Podcasts about flow state

In this conversation, Dr. Ivan Zak shares his remarkable journey from veterinary school to becoming an entrepreneur in the veterinary field. He discusses the challenges he faced while building a diagnostic lab in Russia, the importance of partnerships, and the significant issue of burnout in the veterinary profession. Ivan emphasizes the need for setting goals to maintain career satisfaction and shares insights from his research on burnout among veterinarians and technicians. He advocates for creating supportive environments to help professionals thrive in their careers. In this engaging conversation, Drs. Ivan Zak and Brianna Armstrong explore the concept of flow state, the importance of setting goals and having a purpose, and the challenges of entrepreneurship. They discuss the role of leadership in shaping organizational culture and preventing burnout, as well as the innovative approach of Galaxy Vets towards employee ownership. The discussion emphasizes the need for transparency, understanding financials, and creating a supportive environment to foster a positive workplace culture in the veterinary profession. Dr. Zak's Linkedin: https://www.linkedin.com/in/dr-ivan-zak/   Book Recommendations in this episode:  - The Great Game of Business by Jack Stack - Stealing Fire by Jamie Wheal and Steven Kotler - Drive by Daniel Pink   Galaxy Vets:  https://www.linkedin.com/company/galaxyvets/ https://www.instagram.com/galaxyvets/ https://www.facebook.com/galaxyvets https://www.youtube.com/channel/UC_OP_HEP8VIlv_aW34fvAFw   Burnout research:  https://galaxyvets.com/the-emotional-toll-of-financial-stress-work-environment-and-euthanasia/ https://galaxyvets.com/learning-center/eliminate-these-six-burnout-triggers-from-your-veterinary-hospital/ https://vetintegrations.com/insights/burnout2021/ Serenity Vet Study: The survey is now closed, and we are currently analyzing the data, but here is the page where people can sign up to receive the report: https://serenity.vet/burnout-study-among-relief-locum-veterinarians/. Correlation between burnout and economic euthanasia - the more of those a clinician performs, the more burnout tends to spike. Here is Dr. Zak's report: https://galaxyvets.com/the-emotional-toll-of-financial-stress-work-environment-and-euthanasia/.   Webinars:  https://galaxyvets.com/webinars/ https://vetintegrations.com/events/   Some of Dr. Zak's articles https://todaysveterinarybusiness.com/authors/ivan-zak-dvm-mba/ https://news.vin.com/default.aspx?pid=210&Id=11545511&f5=1 https://www.entrepreneur.com/author/ivan-zak  

Whether you're a weekend rider or chasing podiums, this episode is a game-changer for your mindset in the saddle. We chat with mental performance coach, Jacqueline Malone, who unpacks the psychology behind peak equestrian performance. Jacqueline Malone is the founder of Ahead for Horses, specialising in mental performance coaching for riders. The conversation delves into the importance of mental performance coaching for riders, strategies for overcoming mental roadblocks, and the role of visualisation in achieving success in equestrian sports. Jacqueline emphasises the significance of achieving a flow state while riding and addresses common mental challenges faced by riders.IN THIS EPISODE:Jacqueline Malone shares her diverse background in equestrian sports and mental performance coaching.How can injuries significantly impact a rider's mental state and performance?Visualisation is a powerful tool for improving performance in equestrian sports.Jacqueline shares how riders should focus on emotional regulation to enhance their performance.Setting boundaries is essential for maintaining mental health in the equestrian industry.Confidence is a skill that can be developed over time.Understanding the flow state can help riders perform at their best.Riders often neglect their own self-care while prioritizing their horses' needs.The equestrian community needs to treat riders as people first, before their roles as competitors.All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.

Every single human being on the planet is intuitive. We all possess the capacity to connect with our intuition and use it to follow our dreams and desires and to live into the soul purpose we came here to explore.   One of the ways you can practice connecting with the deeper parts of yourself and following your innate wisdom is to access your flow state and use it strengthen your intuitive muscles.   This teaching explains the different ways your intuition flows through you and gives you tips and tools to connect with and create from the flow state that is uniquely yours.   I'm with you!    I love you, Sarah Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Amanda Cupido doesn't speak Spanish or French. But using AI, she and her team helped a global nonprofit make their internal podcast more accessible to as many employees as possible. Amanda is an audio producer and the founder of a production company called Lead Podcasting. One of her clients is a global nonprofit with over 35,000 employees—and not all of them speak English. So she made them a pitch: what if they added AI into the mix? They would make the podcast in English, and then use generative AI voice tools to translate it into Spanish and French—with a lot of human oversight, of course. Driven by a desire to use these tools for good, the goal was never to replace people, but to reach more people, and it worked.On this episode, Amanda shows what it's like—and what it sounds like—to make a podcast with AI that's still human at its core.You can learn more about Lead Podcasting at leadpodcasting.com~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Episode 268: The Subtle Art of Staying in the Flow | After you've broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic.You'll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative process, and how to trust divine timing even when life feels quiet. Shayla shares micro-practices like morning energy check-ins, movement for clearing your channel, and cultivating a weekly Bliss List to keep joy alive as your natural compass.Through personal stories of big moves, unexpected clarity, and letting the universe reroute her plans, Shayla shows how to maintain momentum with ease and curiosity. This episode is filled with yoga-inspired wisdom and practical tools to help you stay aligned, receive with confidence, and let life unfold in perfect rhythm.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Did you like the episode? Send me a text and let me know!! Host: SkoobGuest: Steven Puri (Motion Picture Executive, Entrepreneur, Founder of The Suka Company)In this inspiring episode, Skoob interviews Steven Puri, a former motion picture executive at Fox and DreamWorks, successful entrepreneur, and founder of The Suka Company. Steven shares actionable insights on achieving flow state, the importance of tenacity over talent, and how to build a productive, fulfilling entrepreneurial journey. The conversation is packed with real-world stories, book recommendations, and practical advice for new and seasoned entrepreneurs alike.Key Topics & Timestamps[00:00] Introduction & Guest WelcomeMeet Steven Puri, his background in Hollywood, and his journey into entrepreneurship.[01:22] Steven's Mission: Helping Entrepreneurs Find FlowSteven discusses his transition from film to helping knowledge workers unlock their potential.[03:45] What is Flow State?The science behind flow, referencing Mihaly Csikszentmihalyi's book “Flow.”[06:45] Real-Life Flow State ExampleSteven's personal story of losing track of time while working on a flight.[10:00] The Power of Community & AccountabilityHow group support and accountability drive success, with examples from The Suka Company and Pat Flynn's Smart Passive Income community.[14:00] Time Blocking, Chronotype, and Productivity HacksTips on time management, the importance of knowing your chronotype, and stories from Hollywood writers.[19:00] Tenacity Over TalentSteven explains why perseverance is more important than raw talent for long-term success.[22:00] Learning from Failure & the Power of the PostmortemSteven shares his experience with failed startups, the value of reflection, and how setbacks led to new beginnings.[27:00] The Hero's Journey in EntrepreneurshipApplying Joseph Campbell's “Hero's Journey” framework to startups and storytelling.[30:00] Actionable Advice for New EntrepreneursSteven's top tips: Seek out painful problems, validate your ideas, and focus on serving your customers.[33:00] Steven's 6-Month Goals & The Suka CompanyGrowth, retention, and the mission to help more people achieve flow.[35:00] How to Connect with Steven PuriWebsite, email, and free trial offer for The Suka Company's Flow State app.esbootcamp.wearejonesinfor.com Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

What if time wasn't fixed, but something you could stretch, compress, and reframe? In this episode of Leveraging Thought Leadership, host Bill Sherman sits down with John Coyle—Olympian, design thinking expert, and author of "Design for Strengths". John has spent his life chasing the meaning of time, from hundredths of a second on the ice to decades in thought leadership. His work asks us to reconsider not just how much time we have, but how we experience it. John shares how fleeting moments can reset the trajectory of our lives—an insight that came from his Olympic journey where fractions of a second separate gold from "first loser". He explains the Greek distinction between Chronos (clock time) and Kairos (human, transformative time) and why organizations and leaders need to design for the moments that truly matter. We explore John's unique career path—from competing alongside Lance Armstrong and working with Enron to translating neuroscience and psychology into practical lessons on leadership, innovation, and resilience. Along the way, he reveals how flow state, storytelling, and emotional engagement can make time slow down and make ideas stick. You'll also hear John's most powerful Kairos moment—the story of a silver medal, a boy who became an Olympian, and how one act of kindness changed two lives forever. It's a reminder that you never know when a small choice can alter someone's future. This conversation challenges leaders to rethink their relationship with time, memory, and meaning. It's not about adding years to your life—it's about adding more life to your years. Three Key Takeaways: • Moments reset the future. Leadership pivots often come from brief Kairos moments that redefine direction more than years of steady effort. • Memories are the currency of time. Flow states, risk, and storytelling create lasting memories that make life feel longer and leadership more impactful. • Design for strengths, not weaknesses. Leaders unlock innovation and resilience when they focus on amplifying strengths instead of patching flaws. If you found value in today's conversation about designing time, flow, and moments that move you forward, you'll want to listen to Maximizing the Flow of Ideas for Your Organization with guests Jeremy Utley and Perry Klebahn. That episode digs into how leaders generate more ideas over time—and why volume, variety, and experimentation are just as important as insight or vision. Both episodes ask a powerful question: how do you create an environment where your best ideas don't just happen—but compound? In short, if you want tools for turning strengths into breakthroughs, and moments into momentum—this is your next listen. It'll help you scale creativity, lead from possibility, and expand what “thought leadership” can mean across your team or organization.

What if you could tap into a state where time disappears, focus comes effortlessly, and your best ideas flow without force? That's the power of flow state—and it's not just for athletes or high performers. In this episode of Mornings with Monette, I'm breaking down what it really means to get “in the zone,” why it's so life-changing, and how you can create simple rituals to experience it in your own daily life. Whether it's in your faith, relationships, work, or passions—you have access to this euphoric state that can shift your mindset and unlock your God-given potential.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

How do you blend humor, performance, and deep spiritual healing? This week's guest Jason Goldberg shows us exactly how.

GS#1018 In this episode Jon Schram shares his journey through the world of golf, detailing his early passion for the sport, the challenges of competition, and the mental struggles he faced. He discusses the importance of flow state in performance and how understanding psychology has shaped his approach to golf and coaching. Schram's story highlights the balance between joy and anxiety in sports, the role of support systems, and the transformative power of mental focus. We also explore the concept of flow in golf performance, discussing how golfers can achieve a state of mind that enhances their game. They delve into the unique nature of flow, the importance of mindfulness and focus, and how acceptance and consistency play crucial roles in achieving peak performance. Schram emphasizes the need for golfers to trust their abilities and maintain a positive mindset to improve their game.  For more, visit praxisperf.com This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

IN CLEAR FOCUS: Hollywood executive turned tech CEO Steven Puri of The Sukha Co shares his playbook for leading remote creative teams. Drawing lessons from producing special effects for blockbuster films like Independence Day, Steven reveals the science behind "flow states" and how to create conditions for deep, meaningful work. He discusses overcoming procrastination, the creative power of working on "the other thing," and why leaders must protect uninterrupted time for their teams to thrive.

Trauma isn't just about the big, obvious events. It's not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here's the kicker: it doesn't live in the past. It lives in your biology, right now. We're joined by Dr. Aimie Apigian, double board-certified physician, addiction and preventative medicine expert, and author of The Biology of Trauma. With her background in biochemistry, public health, somatic experiencing, and trauma therapy, Dr. Aimie is uniquely qualified to help us understand how trauma gets stored in the body — and why we can't just think our way out of it. This is the kind of conversation that flips the script on “pushing through” and gives you permission to see that maybe your body isn't betraying you — maybe it's protecting you. And maybe the exhaustion, migraines, or that sense of stuckness aren't a mindset problem at all. They're trauma patterns. Understanding this is not just science, it's liberation.  Connect with Aimie: Website: https://biologyoftrauma.com/  Book: https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237  IG: https://www.instagram.com/draimie/ Related Podcast Episodes Your Body Already Knows with Nidhi Pandya | 315 Normalize It: Breaking The Silence & Shame That Shape Women's Lives with Dr. Jessica Zucker | 303 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Shawn Wells, a nutritional biochemistry expert and supplement innovator. With a Master's from UNC-Chapel Hill and over 40 patents, Shawn's behind 1,100+ products. Today, we're diving into his game-changer: paraxanthine, the caffeine metabolite powering enfinity® and UPDATE energy drink. It delivers clean energy, sharper focus, and up to 39% better endurance without jitters or crashes. A Registered Dietitian and author of The Energy Formula, Shawn's reshaping vitality. Tune in to learn why paraxanthine is the future!"   Websites: Paraxanthine: https://enfinityenergy.com/ Shawn's Website: https://shawnwells.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Summary: In this conversation, Shawn Wells shares his transformative journey from a challenging childhood marked by trauma and health issues to becoming a leading figure in the health and wellness industry. He discusses the importance of self-love, holistic health, and the role of supplements like paraxanthine in enhancing mental and physical performance. The dialogue explores the science behind paraxanthine, its benefits over caffeine, and the emerging trends in health and wellness, including the use of psychedelics and innovative supplements.   Chapters: 00:00 Introduction and Background 03:12 Childhood Challenges and Health Journey 06:00 The Shift to Self-Love and Holistic Health 08:53 The Role of Psychedelics in Personal Growth 11:53 Changing Perspectives on Health and Wellness 15:03 The Rise of Paraxanthine 18:02 Understanding Paraxanthine and Its Benefits 20:46 Half-Life and Metabolism of Caffeine vs. Paraxanthine 23:54 Nitric Oxide and Blood Flow Benefits 27:12 Flow States vs. Frazzled States 38:04 Mindfulness and Presence in Social Interactions 39:24 The Benefits of Paraxanthine Over Caffeine 40:37 Enhancing Performance with Stacking Compounds 42:05 The Role of Neurotransmitters in Flow State 43:59 Exploring Effective Stacks for Cognitive Enhancement 48:07 Advanced Compounds for Neuroplasticity 50:09 The Impact of Peptides on Cognitive Function 52:08 Microdosing and Its Synergy with Paraxanthine 56:18 Neuroplasticity and the Role of Entheogens 01:00:26 The Effects of Ketones and Paraxanthine 01:04:46 Dosage Considerations for Paraxanthine 01:10:45 Innovative New Compounds in the Market   Takeaways:  Shawn's childhood experiences shaped his empathy and drive. Food served as therapy during his struggles with obesity. Self-love is crucial for holistic health and wellness. Paraxanthine offers cleaner energy compared to caffeine. The half-life of compounds affects their efficacy and metabolism. Nitric oxide plays a significant role in blood flow and performance. Microdosing psychedelics can enhance the effects of supplements. Innovative compounds like dilucine and BEBA are emerging in the market. The importance of community and deep connections in health. Health optimization requires a balance of physical, mental, and emotional well-being.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and the balance between work, family, and personal passions. Throughout the conversation, the idea of living consciously and embracing the seasons of life is highlighted as a pathway to fulfillment and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Adventure shapes our identity and connection to nature. ·       Flow states enhance performance and presence in activities. ·       Transforming routine into ritual can bring joy to daily practices. ·       Listening to your body is crucial for health and recovery. ·       Creativity is essential for exploration and innovation. ·       Balancing work and personal life requires conscious effort. ·       Life experiences come in cycles and seasons. ·       Embracing the journey is more important than the destination. ·       Being congruent in life leads to easier balance. ·       Mindfulness and awareness are key to living fully.   Chapters 00:00 The Wild Man Journey Begins 06:32 From Adventure to Architecture 11:57 Finding Your Wild Flow 16:52 Transforming Routine into Ritual 20:55 Listening to Your Body 25:57 The Creative Mindset 29:55 Balancing Life's Aspects 35:34 Embracing Life's Seasons   To learn more about Dr. Waldemar: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

The entrepreneur who built a 9-year podcast interviewing spiritual luminaries started with ONE person in his living room. Amrit Sandhu's journey from struggling engineering student to interviewing guests like Marianne Williamson and being personally coached by Eckhart Tolle proves that authentic growth compounds exponentially. His secret? What he calls "sacred curiosities" - the genuine interests that emerge from your core values, not society's expectations. When you cultivate these consistently, opportunities start appearing that blow your mind. In our conversation, Amrit reveals: How he went from clinical depression to university valedictorian The MetaFlow Formula for discovering your soul's blueprint Why starting grassroots is more powerful than chasing big names How inner child work unlocks entrepreneurial creativity This isn't just another success story - it's a roadmap for building a life and business that actually serves your soul's purpose. Listen to learn how authentic alignment creates synchronicities that accelerate both personal healing and professional growth.

Most of us never think about how we breathe but science shows it may be one of the most overlooked drivers of health and disease.Dr. Roger McFillin talks with Dr. Amy Lichon, a double-board-certified physician who left a successful hospital career to teach people how to heal through their breath. They explore why mouth breathing fuels anxiety, insomnia, and fatigue, how carbon dioxide and nasal breathing affect the nervous system, and why a century-old method called Buteyko could transform sleep, focus, and even athletic performance.You'll learn practical tools from a simple “control pause” test to techniques for decongesting the nose and calming the nervous system that anyone can start today. If you've tried everything for stress, sleep, or focus and nothing sticks, this conversation may reveal the missing piece.Learn more about Dr. Amy Lichon here: https://www.courami.com/ Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Very few people get paid to visit shipwrecks—but for Stephanie Gandulla, it's all part of the job. Stephanie is a scuba diver, maritime archeologist, and resource protection coordinator for the Thunder Bay National Marine Sanctuary. The agency safeguards Lake Huron's historic shipwrecks, many of which have yet to be discovered. That's where Katie Skinner comes in. She's an assistant professor at the University of Michigan and the director of the school's Field Robotics Group. Skinner and her team have been developing autonomous underwater vehicles that can find new shipwreck sites, all on their own. For humans, a search is costly, time-consuming, manual work. But for AI? Skinner thinks it could help us find answers in a snap. On this episode, Stephanie and Katie talk about using AI to find shipwrecks in a literal lake of data, so that they can spend less time searching and more time exploring—as only humans can do.You can learn more about some of the people and projects featured in this episode, including… The Thunder Bay National Marine Sanctuary at thunderbay.noaa.govKatie Skinner and the University of Michigan's Field Robotics Group at fieldrobotics.engin.umich.eduPrevious efforts to autonomously map Thunder Bay's historical shipwrecks at theverge.com/2020/3/5/21157791/drone-autonomous-boat-ben-shipwreck-alley-unh-noaa-great-lakes-thunder-bay~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Sutka Co.On this special episode of the BH Sales Kennel Kelp Holistic Healing Hour, your host Grandpa Bill sits down with Steven Puri, Founder and CEO of The Sukha Company. We dive deep into the fascinating concept of Flow State—that feeling of being completely immersed and energized in an activity. Steven shares his journey from a career in Hollywood and tech to creating The Sukha Company, a groundbreaking app designed to help you find your focus and achieve a healthy, productive work-life balance. Discover how you can tap into this powerful state of mind for greater happiness and self-fulfillment.Grandpa Bill Asks:For Podcast listeners: What's a time you've experienced a "Flow State"? Share with us on social media #HolisticHealingHour, and tell us what you were doing!For YouTube viewers @billholt8792: What are your biggest distractions at work or at home? Let us know in the comments below, and tell us how you plan to overcome them after watching this interview.Ever felt so in the zone you lost track of time? ⏰ That's the power of "Flow State"! In our latest podcast episode, Steven Puri from @thesukha co shares the secrets to finding your focus and living a more fulfilled life. Listen now!

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique “perception box,” which holds our beliefs, our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality. We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the “collective consciousness” of humanity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Helix: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Christof Koch (2:31) Consciousness; Self, Flow States (8:02) NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self, Derealization, Psychedelics; Selflessness & Flow States (19:53) Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model (28:29) Oliver Sacks, Empathy & Animals (34:01) Changing Outlook on Life, Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) & Higher Power (42:09) Neurobiology of Consciousness; Accidents, Covert Consciousness (51:09) Non-Responsive State; Disability Bias, Will to Live, Resilience (55:34) Will to Live, Akinetic Mutism, Neural Correlates of Consciousness (57:43) Conflicting Perception Boxes, Meta Prior, Religion, AI (1:06:47) AI, Violence, Swapping Perception Boxes, Video (1:12:19) 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self (1:20:54) Death, Mystical Experience, Ocean Analogy; Physicalism & Observer (1:27:57) Sponsor: LMNT (1:29:29) Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin (1:36:16) Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises (1:41:34) Dog Breeds; Movement, Cognitive Flexibility & Longevity (1:47:17) Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws (1:52:46) Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis (1:57:26) Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis (2:03:20) Book Recommendation; Meaning of Life (2:09:10) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

I breathe just to live. I walk to live. I eat, drink, and sleep to live. Is there a benefit to breathing more or differently than necessary? I walk more than necessary for my health and fitness and go so far as to run quite a bit. I don't eat and drink more for my health but I eat better and drink better. I definitely sleep more than necessary for pure survival. So even though it's never been a focus, it makes sense that the breathing I do to keep me alive might also give me a benefit if I did more than just the minimums to do so. Breathing brings oxygen into my body. More oxygen, more benefit. As you're about to hear, the concept of breath and breathing is an incredibly frequent term in spirituality, appearing 137 times in the Bible alone, and it is not in reference to my physiology. In this podcast I sit down with Francesca Sipma, author of Unblock Your Purpose:  Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, an online app that guides you through breathwork sessions. Francesca is also the creator of HypnoBreathwork® and a renowned international speaker who has become one of the premier personalities and advocates for the power of breathwork. I found Francesca to be very down to earth and tangible with the concept of breathwork and I'm now a client of hers as well. As you will hear, I am very interested in a method I can practice to alter and enhance my physiology and psychology, without jumping through the hoops of drugs and even plant medicine. You can find her at FrancescaSipma.com and again, the app she created that I'm now using is Mastry Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a prelude Overview of my next in studio guest, when he joins me in studio on 1/16/25 @12:30 P.M. taping. Steven Puri Based on Steven Puri's bio and expertise in remote productivity, flow states, and healthy productivity, here are some show questions,  tailored for the "BH Sales Kennel Kelp Holistic Healing Hour." www.TheSukha.co/mediaFocusing on Holistic Healing & Productivity:What's the relationship between our mental and physical health and our ability to be productive?How can someone use the principles of "healthy productivity" to reduce stress and prevent burnout in their personal life, not just at work?You talk about "The Magic of Flow States." How can someone deliberately enter this state to improve their creativity or simply find more joy in daily tasks?Beyond work hours, what does a truly holistic approach to work-life balance look like?What's one simple, daily practice from your studies on productivity that can have a profound impact on someone's overall well-being?Drawing from His Career & Expertise Grandpa Bill Asks:Given your background in both the fast-paced film industry and the tech world, what's a common misconception about achieving success that you've personally debunked?For someone struggling to focus in a world full of distractions, what's the first step they should take to regain control of their attention?Could you share a personal story from your career journey that taught you an important lesson about the power of focus or the need for a healthy work-life balance?You've studied some of the world's leading experts on productivity. What's the most powerful idea you've taken away from their work that has changed your own life?How can leaders, or even individuals within a team, use the concept of a "flow state" to improve collaboration and collective well-being?Steven Puri on Making Every Moment Count#StevenPuri,#ProductivityExpert,#HolisticHealing,#FlowState,#HealthyProductivity,#WorkLifeBalance,#HumanWellbeing,#PodcastGuest,#StressManagement,

In this powerful conversation, I'm joined by Christy Whitman—a two-time New York Times bestselling author, transformational leader, and energy mastery coach who has been teaching manifestation and universal laws for over 25 years. We dive into:✨ When Christy first discovered the Law of Attraction

Send us a textContent Warning: mention of substance useAbout This EpisodeIn this episode, former chef turned performance strategist Dave Gieselman shares how he broke free from cycles of chronic stress and discovered the power of flow state. Drawing on lessons from SEAL teams, extreme athletes, and his own shift to breathwork and nervous system mastery, Dave reveals why most professionals rarely reach peak performance and how to change that. He offers simple, science-based practices to quiet the inner critic, overcome resistance, and unlock focused, high-level performance in work and life. About Dave GieselmanDave Gieselman is a former chef who now works as a performance strategist, helping high achievers who are stretched thin and ready to build more capacity. With over 20 years of experience in leadership and personal development, he draws on breathwork, neuroscience, and flow principles to help people regulate their nervous systems and escape the cycle of chronic stress. His approach is shaped by real experience in high-pressure environments and focuses on practical tools. People work with him when they're ready for clear, grounded, lasting change. This is applied physiology for individuals who want to feel better and lead more effectively. Additional ResourcesWebsite: ConnectToFlow.comLinkedIn: @DaveGieselman Instagram: @daveg_limitless Register for a FREE Limitless Flow Breathwork Session (Promo Code: BOLD1): ConnectToFlow.com/breathworkSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Send us a textHave you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you're edging towards the finish line, or when you feel like you've finally cracked through. This isn't a sign you're on the wrong path; it's your brain's natural resistance to change.In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores the neuroscience of homeostasis (your brain's way of clinging to what feels familiar) and how to stay aligned even when self-doubt intensifies.Discover how to:Understand and recognize homeostasis and why your brain resists change, even positive changeRecognize the difference between warning signs vs. growth resistanceReframe self-doubt as a sign you're on the edge of transformationAccess your intuition as “future memories”; guidance from your future selfUse small, consistent alignment practices to build resilience during uncertain timesHarness seasonal energy (like September) to anchor in new alignment habitsApply these tools in real-life examples, just like in Christina's manifestation story of meeting her husbandChristina also invites you to join her 5-day In-Flow Challenge starting September 15th. With videos, resources, and community support to help you establish habits that keep you grounded, clear, and aligned with your highest self, she's supporting you in stepping into your aligned self into the busiest season of the year. Join the In-Flow Challenge for FREE here And if you're deprived of sleep and need to rest, don't forget to grab the free Spiritual Sleep Solution Bundle at spirituallyawareliving.com/alignedtosleepChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In this episode of The Miracle Frequency, we dive deep into the art of accessing flow state… instantly. If you've been feeling stuck, unsure, or like you're pushing against the current of life, this transmission is your reminder that miracles unfold in the surrender. Flow state isn't about effort. It's about alignment. It's about trusting that when you let go, the Universe steps in to guide you in ways your mind could never orchestrate.   ✨ In this episode, you'll discover: What flow state actually is (and why it's not about hustle or momentum) The biggest thing blocking your connection to Source How your intuition leads when your ego quiets down What to do when you're stuck in mind loops, fear, or “trying” How to shift into a surrendered state and receive divine guidance now

In this episode of the Addict to Athlete podcast, Coach Blu Robinson speaks with Josh Dickinson about the transformative power of flow states in recovery. They explore how movement, particularly surfing, can facilitate healing and personal growth. Josh shares insights from his experience as an addictions counselor and trauma specialist, emphasizing the importance of engagement and mindfulness in therapeutic practices. The conversation delves into the science behind flow, the stages of the flow cycle, and the spiritual connection that can arise from activities like surfing. They also discuss the balance between adrenaline and flow states, and how these experiences can enhance self-esteem and overall well-being. Finally, Josh provides information about his program, Resurface UK, which combines therapeutic practices with engaging activities to support individuals on their recovery journey. Takeaways Flow states can significantly enhance recovery processes. Engagement in activities like surfing promotes mindfulness. The flow cycle consists of struggle, release, flow, and recovery phases. Adrenaline and flow states serve different purposes in healing. Self-esteem is crucial for individuals in recovery. Movement therapy can lead to deeper emotional processing. Therapeutic activities should follow flow experiences for best results. Spiritual connections can be fostered through nature and movement. Positive psychology principles can be integrated into recovery. Programs like Resurface UK offer innovative approaches to healing. For more on Josh: https://resurfaceuk.com/ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org If you're ready to take the next step toward recovery, growth, healing, and lasting change, reach out today. Contact Coach Blu to "take your mark" for support, clarity, and empowerment. Whether you're seeking therapy, counseling, or coaching, you don't have to walk this path alone, together, we'll create the tools and strategies you need to thrive. Blu@AddictToAthlete.org 

Get The Founder Flow State here: https://fos.now/yt-gd-discover-the-founder-flow-state-1Want to SCALE your business and audience? Go here: https://fos.now/yt-apply-527Most of you have productivity completely backwards. I know because I hear it from 87% of founders in my online community on a weekly basis. The harder you work, the less you achieve.In this breakdown, I walk through the complete 28-page Flow State Protocol that helped me go from working 80-hour weeks to 4 hours per day while my business grew 10X.You'll see the neuroscience behind flow state, why your brain becomes 500% more productive automatically, and the specific 4-hour deep work protocol I use every morning.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-527Video title ideas (for the algo):how to easily enter flow state on commandHow I Work 4 Hours a Day Using Flow StateThe Science of Flow State for EntrepreneursWhy Flow State Is Your Competitive AdvantageThe Flow State Protocol That 10X'd My ProductivityConnect with me:My website: https://fos.now/yt-founder-os-527Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:45 - What Is Flow State?04:40 - The Flow Cycle06:28 - The 4-Hour Deep Work Protocol09:40 - The Pre-Flow Routine10:24 - The Flow Maintenance System12:05 - The Deep Work Amolifiers16:38 - The Flow State Troubleshooting Guide18:22 - What To Do In The Flow State19:46 - 30-Day Flow State Challenge20:10 - The Flow State Community#onepersonbusiness #creatoreconomy #entrepreneurship

Garrett Maroon joins The REI Agent Podcast to redefine success, reminding agents that true wealth is found in balance, authenticity, and family. Learn how intentional living creates freedom and fulfillment in business and life.See full article: https://www.unitedstatesrealestateinvestor.com/redefining-high-level-success-building-a-life-beyond-sales-with-garrett-maroon/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent, Investor, and Holistic Advocate(00:08) - Meet Erica: Licensed Therapist with a Holistic Perspective(00:14) - The Mission: Bold and Fulfilled Lives Through Real Estate(00:18) - Call to Action: Weekly Agent and Investor Interviews(00:24) - Mattias' Solo Intro: Today's Guest Garrett Maroon(01:00) - Positive Psychology, Deep Work, and the Flow State(04:10) - Music, Creativity, and Rediscovering Joy(06:30) - Hobbies and Strategic Games for Flow and Focus(07:25) - Designing Life with Intention and Five-Year Vision(08:45) - Introduction of Guest: Garrett Maroon Joins the Conversation(09:30) - Garrett's Background: From Admissions to Real Estate(11:00) - Struggles of Starting Out: First Five Months Without a Sale(12:00) - The Importance of a Runway and Referral-Based Business(13:30) - Can Real Estate Be Done Part-Time? Garrett's Firm Answer(15:00) - Mattias Shares His Early Hustle While Holding Another Job(17:00) - Skill-Based Market and the Need for Discipline(18:15) - Seasons of Survival vs. Seasons of Thriving in Real Estate(21:00) - Long-Term Consistency and Compounding Efforts(22:00) - Learning as the Ultimate Competitive Edge(24:20) - Practical Knowledge from Home Inspections and Repairs(26:20) - Trust, Strategy, and Winning Competitive Offers(28:00) - Redefining Success Beyond Sales Numbers(30:00) - Balancing Work with Family and Life Priorities(32:00) - Guardrails, Mentors, and Building a Business Around Freedom(35:00) - Creating Personal Scorecards for Success in Life and Work(37:00) - Designing a Vivid Five-Year Vision for Life and Business(38:00) - Legacy and What Truly Matters Beyond Real Estate(40:00) - Building Passive Wealth and Avoiding the 90-Year-Old Agent Trap(41:30) - The Freedom to Choose Who You Work With(43:40) - Seasons of Hustle, Reflection, and Redefinition(45:00) - Using Money for Family, Not Ego(46:00) - Quotas, Balance, and Choosing Rest After Goals Are Met(46:20) - John Acuff's Soundtracks: Choosing Each Day Intentionally(47:00) - Golden Nugget: Success Is About Authentic Strengths(49:15) - Garrett's Book: The Balance Breakthrough(50:30) - Where to Find Garrett and Free PDA Formula Download(51:20) - Closing Thanks and Future Aspirations(51:37) - Outro with Erica and Mattias: Subscribe and Visit REIAgent.comContact Garrett Maroonhttps://www.210regroup.com/https://www.instagram.com/garrettmaroon/https://www.youtube.com/@faithfulagentFor more life-changing content for holistic success, visit https://reiagent.comABOUT THE REI AGENT: Value-rich, The REI Agent podcast takes a holistic approach to life through real estate. Hosted by Mattias Clymer, an agent and investor, alongside his wife Erica Clymer, a licensed therapist, the show features guests who strive to live bold and fulfilled lives through business and real estate investing. You are personally invited to witness inspiring conversations with agents and investors who share their journeys, strategies, and wisdom. Ready to level up and build the life you truly want?

In this episode, we sit down with Steven Puri to explore how to reach a flow state and unlock your best work. Steven shares insights on using apps, music, and intentional practices to block out distractions, sharpen focus, and stay fully engaged in the task at hand. Whether you're looking to boost productivity or bring more intentionality to your workday, this conversation offers practical strategies you can apply right away. ... Connect with Steven Puri via email - Steven@thesukha.co Download the app: https://www.thesukha.co ... To keep up with what's happening now and next in the world of work, subscribe to "The Recruiting Life" at https://jimstroud.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are we when we are at our best? Is there a method to enter flow state at will? What wisdom can we draw from the high-stakes world of Formula 1 racing and apply to our own lives and work? What model can help us examine the inner workings of our mind—and begin to master it? And what is the most overlooked, yet essential, ingredient in elite performanceFind out from Robbie Anderson, exclusively in conversation with Dr. Hitendra Wadhwa on Intersections Podcast.Robbie Anderson is a highly experienced performance psychologist and renowned ‘attention expert,' specialising in high performing people, teams, and cultures, and serving individuals in professional, international and Olympic sport; businesses and hedge funds in the UK and US; and the emergency services and armed forces. An expert in applied neuroscience and high-stakes environments, Robbie personally collaborated with Chimp Model creator Professor Steve Peters for over a decade, co-founding and running a successful consultancy together, Chimp Management. Robbie is now Director at Performing Minds, supporting elite performers in sport and business, and is the Head of Psychology at Hintsa Performance, consulting to drivers and teams in Formula 1.In this episode, Robbie reveals:- A powerful model to gain deeper access to the mind and activate elite performance- A four-step method used by Formula 1 champions to enter flow state at will- The most overlooked aspect of elite performance

Author and longtime collaborator with Dr. Joe Dispenza, Tim Shields, explores consciousness, creativity, and the healing power of surrender on episode 216 of the Far Out with Faust podcast.For years, Shields worked closely with Dr. Joe Dispenza, serving as author, writing coach, and literary collaborator on projects including the bestseller Becoming Supernatural. Today, he continues to bring his passion for consciousness and storytelling into new arenas, currently collaborating with Dr. Zach Bush while developing his own books and teachings. His work connects the worlds of healing, creativity, and personal transformation, always returning to the core principles of surrender, trust, and human potential.In this expansive conversation, Faust and Tim dig into surrender, trust, and the transformation chamber of pain and healing. They explore generational trauma, subconscious programming, and how rituals and flow states unlock creativity. From the lessons of Dr. Joe's retreats to visions of collective consciousness and even the mysteries of extraterrestrial life, this episode is a journey into both the personal and the cosmic.In this episode:

In this episode of Ex-Psychic Saved, Jenn Nizza is joined by her dear friend and sister in Christ, Doreen Virtue, to unpack the latest TikTok trend of “flow” and the so-called “flow state.” While the world paints it as a pathway to peace, creativity, and abundance, Jenn and Doreen expose the spiritual deception behind this practice. Drawing from their own pasts as former psychic mediums, they reveal how “flow” is just another form of manifesting—a recycled New Age trap designed to lead people away from Jesus and into bondage. Together, they contrast the counterfeit promises of “flow” with the true freedom, healing, and provision found only in Christ.If you or someone you love has been caught up in the allure of flow state, law of attraction, or other New Age practices, this conversation will equip you with biblical truth, encouragement, and hope in the gospel of Jesus Christ.FOLLOW JENN NIZZA:- Follow Jenn on Instagram- Follow Jenn on TikTok- Follow Jenn on YouTube- Get Jenn's books

This week on Slappin' Glass, we sit down with NBA and G-League coach Coby Karl for a thoughtful and wide-ranging conversation on leadership, teaching, and connecting the many layers of a basketball program.Coach Karl shares his philosophy of “coaching the whole”—how schemes, relationships, and organizational dynamics all intertwine to shape performance. We dive into:Building Flow and Simplicity: Why starting with fundamentals like spacing and pattern recognition is the foundation for freedom, creativity, and player confidence.Coaching Human Beings, Not Just Players: How empathy, integrity, and trust form the backbone of development both on and off the court.Leadership Depth and Growth: The personal challenges, failures, and reflections that help coaches evolve in meaningful ways.Tactical Insights: From the value of opening possessions with a cut, to designing pressure releases, shoot-around efficiency, and adjusting systems to fit personnel.Failure as Micro vs. Macro: How to reframe mistakes as opportunities for learning while balancing the real-world stakes of professional coaching.And of course, Coach Karl joins the always-fun “Start, Sub, or Sit” segment to break down offensive concepts and leadership lessons with his signature depth and honesty.Whether you're a coach, player, or fan of the game, this episode offers a masterclass in how basketball's details, relationships, and philosophies all connect to create something greater than the sum of its parts.To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Actionable TakeawayRedesign work so it energises instead of drains youIdentify your energisers and build them into your dayTurn positive thinking into concrete actionPractise getting into flow for maximum impactAnchor your team with a clear sense of purposeExplore AI tools and learn how to use them nowStep up as the guide who directs and clarifiesMake space for reflection to lead with wisdom Connect with Josh Allan Dykstra:Learn more about Josh Allan DykstraJosh on LinkedInJosh on InstagramJosh on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Ian Ramirez has spent his career finding innovative ways to make mouth-watering meals for clients—and one of his latest ingredients is artificial intelligence. As a chef, culinary consultant, and co-founder of Mad Honey Culinary Studio and Goods, he's the guy that brands hire to get their product on restaurant menus, and make it look and taste good—whether it's a sauce, syrup, spread, or spice. Ian uses AI to tackle the repetitive, time-consuming parts of menu planning for commercial kitchens, and help clients visualize new concepts before anything gets sliced or diced. It's a tool that augments his creativity, he says, and makes prep less of a grind. On this episode, Ian talks about how AI is helping him and his team spend more time doing what they love: cooking and getting creative in the kitchen.Learn more about Mad Honey Culinary Studio and Goods at madhoneyculinary.comLearn more about Dropbox Dash—the AI universal search and knowledge management tool from Dropbox—at workingsmarter.ai/dash~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

  ~ flow ~ A 30 Day Masterclass 'ask dorothy' The WISDOM podcast  Season 5  Episode 84   ~ flow state ~ Join me for a NEW 30 Day Masterclass

This a snippet taken from episode 380 of Something For Everybody  Episode 380: https://everybodyspod.com/procrastinate/ - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide.

Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

Here we are, part two of our series on becoming who you want to be using method acting and flow state! This week we'll be fleshing out our potential new personas, giving them motivations, beliefs, lore, and much more to *temporarily* adopt characteristics to expand our range - logically and expressively. No need for movement clothes or dance shoes in the communal Schauer, just hop in whenever you're ready. Make sure to like and subscribe on Youtube, as well as rate my 5 stars on whichever platform you're streaming from! Thank you. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: What is Self-Esteem? https://www.verywellmind.com/what-is-self-esteem-2795868  Understanding the Interplay Between the Nervous and Muscular Systems https://www.maven-pt.com/maven-stories/understanding-the-interplay-between-the-nervous-and-muscular-systems Character Development: A Guide for Actors https://www.backstage.com/magazine/article/character-development-for-actors-76083/#:~:text=Gather%20as%20many%20basic%20details,role%2C%20message%2C%20and%20theme. The Outside In Acting Technique  https://www.stagemilk.com/acting-technique-outside-in/ Nine components associated with the flow state experience  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/table/behavsci-10-00137-t001/ How to Get Into Flow State: 8 Tips to Unlock Peak Performance https://www.flowresearchcollective.com/blog/how-to-get-into-flow-state A Review on the Role of the Neuroscience of Flow States in the Modern World https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Color Psychology: Does It Affect How You Feel? https://www.verywellmind.com/color-psychology-2795824 How ambient temperature affects mood: an ecological momentary assessment study in Switzerland  https://ehjournal.biomedcentral.com/articles/10.1186/s12940-023-01003-9 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Working Smarter is back for season two! Starting September 3, we're going beyond the hype and headlines to bring you stories about real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!Join Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset.Key Takeaways:1. The importance of breathwork, biomechanics, and mindfulness in transforming running2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries3. The beginners mind - you practice each time as if it's your first timeInspirational Quote:“We need to connect to our whole body to move properly” - Sam StowSponsors and Promotions:Guest Links:Website: https://www.poprunning.com.auInstagram: https://www.instagram.com/sam.poprunning/YouTube: https://www.youtube.com/@PopRunning/videosMark Links:Website: https://markdivine.com/coachingLinkedIn: https://www.linkedin.com/in/markdivine/Instagram: https://www.instagram.com/markdivineofficialFacebook: https://www.facebook.com/markdivineofficial/YouTube: https://www.youtube.com/@markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Intro01:52 Sam's Running Journey and Triathlons04:47 Mark's Running and Breathwork Insights06:31 The Power of Breathwork and Mindset in Training09:52 Sam's Evolution in Running Techniques15:19 Functional Movement and Running Form18:09 The Importance of Glute Activation and Posture20:53 Advanced Running Techniques and Training25:44 Staying Calm and Present During Races26:41 Decluttering and Radical Focus32:39 Flow States and Peak Performance37:06 Integrating Movement into Daily Life45:58 Coaching and Client Success Stories51:34 ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textHave you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the zone" is exactly what we explore in this episode.Fresh off competing at the Stronger Things Showdown, Liz shares her remarkable experience of entering a flow state during deadlifts, a first in her 16+ meet career. "I knew without a shadow of a doubt, whatever was on that bar, I was going to deadlift it," she explains, describing the peculiar yet powerful sensation of complete trust in her abilities. This mental breakthrough helped her secure an impressive 981-pound total while going 8 for 9 on lifts and setting multiple state records.Our conversation delves into what creates these peak performance moments and how to cultivate them in your own training. We break down the simple yet profound concept of "don't think, just do" – the ability to silence your analytical mind and let your trained body take over. As we discuss, we find this isn't something you can fake; it requires technical mastery, consistent practice, and developing unshakeable trust in your preparation and training.Whether you're a competitive athlete or simply someone who wants to perform better in your chosen activities, this episode offers practical insights on developing pre-performance rituals, creating consistent setups, and building the foundation necessary to access your own flow state. The best part? This mental skill isn't reserved for elite athletes – it's available to anyone willing to put in the deliberate practice.Ready to unlock a new level of performance by learning when to stop thinking and just do? Listen now, and discover how to get out of your own way and tap into the incredible potential your body already possesses.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Welcome back! We're discussing the psychology, neuroscience, and applications of method acting and flow state to develop behavioral and character range, aka “become the person you want.” This week's communal Schauer will be very STEAM heavy, but don't worry, next week we're bringing it all together to cultivate a performance that feels personal and true to you (and who you could be).  Make sure to “like” and subscribe on Youtube, rate my 5-stars wherever you get your podcasts, and check out my Substack where I have additional musings. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: The Psychological Effects of Method Acting https://www.discovermagazine.com/the-psychological-effects-of-method-acting-45035 The Neuroscience of Romeo and Juliet: an fMRI study of acting https://royalsocietypublishing.org/doi/10.1098/rsos.181908 A Review on the Role of the Neuroscience of Flow States in the Modern World  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Your Conscious Mind - New Scientist  The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism - Fritjof Capra  The Meaning of Proofs: Mathematics as Storytelling - Cabriele Lolli Dark and Magical Places: The Neuroscience of Navigation - Christopher Kemp This Is What It Sounds Like - Susan Rogers and Obi Ogas Reductionism in Art & Brain Science: Bridging the Two Cultures - Eric R. Kandel  A Little Book of Language - David Crystal Submit - A Memoir by Sonnett Learn more about your ad choices. Visit podcastchoices.com/adchoices

I stepped away for over a year, and honestly? It was messy, humbling, and necessary. Now I'm back, sharing what I learned, what I struggled with, and why returning feels so powerful. This season is all about balancing big ideas with real, practical steps: accessing your higher mind, taking inspired action, and making noticeable improvements in your life, results, and relationships. I'm excited to explore, experiment, and share it all with you. Let's grow together!   1:1 Mindset & Performance Mentorship Sessions: https://hoo.be/patmahan  

This talk explores the mechanics for entering the flow state.   You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.

This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.  

About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.