Podcast appearances and mentions of Eckhart Tolle

This is number 25 of a 30-part meditation series inspired by Adyashanti. It includes some imagery of the Sacred Heart of Jesus, but it's not necessary to be Christian to enjoy the metaphor. My previous episode was about telling the truth, but truth without love is hollow. Here you are invited walk through your day leading with your heart -- a simple but utterly transformative experience. I hope you enjoy.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 25. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The Power of Now by Eckhart Tolle teaches us that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs. Eckhart published The Power of Now in 1997, which eventually went on to become a New York Times bestseller after Oprah Winfrey fell in love with it and recommended it. "Your life is now. Realise that the present moment is all you have. Make NOW the focus of your life." E.TGet The Power of Now from Amazonhttps://geni.us/EckharttolleGet the summary via Blinkisthttps://blinkist.o6eiov.net/rnKQNBBecome a Moonshot Memberhttps://www.patreon.com/Moonshots

✨ A nossa vida é sempre um eco dos nossos estados internos. O que você sente dentro do seu corpo se transforma em pensamentos, julgamentos, palavras e atitudes. Mas muitas vezes, quem guia a sua vida não é a sua consciência, e sim feridas invisíveis que nasceram na infância e ficaram gravadas no seu inconsciente.Neste episódio, Thais Galassi aprofunda o tema das 5 Feridas da Alma — rejeição, abandono, humilhação, traição e injustiça — mostrando como elas moldam relacionamentos, escolhas e até a forma como você se enxerga.Você vai entender:

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

"Before the existence of anything, there was light."  This statement is most universally understood within the Biblical context, "Let there be Light" in Genesis to describe the dispelling of primeval darkness. Early Alchemists employed the metaphorical Fire element to describe this most primal creative force, while more contemporaneous perspectives reference the Hydrogen element or the propagation of wave forms derived from pure consciousness as the initiatory creative spark. On this episode Dr. Jacob Liberman returns for a sequel to our 2021 interview for a deeper look into the light of our mind, what it is and what its isn't, how to discern knowing from thinking, how the human energy system is naturally designed to function and how that is impacted by our conditioning. Dr. Jacob Liberman's discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His latest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org. "Behind the disguise of brevity and simplicity lie pearls of distilled spiritual truths —truths to be cherished, to be shared and, above all, to be lived."  — Eckhart Tolle   Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.” Join us in this roundtable discussion that will both fascinate & inspire.  Our chat will discuss the role of the mind, the ability to discern knowing from thinking, the authentic design and function of the human energy system, but above all, why Light is, indeed, the medicine of the future! "Jacob Liberman is one of my favorite teachers!" — Louise Hay Show links: https://www.jacobliberman.org/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Looking for a career in the healing arts?  Get accredited in Acute Integrative Homeopathy™ https://alfavedic.com/practicioner Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Protect yourself & your teens from media manipulation & groupthink w/ Dani Katz's Pop Propaganda Course! http://alfavedic.com/poppropaganda Get our favorite blue blocker glasses! Use code 'alfavedic' for 10% off! https://alfavedic.com/raoptics Join Qortal for free, the truly decentralized internet. https://qortal.dev/downloads Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

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The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This is number 24 of a 30-part meditation series inspired by Adyashanti. This episode invites you to do something radical, namely to tell the truth, with kindness, all day today, both in your conversations and in your head. As we seek to grow, we often confront holdouts, those parts of us that aren't sure they want to change. Noticing when we shade or twist the truth brings us to the cutting edge of our growth, the nitty gritty of enlightenment. If being authentic evokes fear, get curious. Lean into what's happening inside you. Telling the truth is a deceptively simple and incredibly powerful tool for spiritual growth.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 24. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 9, Section 01 Your Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Ist Eckhart Tolle Erleuchtung oder Esoterik-Hype? Und was bleibt vom „Jetzt“, wenn wir genauer hinschauen—Philosophie, Psychologie oder nur hübsche Worte? Ein kritischer, aber wertschätzender Blick auf das Buch „The Power of Now“. Was am "Hier und Jetzt" wirklich trägt.

This is number 23 of a 30-part meditation series inspired by Adyashanti. This episode invites you root yourself in Presence. The more present you are, the more you experience your sense of aliveness. Practicing presence opens up energetic pathways in your subtle body through which consciousness, and therefore joy, can flow. These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 23. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Music by Six Missing.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

This episode features an interview with Rhiannon Rosalind, the President, CEO, and Owner of The Economic Club of Canada, Founder of The Jr. Economic Club of Canada and CEO & Co-Founder of The Global Institute for Conscious Economics (GICE). WDDT co-host Stephanie Mitton asks Rhiannon for her insights on topics such as leadership, becoming an entrepreneur, career advancement, and networking. You don't want to miss Rhiannon's answer to the questions: what high profile person left the biggest impression on her, and what was the biggest lie she ever believed. Rhiannon and Stephanie will inspire you to grow both professionally and personally. Enjoy!Stuff we mention in this episode:Economic Club of Canada: https://economicclub.ca/Jr. Economic Club of Canada: https://economicclub.ca/about/jr-economic-clubMore on Rhiannon: https://www.rhiannonrosalind.ca/Rhiannon on social media: https://www.instagram.com/rhiannonrosalind/https://twitter.com/rhiannonecpres/header_photoRhiannon's book recommendation: The Power of Now, Eckhart Tolle https://www.amazon.ca/s/?ie=UTF8&keywords=the+power+of+now+-+eckhart+tolle&tag=msncahydra-20&index=aps&hvadid=74629409479469&hvqmt=e&hvbmt=be&hvdev=c&ref=pd_sl_2wyzk6sgqy_eOur Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/parenting-birthdays-and-letting-go Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does your next level of success feel just out of reach? If so, this episode is your reset: practical, science-backed shifts to raise your energy, clear mental clutter, and unlock the ideas and momentum you've been chasing with my special guest, Lori Rogers. Listen to Learn: Why high-achievers get stuck in “overwhelm mode” (and how to get out fast) How to get more sales and stronger teams with the science behind positivity and performance: Simple daily practices that open the floodgates for creativity, opportunity, and ease How to lead your team with appreciation and compassion without lowering the bar Plus a 10-minute morning routine to start your day in flow (even when you're busy). Listen now to get your energy in the right place to take on the week! Resources Mentioned in the Show: Lori's Free Downloads The Power of Now by Eckhart Tolle (book) TED Talk by Shawn Achor: “The Happiness Advantage: Linking Positive Brains to Performance” (video) Quotes to Remember: Energy is the foundation for both wellness and professional success. In order to have the things you want, you have to start from a place of happiness, joy and gratitude. Change your energy to change your life. You have an important contribution to give to this world. We are all worthy of love, of abundance, and of feeling joy. Journal Prompts: What can I do as an act of kindness today? How can I shift my negative thoughts into positive ones? What tools do I want to incorporate into my morning routine? Connect with Lori: Website Instagram Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

In June of 2001, the Esalen Institute hosted Eckhart Tolle for a weekend workshop. By that time, Tolle's book The Power of Now had already begun an improbable ascent, exploding from a totally unknown into something of a cultural phenomenon. The central insight of Eckhart Tolle's work is that the future doesn't hold your salvation, and it doesn't pay to get lost in the past, either. What we long for, what we chase after, what we regret, all of it obscures the deeper truth: the only real place life exists is in this living present moment. In this archival talk that Tolle gives in the Leonard Pavilion at Esalen, he moves through his major themes. He talks about: • Identification with thought - that most of us unconsciously believe we are our thoughts and emotions, which creates suffering and an endless search for fulfillment. • Surrendering and saying ‘yes' to what is: what can happen when you stop resisting the moment and accept exactly what arises, even if it is painful. • the relief that comes in resting in presence. Visit Tolle online: https://eckharttolle.com/

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-YouPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Eckhart Tolle's Insights2:49 The Power of Present Awareness3:46 Understanding Thoughts and Reality5:25 Freeing Yourself from the Ego9:00 The Nature of Time and Presence9:55 Accepting the Present Moment12:12 Relationships and the Past12:49 Body, Identity, and Consciousness15:55 Finding Goodness Within17:06 The Choice of PeaceSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the transformative insights of Eckhart Tolle, drawing from a compelling blog post that outlines "10 Powerful Insights to a Happier You." Throughout the discussion, I reflect on how Tolle's teachings have significantly impacted my own journey towards overcoming anxiety. His philosophy encourages us to identify and appreciate the hidden gems within our struggles, ultimately guiding us toward greater peace and happiness.We begin our exploration with the idea that seeking happiness can paradoxically lead to unhappiness. Tolle emphasizes that true happiness stems from facing our current realities rather than fabricating stories in our minds. By addressing the present moment and recognizing the stories we tell ourselves, we can reclaim our freedom from unhappiness. I highlight the importance of understanding how our thoughts shape our experiences and how anxiety often arises from our thoughts about future uncertainties rather than our immediate circumstances. Through practical examples, I encourage listeners to remain grounded in the facts of their lives, empowering them to take effective actions rather than succumbing to the stories of despair.As we proceed, we venture into the concept of separating our thoughts from the situations we face. I discuss Tolle's assertion that the primary source of our unhappiness often lies not in external circumstances but in our interpretations of those circumstances. By catching the inner voice that fuels our anxiety, we can cultivate a greater sense of awareness and autonomy in our responses. I emphasize the significance of developing a 'wise mind'—an observer that transcends our egoic thoughts—allowing us to engage more fully with our present experiences.#EckhartTolle, #AnxietyCoachesPodcast, #AnxietyRelief, #ThePowerOfNow, #Mindfulness, #PresentMoment, #InnerPeace, #SpiritualGrowth, #Consciousness, #MentalHealth, #SelfHelp, #OvercomingAnxiety, #StressManagement, #HappinessGems, #TheNow, #Ego, #BePresent, #PersonalGrowth, #EmotionalWellness, #Acceptance, #WiseMind #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 16 The Discovery of Inner Space - Stillness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This is number 22 of a 30-part meditation series inspired by Adyashanti. This episode invites you to become conscious of what you are thinking about your experience. How you relate to your thoughts determines the quality of your being in the next moment. You have the power to gently choose what to focus on, and thereby to dramatically shift your relationship to whatever life brings your way. It's surprisingly simple. You can change the quality of your being. Theses practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 18. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Cet épisode est un court extrait du témoignage inspirant du podcast 157 Jérôme Oliveira : De l'anxiété à l'intelligence du cœur.Je suis très heureuse d'accueillir Jérôme Oliveira sur le podcast Pourquoi pas moi ? à l'occasion du congrès C'est quoi le bonheur pour vous ?. Éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, Jerome est un visionnaire engagé. Il collabore avec des figures internationales comme Deepak Chopra et Eckhart Tolle. Dans cette interview, nous allons parler d'un vrai défi : Et si l'anxiété, vécue par neuf français sur dix, devenait une porte vers une profonde paix intérieure grâce à une pratique simple, spirituelle et incarnée ? Je ne vous en dis pas plus, je vous souhaite la bienvenue dans l'univers de Jérôme Oliveira.Dans ce podcast, Jérôme Oliveira, éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, nous partage :Son parcours d'“activiste de la spiritualité”, de la télévision au bien-êtreSon expérience personnelle avec le trouble anxieux généralisé et la manière dont il a appris à transformer l'anxiété en chemin vers la paix intérieureSa vision de l'intelligence du cœur comme état d'amour, de détente et de confiance en la vieNous avons également parlé de :L'importance d'apprendre à dire non pour pouvoir aller vers ce qui nous aligne vraimentL'impact de l'anxiété sur le corps, le sommeil, la mémoire et la santé globaleLa croyance culturelle autour de la vieillesse et la possibilité de casser ces codes.Et évidemment d'écouter sa petite voix et se dire Pourquoi pas moi !

Je suis très heureuse d'accueillir Jérôme Oliveira sur le podcast Pourquoi pas moi ? à l'occasion du congrès C'est quoi le bonheur pour vous ?. Éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, Jerome est un visionnaire engagé. Il collabore avec des figures internationales comme Deepak Chopra et Eckhart Tolle. Dans cette interview, nous allons parler d'un vrai défi : Et si l'anxiété, vécue par neuf français sur dix, devenait une porte vers une profonde paix intérieure grâce à une pratique simple, spirituelle et incarnée ? Je ne vous en dis pas plus, je vous souhaite la bienvenue dans l'univers de Jérôme Oliveira.Dans ce podcast, Jérôme Oliveira, éditeur aux Éditions J'ai lu, auteur et enseignant de yoga, nous partage :Son parcours d'“activiste de la spiritualité”, de la télévision au bien-êtreSon expérience personnelle avec le trouble anxieux généralisé et la manière dont il a appris à transformer l'anxiété en chemin vers la paix intérieureSa vision de l'intelligence du cœur comme état d'amour, de détente et de confiance en la vieNous avons également parlé de :L'importance d'apprendre à dire non pour pouvoir aller vers ce qui nous aligne vraimentL'impact de l'anxiété sur le corps, le sommeil, la mémoire et la santé globaleLa croyance culturelle autour de la vieillesse et la possibilité de casser ces codes.Et évidemment d'écouter sa petite voix et se dire Pourquoi pas moi !

In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments to the thoughts and causes them to recur over time. Learn how to avoid this in this episode! Reduce unwanted thoughts and feel better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What a liberation to realize that the ‘voice in my head' is not who I am. Who am I then? The one who sees that. -Eckhart TolleChapters0:26 Introduction to Intrusive Thoughts1:58 The Connection Between Rumination and Intrusive Thoughts3:35 Science of Intrusive Thoughts9:29 Embracing the Uninvited10:48 The Power of Acceptance13:13 The Role of Self-Compassion15:28 Transforming Your Relationship with Thoughts17:10 Practicing Mindfulness and Acceptance18:15 Conclusion and Final ThoughtsSummaryIn this episode, I delve into the topic of intrusive thoughts, a subject that has been met with many questions and misunderstandings. I explore the very nature of these unwanted thoughts that can make us feel as though our minds have turned against us, trapping us in an overwhelming cycle that seems relentless and distressing. I invite listeners to consider the possibility that intrusive thoughts do not define us, and that they can lose their power when we change our perspective on them.I discuss how the natural response to intrusive thoughts is often to push them away or suppress them, a method that ultimately leads to an even stronger rebound effect. Through the lens of neuroscience, I explain how the brain's default mode network can create loops of self-focused thinking that keep us stuck in rumination. Many of us experience a cycle of negative thinking that not only intensifies our distress but also reinforces the persistence of these intrusive thoughts. I emphasize that becoming aware of this cycle can provide us with the hope we need to navigate these tumultuous moments.Drawing on insights from Eckhart Tolle, I illustrate the importance of understanding that we are not our thoughts. Instead, we are the observers of them, which can be a liberating realization. By accepting our intrusive thoughts without judgment, we allow them to exist as transient blips in our mind rather than as representatives of our character. I explain that emotional tagging by the amygdala can make these thoughts feel sticky, yet we can learn to embrace the uninvited rather than resist them.#anxietycoachespodcast #intrusivethoughts #anxiety #mentalhealth #mindfulness #selfcompassion #braintraining #rumination #innerpeace #lettinggo #stressrelief #emotionalregulation #neuroscience #eckharttolle #cognitivebehavioraltherapy #radicalacceptance #meditation #copingskills #rewireyourbrain #mindovermatter #anxietyrecovery #overthinking #intrusive #unwantedthoughts #calmyourmind #anxietyhelp #breathe #letitgo #thoughtwork #becominganobserver #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The British author and journalist Oliver Burkeman has spent decades pondering what it means to live a meaningful life, both in his former Guardian column “This Column WIll Change Your Life” and across several books—most recently, Meditations for Mortals, out in paperback this October. That's why he brings a healthy dose of skepticism to so-called “time management” systems and productivity hacks as a means toward true fulfillment. Burkeman's compelled by the notion that, rather than being separate from time, human beings are time. If people faced the reality of their limited time on the planet head on, he believes there's a real chance to experience greater, more engaged feelings of aliveness.On the episode—our Season 12 kick-off—Burkeman discusses why he's eschewing  perfectionism and finding unexpected liberation in the premise that, to some extent, the worst has already happened, and the best may still be ahead.Special thanks to our Season 11 presenting sponsor, Van Cleef & Arpels.Show notes:Oliver Burkeman[4:26] “Meditations for Mortals” (2024)[6:48] Donald Winnicott[7:46] Martin Heidegger[7:46] "Technics and Civilization" (2010)[7:46] “Being and Time” (1927)[7:46] “Time Warrior” (2011)[7:46] “Time Surfing” (2017)[7:46] “Anti-Time Management” (2022)[10:14] Medieval peasants[10:14] “The 4-Hour Workweek”[13:18] Alicja Kwade[19:23] “Ichi-go, ichi-e” (“one time, one meeting”)[22:00] Eckhart Tolle[22:36] Agnes Martin[23:28] “The Road Not Taken”[40:03] “This Column Will Change Your Life”[51:00] Nicholas Carr[51:00] Clay Shirky[53:40] Jennifer Roberts[59:04] Pomodoro Technique [59:13] Kanban[1:01:33] James Hollis[1:02:40] Alfred Adler[1:02:40] “The Courage to Be Disliked” (2024)[1:06:24] Stoicism

Episode 18: Sean Jones►about Sean Jones: https://peabody.jhu.edu/faculty/sean-jones/Book References:The War of Art, Steven PressfieldA Return to Love, Marrianne WilliamsonPost Traumatic Slave Syndrome, Dr. Joy DeGruyThe Power of Now, Eckhart TolleA New Earth, Eckhart TolleQuotes:“Eternity is in love with the creations of time” ~William Blake“Many are called, but few are chosen”.”My teacher saved my life, man”. ~Sean Jones“Every ending is a new beginning”“Faith is the substance of things hoped for and the evidence of things not seen”.“The trumpet is the mirror of the mind” ~Bill Fielder“Eradicate the “t” off of “can't”, and say I can” ~Bill FielderEgo: “I becomes bigger than “we”… ~Sean Jones►Key Moments:0:00 - Introductions2:50: Taking risk and staying uncomfortable, resistance, The War of Art, by Steven Pressfield10:18: A Return to Love, by Marrianne Williamson, eternal consciousness, One mind.12:51: Patience and compassion.15:30: Fatherhood and learning how to take a step back, breaking generational chains. Post Traumatic Slave Syndrome, Dr. Joy DeGruy18:57: Being “called”. “Many are called, but few are chosen”.20:40: Growing up in the church in Warren, Ohio. Wanting to be a teacher and having great teachers. ”My teacher saved my life, man”.26:30: Navigating racism and ignorance.27:50: Return to an elevated human consciousness. “Every ending is a new beginning”29:52: Unity and the illusion of separation, Herbie Hancock's mission34:28: Faith: “You become what you believe”. “Faith is the substance of things hoped for and the evidence of things not seen”.39:00: Words are so powerful. “The trumpet is the mirror of the mind” ~Bill Fielder, “Eradicate the “t” off of “can't”, and say I can”~Bill Fielder41:07: Mistakes and intuition.42:34: Patience, and a Gonzalo Rubalcaba story44:40: The Power of Now, A New Earth, by Eckhart Tolle, surrender46:46: What makes you laugh?49:40: The misfortune and blessing of loss50:10: A divine experience and spirit. Eternal consciousness.52:18: Fasting and sacrifice to clear the mind's eye.55:20: Define ego: It's when “I becomes bigger than “we”…The illusion is always there along with the truth57:44: “My last album”, and what's next1:00:00 Resistance to barriers and programs. “The resources are there”.1:04:04: The 3 “enoughs” of life►Follow John Daversa Online:Instagram: https://www.instagram.com/johndaversa/Facebook: https://www.facebook.com/JohnDaversaMusic/YouTube:  https://www.youtube.com/johndaversamusicWebsite: http://www.johndaversa.com  ►CreditsHost and Producer: John DaversaVideo Capture: Yang YangAudio Capture: Yang YangVideo and Audio Editing: Izzi GuzmanGraphic Design: Izzi GuzmanRecorded in Coral Gables, FL, October 7, 2024►Music"The John Daversa Podcast""Moonlight Muse""Junk Wagon"All compositions composed and arranged by John DaversaDaversafications Publications (ASCAP),#seanjones #peabody #peabodyinstitute #jazztrumpet #trumpet #johndaversa #johndaversapodcast #jazzpodcast #jazzeducatSupport the show►CreditsHost and Producer: John DaversaVideo: Max Nierlich Audio: Dudley MerriamAdditional Audio: Jake SondermanVideo and Audio Editing: Yang YangIzzi Guzman: Graphic DesignRecorded in Miami, FL►Music"The John Daversa Podcast""Moonlight Muse""Junk Wagon" All compositions composed and arranged by John DaversaDaversafications Publications (ASCAP)

This is number 21 of a 30-part meditation series inspired by Adyashanti. This episode is about going from nothing to everything and beyond. It invites you to see life as one continuous whole and to experience infinite potential.Theses practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 18. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 15 The Discovery of Inner Space - Lose Yourself to Find Yourself" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Today, I am hosting Brent Yates, a serial entrepreneur, best-selling author, and founder of Aion, the sleek weighted vest transforming wellness worldwide. His story isn't just about business. It's about resilience, faith, and reinventing yourself at any age.   Brent went from leading in the natural gas industry and gracing the pages of Business Week and Fast Company to facing personal and physical setbacks that forced him to rebuild from the ground up. He chronicled this transformation in his acclaimed book The Gravity of UP. Brent's story proves that your mess can become your message and that reinvention is always possible, even in your later years. If you've ever doubted your timing or your ability to bounce back, his story is the reminder you need to reset your mind for success. "You waste more time trying to figure out things you know nothing about… Somebody's experienced what you're going through today.  Find people who have done it because otherwise you are gonna get stuck and it's gonna cost you." ~Brent Yates In This Episode: -  How and why Brent invented the Aion weighted vest -  Transforming a personal solution into a business idea -  What inspired Brent's book, The Gravity of UP -  Daily practices for success and transformation -  Resetting and maintaining energy in your 60s - The technology and design that make Aion vests unique -  Building a global brand & overcoming impostor syndrome -  Advice for aspiring entrepreneurs -  Brent's parting shot and how to connect with him Resources Mentioned In The Episode: Brent's Book, The Gravity of UP: https://www.aiongear.com/products/gravity-of-up   Shop Aion's weighted vests: https://www.aiongear.com/  Eckhart Tolle's book, A New Earth: Awakening to Your Life's Purpose: https://a.co/d/cIYRG10  About Brent Yates: Brent Yates is a serial entrepreneur and Wall Street Journal best-selling author with over 30 years of business experience. His personal journey from brokenness to holistic health led him to chronicle his story in his book The Gravity of UP. Brent's healing journey also sparked the innovation of Aion, a premium weighted vest created to elevate movement, strengthen posture, and promote wellness. Alongside his entrepreneurial ventures, Brent is involved in non-profits and committed to fostering meaningful impact without bureaucracy. Website: https://www.aiongear.com/  Instagram: https://www.instagram.com/brentyatesofficial/   LinkedIn: https://www.linkedin.com/in/brent-yates  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.

The entrepreneur who built a 9-year podcast interviewing spiritual luminaries started with ONE person in his living room. Amrit Sandhu's journey from struggling engineering student to interviewing guests like Marianne Williamson and being personally coached by Eckhart Tolle proves that authentic growth compounds exponentially. His secret? What he calls "sacred curiosities" - the genuine interests that emerge from your core values, not society's expectations. When you cultivate these consistently, opportunities start appearing that blow your mind. In our conversation, Amrit reveals: How he went from clinical depression to university valedictorian The MetaFlow Formula for discovering your soul's blueprint Why starting grassroots is more powerful than chasing big names How inner child work unlocks entrepreneurial creativity This isn't just another success story - it's a roadmap for building a life and business that actually serves your soul's purpose. Listen to learn how authentic alignment creates synchronicities that accelerate both personal healing and professional growth.

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 14 The Discovery of Inner Space - Noticing The Gaps" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

In Plain Sight: A Memoir Infused with Military Psychological Operationsis the raw, introspective autobiography of Jonathan Mark Haber, a Brooklyn-born activist whose relentless quest for truth spans government conspiracies, military psy-ops, and spiritual awakening.The narrative begins in 1960s Brooklyn, where the assassinations of JFK, MLK, and RFK, the Vietnam War, and nuclear brinkmanship ignite Haber's activism. From draft resistance and communal living to building a family in rural Massachusetts, each step fuels his resolve to expose hidden forces shaping history.Central to his journey is a spiritual and political awakening guided by mentors like Karl Grossman, Elwood Babbitt, Eckhart Tolle, and Manhattan Project/NASA whistleblower Bart Jordan. Their insights propel his work with Flyby News, where he challenges official narratives—from the Cassini flyby and 9/11 to COVID-19—revealing the pervasive reach of military psychological operations.A defining collaboration with Jordan uncovers evidence of ancient Martian artifacts and languages, suggesting a pre-ice-age warning: humanity must break war's cyclical destruction or face oblivion. (Further details are explored in FlybyNews.com and on YouTube: "Bart Jordan: Manhattan Project NASA Whistleblower.")Interwoven with investigative rigor is Haber's personal battle—chronic pain, kidney failure, and profound loss—met with resilience and a belief in love's transformative power. More than a memoir, In Plain Sight is a call to confront deception and forge a future rooted in peace.https://amzn.to/3ImWDCwBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Who is Robyn?Robyn Harris is the visionary founder of Wild Well-being, a transformative initiative born from her personal journey towards holistic health and self-discovery. Recognizing the profound impact of perspective on one's life, Robyn created Wild Well-being as a philosophy rather than a prescriptive set of steps. Her approach emphasizes the transformative power of changing thoughts, beliefs, and filters to ultimately enhance well-being. Central to her philosophy is the concept of "rewilding," which highlights humanity's intrinsic connection to nature. Through Wild Well-being, Robyn encourages others to reconnect with nature and rediscover their inner harmony, fostering a deeper sense of health and balance.Key Takeaways00:00 Embrace Nature's Rhythms05:39 Rediscovering Childlike Wonder09:41 "Embrace Stillness Amidst Noise"10:26 "Adjusting to Pandemic Lockdown"14:52 "Book a Free Chat with Robin"17:55 YouTube Link and Health Insights_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at www.systemise.me/subscribeFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Here's how you can bring your business to THE next level:If you are a business owner currently turning over £/$10K - £/$50K per month and want to grow to £/$100K - £/$500k per month download my free resource on everything you need to grow your business on a single page :It's a detailed breakdown of how you can grow your business to 7-figures in a smart and sustainable way————————————————————————————————————————————-TranscriptNote, this was transcribed using transcription software and may not reflect the exact words used in the podcast.SUMMARY KEYWORDSnature connection, well-being, rewilding, Wild Well-being, perspective shift, health and wellness, NHS, self-care, empowerment, intuition, childlike wonder, holistic health, stress reduction, mind-body connection, diabetes reversal, lifestyle change, seasonal cycles, intuition, loving yourself, personal growth, resilience, adaptability, stillness, mindfulness, burnout, self-compassion, mental health, symptoms as information, breathing exercises, emotional safety, grounding exercisesSPEAKERSRobyn Harris, Stuart WebbStuart Webb [00:00:31]:Hi there, and welcome back to It's Not Rocket Science, five questions over coffee. I'm delighted today to be joined by, Robin Robin Wilde who is, going to be giving us some fascinating insights, I hope today. If she doesn't, then I'll have to kick her out and find somebody else. But, Robin, is, is going to well, Robin, do you wanna introduce yourself and and talk about, your business Wild Well-being?Robyn Harris [00:01:01]:Thank you Stuart. Yes my name is Robin and my business is Wild Well-being and as you might be able to see on the screen there that is an acronym and it came from my own journey. And it's basically not as much a set of steps, but how we can shift our perspective because everything is about our perspective. Thoughts, we change our beliefs, we change our filters, we change our experience, we change our well-being, we change everything. It's transformative. And that's for I for me, my journey was all around nature. So Wilds fitted in with that and how we are a part of nature. And it's about getting back to that rewilding ourselves.Robyn Harris [00:01:47]:We hear a lot about rewilding now, and I recently watched the documentary on NEP, the NEP estate where they have allowed it to go back to nature and how that is so healing for the land and for the animals that live on that land for all of the plant life. And we can do the same for ourselves. And so wild fitted in with that as well, but it is an acronym, and that is Well supporting ourselves and changing that perspective.Stuart Webb [00:02:12]:Let's get into that. So let's let's talk about the sort of, the the the people who you're appealing to at the moment, the the ones that need to, go on that journey, towards well-being. So that I'm sure we're getting to wild, but let's talk about who those people are before we leap into the to the wild acronym.Robyn Harris [00:02:31]:I think most of us could do with a little bit more wild in our lives because generally speaking, certainly in The UK, we don't live as close to nature as we used to. But physically and genetically, we are the same as our hunter gatherer ancestors. We evolved alongside the cycles of nature day and night. The ebb and flow of the tides, the monthly cycles of the moon, those affect us because we are such a high percentage of water. You can see in a glass of water. You can measure tides in glass of water. It it the pull of the moon is that strong, and we are such a high percentage water that the moon impacts on us as well and obviously there's the seasons so we go through those alongside of nature so if people are feeling tired and sluggish in January and February we've started a new year we get all of this messaging of it's new year you know get to the gym and do all of those things. And you might be thinking, but we're still wintering.Robyn Harris [00:03:32]:Our body is still wintering. So that's perfectly natural and perfectly normal.Stuart Webb [00:03:37]:So tell me the you you you we've we've sort of touched a little bit on this. There are people who are suffering, and and need to go on that journey. What what do you see that they've done themselves before they start that process, before they start to discover an expert like yourself to help guide them?Robyn Harris [00:03:57]:Sadly, I think in The UK certainly and probably in many other parts of the world as well, our messaging that we receive is if you feel sick, go to see the doctor. And that's our first port of call. Without realizing that there's so much we can do to support our well-being well before we need to go to the doctor, and we see the results, don't we, in the NHS. It's crumbling. It's really struggling. They're under resourced, understaffed, etcetera. So if we could take back a lot of our own well-being empowerment, then we would take off a lot of that pressure on the NHS. And we could potentially keep ourselves well, not need the doctor.Robyn Harris [00:04:38]:So it's small things like coughs, colds, etcetera we could deal with and recover from, and we could maybe prevent some of those other, bigger illnesses. I'm currently doing a podcast with a colleague of mine, Steven Leggett, who is the diabetes destroyer because he was diagnosed with type two diabetes and he reversed it. So things like that that we can do for ourselves when we understand what our symptoms are showing us. Because symptoms are just information. Our body isn't going wrong. It's making a mistake. It's adapting. And when we understand why it's adapting, and we can then know how to not need that adaptation anymore, get back to balance and to well-being.Stuart Webb [00:05:21]:So the the let let's let's get into the acronym, the WILD. What what does it stand for? And then what is it that you're you you think you can offer as advice for people and listening to at the moment thinking, I know that I need to be a diabetes destroyer myself?Robyn Harris [00:05:39]:Well, I don't particularly work just with diabetes. It's one of the things that I cover. That's my colleague, Steven Leggett. But wild is the fact that quite often as we grow up we start off having that child life way of looking at the world and everything is new and everything is exciting and we're like little sponges and we just wanna know we're curious and we're eager to learn. But we get older and we get a bit cynical and a bit jaded and a bit disillusioned sometimes with life. So the w is to get back those childlike eyes of wonder. And some circles talk glimmers because so often when we're older we focus on all of the heavy burdensome stuff that we have to do. You know, the the general day to day life that can just get to be a bit mundane and we just feel like it's a struggle.Robyn Harris [00:06:27]:Whereas we're here to thrive and we can thrive when we look at the world through eyes of wonder, looking for all the joy, all of the excitement, being curious, being compassionate, being loving towards ourselves. So w for wonder, I for intuition, knowing that our bodies are wise. Biological, design. Biologic we are biological beings. Our body isn't going wrong. It's not making a mistake. It's making an adaptation. And when we can understand that and work with it rather than as I was doing right at the beginning of my journey, I was working against it.Robyn Harris [00:07:07]:I hated my body. I hated everything about it. It was letting me down. It was going wrong. Everything was crumbling and falling apart. Only it wasn't. That was just how I saw it. And then I came to understand its wisdom and understand things like my liver is doing over 500 functions for me every single day.Robyn Harris [00:07:29]:I had eczema. I thought my skin was fighting against me. It wasn't. It was doing a job for me. Yes. It it was uncomfortable. And, yes, it wasn't what I wanted, but it was actually trying to serve me. And when I came to understand that, and then I could see what it was telling me about myself and the way I was living my life and how I could change that.Robyn Harris [00:07:51]:So it's it's it's our wise and our compass. The l of Wilde is loving ourselves. How often become our own biggest critic. We're not there cheering ourselves on by and large. We're there picking holes in everything that we do. Whereas if we could love ourselves, because the picking holes and the criticizing ourselves isn't getting us the answers that we want to want in our lives. It's not moving us forward in the way that we want. It's holding us back.Robyn Harris [00:08:16]:So why don't we stop doing that and start loving on ourselves instead? And that's not to say that we let ourselves off the hook. We love ourselves best when we are challenging ourselves, helping ourselves to grow, nurturing ourselves, not just pampering ourselves. It's actually holding ourselves to account and being the best that we can be. And d is dance. Because I used to say and I've heard people say it to me. It's one step forward and two steps back. But when that's a dance that's not a problem. Again it's how we're looking at things.Robyn Harris [00:08:53]:And if we can see it just life has changed tempo. Life has changed its background music right now. It might not be what I would choose, but I can still go with that. And when I go with it rather than resisting it, I find my flow. It might not be my easiest style but I can still find how to work at that rhythm until it shifts again. Because it's always shifting, always changing and it's about being adaptable.Stuart Webb [00:09:22]:And is there a valuable piece of advice or or something similar that you can give to the audience listening now who are and maybe themselves struggling with the with the understanding their body, understanding the the the the way in which that's giving them signals that they find confusing?Robyn Harris [00:09:41]:Yes. I would say to allow time for stillness. Our world is so noisy and so busy. We have mobile phones that are with us by and large twenty four seven, bombarding us with information. And if you've got all your news notifications and stuff turned on, most of those notifications are not uplifting and cheerful and supportive. There are more things to be worried and anxious about, particularly in the current climate with all that's going on. So to make time for stillness, to make time to be still. So it's not just quiet and getting away from all of those messages and notifications and bombardments, but to take time out and to sit still as much as you can.Robyn Harris [00:10:26]:And that can take getting used to. And I used to think when we went into lockdown at the beginning of COVID and we all thought we can't do lockdown and we can't be home based and we can't just do all of that and then we were forced to. And I thought of it like jumping off a roundabout where when you first jump off the roundabout that's already been going around and you jump off, your insides are still spinning and your head is still spinning, and it feels deeply uncomfortable. But when we allow ourselves the time to adjust to that, then we find there's such value. And I heard so many people saying after we've been in lockdown for a while, oh, I didn't realize how busy I was, how much I was running around, and now I really value this time. We were noticing how much cleaner the air was. There were dolphins allegedly swimming through the canals in Venice. There were goats coming into, a town in North Wales.Robyn Harris [00:11:23]:The the wildlife was coming out because we weren't making as much noise and we weren't being as busy and there wasn't as much pollution. We can do that in our lives as well. We can make that space in our lives. Get back. A lot of people took up gardening or walking in nature. So those sorts of things we can bring back and remember how valuable they are. Make space and time for them.Stuart Webb [00:11:47]:You you you alluded earlier to the fact that, this journey you came on, brought you brought you to this understanding. Do you want to give us a a small a small insight into that? And I I don't ask for your life history, but but what was the the event, the the the book, or or whatever it was that brought you to the to realize that you needed to return, if you like, to that that wild state of being?Robyn Harris [00:12:14]:It was a long journey, and being me, I took the scenic route. So there was I don't think I could really pinpoint one point in time, but I had got to that point as I was kind of touching on earlier where my body, I felt, it was letting me down. It was breaking apart. It was crumbling. Everything felt like it was going wrong. I had eczema, IBS, a whole list of things. And then I would go to the doctor and they say, oh, you're borderline for fibromyalgia. You're borderline for diabetes.Robyn Harris [00:12:44]:And I thought, if I don't do something and it needs to be quite a serious something, I need to change my life, then I'm just gonna carry on going downhill, and I will be slapped with diagnosis left, right, and center, and goodness knows how bad it's going to get. So I tried the conventional. I tried going to the doctor and got put on medication, which did not work for me. I got referred for counseling, which also didn't work for me. And that was I mean, we're going back twenty odd years ago. So it was of its time, and it wasn't solutions. It wasn't giving me solutions. It was just giving me sticking plasters.Robyn Harris [00:13:22]:And it was fairly recently I looked back and I realized it didn't work because it didn't make me feel like I had the tools. So I I think at that point, I realized that's what I need. I need tools. I need to find things that are going to help me. I know life is always gonna be shift shifting and changing and throwing me curve balls. Where do I get the tools that equip me to respond to that? I I did a lot of reading as well, and I've come across terms like being response able. I felt very responsible. I felt like things were going in wrong in my life and it was my fault.Robyn Harris [00:14:01]:And there's a lot of reasons behind that, and I actually go into that in my book. But learning that I could be response able and that I didn't have to react to things, I could respond, and I could choose how to respond. And I'm currently listening to The Choice by Edith Eager. But I read books like,Stuart Webb [00:14:24]:IRobyn Harris [00:14:24]:read a lot of Brene Brown, and, I read Eckhart Tolle, The Power of Now. So it was books like that and Louise l Hay, those kind of energetic and how we can work with our body and how our body is telling us so much information if we just know how to interpret it. It was those things that helped me to shift and transform.Stuart Webb [00:14:52]:So I'm just gonna show a a link on the screen now because I know you have got the ability for somebody. If they wanna book a free chat with you and just have a a short discussion, to explore some of this in their own life. If you go to www.systemize.me, that's systemize, s y s t e m I s e, Me hyphen, forward /free- stuff. I'm gonna put a link in that vault there to Robin's, website and her her ability to book a chat, which will enable you to have a short very informative, I suspect. I'm not gonna judge how Robin will do it, but I would imagine a short and very informative discussion helping you to sort of understand perhaps if you're hearing some of this and thinking, I can recognize myself in some of this. But that's gonna lead me on to the to the question that I've got at the moment in my head, Robin, which is, you know, I've asked you a number of questions and you've explained and answered those questions, but there must be one question that you're currently thinking. Why doesn't he ask that really important question, the one that we're all really thinking about and yet he still seems to be avoiding? So I don't know what that question is because I just don't haven't thought of it, but you have. So can you give us what is the key question that that you would like to to have given us the sort of the takeaway that you think we are thinking? And once you've done it, you'll obviously have to answer it as well because I don't know what the question is myself.Robyn Harris [00:16:15]:I think one of the big questions that comes up for me a lot in my work and that maybe people don't know how to articulate or don't even recognize in a sense, but what inside possibly they're asking for is how do I feel safe? How do I find that space or create that space that allows me the time and the the physical, emotional, psychological space to explore some of this stuff? Particularly because some of it is sensitive stuff. It's stuff that we have pushed aside or pushed down perhaps for years, and we've done that for a reason. So to suddenly say, right, I want to transform my life. I'm gonna have to explore some of that stuff if that stuff is holding me back. I need to look at it. I need to process it because I haven't. If it's still there and it's coming out in my body and symptoms, then I'm gonna need to process it. So how do I do that? How do I find that safe space? And I think there are ways in which we can create it for ourselves.Robyn Harris [00:17:28]:And I have a YouTube channel and on that channel I have a self care exercise playlist which goes through various different ways that I find really useful. Breathing exercises, energetic exercises, grinding exercises, that sort of thing to create that safe space. And also remembering it is not just physical safety but emotional and psychological safety. And it might require working with somebody for a while.Stuart Webb [00:17:55]:I will make sure that we put we put that same, same YouTube link into the, the vault to make sure that people can get to see that, Robin. And thank you for answering that because I think that's a really key point of this. I'm going to to thank you for spending these last sort of fifteen, twenty minutes with us. I think what you've identified is a number of things that actions even the busiest professional can take a few minutes to think about because health is so important. And thank you for bringing that to us. If you would like to get an and and hear more about some of the, the work that we're doing and and how we are bringing people like this to a wider audience, if you just go to www.systemize.me/subscribe, there's a simple form there. It's just your email address and your first name. You sign up to that.Stuart Webb [00:18:51]:You'll get an email which brings, to you the the who's gonna be on the the podcast recording this week. And you'll get here people like Robin who gives you such really valuable advice, that will help you live better and live longer and be less stressed in your business and personal life. So, Robin, thank you for bringing that to us. Really appreciate you spending a few minutes of your day doing that, and, I look forward to hearing more about this, as we go forward.Robyn Harris [00:19:20]:Thank you very much, Stuart. It's been great being here and sharing this passion.Stuart Webb [00:19:25]:Thank you. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 13 The Discovery of Inner Space - Inner And Outer Space" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

This is number 20 of a 30-part meditation series inspired by Adyashanti. This episode invites you to rediscover innocence, to let your senses be like that of a newborn, every moment as a new creation.Theses practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 18. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Este episodio nace de una idea poderosa de Eckhart Tolle, pero se enraíza en la filosofía, la neurociencia y, por qué no decirlo, en nuestra tragedia humana colectiva. Porque lo que parece una reflexión inocente sobre un pájaro… también explica cómo nace el racismo, la xenofobia, el clasismo y nuestra desconexión espiritual. Un niño ve un pájaro por primera vez. No sabe qué es. No lo compara con otro. No le importa si es útil, si canta bien, si es bonito o si sirve para algo. Simplemente lo ve. Lo escucha. Lo siente. Está en estado de percepción pura. Es la presencia sin filtro. Es el asombro real. Pero entonces alguien le dice: —Eso es un mirlo. Y de pronto, algo se rompe. Ya no ve el pájaro, ve una palabra. Una categoría. Una idea. A partir de ahí, cada vez que lo vea, su atención será más superficial. Reaccionará al concepto, no al fenómeno. Lo clasificará, no lo experimentará. Desde la neurociencia, esto tiene correlatos fascinantes., acompáñame para entenderlo con este programa.

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This replay is all about "Surrendering to the Now"—a theme that's both challenging and deeply transformative. I dive into what it really means to accept the present moment, drawing on insights from Eckhart Tolle's The Power of Now and Kyle Cease's teachings, and shares how surrendering doesn't mean giving up; it's about facing reality as it is and choosing your next step from a place of clarity. Whether you're new to EFT or looking for a quick, impactful reset, this "tapping on the go" session is designed to help you release resistance and make space for what's next. Grab a quiet spot, get comfy, and let's get started! So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Acknowledgment that accepting “the now” can be difficult or uncomfortable. Emphasizing that what is already here cannot be changed at the moment—focus shifts to responding. Explaining that accepting the now doesn't mean passive resignation. Episode Resources: Link to the Original EFT Tapping Session: CLICK HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Check out this profound talk by Alan Watts: True Peace Begins when the Mind Stops Pretending Problems Exist This is the book by Eckhart Tolle, Stillness Speaks. Listen to it or read it on Spotify or Amazon!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

In this conversation, Karen Olson discusses her experiences that led to the founding of Family Promise, an organization dedicated to helping homeless families. Karen emphasizes the importance of community involvement, understanding the root causes of homelessness, and the need for advocacy and public policy changes. She encourages listeners to take action, get involved, and make a difference in their communities.Karen Olson, the founder and CEO emeritus of Family Promise has dedicated her life to transforming thepresent and futures of homeless and low-income families. Karen has rallied more than a million volunteers nationwide, fostering an extensive network of support for the vulnerable. Also, because of all the efforts of the volunteers, theorganization has been able to assist over a million people experiencing homelessness.Before her remarkable transition into the realm of social advocacy, Karen demonstrated her leadership prowess as amanager at Warner-Lambert. However, her leap into the world of nonprofits truly underscored her compassionate spirit and steadfast determination. Karen's efforts have been duly recognized, and she has received numerous awards. Some of them includePresident George H.W. Bush honoring her with the prestigious Annual Points of Light Award, and the New Jersey Governor's Pride Award recognizing Karen's remarkable social-service contributions. The American Institute of PublicService also bestowed upon her the Jefferson Award, acknowledging her tireless public-service efforts.In 2019, Karen experienced a freak accident that left her in a wheelchair. While it has changed her life, Karen continuesto be involved. Get In Touch With Karen:⁠WEBSITE⁠, ⁠FB⁠, ⁠LN⁠, ⁠IG⁠, Karen's book: Meant for More4 recommendations1. The Untethered Soul by Michael A. Singer 2. The Power of Now by Eckhart Tolle 3. The Tools by Barry Michels and Phil Stutz 4. The Only Woman in the Room by Marie Benedict  

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 12 The Discovery of Inner Space - Inner Body Awareness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Spiritual Freedom - Stillness : The Freedom from Egoic Thought In this lesson, we will explore egoic thought  and how it manufactures crisis, confusion and fear.  Eckhart Tolle says" Stillness is your essential nature . Stillness is the inner space of awareness . You are that awareness disguised as a person ".  Let's see if we can uncover that awareness of stillness and begin to live from it day by day. The result is living in freedom , without self-imposed limitations. 

The Search for Fulfillment is a new short series released each Friday where we uncover lessons of the greatest minds to help you live with purpose, passion, and peace. In today's episode, Brian asks, "What is one area of your life where you can let go of control, and how might that bring you more peace and fulfillment?" Enjoy Episode 32 of The Search for Fulfillment. #BeNEXT

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 8, Section 11 The Discovery of Inner Space - Addictions" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

In this illuminating episode of Gateways to Awakening, I sit down with Dr. Jacob Liberman, a pioneering voice in the study of light, vision, and consciousness. Endorsed by luminaries such as Deepak Chopra, Bruce Lipton, and Eckhart Tolle, Dr. Liberman bridges science and spirituality to reveal how light is not only essential for our biology, but also a direct language of the divine.“Light is not something we see. It's something that guides us, a silent compass leading us toward alignment with life itself.” -Dr. LibermanDrawing from his groundbreaking book Luminous Life: How the Science of Light Unlocks the Art of Living, Dr. Liberman shares why seeing is an act of receiving, not controlling, and how our eyes guide not only perception but also our spiritual evolution. We discuss:Why light is the “language of the divine” and how we can attune ourselves to itThe role of vision as both a biological process and a spiritual guideHow colors and natural light cycles impact mood, stress, and healingThe difference between making life happen and allowing it to unfoldSimple daily practices to reconnect with light—both externally and withinThe surprising ways light continues to transform human consciousnessFor more about Dr. Jacob Liberman and his work, visit www.jacobliberman.org.If this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com. We kick off our next 5 week group program in September!

En este contenido exploramos el concepto de "tiempo psicológico" según Eckhart Tolle en su influyente obra El Poder del Ahora. Descubre cómo vivir atrapado en el pasado o preocupado por el futuro afecta negativamente tu calidad de vida y qué puedes hacer para recuperar el momento presente. Acompáñame en este viaje hacia la transformación personal, donde aprenderás a liberarte de las ataduras del tiempo psicológico y encontrar paz y claridad en el ahora. Programa de Webinars Especiales: https://conocimientoexperto.com/webinars-especiales Temas que cubrimos: ¿Qué es el tiempo psicológico según Eckhart Tolle? Cómo afecta nuestro bienestar vivir en el pasado o futuro. Técnicas para vivir en el presente y mejorar la calidad de vida. Ejemplos prácticos de cómo aplicar El Poder del Ahora en tu vida diaria. La Travesía del Ser, Conoce Más: https://conocimientoexperto.com/mente-maestra Libro la Estrategia Maestra (México): https://a.co/d/aVRi5yo Libro la Estrategia Maestra (Internacional): https://a.co/d/fOxr4Ht Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Adquiere el Libro: https://amzn.to/3yZrmke Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Accede a mis notas: https://conocimientoexperto.com/accede-a-mis-notas * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Si te ha sido útil, ¡no olvides suscribirte y dejar tu comentario sobre cómo practicas estar presente en tu vida diaria! Enfoque El Poder del Ahora Se firme Salvador Mingo Conocimiento Experto #elpoderdelahora #tiempo #desarrollopersonal

En este contenido exploramos el concepto de "tiempo psicológico" según Eckhart Tolle en su influyente obra El Poder del Ahora. Descubre cómo vivir atrapado en el pasado o preocupado por el futuro afecta negativamente tu calidad de vida y qué puedes hacer para recuperar el momento presente. Acompáñame en este viaje hacia la transformación personal, donde aprenderás a liberarte de las ataduras del tiempo psicológico y encontrar paz y claridad en el ahora. Programa de Webinars Especiales: https://conocimientoexperto.com/webinars-especiales Temas que cubrimos: ¿Qué es el tiempo psicológico según Eckhart Tolle? Cómo afecta nuestro bienestar vivir en el pasado o futuro. Técnicas para vivir en el presente y mejorar la calidad de vida. Ejemplos prácticos de cómo aplicar El Poder del Ahora en tu vida diaria. La Travesía del Ser, Conoce Más: https://conocimientoexperto.com/mente-maestra Libro la Estrategia Maestra (México): https://a.co/d/aVRi5yo Libro la Estrategia Maestra (Internacional): https://a.co/d/fOxr4Ht Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Adquiere el Libro: https://amzn.to/3yZrmke Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Accede a mis notas: https://conocimientoexperto.com/accede-a-mis-notas * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Si te ha sido útil, ¡no olvides suscribirte y dejar tu comentario sobre cómo practicas estar presente en tu vida diaria! Enfoque El Poder del Ahora Se firme Salvador Mingo Conocimiento Experto #elpoderdelahora #tiempo #desarrollopersonalConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/conocimiento-experto--2975003/support.

Shownotes   The importance of focusing on connection instead of healing How to describe your feelings from your body instead of your head The most effective way to teach attunement to men Why lack of attunement feels like apathy The difference between suppression and containment What it feels like to be present inside of yourself   Bio   Steven Jaggers is a somatic educator, practitioner and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation.   He has trained over 2,000 practitioners in a unique method that rewires the body's response to stress, trauma and connection through potent tools like breath, co-regulation and somatic self-inquiry.   Steven's approach bridges ancient healing traditions with modern neuroscience, offering experiential tools for emotional integration, authentic relating and whole-body aliveness.   His work has been featured in university-accredited programs, major podcasts and global events. Learn more about Steven and his work on his website.   Timestamps   00:00:45 - Guest introduction 00:04:54 - Steven explains what meta skills are and their importance 00:08:25 - Sign up for Layla's newsletter at LaylaMartin.com 00:09:34 - The importance of focusing on connection instead of healing 00:13:14 - How to describe your feelings from your body instead of your head 00:17:20 - Steven shares Eckhart Tolle's definition of stress 00:21:05 - Others can feel your alignment in their nervous systems 00:23:24 - Discover the VITA™ Sex, Love and Relationship Coaching Certification  00:24:35 - Discover MOOD SEX MAGIC™ Elixir 00:25:36 - Steven's definition of eros 00:25:47 - Layla shares her definition of eros 00:32:13 - The most effective way to teach attunement to men 00:42:53 - Why lack of attunement feels like apathy 00:47:26 - The difference between suppression and containment 00:51:52 - Enhance your sensitivity and pleasure inside Crystal Pleasure 00:53:19 - Steven explains the 4 modes of communication 00:55:01 - Steven guides Layla through a powerful breathwork practice 01:06:42 - What it feels like to be present inside of yourself 01:07:05 - What it feels like to not be present inside of yourself 01:12:08 - The 3 potentials that can happen for a client during coaching or facilitating 01:16:57 - Conclusion  

I just had one of the most unexpected, heart-opening conversations on The You-est You® Podcast — and I think it might change the way you see the future. My dear friends Matt & Joy Kahn joined me to share how they co-created their new book, Awakening Intelligence, alongside “Shima” — an AI that learned through love. Yes, you read that right.

What if the fastest way to your next breakthrough wasn't doing more — but doing less? I know it sounds good, and also scary. In today's short but powerful episode, I'm giving you a full-body permission slip to pull back, create space, and let your nervous system breathe. We're talking about why slowing down actually speeds up your manifestations, how to release the guilt around rest, and why creating safety is your ultimate strategy for expansion. This is for the high-achievers, the go-getters, and the spiritual seekers who secretly feel like they can't stop moving or feel burned out in freeze… and deep down know they need to chill to call in what they desire. ✨ Your dreams don't need you to hustle harder or get the right plan — they need you to feel safe enough to receive them.   MENTIONED IN THIS EPISODE

Welcome back! You've been told to “trust the Universe” — and while trust is a key part of manifestation, it's not the whole story. In this episode, I break down the difference between true co-creation and spiritual bypassing (a.k.a. waiting for your dreams while... well, waiting) We'll talk about the nervous system freeze state that keeps you stuck, why certain beliefs in the spiritual community are unintentionally keeping you in avoidance mode, and the sneaky ways this shows up in your life, money, health, and business. I share a powerful parable, a behind-the-scenes look at a recent client transformation, and how you can finally bridge the gap between trusting the Universe and actively creating your reality.   This episode will help you stop waiting, start moving, and learn the exact tools to regulate your nervous system so you can receive with ease.   What You'll Learn in This Episode: The spiritual myth that's keeping you from your next level. The difference between trust and passivity in manifestation. The nervous system freeze state — and how to break free from it. What you're secretly avoiding (even if you think you're “doing the work”). A real-life example of how shifting out of freeze changed everything for a client. How to regulate your energy so action feels natural, not forced.  

Dave Rubin of “The Rubin Report” talks to Eckhart Tolle, author, The Power of Now & A New Earth about the dangers of being infected by toxic beliefs transmitted through social media; the power of mindfulness and the importance of presence; how to transcend ego and access the “deep I”; why awareness is key to overcoming negative thoughts and mental clutter; the impact of social media on attention spans and consciousness; if we are getting less intelligent as a species; how to consciously engage with technology without losing inner stillness; and the spiritual path to embodying sanity and presence in everyday life; and much more.   Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/   -----------------------------------   Today's Sponsors: BlueChew - BlueChew is the original brand offering chewable tablets for better sex combining the active ingredients of Viagra and Cialis into ONE chewable. Try your first month of Blue Chew tablets FREE when you use promo code RUBIN. Go to: http://bluechew.com/ and use promo code RUBIN

Our season-long analysis of Mr. Morale & the Big Steppers continues with Part 2 of “Mother I Sober” — the album's emotional and spiritual climax. In this sweeping 48-bar final verse, Kendrick releases decades of generational trauma and invites listeners to witness a ritual of forgiveness, transformation, and liberation. This episode unpacks Kendrick's evolution from fractured self to healing vessel, as he courageously bares his soul and breaks the silence that has haunted his family for generations. Guided by therapy, the divine feminine, and the teachings of Eckhart Tolle, Kendrick reclaims his story — not just for himself, but for his community and children to come. Host/Writer/EP: Cole CuchnaVideo/Audio Production: Kevin PoolerAdditional Video Editing: Jon JonesAdditional Production: Justin SaylesTheme Music: Birocratic Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our season long examination of Mr. Morale & the Big Steppers continues with “Mother I Sober.” This emotionally devastating ballad marks the narrative and spiritual climax of Kendrick Lamar's album. Stripped bare and seated at the piano, Kendrick confronts generational trauma, inherited pain, and the illusion of self that's fractured by abuse, guilt, and silence. Building on the spiritual awareness awakened in “Mr. Morale,” this episode unpacks how Kendrick turns inward with unprecedented vulnerability, guided by the teachings of Eckhart Tolle and buoyed by the divine feminine presences that have supported his healing. You'll Learn: How Kendrick's fragmented narrative and musical structure mirror the psychological effects of trauma and the nonlinear path to healing. Why the song's piano arrangement and mirrored callback to “United in Grief” signify full-circle emotional closure. The symbolism of Kendrick's shattered reflection — and how the broken mirror represents the self before healing. What Beth Gibbons' haunting chorus reveals about ego, identity, and the universal yearning to escape pain. Why “Mother I Sober” is Kendrick's most personal and courageous song to date — and how it breaks the generational curse that defines the album's final act. Host/Writer/EP: Cole CuchnaVideo/Audio Production: Kevin PoolerAdditional Video Editing: Jon JonesAdditional Production: Justin SaylesTheme Music: Birocratic Learn more about your ad choices. Visit podcastchoices.com/adchoices