Podcasts about Iron Man

A recent World Tour retiree, Michael Woods is taking a stab at a whole variety of endurance sports. This Tour de France stage winner just took on "the Tour de France of ski-mo", has aspirations to race Ironman, has a sub-4 minute mile to his name, and still dabbles in bike riding... fairly often. There's a whole lot more than endurance sports to Mike's life, gear up because this is a great one. Follow his shenanigans at www.michaelwoods.cc and @rusty_woods. Do yourself a favor and check out O-Liv and earn 55% off by using the code ted55. Thank you Bicycle Accident Law for continuing to support the show. Earn those travel packs and other AG1 goodies by visiting drinkAG1.com/tedking.  

Welcome back to another episode of Inside The Bus. We got a loaded episode this week as the boys relive some old injuries. Coop shows the boys his infamous leg injury from his freshman year in high school. fun fact, Coop actually got his first in a full leg cast while in a wheelchair. We find out that Jack was the kid who always had a broken bone. He broke his wrist the first week of the summer, three years in a row. Finally the boys recap their weekend where JP had his first USTA match and Coop was in Texas for his brothers Ironman. Come and join for another good Friday hang with the boys behind Bussin' With The Boys.See omnystudio.com/listener for privacy information.

This Week’s Callers Caller 1: Alex from Botches offroad comments on Botching it Caller 2: Gnarly Marley says you can surf, ski, and white water raft where he lives Caller 3: Alex from Botches has some book suggestions for Zac from OKC Caller 4: Jeff Morgan from OR talks about mile marker hubs Caller 5: Jeff from OR, talk more about Elockers Caller 6/7: Nick from MT talks about Mental Health CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

Jimmy didn’t go anywhere this weekend, but he didn’t have a lot of free time to work on Samantha. He spent the weekend working on the Garden Fence. However, he did get the normal Thursday shift with Husmann, and they ran into a few issues with the front suspension. Tyler traveled out of town this weekend, down to Overland Expo SoCal, and he tells everyone about his adventure. GEAR—Gun Empowerment Adventure Recreation: https://gear.gunowners.org/ Oreo The XJ on IG: https://www.instagram.com/oreothexj/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Marches Giveaway is with our buddies over at Devos. We have the newly released first view of their LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congratulations to Matt Gardener, you won the Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes. This week: -> How to handle training when bad weather makes outdoor riding impossible...-> Why the 20-minute FTP test beats ramp tests every time...-> How to structure an FTP block versus IRONMAN-specific training... Rob also breaks down Training Stress Score — what your TSS should actually be on a long ride and what a sky-high number is actually telling you. Plus, why your current FTP matters far less than the months of training still ahead of you.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Summoning the Night Stalker Gavin Hignight is a writer whose work spans television, comics, novels, and film. He's an author, screenwriter, and graphic novelist, as well as a producer and director of short films and music videos. Over the years, he's written for some of the biggest franchises in entertainment — including Star Wars Resistance, Teenage Mutant Ninja Turtles, Transformers, Spider-Man, Iron Man, and more. You'll also find his work on projects like Gundam: Requiem for Vengeance, along with his own original books such as Motor City and The Freak Table. In our conversation, we talk about his journey into the entertainment industry, collaborating with legendary creators like John Carpenter, writing for major IPs while developing his own original stories, and diving into his creative process. And of course, we'll also discuss his brand-new Kickstarter campaign. For more information on Gavin Hignight and Wandering Planet Toys, please visit the following - Gavin's Instagram - @gavinhignight Wandering Planets Instagram - @wanderingplanettoys Wandering Planets website - wanderingplanettoys.com Kolchak Kickstarter Campaign - https://www.kickstarter.com/projects/wanderingplanettoys/kolchak-the-night-stalker-1-12-scale-collectible-figures?ref=profile_created&category_id=396 Pop Culture Addicts Theme song "Racing in Darkness" by Nautilus '54 - https://nautilus54.bandcamp.com/album/the-fell-star-2 For more on our show partners - Level Up Sabers - https://bit.ly/LevelUpFSF Once Upon a Tee - https://www.onceuponatee.net/?ref=pcapod Sign Up for Free Loot here - www.pcapod.com/contact For more on our Show - Join our Patreon: https://www.patreon.com/c/popcultureaddicts Join our Discord! https://discord.gg/cpry4fCDTq Visit our website: https://www.pcapod.com PCA on Instagram, and Threads - @pcapodshow This podcast is powered by Pinecast.

Terrence Howard reflects on working with Robert Downey Jr. in Iron Man, the mindset needed to survive Hollywood, and the lessons he learned from actors like Jeff Bridges and Shia LaBeouf. In this conversation with Patrick Bet-David, he explains why humility, resilience, and self-belief matter most.

ET is the only show with Michael B. Jordan both before and after his big win. What you didn't see from Hollywood's biggest night with the stars partying all night long. Then, Billy Crystal's emotional tribute to the Reiner's. Stars from 8 of Rob's friends join hands for one powerful moment. And, why everyone wasn't happy about Barbra Streisand's tribute to Robert Redford. Plus, the cast reunions. From an “Ironman” and “Captain America” surprise to news on a “Bridesmaids” sequel. Then, we get to the bottom of those Zendaya and Tom Holland rumors. Plus, all the red carpet couples who made their debuts as families steal the spotlight. From Kate Hudson's sweet bond with son, Ryder, to Brooklyn Beckham's not so subtle shade for his mom, Victoria.  And, the looks heating up the Oscars. Who rocked a dress made out of human hair? All the behind the seams secrets revealed. Plus, director Ryan Coogler's “Sinners” secret hidden in his hair. Then, from feathers to fans, the accessories that sparkled.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tyler and Jimmy recap the adventure they had on the SnailTrail4x4 Snow Camping Trip. It was a fantastic time with a lot of different vehicles. From meeting at Stumpy Meadows and waiting for Lee, to making to the summit of Hartless Peak. They might have been one of the first 10 vehicles to summit the mountain. Learn More about Uncle Tom’s Cabin: https://www.snailtrail4x4.com/587-uncle-tom/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Marches Giveaway is with our buddies over at Devos. We have the newly released first view of their LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win sign up for the Giveaway Tier on Irate4x4 Congratulations to Matt Gardener, you won the Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

The Road to Doomsday continues as Jarod, Taylore, and Travis conclude the Infinity Saga with Spider-Man: Far From Home and look back at the chaos that erupted after the film came out and unpack the epilogue to Phase 3 as Spider-Man must grapple with not just his two lives being at odds but having the legacy of Iron Man thrust upon him.Sunday's Bloody Mary: https://sundaysbloodymary.com/shop/ Luminous Odyssey:https://www.youtube.com/c/AllRemainingSystems Mitch692 Channel: https://www.youtube.com/@TheMitch692Channel Help us out by chuckin' a buck on our Patreon: https://www.patreon.com/thenerdacademypodcast

Liam Messam is one of the most beloved figures in New Zealand rugby. Two-time Super Rugby champion, All Black, World Cup winner, and a 20-year servant of the Chiefs. But behind the jersey is a story most people have never heard.Adopted at six weeks old into a Rotorua family that went on to foster close to a thousand children, Liam opens up about identity, belonging, and the household that gave him everything he is today.In this episode we get into the conversation with Gordon Titchens at 16 that changed the trajectory of his career, being cut from the 2011 World Cup squad and walking through Auckland Airport alone into a media scrum, what Chiefs Mana actually means and where it came from, why Gilbert Enoka personally called him to be part of the 2023 World Cup Human Library alongside Dan Carter, Richie McCaw and Keven Mealamu, leading the haka for the All Blacks after being voluntold by Keven Mealamu, getting a yellow card as a water boy at the World Cup, and completing an Ironman at 108kg with almost no marathon training.Plus lessons from Richie McCaw, Sonny Bill Williams and Dave Rennie, why he signed his last Waikato contract for $1, and how losing his mum to dementia shaped the brain health supplement brand he's building today.Steve and Seamus are proud to be dressed by the legends at Barkers Clothing. Hosted on Acast. See acast.com/privacy for more information.

We're heading back to Tromaville, but is it all a little too polished? We're watching The Toxic Avenger reboot this time on Harmless Phosphorescence!   Support the show and get early access and exclusive content at  https://www.patreon.com/harmlessentertainment   https://www.youtube.com/channel/UCEDmdtUAW_pJYCJfaZV7Unw/live   https://www.reddit.com/r/harmlessentertainment   Buy some Merch! https://www.teepublic.com/stores/attention-hellmart-shoppers   Check out Executive Producer Michael Beckwith's movie website at https://upallnightmovies.com/   Ranked: #152   RANKINGS   1 Endgame 2 Spider-Man No Way Home 3 Infinity War 4 Superman 2025 5 Logan 6 Deadpool & Wolverine 7 Captain America: Civil War 8 The Avengers 9 The Dark Knight 10 THE Suicide Squad 11 Thor Ragnarok 12 Guardians of the Galaxy vol 3 13 Black Panther 14 Iron Man 15 Captain America: The Winter Soldier 16 Guardians of the Galaxy vol 2 17 Guardians of the Galaxy 18 Batman Begins 19 Batman 89 20 Spider-Man 2 21 Spider-Man Homecoming 22 Spider-Man Far From Home 23 Black Panther: Wakanda Forever 24 Thunderbolts* 25 Thor: Love and Thunder 26 Deadpool 2 27 Deadpool 28 The Batman 29 Captain America: The First Avenger 30 Spider-Man 31 X-Men: Days of Future Past 32 Dr Strange in the Multiverse of Madness 33 Shang-Chi 34 Joker 35 Captain Marvel 36 Ant-Man 37 Blue Beetle 38 Black Widow 39 Ant-Man and the Wasp 40 Eternals 41 Avengers: The Age of Ultron 42 Birds Of Prey 43 Wonder Woman 1984 44 Wonder Woman 45 Iron Man 3 46 The Dark Knight Rises 47 Superman 1978 48 The Marvels 49 Dr Strange 50 Thor 51 Kick-Ass 52 X-Men First Class 53 Hellboy 54 X2 55 Darkman 56 Iron Man 2 57 Swamp Thing 58 Hellboy II: The Golden Army 59 Watchmen 60 X-Men 2000 61 Batman Returns 62 Blade 63 Defendor 64 Unbreakable 65 The Crow 66 Batman 66 67 The Fantastic Four: First Steps 68 Orgazmo 69 Superman II 70 Ant-Man & The Wasp: Quantumania 71 Shazam! 72 Thor: The Dark World 73 The Wolverine 74 Superman Returns 75 Blade II 76 Mystery Men 77 Super 78 Teenage Mutant Ninja Turtles 79 Venom: The Last Dance 80 Chronicle 81 Ghost Rider: Spirit of Vengeance 82 Man of Steel 83 Venom: Let There Be Carnage 84 The Green Hornet 85 The Incredible Hulk 86 Sky High 87 The Mask 88 Constantine 89 The New Mutants 90 The Rocketeer 91 Superman III 92 Buffy the Vampire Slayer 93 The Return of Swamp Thing 94 The Flash 95 Shazam! Fury of the Gods 96 Superhero Movie 97 Blade Trinity 98 Batman V Superman: Dawn of justice 99 Venom 100 Aquaman and the Lost Kingdom 101 Captain America: Brave New World 102 Black Adam 103 Fantastic Four: The Rise of Silver Surfer 104 Hancock 105 Fantastic Four 106 Madame Web 107 Blankman 108 Supergirl 109 The Crow 2024 110 Hellboy 2019 111 Power Rangers 112 The Meteor Man 113 Justice League 114 X-Men Last Stand 115 Van Helsing 116 Spiderman 3 117 The Amazing Spider-Man 118 TMNT2 119 Superman and the Mole Men 120 Green Lantern 121 Ghost Rider 122 TMNT3 123 Hero At Large 124 Push 125 Jumper 126 Condorman 127 Howard The Duck 128 Aquaman 129 Punisher: War Zone 130 Toxic Avenger Part II 131 TMNT: OOTS 132 TMNT14 133 Hulk 134 Bloodshot 135 Daredevil 136 The Crow: City of Angels 137 The Punisher 04 138 The Punisher 89 139 Batman Forever 140 Kick Ass 2 141 Steel 142 Glass 143 The League of Extraordinary Gentlemen 144 The Amazing Spider-Man 2 145 X-Men: Apocalypse 146 Split 147 Suicide Squad 148 Brightburn 149 X-Men Origins: Wolverine 150 The Adventures of Sharkboy and Lavagirl 151 Sgt Kabukiman NYPD 152 The Toxic Avenger 2025 153 The Phantom 154 Toxic Avenger 155 The Mighty Morphin Power Rangers 156 The Shadow 157 The Toxic Avenger Part III 158 Spawn 159 Batman and Robin 160 Elektra 161 Morbius 162 My Super Ex-Girlfriend 163 Zoom 164 Underdog 165 Catwoman 166 The Spirit 167 Jonah Hex 168 Fant4stic 169 Max Steel 170 Superman IV: The Quest For Peace 171 Dark Phoenix 172 Citizen Toxie: The Toxic Avenger IV 173 Fast Color 174 Joker Folie a deux 175 Kraven The Hunter 176 Archenemy 177 Son of the Mask 178 The Crow: Wicked Prayer 179 Super Capers 180 All Superheroes Must Die

This Week on the Toy Power Podcast; we get the ball rolling with another Classic Round of The Team. This episode focusing on two unique 80's Toy Properties that are much larger than majority of your other Action-Figures in your ToyBox. Centurions & Bravestarr; join forces to build the Ultimate Good-Guys Crew! Consisting of the stand-out Characters that fit the criteria of: Leader, Muscle, Specialist & Wheelman. Plus an Iconic Vehicle they can get around in! (Spoiler alert, there aren't many characters to pull from this round, so be ready for some clear winners & some heated debate too! Then in our second segment for the episode; we lean on another staple classic topic: Show & Tell. With a VERY mixed bag of Toys to chat towards, its an overall fun round table discussion around what each of us have brought in; as well as why each item is special in it's own right. Enjoy! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

This Week’s Callers Caller 1: FU Bob talks about duty bags Caller 2: Spam Call Text 1: Cam from So Call wants to know about his Camping or Glamping setup Caller 3: Nick from MT needs a video from PRP Caller 4: Wreck-it-Rob says congrats to all KOH drivers Caller 5: Rover Don says he likes back door action Caller 6: Nathan from Pittsburgh likes the Harbor Freight packouts Caller 7: Zac from OKC says he has a Rover CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

After stepping away from competition for two years due to multiple surgeries, 2020 Cinch Timed Event Champ Taylor Santos returned to the CTEC for the 2026 Ironman title for $100,000.Santos breaks down his surgeries, recovery, months of rehab and the mental battle of not knowing if he'd ever compete at the highest level again. He shares how he decided he was ready to come back, the horsepower that carried him through all five events, how his wife stayed steady and encouraging and what the emotional win meant for his family after years of setbacks.The Score's Chelsea Shaffer caught up with Santos in the arena at the Lazy E after his second Ironman title.__This episode is presented by Fast Back Ropes. For close to thirty years Fast Back Ropes has been developing best selling ropes by listening to our customers. Fast Back offers a variety of ropes with a size, weight and style to fit every team roper.More from The ScoreThe Short Score: Winter Rodeo Catchup 2026How Team Roping Hooked Former UFC Fighter Travis BrowneThe Short Score: 2025 NFR Average + World Champs Ward and LongThe Short Score: Aguilera and Profili Win Round 9 of the 2025 NFR

After stepping away from competition for two years due to multiple surgeries, 2020 Cinch Timed Event Champ Taylor Santos returned to the CTEC for the 2026 Ironman title for $100,000.Santos breaks down his surgeries, recovery, months of rehab and the mental battle of not knowing if he'd ever compete at the highest level again. He shares how he decided he was ready to come back, the horsepower that carried him through all five events, how his wife stayed steady and encouraging and what the emotional win meant for his family after years of setbacks.The Score's Chelsea Shaffer caught up with Santos in the arena at the Lazy E after his second Ironman title.__This episode is presented by Fast Back Ropes. For close to thirty years Fast Back Ropes has been developing best selling ropes by listening to our customers. Fast Back offers a variety of ropes with a size, weight and style to fit every team roper.More from The ScoreThe Short Score: Winter Rodeo Catchup 2026How Team Roping Hooked Former UFC Fighter Travis BrowneThe Short Score: 2025 NFR Average + World Champs Ward and LongThe Short Score: Aguilera and Profili Win Round 9 of the 2025 NFR

We start with an unusual story involving Brayden Currie after he had an incident with a cow. From there we review Ironman New Zealand, starting with the broadcast before getting into the racing itself. In the men's race Trevor Foley took the win ahead of Pierre Le Corre, while Kristian Blummenfelt had a tough day that could now put his Ironman Pro Series campaign in a difficult position. We then move to the women's race where Kat Matthews delivered a dominant performance to take the win ahead of Hannah Berry. Attention then turns to the T100 Gold Coast where injuries are already starting to affect the field, with Ashleigh Gentle, Kate Waugh and Lucy Byram all withdrawing from the season opener. We finish with the announcement of the Geelong 70.3 start list which has quickly become one of the most interesting races of the weekend. Kat Matthews is back on the start line again, while in the men's race Kristian Blummenfelt will line up against Jelle Geens and Hayden Wilde. For 50% OFF the entire Huub range of goggles use the code "goggle-50" at https://huubdesign.com  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford  

What happens when your passion for building collides with a market that won't sit still? We dive straight into that crossroads—balancing a love for real estate and entrepreneurship with the realities of higher insurance, stubborn taxes, softening rents, and even a surprise sewer moratorium that freezes permits in a prime Maryland corridor. Along the way, we lean on the same mindset we use to train for 70.3 races: clear goals, steady inputs, and a willingness to pivot when conditions change.Underneath it all is a conversation about freedom numbers and lifestyle creep. We're honest about what it really takes to feel secure, why health goals keep our discipline sharp, and how to pick strategies that fit your risk and season of life. If you're weighing whether to buy, build, or borrow, this one gives you a practical framework and the trade-offs we're making ourselves.

Tiffany and Caitlin Saunders—better known as Team Saunders Tri—return to The Everyday Ironman Podcast to preview the inaugural Ironman 70.3 in Little Elm, Texas. With a strong presence on social media and a reputation as accomplished triathletes, they were even featured in the race's official announcement video.In this episode, Tiffany and Caitlin share insights from their YouTube series Train Like a Pro and break down the course after previewing it while filming race content. We also discuss the unique challenge of hosting a 70.3 in North Texas this early in the season and the unpredictable weather athletes could face.Race Director Nancy Goodnight has worked hard to make this event welcoming and supportive for women, and we highlight the thoughtful details that sets this race apart. Plus, we share our personal strategies for dealing with a cold swim exit and unpredictable race-day conditions.#EverydayIronman #Ironman703 #TeamSaundersTri #AgeGroupAthletes #TriathlonLife #TrainLikeAPro #IronmanTrainingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Van and X back to talk as uncertainty mounts around Paramount/WBD deal as the US/Israel war with Iran continues. Plus - latest trailer of Daredevil: Born Again S2, Terrence Howard tells the truth on his exit from Iron Man, comic news, and more on this issue of The Black Variant, Tap in!Subscribe to Patreon: https://www.patreon.com/theblackvariantrncFollow The Black Variant on Twitter: twitter.com/BlackVariantRNCFollow Van: twitter.com/1017VanFollow X: twitter.com/XTheExiledFollow Syd: twitter.com/SydSlidePark

With all this beautiful weather, Tyler is going to take the tracks off, Kermit. He also gives us some updates on what else needs to be fixed on Kermit. Jimmy talks about his weekend backwards. From Sunday working on the Garden Fence to Thursday welding on Samantha. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway Marches Giveaway is with our buddies over at Devos. We have the newly released first view of their LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win sign up for the Giveaway Tier on Irate4x4 Congratulations to Matt Gardener, you won the Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

This week we kick things off with some running, cycling, and triathlon news from the LA Marathon, Strade Bianche, and Ironman New Zealand before doing our best to answer as many listener questions as possible. Halfway through we try out a new segment: The Newlyshreds. Let us know in the comments if you're into it! Our questions this week brought us to discussing:Racing the Ironman 70.3 World Championships while injuredOptimizing and clarifying how to qualify for WorldsWhat race shoes to wear when running loops on clay or dirtHow much time to wait after a 70.3 before racing a fullMinimum swim volume to complete a sprint triathlonWhen racing locally, how much to ride the course before race dayStrava “Athlete Intelligence”If we were Pokémon, who would we be?How to get maintenance tips when working on an older bikeOur go-to quick and healthy mealsTidiness and OCDThe Alcatraz swim and how to approach itFlying mounts for 70.3 and full Ironman racingBotox and triathlonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastWetsuit recommendation: Orca Float V2

Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world's toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. Today on the show we discuss: overcoming a devastating opioid addiction and rebuilding life through endurance sports, why discipline and consistency beat talent when it comes to success, the brutal mental battles that happen during elite endurance racing, how to respond when life hits you with unexpected chaos, the difference between quitting and losing and why quitting haunts you forever, and the mindset shift that turns adversity into fuel for growth and much more. Connect with Ken: Book: https://www.theothersideofhard.com/ Instagram: https://www.instagram.com/ken_rideout/ Podcast: https://lnk.to/the-other-side-of-hard Learn more about your ad choices. Visit megaphone.fm/adchoices

A casa onde morava foi a segunda da Barra da Tijuca. Cresceu entre a praia e a lagoa. Aprendeu a nadar cedo, foi um dos primeiros a surfar no Quebra-Mar e bateu muita bola na areia. Levou o surfe a sério e viveu no Havaí por um ano, onde disputou competições e realizou um curso de guarda-vidas. Também praticou judô, karatê e jiu-jitsu. Em um teste para ingressar na natação do Fluminense, se envolveu em uma discussão que despertou no treinador da equipe de polo aquático o interesse por ele. Durante mais de dez anos foi jogador, representando também o Flamengo. Chegou a ministrar treinos e viveu intensamente o ambiente competitivo das piscinas. Ingressou inicialmente na Engenharia, mas acabou se formando em Educação Física, conciliando estudos, treinos e trabalho. Em 1982, iniciou no triathlon, junto com as primeiras competições da modalidade no Brasil. Seu excelente condicionamento físico fez com que se destacasse rapidamente em um cenário que já se mostrava bastante competitivo. Ainda no primeiro ano, participou do Ironman do Havaí ao lado de Beto Dolabella e Ronaldo Borges, cruzando a linha de chegada como o melhor atleta sul-americano, com o tempo de 12h00'50". Sua trajetória evoluiu em paralelo ao crescimento do esporte no país, com pódios em diversas provas. Além de competir no Rio de Janeiro, São Paulo e Brasília, correu na Argentina, Suíça e até no Suriname. Retornou ao Havaí outras três vezes até 1987 e mostrou, em uma época ainda resistente a essa ideia, que atletas acima dos 30 anos podiam alcançar um alto rendimento. Acostumado a treinar sozinho, competiu também no ciclismo de estrada e em provas de mountain bike. O destaque nas competições o levou a ser eleito interventor e, posteriormente, presidente da Federação de Triathlon do Rio de Janeiro. Fundou uma empresa organizadora de eventos esportivos que, além do triathlon, promoveu provas de mountain bike. Paralelamente ao esporte, construiu sua carreira profissional primeiro como guarda-vidas e depois como policial civil. Participou da criação do centro de instrução do grupamento marítimo no Rio de Janeiro e contribuiu para a formação de gerações de profissionais. Mesmo aposentado, nunca se afastou do esporte, que define como seu vício. Conosco aqui, o policial aposentado que é um personagem central da história do triathlon nacional, pioneiro do Ironman, primeiro Campeão Brasileiro de triathlon, vice-campeão do Triathlon de Zurique em 1984, bicampeão do Triathlon do Atlântico em Mar del Plata, o carioca Marco Antônio Ripper Nogueira. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine." What if aging didn't have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we've been led to believe? In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based Ironman athlete, returns to the show alongside Dr. Regan A. Stiegmann, a double board-certified physician, former U.S. Air Force Flight Surgeon, and Director of Lifestyle & Performance Medicine at the HealthONE Family Medicine Residency Program. Together, they are the co-authors of Staying in the Game, a compelling new book that provides a practical framework for sustaining strength, metabolic health, and mental sharpness across the lifespan. From protein myths and muscle building to the surprising power of fiber, sleep, and meal timing, this conversation reveals what it really takes to keep the body and brain performing at their best. What we discuss in this episode:  How we can preserve our joints and mobility as we age. How lifestyle choices influence gene expression. Taking supplements versus getting nutrients from food.  The wide-ranging benefits of getting enough fiber. Practical tips for increasing fiber intake without digestive discomfort. The origins of the modern push for high protein consumption. What happens to the body when protein intake becomes excessive. The truth about protein requirements and building muscle mass. Strategies to improve cognitive performance. Common health and nutrition myths. Resources: Their book: Staying in the Game Regan Stiegmann - Rocky Vista University Dr. McDowell-Larsen: Fit to Lead  Sharon McDowell Larsen (@slmlarsen) • Instagram photos and videos Dr. McDowell-Larsen's Ironman journey: Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey - Switch4Good Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Coach Rob answers listener questions on three important topics related to IRONMAN training: The maximum bike TSS budget that's key to a strong Ironman marathon (even for experienced cyclists)... Whether switching to clipless pedals before your A race is worth it...And why separating your long run and long ride into different days of the week can save your training* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

The Cinch Timed Event Championship at the Lazy E Arena in Guthrie, Oklahoma is the ultimate timed-event cowboy contest to that pushes rodeo's best to their physical and mental limits. The only 25-header in existence features five rounds each in heading, heeling, steer wrestling, tie-down roping and steer roping, and the battleground is the red dirt of the massive 600-foot Lazy E Arena. Dru Stewart joins us for an insiders conversation on this prestigious 42-year tradition. Send a textSend your thoughts and feedback to nospinfeedback@gmail.com or text 817-668-2395

What happens when a Division I swimmer suffers a career-ending spinal injury and decides to try triathlon anyway? Twenty-two months after spinal fusion surgery, Farrin Saba crossed the finish line of Ironman 70.3 Maine.   In this episode of Tri Beginner's Luck, you hear the story behind that moment. After a severe back injury required a double disc replacement and spinal fusion, Farrin's future in sport was uncertain. What began as a way to reconnect with movement became a powerful journey of resilience, curiosity, and rediscovering what it means to be an athlete.   Along the way, Farrin discovered that triathlon is not just an individual sport. After volunteering to guide a visually impaired athlete, she found a deeper connection through the paratriathlon community, learning how communication, pacing, and trust transform racing into a team experience. She also shares her first winter triathlon at the national championships in Lake Placid, which included running on snow with spikes, fat-tire biking across icy terrain, and cross-country skiing. In true beginner's luck fashion, that first attempt led to qualification for the Winter Triathlon World Championships in Italy.   Whether you are training for your first triathlon, navigating an injury comeback, or curious about the many ways people find their place in endurance sports, this episode is a reminder that sometimes the most meaningful journeys begin when you start over.   Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page   Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode.   Let's tri this!  

This lesson is for our boldest, hardiest, and most probably craziest users out there. We're listening in today as one such athlete discusses ironman triathlons in Mandarin Chinese; if you're like us, you'll probably relate much more to the astonished listener than the competitor! Learn how to talk about triathlons and the intensive preparation they require in today's upper-intermediate lesson. Episode link: https://www.chinesepod.com/1911

We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they're all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their race.

In this episode of The Right Time, Bomani Jones and Jason England continue their discussion of Hip=Hop in the year 1996.From classic albums by A Tribe Called Quest and De La Soul to the massive breakthrough of The Fugees, the conversation explores how 1996 produced some of the most important rap records ever made. But it was also the moment when hip-hop started shifting—from a culture-driven scene to a more commercial industry.Bomani and Jason break down why albums like Beats, Rhymes and Life, Stakes Is High, Hell on Earth from Mobb Deep, and Ironman from Ghostface Killah captured a turning point in the genre. They also discuss how artists like Lauryn Hill helped expand hip-hop's audience while changing the sound of rap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the Robert Downey Jr recasting as Doctor Doom trace its logic in Iron Man 2? Welcome back to THE ROAD TO DOOMSDAY, New Rockstars' ultimate Marvel rewatch podcast! In this episode, our hosts revisit the 2010 Iron Man 2. Erik Voss and Jessica Clemons dive deep into the Iron Man sequel that broke Jon Favreau and gave the MCU its expansive logic and backstory! Join the NR Underground for exclusive audio shows: https://nrunderground.supercast.com Written by: Alex Berg Head of Content & Executive Producer: Erik Voss General Manager: Zach Huddleston Senior Producer: Jessica Clemons Producer: Gina Ippolito Post Production Supervisor: Joshua Steven Hurd Staff Editors: Abby Freel, Brian M Kim Editors: Eric Gorday Studio Tech: Brian M Kim For business inquiries please contact business@nrdigitalstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amanda Duling is an endurance athlete, writer, and founder of One Gear Short of Normal™.  A post-bariatric, perimenopausal gravel cyclist and Ironman 70.3 finisher, Amanda uses grit, science, and unapologetic humour to tell the stories no one else is telling about endurance sports, women's bodies, and doing hard things later in life. Through her writing and community work, she challenges the "suffer in silence" culture of endurance athletics and advocates for smarter fueling, better hygiene, realistic training, and radical honesty—especially for women navigating menopause, major weight loss, and endurance sport at the same time. When she's not riding gravel roads or lifting heavy things, Amanda writes research-backed, laugh-out-loud essays on endurance life, parenting, and why choosing your hard matters more than perfection. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Amanda Living in Kansas City, USA Working as an IT professional during the day Mum to a special needs son  Building a brand in relation to being a post-bariatric endurance athlete  Publishing an e-book in relation to saddle sores  Why reinvention is possible  Growing up in a small rural community  Being into reading, writing and art Having a lot of anxiety about her body and body image Enjoying being active  Not having the confidence when she was younger  Getting married and settling down Having gastric bypass surgery in her early 40s  Having an Roux-en-Y gastric bypass - having a large portion of her stomach removed along with a large portion of her small intestines  Having the surgery at the beginning of COVID and being stuck at home Her journey with food, health and fitness  Going for walks with her husband  Finding the motivation for the next step Feeling uncomfortable wearing shorts and form fitting clothes  Starting to walk a little quicker  Hiring a personal trainer at the gym to gain some of the lost muscle back Seeing her strength coming back  Thinking about doing a half marathon  Finding a couch to 5k program  Not making a lot of progress due to not being able to eat a lot Starting to work with a dietician  Having to re-learn eating  Passing out after exercise and having no energy  Dumping syndrome - when the body is not able to process sugar UCAN and Waxy Maize Finding support through community  Joining a run club and meeting new people  Being able to complete the half marathon  Confidence and having confidence around her body Building her self confidence When things started to change Showing up to different races Doing hard things  Wanting to encourage individuals starting out to volunteer at a couple of events Overcoming a challenge during a race Gravel cycling/racing, and why it's the hardest disciple in endurance sports Unbound Gravel Race  Breaking down the challenge into smaller and smaller steps and grinding it out Logistics of gravel racing in relation to hydration and fuelling  Electrolytes UCAN Fuel— ucan.co  Running on sheer grit  What training looks like and why she needed a lot of structure Training Peaks Learning about heart rate training  Training in the morning and making training work for her and her family The importance of social interactions during workouts Being surrounded by the right people and how it can help with motivation  How to connect with Amanda on social media Her love for writing and sharing her stories on Substack Final words of advice to motivate and inspire you The importance of showing up    Social Media Website: onegearshortofnormal.gumroad.com/l/prrdc thecookiewaitlist.com Instagram: @onegearshortofnormal Facebook:  Amanda McMahon  Substack: @onegearshortofnormal1 Youtube: One Gear Short of Normal  

We have Astonishing X-Men artist Philip Sevy on the podcast today! We discuss their career in comics, from breaking into the industry via Top Cow to working on Astonishing X-Men on Marvel Unlimited! Philip shares insights into their process as an artist and what it was like discovering the X-Men! 

Episode Overview In this guest appearance on the Elite Real Estate Podcast, John Kitchens joins host Jimmy to unpack a powerful conversation about leadership, discipline, coaching, and why the "boring work" is often the secret behind extraordinary success. From lessons learned studying great coaches like Nick Saban to the mindset required to run marathons, Ironmans, and eventually pursue the legendary Badwater 135 ultramarathon, John shares how consistent systems, trusted coaching, and relentless commitment to the process create long-term results. They also dive into the parallels between elite athletics and building a thriving real estate business. The agents who succeed aren't chasing shiny tactics—they're executing the fundamentals over and over again. If you're an agent, entrepreneur, or leader looking to break through the noise and focus on what actually works, this episode is a reminder that greatness is built in the quiet, repetitive, often overlooked work behind the scenes. As John puts it: the real magic isn't what happens on game day—it's what happens in the days leading up to it. Key Topics Covered The Power of the "Boring Work" Why mundane, repeatable processes produce consistent success The parallels between elite sports and real estate performance Why the fundamentals always outperform shiny new tactics Studying Greatness: Lessons from Nick Saban Why the best leaders produce other leaders The discipline and attention to detail behind championship teams What business leaders can learn from elite sports programs Deep Conversations in a Distracted World Why long-form conversations are making a comeback The growing importance of trust and authentic human connection How meaningful dialogue builds stronger relationships and businesses Unreasonable Hospitality & Client Experience The future of business is exceptional client experiences Lessons from books like Unreasonable Hospitality, Giftology, and Hug Your Customers Why service-driven leadership creates raving fans The Importance of Process & Faith in the Journey Why success requires trusting the process before seeing results The difference between imitating proven systems vs. trying to innovate too early How entrepreneurs sabotage themselves by skipping foundational steps The Role of Coaching in Growth Why elite performers surround themselves with multiple coaches How the right mentor helps you avoid costly mistakes The power of having someone who calls out your blind spots The Marathon That Changed Everything Why John decided to run the New York City Marathon before turning 40 Lessons learned from pushing through physical and mental limits How that experience led to the pursuit of Ironman competitions From Ironman to Ultramarathons Completing multiple Ironman races through structured coaching and training The discipline required to prepare for endurance events Why the training is often harder than the race itself The Ultimate Goal: Badwater 135 What makes Badwater one of the toughest endurance races in the world Why building a "resume of races" is required to qualify The strategy behind preparing for a 135-mile ultramarathon through Death Valley The Importance of Lifelong Growth Why personal development is a non-negotiable for high performers John's favorite interview question for hiring team members: "What's the last book you read and why did you choose it?" Why learning daily keeps leaders ahead of the curve Resources & Mentions The Third Door – Alex Banayan Unreasonable Hospitality – Will Guidara Giftology – John Ruhlin Hug Your Customers – Jack Mitchell Joe Rogan Podcast Episode with Robert Rodriguez Badwater 135 Ultramarathon Final Takeaway Most people chase shortcuts. The best performers embrace the process. Whether you're building a real estate business, training for an Ironman, or pursuing any ambitious goal, the formula is the same: find a proven system, commit to the fundamentals, and trust the process long enough for results to show up. As John reminds us: "Don't focus on creating one big hit. Focus on building an incredible body of work." Connect with Us: 7 Figure Audit: 7figurecall.com Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.Follow @billymongerracingOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

 What if the cure for Type 1 Diabetes is closer than we think? Scientists are making huge breakthroughs with stem cells and insulin-producing beta cells that could change how this disease is treated forever. In this powerful discussion with Katie Beth Hand, we also hear the real story of what it's like living with Type 1 diabetes every single day.Hope, science, and the future of diabetes treatment—this is something worth watching. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

For the first time in Koa Sports history, we took the title at IRONMAN NZ 2026, but it wasn't all smooth sailing.  Did someone say global conspiracy? Tim is sounding more and more like Alex Jones. A monster performance demands a monster pod, and we deliver here.  Interviews with athlete post-race, and all the tales in and around, including an epic after party. Congratulations to all athletes who performed on the day and gave it their all. GO RED! Join the Tribe www.koasports.com.au

The Snailboys sit down with Chris from Meanstreet Racing to talk about their KOH experience. From the Pre-running to the crazy dune hills chris breaks down the entire race. He even tells us about how this was the second time in a year that Sherpa Motorsports was the one to get them back on all four wheels. Its a great story, you will have to listen in. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway February’s Giveaway is with our good buddies over at GlueTread. They gave us an Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Congratulations to long-time supporter Evan Cook for winning the Gearwrench giveaway. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

Dive into an inspiring discussion with Colin Corby, CEO and Founder of Technology Wellbeing Ltd, and the innovative mind behind 'The Digital Detox Coach.' As a technologist, TEDx speaker, digital wellbeing coach, and accomplished endurance athlete, Colin shares his transformative journey from battling stress in the 1990s through high-stakes tech projects to rediscovering resilience via swimming, triathlons, and completing four Ironman races. Discover how his fascination with the mind-body connection evolved into a passion for exploring the intersection of technology, psychology, and neuroscience—especially in our AI-driven world. In this interview, Colin offers practical insights on building a healthier, more sustainable relationship with technology, reclaiming time and energy for productivity, and cultivating the endurance athlete's mindset to thrive amid digital overload. Whether you're overwhelmed by screens or seeking strategies for balance, Colin's story and expertise will empower you to reset your tech habits and unlock greater wellbeing.https://thedigitaldetoxcoach.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

The Anzco Foods IRONMAN New Zealand edition where we review the racing from the day and chat to first Kiwi home Jack Moody. Rikki Anderson won the free race entry to IRONMAN Cairns. We find out more about her.

Tyler and Konnery are joined by Captain America supporter Joseph Horne, Iron Man stan Jacob Padilla, and underoos-wearer Jared Padilla (somebody's brother, gotta listen to find out whose!) to kick off the first half of MCU Phase 3 with "Captain America: Civil War"! Together they discuss the ethics behind each side of the Avengers-splitting dilemma, the incredible action sequences, the notoriously gray visual palette, the powerful coalitions of superheroes old and new, and so much more on this Sokovia Accord-breaking episode of The Friendchise Podcast!   TikTok Threads Instagram What's New: Tyler: Absolute Batman by Scott Snyder, Absolute Wonder Woman by Kelly Thompson Jacob: Project Hail Mary by Andy Weir Joseph: Star Wars Armada TTRPG Kon: Aliens vs Avengers by Jonathan Hickman, Mythic Bastionland TTRPG Jared: Top Gun: Maverick (Paramount+) Have a message for The Friendchise? Send an under-3 minute voice memo to: thefriendchisepodcast@gmail.com

The first big race week of 2026 is complete! We take you though all the action on the ground here in New Zealand for the IRONMAN race with the winners of the men and womens race, Katrina Matthews and Trevor Foley! Hot takes and everything in between!

In this conversation, we sit down with Andrew Menter, founder of Physmodo, to discuss how computer vision and AI are transforming movement assessment — and why quantifying human movement may soon become as essential as measuring heart rate or blood pressure… Andrew is a former Division I collegiate athlete turned entrepreneur whose work sits at the intersection of biomechanics, injury prevention, and fitness technology. Born in South Africa and raised in Dallas, he began his athletic career in tennis, earning a national ranking in a Texas state championship before receiving a scholarship to Brown University. He went on to compete throughout college, including four Ironman events, before channeling his competitive drive into building technology that objectively measures how we move. Through Physmodo, Andrew is pioneering fast, objective, and repeatable movement assessments using advanced computer vision. He does this to help fitness professionals, physical therapists, chiropractors, sports teams, and gym owners better understand mobility, stability, symmetry, and injury risk. Join in to learn more about: What inspired Andrew to start Physmodo. How computer vision can assess mobility, posture, and biomechanics in minutes. Why movement screening may become a "vital sign." The power of measuring movement consistently. The two primary causes for injuries. To keep up with Physmodo, follow them on Instagram @physmodo.

This Week’s Callers Caller 1: Wreck-it-Rob Talk about Alex from South Carolina Caller 2: Wreck-it-Rob says his daughter is unhoused Caller 3: Travis says Glamping is being served Caller 4: Tyler from Indiana asks what is Van Life? Caller 5: Ales from Botches Off-road now likes diesel heaters. Caller 6: Richard from Atlanta asks why poop is gross Caller 7: Richard from Atlanta talks about driving off-trail Caller 8: Gnarly Marly talks about Camping vs Glamping CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate

Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run  can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling cortisol spikes, the 48 hour rule, and compounding stress. We look at the classic sign of overtraining, how your diet and actions can affect you for several days, and how to tangle with delayed muscle soreness and fatigue. Come join us at one of our awesome Camps: Nashville, TN, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Food hangovers Ironman pre-dinner events Going hard when you shouldn't Running or riding after you eat Aerobic decoupling When heart rate is steady Coffee and food correlation to training High heart rate at the beginning of your run? How to approach the first mile or two Warm ups and dissipating stress When the heart rate is staying low Understanding RPE and Data together Classic sign of overtraining Honest ranking of how you feel When the variation is weak through strong Hitting threshold watts The 48 hour rule Delayed muscle soreness and fatigue Compounding stress Cortisol Spikes Our stress jars overlap Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Tyler breaks down the last two weeks of craziness that he has gone through after Northern California was bombarded with a massive snowstorm. Tyler watches over the NorCal 4×4 Rescue page on Facebook, and he helps organize volunteers to go and help people in need. During this crazy storm, there were multiple people who needed rescuing on the Mormon Emigrant Trail. All in all, there was five vehicles that ended up getting left behind, and a week later, Tyler and crew when to save them. Facebook NorCal 4×4 Rescue: https://www.facebook.com/groups/412330832456303/ MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway February’s Giveaway is with our good buddies over at GlueTread. They gave us an Expedition Kit Tire Repair Kit. This kit has everything you could possibly need to repair your tire while you’re in the outdoors. It comes with a plug kit, colby valves, razor blade, sand paper, and of course, the famous adhesive and patches that GlueTread is known for! Sign up for the Giveaway Tier on Irate4x4 Congratulations to long-time supporter Evan Cook for winning the Gearwrench giveaway. We got some more goodies to give away to a lucky winner. If you want a chance to win this amazing giveaway, all you need to do is sign up for the Giveaway Tier on Irate4x4. Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio

A pair of Comic Book roles provide essential lifelines for talent in difficult times! The stories of Iron Man and Deadpool, and the transformative cinematic opportunities they provided! 

Another Marvel Monday is here! Let's kick off the week with Iron Man 3. ABOUT IRON MAN 3 When Tony Stark's world is torn apart by a formidable terrorist called the Mandarin, he starts an odyssey of rebuilding and retribution. AIR DATE & NETWORK FOR IRON MAN 3 May 3, 2013 | Theatrical Release CAST & CREW OF IRON MAN 3 Robert Downey Jr. as Tony Stark/Iron Man Guy Pearce as Aldrich Killian Gwyneth Paltrow as Pepper Potts Don Cheadle as Colonel James Rhodes/War Machine Rebecca Hall as Maya Hansen Jon Favreau as Happy Hogan Ben Kingsley as Trevor Slattery BRAN'S MOVIE SYNOPSIS We're back in 1999 in Switzerland on New Year's Eve. Tony Stark is hanging out with scientist Maya Hansen, who's showing him some new experimental regenerative tech called Extremis. It's supposed to heal the human body — but there's a big problem with it: sometimes it explodes. Also at the party, Tony gets approached by Aldrich Killian, who awkwardly pitches him on joining his company, Advanced Idea Mechanics (AIM). Tony blows him off in the most Tony way possible — tells him to meet on the roof later and then never shows up because he's too busy with Maya. Cut to the present day, and Tony is not doing great. Ever since the alien invasion in New York, he's been having nonstop panic attacks. He barely sleeps, he keeps building new Iron Man suits, and it's putting serious strain on his relationship with Pepper — especially when he accidentally summons a suit in his sleep and it crashes down on top of her. One day Killian shows up to Stark Industries to pitch Pepper on AIM's tech. She's impressed but can tell it's clearly headed toward becoming a weapon, so she turns him down. Happy overhears the meeting and gets bad vibes from Killian and his associate, Eric Savin, so he starts following them. Happy tails Savin into a crowded market and watches him hand off a briefcase to a military veteran. Inside are these weird glowing capsules that look like drugs or something. Happy confronts the guy, things get physical, and that's when he realizes Savin is basically a human weapon. It ends horribly — there's a massive explosion, and Happy is left critically injured in the hospital. A terrorist known as the Mandarin takes credit for the blast, along with several others around the country. Furious about what happened to Happy, Tony goes on live TV, calls out the Mandarin, and — in a truly terrible decision — gives him his home address. Yeah. That backfires immediately. Before the attack, Maya Hansen shows up trying to warn Tony about something, but she doesn't get the chance. Moments later, helicopters roll in and absolutely level Tony's Malibu mansion. Pepper barely survives, and Tony escapes in a new prototype suit that runs out of power mid-flight and crash-lands in rural Tennessee. The world assumes Iron Man is dead. Stranded with a half-working suit, Tony meets a smart kid named Harley who helps him regroup. Together they investigate the site of a nearby Mandarin explosion, and Tony starts noticing a pattern: all the victims are military veterans connected to AIM. After hacking into AIM's systems, Tony learns the truth — the "bombings" aren't terrorist attacks at all. They're caused by failed Extremis experiments. Some people's bodies reject it and literally blow up, and Killian has been covering it up by framing the "Mandarin". Savin tracks Tony down and attacks him, giving him his first real look at how powerful Extremis is. Following the trail to Miami, Tony storms the Mandarin's hideout using homemade weapons since he still doesn't have a working suit — only to discover the Mandarin isn't a mastermind terrorist at all. He's just a clueless British actor named Trevor who was hired to play the role, created by Killian to have someone to blame. Killian then kidnaps Pepper and injects her with Extremis, planning to use her as leverage to force Tony to help perfect the tech. When Maya changes her mind and tries to stop him, Killian kills her real bad. Killian also lures Rhodey — now rebranded as the Iron Patriot — into a trap and steals his armor. Using it, Killian kidnaps the President right off Air Force One in a staged "Mandarin" attack. Tony manages to remotely save some passengers, but the President is taken. The plan? Kill the President live on TV and install the Vice President — who Killian has been secretly giving Extremis to — as a puppet leader. With Tony & Rhodey teaming up, Rhodes rescues the President while Tony goes after Pepper. Tony calls in all of his Iron Man suits that he has been creating while not sleeping and they swarm the platform in an all-out battle. Pepper survives the Extremis procedure and turns out to be incredibly powerful, but during the fight she falls into the flames below, and Tony thinks she's dead. Tony confronts Killian and traps him in a suit that self-destructs — but it still doesn't finish him off. And since the explosion didn't kill Killian, maybe the explosion didn't kill Pepper. That's right - Pepper's alive. Extremis healed her and gave her super strength, and she uses it to finally kill Killian for good. After the fight, Tony has JARVIS destroy all of his Iron Man suits, Pepper's Extremis is stabilized, and Tony finally has the shrapnel removed from his chest. But he'll always be….IRON Man 3. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.