Podcasts about Consistency

This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can leave is not what you achieve, but the love and presence you share with others. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 5 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Fearlessness Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this week's mini-episode, we discuss consistency as a concept, and explain how it acts as the basis for building good habits, achieving compound gains, and creating luck. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Get Jake O'Driscoll's triple threat ankle lock course, FREE:https://bjjmentalmodels.com/jake

Send us a textShownotes can be found at https://www.profitwithlaw.com/496.You're probably wasting thousands each year on marketing that doesn't work—and most law firm owners don't even realize it until it's too late.In this Profit with Law episode, Moshe Amsel is joined by Danny Decker of Spotlight Branding to break down what actually drives profitable law firm marketing—and what leaves you spinning your wheels. Whether you're throwing money at digital ads or relying solely on referrals, this conversation will help you cut through the noise and focus on what moves the needle.If you're tired of unpredictable results, bad-fit clients, or feeling lost about where to spend your marketing dollars, this episode will help you finally take control.Chapters:[00:00] Costly Marketing Mistakes Law Firms Must Avoid[02:25] Danny Decker's Journey: From Wall Street Crash to Legal Marketing Pro[08:29] Why Law Firms—and Choosing a Niche—Became His Mission[12:12] The Price of Ignoring Your Ideal Client[15:02] Exercise: How to Identify Your Dream Clients[20:43] The 3 M's of Law Firm Marketing: Market, Message, Media[23:46] Referrals: The Most Profitable Growth Strategy You're Overlooking[27:29] ChatGPT & AI: The Next Big Shift in Law Firm Lead Generation[34:46] Focus, Consistency, and Avoiding Diluted Marketing[36:59] Staying Close to Clients: Your Firm's Secret WeaponResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program herePumpkin Plan by Mike MichalowiczEpisode 29: Why Choosing a Niche Will Skyrocket Your Firm Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald MillerConnect with Danny Decker: WebsiteJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

In this episode of PivotMe, April dives into one of the sneakiest ways we sabotage ourselves: saying yes after a string of no's. Our brains often trick us into believing we “deserve” a reward after sacrifice—even if that yes derails our goals. April shares how to recognize this moment of weakness, why it happens, and how to build the self-awareness needed to stay aligned with your bigger vision. She emphasizes the importance of being intentional in decision-making, ensuring that every yes or no moves you closer to the life and business you're building. What You'll Learn in This Episode: How your brain uses “rewards” to justify a yes after multiple no's. How to be intentional in decision-making and outsmart your brain. The power of saying the fourth no with the same energy as the first. Why awareness is the first step in stopping sabotage. Quote to Remember: “Your brain will try to trick you into a yes after sacrifice—but the true reward is staying aligned with your goals.” – April Key Takeaway: High performers don't just say no once—they say no consistently, even when their brain is screaming for an easy yes. That consistency is where the magic happens. ______________________________________

FREE PDA FORMULA DOWNLOAD - https://www.210collective.com/redefineTransform your real estate business TODAY by making referrals the cornerstone of your success. Garrett Maroon, author of "The Balanced Breakthrough," shares his proven five-step system for building a thriving business through authentic relationships, predictable systems, and consistent effort—without cold calling or door knocking. Learn practical strategies, get a free downloadable guide, and start building a business that aligns with your values.Key Takeaways1. Referrals can be made reliable and central to your business with the right system.2. Authenticity is crucial—build your business around your natural strengths and personality.3. Use predictable, intentional touchpoints (like Garrett's 36-touch system) to stay top-of-mind.4. Focus on dollar-productive, relationship-nurturing activities over busywork.5. Define your own scoreboard for success—measure what matters to you, not just sales or rankings.6. Consistency is key: show up, serve, and care for your clients over time.Chapters00:00 – Introduction: The Power of Referrals00:17 – Garrett's Story: 650 Homes by Referral00:39 – Free Download: PDA Formula00:49 – Step 1: Embrace Authenticity01:19 – Step 2: Create Predictable Touchpoints02:48 – Step 3: Focus on Dollar Productive Activities06:17 – Step 4: Build a Personal Scoreboard07:45 – Step 5: Show Up Consistently09:51 – Recap: Five Steps to Referral Success10:39 – Final Thoughts & Free Guide11:03 – Closing⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your day job wasn't the thing that defined your creativity—but the fuel for it?In this solo episode, Sarah Faith Gottesdiener explores what it means to live as a creative when your 9–5, side hustle, or paycheck doesn't match your artistry. From reframing the shame of “non-creative” work to building daily practices that keep your imagination alive, Sarah shares hard-earned wisdom from her own path before her creative and spiritual life became her livelihood.You'll hear:Why all work is inherently creative, and how to start seeing your life through an artistic lensThe three most common mindset traps that keep people stuck and how to move past themWhy consistency and micro-movements matter more than waiting for the “perfect” momentHow nervous system safety and capacity play a crucial role in showing up creativelyStories of artists like Octavia Butler, William Carlos Williams, and Toni Morrison, who balanced day jobs with world-changing creative workThis is a motivating episode about reclaiming your identity as an artist or creative, no matter where your paycheck comes from, and finding joy in the small daily commitments that keep your creative life alive.Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will guide you to connect with your truest intentions, using the mudra as a tool to cut through mental clutter and define the legacy you wish to leave. By consistently practicing the Clarity Mudra, you will cultivate a profound sense of purpose and direction, making every action you take a step towards your most meaningful life. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 4 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Fearlessness Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Consistency is thought to be repetition, but more often than not it's frequently acted upon iteration. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Are you curious how technical program managers drive product success behind the scenes? In this podcast hosted by Justin Leibow, Google Senior Technical Program Manager Zaheer Mohammed will be speaking on the critical role of cross-functional collaboration and consistency in product development. He shares insights from his decade-long experience at tech giants like Google and Amazon, revealing how technical program managers bridge the gap between vision and execution.

Consistency builds trust. Perfectionism kills progress. In this episode, Jeremy Miner sits down with Matt Gottesman, 3x founder, top-ranked podcaster, and creator of The Niche Is You®, to unpack the real psychology of building a brand that actually lasts. Matt shares how to resist chasing trends, why devotion beats discipline, and the simple shifts that will keep your audience loyal for years. Whether you're a creator, entrepreneur, or sales professional, this conversation will help you align your work with who you really are and build something people can trust. Chapters (00:00) Introduction (05:24) Why Consistency Builds Trust and Authority (09:42) Stop Trying to Be the Next Someone Else (15:09) Evolving Without Losing Your Core Identity (17:29) Devotion vs Discipline in Mastery (26:05) Authenticity, Trust, and Building in Public (39:28) Clarity, Decisions, and Trusting Yourself

Lizzy Brodie's story is one of true reinvention.From facing felony drug charges in her early 20s to becoming a respected entrepreneur, community builder, and mother. This episode dives into the raw, unfiltered journey of Lizzy Brodie, one of Denver's premier events, marketing, and promotions consultants, and the creator of the Hustlers Brunch. We explore how grit, hip-hop, and hustle became her foundation for success, how she leveraged her past into purpose, and why her Hustlers Brunch movement has become one of the most impactful networking events for entrepreneurs.In this episode, you'll learn:✅ How to leverage your past without being defined by it✅ The mindset shifts every entrepreneur needs to grow✅ Building authentic communities that last✅ Why hustle alone isn't enough—you need purpose & vision✅ Why consistency, authenticity, and relationships are everything.If you've ever felt like your past might hold you back, this episode is proof that it can actually be the foundation to build something bigger.

Mike and Charlie previewed week one of the college football season, featuring three top-10 matchups. The guys discussed the Saints' latest waiver claims: wide receiver Trey Palmer and offensive lineman Xavier Truss. Former Saints Super Bowl-winning linebacker Scott Shanle joined Sports Talk. Shanle remembered the Saints' legendary 2006 season following the devastating impact of Hurricane Katrina. He discussed the Saints' upcoming 2025 campaign, evaluating their run defense and offensive line. Shanle also previewed the team's Week 1 matchup against Arizona.

In this episode, Adam Roach and Jess Webber explore the reasons why willpower is ineffective for building lasting habits. They emphasize the importance of designing one's environment to support success, aligning habits with personal vision and goals, and establishing systems that facilitate habit formation rather than relying solely on motivation. The discussion highlights practical strategies for creating an environment conducive to habit-building and the significance of clarity in one's objectives.TakeawaysWillpower is not a reliable method for building habits.Your environment plays a crucial role in habit formation.Design your physical and digital spaces for success.Align your habits with your long-term vision.Avoid arbitrary habits that don't serve your goals.Focus on one channel for marketing to avoid dilution.Consistency is key, even when it feels boring.Systems can save you time, energy, and money.Your audience sees less than 18% of your marketing efforts.Belief in your process is essential for overcoming challenges.Chapters00:00 Understanding Willpower and Habit Formation06:41 Designing Your Environment for Success13:14 The Importance of Systems Over Motivation

Right now, the market is overflowing with opportunities—there are more deals available than there are investors to take them. If you can master the art of having quality conversations, nothing can hold you back.The good news? There's a proven system that delivers results. If you're looking to market your wholesale deal to a buyer's list, Brent Daniels breaks it down into three actionable steps. These strategies are tested, effective, and built to help you succeed long-term.No more excuses—the only thing standing in your way is you. Want to dive deeper? Check out TTP Training Program.---------Show notes:(0:43) Beginning of the episode(1:33) There's no competition; there's only collaboration in this business.(2:47) Make sure to have enough time on your schedule when buying leads to be able to accommodate calls.(4:11) Make sure to get massive deals and have an at least 4-1 return.(5:36) You've got to trade your time instead of money.(6:09) One of the main benefits of being proactive is that you can keep all the profit.(8:17) You have to have that self-awareness and look within yourself.(8:27) Consistency is great, but sustainability is what creates long-lasting businesses.----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a state of fear and anxiety to one of profound calm and courage. This is a practice of intentionally overriding your body's fight-or-flight instincts to cultivate an unshakable sense of inner strength. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 3 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Inner Peace Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast!   Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the World's Strongest Man in 2001 and dominating the Masters divisions with multiple titles: 3x America's Strongest Man (Masters, 2013, 2014, 2017), 2x runner-up at Masters World's Strongest Man (2012, 2013), Masters 50+ America's Strongest Man (2021), and a top-6 finish at the 2022 Masters 50+ World's Strongest Man.   Beyond the platform, Chad has become a respected authority in athlete development. As a Master Coach and the Director of Business Development for the PARISI Speed School, he helps mold the next generation of elite athletes through speed, strength, and performance training. His passion for coaching is matched by his real-world experience under the bar and on the field.   Chad's IG: https://www.instagram.com/chadcoy55/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

MLB.com Blue Jays Reporter Keegan Matheson joined OverDrive to discuss the headlines around the Blue Jays' open win against Minnesota, Max Scherzer's future with the Blue Jays, George Springer back in the field, Anthony Santander's potential to return, the prospect pool improving and more.

In this podcast episode, Christina discusses the importance of raising prices in business and the mindset shifts required to do so. She emphasizes that many entrepreneurs struggle with self-worth and fear of judgment when it comes to pricing their services. Christina shares personal experiences and insights from her clients, illustrating how raising prices can lead to attracting the right clients and creating a premium experience. The episode encourages listeners to embrace their value, overcome fears, and understand that they are allowed to work less while earning more. 

Keep going even when the lights are off.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Episode NotesTaylor Austin introduces Principles with Purpose—a framework she uses to train and guide her team.Why honesty and transparency aren't just “nice-to-haves,” but essential foundations for trust.The role of remembering your personal why in navigating the challenges of healthcare and leadership.How showing authentic care impacts not only patients but also culture, reputation, and referrals.The fine line between persistence and annoyance, and how to stay on the right side of it.Why every person deserves their own story—and how to avoid cookie-cutter communication.A bold reminder: healthcare isn't a competition—it's about human lives. www.YourHealth.Org

This impactful motivational speeches compilation drives home the core truth of success: it's not talent, luck, or shortcuts that transform you—it's showing up with consistency, applying unshakable discipline, and building the mindset of a warrior. If you're serious about rewriting your life, this is the formula. If you find this episode enjoyable, kindly RATE, SHARE, and FOLLOW for more Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Kindly support us Support Us

Steve and Charlie listened to head coach Kellen Moore's comments about Spencer Rattler after the second-year QB won the Saints' starting job.

Send us a textIn this episode of the MLO Project, Michael and Frazier are joined by special guest Darren "DC" Copeland, owner and founder of Summit Lending. The discussion covers a range of topics including overcoming obstacles, the importance of being coachable, and leveraging AI and modern marketing tactics to stay ahead. DC shares his insights from over 22 years in the mortgage industry, emphasizing the need for discipline, planning, consistent efforts, and the importance of personal branding and online presence. He also highlights the diminishing middle ground in the industry, urging loan officers to go 'all in' or risk being left behind. This episode is an essential listen for loan officers looking to elevate their careers and stay competitive in an ever-evolving market.00:00 Introduction and Banter01:42 Meet the Guest: DC Darren Copeland04:39 The Importance of Being Coachable09:03 Consistency and Routine in the Mortgage Industry13:41 Time Management and Goal Setting16:43 The Importance of CRM and Data Management18:02 Leveraging AI for Business Success19:26 The Power of Reviews and Online Presence20:04 Commitment to Business Growth21:44 Adapting to Changing Buyer Journeys23:51 Principles of Success and Marketing28:56 Future Positioning and Vision33:44 Final Thoughts and Takeaways

Yes. Yes it does. Even when it doesn't serve our interests. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kingsplaining.substack.com/subscribe

Listen to this week's message as we dive into the Historical significance of the Word God.  You can trust the Word because of Time, Consistency, and Authority!

Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom and love you want to plant, trusting that they will blossom and nourish your future. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. This is day 2 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Inner Peace Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sadly I cannot respond directly to your text, so please Email me!Today we're diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control. Who holds the money? Who decides how it gets spent? And how do we build structure around money without turning it into a battlefield?Spoiler alert: I hold the debit card. And it's not just about power—it's about respect, ritual, and responsibility.What I Talk About in This Episode:Why dominance isn't just in the play—it's in the practiceReal-life examples from our FLR money ritualsHow communication builds trust around financesWhat to do when your sub tops from the bottom (and how to recover)Weekly money check-ins as emotional regulation toolsChore-based point systems that build structure without infantilizingHow I reclaimed my power after years of being the “default manager”The deep emotional empowerment that comes from owning the finances“You don't have to be a CPA to run an FLR household. You just need trust, clarity, and the confidence to say, ‘This is what's best for us—and I'm deciding it.'”“We forget that holding the money is a kink for some of us. It's symbolic. It's ritual. And it's real fucking power.”Five Tips for Starting a Financial Control Dynamic:Start with a conversation, not a command. Ask, but be firm.Define clear categories. Needs, wants, fun, rituals.Set financial rituals. Weekly check-ins, allowance transfers, updates.Use symbolic tools. Apps, charts, envelopes, or even a ritual wallet.Reinforce with structure. Consistency is where confidence is built.Listener Invitation:Got rituals around money? Creative systems that work for your FLR?Tell me. I want to hear it all. Your ideas may inspire an upcoming episode (confidentiality always respected).KrystineKellogg@gmail.comDM me on socialsOr join Support the showHelp Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Are you interested in committing to a goal?  Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.   Questions I asked: ·      Can you tell us about yourself? ·      How do you manage everything in your life? ·      Can you tell us how you find the right people to help you? ·      Why is communication so important to a business? ·      Do you still teach classes? ·      Why is it so hard to keep a positive mindset? ·      How did you build your community culture? ·      How do you keep from being too salesy? ·      What daily habits do you have in business? ·      Did your husband leave FitBody Boot Camps? ·      What's your favorite quote? ·      Where can people find you online?   Topics Discussed: ·      Balancing work and motherhood. ·      Finding support. ·      Accountability. ·      Consistency. ·      Starting a business.   Quotes from the show: ·      “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat ·      “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat ·      “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat ·      “We're known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat   How you can stay in touch with MK: ·       Website ·       Twitter ·       Facebook ·       Instagram ·       LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

What separates lawyers who struggle from those who thrive? In this special Part 2 of Be That Lawyer Live, you'll discover how our guests integrate authenticity, focus, and thought leadership into their daily practice to create long-term growth. You'll hear how staying true to yourself, choosing opportunities wisely, and turning passions into professional strengths can open unexpected doors. This is not about chasing quick wins—it's about building a practice that's sustainable, rewarding, and deeply connected. Lean in, because what you'll hear today will challenge how you see your career and your future. In this episode, Steve, Tina, John, and Leslee discuss:The importance of authenticity in building and sustaining client relationshipsBalancing personal life, career demands, and business development commitmentsCreative strategies for leveraging events, panels, and thought leadershipMaintaining consistency and momentum in rainmaking efforts over the long term Key Takeaways:Sharing authentic parts of who you are—whether it's your passions, personal stories, or even hobbies—creates deeper connections with clients and colleagues, making business development feel more natural and sustainable.Learning to say “no” to opportunities that don't align with your goals or values is just as critical as saying “yes,” because it protects your time, energy, and ability to excel in the areas that truly matter.Positioning yourself as a thought leader through speaking on panels, moderating events, and writing articles not only demonstrates expertise but also consistently attracts the right kind of clients and referrals.Long-term success in rainmaking comes from treating business development as an ongoing habit integrated into daily life, rather than a separate task, so it becomes part of who you are and how you work. "Bottom line, listen. You have to listen to what people are saying… because that is how you end up developing an authentic relationship." —  Tina Martini "You can't underestimate the trust factor here, the likability factor here, the authenticity factor here… when somebody trusts you and believes in you to such a degree that you can handle their legal matters all under one roof." —  John Sciaccotta "If someone invites you to an event, go… if someone wants you there, be there… and then for me, the biggest thing… is just constant giving. And I'm really, I'm not even like, this is authentically me… always thinking about how to help someone else. " —  Leslee Cohen Check out my new show, Be That Lawyer Coaches Corner, launching August 25, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Legalverse Media: https://legalversemedia.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About our Guests:Tina Martini is a partner at McDermott Will and Schulte, specializing in intellectual property. [LinkedIn | Website]John Sciaccotta is a partner/lawyer at Aronberg Goldgehn, a business litigator, and past president of the Chicago Bar Association [LinkedIn] | Website].Leslee Cohen is the managing partner at AllRise Legal, working with startups from seed to exit [LinkedIn | Website].Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.The stock market may look bullish on the surface, but the signals underneath tell a different story. A single green candle doesn't erase bearish breadth, weak sector performance, or the importance of sticking to a proven trading plan. In this breakdown, we cut through the noise and take a hard look at whether now is really the time to buy—or if patience and discipline are the smarter play.This video dives into data-driven analysis using OVTLYR to reveal what's really happening in the market and how traders can protect their capital, manage risk, and position themselves for long-term success.Here's what we cover in this session:➡️ Why patience paysA big bullish day may tempt traders to chase, but that doesn't mean the market is safe. Learn why having “sit-out power” is often the most profitable decision you can make.➡️ Market trend analysisShort-term momentum may look strong, but with price closing under key moving averages, the long-term picture is less certain. We break down how to interpret mixed trends.➡️ Sell signals vs. buy signalsEven when the market is up, OVTLYR can flash sell signals that warn you to stay cautious. We explain why ignoring these red flags can be costly.➡️ Market breadth explainedBreadth shows how many stocks are truly participating in a move. Right now, more sell signals are stacking up against buy signals, exposing hidden weakness.➡️ Consistency and disciplineThe rule is simple: winners average winners, losers average losers. Following your plan and staying disciplined is what separates successful traders from the rest.➡️ Risk management in actionPosition sizing isn't just about numbers—it's about survival. We show why managing trade size is critical in keeping your account safe during volatile swings.➡️ Stock and sector breakdownsNot all setups are created equal. Some stocks may look strong on their own, but weak sector signals can cancel out the opportunity. We walk through real examples.➡️ Why OVTLYR mattersFrom trend tracking to breadth analysis, OVTLYR gives traders the data edge they need to cut through noise, reduce risk, and trade smarter in any market condition.The takeaway is clear: trading isn't about reacting to every candle or headline. It's about having a system, sticking to it, and letting the data guide your decisions. With OVTLYR, you get the insights needed to make smarter trades without second-guessing.If you're ready to stop guessing and start trading with confidence, this breakdown is for you. Subscribe now for more market analysis, stock breakdowns, and powerful trading strategies designed to help you save time, make money, and win with less risk.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

What if running faster isn't about pushing harder, but about subtle shifts you're overlooking?In this episode, I break down the counterintuitive truth about performance gains that most runners completely miss. I reveal how tiny 3-5% improvements in seemingly unrelated areas can compound into massive performance breakthroughs that feel almost effortless. You'll discover the exact framework for "stacking tailwinds" in your training and life, learn why consistency trumps heroic efforts every single time, and walk away with a practical approach to stop fighting against yourself and start flowing with the natural rhythm that unlocks your best running.Key TakeawaysSmall changes—like better sleep, hydration, and weather—can give you a 5% boost in your running performance without extra effort.Consistency matters more than occasional bursts of intensity; showing up regularly helps you improve your running over time.Aligning with the natural flow—in running or life—makes things feel easier and more rewarding.Timestamps[00:00] How to run faster without training harder[00:27] How to collaborate with the running universe[01:23] Stacking small tailwinds for big gains[02:00] The bigger picture: Applying small daily wins to life and long-term habits[02:40] Go with the flow[03:02] Get your free 30-day base training & habits planLinks & Learnings

Neil delves into the concept of identity statements and their profound impact on our self-perception and behaviour. He discusses how we are affected by external influences, leading to limiting beliefs that can hinder personal growth. Neil provides practical strategies for reshaping self-perception and enhancing performance in both personal and professional realms. KEY TAKEAWAYS Identity Statements Matter: The way individuals describe themselves using identity statements (e.g., "I am," "I can," "I can't") significantly influences their behaviour and self-perception. These statements serve as an operator's manual for how they navigate the world. Absorbed Beliefs: Many people adopt beliefs about themselves from their surroundings, including family, friends, and teachers, often without questioning their validity. This can lead to false beliefs that limit personal growth and potential. Self-Referential Processing: When individuals make identity statements, their brains engage in self-referential processing, which reinforces their beliefs and behaviours. Positive statements can lead to improved performance, while negative statements can hinder progress. Reframing Limiting Beliefs: As a teacher or coach, it's beneficial to help students replace limiting identity statements with more empowering ones. This involves providing them with "better lies" that encourage a more positive self-image and greater potential. Consistency in Self-Perception: People tend to act in accordance with their self-descriptions. Therefore, fostering a positive narrative about oneself is crucial, as individuals are likely to live up to or down to the statements they make about themselves. BEST MOMENTS "Every single one of us carries around with them a sense of who they are. And this affects how we walk, talk, think, act, even how and what we eat or drink." "Those identity statements... are a clue to where they are mentally. And it turns out that every time we say I, especially I am, I do, I can type statements, our brains perk up and pay attention." "People will live down or up to whatever they say about themselves. If you're saying to yourself, I'm really good at this, you're going to get a different result than if you say, I'm rubbish at this." "Just giving them better lies. If the original identity statement from the student is going to be a limiting factor, give them something better." "Their old identity statement was just a lie they were telling to themselves anyway. But it's a lie they're going to live up or down to." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com  HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

DOWNLOAD SLIDES DOWNLOAD AFFIRMATION OF GOOD FIGHT OF FAITH   Pastor Bryan Hudson's message "The Spirit of Faith, Part Two: The Good Fight of Faith" emphasizes that faith in God is not only for crises but a consistent lifestyle of belief and action rooted in God's Word.  Faith in God is an active, results-producing conviction that connects us to God's promises and must be developed like a muscle through discipline, consistency, and endurance.  A “good fight” of faith is assured victory because God fights our battles, while a “bad fight” comes from unpreparedness and inconsistency. Believers must look to Jesus, lay aside distractions and sins, exercise patience, and run with endurance to avoid spiritual fainting.  Regardless of the situations we face, a lifestyle of faith, and "fighting the good fight of faith" enables us to remain undefeated and triumphant because God's treasure lives within us. Summary of Message (Generated by OpenAI: The Spirit of Faith, Part Two: The Good Fight of Faith     1. Foundation of the Message Key Texts: 2 Corinthians 4:13 – And since we have the same spirit of faith, according to what is written, “I believed and therefore I spoke,” we also believe and therefore speak 1 Timothy 6:11–12, But you, O man of God, flee these things and pursue righteousness, godliness, faith, love, patience, gentleness. 12 Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses” Review from Part One: Faith is more than a tool for crises—it is a lifestyle. God has placed His treasure in “earthen vessels,” showing both His confidence in us and our responsibility to live faithfully. 2. What is the Spirit of Faith? A disposition or attitude aligned with the Word of God. The human spirit infused by the Holy Spirit producing bold, enduring faith. Not only belief, but a lifestyle that reflects faith in thought, conduct, and endurance. 3. Faith Defined Faith in God is an active, results-producing belief, that involves applying God's Word, taking action based on His promises. Hebrews 11:1, “Now faith is the substance of things hoped for, the evidence of things not seen.” Weymouth's translation: “Now faith is a well grounded assurance of that for which we hope, and a conviction of the reality of things which we do not see.Analogy: Faith as a key fob—even when the car is not seen, possession of the fob guarantees its reality. The Amplified Bible, “Now faith is the assurance (the confirmation, the title deed) of the things we hope for, being the proof of things we do not see and the conviction of their reality - faith perceiving as real fact what is not revealed to the senses.” 4. The Good Fight of Faith A good fight: one where the outcome is already assured because God fights for us. A bad fight: when unprepared, careless, or inconsistent (e.g., cramming for a test, showing talent without discipline). Consistency—not just talent—earns trust. Faith is inseparable from faithfulness.   5. Lifestyle of Faith Faith must be developed like a muscle—strengthened through use, testing, and endurance. A lifestyle of faith is evidenced through: Consistent good works. Excellence in daily living. Spiritual disciplines (prayer, Bible reading, fasting, agreement in community). Without faith as a lifestyle, believers risk “fainting”—losing heart due to lack of spiritual nutrition. 6. How to Fight the Good Fight Look to Jesus – the Author and Finisher of faith (Hebrews 12:1–2). Lay aside weights and sins – not only obvious sins but unnecessary burdens. Run with endurance – not just soaring or sprinting, but faithfully walking without fainting. Exercise patience – faith and patience work together; they are “power twins.” Avoid weariness – consider the perseverance of Jesus, family, and others who endured. 7. Dangers of Fainting Physical fainting comes from lack of oxygen/nutrition. Spiritual fainting comes from lack of connection to Christ, lack of Word intake, and lack of consistency. Remedy: Re-focus on Jesus, nourish faith through obedience, and draw strength from faithful examples. 8. Marks of a Good Fight 2 Corinthians 4:8–9 – We may be hard pressed, perplexed, persecuted, and struck down, but never crushed, in despair, forsaken, or destroyed. 1 John 4:4 – Greater is He that is in us than he that is in the world. The difference lies between external pressures and internal strength through Christ. 9. Affirmation of Faith (Confession) DOWNLOAD The sermon concluded with a powerful declaration: I have the spirit of faith and a lifestyle that supports it. I fight the good fight of faith and lay hold on eternal life. My faith grows daily through God's grace in both good and bad times. I endure with patience, will not faint, and triumph in Christ. 10. Core Takeaways Faith is not situational but a lifestyle of faithfulness. A “good fight” is already won because Christ secures the victory. Preparation, discipline, and patience make faith durable. Believers must avoid fainting by staying spiritually nourished and focused on Jesus. The spirit of faith ensures we triumph—even under pressure—because God's treasure lives within us.

Can continuous mindfulness for seven days lead to enlightenment? In this podcast, Bhante Sathi explains that staying mindful for seven continuous days can, in theory, lead to enlightenment, but the challenge lies in overcoming the ego, anger, and distractions that pull us away from mindfulness daily. He emphasizes that mindfulness is a skill requiring consistent practice and determination, and even brief moments of true mindfulness are valuable.

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 1 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309. YOUR WEEKLY CHALLENGE Begin a Legacy Quest! Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Living Your Legacy Visualization Day 2:  Affirmation: "Where my heart is, there is my treasure." Day 3:  Inner Peace Breath Day 4:  Ushas mudra for clarity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Shofetim: Consistency by Rabbi Avi Harari

Join us this summer as we dive into the Psalms. Each week, we'll explore a different Psalm to see how its timeless truths speak into our present lives. From joy and gratitude to sorrow and struggle, the Psalms remind us that God is with in every season of life. So, bring your whole heart this summer—let's learn to pray, praise, and trust like never before. This week, Pastor Karla visits the most referenced Psalm by the writers of the Gospels. She reminds us that in our world that is constantly changing, our God is the same yesterday, today, and forever.  Passage: Psalm 110:1-4 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service  Please consider joining us for one of these services.  To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline.  To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 7 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join us for a milestone episode as we celebrate 400 episodes of unfiltered conversation and raw insights! In this episode, we reflect on our journey from a rap group to a podcast that dives deep into culture, sports, and the art of storytelling. We discuss the evolution of basketball, highlighting the resurgence of the mid-range game and the incredible talent of players like Paige Bueckers. Plus, we explore the unique bond within the Black community across the globe and how our shared experiences shape our perspectives. Tune in for a mix of humor, nostalgia, and thought-provoking discussions that keep it real—because we're not just another podcast; we're the straight dope![00:02:40] Consistency in podcasting success.[00:05:38] Podcast origins and evolution.[00:10:48] Record sales and streaming culture.[00:18:46] Cultural connections across the globe.[00:22:57] White girl in basketball.[00:28:41] WNBA competitiveness and skill.[00:30:56] Women's sports and competition.[00:34:03] The art of strategy.[00:39:03] Teamwork vs. Individual Skills.[00:49:13] Batman's Robins and their roles.[00:55:06] Jason Todd and Nightwing team-up.[00:59:29] The Joker as a feel-good character.[01:02:42] Superman's emotional weaknesses and identity.[01:07:16] White American hypocrisy in politics.[01:10:40] Politicians should just do their job.[01:14:12] Cultural swings and societal influence.[01:19:26] Weaponization of social media algorithms.[01:22:41] Automation vs. Human Interaction.[01:27:56] Streaming service frustrations.[01:31:16] Jamie Foxx as Mike Tyson.[01:34:01] Mike Tyson movie skepticism.[01:40:06] Biopics and their authenticity.[01:42:36] Movie industry challenges and dynamics.[01:51:16] Imagination and creative potential.[01:54:11] The struggle for creative funding.[01:57:17] Wealth projection in the industry.[02:01:06] Movie financing and passion projects.[02:10:36] Financing creative projects independently.

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 6 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Todays episode delves into understanding and leveraging second and third-order consequences – the ripple effects that occur after an initial action – and introduces forcing functions, which are an inverted way of thinking about these consequences, designed to drive desired outcomes by first determining "what must be true" for them to occur. The episode also connects these concepts to the importance of effective goal setting, explaining how well-defined goals provide clarity, focus, and a strategic framework for decision-making and career advancement.Grasp Second and Third-Order Consequences: Learn to identify the downstream effects of initial actions. For instance, setting a target for test coverage (first action) might lead to people adding tests that don't genuinely test anything but merely inflate the metric (second-order consequence), potentially resulting in disillusionment with testing or continued incidents despite high coverage (third-order consequence). Conversely, giving someone ownership or autonomy (first action) can lead to them proactively filling out details and owning ambiguity (second-order consequence), which may result in higher quality work, freeing up managerial time, and setting the individual up for promotion (third-order consequence).Utilise Forcing Functions for Desired Outcomes: Understand forcing functions as an inverted approach to consequences, where you begin with a desired outcome and then identify the upstream requirements or desirable effects that must be true for that outcome to be achieved. This method helps to focus efforts on one to three key areas for improvement, rather than trying to enhance everything simultaneously.Implement Effective Forcing Functions: Discover how various elements can act as deliberate or accidental forcing functions:A prioritised backlog acts as a forcing function for essential discussions, decision-making, gathering sufficient information for prioritisation, and ensuring knowledgeable individuals are involved in the process.Presentations, demos, or all-hands meetings serve as powerful social forcing functions, as the desire to avoid the discomfort of not having progress to show incentivises action and preparation.Sprint planning is a forcing function that necessitates a clear understanding of priorities and team capacity for the upcoming sprint.Quality metrics or Service Level Agreements (SLAs), such as a P95 response time, act as forcing functions by requiring other system components to be correctly aligned to meet the target.The choice of technology or tech stack can be a significant forcing function for hiring, unintentionally selecting for specific types of engineers (e.g., Java for enterprise experience, TypeScript for full-stack, functional languages for functional programming experience).Workplace restrictions, like requiring night availability, can be accidental forcing functions, potentially selecting against individuals with community involvement, family commitments, or social lives.Successful hiring and recruiting is a strong forcing function for many positive aspects of a company, indicating technical success, high retention, competitive salaries, and a high standard for talent across the organisation.Harness Goals for Clarity and Focus: Recognise that a well-positioned goal is paramount for finding clarity, perspective, and purpose in your career. Goals provide a framework to make decisions about what to do, ensuring your time is spent on what matters to you rather than just on tasks handed to you, thereby enabling personal career growth.Set Relevant and Directionally Correct Goals: Emphasise the relevance of your goals; even if they are specific, measurable, actionable, and time-bound (SMART), they are ineffective if they are not relevant to your desired career path. Aim for goals that are directionally correct, moving you generally towards a long-term outcome (e.g., leading a project if your long-term aspiration is to lead teams), rather than being paralysed by the pursuit of a "perfect" goal.Leverage Manager Feedback for Goal Setting: If you are unsure how to set goals, consider what your boss would look for in your performance in six months. Proactively engage your manager by initiating conversations about career growth and goal setting, framing it as an opportunity for mutual success and seeking their input on what constitutes a "home run" for your role.Set Sustainable and Challenging Goals: Avoid goals that are too abstract (lacking clear actions) or that significantly over- or underestimate your capacity, as both can lead to disengagement. Instead, strive for challenging but sustainable goals that require focus and making difficult choices (e.g., saying "no" to other things) but do not lead to burnout.Be Mindful of Your Choices: Deliberately choose your forcing functions and become aware of those you are accidentally opting into. Consistently consider the downstream effects (second and third-order consequences) of your actions today, and set goals that imply a desired future state rather than dictating the exact methods. Consistency in this mindful approach to goal setting and understanding consequences is key to long-term career success.

Greatness is not about performance or productivity but recognizing your divine nature and living from that awareness. When you understand that you're already an infinite, limitless being, you can move from striving to embodiment.• Consistency is the key to transformation and requires believing you're worthy of your goals• Daily standards and non-negotiable habits are the fertilizer for your growth and development• Showing up for yourself every day, even when uncomfortable, builds the muscle of consistency• Many of us carry ancestral "dirty dishes" - limiting beliefs and patterns passed down through generations• Healing involves scrubbing these dishes daily through self-reflection, meditation, and conscious awareness• Once you recognize your divine nature, you'll naturally begin to see it in everyone around you• Your greatness is already encoded within you - it's not something to achieve but something to remember• Creating standards that support seeing your divinity transforms everything in your life• The world sees who you were yesterday, but you get to choose who you become todayRemember that you're just getting started - you haven't even scratched the surface of your greatness yet. Keep going, develop those standards and practices, and create a container for yourself that's in alignment with the life you want to live.Book Your DG Mindset Experience Retreat Now Book DG Mindfest 2025 in Miami, FL September 20th

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"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 5 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every RunIn this week's episode, Kevin and I dive into something every runner wants more of—joy in running. Because let's be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here's a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren't just “extras”—they're the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You're a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn't have to feel like punishment—it should build you up, body and mind.We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

Ivan Fredette, a man who has truly redefined resilience and leadership, shares his inspiring journey from battling a 17-year alcohol addiction to becoming a beacon of strength for others. After facing the tragic suicide of his cousin, Ivan found himself at a crossroads during the COVID-19 pandemic. Rather than succumbing to despair, he chose to transform his life, building a thriving seven-figure business and founding the empowering Ironclad Brotherhood movement. Ivan's story is a testament to the power of harnessing traits often linked to addiction and redirecting them toward personal and entrepreneurial growth.Throughout this conversation, Ivan and Alison challenge the traditional views of addiction and masculinity. Ivan passionately argues that addiction isn't a life sentence but a unique potential for greatness, waiting to be unlocked. We highlight how traits like obsession, typically seen negatively, can be channeled into entrepreneurial success when guided correctly. Additionally, Ivan addresses misconceptions surrounding toxic masculinity, suggesting that true masculine strength, when under control, can lead to profound personal development and healthier societal dynamics for both men and women.Listeners will discover transformative insights into personal empowerment, integrity, and the courage to take imperfect action. Ivan's approach emphasizes the importance of self-talk, integrity, and consistent personal growth. He inspires us to embrace challenges as opportunities and encourages us to redefine our identities beyond traditional limits. Whether you're facing personal struggles or seeking to enhance your leadership abilities, this episode provides actionable guidance and motivation to lead a life filled with purpose and resilience.Key highlights:Transforming Tragedy Into TriumphEmpowerment Through Addiction RecoveryBuilding ArmorVision, Consistency, and EmpowermentCreating Wholeness Through Challenges and ConnectionThe True Definition of MasculinityConnect with Ivan Fredette:Website: ivanfredette.comConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Join Big Guy's Bob Lung and James Knight discuss the importance of wide receiver threes in 2025 fantasy football. - Top WR3 Fantasy Football Targets & 2025 Consistency Draft Advice! Highlighting how these players can be the difference-makers between a championship season and a losing one.

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.