Podcasts about Pinterest

Megan chats to Elena Davis about how to weather algorithm storms, refresh content with intention, and lean into authentic connection to keep growth alive. Cucina by Elena is a food blog for simple, high-quality, and flavorful Italian, American, Mexican-inspired, and Mediterranean recipes. Whether you're looking for an easy weeknight meal, a nostalgic family dish, or a stunning dessert, my recipes are made to be approachable, delicious, packed with real ingredients, and full of love. If you believe in the power of simple recipes that connect, comfort, and inspire, you're in the right place!  Elena shares her story of perseverance after multiple algorithm hits. She reveals the strategies that helped her revive traffic, from updating posts to leaning into community and experimenting with video and AI. Key points discussed include: - Community is the safety net: When algorithms shift and traffic tanks, it's your readers who will carry you through. - Update old content: Refreshing posts is often more powerful than creating new ones (and can bring key recipes back to life even after major drops). - Lean into SEO structure: Interlinking, pruning outdated posts, and cleaning up technical clutter. - Experiment with AI: Instead of fearing AI overviews, how can you use them to your advantage? Think writing simple summaries and recipe overviews that make your content AI-friendly, while still keeping it human. - Video is non-negotiable: Reels, YouTube, and TikTok aren't optional anymore. - Be memorable: Intentional branding can make your site unforgettable in a sea of recipe blogs. - Keep telling your story: Your background, culture, and experiences aren't boring. Readers need to hear them again and again to deepen connection and build brand trust. - Pinterest and email still work: Despite changing platforms, these steady drivers continue to bring results. Connect with Elena Davis Website | Instagram

Today, Nicole and Diana welcome Gavin Beinart-Smollan, the Public Historian in Residence at The Jewish Board, one of New York State's largest and oldest mental health and social service agencies. Gavin is also a PhD candidate at New York University, researching the history of Jewish immigration and the Jewish immigrant family. He is the project lead for 150yearsofcare.org, a digital history exhibition and genealogy database. In this episode, Gavin discusses two incredible resources: the National Desertion Bureau Card Catalog (1911–1935) and the United Hebrew Charities of New York Recipients & Donors (1869–1877) database. Diana asks Gavin about the National Desertion Bureau Card Catalog, an index to cases where an agency helped women track down husbands who had abandoned their families. Gavin explains that the catalog includes husband's and wife's names, case dates, referring agencies, and causes of desertion, which can include "another woman," "lack of support," or "laziness." He also mentions that longer case files contain even more information and sometimes even photos. Nicole asks why a mental health and social service agency would build a genealogy database, and Gavin explains that it connects people in poverty to the past. He also shares how the Desertion Bureau functioned, including advertising cases in Yiddish newspapers to shame men into returning, and discusses the ethical considerations of making this material public. Diana then asks Gavin about the United Hebrew Charities of New York Recipients & Donors database, a dataset of recipients and donors from New York City's United Hebrew Charities in 1873. Gavin describes how this smaller dataset includes names, street addresses, amounts of aid, and “worthiness” notations. Listeners will learn how to search these unique databases, the type of genealogical data they contain, and the historical context of charity and social services in the late 19th and early 20th centuries. This summary was generated by Google Gemini. Links National Desertion Bureau Card Catalog - The Jewish Board 150 Years of Care  -https://150yearsofcare.org/ndb-database/?catalogId=23284 The Forward: A Gallery of Missing Husbands (1908-1920) by Michael Morgenstern at JewishGen.org - https://www.jewishgen.org/databases/usa/missinghusbands.html United Hebrew Charities Recipients & Donors - The Jewish Board 150 Years of Care - https://150yearsofcare.org/uhc-recipients/ Yivo Institute for Jewish Research - Yivo.org - https://yivo.org/ Giving the Gift of Family History to the Homeless: Olive Branch Connections by Sarah Clift - https://familylocket.com/giving-the-gift-of-family-history-to-the-homeless-olive-branch-connections/ Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code “FamilyLocket” at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

On Healthy Mind, Healthy Life, host Avik Chakraborty and guest Doug O'Brien—master storyteller, hypnotherapist, bestselling author, and NLP trainer—break down how our inner narratives drive mental and emotional health. Doug explains the structure of beliefs (cause → effect → meaning), how NLP, hypnosis, and Havening Techniques interrupt limiting patterns, and why rapid change is possible when we learn to reframe, reprogram, and retell our story. Practical tools include morning questions, state management, and belief reframes (Sleight of Mouth).   About the guest  : Doug O'Brien is a hypnotherapist, international NLP trainer, and author of The User's Guide to Storytelling and The User's Guide to Sleight of Mouth. He teaches practical neuro-linguistic methods, hypnosis, and Havening to help people shift beliefs and behavior effectively.   Key takeaways: Your story shapes your state. We live inside inner representations; narratives can be chains or catalysts for change. Beliefs have structure. Most beliefs follow cause → effect → meaning; change the linkage and you change the belief. Name it to change it. First step: realize “it's a story,” not absolute reality—then author a better one. NLP is a user manual for the brain. Understand your “neuro-linguistics,” and you can reprogram patterns toward desired outcomes. Morning Questions reset focus. Ask: What am I happy/excited/grateful for? Why? How does it feel? Attention directs state; state drives behavior. Havening for trauma. As a psychosensory method, Havening supports safety and can facilitate rapid, lasting change for encoded traumatic responses. Self-work vs. professional help. Many shifts are DIY; for legitimate trauma, work with trained practitioners. Evidence through examples. Compare yourself to role models who share your traits; swap limiting labels for empowering identities. Rapid change is possible. Challenge the story that “change takes years.” With the right tool and readiness, breakthroughs can be immediate. Storytelling persuades. Whether with kids, teams, or audiences, clear stories engage imagination and drive behavior.   How to connect with the guest   Website: essentialcoachingskills.com Podcast: Essential Coaching Skills Podcast Search: “Doug O'Brien hypnotist” to find official links and resources.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Life After Police Work: And Yes, Old Dogs Can Learn New Tricks, Special Episode of the Law Enforcement Talk Radio Show and Podcast. Where John Jay Wiley is a guest on the "Don't Be Caged By Your Age” Podcast. For many, retirement means slowing down. But for John Jay Wiley, a retired Baltimore Police Sergeant turned nationally syndicated radio broadcaster, life after police work became an opportunity to reinvent himself and inspire others along the way. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In a recent special episode of the Law Enforcement Talk Radio Show and Podcast, Wiley appeared as a guest on Ande Lyons' Don't Be Caged By Your Age podcast, a program dedicated to helping people thrive after 65. The conversation focused on resilience, reinvention, and breaking age stereotypes, proving that, yes, old dogs can learn new tricks. This is a special episode of the Law Enforcement Talk Radio Show and Podcast, available for free on our website, on Apple Podcasts, Spotify, Youtube and most podcast platforms. The episode, available for free on the Law Enforcement Talk Radio website, Apple Podcasts, Spotify, YouTube, and most podcast platforms, has been promoted across Facebook, Instagram, LinkedIn, Medium, and other social media outlets. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . From Police Sergeant to Podcaster “I remember being in the Baltimore Police Academy in 1980 and an instructor telling us that the average maximum age for a Baltimore Police Officer at that time was 52, and that many of them died within two years of retirement,” Wiley recalled. “That hit me like a ton of bricks. Although I could never imagine myself being that old at the time.” READ THIS FREE ARTICLE: 3 Tips to Help You Stand Out from the Crowd. Wiley's law enforcement career ended abruptly after a career-ending injury, forcing him to make a difficult decision about what came next. Instead of allowing the setback to define his future, Wiley pivoted toward broadcasting, a leap that would eventually redefine his life. Life After Police Work: And Yes, Old Dogs Can Learn New Tricks, Special Episode of the Law Enforcement Talk Radio Show and Podcast. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. Over time, he built a successful second career as a nationally syndicated radio host and podcaster, launching the Law Enforcement Talk Radio Show to give first responders, veterans, and their families a platform to share their real, unfiltered stories. “Resilience and mental health are topics we can't ignore,” Wiley shared. “Our show isn't about headlines or quick soundbites, it's about honest, authentic voices that deserve to be heard.” Embracing Technology: Old Dogs, New Tricks Beyond radio, Wiley faced another major challenge, technology. The world had gone digital, and for someone whose professional beginnings predated smartphones and social media, the learning curve was steep. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “The question was, could this old dog learn new tricks?” Wiley joked. “Not only did I have to embrace technology, but I had to use it as a tool, to grow financially, expand my reach, and create multiple streams of revenue.” Today, Wiley connects with audiences across Facebook, Instagram, LinkedIn, YouTube, and podcast platforms like Apple Podcasts and Spotify. Through these channels, he's built a national and international following, all while keeping the mission at the heart of his work, amplifying the voices of first responders. Life After Police Work: And Yes, Old Dogs Can Learn New Tricks, Special Episode. Challenging Age Stereotypes Ande Lyons, host of Don't Be Caged By Your Age, praised Wiley's energy and authenticity: “John Jay is a remarkable storyteller and advocate. He's living proof that thriving after 65 is possible, and that old assumptions about aging no longer apply. His courage to adapt and grow is exactly what inspires my audience.” Lyons' show celebrates pro-aging perspectives, weekly conversations with individuals who defy outdated expectations about what life “should” look like after 60. Her mission is to provide ideas, resources, and motivation for anyone seeking to flourish in later life. Wiley's story fit perfectly into that vision. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. READ THIS FREE ARTICLE: Unplug and Disconnect for Success: The Power of Intentional Disconnection During the interview, they also discussed ageism, which Wiley addressed candidly: “Ageism is something that I have to acknowledge exists,” he said, “but I've never had my age stop me from being employed. I focus on selling my value. I don't need health insurance, I have flexibility in earnings, and I bring decades of experience. When employers realize that, they understand it costs less to hire me than a younger person.” Wiley's practical approach to self-worth and experience reframes aging as an advantage, not an obstacle. Building the Life You Want For Wiley, the key to his post-police success has been mindset. “It's about creating the life you want,” he explained. “Not the life dictated to you by others. Once I understood that, everything, broadcasting, podcasting, social media, technology, became tools to build something meaningful.” He's also quick to challenge stereotypes about older adults and technology. “You don't have to understand how something works to use it effectively,” he said. Life After Police Work: And Yes, Old Dogs Can Learn New Tricks, Special Episode of the Law Enforcement Talk Radio Show and Podcast. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Wiley illustrates the point with three simple examples: television, radio, and flight. Television: “I don't comprehend how the signal is broadcast or how the screen displays it, but I can turn it on and instantly be transported into another story, another world.” Radio: “I've worked in it for years, yet I still can't explain how sound travels that far. I just know that when I speak into a microphone, people everywhere can hear me.” Air travel: “It baffles me how something that big and heavy flies 500 miles an hour at 30,000 feet. But I don't need to understand it to benefit from it.” His philosophy is simple but powerful: focus on learning how to use technology, not how it works. A Story Worth Sharing Whether it's through the Law Enforcement Talk Radio Show, podcasts, or social media, John Jay Wiley continues to use his platform to serve others, particularly those who've served their communities. His story is one of resilience, adaptability, and purpose, reminding listeners that the end of one career can be the beginning of another. Life After Police Work: And Yes, Old Dogs Can Learn New Tricks, Special Episode of the Law Enforcement Talk Radio Show and Podcast. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. As Wiley summed it up beautifully: “Life after police work doesn't mean the end of purpose. It means a new chapter—and if you're willing to learn, old dogs really can learn new tricks.” Listeners can tune into this special episode of the Law Enforcement Talk Radio Show and the Don't Be Caged By Your Age Podcast, streaming now on Apple Podcasts, Spotify, YouTube, and across Facebook, Instagram, and LinkedIn. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Life After Police Work: And Yes, Old Dogs Can Learn New Tricks, Special Episode of the Law Enforcement Talk Radio Show and Podcast. Attributions Don't Be Caged By Your Age Law Enforcement Talk Radio Show and Podcast Talk Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Download Perplexity Comet: AI-native Browser; Web Adoption and Security Talk with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.Perplexity AI's free "Comet" web browser, which occurred this past Thursday. We expressed excitement over this development, highlighting Comet's functionality as an AI-powered browser that can import Google Chrome extensions and act as a personal assistant, shopping, and email agent. The conversation extensively examines the implications of Comet's introduction on the browser market share, particularly in relation to the dominance of Google Chrome, and explores how this new tool affects Search Engine Optimization (SEO) strategies and content visibility for businesses. Finally, a significant portion of the discussion addresses crucial concerns regarding user privacy and data security when utilizing these advanced AI tools, emphasizing the need for caution and strategic use.Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!FAQs about this episode1. What is the Perplexity AI Comet Browser?Comet is an AI web browser released by Perplexity AI. Comet essentially integrates Perplexity AI capabilities into a browser format. The concept involves having an AI web browser, similar to using Google Chrome but with AI integration.2. When was the Comet browser released, and to whom?The free Comet browser was recently made available to everyone worldwide. It was announced on a Thursday. However, Comet was initially released to people who had Perplexity Max in July. This three-month period (July to October) allowed Perplexity to keep it exclusive within their beta program or exclusive community before releasing it universally.3. How can I download the Comet browser, and what platforms is it available on?You can download the Comet browser by visiting perplexity.ai/comment. It is available for both Mac and Windows.4. What are the key features and capabilities of the Comet browser?The Comet browser offers several features that distinguish it from traditional browsers:• Extension Import: You can import your Google Chrome extensions into the Comet AI browser.• Agentic Capabilities: It is described as a personal assistant that helps with many things. It can: ◦ Autonomously control browser actions, such as closing tabs and opening pages. ◦ Fill out forms. ◦ Control Google Drive. ◦ Shop for you. ◦ Send out emails, leveraging a feature called "background assistant".• Current Focus: It is currently heavily focused on the web, though a mobile app is anticipated, similar to the existing Google Chrome app and Perplexity app.5. Why did Perplexity AI release the Comet browser?Perplexity is doing this to gain market share and compete with major rivals, particularly Google. The current browser market is heavily dominated by Google Chrome, which holds about 72% of the market share (specifically cited as 71.77% to 71.86% recently).6. How is Perplexity AI related to Microsoft and other platforms?Perplexity is closely associated with Microsoft and Bing. The platforms are interconnected, as LinkedIn is also owned by Microsoft. It is noted that Microsoft is also involved with Copilot and is "somewhere in the mix" of OpenAI/ChatGPT content, further connecting it to Comet.7. What are the major concerns regarding security and privacy with agentic AI browsers?The primary concerns revolve around security, privacy, and user adoption. Since the Comet browser can autonomously control browser actions, access Google Drive, and fill out forms, there are questions about how much security is provided.• Data Compromise: One critical concern is that if a company's chosen AI platform (like Comet) lacks necessary security measures, a client could be exposed to a hack, potentially compromising years of hard work.• Lack of Regulation: There is a belief that there is not enough regulation surrounding privacy in the AI space, often favoring convenience and productivity over individual privacy.8. How will AI search browsers impact SEO and business visibility?AI search models are changing how businesses achieve visibility:• Beyond Top 10: AI models are no longer just scanning the top 10 search pages; they are scanning anywhere between 10 to 40 links or sources. Businesses should aim to be in this "Top 40 listing".• Platform Diversity: Visibility is achieved when a brand is interconnected across various platforms, including LinkedIn, YouTube, Google, Pinterest, the website, blogs, videos, audios, and podcasts.• LinkedIn Importance: If Perplexity uses LinkedIn as one of its information sources, having a complete and active LinkedIn profile is significant for search results.• Contextual Content: Content needs to be contextually relevant, moving beyond just typing basic search phrases like "best restaurant near me".• SEO Relevance: SEO remains important; even if AI models like ChatGPT handle e-commerce orders, they are still pulling information from sources with high domain authority, which is based on SEO principles.9. What are the best practices for leveraging AI tools like Comet?Users should adopt a strategic approach when using these new AI tools:• Strategy and Learning: Use AI to strategize, discover different angles, and find solutions to problems you haven't considered. Ask AI how to improve upon an idea or find what is missing from your strategy.• Strategy vs. Dependence: Use AI as a tool to improve yourself and learn, but do not depend on it.• Privacy Protection: Exercise caution regarding privacy. Do not give out personal identifying information (PII) such as your specific address, phone number, or names of family members. 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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWe explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process pain, build resilience through self-care, and create a simple plan for triggers and bounce-back.• naming disappointment to interrupt shame • grieving losses without self-blame • small self-care actions that build momentum • setting advance plans for triggers and rumination • redefining resilience as flexible progress • strengthening self-talk to shift mindset • seeking connection and asking for help • evidence that seasons pass and strength growsDo me a favor, won't you share this podcast episode with someone that you know suffers with a mental health condition or is trying to better understand a loved one? Remember, you can find us on TikTok at Tamara Trotter Consulting You can also go to our website, Tamara Trotter Consulting.com Remember, we also have a Facebook group called Win Over Depression Community, and you can also find us on Pinterest at TT Mental Health Expert If you are contemplating suicide, please do not take your life. Your loved ones won't understand and they will always wonder what they have could have done differently. All you're doing is passing that pain on to your family. Go back and listen to some of my episodes.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this heartfelt pep talk, LoriLynn reminds you that growth doesn't come from perfection—it comes from showing up! Whether you're starting a new habit, working toward a dream, or finding your rhythm again, this episode will inspire you to stay the course. Through country-life reflections from Merryville Farm, a story about deep roots in the soil, and the timeless wisdom of the tortoise and the hare, you'll learn how steady, small steps build confidence and momentum. 

Sometimes the best businesses don’t start with a big plan. They start with nothing: no money, no equipment, no idea what you’re doing. Just a problem to solve, a skill in your back pocket, and the determination to figure it out. That’s how Christiaan's two guests on this edition of Out to Lunch ended up where they are. One is making home furnishings from scraps. The other turned a pine tree into a broadband company. Both, you might say, made something from nothing. Matthew Latiolais is the owner of Cajun Salvage Company. Matthew grew up in Lafayette and got his first lesson in welding at sixteen from a boatbuilder — thanks to his grandfather, who volunteered him for the job. After college, Matthew spent his early career in the oilfield, but when the industry hit a downturn, he found himself sending out résumés to nowhere. Eventually, he decided the only thing left to do was work for himself. In 2015, Matthew founded Cajun Salvage, a shop specializing in woodworking, metal fabrication, and architectural salvage. His first jobs came from tearing down barns and reclaiming materials. Now he builds everything from custom cabinets to cypress tables to barn doors — often based on whatever clients find on Pinterest. He’s also a Master Craftsman and a member of the Louisiana Crafts Guild. Chris Disher is Managing Director of Cajun Broadband. Chris is a mechanical engineer by training, born in Ponchatoula and raised in Morgan City. He spent more than two decades in oil and gas, living and working all over the world. When Chris and his family moved to a blueberry farm in St. Martin Parish, they ran into a different kind of problem: terrible internet. Chris’s kids begged him to sell the farm and move to the city, but instead Chris and a friend stuck an antenna in a pine tree and got 60 megabits per second. That was the start of Cajun Broadband. Founded in 2017, the company now provides fiber and wireless internet to nine parishes, and employs 10 people. Cajun Broadband grew even faster through state and federal broadband grants: the company landed a $26 million grant to connect 9,000 homes. Chris says they started in a tree, and now their service is faster than some city providers. Chris and Matthew's business histories, though as different as analog wood and digital fiber, are both proof that sometimes the best way forward is to stop waiting for someone else to solve the problem, and just build the solution yourself. It doesn't get much more Cajun than that. And that's how you get Cajun Salvage and Cajun Broadband. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

This week on Fashion and Founders the Podcast, host Victoria Smith is joined with Lisa Green, co-founder Chief Brands Officer of Daydream. Daydream is the AI-powered fashion tech platform fixing broken search and personalization in shopping. We dig into how Daydream translates real-life “shopper language” into smart recommendations. Lisa traces her path from Google to The Yes (acquired by Pinterest) where she met co-founder Julie Bornstein. We discuss investor appetite for fashion tech, why fashion tech is buzz worthy, and what the future holds for the industry. Follow Fashion & Founders:Podcast IG: @fashionandfoundersPodcast Substack: Fashion and FoundersPodcast Website: fashionandfounders.comPodcast TikTok: @fashionandfoundersPodcast LinkedIn: Fashion and FoundersPodcast YouTube: Fashion and FoundersPodcast Links: Shop MyVictoria Pickle Closet: @victoriasLocker Links: LockerFollow Lisa Green:IG: @lisa_verdeFollow Daydream:IG: @daydreamBeta HEREFollow Rent the Runway:IG: @renttherunwayLinksThanks for listening! 

On Healthy Mind, Healthy Life, host Aanya explores how high performers can stop guessing about their health and start listening with precision. Guest Tata Rarin—the “world's only health detective”—blends engineering logic, energy work, and bioenergetic testing to translate body signals into clear action. We cover practical self-awareness tools (Vipassana basics, body scanning, breath focus, single-word anchors like “knowing”), how to use data without losing intuition, and why self-awareness is a performance tool—not a soft skill. If you're chasing goals and flirting with burnout, this episode shows how to turn awareness into a measurable advantage.   About the Guest : Tata Rarin helps founders and high achievers decode health and performance by combining bioenergetic testing, digital muscle testing, and mindfulness practices (including 12+ years of Vipassana). Her approach turns subtle body cues into decisions that improve sleep, stress, focus, and strategic execution.   Key Takeaways: Self-awareness is a performance lever—it improves choices, negotiations, and recovery, reducing avoidable mistakes. Start simple: choose a single anchor word (e.g., “knowing”), repeat for 10–20 seconds to re-center during busy days. Use breath awareness (anapanasati) and brief body scans to detect early signs of imbalance before they escalate. For beginners, body sensations are easier to observe than thoughts; build the skill daily in short reps. Pair metrics (sleep, HRV, activity trackers) with felt experience; numbers reveal blind spots high achievers often miss. Morning routine tip: listen to a short, positive audio before messages or meetings to set focus and reduce reactivity. Continuous observation creates choice under pressure—notice bias, adjust state, then act. Awareness practices support business outcomes: clearer thinking, fewer errors, better energy allocation. Reframe “listening” from passive to strategic—it's how you prevent burnout and sustain output. Build the habit: small, daily reps (>21 days) make self-awareness automatic in high-stakes moments.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.     How to Connect with the Guest   Instagram: https://www.instagram.com/tatararin Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik speaks with “health detective” Beth Mielbrecht about moving beyond trial-and-error wellness. Beth blends engineering-style problem solving with energetic and bioindividual approaches to help people identify root causes—rather than silencing symptoms. From digestion and detox to stress, grief, and belief systems, she explains how tuning into your body's signals can drive practical change in daily choices. This direct conversation challenges “it's just age/genetics” thinking and offers a clear path: ask better questions, listen closely, and take aligned action.   About the guest : Beth Mielbrecht, known as a “health detective,” combines a background in mechanical engineering with training in Reiki, homeopathy, and bioenergetic testing. She helps clients uncover individualized root causes and create targeted next steps—without medical diagnosis or one-size-fits-all fixes.   Key takeaways:   Your body is not the enemy—it's always trying to heal; symptoms are messages, not mistakes. Treating pain without asking “why now, why here?” can mute signals but miss the root cause. Daily elimination, safe detoxification, and reducing exposure to common toxins can unlock stalled progress. Emotions matter: grief and chronic stress often map onto physical weak spots (e.g., lungs, adrenals, thyroid). Beliefs shape outcomes; closing the door on possibility narrows what you try—and what works. Practical cadence: ask specific questions → listen to what changes symptoms → act on small, testable steps. Track patterns (food, sleep, people, places) to see what reliably helps or harms. “Whole-body” isn't anti-medicine; it's expanding your health team and methods when standard paths stall. Gentle, personalized support (e.g., homeopathic/energetic tools) can increase capacity to move, engage, and live. Progress compounds: relief in one area (e.g., joints) can catalyze energy, mood, and life decisions.   How to connect with the guest  : Website: yourhealthwithbeth.comSocial: @YourHealthWithBethFree quiz available on the website.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

It's every blogger's worst nightmare: Pouring time, money and a lot of effort into a blog only for it to be a ghost town. What if no one reads your blog posts? Let's chat about it!Episode Highlights:Traffic is a Valid Concern in 2025An Important Perspective ShiftIf you enjoyed this episode, please leave a review on Apple Podcasts so we can help as many teacher business owners as possible.Have a question you'd like me to answer on the podcast? Ask it here: stephanieroyersolutions.com/podcastDive into my signature course: Bring Your Own Traffic!Check out my favorite places to look for fresh blog post ideas!Or if you're ready to hire support for blogging and Pinterest, check out my services.(affiliate link) My favorite place to keep my blogging and Pinterest assets organized.(referral link) My favorite blog ad networkYour one stop shop for organic traffic resources: https://stephanieroyersolutions.comConnect with me on Instagram: https://www.instagram.com/stephanieroyersolutions/Mentioned in this episode:Pinterest doesn't have to be scary--> Don't let the power of modern day Pinterest remain a mystery any longer. My pragmatic pinning strategy will help you leverage Pinterest in a way where you aren't worried about the algorithm of the day. I'll show you how to seamlessly add this to your workflow inside my self-paced course, Bring Your Own Traffic. I'd love to help you get your amazing resources in front of more teachers through Pinterest! Head to stephanieroyer.podia.com to get started today.

- Interview with Paymon on Tax Law (0:11) - Breaking News and Political Updates (2:24) - Middle East News and Energy Developments (6:28) - Energy Grants and Climate Change (9:13) - Pharmaceutical Industry and Healthcare (19:38) - AI and Health Freedom (28:59) - Interview with Paymon on Tax Law (48:50) - Gold and Silver Market (58:50) - Economic and Political Predictions (1:08:33) - Final Thoughts and Call to Action (1:18:04) - Critique of Institutions and Government (1:22:43) - Generational Shift and Social Media Influence (1:24:41) - Questioning Official Narratives and Systemic Corruption (1:27:14) - The Role of Money and the IRS (1:28:33) - The Future of Currency and Economic Systems (1:39:38) - The Role of Education and Self-Empowerment (1:43:40) - The Corruption of the Pharmaceutical Industry and Tax Systems (1:45:40) - The Potential Collapse of the US Dollar (1:48:11) - The Role of Entrepreneurs and Business Owners (1:48:27) - The Importance of Unity and Legal Action (1:50:14) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

If your house feels like one big to-do list, this episode is your permission slip to stop hustling and start systemizing your home design. Interior designer Jan Odesanya is here to show you how to create a functional, beautiful space you actually love—in just 30 minutes a day.  Through her signature R.A.D.I.A.T.E.™ Method, Jan helps overwhelmed moms ditch the chaos, decision fatigue, and Pinterest overwhelm. She's walking you through how to reset your home without shopping, and giving us a powerful behind-the-scenes look at how your design choices are impacting your family's mood, energy, and function. This one's equal parts practical and inspiring—you're going to love it. xoxo, Chelsi Jo . . . . .   Free Resource from Jan Download the 30-Minute Home Reset Guide – The R.A.D.I.A.T.E.™ Method Get a step-by-step plan to uncover the real reason your home feels off and fix it fast — no shopping required. → bit.ly/30minhomesystem Want to skip the guesswork entirely? Download the Mondän App to browse professionally designed rooms, shop curated looks, and finally love where you live — without the stress. → Available in the Apple App Store + Google Play  Special Offer for SYL Listeners Get 25% off any Pre-Designed Room System with code CHELSI25 → mondan.co/design-on-demand — Jan Odesanya is the Principal Interior Designer and founder of Mondän, a revolutionary design platform helping overwhelmed moms create homes that actually work for real life. Her work has been featured in Better Homes & Gardens, The Spruce, Business Insider, and Yahoo! Finance, and she was recently named 2025's Residential Interior Design Innovator of the Year.

Ep. 698: Mr. Harrison's Confessions | Chapters 7-8 Book talk begins at 16:51 Want to hear how Gaskell balances grief, comedy, and social satire all in one breath? Tune in and let the story carry you away. --------------------------------------------------------------- Gaskell knew from dying children, shame we don't read more of these old books b/c vaxx-preventable deaths might be more recognized HORRIBLE NURSE blaming Sophie Sophie had to be an adult from a young age - she speaks to Mary Wollstonecraft's points about women's educational restrictions being BS b/c women had to take on running the home which (if done right) was no less heavy than what the men did at work. Part of how we got here in this mess - only valuing $ Mrs Rose and her hair dye him teasing her presets his friend Jack Marchand's description of his jokey youth Paper Game Miscellaneous Illigitimate kids podcast - Harriet Smith mentioned - CHECK NEWSLETTER AND SHOWNOTES FOR UPDATES ON FREE MOVIE NIGHTS - We've done Jaws and Jurassic Park, for Nov 6th we will watch Dead Mean Don't Wear Plaid - first Thursday of month, 8pm Eastern, on Discord (FREE) BOOK/WATCH PARTIES coming up in 2025: Last Thursday of every month, 8pm Eastern: Sep—The Last Unicorn (movie) Oct—Random Harvest (book) Nov—Random Harvest (movie) Dec—Lamb: The Gospel According to Biff, Christ's Childhood Pal (book) *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9  • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023   *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON:   https://patreon.com/craftlit (all tiers, below) ——Walter Harright -  $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships*  —*Ko-Fi* https://ko-fi.com/craftlit  —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. Please give us at least 24 hours to get your message and add you to the attendee list.     • Download the FREE CraftLit App for iOS or Android (you can call or email feedback straight from within the app) • Call 1-206-350-1642

Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world.    RESOURCES: Learn more about Dr. Douillard here: http://lifespa.com Instagram: @lifespa  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara    CHAPTERS: 0:00 Intro 4:12 Tara's 1st introduction to Ayurveda 05:48 How John got into Ayurveda 12:30 What's missing that Ayurveda can bring 17:20 Meditate more and train less? 24:10 Mouth breathing vs. nose breathing 33:10 Breathing exercise - follow along 40:01 Recovering from a sports injury 46:00 Photon emissions 59:00 Free resources   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Modern funerals increasingly look like Pinterest boards and social media tributes rather than Christian worship. How should believers think about death when it comes knocking? We'll explore why Christians need to write down their funeral wishes, what Scripture teaches about the intermediate state between death and resurrection, and why burial versus cremation matters theologically. Death remains our enemy, but it's a defeated enemy. Christians mourn, but not without hope. From building relationships with funeral directors to understanding what happens the moment after we die, this conversation tackles the questions we often avoid until it's too late.  The Rev. Philip Hoppe, pastor of Trinity Lutheran Church in Colby, KS, joins the Rev. Dr. Phil Booe to discuss the Christian view of death.  Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

Find out more about Endeavor: https://pakistan.endeavor.orgIn this episode of Thought Behind Things, we're joined by Arif Iqbal, the Co-Founder & CEO of LAAM, a fashion-tech startup transforming how South Asian brands scale globally through technology and logistics.With a stellar background as an engineering leader at Facebook, Microsoft, Pinterest, and eBay, Arif shares how LAAM is building Pakistan's Shopify-alternative helping thousands of local brands reach global audiences while solving the #1 reason most Pakistani ecommerce ventures fail: logistics.We uncover:Why LAAM is not a fashion company, but a tech & logistics companyHow LAAM enables 48-hour local delivery & 5-day global shippingWhy most Pakistani ecommerce startups fail — and how LAAM solves thatThe $5M+ raised and LAAM's journey with Endeavor GlobalHow Octane, LAAM's backend engine, is bypassing Shopify limitationsWith the ambition to become Pakistan's next tech unicorn, Arif shares his long-term vision of turning LAAM into the Amazon of South Asia — and a homegrown global success story.Socials:TBT's Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thoughtbehindthings/⁠⁠⁠⁠⁠TBT's TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@tbtbymuzamil⁠⁠⁠⁠⁠TBT's Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtbehindthings⁠⁠⁠⁠⁠TBT Clips: ⁠⁠⁠⁠⁠https://www.youtube.com/@tbtpodcastclips⁠⁠⁠⁠⁠Muzamil's Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/muzamilhasan/⁠⁠⁠⁠⁠Muzamil's LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/muzamilhasan/⁠⁠⁠⁠⁠Arif's LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/arifiqbal/Endeavor's LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/company/endeavor-pakistan⁠⁠⁠⁠⁠Credits:Executive Producer: Syed Muzamil Hasan ZaidiAssociate Producer: Saad ShehryarPublisher: Talha ShaikhEditor: Jawad Sajid

About Come On HomeFamily doesn't have to be perfect to be strong.We all have our own ideas of what a “strong family” is―but too often, the picture in our minds seems desperately far from our real lives. We long to build a home that our children want to come back to, a healthy environment where they can make mistakes and try again. We long for a place of unconditional love, a foundation to launch them into this crazy world without feeling lost or untethered.But how? And what if you feel like it's too late?Beloved author of Memory Making Mom Jessica Smartt is right there with you in the trenches of parenting and family life. She has great news: a strong family culture has nothing to do with flawless behavior, a Pinterest-perfect home, or continual harmony. In Come on Home, Jessica will equip parents to create the family they long for, with the people in their actual homes. It's never too late to build a strong family.Based on statistics, jam-packed with concrete examples, and infused with Jessica's trademark down-to-earth humor, Come on Home will help you discover:thirteen foundational characteristics like prayer, friendship, and loyalty for a close-knit family, or what a family needs to grow stronginterviews with different kinds of strong families from all backgrounds and circumstancesnew patterns of discipline that hold boundaries without sacrificing connectionpractical, doable ideas to build strong relationships between family members, raising siblings who look out for one another, are good friends, and create lasting bondsprinciples for moving beyond unhealthy familial cycles to give your kids a new legacyWhile building a family will feel hard at times, it will be worth it. It's never too late to give our children a soft place to land, a foundation of faithfulness and grace.Purchase a copy of Come on Home here.Connect with Jessica SmarttWebsite | Podcast | Facebook | Instagram Jessica Smartt is the author of Memory-Making Mom and Let Them Be Kids (ECPA Bestseller). She lives in sunny North Carolina on a family farm with horses, chickens, and an ever-increasing number of beloved cats. She and her husband, Todd, have three kids whom they homeschool. She is passionate about energizing everyday moms to save childhood and build close-knit families. Jessica loves bike rides, spinach quiche, a clean kitchen, being warm, national parks, and food that anyone else made.

AI SEO: What's the Best Way to Structure Internal Links? Email Marketing Bonus with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.This episode unveils an extensive discussion about the optimal methods for structuring internal links within your website to improve search engine optimization (SEO) and user experience. I explain that internal links should be contextually relevant, often using the analogy of a "sandwich" where the highlighted text (anchor text) aligns directly with the content of the linked URL. The conversation emphasizes that effective internal linking creates a "spiderweb" structure, connecting old and new content to enhance readability and discoverability by algorithms like Google. Finally, I discuss related digital marketing topics, including the benefits of leveraging email marketing platforms like Flodesk for cost efficiency and high deliverability, linking this back to the importance of a strong online structure.Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!10 Answer Keys for this episode1. An internal link is a word, phrase, or sentence that is highlighted to become a hyperlink. This link connects the current page to another relevant page or resource that exists within the same website domain.2. The "sandwich" effect occurs when the highlighted text (anchor text) uses the same words or phrase as the keywords found in the destination page's URL. This creates a strong contextual connection that is easily understood by both human users and search engine algorithms, improving the chances of the page ranking for those terms.3. Linking new and old pages creates a "bridge" or a "spiderweb" structure across a website. This practice helps search engines and users discover all related content, regardless of its publication date, ensuring that value is passed between pages and creating more pathways for visitors to find relevant information.4. Linking directly to a checkout page is a strategy to reduce friction and save the customer time, potentially leading to higher conversions, especially if the customer has already seen the product and has all the necessary information. Linking to a product page allows the customer to read more details and make a decision, but it introduces an extra step and risks them getting distracted by other items.5. "Structural marketing" is a concept where marketing efforts are built with discipline, rules, and a foundation, much like a physical structure. The website serves as the foundation, and its pages, connected by internal links, must be active and structured logically to support marketing goals.6. A website's search bar functions like Google's own search. When a user searches for a specific term like "candy" or "flowers," the website pulls results from its own internal index or inventory. If the website's content (the resource) is not properly structured and indexed, the search function (the source) is useless, like a well with no water.7. Local businesses should highlight the text of the city or state they want to be found in and link it to a relevant page. This is a form of on-page SEO that sends a signal to algorithms that the business serves that specific location, which can have a large long-term impact on local search visibility.8. HTTPS is the secure version of HTTP. Using an HTTPS link for hyperlinking ensures a clean, direct, and secure pathway for the user and search engine crawlers. Using an HTTPlink can result in a different, less secure experience that might cause the link to bounce back or redirect unnecessarily.9. A "do follow" link signals to search engines that you endorse the destination page and are attributing value or "link juice" to it. A "no follow" link tells search engines that you are citing or suggesting the link but are not endorsing it, so no domain authority or ranking signal is passed.10. When you update and republish one page that is internally linked to many other pages (e.g., 10 or 20), it sends a new signal to search engine algorithms for all connected pages. This one update effectively "republishes" all the linked pages in the eyes of the algorithm, signaling fresh activity across a wide swath of the website without having to manually update each page.Digital Marketing SEO Resources:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Star Wars Reactions!Just off the heels of the incredible Ocala Comic Con, hosts Aaron Harris and David Modders sit down to discuss their reactions to the recently released trailer to the upcoming The Mandalorian and Grogu movie! Join them as they breakdown some of the details from the trailer, discuss some of their favorite moments, and even share some of their wishlist for the movie. And you don't want to miss this week's all new Star Wars Dad Joke of the Week!Show Outline:Episode 224 IntroInitial ReactionsTrailer ReactionsFinal ReactionsClosingStar Wars Dad Joke of the WeekStar Wars Reactions: Elegant discussions for a more civilized age!Click here to leave us a voicemail via SpeakPipe!Email us here!Follow us on X!Follow us on Facebook!Follow us on Instagram!Follow us on  TikTok!Follow us on Threads!Follow us on Bluesky!Follow us on Pinterest!Subscribe on YouTube!Follow Aaron and David on X!Follow Aaron and David on Instagram!

October 3, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 6:5-8I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

- Jane Goodall's Legacy and World Events (0:11) - Government Seizure of Crypto Exchange (3:49) - Trump's Alleged Human Extermination Plan (7:08) - Trump's Partnership with Big Pharma and AI (15:22) - The Role of AI in Human Extermination (1:02:32) - Trump's Betrayal of His Supporters (1:02:47) - The Impact of Trump's Actions on the American People (1:03:02) - The Role of AI in Future Conflicts (1:07:18) - The Potential for AI to Replace Humans (1:08:06) - The Role of AI in Achieving Human Extermination (1:08:24) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You're not alone. Money is emotional (because… humans), and in sobriety those emotions aren't numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In this episode of The Soaring Child Podcast, host Dana Kay sits down with Tiffany Ozone, a brave mom who moved her family from survival mode to sustainable progress with her son's ADHD. Tiffany opens up about the hard parts, walking on eggshells, losing friends, school crises, and a medication rollercoaster that ultimately led to an ER visit. Her story is honest, real, and packed with the kind of hope you can only get from someone who's lived it.Dana and Tiffany trace the turning points: stepping off the “more meds” treadmill, embracing a comprehensive natural approach, running functional testing, changing routines and food, and focusing on relationship-based parenting. Early wins like calmer bedtimes, better sleep, and real dinner-table conversations built into bigger shifts of self-advocacy at school, communication, and a family trip that once felt impossible. If you've ever wondered whether change is possible, this conversation is for you. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website: ADHD Thrive Institute Key Takeaways: [01:11] Tiffany's early signs: “We just knew something was different” [04:57] The heartbreak of self-isolation and parenting guilt [06:04] Medication feels like the only option — until it goes too far [10:23] The dangers of overmedication and a life-threatening ER visit [15:04] The moment everything changed: discovering a new approach [20:29] Bedtime breakthroughs and unexpected calm [24:00] Parasites, food sensitivities, and the real root causes [28:10] A pediatrician's surprise: the progress was undeniable [31:05] Back to school with confidence — and self-advocacy [34:06] A successful family vacation (yes, even at Disney!) [39:53] Tiffany's advice to parents: “Don't give up. Start somewhere.” [42:59] The most powerful tip: be open, be vulnerable, and go all in Memorable Moments: "We weren't parenting anymore , we were surviving." "We were walking on eggshells for years, just waiting for it to get better… and it never did." "Our happy little guy disappeared. The meds took that sparkle right out of his eyes." "He was on three medications , ADHD, anxiety, and antipsychotic. And then we ended up in the emergency room." "His hormone levels were so high, they couldn't believe a child his age was on that dosage." "When I looked at him in that hospital bed, I said: This ends now. I will never let this happen again." "If you're going to do this halfway, you're going to get halfway results." "For the first time, we saw our son. Not the meltdowns, not the impulsivity just him." "He walked into class, told his teacher he wasn't having a good morning, and asked to go to the calming room. That was everything." "We went to Disney World. That would've been impossible a year ago. He thrived." "His ADHD isn't something to fix. It's part of who he is and he's thriving with it." "Don't give up. If it's not working now, it's not going to magically start working later." Dana Kay Resources:

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rooney Niemi—entrepreneur, coach, husband, father, and survivor. Rooney's journey includes overcoming cancer, stroke, and more than 40 surgeries, experiences that shaped his philosophy of resilience and discipline. He shares how shifting from a “what-if” mindset to an “even-if” mindset changed everything, why discipline is the foundation of success, and how personal development defines the ceiling of our achievements. This powerful conversation is a masterclass in reinventing yourself, breaking free from victimhood, and learning to rise with gratitude and courage. About the Guest  : Rooney Niemi is the CEO of his own coaching company and COO of PTV Labs and DOP3 Energy. A former competitive bodybuilder, he now channels his energy into mentoring others in resilience, discipline, business, and fitness. His coaching is built on lived experience—facing near-death moments, battling illness, and rebuilding with structure and intention. Rooney believes true success comes only when you master yourself. Key Takeaways  : Resilience is built in adversity—Rooney turned illness and over 40 surgeries into blessings that taught him strength and perspective. Shifting from “what-if” thinking to an “even-if” mindset removes fear and excuses, creating room for courage. Discipline starts with honesty about what not to do—skipping workouts, chasing instant gratification, or lying to yourself. Routines become rituals when practiced consistently; structure brings freedom. Success is tied to personal growth—your achievements will never exceed your level of self-development. Gratitude is not just words; it requires results, action, and living with intention. Early mornings and consistent wins set the tone for a day of confidence and control. Feedback—positive or negative—should be listened to and acted on, not ignored. Discipline is not suffocating when tied to self-respect and pride in who you are becoming. Helping others begins with first proving to yourself that change is possible.   Connect with the Guest  : https://rj-training.com/ Instagram: https://www.instagram.com/ronnie_niemi/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with David Mestemaker—a trial lawyer turned novelist—about the twenty-year journey behind his gripping spy thriller, The Bomb Quest. From a dream that sparked the story to the discipline of daily meditation that fueled its completion, David shares how resilience, imagination, and inner peace shaped his writing. Listeners will gain insight into the creative process, balancing passion with discipline, and the deeper human truths woven into a page-turning thriller. This conversation is about more than writing a novel—it's about staying true to a vision, using meditation as an anchor, and pursuing one's own quest, whether personal or professional. About the Guest  : David Mestemaker is a Houston-based trial lawyer and novelist. His debut thriller, The Bomb Quest, blends espionage, history, and human conflict into a high-stakes story of survival and meaning. David balances his demanding legal career with a lifelong practice of meditation, which he credits as the foundation for both his personal peace and creative discipline. Key Takeaways:   A vivid dream inspired The Bomb Quest and became a 20-year creative journey. Meditation provided the discipline and resilience needed to balance law and writing. Writing demanded as much persistence as passion—14+ hours a week in addition to full-time work. The novel intertwines multiple timeframes and characters, exploring both action and deep human truths. David views storytelling not just as entertainment, but as a mirror to humanity's struggles and resilience. He encourages listeners to pursue their own “quests,” whether internal or external, with courage and consistency. His advice: look inward honestly, find your refuge, and manifest the dreams you've been putting aside. Connect with the Guest   Facebook: Search David Mestemaker Email:davidmestemaker@hotmail.com Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Send us a textAmazon sellers are losing brand registry access without warning, often to unknown accounts in other countries. Internal access may be exploited to hijack trademarks and file false claims. This video breaks down two cases showing how sellers lost control, and what you should watch for.Think your brand registry got hijacked? Don't wait for Amazon to notice. Book a call with us now and we'll help: https://bit.ly/4jMZtxuRelying only on Amazon is a risk. Start building your own sales channel today, book your strategy call now: https://bit.ly/4kOz6rr#BrandRegistry #AmazonSellers #AmazonSecurity #TrademarkAbuse #SellerProtectionWatch these videos on YouTube:Improve Search Rank and Drive Growth: https://www.youtube.com/watch?v=wyeMk5p-oww&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=2The Easy Way to Find Amazon Keywords That Rank: https://www.youtube.com/watch?v=3kmBZPid_iA&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=3-----------------------------------------------Stop wasting ad spend, download our PPC guide now: https://bit.ly/4lF0OYXFix your rankings fast, get the SEO toolkit today: https://bit.ly/3JyMDGoBe ready before disaster hits, grab the Amazon Crisis Kit: https://bit.ly/4maWHn0Timestamps:00:00 - Brand Registries Being Hijacked00:34 - No Warnings from Amazon01:06 - Trademarks Filed Without Consent01:50 - Fake Accounts Linked to India Marketplace02:46 - Digging into Seller Central Connections04:00 - Linked Profiles Expose a Network05:00 - Admin Rights Transferred to New Users05:47 - AWS Employee Gets Brand Control?07:00 - Why Are Brands Being Targeted?08:02 - Trademark and Copyright Abuse Begins09:40 - False IP Claims Accepted Instantly11:02 - No Brand Notification or Approval12:10 - Internal Access May Be the Missing Link13:00 - Final Thoughts and What Sellers Can Do----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Los españoles descubrieron América en 1492 por error. Cristóbal Colón buscaba una ruta occidental a Asia, pero su cálculo erróneo del diámetro terrestre le llevó a un continente desconocido. En principio creyeron haberse encontrado con las islas asiáticas cercanas a Japón, pero estaban muy lejos de allí. Para rentabilizar el hallazgo buscaron especias como la pimienta, el clavo o la nuez moscada, que los portugueses traían de la India y vendían con gran beneficio en Lisboa. Pero en América no había especias. Para compensarlo decidieron colonizar las islas grandes del Caribe, pero sus cultivos traídos de Europa no arraigaban bien. Se pusieron entonces a buscar metales preciosos, que eran dinero en efectivo en la Europa de la época. Durante las primeras décadas se dedicaron a la rapiña, pero eso no podía durar eternamente. Tuvieron entonces varios golpes de suerte. El primero fue que, con una mezcla de audacia y ambición, conquistaron los dos grandes imperios que había en América y, sobre sus cenizas, crearon dos virreinatos, el de Nueva España y el de Perú, hechos a la imagen y semejanza de Castilla. El segundo golpe de suerte llegó poco después. Se encontraron con dos grandes yacimientos de plata. Uno en los Andes, en Potosí, y otro en el interior de México, en Zacatecas. La extracción era en origen muy rudimentaria hasta que en 1554 un comerciante sevillano llamado Bartolomé de Medina innovó con el método de patios, un proceso de amalgama en frío con mercurio, sal y sulfato de cobre. Esto permitía procesar mucho más mineral más rápido, lo que multiplicó la producción. El mercurio necesario lo obtenían de las minas de Almadén, en la península ibérica, y en las de Huancavelica, en Perú, lo que abarató aún más el proceso. Para que la plata pudiese cruzar el océano crearon un sistema de flotas: dos convoyes anuales desde Sevilla, que era el único puerto autorizado para comerciar con América. Una parte de la flota iba a Veracruz, en Nueva España, la otra a Portobelo, en Panamá, y se reunían en La Habana para el regreso. Cargaban productos europeos en la ida. La vuelta la hacían con colorantes como la cochinilla y el añil y metales como el oro y la plata. El sistema de flotas fue muy efectivo para evitar los asaltos de los piratas, pero el contrabando era la norma, tanto mediante navíos sueltos como dentro de las mismas flotas en las que los comerciantes sólo declaraban una parte de la plata que llevaban a bordo. Esa plata viajaba en panes o en monedas. Estas últimas se acuñaban en los virreinatos. La denominación más acuñada era el real de a 8, una moneda de gran tamaño y unos 27 gramos de peso inspirada en los táleros alemanes. El real de a 8 no era la mejor moneda del mundo, de hecho presentaba muchos defectos de acuñación y no era especialmente atractiva, pero era muy abundante y generaba confianza en todos los comerciantes del mundo, que la empleaban de forma rutinaria en sus negocios. Durante cerca de tres siglos estos reales españoles acuñados con plata americana se convirtieron en la moneda más popular del mundo. Llegaba a Europa y desde allí se distribuía por todo el planeta, casi siempre con dirección a China, que era el mercado al que afluían los mercaderes europeos a proveerse de todo tipo de bienes de lujo. La plata americana en forma de reales de 8 abrió un nuevo capítulo en el comercio internacional, proporcionó liquidez y posibilitó la primera globalización de la economía mundial. Pero sobre España cayó como la lluvia que cae sobre un tejado. Surgieron gracias a ella dos imperios: uno político y otro monetario. El segundo sobrevivió al primero hasta el punto de que en la lejana China al rey de España se le empezó a conocer como el rey de la plata. En La ContraRéplica: 0:00 Introducción 4:11 La plata española 27:03 Contra el pesimismo - https://amzn.to/4m1RX2R 1:07:45 El título de zar de Rusia 1:11:20 La Gran Armada en Irlanda Bibliografía: “La flota de Indias” de Enrique Martínez - https://amzn.to/3VIRIPs “Conquistadores” de Fernando Cervantes - https://amzn.to/4pMroBD “Los conquistadores” de Matthew Restall y Felipe Fernández-Armesto - https://amzn.to/46BkUOw “América hispánica” de Guillermo Céspedes del Castillo - https://amzn.to/4nTqgum · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #plata #america Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

You're thinking about a remodel. You have a budget in mind, a Pinterest board full of perfect tile, and a list of things in your house that just aren't working. But stop right there. Before you hire a contractor or pick out a single fixture, I need you to answer the single most important question you will ask in this entire process.Why does your house need a remodel? I mean, does it? Seriously?In Today's Episode You'll Hear:Why your why is the most important element of your remodel. How to get from your surface level reasons to a deeper understanding of your why. Where to invest based on your why…and not where the remodeling industrial complex tells you to. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2210Like and subscribe at Apple | Spotify | YouTube. Want us to create your mid-century master plan? Apply here! Or get my course, Ready to Remodel.

After watching Pinterest webinars promising millions of views and instant success, I uncover the game-changing truth about sustainable marketing for creative entrepreneurs. Discover why 26 strategic website visitors matter infinitely more than vanity metrics, and how authentic, strengths-led marketing can transform your business growth.   Key Moments: [02:27] The problem with Pinterest webinars promising instant success [04:43] September's Pinterest metrics: 14,905 impressions, 26 unique website visitors [06:26] Why 26 real people matter more than millions of views [10:30] Creating a simple, 30-minute weekly Pinterest routine [12:48] The importance of having a website that supports visitors [14:34] Building marketing strategies around personal strengths [20:20] October's Pinterest strategy: increasing to 5 pins per week [22:36] The bigger picture: sustainable business growth through authentic marketing   Notable Quotes: "Twenty-six people finding your perfect-for-them website is worth more than a million views that lead nowhere!" "Your creative business doesn't need millions of anything to succeed. It needs the right people to find you, and it needs you to be ready to look after them really well when they do."   Resources Mentioned: Read: This Week's Full Journal Post Pinterest Experiment Guide:  Follow Along with My Pinterest Experiment  Link: The Base Notes Waitlist Link: My Story Page Podcast Episode: 106. My Pinterest Experiment: Month 1 Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com    Share Your Insights: I'd love to hear if you're testing Pinterest in your own business or considering it after hearing about my experiment. What resonated most with your approach to sustainable marketing? Send me an email at news@philippacraddock.com with your discoveries or DM me on Instagram. I'm genuinely curious about what works for others too.   Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, exclusive resources, and first access to new offerings. You'll get practical guidance delivered straight to your inbox, plus monthly Pinterest experiment updates as my six-month journey unfolds.

Should an aspiring entrepreneur hire a personal coach?The personal coaching business is huge. Every year, thousands of people take certification courses, hang up a digital shingle, and offer their services to anyone willing to listen.  Some of the most successful people in history had coaches, mentors, advisors, or counselors. In this episode, Case discusses whether coaching is necessary for aspiring entrepreneurs, the reasons aspiring entrepreneurs hire coaches including for accountability, motivation, inspiration or direct guidance, and the forms of coaching including online, in-person, email, by phone, and in community groups.  Your Action Plan:Understand why aspiring entrepreneurs turn to coaches Understand the exchange of value between coach and coacheeUnderstand the factors to consider when determining the value of a coach, how do you achieve: Clarity AccountabilityConfidenceFocusMotivationTo have a comfortable life in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

October 2, 2025Hope Alive: Applying God's Word to Your Daily LifeThe Revelation 6:3-4I am Chad Harrison, and I am the teaching pastor of Lake Community Church and had been serving as a pastor for 25 years. I'm also a practicing attorney. This podcast is designed to help you study God's word and find God's will for your life. The purpose of studying scripture is that you might know the character of Jesus Christ, and that you might see the world from the Father's perspective. That you gain wisdom that changes your life. I pray in the name of Jesus right now that God would open His word to you and allow you to see Him and to know Him. To know His will, that you might glorify Him and that you might walk in faith and power each day, especially today. In Jesus name.If you would like to revisit today's Bible study, please visit our website at https://hopealive.buzzsprout.com/ to download the transcript. If this podcast ministered to you, please subscribe, and leave us a review on Apple podcasts. Reviews help us reach more people and spread the wisdom of God. Please follow us:Instagram: https://www.instagram.com/hopealivewithgod/Pinterest: https://www.pinterest.com/hopealiveministry/Facebook: https://www.facebook.com/LakeComChurch/ -Lake Community Church 

ABOUT THIS EPISODECome sit with me, love—this is your permission slip to start the day in confidence, not chaos. If your mornings have been hijacked by emails, notifications, and everyone else's urgency, this episode hands you a simple 5-minute morning ritual to put you back on the throne. We'll ground your body, set intention, speak powerful affirmations, visualize your day with calm clarity, and protect your energy—so you walk into every room already led by you.This isn't about perfection or a Pinterest routine. It's about creating spaciousness, honoring your capacity, and choosing Main Character Energy before the world claims your time. Season of life shifting? Great. This ritual flexes with you—busy mom mode, boss mode, healing mode—it all counts. The point is presence, not performance.When you start crowned, you make clean decisions, set boundaries without guilt, and move through your day with steady, sovereign confidence. Press play and let's claim your morning—and your voice.KEY TAKEAWAYSSTART CROWNED, NOT CROWDED: Five intentional minutes can reset your nervous system and your narrative.TRUTH BOMB: Confidence isn't a mood—it's evidence. Tiny proof beats perfect plans.EMPOWERING SHIFT: Your calendar is a values document—your peace goes first.ALIGNED ACTION: Decide once, move: one intention, one boundary, one one-minute proof move.CHAPTERS00:00 Reclaim Your Morning: Start Your Day with Intention01:23 The Power of Routines: Creating Space for Intentional Living02:54 Transformative Morning Ritual: Steps to Crown Your Day05:05 Five-Minute Morning Ritual: Grounding and Intention Setting06:33 Affirmations and Visualization: Empower Your Day07:58 Protect Your Energy: Setting Boundaries for a Fulfilling Day10:36 Customize Your Ritual: Adapting to Your Needs13:53 Crown and Curate: Simple Steps to Empower Your Day18:36 Final Thoughts: Embrace Your Main Character EnergyTHE SELF-LOVE 2-STEPRituals are beautiful; repetition makes them powerful. After your 5-minute morning ritual, seal it with the Self-Love 2-Step—a 60–120 second practice that tells your brain, we're led, we're loved, we're moving. It's quick, doable, and turns your intention into evidence you can feel.CROWN your day with a steady, identity-anchored line (presence → power).CURATE your inputs and environment, then take one tiny proof move (atmosphere → action). Run this same 2-Step for the next seven mornings and watch confidence compound.Affirm it: “Crown your day, then curate what gets access to you.”

This week Sydney's Assistant Mary joins in! Mary is back from Maternity Leave and they talk all things executive assistant, marketing, and how to work along with a newborn! Follow us on Pinterest! pinterest.com/garveysgardensEmail us any questions, comments, or episode ideas: podcast@garveysgardens.comFollow our Instagram and send us a DM:⁠ ⁠⁠@GarveysGardensPodcast⁠⁠⁠A refresher on Garvey's Gardens for everyone new listening in:We have so many new listeners we wanted to make sure everyone knows a bit about us as people, and about our Flower Farm and Flower Shop! Sydney: Owner and Farmer-Florist; former teacher; Braves baseball fan; loves reading romcoms and baking in her time away from the shop and farm. Garvey's Gardens: Flower Farm and Floral Boutique in Western Colorado! We grow flowers in Palisade throughout the whole year, although most are grown May-October, and those flowers end up in our shop and in our wedding designs for our lucky couples! Our Floral Boutique in Grand Junction, right off of Main St on 5th, is open daily for everyday floral orders, deliveries, gifts, and more! ⁠⁠Visit our website to place a seasonal fresh florals order⁠⁠ in the Grand Junction, Fruita, Loma, Palisade, Clifton, or Whitewater areas!⁠⁠Email List Signup on our Website (weekly emails)⁠⁠⁠⁠Our FREE Wedding Florals Checklist!⁠⁠Our Instagram!⁠⁠ @GarveysGardens⁠⁠⁠ ⁠@GarveysGardensPodcast⁠⁠

- Trump's Deal with Pfizer and Its Implications (0:11) - Trump's Relationship with Pfizer and Other Pharma Companies (2:57) - Trump's Alleged Corruption and Its Impact on Public Health (8:21) - Trump's Influence on Healthcare and Public Policy (12:30) - Trump's Relationship with Israel and Its Geopolitical Implications (12:53) - Trump's Announcement on Military Deployment in US Cities (58:07) - The Broader Context of Trump's Actions and Their Impact (1:18:34) - The Role of Natural Medicine and Health in Resisting Trump's Policies (1:18:50) - The Importance of Integrity and Principle in Public Life (1:19:28) - The Role of Media and Information in Shaping Public Opinion (1:20:10) - Andy Wakefield's Impact and Transformation of Awareness (1:20:49) - The End of FDA Terrorism and Responsibility for Health (1:26:05) - The Importance of Full Spectrum Light Exposure (1:28:25) - Photo-Activated Nutrition and Light Therapeutics (1:42:40) - Melanin's Protection Against EMF and 5G (1:45:11) - The Role of Light in Healing and Prevention (1:55:24) - Dr. Hanalei's Journey and the Book of Questions (1:58:00) - The Power of Light and Transformation (2:12:09) - The Importance of Natural Light in Healing (2:12:23) - The Role of Light in Preventing Disease (2:12:39) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Burnout was Skye Waterson's PhD companion. She'd switch majors—psychology to law to sociology—convinced each time that she just hadn't found her passion yet. The truth was simpler and more complex: she was trying to outwork her undiagnosed ADHD, and no amount of grinding harder was going to fix a brain that needed different systems entirely. By the time she finished her master's thesis, she was so burned out she couldn't even process being offered a guaranteed PhD scholarship. Instead, she worked at a bakery and took art classes until her now-husband asked the obvious question: "Wait, you did a master's? You have a scholarship? What's going on?"The ADHD diagnosis came at the perfect time—right as she was starting her PhD. Instead of seeing it as a limitation, Skye turned her academic brain toward understanding how her mind actually worked. She started researching, writing articles, and building the productivity systems that traditional advice couldn't provide. What began as survival became her calling, and eventually, her business grew so successful that her supervisors encouraged her to leave academia entirely.Now, as founder of Unconventional Organisation, Skye helps entrepreneurs, founders, and executives scale their businesses without scaling their stress. In this conversation, she and Tracy dive into why neurotypical productivity advice fails ADHD brains, how to prioritize when everything feels urgent, and Skye's game-changing approach to delegation using AI. They explore her "recipe" method for breaking down tasks, why the Pomodoro technique wasn't designed for us, and how understanding dopamine timing can revolutionize your work flow.Resources:Website: https://www.unconventionalorganisation.com Instagram: https://www.instagram.com/unconventionalorganisation LinkedIn: https://www.linkedin.com/in/skye-waterson-026286204 Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're ready to become the woman you've dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I'm showing you how to redefine your self-image and why it matters in every area of your life. You'll discover the one question that sparked my reinvention journey and how you can use it to evaluate and transform your internal setting. I'll also break down the self-sabotage cycle and how to overcome it, why shifting your story changes your behavior, how your new identity changes your world, and why one small step aligns you closer to your dream self. Download the FREE Self-Image Manifesto: https://schoolofselfimage.com/manifesto Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?” That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh  Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #selfimage #changeyourstory #identityalignment

If you're looking for some CREATIVE + AFFORDABLE wedding reception entertainment options that go way beyond dinner, drinks & dancing, then this wedding planning workshop is perfect for you! Today's wedding receptions feature creative entertainment ideas that are increasingly more personalized, more interactive, and more representative of your values, personal style and tastes.   There are endless ways to reimagine classic wedding reception entertainment & activities, and create a memorable, shared WEDDING EXPERIENCE based on your values & priorities. In this meeting, we're covering an overview of creative wedding entertainment ideas, and highlighting some fun twists on tradition that you can plan to treat your guests to an unforgettable experience.   GATHERING INSPIRATION FROM PINTEREST I know podcasts don't always lend well to visual examples, and I don't like simply rattling off long lists during the show ... so here's a list of search terms that you can simply copy / paste into Pinterest for instant wedding entertainment ideas & inspiration: creative wedding guest book ideas wedding seating chart ideas wedding place card table ideas DIY selfie station  DIY wedding photo backdrop, Bouquet toss ideas Garder toss ideas Money dance ideas Creative wedding toast Dessert bar ideas, Unique first dance ideas For easy tips on getting a private Facebook group up and running, you can visit this link.

When parents question your decisions as a teacher, it can feel like your professionalism is on trial, but it's actually an opportunity. Instead of bracing for conflict, what if you leaned in with clarity, calm, and confidence?  As the excitement of a new school year wears off, new and challenging situations often arise. That's why I created the September Survival Series; to give you practical tips, strategies, and encouragement to remind you that everything will work out. In the first two episodes, I shared how to reset your routines and procedures and how to manage stress during those first hectic weeks. In this final episode, I'm focusing on what to do when parents question you, and how to handle those situations with confidence and professionalism. Show Notes: https://www.drlorifriesen.com/blog/teacher-relationships-with-parents  Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist  R.E.A.D.Y. for School Academy and The Classroom Management Club Informational Page: https://www.drlorifriesen.com/the-club-vs-the-academy  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Sometimes clarity shows up mid-spiral — and sometimes it shows up at 11pm with ChatGPT open and a course idea you can't let go of. This week's business nugget is a behind-the-scenes walkthrough of how I took a single problem (garden pests) and used the Rule of Five Ones to map out a complete digital product funnel. We're talking: real keyword research, messy naming pivots, and the moment it finally clicked. If you've been circling an idea but haven't found the frame — this one's for you. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 10:39 BUSINESS NUGGET: Starts at 16:11 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 537 – THE SIMPLEST MILLION-DOLLAR STRATEGY YOU'VE NEVER TRIED EPISODE 528 – WHEN YOU ACCIDENTALLY BUILD A FUNNEL (& IT WORKS) EPISODE 488 – IS YOUR ONLINE LEGACY PROTECTED? EPISODE 438 – WHEN THE UNTHINKABLE HAPPENS EPISODE 388 – WHY PILLARS & PURPOSE MATTER EPISODE 338 – DON'T BE A CONTENT TOURIST EPISODE 288 – HOW TO USE GOOGLE SEARCH CONSOLE EPISODE 238 – PRODUCTIVITY HACKS EPISODE 188 – MORNING ROUTINES FOR CREATIVES EPISODE 138 – THE STATE OF BLOGGING ADDRESS FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

On Healthy Mind, Healthy Life, host Avik speaks with Avonley Lightstone, author of Strength of Scars, about rebuilding identity after early childhood trauma, adoption, and years of abuse. Avonley explains how faith, honest forgiveness, and telling the truth (without glamorizing pain) helped her move past suicidal ideation, break family patterns, and turn scars into service. This direct, no-fluff conversation covers resilience, survivor guilt, spiritual grounding, boundaries with harmful family dynamics, and why sharing your story matters.   About the guest  : Avonley Lightstone is a writer and speaker whose memoir Strength of Scars chronicles the journey from childhood tragedy and abusive adoption to healing through faith and radical honesty. She shares practical tools for survivors and is developing a series that distills lessons on recovery and resilience.   Key takeaways: Early trauma can fracture identity; naming the truth without dramatizing it is the first step toward integration and healing. Faith as practice, not bypass: prayer, hope, and meaning-making helped Avonley move through pain rather than avoid it. Forgiveness ≠ access: you can forgive while keeping firm boundaries with people who refuse accountability. Rewrite the narrative: scars (seen or unseen) mark survival, not identity; your story can serve others when told responsibly. From ideation to action steps: replacing harmful thought loops with connection (prayer/journaling), professional help, and community resources breaks cycles. Adoption nuance: gratitude doesn't erase harm; calling out abusive dynamics (scapegoating, favoritism, narcissistic control) is part of recovery. Break generational patterns: consciously parent yourself (and your children) with new scripts—safety, honesty, regulation, and support. Share with care: write privately first (journals/letters) to process; publish later to help others once you have support and stability. Micro-habits of resilience: daily reflection, nature time, and service to others compound into long-term strength. Spiritual lens: faith reframed scars as testimony—grounding, direction, and responsibility to lift others.   How to connect with the guest   Social: @AvonleyLightstone  Website & free first chapter of Strength of Scars: https://avonleylightstone.com/ to stay connected and explore her journey further.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. His early start in Law Enforcement was as a part-time police officer on the Jersey Shore, which eventually led to his role in one of the most dangerous assignments in law enforcement history, Chris Feistl's career is a story of grit, perseverance, and determination. His journey took him from the drug violence of Miami to Colombia, where he helped dismantle the infamous Cali Cartel, a saga now immortalized in books, podcasts, and Netflix series like Narcos. Chris Feistl is our guest on the Law Enforcement Talk Radio Show and Podcast, available for free on our website, on Apple Podcasts, Spotify and most podcast platforms. “Miami was chaos during those years,” Feistl recalls. “The violence from the Cocaine Cowboys was unlike anything most Americans could imagine. We were in the middle of a war.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The Cocaine Cowboys Era After joining the DEA following his service as a Virginia Beach police officer, Feistl was assigned to Miami, Florida, ground zero for the cocaine trade in the late 1970s and 1980s. The era was defined by the so-called “Cocaine Cowboys,” traffickers who turned Miami into the epicenter of cocaine smuggling and drug-related violence. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . One incident still stands as a symbol of the times. On July 11, 1979, a brazen daytime shootout erupted inside a liquor store at Dadeland Mall. Armed with submachine guns, assailants gunned down rivals in what police described as a “Wild West-style” shootout. Their escape vehicle, later found abandoned, was stocked with weapons and bulletproof vests, earning the nickname “war wagon.” “Miami was the Wild West,” Feistl explains. “Every arrest could turn into a gunfight. That's the environment we lived in daily.” From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. From Miami to Colombia While in Miami, Feistl's investigations often led back to Colombian suppliers. By the early 1990s, his path took him directly to Colombia itself. Arriving just after Pablo Escobar's death, Feistl shifted focus to the emerging powerhouse of the drug world: the Cali Cartel. “The Cali Cartel was unlike Escobar's Medellín Cartel,” Feistl said. “They operated with a corporate structure, independent cells reporting to managers. It made them more sophisticated and harder to infiltrate.” At the height of its reign between 1993 and 1995, the Cali Cartel controlled more than 80% of the global cocaine market, raking in billions annually. Robert Bonner, former DEA Administrator, once called them “the most powerful criminal organization in the world. No drug organization rivals them today or perhaps any time in history.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Taking Down the Cali Cartel Partnering with fellow DEA agent David Mitchell, Feistl joined a special task force charged with dismantling the cartel. Together, they spent years tracking the cartel's leaders, an effort that culminated in the arrest of the Cali “Godfathers” and the collapse of one of history's most powerful crime syndicates. “Our mission was clear,” Feistl says. “We had to take them down. It wasn't easy, but the Cali Cartel was too big, and too dangerous to continue unchecked.” From the Drug Violence of Miami to Colombia. His success earned him some of the DEA's highest honors, including the Administrator's Award of Honor and multiple Distinguished Service medals from the Colombian government. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Legacy in Media and Pop Culture Chris Feistl's extraordinary career has been documented across media platforms, ensuring his story reaches far beyond law enforcement circles. He co-authored the book After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History, offering readers a first-hand account of the operations that brought the cartel down. Netflix's hit series Narcos dramatized his work in Season 3, introducing millions of viewers to the complexities of the Cali Cartel. Feistl has also appeared on Drug Lords: The Cali Cartel (Netflix), Narco Wars (National Geographic), Finding Escobar's Millions (Discovery), and German Cocaine Cowboy (Prime Video). His journey and story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Beyond television, he has become a frequent guest on top podcasts including the Law Enforcement Talk Radio Show and Podcast, sharing his expertise on platforms like their website along witt Apple Podcasts, Spotify, and more. He's appeared on This American Life, Game of Crimes, Armchair Expert with Dax Shepard and Monica Padman, and The Adam Carolla Show. On the Law Enforcement Talk Radio Show's Facebook, Instagram, LinkedIn and more fans can continue to follow his journey. From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. Looking Back After 26 years with the DEA, 12 of them spent in Colombia, Feistl retired in 2014 as Assistant Special Agent in Charge of the Phoenix Field Division. Looking back, he often reflects on the risks, the victories, and the lives lost along the way. “We were fighting something much bigger than ourselves,” Feistl says. “But if our work saved lives and slowed the violence, then it was worth it.” From the drug violence of Miami to Colombia, Chris Feistl's DEA journey to the Cali Cartel remains one of the most compelling law enforcement stories of modern history. Through books, Netflix, and podcasts, his legacy continues to educate, inspire, and remind the world of the human cost of the global drug trade. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. Attributions After Escobar Wikipedia Narcos Netflix All That Is Interesting Wikipedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever felt like burnout remedies just don't work for you, this episode might explain why. I'm joined by Lora Cheadle, JD, CHt—leadership wellness coach, TEDx speaker, and author—who introduces a powerful concept: sometimes what we think is burnout is actually betrayal. We explore how unspoken expectations, self-abandonment, and identity gaps can quietly exhaust us. This conversation is for every high achiever who's felt unappreciated, overextended, or lost in their own ambition.   In this episode, you will learn: The key difference between burnout and betrayal How hidden expectations and self-betrayal fuel exhaustion Lora's FUEL UP method for healing and reclaiming energy How to shift from victimhood to empowerment Small daily shifts to protect your energy and honor your values   Connect with Lora: It's Not Burnout It's Betrayal: 5 Tools to FUEL UP & Thrive Book: https://www.amazon.com/Its-Not-Burnout-Betrayal-Thrive/dp/B0DSTSTRN1 Free guide: Burnout Uncovered: https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ Lora Cheadle's Website: www.workplace-burnout.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

After divorce, which stand-up choices really count?This week I'm joined by comedian, writer, and director Jay Larson, who's been making audiences laugh for 24 years. When his marriage ended right before the pandemic, Jay made intentional choices to give his kids a different story than the one he grew up with after his parents' divorce. His story is honest, funny, and so relatable.As you listen, I invite you to think about your own stand-up choices. Which ones have been hard won? Which ones are you rethinking? Jay's experience just might mirror something in your own life — whether it's how you talk about your ex, what you choose to share (or not share) about your divorce, or simply the words you use to describe your life now.This conversation kept evolving well beyond the questions I asked. Jay talks about the impact of words, what it means to stand up for your kids and your values, and the everyday choices that shape who we are after divorce. It's funny, vulnerable, and so relatable. Find out more about Jay: Website: jaylarsoncomedy.comInstagram: @jaylarsoncomedyTwitter/X: @jaylarsoncomedyFacebook: Jay Larson ComedyYouTube: Jay Larson ComedyPodcast: He also co-hosted The CrabFeast and has guested on many comedy podcasts.Join us November 1–2 for the Happily Divorced Club Fall Virtual Retreat Over two days you'll hear from:Bree Sullivan-Howell on crushing divorce and taking back your powerPhil Weiss on gaining financial clarity and confidenceAurisha Smolarski, LMFT on creating a holiday game plan with more easeRiana Malia on moving from stuck to starting overThe retreat is included with membership to the Happily Divorced Club ($14.99 a month). Learn more at https://www.divorcedandhappy.net/about-6Find Your People in the Happily Divorced ClubThe Happily Divorced Club is where community comes alive after divorce. It's a space to connect, share, and grow with others who truly get it — through book clubs, retreats, meet-ups, and private podcasts. Because life after divorce isn't meant to be done alone.Learn more at https://www.divorcedandhappy.net/s-projects-side-by-sideYou can also support the podcast by treating yourself to Divorced and Happy Merchandise: https://www.divorcedandhappy.net/category/all-productsSupport the Podcast by Buying Sadie a Coffee: If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieFollow Sadie on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyAdvertise on the Podcast:Looking for a fresh way to reach a smart, engaged, and growing audience? Sadie's Divorced & Happy

When most people think about blood pressure, they think about a once-a-year reading at a doctor's office. But one measurement on one day doesn't tell you much about your cardiovascular health. Just like a single fasting glucose number doesn't reveal your metabolic state, a one-off blood pressure check is largely meaningless. Blood pressure fluctuates throughout the day based on stress, sleep, exercise, hydration, and countless other factors. And even more important: the cuff on your arm measures brachial pressure — not the central pressure your heart and organs actually experience. That distinction matters. The true risk isn't just the number on a cuff, it's how elastic your arteries are and how much pressure your aorta is under. Elastic vessels absorb the shock of each heartbeat, while stiff ones reflect it back toward the heart and raise central pressure. That's why arterial stiffness is such a strong predictor of cardiovascular risk, especially as we age or when diet and lifestyle accelerate inflammation and plaque buildup. In this episode, I explain how modern devices can go beyond a simple systolic/diastolic reading. Using pulse wave analysis, they can estimate central blood pressure, pulse pressure, augmentation pressure, augmentation index, and oxygen supply-demand balance in the heart muscle. I share some of my own readings — including cases where a cuff reading looked “high” but the deeper markers showed excellent elasticity and low central pressure. It's a reminder that context matters far more than one isolated number. The takeaway is clear: don't let a single reading define your health. Look at patterns over time. Pay attention to central pressure and vessel elasticity. And above all, address the lifestyle drivers that really move the needle — diet, sleep, movement, stress, and balancing electrolytes like sodium and potassium. Elevated blood pressure is not written in your genes; it's usually written in your habits. Learn more:

Flodesk Email Marketing Unlimited Pricing Plan Ends Nov 28! What Do I Do? Technical Talk with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox. Favour Obasi-Ike, an active partner, strongly advocates for the email marketing platform Flodesk.He emphasizes that its unlimited pricing model will end on November 28th and urges listeners to sign up before this date to lock in the beneficial pricing.He highlights Flodesk's robust deliverability through its use of Amazon SES and its superior click-through rates compared to competitors like Constant Contact and Mailchimp.The discussion also touches upon Flodesk's features, such as its comprehensive educational platform ("Flodesk University") and integration capabilities with services like Stripe and Shopify, while differentiating it from project management tools like ClickUp.Ultimately, Favour presents Flodesk as a cost-effective solution for creators and business owners seeking high-quality email marketing and business growth.He offers an affiliate link for a 14-day free trial and a 50% discount.Read the full article on "Join Flodesk Unlimited Pricing Plan by Nov. 28: Here's Why" here: https://www.playinc.online/post/join-flodesk-unlimited-pricing-plan-email-marketingNext Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!The most urgent message is the November 28th deadline to lock in Flodesk's unlimited pricing. This is a critical opportunity to secure cost predictability and avoid future standard pricing. Sign up now to get grandfathered in!Why Flodesk's Value is UnmatchedFlodesk's primary advantage is its unlimited pricing model. For a single flat fee, you get unlimited subscribers, emails, and workflows, leading to significant savings. This is a game-changer for cost efficiency, allowing you to scale without unpredictable costs. Discover how this core value proposition can transform your budget.The Engine Behind Your Success: Superior DeliverabilityA key reason for Flodesk's effectiveness is its technical foundation. It boasts a 17% higher view rate by leveraging Amazon SES, ensuring high deliverability and ensuring your emails land in the inbox, not spam. This technical superiority is the backbone of its high click-through rates.Explore Flodesk's Powerful FeaturesFlodesk is a comprehensive platform built for creators. Explore its full suite of capabilities:Design & Content: Create stunning emails with beautiful templates and embed videos or GIFs.Automation & Workflows: Set up triggered emails and sequences to nurture leads effortlessly.E-commerce Integrations: Seamlessly connect with Stripe and Shopify to sell products directly.Lead Capture: Build landing pages and pop-up forms to grow your list.Customization: Use custom domains and segmentation for a personalized touch.Proven Results: See our DataOur case studies show Flodesk's impact. One user saw click rates jump from 2-5% on Constant Contact to 35-40% with Flodesk. Another client migrated from ConvertKit (Kit) and saw their engagement more than double. The platform was the problem, and Flodesk was the solution.Learn with Flodesk UniversityGet the most out of your subscription with Flodesk University, a free, comprehensive educational platform. Learn everything from basics to advanced strategies without costly onboarding.How Flodesk Stacks UpWhile platforms like Mailchimp, Constant Contact, and Brevo are great, Flodesk differentiates itself with its unlimited pricing, superior aesthetics, and proven deliverability. It's the cost-effective solution for serious business growth.Ready to experience the difference? Use our affiliate link for a 14-day free trial and a 50% discount applied at checkout.Digital Marketing SEO Resources:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- Netanyahu's Threats and Government Shutdown (0:10) - Netanyahu's Genocidal Intentions and U.S. Support (5:26) - Trump's Support for Netanyahu and Escalating Conflict (9:12) - Economic Implications and Global Conflict (18:24) - Israel's Genocidal Actions and U.S. Response (29:44) - Economic Collapse and Financial Preparation (51:07) - Advancements in AI and Coding (52:57) - Interview with David Morgan: Silver Market Analysis (58:12) - The Role of Physical Demand in Silver Prices (1:09:55) - China's Gold Stockpiling and Market Manipulation (1:20:55) - Market Strategies and Futures Contracts (1:23:12) - Silver Market Dynamics and Investment Strategies (1:28:43) - The Morgan Report and Investment Resources (1:30:48) - Gold Revaluation and Financial System Collapse (1:38:21) - State Depositories and Alternative Currencies (1:41:49) - Generational Financial Challenges and Investment Advice (1:47:32) - The Role of Gold in Financial Stability (1:47:54) - The Future of Money and Financial Systems (1:52:15) - Final Thoughts and Investment Strategies (1:53:36) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com