Podcasts about pms

In this Host Planet Playbook episode, Dean McLuckie shares the roller-coaster rise of Euphoric Leisure in South Africa – from a travel club to scaling fast in a complex, ever-evolving STR market.We dig into regulation challenges, how industry rivals have united to protect responsible hosting, and what makes Euphoric Leisure stand out. Dean drops practical tips for five-star guest experience, why you should never waste a good crisis, and how joy returns to the job when you get the guest journey right.1:52 The story of Euphoric Leisure2:21 From a travel club to the short-term rentals industry (via Netflix)4:32 The wild journey from 0-1006:46 How the South African STR space is developing8:12 The challenges in South Africa, starting with regulation13:15 The threat of regulation has united competitors in South Africa 16:05 What makes Euphoric Leisure stand out19:01 Tips to deliver an outstanding guest experience23:43 Never waste a good crisis26:09 Delivering a great guest experience makes the job joyful27:22 Quickfire questions32:02 Shout-out: Nick Taylor32:53 Ultimate goalDownload a free copy of the Host Planet Playbook: https://www.hostplanet.club/host-planet-playbookThe Host Planet Playbook was created in collaboration with the property management software, Hospitable. Interested in using a PMS which will help you manage your rentals on autopilot? Get 25% off Hospitable for the first three months: https://hospitable.com/partners/hostplanetDean McLuckie: https://www.linkedin.com/in/deanmcluckie/Euphoric Leisure: https://euphoricleisure.com/The Host Planet Playbook series is presented by James Varley, Founder and CEO of Host Planet. Connect with James on LinkedIn: https://www.linkedin.com/in/jdsvarley/Host Planet: https://www.hostplanet.club/

Heb je last van Vata gerelateerde klachten, zoals een opgeblazen buik, constipatie of stress, maar tegelijkertijd ook last van Pitta gerelateerde klachten, zoals acne, PMS of overmatig zweten? Dan is deze podcast aflevering iets voor jou!Je komt erachter hoe je jouw Vata én Pitta dosha tegelijkertijd in balans brengt en waar je het beste op kan focussen qua voeding en lifestyle. Ik deel vier praktische tips waar je gelijk mee aan de slag kan gaan, zodat je meer rust, balans en verlichting van je klachten gaat ervaren. Dit komt er onder andere aan bod:1.  Dat je iets kúnt doen, betekent nog niet dat je het ook moet doen2. Focus op deze smaak in je voeding om Vata en Pitta in balans te brengen 3.  Stem je voeding af op deze gunas (kwaliteiten) om verlichting van je klachten te ervaren 4. Waarom voldoende rust onmisbaar is voor meer innerlijke balans5. Wat essentieel is om de intensiteit van je klachten te verminderen 6. Hoe een simpele avondroutine je veel dieper in balans kan brengen7. Dit gaat jou helpen om jouw klachten op een simpele manier te verzachten En nog veel meer. Heel veel luisterplezier!VATA VOEDINGSSCHEMADit voedingsschema helpt jou om in 7 dagen jouw spijsvertering te optimaliseren met Ayurveda, zodat je een rustige buik krijgt en lichamelijk en mentaal in balans komt. Je weet nu precies wat je kan eten om eindelijk van die vervelende Vata gerelateerde klachten af te komen. Het is lekker praktisch, inclusief boodschappenlijst, dus je kunt gelijk aan de slag!Klik hier voor het Vata voedingsschema. ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy. Text me your favorite Thanksgiving food, recipe, or game! I can't wait to hear from you. ❤️Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this groundbreaking first in-studio episode of The Authentic Dentist Podcast, Dr. Allison House and Shawn Zajas sit down with Adrian Lefler, founder of My Social Practice, to unpack the seismic shifts reshaping dental marketing and practice management.Adrian's journey into dentistry began unconventionally—emerging from bankruptcy in 2009, he discovered how to get businesses on the front page of Google and partnered with a colleague who had access to 3,500 dental practice contacts. What started as survival became a 15-year deep dive into understanding the unique challenges dentists face in marketing their practices.The conversation reveals why dentists make ideal clients: they're intelligent, ethical, pay their bills on time, and navigate extraordinary complexity managing both clinical excellence and business operations. Yet this same complexity creates vulnerability to marketing companies that don't understand the nuances of local, relationship-based dental practices versus national brand strategies.Adrian delivers immediately actionable insights, emphasizing that Google Reviews remain the most critical marketing investment. With three out of four potential patients checking reviews before making decisions, a robust Google Review profile becomes the filtering system for all other marketing efforts—making or breaking even six-figure advertising campaigns.The discussion takes a fascinating turn into AI's disruption of traditional search engine optimization. As Google integrates AI overviews at the top of search results, conventional advertising models are collapsing. Ad costs have doubled or tripled as fewer people scroll past AI-generated answers to click on paid advertisements. Adrian explains how AI doesn't just match keywords—it analyzes context, sentiment, and nuance in longer conversational search queries, fundamentally changing how dental practices must approach content creation.Perhaps most provocative is the revelation about practice management system data ownership. While doctors legally own their patient data, PMS companies charge multiple third-party vendors for API access to that same information—costs ultimately passed to dentists. Adrian proposes a revolutionary solution: an open-source PMS where dentists receive payment when vendors access their data, potentially reducing costs by hundreds of dollars monthly while maintaining superior functionality.The conversation doesn't shy away from emerging challenges: cloud-based systems that hold data hostage when contracts end, the rapid proliferation of AI products promising to revolutionize everything from scheduling to note-taking, and the consolidation wave that will inevitably follow as successful solutions absorb competitors.Adrian's vision for dentistry's future includes AI receptionists that never tire, conversational interfaces replacing traditional search, and the potential for collaborative dental centers—hospital-like facilities where practitioners share expensive technology like CBCT machines, CEREC equipment, and specialists under one roof, dramatically reducing individual overhead while elevating care quality.This episode challenges dentists to think differently about marketing, data ownership, and practice structure. It's a masterclass in understanding not just what's changing, but why it matters and how to position yourself for success in an AI-transformed landscape.Subscribe to the podcast on APPLE: https://podcasts.apple.com/us/podcast/the-authentic-dentist/id1487586274Or SPOTIFY: https://open.spotify.com/show/6qapfaNRkcIlCjgIsftb60?si=d02c74cf4f924897

Johan returns from sunny Orlando to Sweden's +1°C rain to interview Anne Krupke, Microsoft's Senior Product Marketing Manager who brings a unique perspective - starting as an implementation consultant for supply chain and manufacturing, then FastTrack solution architect, now marketing. Her journey embodies the shift Microsoft is making: selling products the way they're actually implemented. Anne reveals the genesis of Microsoft's business process-centric approach. For years, partners were process-oriented while Microsoft marketed individual apps and features, creating a jarring disconnect when customers reached implementation. The solution? Sell products using process-centric language that customers actually understand, then show how Dynamics fits their workflows. The pitch materials launched over a year ago have seen thousands of downloads from partners and hundreds of uses internally. The conversation explores how product teams historically organized around features - warehouse management PMs, general ledger PMs - rather than end-to-end processes. The business process catalog emerged from FastTrack escalations that kept repeating. Anne explains they were only providing best practice recommendations after dealing with problems multiple times, then realized they could just document everything proactively. Johan and Gustav champion the catalog as crucial guidance, eliminating the "it depends" paralysis that plagued every implementation decision. The first three catalog layers remain product-agnostic, helping navigate scenarios where multiple Microsoft solutions could work - quotations in CRM versus Project Operations versus core SCM. Anne emphasizes this isn't Microsoft alone - crowdsourcing from the partner community makes the catalog a living repository, similar to FastTrack's GitHub telemetry dashboards. A significant announcement: business process decks are now available on the FastTrack implementation portal for any customer with a Dynamics project, enabling internal pitching and discovery workshops.

What happens when you drop a senior project manager into a room full of attorneys, tribal leaders, political operators, and massive personalities? In this Top Shelf Replay, Kate & Kim revisit one of the most beloved—and re-listened—episodes in PM Happy Hour history: "Stage Direction in the Boardroom" featuring master facilitator Sheila Morago. If you've ever wondered how elite leaders steer complicated, high-stakes conversations without losing their cool (or losing six months of work with one careless comment), this episode is your new playbook. Sheila shares the tools, tactics, and emotional intelligence behind managing senior stakeholders, building trust, engineering alignment, and yes…occasionally staging a fight to get everyone to "yes." Get ready—this episode is full of real-world policy drama, tribal gaming insight, negotiation theater, and powerful lessons for any PM trying to move from "task master" to strategic leader. Great Quotes From the Episode "Never ask a question you don't already know the answer to." "These aren't meetings—they're Kabuki theater." "Nothing brings people together like a common enemy." "If you don't let them vent early, they will vent later—and at the worst possible moment." "Policy takes years. Tech takes a week." What You'll Learn (Key Outcomes) 1. How Senior Leaders Actually Negotiate Sheila breaks down what it takes to orchestrate alignment among executives, attorneys, policymakers, and stakeholders—none of whom work for you, all of whom report to someone powerful. 2. The Secret Skill That Makes PMs Into Leaders How listening (really listening) becomes your most strategic tool at the senior level. 3. Managing High-Stakes Meetings Without Losing Control Why should one person guide the conversation? How to posit their positions to draw out quiet or hesitant stakeholders. How to keep the emotional temperature safe but not silent. 4. The Power of the 'Safe Zone' Why must you create a space where stakeholders can speak unfiltered, off-record, and without fear of political consequences. 5. Relationship-Building: The Long Game Happy hours, lunches, hallway conversations—how the "work between the work" makes the boardroom possible. 6. The Art of the Staged Fight Why conflict must be visible. Why letting people "win" (feel like they won) is essential. Why is the real battle scripted before the meeting starts? 7. Using Common Ground—and Common Foes When "we all want the same thing" works. When "the real enemy is over there" works even better. 8. How to Lock Down Decisions So They Don't Backslide Why immediate execution is key. How implementation momentum prevents second-guessing. 9. Lessons Kate & Kim Learned 8 Years Later Why parts of this episode hit harder after a decade of PM leadership. How letting emotions into the meeting leads to better outcomes. What PMs often overlook when they're new to senior-level facilitation. If you want to level up from "planner of tasks" to leader of leaders, this replay is essential listening. Whether you're negotiating policy, driving enterprise transformation, or just trying to get two teams to agree on anything—Sheila's battle-tested tools will help you steer the room, keep your cool, and bring people with you. ABOUT OUR GUEST, SHEILA MORAGO Sheila Morago is the Executive Director of the Oklahoma Indian Gaming Association. OIGA has 30 member tribes and numerous associate members.  Oklahoma now ranks third in the United States in gaming revenue, with 118 casinos ranging from small fuel stops to full resort casinos.   Prior to working for OIGA, Ms. Morago was Executive Director for the Arizona Indian Gaming Association. She has also served as the Director of Public Relations for the National Indian Gaming Association, based in Washington, D.C.  Ms. Morago began her career in tribal gaming in 1994 when she was appointed Director of Marketing for the Gila River Casinos, where she built the marketing department for this multi-million dollar enterprise and opened two successful tribal casinos.  Before joining AIGA, Ms. Morago was Vice President of National Relations for Initial Impressions based in Tempe, Arizona, where she was responsible for all political and public relations for tribal and non-tribal clients. In January 2006, she was named one of 25 people to watch by Global Gaming Business. She was named one of the "Great Women of Gaming" by Casino Enterprise Management in 2004, and inducted into the Indian Gaming Hall of Fame, presented by Indian Gaming Magazine, in 2012. And if you're tired of carrying the emotional labor for your entire project team, come get some backup and community. Join us at: https://pmhappyhour.com/membership  © Project Management Happy Hour

Your STR business is worth more than you think—if you build it the right way.In this episode, we break down the difference between operators who burn out… and operators who build real companies that survive, scale, and eventually sell for life-changing money.We also cover the hard lessons from companies that grew too fast, collapsed, or went bankrupt—and how to avoid their mistakes.In this episode you'll learn:• Why your STR business already has real enterprise value• What happens if everything lives in your head (and how to fix it)• The operational mistakes that bankrupted a fast-growing STR company• How to build systems that survive without you• What buyers REALLY look for in an STR business• The path to a 7–8 figure STR exitIf you want help building an STR business that actually runs without you — and is worth something one day — click the link below:https://go.strsecrets.com/podcast?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T033&utm_content=STRS00:01:41 - Sonder going bankrupt00:03:15 - talking about exits / long hold / vision00:05:09 - private equity, Blackstone, KKR, etc.00:06:47 - Vacasa, hyper-local focus, selling to PE00:08:47 - SOP playbook, fear of death, what happens if you're gone00:10:20 - CEO role, brand, numbers, game plan00:12:00 - not as easy as it looks, 70% with PMs 20+ units00:13:19 - PE criteria, churn, “can somebody else run my business?”00:14:55 - Built to Sell, books, contracts, “you not being the system”Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Whether it's at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the courage to have difficult conversations. Today we're chatting about how cultivating an intimacy with our cyclical nature can support us to show up with skillful expression and heart.Our guest today is Sarah Rozenthuler is a world-renowned speaker, chartered psychologist, leadership coach, and the author of many books, including ‘Now We're Talking‘. Sarah first discovered menstrual cycle awareness over two decades ago when she read Alexandra's first book, The Wild Genie about the healing power of menstruation.She shares her journey with irregular menstrual cycles, her experience of running her own business in the world of leadership development as a cyclical being, and how her cycle awareness practice has supported her in some of her recent tough conversations. We explore:How menstrual cycle awareness can help you attune to your inner energetic state, which means you can pick your moment to talk, or stay silent so that conversation flows rather than derails.How the premenstrual phase and menopause helps us to set boundaries effectively in difficult conversations, and the importance of knowing your red lines.Why Sarah feels like she's driving a Ferrari in the premenstrual phase of her cycle, and what this means for her capacity to have big, meaningful conversation. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardySarah Rosenthuler: https://sarahrozenthuler.com/

Your STR business is worth more than you think—if you build it the right way.In this episode, we break down the difference between operators who burn out… and operators who build real companies that survive, scale, and eventually sell for life-changing money.We also cover the hard lessons from companies that grew too fast, collapsed, or went bankrupt—and how to avoid their mistakes.In this episode you'll learn:• Why your STR business already has real enterprise value• What happens if everything lives in your head (and how to fix it)• The operational mistakes that bankrupted a fast-growing STR company• How to build systems that survive without you• What buyers REALLY look for in an STR business• The path to a 7–8 figure STR exitIf you want help building an STR business that actually runs without you — and is worth something one day — click the link below:https://go.strsecrets.com/podcast?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T033&utm_content=STRS00:01:41 - Sonder going bankrupt00:03:15 - talking about exits / long hold / vision00:05:09 - private equity, Blackstone, KKR, etc.00:06:47 - Vacasa, hyper-local focus, selling to PE00:08:47 - SOP playbook, fear of death, what happens if you're gone00:10:20 - CEO role, brand, numbers, game plan00:12:00 - not as easy as it looks, 70% with PMs 20+ units00:13:19 - PE criteria, churn, “can somebody else run my business?”00:14:55 - Built to Sell, books, contracts, “you not being the system”Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In this episode of the JuvoHub podcast, host Jonathan Saar and guest Ed Buckley dive into the real-world dynamics between regional managers and property managers—how to prepare for site visits, set clear expectations, coach effectively, and keep stress low while results stay high. You'll hear field-tested practices like “Before you tell, ask,” walking the property (yes, on foot), knowing your numbers and your market, and creating an agenda that leads to action—not anxiety. TL;DR: Strong regional–property manager relationships thrive on preparation, clear communication, and mutual respect. Watch, follow, and share to help the industry lead with clarity, consistency, and respect. Where learning leads! Key Takeaways: 00:00 – Why this relationship matters: less stress, better results01:15 – Guest background: decades on both sides of multifamily03:20 – The purpose of a site visit: information + training moments04:35 – Regional prep that sets the tone: do your homework, bring questions06:55 – Skip the report binders: you already have the data08:00 – Be on time, set expectations, share the agenda09:35 – Coaching rule: “Before you tell, ask” to uncover real blockers11:40 – Communication traps: don't assume you know the whole picture12:45 – Don't “sneak up”: announce visits and know the team by name13:45 – Culture builders: engage maintenance, small talk that opens doors15:55 – Break bread: why lunch together boosts trust and candor17:20 – PM prep: know your KPIs, market, comps, and nearby developments19:35 – Data over opinions: answer with facts, not “I think”22:05 – Walk the property (on foot): model standards, pick up trash24:15 – Handling surprises: oldest ready unit test and accountability26:30 – “You are what your numbers say you are”: plan the comeback27:50 – Wrap-up: practical takeaways for calm, clear, consistent leadership Lead with Prep, Partnership, and Proof Great regional–PM relationships are built on preparation, clear expectations, and coaching that starts with questions—not directives. When regionals arrive on time with the data, walk the property, and model standards, they create space for PMs to respond with facts, not guesses. The result is a calm, consistent rhythm where people feel supported, issues surface faster, and the numbers improve—because everyone is working from the same plan. Class Dismissed!

#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.Book your discovery call here.This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman's body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them.You'll learn:Why women in survival mode naturally reach for sugarHow blood sugar spikes lead to anxiety, irritability, PMS, and waking up at 3–4 AMThe difference between refined sugar and natural sugars and why your body reacts so differentlyWhy sugar ages your skin and dehydrates your tissuesThe Ayurvedic impact of sugar on Vata, Pitta, and KaphaWhat Chinese medicine teaches us about sugar The BEST sweetener for women's hormones Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN

In this Host Planet Podcast, powered by Hostfully, Florian Montag from Apaleo breaks down how short-term rental managers can use AI today – including what tools to try, the best live use cases, and where humans still matter.We touch on OpenAI's Operator model, practical workflows for tech-savvy hosts to stay ahead, and the STR trends for 2025 (including what Airbnb is up to). Florian also spotlights standout operators and closes with actionable tips to start – or scale – your AI journey.0:52 How should STR managers be using AI?4:46 The AI tools STR managers should be trying6:57 The best use cases involving AI right now11:12 AI won't take over completely13:45 How can tech-savvy hosts stay ahead of the curve in relation to AI17:35 OpenAI's Operator model20:46 Apaleo24:24 STR trends in 2025, including what Airbnb is up to26:04 Favourite brand: Cuckoo and Co in Switzerland 27:16 Shout-out: Jessica Gillingham from Abode Worldwide28:06 Top tips for people who want to use AILooking for a great PMS or digital guidebook? You need Hostfully!Check out these special offers:Property Management Software: Get $500 off onboarding by using the code PLANET500.Digital Guidebooks: Get 30% off for life by using the code HOSTPLANETGB.Click here to sign up for Hostfully: https://tinyurl.com/3ay8bhtkKeen to book a Hostfully demo? Click here to connect with Frank Bosi: https://tinyurl.com/Hostfully-DemoEmail Frank: frank@hostfully.com Host Planet: https://www.hostplanet.club/James Varley: https://www.linkedin.com/in/jdsvarley/Florian Montag: https://www.linkedin.com/in/fmontag/Apaleo: https://apaleo.com/Episode to check next: UK STR Outlook: Late Bookings, Channel Mix & Pricing Discipline: https://www.youtube.com/watch?v=fnaFLgeYjl4&t=1sHost Planet Podcast is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#HostPlanet #HostPlanetPodcast #HostPlanetBitesize #ShortTermRentals #VacationRentals #HolidayLets #Airbnb #BookDirect #PropertyManagement #PropertyInvestment #BookingCom #Vrbo #JamesVarley #Hostfully #PMS #DigitalGuidebooks #SpecialOffer #AI #FlorianMontag #Apaleo

Die Mama in den Wechseljahren, die Tochter bekommt ihre erste Periode. Und der Papa: überfordert. Wie klappt es mit einem zyklischen, harmonischen Familienleben?

In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also touch on practical ways to eat, train, and live in sync with your cycle, plus simple changes that can make everything from PMS to performance feel more manageable. It is a conversation that blends science with everyday life in a way that feels grounding and empowering. → Leave Us A Voice Message!Topics Discussed: → How do hormones influence mood throughout the cycle?→ What are the real effects of hormonal birth control?→ How can women train and eat in sync with their cycle?→ What helps reduce PMS and monthly cravings?→ How do hormones impact relationships and intimacy?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction → 00:03:43 - Hormones explained→ 00:08:35 - Signs of high estrogen→ 00:13:23 - Sex drive and ovulation basics→ 00:20:02 - Birth control and hormone effects→ 00:24:54 - Progesterone support→ 00:28:09 - Hormone education tips→ 00:32:30 - Building hormonal resilience→ 00:38:06 - Luteal phase and sensitivity→ 00:42:28 - Why ovulation fails→ 00:45:47 - Fertility tips and stress relief→ 00:50:47 - Cycling with the moon→ 00:55:27 - Sleep and hormone balance→ 00:58:39 - Nutrition for your cycle→ 01:05:27 - Menstruation education→ 01:08:54 - Training with your cycle→ 01:12:12 - Vagal nerve supportFurther Listening: → 38. Your Brain on Birth Control - with Dr. Sarah HillCheck Out Sarah: → IG: @sarahhillphd→ Website→ Books: THE PERIOD BRAIN→ THIS IS YOUR BRAIN ON BIRTH CONTROL Check Out Kelly:→

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that's for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all.But I specifically wanted to speak with Professor Julia Rucklidge, clinical psychologist and Director of the Mental Health and Nutrition Research Lab at the University of Canterbury, because she has a very different opinion.Julia's groundbreaking research and viral TED Talk have transformed how psychiatrists and mental health practitioners think about nutrition and mental illness, especially the potential of broad-spectrum micronutrients to support mood, focus, and resilience.We explore:

On this episode of Vitality Radio, Jared opens part one of a powerful new series on what he calls the hidden epidemic—the widespread and silent impact of endocrine-disrupting chemicals (EDCs) on hormones, brain chemistry, metabolism, and long-term health. After more than a year and a half of deep research, Jared and his wife Jen have uncovered how these chemicals mimic hormones, block receptors, interfere with detox pathways, disrupt neurotransmitters, and contribute to challenges like fatigue, low motivation, stubborn weight gain, PMS, anxiety, sleep struggles, and declining testosterone in both men and women.This episode explains why the endocrine system is struggling more than ever, how EDCs create thyroid chaos, hormonal imbalance, and neurochemical disruption, and what steps you can begin taking right now to start clearing these compounds from your environment and your body. If you've been dealing with symptoms that “don't match” your lab work, if you've struggled to feel balanced despite doing the right things, or if you've suspected environmental chemicals may be affecting you or your family, make sure to listen to Part 2 and stay tuned for future episodes. This is a big issue, but there are real answers and we are bringing them to you very soon on Vitality Radio.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2Source Naturals Nattokinase 50mg - Vitality Radio POW! Product of the Week $11.99 per bottle (almost 70% off) with PROMO CODE: POW18Additional Information:Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Dr. Kate RhéaumeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of Tech Trends by PrimeRx, we continue our deep dive into the evolving world of pharmacy technology. Building on the momentum from our previous discussion—where we explored the shifting landscape of pharmacy tech innovation—we now turn our focus to one of the most urgent challenges facing independent and community pharmacies: making sense of inventory and purchase data. Dr. Matthew Song joins us to break down why automation is no longer optional and how data intelligence is transforming pharmacy operations. With rising costs, shrinking margins, and increasing administrative demands, the ability to automate and optimize data workflows is becoming a competitive advantage. Dr. Song sets the stage by examining how automated systems offer unprecedented visibility into a pharmacy's financial and clinical activity. Today's modern PMS platforms, including PrimeRx, go far beyond dispensing—they automatically collect, analyze, and interpret operational data. Throughout the episode, we'll uncover how automation identifies top payers, high-impact drugs, key prescribers, patient adherence trends, and more. These insights help pharmacy leaders make informed decisions around purchasing, contracting, staffing, and patient care. Listeners will also gain actionable takeaways tied directly to real-time metrics, including dashboards that connect inventory fluctuations to financial performance. Dr. Song explains how automation eliminates manual entry errors, accelerates purchasing decisions, and helps pharmacies avoid costly stockouts or overstocking. From surfacing seasonal medication trends to pinpointing high-volume PBMs or top-referring providers, this episode demonstrates the power of transforming raw data into strategic intelligence. Stay tuned through the end as we tease what's next on the horizon—AI-driven predictive inventory management and the next evolution in pharmacy automation.

Send us a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they're doing “all the right things.”You'll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. Inside the episode:Why focusing only on diet & supplements keeps you stuckHow chronic stress disrupts gut + hormone healingThe disconnection pattern: ignoring your body's signalsWhat actually creates safety, balance, and long-term changeLinks:– Sign up for the free Gut Reset Series (your next step!)– Learn more about the Aligned Gut Reset program Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

The majority of women experience PMS, or premenstrual syndrome. And many times PMS appears in mischievous ways where we don't even realize that it has inflicted us with a sudden sunken state of existential crisis or feeling like our minds and bodies have been taken over by unknown forces. But why does this happen to us and what can we do about it? In this episode, Dr. Sophia candidly talks about her current personal experience with PMS. We also break down what causes PMS, discuss a more severe form of PMS called PMMD (premenstrual dysphoric syndrome), and talk about how we can move forward in a way to help ourselves and the women around us through this tricky cyclical part of our menstrual phase. I am joined with my co-host and good friend, Touseef Mirza. 

How you start and end your day can have a direct impact on the quality of your sleep.Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?!Our bodies thrive off of consistency and routine. This gives it a sense of safety! Plus how you show up in the morning and at night will either help or hinder your sleep.In this episode i'm going over what my routines look like and ideas for you to implement to not only kick off your day on a high note and set the tone, but also have deeper, better quality sleep to feel restored.---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS

This week, I'm diving into a fascinating piece of research I spotted in The Week; a meta-analysis of 82 studies from University College London looking at how physical activity affects menstrual pain and PMS. The findings are striking: women who move less have a 67% higher risk of painful periods and a 22% higher risk of PMS symptoms.But this episode isn't just about the data, it's about how it intersects with real life. I'm sharing my own PCOS story, from being diagnosed at 17 and barely moving, to being 47, active, and experiencing far fewer symptoms. We'll also unpack the confused (and sometimes misleading) world of cycle-syncing advice online, including what's genuinely helpful and what's been oversimplified by social media.Plus, I'm talking about the growing role of GLP-1 medications like Ozempic and Wegovy: where they can fit into women's hormonal and metabolic health, and why it's not a choice between medication or movement. For many women, the two work beautifully together.Whether you experience period pain, PMS, PCOS, or you're simply curious about how movement and hormones overlap, this episode is all about giving you tools, not rules. Think of it as a realistic, compassionate look at women's health, packed with evidence, lived experience, and nuance.In this episode:The UCL study linking activity levels to menstrual pain and PMSMy PCOS journey: 17 vs 47What cycle syncing gets right, and very, very wrongWhy influencers and experts like Dr Stacy Sims and Dr Vonda Wright create both empowerment and confusionHow exercise supports hormones, mood, metabolism, and overall cycle healthA realistic approach to training across the menstrual cycleWhere GLP-1 medications fit into the pictureWhy movement is a powerful tool but never the only one.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nitzan Mosery is a serial entrepreneur, coach, investor, and host of the Traveling Investor radio show. With decades of experience across diverse industries—including renovation, hospitality, and jewelry—Nitzan eventually found his calling in multifamily real estate. Through firsthand trial and error, he built a powerful investing career focused on passive income, team scalability, and creative financing strategies. Nitzan is the founder of Multifamily Empire and teaches others how to build long-term wealth through value-add multifamily assets in emerging U.S. markets.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Always verify tenant quality, market conditions, and neighborhood dynamics before acquisition Don't fall in love with the property, fall in love with the numbers Build systems and hire around your own zone of genius to scale effectively Trust is built by consistent visibility, social proof, and delivering real hands-on performance Capital raising only works if you've invested time building authentic investor relationships     Topics From Restoration to Rentals How Nitzan transitioned from flipping houses and restoration to multifamily rentals The cash limitation problem that pushed him toward syndication and scaling Hard-Earned Lessons from Early Deals His early duplex in Chicago and fourplex in West Palm, and what went wrong Why failing to verify tenants, management, and neighborhoods cost him What Passive Investors Really Care About How he used mistakes to refine screening, team-building, and due diligence The red flags with PMs who own local units, and how to ask smarter vetting questions Demographics, Market Research, and Value-Add That Actually Works Why Nitzan relies on a dedicated demographer to track population flows How his team validates value-add returns by examining proven rent comps Raising Capital with Intent Why "money will come if the deal is good" is only half true Why educating and nurturing your network before a deal is critical to raising capital Positioning Yourself for Institutional or Family Office Capital The exact conversation that unlocked a relationship with a family office Why showing up consistently (online and in-person) builds trust over time    

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode walks you through five foundational--and simple--areas to focus on as you move through your hormone balancing journey. If you want to restore regular periods, kick PMS to the curb, or enhance your fertility then you need to start with these five recommendations. For some of you, once you nail the basics then a personalized approach is what your body needs; Bridget walks you through some of the ways that her clients see rapid change with personalized approaches.

In this empowering episode of the Self-Care Goddess Podcast, I sit down with Ashley Rocha, founder of Ladywell, a hormonal health brand dedicated to bringing women accessible, plant-based solutions for hormonal balance and emotional wellbeing.Ashley opens up about her two-decade journey with severe hormonal imbalance symptoms—from PMDD and intense PMS to fertility challenges—along with the frustration many women feel when they're offered only quick fixes instead of true hormonal imbalance treatment.Through herbal medicine, nutrition, and deep cycle awareness, she discovered the root-cause approach to healing and now helps women understand their cycles, reduce hormonal imbalance period problems, and nurture their bodies with simple, supportive routines.Together, we explore what hormonal imbalance really means, how it affects women differently across life stages, and the powerful role of supplements, adaptogens, nervous system support, and lifestyle rituals such as hormonal imbalance exercise, hormonal imbalance yoga, and even nourishing hormonal imbalance drinks.✨ Here's what you'll learn in this nurturing and informative episode:✅ Ashley's personal healing story — from PMDD to balanced hormones through plant medicine ✅ What hormonal imbalance looks like at different ages and life stages ✅ The emotional, physical, and mental signs of hormonal imbalance symptoms women often overlook ✅ Why PMS and PMDD are not “normal” and how to uncover the root cause ✅ How stress, sleep, and blood sugar impact estrogen, progesterone, and cortisol ✅ The role of nutrition and hormonal imbalance food in restoring balance and reducing inflammation ✅ Why cycle tracking is one of the most powerful tools for understanding hormonal imbalance in women ✅ Supportive practices like hormonal imbalance exercise for women, breathwork, and nervous system regulation ✅ How adaptogens, herbs, and natural protocols complement hormonal imbalance treatment ✅ Insightful tips for perimenopause, including lifestyle, supplements, and gentle daily rituals ✅ Ashley's top 3 non-negotiable self-care habits—blood sugar balance, nervous system support, and sacred sleep ✅ And why healing your hormones is a foundation for emotional, physical, and spiritual wellbeing

Let's talk about something most of us have struggled with at some point - acne that just won't quit.You've tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own.In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most down-to-earth conversation about acne, the kind you wish you'd heard years ago.Together, we unpacked so much of what women are experiencing right now when it comes to breakouts and hormone changes, and why clear skin has way more to do with what's happening inside your body than what you're putting on it.Here's what we get into:How birth control, gut health, and detox pathways all connect to hormonal acneThe five pillars Katie uses to help her clients heal their skin from withinWhy emotional health is the most overlooked piece in every healing journeyThis is such a refreshing, honest chat about acne, hormones, confidence, and the things no one explained to us when we were teenagers, standing in a drugstore aisle, grabbing whatever promised fast results.Pop in your earbuds and listen to this week's episode of the Happily Hormonal Podcast. You'll walk away with a whole new understanding of what your skin's been trying to tell you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH KATIE:PodcastIG: @katiestewartwellnessNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Most PMs think their job is to protect the team from change. That mindset is quietly killing projects. In this episode, Jason flips the script, breaking down the critical difference between toxic variation owners, RFIs, chaos, overburden and the good kind of change your team must feel, training, reading, growth, new systems, real lean implementation. You will hear: What PMs should absolutely shield their teams from. The kind of change you should never protect them from. Why humans resist change by default and how to lead them through it. How Japan, Toyota and world class builders focus on people, process and quality, not just money and goals. If you are a project manager who wants to stop sympathy voting your team into mediocrity and start leading them into excellence, this episode is your wake up call.   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Packed with actionable leadership lessons about scaling, informal authority, and shifting from execution to systems thinking, in this special episode of Product Talk, Products That Count CEO Hoda Mehr interviews Yahoo Mail General Manager Kyle Miller. It taps into a common aspiration among PMs: climbing to GM/CEO.

En este devocional hablamos de algo que muchas mujeres viven en silencio: la conexión real entre nuestras hormonas, nuestras emociones y nuestra fe. Entendemos por qué antes del periodo la mente se nubla, por qué cambia la percepción del cuerpo, qué ocurre en el cerebro durante PMS o las fluctuaciones hormonales, y cómo Dios —inmutable y constante— sigue siendo el sol detrás de todas nuestras nubes. Aquí descubrirás por qué llorar sana, cómo no tomar decisiones con la “cabeza caliente”, y cómo cada día las nuevas misericordias de Dios traen claridad y paz. Este episodio es un abrazo para tu biología y un recordatorio de que tus matices también son parte de la obra maestra que Dios está formando en ti.Únete a mi comunidad GRATIS para bajar de peso

In this episode, we dive into Power Up Product Management by Allison J. Taylor, a powerful guide designed to help new and experienced product managers thrive from day one. Drawing from Allison's global experience launching enterprise solutions across 35 countries, this episode breaks down the real-world skills, mindset, and strategies needed to excel in today's fast-changing product landscape. Listeners will learn: -How to understand users deeply and build products that truly solve their pain points -Why EQ (emotional intelligence) is now a core PM skill - and how it directly impacts performance -How to navigate the tension between building and selling a product -Why iteration outperforms perfection and how top tech companies apply it -How AI is reshaping the role of product managers - and how to use it responsibly and safely -The difference between global scaling vs. domestic product launches, and what PMs often misunderstand -How to balance purpose, ethics, and business goals in product decisions Whether you're new to product management or looking to elevate your craft, Allison's insights will help you build smarter, safer, and more impactful products. Our Guest, Allison J. Taylor: ➥ Book: Power Up Product Management ➥ Buy Now: https://a.co/d/h06CBeJ ➡️LinkedIn: https://www.linkedin.com/in/allison-j-taylor-techmarketing Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen ➡️Twitter/ X: https://twitter.com/lvoisen

Story PreviewImagine living only one good week out of every month, feeling misunderstood, and struggling with extreme mood swings that disrupt your entire life. This episode sheds light on PMDD, a condition often mislabeled as PMS, offering validation and practical ways to reclaim those lost weeks.00:00 Introduction to PMDD02:37 PMS vs. PMDD: Key Differences06:00 Debilitating Symptoms & Misdiagnosis09:38 Understanding PMDD Mechanism & Endometriosis12:55 Treatment & Nutritional Support17:46 Support Systems & Technology's Role22:53 Future Outlook and Living with PMDD25:52 AI in Medicine: Opportunities & Fears31:42 Final Thoughts & Finding Support“PMS is kind of like the annoying friend or the annoying cousin that comes and visits you once a month… versus PMDD who is perhaps a very, very toxic friend.” “PMS is uncomfortable. PMDD is debilitating.” “Doctor, I only get one good week out of every month. That's 25% on average, right?” This episode marks a significant milestone for 2DocsToc, reaching its 50th episode with the return of Dr. Hariri. The discussion highlights the historical lack of awareness for women's health issues like PMDD, comparing it to past dialogues around breast cancer awareness. Rob notes the common dismissal of these symptoms by medical professionals, underscoring the importance of increased understanding and empathy.Get In Touch!rob@2docstocpodcast.com

THE PERIOD BRAIN:  THE NEW SCIENCE OF WHY WE PMS AND HOW TO FIX IT, by research psychologist, professor, leading advocate for women's health Dr. Sarah E. Hill, answers questions about the hormonal changes that regulate women's bodies, and what's true and not true about PMS.    

Womb wisdom. Ancestral healing. Emotional liberation.In this powerful, womb-erful episode, we are joined by Dr. Irene Sanchez Celis - a Mexican-born medical doctor, Traditional Chinese Medicine practitioner, acupuncturist, womb healer, and multidisciplinary feminine-wisdom teacher with over 20 years of experience guiding women back into their bodies.Together, we explore the real medicine women aren't taught:✨ How your womb holds ancestral memory✨ The emotional + spiritual roots of painful periods, PMS, endometriosis & PCOS✨ Why numbness is actually too much feeling✨ How to complete the stress cycle & stop emotional spirals✨ The truth about womb power, inner seasons, and feminine archetypes✨ How to clear old partners' energy & reconnect with your sexual aliveness✨ The science + spirituality behind womb healing, somatic release & subconscious rewiring✨ The ancient art of Yoni Steaming (how it works… and how to do it safely)If you've ever felt disconnected from your body, struggled with menstrual pain, or sensed that your womb holds wisdom you haven't yet accessed - this conversation is for you.Meet Our Guest: Dr. Irene Sánchez-Celis is a Doctor of Traditional Chinese Medicine, acupuncturist, and womb-centered mentor who weaves Chinese medicine, Taoist–Tantric practices, and depth-psychology into modern healing. Through her signature work in womb healing, sacred sexuality, and the Seven Gates practice, she guides women to regulate their nervous system, unlock their sexual energy as a source of vitality, and reclaim their sovereign power.Born and raised in Mexico City, Irene carries a lineage of mysticism, medicine, and embodied spirituality. Her teachings integrate ancient frameworks with grounded clinical experience in women's health, fertility, hormones, and trauma repair.She is the creator of Radiance the podcast. the Womb Quiz, the Womb Medicine Bundle, and her signature program Womb Awakening, designed to help modern women reconnect with their true nature through the intelligence of their womb and the awakening of their sexual life force.

Could the birth control pill be shaping women's moods, desires, and even same-sex attraction — and what men should know about PMS?Dr. Sarah Hill, award-winning researcher and author of This Is Your Brain on Birth Control and The Period Brain, has spent years exploring these questions — and the answers are wild. She explains how hormonal birth control can impact mood, stress, and even the partners women are drawn to — plus why PMS is so misunderstood.Thank you to our sponsors!TAYLOR DUKES WELLNESS: Use code ALEXCLARK for 10% off your purchaseBLDG ACTIVE SKIN REPAIR: Use code ALEX for 20% off your orderGARNUU: Use code ALEX to get 15% off your one-time subscription or purchaseCOZY EARTH: Use code ALEX for 40% offZEBRA: Use code ALEX for 10% off any orderJOOVV: Get an exclusive discount on your first red light therapy orderOur Guest:Sarah Hill, PHDSarah's Links:Website: sarahehill.comInstagram: @sarahehillphd“This Is Your Brain On Birth Control” Book: Amazon Link“The Period Brain” Book: Amazon Link

In this episode, Carlos Gonzalez de Villaumbrosia interviews Dheerja Kaur, Chief Product Officer at Hims & Hers, the publicly traded health and wellness platform with a market cap of over $10 billion and more than 3 million active users across its Hims and Hers consumer brands.At Hims & Hers, Dheerja is building the future of preventative care by combining diagnostics, clinical guidance, and personalized treatments—all delivered through a consumer-grade digital experience. From healthcare to fintech, Dheerja breaks down how PMs can master regulatory nuance without sacrificing speed or UX, why pairing product with clinical and compliance experts is a superpower, and how to turn constraints into differentiation through org design, platform thinking, and data. What you'll learn: – Why product leadership in regulated industries requires a different kind of PM muscle. – How Hims & Hers is expanding from transactional treatments to full-stack preventative care. – The rationale behind maintaining two separate apps—and how that unlocks personalization at scale. – How AI is powering internal tools, treatment plans, and personalized health journeys.Key Takeaways :point_down: – Building for Impact, Not Just Efficiency: Why Dheerja prefers mission-driven industries that improve lives over “fun” products. – Product Meets Clinical: How Hims & Hers pairs PMs with in-house physicians to co-create treatment and diagnostic experiences. – From Health Stack to Health Loop: Why continuous testing, personalized treatments, and AI-powered insights are the future of digital health.Social Links:- Follow our Podcast on Tik Tok here- Follow Product School on LinkedIn here- Join Product School's free events here- Find out more about Product School hereCredits:Host: Carlos Gonzalez de VillaumbrosiaGuest: Dheerja Kaur

What if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup? In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony.

Send us a textIn this week's Life of Love, Julie welcomes integrative health practitioner and high-achieving-woman, Chelsea McLeod. Together they pull back the curtain on the divine feminine, hormone health, and how to listen when your body is whispering (or screaming) for a different way.Chelsea shares her personal story of overachieving, chronic stress, a traumatic family event, and finally being diagnosed with PCOS and type 2 diabetes in her 20s — then choosing a path of true healing instead of numbing. She and Julie explore how our culture trains women to hang their worth on output, ignore their cycles, and normalize symptoms that are actually big hormonal red flags. :contentReference[oaicite:1]{index=1}You'll hear about:- Chelsea's journey from competitive athlete and corporate hustler to hormone healer- Why 4 out of 5 women may be dealing with hormonal imbalance without realizing it- Symptoms that are common **but not normal**: night waking, crazy PMS, bloating, hair loss, constipation, anxiety, feeling “fluffy,” infertility diagnoses, and more- How our industrial food system, chemicals, and seed oils quietly disrupt your hormones- The simple practice of becoming a “package turner” and reading labels with discernment- Easy daily tracking to understand your hormones:  - energy check-ins through the day  - mood swings  - sleep quality and 2–3 a.m. wakeups  - menstrual cycle patterns- How heart rate variability and resting heart rate can reflect your stress resilience- Using the phases of your cycle to guide workouts, social plans, and productivity (instead of fighting yourself)- Honoring your bleed, seeing menstruation as sacred, and bringing ritual back into everyday life- What it looks like to claim your divinity and step out of survival mode as a sovereign woman**Key Takeaways**- It's not you being “lazy” or “dramatic” — it's often your hormones trying to get your attention.  - Common symptoms are not the same as *normal*. Your body is designed to feel good.  - Healing hormones is a skill set, not a quick fix. You can learn it over time.  - Your cycle is one of your greatest superpowers once you know how to work with it.  - Resting, especially around your bleed and in your luteal phase, is not weakness — it's strategy.  - You don't have to burn yourself out to be valuable. Your divinity doesn't depend on your productivity.**Favorite Quotes**- “Women don't need more hacks, we need habits and skills.” – Chelsea  - “No, you don't ‘fix' your hormones. You *heal* your hormones.” – Julie  - “Sometimes we need to ritualize the mundane to reconnect with our feminine energy.” – Chelsea  - “No one else is going to crown you. Your divinity is yours to claim.” – Julie  If this conversation lands in your heart, that's your sign. Share it with a friend, revisit it around your next cycle, and let it be a loving reminder that you are not broken — you are divine, and your body is always speaking with you.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

In this episode of the Fleet Success Show: Fleet Management 101 Series, Fleet Success Ambassador Facundo Tassara sits down with Bill Griffiths, Fleet Administrator for the District of Columbia, to unpack the essentials every fleet professional needs to succeed. With over 30 years in the game, managing fleets from the Smithsonian to Montgomery County to the nation's capital, Bill reveals how he transformed underperforming fleets with one radical principle: get the fundamentals right.From crafting a killer elevator pitch to navigating NTSB investigations, from PM compliance to creating scorecards that drive accountability—this episode is an unfiltered masterclass in fleet management done right. Whether you're a rookie or a seasoned veteran, this conversation will challenge your thinking and upgrade your strategy. Key Takeaways:Fleet Fundamentals: Why missing the basics—like asset classifications, accounting codes, or PMs—can cripple your operation.The Power of Metrics: How to choose the right KPIs (and what 5 Bill thinks are non-negotiable).Elevator Pitch Mastery: Why every fleet leader should be ready to present fleet value in 30 seconds or less.Customer Service as a Fleet Strategy: How proactive service communication builds internal trust and budget support.Scorecards That Drive Culture: How Bill uses shop-level scorecards to increase ownership, technician efficiency, and fleet availability.Working On the Business: The difference between reacting to problems and planning for a future with EVs, telematics, and shifting tech. Speaker Bios:Facundo TassaraFleet Success Ambassador, RTAWith 25 years of experience across government and private fleets, Facundo is a champion of operational excellence. As RTA's Fleet Success Ambassador, he brings a unique blend of hands-on experience and tech innovation to help fleets run smarter, leaner, and more effectively.Bill GriffithsFleet Administrator, District of ColumbiaA fleet industry veteran with 34 years of experience, Bill has led transformative fleet initiatives at Montgomery County, the Smithsonian Institution, the MBTA, and now Washington D.C. He's known for his strategic mindset, obsession with data-driven decisions, and no-BS approach to leadership and fleet accountability.

You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.So, let's learn about what's actually going on at each phase (and every day!) of your cycle.We'll talk about:Estrogen's role and how it shiftsProgesterone's role and how it shiftsLH and FSH shiftsHow we can confirm ovulationAny questions? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and banishing PMS

Hey, Heal Squad! We're back with Part 2 of our conversation with Anthony DiSalvo, Maria's personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one's all about real-life healing tools you can use daily. In this episode, Anthony breaks down how to naturally relieve constipation, allergies, and hormonal imbalances through simple acupressure points, herbal support, and daily habits. He also shares how hot water therapy can transform digestion, what your cravings reveal about your body, and how Chinese medicine helps with fertility, postpartum recovery, and UTIs. Maria and Anthony dive into how consistency and self-discipline are the secret ingredients for healing, and why you don't need to rely only on external treatments to feel better. You'll learn how to reconnect with your body, support your organs, and build harmony from the inside out! HEALERS & HEAL-LINERS:  Consistency creates healing. Acupressure isn't a one-time fix, it's a daily dialogue with your body. The more you show up, the faster your system learns to rebalance on its own. Hot water is medicine. Swapping cold drinks for warm or hot water soothes digestion, boosts circulation, and relaxes your body from the inside out. Healing allergies starts with strengthening your organs. Instead of masking symptoms, support your lungs, liver, and spleen so your immune system can finally calm and reset. Your hormones want harmony, not control. Chinese medicine works with your natural cycles to ease PMS, improve fertility, and make transitions like perimenopause smoother. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/tlcholisticlife/?hl=en  Website: https://www.yudayimedicine.com/about-anthony-disalvo You can check out his courses here! https://courses.yudayimedicine.com/tlc-holistic-life ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How do you decide between a best-in-class tech stack and an all-in-one platform?I caught up with Bill Fanning, CRO of Stayntouch, and Klaus Kohlmayr, Chief Evangelist at IDeaS Revenue Solutions, to discuss the new NYU SPS Tisch Center of Hospitality Technology Report, where 300+ hoteliers shared how they're making those crucial tech decisions. On hashtag#NoVacancyNews, we look at what's driving those hashtag#hoteltechnology choices, the cultural and operational challenges behind switching systems, and why more hotels than ever plan to replace their tech stack within the next 24 months. Key Insights:

In this episode, we're live from the trade show floor at The Hospitality Show in Denver, Colorado! Steve and David are joined by Gabriella Forss, Hospitality Engagement Leader of North America for SALTO Systems — one of the leading providers of electronic access control in hotels around the world.Gabriella shares her journey from Cornell's Hotel School to over eight years with SALTO, and explains how the company is helping hotels modernize access control while keeping the guest experience seamless. She breaks down how SALTO's connected ecosystem reaches far beyond guestroom locks — spanning back-of-house access, lockers, padlocks, parking gates, and more, all within one scalable platform.We dive into major topics shaping the future of hotel technology:Mobile keys & how SALTO balances frictionless access with high-level encryptionIntegrations with PMS, POS, and guest apps to create a cohesive hotel tech ecosystemThe expansion into facial recognition and smart energy solutionsSALTO's commitment to sustainability, carbon neutrality, and eco-friendly credentialWatch the FULL EPISODE on YouTube: https://youtu.be/Kr1_Javur7YLinks:Gabriella on LinkedIn: https://www.linkedin.com/in/gabriellaforss/SALTO Systems: https://saltosystems.com/en/For full show notes head to: https://themodernhotelier.com/episode/231Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

We're excited to launch a brand-new series on the Product for Product Podcast, with Matt and Moshe diving deep into the world of AI tools for product managers. In this special episode, we set the stage for upcoming conversations by exploring how AI is becoming an indispensable partner in every stage of the product management journey.Join us as Matt and Moshe discuss:The rapidly evolving role of AI throughout the product management workflow, from idea generation and discovery to strategy, prioritization, delivery, launch, and ongoing monitoringThe importance of using AI as a tool for knowledge and insight, rather than replacing critical thinking and understandingHow product managers can leverage Large Language Models (LLMs) for research, writing, and scenario planningThe realities and limitations of today's AI tools, including the challenges of ensuring accuracy and context in product workExploring the promise of AI platforms for rapid prototyping and MVP testingHow AI can help bridge the gap between prototyping and actually building production-ready productsUsing AI to inform strategic decisions, pricing, packaging, prioritization, and risk assessmentIntegrating AI into your board and backlog systems for smarter feedback synthesis and decision-makingEnhancing sprint-based development with AI-generated user stories, acceptance criteria, and moreUpcoming content around data consolidation, go-to-market strategies, and ways AI is changing the PM disciplineAnd much more!Whether you're just starting to experiment with AI or looking to deepen how you use it in your product practice, this series is for you. Stay tuned for practical examples, case studies, and discussions that will help you harness the latest AI tools, while remembering that the best PMs know how to balance tech innovation with human judgment.Connect with us and follow the rest of the series:Product for Product Podcast http://linkedin.com/company/product-for-product-podcast Matt Green https://www.linkedin.com/in/mattgreenproduct Moshe Mikanovsky http://www.linkedin.com/in/mikanovsky Note: Any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

The Period Paradox: Why We're Still in the Dark About Sex and Menstruation Let's face it: periods and sex are still major taboos in our society. But why? Join us as we dive into the fascinating world of menstrual cycles, hormones, and sex with the incredible Dr. Sarah E. Hill, author of the groundbreaking book "The Period Brain." We're about to shed some much-needed light on the secrets our bodies have been keeping from us. Here's what you'll learn from this unapologetic conversation: • The real reason we call it a "period" (and why it's not just about bleeding) • The shocking truth about why the luteal phase has been ignored by science and medicine (and how it affects your sex life) • How menstrual cycles impact your sexual desire (it's not just about being "hormonal") • Tips for having mind-blowing sex during the luteal phase (yes, it's possible, even when you're feeling meh) • How to navigate PMS like a pro (no more excuses for bad moods or bad sex) • Advice for partners who want to be more supportive (we've got you, boo) By tuning in, you'll gain a deeper understanding of the complex relationships between periods, hormones, and sex. You'll also learn how to break free from the shame and stigma surrounding menstrual cycles and tap into your full sexual potential. So, what are you waiting for? Join the conversation and get ready to unleash your inner period power! As Dr. Hill says, "The problem isn't that women are hormonal; the problem is that we've been ignoring the second half of the menstrual cycle for far too long." It's time to change that. Dr. Sarah E. Hill is an award-winning researcher, professor, speaker, and consultant who's on a mission to uncover the hidden truths about women's sex hormones. With two paradigm-shattering books under her belt, "This is Your Brain on Birth Control" and "The Period Brain," she's the perfect guide to help you navigate the wild world of periods and sex. To learn more, visit her website at http://sarahehill.com. Tune in now and get ready to have your mind blown by the period paradox. And, as a special treat, stick around until the end for a sneak peek into Dr. Hill's latest book and find out how you can get your hands on a copy. Learn more about the Intimacy Rewired program on episode #458 or click here: https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 45% off our favorite (super hot) ethical porn with code FALL45 at ⁠⁠⁠⁠⁠⁠⁠https://erikalust.com⁠⁠⁠⁠⁠⁠ Get 30% off your new dream mattress with code Shameless at ⁠⁠https://brooklynbedding.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The guys are LIVE at BJ's in Cerritos. Should USC have been penalized for a fake punt attempt vs Northwestern? FOX Sports Rules Analyst Dean Blandino says what Lincoln Riley did with the fake punt was illegal. The Mayor of Cerritos welcomes PMS!See omnystudio.com/listener for privacy information.

Kate didn't plan to measure their burnout by the number of bags of pink-and-purple Mother's animal cookies consumed at their desk…but here we are. Kim's clue was a rotating cycle of stomach aches and "maybe these aren't panic attacks but the room is definitely spinning." And our guest, Norlander Wilson, talks about showing up to work without showering or brushing her teeth for days because she literally couldn't. This one is about burnout at work — not the "I need a weekend off" kind, but the kind that rewires your nervous system and convinces you you're the problem. About our guest: Norlander Wilson is an experimental psychologist and an orbit disruptor by calling. She is the founder and CEO of Becoma, an operational strategy firm that helps leaders, creatives, and organizations move from survival mode into clearer systems and healthier energy. Through her work, Norlander blends psychology, strategy, and system design to challenge the patterns that keep people stuck and to create ways of working that don't require self-sacrifice. She's also the host of the podcast "She Don't Work Like That, No More," where she unpacks wounded leadership patterns and reimagines what it means to build, lead, and live without breaking yourself in the process. The theme today: burnout at work, and how project managers — the people everyone counts on — get trapped in it. Norlander doesn't sugarcoat it: "Burnout is a collective conversation, especially in an organization." She calls out how burnout starts at the top. If leadership pushes 100 hours, teams assume they should push 150. If leaders are exhausted, their teams are exhausted. Burnout isn't a personal failing; it's a system failure — and PMs often absorb the blast radius. Kate opens up about their 2024 breakdown: crying daily, losing appetite except for cookies, medical leave, and the creeping belief that if they just tried harder, they could fix everything. Kim shares his own burnout and the helpless feeling of watching teammates slide into it — seeing that "day-five-I-haven't-showered look" on Zoom and wanting to save them. And then there's the half-million-dollar moment. Kate negotiated nearly $500,000/year in compensation and turned it down because walking into the building made them feel sick. Not metaphorically — physically. "I'm not getting on that wheel unless I want to." Norlander validates it: "If it's profound burnout and everything triggers you at that job, yes, it's time to leave." She gives language PMs desperately need: Capacity check-ins, not productivity interrogations Systems that hold boundaries so you don't have to Stop parenting grown adults at work — "You are not an emotional container." Let people fail so they learn the consequence, not you Kim connects it to the "mouse on the wheel" experiment — the difference between choosing to run and being forced to run. The stress chemicals — literally — are not the same. Norlander's tools for burnout prevention and burnout recovery: Audit your systems quarterly Build boundaries into SOPs Protect scheduled joy like you protect deadlines Delegate to the system, not your nervous system Kate shares how protecting Tuesday riding lessons became non-negotiable. Not because horseback riding is magic (although…it kind of is), but because no one else will protect your time but you. Norlander's toast at the end is the line we're all putting on sticky notes: "When you do find your boundary… don't compromise it for anyone." If burnout at work is starting to feel familiar — if you're living on cookies, caffeine, and dread — pull up a chair. You're not lazy. You're not failing. The system is failing you. And if you're tired of carrying the emotional labor for your entire project team, come get some backup and community. Join us at: https://pmhappyhour.com/membership © Project Management Happy Hour  

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

The old PM career playbook doesn't work in the AI era. In this episode of The Skip, we lay out a new career framework for product managers, and it's a lot more “choose your door” than “climb the ladder.” If you're wondering whether to stay in big tech, jump to an AI startup, double down as a builder, or rethink your whole path, this one's for you. We talk about why your hard-won product intuition is quietly becoming obsolete, why some ex-VPs are happily taking senior IC roles, and how to prepare for what's coming next.Key topics• Why your product intuition is outdated — and how to “go back to school” without quitting your job• Why company quality now matters more than your title, comp band, or level• What elite AI companies are actually looking for in PMs• The builder vs factory mindset: are you obsessed with the product, or with the machine that ships it?• How to choose between Big Tech, hot AI startups, healthy growth companies, or founding• A three-part reality check on constraints: compensation, location, and pace• The truth about 9–9–6 and AI startups: when extreme pace is worth it, and when it's just branding• Why “coasting” in big tech is mostly a myth• Remote vs hub tradeoffs: what you gain and lose by moving to SF or NYC• Why this is Part 1 — and what we'll go deeper on next in the PM Career Framework for AI seriesWhere to find Nikhyl:• Twitter/X• LinkedInWhere to find Carly:• LinkedIn• She Leads Podcast• Twitter/XJoin The Skip:• Skip Coach• Skip CommunityFind The Skip:• Website• Substack• YouTube• Spotify• Apple PodcastsTimestamps(00:53) Why the PM career framework needs to be rewritten for AI(03:35) Why ex-VPs are happily taking senior IC roles(06:07) Why your current product intuition is becoming obsolete(11:46) Why AI-first companies only want hands-on PMs(14:40) How to choose between Big Tech, AI startups, growth companies, or founding(18:06) How to actually upgrade your product intuition on the job(25:13) What's really happening with PM compensation in 2025(33:46) Why true AI startups are rarely remote-first(42:42) What 9–9–6 culture at AI companies actually looks like(50:52) The myth of work–life balance in growth environments(55:40) The builder vs factory mindset(60:29) Are you obsessed with the product or the factory that ships it?(67:11) The key takeaway for PMs making career moves in 2025Don't forget to subscribe to The Skip to hear me coach you through timely career lessons. If you're interested in joining me on a future call, send me a note on LinkedIn, Threads, or Twitter. You can also email me at nikhyl@skip.community This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theskip.substack.com

In this Ask Me Anything episode, Vanessa breaks down your most common questions about the Protein-Sparing Modified Fast (PSMF) — one of the most powerful evidence-based tools for rapid fat loss and muscle preservation. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA You'll learn exactly how to calculate your macros, when to schedule refeeds, how to adapt PSMF for your menstrual cycle or menopause, and what recent human clinical studies reveal about high-protein, very-low-carb diets for fat loss, hormonal balance, and metabolic health. Vanessa also explains how ketosis is achieved even on a high-protein plan and how to track your fat-burning progress with Breath Ketones. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase

Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I'm so tired. I'm taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.”And I get it because I've been feeling that too.So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients' labs, our own tests, and all the little things women are saying right now.What we discovered finally made a lot of sense when we truly took the time to understand it.Here's what we got into:How your minerals might be running on empty, even if you're taking electrolytes every dayWhy low potassium, sodium, and magnesium might mean your body is begging for rest, not another supplement And yes, parasites - the weird, uncomfortable topic that's showing up in way more women than you'd thinkThis one's a mix of science, real-life stories, and the kind of honest chat you'd have with a friend who gets it. So, grab your drink, get comfy, and let's talk through this together.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH Dr. HEATHER RHODES:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass