Podcasts about flow state

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique “perception box,” which holds our beliefs, our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality. We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the “collective consciousness” of humanity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Helix: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Christof Koch (2:31) Consciousness; Self, Flow States (8:02) NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self, Derealization, Psychedelics; Selflessness & Flow States (19:53) Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model (28:29) Oliver Sacks, Empathy & Animals (34:01) Changing Outlook on Life, Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) & Higher Power (42:09) Neurobiology of Consciousness; Accidents, Covert Consciousness (51:09) Non-Responsive State; Disability Bias, Will to Live, Resilience (55:34) Will to Live, Akinetic Mutism, Neural Correlates of Consciousness (57:43) Conflicting Perception Boxes, Meta Prior, Religion, AI (1:06:47) AI, Violence, Swapping Perception Boxes, Video (1:12:19) 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self (1:20:54) Death, Mystical Experience, Ocean Analogy; Physicalism & Observer (1:27:57) Sponsor: LMNT (1:29:29) Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin (1:36:16) Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises (1:41:34) Dog Breeds; Movement, Cognitive Flexibility & Longevity (1:47:17) Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws (1:52:46) Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis (1:57:26) Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis (2:03:20) Book Recommendation; Meaning of Life (2:09:10) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

I breathe just to live. I walk to live. I eat, drink, and sleep to live. Is there a benefit to breathing more or differently than necessary? I walk more than necessary for my health and fitness and go so far as to run quite a bit. I don't eat and drink more for my health but I eat better and drink better. I definitely sleep more than necessary for pure survival. So even though it's never been a focus, it makes sense that the breathing I do to keep me alive might also give me a benefit if I did more than just the minimums to do so. Breathing brings oxygen into my body. More oxygen, more benefit. As you're about to hear, the concept of breath and breathing is an incredibly frequent term in spirituality, appearing 137 times in the Bible alone, and it is not in reference to my physiology. In this podcast I sit down with Francesca Sipma, author of Unblock Your Purpose:  Breathwork, Intuition, and Flow State. She is the founder and CEO of Mastry, an online app that guides you through breathwork sessions. Francesca is also the creator of HypnoBreathwork® and a renowned international speaker who has become one of the premier personalities and advocates for the power of breathwork. I found Francesca to be very down to earth and tangible with the concept of breathwork and I'm now a client of hers as well. As you will hear, I am very interested in a method I can practice to alter and enhance my physiology and psychology, without jumping through the hoops of drugs and even plant medicine. You can find her at FrancescaSipma.com and again, the app she created that I'm now using is Mastry Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a prelude Overview of my next in studio guest, when he joins me in studio on 1/16/25 @12:30 P.M. taping. Steven Puri Based on Steven Puri's bio and expertise in remote productivity, flow states, and healthy productivity, here are some show questions,  tailored for the "BH Sales Kennel Kelp Holistic Healing Hour." www.TheSukha.co/mediaFocusing on Holistic Healing & Productivity:What's the relationship between our mental and physical health and our ability to be productive?How can someone use the principles of "healthy productivity" to reduce stress and prevent burnout in their personal life, not just at work?You talk about "The Magic of Flow States." How can someone deliberately enter this state to improve their creativity or simply find more joy in daily tasks?Beyond work hours, what does a truly holistic approach to work-life balance look like?What's one simple, daily practice from your studies on productivity that can have a profound impact on someone's overall well-being?Drawing from His Career & Expertise Grandpa Bill Asks:Given your background in both the fast-paced film industry and the tech world, what's a common misconception about achieving success that you've personally debunked?For someone struggling to focus in a world full of distractions, what's the first step they should take to regain control of their attention?Could you share a personal story from your career journey that taught you an important lesson about the power of focus or the need for a healthy work-life balance?You've studied some of the world's leading experts on productivity. What's the most powerful idea you've taken away from their work that has changed your own life?How can leaders, or even individuals within a team, use the concept of a "flow state" to improve collaboration and collective well-being?Steven Puri on Making Every Moment Count#StevenPuri,#ProductivityExpert,#HolisticHealing,#FlowState,#HealthyProductivity,#WorkLifeBalance,#HumanWellbeing,#PodcastGuest,#StressManagement,

In this powerful conversation, I'm joined by Christy Whitman—a two-time New York Times bestselling author, transformational leader, and energy mastery coach who has been teaching manifestation and universal laws for over 25 years. We dive into:✨ When Christy first discovered the Law of Attraction

Send us a textContent Warning: mention of substance useAbout This EpisodeIn this episode, former chef turned performance strategist Dave Gieselman shares how he broke free from cycles of chronic stress and discovered the power of flow state. Drawing on lessons from SEAL teams, extreme athletes, and his own shift to breathwork and nervous system mastery, Dave reveals why most professionals rarely reach peak performance and how to change that. He offers simple, science-based practices to quiet the inner critic, overcome resistance, and unlock focused, high-level performance in work and life. About Dave GieselmanDave Gieselman is a former chef who now works as a performance strategist, helping high achievers who are stretched thin and ready to build more capacity. With over 20 years of experience in leadership and personal development, he draws on breathwork, neuroscience, and flow principles to help people regulate their nervous systems and escape the cycle of chronic stress. His approach is shaped by real experience in high-pressure environments and focuses on practical tools. People work with him when they're ready for clear, grounded, lasting change. This is applied physiology for individuals who want to feel better and lead more effectively. Additional ResourcesWebsite: ConnectToFlow.comLinkedIn: @DaveGieselman Instagram: @daveg_limitless Register for a FREE Limitless Flow Breathwork Session (Promo Code: BOLD1): ConnectToFlow.com/breathworkSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Send us a textHave you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you're edging towards the finish line, or when you feel like you've finally cracked through. This isn't a sign you're on the wrong path; it's your brain's natural resistance to change.In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores the neuroscience of homeostasis (your brain's way of clinging to what feels familiar) and how to stay aligned even when self-doubt intensifies.Discover how to:Understand and recognize homeostasis and why your brain resists change, even positive changeRecognize the difference between warning signs vs. growth resistanceReframe self-doubt as a sign you're on the edge of transformationAccess your intuition as “future memories”; guidance from your future selfUse small, consistent alignment practices to build resilience during uncertain timesHarness seasonal energy (like September) to anchor in new alignment habitsApply these tools in real-life examples, just like in Christina's manifestation story of meeting her husbandChristina also invites you to join her 5-day In-Flow Challenge starting September 15th. With videos, resources, and community support to help you establish habits that keep you grounded, clear, and aligned with your highest self, she's supporting you in stepping into your aligned self into the busiest season of the year. Join the In-Flow Challenge for FREE here And if you're deprived of sleep and need to rest, don't forget to grab the free Spiritual Sleep Solution Bundle at spirituallyawareliving.com/alignedtosleepChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In this episode of The Miracle Frequency, we dive deep into the art of accessing flow state… instantly. If you've been feeling stuck, unsure, or like you're pushing against the current of life, this transmission is your reminder that miracles unfold in the surrender. Flow state isn't about effort. It's about alignment. It's about trusting that when you let go, the Universe steps in to guide you in ways your mind could never orchestrate.   ✨ In this episode, you'll discover: What flow state actually is (and why it's not about hustle or momentum) The biggest thing blocking your connection to Source How your intuition leads when your ego quiets down What to do when you're stuck in mind loops, fear, or “trying” How to shift into a surrendered state and receive divine guidance now

In this episode of the Addict to Athlete podcast, Coach Blu Robinson speaks with Josh Dickinson about the transformative power of flow states in recovery. They explore how movement, particularly surfing, can facilitate healing and personal growth. Josh shares insights from his experience as an addictions counselor and trauma specialist, emphasizing the importance of engagement and mindfulness in therapeutic practices. The conversation delves into the science behind flow, the stages of the flow cycle, and the spiritual connection that can arise from activities like surfing. They also discuss the balance between adrenaline and flow states, and how these experiences can enhance self-esteem and overall well-being. Finally, Josh provides information about his program, Resurface UK, which combines therapeutic practices with engaging activities to support individuals on their recovery journey. Takeaways Flow states can significantly enhance recovery processes. Engagement in activities like surfing promotes mindfulness. The flow cycle consists of struggle, release, flow, and recovery phases. Adrenaline and flow states serve different purposes in healing. Self-esteem is crucial for individuals in recovery. Movement therapy can lead to deeper emotional processing. Therapeutic activities should follow flow experiences for best results. Spiritual connections can be fostered through nature and movement. Positive psychology principles can be integrated into recovery. Programs like Resurface UK offer innovative approaches to healing. For more on Josh: https://resurfaceuk.com/ Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org If you're ready to take the next step toward recovery, growth, healing, and lasting change, reach out today. Contact Coach Blu to "take your mark" for support, clarity, and empowerment. Whether you're seeking therapy, counseling, or coaching, you don't have to walk this path alone, together, we'll create the tools and strategies you need to thrive. Blu@AddictToAthlete.org 

Get The Founder Flow State here: https://fos.now/yt-gd-discover-the-founder-flow-state-1Want to SCALE your business and audience? Go here: https://fos.now/yt-apply-527Most of you have productivity completely backwards. I know because I hear it from 87% of founders in my online community on a weekly basis. The harder you work, the less you achieve.In this breakdown, I walk through the complete 28-page Flow State Protocol that helped me go from working 80-hour weeks to 4 hours per day while my business grew 10X.You'll see the neuroscience behind flow state, why your brain becomes 500% more productive automatically, and the specific 4-hour deep work protocol I use every morning.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-527Video title ideas (for the algo):how to easily enter flow state on commandHow I Work 4 Hours a Day Using Flow StateThe Science of Flow State for EntrepreneursWhy Flow State Is Your Competitive AdvantageThe Flow State Protocol That 10X'd My ProductivityConnect with me:My website: https://fos.now/yt-founder-os-527Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:45 - What Is Flow State?04:40 - The Flow Cycle06:28 - The 4-Hour Deep Work Protocol09:40 - The Pre-Flow Routine10:24 - The Flow Maintenance System12:05 - The Deep Work Amolifiers16:38 - The Flow State Troubleshooting Guide18:22 - What To Do In The Flow State19:46 - 30-Day Flow State Challenge20:10 - The Flow State Community#onepersonbusiness #creatoreconomy #entrepreneurship

Garrett Maroon joins The REI Agent Podcast to redefine success, reminding agents that true wealth is found in balance, authenticity, and family. Learn how intentional living creates freedom and fulfillment in business and life.See full article: https://www.unitedstatesrealestateinvestor.com/redefining-high-level-success-building-a-life-beyond-sales-with-garrett-maroon/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent, Investor, and Holistic Advocate(00:08) - Meet Erica: Licensed Therapist with a Holistic Perspective(00:14) - The Mission: Bold and Fulfilled Lives Through Real Estate(00:18) - Call to Action: Weekly Agent and Investor Interviews(00:24) - Mattias' Solo Intro: Today's Guest Garrett Maroon(01:00) - Positive Psychology, Deep Work, and the Flow State(04:10) - Music, Creativity, and Rediscovering Joy(06:30) - Hobbies and Strategic Games for Flow and Focus(07:25) - Designing Life with Intention and Five-Year Vision(08:45) - Introduction of Guest: Garrett Maroon Joins the Conversation(09:30) - Garrett's Background: From Admissions to Real Estate(11:00) - Struggles of Starting Out: First Five Months Without a Sale(12:00) - The Importance of a Runway and Referral-Based Business(13:30) - Can Real Estate Be Done Part-Time? Garrett's Firm Answer(15:00) - Mattias Shares His Early Hustle While Holding Another Job(17:00) - Skill-Based Market and the Need for Discipline(18:15) - Seasons of Survival vs. Seasons of Thriving in Real Estate(21:00) - Long-Term Consistency and Compounding Efforts(22:00) - Learning as the Ultimate Competitive Edge(24:20) - Practical Knowledge from Home Inspections and Repairs(26:20) - Trust, Strategy, and Winning Competitive Offers(28:00) - Redefining Success Beyond Sales Numbers(30:00) - Balancing Work with Family and Life Priorities(32:00) - Guardrails, Mentors, and Building a Business Around Freedom(35:00) - Creating Personal Scorecards for Success in Life and Work(37:00) - Designing a Vivid Five-Year Vision for Life and Business(38:00) - Legacy and What Truly Matters Beyond Real Estate(40:00) - Building Passive Wealth and Avoiding the 90-Year-Old Agent Trap(41:30) - The Freedom to Choose Who You Work With(43:40) - Seasons of Hustle, Reflection, and Redefinition(45:00) - Using Money for Family, Not Ego(46:00) - Quotas, Balance, and Choosing Rest After Goals Are Met(46:20) - John Acuff's Soundtracks: Choosing Each Day Intentionally(47:00) - Golden Nugget: Success Is About Authentic Strengths(49:15) - Garrett's Book: The Balance Breakthrough(50:30) - Where to Find Garrett and Free PDA Formula Download(51:20) - Closing Thanks and Future Aspirations(51:37) - Outro with Erica and Mattias: Subscribe and Visit REIAgent.comContact Garrett Maroonhttps://www.210regroup.com/https://www.instagram.com/garrettmaroon/https://www.youtube.com/@faithfulagentFor more life-changing content for holistic success, visit https://reiagent.comABOUT THE REI AGENT: Value-rich, The REI Agent podcast takes a holistic approach to life through real estate. Hosted by Mattias Clymer, an agent and investor, alongside his wife Erica Clymer, a licensed therapist, the show features guests who strive to live bold and fulfilled lives through business and real estate investing. You are personally invited to witness inspiring conversations with agents and investors who share their journeys, strategies, and wisdom. Ready to level up and build the life you truly want?

In this episode, we sit down with Steven Puri to explore how to reach a flow state and unlock your best work. Steven shares insights on using apps, music, and intentional practices to block out distractions, sharpen focus, and stay fully engaged in the task at hand. Whether you're looking to boost productivity or bring more intentionality to your workday, this conversation offers practical strategies you can apply right away. ... Connect with Steven Puri via email - Steven@thesukha.co Download the app: https://www.thesukha.co ... To keep up with what's happening now and next in the world of work, subscribe to "The Recruiting Life" at https://jimstroud.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and longtime collaborator with Dr. Joe Dispenza, Tim Shields, explores consciousness, creativity, and the healing power of surrender on episode 216 of the Far Out with Faust podcast.For years, Shields worked closely with Dr. Joe Dispenza, serving as author, writing coach, and literary collaborator on projects including the bestseller Becoming Supernatural. Today, he continues to bring his passion for consciousness and storytelling into new arenas, currently collaborating with Dr. Zach Bush while developing his own books and teachings. His work connects the worlds of healing, creativity, and personal transformation, always returning to the core principles of surrender, trust, and human potential.In this expansive conversation, Faust and Tim dig into surrender, trust, and the transformation chamber of pain and healing. They explore generational trauma, subconscious programming, and how rituals and flow states unlock creativity. From the lessons of Dr. Joe's retreats to visions of collective consciousness and even the mysteries of extraterrestrial life, this episode is a journey into both the personal and the cosmic.In this episode:

Who are we when we are at our best? Is there a method to enter flow state at will? What wisdom can we draw from the high-stakes world of Formula 1 racing and apply to our own lives and work? What model can help us examine the inner workings of our mind—and begin to master it? And what is the most overlooked, yet essential, ingredient in elite performanceFind out from Robbie Anderson, exclusively in conversation with Dr. Hitendra Wadhwa on Intersections Podcast.Robbie Anderson is a highly experienced performance psychologist and renowned ‘attention expert,' specialising in high performing people, teams, and cultures, and serving individuals in professional, international and Olympic sport; businesses and hedge funds in the UK and US; and the emergency services and armed forces. An expert in applied neuroscience and high-stakes environments, Robbie personally collaborated with Chimp Model creator Professor Steve Peters for over a decade, co-founding and running a successful consultancy together, Chimp Management. Robbie is now Director at Performing Minds, supporting elite performers in sport and business, and is the Head of Psychology at Hintsa Performance, consulting to drivers and teams in Formula 1.In this episode, Robbie reveals:- A powerful model to gain deeper access to the mind and activate elite performance- A four-step method used by Formula 1 champions to enter flow state at will- The most overlooked aspect of elite performance

In this episode of Ex-Psychic Saved, Jenn Nizza is joined by her dear friend and sister in Christ, Doreen Virtue, to unpack the latest TikTok trend of “flow” and the so-called “flow state.” While the world paints it as a pathway to peace, creativity, and abundance, Jenn and Doreen expose the spiritual deception behind this practice. Drawing from their own pasts as former psychic mediums, they reveal how “flow” is just another form of manifesting—a recycled New Age trap designed to lead people away from Jesus and into bondage. Together, they contrast the counterfeit promises of “flow” with the true freedom, healing, and provision found only in Christ.If you or someone you love has been caught up in the allure of flow state, law of attraction, or other New Age practices, this conversation will equip you with biblical truth, encouragement, and hope in the gospel of Jesus Christ.FOLLOW JENN NIZZA:- Follow Jenn on Instagram- Follow Jenn on TikTok- Follow Jenn on YouTube- Get Jenn's books

This week on Slappin' Glass, we sit down with NBA and G-League coach Coby Karl for a thoughtful and wide-ranging conversation on leadership, teaching, and connecting the many layers of a basketball program.Coach Karl shares his philosophy of “coaching the whole”—how schemes, relationships, and organizational dynamics all intertwine to shape performance. We dive into:Building Flow and Simplicity: Why starting with fundamentals like spacing and pattern recognition is the foundation for freedom, creativity, and player confidence.Coaching Human Beings, Not Just Players: How empathy, integrity, and trust form the backbone of development both on and off the court.Leadership Depth and Growth: The personal challenges, failures, and reflections that help coaches evolve in meaningful ways.Tactical Insights: From the value of opening possessions with a cut, to designing pressure releases, shoot-around efficiency, and adjusting systems to fit personnel.Failure as Micro vs. Macro: How to reframe mistakes as opportunities for learning while balancing the real-world stakes of professional coaching.And of course, Coach Karl joins the always-fun “Start, Sub, or Sit” segment to break down offensive concepts and leadership lessons with his signature depth and honesty.Whether you're a coach, player, or fan of the game, this episode offers a masterclass in how basketball's details, relationships, and philosophies all connect to create something greater than the sum of its parts.To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Actionable TakeawayRedesign work so it energises instead of drains youIdentify your energisers and build them into your dayTurn positive thinking into concrete actionPractise getting into flow for maximum impactAnchor your team with a clear sense of purposeExplore AI tools and learn how to use them nowStep up as the guide who directs and clarifiesMake space for reflection to lead with wisdom Connect with Josh Allan Dykstra:Learn more about Josh Allan DykstraJosh on LinkedInJosh on InstagramJosh on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Ian Ramirez has spent his career finding innovative ways to make mouth-watering meals for clients—and one of his latest ingredients is artificial intelligence. As a chef, culinary consultant, and co-founder of Mad Honey Culinary Studio and Goods, he's the guy that brands hire to get their product on restaurant menus, and make it look and taste good—whether it's a sauce, syrup, spread, or spice. Ian uses AI to tackle the repetitive, time-consuming parts of menu planning for commercial kitchens, and help clients visualize new concepts before anything gets sliced or diced. It's a tool that augments his creativity, he says, and makes prep less of a grind. On this episode, Ian talks about how AI is helping him and his team spend more time doing what they love: cooking and getting creative in the kitchen.Learn more about Mad Honey Culinary Studio and Goods at madhoneyculinary.comLearn more about Dropbox Dash—the AI universal search and knowledge management tool from Dropbox—at workingsmarter.ai/dash~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

  ~ flow ~ A 30 Day Masterclass 'ask dorothy' The WISDOM podcast  Season 5  Episode 84   ~ flow state ~ Join me for a NEW 30 Day Masterclass

This a snippet taken from episode 380 of Something For Everybody  Episode 380: https://everybodyspod.com/procrastinate/ - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Start transforming your life today & download this FREE guide.

Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

Here we are, part two of our series on becoming who you want to be using method acting and flow state! This week we'll be fleshing out our potential new personas, giving them motivations, beliefs, lore, and much more to *temporarily* adopt characteristics to expand our range - logically and expressively. No need for movement clothes or dance shoes in the communal Schauer, just hop in whenever you're ready. Make sure to like and subscribe on Youtube, as well as rate my 5 stars on whichever platform you're streaming from! Thank you. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: What is Self-Esteem? https://www.verywellmind.com/what-is-self-esteem-2795868  Understanding the Interplay Between the Nervous and Muscular Systems https://www.maven-pt.com/maven-stories/understanding-the-interplay-between-the-nervous-and-muscular-systems Character Development: A Guide for Actors https://www.backstage.com/magazine/article/character-development-for-actors-76083/#:~:text=Gather%20as%20many%20basic%20details,role%2C%20message%2C%20and%20theme. The Outside In Acting Technique  https://www.stagemilk.com/acting-technique-outside-in/ Nine components associated with the flow state experience  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/table/behavsci-10-00137-t001/ How to Get Into Flow State: 8 Tips to Unlock Peak Performance https://www.flowresearchcollective.com/blog/how-to-get-into-flow-state A Review on the Role of the Neuroscience of Flow States in the Modern World https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Color Psychology: Does It Affect How You Feel? https://www.verywellmind.com/color-psychology-2795824 How ambient temperature affects mood: an ecological momentary assessment study in Switzerland  https://ehjournal.biomedcentral.com/articles/10.1186/s12940-023-01003-9 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Working Smarter is back for season two! Starting September 3, we're going beyond the hype and headlines to bring you stories about real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!Join Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset.Key Takeaways:1. The importance of breathwork, biomechanics, and mindfulness in transforming running2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries3. The beginners mind - you practice each time as if it's your first timeInspirational Quote:“We need to connect to our whole body to move properly” - Sam StowSponsors and Promotions:Guest Links:Website: https://www.poprunning.com.auInstagram: https://www.instagram.com/sam.poprunning/YouTube: https://www.youtube.com/@PopRunning/videosMark Links:Website: https://markdivine.com/coachingLinkedIn: https://www.linkedin.com/in/markdivine/Instagram: https://www.instagram.com/markdivineofficialFacebook: https://www.facebook.com/markdivineofficial/YouTube: https://www.youtube.com/@markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Intro01:52 Sam's Running Journey and Triathlons04:47 Mark's Running and Breathwork Insights06:31 The Power of Breathwork and Mindset in Training09:52 Sam's Evolution in Running Techniques15:19 Functional Movement and Running Form18:09 The Importance of Glute Activation and Posture20:53 Advanced Running Techniques and Training25:44 Staying Calm and Present During Races26:41 Decluttering and Radical Focus32:39 Flow States and Peak Performance37:06 Integrating Movement into Daily Life45:58 Coaching and Client Success Stories51:34 ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

B.D. Dalton sits down with Steven Puri—a battle-tested entrepreneur who's raised over $21 million, and whose career spans iconic film studios like DreamWorks, 20th Century Fox, and Sony. Steven shares his fascinating journey from being the son of two IBM engineers and a “code monkey” in his teens, to working at the intersection of creativity and technology in Hollywood, to founding the Suka Company—a company devoted to helping people maximize productivity and happiness, especially in our new world of remote work.Together, B.D. and Steven dive into actionable strategies for thriving in hybrid and remote work environments, drawing on lessons from both the film and tech industries. They talk about the importance of deep work and flow states, why company culture and vision can't be outsourced, and how leaders can blend in-person and remote collaboration for maximum creativity and productivity. Steven also opens up about his motivation for starting Suka, the art of timeboxing, and what it really takes to make progress on your biggest goals.Whether you're an entrepreneur, remote team leader, or just craving some inspiration for leveling up your productivity, this episode is packed with practical tips, memorable stories, and a healthy dose of good humor. So tune in for some wisdom, some laughs, and maybe even the permission to finally delete those “fat clothes” from your closet!https://www.linkedin.com/in/steven-puri/https://www.thesukha.co/

Send us a textHave you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the zone" is exactly what we explore in this episode.Fresh off competing at the Stronger Things Showdown, Liz shares her remarkable experience of entering a flow state during deadlifts, a first in her 16+ meet career. "I knew without a shadow of a doubt, whatever was on that bar, I was going to deadlift it," she explains, describing the peculiar yet powerful sensation of complete trust in her abilities. This mental breakthrough helped her secure an impressive 981-pound total while going 8 for 9 on lifts and setting multiple state records.Our conversation delves into what creates these peak performance moments and how to cultivate them in your own training. We break down the simple yet profound concept of "don't think, just do" – the ability to silence your analytical mind and let your trained body take over. As we discuss, we find this isn't something you can fake; it requires technical mastery, consistent practice, and developing unshakeable trust in your preparation and training.Whether you're a competitive athlete or simply someone who wants to perform better in your chosen activities, this episode offers practical insights on developing pre-performance rituals, creating consistent setups, and building the foundation necessary to access your own flow state. The best part? This mental skill isn't reserved for elite athletes – it's available to anyone willing to put in the deliberate practice.Ready to unlock a new level of performance by learning when to stop thinking and just do? Listen now, and discover how to get out of your own way and tap into the incredible potential your body already possesses.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

You may have heard of "impermanence" as an important theme in meditation. In this guided practice, Toby Sola introduces us to the ease of flow state with two simple but profound techniques: exploring impermanence directly by noticing changes in our body sensations, and using labels to hone concentration.   Toby Sola is dedicated to helping you create a feedback loop between your meditation practice and your ability to make the world a better place. Toby has been teaching meditation for two decades and has refined his craft through years of monastic training and close collaboration with the world-renowned teacher Shinzen Young. He is an award-winning designer and founder of the Brightmind Meditation app. Note that this meditation includes longer pauses of complete silence to give you time to spend in contemplation and practice the techniques introduced. If you want more time, feel free to pause the recording as you go.    The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Toby Sola here. Go Deeper If you want to learn more about flow state, focus, and facing impermanence, here are more articles to explore:    Flow State: How to Get in the Zone  Find Your Focus: Own Your Attention in 12 Minutes a Day  Not Just Marking Time: How Rituals Help Us Face Impermanence with Mindfulness and Gratitude  For more practice, here's another meditation to try: A Guided Meditation to Rest in the Flow of Effortlessness. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Welcome back! We're discussing the psychology, neuroscience, and applications of method acting and flow state to develop behavioral and character range, aka “become the person you want.” This week's communal Schauer will be very STEAM heavy, but don't worry, next week we're bringing it all together to cultivate a performance that feels personal and true to you (and who you could be).  Make sure to “like” and subscribe on Youtube, rate my 5-stars wherever you get your podcasts, and check out my Substack where I have additional musings. Substack  https://substack.com/@sarahschauer?utm_source=user-menu Resources: The Psychological Effects of Method Acting https://www.discovermagazine.com/the-psychological-effects-of-method-acting-45035 The Neuroscience of Romeo and Juliet: an fMRI study of acting https://royalsocietypublishing.org/doi/10.1098/rsos.181908 A Review on the Role of the Neuroscience of Flow States in the Modern World  https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137 Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi  Your Conscious Mind - New Scientist  The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism - Fritjof Capra  The Meaning of Proofs: Mathematics as Storytelling - Cabriele Lolli Dark and Magical Places: The Neuroscience of Navigation - Christopher Kemp This Is What It Sounds Like - Susan Rogers and Obi Ogas Reductionism in Art & Brain Science: Bridging the Two Cultures - Eric R. Kandel  A Little Book of Language - David Crystal Submit - A Memoir by Sonnett Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're diving into what it really means to play golf with purpose—moving the ball from point A to point B, no matter the situation—where mental sharpness, unwavering focus and total control converge.Scottie Scheffler's Weekend Mastery — How he continues to thrive under pressure, operating in the elusive “flow” state that separates the elite from the rest.The Art of Precision Chipping — Why small, deliberate changes around the green can elevate you from good to great.Mental Freedom on the Course — Practical strategies to unlock a mindset that frees up your game when it matters most.Weekend Highlights — Jon Rahm fired a 10-under to lock up Player of the Year, Sebastián Muñoz captured his first win in six years and Marco Penge secured his second victory on the DP World Tour at the Danish Golf Championship.Whether you're chasing sharper short-game performance or building the mental edge to perform under pressure, this episode is your guide to unlocking effortless excellence —and to truly Own Your SSWING.Follow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - www.sswing.comYour Weekly Drive: The Friday Fix for Golf Movement & Mastery

I stepped away for over a year, and honestly? It was messy, humbling, and necessary. Now I'm back, sharing what I learned, what I struggled with, and why returning feels so powerful. This season is all about balancing big ideas with real, practical steps: accessing your higher mind, taking inspired action, and making noticeable improvements in your life, results, and relationships. I'm excited to explore, experiment, and share it all with you. Let's grow together!   1:1 Mindset & Performance Mentorship Sessions: https://hoo.be/patmahan  

This episode explores the profound mindset shift from "forcing" life to happen to "allowing" it to unfold naturally. Randy introduces the word "allow," inspired by the work of Bob Proctor on avoiding "dis-ease," and discusses the stress, anxiety, and burnout that comes from trying to control every outcome. Randy and Greg share personal stories—from forcing relationships to feeling trapped in unfulfilling jobs—to illustrate the power of letting go. They dive into the concepts of being "in flow," making decisions without the pressure of "right" or "wrong," and how relaxing your grip can paradoxically lead to better ideas and more aligned opportunities. This conversation is a guide to trading the exhausting hustle for a state of calm, ease, and intentional action. Key Takeaways: The feeling of constantly "forcing" things in life can lead to stress, anxiety, and a state of "dis-ease." Shifting your mindset to one of "allowing" involves trusting that things will work out, even if you're not in direct control. Being "in flow" is a state of calm and ease, which often leads to more creative solutions and better outcomes than forcing a result. You can't force inspiration; often, the best ideas come when you relax and allow them to surface. Decisions don't have to be "right" or "wrong." Viewing them as just a choice, and then allowing the next step to reveal itself, removes immense pressure. Your past is a series of decisions that led you to today; you can learn from it, but you don't have to be defined by it. It's not about being 100% "allowing" or 100% "forcing." Life is a fluid blend, and the key is recognizing where you're meeting unnecessary resistance. Questions Answered in This Episode: What does it mean to "allow" life to happen instead of "forcing" it? How can the constant need to force and control outcomes lead to burnout and "dis-ease"? How do you know if you are in a state of "flow"? Why do our best ideas often come to us when we stop trying so hard? How can you make big decisions without the paralyzing fear of making the "wrong" choice? How does forcing a timeline on life (e.g., for marriage, career) create unnecessary stress? What's the difference between taking intentional action and desperately forcing an outcome? How can you apply the concept of "allowing" to your daily life to reduce stress? Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Bob Proctor, David Neagle. Concepts: Allowing vs. Forcing, Flow State, Dis-ease (not at ease), Control, Resistance, Acceptance, Decision Making, Hustle Culture. Key Episode Timestamps 00:00 - The Word of the Week: "Allow" 00:45 - The Bob Proctor Concept of "Dis-ease" (Not Being at Ease) 02:19 - Forcing vs. Allowing: The Battle with Control 03:30 - The Pain of Forcing It: Randy Reflects on Missing Family Memories 06:49 - Greg's Example: Forcing Timelines in Dating vs. Allowing a Relationship to Unfold 08:17 - Defining the Feeling: Is "Allowing" the Same as Being "Easy" or "in Flow"? 10:13 - A Real-Time Example: How Forcing Ideas for the Podcast Didn't Work 12:37 - Where Are You Forcing It? Identifying Resistance in Your Life 16:00 - Key Insight: A Decision is Just a Decision, Not "Right" or "Wrong" 18:33 - Using Your Gut Feeling to Guide Decisions and Avoid Forcing 21:28 - The Generational Impact: How Your Ancestors' Decisions Led to You 26:13 - It's Not All or Nothing: Blending Forcing and Allowing in Life

In this deep and conscious exchange, Oliver and Niraj Naik shares a transformative approach to manifestation, service, and wealth. Learn how to create alignment between your unconscious mind, your emotions, and your goals using visualization and somatic awareness. they breaks down how to go from desiring money to serving humanity—and why fulfillment lies in purpose, not possessions.Topics Covered:Manifesting with emotion and clarityProgramming your subconsciousFinding fulfillment through serviceHow to dream bigger without attachmentThe link between joy, generosity, and wealth

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz Have you ever felt like your life was one challenge after another, and no matter how much you tried to figure yourself out, there was still something missing?In this episode, I'm joined by Michelle Dowker, a former clinical naturopath who, like me, has been trained in multiple healing and spiritual modalities. One of the things she does is look at people's birth charts, not just through a traditional astrological lens, but to uncover deeper patterns and placements that can explain your struggles, your gifts, and how you're meant to share them.We talk about how Michelle's reading gave me validation, explanation, and meaning for my own lived experience, why her focus on career and purpose resonated so much for me, and how understanding these patterns can help guide you toward more alignment in work and life.You'll Learn:The patterns in your birth chart that explain your struggles and giftsUsing your birth chart to make work and life feel easier and more alignedHow to find the magic of being your own medicineWhy certain astrological patterns often don't reveal their benefits until your 30s or 40sThe role of Pluto, Chiron, and Neptune in shaping your purpose and personal evolutionHow your rising sign influences the way you impact and transform othersThe generational energy patterns that shape people born between 1950 and 1990What happens during a Chiron return and why it can bring major turning pointsThe four levels of consciousness and what keeps most people stuck in the first twoWhy accessing flow state requires nervous system safety and a quieted mindThe deeper work needed when strategy and action alone stop delivering resultsTimestamps:[00:00] Introduction[07:08] Michelle's journey from biomedical sciences and the military to naturopathic medicine[16:05] The health crisis that forced her to change direction and explore deeper healing work[26:54] How astrology revealed uncommon patterns in birth charts and why they matter[36:00] Understanding the Neptune alien construct and its impact on relationships and purpose[43:35] The role of Pluto and Chiron placements in shaping identity and life transformation[54:18] Generational astrology patterns and their influence on people born between 1950 and 1990[1:04:55] The four levels of consciousness and why most people stay in the first two[1:17:40] What it takes to access flow state and the link to nervous system regulation[1:30:12] How aligning work with your true nature creates more fulfillment and impactLearn more about Michelle by following her on Facebook and InstagramWould you like to decode your design, name your edge, and claim your direction using astrology? Get Michelle's free kit - Chart Your Power today.Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.  

This talk explores the mechanics for entering the flow state.   You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.

About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Description: In this raw and unfiltered episode, Oliver and Anastasia dive into the essence of authentic living, embracing the divine feminine, and finding freedom in community. From transformative experiences at a festival to the power of mushrooms in unlocking uninhibited self-expression, they explore how to live in the present moment and release societal conditioning. They discuss the importance of non-judgmental spaces, the impact of community support, and the journey to self-acceptance through overcoming challenges like Tourette's. Tune in for insights on manifestation, gratitude, and creating a life of purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.https://www.instagram.com/priestexanastasiaPriestex Anastasia (they/them), is a ceremonialist and sacred activist. They guide community workers, medicine carriers and humanitarians through energy healings that ensure their ability to fulfill their mission and impact.tags: authentic living, divine feminine, community, self-expression, mushrooms, flow state, personal growth, Tourette's, manifestation, gratitude, non-judgment, spiritual awakening, podcast, King Oliver, Anastasia, conscious community, freedom, energy clearing, holistic lifestyletimestamps:    00:00 - Introduction: King Oliver opens with the power of raw, open conversations and connecting to the divine feminine.    01:00 - Being of Service: Anastasia shares her journey of channeling energy by clearing personal blocks to serve others.    02:00 - Podcast Gratitude: King thanks listeners for over a million downloads and encourages ratings and reviews.    02:30 - Festival Experience with Mushrooms: King recounts a night of uninhibited dancing and self-expression on mushrooms.    04:00 - Collective Energy and Flow: Anastasia describes how group dynamics create a ripple effect of spontaneous creativity.    06:00 - Living in the Moment: King explains being in a flow state, free from external judgment, during the festival.    08:00 - Perception of Self: King reflects on overcoming Tourette's and disconnecting from external perceptions.    10:00 - Sense of Self and Alignment: King discusses staying aligned by addressing discomfort and taking action.    12:00 - Why Mushrooms?: King shares the spontaneous decision to use mushrooms and its liberating effects.    14:00 - Power of Community: Anastasia emphasizes how community provides grounding and support for authentic living.    16:00 - Finding the Right Community: King shares his journey from isolation to finding a non-judgmental community.    18:00 - Safety and Self-Expression: Discussion on creating safe spaces to explore and discover one's true self.    20:00 - Role of Elders: Anastasia highlights the importance of guidance from elders in navigating life's journey.    22:00 - Breaking Free from Conditioning: King discusses rejecting control from his past and embracing personal freedom.    24:00 - Freedom in Community: King describes the joy of spontaneous, meaningful interactions in community.    26:00 - Rapid Manifestation: King shares how living in a high-frequency community accelerates manifestation.    28:00 - Handling Gratitude: King explains how expressing gratitude through interaction balances overwhelming energy.    30:00 - Releasing Emotions: Anastasia discusses the community's support for somatic and vocal emotional release.    32:00 - Normalizing Expression: King contrasts societal judgment with the community's acceptance of emotional releas

This week on Just Ask Spirit, Sherianna discusses how to get into a flow state. Don't forget to sign up for Divine Detox a 4 Night On Line Event. Learn the art of connecting and receiving spiritual guidance by connecting to your Higher Self. Break free from patterns which no longer serve you and step into the power of emotional processing. ✨Divine Detox Register Here. ✔️Check out The Just Ask Spirit Marketplace.

What if your “downloads” were actually divine strategy? In this week's episode, I'm joined by multi-talented Arielle Zadok—producer, intimacy coordinator, sex educator, and creator of the "Fuck Like the Movies" program. What started as a conversation about celebrity energy quickly evolved into a deep dive on presence, safety, and the intersection between performance and intimacy. This conversation is pure gold for anyone building a personal brand or scaling their soul-led business. We dive into: The energetics of success (and why alignment = acceleration) How to communicate with your guides and receive clear intuitive hits Releasing shame to magnetize the right audience Bridging the mystical and the practical in your business Why the universe wants you to be seen ✨ This episode is your reminder that being famous doesn't mean being fake. It means being fully expressed.

Adam creates a hypnosis session to help a client become more focused, with the confidence to start working on important things quickly and with tenacity to complete. This session uses physical anchors like a watch, headphones and lab coat, as well as time management techniques to help the client access a flow state where time disappears and the work that needs to get done, gets done. 

In this episode of the Lifelong Learners Collective, host Ella Catherine interviews Steven Puri, CEO of the Sukha Company, discussing the importance of time management, the concept of flow states, and the journey of entrepreneurship. Steven shares his career transitions, pivotal moments, and the healing process after failures. He emphasizes the significance of creating a meaningful life and how to implement flow states into daily routines for enhanced productivity. The conversation concludes with insights on personal growth and the impact of one's work on future generations.www.thesukha.coKeywordstime management, flow state, entrepreneurship, personal development, Sukha Company, productivity, career growth, healing process, life aspirations, lifelong learningTakeawaysTime management is crucial for entrepreneurs and side hustlers.Flow states enhance productivity and creativity.Listening to feedback is essential for growth.Personal experiences shape our career paths.Failure can lead to valuable lessons and healing.Creating a meaningful life is a priority.Understanding oneself is key to productivity.Designing a conducive workspace can boost focus.Music can help achieve flow states.It's important to set boundaries between work and personal life.

Send us a textEver wonder why large companies struggle to innovate despite having vast resources at their disposal? According to Andy Binns, co-founder of ChangeLogic and co-author of "Corporate Explorer," we've been looking at innovation all wrong.The secret to corporate innovation isn't hiring outside entrepreneurs or creating flashy innovation labs. It's identifying and empowering the "corporate explorers" already within your organization. These individuals aren't necessarily the loudest or most charismatic people in the room. Often they're humble, introspective problem-solvers with deep institutional knowledge and the social capital to navigate complex organizational systems.Binns challenges our assumptions about innovation, revealing that ideas aren't the problem—most organizations have plenty. The real challenge lies in properly incubating and scaling those ideas. He outlines a three-discipline approach: ideation (understanding customer problems), incubation (experimenting with data-driven learning), and scaling (converting experiments into revenue). While most companies obsess over ideation, the latter two disciplines determine success.Creating separate systems for exploration is crucial. Corporate explorers need protection from the optimization-focused core business, which naturally squashes innovation for efficiency. This doesn't mean relocating to different buildings, but it does require distinct metrics, cultural norms, and management approaches. Surprisingly, special financial incentives aren't necessary to motivate these internal innovators—they're driven by impact, autonomy, and the opportunity to create meaningful change within organizations they care about.For HR leaders, this means rethinking talent identification and development. The approach works for organizations of all sizes, not just corporate giants. By recognizing and empowering your internal explorers, you might discover that large companies actually have advantages over startups in the innovation game.Ready to unleash the innovation potential of your organization? Start by looking within—your next breakthrough innovator is probably already on your payroll.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze. Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack  Get GOING DRY: A Practical Guide to Drinking Less and Living More  Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month  Check out Hilary's TED Talk, Dry Dating: Why and How  Check out Hilary's GoingDry.co event series. Find Hilary on IG: @hilarywritesny and @goingdry.co  More on socials: #goingdrybook Preorder The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Christian Glasgow is a sports psychologist who works with some of the biggest names in sport — from top Supercross riders and pro surfers to elite golfers and tennis players, and everything in between. In this chapter, we dive into the psychology behind high-performing athletes: the common challenges they face, how they access flow state, the role parents play in their careers, and how they navigate relationships while chasing greatness.We also get into a deep conversation about Haiden Deegan — his mindset, confidence, ability to ruffle feathers, talk trash, and back it up. A powerful breakdown of a one-of-a-kind athlete from a sports psychologist's perspective.Gypsy Gang, as always — enjoy the show, and don't forget to like, subscribe, and hit the notification bell so you never miss a new drop! Say no to doors

Remote work is here to stay—but how do we make it truly effective? How can we stay productive, build trust within teams, and protect privacy—all at the same time?In this episode of the FIT4PRIVACY Podcast, host Punit Bhatia chats with Steven Puri, founder of The Sukha Company and former Head of Innovation at Twentieth Century Fox. Together, they explore how to work remotely with trust, productivity, and privacy—three key pieces that make remote work successful. You'll hear real stories about finding your focus in the flow state, creating special spaces to boost creativity, and learning tough lessons about privacy—like a $250,000 NFL fine. Plus, they share simple tools and ideas that help you stay on track and protect your personal space while working from anywhere. Whether you're a remote worker, a manager, or just curious about how to work better and safer, this episode will give you fresh ideas to improve your work and life. Listen now to discover how trust, productivity, and privacy come together in remote work—and why it matters for your time, your focus, and your data. Subscribe and share this episode with someone who wants to make remote work truly work. Because working remotely isn't just about being online—it's about doing it right. KEY CONVERSION 00:02:42 How would you define this element of trust  00:06:10 Define trust in a remote environment  00:09:09 In a remote world, how do you help build trust in an unwritten scenario? 00:12:34 How do you define this healthy productivity 00: 14:56 Leadership 00: 17:18 Flow State  00: 24:39 The Sukha Company and Contacts  ABOUT GUEST Steven Puri is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life. Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects.  Steven's first tech company was Centropolis Effects that produced those CGI effects, and he eventually sold it to the German media conglomerate Das Werk when he was 28. Steven then produced some indie films and eventually went studio-side to develop and produce live-action features as a VP of Development & Production at 20th Century Fox (running the Die Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci Productions where he worked on Star Trek, Transformers and more. ABOUT HOST Punit Bhatia is one of the leading privacy experts who works independently and has worked with professionals in over 30 countries. Punit works with business and privacy leaders to create an organization culture with high privacy awareness and compliance as a business priority. Selectively, Punit is open to mentor and coach professionals.  Punit is the author of books “Be Ready for GDPR' which was rated as the best GDPR Book, “AI & Privacy – How to Find Balance”, “Intro To GDPR”, and “Be an Effective DPO”. Punit is a global speaker who has spoken at over 30 global events. Punit is the creator and host of the FIT4PRIVACY Podcast. This podcast has been featured amongst top GDPR and privacy podcasts.  As a person, Punit is an avid thinker and believes in thinking, believing, and acting in line with one's value to have joy in life. He has developed the philosophy named ‘ABC for joy of life' which passionately shares. Punit is based out of Belgium, the heart of Europe.  RESOURCES Websites www.fit4privacy.com, www.punitbhatia.com, https://www.linkedin.com/in/steven-puri-b0714436/, www.thesukha.co,  Podcast https://www.fit4privacy.com/podcast Blog https://www.fit4privacy.com/blog YouTube http://youtube.com/fit4privacy   

Flowstate is an immersion into rhythm, tone, and inner momentum. It's not a destination, it's a current. Something you breathe with, move to, and drift inside. This mix is designed to balance your system, smooth the edges, unlock focus, and soften resistance. Use it while training, walking, stretching, creating, working, meditating, cooking, reflecting, or doing nothing at all. Go to the website for playlists and info.

●     What is micro-dosing ●       Adams journey into micro-dosing  ●       Formula blend of Brian Supreme ●       Impact of Psilocybin mushrooms on brain health ●       Getting into flow state with micro-dosing ●       What to expect with micro-dosing ●       Future of Micro-dosing ●       Corporate corruption in Psilocybin ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Adam Schell and Brain Supreme: Affiliate Website: https://brainsupreme.co/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Brain Supreme and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Sara Ness discusses how "circling" and authentic relating games can induce psychedelic-like states without substances. She explains how these interpersonal meditation practices create altered consciousness, shared flow states, and neuroplasticity similar to psychedelics; and how slowing down to be truly present with others can transform perception and create profound group experiences. ... This is a clip from 'Authentic Relating and The Art of Conversation and Conflict | Sara Ness' ATTMind Podcast 164 FULL INTERVIEW Listen on iTunes Listen on Spotify Watch in Video Read the show notes SUPPORT THE PODCAST

If you've ever struggled with chronic stress, poor sleep, anxiety, or burnout—this episode might just change your life. I'm sitting down with Jim Poole, CEO of NuCalm, to explore the groundbreaking neuroacoustic technology that's helping thousands of people around the world reset their nervous systems—without drugs or side effects.Jim explains how NuCalm works at the intersection of physics, mathematics, and neurobiology, using patented algorithms and biosignal processing to guide the brain into states of deep relaxation. We get into how it's used to decelerate brainwave frequencies, balance the autonomic nervous system, and bring the body back into homeostasis. This is next-level nervous system hygiene, backed by clinical research and used by elite athletes, CEOs, Navy SEALs, and trauma survivors alike.We also talk about the physiological mechanics of stress, the importance of vagus nerve stimulation, and why breathwork, cold plunges, and psychedelics often fail to address the chronic baseline tension most of us live with. Jim shares insights on trauma recovery, why traditional talk therapy can fall short, and how we can retrain the brain to unlearn suffering.This conversation was incredibly eye-opening. If you're looking for a safe, effective, and science-backed way to reclaim your mental clarity, energy, and sleep—NuCalm might be the missing link. Visit nucalm.com and use code LUKE for 15% off any subscription for life.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get 25% off and free shipping, plus a free bag of their microbiome gum.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Anxiety vs. Fear: How Your Brain Hijacks Your Reality(00:36:50) Commanding Your Mind: From Reaction to Response(00:53:38) Understanding Brainwaves & the Science Behind NuCalm(01:29:19) The Genius Behind the Music: Inside the Art & Science of NuCalm(01:50:17) Hacking Focus & Energy: NuCalm's Beta & Gamma Brainwave Tracks Explained(02:08:29) Flow State, Frequency, & Letting Go of Meditation ShameResources:• Website: nucalm.com • Instagram: instagram.com/nucalm_official • Facebook: facebook.com/NuCalm • X: