learn why slowing down, becoming mindful, and attuning to each other's emotional states can help you break free from unhelpful patterns. Explore practical techniques to foster emotional safety, collaboration, and presence so you can turn even challenging interactions into pathways for deeper understanding and closeness. Kathryn Ford, M.D., is a psychiatrist, couples therapist, and author. Her work is a unique integration of mindfulness, psychotherapy, and neuroscience. After receiving her M.D. degree from Brown School of Medicine, Dr. Ford completed a residency in psychiatry at Stanford University School of Medicine. Her meditation practice and studies developed her understanding of the power of mindfulness for building deeper, more resilient relationships. She has taught at Stanford Continuing Studies, Stanford Medical School, and  Santa Clara University, and publishes regularly online in Psychology Today.   Episode Highlights 04:02 The Aperture Effect—an exploration at the intersection of psychiatry, mindfulness, and neuroscience. 09:40 What happens when openness shuts down in conversation? 11:26 The brain's role in relationship dynamics and mindful self-awareness. 15:23 Recognizing and responding to real-time emotional signals. 17:14 How our openness fluctuates moment to moment: Practical awareness skills. 21:08 Why slowing down changes everything: Strategies for connection over resolution. 26:06 Openness on a continuum: Tracking your state in challenging conversations. 29:16 Regrouping when things get rocky: Navigating pauses and timeouts. 33:53 Moving between vulnerability and defensiveness. 38:13 Vulnerability as the pathway to connection. 42:18 The power of naming your emotional state. 43:30 Learning and practicing aperture awareness and mindfulness.   Your Checklist of Actions to Take Practice mindful pausing: When you notice tension or confusion in conversations with your partner, pause for a deep breath to ground yourself and slow the interaction. Regularly check in with yourself during discussions. Ask, "Am I open or closed right now?" and observe your body for cues like warmth (open) or tension (closed). Use the "Two Sentences" exercise by limiting your speaking turns to one or two sentences and then pausing, giving both you and your partner time to process before responding. Be explicit about your emotional state, for example, saying, "I'm feeling a bit vulnerable discussing this," to invite empathy and understanding. When things get heated, intentionally slow down the dialogue. Avoid rapid-fire responses and give space for reflection. Call a timeout if needed: If either partner rates their openness as a 4 or lower (on a 1-10 scale), suggest a short break to allow both people to regroup and prevent escalation. Reassure and regroup: Offer reassurance like, "I didn't mean to sound harsh," and check if both partners feel ready to continue before moving forward. Acknowledge the need for ongoing conversations: Accept that not every topic needs a final resolution. Focus on maintaining connection, trust, and openness even when issues remain unresolved.   Mentioned The Aperture Effect (*Amazon Affiliate link) (book) Polyvagal Theory (website) Gottman Institute (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) ERP 340: The Essential Skill Of Tracking Openness in Relationship — An Interview With Dr. Kathryn Ford 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Kathryn Ford M.D. Websites: kathrynfordmd.com Facebook: facebook.com/KathrynFordMD Instagram: instagram.com/KathrynFordMD LinkedIn: linkedin.com/in/kathryn-ford-m-d-1a675b2b Substack: substack.com/@kathrynfordmd   Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com  

It can be argued that love and hate are the very root of our human existence. Join AMBrewster to learn how biblical families can love the way God commands.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: Family Love https://www.truthloveparent.com/the-four-family-loves-series.html  Evidence of Spiritual Life Series https://www.celebrationofgod.com/evidence-of-spiritual-life.html  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-616-biblical-families-part-4-the-preeminence-of-love-and-hateDownload the Evermind App! https://evermind.passion.io/checkout/102683Like us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentFollow AMBrewster on Facebook: https://fb.me/TheAMBrewsterFollow AMBrewster on Instagram: https://www.instagram.com/thebrewsterhome/Follow AMBrewster on Twitter: https://twitter.com/AMBrewsterPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Subscribe to us on YouTube: https://www.youtube.com/channel/UCTHV-6sMt4p2KVSeLD-DbcwClick here for more of our social media accounts: https://www.truthloveparent.com/presskit.htmlNeed some help? Write to us at Counselor@TruthLoveParent.com.

Isn't entrepreneurship the dream?For years, our client Tyler has lived it – running his own video production business and enjoying the freedom many people chase. But over time, he realized that entrepreneurship wasn't the calling for this season. In this episode, Audrey and Tyler discuss:Why entrepreneurship isn't always the right pathHow to pivot careers without starting overBreaking into tech sales without prior experienceUsing bold outreach in a job searchTrusting God through a career changeIf you're looking for inspiration to make a career pivot, no matter how impossible you may think it is, this episode is for you.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

Join Favour Obasi-ike, MBA, MS for a masterclass on email marketing strategies that actually drive revenue. In this session, Favour breaks down the power of segmented email campaigns, explains the metrics that matter, and shares how to build a website-first content strategy that turns subscribers into customers. Learn how to leverage free tools, automate your email sequences, and create long-term relationships with your audience through strategic, data-driven email marketing ROI.Whether you're just starting with email marketing or looking to optimize your existing campaigns, this episode delivers actionable insights you can implement immediately to boost engagement and generate sustainable revenue.What You'll Learn✓ How to use segmented emails to increase revenue and engagement✓ The difference between click-through rate and click rate (and why it matters)✓ Why your website is the foundation of successful email marketing✓ Google's E-E-A-T framework for creating helpful content✓ How to repurpose one piece of content across multiple channels✓ Which free tools every email marketer should be using✓ The "website-first" content strategy that saves time and builds SEO✓ How to create automated email sequences that work 24/7Top 7 Email Marketing Best Practices1. Use Segmented Emails StrategicallyCreate segments based on subscriber behavior and preferences. Use polls and interactive elements to gather data, then tag links to track which subscribers are interested in which offerings.2. Build a Helpful, Responsive WebsiteYour website should be fast-loading, mobile-friendly, and provide genuine value. Focus on Google's E-E-A-T framework: Experience, Expertise, Authority, and Trust.3. Create Content on Your Website FirstPublish content on your website before sharing on social media. This builds your owned digital assets, improves SEO, and gives you more control over distribution.4. Leverage Email Metrics for Continuous ImprovementTrack who opens, clicks, and takes action. Identify your most engaged subscribers and create VIP segments for them. Use this data to refine your messaging over time.5. Implement Scheduled and Automated Email SequencesSet up automated sequences that trigger based on subscriber actions. Create welcome series, nurture campaigns, and re-engagement flows that work around the clock.6. Repurpose Content Across Multiple FormatsTake one long-form piece and break it into blog posts, social media updates, podcast episodes, videos, and email newsletters. Maximize your content creation efforts.7. Focus on Long-term Relationship BuildingNot everyone opens emails the day you send them. Be consistent with your schedule, provide ongoing value, and build trust over time rather than chasing quick sales.Key Metrics to TrackDeliverability Rate - Percentage of emails reaching subscriber inboxesOpen Rate - Percentage of delivered emails that get openedClick Rate - Percentage of delivered emails with link clicksClick-Through Rate (CTR) - Percentage of opened emails with link clicksConversion Rate - Percentage completing your desired actionPodcast Episode Timestamps[00:00] Episode introduction: Email marketing best practices that earn revenue[00:40] Why segmented emails are the #1 revenue driver[03:06] How to create segments triggered by scheduled emails[03:37] Example: Segmenting by in-person vs. virtual event preferences[06:00] Using polls to understand what your audience really wants[07:00] Revenue starts at the beginning: building systems for MRR[08:00] Click-through rate vs. click rate explained[09:00] Identifying and segmenting your most engaged subscribers[10:00] Tracking email opens and clicks consistently[10:30] Creating VIP segments for highly engaged subscribers[14:00] Re-engaging inactive subscribers through targeted campaigns[15:00] Email deliverability and its impact on revenue[17:00] Understanding spam filters and how to avoid them[18:00] Email authentication: SPF, DKIM, and DMARC[20:00] Real case study: Client ranking page one for competitive keywords[21:42] Technical SEO: indexing, blogs, location pages, schema markup[23:00] Email marketing as direct response marketing[24:00] Why not everyone opens emails immediately (and that's okay)[25:00] Best Practice #1: Have a helpful, responsive website[25:32] Google's E-E-A-T framework: Experience, Expertise, Authority, Trust[26:22] You have less than 10 seconds to make an impression[27:00] The "website-first" content strategy[27:22] Free analytics tools: Google Search Console, GA4, Bing, Microsoft Clarity[28:00] Repurposing one article into multiple content formats[30:00] Maximizing content value through strategic repurposing[32:00] Creating content pillars and topic clusters[33:00] Planning content calendars aligned with email campaigns[35:00] Balancing evergreen content with timely topics[37:00] Creating lead magnets that attract quality subscribers[39:00] A/B testing email subject lines and content[40:00] Overview of popular email marketing platforms[41:00] Mailchimp: features, pricing, and best use cases[42:00] Constant Contact for small businesses and nonprofits[43:00] Brevo (formerly Sendinblue): affordable with SMS capabilities[44:00] HubSpot: comprehensive CRM and marketing automation[45:00] Choosing the right platform for your business needs[46:00] Free tier options and when to upgrade[50:00] Advanced segmentation for e-commerce businesses[51:00] Using behavioral triggers to increase conversions[52:00] Email in omnichannel marketing strategies[53:00] Measuring ROI from email campaigns[54:00] Common email marketing mistakes to avoid[57:00] Recap of key best practices[59:00] Closing remarks and next session announcement[59:29] Tomorrow's topic: Search Engine Marketing & SEO Best Practices (11 AM Central)Tools & Resources MentionedEmail Marketing Platforms: Flodesk >> Sign up and Get 50% OffAnalytics Tools: Google Search Console, Google Analytics (GA4), Bing Webmaster Tools, Microsoft Clarity, Fathom Analytics, Matomo AnalyticsOther Tools: Eventbrite, PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this strategic follow-up, Favour Obasi-ike, MBA, MS unveils the powerful, interconnected Microsoft ecosystem and why it's a game-changer for SEO. Move beyond Google and discover how Bing, Perplexity AI, and LinkedIn work together to build your website's authority and visibility in the age of AI search.We delve into the crucial, often-missed strategy for new websites: using Bing Webmaster Tools as a "language bridge" to accelerate Google's recognition of your site. Learn why your website must become your proprietary first-party data asset and how structured content gets cited by platforms like Perplexity.This episode is your roadmap to LLM (Large Language Model) Visibility, providing actionable steps on building trust signals, implementing schema markup, and creating a unified content structure that works across all platforms—not against them.Need to Book An SEO Discovery Call for Advertising or Marketing Services?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online

Sundardas D. Annamalay is a Doctor of Naturopathy, Multiple Award-Winning Entrepreneur, and Author of 4 bestselling books. Website: https://www.drsundardas.com/ Website: https://www.sundardasnaturopathy.com/ Website: http://www.yourmindstrategy.com/LIVE Website: http://yourlifebydesignpodcast.com/podcast/ Facebook: http://www.facebook.com/sundardas.annamalay Facebook: http://www.facebook.com/drsundardas  LinkedIn: http://linkedin.com/in/drsundardasannamalay Twitter: https://twitter.com/DrSundardasa  Instagram: https://instagram.com/drsundardas/ Pinterest: https://www.pinterest.com/drsundardasdann CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

La ContraCrónica acaba de cumplir diez años. El primero de sus programas subió a la red el 26 de enero de 2016 tras pasar unos días valorando si merecía la pena ponerme con ello, y después de realizar una modesta inversión de 98 euros, los que me costó el primer micrófono con grabación incorporada que adquirí en un comercio ya desaparecido de Madrid. Comenzó como un experimento personal que vino motivado por las noticias que no había podido tratar en una revista de prensa que hacía diariamente a primera hora de la mañana en el programa de José Antonio Abellán en Radio 4G. Pero ese experimento pronto adquirió vida propia. Desde sus inicios el programa encontró su hogar en iVoox, una plataforma entonces emergente que permitía una distribución directa y sin filtros. Aunque al principio no tenía muy claro que ese experimento fuese a durar demasiado porque no sabía si habría suficiente audiencia al otro lado, pronto descubrí que sí, que la fórmula podía llegar a funcionar a poco que diese con el formato adecuado. Pronto decidí trascender las las fronteras de la política española para centrarme en temas internacionales y económicos. Esta decisión editorial no solo fue un acierto estratégico, sino que permitió la creación de una audiencia muy amplia en todo el mundo. La Contra es hoy una comunidad que aglutina a contraescuchas de varios países, de España a Argentina pasando por México, Colombia, Perú o Venezuela. A lo largo de estos diez años el universo de La Contra ha crecido en cantidad y calidad. La buena acogida de La ContraCrónica dio pie al nacimiento de La ContraHistoria, un espacio de divulgación histórica que ha acumulado ya más de 50 millones de descargas, así como programas dedicados a la literatura y el cine los sábados. Con la llegada de la nueva década y el auge del vídeo, el formato se adaptó a las nuevas plataformas como YouTube y Twitch, convirtiendo a La Contra en un programa de radio televisado, pero manteniendo siempre la esencia de la voz y el análisis pausado que solo puede ofrecer la radio. Nunca he llegado a saber la razón por la que este programa ha funcionado tan bien. Quizá es el trabajo y la dedicación que le pongo cada día, quizá la independencia de la que me precio. El hecho es que no hay ni empresas, ni partidos políticos detrás. La ContraCrónica es posible gracias al apoyo de una parte selecta de su audiencia que la apoya directamente mediante micromecenazgo. Esto me ha permitido ser independiente y cuidar así de mi credibilidad, que es sin duda el activo más valioso de cualquier periodista. En La Contra siempre he huido del activismo, de la militancia y del ruido, algo tan común en nuestro tiempo. Eso no significa que no aliente el debate de ideas o que no abogue ciertas causas políticas que merecen la pena como la democracia liberal, los mercados libres, las sociedades abiertas y la defensa del Estado de derecho. Pero lo principal nunca ha sido eso, sino los hechos: conocerlos, entenderlos y analizarlos. Eso es lo que hago desde el primero de los programas y sigo haciendo diez años después. Hoy La ContraCrónica tiene unos 3.000 programas a sus espaldas, La ContraHistoria más de 400 a los que habría que sumar unos cuantos miles más de los distintos formatos, siempre con el Contra por delante, que a lo largo de este tiempo he ido creando. Todo ha sido posible gracias a la tecnología, a mi propia perseverancia y a una comunidad que se ha ido formando y de la que me siento especialmente orgulloso. La Contra es mi voz, pero también la de muchos contraescuchas que todos los días pasan por aquí. En La ContraRéplica: 0:00 Introducción 3:55 Diez años de ContraCrónica 33:16 “Contra el pesimismo”… https://amzn.to/4m1RX2R 35:14 La soldadura de Adamuz 39:54 Contratación pública 47:37 Ferrocarril en Santander · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva #FernandoDiazVillanueva #contracronica Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Links & ResourcesFollow us on social media for updates: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠Check out our recommended tool: ⁠⁠⁠Prop Stream⁠⁠⁠Thank you for listening!

Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here's the truth: confidence isn't something you're born with, it's something you rebuild, one small step at a time. In this episode, I share five gentle yet powerful steps to help you reconnect with your confidence and sense of self. You'll learn how to acknowledge where you really are (without pretending you're fine), how to reconnect with what makes you you, and the importance of surrounding yourself with people who lift you higher. We also talk about how to shift your inner dialogue, and speak to yourself with the same kindness you give your children, and why taking imperfect action is the ultimate confidence-builder. Links mentioned in the episode:  To go alongside this episode, I've created a free Confidence Rebuild Guide to help you rediscover your spark and rebuild your confidence one day at a time. Download your free guide HERE and start your own confidence rebuild today: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Layoffs hitting tech at Pinterest and Amazon this week, as OpenAI CEO Sam Altman says his company plans to “dramatically slow down” on hiring. We dig into what it means as AI reshapes the tech workforce. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 On this episode of The WB Download, host Jeff Wieland welcomes longtime trade partners Brian Kramer and Katie Cook from Kramer Plumbing, a family-owned business that has worked alongside Wieland Builders delivering quality, reliability, and craftsmanship on custom homes.Jeff opens the conversation by emphasizing the importance of strong relationships in the building industry and how collaboration, trust, and dedication are essential to creating successful projects. Brian and Katie share their backgrounds, learning the plumbing trade from their father, and eventually transitioning into running the family business together.The discussion dives into the realities of operating a plumbing company, from balancing office responsibilities with field work to managing schedules, communication, and coordination with multiple builders. Brian and Katie offer valuable insight into how organization and clear communication play a major role in keeping projects on track.Listeners will also hear an inside look at how the plumbing industry has evolved over the years, including the shift from copper pipes, advancements in plumbing technology, and the growing impact of fixture selections on both cost and performance. The group discusses the risks associated with homeowners supplying their own fixtures, warranty concerns, and why professional guidance is so important during the selection process.The conversation continues with current plumbing trends such as tankless water heaters, energy-efficient systems, sump pumps, and leak-detection technology. Brian and Katie share practical homeowner maintenance tips, common service issues they encounter, and simple ways to avoid costly plumbing problems.Beyond the jobsite, the episode takes a fun personal turn as the group talks about NASCAR, including trips to Talladega, Daytona 500 parties, race-day traditions, and the camaraderie that makes the sport so exciting. Katie also shares her passion for coaching and directing competitive dance teams, along with upcoming travel plans to Florida and Louisville for national competitions.Jeff closes the episode by reinforcing the value of teamwork, dedication, and treating your workplace like family, qualities that continue to strengthen the partnership between Wieland Builders and Kramer Plumbing.Whether you're a homeowner, builder, or industry professional, this episode delivers education, real-world insight, and plenty of personality all from trusted partners who care deeply about their craft.Email Jeff your comments, questions, and topic requests, or be a guest on The WB Download.Email: WBDOWNLOAD@wielandbuilders.comSee Wieland Builders custom home gallery  www.wielandbuilders.comKramer Plumbing websiteReceive inspiration monthly in our monthly newsletter See podcast behind the scenes photosFollow us on Facebook, Instagram, YouTube, Houzz or Pinterest 

Have you ever felt like you don't quite fit — in church, in Christian spaces, or even with God Himself? Maybe you feel too different because of how you're wired, how you think, your past, your personality, or the way your faith journey has unfolded. If so, this episode is for you.  

What if being seen feels hard because your nervous system doesn't feel safe yet? In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera. We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick. This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing. ☑️ Why "not being photogenic" is a story, not a truth ☑️ How nervous system regulation changes self-image and confidence ☑️ What it really takes to feel safe being seen Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos. If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are. Subscribe, listen in, and give yourself permission to create calm first. Episode Highlights 00:00 Introduction 01:14 Meet Meka and Her Purpose-Driven Work 04:52 Breaking Beauty Myths and Self-Image Stories 10:00 Why "Photogenic" Is a Myth 15:34 Seeing Beyond the Surface 20:34 Why Feeling Good Comes Before Confidence 21:51 Calm Before the Camera Explained 30:23 The Power of Positive Self-Talk 35:21 Final Reflections and What's Next Meet "Spider" Meka Hemmons Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life. Access the Course: https://spidermeka.com/calm LinkedIn: https://linkedin.com/in/spidermeka Instagram: https://instagram.com/spidermeka YouTube: https://www.youtube.com/@spidermeka Pinterest: https://pinterest.com/spidermeka HOW I CAN SUPPORT YOU

The Information's Editor-in-Chief Jessica Lessin talks with TITV Host Akash Pasricha about the erupting political debate in Silicon Valley, Sam Altman's internal warnings about ICE, and Anthropic CEO's AI Essay. We also talk with David Levy of Porch Capital about Nvidia's deepening ties to CoreWeave and the future of edge inference, Erin Woo about the massive legal trials facing social media giants, and we get into Pinterest's major layoffs and AI shift with a previous clip of Pinterest CEO Bill Ready.Articles discussed on this episode: https://www.theinformation.com/newsletters/the-briefing/social-medias-reckoninghttps://www.theinformation.com/briefings/pinterest-cut-15-staff-part-ai-shifthttps://www.theinformation.com/briefings/openai-ceo-says-ice-going-far-internal-memoSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/

A look at what makes snowboarding t-shirts and apparel so iconic, from graphics to colors and style (and how the cultural history of the sport has shaped the look). Read the full story in the blog at 1923MainStreet.comShop at 1923 Main Street, Graphic T-Shirts, Sweatshirts and Hoodies for Those Who Love to TravelThank you for listening to the Travel Style Podcast by 1923MainStreet.com.Shop unique and original travel inspired t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and ride boldly.Mike Belobradic--Media provided by Jamendo

This week on the Beet Podcast, Jacques sits down with permaculturist, author, and mayor, Brandy Hall. From her roots in South Florida to her journey toward regenerative growing, Brandy shares how permaculture became the lens through which she approaches land, community, and leadership. Together, they explore how regenerative principles are everywhere, from farms and landscapes to backyard home gardens, and why this way of thinking matters. Connect with Brandy Hall: Brandy Hall is the author of The Complete Guide to Home Permaculture, Founder & CEO of Shades of Green Permaculture, and the Mayor of Pine Lake, Georgia. With over 16 years of experience, she helps thousands transform landscapes into resilient, water-wise, food-producing systems. Leading her company to the Inc. 5000 list, Brandy proves regenerative landscaping can be good for the planet and for business. Brandy's mission is to cultivate landscapes and communities that heal, connect, and endure. Find more from Brandy at her website: https://shadesofgreenpermaculture.com/who-we-are Find more from Brandy on Instagram: https://www.instagram.com/shades_of_green_permaculture/# Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices