Podcasts about imposter syndrome

Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic. This Episode Will Change You Life as she shares how She works with organizations on burnout prevention, boundary setting, and emotional intelligence. A sought-after speaker, Leah has presented her Support, Don't Solve framework to leaders nationwide. Her new book, Serial Fixer, exploring the hidden patterns of over-functioning and how to break free.You Can Find Leah here:⁠https://www.instagram.com/leahmaronelcsw/⁠⁠https://www.linkedin.com/in/leahmaronelcsw/⁠⁠https://linktr.ee/leahmaronelcsw⁠Want to be on the podcast? ⁠https://tinyurl.com/Mental-Healness-Podcast-Form⁠Contact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions

In this episode of the Mad Rush podcast, Trisha Addicks, the original sorority rush consultant, converses with Josie Stoffan, a junior at the University of Michigan and a college influencer. Josie opens up about the confidence required to be an influencer, especially in a college environment where everyone knows each other. Despite facing both admirers and critics, Josie remains passionate about sharing her real-life college experiences, including why she decided Greek life wasn't for her after initially joining a sorority to make friends. The discussion covers imposter syndrome, academic pressure, and the challenges and rewards of being a college influencer. Josie also provides valuable advice for freshmen and the importance of finding one's path, whether it involves Greek life or not. Additionally, Josie shares insights into the demanding yet rewarding life of a college influencer, balancing schoolwork and social media deadlines, and her future career plans.

Send us a textWhat if the only thing standing between you and the life you want isn't your ability, but your belief system?We've all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because you felt "not ready." The constant, nagging feeling that you need to shrink yourself to fit in. In this raw and transformative solo episode, host Lira Ndifon peels back the layers of self-doubt to reveal the five psychological barriers that keep us from showing up in our full power.This isn't your typical "fake it 'til you make it" advice. Lira digs deep into the root causes of insecurity, exploring how our survival instincts, past criticisms, and unhealed inner child wounds create a ceiling on our potential. She shares her own vulnerable journey through depression and identity loss, proving that confidence isn't a personality trait—it's a skill built through healing.In this episode, you will discover:The Survival Trap: Why your brain is wired to fear judgment and how to override the instinct to hide.The Comparison Curse: The crucial difference between admiration and envy, and how to stop measuring your "Chapter 1" against someone else's "Chapter 20."The Money Myth: Lira exposes the 6th hidden barrier—financial shame. She dismantles the lie that your net worth equals your self-worth and teaches you how to separate your confidence from your bank account.The Alignment Cure: Why true confidence doesn't come from external validation, but from aligning your career and life with your soul's true purpose.

If you've ever built a business that looked successful from the outside but secretly felt misaligned on the inside, this episode will hit home. I'm so grateful to have the incredible Mel McSherry on The Ripple Effect Podcast! We explore Human Design for entrepreneurs and the surprising ways it can eliminate burnout, imposter syndrome, and that nagging feeling that you're doing everything right, yet something still feels off. Mel's story is powerful. Being a business & life guide, Mel McSherry helps inspired yet overwhelmed entrepreneurs honor their lives and become the architects of their own success. Mel uses their spiritual gifts and 15+ years of business-building experience to slash entrepreneurs' stress and bring their success to life! Using both Human Design in partnership with traditional business development tools, Mel coaches others on how they can connect to what they want, understand how they are designed to create what they want, and implement their strengths and strategies, so every day they are profitable–mentally, emotionally, and financially. As an entrepreneur since 2010, Mel has launched two successful businesses, become a 2x published author, spoken almost 200 times all over the US and overseas, and created a true life by design–all while being the primary caregiver to their teenage son with autism. We discuss time and energy management, emotional and energetic profitability, the power of honoring your natural design, and what happens when you stop forcing yourself into strategies that were never meant for you. Are you curious about Human Design? Are you a coach, entrepreneur, or a leader searching for a more authentic and sustainable way to grow your business? If so, I can't wait for you to hear Mel's insights. She brings clarity, humor, honesty, and a level of realness that makes this one of my favorite conversations on The Ripple Effect Podcast. Ripple with Mel McSherry Instagram LinkedIn Website Ripple with Steve Harper Instagram Facebook X Website Patreon Stay in the loop by being a part of the Ripple mail list. Subscribe here. Join The Pond community.

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Radio host–turned–Expert Authority Coach, Christine Blosdale, shares how to dissolve imposter syndrome, package your credibility with a simple media kit, and present your brand with energy that lands. We cover what to put in (and leave out), the photo that books you stages, and why focusing on your people—not your fears—changes everything. In This Episode What imposter syndrome really is—and why it spikes at your next-level moments. The "media kit" every expert needs (and how to build yours fast). Picking a stand-out title/tagline people remember (e.g., "The Brain Coach Who Cares"). The single most important asset on your media kit (hint: your photo—and why it works).  Shift the focus: from "how I look" to "who I serve" (and watch your business move). Connect with Christine for a Free Discovery Call: / chatwithchristineb.com Connect with Jen on IG: @manifestationandmoneypodcast Join Manifestation Playground → www.manifestationplayground.ca Jen's Email: the4leaflifestyle@gmail.com

It's our last regular episode of the year and we cap off 2025 with Ultra Chad!In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.Chapters00:00 Introduction03:27 Thanksgiving Reflections06:27 Skiing Adventures and Equipment Choices09:26 Camera Gear and Content Creation25:03 Chad Ultra: The Alter Ego28:21 Foster Care and Running as an Escape31:12 Inspirational Moments in Cross Country34:11 Growing Up in Astoria, Oregon37:01 The Bluey Experience and Social Media Insights39:54 Seattle Sports Culture45:56 The Journey into Ultra Running54:45 The Yeti Trail Runners and Friendships01:05:55 The Hilarious Finish Line Antics01:06:54 Post-Race Revelations and Challenges01:09:44 The One Step Closer Race Experience01:13:30 The Ultra Community: Support and Camaraderie01:17:12 Overcoming Imposter Syndrome in Ultra Running01:21:50 Chad Ultra: Creating a Unique Running Culture01:32:04 Future Race Ideas and Creative Concepts01:38:15 Dinner Guests: A Fun and Creative Choice01:54:05 Music Discussions and Hot Takes01:56:22 Sponsorships and Partnerships Overview01:59:16 Fundraising Events and Community Engagement02:02:09 Live Shows and Future Plans02:05:07 Year in Review and Looking Ahead02:07:55 Closing Thoughts and GratitudeStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

 Why Being Hard on Yourself is Killing Your Success(Inspired by Ed Mylett & Neuroscience)1. Your Worst Enemy is You    The Mistake: Negative self-talk like "I'm not good enough" or "I always mess up."    The Science: Self-criticism spikes cortisol (stress hormone), shutting down creativity and problem-solving .    Fix It: Talk to yourself like you would to a best friend. Example:        "I messed up that presentation." → "I'll improve next time. What's one thing I did well?"2. Confidence is a Skill (Not Luck)    The Lie: "Confidence comes from never failing."    The Truth: Confidence comes from preparation.        Golden Rule: For 1 minute on stage, train for 1,000 minutes (Ed's 10,000-hour principle) .        Action: Master one small skill this week (e.g., eye contact, storytelling).3. Name Your "Demons" to Tame Them    Your mind has "voices": The Perfectionist, The Complainer, The Fearful Child.    Strategy:        Notice negative thoughts ("Ugh, I'm so stupid").        Label them: "Ah, there's The Hyper-Critic again."        Thank them: "Thanks for sharing, but I've got this."    Why It Works: Naming emotions reduces their power by 50% (UCLA study) .4. Forgive Faster Than Anyone Else    Stock Traders' Secret: The best forgive mistakes instantly—no dwelling.    Try This:        Drop a glass? "I forgive myself."        Bomb a meeting? "What's the lesson? Onward."    Ed's Hack: "Speed of forgiveness = Speed of success."5. Gratitude Overrides Negativity    1,000 Thank-Yous a Day: Floods your brain with serotonin (joy chemical).    Example:        "Thank you for this coffee."        "Thank you for the traffic—extra podcast time!"    Result: No mental space for self-hate.30-Second Action Plan    Pause: Next time you screw up, say: "I'm human. What's the lesson?"    Label: Identify one negative thought today (e.g., "The Imposter Syndrome").    Gratitude Bomb: Text someone "Thank you for ______." Right now.Key Quote"Self-love isn't earned—it's the baseline. You wouldn't starve a plant for growing crooked. Don't starve your soul for being human."Your Turn: Which "demon" (Perfectionist, Critic, etc.) will you disarm today? Why This Works:    Brain Rewiring: Self-compassion activates the prefrontal cortex (problem-solving) .    Success Proof: Top performers like Joel Bauer and traders use these exact tools.Bonus: Try *"The 5-Second Rule"* (Mel Robbins): When negativity hits, interrupt it by counting *"5-4-3-2-1—STOP."* Then replace it with gratitude.

Mel Robbins is a motivational speaker, podcast host and author. If motivation can't be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipline and emotional control are the real keys to success, and how to build the mindset needed to follow through when it counts. Expect to learn why we cling to control even when we know it makes us miserable and why we focus on things we can't control, how to better deal with the judgment of others, where self-compassion comes from, how to get a grip on your anxiety and ADHD, what "Let Them" theory means and how to employ it, where self-compassion actually comes from and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ian Lara describes the real, uneven path of a touring comic: some cities sell out, others are thin, and that's normal. He emphasizes controlling what you can like stage craft, content output, and gratitude all while resisting comparison spirals from social media. He breaksdown his storytelling style with every line being a joke. Online, he favors clipping strong material over chasing crowd-work virality and insists stand-up must remain the priority even if podcasting takes off.More info about Ian Here: https://www.ianlaralive.com/Join our Patreon: http://patreon.com/hotbreathpodWhat you'll learnThe “sold-out then 12 people” reality of touring in the clip eraWriting punchy stories (a laugh nearly every line)Crowd work vs. material: when it helps—and when it cheatsThe New York grind: 5–7 nights, 2–5 sets… and finding your way+MOREJoin our Facebook group: https://www.facebook.com/groups/HotBreathComedyNetwork/Subscribe to our YouTube channel here: https://youtube.com/hotbreathpod?sub_confirmation=1Check out our classes and workshops here: https://hotbreathmedia.com

Imposter Syndrome: That Lying B*tch in Your Head Let's get real—imposter syndrome is that sneaky, relentless voice that tells you you're not good enough, smart enough, talented enough... even when the receipts say otherwise. You could have a degree, a promotion, applause, or a goddamn crown on your head—and still feel like a fraud just waiting to be exposed. In this episode, we're naming and shaming imposter syndrome. I'll break down what it actually is (hint: it's not just “self-doubt”), how it shows up (spoiler: perfectionism, procrastination, and overworking are all part of its shady crew), and what the hell you can do to shut it the fuck up. I'm not here to coddle your inner critic—I'm here to help you fire that asshole and take your fucking power back. So if you're tired of second-guessing yourself, downplaying your brilliance, or feeling like you're winging life on a tightrope made of anxiety—this episode is your wake-up call.

FULL EPISODE ON YOUTUBE: ⁠https://youtu.be/dX1v4W_sk50⁠Side hustles. So many of us have them. We give an update on how we've been balancing our side hustles, career(s), and raising Michael. If you're in your own trenches of trying to balance it all, we see you and we believe in you!!

In this episode of the Best D Life podcast, I interview self-concept coach Lani Buess about the power of identity work in personal development. Lani shares her journey overcoming social anxiety and explains how shifting self-beliefs -rather than just behaviors -leads to lasting change. We discuss overcoming imposter syndrome, building authentic confidence, and balancing internal and external validation. Lani offers practical insights and resources, and encourages listeners to reflect on their values and embrace support, reinforcing the podcast's mission of empowerment and connection.Lani Buess is a Self-Concept Coach and owns Uplevel with Lani. She works in the area of identity, or the beliefs and ideas we have about ourselves. Lots of people work in the area of behaviors - quitting smoking, losing weight, etc - but changing behavior doesn't necessarily change the way you think about yourself. She felt this was a missing gap in the personal development industry that she wanted to address. Today, she works with high-achieving executives, entrepreneurs, and sales leaders to close the identity gaps that quietly undermine decision-making, stall growth, and cost millions. This isn't therapy. It's not mindset coaching. It's identity architecture, the work that transforms hesitation into decisive leadership in the moments that define careers and shape markets. Her clients don't just perform better under pressure. They accelerate decision-making, shorten sales cycles, close bigger deals, land promotions, lead major transitions, surpass financial glass ceilings, and step into the kind of strategic influence that drives growth. That's the difference between chance outcomes and engineered success.Connect with Lani! Here's a free resource - The Inner Harmony Hack to end internal conflictWEBSITE: https://www.uplevelwithlani.com Apply to work with Lani LinkedIn, Instagram, YouTube

Imposter Syndrome: That Lying B*tch in Your Head Let's get real—imposter syndrome is that sneaky, relentless voice that tells you you're not good enough, smart enough, talented enough... even when the receipts say otherwise. You could have a degree, a promotion, applause, or a goddamn crown on your head—and still feel like a fraud just waiting to be exposed. In this episode, we're naming and shaming imposter syndrome. I'll break down what it actually is (hint: it's not just “self-doubt”), how it shows up (spoiler: perfectionism, procrastination, and overworking are all part of its shady crew), and what the hell you can do to shut it the fuck up. I'm not here to coddle your inner critic—I'm here to help you fire that asshole and take your fucking power back. So if you're tired of second-guessing yourself, downplaying your brilliance, or feeling like you're winging life on a tightrope made of anxiety—this episode is your wake-up call.

Join our free WhatsApp community for Q&A submissions,polls on future episodes & links to the podcast first: https://chat.whatsapp.com/HB7n1PNGdGL5STACssEH1sLeave us a review and share this episode with someone youthink might enjoy it! It really helps us out.Follow us on Instagram: www.instagram.com/teachsleeprepeatpodcast Follow us on TikTok: www.tiktok.com/teachsleeprepeatpodcast

Whether you refer to it as “imposter syndrome” or the “imposter phenomenon,” one thing is abundantly clear: you are not alone when it comes to dealing with it as a professional in academic medicine. This week on the Faculty Factory Podcast, we are blending together two incredible interviews from our archives that dissect this phenomenon with the precision and evidence-based arguments we cherish here on our podcast for a very special “best of” episode. First up, we hear from Cynthia Rand, PhD, who discusses imposter syndrome and how it can impact leadership roles in academia, including the tendency for individuals to make dispositional attributions to others and situational attributions to ourselves—which can exacerbate feelings of being an imposter. Next up, it's Donna L. Vogel, MD, PhD, who joined the Faculty Factory to share timeless advice on dealing with imposter syndrome, centered around her succinct takeaways for overcoming it over the long term as a faculty member. Both interviews we've clipped for this “best of” broadcast can help faculty members (especially those who are transitioning into a new role) and this advice is applicable to overcoming imposter syndrome in any environment. Interested in hearing the full conversations from these episodes? Click on the links below to explore each episode in its entirety: Episode 197 – Imposter Syndrome and Leadership Roles in Academia with Cynthia Rand, PhD Episode 84 – Overcoming Imposter Syndrome with Donna L. Vogel, MD, PhD

In this episode of the Creator Method Podcast, Gary sits down with Xenia Dmitrovic, a former tennis prodigy turned model, actress, stunt performer, and emerging creator whose extraordinary life story proves that your past can become your greatest creative power. Raised in Serbia during wartime and shaped by hardship, loss, and reinvention, Xenia now blends sport, fashion, and storytelling into content that's raw, expressive, and deeply human. After losing her father at just 14 and watching her tennis career disappear overnight, Xenia was forced to rebuild her identity from the ground up. At 17, she left Serbia with nothing but determination, moving to China alone before eventually landing in the United States on a full athletic scholarship. Today, she uses the resilience forged in those early years to fuel her creative voice and inspire others to own their stories. Xenia opens up about the pressure of growing up in a culture where you're expected to be “everything or nothing,” the trauma she carried into adulthood, and the moment Gary held up a mirror that changed how she viewed her own accomplishments. She shares the fears that held her back from showing her real story online, how she overcame criticism and anonymity-driven hate on YouTube, and why embracing vulnerability has been the key to unlocking her artistic identity. This conversation dives deep into what it really takes to step into your power as a creator: how to build a brand rooted in authenticity, why your lived experiences matter more than your credentials, the importance of artistry over perfection, and how sharing your truth creates real connection and community. Xenia also discusses her mission-driven nonprofit initiative to bring tennis access to kids around the world. Apply for Creator Method: https://creatormethod.com/ Follow Creator Method on Instagram: https://www.instagram.com/creator.method/ Spotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps 00:00 Introduction & Xenia's Story 02:00 Growing Up in Serbia During War 05:00 Losing Her Father & Her Tennis Career 08:30 Leaving Home at 17 to Start Over 12:00 The YouTube Backlash That Made Her Hide 16:10 Gary's “Mirror Moment” That Changed Everything 20:30 Overcoming Imposter Syndrome as a Creator 25:00 Turning Hardship Into Creative Power 30:00 Why Artistry Matters More Than Tactics 36:00 Building a Personal Brand Through Storytelling 42:00 Xenia's Mission: Bringing Tennis to Kids 48:00 The Future of Xenia's Creative Journey Follow Xenia Instagram: https://www.instagram.com/xeniadmitrovic?igsh=OXl2M3N2cXE4a3pk Follow Gary on Social Media Instagram: https://www.instagram.com/garylipovetsky TikTok: https://www.tiktok.com/@garylipovetsky

In Part 2 of our conversation with counselor and healer Madaline Blau, we move from understanding imposter syndrome to learning how to work with it in the body. Madaline guides us through grounding practices and shares a powerful 10-minute guided visualization designed to help you return to your truth, your courage, and the deeper steadiness beneath your storytelling. If you haven't heard Part 1, start there for the full arc of this conversation. Then come back for this beautiful, restorative close to the episode. --- Looking for more support on your writing journey? Join Meg and Lorien inside ⁠⁠TSL Workshops⁠ ⁠- use code HOLIDAY25 for 50% off your first month. Episode Links: Letter to Agnes De Mille from Martha Graham Check out the ⁠TSL merch shop⁠ TSL on ⁠Instagram⁠, ⁠TikTok⁠, and ⁠Bluesky⁠ The Screenwriting Life is produced by ⁠Jonathan Hurwitz⁠ and edited by ⁠Kate Mishkin⁠. Email us at ⁠thescreenwritinglife@gmail.com⁠. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise It Up, Wy!

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I speak with Erica Rooney — Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors. With over 15 years of leadership experience in Human Resource Management, Business Administration, Public Relations, and Management, Erica is on a mission to help professionals break limiting beliefs, overcome imposter syndrome, and end burnout in the workplace for good.This episode dives deep into why work-life balance is a myth, how hustle culture harms women's wellbeing, and what it actually takes to build a life rooted in clarity, courage, and sustainable success. Whether you're navigating stress and burnout in the workplace, struggling with imposter syndrome at work, or searching for practical tools to create harmony in your life, this conversation will inspire and empower you.Here's what we explored in this transformational episode:✅ How to identify and prevent burnout in the workplace before it impacts your mental health ✅ The truth behind work-life balance — why balance is impossible and harmony is the real goal ✅ Healing from imposter syndrome with evidence-based strategies and mindset shifts ✅ Practical tools for managing stress, avoiding burnout, and thriving in demanding work environments ✅ What “be it until you become it” really means in leadership and human resource development ✅ Why feminine leadership — empathy, emotional intelligence, and authenticity — is reshaping modern management ✅ The role of self-care and boundaries in public relations, customer-facing roles, and high-pressure industries ✅ How values alignment supports long-term wellbeing in HRM, marketing management, and corporate leadershipErica's story is a powerful reminder that you can be ambitious and deeply well. You can lead boldly and rest intentionally. Her wisdom invites us to rewrite outdated rules around success, work-life balance, and leadership — especially in today's world of rising stress, workplace burnout, and imposter syndrome.

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16459&preview=true)  Imposter syndrome can derail even the most seasoned professionals, especially in a tough job market. On this week's episode of Find Your Dream Job, career coach Shannon Grosswiler explains why self-doubt shows up during a job search and how it affects the way people read job descriptions, talk about their accomplishments, and decide whether to apply for roles they're fully capable of doing. Shannon shares the common patterns she sees — particularly among women — and why so many talented candidates underestimate their experience or hesitate to market themselves with confidence. Shannon also offers practical steps to rebuild your confidence and keep moving forward, from gathering LinkedIn recommendations to revisiting the moments you're proud of and leaning on friends who see your strengths clearly. You'll walk away knowing how to tell your story with more ease, approach applications with a calmer mindset, and keep going even when the market feels tough. If imposter feelings have been creeping in, this episode will help you reconnect with your value and take the next steps in your search. About Our Guest: Shannon Grosswiler coaches executives, entrepreneurs, and nonprofit professionals through career transitions.  Resources in This Episode: Connect with Shannon on LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dental A-Team often hears from team members who feel like they're not good enough. In this episode, Kiera shares with listeners how to switch from harmful self sabotage and comparison to a healthy awareness of growth and positivity. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00) Hello, Dental A Team listeners. This is Kiera and today I want to dive into something that I think is really important. I feel, hear this from a lot of people. I've coached a lot of dentists. I've worked with a lot of team members. And so I feel like I've got a pretty good background on how to talk about this. And I think just as human nature, and I'm not saying that all of us are there, but   Every dentist, every office manager, every team member I talk to, no matter how successful or how terrible they're doing, they say, I'm not doing well. I'm not doing enough. Like I'm not doing good enough. And I just wanna like dig into this a little bit today because I think it's a lie that we all believe to some level. We feel this imposter syndrome. We feel this... ⁓   I don't know. It's just this weirdness that I want to help you rewire that story and to maybe give a different perspective on that, because the reality is you're doing better than you think you are. And I want to reset and reframe that internal dialogue because I believe being your own best cheerleader or your own worst critic, both of them have pros and cons. And I think like there's so much icky in the world that why don't we start to become your best cheerleader? I truly do believe the quote that ⁓ Tony Robbins says like where   where focus goes energy flow. So if we're focused on not being good enough or why am I not good enough or I don't know how to do this. Well, yes, there's a line of humility that I appreciate. There's also a line of self sabotage that I think we need to start to cut that script and become even stronger. really, Dental A Team's mission is to positively impact the world of dentistry in the greatest way possible and to help you build thriving practices, thriving leaders, not just surviving, not just hoping and like skirting along. Dentists always want to know how they're doing compared to other dentists.   And so really just giving you kind of that baseline to help you out. ⁓ This is the emotional side of leadership. This is the self-worth, the confidence that rewiring the not enough trap that I wanna just like dig into. And it's just more of a conversation and hopefully bringing some insights and some highlights to help you stop that narrative to really highlight the growth that you can have and just to give you some better. I don't know, just a hug. You're doing so good out there. And I think like as a proud mom of you.   ⁓ Just reminding you of how good you are doing, not better than you are, not worse than you are, but realistically where you are. And I think so many of us accidentally self-sabotage the goodness that we have rather than celebrating how great we're doing. ⁓ And again, momentum builds. So let's build momentum of positivity rather than momentum of negativity. So ⁓ I think the first thing that I like to look at is like, what is the root belief that causes you to have it? So like these thoughts are coming from somewhere. So is it past experiences? Is it comparisonism? Is it perfectionism?   ⁓ I went to a Tony Robbins conference. I do love Tony so much. I have a great time there. I don't think everything's perfect, but I think a lot of great things are, are good in it. And I went to, my favorite thing is date with destiny. And I went to it last year and, ⁓ Tony always has this talk about our towards values and our way values. And, he says, why is it that we try it? We do so good in life, making it hard to feel good and easy to feel bad. And I think about this a lot. And so last year, my word was comparison and.   He actually has you go on this whole rant. So if you can imagine, I feel I present in such a different way than how I was at that conference. ⁓ The beast was unleashed, we'll put it that way. One of my dear friends was with me and they said that they've never seen Kiera like 4.0 version come out. And what Tony has you do is you actually go through, cause comparison was actually one of the biggest things that was holding me back in life. I was comparing to all these other women about my body, about my looks, about my business, about everything.   I realized that my self-sabotaging was from a deep-rooted piece and like prior to that, ⁓ was fear that I let go of. was fear of all these things. And what Tony has you do is you go on this monologue, this rant to basically just see how much of life you've lost by having this. So I went into comparison and I said like, Kiera Dent, see, hear, feel, and know that I will never, ever succumb.   to the limiting and self-sabotaging and ludicrous lie of comparison. And then you go on a rant. And luckily Eminem, I do have a side nickname of DJ Skittlez. Yep, I wanted to be a rapper with Eminem. So I figured Skittlez with a Z was gonna be my rapper DJ name. So if you ever come voting with me, DJ Skittlez does come out voting to make your perfect playlist.   But Eminem was on and it was such a good thing for me. And I remember just unleashing the beast of this comparison and you yell and you scream and you just like, you know, like, and the goal is that you, you look at your life from this lens of how much has this self sabotaging piece taken from you. And when I looked at it, like I wasn't participating fully with my family. wasn't working out at the gym because I didn't want to be compared to other women. I wasn't, ⁓   being as bold in business because I was comparing myself to what other people did and just how much of life was being sucked away from me. And so with that, if that's something like for you to just look to see where is it and what's maybe the one or two ⁓ values that you're holding onto that make you feel bad, that I would encourage to be a way value, not something we want to go towards. So for me, I have on comparison and like comparison only shows up for me when I forget that I am like just, ⁓   For me, like what I will say, I do believe in God, that I am God's greatest creation. when I, so now what I've done is I've taken comparison and I flipped it. So like, if I ever start comparison, it's only due to me forgetting that I'm God's greatest creation. And that quickly for me eliminates that. And so, and it's like fear only if I forget that I have like magic and brilliance that spews from me.   So what the goal is, is you take that root belief and you flip it and you figure out what it is. And then what is something like, it's only if I were to forget that I am like brilliant and have like unlimited potential within me. So like for fear or comparison or perfectionism or whatever it is. And so what is that? Where did that story begin? And maybe you don't know. ⁓ And maybe go through a rant if you want, or maybe just write a new definition and make it harder to feel that. So for me,   It's actually pretty hard for me now to feel comparison. Like I can go back to that, like Kiera 4.0, if you were to call my friend Pierce, he's been on the podcast, he will tell you Kiera 4.0 came out on that comparison rant to where I feel like I literally was able to obliterate it to where it's not there. And for you looking at why am I not good enough, maybe if we can find one or two of your route towards values and away values, what are those away values? And could we...   Could we acknowledge it? Could we see why it's there? And could we maybe decide to put that to rest for a little while? ⁓ And I think when I do this exercise and I write out what success means, it's crazy how many weird rules I have to put in to be successful. And maybe even for yourself, writing out like today what you feel you have to do to be successful. Oftentimes this is why we feel like we're not enough is because we've made this laundry list where it's impossible for any person.   ourselves or someone else to ever hit that level. ⁓ I talked to a friend once and she was like, yeah, for me to be successful, I have to have, I think she told me like 10 million in her bank account, which she was not even close to that. She had to have her body size be X. She had to drive a certain car. She had to live in this. And it was like, wow, well, no wonder we feel this. That's the root belief. It's so hard for us to even feel successful versus I feel successful anytime I make a patient happy.   What you do on that is we're not changing the rules of the game, but we are making it easier to feel good and harder to feel bad. So the only time I'm ever going to feel comparison is when I forget that I'm God's greatest creation. Well, yeah, like I'm not going to forget that. Like I really do think that. And not to say that I'm better than anybody else. I just truly do believe that all of us in our own way are truly God or the universe or whatever's greatest creation. I, gosh, like I feel emotional about that. I really do just believe that that's who you are.   I believe that human souls are that way. I believe that. and so it's one of those things like as a proud mom for you, if you want to take that on for a hot minute, go for it if you want to write it. But when doctors can rewrite, when you feel behind or you feel like you're not enough, maybe what enough feels like you could look at it, like list it off, but then maybe make it a bit easier for you to feel enough today. maybe being enough is reminding myself that like just being alive is enough.   Like think about how the magic of being a living soul is. Well, shoot, that is enough. And like, what does enough even mean? What does success even mean? And what's wild about that is this, there's maybe a few pieces to it. So call to action on it. Cause I like to make this tactical, even though it's such a soft skill is one, let's think of where these thoughts came from. So like, what are the top two things that are holding you back?   from feeling like you're enough. Like what are those? Is it comparison? Is it experiences? Is it like maybe someone told you that? I don't know what it is, but like, can you identify what that is? Then can you find an area where you don't feel like you're doing enough or you're not good enough and ask where that belief started and then rewrite how you're going to feel that. So what does enough mean or what does being perfect mean or what does success mean? And can we change the rules of making it harder to feel bad?   and easier to feel good. Now I know this won't be perfect and I know you're gonna like be clunky with me doing this, but really try it, take it on because if we can even change it just a smidge, I feel like that's a win. That's number one. Let's identify the root. Let's change our identity. Let's let it go. Let those pieces go and make it harder to feel bad and easier to feel good. Okay? Then we wanna measure what like honestly matters because sometimes we might be measuring against the wrong measuring stick.   So many people are like, well, I'm not enough or I'm not far enough along. And I'm like, but why? And like, because I have to be like so and so. And I'm like, but do you want their life? I'm not here to say like compare, like, I just want to know what's your life, what's your version of success. And that's where in Dental A Teaem people are like, well, Kiera, what do all your clients have to hit? And I'm like, there is no standard of what you have to hit. You have to be profitable. Yes. And you have to be growing for your own self. I don't care what that looks like, but those are like pretty much the only measurements that we have. There's no set standard. There's none of that because I want you to   truly be measuring against your own yardstick. So ⁓ for this next piece is going to be like, let's measure what success really is for you. ⁓ Maybe it's on value, values, maybe it's on lifestyle, but not on volume. And then I want you to like reflect on your life of what have you done to get closer to that, that goal or that success or being enough. ⁓   where you're focused more on that outcome and the life you're living rather than measuring up against someone else's yardstick. So, and sometimes it's like pilots, right? Like if you were a pilot and you're on a course and you're like, well, shoot, I'm going to end up over in Sweden, but I was really trying to get over to Bora Bora. Well, great. We just were on the wrong path. We're, focusing on the wrong target. And so for you measure what really matters and go for the right target, go for where you ultimately want to end up in life, go for those pieces rather than just like,   I don't know, being on the success metrics that doesn't actually matter for you. When I wrote out success last year, it was like, I have to be making XML, I have to be working this amount. And I was like, Kiera, you know better than this, why do you do this? And I think it's like, I don't know, I don't know where this stems from. I don't know why as a society we're obsessive with not being good enough, no matter how great we do, not.   Not being proud of ourselves, not being our biggest fans. ⁓ And so for that, I really think like step one is find the root. Step two is going to be figure out what success is and rewrite it to where it's easier to achieve it rather than harder to achieve it. And again, I'm not trying to move the goalpost on you. I'm just trying to build the momentum and fuel because the happier people do better in life, the more depressed and the ones who feel worthless and that they're not doing well enough, they don't do as good. So I'm trying to make it easier for you to hit success today and to realize you are successful rather than   having a harder to ever achieve it and making it so impossible you'll never achieve it. And then number three is, rewire this. So kinda like what I did, we're gonna rewire. So ⁓ confidence, certainty, being proud of yourself is a muscle and you have to train it. So every single day I literally write in my journal, things I love about myself or things where I've been successful or things that like whatever it is,   where like I've been proud of myself or whatever it is, but you start to train in an actual way. So like we can replace our negative thoughts with affirmations. We can surround ourselves with people who are great. We can celebrate the the wins. Like every day I have to write down three great things that I did from the day before. Sometimes saying it out loud, sometimes writing it down. But when you start to do this and you start to even shift that into your team where we start to focus on the wins that we've had every single day.   Like we always heard our offices out of like, are the wins you've been having? And it's purposely because I want to build a snowball of momentum rather than a snowball of negativity. It's very easy when we've trained ourselves, like a pencil groove in like old school desks when we used to be in school and we'd have those pencils and we just keep digging deeper and digging deeper. We are now rewiring you to start focusing on how you've been successful. Like for me, like comparison, like it used to be like, my gosh, like every day, like I literally, you guys used to be consumed by comparison.   I would sit here day in and day out and be like, I'm just not that great. I will tell you, and it's been seven months since I did that exercise. I'm not exaggerating. I can count probably on one hand, the number of times I've compared and I catch myself pretty quickly. I'll tell my husband like, gosh, like there was one time and I'm like, business are doing X, Y, Z and like, like, why am I not doing that? And I'm like, because I'm living my own freaking life over here. Like, yeah, I can be doing different things, but   I am so intentional with the life I'm building and I'm so proud of what I've done. And then I just like flip into this, like, Carrie, you're freaking killing it. And like, these are the great things that you've done. I'm like, let's start celebrating the wins. while yes, like comparison serving me nothing, you playing small is serving you nothing. You thinking that you're not good enough is serving you nothing, but you having the confidence in yourself, you reminding yourself of the good things you freaking took a risk to be a business owner. You go in day in, day out, you have led a team. became a dentist.   Those are some pretty big milestones and to be proud of yourself and then to figure out how we can start to do this every single day and to train that muscle. ⁓ I know this sounds fluffy and I know this sounds woo woo and I know this sounds like I'm not doing that. I would just encourage you to try to figure out one, where's the root and what are the one or two things that are really keeping you back. Then two, what's your success ladder and how can we make success more achievable rather than further away?   And then three, can we rewire that and make it to where we are continually writing who we want to become? ⁓ Another great quote by Tony Robbins, I tell you, it just comes to me constantly. He says, are you the creator of your life or the manager of your circumstances? And I think by all these things I've talked about today on the podcast, this is helping you be the creator of your life, not the manager of your circumstances. You're creating the success you want. You're creating the identity that you want. You're creating the person you want to be.   And if it's tricky for you, reach out like I have literally there's a client, Corey. I'll actually say his real name. I know he listens to the podcast periodically. Uh, and I know he's an amazing human and Corey will tell you that I have done these exercises with him and we joke about it, but he and I have such a close relationship. And I'm like, it's because we saw the real raw versions of each other. We created these new pieces. We celebrate the wins together. We don't allow each other to get into these darker holes. We remind each other like   It's accountability buddies on living our best life. And so for you, get the identity right, redefine your success metric, measuring thing, and then retrain your brain and the words you say to where hopefully in six months from now, when we come back to this, you can say, just like I can say, I'm not perfect. And I literally was able to let go of so much of the comparison that used to suffocate me from the joy of life that used to rob me from that.   and to not have it be obsessive. Now there's other obsessive things that will come up, but at least that one I feel is tempered, is tamed, is not there as much and being able to bring that on. So for you, you already are enough. gosh, like if you could look back at who you were when you were 10 and then tell them who you'd be today, I you'd be shocked and so proud of that. If you could think of like a little child, think of yourself that way and like, you're not going to tell that kid like, hey, freaking walk already, like stop crawling.   You'd be so proud of them, of the little milestones. And we celebrate children. And I feel like let's celebrate ourselves as adults. Let's change that if we can. Let's create a different path. Let's create a different model. That way you can thrive. And really, truly leading from the truth that you are enough, not the insecurity of that. I believe that this, like doing this is just as important as systems and strategy. I believe that doing the inner work makes you the   The boss, the leader that your practice, your team and your patients need you to be. And it's not fluff and it's not that. So don't skip this inner work. ⁓ And I'm happy to help you share this with someone that you know, needs to hear that they are enough ⁓ that you're doing better than you think you are. That your success is so freaking amazing. It doesn't matter what other people are doing. We look at other people for examples, if it's what we choose to do, but we're so committed to living our best lives and the best version of ourselves.   ⁓ I only use other people as an example of what's possible, not of a comparison of what I'm not doing. And for you, whatever it is for you, truly, let's help you achieve that. And if I can be a cheerleader in your back corner, if I can be like a little Jiminy cricket on your shoulder, if our team can help you, this really truly is a zone for you to look to see where is it coming from? What can I change? How can I make it easier to feel successful today and that I am enough today? And then reinforcing that with daily habits.   It sounds so silly, but I promise you the fastest, the strongest force in the human nature is the need to stay consistent with who you believe you are, not who you actually are. So let's change that belief. Let's change that identity and help you get the happiness that you deserve. This is something I'm very passionate about, something that I love so much. And I'm so grateful to be able to chat with you guys on the podcast. So reach out if I can help in any way. Hello@TheDentalATeam.com. And as always, thanks for listening. I'll catch you next time on The Dental A Team podcast.  

Honest Overview Let's cut the small talk and get straight to the marrow. Brandon Handley isn't just wishing you a Happy Thanksgiving; he's handing you the blueprint to your own evolution. We're sitting here discussing the Hero's Journey—not because we're writing a screenplay, but because it is the undeniable architecture of high-stakes sales, addiction recovery, and relentless personal growth. You think you're just hitting a wall in your business? You think that burnout is random? It's not. It's a pattern. Campbell identified it, Hollywood monetized it, but you? You have to survive it to cash in. Handley breaks down the 12 steps, proving that whether you're white-knuckling a steering wheel outside a liquor store or waiting for legal to sign a massive contract, the psychological arc is exactly the same. Here is the gritty truth about where you are and where you're going: The Call and The Refusal: It starts with a whisper or a meltdown. You know the current routine—the "Ordinary World"—is dead. But then comes the fear. The Imposter Syndrome. The "who am I to lead this?" That doubt isn't a stop sign; it's the entry fee. The Point of No Return: You meet the mentor (maybe it's a person, maybe it's a program), and you cross the threshold. You surrender the need for total control. You stop waiting for permission to lead and you step into the unknown. The Ordeal in the Cave: This is the part nobody puts on Instagram. You face the "Inmost Cave." The cave you fear to enter holds the treasure you seek. In sales, this is confronting your insecurity. In recovery, it's sitting with the emotions you used to numb. This is where the old identity dies so the new one can breathe. The Resurrection & Return: You don't just come back; you come back changed. You return with the "elixir"—the wisdom to mentor others, to lead teams with empathy, and to win because of who you are, not who you're pretending to be. The Edge: Hacking the Identity Handley isn't just talking theory; he's engineering the outcome. He's using AI to compose music that reinforces the new identity and breathwork to embody the journey physically. Why? Because imprinting must happen before expression. You have to see it and feel it internally before it shows up in your bank account. The Stakes This is about Superhuman Selling. The market doesn't need another script robot. It needs you—the grounded, aligned, gritty version of you. The version that stopped asking, "Am I enough?" and started playing the game on a mythic level. Stop trying to be "Sales Guy." Be the hero of your own damn story. If you're ready to win from your true identity, it's time to cross the threshold

Send us a textYou committed to speaking up more in meetings. You lasted three days. Now it's been three weeks, and your inner critic is convinced you don't have what it takes to lead at the next level.Sound familiar? Here is the truth that changes everything:You do not have a capability problem. You have a recovery problem.Most leaders think the key to success is discipline—never falling off the wagon. But the reality is that executives fall off just as often as middle managers. The difference is speed. A middle manager takes three months to recover; an executive recovers in three hours.In this episode, I am breaking down exactly why you keep starting and stopping your professional development initiatives, and I'm introducing The Quick Recovery Method—a 4-step framework specifically designed to help you stop the shame spiral and build real momentum.In this episode, you will learn:The "Discipline Myth": Why relying on willpower to stay consistent is a guaranteed strategy for failure.The 4-Step Framework: How to use the "Recognize, Reframe, Replace, Restart" method to get back on track in minutes, not months.The "Bridge Thought" Strategy: How to bypass toxic positivity and find the specific thoughts that actually move you into action right now.The Black Friday Trap: Why buying another planner or leadership course won't fix your follow-through problem (and what actually will).If you have a graveyard of half-finished goals and are ready to stop beating yourself up for being human, this episode is your reset button.Resources & Links:Book a Complimentary Leadership Clarity Call with Kele About Your Host:Kele Belton is a communication and leadership facilitator, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

Welcome to Episode 37: Principal Product Designer, Lauren Glazer! Lauren details her amazing career that started in Cincinnati and has since helped her traverse the country; from National Geographic, Fox, and Disney in DC to Amazon and Walmart in Seattle. She will cover how to she has handled finding new jobs across the country, dealing with company acquisitions, being promoted, and even changing positions within the same company. Lauren gives insight about her time at some of the world's biggest companies, how to find a manager that you love to work with, and her biggest piece of advice for remaining fearless in your work and career pursuits. Host, Producer, & Editor - Mark CelaHost, Director, & Script Writer - Kristen PericleousHost, Social Media Manager, Social Media Content Creator, & Editor - Dan Lawson

In this exclusive Brainz Magazine Podcast, Mark Sephton sits down with publishing and book marketing expert and founder of Big Impact Books, Melanie Herschorn, to explore how turning your expertise into a book can build trust, amplify visibility, and leave a lasting legacy.We discover the following:Turning Expertise into Legacy Through BooksBuilding Trust and Authority with Your WordsOvercoming Imposter Syndrome to Own Your StoryBalancing Authenticity and Strategy in Book MarketingTransforming Lives by Sharing the Stories That MatterWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this episode of SOB: Style of Business The Podcast, I'm speaking with award-winning filmmaker, photographer, and founder of CM9 Films, Cecilio “Chopper” Martinez.Chopper shares his creative journey—from childhood inspiration to producing 20+ award-winning short films, earning IMDb nominations, becoming a published photographer, and launching Maverick Lens Productions.We discuss:✨ How he overcame fear and imposter syndrome✨ The moment National Geographic recognized his photography✨ His love for urban legends, visual storytelling, and creative exploration✨ Why taking the first step matters✨ Filmmaking, travel, inspiration, and building confidence as an artist✨ Behind-the-scenes of his upcoming films, including The Veil and The Path Back to YouIf you're a creator, filmmaker, photographer, or someone who wants to build confidence in your art — this episode will inspire you to pick up your camera, follow your creative instincts, and create fearlessly.Connect with Chopper on IG at @cm9films and on YouTube ‪@cm9_films‬ 

Professor-in-residence at StoryBrand and host of the new podcast Badass Softie, Dr. J.J. Peterson, joined me on Ditching Hourly to discuss how to strike a balance between authority and empathy. And be sure to stick around to the end to hear J.J.'s take on AI's impact on professional services and how to avoid creating ‘louder garbage' :-)Chapters(00:00) - Introduction and Guest Welcome (00:17) - JJ Peterson's Current Ventures (01:11) - The Concept of 'Badass Softie' (03:26) - StoryBrand Framework Explained (06:20) - Empathy and Authority in Leadership (08:42) - Balancing Empathy and Authority in Coaching (12:38) - Personal Experiences and Coaching Styles (16:05) - Communicating Empathy and Authority Effectively (24:44) - Engaging Your Audience with Empathy and Authority (28:06) - Controlling the Narrative in Marketing (29:07) - Embracing Your Authentic Self as a Guide (31:41) - Overcoming Imposter Syndrome (40:52) - The Importance of Niching Down (47:35) - Leveraging AI in Professional Services (51:39) - Conclusion and Final Thoughts LinksJ.J.'s website » https://www.drjjpeterson.com/J.J.'s podcast » https://www.badasssoftie.com/ ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

Have you ever felt like you're not quite herbalist enough? If so, you're not alone, and neither am I. In this episode, we're talking about imposter syndrome in the herbal world and sharing the very human side of growing as an herbalist. And yes, even after 25 years of studying, teaching, formulating, running a product line, and guiding thousands of people with plant medicine, that nasty imposter syndrome still gets me.You'll hear some beautiful moments from my students, the lessons my teachers passed down to me, and what it truly looks like to own your role as a healer in your community.If you've ever wondered whether you "know enough" to call yourself an herbalist… this episode is for you.For full show notes, resources, links and to download the transcript:https://theherbalistspath.com/am-i-herbalist-enough-imposter-syndromeIf you're feeling the nudge to step more fully into your role as an herbalist and community healer, I'd love to welcome you into the Community Herbalist Certification & Mentorship program. You can start your studies now and join our next live cohort when it begins. Learn more: https://www.theherbalistspath.com/community-herbalist-certification Like the show? Got a Q? Shoot us a Text!Support the showIf you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

In this candid and relatable episode, Travis and his producer Eric share personal experiences about starting in podcasting and content creation while grappling with imposter syndrome. They discuss how it's okay not to be an expert at first and how interviewing others can be a powerful way to create valuable content. Travis reflects on his own journey starting solo and the benefits of learning from others. They explore how comparison can either motivate or hold you back and emphasize the importance of embracing the learning curve, persisting through early struggles, and getting addicted to progress rather than perfection. On this episode we talk about: The challenges of feeling qualified to share your perspective early in content creation.​ How podcasting allows you to start by interviewing experts and grow your voice over time.​ The difference between writing a book and creating content in terms of commitment and flexibility.​ The dangers of comparison and how to use it as inspiration rather than a source of discouragement.​ The value of embracing imperfection and expecting to "suck" initially as part of mastery.​ Mentality shifts to get addicted to progress, even the small wins, in any skill-building journey.​ Top 3 Takeaways 1.  You don't need to be an expert to start creating meaningful content—just start somewhere.​2.  Interviewing and sharing others' expertise can provide immediate value to your audience.​3.  Expect initial failures and imperfections as a natural and necessary part of growth.​ Notable Quotes   "Just start putting stuff out there—you'll learn quickly what holds water and what doesn't."​   "Comparison should kick you forward, not kick you down."​   "If you don't suck at the start, you should have started years ago."​ Connect with Travis Makes Money:   Website: travischappell.com​   Instagram: @travischappell​   YouTube: Travis Makes Money​

Lots of coaches struggle with imposter syndrome … are you one of them? If so, check out this interview with Miriam Segal where she shares how you can get past it!  What You'll Hear In This Episode: - What imposter syndrome really is … - Why the fear of success is as strong as the fear of failure!  - The challenges of following up a major success (with historical examples, like J.D. Salinger) - Why bronze medal winners are often happier than those who won a silver medal!  - Stories about Kevin Bacon and Marilyn Monroe, and how changing your demeanor can significantly impact others' perceptions. - Authenticity and how people can redefine themselves through changes in appearance and behavior. 

In this episode, Jack Cochran and Matthew James are joined by Hannah Bloking, and Allison Macalik, co-founders of 4Under3. They discuss the universal challenge of imposter syndrome in the pre-sales profession, exploring how it manifests, why it affects nearly everyone, and practical strategies to address it. Hannah and Allison share insights from their workshops, including powerful techniques like the "lighthouse speaker" mindset and the importance of naming your imposter to take control of those negative thoughts. Thank you to Storylane for sponsoring this episode. Follow the Hosts and Guests Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Matthew James: https://www.linkedin.com/in/matthewyoungjames/ Connect with Hannah Bloking: https://www.linkedin.com/in/hannahcfrisch/  Connect with Allison Macalik: https://www.linkedin.com/in/allisonmacalik/ Links and Resources Mentioned Storylane: https://storylane.io  Join Presales Collective: https://www.presalescollective.com/community-overview 4Under3: https://4under3.io/ Email: info@4under3.io Follow 4Under3 on LinkedIn: https://www.linkedin.com/company/4under3/  Timestamps 00:00 Opening 03:36 Why Focus on Impostor Syndrome 11:57 The Definition of Impostor Syndrome 14:45 Redefinining as a Phenomenon 20:15 Soft Skills is Important 24:50 The Lighthouse Speaker Mindset 27:15 Zip it, Todd! Key Topics Covered Understanding Imposter Syndrome The textbook definition: "The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills" Why it's being reframed as "imposter phenomenon" rather than syndrome How it manifests differently for everyone The discovery that it affects people of all genders, levels, and backgrounds The Presales Connection Why imposter syndrome is particularly prevalent in pre-sales roles The challenge of being asked to be an expert when you're still learning Why internal demos to your own team are the hardest presentations to give The adrenaline rush of presenting and how it relates to imposter feelings Breaking the Silence Why people suffer in silence with imposter syndrome The power of creating space for vulnerability before major initiatives How company culture needs to embrace these conversations The importance of repeat workshops and ongoing dialogue Practical Techniques The Lighthouse Speaker vs. Spotlight Speaker: Thinking of yourself as lighting the way for others rather than being under scrutiny Naming Your Imposter: Giving your negative self-talk a name (like "Todd") to externalize and control it Reframing: Documenting what happens to realize most failures aren't actually about you Finding Your Person: Identifying someone who can hold you accountable when your imposter is talking The Workshop Impact Why companies become repeat customers How addressing imposter syndrome improves productivity and retention The connection between soft skills training and embracing new frameworks Creating internal communities (like AWS's "The Nest") for ongoing support Looking Forward The personal nature of addressing imposter syndrome The importance of daily practice and repetition How workshops facilitate conversations but individuals must do the work The evolving nature of imposter syndrome as AI and change management accelerate

Chelsea went from battling imposter syndrome to launching Unify, a values-led recruitment business built around trust, DEI, and genuine long-term relationships.In this episode, we walk through her first year as a founder, the wins, the mistakes, the investor partnership, and the pressure of building a business while still figuring it all out.You can connect with Chelsea here: https://www.linkedin.com/in/chelseakaraolis-diversityrecruitment/-------------------------Watch the episode on YouTube: https://youtu.be/Vea-i7qseHU-------------------------Sponsors - Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Raise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Extra Stuff:Learn more about our online skills development platform Hector here: https://bit.ly/47hsaxeJoin 6,000+ other recruiters levelling up their skills with our Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

If you've been telling yourself you have “imposter syndrome,” this episode is going to rewire that narrative completely. Because what you're feeling isn't a diagnosis  it's a self-belief wound you inherited from childhood, trauma, or years of internalizing other people's projections.In today's Proper Madness episode, Sabi breaks down why so many of us cling to the label imposter syndrome when the truth is simpler, harder, and more liberating: You don't trust yourself… yet.Inside this conversation, we explore:Why imposter syndrome is often an escape hatch from facing your real beliefsHow childhood conditioning shapes self-trustThe difference between paranoia, intuition, and discernmentWhy your body often knows the truth before your mind doesHow comparison + perfectionism fuel low self-worthWhat it actually takes to build unshakeable self-beliefReal stories from Sabi's healing journey (addiction, identity, trauma, authenticity)If you've been struggling with self-doubt, fear of being seen, or constantly chasing validation outside of yourself — this episode will meet you exactly where you are.You're not an imposter. You're just unplugging from the beliefs that were never yours. And you're allowed to become the version of you who finally trusts your own voice.

In this episode of Healthy Mind Healthy Life, host Avik Chakraborty sits down with Graham Kuhn, founder of Focus Films and strategic video storytelling expert, to unpack what actually makes business videos convert on platforms like YouTube, Facebook, Instagram and LinkedIn. Graham breaks down why most polished videos flop, how authenticity builds trust at scale, and why your story will always outperform a perfect script. He shares the exact mindset shift that helped him move from “video guy at church” to trusted partner for national brands, and how he uses one two hour shoot to create a full year of content that keeps working while you sleep. If you are an entrepreneur, coach or creator who hates being on camera or feels like a fraud when you hit record, this episode gives you a direct, fluff free roadmap to show up real, use video as a mirror and turn your story into a strategic asset across every social platform.   About the Guest: Graham Kuhn is the founder of Focus Films, a video strategy agency that helps service based businesses turn authentic storytelling into revenue. Raised in a blue collar farm town and trained in music and opera, Graham blends work ethic, emotional intelligence and sales psychology to craft videos that actually move people to action. He is known for brand story videos that double conversations, shorten sales cycles and make brands feel human   Key Takeaways  :   Authenticity beats polish. Scripted, robotic videos feel salesy on YouTube, Facebook, Instagram and LinkedIn. Real conversation and honest emotion are what build trust and keep people watching. Your story is your unfair advantage. As Graham puts it, you escape competition through authenticity. No one can compete with you being you, so your lived experience is the core of your brand strategy. Imposter syndrome is data, not a verdict. Feeling like a fraud often means you care about delivering real value. Confidence grows through action, results and remembering that you know more about your craft than your clients do. Batch content is the sustainable play. A single one to two hour shoot can become a hero brand story video plus a year of repurposed clips for Reels, Shorts and LinkedIn posts, which stops the constant content hamster wheel. AI raises the bar for human connection. As AI generated visuals and captions flood feeds, human, imperfect, vulnerable storytelling becomes the standout differentiator across platforms. People buy presence, not production. Viewers are not looking for perfect lighting. They are looking for a real person who understands their problem and speaks from lived experience.   Connect with the Guest  : Listeners can connect with Graham Kuhn here. Website: https://www.focusfilms.com/ LinkedIn: Graham Kuhn. Search Graham Kuhn G R A H A M K U H N on LinkedIn and send a connection request with a note that you heard him on Healthy Mind Healthy Life.   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on. • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this engaging conversation, Michelle "MACE" Curran, a combat veteran and former fighter pilot, shares her journey from a small town in Wisconsin to becoming one of the few women to fly with the U.S. Air Force Thunderbirds. She discusses the challenges of overcoming fear, self-doubt, and imposter syndrome, particularly as a woman in a male-dominated field. Michelle emphasizes the importance of accountability, resilience, and the power of perspective in achieving success. Her new book, 'Flipside,' aims to help others turn fear into fuel and embrace their potential. Chapters00:00 Introduction to Michelle Mays-Corinne02:22 Early Life and Influences04:46 The Journey to Becoming a Fighter Pilot08:10 Overcoming Fear and Self-Doubt09:08 The Rigorous Path to Flight School11:49 First Solo Flight Experience12:57 Challenges of Being a Female Fighter Pilot15:42 Navigating Gender Dynamics in the Military18:32 Imposter Syndrome and Identity Crisis20:00 The Origin of the Call Sign 'MACE'28:03 Experiencing Active Combat29:49 Joining the Thunderbirds35:59 The Importance of Accountability37:40 Transitioning from the Military to Civilian Life40:07 The Purpose of 'Flipside' Book43:33 Practical Tools for Overcoming Fear45:48 Evolving Relationship with Fear48:11 Defining Success in Life49:57 Conclusion and Future Endeavors 

Send us a textFear of rejection can run your day without saying a word. I've felt it in rehab bunkhouses, in church pews that taught guilt over growth, and across kitchen tables where a homeowner just wanted their AC to work and their evening back. That same fear fuels the masks we wear, the discounts we offer too soon, and the way we beat ourselves up on the drive home. So I pulled the thread from the beginning: where does imposter syndrome start, how does it hijack sales, and what daily choices make that voice lose its power?We start with the messy parts: performing to be safe, confusing approval with belonging, and how organized religion shaped and then shattered some of my early beliefs. From there, the focus turns practical. I walk through how to read body language, ask sharper questions, and slow down enough to uncover the real blocker behind a hesitant buyer. We get honest about tonality and ego—why being the expert doesn't give you license to steamroll, and how letting someone finish can save a deal. You'll hear why “I don't know; I'll get back to you” is a trust builder, not a weakness, especially when talking with engineers or highly technical clients.Then we tackle value, pricing, and boundaries. Not everyone is your customer, and chasing chronic discounters will hollow out your calendar and your confidence. I unpack the true cost of a “free” van roll, how to teach value without apology, and why clean presentation—uniform, breath, clarity—sells before words do. Finally, we zoom in on the inner work: cutting self‑talk that spirals, making quick amends, and stacking esteemable actions that make you the same person when eyes are on you and when they're not. Simple routines like breathing, prayer or meditation, the gym, and a few intentional calls become the spine that steadies your day.If this hits home, press play, take what serves you, and try one habit for a week. Subscribe for new drops every Friday at 4 a.m., share this with a teammate who needs it, and leave a review to help more people find the show. What's the one mask you're ready to set down today? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this episode of The Daily Mastermind, George Wright III discusses the final foundational principles for achieving clarity and confidence in personal and business growth. He focuses on the critical topic of confidence, exploring how imposter syndrome can impede progress and how to develop true, deep-seated confidence. George introduces a three-part framework called the Confidence Code, comprising acceptance, alignment, and action, to help listeners build unshakeable confidence. He emphasizes that confidence is a skill developed through action and alignment with one's future identity. By trusting their ability to adapt and by leading with certainty, individuals can inspire and influence others effectively. 01:22 Understanding Imposter Syndrome03:57 Building True Confidence06:07 The Confidence Code Framework08:47 Leading with Certainty10:18 Key Takeaways and ConclusionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions. New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/jayheinrichs

In Part 1 of our deep dive into imposter syndrome, counselor and healer Madaline Blau helps us understand where creative insecurity really comes from - and why so many writers feel stuck between confidence and collapse. We unpack instinct, how insight shapes character and story, and the early experiences that form our creative identity. This episode ends at a powerful emotional pause, with Part 2 picking up next week as we move into grounding, embodiment, and a guided visualization with Madaline. --- Looking for more support on your writing journey? Join Meg and Lorien inside ⁠TSL Workshops ⁠- your first 5 days are free. Episode Links: Check out the TSL merch shop TSL on Instagram, TikTok, and Bluesky The Screenwriting Life is produced by Jonathan Hurwitz and edited by Kate Mishkin. Email us at thescreenwritinglife@gmail.com. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like a fraud? You aren’t alone! In the late 1970s two researchers identified “imposter syndrome” as the condition of doubting one’s skills, talents, or abilities and interpreting ourselves as a fraud. Even successful and brilliant people struggle with inadequacy, worrying that if anyone peeked behind the curtain of their lives, they’d see how much they don’t know. Paul exhorts the people of the first-century church in Rome to be humble. “Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment” (Romans 12:3). We understand the importance of not elevating our abilities. But when we doubt our own value, we go too far, robbing others of the gifts God wants us to use to serve Him. To think of ourselves with “sober judgment” (v. 3) is to have a sane estimation—a realistic regard—for what we offer. Paul nudges us to overcome our hesitancies, to embrace who we are “in accordance with the faith God has distributed to each of you” (v. 3). In this way, God’s body of believers may be built up (vv. 4–8). Rather than degrading our offerings with imposter syndrome, let’s embrace God’s giftings within us. By gratefully accepting God’s grace, we can think neither too highly nor too lowly of ourselves. In doing so, we please our Father and build up His body of believers.

This week we're talking about the surprising ways imposter syndrome sneaks in for high-level handlers — even when you're winning, confident, and experienced. From sudden visibility to identity lag, comparison traps, fast-rising dogs, and pressure misfires, we'll unpack why imposter syndrome shows up at the top of the sport and how to shift it so you can compete with more clarity and confidence.

We did a deep dive on a bunch of interesting topics in this episode! Katie and Elena trade insights and questions on: how to make outdoor training bearable now that it's very dark and cold out; Elena's takeaways from committing to a true three-month off season for the first time ever; life lessons from Elena's coaching experience at the Girls on the Run 5K; imposter syndrome at big races and in life; and Katie's extended thoughts thoughts on running in pregnancy now that she is nearly eight months along and still hitting consistent mileage. We also cover some fun challenges of the week related to meditation and gratitude and share our practical (and fashionable?!) gear picks. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In today's episode, one of our prior guests, Leanne, returns to share the “best advice she ever got”. Listen now to hear what she has to say about Imposter Syndrome.

Getting real about overcoming imposter syndrome in motherhood, your business  and everywhere in between—those moments when you're doing the work but still hearing the whisper, “Who am I to talk about this?”From holding space for tantrums and tween feelings to chasing dreams outside the home, this episode is a gentle call to remember that you are all the the proof you need.Ryann shares how to balance purpose, parenting, and self-doubt without losing yourself in the process—and why the messy, beautiful middle might be the most sacred part of your spiritual journey.You'll hear:How to recognize imposter syndrome in motherhood and shift it into self-trustThe real meaning of “doing the work” when you're in the trenches How to balance ambition, career, and motherhood (without guilt)How your aligned action will help you step into your greatness If you've ever wondered how to stay grounded, inspired, and confident while raising a happy family and building a purpose-driven life, this one's for you.Support The Mission:

Welcome back to This Week in Work, the show where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. This week, Al and Leanne unpack one of the darkest stories in British business — and what it reveals about organisational failure and human systems.

Ever wonder if you're actually lifting heavy enough or just going through the motions?In this episode of BROADS, I'm joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We're tackling the real questions you send me every week: how to build mind–muscle connection, how to stop second-guessing your workouts, and how to finally feel strong and confident in your body.We talk about what it means to “train smarter, not harder”, how to push through gym anxiety, and why maintenance seasons are actually a sign of progress, not failure. Emily opens up about her own health and hormone journey, and I share what it felt like stepping back into competition mode at APEX and finding that athlete fire again.If you've ever felt like a newbie in the gym, questioned your form mid-set, or battled imposter syndrome under the bar, this one's for you.We Also Discuss:(00:06) Fitness Q&A with Emily: answering your most-asked training questions, no fluff.(04:40) How Emily's adapting her training through hormone shifts and stress.(10:32) My APEX recap and the power of community in women's strength.(15:28) What it actually means to “feel” the muscle you're training.(19:47) How to plan your workouts, take up space, and move with purpose.(24:50) Progressive Lifting and Overcoming Fear: using RPE, testing your limits, and trusting your strength.(33:57) Embracing Growth and Overcoming Insecurities(41:34) Why showing up, not perfection, builds lasting strength.Thank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off.Black Friday Deal on Broads: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/ you'll get coaching completely free through the holidays. Your actual contract doesn't begin until January 1st. Promo ends December 1st. Claim your spot now!Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.app

#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not only forced her to take the wheel of her life, but inspired her to start a skincare beauty line. The girls get into:what it looks like to take the steering wheel of our lifewhat it looks like to pursue inner healingthe reality of the healing journeywhat it takes to reject past patterns, and step into our authentic desireswhat it looks like to reject people's limiting beliefshow Indie chose new life over deathwhat it looks like to build a company rooted in missionhow to let go of control and people pleasinghow we can embody positivity and cultivate a positive outlook on lifeways we can step into our powerthe importance of understanding the ingredients in our skincarethe birth of Indie Lee & MORE!CONNECT BELOW:follow Indie Lee herefollow Indie Lee Skincare hereshop Indie Lee hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

What makes a leader truly unfuckwithable?

Around 25 years ago, Ardem Patapoutian set out to investigate the fundamental biology behind our sense of touch. Through a long process of gene elimination, he identified a class of sensors in the cell membrane that turn physical pressure into an electrical signal. He changed the game in the field of sensation and perception, and in 2021 shared the Nobel Prize in Physiology or Medicine for his work. He joins Host Flora Lichtman to talk about his research, the odd jobs he worked along the way, and how he found a sense of belonging in science.Guest: Dr. Ardem Patapoutian is a professor and the Presidential Endowed Chair in Neurobiology at the Scripps Research Institute in La Jolla, California. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.