Podcasts about Consistency

Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown to support focus and nervous system regulation through sensory feedback. Grounded in neuroscience and somatic awareness, this practice helps quiet mental noise and cultivate a sense of clarity that can be accessed anywhere. Day 4 reminds us that grounding doesn't always come from the outside — sometimes it's found in the quiet steadiness within. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 4 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer. This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come. Questions Linda Asked Dan Why do so many people unknowingly undo their workouts through nutrition choices? Why is increasing protein so important for body composition and longevity? How does eating out sabotage even "healthy" diets? What role does food prep really play in achieving results? What type of training best supports longevity for people over 40 and 50? How should intensity change as we age—without taking it too easy? What do women need to consider during menopause when it comes to training? Why is lifting heavy essential for women's long-term health? How does walking support longevity and recovery? What has 15 years of gym ownership taught you about leadership and community? What separates people who transform their bodies from those who quit? What is the most important mindset shift in a fitness journey? Where can listeners learn more about you and your work? Main Themes from This Episode Strength Is a Longevity Tool Muscle is not about aesthetics—it's about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older. Train Hard, But Train Smart Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality. Nutrition Can Undo or Multiply Results Post-workout "rewards," restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key. Menopause Requires Strategy, Not Fear Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical. Consistency Beats Motivation Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change. Mindset Determines Success The difference between people who succeed and those who don't comes down to ownership, positivity, and asking "How can I?" instead of "Why can't I?" Community Fuels Sustainability Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low. Memorable Quotes "You're not rewarding yourself when you eat junk after a workout—you're undoing the work you just did." "Consistency becomes even more important as we age." "You don't stop training hard—you train smarter." "Muscle is the hardest thing for women to maintain over 50, and it's the most important." "What makes you feel old is saying you're old." "Just come tomorrow. That's it." "You have to stop asking why you can't and start asking how you can." "Your body isn't meant to get smaller—it's meant to get stronger." Connect with Dan Kachtik King William District CrossFit (Website) https://www.kingwilliamdistrictcrossfit.com King William District CrossFit (Instagram) https://www.instagram.com/kingwilliamdistrictcrossfit/ Functional Feeding (Nutrition Coaching) Available through King William District CrossFit https://www.kingwilliamdistrictcrossfit.com YouTube – The Devil's Details How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brittany Benson. *** ### **Purpose of the Interview** The interview on *Money Making Conversations Masterclass* aimed to: * Showcase Brittany Benson’s journey as a **brand strategist**, **AI consultant**, and founder of **The Branding Bar**.* Educate entrepreneurs and small business owners on **branding**, **social media strategy**, and the **impact of AI** on marketing.* Inspire listeners to leverage technology and consistency to build authentic brands. *** ### **Key Takeaways** 1. **Early Branding Journey** * Brittany unknowingly started building her brand in college through her TV show *On the Air with Brittany B*. * She leveraged early platforms like YouTube and Facebook before “social media” was a term. 2. **Consistency is Key** * Success in branding comes from **consistent engagement**, even before monetization was possible. * Brittany grew her Instagram following to over 130,000 by focusing on consistency rather than chasing trends. 3. **Influencer Myth** * Large follower counts don’t guarantee success; **engagement matters more than numbers**. * “If I have 2,500 followers who listen to me, that’s more powerful than 100,000 who don’t.” 4. **Paid vs. Organic Growth** * Paid ads can help, but **organic growth builds trust**. * Best practice: build an organic base first, then use paid ads to amplify. 5. **Pivot to AI** * Brittany pivoted from a traditional social media agency to **AI-driven branding solutions**. * She creates **AI twins** for business owners—digital replicas that can produce content without the owner being physically present. 6. **Generative AI in Marketing** * AI tools can create graphics, videos, and even voice clones. * Brittany emphasizes AI as a **tool to enhance workflow**, not replace human creativity. 7. **Consulting Approach** * Offers strategy calls to identify problems and recommend AI tools. * Services range from **strategy planning**, **consulting**, to **done-for-you solutions**. *** ### **Notable Quotes** * **On branding:** *“I was always building a brand, even when I didn’t realize I was building a brand.”* * **On engagement vs. followers:** *“If I have 2,500 followers who listen to me, that’s more powerful than 100,000 who don’t.”* * **On AI’s role:** *“AI is just a tool. It’s not going to replace your job—it still needs human direction.”* * **On staying ahead:** *“I’ve been told I have the gift of insight to see what’s coming, even if it’s not popular yet.”* * **On her pivot:** *“I started generating AI twins for business owners so they could show up online without showing up.”* *** #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brittany Benson. *** ### **Purpose of the Interview** The interview on *Money Making Conversations Masterclass* aimed to: * Showcase Brittany Benson’s journey as a **brand strategist**, **AI consultant**, and founder of **The Branding Bar**.* Educate entrepreneurs and small business owners on **branding**, **social media strategy**, and the **impact of AI** on marketing.* Inspire listeners to leverage technology and consistency to build authentic brands. *** ### **Key Takeaways** 1. **Early Branding Journey** * Brittany unknowingly started building her brand in college through her TV show *On the Air with Brittany B*. * She leveraged early platforms like YouTube and Facebook before “social media” was a term. 2. **Consistency is Key** * Success in branding comes from **consistent engagement**, even before monetization was possible. * Brittany grew her Instagram following to over 130,000 by focusing on consistency rather than chasing trends. 3. **Influencer Myth** * Large follower counts don’t guarantee success; **engagement matters more than numbers**. * “If I have 2,500 followers who listen to me, that’s more powerful than 100,000 who don’t.” 4. **Paid vs. Organic Growth** * Paid ads can help, but **organic growth builds trust**. * Best practice: build an organic base first, then use paid ads to amplify. 5. **Pivot to AI** * Brittany pivoted from a traditional social media agency to **AI-driven branding solutions**. * She creates **AI twins** for business owners—digital replicas that can produce content without the owner being physically present. 6. **Generative AI in Marketing** * AI tools can create graphics, videos, and even voice clones. * Brittany emphasizes AI as a **tool to enhance workflow**, not replace human creativity. 7. **Consulting Approach** * Offers strategy calls to identify problems and recommend AI tools. * Services range from **strategy planning**, **consulting**, to **done-for-you solutions**. *** ### **Notable Quotes** * **On branding:** *“I was always building a brand, even when I didn’t realize I was building a brand.”* * **On engagement vs. followers:** *“If I have 2,500 followers who listen to me, that’s more powerful than 100,000 who don’t.”* * **On AI’s role:** *“AI is just a tool. It’s not going to replace your job—it still needs human direction.”* * **On staying ahead:** *“I’ve been told I have the gift of insight to see what’s coming, even if it’s not popular yet.”* * **On her pivot:** *“I started generating AI twins for business owners so they could show up online without showing up.”* *** #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria "consume" harmful sugars before they can damage your liver Scientists at UC Irvine discovered that inulin "trains" your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation Inulin's benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

On Tuesday's Daily Clone, Jesse Bobbit announces he will be Iowa State's new defensive coordinator, 247Sports reports that Chris Campbell will be joining ISU's strength staff and Jake Brend breaks down how Milan Momcilovic has found a new level of consistency. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how emotions move through the body, why awareness is more powerful than control, and how extended exhale breathing activates the parasympathetic nervous system. Through a grounding meditation and a relatable story, Day 3 invites you to stop fighting your emotions—and start letting them pass. Perfect for anyone feeling emotionally overwhelmed, stuck, or disconnected from their inner calm. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 2 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and why rest — not effort — is essential for emotional balance. This episode includes a calming guided meditation designed to help your nervous system soften, release emotional exhaustion, and restore a sense of ease. As part of the 7 Days to Emotional Reset series, today's practice builds on yesterday's release and supports you in moving from emotional holding into emotional rest. ✨ In this episode, you'll: Understand what emotional fatigue is and how it impacts your nervous system Learn why emotional rest is different from distraction Practice allowing emotions to move through you with ease and compassion Experience a gentle guided meditation for emotional restoration

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brittany Benson. *** ### **Purpose of the Interview** The interview on *Money Making Conversations Masterclass* aimed to: * Showcase Brittany Benson’s journey as a **brand strategist**, **AI consultant**, and founder of **The Branding Bar**.* Educate entrepreneurs and small business owners on **branding**, **social media strategy**, and the **impact of AI** on marketing.* Inspire listeners to leverage technology and consistency to build authentic brands. *** ### **Key Takeaways** 1. **Early Branding Journey** * Brittany unknowingly started building her brand in college through her TV show *On the Air with Brittany B*. * She leveraged early platforms like YouTube and Facebook before “social media” was a term. 2. **Consistency is Key** * Success in branding comes from **consistent engagement**, even before monetization was possible. * Brittany grew her Instagram following to over 130,000 by focusing on consistency rather than chasing trends. 3. **Influencer Myth** * Large follower counts don’t guarantee success; **engagement matters more than numbers**. * “If I have 2,500 followers who listen to me, that’s more powerful than 100,000 who don’t.” 4. **Paid vs. Organic Growth** * Paid ads can help, but **organic growth builds trust**. * Best practice: build an organic base first, then use paid ads to amplify. 5. **Pivot to AI** * Brittany pivoted from a traditional social media agency to **AI-driven branding solutions**. * She creates **AI twins** for business owners—digital replicas that can produce content without the owner being physically present. 6. **Generative AI in Marketing** * AI tools can create graphics, videos, and even voice clones. * Brittany emphasizes AI as a **tool to enhance workflow**, not replace human creativity. 7. **Consulting Approach** * Offers strategy calls to identify problems and recommend AI tools. * Services range from **strategy planning**, **consulting**, to **done-for-you solutions**. *** ### **Notable Quotes** * **On branding:** *“I was always building a brand, even when I didn’t realize I was building a brand.”* * **On engagement vs. followers:** *“If I have 2,500 followers who listen to me, that’s more powerful than 100,000 who don’t.”* * **On AI’s role:** *“AI is just a tool. It’s not going to replace your job—it still needs human direction.”* * **On staying ahead:** *“I’ve been told I have the gift of insight to see what’s coming, even if it’s not popular yet.”* * **On her pivot:** *“I started generating AI twins for business owners so they could show up online without showing up.”* *** #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

If you've ever started the year feeling motivated… only to fall off a few weeks later, this episode is for you.In this episode, I'm breaking down the missing skill behind consistency and time management. Plus why motivation, discipline, and “wanting it badly enough” have never been the real problem.This episode is an honest conversation about why first-day motivation fades, why you keep procrastinating even when your goals matter to you, and why nothing has gone wrong. CLICK HERE TO JOIN NEW YEAR, ELEVATED YOUHOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast

Andy and Randy talk about how despite the win over Tampa Bay the Falcons season has been massively disappointing and the question about playing at a high level consistently individually and as a team still remains.

You Don't Have to Go Home for Christmas

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Welcome to this bonus podcast episode! If you've ever looked at your red-hot competitors and wondered about their secrets to success, we've got you. Spoiler: it's not money, tech…or magic.  Coaches Caroline Plambeck and Rachel Prairie break down the simple, smart moves that create momentum in Episode 694: What Other Studio Owners Are Doing That You Are Not.  Share the why: host regular team meetings to build communication and buy-in Sell with soul: train your team to connect naturally and ditch pressure tactics Treat them right: onboard well and share opportunities to maximize retention   Guard your time: block hours to think big picture, plan ahead and get out of the weeds Track and tweak: scrutinize your data, refine and experiment without fear You don't have to overhaul everything. Start by excelling in the basics: know your numbers, empower your team and lead with clarity rather than chaos. Episode 694 is your overview.. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/ Top studios don't rely on luck, trends, or chaos—they rely on rhythm, clarity, and consistent follow-through. Start with five small shifts, put them into practice, and suddenly you're operating like the studios everyone else is trying to learn from.      

Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it's possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you along your respective journey.Timestamps:00:00 Welcome Back and Updates06:13 Travel Experiences and Cultural Insights10:35 Personal Health Decisions: Starting TRT18:53 Grand Opening of Undefeated Gym24:34 Exciting New Opportunities in Bangkok26:34 Episode Topic: Reaching Physique Goals Without Tracking?28:44 The Role of Tracking in Nutrition30:24 Habit Formation and Consistency in Nutrition32:19 Portion Control vs. Tracking34:20 The Body for Life Challenge and Its Impact36:17 The Importance of Structure in Nutrition38:11 Protein Intake and Long-Term Goals39:05 Social Situations and Nutrition Challenges40:51 Cultural Differences in Nutrition Awareness42:36 The Balance of Nutrition and Training44:22 Understanding Body Fat Percentages46:41 Defining Long-Term Physique Goals48:09 Ambition and Nutrition Control50:16 The Impact of Weightlifting vs. Nutrition52:00 The Importance of Training Intensity54:41 Age and Its Impact on Nutrition Decisions56:39 Personal Experiences and Long-Term Goals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I've learned success is built in the reps—showing up when it's boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.CHAPTERS:00:00 Introduction02:03 The Power of Discipline, Commitment, and Consistency05:57 Call to Action for 202611:02 Embracing Life's Repetitiveness21:42 Consistency in Health and Fitness27:24 Going All In31:17 The Power of Going All In35:43 The Importance of Pruning for Success39:05 Stand Firm and Act Like Men41:18 Understanding True Discipline44:21 The Dangers of Pride48:56 Commitment Has No Finish Lines53:50 Lessons from Ranger School59:58 The Journey of Sanctification01:01:47 Obedience: The Ultimate GoalORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Why do we spend thousands on workouts and supplements, but treat sleep like an afterthought, and how is it hurting our performance?   I talk with Jill MacRae and Lori Oliver, co-founders of The Inactive Company, a sleep performance business focused on developing products and technology. They brought complementary expertise from companies like SPANX, Starbucks, and Coca-Cola to solve the sleep epidemic. We discuss how they moved past their own sleep struggles—Jill with staying asleep, Lori with falling asleep in a constant state of high cortisol. They created a sleep mask using patent-pending technology that achieves complete blackout, regulates temperature, and includes eye pockets to integrate science into a functional product. They emphasize that sleep is the only human performance factor you cannot replace and explain how consistency and daily routine shifts fix sleep.   Key Takeaways ●     Jill MacRae struggled with staying asleep as she got older, and she realized training herself to sleep better improved her health, focus, and performance; she even developed pneumonia because she wasn't sleeping well. ●     Lori Oliver struggled with falling asleep because she "lived in cortisol world" while managing large teams and traveling internationally, meaning her brain was constantly trying to solve problems and could not wind down. ●     Complete blackout is the number one factor important to signal the brain and body to produce melatonin naturally. ●     Creating a Pavlovian response by making the bed a "sacred space" (only for sleeping and sex, not working or watching TV) helps the body recognize that it is time to turn off when you enter the room. ●     Consistency is the key to adopting good sleep habits, whether that means a consistent bedtime, wake time, or nap time. ●     If you wake up in the middle of the night, Jill advises a "reset": get up, drink water, use the restroom, and then lay back down to break the cycle of swirling thoughts. ●     Lori advises using breathing techniques (two inhales, one big mouth open exhale) while in bed to reset cortisol levels and calm the brain. ●     Strenuous exercise should be avoided two hours before bedtime, but light movement like walking after dinner helps digestion and limits blood sugar spikes that can wake people up.   Resources ●     Website: https://inactiveco.com ●     Instagram: @the_inactive_co https://www.instagram.com/the_inactive_co ●     LinkedIn: https://www.linkedin.com/company/the-inactive-company   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. ●      Website: https://milliondollarbodylabs.com/ ●      Book: The Million Dollar Body Method ●      Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean ●      Instagram: @_milliondollarbody

Reflection can be uncomfortable, especially when the year did not go the way you planned.In this episode, I walk through why reflection is meant to create clarity, not self-punishment. The last month of the year often magnifies comparison, pressure, and second-guessing, but none of those move you forward. What does move you forward is learning the lesson, releasing the shame, and continuing to take action anyway.We talk about why you do not need a new year to create a new outcome, why readiness is a myth, and why discipline and consistency matter more than motivation. Whether this year felt successful, disappointing, or somewhere in between, your experience still holds value if you extract the lesson without letting it define you.In this episode, you will learn how to:Reflect without turning the past into regretSeparate emotion from execution while honoring bothDrop shame without avoiding accountabilityBuild momentum through small, consistent actionsFinish the year strong without burnout or pressureMove forward with clarity instead of comparisonThis conversation reframes reflection as a tool for alignment, not judgment. Progress does not require perfection, a fresh calendar, or the right feeling. It requires one decision, one action, and the willingness to move forward differently.Take the lesson. Drop the shame. Keep moving.Beyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com 

The Minnesota Vikings are winners of back-to-back games for the first time this season thanks in large part to J.J. McCarthy. It took most of the season, but the Minnesota Vikings and J.J. McCarthy have begun to show some consistency. So, how are we all feeling about “nine”? Besides the obvious Josh Allen comparison, who else can we compare J.J. McCarthy too? The Before I Die crew is back diving deep on J.J. McCarthy and the Minnesota Vikings after their Sunday night victory over the Dallas Cowboys.0:00 – No playoffs for the Minnesota Vikings2:15 – How are we feeling about J.J. McCarthy5:45 – Looking for consistency from J.J. McCarthy10:15 – Best case scenario for the Minnesota Vikings is that J.J. McCarthy is THE GUY!18:35 Sunday night was Kevin O'Connell's best game of the season.23:10 – Your Comments From YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. ALL ABOUT THIS WEEK'S SERIES This is day 1 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

First-Half Firepower, Then Silence Monday in Detroit arrived without the noise. The Detroit Lions fell to the Rams on Sunday, and the tape split in two. The first half looked like the team that bullied the NFL last year. Jared Goff was sharp. Amon-Ra St. Brown and Jameson Williams found space. The blocking held up. Aidan Hutchinson stole a possession with an interception. Even with dodgy officiating, the Lions pushed to a 24-14 lead. A late Rams field goal trimmed it before the break, but the Detroit Lions still felt in control. That control vanished after halftime. Three possessions. Nine plays. Three three-and-outs. With a penalty factored in, the Lions finished the third quarter at minus-four yards on those drives. The Rams defense surged. The run game stalled. Jameer Gibbs never found daylight and bounced runs into trouble. Tristan Colon struggled at left guard. The call is clear: the line needs Christian Mahogany back. When you cannot protect Goff or run with any reliability, good NFL teams bury you. The Rams did. Edges Exposed, Back End Missing Matthew Stafford ignited in the second half. Los Angeles attacked the Lions where they are weakest right now, at cornerback and safety. The Blake Corum touchdown came when Rock Ya-Sin crashed too hard inside, surrendering the edge. That was emblematic. Missed assignments piled up. Beyond Hutchinson's takeaway, the pass rush did not change the math. The Rams looked like the number one seed, because they played like it. The absences hurt. The defense is built for back-end playmakers to close windows and erase mistakes. Kirby Joseph and Brian Branch were not out there. Eric Hallett was thrust into his first meaningful NFL minutes and battled, but he is not an All-Pro. The result was a secondary asked to survive on an island. It did not. Dan Campbell's Reality Check Dan Campbell captured the mood postgame. The Lions saw the top of the NFC and are not there right now. That tracks with this season's pattern. At times, Detroit looks like a contender. Last week against Dallas, the ceiling flashed. At other times, like the third quarter Sunday, the floor drops out. Consistency has not arrived, and the margin for error has vanished. Three Games Left, Narrow Path There are three games left. Win all three and the Detroit Lions should reach the postseason. They can do it. Pittsburgh is on the slate and should be beatable, but nothing is guaranteed with this form. The blueprint is simple. Stabilize left guard. Get healthier on the back end. Let Goff, St. Brown, and J Mo dictate tempo early and often. Let Hutchinson's playmaking spark the rush. The Detroit Lions Podcast Daily framed it well: macro truths first, details to follow. The truth is blunt. The Rams were better. Detroit must turn flashes into four quarters, or January will slip away. https://www.youtube.com/watch?v=rKFSx_eFA0E #detroitlions #lions #detroitlionspodcast #aidanhutchinson #jaredgoff #amon-rast.brown #jamesonwilliams #jameergibbs #tristancolon #christianmahogany #rockya-sin #matthewstafford #blakecorumtouchdown Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot Me A Quick Text & Introduce YourselfWant to make 2026 your most focused, consistent, and peaceful year yet, without chasing a million goals? In this episode, I break down a simple framework built around four powerful questions you can use anytime you feel stuck, overwhelmed, or off track.We'll cover: ✅ How's my foundation? (energy, stability, stress) ✅ What's actually true about me right now? (self-awareness + clarity) ✅ What am I doing daily and weekly? (habits, discipline, consistency) ✅ Who am I doing life with? (relationships, boundaries, community)These questions work whether you're starting over, leveling up, or rebuilding. Open your notes app, press play, and use this as your 2026 self-improvement guide for mindset, habits, growth, and real change that lasts.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Send us a textThrowback Episode | The Anthony Amen Show (formerly Health & Fitness Redefined)What if the hardest part of fitness isn't the workout—but choosing the long game when no one's watching?In this throwback episode of The Anthony Amen Show, formerly known as Health & Fitness Redefined, Anthony sits down with Jordan Syatt to break down what actually drives long-term health, fat loss, and strength. From starting as an eight-year-old wrestler to becoming a science-driven coach, Jordan shares how consistency—not intensity—built his career, his online business, and his three-year run coaching Gary Vaynerchuk every single day with no breaks.This conversation goes deeper than workouts. We unpack the psychology of behavior change, why all-or-nothing thinking sabotages progress, and how food guilt turns small setbacks into spirals. Jordan explains how simple anchors—adequate protein, fiber, sleep, and just two strength training sessions per week—create momentum that actually lasts.As the founder of Redefine Fitness, Anthony connects these lessons directly to what he sees daily in a high-end personal training environment. We discuss why health outcomes continue to decline despite more gyms, more apps, and more information than ever—and how ultra-convenience, isolation, and hyper-palatable foods work against us. The solution isn't extremes; it's building systems, structure, and habits that make the healthy choice the easy choice.This episode reflects the core philosophy behind Redefine Fitness and The Anthony Amen Show: train smarter, build strength for life, and prioritize habits that improve physical and mental health long after the workout ends.If you're looking for a realistic, science-backed approach to strength training, fat loss, sustainable fitness, and long-term health, this episode delivers a clear blueprint.Subscribe to The Anthony Amen Show for expert conversations on fitness, nutrition, performance, and behavior change. Share this episode with someone who needs a reset—and leave a review to help others discover the show.What's the one habit you're committing to this week?Support the showLearn More at: www.Redefine-Fitness.com

Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's get into it! Some topics from today's episode include:⭐️Protein is essential for muscle building and fat loss.⭐️Consistent protein intake helps stabilize hunger and energy levels.⭐️Many foods thought to be protein sources are not primary protein sources.⭐️Community and accountability are key in fitness journeys.⭐️Optimizing protein intake can improve body composition.⭐️Protein has a high thermic effect, aiding in fat loss.⭐️Tracking protein intake is crucial for achieving fitness goals.⭐️Protein supports hormone balance and overall health.⭐️Incorporating protein into daily habits can lead to sustainable results.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this deeply honest episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Shane Fuller—former pastor, husband, and father of four—for a powerful conversation about the complexity of change and what it truly takes for men and fathers to become who they want to be.   Rather than a dramatic downfall or instant breakthrough, Shane's story unfolds through layers: childhood influences, faith formation, identity pressure, emotional suppression, and the quiet realization that doing all the “right” things doesn't always lead to a healthy or fulfilled life. Together, Nick and Shane unpack how discouragement, shame, and unresolved pain often masquerade as anger, addiction, or control—and why most men are trying to fix the wrong problem.   The episode explores how change actually happens: through self-awareness, acceptance, consistency, and small daily decisions—not perfection or willpower. Shane offers compassionate insight into fatherhood, emotional leadership, and how tending to our inner life transforms the way we show up for our spouses and children.   This conversation is for the man who knows something needs to change, feels overwhelmed by where to start, and wants to grow without burning everything down. Shane's story is a reminder that meaningful change is rarely simple—but it is always possible.   Episode Timeline •00:00 Introduction and Greetings •00:54 Childhood Memories and Family Background •02:49 Moving to Cedar Falls •07:19 First Jobs and Early Interests •13:36 Understanding and Managing Emotions •23:04 The Importance of Self-Awareness •30:44 Navigating Faith and Family •34:55 College and Faith Formation •36:08 Theology and Personal Growth •41:39 Struggles with Pastoring •44:22 Rediscovering Compassion •50:07 Embracing Perspective and Change •56:31 Addressing Hurt and Anger •01:02:50 Practical Steps for Positive Change •01:05:39 The Power of Positive Attention •01:16:07 Small Changes, Big Impact •01:17:21 Overcoming Shame and Self-Doubt •01:18:13 Breaking the Cycle of Negative Beliefs •01:19:19 The Power of Consistency in Parenting •01:34:08 The Joys and Challenges of Fatherhood •01:43:44 Advice for Those Feeling Stuck •01:46:23 Final Thoughts and Farewell   ⸻   Key Themes •Why change for men is complex and often misunderstood •Discouragement, shame, and the roots of anger •Faith beyond performance and pressure •Fatherhood, emotional presence, and leadership at home •Small, consistent changes that reshape families   This episode speaks directly to fathers who feel stuck between who they are and who they want to be—and are ready to understand how real change actually works.   Website | YouTube | Facebook | Instagram | Book Appointment | B2B Meeting Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project   Shanes Website: https://fullercs.com    

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Key Differences Between Successful and Struggling Business Owners In this episode, Pat discusses the fundamental differences between business owners who are doing well and those who are struggling. Based on years of observation and interaction with a variety of clients, he highlights four crucial areas: time management using daily planners, execution of monthly marketing systems, understanding of important business metrics, and active engagement both internally with their teams and externally with mentors. Pat emphasizes the importance of consistency and dedication in these areas to build a thriving business. 00:00 Introduction: The Key to Success 00:14 Observations from the Field 01:15 Fundamental Differences Between Success and Struggle 02:55 The Four Pillars of a Successful Business 03:01 Time Management Strategies 04:06 Monthly Marketing Systems 05:05 Knowing Your Numbers 05:59 Engaging Internally and Externally 07:50 Consistency and Long-Term Success 09:05 Conclusion: The Path to a Better Business

Send us a textSteven Pope, founder of My Amazon Guy, opens up about burnout, motivation, and what it's like stepping away from daily content creation after years of building a YouTube channel that helped thousands of Amazon sellers. This raw, honest video talks about why he stopped making videos, what it took to return, and the personal challenges that come with success, including managing a large agency, downsizing, divorce, and the pressure to always perform.Steven talks through his journey, how he built the agency from scratch, and how he's trying to reignite the drive that helped him create 7 years of daily content. You'll also learn about how My Amazon Guy scaled through consistency, his past failures, career pivots, and how even top-performing Amazon sellers and CEOs struggle to stay focused.This video isn't just about business, it's about the mindset behind it. If you've ever felt stuck or lost direction, Steven's story might help you find your next step.Need help growing your Amazon brand? Book a 1-on-1 coaching call with a My Amazon Guy expert today: https://bit.ly/4jMZtxu#AmazonSeller #AgencyOwnerLife #EcommerceStruggles #ContentMotivation #StevenPopeMAG --------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Losing the Drive to Make Content01:36 - Why I Handed Off the YouTube Reins03:16 - Getting Laid Off and Betting on Myself04:53 - Starting My Amazon Guy With No Plan06:44 - Talking With My Son About Losing08:46 - Struggles of Being an Agency Owner10:23 - SEO, PPC, and My YouTube Strategy13:02 - What AI Says About My Amazon Guy15:21 - Mina, Motivation, and Health17:22 - MBA and Career Shifts After Setbacks19:43 - How Asperger's Shaped My Career Path22:16 - From TV Reporting to Amazon SEO25:00 - Early Amazon Days and FBA Beta27:01 - The Rise and Fall of Aggregators28:16 - Motivation, Doubt, and Restarting Content30:01 - The Real Work Behind Selling on Amazon31:01 - Teaching, Scaling, and Finding Purpose Again32:44 - Consistency Over Everything33:59 - Final Thoughts and Commitment to Return________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Send us a textAccountability costs more than a press conference, and that's exactly why our politics keeps choosing words over work. We open with the Caribbean boat strikes and map the legal gray zone where overlapping agencies, temporary guidance, and classified memos substitute for clear law. When Congress refuses to define roles and rules of engagement, the executive fills the vacuum, and the public gets euphemisms instead of answers. Action would assign ownership; chatter only spreads the blame.From there, we unpack Amnesty International's harrowing report on detention sites branded with cutesy nicknames that dull the edge of cruelty. Rationed water, perpetual lighting, invasive cameras, solitary confinement, and a two-foot outdoor “box” paint a picture of punishment—not processing. This is how authoritarian systems grow: through emergency measures, no-bid contracts, and a culture that treats rights as perimeter-sensitive. If we normalize this for the powerless, it will not stay at the margins.We then draw a line to the business of conspiracy. Doubt has become identity, fear a product, and insinuation a growth hack. Whether it's panic at scale, tragedy sold as authenticity, or plausible deniability framed as curiosity, the market for suspicion thrives when institutions speak morally but act selectively. People notice when leaders find money for munitions but not insulin, when civilian deaths are “regrettable” abroad and oversight is optional at home. Consistency is the currency of credibility—and we're running a deficit.To anchor the stakes, we revisit James Baldwin's clash with Paul Weiss, where history, power, and personal agency collide. Institutions are evidence, Baldwin reminds us; ideals mean little without structures that honor them. Our case is simple: define maritime authorities in law, end euphemisms that hide state violence, restore constitutional standards in detention, and hold media voices to the risks of being wrong. Coherence, transparency, and courage won't fix everything, but they will close the gap that cynicism floods.If this resonates, subscribe, share the show with a friend, and leave a review with the one reform you think would build the most trust. Your ideas shape what we tackle next. Support the show

Send us a textIn this reflective episode of Business Growth Talks, host Mark Hayward revisits the impactful lessons learned throughout 2025, emphasizing themes like patience, consistency, and authentic relationships. From understanding the critical role of documented systems in business growth to leveraging personal stories as tools for differentiation, this episode is a roadmap for entrepreneurs aiming to refine their strategies and operations. As the year winds down, Mark urges listeners to pause, reflect, and consider how these insights might propel them into a successful 2026.Amid the hustle of growing a business, Mark highlights the importance of building sustainable practices over chasing overnight success. Essential keywords such as "business growth strategies," "podcast guesting," "storytelling," and "leadership in uncertainty" are interwoven as Mark shares insights on consistency, storytelling, and relationship-building. He brings attention to the art of podcast guesting, learning from failures and successes, and the importance of disciplined, intentional action over mere motivation. Through notable conversations with experts like Christine Campbell Rappin and Mike Perlo, the episode underscores the essence of developing systems and processes, highlighting the integral role they play in achieving sustainable business growth.Key Takeaways:Systems Over Spontaneity: Sustainable growth emerges not from sudden tactics but from building solid, repeatable systems.Storytelling as Leverage: Personal stories create trust, making storytelling a powerful tool for connection and differentiation.Consistency Trumps Motivation: Regular discipline and routine often lead to momentum and eventual success.The Power of Relationships: Long-term business success thrives on genuine relationships, not just transactional interactions.Energy Management: Protecting your energy through strategic rest is crucial for avoiding burnout and achieving sustainable performance.SPONSORPodcast Guesting is your best way to get visbility, credibility and trust by sharing how you add value to your clients. If you want to set up a call, go to the websitewww.podcastintroduction.comResources:Christine Campbell Rappin: Check episode details for her coaching contact information.Mike Perlo's Journey: Episode discusses his transition and storytelling approach.Tom Friedman and Joe Mindak's Networking Insights: Episodes featuring insights on relationship-building from their distinct perspectives.Robert Matson on Burnout: Highlighting strategic rest practices for sustainable business operations.Business Growth Talks cSupport the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Forever Boy: celebrates positive aspects of nonverbal autism diagnosis. ✅ Cooper's Journey: severe autism, happy, social, communicative, thriving life. ✅ Strategy Selection: one strategy works for one in ten. ✅ Breaking Down: big goals require tiny steps over years. ✅ Behavior Tracking: data reveals what child actually communicates. ✅ Consistency: all caregivers must reinforce same communication methods. ✅ Joy and Purpose: The More Than Project supports special-needs moms. Read more about this podcast in the show notes found via the link below suelarkey.com.au/nonverbal-autism-communication-strategies Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and we're deep into our December series helping solopreneurs shift from overwhelmed operators to strategic CEOs. Today, we're talking about one of the most transformational tools you can use to scale with less stress: systems and processes. Whether you're a team of one or preparing to grow, systems are how you build sustainability into your business. This episode will show you how to start small, create clarity, and lead with confidence. ⏱ Timestamps & Segment Titles (00:00) Welcome & Series Recap (01:00) Why Systems Are the Secret to Sustainability (01:30) Start with One Repetitive Task (02:45) Create Simple SOPs (04:00) Batch, Schedule, and Systemize for Consistency (05:30) Create White Space, Not Just Efficiency (06:30) You Don't Need to Be Naturally Organized

In this episode of the People Performance Podcast, Martin Johnson, is joined by former Navy SEAL commander and author Rich Diviney. The discussion centres on human performance, focusing primarily on Rich's second book, Masters of Uncertainty, and related concepts.The main topics covered include:Uncertainty, Anxiety, and Fear: Martin and Rich discuss how humans deal with uncertain situations and pressure. Fear is hypothesised to be the combination of external uncertainty and internal anxiety. Anxiety is described as "fiction" because it is always focused on the future. They explore the neurological and evolutionary reasons for the fear response (the "lizard" or "chimp" brain taking over) and the goal of mastering oneself to "degrade fear" and perform effectively.Moving Horizons (Duration, Pathway, Outcome): This technique is presented as a way to "buy down uncertainty". It involves taking a large, overwhelming situation and chunking it down into an immediate goal, creating a new, controllable Duration, Pathway, and Outcome (DPO). This process helps prevent feeling overwhelmed by the entire situation and gives the brain a reward (dopamine hit) for reaching the shortened horizon.Optimal Performance: Martin and Rich argue against the societal pressure (often driven by social media) to be at "peak" performance all the time. Optimal performance is instead defined as doing the best you can with the time and resources available, which includes moments of high flow, "gutting it out," and even recovery.Trust and The Attributes: The conversation briefly touches on Rich Diviney's first book, The Attributes, which profiles 41 human attributes. They discuss trust as being built on four factors: Competence, Consistency, Character, and Compassion. They also emphasise a leader's responsibility to model the desired behaviours first and reward them.Social LinksInstagram - ttps://www.instagram.com/peopleperformancepodcast/LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeopleTikTok - https://www.tiktok.com/@peopleperformancepod

In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went from trying the movements for the first time (with hilarious old videos to prove it!) to becoming fully hooked on the sport. Eilidh opens up about starting out as the last person in her first Hyrox class, the power of community, and how consistent coaching completely changed her game.We dive into her running background, how pressure affected her performances last season, and the mindset shift that helped her drop from 1:16 to 1:05 Pro Solo — plus how she got her run speed back to a sub-19 5K. She gets real about confidence, fuelling, navigating plateaus, and why fun (and a weighted vest) might just be the secret weapon for elite performance.A full, honest, relatable conversation for anyone chasing PBs, trying to fall back in love with training, or stuck in the messy middle of progression.Follow Eilidh over on instagram : @elationeilidh Follow Elation Gym : @elationgymglasgowIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This is the final episode of Rooted in Retail 2025, where Crystal Vilkaitis, the Wolf of Main Street, reflects on the year and shares exactly what retailers should bring into 2026—and what to leave behind. From elevating in-store experiences to mastering live selling, paid ads, and AI, this episode is packed with actionable insights to help your retail business thrive in the new year.Crystal breaks down practical strategies to make 2026 your most successful year yet![2:18] - Events are exploding as people crave connection.[5:28] - Consistency in customer experience starts with employee support & training[9:04] - Organic reach isn't enough; strategic ads grow visibility, foot traffic, and email lists.[17:21] - A fast-growing retail channel; plan ahead with product themes, pre-ads, and post-event marketing.[19:20] - Posting imperfect content builds trust, connection, and consistency.[24:46] - AI is here to stay—tools for automation, customer insights, and efficiency.Join the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

Review Your Trading Year & Prepare for 2026  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #618: Review Your Trading Year & Prepare for 2026 In this video: 00:59 – Reviewing 2025 trading conditions. 01:23 – Daily trades at +30% for the year. 02:08 – Consistency is key. 02:35 – What's worked and what has not worked for you this year? 03:05 – Multiple markets to trade well this year. 03:54 – I traded while on holiday in the US for 1 month. 04:47 – Ask us for help. 05:07 – Attend my 30 minutes Masterclass. 05:50 – Our Christmas break. 06:18 – Our 17th year next year at TFTC. 08:00 – Thanks for your support and happy Christmas and New Year. How’s 2025 been for you as a trader? Hopefully you’ve had a good year. The market conditions have been excellent. And also, I’d like to challenge you to review your year, to see what worked, what has not worked, and what you are going to do to make sure that over the next few weeks, 2026 becomes a great trading year for you. Let’s talk about that and more right now. Hey there, Traders! Andrew Mitchem here at The Forex Trading Coach with video and podcast number 618. The last one for 2025. I’m outside here with the beautiful New Zealand Pohutukawa trees, which are called the New Zealand Christmas tree if you’re watching on video. They come at this time of year in December. Beautiful red flower. But, yeah, I want to make this video just to talk about the Christmas break, about New Year. Reviewing 2025 trading conditions. But also to review your 2025. How have you found it? I’ve found that the market conditions this year have been really good. After maybe a couple of years of more quiet forex market conditions, this year the conditions are back again. Great movement in the market. And we’ve had a great year, like this awesome year. Great results across multiple time frame charts and multiple markets. Daily trades at +30% for the year. To give you an example, just our daily chart trades alone on half of 1%, and forget, we’re up at a plus 30%, three zero, for the year. And still with two weeks of trading to go. And it just shows the consistency. Every single year since 2010, our daily trades have been profitable. But another 30%, and that’s complete set and forget. So, obviously with a bit of trade management, you could do better than that. Now, that’s one timeframe I’m talking about here. On top of that, we also post trades on the monthly charts, weekly charts, and we talk about other time frame charts such as 12 hour, 8, 6, 4, 3, 2, 1 and everything in between. Consistency is key. And so it just shows the consistency of not only being able to follow along and earn from your trading while following what we’re doing, but of course our job is to help you as well, for clients to learn so you know exactly what to do. You know what to look for, how and where and why to enter and exit a trade, to ensure that your risk is low and your reward to risk is really high. So really important that you know that in your strategy. What's worked and what has not worked for you this year? Now, I would challenge you, if you’re not a client, to have a look at your strategy and what’s worked and what’s not worked this year. But also, you know, take this time now with the markets going to be quiet over Christmas and New Year and just have a good think about what it is that you need to do differently into 2026 if this year was not a good year for you. As mentioned, conditions have been really good this year. And therefore, if your strategy’s good, you should have had a very good year. Multiple markets to trade well this year. We found that, you know, the forex market has been good. The non-farm markets have been good. Just this week, we took a sell trade on US oil. That was profitable. Just earlier this morning, my time, it hit the profit target. We’ve had multiple crypto trades, other commodities and indices as well. And so even if one market’s a little bit quiet or one timeframe’s a little bit quiet, because the strategy works across all markets and all time frame charts, we’ve found really good results and conditions on the likes of US oil if, let’s say, the forex market was quiet on that same day. And that’s the beauty of being able to scan different time frame charts and different markets. So, is that something that you need help with or is it something that you’re absolutely fine with? Just review your trades and it’s really important. I traded while on holiday in the US for 1 month. From a personal point of view, I had a month in the US with my wife for her 50th birthday in July and August, and the beauty is, you can trade and travel and trading just carried on exactly the same. And, you know, that’s the beauty, isn’t it? You know, it’s not just the financial freedom. It’s the time freedom as well. Don’t forget, we’re all getting older. You know, we’ve all got less time left on this earth. Use it wisely. What’s the point in sitting glued to charts all day and night staring at charts? It’s like I could think of nothing worse. So, having that time freedom to be able to go and do things that you want to do is just crucial. And in my opinion, anyway, I just think it’s just as important as the financial gain is the time freedom that trading offers you. So, have a good review of everything from your side and. Ask us for help. If you need any help with anything, just sing out like we are. I mean, it’s obviously summertime here in New Zealand. This time of year onwards, December into January, is generally a pretty quiet, cruisy time of year, lots of barbecues and things like that. So we are around, we’re here to help and make this work for you. Attend my 30 minutes Masterclass. And, if you have not been on my masterclass, I encourage you over the next few weeks to spend an hour and just have a look through the website and half an hour on the masterclass. And go and look at the previous videos that I’ve made like this. There are 618 of them. You’re going to learn a lot of those, listen to some podcasts if you’ve got some free time of these recordings as well, and just make use of the next month conditions over Christmas and New Year. Obviously the markets stay open for majority of that time. But conditions will either be really, really quiet on a lot of those markets or, due to thin volume, they could be quite, you know, quite wild and erratic. So you never really know. Our Christmas break. But either way, we’re stopping trading on the 19th, I think it is on the Friday, and we’re not starting until Monday the 11th, I think that is, January. Just having a good break, well-earned break. We’ve showed up every single day for our daily trades. We’re on the forum site the whole time. We do our live webinars for our clients every single week. We put huge effort into making it work for us and our clients and consistency and showing up is key. Our 17th year next year at TFTC. So, next May in 26, we turn 17 years old here at The Forex Trading Coach, something that myself and the team are immensely proud of, of what we’ve achieved personally with the strategy and our own trading and the community that we’ve built up over those years and the amazing clients that we have on board and the help that we’ve given people from right around the world. And, like, you go out there and have a look online. Who’s out there that’s been around for 17 years in this market? You know, you’re going to find hundreds, if not thousands of made up people on TikTok and Instagram and that type of thing. The majority aren’t real. We’re there doing this day in, day out. And the proof is in the longevity. By the way, the strategy in that time has never changed. You can go back and have a look at my daily trading posts from 2010 and look at the live webinars from 2010. Everything remains the same. So consistency of showing up, consistency in the strategy. We’re not jumping and changing all over the place like most people do. We’re not making it up and changing it. Conditions change. This is real, real people outside doing things, family people, you know, just normal people, if that’s what appeals to you. And, and you’re not interested in the flashy red Ferraris and the made up trades, and you want real trading that you can do and enjoy your life at the same time, I really encourage you to have a look and consider coming on board with us and letting us help you for next year. So that’s it for this year. Thanks for your support and happy Christmas and New Year. It’s been an awesome year, been a great year. I’d like to thank everybody for watching and listening and of course all the team here at The Forex Trading Coach and especially all the clients as well. It’s great to have you on board. Loved the community and the interaction that we have helping each other. And I’d just like to take this opportunity to wish you all a fantastic Christmas, have a safe and enjoyable time, whatever you’re doing. And have a great New Year and look forward to seeing you in 2026 when we do it all again. This is Andrew Mitchem here at The Forex Trading Coach. Happy Christmas. See you next year. Bye for now. Episode Title: #618: Review Your Trading Year & Prepare for 2026 Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

Watch This NEXT: https://youtu.be/FA8kGL3JXx8  Apply to Work with Voics: https://www.voics.co/schedule-youtube Join Aura: https://www.aura-app.ai/ Guest: Dan MartellYoutube: https://www.youtube.com/@danmartell Instagram: https://www.instagram.com/danmartell 0:00 — Preview & Intro3:06 — How to Start a Business Properly5:51 — Free Models and Validation8:35 — Bootstrapping vs VC Funding12:00 — Building Products People Actually Need14:46 — Prioritization and Systems20:25 — The Shift That Unlocked Content Growth29:01 — Consistency and Long-Term Success32:10 — Storytelling and Personality in Content41:20 — Rapid-Fire Business Beliefs45:39 — Selling Ideas the Right Way47:54 — Choosing What Content to Publish51:40 — Communicating Simply at Scale55:04 — Improving Through Feedback58:58 — Health and High PerformanceSupport the show

In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones resonated most deeply. This gentle reflection strengthens your mindfulness, deepens your self-understanding, and helps your nervous system commit these peaceful states to memory. Today is about anchoring your progress, celebrating your consistency, and acknowledging the peace you've created from the inside out. As you prepare for a new year, this guided awareness offers clarity and gratitude, helping you carry the calm you've cultivated into the days and weeks ahead. A beautiful close to a powerful week. Let's reflect, integrate, and begin again—steady, open, and peaceful. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 7 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Peace Visualization Day 2:  Affirmation: "Positive energy nurtures me." Day 3:  Breath of Peace Day 4:  Ksepana mudra for peace Day 5:  Third Chakra for trusting peace Day 6:  Peace Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today's shift encourages taking small, realistic actions that build momentum over time. Key Points: – Motivation is inconsistent – Consistency is built on action, not emotion – Small steps compound into long-term change – You don't need to feel ready to show up Takeaway: Stop waiting for motivation. Start choosing consistency.

What if consistency were easy?  We pull back the curtain on how long‑term results come from better decision design, not iron will.  After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons.  If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of training willpower.  Subscribe, share this with a friend who is stuck in “try harder” mode, and leave a quick review to help more people discover decision models that make goals feel almost effortless.  Claim your sample Executive Coaching Session with Angela: https://calendly.com/angelashurina/executive-coaching-360  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of everything you've practiced — breath, intention, grounding, release, awareness — all working together to create a harmonious state of ease. It's a beautiful, holistic moment of integration as you move toward the final day of reflection. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 6 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Peace Visualization Day 2:  Affirmation: "Positive energy nurtures me." Day 3:  Breath of Peace Day 4:  Ksepana mudra for peace Day 5:  Third Chakra for trusting peace Day 6:  Peace Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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In this episode of The Determined Society, host Shawn French sits down with Olivia Mock, founder and CEO of The Check-In Club, a rapidly growing fitness accountability app helping thousands of people build discipline, community, and confidence, without the toxicity, filters, and comparison traps of modern social media.What begins as a conversation about fitness quickly turns into a deep discussion on mental health, self-talk, consistency, childhood insecurities, and the emotional battles people face long before they ever touch a weight. Shawn and Olivia open up about their own struggles with anxiety, body image, shame, yo-yo dieting, and the internal narratives that keep people stuck.Olivia shares the story behind The Check-In Club, why she built a judgment-free platform, and how accountability communities help moms, beginners, athletes, and everyday people stay consistent. Key Takeaways-You cannot build a lasting fitness journey from shame—only from self-love.-Small wins compound. Consistency beats intensity every time.-Nutrition and movement dramatically improve mental health, anxiety, and confidence.-Walking counts. Any movement is better than none.-Community accelerates progress—accountability builds discipline.-Showing up for yourself first allows you to show up better for your family, work, and relationships.  Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGAOlivia Mockhttps://www.instagram.com/oliviamockk/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Your Message Received, host John Duffin welcomes Dennis McCurdy, a financial advisor, entrepreneur, multiple-time author, Air Force veteran, and Vietnam Vet. Dennis shares insights on overcoming challenges and achieving success by discussing his book, 'Suck It Up, Cupcake!,' his journey of personal and professional growth, and the value of persistence and accountability. I personally love the title of this book! Dennis delves into his experiences from a tough upbringing (finished 8th from the bottom of his high-school class) to building successful businesses. He emphasizes the importance of starting small, being consistent, and the importance of finding the right support system. If you're looking for no-fluff suggestions on how to take your message to the finish line, you've found the right podcast. Enjoy! To learn more about Dennis McCurdy, check out the link below.https://dennismccurdy.com/00:00 The Death of Dreams: Overcoming Inaction00:45 Welcome to Your Message Received01:37 Introducing Dennis McCurdy: A Journey of Resilience02:43 Early Life and Work Ethic10:06 Military Service and Lessons Learned14:56 Rebooting a Career: From Real Estate to Financial Planning20:51 The Power of Starting: Insights from 'Suck it up, Cupcake'22:23 The Importance of Starting23:39 The Two-Minute Rule26:33 Consistency and Accountability29:24 Forming a Mastermind Group38:16 Sustainable Systems and Habits42:51 Conclusion and Final Thoughts

Learn why VO₂ max (and other watch metrics) don't tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next run to feel and perform better.✅ Key takeaways ✅ VO₂ max is largely genetic and often over-sold by gadgets — it's an estimate on your watch, not a magic fix. ✅ Movement and skill (cadence, elasticity, posture) create the biggest gains for most recreational runners. ✅ Use heart rate + feel together — let your body tell you when to ease up, reset, or hydrate. ✅ Short, focused drills (hops, cadence work, metronome intervals) build the elasticity that reduces impact and delays fatigue. ✅ Consistency beats one-off metrics: train movement, test nutrition, and practice pacing — don't chase numbers alone.▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong.

In this powerful client spotlight, Daria opens up about her long-game transformation. Navigating a lipedema diagnosis, multiple surgeries, and the mental load that comes with it—while committing to a simple promise: never live above 200 pounds again. We dig into the routines and mindsets that actually stick: consistent training, protein-forward meals, community support, and self-advocacy in a confusing healthcare landscape. Daria also shares her GLP-1 experience for managing food noise, the role of coaching accountability, and how letting go of rigid expectations unlocked real momentum. If you need proof that showing up beats perfection, this is it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Daria's Journey 02:25 The Long Game: Commitment to Health 07:21 Understanding Lipedema: A Personal Diagnosis 13:26 Choosing to Keep Moving: Overcoming Challenges 16:39 The Role of GLP-1 Medications in Weight Management 20:07 Navigating Dietary Choices with Accountability 22:09 Consistency in Lifestyle Changes 25:05 Establishing a Routine for Success 29:21 The Power of Simplicity in Nutrition 30:42 Embracing Change and Overcoming Challenges 33:38 Letting Go of Past Expectations 36:41 Gratitude and Reflection on the Journey

Megan chats with Lindsay Pinchuk about simplifying your marketing through her SWEEP framework so you can finally stay consistent without burning out. Lindsay is an award-winning entrepreneur, consultant, and small business mentor who's among the less than 1% of female founders to successfully lead her company through an acquisition. She built her first company, Bump Club and Beyond, from just $500 into a 7-figure brand with partnerships that included Target, Nordstrom, Huggies, and Unilever, reaching over 3 million people every month before selling the business to a large agency holding company. Today, Lindsay is the founder of Dear FoundHer..., a top 0.5% podcast and community supporting women business owners over 40. Through her podcast, newsletter, mentorship program, and her signature SWEEP framework, she helps entrepreneurs simplify their marketing, grow their businesses, and build long-term success. She built a seven figure business without an ad budget, and the strategy behind it is surprisingly simple. In this episode she breaks down SWEEP, the system she created to help entrepreneurs amplify content through social media, their website, email, events and partnerships. You will hear why repurposing is non-negotiable, why consistency beats complexity, and how food bloggers can use SWEEP to grow without feeling like they have to be everywhere at once. Key points discussed include: Consistency drives everything and most creators struggle because they overcomplicate their marketing. Repurposing is a power move and one blog post can fuel days of content across multiple platforms. Social media is free awareness so choose two platforms you can commit to and post intentionally. Email is your conversion engine and it will always outperform social media for clicks and sales. Events accelerate trust whether in person or virtual, because your audience gets direct access to you. Partnerships expand your reach by borrowing other people's audiences and creating mutual value. Publicity builds authority and podcast guesting is one of the fastest, most overlooked ways to grow. A simple process wins so map out your sweep for each blog post and repeat it every time. Connect with Lindsay Pinchuk Website | Instagram

Episode 592 of the Lawyerist Podcast shows how strengthening your leadership can become the most reliable lever for firm growth. Stephanie Everett and service expert William O'Neal break down the communication habits, value alignment, and client-experience systems that help teams build trust faster, reduce friction, and perform at a higher level.  William shares his Five Essentials of Leadership, unpacking why rapport drives efficiency, how consistent service builds loyalty, and what it takes to design a client journey your team can deliver every single day. They also explore the hidden costs of poor communication, the power of service recovery, and practical ways leaders can create more stability for both clients and staff.    Links from this episode:  https://www.williamoneal.com/    Listen to our previous episodes about Client Experience & Relationships.   #462: Designing an Empathetic Client Experience, with Kirk Simoneau Apple | Spotify | LTN   #347: How a Client Happiness Coordinator Increased My Firm Referrals & Reviews, with Ryan McKeen & Brittany Green Apple | Spotify | LTN   #338: Reframing Your Client Experience, with Spencer Keys Apple | Spotify | LTN   #271: Client‑Centered Law Firms, with Jack Newton Apple | Spotify | LTN     Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Intro  05:12 – Meet William O'Neal  06:15 – Leading with Joy  07:51 – Five Essentials of Leadership  09:01 – Heart for Service  12:41 – Knowing Your Value  14:07 – What Clients Want  16:35 – Building Rapport & Trust  18:55 – Culture & Consistency  20:30 – Empathy in Client Experience  22:10 – Lessons from Chick-fil-A  24:09 – Service Recovery  25:31 – Feedback & Improvement  27:36 – Adapting to Change  29:29 – Small Acts, Big Trust  30:18 – Learn More + Closing