Podcasts about women's health

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage. Sponsor: Myriad Genetics: To learn more, visit getmyrisk.comWhat you'll learn in this episode:Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk.Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information.Knowledge is power. Knowing your risk can lead to early screening and prevention strategies.Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk.Timestamps:00:00 Introduction05:23 Genetic testing criteria and insurance coverage11:40 Importance of genetic testing for breast cancer risk16:29 Breast cancer screening recommendations and guidelines20:22 Data privacy concerns and benefits of testing24:48 Future of genetic testing and personalized medicine28:57 Advice for maximizing doctor visits and insurance31:33 How to get the MyRisk® genetic testDr. Gina Campbell's Key Takeaways:

So many of us have been taught to ignore our bodies—to overwork, overgive, and override our intuition. In this episode, I'm joined by intuitive psychic medium and author Aycee Brown, who shares how human design, astrology, numerology, and ancestral wisdom can guide us back home to ourselves.Aycee Brown brings a refreshing, grounded perspective to the world of spirituality. As a psychic medium and teacher, she uses tools like human design, numerology, and astrology not as rigid labels, but as pathways to self-trust and healing.In our conversation, Aycee reflects on growing up in a family of healers, healing from emotionally immature parents, and what it means to shed the weight of respectability politics. We talk about the traps of capitalism and hustle culture, how projectors often get mislabeled as “overnight successes,” and the importance of honoring your design in relationships. In this episode, we cover:How human design, numerology, astrology, and cardology intersectThe truth behind “overnight success” and why projectors feel it mostHealing the wounds of eldest daughters and emotionally immature parentsThe ways capitalism disconnects us from intuition—and how to resistUsing your human design to navigate love, work, and friendshipsResources & LinksConnect with Aycee: ayceebrown.com | @ayceebrownCLICK HERE to Pre-order her forthcoming book Embody Your MagicExplore Aycee's courses and workshops on human design, astrology, and numerology

Morning chat: Do I cut out carbohydrates to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMyriad: Learn more about MyRisk with RiskScore at GetMyRisk.comMirena: To learn more, visit mirena.com and ask your provider ifMirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat you'll learn in this episode:Which foods to eat and which aren't good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women's CycleTimestamps:00:00 Introduction03:28 Healing PCOS through a functional medicine approach16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels23:27 Understanding metabolic dysfunction and symptoms34:15 Tips to jumpstart hormone health40:18 What is Be Balanced by Micaela RileyMicaela Riley's Key Takeaways:Test Don't Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.ABOUT THE GUEST:Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Instagram: @bebalancedbymicaela Be Balanced Website: https://welcome.bebalanced.co RESOURCES MENTIONED:OVI Supplements: ovi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Groove with Portia, I sit down with powerhouse Lateshia Pearson, Certified Life Coach and breakout star of OWN's Bell Collective. Lateshia opens up about her road to television, the inner work that got her there, and how community has helped her rise above limiting beliefs.Together, we explore the impact of ambiguous grief, especially for women of color, and the healing power of aligning with your inner child. Lateshia shares her personal journey with PCOS, her struggles with infertility, and the moments of pain that led to purpose. We also talk about the real behind-the-scenes of building a brand, choosing collaboration over competition, and redefining what success looks like after grief.Lateshia reminds us that manifestation is more than vision boards. It's about trusting the process, surrendering control, and giving yourself permission to evolve. I share my own growth around love and loss and how I manifested my partner by getting clear on the qualities that truly matter.This episode is a call to action for every woman who has grieved silently, for those battling PCOS with little support, and for those ready to build community instead of sitting in the background.Connect with Lateshia: https://www.lateshiapearson.com/

Morning chat: Remember this when you're a bit tired, stressed…..Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Up to 50% of women in midlife reported a decline in sexual satisfaction, yet so many of us suffer in silence. Nearly 1 in 2 women experience changes in intimacy and desire during perimenopause that affect relationships, confidence, and mental health. In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with therapist, sexuality educator, and author of A New Position On Sex, Dr. Juliana Hauser, to unpack a topic we don't walk about enough: why intimacy shifts during perimenopause and what women can do to reclaim sexual agency, connection, and pleasure.

Morning chat: What my kids taught me from an anniversary card!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: England Women's Rugby and the power of persistenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Dieting lessons from times tables with the kidsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book. In this series, I will be sharing behind-the-scenes content about how this book came into the world and what you can expect from it. In this kickoff episode, I'll pull back the curtain on my five-year journey to create The Consistency Code. You'll discover the real-world observations that sparked this work and the personal consistency struggles that made me the perfect imperfect person to write it. This episode offers a unique glimpse into: The pattern of frustration I noticed across hundreds of midlife women My own embarrassing consistency failures and how they became valuable research The “aha moment” that finally allowed me to complete this work after years of false starts … and so much more! Whether you're curious about the book or already committed to showing up more consistently for yourself, this heartfelt episode connects the dots between my professional observations and personal experience to explain why The Consistency Code is more than just another book—it's a revolution in how midlife women approach behavior change and how they can put their healthiest and happiest years ahead of them, rather than behind them. You can listen here. Have a listen and be sure to share it with another woman who might benefit from the message. MENTIONED IN THIS EPISODE The Consistency Code – Sign up to be notified! *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

Wine Wednesday and Women health go hand in hand on this episode as we dive into personal things that have happened to us in the past and what we did to get around and avoid it in the future. Take a listen!Come join us on our journey into the lifestyle as a longtime married couple living in Southern California!Call or text us on our Sweet phone at 951-226-5261Contact us:TheSweetSideOfLifePodcast@outlook.comTikTok:https://www.tiktok.com/@sweetsideoflifepodcast?_t=8f44ltzMqMA&_r=1Twitter(X):@SweetSidePodUse my Bluechew referral code to get $20 off your first order!https://bluechew.com/?coupon=LHAS

Morning chat: Tip to help with the cooler darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In this eye-opening episode, I explain why conventional period advice is outdated, dismissive, and flat-out wrong for high-achieving women like YOU. You'll learn: ✔️ The 3 lies most women are told about their period ✔️ Why birth control is NOT a fix for hormone chaos ✔️ What your period is actually trying to tell you ✔️ How to start a hormone rhythm reset Whether you're struggling with cramps, mood swings, or mid-cycle crashes — this episode will shift how you see your cycle forever. Vitality Health Rx: Daily Greens powder & Optimal Probiotic – https://shopvrx.com/collections/all-products Use code: FEELGREAT15 for 15% off your first order.  

Think creatine is just for men? In this episode, I break down why women naturally have lower creatine stores, what the latest science says about supplementation, and why creatine could be a game changer for your strength, recovery, and long term health.

Radio styavani Program

Morning chat: What if I can't do all the exercisesMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Episode 336  Hello! I'm glad you're here.  In this episode, I talk with Stephanie Valentine, a holistic nutritionist and mental health coach, about loving what's really on your plate—both with food and in life. Stephanie shares her journey and her cookbook Love What's On Your Plate, focusing on mindful eating, nourishing rituals, and true self-care. We explore how wellness isn't about being perfect, but about finding joy and balance as life changes, especially in midlife. Stephanie encourages easing up on the strict rules around food, exercise, and rest, and embracing kindness to ourselves. She also shares tips for mindful eating to help your body truly absorb nourishment. We discuss her personal experience with alcohol and her free mocktail guide for creative, enjoyable alternatives. This episode offers practical, heartfelt advice for nurturing yourself, embracing balance, and living joyfully—no perfection needed. This is a truly refreshing episode!  Thank you for listening!    Find Stephanie here:  Her website:  SK Living  Instagram  Purchase her cookbook: Love What's On Your Plate Download her free Mocktail Guide   Find Lori here:  Website Download my free Daily Sobreity Toolkit here    Join Team Alcohol-Free: the best online alcohol-free community only for midlife women (that's what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. Team Alcohol-Free was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll        

What does it mean to truly belong? Author Ebony LaDelle joins me to talk about her new anthology You've Got a Place Here Too, a collection of love stories set on HBCU campuses that remind us how affirming it is to see yourself reflected in the pages of a book.In this episode, Ebony opens up about her own journey to Howard University, the teacher who changed her life, and why representation in literature is not just entertainment but a radical act of healing and affirmation. We explore the ways a place becomes its own character in storytelling, what it means to raise emotionally intelligent boys, and how Black teens can learn to see themselves as worthy of safe, expansive, joyful love.In this episode, we talk about:The inspiration behind You've Got a Place Here TooWhy HBCUs are such powerful backdrops for stories of love and identityRaising boys who grow into safe, emotionally intelligent menHow literature can expand what's possible for Black youth and communitiesResources & LinksConnect with Ebony LaDelle: @ebonyladelleCLICK HERE to buy You've Got a Place Here Too and Love Radio on our Bookshop.org storefrontVisit Ebony's site for tour dates: ebonyladelle.com/events

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Merit: It's time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Jessica Capshaw & Camilla Luddington's Key Takeaways:Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.Build a Support Network: Seek out individuals who can assist you in areas where you need guidance.In This Episode: (00:00) Introduction(01:06) Mary Alice introduces Jessica and Camilla(05:03) Importance of authentic women's friendships(08:09) Origins and goals of their podcast, Call It What It Is(12:27) Discussing pregnancy loss and mental health(20:00) Camilla's experience with postpartum anxiety(25:00) Dealing with tinnitus and anxiety(28:40) Balancing motherhood and acting careers(34:00) Redefining “Success”(41:40) Lessons for their younger selves(43:48) Camilla on rebuilding after losing her mother(47:00) Closing thoughts on ambition and inspirationRESOURCES:JESSICA CAPSHAWS INSTAGRAMCAMILLA LUDDINGTON'S INSTAGRAMCALL IT WHAT IT IS INSTAGRAMCALL IT WHAT IT IS TIKTOKGUEST BIOGRAPHIES:Camilla LuddingtonCurrently starring on ABC's hit medical drama series Grey's Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career.The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013,critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider.Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A.Jessica CapshawJessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy.Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series“Tell me Lies,” which is based on the best-selling novel by Carola. Capshaw earned her Bachelor of Arts degree in English literature at Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night's Dream.”Capshaw is based in New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

399 Support In All Its Different Forms   When it comes to feeling comfortable, confident, and seen, it is important that we dress ourselves in a way that reflects how we want to feel. When it comes to women, a good bra that is comfortable and supportive is absolutely vital. We feel good when we have clothes that fit our body and flatter us. In today's episode Sarah Elkins and LaJean Lawson discuss not only Doctor Lawson's extensive research into the comfort and support of sports bras and how it has impacted the people in her life that needed something so vital and yet so easily overlooked.    Highlights When we have access to things that make us comfortable it will make us feel more confident. Are you pushing the right buttons in your life? How do you know you are on the right path? How have you felt like your voice was heard?   Quotes “I so love and respect the trades, and I try to do a project every year, especially in really hot or really cold weather because what that does is it raises my awareness and appreciation for the people in our lives that do these things all around the calendar.”  “I realized how much courage it took and what an honor it was, and a privilege, for me to be included in her experience.”     Dear Listeners it is now your turn, What gear can you ensure that they have to be successful? Yes a sports bra, exactly the right sports bra to encourage a woman, that is a good start. I think a lot about something my husband says often, which is; “If you're going to start playing guitar, don't go buy a cheap one. Because it won't sound good, and you'll give up.” The same thing goes for anything you want to do, make sure you have the gear that will set you up for success. Whether that means a great sports bra or a close friend, whether that means the right hiking boots or a passport. You have to have the right gear before you can step out of your comfort zone and do exactly what you were meant to do. And, as always, thank you for listening.    About LaJean When it comes to the science of sports bras, Dr. LaJean Lawson easily qualifies as THE global expert! But digging deeply into why and how breasts move, and investigating how to design great sports bras that really work isn't just an end in itself. Her achievements in this intriguing research area also support her passion to help all women get the gear they need to stop worrying about breasts and bounce, and simply enjoy the fabulous benefits of an active lifestyle, indoors and out. Dr. LaJean's longstanding research credentials include more than 35 years of scientific sports bra investigations for Champion Athleticwear and founder/director of the Bra Lab, a biomechanics and consumer testing lab devoted 100% to sports bra science and consumer insight research, with the focused goal of building better sports bras. She is further distinguished as arguably the only person on the planet with two graduate degrees in sports bra science. Her 1985 thesis for her M.S. degree in Clothing and Textiles from Utah State University, a seminal study in sports bra science, investigated the biomechanical support of a variety of sports bras, while her dissertation for her Ph.D. in Exercise & Sport Science from Oregon State University took the first serious scientific look at the effect on performance of protective sports bras for contact sports. Her sports bra and wearable medical device innovations have been awarded multiple patents. Dr. LaJean is also a sought-after speaker/host for media and marketing events, including co-hosting one of the most commercially successful fitness equipment infomercials in broadcasting history with Jane Fonda. She is a repeat sports bra expert on Another Mother Runner's popular podcast. She has been a featured speaker at major sports bra launch events at Rockefeller Center in New York, Run Disney special events in Orlando and Susan G. Komen races. In 2018, LaJean was a keynote speaker at the Utah Outdoor Recreation Summit, challenging and inspiring attendees with another topic she could not be more passionate about—size inclusivity in athletic and outdoor gear/participation. Be sure to check out LaJean's LinkedIn, Facebook, and Instagram! As well as her website Dr Sports Bra! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Are you navigating perimenopause, menopause, or other midlife transitions and feeling disconnected from your sexuality?  In this illuminating episode, Amanda speaks with world-renowned sexologist Dr. Juliana Hauser about experiencing this chapter not as a decline, but as one of your most sexually sovereign yet. Dr. Hauser shares her personal journey through a hysterectomy, introduces the concept of "agency" as your North Star through change, and offers a refreshing perspective on holistic sexuality that goes far beyond just having sex.  You'll discover how to develop tolerance for ambiguity, communicate with loved ones about what you're experiencing, and redefine pleasure on your own terms.  Whether you're feeling overwhelmed by hormonal shifts, questioning your identity, or simply curious about reclaiming your sexual confidence, this conversation provides both practical wisdom and permission to embrace the full spectrum of your sensual self in midlife. You can find out more about Dr. Juliana here.

In this episode of Our Womanity features a conversation with Sundae Bean, a transformation facilitator who supports individuals and organizations as they traverse through life quakes and other major shifts. A trusted voice for navigating life between worlds, Sundae is currently dedicated to organizational transformation in Switzerland and is widely known for her podcast, IN TRANSIT.Perimenopause: A Biological TransitionSundae explains perimenopause as an externally led transition—something that happens to you, not something you choose. This can overlap with other life transitions: Internally Led: Changes that come from within. Performance Led: Pursuing a big goal, like a promotion. Externally Led: Changes that come from our environments.She emphasizes the importance of distinguishing between a genuine emotional response and a biochemical one, noting that while feelings are real, their source may be hormonal rather than a true reflection of your reality.Strategies for Navigating Hormonal ShiftsSundae offers practical advice to help manage symptoms like "monkey mind": Reality Check and Blood Check: Use this dual approach to test what's truly going on. Talk to a trusted friend to get an outside perspective, and work with your doctor to get yourself evaluated . Trust Your Body: Sundae shares her own experience of listening to her body's "yummy yes" for yoga over a "hard no" for running. This highlights the importance of trusting your body's needs over external advice. Find Your Body Compass: To counter feeling out of control, she suggests a simple exercise: take three deep breaths and hold the fourth until you can feel your own heartbeat. This grounds you and gets you out of your head.Perimenopause as a Growth OpportunityWhile difficult, perimenopause can be a time for growth. Self-Advocacy: It may force you to become your own best advocate, taking charge of your health when the system feels unsupportive. Adapting Strategies: Acknowledge that old strategies might not work now. A coach can help you develop new approaches. Bending Reality: Sundae encourages listeners to honestly assess where they might be "bending reality"—acting as if there are more than 24 hours in a day. This awareness is the first step toward delegating and prioritizing.Advice for Healthcare ProvidersSundae offers advice for healthcare providers to better support their patients. Listen to the Patient: Ask, "How have you been?" to understand the full context of their life. Validate Their Experience: Don't dismiss symptoms. A simple, "That sounds hard," can be incredibly validating.Refer When Needed: If you cannot provide the necessary care, refer patients to a coach or other specialist.

Dr Oakley guides us through the changes of perimenopause in a funny yet informative way! Quote of the Day and Lady Bits & Pieces included in the mix!

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi. Sponsor: Visit Mirena.com for more information Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.Kendall Toole's 5 Key Takeaways: 1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 2. Consult Your Healthcare Provider: Schedule a women's health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.INDICATIONS FOR MIRENAMirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception. IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop. Mirena does not protect against HIV or STIs.Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.For important risk and use information about Mirena, please see Full Prescribing Information.In This Episode:00:00 Introduction05:03 Overcoming mental health and finding inner strength10:10 Kendall's women's health journey15:09 Choosing a Mirena IUD20:17 Planning for now and the future24:50 Understanding and using a Mirena IUD26:12 Kendall Toole's Advice to younger self29:26 Following passion leads to success RESOURCES: Kendall Toole InstagramKendall Toole TikTok Mirena GUEST BIOGRAPHY:KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC's prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.See Privacy Policy at https://art19.com/ privacy and California Privacy Notice at https://art19.com/privacy - do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women's health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to better understand their bodies. This episode covers everything from cycle tracking and lifestyle habits that can reduce symptoms, to the role of exercise and nutrition, and the impact of alcohol and stress hormones like cortisol. Learn the practical routines for building a symptom-free lifestyle and the baseline knowledge every woman should have by age 30.(00:21) Dr. Snyder's Personal Relationship with Perimenopause and Menopause(03:17) The Warning Signs of Perimenopause(08:21) Role of Data in Understanding Your Body(11:51) Navigating The Healthcare System: Advocating for Perimenopause Treatment(17:31) Finding Solutions to Perimenopause Symptoms(19:15) Starting the Conversation Around Perimenopause Symptoms With Your Partner(22:33) Cycle Tracking: Seeing The Early Signs of Perimenopause(28:34) Easing Symptoms: Incremental Lifestyle Habits To Feel Your Best(36:17) Parenting the Next Generation: Healthy Habits and PCOS Management(42:47) Cortisol-Awakening Response: What Is It and How Can You Test For It?(49:56) Exercise's Role In Symptom Management(01:00:31) Baseline Knowledge For Every Woman To Know By 30(01:04:04) Daily Routines For A Symptom-Free Lifestyle(01:10:03) WHOOP Podcast Rapid Fire Q's(01:11:22) Hormones, Birth Control, & HRT(01:16:12) How Alcohol Is Altering Hormones During Perimenopause(01:27:06) Dr. Snyder's Perimenopause RevolutionFollow Dr. Mariza Snyder:InstagramLinkedInFacebookWebsite The Perimenopause Revolution & BooksSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Send us a textThe Beautify Fairy, Audrey Rose Joins The Happy Hour!Audrey Rose is a Nurse, injector, entrepreneur, and the owner of “Age-less Weigh-Less”. She joins King Hap to talk about her career, path to business ownership, and all services to assist keeping and making people beautiful. Her company started out as a dream and now she makes others feel and look fantastic! Starting from a career of helping the sickest of patients all the way to the fun world of making others look and feel beautiful! What started out as an idea has now lead to multiple locations and an ever going menu of ways to help others!  This is a fun episode and Audrey and King Hap have fun and also respond to some VIP questions! Check out Audrey's Website https://ageweighless.com/Follow Audrey on Instagram This episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAPSAVES 10% and free shipping over $100OLD SCHOOL LABSAmazing Supplements made for Amazing people!TRY THE NEW CREATINE GUMMIES! Game Changer!!! Save 25% site wide with promo code Kinghaphttps://shop.oldschoollabs.com/?aff=364

Too many women are told that painful periods, heavy bleeding, and exhaustion are “just part of being a woman.” They're not. In this episode, Dr. Kameelah Phillips, OBGYN and author of The Empowered Hysterectomy, breaks down the truth about fibroids, hysterectomies, and perimenopause—and why informed choices matter for every woman's health. Dr. Phillips shares why nearly 80% of Black women will experience fibroids by age 50, how medical gaslighting keeps too many of us suffering in silence, and what real informed consent should look like in the exam room. With honesty and humor, she also opens up about her own journey through perimenopause, the power of hormone therapy, and why even world-class athletes like Serena Williams aren't immune from poor medical advice.In this episode, you'll learn:How to recognize the overlooked signs of fibroids (beyond heavy bleeding)Alternatives to hysterectomy: from hormonal therapies to minimally invasive proceduresWhat perimenopause really is (and why it can last up to 10 years)How hormone therapy works, who it helps, and where plant-based supports fit inPractical ways to advocate for yourself and push back against medical gaslightingResources & LinksCLICK to PURCHASE The Empowered Hysterectomy by Dr. Kameelah Phillips Follow Dr. Phillips on Instagram: @DrKameelahSays Learn more at Cala Women's Health, NYCWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for youBelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order.Lori Harvey's 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community.In This Episode: 00:00 Introduction06:13 PCOS symptoms and disordered eating struggles12:00 Core systems affecting PCOS patients explained23:41 Endometriosis, egg quality, and fertility challenges27:13 Importance of early diagnosis and treatment35:13 Hormone replacement therapy after menopause38:54 Dr. Aliabadi's mission to educate women48:56 Lori's self-care routine for PCOS51:26 Lori Harvey on dating and relationshipsRESOURCES:Lori Harvey's InstagramLori Harvey's TikTokGUEST BIOGRAPHY:LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think you can out-eat or out-exercise poor sleep? You can't. Sleep isn't just rest—it's repair, it's hormone balance, it's fat burning, and it's brain detox. So if you've been working hard on your health but still feeling stuck, your sleep might be the reason your results aren't showing up. In this episode, I break down what sleep really does for your body—from hormone production and muscle repair to fat metabolism and cognitive function. I explain why just one night of poor sleep can throw your insulin, mood, and metabolism off—and what chronic sleep debt is quietly doing to your body over time. We're done treating sleep like a luxury. It's a biological necessity. What you'll learn: What your "night shift workers" are doing while you sleep (and why they're striking) Why deep and REM sleep are non-negotiable for fat loss and brain function How lack of sleep increases cravings, brain fog, and belly fat What poor sleep does to your hormones—including cortisol and testosterone 5 science-backed habits you can start tonight for better sleep Sleep is the foundation of every health goal you have—so let's stop ignoring it.   Ashley's Favorite Sleep Mask   Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!   Sources:   Andrews, R. C., Cooper, A. J., Montgomery, A. A., Norcross, A. J., Peters, T. J., Sharp, D. J., ... & Dayan, C. M. (2020). Diet or diet plus physical activity versus usual care in patients with newly diagnosed type 2 diabetes: the Early ACTID randomised controlled trial. The Lancet, 373(9678), 829–835. https://doi.org/10.1016/S0140-6736(09)60484-2

Doctors often treat Perimenopause like a disease, but that's only because they don't understand it. It doens't have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process. In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity".   TOPICS DISCUSSED IN THIS EPISODE: Headaches, migrains and perimenopause and 2nd puberty How your hormones work The problems with the lack of research in women's health How little your doctor knows about your hormones Healing your metabolism The different biomarkers you can track to make perimenopause feel easy Lifestyle strategies and personal/inner work to support you   More from Dr. Mariza Snyder Get Her Book: The Perimenopause Revolution Website: drmariza.com Instagram: @drmariza YouTube: @drmarizasnyder Facebook: @drmarizasnyder   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women's health and holistic wellbeing.You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she's learned into a practical guide for better health.In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it's been like stepping into the world of authorship.In this episode we chat about:Anthea's path to becoming a Doctor of PhysiotherapyThe story behind her skateboard content and social media growthHer four fundamentals of health and why they matterThe role of nervous system regulation in feeling groundedHow nutrition and blood sugars impact both body and mindThe lessons she shares in her brand new bookThis conversation is packed with science, practical advice, and inspiring personal stories. Anthea's approach makes health simple, clear, and achievable — you'll leave this episode with tools you can start applying straight away.Follow AntheaINSTAGRAMWEBSITE

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan.In This Episode: (00:00) Introduction(05:07) Diagnosing PCOS: Criteria and personal experiences(10:27) Fertility concerns and treatment options(15:28) Sleep issues and PCOS connections(20:49) Advocating for yourself with doctors(25:52) Raising awareness and empowering womenRESOURCES:Ovii: Hormone Metabolic SupplementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women's health and holistic wellbeing.You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she's learned into a practical guide for better health.In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it's been like stepping into the world of authorship.In this episode we chat about:Anthea's path to becoming a Doctor of PhysiotherapyThe story behind her skateboard content and social media growthHer four fundamentals of health and why they matterThe role of nervous system regulation in feeling groundedHow nutrition and blood sugars impact both body and mindThe lessons she shares in her brand new bookThis conversation is packed with science, practical advice, and inspiring personal stories. Anthea's approach makes health simple, clear, and achievable — you'll leave this episode with tools you can start applying straight away.Follow AntheaINSTAGRAMWEBSITE

Grammy-nominated harpist Brandee Younger reminds us that joy isn't a luxury—it's survival. In this episode, we dive into her latest project Gadabout Season, the realities of life on tour, and the intentional ways she's learned to rest and replenish.We also get real about navigating fibroids, the body's quiet signals of exhaustion, and how art can be both medicine and resistance. From savoring good food to embracing naps and stillness, Brandee shares the everyday practices that keep her grounded—and how joy itself can be a radical act of healing.Whether you're an artist, wellness seeker, or just trying to find peace in the middle of chaos, this conversation will remind you to slow down, listen to your body, and claim joy in the small moments. In this episode, we talk about:The inspiration behind Gadabout Season and what it taught her about slowing downHow touring impacts the body, mind, and spiritLiving with and talking about fibroids The small but powerful rituals that restore joy

So many women feel broken, exhausted, and out of alignment with their bodies—and their faith. In this powerful episode, I sit down with Dr. Austin Lake, Christian functional medicine practitioner and founder of Wholly Health, to explore the deeper root causes of hormone imbalance, infertility, adrenal dysfunction, and weight gain through a biblical lens. Dr. Lake shares how disrupted circadian rhythm, chronic stress, nutrient depletion, and over-medicalization are keeping women stuck—and how true healing begins by returning to God's design. What We Discuss in This Episode: Why hormone issues like infertility, PCOS, and fatigue are often misunderstood The dangerous over-reliance on birth control and hormone replacement How circadian rhythm, light exposure, and rest impact female hormones The spiritual consequences of idolizing productivity over healing The importance of restoring biblical identity in the healing journey Why women must return to foundational health—before reaching for hormones

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Rewrite, I'm joined (again!) by the incredible Maura Eliza (@mauraeliza)—a naturopath and trauma-informed health coach who helps women uncover the hidden emotional roots of chronic symptoms.In this conversation we dive deep into the ways emotional trauma can manifest physically, and what it truly takes to heal from the inside out.We talk about:- Her personal healing journey- How the body stores trauma—especially in fight, flight, or freeze- German New Medicine & Dr. Hamer's groundbreaking work- What a “healing code” is—and how she uses it- The power of listening to your body- Her Rewrite and the birth of her 8-week program, The Vibrant WayThis one is for anyone who's ever felt symptoms with “no explanation”… and is ready to explore the deeper story their body might be holding.Learn more at thevibrantway.comFollow Maura: @mauraeliza

If you're tired of unexplained fatigue, stubborn weight, digestive issues, or brain fog, this episode is your wake-up call. Health journalist Natalie Tysdal sits down with Lisa Pickart—empty nester, nutrition and fitness coach, and vocal advocate for the power of liver health—to tackle what might be the most overlooked organ in your wellness journey. Expect real talk and eye-opening insights on why your liver is the “organ of life”—plus doable, science-backed steps for recharging your body, metabolism, and mind. 3 Must-Know Takeaways from This Episode: Your Liver Runs the Show The liver silently influences everything from hormone balance and metabolism to skin, energy, and mood. Ignoring it? The warning signs—like joint pain, brain fog, and thyroid issues—can sneak up fast. Diet Myths Debunked—Why Meat & Fats Matter Lisa's journey from vegan to strict carnivore explains why some women thrive on a meat-based diet, how healthy fats support liver repair, and why common health dogmas about fiber and moderation don't work for everyone. Habit, Mindset & Food Freedom—Not Deprivation Sustained health isn't about willpower or “being strict”; it's about creating habits and a mindset that make healthy living feel like food freedom—not punishment. Lisa shares how to navigate social pressures and make your health non-negotiable. In This Conversation, We Cover:   Why the liver is the body's “power source” for detox, metabolism, hormones, and mental health   Surprising signs your liver needs support—like fatigue, hair loss, stubborn body fat, and irregular periods   Lisa's personal transformation: from obesity and autoimmunity to thriving on a carnivore diet   The truth about fiber, vegetables, and why “healthy” carbs aren't always your friend   Tips for transitioning your diet, eating out, and how to address food cravings and social situations   How to spot signs of liver dysfunction, supportive bloodwork, and Lisa's favorite daily rituals for liver recovery (hint: hot water with lemon before anything else!)

In this conversation, Dr. Shawn Tassone discusses the complexities of hormonal health, focusing on the use of GLP-1 medications like Ozempic for weight management. He addresses common misconceptions, the mechanisms of action of these medications, and shares personal experiences and patient outcomes emphasizing the importance of informed decision-making and the need for a supportive healthcare environment to navigate hormonal treatments effectively. Episode Highlights: Ozempic and similar medications are tools for weight management, not without risks. The truth about the black box warning for GLP-1 medications How semaglutide can improve blood sugar levels and reduce cardiovascular risks Why weight loss on these medications should be monitored Why you should avoid obtaining medications from medical spas due to lack of proper oversight How negativity in health discussions often garners more attention than positive messages How individual experiences with weight loss medications can vary significantly Why informed decision-making is crucial when considering hormonal treatments How support from healthcare professionals is essential for successful weight management Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions

It's the start of a new school year so we thought we'd reshare this essential episode, in case you missed it! We're joined by Dr. Chinwe Williams, a licensed professional counselor, to explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.Episode Takeaways:Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behaviorToday's kids navigate unique mental health challenges from their digital lives and academic pressuresResilience can be taught and strengthened through intentional parenting strategiesWhen parents prioritize their own mental wellness, they show their children what healthy coping looks likeStrong emotional bonds between parents and children create the safety net needed for mental wellnessRelevant links: Connect with Dr. Chinwe on Instagram and visit her website! Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us got the puberty talk—but almost no one got the menopause talk. It's time to change that. And Dr. Lauren Streicher is here this week to do just that!   Together we explore:   Why menopause is a whole-body experience, not just “hot flashes and periods stopping.” What perimenopause actually is, when it starts, and why the definition of menopause itself is outdated. How mood changes, anxiety, and sleep issues are often hormone-driven—and why SSRIs aren't always the right first step. Why shame and secrecy around menopause and sexuality have left so many women in the dark. How to talk to our daughters (and sons!) about the full reproductive life cycle from puberty through menopause, without stigma or shame. The difference between misinformation online and evidence-based solutions—and red flags to watch for when seeking care. What questions to ask your doctor to know if they're truly menopause-informed. Why preparing before symptoms begin can empower women to feel confident, validated, and supported in midlife and beyond.   Menopause is so much more than the stereotypes we've been taught and this episode will leave you with clarity, tools, and a sense of empowerment to navigate this transition with confidence.     LEARN MORE ABOUT MY GUEST:

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is self-silencing, and how does it impact women, and their health, specifically?See omnystudio.com/listener for privacy information.

Jackie Dallas was only a year from finishing her residency in pathology when she decided to leave medicine, move to California, and pursue acting. Through hardworking and perverance, she has appeared on many hit shows, including playing "Jen Woo" (science teacher Mr. Clarke's girlfriend) in Season 1 of "Stranger Things." You can see her now in The Hunting Wives, which is currently the No. 1 show on Netflix. You'll also get to know how she's using her current platform and her training as a medical doctor to help countless women understand the importance of pelvic health and to get help if needed.

Why do women seem to be so fed up with birth control? I mean, they should just be grateful not to be pregnant, right? Wrong. Recently, a client sent me an article where researchers question the experience of women on birth control and I just had to respond. Maybe your own side effects and experiences have been doubted? Maybe you've been told it's all in your head? Well, that is unacceptable and today's episode dives into why. In this episode we talk about: Birth control aspects that women most often complain aboutWhat some medical professionals say about birth control Misinformation about birth control and natural birth control optionsFemale empowerment and informed decision making What the surge of fertility awareness methods suggests about womenThe power of the female community NOTE: This episode may not be appropriate for all audiences due to references to libido, condoms, etc. Resources: Referenced NPR articleRestorative Reproductive Medicine AcademyBegin your own confident fertility awareness journeySubstack article: Yes, why DO women keep saying birth control has side effects? Research: https://www.bmj.com/content/388/bmj-2024-082801.longhttps://khn.org/news/large-danish-study-links-contraceptive-use-to-risk-of-depression/https://naturalwomanhood.org/new-shocking-reasons-hormonal-contraceptives-tank-womens-sex-drive/https://www.sciencedirect.com/science/article/abs/pii/S001078242200213X#:~:text=The%20clinical%20trial%20used%20to,peak%20mucus%20as%20a%20surrogate.Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this solo episode, I'm wrapping up our Summer of Joy series with personal reflections, wellness updates, and what's been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I'm sharing the everyday joys that have been keeping me grounded.Plus, I'm inviting you to join the conversation over on my Substack — whether you want to contribute your own reflections or simply read along.On My Radar:Solo Travel with Tracee Ellis Ross (Roku) — joyful, soulful solo adventuresLove Radio by Ebony LaDelle — a sweet, quick read for light escapeLiving in Wisdom by Devi Brown — reflections on authenticity and healingNo Holes Barred by Mandii B & Weezy — bold, unapologetic storytellingBraiding Sweetgrass by Robin Wall Kimmerer — on reciprocity and gratitudeWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksBrowse every book mentioned: My bookshop.org/bewellsis storefront (Affiliate Disclosure: As a Bookshop.org affiliate, I earn a small commission from qualifying purchases made through the links provided. Every purchase also supports local independent bookstores)Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.