Podcasts about Health

Americans are grappling with a rising cost in healthcare. For the first time in five years, fewer than half of Americans can consistently afford healthcare. That's according to the latest data from Gallup. The cost of healthcare in the US remains higher than any other large, wealthy country. According to a report from the Department of Health and Human Services, five million fewer people are enrolled in marketplace plans for 2026, compared to last year. That's as average premium costs rose about 58%.With health care costs increasingly becoming a stress for Americans, voters are now making the issue a top priority at the ballot box. And it's an issue that crosses party and geographic lines. According to new polling from The Century Foundation, 71% of Democrats, 66% of Republicans and 75% of rural voters agree that reigning in hospital costs should be a top priority for lawmakers. While new polling from Ipsos and Axios suggests that a majority of Americans say they're more likely to vote for candidates in November who will lower their health costs.How will the issue of healthcare shape the midterms? And how are Americans grappling with the cost of their health?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you have ever assumed that navigating fertility is a journey meant solely for the female body, this conversation is here to completely change your perspective. Host Dr. Natalie Crawford breaks down the stark biological reality of male reproductive health, focusing on why waiting a full year before checking a semen analysis is a massive, time-wasting mistake for hopeful couples. By pulling back the curtain on what actually happens in the embryology lab, this episode highlights the deep connection between everyday lifestyle choices and the genetic integrity of sperm. Ultimately, it emphasizes that a successful pregnancy requires an absolute "army of sperm" and shifts the narrative toward proactive, mutual preparation well before entering the conception window. What You'll Learn: The Myth of the Single Cell: Why the common phrase "it just takes one" is a dangerous misconception for natural conception and the mechanical reason an egg requires a massive collective effort to crack open. The Calculated Total Motile Sperm Threshold: How multiplying specific volume and movement parameters dictates your eligibility for an IUI, and why dropping "injured players" on the 50-yard line rarely bypasses structural damage. The Day Three Embryonic Halt: The specific genetic window inside the IVF lab where an unaddressed DNA fragmentation issue causes development to completely stall out as the paternal genome takes over. The Tingly Shampoo Interruption: How common personal care ingredients hidden in daily routines mimic female hormones, risking physical changes like gynecomastia and suppressed testosterone production. The Invisible Lab Consequences of Cannabis: Why a standard semen analysis can look completely normal on paper while active toxic exposure is simultaneously driving up partner miscarriage rates behind the scenes. Topics covered in this episode include: sperm production and how it's made, semen analysis and what it shows, hormones and medical issues affecting sperm, lifestyle and environmental impacts on sperm, when to use IUI versus IVF, advanced sperm testing and procedures, practical sperm health recommendations 00:00 sperm production and how sperm is made 03:35 hormones, testosterone, and what semen analysis can reveal 11:25 semen analysis details: count, volume, movement, and shape 14:59 lifestyle and environmental factors that impact sperm 18:51 when IUI helps, when IVF is needed, and why “it just takes one sperm” is misleading 22:35 advanced sperm testing (DNA fragmentation) and testicular sperm extraction 26:42 practical recommendations to support sperm health and next steps for testing Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina Farrell, commissioner of New York City Emergency Management, runs through what the city is doing to prep for the heat wave, especially how they plan to help the most vulnerable New Yorkers stay safe in the heat, and Samantha Maldonado, senior reporter for The City Reporter, where she covers climate, resiliency, housing and development talks about how to stay safe during the upcoming heat wave. Photo: NEW YORK, UNITED STATES - JUNE 29: People spend time at Washington Square Park during hot weather in New York City, United States, on June 29, 2026. New York City Mayor Zohran Kwame Mamdani activated the city's Heat Emergency Plan as dangerously high temperatures were forecast to affect the city. (Photo by Selçuk Acar/Anadolu via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MeidasTouch host Ben Meiselas reports on Donald Trump's health collapsing as he escalates the disastrous war in Iran and rips to shreds the MOU. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

At 21, Cody Berman appeared on ChooseFI as a college student discovering financial independence. Three years later, he retired at 26. Now 30 with a $5 million net worth, he's back to reveal exactly how he compressed a decades-long journey into a three-year sprint—and why the same principles work whether you're 25 or 55. The Journey from 22 to FI at 26 00:05:30 Cody's path to financial independence was methodical and aggressive. Between ages 22 and 25, he experimented with over 20 side hustles, scaling his income from $96K to more than $400K annually. The key? He kept expenses locked at just $24K per year—creating a massive gap of $625K over three years. That gap fueled three wealth-building engines: $500K in stock market investments (VOO, VTSAX, VTI) 13 rental properties generating $3,700/month in passive income Digital products businesses producing $10K/month By his 26th birthday, Cody had achieved "cashflow FI"—his passive income streams covered living expenses without touching his investment portfolio. The Psychology of Financial Independence 00:18:00 Brad and Cody explore why some people achieve FI while others with similar incomes stay stuck. The answer isn't math—it's psychology and awareness. Cody attributes his success to having a clear destination. When you know exactly where you're going and why it matters, spending $100 on something that doesn't serve that destination becomes harder than saying no. The infamous "second marshmallow" experiment demonstrates this: delaying gratification becomes easier when you're aware of what you're trading for. As Cody puts it: "Earn more, spend less, invest the gap. Very simple. That is financial independence in a nutshell." Passive Income Reality Check 00:28:00 Let's demolish the myth of truly passive income. Cody manages 13 rental properties—but spends just 4-5 hours per month on them. This represents the spectrum of passive income: not zero effort, but minimal effort relative to the returns. The secret? Working in seasons rather than constant hustle mode. Some months require more attention (tenant turnover, maintenance issues), while others are nearly hands-off. Cody's businesses also follow this pattern—periods of intense development followed by relative autopilot. Brad reinforces this with math: "Every $100 a month you can cut out of your budget is $30,000 less you need in your FI number." Over 20 years, that $100/month compounds to $60K invested. That's a $90K swing from a single optimization. Designing the Perfect Tuesday 00:42:00 Forget exotic vacations—FI is about winning on a random Tuesday. Cody and Lauren's ideal weekday reveals what financial independence actually looks like: Morning: Wake naturally, coffee together, workout (him: gym; her: Pilates), shower, work on creative projects they enjoy Midday: Lunch together, afternoon walk in their neighborhood, separate time for individual pursuits Evening: Dinner together, reading, quality time before bed Nothing dramatic. No yachts. Just complete autonomy over every hour of a normal day. They maintain this through monthly alignment meetings—typically at a restaurant over a nice meal—covering: Money and real estate Health and fitness Travel plans Relationships (with a safe space to address concerns) Friends and family A rotating category Goals for the next month They also record an annual video reviewing the year, creating a time capsule of their journey. Post-FI Life and the Book 00:58:00 What actually happens when you achieve FI? Cody shares the uncomfortable truth: "Anything that you say that you want to do and that you don't do is a Cody problem. Before FI, you can blame things on time. You can blame things on money." When those excuses disappear, you're left facing yourself. That can be liberating and terrifying. His new book, Retire by Thirty, addresses this and more. Like Tim Ferriss's The Four Hour Workweek, the title is provocative but the principles are universal. Whether you compress your FI journey from 50-55, 33…

Episode Highlights With KatieWhy the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and moreWhat redox really means and why redox balance must come before detoxHow a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healingThe many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruptionSimple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleepHow tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energyResources MentionedRed light therapyPEMF matBioChargerSaunasPower Plate vibration plateCold plungeJuventJustine ClassThe Body ElectricDr courtney hunt insta and websiteYour spark is light classMineral podcast seriesWater structure pitcher affiliate linkRebounder on amazon

If we're doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and most importantly, I'm sharing the single thing that we should be doing instead (which I have not heard be part of the discussion at all).

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Aamna Adel to explore a topic that has long been overshadowed in beauty conversations: scalp health. While consumers often focus on the visible aspects of hair, Dr. Adel explains why healthy hair begins at the scalp—and why understanding the biology beneath the surface may be one of the most important shifts happening in dermatology and hair care today.Drawing from both her clinical expertise and personal experience with hair loss, Dr. Adel unpacks the complex factors that influence hair growth, from hormones and inflammation to nutritional deficiencies, stress, and scalp barrier function. Rather than viewing hair loss as a single-condition problem, she explains why successful treatment often requires a more holistic understanding of the biological systems involved.The conversation also challenges common misconceptions about scalp care. Just like facial skin, the scalp has its own barrier, microbiome, and inflammatory pathways that require support and protection. Dr. Adel discusses why issues such as dryness, irritation, excess oil production, and even sun exposure can influence long-term hair health, and why addressing scalp health should be a foundational part of any hair care routine.Inspired by her own hair loss journey, Dr. Adel also shares the story behind Rhute and her mission to bring evidence-based dermatology into everyday hair care. By combining multiple pathways involved in hair growth and scalp health, she hopes to bridge the gap between medical treatment and accessible daily support.Listen to the full episode to hear Dr. Aamna Adel discuss scalp health, hair loss, dermatology, and why the future of healthy hair starts beneath the surface.Shop RhuteDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

What if the problem isn't your program — it's how you're showing up for it?In this episode, Ben and Jamison break down 10 training hygiene habits that can transform your results, regardless of what you're training for, where you train, or what program you follow.From intentional intensity and the recovery-adaptation curve, to learning to breathe, filming yourself, and never negotiating mid-workout — these principles serve the Train factor in the Five Factors framework.The goal isn't to do more. It's to finally get what you came for.

(00:00:00) 222: A Tick Just Stole Your Steak. Here's How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick's Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate Diagnosis and Treatment Challenges (00:21:39) Tick Prevention and Safety Tips (00:23:33) Isoxazolines: A New Era in Tick Prevention Ticked Off,The Tiny Bug That Could End Your BBQ ForeverTopic: Alpha-Gal Syndrome (AGS) | Tick-Borne Food Allergy | Red Meat AllergyHost:What Is Alpha-Gal Syndrome?Alpha-gal syndrome is an IgE-mediated food allergy triggered by lone star tick bites. Symptoms  including hives, abdominal pain, and potentially life-threatening anaphylaxis, typically occur three to eight hours after eating meat, making the connection easy to miss.The Diagnosis ProblemAs of 2022, 42% of U.S. healthcare practitioners had never heard of alpha-gal syndrome, meaning patients often suffer for years without answers. What You Can DoManagement focuses on avoiding mammalian meat and products containing alpha-gal, preventing future tick bites, and referral to an allergist for severe reactions. The good news: the syndrome tends to wane over time with strict avoidance. Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Send us Fan MailPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.Find KORR Medical Technologies:KORR.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit03:17 - Meet Marc and Cameron from KORR Medical Technologies04:00 - Health, Longevity, and Staying Ready for Life07:18 - Why Metabolic Testing Matters Before People Break10:23 - Protecting the Military's Investment in People13:25 - Readiness During Service and Life After Service17:43 - What the Cardio Coach Measures19:19 - VO2 Max, Workload, and Caloric Burn21:37 - Fat vs. Carbohydrate Burn23:58 - Fueling, Recovery, and Heart Rate Zones25:12 - Individualizing Training Instead of Guessing27:03 - Why Harder Every Day Does Not Work28:52 - Zone 2, Taylor Starch, and Smarter Programming30:53 - Training You Can Actually Recover From32:00 - Why Easy Days Need to Stay Easy35:40 - Different Athletes Need Different Fueling Strategies37:28 - Pilot Endurance and Long-Duration Missions43:05 - Fatigue Resistance Testing46:12 - Honoring Heart Rate Zones and Recovery Signals48:04 - The 80/20 Training Model51:28 - Rucking, Heavy Loads, and Calorie Replacement56:35 - Who Should Use the Cardio Coach?59:47 - Military Use Cases for VO2 Testing01:02:15 - How to Find KORR Medical Technologies01:03:40 - Cutting Through Fitness Misinformation01:04:14 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning -----   00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com  KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward 

Pearl Barrett and Serene Allison will join us to offer biblically grounded, research-based guidance for women who want a realistic path to better health. Instead of calorie counting, cutting entire food groups, or chasing extreme plans, they will help us develop sustainable daily habits that support metabolism, encourage healthy weight management, and bring freedom from diet-driven frustration.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

Savanna and Tyler are back and they are NOT holding back.From exciting new body sculpting tech and the return of HydraFacials at SBA, to a full-blown rant about the aesthetics industry selling out, corporate America ruining everything, and... the government poisoning our Hot Cheetos. Yeah, we went there. This episode has it all. Buckle up, besties.

In this episode of Talk Nerdy, Cara is joined by science journalist, author, and contributing writer at The Atlantic, Roxanne Khamsi. We discuss her latest book, Beyond Inheritance: Our Ever-Mutating Cells and a New Understanding of Health. Follow Roxanne: @roxannekhamsi

Ben Askren is a former Olympic wrestler and former MMA champion. What is it like to come face-to-face with death and make it back? Ben went from being on top of the world to needing a double lung transplant just to survive. What actually happened to him, what did he endure during his recovery, and how did the experience reshape his perspective on life? Expect to learn what actually happened to Ben these past 18 months, how low his health went, the biggest lessons Ben has held onto over the last year, what Ben thought about when he was that close to death, how surviving and recovering changed his thoughts on faith and fatherhood, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Timestamps: (0:00) The Crazy Story Behind Ben's Double Lung Transplant (5:01) What Happened After Ben Blacked Out? (8:27) How Do You Breathe Without Lungs? (10:38) The Hidden Danger of Necrotising Pneumonia (12:27) The Long Road Back to Health (17:30) Waking Up to a Second Chance at Life (21:35) How to Stay Strong Through Illness (26:40) How Near-Death Changed Ben's Priorities (33:29) Has Ben's Definition of Success Changed? (37:26) Why Wrestlers Are Mentally Different (41:44) Talent vs Hard Work: What Brings You Success? (48:24) How to Stop the Pressure Getting to You (57:38) Choose Your Own Legacy (01:04:01) Where to Find Ben Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Pancreatic cancer is among the most deadly forms of cancer, and it can be difficult to catch early. But there's some good news: Clinical trials of a new drug called daraxonrasib found that it doubled the survival time of patients with advanced pancreatic cancer. And some oncologists are calling it a game changer—not just for pancreatic cancer, but potentially other forms of cancer too. Ira talks with oncologist Zev Wainberg, who led a clinical trial for the drug.  Plus, ALS is a degenerative disease that causes patients to lose their ability to walk, swallow and eventually to breathe. Now, there's a drug for a rare genetic form of ALS that can slow the progression or even reverse some of these symptoms. Ira talks with New York Times health and science reporter Pam Belluck about this new treatment. Guests: Dr. Zev Wainberg is a co-director of UCLA Health's GI Oncology Program. Pam Belluck is a health and science reporter for The New York Times. Other episodes you may enjoy: mRNA Vaccine For Pancreatic Cancer Continues To Show Promise How do clinical trials work, and who can participate? Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Ellen Cushing, staff writer at The Atlantic, talks about her reporting on how the American produce aisle is increasingly offering fruits that are sweeter than ever, including Sumo citrus and Cotton Candy grapes. Photo: 11 March 2026, Hesse, Frankfurt/Main: A clementine lies on a table. Photo: Michael Brandt/dpa (Photo by Michael Brandt/picture alliance via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why are autoimmune conditions so much more common in women? And does that have anything to do with the fact that those same conditions are misunderstood, under-researched, and accepted as things we just have to live with? Sara Hirsh Bordo, author of the new book AUTOIMMUNITY AND THE GOOD GIRLS, discusses the questions that led her to examine the connection between women's health, caregiving, stress, and identity. After receiving her own autoimmune diagnoses, Sara began noticing that her fellow sufferers shared similar life patterns: especially eldest daughters, caretakers, and women raised to prioritize everyone else's needs. That observation led her to fund original research exploring the relationship between girlhood experiences, cultural expectations, and autoimmune disease. Amy and Sara discuss: What autoimmune disease, means and why these conditions remain misunderstood Hypotheses on why autoimmune diagnoses disproportionately affect women The connection between caregiving roles, chronic stress, and the nervous system How our life experiences can shape our long-term health The difference between understanding mind-body connections and blaming ourselves when our bodies fail us Why learning to receive care can be just as important as giving it What it means to rewrite the stories that teach women to earn love through self-denial This conversation explores a question many women may recognize: What happens when being “good” means becoming disconnected from your own needs? Here's where you can find Sara: https://autoimmunityandthegoodgirls.com https://goodgirlsbook.com @sarahirshbordo on IG @sarahirshbordo on LinkedIn Buy AUTOIMMUNITY AND THE GOOD GIRLS: https://bookshop.org/a/12099/9780063450660 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we jump back 15 years to the June 15, 2011 episode of the PWTorch Livecast with PWTorch Livecast with PWTorch editor Wade Keller and PWTorch columnist Pat McNeill, they discuss current events in wrestling with live callers for an hour including Zach Ryder, Booker T, Rhino, Teddy Long, Randy Orton's concussion, Tough Enough, Celebrities, and more. In the VIP Aftershow, they preview Sunday's WWE Capitol Punishment and answer VIPer questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ric Ross.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Are you terrified of plastic surgery drains or wondering if a drainless tummy tuck is right for you? In this episode of The Cutting Edge Podcast, bariatric patient Mel, bariatric therapist Ashlyn, and board-certified plastic surgeon Dr. Omar Beidas pull back the curtain on everything you need to know about post-op drains. If you are a massive weight loss patient planning your body contouring journey, dealing with recovery anxiety, or researching how to manage fluid collection (seromas) after skin removal surgery, this deep-dive guide is for you! SUBSCRIBE for more transparent, expert-led conversations on bariatric recovery and plastic surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: We tackle the ultimate "drain debate." While "drainless tummy tucks" are highly marketed on social media, Dr. Beidas explains the surgical science of why drains remain the gold standard especially for extreme weight loss patients who are prone to seromas (fluid collections) and undergo extensive liposuction. We also bust common myths surrounding drain removal pain, outline how to safely live your life with a drain (without staying trapped at home!), and discuss the real benefits of Manual Lymphatic Drainage (MLD) therapy. JOIN THE DISCUSSION: Did you have drains during your skin removal surgery? How long did they stay in, and what was your experience with MLD? Leave a comment below sharing your experience helps ease the anxiety of someone else pre-op! CONNECT & RESOURCES: Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Become a Benchie today: https://www.patron.com/oslp Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/   #PlasticSurgeryDrains #DrainlessTummyTuck #BodyContouring #TummyTuckRecovery #MassiveWeightLoss #Seroma #LymphaticDrainage #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (6-25-2021), PWTorch assistant editor Zack Heydorn guest hosts for Wade Keller and is joined by PWTorch.com contributor Brandon LeClair to break down WWE Smackdown with listener calls and emails. Discussion points include Edge's return, the prospects of a Reigns vs. Edge match, whether or not Edge should have been brought back as a heel, the future of Roman Reigns, is the person who will eventually beat Reigns on the roster right now, the inconsistent and shallow women's division on Smackdown, Big E's chances at winning the MITB ladder match, and more. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Do you know whether your retirement plan is on track, or are you simply hoping it is? Whether retirement is years away or just around the corner, it's wise to pause and take a closer look at your plan today. A retirement checkup can help you know where you stand, identify potential gaps, and make adjustments before small issues become major problems. Many people know they should be saving, but they're less certain whether they're saving enough. That's where a thoughtful review can bring clarity—not just about the numbers, but about faithful stewardship in the season ahead. Know Your Retirement Savings Target No single rule of thumb fits everyone. Your retirement goal depends on many factors, including when you retire, how long you live, your lifestyle, your health, your generosity goals, and whether you'll have income from Social Security, a pension, rental property, or part-time work. Still, benchmarks can be helpful. As a starting point, one common guideline is to aim for about 10-12 times your income by age 67. The point isn't to become discouraged if you're behind. The point is to know where you stand. Once you have a clearer picture, you can make wise adjustments. Know Your Retirement Spending Number Your spending number may be even more important than your savings balance. A million dollars can be plenty for one household and not nearly enough for another because spending determines how much income your portfolio must produce. Start with your current budget, then consider what may change in retirement. Will your mortgage be paid off? Will travel increase? Will transportation costs go down? Will you support adult children or aging parents? Will you downsize, relocate, or stay where you are? Those questions help you see not only what retirement may cost, but also what kind of stewardship this next season may require. Have a Withdrawal Plan It's also important to think carefully about how much you'll withdraw from your savings each year. A common guideline has been the 4% rule, first developed by financial planner William Bengen. He has since updated his research, suggesting the number may be closer to 4.7% with a more diversified portfolio. Fidelity describes it more broadly as a 4%-5% sustainable withdrawal range. So, if you retire with $500,000, you might begin by withdrawing around $20,000 to $25,000 in the first year, then adjust over time. Of course, this is not a guarantee, and it does not mean you'll never touch the principal. Your actual withdrawal rate should depend on your age, health, investment mix, inflation, market conditions, and whether your essential expenses are covered by guaranteed income. The danger is assuming you can withdraw 8%, 10%, or even 12% from your portfolio every year without consequences. For most retirees, that's not a plan. It's a countdown. Prepare for Health Care Costs Medicare is a blessing, but it doesn't cover everything. Retirees may still face premiums, deductibles, co-pays, prescription costs, dental care, vision care, hearing expenses, and more. Long-term care is a separate issue altogether. Recent estimates suggest that a 65-year-old retiring today may need well over $170,000 for health care costs throughout retirement—and that does not include long-term care. For a married couple, health care becomes a major planning item. That's why it's important to prepare in advance and not assume Medicare will cover every need. Understand Social Security For many retirees, Social Security will be one of the largest sources of guaranteed income. You can claim benefits as early as age 62, but doing so can permanently reduce your monthly benefit by as much as 30%. Delaying past full retirement age until age 70 can increase your benefit by 8% for each full year you wait—up to 24% if your full retirement age is 67. Of course, delaying is not always the right answer. Health, family history, income needs, marital status, and work plans all matter. But because this is often a permanent decision, it's worth looking carefully before you claim. Review Your Investment Allocation As you approach retirement, your portfolio may need to become more conservative. But that doesn't mean moving everything to cash. Retirement may last 20 or 30 years, and inflation can quietly erode your purchasing power over time. A wise allocation should balance the need for stability with the need for continued growth. This is one area where trusted counsel can be especially helpful. A Certified Kingdom Advisor® (CKA®) can help you think through your investments, income needs, and long-term stewardship goals through a biblical lens. Retirement Is Not the End of Stewardship Finally, remember that retirement is not the end of stewardship. Psalm 92 says of the righteous, “They still bear fruit in old age; they are ever full of sap and green” (Psalm 92:14). That's a richer vision than simply withdrawing from work and responsibility. Retirement is not about drifting. It's about faithfulness in a new season. So yes, check the numbers. Know your savings target. Build a realistic spending plan. Prepare for health care. Understand Social Security. Review your investments. But also ask, “Lord, what fruit do You want to grow in this season of my life?” If you'd like help reviewing your retirement plan with an advisor who shares your biblical values, visit FindACKA.com to connect with a Certified Kingdom Advisor® (CKA®). On Today's Program, Rob Answers Listener Questions: I've worked at qualifying universities for nearly 10 years under Public Service Loan Forgiveness, but deferments and forbearances kept me from reaching 120 qualifying payments. I now qualify for the buyback program and could pay for about 15–17 missed months to reach forgiveness sooner. Should I do the buyback now or keep making regular payments until I reach 120? I have a home equity loan at 6% with a $32,000 balance and eight years left, and a car loan at 6.09% with a $35,000 balance and six years left. Which should I focus on paying off first? My job is ending soon, and I have only a small amount saved for retirement. I'm about to receive a $16,000 settlement. Given my situation, how should I use or invest that money? I've been with my local bank since 1996, but it's been bought out three times. How do I know when it's time to switch banks, and what should I look for in a new one? I'm turning 73 this August and will need to begin taking RMDs from my IRA based on the end-of-year 2025 balance. I'd like to use Qualified Charitable Distributions to reduce taxable income. When should I make the QCDs so they count toward my RMD? I'm trying to understand fixed indexed annuities. Are they a good option, and what should I consider before using one as an investment? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Christian Credit Counselors Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vitamin K2 (MK-7) and Coronary Artery Calcification: Insights from a 2-Year Trial: Nutritionist Leyla Muedin discusses a two-year randomized clinical trial in JAMA Cardiology from Maastricht University Medical Center reporting that daily vitamin K2 (menaquinone-7, MK-7) at 360 mcg slowed progression of coronary artery calcification (CAC) in 180 patients with confirmed atherosclerotic cardiovascular disease and baseline CAC 50–400 Agatston units. Compared with placebo, consistent MK-7 use was associated with 29% lower CAC progression and 42% less arterial calcium mass progression, though CAC still increased in both groups; stenosis increases were numerically lower with MK-7 but not statistically significant. Leyla notes many participants were on statins and were smokers, highlighting that statins can raise CAC by stabilizing soft plaque via calcification. The trial suggests MK-7 may slow calcification in newer plaques, may improve arterial elasticity via matrix GLA protein activation, is inexpensive and safe, but clinical event reduction remains unproven; Leyla suggests considering MK-7 (possibly 360 mcg) with vitamin D, magnesium, and dietary measures.

The Strangest Secret was released in 1956. Earl Nightingale’s 35-minute, six-and-a-half-thousand-word recording was one of the earliest motivational tapes. It sold more than a million copies and became the first spoken-word recording to achieve Gold Record status. The recording was released during a period of post-war economic expansion in the United States. Consumer culture was booming, and suburban home ownership was rising. The promise of upward mobility felt tangible for a growing American middle class encouraged to live a story about abundance, opportunity, and individual advancement. In this episode of The Gentle Rebel Podcast, I look at some of the ideas and assumptions running through The Strangest Secret, and how they echo themes that have become deeply embedded in self-help culture over the past century. https://youtu.be/-t_aynxdw9E What interests me is less whether Nightingale’s advice works than the story he tells about success, failure, responsibility, and human potential. It’s a format followed by generations of motivational speakers, coaches, entrepreneurs, and personal development enthusiasts. It continues to influence how many of us think about ourselves and the world today. I heard about The Strangest Secret through a video by Sean Munger titled The Tools Cult: History of the Amway Motivational Tape Scam. My attention was caught by a reference to Napoleon Hill, who inspired Nightingale when he read Think and Grow Rich in 1948. That book, as well as Nightingale’s tape, became important resources on the Amway reading list. Nightingale’s Definition of Success “When we say about 5% achieve success, we have to define success, and here's the definition. Success is the progressive realization of a worthy ideal.” This is a reasonable concept. To act in the service of bringing a worthy ideal into being provides a flexible definition that can be applied in many ways. Nightingale says he believes that success is a life lived with a specific sense of purpose and direction. So it’s confusing when he seems to undermine this by viewing success through a financial lens. He suggests that if you follow 100 men between the ages of 25 and 65, you would witness a desire for success at the start of life, but by the time they’re 65, one will be rich, four will be financially independent, five will still be working, and 54 will be broke. This underpins his position that only 5% of people are successful. So which is it? Being financially independent by age 65 or progressively realising a worthy ideal? Those things are not necessarily linked. An artist, a teacher, a carer, or a community organiser, and anyone who does something despite the lack of guaranteed financial reward. By Nightingale’s own definition, these people may well be successful. They are realising a worthy ideal. Yet his framework shifts from an existential definition of success to an economic one, where in reality, a person can only be deemed successful if they make lots of money. Self-Help Tropes Nightingale’s talk conforms with many of the self-help tropes we are becoming familiar with on this journey. The Secret “If you understand completely what I'm going to tell you from this moment on, your life will never be the same again. You will suddenly find that good luck just seems to be attracted to you. The things you want just seem to fall in line and from now on you won't have the problems, the worries, the knowing lump of anxiety that, perhaps, you have experienced before. Doubt, fear, well they'll be things of the past.” The idea of a secret runs through the history of self-help. There is always some missing piece, some hidden principle that, once understood and applied, will change everything. The details vary slightly from book to book, but the structure remains remarkably similar. The reader is invited to believe that happiness, peace, prosperity, confidence, healing, or fulfilment are all waiting on the other side of a single insight. It’s a compelling promise. Nice if true. Metaphor As Evidence Self-help authors often lean on metaphors in ways that make them seem like evidence for a position. Nightingale says, “People with goals succeed because they know where they’re going,” and compares successful people to ships sailing towards a predetermined destination. He then imagines a ship without a captain, crew, or destination and concludes that it will drift aimlessly. The comparison sounds persuasive until you stop and think about it. A ship is designed for a destination. Human beings are not. Some of the richest experiences in life emerge through experimentation, curiosity, accident, and changing direction. A ship without a crew and a destination isn’t fulfilling its literal purpose and reason for existing (built by humans as a logistical tool). A human is not the same. There are many reasons people choose not to structure their lives around the pursuit of goals. “The man who has no goal, who doesn't know where he is going and whose thoughts must therefore be thoughts of confusion and anxiety and fear and worry, becomes what he thinks about. His life becomes one of frustration, fear, anxiety and worry and if he thinks about nothing, he becomes nothing.” I would suggest that many successful people function effectively without the kind of goals Nightingale advocates. And people who have focused so obsessively on a single drive that they’ve lost important things like their health, relationships, and meaningful hobbies. Cherry-Picked Quotes Like many self-help authors, Nightingale draws on the authority of famous thinkers. One example is his quotation of Marcus Aurelius: “a man’s life is what his thoughts make of it.” I couldn’t find this in any of the translations of Meditations I checked, suggesting it is more likely a paraphrase than a direct quotation. The same pattern appears in his use of William James. Nightingale focuses on James’s claim that if you wish to be rich, learned, or good, you can become those things. “If you only care enough for a result, you will almost certainly ascertain it. If you wish to be rich, you will be rich. If you wish to be learned, you will be learned. If you wish to be good, you will good. Only you must then really wish these things and wish them exclusively and not wish at the same time a hundred other compatible things just as strongly.” To achieve something extraordinary requires excluding countless other possibilities. What happens when wealth becomes the exclusive organising principle of a life? What gets pushed aside? Relationships? Leisure? Health? Community? James seems at least as interested in that question as he is in achievement itself. Nightingale doesn’t acknowledge this. The Strangest Quote of Them All Perhaps the most confusing quote he uses is from George Bernard Shaw, who said, “People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want and if they can't find them, make them.” It sounds like Shaw was spouting a self-help slogan. But this sounded strange to me because Shaw was a committed socialist and a leading member of the Fabian Society. He spent much of his life criticising the idea that individuals simply rise or fall according to personal merit. He repeatedly explored how economic and social structures shape people’s lives in his plays. Throughout his work, Shaw explored the relationship between individual agency and the social conditions people inherit. So where did this quote come from? It is actually a line spoken by the character Vivie Warren in Mrs Warren’s Profession, not by Shaw directly. As with any playwright, author, or comedian, we need to be careful about treating a character’s words as the artist’s personal philosophy. Charles Dickens (Fagin – Oliver Twist) The Obligatory Call To Action (and disclaimer) Like any good self-help talk, Nightingale finishes with a challenge. Write down what you want more than anything else. Carry it with you. Look at it every day. Maintain a positive outlook and give more than you’ve ever given before. The framework handles failure with a familiar disclaimer. If the method works, it gets the credit. If it doesn’t work, responsibility falls back on the individual. You didn’t believe enough, weren’t committed enough, lost focus, or didn’t give what was required. This secret is neither particularly strange nor surprising. It is a derivative of Napoleon Hill. In fact, it’s almost identical to what he wrote in Think and Grow Rich. There is always another level of effort required and another reason success remains just beyond reach. The possibility that the promise itself might be flawed rarely enters the conversation. My Enduring Question There is a gap between the question Nightingale starts with and the answer he arrives at. As a child growing up in poverty, he wanted to understand why some people prospered while others struggled. It’s an interesting question to explore. It opens up the potential to probe into themes of opportunity, power, ownership, luck, and the socio-economic landscape of society itself. Yet by the end of The Strangest Secret, that complexity has been replaced by a one-dimensional explanation and cure. Inequality is a direct product of our thoughts, goals, and willingness to work in the service of our personal dream. This move has become so familiar within self-help culture that it can be difficult to notice. Social questions become personal. Structural problems are solved by mindset. Inequality becomes a failure of ambition, and burnout becomes a failure of attitude. More than seventy years after The Strangest Secret was released, people are still being sold variations of the same promise. Support My Work It takes me time to research, produce, and edit these episodes. You can support me by sending a one-off donation or join us in the membership.

New parents - especially moms - experience profound changes in the brain when they are expecting and welcoming a new baby. Health journalist Chelsea Conaboy explains how the caricature of "mommy brain" and its cognitive fog has it all wrong - parenthood actually has a neuroprotective effect, as the brain adapts to meeting the needs of children. It happens to all parents, not just mothers, but it's most dramatic in gestating parents. Plus... how it takes a troop to raise a monkey. For a transcript and further information use this link: https://bit.ly/4ovUTay 

Don't miss today's episode. 7 + (25ish?) minutes of serious that felt really important and vulnerable. Eddie and I get to keep talking about hair washing days and health journeys - both complex in their own ways. But I'll let you guess which one of us has a lot of thoughts about hair washing days. We had a blast on the road this month with The Buddies Tour! Your fun t-shirts, your cute outfits, your excellent and hilarious questions during the show…we loved every single moment and as you'll hear in today's episode… hope we get to hit the road together again sometime. In fact, you'll have to tell us where else we should go.. . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Thank you to our sponsors! Good Ranchers: This July, Good Ranchers is celebrating all 50 states with $50 off your first order. Just visit GoodRanchers.com and use my code THATSOUNDSFUN at checkout to get $50 off anything on their site. StoryWorth: Order RIGHT NOW and save up to $20 at storyworth.com/thatsoundsfun. Helix: Go to helixsleep.com/thatsoundsfun for  20% off sitewide, 25% Luxe Mattresses and 30% off Elite Mattresses Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial. Visit IGottaAsk.com to learn more! Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun.  NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Health issues pop up, someone's there to market you the cure.See omnystudio.com/listener for privacy information.

Genome researcher Michael Snyder believes health wearables, such as smart watches and glucose monitors, can transform medicine, shifting from reactive to predictive. (In fact, he's such a big fan of these devices that he wears eight of them every single day.) From spotting an illness days before symptoms appear to helping prevent the onset of diabetes, learn why the future of health care may be on your wrist. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode four of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

What if the guilt you're calling loyalty is the very thing keeping you stuck?In this episode, we answer a question from Chase Club member Mike about whether to switch gyms — and it turns out, it's not really about gyms at all.We unpack the difference between loyalty (a choice) and guilt (a feeling), explore the three pillars that make any community worth staying in, and give you a framework for knowing when it's time to move on — and how to do it with integrity.

How do you actually scale without losing yourself or your team in the chaos?In this conversation, Sivana Brewer sits down with Mara Castro, COO at Twentyeight Health and former Warby Parker trailblazer, to dissect what it takes to build, lead, and sustain high-performing teams in brutally demanding, mission-driven environments. Expect raw takes on leadership, the dangerous myth of “just do more,” and what it really means to earn trust as a COO.If you've ever wondered why some leaders quietly burn out while others keep their team charging ahead, you cannot afford to miss this episode. Hear exclusive, battle-tested insights you won't find in any COO playbook. Don't settle for “what everyone does” and listen now before these lessons become your competitors' next unfair advantage.Sponsored byGenius Network - An exclusive community for highly successful entrepreneurs, connecting you with top-tier leaders, strategic insights, and powerful relationships to help you grow your business faster and smarter.Learn more: https://www.geniusnetwork.com/Timestamped Highlights00:22 – The unexpected journey from nonprofit roots to COO02:37 – Why a career break fueled a powerhouse comeback05:34 – The untold value of prior relationships for landing big roles09:14 – Networking for introverts: How authentic connections really win10:15 – The counterintuitive 90-day blueprint every new COO must follow13:06 – The art of KPI clarity and not getting sucked into the weeds17:50 – The hidden trap of too much complexity in health tech33:23 – Why guiding, not micromanaging, unlocks leadership at scale39:30 – The radical power of raising the white flag earlyAbout the GuestMara Castro is the COO at Twentyeight Health, where she leads product, engineering, clinical operations, and pharmacy for a fast-scaling women's telehealth platform. Previously, the first employee at Warby Parker, she helped build and scale one of the most celebrated brands in DTC history, before driving expansion at Evolve in hospitality tech. Her results-driven, human-focused approach makes her a standout leader in growth and transformation.

Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcast that exists. She's also one of my favorite communicators about training theory and physiology. Today, she's helping us decipher Zone 2 running: How to grow Z2 fitness (hint: don't just run in Z2!) The timeline of Zone 2 improvement Why Z2 is not a "cage" How heart rate at this effort is impacted by heat a lot more! Resources & Extras: Follow Alyssa on IG Alyssa's website Brady Holmer on Zone 2 Z2 Myths (video) Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Men account for higher rates of nearly all major chronic diseases, but nearly two-thirds admit that they avoid going to the doctor for as long as possible. Physicians warn that once men enter their 40s, routine screenings become essential for spotting problems before preventable conditions turn life-threatening. June is 'Men's Health Month', and the Department of Health and Human Services wants raise awareness on growing concerns over low testosterone and mental health issues in men. FOX's Eben Brown speaks with Adm. Brian Christine, MD, Assistant Secretary for Health at the U.S. Department of Health and Human Services (HHS), who says men need to be open and honest about their health concerns. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We're building the world's largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.                               __________________________________________ In this episode of Lifespan Season 2, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and pioneer in longevity research – explores the science of calorie restriction and fasting, two of the most studied interventions for healthy aging. Drawing on decades of research, Dr. Sinclair explains how eating less – and eating less often – affects the biology of aging, why our evolutionary past may predispose many of us to weight gain, and what the latest human and animal studies reveal about lifespan, metabolism, and disease risk. Whether you're interested in longevity, metabolism, or intermittent fasting, this episode provides an evidence-based look at one of the most powerful strategies for supporting health and longevity.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan or with code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Ross Enamait challenges the assumption that obesity is simply the result of laziness, highlighting how demanding responsibilities, misinformation, and limited time can push fitness aside even for hardworking people. He encourages a more compassionate, solution-focused approach, showing how small, consistent efforts and practical home-based exercise options can help people regain control of their health. Read along with the original article(s) here: http://rosstraining.com/blog/2008/02/obese-isnt-always-lazy/ Quotes to ponder: "Fat does not equal lazy." "More often than not, several factors contribute to obesity. Laziness may or may not be present." "If we all spent more time trying to fix the problem, rather than cracking jokes about it, we'd all be better off." Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin and Chance react to the shocking price increases across Mac, iPad, and more, as well as break down all the latest changes in iOS 27 beta 2. Also, how fair is it that watchOS 27 cuts off so many models of Apple Watch, while iOS 27 is available for every iPhone that runs iOS 26. And in Happy Hour Plus, John Ternus is reportedly looking to re-establish the design team at the center of Apple's decision-making. Subscribe at 9to5mac.com/join. Sponsored by Roborock: Check out Roborock's Prime Day Sale featuring up to $1,500 off best-selling robot vacuums and wet dry vacuums, including the Saros 10R, Qrevo Edge 2, Qrevo Curv 2 Flow, and more. Sponsored by Shopify: See less carts go abandoned and more sales. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by Quince: Refresh your wardrobe with Quince. Visit quince.com/happyhour for free shipping on your order and 365-day returns. Sponsored by Framer: The only free design tool that brings your ideas to the web. Visit framer.com/happyhour for 30% off a Framer Pro annual plan.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (6-24-2021), PWTorch editor Wade Keller presents a Thursday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discussed the state of WWE, AEW, NXT, Impact, ROH, and MLW heading into the post-pandemic era, looking at what their identities are and what they could do to come out of the gates in front of fans again with momentum. They also discuss alternative scenarios to Triple H taking over for Vince McMahon if Vince wasn't running WWE anymore, how WWE iwass shifting priorities more than every away from loading up PPVs and actually marketing to fans instead of positioning themselves for future partners, and some NXT talk.In the previously VIP-exclusive Aftershow, they talked about the state of women's divisions including Ember Moon's awkward as F promo on Tuesday, the mess of personalities and positioning of stars on Raw and Smackdown, and whether AEW is doing the right thing with Britt Baker at this point.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Pact Breakers: Pact Breakers are being flagrant with it! Openly breaking the pact and not waiting for Friday night to enjoy Corey content with your boys! Keep the pact alive for next week's new music!Corey Feldman's Medical Emergency: A medical emergency happens midair as Corey Feldman is travelling to Los Angeles. Paramedics met him at the airport and apparently the doctors gave him a misdiagnosis! Publicity stunt?Corey and Scottie On Stern: After our recent Scottie Schwartz interview, Jim goes back to check the apperance mentioned on Stern to fact check!COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, COREY FELDMAN SHOW!, REAL ONES!, PO BOX!, PAY ATTENTION BITCH!, JIMTEENTH!, JUNETEENTH!, JDOG RIPDOG!, PACT BREAKERS!, THE PACT!, NO COREY UNTIL FRIDAY!, EMERGENCY!, PLANE!, MAJOR HEADLINES!, MIDAIR EMERGENCY!, ROCK PAPER SCISSORS!, LOVE LEFT 3 BOX!, 22 NECKLACES!, ALMOST FAMOUS!, BEN FONG TORRES!, BIG EVENTS!, KEEP THE PACT!, NEW MUSIC!, DON'T LISTEN!, PLANE EMERGENCY!, SICK!, PANCREATITIS!, GALLSTONES!, STOMACH ACHE!, FOOD POISONING!, TIDE HAS TURNED!, MY TRUTH COMMENTARY!, PRESS RELEASE!, WHAT AM I HERE 4?!, TMZ!, ENTERTAINMENT NEWS!, SCOTTY SCHWARTZ!, THE TOY!, CHRISTMAS STORY!, HOWARD STERN!, GINGER LYNN!, CHARLIE SHEEN!, FACTS!, UPDATES!, ROBIN!, STATUTORY!, BLINDS!, POKER NIGHT!, DIRT!, MASTURBATING!, DEATH!, SCARE!, GETTING OLD!, MISSING BITS!, MEATBALLS 4!, HAPPY CAMPERS!, WICKED GAMES!, CHRIS ISAAK!, JEFF GEEKING!, SHUT THE FUCK UP!, WASTED!, GLASSES!, ROOMBA!You can find the videos from this episode at our Discord RIGHT HERE!

In the second hour, Leila Rahimi and Marshall Harris were joined by Sun-Times writer Vinnie Duber to discuss the Cubs' doubleheader sweep of the Mets on Wednesday. After that, Rahimi and Harris listened and reacted to Bulls executive vice president of basketball operations Bryson Graham's explanation for why the organization traded a pair of second-round picks in the NBA Draft on Wednesday. Later, they held the Halftime segment.

Stay informed on current events, visit www.NaturalNews.com  - Introduction to Natural Abundance (0:10) - Natural Abundance in the Human Body (6:58) - Energy and Intelligence from Natural Abundance (13:47) - The Law of Substitution and Transcendence (20:33) - The Role of Human Governments and Institutions (27:00) - The Importance of Natural Abundance in Health and Wealth (33:46) - The Role of Gold and Silver in Financial Security (39:48) - The Impact of Natural Catastrophes on Earth's History (46:34) - The Role of Impact Phenomena in Natural Catastrophes (53:46) - The Importance of Studying Natural Catastrophes (1:00:37) - Comet Impact on the Sun (1:06:58) - Discussion on Comet Impact and Solar Response (1:14:01) - Periodic Flux of Comets and Historical Evidence (1:21:28) - Impact of Climate Change and Political Intervention (1:28:37) - Historical Climate Change and Its Impact (1:35:03) - The Role of Carbon Dioxide and Climate Change (1:41:44) - The Tunguska Event and Its Implications (1:48:05) - The Importance of Preparedness and Respect for Uncertainty (1:54:13) - The Role of Education and Alternative Models (2:00:40) - The Future of Education and Knowledge Decentralization (2:07:15) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Every day, men are dying. Not in some abstract, far-off statistic, but in your town, in your circles, maybe in your own family. They're isolated, disconnected, and being told the very things that make them men are the things that need to be fixed. Meanwhile, the culture cheers on the idea that hating men is a sign of strength, the family courts treat fathers as optional, and any space built exclusively for men gets torn down before it can do any good. Somewhere along the way, we decided men were the problem. My guest today says that's a lie, and he's got the platform to prove it. George from The TinMen joins me to talk about why men are checking out, dropping out of therapy, and ending their own lives at staggering rates, and what it actually takes to turn that around. This isn't about coddling men or excusing them. It's about telling the truth: men aren't broken, the system around them is. We get into male friendship, the war on masculinity, the family court system, and why "man up" might be the worst advice we ever gave. SHOW HIGHLIGHTS 00:00 Welcome to The Tin Men & Men's Emotional Expression 03:09 Are Men Talking—Or Are We Failing to Listen? 05:17 Why Therapy Isn't Working for Many Men 07:45 The Power of Shoulder-to-Shoulder Conversations 08:29 Grief, Brotherhood & Opening Up 11:02 Normal Responses to Difficult Experiences 14:00 Men as Individuals, Not Categories 16:53 When Talking Alone Isn't Enough 21:59 Why Society Pushes Back on Men's Issues 24:18 Boys, Education & Cultural Messaging 28:33 Building Better Men in Everyday Life 34:18 Health, Education & Structural Change 38:43 How Boys Learn Differently 43:36 Misunderstanding Boys' Behavior 46:15 Grassroots Solutions vs Government Solutions 48:24 Why Men Need Male Spaces 52:04 The Loss of Men-Only Communities 54:47 Brotherhood, Belonging & Better Outcomes 59:28 Final Thoughts & Where to Find The Tin Men   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready