Podcasts about Research

Strange things have been happening to science in the US. An executive order is freezing research, a website with once scientific information now looks kinda like it's advertising a reality show … even milkshakes have been caught in the fray. Milkshakes! On top of this, research projects studying everything from vaccine hesitancy to Covid-19 to climate change have been cut. The Trump administration says that a big reason for the cuts is to stop government waste and boost the economy. Today on the show: What is going on with science in the US right now, and will these cuts ultimately help the economy? To find out, we talk to Nature reporter Max Koslov, virologist Dr. Seema Lakdawala and economist Professor Andrew Fieldhouse.  Find our transcript here: https://bit.ly/ScienceVsWarKeepsRaging In this episode, we cover: (00:00) A Science Milkshake Up (08:04) Research on the Chopping Block (12:15) How the NIH Justifies Cuts (15:11) 25 million lives on the line (16:48) When Nerds Fight Back (24:46) ‘Dangerous' Gain-of-Function Research Frozen (27:27 ) Does Science Boost the Economy? (36:05) Losing a Science Superpower? This episode was produced by Wendy Zukerman, with help from Meryl Horn, Rose Rimler, Michelle Dang and Ekedi Fausther-Keeys. We're edited by Blythe Terrell. Fact Checking by Sam Lemonick. Mix and sound design by Bobby Lord. Music written by Emma Munger, Bumi Hidaka, Peter Leonard, So Wiley and Bobby Lord. Thanks to Maya Golden-Krasner, Deputy Director at the Climate Law Institute at the Center for Biological Diversity – who you heard at the beginning of the show, saying this is just a daily stream of nightmare news, and also thank you Dr Shaye Wolf. Special thanks to Lindsey Cherner and Whitney Potter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Emily Bazelon, John Dickerson, and David Plotz discuss the huge House tax bill and its broad economic implications with Harvard economist Jason Furman, the DOJ's selective investigation and prosecution of officials as a method of intimidation, and the Heritage Foundation's “Project Esther” as the Trump administration's blueprint for shutting down dissent with accusations of antisemitism. In the latest Gabfest Reads, Emily talks with author Susan Dominus about her new book, The Family Dynamic: A Journey into the Mystery of Sibling Success.   Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.)     Research by Emily Ditto   Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Emily Bazelon, John Dickerson, and David Plotz discuss the huge House tax bill and its broad economic implications with Harvard economist Jason Furman, the DOJ's selective investigation and prosecution of officials as a method of intimidation, and the Heritage Foundation's “Project Esther” as the Trump administration's blueprint for shutting down dissent with accusations of antisemitism. In the latest Gabfest Reads, Emily talks with author Susan Dominus about her new book, The Family Dynamic: A Journey into the Mystery of Sibling Success.   Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.)     Research by Emily Ditto   Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Latif Nasser, co-host of Radiolab from WNYC, tells the story of the huge impacts one small discovery made, brought to us by federally-funded scientific research -- and what we might lose as so much of the funding has been cut by DOGE. 

The 555th Parachute Infantry Battalion, also called the Triple Nickles, were the first Black paratroopers in the U.S. military, and their story is connected to the desegregation of the military after World War II. Research: 555th Parachute Infantry. “Malvin L. Brown.” http://triplenickle.com/malvinbrown.htm Aney, Warren. “Triple Nickles -- 555th Parachute Infantry Battalion.” Oregon Encyclopedia. https://www.oregonencyclopedia.org/articles/555th_parachute_infantry_triple_nickle_batallion/ Associated Press. “Air Force Starts Probe Into Troop Bombing.” The Miami Herald. 9/18/1948. https://www.newspapers.com/image/617847549/ Associated Press. “Army Lists Dead in Bomb Blast.” The Tampa Times. 9/18/1948. https://www.newspapers.com/image/326171714/ Biggs, Bradley. “The Triple Nickles: America’s First All-Black Paratroop Unit.” Hamden, Conn. Archon Books. 1986. Bradsher, Greg and Sylvia Naylor. “Firefly Project and the 555th Parachute Infantry Battalion (‘Smoke Jumpers’).” National Archives. 2/10/2015. https://rediscovering-black-history.blogs.archives.gov/2015/02/10/the-555th-smoke-jumpers/ Cieslak, Thomas. “Equal in All Ways to All Paratroopers - The Origin of the ‘Triple Nickles’.” U.S. Army. 5/27/2019. https://www.army.mil/article/222374/equal_in_all_ways_to_all_paratroopers_the_origin_of_the_triple_Nickles Crumley, Todd and Aaron Arthur. “The Triple Nickles and Operation Firefly.” National Archives. 2/5/2020. https://unwritten-record.blogs.archives.gov/2020/02/05/the-triple-Nickles-and-operation-firefly/ Curran, Jonathan. “The 555TH Parachute Infantry Company ‘Triple Nickles.’” U.S. Army National Museum. https://www.thenmusa.org/articles/triple-Nickles/ Ferguson, Paul-Thomas. “African American Service and Racial Integration in the U.S. Military.” U.S. Army. 2/23/2021. Via archive.org. https://web.archive.org/web/20240327034226/https://www.army.mil/article/243604/african_american_service_and_racial_integration_in_the_u_s_military Forest Service Aviation & Fire Management. “History of Smokejumping.” August 1, 1980 Gidlund, Carl. “African-American Smokejumpers Help Celebrate Smokey’s 50th.” Fire management notes / U.S. Department of Agriculture, Forest Service. 1993. https://archive.org/details/CAT77680365067/ Morris, Walter. “Base Plate.” Triplenickle.com. http://triplenickle.com/waltermorris.htm Queen, Jennifer. “The Triple Nickles: A 75-Year Legacy.” USD Forest Service. 2/28/2020. Via archive.org. https://www.fs.usda.gov/features/triple-Nickles-75-year-legacy The Forest History Society. “U.S. Forest Service Smokejumpers.” Via Archive.org. https://web.archive.org/web/20170316132550/https://foresthistory.org/ASPNET/Policy/Fire/Smokejumpers/Smokejumpers.aspx USDA Forest Service. “Operation Firefly & the 555th.” https://www.fs.usda.gov/science-technology/fire/smokejumpers/missoula/history/operation-firefly Weeks, Linton. “How Black Smokejumpers Helped Save The American West.” NPR History Dept. 1/22/2015. https://www.npr.org/sections/npr-history-dept/2015/01/22/376973981/how-black-smokejumpers-helped-save-the-american-west Williams, Robert F. “The "Triple Nickles": Jim Crow Was an Elite Black Airborne Battalion's Toughest Foe.” History News Network. 9/6/2020. https://www.hnn.us/article/the-triple-Nickles-jim-crow-was-an-elite-black-air See omnystudio.com/listener for privacy information.

Story at-a-glance Research shows that 1,848 counties throughout America lack air quality monitoring stations, leaving over 50.7 million citizens unaware of their exposure to harmful pollutants linked to cardiovascular disease Chronic exposure to air pollution significantly increases your risk for high blood pressure, diabetes, obesity, and heart disease by triggering inflammation and disrupting your body's natural defenses Communities without air quality monitoring are often rural, poorer, or have higher minority populations, meaning the most vulnerable Americans face invisible but severe health threats from unchecked air pollution Simple steps, such as purifying your indoor air, strategically timing outdoor activities, and reducing chemical use at home, will greatly lower your exposure to airborne pollutants Create a pollution-free sanctuary in your bedroom by effectively filtering your indoor air to help your body repair the damage from daily pollution exposure, directly enhancing your overall health

Story at-a-glance Research links microplastic exposure to chronic diseases like high blood pressure, stroke, and diabetes, ranking among the top 10 predictors of these conditions Communities with higher microplastic levels experienced significantly more chronic diseases, with risk steadily increasing alongside higher plastic concentrations A study found microplastics embedded in artery plaque, and affected patients were over four times more likely to experience heart attacks, strokes or death Plastic particles trigger inflammation and immune responses when lodged in tissues, raising disease risk even in people without conventional risk factors Effective ways to reduce exposure include filtering your drinking water, avoiding plastic food packaging, using glass containers, choosing natural fiber clothing and considering natural progesterone supplementation to address related hormone disruption

Learn how to become more efficient and intentional by thoughtfully pairing two tasks together, without adding stress or hustle to your day. Today's episode is all about shifting your days with simple, intentional strategies. Instead of overwhelming yourself with frantic multitasking, I'm sharing easy ways to pair activities that naturally complement each other. These small changes have helped me be more productive, efficient, and energized without adding stress. I can't wait for you to try them and see how they transform your workflow too! Action Plan: 1 - Knock out admin work while walking on the treadmill: Use light movement to boost energy while getting through Slack messages, emails, or brainstorming. 2 - Connect with loved ones during outdoor walks: Reserve personal calls or voice messages for walk time to nurture relationships while getting fresh air and exercise. 3 - Learn while you do monotonous tasks: Listen to uplifting podcasts or audiobooks during chores like folding laundry or photo editing. 4 - Brainstorm creatively while cooking or cleaning: Use mindless tasks as prime time for content ideas and strategy sessions. 5 - Research trends while stretching or foam rolling: Pair body recovery time with quick social media trend research to spark new ideas. Get in touch with Megan below. Website | Instagram

Geopolitical analyst Jacob Shapiro discusses the transition to a multipolar world order, the state of American Empire, the emergence of new power centers, and the notion of a looming World War III. He comments on Trump's recent foray into the Middle East, China's strategic engagement in Latin America, and the fate of Mexico. He offers some tips on the way forward. Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · Jacob Shapiro: We Are Entering a Multipolar Geopolitical Environment #556 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape Technocracy course (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics PassVult https://passvult.com Sociatates Civis (CitizenHR, CitizenIT, CitizenPL) https://societates-civis.com Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Jacob Shapiro https://jacobshapiro.com X https://x.com/JacobShap Substack https://jashap.substack.com Bespoke https://bespokegroup.io About Jacob Shapiro Jacob Shapiro is a geopolitical analyst who provides strategic guidance to families, investors, and corporations. He is Director of Research at The Bespoke Group, a U.S.-based wealth strategy firm that applies generational thinking to the preservation and growth of generational wealth for families around the world. His approach blends rigorous, empathetic analysis with deep confidence in human agency and the transformative power of new ideas. Jacob is a global thought leader on geopolitics and its impact on everything from global markets to supply chains. A prolific public speaker, Jacob delivers frequent keynote presentations and tailored corporate briefings. His insights help audiences and c-suites across industries like finance, agriculture, and energy make sense of the world. Jacob also hosts “The Jacob Shapiro” podcast, which features interviews with subject matter experts in geopolitics, technology, markets, and other fields. He holds a master's degree with distinction from Oxford University and a bachelor's degree in Near Eastern studies from Cornell University. He lives in New Orleans with his wife and two daughters. When he's not tweeting at 4 a.m. about the latest international developments or commodities prices, you might find him at a basketball court near you doing his best Larry Bird impersonation at a pickup game. *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

  “You make the best decision for yourself and your family—and you stick with it.”- Kim Pena What happens when you're handed unexpected news at your child's birth—and there's no clear roadmap ahead? In this reposted episode, educator and mom Kim Pena shares her powerful journey as the parent of a child born with Microtia Atresia, a rare congenital condition affecting the ear. Kim was one of Katie's very first guests on the Child Life On Call podcast, and her story is still a listener favorite to this day. In this repost, Katie kicks off the episode by giving us a quick update about Kim's son.  From discovering her son's diagnosis at birth to making emotional, high-stakes decisions about surgery and hearing aids, Kim walks us through her family's deeply personal experience with compassion, clarity, and humor. In this episode, you'll learn: ✅ What Microtia Atresia is and how it affects children ✅ How Kim and her husband navigated hearing loss, reconstructive surgery, and insurance battles ✅ Why early intervention with hearing aids changed everything ✅ What recovery and long-term care looked like for their son ✅ How to find trusted resources and support if your child is diagnosed   Kim's story offers encouragement, practical wisdom, and a reminder that joy often shines through the hardest moments. Timestamps & Key Topics ⏱️ [00:00] – Introduction: Meet Kim and Thomas Kim's background as an educator, and how her son's birth revealed an unexpected diagnosis ⏱️ [02:00] – What Is Microtia Atresia? Definition and how it affects the outer and middle ear Kim learns about the condition immediately after birth ⏱️ [04:00] – Family History and Diagnosis Challenges The connection to Kim's brother-in-law Why this condition wasn't caught on ultrasound ⏱️ [07:00] – Building a Support System How Kim's relationship with her father-in-law became essential Finding emotional and logistical support from someone who's been there ⏱️ [09:00] – First Surgeries and Hearing Tests Understanding Thomas's hearing loss The process of getting tested, hearing aids, and early therapy ⏱️ [11:00] – Choosing the Right Surgery Exploring different surgical options, including rib graft and Medpor Why Kim's family chose a single-surgery approach ⏱️ [13:00] – Surgery Day and Recovery A 13-hour surgery and the emotional toll Why recovery in California brought unexpected connections ⏱️ [16:00] – Post-Surgery Life & Daily Care What healing looked like in the months after Kim's advice on establishing trust, prepping a toddler, and using distraction ⏱️ [20:00] – The Bittersweet Nature of Change Letting go of “his little ear” Gratitude for what the journey has taught their family ⏱️ [22:00] – Research, Advocacy & Making Confident Choices The role of online communities and navigating defensiveness Why Kim recommends aiding early—and being unapologetic about your choices ⏱️ [27:00] – A Life-Changing Hearing Aid Moment The first time Thomas could hear clearly—how it changed their world Why Kim wishes she had recorded that moment ⏱️ [29:00] – Final Reflection: Raising a “Joy Boy” Despite everything, Thomas's joy and resilience shine through Why Kim's journey is one of perspective, peace, and purpose   Resources & Links

Send us a textIn this episode of At The Bench, Drs. Misty Good and Betsy Crouch speak with Dr. Stephanie Gaw, a maternal-fetal medicine specialist at UCSF, about her path to becoming a physician-scientist and her translational research on placental infections. Dr. Gaw shares how early lab experiences, time in the Peace Corps, and a pivot from infectious disease to OB-GYN shaped her focus on maternal immunity and global health.The conversation covers Dr. Gaw's work on sepsis in pregnancy, COVID-19 and RSV vaccine responses, and congenital infections like syphilis. She also discusses her approach to building and managing a large placental biorepository, and the importance of thoughtful sample collection for reliable research outcomes. The episode includes practical insights on balancing clinical duties with research, the benefits of peer mentorship, and how clinical observations can drive lab-based investigation.This discussion offers a clear look into the realities and rewards of bridging bedside observations with bench research in maternal-fetal medicine. It's a valuable listen for early-career physician-scientists and anyone interested in the complexities of immunology, placental biology, and perinatal infection.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

3pm: Professors worry federal funding cuts to universities will threaten research and democracy // A history of innovation, invention and Federal Funding // John Debates Margaret on Federal Funding for NIH // Today in Hostory // 1873 - Levi Strauss and Jacob Davis receive patent for blue jeans // LA 2028 Olympics plans air taxi service for spectators

In episode #166 of the PricePlow Podcast, Mike and Ben welcome Ed Dosz, VP of Science Innovation at NutriScience Innovations, to discuss MalTor, a groundbreaking ingredient that combines taurine and L-malic acid in a patent-pending complex. With his Ph.D. in food science and extensive background at NOW Foods, Ed brings deep scientific expertise to the conversation about this novel recovery-enhancing and mitochondria-supporting ingredient. Ed Dosz & NutriScience's MalTor: Revolutionizing Recovery Through Mitochondrial Support The discussion explores MalTor's development journey from initial concept to clinical validation, highlighting how this uniquely-complexed ingredient improves upon the individual benefits of taurine and L-malic acid. Ed explains the rigorous research process behind MalTor, including preclinical nematode studies and human clinical research conducted by Dr. Jose Antonio showing significant benefits for muscle recovery and pain threshold management after intense exercise. Beyond recovery applications, the conversation ventures into MalTor's potential for healthy aging, sports nutrition formulations, and synergistic combinations with other ingredients like citrulline. The episode also features an enlightening tangent into Ed's background as the “Broccoli Guy,” where he shares fascinating insights about sulforaphane and optimal cooking methods to preserve broccoli's bioactive compounds. Subscribe to the PricePlow Podcast for more conversations with industry insiders on breakthrough ingredients and the science behind effective supplementation! https://blog.priceplow.com/podcast/podcast/nutriscience-maltor-ed-dosz-166 Video: Ed Dosz Explains NutriScience's MalTor – Taurine & Malic Acid Complexed https://www.youtube.com/watch?v=jC7JzhKaEgA Detailed Show Notes: The Science Behind MalTor with Ed Dosz (0:00) – Introduction and Ed's Scientific Background (4:15) – NutriScience Innovations: Company Overview and Philosophy (11:45) – The Development of MalTor: From Concept to Finished Ingredient (19:00) – The Scientific Rationale Behind MalTor (24:30) – Research Methods: From Nematodes to Human Studies (33:40) – Human Clinical Research on MalTor (38:00) – Recovery Applications and Mechanisms (42:00) – Formulation Applications and Synergies (44:15) – Additional Product Formats and Applications (48:45) – Healthy Aging Applications for MalTor (53:00) – Additional Ingredient Combinations for Healthy Aging (55:00) – The “Broccoli Guy”: Ed's Research on Sulforaphane (1:04:00) – Closing Thoughts and Contact Information Where to Find Ed Dosz and Learn More About MalTor NutriScience Innovations: NutriScienceUSA.com (track news on PricePlow.com/nutriscience NutriScience on LinkedIn: LinkedIn.com/company/nutriscience-innovations-llc/ Ed Dosz on LinkedIn: LinkedIn.com/in/edward-dosz/ MalTor Breakdown Article:… Read more on the PricePlow Blog

This week, Laci welcomes Jessi Klein and Liz Feldman from the Here To Make Friends podcast, who share about being victim to the latest Toll Road scam. Then, Laci takes the gals down the winding road of today's Historic Hoodwink following a Con-Mum who scammed her own son, which leaves Jessi and Liz speechless. Stay scheming'! Make sure to listen to the Here To Make Friends podcast. Keep the scams coming and snitch on your friends by emailing us at ScamGoddessPod@gmail.com.CON-gregation, catch Laci's TV Show Scam Goddess, now on Freeform and Hulu! Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciJessi Klein: @youracquaintancejessikleinLiz Feldman: @thelizfeldman Research by Kathryn Doyle  SOURCEShttps://www.netflix.com/title/81708174https://www.bbc.com/news/articles/c14xn65vg2yohttps://www.theguardian.com/lifeandstyle/2025/mar/22/does-she-love-me-no-is-she-capable-of-love-no-my-mother-the-con-artisthttps://www.eonline.com/news/1415921/netflixs-con-mum-where-graham-hornigold-is-now Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/scam.

EP. 213: In this episode of The Dr. Tyna Show, I'm joined by one of the world's leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He's also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I'm honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing.  Topics Discussed:  What are the benefits of GLP-1 medications beyond weight loss? How do GLP-1s like Ozempic affect neuroplasticity and behavior change? Why is strength training essential when using GLP-1 peptides for fat loss? Can you customize GLP-1 dosing based on patient sensitivity and metabolism? What are the risks of overusing or overdosing GLP-1 medications like Ozempic? Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order. On This Episode We Cover:  00:00:00 – Introduction  00:04:07 – GLP-1 Innovation & New Uses 00:07:20 – How GLP-1 Medications Work 00:14:10 – Behavior Change with GLP-1s 00:17:22 – Neuroplasticity & Lifestyle Shifts 00:25:11 – GLP-1s Beyond Weight Loss 00:30:36 – Cellular Metabolism & Efficiency 00:34:15 – Latest GLP-1 Research 00:37:18 – GLP-1 Overuse & Dosing Risks 00:45:28 – Fat Burn, Muscle Gain, Body Recomp 00:47:22 – Custom GLP-1 Dosing Strategies 00:50:41 – Patient Protocols & Follow-Up 00:52:38 – Why You Must Strength Train 00:56:37 – Peptide World Congress Preview Further Listening:  GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist Check Out Dr. William:  Seeds Scientific Research and Performance Institute The Peptide World Congress Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart first step if you struggle with high blood pressure Vitamin D helps lower blood pressure by reducing fluid retention and relaxing blood vessels Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels Have your vitamin D level checked to establish a baseline. From there, you'll be able to determine whether you need more sunlight exposure or need to take an oral supplement

Ronan, a 15yr old sea lion has great rhythm and it's raising questions about music and what it means to be musical. Read more about the research here  ★ Support this podcast on Patreon ★

In this episode we discuss:   What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21 is responsible for the weight loss seen on these diets The effects of the sugar diet on muscle mass Whether FGF21 really extends lifespan How to increase FGF21 levels and whether it's really good for your health   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-133-the-sugar-diet-honey-diet-and-fgf21-the-research/   Timestamps: 0:00 – intro  1:00 – the sugar diet, honey diet, fairy princess diet, and fruit-till-noon diets as discussed by Cole Robinson, Mark Bell, Anabology, Noah Ryan, celestialbe1ng, and others  6:35 – my experience on a high-sugar diet and what the sugar diet means for the health world  11:17 – what is FGF21?  15:54 – how low-protein diets trigger the release of FGF21  20:00 – the context of FGF21 on low-protein diets and the reasons for its effects: is this really beneficial?  26:15 – the long-term effects of FGF21 on body fat, muscle mass, and metabolic health  33:16 – how the sugar diet compares to low-carb diets  35:55 – high-carb low-protein diets vs. high-fat low-protein diets on FGF21  37:34 – low-protein diets increase your metabolism due to stress: brown fat, uncoupling, and energy expenditure  43:59 – FGF21's role in stress, energy conservation, and hibernation  49:56 – FGF21 and cortisol: is FGF21 a stress hormone?  54:09 – FGF21 and hormesis: is FGF21 hormetic?  56:10 – FGF21 and liver fat production go hand-in-hand  59:11 – carb-induced increase in FGF21 is activated by reductive stress  1:05:04 – the role of FGF21 in de novo lipogenesis as an adaptive response to stress  1:10:47 – carb-induced FGF21 causes fat gain and sympathetic activity  1:14:29 – does FGF21 cause metabolic syndrome, diabetes, NAFLD, cardiovascular disease, and obesity?  1:21:08 – does FGF21 extend lifespan? if so, is it worth it?  1:27:03 – can you lose weight and extend lifespan without a protein-deficient diet?

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Leadership style significantly impacts athletic performance, with research showing better injury rates and attendance when coaches foster positive environments and clear communication.• Life stress and physical recovery draw from the same biological resources• Studies show students with higher life stress levels take longer to recover from workouts• Injury risk increases during exam periods when students experience elevated stress• Coaches who create open dialogue environments build trust with their athletes• Successful programs focus on caring about people first, then establishing shared missions• Being authentic as a coach builds credibility with athletes• Different coaching personalities can be effective, but shared values and ethics matter most• Research confirms transformative coaching styles correlate with fewer injuries than authoritarian approaches• Leading by example remains one of the most powerful coaching tools• Open-minded coaches willing to learn new approaches model growth mindset for athletesWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Contact Modalities with Reinerio (Rey) Hernandez (4K Reboot) Rey Hernandez, JD, is a cofounder of the Edgar Mitchell Foundation for Research on Extraterrestrial and Extraordinary Experience (FREE). He is also an editor of and contributor to the anthology, Beyond UFOs: The Science of Consciousness and Contact with Non Human Intelligence. He works as a tax … Continue reading "Contact Modalities with Reinerio (Rey) Hernandez (4K Reboot)"

On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body's stress response and boost overall well-being. Key Takeaways:  Endometriosis is not just a hormonal issue—it's also tied to inflammation, gut health, and nervous system function. Research shows women with endometriosis often have lower vagal tone, which can worsen symptoms. Improving vagal tone can reduce inflammation and support digestion, egg quality, and hormonal balance. Simple practices like belly breathing, humming, and ear massage can stimulate the vagus nerve. Heart rate variability (HRV) is a useful tool for tracking nervous system health and vagal tone.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times. On the bladder or the intestines, if it's really, really severe each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So it's really fascinating. It's not something that you'll find often, but I'm very excited to share this. And if you wanna find out more, stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Michelle Oravitz: Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus. Called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times on the bladder or the intestines if it's really, really severe. Each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So. It's really fascinating. It's not something that you'll find often, but I'm very excited to share this and if you wanna find out more, stay tuned.  So now that I mentioned what endometriosis is and really the condition and how it can impact your fertility health, I'm gonna also talk about vagal tone and really what the connection is between the vagal tone and endometriosis. If you heard some of my earlier episodes, you'll know that I talk a lot about the vagus nerve and about how the nervous system is so impactful when it comes to reproductive health. It's gotten to the point where that has become my [00:03:00] obsession as a fertility practitioner. It is so important and it really explains the yin and the yang process and really how the body's able to get into a homeostasis and regulate itself. And it's so pivotal when it comes to fertility health. So the vagus nerve is a cranial nerve, and it's the largest cranial nerve in the body, but it plays an incredibly important role. And I've mentioned this before, but I'm gonna mention it again in case you haven't seen it before. What it does is it actually communicates with the enteric nervous system which is your digestive nervous system, and it's , hundreds of millions of neurons that go throughout your whole digestive process. And it can be one of the causes for people having issues with digestion when there's a low vagal tone. Because it is so impactful when it comes to digestion, and one of the things that Vagus nerve does is that it impacts the parasympathetic or rest and digest [00:04:00] aspect of the body. So when your body is in parasympathetic, that is the optimal time to digest food, and it can also cause a more. Calm state of mind where your body is not in fight or flight, but it's more regenerative. So when it is in fight or flight, it's a little bit more of a sympathetic response. Now, there's nothing wrong with being in the sympathetic response. It's not like the bad state to be in. It's actually part of our nervous system and part of the autonomic nervous system, which composes of both the sympathetic and the parasympathetic. But when it becomes too chronic, then it can cause a lot of different problems, and the body gets into a more survival state. So vagal tone basically refers to the vagus nerve's ability to function. So the stronger it is, the stronger it functions, the stronger the vagal tone. One of the ways that you can actually measure vagal tone is through something called heart rate variability, HRV, [00:05:00] and you can see many different apps, many different devices that actually measure that. And HeartMath Institute also discusses a lot about that, and they talk about the heart brain coherence, and they look at. Heart rate variability and vagal tone. And there was actually certain types of exercises, , that you can do to actually increase vagal tone and increase heart rate variability and also increase. Just by doing so, heart, brain coherence. So the higher the heart brain coherence and the higher the heart rate variability, the more calm we feel, the better state that we have. And apparently in conditions of endometriosis, the vagal tone. Is actually lower. So one of the things that I would definitely suggest if you do have endometriosis is to improve that vagal tone. And I'm gonna be discussing many, many different ways to do that. So as we know with endometriosis, one of the things that it's linked to is [00:06:00] digestive issues. And the higher the vagal tone and the better the biggest nerve is functioning, the better it can talk to and basically communicate with the enteric nervous system, which is really your. Digestive nervous system. And so we know that when we stimulate the vagus nerve, it can actually improve your digestive system. And when that happens, you're not only improving your ability to take in nutrients, but you're also decreasing the inflammation in the body, which is really pivotal when it comes to not just endometriosis, but egg quality and overall. Fertility health. So this is something that anybody who's going through the fertility journey, male or female, can benefit from regardless if you have endometriosis or not. So just to kind of go back on the endometriosis topic, one of the ways really the only true way that you can know if you have endometriosis is by getting [00:07:00] a laparoscopy. It is a surgery, so I'm not saying to go and do that. However, if you suspect that you might have endometriosis based on inflammation, gut imbalance, really strong menstrual pain, pain with periods and kind of lower back pain around that time, then you could still do this because you're gonna benefit from it anyway. So I would go and talk to your doctor if you do suspect that you have endometriosis to get your options. So besides looking at heart rate variability, you may kind of realize if your heart rate variability is high or your vagal tone is high based on how well you get back from really stressful situations. So if you are the type of person that. Gets anxious pretty easily. Startles really easily has like an off nervous system, gets really nervous around people. That's okay to a certain extent, if it's not [00:08:00]chronic, if it's not something that's really impacting your life. But if it is impacting your life and it's something that happens and when you get out of those environments that trigger that. You continue feeling like that, that may mean that you have a lower vagal tone, which means that you're not able to adapt from one state of stress to a more calm state of your nervous system. So while that doesn't confirm heart rate variability, and ultimately the best thing to do is really to measure it, and you can measure it with many devices like even, or ring, you know, there's many devices that actually track your body and your heart rate variability. And that would be the ultimate way to confirm it, but there are definitely symptoms that you can feel as well. So studies do confirm that women have a lower vagal tone if they have endometriosis, and that a lower vagal tone is also linked with higher inflammatory conditions. , some of the things in life that can impact [00:09:00] vagal tone really do have to do with high stress. So if you're constantly exposed to high stress in your life, that can impact your vagal tone. And also, I've mentioned this before, it's really important to know that if you do have high stress. It's not the end of the world if you have some stress, but high stress chronically can really impact your overall health and it can also throw off your nervous system balance. So even if you have IBS or any kind of gut conditions or inflammation or bloating, I'll be covering things that will also benefit you as well. So what's pretty amazing is that there have been studies, actually animal studies that have shown that increasing that vagus nerve stimulation, which will improve the vagus nerve function has been shown to decrease lesions in animals of endometriosis. This is thought to be because vagus [00:10:00] nerve stimulation can regulate and decrease inflammatory markers in the body. So I'm gonna cover a few ways that you can stimulate your vagus nerve overall. I. So breath work is amazing and it works with the diaphragm, especially belly breath. So as a child, you probably knew how to breathe. You'll see babies breathe from their bellies because that belly breath is actually the way we're supposed to breathe. But as we get older, we actually learn habits that are not really great for breathing. So belly breath is really good. So you could put your hand right underneath your. Ribs, which is where your diaphragm is, and start to use that, really the diaphragm as a muscle and breathe in and out and do this a couple of times a day to retrain yourself. To breathe from the belly. I remember not doing that. And then years ago, learning and retraining myself to the point where it became unconscious and I was just a [00:11:00] belly breather. And it really impacted how I felt in general because I used to have generalized social anxiety. And I remember going in for body work. A massage and the woman said, oh, you're a belly breather. So it, it is something that I was like, oh, I'm so happy. I'm so proud of myself that I actually trained myself. I wasn't even focusing on trying, and she noticed it. So it is something that you can train yourself. It's a habit that we have. It becomes unconscious. So just like a good habit can become unconscious, a bad habit can become unconscious, but you can also change that bad habit to a good unconscious habit. So I've talked about slow, deep breathing, but you can also do something called box breathing, which is inhale to four, hold to four, exhale to four, and then hold out to four. And then you can slowly increase that with time. I remember when I used to teach Kundalini yoga, we had something called, it was like the meditation [00:12:00] aspect of the yoga training, and it was something called the 16 seconds.  breath. We would breathe in so it's not quite the box. It would breathe in to 20, hold for 20, breathe out to 20 and that's 60 seconds. And doing so really calms the mind. And of course you'd have to work yourself up to doing that and not do that right off the bat. 'cause it is very hard and it is a practice you have to build up to. So another thing that can help stimulate the biggest nerve is cold exposure. Now with Chinese medicine, you may have heard me say that it's not really great to have chronic cold exposure. So I often tell people, keep your feet warm or put socks on and don't put your feet on cold tile. Now this is. A chronic thing, this is doing something day in and day out. And also we do have our first kidney point on the bottom of our feet. The kidneys are in charge of our reproductive health, so you don't want that coldness from the tile to come up from the feet [00:13:00] into the channels. So this is why I say that for a day in and day out. But once in a while, you can give yourself a little cold exposure. Doing so, like maybe doing a quick cold shower once in a while is okay. Now, if you are, of course this isn't for everybody. If you are somebody who tends to be cold all the time, this may not be for you. But what they do find is that that quick stress effect of the cold exposure, like even a cold plunge. Can actually stimulate the vagus nerve. So it's a quick stress response. And then the body goes from stress, which is the sympathetic to parasympathetic. It starts to stimulate that nervous system regulation. Another thing that can really be beneficial is gargling or humming. And I personally love to ohm. If I feel really stressed, even if I'm driving, I just om or hum what humming does. Is, it actually slows down your breath. And you may have heard me say this before in [00:14:00] previous episodes, is that when you breathe slow and deep, you actually calm your nervous system. So, and especially your exhale. So the longer your exhale, the calmer your nervous system, and the more it's gonna go into parasympathetic mode. So when you're inhaling and you're exhaling with a hum, it slows it down. It actually stops it from being cleared fast. Of course, meditation and mindfulness. Now, what meditation does is it really gets us to a state of receptivity and a state of listening. When we're in meditation, we're paying attention to ourselves, even ourselves, when we're anxious or we're feeling uncomfortable. When you're feeling that sensation, it's almost like a somatic acknowledgement of your body sensation, so you're aware, you become more aware. Of what happens when you are feeling uncomfortable, and then having those times during the day is really beneficial for that mindfulness to increase. Because the more [00:15:00] you give yourself opportunities to pay attention to yourself, your mind, your body, how it feels, the more mindful you become, the more you can get really tuned in with your nervous system. And that awareness has been shown to really improve your overall physiology, which in turn. Can help your nervous system regulation and your vagal tone. And of course, one of my favorites is acupuncture. Acupuncture can help tremendously, and we actually have a bunch of points that I use often to stimulate the vagus nerve, and part of it is an ears. So another thing that I would suggest if you can't get to acupuncture is just massage your ears or even massage your feet. Anything that really stimulates that calming effect. The ears are one of the ways that we can access the vagus nerve. So I hope you enjoyed this episode, and feel free to share this with anybody that you think can benefit from this information. [00:16:00] It is information that you may not often hear. I haven't heard about it before until I stumbled upon it and I was like, Hmm, that's very interesting. And then the more I learn about the nervous system, the more impacts I see that it has over reproductive health. So I hope this was beneficial for you and. If you ever have any questions, ideas, or thoughts for future episodes, you can always reach out to me and DM me on Instagram where I am very active and my handle is at the wholesome lotus fertility. So thank you so much for tuning in, and I hope you have a beautiful day. So that concludes today's episode. You can find all of the links mentioned on the episode notes. If you're enjoying these episodes, please take a moment to share and leave a review. Reviews mean everything to podcasters and I really enjoy hearing from my listeners.  

In an era where misinformation is rife and spreads at light speed, the role of experts in research is more critical than ever. And yet, historical underrepresentation and systemic biases have led to a lack of trust in research among women and marginalised groups. So how do researchers regain our trust? Why is inclusivity so important? And how can we all better engage in research to ensure it's more equitable and representative moving forward?  Mick put these questions to the excellent Dr Suze Kundu, nanochemist, science communicator and freelance journalist, and Research Community Engagement Consultant for NASA Science Explorer. That's right, NASA. And true to data nerd form, Suze had answers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Unicornuate Uterus: What It Is, Prevalence, Risks, and a Positive Outlook A unicornuate uterus is a rare congenital condition where the uterus develops with only one half, or "horn," instead of the typical two-horned shape of a normal uterus. This happens during fetal development when one of the Müllerian ducts, which form the uterus, fails to develop fully. As a result, the uterus is smaller, has only one functioning fallopian tube, and may or may not have a rudimentary horn (a small, underdeveloped second horn). This condition falls under the category of Müllerian duct anomalies, which affect the female reproductive tract. For those diagnosed, understanding the condition, its implications, and the potential for a healthy pregnancy can provide reassurance and hope.   What Is a Unicornuate Uterus? The uterus typically forms as a pear-shaped organ with two symmetrical halves that fuse during fetal development. In a unicornuate uterus, only one half develops fully, creating a smaller-than-average uterine cavity. This anomaly can occur with or without a rudimentary horn, which may or may not be connected to the main uterine cavity. If a rudimentary horn is present, it might cause complications like pain if it accumulates menstrual blood, as it often lacks a connection to the cervix or vagina. The condition is often diagnosed during routine imaging, such as an ultrasound, MRI, or hysterosalpingogram (HSG), typically when a woman seeks medical advice for fertility issues, pelvic pain, or irregular menstruation. In some cases, it's discovered incidentally during pregnancy or unrelated medical evaluations.   How Prevalent Is It? Unicornuate uterus is one of the rarest Müllerian duct anomalies, occurring in approximately 0.1% to 0.4% of women in the general population. Among women with Müllerian anomalies, it accounts for about 2% to 13% of cases. The condition is congenital, meaning it's present at birth, but it often goes undiagnosed until adulthood because many women experience no symptoms. Its rarity can make it feel isolating for those diagnosed, but awareness and medical advancements have made it easier to manage and understand. Risks Associated with Unicornuate Uterus While many women with a unicornuate uterus lead healthy lives, the condition can pose challenges, particularly related to fertility and pregnancy. The smaller uterine cavity and reduced endometrial surface area can increase the risk of certain complications, though these are not inevitable. Below are some potential risks: Fertility Challenges: The smaller uterus and single fallopian tube may slightly reduce the chances of conception, especially if the rudimentary horn or other structural issues interfere with ovulation or implantation. However, many women with a unicornuate uterus conceive naturally without intervention. Miscarriage: The limited space in the uterine cavity can increase the risk of miscarriage, particularly in the first trimester. Studies suggest miscarriage rates may be higher (around 20-30%) compared to women with a typical uterus, though exact figures vary. Preterm Birth: The smaller uterus may not accommodate a growing fetus as easily, potentially leading to preterm labor or delivery before 37 weeks. Research indicates preterm birth rates in women with a unicornuate uterus range from 10-20%. Fetal Growth Restriction: The restricted uterine space can sometimes limit fetal growth, leading to low birth weight or intrauterine growth restriction (IUGR). Malpresentation: Babies in a unicornuate uterus may be more likely to position themselves in a breech or transverse position due to the confined space, which could complicate delivery. Cesarean Section: While not mandatory, a cesarean may be recommended in cases of malpresentation, preterm labor, or other complications. However, this is not a universal requirement. Other Complications: Women with a unicornuate uterus may have a higher risk of endometriosis or painful periods, especially if a non-communicating rudimentary horn is present. Kidney abnormalities are also associated with Müllerian anomalies, as the kidneys and reproductive tract develop simultaneously in the fetus. Despite these risks, it's critical to note that not every woman with a unicornuate uterus will experience these complications. With proper medical care, many achieve successful pregnancies and deliveries.   A Positive Outlook: Normal Vaginal Delivery Is Probable The diagnosis of a unicornuate uterus can feel daunting, but it's important to emphasize that a healthy, full-term pregnancy and a normal vaginal delivery are entirely possible. Advances in obstetrics and prenatal care have significantly improved outcomes for women with this condition. Here's why you can remain optimistic: Personalized Care: Working with an experienced obstetrician or maternal-fetal medicine specialist ensures close monitoring throughout pregnancy. Regular ultrasounds can track fetal growth, position, and amniotic fluid levels, allowing for timely interventions if needed. Not Doomed to Cesarean: While some women may need a cesarean due to specific complications, many with a unicornuate uterus deliver vaginally without issue. The decision depends on factors like fetal position, labor progression, and overall health, not the uterine anomaly alone. Full-Term Pregnancies Are Achievable: With careful monitoring, many women carry their pregnancies to term (37-40 weeks). Preterm birth is a risk, but it's not a certainty, and modern neonatal care can support babies born slightly early if needed. Healthy Babies: Countless women with a unicornuate uterus give birth to healthy, thriving babies. The condition does not inherently affect the baby's development or genetic health. Support and Advocacy: Connecting with others who have similar experiences, whether through online communities or support groups, can provide emotional strength and practical advice. Knowing you're not alone can make all the difference. A unicornuate uterus is a rare but manageable condition that requires awareness and, in some cases, specialized care. While there are risks to consider, they are not insurmountable, and many women with this anomaly experience successful pregnancies and vaginal deliveries without complications. With the right support, you can embrace your unique journey, knowing that a unicornuate uterus does not mean you're destined for preterm birth, cesarean delivery, or pregnancy complications. Instead, it's a testament to your resilience and the incredible capabilities of modern medicine to support you every step of the way.   Connect With Us: YouTube: Dive deeper into pregnancy tips and stories atyoutube.com/maternalresources . Instagram: Follow us for daily inspiration and updates at @maternalresources . Facebook: Join our community at facebook.com/IntegrativeOB Tiktok: NatureBack Doc on TikTok Grab Our Book! Check out The NatureBack Method for Birth—your guide to a empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com .    

Historian and journalist Molly Worthen explores the mysterious and potent force of charisma, and its power to shape American identity, culture, politics, and religion. She explains how storytelling, transcendence, and authority are used by America's most charismatic leaders. Drawing on her new book Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump, Worthen shares how charismatic authority reveals deep human desires for meaning, agency, and transcendence. The conversation explores themes of vulnerability, spiritual hunger, religious disaffiliation, and the evolving nature of belief and belonging in modern society. Worthen unpacks the often-overlooked distinction between charisma and charm or celebrity, examining the role of storytelling in cultivating authority and devotion. She also shares how researching this subject intersected with her own spiritual journey, culminating in her recent conversion to Christianity. Key Moments Molly Worthen discusses her latest book, *Spellbound.* Charisma: a relational, story-driven phenomenon, not mere charm or celebrity Our religious impulse persists despite declining traditional affiliation Worthen's personal spiritual journey: from intellectual agnosticism to Christian faith while writing the book Donald Trump's narrative charisma and religious-political appeal examined in depth Human longing for transcendence and meaning as the root of charismatic power Episode Highlights “Evangelism is just telling people what happened to you.” “The heart of charisma is the leader's ability to tell a story… that does a better job at explaining the chaos and the suffering.” “We want the comfort of knowing that some force larger than us is ultimately in charge—and yet we also seek agency.” “I came to realize I was writing a book that was fundamentally about spiritual hunger—and that I myself had that hunger too.” “Authenticity as a personal style has no necessary relationship with honesty.” “We kid ourselves if we think more sources solve the mystery of charisma—reality is an asymptote we never perfectly reach.” About Molly Worthen Molly Worthen is Associate Professor of History at the University of North Carolina at Chapel Hill, specializing in North American religion, politics, global Christianity, and the history of ideas. She is a contributing writer for The New York Times and author of several books, including Apostles of Reason and The Man on Whom Nothing Was Lost. Her most recent book is Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump. Show Notes Authority—who should we listen to? Internal battles within American evangelicalism The definition of charisma and its distinction from charm, celebrity, and power Charisma: “ the allure in a leader that gives him or her the power to move a crowd that is premised on a relationship. … you need two parties at least. It's not solely a quality of fluorescence that shines out from the individual without other people to interact with it.” The leader's ability to tell a story that explains the audience's experience of life Paradoxical quality: we want our decision to make a difference in our fate, but we also want some being or force larger than us to make it all okay. “ It's not just about looking at the one who is the special anointed one, but it's that somehow through that person, I too, or we too, see ourselves more clearly.” Special revelation and stories of experiencing God in particular ways “Capturing the ineffable” Role of charismatic leaders in American religious and political life Impact of Joseph Smith, Anne Hutchinson, JFK, and Adlai Stevenson Why institutional religion no longer captures spiritual impulse for many Americans Storytelling as the essence of charismatic authority Evolution of American individualism and the cult of authenticity How mass media, trauma, and cultural crises shape charismatic influence Coming to terms with the limits of your “source base”—”Reality is an asymptote.” “It's that sort of transcendent storytelling ability that is the heart of charisma.” Mormonism and the charisma of Joseph Smith Leaders like JFK and Adlai Stevenson offered different models of modern charisma “So much of my book is really about the fortunes of established institutions in American culture because charismatic figures always define themselves vis-a-vis institutions.” Routinizing charisma (cf. Max Weber) “The gap or the consistency between what our subjects are, are thinking and intending consciously and what they actually do.” Intuition vs analysis—steeping in cultural milieu and operating out of personal life experiences The Puritan heretic, Anne Hutchinson “Very few humans are out and out cynics.” Charismatic figures aren't always attractive or eloquent—they resonate through meaning-making “ The religious impulse is finding a place to land other than organized religion.” Protestant roots of American consciousness tied to authority and self-discovery Humanist psychology and positive thinking “The age of the gurus” Charisma and Contemporary Politics: Donald Trump Trump's story of victimhood, self-made success, and defiance of institutions as a charismatic myth Trump's stream-of-consciousness style perceived as authenticity by many followers. “For example, his rambling stream of consciousness, speaking style that actually is a core, is core to his appeal, I think for many Trump supporters because it comes across as a kind of authenticity—as a willingness to tell it how it is and speak off the top of his head. And authenticity as a personal style has no necessary relationship with honesty in terms of correspondence to, you know, empirically verifiable facts.” The alignment between his narrative and the prosperity gospel ”While Donald Trump is no one's idea of an Orthodox Christian, he grew up in Norman Vincent Peale's Church in New York City, Marble Collegiate Church, hearing the Prosperity Gospel, the gospel of positive thinking.” ”I think Trump has a, has a really acute spiritual instinct for. That picture of reality one in which we can really reshape reality with our minds.” Early support from independent charismatic church networks shaped his rise. Importance of positive thinking theology (e.g., Norman Vincent Peale) in his spiritual instincts. “I suppose I was about two thirds of the way through the rough draft of this book when I was rudely interrupted by the Holy Spirit. I have always studied Christianity as a very sympathetic and, frankly, envious outsider and never was entirely happy with my agnostic fence sitting, but also wasn't actively looking to resolve my metaphysical questions.” “ I've always had this conviction that humans are fundamentally religious creatures and they have this impulse to connect to a transcendent source of meaning to worship.” “I came to realize that I was writing a book that was fundamentally about spiritual hunger and how humans cope with it. But that I myself had had that hunger as well—that I'm not immune to that feature of the human dilemma.” “We want to be pulled into something transcendent, where we are more fully ourselves.” Praying for a mystical experience—at least being “strangely warmed” ”God had already done something to my desires—I was walking in the direction of Jesus already.” “ I always see every kind of historical problem as somehow having to do with contesting visions of human nature.” “There's this silly misconception that Christianity is intellectually stultifying—that to become a orthodox, traditional Christian is to shut off all kinds of questions and accept a black and white way of thinking. And that has not been my experience.” Research project on miracles “ Evangelism is just telling people what happened to you.” Conversion was driven by rigorous academic inquiry into the resurrection and New Testament Experience echoed themes in the book: story, vulnerability, and being seen Her analysis: “God had already done something to my desires before the arguments convinced me.” Post-conversion excitement about theological study, healing, and miracles Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.

On this episode, host Sima Vasa talks to Greg Silverman, Global Director of Brand Economics at Interbrand. Greg shares how Interbrand quantifies the financial impact of brand and aligns marketing insights with shareholder value. Drawing from decades of brand valuation work, he explains how research, including discrete choice modeling, bridges the language gap between CMOs and CFOs. He also discusses the power of fast, data-driven solutions in transforming client strategy. Key Takeaways: (02:13) Greg's career journey blends retail, franchising, consulting, branding and tech innovation.(04:31) Metrics like awareness must connect to growth, EBIT, and share price.(07:58) Smaller, focused partnerships can deliver faster, more cost-effective solutions.(09:43) ​​Brand can account for far more value than leaders initially expect.(11:57) Understanding brand potential unlocks new revenue within specific market segments.(14:19) Research helps CMOs and CFOs align on brand investment decisions.(16:00) Traditional marketing metrics no longer justify brand investment alone.(17:54) Insights must bridge the gap to measurable business impact. Resources Mentioned: Interbrand Website Thanks for listening to the Data Gurus podcast, brought to you by Infinity Squared. If you enjoyed this episode, please leave a 5-star review to help get the word out about the show, and be sure to subscribe so you never miss another insightful conversation. #Analytics #MA #Data #Strategy #Innovation #Acquisitions #MRX #Restech

In this episode, Travis and Steve discuss how to navigate market volatility, emphasizing the importance of understanding market corrections and crashes. They explore strategies for profiting during downturns, including Roth conversions and identifying investment opportunities. The conversation highlights the wisdom of Warren Buffett, encouraging listeners to view market fluctuations as "opportunities rather than threats."Key TakeawaysMarket volatility can be leveraged for profit.Understanding the difference between market corrections and crashes is crucial.Market resets can create buying opportunities.Roth conversions during market downturns can maximize tax benefits.Investors should focus on the value behind stocks, not just their prices.Fear often drives poor investment decisions during market crashes.Strategic planning can turn market downturns into financial opportunities.Investing requires a long-term perspective, especially during volatility.Research is essential before making investment decisions during downturns.Market catastrophes can provide rare buying opportunities for savvy investors.___________________________________________

Humans who committed to four thinking exercises for 10 minutes daily generated 43% more original solutions than the most advanced AI systems. Welcome to Part 3 of our series, Creative Thinking in the AI Age – on strengthening your uniquely human creativity while using AI as a partner, not a replacement. In Part 1, we […]

今天是 ATypI 2025 华语演讲者访谈的第二期，我们的嘉宾是三位雷丁大学校友——程训昌、何诗旸、杨羚。本期节目，同样与大家分享各自的演讲主题以及参会的见闻和感受。 参考链接 “Beyond Thousands: How Chinese Typefaces Are Designed and Produced”，程训昌在 ATypI 2025 的演讲 「细说从头——鸭巴甸街的印艺传奇」，当代印艺在香港举办的专题展览 “Research on the Trend of Chinese Fonts Technology”，汪文在 ATypI 2025 的演讲（现场由黄学钧代为演讲） “Emerging Market: The Need for Non-Chinese Typefaces in the Chinese Market”，何诗旸在 ATypI 2025 的演讲 John Hudson ，字体设计师，Tiro Typeworks 联合创始人 “Future Support of Arabic Typography”，Pascal Zoghbi 在 ATypI 2025 的演讲 “Graphic Strategies in Dictionary Typography”，Joost Grootens 在 ATypI 2025 的演讲 “The Revolution Before Our Current Revolution: Linotype's Introduction to Germany”，Doug Wilson 在 ATypI 2025 的演讲 “A Lifetime with Danish Letters”，Bo Linnemann 在 ATypI 2025 的主题演讲 Kontrapunkt，丹麦知名设计机构 “Forging Connections: Protestant Chinese Hand-Cut Metal Type and the Hybrid Practices of Book Making (1815–1856)”，杨羚在 ATypI 2025 的演讲 马礼逊（Robert Morrison），英国基督教新教传教士，《华英字典》编纂者 “Designing Beyond Unicode: The Case of Southern Sumatran Scripts”，Ariq Syauqi 在 ATypI 2025 的演讲 “Unearthing Early Chinese Type in Europe: A Bridge Between East and West Through Modern Research Tools”，中野正太郎在 ATypI 2025 的演讲 嘉宾 程训昌：多语言字体设计师，ATypI 理事及中国国家代表，雷丁大学博士 何诗旸：方正字库字体设计师，英国雷丁大学字体设计专业硕士 杨羚：马来西亚研究者及平面设计师，英国雷丁大学博士在读 主播 Eric：字体排印研究者，译者，The Type 执行编辑 感谢 @tipo_aurora 提供图片。 欢迎与我们交流或反馈，来信请致 podcast@thetype.com​。如果你喜爱本期节目，也欢迎用支付宝向我们捐赠：hello@thetype.com​。

National Institutes of Health is the world's largest public funder of biomedical research.

Episode # 201 Edited LIVE episode from, Wild & Weird Radio LIVE May 8, 2025Are bigfoot researchers looking at certain data points and ignoring those they think do not fit? Following a quick news brief about some of the latest news from Jake Barber and Skywatch about UFO activity that seems to back up our own data.  Are we seeing or "not seeing" the same things out there? We return from the Ohio Bigfoot Conference with a look at the current state of research and an attempt to understand what may be bias in the research community.  Plus we look at some important news that may be brewing and look at a new project in the works. All this and a lot more.Be sure to hit the LIKE and share to help get this out there to more people.If you are enjoying this podcast be sure to be a part of the future LIVEs every Thursday at 8PM EST or click here to watch the recorded episodes.WATCH THE PAST LIVES IN THE ARCHIVES Be sure to Like, share and subWATCH PARANORMAL HORIZONS and see our documented research in the hit 12 part series.Resource Clips:Skywatcher Jake Barber

Think of brand as a turbocharger for your paid ads. It warms people up before they meet your call to action or come into market. But when is the right time to start investing in brand building over pure performance marketing, especially as a digital-first company?This week, Elena, Angela, and Rob explore when performance marketing reaches diminishing returns and why it's so difficult for marketers to shift budget toward brand. Plus, they share real client examples of how brand investment transformed businesses, including Old Spice's reinvention that increased sales 125% in just three months, and outline metrics beyond traditional brand studies that prove brand's impact on your business.Topics covered: [01:00] Research on brand equity's impact on ecommerce[03:30] Signs your performance marketing is reaching diminishing returns[09:00] How brand acts as a turbocharger for paid advertising[15:00] Client success stories from brand investment[20:00] Old Spice's brand reinvention that increased sales 125%[28:00] Better ways to measure brand impact beyond brand studies  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources:  Mokha, Anupreet. (2021). Brand Equity, Brand Satisfaction, and Brand Loyalty: A Study of Select E-Commerce Industry. International Journal of Online Marketing. 11. 34-50. 10.4018/IJOM.2021070103.  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Research shows that a daily practice of gratitude can make you happier but have you had a time in life when “gratitude” felt impossible? Have you ever felt like “staying positive” might be blocking you from feeling what was true for you that day? What is the line between “being grateful” and pretending things are different than they actually are? Is it healthy to pretend you feel differently than you actually do? If you’ve ever wished you felt grateful but instead you felt sad, depressed, anxious, worried, or even despair, this episode is for you. We’ll dive into the nuance of this topic and I’ll share how I am learning (slowly) to move past positivity and find true joy. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

On this episode we're joined by Mollie Simon. Mollie has been a research reporter for ProPublica for the last 5 years, working oftentimes behind the scenes on stories such as ones we've talked to past guests about. She's also been a newspaper reporter in South Carolina and a data researcher for LegiStorm.She is a graduate of the University of Georgia with dual degrees in public affairs journalism and political science. Mollie talked about the skills needed to be a researcher and work behind-the-scenes on stories and projects. She also provided examples of the types of stories she's worked on, including one about a homebuying franchise that was using inappropriate methods to take advantage of seller desperation.Thank you as always for listening. Please send us feedback to journalismsalute@gmail.com Story example"The ugly truth behind We Buy Ugly Houses"https://www.propublica.org/article/ugly-truth-behind-we-buy-ugly-houses Mollie's salutes: Specialty team members, copy editors, newsroom lawyers, newspapers that invest in investigative reporting, and journalism "ex-pats."Visit our website: thejournalismsalute.org Mark's website (MarkSimonmedia.com)Tweet us at @journalismpod and Bluesky at @marksimon.bsky.socialSubscribe to our newsletter– journalismsalute.substack.com

May 20, 2025 - Stony Brook University Professor Robert Harrison, the interim executive director of the Empire AI, discusses the idea behind this consortium, explains the state funding going into the initiative, and highlights the ongoing research.

Learn how Plex Research combines PageRank-style algorithms with AI to navigate the complexity of biomedical data, transforming untapped research potential into validated drug discovery opportunities.

Send us a textNew cancer treatments are only one aspect of improving oncology care. Because we also need the next generation of rehab professionals who are trained, willing, & excited to lead the charge in oncology rehabilitation.In this episode of TheOncoPT Podcast, we're diving into the real-world impact of student-led research, mentorship, and global collaboration—and why this matters for you as an oncology physical therapist.We're spotlighting the award-winning international project: “Evaluation of Interprofessional Knowledge and Confidence in Oncology Rehabilitation Seminars in South Africa.”You'll hear directly from the faculty leaders and student researchers driving this work—Drs. Lori Boright, Deb Doherty, and Mary Lou Galantino, along with students Timothy Blaney, Briana Breedy, Sidney Crick, and Rachel Cook. (Dr. Sonti Pulisa, a key collaborator based in South Africa, was not present for the interview.)In this episode, we cover:Why research isn't just academic—it directly shapes clinical careHow mentorship accelerates confidence and competence in oncology rehabStudent reflections that'll re-inspire your own clinical growthWhat it takes to go from idea to implementation to national stageHow this work is influencing the next wave of PT leaders—and what's nextWhether you're a seasoned oncoPT or just starting out, this episode will challenge you to think bigger about your role in research, mentorship, and leading our profession forward.

Dr. Lauren Swan, Head of Research and Policy at the Injuries Resolution Board, on new extensive research about claims related to motor collisions.

On this episode, Tania Simoncelli (Vice President, Translational Impact and Engagement, Chan Zuckerberg Initiative) and Nasha Fitter (Co-founder & CBO, Citizen Health and Co-founder & CEO, FOXG1 Research Foundation) join forces to discuss how rare disease patient advocacy has transformed over time and how the biopharmaceutical industry should adapt to better meet the needs of today's patients. They dive deeper into the evolution of rare disease patient advocacy groups, why industry must move beyond the hyperfocus on “blockbuster drugs” to make progress in rare disease research, and how advancements in rare disease treatments can benefit the clinical research ecosystem for all.

Session 11 ‘The Research Agenda for AMR and Sepsis' from the 5th World Sepsis Congress. Featuring Benedikt Huttner, Kristoffer Stralin, Mo Yin, Louise Hill, Elvis Temfack, Karine Bourgeois, and Louise Norton-Smith as your moderator.

DESCRIPTION:Dr. Anne Stone joins Emilia and Rori for an in-person conversation, sharing her journey into the world of ancient DNA and human evolution. Dr. Anne, a Regents Professor at Arizona State University, shares how her childhood curiosity led to a career studying ancient DNA and human evolution. Dr. Stone reflects on her early life, time studying in Germany, and education at Penn State. She talks about her research on ancient diseases like tuberculosis, her work in forensic genetics, and the challenges she faced along the way.EPISODE CHAPTERS:02:10 – Early life and family05:57 – Academic path and early interests09:40 – Grad school and first research projects17:05 – Starting her career18:18 – Research ideas and teamwork19:40 – Challenges with ancient DNA20:21 – Becoming a professor23:08 – Studying tuberculosis29:14 – Forensic genetics work33:20 – Final thoughts and future plansCREDITS: This episode is produced and edited by Maribel Quezada Smith. Sound Engineering, Keagan Stromberg. Production Coordinator, Marissa Alcantar. The hosts of Science Wise are Emilia Huerta-Sanchez and Rori Rohlfs. This is a Diferente Creative production.

  This episode of Hashtag Trending, hosted by Jim Love, explores several critical developments in the tech world. Research confirms that working from home boosts happiness and productivity, particularly when chosen by employees. Elon Musk's AI chatbot Grok sparks controversy with conspiracy-laden responses due to unauthorized code modifications, highlighting concerns about AI reliability and content moderation. President Trump is anticipated to sign the 'Take It Down Act,' aiming to combat revenge porn and AI-generated deep fake nudes, raising issues about censorship and platform liabilities. Additionally, Microsoft's significant layoffs, affecting mainly software engineers, are seen as part of the company's shift towards integrating AI in software development. The episode concludes with a call for audience engagement through various contact channels. 00:00 Introduction and Host Welcome 00:23 The Benefits of Working from Home 01:26 Challenges and Productivity of Remote Work 02:35 Controversy with Elon Musk's AI Chatbot Grok 05:14 New Legislation on Revenge Porn and Deep Fakes 07:06 Microsoft's Layoffs and AI Integration 08:38 Conclusion and Viewer Engagement

Lizzie Borden, what a gal. Lemme axe you a question, did she really kill her da and step ma? Whom can tell.  Research by Benj Button Send your scary stories to: mikeohhello@gmail.com  Instagram: https://www.instagram.com/thatchapterpodcast  Business enquiries : thatchapter@night.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent decades, “the husband did it” has become a popular catchphrase in the true crime community. But some murders aren't so cut-and-dry. In October 1988, 41-year-old Peggy Carr began to feel very ill as she finished her waitressing shift in Alturas, Florida. What started as a sharp pain in her chest early in the day, progressed to a painful burning sensation in her hands and legs. It was excruciating. Peggy's mysterious symptoms baffled doctors. Was this a terminal illness? A rare virus? Or, could someone have done something to her? As doctors scrambled to make sense of what was happening, a sinister truth was exposed. They say the devil's in the details. Sometimes the most insidious kind of evil lurks in the most unexpected places. Subscribe to Jami's YouTube channel @JamiOnAir: https://www.youtube.com/@jamionair Sponsors: Spot & Tango: Visit spotandtango.com/murderish and use code MURDERISH for 50% off your first order. Flamingo: Visit shopflamingo.com/MURDERISH for 25% off your first order. Gabb: Visit gabb.com/MURDERISH for the best deals, no contract required. Shopify: Visit shopify.com/murderish to sign up for a $1/month trial. Dirty Money Moves: Women in White Collar Crime - Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092. Research and writing by: Alison Schwartz. Want to advertise on this show? We've partnered with Cloud10 Media to handle our advertising requests. If you're interested in advertising on MURDERISH, please send an email to Sahiba Krieger sahiba@cloud10.fm and copy jami@murderish.com.  Visit Murderish.com to learn more about the podcast and Creator/Host, Jami, and to view a list of sources for this episode.  Listening to this podcast doesn't make you a murderer, it just means you're murder..ish. Learn more about your ad choices. Visit megaphone.fm/adchoices

• Explores evidence that shows consciousness exists independent of the brain, drawing on the latest research on savant syndrome, lucid dreaming, telepathy, out-of-body experiences, and past-lives• Draws comparisons and insights from case studies of between-lives regression and near-death experiences—including one of the author's own—to illustrate their commonalities and objective reality• Offers tools to raise consciousness, clear past traumas, manage volatile energies, maintain boundaries, and transcend limitationsWhile neuroscience reveals much about the brain, it has not determined the precise relationship between the brain and consciousness. In this book, psychotherapist Andy Tomlinson and regression therapist Reena Kumarasingham probe the depths of this relationship while offering practical ways to develop and raise one's own consciousness.The authors examine evidence that supports the existence of consciousness independent of the brain, such as savant syndrome, lucid dreaming, telepathic communication in dreams, mediumship, and out-of-body experiences. They also consider case studies of near-death experiences—including Kumarasingham's own—finding commonalities across such phenomena, particularly with between-lives memories gleaned through regression hypnosis. Readers will gain deeper awareness of the spiritual energy imbued within the physical world and learn how to transcend self-imposed limitations.The book also gives exercises to clear stagnant emotional patterns, strengthen relationships, better manage energies, and build effective boundaries. Between Lives offers readers a means to better understand the nature of their consciousness and more effectively embody and optimize their journey through their lives.BioAndy Tomlinson is an author of past life books and pioneer of past life regression therapy. He is the founder of the international "Past Life Regression Academy", which he established in 2002 to teach others to heal the soul by accessing the true source of emotional challenge and integrating healing through the whole person — physical, emotional, mental, and spiritual. The Academy has trained more than 500 therapists who now work and teach throughout the world. Andy, who is a psychologist, psychotherapist, and certified regression therapist, is as passionate about healing as he is about establishing and maintaining the highest professional standards for regression therapy. He is a founding member of the "Spiritual Regression Therapy Association" and the "Earth Association of Regression Therapy", and has been the President of the "Society of Medical Advance and Research with Regression Therapy". As the author of "Healing the Eternal Soul" and "Exploring the Eternal Soul', and the editor of "Transforming the Eternal Soul", Andy has shared his groundbreaking work and research in regression therapy and between life spiritual regression, further continuing the advancement and global understanding of these powerful and effective therapies.https://www.amazon.com/dp/B0DMPKWV4Fhttps://www.regressionacademy.com https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP

“By the time your child turns 18, you've spent 95% of the time you'll ever spend with them in your lifetime.” This comes from research by the American Time Use Survey, highlighted by Our World in Data. And let's be honest, when you first hear that, it stings a little. Especially as a parent. You can't help but wonder, “Have I been a good steward of that precious time?”  But here's the twist: this isn't about guilt. It's about awareness. It's a gentle, data-backed nudge to savor the moments that feel small now—but that become the biggest memories later. So how do we maximize the return on the time—and the money—we spend on experiences? Research tells us something powerful: experiences give us more lasting happiness than stuff. That's not just my opinion, that's from a 2020 study by Kumar, Killingsworth, and Gilovich. Experiences beat material goods both in prospect and in retrospect. In other words, we enjoy them more before and after they happen. Step 1: Listen & Learn Step 2: Create Curiosity Step 3: Build Together Step 4: Build Up—and Look Back What does this have to do with retirement? EVERYTHING! Listen in to understand why. I also answer a question from Wendell, a retiree who's considering swapping out some of his stock-heavy portfolio for the safety of short-term government bonds — a strategy known as “T-Bills and Chill.” He's wondering: with guaranteed income already in place, is it time to say goodbye to the stock market for good? Resource: Forbes article by Tim Maurer: A Method For Maximizing Memories With Money Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today inApple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  

Are Your Expectations Really the Problem — or Is That Just What You've Been Told? Research shows that expectations can be a major source of stress, anxiety, and even the breakdown of trust and respect in our relationships. But let's challenge the tired narrative that women's so-called “too high expectations” are to blame. In this episode of the Advancing Women Podcast, I flip the script. We take a closer look at the real issue: the difference between expectations (often shaped by social norms and limiting stereotypes) and requirements or standards (which are rooted in self-respect, self-worth, and self-care). The real question isn't, “Are my expectations too high?” It's: “What do I truly require in my relationships—and why?” Spoiler alert: You are allowed—encouraged, even—to set clear, healthy standards for how you want and deserve to be treated. This episode is your permission slip to stop shrinking, stop second-guessing, and start owning your requirements unapologetically. Tune in for a powerful mindset shift—from bending to meet others' comfort zones to boldly honoring your own. Let's stop blaming women for wanting more, and start asking why we've been taught to settle for less. Referenced Episodes: Young Men are Opting Out of Marriage and Relationships. Should We Care? (March 2023)  Comparison is the Thief of Joy (May 2023) For more about Dr. DeSimone and the Advancing Women Podcast  https://www.instagram.com/advancingwomenpodcast/  https://www.facebook.com/advancingwomenpodcast/  https://advancingwomenpodcast.com/

News items read by Laura Kennedy include: New study of obsidian artifacts in Mexico points to large Mesoamerican trading network (details)(details) Research team uncovers diversity of pregnancy depictions among Viking age communities (details)(details) Excavation of new ancient relief depicts last great Assyrian king (details) Scientific analysis undermines hypothesis behind burial place of Macedonia's Phillip II (details)(details)

Caregiving can be a very personal role on many levels - assisting a loved one through their cancer diagnosis, helping with daily activities, providing support and helping to make treatment decisions may all be a part of their responsibilities. When young adults are the caregiver taking care of a parent, they face many unique challenges, such as having more duties to juggle and managing their own growing relationships and careers. Harley Stuebgen was just 25 years old when her mom was diagnosed with breast cancer. She immediately stepped in as her caregiver and supported her throughout her entire breast cancer journey. For her mother, Kim, the support of her daughter and her greater community gave her the strength and support that she needed to keep going. Their experience highlights the powerful bond between mother and daughter and how allowing people to help can make all the difference.

Join us for part 2 of Treehouse Cinderella: The Murder of Matthew Bonnett.  You'll hear how the seemingly straightforward case against Tyrone Tucker began to unravel in spectacular fashion and how Tyrone, facing life in prison, made the extraordinary decision to serve as his own attorney at trial, taking on the full might of the state in a battle for his freedom. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Gabb - Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at GABB.com/MADNESS. Terms and conditions apply. Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madness Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: Franklin Tyrone Tucker IA Complaint Sept. 2019 True Homestead 11/26/2020 Informant Naeem Jackson 1st Interview 6/22/2018 Transcript-Oct2320-Motion To Add Dunne As Witness Inside Edition: Why the Millionaire Co-Founder of Crossfit Bailed Out Her Accused Murderer Lover BluePaper - Tree House Murder Gets National Attention BluePaper - The Investigators Under Investigation BluePaper - Lead Detective Claims His Boss Coached Witnesses and Fabricated Evidence Deposition of Detective Matthew Pitcher Youtube - Free Franklin Tucker Paula Belmonte Interview with True Homestead Paula Obituary WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day One WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Two WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Three WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Four WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Five WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Six WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Seven WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Eight WATCH LIVE: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day Nine VERDICT WATCH: Treehouse Murder Trial — FL v. Franklin Tyrone Tucker — Day 10 Page Six Captain Phelps - Rory Wilson Interview "I Can Go Home, If I Say Tyrone Done It?" 11/21/2107 Southernmost Street Performers Tucker is a Free Man - Keys Weekly