Podcasts about WebMD

What if the biggest thing standing between you and the life you want isn't your circumstances, your past, or your limitations, but the identity you've been programmed to believe is you? In this powerful conversation, Darin sits down with health entrepreneur, coach, and author Jim Curtis to explore what it really takes to release the past, reclaim personal responsibility, and consciously become a new version of yourself. After developing a spinal cord lesion at just 19 that eventually left him unable to walk, Jim spent years searching everywhere from major medical institutions to shamans, healers, hypnosis, and spiritual teachers for someone who could fix him. Eventually, his search brought him back to himself. Jim shares the framework behind his new book, The Book of Possibility: Release, Align, Become. Together, he and Darin unpack how childhood programming becomes adult identity, why awareness is the first step toward freedom, how resentment keeps us attached to old versions of ourselves, and why changing your life often requires having the courage to become someone your current identity doesn't yet recognize. They also explore the dangers of outsourcing your spiritual growth, psychedelics as tools rather than destinations, radical responsibility, forgiveness, purpose, human connection, and why the coming age of AI and automation may make genuine face-to-face connection more important than ever. Ultimately, this is a conversation about possibility: not waiting for someone to save you, but realizing that you are the possibility you've been searching for. What You'll Learn Why Jim believes you need to become your own guru instead of constantly searching for someone to fix you How a spinal cord lesion at 19 completely changed the trajectory of Jim's life Why pain and suffering can become gateways to transformation How childhood experiences and subconscious programming shape adult identity Jim's Release, Align, Become framework for creating lasting change Why forgiveness can free you without requiring reconciliation How radical responsibility breaks the victim-villain dynamic Why changing your identity can feel terrifying even when your current life is making you miserable The difference between using psychedelics as transformational tools and using them to escape Why human connection, purpose, curiosity, and presence may become increasingly valuable in an automated world Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: MycoDog 00:02:01 – Meet Jim Curtis and The Book of Possibility 00:04:00 – What if you are the possibility? 00:05:17 – Why people stop themselves from dreaming 00:05:50 – Stop outsourcing your spiritual growth 00:07:05 – No one is coming to save you 00:08:28 – Ego, shadow work, and creating space to choose 00:09:10 – Why you should question the guru 00:10:11 – Ram Dass and the reality of being human 00:11:15 – Darin's first experience with ayahuasca 00:12:17 – Psychedelics can open the door, but then what? 00:13:02 – Sponsor: Manna Vitality 00:14:57 – Psychedelics, ibogaine, and bringing the lessons back to life 00:16:48 – Powerful tools aren't meant to become an escape 00:17:13 – Hypno-meditation and changing yourself from within 00:18:23 – Why Jim wouldn't take away your pain 00:19:09 – Jim's beliefs about trauma, illness, and healing 00:20:05 – The spinal cord lesion that changed Jim's life 00:20:55 – Losing his ability to walk and searching the world for healing 00:21:44 – Discovering hypnosis, meditation, and altered states 00:22:39 – Meeting Dr. Brian Weiss and experiencing past-life regression 00:23:11 – Wall Street, WebMD, and walking away from the wrong identity 00:24:10 – Jim's health collapses again 00:25:25 – The wake-up call that completely changed his future 00:26:02 – How radically changing your identity changes your life 00:27:31 – The Release, Align, Become method 00:28:12 – How childhood programming becomes adult identity 00:29:01 – You have to see the cage before you can escape it 00:29:24 – Forgiveness as a tool for releasing the past 00:30:02 – Escaping the cage of resentment 00:30:57 – Are adults still reacting from their eight-year-old selves? 00:31:25 – You are not your thoughts, emotions, or identity 00:32:05 – Why becoming someone new feels terrifying 00:33:24 – On the other side of pain is possibility 00:35:10 – Darin takes responsibility for the end of his marriage 00:37:14 – Breaking the villain-victim dynamic 00:38:01 – The small conversations that create enormous change 00:39:12 – Releasing the old self 00:39:44 – Aligning with what you actually want 00:40:30 – Who must you become to create that life? 00:41:15 – Creating and embodying a new identity 00:41:54 – Why healthy choices become acts of self-honor 00:42:37 – Building health into your identity instead of obsessing over it 00:44:07 – Expanding your consciousness and seeing new possibilities 00:45:26 – Reprogramming the brain through Jim's book and hypno-meditations 00:46:10 – What happens when possibilities start opening 00:46:51 – The possibility isn't outside you. It's you. 00:47:52 – Breaking your personal Matrix 00:48:39 – Your mind finds what you're looking for 00:49:23 – Why giving more can create greater fulfillment 00:49:51 – AI, social media, and the return to human connection 00:51:26 – Loneliness and our need to reconnect 00:52:17 – How one interaction with a stranger can change your day 00:53:26 – The simple human connection challenge 00:55:38 – What automation takes away from everyday life 00:56:04 – Alec Baldwin, celebrity, trauma, and humanity 00:58:00 – The hilarious Jim Curtis mistaken-identity story 00:59:15 – Staying kind when notoriety arrives 01:00:14 – Purpose is the only thing that lasts 01:00:34 – Darin on losing his first docuseries and part of his identity 01:01:25 – Turning loss into a new mission 01:03:08 – The Book of Possibility and taking control of your life 01:03:38 – Creating something from love instead of outcomes 01:04:06 – Final thoughts Thank You to Our Sponsors: MycoDog: Go to mycodog.com/ and use code SUPERLIFE for 15% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Jim Curtis: Website: jimcurtiscoaching.com Instagram: @jimcurtis1 Buy His New Book: The Book of Possibility Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "There are unlimited possibilities, but the possibility is you. You don't have to spend your entire life searching for the next guru, healer, relationship, achievement, or external thing that will finally make you whole. Become aware of the programming you absorbed, release the identity that no longer serves you, align with what you actually want, and start becoming the person capable of living it. The moment you stop waiting to be saved and recognize that you are the source, possibility stops being something somewhere in the future. It becomes who you are."

Artificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington explore the potential benefits and risks of using artificial intelligence for bipolar management. They discuss why people may trust AI more than doctors or therapists, what can happen when an AI chatbot validates thoughts that should instead raise a red flag, and whether AI can recognize dangerous symptoms of mania, depression, psychosis, or suicidality. The conversation isn't entirely negative. AI could help reduce clinician burnout, analyze patterns in mental health data, identify potential mood changes, and give people useful ideas for sleep, routines, motivation, and self-care. Listeners will learn: how artificial intelligence can help — and harm — people with bipolar disorder why human mental health care still matters how to use AI safely and protect your mental health So where should people with bipolar disorder draw the line? Gabe and Dr. Nicole discuss the promise, risks, profit motive, and safeguards that are still needed before AI becomes a trusted part of mental health care. Pull Quote: “AI thinks really quick. So every rabbit hole I jump down follows me right along. For mania? It's gas on a fire.” — Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

August 12, 2026Today's Reading: 1 Samuel 28:3-25Daily Lectionary: 1 Samuel 28:3-25; 1 Samuel 29:1-30:31; 1 Corinthians 6:1-20“The Lord has done to you as He spoke by me, for the Lord has torn the kingdom out of your hand and given it to your neighbor, David.'” (1 Samuel 28:17)In the Name + of Jesus. Amen.In 16 years of shepherding God's kids, I've heard and seen almost everything. The most disheartening thing, though, are the people who are… “doing fine.” The people who see the Divine Service, the preaching of the Word, and the faithful reception of The Sacraments as just one of the many things they ‘do' to have a fine life. As difficulties come up, as they often do, in a fallen world, these dear souls consult Siri, ChatGPT, Google, or WebMD for answers. Some check horoscopes, tarot cards, or ask the Magic 8 Ball for guidance. By the time I see them again, they've usually exhausted all other avenues for comfort and are beaten down with anxiety, fear, and depression.There was a king named Saul, who lived before the internet, newspapers, and apps… who looked for answers to the problems of this fallen world in acts of violence, power, and self-reliance. Saul had witnessed the death of the prophet Samuel, whom God had sent to guide him. David was in exile on account of fear for his life, and war loomed. Feeling isolated and alone, Saul sought advice from a witch.How'd Saul get to this point? He spent his time looking for answers in every place but where God promised they'd be… then, when Saul inquired of the Lord, “the Lord did not answer him, either by dreams or by Urim or by prophets” (v.6). God had given Saul over to his hardened heart, to the schemes of the fallen world. So Saul disguised himself, visited the witch by night to conjure Samuel for advice. The witch feared for her life because Saul, under Samuel's guidance, had banned witchcraft. She cries out in terror and recognizes Saul's deceit.Luther wrote: “Whatever you set your heart on and put your trust in is truly your god.” (Large Catechism, I: First Commandment.) Saul trusted every earthly thing, and when these false gods failed, Saul cried out— hearing only God's silence and Samuel's judgment. The Apology IV.45 explains, “Faith receives the mercy promised for Christ's sake.” Though we are often unfaithful, trusting in temporal wisdom, strength, and power, our Eternal Lord—the Son of David and David's Lord—stoops low to find us, takes the form of a servant to bear our sins to death. Thanks be to God who bestows the Holy Spirit, calls us by the Gospel, enlightens us with His Gifts, sanctifies and keeps us in the true faith.In the Name + of Jesus We pray: When darkness veils His lovely face, I rest on His unchanging grace; in every high and stormy gale my anchor holds within the veil. On Christ the Solid Rock I stand; all other ground is sinking sand. Amen (LSB 575:2)Rev. Adam DeGroot, pastor of Calvary Lutheran Church in Rio Rancho, NM.

Many people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use — better explain what you've experienced. Or maybe you've simply never felt confident that bipolar disorder is the accurate diagnosis. Where do you go from here? In this episode, Gabe Howard, who lives with bipolar, and board certified psychiatrist Dr. Nicole Washington explain why diagnosing bipolar disorder is rarely straightforward, what psychiatrists actually look for during a psychiatric evaluation, and why getting a second opinion is often a thoughtful step and not an act of denial. You'll also learn why diagnosis isn't based on a single appointment, why honest conversations about symptoms and substance use matter, and how confirmation bias and other systemic issues can influence mental health care. Dr. Nicole shares what a real psychiatric reevaluation looks like, how long it typically takes, and why the goal isn't to prove someone right or wrong, but rather to find the most accurate diagnosis possible. Listener takeaways: understand why diagnosis is an investigation that takes weeks or months — not one appointment why questioning a diagnosis isn't the same as denying one how to advocate for yourself while maintaining an open mind why a bipolar diagnosis is more complicated than many people realize If you've ever wondered, "Do I really have bipolar disorder?", this conversation will help you understand what questions to ask, what to expect from the diagnostic process, and why the best mental health care is built on collaboration and not assumptions. Listen now! Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Kendra's right foot is still swollen -- 3 years later and Sue is using WebMD to diagnose it.

Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode Are your customers rolling up to the counter with their vehicles already "diagnosed" by ChatGPT or Gemini? More customers are turning to AI before they ever call your shop, using tools like ChatGPT and Gemini as the "WebMD" for their vehicles. They often arrive convinced they've identified the problem, making today's service advisor responsible for validating the customer's concerns while guiding the conversation back to proper testing and professional diagnostics. Brian Weeks, Jon Kloosterman, and Alex Littlewood join Carm Capriotto to explore how AI is reshaping customer expectations and why the shops that thrive will be the ones that combine technology with authentic human connection. What You'll Learn Why the "human premium" is becoming more valuable as AI-generated content grows.How to respond when customers arrive with AI-generated vehicle diagnoses.Why AI should automate administrative tasks, not customer relationships.How AI helps service advisors and technicians become more efficient.Strategies for adopting AI without overwhelming your team.Why AI can reinforce the value of professional diagnostics and repair expertise. As AI-generated content floods the internet, customers are finding it harder to separate facts from fiction. That uncertainty creates an opportunity for repair shops. AI can improve efficiency, but trust is still earned through knowledgeable people, thoughtful communication, and genuine relationships. The future belongs to shops that use AI to support the customer experience, not replace the human connection that builds lasting confidence. Jon Kloosterman, Director of Operations, WestSide Service, Zeeland, MI. Jon's previous episodes HERE Brian Weeks, ATC Auto Center, Augusta, GA. Listen to Brian's previous episodes HERE Alex Littlewood, Founder, ONRAMP Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew Loyalty You're probably tired of chasing new customers who never return. We understand. Pit Crew Loyalty ends the one-and-done cycle, turning first visits into lasting, reliable revenue at https://www.pitcrewloyalty.com/ Connect with the Podcast: Download and Listen on Our Mobile App: https://automotiverepairpodcastnetwork.com/app/Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomBuy Me a Coffee:https://www.buymeacoffee.com/carmSpecial episode collections:https://remarkableresults.biz/collections The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcast...

Carlos Beltrán is officially a Hall of Famer, which is great news for Mets fans who wanted to remember a time when superstar talent was allowed to stay in Queens without being swapped for three red-sticker clearance-rack prospects and a bullpen arm named Chad.This week on The Put it in the Books Show, Farace, Rodriguez, and Producer Joe break down Beltrán's Hall of Fame moment, the Mets' future manager mess, the trade deadline chaos, and the radical idea that maybe — just maybe — this organization should stop acting shocked when bargain-bin roster construction produces bargain-bin results.Manager talk is officially back on the table. Alex Cora? Joe Girardi? Wally Backman? Carlos Beltrán one day? And yes, because this show has lost all adult supervision, Trevor Bauer's name gets tossed in for laughs before Rodriguez demands the next manager be old school, because apparently the answer to everything is eye black, yelling, and making sure everybody knows how to hit behind the runner.The roster conversation is just as messy. The Mets need real position players playing real positions. One job. One glove. One place to stand. Enough with the baseball version of musical chairs where everybody is “versatile” until nobody can actually catch the ball cleanly.And while we're at it: own the money or move over. The Mets cannot keep shopping like they're broke, then act confused when the roster looks like it came from the damaged-goods aisle. You get what you pay for. Farace will say it calmly at first. Then Rodriguez will somehow make it angrier. Then Producer Joe will interrupt from wherever he is, probably annoying a cabana worker.On the field, the Mets went 1-2 against the Dodgers, but they've taken the first two from the Braves with the finale tonight, so naturally everyone is trying to figure out whether this is progress, a tease, or just the Mets setting the trap door before the Marlins come to town for four and the team heads to Cleveland next week.The trade deadline is basically here, and the candidate list is almost the entire roster with maybe five or six exceptions. Freddy Peralta back to the Brewers? Clay Holmes drawing scouts during rehab — trade him or extend him? Tyrone Taylor and Luis Robert Jr. markets heating up? At this point, if your locker doesn't have Soto, Lindor, McLean, Benge, Scott, or Thornton written on it, maybe don't buy green bananas.Speaking of the future: is it McLean, Scott, and Thornton time? Are those the arms the Mets should actually build around instead of pretending the next recycled veteran reclamation project is secretly the answer?We'll also ask the question Mets fans have been asking for years: what exactly is going on with the medical evaluations? Injuries, setbacks, mystery timelines, medical staff upheaval rumors — who is checking these players, a doctor or somebody reading WebMD on the 7 train?Beltrán to the Hall. Manager chaos. Deadline panic. Stop trading stars for coupons. Own the money. Play people where they belong. Figure out the medical mess. And somehow, yes, the Mets are still making us watch every inning like we signed a blood oath.LGM.#PiitB #Mets #LGM #MetsTradeDeadline #CarlosBeltran

You don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize mood episodes earlier, reduce everyday stress, build healthier routines, and make life a little easier. In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington share practical, evidence-informed, real-world coping skills that can help you stay one step ahead of bipolar disorder. Gabe also shares the personal strategies he uses to recognize the early warning signs of episodes, and together they explore whether ideas like getting a pet, volunteering, or driving for rideshare apps are genuinely helpful bipolar hacks—or whether they can backfire depending on where you are in your recovery. Listeners will learn: Why lowering the bar on difficult days can improve long-term recovery How to build your own personalized "toolbox" of bipolar hacks Which bipolar hacks psychiatrists actually recommend Why chasing perfection is a recipe for suffering If you've ever wondered, "What can I actually do today to better manage bipolar disorder?" this episode is packed with answers. "The hack isn't expecting less from yourself forever—it's adjusting your expectations when you need to so you can keep moving forward." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Matt DeFede hasn't made a single cold call in his real estate career — and you still can't Google his town without seeing his name. In this episode, Neil sits down with Matt, a former art director and creative director (WebMD, JP Morgan, the original AdWords) who brought his 30-year design background directly into real estate, building a marketing machine that dominates Nutley, New Jersey. Matt walks through his entire system: billboards, full-page print ads, a permission-based direct mail calendar, a hand-designed monthly newsletter, and more than 15 hyperlocal Facebook groups (one with over 13,000 members). He explains how he uses ChatGPT not to write content, but as a creative critique partner — an extra set of eyes on his designs. He also breaks down the mindset behind it all: staying in your zone of genius, refusing tactics that don't feel congruent, and knowing the difference between being the "favorite" and being "the fool." This episode is a rare, unfiltered look inside a real, working marketing operation — not theory, but an actual screen-share of the tools, tactics, and daily habits behind it. If cold calling and door knocking have never felt like "you," this conversation shows what's possible when you build your business around what you're actually good at. Whether you're a creative agent looking for permission to lean into your strengths, or you just want fresh, unconventional marketing ideas to steal, this episode delivers both.

GLP-1 drug ads for weight loss are everywhere. The drugs, also, are now being studied for use in substance use disorder treatment and mental health disorders. Dr. Kim Dennis discusses GLP-1 receptor agonists and her work with treating eating disorders, addiction, trauma, and multi-occurring disorders. Dr. Dennis is the co-founder, CEO, and Chief Medical Officer at SunCloud Health. A board-certified psychiatrist who specializes in treating eating disorders, addiction, trauma, and multi-occurring disorders, she believes in and maintains a holistic perspective in the practice of psychiatry, incorporating biological, psycho-social, and spiritual approaches into nuanced, individualized treatment plans. A renowned expert in her field, Dr. Dennis is published in the areas of food addiction, the use of medication with family-based therapy for young people with anorexia nervosa, co-occurring eating disorders and self-injury, and gender differences in the development of psychopathology. She also contributes regularly to news networks, such as ABC News and CNN; other national press, including "The Huffington Post" and "Chicago Tribune"; and online health communities, such as Web MD, dailystrength.org, expertbeacon.com, and her personal blog titled "Abundant Living by Dr. Kim." SunCloud Health and Dr. Dennis can be contacted at https://suncloudhealth.com/. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Most change initiatives fail not because the strategy was wrong but because the communication didn't move anyone. HR leaders deliver their message, check the box, and wonder why nothing shifted. The problem almost never lives in the data. It lives in the absence of story. Mary Czarnecki, Brand Messaging Consultant at Mary Czarnecki LLC, spent more than two decades in marketing and strategy at Johnson & Johnson, WebMD, and Accenture before building a practice that trains leaders at Fortune 500 companies to use story as a practical tool for influence and organizational change. In this episode, she covers: Why more information alone can't produce behavior change, and what story does that information can't How to identify where people are getting stuck before looking for a story, so the narrative actually closes the right gap The three ingredients in any story that actually lands: a specific moment, sensory details, and a clear arc from before to after Timestamps [00:00:16] What it means to help leaders turn ideas into influence, and why storytelling is the vehicle [00:01:49] Why change initiatives fail because of communication, not strategy, and how story closes that gap [00:02:31] The first step in storytelling most leaders skip: identifying what someone isn't getting before finding a story [00:04:11] What the HR Story Advantage actually means, and why knowing the facts about a habit doesn't create the habit [00:07:47] How to find the right story when you're the messenger, not the creator of the message [00:09:43] Balancing transparency and oversharing: the audience-centric gut check that keeps stories from backfiring [00:12:47] The bad perm story: a client example of how a personal, humble story got an entire sales team to bring their own stories [00:16:42] Where AI helps with storytelling and the one trap to avoid when using it [00:18:10] The most common communication mistake leaders make today: building a message without putting yourself in the audience's shoes first [00:19:29] The treasure trove habit: why the best communicators don't find stories on demand, they collect them over time Brought to You by Paylocity Paylocity is the fastest growing unified platform for HR, Finance, and IT. Paylocity brings your people, processes, and data together in one place so HR leaders can spend less time managing systems and more time doing the work that actually moves their organizations forward. Learn more at paylocity.com Keywords: storytelling, leadership communication, change management, HR strategy, influence without authority, organizational change, internal communication, narrative, employee engagement, communication skills, HR leadership, people strategy, trust building, audience-centric communication, Mary Czarnecki, behavior change, change communication, HR story advantage, story structure, workplace storytelling

Send us Fan MailWhen a teenager expresses suicidal thoughts to an AI chatbot, what happens next?In this clip from our episode “Who Sets the Rules for AI in Medicine?”, hosts David E. Williams and John Driscoll and Dr. John Whyte, CEO of the American Medical Association, break down why minors need stronger protections from AI chatbots than adults do, and why the line between a wellness app and a medical device matters more than the industry wants to admit.Listen to the full episode here

Living with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington dive deep into the chaotic reality of bipolar impulsivity. They discuss the critical difference between having an impulsive personality and experiencing impulsivity as a disruptive symptom of bipolar disorder. By learning to identify your personal baseline, you can start setting strategic guardrails before a passing thought becomes a permanent problem. Listeners will learn: how delaying gratification by just 24 hours can prevent regret how to conduct a chain analysis and why it works how reflecting on past destructive behaviors can provide valuable data to protect your future Managing a mental health condition is undeniably exhausting, but recognizing your patterns is the first step toward reclaiming your peace of mind. Listen now to learn practical, real-world strategies to stop impulsive behaviors in their tracks and protect your long-term stability. Cold Open Transcript: Gabe Howard: Any barrier, even a few-second one, can really help curb impulsive behavior. Maybe before you buy something, you wander around the block real quick. Maybe before you go home with that person, you go to the bathroom and splash water on your face. Maybe before you yell, you count to three. Impulsive behavior comes in all shapes and sizes and everybody's different and everybody has different tolerance levels, etc., so it's, it's really hard to find coping skills for something that is analogous to a bomb, right? It's everything's fine. Poof! Right. And now it's like, what's the coping skill for that? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

Send us Fan MailEighty-one percent of physicians are already using AI in practice, more than double the rate from just three years ago. The tools are moving faster than the rules, and nobody has agreed on who gets to write them.Dr. John Whyte, CEO of the American Medical Association, joins hosts David E. Williams and John Driscoll to discuss why the medical community needs to lead the conversation on AI guardrails rather than wait for Washington to catch up, and why the most urgent regulatory question right now involves AI chatbots in mental health, where one in six American adults are already using them with no meaningful oversight in place.

Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured out? After receiving an email from a listener managing feelings of worthlessness, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington tackle one of the most painful and least discussed realities of bipolar disorder: the damage it can do to your sense of self. Listeners will learn: why comparing yourself to others often leads to unnecessary stress practical ways to challenge negative self-talk and self-criticism why bipolar disorder can intensify feelings of self-doubt why accepting the difficulty of managing bipolar disorder doesn't mean you're giving up If you've ever looked at your life and wondered whether bipolar disorder has permanently damaged your ability to be happy, successful, or fulfilled, this episode offers something more valuable than easy answers: a thoughtful conversation about how to move forward without letting the diagnosis define your worth. Cold Open Transcript: Gabe: There's no scientific or medical way that you can prescribe somebody something and make them feel better about living with bipolar disorder. And please correct me if I'm wrong, Dr. Nicole. Dr. Nicole: Not, not 100%. I can't give you a magic pill that will make you all of a sudden feel like you have value and worth, that makes you wake up the next day and say oh, how valuable am I to the world? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky and potentially destructive reality. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington break down the complex nuances of hypomania. Dr. Nicole explains the hidden risks of leaving these episodes unchecked and Gabe opens up about the difficulty of distinguishing between genuine happiness and a brewing clinical episode, providing a raw look at the internal tug-of-war patients face. Listeners will Learn: Teasing out the differences between having a great day and experiencing an abnormally expansive mood Why a decreased need for sleep is a massive red flag rather than a newfound productivity hack Learn the functional differences between mania from hypomania Acknowledge that romanticizing a hypomanic high often ignores the depressive plunge that follows Whether you are navigating a bipolar 2 diagnosis, wanting to understand the role hypomania plays in a bipolar 1 diagnosis, or supporting a loved one this conversation delivers straight talk without the medical jargon. Tune in to learn how to spot the warning signs, establish safety guardrails, and safely navigate the deceptive highs of hypomania. Listen Now! Pull Quote: “I know more people with hypomania who have gotten themselves into trouble than I do who thrive because of it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with everyone you know! :-) Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the anxiety you're facing isn't bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to quit a job from the parking lot. Along the way, Dr. Nicole explains the critical differences between anxiety, panic attacks, panic disorder, and bipolar disorder, while unpacking why these disorders so commonly occur alongside bipolar disorder. You'll learn why anxiety can quietly fuel isolation, how avoidance behaviors grow, what treatment actually looks like, and why therapy, coping skills, and medication each play different roles in recovery. Most importantly, this episode asks a powerful question: Can panic attacks and anxiety ever truly go away — or is the goal learning how to fight back? Listeners will learn: why using the correct terminology to describe panic and anxiety is essential for effective treatment why medication is often a temporary fix and not a long-term solution how to understand the “fear of fear” cycle — and begin breaking free from it Whether you're having trouble leaving the house or trying to understand why your brain feels stuck on a “what if” roundabout, this episode offers the clinical clarity and authentic perspective needed to help break the cycle. Hit play to better understand the science of panic, anxiety, and bipolar disorder — and learn how to start taking your life back. "Panic attacks are disruptive as hell, I mean, how many times can I ‘panic quit' my job from the parking lot before it becomes problematic?" ~Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please SHARE the show with everyone you know as that's how we're gonna grow! Thank you for listening. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rick Anderson, Chairman and CEO at Hive Health, discusses his journey from helping launch WebMD to building companies focused on lowering the cost of care. He shares how Hive Health is using real-time pricing intelligence and AI-driven tools to help health systems reduce supply chain costs, improve operational efficiency, and navigate growing financial pressures across healthcare.

Women Veterans ROCK On The Hill - The Podcast! | Celebrates Military Appreciation Month (Encore!) - We are an Award-Winning Podcast for Today's Women On The Move!In today's episode of "Creating The Life You Love" - You will meet - Dr. Jo Anne White, International #1 Best-Selling Author, Speaker Corporate Coach and Corporate Consultant.  Dr. White is the CEO of Dr. Jo Anne White Consulting Services, LLC - she teaches people how to overcome adversity and turn challenges into opportunities.Dr. White has been featured online, in national and international publications such as CNN.com, Good Housekeeping and WebMD to name a few. She had made many guest appearances on radio and television networks such as NBC, CN8, Worlds Talk Radio and Voice of America.⁠⁠⁠https://www.drjoannewhite.com/     joanne@drjoannewhite.com ⁠⁠⁠Contact Us at www.WomenVetsRock.org to learn more about our important work.Subscribe Today and Become A Member of "The Women Veterans ROCK Podcast Posse!"ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful Leadership Development Programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College and the Undergraduate School of Continuing Education and Professional Studies. Professor Deborah Harmon-Pugh is a proud retired Military Spouse of 27 years.ABOUT OUR SPONSOR - (Rebroadcast)Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. ⁠⁠⁠www.corporate.comcast.com/values/military⁠⁠⁠VISIT US & SUBSCRIBE TODAYOur Website Is: ⁠⁠⁠WomenVetsRock.org ⁠⁠⁠FOLLOW US ON SOCIAL MEDIA⁠⁠⁠Facebook: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Twitter: @WomenVetsRock⁠⁠⁠⁠⁠⁠LinkedIn: @WomenVeteransRock⁠⁠⁠⁠⁠⁠Instagram: @WomenVetsRock⁠⁠⁠⁠⁠⁠YouTube: @WomenVetsRock

It is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many people, it is its own distinct, comorbid diagnosis. In this episode, Gabe Howard (who lives with bipolar and anxiety) and Dr. Nicole Washington get real about the overlap between bipolar disorder and anxiety. Dr. Nicole explains the clinical difference between being a "worrier" and having a pathology, while Gabe shares personal stories of suffering from – and overcoming – anxiety. Listeners Will Learn: How to tell if your anxiety is a symptom of mania/depression or its own disorder. Why anxiety ruminations feel like an endless scroll of negative thoughts. Dr. Nicole's genius (and socially acceptable) tactic for escaping an anxiety-inducing situation. How to avoid the suffering Olympics when it comes to bipolar and anxiety Whether you're dealing with anxiety related to emails from your boss or you're afraid to leave the house, we're sharing practical, real-world strategies to help you pull back instead of pushing through. Listen Now! "My best anxiety coping skill, unfortunately, still involves me having that initial momentary terror. But it sure beats the old skill where I panicked, freaked out, and yelled at everybody." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please LIKE, SHARE, & SUBSCRIBE! Sharing the show with the people you know is how we grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast where we ask the tough questions… and by “tough questions,” we mean: Are politicians now outsourcing campaign ads to robots? Are we getting COVID: The Sequel? And why is Washington D.C. remodeling things like it just discovered HGTV?This week we dive into reality-TV-turned-politics chaos as Spencer Pratt's AI-powered campaign videos are making people wonder if candidates even need campaign teams anymore—or if future elections will just be two chatbots arguing in cinematic trailers. AI-generated political ads are already stirring controversy and turning heads.Then we tackle the internet panic machine: Hantavirus vs. COVID. Is this “COVID 2.0,” or are people once again speed-running WebMD and convincing themselves every sneeze means civilization is ending? We separate facts from social media survival-mode.Next up: the Washington D.C. Reflecting Pool renovations. Somehow a giant pool in the nation's capital turned into a renovation debate complete with lawsuits, cost concerns, and enough drama to make home-improvement shows jealous.And finally: where exactly are we with Iran? Because every week feels like someone hits shuffle on the geopolitical playlist and we're all pretending we know what's happening.So grab a snack, silence your conspiracy-theory uncle's group texts, and join us for another episode proving that reality now feels like it's being written by AI after three energy drinks.New Sponsor: Murphy Engraving-Reach out to Kevin for all your engraving needs!  murphyengraving@gmail.com 513-616-6463 FACEBOOK: MURPHY ENGRAVINGINSTAGRAM: MURPHY_ENGRAVINGTell him One More & I'm Outta Here sent ya!!!!Also, special thanks to our friends at The Varner Foundation for supporting the show.  www.varnerfoundation.orgSupport the show

Dr. Marissa Heisel joins Brian Nichols to break down why WebMD is making women sicker, not healthier... and why the self-diagnosing epidemic is exploding right now. After 27 years as a holistic chiropractor and midwifery-trained practitioner, Dr. Heisel has watched women trade their inner knowing for a search bar. The result? More anxiety, worse outcomes, and a generation of women who can't trust the one doctor who actually lives inside them. Inside this episode, we expose the uncomfortable truth nobody on cable news will touch... how the Rockefeller medicine system buried homeopathy, why Canadian chiropractors got a letter in March 2020 ordering them to stop discussing the immune system, and the specific phrase Dr. Heisel says is being used like a spell on women's health right now. So what happens when you keep outsourcing your body to people who don't live in it? Your kids inherit the same fear. The next generation grows up unable to discern truth from narrative. And when "Lockdowns 2.0" rolls in dressed up as a fuel shortage or a food shortage... most people will comply because they've never learned to trust the one source that can't be censored. Their own gut. Stick around for the 1913 reveal that explains why your doctor never asks about your stress (11:42), the moment Dr. Heisel breaks down what's coming next from the International Energy Agency (27:23), and her final prescription that costs zero dollars and works in any season (32:31). Smash subscribe and share this with the woman in your life who's tired of being gaslit by the expert class. Connect with Dr. Marissa at elementalhealingarts.life. And as always... we're sponsored by Cardio Miracle - hit the QR code on screen for the best heart health supplement in the world. Brian Nichols, signing off. Chapters:0:00 - Intro1:26 - 27 Years That Exposed The Health Lie5:15 - Why "Settled Science" Is A Spell11:42 - The 1913 Decision That Stole Your Power21:53 - The Data They Quietly Buried27:23 - Lockdowns 2.0 Is Already In Motion32:31 - The One Voice You Need To Cut Out Dr. Marissa Heisel:Elemental Healing Arts - ⁠https://elementalhealingarts.life⁠Episode Sponsor:Cardio Miracle - ⁠https://cardiomiracle.com/tbns⁠ (use code TBNS at checkout for 15% off + free shipping)Mentioned In Episode:Doctor Mike (YouTube) -⁠1067: Dr. Mike IGNORES Science? The Vaccine Debate He WON'T Have⁠ (referenced at 8:26 as the appeal-to-authority example) The Flexner Report / Rockefeller-funded medical reform of the early 20th century (referenced at 11:42) International Energy Agency 2026 Energy Crisis Policy Response Tracker - ⁠https://www.iea.org/data-and-statistics/data-tools/2026-energy-crisis-policy-response-tracker⁠ (referenced at 27:23 - the IEA guidance to member governments on demand-side measures Marissa is calling "Lockdowns 2.0")Natalie Nicole / Dulsa Life - prior TBNS episode "I Was 385 Pounds & BIG SUGAR Wanted to KEEP Me Way" - ⁠https://www.lionsofliberty.com/episodes/tbns-i-was-385-pounds-amp-big-sugar-wanted-to-keep-me-way⁠Connect With Brian:X/Twitter - ⁠https://www.briannicholsshow.com/twitter⁠Facebook - ⁠https://www.briannicholsshow.com/facebook⁠Instagram: @BNicholsLibertyEmail: ⁠brian@briannicholsshow.com⁠Website: ⁠https://www.briannicholsshow.com⁠Subscribe To TBNS:Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/the-brian-nichols-show/id1334346967⁠Spotify, YouTube, Rumble, Amazon Music - all searchable as "The Brian Nichols Show" Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marissa Heisel joins Brian Nichols to break down why WebMD is making women sicker, not healthier... and why the self-diagnosing epidemic is exploding right now. After 27 years as a holistic chiropractor and midwifery-trained practitioner, Dr. Heisel has watched women trade their inner knowing for a search bar. The result? More anxiety, worse outcomes, and a generation of women who can't trust the one doctor who actually lives inside them. Inside this episode, we expose the uncomfortable truth nobody on cable news will touch... how the Rockefeller medicine system buried homeopathy, why Canadian chiropractors got a letter in March 2020 ordering them to stop discussing the immune system, and the specific phrase Dr. Heisel says is being used like a spell on women's health right now. So what happens when you keep outsourcing your body to people who don't live in it? Your kids inherit the same fear. The next generation grows up unable to discern truth from narrative. And when "Lockdowns 2.0" rolls in dressed up as a fuel shortage or a food shortage... most people will comply because they've never learned to trust the one source that can't be censored. Their own gut. Stick around for the 1913 reveal that explains why your doctor never asks about your stress (11:42), the moment Dr. Heisel breaks down what's coming next from the International Energy Agency (27:23), and her final prescription that costs zero dollars and works in any season (32:31). Smash subscribe and share this with the woman in your life who's tired of being gaslit by the expert class. Connect with Dr. Marissa at elementalhealingarts.life. And as always... we're sponsored by Cardio Miracle - hit the QR code on screen for the best heart health supplement in the world. Brian Nichols, signing off. Chapters: 0:00 - Intro 1:26 - 27 Years That Exposed The Health Lie 5:15 - Why "Settled Science" Is A Spell 11:42 - The 1913 Decision That Stole Your Power 21:53 - The Data They Quietly Buried 27:23 - Lockdowns 2.0 Is Already In Motion 32:31 - The One Voice You Need To Cut Out Dr. Marissa Heisel: Elemental Healing Arts - https://elementalhealingarts.life Episode Sponsor: Cardio Miracle - https://cardiomiracle.com/tbns (use code TBNS at checkout for 15% off + free shipping) Mentioned In Episode: Doctor Mike (YouTube) - 1067: Dr. Mike IGNORES Science? The Vaccine Debate He WON'T Have (referenced at 8:26 as the appeal-to-authority example) The Flexner Report / Rockefeller-funded medical reform of the early 20th century (referenced at 11:42) International Energy Agency 2026 Energy Crisis Policy Response Tracker - https://www.iea.org/data-and-statistics/data-tools/2026-energy-crisis-policy-response-tracker (referenced at 27:23 - the IEA guidance to member governments on demand-side measures Marissa is calling "Lockdowns 2.0") Natalie Nicole / Dulsa Life - prior TBNS episode "I Was 385 Pounds & BIG SUGAR Wanted to KEEP Me Way" - https://www.lionsofliberty.com/episodes/tbns-i-was-385-pounds-amp-big-sugar-wanted-to-keep-me-way Connect With Brian: X/Twitter - https://www.briannicholsshow.com/twitter Facebook - https://www.briannicholsshow.com/facebook Instagram: @BNicholsLiberty Email: brian@briannicholsshow.com Website: https://www.briannicholsshow.com Subscribe To TBNS: Apple Podcasts - https://podcasts.apple.com/us/podcast/the-brian-nichols-show/id1334346967 Spotify, YouTube, Rumble, Amazon Music - all searchable as "The Brian Nichols Show" Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marissa Heisel joins Brian Nichols to break down why WebMD is making women sicker, not healthier... and why the self-diagnosing epidemic is exploding right now. After 27 years as a holistic chiropractor and midwifery-trained practitioner, Dr. Heisel has watched women trade their inner knowing for a search bar. The result? More anxiety, worse outcomes, and a generation of women who can't trust the one doctor who actually lives inside them. Inside this episode, we expose the uncomfortable truth nobody on cable news will touch... how the Rockefeller medicine system buried homeopathy, why Canadian chiropractors got a letter in March 2020 ordering them to stop discussing the immune system, and the specific phrase Dr. Heisel says is being used like a spell on women's health right now. So what happens when you keep outsourcing your body to people who don't live in it? Your kids inherit the same fear. The next generation grows up unable to discern truth from narrative. And when "Lockdowns 2.0" rolls in dressed up as a fuel shortage or a food shortage... most people will comply because they've never learned to trust the one source that can't be censored. Their own gut. Stick around for the 1913 reveal that explains why your doctor never asks about your stress (11:42), the moment Dr. Heisel breaks down what's coming next from the International Energy Agency (27:23), and her final prescription that costs zero dollars and works in any season (32:31). Smash subscribe and share this with the woman in your life who's tired of being gaslit by the expert class. Connect with Dr. Marissa at elementalhealingarts.life. And as always... we're sponsored by Cardio Miracle - hit the QR code on screen for the best heart health supplement in the world. Brian Nichols, signing off. Chapters:0:00 - Intro1:26 - 27 Years That Exposed The Health Lie5:15 - Why "Settled Science" Is A Spell11:42 - The 1913 Decision That Stole Your Power21:53 - The Data They Quietly Buried27:23 - Lockdowns 2.0 Is Already In Motion32:31 - The One Voice You Need To Cut Out Dr. Marissa Heisel:Elemental Healing Arts - ⁠https://elementalhealingarts.life⁠Episode Sponsor:Cardio Miracle - ⁠https://cardiomiracle.com/tbns⁠ (use code TBNS at checkout for 15% off + free shipping)Mentioned In Episode:Doctor Mike (YouTube) -⁠1067: Dr. Mike IGNORES Science? The Vaccine Debate He WON'T Have⁠ (referenced at 8:26 as the appeal-to-authority example) The Flexner Report / Rockefeller-funded medical reform of the early 20th century (referenced at 11:42) International Energy Agency 2026 Energy Crisis Policy Response Tracker - ⁠https://www.iea.org/data-and-statistics/data-tools/2026-energy-crisis-policy-response-tracker⁠ (referenced at 27:23 - the IEA guidance to member governments on demand-side measures Marissa is calling "Lockdowns 2.0")Natalie Nicole / Dulsa Life - prior TBNS episode "I Was 385 Pounds & BIG SUGAR Wanted to KEEP Me Way" - ⁠https://www.lionsofliberty.com/episodes/tbns-i-was-385-pounds-amp-big-sugar-wanted-to-keep-me-way⁠Connect With Brian:X/Twitter - ⁠https://www.briannicholsshow.com/twitter⁠Facebook - ⁠https://www.briannicholsshow.com/facebook⁠Instagram: @BNicholsLibertyEmail: ⁠brian@briannicholsshow.com⁠Website: ⁠https://www.briannicholsshow.com⁠Subscribe To TBNS:Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/the-brian-nichols-show/id1334346967⁠Spotify, YouTube, Rumble, Amazon Music - all searchable as "The Brian Nichols Show" Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into this month's episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, and the benefits people experience when they intentionally practice it.  The conversation also dives into the difference between compassion and kindness, why self-compassion can be challenging, and how we can begin cultivating it in simple, practical ways. As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been downloaded more than a million times and featured by the New York Times, Vogue, Sports Illustrated, and many other publications. Don't miss this meaningful conversation! The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Join Togetherall by logging into the Well Wisconsin portal at www.webmdhealth.com/wellwisconsin and click the Togetherall card.  Talk to a WebMD mental health coach by calling 1-800-821-6591. 

Are you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific, hollow moment where the things that used to define happiness suddenly feel like chores. This may not be a bad mood or a lack of discipline; it could be a clinical symptom known as anhedonia.In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) peel back the layers of this often-misunderstood symptom. Together, they share that losing your spark isn't a character flaw, but a biological hurdle that you can overcome.  Listener takeaways: Learn exactly what anhedonia is — and is not. Learn how anhedonia can appear in dysphoric or agitated mania. Learn to distinguish between clinical loss of joy and simply “outgrowing” things. Learn how to define — and understand — “normal.” If you've ever felt like a “bad” or “lazy” person because you couldn't find the joy in life, this episode is the reality check you need. Learn why “gray is OK” and how to start the climb back to contentment. Listen now! "A lot of people don't recognize that boredom and contentment and blah is not depression. It's not anhedonia. It's not joy or happiness, but it is stability." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please, Share the Show! (Tell a Friend!) Learn more about your ad choices. Visit megaphone.fm/adchoices

After covering the article about how bad AI is at diagnosing ER patients in a recent Doom Hole, I strong-armed Jesse into dedicating a whole episode to the subject. I hope it serves as a warning, and helps you to inform someone in your sphere to ALWAYS seek a real human being when dealing with health issues, mental OR physical. Let's get into it.(JH) Today on Substack I experienced a first. I was tagged on an AI-related article about a new law proposed in Utah, or maybe it's just an informal agreement at this stage. The agreement is between an AI company out of San Francisco to provide prescription refills for psychiatric medicines. The need, the state says, comes from overworked doctors, nurse practitioners, and pharmacists, and they see the AI bot to be a relief valve.I have real concerns about chatbots and human bodies. They mix like oil and water, at least at this moment in time. Chatbots, we are told, have black boxes of data training, programming, weighted algorithms, that we cannot know or see or tweak or question. They have proven to be sycophantic, give us what feedback it thinks we seek, and do not catch subtle cues. The human body, the degree-on-the-wall-nurse practitioner or doctor, is genetically predisposed to catch subtle cues. Thousands of years of fight or flight, of surviving DNA because our ancestors caught a subtle hint of trouble or whatever? It pays off when we interact with other human beings. In my response to that article, I mentioned Zoloft because it is personal. It can feel like a last-best-lifeline to the patient and when they experience severe side effects, like say, increased suicidal ideation? Scared to have that lifeline yanked away, they may not admit to them. But a human health practitioner? They might see the hesitation and ask a follow up question that could lead to helping the patient find a course of action that is truly lifesaving. A chat bot? Its degree framed on the wall holds a blank piece of paper.Sources:Potter Puppet Pals, YouTube5 Major Disadvantages of AI in Healthcare, Keragon.comDisadvantages of AI in Healthcare: What CTOs Should Be Aware of, TechMagic.coGoogle's healthcare AI made up a body part - what happens when doctors don't notice? The VergeMan Went to ChaSend us Fan MailSupport the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!

Ever feel like friendships are way harder than they should be? In this conversation, I sit down with ADHD coach, educator, and author Caroline Maguire to unpack why so many neurodivergent adults struggle with connection—and what's actually going on beneath the surface. We explore the hidden patterns that keep us stuck, from people-pleasing to rejection sensitivity, and why “just be yourself” isn't always that simple.Caroline shares powerful insights from her new book on friendship skills for neurodivergent adults, helping us rethink what authentic connection really looks like. If you've ever questioned your relationships, felt like “too much,” or wondered why friendships don't stick, this episode will open your eyes—and give you hope for building connections that truly feel good.Episode Timeline Highlights[0:00] - The people-pleasing trap and why it sabotages authentic friendships[2:17] - Masking, confidence issues, and the cost of trying to fit in[5:20] - What actually fills your “social cup” (and why most advice gets it wrong)[8:23] - The impulsive friendship cycle and dopamine-driven connections[14:12] - What neurodivergent kids experience socially—and how it carries into adulthood[19:25] - Why ADHDers are more likely to be bullied and excluded[22:58] - How unhealthy friendship patterns continue into adult life[28:32] - Practical tools: autopilot friendships, body doubling, and social systems[35:33] - The difference between acquaintances, emerging friends, and real friendships[41:19] - Rejection sensitivity, emotional flooding, and how to interrupt the spiral[45:52] - What it really means when someone says “you're too sensitive”[49:49] - The ultimate friendship litmus test: how you feel after spending time togetherLinks & ResourcesCaroline Maguire, M.Ed., ACCG, PCC, is an internationally recognized expert in ADHD, social-emotional learning (SEL), and relationship development. She's the author of Why Will No One Play with Me? and Friendship Skills for Neurodivergent Adults (April 2026), focused on building authentic connections.A coach, educator, and speaker, Caroline developed a widely used SEL methodology to support emotional regulation, self-awareness, and social confidence. She also hosts The ADHD Social Playbook podcast.As a neurodivergent individual with ADHD, dyslexia, and learning differences, she brings both lived experience and professional expertise to her work.Her work has been featured in ADDitude, WebMD, and TODAY Parenting. She's also a TEDx speaker and keynote presenter at the International Conference on ADHD.Instagram/Linkedin @authorcarolinemAre you 18 or older with ADHD? Please help us collect data on adults with ADHD and bullying. In this less than 1-minute survey, you will also get $5 off of our store as a thank you > Bullying and ADHD https://docs.google.com/forms/d/e/1FAIpQLScOsxgorpei-2tzFEk-USZSXe9xETzbZIHQ4KM7P2YwG6x-tw/viewform?pli=1Thank you for tuning into "SuccessFULL with ADHD." If this episode has im

Why does searching your symptoms online always leave you more frightened than before? As former chief medical officer of WebMD, physician John Whyte spent years believing more information meant better health — until he saw how too much of it was making people spiral. In a world of health influencers, algorithms and AI tools designed to keep you clicking, he reveals why clarity and context is a better prescription. Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

PODCAST EPISODE | An Analog Brain In A Digital Age With Marco Ciappelli The United States spends 18.7% of its GDP on health — two to three times what countries like Italy spend. Italy has a longer life expectancy. So what exactly are we paying for? Gil Bashe, Chair of Global Health & Purpose at FINN Partners, former combat medic, and author of Healing the Sick Care System: Why People Matter, joined me on An Analog Brain In A Digital Age to talk about what happens when a system designed to heal people forgets that people exist. This is not a rant. It's a diagnosis — from someone who has seen the system from every angle: the battlefield, the boardroom, the pharmaceutical lobby, and the bedside of his own child.

"Do I have to take these meds forever?" It's the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living with bipolar) and Dr. Nicole Washington (board-certified psychiatrist) dive into the risks, the realities, and the honest conversations most doctors avoid when it comes to stopping bipolar medication. They break down why "cold turkey" is a recipe for disaster and explain the equally dangerous "hot turkey" otherwise known as restarting a full medication cocktail after a long break. Gabe shares his own journey of switching doctors to find a specialist in titration, illustrating the difference between "Mercedes Benz care" and trying to navigate a "hoopty" ride on your own. Dr. Nicole explains the science of brain receptors, the logistical hurdles of compounding pharmacies, and why the medical community is often resistant to "deprescribing." Listeners Will Learn: ·  Instead of "stopping" try reframing the conversation as "decreasing reliance" ·  Why lowering your medication slowly gives you better results ·  Finding a psych doctor who understands "deprescribing" may take time ·  A successful, safe medication adjustment can take a year or more—it is a marathon, not a sprint  Whether you're struggling with side effects like brain fog and sexual dysfunction or you simply want to feel more in control, this episode offers a roadmap for having an honest, data-driven conversation with your treatment team. Learn why "decreasing reliance" on medication is often a more successful goal than quitting entirely, and how to treat bumps in the road as data points rather than failures. "Most people think stopping meds is like flipping a light switch—on Monday you're on them, and on Tuesday you're not. But in reality, it's a slow, medical taper. It's more accurate to describe this as 'decreasing our reliance' rather than just quitting, so we can actually see what the data tells us." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Tell a Friend: Sharing the show with the people we know is how our podcast will grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailMegan and Michelle dive into pop psychology, trauma bonds, “adult” ADHD, masking, fragile egos, the Manosphere, grifters, and WebMD diagnoses. Sources:What Is Pop Psychology?Commonly Misused Psychological TermsThe Problem With Pop PsychologyThe Good, The Bad, and The Ugly of Pop PsychologyPop psychology: Eight myths that are probably wrong, or at least wildly overly simplisticTherapy Jeff on Narcissism ****************Want to support Prosecco Theory?Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

GuestPete Anevski, CEO, Progyny PGNYCompany:ProgynyWebsiteprogyny.comTicker: $PGNYPete's BioPete Anevski is the Chief Executive Officer at Progyny, where he leads the company's strategic vision and growth as it transforms the family building and women's health benefits industry. With decades of experience building and scaling operations at leading healthcare and technology companies, Pete is driving Progyny's aim to deliver equitable, high-quality care for women and families.Under Pete's leadership, Progyny has expanded its footprint to support millions of lives across the U.S. and globally, while introducing new solutions that address care gaps across fertility, maternal health, parenting, menopause, and midlife. He is a passionate advocate for redefining the standard of care, building an integrated, data-driven model that improves outcomes, enhances the member experience, and lowers costs for employers.Prior to becoming CEO, Pete served as Progyny's President and Chief Financial Officer. Before joining Progyny, he was Chief Financial Officer at WebMD, where he helped scale the organization and expand access to health information for millions of consumers.A recognized industry leader, Pete was named to the TIME100 Health list for protecting access to IVF, Ernst & Young's Entrepreneur of the Year, Crain's New York Notable Leader in Healthcare, and a Champion for Women's Health by The World Economic Forum. A frequent speaker on the future of women's health and family building benefits and continues to work closely with top employers, consultants, and policymakers to champion access and innovation.Company BioProgyny (Nasdaq: PGNY) is a global leader in women's health and family building solutions, trusted by the nation's leading employers, health plans and benefit purchasers. We envision a world where everyone can realize their dreams of family and ideal health. Our outcomes prove that comprehensive, inclusive and intentionally designed solutions simultaneously benefit employers, patients, and physicians.Our benefits solution empowers patients with concierge support, coaching, education, and digital tools; provides access to a premier network of fertility and women's health specialists who use the latest science and technologies; drives optimal clinical outcomes; and reduces healthcare costs.Headquartered in New York City, Progyny has been recognized for its leadership and growth as a TIME100 Most Influential Company, CNBC Disruptor 50, Modern Healthcare's Best Places to Work in Healthcare, Forbes' Best Employers, Financial Times Fastest Growing Companies, INC. 5000, INC. Power Partners and Crain's Fast 50 for NYC. For more information, visit www.progyny.com.

Are you living with bipolar and a single parent or managing a household alone? Have you been told things like sleep hygiene (as an example) is a pillar of stability, but your teenager's late-night schedule and the on-call pressure of solo parenting make that feel impossible? In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) respond to a raw, honest listener email that challenges the "nuclear family" advice often given to single parents. They dismantle the crushing weight of "Mom Guilt" and the stigma that suggests a mental health diagnosis disqualifies you from raising healthy kids. Is the ship destined to sink, or are you just holding yourself to a standard that doesn't exist? Listeners will Learn: Why striving for perfection is a trap that leads to burnout If you don't prioritize your health, the whole household suffers How being real with your children can build a stronger foundation for the future Listen in to hear why Dr. Nicole believes you—the parent—are the undisputed MVP of your household. This episode is an essential look at modeling self-care for your children, setting "Do Not Disturb" boundaries without the guilt, and realizing that your kids don't need a superhero, they just need a healthy you.   "Bipolar might be wriggling into your brain and attacking something you love -- your skills as a parent -- Don't let it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Thank you for listening. PLEASE LIKE, SHARE, AND SUBSCRIBE! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off a month of body horror and having a special guest to help us to it!  We promise the discussion won't be too much to Swallow (2019).***CONTENT WARNING: discussion of pica, disordered eating, compulsive behavior/OCD, sexual assault, reproductive controlThanks again to Payton McCarty Simas for joining us!Follow Payton @paytplace on Instagram or check out their website https://www.pmccartysimas.com/ to learn more about their research & writingFollow us on Instagram at @thewhorrorspodcastEmail us at thewhorrorspodcast@gmail.comArtwork by Gabrielle Fatula (gabrielle@gabriellefatula.com)Music: Epic Industrial Music Trailer by SeverMusicProdStandard Music License Sources: Bartleet-Cross, Charlotte. “10 Facts About Swallows You Didn't Know.” Songbird Survival, 20 Apr. 2024, www.songbird-survival.org.uk/post/blog-10-facts-about-swallows-you-didnt-know.  Accessed 22 Feb. 2026.Harris, Shani. “How Swallow's Director Chose the Odd Objects Haley Bennett's Housewife Eats.” MovieMaker, 31 Jan. 2023, moviemaker.com/how-swallows-director-chose-the-odd-objects-haley-bennetts-housewife-eats/. “Pica Cravings During Pregnancy.” American Pregnancy Association, AmericanPregnancy.org, https://americanpregnancy.org/healthy-pregnancy/is-it-safe/unusual-cravings-pica/. Accessed 22 Feb. 2026.Swallow (2019 Film) Wiki: https://en.wikipedia.org/wiki/Swallow_(2019_film) Swallow (2019) IMDB: https://www.imdb.com/title/tt8372298/ Vroomen Durning, Marijke, RN. “Pica Disorder: Causes, Symptoms, and Treatment.” WebMD, Medically reviewed by Jabeen Begum, MD, 24 Oct. 2024, https://www.webmd.com/mental-health/mental-health-pica. Accessed 22 Feb. 2026.

Dr. John Whyte has spent his career at the intersection of medicine, media and public policy. Now, as CEO of the American Medical Association, he hears firsthand what physicians, patients and health leaders are most concerned about and what they expect from the future of healthcare. That perspective makes him an ideal guest for Season 11 of Fixing Healthcare with cohosts Dr. Robert Pearl and Jeremy Corr. This season's guests bring more than impressive résumés and large social-media followings. They bring insight into what people across the country are actually talking about: the fears they express, the questions they ask and the expectations they carry into exam rooms, boardrooms and online conversations. Whyte has held leadership roles at the FDA and Centers for Medicare & Medicaid Services. He later became chief medical officer at WebMD and chief medical expert for Discovery Channel. In each position, he has focused on translating complex medical issues into clear, actionable information. In this conversation, he shares what he is hearing now and why the answers will require both cultural and structural change. Key highlights include: Three concerns dominate for physicians. Whyte opens by identifying what he hears most often across the country: frustration with prior authorization and payment incentives in Medicare and Medicaid, anxiety about scope-of-practice changes, and uncertainty about how physicians should lead (rather than react to) the rapid rise of digital health and generative AI. Medicaid disruption and impact on children. Whyte explains that policy changes at both federal and state levels could leave vulnerable populations without coverage or access to care. He emphasizes that nearly half of U.S. children rely on Medicaid. Payment models and physician autonomy. The discussion explores tensions between fee-for-service, Medicare Advantage and value-based approaches. Whyte argues that physicians must retain meaningful choice in how they practice and get paid, even as consolidation and employment models reduce autonomy. Generative AI as “augmented intelligence.” Whyte notes that more than 80% of physicians now use AI tools professionally, largely for documentation and communication tasks. The real opportunity, he says, lies in improving diagnosis, personalization and continuous monitoring. Home as the future site of care. From wearables to smart diagnostic devices, Whyte envisions a shift away from episodic office visits toward continuous monitoring and preventive care. Outcome-based reimbursement. Pearl asks whether paying for outcomes could unlock broader adoption of AI-enabled tools. Whyte acknowledges the promise but highlights practical challenges, including patient complexity, burnout and the risk that efficiency gains could simply lead to higher patient volumes. The evolving physician-patient relationship in the AI era. With a growing share of patients using generative AI before appointments, Whyte encourages clinicians to view digitally informed patients as partners. Open dialogue, trusted sources and shared decision-making, he argues, will define effective care in the years ahead. There's so much more to this episode. Tune in to find out what physicians and patients should expect from the future of medicine. * * * Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr. Subscribe to the show via Apple, Spotify, Stitcher or wherever you find podcasts. Join the conversation or suggest a guest by following the show on Twitter and LinkedIn The post FHC #209: What the AMA’s new CEO is hearing from doctors & patients right now appeared first on Fixing Healthcare.

Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence — or a story waiting to be rewritten? What if the limits you feel aren’t real, but learned? And who might you become if you stopped fearing your own potential? In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize. Jim shares his personal journey from Wall Street trader to transformational coach — a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change. His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session — an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn’t come from fixing your life externally, but from transforming the identity operating beneath the surface. Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility. In this episode, you’ll learn: Why 95% of your life is influenced by your subconscious — not your conscious choices How to identify and rewrite beliefs that no longer serve you Why pain — physical or emotional — is often rooted in unresolved fear The difference between “I want” and “I am” when manifesting change How hypnotherapy and visualization rewire identity at its core Why awareness must begin with emotional honesty How acceptance, not resistance, can dissolve suffering Why small daily practices are more life-changing than big breakthroughs This episode is a powerful reminder that you are not stuck — you are programmed, and every belief, fear, and identity can be rewritten. It’s not about becoming someone new — it’s about remembering who you were before the world told you who to be. Follow Jim: https://www.instagram.com/jimcurtis1/ https://www.facebook.com/JimCurtis38/ Get Jim’s new book here: https://tinyurl.com/bdfwzwzf Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

"What jobs are suitable for someone living with bipolar disorder?" It's a question that floods our inbox, and the answer might surprise you: almost every single one. From high-powered criminal defense attorneys to surgeons and CEOs, people are nailing it in the workforce every day while managing a bipolar diagnosis. In this episode, hosts Gabe Howard (diagnosed with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) dismantle the "minimum wage myth" to provide a realistic roadmap for re-entering and thriving in the workforce. We explore why your diagnosis isn't a unique disqualifier, but rather a factor to manage -- much like a pilot respects the weather or a surfer respects the ocean. Listeners Will Learn: Why almost every line of work remains open even after a diagnosis. Practical financial and medical rules for your first year back on the job. How to transition from your couch to a worksite without hitting burnout. How to distinguish between a bipolar symptom and a normal job struggle. Failing often isn't a symptom of bipolar disorder; it's just part of the universal human experience. Whether you're currently unemployed, struggling with "failure to launch," or looking to switch jobs, this episode provides the baby-step protocol you need to launch your next chapter workwise. It's time to stop letting stigma decide your paycheck and start respecting your own potential. "If the only reason you believe you can't do a specific job is because you have bipolar disorder, I say try. I was surprised at how much success I had despite my diagnosis." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please like and subscribe -- and share the show with everyone you know so we can grow! Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard about Embody yet? It's a brand new platform that includes community support to assist you with maintaining a healthy lifestyle and overall well-being. Mark finds out the skinny with Dr. Brunilda Nazario,Chief Physician Editor, Medical Affairs at Web MD.

Why does friendship feel like an intuitive gift for some, but a complex, manual process for others? This week, Emily Kircher-Morris sits down with social-emotional learning expert Caroline Maguire, author of the award-winning Why Will No One Play With Me? and the upcoming Friendship Skills for Neurodivergent Adults. The conversation dismantles the harmful narrative that connection should happen organically, reframing social struggles not as character flaws, but as understandable skill gaps influenced by executive dysfunction and past trauma. They talk about the concept of "Middle School Caroline," the inner child who reacts to perceived slights with high-alert protection, and suggest advice on unmasking, managing rejection sensitivity, and finding "your people" who value compassion over perfect social performance. TAKEAWAYS The "friendship should be easy" narrative fuels unnecessary shame. Connection is a complex skill set, not an innate character trait. Executive dysfunction directly impacts the logistical and emotional labor of maintaining adult relationships. Rejection Sensitivity (RSD) often functions as a protective mechanism whose past social trauma colors present-day perceptions. Unmasking in friendships is a gradual spectrum that requires identifying safe people rather than an all-or-nothing disclosure. Neurodivergent social strengths like info-dumping and deep empathy are valid forms of connection that deserve recognition and framing, rather than suppression. Neurodivergent adults often base social perceptions on the most recent interaction, making objectivity and evidence-based thinking vital for relationship stability. Mental health professionals, join us for our upcoming training, Interpreting Autism Assessment Data in High-Masking and Under-Identified Presentations. Dr. Taylor Day is the presenter, and it will be held Friday, April 3 at 2:00 PM Eastern. If you can't make it live, the recorded self-study version will be available shortly after the live event. It's approved for both APA and NBCC continuing ed hours. You can register here. Caroline Maguire, M.Ed., PCC is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book Why Will No One Play with Me? and the upcoming Friendship Skills for Neurodivergent Adults (Balance Books, April 2026). As the host of The ADHD Social Playbook podcast, Caroline helps neurodivergent individuals build the confidence and connection skills needed to thrive in relationships. A coach, educator, and sought-after speaker, Caroline developed a comprehensive SEL training methodology used by parents, clinicians, and educators to foster self-awareness, emotional regulation, and meaningful social interactions. She is the founder of the family-focused coach training program at the ADD Coach Academy, and brings both professional expertise and personal insight to her work as a neurodivergent person with ADHD, dyslexia, and learning disabilities. Her work has been featured by TEDx, ADDitude, WebMD, MindBodyGreen, and more. BACKGROUND READING Facebook, Instagram, "Friendship Skills for Neurodivergent Adults" book: Amazon, Barnes & Noble, Books a Million, Hachette, Audible The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Studies suggest people with bipolar disorder die 25 years younger than the general population. It's a statistic that hits like a "thump to the chest," but is it a death sentence or a wake-up call — and is it even true? In this episode, host Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) peel back the curtain on the physical toll of living with a serious mental illness. While we spend so much energy managing our minds, we often neglect the “vessel” carrying us through life. From the 50% increased risk of sleep apnea to the increased risk of weight gain and diabetes, the risks are real, but they aren't inevitable. We dive deep into why “bipolar adjacent” issues like diet, smoking, and sedentary lifestyles are the true drivers of the shortened lifespan statistic, and how building a rock-solid relationship with a primary care doctor can literally save your life. Listeners will learn: how sleep apnea mimics — and triggers — mood changes why not every physical symptom is “just bipolar” the truth about medication and your liver how your lifestyle choices and daily habits can rewrite your health statistics Stop treating your physical health as an afterthought. Whether it's vitamin deficiencies mimicking depression or sleep apnea driving mood changes, it's time to recognize that you have far more control over your outcome than the statistics suggest. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Longevity and fitness are increasingly high priorities for Americans, with recent data indicating that nearly 84% of U.S. consumers consider wellness (including physical health and longevity) a top or important priority, according to McKinsey & Company.   Based on a survey by AARP and Forbes, 93% of adults aged 50 and older in the United States reported that regular exercise would help them live longer and healthier lives. Additionally, 81% of U.S. adults are willing to spend money to increase their longevity. Aaron Hines is a personal trainer and fitness coach who is focused on helping adults 45+ and athletes perform at their best — in sport, in life, and for life.   Aaron Hines is a multifaceted professional — known locally as The Mayor of Fitness — whose mission is to help people move better, feel better, and live stronger. A devoted husband to Amanda and proud father to Lincoln and Stetson, Aaron blends family, faith, and fitness into everything he does. A three-time bestselling author and nationally recognized personal trainer, Aaron has become one of the most trusted names in health and performance across Middle Tennessee. A former collegiate football player at Lambuth University, Aaron's passion for performance started on the field. He earned his degree in Health and Human Performance from the University of Tennessee at Martin and went on to complete a Master's in Exercise Physiology from Florida State University. Over the past 15 years, he's added more than a dozen elite certifications, including EXOS Sports Performance Specialist, NASM-FNS, and NASM-YES. As the Founder of Premier Performance Training in Brentwood, TN, Aaron specializes in helping adults over 45 lose weight, move pain-free, and rediscover their confidence through science-based, personalized training. His team also works with elite athletes — including NFL Hall of Famer Bruce Matthews, former Tennessee Titan Michael Archie, and PGA Tour professional Brandt Snedeker — to elevate their performance and longevity. Aaron's leadership has earned recognition throughout the community, including being named one of Nashville's Top Personal Trainers (2020) and leading a facility honored as Best Gym in 2020, 2021, and 2023.  His insights have been featured in Franklin Lifestyle Magazine, WebMD, Nashville Fit Magazine, and top podcasts like The Hit Streak with Nick Hiter. Whether you're an athlete chasing your next level or an adult ready to take control of your health, Aaron's approach is simple — you bring the commitment, and he'll bring the plan. For more information: https://premierperformancetrainer.com/ Instagram: @premierperformancetn     Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising resilient kids requires more than just protection from discomfort. It requires teaching them how to move through it with confidence and strength. In this episode, Spartan founder Joe De Sena and clinical psychologist Dr. Lara Pence share the core principles from their book 10 Rules for Resilience for Families and challenge many modern parenting norms. We talk about boundaries, consistency, discipline, movement, nutrition, screen time, and why overparenting can unintentionally create anxiety and insecurity in children. This conversation may stretch you, spark reflection, and encourage meaningful shifts in how you show up as a parent. Take what resonates, leave what does not, and trust yourself as you raise capable, grounded humans. Topics Covered In This Episode: Teaching resilience in children Why boundaries create security Overparenting and anxious kids Building grit and mental toughness Raising capable, independent adults Show Notes: Find a Spartan Race near you  Follow @realjoedesena on Instagram Follow @drlarapence on Instagram Read 10 Rules for Resilience Mental Toughness for Families  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world's greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness.Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate?None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most.From a 7-year-old giving her first speech at a gala, to a woman fired from her job because of epilepsy, to a cancer diagnosis in the middle of a divorce — these stories will move you, challenge you, and remind you why showing up matters.*Disclosure: Johnson & Johnson covered travel and accommodations for the Healthy Voices Conference. They had no involvement in the conversations, participants selected, questions asked, or how this story is told.*Featuring:Alexis - Pulmonary Arterial HypertensionAlexis is a Black disabled advocate and healthcare professional committed to amplifying the patient voice and advancing disability representation. She began her advocacy at age seven with the American Heart Association and was later crowned Miss Amazing National Senior Miss Amazing 2021. Through her work and storytelling—including her love of Disney and fashion—she creates space for honest conversations about disability, identity, and what it means to live well and fully.Asha - Breast Cancer & VitiligoAsha Miller is a nationally recognized breast cancer veteran, speaker, and storyteller who uses her lived experience as a Black woman navigating cancer, divorce, motherhood, and healing to advocate for equity in healthcare. Diagnosed with stage 3 breast cancer in her early 30s, Asha speaks candidly about identity, body image, racial disparities, and reclaiming power after diagnosis. She is the founder of Asha Miller Creative and is known for building transformative spaces where storytelling becomes a catalyst for healing and change.Ayesha - Psoriatic ArthritisFounder of The PsoriaSis Collective and Sistas With Psoriasis Online Support Group, Ayesha Patrick is a long-time psoriasis and psoriatic arthritis patient advocate dedicated to empowering Black women through education, connection, and support. She volunteers with the National Psoriasis Foundation, has written for WebMD and PlaquePsoriasis.com, and serves as a patient research partner advancing psoriatic disease studies. She is a proud Mom of two and resides in NewJersey. Derra - EpilepsysDerra Howard is a content strategist, filmmaker, and the Founder and President of Saving Grace Epilepsy Foundation. She leads initiatives focused on epilepsy awareness, education, and direct community support, working to break stigma and improve access to care for individuals and families affected by seizure disorders.Jenice - Crohn's DiseaseRacquel - LupusLupus In Color founder Racquel H. Dozier is a passionate lupus advocate, educator, speaker, and community builder dedicated to educating, inspiring, encouraging, and empowering lupus warriors around the world. Navigating her own lupus journey, she transformed her experience into purpose, creating a platform that amplifies diverse voices, addresses health disparities, and centers the lived experiences of those often underrepresented in chronic illness spaces.Stephanie - IBD (Crohn's/Ulcerative Colitis)Stephanie A. Wynn is a Certified Patient Leader, Founder and President of The Stephanie A. Wynn Foundation, and Program Director of the IBD Patient Navigator® Program. She leads initiatives that connect patients diagnosed with Crohn's Disease and Ulcerative Colitis two forms of Inflammatory Bowel Disease (IBD)with trained IBD Patient Navigators who provide individualized support to help patients manage their disease and navigate healthcare with confidence. Through advocacy, education, and community-based navigation, she works to reduce healthcare disparities and improve outcomes in underserved communities.Yolanda - Multiple MyelomaYolanda Brunson-Sarrabo, former Fashion Pro, now vocal advocate. She shares her story of being diagnosed and managing multiple myeloma. She's a certified Patient Leader and the founder and CEO of Chronic Fitness. Yolanda is a Content Creator for No Better Time Than The Present, an IG /YouTube Podcast, where she speaks with various Patient Advocates on their trials and Journeys.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A school administrator and massage therapist wants guidance on how to respond to a student who is reluctant to work with clinic clients who report a history of herpes. Is this a significant risk for massage therapists? The reality is that anyone with a history of herpes simplex can shed the virus intermittently, even without visible symptoms. However, the risk to massage therapists who follow proper hygiene and self-care protocols is extremely low. In that sense, herpes falls into the same category as other infections that may be transmitted through direct contact but are effectively managed with consistent hygienic practices. The key issue is not the client's infection status; it is the therapist's adherence to appropriate hygiene protocols. Resources: Ang, J.Y. et al. (2012) "A Randomized Placebo-Controlled Trial of Massage Therapy on the Immune System of Preterm Infants," Pediatrics, 130(6), pp. e1549–e1558. Available at: https://doi.org/10.1542/peds.2012-0196.  Contributors, W.E. (no date) Genital Herpes Treatment Options, WebMD. Available at: https://www.webmd.com/genital-herpes/genital-herpes-treatment-options (Accessed: March 7, 2025). Globally, an estimated two-thirds of the population under 50 are infected with herpes simplex virus type 1 (no date). Available at: https://www.who.int/news/item/28-10-2015-globally-an-estimated-two-thirds-of-the-population-under-50-are-infected-with-herpes-simplex-virus-type-1 (Accessed: March 6, 2025). Herpes simplex Information | Mount Sinai - New York (no date) Mount Sinai Health System. Available at: https://www.mountsinai.org/health-library/report/herpes-simplex (Accessed: March 6, 2025). Herpes simplex virus (no date). Available at: https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus (Accessed: March 6, 2025). How many people have herpes? Myths, facts, and statistics (2020). Available at: https://www.medicalnewstoday.com/articles/how-many-people-have-herpes (Accessed: March 6, 2025). Kaneko, H. et al. (2008) "Evaluation of mixed infection cases with both herpes simplex virus types 1 and 2," Journal of Medical Virology, 80(5), pp. 883–887. Available at: https://doi.org/10.1002/jmv.21154. Line is blurring between human herpes simplex viruses (no date) UW Medicine | Newsroom. Available at: https://newsroom.uw.edu/news-releases/line-blurs-between-human-herpes-simplex-viruses (Accessed: March 6, 2025). Products - Data Briefs - Number 304 - February 2018 (2019). Available at: https://www.cdc.gov/nchs/products/databriefs/db304.htm (Accessed: March 6, 2025). Ramchandani, M. et al. (2016) "Herpes Simplex Virus Type 1 Shedding in Tears, and Nasal and Oral Mucosa of Healthy Adults," Sexually transmitted diseases, 43(12), pp. 756–760. Available at: https://doi.org/10.1097/OLQ.0000000000000522. Rapaport, M.H., Schettler, P. and Bresee, C. (2012) "A Preliminary Study of the Effects of Repeated Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage," Journal of Alternative and Complementary Medicine, 18(8), pp. 789–797. Available at: https://doi.org/10.1089/acm.2011.0071. Usatine, R.P. and Tinitigan, R. (2010) "Nongenital Herpes Simplex Virus," American Family Physician, 82(9), pp. 1075–1082. (2025) "Herpes Simplex Treatment & Management: Approach Considerations, Medical Care, Consultations." Available at: https://emedicine.medscape.com/article/218580-treatment (Accessed: March 7, 2025). Host Bio:                Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.    Sponsors: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                    Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains                    Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.  Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Somatic Mindfulness helps massage therapists prevent physical and emotional burnout by integrating somatic principles into bodywork. Created by Fernando Rojas, LMT, PhD, Massage Hall of Famer, Master Somatic Therapist, Educator, and author of Embodied Presence & Attuned Touch, it teaches self-care as a professional skill so that the therapist's own wellbeing becomes the method for creating the conditions for healing and clarity of purpose. Through continuing education workshops, somatic touch training, and mindful self-study, Fernando helps therapists work sustainably, communicate clearly, and rediscover meaning in their practice. https://somaticmindfulness.co/ https://www.facebook.com/somatic.mindfulness https://www.instagram.com/somatic.mindfulness/  

If everything you do is labeled a symptom of bipolar disorder, do you ever get to be yourself? In this episode, Gabe Howard (who lives with bipolar) and board certified psychiatrist Dr. Nicole Washington tackle one of the most frustrating — and rarely discussed — realities of living with bipolar disorder: when regular human behavior gets pathologized by friends, family, and even well-meaning supporters.Want to watch TV the whole weekend? Suddenly it's “depression.”Excited about a new idea or passion? You're being “grandiose.”Stumble over your words or get animated in conversation? Sounds like “mania.”Gabe shares deeply personal stories about having his ideas dismissed, his ambitions questioned, and his successes doubted, not by strangers, but by the people who loved him most. Dr. Nicole explains why loved ones become hypervigilant, how fear and trauma shape their reactions, and where concern crosses the line into harm. Listen and Learn: learn how to tell the difference between bipolar symptoms and typical human behavior understand why loved ones become hyper-alert and how fear drives their reactions how to have hard conversations without losing your support system why community and peer support matter when loved ones can't let go of fear This episode isn't about denying bipolar symptoms; it's about reclaiming your identity beyond the diagnosis. Because people with bipolar disorder deserve full lives, real dreams, and the freedom to be annoying, excited, ambitious, and human — just like everyone else. Cold Open Transcript: Gabe Howard: I don't think we're allowed to have these thoughts. Let's say that I was a person that did not live with bipolar disorder. And I came up with the pie-in-the-sky idea. The conversation is negative, but it also sort of moves forward. People with bipolar disorder don't get that. We just get shut down immediately, told that this is a symptom of our illness and that we need to cease this line of communication. And so they withdraw all that help, they withdraw all that information, and they leave us to fend for ourselves. Which actually puts us in a worse position. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe'. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain's glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids' Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don't Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You've Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here's What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body's Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here's Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Dr Michael: Instagram - https://linkly.link/2ZqV9  YouTube - https://linkly.link/2ZqVD  Website - https://linkly.link/2ZuLL  You can purchase Dr Michael's book, ‘Sleep Drink Breathe', here: https://linkly.link/2ZqVM  You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP  Orion Cooling Mattress Pad - https://linkly.link/2ZuLM  Timeshifter - https://linkly.link/2ZuLN  Upgraded Formulas Magnesium - https://linkly.link/2ZuLO  Muse - https://linkly.link/2ZuLQ  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: Join Stan's Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store   LinkedIn Marketing: https://www.linkedin.com/DIARY     Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com

Paranoia is one of the most misunderstood symptoms in bipolar disorder — and using the wrong word can delay the right treatment. Using real-life examples, this episode explains how psychosis in bipolar disorder is typically tied to mood episodes, how paranoid delusions form, and why people experiencing them often don't report symptoms. In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) break down what paranoia actually is, when it's actually anxiety or hypervigilance, and when it crosses into psychosis and delusional thinking. They explain why “being paranoid” isn't a diagnosis and how paranoid delusions fit under the psychosis umbrella. We answer common questions like: Is paranoia a stand-alone diagnosis in the DSM-5? When does healthy suspicion, anxiety, or hypervigilance get mislabeled as paranoia? Why does psychosis in bipolar disorder usually occur during manic or depressive episodes? What types of medications are commonly used to treat paranoia-related symptoms? How can loved ones spot symptoms the person may not recognize? If you've ever wondered whether paranoia is a typical worry, a trauma response, or something more serious, this episode brings clarity to a topic that's often confusing — and rarely explained well. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Sharing the show with people you know is how we'll grow. Please like, share, and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gas prices are at the lowest level since 2021, according to AAA, as millions of Americans are traveling for the holidays. The average price of gas has been below $3 a gallon for most of the month. Plus, from "Marketplace Tech," ChatGPT has become the new WebMD. And from the Marketplace podcast "How We Survive," we learn what an invisible longitudinal line has to do with farmers, the economy, and the global food supply.

Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters,' and writes regularly for WebMD, The Huffington Post, and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep. Dr. Breus is the author of 4 books, with his newest was released in Dec of 2024 called Sleep, Drink, Breathe: Wellness is too complicated. This book gives an easy-to-follow 3-week program to teach everyone how these 3 simple biobehaviors are the foundation for wellness. He is an expert resource for most major publications, doing more than 300 interviews per year. Visit : bengreenfieldlife.com/orionsleep and use code - GREENFIELD15 to save 15% off Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! The Medicin: Immune Intel AHCC is a clinically studied shiitake mushroom extract that enhances immune cell communication through a patented fermentation process creating highly bioavailable alpha glucans. Backed by 30+ human studies and used in over 1,000 clinics worldwide, AHCC supports immune function for everyday wellness and chronic health challenges—learn more at TheMedicin.com and use code BEN for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.See omnystudio.com/listener for privacy information.