Podcasts about Consistency

Why do you feel fear in your gut? Because your Enteric Nervous System (ENS)—often called your 'second brain'—lives there. Today, we ignite the Solar Plexus Chakra (Manipura), the energy center of personal power. By focusing our attention and visualization on this core area, we calm the physical seat of anxiety (the 'butterflies in the stomach'), transforming that worried energy into decisive action and unstoppable willpower. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 5 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Turron Davenport discusses how Cam Ward can find some consistency after his big 4th quarter against the Cardinals, is joined by Chris Sanders for Run TMC, and previews this weeks game with ESPN LV Raiders reporter Ryan McFadden

"Parenting is not intuitive. It is a learned skill—just like becoming an accountant or a heart surgeon or riding a bike." - Tia Slightham. Tia Slightham is a seasoned expert in parenting solutions with over 20 years of experience in working with families and children. She holds a master's degree in early childhood education and is certified in positive discipline. Tia is the founder of Tia Slightham Parenting Solutions and the Parenting with Purpose Method, where she focuses on teaching parents effective strategies to reduce daily struggles and foster strong parent-child connections. Her approach aims to combat generational trauma and promote positive growth in children. Episode Summary: In this insightful episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Tia Slightham, an established parenting coach, to discuss effective strategies for positive parenting. The conversation delves into Tia's extensive experience in early childhood education and her dedication to helping parents form meaningful connections with their children. With a focus on preventing generational trauma, this episode offers a blueprint for enhancing family dynamics through transformative and positive discipline techniques. Throughout the episode, listeners are treated to Tia's valuable insights into overcoming parenting challenges and promoting healthy child development. Tia shares her expertise on implementing consistency and respect in parenting practices, which include avoiding power struggles and meeting children's emotional needs. These methods serve not only to ease parental stress but also to equip children with vital life skills. By shifting language and adopting new perspectives, parents can create harmonious and nurturing environments that mirror Tia's successful approach, thereby instilling lifelong lessons of respect and independence in their children. Key Takeaways: Parenting is a learned skill rather than an innate one, and acquiring positive discipline techniques can significantly improve parent-child relationships. Understanding the root cause of children's behaviors is crucial. Parents must learn to recognize whether an incident is a tantrum or a meltdown to address it appropriately. Consistency and setting clear boundaries with your children lead to better listening and cooperation, reducing power struggles. Using positive language shifts, such as replacing "if" with "when," can encourage a more cooperative and respectful environment. Even late in the parenting journey, implementing positive changes in approach can lead to significant improvements in family dynamics. Resources: tiaslightham.com @‌tiaparentingcoach TIK TOK: @‌parentingcoach Send Tia a direct message on Instagram@tiaparentingcoach Text the word "Jana," and receive the “Battle-Free Parenting Bundle.” Access to Golden Time: an easy way to reconnect with kids and avoid tantrums, whining, and unwanted behavior! Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

What does it take to scale not just a business, but yourself as a leader? In this episode of The Greatness Machine, bestselling author and founder of Acceleration Partners, Robert Glazer, shares hard-won lessons from building a high-performance culture and living with integrity. From balancing ambition with personal fulfillment to redefining success beyond external metrics, Rob dives deep into leadership, values, and the importance of building a life you don't need a vacation from. He also gives us a glimpse into his upcoming book, “The Compass Within: A Little Story About the Values That Guide Us,” launching on October 14, 2025 — a powerful reflection on how values shape not just our businesses, but our lives. In this episode, Darius and Robert will discuss: (00:00) Introduction and Background of Robert Glazer (02:51) The Importance of Core Values (05:46) The Process of Discovering Core Values (08:30) The Role of Core Values in Decision Making (11:22) Community and Core Values (14:17) Personal Experiences with Core Values (19:48) The Value of Consistency vs. Volatility (20:51) Aligning Personal Values with Relationships (22:26) Understanding Value Conflicts in Relationships (24:05) Navigating Value Conflicts in Work and Life (26:12) The Importance of Independence as a Core Value (28:54) Promoting the Book and Its Impact (30:16) The Vision of Helping a Million People (31:59) Catalysts for Discovering Core Values (33:28) Future Endeavors and Leadership Insights Robert Glazer is the founder and Chairman of Acceleration Partners, a global partner marketing agency recognized with over 30 culture awards. He is the #1 Wall Street Journal bestselling author of Elevate, Friday Forward, and How to Thrive in the Virtual Workplace, as well as the creator of the Friday Forward newsletter, read by more than 200,000 people each week. A sought-after keynote speaker and host of the Elevate Podcast, Robert's insights have been featured on the Today Show and in leading outlets such as Harvard Business Review, Forbes, and Fast Company. He is passionate about helping people and organizations reach their highest potential. Connect with Robert: Website: https://robertglazer.com/ Book: https://robertglazer.com/compass/  The Six Core Values Questions page: https://robertglazer.com/six/  LinkedIn: https://www.linkedin.com/in/glazer  Connect with Darius: Website: https://therealdarius.com/  Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/  Instagram: https://www.instagram.com/imthedarius/  YouTube: https://www.youtube.com/@Thegreatnessmachine   Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708  Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.   Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the mind-body connection by exploring ancient hand mudras that act as physical anchors for courage and presence. Learn specific gestures, like the Ksepana Mudra, that you can use discreetly to signal safety to your nervous system and summon psychological armor on demand. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 4 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Most founders think ads are the only scalable way to grow. They aren't. Aiden shows how outbound, done right, can outperform paid social—no algorithms, no ad bans, no CPM spikes. The secret isn't “more hustle.” It's smarter tech: parallel dialing that filters bad data, avoids spam flags, and connects live calls 10x faster.We trace the fall of traditional cold calls (three live connections per hundred dials), the rise of AI limits under TCPA, and why Facebook ads have quietly become a treadmill of copy rewrites, rising costs, and bot clicks. Aiden's model flips the script—less burn, more control, and measurable consistency.Even more surprising: the next generation of inside sales agents aren't in Silicon Valley—they're Egyptian lawyers earning more cold-calling than in law. Global leverage meets old-school grit.This isn't nostalgia for boiler rooms. It's data-driven, tech-enabled human connection.TL;DR* “Cold calling is dead” is a myth—it just evolved with smarter tools.* Parallel dialers reach 700–800 numbers/hour with adaptive line control.* Real cost advantage: your time + dialer fee vs $10K ad testing cycles.* AI callers are banned under TCPA—human voice still wins trust.* Best ROI: trained inside sales agents + verified mobile data = predictable leads.* Bonus: outbound also builds partnerships, not just direct sales.Memorable lines“Cold calling isn't dead—it's just been automated, filtered, and reborn.”“You can't out-ad Facebook's algorithm, but you can out-call your competition.”“Consistency beats creativity when your pipeline depends on people.”“AI can't legally sell for you—but real humans still can.”GuestAiden Sowa — Founder & CEO of Zoto Dialer, building next-gen multi-dialing systems that balance pickup rate, compliance, and speed for sales teams worldwide.LinkedIn: https://www.linkedin.com/in/aidansowa/Website: https://www.zotodialer.co/Why this mattersScaling isn't about finding the next hack—it's about control.Cold calling 2.0 delivers what ads can't: consistent reach, predictable costs, and direct conversations that build trust faster than clicks. If inbound is chaos, outbound is the discipline that steadies growth.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

 On today's episode of Realife Conversations for Christian Coaches, we're diving into one of the most common (and sometimes uncomfortable) topics for coaches—how to price your coaching with confidence.This is Part One of a two-part conversation where we will share their real-life experiences and stories about what it looked like to set prices in the early days, how to move from scarcity to abundance, and why aligning your pricing with your faith and your season matters.You'll hear about Teresa's first paid session (with Erica as her very first client!), how the “scarcity vs. abundance” mindset shows up for Christian coaches, and practical frameworks for setting your rate with integrity and peace.We're keeping this conversation real and relatable—because pricing isn't just about numbers, it's about stewardship, confidence, and consistency in the work God's called you to do.This is Part One, and next week we'll be back with Part Two, where we'll talk about pitfalls to avoid, undercharging, and how to reset when you've outgrown your current model.Timestamps00:00 – Welcome + why we're here for real conversations that help you build a sustainable coaching business00:38 – YouTube mention + the October 1st pumpkin pillow moment01:40 – Setting the scene: Q4, looking ahead to 2026, and why pricing is on the table03:05 – Early days stories: first paid sessions and what those initial numbers looked like06:12 – Local pricing cues: learning from other helping professions08:10 – Ideal client alignment: matching your rate to who you actually serve10:25 – Mindset shift intro: scarcity vs. abundance for Christian coaches12:18 – Faith lens: “Everything I need—my Father has it” and practicing stewardship15:02 – Consistency matters: picking a rate for this season and sticking with it17:09 – The generosity question: wise ways to give without undercutting the work19:45 – Practical frameworks: hourly → packages → monthly/retainer (high-level)22:28 – Valuing your training & experience: when raising prices makes sense24:40 – What's next: tee-up for Part Two (pitfalls, undercharging, and resets)25:30 – How to connect: resources + community at thereallifeprocess.com (one “L”)26:15 – Closing: “Every ordinary day has an extraordinary moment”FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Get AudioBooks for FreeBest Self-improvement MotivationConsistency, Discipline & Mindset | Motivational SpeechUnlock unstoppable success. This powerful motivational speech reveals how consistency, discipline, and the right mindset can transform your entire life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most business owners still treat video as a marketing tool. But in 2025, it is the storefront.In this episode, Neil Twa sits down with Nicolas from Extremely.com to unpack how shoppable videos and livestream commerce are transforming the way consumers buy online. From TikTok Shops generating millions per video to Amazon's new in-stream shopping features, they reveal how brands are converting attention into purchases faster than ever.In This Episode, We Cover:✅ How TikTok and Amazon are leading the shoppable video revolution✅ The secret behind viral videos that generate million-dollar sales✅ Why attention span and content volume are the new marketing currency✅ Frameworks for creating high-converting videos and livestreams✅ How to repurpose TikTok content across platforms for maximum ROI✅ Why every e-commerce brand must start acting like a media company✅ The future of livestream shopping and video gamification

In this episode, Casey sits down with entrepreneur and investor Matt Mathison to explore how truth, resilience, and purpose define what it really means to thrive. From Wall Street highs to a public collapse, Matt shares how radical transparency, discipline, and faith shaped his comeback and his creation of Allevio, a healthcare platform designed to “empower healing anywhere.”He unpacks the Thrive Playbook — a practical framework of market tailwinds, operational systems, and maniacal cashflow discipline — showing how great leaders and businesses thrive by aligning people, purpose, and profit. Matt's story reveals that thriving isn't about avoiding pain, but transforming it into clarity and action.For entrepreneurs and high performers, this episode delivers raw lessons on leadership, marriage, and mindset — from rebuilding after loss to creating daily rhythms that keep priorities straight. Through it all, Matt models how truth and love, in business and life, create the foundation for lasting success.Learn the three pillars of the Thrive Playbook and how to apply them in your company or personal growth journey.Hear the inside story of betting on a billion-dollar Chinese tech company, the short-seller attack that followed, and the courage to tell the truth when everything fell apart.See how Allevio scaled from a single idea to a multi-state platform serving patients and providers with purpose and precision.Take away relationship and marriage principles that anchor success — from forgiveness and radical communication to shared faith and consistency.Chapters00:00 | Welcome & family update02:07 | Joy in every season: choosing optimism04:43 | The book that sparked a leadership framework07:17 | From Wall Street to betting on China08:23 | Muddy Waters short report & total collapse13:31 | Redefining “thriving” through loss and truth19:10 | Removing fear: thriving as forward motion22:45 | Lessons from failure: transparency and trust26:46 | Building leaders at every level29:04 | Hard feedback and preserving relationships32:10 | The call that sparked Allevio34:53 | The Thrive Playbook (market, team, cashflow)37:57 | Mission, vision, and values before scale41:20 | Cash discipline and operational systems44:29 | Consistency compounds: the long game46:53 | Allevio by the numbers48:36 | Vision: “Empower healing anywhere”53:26 | Leadership redefined: get better, help others get better59:05 | Marriage as a partnership through seasons01:03:00 | Forgive and forget: family wisdom01:04:26 | Radical communication at home01:06:52 | Morning runs and connection rituals01:08:07 | Faith as the cornerstone01:11:16 | Closing reflections and gratitude Hosted on Acast. See acast.com/privacy for more information.

Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let go of how you believe things "should" be in favor of graduating to what you really want.SOCIAL⁠⁠@emilyabbate⁠⁠@hurdlepodcastAG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠⁠

What if everything you thought about consistency was wrong? In this session, Shirin Eskandani unravels the hidden pressures and privileges behind “showing up”—especially for moms. Discover why self-compassion, not perfection, is the real key to growth, and how redefining consistency can transform your daily life. This session will help you challenge old beliefs and find a kinder, more sustainable way to create consistency in the areas that matter most for you. Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    FREEBIE for all: Reclamation: 7 Day Guided Journal   Shirin Eskandani is a coach, writer and public speaker who has been featured as a wellness expert on the Today Show, The New York Times, The Doctors and Shape magazine. Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. FOLLOW ON IG WEBSITE COACHING CERTIFICATION WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you set out to have a “consistent” homeschool, only to get derailed by spilled cereal, a surprise dentist appointment, or, let's be real, your own epic meltdown? (Just me? Didn't think so.)Let's bust this myth right up front: Consistency in homeschool is NOT about never missing a day, nailing every lesson, and marching through the schedule like a robot from a Tesla demo reel.So what IS the secret? It's adaptability. True, sustainable consistency, the kind that survives germs, grief, “one of those days,” and whatever else life throws at you, is built on having a plan that bends without breaking.In this episode, I break down how you can actually plan for adaptability and why it's not a cop-out, but instead, it's the key.What you'll learn:How adaptability is the true backbone of homeschool consistencyPractical ways to scale schoolwork when time or energy are shortSimple “last resort” activities that count as connection, not failureThe value of planning your Plan B ahead (not during the drama)Why “good enough” still builds a powerful homeschool habit—more than you thinkResources Mentioned:Atomic Habits by James ClearHomeschool Consistency BootcampFree Homeschool CommunityWant to make your Plan B list and finally ditch the guilt on messy days? Now's the time: join our Homeschool Consistency Bootcamp! Doors close October 17th—let's build real-life consistency together.For full show notes and a transcript of today's episode, head to https://pambarnhill.com/hsbt48

Stop fear in its tracks. Today, we dive into the physiological shift that happens when we learn to control the breath. You'll master the powerful Lion's Breath (Simhasana), a technique that directly stimulates the Vagus Nerve to immediately signal safety to your brain. This practice breaks the physical hold of anxiety in the throat and jaw, allowing you to move from panic to calm and audible courage in seconds. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 3 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: JC Deen breaks down the fears many beginners face when stepping into a gym and offers practical strategies to replace self-doubt with confidence. By focusing on simple routines, realistic expectations, and gradual consistency, he shows how anyone can overcome intimidation and create lasting fitness habits. Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/ Quotes to ponder: "Going to the gym can be intimidating, but it doesn't have to be." "Confidence comes from action, and the more you take action, the more confident you'll become." "Consistency is built one day at a time, not all at once." Learn more about your ad choices. Visit megaphone.fm/adchoices

#619 Want to know what it's really like to grow up inside a family business and help take it to the next level? In this episode, host Kirsten Tyrrel sits down with Colby Stevens, who shares the inspiring story of joining his family's business, Shine Supply. Founded by his father after years in mobile detailing, Shine Supply grew from a garage-based startup to a global detailing product brand with 50+ dealers worldwide. Colby opens up about stepping into the business right after high school, balancing the father-son dynamic with the boss-employee relationship, and how consistency, culture, and passion have fueled their success. He also breaks down Shine Supply's unique marketing approach, their evolution from serving professional detailers to reaching DIY car enthusiasts, and the lessons learned about team building, leadership, and scaling without losing authenticity! What we discuss with Colby: + Family business roots in detailing + Founding of Shine Supply in 2008 + Overcoming challenges of father-son dynamics + Lessons from early bankruptcy and restart + Instagram as a growth catalyst + Balancing professional detailers vs DIY market + Importance of culture and authenticity + Scaling team and leadership insights + Simple, clear product strategy + Consistency as key to growth Thank you, Colby! Check out Shine Supply at ShineSupply.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

On the Coach's Mailbag, Gill Gross is joined by Jonathan Stokke to answer your comments about tennis for pros and amateurs alike. We'll discuss the optimal service toss, the best professional coaches, how to stay positive, is it better to coach a player to be solid or aggressive, how to choose return position, the mythologies and truths of momentum in tennis, buggy whip forehands, wide service positions and Alexander Zverev's claim that tournament directors are slowing down conditions for Sinner and Alcaraz.0:00 Intro2:23 Toss Height6:10 Best Pro Coaches10:30 Staying Positive12:50 Double Faulting15:24 Solid or Aggressive?21:20 Choosing Return Position28:10 Momentum & Choking41:25 Buggy Whip Forehands47:30 Wide Serve Positions51:48 Zverev Gripes Conditions IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Christina opens up about what she's been seeing in her recent client sessions — and it all comes back to authenticity. She dives into how staying true to who you are isn't just a personal value, it's a business strategy.Christina shares how divine guidance shapes her approach to coaching and why clarity is the cornerstone of success. She breaks down what it really means to attract aligned clients and why it's not only okay — but essential — to accept that not everyone is meant to be your person.If you've ever struggled with people-pleasing, second-guessing your path, or trying to fit into someone else's version of success, this episode is your reminder: you get to choose authenticity, every single day.

“Secret agents don't get found, and closed mouths don't get fed.” It's more than a catchphrase; it's a survival strategy for today's market.  In an environment where inventory is scarce, clients are cautious, and other agents are everywhere, invisibility will keep you from earning more.  If you aren't proactively creating opportunities, asking for business, and showing up where consumers are, you'll get overlooked every time. That's why differentiation isn't a luxury; it's the core of winning in real estate right now.  And the sharpest ways to position yourself apart from the competition aren't the ones most agents think about.  Social media isn't just a branding tool; it's a live feed of consumer behavior. AI isn't a toy; it can turn one bad listing photo into a winning expired pitch.  Consistency isn't boring; it's the edge that compounds when your competitors give up. So how do you stop being invisible in this market? How can you create a blue ocean strategy for yourself?  I was featured on Knolly Williams' Success With Listings Podcast, and we discussed what it really takes to succeed in real estate today.    Things You'll Learn In This Episode  Social media as real-time consumer intelligence Clients reveal their needs online every day. How can you use their digital footprints to update your CRM, build trust, and stay two steps ahead of competitors? The 2006 wake-up call that changed everything When consumer internet use jumped from 2% to 80%, agents who ignored it disappeared. How do you make sure you're showing up where buyers and sellers are actually looking today? AI as your expired-listing superpower You can use a custom GPT to take one photo, generate staging recommendations, and create “after” images in minutes. How can you turn AI into a unique selling proposition that wins listings your competitors overlook? The adoption gap = your blue ocean Only 15% of adults use ChatGPT, and even fewer pay for Plus. How does this low adoption create a massive competitive edge for the agents who lean in now?   Guest Bio Knolly Williams, known as "The Business Healer," is a bestselling author, international speaker, and real estate broker who specializes in helping homeowners sell smarter and coaching real estate agents to build thriving businesses with less stress. Knolly is the author of the national bestsellers Success with Listings and 3 Hours a Day, a McGraw-Hill-published book that teaches entrepreneurs how to multiply their income while doing less. He's trained thousands of agents nationwide and leads a powerful movement through his Mentorship Masters group at eXp Realty and the Success with Listings Academy. Visit https://knolly.com/ to learn more and subscribe to his YouTube channel here.    About Your Host Marki Lemons Ryhal is a ​​Licensed Managing Broker, REALTOR®, and avid volunteer.  She is a dynamic keynote speaker and workshop facilitator, both on-site and virtual; she's the go-to expert for artificial Intelligence, entrepreneurship, and social media in real estate. Marki Lemons Ryhal is dedicated to all things real estate, and with 25+ years of marketing experience, Marki has taught over 250,000 REALTORS® how to earn up to a 2682% return on their marketing dollars. Marki's expertise has been featured in Forbes, the Washington Post, Homes.com, and REALTOR® Magazine.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

In this inspiring episode of the Millionaire Car Salesman Podcast, host Sean V. Bradley welcomes a guest whose career journey is anything but ordinary. From the spotlight of national television to the fast-paced world of automotive sales, Jamie Jacobs shares how reinvention, communication, and passion can open unexpected doors! "Everything you ever wanted is right outside your comfort zone. So be comfortable being uncomfortable." - Jamie Jacobs This episode explores what it truly means to adapt, evolve, and succeed; both personally and professionally. Listeners will walk away motivated to think bigger, push past limitations, and approach every opportunity with confidence and creativity. "If you don't teach somebody how to be an entrepreneur, they're not an entrepreneur, they're an employee." - Sean V. Bradley Tune in for a story that proves success isn't about where you start, it's about how you grow. "At the end of the day, I've always outworked the next person." - Jamie Jacobs Ready to unlock your next level in automotive sales and leadership? Register now for the upcoming Digital Dealer Conference and use our exclusive code for 25% off your pass with Code: DealSyn. Don't miss your chance to be in the room where the future of automotive is being written: https://tinyurl.com/DSDD2025   Key Takeaways: ✅ Transitioning careers can leverage existing skill sets into new areas with unexpected success. ✅ The service department offers untapped potential for generating new sales leads by building relationships with current service customers. ✅ Mastering the art of communication and listening is crucial for success in any sales-driven environment. ✅ Consistency, creativity, and confidence are key in standing out and making memorable connections with customers. ✅ Treating individual roles in automotive sales like one's own business can lead to greater financial success and personal fulfillment.   About Jamie Jacobs Jamie Jacobs is a seasoned professional who transitioned from a successful career in the entertainment industry to automotive sales. With over 30 years of experience in TV, Jamie worked as a television host for major shows on networks such as HGTV and TLC, including "American Home" and "Designing Spaces." He also launched his own classic car TV show, "Tail Fins and Chrome," and has depth in performing arts with stand-up comedy experience in LA. Currently, Jamie is a car salesman at Reed's Nissan near Orlando, Florida. His versatile background in communication and entertainment enriches his interactions and strategies in the automotive industry.   Mastering Auto Sales: Communication, Strategy, and Service Drive Success Key Takeaways: Effective communication is fundamental to success in automotive sales, requiring a blend of personality, listening, and adaptability. Viewing car sales as an entrepreneurial venture can significantly boost success rates among car salespeople. The often-overlooked service drive represents a goldmine of potential car sales, particularly through strategic customer interactions. In the realm of automotive sales, the journey from modest beginnings to achieving the title of a "Millionaire Car Salesman" requires more than just selling cars—it demands mastering the art of communication, cultivating entrepreneurial spirit, and harnessing untapped dealer resources. With insights shared in the Millionaire Car Salesman podcast, hosted by Sean V. Bradley, we can dissect the strategic mindset and actions that can transform traditional sales approaches into monumental career success. Below, we'll explore the critical facets that underpin this transformation, drawing from the experiences of seasoned professionals in the industry. The Power of Communication in Automotive Sales In any industry, the ability to communicate effectively is an invaluable tool. In automotive sales, it's not just about talking—it's about creating an engaging dialogue that fosters trust and understanding between salesperson and customer. As articulated by Jamie Jacobs, a seasoned automotive professional, communication is key to connecting with potential clients: “Listen, you can't sell somebody something unless you know what they want.” The value of communication extends beyond sheer verbal interaction; it involves reading the customer's needs, aspirations, and reservations. Jacobs emphasizes the importance of being a "listener," pointing out that selling is not about bombarding prospects with information but rather uncovering their needs through thoughtful questions and active engagement. This approach aligns with Dr. Covey's principle from the "7 Habits of Highly Effective People"—seeking first to understand, then to be understood. To thrive in this sector, one must hone their communication skills as if practicing a craft, ensuring every interaction leaves a lasting impression on clients. Moreover, mastering communication in sales settings isn't just about words. It's also about utilizing tools that enhance messages, such as analogies, stories, and humor. Jacobs's diverse background in television and stand-up comedy has equipped him with a unique storytelling ability, enabling him to weave narratives that resonate with customers on a personal level. This strategy not only aids in retention but strengthens the relationship between the salesperson and customer. Embracing an Entrepreneurial Mindset Many sales professionals mistakenly view automotive sales as merely a job. As Sean V. Bradley highlights, the path to true success in car sales lies in treating it as an entrepreneurial venture. “The strategy that works is treating car sales like it's your own business. Car sales is like owning your own business,” Bradley reiterates. This mindset empowers salespeople to innovate, strategize, and personalize their approaches to selling. To achieve financial independence, key performers like Cody Carter exemplify the benefits of seeing oneself as the owner of their sales destiny. With a structured business plan, Carter operates not as an employee but akin to a dealer principal, handling marketing, personal branding, financial planning, and even employing staff. This proactive stance allows Carter to transcend traditional sales barriers, leveraging tools like CRM systems and community outreach to expand his network and client base. The entrepreneurial approach prescribed by Bradley entails more than just product knowledge or sales tactics; it's about creating a business blueprint that encompasses everything from customer service strategy to personal marketing campaigns. Sales professionals can accelerate their growth trajectory by adopting this posture, investing in self-development, and broadening their business savvy. Unlocking the Potential of Service Drive Sales An often underestimated avenue for generating sales is the dealership service drive. Jamie Jacobs, self-proclaimed "service lounge lizard," harnesses this rarely tapped resource to cultivate leads and close deals. The service department, bustling with customers who are already brand-aligned, becomes a fertile ground for nurturing potential sales opportunities. Jacobs shares his strategic process: arriving early, engaging customers with genuine curiosity, and turning anticipated repair costs into an opening for new vehicle sales. "Hey, I just talked to service, your service advisor, and you're looking at almost, probably $1,800 maybe to fix everything. I said, are you interested in perhaps trading it in with us?" Jacobs articulates this pivot approach, positioning a new car purchase as a cost-effective alternative to costly repairs. The National Automobile Dealers Association (NADA) corroborates the efficacy of this method, revealing that customers who frequent service departments are significantly more likely to purchase vehicles from that dealership. Jacobs's initiative is illustrative of how proactive interaction within the service drive can transform casual conversations into lucrative sales. For salespeople, recognizing the potential of service-ups is crucial; it signifies a shift from passive order-taking to active relationship-building. The success witnessed in the service department underscores a broader industry trend: the bold thrive, while the complacent stagnate. By recognizing the service drive as a pipeline for potential deals, dealerships can realize enhanced customer loyalty and increased profit margins through targeted engagement and strategic upselling. Overall, the journey to mastering automotive sales demands more than conventional tactics—it's a fusion of the art of communication, entrepreneurial spirit, and strategic resourcefulness. This multilayered approach not only deepens customer connections but cements a salesperson's reputation and success within the industry. By channeling the lessons shared by Jamie Jacobs and Sean V. Bradley, sales personnel can navigate the transformative path toward becoming true leaders in the automotive sales sector.   Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry with over 29,000 members worldwide. Collaborate with automotive professionals, learn the best industry practices, and connect with top mentors, managers, and sales leaders. Join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: The automotive industry's #1 Sales Training, Consulting, and Accountability Firm. With over 20 years of proven success, Dealer Synergy has helped dealerships nationwide build high-performing Internet Departments and BDCs from the ground up. Our expertise includes phone scripts, rebuttals, CRM action plans, lead handling strategies, and management processes; all designed to maximize your people, processes, and technology! ➼ Bradley On Demand: The automotive industry's most powerful Interactive Training, Tracking, Testing, and Certification Platform. With LIVE virtual classes and access to a library of over 9,000 on-demand training modules, Bradley On Demand gives your dealership the tools to dominate every department—Sales, Internet, BDC, CRM, Phone, and Leadership. From sharpening individual skills to elevating entire teams, this platform ensures your people are trained, tested, and certified for maximum success. Equip your dealership to sell more cars, more often, and more profitably with Bradley On Demand!  

“We develop, evaluate and test interventions to help empower people to live healthier,” explained Roberto Benzo, PhD, an Ohio State health promotion and behavioral scientist and director of the James Lifestyle Lab. “We focus on empowering people to eat and exercise better and better manage their stress … helping people find the right solutions at the right time.” In this episode, Benzo explained how exercise, diet and managing stress are important for everyone, and for cancer patients during and after their treatment. “Even after a cancer diagnosis it's not too late [to change behaviors],” Benzo said. “Being active and eating well can help you better tolerate your treatment and better manage your symptoms.” One of the tools Benzo and his team use re mobile health technologies such as iPhones, Fitbits and Apple Watches, as well as more accurate “research-grade” mobile technology applications. “The data helps us better understand where people are at,” he said. “And helps us establish new goals and behaviors.” Benzo said it can be hard to change long-held lifestyle routines and he offered some tips … “Consistency is one of the top secrets. You don't have to do a super-hard work out every day, consistency means doing something every day.” “Acceptance and awareness of where you are is important, being at peace with where you are and not trying to push too hard to get to where you want to be.” Goal setting … “but setting compassionate goals within your means.” Social support … “having someone to help you, for emotional support, for informational support and someone to help you do things, such as exercising, and it may not be the same person for all three.” Benzo's overall goal is “to help people find acceptance, compassion [for themselves], patience and resilience and use this to help them and motivate them and feel less along, and find joy and contentment for what they do already have.” Follow The James Cancer-Free World Podcast: · YouTube: go.osu.edu/C27H · Spotify: go.osu.edu/C8pY · Apple Podcasts: go.osu.edu/C2n6 Subscribe to The James on YouTube: www.youtube.com/@UCXGasnfbCpWYVW2RLTDPn4Q Learn more about cancer care and research at The Ohio State University: Home: cancer.osu.edu Blog: cancer.osu.edu/blog News: cancer.osu.edu/news

In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.CHAPTERS:00:00 Introduction and Episode Overview00:36 Ironman Prep and Family Challenges01:18 Running and Training Insights06:19 Fuel Strategy for Long Runs09:36 New Product Launch and Brand Evolution11:09 Story Time20:00 Q&A: The Importance of Mentors29:28 Q&A: Consistency and Motivation37:12 Core Values and Decision Making38:41 Faith Journey and Bible Reading41:01 Transformation Through Christ45:48 Faith's Impact on Leadership49:51 Lessons in Obedience and Change54:21 Contentment and Ambition01:01:52 Post-Ironman Training Plans01:06:56 Managing Sickness During TrainingORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

When your nervous system slams the accelerator, you need an instant response—today, you're guided to access your body's natural "vagal brake" through simple breathwork combined with an affirmation. Physically calm your body and create space for decisive, rational thought in any moment. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 2 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia and guest Jodie Brown break down the nurture phase of your marketing funnel so new followers become first time clients. If people are finding you but not booking, this conversation shows how to keep attention, build trust, and guide the next step with simple, repeatable touchpoints. Whether you want a clearer content plan for stories and posts, a profile that earns the follow, or a more reliable channel like email to stay in front of people, you will learn where to show up and what to say so potential clients feel seen and ready to book. Key Takeaways:

Consistency is key to success. In recent months, Ecolomondo's (TSXV: ECM | OTCQB: ECLMF) Hawkesbury Facility in Ontario has transitioned from commissioning to steady deliveries of recovered carbon black (rCB), including repeat orders from a major off-take customer.In this interview, Executive Chairman Eliot Sorella discusses Hawkesbury's success, Ecolomondo's competitive advantage, global growth plans, and more.Learn more: https://www.ecolomondo.comWatch the full YouTube interview here: https://youtu.be/fHzZ1dosh6IAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1

This week I'm reflecting on a huge milestone: the 500th episode of This Old Marketing with my friend and co-host Robert Rose. Five hundred weeks without missing an episode. How did we get here? And more importantly—what can you, as a creator, take away from this kind of consistency? In this episode, I break down the keys that made it possible: Consistency builds trust. Showing up week after week, no matter what. Partnership makes the journey sustainable. The right collaborator keeps things fun and accountable. Community comes before content. People return for the connection, not just the information. Evolving with a steady premise. Adapting to new trends while staying anchored in a core promise. Whether you're five episodes in or fifty issues into a newsletter, this episode will remind you why the long game matters and how to play it.

Too many people wait on motivation, but motivation comes and goes—it's discipline that builds legacies. In this second episode of our Q4 Motivational Series, we break down why consistency beats talent, motivation, and even opportunity. From real-world examples to practical strategies you can start today, this episode gives you the blueprint to close the discipline gap and stay locked in when the excitement fades.If you're serious about finishing the year strong and setting yourself up for an unstoppable 2026, this is your reminder: it's not about being inspired—it's about being consistent.

This week I'm joined by Karen Grosz. We dive into her unique approach to uniting teams, the importance of taking more chances in life, the foundations of a strong marriage, how to exercise and share your gifts, and ways to gain deeper perspective as you move through life — and so much more. Enjoy the episode.Karen's Website: https://canvascreekteams.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

As if I needed another rule to follow. This one is something you will want to connect with I think and it's not that difficult to understand. From Reads with Ravi (@readswithravi) where this is shared:  “The Rule of 100 - If you spend 100 hours a year in any discipline, (which is only 18 minutes a day), you'll be better than 95% of the world in that discipline. Consistency is everything.”  This is something that anyone can connect to any discipline or more than one discipline. Just think of the great things you can do, not to say your #1, but to make a difference with others. To have a service, product, idea, etc., that can help others - just because you had the faith and effort to have consistency in doing what lights you up! The world needs this - more people to share the things that light that spark within them.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

This episode dismantles the illusion that growth happens in dramatic moments. It explores how consistency, not intensity, is the real driver of long-term success. Listeners will hear real-life examples, a story of a female athlete who built greatness through quiet repetition, and walk away with practical strategies they can apply immediately. Whether you're building faith, leading a team, training your body, or showing up for your family, this conversation reframes the way discipline, preparation, and growth are built. The challenge is clear: stop chasing bursts of effort. Anchor yourself in consistent action. Faithful beats flashy, every single time. Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!

 Reviving Cold Leads: How AI and Human Touch Can Transform Your BusinessWelcome to the "Fortune is in the Follow-Up" webinar! I'm Justin Benton, and I'm thrilled to share insights from over 30 years of experience in leveraging AI to enhance business follow-ups. Today, we dive into how AI can be a game-changer for business owners, coaches, and consultants sitting on untapped potential.Key Points Discussed:Introduction to AI in Business:AI is revolutionizing how we handle business follow-ups.The focus is on using AI to achieve exponential growth and efficiency.The Importance of Follow-Up:94% of sales come from follow-up, yet most people don't follow up more than twice.Effective follow-up can turn cold leads into high-ticket clients without burnout.Convert High Ticket System:An AI-powered hybrid sales team that combines AI's efficiency with the human touch.This system can revive dead leads and nurture new ones, leading to significant sales without additional ad spend or hiring.Automation and AI Tools:Use of wearable AI devices to capture data and improve customer interactions.Automation tools for email, text, and voice follow-ups that sound human and are highly effective.Success Stories:Eileen Wilder's success in closing multiple six-figure deals in 90 days using this system.The system's ability to handle large volumes of leads and convert them efficiently.Call to Action:For those with high-ticket offers, visit Convert High Ticket to apply for our done-for-you build-out.If you don't have a high-ticket offer yet, check out Convert High Ticket Supernova to learn how to create one. If you have any questions or need further assistance, feel free to reach out at sales@converthighticket.com. Let's make the most of these opportunities together! Apply to have us convert your current leads into 10K+ deals here:  www.converthighticket.comASK THIS EPISODE ANYTHING 00:00:03 - 00:00:14: Introduction and Welcome00:00:15 - 00:00:25: Justin Benton's Experience00:00:25 - 00:00:35: The Role of AI in Business00:00:35 - 00:00:47: Leveraging AI for Business Growth00:00:47 - 00:00:58: Exponential Multiplier with AI00:00:58 - 00:01:09: The Importance of Follow-Up00:01:09 - 00:01:19: Target Audience00:01:19 - 00:01:29: Introduction to Convert High Ticket00:01:29 - 00:01:40: Industry Experience and Success Stories00:01:40 - 00:01:50: Proven Track Record00:01:51 - 00:02:03: Innovative System Development00:02:03 - 00:02:13: AI-Powered Hybrid Sales Team00:02:13 - 00:02:27: Transformative Results00:02:27 - 00:02:38: Old vs. New Sales Methods00:02:38 - 00:02:48: Challenges with Traditional Methods00:02:48 - 00:02:59: Combining AI and Human Efforts00:02:59 - 00:03:09: Audience Engagement with AI00:03:09 - 00:03:20: AI Usage in Daily Life00:03:20 - 00:03:30: Wearable AI Devices00:03:30 - 00:03:40: Data as the New Gold00:03:40 - 00:03:50: Capturing and Utilizing Data00:03:51 - 00:04:01: Wearable AI for Data Collection00:04:01 - 00:04:12: Internal and External Data Utilization00:04:12 - 00:04:22: Unlocking Hidden Value Segments00:04:22 - 00:04:32: Analyzing Your List00:04:32 - 00:04:42: Types of Leads and Contacts00:04:43 - 00:04:53: Automation and Abandoned Cart Recovery00:04:53 - 00:05:03: AI Secrets for Automation00:05:03 - 00:05:13: Technological Advancements in Sales00:05:13 - 00:05:24: Focusing on Current Buyers00:05:24 - 00:05:34: Direct Mail and Customer Engagement00:05:34 - 00:05:46: Importance of Consistency in Follow-Up00:05:46 - 00:05:56: Statistics on Follow-Up Sales00:05:57 - 00:06:07: Average Follow-Up Attempts00:06:07 - 00:06:17: Effective Follow-Up Touchpoints00:06:18 - 00:06:28: Automation and AI in Follow-Up00:06:29 - 00:06:39: Voice AI for Follow-Up00:06:39 - 00:06:50: Machine Learning and Data Feeding00:06:50 - 00:07:00: Automation at Work00:07:00 - 00:07:11: Pre-Frame Equals Pre-Sold00:07:12 - 00:07:22: Nurturing Leads00:07:22 - 00:07:32: Identifying Interested Leads00:07:32 - 00:07:43: IP Technology for Lead Capture00:07:43 - 00:07:53: Voice AI for Abandoned Carts00:07:53 - 00:08:03: Immediate AI Follow-Up00:08:03 - 00:08:14: Human Assistance in Transactions00:08:14 - 00:08:24: Implementing New Ideas00:08:24 - 00:08:35: Winning Formula: Authority, Curiosity, Booked Call00:08:35 - 00:08:45: Establishing Authority00:08:45 - 00:08:56: Using Curiosity in Messaging00:08:56 - 00:09:07: Importance of Booked Calls00:09:07 - 00:09:17: Phone vs. Zoom for Sales Calls00:09:18 - 00:09:28: AI-Powered Messaging00:09:28 - 00:09:39: Building an AI Model00:09:39 - 00:09:49: Handling Lead Explosions with AI00:09:49 - 00:10:01: Automated Responses and Nurturing00:10:01 - 00:10:11: Scaling with AI00:10:11 - 00:10:21: Qualifying and Nurturing Leads00:10:22 - 00:10:32: Ready-to-Buy Leads00:10:33 - 00:10:43: Booking Calls for Conversions00:10:44 - 00:10:54: Closing High Ticket Sales00:10:54 - 00:11:06: AI Handling Outbound Communications00:11:06 - 00:11:17: Sales Team Integration00:11:17 - 00:11:27: Reviving Cold Leads00:11:27 - 00:11:38: Success Stories: Eileen Wilder00:11:38 - 00:11:48: High Ticket Offer Creation00:11:48 - 00:11:58: Convert High Ticket System Overview00:11:58 - 00:12:09: Combining AI and Human Efforts00:12:10 - 00:12:20: Current Legal Limitations of AI00:12:20 - 00:12:30: Future of AI in Sales00:12:30 - 00:12:41: AI Handling Outbound Calls and Follow-Up00:12:41 - 00:12:51: Sales Team Taking Pre-Qualified Calls00:12:51 - 00:13:02: Reviving and Warming Up Leads00:13:02 - 00:13:12: Client Success Stories00:13:12 - 00:13:22: Eileen Wilder's Testimonial00:13:22 - 00:13:33: High Ticket Offer Training00:13:33 - 00:13:44: Convert High Ticket System Recap00:13:44 - 00:13:54: AI-Powered Lead Revival00:13:54 - 00:14:05: Customized Follow-Up Sequences00:14:05 - 00:14:15: CRM Integration and Calendar Booking00:14:16 - 00:14:26: Combining Sales Closers and AI00:14:27 - 00:14:38: Done-For-You Setup and Launch00:14:38 - 00:14:48: Client Application Process00:14:48 - 00:14:58: Client Capacity and Quality Assurance00:14:58 - 00:15:08: Interview Process for Clients00:15:08 - 00:15:19: Redirecting Non-Fit Clients00:15:19 - 00:15:29: Application and Contact Information00:15:29 - 00:15:39: Final Thoughts and Encouragement00:15:39 - 00:15:50: Contact Information and Closing Remarks00:15:50 - 00:16:00: Thank You and Next Steps Thank you for tuning in to the Miracle Plant Podcast. Remember, our mission is to heal the world with the power of this miracle plant. Join us next time for more inspiring stories and insights into the world of cannabis. Produced by PodConx 101cbd - https://101cbd.org/Email Justin Benton - jbenton@101cbd.orgGet a free consultation - askjanet.orgKaneh Bosm Connection - https://youtube.com/@kanehbosmconnection Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging conversation, Hugo Ortega shares his remarkable journey from being an unhappy engineer to becoming a successful super yacht captain and reality TV star on Below Deck. He discusses the pivotal moments that led to his career change, the influence of family and friends, and the challenges he faced along the way. Hugo emphasizes the importance of resilience, overcoming naysayers, and the sacrifices made in pursuit of his dreams You'll hear why: Hugo transitioned from an unhappy engineering career to a fulfilling life on super yachts. The influence of friends played a crucial role in Hugo's decision to travel and explore new opportunities. Hugo's upbringing in the Bronx shaped his resilience and desire for a better life. Overcoming naysayers is vital for personal growth and pursuing one's dreams. Yachting offers both incredible experiences and significant sacrifices, especially regarding family time. The transition to reality TV brought new challenges and personal growth for Hugo. Consistency and pushing through limitations are key to success in any field. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now Let's make your next move your bravest yet. CONNECT WITH JEANNETTE: Jeannette's linktree - ⁠https://linktr.ee/JLinfoot⁠ ⁠https://www.jeannettelinfootassociates.com/⁠ YOUTUBE - ⁠https://www.youtube.com/@braveboldbrilliant⁠ LinkedIn - ⁠https://uk.linkedin.com/in/jeannettelinfoot⁠ Facebook - ⁠https://www.facebook.com/jeannette.linfoot/⁠ Instagram - ⁠https://www.instagram.com/jeannette.linfoot/⁠ Tiktok - ⁠https://www.tiktok.com/@brave.bold.brilliant⁠ IN THIS EPISODE: 00:00 From Engineer to Super Yacht Captain 20:09 The Journey to Captaincy 30:10 Entering the World of Reality TV 39:08 Navigating Entrepreneurship and Side Hustles 50:32 Overcoming Challenges in Yachting and Business 58:37 The Meaning of Brave, Bold, and Brilliant VALUABLE RESOURCES Brave Bold Brilliant - ⁠https://brave-bold-brilliant.com/⁠ Brave, Bold, Brilliant podcast series - ⁠https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970⁠ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. Podcast Description Jeannette Linfoot talks to incredible people about their experiences in business and life, gaining first hand insight into how they unleashed their potential to become Brave Bold Brilliant. From the boardroom tables of big international businesses to the exciting world of entrepreneurs it's all about stepping up to the next level while staying true to yourself. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Send us a textSarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There's so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD'S STRONGEST BODYBUILDER. Stan has worked with athlete's at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is the author of The Vertical Diet and travels the world presenting as a guest speaker.Discussions Include:*Adherence, Consistency and Longevity for Nutrition and Training*The Differences Between Nutrition and Training Changes to Improve Your Lifestyle and Competitive Endeavour's that Push to Extremes*Tailoring Your Lifestyle to Respond Effectively to Health Concerns and/or Conditions*Selecting the Right Training Discipline for You*Bodybuilding Preps*Fatigue Management and Joint Health*Over-Training and Managing Training Volume/ Frequency*Injury Prevention*Progressive Overload*The Benefits of Weight Loaded Training*Lifting Longevity*The Health Effects of Extreme Dieting*Post Show and Managing Hunger*Food Selection*Peak Week*Coaching Considerations*Nutrition Deficiencies*Social Media Influencers and Misinformation*Referral to Specific Specialists*Mytro*GLP-1 Agonists*Bio-hacks and Supplementation*Stress ManagementFind Stan on Instagram @stanefferdingWatch it here: https://youtu.be/0FOuz_23pSoPrevious Episodes:29th April 2024 - Should You Be Scared to Eat That11th November 2024 - The Legacy of Stan EfferdingTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, establish routines, and anchor themselves in their identity to foster resilience and hope. Takeaways Only let us live up to what we have already attained. Progress, not perfection, is key to growth. Consistency builds stability in our lives. Gratitude grounds us in our spiritual and emotional growth. Habits and routines protect us from chaos. Your identity can anchor you against life's challenges. Celebrate small steps to create momentum. You can replicate past successes in your life. Hope drives us towards our goals and aspirations. Knowing who we are reduces anxiety and confusion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a version of you who acts with unwavering courage—and step into that identity, creating new neural pathways that reinforce boldness. This is the foundation of becoming fearless. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we're providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be. This is day 1 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394. YOUR WEEKLY CHALLENGE Go on a 1% Courage Quest: Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing yourself as fearless Day 2:  Affirmation: "I am safe to be bold." Day 3:  Simhasana Lion's Breath Day 4:  Ksepana mudra to release fear and anxiety Day 5:  Third chakra to release fear Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you'll actually stick with, without guilt, pressure, or one-size-fits-all thinking. Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/ Quotes to ponder: "Working out should work for you, not the other way around." "Consistency beats intensity when it comes to making progress." "There's no moral value in doing a certain kind of workout, or not doing it." Episode references: Bright Line Eating: https://brightlineeating.com/ Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Gretchen Rubin's Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES In today's episode, I share my personal triathlon experience as an honest metaphor for walking through grief. From choking on the first wave to limping across the finish line, this story is a reminder that real strength isn't always graceful—and healing doesn't follow a straight path. Grief, like a triathlon, demands Acceptance, Belief, and Consistency. It's not about speed or perfection—it's about showing up for the long haul. You'll walk away from this episode encouraged to stop measuring progress by how strong you look and instead start noticing how brave you've been to keep going.   Key Highlights A story of panic, perseverance, and progress in the middle of a triathlon The ABCs of healing: Acceptance, Belief, and Consistency Why showing up daily matters more than feeling strong How grief setbacks aren't failure—they're part of the journey The surprising encouragement that comes from finishing—imperfectly   Scripture for This Episode “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.” – Hebrews 12:1 (NIV)

In this episode of Grow a Small Business, host Troy Trewin interviews Jay Sapovits, founder of Ink Stores, who shares how he transformed his business from a retail storefront into a thriving on-demand swag company during COVID. Starting with $300K in the first year and growing to mid-seven figures, Jay reveals the pivotal mindset shifts, the importance of resilience, and how consistency fueled growth. He also discusses scaling a team of nearly 30, building a strong culture, and why creativity and adaptability remain essential in the $27B U.S. merchandise industry. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Jay Sapovits, the hardest thing in growing a small business is consistency. He explained that no matter how tough things get—whether you're “kicked in the teeth on Tuesday”—you have to show up again on Wednesday and keep going. Consistency, even through setbacks, is what makes growth possible. What's your favorite business book that has helped you the most? Jay Sapovits said his favorite business book is “How to Become a Rainmaker” by Jeffrey Fox. He called it “unequivocally, the best business book ever written” because it breaks down sales into simple, powerful concepts in short, easy-to-digest chapters that serve as a lifelong reference. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? While Jay Sapovits didn't name specific favorites, several great resources align with his focus on resilience, consistency, and growth. Podcasts like The How of Business, Masters of Scale, The $100 MBA Show, and The Disruptive Entrepreneur offer practical strategies and inspiring stories from entrepreneurs. Online learning platforms such as Coursera, Udemy, and LinkedIn Learning provide valuable training in sales, leadership, and team building—skills Jay emphasizes as essential. He also highlights the importance of community, so joining mastermind groups or business forums can help small business owners share challenges, learn from peers, and stay consistent in their growth journey. What tool or resource would you recommend to grow a small business? One tool Jay Sapovits says he “can't live without” is simple: email. Being super responsive, replying fast, keeping communication tight — that core tool / habit has been critical in how he grows trust, closes sales, and stays connected with clients. What advice would you give yourself on day one of starting out in business? If Jay Sapovits could give himself advice on day one of starting his business, he would say: “Take it easy on yourself.” He explained that his high expectations often created unnecessary stress, and he later learned to manage them better. He also emphasized that “comparison is the thief of joy,” urging entrepreneurs to stay focused on their own journey, support their peers, and not get distracted by competitors or external factors they can't control. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest: Consistency is the only thing that matters—you have to show up every day, no matter what – Jay Sapovits Success is found in the daily grind, not in a single moment of arrival – Jay Sapovits Comparison is the thief of joy; keep your head down and focus on your own business – Jay Sapovits    

Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #608: Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem In this video: 00:31 – My trading chat with Diana Perkins. 00:56 – Andrew & Diana trade different markets but share a common philosophy. 04:15 – Risk management and psychology. 05:27 – Removing the hype around trading. 13:15 – Lot size, risk, demo and live trading. 19:14 – Technical trading and News Trading. 22:05 – Trading FX, Metals, Indices, Cryptos and Commodities. 25:15 – Using currency Strength and Weakness. 27:07 – Fitting trading around your lifestyle. 32:05 – Enjoy your trading. 38:20 – Trading via a Prop firm. 39:25 – Knowing that you have the knowledge to trade for yourself. 42:22 – Contact Diana Andrew Mitchem One of the best ways for you to learn how to trade properly is to listen to conversations between experienced traders. So today I've got something really special for you. Just yesterday I had a chat with Diana Perkins from Trading with Diana. We trade different markets, but we both share the same philosophy, and it's going to help you massively. Andrew Mitchem Let's get into that more right now. My trading chat with Diana Perkins. Andrew Mitchem Hey traders, Andrew here at The Forex Trading Coach with video and podcast number 608. For 40 minutes you're going to get absolute gold with my interview with Diana Perkins. Let's start straight away. Everybody, it's Andrew Mitchem here at The Forex Trading Coach. Absolutely thrilled today to be joined by Diana Perkins from Trading with Diana. Welcome along, Diana. Nice to see you so much. Diana Perkins, CPA And thank you for having me. Andrew & Diana trade different markets but share a common philosophy. Andrew Mitchem Awesome. Well, look, we got put together because I think someone thought that we would have a great education and insight to help people, because although we do slightly different things, I think our philosophy of trading and helping people is something that will align really well for people watching and listening to this. So maybe first of all, Diana, if you could introduce yourself, who you are and what you do. Diana Perkins, CPA Absolutely, and I agree with the person who connected us. I'm really excited for this conversation. So, Diana Perkins, I'm the founder of Trading with Diana, which is an educational platform where I teach everyday people how to trade the market with confidence. I do this through workshops, personalized coaching, and newsletters, and it's honestly the best part of my day. I spent a good part of my career trading and mentoring and coaching others in the space, and recently launched my own business so I can do this full time. Andrew Mitchem Awesome, awesome. So, when you coach people, what kind of markets do you generally look at? What do you help them with? Diana Perkins, CPA Yeah, it's typically the US equity market and we're focused on stocks, ETFs, you know, some index funds and, for a small subset—although it's growing—options trading, which I don't normally market. But I did used to be a professional options trader. I love it. There's so much that you can do with stock options. So focus in those areas. But it's really all market conditions, which brings up—I actually just spoke with a trader this morning about that—just looking almost, you know, the last nine months in review, but all different market conditions across all different sectors. It's really a flexible approach. And you'll hear me say that investing, it's very individual. Andrew Mitchem You know, I was reading your background about how you started when you were young with charging—I think it was the inter...

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this heartfelt pep talk, LoriLynn reminds you that growth doesn't come from perfection—it comes from showing up! Whether you're starting a new habit, working toward a dream, or finding your rhythm again, this episode will inspire you to stay the course. Through country-life reflections from Merryville Farm, a story about deep roots in the soil, and the timeless wisdom of the tortoise and the hare, you'll learn how steady, small steps build confidence and momentum. 

Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We'll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 7 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and defeats alike offer lessons, and true growth is fueled by consistency, humility, and the resilience to keep improving over time. Read along with the original article(s) here: https://rosstraining.com/blog/2017/11/new-rarely-equals-better/ AND https://rosstraining.com/blog/2016/12/learn-whether-you-win-or-lose/ Quotes to ponder: "Rarely will something new trump something that has consistently proven effective." "Success is not permanent and failure is not fatal." "Consistency with the basics will always outweigh inconsistency with complexity." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cressey Sports Performance - Florida physical therapist Eric Schoenberg emphasizes how realistic it is to achieve outstanding results through small, repeated actions. These lessons are especially important in the world of baseball sports medicine, where health and high performance are predicated on controlling movement in narrow windows.Support Our Sponsor: AG1

Perfectionism thrives when standards are too vague or too heavy. Many people set goals that sound impressive, but they never define what meeting that standard really looks like. That is where frustration creeps in. When you cannot measure it, you cannot win, and every day feels like you fell short. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 6 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ever feel like you're chasing success so hard that you forget why you even started in the first place? Or maybe you're hustling day in and day out but still hitting walls of burnout, doubt, or just plain overwhelm? I've been podcasting for six years now—600 episodes, countless conversations with world-class entrepreneurs, thought leaders, and just all-around inspiring humans. And throughout this journey, I've picked up some powerful truths that have not only changed my life but can change yours too. In this special milestone episode, I share six life-changing lessons that will help you put the Happy in your Hustle and create a legacy that matters.Here's a taste of the wisdom packed inside:-Balance beats burnout. The grind without harmony isn't sustainable. That's why I created the S.O.U.L.M.A.P.P.I.N system, 10 alignments that help you crush it both personally and professionally without losing yourself.-Relationships are the real ROI. Success isn't a solo sport. The right people in your corner accelerate growth, joy, and opportunity more than any single strategy ever could.-Clarity creates confidence. Without a clear target, you'll miss every time. Knowing your North Star for the next 90 days and aligning it with your long-term vision will give you the confidence to say yes or no with certainty.-Presence is the power move. Whether it's in nature, with your family, or during a podcast interview, being fully present is where true power lies. Presence first, performance second.-Purpose fuels profits. When your mission is bigger than money, the money comes anyway. Aligning impact with income is how you truly thrive.-Consistency compounds into legacy. Six years and 600 episodes prove this: showing up again and again builds not just results, but a lasting impact for generations to come.These aren't just theories; they're truths I've lived, lessons I've witnessed from epic guests, and practices I use every day to stay aligned while chasing big dreams.So, if you're ready to avoid burnout, deepen your relationships, get crystal clear on your vision, live more present, connect purpose to profit, and build something that lasts… tune in to the full episode now.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app  Ready to finally follow through with ease? This Day Hypnosis for Being Consistent is designed to rewire your unconscious mind for daily follow-through, discipline, and aligned action — without stress or burnout.

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lamar Tyler.