Podcasts about Consistency

Divorce doesn't just end a marriage—it can shatter a man's identity, confidence, and sense of direction. In this powerful and deeply honest conversation, I sit down with my close friend Ryan Michler, founder of Order of Man, to talk openly about what it really looks like to navigate divorce as a man—and come out stronger on the other side.   Ryan shares his personal experience of being divorced for nearly three years, including the identity loss men feel when they're no longer husbands or full-time dads, the mistakes many men make by orienting their lives around their ex, and why healing starts when you make yourself the project. We also dive into rebuilding relationships with kids, handling co-parenting with integrity, resisting isolation, and why brotherhood is non-negotiable in seasons of separation. If you're divorced, separated, or supporting a man who is—this episode is required listening.     Timeline Summary [0:00] Why this episode is for divorced and separated dads [2:35] Introducing Ryan Michler and his journey through divorce [3:37] Losing identity as a husband and father after divorce [4:59] Feeling like "less of a man" after separation [6:02] Why orienting your life around your ex is a mistake [7:21] Making yourself the project after divorce [9:01] Isolation, vices, and the danger of being alone too much [10:45] Why brotherhood accelerates healing [12:15] Journaling, self-regulation, and daily discipline [14:06] Rebuilding physical health and confidence [15:32] Redefining masculinity and self-worth [17:15] Being honest—but appropriate—with kids about divorce [19:02] Staying present in your kids' lives beyond "your time" [21:11] Customizing connection with each child [23:23] Never giving up on estranged relationships [25:08] Civility, boundaries, and co-parenting with integrity [29:02] Why consistency matters more than outcomes [31:22] Divorce Not Death program overview [34:40] The Men's Forge experience and why it's different [38:15] Bringing sons to Men's Forge and legacy building [41:41] What boys learn by watching their fathers lead [45:54] Final encouragement for men navigating divorce     Five Key Takeaways Divorce shakes a man's identity, but it doesn't have to define his future.  Healing begins when men stop orienting around their ex and start orienting around growth.  Isolation amplifies pain, while brotherhood shortens the recovery curve.  Consistency and integrity rebuild trust with kids, even when relationships feel strained.  Men who make themselves the project come out stronger, healthier, and more grounded.      Links & Resources Men's Forge Event: https://themensforge.com Dad Edge Alliance: https://thedadedge.com/alliance Dad Edge Alliance Preview Call: https://thedadedge.com/preview 1st Phorm Dad Edge Challenge: https://1stphorm.com/dadedge Divorce Not Death Program: https://divorcenotdeath.com Episode Show Notes & Resources: https://thedadedge.com/1433     Closing Remark If this episode spoke to where you're at—or where you've been—please rate, review, follow, and share the podcast. Divorce is not the end of your story. With discipline, brotherhood, and intention, it can be the beginning of a stronger chapter. Go out and live legendary.

Welcome to Day 6 of this morning meditation series on how to start your day in a way that can change your whole life. Today's practice layers the techniques you've learned so far into one simple, powerful sequence you can use anytime you want to shift your mood, sharpen your focus, and set a steady tone for the day. You'll combine affirmation, Energy Breath, Agri Mudra for adapting to change, and First Chakra grounding into a cohesive morning ritual that helps you feel clear, capable, and emotionally anchored. If you've enjoyed the series but want something you can rely on daily without overthinking it, this layered practice is your "go-to" morning reset—quick, effective, and deeply stabilizing. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 6 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of the Angus Underground, host David Brown interviews Kirk Duff of Duff Cattle Company, Hobart, OK. They discuss the evolution of the Duff operation, Kirk's breeding philosophy, and the importance of consistency and quality in cattle production. Kirk shares insights into his partnership with Whole Foods and the scale of his beef production. The conversation also touches on the upcoming production sale featuring a diverse lineup of bulls and females, emphasizing the significance of building a quality product in the cattle industry.TakeawaysKirk Duff represents the essence of a master breeder.Duff Cattle Company has a rich history dating back to 1917.The breeding program focuses on producing low-maintenance, productive cattle.Kirk emphasizes the importance of eye appeal and structure in cattle.Consistency in breeding is a key goal for Kirk.The partnership with Whole Foods showcases the scale of Duff's beef production.Quality grade and consistency are crucial for Whole Foods specifications.Kirk's branding, Power Plus, emphasizes efficiency and maternal traits.The upcoming production sale features over 170 bulls and 80 females.Building relationships with customers is essential for success in the cattle business. Chapters00:00 Introduction to Kirk Duff and Duff Cattle Company02:57 The Evolution of Duff Cattle Company05:48 Breeding Philosophy and Cattle Characteristics08:56 Key Influential Cattle in the Breeding Program11:48 Continuous Improvement in Breeding Practices15:10 The Scale of Beef Production and Whole Foods Partnership17:58 The Importance of Consistency in Cattle21:00 The Power Plus Branding and Upcoming Production SaleLinksInsuremybull.comPowerPlusCattle.comhttps://www.rouseysimangus.com/ Learn more about our sponsor, Montana Ranch, by visiting MontanaRanchAngus.com.

Consistency is the quiet discipline of showing up again and again especially when motivation fades. It's choosing progress over perfection, building trust with yourself through repeated action, and understanding that small, aligned efforts done daily create outcomes that intensity alone never will.@DBAMTV @DREAMSBYANYMEANS

A brand that doesn't line up is a silent sales killer. We dig into why readers make snap judgments in under a second, how confusion and inconsistency create friction, and the small, practical moves that turn browsers into buyers. Think of branding as a trust filter: the clearer your patterns, the faster the “yes.”We start with the highest leverage fix—your bio. Using a simple four-line framework, we show how to match voice to genre, humanize your profile, and direct readers to a next step. From there, we tackle a deceptively powerful change: one clear, current photo everywhere. In a world of spammy accounts and AI noise, visual consistency signals “this is real,” boosting recognition and engagement across Amazon, your site, newsletters, and social.Then we sharpen your book description so it stops burying the lead. Open with the promise and stakes, align tone to category, and mirror the best version across your retail page and website. We move into visual cohesion with a lightweight (and easy to implement) brand kit. You'll hear why evergreen banners can save you work, how to align promo assets to the book's typography, and what makes a series instantly recognizable at thumbnail size.Finally, we unlock Amazon Author Central's underused fields—From the Author, From the Inside Flap, and more—to deepen connection and feed the algorithm with relevant, brand-aligned copy. Overwhelmed? Use our 1% rule: make one improvement per week. Update the bio, unify the photo, polish the hook, build the brand kit. These small, steady steps compound into trust, discoverability, and sales.If this helped, subscribe, share with an author friend, and leave a quick review. Tell us the first 1% change you'll make, and text “podcast” to 888-402-8940 with your questions and ideas.Send us your feedback!Help shape our 2026 content by taking our 30-second listener poll!

It's as simple as skipping dinner on Thursday.

Fantasy Football show for Jan 29, 2026. The TRUTH series continues! A deep dive look at the top wide receivers from the 2025 fantasy football season! Consistency ranks, week-winning performances, and tons more. Plus, the latest NFL News including some important coaching hires. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commander isn't a singleton format. Okay. Well, technically it is, but when you can play 6 or 7 functional reprints of the same spell, does the spirit of singleton survive? In this episode, Rachel discusses the state of singleton in the face of modern Magic design. Is redundancy hurting the soul of our favorite format? Is consistency a boogeyman of the format, or does it just make decks more fun? -------- SUPPORT OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- WE'RE HIRING! Now's your chance to join our growing team of professionals dedicated to making the highest-quality MTG content on the internet. We're looking for creative, hard-working, and enthusiastic candidates of all experience levels who are ready to bring their unique skills and perspective. Find more info here: https://commandzone.com/jobs/ -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: MTG in 2025 - Year in Review | The Command Zone 719: https://youtu.be/pOVmxbpkp9c?si=NyafG0Mz9AeAwqeR The State Of Singleton In Commander | The Trinket Mage: https://youtu.be/XNGYXycL0OU?si=1klt0FfVwK0d_Wkl Magic: The Gathering Comprehensive Rules: https://media.wizards.com/2021/downloads/MagicCompRules%2020211115.pdf Highlander (1986): https://www.imdb.com/title/tt0091203/ CZS 13 | Rachel's Ellie and Alan: https://archidekt.com/decks/19436695/czs_13_rachels_ellie_and_alan Commander Brackets Beta Update – October 21, 2025: https://magic.wizards.com/en/news/announcements/commander-brackets-beta-update-october-21-2025 Lorwyn Eclipsed w/Gabriel Luna | Game Knights 83: https://www.youtube.com/watch?v=lNtqI3r4xiE -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Day 5 of this morning meditation series on how to start your day in a way that can truly change your whole life. Today's featured technique is the First Chakra (Root Chakra)—your foundation for feeling safe, grounded, and supported as you step into the day ahead. In this guided meditation, you'll focus on stability in the body and steadiness in the mind, releasing anxious "rush energy" and replacing it with calm confidence. If you've been waking up worried, scattered, or tense, this practice helps you return to a deep inner sense of security—so you can move through your day feeling centered, capable, and anchored. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 5 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's Daily Shift, we explore the pressure to stay consistent with past decisions — even when new information, insight, or self-awareness emerges. Many people believe that changing their mind means they failed, didn't try hard enough, or wasted time. But growth brings new data. As you slow down and listen to your body, it's natural for clarity to evolve. This episode is a reminder that responsiveness is not the same as inconsistency. Honoring what you know now is a form of self-trust. In this episode, we explore: Why changing your mind doesn't mean you failed How growth creates new clarity The difference between consistency and self-honoring decisions Why you don't owe explanations for internal shifts A gentle reminder from today's shift: You're allowed to change your mind Growth brings new information Consistency with yourself matters most Take a moment to reflect on where you may be holding onto something that no longer fits.

In this episode, Kyle sits down with Talyah Hayward of Tidely to talk about using AI and automation in a remodeling business without overcomplicating things. The conversation focuses on simplifying systems, reducing noise, and being intentional about what's worth automating so technology actually saves time instead of creating more work. Tide-ly helps contractors and trades get organized and build systems for growth through smart processes, AI automation, and practical business organization so their companies can scale without overwhelm. See services offered here.  ----- This episode features a real remodeler success story from Contractor Growth Network. Joe Frei, a remodeler in Tucson, Arizona, shares how his business consistently ranks at the top of Google and generates consistent remodeling leads while working with a marketing partner focused on long term growth. Explore real client results and case studies at Contractor Growth Network Results, learn how they help remodelers build marketing that works at Contractor Growth Network, and check out their Podcast for weekly insights designed to help remodelers grow smarter. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Minimizing software is crucial for efficiency. Streamlining processes can save significant time. AI can enhance productivity in remodeling businesses. Balancing automation with personal touch is essential. Leadership commitment is key to implementing new systems. Understanding the fear of change is important for team buy-in. Consistent training and support help in adopting new tools. Financial automation can drastically reduce bookkeeping time. Marketing strategies can be improved with AI assistance. It's important to evaluate the purpose of new tools before implementation. ----- Chapters 00:00 Introduction and Connection 04:03 Streamlining Processes in Remodeling 07:12 The Role of AI in Remodeling Businesses 09:59 Automation Strategies for Efficiency 13:10 Practical Examples of Automation 15:59 Enhancing Client Communication and Follow-Up 21:38 The Importance of Calendar Management 22:28 Automation vs. Personal Touch in Business 26:12 Embracing Technology in the Trades 29:27 Consistency in Implementing New Systems 32:11 Financial Management and Automation 34:37 Creative Uses of AI in Marketing 35:23 Identifying Ideal Clients for Tidely

This week I'm joined by Casey Anderson to talk about raising a grizzly bear, marriage, fatherhood, and how life changes when you have kids. We discuss grizzly bears and the endangered species list, Casey's experiences in Hollywood, and why he's committed to taking his fitness and health to the next level. A wide-ranging conversation on wildlife, family, and personal growth. Enjoy.Follow Jesse's Journey: @grizzlyguy // https://www.youtube.com/@endlessventureInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Get The Paid Offer Playbook here:https://the505podcast.courses/paidofferplaybookCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up Rock Nation! Today we're joined by Marcus, founder of Minted New York, a brand that went from side project to full-blown fashion business built entirely in public. Zero investors, no shortcuts. Just documenting the journey and betting on himself before he felt ready. Marcus has built his brand on one core principle: respect for the time and effort people put into earning the money they spend on your product.In this episode, we break down why documenting beats perfection, why entrepreneurship is never easy even when you're winning, how integrity builds a brand people actually care about, and what it takes to build something real without waiting for permission. Let's get into it.Check out Marcus here:https://www.youtube.com/ ⁨@marcusmilione1⁩  https://www.instagram.com/marcusmilione/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:12 – Paid Offer Playbook1:26 – Getting started before the money makes sense3:13 – Early belief vs external validation5:26 – Running a brand with no safety net7:48 – Cash flow stress and staying in the game10:43 – Bootstrapping realities and investor pressure14:01 – Artlist15:10 – Content as leverage not just creativity16:49 – Talking to camera vs polished production20:30 – Finding formats that don't burn you out23:35 – Consistency beats novelty25:20 – When content finally compounds27:17 – Endurance over overnight success28:21 – Running as a metaphor for business30:53 – Long timelines nobody talks about32:02 – Training patience and discipline34:50 – Reflecting on growth without losing momentum36:41 – Luck vs work and acknowledging both39:51 – Increasing surface area for luck42:13 – Posting volume and probability44:55 – Creating opportunities before they appear46:32 – Saucony Collab49:38 – Brand alignment over quick wins52:32 – Saying no to the wrong partnerships53:22 – Capital isn't evil but terms matter56:55 – Why bad money kills good businesses58:32 – Credit cards cash flow traps1:01:09 – Paying everything off and staying liquid1:04:29 – Negotiating manufacturer terms1:06:22 – Relationships as leverage1:07:38 – Stress nobody sees1:09:10 – Running accounts down to survive1:14:04 – Why most people quit too early1:18:26 – Momentum comes after commitment1:20:17 – Playing the long game on purpose1:21:55 – Building something you can live with1:29:29 – Looking back at what's been built1:33:53 – The After PartyIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

You should download my free TOOLKIT for new record labels... http://otherrecordlabels.com/toolkit   Thanks to LANDR for sponsoring this episode. landr.com/otherrecordlabels Starting a record label is exciting—but sticking with it is where the real work begins. In Episode 8 of How to Start a Record Label This Year, Scott focuses on one of the most important (and underrated) qualities of successful labels: consistency. Not hustle. Not volume. Not chasing trends—but showing up in a sustainable, repeatable way over time. This episode explores: Why consistency matters more than frequency Choosing a release cadence you can actually maintain The difference between full-length releases, singles, and supplemental content How the pipeline supports consistency and prevents burnout Why a label's greatest asset is its catalog, not any single release How labels act as a bridge between artists and music fans Scott reframes the role of a record label as a long-term conduit—balancing the infinite appetite of music fans with the creative rhythms of artists—and explains how thoughtful consistency builds trust, momentum, and sustainability for everyone involved.  

Ever notice how the more rules you add… the faster everything falls apart? Yeah. Same. In this Fit Girl Magic episode, I'm continuing the Doable 26 conversation and calling out the real reason most women over 40 feel "stuck" with their health. Psst.... it's not lack of discipline. It's doing too damn much. This isn't a how-to episode. It's a permission slip. We're talking about why: Checking all the boxes doesn't equal results "All or nothing" thinking keeps you spinning Consistency has nothing to do with intensity And why curiosity beats control every single time I also share: What my own do-or-die fitness era looked like (hello burnout) The trip that completely changed how I approach health Why habits don't fail, but overload does How to stop trying to go back to what worked when you were in your 20s and 30s And how to choose 1–3 non-negotiables that actually fit your real life The Doable 26 isn't a challenge to win. It's an experiment. You try simple habits. You keep what works. You ditch what doesn't. No gold stars. No falling behind. No perfection required. If you've ever quit something that was a good idea because it felt like too much, this episode is for you. Inside This Episode: Why doing more feels productive but backfires How diet rules keep women over 40 stuck The mental load nobody talks about Why "earning rest" is a BS The truth about sustainable habits (hint: they're boring) How to build consistency without burning yourself out Ready to Try the Doable 26? The Doable 26 starts February 1st inside the Fit Girl Magic Facebook group. Each day you'll get: One simple health habit Zero pressure to do them all Total freedom to choose what fits Want all 26 tips right now?

If you've ever found the perfect vacation rental… only to hit checkout and wonder how the total jumped by hundreds of dollars — this episode is for you! In this episode, Lisa sits down with hospitality expert Eric Goldreyer to talk all things savvy travel: how to avoid unnecessary fees, why booking direct is becoming the future of vacation rentals, and how travelers can stretch their travel budget without sacrificing experience.

Connecting with teenage daughters can feel like trying to break through a locked door—especially when rejection, distance, and silence start to replace the closeness you once had. In this Q&A episode, I'm joined by Uncle Joe as we tackle two deeply relatable questions from dads who are doing their best but feel stuck, unsure, and disconnected.   We dive into what it really takes to win a teenage daughter's heart without forcing connection, why consistency matters more than instant results, and how dads can stop taking rejection personally while still staying emotionally available. We also address marriage and money decisions, showing how curiosity, values, and asking better questions can transform conflict into teamwork. This episode is packed with wisdom, reassurance, and practical strategies for dads who refuse to give up on their kids or their marriage.     Timeline Summary [0:00] Welcoming listeners to the final Q&A episode of January 2026 [2:37] A dad's question about connecting with his 14-year-old daughter [4:10] Why teenage girls often pull away during adolescence [4:33] Recommended reading: Strong Fathers, Strong Daughters [5:12] Learning what matters to your daughter to win her heart [6:35] Why genuine interest builds emotional safety [7:16] Consistency over comfort when facing rejection [8:08] Not internalizing rejection from teenage daughters [8:57] How facial expressions communicate disappointment [9:15] "Aim for the heart" and understanding a child's unique wiring [10:19] Engaging with your daughter's interests without trying to be "cool" [11:21] Alliance member perspective on grit and perseverance [12:37] Why daughters notice effort even when they don't respond [13:03] Dr. Lisa Damour's insights on never giving up [14:08] Why your daughter will remember whether you stayed or quit [15:11] Second question: marriage, money, and trust [16:34] How "telling" shuts down conversations with your wife [17:08] Leading with curiosity instead of control [18:10] Asking questions that invite reflection and teamwork [19:36] Validating your wife's values before problem-solving [21:11] Enabling vs. empowering family members [23:23] Using shared family values as a decision-making framework [26:18] Why aligned values reduce conflict in marriage [29:18] Faith, provision, and living out core values [30:57] Resources for dads raising teenagers [31:16] Where to find all episode links and next steps     Five Key Takeaways Winning a teenage daughter's heart requires consistency, not instant validation.  Rejection isn't personal—it's developmental, and dads must stay steady through it.  Genuine curiosity builds connection far more than control or correction.  Asking better questions reduces marriage conflict, especially around money and family decisions.  Shared values create clarity, alignment, and peace in family decision-making.      Links & Resources Guiding Teenage Girls Into Adulthood (Dad Edge Episode): https://thedadedge.com/guiding-teenage-girls-into-adulthood-with-dr-lisa-damour/ Dr. Lisa Damour Website: https://drlisadamour.com/ Dr. Lisa Damour on Instagram: https://www.instagram.com/lisa.damour/ Dr. Lisa Damour on YouTube: https://www.youtube.com/playlist?list=PLSt8mu1taNYAHTufbYwqglFHoevbZgNQl Dr. Lisa Damour on Twitter/X: https://twitter.com/Ldamour Dr. Lisa Damour on Facebook: https://www.facebook.com/lisadamourphd Dr. Lisa Damour Podcast: https://drlisadamour.com/resources/podcast/ How to Manage a Meltdown (PDF): https://drlisadamour.com/wp-content/uploads/2022/03/LD_Bookmarks_How_to_Manage_a_Meltdown.pdf Meg Meeker on The Dad Edge Podcast: https://thedadedge.com/meg-meeker/ Episode Show Notes & Resources: https://thedadedge.com/1432   Closing Remark If this episode encouraged you to stay the course with your kids or approach your marriage with more curiosity and patience, please rate, review, follow, and share the podcast. Your consistency today becomes your children's security tomorrow. Go out and live legendary.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1879DMLewis gets brutally honest about something most of us are doing right now without realizing the damage: avoiding hard situations. Like, for Lewis, having hard conversations with people. He used to sweat thinking about difficult talks with people he cared about, overanalyzing every word, dreading the discomfort so intensely that he'd just... not do it. But here's what he discovered: that avoidance wasn't protecting anyone. It was creating constant stress in his body, this low-grade anxiety that never went away. He was abandoning himself every time he chose comfort over truth. And the longer he waited, the louder that internal scream became, slowly eroding his self-trust and self-belief.Here's the shift that changes everything: confidence doesn't come from affirmations or motivation or waiting until you feel ready. It comes from doing the one uncomfortable thing you've been putting off. Maybe it's that conversation, that call, that message you need to send. Whatever it is, it's probably creating more stress by avoiding it than actually doing it would. Even something as simple as moving your body for 10 minutes daily builds self-respect because you're showing up, you're listening to yourself, you're proving you can do hard things. Consistency beats intensity every single time. When you stop seeing yourself as someone who avoids discomfort and start seeing yourself as someone who handles it (who maybe even loves it) everything changes. Do one hard thing today. That's it.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Day 4 of this morning meditation series on starting your day in a way that can change your whole life. Today's focus is mindfully adapting to change—because even the best mornings can meet unexpected detours, shifting plans, and emotional curveballs. In this guided meditation, you'll practice Agri Mudra, a steadying hand gesture that helps you feel more grounded and capable as you move through uncertainty. You'll learn how to soften resistance, stay present with what's here, and meet change with calm flexibility—so your day doesn't get defined by what you didn't expect, but by how you choose to respond. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 4 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What you'll learn in this episode:● The two main reasons people leave a company — and how to fix them● How to nurture your team to thrive even in tough times● Why success is about empathy, not ego● The secret to turning inconsistency into confidence in sales● How “Teach to Sell” creates trust, connection, and results

Scripture meditation produces real fruit, but only when it becomes a sustainable habit. In this episode, we explore what the Word actually does in a believer's life and how to structure Scripture intake so you do not quit when motivation fades.

Shoot us a Text.Episode #1255: Waymo gains ground on rideshare rivals as Tesla undercuts them all. A global study shows bad CX drives customers away faster than high prices. And automakers pull back from Super Bowl ads, choosing more flexible, efficient buys.Only two automakers — Toyota and Cadillac — are confirmed for Super Bowl 2026, as most brands step away from the pricey event. Facing budget pressure and chasing efficiency, car companies are shifting spend to longer campaigns across other live events.Brands like Ford, BMW, Kia, Honda, Nissan, and Stellantis are sitting it out, citing affordability and better ROI elsewhere.With a $9 million price tag per 30 seconds plus production, the Super Bowl is losing appeal amid industry cost pressures.Automakers are turning to the Olympics, World Cup, and NBA All-Star Game for more cost-effective, multi-week campaigns.“There's no secret that the premium of being in the Super Bowl certainly would come at the expense of having some additional investment,” said Sean Gilpin, Hyundai CMO.Waymo is becoming a real contender in ride-hailing while Tesla goes for a classic price war play. A new Obi study compares autonomous and traditional services, showing a market reshaping rapidly — especially in San Francisco.Waymo's robotaxi pricing has dropped and is now only 12.7% more than Uber and 27.3% more than Lyft, compared to 30–40% higher in mid-2025.Tesla Robotaxi leads on price at just $8.17 per ride, but lags with 15.32-minute average wait times.Obi CEO Ashwini Anburajan: “They're using the playbook that Uber and Lyft used... and we know that playbook works."Consumers now prioritize customer experience over price with 59% abandoning a brand after one bad experience versus 55% fleeing due to price hikes, according to a global Havas CX study. Consistency and emotional connection are key drivers of loyalty.A global survey of 59,000+ shoppers shows experience matters more than cost — more consumers ditch brands after poor service than high prices.Consistent, seamless experiences across digital and physical channels top what customers value most.Emotional connection and personalization now weigh as heavily as functional efficiency in shaping CX.“Loyalty can only be earned by delivering unwavering consistency, authentic personal connection, and experiences that create lasting emotional memories,” says David Shulman.This episode of the Automotive State of the Union is brought to you by Amazon Autos: MeetJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

I've struggled to record this episode. Lately, it's been harder to run, harder to feel motivated, and harder to know what to do in a world that feels increasingly loud, divided, and unjust.This episode is about words without action, the illusion of impact created by social media, and the lessons the trail has taught me about accountability, humility, and real work. Community isn't built by the loudest voices. It's built by the people who show up when no one is watching.If you're angry, frustrated, or unsure where to put that energy, this is my attempt to talk through it.Chapters00:00 The Challenge of Communication in a Noisy World02:58 Words vs. Actions: The Need for Authenticity06:06 The Importance of Community and Real Impact08:56 Harnessing Emotions for Positive Change11:51 The Role of Consistency in Achieving Goals15:13 Navigating Authority and Accountability17:43 The Slow Path to Progress and Real ChangeSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this insightful interview, **Kathy** shares the authentic story of her evolution in the real estate industry. Far from a "get rich quick" narrative, her journey is a masterclass in resilience, community building, and the importance of adapting to a shifting market.* **The Spark:** Kathy discusses what drew her to real estate initially—moving beyond just "selling houses" to focus on the long-term impact of homeownership and wealth building for her clients.* **Overcoming Hurdles:** She candidly reflects on the challenges she faced early on, including navigating market volatility and the steep learning curve of building a personal brand from scratch.* **The Turning Point:** A key theme of the interview is Kathy's transition from a solo agent to a community-focused leader. She highlights how focusing on **relationships over transactions** became the catalyst for her sustained success. **Key Takeaways from Kathy**"Real estate isn't just about the property; it's about the people and the legacy they're building.**Consistency is King:** Success didn't happen overnight. Kathy emphasizes the "boring" work—lead generation and follow-ups—that eventually led to her biggest wins.**Client-Centric Philosophy:** Her journey shows that by putting the client's needs first, the commissions naturally follow.3. **Future Outlook:** Kathy shares her perspective on where the market is headed and how new agents can find their footing in 2026. **Why This Interview Matters**Whether you are an aspiring agent or a seasoned investor, Kathy's story serves as a reminder that **authenticity** is the most valuable asset in any business. Her journey highlights that while the market may change, the value of a trusted advisor remains constant.Would you like me to pull out some **specific quotes** from Kathy to use as captions for social media clips?

In this episode of the I Do Wedding Marketing Podcast, we are so excited to welcome back wedding business consultant, strategy expert, and smart-marketing advocate Heidi Thompson, founder of Evolve Your Wedding Business, host of the Evolve Your Wedding Business podcast, creator of the Wedding Business Collective, and architect of the Wedding Business CEO Summit happening February 16 - 20, 2026.

SummaryThe conversation delves into various aspects of wrestling, including the impact of social media on careers, the evolution of storytelling, fan perspectives, and the influence of politics on the industry. The speakers discuss the importance of character development, the consistency of WWE's content, and the challenges faced by fans regarding ticket prices. Predictions for upcoming wrestling events are also shared, highlighting the excitement and uncertainty surrounding the future of wrestling stars.Chapters00:00 Navigating Controversies in Wrestling03:17 The Impact of Social Media on Wrestling Careers07:04 The Evolution of Wrestling Storytelling08:40 Fan Perspectives on Wrestling Dynamics11:19 WWE's Consistency and Quality of Content15:46 Political Influences in Wrestling21:01 The Role of Talent and Opportunity in Wrestling22:27 The Importance of Character Development22:42 The Future of Wrestling Stars22:58 Predictions for Upcoming Wrestling Events

"I'll just do it myself" sounds responsible — until it becomes the habit that traps you. Every time you step in, you trade time for control, energy for certainty, and short-term relief for long-term pressure. Doing everything yourself doesn't just slow growth — it builds a business that can't move without you. Knowledge stays in your head, systems never get documented, and your availability becomes the bottleneck. Over time, that creates exhaustion, resentment, and the feeling that your business is heavier than it should be. The shift doesn't start with hiring. It starts with a better question. Instead of "Who can I give this to?" ask: "What would need to exist for this not to need me?" Processes, standards, and simple systems make delegation safer — not riskier. Bottom line: You're not failing at leadership. You've just been paying a price no one warned you about — and now you get to choose differently. ✨   Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Today Dr. Mays shares a lesson he taught during his high school's Young Life meeting a few weeks ago. He explains the importance of consistency. Foundation Scripture: Mark 1:35; Psalm 119:9-11; Psalm 1:1-2How can Agape Leaders serve you?   Please find us at:         Website:  http://www.agapeleaders.org/    LinkedIn:  https://www.linkedin.com/in/gregg-mays/      Facebook:  https://www.facebook.com/agapeleaders.org      Instagram:  https://www.instagram.com/agapeleaders10/ Bible Break With Agape Leaders: http://www.agapeleaders.org/daily-devotionTik Tok: https://www.tiktok.com/@greggmays            YouTube: https://youtube.com/channel/UCmM7ETR652mLtDSKSjda-pwGet Your Copy of the A Word Wednesday Devotion: https://www.amazon.com/s?k=A+Word+Wednesday+Devotion&ref=nav_bb_sbRead Dr. Mays' book Practical Leadership: https://www.amazon.com/s?k=practical+leadership+lessons+from+an+average+leader&crid=259U5RNS5J5W5&sprefix=Practical+Leadership%2Caps%2C102&ref=nb_sb_ss_ts-doa-p_4_20 Give to ALCFM: http://www.agapeleaders.org/store/p15/Agape_Leaders_Christian_Fellowship_Ministry_Support.html

Quick announcement for loyal listeners: after publishing every week since September 2021, I'm shifting the podcast's cadence. Going forward, episodes will drop only when there's something genuinely impactful and possibly contrarian to share. Fewer episodes, higher signal — same commitment to depth.This episode explains the change, why it matters for you as a leader, and how it frees space for me to focus on new projects and coaching. If you're here for in-depth leadership analysis, understanding stress patterns, or creating real career and personal change, nothing changes — the bar just went up.Also, if you've been considering coaching, this is a prime window: this phase gets my best attention and newest thinking.Key takeaways:Consistency has value, but signal matters more than cadence.Fewer, high-impact episodes allow deeper thinking and better content.Leadership development is ongoing — this podcast will continue to provide insight, analysis, and practical guidance.Coaching is available now for those ready to engage.Call to action:Stay connected: https://dexrandall.comReach out if you're considering coaching — now is a great time.Sign-off: “Keep leading with intention. Keep doing good. Until next time.”Send us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

In this episode of the Better with Running podcast, hosts Chris Armstrong and Zac Newman recap their training, including a race update and gold medal performance from Chriso is revealed! Before welcoming Run2PB coach James Telford and his athlete, Zac Collyer, to discuss a year of remarkable transformations. A standout moment in the conversation is Zac's unconventional entry into the Run2PB program, which included a 3:09 rowing machine marathon—a feat that immediately signaled his high level of mental and physical engine. Before joining James, Zac was following a triathlon-based plan heavily focused on heart rate zones and "double threshold" sessions that weren't yielding the specific results he craved. James recalls their early interactions, noting, "There was a bit of a late night chat... and we sort of agreed that what he was doing possibly wasn't the best thing for him".Under James's guidance, Zac's personal bests have seen a drastic overhaul. He has progressed from a 19:54 5km to a sharp 19:00, dropped his 10km from 44:16 to a sub-40-minute 39:57, and brought his half marathon down to 1:30.Looking ahead, the team is now targeting the Ballarat Marathon, focusing on consistent volume and specific training to see how Zac can go in his debut marthon. The episode concludes with a "Quick-Fire" round and a special gift from sponsor Oat Running Socks to celebrate Zac's progress.Before rounding out the show, James talks about the new clinic setup and sweat testing that is available there in partnership with Ben Stolz. "It's a good time to get it done, because you can then start training, especially your long runs, with your sodium replacement... it's important to practice how you're hoping to play on the day"With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

The Visibility Shift That Can Fast-Track Your Business Growth I've said it for years: I don't like recording video.And yet… I'm officially going all in on YouTube. After looking at our analytics, I saw a discoverability gap I couldn't ignore. Podcasting still nurtures beautifully, but it's no longer the growth engine it once was. And if the people who need your message can't find you, none of it matters. In this episode, I'm breaking down why I'm betting big on YouTube in 2026, what finally changed my mind, and how you can build visibility without overcomplicating your content or burning yourself out. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Discoverability Is the New Growth Strategy – Podcasting is incredible for nurturing your audience, but it's no longer the growth engine it once was. YouTube is a search engine, which means your content can be discovered long after you hit publish, helping you reach the people actively looking for solutions. 2️⃣ Your Comfort Zone Can't Be Your Strategy – Personal preference shouldn't limit your impact. When you're clear on your goals, you can make strategic decisions even when they stretch you. Growth often requires doing things you don't love so you can build the business you truly want. 3️⃣ Simplicity Is the Secret to Consistency on Video – You don't need fancy equipment or a perfect setup to start. A simple, repeatable process removes decision fatigue and helps you show up consistently. Consistency, not production value, is what builds momentum on YouTube. RESOURCES MENTIONED IN THIS EPISODE: Riverside Opus Clip You've built something real. Revenue, audience, offers that work. But the results still don't match what you know you're capable of. The Calibrae Collective is a high-level coaching experience for female founders earning $150K+ annually who are done with inconsistent results and ready for predictable revenue. Click here to learn more. CHAPTERS 00:00 – Why Audio Alone Isn't Enough Anymore 01:00 – My Longtime Resistance to Video (And Why It Worked… Until It Didn't) 02:55 – The Discoverability Wake-Up Call That Changed Everything 04:00 – Getting Clear on 2026 Goals (And Doing What It Takes) 06:20 – Why Personal Preference Can't Limit Your Impact 07:55 – Who This YouTube Shift Is Really For 08:45 – The Hard Truth About Podcast Growth Today 10:15 – Why YouTube Wins at Search and Discovery 11:05 – When Your Platforms Don't Match How People Search 12:05 – Even Successful Businesses Have Weak Spots 13:10 – Video Is Work… But Staying Invisible Is Worse 14:05 – How YouTube Shorts Accelerate Growth 15:10 – Shorts Don't Replace Deep Content — They Feed It 16:05 – Do People Actually Watch Podcast Videos? 17:20 – Using YouTube to Grow a Podcast (Not Replace It) 18:45 – Why Discoverability Is the Real Strategy 19:10 – Video Feels Heavy — Here's the Reframe 20:05 – Video Isn't Harder Than Audio. It's Just New. 21:00 – How I Originally Built My Business With Simple YouTube Videos 22:40 – The Regret of Not Staying Consistent on YouTube 23:55 – Don't Make This Mistake If You're Earlier in Business 24:05 – Your Simple, No-Excuses Video Setup 25:40 – What Actually Matters More Than Production Value 27:05 – Consistency Beats Fancy Equipment Every Time 28:10 – Why Public Commitment Creates Follow-Through 29:00 – How Recording Video First Simplifies Everything 30:10 – Turning One Video Into 20 Content Assets 31:00 – Using Clippers and AI Tools to Repurpose Faster 31:45 – Video Is an Investment in Being Found 32:55 – Visibility Beats Vanity Metrics 33:20 – The Reframe That Makes Video Worth It 33:55 – My Challenge to You (And What I'm Doing Next) MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Welcome to Day 3 of this morning meditation series on how to start your day in a way that can change your whole life. Today's featured technique is the Energy Breath—a simple, invigorating breathing practice designed to wake up your body, clear mental fog, and help you step into your day with momentum and focus. You'll pair this breath with a steady intention so you're not just "getting through" the morning—you're consciously setting the tone for how you think, feel, and respond all day long. If you've been waking up sluggish, unmotivated, or already behind, this practice will help you feel more alive, centered, and ready to meet the day. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 3 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

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Jonathan Goodman is one of the most influential thought leaders and entrepreneurs in the fitness industry. After years of building businesses and platforms, Jonathan has now made writing books his primary focus.In this episode, Jonathan joins Andrew Coates to unpack the ideas behind his new book, Unhinged Habits, and to challenge some of the most sacred advice in personal development — especially the overemphasis on consistency and incremental progress.Instead, Jonathan makes the case for seasons of unhinged intensity, intentional rest, and creating contrast in your life — while also explaining where consistency still matters and why most people misunderstand how high performers actually operate.THIS EPISODE COVERS:What is wrong with the classic advice of consistency and incremental improvementThe value of thinking in seasons of intensity and seasons of restHow to make seasons of unhinged intensity actually workWhy contrast matters for growth, creativity, and motivationWhy you cannot meaningfully transform more than one major area at a timeHow to put other priorities into maintenance while focusing on transformationThe value of shortening the delay of gratificationWhere consistency truly mattersThe disconnect between what many authors preach and how they actually liveAnd much moreJonathan's book Unhinged Habits is available now, everywhere you can buy books.Instagram: @itscoachgoodmanCHAPTERS01:41 The Concept of Seasonality and Consistency12:32 The Importance of Iteration and Quick Learning16:34 The Role of Contrast and Novelty in Life23:37 Balancing Intensity and Consistency29:53 The Myth of 1 Percent Better Every Day30:41 Building a New System for Growth31:27 The Concept of New Baselines31:55 A Thought Experiment on Wealth Inequality33:22 Seasonality-Focused Intensity34:07 RP Strength and the RP Hypertrophy App35:30 Consistency vs Intensity37:11 Writing, Creativity, and Intense Sprints46:23 The Tiny Backpack Rule47:11 Rebuilding the Calendar48:00 Fitness-First Thinking52:43 The Ideal Calendar55:34 Conclusion and Call to ActionSUPPORT THE SHOWIf this episode challenged how you think about growth, productivity, or self-improvement, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone stuck trying to “do everything at once”FOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

4.6 million podcasts exist. Only a tiny slice stay active. The difference isn't gear or luck. It's whether you respect the listener's attention (and measure it).In this episode, I'm joined by my husband (and longtime podcaster) Badr Milligan to recap what we learned at Podfest Orlando and how to apply it to your company's show.Takeaways:Track completion rate (aka average consumption). It tells you what's working way faster than download counts.Fix your first minute. Say what the listener will get, then get to it.Stop “one recording, everywhere” thinking. Audio and video need different context and editing.Consistency is a moat. Most shows quit. That's the opportunity.Build diehard fans you can identify and activate, not a random pile of downloads.Fav quote from the episode: “It's never been easier to make content, but now you have to make the editorial choice of what you're going to produce, and why?”Links: Badr's podcast, The ShortboxJax Podcasters UnitedPodfest websiteWatch this episode on YouTube Feedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! SPI Logistics has been a Day 1 supporter of this podcast which is why we're proud to promote them in every episode. During that time, we've gotten to know the team and their agents to confidently say they are the best home for freight agents in North America for 40 years and counting. Listen to past episodes to hear why. CargoRex is the search engine for the logistics industry—connecting LSPs with the right tools, services, events, and creators to explore, discover, and evolve. Digital Dispatch maximizes and manages your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers.

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.You'll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.If you've ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it. If you missed the previous 2 episodes in this series, use these links to catch up!Part 1 - Build Muscle or Age FasterPart 2 - Insulin Sensitivity and LongevityRate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.com Key TakeawaysHealth success = process, not pressureAnchors create safety and self-trustAccelerators are optional, not requiredConsistency beats intensityMinimum standards prevent burnoutRecovery must match intensitySeasons of gentleness matterReset = return to basics, not guiltJust $1 Gets You Great Olive Oil!Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.BEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FMP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize

Episode 273If you've been thinking about starting a podcast — or you already have and feel a little lost — this episode is for you.In this solo episode of My Third Place Podcast, I break down the real lessons from my podcasting journey. Not just the wins, but the mistakes, the burnout, the slow growth, and the moments that reminded me why I started in the first place.This is FAQ Part 1 of a new creator-focused series where I answer the first 10 podcast questions I get asked most often — honestly, without gatekeeping, and without pretending the process is easy or instant.We talk about:What it really takes to start a podcastCommon beginner mistakes (and how to avoid them)Consistency, burnout, and managing expectationsFinding your voice and trusting your instinctsWhy starting late doesn't mean you missed your windowThis series is for anyone who wants to create something meaningful — even if they don't have all the answers yet.

Welcome to the next chapter. In this first episode of The Inflammation Code, Dr. Shivani Gupta shares why the podcast is evolving from Fusionary Health into a focused space for decoding inflammation as a message, not a malfunction. You'll learn why “more information” isn't the answer when you feel off, how symptoms often share a common thread, and why healing works best through small, steady rituals that create safety in the body—where real change can finally begin.Key TakeawaysYour body is not broken. It's adapting and communicating.When you shift from “What's wrong with me?” to “What am I responding to?” healing gets clearer.Healing isn't an event—it's a process, and more specifically, a rhythm.Consistency creates safety. Safety allows your systems to soften.You're not late, and you're not failing—you're learning a new language.This is for you if you've ever felt like something was off—even when you were told everything looked fine. If you're thoughtful, curious, and tired of guessing… you're in the right place.Your body has been communicating with you this whole time. This podcast is here to help you understand what it's been saying—one small, daily ritual at a time.ResourcesThe Inflammation Code (book) — Dr. Gupta recommends reading and applying the principles throughout the year as the podcast expands on the book's wisdom. Order Here: https://www.theinflammationcode.comLearn More About Our Host: https://shivanigupta.com/This Episode is Sponsor By: Fusionary Formulas , shop at www.fusionaryformulas.com Use code CODE15 for a 15% off on your first order

Beyond the Gavel with Judge Tina Brooks Green What happens when the gavel comes down and the robe comes off? In this episode of the OUTSTANDING Life Podcast, Johnny D the Motivational Cowboy sits down with Tina Brooks Green, a retired judge who spent 30 years serving on the bench and witnessing people at some of the most pivotal moments of their lives. But this conversation goes far beyond legal talk. Together, they explore life lessons learned outside the courtroom, accountability, integrity, second chances, and the everyday choices that shape who we become. Judge Green shares powerful insights on human nature, trusting your inner compass in a noisy world, and how to show up for the people who matter most. You'll also hear moments of reflection, humor, and wisdom gained from decades of listening, observing, and leading with fairness and heart. The truest verdict in life isn't handed down by a judge, it's delivered by how you choose to show up when no one's watching.

Consistency isn't who you are — it's how your business is designed. Most people aren't inconsistent; they're exhausted from making too many decisions. When everything requires willpower, consistency breaks down. Not because you're failing, but because there are no defaults or systems in place. Consistent businesses don't rely on motivation. They rely on structure — clear weekly rhythms, simple systems, and realistic expectations. Bottom line: You don't need more discipline. You need fewer decisions. Build better structure, and consistency becomes automatic. ✨ Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins    

Asaf didn't arrive in Chicago speaking the language or knowing the system. He arrived with grit, a willingness to learn, and a natural ease with people. At twelve years old, he was asking for a bathroom at a gas station and realizing quickly that survival meant adapting fast. That early pressure shaped how he works today: calm, direct, and grounded in reality.Asaf is a Chicago-based real estate broker with nearly a decade in the business. He's also a father of two, a former dialysis technician, and someone who's sold everything from gym memberships to insurance before landing where he is now. Sales wasn't a pivot, it was always the throughline.The turning point came when the healthcare path stopped making sense. Long hospital hours, missed sleep, and a nursing program rejection forced a reset. While Asaf was grinding through four a.m. shifts, his younger brother was earning more money at a gym with less stress. It showed him that effort alone doesn't equal leverage.He moved fully into sales, then into real estate in 2017. The mechanics were new, but the mindset wasn't. Asaf already knew how to talk to people, ask the right questions, and handle pressure. What surprised him was how uncertain the early deals felt. Even with mentors, there were moments where the responsibility sat squarely on his shoulders. One foreclosure transaction in particular forced him to navigate banks, missing information, and impatient clients with no clear playbook. He figured it out anyway.That experience shaped how he operates. Asaf stays deeply involved. He doesn't push clients off to lenders and disappear. He starts with a real consultation, looks at documents, and asks uncomfortable questions early. If expectations don't match reality, he says it plainly. “If you overpromise and can't deliver, that's it,” he says. He sees that as the biggest mistake in the industry.His approach is simple. Treat every client like you're on the other side of the table. Stay present, communicate, and be honest about what's possible. He believes trust is built in the gaps where others check out. That's why nearly all his business comes from referrals. He doesn't rely on heavy marketing spend. He relies on relationships that last.The same philosophy shows up online. Asaf doesn't sell hard on social media. He blends real estate with real life. He knows people don't like being sold. They like recognizing themselves in someone they trust. “Be you,” he says. “That's what people respond to.” Consistency matters more than polish.Outside of work, discipline stays central. He runs outdoors year-round. He boxes when stress builds. Movement keeps him steady in a business that never really shuts off. At home, that discipline turns into investment. His daughter competes in swimming. His son plays on a travel soccer team above his age group. Time and money go into those commitments without hesitation. Asaf sees the long view everywhere.For anyone starting out, his advice is blunt. Be patient and consistent. Look yourself in the mirror and decide if you're actually going to commit. Social media highlights aren't the job. The job is what happens when nobody's watching. “If you're not all in,” he says, “you're just wasting your time.”That perspective didn't come from shortcuts. It came from showing up early, learning the hard way, and staying real when it would've been easier to flex. Asaf isn't trying to be bigger than he is. That's why his business keeps growing.The lesson transfers cleanly. Whether you're in real estate, sales, or building a personal brand, depth beats noise. Trust beats hype. Longevity beats quick wins. People remember how you made them feel when things were uncertain.Asaf sums it up simply. “Nobody likes to be sold. People like to be treated right.”

Personal branding is changing in real time. The first impression is no longer a handshake or a conversation. It is a clip you did not choose, a post someone else shared, a comment you left, or a quote that gets passed around without context.What actually builds trust across today's platforms? It's the different channels and how they shape different versions of you. Consistency matters more than polish. Algorithms and AI search now “interpret” your reputation. Today you need to build a personal brand that holds up when you're not in the room. Listen For:22 What if people meet your story before they meet you?4:00 How does media reshape your message?5:23 How do you stay consistent across platforms?8:40 How do algorithms impact your brand?14:34 Why does personal branding really matter?Guest: Liz Brooks, Interview ValetWebsite DougSubstack | Website | LinkedInFarzanaSubstack | Website | LinkedIn Are you a brand with a podcast that needs support? Book a meeting with Doug Downs to talk about it.Apply to be a guest on the podcastConnect with usLinkedIn | X | Instagram | You Tube | Facebook | Threads | Bluesky | PinterestRequest a transcript of this episodeSupport the show

In today's episode of The Consistency Series, we're breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language. "I'm stuck." "This is hard." "I'm too tired." "I don't have time." These phrases feel honest — but they're so vague, they're often more misleading than helpful. And without specificity, we justify compromises, create false urgency, and keep ourselves from the progress we say we want. Inside this episode, you'll learn: Why vague language leads to self-deception, not self-awareness The real cost of generalizations like "I'm stuck" or "this is hard" How specificity becomes a strategy for consistency Questions to shift from emotional reasoning to empowered decision-making You don't need to overhaul your life. You just need to tell the whole truth — and give your effort a place to land.

Go to www.LearningLeader.com to learn more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Brad Stulberg is a bestselling author and leading expert on sustainable performance and well-being. He's written for The New York Times, Outside Magazine, and The Atlantic, and his previous books include Peak Performance and The Practice of Groundedness. His latest book, The Way of Excellence, is great. Brad's writing combines cutting-edge science, ancient wisdom, and stories from world-class performers to help people do their best work without losing themselves in the process. Notes: Never pre-judge a performance. When you're feeling tired, uninspired, or off your game, show up anyway. Remember the Beatles scene—they looked bored and exhausted, but Paul still wrote "Get Back" that day. You don't know what's possible until you get going. Discipline means doing what needs to be done regardless of how you feel. As powerlifter Layne Norton says, we don't need to feel good to get going... We need to get going to give ourselves a chance to feel good. Stop waiting for motivation. Start moving and let the feeling follow. Audit who you're surrounding yourself with. The Air Force study is striking: the least fit person in your squadron determines everyone else's fitness level. If you sit within 25 feet of a high performer at work, your performance improves 15%. Within 25 feet of a low performer? It declines 30%. Your environment isn't neutral... Choose wisely. Treat curiosity like a muscle. It's a reward-based behavior that gets stronger with use. When Kobe said he played "to figure things out," he was tapping into the neural circuitry that makes learning feel good and builds upon itself. Ask more questions. Stay curious about your craft. Excellence isn't about perfection or optimization... It's about mastery and mattering. It's about showing up consistently, surrounding yourself wisely, and staying curious along the way. To the late Robert Pirsig - one of the greatest blessings and joys and sources of satisfaction in my life is to be in conversation with your work. He's the author of Zen and the Art of Motorcycle Maintenance— "gumption is the psychic gasoline that keeps the whole thing going." Arrogant people are loud. Confident people are quiet. Confidence requires evidence. The neural circuitry associated with curiosity is like a muscle: it gets stronger with use. Curiosity is what neuroscientists call a reward-based behavior. It feels good, motivates us to keep going, and builds upon itself. Kobe didn't play to win. He played to learn and grow. Kobe Bryant said he didn't play not to lose, and he didn't even play to win. He played to learn and to grow. He said the reason he did that is because it's so much more freeing. If you're really trying not to lose, you're going to be tight. If you're really trying to win, you're going to be tight. But if you're just out there to grow, you're going to be in the moment. When you're in the moment, you give yourself the best chance of having the performance you want. The word compete comes from the Latin root word com, which means together, and petere, which means to seek, rise up, or strive. In its most genuine form, competition is about rising together (Caitlin Clark's story against LSU). Love: The Detroit Lions had just won their first playoff game in 32 years. Following the game was a scene of pure jubilation. During a short break from the celebrating, the head coach, GM, and quarterback all gave brief speeches. Which collectively lasted about 2 minutes. During those 2 minutes, the word LOVE was repeated 7 times. Homeostatic regulation -- Sense it in the greatness of others and when you're at your best. What Brad calls "excellence." Surround yourself with people who have high standards. When things don't go your way, when you're inevitably heartbroken or frustrated, it's the people around you, the books you read, the art around you, the music you listen to, that's the stuff that speaks to you and keeps you going. It keeps you on the path even amidst the heartbreak. Process goals work better than outcome goals for most people. If you're an amateur, you should be process-focused. When I train for powerlifting, I don't think about the meet that I'm training for. I think about showing up for the session today. If I think about the meeting, I get anxious, and my performance goes down. But if you're Steph Curry and you've been doing your thing for 20 years, you can think about winning the gold medal because your process is so automatic. For 99% of people, focus on the process. "Brave New World" turns fear into curiosity. When you walk up to a bar loaded with more weight than you've ever touched, there can be fear about what it's going to feel like. If you go up to the bar with fear, you're going to miss the lift. If you're convinced you're going to make it, you'll make it, but your nervous system knows when you're lying to yourself. The middle ground is curiosity. Instead of saying "that's heavy, it's scary," I say "Brave New World. I've never touched this weight before. I have no idea what's going to happen, but let's find out." It splits the difference. I'm hyped, I'm giving myself a chance, I'm not lying to myself, but I'm also not scared. Curiosity and fear cannot exist at the same time in the brain. There are seven pathways in the brain defined by affective neuroscientist Jaak Panksepp. Two of those pathways are the rage/fear pathway and the seeking/curiosity pathway. These pathways cannot be turned on at the same time. They compete for resources. It's a zero sum game. You cannot simultaneously be raging and curious. You cannot be terrified and curious at the same time. If you get into a mindset of curiosity, it's extremely hard to be angry or terrified. By being curious, we turn off the fear deep in our brains and give ourselves a chance to perform our best. Practice curiosity in lower-consequence situations first. Curiosity is like a muscle. If you're about to do something absolutely terrifying and you're really scared and you say, "I'm just going to be curious," you know you're lying to yourself. You have to practice in lower-consequence situations first. When you, as a paren,t get really upset with your kid, try to be curious about their experience. Watch your anger calm down. When you as a leader, have a board presentation where you're feeling anxious, try to have that mindset of "Brave New World." When you're an athlete going into a big game obsessing about what could go wrong, try to be really curious instead. The best competitors have emotional flexibility. As a competitor, you would know that in the confines of the game, you're not singing Kumbaya, you are trying to kill them. Then you have the emotional flexibility the minute that game ends to respect them as a person. That is the best way to compete. That's when our best performances happen. It's not either/or, it's both/and. It's playing really hard, giving everything you can for the win, seizing on your opponent's vulnerability, at the same time as having deep respect for them. You don't have to be miserable to be excellent. There are people like David Goggins or Michael Jordan who seem motivated by anger and a chip on their shoulder. But Jordan would put his tongue out like this primal expression of joy when he was about to dunk. And Jordan won all his championships while being coached by Phil Jackson, the Zen master of compassion. There are the Steph Currys of the world, or Courtney Dauwalter (best ultra marathoner to ever exist), or Albert Einstein (total mystic who had so much fun in his work). There are two ways to the top of the mountain. For 99.999% of people, you end up performing better with fun and joy, and you have so much more satisfaction, which contributes to longevity. The best leaders take work seriously but laugh at themselves. The best leaders I know in the corporate world, they take the work so seriously. They are so intense. But my God, do they laugh at themselves and their colleagues and have fun. Reflection Questions Brad says, "The things that break your heart are the things that fill your life with meaning." What are you currently holding back from caring deeply about because you're afraid of getting hurt? What would it look like to step fully into that arena despite the risk of heartbreak? The Air Force study showed that sitting within 25 feet of a low performer decreases your performance by 30%. Honestly assess who you're spending the most time with right now. Are they raising your standards or lowering them? What specific change could you make this month to shift your environment? Brad uses "Brave New World" to turn fear into curiosity before big challenges. Think of something coming up that makes you anxious. Instead of trying to convince yourself you'll succeed or dwelling on the fear, what does it feel like to approach it with pure curiosity: "I've never done this before. Let's find out what happens."

Welcome to Day 2 of this morning meditation series on how to start your day in a way that can truly change your life. Today's featured technique is a simple but powerful affirmation: "Today is the best day of my life." You'll be guided to use this phrase not as a forced "positive mood," but as a mindset shift that trains your brain to look for possibility, momentum, and meaningful moments—before stress has a chance to take the lead. This practice helps you set the emotional tone of your day, strengthen focus, and move through your morning with more confidence, gratitude, and intention—one thought at a time. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 2 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Most churches don't measure their worship or tech teams — they just feel when something is off.That's the problem.In this episode, we break down why worship and production ministries struggle with inconsistency and how to fix it using three measurable pillars: Quality, Consistency, and Care.Check out our FREE Team Night Guide: https://getmxu.com/resources/team-night-guide/?utm_source=youtube&utm_medium=social&utm_campaign=qsFREE RESOURCES

SUMMARY In this episode, Sabrina Bliem, aka The Karate Shrimp, shares her transformative journey into martial arts, starting at age 41, and how it became a vital outlet during challenging times. She discusses her transition into the online martial arts community, the challenges she faced, including dealing with a stalker, and how these experiences shaped her relationship with martial arts. Sabrina emphasizes the importance of creating a conducive training environment at home and shares her insights on maintaining consistency in practice, even amidst life's challenges. In this conversation, she emphasizes the importance of having a dedicated training space, the value of consistency, and overcoming the stigma associated with solo training. She discusses how personal experiences and challenges have shaped her approach to training and teaching, highlighting the significance of sharing stories and building an online community. Sabrina also reflects on rediscovering her passion for martial arts and the impact of being authentic and vulnerable in her content creation.   TAKEAWAYS Sabrina started karate at age 41 as a coping mechanism. She found a supportive community in martial arts. The online space can be liberating when starting out. Facing fears is a recurring theme in her journey. Dealing with online negativity is part of making an impact. Training at home requires creating a conducive environment. Consistency can be achieved through small, manageable steps. Five minutes of training is better than none. It's important to prioritize mental health and well-being. Solo training can be just as valuable as in-person training. Overcoming stigma around online and solo training is essential for personal growth. Rediscovering passion for martial arts can come from being authentic and vulnerable. You are stronger than you think, and resilience from martial arts translates to life. To connect with Sabrina Bliem: https://youtube.com/@thekarateshrimp https://www.instagram.com/thekarateshrimp https://www.facebook.com/thekarateshrimp https://www.thekarateshrimp.com/   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Purpose Isn't Found. It's Built.The Thrive Forever Fit Show with Jay NixonWhat if the reason you feel stuck isn't because you haven't found your purpose—but because you've been looking for it in the wrong place?This episode was inspired by a powerful question from a client named JoAnn:Is purpose about yourself, about others, or a combination of both? And how do you know if you've found it?In this training, Jay breaks down one of the most misunderstood concepts in personal growth. Purpose isn't something you discover one day. It's not a title, a role, or a perfectly worded sentence.Purpose is built—through standards, discipline, and alignment.This episode is for anyone who has ever felt lost, unsure, or pressured to have it all figured out. It's a grounded, honest conversation about identity, responsibility, growth, and why clarity comes from action—not overthinking.• Why purpose is not something you “find,” but something you build over time• The difference between purpose as identity vs. purpose as action• Why purpose always starts with personal ownership, but never ends there• How discipline and self-trust create clarity• Why your purpose is allowed to change as you grow• How to stop overthinking purpose and start living it• Purpose is not a destination—it's a byproduct of alignment• You don't need a lifelong answer, only your next right standard• Action creates identity, identity creates clarity, clarity creates purpose• Consistency matters more than certainty• If your purpose never evolves, you're not growing• Anyone questioning their direction or feeling disconnected from meaning• People stuck waiting for clarity before taking action• High achievers who feel pressure to “figure it all out”• Listeners rebuilding identity, health, or momentum• Anyone who wants less noise and more alignmentPurpose doesn't demand perfection.It responds to consistency.Build your body.Build your mindset.Build trust with yourself.Purpose will meet you there.If you want, I can also:• Write social captions or reels to promote Episode 324• Create a reflection worksheet or journaling prompt tied to this episode• Build a follow-up episode on identity, standards, or self-trust• Help you connect this episode naturally to Thrive Metabolic Blueprint mindset workThis episode hits at the identity level—and that's where real change starts.

Have you ever wondered why you can feel so excited about something one day—and completely disconnected from it the next?  If you've ever told yourself you're "just not consistent," this episode may completely change how you see yourself. Using a real (anonymized) client case study, Nicole breaks down why so many Generators and Manifesting Generators feel frustrated, burnt out, or doubtful—even when they're doing "all the right things." This isn't about discipline, routines, or willpower. It's about where your decisions are actually coming from. In this episode, you'll learn how misaligned decision-making—especially decisions made from pressure, fear, or mental urgency—quietly drains your energy and sabotages sustainability. Nicole explains how the Not-Self shows up in business, how open centers can hijack your momentum, and why taking action without true sacral buy-in leads to the cycle of excitement → drop-off → self-doubt that so many entrepreneurs experience. You'll also hear what consistency actually looks like for sacral beings, why forcing yourself to "stick with it" often backfires, and how nervous system regulation plays a much bigger role in business growth than most people realize.  If you're questioning your motivation, your strategy, or yourself, this conversation offers a powerful reframe and a clearer path forward. If you're ready to stop trying to be consistent like everyone else—and start working with your energy instead of against it—this episode is for you. Tune in now! Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart We have a NEW HD membership community!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special pre-sale rate click the link here or DM Nicole "Lab" on Instagram for info.   To download the Secret Podcast on how to Build & Scale Your Business with Human Design click here: nicolelaino.com/secretpodcast    To sign up for the G Center: Identity Upgrade Workshop DM Nicole "GCenter" on Instagram at https://www.instagram.com/nicolelainoofficial or go to Nicolelaino.com/gcenter    Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.