Neurodevelopmental disorder marked by difficulty focusing, or excessive activity and impulsive behavior
POPULARITY
Categories
Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOWListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don't Make Me Come Back There with Dustin & Melissa Nickerson
If you've ever been confused about whether Ohio is the midwest or East coast, Charlie Berens joins us today to illuminate our faulty understanding of cultural boundaries. Charlie also educates us on local birds and how to ensure their winter safety amidst providing an in-depth analysis of Dustin's face.Enjoy the show!Join us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedyWatch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQDon't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson |Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93Podcast produced and edited by Andy Lara at Sun Face Mediahttps://www.dustinnickerson.comhttps://www.andylikeswords.comEmail - dontmakemecomebackthere@gmail.com------------------------------------------------------------------------------------------Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tourFollow and Listen to Don't Make Me Come Back There: https://apple.co/3A1fbnPSpotify:https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9kOrder Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/Give a little more and get a little more from the pod on Patreon!Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show.Visit the MERCH shop: https://www.dustinnickerson.com/shopGet social with DustinFacebook: http://www.facebook.com/groups/dustinnickersoncomedyX: https://www.X.com/dustinnickersonInstagram: https://www.instagram.com/dustinnickerson/Tiktok: https://www.tiktok.com/@dustinnickerson
This video is a raw and unfiltered episode of Voice of the Broken, where Chris reads and responds to deeply personal listener stories about trauma, addiction, fatherhood, relationships, masculinity, and the slow process of rebuilding a life from the ground up. Through real emails sent by men who feel lost, ashamed, or stuck, this episode explores themes like ADHD, suicidal ideation, sobriety, generational wounds, failed relationships, discipline, purpose, and the power of small daily commitments. The conversation moves through childhood abuse, identity loss, porn addiction, toxic relationships, and the moment a man decides he's done lying to himself and starts choosing growth instead. Viewers can expect hard truths, direct coaching, and honest reflection on what it actually takes to change your life when motivation is gone and excuses are easy. This video speaks directly to men who feel broken but know there's more in them, fathers trying to lead better, partners questioning compatibility and growth, and anyone navigating self improvement, mental health, or relationship struggles. If you're searching for men's self growth, purpose driven masculinity, relationship advice without sugarcoating, or proof that progress is built one decision at a time, this episode will meet you exactly where you are and challenge you to move forward.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
HAPPY NEW YEAR! Welcome back to Father Knows Something! Dad advice with a dash of ADHD, and some millennials chiming in to add their takes. Our first episode of the year is all about heavy feelings. Jerry and Justin dive into listener write-ins that range from roommate drama to fertility struggles to nearly being attacked on the way out your door in the morning. Thank you all for being here and being a part of this wonderful community as we roll into the new year! We encourage you to please leave advice for these listeners in the YouTube comments and we'll see you next week. Submit your write-in ! https://forms.gle/V6DarM6gJuBRa9uZA Bonus Stories on Patreon: https://www.patreon.com/fatherknows !! Our P.O. Box: Father Knows Something. 5042 Wilshire BLVD. #470. Los Angeles, CA. 90036Follow up on Instagram @ Father Knows Something UPDATE US!! If your story has been read respond here: https://forms.gle/6CP9KoWvJ4NMKewa7 Be sure to subscribe and tell us what you would give for advice! Full-length audio episodes are available on all podcast platforms! Index: 00:00 -- Start Learn more about your ad choices. Visit podcastchoices.com/adchoices
You're trying to get out the door and yelling “GET ON YOUR SHOES!” to your kids. Except they can't find their shoes in the pile in front of them. And don't even mention finding their coats. They're late for school, you're grumpy, and the cycle continues day after day. Sound familiar? There is a way to help your days run smoother - my three-step “roadblock review” can help! Grab your notebook and pen, because you're going to want to write this down! Resources Mentioned: Subscribe to my YouTube channel here If you want to get a taste of what I cover in my 5-day decluttering challenges inside the Facebook group, e-mail info@simplebyemmy.com with the word DECLUTTER and I'll send you the challenge videos! Related Episodes: Episode 213: Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -> https://momsovercomingoverwhelm.podbean.com/ Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
What if the biggest struggle your child faces isn't motivation at all, but a hidden set of brain-based skills that help them start tasks, stay organized, manage time, regulate emotions, and follow through? These are executive function skills and for kids with ADHD, they can feel nearly impossible to access. In this episode of The Soaring Child Podcast, Dana Kay welcomes executive function expert Hannah Bookbinder, a licensed social worker and educator with almost 30 years of experience helping ADHD kids build these skills in practical, meaningful ways. Hannah explains what executive function really is, how ADHD derails it, and why even the brightest, most capable kids often feel defeated by daily routines. Together, Dana and Hannah break down simple, real-world strategies families can begin using right away, from training time awareness, to using visual cues, to building routines that actually stick. Hannah also shares the story behind her new book and the MyToad App, a tool designed to teach time management, organization, accountability, and focus in one supportive space. If your child struggles with getting started, staying organized, remembering steps, or managing overwhelm, this conversation will leave you feeling understood, encouraged, and equipped with practical tools to help your child thrive. Links Mentioned in the Show▶ MyToad App: https://mytoadapp.com ▶ ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool Connect with Hannah ▶ Website: https://mytoadapp.com ▶ Facebook: @mytoadapp ▶ Instagram: @mytoad_llc ▶ Pinterest: @mytoadllc Key Takeaways [00:45] Invisible executive skills can make or break daily routines. [02:07] Hannah's 30-year journey supporting ADHD kids. [02:57] What executive function is — and isn't. [04:59] Understanding age appropriateness and expectations. [07:37] Validating kids' emotional exhaustion and defeat. [09:59] "Now vs. Not Now" — ADHD and urgency. [11:15] Working memory breakdowns explained. [12:23] Simple strategy: time-estimation training. [13:27] Sticky notes and mirror cues for daily routines. [18:08] Why MyToad App was created. [20:38] How the app personalizes executive function support. [23:18] Partnership and curiosity in parenting ADHD. Memorable Moments "Every morning... shoes were missing, homework was not done, panic attacks at the door." "What exactly are executive function skills…? How they don't show up in kids with ADHD." "Emotionally, they often walk in my door very defeated." "It's either now or not now." "Put your phone in airplane mode… no pings, no dings, no bloops." "Make your own shower podcast…" "This is a partnership — especially when your child has a special need." Dana Kay Resources:
Welcome to Episode 289 of Autism Parenting Secrets.In this conversation, Len sits down with Dr. Anju Usman Singh, Medical Director of True Health Medical Center and a leading faculty member of the Medical Academy of Pediatric Special Needs (MAPS).Dr. Singh shares why autism, ADHD, and related challenges are best understood as neuroimmune inflammatory conditions — and how toxins, allergens, and persistent infections keep the immune system stuck in overdrive.She explains why low-level lead exposure is far more common than most parents realize, why there is no safe level of lead, and how even subtle toxic burden can impair attention, behavior, cognition, and emotional regulation.This episode brings clarity to how environmental toxins drive inflammation, how inflammation creates neurological “excitation,” and why addressing toxic load is often the missing step that unlocks progress.The secret this week is…Toxic Load BLOCKS the BreakthroughYou'll Discover:How Chronic Immune Activation Creates Excitation in the Brain and Behavior (8:36)Why Low-Level Lead Exposure Is Far More Common Than Most Parents Realize (9:51)Why Standard Lab Testing Misses Hidden Metal Burdens (12:55)The Most Surprising Everyday Sources Of Lead and Other Toxins (17:27)What Signs Suggest Your Child May Be Carrying A Toxic Burden (25:36)About Our Guest:Dr. Anju Usman Singh is a globally respected physician with nearly three decades of experience caring for children with autism, PANS/PANDAS, developmental delays, allergies, and complex neuroimmune conditions. She is widely recognized for her deep clinical expertise in environmental toxicity, chronic infections, immune dysregulation, detoxification, and the biomedical factors that drive inflammation in the brain and body. As a leading faculty member of the Medical Academy of Pediatric Special Needs (MAPS), Dr. Usman Singh trains and mentors clinicians from around the world, helping advance more thoughtful, root-cause–oriented care for this generation of children. Her work bridges rigorous clinical experience with practical guidance for families navigating complex health challenges.Learn more:https://truehealthmedical.comReferences In This Episode:Medical Academy of Pediatric & Special Needs (MAPS)Boyd Haley Research On Synergistic Heavy Metal ToxicityLead Safe MamaXRF Rental CompanyAdditional Resources:To learn more about personalized 1:1 support go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works. This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start." In this episode, you'll learn: What executive functioning really is and why you get overwhelmed How anxiety and ADHD impact organization, focus, and follow-through Why "just try harder" often backfires The difference between avoidance when it comes to boring tasks vs. anxiety Simple strategies to build systems that support how your brain works There's 4 key areas to focus on: Executive function & focus Organization & time management Nervous system regulation Self-compassion FOLLOW host: @loristreator my therapy practice: @solairetherapy Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here.
A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.But to be honest, I think it made things worse.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Welcome to Real 7 the best of 2025 part 2. there is much more information and inspiration left in the second part of of the season. From tackling grief to addressing the seriousness of the eating disorder known as binging. Each episode moves you closer to the tools you need to achieve mental health for real. So, Relax and injoy the last best of till next year.Big Boys Don't Cry - Handling GriefA deeply honest exploration of grief, fear, and the universal reality of losing the people we love. This conversation with Becky McCoy doesn't shy away from the hard edges; instead, it opens space for tenderness, courage, and the slow work of healing. Becky brings her lived experience as a young widow, her training in spiritual formation, and her trauma informed approach to guide listeners through what it means to suffer, to question, and to keep going. …let's listen in.Producing Dopamine - A Healthy Alternative— a powerful and eye‑opening conversation with Andy Y. West, who takes us inside her journey from the depths of long COVID and cognitive decline to a full, vibrant recovery by learning to work with the brain's dopamine system instead of against it. Drawing from her books Planet Dopamine, Dopamine Mountain, and Anhedonia Wastelands, Andy breaks down how dopamine shapes our behavior, why harmful coping mechanisms can feel so compelling, and how intentional, science‑backed habits can retrain the brain toward healthier, sustainable sources of motivation and joy. Together, we explore the neurobiology behind drive, the biochemical loop of self‑harm, and practical tools for rewiring mindset, rebuilding momentum, and lifting ourselves out of depression and anxiety. It's an energizing, hopeful, and surprisingly fun deep dive into reclaiming our mental health in a world overloaded with negativity — and a reminder that unity, love, and intentional change can reshape everything …let's listen in.Hi, I'm God - Recovery and Thriving with SchizophreniaWe revisit a conversation with Dale Walsh, a man who has not only lived through schizophrenia but transformed that experience into a source of clarity, purpose, and service. Drawing from his rare “inside‑out” perspective, Dale guides families navigating the realities of serious mental illness, helping them bridge emotional distance and rediscover connection. His LIVELOVE method offers caregivers a way to communicate with compassion while reclaiming their own identity in the process. This segment honors the resilience, honesty, and humanity at the heart of mental health stories — and the power of lived experience to illuminate a path forward.Warrior Mom Rising- Story of Recovery from PTSD using EMDR is Next.We revisit a conversation with Jenn Robb—author, coach, and a mother forged in the fire of her daughter's anxiety, depression, and trauma. With two decades in acute care medicine and training in functional and integrative approaches, Jenn brings both clinical grounding and lived compassion to the families she serves. Her book Warrior Mom Rising chronicles the moments when she felt lost, overwhelmed, and unsure how to help, yet still kept fighting for connection, clarity, and hope.Just a Person - Living Authentically through ADHD, PTSD, using CMIWe revisit a...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate babysitter. (40:28) A not-so-known supplement for heart health. (45:23) Full-body MRI scan results. (46:25) #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42) #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46) #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32) #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins What the MN Star Tribune found at day cares in viral video ADHD drugs don't work the way we thought | ScienceDaily Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter TikTok, Instagram Reels, And Shorts May Be Rewiring Your Brain, Study Warns New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36% Nattokinase benefits, dosage, and side effects - Examine Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Mind Pump #2652: How Undereating is Making You Fat & Unhealthy 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources
Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.This one's for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.
Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changing the lens you look through, especially if your brain defaults to “I'm behind,” “I'm failing,” or “I should be better by now.”In this episode, let's break down the simplest framework that explains why you feel stuck: your thoughts create your feelings, your feelings drive your actions, and your actions create your results. When an ADHD brain gets caught in rumination, catastrophizing, and “monkey mind” loops, it can feel like you are working on the problem when you are really just flooding your system with fear.You will also learn practical ways to step out of that spiral, including mindfulness basics and the STOP skill (Stop, Take a breath, Observe, Proceed) for regulating your nervous system in real time. Learn how to use intention, visualization, and positive emotion in a grounded way that actually supports ADHD brains, plus why the goal is not “never feel negative,” but learning how to guide your mind back to safety so you can move again.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th: https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.A night in the life….what is happening with babies at night? Feedings, diaperchanges, sleep…how do we deal with it all? Today Dianne and Abby discuss whatthe nighttime might look like if you have a new baby.If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What night looks like [8:19]What evening might look like [11:33]You're not failing [16:40]Hormones [17:03]Nighttime can equal anxiety [23:35]Appreciating the night feedings [28:53]What to watch for [29:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/feeding-during-the-night/https://badassbreastfeedingpodcast.com/episode/nighttime-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes
New year, same chaos — just slightly better systems. In this episode, Kristen kicks off the year with honest reflections on the holidays, what actually helped (and what absolutely did not), and why cheer travel season deserves its own Olympic medal. She gets real about navigating perimenopause and ADHD while juggling packed schedules, packed suitcases, and packed calendars — and why “doing it all” is wildly overrated. At its core, this episode is about simplifying where you can, letting go of the rest, and focusing your energy on what actually matters — especially in seasons that feel nonstop. Mentioned in this episode: How to travel like a pro Cheer Travel Essentials Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today's episode, I'm joined by my friend and colleague Dr. Sam Shay—also known as The Neurodiverse Doc. Sam is autistic, ADHD, and deeply committed to helping neurodiverse adults understand how their brains actually work in a world that wasn't designed for them.We dive into a powerful (and sometimes triggering) conversation around autism, ADHD, bullying, and the often-confused overlap between autism and narcissism. We talk about intention versus impact, pattern recognition, coercion, control, masking, and what happens when you finally reframe your entire life through the lens of neurodiversity. If you've ever wondered, “Is this narcissism… or is this autism?”—this episode will give you language, clarity, and validation. Dr. Sam Shay, DC, IFMCP, is a functional medicine expert, keynote speaker, and self-described NeuroSpicy comic who helps neurodiverse adults navigate life in a neurotypical world. Diagnosed AuDHD himself, Dr. Sam has dedicated his career to advocacy, education, and support for individuals on the autism and ADHD spectrum.With over 25 years of experience in nutrition, genetics, and functional lab testing, he created the Neuro-Harmony Model and DNA-Decoded programs—data-driven approaches designed to boost energy, improve mental clarity, and help families create environments where neurodiverse individuals can thrive. Alongside his clinical work, Dr. Sam uses clean, witty, story-driven comedy to bring awareness to neurodiversity. His one-hour special, NeuroSpicy: Love, Life, & Comedy on the Spectrum, blends humor with powerful insight and is a must-watch for anyone seeking understanding through laughter. Episode Highlights:[0:00] – Understanding the difference between narcissists, sociopaths, and psychopaths through their core drives [1:03] – Welcoming Dr. Sam Shay and why this conversation matters for neurodiverse adults [3:52] – Sensory overstimulation, bonding over shared neurodiverse experiences, and Vegas misconceptions [6:24] – Autism vs. narcissism: similar behaviors, radically different intentions [8:27] – Discovering autism later in life and “backfilling” 38 years of memories [14:57] – Grief, identity shifts, and recalibrating your nervous system after diagnosis [18:23] – Bullying, coercion, and why neurodiverse kids are often targeted [21:09] – Masking vs. adapting: where survival ends and authenticity begins [26:27] – Pattern recognition as protection and reclaiming personal agency [35:41] – Finding your tribe and why one safe person can change everything [37:29] – Sam's closing wisdom on truth-seeking without losing human connectionLinks & Resources· Website: www.DrSamShay.com· DNA-Decoded program: www.DrSamShay.com/DNA-Decoded· Instagram: https://www.instagram.com/drsamshay · Facebook: https://www.facebook.com/sam.shay.792 · Youtube: www.Youtube.com/tenpointwellness · Article on Narci
Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult?
Artificial intelligence is rapidly reshaping the digital world our children grow up in, creating opportunities for learning and connection—but also ushering in complex new challenges for safety, attention, identity, and mental health. In this timely episode, we sit down with Dr. Scott Kollins, Chief Medical Officer at Aura and a nationally recognized expert in ADHD, digital health, and youth mental wellness.Together, we explore how AI-driven platforms represent a significant evolution from earlier forms of digital media. Dr. Kollins explains how algorithmic personalization, generative content, and immersive engagement tools influence children's attention patterns, behavior, and even neurological development. He highlights emerging concerns surrounding AI-generated characters and influencers designed to mimic friendship and connection—raising important considerations for social development, empathy, and identity formation in childhood.The conversation also delves into the growing difficulty children face in distinguishing real from artificial experiences online, and how this blurring of reality can shape emotional regulation, perception, and worldview. Dr. Kollins discusses the mental health implications of AI systems that feel responsive or “alive” to young users, and what it means to parent in an era where digital platforms may seem to be constantly listening.This episode offers an essential, research-grounded understanding of the digital landscape parents are navigating today, and provides guidance for supporting children's well-being as technology continues to evolve at unprecedented speed.For more information: Join the Study: Click herehttps://www.aura.com/ https://meetcircle.com/The Parent Coach: We're launching The Parent Coach—your new go-to place for instant parenting support. Ask a question and get immediate guidance plus a three-minute expert video, all at your fingertips. No more endless scrolling or long courses.Join now and become one of our first 1,000 early adopters to lock in a heavily discounted introductory price.The 2026 ICP Parenting Summit is coming!Join us March 16–19 for 35+ expert masterclasses and four interactive half-day workshops, featuring leading voices like Ross Greene, Laura Markham, Robert Melillo, Lawrence Cohen, Kim John Payne, and Jon Fogel. We'll be diving into the topics parents need most: screens, discipline, anxiety, emotional regulation, neurodiversity, resilience, play, and more.The summit is completely free, and VIP packages include lifetime access, toolkits, certificates, and a digital copy of The Parenting Handbook.Click here to save your seat! Hosted on Acast. See acast.com/privacy for more information.
In our first podcast of 2026, Robert Whitaker joins us to answer questions submitted by Mad in America readers and listeners. We discuss the validity of ADHD diagnoses, withdrawal and sexual dysfunction risks of SSRI antidepressants, the harms of electro-convulsive therapy (ECT), the rise of AI-generated misinformation and much more. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org
Text Dr. Lenz any feedback or questions Understanding the Link Between ADHD and Trauma with Dr. Iris ManorJoin us as we explore the intricate connections between ADHD, PTSD, and trauma with Dr. Iris Manor, a renowned child and adolescent psychiatrist and director of the lifespan ADHD clinic at Gaha Mental Health Clinic. In this in-depth discussion, Dr. Manor sheds light on why individuals with ADHD are more prone to developing traumatic stress disorders and PTSD, backed by research and case studies. We delve into the biological, behavioral, and environmental factors contributing to these conditions, as well as the essential treatment and management strategies. Dr. Manor also emphasizes the importance of treating ADHD to mitigate the impact of trauma and provides valuable insights into the role of family dynamics in recovery. Whether you're a clinician, a parent, or someone living with ADHD and trauma, this episode offers vital information and practical advice.Watch on YouTube Here00:00 Introduction to the Podcast and Special Guest01:19 Understanding the Link Between ADHD and Trauma03:20 Behavioral and Biological Explanations05:22 Genetic and Environmental Factors07:53 Impact of Trauma on ADHD14:16 COVID-19 as a Trauma and Its Effects19:23 Treatment and Resilience Strategies26:05 Positive Magic Circle for PTSD and ADHD26:31 Screening Parents for ADHD and PTSD26:49 Diagnosing and Treating Families29:22 Challenges in Treating ADHD and PTSD31:36 Emotional Dysregulation and ADHD33:48 Medications for Emotional Dysregulation36:23 Autism, ADHD, and Trauma39:07 The Impact of Trauma on ADHD44:48 ADHD Awareness and Treatment Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...
Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist who is changing the way we look at oral health. They dive deep into why the "kill 99% of bacteria" approach is outdated and how maintaining a symbiotic oral microbiome is the key to systemic health.Dr. Helfant breaks down the critical difference between nasal and mouth breathing, explaining how the latter ruins facial structure, sleep quality, and nitric oxide production. They also uncover a shocking connection between childhood ADHD diagnoses and undiagnosed sleep airway issues. From the impact of soft foods on jaw development to the debate between fluoride and nano-hydroxyapatite, this episode is packed with actionable advice to optimize your airway, sleep, and smile.Key Topics Discussed:The Functional Approach: Why dentistry should not be treated separately from the rest of the medical system.The Oral Microbiome: Why you should stop trying to "kill" all bacteria in your mouth and how to test your oral flora.Mouth vs. Nasal Breathing: The physiological disasters caused by mouth breathing, including changes in facial structure and increased cortisol.Nitric Oxide: How nasal breathing and specific foods (like beets) fuel this vital molecule for blood pressure and sexual health.The ADHD Misdiagnosis: Why 60-70% of kids diagnosed with ADHD might actually be suffering from sleep apnea and airway obstruction.Jaw Development: How breastfeeding and chewing hard foods influence the skeletal structure of the face.Sleep Apnea Solutions: Moving beyond the CPAP—using palate expanders and mandibular advancement devices to fix the root cause.Actionable Tips:Test, Don't Guess: Consider using services like Bristle to test your oral microbiome.Chew Your Food: Encourage children to chew harder foods to promote jaw expansion.Stop the Snore: If you or your partner snore, get a sleep study that looks at oxygen depletion, not just stoppages in breathing.Ditch the Nukes: Swap harsh antimicrobial mouthwashes for products that promote symbiosis.Timeline Mitopure Gummies: GET 20% Off Now!
In this podcast, Stephen Martin discusses the distinction between requests and demands, particularly in the context of relationships and personal growth. He reflects on his experiences with dyslexia and how it affects his understanding of these concepts. Through insights gained from 'The Five Love Languages', he emphasizes the importance of making requests rather than demands to foster healthier communication and connection with others.TakeawaysRequests are more effective than demands in relationships.Demanding love can lead to resentment and pain.Understanding the difference between requests and demands is crucial.Dyslexia can complicate the understanding of abstract concepts.Making requests fosters a desire to help and connect.Demanding behavior can create anxiety and disorientation.Using clay to visualize concepts can aid understanding.Personal growth involves recognizing and changing communication patterns.Daily practice of making requests can improve relationships.Reflecting on communication styles can lead to deeper insights.Dyslexia, requests, demands, relationships, communication, love languages, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
Sign up for my free class REJECTION SENSITIVITY 101 here!In this episode, I'm breaking down five research-backed facts about ADHD that should fundamentally change how we think about diagnosis, medication, and long-term care. These aren't hot takes. They're uncomfortable truths.Here's what we're covering:• 80% of people stop ADHD medication within the first year—not because it “didn't work,” but because the system failed them• Diagnostic criteria are still wildly outdated, especially for adults, women, and older adults• Many people seek diagnosis because someone else pushes them to, which makes staying in treatment much harder• The “antibiotic fantasy” of ADHD treatment—why trying meds once and quitting is almost guaranteed to fail• Too many clinicians treating ADHD aren't properly trained, creating shame, confusion, and poor outcomesThis episode is about naming what's broken—so you can advocate for better care, better information, and better support.If you have ADHD, love someone who does, or work with ADHD clients or patients… this is required listening.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
At 24 years old, Dave Katz has already learned lessons about money that many people only discover decades later.In this honest and refreshing conversation, he opens up about success, spending, and what it really means to live with intention.From building a fast-growing business to confronting the emotions behind money, Dave shares how he learned to slow down, budget, and focus on what matters.This conversation hits home on awareness, growth, and the power of being honest with yourself.Contact: DKatz902@gmail.com
Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with ADHD, According to Our Readers Read: How to Make Friends — and Keep Them Read: 6 Ways to Build and Sustain Healthy Relationships Access the video and slides for podcast episode #589 here: https://www.additudemag.com/webinar/adhd-friendship-how-to-make-friends/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
The Holidays: A Group Project My Nervous System Didn't Agree To In this New Year's episode, Patricia Young (she/her) explores why the holiday season can be especially challenging for autistic, ADHD, and AuDHD nervous systems. Through personal stories about gift giving, overstimulation, masking, PDA, rejection sensitivity, and the need for sameness and predictability, she unpacks how small changes and social expectations can quietly dysregulate neurodivergent people. The episode also includes updates on her purple hair and tattoo, reflections on attunement and fairness, and a gentle alternative to New Year's resolutions—offering practical categories for reflection that center self-compassion, regulation, and realistic support. WHAT YOU'LL HEAR IN THIS EPISODE · Why holidays are uniquely overstimulating for neurodivergent nervous systems · How transitions, visitors, and disrupted routines impact regulation · The role of predictability, sameness, and visual memory in autistic well-being · Why gift giving can activate PDA, executive dysfunction, and shame · How attunement in gift giving can feel deeply regulating—and deeply stressful · The pressure to perform gratitude and enthusiasm while masking discomfort · Why opening gifts in front of others can be overwhelming for autistic adults · How fairness, justice sensitivity, and reciprocity complicate holiday dynamics · The emotional labor involved in "doing it right" socially · How body doubling supports assertiveness and nervous system regulation · Why small environmental changes can create disproportionate stress · The difference between order as regulation versus control · How animals, sensory joy, and flexibility can increase tolerance for chaos · Reflections on regret, learning, and doing things differently over time · Why curiosity and problem-solving are often misunderstood in autistic communication · How rejection sensitivity and object permanence affect relationships · A compassionate alternative to New Year's resolutions · Reflective life categories including health, finances, relationships, self-care, creativity, home, and novelty · Why survival mode is sometimes the only valid goal · A reminder that sensitivity is wiring—not a flaw SOUND BITES · "Our nervous systems really do best with sameness, repetition, and predictability." · "Masking is all about making other people feel comfortable—and that's a lot of work." · "Regret doesn't mean you did something wrong. It means you're learning." · "You have a right to be regulated, dysregulated, organized, disorganized, content, or discontent." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Holiday Challenges 10:06 The Complexity of Gift Giving 20:39 Reflections on Relationships and Expectations 29:26 Looking Ahead: New Year Reflections PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Welcome to another episode of ADHD-ish! Today, host Diann Wingert is joined by psychologist and viral TikTok creator Dr. Dante for a raw, insightful look at the "Neurodivergent Edge"—how ADHD traits transform not just personal relationships but entrepreneurial success.In this conversation, Dr. Dante shares the story behind his celebrated term "neuro baddies," celebrating the honesty, intensity, and creativity that neurodivergent women bring to the table. Together, Diann & Dante explore why society's negative perceptions of ADHD traits miss the mark, how trauma bonds form, and how rejection sensitivity and perfectionism can be reframed as superpowers in both love and business.You'll hear candid stories, hard-hitting truths about justice sensitivity, and practical wisdom on breaking free from toxic relationships—plus, a message for neurodivergent women struggling with self-acceptance. If you've ever wondered how your different way of thinking can be your biggest asset, this episode will inspire you to name it, claim it, and embrace the title of“neuro baddie” proudly. What's Inside This Episode?Here are 5 keys you'll learn in today's convo:The Origin of "Neurobaddies": How a spontaneous ADHD thought in the grocery store parking lot became a viral, empowering movement for neurodivergent women.Why Neurodivergent Women Make Amazing Partners: Honesty, hyperfocus, and genuineness—discover why these traits are actually super attractive (not quirks to hide!).The Narcissist Trap: Neurodivergent traits can make women more vulnerable to toxic relationships, but knowing the signs gives you real power to protect yourself.Entrepreneurial Superpowers: How “all-in” energy, justice sensitivity, and relentless action drive success in business (yep, your ADHD traits are an asset!).Healing Starts With Self-Trust: Why learning to trust yourself is the real game-changer, despite years of negative feedback.Guest Bio:Dante Assad Williams, PsyD (Dr Dante) is a Minneapolis-based psychologist, adjunct professor, entrepreneur, and social media influencer who highlights the unique strengths of neurodivergent women in relationships and in business. With lived experience as a neurodivergent (ADHD) man, and a viral TikTok following built on his unapologetic appreciation for "neuro baddies," Dr. Dante brings authenticity, deep understanding, and hope to every conversation about mental health, relationships, and business. His body of work is centered on neurodivergence, trauma, and holistic masculinity. Connect with Dr Dante: TikTok - Instagram - 5 Keys to Know if You're a Neurobaddie Fun Fact from the Episode:Dr. Dante named “neurobaddies” on a whim in a 10-second TikTok video? He didn't expect it to go viral—but now, it's a movement with merch on the way! (Yes, T-shirts are coming!)Is it time to build more balance and sustainability into your business? I have two openings for one-on-one coaching engagements, starting this month. The first step is...
In this episode, Dr. Tony Ebel reframes common behavioral challenges seen in children with ADHD, sensory processing issues, and autism as signs of nervous system dysregulation, not misbehavior. He explains how proprioception, subluxation, and the body-to-brain connection drive constant movement, fidgeting, and stimming, and why traditional behavior strategies and medications often miss the root cause. Dr. Tony shares practical, drug-free solutions including Neurologically-Focused Chiropractic Care, purposeful movement, and family-centered healing to help kids regulate, focus, and thrive.-----Links & Resources:Recommended podcast episode: You Can't Work on the Brain Until You Work on the Body [Apple/Spotify]------Key Moments:(04:00) The Misdiagnosis Problem: It's Not Behavior, It's Neurology(09:00) Reframing the Issue: It's Not a Brain Issue, It's a Body Issue(13:00) Understanding Proprioception: The Missing Piece(21:00) Subluxation Explained: When Body–Brain Communication Gets Distorted(27:00) Why Your Child Feels Unsafe in Their Own Body(33:00) The Truth About Stimming: Calming an Overwhelmed Nervous System(37:00) Why Behavioral Strategies and Medications Fall Short(42:00) The Solution: It's About Sequencing, Not Either/Or(45:00) Practical Strategies: Chiropractic Care and Purposeful Movement(50:00) The Hidden Cheat Code: Healing Together as a Family-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here
Episode 98 Happy New Year friends! I am delighted to be starting a new year with you on the podcast and I already have so many great things in store for us. We're starting today with my guest, Dr. Kelly Cagel. Dr. Kelly is all about helping families navigate life with kids who interact with the world differently through things like ADHD. She came to the US from Brazil as a little girl, knowing no English and that experience made her want to help kids who are navigating school and growing up in the midst of challenges, just like she did. If you are feeling frustrated or discouraged about your kid who always wants to move or be with his friends, let this episode be the one that encourages you to see those things as a benefit and not a detriment. We've all been in that place of discouragement, but we don't have to stay there. Dr Kelly has tons of resources for you to help you with all this and more. Use the links below to find her! Also, as we start this new year, can I ask a favor of you? Will you leave a review of this podcast? It's one of the best ways for the podcast to grow. Leave one here. Secondly, if you've read it, can you leave a review of my book, It's Time to Talk to Your Kids About Porn? Thousands of you have read the book, but most of us don't bother to leave reviews. But they are wildly important to the success of a book because they help put the book in front of more people. So please, will you take a moment and leave a couple of reviews for me? Thanks friends! And happy new year! Where to find Dr. Kelly: Find Dr. Kelly's website here Find Dr. Kelly's podcast here Find Dr. Kelly on Instagram here Find Dr. Kelly's book here Where to find Greta: Find Greta's most recent book here Find info about Greta's upcoming Women's Walking Retreat in the Cotswolds here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org
Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndrome that came with it, especially after years of writing about executive function and advocating for neurodivergent kids.Debbie explains how being extremely organized her whole life — hacking her ADHD without realizing it — kept her from seeing the signs sooner. She reflects on believing she “should” be someone who has natural balance, feels accomplished every day, and can simply unwind at night.She also opens up about growing up as the class clown, being told she was too loud, and how therapy is helping her untangle those early messages and better understand herself.For more on this topic: ADHD and imposter syndrome in womenPersonal story: What I do when imposter syndrome creeps in Check out Debbie's books, including Differently Wired: The Parent's Guide to Raising an Atypical ChildFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today on AirTalk: California's snowpack (0:15) New UCLA study on pollutants in burn area homes (9:44) Is it cringe to dance now? (33:39) GLP-1 check-in (50:46) Is being late an ADHD symptom? (1:26:11) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency
Send us a textWhat if clearer thinking, steadier balance, and deeper sleep start in your inner ear?In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk.Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people see results quickly: balance, cognitive processing, spatial awareness, and sleep. We explore why “spin sports” train the brain differently than linear movement, how short, precise vestibular drills can calm the nervous system, and why sleep loss can quietly push people toward crisis.Along the way, Sheila shares real-world stories of recovery, resilience, and purpose—and why she chose impact overstaying in her “lane.” The science is deep, the tools are non-invasive, and the path forward is practical.If you've dealt with brain fog, balance issues, spatial confusion, or restless nights, this conversation offers a grounded, hopeful way forward.Stay unarmored, stay authentic, and stay mentally fit. And as always — I'm praying for you all. God bless.Support the show Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd Still Serving, Inc.: www.stillservinginc.com Email: mario@stillservinginc.com
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health. Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's hormones while her own brain cells felt "on fire," chest pain dismissed as "just stress," and life-saving surgery in 2010 that woke her up to what medical school never taught her. But this conversation goes far deeper than one woman's story. We unpack the shocking data showing women in their 40s, 50s, and 60s are being forced out of the workforce at a rate 15 times higher than men, not because they're failing, but because their perimenopause and menopause symptoms are being dismissed, misdiagnosed, and weaponized against them. You'll Discover: ● Why women ages 40-60 are being laid off or taking involuntary leave at rates 15 times higher than men ● Dr. Romie's burnout journey in academic medicine ● The "hormones are a symphony" framework ● Why 70-80% of women with mental health symptoms due to stress actually have thyroid as the root cause, with difficulty focusing being the only presenting symptom (mistaken for ADHD or anxiety), while weight fluctuations, dry skin, and irregular cycles come later ● The truth about perimenopause symptoms ● Why "authentic leadership" is BS in corporate America ● The functional medicine gatekeeping crisis: complex gut health diet protocols for busy traveling executives who spend $3,000-$10,000 without getting help, told to "earn your hormones," when brain fog/anxiety sufferers need low-hanging fruit first (progesterone, thyroid) to feel better THEN add lifestyle changes ● Why no supplement will replace thyroid hormone: if a doctor is selling you supplements instead of prescription medication, run. ● Stress eating vs comfort food distinction ● Business dinner survival tactics PLUS, Dr. Romie's "glow up" secret: lost weight, skin glowing, looks younger than 50, wasn't Botox (though she covers gray hair every 3 weeks), was thyroid, estrogen, progesterone, testosterone restoration, started thyroid at 38-39 years old and had regular menstrual cycle for first time in her life This episode is for women in their 40s-60s experiencing brain fog at work, executives who can't focus in meetings, anyone told their symptoms are "just stress," or women considering quitting their jobs because they think they're failing. Watch now and discover why you don't need to quit, you need your hormones restored. Connect with Dr. Romie Mushtaq Instagram: https://www.instagram.com/drromie/ The Busy Brain Cure by Dr. Romie Mushtaq (bestselling book with 8-week protocol) https://drromie.com/book/ Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He's here to explain what AuDHD really feels like, how to spot the signs of AuDHD and how to thrive with AuDHD. Chapters: 00:00 Trailer 01:31 Is Autism a friend to ADHD? 03:14 The confusing nature of AuDHD 05:02 What makes sense after AuDHD diagnosis 07:15 Dr Khurram's AuDHD mission 09:39 What AuDHD actually is 15:40 The signs of AuDHD 20:24 What AuDHD looks like from the outside 22:49 What AuDHD perfectionism looks like 25:11 The risks of undiagnosed AuDHD 27:36 Tiimo advert 28:47 Is AuDHD a lonely experience 30:28 How ADHD masks the autism 33:41 Post AuDHD diagnosis emotions 45:27 The link between AuDHD and mental health 47:13 When is an AuDHD person happiest 49:08 The importance of early understanding in kids 50:39 Khurram's AuDHD item 52:56 Audience questions 55:53 A letter to my younger self Dr Khurram on LinkedIn
Send us a textIn this episode of The Day's Grimm Podcast, hosts Brian Michael Day and Thomas Grimm sit down with Nashville-based Soul/Funk/Blues artist Billy Ray Wallace.Billy Ray takes us on his journey from growing up in the small town of Lynnville, Indiana, to cutting his teeth in the competitive Nashville music scene. We dive deep into his transition from metal bands to mastering the soulful sounds inspired by legends like Stevie Wonder and John Mayer. Billy Ray shares the gritty reality of being an independent artist—from working 70-hour weeks to fund his dream, to the unwritten rules of never canceling a gig (even at a swinger's hotel!).Key Topics Discussed:Nashville vs. Evansville: The reality of the Nashville music scene and Billy Ray's decision to move back to the 812.Songwriting Secrets: How songs like "Ease Your Mind" and "Why Do I" evolved over years of writing.The "No Cover" Nightmare: A hilarious horror story about a gig gone wrong at a swinger's bar.Finding Your Sound: How Billy Ray went from shredding in metal bands to delivering vintage soul vocals.Advice for Musicians: Why you have to be willing to "suck" at first to eventually succeed.If you are a musician, a music lover, or just love a good story about chasing a dream, this episode is for you!TIMESTAMPS:00:00 - Intro & Welcome Billy Ray Wallace 02:30 - Who is Billy Ray Wallace? (Elevator Pitch) 07:40 - Growing up in Lynnville & Early Music Influences 18:25 - Playing in Metal Bands ("Torn Confidence") 21:52 - Moving to Nashville & Learning to Sing 37:40 - Finding the Soul/Funk Sound (Alan Stone Influence) 44:59 - The Story Behind "Ease Your Mind" 56:30 - The Swinger's Bar Gig Nightmare 01:08:51 - Moving Back to Evansville, IN 01:23:15 - Advice for Aspiring MusiciansLINKSFollow Billy Ray WallaceIG: https://www.instagram.com/billyraywallacemusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Spotify: https://open.spotify.com/artist/7tW1gMWvoKnAMpZ905rDmU?si=yN2ZnVpNRIibY1QDIpSuqwCheck out The Day's Grimm Website: thedaysgrimm.com#BillyRayWallace #NashvilleMusic #SoulMusic #TheDaysGrimm #IndependentArtist #MusicPodcast #Evansville #Songwriting[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)
This is the first episode of 2026 and I'll be honest: I'm not feeling the New Year hype. If you're exhausted by the "new year, new you!" messaging and secretly wondering why you're not motivated yet, it's okay! You're human. In this episode, I'm giving you permission to stop forcing it and offering a gentler, alternative way to move forward without spiraling or staying stuck.What You'll LearnWhy not feeling “motivated” in January makes complete sense (and why it's not a problem)Why forcing goals too early often backfires—especially for ADHD brainsHow to let yourself land instead of launching into pressureHow a simple 3-day observation reset builds clarity without overwhelmHow to choose a North Star that fits where you actually are right nowIf This Resonates…If you're tired of "should-ing" on yourself and want support easing back into focus, balance, and structure—without burnout—I'd love to help. You can book a free 1:1 consult right here. And if you want extra support and real conversations with other SLPs who get it, come join us inside the Facebook group (name change coming soon
Welcome to 2026, my loves. I'm starting this year with one of the most personal and tender episodes I've ever shared. In Part One of this two-part series, I'm opening the door to my recent ADHD diagnosis—how it reframed not just the last few years, but the landscape of my entire life.This isn't just an episode about ADHD. It's about the slow unraveling of shame. About finally understanding why therapy, coaching, somatic work—even with all the growth they gave me—could never quite reach the black box of suffering I carried. It's about the enormous relief that comes when you realize: the problem was never that you weren't trying hard enough. The problem was that no one ever gave you the right map.I walk through the traits of adult ADHD that have shifted how I parent, how I relate, and how I see the intense emotional terrain I've spent a lifetime navigating. We'll talk about rejection-sensitive dysphoria, overstimulation, emotional dysregulation, and the unseen labor of masking that so many women carry silently. I share how medication has begun to create space where there was none—allowing me to show up in my life with more steadiness, more self-compassion, and far less self-judgment.Whether ADHD is something you've long suspected in yourself or something that's never crossed your mind, I encourage you to listen. Especially if you're a woman navigating huge decisions like divorce. Undiagnosed ADHD can shape our self-worth, our relationships, and our emotional bandwidth in ways we don't always see. And when we don't know it's there, we so often internalize the pain as personal failure.But you're not failing. You're just finally being seen.This episode is my offering to anyone who's ever looked around at their life and thought, “Why is this so hard?” May it give you language, permission, and a starting point for something softer, truer, and more whole.So take a breath. Let's begin this year not with resolutions, but with revelation.Show Notes:Subscribe to Stay or Go on SubstackMiss. Diagnosis: A Systematic Review of ADHD in Adult Women - Emma A. Climie10 Things I Wish Everyone Knew About ADHD - I Have ADHD PodcastA Radical Guide for Women with ADHD - Sari Solden and Michelle FrankADHD for Smart Ass Women - Tracy OtsukaComplex PTSD: From Surviving to Thriving - Pete WalkerStrong Ground - Brené BrownText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.
In this episode, Danielle shares her emotional journey of raising her son Chandler, who was diagnosed with autism at the age of two. She discusses the challenges and fears she faced, especially as a Black mother, and the vital support system she relied on, including her family and close friends. Danielle also recounts her own experiences of feeling a connection to her son's symptoms, leading to her ADHD diagnosis. Emphasizing the importance of community and resources, Danielle introduces her upcoming nonprofit, The Sunshine Circle, aimed at supporting other parents of children with autism. Through her story, Danielle offers encouragement to other mothers navigating similar paths.00:00 Welcome and Introductions00:09 Chandler's Early Years and Diagnosis03:08 Emotional Impact of the Diagnosis06:58 Support Systems and Therapy14:00 Personal Reflections and Similarities16:53 Navigating Autism in the Black Community24:38 Advocacy and Awareness28:07 Building a Support Network for Autism Moms28:47 Introducing the Sunshine Circle Nonprofit30:05 Challenges and Delays in Launching the Nonprofit30:44 Navigating Resources and Support Systems32:43 Balancing Personal Health and Parenting34:16 The Importance of Community and Support37:47 Mental Health Struggles and Coping Mechanisms42:13 Encouragement and Advice for Struggling Moms45:36 Connecting with Danielle and Final ThoughtsConnect with Danielle:If Danielle's story resonated with you and you want to continue the conversation, be sure to connect with her and follow her journey. Her voice and lived experience offer validation, insight, and community for women navigating similar paths.Instagram: www.instagram.com/dannytheephantommFacebook: www.facebook.com/danielleparkerEmail: sunshinecircle2@gmail.comIf this episode spoke to you, share it with another mom who might be quietly connecting the dots. Subscribe, leave a review, and remember—you are not late, broken, or imagining things. You are learning more about yourself, and that matters.Website:www.autismforbadassmoms.comFollow Us on Social Media:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast| TikTok | YouTube@AutismForBadassMoms
In this episode of Lisa's Corner, Lisa flips the script on productivity and burnout by asking a powerful question. What if your to do list is actually working against you?From the science of dopamine and cognitive load to real life stories about chronic illness, energy limits, and everyday overwhelm, this episode explores why traditional to do lists can leave us feeling behind before the day even starts. Instead, Lisa introduces a simple but game changing shift. The accomplishment list.This conversation is equal parts science, compassion, and permission to stop measuring your worth by unchecked boxes. Whether you struggle with burnout, ADHD, chronic illness, or just the constant pressure to do more, this episode is a reminder that progress counts, effort matters, and you are doing more than you think.Listen in if you are ready to stop being so hard on yourself and start recognizing what you actually get done.
Have you ever left something out on purpose so you wouldn't forget it…Only to watch it slowly turn into clutter?You're not lazy.You're not failing at tidying.And you're definitely not the only one doing this.In this episode, I'm talking about the fine line between intentional visual reminders and everyday clutter. The kind that builds up quietly and then suddenly feels overwhelming. Especially in busy homes. Especially when you're juggling family life, mental load, and a brain that works fast and forgets faster.Is leaving things out actually helping you rememberOr is it adding to the chaos?I share a real conversation from my own kitchen that sparked this episode and why it highlighted something so many women struggle with when it comes to decluttering, organizing, and home organization. We dive into why “I'll put it away later” so often backfires and how even small habits can either support your organization or completely derail it.This episode is about:Making declutter strategies work in real lifeUnderstanding the difference between clutter and intentional systemsReducing friction in your home without lowering your standardsOvercoming overwhelm without trying to be more disciplined or perfectBecause the goal isn't a spotless house.It's an organized home that supports your life.And a family system that doesn't rely on you remembering everything.What if your reminders didn't live on every surface?What if tidying didn't create tension in your home?If you're working on decluttering, organizing, and building habits that actually stick, this episode will give you a fresh way to look at how your home organization supports your brain, not fights it.
This episode isn't about big launches, viral moments, or overnight success.It's about the quiet work. The thinking. The testing. The pulling back. The sitting with doubt instead of bulldozing through it.In the first episode of 2026, Michelle reflects honestly on the year just gone — what worked, what didn't, and what only made sense once she stopped pushing and actually paid attention.From stepping back over Christmas to avoid burnout, to questioning growth, sponsorship, social media, and the direction of the brand, this is a grounded look at what it really takes to build something that lasts.No reinvention narrative.No “new year, new me”.Just clarity earned the hard way.In this episode, Michelle talks about:Why not publishing over Christmas was a deliberate decision — not a failureHow being busy isn't the same as being alignedWhat last year revealed about presence, attention, and nervous system burnoutThe difference between testing ideas and chasing validationWhy community and collaboration matter more than doing everything aloneLosing momentum — and why that doesn't mean you're lostThe realities of running an unfunded podcast and staying values-ledRethinking sponsorship, growth, and keeping the show independentThe thinking behind Dare Club and the Thursday daresWhy small, intentional challenges beat dramatic life overhaulsLiving in the “dip” without panicking or quittingBooks, ideas & references mentioned:Lessons inspired by Tim Ferriss and extracting meaning from lived experienceStoic thinking via Ryan Holiday and The Obstacle Is the WayReflections on ADHD from Scattered MindsThe Netflix documentary Stutz and practical mental toolsPurpose, alignment, and slowing the pace instead of forcing progressWhy this episode matters:If you're heading into 2026 feeling:unsure but not brokentired of loud advicequietly questioning the direction you're headingThis episode is for you.Because building a life isn't about constant forward motion. Sometimes it's about stopping long enough to hear yourself think.What's next:Guest episodes return next weekDare Club and weekly dares resume shortlyMore intentional challenges, clearer direction, less noiseIf you want to support the show, leave a review, share the episode with someone who's in the messy middle, or join Dare Club for the weekly challenges.And as always — thanks for listening.Join Dare club https://stan.store/shewhodareswinsShop: www.shewhodareswins.comSupport the show https://www.patreon.com/c/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.
We're talking: Elder millennial moments, AI slop, Diet Soda in 2025, image hangups that are SO last year, life before and after Queer Eye, ADHD self medication, attraction vs. promotion, non-violent communication, failing with grace, anti-aging products, and the Stranger Things Finale. Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Season 4 premiere of the To Be Better Podcast, Chris and Peaches look back on how a joke became a career, a community, and a movement, then dive straight into real life: bonus dad dynamics, parenting an autistic and ADHD son, and intentionally raising boys to be respectful, emotionally regulated young men. You will hear stories about work ethic, chivalry, opening doors, and a powerful moment with a Vietnam veteran that drives home why traditional values and gentlemanly behavior still matter. They also pull back the curtain on Peaches' new affirmations project, future PDF drops, and the idea of an intimate West Coast couples retreat at Point Lobos, showing you how they build family, business, and community on purpose. The heart of this episode is a raw email from a listener who left an emotionally and physically abusive relationship after a 15 year marriage and a childhood soaked in man hating and feminist indoctrination that labeled traditional women as “weak.” Chris and Peaches unpack trauma bonding, why people keep going back to abusers, how percentages like “he's good 85 percent of the time” are delusion, and what it actually takes to walk away, grieve the fantasy, and rebuild self respect. They tackle modern feminism, traditional marriage, AI and the economy, the collapse of standards in dating, and the responsibility to raise the next generation not to tolerate abuse. If you are looking for blunt relationship advice, traditional relationship and marriage guidance, help healing from abusive relationships, or practical masculine and feminine polarity talk without fluff, this episode is for you.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThe first 72 hours with your newborn can be a confusing time. Lots of skin to skin,lots of feeding…what else should you expect? Listen today as Dianne and Abbydiscuss what to expect in the first 72 hours with your new baby.If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:New travel law [7:00]Programming milk supply [14:00]Lots of skin to skin [14:28]2 nd night clusterfeeding [18:33]Feeding frequency [22:25]Hand expression for colostrum [24:35]Recovery for you [28:14]Wet and dirty diaper count [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/the-first-days-home/https://badassbreastfeedingpodcast.com/episode/005-first-days-home/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most impactful conversations we've had on the show—specifically those that help us navigate the "new year pressure" without the burnout. That's why today, we're revisiting a fan-favorite conversation from the archives with Chris Wang, CEO and co-founder of Shimmer. Even though this originally aired at the start of 2025, the strategies Chris shares are more relevant than ever. We dive deep into: Process-oriented goal setting (focusing on the "how" rather than just the "what"). The power of community in maintaining momentum. Living in alignment with your core values to avoid "productivity for productivity's sake." Chris brings a wealth of actionable advice to the table. Whether you're currently looking into ADHD coaching or you're just trying to figure out how to make your plans stick for the rest of 2026, this episode is packed with gems. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/207 This Episode's Top Tips Work on setting process-oriented goals where your focus is on the actions you can control, like "exercise 3 times a week," rather than outcome-based goals like "lose 10 pounds." Make sure you are specific and write your to-do lists with clear, actionable steps to avoid overwhelm and decision paralysis. You want to know exactly what your next step is when looking at your to-do list. Leverage your support systems. You can use community and coaching to provide accountability, remove roadblocks, and refine your systems. Remember there is no gold star for toughing it out by yourself and it's okay to get help.
Show DescriptionCatching up on holidays adventures, Dave's year in ADHD land, and our predictions for 2026. Listen on WebsiteWatch on YouTubeLinks Madhur Jaffrey Teaches Indian Cooking What's Going to Happen in Web Dev During 2026 - Syntax #967 2025 - Web Performance Calendar SponsorsStudioworksManage clients and contacts, send branded invoices, receive payments, access educational resources, and connect with a supportive community. We're building the best business hub for freelancers who want a custom client experience that feels polished and professional — with much more in store.
In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the five P's to avoid when dating: perfectionism, projecting, possessiveness, people pleasing, and pushing people away. With a blend of humor and honesty, Brianne unpacks how these personality traps can sabotage our relationships and hinder our ability to connect authentically with others.Brianne encourages listeners to reflect on their dating behaviors and emphasizes the importance of self-awareness and healthy boundaries. She shares personal anecdotes and practical advice on how to break free from these detrimental patterns, allowing for more genuine connections. From learning to embrace imperfections to recognizing the significance of autonomy in relationships, this episode offers valuable insights for anyone navigating the complexities of modern dating.Join Brianne as she empowers you to step into the new year with a fresh perspective on dating, reminding us that true connection comes from being our authentic selves. This episode is essential for anyone looking to foster healthier relationships and overcome the common pitfalls of dating.
In this episode, Dr. K reframes “zoning out” as your brain's attempt to restore attention and reclaim cognitive bandwidth—not just a bad habit to eliminate. He explains how zoning out increases when you're tired, overwhelmed, bored, or carrying unresolved emotional stress, and uses a patient example (ADHD feeling like it's “getting worse”) to show how hidden mental load and emotional uncertainty can drain working memory. He introduces insights from attention restoration theory, then breaks down how multitasking and “just get started / take small steps” advice can backfire by keeping you stuck in constant task-switching. The takeaway is a productivity reset: prioritize finishing tasks, reduce multitasking, and deliberately schedule true non-productive time so your brain can process internal problems instead of forcing them to surface during work. Topics covered include: Why zoning out happens and how it restores “cognitive RAM” How unresolved emotional stress increases distraction and task-switching Attention Restoration Theory and why nature/rest can replenish focus Why “just get started” + multitasking can sabotage productivity Practical fixes: focus on task completion, minimize multitasking, and plan real downtime HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
A mom writes in on Facebook concerned about how fixed her son becomes on little things to the detriment of other things like his studies. Michael helps clarify between OCD, ADHD and ADD. Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow David on IG: @DavidSoComedy If you want to support the show, and get all the episodes ad-free go to: https://geniusbrain.supercast.com/ To watch the GeniusBrain podcast on YouTube go to: https://bit.ly/GeniusBrainYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GeniusBrainPod Learn more about your ad choices. Visit podcastchoices.com/adchoices