Podcasts about Consistency

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 6 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 5 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!Timestamps:[00:01:41]Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.[00:03:40]She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain's preference for predictability.[00:04:42]Overview of the habit loop: trigger, routine, and reward/consequence.[00:05:24]Describes how clutter is often ignored as a habit and the value of facing it head-on.[00:06:58]Warns against negative self-talk and encourages self-kindness during habit change attempts.[00:09:12]The three essentials of habit change are introduced.[00:09:12] — Believe every habit is changeable:Understanding habits have components and can be rewired boosts motivation.[00:10:39] — Commit and go all in:Highlights the importance of full commitment to making changes.[00:13:06] — Continue and stay consistent:Stresses consistency, using tracking tools or support, and building momentum.[00:14:51]Recap of the three essentials and encouragement to keep working on habit changes.To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitmentTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

We're diving into a question I get all the time as a coach, trainer, and someone who's worked with thousands of people in pain:"Should I stop doing this exercise if it hurts?"We talk pain, movement, injuries, mindset, posture, programming, tendons, recovery—you name it. And most importantly, we challenge the way most people think about pain.You'll hear stories from my personal journey of healing from ruptured tendons, broken bones, and all kinds of setbacks. You'll also learn about the 7 fundamental human movements every single person should be able to do—and what to do if pain is keeping you from doing them.This episode is about ownership. About reclaiming your power and rebuilding confidence in your body, one rep at a time. Because pain doesn't mean you're broken. It might actually be your body asking for your attention.Pain is not the end of the story. It's the beginning of your comeback.So whether you're a fitness newbie, a weekend warrior, or someone who's been struggling with chronic pain for years—this episode is a must-listen.Let's roll it back to one of the most important conversations we've ever had on this show. Here's your Throwback Thursday: “Should You Avoid Exercises If They Hurt? An Overview of Pain” — let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a textSelf-love has been hijacked. In today's episode, we unpack the real, raw, and often uncomfortable truth about what self-love actually takes. From holding ourselves to higher standards to keeping promises when no one's watching, we share the lessons, stories, and struggles that shaped our journeys. This isn't about perfection. It's about integrity, growth, and showing up for yourself every day. Join us as we explore the paradox of true self-love and why it's the most important relationship you'll ever build.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#388 | How Anxiety Can Make Me Better - https://apple.co/3ZMYy99 #358 | Why Sadness Hurts So Much - https://apple.co/4l2W3HSOut of the Mud (OOTM): “How to Overcome Procrastination” - https://us02web.zoom.us/meeting/register/wP8GidYWTfymy796qpJOFg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(2:03) Finding your true “one thing”(6:59) Hiding pain behind appearance(8:24) What self-love actually means(12:55) Saying no is self-respect(15:32) Consistency over feeling good(17:06) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.(20:25) Integrity when no one's watching(25:13) Guilt can be a function of love(28:52) Forgiveness and reflection(32:43) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Consistency pt1 - Anna Joanna Guest by Ray Jensen

"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 4 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Dana Dahlquist is a Golf Magazine Top 100 Teacher and a Golf Digest Top 50 Golf Instructor.  Recognized as one of the best on the Professional Golf, Dana's goal is to help players create swings that are functional and repeatable under pressure, not just swings that look good on camera on the driving range. Originally trained with a background in mechanics (MORAD specifically), his teaching has evolved to understand the forces players must apply to create the matchups needed in their swing.  Dana also works with Bryson DeChambeau and joins #OntheMark to set up the US Open and help you get a better understanding of how to build a dynamically stable and repeatable golf swing. He takes a deep dive into technique as he discusses elements that a lot of golfers misundestand: Hitting Down in Contrast to Presenting Better Dynamic Loft for better Strikes and more Power How to effectively Make Changes for Consistency when embarking on Game Improvement Measures, and Managing Expectations and Setting Positive Timelines for Improvement. As he elaborates on these important topics Dana talks about Ben Hogan, Mac O'Grady, Lee Trevino and Bryson DeChambeau.  He also talks about game improvement's "Heirarchy of Needs" and how hitting the shot that is needed is better than hitting a good shot - as he uses Jack Nicklaus, Tiger Woods and Scottie Scheffler as examples. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman's YouTube channel https://www.youtube.com/@MarkImmelman

 Can you actually speed up your metabolism?Spoiler alert: not exactly — but don't go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss.So let's clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming more resilient every day.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

On the podcast we talk with Charlie about why React Native has become the default for VC-funded apps, how AI is accelerating development cycles, and why speed of iteration matters more than programming language.Top Takeaways:⚡ Instant iteration cycles unlock agility React Native and Expo supercharge development by collapsing long build times into mere seconds. With tools like Expo Go enabling live updates, teams can experiment, test, and improve their apps in real time. This instant feedback loop fuels innovation, cuts dev time, and helps startups move faster than ever.

Want to know how ready your agency is to grow sustainably? Take the FREE Agency Growth Scalability Score assessment and find out where you stand—across Positioning, Marketing, and Sales Systems.

How do you stand out in a crowded marketplace and instantly position yourself as the trusted authority? In this episode, we dive into the transformative power of authorship without the pain of writing. Meet Michael and Caleb DeLon, the father-son duo who run Paperback Experts.  In 2013, Michael escaped his own professional "prison" by publishing his first book titled "On Marketing," which completely changed how prospects perceived his expertise. Now recognized as America's foremost authority on Credibility Marketing, Michael and Caleb help busy professionals create Amazon bestsellers in just 24 total hours of their time through their Profitable Book Pathway. Join us as we explore how their unique system is helping experts across industries convert their knowledge into compelling books that attract clients and increase profits.   Episode Highlights: 02:20 Michael DeLon's Journey to Marketing 07:56 Caleb DeLon's Role in the Family Business 09:12 Addressing Common Concerns: Time and Imposter Syndrome 16:12 The Importance of Consistency and ROI 20:50 The Role of AI in Book Writing 24:05 How to Connect with Michael & Caleb DeLon Show Links:  https://paperbackexpert.com/

What if a few minutes of consistent Torah study could transform your spiritual journey? Join us as we explore the profound impact of integrating Torah learning into daily life, no matter how packed your schedule might be. From the foundational Chumash to the structured study of Daf Yomi, we highlight how modern resources like podcasts and digital platforms have revolutionized access to these timeless teachings, making spiritual enlightenment possible for everyone, everywhere.Ever wondered about the deeper meanings behind Jewish customs, such as the laws of haircutting or the power of the Kaddish prayer? This episode uncovers those mysteries and more, offering unique insights into the living tradition of Jewish law and spirituality. Through personal stories and expert resources, we underscore the relevance of these practices in honoring both the living and the deceased. Our discussion paints a vivid picture of how such traditions weave a rich tapestry of faith that stands the test of time.The anticipation of a future with the Messiah is not just a hopeful vision but a central theme deeply rooted in Jewish life. We discuss the Jewish perspective on global events, the importance of cultural identity, and the inclusivity extended to non-Jews in the world's coming. Moreover, the symbolic significance of mezuzahs and their role in Jewish homes as protectors and reminders of faith is explored. Tune in to appreciate the wisdom these traditions offer and consider how they can enrich your own spiritual journey.In this episode of Ask Away we address these various topics:Consistency in Torah Study Importance: Incorporate daily Torah study, start with Chumash, use resources for accessibility, establish regular time, Daf Yomi for consistent learning. Engaging with Torah daily, using resources like "The Little Midrash Says" and Rabbi Yaakov Wolbe's Parsha podcast. Understanding Jewish Laws on Haircutting: Jewish laws on cutting hair and the significance of tradition and personal customs.The Power of Kaddish: Reciting the Kaddish brings godliness and merit to the deceased, sanctifies God's name, and reflects on the past for understanding.Anticipation of Messiah's Clarity: Faith, destiny, and the Jewish perspective on global events and history, including the concept of the Messiah and the inclusive belief in the world to come.Ownership and Importance of Torah: The Torah and mezuzah hold significance in Jewish life, representing faith, protection, and garnering curiosity from non-Jews.Holiness in Jewish Customs: Kissing and respecting holy objects, such as the mezuzah and sacred books, are discussed in this chapter on Jewish customs and laws.And much more ... Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #39) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on May 11, 2025, in Houston, Texas.Released as Podcast on June 11, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#AskAway, #Halacha, #Jewishlaw, #TorahStudy, #JewishLife, #Faith ★ Support this podcast ★

What if a few minutes of consistent Torah study could transform your spiritual journey? Join us as we explore the profound impact of integrating Torah learning into daily life, no matter how packed your schedule might be. From the foundational Chumash to the structured study of Daf Yomi, we highlight how modern resources like podcasts and digital platforms have revolutionized access to these timeless teachings, making spiritual enlightenment possible for everyone, everywhere.Ever wondered about the deeper meanings behind Jewish customs, such as the laws of haircutting or the power of the Kaddish prayer? This episode uncovers those mysteries and more, offering unique insights into the living tradition of Jewish law and spirituality. Through personal stories and expert resources, we underscore the relevance of these practices in honoring both the living and the deceased. Our discussion paints a vivid picture of how such traditions weave a rich tapestry of faith that stands the test of time.The anticipation of a future with the Messiah is not just a hopeful vision but a central theme deeply rooted in Jewish life. We discuss the Jewish perspective on global events, the importance of cultural identity, and the inclusivity extended to non-Jews in the world's coming. Moreover, the symbolic significance of mezuzahs and their role in Jewish homes as protectors and reminders of faith is explored. Tune in to appreciate the wisdom these traditions offer and consider how they can enrich your own spiritual journey.In this episode of Ask Away we address these various topics:Consistency in Torah Study Importance: Incorporate daily Torah study, start with Chumash, use resources for accessibility, establish regular time, Daf Yomi for consistent learning. Engaging with Torah daily, using resources like "The Little Midrash Says" and Rabbi Yaakov Wolbe's Parsha podcast. Understanding Jewish Laws on Haircutting: Jewish laws on cutting hair and the significance of tradition and personal customs.The Power of Kaddish: Reciting the Kaddish brings godliness and merit to the deceased, sanctifies God's name, and reflects on the past for understanding.Anticipation of Messiah's Clarity: Faith, destiny, and the Jewish perspective on global events and history, including the concept of the Messiah and the inclusive belief in the world to come.Ownership and Importance of Torah: The Torah and mezuzah hold significance in Jewish life, representing faith, protection, and garnering curiosity from non-Jews.Holiness in Jewish Customs: Kissing and respecting holy objects, such as the mezuzah and sacred books, are discussed in this chapter on Jewish customs and laws.And much more ... Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #39) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on May 11, 2025, in Houston, Texas.Released as Podcast on June 11, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#AskAway, #Halacha, #Jewishlaw, #TorahStudy, #JewishLife, #Faith ★ Support this podcast ★

Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality. We explore how Jeff went from NFL offensive lineman to building a $100+ million supplement empire, why chocolate protein powder naturally contains lead, and the eye-opening moment when Momentous threw away an entire production run because it failed testing. We also discuss the "Momentous Three" foundation supplements and the real cost of third-party certifications that most brands avoid. Momentous is a premium supplement company doing over $100 million in annual revenue. A former USC football captain and NFL player for the Seahawks, Broncos, and Panthers, Jeff merged his sports performance background with rigorous scientific standards to create one of the most trusted supplement brands used by professional teams worldwide. What We Discuss:  (04:47) Journey From Athlete to Founder (14:59) Lessons in Consistency and Leadership (20:47) Building a Strong Co-Founder Relationship (31:35) Navigating the Supplement Industry Noise (39:37) Challenges of Building a Supplement Company (53:15) The Importance of Supplement Selection (01:01:38) Merger of Human Performance Brands (01:10:49) Omega-3s and Fuel in Athletic Performance (01:21:48) Managing Inflammation and Sleep Support (01:28:22) Natural Testosterone Support and Hormones (01:37:04) Supplement Selection and Community Impact …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jeff Byers/Momentous: Website: https://www.livemomentous.com/  LinkedIn: https://www.linkedin.com/in/jeffbyersceo/ 

If you've ever felt like consistency is hard for you—like you're on fire for a few days and then fizzle out—this episode is your roadmap. In today's show, I'm breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

"Kindness is the light that dissolves all walls between souls, families, and nations."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millenia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation promises. This is day 3 of a 7-day meditation series, Refresh Your Meditation Ritual, episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode, we're tackling one of the most emotionally charged challenges for blended families: navigating co-parenting dynamics and negotiating with an ex-spouse. Whether things are civil or you're experiencing high levels of tension, we share the three strategies that have changed everything for us and for the couples we coach — Clarity, Communication, and Consistency.We'll share what's worked (and what hasn't), including stories from our co-parenting journey. You'll hear how Kim learned to lead with respect, even when she felt disrespected, and how we helped one couple shift from chaos to calm by gaining clarity in the values and expectations of their own home.If you're ready to show up with more confidence, reduce co-parenting conflict, and build influence, this conversation is for you.  You'll gain hope, practical tools, and encouragement.You'll Discover:Why clarity in your home's values gives you confidence during tough conversations with an exThe unexpected power of respectful communication (even when it's one-sided)How consistency in your tone and with your boundaries helps to build trust and increase your influenceActionable steps and communication tips to manage disagreements between you and your exWhy your kids' emotional security starts with how you show up, not how your ex doesResources from this Episode:CLICK HERE to continue learning how you can improve your co-parenting relationshipReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionAre you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

https://tradingnut.com/emmitt-smith-2/ - Emmitt's Links

Caroline Jones joins Christina to share her journey from being a stay-at-home mom to becoming a successful entrepreneur in the fitness industry. She discusses her connections, the challenges she faced in starting her business, and the importance of community and confidence in her journey. The conversation highlights the significance of having a support system, overcoming self-doubt, and finding joy in work. Together, they discuss the importance of gratitude, personal growth, and overcoming adversity. They share personal stories of struggle and success, emphasizing the need for self-care and the power of networking. The dialogue highlights the significance of saying yes to opportunities and embracing change, particularly in the context of motherhood and business ownership.Caroline Jones, ​​Arkansas native, mom of five, and entrepreneur, I've navigated a winding path—from business and pharmacy to discovering my passions for fitness and painting. Now, as the owner of The Brushed Home and McClure Fitness Bentonville, I'm living my dream while balancing family and growth.Follow Caroline on social: Instagram and TikTok 

Today we're tackling one of the most common and sneaky traps in fitness: overtraining. It's a buzzword you've probably heard, but do you actually know what it is, why it happens, and how to fix it?If you've been grinding hard in the gym but feeling like you're spinning your wheels — low energy, stalled progress, random aches, irritability, maybe even getting sick more often — you might be pushing past the point of progress and into the danger zone of overtraining.But here's the good news: overtraining isn't a dead-end. It's a yellow flag — and today, I'm giving you the exact playbook to recognize it, reverse it, and come back stronger.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

It might not be the strategy that everyone uses but you have to respect the hustle! In this episode Matt chats with Libby McKinney Tritschler in Connecticut and discusses the strategies and tactics that have helped her build a $40,000,000+ business. Libby is a 6th generation resident of her town and she leverages her local knowledge to push clients into the homes that are right for them VS the homes they think they want. She discusses her journey from being a stay-at-home mom to a successful realtor, highlighting the significance of building relationships within the community and understanding buyer needs. Libby also addresses the challenges of navigating a competitive market and the emotional aspects of buying and selling homes, ultimately showcasing how genuine connections and expertise can lead to success in real estate.TakeawaysLocal knowledge is a key differentiator in real estate.Consistency in strategies like door knocking can lead to sustained success.Building relationships within the community is essential for realtors.Understanding buyer needs goes beyond just showing homes.Managing emotions is crucial during the buying and selling process.Innovative marketing strategies can set you apart from competitors.Being present in the office can positively impact business performance.Real estate is about connecting with diverse clients and their needs.It's important to educate clients about the market and their options.Normal people are still buying homes, and realtors should market to all demographics.Connect with Libby:https://ontheharborrealestate.com/aboutThe Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.

Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this inspiring episode, I sit down with abstract artist Alyson Borycki to talk about how she built a successful art business without a traditional art degree—and how she's stayed true to her voice while navigating the highs and lows of creative entrepreneurship. Alyson shares the mindset shifts that helped her pivot from a career in business and education to becoming a full-time artist, the strategies she used to gain traction online and in galleries, and how she's working toward a more consistent and fulfilling studio practice. We cover: Her unconventional path into art after a personal transition in 2019 How she built her art career from scratch using online tools and shows The organic way she formed gallery partnerships Why maintaining a studio routine is key (and the reality of that struggle) Tips for avoiding burnout while staying creatively aligned The power of tuning into your surroundings for true inspiration How she balances authenticity with smart business strategy Whether you're self-taught or trained, just starting or mid-career, Alyson's insights on building an art practice that feels grounded, intentional, and uniquely yours are not to be missed.

Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others? We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based motivation. Make it clear why you're establishing the goal, then track your progress and celebrate along the way! XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    Resources: https://www.shannonmarqueta.com Facebook Community: https://www.facebook.com/groups/afreshstartcommunity IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Let's talk about what it really means to lead with purpose—and still take care of yourself in the process. In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who's spent over 30 years making bold moves in the TV and radio world, and now, she's flipping the script with a morning show that's all about positivity, intention, and impact. We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren't weaknesses—they're your edge. We cover how the real work of staying grounded in a world that's always pulling you in a hundred directions. Monica shares how she's stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they're non-negotiable for true success, is something every high-achiever needs to hear. If you've ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are. This one's for the women rewriting the rules. For the ones leading with heart, and refusing to shrink.

This is my 300th episode of Mindset Monday! It's been a journey that would not have been possible without all of your watching or listening. It also wouldn't have been possible without dedication, consistency, and commitment. I'm committed to helping you get your mindset right, and that's why 300 episodes is just the start of a much longer journey. So for this milestone, let's talk about consistency and commitment, and what it takes to keep your head in the game. 

"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Explore the powerful role of affirmations as a way to refresh your meditation ritual. Affirmations aren't just positive statements; they are potent tools for reshaping your mindset, setting clear intentions, and aligning your inner world with your desired experience of peace and presence. By integrating specific, uplifting affirmations, you'll discover how words can become anchors, guiding your focus and deepening your connection to the profound benefits of meditation. This is day 2 of a 7-day meditation series, Refresh Your Meditation Ritual, episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Hey Friend, Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable.   In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insight on how we can better partner with God in creating healthy, consistent lifestyles that LAST!   I hope it encourages you! Robin *** You can hear an excellent podcast on the false concept of God turning His face away and Psalm 22, here. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Sure, Instagram strategy matters, but what about the energy behind the content?  This week, we're hitting pause on the tutorials and getting real about the inner work and journey behind my biggest visibility win: Getting invited to speak on the Social Media Marketing Podcast hosted by Michael Stelzner.This didn't happen by chance. It happened because I became the version of myself who could handle it, and I'm teaching you the exact 3 steps I followed so you can start manifesting your bold business dreams, too.What You'll Learn in This Episode:[00:00] Why strategy isn't the only ingredient in long-term success [02:58] What prompted this mindset-focused episode [03:53] The "impossible" dream I whispered to myself two years ago [06:15] The email that changed everything: getting invited by Social Media Examiner [08:07] Three steps that helped me manifest this dream [10:05] Step 1: Claim the vision out loud (no more “maybe someday” energy) [11:59] Step 2: Take action before you feel ready [15:46] Step 3: 1% upgrades every day to become a ready person [18:34] The quote that guided me: “Participate relentlessly in the manifestation of your blessings.” [20:58] A sneak peek at next week's new series: How to Sell on Social MediaKey Takeaways:The dreams that feel far away aren't impossible, you just haven't grown into them yet.You don't need permission to take bold action. Pitch before you're “ready.” Create before you have it all figured out.Micro moves matter. 1% upgrades every day will carry you further than you think.Consistency compounds. When you show up relentlessly, the right people will start to find you.The biggest opportunities don't show up randomly, they show up when you've done the inner work to be able to hold them.Links Mentioned: My interview on the Social Media Marketing Podcast (airs June 12, 2025) Apply for a Free Instagram Breakthrough SessionCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Episode Summary: We're officially halfway through the year, and today's episode is your invitation to pause, check in, and realign. If you're feeling like you've drifted from your intentions around alcohol—or life in general—this isn't about judgment. It's about awareness. Molly introduces a powerful, science-informed tool called the PEACE Self-Audit to guide your mid-year reflection and help you gently reassess where you are and where you want to go.This episode ties back to a recent Think Thursday episode on values alignment and burnout, highlighting how the gap between our professed and practiced values can impact our emotional and physical well-being. Through five thoughtful prompts—Progress, Emotions, Alignment, Consistency, and Expectations—you'll reconnect with your goals and reclaim your power to move forward with peace.What You'll Learn:Why the midpoint of the year is a psychologically powerful time to reflectThe meaning of cognitive dissonance and how it shows up in our habitsHow to use emotions as data instead of judgmentWhy values alignment is essential for lasting change (including a callback to a Think Thursday episode)How habit science supports small, consistent actions over big overhaulsThe difference between expectations rooted in growth vs. shameReferenced Framework: PEACE Self-AuditP – Progress: Recognizing small wins and the “Progress Principle” (Dr. Teresa Amabile)E – Emotions: Understanding emotional states as behavior signals (Dr. Marc Brackett, Yale)A – Alignment: Exploring congruence between values and behavior (Self-Determination Theory)C – Consistency: Anchoring change in repetition, not perfection (Dr. BJ Fogg, Charles Duhigg)E – Expectations: Shifting mindset around what success looks like (Dr. Carol Dweck)Mentioned In This Episode:Download the PEACE Self-Audit PDFThink Thursday episode: “Why Burnout Lives in the Gap Between Your Professed & Practiced Values”Sunnyside App – Start your 15-day free trialResources for Continued Support:Making Peace with Alcohol Group CoachingIf this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today's episode is one of the most powerful mindset shifts you can make — and it's this:

What are things you've overcome before?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Jones and Keefe react to Hunter Dobbins' pregame comments from yesterday. Why wasn't Rafael Devers hustling down the line? Jones and Keefe react to Mike Vrabel's press conference.

Sales Enablement in staffing is no longer a tactical side function, it's the engine of your entire go-to-market strategy. In this eye-opening episode, Avner Baruch (Author of Project Moneyball) shares how top staffing and recruiting firms are transforming enablement from “content dumping” into measurable impact through coaching, role practice, and feedback loops. This video will inspire you to re-evaluate your GTM systems and explore enablement through the lens of performance coaching and strategic execution. In This Episode: What Sales Enablement in Staffing really means today How to build a go-to-market strategy aligned with sales motion The hidden cost of relying solely on content (and what to do instead) Why role practice and feedback loops are critical for sales acceleration How elite teams reinforce skills—without blowing their budget The enablement tech stack that makes it all possible Avner's Project Moneyball methodology for enabling outcomes across the customer lifecycle Whether you're launching a new GTM motion or trying to reverse stagnant revenue, the insights here are built to drive impact across your customer lifecycle. Timestamps: 00:43 - What is sales enablement? A Moneyball analogy 02:57 - Sales enablement in startups vs. enterprises 03:45 - Why the best companies go beyond content 04:55 - The economic pressure fueling enablement evolution 06:43 - Common pitfalls: Content without context 08:51 - Why content is only half the battle 10:53 - The power of role practice and daily sales routines 12:55 - Real-world staffing challenges and playbook creation 16:29 - Why leaders avoid role practice—and how to fix it 20:52 - Leveraging AI for sales coaching 22:30 - Shifting outdated staffing habits 25:12 - Consistency beats intensity in sales enablement 27:26 - Misalignment of seller skills and roles 31:59 - Coachability and cultural fit in hiring 34:17 - The ideal sales enablement hire 37:01 - Content graveyards vs. actionable insights 41:36 - Meet Avner Baruch and Project Moneyball 44:26 - Moneyball methodology for enablement ROI 46:30 - Avner's favorite book: Crossing the Chasm   About the Speakers: Brad Bialy is host of Take the Stage and InSights, two of the leading podcast for the staffing industry, presented by Haley Marketing. He has a deep passion for helping staffing and recruiting firms achieve their business objectives through strategic digital marketing. For over a decade, Brad has developed a proven track record of motivating and educating staffing industry professionals at over 100 industry-specific conferences and webinars. As a visionary leader, Brad has helped guide the comprehensive marketing strategy of more than 300 staffing and recruiting firms. His keen eye for strategy and delivery has resulted in multiple industry award-winning social media campaigns, making him a sought-after expert and speaker in the industry. As an executive GTM and Enablement leader, Avner Baruch has built and led GTM, Sales Enablement and RevOps functions from the ground up for leading Startups such as Walkme, Imperva-Incapsula, Rapyd and more notable SaaS businesses. As a consultant, member of Advisory Boards and Design Partners, he has helped entrepreneurs and scaling startups implement and reinforce their sales methodologies, fine-tune their Product-Market Fit, design, build and scale their selling motion. In 2020 he founded Project Moneyball (a GTM consulting firm) to help early-stage startups and scaling businesses overcome growth challenges. He is a certified sales trainer holding a B.Eng with Honors in Electrical Engineering & Physics from Coventry University (UK) and the Max Planck Institute (France).   Offers Heard in this Episode: 30 minutes of strategic marketing consultation with Brad Bialy: https://bit.ly/Bialy30 Special Offers! Our Best Savings of 2025: https://bit.ly/bialyoffer What if your back office fueled your growth instead of holding it back? TRICOM makes it happen! From payroll and billing to accounting and asset based lending, they clear the roadblocks and power your path forward. Your team gets paid, your cash flow stays steady and your business scales like never before. TRICOM doesn't just support you, they set you up to soar. Visit https://www.TRICOM.com to learn more. 

In this episode, Jen Garrett discusses the importance of mental discipline, pre-performance rituals, and decision-making strategies for elite performance. Jen shares her experiences working with elite athletes and top executives, emphasizing the significance of having a mental playbook to excel under pressure. She offers practical techniques like visualization, focus triggers, and decision filters to help listeners build their own personal performance systems and dominate their respective fields Episode Highlights: 03:08 Today's Topic: The Mental Playbook 04:26 The Importance of Mental Discipline 06:17 Pre-Performance Rituals for Success 09:10 Decision Cadence and Emotional Composure 11:04 Building Your Own Mental Playbook GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

How does an agent go from zero contacts to dominating a geographic farm with $135 million in annual sales—without chasing leads?In this episode, Brendan Bartic sits down with top-producing agent Sandra Rathe, who shares her proven method for turning neighborhoods into gold mines through strategic geographic farming and innovative marketing. Sandra reveals exactly how she's leveraged intentional branding, creative "letters from the heart," and consistent market positioning to become the go-to listing agent in Broward County, Florida.In this must-listen episode, you'll discover:Sandra's exact step-by-step formula for starting and scaling a profitable geographic farm—even if you're brand new or starting from scratch.How Sandra's "newsletter from the heart" immediately generated listings (and why consistency beats complexity every time).Tactical advice on selecting neighborhoods: Learn her analytics-driven approach to finding neighborhoods with the highest ROI.The behind-the-scenes reality of farming: From rollerblading door-to-door deliveries to how she transitioned to mailing nearly 50,000 newsletters per month.Sandra's proven strategies for overcoming competition and keeping a dominant market share—without slashing tires!Real talk about scaling to luxury neighborhoods, understanding your ideal market, and balancing personal fulfillment with client expectations.About Sandra Rathe: Sandra Rathe is a real estate powerhouse who closed over $135 million in annual sales volume through mastery of geographic farming and building a database of over 60,000 contacts. Her data-driven methods and relentless consistency have transformed her neighborhoods into predictable, profitable business sources.Episode Timestamps:0:00 – Intro & Meet Sandra Rathe ($135M in Sales) 0:59 – The Power of Geographic Farming 2:05 – Why Farming? Sandra's Origin Story 4:07 – The Newsletter Strategy That Started It All 5:18 – Choosing the Right Neighborhood 7:35 – Rollerblading for Listings: Authenticity and Grit 10:44 – Turning Newsletters into Actual Listings 12:31 – The Economics & Consistency of Farming 15:41 – Scaling Up: From 1,800 to 50,000 Newsletters 20:31 – Tactical EDDM & Direct Mail Advice 25:37 – Protecting Your Market Share 31:15 – Why Consistency Beats Shiny Object Syndrome 36:46 – Beast Mode Lightning Round Begins 37:14 – Sandra's Most Memorable $6.3M Listing Appointment 39:00 – Biggest Obstacle in Building a Listing Business 40:28 – #1 Piece of Advice for Aspiring Listing Agents 41:03 – Tools & Tech Sandra Uses (Follow Up Boss) 41:52 – Future Plans & Growth (Director of Sales & Boca Expansion) 44:16 – Closing Thoughts & How to Connect with SandraReady to triple your listings and income? Book your FREE custom strategy session at ListingBeast.com and transform your listing game from good to unstoppable.Connect with Sandra Rathe: 

In this episode, Bob ‘n Joyce dive into how to create and sustain organizational resiliency—a must-have competency in today's fast-changing business world. We kick things off with a little game we call “learning.” First, we share our personal and professional takes on what makes a workplace truly resilient. Then, in the next episode, we'll check in with the experts at MIT Sloan Management Review to see how our perspectives stack up. Some of the ideas we unpack today: • Getting real about the challenge • Community – We are ‘in this' together • Focusing on excellence and winning • Embracing risk—and yes, learning from failure So grab a snack, pull up a chair, and join the conversation. And hey, we'd love to hear your take on resiliency too.

Have you ever thought "I know what to do (to lose weight, live healthier, etc), I just can't seem to make myself want to do it."Maybe you're lacking motivation? You've heard the term "Motivation gets you going, Consistency gets you results." So how can you muster up just a little motivation to get back on track? Especially since you already KNOW what you should be doing.Take a listen to BOOSt your motivation - and join the MOMentum Challenge!Get your ticket for the MOMentum Challenge! June's challenge is a special 2 week challenge! Consider it your Summer Slim Down Accelerator. Start the Summer off right and gain momentum in your life and weight loss as a mom.  Learn more HERE and save your spot!Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Few things in life reveal a reward like consistency. I hope this will be helpful today wherever you may be feeling a struggle.

Ask a Windermere Coach Podcast: Tona RestineTona Restine, founder of Life Imagined, shares her incredible 27-year real estate journey from agent to office owner to full-time coach. She grew her Windermere Bend office from 12 to 75 agents through authentic leadership and a people-first approach.[5:00] Growing Your Team - The secret to explosive growth: "Find people you like and tell them what we're doing right"[12:00] Management vs. Coaching - Why tracking isn't leading. The power of service over spreadsheets.[18:00] Biggest Blind Spots - "People work, not paperwork." Accessibility and knowing your agents personally.[25:00] Mindset Mastery - Daily affirmations, intentional gratitude, and surrounding yourself with "safe people"[32:00] Human Connection - Maslow's hierarchy in action. Why agents really leave (hint: it's not commission)[38:00] Staying Relevant - Continuous learning across generations. "It's not an option to stop growing"[52:00] Walking Your Talk - Living your message builds credibility. Consistency creates trust.• "16 Undeniable Laws of Communication" by John Maxwell• "From Strength to Strength" by Arthur Brooks"The minute I see them as numbers on a spreadsheet, I'm out.""The most effective message you speak is the one you live.""Be rigorously you. Be fully you."Website: LifeImagined.infoFacebook: Daily Thought Blog - Tona RestineInstagram: @TonaRestineNewsletter: "The Stepping Stone" (Substack)Authenticity attracts and retains talentCoach, don't just manage - serve and mentorPeople first, always - relationships over transactionsMindset work is foundational to successNever stop learning and growingCredibility comes from living your messageMichael Fanning - fanning@windermere.comAsk a Windermere Coach Podcast - Ranked #16 on millionpodcasts.com/agent-podcasts

Are you constantly juggling tasks and feeling like you're always behind, no matter how hard you work? In this episode, we reveal the exact daily structure we use to maintain focus, deliver exceptional client results, and protect our energy without burning out.After years of refining our approach, we share why theme based scheduling works better than traditional time blocking, the power of having dedicated "CEO days," and how to handle interruptions without derailing your workflow.Whether you're struggling with constant distractions or feeling overwhelmed by your workload, this episode will give you a proven framework you can implement immediately.Key takeaways:Why theme based daily scheduling outperforms traditional time managementThe critical importance of protecting your "CEO day" for strategic thinkingSimple systems for handling interruptions and maintaining focusHow to structure your week to align energy with the right activitiesEnd of day practices that set you up for tomorrow's successSkip the content creation struggle and start publishing LinkedIn posts that captivate your audience, spark meaningful conversations, and turn connections into clients. Download our: 3 High-Impact LinkedIn Post Templates to Boost Engagement and Attract Clients

What determines if you get great results from your strength training, or just spin your wheels without getting anywhere? In this episode, we present our seven principles of highly effective strength training. These principles are not written in stone, and they have considerations and exceptions. But if you listen to the whole show, you'll be better equipped to deal with plateaus in your training and reach your fitness goals faster. Timestamps: 03:00 - Principle 1: Progressive Overload 10:50 - Principle 2: Specificity 16:20 - Principle 3: Consistency 21:30 - Principle 4: Individualization 26:00 - Principle 5: Variation (but Not Randomization) 34:30 - Principle 6: Recovery 42:45 - Principle 7: Technique First *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Live quietly in the moment and see the beauty of all before you. The future will take care of itself."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millenia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of meditation. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

“I Don’t Like Playing with My Kids” – Why Play Still Matters If the idea of playing Barbies or dragons makes you groan… you’re not alone. In this episode, Justin and Kylie tackle a parenting confession that many are afraid to admit: “I don’t like playing with my kids.” Drawing from emotional intelligence research and real-life experience, they unpack why play matters (even if it’s not your favourite), how to make it meaningful and manageable, and why it’s one of the simplest ways to build connection, confidence, and emotional regulation in your child. KEY POINTS Play is not a luxury—it’s essential.Play builds emotional intelligence, connection, and social skills better than almost anything else. It’s not about doing it ‘right’.Play works best when it’s spontaneous, simple, and mutually enjoyable—not when it’s forced or scripted. The emotional impact is profound.Play regulates emotions, reduces tension, strengthens relationships, and helps kids feel seen, heard, and valued. The secret is in the interaction.What makes play powerful is the back-and-forth: the jokes, the giggles, the shared creativity—not the activity itself. A little goes a long way.Just 5–10 minutes of intentional play can fill your child’s emotional cup and help them play independently afterwards. QUOTE OF THE EPISODE “Play is not about perfection—it’s about connection and presence.” RESOURCES MENTIONED Happy Families Membership – parenting tools & webinars happyfamilies.com.au – resources for raising emotionally intelligent kids Ethan Kross, Shift ACTION STEPS FOR PARENTS Find a 5–10 minute window each dayYou don’t need hours. Commit to short, fully present bursts of play—no phones, no multitasking. Gamify the mundaneTurn routines into playful challenges: “Can you hop to the bathroom on one foot?” or “Let’s race to tidy up.” Let your child leadAsk: “How could we make this more fun?” Give them a sense of autonomy and watch their creativity bloom. Prioritise connection over performanceYou’re not there to entertain—you’re there to engage. Drop the pressure, enjoy the moment. Repeat. Consistency is the win.Over time, this builds emotional strength, stronger relationships, and memories that last. See omnystudio.com/listener for privacy information.

Who listens to you? In this message, VFC house church pastor, Tom Van Gundy shares how you can be a person that impacts lives for God. 2 Kings 5:1-8[1] Naaman, commander of the army of the king of Syria, was a great man with his master and in high favor, because by him the LORD had given victory to Syria. He was a mighty man of valor, but he was a leper. [2] Now the Syrians on one of their raids had carried off a little girl from the land of Israel, and she worked in the service of Naaman's wife. [3] She said to her mistress, "Would that my lord were with the prophet who is in Samaria! He would cure him of his leprosy." [4] So Naaman went in and told his lord, "Thus and so spoke the girl from the land of Israel." [5] And the king of Syria said, "Go now, and I will send a letter to the king of Israel." So he went, taking with him ten talents of silver, six thousand shekels of gold, and ten changes of clothing.  [6] And he brought the letter to the king of Israel, which read, "When this letter reaches you, know that I have sent to you Naaman my servant, that you may cure him of his leprosy." [7] And when the king of Israel read the letter, he tore his clothes and said, "Am I God, to kill and to make alive, that this man sends word to me to cure a man of his leprosy? Only consider, and see how he is seeking a quarrel with me."[8] But when Elisha the man of God heard that the king of Israel had torn his clothes, he sent to the king, saying, "Why have you torn your clothes? Let him come now to me, that he may know that there is a prophet in Israel."This little maid lived a life that made others listen to her. Your walk talks louder than your talk. Her life exhibited characteristics that enabled God to move with power through her. 1) Selfless compassion - This little servant girl demonstrated love. She wanted the best for her owner. 2) Steadfast Conviction - The servant girl had faith. She had absolute expectancy. Luke 4:27 None were cleansed except Naaman the Syrian. She believes even though she hadn't seen it. 3) Servant Consistency - She served well as she waited in Naaman's wife. 

If your routine only works when life is calm and controlled… it's not a routine. It's a trap. In today's episode, we're diving into one of the biggest blocks to progress: the belief that consistency isn't possible when life is unpredictable. Whether it's school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode is here to help you build something that works in real life, not just in ideal conditions. We'll walk through: Why your chaos might be more predictable than you think How to stop starting over every time life changes What “anchor habits” are—and how to build your own Real examples from clients and my own routine The shift from “all or nothing” to “always something” Plus, I'll introduce you to a brand new tool inside The Consistency Course that can help coach you through your disruptors, anytime, anywhere.

"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation.  This is day 7 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights, and affirm your commitment to an ongoing, compassionate dialogue with your body's inherent wisdom in your daily life. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324. Day 1:  Mind-Body Awareness Visualization Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me." Day 3:   Explore and Release Breathing Technique Day 4:  Prithvi Mudra for stability and strength Day 5:  Fourth Chakra focus for Patience Day 6:  Body Wisdom flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Body Whisperer Challenge Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time. The Trigger: Choose three specific moments or triggers for your check-in. This could be: Before you eat a meal. After you finish a task (work, chores, etc.). When you transition between activities (e.g., coming home from work, moving from one room to another). SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relationship with himself? (19:53) Having the foot on the gas. (21:56) Consistency and discipline TRUMP motivation. (23:26) His #1 message to coaches and trainers. (27:38) The importance of having a team. (30:34) EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48) Celebrate every win and success. (34:04) What would Mom have done? (40:27) Input goals ONLY, not output goals. (42:05) His GLP-1 experience. (48:02) A HUGE opportunity for trainers and coaches. (59:10) The importance of having a support system. (1:01:48) A parting message for those in his shoes. (1:10:46) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4 Aspire Fitness KY DMAIC - The 5 Phases of Lean Six Sigma Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jamie Selzler (@jselzler) Instagram Jamie Selzler (@jamselz) TikTok Coach Josh Bowen (@buffgandhi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram