Podcasts about flow state

Welcome back! We're discussing the psychology, neuroscience, and applications of method acting and flow state to develop behavioral and character range, aka “become the person you want.” This week's communal Schauer will be very STEAM heavy, but don't worry, next week we're bringing it all together to cultivate a performance that feels personal and true to you (and who you could be).  Make sure to “like” and subscribe on Youtube, rate my 5-stars wherever you get your podcasts, and check out my Substack where I have additional musings. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: The Psychological Effects of Method Acting https://www.discovermagazine.com/the-psychological-effects-of-method-acting-45035 The Neuroscience of Romeo and Juliet: an fMRI study of acting https://royalsocietypublishing.org/doi/10.1098/rsos.181908 A Review on the Role of the Neuroscience of Flow States in the Modern World  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Your Conscious Mind - New Scientist  The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism - Fritjof Capra  The Meaning of Proofs: Mathematics as Storytelling - Cabriele Lolli Dark and Magical Places: The Neuroscience of Navigation - Christopher Kemp This Is What It Sounds Like - Susan Rogers and Obi Ogas Reductionism in Art & Brain Science: Bridging the Two Cultures - Eric R. Kandel  A Little Book of Language - David Crystal Submit - A Memoir by Sonnett Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deep and conscious exchange, Oliver and Niraj Naik shares a transformative approach to manifestation, service, and wealth. Learn how to create alignment between your unconscious mind, your emotions, and your goals using visualization and somatic awareness. they breaks down how to go from desiring money to serving humanity—and why fulfillment lies in purpose, not possessions.Topics Covered:Manifesting with emotion and clarityProgramming your subconsciousFinding fulfillment through serviceHow to dream bigger without attachmentThe link between joy, generosity, and wealth

This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.  

This talk explores the mechanics for entering the flow state.   You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.

About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Description: In this raw and unfiltered episode, Oliver and Anastasia dive into the essence of authentic living, embracing the divine feminine, and finding freedom in community. From transformative experiences at a festival to the power of mushrooms in unlocking uninhibited self-expression, they explore how to live in the present moment and release societal conditioning. They discuss the importance of non-judgmental spaces, the impact of community support, and the journey to self-acceptance through overcoming challenges like Tourette's. Tune in for insights on manifestation, gratitude, and creating a life of purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.https://www.instagram.com/priestexanastasiaPriestex Anastasia (they/them), is a ceremonialist and sacred activist. They guide community workers, medicine carriers and humanitarians through energy healings that ensure their ability to fulfill their mission and impact.tags: authentic living, divine feminine, community, self-expression, mushrooms, flow state, personal growth, Tourette's, manifestation, gratitude, non-judgment, spiritual awakening, podcast, King Oliver, Anastasia, conscious community, freedom, energy clearing, holistic lifestyletimestamps:    00:00 - Introduction: King Oliver opens with the power of raw, open conversations and connecting to the divine feminine.    01:00 - Being of Service: Anastasia shares her journey of channeling energy by clearing personal blocks to serve others.    02:00 - Podcast Gratitude: King thanks listeners for over a million downloads and encourages ratings and reviews.    02:30 - Festival Experience with Mushrooms: King recounts a night of uninhibited dancing and self-expression on mushrooms.    04:00 - Collective Energy and Flow: Anastasia describes how group dynamics create a ripple effect of spontaneous creativity.    06:00 - Living in the Moment: King explains being in a flow state, free from external judgment, during the festival.    08:00 - Perception of Self: King reflects on overcoming Tourette's and disconnecting from external perceptions.    10:00 - Sense of Self and Alignment: King discusses staying aligned by addressing discomfort and taking action.    12:00 - Why Mushrooms?: King shares the spontaneous decision to use mushrooms and its liberating effects.    14:00 - Power of Community: Anastasia emphasizes how community provides grounding and support for authentic living.    16:00 - Finding the Right Community: King shares his journey from isolation to finding a non-judgmental community.    18:00 - Safety and Self-Expression: Discussion on creating safe spaces to explore and discover one's true self.    20:00 - Role of Elders: Anastasia highlights the importance of guidance from elders in navigating life's journey.    22:00 - Breaking Free from Conditioning: King discusses rejecting control from his past and embracing personal freedom.    24:00 - Freedom in Community: King describes the joy of spontaneous, meaningful interactions in community.    26:00 - Rapid Manifestation: King shares how living in a high-frequency community accelerates manifestation.    28:00 - Handling Gratitude: King explains how expressing gratitude through interaction balances overwhelming energy.    30:00 - Releasing Emotions: Anastasia discusses the community's support for somatic and vocal emotional release.    32:00 - Normalizing Expression: King contrasts societal judgment with the community's acceptance of emotional releas

This week on Just Ask Spirit, Sherianna discusses how to get into a flow state. Don't forget to sign up for Divine Detox a 4 Night On Line Event. Learn the art of connecting and receiving spiritual guidance by connecting to your Higher Self. Break free from patterns which no longer serve you and step into the power of emotional processing. ✨Divine Detox Register Here. ✔️Check out The Just Ask Spirit Marketplace.

What if your “downloads” were actually divine strategy? In this week's episode, I'm joined by multi-talented Arielle Zadok—producer, intimacy coordinator, sex educator, and creator of the "Fuck Like the Movies" program. What started as a conversation about celebrity energy quickly evolved into a deep dive on presence, safety, and the intersection between performance and intimacy. This conversation is pure gold for anyone building a personal brand or scaling their soul-led business. We dive into: The energetics of success (and why alignment = acceleration) How to communicate with your guides and receive clear intuitive hits Releasing shame to magnetize the right audience Bridging the mystical and the practical in your business Why the universe wants you to be seen ✨ This episode is your reminder that being famous doesn't mean being fake. It means being fully expressed.

Adam creates a hypnosis session to help a client become more focused, with the confidence to start working on important things quickly and with tenacity to complete. This session uses physical anchors like a watch, headphones and lab coat, as well as time management techniques to help the client access a flow state where time disappears and the work that needs to get done, gets done. 

In this episode of the Lifelong Learners Collective, host Ella Catherine interviews Steven Puri, CEO of the Sukha Company, discussing the importance of time management, the concept of flow states, and the journey of entrepreneurship. Steven shares his career transitions, pivotal moments, and the healing process after failures. He emphasizes the significance of creating a meaningful life and how to implement flow states into daily routines for enhanced productivity. The conversation concludes with insights on personal growth and the impact of one's work on future generations.www.thesukha.coKeywordstime management, flow state, entrepreneurship, personal development, Sukha Company, productivity, career growth, healing process, life aspirations, lifelong learningTakeawaysTime management is crucial for entrepreneurs and side hustlers.Flow states enhance productivity and creativity.Listening to feedback is essential for growth.Personal experiences shape our career paths.Failure can lead to valuable lessons and healing.Creating a meaningful life is a priority.Understanding oneself is key to productivity.Designing a conducive workspace can boost focus.Music can help achieve flow states.It's important to set boundaries between work and personal life.

Send us a textEver wonder why large companies struggle to innovate despite having vast resources at their disposal? According to Andy Binns, co-founder of ChangeLogic and co-author of "Corporate Explorer," we've been looking at innovation all wrong.The secret to corporate innovation isn't hiring outside entrepreneurs or creating flashy innovation labs. It's identifying and empowering the "corporate explorers" already within your organization. These individuals aren't necessarily the loudest or most charismatic people in the room. Often they're humble, introspective problem-solvers with deep institutional knowledge and the social capital to navigate complex organizational systems.Binns challenges our assumptions about innovation, revealing that ideas aren't the problem—most organizations have plenty. The real challenge lies in properly incubating and scaling those ideas. He outlines a three-discipline approach: ideation (understanding customer problems), incubation (experimenting with data-driven learning), and scaling (converting experiments into revenue). While most companies obsess over ideation, the latter two disciplines determine success.Creating separate systems for exploration is crucial. Corporate explorers need protection from the optimization-focused core business, which naturally squashes innovation for efficiency. This doesn't mean relocating to different buildings, but it does require distinct metrics, cultural norms, and management approaches. Surprisingly, special financial incentives aren't necessary to motivate these internal innovators—they're driven by impact, autonomy, and the opportunity to create meaningful change within organizations they care about.For HR leaders, this means rethinking talent identification and development. The approach works for organizations of all sizes, not just corporate giants. By recognizing and empowering your internal explorers, you might discover that large companies actually have advantages over startups in the innovation game.Ready to unleash the innovation potential of your organization? Start by looking within—your next breakthrough innovator is probably already on your payroll.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze. Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack  Get GOING DRY: A Practical Guide to Drinking Less and Living More  Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month  Check out Hilary's TED Talk, Dry Dating: Why and How  Check out Hilary's GoingDry.co event series. Find Hilary on IG: @hilarywritesny and @goingdry.co  More on socials: #goingdrybook Preorder The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Christian Glasgow is a sports psychologist who works with some of the biggest names in sport — from top Supercross riders and pro surfers to elite golfers and tennis players, and everything in between. In this chapter, we dive into the psychology behind high-performing athletes: the common challenges they face, how they access flow state, the role parents play in their careers, and how they navigate relationships while chasing greatness.We also get into a deep conversation about Haiden Deegan — his mindset, confidence, ability to ruffle feathers, talk trash, and back it up. A powerful breakdown of a one-of-a-kind athlete from a sports psychologist's perspective.Gypsy Gang, as always — enjoy the show, and don't forget to like, subscribe, and hit the notification bell so you never miss a new drop! Say no to doors

Remote work is here to stay—but how do we make it truly effective? How can we stay productive, build trust within teams, and protect privacy—all at the same time?In this episode of the FIT4PRIVACY Podcast, host Punit Bhatia chats with Steven Puri, founder of The Sukha Company and former Head of Innovation at Twentieth Century Fox. Together, they explore how to work remotely with trust, productivity, and privacy—three key pieces that make remote work successful. You'll hear real stories about finding your focus in the flow state, creating special spaces to boost creativity, and learning tough lessons about privacy—like a $250,000 NFL fine. Plus, they share simple tools and ideas that help you stay on track and protect your personal space while working from anywhere. Whether you're a remote worker, a manager, or just curious about how to work better and safer, this episode will give you fresh ideas to improve your work and life. Listen now to discover how trust, productivity, and privacy come together in remote work—and why it matters for your time, your focus, and your data. Subscribe and share this episode with someone who wants to make remote work truly work. Because working remotely isn't just about being online—it's about doing it right. KEY CONVERSION 00:02:42 How would you define this element of trust  00:06:10 Define trust in a remote environment  00:09:09 In a remote world, how do you help build trust in an unwritten scenario? 00:12:34 How do you define this healthy productivity 00: 14:56 Leadership 00: 17:18 Flow State  00: 24:39 The Sukha Company and Contacts  ABOUT GUEST Steven Puri is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life. Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects.  Steven's first tech company was Centropolis Effects that produced those CGI effects, and he eventually sold it to the German media conglomerate Das Werk when he was 28. Steven then produced some indie films and eventually went studio-side to develop and produce live-action features as a VP of Development & Production at 20th Century Fox (running the Die Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci Productions where he worked on Star Trek, Transformers and more. ABOUT HOST Punit Bhatia is one of the leading privacy experts who works independently and has worked with professionals in over 30 countries. Punit works with business and privacy leaders to create an organization culture with high privacy awareness and compliance as a business priority. Selectively, Punit is open to mentor and coach professionals.  Punit is the author of books “Be Ready for GDPR' which was rated as the best GDPR Book, “AI & Privacy – How to Find Balance”, “Intro To GDPR”, and “Be an Effective DPO”. Punit is a global speaker who has spoken at over 30 global events. Punit is the creator and host of the FIT4PRIVACY Podcast. This podcast has been featured amongst top GDPR and privacy podcasts.  As a person, Punit is an avid thinker and believes in thinking, believing, and acting in line with one's value to have joy in life. He has developed the philosophy named ‘ABC for joy of life' which passionately shares. Punit is based out of Belgium, the heart of Europe.  RESOURCES Websites www.fit4privacy.com, www.punitbhatia.com, https://www.linkedin.com/in/steven-puri-b0714436/, www.thesukha.co,  Podcast https://www.fit4privacy.com/podcast Blog https://www.fit4privacy.com/blog YouTube http://youtube.com/fit4privacy   

Flowstate is an immersion into rhythm, tone, and inner momentum. It's not a destination, it's a current. Something you breathe with, move to, and drift inside. This mix is designed to balance your system, smooth the edges, unlock focus, and soften resistance. Use it while training, walking, stretching, creating, working, meditating, cooking, reflecting, or doing nothing at all. Go to the website for playlists and info.

Brennan Brown is a stage and screen actor known for portraying complex and multifaceted characters. After graduating from Yale School of Drama, he landed roles on Broadway in revivals of Shaw's Major Barbara, and Stoppard's The Real Inspector Hound and The Fifteen Minute Hamlet, and in leading theatres throughout America. On screen Brennan has worked with such visionary directors including Tim Hooper on HBO's “John Adams”, John Requa and Glenn Ficarra on both of their films, I Love You Phillip Morris, and Focus, State of Play (dir. Kevin Macdonald), Detachment (dir. Tony Kaye), Midway (dir. Roland Emmerich), The Wolf Hour, and Not Okay. He has appeared in dozens of primetime shows most notably as antique dealer Robert Childan on the acclaimed Amazon series “The Man in the High Castle”, Edward Biben on "Mozart in the Jungle", Agent Donnelly on "Person of Interest", and for the past ten seasons as Dr. Sam Abrams on "Chicago Med". He also appears in the upcoming Netflix series “The Beast In Me”. Other appearances on long running shows including ”Madam Secretary","Elementary","The Blacklist",“Damages",“Bull”, "Ugly Betty","The Good Wife”, "Breaking Bad” and others. We chat about being an introvert, flow state, his medallion on circle cinemas walk of fame, moving around a lot as child, sobriety, auditioning, the Man in the High Castle, Chicago Med, perfectionism and wanting to get it ‘right', unlearning, meditation + plenty more! Check Brennan out on: Instagram: https://www.instagram.com/thebrennanbrown ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

●     What is micro-dosing ●       Adams journey into micro-dosing  ●       Formula blend of Brian Supreme ●       Impact of Psilocybin mushrooms on brain health ●       Getting into flow state with micro-dosing ●       What to expect with micro-dosing ●       Future of Micro-dosing ●       Corporate corruption in Psilocybin ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Adam Schell and Brain Supreme: Affiliate Website: https://brainsupreme.co/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Brain Supreme and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Sara Ness discusses how "circling" and authentic relating games can induce psychedelic-like states without substances. She explains how these interpersonal meditation practices create altered consciousness, shared flow states, and neuroplasticity similar to psychedelics; and how slowing down to be truly present with others can transform perception and create profound group experiences. ... This is a clip from 'Authentic Relating and The Art of Conversation and Conflict | Sara Ness' ATTMind Podcast 164 FULL INTERVIEW Listen on iTunes Listen on Spotify Watch in Video Read the show notes SUPPORT THE PODCAST

Fri, 25 Jul 2025 09:00:00 GMT http://relay.fm/paperplaces/16 http://relay.fm/paperplaces/16 Kerry Provenzano Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. clean 3068 Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. This episode of Paper Places is sponsored by: Scrivener, from Literature & Latte: The #1 app for writers of all kinds. Use PAPERPLACES for 20% off. Links and Show Notes: Support Paper Places with a Relay Membership Subscribe to KL Provenzano on Substack Submit Feedback Send Kerry a message Curtis Brown Creative Writing Courses Sausage, Bean and Cheese bake from GreggsIf you go to Greggs, Kerry's recommendation is not this but a sausage roll and a pink iced doughnut. 'I Capture the Castle' by Dodie Smith The National Literacy Trust Buy 'Baby Teeth' by Celia Silvani Medics warn of dangers of freebirths | BBC Hannah Schofield | Literary Agent at LBA reMarkable

Fri, 25 Jul 2025 09:00:00 GMT http://relay.fm/paperplaces/16 http://relay.fm/paperplaces/16 Finding a Five Month Flow State, with Celia Silvani 16 Kerry Provenzano Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. clean 3068 Kerry is joined by Celia Silvani, author of 'Baby Teeth'. They discuss toasties, the unusual way Celia wrote her novel and how dangerous online forums informed the characters in her book. This episode of Paper Places is sponsored by: Scrivener, from Literature & Latte: The #1 app for writers of all kinds. Use PAPERPLACES for 20% off. Links and Show Notes: Support Paper Places with a Relay Membership Subscribe to KL Provenzano on Substack Submit Feedback Send Kerry a message Curtis Brown Creative Writing Courses Sausage, Bean and Cheese bake from GreggsIf you go to Greggs, Kerry's recommendation is not this but a sausage roll and a pink iced doughnut. 'I Capture the Castle' by Dodie Smith The National Literacy Trust Buy 'Baby Teeth' by Celia Silvani Medics warn of dangers of freebirths | BBC Hannah Schofield | Literary Agent at LBA reMarkable

In this episode of Founder Talk, we sit down with Rob Rech, founder of Humans First and a seasoned entrepreneur who has built 10 businesses and successfully exited 7 of them. Rob's track record speaks for itself—but what's even more fascinating is how he did it: by mastering flow state, applying rigorous self-experimentation, and optimizing time and team performance.Here's what you'll learn from Rob:✅ How flow state can make you 500% more productive—and how to get into it daily✅ Rob's exact 3-hour “GSD” time block strategy that changed his business trajectory✅ The two-question productivity framework that exposes where your time should go✅ Why ADHD became a secret weapon in his entrepreneurial journey✅ His behind-the-scenes tactics for building and selling gyms, tech startups, and service companies✅ How to know if you're building a lifestyle business or a scalable exit✅ The biggest mistake founders make when trying to remove themselves from the business✅ Why emotional intelligence and team development will be the founder's superpower in the age of AI✅ How he learned to enjoy the journey and not just chase the outcomeWhether you're trying to scale your first company or build a more fulfilling business model, this episode delivers high-impact strategies, mindset shifts, and operational gold for any founder serious about success.Where to Find Rob KrecakLinkedIn: https://www.linkedin.com/in/robkrecak/Website: https://www.humansfirst.usIf you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Subscribe to my weekly CMO briefing for unfiltered insights on the biggest marketing shifts, real-life strategies I'm using to scale companies fast, and key lessons from real-world experience—what's working, what's not, and why. No fluff, no filler, just actionable insights you can use immediately. Sign up now to stay ahead: ⁠https://impaxs79863.activehosted.com/f/12⁠

I've spent 20+ years leading remote teams—first as an EVP at DreamWorks and a VP at 20th Century Fox and then as a 3x tech CEO.  Along the way I learned that what actually makes remote work successful isn't what most people focus on…and I picked up some amusing stories that illustrate these learnings.I run a community of 34K productivity-minded people in The Sukha and I've heard your name from some of them. I'd love to join you on Becoming Parents - Birth Stories and Birthwork Wisdom to share the unexpected lessons from Hollywood and tech—things that remote workers and leaders rarely hear but need to know. I run a remote working community and I've studied the last 6 years about Flow States, tips and tricks to maintain focus while working from home. Sukha is the focus app for remote work.I'm having my first child (son/IVF) in November and this summer I am sharing lessons I've learned along the way.www.thesukha.co/media has fun content about my journey, things I can speak to with intelligence and humor, etc. etc.I run a remote working community and app.FIND HIM HERE:www.TheSukha.coSteven@TheSukha.cohttps://www.linkedin.com/in/steven-puri/

What if the key to peak performance and fulfillment isn't working harder—but tapping into your Flow State?In this transformative episode, we welcome Diane Allen, a 15-year Concertmaster (lead violinist), international keynote speaker, and bestselling author of Flow: Unlock Your Genius, Love What You Do. Diane shares how her journey from the concert stage to the global stage led her to develop the Flow Strategy™, a powerful method that helps individuals and teams access their zone of brilliance—on demand.Diane's insights stem from her years of experience leading orchestras, where she was expected to show up fully engaged, perform flawlessly, and inspire those around her. Her solution? Learning to activate her own flow first—using it as the oxygen mask to lead herself, then others. Now, through captivating stories, live music, and neuroscience-backed techniques, she teaches others how to do the same.Diane Allen, a 15-year Concertmaster (lead violinist), international keynote speaker, and bestselling author of Flow: Unlock Your Genius, Love What You Do. Diane shares how her journey from the concert stage to the global stage led her to develop the Flow Strategy™, a powerful method that helps individuals and teams access their zone of brilliance—on demand.You'll discover:* What the Flow State is and how to harness it* Why burnout often stems from misalignment, not overwork* How leaders can create cultures of engagement, creativity, and purpose* Simple ways to access your Flow and unlock your inner geniusWhether you're a leader, educator, creative, or changemaker—this episode will inspire you to reconnect with what lights you up and perform at your best, with joy and intention.Diane's LinkedIndianeallen.com www.linkedin.com/in/dianeallenspeakerArizona's first Brain Capital Conference is September 6th, 2025 in Phoenix/Avondale, AZ. Visit lyricsnleadership.org/bcc for more info. Sponsorship opportunities are available. Seats are limited. Register today!The Lyric's 'N Leadership Institute teaches leadership, brain health and NeuroSomatic Creativity® inspired by the work of iconic artists! Learn more about our Lyrics 'N Leadership Institute at lyricsnleadereship.org.Listen to more episodes on Mission Matters:https://missionmatters.com/author/genein-letford/

AI can write, plan, and even think for us. Sounds like freedom… but is it? What if the more we rely on it, the more we lose something essential — our creativity, focus, and mental sharpness? In this episode of Daily Flow, we break down the science behind AI overuse, its impact on your brain and flow state, and how to work with it — not become dependent on it. Key Takeaways:✅ AI overuse is linked to reduced originality and deep thinking✅ Flow states require presence, effort, and brain engagement✅ Use AI to stretch your mind, not skip the hard parts✅ Build a daily habit of doing one hard thing without AI✅ Your brain is a muscle — if you don't use it, you lose it Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Sebastien Page, bestselling author of The Psychology of Leadership, to explore how sports psychology, mindset, and positive habits can elevate leadership and productivity.  Together, they unpack powerful concepts like the PERMA model from positive psychology, the Yerkes-Dodson curve on optimal stress levels, and the importance of core beliefs in shaping our perception and performance. Sebastien shares how conversations create brain chemistry that either enhances connection or sparks stress, and how communication and flow are critical to effective teamwork. They also examine the surprising science behind social synchronization, strategic patience in decision-making, and how reframing stress can lead to peak performance. Through personal stories and practical insights, Sebastien reveals why leadership is more about managing mindset than chasing perfection, and how athletes and leaders alike thrive not by avoiding pressure, but by harnessing it.  Whether you're an executive, entrepreneur, or team leader, this episode offers science-backed strategies and real-world advice for performing at your best. Don't forget to check out Sebastian's book and subscribe for more productivity wisdom every week! What We Discuss [00:00] Introduction to Sebastien Page [04:32] The underrated power of communication [05:38] Conversational intelligence and brain chemistry [07:07] Writing the book after hitting a wall with stress [08:45] Sports psychology and redefining success [15:53] Seligman's PERMA model and leadership application [18:13] Driving meaning, engagement, and relationships at work [22:54] Flow state: what it is and how leaders can spark it [29:04] Core beliefs, team alignment, and upgrading your mindset [33:44] The reticular activating system and what we choose to see [35:56] Understanding the Yerkes-Dodson curve and stress optimization [43:15] Control theory, decision-making, and strategic patience [48:19] Where to find Sebastien and get the book [49:27] Closing and call to action Notable Quotes [04:32] "I just came across a study, Gerald, about how much IQ matters to your lifetime earnings... it shows that after controlling for factors like personality and grit, your IQ accounts for 1 to 2% of your lifelong earnings. Just think about that." – Sebastien Page [05:14] "Business is a team sport. No matter how good you are, if you can't pass the ball, you're not going to be welcome on the team and you're not going to contribute." – Sebastien Page [11:17] "Sports psychology is not about winning, it's about losing." – Sebastien Page [12:26] "The myth of effortless excellence is just that, it's a myth." – Sebastien Page [36:30] "Optimal performance does not occur at a stress level of zero, which means that stress activation can increase performance up to a point." – Sebastien Page [45:04] "Strategic patience is an unbelievably underrated leadership skill. The ability to not make a decision and wait it out and see what happens." – Sebastian Page Our Guest Sebastien Page is a bestselling author, leadership thinker, and head of a $500 billion investment business. In his book The Psychology of Leadership, Sebastien blends neuroscience, sports psychology, and behavioral science to help individuals and teams unlock their full potential. He's also recognized as a Top Voice on LinkedIn, where he shares practical, research-backed insights on leadership and self-improvement. Resources Sebastien Page LinkedIn: https://www.linkedin.com/in/sebastien-page/ Book: The Psychology of Leadership   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Welcome to episode 126 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this third quarter moon episode, we will share a guided visualisation meditation for energetic alignment. The meditation includes some powerful affirmations and soothing music in the background. Allow yourself to get comfortable, close your eyes, relax and enjoy this meditation for energetic alignment.

Coaching is the best job in the world, but honestly, sometimes it isn't. You may be approaching burnout, stressed out in life, or just feeling tired of writing training plans. When we get here, we wish we were in the "flow state", where creativity, ideas, love of the sport and how much you can help athletes is on FIRE. This episode provides my 4 key ways to get into that flow state again with coaching and how to stay there. On July 25th I will be presenting a brand new masterclass - The Inquiries-to-Income Blueprint: Discover the proven rinse + repeat system to double your coaching revenue this Fall & beyond. Register for the masterclass here! https://coachmichellelake.lpages.co/july2025/Website | Follow Michelle on IG

If you've ever struggled with chronic stress, poor sleep, anxiety, or burnout—this episode might just change your life. I'm sitting down with Jim Poole, CEO of NuCalm, to explore the groundbreaking neuroacoustic technology that's helping thousands of people around the world reset their nervous systems—without drugs or side effects.Jim explains how NuCalm works at the intersection of physics, mathematics, and neurobiology, using patented algorithms and biosignal processing to guide the brain into states of deep relaxation. We get into how it's used to decelerate brainwave frequencies, balance the autonomic nervous system, and bring the body back into homeostasis. This is next-level nervous system hygiene, backed by clinical research and used by elite athletes, CEOs, Navy SEALs, and trauma survivors alike.We also talk about the physiological mechanics of stress, the importance of vagus nerve stimulation, and why breathwork, cold plunges, and psychedelics often fail to address the chronic baseline tension most of us live with. Jim shares insights on trauma recovery, why traditional talk therapy can fall short, and how we can retrain the brain to unlearn suffering.This conversation was incredibly eye-opening. If you're looking for a safe, effective, and science-backed way to reclaim your mental clarity, energy, and sleep—NuCalm might be the missing link. Visit nucalm.com and use code LUKE for 15% off any subscription for life.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get 25% off and free shipping, plus a free bag of their microbiome gum.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Anxiety vs. Fear: How Your Brain Hijacks Your Reality(00:36:50) Commanding Your Mind: From Reaction to Response(00:53:38) Understanding Brainwaves & the Science Behind NuCalm(01:29:19) The Genius Behind the Music: Inside the Art & Science of NuCalm(01:50:17) Hacking Focus & Energy: NuCalm's Beta & Gamma Brainwave Tracks Explained(02:08:29) Flow State, Frequency, & Letting Go of Meditation ShameResources:• Website: nucalm.com • Instagram: instagram.com/nucalm_official • Facebook: facebook.com/NuCalm • X:

What separates high performers from the rest? In this episode of Unemployable with Jeff Dudan, Jeff sits down with Aaron Salko—global sales leader and author of The Ninth Stratum—to break down the science of human performance. From fear and routines to the 9 levels of mastery, this episode delivers a roadmap to elevate how you lead, parent, think, and show up in life. Aaron shares lessons from coaching Fortune 100 executives, creating high-performance frameworks, and even writing a children's book with his daughter. Learn how standards, self-awareness, and subtracting distractions can unlock the next level of your potential.

What separates high performers from the rest? In this episode of Unemployable with Jeff Dudan, Jeff sits down with Aaron Salko—global sales leader and author of The Ninth Stratum—to break down the science of human performance. From fear and routines to the 9 levels of mastery, this episode delivers a roadmap to elevate how you lead, parent, think, and show up in life. Aaron shares lessons from coaching Fortune 100 executives, creating high-performance frameworks, and even writing a children's book with his daughter. Learn how standards, self-awareness, and subtracting distractions can unlock the next level of your potential.

In this high-energy episode, Morgan explore the concept of flow states and how they can enhance your magickal practice. Whether you're hyper-focused and knocking out your to-do list, crafting a spell component with intuitive ease, or feeling deeply connected to the universe during a spiritual download, identifying your flow states can amplify your power. You'll learn about Morgan's three distinct types of flow: the Productive Witch, the Muse Witch, and the Channel Witch. Each of these states serves a different purpose in your craft, from setting intentions to receiving divine guidance. You'll get practical tips on how to protect and initiate these states just like casting a circle, and discover how flow becomes a sacred space where the mundane meets the magickal. If you've ever wondered how to create a personal flow kit or how to recognize when your energy is naturally aligned with manifestation, this episode offers a wealth of insights to help you live more magickally every day. For this week's Patreon bonus content, Morgan shares her biggest flow state triggers, expanding more on the ones mentioned in this episode. If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Stephen Puri shares his journey from Hollywood exec to tech founder, revealing how failure, focus, and flow states power reinvention. In this episode we discuss: How transferable skills led him from Die Hard to startupsWhy failure is a critical part of reinventionHow to create intentional, productive workdaysThe surprising story behind naming his company, SukhaShow GuestSteven Puri is the Founder and CEO of The Sukha Company, a focus and productivity app designed to support a healthier work life. A former newscaster, software engineer, and Hollywood executive behind Independence Day, Die Hard, and Star Trek, Steven blends creative vision with tech innovation to help people do their best work. Check out the Sukha app and get 20% off for life with the code REFRESH20Show Notes:Ready to lead with clarity, confidence, and impact?Take the Make Your Power Move Leadership Assessment and unlock the tools to define your leadership identity, elevate your influence, and step into your next role with purpose. For a limited time, use code POWER to get 50% off. → Start your Power Move today.  Learn More HERESupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Steven Puri is an ex-studio executive/producer (@ Fox, DreamWorks, and Sony) and the Founder and creative force behind The Sukha Company an online resource that helps workers focus to finish faster & feel healthier.  Along the way we discuss – Die Hard & Independence Day (1:30), a Watson Scholar (6:45), Why I Pay You (12:40), finding Flow State (15:15), Mumble Rap (20:30), Kathmandu Rain (22:00), the Pomodoro Method (23:45), Pick Your Space – Train Your Mind (30:00), “Slackless” Time (33:35), and Hugh Jackman or Will Smith (39:00).  Find your Flow State @ The Sukha Company. This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our scholarships goal for 2025. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Manager Memo seeks sponsors for the pod. If you have a product or service to promote, please email @ ov1dlen@gmail.com or www.lukeleaders1248.com Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

About This EpisodeWhat if the collapse of old systems — the patriarchy, relentless productivity, and hollow doing — is really the birth pangs of something necessary and beautiful? In this conversation, I sit down with Leo Marrs, a writer, creative strategist, experience designer, and the author of the upcoming The New Creator: Rise of the Mindful Artist in the New Meaning Economy.Leo's story begins in the wilds of Alaska and weaves through entrepreneurship, breathwork, altered states of consciousness, and a deep remembering that we are it — the universe expressing itself creatively through us.In this episode, we explore:How the collapse of old systems can feel like existential fight-or-flight — and yet a creative rebirth.Leo's spontaneous awakening that revealed the creative intelligence suffusing everything.The essential role of art, vision, and imagination in shaping futures worth living.How to engage with technology — including AI — without losing our humanity.Why presence might be our greatest creative “technology” yet.How to drop the striving and become the mindful artist you already are.If you feel called to make things that truly matter, this conversation is for you.Listen NowApple Podcasts: [listen here]Spotify: [Lissten here] Links & ResourcesConnect with Leo Marrs: https://www.leomarrs.comLeo's upcoming book: The New Creator: Rise of the Mindful Artist in the New Meaning Economy (sign up on Leo's site for updates)Referenced in this episode:Integral Theory by Ken Wilber — https://integrallife.com/The Image of the Future by Fred Polak — https://en.wikipedia.org/wiki/Fred_PolakMoga Dot (AI & ethics) The Telepathy Tapes podcast — https://thetelepathytapes.com/ Aphantasia resources — https://aphantasia.comTimestamps00:00 — Welcoming Leo and the collective moment we're in04:00 — Leo's spontaneous awakening in the shower12:00 — The power of image, vision, and art to shape the future20:00 — Engaging with AI and collective intelligence mindfully30:00 — Aphantasia, inner knowing, and hidden gifts of not seeing42:00 — Why we must learn to trust uncertainty50:00 — The billboard message: You're it — becoming the mindful artist you already areGo DeeperRead my blog reflections on this episode inside PatreonGet bonus episodes, reflections, and community connection: [Patreon]Subscribe to the Creative Genius Newsletter hereIf You Loved This EpisodeShare it with a friend — it helps so much.Leave a review on Apple Podcasts — your words help Creative Genius reach more people who need it.Join our warm, growing community on Patreon for more bonus episodes, guided reflections, and ways to connect with others on this path.Stay ConnectedFollow me on Instagram: @kateshepherdcreative & @thecreativegeniuspodcastFollow Leo: @theleomarrsReach out to me directly hereThank you for listening — keep making things that matter.

Written By Babbet B, Co-founder and mentor of Flow State Divers.Diluted standards and quick certifications have diminished divers potential. We see an opportunity to rebuild the foundations of scuba education, creating a transformative experience for divers. We are a movement to redefine what it means to be a diver. Believing that diving is not just a skill but a profound connection to the underwater world and to oneself, we've set out to transform the scuba diving landscape. - FlowState DiversArticle Link:https://www.flowstatedivers.com/journal/the-delusional-diverAdditional Links:https://www.flowstatedivers.com/https://www.youtube.com/@flowstatedivershttps://www.instagram.com/flowstatedivers/

Send us a textThis episode is a big one.Not because it's packed with strategy, but because it's a full circle moment.After years of teaching flow, embodying flow, qualifying in it, and living it every day… I finally sat down to share what it really looks like behind the scenes. Not just the theory. The truth of how I built my business through it.In this episode, I'm reflecting on the real difference between pushing and flowing, how I've created the most successful year in business yet, and why the instinct that got me here isn't hustle, it's something deeper.We're going beyond the content tips and tactics (even though those are powerful too) and into the heartbeat of how sustainable success actually feels.Grab the Flow Success Instinct PDF and start rewiring your success instinct into something that feels aligned, spacious, and completely yours.Connect with me on Instagram here.

What if the friction you feel isn't a flaw—but a misalignment with how you're designed to operate? Meet Erin Claire Jones—author, teacher, and one of the world's top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal growth, this conversation blends wisdom and real-world tools to help you stop forcing what's not working and start aligning with your true energetic blueprint.   Show Notes 00:02 – Erin introduces herself and shares how motherhood has shifted her sense of identity 00:04 – Why human design feels like “permission to be yourself” 00:08 – The mystical origin story of human design (and why usefulness matters more than belief) 00:14 – Erin's personal story of discovering her design at a dinner party in NYC 00:21 – How she navigated early failures trying to bring human design to business 00:24 – The role of invitation and visibility for Projectors like Marc & Erin 00:25 – Breakdown of all five human design types 00:33 – Real-world examples from Erin's family and client sessions 00:41 – Human Design vs. AI: what can't be automated 00:47 – Erin's personal mental fitness rituals and boundaries with technology  

what the hell did I even say

What if everything we've accepted as “normal” the stress, the sickness, the disconnection is actually far from what it means to be fully human? The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as an optimized human: physically, emotionally, and spiritually aligned. We'll dive into what society could become when we build from coherence instead of chaos. From nervous system regulation to regenerative education, from purpose-driven work to frequency-based healing, we paint a picture of a world you may have sensed… but never seen laid out clearly, until now. This is not about escaping reality. It's about reclaiming it. You're not here to fit into the old world. You're here to help build the new one.   0000014E 0000014E 00002B47 00002B47 000E3F70 000E3F70 00007E86 00007E86 00015498 00015498

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

While the pharmaceutical industry has been slow to adopt continuous manufacturing, it appears to be gaining momentum. Greg Slabodkin Read by Brittany Duncan  Enjoy the article Here: https://www.pharmamanufacturing.com/all-articles/article/55295669/flow-state-the-evolving-shape-of-continuous-manufacturing 

LTHM 810 features a full analog journey from AJ Fox, spinning a 100% vinyl house set that blends classic grooves, minimal rhythms, and underground energy.Raw, warm, and groove-driven — this set captures the essence of crate-digging culture and live wax mixing. From deep textures to timeless house cuts, AJ Fox delivers a proper session for heads who know.

#101.Josh sits down with chef Dan Kluger (Loring Place, Greywind) for a candid conversation about the evolving dynamics of professional kitchens, and what it really takes to lead with both creativity and clarity. Drawing from decades of experience at restaurants like Tabla, ABC Kitchen, and beyond, Dan shares hard-earned insights into how kitchen culture has shifted and why communication, structure, and empathy are more important than ever.The discussion dives deep into the ways social media has changed the expectations of diners and chefs alike, and how modern culinary leadership requires a balance of precision, patience, and purpose. Dan reflects on lessons learned from mentors like Floyd Cardoz and Tom Colicchio, and how they influenced his approach to flavor, staffing, and staying grounded.Josh and Dan also explore what it means to create systems that empower teams, how to manage emotional regulation in high-stress kitchens, and the pursuit of flow state—the elusive zone where creativity and execution align. They touch on rising food costs, the realities of running a business in today's restaurant economy, and Dan's experience writing a cookbook as a way to connect his personal journey with the broader culinary community.Links and resources

Show Notes:In this episode of Own Your Pleasure, Dr. Emily Jamea and Whitni explore the complexities of sexual relationships, emphasizing the importance of communication, vulnerability, and playfulness. They discuss how to navigate awkwardness in conversations about sex, the significance of transition rituals, and the difference between attunement and enmeshment. The discussion also touches on the paradox of control and surrender, the role of mirror neurons in connection, and the need for courage in overcoming self-consciousness. Ultimately, they highlight that sex can be a nourishing part of life at any stage and encourage listeners to embrace their desires and trust themselves. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Follow Dr. Jamea:All the social media channels @dremilyjamea. Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

We are now entering into a flow state! In this practical message, Paul teaches us to re-dig the wells, so the living water of heaven flows freely in us and through us.

FULL SHOW NOTES: https://www.haileyrowe.com/flow-stateJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

This conversation is with Jeff Fajans—a creative momentum coach, seasoned musician, and PhD‑backed creative performance researcher—who helps creative people bring their biggest ideas to life.    Whether you're drafting a feature film script, launching a new business, or building a product from scratch, Jeff blends flow science, mindfulness, and creative productivity and leadership principles to move you past procrastination and into real, lasting creative momentum.   Here are some links: More info about Jeff's coaching: https://jefffajans.com/creative-performance-coaching-creative-coach-jeff-fajans/   To book a free 45-minute coaching session: https://calendly.com/jeff-fajans/45-min-intro-coaching   30 Day Creative Momentum Challenge: https://jefffajans.com/30-day-creative-momentum-challenge/

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That's what we're diving into today—flow state.But here's the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist?In this episode, I'm bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You'll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn't), and why your version of it might look completely different from anyone else's.Whether you've had that dreamy, meditative painting session or you're wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work.In This Episode:What flow state actually feels like—and why it's different for everyoneThe surprising relationship between flow and experimentationHow presence and letting go of self-judgment are key to deep creative focusThe role of technical skill in entering (and sustaining) a flow stateWhy some artists lose track of time, and others feel like they “wake up” to a finished paintingHow being seen by others can either block or boost your creative rhythmAnd why finding flow might just be a form of falling in love—with your art and with yourselfBig Takeaways:Flow isn't a formula—it's deeply individual and may even shift over time.Being fully present is what unlocks your most powerful creative moments.Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what's possible.And maybe most importantly: flow feels like love—something you never want to end.If this episode speaks to you, imagine having these kinds of conversations all the time. That's exactly what we do inside Growth Studio. If you're looking for a supportive, inspiring artist community that challenges you and cheers you on—come join us.Support the show

Your brain has a gear you've never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will learn how to use psychedelics with intention. When to microdose. When to go deep. How to stack them with nootropics for even stronger results. Dave breaks down the latest research on psilocybin, brain plasticity, trauma release, and how to turn ancient compounds into modern performance tools. What You Will Learn in This Episode: • How psychedelic shrooms unlock flow, focus, and creative power • Why psilocybin boosts neuroplasticity, mood, and emotional healing • Microdosing vs. full-dose: what works, when, and how • How to stack psychedelics with nootropics and other biohacks • The newest research on brain optimization and long-term benefits • How to use psychedelics safely, strategically, and for real results • Why shrooms may be the strongest mental upgrade in your toolkit Thank you to our sponsors! -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Matt's Website – https://mattzemon.com/ • Matt's Instagram - https://www.instagram.com/matt.zemon/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:00 – Intro • 06:01 – Personal Psychedelic Journeys • 07:39 – Psychedelics and Self-Discovery • 11:59 – Safe Use and Smart Navigation • 29:09 – Psychedelics and Society • 36:40 – Building Trust in the Process • 37:14 – Facing Inner Fear • 37:38 – Choice and Healing • 37:51 – Diet and Conscious Decisions • 38:55 – Judgment and Relationships • 39:29 – Spirituality and Psychedelics • 40:07 – The Entheogenic Reformation • 41:29 – Past Lives and Expanded States • 43:44 – Where Science Meets Spirituality • 49:59 – Gratitude and Compassion in Healing • 01:01:47 – The Power of Apologies • 01:04:56 – Psychedelics in Therapy • 01:08:57 – Final Thoughts on Psychedelics and Culture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.