Podcasts about Consistency

In today's episode, we dive deep into a topic that many coaches struggle with: finding clients. If prospecting makes you want to run and hide…don't worry. We've got you! Listen in as we share some strategies that have worked for us, so you can make them work for you. Plus, we sprinkle in some creative ideas on how to make yourself visible and approachable in everyday situations. You know, just because we're fun like that. If you're ready to transform your prospecting game, and maybe even have a little fun along the way, this episode is just for you!

You don't have a discipline problem. You have a missing piece problem. If you've ever wondered why you can set big goals, get motivated for a week, and then fall off track... this episode is going to hit home.In today's conversation, we're breaking down the real reason consistency feels so hard — and it's not because you're lazy, uncommitted, or lack willpower. Ambitious women like you are doing a lot but without this key, your efforts will always feel like a struggle.We'll talk about:The internal shift that unlocks true consistencyWhy motivation fades (and what to rely on instead)The identity upgrade you need to sustain momentumCoaching questions to help you reconnect with your purposeHow to make showing up feel natural, not forced⁠⁠Schedule Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite operators stay sharp, strong, and durable.We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that's simple and usable, whether you're in the military, law enforcement, or just training hard in the real world.We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs.Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation.Timestamps:04:42 Introduction & Guest Welcome06:46 Breaking Into Strength & Conditioning10:49 Transition To Military Training14:52 Challenges In Military S&C24:17 Individualized Programs & Athletes31:48 Bootcamp & Selection Process37:32 Concussion Protocol & Testing39:18 Common Training Mistakes41:26 Importance Of Force Plates48:35 Personalized Athlete Programming54:45 Microdosing Training Sessions01:05:49 Velocity-Based Training01:10:13 Mobility & Stability Focus01:15:32 Overhead Movement Considerations01:38:00 Training-Life Balance01:42:22 Consistency & LongevityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this thought-provoking solo episode of The Yoga Therapy Hour, Amy Wheeler explores the profound topic of safety in human relationships, drawing from recent co-creative discussions with seasoned therapists and yoga practitioners, as well as insights from Polyvagal Theory.Episode Highlights:The Foundation of Healing: Amy emphasizes that safety—both internal and external—is the essential foundation for healing, transformation, and authentic human connection.The Role of Nonjudgment: A central theme of this episode is how nonjudgmental presence, both in therapy and daily life, fosters safety and allows people to open up and be themselves.Artificial Intelligence & Safety: Amy reflects on the surprising role AI therapy bots play in creating a nonjudgmental space, and what this teaches us about human interaction.Key Qualities that Foster Safety:Comfort with silence and emotional presence.Ability to repair ruptures in relationships, not just avoid them.Unconditional positive regard without creating stories about others.Transparency balanced with cultural sensitivity.Openness to new experiences and flexibility in thinking.Clear and honest communication that eliminates guesswork.Self-awareness and the ability to reflect and take responsibility.Consistency, calm regulation, and respect for time and commitments.Attunement to the emotional state of others, with empathetic mirroring.A melodic, regulated voice that supports co-regulation.Genuine listening that seeks to understand, not just respond.Familiar rituals and environments that offer predictable support.Respect for diverse perspectives and willingness to stand up for justice.Key Takeaways:Safety isn't just about avoiding harm; it's about creating conditions where authenticity, trust, and transformation can thrive.Even positive judgments can feel like evaluations, reducing the sense of safety in a relationship.Sacredness in connection—showing up mentally, emotionally, and spiritually prepared—amplifies the healing potential of every interaction.Resources Mentioned:Polyvagal Theory – A framework for understanding how safety and social engagement are wired into our nervous system.Book Recommendation: Necessary Endings by Dr. Henry Cloud – Understanding when and how to bring closure to relationships in a healthy way.Connect with Amy Wheeler: For more episodes, resources, and information about Yoga Therapy, visit TheOptimalState.comSupport the Show: If you found value in this episode, please rate, review, and share it with others who may benefit from these insights into creating safer, more authentic relationships.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling the most. And it's not just a case of “sticking to things” and “getting back on plan”. I hope this podcast resonated with a lot of you and if you need some help staying consistent and actually seeing the visible changes in your physique then enquire below: 

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Steven Tedaldi left New York to become a correctional officer in Arizona—and quickly learned that training doesn't prepare you for the real thing. In this interview, Steven shares what it's really like working inside Arizona's prisons, how he gained respect from inmates, and the unspoken politics that run behind the scenes. From CO training to earning your place on the tier, this is a raw look inside the world of modern corrections from someone who lived it. #CorrectionsOfficer #ArizonaPrisons #PrisonPolitics #LifeBehindBars #CorrectionalOfficerLife #COTraining #InsidePrison #lockedinpodcast Thank you to RIDGE for sponsoring today's episode: Upgrade your wallet today! Get 10% Off @Ridge with code LOCKEDIN at https://www.Ridge.com/LOCKEDIN #Ridgepod #sponsored Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Navigating Prison Politics and Respect 00:07:10 Growing Up with Diverse Influences 00:14:50 Understanding Life in a "Seriously Mentally Ill" Yard 00:21:47 Challenges of Working in the Correctional System 00:28:45 Transition from Nightlife to Law Enforcement 00:35:58 Moving to Phoenix: A Bold Decision 00:42:48 Understanding Inmate Management and Consistency 00:50:09 Transition to Working in Arizona and Prison Environment 00:57:40 Challenges of Prison Reform 01:06:01 Challenges of Parenting from Prison 01:11:41 The Impact of Institutionalization 01:19:03 The Reality of State Prison Life 01:25:14 Ingenious Prison Fishing Methods 01:31:45 The Dynamics Between Guards and Inmates 01:38:34 Prison Terminology and Communication 01:45:26 Navigating the Nightlife and Prison System Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

You want to stop starting over? Then stop selling yourself out. In this episode, we go beneath the surface of self-sabotage and into the quiet, daily betrayals that fracture your confidence and drain your discipline. From skipping small commitments to shrinking your standards, you've trained your system to normalize avoidance. But this isn't weakness. It's adaptation. And what you've rehearsed, you can rewire. We'll unpack why you keep abandoning the version of you you're trying to become, what it's costing you, and how to build unshakable self-trust—one aligned decision at a time. This isn't about productivity. This is about identity. And it starts with refusing to tolerate the version of you that's only surviving.   Kate Hastings | Mental Health Coach

In this episode, Pastor Steve Perez and Pastor John Mullings explore the vital connection between family unity and church unity. They discuss God's design for families, the importance of heart checks, and how parents can instill values in their children. The conversation emphasizes the need for consistency in parenting, the impact of words and attitudes on children, and the significance of serving in the church. Ultimately, they encourage parents to be bold in speaking truth and modeling a life of faith for their children.Show: Family ImpactHost: Pastor Steve PerezGuest: Pastor Jon MullingsThe Fountain Apostolic Churchone_ (2025)June 4, 2025Learn more at tfachurch.com/plusTakeaways:Families can thrive or struggle based on their priorities.God's design for family emphasizes togetherness and partnership.Heart checks are essential for healthy family dynamics.Words and attitudes of parents significantly influence children.Parents should model consistency in their faith and actions.Instilling values in children requires intentionality and prayer.Children should be encouraged to serve in the church from a young age.Finding security in serving God leads to fulfillment in ministry.Parents must be bold in speaking truth to their children.Consistency in parenting is crucial for long-term spiritual growth.Chapters:00:00 Facing Fear Together00:20 Introduction to Family and Church Unity01:46 Pastor Mullings' Background and Experience04:37 The Importance of Family Decisions06:04 God's Design for Family Unity09:28 Heart Checks and Their Importance10:55 Treasures of the Heart12:51 The Impact of a Corrupted Heart14:47 Legacy and Family Influence17:22 The Role of Accountability19:46 Teaching from the Heart28:52 Influencing the Local Church30:00 Nurturing Positive Self-Esteem in Children32:50 Raising Godly Kids: Values Over Popularity35:26 Identifying and Cultivating Spiritual Gifts40:10 The Importance of Unity in Parenting42:48 Finding Value in Service and Leadership47:09 Mindset Shift: From Obligation to Opportunity49:48 Modeling Consistency in Faith55:36 Speaking Truth in a Conflicted Culture

Welcome listeners, to Season 2 of Charles Speaks on Alternative Convos. This episode is titled “The Quiet Force: Leading with Consistency in a World of Chaos”Recently, I published a book titled The Art and Science of Consistent Leadership: Steady Steps to Extraordinary Impact. In today's episode, we are diving into Chapter 1 of the book. Alternative Convos Podcast is a dynamic and engaging talk show that aims to foster unity and drive positive transformation in Africa. Alternative Convos Podcast is your go-to source for thought-provoking conversations that inspire change.

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In Part 2 of this masterclass conversation, former Navy SEAL and leadership architect Rich Diviney returns to go deeper into the strategies behind his new book The Masters of Uncertainty—and delivers real, actionable frameworks for leaders who want to scale, perform, and lead better under pressure.Dwayne and Rich explore how to literally reduce fear using a neuroscience-backed process called Moving Horizons, how to train your brain to handle chaos like a SEAL, and how to architect team trust with the 4 C's of Trust framework. From building high-performance cultures to instilling behavior-based identity in teams, this episode is packed with takeaways for any business owner, leader, or parent navigating complexity.Timestamps:00:00 – Intro to Moving Horizons: Why the brain craves certainty02:00 – The DPO framework: Duration, Pathway, Outcome05:30 – Real-world example: SEAL training and horizon-setting07:00 – Using cold plunges to practice focus under stress09:00 – Coaching children using horizon-picking11:30 – The neuroscience of dopamine, motivation, and why we quit13:00 – How to shift your horizon in real time15:30 – Eliminating fear by narrowing focus18:00 – Learning to appreciate the moment without losing performance21:00 – Can Moving Horizons help with mental health?24:00 – Fear as a risk assessment tool (not something to eliminate)26:00 – Why Part 3 of the book is a surprise gift for entrepreneurs27:30 – Dynamic Subordination: The new leadership model29:30 – Creating trust: The 4 Cs (Competence, Consistency, Character, Compassion)34:00 – How most companies fall short on trust37:30 – Building character and compassion in your culture40:00 – Behavior = the bridge to trust42:30 – Culture values vs. culture behaviors44:30 – How to rewrite company values using “I Am” statements48:00 – Mapping core attributes to job behaviors50:00 – Redefining success as the exploration of human potential53:00 – Final thoughts: You're not too busy, you're stuck in certaintyNotable Quotes:“Fear is not the enemy. It's a risk assessment tool. The goal is not to eliminate fear—but to work with it.” – Rich Diviney“If you're too busy, it's probably because you're hiding in certainty. That's the enemy of scale.” – Dwayne Kerrigan“Our goal in life is to use life to explore our potential. That's the real definition of success.” – Rich Diviney“You can't make anyone trust you. All you can do is behave in a way that earns it.” – Rich DivineyTools & Resources:Rich Diviney's assessment & attributes work: www.theattributes.comAssessment tool use promo code KERRIGAN15: https://hub.theattributes.com/The Masters of Uncertainty – https://learn.theattributes.com/mastering-uncertaintyThe Attributes Book (2021) – foundational read on human performance“Moving Horizons” method – how to reduce fear through micro-goalsThe 4 Cs of Trust Framework: Competence, Consistency, Character, CompassionCulture Architecture with “I Am” StatementsDopamine and Motivation: How to manage goal-setting energyActionable Takeaways:Use “Moving Horizons” to reduce overwhelm → Set micro-goals with a defined Duration, Pathway, and Outcome (DPO).Teach your team how to lead themselves → Empower...

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Send us a textYou guys, this episode felt good! I hope it's what you need :)No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves!You're doing awesome, I'm right here with you girl!Support the show

In this Tea with Dr. D episode, I break down the most common issues golfers face, and how to fix them. From low back and shoulder pain to poor hip rotation and tight rib cages, I explain why these problems show up and what you can do to move and play better.This episode isn't just about golf. It's about how proper movement, mobility, and consistent daily habits can protect your body, improve your swing, and keep you doing what you love, without pain.Here's what we cover:✅ Why hip mobility matters more than you think for a smooth, powerful swing✅ How poor rotation shows up as pain in your back, shoulders, or elbows✅ The role of core stability in preventing back pain✅ How to get more distance with better rib cage movement✅ The supplement that's showing promise for anti-aging and energy✅ Why consistency always beats intensity✅ How to support your game with healthy habits off the course✅ What young and female golfers need to stay injury-free and strongOne-liners from the episode:

Take a front-row seat as our gym undergoes a transformative programming revolution! After 11 years, I'm finally stepping into the programming role alongside my brother to craft workouts that better serve our community's evolving needs.The cornerstone of our new approach? I'm personally testing every workout two weeks before you see it, ensuring each session delivers the right stimulus and flows properly within the weekly training cycle. This hands-on involvement means when you see my score posted, that workout has received my seal of approval for effectiveness and enjoyment.We're redefining our LEAN program with a clear purpose: Lighter weights to build Endurance, Accessible to all, and Nurturing long-term health. Meanwhile, our South Gym is becoming an official High Rocks training facility starting July 14th, offering specialized workouts featuring more farmer carries, sled pushes, and running for those drawn to this increasingly popular competition format.With our gym's average member age being 43, we're prioritizing balanced programming that builds strength while supporting long-term health, including more unilateral movements to address muscular imbalances. Gone are the massive testing blocks—instead, assessments will be thoughtfully distributed throughout our programming, including classic CrossFit benchmarks that connect us to the global fitness community.The relationship between intensity, volume, and recovery stands at the heart of our philosophy. For those training 2-3 days weekly, higher intensity makes sense with ample recovery time. But for 5-6 day athletes, moderated intensity with consistent volume becomes crucial. As I remind members: "Consistency is numero uno. If your intensity is so high that you can't train consistently, it's not a good thing."Want to share your programming thoughts? I'm all ears! While we can't satisfy everyone all the time, we're committed to hitting that sweet spot of serving 90% of members most of the time with workouts that keep you coming back, feeling good, and making progress year after year.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Frank Guengerich's journey is one of grit, grace, and doing the work—often in silence. A former Division I tennis player and national bodybuilding champion, Frank has spent decades building a career in health, wellness, and leadership. Now the President and CEO of HWLS, he shares how his upbringing shaped his values and how he built a boutique consulting firm that thrives on personal attention and a proven track record.Bart and Frank dive into what separates those who simply dream from those who do. Frank's reflections on responsibility, accountability, and the importance of meaningful leadership resonate deeply. His lessons aren't just for fitness pros—they're for anyone who wants to build something with integrity and impact.Top Takeaways:• Work Without Applause: Most people don't do the work in silence. Frank did—and still does.• Leadership Anchored in Values: Kindness, empathy, rigor, and reliability are non-negotiables.• Responsibility vs. Accountability: Responsibility is a personal gift. Accountability is cultural.• Build Smart, Then Scale: Success in the fitness and wellness world depends on business acumen just as much as heart.• Success Is Simple (But Not Easy): Friendly staff. Clean facilities. Functioning equipment. Consistency.Best Quotes:“Most people don't do the work in silence. They don't fully commit with passion and patience when no one is watching.” — Frank Guengerich“Love people and use money. Don't use people and love money.” — Frank Guengerich“Responsibility is the gift you give yourself. Accountability is what you give your organization.” — Frank GuengerichBart's Reflections:Bart shares his own story of career transformation after a health scare and how Frank's values echo the Most People Don't mindset. The episode becomes a masterclass in purpose-driven work, sharing how helping others leads to lasting success—and not the other way around.Resources & Links:• Frank Guengerich on LinkedIn: Click here• HWLS Website: www.HWLServices.com• Bart Berkey: MostPeopleDont.com | LinkedInFill in the Blank:Most people don't…“…do the work in silence. They don't pursue goals with passionate consistency. They wait for permission or praise. But when you do the work anyway—especially when no one's watching—you win.” — Frank Guengerich

How Does Consistency In Business Cause THIS To Happen? It is no secret why consistency and focus causes a change. One main thing to keep in mind is ind is that you are consistent with intention. It's also helpful to with the right "why" that fuels your intention. Let's hear what David has to say about it. Subscribe to the Social Proof Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6GT6Vgj...

After seven years of building a business from $0 to multiple seven figures, I've learned a lot and not just about marketing or funnels. I've learned what really sustains growth, what burns you out, and how to build something that actually fits your life.In this episode, I'm sharing the seven biggest lessons I've learned in the last seven years, lessons about mindset, simplicity, evolution, and chasing your version of success (not someone else's).Whether you're just getting started or wondering if you're still on the right path, this episode will give you clarity, encouragement, and a few reality checks I wish I'd had earlier.Topics Covered In This Episode:Define your version of success—or you'll chase someone else's and still feel empty.Your business should evolve as you evolve. If it no longer fits, adjust it.Simplicity scales. When in doubt, simplify.Consistency—not luck—is what drives long-term success.You don't need a team of 10. You need aligned support, clear goals, and space to growFind the full show notes at:  https://brandimowles.com/258Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO LEARN THE 10 LESSONS I LEARNED SCALING TO $1 MILLIONAdditional Resources:Ready to go from $0–$5K+ months without guessing? Apply now for one-on-one mentorship and a community of women doing $10K–$30K months: Apply to The Strategist Society »Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

In this episode, Christina sits down with health coach and podcast host Nicole to dive deep into the power of mindset, personal growth, and living a healthier, more intentional life. Nicole shares her inspiring journey from a career in pharmaceuticals to becoming a health coach, revealing how a simple belief—“everything works out for me”—completely shifted her outlook. Together, they explore how mindset shapes wellness, the role of accountability and personal relationships in sustainable change, and how body image and lived experiences impact our health journeys.Nicole also opens up about launching her podcast The Wealthy Healthy Life and her mission to educate and empower others to create lives rooted in both physical and emotional well-being.Whether you're a coach, wellness enthusiast, or just curious about what it means to live a truly balanced life, this conversation will leave you feeling inspired to grow from the inside out.About Nicole JohnsonNicole is a certified health coach, mama, wellness expert and business owner. She focuses on helping women who are burned out, exhausted, and overwhelmed prioritize themselves and their health. Struggling with her own health issues and not being able to get answers from the conventional medicine route, she realized just how much our lifestyles contribute to our overall well-being. This ultimately led Nicole to become a health coach so she could help others who are struggling. Nicole leads with authenticity and honesty while helping her clients reach their health goals while creating balance. Follow Nicole on Instagram and Listen to her podcast 

Episode Notes:Fostering unity in politically split churches:Use group-based creative projects and shared reflection (like Lectio Divina).Staying motivated:You don't have to feel motivated—learn to work without it.Breaking conflict cycles:Let go of the need to win. Signal that the relationship means more than the argument.Navigating hard conversations:Only have them with people you trust. Be honest about why it's hard.Sticking to creative/spiritual routines:Go small and consistent. Add complexity only after habits feel natural. Links For Justin:Order In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.In this episode: 00:00 Intro 00:55 Why You're Overcomplicating It02:27 Stop Program Hopping04:31 Consistency > Perfection06:52 Think Long-Term09:26 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand? Hear me breakdown four components of consistent and how applying a different perspective can help you show up for yourself every day. I also have my client, Tracey, back on the podcast to share how she's doing on Weight Care with Alloy Women's Health. Tons of gems in this one, make sure you listen from start to finish!

Starting a business with a $20,000 loan would scare most entrepreneurs, but for Nick Bare, that was all he needed to succeed. He started Bare Performance Nutrition (BPN) in his college apartment as a side hustle, scaling it into a $60 million nutrition brand. Along the way, he adopted a mindset that would transform both his startup and personal life: 'Go One More.' In this episode, Nick shares his journey as a creator-entrepreneur in the nutrition industry, offering actionable health and fitness tips. He also explains how the Go One More mindset can help entrepreneurs scale their businesses, build discipline, and achieve work-life balance. In this episode, Hala and Nick will discuss:  (00:00) Introduction (02:39) Scaling BPN from Side Hustle to $60M Brand (12:11) How Military Service Shaped His Business Mindset (14:10) The Visionary vs. Integrator Leadership Roles (18:58) Why Brand Awareness Drives Sales and Revenue (32:05) Building a Legacy Brand and Work-Life Balance (38:52) Understanding the ‘Go One More' Mindset (50:09) The Power of Consistency vs. Occasional Greatness (01:00:54) The Truth About Nutrition and Creatine (01:08:51) Supplement This: Practical Tips for Entrepreneurs Nick Bare is an entrepreneur, hybrid athlete, and US Army Veteran, widely recognized as the founder of Bare Performance Nutrition (BPN), a seven-figure supplement company. He is the author of 25 Hours and the latest, Go One More, and also hosts The Nick Bare Podcast. With over a million YouTube subscribers, Nick is a leading fitness content creator who has helped millions of people achieve their health and wellness goals. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Nick's Book, Go One More: bit.ly/GoOneMore  Traction by Gino Wickman: bit.ly/_Traction  Rocket Fuel by Gino Wickman: bit.ly/_RocketFuel  BE 2.0 by Jim Collins: bit.ly/BeyondEntrepreneurship  Necessary Endings by Dr. Henry Cloud: bit.ly/_NecessaryEndings Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur, Networking.

This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Show DescriptionChris reflects on CSS Day in Amsterdam, allowing languages to grow with nonstandard elements, naming things continues to be hard, shapes are going to get weird on the web, HTML includes get stirred up, thoughts on CSS mixins, and Dave's blogging about resizing text fun. Listen on Website →Links Understanding CSS corner-shape and the Power of the Superellipse – Frontend Masters Blog CSS Functions and Mixins Module explainers/declarative-partial-document-updates.md at main · noamr/explainers · GitHub Houdini APIs - Web APIs | MDN Inverse text-sizing based on text-length with attr() - daverupert.com Fit-to-Width Text: A New Technique inverse text-sizing with attr - bigtext.js style - contenteditable dealio ShopTalk Show | creating Podcasts about building websites | Patreon Sponsors

LEARN MORE at http://teach4theheart.com/348 Sometimes the classroom management plan we started with isn't working quite so well anymore. Maybe it has been a few years since you wrote it, or circumstances have changed in your classroom. Listen in as Linda shares her tips for tweaking your classroom management plan so it works for you and your classroom! 00:00 Introduction to Classroom Management Challenges 01:47 The Importance of Having a Classroom Management Plan 04:14 Identifying Areas for Adjustment 06:58 The ISDI Process for Adjusting Plans 13:09 Implementing Changes and Consistency in Management 19:14 Teaching Procedures Effectively 19:48 Introducing the Smooth Running Classroom Program Resources/Links Mentioned: Podcast Episode Mentioned: How to Teach Procedures that Your Students Will Actually Follow: https://youtu.be/-EzltKTeAvY?si=xGVcoromOHfBjtBZ Your Smooth Running Class: https://teach4theheart.com/classroom-management-plan/ If you liked this episode, check out our Procedures Playlist at https://youtube.com/playlist?list=PLqOa5heLXggce1-f6l1tbmkaVkmWr1EWu&si=J-AzfJzl08Ml4Eqv

Are you ready to create a summer success plan that truly works for you?   In this episode, we dive into the final three Cs of our Summer Ready Success framework. Learn how to consistently show up for yourself and your business, prioritize self-care, and celebrate every small victory along the way.   I'll share tips on how to create a summer marketing plan that resonates with your audience and energizes you. Additionally, discover the power of connecting with mentors and accountability partners to keep you motivated.   Remember, it's not just about achieving your goals; it's about how you feel throughout the journey. I want you to walk away from these episodes with actionable steps to help create a summer filled with joy and success!   You still have time to grab your Summer Ready Success Guide. Download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.   And if you're feeling stuck or need personalized support, I invite you to book a free clarity call with me. Together, we can identify what matters most to you this summer and create a plan to move forward.  

Ultimate Guide to Turning Customers into Raving Fans with Kelle Sparta and MarissaJoin host Kelle Sparta, transformational shaman and spiritual coach, as she welcomes Marissa from Healing Point Therapeutics. While bidding farewell to her previous co-host Katherine, Kelle discusses Marissa's expertise and her innovative project 'Find Your Healers'. The episode dives into how to create a customer service experience that transforms clients into raving fans. Key Topics Include:The importance of consistencyCustomizationCreating a special experience for clientsHolistic healthcare practicesOrganizing transformative retreatsHow to ensure customer satisfaction and loyalty00:00 Introduction01:01 Meet Marissa: Healing Point Therapeutics02:22 Today's Topic: Turning Customers into Raving Fans05:36 Defining the Customer Service Experience07:26 Consistency in Customer Service11:21 Designing a Retreat Experience20:33 The Importance of a Curated Experience27:20 Conclusion and Final ThoughtsKeywords:How to get raving fansSpiritual business coach tipsCustomer experience designTransformational shaman podcastClient experience secretsHolistic entrepreneur marketingTurn clients into superfansTestimonials marketing strategySpiritual retreat planningCustomer service for coachesHealing Point TherapeuticsFind Your Healers directoryHow to get more referralsConsistent client experienceKelle Sparta podcastMarissa Healing PointSpiritual coaching businessGrow your healing businessBest client retention tipsWord of mouth marketingIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Joe is at Soho right now, so Dan talks about consistency

In this episode, Stephen Martin discusses the intersection of dyslexia and motivation, sharing seven key strategies to enhance motivation for dyslexic thinkers and those with ADHD. He emphasizes the importance of emotional object permanence, consistency in efforts, the role of narrative thinking, and the significance of creativity. Additionally, he explores the impact of dopamine-driven rewards, nutrition, and sleep on motivation, providing actionable insights for listeners.TakeawaysDyslexia and ADHD often coexist, affecting motivation.Emotional object permanence means 'out of sight, out of mind.'Visual reminders can help maintain focus on goals.Consistency is key; 80% of success comes from routine.Narrative thinking can help dyslexics navigate challenges.Creativity is not just artistic; it's problem-solving.Dopamine-driven rewards can motivate but must be managed.Nutrition and diet significantly impact motivation and focus.Sleep quality directly affects motivation levels.Implementing these strategies can lead to significant life changes.Keywordsdyslexia, motivation, ADHD, emotional object permanence, visual reminders, creativity, dopamine, nutrition, sleep, strategies, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠

Western States 100 needed an awards show—so we made one. I'm joined by Allison Mercer for the first-ever Westees, a highly serious, extremely prestigious, and entirely made-up award show for the 2025 Western States 100.We hand out awards like:BDE: Big Dad Energy Michigan "Bluff" Award (for premature blowupsScuba Steve AwardI'm Not Back, I'm Better AwardThe Cougar of the FieldThe Zach Miller Lookalike Award...and of course, Jeff of the DayWe also break down the biggest performances, the carnage, the drama, the livestream chaos, trail fashion disasters, questionable pacing decisions, and how Killian somehow still looks fresh after 100 miles.If you like trail running, roasting, fashion critiques, or just hearing someone talk trash about professional runners while wearing Janji shorts—this episode is for youJanji – The best running shorts in the game (and yes, I'm literally wearing them right now).Use code freeoutside for a discount.

Let's tackle the all-too-common roadblocks of inaction and premature quitting. Mark reveals how small, consistent habits can lead to monumental achievements. In a world obsessed with quick fixes, we make the case for patience and persistence as the true game-changers in sales success. Forget the allure of instant results; the real money lies in repetition and routine. Overcomplicated strategies often lead to analysis paralysis. Consistency, rather than sporadic bursts of effort, is the hallmark of top performers.  ⭐ We'd love your review or star rating. Thanks for being a great listener!  

6/29/25. Five Minutes in the Word scriptures for today: 2 Corinthians 1:19. Paul Defends His Consistency and Truthfulness. Resources: biblehub.com; logos.com; ChatGPT; and Life Application Study Bible. Listen daily at 10:00 am CST on https://kingdompraiseradio.com. November 2021 Podchaser list of "60 Best Podcasts to Discover!" LISTEN, LIKE, FOLLOW, SHARE! #MinutesWord; @MinutesWord; #dailybiblestudy #dailydevotional #christianpodcaster #diversity https://www.youtube.com/channel/UCK9zaXqv64YaCjh88XIJckA/videos https://m.youtube.com/@hhwscott

In this week's episode, we take a look at five obstacles that can impact your writing, and offer tips and tricks for dealing with them. This coupon code will get you 50% off the audiobook of Cloak of Dragons, Book #1 in the Cloak Mage series, (as excellently narrated by Hollis McCarthy) at my Payhip store: DRAGONAUDIO50 The coupon code is valid through July 21, 2025. So if you need a new audiobook this summer, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates   Hello, everyone. Welcome to Episode 257 of The Pulp Writer Show. My name is Jonathan Moeller. Today is June 27th, 2025, and today we are looking at mindset obstacles to writing. Before we get to that, we'll have Coupon of the Week, an update at my current writing progress, and then we will do Question of the Week.   First up, let's do Coupon of the Week. This week's coupon code will get you 50% off the audiobook of Cloak of Dragons, Book Number One in the Cloak Mage series (as excellently narrated by Hollis McCarthy) at my Payhip store. That is DRAGONAUDIO50. And as always, the coupon code and the links to the store will be included in the show notes. This coupon code is valid through July the 21st, 2025, so if you need a new audiobook this summer, we've got you covered. Now let's have an update on my current writing and audiobook projects. The rough draft of Shield of Power, the sixth and final book in the Shield War series, is done and I'm editing it. As of this recording, I am about 68% of the way through the first pass of editing. I had hoped to be a bit further along than I actually was, but there was a lot to do this week and because of that, I think it's going to slip to early July for the release date. I'd hoped to have it out in June, but I don't think that's going to happen, but it should be not too much longer once we get to July. Stealth and Spells Online: Final Quest, I'm 114,000 words into that. So I am very much hoping that will come out very quickly once Shield of Power is out. And I'm also 14,000 words into Ghost in the Siege, which would be the sixth and final book in the Ghost Armor series. So it sounds like my Super Summer of Finishing Things is well underway and making good progress. Hopefully I can continue that.   In audiobook news, Shield of Battle and Ghost in the Corruption are both essentially done in audio and just have to get through processing. Shield of Battle was narrated by Brad Wills and Ghost in the Corruption was narrated by Hollis McCarthy. They both did an excellent job and I'm looking forward to being able to share those audiobooks with you in July. So it looks like July is going to be a big month for releases with Shield of Power, Stealth and Spells Online: Final Quest, and then the audiobooks of Ghost in the Corruption and Shield of Battle. So lots to look forward to in July.   00:02:20 Question of the Week Now it's time for Question of the Week, which is intended to inspire interesting discussions of enjoyable topics. This week's question: how do you pass the time when you find yourself compelled to spend a good chunk of time waiting away from home or work (such as in the hospital waiting room, in line at the Department of Motor Vehicles, or waiting in your car to pick up someone from sports practice, a sort of situation like that)? And as you can expect, we had a range of answers.   Justin says: Reading your books.   Mary says: Reading.   David says: Reading or listening to books is my default. Sometimes email.   Keith says: I pace around mulling on problems that I otherwise have no time to think about.   Gary says: A variety of things. I do think it is good practice to teach yourself to wait an hour or more without something external to occupy your mind. My own opinion is that our constant need for distraction hinders us in many ways.   Mandy says: Reading. If I know I'm going to be waiting (or suspect it), I bring a book or my Kindle and I read. I almost always have a book in my car, too.   Mike says: I read books by Jonathan Moeller.   John says: I bring my tablet and read.   Juana says: I read.   Catriona says: Read a book or play a game on my phone. When I worked, I'd do emails, but I am retired now.   Tom says: Usually I read a book on my Kindle app on my phone. Often it's one of yours.   Bonnie says: Usually I scroll through Facebook or do one of the games on my phone or tablet. Don't usually read because I get focused and have a hard time tearing back to reality.   And Jesse says: Reading ebooks or thinking through Work problems for later. If I know up front it'll be an hour or more, I'll bring a laptop and tether it.   For myself, the answer is easy. I bring my laptop and work on my current book. The inspiration for this question was that I had to bring my car in for some maintenance, so I spent the time working on Stealth and Spells Online: Final Quest and got a thousand words more into it. I've been doing that for a long time. I think most of my books for the last 10 years, or at least a majority of them, I had a session where I worked in a waiting room on them. I think the earliest I can recall working in a book in a waiting room would be Soul of Skulls way back in 2013, possibly 2012.   00:04:22 Handling Obstacles as a Writer   Now onto our main topic of this week, obstacles. We're going to do a series of a couple mindset obstacles that get in the way of writers. The first one we're going to talk about is obstacles because no writer works without obstacles. Some of them are internal, like mental or physical illness, self-doubt, and perfectionism. Others are external, like having your fence collapse in a storm or being interrupted every five minutes by a toddler who needs something. There is a false belief that time is the biggest obstacle, and if only a writer could write full-time, they would finally be able to start writing or finish a draft. The sea of full-time writers with unfinished books would easily prove this wrong, as would the wide variety of traditionally published authors with full-time day jobs.   I would argue that the biggest obstacle you'll face is how well you handle any kind of obstacle and develop mental flexibility and resilience. In previous series, I've talked about some of the practical ways to help with distractions, procrastination, and managing time wasters. In this series, I'm going to focus on things that derail writers from a mindset perspective. In this episode, we're going to focus on five examples of obstacles that writers face and how to mentally shift your perspective on them.   #1: Getting started. The perfect is the enemy of the possible. I say this often, and I say it often because it's true. Many people don't want to write until they have perfect conditions and feel like they're creatively inspired. Those days I'm afraid, are quite few. It's more productive to work consistently within your limitations than to wait for inspiration and motivation to magically find you. It's generally easier to edit than it is to write, so just get something done on the page without editing as you go.   Activation energy is also the enemy of many. Essentially, some people struggle with transitions and starting something because it takes a lot of mental energy for them to get going or to switch gears. Routines remove the decision making that takes up a lot of that energy. Making the process of starting as easy and pleasant as possible also makes it less daunting. How can I make this easy? It is a great question to ask yourself. Start with a block of time that is so small it feels ridiculously easy, such as one minute. Write without stopping for one minute each day without making any edits, and you'll end up with paragraphs sooner rather than later.   #2: Short amounts of time with purpose add up over the long run. For example, our transcriptionist started writing 300 to 500 words each weekday for 15 minutes as a part of our November Writing Challenge. Even with taking time off for the holidays and real life stuff, she hit 50,000 words on her rough draft in May just by committing to the short burst of focused work as part of her daily routine.   For myself, I mentioned earlier that I'm 114,000 words into Stealth and Spells Online: Final Quest, and I started that back in October 2024, and I've been scratching away at it for 500 words a day for that entire time, which as you can clearly see, adds up. More time doesn't necessarily mean more productivity. A small liberal arts college was once concerned that students with a work study award (meaning a part time job on campus offered to those under a certain family income) didn't have as much time to study as their more privileged peers. What they found after looking into the matter was that students with work study awards were getting better grades, so they set out to interview them to find out why. Those they interviewed had schedules and routines for studying that the more affluent students hadn't developed. Even if you don't have the privilege of having a whole day free to do whatever you want, spending your day purposefully is far more important.   Finally, be honest about how you're actually spending your time. For example, the American Bureau of Labor Statistics shows that the average person surveyed spent 2.7 hours per day watching television, to say nothing of wasting time on social media or other forms of entertainment. By taking an honest look at how you're spending your time, you might find time that you can take from other less useful or even less enjoyable activities.   My mindset about managing my time is that I do try to be pretty disciplined about it. When I'm writing new material, I use the Pomodoro method and try to hit a minimum of 6,000 words a day of new stuff. When I'm editing, I have a number in mind of words I want to edit per day. Usually I try to get around 18,000 to 25,000. Though with that, it can depend very strongly on how much needs to be moved or changed or deleted in the section that I'm editing.   I do have things that I spend time on that aren't necessarily productive, of course. I did probably spend about 50 minutes last night playing Oblivion Remaster on Xbox. I do go to the gym for an hour every morning, though I really think at my age that's more necessary maintenance than an indulgent hobby. But it's always good to be honest about what you're spending time on and where you can improve it and maybe rearrange things to be a bit better.   #3: Number three is interruptions. Interruptions are inevitable and unavoidable. There will never be a day in your life when you're not interrupted by family members, friends, domestic tasks, chores, and even the occasional genuine emergency. Accepting that no perfect day exists and interruptions will be part of your writing routine is the first step in helping yourself manage them.   Focus on the interruptions you can control. If you can pick where you write, pick a spot where it's harder for people to pass by and interrupt you. If you can wake up a bit earlier than the rest of your household to squeeze out a quick hundred words with your first cup of coffee, then choose that time, even if it's a smaller block of time than after when the kids go to bed. Plan what you'll do when interruptions come and how you'll need to be flexible with your routine in order to get writing done. Here are some examples. Your computer breaks down or you're stuck in a hospital waiting room during your writing time. The solution is to keep a pocket notebook somewhere convenient or to use a notes app on your phone so you at least get some words down in either of these situations. You have a long commute and find that when you get home, your kids come to see you every five minutes while you're trying to write. Where is there time in your day you can control? Maybe you could squeeze out five minutes writing on your lunch break. Maybe you could find a way to dictate your writing on the way home, provided your local laws allow for hands-free device use and it doesn't impair your attentiveness while driving. You have a whole day planned to write and a storm hits, and sometimes you just have to accept that getting something done is better than trying to get the whole goal in the event that something comes up. Like for example, I've recently had to spend a good deal of time doing fence repair due to storm damage, and on those days I didn't get as much writing done as I wanted, but I did get some writing done, and as I do frequently say, one slice of pizza is better than no pizza at all. So when you do have days like that, it's better just to grab the one slice of pizza and get a little bit of writing done than to beat yourself up over how you didn't get to the writing goal that was in your head.   #4: Number four is distractions. Distractions like social media and doom scrolling are a huge obstacle, even though they feel more like a treat or a break than a problem. Treating them like a problem instead of a solution to not wanting to work is an important mindset shift. If such things like social media and doom scrolling are keeping you from beating your goals, distractions have to be managed like any other obstacle we're talking about. I've talked about practical ways to manage distractions in my November Writing Challenge series. I recommend you check that out for practical tips.   #5: And finally, number five, motivation. Consistency over passion or motivation wins the day. Slogging through when you don't feel motivated doesn't mean that you're not creative or a good writer. In fact, every good writer will admit that they do that more often than you might think. Removing your ideal of what you should be as a writer and focusing instead on your actual daily behaviors is important. It's easier to keep a routine going (even imperfectly or badly) than it is to keep having to start it over and over again.   There's a theory that was popularized on Reddit called No Zero Days that essentially says that you must do something (however small) each day in order to further your goal.   For example, instead of having the goal of writing 1,000 words each day, the goal is to write every single day. Even getting one single word on the page each day helps keeps the routine or habit going. It makes it easier to start the next day and helps with any guilt associated with a bad day or difficulties getting started.   In conclusion, obstacles are inevitable, but many of the ones we discussed today, especially distractions, are largely within your control. Even when you're not in control of an obstacle, you're fully in control of how you react to it and how quickly you can regroup and keep going. So those five tips, hopefully they will help you navigate your way around any obstacles to your writing goals.   So that is it for this week. Thanks for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.  

This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize absorbing the energy of natural light (real or imagined) at the start of your day, feeling it awaken your body and mind, setting a conscious intention to synchronize with your inner clock. This is day 1 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 6 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

GSfMO#391 July 2, 2013 - NFL Quarterback Peyton Manning defied all the odds by having a successful season after recovering from neck surgery. Muscle Activation Technique (MAT) Therapy developed in Denver, CO by Greg Roskopf has been credited to his miraculous recovery. MAT Therapy has also been significant for other NFL stars like John Elway and Chris Simms.  PGA Professionals and amateur golfers have also testified to being able to play more, better, and pain free even after their first session! Laura Lohrmann is a golfer and a certified MAT Specialist who introduces us to the details of this method that “Bridges the Gap between Fitness and Rehabilitation”. She shares what it is, how it works, how it differs from Chiropractics (muscle vs skeletal), and how immediate the results can effect your body, and your game! To find a MAT Specialist near you and more information go to http://MuscleActivation.com If you're based in the Chicago area, or would like to have Laura help you, her website is http://TheBodyTek.com Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by PXG. Schedule your fitting today and for a limited time you could save up to 20% on your ENTIRE order! Head over to PXG.com/smarter. Restrictions apply, see site for details.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started. 

In this episode of the Rocket Chiropractic Podcast, host Jerry Kennedy, former chiropractor and founder of Rocket Chiro, discusses how chiropractors can effectively request patient reviews without feeling desperate or sales-oriented. The goal is to foster a comfortable approach that enhances practice visibility and appeal. Why Reviews Matter: Jerry emphasizes that online reviews significantly impact local SEO rankings and patient decision-making. Fresh reviews boost your visibility on Google Maps and provide credibility to potential patients. Reviews older than six months begin to lose effectiveness, so continual efforts are essential. Common Mistakes: Relying on hope instead of a systematic approach. Viewing review requests as awkward or self-serving. Jerry recommends shifting the mindset to view reviews as a helpful service to future patients rather than purely self-benefiting. Creating a Review-Friendly Culture: Discuss the importance of reviews from early patient interactions. Utilize visible tools: posters, QR codes, signage. Regularly share patient testimonials on social media. Timing is crucial: delaying requests slightly ensures reviews reflect transformative patient experiences rather than superficial impressions. Practical Tips: Immediately capitalize on spontaneous praise by requesting reviews. Make review requests patient-centered, emphasizing how their feedback helps others. Use direct, short links and QR codes from Google Business Profile. Favor text-based requests over email. Engage staff to proactively support review requests. Pitfalls to Avoid: Never guilt-trip or beg for reviews. Do not offer incentives or discounts, as these violate Google's policies. Avoid emphasizing business needs over patient-centered language. Handling Negative Reviews: Negative reviews, while rare, can offer valuable insights. Jerry advises responding professionally and thoughtfully to negative feedback, turning it into an opportunity for demonstrating accountability and improvement. Consistency and Long-term Strategy: Jerry stresses the importance of consistent, ongoing review collection. Accumulating significantly more reviews than competitors can solidify long-term advantages in local SEO and patient trust. Final Thoughts: Excellence in chiropractic care combined with a positive mindset toward reviews and systematic integration into practice culture will yield sustained success. For chiropractors seeking additional help with websites, local SEO, or professional development, Jerry invites listeners to explore Rocket Chiro's Next Step program and other tailored services. Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

In this episode we're talking about the "C" word of ultra running...2 of them actually.They are: Countdown & Consistency.  We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success. I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you can get in on the action!)

Keywords:  entrepreneurship, corporate disillusionment, business coaching, personal development, sales strategies, small business growth, networking, consulting, career transition, work-life balance, entrepreneurship, business growth, coaching, online business, marketing strategies, time management, follow-up, support systems, common mistakes, success tips, online business, marketing strategies, course creation, audience engagement, email marketing, relationship building, success stories, business growth, communication strategies, entrepreneurship Summary:  In this conversation, Tracy Beavers shares her journey from a disillusioned corporate employee to a successful entrepreneur and business coach. She discusses the challenges she faced in the corporate world, including instability and toxic work environments, and how these experiences motivated her to pursue entrepreneurship. Tracy highlights the importance of personal development, networking, and leveraging her sales skills to build a coaching business. She also emphasizes the significance of financial planning and gradual transition strategies for those looking to leave corporate jobs. In this conversation, Tracy Beavers shares her journey from corporate life to entrepreneurship, discussing the challenges and adjustments she faced. She emphasizes the importance of building a support system, managing time effectively, and avoiding common pitfalls that entrepreneurs encounter. Tracy highlights the significance of follow-up in sales and the need for consistency in marketing efforts to achieve success in the online business landscape. In this conversation, Tracy Beavers shares insights on building relationships in the online space, emphasizing that the essence of communication remains unchanged despite the shift to digital platforms. She discusses effective marketing strategies for course creators, highlights success stories of clients who transformed their businesses, and stresses the importance of audience engagement and consistency in communication. Tracy also provides practical tips for email marketing and creative ways to connect with audiences, ultimately showcasing the power of effective marketing in driving business growth. Takeaways Tracy's background in corporate disillusionment led her to entrepreneurship. The corporate world can be less stable than it appears. Sales skills can be a significant asset in coaching. Networking and community engagement are crucial for business growth. Financial planning is essential when transitioning to entrepreneurship. Tracy's coaching business grew significantly after leaving her corporate job. Consulting opportunities can arise from local community needs. Personal development groups can provide valuable support during transitions. Understanding one's worth in the market is vital for pricing services. The journey to entrepreneurship often requires patience and strategic planning. Transitioning from a corporate job to entrepreneurship requires discipline. Building a support system is crucial for managing a business. Many entrepreneurs underestimate the time it takes to grow their business. Consistency in marketing is essential for visibility. A structured approach to content creation can alleviate overwhelm. Time management is key to balancing work and personal life. Follow-up is often the missing link in closing sales. Engagement on social media is necessary for building relationships. Setting boundaries with clients and family helps maintain focus. Creativity in outreach can enhance connection with potential clients. The follow-up process is the same online as in person. Building relationships is crucial for business success. Marketing strategies should focus on audience engagement. Success stories can inspire and motivate others. Email marketing requires consistency and quality content. Engaging your audience can lead to better communication. You can't expect sales without marketing your offers. Understanding your audience is key to effective marketing. Creative communication can enhance audience connection. Building a community can foster business growth. Titles From Corporate to Coach: Tracy Beavers' Journey Breaking Free: The Corporate Disillusionment Building a Business: Strategies for Success Navigating the Entrepreneurial Landscape The Power of Personal Development in Business Sales Skills: A Key to Coaching Success Sound Bites "Sales has always been easy for me." "Only the disciplined people survive." "I suffered along for a couple of years." "They lack consistency." "It's called social media for a reason." "It's the same conversation." "I helped her develop a course." "$2,500 later." "You can't buy what you can't see." "You want to watch your open rates." "You want a 40% or higher open rate." "It's a beautiful community." Chapters 00:00Introduction and Background 03:50The Shift from Corporate to Entrepreneurship 06:58Navigating Corporate Challenges 12:08Transitioning to Coaching 17:17Building a Business from Scratch 20:52Consulting and Community Engagement 22:45Transitioning from Corporate to Entrepreneurship 28:19Building a Support System 30:36Common Mistakes Entrepreneurs Make 39:45The Importance of Follow-Up in Sales 43:39Building Relationships in the Online Space 45:05Marketing Strategies for Course Creators 46:41Success Stories: Transforming Lives Through Online Courses 49:40The Importance of Marketing and Audience Engagement 52:51Consistency in Communication: Email Marketing Best Practices 56:49Engaging Your Audience: Creative Communication Strategies

About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠https://www.jointheapex.com/⁠   Rise Above 

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 5 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1730: Kimberley Laws explores the real reasons most blogs never take off, from a lack of focus to inconsistent posting. Her insights help content creators avoid common pitfalls by narrowing their niche, defining their ideal reader, and showing up with clarity and purpose. Read along with the original article(s) here: https://www.eofire.com/why-blogs-fail/ Quotes to ponder: "Many bloggers begin their journey with a vague idea and a whole lot of enthusiasm, but no clear focus." "When you fail to define your audience, your blog becomes a whisper in a crowded room." "Consistency builds trust. If you disappear for weeks, so will your readers." Episode references: Crush It! by Gary Vaynerchuk: https://www.amazon.com/Crush-Time-Cash-Your-Passion/dp/0061914177 Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and external environments. Your consciousness directly impacts your biology. This is day 4 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations. Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/ Quotes to ponder: "Are you better than yesterday?" "If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before." "Just saying 'I want to get in shape' is far too vague and won't give you any direction. You need to give yourself quests and goals to accomplish." Episode references: EverQuest II: https://www.everquest2.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Website Upgrade Your Business Has Been Waiting For Want a brand that instantly builds trust and makes you money? It all starts with your website. In this episode, I'm joined by Jen Olmstead, co-founder and lead designer of Tonic Site Shop. Jen is a design powerhouse with a journalism background, and she's here to show you how to incorporate your story into every corner of your brand. We talk personal newsletters, visual branding, and how to make your audience feel like they already know and trust you—before you even make the ask. This conversation will help you step into the next version of yourself as a business owner. You'll learn how to evolve your brand as you grow, stand out in a crowded market, and connect with your audience in a way that feels both strategic and authentic.  If your website is feeling outdated or your content isn't converting like it used to, Jen will guide you on exactly how to make your online presence reflect the level of business you're building. P.S. Are you one of those people who gets their best work done on a plane? DM me on Instagram @amyporterfield and let me know! HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣  Your Story Is Your Superpower – No one can copy your story. Not AI. Not your competitors. If you want to stand out in your niche, start sharing the personal stories only you can tell. 2️⃣ Your Website Should Reflect Where You're Going – If your site still looks like “you” from five years ago, it's time for a refresh. Your online presence should reflect the founder you're becoming—not the scrappy startup you once were. 3️⃣ Consistency > Funnels in Today's Market – Forget the funnel-first formula. Jen shares why long-term trust and repeat messaging (backed by a strong brand) are now the keys to conversions. RESOURCES MENTIONED IN THIS EPISODE: To shop TONIC's collection of website + marketing templates and get the special discount code JUST for Amy Porterfield podcast listeners, visit www.tonicsiteshop.com/amy.  You'll also find two exclusive Amy Porterfield X TONIC templates we made just for you! MORE FROM JEN Sign up for Jen's newsletter tonicsiteshop.com/tonic-vip/ Follow Jen on Instagram @jenolmstead Learn more about Tonic Site Shop tonicsiteshop.com Follow Tonic Site Shop on Instagram @tonicsiteshop MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.