Podcasts about Pinterest

I'm going to say something that might sound crazy: I spend less than an hour a week on one platform, and it drives over 20,000 visitors to my business every single month. No dancing. No trending audio. No desperate posting three times a day hoping someone sees it. While everyone else is exhausted trying to outsmart the algorithm, I've been quietly winning with a platform where the algorithm actually works with you, not against you. In this episode, we're talking about the platform that outlasted the algorithm, and why Pinterest is still the smartest move you're not making!  Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/how-to-get-traffic-from-pinterest  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

- Brighteon Books Announcement and Features (0:09) - Support and Funding for Brighteon Books (5:00) - AI Tools and Their Applications (6:24) - The Role of AI in Knowledge Dissemination (6:47) - Brighteon.ai and Future Tools (11:08) - Interview with Brian Festa and AI Tools (14:00) - The New Laboratory and Its Capabilities (22:14) - Phytonutrients and Plant-Based Nutrition (34:05) - The Future of Book Publishing and AI (1:02:21) - Support and Community Engagement (1:19:33) - Health Ranger's Perspective on Materialism and Wealth Redirection (1:20:43) - Introduction to the Event and AI's Potential (1:23:01) - Mike Adams' Introduction and AI Tools Overview (1:25:01) - Demonstration of Vaccine Forensics Database (1:26:33) - Brighteon.ai's Capabilities and Future Plans (1:34:51) - Health and Wellness Applications of Brighteon.ai (1:36:27) - Brighteon.ai's Impact on Health Freedom and Survival Skills (1:58:48) - Promotion of Health Ranger Store and Black Friday Sale (2:07:13) - Conclusion and Final Thoughts (2:15:52) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Devene Godau adopted a retired racing greyhound, she thought she was just rescuing a dog. Instead, she found her purpose. What started as an effort to help an anxious greyhound with separation anxiety became a lesson in communication, connection, and compassion. Those lessons didn't just transform her career; they changed how she saw herself.A certified professional dog trainer with ADHD, Devene spent more than 25 years working with everyone from family pets to professional scent detection dogs for the TSA. She learned that dogs, much like humans, thrive when they feel safe, understood, and motivated — not shamed into obedience. Her work with scent detection dogs taught her that behavior isn't about control, it's about clarity. The same applies to people. Now through her platform The Distracted Dog Lover, Devene helps neurodivergent dog owners build stronger bonds with their pets using humor, empathy, and science-based, real-world strategies that actually work.In this conversation, Devene and Tracy talk about why traditional training methods often fail for ADHD owners, what clicker training can teach us about communication, and how dogs mirror our emotions in ways that reveal what we need to work on ourselves. Devene also shares how gamifying training makes it easier to stay consistent, why sniffing literally boosts serotonin and calms a dog's nervous system, and how the best kind of learning happens when you stop aiming for perfection and start enjoying the process.Resources:Website: https://distracteddoglover.com Linkedin: https://www.linkedin.com/in/devene-godau-cpdt-ka-b696a71a0 Instagram: https://www.instagram.com/disney_devene Gerty: https://thegerty.com/?srsltid=AfmBOoqWlLvwRhiG3tP96j9mICCIcZSa98gj5w1YRsy4jUJxWbZZtk4W Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

If you're ready to take the wheel and make your dream life a reality, take the Next Era Quiz. https://schoolofselfimage.com/quiz-pod Tell me if this sounds familiar: You wake up, think the same thoughts, feel the same emotions. Another week goes by, and nothing's really changed. You tell yourself you're confused, that you just need clarity. But what if you're not confused at all? In this episode, I reveal the #1 reason you're stuck (hint: your brain thinks it's protecting you), the two versions of you fighting for control of your life, and five surprisingly simple ways to finally break free – including why doing the opposite of what your brain tells you is the secret nobody talks about. Because the woman you're becoming isn't waiting for clarity – she's ready to grab the wheel and create a completely new road. Here's what we cover: • Why feeling "stuck" isn't confusion, but your brain clinging to the familiar • The two drivers within you: the fearful, contracted self and the brave, higher self • Five steps to stop spinning your wheels and break free from mental and emotional ruts • The power of decision, and why clarity comes after you choose a direction • How to create momentum through new thoughts, environments, and style • Ways to trust your higher self, embrace change, and steer toward your next era  Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.  How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

The holidays are supposed to feel magical, but let's be honest — sometimes they just feel messy. Between packed calendars, Pinterest pressure, and the endless to-do lists, it's easy to forget what this season is really about: connection. In this cozy, feel-good episode of the Maximized Minimalist Podcast, host Katy Wells shares nine no-stress holiday traditions that bring back the joy, warmth, and presence you've been craving. You'll walk away with ideas that are simple to start, fun for the whole family, and proven (by you — the listeners!) to create the kind of memories your kids will still talk about years from now. Grab your cocoa (or cold Americano

Discover how Pinterest Predicts Weekly gives you a crystal ball into consumer trends before they go mainstream. Includes actionable examples!Intro - Call to Action: Want these insights delivered to your inbox every Wednesday? Subscribe to our free Wednesday Weekly newsletter  - Pinterest Made Simple - and get the latest Pinterest Predicts breakdown plus actionable takeaways you can implement immediately.An example of Pinterest Presents Weekly - https://view.highspot.com/viewer/253a5831c7f49371913278007c9a65be Pinterest Trends Pinterest Templates – Simple Pin Shop —-------Here are some helpful links from the podcast:

When you know your brand, you don't have to bend to be chosen. In this episode, I'm unpacking a real client convo that tested my boundaries — and why saying "no" (even to shiny opportunities) is sometimes the clearest move you can make.   RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 8:19 BUSINESS NUGGET: Starts at 11:31 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 543 – CELEBRATING SUCCESS SOLO (& STILL MAKING IT COUNT) EPISODE 534 – STAY CURIOUS LIKE POST MALONE EPISODE 494 – HOW TO BALANCE MULTI-PASSIONS EPISODE 444 – YOUR MINDSET MATTERS EPISODE 394 – PLANNING FOR THE NEW YEAR (PART 1) EPISODE 344 – MY JOURNEY & TIPS ON WRITING A NON-FICTION BOOK (PART 1) EPISODE 294 – BEFORE YOU HIT PUBLISH EPISODE 244 – PILLARS SERIES: KNOWING YOUR WHY EPISODE 194 – THE IMPORTANCE OF TAKING ACTION EPISODE 144 – CREATING CONTENT FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. The average life expectancy for American law enforcement officers is just 57 years, a stark contrast to the general population's 78 to 79 years. Behind that number lies a sobering reality: a career spent protecting others often comes at the expense of one's own health. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. Heart disease, chronic stress, trauma, and the relentless demands of the badge all play a role. “Many officers only live a few years into retirement,” says John Jay Wiley, host of the Law Enforcement Talk Radio Show and Podcast. “That's not just a statistic, it's a tragedy that reflects the immense pressure these men and women endure.” Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In this Special Episode, available on Facebook, Instagram, LinkedIn, YouTube, X, Apple, Spotify, and Radio, Wiley welcomes Eric Caron, a retired U.S. Special Agent and Diplomat, to discuss the unseen toll of the job, and the urgent need to protect the mental and physical well-being of those who protect us. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Hidden Cost of the Badge, Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Officers face risks that go beyond the dangers of the streets. Studies show that law enforcement professionals have: A much higher rate of heart disease, with heart attacks often striking as early as age 46, compared to 65 in the general population. Elevated risks of hypertension, diabetes, and obesity, conditions tied directly to chronic stress and irregular shift work. Shorter retirements, with many officers passing away just a few years after leaving the job. “It's not just the stress of one bad day,” Wiley explains. “It's the accumulation of hundreds of critical incidents over a career, what we call death by a thousand cuts.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Psychological Battle Caron, who spent years investigating child pornography and sex crimes, describes the haunting reality of prolonged exposure to such cases. “When you're staring into that darkness every day, it leaves a mark,” he says. “You see the worst of humanity, and it takes discipline and community to not let that darkness consume you.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. According to research, trauma in law enforcement leads to alarmingly high rates of PTSD, depression, and anxiety: PTSD rates among police officers reach as high as 35%*, compared to 6.8% in the general population. Officers are far more likely to experience emotional numbing, hyperarousal, and flashbacks from traumatic events. Many suffer from compassion fatigue**, a type of emotional burnout caused by repeated exposure to tragedy and human suffering. Caron explains that repeated exposure to graphic violence and child exploitation can cause what psychologists call traumatic layering. “It's not one event, it's hundreds,” he says. “Each one leaves a scar.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Ripple Effects The consequences of trauma ripple through every aspect of an officer's life: Emotional strain often leads to relationship issues and isolation. Negative coping mechanisms, like alcohol or substance use, are far too common. Cognitive impairment from chronic stress affects memory, judgment, and performance on duty. Physical health problems such as high blood pressure, gastrointestinal issues, and cardiovascular disease frequently follow. “Every case, every call, adds another layer,” Wiley says. “And too often, we lose great people not in the line of duty, but to the silent battles they fight afterward.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope.  The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Protecting Those Who Protect Us Throughout the conversation, Caron shares the methods he and his teams used to safeguard their mental health while investigating the most disturbing crimes imaginable. “We had to find ways to stay human,” he says. “Exercise, faith, humor, and having a strong support system, it all mattered.” Caron now dedicates his post-service career to helping others stay “Switched On”, the philosophy behind his bestselling book SWITCHED ON, The Heart and Mind of a Special Agent and his mindset program, Switched On Life. Through his writing, website, and podcast, Caron teaches strategies for resilience, emotional control, and self-awareness in high-stress careers. The Message This Special Episode of the Law Enforcement Talk Radio Show and Podcastdoesn't shy away from difficult truths, it confronts them head-on. The mission is clear: Protecting The Lives Of American Law Enforcement Officers means more than providing armor and training; it means offering the emotional tools and mental health resources to survive the job, and life after the badge. Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “Cops are trained to run toward danger,” Wiley says. “But they're not trained to deal with what that danger does to their hearts and minds over time. That's why we have these conversations.” Join the conversation. Share your thoughts, stories, and support for those who serve and for those who carry the invisible weight of that service every day. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Attributions F.B.I. N.I.H. Switched On Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you ever feel guilty taking a break or worry that rest makes you "lazy," this affirmation episode is for you. These guided affirmations are designed to help you rewire the belief that your worth is tied to productivity and begin embracing rest as a vital part of your well-being. Listen daily for 30 days to retrain your mind to see rest and self-care not as indulgences, but as essential acts of balance and self-respect.   In this episode, you'll hear affirmations that help you: Release guilt around resting and slowing down Remember that your worth isn't defined by how much you do Honor your body's natural need for recovery and stillness See self-care as a foundation for sustainable success Embrace peace, presence, and calm throughout your day   Related episodes: Positive affirmations for calm, relaxation, and confidence (for overachievers):  https://youtu.be/yRBuk18AJHs Affirmations for confidence and self-worth (for high-achievers): https://youtu.be/b2yt2udqaSo Positive affirmations for perfectionism: https://youtu.be/HpqCdplT9uM   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Enroll in the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault  

Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired and can improve focus and performance. I've noticed that benefit myself when coffee happens to precede a workout, though I've also learned the hard way that more isn't better. Once, before a 100-meter race, I overdid it with caffeine pills and ended up jittery and nauseous — proof that even biohacks have limits. For most people, moderate coffee consumption can support alertness and provide antioxidants that are otherwise missing from a typical Western diet. But caffeine doesn't create energy — it just masks fatigue. It can raise cortisol, interfere with deep sleep, and build dependency if you rely on it to function.  That's why I now drink coffee for the ritual and enjoyment, not as a crutch. My cutoff is late morning, around 10 or 11 a.m., because even if I fall asleep easily, caffeine too late still reduces slow-wave sleep and recovery. What's changed most for me is the kind of coffee I drink. Many conventional beans are contaminated with pesticides, glyphosate, mold, and mycotoxins such as ochratoxin A, which may be why some people feel worse after drinking coffee.  My wife and I wanted something cleaner, so we started sourcing beans from a small regenerative farm in Costa Rica — hand-harvested, sun-dried, and lab-tested for over 300 pesticides, mold and toxins (all of which came back zero). That coffee became Terra Lava, and it reshaped my view of what "healthy" coffee can be. The key is intention: drink less but better, choose purity over convenience, and see coffee not as stimulation but as connection and ritual. Learn more: Subscribe to Terra Lava Coffee and enjoy 10% off every delivery — fresh, toxin-free beans straight from our Costa Rican farm to your door: https://terralava.com/collections/all 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements: https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/ In this episode: 00:00 Introduction: The coffee debate 01:15 The benefits of coffee and caffeine 03:09 The downsides of coffee consumption 07:46 The hidden toxins in coffee 11:07 Discovering clean coffee: A personal journey 13:33 Introducing Terra Lava Coffee 15:31 Tips for enjoying coffee responsibly 20:52 Conclusion: Coffee as a ritual and connection Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Coffee #OrganicCoffe #ToxinFreeCoffee  

5 Marketing Takeaway Secrets for Zip Code Marketing 2.0 with Favour Obasi-Ike | Sign up for exclusive SEO insights.Favour discusses Zip Code Marketing 2.0, emphasizing its importance for local businesses. Favour explains that this marketing strategy involves geo-targeting audiences based on their zip codes and interests to achieve local market success through tailored content and advertising.Key platforms for this type of marketing include Amazon, Google, YouTube, and TikTok, with a forward-looking mention of using Connected TV for targeted ads as part of the "2.0" evolution. Favour also stresses the necessity of thorough research before launching ad campaigns and highlights the value of SEO and content strategy in driving commercial growth and connecting with potential customers.The internet is a constant flood of marketing advice. We're told to blog more, post more, and spend more on ads. It's overwhelming, and most of it feels like noise. But every so often, you stumble upon a single conversation that cuts through it all.That's what happened to me during a one-hour Clubhouse talk on "Zip Code Marketing 2.0." Favour shared a series of potent, surprising, and immediately actionable insights that challenge the 'more is more' gospel of content marketing and the 'gamble' of paid ads, offering a refreshingly precise alternative. The talk covered both foundational tactics for local businesses and a stunning look into the future of hyper-local advertising. Here are the five secrets I learned.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? 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Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------------------------------------Takeaway #1: Hyper-Niche SEO Can Deliver Results in Under 24 HoursWe're often told that SEO is a long game, requiring months of consistent effort. This case study proves that with the right strategy, it can be shockingly fast.Favour shared the story of a client selling a "prayer box for busy moms". By researching the competition, they discovered the niche had been neglected for years. After making a few strategic tweaks to the website, the client started getting sales directly from their Google link in less than 24 hours.The real insight wasn't just finding a low-competition keyword; it was understanding the customer's specific behavior. The sales came in at 6 a.m. and 2 a.m.—times when busy moms could find a quiet moment before their day began. This hyper-specific understanding of when and why a customer searches is more powerful than a hundred generic blog posts. It's the direct result of putting research before action.SEO is not just blog, blog, blog, blog. Like there there has to be some reasoning behind it.The lesson: your fastest path to profit might not be broad appeal, but a laser-focused solution for a neglected niche whose buying habits you can pinpoint to the hour.Takeaway #2: The Golden Rule of Ad Spend Is About Time, Not MoneyFor many businesses, running paid ads feels like gambling. You put money in and hope for the best. The speaker offered a simple, powerful principle to completely reframe this approach.Do not spend a dollar on ads if you've not spent a second on research.The logic is undeniable: running ads to a market that already needs and is searching for your product is infinitely more effective than trying to create demand from scratch. True success in advertising doesn't start with a campaign; it starts with research and development (R&D) to find the perfect market fit. Stop treating your ad budget like a slot machine and start treating it as the final step in a rigorous R&D process.Takeaway #3: Every Online Sale Is a Treasure Map (And X Marks the Zip Code)This point was so simple it was brilliant. Every single time you make an online sale—whether through Shopify, Squarespace, or Stripe—you collect a crucial piece of data: the customer's zip code.This isn't just logistical information for shipping. It's a treasure map. That zip code is a clear, unambiguous signal telling you exactly where your audience lives. The speaker used a perfect analogy: you should be selling jackets to people in cold zip codes and t-shirts to those who don't need jackets. It sounds obvious, but how many businesses ignore this data and market their "jackets" to everyone, everywhere? This means your most valuable marketing asset isn't a new ad campaign; it's a spreadsheet of your top 10 customer zip codes and a plan to dominate them.Takeaway #4: Paid Ads Aren't the Enemy of SEO—They're "Accelerated SEO"Once you've used your sales data to identify your "treasure map" of high-value zip codes, the next step isn't just organic—it's what the speaker calls "Accelerated SEO."The age-old debate of "Paid vs. Organic" is a false choice. The speaker reframed paid advertising not as a competitor to SEO, but as a faster way to own the keywords that matter in the places that matter. To prove the point, they shared an experiment: a simple $5/day Facebook ad campaign. By targeting only the specific zip codes with proven search interest, the results were incredible. The cost-per-click (CPC), which started around 30 cents, steadily dropped to 14 cents, and in some cases, as low as 9 cents.This dramatic cost reduction happens because by targeting only zip codes with proven, active search interest, the ad's relevance score skyrockets. Platforms like Facebook reward this high relevance with significantly lower costs, eliminating wasted spend on uninterested audiences.Takeaway #5: Zip Code Marketing 2.0 Is Taking Over Local TV and BillboardsThis was the most forward-looking secret of the entire talk. The "2.0" in the title isn't just about optimizing search and social—it's about applying zip code precision to channels once reserved for national brands: Connected TV and digital billboards.Favour explained that it's now possible to run ads on platforms like Peacock, Netflix, and various sports channels targeted only to viewers in specific zip codes. Imagine a local business running a TV commercial that's only seen by households in their most profitable neighborhoods. Or, consider the strategy of running ads on digital billboards within the zip code of a major conference, reaching every attendee during their downtime without having to be there physically. This is the future of local marketing—using data to show up on the biggest screens, but only for the exact audience that matters.Conclusion: From Local Champion to Global ContenderThe core theme was that effective marketing isn't about shouting the loudest; it's about deep research and showing up precisely where and when your audience needs you. Whether it's analyzing the 2 a.m. shopping habits of a busy mom or targeting a TV ad to a single zip code, the data to win is already at your fingertips.As Favour powerfully stated, "You can't be a global champion if you're not a local champion." Success starts by dominating your specific market first. Before you try to conquer the world, you have to win your neighborhood.It leaves one final, crucial question for all of us: What hidden data is your business already collecting that could unlock your next breakthrough?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textLearn how to prepare your ecommerce store for Black Friday and Cyber Monday with real strategies that improve results. This video covers conversion fixes, mobile readiness, personalization, site speed, and holiday offers. Plan ahead, update your website, and maximize every visitor's potential during Q4 peak sales.Dominate holiday sales with the Q4 Playbook every top brand is using right now: https://bit.ly/4nPZQcCWant expert eyes on your store before BFCM? Let a strategist show you exactly what to fix now: https://bit.ly/4oAnmLP#BlackFridaySales #EcommerceStrategy #BFCMMarketing #HolidaySalesTipsWatch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Why Turning Off Ads Kills Sales and Rankings on Amazon https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Stop wasting ad dollars, grab the PPC guide that actually brings in customers: https://bit.ly/4p6eSfbPlan your biggest year yet, get the 2025 Ecommerce Playbook today: https://bit.ly/4o7CjnHDon't wait for a site crash, download the Amazon Crisis Kit before it's too late: https://bit.ly/487nX1xTimestamps00:00 - How BFCM Impacts Ecommerce Growth  01:07 - Why You Need to Start Planning Now  01:42 - Segmenting Your Audience for Better Ads  02:33 - Site Speed Fixes That Improve Conversions  04:51 - Why Mobile Optimization Matters Most  07:28 - Homepage Tips to Boost BFCM Traffic  09:00 - Product Page Conversion Fixes That Work  10:25 - Bundle Offers and Personalization Tactics  13:07 - Top Performing Discount Strategies for BFCM  15:20 - Running Strong Email & SMS Campaigns  17:57 - What To Do After Black Friday Ends  19:19 - First Action To Take After This Training  20:54 - Design & Site Updates for More Conversions  23:20 - How To Keep Sales Momentum After BFCM  26:14 - Simple Design Tricks That Drive Sales  28:26 - Final Thoughts + How To Get Store Support----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Donald Trump anunció este lunes que demandará a la BBC por manipular un discurso suyo en un documental emitido hace más de un año con motivo de las elecciones presidenciales de 2024. En la demanda les pide una indemnización de mil millones de dólares. El documental unía dos fragmentos inconexos del discurso de Trump el 6 de enero de 2021 frente a la Casa Blanca poco antes de los disturbios del Capitolio. La edición daba la falsa impresión de que Trump incitaba abiertamente a la violencia. Tras el anuncio estalló una crisis que se saldó con una disculpa pública del presidente de la empresa, Samir Sha, la dimisión del director General de la BBC, Tim Davie, y la directora de BBC News, Deborah Turness. El detonante fue la filtración al Daily Telegraph de un informe elaborado por Michael Prescott, un asesor de ética contratado por la empresa hace unos meses, en el que alertaba sobre sesgos en la cobertura de ciertas noticias relacionadas con Donald Trump y la guerra de Gaza. Eso bastó para que Trump se hiciese eco de la noticia acusando a la BBC de deshonestidad deliberada. Este no es un incidente aislado. La BBC ha protagonizado muchas polémicas por falta de imparcialidad. El Ofcom, el regulador británico de comunicaciones, se ha quejado varias veces por esta razón. Una por no revelar que el narrador de un documental sobre Gaza era hijo de un líder de Hamás. En otra ocasión, Gary Lineker, un exfutbolista muy famoso, tuvo que ser despedido por unos tuits antisemitas. Las críticas hacia la BBC son, por lo demás, continuas en el parlamento. Acusan a la cadena de tener un sesgo claramente izquierdista y de tomar partido en ciertos asuntos de actualidad. La BBC fue fundada hace más de un siglo y se financia con un canon anual de 175 libras (unos 198 euros) que debe pagar todo aquel que tenga un televisor. Esto para muchos es un impuesto injusto e innecesario en un momento en el que lo que sobra es televisión. Para otros la BBC es un motivo de orgullo nacional, que gracias a su buen hacer se ha convertido en un referente mundial. La propia sociedad británica está muy dividida al respecto. Unos piden que se cierre y otros que disponga de más recursos. El caso reabre la polémica sobre los medios de comunicación de titularidad estatal en plena era digital. Estos medios pudieron tener sentido hace décadas, pero hoy ya son prescindibles, cuestan mucho dinero y hacen la competencia desleal a los operadores privados. Mientras otras cadenas de televisión y emisoras de radio tienen que financiarse con publicidad o mediante suscripciones, la BBC y el resto de televisiones estatales juegan con ventaja ya que se financian con dinero público o cánones obligatorios. No aportan nada en un panorama televisivo saturado en el que los jóvenes ni siquiera ven la televisión. Financiar medios de comunicación públicos de este modo es absurdo cuando sobran opciones. Pero son un juguete muy atractivo para los gobiernos, que disponen así de una herramienta poderosa y bien financiada para apuntalar sus propios discursos. Los directivos de estas empresas obedecen a unos incentivos fácilmente predecibles que siempre pasan por complacer al gobierno. La polémica persistirá porque, a fin de cuentas, en el caso de que la BBC sea condenada, la indemnización saldrá del bolsillo de los contribuyentes. En La ContraRéplica: 0:00 Introducción 3:50 La BBC contra las cuerdas 32:33 “Contra el pesimismo”… https://amzn.to/4m1RX2R 34:31 Intervención estadounidense en Venezuela 39:46 La legalidad internacional en el caso de Venezuela 44:05 Gaza y Hamas · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #bbc #television Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this powerful and thought-provoking episode, Dr. Catherine Toon interviews Scott Cook on the transformational journey of living from within. Together, they explore what it means to awaken to your true identity in Christ, live from the indwelling presence of God, and align your heart with divine Love. Scott shares deep insights into the inner life of the Spirit, overcoming external validation, and embracing the Christ within as your source of purpose, peace, and power. Whether you’re feeling spiritually dry or simply desiring deeper intimacy with God, this conversation will stir your heart and renew your mind. Topics include: * Understanding the Christ within * Living from divine identity * Inner transformation vs. outer performance * Letting go of religious striving * The power of rest and trust in God Contact Scott: thrivwithin.org “Thrive Not Just Survive: How to Live From Within” book: available from Amazon Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

You've probably heard of Oral Immunotherapy—or OIT—a treatment that's gaining attention in the food allergy world. But what's it really like to go through the process? Many families discover there's more to OIT than they expected. To help unpack the basics and offer clarity, we're talking with allergist, Dr. Brian Vickery, about what to know before beginning this journey. Resources to keep you in the know:Resources to keep you in the know:FAACT's Food Allergy Treatments SectionFAACT's Navigating Treatment Choices Section FAACT's Navigating the Food Allergy Treatment Decision ProcessYou can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: Stallergenes GreerThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

Send us a textData's everywhere, but so often it feels… stuck. Joining us today is JureLeskovec, Chief Scientist at Kumo and a Stanford Professor who'sfundamentally reshaped how we understand networks—from Pinterest'srecommendations to tracking the spread of disease. We'll unpack whystructured data is lagging behind the AI revolution, exploring howtechniques like Graph Neural Networks are finally unlocking its potential,and how this all plays out in real-world applications00:57 Meet Jure Leskovec02:31 Knowing When to Move On04:01 Academia versus Industry07:30 Learnings from Pinterest10:28 The Kumo Pitch17:57 The Secret Sauce25:51 Monetization27:12 Only the Enterprise?29:49 The Sandbox to Try Before Buy31:42 The Best Use Cases35:00 Summarizing37:38 Predicting AI40:15 What's True and No One Agrees41:19 LearningLinkedIn: https://www.linkedin.com/in/leskovec/Website: https://kumo.ai/Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

November 12, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 10:1-2I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

- Announcements and Interviews on Brighteon (0:00) - Health News and Canadian Government's Actions (4:26) - China's Research on Grape Seed Extract (10:40) - Tour of the New Lab and Health Ranger Store (22:29) - Economic Depression and Living Broke (41:19) - Canadian Government's Mass Extermination Plans (1:09:33) - Interview with John Roy from Dawson Knives (1:19:58) - American-Made Manufacturing and Innovation (1:21:24) - Pro Cut Steel and Frog Lube (1:22:43) - Black Friday Sale and Economic Challenges (1:24:57) - Innovations and Future Plans (1:36:51) - Customer Feedback and Design Features (1:45:01) - Supply Chain and Regulatory Challenges (1:50:31) - Commitment to Quality and Craftsmanship (1:50:51) - Future Innovations and Technological Advancements (1:51:30) - Customer Engagement and Marketing Strategies (1:58:09) - Final Thoughts and Future Plans (2:04:42) - America's Health Crisis and the Role of Big Pharma (2:05:31) - Economic and Social Collapse Scenarios (2:16:54) - Military and Police State Preparedness (2:35:21) - AI and Robotics in Warfare (2:40:01) - Economic and Social Implications of Collapse (2:42:37) - Technocracy and Universal Basic Income (2:51:04) - Globalist Plans and Resistance (2:58:06) - Economic and Political Challenges (3:02:29) - Preparation and Survival Strategies (3:02:45) - Black Friday Sale and Health Ranger Store (3:02:58) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

What if the thing you're missing isn't more discipline — it's more play?Not structured play.Not “fun time” on your calendar.Not something productive or Pinterest-worthy.Real play.Pointless, joyful, silly, inefficient play.In this episode, we unpack:✔️ Why a lack of play quietly fuels anxiety, irritability, and burnout✔️ The neuroscience of how play expands creativity, resilience, and emotional regulation✔️ How play restores executive function — the part of your brain responsible for decision-making and focus✔️ Simple ways to bring play back into your life (even if you feel disconnected from it)This isn't about adding another task to your day.It's about remembering what your nervous system already knows:Play is medicine.Play is regulation.Play brings you back to yourself.If you've been efficient, responsible, and exhausted, this episode will feel like an exhale — and an invitation to feel alive again.- Join the Burnout Recovery Blueprint Waitlist!

In this empowering episode, I'm sharing the real reasons I decided to step away from Instagram and put all of my creative energy into Pinterest — and how that single decision completely transformed my business. If you've been feeling overwhelmed by the constant pressure to "show up" on social media — the algorithm anxiety, the comparison trap, the burnout of trying to stay visible — this conversation will feel like a breath of fresh air. Pinterest became my calm, consistent, wealth-building platform. It's where my content keeps growing even while I rest, where I can create from flow, and where my audience finds me with ease. I'll walk you through the 10 powerful reasons I made the switch — from evergreen visibility to feminine marketing energy — and how you can start building your own wealth ecosystem with Pinterest too.  

Parents hear competing messages about raising their kids – and moms hear that chorus every day. Can you find a happy medium between Pinterest perfection and chaos culture, especially as we enter the holidays? Today on  Equipped, guest host Collin Lambert welcomes Jamie Erickson who says the mixed messages that moms get leave them feeling burdened and overwhelmed. Learn how to reshape your harried life of motherhood into one with delight and freedom when you join us for Equipped. Featured Resource:Ovewhelmed Mom by Jamie Erickson November thank you gift:Habits of the Household by Justin Whitmel Earley Equipped with Chris Brooks is made possible through your support. To donate now, click here.

In this episode, Liv dives deep into what really blocks women from holding wealth — not strategy, not alignment, but the nervous system's hidden resistance to how good it feels to receive.She reveals the subtle ways your body might still be punishing itself for receiving, even as you grow, and how this unconscious resistance causes money to spike, vanish, or feel heavy. The women who break this cycle don't force wealth — they regulate to receive it.Here's what's inside:

Send us a textLearn why running ads can impact your organic sales and what to do when performance drops. This video breaks down audience targeting, keyword mistakes, and ways to fix PPC without hurting ranking. Understand campaign segmentation and optimize both ad and organic growth.Your ads are doing damage, book a strategy call to fix what's killing your organic sales: https://bit.ly/4jMZtxuDominate holiday sales with the Q4 Playbook every top brand is using right now: https://bit.ly/46Wqkm3#AmazonAds #OrganicRanking #PPCStrategy #AmazonSalesTips #keywordoptimization Watch these videos on YouTube:Top 5 Questions Answered in Our Amazon AMA: Strategies for Niche Success: https://youtu.be/0x8CjbZgYt0Top 10 PPC Tips (that are most viewed on channel): https://youtu.be/WukdCZ6WVbc-----------------------------------------------Plan your biggest year yet, get the 2025 Ecommerce Playbook today: https://bit.ly/4kOz6rrStop wasting ad spend. Grab the PPC guide that actually drives results: https://bit.ly/4lF0OYXRank higher and sell faster, get the SEO tools built for real growth: https://bit.ly/3JyMDGoDon't wait for a performance drop—download the Crisis Kit and protect your store: https://bit.ly/4maWHn0Timestamps00:00 - Ad Strategy Causing Organic Sales Drop  00:42 - Branded Keywords Are Cannibalizing Ranking  01:34 - Campaign Spend Too Low for New Targets  02:11 - Why Low ACoS Can Be a Red Flag  02:51 - Campaigns Not Delivering or Converting  03:26 - Fixing Old Negations and Revisiting Keywords  04:06 - Missing Audience Segmentation from AMC  05:01 - Building New-to-Brand Campaigns for Growth  06:00 - Category Targeting to Reach New Shoppers  06:45 - Understanding Drop-Off on Product Pages ----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They explore why so many of us lose our sense of self and navigate the noise of society that tries to shape who we should be. Kristan shares her practical approach, starting with curiosity, embracing an open-minded, non-judgmental mindset, and turning to a prompted journaling practice each day. Learn how writing by hand, noting your “big yes” moments, and checking in with the day's bright spots can ground you and help you trust your inner wisdom again. If you've ever felt stretched thin by motherhood and wished to put yourself at the top of the to-do list, this conversation offers relatable insights and actionable steps to reclaim your identity and well-being.About Kristan SwanWebsite: https://kristanswan.comInstagram: https://www.instagram.com/kristan.swan/LinkedIn: https://www.linkedin.com/in/kristanbrowneswan/Pinterest: https://www.pinterest.com/Kristan_Swan/Tiktok: https://www.tiktok.com/@kristan.swanAbout The Host: Lisa FosterWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Websites feel like a tricky topic in the podcasting world—but they don't have to be! In this episode, I'm sharing my honest take on whether you really need a website for your show, when it makes sense to invest in one, and how it can actually make podcasting more sustainable. Plus, I'm spilling how Pinterest and SEO play a surprising role in your podcast growth.Hi! I'm Andi Smiley, your podcast coach for women who want to grow a podcast in 2026 and beyond—without burning out. I've built a sustainable podcasting strategy that works around real life (hello, carpool lanes and fantasy novels). On my show, I share real-talk podcast tips, lessons from my journey, and conversations with podcasters who inspire me.Topics Discussed in This EpisodeWhy websites feel like a “taboo” topic for podcastersWhether you actually need a website for your podcastMy personal website misstep when I started outWhen it's the right time to add a websiteHow a website can support your business and podcastThe SEO power of having your own siteHow Pinterest and websites work together for growthOne simple action step to figure out your next moveKey TakeawaysIf you're new to podcasting, skip the website for now and focus on creating great episodes. But if you've been podcasting for a year or more, it's time to seriously consider adding one—especially if you're ready to grow. A website makes your show more discoverable through SEO, gives your content a longer shelf life, and boosts your credibility. And if you're using Pinterest? A verified website will help your pins get seen by more people.Timestamps(00:00) Welcome(00:24) My first podcast website mistake(01:41) When to skip a website (and when to invest)(02:25) How to add your podcast to your business website(03:07) Benefits of owning your content space(03:54) Taking yourself—and your podcast—seriously(04:19) SEO and website discoverability(04:48) Pinterest perks when you own your site(05:31) 5-minute self-evaluation LinksGrab my free “Is Pinterest Right for Me?” checklistFollow me on ThreadsFollow me on InstagramVisit my website

Chile lleva tres meses sumido en campaña electoral de cara a las presidenciales del próximo domingo 16 de noviembre. Ese día se celebrará la primera vuelta, pero todo indica que habrá balotaje porque ninguno de los favoritos consigue superar el 30% de intención de voto en las encuestas. La segunda vuelta, de ser necesaria, está prevista para el 14 de diciembre. Estas elecciones ponen fin al mandato de Gabriel Boric, que en 2021 ganó en segunda vuelta a José Antonio Kast por 10 puntos de diferencia. Aquellos comicios parecían cerrar el ciclo que se abrió con el estallido social de 2019, pero no fue así. Los ecos de aquellas protestas que paralizaron el país durante meses duraron hasta el rechazo del plebiscito constitucional hace dos años, cuando Boric se encontraba ya a mitad de mandato. Eso fue lo que marcó el final de este periodo tan convulso en la historia reciente de Chile. La popularidad de Boric es relativamente baja, pero un tercio de los chilenos aprueban de forma muy entusiasta su gestión. La Constitución de 1980 le impide la reelección inmediata, por lo que busca continuidad en Jeannette Jara, una candidata que hasta abril fue su ministra de trabajo. En Chile el voto es obligatorio desde hace tres años, lo que anticipa una alta participación. La campaña dio comienzo en agosto, ha sido muy intensa y el panorama político se presenta realmente fragmentado. Hay ocho candidatos y cuatro grandes temas de debate: la inseguridad, los problemas económicos, la inmigración y las reformas del gobierno Boric. La inseguridad lidera con mucho las preocupaciones de los chilenos. En torno al 80% considera que el país es inseguro y solo el 39% se siente tranquilo caminando de noche por la calle. Aunque Chile sigue siendo más seguro que la mayor parte de países de Sudamérica, el crimen organizado ha crecido en los últimos años. Todos los candidatos proponen mano dura (cárceles, policía y leyes más duras), un terreno claramente favorable a la derecha. En economía, la inflación del 4% y el desempleo del 8% es también motivo de preocupación junto a las listas de espera hospitalarias, la vivienda y la corrupción, pero el eje central del debate es la delincuencia. Jeannette Jara representa al oficialismo. Lidera las encuestas con un 25-30% de esperanza de voto y ha prometido acabar con el secreto bancario y un ingreso mínimo de 750.000 pesos (unos 700 euros) para familias vulnerables. Tras ella hay otros tres candidatos que podrían pasar a segunda vuelta: Evelyn Matthei, alcaldesa de Providencia y exministra de Sebastián Piñera, de centro derecha, José Antonio Kast, líder del Partido Republicano, de derecha conservadora y el nacional libertario Johannes Kaiser, diputado y hermano del Axel Kaiser, que se estrena como candidato con una receta que recuerda mucho a Javier Milei y a la derecha identitaria europea. A la primera vuelta la izquierda llega formando un bloque tras la candidatura de Jeannette Jara. La derecha, por el contrario, está dividida entre Matthei, Kast y Kaiser. Las encuestas apuntan a una segunda vuelta prácticamente segura. Lo más probable es que Jara pase sin problema. La pregunta es saber si Kast o Kaiser competirán con ella. El 14 de diciembre saldremos de dudas, pero sólo después una campaña que se promete muy caliente tras la criba del domingo. En La ContraRéplica 0:00 Introducción 4:00 Chile: Jara, Kast o Kaiser 34:51 “Contra el pesimismo”… https://amzn.to/4m1RX2R 36:50 El peronismo y el PSOE 44:22 México y Perú rompen relaciones · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #chile #kast Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode, we dig deep into society's idealised image of family. We explore where this cookie-cutter vision comes from, how it's shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It's time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren't limited to one outdated model, and how we can help change the views of society.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

When colder temperatures and winter weather start to creep in to the northern parts of North America, is anyone even thinking about buying t-shirts anymore? While hoodies, sweatshirts and sweaters are definitely top of mind, the humble t-shirt isn't about to give up so easily.Find out why in this episode of the Travel Style Podcast by 1923 Main Street. Read a text version of this story at https://www.1923mainstreet.com/main-street-news/Shop at 1923 Main Street, Graphic T-Shirts, Sweatshirts and Hoodies for Those Who Love to TravelThank you for listening to the Travel Style Podcast bu 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

November 11, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 9:20-21I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

- Brighteon Broadcast News Introduction and Interview Recap (0:10) - Announcement of Brighteon Books and Its Capabilities (2:34) - Details on Brighteon Books and Its Benefits (6:45) - Economic Situation in America and Black Friday Sale Tips (19:50) - AI and Personal Renaissance (59:08) - Challenges and Opportunities in the AI-Driven Economy (1:15:31) - The Role of AI in Decentralizing Knowledge and Empowering Individuals (1:15:42) - The Future of AI and Its Impact on Society (1:16:09) - The Role of AI in Addressing Global Issues (1:16:34) - The Importance of Ethical AI Development (1:16:54) - AI Capabilities and Job Displacement (1:17:17) - AI's Impact on Society and Economy (1:24:50) - The Future of AI and Human Control (1:28:13) - AI's Role in Content Creation and Information Control (1:32:07) - AI and Global Economic Shifts (1:35:10) - AI and Depopulation Agendas (1:36:56) - AI and Human Survival Strategies (1:50:21) - AI and Political Implications (1:54:22) - AI and Spiritual Implications (1:56:56) - AI and the Future of Humanity (2:01:47) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Selfishness is one of those quiet sins that can easily slip into our hearts and homes. It often hides behind good intentions or small excuses, but God's Word doesn't leave us there. In this episode, we'll look at what the Bible says about selfishness and how the gospel frees us to love others with the heart of Christ. We'll spend time in Philippians 2 and talk about what it means to deny ourselves daily, serve as Jesus served, and find joy in living for Him. My prayer is that this conversation helps you see the everyday moments like folding laundry, forgiving, listening, and serving as ways to love others and bring glory to the Lord. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Respectable Sins by Jerry Bridges Selfishness: From Loving Yourself to Loving Your Neighbor by Lou Priolo   RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo   

Episode Description:  Gardeners love to gripe about the weather, and in Texas, there's plenty to talk about! In this episode of the Beet Podcast, Jacques chats with Pam Penick, creator of the Digging blog and author of Gardens of Texas. Together they explore the state's wildly varied climates and geology, exploring how gardeners in all states can design spaces that are both sustainable and perfectly tuned to their local conditions. Connect with Pam Penick: With the release of her new book, Gardens of Texas, Pam Penick loves to share visionary Texas gardens and their creators, who cultivate resilience along with beauty, habitat, and a distinct sense of place. She invites readers of her blog to be inspired as they learn practical strategies for making their own gardens a little hardier in the beautiful but weather-challenged state. Find more from Pam Penick at her website: https://www.penick.net/digging/ Find more from Pam Penick on Instagram: https://www.instagram.com/pamdigging/ Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole and Diana discuss early Love County records. Nicole shares her experience at the Love County Clerk's office, detailing her discoveries in cemetery research at Burneyville and Leon Cemeteries, and her findings in early deeds, including the Sophie Williams – R.E. Frazier Deed. She also provides historical context on Indian Territory land allotments. Nicole then discusses a case of mistaken identity while following a paper trail and shares insights into understanding index organization. She also highlights additional family discoveries, such as the Rice Mortgage Release, and explores town patent books, including the John O. Briscoe Town Patent and a patent granted to the Deacons of the Church of Christ of Leon. Listeners will learn about the process of researching early county records, how to navigate historical land transactions, and the importance of careful analysis in genealogical research. This summary was generated by Google Gemini. Links Early Love County Records: Tracing the Transition from Indian Territory - https://familylocket.com/early-love-county-records-tracing-the-transition-from-indian-territory/ Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion? In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You'll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure. These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.  Resources and Links Mentioned: Coaching for personalized support: ashleybraden.com/coaching 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why   146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Join our free Facebook group for support, tips, and community.  

Meet our SEO guest experts, Chris Rodgers and Jesse Farley of CSP Agency, discussing the history and future of Search Engine Optimization (SEO).Chris explains that he founded the company in 2012 as SEO Pros, focusing on providing better value to clients and eventually pivoting to a business-centric SEO approach after meeting Jesse. Jesse shares his extensive background in the industry, including co-founding an SEO company in 2000 and his focus on integrating SEO with strategic business goals as an in-house team would. Our conversation also explores the impact of Artificial Intelligence (AI) on SEO, concluding that older, purely keyword-driven technical SEO is "dead," but a "human-first", audience-aligned approach is more crucial than ever for success with large language models (LLMs). Finally, our guests stress the importance of simplifying SEO concepts for clients and providing measurable business value with CSP Agency (LinkedIn).Glossary of Key Terms in this episodeAI (Artificial Intelligence)Technology that enables computers to perform tasks that typically require human intelligence. In the context of the podcast, it refers to systems like ChatGPT that provide conversational answers and are changing how users access information.Answer EngineA system designed to give a direct answer to a question (e.g., "2+2 equals 4") rather than a list of websites. This is contrasted with traditional search engines that provide links for the user to sift through.BacklinkingThe practice of getting other websites to link to your own. The podcast explains that its strategy has evolved from being keyword-focused to being brand-mention-focused.Brand MentionsInstances where a brand name (e.g., "JBL") is mentioned online. This is now seen as a crucial signal of authority and relevance, especially when paired with a sentiment score.Business-First ApproachAn SEO strategy that prioritizes delivering true business value, such as revenue and strategic goals, over simply increasing rankings and traffic.Canonical TagsA type of HTML tag mentioned as part of the technical SEO jargon that can confuse clients who "don't understand what canonical tags mean."Core Web VitalsA set of specific technical performance metrics that Google uses to measure user experience. Jesse dismisses them as largely unimportant except as a minor tie-breaker.CSP AgencyThe company featured in the podcast, co-led by Chris and Jesse, which focuses on a "business-first" and "human-first" approach to SEO.Human-First ApproachAn SEO philosophy focused on understanding and answering the direct, conversational questions of a human audience, rather than targeting the synthesized keywords that search engines use.In-house TeamA company's internal marketing department. Jesse contrasts their strategic role with the typical executional role of an external agency.KISSAn acronym for "Keep It Simple, Stupid." It is the guiding principle for CSP Agency's client education philosophy, emphasizing clarity and the avoidance of jargon.LLMs (Large Language Models)The underlying technology for AI systems like ChatGPT. The podcast stresses that modern SEO must be aligned with how LLMs process information and understand human queries.Meat (or MEAT)Jesse's expansion of Google's E-A-T framework, adding M for Multimedia and E for Engagement to encourage diverse content formats and interactive experiences.SEO (Search Engine Optimization)The practice of optimizing a website and its online presence to rank higher in search engine results. The podcast details its evolution from a technical, keyword-based practice to a strategic, human-centric marketing channel.SEO ProsThe original name of Chris's company when he founded it in 2012.Website MigrationsThe process of moving a website to a new domain, platform, or server. Jesse notes that his agency has saved many clients from "dire straits" during these complex technical processes.XML Feeds / XML IndexTechnical methods for syndicating and indexing content, mentioned as part of the complex back-end of how websites are structured for search engines to crawl.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? 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Send us a textMany sellers are overspending or over-optimizing without knowing what works. This guide shows how to check wasted ad spend using clicks, sales, and ACoS filters. Make smarter Amazon ad decisions using simple filters that take less than 10 minutes.Get expert eyes on your ad account before your next dollar goes to waste, schedule a strategy session today: https://bit.ly/4hLVMsdGet the Ultimate Q4 Playbook to crush your holiday sales and outdo last year: https://bit.ly/43YWYCR  #AmazonAds #ACoS #WastedAdSpend #PPCstrategy #ecommercegrowth Watch these videos on YouTube:What It's Really Like Starting a Brand on Amazon From Nothing: https://www.youtube.com/watch?v=W4JE5CoNK0AThis Is the Best Way to Start Amazon Ads for a New Product: https://www.youtube.com/watch?v=xnyErLXEDj4&t=13s-----------------------------------------------Tired of marketplace limits? Let's talk real growth with ecommerce strategy: https://bit.ly/4ooBKGRStop wasting ad spend. Grab the PPC guide that actually drives results: https://bit.ly/3WK1LnSRank higher and sell faster, get the SEO tools built for real growth: https://bit.ly/49EY6z9Be ready before problems hit, download the kit every brand should have: https://bit.ly/4ozmS8ETimestamps00:00 - Why Wasted Ad Spend Reveals Real Ad Performance00:28 - Too Much or Too Little Wasted Spend: What It Means01:13 - Real Campaign Example with Seasonal Spend Patterns01:42 - Step 1: Basic Filter to Catch Dead Campaigns02:30 - The Simple $1 Sales Filter That Highlights Waste03:06 - How to Tell If You're Just Throwing Money at Ads03:33 - Step 2: Analyzing Ad Spend Based on ACoS04:26 - At What Point ACoS Becomes a Problem05:33 - When Account-Level ACoS Hides Bad Campaigns06:16 - Step 3: Keyword-Level Target Checks07:00 - The 15-Click Filter That Saves Your Budget08:21 - Final Step: Find and Negate the Right Targets09:00 - How Much Wasted Spend Is Actually Healthy?09:45 - Free Ad Audit for a Deeper Look at Your Campaigns----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Sports Geek Rapid Rundown is a daily sports business podcast curated by Sports Geek Reads. We publish it on Sports Geek twice per week. In this episode: Today's Sports Geek Rapid Rundown covers the NBA's AI transformation with 76 billion dollar broadcast deals, WNBA players preparing for potential lockout over revenue sharing, Houston Texans acquiring League One Volleyball franchise, Pinterest's open source AI success, OpenAI reaching 1 million business customers, and a landmark UK court ruling on AI copyright - all curated by Sports Geek Reads. Subscribe at https://sportsgeekhq.com/rapidrundown

Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an autistic meltdown isn't out of nowhere — it's a total nervous system overload based on external triggers. If you are AuDHD and have panic attacks, being able to tell the difference between these two experiences is important because they need different responses. I talk about how to respond to both in this episode. If you want to learn how to handle panic attacks so that they no longer control your life, I'm teaching a three-session webinar in January 2026 about how to R.I.D.E. out panic attacks. Get on the waitlist so that you'll get the first chance to sign up at a huge discount. https://www.jenkirkman.com/waitlist/   SHOW NOTES Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks Get on the Waitlist For Jen's How To R.I.D.E. Out Panic Course Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Hope & Help For Your Nerves by Dr. Claire Weekes 20% off this book Send an email to the podcast at alotadhdpod at gmail dot com   SOURCES FOR THIS EPISODE: Coping With Panic Attacks Rula: Treating Anxiety Disorders Rula: Autism/Overstimulation Inertia, Meltdown, Autism - NIH Reduce Sensory Overstimulation - Science Direct Emotional Flashback Management - Pete Walker Hope & Help For Your Nerves by Dr. Claire Weekes

Balancing work, homeschooling, and everyday life can often feel like starring in your own three-ring circus—with no intermission. This is my circus and these are my monkeys. So how do you get it done and keep your sanity?  It feels like the same thing day after day. Before the alarm buzzes at 5am, your mind is already churning through the day's impossible juggling act: client projects, math lessons, laundry, spelling tests, deadlines, and somehow finding time to actually eat. This is the reality of working from home and homeschooling. Is it possible to do it all and still get it done? Show notes and links: https://lifeunboxed.blog/get-it-done/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:Time Management for Moms Who Work From Home: https://youtu.be/qT4HXQmR1lkDefine Success on Your Own Terms: https://youtu.be/hOl4iw89sYIDemystify Time Blocking: https://youtu.be/-fqFiap8jAcWorking from Home and Homeschooling: https://youtu.be/f-KRcIacc60Create a Morning Routine: https://youtu.be/cXD66yiM3vwJournals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog  To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblogMusic for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

La semana pasada el portaaviones Gerald Ford llegó al Caribe, lo que convierte al despliegue aeronaval frente a Venezuela en el mayor que ha organizado la armada de Estados Unidos en varias décadas. Lo están complementando con vuelos de bombarderos B-52 y B-1 que han realizado simulacros de bombardeo a menos de 20 millas de la costa venezolana. A finales de octubre los medios informaron que Trump ha revisado personalmente una lista de objetivos, lo que podría significar que planean un ataque inminente. Hasta ahora se han limitado a hundir lanchas sospechosas de transportar drogas, lo que sin duda ha afectado al régimen chavista ya que una parte de sus ingresos proviene del narcotráfico. Pero un despliegue semejante para tan poca cosa parece desproporcionado. Trump ha prometido escalar la campaña con la intención expresa de derrocar a Nicolás Maduro y poner fin a su régimen. Una invasión terrestre es improbable por dos razones de peso: el despliegue no está configurado para ello y va contra los principios de política exterior de Trump, que desde 2017 rechaza cambios de régimen al estilo Irak. En una entrevista hace unos días negó que tuviese la intención de invadir Venezuela pero, a renglón seguido, aseguró que los días de Maduro están contados. Su objetivo es acabar con el chavismo, pero sin intervención directa, seguramente apostando por un colapso interno animado desde fuera. EEUU podría contribuir a ese colapso con inteligencia, operaciones encubiertas y posibles ataques quirúrgicos desde la distancia. Esto podría provocar movilizaciones opositoras, presión callejera y una rebelión militar. Es lo último que falta por probar en Venezuela. Todas las medidas anteriores (sanciones, aislamiento diplomático y apoyo internacional a la oposición) han dañado la imagen del chavismo, pero no han conseguido ni acabar con él, ni ablandarlo. El chavismo se vale continuamente de negociaciones dilatorias. Ofrece diálogo a cambio de una tregua y entretanto gana tiempo y arranca concesiones que luego retiene. Dentro de Venezuela Trump tendrá muchos apoyos. Tras el fraude electoral del año pasado la oposición, exhausta y frustrada, ve en él una esperanza. El chavismo no es una dictadura convencional, sino una banda criminal que controla un Estado petrolero y obtiene cuantiosos ingresos del narcotráfico y la minería ilegal. Hasta ahora se ha intentado forzar a Gobierno de Maduro a equivocarse o facilitar una transición dialogada. Nada ha funcionado. Solo queda apostar activamente por una implosión del régimen sin invasión directa, pero interviniendo mediante operaciones encubiertas y ataques a objetivos muy localizados que podrían activar el instinto de autopreservación de las fuerzas armadas. Desconocemos si en eso consiste el plan, pero ningún Gobierno estadounidense ha presionado tanto desde que se instauró el chavismo, lo que abre posibilidades inéditas hasta ahora. El éxito depende de que los planes sean realistas, tengan apoyo en casa y se ejecuten correctamente. Pero no hay nada garantizado, ni siquiera la intervención misma. En La ContraRéplica: 0:00 Introducción 3:46 Trump y el colapso del chavismo 33:53 “Contra el pesimismo”… https://amzn.to/4m1RX2R 35:52 OPA de BBVA sobre Sabadell 42:55 La crisis en Cuba 47:47 Venezuela, Cuba y el legado de Trump · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #venezuela #chavismo Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode I'm sharing my top 10 list of new romance book releases for December 2025, and trust me you're going to want to fill up your TBR list with each and every one of them. From fake dating romance to romantasy, morally grey romance, second chance romance and so much more, you are going to love this list!BOOKS MENTIONED:Duke by Jessica Peterson: https://amzn.to/4ncn8c7The Bodyguard Affair by Amy Lea: https://amzn.to/3L1vgPlTender Cruelty by Katee Robert: https://amzn.to/43mQoG0The Mating Game by Lana Ferguson: https://amzn.to/4qAFxm2At Whit's End by Bailey Hannah: https://amzn.to/48GrAwkLove Me Stalk Me by Laura Bishop: https://amzn.to/48YFXwfIn a Second by Kate Canterbary: https://amzn.to/4qlTwfhA Curse of Ashes by Sariah Wilson: https://amzn.to/4ou1YY1In Your Dreams by Sarah Adams: https://amzn.to/48LNQFbBluebird Gold by Devney Perry: https://amzn.to/48CxX3LLINKS: Join the She Reads Romance Books Book Club: https://www.shereadsromancebooks.com/bookclubA Year of Reading Romance Card Deck: https://www.shereadsromancebooks.com/a-year-of-reading-romance/Romance Book Reading Journal: https://www.shereadsromancebooks.com/romance-book-journal/FOLLOW ME! Join My Email List: https://www.shereadsromancebooks.com/joinBlog: https://www.shereadsromancebooks.com/ Facebook: https://www.facebook.com/shereadsromancebooks Pinterest: https://www.pinterest.com/shereadsromancebooks Instagram https://www.instagram.com/shereadsromancebooksblog/LEAVE A REVIEW!If you liked this episode or got a book recommendation you can't wait to read, please give a star rating and leave a review on Apple Podcasts or your favorite podcast platform. It helps me know what you like and want to hear. Thanks!This post may include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hosted on Acast. See acast.com/privacy for more information.

In this amazing episode, Dr. Vaughn Lawrence and Dr. Joshua Sharp dive deep into the world of fasting. They cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that's right for you.You'll learn:-How fasting supports detoxification and reduces inflammation-The difference between intermittent fasting, extended fasting, and other fasting styles-How to start fasting safely and avoid common mistakes-Who should avoid fasting and when to seek professional guidanceWhether you're new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

As I write these lines on Veterans Day, a time of remembrance, many warm thoughts come to mind. I can also remember past Veterans Day when we experience a blizzard, as we had yesterday. On this Veterans Day, I would like to share these prayerful thoughts with the readers of this Warm Thoughts column as together, we pay tribute to all those who served their beloved country. Thanks from the Heart. "They served and fought and died so that we might be safe and free. Grant them, O Lord, eternal peace and give them the victory. And in these days of unrest filled with grave uncertainty, let's not forget the price they paid to keep our country free. And so on this year's Veterans Day, we offer up a prayer - May the people of all nations be united in thy care. And grant us understanding and teach us how to live, so that we may lose our selfish pride and learn to love and give. And keep us ever mindful of the fighting men who sleep in Arlington and foreign lands, so we may ever keep the light of freedom burning in their honor through the years and hear their cry for peace on earth resounding in our ears. Forgive us our transgressions and O God, be with us yet, lest, in our pride and arrogance we heedlessly forget. From "Someone who cares." Those of us who've never served can't truly understand the sacrifice that you made protecting life and land. You were called from homes and jobs you never turn around. You did more than was asked of you in air, on sea, on ground. You gave for us in freedom's name. Till now, the time has come for us to give you in return a thank you, everyone. Yes, thank you from the heart. Let freedom ring! Warm Thoughts from the Little Home on the Prairie Over a Cup of Tea, written by Dr Luetta G WernerPublished in the Marion Record, November 19th 1998.Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast,Spotify,Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

November 10, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 9:20I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this inspiring episode, certified interior designer and creative soul LoriLynn shares how creating a vision board can help you design a life—and a home—you truly love.You'll hear her personal story of how vision boarding helped her rebuild her life and career after the pandemic, and why this powerful practice blends mindset, design, and daily intention. Learn the simple steps to craft your own board, connect it to your home environment, and use it as a visual compass for the dreams that light you up.Whether you're craving clarity, courage, or a creative reset, this episode will inspire you to dream again—with purpose.

In this episode, I'm sharing how to start running your furniture flipping business like a CEO — not just a creator. If you've ever wondered how to scale without burning out, this episode will help you set the foundation for long-term growth and consistency. What You'll Learn: How to think and act like a CEO in your flipping business Simple automations to streamline your day-to-day Ways to create repeatable, reliable income streams Why consistency and repeat customers are key to growth The truth about what it really takes to build a lasting business __________________________________________________________________ New videos drop multiple times every week!Make sure to hit SUBSCRIBE and tap the notification bell so you never miss a video.If you're finding the content helpful or inspiring, it would mean the world if you shared it. Your support helps me reach more people and keeps this community growing! __________________________________________________________________ Big News! The Furniture Flipping Academy Is Now Only $79!Whether you're brand new to flipping, already established and ready to scale, or looking for additional income streams that don't require painting a single piece, the Academy was built for you. Inside, you'll get a complete library of industry-proven systems, pricing strategies, sourcing methods, and multiple ways to earn—so you can grow your income with confidence. A small investment today can open the door to big possibilities this year. Claim Your $79 Academy Access → https://learn.mycreativedays.com/academy __________________________________________________________________ New to My Creative Days? Welcome!I share creative inspiration, DIY tutorials, thrifting tips, furniture makeovers, and real-life projects across all my platforms. I'd love for you to come say hello and connect wherever you love to hang out: Explore the Blog:https://www.mycreativedays.com/Your go-to hub for DIY projects, thrifted makeovers, furniture makeovers, recipes, and creative inspiration. Listen to the Podcast:https://learn.mycreativedays.com/podcasts/my-creative-daysHonest conversations, creative motivation, and tons of tips. Follow on Pinterest:https://www.pinterest.com/mycre8tivedays/Fresh pins daily. DIY ideas, room inspiration, seasonal décor, and more. Join me on Instagram:https://www.instagram.com/mycreativedays/Daily stories, behind-the-scenes projects, thrift hauls, and real-time updates you won't see anywhere else. Hang out on Facebook:https://www.facebook.com/mycreativedaysEvery day, I post multiple times about my latest content, things I'm loving, favorite finds, deals, and more. __________________________________________________________________ Want to flip furniture successfully? Join my Furniture Flipping Academy:https://learn.mycreativedays.com/academyLearn everything from sourcing and pricing to scaling and earning in multiple ways (even beyond painting furniture). Get all my favorite links in one place:https://learn.mycreativedays.com/links __________________________________________________________________ Disclosure: Some links are affiliate links. I may earn a small commission at no extra cost to you. Thank you so much for supporting my content! Always read labels, follow manufacturer safety recommendations, and use proper safety equipment when working on DIY projects. You attempt any project at your own risk.

Founders wear every hat—until the hats wear them out. In this straight-talk episode, Brandon Moon (CEO & Strategic Partner, TD Pine Advisors) breaks down how to go from owner-dependent chaos to scalable clarity. We unpack replacing yourself with the right operators, building simple systems, leveraging automation without losing the human touch, and shifting identity from doer to designer. If you're plateaued at 10% growth and stuck in 80-hour weeks, this conversation is your operating memo to scale sustainably, increase enterprise value, and protect your mental health.    About the Guest: Brandon Moon is CEO and Strategic Partner at TD Pine Advisors, where he helps founder-led companies reduce owner dependency, align teams, and grow valuation. He hosts “Coffee with TD Pine Advisors,” answering real questions from business owners navigating growth, change, and exit readiness.    Key Takeaways : • Owner dependency crushes enterprise value—design the business to function without you.• Audit your time: keep high-leverage work, outsource/offload bookkeeping and repeatables early.• Hire/contract operators (COO/plant manager) so you can focus on growth, not firefighting.• Automation/AI ≠ less personal; it frees time for deeper client relationships and BD.• Identity shift: move from running the business to designing the business (systems, culture, cadence).• Network weekly—your circle can be a growth engine or a cage.• Pride is a glass ceiling—surround yourself with people smarter than you to break plateaus.• Think legacy: every owner exits; build a company that thrives after you.   How to Connect with the Guest :  LinkedIn: search Brandon Moon (active on LinkedIn — best contact route). Website: tdpineadvisors.com — includes assessments and contact forms Brandon mentioned. Suggested action: take the operational/exit readiness assessments on TD Pine Advisors' site to gauge next steps.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, Avik digs into a provocative lens on bipolar experiences with author and facilitator Sean Blackwell. We unpack “bipolar awakenings,” trauma, kundalini/energy blocks, and Sean's approach to bipolar breathwork inspired by holotropic methods. This episode challenges purely biomedical narratives and explores how safe containers, skilled facilitation, and embodied processing may help people make meaning from intense states—without romanticizing risk. If you're navigating diagnosis, supporting a loved one, or rethinking mental health through mind–body–spirit, this conversation offers context, cautions, and next steps.   About the Guest  : Sean Blackwell is the author of Bipolar Awakenings: The Quest to Heal Bipolar Disorder and a certified holotropic breathwork facilitator. He leads retreats and coaching focused on integrating intense states sometimes labeled bipolar, drawing from transpersonal psychology and somatic practice.   Key Takeaways: The guest frames some “bipolar” episodes as spiritual emergencies that require containment, grounding, and skilled support—not dismissal. Trauma processing and somatic release may correlate with symptom shifts; the guest uses breathwork to surface and resolve stored material. Distinguish projection (paranoia, grandiosity) from internalization (turning attention inward) to move from crisis to integration. Kundalini/energy language is used metaphorically to explain blocks and releases; scientific validation remains debated. Safety first: structured environment, trained facilitators, post-session integration, and continued medical supervision as needed. The guest's “bipolar breathwork” adapts holotropic methods (faster breathing + music) to invite emotional catharsis in a controlled setting. Lived experience matters: the guest's own hospitalization catalyzed his current model and methods. For clinicians: consider multidisciplinary collaboration—biological, psychological, and spiritual lenses can co-exist. For listeners: educational only; always consult licensed professionals before changing treatment. Resources: book (free PDF on guest site), retreats, and a free 30-minute consult.   Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions. Connect with the Guest  : Website: www.bipolarawakenings.com Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder YouTube channel and information on international retreats   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, Avik sits down with neuroscience-based coach Dorota Kosiorek to unpack why doing more stops working—and how elite performers can shift from pressure to presence. We get tactical on dopamine loops, subconscious “autopilot,” and boundary-setting as a performance system. Dorota breaks down her Elite Mind Framework—from clarifying values to rewiring limiting beliefs—so leaders can achieve more by doing less, with calm confidence instead of chronic overdrive. If your calendar runs you, this is your reset.   About the guest : Dorota Kosiorek is a neuroscience-based coach and creator of the Elite Mind Framework. After 15 years across consulting and startups, she helps high achievers build healthy selfishness, stronger boundaries, and a results-without-burnout operating model.   Key takeaways: High achievers often chase dopamine hits from goals; the drop after “arrival” fuels endless pursuit and burnout. Rest ≠ laziness. Reframe recovery as a strategic input that compounds focus, creativity, and output. Autopilot rules 95% of day-to-day choices; noticing subconscious patterns is step one to changing them. Boundaries are performance infrastructure: set personal non-negotiables and practice saying no without apology. Start with values and “why” to align goals with peace—not at the expense of it. The Elite Mind Framework pillars: Explore (values/why), Liberate (subconscious reprogramming), Integrate (courage and confidence), Transcend (boundaries/healthy selfishness), Embody (purposeful, slower, legacy-driven living). Known but misaligned environments feel “safer” to the brain; courage is required to exit toxic success loops. Practical first move: schedule protected time just for you weekly; treat it as immovable as a board meeting.   How to connect with the guest   LinkedIn: Dorota Kosiorek Website: https://dorotakosiorek.com/ Instagram: @mindbydorota Free 15-minute call: Book via her website (deep-dive to identify your biggest blockers)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.