Podcasts about flow state

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze. Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack  Get GOING DRY: A Practical Guide to Drinking Less and Living More  Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month  Check out Hilary's TED Talk, Dry Dating: Why and How  Check out Hilary's GoingDry.co event series. Find Hilary on IG: @hilarywritesny and @goingdry.co  More on socials: #goingdrybook Preorder The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Christian Glasgow is a sports psychologist who works with some of the biggest names in sport — from top Supercross riders and pro surfers to elite golfers and tennis players, and everything in between. In this chapter, we dive into the psychology behind high-performing athletes: the common challenges they face, how they access flow state, the role parents play in their careers, and how they navigate relationships while chasing greatness.We also get into a deep conversation about Haiden Deegan — his mindset, confidence, ability to ruffle feathers, talk trash, and back it up. A powerful breakdown of a one-of-a-kind athlete from a sports psychologist's perspective.Gypsy Gang, as always — enjoy the show, and don't forget to like, subscribe, and hit the notification bell so you never miss a new drop! Say no to doors

Flowstate is an immersion into rhythm, tone, and inner momentum. It's not a destination, it's a current. Something you breathe with, move to, and drift inside. This mix is designed to balance your system, smooth the edges, unlock focus, and soften resistance. Use it while training, walking, stretching, creating, working, meditating, cooking, reflecting, or doing nothing at all. Go to the website for playlists and info.

Brennan Brown is a stage and screen actor known for portraying complex and multifaceted characters. After graduating from Yale School of Drama, he landed roles on Broadway in revivals of Shaw's Major Barbara, and Stoppard's The Real Inspector Hound and The Fifteen Minute Hamlet, and in leading theatres throughout America. On screen Brennan has worked with such visionary directors including Tim Hooper on HBO's “John Adams”, John Requa and Glenn Ficarra on both of their films, I Love You Phillip Morris, and Focus, State of Play (dir. Kevin Macdonald), Detachment (dir. Tony Kaye), Midway (dir. Roland Emmerich), The Wolf Hour, and Not Okay. He has appeared in dozens of primetime shows most notably as antique dealer Robert Childan on the acclaimed Amazon series “The Man in the High Castle”, Edward Biben on "Mozart in the Jungle", Agent Donnelly on "Person of Interest", and for the past ten seasons as Dr. Sam Abrams on "Chicago Med". He also appears in the upcoming Netflix series “The Beast In Me”. Other appearances on long running shows including ”Madam Secretary","Elementary","The Blacklist",“Damages",“Bull”, "Ugly Betty","The Good Wife”, "Breaking Bad” and others. We chat about being an introvert, flow state, his medallion on circle cinemas walk of fame, moving around a lot as child, sobriety, auditioning, the Man in the High Castle, Chicago Med, perfectionism and wanting to get it ‘right', unlearning, meditation + plenty more! Check Brennan out on: Instagram: https://www.instagram.com/thebrennanbrown ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

●     What is micro-dosing ●       Adams journey into micro-dosing  ●       Formula blend of Brian Supreme ●       Impact of Psilocybin mushrooms on brain health ●       Getting into flow state with micro-dosing ●       What to expect with micro-dosing ●       Future of Micro-dosing ●       Corporate corruption in Psilocybin ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Adam Schell and Brain Supreme: Affiliate Website: https://brainsupreme.co/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Brain Supreme and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Sara Ness discusses how "circling" and authentic relating games can induce psychedelic-like states without substances. She explains how these interpersonal meditation practices create altered consciousness, shared flow states, and neuroplasticity similar to psychedelics; and how slowing down to be truly present with others can transform perception and create profound group experiences. ... This is a clip from 'Authentic Relating and The Art of Conversation and Conflict | Sara Ness' ATTMind Podcast 164 FULL INTERVIEW Listen on iTunes Listen on Spotify Watch in Video Read the show notes SUPPORT THE PODCAST

Fri, 25 Jul 2025 09:00:00 GMT http://relay.fm/paperplaces/16 http://relay.fm/paperplaces/16 Kerry Provenzano Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. clean 3068 Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. This episode of Paper Places is sponsored by: Scrivener, from Literature & Latte: The #1 app for writers of all kinds. Use PAPERPLACES for 20% off. Links and Show Notes: Support Paper Places with a Relay Membership Subscribe to KL Provenzano on Substack Submit Feedback Send Kerry a message Curtis Brown Creative Writing Courses Sausage, Bean and Cheese bake from GreggsIf you go to Greggs, Kerry's recommendation is not this but a sausage roll and a pink iced doughnut. 'I Capture the Castle' by Dodie Smith The National Literacy Trust Buy 'Baby Teeth' by Celia Silvani Medics warn of dangers of freebirths | BBC Hannah Schofield | Literary Agent at LBA reMarkable

Fri, 25 Jul 2025 09:00:00 GMT http://relay.fm/paperplaces/16 http://relay.fm/paperplaces/16 Finding a Five Month Flow State, with Celia Silvani 16 Kerry Provenzano Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. clean 3068 Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. This episode of Paper Places is sponsored by: Scrivener, from Literature & Latte: The #1 app for writers of all kinds. Use PAPERPLACES for 20% off. Links and Show Notes: Support Paper Places with a Relay Membership Subscribe to KL Provenzano on Substack Submit Feedback Send Kerry a message Curtis Brown Creative Writing Courses Sausage, Bean and Cheese bake from GreggsIf you go to Greggs, Kerry's recommendation is not this but a sausage roll and a pink iced doughnut. 'I Capture the Castle' by Dodie Smith The National Literacy Trust Buy 'Baby Teeth' by Celia Silvani Medics warn of dangers of freebirths | BBC Hannah Schofield | Literary Agent at LBA reMarkable

In this episode of Founder Talk, we sit down with Rob Rech, founder of Humans First and a seasoned entrepreneur who has built 10 businesses and successfully exited 7 of them. Rob's track record speaks for itself—but what's even more fascinating is how he did it: by mastering flow state, applying rigorous self-experimentation, and optimizing time and team performance.Here's what you'll learn from Rob:✅ How flow state can make you 500% more productive—and how to get into it daily✅ Rob's exact 3-hour “GSD” time block strategy that changed his business trajectory✅ The two-question productivity framework that exposes where your time should go✅ Why ADHD became a secret weapon in his entrepreneurial journey✅ His behind-the-scenes tactics for building and selling gyms, tech startups, and service companies✅ How to know if you're building a lifestyle business or a scalable exit✅ The biggest mistake founders make when trying to remove themselves from the business✅ Why emotional intelligence and team development will be the founder's superpower in the age of AI✅ How he learned to enjoy the journey and not just chase the outcomeWhether you're trying to scale your first company or build a more fulfilling business model, this episode delivers high-impact strategies, mindset shifts, and operational gold for any founder serious about success.Where to Find Rob KrecakLinkedIn: https://www.linkedin.com/in/robkrecak/Website: https://www.humansfirst.usIf you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Subscribe to my weekly CMO briefing for unfiltered insights on the biggest marketing shifts, real-life strategies I'm using to scale companies fast, and key lessons from real-world experience—what's working, what's not, and why. No fluff, no filler, just actionable insights you can use immediately. Sign up now to stay ahead: ⁠https://impaxs79863.activehosted.com/f/12⁠

What is creativity, really? In this episode of the Smooth Brain Society, we dive deep with Dr. Keith Sawyer—MIT-trained computer scientist, jazz pianist, and leading creativity researcher and Professor in Educational Innovations at the University of North Carolina—to unravel the psychology of creative thinking. From the neuroscience of flow states to the myth of the lone genius, Dr. Sawyer breaks down how creativity happens in the mind, in collaboration, and in the classroom. We explore his many books on creativity including his 2024 book Explaining Creativity: The Science of Human Innovation, known as "the creativity bible," and his latest publication, Learning to See: Inside the World's Leading Art and Design Schools, a groundbreaking account of how nationally known artists and designers teach. Join us as we learn why stepping away from work might be the most productive thing you do. Oh! and that apple story about Newton? Not quite what you think. https://keithsawyer.com/Support the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X: @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com

I've spent 20+ years leading remote teams—first as an EVP at DreamWorks and a VP at 20th Century Fox and then as a 3x tech CEO.  Along the way I learned that what actually makes remote work successful isn't what most people focus on…and I picked up some amusing stories that illustrate these learnings.I run a community of 34K productivity-minded people in The Sukha and I've heard your name from some of them. I'd love to join you on Becoming Parents - Birth Stories and Birthwork Wisdom to share the unexpected lessons from Hollywood and tech—things that remote workers and leaders rarely hear but need to know. I run a remote working community and I've studied the last 6 years about Flow States, tips and tricks to maintain focus while working from home. Sukha is the focus app for remote work.I'm having my first child (son/IVF) in November and this summer I am sharing lessons I've learned along the way.www.thesukha.co/media has fun content about my journey, things I can speak to with intelligence and humor, etc. etc.I run a remote working community and app.FIND HIM HERE:www.TheSukha.coSteven@TheSukha.cohttps://www.linkedin.com/in/steven-puri/

What if the key to peak performance and fulfillment isn't working harder—but tapping into your Flow State?In this transformative episode, we welcome Diane Allen, a 15-year Concertmaster (lead violinist), international keynote speaker, and bestselling author of Flow: Unlock Your Genius, Love What You Do. Diane shares how her journey from the concert stage to the global stage led her to develop the Flow Strategy™, a powerful method that helps individuals and teams access their zone of brilliance—on demand.Diane's insights stem from her years of experience leading orchestras, where she was expected to show up fully engaged, perform flawlessly, and inspire those around her. Her solution? Learning to activate her own flow first—using it as the oxygen mask to lead herself, then others. Now, through captivating stories, live music, and neuroscience-backed techniques, she teaches others how to do the same.Diane Allen, a 15-year Concertmaster (lead violinist), international keynote speaker, and bestselling author of Flow: Unlock Your Genius, Love What You Do. Diane shares how her journey from the concert stage to the global stage led her to develop the Flow Strategy™, a powerful method that helps individuals and teams access their zone of brilliance—on demand.You'll discover:* What the Flow State is and how to harness it* Why burnout often stems from misalignment, not overwork* How leaders can create cultures of engagement, creativity, and purpose* Simple ways to access your Flow and unlock your inner geniusWhether you're a leader, educator, creative, or changemaker—this episode will inspire you to reconnect with what lights you up and perform at your best, with joy and intention.Diane's LinkedIndianeallen.com www.linkedin.com/in/dianeallenspeakerArizona's first Brain Capital Conference is September 6th, 2025 in Phoenix/Avondale, AZ. Visit lyricsnleadership.org/bcc for more info. Sponsorship opportunities are available. Seats are limited. Register today!The Lyric's 'N Leadership Institute teaches leadership, brain health and NeuroSomatic Creativity® inspired by the work of iconic artists! Learn more about our Lyrics 'N Leadership Institute at lyricsnleadereship.org.Listen to more episodes on Mission Matters:https://missionmatters.com/author/genein-letford/

AI can write, plan, and even think for us. Sounds like freedom… but is it? What if the more we rely on it, the more we lose something essential — our creativity, focus, and mental sharpness? In this episode of Daily Flow, we break down the science behind AI overuse, its impact on your brain and flow state, and how to work with it — not become dependent on it. Key Takeaways:✅ AI overuse is linked to reduced originality and deep thinking✅ Flow states require presence, effort, and brain engagement✅ Use AI to stretch your mind, not skip the hard parts✅ Build a daily habit of doing one hard thing without AI✅ Your brain is a muscle — if you don't use it, you lose it Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Sebastien Page, bestselling author of The Psychology of Leadership, to explore how sports psychology, mindset, and positive habits can elevate leadership and productivity.  Together, they unpack powerful concepts like the PERMA model from positive psychology, the Yerkes-Dodson curve on optimal stress levels, and the importance of core beliefs in shaping our perception and performance. Sebastien shares how conversations create brain chemistry that either enhances connection or sparks stress, and how communication and flow are critical to effective teamwork. They also examine the surprising science behind social synchronization, strategic patience in decision-making, and how reframing stress can lead to peak performance. Through personal stories and practical insights, Sebastien reveals why leadership is more about managing mindset than chasing perfection, and how athletes and leaders alike thrive not by avoiding pressure, but by harnessing it.  Whether you're an executive, entrepreneur, or team leader, this episode offers science-backed strategies and real-world advice for performing at your best. Don't forget to check out Sebastian's book and subscribe for more productivity wisdom every week! What We Discuss [00:00] Introduction to Sebastien Page [04:32] The underrated power of communication [05:38] Conversational intelligence and brain chemistry [07:07] Writing the book after hitting a wall with stress [08:45] Sports psychology and redefining success [15:53] Seligman's PERMA model and leadership application [18:13] Driving meaning, engagement, and relationships at work [22:54] Flow state: what it is and how leaders can spark it [29:04] Core beliefs, team alignment, and upgrading your mindset [33:44] The reticular activating system and what we choose to see [35:56] Understanding the Yerkes-Dodson curve and stress optimization [43:15] Control theory, decision-making, and strategic patience [48:19] Where to find Sebastien and get the book [49:27] Closing and call to action Notable Quotes [04:32] "I just came across a study, Gerald, about how much IQ matters to your lifetime earnings... it shows that after controlling for factors like personality and grit, your IQ accounts for 1 to 2% of your lifelong earnings. Just think about that." – Sebastien Page [05:14] "Business is a team sport. No matter how good you are, if you can't pass the ball, you're not going to be welcome on the team and you're not going to contribute." – Sebastien Page [11:17] "Sports psychology is not about winning, it's about losing." – Sebastien Page [12:26] "The myth of effortless excellence is just that, it's a myth." – Sebastien Page [36:30] "Optimal performance does not occur at a stress level of zero, which means that stress activation can increase performance up to a point." – Sebastien Page [45:04] "Strategic patience is an unbelievably underrated leadership skill. The ability to not make a decision and wait it out and see what happens." – Sebastian Page Our Guest Sebastien Page is a bestselling author, leadership thinker, and head of a $500 billion investment business. In his book The Psychology of Leadership, Sebastien blends neuroscience, sports psychology, and behavioral science to help individuals and teams unlock their full potential. He's also recognized as a Top Voice on LinkedIn, where he shares practical, research-backed insights on leadership and self-improvement. Resources Sebastien Page LinkedIn: https://www.linkedin.com/in/sebastien-page/ Book: The Psychology of Leadership   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Welcome to episode 126 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this third quarter moon episode, we will share a guided visualisation meditation for energetic alignment. The meditation includes some powerful affirmations and soothing music in the background. Allow yourself to get comfortable, close your eyes, relax and enjoy this meditation for energetic alignment.

Coaching is the best job in the world, but honestly, sometimes it isn't. You may be approaching burnout, stressed out in life, or just feeling tired of writing training plans. When we get here, we wish we were in the "flow state", where creativity, ideas, love of the sport and how much you can help athletes is on FIRE. This episode provides my 4 key ways to get into that flow state again with coaching and how to stay there. On July 25th I will be presenting a brand new masterclass - The Inquiries-to-Income Blueprint: Discover the proven rinse + repeat system to double your coaching revenue this Fall & beyond. Register for the masterclass here! https://coachmichellelake.lpages.co/july2025/Website | Follow Michelle on IG

If you've ever struggled with chronic stress, poor sleep, anxiety, or burnout—this episode might just change your life. I'm sitting down with Jim Poole, CEO of NuCalm, to explore the groundbreaking neuroacoustic technology that's helping thousands of people around the world reset their nervous systems—without drugs or side effects.Jim explains how NuCalm works at the intersection of physics, mathematics, and neurobiology, using patented algorithms and biosignal processing to guide the brain into states of deep relaxation. We get into how it's used to decelerate brainwave frequencies, balance the autonomic nervous system, and bring the body back into homeostasis. This is next-level nervous system hygiene, backed by clinical research and used by elite athletes, CEOs, Navy SEALs, and trauma survivors alike.We also talk about the physiological mechanics of stress, the importance of vagus nerve stimulation, and why breathwork, cold plunges, and psychedelics often fail to address the chronic baseline tension most of us live with. Jim shares insights on trauma recovery, why traditional talk therapy can fall short, and how we can retrain the brain to unlearn suffering.This conversation was incredibly eye-opening. If you're looking for a safe, effective, and science-backed way to reclaim your mental clarity, energy, and sleep—NuCalm might be the missing link. Visit nucalm.com and use code LUKE for 15% off any subscription for life.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get 25% off and free shipping, plus a free bag of their microbiome gum.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Anxiety vs. Fear: How Your Brain Hijacks Your Reality(00:36:50) Commanding Your Mind: From Reaction to Response(00:53:38) Understanding Brainwaves & the Science Behind NuCalm(01:29:19) The Genius Behind the Music: Inside the Art & Science of NuCalm(01:50:17) Hacking Focus & Energy: NuCalm's Beta & Gamma Brainwave Tracks Explained(02:08:29) Flow State, Frequency, & Letting Go of Meditation ShameResources:• Website: nucalm.com • Instagram: instagram.com/nucalm_official • Facebook: facebook.com/NuCalm • X:

What separates high performers from the rest? In this episode of Unemployable with Jeff Dudan, Jeff sits down with Aaron Salko—global sales leader and author of The Ninth Stratum—to break down the science of human performance. From fear and routines to the 9 levels of mastery, this episode delivers a roadmap to elevate how you lead, parent, think, and show up in life. Aaron shares lessons from coaching Fortune 100 executives, creating high-performance frameworks, and even writing a children's book with his daughter. Learn how standards, self-awareness, and subtracting distractions can unlock the next level of your potential.

What separates high performers from the rest? In this episode of Unemployable with Jeff Dudan, Jeff sits down with Aaron Salko—global sales leader and author of The Ninth Stratum—to break down the science of human performance. From fear and routines to the 9 levels of mastery, this episode delivers a roadmap to elevate how you lead, parent, think, and show up in life. Aaron shares lessons from coaching Fortune 100 executives, creating high-performance frameworks, and even writing a children's book with his daughter. Learn how standards, self-awareness, and subtracting distractions can unlock the next level of your potential.

This week marks the end of the second season, so James Lawther and Jimmy Barber have an extravaganza for you - well, it should at least be mildly entertaining! They share some of the highs and lows from the series, things that they've learned and a few of their vast catalogue of outtakes.They'll be back for season 3 in September, so if you have any special requests on topics, questions or guests you'd like to hear from, then please get in touch with us. In the interim, they'll share some excerpts from their most popular episodes that you may have missed, so keep an eye out on LinkedIn, YouTube or TikTok for those.Thank you to everyone who has supported us through Season 2.  Got a question - get in touch. Click here.

In this high-energy episode, Morgan explore the concept of flow states and how they can enhance your magickal practice. Whether you're hyper-focused and knocking out your to-do list, crafting a spell component with intuitive ease, or feeling deeply connected to the universe during a spiritual download, identifying your flow states can amplify your power. You'll learn about Morgan's three distinct types of flow: the Productive Witch, the Muse Witch, and the Channel Witch. Each of these states serves a different purpose in your craft, from setting intentions to receiving divine guidance. You'll get practical tips on how to protect and initiate these states just like casting a circle, and discover how flow becomes a sacred space where the mundane meets the magickal. If you've ever wondered how to create a personal flow kit or how to recognize when your energy is naturally aligned with manifestation, this episode offers a wealth of insights to help you live more magickally every day. For this week's Patreon bonus content, Morgan shares her biggest flow state triggers, expanding more on the ones mentioned in this episode. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Stephen Puri shares his journey from Hollywood exec to tech founder, revealing how failure, focus, and flow states power reinvention. In this episode we discuss: How transferable skills led him from Die Hard to startupsWhy failure is a critical part of reinventionHow to create intentional, productive workdaysThe surprising story behind naming his company, SukhaShow GuestSteven Puri is the Founder and CEO of The Sukha Company, a focus and productivity app designed to support a healthier work life. A former newscaster, software engineer, and Hollywood executive behind Independence Day, Die Hard, and Star Trek, Steven blends creative vision with tech innovation to help people do their best work. Check out the Sukha app and get 20% off for life with the code REFRESH20Show Notes:Ready to lead with clarity, confidence, and impact?Take the Make Your Power Move Leadership Assessment and unlock the tools to define your leadership identity, elevate your influence, and step into your next role with purpose. For a limited time, use code POWER to get 50% off. → Start your Power Move today.  Learn More HERESupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Steven Puri is an ex-studio executive/producer (@ Fox, DreamWorks, and Sony) and the Founder and creative force behind The Sukha Company an online resource that helps workers focus to finish faster & feel healthier.  Along the way we discuss – Die Hard & Independence Day (1:30), a Watson Scholar (6:45), Why I Pay You (12:40), finding Flow State (15:15), Mumble Rap (20:30), Kathmandu Rain (22:00), the Pomodoro Method (23:45), Pick Your Space – Train Your Mind (30:00), “Slackless” Time (33:35), and Hugh Jackman or Will Smith (39:00).  Find your Flow State @ The Sukha Company. This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our scholarships goal for 2025. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Manager Memo seeks sponsors for the pod. If you have a product or service to promote, please email @ ov1dlen@gmail.com or www.lukeleaders1248.com Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

About This EpisodeWhat if the collapse of old systems — the patriarchy, relentless productivity, and hollow doing — is really the birth pangs of something necessary and beautiful? In this conversation, I sit down with Leo Marrs, a writer, creative strategist, experience designer, and the author of the upcoming The New Creator: Rise of the Mindful Artist in the New Meaning Economy.Leo's story begins in the wilds of Alaska and weaves through entrepreneurship, breathwork, altered states of consciousness, and a deep remembering that we are it — the universe expressing itself creatively through us.In this episode, we explore:How the collapse of old systems can feel like existential fight-or-flight — and yet a creative rebirth.Leo's spontaneous awakening that revealed the creative intelligence suffusing everything.The essential role of art, vision, and imagination in shaping futures worth living.How to engage with technology — including AI — without losing our humanity.Why presence might be our greatest creative “technology” yet.How to drop the striving and become the mindful artist you already are.If you feel called to make things that truly matter, this conversation is for you.Listen NowApple Podcasts: [listen here]Spotify: [Lissten here] Links & ResourcesConnect with Leo Marrs: https://www.leomarrs.comLeo's upcoming book: The New Creator: Rise of the Mindful Artist in the New Meaning Economy (sign up on Leo's site for updates)Referenced in this episode:Integral Theory by Ken Wilber — https://integrallife.com/The Image of the Future by Fred Polak — https://en.wikipedia.org/wiki/Fred_PolakMoga Dot (AI & ethics) The Telepathy Tapes podcast — https://thetelepathytapes.com/ Aphantasia resources — https://aphantasia.comTimestamps00:00 — Welcoming Leo and the collective moment we're in04:00 — Leo's spontaneous awakening in the shower12:00 — The power of image, vision, and art to shape the future20:00 — Engaging with AI and collective intelligence mindfully30:00 — Aphantasia, inner knowing, and hidden gifts of not seeing42:00 — Why we must learn to trust uncertainty50:00 — The billboard message: You're it — becoming the mindful artist you already areGo DeeperRead my blog reflections on this episode inside PatreonGet bonus episodes, reflections, and community connection: [Patreon]Subscribe to the Creative Genius Newsletter hereIf You Loved This EpisodeShare it with a friend — it helps so much.Leave a review on Apple Podcasts — your words help Creative Genius reach more people who need it.Join our warm, growing community on Patreon for more bonus episodes, guided reflections, and ways to connect with others on this path.Stay ConnectedFollow me on Instagram: @kateshepherdcreative & @thecreativegeniuspodcastFollow Leo: @theleomarrsReach out to me directly hereThank you for listening — keep making things that matter.

Written By Babbet B, Co-founder and mentor of Flow State Divers.Diluted standards and quick certifications have diminished divers potential. We see an opportunity to rebuild the foundations of scuba education, creating a transformative experience for divers. We are a movement to redefine what it means to be a diver. Believing that diving is not just a skill but a profound connection to the underwater world and to oneself, we've set out to transform the scuba diving landscape. - FlowState DiversArticle Link:https://www.flowstatedivers.com/journal/the-delusional-diverAdditional Links:https://www.flowstatedivers.com/https://www.youtube.com/@flowstatedivershttps://www.instagram.com/flowstatedivers/

Send us a textThis episode is a big one.Not because it's packed with strategy, but because it's a full circle moment.After years of teaching flow, embodying flow, qualifying in it, and living it every day… I finally sat down to share what it really looks like behind the scenes. Not just the theory. The truth of how I built my business through it.In this episode, I'm reflecting on the real difference between pushing and flowing, how I've created the most successful year in business yet, and why the instinct that got me here isn't hustle, it's something deeper.We're going beyond the content tips and tactics (even though those are powerful too) and into the heartbeat of how sustainable success actually feels.Grab the Flow Success Instinct PDF and start rewiring your success instinct into something that feels aligned, spacious, and completely yours.Connect with me on Instagram here.

What if the friction you feel isn't a flaw—but a misalignment with how you're designed to operate? Meet Erin Claire Jones—author, teacher, and one of the world's top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal growth, this conversation blends wisdom and real-world tools to help you stop forcing what's not working and start aligning with your true energetic blueprint.   Show Notes 00:02 – Erin introduces herself and shares how motherhood has shifted her sense of identity 00:04 – Why human design feels like “permission to be yourself” 00:08 – The mystical origin story of human design (and why usefulness matters more than belief) 00:14 – Erin's personal story of discovering her design at a dinner party in NYC 00:21 – How she navigated early failures trying to bring human design to business 00:24 – The role of invitation and visibility for Projectors like Marc & Erin 00:25 – Breakdown of all five human design types 00:33 – Real-world examples from Erin's family and client sessions 00:41 – Human Design vs. AI: what can't be automated 00:47 – Erin's personal mental fitness rituals and boundaries with technology  

what the hell did I even say

What if everything we've accepted as “normal” the stress, the sickness, the disconnection is actually far from what it means to be fully human? The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as an optimized human: physically, emotionally, and spiritually aligned. We'll dive into what society could become when we build from coherence instead of chaos. From nervous system regulation to regenerative education, from purpose-driven work to frequency-based healing, we paint a picture of a world you may have sensed… but never seen laid out clearly, until now. This is not about escaping reality. It's about reclaiming it. You're not here to fit into the old world. You're here to help build the new one.   0000014E 0000014E 00002B47 00002B47 000E3F70 000E3F70 00007E86 00007E86 00015498 00015498

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

While the pharmaceutical industry has been slow to adopt continuous manufacturing, it appears to be gaining momentum. Greg Slabodkin Read by Brittany Duncan  Enjoy the article Here: https://www.pharmamanufacturing.com/all-articles/article/55295669/flow-state-the-evolving-shape-of-continuous-manufacturing 

This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

LTHM 810 features a full analog journey from AJ Fox, spinning a 100% vinyl house set that blends classic grooves, minimal rhythms, and underground energy.Raw, warm, and groove-driven — this set captures the essence of crate-digging culture and live wax mixing. From deep textures to timeless house cuts, AJ Fox delivers a proper session for heads who know.

“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon DayToday on Actually, You Can:- The necessity of balancing challenge and skills to enter flow state- Principles of neuro training for relieving chronic pain and enhancing performance - Understanding how trauma manifests physically in the body- Using neuro flow methods to achieve peak performance- Practical steps to find flow in different aspects of life Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links:Brandon's Links:Instagram: https://www.instagram.com/iambrandonday/Skool Community: https://www.skool.com/neuroflow-performance-lab/aboutFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

#101.Josh sits down with chef Dan Kluger (Loring Place, Greywind) for a candid conversation about the evolving dynamics of professional kitchens, and what it really takes to lead with both creativity and clarity. Drawing from decades of experience at restaurants like Tabla, ABC Kitchen, and beyond, Dan shares hard-earned insights into how kitchen culture has shifted and why communication, structure, and empathy are more important than ever.The discussion dives deep into the ways social media has changed the expectations of diners and chefs alike, and how modern culinary leadership requires a balance of precision, patience, and purpose. Dan reflects on lessons learned from mentors like Floyd Cardoz and Tom Colicchio, and how they influenced his approach to flavor, staffing, and staying grounded.Josh and Dan also explore what it means to create systems that empower teams, how to manage emotional regulation in high-stress kitchens, and the pursuit of flow state—the elusive zone where creativity and execution align. They touch on rising food costs, the realities of running a business in today's restaurant economy, and Dan's experience writing a cookbook as a way to connect his personal journey with the broader culinary community.Links and resources

Show Notes:In this episode of Own Your Pleasure, Dr. Emily Jamea and Whitni explore the complexities of sexual relationships, emphasizing the importance of communication, vulnerability, and playfulness. They discuss how to navigate awkwardness in conversations about sex, the significance of transition rituals, and the difference between attunement and enmeshment. The discussion also touches on the paradox of control and surrender, the role of mirror neurons in connection, and the need for courage in overcoming self-consciousness. Ultimately, they highlight that sex can be a nourishing part of life at any stage and encourage listeners to embrace their desires and trust themselves. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Follow Dr. Jamea:All the social media channels @dremilyjamea. Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#120 ⁠⁠⁠⁠of the MindCep Podcast!In this transformative episode of MindCep, Alex Muir sits down with Steven Puri.

We are now entering into a flow state! In this practical message, Paul teaches us to re-dig the wells, so the living water of heaven flows freely in us and through us.

FULL SHOW NOTES: https://www.haileyrowe.com/flow-stateJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

00:00 – Bob Martin's journey begins with Dalai Lama's influence on happiness. 02:00 – Real happiness: purpose, meaning, and service. 05:00 – Perfectionism, uncertainty, and rewiring the brain with gratitude. 10:20 – Growing up selling popcorn on the Rockaway boardwalk. 16:00 – From football dreams to law school and the Miami mob. 19:40 – Life crisis and retreat from a dangerous lifestyle. 22:00 – Training under a 72nd-gen Shaolin Daoist master. 24:00 – Flow states, Wu Wei, and finding internal peace. 30:00 – Meditation simplified: wake up, return, begin again. 35:00 – Authentic self, victim mindset, and letting go. 49:00 – Daoism & Christianity: same wisdom, different words. 59:30 – Music, memories, and free meditation tools.   EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

This conversation is with Jeff Fajans—a creative momentum coach, seasoned musician, and PhD‑backed creative performance researcher—who helps creative people bring their biggest ideas to life.    Whether you're drafting a feature film script, launching a new business, or building a product from scratch, Jeff blends flow science, mindfulness, and creative productivity and leadership principles to move you past procrastination and into real, lasting creative momentum.   Here are some links: More info about Jeff's coaching: https://jefffajans.com/creative-performance-coaching-creative-coach-jeff-fajans/   To book a free 45-minute coaching session: https://calendly.com/jeff-fajans/45-min-intro-coaching   30 Day Creative Momentum Challenge: https://jefffajans.com/30-day-creative-momentum-challenge/

Today I welcome back TJ Dumser, who makes ambient meditative soundscapes under the name Six Missing. TJ is in the process of releasing his new album Without Mind in 3 sections. We spoke shortly after the first section Identify was released. TJ and I picked up where we left off, discussing his work and the vision he has for this album. Things pretty quickly got philosophical and introspective. We shared techniques for dealing with self-doubt and the inner critic. We also explored where we stand as artists in the face of Artificial Intelligence and constantly expanding technology. Listen on Apple, Spotify, YouTube Takeaways: Trilogy Structure for Deeper Listening – TJ's Without Mind album is being released in three parts to encourage intentional listening and build a larger sonic narrative. Music Beyond the Background – Unlike passive ambient music, Without Mind is designed to hold your attention and reshape your experience in the moment. Revisiting Old Work with Fresh Ears – After sitting unreleased for years, the project regained personal relevance when revisited in a new headspace and physical space. Letting Go of Listener Expectations – TJ challenges the idea that ambient music has to be “nice and polite,” embracing sudden changes, rhythm, and experimentation. Meditation as Creative Foundation – The concept of Without Mind stems from mindfulness: the ability to step back from thoughts and ego to access true presence. Fighting the Algorithm with Art – Releasing in parts is not only practical for listeners, but also a way to subvert algorithm-driven consumption and reclaim artistic delivery. Creative Identity Isn't Fixed – Making something outside your norm is a valid and necessary part of your evolution as an artist. Protect Your Flow State – Comparing distractions to carrying a hammer around all day, TJ emphasizes the need to carve out nonjudgmental, focused space to create. From Critic to Collaborator – Brian and TJ reflect on treating the inner critic not as a judge, but as a collaborator—someone to notice, not obey. Art as a Portal to Awareness – Both hosts agree: making music is not just about the product—it's about attention, presence, joy, and being human. Links: Six Missing - https://www.sixmissing.com Six Missing Instagram - https://www.instagram.com/sixmissing Without Mind by Six Missing - https://www.sixmissing.com/sounds/without-mind TJ's First Appearance on this Podcast - https://brianfunk.com/blog/tj-dumser Brian Funk Website - https://brianfunk.com Music Production Club - https://brianfunk.com/mpc  5-Minute Music Producer - https://brianfunk.com/book Intro Music Made with 16-Bit Ableton Live Pack - https://brianfunk.com/blog/16-bit Music Production Podcast - https://brianfunk.com/podcast Save 25% on Ableton Live Packs at my store with the code: PODCAST - https://brianfunk.com/store This episode was edited by Animus Invidious of PerforModule - https://performodule.com/ Thank you for listening.  Please review the Music Production Podcast on your favorite podcast provider! And don't forget to visit my site https://BrianFunk.com for music production tutorials, videos, and sound packs. Brian Funk  

We're done pretending health only comes from hacks, trends, or the latest supplement that costs $72 and tastes like sadness. Today's episode is all about tuning into the real expert—your own body. Joining us is Nidhi Pandya, a NAMA-certified Ayurvedic Doctor with a fierce commitment to blending ancient wisdom with modern life. She's taught thousands through OneCommune and the Shakti School of Ayurveda, wrangled 3.5 billion views on TikTok (yes, billion), and just dropped her new book: Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health. Here's the deal: your body is constantly sending messages. The question is—are you listening? From gut feelings to energy crashes, emotional outbursts to that “off” vibe you can't quite explain… your body already knows what it needs. And spoiler alert: it doesn't involve green juice that tastes like lawn clippings. This episode is your permission slip to stop outsourcing your wellness. Tune in to learn how to reconnect with your natural rhythms, trust your inner signals, and cut through the noise to feel better—without burning out or buying another health trend you don't need.  Because the loudest, most accurate, and most important voice in your life? Is your own. Connect with Nidhi:  Website: https://www.nidhi.me/  Book: https://www.nidhi.me/nidhi-book-pre-order-new  IG: https://www.instagram.com/my_ayurvedic_life Related Podcast Episodes: The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Is Your Spiritual Health? with Dr. Lisa Miller | 287 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, we welcome Jake Trembath, a dance teacher from Utah, who shares his journey from discovering dance as a social outlet to using it as a tool for psychological healing and brain rewiring. Jake explains how dance can help process emotions, improve self-love, and create a flow state that is beneficial for personal growth. He discusses the impact of dance on mental and physical health, highlighting its ability to rewire the brain, improve memory, and treat depression. The episode also covers the dynamics of lead and follow in dance, how it relates to masculine and feminine energies, and the importance of creating a safe space for self-expression. Jake's community, Soal Coast, and its various retreats and events are highlighted as spaces where people can experience these transformative benefits.   00:00 Introduction and Special Guest Announcement 00:34 Jake's Journey into Dance 01:55 From Dancing to Teaching 03:05 The Healing Power of Dance 05:17 Understanding Attachment Styles Through Dance 10:23 The Role of Self-Love in Dance 22:52 Creating Safety in Dance 24:56 Discovering the Power of Safe Dance Environments 25:59 Building a Supportive Dance Community 27:26 Health Benefits of Dance 29:34 Overcoming Personal Barriers Through Dance 40:17 The Flow State in Dance and Life 43:46 Upcoming Events and Retreats 45:41 Rapid Transformation Through Dance   You can find more about Jake and Soul Coast events on the website: https://soulcoast.dance/ Instagram @soulcoast.dance    

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That's what we're diving into today—flow state.But here's the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist?In this episode, I'm bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You'll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn't), and why your version of it might look completely different from anyone else's.Whether you've had that dreamy, meditative painting session or you're wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work.In This Episode:What flow state actually feels like—and why it's different for everyoneThe surprising relationship between flow and experimentationHow presence and letting go of self-judgment are key to deep creative focusThe role of technical skill in entering (and sustaining) a flow stateWhy some artists lose track of time, and others feel like they “wake up” to a finished paintingHow being seen by others can either block or boost your creative rhythmAnd why finding flow might just be a form of falling in love—with your art and with yourselfBig Takeaways:Flow isn't a formula—it's deeply individual and may even shift over time.Being fully present is what unlocks your most powerful creative moments.Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what's possible.And maybe most importantly: flow feels like love—something you never want to end.If this episode speaks to you, imagine having these kinds of conversations all the time. That's exactly what we do inside Growth Studio. If you're looking for a supportive, inspiring artist community that challenges you and cheers you on—come join us.Support the show

Have you ever reached a point in your personal development journey where the next step feels unclear, even though you've done all the right things?In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next?Discover how a marathon became a metaphor for pushing through life's toughest personal challenges.Learn why the moment you feel like stopping might be the moment you're most ready to rise.Gain insight into how presence, not pressure, is often the key to your next breakthrough.Tap into this deeply reflective episode and uncover the clarity you need to navigate what comes after personal growth.˚VALUABLE RESOURCES:Expand your personal development network and join our community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Send us a textIn this soul-stirring and joy-filled episode, Joey Pinz welcomes Rabbi Alon Ferency, a spiritual guide and creativity coach whose life story is as rich and unexpected as a Dungeons & Dragons quest. From Peace Corps service in Cameroon to LA's music scene, and finally to the pulpit, Alon's journey has been guided by deep curiosity, playfulness, and a powerful inner calling.Together, Joey and Alon explore the sacred role of creativity, the importance of letting go, and the powerful link between spirituality and artistic expression. How can a Dungeon Master teach us about the divine? What does it mean when a song, once written, no longer belongs to its creator? And how does one find peace through play?With laughter, honesty, and insight, Alon opens up about leaving the rabbinate, the complexities of modern spirituality, and the surprising wisdom of fantasy games. Whether you're an artist, seeker, or simply curious about living more authentically, this episode will inspire you to lean into wonder.

Your brain has a gear you've never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will learn how to use psychedelics with intention. When to microdose. When to go deep. How to stack them with nootropics for even stronger results. Dave breaks down the latest research on psilocybin, brain plasticity, trauma release, and how to turn ancient compounds into modern performance tools. What You Will Learn in This Episode: • How psychedelic shrooms unlock flow, focus, and creative power • Why psilocybin boosts neuroplasticity, mood, and emotional healing • Microdosing vs. full-dose: what works, when, and how • How to stack psychedelics with nootropics and other biohacks • The newest research on brain optimization and long-term benefits • How to use psychedelics safely, strategically, and for real results • Why shrooms may be the strongest mental upgrade in your toolkit Thank you to our sponsors! -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Matt's Website – https://mattzemon.com/ • Matt's Instagram - https://www.instagram.com/matt.zemon/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:00 – Intro • 06:01 – Personal Psychedelic Journeys • 07:39 – Psychedelics and Self-Discovery • 11:59 – Safe Use and Smart Navigation • 29:09 – Psychedelics and Society • 36:40 – Building Trust in the Process • 37:14 – Facing Inner Fear • 37:38 – Choice and Healing • 37:51 – Diet and Conscious Decisions • 38:55 – Judgment and Relationships • 39:29 – Spirituality and Psychedelics • 40:07 – The Entheogenic Reformation • 41:29 – Past Lives and Expanded States • 43:44 – Where Science Meets Spirituality • 49:59 – Gratitude and Compassion in Healing • 01:01:47 – The Power of Apologies • 01:04:56 – Psychedelics in Therapy • 01:08:57 – Final Thoughts on Psychedelics and Culture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn't just about peak productivity—it's a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn't just a productivity hack—it's a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo's Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Susie is sharing a tragic tale of why her dancing at the gay wedding was cut short. They also had a peek at each other's sacral dimples and will update you about their size, scope, and scale. Is bigger better? Find out. Susie watched a documentary about songwriting and they discuss the mystery and wonder of the "flow state," what we think causes inspiration, and why it's so curious. We learn about an unhoused person who won the California lottery, and while we're happy for him, Susie is a little judge-y and she has some tough news for him about the price of life these days. We think he might be being a little optimistic about how far that money can go. We discuss a new "sport" where men are, wait for it, racing their sperm. Sigh. Scientists are very excited about narwals playing with their food, but we can't quite figure out why. Susie watched a documentary about tornados, and wants to remind people to stay safe out there. Plus, we reminisce about the lunacy of Balloon Boy, who for one hilarious day was the star of the internet.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:For 20% off your order, head to https://www.harvesthosts.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.