Podcasts about Iron Man

A listener asked about power systems, so Jimmy and Tyler break down every option: dual battery AGM, single and dual lithium, power stations, and the hybrid setups that combine them. Covers why lead acid batteries don’t belong in an off-road vehicle, why AGM never delivers its full rated capacity, why lithium gets you roughly double the usable power in the same size battery, and where AGM still wins (cold weather, sustained winching). Plus a breakdown of power station tech, and a $5,000 RedArc system that converts between a vehicle dual-battery setup and a portable power station, and a cautionary tale about frying a 40-amp alternator at a Jeepers Jamboree airdown. BLUETTI Elite 100 V2 Portable Power Station: https://amzn.to/4wjM4DGJimmy’s New Battery – ECO-WORTHY 12V 100AH LiFePO4: https://amzn.to/4vy11lpJimmy’s Old Battery – 100Ah Mini LiFePO4 Bluetooth Lithium Battery: https://amzn.to/44F6Mlm SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie, you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

This Week’s Callers Caller 1/2: Rover Don calls in to talk about how to price a used vehicle Caller 3: FU Bob says BW is Buffalo Wild Wings Caller 4: Chuck Hult talks about Detroit Lockers in a front axle Caller 5: Nick from MT gives his opinions on the Podcast Takeovers Caller 6: DOT Travis claims that a Jeep JK is a classic Caller 7: Uncle Weirdo says Shore Power is Glamping Caller 8: Nathan Mudhorn Gladiator talks about TrailHeroX Caller 9: Zac from OKC rants on AI Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

On this special edition of Grilling JR, Jim Ross and guest host Paul Bromwell celebrate the 30th anniversary of one of the most pivotal and unforgettable years in the legendary career of The Heartbreak Kid, Shawn Michaels. Join JR and Paul as they revisit a defining moment in wrestling history and the event that forever changed Shawn's career trajectory. The guys travel back to WrestleMania XII, held on March 31, 1996, at the Arrowhead Pond of Anaheim in Anaheim, California. In the night's historic main event, Shawn Michaels fulfilled his lifelong dream by defeating Bret "Hitman" Hart in a grueling 60-minute Iron Man Match to capture his first WWF Championship. JR shares his memories of calling one of the most talked-about matches in WrestleMania history and discusses the significance of the iconic "Boyhood Dream Has Come True" moment that has become synonymous with Shawn Michaels' legacy. But WrestleMania XII was about much more than just the main event. JR and Paul dive into the major stories surrounding the WWF at the time, including Scott Hall and Kevin Nash giving notice and preparing to leave for WCW, the infamous Billionaire Ted skits that fueled the Monday Night War, and the surprising return of "Rowdy" Roddy Piper. The conversation also covers the chaotic Hollywood Backlot Brawl between Piper and Goldust, Ultimate Warrior's lightning-fast return match against Hunter Hearst Helmsley, The Undertaker's clash with Diesel, and the unique atmosphere surrounding a company on the verge of massive change. From Shawn Michaels' crowning achievement to the behind-the-scenes developments that helped reshape the wrestling industry, JR and Paul break down all the action, controversy, and history from one of the most important WrestleManias of all time.     THIS WEEKS SPONSORS BLUECHEW - When you buy two months of BlueChew Gold, you get the third FREE with promo code JR. You will also receive an additional 10% OFF + Free overnight shipping on your first order. Visit http://BlueChew.com  for more details and important safety information PODCAST HEAT - Want to grow your business with the power of podcast advertising? Reach loyal, engaged audiences through trusted host endorsements across the Podcast Heat network. Learn more at PodcastHeat.com SAVE WITH CONRAD - Stop throwing money away by paying those high interest rates on your credit card. Roll them into one low monthly payment and on top of that, skip your next two house payments. Go to https://www.savewithconrad.com  to learn more.

Today is part 2 of listener questions and we spend a lot of time talking about the monumental nature of doing an Ironman. Is it absurd, simply a conquest, or a means to an end? There are tons of little training nuggets weaved inside of this cast, including, how to build an effective swim training package, is it worth the time and effort to be your absolute best in this sport? Triathlon vs. other priorities, and Taper combined with race week stress. We definitely hit on many interesting topics including weak feet and Lionel Sanders syndrome. Topics: Weak feet . . . make weak men . . . make weak times? Lionel Sanders syndrome Skill, speed, strength as a combo Swim technique sessions Giving up the watch in the pool Training to train or get better? Training for what's on top of your chin When does the absurdity of Ironman go away? Why people come back to this sport over and over Thoughts on leaving performance on the table What's your best potential at your age? What is your real goal Two priorities at a time Taper week decisions Race week stress Relieving stress or getting more tired? It's easy to forget how many Ironman questions there really are. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Tyler and Jimmy both go camping with their families, but to two totally different locations. Jimmy and the Assistant attend their annual Summer Solstice camping trip to Camp Lotus in Coloma. Tyler and family take a long Father’s Day weekend trip to CA State Lava Tubes and Lassen National Park. Both families have an absolute blast and enjoy the weather and some water. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie, you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today's episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also tests Mikael on logical reasoning, and has him guess whether each factor is overrated or underrated on Kolie's list. HIGHLIGHTS AND KEY TOPICS:  Kolie's top underrated and overrated factors for cycling performance Without specifying which categories each of these belong in, some of the things we discuss include creatine, Zone 2 training, training plans, race specificity, and many more!  What factors did Kolie overrate or underrate earlier in his coaching career? Listener submitted overrated/underrated suggestions, including heat training, lactate guided training, genetics and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Kolie's website, podcast (Empirical Cycling Podcast), Instagram The Wason Test (here you can try your own logic!)  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 - Mikael's own list of underrated performance factors (for triathlon) Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - Mikael's own list of overrated performance factors (for triathlon) Training Talk with Kolie Moore | EP#271 - Kolie's first appearance on That Triathlon Show Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359 - This episode with Kolie interviewing Mikael originally aired on Empirical Cycling and was later republished on That Triathlon Show Watts Doc #61: Quantifying Diminishing Returns Watts Doc #58: Creatine's Actual Effects On Cycling Performance Watts Doc #50: Hypoxia And Muscular Adaptation Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population - Storoschuk et al. 2025 Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling - Steele et al. 2022 Limited reproducibility of individual physiological adaptations to repeated endurance exercise training - Odden et al. 2026 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Season 10, Episode 6 of PSA: The Mental Health Podcast, Izzy Baker sits down with endurance athlete, motivational speaker, and disability advocate Kyle Pease, alongside his brother Brent Pease, for one of the most inspiring conversations of the season. This episode explores identity, cerebral palsy, men's mental health, self-worth, emotional resilience, disability awareness, and the dangerous labels society places on people. If you've ever struggled with comparison, insecurity, confidence, purpose, or wondering whether your past defines your future, this conversation is for you.The episode centers around one powerful idea: "It's not what you're called—it's what you answer to." From childhood labels to adulthood expectations, Izzy and the Pease brothers discuss how words like disabled, handicapped, athlete, successful, failure, or even "strong" can quietly shape the way people see themselves. Instead of allowing labels to become limitations, they explain how purpose, faith, and perseverance can redefine identity from the inside out.Kyle shares what life has been like growing up with cerebral palsy, overcoming assumptions about what he would never accomplish, and becoming one of the most recognizable endurance athletes in adaptive sports. Brent opens up about supporting his brother throughout life, discovering purpose through service, and how their relationship eventually led them to complete more than 150 endurance races together, including Ironman competitions. Their story becomes less about disability and more about brotherhood, resilience, and refusing to allow circumstances to dictate destiny.The conversation also explores comparison culture, fitness, social media, self-confidence, and why so many men unintentionally build their entire identity around careers, athletic achievements, money, popularity, or physical appearance. Izzy reflects on his own journey with Bell's Palsy, weight loss, and learning to separate who he is from what he does. Together, the group discusses how identity rooted in performance often leads to anxiety, burnout, depression, and emotional instability when life inevitably changes.Throughout the episode, the discussion dives into men's mental health, emotional resilience, therapy, disability representation, family support, loneliness, fitness culture, endurance sports, purpose, and faith. Drawing from current mental health research alongside personal testimony, the conversation challenges listeners to stop allowing labels, criticism, diagnoses, or past experiences to determine who they become. Instead, they argue that true confidence comes from understanding your purpose rather than seeking validation from the opinions of others.Season 10 continues to challenge the conversations men often avoid. Whether you've wrestled with comparison, insecurity, disability, emotional pressure, identity, or simply wondering if your life has a greater purpose, this episode offers practical wisdom and genuine encouragement to keep moving forward. Because sometimes the biggest obstacle isn't the label someone else places on you.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

Aos 12 anos de idade, ele correu 43 quilômetros. Pouco depois completou sua primeira maratona e, em 1998, fez o primeiro Ironman de Porto Seguro. Depois de mais de uma década dedicada ao triathlon, passou a buscar desafios em ambientes extremos ao redor do mundo. A estreia nas ultramaratonas aconteceu na Antártica. Venceu a Ice Marathon e, no dia seguinte, também ganhou a prova de 100 quilômetros, estabelecendo um recorde. Mais tarde encarou os 250 quilômetros da Marathon des Sables, no deserto do Saara, além de uma ultra no Nepal. Parte dessas experiências acabou registrada em episódios do Planeta Extremo, exibido pela TV Globo. Alguns anos depois ele decidiu se aventurar em expedições de montanha. Subiu o Kilimanjaro, o Aconcágua, o Elbrus, além do Huascarán e do Quitaraju, no Peru e a Pirâmide Cartenz na Indonésia. Em 2018, encarou o Manaslu, no Himalaia. Em 2023 realizou a façanha de escalar o Monte Everest. A expedição aconteceu em uma temporada histórica no Everest, marcada pela letalidade, superlotação e pelas longas filas na chamada zona da morte. A experiência deu origem ao documentário Um Passo a Mais, lançado em 2025, que acompanha uma expedição sustentável ao Everest e propõe uma reflexão sobre o impacto ambiental causado pelo excesso de pessoas na montanha. Em paralelo ao esporte e às aventuras, trabalhou durante alguns anos no mercado financeiro até decidir empreender. Criou então a X3M para organizar o primeiro XTERRA no Brasil, projeto que mais tarde se transformaria em um circuito e incorporaria provas de corrida e mountain bike. De volta conosco hoje, o administrador de empresas que saiu do mercado financeiro para criar a X3M, agência especializada em experiências e eventos esportivos. O atleta aventureiro e inquieto com 13 Ironman no currículo, faixa azul de jiu-jitsu, piloto de moto, paraquedista e montanhista que se tornou o 35. brasileiro a alcançar o topo do Everest, o carioca Bernardo Pereira Mascarenhas da Fonseca. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Arizona women's basketball head coach Becky Burke joins the podcast to discuss the Wildcats' offseason rebuild, notable newcomers and competing in an Ironman competition.

Kyle Cokinos - devoted husband, father of three, and business owner who constantly pushes the limits of human endurance. A lifelong Texan outdoorsman raised fishing the Gulf Coast and hunting greenheads in flooded timber, he has competed in four straight HYROX World Championships (2022–2025), multiple 100-mile races, and an Ironman under 10 hours. He even set a Guinness World Record by covering nearly 94 miles on foot in 24 hours while playing the most golf holes ever. Follow Kyle: https://www.instagram.com/kidcoki/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Stacking Days and Haters on Social Media 00:09:27 – Full Time Dad, Business Owner, Fitness, & HYROX 00:14:21 – Mental Game Strength: Embracing Suffering 00:33:52 – Upcoming 100K Race Goals 00:36:29 – Training in Colorado & Elevation Work 00:45:39 – Ultra Races: Dipping Deep & the Mental Edge That's Needed 00:49:22 – Brody Chisholm and Coach Smulders 00:51:49 – If Runners Competed in HYROX 00:53:41 – Marco Langon's Hard Work & Character 00:56:43 – Upcoming Ironman Races 00:59:08 – F**k, Marry, Kill: Golf, Being Jacked, Being Fast 01:10:06 – How Faith Drives Performance 01:10:06 – Positivity During Painful Situations 01:17:43 – Final Thoughts Thank you to our sponsors: Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off

In this run-focused Q&A episode, Coach Rob tackles the most common IRONMAN and 70.3 training misconceptions.Including:How your marathon pace translates to target race paces for IRONMAN and 70.3... What's your best-case IRONMAN marathon paceSetting heart rate zones properly in TrainingPeaks (and why Garmin's defaults can't be trusted)Managing run injuries - when to see a physio, integrating rehab, and swapping runs for aerobic bike sessionsCarbon race shoes - are they worth it for you, given your speed and biomechanicsCardiac drift and decoupling: what HR:PA tells you about your aerobic fitness, and the sub-5% target* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

There's only a few days left for our new member 50% off Discount for June- Enter the discount code CRAWLSPACESUMMER and you can get half off a month patreon subscription. If you've ever wanted to check out different levels of the patreon, here is your chance. The promotion ends on June 26th at 9pm central. This episode is exclusively available on patron.  On this episode Norman teaches the next generation of Spiders what it's like to be an anti-hero. Norman also gets in a fight with Tony Stark over the Iron Patriot armor. The Crawlspace crew reviews the following books on this episode: Spider-Versity #2 iron Man #6 Spectacular Spider-Man Brand New Day #2 Spider-Man: Long Way Home #1  

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won the free race entry to IRONMAN Cairns. We find out how her day went. TIMESTAMPS: 0:00:00 – We have technical issues! 0:01:54 – Bit of illness around post IRONMAN Cairns 0:04:10 – WTCS Quiberon race review 0:05:47 – IRONMAN 70.3 Elsinore race review 0:15:51 – Matthew Marquardt 0:16:59 – Matthew Marquardt races his own race 0:31:57 – IRONMAN Frankfurt this weekend 0:36:35 – Rikki Anderson LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN Cairns at https://www.ironman.com/races/im-cairns IRONMAN 70.3 Elsinore at https://www.ironman.com/races/im703-elsinore Matthew Marquardt at https://www.instagram.com/matthewdmarquardt/ WTCS Quiberon at https://events.triathlon.org/2026-wtcs-quiberon 

Dive into the compelling story of Colin Owensby as he shares how a severe car accident, personal tragedies, and remarkable sports achievements shaped his outlook on life, resilience, and purpose. This episode explores athletic discipline, overcoming loss, and finding strength through adversity.Main Topics:* The impact of sports on mental resilience and discipline* Personal tragedy: surviving a life-changing car accident* Building a toolkit of resilience and embracing gratitude* The journey from modeling in Europe to Hollywood and beyond* How grief influences life purpose and living with intentionIn this episode:* Colin recounts his transition from NCAA swimmer to ultramarathon runner and Ironman competitor* Insight into the mental and physical discipline required for elite athletic performance* Emotional recount of surviving a devastating car crash and losing his brother* The concept of the “Map of Resilience” and essential mental tools to overcome setbacks* Reflection on grief, love, and finding omens in everyday life* Stories of modeling in Milan, working on Hollywood sets, and traveling across Europe* Practical advice for building community, cultivating gratitude, and pursuing personal growthResources & Links:* Racers for Pacers* Veterans Future Foundation* Tony Robbins - Money Master the GameConnect with Colin:* Instagram* TikTokNote:To support Colin's purpose and endurance journey, check the show notes for direct links to the foundations. Thank you for listening to Stories from Real Life. Be sure to subscribe and share your light wherever you go. Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

Glen 'Korupt Vision' Murray sit down to discuss the pro race that went down at Ironman Cairns and Reedy chats to Ben Hill before the race and Nick Thompson a few days after his barn storming victory in Australia's far North.

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.CHAPTERS:0:00 "I Am a Gym Rat at My Core"2:08 Strength Has to Come First2:47 "Strength Is Never a Weakness"5:30 Introducing the Strength Collection7:43 The Eating Disorder I Don't Often Talk About10:46 Shifting My Mindset: Food as Fuel11:54 My First Pre-Workout Ever14:24 Falling in Love With Bodybuilding & Greg Plitt19:31 Launching BPN in 2012 With a $20,000 Loan26:06 The System That Inspired the Strength Collection27:45 The Age-Old Question: Gym or Running?34:16 My Best Endurance Shape Ever, But Not Strong36:46 The 700-Pound Deadlift PR I'll Never Touch Again42:08 4 Mistakes People Make With Strength TrainingORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01FIACPRYWBKW

Linkswell Jon interviews the SnailBoys for their Linkswell Together Podcast. Jon was on TrailHeroX with Tyler and Jimmy, and they became quick friends from the moment they parked next to each other. Jon was admiring Fiona, and the SnailBoys were checking out Jon’s Jeep Wrangler Overlander Build and his fancy electronics. Jon asked the SnailBoys some fun questions about their TrailHeroX experience. You can also watch the interview on the linkswell YouTube. Linkswell IncWebsite: https://www.linkswellinc.com/Instagram: https://www.instagram.com/linkswell_inc/?hl=enYouTube: https://www.youtube.com/channel/UC9RQ06dRilTdFYOEUBl_f-gFacebook: https://www.facebook.com/LinkswellInc# SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie, you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

WTCS Quiberon delivers a stacked, sprint-finish men's race and a statement win from the reigning Olympic champ, while Mark recaps Kat Matthews grinding out a win in Denmark on tired legs ahead of Roth. We dig into the moto problem plaguing both World Triathlon and IRONMAN races and call for a real enforcement standard, then preview a loaded IRONMAN Frankfurt with Stornes, Ditlev, Iden and others all in the mix. Plus: the 70.3 World Championship venue for 2027 and ending with them Hot Takes. 

This week on Bronze and Modern Gods, a classic John Byrne Doctor Doom cover is starting to move.Our Hot Book of the Week is FANTASTIC FOUR #258 from 1983, featuring one of Byrne's most memorable Doctor Doom covers. Raw copies are now selling for as much as $18, but is this the beginning of a bigger move or just a temporary bump?For the 25 Year Rule, we revisit WOLVERINE: THE ORIGIN #1 from 2001, the series that finally revealed the mysterious past Marvel had protected for decades. We look back at why the story was such a major event, how it changed Wolverine forever, and why raw copies can still be found for around $6.Our Underrated Books of the Week include:TALES OF SUSPENSE #59, featuring the beginning of Captain America's Silver Age solo feature, the start of the Iron Man and Captain America split-book format, and the first appearance of Edwin Jarvis.THE MAZE AGENCY #1, an affordable early Adam Hughes comic featuring full sequential artwork years before he became one of the industry's most sought-after cover artists.Plus, Viewer Mail, a little Show & Tell, new Member shoutouts, and our Soundtrack of the Week.Become a Member for $2.99/month and get:• Members-only live streams• Bonus Show & Tell episodes• On-screen shoutoutsJOIN → https://www.youtube.com/channel/UCkHTY1eNYHr9JoTndx_m6kA/join

Fabiana Memini: Il Triathlon mi dà la forza di combattere la sclerosi multiplaPassione Triathlon n° 363Fabiana Meminiprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa emozionante e toccante puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita Fabiana, atleta di paratriathlon che sta ridefinendo i confini della lotta contro la sclerosi multipla. Fabiana racconta la scoperta della malattia, avvenuta in modo improvviso nel maggio del 2023 mentre prestava soccorso come "angelo del fango" durante l'alluvione in Romagna. Passata dal powerlifting e dalla pesistica al mondo dell'endurance, Fabiana descrive con straordinaria onestà il suo percorso: il battesimo a staffetta a San Mauro Mare guidata da Alessandro Malaguti, le sfide con l'equilibrio in bici e il suo primo raduno con la Nazionale a Brescia. Tra la gioia del debutto nel campionato italiano a Loano e le dure difficoltà del lago a Pisogne, Fabiana lancia un messaggio potente sulla necessità di rialzarsi e di usare lo sport come vera e propria linfa vitale e rivincita personale.CAPITOLI00:00 - Introduzione: Fabiana ospite a Passione Triathlon00:31 - Il debutto a Loano dopo il raduno della Nazionale di Paratriathlon01:31 - PREMESSA: Cos'è la sclerosi multipla e come colpisce il sistema nervoso02:13 - Il peggioramento dopo San Mauro Mare e il ricovero al San Raffaele 03:00 - Affrontare la paura dell'equilibrio in bici al raduno di Brescia03:49 - L'orgoglio in piscina: "Niente sconti, io voglio fare l'allenamento completo"06:01 - Maggio 2023: I soccorsi durante l'alluvione e il blocco improvviso delle gambe08:42 - L'arrivo al pronto soccorso e la diagnosi: "Finalmente la mia battaglia ha un nome"11:00 - La ripartenza dal calisthenics e la forza di volontà quotidiana13:09 - L'incontro con Alessandro Malaguti e la sfida di tornare a correre a San Mauro15:17 - Gli imprevisti in gara: quando il corpo "triggera" e la gamba destra cede17:45 - Settembre 2025: Affrontare il primo triathlon completo (con distanze accorciate) 20:44 - Il supporto dello staff e il traguardo conquistato con la mente22:16 - Il messaggio di Fabiana: "Nessuno può dire che la tua vita finisce qui"24:17 - Sconfiggere la paura della solitudine: andare a vivere da soli nonostante la malattia 26:37 - Rassicurare i propri cari e l'abbraccio del fidanzato Cristian28:40 - Il tuffo d'inverno il 2 gennaio: il supporto incondizionato dei genitori29:43 - Accettare gli ausili per non fermarsi: la molla di Codivilla in carbonio31:45 - Il "terzo occhio" sulla vita: scoprire una nuova sensibilità verso gli altri 34:18 - Il passato da "topo di biblioteca" e l'approccio scientifico alla palestra36:48 - La routine settimanale di Fabiana: nuoto, palestra e il riposo forzato della domenica 39:26 - L'emozione del paratriathlon: solidarietà e tifo reciproco sul percorso42:05 - Campionato Italiano di Aquathlon a Pisogne: la gestione dell'ansia nel lago44:06 - L'incontro con Serena Banzato e la fatica con le stampelle sul traguardo46:28 - Il sogno nel cassetto: ispirare le persone che si sentono condannate48:30 - CONCLUSIONE: Cos'è il Triathlon per Fabiana? La mia rivincitaPASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Visit our Patreon page to see the various tiers you can sign up for today to get in on the ground floor of AIPT Patreon. We hope to see you chatting with us on our Discord soon! NEWS DC Solicitations September 2026 ‘Batman: Bad Seeds' livestream reveals new titles, solicitations, and Jim Lee art giveaway DC announces new Legion of Super-Heroes, Teen Titans, and Doom Patrol ongoing series DC reveals 'The Wonder War' Act 2 with 'Wonder Woman' #37 and Matriarch special DC unveils spring 2027 graphic novels and launches Compact Comics Adventures line Wes Craig returns Superman to his Golden Age roots in new DC Black Label series Marvel's Midnight Universe gets unified launch as all three titles arrive on October 7, and only those titles Marvel Solicits for September 2026 The Muppets make history in first ever Marvel Comics anniversary one-shot Marvel teases Deadpool vs. Punisher project with cryptic announcement Bullseye battles Nova, Star-Lord, and Jack of Hearts in 'Marvel Gold' '76 #1 Steve Orlando's 'Gambit: Gone' brings two Remy LeBeaus together this September Doctor Doom wages war on Hell in Marvel's 50-page splash-page epic Black Panther and Namor journey into Hell in new 'Doomed!' limited series Dan Panosian writes and draws 'Wolverine: Paradise' for Marvel this October 2026 Marvel's X-Men battle Xenomorphs in new 'Alien vs. X-Men' crossover Marvel launches 'Infernal Hulk vs. Wolverine' ahead of Hulk War event Marvel reveals new 'Avengers #1' covers and True Believers Blind Bag exclusives Marvel reveals new 'Amazing Spider-Man' #1000 covers and story details USA TODAY PLAY partners with Marvel for exclusive weekly Spider-Man comic series Patrick Horvath invites top creators into Beneath the Trees Where Nobody Sees for Halloween special IDW Dark announces new Smile and A Quiet Place comic book series Todd McFarlane's original 1977 Spawn design finally arrives in 'Spawn 77' Guillem March returns with creator-owned romantic thriller 'Ofiusa' this September Steve Skroce launches superhero meta-adventure Tales of Wonder at Skybound this September Jeff Lemire and Dustin Nguyen launch dark fantasy series 'Crowbound' this September Christian Ward and Sami Kivelä explore the end of the world in Oni Press' new sci-fi thriller 'The Forever Home' Dark Horse announces 'Minor Threats: Welcome to Twilight—Villains and Vignettes' anthology series Our Top Books of the Week: Dave: Absolute Green Arrow #2 (Pornsak Pichetshote, Rafael Albuquerque) Memories of Giselle #1 (Katia Vecchio) Chris:​​ Gigs (Mark Mosedale, Si Smith) Lobo #4 (Skottie Young and Jorge Corona) Standout KAPOW moment of the week: Chris: Gigs (Mark Mosedale, Si Smith) Dave: Absolute Batman #21 (Scott Snyder, Nick Dragotta) TOP BOOKS FOR NEXT WEEK Chris: Narco #4 (Doug Wagner, Daniel Hillyard) Dave: Blüdwire #1 (Paul Allor, Ermitis Blanco) JUDGING BY THE COVER JR. Dave: Superman #39 (Dan Mora) & Doomquest #2 (Alex Ross) Chris: Universal Monsters: Blood of the Wolf Man #1 (Maria Wolf variant) Interview: Joshua Williamson Creator Spotlight, plus we talk Iron Man, Wolf Man, Superman, and more! Career / Process You broke in around 2006, and you're now pushing close to two decades in comics. How has your approach to storytelling changed from those early years to now? You've been at this for nearly 20 years at this point. What's something you understand about comics today that you wish you knew when you started? You're writing across multiple major franchises right now. How do you shift your voice between something like Superman, Iron Man, and G.I. Joe? On top of all this, you wrote a story in Creepshow Vol. 4 #5 titled Artificial Ignorance. Was that a story you had in a drawer, or…how did that come to be? Superman / Superboy-Prime Superboy-Prime has always been a volatile character, but here he feels almost desperate to prove himself. How do you balance his edge with making him someone readers want to follow? With Manchester Black entering the picture, what excites you about putting those two characters in conflict specifically? Any Superman elements/tropes you want to touch? Iron Man You've said Tony Stark is one of your favorite characters. What's something about Tony that you feel hasn't been explored enough in past runs? Madame Masque and A.I.M. feel like they're operating at a higher level here. What makes them the right villains for this phase of the story? Universal Monsters: Blood of the Wolf Man Do you have a favorite Universal Monsters adaptation? Do you have any favorite werewolf stories? This feels like a very grounded, almost psychological take on the Wolf Man. What drew you to that angle? Is the when of this story important to the overall experience? What makes the Wolf Man a character worth revisiting right now? Rapid Fire Question Round (Stolen from Stephen Colbert so that a guest is “known”): Best sandwich? What's one thing you own that you really should throw out? Apples or oranges? What is the scariest animal? Have you ever asked someone for their autograph? What do you think happens when we die? Favorite action movie? Favorite smell? Least favorite smell? Flat or sparkling? Most used app on your phone? If you could have dinner with any three characters you've written before, who would they be and why? You get one song to listen to for the rest of your life: what is it? Depeche  Describe the rest of your life in 5 words?

בפרק זה של הפודקאסט "על המשמעות" עו"ד תמיר דורטל מארח את ד"ר אפרת גיל, פסיכולוגית ארגונית ומרצה בכירה, לשיחה על הפסיכולוגיה המעשית שמאחורי שינוי הרגלים בחיים האישיים ובארגונים.כיצד קורה שאנשים חולמים בגדול אבל נכשלים פעם אחר פעם בביצוע? במהלך הפרק, ד"ר גיל מנפצת את המיתוסים המוכרים סביב "כוח רצון" ומוטיבציה, ומסבירה מדוע להישען על כוח רצון בלבד זוהי אסטרטגיה שנידונה לכישלון מראש. היא משתפת בגילוי לב בסיפורה האישי מעורר ההשראה – מהרגע שבו שקלה 70 קילוגרמים יותר וקיבלה אזהרה חמורה מהרופא, דרך הקשיים היומיומיים, ועד ליום שבו חצתה את קו הסיום של תחרות "איש הברזל" (Ironman) באילת.דרכה אל ההצלחה לא עברה בזינוקים דרמטיים, אלא דרך מודל פסיכולוגי של שינויים זעירים. ד"ר גיל פורסת בשיחה ארגז כלים יישומי ועשיר: היא מסבירה על "אפקט המשפך" – כיצד הנדסת סביבה נכונה יכולה לחסוך עשרות שעות עבודה בארגונים (כמו במקרה של חברת מיקרוסופט), מנתחת את ההצלחה הפנומנלית של קבוצת הרכיבה הבריטית בזכות "שיפור של אחוז אחד", ומדגימה מדוע רגש והנאה (Emotion/Motion) יעילים הרבה יותר מפחד בבניית הרגל לאורך זמן.האם אומץ הוא תכונה מולדת או שריר שאפשר לפתח? כיצד החברים של הילדים שלנו משפיעים ישירות על מנת המשכל (IQ) שלהם? ומה הדרך הפשוטה ביותר לחוות סיפוק בעבודה?האזנה לפרק תעניק לכם זווית ראייה חדשה לחלוטין על האופן שבו אתם מנהלים את חייכם, את העובדים שלכם ואת המשפחה שלכם. מנהלים, יזמים ואנשים פרטיים שמעוניינים לשבור את תקרת הזכוכית של עצמם ימצאו כאן כלים פרקטיים שניתן ליישם כבר ממחר בבוקר. הצטרפו אלינו לשיחה שתוכיח לכם ששינוי גדול באמת, מתחיל תמיד בצעד אחד קטן, ולרוב נטול מאמץ.00:00:00 פתיחה: למה סטיב ג'ובס ורונאלדו הצליחו?00:04:25 מ-70 קילו עודף לאיש הברזל: הסיפור של אפרת00:07:33 מוטיבציה לעומת יכולת: ציר השינוי00:14:14 הכלל של קבוצת הרכיבה הבריטית: שיפור באחוז אחד00:23:43 ניסוי הצילום: למה כמות מנצחת איכות בהתמדה00:30:13 אפקט המשפך: איך להנדס את הסביבה להצלחה00:41:20 רגש כזרז: למה מציאת הנאה חשובה מפחד00:48:58 עקרון ההתקדמות: הסוד לתחושת סיפוק בעבודה00:55:54 שיננית של כרישים: כיצד לבנות תעוזה התנהגותית01:00:55 התנהגויות מדבקות: השפעת הסביבה והחברים עלינו01:08:57 האם ה-IQ של הילדים נקבע לפי החברים שלהם?01:14:52 עוגנים חברתיים: הכלי הקריטי להישרדות ברגעי משבר01:22:20 סיכום: לבחור צעד אחד קטן ולצאת לדרך#פודקאסט #על_המשמעותSupport the showתוכנית המנויים "על המשמעות פלוס" ➕: https://bit.ly/MashmaPlus גישה מוקדמת לפרקים

This Week on the Toy Power Podcast; we have another Segment for The Team - this round featuring the arch Enemy of the M.A.S.K. Heroes - Vicious Evil Network of Mayhem - V.E.N.O.M.! We take into effect their Appearances, their Mask's Capabilities & but not limited to; even pulling from their Stats. The usual run-down of: Leader, Muscle, Specialist, Wheelman & of course Vehicle! This was a fun one. Who would you have picked?!? Then Trent flips through the Magazine Pages of old ToyFare issues - in our repeat "From The Vault" segment. This round it focuses on Predictions (from the early 2000's) with us trying to guess what direction the articles where trying to go in. Plus another Fun article focused around the "Dirty Little Secrets" surrounding our beloved: Masters Of The Universe property. How many do we know? How many did you know? Enjoy!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

In this episode, we connect with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580 and author of Life Explained: Chasing 10Hz, to explore how the brain functions under the pressures of modern life. Drawing on decades of experience in applied neuroscience, Dr. Justice explains why so many high achievers struggle with stress, distraction, mental fatigue, and burnout — even when they appear successful on the surface… As a pioneering sports neuroscientist, executive coach, and performance advisor, Dr. Justice has worked with elite athletes, business leaders, coaches, and teams to help them unlock higher levels of focus, resilience, and performance. Through his work at Neuro580, he studies the brain's electrical activity and develops practical tools designed to help people perform at their best when it matters most. Dive in now to learn about: What the "10Hz state" is and why it may be critical for focus and performance Why high-performing individuals often experience overwhelm, brain fog, and mental fatigue How stress impacts brain function and decision-making The neuroscience behind attention, presence, and peak performance Simple Neurohacks that can help improve focus, clarity, and emotional regulation Dr. Justice is the Chief Neuroscience Officer at Neuro580 and the founder of Neuro580Gives, a nonprofit organization dedicated to supporting mental wellness for underserved youth and the educators, coaches, and mentors who guide them. A five-time Ironman finisher, bestselling author, and trusted advisor to Olympic medalists and championship-winning athletes, he combines expertise in neuroscience, business, and human performance to help individuals achieve sustainable success. Connect with Dr. Justice: Instagram Personal Website LinkedIn Neuro580 Website X

This Week’s Callers Caller 1: Adam calls to ask about a T-100 Axle Swap Caller 2: Zac from OKC talks about how he hates AI Caller 3: Alex from Botches offroad says the Mike and Max podcast needs to restart Caller 4: Kyle from SoCal gives his thoughts about resale value Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate

We discuss the hottest topics from the week! Toy Story 5 Box Office Projections ‘Obsession’ has now surpassed ‘The Blair Witch Project’at the worldwide box office. ‘Backrooms’ Has Hollywood Agencies Scouring Reddit for Short Stories ‘Spider-Man: Brand New Day’ Trailer The Russo Brothers debated killing off Iron Man in ‘Avenger: Infinity War’ First trailer for Disney's new animated film ‘HEXED’. Shrek 5 Trailer Austin Powers 4 Teased? Batman Part 2 Casting Rumors Supergirl Skin Cup Weeman Popcorn Bucket ‘Jurassic World Dominion’ is the most expensive movie of all time. ‘Grand Theft Auto VI’ Pre-Order Join the conversation... FacebookInstagramTwitterTikTokYouTubeRate/Review/Subscribe:Apple PodcastsSpotifyYouTubeSee omnystudio.com/listener for privacy information.

At the Boston Marathon, Brent was drowning. Miles from the finish. Physically spent. Mentally gone. He screamed at his brother: "Are you going to race with me today?" Kyle can't push the pedals. Brent can't find the finish line without him. That's not a limitation. That's the entire point. Brent and Kyle Pease have completed Ironmans, marathons, and the Ironman World Championship in Kona, together. But this conversation goes far beyond racing. It's about what 15 years of partnership, mission, and asking for help actually teaches you about leadership, trust, and building something that serves more than yourself. What You'll Learn In This Episode: How a childhood Challenger Baseball moment became the blueprint for everything they built What it really means to race as a "we" and how that translates to business Why motivation follows action, not the other way around What emotional maturity had more to do with breaking records than training The leadership definitions from Brent and Kyle that replace 35 books How to navigate obstacles by shrinking the world cone by cone Why asking for help is a competitive advantage, not a weakness How the Kyle Pease Foundation's employment program is redefining meaningful work for people with disabilities Key Takeaways: ✔️"I borrowed his legs. He borrowed my spirit." Neither can finish without the other and that's not a weakness. It's the model. ✔️Motivation follows action. It's fickle after a rah-rah speech. It's lasting when you create movement first. ✔️Leadership isn't the loudest voice. It's the willingness to be vulnerable, listen before speaking, and get out of the way so others can rise. ✔️Asking for help is a daily practice. Kyle has done it every day of his life out of necessity and it's the single most powerful lesson he's given the people around him. ✔️Shrink the world. In an Ironman, in a nonprofit, in a business, you don't run 140.6 miles. You run to the next cone. ✔️You're not building it for yourself. From day one, someone told them: congratulations, you're in business now, for somebody else. That became their north star. ✔️Everyone has a team. Even a solopreneur has a team, it's just your spouse, your kids, your church, the people who believe in you. ✔️Every step you take matters to more than just you. Timestamps & Highlights: [00:00] — Boston Marathon, a scream, and why neither can finish without the other [01:11] — Welcome and intro: mission-driven, resilient, and built for inclusion [03:14] — Where it all started: Challenger Baseball and the first kid ever thrown out [06:19] — The "we" vs. "I" dynamic and what it means to race as a single unit [08:03] — What Kyle brings to the race that no training can replicate [10:15] — "I borrowed his legs. He borrowed my spirit." [11:47] — How the race dynamic translates, and struggles, in the boardroom [16:15] — Ironman lessons in business: obstacles, patience, and one step at a time [21:55] — Unspoken language: how 15 years of racing built a communication no one else can see [27:46] — Asking for help: the hardest skill to learn and what Kyle taught his family [33:01] — From chasing recognition to becoming a movement: the emotional maturity shift [38:05] — How Brent defines leadership (vulnerability over volume) [39:20] — How Kyle defines leadership (two sentences that replace 35 books) [40:59] — Motivation follows action, not the other way around [48:24] — What almost killed the nonprofit (hint: nothing and why) [52:26] — Lessons from 15 years: stewardship, listening, and getting out of the way [55:41] — The employment program: meaningful work, not just a seat at the table [1:01:05] — Tattoo wisdom from Brent and Kyle [1:02:20] — George's closing: pull your chair up, it's waiting for you Connect with Brent & Kyle: Co-founders of The Kyle Pease Foundation, a nonprofit championing inclusivity in sports and the workforce for individuals with disabilities. As a push-assist duo, they made history as the first brother team to complete the Ironman World Championship in Kona, Hawaii. In 15 years, they've supported hundreds of athletes and raised over $10 million in adaptive equipment and opportunities. Website: kylepeasefoundation.org Instagram: @thekylepeasefoundation Youtube: @thekylepeasefoundation LinkedIn: The Kyle Pease Foundation Kyle: @kpzydaironman Brent: @bpeas9 Your Challenge This Week: Share this episode with someone who needs it. That's the task. Then connect with Brent and Kyle, DM them on Instagram, visit the foundation, volunteer, donate, or tell another podcast host to have them on. More of the world needs this message. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building with mission and intention. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person, immersive, built for breakthroughs. Follow for dates.

We open with news that Olympic champions Alex Yee and Cassandre Beaugrand are heading to the Diamond League, with Yee racing the 5,000m and Beaugrand the 3,000m at Monaco on July 10, marking Yee's first Diamond League appearance since 2019 and a first-ever start for Beaugrand. Then we cover Taylor Knibb, who claimed her second US Pro Road Nationals time trial title in Charleston, continuing her run as one of the most dangerous dual-sport athletes in the world. We also break down the announcement that Chattanooga will host the Ironman 70.3 World Championship again in 2027, locking in a new five year agreement with the qualifying cycle kicking off on July 5. After the break, we recap Ironman Cairns, where Nick Thompson and Penny Slater both picked up maiden Ironman wins, with Slater inheriting the lead after Regan Hollioake was forced to retire with a torn hamstring while well clear on the bike. We then run through Happy Valley 70.3, where Trevor Foley finally got the better of Sam Long in their fourteenth head to head meeting, and Paula Findlay ran away with a dominant women's win. We close with a preview of WTCS Quiberon, breaking down the start lists and storylines heading into the men's and women's races this weekend. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Scott Lackey (https://scottlackey.com/product/wake-up-to-die-again-book/ built the "perfect" life: U.S. Army veteran, Ironman finisher, entrepreneur with a U.S. patent + multimillion-dollar company. From the outside, it looked like success. Inside? Something felt off.  Then life broke him open. Investors removed him from his own company. Identity cracked. Control slipped. And in that collapse, Scott found what no achievement could give him: truth. This isn't a self-improvement episode. It's a self-dismantling episode. Scott doesn't teach you how to fix your life. He points to what was never real… so you can be who you're meant to be. 

The movie starts at 5:06 into this episode. We're watching Seltzer & Friedberg's second awful movie of 2008 (Meet The Spartans came out a few months earlier) and you get to join in the misery! Vanessa Minillo and Kim Kardashian star in a "spoof" of Superbad, Cloverfield, No Country For Old Men, Enchanted, Dr. Phil, Myley Cyrus, and Iron Man. Are THE CHIPMUNKS the best part of this movie, and maybe Seltzer and Friedberg's career? Save us!   Great article on the careers of Seltzer & Friedberg: https://grantland.com/features/surely-they-cant-be-serious/   --- Remember to Rate (5 Stars), Review (Great show, blah, blah, blah) and Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/b-o-boys-movie-box-office/id1489892648 E-mail us: theboboyspodcast@gmail.com Subscribe on Youtube: https://www.youtube.com/@theboboyspodcast Follow us on TikTok and Instagram: @TheBOBoysPod Subscribe on Substack: https://substack.com/@theboboys Our AWESOME artwork was provided by the talented Ellie Skrzat. Check out her work at https://ellieskrzat.com/ Thanks to WannaBO VP of Interns Christopher for running our social media! ---

⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773.Some friendships are forged in fire — and some are forged on the finish line.

Mark Jarel Is Building Everything!Before we get into it — this episode is brought to you by MotoTote. Head to mototote.com/MOTOARCHIVES for 10% off your order.I got invited into his shop in the San Fernando Valley, and within the first five minutes I knew this was going to be a different kind of conversation. The man has vintage flathead Harleys, a 1939 Indian Sport Scout, slot car tracks he's sold for $20,000 a piece, vintage go karts that do 70 miles an hour, a 1949 Crown travel trailer, a custom sports car he's building from a wooden buck — and right in the middle of it all, a Yamaha RD400 that's becoming something I've never quite seen before.Mark is a hobbyist in the truest sense of the word. Not a collector. Not a restorer. A builder. And the way he talks about it — three projects going at a time, bouncing between them when one hits a wall, no TV for 25 years — it hit different. This is a man who figured out a long time ago that building things is the antidote to everything.We talked about how it all started — his parents building their own toys because they couldn't afford to buy them, a 400-pound welder with a visible butt crack charging him $50 to weld a bicycle frame, and the moment Mark decided he was going to be smarter than that guy. He bought a welder, taught himself, and never looked back.The RD400 build is wild. It started as a land speed record bike someone gave him — ugly as sin, but with a solid, never-run 1983 engine inside. Mark stripped it, cut the frame, and built something entirely new around that motor. Part 70s drag bike, part road race sidecar outfit, with a working brake wing (does it help aerodynamically? Probably not. Does it look insane? Absolutely), a nitrous purge system for when he rolls into shows, a sidecar nose made from a vintage go kart and a wheel pod off a 1960 Cessna airplane. He made the tank out of cardboard templates first. He drilled out the rear brake for lightness. Does it really matter? Nope. But it sure looks cool — and that's the whole point.We also got into his racing days at Muroc Dry Lake, a land speed record he still holds, racing a 1965 Ducati GP bike at Willow Springs, and why he stopped racing the day his son was born. His kid ended up building his own motorcycle at 13, taking third at a build-off, and now rides a '65 BSA Lightning. The apple didn't fall far.And then there's the slot car tracks. Nine of them built and sold. One in Florida, one in Iowa, one in Hawaii. Each one a rolling diorama that fits inside an enclosed trailer, with figures, landscapes, a dog about to pee on something, and a pedestrian mooning the track. The man is serious about the details.The thing that stuck with me most was something Mark said near the end — if you can imagine it, we can build it. His son told him that in the middle of an Iron Man movie when he was five years old. They went home and built a helmet. That's the whole philosophy right there.Topics covered in this episode:Building a Yamaha RD400 into a 70s drag/sidecar race bike hybridWhy Mark gravitates toward 45 flathead Harleys and their historyThe WWII connection that made flatheads the most widely produced motorcycle engine in historyVintage go kart racing and holding a land speed record at Muroc Dry LakeBuilding slot car tracks from scratch — and selling them for $20kWhat it means to raise a kid around building thingsVintage travel trailer rallies and the community that keeps showing upWhy three projects at once is the secret to staying saneConnect with Mark: https://www.instagram.com/jarelbuilt/Follow Moto Archives:YouTube: https://www.youtube.com/@TheMotorcycleArchivesInstagram: https://www.instagram.com/motoarchives/motoarchives.com

Most of us were told that running is the purest path to leanness, heart health, and a long life. Mark Sisson spent a career as an elite endurance athlete, becoming a sub-2:18 marathoner and top finisher at Ironman, before his own body forced him to question all of it. In this conversation, he makes the case that – for many people – "chronic cardio" quietly breaks the body down more than building it up, and that the movement your body is actually engineered for is one that we have stopped respecting: walking. In this episode, we get into: The broken promises of running for exercise, including injury rates, the fat loss myth, hormonal dysfunctions, and more Real aerobic training and why the fastest marathoner on earth trains 80% of the time at an easy, conversational pace Why persistence hunting was never a steady-state jog, but more of an alternating walking-climbing-sprinting endeavor How modern shoes "brace and encase" our feet, dulling our connection to the ground and setting up injuries What a fitness routine looks like when it aligns with evolutionary biology Mark is 73 and, by his own account, fitter than he's ever been. This makes him one of the rare voices on aging who is living the message in real time. If you want to understand a sustainable framework for fitness and longevity, this episode will clarify how you think about it.  

Hello there, and a very happy Friday! This is your Disney News for Friday, June 19th, 2026. Here's hoping you're ready to dive into a world of magic and wonder today! - Disneyland Tokyo is buzzing with excitement for the Disney Halloween event, featuring a new parade with Disney villains, Mickey, and friends. - Disneyland California's Haunted Mansion is getting thrilling updates with new effects and surprise ghostly visitors. - Disney+ announces "Stark Resurgence," a limited series exploring Iron Man's legacy with new characters. - Disney Springs in Florida launches its Summer Concert Series, offering live music, food, and summer vibes. Have a magical day and tune in again tomorrow for more updates.

Hello there, and a very happy Friday! This is your Disney News for Friday, June 19th, 2026. Here's hoping you're ready to dive into a world of magic and wonder today! - Disneyland Tokyo is buzzing with excitement for the Disney Halloween event, featuring a new parade with Disney villains, Mickey, and friends. - Disneyland California's Haunted Mansion is getting thrilling updates with new effects and surprise ghostly visitors. - Disney+ announces "Stark Resurgence," a limited series exploring Iron Man's legacy with new characters. - Disney Springs in Florida launches its Summer Concert Series, offering live music, food, and summer vibes. Have a magical day and tune in again tomorrow for more updates.

Kristian Harloff breaks down the biggest movie news stories of the day, including the brand-new second trailer for Spider-Man: Brand New Day! The latest look at Tom Holland's next Spider-Man adventure is finally here, and Kristian dives into all the major reveals, Easter eggs, story clues, and what it could mean for the future of the MCU. Is Marvel Studios setting up something bigger than fans expected? Plus, Jurassic World continues making headlines as reports reveal a record-setting production budget, Toy Story 5 is tracking for a massive $275 million global opening weekend, and Robert Downey Jr. opens up about returning to the MCU as Doctor Doom in Avengers: Doomsday. Today's show is headlined by the highly anticipated Spider-Man: Brand New Day Trailer 2 as Kristian breaks down everything Marvel fans are talking about. From new footage and potential plot details to major MCU implications, this trailer could provide the biggest clues yet about Peter Parker's future. The show also covers the astonishing budget behind the Jurassic World franchise, whether Toy Story 5 is about to become Pixar's next billion-dollar hit, and what Robert Downey Jr.'s latest comments reveal about his transformation from Iron Man to Doctor Doom. If you're a fan of Spider-Man, Marvel, MCU, Avengers: Doomsday, Doctor Doom, Jurassic World, Toy Story, Pixar, or the latest movie news, this episode is for you.

Tyler and Jimmy lived some very different weekends, and they are here to talk about it and everything else they have going on. Jimmy spent the weekend at dance recitals for the Assistant. She had two ballet recitals and one tap recital. He also went and worked at the RTAA theater for stage setup. Tyler was off camping with the family at a cool new waterfall spot. He really loved it till he was on the way home and punched a hole in his Lance Camper with a dropped tree. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie, you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Paula wins the 70.3 North American Championship in Happy Valley, Pennsylvania. Her fourth North American title. We do a full race recap covering Paula's pre-race warmup adjustments, the bike leg where she went full throttle up a climb, fueling breakthroughs, timing chip chafe as a legitimate race threat, and shoutout to Lindee Kent for delivering the best aid station splits anyone has ever heard. Then we get into your questions.This week we discussed:Paula's 70.3 North American Championship race recap: swim warmup changes, crushing the bike climb, and why fueling more actually workedIs Happy Valley the best riding location of any North American 70.3?Paula is a four-time North American champion, most wins of any pro female ever.Front and rear hydration setups explained: torpedo bottles, bento boxes, behind-the-seat cages, and how to actually refill on courseGravel bike vs. road bike as a do-it-all rig, especially for New Zealand chip seal roads (via a hilarious poem)When to switch to race tires before Ironman Lake PlacidIs a swim skin worth it for a 300-meter pool swim sprint triathlon?Pull buoy preferences and swim run buoy sizing for open water racingWhat to actually do with all your Ironman finisher t-shirts and medalsEric's "pro athlete vs. former pro triathlete" status, officially addressedElectric bike pumps for disc wheels: what actually worksA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In today's episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…  HIGHLIGHTS AND KEY TOPICS:  How to train effectively on 7 hours per week, and most workout windows being just 45 minutes.  Can you use running power to do reliable shoe testing (for running economy) without a metabolic cart?  How a highly glycolytic (fast-twitch dominant) athlete should adapt their training strategies for Ironman training, and in general to get better at long, sustained efforts.  SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 Q&A on racing and testing | EP#399 Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports medicine physician suspects REDs, this episode is your inside look. Host Heather Caplan, RDN, sits down with Dr. Rosa Pasculli, a non-operative sports medicine physician based in Atlanta, to walk through the full medical picture: how REDs gets diagnosed, what labs actually matter and why, and what treatment looks like in practice. It's a masterclass in multidisciplinary care, and a reminder of just how important it is to have a physician on your team who knows how to ask the right questions. Dr. Pasculli is a former competitive dancer turned sports medicine physician with a particular clinical interest in bone stress injuries and REDs. She is the head team physician for Emory University, overseeing 450+ varsity athletes, and serves as a consulting physician for the Atlanta Ballet, the Georgia Ballet, and the Atlanta Falcons Cheerleaders. She also sees runners, weekend warriors, and masters athletes, including, as she mentions in this episode, an 80-year-old woman doing an Ironman. 07:59- How Rosa got into sports medicine and the female athlete space 12:44- What she's seeing in the clinic: awareness of REDs and where education still falls short 14:47- REDs as a diagnosis of exclusion: what that means and why it takes a team 15:51- Lab work 101: CBC, CMP, ferritin, thyroid, and what Rosa is actually looking for 21:48- DEXA scans: who needs one and when, including the Female Athlete Triad Coalition's updated guidelines 24:22- Medical management of REDs: risk stratification, the REDs CAT2 tool, and keeping athletes in sport where possible 25:26- When it becomes dangerous: bradycardia, orthostatic changes, and the malnourished heart 28:34- Setting expectations with patients and parents around timeline and testing frequency 30:31- The Emory Women's Sports Medicine program and the cross-institutional community behind it Resources mentioned: IOC RED-S CAT2 Tool (2023)- free Excel-based risk stratification tool for clinicians Female Athlete Triad Coalition- updated DEXA scan guidelines for adolescent and adult athletes Emory Women's Sport and Wellness Conference- Saturday, August 15th, in-person and virtual; registration opening soon Connect with Dr. Pasculli through the Lane 9 Directory at lane9project.org/directory Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!  

Dylan and Cone are joined by Nick Agar-Johnson of No Ceilings to discuss all things draft! Trading up for Mikel Brown? Don't sleep on Karim Lopez? Cam Carr at 12? Hannes deserves more love? Stirtz is an IRON MAN? JQ worth the swing? Josh Jefferson best passer in draft? And so much more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How hard should you actually ride the IRONMAN bike leg? The answer is more nuanced than simply copying the pros. And getting it wrong often leads to a long walk in the marathon. In this Q&A, Coach Rob Wilby breaks down the numbers behind smart bike pacing so you finish the bike with enough left to run well.In this episode:Why your FTP percentage has to drop the longer you're on the bike (and why backwards-engineering a pro's 82% will blow your race apart)The TSS budget cap that holds true whether you ride 4:30 or 8:00 (plus theequivalent for 70.3). And why it only works if you're properly race-fitNormalised power vs. average power: how spiking out of corners and standing up short hills burns matches you need for the run.Why the first 60-90 minutes on the bike should feel like the easiest of the dayWhy you MUST do an outdoor FTP test and why it must be done in race position, in race kit, on a flat out-and-back."My race-sim TSS came back way over 280, should I worry?" How to check your FTP setting and use Best Bike Split to model a realistic, run-friendly paceGearing for hilly races: why going to a 36-tooth cassette (or even a 1:1 ratio) saves your legs - especially on hilly on courses like Wales.Why all IRONMAN bike courses aren't equal and how to make your long rides mirror your race day terrain, descents and corners included* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Have you ever had an incident that forced you to consider your own death? How might that change you? For Dominic Forth, a near-fatal accident rafting on the Zambezi River nearly a decade ago forced him to confront fear, focus, and decision-making under extreme pressure. And it lead to the formation of a philosophy that he now applies to his business consulting where he focuses on leadership, entrepreneurship, and personal growth: and mastering calm, clarity, and courage. This is an approach Dominic puts into action on a daily basis. He is an Ironman finisher, marathoner, and global traveler. He has a keen sense of adventure, both in the world and within himself. And he is on a mission to share his hard earned insights with the world. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Fresh off a "jump in" race in his former stomping grounds, Mike talks about his experience at Ironman 70.3 Rockford. We get into pre-race, the strategy, adapting strategy, the current, the wind, the roads, the volunteers, and much more. We really dive into some tough questions/decisions for triathletes about how to be "satisfied" with your effort. It's a lonely place on that second loop of the run and it's usually the time in a race when you make or break the day. This cast is really a good place to ask yourself some questions and figure out if you're giving it your all or finding ways to give in. Topics: Rockford as a host city Pre-Race decisions Goals for the day and adjustments Swim Course Strong Current Strategy in the water Recalibrating goals on the fly Bike course Tougher than Chatt? Wind strategy Recovery opportunities Another decision off the bike Run/walk or run? Battling the run Mental game Breaking up the run Nutrition Nope Are perfect builds overrated? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Jeff and Django are back from their Comic Shop Assistant trip, and have gathered with Roman to share the deets and talk about what comic books they've read in the last couple weeks! There's some Kevin James, more of the Ice Cream Man creative team, and the latest Absolute book - CATWOMAN! We know how much Jeff loves Catwoman.0:09:15 - The Deadman #10:18:45 - Well Welcome Wellmer!0:27:45 - Avengers: Armageddon #10:35:30 - Email from Keith!0:39:22 - Mask #10:45:48 - Absolute Catwoman #10:52:15 - Jay & Silent Bob: Jays of Future Past #10:59:45 - Five Gears in Reverse OGN + BUCKSHOTS!!!SPOILERS! Tread carefully dear listener, because we're going to talk about what happened in these books. So definitely pause this, read your comics, and come back. We'll still be here!And an enormous thank you, as always, to Andrew Carlson for editing this mess into something listenable.Subscribe to us on Apple, Spotify or wherever you like to get your podcasts.Email us at jeff@thecomicsplace.com! We love hearing from you and there's a good chance we will read it on air!Cover art by Tula LotayVisit us at The Comics Place next time you're in Bellingham, Washington!Comics Place Book Club - second Thursday of every month. Check the shop for details!

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody post race 0:01:10 – Kate and Guy at the finish line until the end 0:03:01 – IRONMAN 70.3 Sunshine Coast and free race entry competition 0:12:43 – IRONMAN Cairns weather conditions 0:13:22 – Swim conditions 0:31.31 – The bike at IRONMAN Cairns 0:45:33 – The run at IRONMAN Cairns 0:51:10 – Outdoor riding versus indoor trainer riding 0:55:18 – Penny Slater in the female race 1:00:24 – No hat or glasses for Jack in the race 1:05:26 – Happy Valley men's race 1:07:38 – Happy Valley women's race 1:13:50 – Will Trevor Foley win Kona? 1:19:00 – Will Paula Findlay take her Kona slot? LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN Cairns at https://www.ironman.com/races/im-cairns IRONMAN 70.3 Happy Valley at https://www.ironman.com/races/im703-pennsylvania

Regina Calderone didn't follow a blueprint. She followed her passion and it led her somewhere she never expected.In this episode, Hugs sits down with his friend Regina, founder of RCP Team, a full-service high-volume youth sports and school photography company based in Fairfield County, Connecticut. In just three years, Regina grew her business by over 300% and then grew it another 75% after that.But the numbers aren't what makes this story remarkable. It's everything she was carrying while building it. Regina opens up about leaving a marriage where she felt invisible, rediscovering herself at her very first photography conference, and how it took 18 months of hard inner work to become strong enough to walk away and start over — with two kids and a brand new business in tow.She also shares how she went from never having run a mile in her life to completing a half Iron Man in September 2024.This episode is for the women building quietly. For anyone who's been called selfish for putting themselves first. For every person who's said "I'm not ready yet" when really, the only thing left to do is show up.

It’s ICECO Month, and they brought in the right guy for it. David from ICECO says that after COVID changed everything. Like a lot of people, he went outside, went wheeling, and ended up pivoting his whole career around it. Now he’s working with a brand that started in OEM refrigeration — manufacturing the internals that go inside other companies’ products — before expanding into the outdoor and overlanding space. That OEM history matters because it’s where the technology comes from. ICECO runs SECOP compressors, which articulate up to 40 degrees without throwing an error — something Jimmy can personally relate to after loading a competitor’s fridge into his truck and watching it fault out. The conversation goes well past compressor specs. David and Tyler get into the framing that stuck with Jimmy most by the end: a fridge isn’t a recreational product that you also use at home — it’s a lifestyle tool that you bring with you. Jimmy’s been using a small fridge for grocery runs with his wife. She loads the car fridge first, doesn’t have to make the store her last stop, and comes home when she feels like it. That’s not overlanding. That’s just Tuesday. And it opened up a whole line of thinking about how the technology is circling back to everyday life after coming through the outdoor market. From there the episode covers some of the new product stuff: the refrigerated backpack (cold drinks on a day hike — the gap between “car camp” and “pack everything in”), the VL45 Plus front-opening drawer fridge that launched on Kickstarter June 10th (Tyler’s take: this solves the “I have to keep the whole back seat clear to open the lid” problem), and the ICECO x PRP collab coolers. David also teases some upcoming product lines he can’t fully get into — racing cooling systems among them, including what sounds like a wearable air conditioning system for fire suits. Tyler’s response: he wants a refrigerator fanny pack for one beer. ICECOWebsite: https://icecofreezer.com/Instagram: https://www.instagram.com/icecofreezer/?hl=enKickstarter: https://www.kickstarter.com/projects/iceco/iceco-vl45-plus-the-first-3-way-access-portable-freezer SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway This month’s giveaway is with Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Johnny Freskie, you won the Rusoh Fire Extinguishers. We have one of their 2.5-pound extinguishers to give away to a lucky winner. This extinguisher has an 18-year shelf life and is the best fire extinguisher for any off-road vehicle. To learn more, check out Rusoh.com. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

This Week’s Callers Caller 1: Kerin calls for Uncle Weirdo Caller 2: Nick from MT gives more Mental Health advice Caller 3: FU Bob tells everyone about Penash Caller 4: FU Bob asks about road trip routings Caller 5: FU Bob likes Pink Panty Droppers Text 1: DOT Travis converts train torque for us 383,562.5 Caller 6: Alex from Botches says he is excited for TrailHeroX Caller 7: Jeff from OR explains how people work differently Caller 8: Alex from Botches talks RTT vs Trailer Caller 9: Alex from Botches is thinking about a custom-made RTT Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – Affiliate