Podcasts about pms

A FLEX ALERT before the Dodgers-Diamondbacks game in Arizona. Its June the 3rd David Anniversary! Hall of Famer James Worthy from San Antonio before Game 1 of the NBA Finals. PMS not happy with Tim Conway Jr for a recent guest on his radio show. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.

Industrial Talk is onsite at Xcelerate 2026 and talking to Phillip Schupp, Reliability Engineering Manager at Mauser Packaging Solutions about "eMaint Deployment". Overview At Fluke's Xcelerate 2026 event, Phillip Schupp from Mauser Packaging Solutions discussed his role in implementing eMaint x5 across 17 facilities, training over 300 users. Phillip highlighted the challenges of migrating from the legacy system Hippo, emphasizing the importance of executive buy-in and a well-prepared team. He noted improvements in PM compliance and completion rates post-implementation. Phillip also shared his focus on rolling out a predictive program enterprise-wide, leveraging new tools like the II 905 acoustic imager and TI 75 plus thermal imager. The goal is to make the program self-funded and expand its reach. Outline Fluke's Xcelerate Event Overview Scott introduces the Industrial Talk podcast, highlighting Fluke's Xcelerate event.The event featured high-energy keynotes, hands-on predictive maintenance tools, and breakthrough AI diagnostics.Xcelerate proved to be a launch pad for smarter, faster, and more reliable operations.Listeners are encouraged to visit fluke.com for more information. Introduction to Industrial Talk Podcast Scott is dedicated to transferring industry-focused innovations and trends.The podcast aims to highlight the men and women who keep the world moving.Listeners are encouraged to put on their hard hats and work boots. Welcome to Xcelerate 2026 Scott welcomes listeners to the Industrial Talk podcast, broadcasting from Xcelerate 2026.The podcast celebrates industry professionals who innovate, collaborate, and solve problems daily.Scott mentions the presence of Fluke technology solutions at the event.Phillip Schupp from Mauser Packaging Solutions is introduced as the first guest. Phillip Schupp's Background and Role Phillip Schupp introduces himself as a reliability professional with a background in maintenance.He manages enterprise systems for Mauser Packaging Solutions, overseeing 24-25 sites across North America.Phillip led the implementation of eMaint x5 at 17 facilities last year, training over 300 users.He is currently working on migrating six remaining facilities to x5 from a legacy system called Hippo. Implementation of eMaint x5 Phillip discusses the challenges and successes of implementing eMaint x5 at Mauser.The project was driven by the need to replace the outdated Hippo system by December 2025.The implementation involved a 12-week Golden Master setup, followed by a site-by-site rollout.Phillip highlights the importance of executive buy-in and the involvement of reliability and operations teams. Challenges and Strategies in Implementation Phillip shares the challenges faced during the implementation, including data quality issues from the legacy system.He created a separate entity in eMaint to store legacy data for compliance purposes.The implementation team conducted a customer success factor workshop to refine their approach.Phillip emphasizes the importance of using standards based on best practices from different sites. Benefits of eMaint x5 Implementation Phillip notes that the implementation has led to more consistent and effective PMs.The compliance and completion rate of PMs have improved, as the focus shifted from quantity to quality.The new system has helped manage work orders better and prioritize tasks more effectively.Phillip plans to roll out a predictive program enterprise-wide, using new tools like the II 905 acoustic imager and TI 75 plus thermal imager. Future Focus and Predictive Program Phillip's new focus is on rolling out a predictive program enterprise-wide.He has already seen cost savings and success stories from pilot sites.The goal is to make the predictive program self-funded and justify headcount to expand the program.Phillip has been collaborating with industry experts to refine the predictive program. Closing Remarks and Contact Information Scott congratulates Phillip on his successful implementation and predictive program rollout.Phillip shares his contact information for listeners interested in learning more about eMaint and predictive programs.The podcast encourages listeners to reach out to Phillip for insights and advice on implementing reliability and predictive programs.The episode concludes with a reminder to stay tuned for future conversations on the Industrial Talk podcast. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2026. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! PHILLIP SCHUPP'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/phillip-schupp-cmrp-077a91278/ Company LinkedIn: https://www.linkedin.com/company/mauser-packaging-solutions/ Company Website:  https://mauserpackaging.com/ PODCAST VIDEO: https://youtu.be/c69bbj3sE2Y THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Hexagon: https://hexagon.com/ Arduino: https://www.arduino.cc/ Fictiv: https://www.fictiv.com/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? 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Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointment and whether feeling let down is a cop-out.As you'll hear, managing your thoughts and feelings intentionally can change how you respond to difficult moments, from PMS to social or personal setbacks. This episode shows you how to separate physical or situational challenges from the stories your mind tells you about them, helping you stay grounded and in control of how you experience your life.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/497Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally. Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference. We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.   In This Episode:  00:00 Thyroid Root Causes 03:18 Cellular Healing Intro 05:14 Reverse Hypothyroidism 08:37 Warmth Light Therapy 11:24 Mitochondria Support Hacks 17:41 Yogurt Pomegranate Desserts 20:57 Women Hormones Overview 22:27 Menopause Stress Reset 30:20 Menopause Diet Herbs HRT 33:50 Cell Membranes Cancer Link 36:19 Repairing Cells With Fats 36:54 Ditching Seed Oils 38:59 Liver Hormone Connection 40:48 Saturated Fat Nuance 43:42 Personalized Nutrition Plans 45:22 Liver Detox Strategies 46:49 PMS and PCOS Protocols 49:20 Boosting Male Testosterone 54:39 Relationships and Hormones 59:26 Birth Control Thyroid Risks 01:02:05 Longevity Clinic Therapies 01:05:01 Wrap Up and Resources   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire—seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide. Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Josh Axe: Website: https://draxe.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Instagram: https://www.instagram.com/drjoshaxe     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few drinks at the barbecue, more movement, sunshine, a slower pace. So why do so many women feel worse in July and August than any other time of year?Turns out, summer is one of the sneakiest seasons for progesterone. It's because everything you do looks completely right and healthy, but the habits that look the most innocent are the ones that cause harm. And your body keeps a running tab. So by mid-July, it starts sending you the bill, in the form of PMS that's crept back, mood swings you thought you'd fixed, and that specific kind of exhaustion that no amount of sleep seems to touch.I'd like you to know: this is not a willpower problem. Your body is just running on less safety than it needs to make progesterone, and it's been doing that since May.Here's what we get into:The summer-specific breakfast habit that feels like a healthy upgrade but spikes your cortisol every single morning (yes, even the organic macro-balanced version)Why your luteal phase in July and August is almost always the worst of the year, and the one thing that actually protects itWhat GLP-1s and rapid summer weight loss do to your estrogen and progesterone, and what to watch for if this is you (or your friend)No one is telling you to skip the barbecue or eat a hot breakfast in a heatwave. This is an honest conversation that helps you actually feel good when August gets here, instead of just surviving it.If you've ever looked at your calendar in September and thought, "Okay, now I actually have to fix myself," this episode is for you. Because the fix is a lot simpler than a full reset, and it starts right now, in June, before compounding even has a chance to happen.Pop it on while you're making dinner tonight. It's about 20 minutes, and it might be the most useful thing you'll listen to all summer.Fix Your Breakfast, Fix Your Hormones Podcast CourseE57: How Much Does Alcohol REALLY Impact Your Hormones?NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode, I'm diving into the estrobolome, the powerful community of gut bacteria that plays a major role in how your body processes and clears estrogen. If you've been told your hormones are "normal" but you're still struggling with heavy periods, worsening PMS, breast tenderness, bloating, mood swings, or cycles that keep getting shorter, your gut may be the missing piece. I'm explaining: • What the estrobolome is and how it impacts estrogen detoxification • Why estrogen clearance matters just as much as hormone production • The role of beta-glucuronidase and how estrogen gets recycled back into the body • Signs your gut may be contributing to hormone imbalance • How constipation, bloating, dysbiosis, and low motility affect hormone health • Why GI Map and DUTCH testing can uncover issues standard labs miss • The connection between gut health, serotonin, PMS, and PMDD • How scar tissue, pelvic floor dysfunction, and inflammation can impact digestion and hormone symptoms I also share a client story about how improving gut health and incorporating hands-on bodywork helped dramatically reduce digestive discomfort and hormone-related symptoms. If you feel like you've tried everything for your hormones and nothing is fully working, it may be time to look deeper at your gut health and estrogen detox pathways. Ready to get answers and personalized support?Click the link in the show notes to book a strategy call with my team so we can help you identify the right next steps for your body and your symptoms:

What if birth began long before labor ever started? In this powerful conversation, Pauline Goossen shares her conscious conception journey, the intentional preparation she and her partner made before pregnancy, and the deeply embodied birth of her breech baby. Together, Pauline and Debra explore cycle wisdom, tantra, oxytocin, privacy in labor, and the transformational power of surrender. Pauline describes pregnancy as a long luteal phase, and birth as something that is supported by the way we care for our hormones, our relationships, and our bodies over time. She also shares how her understanding of pleasure, love, and embodiment shaped her labor, including the moment she asked for space, turned inward, and opened from 0 to 4 centimeters. Her birth story unfolds with honesty and awe: a breech baby, an experienced midwifery team, a trance-like labor state, and a delivery that left her exhausted, empowered, and grateful. This episode is a moving reminder that birth can be both intense and beautiful, and that deep trust in the body can make all the difference. In this episode, you'll hear about: -Conscious conception and preparing for pregnancy months in advance. -How cycle awareness and hormone health shape fertility and birth. -Tantra, pleasure, and intentional intimacy as foundations for family life. -The role of privacy, space, and surrender during labor. -Pauline's breech birth experience and the support of her birth team. -Why oxytocin matters in love, labor, breastfeeding, and recovery. -Seeing birth as a rite of passage and a deeply transformational experience. About Pauline Goossen Pauline Goossen is a women's fertility and holistic hormone health coach who teaches that pregnancy and birth begin long before conception. Through cycle-based hormone balance, she helps support PMS, period pain, fertility, and reconnection to the wisdom of the body. She works online with women around the world and offers programs focused on cycle health, fertility, and hormonal balance. Connect with PaulineLearn more about Pauline's work at: https://omcyclewithpauline.com https://www.instagram.com/paulinegisele  Review and follow the show—we'd love to hear how this episode inspired you! Purchase the PleasureVibe Pleasure at your fingertips - for pregnancy, labor, birth and beyond - http://orgasmicbirth.com/fin-pleasurevibe Connect with Debra! Website: https://www.orgasmicbirth.com https://www.instagram.com/orgasmicbirth  https://x.com/orgasmicbirth  https://www.youtube.com/@OrgasmicBirth https://www.tiktok.com/@debrapascalibonaro  https://www.linkedin.com/in/debra-pascali-bonaro-1093471/ 

Ever feel overwhelmed by health headlines and wonder what's really true? The media loves to sensationalize, but Dr. Ben is here to set the record straight. We are si tired of fear-mongering headlines and want real, science-backed info, so we dive into everything — hantavirus on cruise ships, the mysterious rise of alpha-gal allergies, and why we should be cautious with big pharma's latest elixirs. The truth? Most of these threats are highly unlikely to impact you personally—so don't hit that panic button yet.The key? Focus on your root health — a strong immune system, good gut health, and informed choices. Your body is resilient and designed to thrive when supported—not scared into submission.Timestamps: 00:00 - Welcome and episode overview on health headlines 02:37 - The real scoop on hantavirus transmission and risk 05:32 - Will hantavirus or Ebola become a pandemic? Dr. Ben's epidemiology insights 08:36 - The return of Ebola headlines and travel restrictions 12:49 - The Netflix “poop cruise” and viral fear narratives 16:21 - The rise of alpha-gal syndrome and tick-borne allergies 22:14 - Debunking conspiracy theories on Lyme disease and bioweapons 26:55 - Off-label use of antihistamines for PMS and hormonal issues 33:41 - The gut-brain axis, histamine, and hormone interplay 36:25 - Stress, cortisol, and visceral fat's role in aging 40:33 - Fiber's benefits for microbiome, blood sugar, and hormone health 43:00 - The controversy around GLP-1 medications like Ozempic and long-term safety 55:53 - The new classification of PCOS to PMOS and hormonal health in women 60:00 - Practical steps: sleep, root cause focus, and cautious supplement useResources & Links:Benton IntegrativeAlpha-Gal Syndrome overviewWonderSide Insect Repellentwww.crowdhealth.comConnect with Dr. Ben Schwartz:LinkedInWebsite

Subscribe to This Week in Hospitality wherever you get you podcasts: Spotify - https://open.spotify.com/show/5oPExA0txHMjEI5Ye13IUy Apple Podcasts - https://podcasts.apple.com/us/podcast/this-week-in-hospitality/id1849637233 Youtube - https://www.youtube.com/@ThisWeekinHospitality   Mews embeds Uber directly into its PMS, promising seamless guest transportation and a cut of ancillary revenue hotels have long been leaving on the table. The guys are skeptical — cool concept, questionable adoption, and the real winner might just be Uber's data team. Then Expedia announces B2A — a marketing function built not for humans, but for AI agents. Scott doesn't mince words: AI is about to expose how hollow most hotel marketing actually is. Ben connects the dots to the accelerating rise of independent, story-driven properties that LLMs will increasingly favor over generic flag brands. Americans aren't canceling travel — they're shortening trips, going domestic, and scrutinizing every dollar. Scott just did seven hotel site visits in Tuscany. Not one was at capacity. The Smoky Mountains are not having the same problem. Finally, a sharp op-ed on the structural dysfunction between hotel owners and operators sparks a broader debate about why the aligned owner-operator model is the decade's single biggest competitive advantage — and why capital still hasn't caught up. This Week in Hospitality is presented to you by Journey. Journey is a loyalty platform built specifically for independent boutique hotels and high-touch hospitality brands. Our mission is to give operators the same powerful rewards engine, data intelligence, and guest insights that major chains rely on — without asking them to give up the individuality, soul, or story that makes their property extraordinary. If you're an owner or operator of an extraordinary, independently owned and operated hotel or residence — and you want to see whether your property is a fit for the Journey Alliance — you can learn more and apply at https://www.journey.com/alliance   Key Topics & Timestamps 00:00 — Intro 02:28 — Story #1: Mews embeds Uber into the PMS 15:28 — Story #2: Expedia's B2A strategy for AI agents 37:17 — Story #3: Travelers trade down, not out 50:04 — Story #4: The owner-operator information gap 56:36 — Spice of the Week   Your Hosts: Zach Busekrus — Journey LinkedIn: https://www.linkedin.com/in/zachbusekrus/ Instagram: https://www.instagram.com/behindthestays/   Scott Eddy — Global Travel & Hospitality Expert @MrScottEddy LinkedIn: https://www.linkedin.com/in/mrscotteddy/ Instagram: https://www.instagram.com/mrscotteddy/   Ben Wolff — Founder of Onera & Oasi LinkedIn: https://www.linkedin.com/in/ben-wolff/ Instagram: https://www.instagram.com/iambenwolff/   Edwin Kramer — Luxury Hotelier Consultant & Former GM LinkedIn: https://www.linkedin.com/in/edwinckramer/ Instagram: https://www.instagram.com/edwinkramer/

In this episode, we're diving into hormone imbalances and the deeper root causes that are often overlooked. From gut health and blood sugar dysregulation to chronic stress, inflammation, poor recovery, and nutrient deficiencies, hormones are often a reflection of what's happening internally within the body.We'll discuss why symptoms like fatigue, PMS, acne, weight changes, mood swings, and irregular cycles are signals—not the root issue themselves—and why identifying the source of inflammation and dysfunction is key to true healing and long-term balance.Fave Hormone Books:Hormone Repair Manual In the Flo Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Oliveada Skincare - love their serums and internals! Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Episode Highlights With KatieHow all minerals form your body's electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a powerful safety signal for the bodyWhy rebuilding minerals is one of the fastest ways to feel betterResources MentionedSalt I useMagnesium Breakthrough supplementBEAM mineralsThe Body Electric - bookMicroplastics In Salt and How to Avoid ThemMitochondrial Mastery course from Justine StengerLMNT electrolytesSalt tabletsLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

The guys look back at the weekend of protests at the Big A and how PMS out in front of the growing fan unrest in Anaheim. Top Story of the Day. How Was Your Memorial Day Weekend?See omnystudio.com/listener for privacy information.

Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it.Most PMS and PMDD conversations stop at estrogen and progesterone. But if you're still dealing with mood swings, brain fog, or symptoms that show up around ovulation, too, there's a piece nobody's named for you yet. It's histamine. And before you say, "I don't have allergies" - that's not what we're talking about here. In this episode, I'm walking you through why histamine can be a very real driver of your hormonal symptoms, why it tends to spike at two specific points in your cycle, and what's actually going on underneath that your body has been trying to flag.You'll learn:The estrogen-histamine feedback loop that makes symptoms spike at two points in your cycle, including mid-cycle, when you're supposed to feel goodThe specific signs that point to histamine as a contributing factor in your PMS/ PMDD Why supplements like DAO enzyme or Quercetin can help temporarily, and what the real question is that nobody's askingIf histamine has never once crossed your mind as a reason you feel terrible two weeks out of the month - buckle up, because this episode is about to make a lot of things click.And if you're currently tracking your basal body temperatures and your PMS is still not where you want it to be, I have something for a few of you at the end of this episode. Stay all the way through, you'll want to hear it.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES?Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Hilary Dubin is co-CEO and head of Jones' digital product & behavioral support program. She graduated from the University of Pennsylvania magna cum laude, majoring in cognitive science with a concentration in computation and cognition, an honors thesis on the effects of gender, realism, and role of virtual agents, and a minor from Wharton in consumer psychology.  She worked in David Brainard's visual neuroscience lab for 3 years and published 4 papers and supplementary materials on illumination discrimination (color perception). After Penn, she was selected as one of ten Americans to be a Ventures Fellow in the Excel Ventures incubator program in Tel Aviv, and continued on to be the inaugural member, and later program lead, of the US Associate Product Manager Program at Atlassian.  She worked as a product manager at Atlassian for 5 years, ultimately as Head of Confluence Editions & Admin Experience where she launched Confluence Premium & Free into multi-million dollar product offerings with 2M+ users. She hired & managed two PMs and lead a team of over 30 developers.  Prior to founding Jones, she and Caroline founded Cozier together, a sleep & loungewear brand designing ethical, effortlessly chic garments for every/body. Hilary started vaping casually in 2017 when the JUUL seemed relatively harmless and fun.  When the world went on lockdown in 2020, her casual vaping habit became a daily crutch for coping with stress and working from home. After over a year of unsuccessful cold-turkey quit attempts, she finally kicked her vaping habit in 2022 when Caroline suggested she try NRT.  Outside of work, Hilary loves hiking, backcountry skiing, trying to find the best burger in NYC, and playing with other people's dogs. In This Conversation We Discuss: [00:00] Intro [02:34] Creating products from personal pain points [06:52] Sponsor: Klaviyo  [08:59] Meeting potential customers where they are [10:47] Adapting products based on user feedback [13:48] Testing market demand with waitlists [16:02] Sponsor: Electric Eye [17:10] Maximizing personal networks for growth [18:34] Gathering behavioral data in early days [19:52] Callouts [20:02] Launching a product to engaged audiences  [22:09] Sponsor: Intelligems [24:09] Pivoting marketing to bridge early limitations [26:24] Driving organic traffic with relatable content  [30:33] Adding modern value to traditional products Resources: Subscribe to Honest Ecommerce on Youtube Nicotime mints and social app to quit vaping quitwithjones.com/ Follow Hilary Dubin linkedin.com/in/hilary-dubin-374156b4/ Follow Caroline Vasquez Huber linkedin.com/in/caroline-vasquez-huber Book a demo today at intelligems.io/ Schedule an intro call with one of our experts electriceye.io/connect Get your free demo klaviyo.com/honest If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Dan Shipper is the co-founder and CEO of Every, a media and software company that's become a living laboratory for the future of work. Everyone at his company of about 30 people is an AI early adopter; from editors to ops people, they use AI to do much of their work, giving Every a unique lens into where the world is heading. A year ago on this show, Dan predicted that people were sleeping on Claude Code for nontechnical work, which proved to be remarkably prescient. Today he's back with another set of calls: the SaaS apocalypse is dumb, CLIs are over, the forward deployed engineer is the most valuable new hire, and the only thing you need to do to stay employed is ride the models.Dan's predictions:1. The future of work will happen inside Codex or Claude Code.2. Every company will have one “super-agent” inside their Slack that every employee talks to regularly.3. SaaS is not dead—in fact, Dan is bullish on SaaS stocks. His contrarian take: “I would buy SaaS stocks right now.”4. SaaS economics will shift: users will bring their own AI tokens into apps, which actually improves SaaS margins.5. PMs will thrive in the AI era.6. Full-stack designers will become superheroes.7. The AI job apocalypse is not happening.8. Forward deployed engineer is the new most essential role.9. CLIs are over.10. Automation is a lie.11. We will read way more AI-generated writing and we will like it.12. We'll be building software for humans and agents to use together.—Brought to you by:WorkOS—Make your app enterprise-ready, with SSO, SCIM, RBAC, and more: https://workos.com/lennyVanta—Automate compliance, manage risk, and accelerate trust with AI: https://vanta.com/lenny—Episode transcript: https://www.lennysnewsletter.com/p/the-ai-paradox-dan-shipper—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Dan Shipper:• X: https://x.com/danshipper• LinkedIn: https://www.linkedin.com/in/danshipper/• Podcast: https://every.to/podcast• Website: https://danshipper.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Dan Shipper(02:56) Dan's unique position living in the AI future(09:17) How the way we work will change in the coming year(16:39) The case for general agents(18:08) Codex and Claude Code as the new operating system for work(25:39) How Cursor fits in(27:42) How this changes what SaaS companies should build(31:13) Why CLI is already over(33:34) Two agents are better than one(36:22) Why Dan is bullish on SaaS stocks(39:01) Why automation doesn't reduce human work(47:00) The value of human-written code(48:36) Quick recap(50:15) How work is changing(56:17) Why data scientists are drowning in bad analysis(58:24) Which product/tech roles are least changed by AI(1:02:17) We will read way more AI-generated writing and we will like it(1:08:28) Why product managers will dominate the AI era(1:11:05) Full-stack designers are the other big winners(1:13:11) The AI job apocalypse won't happen(1:16:00) How to “ride the models” to stay relevant(1:21:02) Final predictions and advice(1:25:24) Lightning round—References: https://www.lennysnewsletter.com/p/the-ai-paradox-dan-shipper—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

PMS local knowledge update. Petros receives a t-shirt to honor his viral interaction with Jim Harbaugh. BFF Don MacLean on the NBA Playoffs. Secret Textoso Roundup and PMS TalkbacksSee omnystudio.com/listener for privacy information.

Early pregnancy and premenstrual symptoms (PMS) can look very similar. This episode discusses how to navigate that experience and not sabotage your mental health during the two week wait. As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

Could a simple magnesium deficiency be the hidden reason behind your PMS, low progesterone, and implantation struggles?Your luteal phase is one of the most important windows for fertility, implantation, and sustaining early pregnancy — and magnesium plays a critical role in keeping this phase stable. If you're experiencing PMS, anxiety after ovulation, cramping, insomnia, spotting before your period, or a short luteal phase, your body may be signaling that it needs more magnesium support.In this episode you'll learn...-How magnesium supports progesterone production, implantation, and luteal phase stability-The connection between magnesium, stress hormones, PMS symptoms, and fertility struggles-The best food sources and supplement forms of magnesium to naturally support your cycle and fertilityPress play to learn how restoring magnesium levels may be one of the simplest and most powerful ways to support your fertility naturally.

What if one of the most "empowering" trends for women…  is actually making us feel more powerless? A recent conversation with one of my students completely stopped me in my tracks. She said: "I feel like a walking bag of hormones." And it opened up a much bigger conversation about modern hormone culture, cycle syncing, female identity, emotional resilience, and what young women are being taught about themselves. Now to be clear: Hormones are real. PMS is real. Postpartum is real. Perimenopause is real. But somewhere along the way, many women started absorbing the message that we are entirely at the mercy of our biology. In this episode, I unpack: - The rise of cycle syncing culture - The good parts of hormonal awareness - Where I think the conversation goes too far - The mindset shift I desperately want young women to hear - And why I believe women are far more powerful than this narrative suggests This is nuanced. It's compassionate. And it might challenge the way you think. Stay until the end because the message I would give my own daughter is the most important part. __________________ Have a question you want my take on? Inside The Hi Fam newsletter "Ask Avital" section every week I answer some of the most thoughtful ones from this community. You can submit your question at hello@hifam.com Make sure you are subscribed at hifam.com/newsletter

AI is changing work fast enough to give every project manager emotional whiplash. New tools, new workflows, new expectations… and somehow you're still expected to hit deadlines, manage stakeholders, and explain for the fifth time why the project scope changed after leadership changed the entire business strategy. In this episode, Kim and Kate sit down with Kelly Heuer from Project Management Institute to talk about the skills that actually survive industry shifts, changing technology, and whatever shiny new buzzword LinkedIn is obsessed with this week. They unpack why "soft skills" are actually the hardest skills in project management, how business acumen separates strategic PMs from task trackers, and why learning to navigate ambiguity matters more now than memorizing formulas from the PMP exam. The conversation also dives into the uncomfortable reality that project success is rarely about perfectly following the original plan. Sometimes the real job is realizing the plan should change in the first place. Along the way, they cover durable vs. perishable skills, why varied career experience is secretly a superpower, how PMs can become more effective strategic partners, and why "say the thing" might be the most important career advice you'll hear all year. Grab a drink, question your project charter, and let's get into it. Guest Bio As Vice President of Learning at the Project Management Institute (PMI), Dr. Kelly Heuer brings over two decades of experience in higher education to lead PMI's Learning division. She oversees a global portfolio including professional standards, publications, live and enterprise training, and digital learning products that equip project professionals worldwide to drive project success. Kelly holds multiple degrees in philosophy, including an AB from Harvard and an MA and PhD from Georgetown University. She began her career at Georgetown, helping launch the university's first Massive Open Online Course (MOOC) in bioethics and co-founding its ethics and social innovation lab. She most recently served as Vice President of Learning Experience at edX, driving learning strategies and digital innovation across the company's portfolio. As the first in her family to pursue higher education, Kelly is passionate about mentoring first-generation students, coaching formerly incarcerated individuals, and supporting colleagues exploring alternative career paths. She lives in Brooklyn with her partner, Arjun, and their two children, chess enthusiast Kiran and aspiring explorer Ryan.

Send us Fan MailIn this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women's health from a root cause perspective.We talk about how functional nutrition for women can help connect the dots between common symptoms like energy crashes, weight loss resistance, anxiety, eczema, bloating, reflux, PMS, perimenopause symptoms, menopause symptoms, and hormone-related changes.What We Talk About in This EpisodeFunctional nutrition for women and why Katie focuses on root causes instead of chasing symptoms one by oneCommon symptoms Katie sees in women, including energy crashes, weight loss resistance, anxiety, chronic stress, eczema, skin concerns, bloating, reflux, gas, PMS, perimenopause, and menopause symptomsWhy Katie considers sleep, poop, and blood sugar balance three of the most important foundations for women's healthSimple blood sugar tips Why breakfast timing and caffeine timing can affect cortisol, blood sugar, stress, and afternoon energy crashesRealistic meal prep and ingredient prep tips for busy momsOne of the biggest reminders from this conversation is that the basics are often the most powerful place to start. Sleep, digestion, and blood sugar balance may sound simple, but they can have a major impact on energy, mood, hormones, cravings, skin, gut health, and stress.You can find Katie below! https://www.katiekirklin.comKatie Kirklin is a Certified Functional Nutrition Counselor and Licensed Registered Nurse that focuses on root cause resolution to address health concerns. Helping others achieve their health goals has been a passion of Katie's - from her time as a group fitness instructor to her days working as a Registered Nurse. While nursing led her on incredible adventures around the world including volunteering on a hospital ship in West Africa, working in a children's hospital in Australia, and travel nursing across the United States, Katie's true passion always pulled her towards a preventative approach to health that she couldn't find in a jobdescription. After years of navigating her own health struggles, including gut issues, anxiety, and disordered eating, Katie discovered Functional Nutrition—an approach that emphasizes personalized, root-cause healing through nourishing food. Katie now focuses solely on Functional Nutrition - helping clients achieve transformative health results, combining her passion for preventive care with her expertise in functional health. She's dedicated to helping others experience lasting wellness through sustainable healing.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Dan Ciruli is VP and General Manager of Cloud Native at Nutanix. A computer science graduate of UC Berkeley, Dan spent a decade in engineering before pivoting to product management in 2003, a role that barely had a name when he started. Since then he has held product leadership positions at EMC and Google, where he was part of the team that helped create Kubernetes and open source Google's cloud infrastructure.He was a founding member of the OpenAPI Initiative and a steering committee member for the Istio service mesh project, and has spent the last two decades with one foot in commercial product development and one in the open source community.In this episode, Dan explains why open source is not a charity exercise, how companies actually make money from code they give away for free, and what product managers get wrong when they tell their engineers to avoid it.Key takeaways— Open source is not crowdsourcing from individuals — much of the contribution comes from companies investing on the clock, because broad adoption benefits everyone more than proprietary lock-in.— The CNCF succeeded because it created a neutral space where the largest and smallest organisations felt equally safe contributing and consuming. That structure — not the code itself — is what made cloud native computing universal.— Being a product manager in open source requires the same core instinct as any other PM role: understanding the why. The difference is that your engineers may work for a competitor, and your roadmap is not entirely yours to control.— AI is multiplying the capability of both good actors and bad actors in open source security. The answer is not to slow adoption but to keep a credible human in the loop — someone with accumulated trust, judgement and accountability.— Before open sourcing your own work, be clear on how your company will make money, articulate it concisely for leadership, and then find at least one other organisation — even a competitor — willing to join you. A consortium signals a standard. A solo release signals a gamble.Chapters1:16 — From engineering to product management3:11 — Bridging open source and commercial work5:05 — The origin of Kubernetes at Google6:35 — How Nutanix embraces open source7:16 — The crowdsourcing misconception8:51 — Why the CNCF changed everything11:25 — Building a defensible moat in open source12:13 — The business models behind free code14:18 — Managing roadmaps you don't fully control15:04 — When your competitor writes your code16:04 — The CEO who wore his secrets around his neck18:13 — Developing an open source strategy19:37 — The one question every PM must ask22:44 — What is the CNCF?23:34 — AI, open source and the security arms race29:45 — Chop wood, carry water: the human in the loop31:48 — Advice for PMs running open source products33:15 — Harnessing a community you don't manage34:38 — Should you open source your own work?36:35 — How messy does it really get?39:33 — Linux is an anti-patternOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath.Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Will Parrish, co-founder and Chief Customer Officer at Lula, joins Andrew to talk about where property managers are starting to feel financially squeezed. Whether it's labor costs, pricing of repairs, or flatlining rents, PMs are looking for ways to optimize their processes.

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

Could your luteal phase be the hidden reason you're struggling to get or stay pregnant?Many women focus only on ovulation or positive pregnancy tests, but your luteal phase reveals whether your body is truly prepared for implantation and sustaining a healthy pregnancy. If you're dealing with spotting before your period, low progesterone, PMS, short cycles, or early pregnancy loss, this episode uncovers the deeper root causes that may be affecting your fertility naturally.In this episode you'll... -Discover what your luteal phase says about ovulation quality, progesterone levels, and implantation potential-Learn the most common root causes behind short luteal phases, including stress, gut health, nutrient deficiencies, and blood sugar imbalances-Understand practical ways to naturally support progesterone production and create a healthier foundation for conception and pregnancyPress play to learn how to strengthen your luteal phase naturally so your body feels supported, nourished, and ready for pregnancy.

Send us Fan MailI was fortunate to sit down with Daniel Hemhauser recently for a casual catching-up conversation. We touched on the current status of the employment struggles faced by many skilled project managers and the mixed signals we seem to be getting about their future. PMI has said that we'll need millions more PMs by 2035, but currently the people we talk to are sitting at six, nine, or even eighteen months without work. We get real about what that feels like, why it's happening across industries, and why even highly skilled project managers and PMO leaders are seeing job posts that demand impossible “everything roles” for entry-level pay.  We also dig into where movement still exists. Some regions show more hiring energy, especially where construction, distribution, data center build-outs, and AI infrastructure are growing. We share simple, practical tactics like setting targeted job alerts and thinking in terms of project funding and active build cycles, not just job boards. If you're trying to plan your next move, this is about reading the market with clearer eyes. Then we shift to the opportunity hiding in the chaos: AI for project managers. Many people claim they “know AI,” but many are only scratching the surface with basic prompts. We talk about what actually stands out, from building useful workflows to experimenting with AI agents that can take repetitive PM work off your plate, like summaries, status updates, and draft communications. We also cover how to learn faster by having AI create a 30 to 60 day study plan and how to write prompts that force clarity by having the model ask you the right questions first. If you're worried about the future of project management, this conversation is a reminder that fundamentals still matter and new skills can compound quickly. Share this episode with a PM friend who needs it, and leave a comment with the toughest hiring trend you're seeing right now. Links: Connect with Daniel on LinkedIn: https://www.linkedin.com/in/danielhemhauser/Website: https://www.thepmplaybook.com/PM-Mastery Links:For a full podcast episode list, visit here: PM-Mastery Podcast Episodes.For a full list of blog posts, go here: PM-Mastery Blog PostsBecome a PURE PM: https://pm-mastery.com/pureCheck out Instructing.com for all your PM course needs: https://www.instructing.com/?ref=bd5e5cGet your free PDU Tracker here: https://pm-mastery.com/resource_links/

Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation?You know it's not really about him. But knowing that doesn't help when you're already in it, snapping at him for breathing too loudly, or crying and unable to explain why, then drowning in guilt afterward. Because you love him. Your hormones are throwing a very convincing party in your nervous system, and nobody sent you the invite.Here's what this episode breaks down for you:Why your brain is literally in threat mode before your period, and why small things feel like actual emergencies The serotonin and dopamine piece nobody explains, including why you can't feel satisfied even when he's doing everything rightHow cortisol piles on and why doing more actually makes the second half of your cycle harder, not easierThis episode won't tell you to just "track your cycle and eat more greens". It will give you actual context for what your body is doing - and more importantly, what it's trying to do - so that the next time you're in that phase and you feel like a completely different person, you have some language for it. Not just "sorry, PMS," but a real understanding of why your brain is scanning for danger in a safe marriage.If you're a husband reading this: this one's for you too. It will help you understand what's happening on a brain and hormone level so you can stop taking it personally (as hard as that is) and start working together on it.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES?Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

A FLEX ALERT before the Dodgers-Angels game. The guys are at BJs in Downey. Orel Hershiser calls-in from the Big A parking lot listening to PMS. DVR with Vassegh with the news that Blake Snell is going to the IL. History of DowneySee omnystudio.com/listener for privacy information.

The guys are fired up for the NFL schedule drop this afternoon. PMS with an invite to another local mayor. Ducks with a huge game 6 . DVR with Vassegh. Secret Textoso Roundup.See omnystudio.com/listener for privacy information.

Smart locks are no longer optional in short-term rentals.In this episode, Mark Lumpkin sits down with Amber Baron from Dormakaba to talk about why access control is one of the most overlooked parts of the guest experience — and how bad systems can completely ruin a stay.They break down:Why check-in is one of the most important moments in hospitalityThe biggest mistakes hosts still make with property accessWhy physical keys are creating massive operational headachesHow smart lock systems integrate with PMS software and automationThe importance of backup systems and emergency access plansHow remote operators can manage properties more securelyWhere AI and smart access technology are headed nextReal stories from the field — including a property manager literally Kool-Aid-manning through a door to save a guest stayIf you own, manage, or plan to scale short-term rentals, this episode is packed with practical insights on security, operations, and creating a smoother guest experience.Listen now and learn why access is the new front desk in hospitality.__Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 215 profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

Klopapier in der Möse, Klassenfahrt überlebt, Baby kackt nicht und plötzlich wird Erziehung wieder dieses große „Hä, mache ich hier gerade alles falsch?“-Dingsbums. Fanny berichtet vom ersten Klassenfahrt-Drama, das am Ende gar keins war, Alina steckt mitten im Baby-Kack-Mystery und irgendwo dazwischen geht es um Mut, Angst, PMS, Pille absetzen, Periodenprodukte, Töpfchen-Meilensteine und die Frage, wie viel Zucker eigentlich noch „ach komm, egal“ ist. Und dann natürlich der Satz der Sätze: Stopfst du dir das in die Möse? Schickt eure MOMSPLAINING-Geschichten an fanny@mamaleisa.de, damit Fanny und Alina sie hier besprechen und judgen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Today we're exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Registered Psychologist. MC created Mindful Cycles after seeing a gap in mental health care, and after her own struggles with chronic menstrual migraines reinforced the need for an approach that works with our cycles, not against them. At Mindful Cycles, she combines evidence-based therapy with an understanding of cyclical health to help women and people with menstrual cycles navigate their mental well-being with greater self-awareness and resilience.We talk about how menstrual health symptoms change across the cycle, the neurological and hormonal shifts that cause mental health symptoms to worsen in the second half of the cycle, how to adapt therapeutic approaches based on the phases of the menstrual cycle, and the incredible impact of cycle-informed trauma therapy.We explore:Three reasons why mental health care hasn't been cycle-informed so far; menstrual stigma, the patriarchal, colonial historical context of psychotherapy and the huge gap in research when it comes to women and people with menstrual cycles.Why we risk pathologising people's experiences, or even misdiagnosing them when we don't take the fluctuations of the menstrual cycle into account, for example; 25% of people who eventually get diagnosed with PMDD are misdiagnosed with bi-polar disorder first. The beneficial impact of cycle-informed therapy for anxiety, depression, PTSD and trauma, addictions and other mental health challenges. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyMC Decker: @themenstrualpsych - https://www.instagram.com/themenstrualpsych

What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Adam Creeger is the CTO of Slate and creator of iLoom (pronounced “il-LOOM”). His leadership experience at Meta, Greenhouse, and Frame.io not only informs Slate's transformation into an AI-native organization, but also shapes the way AI influences product strategy, engineering workflows, and operational models. Throughout his conversation with Sean and Dan, Adam argues that becoming AI native is not about layering AI features onto existing products. Instead, it requires companies to rethink how software is designed, built, and operated – from the ground up. His perspective offers a practical framework for product leaders navigating AI-driven transformation. Here's what else we learned: ‘AI Native' Requires Organizational Reinvention AI native organizations are willing to rethink every layer of their business, Adam says. Rather than adding AI features superficially, AI native organizations redesign workflows, team structures, and customer experiences around AI capabilities. He emphasized that AI transformation changes not only products, but also how people contribute inside organizations. “To be AI native requires this deep exercise in re-imagination and not just imagination,” Adam continues. “In an AI native company – from the day-to-day operations to the ‘who does what' – the roles and the owners of things are going to look very different.” AI is expanding participation across teams, enabling designers, support teams, and non-engineers to contribute directly to product delivery. That shift signals a major change for modern software organizations. AI and the Future of the Software Development Life Cycle (SDLC) Our conversation then turned to an exploration of how AI is already changing the traditional software development lifecycle. Years ago, Agile development emerged because humans had historically struggled to fully reason through complex systems before implementation. “I've realized that Agile was really a mitigation of a few things, mostly that we humans are limited in our abilities to reason through abstract concepts,” Adam says. “So when we thought about a software project, we didn't have the ability to see around corners and understand the problems we'd face – until it was real, until you really started playing with it. Turns out that many of those challenges are very solvable by AI, allowing us to go much deeper into the problem space without ever writing a line of code. In addition, AI-assisted planning allows teams to revisit some waterfall-style thinking, but with dramatically faster iteration and validation cycles. Product Managers’ New Role: Communicate Context Importantly, AI is actually elevating the role of product managers, Adam offers. Rather than acting primarily as tactical decision-makers, product leaders can (and should) focus on providing context that enables teams to make informed decisions independently. “More than ever, the product manager has become a role about providing context,” he adds. “PMs should be elevated to a much more strategic role, understanding the long-term vision and helping to translate that to engineers.” Adam also feels that PMs should be using AI to communicate ideas about the product vision much more effectively. That evolution creates a faster and more collaborative product environment. Teams can evaluate real implementations earlier, gather customer feedback sooner, and align around outcomes instead of specifications alone. [05:54] What it means to be ‘AI native’. Conceptually, it’s same as digital native from when the internet was born many years ago. In the abstract sense, I see AI native being about the folks and the companies that are either just starting in the age of AI where everything they do is shaped by the existence of AI and their ability to use AI. [15:08] Is waterfall making a comeback? Oh man, this is one of my favorite topics. Growing up in the industry, waterfall was always like the evil thing. But with AI-assisted coding or agentic coding, you can go really deep, create a much bigger scope, and deliver it much more quickly…and it resembles more of a waterfall mentality. [21:51] The PM’s primary role: providing context. The product manager more than ever has become a role about providing context. The most powerful thing PMs can do in an organization is provide context to other people. [25:49] Exploring Adam’s iloom tool, and how it can help. Hear a quick story from Adam about how he used his iloom tool to create — and demo — a new product feature during a call with his customer success team. [28:47] Swarms. What are they, and how do they work? A swarm is a number of AI agents working together in a very collaborative way with the potential of real-time communication between them. [35:03] Avoiding ‘AI slop’ to defend and elevate a brand’s quality bar. Slate is creating a tool that makes it very difficult to create AI slop. This is a valuable proposition to brands that care deeply about what gets produced in their name. The post 187 / AI Native: Reimagining Product Roles and Development Cycles, with Adam Creeger appeared first on ITX Corp..

Send us Fan MailIf you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.In this episode, we cover:Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healingThe estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balanceHow your gut can drive estrogen dominance, heavy periods, and PMSWhy a sluggish liver keeps estrogen recirculating in your bodyHow blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycleWhy two women can have identical hormone panels and need completely different approachesWhat to look at upstream of your hormones and how this is the foundation of everything I do with my clientsIf any of these symptoms sound familiar, this episode is for you:PMS, mood swings, or irritability before your periodHeavy, painful, or irregular periodsBloating, constipation, or digestive issues alongside hormonal symptomsFatigue that doesn't improve with restAcne, hair thinning, or unwanted hair growthWaking between 1–4amEnergy crashes, sugar cravings, or feeling "hangry"Symptoms that seem to shift or worsen during stressful periods Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Small numbers on a podcast dashboard can mess with your head, but the PMS cast and crew get into why that pressure to chase downloads is mostly noise, and how niche podcasts win with smaller audiences. Niche audiences engage differently. They share episodes, they stick around, and when advertisers start caring about listener intent over raw reach, those are the shows that win the pitch. There's also that moment where a listener tells you your show became part of their morning routine, and suddenly a thousand downloads feels like a thousand people who actually showed up. By the end, you'll probably stop seeing your audience as proof you haven't made it, and start seeing it as proof that maybe you already have.Episode Highlights:[00:00] Welcome and Headlines[03:06] Active Podcast Stats[04:29] Spotify vs. YouTube Watch Time[07:38] Premium Ads and Engagement Debate[13:49] Top Five Charts Segment[22:05] Business Bite: Niche Intent Wins[25:45] Downloads vs. Revenue[28:19] Spotify Verification and Platform Updates[34:46] Video Podcasting Reality Check[40:55] Why People Still Don't Listen[54:10] Tomorrow's Show TeaseLinks & Resources:Feature Your Podcast on the Podcasting Morning Show:https://PodcastingMorningShow.com/spotlightThe Podcasting Morning Show:⁠⁠www.podcastingmorningshow.com⁠⁠Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/Meet the PMS Cast and Crew:⁠⁠https://podcastingmorningshow.com/people⁠⁠Join The Empowered Podcasting Facebook Group:⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠Book A Free Call With Marc:https://calendly.com/ironickmedia/freestrategycallApplication To Submit Your Show For Evaluation:⁠⁠⁠⁠⁠https://podcastingmorningshow.com/eval⁠⁠Join us every other Monday at 8 AM ET for the Obsession Worthy Podcasts:⁠⁠⁠http://podcastingmorningshow.com/owp/⁠⁠Join us LIVE every weekday morning at 8 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastingmorningshow.com/clubhouse⁠⁠EPC3 Speaker Application:⁠⁠ ⁠https://empoweredpodcasting.com/speakersPowered by⁠⁠⁠ ⁠iRonickMedia.com⁠⁠⁠⁠ and⁠ ⁠ContentCreatorsAccountant.com⁠⁠Send in your mailbag questions:⁠⁠⁠⁠ https://www.podcastingmorningshow.com/contact/⁠⁠⁠⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Show? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1729879899384520035bad21b

Dodgers pitcher Justin Wrobleski makes is debut on PMS. DVR with Vassegh from the field at Dodger Stadium. How Was Your Weekend?See omnystudio.com/listener for privacy information.

In this episode, Ash and Dusty discuss the important topic of when worsening ADHD symptoms may actually be caused or worsened by other physiological or medical conditions. They explore how hormonal changes related to PMS, PMDD, perimenopause, and menopause can significantly impact cognition, mood, and executive function. Dusty shares her personal experience with PMDD and how medication has been life-changing in managing symptoms that overlap with ADHD but require different treatment approaches. They also highlight other health issues such as anemia, mast cell activation syndrome (MCAS), hypermobility disorders like Ehlers-Danlos, TMJ, migraines, and sleep disruptions that can mimic or exacerbate ADHD symptoms. The hosts emphasize the importance of recognizing these co-occurring or separate conditions and how ADHD coaching can support managing them by focusing on follow-through, executive functioning, and problem-solving rather than "coaching out" chronic illness itself. Ash and Dusty encourage listeners to advocate for themselves with healthcare providers, get regular checkups, and explore potential underlying causes when symptoms suddenly worsen. They also caution against dismissing new or worsening symptoms as just ADHD and stress the value of integrated care between medical treatment and coaching to improve overall functioning and quality of life. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Have you ever left a doctor's appointment feeling like something's off, even when told, “everything looks fine”?That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gained 40 pounds in three months. After seeing six doctors, including two endocrinologists, she was still told she was normal. But no one had properly tested her THYROID. So, we went deep into the stuff most doctors overlook:Why your thyroid impacts progesterone, which could explain brutal PMSThe full marker panel you need, including a test to see if your thyroid hormone is even making it into your cells Insights on postpartum, fertility, and what nobody tells you before you try to conceive. Dr. Amie gets personal about why getting your thyroid right before pregnancy is crucialThere are cycle symptoms that can indicate thyroid dysfunction before you ever get a diagnosis. A lot of women spend years cycling through diagnoses, being told their labs are normal, when nobody has run the right tests yet. Normal isn't the goal. Optimal is.If you've ever felt “something is off” despite normal test results, this episode is the one you send to your doctor.RESOURCES:The Thyroid Fix BookDr. Amie's FB GroupBreakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Dawn Catillo is the founder of Be Balanced Natural Hormone Weight Loss.  Be Balanced is all about helping women address stubborn weight gain and PMS, perimenopause, and menopause symptoms by balancing hormones. Dawn shares her own history with cramps, acne, bloating, and later midlife weight gain, and explains how her background in fitness, nutrition, and corporate wellness led to researching why diet and exercise alone weren't working for many women, resulting in her book The Hormone Shift. She describes how stress-driven cortisol can lower progesterone and create estrogen dominance, affecting mood, sleep, cravings, and weight, and contrasts Be Balanced' progesterone-focused approach with HRT and GLP-1s, emphasizing fat loss without muscle loss. She outlines the program components—whole-food eating plan, natural remedies, liver support, candida screening, relaxation therapy, and follow-up—and explains how to start via bebalancedcenters.com with a free hormone assessment and consultation.Dawn Cotillo!Website -- https://bebalancedcenters.com/Instagram -- https://www.instagram.com/bebalanced_centers_franchise/Facebook -- https://www.facebook.com/BeBalancedFranchise/Youtube -- https://www.youtube.com/channel/UCmFxhmxJD6yEsGG2BsDkinAAnne Zuckerman!Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Dr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red flags too often ignored, Dr. Kemi breaks down what women should actually know about their bodies — and how to advocate for themselves in medical spaces that don't always listen.A double board-certified Gynecologic Oncologist and OB/GYN, professor, surgeon, and health equity scientist, Dr. Kemi brings both brilliance and compassion to this deeply empowering conversation. She shares practical advice, warning signs women shouldn't ignore, the questions to ask your doctor, and how to take a more proactive approach to your health. Informative, validating, and incredibly empowering — this is one of those episodes you'll want to send to every woman in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jason explores a key leadership concept called "The Dilemma of Command" deciding where a field leader should spend their time. Should superintendents stay in the field? Should they stay in the office? Jason explains that the answer is neither. Great leaders must be where they are needed most. Using examples from military leadership and real construction experience, Jason breaks down how field leaders should think through the lens of the Theory of Constraints. The goal is not to look busy in the field or hide in the office,  the goal is to identify the project's biggest constraint and place leadership attention where it creates the most value. What you'll learn in this episode: Why leadership is not about being "always in the field" or "always in the office". How the Theory of Constraints applies to field leadership. What "The Dilemma of Command" means for superintendents and PMs. Why leaders must focus on the project's biggest constraint. How confidence comes from knowing you are exactly where you need to be. Are you spending your time where you feel comfortable or where the project truly needs you most?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Do you ever feel like you have two completely different versions of yourself living in the same body?Like one half of the month, you're calm, patient, productive, and enjoying your life.And then something shifts. Suddenly, you're overwhelmed, snapping over small things, exhausted by the afternoon, and wondering where you went.And what makes it even more confusing is - you're not careless about your health. You eat well, take care of yourself, you're paying attention… And it still keeps happening.I wanted to sit down and really talk this through, because this pattern isn't random, and it's not you “failing” every month.In this episode, I get into:What's going on behind the scenes in your brain and body when that shift hits (and why it can feel so intense, so fast)How constantly adding more (supplements, routines, pressure...) can quietly pile onto the problemThe piece most high-functioning women miss: how constant “go mode” and stress start working against your hormonesThis is one of those conversations where you might feel a little called out, but also a little relieved. You'll realize that you're not doing it wrong. It's just that your body's been working hard to keep up with everything you're asking of it.Press play; your “week before your period” self might have notes.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for thSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Max Schoening is head of product at Notion, where he's been especially effective at getting designers and PMs to ship code, prototype in the terminal, and launch extremely successful AI products. He was previously a PM at Google, ran design at Heroku, was VP of Design (and a part-time engineer) at GitHub, and is a two-time founder. He's one of the most AI-forward product leaders out there and one of the deepest thinkers on how AI changes how we build and use software.We discuss:1. What's most worked in getting designers and PMs to embrace AI2. Why agency—not skills—is the thing that separates people who thrive from those who fall behind3. How the first 10% of every project is now “free,” and what that means for product development4. Max's “tiny core” theory of great products: iPhone multitouch, the GitHub pull request, Notion blocks, Dropbox's menu bar icon5. Why the SaaSpocalypse is overstated6. Why the amount of software has exploded but the quality hasn't, and why that gap creates opportunity—Brought to you by:WorkOS—Make your app Enterprise Ready, with SSO, SCIM, RBAC, and more: https://workos.com/lennyVanta—Automate compliance, manage risk, and accelerate trust with AI: https://vanta.com/lenny—Episode transcript: https://www.lennysnewsletter.com/p/why-cultivating-agency-matters-more—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Max Schoening:• X: https://x.com/mschoening• LinkedIn: https://www.linkedin.com/in/max-schoening• Website: https://max.dev—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Max Schoening(01:55) The origin story of designers coding at Notion(06:30) How much designers and PMs are shipping today(08:24) The balance between shipping code and strategic work(10:32) Why agency will help you thrive in the AI era(11:49) Examples of high agency at Notion(13:52) What we might lose as roles merge(15:56) Advice for developing agency(17:42) Malleable software explained(20:43) The Dieter Rams video and design philosophy(24:00) The SaaS apocalypse debate(28:25) How product building has changed in the past two years(30:27) What's next in how we build products(34:16) Token spend and ROI conversations(37:39) Getting people to change how they work(39:04) Max's AI stack(41:41) Which roles AI will transform next(44:26) When companies will start caring about ROI(48:38) Why Notion AI is so successful(51:47) How to ship more quickly while maintaining quality(56:40) Building taste through iterations(1:00:09) What matters most in building successful products(1:05:06) Using the jobs-to-be-done framework(1:07:28) Hot take on universal basic income(1:09:26) What Max would do with AGI(1:10:53) Contrarian corner(1:13:14) Failure corner(1:16:20) Advice for young people in Silicon Valley(1:19:20) Lightning round and final thoughts—Referenced: https://www.lennysnewsletter.com/p/why-cultivating-agency-matters-more—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with debilitating cramps, acne, mood swings, bloating, and PMDD — and why endocrine disruptors, gut dysfunction, blood sugar crashes, and toxic personal care products are making it so much worse. Learn the difference between PMS and PMDD, how estrogen dominance starts in puberty, why xenoestrogens from everyday products like perfumes, makeup, and cleaning supplies are fueling the problem, and what you can actually do about it — from diet upgrades and supplement support to clean product swaps. Whether you're a mom wanting to help your daughter or a woman who's struggled since her teens, this episode is packed with actionable steps. *** CONNECT:

Industrial Talk is onsite at Xcelerate 2026 and talking to Jake Rearden and Nolan Boswell with Green River Distilling Company about "Operational maintenance". Overview Jake and Nolan from Green River Distilleries discussed their implementation of Fluke's Xcelerate system. Green River, the 10th oldest distillery in Kentucky, employs around 50 people across 28 acres plus two warehousing sites. They introduced Xcelerate in 2021, initially underutilized, but significantly improved its use in 2023. They highlighted a 50% increase in preventative maintenance, extending asset life, and reducing reactive maintenance. They plan to integrate Ignition software for real-time data and AI for predictive analytics. Contact details for Jake and Nolan are available for those interested in their insights and strategies. Outline Introduction and Welcome to Industrial Talk Podcast Scott welcomes listeners to the Industrial Talk Podcast, emphasizing the importance of innovation, collaboration, and solving today's problems.The podcast is broadcasted from Xcelerate, sponsored by Fluke, and aims to provide insights on reliability, asset management, and maintenance.Scott introduces Jacob and Nolan from Green River Distilleries, who will discuss their implementation of Xcelerate. Background of Green River Distilleries Jacob shares his background, mentioning his three years as a maintenance manager and his experience in various roles before that.Nolan has been with Green River for five years, starting as a senior and now serving as the maintenance supervisor.Green River Distilleries employs around 50 people and operates on a 28-acre main site, with additional warehousing facilities of 60 and 50 acres.The distillery uses natural water from four wells for cooling and maintaining the quality of their products. Challenges and Achievements at Green River Distilleries Jacob explains the history of Green River, which was revived by a group in 2015 and is now the 10th oldest distillery in Kentucky.Nolan discusses the initial challenges with the Xcelerate system, which was not fully utilized until Jacob's arrival in 2023.The implementation of Xcelerate has significantly improved preventative maintenance, making it the heartbeat of the maintenance department.Jacob emphasizes the importance of change management and getting buy-in from the team to effectively utilize the system. Impact of Xcelerate on Maintenance and Production Nolan highlights the significant increase in preventative maintenance (PMS) and the daily use of the Xcelerate system.Jacob shares a success story about extending the life of a bearing from three to five weeks to two years through condition monitoring.The use of Xcelerate has led to better asset utilization and reduced reactive maintenance, leading to cost savings and improved productivity.Nolan discusses the implementation of good lubrication strategies, ensuring proper greasing at different speeds and RPMs. Future Plans and AI Integration Jacob outlines the next steps, including integrating Ignition software with Xcelerate to provide real-time data and trigger work orders based on failure modes.The goal is to use AI to analyze data and identify top failure modes, allowing technicians to focus on solving problems efficiently.The integration of AI will help Green River Distilleries become more proactive and reduce downtime, ultimately improving overall efficiency.Nolan and Jacob provide their contact information for listeners interested in reaching out for advice or insights on their implementation journey. Closing Remarks and Contact Information Scott thanks Nolan and Jacob for their flexibility and insights, emphasizing the importance of their work in the distillation industry.The podcast is broadcasted from Xcelerate 2026, sponsored by Fluke, and encourages listeners to visit fluke.com for more information.Scott highlights the success of Green River Distilleries and the importance of sharing their story to inspire others in the industry.Contact information for Nolan and Jacob is provided, inviting listeners to reach out for further discussions or site visits. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2026. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! JAKE REARDEN'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/jake-rearden/ Company LinkedIn: https://www.linkedin.com/company/greenriverwhiskey/ Company Website: https://greenriverwhiskey.com/ JAKE REARDEN'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/nolan-boswell-334a6427a/ PODCAST VIDEO: https://youtu.be/pCJ_W5JKg90 THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Hexagon: https://hexagon.com/ Arduino: https://www.arduino.cc/ Fictiv: https://www.fictiv.com/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? 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