Podcasts about Gratitude

Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interrupt the old habit of assuming the worst before a moment even has the chance to unfold. Each time you repeat the session, you'll feel calmer, more grounded, and more willing to let life surprise you with good. Most people jump straight to worst-case thinking the instant something goes wrong...and most never actually chose that reflex. It was built over years of disappointment, reinforced every time something inconvenient got written off as a disaster before it had the chance to play out. But there is a better alternative. A few minutes spent here, and you're shifting into trust and gratitude instead of panic and judgment...a subtle shift that, practiced consistently, changes how you experience every setback for the rest of your life. This episode offers: - Affirmations that build unshakeable trust in the timing of your life - A positive mindset practice for recognizing setbacks as setups for something better - Gratitude affirmations that make peace with both the ups and the downs - Affirmations that train you to look for the good in every situation, instead of jumping to conclusions - Closing affirmations on peace, prosperity, law of attraction, and attracting good things naturally Make this part of your daily routine...listen first thing in the morning, in a stressful moment, on your commute, or right before bed. Be sure to listen all the way through to experience the full benefits. The more consistently you return to it, the more naturally trust and gratitude start to feel like your default response to life, instead of something you have to talk yourself into. #affirmations #dailyaffirmations #positiveaffirmations Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama Gratitude: Forgiveness Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/  YouTube | https://www.youtube.com/user/drjoedispenza  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage  Instagram | https://www.instagram.com/drjoedispenza/  LinkedIn | https://www.linkedin.com/in/drjoedispenza/  TikTok | https://www.tiktok.com/@drjoedispenza  X | https://x.com/DrJoeDispenza Learn more about your ad choices. Visit podcastchoices.com/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. –Oprah Winfrey Gratitude: Ambition Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Service from Christian Bible Church in Cissna Park, Illinois. Pastor: Steve Hall1) Commands are given2) Help is promised 3) Obedience is decided4) Prayer is paramount5) What is sought is found6) Gratitude is given

As we reflect on the past eight years of Southside Church, we choose to focus on an attitude of gratitude for all that God has done. We also recognise the open doors He has set before us, even as we continue to face challenges.Support the show

Send us your feedback — we're listeningPsalm 34:8 (NIV) — Taste and See That the Lord Is Good Live from London, England — where faith meets the world in daily prayer and global hope. United States • Canada • Australia • New Zealand • South Korea • Singapore Gratitude • Goodness • Hope As evening arrives, there is something valuable about taking a moment to look back before looking ahead. Some parts of today may have stretched your faith, while others quietly reminded you that God was present all along. Even on ordinary days, His goodness is often found in simple moments—a kind word, an answered prayer, unexpected strength or a quiet sense of peace. Before today comes to its close, let us thank Him for His faithful care. Psalm 34:8 (NIV) “Taste and see that the Lord is good; blessed is the one who takes refuge in him.” Heavenly Father, thank You for Your goodness that has followed us throughout this day. Lord Jesus, open our eyes to recognise Your hand at work, even in the moments we may have overlooked. Holy Spirit, help us to become people with grateful hearts, choosing thankfulness over complaint and faith over fear. Teach us to remember Your faithfulness in every season and to trust You with tomorrow as confidently as we have trusted You today. Fill our homes with Your peace, our hearts with quiet joy and our lives with a deeper awareness of Your presence. May we finish this day resting in the certainty that You are always good. Today we declare that fear will not win, because the Lord is good, His love endures and His faithfulness never fails. We pray for every listener joining us from the United States, Canada, Australia, New Zealand, South Korea, Singapore and across the world. May the goodness of God encourage your heart and remain with you throughout this evening. Señor Jesús, gracias por Tu bondad y Tu fidelidad. Amén. Senhor Jesus, obrigado pela Tua bondade e fidelidade. Amém. Panginoong Jesus, salamat sa Iyong kabutihan at katapatan. Amen. Psalm 34, Evening Prayer, God Is Good, Christian Prayer, DailyPrayer.uk, Gratitude, Faith, Bible, Hope, Refuge Psalm 34:8 NIV, Christian evening prayer, taste and see the Lord is good, prayer of gratitude, God's goodness, DailyPrayer.uk Discover Hidden Treasures, inspired by Isaiah 45:3, and explore our growing prayer library at DailyPrayer.uk.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Send us your feedback — we're listeningColossians 3:15 (NIV) — Let the Peace of Christ Rule in Your Heart Live from London, England — where faith meets the world in daily prayer and global hope. United States • Canada • Brazil • Singapore • Japan • India Peace • Gratitude • Confidence As the middle of the day arrives, it is easy for our thoughts to become crowded by deadlines, conversations and unexpected interruptions. In the midst of life's demands, God offers something the world cannot give—a deep and lasting peace that settles the heart rather than simply changing our circumstances. Today, let us pause for a moment and welcome the peace of Christ to take its rightful place within us. Colossians 3:15 (NIV) “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” Heavenly Father, thank You for the gift of Your perfect peace. Lord Jesus, rule over every anxious thought and every hurried decision we make today. Holy Spirit, help us to slow our hearts, listen to Your voice and trust Your leading in every circumstance. Replace frustration with patience, worry with confidence and distraction with quiet assurance. Teach us to live with thankful hearts, recognising Your goodness in both the ordinary and the unexpected moments of life. May Your peace shape our words, guide our choices and strengthen our witness so that others may see Your love reflected through us today. Today we declare that fear will not win, because the peace of Christ rules within our hearts. We pray for every listener joining us from the United States, Canada, Brazil, Singapore, Japan, India and across the world. May the Lord fill you with His peace, strengthen your faith and guide you through the remainder of this day. Señor Jesús, reina con Tu paz en nuestro corazón. Amén. Senhor Jesus, reina com a Tua paz no nosso coração. Amém. Panginoong Jesus, pagharian Mo ang aming puso ng Iyong kapayapaan. Amen. Colossians 3, Midday Prayer, Peace of Christ, Christian Prayer, DailyPrayer.uk, Gratitude, Hope, Bible, Faith, Encouragement Colossians 3:15 NIV, Christian midday prayer, peace of Christ, prayer for peace today, thankful heart, DailyPrayer.uk Discover Hidden Treasures, inspired by Isaiah 45:3, and explore our growing prayer library at DailyPrayer.uk.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Welcome, and thank you for being here.This guided meditation was originally recorded live during a meditation session I hosted on Twitter (now X) a few years ago. It has continued to be one of my favorite recordings, and after hearing how much it resonated with both me and others, I wanted to give it a permanent home here on the podcast.I've decided to share the original recording just as it was. The first couple of minutes are gentle music to give you time to get comfortable, settle into the present moment, and prepare for the meditation. If you're ready to begin right away, feel free to skip ahead about two minutes.Whether you're navigating a difficult season or simply looking to reconnect with yourself, I hope this meditation leaves you feeling a little lighter, a little more grounded, and reminded of the beauty that still exists within and around you.Thank you for sharing this moment with me.I'm so grateful you're here.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It does not matter how slowly you go as long as you do not stop. –Confucius Gratitude: Random acts of kindness Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

In this deeply inspiring episode, host Bill Thompson sits down with singer, songwriter, and voice actress Adassa (the voice of Dolores in Disney's "Encanto") to discuss her memoir, "Love Keeps Showing Up: Music, Miracle and Messes."Adassa shares her journey through the high-stakes music industry, starting from her childhood performing in Honduras and receiving a record deal at age 17, to facing severe financial struggles, rejection, and a near-fatal illness right before her big break with Disney. Grounded in deep faith, gratitude, and resilience, Adassa's story proves that remarkable lives aren't defined by fame or wealth — they are forged through perseverance, purpose, and showing up every single day.Get your copy of Love keeps Showing Up by AdassaAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:00 Introduction and Adassa's Background 02:01 Early Life and Health Challenges 04:03 Music as a Language of Expression 06:54 Early Career and Lessons Learned 10:02 Faith, Resilience, and Opportunities 15:11 Facing Health Crises and Personal Reflection 18:12 Living with Gratitude and Purpose 19:59 Growth, Change, and Future AspirationsGuest InformationAdassaWebsiteSocial:YouTube Facebook Instagram TikTok1990 intervioew with Ronnie Spector For more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

As August begins with a joyful chorus of "Rabbit, Rabbit," Tara Lamont Eastman explores the rich traditions of Lammas, Lughnasadh, and the first harvest. From playful rituals to ancient celebrations of bread and gratitude, this episode reflects on how harvest seasons invite us to gather, give thanks, and recognize the people who have nurtured our lives.Marking ten years of ordained ministry, Tara shares personal stories of the mentors, friends, and communities who offered "good soil" during life's most challenging seasons. Drawing inspiration from the work of Diana Butler Bass and the agricultural parables of Jesus, this conversation reminds us that spiritual growth flourishes through love, hospitality, and shared abundance.The episode also features Tara's original song, "Good Soil," and concludes with a blessing inviting listeners to celebrate the harvest within their own lives and the people who have helped them grow.Whether you're observing Lammas, Lughnasadh, visiting your local farmers market, or simply looking for hope in an uncertain season, this episode offers encouragement to cultivate gratitude, tend your soul garden, and become good soil for others.Send Tara a Text Message

Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life?.   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com. 

Evening Gratitude - A Quiet Moment Meditation for Releasing the Day Into Gentle RestWelcome to Your Quiet Moment. This evening meditation guides you through a gentle process of unwinding, gratitude, and restful awareness as the day comes to a close.00:00 - Arrival & Setting the Scene02:00 - Evening Welcome & Breath05:00 - Body Dissolution & Release15:00 - Guided Journey Through Evening Light30:00 - Gratitude Practice & Heart Opening45:00 - Core Affirmations for Rest60:00 - Stillness & Deep Peace75:00 - Night Journey & Dream Preparation90:00 - Evening Affirmations & Trust105:00 - Soft Landing & ClosingLet everything you carried today begin to soften. This meditation is designed to help you release the weight of the day, find gratitude in the small things, and transition peacefully into rest.Perfect for evening wind-down, sleep preparation, stress relief, and cultivating gratitude.#meditation #gratitude #eveningmeditation #sleep #rest #peace #selfcare #mindfulnessDISCLAIMER

Share this program with a friend or family member at www.joniradio.org!  --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Sam Hawley is the owner of Zero Gravity Media, a brain cancer survivor, and an accomplished Spartan Race athlete. He shares how resilience, faith, and mental toughness helped him overcome life's greatest challenge while building a thriving creative business. 02:07 The Stage 4 Brain Cancer Diagnosis That Changed Everything 06:53 Preparing for Brain Surgery at Duke University 13:43 Recovery, Walking Again & Mental Resilience 19:10 Faith, Family & Finding Hope Through Adversity 24:35 Signs, Purpose & Life After Cancer 30:24 Sobriety, Addiction & Personal Transformation 37:14 Gratitude, Faith & Living as a Warrior 43:32 Mental Toughness Lessons from Surviving Cancer 46:45 Final Advice: Embrace Adversity & Live with Purpose Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have learned over the years that when one's mind is made up, this diminishes fear. –Rosa Parks Gratitude: Standing on the top of the mountain Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Ivan Estrada is the founder of Ivan Estrada Properties in Beverly Hills, a TEDx speaker, and the author of "Brand With Purpose." A childhood recording artist turned CPA, he left accounting to work as a caterer before finding his true calling in real estate, where more than 12 years later he has built a business serving everyone from first-time buyers to clients purchasing multimillion-dollar homes. In this episode, Ivan talks about why he was early to video content when no one else in real estate was doing it, how he now uses AI to build client reports in minutes that used to take days, and how sobriety and meditation transformed the way he sees himself and his purpose. Learn how to build a brand rooted in who you actually are, stay human in a fast-moving world, and find the work that makes everything else make sense. Timestamps:  03:10 Music Roots 07:21 Immigrant Upbringing 10:04 Brand of Determination 10:53 Calm and Focus 12:57 Teaching and Storytelling 16:06 AI as Entrepreneur Tool 28:37 AI in Real Estate 32:10 Video Marketing 36:48 Redefining Success Balance 39:45 Spiritual Shift 44:01 Purpose and Empowerment 52:51 Success, Gratitude and EO Links: Ivan's Website: https://ivanestrada.com/ Ivan's LinkedIn:  https://www.linkedin.com/in/ivanestradaproperties/ Ivan's YouTube: https://www.youtube.com/@IvanEstradaProperties Ivan's Instagram: https://www.instagram.com/therealbrandwith/

Should you have expectations for birth? Yes! Will your birth go as you expect? Maybe so, maybe not. Prepare your mind for both possibilities.  My FREE Feel it to Heal it Video Download  Dealing with Summer Heat During Pregnancy Episode  Video with the 'Art of Distraction' Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy  

A prayer of gratitudehttps://lifemotivationdaily.blogspot.com/ https://www.youtube.com/@liveandlaugh2025-y8l


When we're in the middle of a long and difficult journey, it can become difficult to have faith that we'll make it to the other side. But in today's message, Pastor Gary reminds us that if we have gratitude, we will have the hindsight needed to look back and see how God has gotten us this far. When the road ahead seems impossible, we should take a moment to think back on all of the ways that God has provided for us to that point, and be grateful in knowing that He will lead us the rest of the way.

Go to https://joniandfriends.org/volunteer/ to see how you can serve today! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Education costs money. But then so does ignorance. –Sir Claus Moser Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

God's Word provides the truth and clarity we need in an ever-changing world. Join Pastor Brenda as she continues “7 Bright Lines of Scripture,” teaching how biblical truth, discernment, and gratitude equip believers to remain steadfast, fruitful, and firmly established in Christ.

Today my guests are my colleagues Shreyas Narla and Kadambari Shah. Shreyas is a research scholar and Kadambari is a research associate at the Mercatus Center with the India program. We talked about completing five years of the 1991 Project, how it started, it's scope, the oral histories of the reformers in 1991, papers, essays, fellowships and much more.  Recorded July 10th, 2026. Read a full transcript enhanced with helpful links. Prefer to watch this episode, see the full length video here. Connect with Ideas of India Follow us on X Follow Shruti on X Follow Shreyas on X Follow Kadambari on X Click here for the latest Ideas of India episodes sent straight to your inbox. Timestamps: 00:00:00 - Intro 00:01:44 - The Origin Story 00:11:07 - Launching the Oral Histories Initiative 00:20:47 -Documentation and Memory 00:37:47 - Building the Repository 00:46:18 - The 1991 Project Website 00:58:11 - Walking with Giants 01:06:45 - Where are all the Women? 01:11:27 - Making Economic Reforms 'Sexy' Again 01:22:43 - The Importance of Intergenerational Interaction 01:34:33 - Incubating New Talent 01:41:39 - Gratitude and Acknowledgments 01:53:19 - Outro

PNL UPRN Seg#90 Enchanted Poison Plants Guest Varla Ventura Co-Host Rob Shelsky Tue July 28th 5pm EST uest Bio: PNL Podcast (Paranormal NL) located in Newfoundland and Labrador (NL), Canada with Host Jen Noseworthy -S4/E30-UPRN Segment #90. “Enchanted Poison Plants” special Pre-recorded event with a YouTube Live-Chat Watch-Party on UPRN. PNL Host Jen Noseworthy talks with Guest: Varla Ventura from Minnesota, USA. Author Rob Shelsky joins as Co-Host Guest & NL Podcast Alumni-Network member. Guest Varla Ventura is the author of Enchanted Plants: A Treasury of Botanical Folklore and Magic, as well multiple other books on folklore, magick, and strange history. When not poking around her “rotten botten” poison garden or hunched over her writing desk Varla can be found wandering the woods, and cemeteries of Minnesota. Some of her numerous books include: Rotten Botany, Among the Mermaids, and The Book of the Bizarre, Faires Pookas and Changlings, Unicornicopia,Astral Camera, Canshees & Warewolves, Rashomon, Dragons & many more. Varla Ventura is fan favorite on Huffington Post's Weird News, and frequent guest on Coast to Coast. https://www.varlaventura.net/books/ Co-Host author Rob Shelsky was previously on PNL S3/E10 (UPRN Seg#17); S4/E6 (UPRN Seg#66);S4/E13(UPRN Seg#73;S4/E19(UPRN Seg#79). Shelsky is an author of over 80 books. Rob has a degree in science, is a MUFON field investigator, and was invited to speak at the Library of Congress, Washington, D.C. Rob has been interviewed on a George Noory's Coast-To-Coast AM Radio show, House of Mystery, The Kevin Cook Show, Art Bell's Midnight In The Desert, The Warren XChange, and Mysterious Radio, Shelsky was the on-camera UFO expert for a Travel Channel TV show. Find his books on Amazon Kindle, Smashwords & more. Follow Rob Shelsky on ⁠http://robshelsky.blogspot.com/⁠ Shout out to Fylthy from SOR (Spaced Out Radio) Cryptid Cartoons who was on PNL S4/E16 (UPRN Seg#76) who recommended Varla Ventura. https://spacedoutradio.com/fylth/ PNL believes in highlighting international Paranormal people, places, and things. PNL believes in promoting global Paranormal-Networking & Paranormal tourism. Thank-you to all the PNL Podcast Alumni-Network guests from season One 2023, Season Two 2024, Season Three 2025, Season Four 2026, and our UPRN & PNL subscribers. PNL Podcast is sponsored by the BOG team. It's a “Boots On Ground” (BOG) Paranormal investigation team doing local historic investigations in Newfoundland. BOG had two sold out Public Ghost hunts at the Torbay History House & Museum. PNL & BOG were also highlighted on local TV CBC & NTV news. If you find yourself coming back to the @PNL_BOG Team channel and you Like the content. Comment & Smash that SUBSCRIBE button. Gratitude. It all helps. Follow PNL Podcast & the BOG team on our Linktree ⁠⁠⁠⁠ ⁠https://linktr.ee/paranormalnlpodcast⁠ NL believes in highlighting international Paranormal people, places, and things. PNL believes in promoting global Paranormal-Networking & Paranormal tourism. Thank-you to all the PNL Podcast Alumni-Network guests from season One 2023, Season Two 2024, Season Three 2025, Season Four 2026, and our UPRN & PNL subscribers. PNL Podcast is sponsored by the BOG team. It's a “Boots On Ground” (BOG) Paranormal investigation team doing local historic investigations in Newfoundland. BOG had two sold out Public Ghost hunts at the Torbay History House & Museum. PNL & BOG were also highlighted on local TV CBC & NTV news. If you find yourself coming back to the @PNL_BOG Team channel and you Like the content. Comment & Smash that SUBSCRIBE button. Gratitude. Alumni-Network & BOG Team member Robert Dumond. Download the BOG Team Music available now on all streaming music & social media platforms. Follow PNL Podcast & the BOG team on their Linktree & Smash those SUBSCRIBE buttons. Gratitude. It all helps ⁠ United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Happiness is the enemy of the future. Happiness is like a mirage in the desert; it eludes your grasp when you most strive for it. And yet, in my first book, I wrote about how…“I've found the happiness that I didn't give a damn about…”Here I'll break down why not giving a damn about happiness makes you happier, quantitatively and qualitatively. To illustrate the principle of “hedonic adaptation,” I'd like you to think about going on an awesome vacation...01:01 The Genetic and Biological Roots of Happiness02:00 Hedonic Adaptation and Vacation Fatigue11:16 The Impact of Hedonic Adaptation on Life Satisfaction16:36 Boredom with Pleasure and the Search for Meaning19:58 Making Meaning the Compass in Life24:15 The Genetic Purpose and Parenthood as Happiness34:31 Spirituality, Superstition, and Deep Happiness38:04 Gratitude as a Practice for Lasting Happiness40:56 Epicurean Living and Community44:16 Reframing Happiness as the Absence of Suffering47:13 The Ultimate Pursuit: Meaning Over HappinessFor every mentioned here, read: Don't give a damn about happiness

Hey, it's Amy Newmark with your Chicken Soup for the Soul, and it's Wow Wednesday, which is when I find awe-inspiring or unusual stories to share with you. Today I've got a couple of cool stories from Chicken Soup for the Soul: Let Your Dreams and Premonitions Guide You. The stories in this book show you how you can use your dreams and premonitions as a kind of user manual for your life. It's amazing how much information you can get from your dreams, information that can vastly improve your life during your waking hours. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The battles that count aren't the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that's where it's at. –Jesse Owens Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Sober Confidential: Growing Quietly with Personal Care, Boundaries, Gratitude, and Creative Living, and Becoming the Person You Were Always Meant to BeIt's been a while since I sat down behind the microphone, and I didn't want to come back with a big announcement or a polished message. I just wanted to have an honest conversation.Lately I've been thinking about personal care, slowing down, protecting my energy, setting healthier boundaries, and learning that not everything has to be shared. Sometimes the most important growth happens quietly, away from the spotlight, while you're simply living your life.In this episode I talk about gratitude and how it changed the way I see my work, my relationships, my creativity, and myself. I share some thoughts on how we change as people, how our brains continue to evolve, and why it's okay to outgrow old habits, old expectations, and even old versions of ourselves.I also share a little about Sober Confidential, the book I've been writing, and why this season of my life feels different. Less about proving something and more about building a life that feels peaceful, meaningful, and sustainable.This isn't a lesson or a speech. It's just a conversation.I'm glad you're here.

When you need a reminder that you're connected to more than your Wi-Fi, press play.It's easy to feel isolated when life gets busy or overwhelming, but the truth is we're connected in more ways than we can imagine.In this guided meditation, you'll use your breath, visualization, and the grounding image of a tree to reconnect with yourself, the earth beneath you, and the people and living things that share this world with you.Together we'll slow down, breathe deeply, grow strong roots, and remember that even when you feel alone… you're part of something much bigger.Send us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

Send us a voice noteIn this episode from our archives, we explore the profound connection between humans and the natural world through the lens of place-based education, hunting, and relational awareness. Guest Joel Pontius shares his insights on cultivating respect, gratitude, and deep relationships with land and animals, emphasizing how these practices can transform our understanding and care for the Earth. When we did this interview, Joel was an educator, and we discussed in detail his thought-provoking approach to place-based education. The conversation considers how we might teach and form the young people in our lives so that they might better love and care for the planet.Joel's InfoEssay: Hearts Like This in Christ & CascadiaMentions: Goshen College Merry Lea Environmental center & ecovillageGoshen College sustainable farmcanoeing on the Elkhart river  Lake Michigantoxic forms of masculinity Key  TopicsPlace-based education and its impact on ecological understandingThe role of hunting in developing respect and gratitude for animalsPractices for building relational awareness with land and creaturesThe importance of humility and reverence in environmental stewardshipThe intersection of science, art, and spirituality in understanding natureHow relational practices can foster hope and agency in climate actionThe significance of gratitude and apology in human-nature interactionsThe influence of childhood experiences on environmental valuesKeywordsplace-based education, ecology, hunting, gratitude, relational awareness, sustainability, natural history, spiritual connection, environmental education Find us on our website: Earthkeepers Support the Earthkeepers podcast Check out the Ecological Disciple 

Barry takes a deeper dive into the lawn gnome theology of Psalm 115 as he revisits gratitude. Gratitude is one of those things we know we're supposed to have: say “yes ma'am” and “yes sir” and remember to send thank-you notes. But this psalm shows us that gratitude is more than a simple courtesy; that […]

Both gratitude and gentleness flow from a heart that is surrendered to Christ. Gratitude teaches us to trust God's goodness in every circumstance, while gentleness teaches us to reflect His love in the way we interact with others. Together, they help us grow in Christlikeness and become a witness of God's grace to those around us.

Jennifer takes you through a season of conversations with philosophers, teachers, and artists through the lens of a central koan: do we save or savour a world in a state of collapse? She revisits three core movements: The importance of feeling, especially the emotions and sensations we want to avoidLetting go and softening our attachments to identity, being right, or particular outcomesThe idea that there are no guarantees in this life, no matter how earnest or enlightened we areBringing you into a current challenge of hers, Jennifer illuminates how the tension between saving and savouring is working her, as she embraces new questions on how to dance with uncertainty in a heart-breaking, surprising world. Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro. 

In this solo episode, Travis Chapel shares his personal playbook for feeling better so you can show up stronger in life and business. Drawing from years in the personal development space, he breaks down why so many of us feel worse than ever in the best time in history to be alive and what to actually do about it. Travis offers simple, practical mindset and lifestyle shifts that any entrepreneur or high-achiever can use to improve their mood, energy, and outlook. On this episode we talk about: Why we're in a mental health crisis in the “best time to be alive” How overconsuming politics and negative news wrecks your mood and focus The importance of monitoring your inputs (media, conversations, and content) What Blue Zones teach us about community, belonging, and longevity How to build a daily and in-the-moment gratitude practice that rewires your brain Top 3 Takeaways Your inputs become your outputs: if you constantly consume negative, fear-based content—especially politics and 24/7 news—you will inevitably feel more anxious, pessimistic, and drained over time. Real, in-person community and a sense of belonging are proven longevity multipliers; scheduling time with friends, family, and shared experiences (dinners, game nights, concerts, comedy) is one of the fastest ways to feel better. Gratitude is a powerful “hack” for mood: practicing it daily and intentionally amplifying good moments in real time helps reshape your neural pathways so your default state shifts from fear and stress toward joy, peace, and possibility. Notable Quotes "Your inputs become your outputs, so if you're constantly consuming negativity, you're going to feel an overall dampening of your mood." "Nobody on this planet sees reality as it is—we all see it through our skewed perspective, which means you get to choose the version of reality that's most useful to you." "It's impossible to be anxious and grateful at the same time, so the more you practice gratitude, the more often you'll find yourself in a better state." Connect with Travis Chapel: LinkedIn: ⁠https://www.linkedin.com/in/travischappell⁠ Twitter/X: ⁠https://twitter.com/traviscchappell⁠ Instagram: ⁠https://www.instagram.com/travischappell⁠ Other: ⁠https://travischappell.com A Word from Our Sponsors:- Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the words you use every day are quietly shaping your reality?In this eye-opening, empowering, and deeply practical episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Christy Whitman, New York Times bestselling author, transformational leader, and creator of the Quantum Success Coaching Academy, to explore how your words, thoughts, emotions, and nervous system influence the life you're creating.Christy shares her remarkable journey from chasing external success to discovering true fulfillment through consciousness work. After experiencing burnout, heartbreak, the tragic loss of her sister, and a profound spiritual awakening, she learned that lasting abundance begins from within, not from external achievements.Together, they unpack the subtle language patterns that keep us stuck in survival mode, why genuine gratitude is far more powerful than simply checking gratitude off your to-do list, and how shifting just one word can change your emotional state, your energy, and ultimately your life.From creator consciousness and emotional regulation to manifestation, self-compassion, and the power of intentional language, this conversation offers practical tools you can start using today to cultivate more flow, joy, and abundance.If you've ever felt stuck, overwhelmed, or like you're constantly waiting for life to get better, this episode will show you how to shift your energy one word at a time.✨ What You'll Discover:How your words shape your reality more than you realizeThe surprising phrase that instantly lowers your energyWhy gratitude is a state of being, not another task to completeThe difference between survival consciousness and creator consciousnessHow to move from lack into abundance without forcing positivityWhy compassion is the bridge between struggle and flowThe role your nervous system plays in manifestationA simple way to process difficult emotions in about 90 secondsWhy your thoughts, words, emotions, and actions all create momentumHow to use contrast as a catalyst instead of seeing it as a setbackChristy's five-step Flow Formula for creating aligned successA three-part affirmation practice that helps embody new beliefsWhy thanking yourself is just as important as thanking the universe✨ Want More?In the extended Patreon episode, Christy shares more guidance from the Council, explores the energetic shifts happening on the planet, teaches a powerful three-part affirmation process, and offers practical tools for regulating your nervous system, strengthening self-compassion, and creating more flow in everyday life.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray Gratitude: The smell of Christmas trees Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Are you wanting to change something in your life? You can! You have more power to change than you think. You don't have to stay stuck with your negative habits. You can change little by little for the better!  Mindset of Weight-loss Online Class Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy My Side Candle Business: Flickers Candle Co www.flickerscandleco.com  

Poser des limites est l'un des plus grands défis des femmes leaders. Dans cet épisode du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, met des mots sur une posture très répandue : celle de la “bonne poire”. Cette tendance à faire passer les besoins des autres avant les siens, à éviter l'inconfort, à prendre sur soi pour que tout le monde aille bien. À travers cet épisode, vous allez comprendre pourquoi ne pas poser des limites vous coûte cher - en énergie, en reconnaissance, en argent et en impact - et comment changer de posture sans renier qui vous êtes.Être une leader “bonne poire”, c'est souvent assurer partout : au travail, à la maison, émotionnellement pour les autres. C'est ne pas dire les choses, ne pas faire les feedbacks nécessaires, accepter des retards, des débordements, des responsabilités qui ne sont pas les vôtres. C'est aussi porter la charge émotionnelle de son équipe, de sa famille, de son entourage, jusqu'à s'oublier soi-même. Jenny montre comment cette incapacité à poser des limites mène progressivement à l'épuisement, à la perte de sens et à une baisse de l'estime de soi.Dans cet épisode, vous explorez aussi l'autre posture possible : celle de la leader “bad ass”. Une leader qui reste empathique, mais qui ne se sacrifie plus. Une leader qui sait poser des limites, affirmer ses besoins, valoriser son travail et assumer ses choix sans culpabilité. Contrairement aux idées reçues, cette posture ne rend ni dure ni froide : elle permet au contraire d'exercer un leadership plus juste, plus clair et plus durable.Ce que vous saurez faire après écoute :– Identifier les situations où vous avez du mal à poser des limites.– Comprendre le lien entre people pleasing, culpabilité et manque d'estime de soi.– Mesurer le coût réel de la posture de “bonne poire” dans votre vie professionnelle et personnelle.– Développer une posture plus affirmée sans perdre votre empathie.– Faire de vos besoins une boussole légitime dans vos décisions de leader.Jenny partage également des réflexions clés sur la responsabilité émotionnelle, la peur de déplaire et l'importance de cultiver une estime de soi solide pour sortir des schémas de suradaptation. Cet épisode est une invitation à arrêter de ramasser les miettes et à prendre pleinement votre place - au travail, à la maison et dans votre vie.

Description Erin is joined by close friend and returning guest Stephanie Cunningham to talk about the "Simple 75" — a loosened, personalized riff on 75 Hard that the two of them ran together this summer. What starts as a lighthearted comparison of checklists turns into a real conversation about failure as information (not judgment), narrowing down to "the things that always work," and why the absence of a punitive restart changes everything about whether a habit challenge is sustainable. Steph also opens up about stepping away from the challenge entirely during a family crisis, and what made it feel right to pick it back up — on her own terms — afterward. If you've ever wanted permission to do the thing at 20%, or permission to stop doing it at 100%, this one's for you. Key line: "Hold your goals tightly enough to pursue them, but loosely enough to survive them." What we talk about Why Steph set out to do a traditional 75 Hard, and how it became a "Simple 75" / "75 Medium" once Erin joined in The real rules of 75 Hard, for anyone unfamiliar (two 45-min workouts, one outdoors, a gallon of water, a nutrition plan, no alcohol, progress photos, 10 pages of nonfiction — miss one thing, restart from day one) Tracking as information, not judgment — and why that reframe is the difference between a failure that teaches you something and a failure that just feels like shame Steph stepping away from the challenge for three-plus weeks after a family loss, and what it took to come back to it Narrowing a 10-12 item checklist down to the handful of things that "always work" — and what happens to your creativity and bandwidth when those few things are actually covered Why the no-punitive-restart structure (vs. traditional 75 Hard) might be the real differentiator, more than intensity Consistency isn't perfection — it's what you do after you miss Permission to do the thing at 20%. Permission to stop doing the thing at 100%. What's next for both of them: Erin's 100 Days of Gratitude and dabbling back into Morning Pages; Steph's "75 Medium" continuing alongside marathon training Timestamps (estimated from transcript) 0:00 — Intro & welcome 2:30 — Meet Stephanie Cunningham 4:00 — How the Simple 75 started: Steph's original plan, Erin inviting herself in 9:00 — The paradox of ambition vs. contentment in the present 11:30 — Tracking as information, not judgment 14:00 — Steph steps away: family crisis, three weeks off, and coming back 18:00 — Failure as data, not a reset button — the commencement-speech story 21:00 — Consistency isn't perfection, it's returning 24:00 — How Steph knew it was time to restart 29:00 — Permission to stop striving vs. permission to start striving 33:00 — Narrowing to the things that always work (protein, fiber, movement, phone boundaries, reading) 38:00 — Freedom, community, and wisdom as the throughline 42:00 — "Hold your goals tightly enough to pursue them, loosely enough to survive them" 45:00 — What's next for Steph (75 Medium, marathon training) and Erin (100 Days of Gratitude, Morning Pages) 48:00 — Closing thoughts & where to find Steph Links mentioned Connect with Steph: @steffskiunfiltered Previous episodes with Steph: Episode 23: Medium Lady Talks about Internet Realness Episode 121: Mindful Content Creation Episode 87: Cultivating Your Aspirational To-Do List  Related episode: Episode 169 — Tiny Experiments for March: The Tally Project Coach Bennett on Instagram The Artist's Way by Julia Cameron (Overdrive) Connect with Erin: Instagram: @medium.lady Patreon: www.patreon.com/mediumlady Email: mediumladytalks@gmail.com More book content on Medium Lady Reads — Instagram: @mediumladyreads Tags / categories burnout recovery, habit tracking, goal setting, 75 hard, self-compassion, consistency, women's wellness, intentional living, friendship, accountability

To mark 300 episodes of the Beautifully Broken Podcast, Freddie Kimmel goes solo behind the mic for an unscripted reflection on nearly eight years of conversations about health, healing, and human potential. He unpacks why personalized medicine — not another supplement, device, or biohack — is the throughline of everything the show has covered, and why both legacy medicine's one-size-fits-all disease model and the biohacking industry's overhyped claims miss the same fundamental point: context matters more than content, and healing happens in relationship, not in isolation. The episode also turns personal — Freddie shares recent grief over the loss of two friends from his Broadway and NYC theater years, including a loss to suicide, and reflects on his own journey through metastatic cancer, chronic illness, and building a business untethered from sponsorship incentives. He closes with a direct call to action: the world needs people to show up as warriors, not consumers, and to take radical ownership of their health, their time, and their voice. Episode Highlights 00:01 Reflecting on 300 episodes and why guests have been hard to choose 02:22 Gratitude for listeners, reviews, and the team behind the show 04:50 What's changing: bringing video to every episode 07:15 The disease paradigm and the case for personalized medicine 09:24 Why biohacking and longevity claims are becoming overhyped 11:46 Context over content: building the Biological Blueprint course 14:08 Rewriting the light module and pushing into nuance 16:28 Vitamin D, information vs. transformation 18:51 Processing the loss of two friends, including a loss to suicide 21:16 Crisis support and sitting with grief 22:53 Cancer, agency, and perspective on time 25:09 America's opportunity gap and a call to step up 26:56 Healthcare spending vs. national health outcomes 27:28 This is everyone's call to action 29:02 Thank God for failure: the Broadway ceiling story 30:03 Self-acceptance and letting go of old narratives 32:17 Staying untethered from sponsorship incentives 34:18 Closing thoughts, gratitude, and the ask Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the last Moonday of July and that means it's time for our reflection & gratitude reading, neighbor ☀️ I'll be using the Golden Universal Tarot and the Work Your Light Oracle decks, and whewwww…these cards have some hard truth AND a very motivating brightside through to the other side. We'll also chat about the importance of an intentional reflection practice and some ways you can get into the habit each month with me using our Moonday Musings episodes. Don't forget, you can download the free Moonday Musings journal guide/template at thatwitchnextdoor.com/blog|| T H E  N E I G H B O R H O O D ||Book a reading with me, explore more resources, and read my blog at https://www.thatwitchnextdoor.com/ Join us in That Witch School

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I would rather die of passion than of boredom. –Vincent van Gogh Gratitude: Instant communication Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

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What does it truly mean to live with greater awareness, compassion, and presence?In this episode of the Integral Yoga Podcast, host Avi Gordon sits down with renowned spiritual teacher and kirtan artist Krishna Das for a heartfelt conversation about the inner journey of awakening. Drawing on decades of spiritual practice and the teachings of Maharaji (Neem Karoli Baba) and Ram Dass, Krishna Das shares practical wisdom for navigating everyday life with more love, acceptance, and peace.Together, they explore topics including karma, reincarnation, ego, meditation, bhakti yoga, mantra chanting, mindfulness, unconditional love, gratitude, healing, and the role of spiritual community. Rather than offering abstract philosophy, Krishna Das explains how these timeless teachings can help us meet life's challenges with greater clarity, compassion, and resilience.Whether you're beginning a meditation practice, exploring yoga philosophy, or simply looking for inspiration on your personal path, this conversation offers thoughtful insights into cultivating inner freedom and living with a more open heart.In this episode, you'll hear about:* Karma and how our actions shape our lives* Reincarnation and spiritual evolution* Letting go of ego and attachment* Bhakti Yoga, mantra chanting, and meditation* The influence of Maharaji (Neem Karoli Baba) and Ram Dass* Healing through compassion, gratitude, and presence* The value of Satsang and spiritual community* Finding lasting peace through everyday spiritual practiceGuest: Krishna DasKrishna Das is one of the world's most respected kirtan artists and spiritual teachers. Through his music, retreats, and teachings, he has introduced countless people to Bhakti Yoga and the transformative practice of mantra meditation. His work continues to inspire people around the world to cultivate devotion, compassion, and inner peace.Host: Avi GordonAvi Gordon hosts the Integral Yoga Podcast, where he speaks with spiritual teachers, authors, and practitioners about meditation, yoga, conscious living, personal growth, and holistic well-being.If this conversation resonates with you, consider following the Integral Yoga Podcast and sharing this episode with someone who may benefit from its wisdom.⏱️ Episode Timestamps00:00 – Introduction & Welcome with Avi Gordon02:15 – Maharaji (Neem Karoli Baba), Ram Dass & Spiritual Beginnings08:00 – Bhakti Yoga, Devotional Chanting & Mantra Practice14:30 – Understanding Karma, Reincarnation & Spiritual Growth21:10 – Ego, Attachment & Living in the Present28:45 – The Transformative Power of Mantras & Kirtan35:20 – Unconditional Love, Compassion & Presence42:50 – Grace vs. Personal Effort on the Spiritual Path50:15 – Healing Trauma, Suffering & Finding Inner Peace56:40 – Satsang: The Power of Spiritual Community1:01:10 – Final Wisdom, Gratitude & Closing Thoughts

Send us Fan MailComplaining can feel like relief in the moment, but it comes with a hidden cost: it trains your brain to look for what's wrong and makes it harder to create solutions. After coming back from a weekend conference high (and a little sleep-deprived), we slow down and get honest about what really gets in the way of joy, especially when you're in a hard season, dealing with stress, or feeling stuck.We walk through the “choice to rejoice” as a real-life gratitude practice, not a fluffy slogan. I talk about how your environment shapes your default thoughts, why workplace or friend-group negativity can pull you into the complaining loop, and how giving yourself grace is part of changing the pattern. Then we get concrete: what does joy look like in your life right now, and where are you already experiencing it even if your brain wants to skip past it?We also dig into the neuroscience of gratitude and mindset management. Gratitude can support the decision-making part of your brain (your prefrontal cortex), calm stress reactivity (your amygdala), and boost feel-good chemistry like dopamine and serotonin. From there, we build a menu of simple, sustainable habits: journaling, writing thank you notes, doing a weekly “what went well” review, pausing with your morning coffee, giving thanks before meals, and even saying “thank you” when you pay a bill because you have the ability to cover it.If you want more joy, momentum, and emotional steadiness, pick one practice and try it this week. Subscribe, share this with a friend who needs a mindset reset, and leave a five-star review if it helps you.If this hits home, subscribe, share with a friend who needs it, and leave a five-star rating so more people can find the show. ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram and TikTok: @nandicamilleLearn more about Nandi and Life Coaching at: NandiCamille.com