Podcasts about Consistency

In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" This series draws on the timeless wisdom of ancient Greek and Roman philosophy, integrating modern neuroscience, to prepare your mind and heart to face life's inevitable shocks—loss, grief, and uncertainty—not just with courage, but with unshakable clarity. This is day 1 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your panic response. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 7 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join the Social Sales Society now: https://www.lindsaydollinger.com/mastermind In this episode of the Passports, Profits, and Pixie Dust podcast, host Lindsay Dollinger discusses the key habits and strategies that distinguish successful women in business from those who remain stuck. Lindsay explores the importance of consistency, asking for help, following a plan, and taking action before feeling fully ready. She emphasizes how these patterns are integrated into the Social Sales Society, a community designed to support women in achieving their business goals. She invites listeners to join the community for guidance, coaching, and accountability. 00:00 Introduction and Common Questions 01:10 The Myth of Luck and the Power of Action 01:41 Consistency and Community Support 03:11 Following a Plan and Building Habits 04:11 Taking Action Before Feeling Ready 04:53 Invitation to the Social Sales Society 05:52 Final Encouragement and Farewell Join the Social Sales Society now: https://www.lindsaydollinger.com/mastermind

My podcast won two awards this year - but not for the reasons you might think. This episode unpacks the creative decisions, format choices, and editorial discipline that made EDIT HISTORY resonate with judges and listeners alike. Whether you're building a podcast, a business, or any long-term creative project, this is a deep dive into what really matters. TIMETAMPS   (00:00) Introduction (03:31) The Current State of Podcasts (05:12) Show Concept (09:29) Differentiation (15:14) Consistency (18:23) Success as a Podcaster (20:30) What Awards Don't Measure CONNECT WITH CHERYL LAU   Website: https://cheryllau.com  YouTube: https://www.youtube.com/@cheryltheory  Instagram: https://www.instagram.com/cheryltheory LinkedIn: https://www.linkedin.com/in/cheryllau WORK WITH CHERYL LAU   I help business leaders, creators, and organizations create a body of work they're proud of - One that's substantial, distinct, and built to last. Think of me as your strategic podcast partner - someone who's as invested in your vision as you are. I care about making sure your content actually stands out, resonates, and opens the right doors. Here are two ways we can work together: ✨ 1:1 Editorial Podcast Production -A done-for-you podcast experience for business owners, consultants, and creators who want a distinctive, intelligent show that elevates their voice and attracts aligned opportunities. I specialize in educational and thought-leadership podcasts - guiding you from concept to production and launch. ✨ Corporate Podcast Producing & Consulting - For organizations ready to build high-quality, strategically positioned podcasts. From concept development to scripting and host coaching, I direct capstone content projects with clarity and care. I specialize in educational and thought-leadership podcasts - guiding you from concept to production and launch. Schedule a discovery call for us to explore what working together might look like: https://cheryllau.com/discovery CONTACT Please email hello@cheryllau.com for business inquiries.

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You'll hear how she balances family schedules with sustainable habits, what finally ended the "start over Monday" cycle, and how tracking can be a tool—not a trap. Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit real life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Angie's Journey to Rebuilding Trust 02:56 Transitioning from Past Coaching Experiences 06:01 Embracing a New Training Philosophy 08:38 The Shift in Mindset and Results 11:44 Finding Balance in Fitness and Life 15:19 Overcoming Perfectionism in Nutrition 18:09 The Importance of Enjoying the Process 21:16 Navigating Life as a Busy Mom 24:24 The Power of Coaching Relationships 28:08 Final Thoughts on Growth and Consistency

In today's episode, I sit down with IFBB Pro Mallory Ennis — a mom, business owner, and women's online wellness coach with a powerful story of resilience and faith. Mallory began competing in 2014, stepping on stage 10–15 times in just two seasons before taking an eight-year break to get married and start her family. She and her husband returned to the stage together in 2023, and in 2025, Mallory earned her Pro card at North Americans, just months after her husband earned his.   Her journey is full of perspective, healing, and honesty, and I know so many women will see themselves in her story.   TOPICS COVERED -Recovering from an eating disorder -Being married to a competitor -Returning to the stage after years away -Setting an example for your kids -The value of having a committed coach -Advice for new moms -Walking in faith   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MALLORY:  Instagram: https://www.instagram.com/mallory.ennis/   TIME STAMPS 1:00 introduction 5:24 bikini now versus then 8:17 living the lifestyle 13:50 challenges competing with your spouse 18:03 benefits of bodybuilding in regular life 25:33 overcoming disordered eating 28:17 growing in improvement season 32:05 finally going Pro 37:45 her approach to coaching 43:00 coming back to stage after having kids 48:00 is bodybuilding selfish? 53:15 consistency over perfection  56:39 faith in god 64:28 advice for competitors 

Available on all podcast streaming services:liinks.co/the.highest.point.podcast Support the show:https://www.cash.app/$highestpointenthttps://www.paypal.com/paypalme/highestpointpodcast#thehighestpointpodcast Are your "dreams" just sophisticated forms of escapism? In this essential episode, we sit down with The Smart Guy for a powerful conversation that will challenge everything you think you know about success, ambition, and personal fulfillment. He argues that most of us are chasing hype instead of practicing authenticity, leading to burnout and dissatisfaction. The Smart Guy breaks down the three core principles you need to stop sabotaging yourself: Escapism vs. Goals: We reveal how to tell the difference between a true desire and a goal you're only pursuing to avoid dealing with your current reality. Unlock Success: Learn the undeniable power of Consistency, Gratitude, and Pure Intentions. Why trying to manipulate your way to the top is always a losing strategy. Authenticity Over Hype: It's time to cut the BS. Find out how staying true to who you are is the only sustainable path to long-term success and peace. If you're ready to stop chasing temporary fixes and start building a life of integrity and real achievement, this is the episode you need. ➡️ Hit subscribe and stop letting external pressure define your internal goals.

In this episode of The Ross Simmonds Show, Ross dives deep into why building a personal brand is no longer optional—especially in today's creator-driven, AI-powered world. Ross shares a tactical blueprint for building a brand that doesn't just look good but actually drives opportunity, revenue, and trust. He breaks down a step-by-step approach on how to show up online with integrity, authenticity, and strategic precision. Whether you're a founder, creator, marketer, or professional looking to gain an edge in your industry, this episode maps out how to start planting your flag and letting your content work for you. Key Takeaways and Insights: Why Personal Branding is Essential Today - Personal branding gives you leverage in a crowded digital world. - People buy from people—visibility leads to opportunity. - Even reality TV is being replaced by the transparency of creators. Platforms like Patreon, Passes.com, and others show this shift. Step 1: Pick Your Lane - Choose one expertise you want to be known for and commit to it for 12 months. - Don't spread yourself thin across multiple niches. - Think in terms of outcomes for your dream client or audience. Step 2: Pick One Platform to Master - Focus on one channel before expanding. - LinkedIn: B2B professionals - X/Twitter: Tech and startup pros - YouTube: Universal, gold for all creators - Instagram & TikTok: Consumers, food, fashion, lifestyle - Reddit & Substack: Targeted niches and long-form content Step 3: Show, Don't Just Tell - Credibility is proven through your work and success, not just your job title. - Document your wins, share client transformations, and post case studies. Step 4: Teach—Even If No One's Watching - Share your lessons learned, POVs, book summaries, insights—even as a beginner. - “You only need to be one step ahead of someone to teach them.” - Consistency matters more than virality. Step 5: Distribute Everything Thoughtfully - Just creating isn't enough—you need to circulate content.  - Convert content between platforms: — Repurpose tweets as LinkedIn posts –- Turn blog posts into carousels — Podcast clips into Reels/Shorts Step 6: Build Systems That Scale You - Personal brand works while you sleep when you have systems and assets: - Evergreen blog content - Auto-scheduled posts - Courses, guides, eBooks - Repurposing and re-sharing your best content Resources & Tools:

Most people chase success through big bursts of effort, viral moments, or “when motivation hits.”But the people who win — the ones who influence, inspire, lead, and earn loyalty — do it through consistency.In this solo episode of The MindShare Podcast, David Greenspan reveals The Consistency Code, a simple and powerful framework for building long-term MindShare through reliability, reputation, and repeated identity in business, leadership, parenting, coaching, and everyday life.You'll learn how to define what people can count on you for, establish the identity you want to be remembered by, and build a repeatable rhythm that aligns with your strengths and message — without burning out or constantly reinventing yourself.If you're tired of starting strong and fading, or if you want people to not just notice you but remember you, this episode is the reset you need.Topics Covered:Why consistency is stronger than intensityHow patterns build trust, identity, and reputationWhat consistency looks like in business, leadership, parenting, and coachingThe 3-Part Consistency Code: Message → Medium → RhythmHow consistency becomes legacyAction Steps From This Episode:1️⃣ Write down what people should be able to consistently count on you for2️⃣ Decide how you want to be permanently remembered3️⃣ Choose your message, medium, and rhythm — then commit

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones offers heartfelt guidance for parents who feel unsure about how to support their daughters when life gets heavy or overwhelming. She reminds us that our presence—not perfect words, not flawless advice—is what truly strengthens and steadies our girls.Tune in to discover:Why being calm, steady, and simply there has a deeper impact than having the “right” answersGentle grounding phrases you can lean on when emotions run highThe subtle, often surprising ways daughters express appreciation for your quiet supportHow creating a safe, judgment-free space helps girls open up when they feel readyWhy patience, consistency, and presence are powerful gifts during your daughter's hardest momentsThis comforting episode is a reassuring reminder that you don't need to fix everything—you just need to show up. Your presence is the anchor she feels, even when she doesn't have the words to say it.If you know a parent who could use this encouragement today, share this episode with them. Together, we can raise girls who feel supported, seen, and secure—no matter what challenges come their way.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode of the Creator Method Podcast, Gary sits down with Vera Alb, mom of two, full time professional, and part time creator whose dry humor, honesty, and relentless consistency have helped her build a powerful personal brand while balancing a 9 to 5, motherhood, and marriage. What started as a network marketing experiment quickly evolved into a fast growing online presence, with Vera going viral week after week during her pregnancy and crossing 10,000 followers from a hospital bed. Known for her sarcastic storytelling, Eastern European humor, and zero excuses mindset, she has become a relatable voice for women juggling careers, kids, marriage, and creative ambitions, all while proving that time is never the real barrier. Vera opens up about what happens after the viral era ends, how she is navigating a major creative pivot, and why reinvention is the key to longevity on social media. She shares the systems that keep her consistent, how she finds time to post twice a day while raising two kids, the role her marriage plays in her content, and why trends and micro trends matter more than ever. In a refreshingly honest conversation, she and Gary dive into the realities of views dropping, rebuilding momentum, and what it takes to evolve as an artist when the algorithm moves on. This conversation goes deep on what it really takes to grow in today's creator economy, how to stay consistent without burning out, the importance of experimenting with new formats, why motherhood can be a creative superpower, and how authenticity, humor, and discipline can turn a small account into a scaled brand. Apply for Creator Method: https://creatormethod.com/ Follow Creator Method on Instagram: https://www.instagram.com/creator.method/ Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction and Vera's Story 02:00 Becoming a Creator While Working Full Time  05:30 Going Viral During Pregnancy 09:00 Consistency, Time Management and Posting 2 Reels a Day 12:30 When Your Views Drop: Reinvention vs Burnout 18:00 Husband Content, Marriage Humor and Relatability 22:00 Micro Trends, Bangers and How to Spot Winning Formats 28:00 The Emotional Side of Being a Mom Creator 33:00 Building a Brand Through Humor and Honesty 40:00 What's Next for Vera's Content Follow Vera on Instagram: Instagram: https://www.instagram.com/authentically.vera?igsh=aTZxMjd6eHVuMTFy Follow Gary on Social Media: Instagram: https://www.instagram.com/garylipovetsky TikTok: https://www.tiktok.com/@garylipovetsky

Reimbursements in health care have gotten more complex with the growing importance of risk-based, value-based plans and behavior change. In this video interview, Tiffany Waltos, Director of Revenue and Analytics at Community Health Care in Northern Ohio, discusses today's pressures on revenue cycle management and ways health care providers can respond.Community Health Care, with 19 offices and 65 providers with a focus on primary care, realized they needed to put clear rules in place for coding and billing and create consistency among doctors so that submissions would be approved the first time around. One of the big things that helped them do this was to contract for the RCM (Revenue Cycle Management) consulting services offered by their eClinicalWorks EHR vendor. Working together they were able to address some of the more complex issues they faced and improve their RCM efforts.Learn more about Community Health Care: https://www.chci.com/Learn more about eCW: https://www.eclinicalworks.com/Healthcare IT Community: https://www.healthcareittoday.com/

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Tune in as the team discusses:Why nearly all new investors fear getting stuck with a parcel — and why that fear goes away after your first few sales.How unrealistic expectations (price, terms, ads, timing) sabotage early momentum.The role of consistent marketing — and why one ad is never enough.How buyer avatars help you sell even “weird” or “challenging” parcels.Why your personal bias (“I wouldn't buy this”) doesn't matter — because the right buyer sees value differently.Handling properties with washes, slopes, floodplains, or quirks — and how to turn them into selling points.Creative exit strategies: wholesaling, bundling properties, repositioning ads, and adjusting terms.How negotiating counteroffers works — and why you shouldn't feel pressured to take every deal.Why buying right (at 25–35¢ on the dollar) protects you even if a parcel takes time to sell.Psychological wins: sometimes moving one property wholesale is all you need to regain confidence and momentum. TIP OF THE WEEK“If your land isn't selling, don't blame the land — check your marketing. Adjust the ad angle, refine your pricing, increase posting frequency, and try new buyer avatars. Ninety-nine percent of the time, it's a marketing problem, not a land problem.” — Scott Bossman“Use the challenges to your advantage. If a property has a wash, slope, or quirk, negotiate it down when buying — and flip it into a selling point when you list it. The right buyer will see opportunity where others see obstacles.” — Mike Zaino“If a property isn't selling, don't assume it's the property — assume it's the marketing. Rework your ads, pitch different angles, and keep posting. One ad is never enough. Consistency wins every time.” — Jon BurnettWANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Day 6 is the synthesis of your entire training, moving your individual power cues into a single, automated reflex called Actio—the unified performance of command. We dive into the science of Myelination and State-Dependent Memory, explaining how layering your Posture, Breath, and Gaze physically hard-wires your brain for effortless calm and focus. Learn how to transition from chaotic input to an unshakeable state in mere seconds, becoming the veteran who maintains formation even when the enemy charges. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 6 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of That Sober Guy Podcast, Shane sits down with fashion entrepreneur, social commerce innovator, and newly minted author Christos Garkinos, a man whose journey from Detroit to luxury fashion, Bravo TV, and running a $100M live-streaming network is impressive enough… but who's even more proud of one thing: staying sober. Christos opens up about growing up with Greek immigrant parents, working with major brands like Disney and Virgin Megastores, pioneering the luxury resale world, and ultimately launching Covet by Christos, a massive community-driven luxury platform featured in places like Vogue, Harper's Bazaar, and The New York Times. But his latest creation might be his most personal yet: his first book, Covet the Comeback. Together, Shane and Christos unpack why consistency matters, not just in sobriety, but in business, identity, spiritual growth, and making a comeback when life humbles you. They talk about what it means to just show up, surrender control, and let God work in places hustle alone won't fix. Key Takeaways • Comebacks require consistency, not perfection. Just show up, tell the truth, and let the work compound. • Sobriety creates space for identity, not the other way around. When alcohol stops leading, purpose can start. • God moves when you move. Taking action opens doors that prayer alone can't. Follow Christos on IG here:  https://www.instagram.com/covetbychristos/?hl=en Check out Christos's new Book Covet the Comeback here:  https://www.amazon.com/Covet-Comeback-Immigrants-Success-Everything/dp/196437734X Join the Movement → Join The Victory Circle – our free sober men's community Connect weekly with other men committed to quitting drinking, leveling up business, marriage, mindset, and faith. → Grab Shane's new book "Sober Guy: How Do I?" A raw, practical guide to quitting drinking and rebuilding your life with purpose. → Want to go deeper? Apply for 1-on-1 coaching with Shane For men ready to break alcohol dependency and lead at a higher level in life, business, and family. Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join "The Victory Circle", our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Cartoonist Brad Guigar talks about his love/hate relationship with Reddit — and the publishing strategy that's currently delivering Patreon backers that has him loving it again.Today's ShowBrad's Love/Hate Relationship with RedditThe ComicLab Accent ChallengeWorking on Comics at WorkNSFW comic artists on RedditBrad mentioned getting great advice from people doing NSFW comics on Reddit. Here are a few of them.u/GrimDarkDorku/DarlingSnarlu/LeFauxCreuxTakeawaysBoredom can spark creativity and lead to new ideas.Writing on paper during downtime at work is a safe way to create.Avoid using company resources for personal projects to protect your IP.Engaging with readers on Reddit can lead to new opportunities.Consistency in posting is key to building an audience.NSFW content is becoming more accepted on platforms like Reddit.Utilizing hyperlinks in posts can drive traffic to your work.Creating a fourth panel as a stinger can enhance humor in comics.Understanding your audience's feedback is crucial for growth.Experimenting with different formats can lead to new creative avenues.SummaryIn this episode of ComicLab, cartoonists Brad Guigar and Dave Kellett discuss the challenges and strategies of comic creation, particularly focusing on the use of Reddit as a platform for engagement. They explore the ethics of working on personal projects during downtime at work, the acceptance of NSFW content, and the importance of consistency in posting. The episode also features listener interaction, discussing how accents can influence perceptions, and concludes with a challenge from the hosts.   You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

In this episode of the Ninja Selling Podcast, Northern Virginia Realtor and Ninja, April Myers, explores what it really looks like to stay magnetic, consistent, and growth-minded when life gets very real. Based in Arlington, Virginia, with @properties in the DC suburbs, April shares how her background as a recruiting leader and VP of strategic growth helped her become fearless in sales and build powerful relationships with agents across her market. Those relationships are now a major asset in her real estate business. But the heart of this episode is deeply personal. In late 2024, April's husband, who has epilepsy, experienced a seizure after more than 10 years without one, and then another in early 2025. He lost his driver's license for nearly a year, which meant April became the full-time driver for her husband, her young son, and her clients… all while working in a volatile DC-area market with layoffs, uncertainty, and a government shutdown. Despite all of that, April is on track to grow her business by roughly 20% over last year in a market that is not up 20%. She walks through, very candidly, how she did it: mindset work, strict time blocking, non-negotiable morning routines, consistent FLOW (both live and auto), and a refusal to become a victim of her circumstances. This episode is a powerful example of Ninja principles in action when life is anything but easy. Key Takeaways Mindset first, always. April made a conscious decision early on: "I will not be a victim of my circumstances." That choice, to be a player instead of a victim, became the foundation for everything that followed. Systems let your business run while you're running. Before her family crisis hit, April had already built a solid Ninja business plan, a database, and consistent habits. When life got harder, those systems kept the business moving even when time shrank. Time blocking is self-preservation, not punishment. April blocks her calendar for real estate reviews, monthly emails, FLOW activities, and even which clients get a review each month. By deciding ahead of time, she removes the thinking burden from "future April" and just executes. FLOW is her superpower: auto + live. About 225–240 people in her database, with ~150 local in the DMV. At least two emails per month: one local lifestyle/events email and one real estate/market update from her Gmail. Regular mailings: quarterly newsletters, postcards, topical or seasonal pieces, plus tools like Homebot, and a vendor guide. Live FLOW: birthday calls, home anniversaries, client service calls every week, and at least one client dinner a month. April rarely "misses a beat" with her FLOW, even in a chaotic year. Recruiting experience turned into a massive advantage. Years of recruiting 175–200 agents made her fearless on the phone, great at conversations, and deeply connected to top agents in her market. These relationships now help her get offers accepted in competitive situations. Look for silver linings in hard seasons. When her husband lost his license, April chose to use extra time at school pickups, games, and events to go deeper with other parents, neighbors, and community members. That intentional presence has led to unexpected, high-quality clients in a tough year. Consistency beats "doing it all." April openly admits she didn't do as many open houses as she "should" have, but she stayed consistent on the core Ninja activities she could execute. The result: her business is up in a down market. Memorable Quotes "I refused to become a victim of my circumstances." "I still look back on the last 10 or 11 months and think, 'I don't know how I did it.' But I knew I needed a plan and a system to run my business like a business." "Those years recruiting agents made me fearless. If you can call Realtors every day who don't want to talk to you, it's a lot easier to talk to people who actually do want to talk to you." "I wanted to be an anomaly. I was already going to be, so why let this stop me?" "I started getting up a half hour to an hour earlier every day. I needed that time for affirmations and mindset because it keeps me grounded and sane." "It's like going to the gym. It's hard at first, and you don't see changes, but change doesn't happen overnight. You start to see results, and that keeps you going." "Trust the silver linings. Something hard might be happening, but there might be something better around the corner that you can't see yet." "We say the three keys to success are mindset, skill set, and action, in that order. I couldn't control what happened, but I could control my response to what happened." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ April Myers: https://www.atproperties.com/agents/13000/april-myers

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Most founders want a hack. Most apps promise a shortcut.But the fundamentals haven't changed in 300,000 years: sleep deeply, hydrate, eat real food, and lift heavy things.This episode dismantles the fantasy that “more tech = more health,” exposes why busy executives burn out even with expensive tools, and reframes fitness as relationship-based, not software-based.We dig into why high achievers chase optimization instead of consistency, how food processing quietly wrecks your hormones, and why proactivity beats the doctor's-warning-reactivity most men experience at 55.No aesthetic fluff. No app worship.Just the truth: your body runs on basics—and basics need a human.TL;DR* Health ≠ apps. The industry sells tools; humans want results.* AI can scale, but it can't notice when your voice sounds off at 7am.* Proactivity > reactivity. Don't wait for arrhythmia to start caring.* The “3–4 hour rule”: If you can't give your body 3–4 hours a week, you're lying about priorities.* Food processing is a hidden health killer: cheap ≠ harmless.* Fitness works best when integrated into life—not scheduled around it.Memorable Lines* “Nobody cares about tools. They care if they look better naked.”* “AI can give you a program. It can't give you empathy.”* “If you're too busy to walk, but never too busy to scroll, you're not busy—your priorities are.”* “You are what you eat… and what what-you-eat has eaten.”GuestCameron Harris — Founder, Truth FitnessCoaches entrepreneurs and senior executives who want results without gimmicks—and who need a human who actually notices the small things apps never can.LinkedIn: https://www.linkedin.com/in/camtruth/Website: https://truthfitness.co.uk/Why This MattersIf you're a founder or operator, your health is your leverage.A bigger house, nicer car, or faster software means nothing if chronic fatigue or preventable illness takes you out of the game.Strong leaders build routines around sleep, nutrition, movement, and recovery—not around convenience.Design for the long arc:Simple habits. Real food. Human coaching. Consistency over optimization.That's what keeps you productive at 45… and still mobile at 70.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Captain Will Jasper served in the Baltimore City Fire Department for 28 years, spending his career in some of the city's busiest and most storied companies. He entered the Fire Academy on February 22, 1994, and upon graduation was assigned to Truck 14 in Northeast Baltimore. He soon transferred and spent the next seven years in some of Baltimore's heaviest fire service companies, including Engine 52, Engine 8, and Engine 33. During this time, he was mentored by some of the BCFD's most legendary and seasoned firefighters and officers. Throughout his career, Captain Jasper served with distinction, earning numerous commendations and awards. Promoted to Lieutenant in 2004, he was assigned to Engine 55 in Pigtown before transferring back to Engine 52. In 2009, he was promoted to Captain and took command of Engine 20 in Walbrook Junction, where he remained until his retirement in 2022. Captain Jasper was known as a mission-oriented leader with a deep well of operational experience. On the most challenging fires, he was the steadying presence that chief officers relied upon—offering calm, sound advice that helped bring order to chaotic scenes. Born on February 2, 1968, and raised in Northeast Baltimore's Woodbourne neighborhood, Will attended Northern High School before entering the United States Army. He served honorably with the 82nd Airborne and the 2nd Infantry Division. Captain Jasper was a respected leader within the BCFD—admired by subordinates, peers, and supervisors for his composure under pressure and his unwavering dedication to the job. He mentored countless firefighters over nearly three decades, and the wisdom he shared continues to influence and strengthen the department today.

Join the Social Sales Society now: https://www.lindsaydollinger.com/mastermind In this episode of the Passports, Profits, and Pixie Dust podcast, host Lindsay introduces her signature MAGIC Method, a comprehensive framework designed to help entrepreneurs streamline their business strategies. The MAGIC Method stands for Mindset, Action & Accountability & Attraction, Growth Game Plan, Investing in You, and Consistency & Content & Connections. Lindsay explains how each component of the method contributes to building a successful business, from developing a strong mindset to creating a detailed growth plan. She also highlights the benefits of joining her newest program, the Social Sales Society, which offers structured support, monthly coaching calls, and access to a variety of business resources. Listeners are encouraged to join the program for a curated game plan and enhanced business success. 00:00 Introduction to the Social Sales Society 00:34 Identifying Common Entrepreneurial Challenges 01:01 The MAGIC Method: Mindset 01:46 The MAGIC Method: Action, Accountability, and Attraction 03:09 The MAGIC Method: Growth Game Plan 04:10 The MAGIC Method: Investing in You 04:32 The MAGIC Method: Consistency, Content, and Connections 06:52 Structuring the Social Sales Society 09:09 Invitation to Join the Social Sales Society 10:44 Conclusion and Final Thoughts Join the Social Sales Society now: https://www.lindsaydollinger.com/mastermind

This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven't witnessed your growth, why people say “you've changed,” and how to hold your line when they expect you to be the same version of yourself you used to be.I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even when the entire season is built around temptation—food, alcohol, late nights, and emotional triggers. We dive into how to love your family without abandoning your routine, how to avoid slipping into familiar patterns, and how to protect the progress you've worked for all year.Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Developing talents is often a lot less than you think. That doesn't make it easy. It just makes it simpler. You have to make sure that people's confidence to contribute exists. The actions you take consistently can make or break this. Be careful with some of the enveloping habits you may have. They are often executed with great intentions but you forget how diverse your people are. Everyone has a different perspective and set of skills. This doesn't mean you have to be all knowing but it does mean you have to admit you're not. The best leaders have a great ability to make other leaders and a big part of this process is making sure you are feeding the beast and not starving. Yes, I just called your business a beast. I mean that in the best of ways. Make sure your development is more than a training course. It's got to be cultural. Have a week of growth.

In this conversation, Adam Bevan shares insights on the importance of saying no in business, the value of building genuine relationships, and the significance of community in achieving success. He emphasizes that success is rarely overnight and often comes with hardships. Adam discusses how sincerity in relationships can lead to deeper connections and a more fulfilling business experience. He also highlights the importance of collaboration and community support in personal and professional growth.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Should your off season and early base building season be structured or totally free...or a mix of both?  In this episode, Angela and Amy compare where they are in their seasons and how they are approaching training during the month of November.  Which one do you think is a happy clam and which one feels like a sitting duck?  And where do you fall? Topics covered: Consistency over intensity  Enjoying the process of strength and swim Moving into base building The comparison trap Motivation and training adjustments Have a listen!  

Send us a textKeywords: communication skills, leadership, women in business, clarity, confidence, influence, personal development, business growth, speaking skills, emotional intelligence, leadership communication, confidence building, Natalie DawsonEpisode SummaryIn this power-packed episode, Jamie breaks down the communication framework used by Natalie Dawson—the CEO, podcaster, and leadership expert known for her crystal-clear, outcome-driven communication style.If you've ever wondered how certain leaders command a room, speak with confidence, and earn respect without raising their voice… this episode gives you the blueprint.Jamie walks through the exact process Natalie uses to communicate with intention, clarity, data, and consistency — and how you can implement these steps immediately to elevate your leadership, relationships, and business.Whether you're leading a team, building your brand, or wanting to improve how you show up in conversations, this episode is your tactical guide to speaking with purpose and influence.What You'll Learn✔️ How to define the outcome of your conversation before you begin ✔️ Why emotion-based communication undermines your authority ✔️ How Natalie uses data instead of feelings to make her message land ✔️ The filler words that make women sound less confident — and how to remove them ✔️ How to give feedback like a leader (without guilt or conflict) ✔️ Why consistency is the key to being respected ✔️ A 24-hour communication reset you can start todayKey TakeawaysClarity beats confidence. Know your outcome first.Data builds trust. Remove emotional language.Direct isn't rude. Tone calm, message clear.Feedback must be immediate to be effective.Consistency creates credibility.Standout Quotes✨ “If you don't know the outcome you want, the other person wins by default.” ✨ “Data builds trust — emotion builds confusion.” ✨ “You don't need to feel confident to speak clearly.” ✨ “Your communication is your leadership.” ✨ “Say it clean. Say it direct. Say it with purpose.”Chapters00:00 – Warm Welcome + Why Communication Matters 02:14 – The #1 Thing Natalie Does Differently 04:32 – Speaking With Data Instead of Emotion 07:10 – Why Filler Words Kill Confidence 09:45 – The Feedback Formula Leaders Use 12:58 – The Power of Showing Up the Same Way 15:40 – The 24-Hour Communication Reset 18:02 – Final Thoughts + Listener Challenge 19:15 – Outro + Call to ActionListener ChallengeTry the 24-Hour Natalie Dawson Communication Reset:Remove filler wordsSpeak in dataWrite the outcome before each conversationKeep your tone calm and steadyGive feedback immediatelyMessage Jamie on Instagram and share what changed for you.Resources Mentioned“Building Billions” Podcast (Natalie Dawson)Cardone Ventures Leadership PrinciplesStay Connected

Summary In this episode of the Customer Service Revolution Podcast, Denise Thompson and John DeJulius discuss the concept of making price irrelevant through exceptional customer experiences. They explore how consistency in service, a zero-risk mindset, and equipping employees to articulate value can lead to customer loyalty and a competitive edge in the market. The conversation emphasizes the importance of focusing on the overall experience rather than just pricing strategies. Takeaways: Making price irrelevant is about the experience delivered. Consistency in service leads to customer loyalty. Competing in experience is more effective than competing on price. Zero risk mindset enhances customer trust and loyalty. Service recovery can increase customer loyalty after a mistake. Employees must be trained to articulate the value of services. Journey mapping helps understand customer experiences better. Great companies focus on the basics of customer service. Articulating reasons for higher prices is crucial for sales. Creating a signature experience differentiates a brand. Chapters: 00:00Making Price Irrelevant Through Experience 07:59Competing in the Experience Wars 15:59Zero Risk and Customer Loyalty 20:48Empowering Employees to Articulate Value Links: Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Ask John!  Submit your questions for John, to be aired on future episode:  tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Books:  https://thedijuliusgroup.com/shop/ Blogs on Price Myths: https://thedijuliusgroup.com/4-price-myth-busters/ Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com   Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.

Send us a textThis week's Midweek Motivation dives deep into one of the most important conversations we can have as parents, leaders, mentors, and followers of Jesus: How do we raise up the next generation well? Jess introduces a powerful, heartfelt conversation between Tim Wooten (Family Ministry Director & Student Pastor at Westside) and Pastor Mike Martindale (Lead Pastor of Epic Life Church). Together, they unpack what it really takes to invest in students and why the next generation is central to the future of the church and the world.Discover:Why presence matters more than perfection in parentingThe power of modeling character instead of just teaching itWhy consistency in church and faith rhythms shapes lifelong disciplesTheir history together across decades of ministryHow God used a chaotic 2020 to reveal Epic Life Church's missionThe three essentials every parent, teacher, and grandparent must prioritizeThis conversation is filled with stories, encouragement, challenge, and hope—and it will equip you in a fresh way to invest in the young people around you.Whether you're raising kids, mentoring students, or simply wanting to make an impact, this episode will help you step in with greater purpose and confidence.Key TakeawaysPresence earns you influence. Kids remember who showed up.Character is “caught” more than it's taught.Consistency—especially with church and spiritual habits—shapes a child's entire future.Every person, no matter their age, has a role in raising the next generation.What we do in moderation, our kids do in excess.A Question for You to Think AboutWhich of the three essentials—presence, modeling character, or consistency—do you most want to grow in this week?Calls to ActionSubscribe so you never miss an episodeShare this with a parent, teacher, or leader who needs encouragementJoin us for a service at Westside: westsidecommunitychurch.com/volunteeringFollow along for more resources and weekly motivation#MidweekMotivation #NextGeneration #ParentingFaith #WestsideCommunityChurch #FaithInRealLife #StudentMinistry #Discipleship #FollowingJesus

Looking for no bullsh*t fat loss coaching? click hereExercise can significantly improve health at any age.Aging does not have to mean physical decline.Consistency in basic exercises yields great results.Misleading fitness claims often exploit common misconceptions.Meal timing is less important than overall calorie management.Behavioral adherence is key to successful weight loss.You can build muscle without a strong aerobic base.Focus on energy management for better fitness outcomes.Understanding normal physiology can debunk fitness myths.It's crucial to question the narrative around aging.

In this powerful episode, million-dollar biller Emily Audibert breaks down how she went from six months without a single placement to becoming one of the most sought-after recruiters in the go-to-market tech space. Her turning point wasn't a new tool or technique—it was understanding the balance between masculine and feminine energy in selling, sourcing, influence, and relationship-building.

What if the only thing standing between you and your next closed deal is how you show up to this sales call? In this episode, “How To Close More Leads”, we dig into why treating every conversation like it's your last opportunity can completely transform your results. You'll hear how consistency, follow-up, and real engagement can turn even “average” sales skills into a predictable system for closing transactions.Whether you're a seasoned pro or a newer agent still finding your voice, this conversation shows you how simply showing up repeatedly, learning from each call, and focusing on improvement can compound into serious sales success. If you're ready to turn every sales conversation into a chance to grow, this one's for you.

Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression, the single fastest way your body betrays anxiety. Discover the neurological power of the Facial Feedback Hypothesis—how consciously relaxing your jaw and brow sends a "Stand Down" signal directly to your brain's fear center. Learn the Face Reset drill, inspired by the unwavering countenance of Emperor Marcus Aurelius, to instantly lower cortisol and embody unshakeable command under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 5 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Discover why uncontrolled hand movements instantly betray your anxiety and compromise your authority. We explore the codified Roman rhetoric of gestures, revealing how intentional stillness sends a powerful signal of clarity and calm to both your audience and your own nervous system. Finally, we integrate the story of Stoic philosopher Epictetus, who used unwavering hand control as his shield against external turmoil and a testament to his ultimate inner freedom. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 4 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

D-Lo spends hour four talking Kings and was joined by Jason Jones of The Athletic.

Jaguars HC Liam Coen speaks to the media before practice on Wednesday of Week 12 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

Send us a textWhat if that sudden emotional storm isn't manipulation but a nervous system crying out for safety? We dive into borderline personality disorder with open eyes and open hands, mapping the path from trauma to dysregulation and from stigma to skills. Drawing on clinical experience and brain science, we explain why BPD often feels like living with emotional third-degree burns: an amygdala that fires at shadows, a prefrontal cortex that goes offline when stress peaks, and an insula that amplifies empathy and pain. It's a tough mix—high emotion, high sensitivity, low regulation—but it's not a life sentence.We get practical about what actually helps. Hear how dialectical behavior therapy teaches distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness in a way that builds the “wise mind,” the space where logic meets compassion. We talk about EMDR for trauma memory processing, attachment-based therapy for early wounds, and where medication fits for co-occurring anxiety or depression. We also get real about the work: progress is possible and common with consistent treatment, yet it takes time, repetition, and support. Along the way, we highlight the overlooked strengths many with BPD carry—fierce loyalty, deep intuition, and profound empathy—and how those traits become assets when paired with regulation skills.If you love someone with BPD, your role matters. Consistency counters abandonment fear, kind boundaries protect both sides, and small wins deserve big celebrations. We share clear, usable strategies so relationships feel less like a battlefield and more like a safe place to grow. For those living with BPD, you are more than a diagnosis, and your brain can learn new patterns. Hope isn't abstract; it looks like sessions, skills, steady people, and a growing sense of self that isn't defined by the past.Press play, bring your questions, and stay for the tools. If the conversation helps, share it with a friend, subscribe for more trauma-informed episodes, and leave a review to help others find their way to hope.You ARE:SEEN KNOWN HEARD LOVED VALUED

Get AudioBooks for FreeBest Self-improvement MotivationConsistency, Discipline & Mindset – Inspirational SpeechSuccess demands consistency, discipline, and the right mindset. This powerful inspirational speech will inspire you to stay focused, push harder, and level up your life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were psyched to have Dayan on the pod with us this week, the British climbing team are at something of a high water mark at the minute and Dayan is right in the thick of it. Lots of chats about the competition scene and the many challenges it presents the climbers that are fighting to keep up with the level that increases year on year! Also, can these climbers who have only ever climbed inside go straight out and send 9A boulders? If you're enjoying the pod and would like to help us keep the lights on then please consider checking out our Patreon page: https://www.patreon.com/c/u70353823Support the show

Episode Description   What does leadership really mean when you're running both a household and a business? The truth is, I'm not just the CEO and founder of a growing brand I'm also the CEO of my household. I'm leading my team at work and my daughters at home, and while the stakes look different at the office versus the dinner table, the responsibility is equally high on both sides.   In this episode, I dive deep into the traits, values, and daily behaviors that help me lead effectively in both spaces without sacrificing who I am as a person. I share the weight of dual leadership, the tension of being the same father and husband after a tough day at work, and why winning in business means nothing if you lose at home.   From consistency and vision-casting to decisiveness and humility, the same character traits that make someone a great CEO also make them a great parent and spouse. I'll break down how we apply business frameworks like EOS to our family life, why your family needs vision just as much as your team does, and how saying "no" to protect your mission is one of the most powerful leadership tools you can master. Episode Timeline & Highlights   [0:00] – Introduction: Leading both business and household [0:35] – The weight of dual leadership and serving in both spaces [1:12] – Why winning at business but losing at home means you ultimately lose [1:53] – Trait #1: Consistency 13 years without missing an investment [2:54] – Trait #2: Vision casting quarterly vision for team and family [3:26] – Our family's "Foundations First" theme after overcoming major challenges [4:50] – Leading by example: Why your actions speak louder than words [5:23] – Trait #3: Decisiveness making hard calls with limited information [6:08] – Trait #4: Humility—the power of admitting when you're wrong [7:01] – Protecting the mission by saying no to distractions [7:57] – Leadership ROI: What real dividends look like [8:16] – Why work-life balance is silly go 110% on what matters most Key Takeaways   Leadership Is About Stewardship: Whether you're leading 50 people or a family of five, it's about carrying weight well when nobody claps. Same Traits, Different Settings: Consistency, vision, decisiveness, and humility work equally well in boardrooms and living rooms. Protection Through Boundaries: The more you invite into your life, the more complex it gets. Simple scales, fancy fails. Quotables   "If I win in business but lose at home, I lose ultimately." "Your family doesn't need grand gestures or huge home runs. They need consistency." "Work-life balance is silly you're focusing on being mediocre at everything versus putting 110% into the things that matter." Links & Resources Learn more about Budgetdog Academy: https://budgetdog.com My book, The Roadmap to Financial Freedom: https://budgetdogacademy.com/order-now Follow me on Instagram: https://instagram.com/budgetdog If this episode resonated with you, share it with someone who's juggling leadership roles at work and home. Leadership isn't about the spotlight, it's about stewardship, and that applies whether you're in a boardroom or at the dinner table.

In this episode of The Women On Top, Valerie Lynn sits down with Dylan Jahraus, powerhouse Etsy seller, coach, and former corporate leader, for a deeply honest conversation about ambition, resilience, and building a life on your own terms.Dylan opens up about what pushed her to walk away from the corporate path and how she turned a simple Etsy shop into a multi-seven-figure business. She shares the real challenges behind the highlight reel, the role community played in her growth, and the mindset shifts that helped her navigate doubt, burnout, and big leaps.Together, Valerie and Dylan dig into the strategies that actually move the needle in e-commerce, from understanding customer behavior to staying ahead of trends, and why consistency still outperforms perfection. Dylan also talks about the personal “why” that fuels her, the legacy she hopes to leave for her daughters, and the quiet power of choosing flexibility, freedom, and self-trust.This episode is equal parts tactical and deeply human, offering practical steps for aspiring entrepreneurs and heartfelt encouragement for anyone ready to chase a bigger vision.Chapters00:00 – The Journey Begins: From Corporate to Etsy Success 02:53 – Building an Empire: Overcoming Challenges & Customer Relations 05:58 – E-Commerce Explained: Strategies That Actually Work 09:13 – Understanding Customer Needs: The Key to Longevity 12:09 – Trends & Market Research: Staying Ahead 14:50 – Facing Doubts: The Importance of a Strong “Why” 18:03 – Creating a Legacy: Personal Stories & Motivations 20:52 – The Power of Flexibility: Owning Your Time 23:58 – Saturation & Strategy: Standing Out in a Crowded Market 26:04 – The Power of Consistency 27:40 – Practical Strategies for Sustainable Growth 30:16 – Understanding Digital Products 31:22 – Aligning Skills With Your Business Ideas 33:17 – Finding Fulfillment in Entrepreneurship 36:11 – Building Confidence Through Action 37:38 – How Long It Really Takes to See Success on Etsy 39:13 – Learning From Mentors 40:43 – Balancing Business & Family 43:04 – Dreaming Bigger: Future Aspirations & GrowthConnect with Dylan:  The Ultimate Etsy Course: https://dylanjahraus.com/ Instagram: https://www.instagram.com/dylanjahraus/ YouTube: https://www.youtube.com/channel/UCeO8Gmc2B-3G2fgcFnRR4Xw Podcast: https://podcasts.apple.com/us/podcast/etsy-seller-success-tips-for-starting-growing-and/id1647518076Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/ ⁨@thewomenontop⁩ Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

What happens when everyone can create AI videos with just a text prompt?We're entering the “watch bait era” where AI-generated short clips may start dominating social media feeds, making it harder to distinguish between AI content, misinformation, and reality.The technology is improving but still has real limitations. While AI avatars and lip-sync are getting better, we're still dealing with 8-second clip restrictions, consistency issues (your character might lose their glasses between scenes), and the ongoing challenge of writing effective prompts.Joining us is Myra Roldan, Founder and Chief AI Officer at UnDesto AI, who's been working in the AI space for 12 years. She shares practical insights on what AI video can actually do today, why you need authorization before using these tools with company data, and why storyboarding remains essential.Learning points from the episode include:00:00 - 02:45 Introduction to Myra Roldan02:45 - 03:41 12 years in AI: pushing limits and finding considerations03:41 - 05:18 Current state: better avatars, but still limited05:18 - 06:58 Understanding the "watch bait era"06:58 - 08:52 Corporate AI use: authorization and strategy first08:52 - 10:11 Cheap, fast or good, pick two10:11 - 12:38 Consistency challenges with AI characters12:38 - 16:00 Writing effective short prompts and accepting waste16:00 - 17:05 Generation costs and platform caps17:05 - 18:08 The "drunk intern" analogy18:08 - 20:14 Moving from experimentation to everyday use20:14 - 23:45 Why video editing skills still matter23:45 - 29:12 Speed round questions29:12 - 29:19 Myra's final take29:19 - 31:04 OutroImportant links and mentions:Connect with Myra on LinkedIn: https://www.linkedin.com/in/myraroldan/Find out more about UnDesto AI: https://intelligence.undesto.ai/Watch Hey It's Myra on YouTube: https://www.youtube.com/@learnwithmyraCamtasia: https://www.techsmith.com/camtasia/ 

Julie Deem breaks down what consistency actually looks like for modern women balancing motherhood, business, leadership, and purpose-driven work. This isn't about perfection or grinding yourself into the ground. This is about alignment and understanding your why.Episode Highlights:Consistency isn't doing everything, it's knowing why you do what matters.Consistency is not sameness; it's steadiness.Your consistency should match your capacity, not external expectations.You can be consistent even if your routine looks completely different week to week.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on Swimming with Allocators, Jay Rongjie Wang, Founder and CEO of Primitiva Global, shares her journey from her pioneering upbringing shaped by her mother's tech entrepreneurship to becoming a leading venture investor bridging Silicon Valley, Hong Kong, and Shanghai. Jay discusses the importance of authenticity and “congruence” in investment decisions, her “impossible triangle” theory for evaluating AI opportunities, and cross-border fundraising strategies. Listeners will gain actionable insight into aligning personal strengths with business practices, understanding global LP/GP dynamics, and balancing boundless curiosity with focused execution in the rapidly evolving world of tech and venture capital. Also, don't miss our insider segment as Idan Netser and Jason Kropp from Sidley discuss key tax incentives for venture funds, including carried interest treatment and Qualified Small Business Stock benefits, as well as recent FDA regulatory changes impacting biotech and medtech startups, offering timely guidance for VC investors and founders.Highlights from this week's conversation include: Welcoming Jay to the Episode (0:22) Impact of Parenting on Risk, Creativity, and Early Career Choices (5:24) Lessons Learned from Running Community Website: Career Preparation (7:17) Discussion of Gender Dynamics, Over-Preparation, and Confidence (10:00) Traits for Successful Fund Managers: Concept of Congruence (11:38) Practical Framework for Identifying "Winner Energy" and Reference Checks (17:55) Consistency in Feedback About GPs (21:46) Regulatory Topics: Carried Interest, Tax, and FDA Insights (23:54) Energy Management, Executive Capacity, and Inner Focus (28:48) Impossible Triangle Theory on AI Progress and Investment Filtering (30:27) Applying the Theory: GPU and Data Center Investments (36:06) Fundraising Successes Outside the US and Motivations of International LPs (39:09) Balancing Curiosity with Focus for Investors (41:20) Personal Advice on Career Methodology and Venn Diagram Specialization (44:24) Final Thoughts and Takeaways (45:15) Primitiva Global is a family office and investment platform operating across Silicon Valley and Hong Kong. Primitiva backs first-check venture managers and invests in companies expanding the frontiers of artificial intelligence, deep technology, and global innovation. The firm combines deep research, top-down analysis, and hands-on partnership to support the next generation of builders and allocators. Learn more at www.primitivaglobal.com Sidley Austin LLP is a premier global law firm with a dedicated Venture Funds practice, advising top venture capital firms, institutional investors, and private equity sponsors on fund formation, investment structuring, and regulatory compliance. With deep expertise across private markets, Sidley provides strategic legal counsel to help funds scale effectively. Learn more at sidley.com. Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

MYPB Ep. 210: Rangers Struggle To Find Consistency, Difficult Roadtrip Live fro the Undefeated Media Studios!

In today's episode, we're breaking down how to market your business when you barely have time to breathe — let alone create content.If you're working a full-time job, raising kids, managing a household, and building a floral business on top of it all… this episode is going to feel like a deep exhale.Because the truth is:Marketing doesn't require perfection.It requires consistency.I'll walk you through the simple, realistic marketing system I teach florists who are stretched thin — a 10-minute routine that actually moves the needle. You'll learn what to post, how often, and what truly matters when time is limited.This isn't strategy for the “perfect” business owner with unlimited hours.This is for you — the real person doing real life while building something incredible.✨ In This Episode, We Cover:Why marketing feels overwhelming when you're short on timeThe myth of “needing to be perfect” to show up onlineWhat clients actually need to see from you (it's only 3 things)The easiest content to create when you're exhaustedHow to stay visible in 10 minutes a dayWhy messy, imperfect content often performs betterHow posting in the margins of your life still builds massive momentumA simple weekly marketing commitment you can actually stick to

In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extending the exhale—and vocalizing at a lower pitch stimulates the Vagus Nerve, directly lowering heart rate and increasing Heart Rate Variability (HRV). This physiological change instantly shifts you into a state of relaxed control. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 3 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement