Podcasts about pms

From easing hot flashes to calming muscle tension, black cohosh has long been a trusted ally for cycles of change.In this episode, I'm joined by herbalist, author, and Appalachian plant steward Patricia Kyritsi Howell for a fascinating deep dive into one of the forest's most mysterious and misunderstood herbs: black cohosh (Actaea racemosa). Patricia shares how this powerful woodland plant first “brought her back to herself” during a time of personal healing—and how that experience shaped decades of herbal practice and advocacy. Together, we explore the magic, medicine, and conservation of a plant that's as beautiful as it is complex, weaving in folklore, insights from Traditional Chinese Medicine, and Patricia's hard-earned wisdom from years in the Appalachian mountains.Patricia recently finished updating her beautiful book on native Appalachian herbs, and as part of this interview she has generously included an excerpt from the book. You can download your copy of the black cohosh herbal monograph from Patricia's book here.By the end of this episode, you'll know:► Five ways that black cohosh can ease symptoms of PMS and menopause► Benefits of black cohosh beyond its use as a “women's herb”► How this North American plant shares ancient lineage with herbs from China—and how it's used differently in Western and Chinese traditions► How to harvest black cohosh in a way that preserves (and even increases!) the plant population for future generations► and so much more…For those of you who don't know her, Patricia Kyritsi Howell is a renowned clinical herbalist, teacher, and author based in the mountains of northeast Georgia. She's the author of the newly expanded and updated Medicinal Plants of the Southern Appalachians: Second Edition, a richly illustrated guide to the use of 44 herbs native to eastern North America. A respected voice in the herbal community, Patricia supports emerging practitioners in clinical herbalism through her virtual course, Crafting Your Herbal Practice. She also leads tours to the Greek island of Crete to explore regional herbs and experience traditional Cretan cuisine.I'm delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Patricia at PatriciaKyritsiHowell.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

In this episode, I sit down with the brilliant and hilarious Ashley Nicole Black—Emmy-winning writer, comedian, and actor known for her work on A Black Lady Sketch Show, Ted Lasso, and Shrinking. We dive into her personal ADHD journey, the powerful intersection of being Black and neurodivergent, and how her diagnosis—sparked by an unexpected wave of social media feedback—reshaped her understanding of herself. Ashley opens up about what it was like navigating school as a gifted yet misunderstood student, and how she's found strength and freedom in embracing the way her brain works.This conversation is packed with insight, laughter, and hard truths. We talk about the realities of being undiagnosed for years, the emotional and physical toll of late recognition, and how ADHD both challenges and fuels her creativity in fast-paced writing rooms. Ashley shares why she believes improv should be part of every neurodivergent toolkit, and we touch on the need for authentic, joyful neurodivergent representation in media. This is a must-listen if you're looking for validation, inspiration, or just a damn good laugh. Episode Highlights:[0:00] - Ashley shares the moment social media “diagnosed” her with ADHD before she even knew [2:21] - The real path to her diagnosis—and how PMS played a surprising role [5:40] - Childhood teachers, misunderstood brilliance, and being “smart but not smart” [8:28] - Why schools need to rethink how they handle gifted, ADHD, and Black kids [11:15] - How acting and writing became Ashley's creative outlet and career [13:19] - Using ADHD strengths in fast-paced writing rooms and comedy [17:11] - Learning to manage energy instead of pushing through burnout [21:23] - Why social media helped Ashley get diagnosed—and how it ties into dopamine seeking [23:26] - Misdiagnosed with anxiety: what doctors missed [26:03] - Representation of neurodiversity in media: we need more funny, authentic portrayals [30:33] - Managing personal energy, shifting social time, and navigating life balance [32:30] - A hilarious behind-the-scenes ADHD moment in the writers' room [33:32] - Navigating ADHD and being Black in Hollywood [36:43] - Creating authentic Black representation on shows like Ted Lasso [40:43] - The power of storytelling and audience connection [41:09] - How Ashley remembers lines despite ADHD memory challenges [42:40] - “Laziness” redefined: the creativity in finding your own way [44:00] - Encouragement for adults and parents of kids with ADHD [46:34] - Improv as therapy: how it builds confidence and authenticity [49:25] - What's next for Ashley—updates on Shrinking and Ted Lasso Connect with Ashley Nicole Black: IG: @ashnb1Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADH

How is the role of PMs evolving? In this episode of the CPO Rising Series hosted by Products That Count Resident CPO Renee Niemi, Berkadia Fmr Chief Product Officer Eglae Recchia will be speaking on the evolution of product leadership and innovation. Discover how a top executive navigates technology, culture, and strategic decision-making in financial services, with insights that transcend industry boundaries.

Platform promotions are everywhere right now, but are they actually helping your short-term rental business, or just draining your profits? In this episode, we dig into the truth behind Airbnb, VRBO, and Booking.com discounts, uncovering how they work and how you can use them strategically without sacrificing revenue. Learn how to stand out in search results without slashing your nightly rate. What You'll Learn in This Episode: • How Airbnb's early bird, last-minute, and length-of-stay discounts really impact visibility • The "new listing" discount every OTA is pushing—and whether you should use it • Why dynamic pricing tools miss these promotions and how to avoid double discounts • Booking.com's loyalty Genius Program and how it compares to Airbnb or VRBO • A pro hack using PMS channel markups to gain visibility without lowering your prices If you've been unsure about whether OTA discounts are worth it, this episode brings clarity and strategy. Learn how to work the system—without letting it work you. Don't forget to subscribe, share, and check the links below for free tools to help you scale your rental income the smart way. Resource Links: Check out our videos on YouTube: https://www.youtube.com/@ShortTermRentalRiches Grab your free management eBook: https://strriches.com/#tools-resources Looking to earn more with your property (without the headaches)? Chat with our expert management team: https://strriches.com/management-services/

Paul Kromidas didn't just pivot a startup—he changed the vehicle mid-race and still pulled ahead. Summer began as an asset-heavy “own an STR without the risk” model: Summer found the house, bought it with their capital, operated it for two years, and sold it back with a book of business. It worked—until the capital stack and rate environment made venture-scale returns incompatible with real estate velocity. So Paul did the brave thing founders talk about but rarely do: he sold the homes, kept the brains, and rebuilt Summer around the software that had quietly powered V1. That software—Summer OS, now supercharged by Sunny AI—acts like a true asset-management layer for short-term rentals. It stitches market underwriting to unit-level P&L, pipes into your PMS, flags issues before they become reviews, and guides both pros and serious first-timers from “where should I buy?” to “how do I out-operate the comp set?” It's not a wrapper around generic answers; it's a working analyst that shows its work. Today on the show, I'm joined by Paul Kromidas—founder of Summer—on building tools that help operators decide, buy, and perform.In this episode, we: Explore why venture returns and deed-on-title don't rhyme—and how an honest boardroom conversation led to selling the portfolio and doubling down on software. Discuss what an STR “asset management system” really is—linking market selection, underwriting, expense modeling, and live ops into one pane of glass. Explore how Sunny AI turns fuzzy intent into investable action—guiding you through clarifying questions, surfacing the right comps, and recommending markets you didn't have on your radar. Discuss the difference between high-level market data and operator-grade decisions—and why posting performance back to the model is where comp-set truth lives. Explore who it's for today (multi-market PMs and serious operators) and how the roadmap invites the rising class of under-20-door owners without dumbing anything down. Discuss the next frontier: using predictions to fix tomorrow's dip today—so hosting feels less like firefighting and more like running a dialed business. If you're building a portfolio—or rebuilding your ops stack—this one will sharpen how you underwrite, staff, and scale.

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you're fine, and the next you're snapping at everyone, and just feeling not yourself?You've probably been told, “It's just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IUD? Let's talk about that.In this episode, we're getting real about what the latest research says about hormonal birth control, especially hormonal IUDs, and how they can affect your mood, anxiety, and overall mental health.Here's a sneak peek of what you'll hear:02:54 The 2023 and 2024 studies show a real connection between hormonal IUDs and mood changes, and what that means for you03:47 What synthetic progesterone does in your body (and why fake progesterone acts nothing like the real thing)13:47 The simple steps to start feeling like yourself again, whether you decide to keep the IUD or take it outYou might be surprised by how much your body's been trying to tell you, and how simple it can be to start feeling clearer, calmer, and more grounded again.So grab your earbuds, fold that laundry, or sneak in a quiet walk, and let's chat about the truth behind birth control, mood, and what it actually takes to feel good in your body again. Because once you hear this one, you won't look at your IUD the same way again (in the best possible way).NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus, and energy, and what happens when stress, inflammation, or birth control disrupt that rhythm. You'll learn how hormones influence sleep, stress response, and emotional well-being, how to identify if you're not ovulating regularly, and how to support your hormones naturally. If you've ever wondered, “Why do I feel different at different times in my cycle?” - this episode gives you the answers. What You'll Learn: • What progesterone really does • Why anxiety increases before your period or in perimenopause • How stress and inflammation affect your hormones • Why many women don't ovulate every month • The link between birth control, alcohol cravings, and mood • Progesterone vs. synthetic progestins • Why teens and women in perimenopause experience similar symptoms • Why women's health research needs to change • How to track your cycle and hormones TIMESTAMPS 00:00 – Intro & Why Hormones Drive How Women Feel 03:00 – The Menstrual Cycle Explained 08:00 – How Progesterone Calms the Brain 12:00 – PMS, PMDD & Hormonal Sensitivity 17:00 – Inflammation, Stress & Hormonal Resilience 23:00 – Lifestyle Shifts that Restore Balance 33:00 – Long Cycles, Bleeding & Birth Control 36:00 – PCOS, Mental Health & Progesterone 43:00 – Progestins vs. Progesterone 47:00 – Alcohol, GABA & Stress Relief 49:00 – Supporting Hormones in Perimenopause 50:00 – Teenage Hormonal Turbulence 57:00 – Investigating Cycle Issues 1:00:00 – Why Science Still Gets Women Wrong 1:08:00 – Hormones, Training & Recovery WATCH my previous interview with Dr. Sarah Hill through this link: https://youtu.be/z9sfph-9_MA VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: - Defender Shield - http://defendershield.com/ANGELA⁠ | Use the code ANGELA at checkout for an exclusive 10% off - Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% - Quantum Upgrade - http://quantumupgrade.io/ | Use code ANGELA15 to get your 15 day free trial. No credit card required ABOUT THE GUEST Dr. Sarah E. Hill is an award-winning researcher, professor, and author of This Is Your Brain on Birth Control. Her new book, The Period Brain, is due out in September. - Website: http://www.sarahehill.com/ - This Is Your Brain on Birth Control: https://a.co/d/4UkgnQg - The Period Brain: https://www.sarahehill.com/books/the-period-brain/ - Facebook: https://www.facebook.com/sarahehillphd2 - Instagram: https://www.instagram.com/sarahehillphd/ - Twitter: https://x.com/sarahehillphd ABOUT THE HOST Angela Foster is a Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. A former corporate lawyer turned biohacker, Angela helps women optimize energy, hormones, and longevity through her BioSyncing® framework. DISCLAIMER The High Performance Health Podcast is for informational purposes only and does not constitute medical or coaching advice. Always seek guidance from your healthcare professional before making changes to your health routine. This Podcast has been brought to you by Disruptive Media - https://disruptivemedia.co.uk/

Send us a textWe sit down with Karlie from Boutique Realty in Perth to unpack how a modern BDM drives growth across sales, onboarding, and property management. We map the tools, scripts, and handover routines that keep owners confident, PMs informed, and marketing consistent.• BDM background vs property management experience• In‑person appointments vs online meetings• High volume vs high value market dynamics• Social, website, and sales database lead sources• CRM choices: IRE/BDM (Reapit) vs Phoenix• Light automation plus phone-first follow-up• Onboarding flow from appraisal to lease• Capacity triggers and task splitting• PM trust via weekly huddles and visibility• Post‑handover boundaries and owner support• 12‑month touchpoints and investor audits as strategyIf anyone needs to reach out to myself or Karlie, just send through a message. We're always very happy to help.PM COLLECTIVE - GUIDE AND SHAPE AN ENJOYABLE FUTUREWe believe in making industry-leading education and support accessible to everyone. Our community is packed with free resources, expert insights, and innovative training designed to help business owners, property managers, and BDMs thrive. This podcast is sponsored by PropertyMe.Australia's #1 Property Management Software. www.propertyme.com.au This podcast is sponsored by MyConnect.Todays Sponsor is MyConnect: They reward you generously for every successful connection we receive from your office. We also regularly run campaigns and exclusive events to reward our partners for their ongoing support.Working seamlessly with popular trust softwares, the process is easy for property managers who can reap the benefit.www.myconnect.com.auSupport the show

For our first Host Planet Playbook feature, we're joined by Graham Donoghue, CEO of Forge Holiday Group, to discuss what it takes to scale from 5,000 to 30,000 short-term rental properties while keeping the local touch that makes hospitality special.Graham shares candid insights on:- The challenges of rapid growth and integration in the world of vacation rentals.- How AI can give every holiday let operator a “superpower”.- A simple AI hack using image metadata to drive traffic and visibility on platforms like ChatGPT.- His best tips for keeping holiday let owners happy and guests coming back.Plus – shout-outs to Simon Lehmann, Antonio Bortolotti, and other industry greats.Tune in for an inspiring conversation about growth, innovation, and the bright future of the STR industry.1:51 Who, what, where2:57 The growth of Forge Holiday Group4:15 The main challenges of going from 5,000 to 30,000 short-term rentals6:13 How to keep the local flavour post-acquisition8:42 We do what we say10:59 The objective is for AI to give everyone a superpower12:53 How AI will impact the STR industry15:34 What companies can do to leverage large language models like ChatGPT19:18 Simple AI hack: image metadata20:42 Challenges and opportunities 22:58 Tips to keep owners happy25:09 Tips to deliver an outstanding guest experience27:07 Biggest lesson learned: there's nothing as funny as folk28:52 It's a great industry29:57 Quickfire questions33:56 Shout-outs: Simon Lehmann, Antonio Bortolotti, and many others35:11 Ultimate goal for Forge Holiday GroupGraham Donoghue: https://www.linkedin.com/in/grahamdonoghue/Forge Holiday Group: https://www.forgeholidays.com/Sykes Holiday Cottages: https://www.sykescottages.co.uk/letyourcottage/The Host Planet Playbook was created in collaboration with Hospitable. Interested in using a PMS which will help you manage your rentals on autopilot? Get 25% off Hospitable for the first three months: https://hospitable.com/partners/hostplanetDownload a free copy of the Host Planet Playbook: https://www.hostplanet.club/host-planet-playbookThe Host Planet Playbook series is presented by James Varley, Founder and CEO of Host Planet. Connect with James on LinkedIn: https://www.linkedin.com/in/jdsvarley/Host Planet: https://www.hostplanet.club/

What if understanding your hormones could completely transform your energy, mood, skin… and even your uterus?

Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family? Let's talk about what real bread is, how you can access it, and why my family is now into eating bread as a healthy food vs trying to keep it minimal like we have in the past. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Jag och Jossan ger en ärlig berättelse om hur våra liv ser ut just nu. Med allt från PMS-kaos och skönhetsbehandlingar till cykeläventyr och dramatiska dispyter med Transportstyrelsen. Diskussionen går via en lyssnarfråga om träningsmotivation nu under höstens intåg. Vi berättar om våra morgonrutiner och kärlek till hösten. Vi delar också med oss av favoritrecept för mellanmål, både söta och salta alternativ. Vi pratar också om hur olika förbunds kriterier skiljer sig åt när det gäller att bedöma deltagares fysiker, samt spekulerar kring årets Robinson och vad man egentligen orkar med i livet. Om podden Fitnessprofilerna Carina Isaksson och Josefin Pettersson samtalar om allt som hör begreppet ”fitness” till. Oftast om träning, om kost, om tävling såklart, men även om livet utanför fitnessbubblan. Du som lyssnar på vår podcast får gärna betygsätta den på den plattform du lyssnar på. Då blir podden mer synlig för andra plus att vi värdar blir glada.

Aydin sits down with Filip Skrzesinski, co-founder of Subframe, to unpack how AI and code-native design tools are collapsing the classic PM → design → engineering handoffs. Filip explains why “pictures to code” is an unfair ask of engineers, shows how Subframe lets teams design directly in the same material as production code, and demos building a Fellow feature—from screenshot → design system match → working prototype—without access to Fellow's codebase. They close on what's next: organizations training their own “house models” to reflect product taste, patterns, and constraints so more people across the company can truly build.Key takeawaysDesign in the same material as code: Subframe treats UI work as editable code, eliminating fidelity loss from design handoffs.Fewer stages, faster loops: PMs, designers, and engineers collaborate in one artifact; prototypes look and behave like the real app.AI as a trained teammate, not a slot machine: Teams will shape models with system prompts, snippets, and feedback—like mentoring a junior designer.Front-end ownership shifts: Designers can own front-end structure and components; engineers wire up backends and complex logic.Prototype to PRD: High-fidelity prototypes beat docs for alignment, user testing, and speed.Timestamps00:00 - Introduction 01:00 Fil's path: audio engineering → CS → design → startup co-founder03:48 Builders everywhere: from Dreamweaver → Webflow → Shopify → now “apps”04:01 What Subframe is: a design tool rooted in code05:48 Bridging LLMs (great at code) with visual design context08:09 The architect vs. printer analogy for product design12:23 Back to the show: “The new way” is collapsing steps and handoffs14:07 “Five-year” vision (sooner than you think): design → code with agents in the loop16:31 Training models on your org's taste: like raising a puppy—examples & theory19:15 Today's demo plan: build a Fellow feature in Subframe without codebase access21:04 Recreating Fellow's UI: import colors/typography; screenshot → layout23:07 Don't fight the AI: let it rough-in, then designers perfect in visual mode24:11 Why prototypes should look native (not “off-brand” sandboxes)26:07 Syncing components to codebases; where Subframe stops (front-end) and engineers continue (backend)28:33 Programmatic (deterministic) UI code & generative for visuals30:00 PMs in the tool: prompt to add a Share dialog with transcript and video context35:08 Exploring multiple design variations; mix-and-match patterns (“snippets”)37:57 From design to interactive prototype via annotations (“do this on click…”)45:22 First build runs: working Share flow; alert updates after sending47:02 Export code → Cursor/GitHub; hand off real components48:08 The next 12 months: more ideas shipped, more makers, less gatekeepingTools & technologies MentionedSubframe — Code-native design tool for building UI/UX; designs directly edit the underlying code; syncs components to your repo.Fellow.ai — AI meeting assistant with privacy controls; accurate summaries, actions, decisions; broad SaaS integrations.Cursor — AI-assisted code editor; good for continuing from exported Subframe code to production.GitHub — Repo hosting and collaboration for shipping the generated/edited UI code.AI code agents — Used by engineers to wire front-end to backend services and data.Squarespace / Webflow / Dreamweaver — Prior waves that democratized web creation; backdrop for today's “apps layer.”Shopify — Example of no-code/low-code e-commerce; analogy for app building's democratization.Lovable / Bolts / V0 — AI code/prototyping tools referenced as peers for generating working app scaffolds.Slack / Asana / HubSpot / Salesforce / Linear / Jira / Confluence — Systems Fellow integrates with to push notes, actions, and records.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Send us a text

If you've been dealing with acne, eczema, dryness, or irritation and can't seem to find the “right” cleanser or serum to fix it, this episode will help you zoom out and look at what's really going on beneath the surface. I'm diving into how your gut health, hormones, and nervous system all impact your skin microbiome - and why your body might be trying to send you signals through your skin. Once you start listening, you can finally stop fighting your skin and start supporting it from the inside out. In this episode, you'll learn: - What your skin microbiome actually is - and why killing "bad bacteria" can backfire - The surprising ways hormone changes (PMS, PCOS, or coming off birth control) affect your complexion - What's not normal when it comes to your skin - and what your body might be trying to tell you - Practical steps to rebalance your gut, support your liver, and calm inflammation so your skin can finally thrive --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Send us a text

Christian College Sex Comedy: Part 12 Heaven s clock is ticking In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             There is no firestorm without a spark, no ocean without a raindrop         I opened the door and there stood Christina, looking pretty depressed. "Do you want to come in?" I asked. "I know you have company," she replied. "Can we talk outside?" It wasn't too chilly but I wasn't wearing too much either. "Of course," I walked onto the porch, leaving the door mostly closed behind me. "What's wrong?" "I've worked things out with Faith and the other girls," Christina paced nervously. "We are all going to keep quiet about what you learned and see how we can turn this to our advantage." I didn't say anything because she hadn't come to tell me the news of what had been the obvious move on her part so I was left wondering what was going on, then I saw it. I opened my arms to the side, palms forward, and waited. She saw the move and looked me over with obvious reluctance for what would come next. Finally, she stepped up to me and rested her forehead on my shoulder and let me encase her in my arms. It sucks to be alone, but it truly sucks being alone and being the one in charge even more. "God, Zane, I fucked up. I could have ruined Heaven's life," she sighed. "The others trusted me and I let them down." "You are not doing Heaven any favors by being paralyzed with doubt," I told her. "You had no idea who you were up against and even if you had, you would still have weighed what was best for Heaven against the risks and pretty much acted in the same manner." "You don't understand Heaven," Christina said. "You don't understand her home life." "Her home life is not my concern, Christina," I pointed out. "The Heaven here and now is my concern, though, and it is the concern of several more friends she's made since coming to this school, friends she wouldn't have if she stayed in a hole." "What if I fuck up again?" she worried. "So many girls are depending on me to keep the Chancellor at bay." "I fuck up all the time and I'm still here," I countered. "I know what you mean, though. Sometimes when these girls look at me like they expect me to have all the answers and I've got nothing, I want to run and hide." "We don't have that luxury. We chose to stand up and now we must carry on in our struggle. I don't know about you, but I wasn't raised to quit," I related to her. "I made a mistake, Zane. I don't make mistakes," she declared. "I'm confused; have we lost?" I questioned her. "No," she grumbled, "and that is not what I meant. I brought Faith in, I misread her, and we all suffered because of it. I was deceived." "Well, someone should remind Christina Buchanan from time to time that she's human, and a pretty smart woman at that," I replied. "You don't have to win every battle, only the last one." "That is what my grandfather said," she mumbled into my shoulder. "He sounds like a clever guy," I said softly. "He should go far someday." Since he was one of the richest men in America, I was probably right. "You can be a real jerk at times," she muttered, but I noted she wasn't moving. "I have to agree with you," I said, as I got up on my tiptoes and kissed her on the top of the head. I leaned back and tilted her head to me with a finger under her chin. "Christina Buchanan, would you marry me?" No one said anything for a minute. "Can I think about it?" she finally whispered. "Of course," I assured her. "How could I be in love with you if I couldn't wait for you?" "How can you love me when you don't even know me?" she asked. "That's why it is love and not like," I answered. "There are times you really piss me off but there is never a moment I don't want to be with you." "You don't like me?" Christina studied me. "Right now I like you just fine, but you can be a real pain at times. See, I know what's right and you refuse to know your place," I responded. "And what place is that?" she smiled. "Above me, smiling down," I leaned in for a kiss. "No," she shook her head. "No?" I pleaded. "We have a long way to go before I let you treat me like another one of your girls," Christina informed me. "Okay," I agreed. "No hard sell in my emotionally vulnerable state?" she mused. "You are safe with me, Christina," I assured her. "That's good to know, Zane. Now go inside before Rio blows a gasket," she smiled, slipped out of my arms, and walked toward her car. I still soaked up the marvel of her receding silhouette. Rio was leaning against the wall just inside the hallway when I got back in. "I don't get the two of you," she grinned. "I love her," was my only response. "That's good, because she's fucking nuts about you," Rio laughed. I couldn't decide whether she was kidding or not. Later, we lay together in bed, Rio partially over me where she alternated between listening to my heartbeat and kissing my shoulder. She also had a hand between her legs and was doing some serious vaginal stimulation. "Zane." "Yes?" I replied. "I had an abortion," she confided in me. "Oh, okay," was all I could manage to come back with. "'Oh.' Is that it?" she sounded a bit hurt. "I figure there is more to the story than you had an abortion. So are you going to tell me what it is?" I inquired. She mulled that over for a few seconds. "I did some really stupid shit, like getting shit-faced drunk at some parties with people I barely knew, and pretty much got used like a whore. I didn't really care, and eventually I got knocked up," she told me. "My parents, the big Pro-Lifers that they were, smuggled me out of state to a private clinic and aborted the kid. They never asked my opinion on the matter but I imagine that having a pregnant daughter who couldn't even name the father wasn't on their agenda," she recited bitterly. I wrapped an arm around her, rolled over on her, and kissed her gently on the lips. "I don't know what to say," I began. "I can't imagine what it was like to go through that." "Huh," Rio snorted. "My parents slapped me with anti-depressants and an implant, my 'friends' told me it was for the best, not being teen Mom material and all, and I treated myself like a whore." "Hell, I sucked and fucked the entire lawn crew once; I fucked my little brother's friends; and I became known as the girl who would ride bareback at my school. It is a miracle I didn't contract herpes or AIDS," she recited sadly. "I think I hated just about everybody." "You know that none of that matters to me; right?" I asked. "You are still that woman I woke up next to on day one." "To the bitter end," she recited. "To the bitter end," I affirmed, my promise to stand by her no matter what. "Why couldn't you be in love with me?" she sighed. "You are asking an eighteen-year-old how this love thing works?" I teased her. "I've been lucky enough to meet five women in the past two weeks I'd like to spend forever with, and I love the one I'm least likely to end up with. I'm clueless." "Me, Iona, Barbie Lynn, Christina and Heaven?" Rio guessed. I nodded, which made her snicker. "You really want to spend forever with Heaven? You are a glutton for punishment." "Heaven can be really nice," I defended my girlfriend. "She's got a permanent case of PMS. Hell knows what would happen if she actually had PMS," Rio teased me back. "So you don't want to spend any more time with her?" I inquired. "Fuck that," Rio giggled, "I like them brave, bold, and saucy in the saddle. I'd love breaking her down, or having her break me trying." "Fine," I announced after a moment's contemplation. "Fine?" she asked. "I'm not going to break my word to Jill but I can't wait to fuck you until we get back to campus, so how would you like to screw on Pastor Bill's desk before Sunday school?" I suggested. "I'd love to leave a little something extra on that gold-plated conman's desk," Rio purred. "Now, Zane, do you think you could bend the rules ever so slightly and finger-fuck me? I'm ever so horny," Rio pleaded. I figured it couldn't hurt too much; right? I rubbed and rubbed one hand down to her crotch where Rio had already pulled her soaked panties down to mid-thigh. With my other hand, I pushed up her top, exposing her ripe nipples, chain and all. I plucked a nipple into my mouth, letting my tongue play along the stud before sucking in more of the breast, increasing the pressure on the nipple itself. Rio was well worked up already and now began to writhe beneath me. My free hand passed below her carefully groomed chevron-shaped pubic mound and along her clit. Her folds welcomed me like molten gold, so hot yet silky smooth to the touch. As she started to moan, Rio stuck the meat of her palm into her mouth and bit down in order to keep quiet. I spent a minute playing with her two studs in her labia before working two fingers deep inside her, twisting them, and seeking out her G-spot. "Gak!" Rio convulsed as I stroked it. Oh, yeah, I thought, as I began to seriously work it over. Rio's fluids were sloshing around my fingers, her other hand began pressing my whole mouth over her breast, and she kept bucking up against me. I now began to alternate between rhythmically tapping her special place and brutally finger fucking her, driving two fingers in and slapping her clit with my palm. "Uh, uh, uh, ugh, ugh, umm," Rio began panting, then her body arched and she screamed into her clenched fist. "Oh, fuck, that's good," she finally managed to get out. Before I could respond, she grabbed my head and drew me up for a fierce kiss. She tore at my lips and tried to steal my breath away. "Tell me you want me," she pleaded with a desperate hunger tinged with fear. "I want you, Rio, always," I responded with my own heat and need. Slowly the passion ebbed from Rio's eyes and a playful demeanor replaced it. "You are such a dumb blonde, Glenda," she sighed happily. Glenda had been the name that had allowed me admission to school in the first place, Glenn Zane Braxton, Glenda. I answered by pulling my fingers out of her cunt, taking a lick, then pushing them through her lips. Rio daintily sucked on them, pulling them in and cleaning them off before biting down like the little bitch she is and making tears come to my eyes. "What the fuck!" I hissed. "That's for not giving me your cock, Asshole," she snickered. When I looked ready to explode, she pouted her lips, rolled onto her stomach and stuck her bare ass up in the air for a spanking. I grunted and rolled over onto my side, away from her. "Good night, you witch," I sulked. There was some rustling behind me a minute later, then Rio snaked an arm around me and pressed her body to my back. "I'm sorry," she whispered. "I act crazy at times." I rolled over to face her. "I know what I'm getting into, Rio," I comforted her. "That doesn't mean it doesn't hurt at times." I displayed my wounded fingers. She kissed my fingers, I kissed her lips, and we both finally went to sleep. Preacher William, Valerie, and the seeds of discord. Jill didn't know what to make of our prompt appearance Sunday morning for breakfast already dressed for church. I'd convinced Rio to not try a hard sell with my aunt, instead playing it calm, cool, and collected. The real reason we wanted to get to church early was because I'd come up with the idea of screwing Rio on Pastor Bill's massive mahogany desk before class and she'd become infatuated with the scheme. Gaining Definition We had to remember our Bibles before eagerly heading out the door. Mine went back to my missionary days while Rio's was brand new, a gift from Jill. She'd lost her old one on the trip from Arizona to Virginia, or so she'd told Jill. In reality, she had torn hers apart page by page and stuffed it down the airplane toilet during the flight, her way of spreading the gospel. Once at the church, we split up, Rio and I getting together a few minutes later. I was unsure about the security cameras in the hallway but Rio shrugged it off. She followed the wires to the closet the system was kept in, picked the lock, and deleted the last two hours of footage before deactivating the whole system. I was clever enough to wipe off all our fingerprints before we made for the pastor's office. This time, Rio's improvised, lock picks weren't necessary as the secretary kept the door unlocked. We slipped past her station to the larger office beyond and I chased Rio around to the 'big chair'. "So, Bad Boy, are you going to make me a Bad Girl?" Rio taunted me. I stepped up between her thighs and got ready to feast on her succulent cunt lips when she held me up. "I don't think we have time for that," Rio grinned. She slipped out of her panties, which I quickly pocketed (having learned from the first Barbie Lynn incident), and hopped up on the desk facing me. I unbuckled my belt, fixed the button, and unzipped my pants. My cock came smoothly out of my boxers and I lined up with Rio's slit. Her juices were already flowing by the time my cockhead graced her full lips. "Oh, that's what I've been looking for," Rio moaned, as I pushed forward inch after glorious inch inside her. She wrapped her arms around my neck and came close to doing the same with her legs around my waist by the time I was fully into her. I got a few half-thrusts into Rio, our faces only inches apart, when I began to push her back down on the desk. "No, I want to look into your eyes," she told me. I nodded and started driving my cock in a strong steady rhythm. "Rio," I said softly. "Yes," she breathed heavily. "I like saying your name," I explained. "I like the sound of it and the way it makes me feel." "I, I was sure she was fighting for a snarky reply but then she smiled and said, "Okay." "Oh. God, Oh, Fuck," Rio gasped, as we began, getting her close to climax. I stopped when I first heard the voices. "What?" Rio panted. I pulled her off the desk and looked for a place to hide. There were three other doors out of the room. I took the closest, yanked up my pants, and dragged Rio to it. It turned out to be a large closet with vestments, coats, and a few changes of clothing inside. Before I could finish shutting the door, Rio put her hand in the way. Before I could inquire why, the main office door opened and in came Pastor Bill and Lance Wellington. They were yammering on about something or other; I really wasn't paying attention. All that changed after Pastor Bill took his seat behind the desk and swiveled it to the side. Lance came around the desk and knelt before our spiritual leader. His body blocked my visual but I heard a zipper being undone and some clothes being pushed aside. What Lance proceeded to do was clear enough, though. Rio was between me and the door; she looked over her shoulder and grinned evilly. Before long, she had my cock in her hand and was maneuvering it back to her cunt from behind. I moved my hips down, she arched up, and I slipped back into the hole I'd been in not a minute before. I stayed still while Rio began to ride my cock up and down. There we were, two very different couples separated by less than a dozen feet, both fucking in different ways. Lance was giving Pastor Bill oral attention in a manner that dictated long familiarity to not only cock-sucking, but blowing Pastor Bill in particular. Rio had one hand placed against the door sill in order to stop us from spilling out of the closet while the other was tucked against her stomach. The four of us were pushing toward climax but Pastor Bill was the first one to the trigger. I was still feeling the oily smoothness of my cock inside Rio's cunt while rubbing both breasts through her shirt and bra when Lance began chocking and sputtering. The bastard hadn't even warned Lance that he was cumming. Good ole Pastor Bill reached across the desk to grab two Kleenex. As he did so, his other hand came down to rest on a slick spot Rio and I had left on his desk. He looked at his hand with disgust and wiped it off his hand before handing a tissue to Lance. "Get going to class," Pastor Bill told his cock-sucking companion. "Of course, Pastor William," Lance responded as he cleaned his face. As he headed to the door, he turned to the preacher. "Do I have to do another marriage counseling session with Felicity? She is so damn annoying," he whined. "Lance, you are going to have to keep up appearances and that means spending the occasional night with her," Pastor Bill lectured him. "As distasteful as she is, she is the socially acceptable choice for your spouse if you plan to have a political career." "I wish this whole marriage thing was over with already," Lance sighed. "Then I could stick her in the house and get her out of my life." "Remember, a woman is a duty, but you know how to get your pleasure. Take your pill when you have to lay with her, and if nothing else, use her back door," he chuckled. "I suppose so," Lance conceded, "but I'll have to shut her up. She blathers on and on incessantly and her voice is so grating." "Well," Pastor Bill laughed, "you can always use her mouth too." Lance snorted and left the room; Bill followed a minute later. For our part, the whole exchange between Pastor Bill and Lance got Rio hotter and hotter. She was rocketing back against me until I was afraid the slapping of our flesh would alert our host to our presence. Once he was gone, Rio went off. "Fuck me, damn it," Rio exulted. "I'm going to rape their asses." I wasn't sure how that would work. It wasn't like Rio's or my word would go all that far. I decided to spin her back around and kick her leg up over my arm so I could fuck her while gazing into her eyes. The first thing I noticed was the sheer joy etched all over her face. The second thing I noted was her phone in hand, set on record. There was going to be some severe damage over this and I had to do damage control, but first I had to screw Rio to orgasm. "Ah, ah, ah," Rio moaned. "You are churning me up inside, you fucking brute. This is so fucking good." "And the video?" I inquired. "Fucking brilliant," she panted, "My best idea yet." I drilled Rio several more strong strokes and she gripped me tightly and sexually exploded on me. She kept squeezing my cock with her vaginal muscles as I came in her as she was still cresting her wave. "Oh, Zane," she wept tears of joy on my shoulder, "You make all this other shit bearable." "No problem, bro," I sighed happily, "but we need to talk about the video." "Yeah," she snorted, "you have a plan. I'm going to bypass me having a temper-tantrum and get straight to you making me happy with how clever you are." "We find more ways to bring Felicity over to our side, then hit her with this when she's wavering," I detailed. "We still need credibility and that's going to take Barbie Lynn on our side. Once we get Felicity, we can get Mrs. Wellington too. That gives us access to everyone in the church." I set Rio onto her feet and handed her panties too her. Rio shimmied into them and grinned. "Now I'm all sloshy inside. Is that thing a damn fire hydrant?" "You weren't complaining a minute ago," I countered. "I'm not complaining, but all those bitches in class are going to know I've been fucked," she snickered. "Who are you going to blame?" I wondered. "Pastor William, our glorious shepherd; I can describe just what his cock looks like now," she grinned manically. "I think we are back to that whole 'credibility' issue," I reminded her. "You aren't going to let me have any fun," Rio pouted. "Well, work on this; I'm pretty sure Lance isn't the only guy here that the pastor is using. Lance was a tool, nothing more," I told her. "It could be fun to find out who his other toys are." "I hate you for having a better idea than me," Rio giggled, "but I love your deviant mind more." "I love you too, Baby," I said as I brushed her cheek. "Let's get to class before they get to ridicule us for arriving late." Rio grabbed my hand and sprinted with me out of the office. We were late to class but only just. This time I'd studied so Mr. Coleman wasn't able to humiliate me, though some wise-ass taunted me about being on a women's committee. "Yes, I do," I confirmed, "and what committee are you on?" "Athletics committee," he sneered. I gave him a shit-eating grin right back that gave him pause. "So I hang out with a bunch of MILF's, which is a pretty red-blooded American male thing to do, while you hang out with a bunch of guys, which is pretty homo-erotic," I chuckled. There was a deafening silence in the room. We had broken up for church service and a few guys were almost out the door. The target of my aggression was first stunned, then angry. "Mr. Braxton, that is quite enough out of you," Mr. Coleman snapped. "I'm sorry about that, Mr. Coleman. I thought he was ribbing me about my committee so I teased him back about his; I wasn't serious," I lied. Andy, the guy who'd given me a hard time, elected that moment to get in my face. "That wasn't funny, Braxton," he snapped. Mr. Coleman remained conspicuously silent. "Gosh, Andy," I quipped, "I don't know where to begin. How about, we are in a House of God and shouldn't be raising a fist against one another." "If that doesn't work, do understand that you get the first punch, then I break you like a twig," I continued with eagerness written all over my face. "You are an elementary school teacher and I have years of martial arts experience." Andy suddenly paled. "Mr. Braxton," Coleman growled again. "How dare you threaten somebody?" "Um, Mr. Coleman, Andy got in my face, so what exactly are you getting on my case about? Wouldn't the situation be better served if you stopped him in the first place?" I said. "Andy should be able to take a joke better," another guy in my class, Christopher Gilbert, joined in. "Besides, Zane's right; the wives on the committee are attractive and their husbands are lucky men." That seemed to end the matter because Chris Gilbert was the son of somebody and carried weight in this crowd. We continued to depart but I felt obliged to stop Chris. "Thanks, but I'm not sure why you just backed me up there," I questioned. "Maybe you're not such a bad guy," he grinned. I had to think that over. I barely knew Christopher Gilbert. He was 23, son of a big real estate guy, he was a property manager, whatever that was. "I have to appreciate the timing of your epiphany," I joked. "It came to me late Thursday night when I had a security issue at one of my properties," he grinned. Oh, crap. His daddy must own the mall where I had that little altercation. "Sorry if I cost you a good night's sleep," was all I could say. "Let me say that, 'damn, you're fast,' and it would have been mean of me to let Andy get his ass handed to him in front of all his friends," Chris related. "He's really not a bad guy either." "I'll keep that in mind," I nodded. We were making our way to the church hall when Rio, Iona, and Barbie Lynn intercepted us. "Hey, Ms. Masters," Chris said to Barbie Lynn. He looked at the other two girls. "Christopher Gilbert, this is Rio Talon and Iona Becket, two of my classmates and closest friends," I introduced my buddies. "So, Chris, how do you know Barbie-licious?" Rio smirked. "Huh?" Chris said. "Rio has an intense sense of humor, Chris," I intervened. "Pay her no mind." Before Rio cold make things worse, I placed an arm behind her and pinched her ass. "Behave," I warned her. "Okay, Zane," Chris chuckled. "Good luck with that one. To answer your question: I know Ms. Masters from a few years back at a youth retreat. We were both counselors. Take care now." He turned and walked off to his section of the tabernacle while the girls and I went off to ours. "So, Barbie, were you hot for Chris back at camp?" Rio persisted. "Chris? Nah, he had a girlfriend back then; they both went to the University of Virginia. I think they broke up right before they graduated but I'm not sure," Barbie Lynn informed us. "Besides, I had a fianc too." "Had? Have you tossed him over for Zane?" Rio teased. I sighed and Barbie Lynn blushed. "Nah, Shugah, I tossed him over for you," Barbie Lynn whispered into Rio's ear. "Just for that tantalizing tease, no Honey Glaze for those hot crossed buns of yours," Rio bantered right back. "Am I the only one who remembers we are in a church?" lectured Iona. "No, you are not," Christina surprised us. "Now stop trying to make a scene and sit down with the rest of us." We dutifully obeyed because three of us respected Christina and I had one of Rio's arms twisted behind her back. At the end of service there was no problem getting the gang to go down to the space between the pews and the podium where the important people gathered. I caught Pastor William shooting me a hooded look but I blew him off. I was here for someone else, as was Barbie Lynn and Rio. Iona was tagging along to make sure we kept out of too much trouble. "Hey, Sahara," I greeted the pastor's wife, who hovered near but wasn't part of the action. "Why, hello, Zane," she smiled. "Did you enjoy the service?" "I'm still a little fuzzy on the message of seeking wisdom in God's word instead of Man's technology," I grinned. "After all, I have an app that gives me helpful Bible verses on demand." "I think you missed the point, Zane," she shook her head with mirth. "We need to trust the Word of God over the simple technological solutions that fail to take in the moral implications of the results." "Wow, when you say it that way, it makes sense," I applauded. Sahara blushed and gave me another smile. Rio and Barbie Lynn had closed in on Felicity, allowing Iona and I to come up behind Mrs. Wellington. I put my hand on the small of her back and positioned myself at her side. "Hello, Mrs. Wellington," I greeted her. I knew her first look at me would define a lot about how she felt about last night. "Zane," she beamed at me. "How are you doing today?" "Better now," I grinned. "I just wanted to say that I'm downloading those files we discussed when I get to campus this afternoon." "Oh," Mrs. Bainbridge sneered, "is Mr. Braxton working on a special project already?" "Zane," Rochelle Wellington smiled to her rival sweetly, "send Kendra a copy of the notes you showed me. Kendra, Zane has a talent for 3-D imagery that the committee will find quite useful. I thought you might find it nice to have our newest member showing some interest." "Oh, it is his interest that I'm worried about," Kendra commented, with a pretty obvious look toward Sahara. Before I could respond to that jab, I felt a hand on my shoulder trying to pull me around. "Pastor William wants a word with you," Lance informed me. "Okay," I shrugged, then turned back to Kendra. "Mrs. Bainbridge, I admit that it is my fault that I find Mrs. Penny to be kinder, more compassionate, and more spiritually understanding than you. She is a gentle soul who better relates to what a young man needs." "Pastor William wants to see you now," Lance insisted. "That's nice, Lance. I'm talking to your mother," I said dismissively. "Rochelle, thank you for agreeing to mentor me; I appreciate you helping me understand this Church and this community by taking some of your valuable time to listen to my ideas." "Ladies, have a nice Sunday. Okay, Lance, let's go see what Pastor Bill wants now," I told him. "His name is Pastor William," Lance corrected me somewhat angrily. "No, his name is William Penny and he happens to be a pastor," I jibed. Lance's response was stymied by our arrival at Pastor Bill's circle of cronies. "Ah, Glenn," Bill greeted me. "I would like to invite you to dine with my wife and I tomorrow night." I was smart enough to know that wasn't really an invitation, but still, "I'd like to but this week is our first round of testing for the semester so I'm not sure I can break free," I answered. "You find time enough for other things, like jail," he lectured me in a personally degrading matter. "Pastor William, as you will learn about me, people who cross me or threaten the ones I hold dear, I beat bloody and leave broken on the ground," I smiled evilly right back. The confusion that threat caused was evident because I hadn't been quiet. "Jesus loves the Peacemaker," Pastor Bill bantered back. "Winners write the history books," I countered. "That is not very Christian of you," Mr. Wellington, the Mayor, pointed out. "Jesus Christ ended up nailed to a cross; Emperor Constantine, who converted the whole Roman Empire to Christ's worship, got to build his own city," I responded. "I won't be as famous but I'll do more and get to bury my enemies before I die," I added. "Are you sure you were a missionary in Thailand?" another church elder asked. "Oh, I was a missionary all right, but not a very good one. I left the hard work to my Uncle Tim and Aunt Jill," I informed them. "Did they convert many heathen souls to the World of our Lord?" a third man inquired. "It is not that simple. They taught people to read English and got them in the practice of reading the Bible," I explained. "They have over a thousand years of culture to work against and many of the tenents of Buddhism are close to our own Christian virtues so it is hard work." "So that would be a 'No'," Pastor Bill gloated. "Really?" I grinned. "When Uncle Tim went missing, 200 of his flock risked floodwaters in an eventually futile effort to save him. How many of us would risk drowning to save you, Pastor William? I would say that when lives were on the line, his flock did their Christian duty." I noticed Jill standing on the edge of the group listening, her eyes close to tears. Hey, I hated Tim, but I wasn't going to let these spineless bastards degrade the man in front of his widow, no matter how I felt. "I'm sure we would all rise to the challenge," Mr. Wellington pontificated. "Then you are as good a man as Uncle Tim," I trapped him with his own words. "Your Uncle Tim gave everything, including his life," Pastor Bill said with a smug, superior smile. "His willingness to give should be an example for all." "I'm already giving. The Festivities Committee's budget seems a bit anemic so I'm going to be funding some of their efforts," I enlightened him. "That is not how tithes are normally handled," Pastor Bill corrected me. "I'm not a normal guy," I grinned. "Pastor, I'll look over my schedule and call your house to let you know if I can swing dinner tomorrow. It has been a wonderful chat but I have to be going now." I turned and left them there, confident I hadn't made any friends among Bill's inner circle. The price of their friendship was way more than I was willing to pay and it wasn't just monetary. My girls swarmed around me, even Jill. "Thank you, Zane," Jill said softly. "Tim would have been proud." "Jill, I said that for you, not him. You stood by him and that shouldn't be trampled on by people who don't know any better," I comforted her. "I was getting ready to cry out 'Blood and Souls for my Lord Arioch," Rio grinned. "Why did you antagonize them?" Iona wondered. "They are used to bullying people and getting their way. I let them know I was more than willing to fight," I told Iona. "He also wanted the women to see what he was doing," Barbie Lynn said. "I saw a few females, Felicity included, who thought a great deal of how Zane handled the situation." "Girls love watching men fight over them," Rio laughed as we exited into the parking lot. "Is everyone coming to our place for lunch?" Jill asked. I took a quick look around the girls who nodded their approval. "Sure thing, Jill; we will be at home in an hour," I answered. Getting back to campus and into casual clothes wasn't a problem, nor was lunch with Jill. We sat around and shot the shit for an hour afterwards but school work demanded that we head back to school to do some actual classwork. I went by Raven's to pick her up because she'd left me a text (by way of Iona) that she'd made some progress over the weekend. "We really should study in the library," Raven told me as we headed to my room. "The last time I checked, the library didn't have a snack bar," I told her. Raven was less than convinced and a bit nervous until we opened the door to the bottom of the steps leading to the Solarium where I lived and the voices of multiple girls welcomed us. "You have company?" she questioned me. "All freshmen are welcome in my room, Raven. You'll see," I informed her. "Is there going to be anyplace for us to study, Raven began to confound me, then we came to the point where you could see past the side of the stairs into the Solarium. "Oh, God," she muttered at the scope of the room, "you, you have pool tables!" she ended up in a near squeal. "I love pool!" She took a few steps forward into the room before looking back at me. "What is all this? Where did this all come from?" "I was given the entire Solarium as my room, sort of, and I decided to convert most of it to a common area for the freshman class," I said. "How long has this been going on?" she wondered. "We did it yesterday," Iona said from the closest sofa. She put down her laptop and walked over to us. "Zane paid for the stuff and we students put it in. Let me show you around." "You do that, Iona," I told her, as I gave my diminutive friend a hug, "I'll be in my room." Iona led Raven deeper into the complex of entertainment while I headed to my room, which seemed to be the quietest place to study today. I passed around the Chinese silk screens that shielded my private area from the rest of the Solarium and saw my new monster-sized bed. I also saw the tall, honey-blonde Amazon reclining on it, looking my way. "Come here, my Love-Monkey," she said in a deep, husky voice. I'm sure my mouth gaped open. "Ah, I don't believe we've been introduced," I managed to finally say. She smiled and patted the bed beside her. "You are seriously hot and I'm positive I'd remember you if we'd met, but I don't and I do need to study so I'm going to ask you to please leave," I groaned. "Trust me, I really don't want to be asking you that either." I heard laughter from the far side of the bed and Rio slowly raised her body into sight. "Bro, the look on your face is priceless," she chuckled. "So this is really your room?" the other girl inquired. "I told you it was," Rio grinned. "Yes, it is," I responded as well. "In fact, this entire floor is mine, mainly because the Administration has nowhere else to stick me." "Rio, what's going on here?" I turned to my other friend. "Honest, Boss," she beamed, "I found her when I got home. She's my new dorm mate, your replacement." "You were her first roommate?" the newcomer asked. "For all of one night," I confessed. "Then everyone realized she had boobies, and I didn't, and I developed this current life of seclusion." "This is your version of seclusion?" she questioned. "What can I say?" I sighed. "I'm a man of creature comforts. That still doesn't explain you on my bed. Rio?" "She is Valerie Palmer, a new addition to the school," Rio started, "but that's not the cool part. She's a member of the Stormriders motorcycle gang." Seeing my lack of name recognition, Rio added, "They are a big deal in the West, Colorado, Wyoming, New Mexico, Nevada, and Arizona, of course." "Nice to meet you, Valerie." I knelt on the bed and extended my hand. "I'm Glenn Zane Braxton, but everyone calls me Zane. Welcome to FFU, and what brought you to us?" "Dad is a born-again Christian and he wanted me to come here, so here I am," she shrugged. Now, to me that made no sense, as she should have been eighteen, thus her own person, but who was I to press into her personal matters. "Damn it, Zane, I keep forgetting you were living in a cave for the past two years," Rio shook her head. "Her grandfather is Daniel 'Damien' Palmer." Again, I didn't know who that person was. "My grandfather is doing three life sentences," Valerie said with a degree of weariness. "Fine. I should take it the Stormriders are not a motorcycle club, then," I grinned at her. Valerie's eyes and mine locked for several seconds. "Are you arrogant, stupid, or really unconcerned?" Valerie asked me. "A little of all three," Rio chimed in. "You should never ask a man if he's arrogant because if he is, he won't know it," I responded. "I'm smart enough to get into this university, but them I'm dumb enough to be the only guy at this university," I continued. "I can honestly tell you I really don't care who you were before you came here. It is none of my damn business. If you want to be friends, I'm game." Valerie nodded. "Oh, and Rio is a nutjob, but if you hurt her, I'll make you suffer, I swear it." "Is that supposed to scare me, rich boy?" Valerie said, becoming very serious and sitting up, "because I'm not impressed." "I didn't say it to impress you, Valerie," I met her gaze, "I believe in fair warning. I don't care if you are damaged goods or you are one stone-cold, bad-ass bitch; you mess with Rio and I'll take her pain out of your hide." "Rio, I thought you told me this guy was cool," Valerie said to Rio while still looking at me. "Best guy in the whole God-damn world," Rio beamed. "Zane, have you ever stabbed somebody?" Valerie quizzed me. "On purpose or by accident?" I asked. "How do you stab someone by accident?" Valerie wondered. "You toss their ass into a stand of bamboo so hard the stalks break and they get impaled," I answered. "I take it you've done it on purpose." She shrugged. "Do you fight much?" she changed tact. "More than I should," I replied, "but I ass in where I don't belong too much." "Me too," Valerie nodded, "on the 'I fight more than I should' thing." "Well, I would rather talk shit upfront than spill blood later," I pointed out. "Like warning me about Rio," she nodded. "Please believe me, she's a nut and will get on your nerves, so please don't toss her out a window or down the stairs because I'm actually attached to her," I grinned. Rio flopped on the bed. "I should be mouthing empty denials but Zane's pretty much right," Rio snickered, "and if he hadn't fucked me silly on the preacher's desk this morning, I'd be in his face about this bullshit." "You had sex on your preacher's desk?" Valerie smiled. "Zane, what are these girls, what the hell?" Raven went off. "What kind of bedroom is this?" "Raven, you know Rio and this is her new roommate Valerie. Valerie, this is Raven," I groaned. "Hey, Raven," Valerie greeted her. "So do you normally walk into Zane's bedroom too?" "No," Raven blushed. "He invited me over to do some work on our English project." Iona stepped in behind Raven and waved to Rio. "Iona, Valerie; Valerie, Iona," I sighed. "Wait!" Valerie raised her hand and looked back to me. "Are you gay? Because I see a lot of girls strolling into your room and none of them have been identified as your girlfriend yet." "Technically, that would be Heaven," Iona volunteered. "She's a senior." "Can we get back to everyone being in Zane's room?" Raven grumbled. "And what is he doing with a bed as big as my entire room back home?" Valerie appraised the room. "Got it," she laughed. "You are sleeping with her (Iona) and her (Rio), but not you (Raven)." "Of course I'm not sleeping with him," Raven shot back. "I took a Purity Pledge, as should all of you." "I'm not a virgin," Valerie responded. "Me, either," Rio waved. "I am," Iona raised her hand. "That's nice," I directed. "Rio, Valerie, and Iona, please leave. I've invited Raven to my room so we can do actual classwork because I occasionally like to pretend I'm in college for an education." "On it, Zane," Rio snickered. "Come on, Valerie, let's go check out the hot tub. I wanted to show you to Zane so he could put you on his 'To Do' list." Iona shook her head and left. "I've got a boyfriend," Valerie clarified. "Thank God," I muttered, which drew looks from all three women. After Rio and Val left, Raven kept staring at me. "I, does this happen to you often?" she finally asked. "Yes, but I've learned to adjust," I pointed out. We sat down on the bed, Raven pulled out four library books on the period we were looking into, and we began going through them and taking notes. "Is Heaven really your girlfriend?" Raven asked after a while. "Yes, but it is more complicated than that. I love another girl but I don't know if she loves me, and I spend time with a dozen other girls here, plus I have friends at a Sorority House off campus," I explained. "And you sleep with Rio, who isn't a virgin, and Iona, who is," she stated, and I confirmed with a nod. "I was wrong. If you can keep all that straight in your head, you have a good grasp of details. We are going to do fine on this term paper." "Thank you, Raven," I smiled at her, and for a change, she smiled back. Gust Front I would have liked to spend the night with Iona and Barbie Lynn but Iona informed me that Coach Dana Gorman had tested her security code earlier in the day and I figured something was up; nothing good for me and my friends. Sure enough, at 12:10 in the morning, my little buzzer by the bed that informed me that a key code was being entered woke me up. I silenced the alarm (no sense in letting them know that I had it) and waited in bed. Shortly thereafter, the Coach and two female security guards came strolling in. "Alone?" Dana quipped. "You asking me out?" I grinned. "Get up; we need to check the bed, if that is what you call this thing," she motioned to my sleeping platform. I dutifully got out of bed. "What are you doing?" she snapped when she realized I was naked. "Getting out of bed like you asked me to. I sleep in the nude, or didn't you already know that?" I yawned. "Put some clothes on," she ordered. I picked up my robe and put it on while they stripped back my sheets and looked for bodily fluids under the dark light. I had been at my Aunt's the past two nights, so yes, my bed was still fresh. Unsatisfied, Dana and her two buddies began roughly going over my place. When they finally discovered nothing (my hiding places were specifically designed), the two officers turned and left. "I'll be keeping an eye on you, Zane. You can expect this to be a regular occurrence," she promised. I simply stared. We remained looking at one another for a minute because she knew I was up to something. "That's right, step out of line and make my job easier," she noted. Again I kept my silence. It would have been easy to take this personally but I'd told her this was War and I took that seriously. I doubted I was the sole beneficiary of their attention so I had to get ready to respond to their next move. "Nothing to say?" she asked. I kept staring. "Say something, damn it," she growled. "Good night, Coach," I obliged. She shook her head, turned, and walked away. When I saw the door close behind her I went back to my room and took out my phone. I made three calls to the concerned parties and a final call to Iona, to have her wipe my call log. I can't say I slept well that night. Showering in the morning was troublesome enough on normal days but this morning, Rio decided to invite Valerie to join us. I did my best to pretend to ignore her, which wasn't easy. Valerie was around six feet with milky skin where the sun didn't reach and tanned where it did. Her hair was golden-blonde and she was trimmed, not shaved. Her eyes were grey with a hint of blue around the edges; he breasts were a solid C without a hint of sag. There sure were a lot of blondes going to this school. I could see the mental calculations going through her head as she walked in and the other girls eyed her. In the hierarchy of this place, I didn't hold a place; proximity to me showed a girl's status among the crowd. Opal was top dog, but Rio and Iona were marked by their close relationship with me as well. Valerie clearly thought about walking away from it all to spare herself the drama and the grief. She countered that with the knowledge that she had to fit in somewhere in this school, and as non-traditional as she was, her best bet was with us. She answered that internal struggle by taking the shower one down from me, next to Opal. Opal expressed her dominance to Valerie by corralling me into a body massage and a show of mutual affection. I thought Valerie was unimpressed with those actions but as we got into it, I sensed she was intrigued by the notion of having sex without actually having sex, and the sexual arousal that came with it. As I settled in front of the sink to brush my hair, shave, and brush my teeth, Valerie took the sink beside me. "You don't seem to mind all these naked bodies around you," she noted. "Why should I? I enjoy them and they enjoy me. I like making them happy, and my presence certainly makes their lives more difficult so I'm glad to help," I explained. "So, do things ever go to the next level?" Valerie asked. "Not here, and not with most of these women; they are virgins and happy about that fact. They want to be virgins on their wedding nights and I respect that," I answered. "Rio makes you out to be some sort of sex-crazed stud monster," Val informed me. "Rio's not a virgin and her only plans for marriage involve her being a black widow to her old, rich husbands," I grinned. "Is she, bi-sexual?" Valerie whispered. "Yes, I can verify that she is," I replied quietly. "Has she hit on you yet? Wait, silly question, have you thrown her out of your bed yet?" "This morning I found her sucking on my nipple through my nightshirt," she smirked. "Rio needs constant reminding of where the boundaries are," I informed Val. "You two talking about me?" Rio came bouncing up. "Is there a three-way in our future? Who gets tied up?" Valerie groaned in response. "Rio, there is such a thing as personal space and acceptable roommate behavior," I told Rio. "Things like spontaneously feeling her up while she sleeps are Bad!" "God, damn it!" Rio squalled, "But did you see the size of those bad boys? They are huge and puffy and I swear, they were calling out to me across the room." "In my long and illustrious career with the female nipple, they have never talked to me. If you don't behave, I'm going to have to tie you up at the next orgy and make you watch," I warned. I couldn't threaten to take away something she had, like her piercings; that would make her dig in her heels. Instead, I went after the things she was looking forward to. "Don't forget to secure her hands over her head so she can't diddle herself," Valerie got into the sport of things. "Good point," I agreed. "Major buzz-kill, you two. Valerie, you are trying to make your first day here no fun at all," Rio teased. "Which reminds me; Valerie, has Rio warned you about Handmaiden's Duty?" I inquired. Rio looked offended that I would say such a thing while Val looked confused. "It is a tradition here that requires all freshmen to perform a task of a non-damaging nature for any and all upperclassmen. They cannot grab you in class or a dorm room, but anywhere else is fair game," I informed her. "My first task was to be a bench for someone to sit on," Rio grinned. "Mine was to kiss a girl," I nodded. "Kiss her? Cordelia damn near passed out, you kissed her so long and deep," Rio teased me. "The first one was very nice and chaste," Iona stepped up and added. "It was the second one that curled her toes and started the stampeded on Zane." "What do I do if a girl asks me to kiss her?" Valerie worried. "Tell her you are waiting for your herpes to clear up," Rio volunteered. "It isn't likely to happen," Iona came across with sounder advice. "Homosexuality is frowned on at this campus." "I'd tell you to kiss them and enjoy the moment, but I'm a guy," I shrugged. "I'm still not sure what is normal for this place," Valerie related. "Rio and Zane are aberrations," Iona offered. "Most of the girls here are fundamentalist Christian virgins who are looking to get married once they graduate this place." "What is your story?" Val asked Iona. "I was pretty much the girl I just described until I met these two," she smiled. "Now I feel that I have, options." "Options like prison time," Rio laughed, "or becoming a sex toy at an S&M club." "I was thinking more like taking a summer and roaming the country," Iona glared Rio. "Maybe I could teach you to ride a motorcycle and you can come with me," Valerie offered. "That would be wonderful!" Iona brightened up. "When could we start?" "This afternoon, if you like," Val responded. "My ride is in the parking lot." "You have a motorcycle, here?" Rio exclaimed. "Rio, it is hard to be in a motorcycle gang without a chopper," Valerie pointed out. "On that note, I have to go," I sighed. New girls were starting to migrate in, meaning I had to retreat to my room. "Take care, everyone." The crapstorm fell on us as we left the dorm. All kinds of upperclassmen snatched up freshmen as they appeared and shadowed Pro-Christina students they couldn't grab. Rio and I were able to shove off of Valerie before she was identified as being with one of us, so she made it to the Dining Hall unmolested. I didn't have to do anything too heinous, carry three backpacks while reciting the Gospel of Luke from memory (ugh). They made Rio sing 'Onward Christian Soldier' because it was the only religious song she'd admit to knowing. She did a horrific hack-job of it too. They had Iona going through the descendants of Noah; she knocked them back flawlessly, Brainiac. It got better at the Dining Hall door where Rhaine oversaw the removal of every electronic device from the incoming students, no phones, tablets or laptops, nothing capable of rapid communicat

Justin Brennan is a third-generation real estate investor and the founder of Brennan Polley Capital and Multifamily Schooled. After his family experienced a $60 million bankruptcy during the 2008 financial crisis, Justin rebuilt from scratch—growing a $185 million apartment portfolio across 1,100+ units in multiple states. Today, he's a leader in multifamily education and mentorship, helping others build wealth through cash-flowing assets, investor relationships, and a resilient mindset.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Use sweat equity to partner with others who bring capital—start with what you have Real estate offers generational wealth, but over-leveraging can wipe it all out Begin with a single unit if needed, but learn to scale fast using other people's money Community, discipline, and market knowledge are critical for out-of-state investing Opportunities don't knock—you create them and act when the door opens     Topics Rebuilding After a Family Bankruptcy Justin's father built and lost a $60M portfolio during the 2008 crash Learned hard lessons early: never over-leverage and always prioritize cash flow Decided to restart in 2010 with a $100K condo—and a long-term mindset From Small Starts to Major Scaling Bought duplexes and fourplexes before realizing the power of OPM Partnered with a friend in tech to launch Brennan Polley Capital First major deal: 27 units in Kansas City, raised $800K with just $30K out of pocket Now owns/control 40% of a $200M portfolio—vs. 100% of $3.5M before The Power of Community and Conferences A Tom Ferry conference helped shift his mindset around raising capital Later attended a Boston syndication event, which gave him clarity and confidence Losing his sister in 2018 made him take bigger action—he chose not to live with regret Investing Out-of-State with Confidence Recommends building your team before chasing deals: brokers, PMs, contractors, lenders Emphasizes importance of in-market relationships and pre-market deal access Uses security cameras to remotely monitor properties in real-time Invests only within 25–30 miles of top 100 MSAs for strong bank financing and tenant demand    

If you've ever wondered how Airbnb's commission changes will impact your short-term rental business, this episode is for you. We break down what you need to know about the new guest service fee changes, and how to adjust your pricing to protect your profits. Get ready to make sure your property stays competitive, no matter the changes. • Discover why Airbnb is shifting the guest service fee to hosts and what this means for your bottom line. • How to mark up your prices by the right percentage to ensure you earn the same amount you do now. • Why hosts with PMS connections need to adjust their prices differently than those not using one (and what this means for competition). • The impact of Airbnb's changes on guests and how California's new law is keeping your pricing transparent. • Pro tips on how to adjust your cleaning fees, stay competitive, and keep your rental attractive for guests. If you're serious about staying ahead of the game on Airbnb and other platforms, this episode is a must-listen.  Resource Links: Download the Growth Handbook: https://strriches.com/growth-blueprint/  Check out our videos on YouTube: https://www.youtube.com/@ShortTermRentalRiches Grab your free management eBook: https://strriches.com/#tools-resources Looking to earn more with your property (without the headaches)? Chat with our expert management team: https://strriches.com/management-services/

Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don't just shape your cycle—they shape your mind. In this episode, we're digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess!  Learn more about Empowered Eating HERE!  What You'll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and cognition. Low levels? Think irritability, brain fog, mood swings, and focus struggles. Progesterone has calming, GABA-like effects that regulate anxiety and sleep. When levels dip, anxiety and insomnia often spike. Fluctuations (like PMS or perimenopause) create emotional reactivity—and some women are more sensitive than others. 2. Why This Feels So Hard Cyclical mood swings, irritability, and brain fog PMS and PMDD challenges Perimenopause mood dysregulation and midlife depression risk Sleep disruptions that worsen mood and focus 3. The “ALIFE” Framework (Episode 1 Refresher) A – Adapt Stress: Cortisol throws hormones off rhythm. L – Love Your Liver: Cruciferous veggies + hydration help clear excess hormones. I – Increase Awareness: Track your cycle and mood, sleep, energy. F – Fuel for Balance: Protein, fiber, and healthy fats stabilize blood sugar. E – Embrace Sleep: Non-negotiable for hormone harmony. 4. Actionable Strategies from a Clinical Perspective Track & Monitor with Intention: Chart mood, cravings, sleep, and energy with your cycle to spot patterns. Micronutrients that Matter: Omega-3s (EPA/DHA) → serotonin support B vitamins (especially B6) → neurotransmitter synthesis Magnesium → calms the nervous system & eases PMS irritability Tryptophan → serotonin precursor (turkey, eggs, nuts) Iron & Zinc → energy, brain clarity, progesterone support Balancing Estrogen: Boost when low: phytoestrogens (flax, soy), adequate calories, micronutrients Bind excess when high: cruciferous veggies, fiber, probiotics for gut health Lifestyle Levers: Balance blood sugar → stable mood Manage stress → keep cortisol from hijacking sex hormones Move daily → serotonin boost & hormone metabolism Prioritize sleep → keeps the whole hormone orchestra in sync 5. When to Ask for Help If mood swings, anxiety, or depression become debilitating or interfere with daily life, it's time to bring in professional mental health support alongside nutrition and lifestyle strategies. Key Takeaway You don't have to be at the mercy of your hormones. With the right nutrition, awareness, and lifestyle tools, you can work with your cycle instead of fighting against it. This is Empowered Eating in action: where science, biofeedback, and your values intersect so you can feel like yourself again.

Tell me if this sounds familiar: your period app says it's right on track, but your mood, energy, and skin all seem to have missed the memo.If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you've got to understand what's really going on each month, not just track the dates.Here's what we'll get into:Why your cycle length is like a monthly report card on your hormonesHow to know if you're really ovulating (and why that matters even if you're not trying for a baby)The difference between what's normal and what's just common but not healthyThis isn't a biology lecture, it's a 20-minute, real-life crash course that'll make your period symptoms start making sense. Pop this on during your walk or while you fold laundry, and get ready for a few “Ohhh, now I get it” moments that change how you see your body.NEW Private Podcast - 3 Steps to Making Hormones WellMore on cycle tracking E59, E145 Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Watch the FULL podcast here: https://youtu.be/C--vYFyHAEwWhat if your PMS symptoms aren't just about hormones? In this episode, we dive into the cultural, biological, and emotional influences that shape your period experience - from why girls often grow up ashamed of their first cycle to how partners can play a powerful role in reducing PMS stress. You'll learn what a “normal” period really looks like, the green flags that indicate a healthy cycle, and the red flags that may signal something more serious. We also cover practical solutions for painful periods, from heat therapy and yoga to gentle movement that actually helps reduce inflammation. Whether you're struggling with cramps, irregular cycles, or simply want to feel empowered in understanding your body, this conversation offers knowledge every woman should have.Hazel WallaceListen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

Listen now: Spotify, Apple and YouTubeIf you're a product leader wondering whether climbing the ladder is still the best path - or sensing a shift in where the real leverage is in the age of AI - this episode will change how you think about your role.Gokul Rajaram (DoorDash board member, ex-Square, Google, Facebook) joins Marc and Ben for a powerful conversation about why many senior product leaders are stepping back into IC roles—and why that might be the smartest move you can make in today's tech landscape. They unpack how the AI-native era has redefined leverage, why hands-on experience is critical to building credibility and staying relevant, and how the best PMs are evolving into multi-skilled builders who blend product, design, analytics, and engineering.They also explore what great product execution looks like today, how to hire (or become) a truly modern product leader, and what to prioritize if you're joining a breakout company in a fast-moving space.Whether you're a CPO, aspiring founder, or senior PM eyeing your next move, this conversation offers deep clarity on navigating your career in the AI era.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Solutions to manage PMS Research is expanding in the field of premenstrual syndrome (PMS) and women are finding monthly relief with everyday nutritional interventions. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. Somashekara to discuss how PMS differs from other menstrual-related conditions, underlying causes, and nutritional extracts that can help. #LELEARN #EDULFsocial Guest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.

In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal.Working with a naturopath has completely opened my eyes to what real health looks like. The internet can be such a confusing and sometimes triggering place, but with Victoria I've learned how powerful it is to have a personalised protocol that supports my unique body and goals.We talk about everything from prepping your body for fertility, balancing hormones, and understanding PMS, to the surprising truth about cholesterol, carbs, and protein. Victoria also shares her insights on bloating, supplements, skin health, endometriosis, and how to really tune into what your body needs.This chat is a reminder that true wellness doesn't come from quick fixes, it comes from understanding your body, your hormones, and what makes you feel your best.Produced by Talkback Mediainfo@talkbackmedia.com.au

Text me what you thought of the show

Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

After the collapse of the China spying case, do we have to accept that Britain is way past being able to spar with Beijing? Especially when we depend so much on their students? Green MP Siân Berry talks about the party's future under new eco-populist leader Zach Polanski, how to square green infrastructure with their support's suspicion of development, and whether the Greens would enter a coalition with Labour to keep Farage out. And in the Extra Bit for Patreon people… Sunak's back, sort of. What do ex-PMs get up to these days? And the terror of the A.I. Margaret Thatcher ChatBot.  • Our partner pod American Friction just won Best News and Politics show at the Independent Podcast Awards. Listen and see what you've been missing.  ESCAPE ROUTES  • Raf recommends Film Club on BBC iPlayer.  • Rachel recommends The Finest Hotel In Kabul by Lise Doucet.  • Siân Berry recommends The French Lieutenant's Woman .  • Ros recommends The Line on ITVX.  Buy The Finest Hotel In Kabul through our affiliate bookshop and you'll help fund OGWN by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too. • Head to nakedwines.co.uk/ohgodwhatnow to get 6 top-rated wines from our sponsor Naked Wines for £39.99, delivery included. • Get our exclusive NordVPN deal here: nordvpn.com/ohgodwhatnow. It's risk- free with Nord's 30-day money back guarantee! • Advertisers! Want to reach smart, engaged, influential people with money to spend? (Yes, they do exist). Some 3.5 MILLION people download and watch our podcasts every month – and they love our shows. Why not get YOUR brand in front of our influential listeners with podcast advertising? Contact ads@podmasters.co.uk to find out more • Back us on Patreon for ad-free listening, bonus materials and more.  Written and presented by Ros Taylor with Rachel Cunliffe and Rafael Behr. Audio production by Tom Taylor. Theme music by Cornershop. Art direction: James Parrett. Produced by award-winning Chris Jones. Managing Editor: award-winning Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you heard of LDN or Low Dose Naltrexone? It's gaining popularity after several studies revealed its support for reproductive health issues like PMS, PMDD, endometriosis, and infertility. Today's episode with NaProTechnology trained nurse midwife, Ashley Jensen, discusses what it is, why it's effective, how it works, and whether you should ask your doctor about it for your own use. She also discusses common side effects, other benefits outside of the reproductive realm, and other options you can try before LDN or other medications. This episode discusses: what LDN ishow LDN works and what makes it effective who it may benefit the most what conditions it affects (reproductive and other) possible side effects and considerationsalternatives to LDN useNOTE: This episode is appropriate for all audiences, but does reference PTSD.GUEST BIO: Ashley J. Jensen, CNM is a certified nurse-midwife who specializes in restorative reproductive medicine to support women experiencing infertility, recurrent miscarriage, and a wide range of women's health concerns, without the use of artificial hormones. She has advanced training in NaProTechnology, FEMM, and Chart Neo, and is passionate about providing holistic, root-cause-based care for conditions such as polycystic ovarian syndrome (PCOS), endometriosis, premenstrual syndrome (PMS), natural family planning, and menopause. Ashley is currently part of the women's health team at the University of Utah. To learn more or view her profile, visit https://healthcare.utah.edu/find-a-doctor/ashley-jensen.HELPFUL LINKS:Ep. 117: Client Story - Ashley (Overcoming PMDD)Ep. 10: Endometriosis 101Dr. Phil Boyle talking about PMS and LDN on YouTubeSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Nossos sócios Luiz Eduardo Portella, Sarah Campos e Yara Cordeiro debatem, no episódio de hoje, os principais acontecimentos da semana no Brasil e no mundo. No cenário internacional, o destaque continuou sendo o embate tarifário entre EUA e China. Apesar das ameaças iniciais de Trump com alíquotas bastante elevadas, o tom foi suavizado ao longo da semana, e o encontro com Xi Jinping a princípio está mantido. Já nos EUA, o shutdown seguiu limitando a divulgação de dados relevantes. Ainda por lá, dois bancos regionais afirmaram ter sido vítimas de fraudes em empréstimos ligados a fundos imobiliários, mas outros bancos afirmaram não ter visto aumento de inadimplência. No Brasil, dirigentes do Banco Central reforçaram o tom de cautela durante o encontro do FMI, indicando que a taxa de juros deverá permanecer em patamar restritivo pelo tempo necessário para garantir a convergência da inflação. Os dados de serviços (PMS) vieram em linha com o esperado, com destaque positivo nos serviços prestados às famílias, em parte beneficiados pelo efeito do pagamento de precatórios; e os dados de comércio (PMC) tiveram alta impulsionada por setores ligados a crédito. Nos EUA, os juros fecharam marginalmente (menos de 5 bps), e as bolsas performaram bem: S&P 500 +1,7%, Nasdaq +2,46%, Russell 2000 +2,4%. No Brasil, os juros mais longos fecharam (jan/31 -8 bps), o Ibovespa subiu 1,93% e o real 2,05%. Na próxima semana, destaque para o IPCA-15 de outubro, novas pesquisas eleitorais, CPI nos EUA, PMIs globais e o eventual anúncio da proposta que substituirá a MP 1.303. Não deixe de conferir!

On today's episode, hosts Steve Carran and David Millili sit down with Will Gilbert, Co-Founder of Bodhi, at the company's Training and Testing Center in Fort Lauderdale, Florida. Bodhi is transforming hospitality technology with a manufacturer-agnostic platform that unifies every system in a hotel—from door locks and lighting to PMS, POS, and housekeeping—into one seamless interface.Will shares how Bodhi is solving one of the biggest challenges in the industry: fragmented hotel technology. Discover how their platform ensures 100% guest satisfaction through real-time system monitoring, predictive maintenance, and their suite of AI tools — including GuestGPT, Super Agent, and BodhiGPT — that proactively enhance both guest experience and hotel operations.From building a state-of-the-art testing lab to expanding into multifamily, office, and healthcare sectors, Will gives us an inside look at Bodhi's mission to redefine the way spaces connect and communicate.Tune in to learn:How Bodhi integrates all hotel systems into one “single pane of glass.”The role of AI in creating smarter, more responsive guest experiences.How Bodhi's testing lab ensures reliability and innovation across global installations.The company's vision to extend hospitality beyond hotels into multifamily and healthcare environments.Watch the FULL EPISODE on YouTube: https://youtu.be/85Tti4IPHA8Links:Will on LinkedIn: https://www.linkedin.com/in/will-gilbert-0348586/Bodhi: https://www.gobodhi.com/For full show notes head to: https://themodernhotelier.com/episode/221Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Matt Bowers — SEO and LLM consultant, formerly of Zapier and Zillow — joins Ross Hudgens for a deep dive into how AI is transforming programmatic SEO. They explore what's working and what's not for large-scale, AI-assisted content strategies — from full-AI “use-case” pages to hybrid human workflows. Matt breaks down examples of successful AI programmatic sites, the pitfalls of duplicate content, and the emerging “information gain” paradigm shaping rankings post-2024. They also discuss the limits of AI in UX-driven verticals, personalization opportunities, long-tail visibility in LLMs like ChatGPT, and how data-driven scaling can still give human SEOs a competitive edge. Plus: the rise and fall of Greg.app, the future of personalization, Zillow's “Project Boggle,” and practical tools like Builder.io, Strapi, and AirOps that power modern programmatic builds. Show Notes 0:08 – Matt returns for round two: programmatic SEO meets AI 1:00 – Are “pure AI” sites actually winning? What's working and what's not 2:06 – Inside a million-visit-per-month AI programmatic play 3:15 – Structuring AI content around real use cases, not blog posts 4:22 – Why old GPT-3.5 copy can still rank — and the “don't mess with success” mantra 5:03 – Dwell time as a differentiator: the “product as content” advantage 6:13 – How AI copy helps with indexing and duplicate-content differentiation 7:17 – Why Google probably isn't detecting AI directly and what it does instead 8:11 – The “high-DR arbitrage” era of AI content — and why it's fading 10:11 – Why most public AI case studies stay anonymous 11:16 – Case study: Greg.app — AI-generated plant care pages done right 12:03 – How prompt engineering + UX elevate AI content 13:13 – Prompting each paragraph individually vs. one giant prompt 15:21 – Two winning models: product-driven and UX-driven AI programmatic 16:15 – Why blog-style AI content still struggles and the “pizza” metaphor 20:05 – Greg.app's traffic drop: lessons from a 75% decline 22:21 – AI's scalability advantage — and its ROI trade-offs 25:24 – Zillow's data advantage: proprietary enrichment and GIS precision 26:16 – When AI enables pages that “shouldn't exist” by human economics 27:21 – Scaling what can't be scaled: the real AI unlock 28:16 – Competing in local long-tail SERPs with AI vs. humans 28:31 – Traits of losing players: low information gain, weak differentiation 29:20 – Why “information gain” may be the new ranking factor 30:06 – Proprietary data as the ultimate SEO differentiator 31:00 – How real estate UX converged — and why speed and personalization win 33:00 – When non-AI programmatic still wins: data-only, high-usability pages 35:07 – Where AI doesn't belong: when usability is more important than copy 35:37 – Personalization and the future of AI-driven recommendations 37:07 – The Perplexity vision: a world run by AI agents and voice search 39:06 – What AI agents mean for SEO and monetization 40:38 – Long-tail demand from LLMs and how Zapier used programmatic pages 42:29 – How LLMs discover your use cases and why it matters 43:20 – Using internal data to fuel new programmatic ideas Project Boggle 46:09 – Generating new landing pages from user search inputs 47:52 – Internal search data as a goldmine for programmatic expansion 48:30 – Tools of the trade: AirOps, Builder.io, Strapi, and hybrid stacks 49:43 – Why programmatic SEO still needs human PMs and engineers 50:08 – Where to find Matt online Show Links Matt Bowers on LinkedIn: https://www.linkedin.com/in/mpbow/ Matt's Website: https://mattb.rs/ Greg.app AI plant care example: https://greg.app/plant-care/monstera Strapi CMS: https://strapi.io/ AirOps: https://www.airops.com/ Builder.io: https://www.builder.io/ Subscribe today for weekly tips: https://bit.ly/3dBM61f Listen on iTunes: https://podcasts.apple.com/us/podcast/content-and-conversation-seo-tips-from-siege-media/id1289467174 Listen on Spotify: https://open.spotify.com/show/1kiaFGXO5UcT2qXVRuXjsM Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9jT3NjUkdLeA Follow Siege on Twitter: http://twitter.com/siegemedia Follow Ross on Twitter: http://twitter.com/rosshudgens Directed by Cara Brown: https://twitter.com/cararbrown Email Ross: ross@siegemedia.com #seo | #contentmarketing

What if AI didn't replace your team but made them better? In this episode, host Kendall Hussein talks with Laura Nelson, VP of AI, Training, and Development at Mango Voice, about how dental teams can stop being busy and start being effective. Laura shares how Mango Notes automatically writes call notes directly into your PMS so your front desk can stay focused on patients instead of paperwork. She also explains how Margot, Mango's AI agent, helped one practice jump from 25% voicemail callbacks to 50% meaningful after-hours patient responses, creating more connection and less chaos for the team.  

What if you could build a working prototype just by describing it?That's the idea behind vibe coding a new way of designing where intent replaces execution, and AI handles the details.In this episode, we explore:what vibe coding actually is and how it workshow it's transforming the UX process and team collaborationwhich new skills designers need to stay aheadand the real risks behind the hype — from creative sameness to fragile AI codeYou'll hear insights, real examples, and a look at how designers, PMs, and developers can work together in this new AI-powered workflow.✨ Join the Vibe Coding for UX live Training✨ From Intent to Interactive Prototype, a live training where you'll learn to turn your ideas into testable prototypes, no coding required.

Are you defining project success the wrong way? Most project managers are — at least according to PMI's Dave Garrett. Project Management Happy Hour hosts Kim Essendrup and Kate Anderson sit down with Dave — Senior Advisor at the Project Management Institute (PMI) and co-founder of ProjectManagement.com — for a frank and real conversation about PMI's new definition of project success to talk about how realistic it is, and what it means for the future of our profession. For decades, project success was judged by the “iron triangle” — scope, schedule, and budget. But PMI has officially redefined it: “A successful project is one that delivers value worth the effort and expense.” Dave explains how this updated definition shifts the focus from checking boxes to delivering outcomes that truly matter — and how every PM can start measuring success through value creation instead of rigid constraints. The discussion digs into PMI's new M.O.R.E. framework — a practical mindset for modern project leaders: M – Manage Perceptions: Build trust and alignment with stakeholders. O – Own Success: Don't just deliver; ensure the value lands. R – Relentlessly Reassess: Constantly re-evaluate priorities and adapt to change. E – Expand Perspective: See the bigger picture across business strategy, customers, and society. Dave also shares lessons from his early startup days building Gantthead.com, the dot-com crash, and how those lessons apply in today's AI-driven project world. You'll hear how the rise of automation is making project management more human, pushing PMs to lead through empathy, influence, and strategic insight rather than process checklists. If you've ever struggled with the question, “Was my project really a success?”  this episode will give you a fresh, empowering way to answer it. Key Takeaways PMI's official definition of project success now centers on value, not just time, cost, and scope. The M.O.R.E. mindset helps PMs evolve beyond administrators into strategic leaders. AI will augment, not replace, project managers — freeing them to focus on human connection and business impact. “Success” is contextual: a delayed project that delivers exceptional value can still be a win. Guest Links Learn more about PMI's Project Success initiative: pmi.org/projectsuccess Connect with Dave Garrett on LinkedIn Explore PMI's AI resources: pmi.org/ai  Want even more? Join us at pmhappyhour.com/membership to get PDU certificates for episodes, downloadable templates, access to our PM community, and 1:1 time with Kim and Kate.      

In this short business-oriented podcast, Bryan breaks down the differences between three commonly confused positions/roles: analyst vs. PM (project management) vs. operations. When you own or work in a small business, you might wear a lot of hats: estimating, writing proposals, troubleshooting, being a customer or coworker's therapist, etc. This work can be organized, and problem-solving roles include analysts, project managers (PMs), and directly responsible individuals (DRIs). Sometimes, the same person might do more than one of these (or all of them), but separate people can do these as long as you know what success looks like for each of these. Analysts gather data (such as costs, labor hours, inventory, and SME interviews) and ask big questions. They don't try to fix the problem right away; their job is to seek ideas, pay attention, document, and organize. They think in terms of stories and problem statements, and technicians can benefit from this type of mindset on service calls. Project managers translate the data, goals, and even the plans, and these people organize those items so that they can be executed in real life: creating checklists, gathering manuals, scheduling, and implementing basic SOP. PMs set a plan, but they have to maintain flexibility and drive execution (but may not be responsible for the outcome). The DRI owns the outcome; this person may or may not be the project manager. If there's a new program, software, or procedure, this person drives those. They are the operator and may not be involved in the analysis or planning, but they own the execution and are responsible for those results.     Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Bill Fanning is an Austin-based software leader turned hospitality-tech exec who's led revenue and sales across VC-backed, public, and PE-owned companies. After falling for the community-building power of restaurants and hotels, he brought his scale-with-discipline mindset to Stayntouch, a PMS for independent hotels and multi-property portfolios. Susan and Bill talk about tech rollouts without heartburn and career pivots with purpose. What You'll Learn About: • How different funding models shape company growth. • Why hotels and restaurants are the original social networks. • What drove Bill from social media into hospitality tech. • What it takes to roll out 140 hotels in 90 days. • Why culture change is harder than technology change. • Why listening beats talking in sales. • Why hospitality expertise matters in selling software. • How AI may reshape hotel tech—and where it falls short. • Why hotels resist new tech and how that's changing. • How hotel skills translate into careers beyond the industry. Our Top Three Takeaways 1. Hospitality as the Original Social Network Bill highlighted that long before digital platforms, restaurants and hotels served as true community builders—what he calls the “OG social media.” These spaces create authentic human connection, culture, and shared experiences in ways that digital networks can't replicate. His career shift from social media technology into hospitality tech reignited his passion for building community through real-world venues. 2. Sales Skills Are Transferable, but Domain Expertise Matters While strong sales fundamentals—communication, listening, negotiation—apply across industries, selling strategic hospitality software requires a deep understanding of hotel operations. Bill emphasized that hoteliers often underestimate the value of their own experience: running complex properties gives them an expertise that's far more difficult to teach than sales technique. He believes hospitality professionals can thrive in tech by pairing their domain knowledge with learned sales skills. 3. Tech Change Is About Culture, Not Just Software When hotels adopt new property management systems (PMS), the biggest hurdle isn't the technology itself but the cultural change required to embrace new processes. Intuitive design, hands-on training, and creating internal champions are key to adoption. Looking ahead, Bill predicts AI will accelerate tech development, but he cautions against replacing human support with bots too quickly—hospitality still depends on personal, human connection.   Bill Fanning on LinkedIn https://www.linkedin.com/in/billfanning1/ Stayntouch https://www.stayntouch.com/ Other Episodes You May Like:  103: Comedy Legend Thwarted with Jeanelle Johnson https://www.topfloorpodcast.com/episode/103 133: Stranded in the Rain with Frank Reeves https://www.topfloorpodcast.com/episode/133 98: Snapped Tow Rope with Craig Everett https://www.topfloorpodcast.com/episode/98

Send us a textWe break down NEC 2026 with a focus on clarity, consistency, and how the reorganization impacts limited energy systems from design to inspection. Chapter 8 loses independence, new Articles 720–723, 742, and 750 reshape daily practice, and Class 4 power takes a step forward.• purpose of the NEC as safety and minimum construction quality• how the code is structured and why legal language confuses• role and variety of AHJs and why interpretation matters• end of Chapter 8 independence and why it changes workflows• shift from low voltage to limited energy terminology• deletion and migration of 770, 805, 840 content into new articles• overview of Articles 720, 721, 722, 723, 742, 750• class 4 fault-managed power fundamentals and benefits• alignment between electrical and ICT trades for inspections• adoption timelines and why to learn 2026 early• what installers, PMs, and estimators should update nowIf you're watching this show on YouTube, would you mind hitting the subscribe button and the bell button to be notified when new content is being produced?If you're listening to us on one of the audio podcast platforms, would you mind giving us a five-star rating?And if it's not a five-star rated show, reach out to me and let me know what I can do to make this a five-star rated show.Wednesday night, 6 p.m. Eastern Standard Time, what are you doing? You know we do a live stream on TikTok, Instagram, Facebook... where you get to ask your favorite RCDD questions...If you find value in this content, would you click on that QR code right there? You can buy me a cup of coffee... schedule a 15-minute one-on-one... or buy Let's Talk Cabling merchandise.Email Chuck at advertising at letstalkcabling.com and let's connect your brand to the right audience today. Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

When AI enters the enterprise, the work isn't just about the tech—it's about culture, collaboration, and courage. In this episode, Galen chats with Deborah Ketai, a program and change management leader who helped a Fortune 5 healthcare organization align its people, systems, and culture around AI. Together, they unpack how she built a community of practice that broke down silos, reduced knowledge debt, and created space for cross-training, collaboration, and smarter risk management.From talent strategy to trust and transparency, Deborah shares what it really takes to sustain AI-driven change inside complex organizations—and what PMs need to learn now to stay ahead as their roles evolve.Resources from this episode:Join DPM MembershipSubscribe to the newsletter to get our latest articles and podcastsConnect with Deborah on LinkedIn

Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally. Tracking your symptoms cycle by cycle will help you refine your habits and become more understanding and curious of your body. There is a huge interplay of stress, sleep, movement, nutrition, toxin burden, and gut health to rebalance your body.If you'd like more support or have any questions about this, reach out and I can help you with a individualized protocol. Ladies, remember - you are strong, resilient, and you are an athlete! Our bodies are incredible. Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Let's get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I've been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein.And yes, I know you've heard a million times that protein matters. But what if you're still not getting it right, even when you think you are? I was making the same mistake for years. That's why I made this episode: to share exactly where I went wrong and what finally worked (spoiler: it's not just eating more chicken breast).Here's what I'll break down for you:The real reason you need way more protein than you think (and nope, it will not make you bulky)The easy protein goal that can balance your blood sugar and totally crush those cravingsThe one simple, often-overlooked protein source that can seriously help your digestion (hint: it's probably already in your kitchen)No complicated science, just a 20-minute, girlfriend-to-girlfriend chat that could honestly change how you feel all day long. Pop it on while you make your (protein-packed) dinner tonight!Try my favorite protein powder by Equip!NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Listen now: Spotify, Apple and YouTubeHow do you disagree with your CEO, especially a visionary founder, without putting your job or credibility at risk?In this episode of Supra Insider, Marc and Ben sit down with Elena Luneva (CPO, advisor, and executive coach) to unpack one of the most common, emotionally fraught challenges in product leadership: what to do when your CEO wants to change direction based on a gut instinct, and you disagree?Drawing from Elena's coaching experience and her own time leading product at high-growth companies, the conversation explores how to navigate power dynamics, set boundaries without losing trust, and protect team momentum amid constant change. They also share tactical frameworks for managing roadmap pivots, setting expectations with execs, and negotiating trade-offs when the team is already stretched thin.Whether you're a PM, product leader, or founder, you'll walk away with practical strategies for navigating tough conversations, advocating for your team, and growing your influence, without losing your job or your sanity.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

If you've ever felt like you're riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In this episode, I'm joined by leading researcher and women's hormone expert Dr. Sarah E. Hill to unpack what's really going on in your body—and your brain—during your cycle.  Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.  We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.  You'll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.  It's time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah's work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women's health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle  Why cycle symptoms can be different during perimenopause  How past trauma impacts PMS and your stress response  What's really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body  The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones  About Dr. Sarah Hill's newest Book: The Period Brain  QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill's Book: The Period Brain Dr. Sarah Hill's Website Dr. Hill's Instagram Dr. Hill's Facebook RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways to Do It

This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking about our hair, amoung 1800 other topics. I've found a few new hair products I'm into lately + the skincare I've been using forever and still am VERY into. 15% off your first Clearstem order with this link! (or code LEISHADREWS)Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation's Body Project certification program to support women's relationships with their bodies.Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one's body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one's body (blocking out all the noise out there!) while building a positive outlook towards nutrition.Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville.  See links below to follow Sophie and learn more about working with her:https://biolayne.com/coach/sophie-gervais/IG @asophiesticatedlife___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Jossie Haines—executive coach, fractional engineering leader, and former engineering leader at Apple, Zynga, Tile, and Life360—to unpack how great leaders build inclusive, high-performing teams and adopt AI with intention. Jossie shares pivotal moments from leading Siri teams at Apple (including award-winning Apple TV work) and scaling engineering at Tile, where she helped double the org and architect a culture people still miss. She gets candid about imposter syndrome, why inclusion (not box-checking diversity) drives psychological safety and product quality, and how to communicate in CEO/CFO language: business outcomes, trade-offs, and crisp “yes—and” solutions. You'll also hear her playbook for leaders using AI to reclaim strategic time, from code-base ramp-ups to custom GPTs that coach junior PMs and engineers. Plus: lessons from Zynga's two-week company-wide pivot, the value of age diversity in teams, and why “slow productivity” beats 80-hour grinds. A masterclass in defining success on your own terms—and leading with clarity, courage, and measurable impact.TakeawaysInclusion and psychological safety are prerequisites for high performance.Focus on mechanics (meetings, feedback, promotions) before chasing diversity metrics.Communicate in outcomes and trade-offs; lead with business impact.Use “yes, and” to surface constraints without being the “no” person.Leaders should model effective AI use to raise adoption quality.Treat AI as an 80–90% draft; humans add accuracy and context.Deploy AI where it frees strategy time: research, ramp-ups, admin loops.Build leverage by shipping tangible alternatives quickly.Age diversity strengthens execution and pattern recognition.Replace hustle myths with sustainable “slow productivity.”Senior leaders must self-generate confidence signals; feedback gets rarer.Define success on your terms and make clear, bold asks.Chapters00:00 Intro & Guest Setup02:00 Apple & Tile: Wins, Burnout, and Imposter Syndrome05:00 Designing Roles and Cultures People Miss08:30 Why Senior Leaders Feel Isolated10:40 Inclusion → Psychological Safety → Performance13:10 Operationalizing Inclusion (Meetings, Feedback, Promotions)16:50 Hiring Panels, Representation, and Real Accountability18:55 Keeping Eyes on Outcomes, Not Optics21:50 The Overlooked Advantage of Age Diversity26:20 Boundaries, Peak Hours, and Sustainable Work28:40 Leaders & AI: Modeling Quality and Guardrails33:00 AI as Draft Partner: Seniors vs. Juniors36:30 Practical AI Workflows (Ramp-Ups, Custom Assistants)40:15 Speaking CFO/CEO: Outcomes, Trade-offs, “Yes, and”46:50 Shipping Fast for Negotiation Leverage51:10 Trust Yourself, Ask Boldly, Create Roles54:30 Closing & Book RecommendationsJossie Haines's Social Media Links:https://www.linkedin.com/in/jossiemann/Jossie Haines's Websites:https://jossiehaines.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

In this Beekeeping Today Podcast Short, Jeff and Becky continue their special series on Varroa treatments and control strategies with Dr. David Peck of Betterbee. In this installment, they explore one of the hardest realities of beekeeping—what it looks like when colonies die from Varroa infestations and associated viruses. David explains that “death by Varroa” isn't just a winter loss—it's a collapse that can happen in late summer or fall when mite levels and viruses overwhelm a colony. Together, the hosts discuss how to recognize parasitic mite syndrome (PMS)—or “snot brood”—and how it can mimic foulbrood, misleading even experienced beekeepers. Listeners will learn how to identify mite frass on brood cells, recognize signs of deformed wing virus, and understand how unchecked mite populations can devastate even strong, productive colonies. David shares practical field advice, from using robbing screens to prevent mite drift, to understanding why late-season treatments often come too late to save an infected colony—but can still protect neighboring hives. This sobering yet vital episode underscores why Varroa management is non-negotiable for healthy beekeeping. Links & Resources: Honey Bee Health Coalition: https://honeybeehealthcoalition.org/resources/varroa-management/  Betterbee Pest Management Resource Page: https://www.betterbee.com/instructions-and-resources/pest-management.asp Brought to you by Betterbee – your partners in better beekeeping. ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com Copyright © 2025 by Growing Planet Media, LLC

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what's really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing. Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each phase—and how ignoring those needs affects fertility, mental health + more. You'll also hear science most doctors skip, why women often feel “off” in modern life, and the simple shifts that make work, love, and wellness easier. This conversation is practical, myth-busting, and designed to help you start working with your cycle right away. We also talk about: How modern culture disconnects us from body intuition The reason women's brains are wired for transformation How to sync your life with your cycle for radiant health  Why sensitivity is your greatest superpower, not a liability How to protect your energy in relationships + at work The spiritual side of sexuality: marrying pleasure with intuition Quick rituals for deep self-love + daily goddess upgrades Building soulful confidence in a hyper-competitive world Busting myths about female friendship + authentic sisterhood Resources: LinkedIn: https://www.linkedin.com/in/sarahehillphd/ Twitter/X: https://x.com/sarahehillphd?lang=en Instagram: https://www.instagram.com/sarahehillphd/?hl=en Website: https://www.sarahehill.com/ Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women (Sept. 30, HarperCollins) Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to https://Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We've all been in that place, and the guilt that follows is just as heavy.I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She opened up about how, even with strong faith, there were times when everything felt overwhelming, and it was hard to keep going.In our talk, we walked through some of the most helpful perspectives she's learned:Why "I don't know why I'm so angry!" is usually a lie we tell ourselvesHer super simple "brain dump" trick that stops the mental spin cycle in under two minutesHow our emotions and our faith are totally meant to work together, and what it really means to "guard your heart"This is one of those chats that makes you feel normal and gives you a real, tangible next step. No magic pills, just compassion and practical ideas. If you're feeling a little frayed around the edges lately, press play now. I think you'll really love this one. CONNECT WITH MISTYNEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Arthur Hayes & Tom Lee map the new crypto arms race—Hyperliquid vs Aster, Plasma's stablecoin rails, and ETH's DAT-fueled supercycle. Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. Live at Token2049 Singapore, we're joined by Arthur Hayes (Maelstrom) and Tom Lee (Bitmine) to map two battles shaping the next cycle: the Perp DEX war—Hyperliquid's moat vs. CZ-linked Aster, zero-fee experiments like Lighter, and whether ~$500M/year token unlocks can stay “bullish”—and the race to own stablecoin rails, from Tether-affiliated Plasma's zero-fee USDT chain to distribution plays like Tempo and Codex. We dig into DATs, mNAV compression, and Tom's “ETH supercycle,” plus prediction markets (Polymarket vs. Kalshi) crossing into the mainstream and a surprise Zcash revival. If crypto's future is being decided in trading venues and in money itself, this is where the battle lines get drawn.  Show highlights