Podcasts about pms

Do I think women ought to be obsessed with getting larger breasts? Or stressed about it in any way? Definitely not. I actually prefer the look and vibe of smaller, more elegant—at least I see them that way—breasts. But I still respect you mesmerizing, naturally big-breasted babes!What I DO aim for is getting women of all sizes and shapes to OWN what they've got and be able to tap into the METAPHYSICAL powers of their breasts. When you do that, they come alive. Women grow another cup size plus, they lift and fill out their breasts. All because they are now inhabiting them. This is an issue for women who think they are “too large” as much as it is for women thinking they are “too small”. So let's own, inhabit and amplify the beauty you've got.In this episode you'll hear from three different Well-F**ked All Stars who grew, lifted and filled out their breasts. Plus: The Frankentit era is OVER! Thank f**k Tit size vs. dick size. Which one really matters? I love an elegant French girl tit Women also hide large, natural breasts Owning and self-actualizing your breastsDissociation and being “cut off” from your sexual selfAfraid to be a sexy bombshell Weight gain, the cloak of invisibility and the fear of being seen as a sexual being“Coming out” sexually Becoming unfuckwithableGrowing a cup size through Anami salon breast massageLift and fullness returning after breastfeeding 6 best natural breast growth tips How to grow your breasts by 25% in a few hours (seriously) The Well-F**ked Woman Salon opens soon! In this 10-week online salon, I've compiled the best of my over 30 years of orgasmic experience (!) to take you over the edge into a lifetime of bliss.You'll learn:- Step-by-step instructions for the deeper vaginal orgasms: G-Spot, cervical and squirting- How to transform challenging menstruation, PMS and menopause into blissful portals- Self-pleasuring 101 and how to channel sexual energy into creative genius- Using your feminine essence to build a life of ease and pleasure- Breast massage to tone, lift, enlarge and activate the orgasmic potential of your breasts- How to give your man enlightened blow jobs and hand jobsCome and get it. Go to kimanami.com/wet for a free preview video series and to be notified of when the salon opens. 

A FLEX ALERT before the Dodgers-Twins game. What to do with the PMS office door? Orel Hershiser checks-in with a suggestion. Top Story of the Day on the Lakers and Clippers 1st round draft picks. See omnystudio.com/listener for privacy information.

Meta is one of the biggest dinosaurs in the park, yet in a matter of months it rebuilt PM top to bottom, and almost none of it was bought. My guest is Jagjit Chawla, a VP of Product at Meta who's running a growing share of the Facebook app: Feed, Reels, and more recently Search. I worked alongside Jagjit for nearly ten years across Google, Credit Karma, and Meta, and almost nothing is as I remember it. These systems were built by the teams themselves, sometimes in a single evening, on tools you already have. Jagjit walks me through how a product org of a few thousand people learned to move like a startup again.Key topics:• Inside Meta's “no-meeting week” that set the org loose on the tools• The one job AI can't take: influencing other humans• Why the PMs winning on Jagjit's team aren't engineers• What to do when you're the bottleneck• How to become an "AI captain"• Triaging tens of thousands of bug reports with agents that validate and pre-write the fix• Why letting AI write code made site incidents spike, and how Meta clamped down• Building a morning brief that flags the decisions only you can make• Why the management "compression algorithm" is dead and what replaced itTimestamps:00:00 Introduction05:47 Why the biggest change is pace07:29 From detailed PRDs to a paragraph, a prototype, and an eval set09:32 Why the management "compression algorithm" is dead10:37 Visibility is high, but synthesis is scarce14:45 "Finding a scissor" when you don't have fancy tools16:10 A morning brief that flags the decisions only you can make22:37 When the agent quietly drops your source links25:53 The one job AI can't take: influencing other humans30:18 Getting an analyst's answer in five minutes, not 24 hours33:33 Three ways AI changed the products, not just the process37:25 Why letting AI write code made site incidents spike40:39 The no-meeting week and the birth of "AI captains"44:55 The world's largest Jenga game: why institutional knowledge wins48:41 Why economics and physics PhDs are "out-PMing" engineers52:14 Ideas and agency before tools56:19 "AI lowers the floor and raises the ceiling"58:40 Closing advice: once you taste it, you can't go backBrought to you by:• Glean—Work AI that works• Framer—Design and build your website effortlessly with Framer AgentsReferenced:• Claude Code• Credit Karma• Facebook• Ferrari• Gmail• Google• Google Chat• Google Drive• Indian Premier League (IPL)• Instagram• Meta• Porsche• Prince of Persia• TikTok• Workplace from Meta• ZoomWhere to find Nikhyl:• Twitter/X• LinkedInWhere to find Jagjit:• LinkedInJoin The Skip:• Skip Coach• Skip CommunityFind The Skip:• Website• Substack• YouTube• Spotify• Apple PodcastsDon't forget to subscribe to The Skip to hear me coach you through timely career lessons. Access exclusive sessions from 100+ top product leaders at skip.coach. If you're interested in joining me on a future call, send me a note on LinkedIn, Threads, or Twitter. You can also email me at nikhyl@skip.community This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theskip.substack.com

Get Weekly Leadership Blueprints in your inbox: https://mailchi.mp/mcfaglobal/leadership-blueprints-newsletter Most firms send their project managers to a bootcamp once a year, hand them a certificate, and call it development. Anthony Fasano says that's not even close. PMs are running your client relationships, your budgets, your teams. They are CEOs of their projects. If you are not building them like CEOs, you are capping your own growth. Anthony just released Beyond PM Training, and his ecosystem approach is a wake up call for any firm that thinks a seminar is a strategy.In this episode, Anthony and BJ break down the four phases of real PM development, why 90 percent of firms cannot even tell you how many PMs they have, the abundance mindset most of the industry is missing, and the line BJ keeps coming back to. Systems beat seminars. If you run a firm or you are a PM trying to develop yourself, this one is the blueprint.Topics discussed:00:00 - Why PM development is the real growth lever02:33 - PM development is an ecosystem, not a class04:01 - The four phases of the development ecosystem05:07 - Why 90 percent of firms cannot even count their PMs06:18 - Why you have to assess PMs before you train them10:14 - Getting senior PMs speaking the same language17:14 - PMs have to advocate for themselves too19:10 - The abundance mindset that lifts the whole industry21:19 - Why systems beat seminars23:11 - How to micro dose PM developmentConnect with Anthony Fasano:LinkedIn: https://www.linkedin.com/in/anthonyjfasano/Facebook: https://www.facebook.com/EngineeringManagementInstitute/Instagram: https://www.instagram.com/engineeringmanagementinstitute/TikTok: https://www.tiktok.com/@engmgtinstituteX: https://x.com/EngMgtInstituteYoutube: https://www.youtube.com/@EngineeringManagementWebsite:https://engineeringmanagementinstitute.org/Connect with BJ Kraemer:LinkedIn: https://www.linkedin.com/in/bj-kraemer-9a0855b/Instagram: https://www.instagram.com/bj_kraemer/Website: https://mcfaglobal.com/Spotify: https://open.spotify.com/show/4bcvcAw0rigwymZCwZgfgN?si=45fc1e07c82742eeApple Podcast: https://podcasts.apple.com/us/podcast/leadership-blueprints/id1561090224This episode was produced by Podcast Boutique: https://www.podcastboutique.com

I'm excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along with four live Q&A sessions where you can get your questions answered directly. As a podcast listener, you can save 20% with the code PODCAST at laurenallenutrition.com.In this episode, I'm talking about the hidden connection between blood sugar and your mood, anxiety, PMS, energy, sleep, and overall well-being. I share my own story of growing up on a high-sugar diet and struggling with daily anxiety, only to see a dramatic improvement within weeks of reducing refined sugar and eating meals that supported stable blood sugar.I also share stories from clients who experienced improvements in depression, anxiety, energy levels, marriage, and parenting simply by focusing on blood sugar balance. I explain how blood sugar spikes and crashes trigger insulin, cortisol, and adrenaline, contributing to chronic stress, inflammation, and disruptions in neurotransmitter function. We'll also discuss how modern foods and drinks make it easier than ever to get caught in this cycle.Listen in as I Share:Why blood sugar impacts far more than just weight and diabetes riskHow blood sugar fluctuations can contribute to anxiety, mood swings, PMS, and poor sleepThe signs of unstable blood sugar, including shakiness, energy crashes, cravings, waking between 2–4 a.m., severe PMS, and dependence on caffeineSimple strategies to stabilize blood sugar, including eating regular meals, reducing added sugars and refined carbohydrates, building balanced meals, prioritizing sleep, and moving your bodyHow improving blood sugar balance can positively affect your hormones, relationships, and daily quality of life+so much more.Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you truly in control of the demand for your short-term rentals, or have you quietly outsourced it to the OTAs without even realizing it? Relying solely on large platforms means you don't actually own your customer base; the hosts who master true demand generation are the ones who will thrive in the next phase of our industry.In this episode, I sit down with Amber Knight, the founder of Bookings Cloud and a seasoned veteran of vacation rental heavyweights like Vacasa, Rented, Inhabit, and LiveRez. We're unpacking what it really means to build a direct guest acquisition engine for your properties and step into true ownership of your business.We talk about:How public booking platforms control the narrative using your listing content, and why reclaiming that control is vital for long-term business survival.Why a beautiful direct booking website means nothing if it breaks guest trust by kicking them over to an unbranded, clunky PMS engine at the final step.Utilizing true paid social ads, not just boosted posts, to feed rich property data into algorithms that match your stay with the perfect guest.Why clicks on Meta can be pennies compared to dollars on Google, why you should never put pricing in your ads, and how to automate property-level campaigns at scale.Clear guidance on when to focus strictly on guest communication versus when your portfolio size justifies a full website investment.We pull back the curtain on the messy reality of data tracking and attribution in a world of privacy laws and GA4. You'll hear why diversifying your booking sources isn't just a quick fix for the low season, but a long-game retirement strategy that compounds over time and builds a business with real enterprise value.If you are ready to move from hoping bookings show up to intentionally creating your own demand, this conversation will give you the playbook. Get ready to stop letting other platforms dictate your revenue and start engineering your own growth.HIGHLIGHTS AND KEY POINTS:[01:03] A short introduction about our guests Amber Knight, and journey from growing up around vacation rentals to building a career focused on strengthening local hospitality businesses and destination communities[04:12] Amber reflects on how intentionally building a life and business through consistent daily actions creates opportunities that once seemed out of reach[06:10] Amber explains how owning guest demand has become a critical competitive advantage as short-term rental operators can no longer rely solely on OTAs to drive bookings[10:58] Amber emphasizes that successful demand generation starts with building trust and creating a direct-booking experience that converts website visitors into guests[18:24] How demand generation moves beyond simply having a trusted website and focuses on actively driving qualified traffic to it [21:07] Amber breaks down Meta advertising as a layered system—from organic content to fully automated, property-level ads—designed to turn raw property data into targeted demand at scale[28:15] Amber explains when paid social becomes viable for STR operators based on ad spend consistency and unit economics versus OTA commissions[30:40] What are the effective Meta ads for STRs rely on high-intent, property-specific visuals and structured data feeding rather than pricing-driven creatives[33:35] Amber explains that attribution is imperfect and long-term direct booking growth should be measured through influence, pacing, and consistent investment rather than immediate ROAS results[42:16] The lightning round Golden Nuggets:“It's really empowering that we each have the ability to build a business around a life that we love.”“If every day you make another step to get to the life you want, the career you want, in the place that you want, eventually you'll get there.”“A business that is sellable does not require the owner to be in the day to day.”“You can't change what happens to you, you can change how you respond to it.”Let's Connect:Website : www.bookingscloud.com Instagram : https://www.linkedin.com/company/bookingscloud/ Email : aknight@bookingscloud.comProudly sponsored by PriceLabsEnjoyed the show? Subscribe, Rate, Review, Like, and Share!

In this episode, hosts David Millili and Steve Carran sit down with Anthony Vita, VP of Global Partnerships at Revenue Analytics, to explore how modern revenue management is becoming more accessible to independent hotels and boutique operators.Anthony shares his unconventional journey from e-commerce and luxury interiors into hospitality tech, and how that experience helped shape his perspective on data, pricing, and automation. The conversation dives into the launch and expansion of Climber in North America, and how it's aiming to level the playing field between small independent properties and large hotel groups through affordable, intelligent revenue management tools.In this episode, you'll learn: Why Climber is expanding into North America to support independent hotel operators  How Revenue Analytics is working to democratize revenue management tools that were once only available to large hotel chains  Why many independent hotels still rely on spreadsheets and “gut instinct” for pricing—and what's changing  The importance of partnerships across PMS, CRS, and hospitality tech ecosystems in scaling revenue solutions globally  How accessibility and affordability are shaping the future of revenue management for small and mid-sized properties Watch the FULL EPISODE on YouTube: https://youtu.be/3vbrnUkyHaALinks:Anthony on LinkedIn: https://www.linkedin.com/in/vitaanthony/Revenue Analytics: https://www.revenueanalytics.com/For full show notes head to: https://themodernhotelier.com/episode/291Follow on LinkedIn: https://www.linkedin.com/company/the-..Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

A FLEX ALERT before the Dodgers-Twins game in Minnesota. A new song to add to the PMS playlist. Top Story of the Day on the NBA Draft. How Was Your Weekend?See omnystudio.com/listener for privacy information.

Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of one stool, and a standard panel reads them in isolation. Liz and Becca unpack the trifecta: the ferritin your doctor never runs, why your breasts and ovaries need iodine, the estrogen dominance behind heavy periods and PMS rage, and exactly what to test before you guess. *** CONNECT:

What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stressed, physically or emotionally, and it does this without asking your permission, often before you've even gotten out of bed.In this episode, I'm going rapid-fire through a list of everyday habits that are quietly draining your progesterone production. This isn't a beginner list, and I admit I'm guilty of some of these too! These are the sneaky, "literally everyone does this" kind of habits that feel so normal you'd never think to question them, but your body absolutely notices every single one. So, if you get through this whole episode and somehow find that you don't identify with any of them, please message me, because I will be genuinely shocked.And this matters even if a baby isn't on your radar right now. Building good progesterone today is basically how you bank yourself a smoother perimenopause later, and that's a season I'd love for you to walk into feeling like yourself.Here's what I'm breaking down for you:Why your phone in the morning is priming your nervous system to be stressed for the rest of the day, and yes, switching to email counts just as muchThe real cost of always needing something in your ears, and what I noticed when I finally let myself sit in silence for five minutesWhat it actually means if you're waking up to pee at night, because "I drink a lot of water" probably isn't the full answerTwo light habits almost everyone gets wrong, one in the morning, one at night, and what they're quietly doing to your cortisol and progesteroneThe way you're eating lunch that's messing with your hormones, and it has nothing to do with what's on your plateWhy eating less can slow your metabolism and raise your cortisol, and why discipline has nothing to do with itSome of this stuff is so woven into our daily lives that it feels impossible to even question. My husband legitimately cannot understand why I bought an actual alarm clock instead of just using my phone, and I get it, it sounds a little extra. But once you hear why I made that switch, you'll probably want to make a couple of these same "extra" swaps too. Same goes for the friend who insists she sleeps fine even though she's up to pee twice a night, or the one who can't sit in her car for a five-minute drive without a podcast playing. We've all just normalized so much that our bodies are quietly screaming about it, and a lot of it has nothing to do with food or supplements at all.Here's the thing about progesterone: your body treats it like a luxury hormone. The second you're under any kind of stress - physical, mental, emotional, doesn't matter - your body will steal the raw materials meant for progesterone and use them to make more cortisol instead. So, if a few of these sound a little too familiar, that's not a coincidence. That's your body trying to tell you something.You do not need to overhaul all of these at once; please don't, that never sticks for anyone. Pick the one that hits you the hardest, give it a few consistent weeks, and just watch what shifts. Progesterone doesn't respond to perfection; it responds to consistency, and that's actually really good news.This episode is your permission to question the things you've just always assumed were part of being a busy woman. Hit play, and let's get into it.MENTIONED IN THIS EPISODE:PMS TO PEACE Private Podcast E279: These Emotional Patterns Are Keeping Your Hormones StuckNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this special HITEC episode of The Modern Hotelier, hosts David Millili and Steve Carran sit down with Ryan King, SVP of the Americas at Shiji, live from the Shiji Cafe and Marketplace on the trade show floor. The conversation dives deep into how hospitality technology is evolving—and where it's still falling short.Ryan shares insights from over a decade of attending HITEC and explores the industry's ongoing struggle with fragmented, siloed systems across PMS, POS, spa, and operations. While hotels rushed to adopt tech to solve staffing shortages, many ended up with disconnected tools that fail to deliver a unified guest experience.In this episode, you'll learn: Why many hotels still struggle with fragmented, siloed technology—and how it impacts the guest experience  How rushed tech adoption during staffing shortages created operational inefficiencies instead of solving them  What it really means to “meet the guest where they are” and how these changes hotel operations in practice  How mobile and on-the-floor service models can increase speed, upsells, and guest satisfaction  Why cloud-based systems are key to connecting PMS, POS, spa, and other hotel platforms  The growing importance of clean, unified data in an AI-driven hospitality landscape Watch the FULL EPISODE on YouTube: https://youtu.be/qIkt3mlnx1ULinks:Ryan on LinkedIn: https://www.linkedin.com/in/ryan-king-11083842/ Shiji Group: https://www.shijigroup.com/For full show notes head to: https://themodernhotelier.com/episode/288Follow on LinkedIn: https://www.linkedin.com/company/the-..Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Hvert år brukes biologi som argument og bevis for at det bare finnes to kjønn. Men hva sier biologien egentlig? Biolog Anna Blix rydder opp, fra Darwins seksuell seleksjon og fugle-PMS til homofile pingviner som utfordrer alt vi trodde vi visste om kjønn og natur. Hosted on Acast. See acast.com/privacy for more information.

Lionel Messi, o maior artilheiro da história das copas marcou os cinco gols da Argentina no Mundial. Na Seleção Brasileira, o receio de perder jogadores para o mata-mata pode influenciar Ancelotti na escalação contra a Escócia. Neymar está liberado para jogar na quarta-feira (24). O primeiro-ministro Keir Starmer anuncia que irá renunciar ao cargo no Reino Unido. Em São Paulo, o julgamento dos PMs acusados de executar Vinícius Gritzbach foi anulado. Rebeca Andrade voltou a competir e conquistou medalha de ouro no salto no Pan-Americano de Ginástica.

Pedidos de refúgio no Brasil de cubanos superam os de venezuelanos. Derrotado na Colômbia, Iván Cepeda diz que pedirá recontagem de votos. Júri de PMs acusados de matar delator do PCC começa hoje. Fornecedor de armas do Comando Vermelho é preso no Suriname. E o São João, é feriado? Nessa época de festas, a moda dos remixes invadiu as quadrilhas escolares e gerou debate.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sussanna: Hi Dr. Cabral, I'm very interested in getting your take on this question! I'm a menopausal woman in my early 50's suffering from lack of sleep, hot flashes and mood disruptions. Is taking bio-est 80/20 plus progesterone cream (prescribed by one of the online practitioners) - safe for women with a uterus, or is switching to an estrogen only cream or patch with a progesterone pill the safest option? I've been watching many videos and trying to research as much as I can, yet the debate on which is 'correct' is quite overwhelming. My concern is my background includes my mother who passed away from an aggressive form of uterine cancer. The online practitioner assured me that studies show this combo of compounded estrogen and progesterone can decrease uterine cancer. Thoughts?! Thank you!       Kathleen: Hi Dr. Cabral, Have you any recommendations on minimally-invasive skin tightening procedures (after natural weight loss for skin that does not want to retract), such as Airsculpt with Renuvion/Plasma J? It's very expensive, but intriguing, if it works. Mostly concerned about how well it works and the long term effects of Renuvion/Plasma J and dangers it warnings associated. Thank you!       Tricia: Hi Dr. Cabral – Hope you are well! I have a bit of an embarrassing topic that I need your help with. I'm 56-year-old female & the last few months I would find myself in a deep sleep dreaming and then jump up as I'm starting to wet the bed. Lately it has gotten more frequent since I've been taking progesterone and melatonin supplements. I'm sleeping great but I can't have this issue keep happening. I am about 50lbs overweight trying to heal my insulin resistance. I always get up at least twice to use the bathroom in general. I figure the doctor would give me pills so I haven't gone. I realize something in my brain is not switching on to tell me to wake up. Do you have any suggestions or guidance? I do stop drinking liquid 2 hours prior to sleep. Thank you!      Al: Dr Cabral, I have a question about white nail spots. They tend to appear only whenever I start taking zinc supplements. I've tried picolinate or glycinate (15mg). Even when I take extra zinc short term, for about two weeks 30mg while having viral infection, a spot or two appear. Isn't it suppose to be the opposite? The only zinc that doesn't cause it are those "food-based" supplements. I also take D, Ca (from algae),and now food based multi from fermented quinoa. Even without the multi, according to cronometr I hit everything over 150% except Ca & D. I have smoothie with goat whey for breakfast, vegetarian lunch with lot of beans, paleo style dinner with rice, plus fruits & creatine pre-workout. I am a 44 years old male, about 10 percent bodyfat, athletic looking vata body type     Jennifer: Can you give me any insight on cycle problems that I have been having for almost 2 years now. They don't align with the typical timeline of PMS symptoms that everyone talks about. I have minor physical symptoms that I can handle but most importantly I have bad emotional disregulation from about days 3-8 to 12 depending on the month. I'm extremely, anxious, depressed, and get mad at everyone around me. I know this happens but when I'm in it there's nothing I can do to bring myself out until the days pass. It's really starting to take a tole on my relationships, especially my marriage. I plan to do stress mood and metabolism test but should I still do it on 19-21 days since I'm pretty stable then? Also, I'm currently doing CBO and will do the finisher, should I wait til after I finish?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3789 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It’s the Father’s Day edition of the legendary Fifth Hour Mailbag! Ben Maller clocks in from the remote audio sweatshop alongside FSR teammate Briana Muro for a tag-team extravaganza. The dynamic duo dives headfirst into the Maller Militia mailbag, tackling hard-hitting questions about FIFA stadium sponsorships, the mystery of Blue M&Ms, momentum meters, the latest PMS slander aimed at the Maller Brand, irrational fear of doorbells, guerrilla marketing tactics for the Ben Maller Show, and whether Hollywood should dare remake Liar Liar. No topic is too big, too small, or too ridiculous. It’s a grab bag of hot takes, random observations, unsolicited wisdom, and certified nonsense. Buckle up, subscribe, listen, and enjoy the ride through another chaotic edition of the Fifth Hour Podcast! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

It’s the Father’s Day edition of the legendary Fifth Hour Mailbag! Ben Maller clocks in from the remote audio sweatshop alongside FSR teammate Briana Muro for a tag-team extravaganza. The dynamic duo dives headfirst into the Maller Militia mailbag, tackling hard-hitting questions about FIFA stadium sponsorships, the mystery of Blue M&Ms, momentum meters, the latest PMS slander aimed at the Maller Brand, irrational fear of doorbells, guerrilla marketing tactics for the Ben Maller Show, and whether Hollywood should dare remake Liar Liar. No topic is too big, too small, or too ridiculous. It’s a grab bag of hot takes, random observations, unsolicited wisdom, and certified nonsense. Buckle up, subscribe, listen, and enjoy the ride through another chaotic edition of the Fifth Hour Podcast! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Flip Top Story of the Day on a former Trojans football player calling out USC. 3 Things Thursday on NBA Free Agency and the Lakers. Henrik form BBQ Galore stops by with a deal for PMS listeners.See omnystudio.com/listener for privacy information.

Product leaders often measure success in terms of retention, revenue, and growth. In this episode of Product Momentum, Nesrine Changuel explains that the most successful products achieve those outcomes by creating meaningful emotional connections with users. Nesrine's experience includes leadership roles at Skype, Spotify, Google Meet, and Google Chrome. But these days, she is perhaps best known for her book, Product Delight. Nesrine will explore these and other topics at the ITX Product + Design Conference, June 24-25 in Rochester NY. On conference Day 1, she will conduct a workshop that delves into her Product Delight framework, guiding attendees on how to design products that users will not only use – but will come to love, remember, and recommend to others. During this conversation, Nesrine discusses what she has learned from product teams since the book's release and explains why delight is not simply a design tactic, but a business strategy that transcends industries. Product Delight Extends Beyond Design One of Nesrine's biggest discoveries during her global book tour was the widespread misunderstanding of what product delight actually means. Many practitioners associate delight with visual design, animations, or clever interface surprises. This view is too narrow, she says. Nesrine defines delight as the overall feeling users experience while interacting with a product. “Product delight is the entire experience,” she adds. “It’s actually the feeling that the user enjoys while using the product.” It extends well beyond aesthetics to focus on creating experiences that improve how users feel while accomplishing their goals. Emotional Connection Creates Measurable Outcomes Among Nesrine's key challenges was helping product and business leaders recognize the fact that user emotions directly influence business performance. Emotional design has long been familiar to designers and marketers, but many product organizations still prioritize operational metrics above customer sentiment. Nesrine was able to connect the dots between delight and business performance by demonstrating that “the delight itself can actually double retention, referral and revenues.” By framing emotional connection through the lens of retention, referrals, and revenue growth, she demonstrated that delight is not a soft concept. Rather, it is a practical approach that can strengthen both customer loyalty and business results. Adding Delight to Your AI Product – Emphasize the Human Aspect On conference day 2 – Keynote Day – attendees will be treated to brand new content from Nesrine: how to add delight into your AI product. “I’ve been very quiet about AI over the last couple of months,” Nesrine shared. “I've always believed in the humanization of product and the human aspect, but now the product is the conversation. So how can we add delight in these kinds of experiences? That’s something new that I’m going to be talking about” at the ITX Product + Design Conference. As product teams continue navigating AI-driven technological change, core product principles remain unchanged: products that make people feel understood, respected, and supported are more likely to earn user trust, loyalty, advocacy – along with long-term success. [04:25] How writing a book is like a box of chocolates. When I was writing the book, there were some uncertainties about how it would be perceived….kind of like eating a chocolate egg, you have no idea what’s inside.  [05:33] Emotional connection is a universal topic that spans industries. When the book came out, I received a lot of feedback that actually related to the topic and the framework — even from completely diverse industries. [12:21] The ITX Product + Design Conference, June 24-25. I’m really excited to be in Rochester, NY for this event to come. It’s always a pleasure to teach the Product Delight method. It’s going to be special because I want to make it as actionable as I can; I want to make sure that I inspire people. [13:54] Nesrine’s day 2 keynote to include brand new content. I’m going to talk for the very first time about something I have not spoken about before — how to add delight and the human aspect into your AI product. [15:56] Just because it’s harder for mature, well-established companies to integrate delight into their products doesn’t mean they shouldn’t try. Please don’t ignore delight; rather, to remain established and successful, you need to add those elements of delight in your product anyway. [17:58] Even busy PMs should make time for delight. Even when I was a “regular” PM sitting on a backlog on fire with so many conflicting priorities, I tried not to let that stop us from trying to incorporate any element of delight into our roadmap. The post 190 / Nesrine Changuel: How Product Delight Drives Business Outcomes appeared first on ITX Corp..

That rage the week before your period? It's not a malfunction — it's a message. In this episode, we're breaking down why so much of what gets labeled "PMS" is actually burnout wearing a hormonal costume, and why your luteal phase might be the only week of the month your body is finally honest with you.We get into why your capacity isn't supposed to stay the same all month long, why progesterone isn't the "weaker" hormone — it just has a different job — and why this gets harder, not easier, the closer you get to your 40s. Then we get practical: four real things you can start doing this week to actually work with your luteal phase instead of white-knuckling through it.In this episode we explore:Why what you call PMS might actually be burnout finally getting loud enough to hearThe real difference between estrogen's pace and progesterone's pace — and why one isn't "less than" the otherWhy your stress resilience naturally declines in your late 30s and 40s, and why chronic stress speeds that upWhy the modern workweek was never built for a body with a monthly hormonal rhythmFour practical shifts for your luteal week: full-body-yes boundaries, offloading the load, reducing sensory input, and protecting your sleep windowResources:Learn more about Living In FLOWTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Confira na edição do Jornal da Record desta quinta-feira (18): Exclusivo: os detalhes da investigação que apreendeu cocaína em compartimento de avião. PMs são investigados pela morte de homem durante discussão de trânsito em SP. PF faz operação contra líder do governo no Senado, Jaques Wagner (PT-BA). Ele teria recebido imóvel de luxo e propina para favorecer o Banco Master. O senador nega tudo. Veja também a repercussão no mundo político em Brasília. Pessoas com deficiência têm corridas recusadas por motoristas de aplicativos.

This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you.Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying.Register free here!Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer.Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Send us Fan MailChristine Yen is the CEO and co-founder of Honeycomb, the observability platform that helps engineering teams understand what their software is actually doing. A developer by background, she built products at Facebook before co-founding Honeycomb to bring fast, flexible observability to the rest of the world. Recorded live from the floor of HumanX 2026, this lightning round explores what observability means now that both humans and agents are writing, shipping, and debugging code.Christine and host Dan Turchin dig into why the code was never the real source of truth, why "more" has become the watchword of the agentic era, and what it takes for teams to agree on what good actually looks like before they build it.What You'll LearnWhy the code was never the real source of truth, and what to observe insteadHow the software development lifecycle is collapsing as PMs, designers, and engineers become buildersWhy the system that writes the code should not be the one that judges itHow defining "good" in plain English keeps quality measurable, whether people or agents build itWhat responsible AI looks like in practice, from disclosure norms to protecting human attention

Le Carnet de Maxime Blot "Devenir un Artisan Hôtelier" pour 39€ seulement !Fruit de plusieurs années d'expérience sur le terrain, ce carnet signé Maxime Blot, Meilleur Ouvrier de France, offre un regard affûté sur les enjeux actuels du service hôtelier.1️⃣ Présentation de l'invitée :Et, si le spa était l'un des leviers de performance les plus sous-exploités de l'hôtellerie de luxe ?Mon invitée du jour en est convaincue — et elle l'a prouvé sur le terrain. Charlotte Cointement est Senior Spa Director pour la région EMEA chez Four Seasons. Elle supervise aujourd'hui plusieurs spas Four Seasons. Mais, ce qui rend son parcours vraiment unique, c'est qu'elle a commencé par les chambres avant de basculer dans l'univers du bien-être.J'ai rencontré Charlotte au Congrès International Esthétique & Spa, organisé par Laure Jeandemange — que j'ai reçue à ce micro.Aujourd'hui, nous allons parler biohacking, intégration des technologies dans le SPA et performance bien-sûr.2️⃣ Notes et références :▶️ Toutes les notes et références de l'épisode sont à retrouver ici.3️⃣ Le sponsor de l'épisode : MewsMews, c'est la plateforme de gestion hôtelière qui réunit tout ce dont vous avez besoin : PMS, POS, RMS, housekeeping et paiements.L'objectif ? Automatiser les tâches répétitives à faible valeur, pour que vos équipes puissent se concentrer sur ce qui compte vraiment : créer des expériences mémorables pour vos clients.Si vous souhaitez en savoir plus ou demander une démo, contactez Mews de ma part — et bénéficiez d'une offre exclusive. Rendez-vous sur mews.com !4️⃣ Chapitrage : 00:00:00 - Introduction00:02:00 - Le biohacking et l'intégration des technologies dans le soin00:09:00 - La performance économique et le ROI du spa00:17:00 - Management, formation et expérience collaborateur00:26:00 - Un parcours atypique : de l'hébergement à la direction de spa00:34:00 - Supervision multisites et lancement du Yacht Four Seasons00:46:00 - Questions signaturesSi cet épisode vous a passionné, rejoignez-moi sur :L'Hebdo d'Hospitality Insiders, pour ne rien raterL'Académie Hospitality Insiders, pour vous former aux fondamentaux de l'accueilLe E-Carnet "Devenir un Artisan Hôtelier" pour celles et ceux qui souhaitent faire de l'accueil un véritable artLinkedin, pour poursuivre la discussionInstagram, pour découvrir les coulissesLa bibliothèque des invités du podcastMerci de votre fidélité et à bientôt !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a message!AI is changing the way travelers search, compare, and book vacation rentals. But what does that mean for direct bookings, local brands, and the websites operators have spent years building?In this episode, Alex and Annie are joined by Richard Vaughton of Yes Consulting and Mark Simpson of Boostly for The Great AI Debate. After taking this conversation to the stage at the Host Planet Roadshow in London, Richard and Mark continue the discussion around what AI could mean for vacation rental marketing, website strategy, and guest acquisition.Richard argues that AI will reshape websites, search, and distribution in ways the industry has not fully prepared for yet. Mark makes the case that strong website infrastructure, brand strategy, PMS connectivity, and niche positioning still matter, especially for operators who want to grow direct bookings.Together, they explore whether AI search will create new opportunities for independent vacation rental companies or make it even harder to compete with OTAs.Episode Chapters:05:29 - How AI is changing the future of vacation rental websites07:10 - The debate between WordPress websites and AI-built websites10:00 - Why website design alone is not enough to drive direct bookings28:25 - How Airbnb, Vrbo, Booking.com, and Expedia continue to shape guest behavior36:29 - Why broad search terms are becoming harder for local operators to compete for18:00 - How AI search could make niche positioning more important21:53 - The growing role of TikTok, creators, and social media in travel discovery46:03 - Why brand trust still matters in an AI-driven search environment48:22 - How PMS data, integrations, and distribution may evolve53:22 - What vacation rental operators should be thinking about now as search changesAs guest behavior shifts, vacation rental operators are being pushed to think more carefully about how people find them, what makes their brand memorable, and how they can stay visible beyond the major booking platforms. Connect with Richard:LinkedIn: https://www.linkedin.com/in/richardvaughton/ Website: https://yes.consulting/ Connect with Mark:LinkedIn: https://www.linkedin.com/in/mrmarksimpson/ Website: https://boostly.co.uk/ ✨ Exclusive Offers to Alex & Annie Listeners: Thinking about the next chapter for your vacation rental business? Connect with Monarch Collective to explore what growth could look like with the right platform behind you.

One of the most common sources of confusion in medical device Quality Management Systems is knowing when to open a Nonconformity (NC) and when to initiate a Corrective and Preventive Action (CAPA).Some organizations turn every issue into a CAPA, while others rarely open one at all. Both extremes can create challenges during audits and may indicate an immature quality system.In this episode of the Medical Device Made Easy Podcast, we explain the fundamental differences between NCs and CAPAs and explore real-life situations to help quality professionals make better decisions.A Nonconformity simply indicates that a requirement has not been met. A CAPA, however, is a structured process designed to investigate and eliminate the root cause of significant, recurring, or systemic issues.Through multiple scenarios, we discuss:When an isolated event should remain a simple NC.How trends and recurring problems justify CAPAs.Why a single event can trigger a CAPA when patient safety is involved.Whether a CAPA always requires a Nonconformity first.Alternative sources of CAPAs, including complaints, audits, PMS activities, PSUR reviews, PMCF activities, and management reviews.How auditors evaluate the maturity of a CAPA system.The three questions every quality professional should ask before deciding between an NC and a CAPA.The objective is not to open more CAPAs, nor to avoid them. The objective is to open the right CAPAs, based on risk, recurrence, and impact.Understanding this distinction is essential for building a robust and effective quality management system that supports compliance, patient safety, and continuous improvement.Who is Monir El Azzouzi? Monir El Azzouzi is the founder and CEO of Easy Medical Device a Consulting firm that is supporting Medical Device manufacturers for any Quality and Regulatory affairs activities all over the world. Monir can help you to create your Quality Management System, Technical Documentation or he can also take care of your Clinical Evaluation, Clinical Investigation through his team or partners. Easy Medical Device can also become your Authorized Representative and Independent Importer Service provider for EU, UK and Switzerland. Monir has around 16 years of experience within the Medical Device industry working for small businesses and also big corporate companies. He has now supported around 100 clients to remain compliant on the market. His passion to the Medical Device filed pushed him to create educative contents like, blog, podcast, YouTube videos, LinkedIn Lives where he invites guests who are sharing educative information to his audience. Visit easymedicaldevice.com to know more.  If you need help implementing QMSR or preparing your teams for FDA inspections, contact: info@easymedicaldevice.com If you are located outside the EU/UK/Switzerland and need an Authorized Representative (and possibly an Importer), we can support you as well.Social Media to followMonir El Azzouzi Linkedin: https://linkedin.com/in/melazzouziTwitter: https://twitter.com/elazzouzimPinterest: https://www.pinterest.com/easymedicaldeviceInstagram: https://www.instagram.com/easymedicaldeviceThis podcast is hosted by Podcastics, the easiest platform to create and publish your podcast.

Adolescent health affects the well-being of teen girls in important ways. Dr. Jenifer Matthews and Dr. David Becker explain how hormonal change and emerging technology shape physical and mental health. Matthews examines acne, PMS, and menstrual cycle irregularities, and offers integrative approaches to supporting teen hormonal balance, including key nutritional strategies and simple, safe herbal medicine options. Becker considers social media, AI companions, and integrative mental health care, helping clarify how teens can be supported through rapid change. This work helps explain common adolescent challenges and points toward practical, whole-person strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41545]

Adolescent health affects the well-being of teen girls in important ways. Dr. Jenifer Matthews and Dr. David Becker explain how hormonal change and emerging technology shape physical and mental health. Matthews examines acne, PMS, and menstrual cycle irregularities, and offers integrative approaches to supporting teen hormonal balance, including key nutritional strategies and simple, safe herbal medicine options. Becker considers social media, AI companions, and integrative mental health care, helping clarify how teens can be supported through rapid change. This work helps explain common adolescent challenges and points toward practical, whole-person strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41545]

Adolescent health affects the well-being of teen girls in important ways. Dr. Jenifer Matthews and Dr. David Becker explain how hormonal change and emerging technology shape physical and mental health. Matthews examines acne, PMS, and menstrual cycle irregularities, and offers integrative approaches to supporting teen hormonal balance, including key nutritional strategies and simple, safe herbal medicine options. Becker considers social media, AI companions, and integrative mental health care, helping clarify how teens can be supported through rapid change. This work helps explain common adolescent challenges and points toward practical, whole-person strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41545]

Adolescent health affects the well-being of teen girls in important ways. Dr. Jenifer Matthews and Dr. David Becker explain how hormonal change and emerging technology shape physical and mental health. Matthews examines acne, PMS, and menstrual cycle irregularities, and offers integrative approaches to supporting teen hormonal balance, including key nutritional strategies and simple, safe herbal medicine options. Becker considers social media, AI companions, and integrative mental health care, helping clarify how teens can be supported through rapid change. This work helps explain common adolescent challenges and points toward practical, whole-person strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41545]

Adolescent health affects the well-being of teen girls in important ways. Dr. Jenifer Matthews and Dr. David Becker explain how hormonal change and emerging technology shape physical and mental health. Matthews examines acne, PMS, and menstrual cycle irregularities, and offers integrative approaches to supporting teen hormonal balance, including key nutritional strategies and simple, safe herbal medicine options. Becker considers social media, AI companions, and integrative mental health care, helping clarify how teens can be supported through rapid change. This work helps explain common adolescent challenges and points toward practical, whole-person strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41545]

Martin Soler returns to explore "The PMS Wars," his ongoing series examining one of the most important shifts in hotel technology. What started as a race from legacy systems to cloud-based PMS platforms is now evolving into a conversation about AI, data infrastructure, and the future of hotel operations.In this episode, Martin explains why hospitality adopts technology differently from other industries, why changing a PMS remains one of the hardest decisions a hotel can make, and why AI will depend on strong data foundations rather than replace them. He also shares his perspective on how AI could reshape software interfaces while making the underlying PMS more important than ever.Referenced Articles:• AI and the PMS Wars, Part I• The PMS Wars and AI, Part II Key Topics:• Why cloud PMS adoption took longer than expected• The challenges of PMS migration and vendor consolidation• Why hotel technology evolves differently from other industries• The role of APIs and structured data in the AI era• How AI may change hotel software interfaces• Why PMS platforms remain the foundation of hotel operations A few more resources:If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestionsIf you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free.Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram.If you want to advertise on Hospitality Daily, here are the ways we can work together.If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve!Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

If you've ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you.Because contrary to Instagram wellness culture, it's usually not as simple as “your body is making too much oestrogen.” Hormones are a LOT more nuanced than that — and in this episode, we're breaking down what's really going on behind symptoms like PMS, bloating, breast tenderness, headaches, mood swings, fluid retention, and feeling like your jeans suddenly shrunk overnight.We also dive into the science of hormone detoxification in a way that's practical, understandable, and actually useful — without turning this into a biochemistry lecture from hell.GET THE OESTROGEN SUPPORT RECIPE COLLECTION HEREUse the code THHP for 25% off.GET THE PROGESTERONE BLUEPRINT RECIPE COLLECTION HEREUse the code THHP for 25% off.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

An apple falls, and Chapter 143 blasts apart! Join Sophie, Sam, and Hannah as they discuss how hearing works, R-rated fantasy adaptations, and bottomless PMS hunger.

You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is.I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialist who works with women every day who hear the exact same thing I hear all the time: "Your labs are fine, here's Clomid, good luck."If you've been told you have PCOS, you've wondered if you might, or you've just been collecting random symptoms for years with nobody connecting the dots, this one's for you.Here's a glimpse of what we get into:Why PCOS can look completely different from one woman to the next, and why "one path for everyone" was never going to workThe "biological safety" signal your brain sends to your ovaries, and the everyday things that might be quietly sending the opposite signalWhy "your labs are fine" doesn't mean nothing's going on, and what that conversation usually missesWhy "just go low carb" is some of the most common PCOS advice out there, and why it can backfireWhat egg quality really has to do with timing, and why that matters before jumping into a medicated cyclePCOS stands for polycystic ovarian syndrome, and the name is a little misleading. You don't actually need cysts on your ovaries to have it. Doctors look at three things, called the Rotterdam criteria: ovulation issues, elevated androgens like testosterone (which can show up as acne, extra hair growth, or stubborn weight around your belly), and cysts on the ovaries. Two out of three of those, and that's your diagnosis.Here's where it gets interesting. Because PCOS is a syndrome and not one specific thing, three women can both technically "have PCOS" and look completely different. One might be dealing with insulin issues. Another might have an adrenal driver. Another might be dealing with inflammation. And yet the standard medical playbook treats all of these women the same way: a few rounds of ovulation induction medication, and if that doesn't work, on to IVF.Dr. Potter put it so well. She said the fertility algorithm for PCOS is linear, basically one path for everyone, and that path doesn't account for the fact that your PCOS and my PCOS could be driven by completely different things. No wonder so many women feel like the system is failing them. Because in a lot of ways, it is.So we went deeper into something I talk about all the time, which is that your hormones are never the whole story. Your estrogen and testosterone aren't just randomly out of whack for no reason. There's something underneath creating that picture, and a huge piece of it comes down to whether or not your body feels safe.Your brain is constantly scanning for threats, the same way it would have hundreds of thousands of years ago. If your body senses there isn't enough food coming in, or your blood sugar is all over the place, or your nervous system is stuck in stress mode, your brain's response is to shut down ovulation. Not because it's broken. Because it's trying to protect you.This is why so many women with PCOS get told to "just go low carb" or "just lose weight," and then feel even worse, or stay completely stuck. If your body is already in a stress response, restricting food sends an even louder signal that things aren't safe. The research doesn't actually back up low carb as the magic fix for PCOS, but it's everywhere, so women try it, it doesn't work, and then they think something is wrong with them. The advice was never built for your specific body in the first place.We also got into what happens when someone's told to do a medicated cycle without addressing any of this first. Your body might be saying "not safe to ovulate" for a real reason, and a medication can override that signal for one cycle, but it doesn't change the underlying picture. Dr. Potter talked about egg quality and how it takes about 90 days to develop a healthy egg. So if you go into a medicated cycle without those building blocks in place, you're already starting from behind. This isn't an anti-medication conversation. It's about giving your body what it needs first, so that if medication is part of your path, you're working with your body instead of against it.By the end of this conversation, so many things clicked into place for me, even with everything I already know about hormones. Grab your coffee, hit play, and let's get into it together.CONNECT WITH DR. POTTER:The PCOS Lab Podcast PCOS Ovulation Assessment Fix Your Breakfast, Fix Your Hormones Podcast CourseNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode, I share my experience with acupuncture and cupping—two ancient practices I use every month to support my hormones, especially during PMS. I explain what Qi is, how energy flows in the body, and how these treatments help restore balance, reduce stress, and support overall well-being.فهاد الحلقة كنشارك معاكم التجربة ديالي مع acupuncture وcupping—جوج طرق قدام كنستعملهم كل شهر باش ندعم الهرمونات ديالي، خصوصاً ففترة PMS. كنشرح شنو هو Qi، كيفاش كتدور الطاقة فالجسم، وكيفاش هاد العلاجات كيرجعو التوازن، كينقصو الستريس، وكيعاونو على الراحة والصحة العامة.

Send us a message!In this episode, we are joined by Ed Ulmer, CEO of Barefoot, for a conversation about trust accounting, vacation rental technology, and what operators need from their systems as their businesses become more complex. Ed shares how his background in tourism, destination marketing, real estate, and software all shaped the way he looks at vacation rental management today. For him, the industry has always come back to one core idea: trust. The conversation takes a deep dive into why trust accounting should not be treated as a back-office function. When vacation rental companies manage properties on behalf of owners, they are also managing funds, contracts, obligations, and expectations. As companies grow, that complexity only increases. Episode Chapters:03:18 - Ed's path from tourism, real estate, and software into vacation rental technology11:56 - Why vacation rental management is built on trust17:37 - What trust accounting really means for property managers25:24 - Why managing owner and guest funds gets more complex as companies grow27:27 - How state regulations and real estate requirements impact vacation rental operators30:10 - Why loyalty programs are harder to build in vacation rentals than in hotels33:48 - How PMS technology can support concierge services, rewards, and guest retention39:17 - What operators should consider when choosing a PMS47:55 - How AI and natural language search may change the booking experienceFor operators evaluating their technology, this episode offers a practical look at why the systems behind the business matter just as much as the guest-facing experience. Connect with Ed & Barefoot:LinkedIn: https://www.linkedin.com/in/ed-ulmer-150596/ Website: https://www.barefoot.com/ Facebook: https://www.facebook.com/mybarefoot ✨ Exclusive Offer to Alex & Annie Listeners: Manage your vacation rental business with more control and confidence using Barefoot. Alex & Annie listeners get 10% off monthly fees through 2026.

We're joined this week by Frank Bosi from Hostfully to talk all things AI, PMS platforms, building tech today vs several years ago, growth, winning with software and ops and a LOT more...Enjoy!⭐️ Links & Show NotesAdam NorkoConrad O'Connell Frank BosiSave $500 On Onboarding By Signing Up Via This Link

Register for Matt and Danny's upcoming team accountability web class: https://trybta.com/DL276 To learn more about Breakthrough Academy, click here: https://trybta.com/EP276 If you're the only person on every jobsite who can catch a mistake, you don't have a team; you have a daycare. In this episode, Matt Risinger (from The Build Show) maps the exact path from babysitter to system-builder, so your business runs without you hovering over every decision.Most contractors don't even realize they're micromanaging. They just know they're exhausted, their PMs won't make a call without them, and nothing gets caught until they personally show up. This episode breaks down why smart owners get trapped as the answer guy, what it's costing them in profit and sanity, and the step-by-step framework to build a team that thinks, decides, and polices standards on its own.You'll learn:How to spot the line between managing and micromanaging, and why crossing it is a silent profit killerThe real cost of being the only person who catches mistakes (hint: it shows up in your margins, your turnover, and your ceiling)How to set non-negotiable standards your team can self-audit before you ever see the workThe exact roles and decisions a PM must own before you can truly step backA simple accountability meeting structure you can use to get real value out of every meetingHow to train independent thinking into your people without killing their ownership when they get it wrongWhat has to be true culturally before your team starts policing standards themselves00:00-Intro02:18-The Path to Effective Delegation10:22-Building Loyalty & Accountability with Subcontractors16:59-Communication & Standards for On-Site Teams25:19-Defining Roles & Learning from Mistakes31:55-Structuring Effective Accountability Meetings36:50-Training for Independence & Mentorship48:28-Philosophy on Leading & Treating People

What if the reason so many women feel exhausted, anxious, disconnected, and overwhelmed… has nothing to do with a lack of willpower?In this episode, I sit down with holistic women's and menstrual health expert Nicole Bendayan to explore the truth about hormones, birth control, cycle tracking, feminine energy, fertility, and the wisdom of the female body.For decades, women have been taught to suppress symptoms instead of understand them. Painful periods, hormonal imbalances, burnout, mood swings, PMS, anxiety, and disconnection have become so common that many women believe they're normal.But what if they're not?In this conversation, we dive deep into the menstrual cycle, why women were never meant to feel the same every day, the impact of hormonal birth control, how modern life disconnects women from their natural rhythm, and what it means to truly work with your body instead of against it.You'll learn how hormones influence energy, emotions, relationships, intuition, confidence, attraction, and overall well-being. We also discuss what men need to understand about women, how to support a partner through different phases of her cycle, and why reconnecting to the feminine may be one of the most important health conversations of our time.This conversation is eye-opening, empowering, controversial, and deeply healing.Whether you're a woman looking to better understand your body or a man wanting to better understand the women in your life, this episode is a must-listen.

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode Listen to the full episode on iTunes If you have been told menopause is just hot flashes, aging, and something you have to "push through," this episode will challenge that entire narrative. In this episode, I sit down with Maria Claps and Kristin Johnson, the founders of Wise and Well and authors of The Great Menopause Myth. Maria is an FDN practitioner, and Kristin is a Nutritional Therapy Practitioner board-certified in holistic nutrition. They are plainspoken friends, practitioners, and menopausal women themselves who are deeply passionate about helping women thrive in midlife. Maria and Kristin combine clinical experience, personal experience, nutrition, lifestyle strategies, lab testing, mindset coaching, and hormone replacement therapy education to help women understand what is really happening during perimenopause and menopause. In this conversation, we talk about why hormone health matters far beyond symptom relief. We discuss estrogen receptors, hormone replacement therapy, estradiol, estriol, cyclical progesterone dosing, hormone cycling, senescent cells, aging, brain health, vascular health, hair, joints, and the myths that continue to keep women confused and under-supported. This episode is for any woman who wants a more nuanced, educated, and honest conversation about menopause, HRT, bioidentical hormones, and what it means to truly age well. In The Full Episode, We Cover: Why hormone replacement therapy may impact overall health beyond hot flashes How estrogen receptors are found throughout the body, including areas like the eyes and ears Why optimal hormone levels may support hair, joints, brain health, vascular health, and quality of life How hormone cycling may better mimic the body's natural rhythms Why Maria and Kristin prefer cyclical progesterone dosing over static hormone dosing How static hormone dosing may contribute to breakthrough bleeding, water retention, or other unwanted symptoms Why estradiol is often misunderstood and feared despite its potential benefits How high doses of estriol may cause unwanted effects in some women Why topical progesterone may be helpful for women who do not tolerate oral progesterone well Why hormone health matters beyond symptom management How The Great Menopause Myth offers a different perspective on menopause and aging Why many women still receive inadequate medical support during menopause How misconceptions about hormone therapy can leave women isolated and misinformed Why more research is needed using bioidentical hormones How upcoming studies may compare traditional HRT to physiologic hormone restoration Why achieving hormone levels closer to a healthy younger woman may be beneficial for some women How proper hormone cycling may support lighter periods and fewer PMS symptoms Why the current narrative around menopause can hurt women     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode, I explain why sleep is one of the most powerful and most underutilized tools for improving health, hormones, fertility, and overall well-being.I break down how quality sleep affects everything from brain function and emotional regulation to metabolism, reproductive health, and hormone balance.I also share practical strategies that can help you improve your sleep, even if you're a busy parent, work night shifts, or struggle with waking up in the middle of the night.Listen in to hear me share:How sleep helps clear toxins from the brain, supports memory, promotes neural repair, and protects long-term cognitive healthThe impact of sleep deprivation on cortisol, melatonin, fertility, menstrual cycles, PMS, thyroid function, appetite hormones, insulin sensitivity, and metabolismWhy sleep pressure matters and how understanding it can help you fall asleep more easilyPractical ways to optimize melatonin production through darkness, reducing blue light exposure, and creating a sleep-friendly environmentHow caffeine, screens, and stimulating evening activities can silently undermine sleep qualityStrategies for navigating sleep challenges with partners, newborns, night-shift work, and middle-of-the-night awakeningsThe role of supplements such as magnesium glycinate, L-theanine, glycine, and low-dose melatoninHow I apply principles from Atomic Habits to build sleep habits that are realistic, sustainable, and effective+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

EPISODE 447: Before you hire your next superintendent, project manager, or estimator, you need to know whether you have a capacity problem or a process problem. Todd Dawalt walks construction business owners through a five-step hiring framework to make smarter, more strategic staffing decisions. ⚡Schedule a Business Evaluation Call with The Construction Leading Edge Team:  HERE 

This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what most practitioners will tell you. It has nothing to do with the magnesium you forgot to take or the genetics you were handed. The root cause goes deeper than that, to something a little more uncomfortable to look at: how you're actually showing up in your life, day to day.If stress is coming in faster than it's going out, and if energy is leaving faster than it's being replenished, physically and emotionally, your brain receives a very clear signal: not safe. And a body that doesn't feel safe will not balance its hormones. Full stop. And I say that as someone who has had to look at her own life and ask some hard questions about it.Here's what you'll hear in this episode:Why your symptoms might actually be serving you - and I mean this in the most uncomfortable, eye-opening way possible. (Spoiler: a free pass to be grumpy for one week a month is still a pass you're cashing in)The stress math no one talks about - what happens when more is coming in than going out, and why the women who seem to be doing the most are often the ones running the biggest deficit without even realizing itWhat I've been working on in my own life - including something a coach I love shared about the words you speak over yourself every day, and why what you're saying before 8 am might be keeping your nervous system stuck in a way no supplement can fixIf you've ever thought "I know what I should do, I just can't seem to make myself do it", that sentence alone is worth sitting with after you listen.This one is for you if you're holding everything together but running on empty. If you wouldn't totally mind a migraine once a month just to have one day when nobody expects anything from you. (Yes, I said it. Yes, I've felt it too.)Grab something warm, maybe a journal, and hit play. I'd really love to hear what comes up for you when you listen.Fix Your Breakfast, Fix Your Hormones Podcast CourseNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Do you dread your period every month? The mood swings. The cravings. The anxiety. The exhaustion. The feeling that your body is working against you. What if PMS isn't something you have to simply live with? In this episode, we're challenging one of the biggest myths in women's health: that PMS is normal. We dive into the hidden root causes that may be driving your symptoms—from chronic stress and hormone signaling issues to gut health, liver function, toxins, and even past concussions. Because your hormones may not be the problem. Your body is communicating. The question is: are you listening?  

A FLEX ALERT before the Dodgers-Diamondbacks game in Arizona. Its June the 3rd David Anniversary! Hall of Famer James Worthy from San Antonio before Game 1 of the NBA Finals. PMS not happy with Tim Conway Jr for a recent guest on his radio show. Secret Textoso RoundupSee omnystudio.com/listener for privacy information.

Industrial Talk is onsite at Xcelerate 2026 and talking to Phillip Schupp, Reliability Engineering Manager at Mauser Packaging Solutions about "eMaint Deployment". Overview At Fluke's Xcelerate 2026 event, Phillip Schupp from Mauser Packaging Solutions discussed his role in implementing eMaint x5 across 17 facilities, training over 300 users. Phillip highlighted the challenges of migrating from the legacy system Hippo, emphasizing the importance of executive buy-in and a well-prepared team. He noted improvements in PM compliance and completion rates post-implementation. Phillip also shared his focus on rolling out a predictive program enterprise-wide, leveraging new tools like the II 905 acoustic imager and TI 75 plus thermal imager. The goal is to make the program self-funded and expand its reach. Outline Fluke's Xcelerate Event Overview Scott introduces the Industrial Talk podcast, highlighting Fluke's Xcelerate event.The event featured high-energy keynotes, hands-on predictive maintenance tools, and breakthrough AI diagnostics.Xcelerate proved to be a launch pad for smarter, faster, and more reliable operations.Listeners are encouraged to visit fluke.com for more information. Introduction to Industrial Talk Podcast Scott is dedicated to transferring industry-focused innovations and trends.The podcast aims to highlight the men and women who keep the world moving.Listeners are encouraged to put on their hard hats and work boots. Welcome to Xcelerate 2026 Scott welcomes listeners to the Industrial Talk podcast, broadcasting from Xcelerate 2026.The podcast celebrates industry professionals who innovate, collaborate, and solve problems daily.Scott mentions the presence of Fluke technology solutions at the event.Phillip Schupp from Mauser Packaging Solutions is introduced as the first guest. Phillip Schupp's Background and Role Phillip Schupp introduces himself as a reliability professional with a background in maintenance.He manages enterprise systems for Mauser Packaging Solutions, overseeing 24-25 sites across North America.Phillip led the implementation of eMaint x5 at 17 facilities last year, training over 300 users.He is currently working on migrating six remaining facilities to x5 from a legacy system called Hippo. Implementation of eMaint x5 Phillip discusses the challenges and successes of implementing eMaint x5 at Mauser.The project was driven by the need to replace the outdated Hippo system by December 2025.The implementation involved a 12-week Golden Master setup, followed by a site-by-site rollout.Phillip highlights the importance of executive buy-in and the involvement of reliability and operations teams. Challenges and Strategies in Implementation Phillip shares the challenges faced during the implementation, including data quality issues from the legacy system.He created a separate entity in eMaint to store legacy data for compliance purposes.The implementation team conducted a customer success factor workshop to refine their approach.Phillip emphasizes the importance of using standards based on best practices from different sites. Benefits of eMaint x5 Implementation Phillip notes that the implementation has led to more consistent and effective PMs.The compliance and completion rate of PMs have improved, as the focus shifted from quantity to quality.The new system has helped manage work orders better and prioritize tasks more effectively.Phillip plans to roll out a predictive program enterprise-wide, using new tools like the II 905 acoustic imager and TI 75 plus thermal imager. Future Focus and Predictive Program Phillip's new focus is on rolling out a predictive program enterprise-wide.He has already seen cost savings and success stories from pilot sites.The goal is to make the predictive program self-funded and justify headcount to expand the program.Phillip has been collaborating with industry experts to refine the predictive program. Closing Remarks and Contact Information Scott congratulates Phillip on his successful implementation and predictive program rollout.Phillip shares his contact information for listeners interested in learning more about eMaint and predictive programs.The podcast encourages listeners to reach out to Phillip for insights and advice on implementing reliability and predictive programs.The episode concludes with a reminder to stay tuned for future conversations on the Industrial Talk podcast. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2026. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! PHILLIP SCHUPP'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/phillip-schupp-cmrp-077a91278/ Company LinkedIn: https://www.linkedin.com/company/mauser-packaging-solutions/ Company Website:  https://mauserpackaging.com/ PODCAST VIDEO: https://youtu.be/c69bbj3sE2Y THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Hexagon: https://hexagon.com/ Arduino: https://www.arduino.cc/ Fictiv: https://www.fictiv.com/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? 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Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointment and whether feeling let down is a cop-out.As you'll hear, managing your thoughts and feelings intentionally can change how you respond to difficult moments, from PMS to social or personal setbacks. This episode shows you how to separate physical or situational challenges from the stories your mind tells you about them, helping you stay grounded and in control of how you experience your life.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/497Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally. Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference. We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.   In This Episode:  00:00 Thyroid Root Causes 03:18 Cellular Healing Intro 05:14 Reverse Hypothyroidism 08:37 Warmth Light Therapy 11:24 Mitochondria Support Hacks 17:41 Yogurt Pomegranate Desserts 20:57 Women Hormones Overview 22:27 Menopause Stress Reset 30:20 Menopause Diet Herbs HRT 33:50 Cell Membranes Cancer Link 36:19 Repairing Cells With Fats 36:54 Ditching Seed Oils 38:59 Liver Hormone Connection 40:48 Saturated Fat Nuance 43:42 Personalized Nutrition Plans 45:22 Liver Detox Strategies 46:49 PMS and PCOS Protocols 49:20 Boosting Male Testosterone 54:39 Relationships and Hormones 59:26 Birth Control Thyroid Risks 01:02:05 Longevity Clinic Therapies 01:05:01 Wrap Up and Resources   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire—seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide. Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Josh Axe: Website: https://draxe.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Instagram: https://www.instagram.com/drjoshaxe     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Episode Highlights With KatieHow all minerals form your body's electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a powerful safety signal for the bodyWhy rebuilding minerals is one of the fastest ways to feel betterResources MentionedSalt I useMagnesium Breakthrough supplementBEAM mineralsThe Body Electric - bookMicroplastics In Salt and How to Avoid ThemMitochondrial Mastery course from Justine StengerLMNT electrolytesSalt tabletsLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.