Podcasts about Iron Man

The last day of Summer School is here! The final episode! Kris, Heather and Aden take you on a virtual walk through Ironman and let you in on what it's like tackling the Pro Motocross Series as rookies. From tears of joy to epic failures, this episode will have you laughing and busting out the tissue boxes. It's been on honor to take you with us this summer! The final show will encompass it all.

Championship weekend! What are your thoughts

Following a wild Ironman National, Ryan Villopoto sits down with Chad Reed to dissect Hunter Lawrence's championship and Jett Lawrence's situation, Jorge Prado's first win, Cole Davies grabs the title after a tough Levi Kitchen outing, Team USA for MXoN and who pays for what, and the breaking news of Eli Tomac's retirement. Ricky Carmichael adds his thoughts from across the Atlantic as well.See omnystudio.com/listener for privacy information.

What happened to the old world?In JT's Mix Tape Episode 95, JT, Bryan and Aaron go down one of the wildest rabbit holes yet — from the millions of skeletons buried beneath Paris and strange population numbers to destroyed architecture, underground cities, ancient technology and the possibility that our accepted historical timeline is missing something enormous.Then things get even stranger.We get into Tesla “ghosts” appearing in graveyards, Tucker Carlson questioning the destruction of America's beautiful old architecture, Larry Ellison and Oracle appearing in Iron Man 2, frightening advances in technology, AI spirituality, transhumanism, technocratic visions for humanity — and the growing trend of billionaires and celebrities building elaborate underground bunkers.Is technology creating a completely new future?Or, as Ecclesiastes says, is there truly nothing new under the sun?Either way, fear is not the answer. Hold fast to Christ and endure to the end.

Michael Antonovich interviews the top riders from five motos Saturday at the Ironman Motocross in Indiana. Hunter Lawrence, Lachlan Turner and Cole Davies hoisted the No. 1 trophies in their respective divisions. Antonovich got the chance to speak to the top finishers, including Julien Beaumer, Jorge Prado and others. See omnystudio.com/listener for privacy information.

Rockstar's Grand Theft Auto VI gameplay reveal shows the enormous scale of Leonida, including reports of an 80-hour playthrough and a map roughly three times the playable size of Red Dead Redemption 2. We also debate GTA VI's potential 30 FPS target and whether Rockstar gets more leeway than other developers. Microsoft's next generation comes into focus as Xbox details its new disc-to-digital entitlement program and Project Helix is described as a “family of devices.” We break down what that could mean for physical games, Xbox Play Anywhere, future consoles, the $899 Xbox Series X25, the ROG Xbox Ally X20, and rapidly rising gaming hardware prices. Plus: The Witcher 3 Remastered and Songs of the Past, what Bethesda needs to change for The Elder Scrolls VI, Marvel's Iron Man gameplay leak, Aliens: Fireteam Elite 2 impressions, and more from Gamescom 2026. CHAPTERS 00:00 Introduction 11:44 Aliens: Fireteam Elite 2 Impressions 20:56 The Games Getting Buried This Fall 28:41 GTA VI Gameplay Is Finally Here 37:08 Does GTA VI Need 60 FPS? 50:23 What Does Elder Scrolls VI Need to Change? 52:30 The Witcher 3 Returns Again 1:05:56 Xbox's Disc-to-Digital Future 1:09:30 Xbox Series X25 & New Hardware 1:19:30 Project Helix: A “Family of Devices” 1:27:24 Marvel's Iron Man Gameplay Leaks 1:37:30 Gaming Hardware Is Getting Too Expensive

Send us Fan MailJorge Prado (00:06), RJ Hampshire (04:34), Cooper Webb (09:15), Mikkel Haarup (14:17), Ian Harrison (22:27), Julien Beaumer (30:52), Chance Hymas (35:40), Ryder DiFrancesco (42:24), Drew Adams (47:34) and Ryder Malinoski (50:27) discuss the eleventh round of the 2026 AMA Pro Motocross Championship.

Send us Fan MailLewis Phillips and Michael Lindsay reflect on round eleven of the 2026 AMA Pro Motocross Championship on the 'DeCal Works Post-Race Show' on Vital MX presented by Fox Racing, Yoshimura R&D, Yamaha Motor USA and Motorex.

This Week’s Callers Caller 1/2: Richard from Atlanta Talks about horchata Caller 3: Walt talked about the Best Pizza Fat Electrica talks about Casey’s: https://youtu.be/tfKC_aQ6IOg?si=rA0D66-8NQFlVGTg Caller 4: Wreck It Rob talks about hiding tokens Caller 5: Zac from OKC asks about Road Trip Traditions Caller 6: Uncle Weirdo talks about Jeeps and Toyotas Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – AffiliateLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)

In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf life saving and Ironman racing. This episode shifts focus from injury patterns to managing niggles, optimising performance, and the habits that separate top-tier surf ironman athletes from the rest. Tim and Lewis discuss the collaborative decision-making involved in managing a recurring niggle, the key training and screening recommendations every surf life saving athlete should have in place, the lessons Lewis has learned working with elite athletes in the sport, and his top tips for improving performance — from sand-specific training to fuelling properly for a demanding training load. SHOW SPONSORS:

Meredith Cook grew up in Charlotte, North Carolina, one of four kids in a small house with two working parents. She was later diagnosed with ADHD and dyslexia, which made traditional school a struggle, so she skipped college and trained as an esthetician instead — working odd jobs on the side, including driving medical specimens between cities at night for quick cash. She spent nearly a decade working under a Charlotte dermatologist after literally walking office to office asking to work for free just to learn. After her second son was born, she felt a disconnect she couldn't explain — not herself, foggy, disconnected from her kids and the people around her. She pushed through it quietly for years, assuming it was just what motherhood felt like. The turning point came when her brother, training for an Ironman in Wilmington, started experimenting with hemp and CBD for his own recovery and encouraged her to try it. Her husband bought everything on the shelf at the local health food store. The fog lifted — but so did her trust in what she was actually putting in her body, once she realized the hemp industry at the time had zero transparency or testing standards. Her husband's connections in agriculture led her to a friend growing USDA organic hemp through a pilot program. She started taking their clean product, felt like herself again, and started sharing it with her mom, her mother-in-law, and friends — watching a business snowball entirely from word of mouth. In 2019, she officially launched Green Compass with her brother and husband, built on a referral-based model where the people sharing the product were the same people who'd felt it change their lives. It grew to $50 million in revenue in two years, almost entirely without paid marketing or PR. When that channel began to shift industry-wide, Meredith resisted changing course longer than she probably should have — she was emotionally invested in the community that built the brand. Eventually, alongside customer surveys and community input, Green Compass transitioned to a DTC model, now generating roughly 80% of revenue from recurring subscriptions, with a growing lineup that includes Core Bloom, a broccoli sprout and mushroom blend, and more product innovation on the way. Make sure to check out Green Compass at: https://greencompassglobal.com   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle  

Send us Fan MailHunter Lawrence (00:06), Jett Lawrence (02:36), Haiden Deegan (06:16), Jorge Prado (10:46), Cooper Webb (15:56), Pierce Brown (19:19) and Zach Osborne (25:25) preview the eleventh round of the 2026 AMA Pro Motocross Championship.

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a complete beginner to qualifying for the IRONMAN 70.3 World Championship, all while training with TriDot under the guidance of Coach Will Usher. Flo and Will join Andrew to talk about setting ambitious goals, what it took to achieve them, and how data-driven training and mental resilience helped Flo push beyond what she thought was possible. They also discuss the challenges and adaptations that came with race day, what Flo learned along the way, and what's next for this ambitious triathlete. Discover how data-driven training, mental resilience, and a daring goal can lead to extraordinary results.

Tyler went to a fun event in the Bay Area called Demo Day. It’s all about letting people experience different types of vehicles and accessories. Tyler wanted to see what they had planned for the offroading segment, and he was very disappointed. Jimmy went camping with the family and the Mom’s Co friends. They all met up at Collins Lake and had a fantastic time. Make a public comment on the Roadless Rule: https://blueribboncoalition.org/roadless-rule-draft-eis-comment/ Solve Function Wolfbox: https://solvefunction.com/shop/ols/products/wolfbox-cord-coverDiscount Code: WolfSnail GROUP BUY: Its time to buy your Wolfbox for their G900Tripro. We have sent out the codes and have the information on the Discord. We have till the end of August to use the discount code. This deal ends September 1st. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcasts. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway August giveaway is with our good friends over at GEARWRENCH Tools. GEARWRENCH has a new line of tools with Hi-Viz. These have one side of the wrench painted and easy to read, where the other side is still etched into the wrench, but the etching is filled with orange paint. We are giving away one set of Standard and Metric Wrenches, and a set of Standard and Metric sockets to a lucky winner. If you want a chance to win, make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Congratulations to Josh Taylor for winning this month’s giveaway with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to win an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Medrano is the CEO and Co-Founder of LongevityPlan.AI, a platform that uses AI, lab results, genetic testing, biomarkers, health records, and wearable data to help personalize longevity and peptide plans. His interest in health optimization began after accepting a challenge to complete an Ironman with only 90 days to prepare. Six weeks before the race, he was hit by a car and separated his shoulder—but still finished the race with one functioning arm. In this episode of DGTL Voices, Tony tells Ed how that experience shaped his approach to experimentation, why executives need to manage their health as intentionally as they manage their businesses, and how AI could make longevity strategies more personal, practical, and data-driven. https://bio.marxadvisory.com/

Na primeira vez em que esteve aqui, ela havia acabado de tomar uma das decisões mais importantes da vida: deixar uma carreira de muitos anos no mundo corporativo para se dedicar integralmente à corrida. Uma aposta ousada para quem só passou a treinar de forma estruturada já na vida adulta e ainda conciliava os treinos com a maternidade de dois filhos pequenos e a profissão. Desde criança, sempre gostou de experimentar diferentes esportes. Passou pelo judô, handebol, basquete, balé, ginástica rítmica, capoeira e dança. Aos 15 anos, durante um intercâmbio nos Estados Unidos, descobriu a corrida e percebeu que havia algo de especial naquela modalidade. De volta ao Brasil, não deu continuidade à prática da corrida, mas continuou praticando esportes enquanto construía uma carreira na área de marketing.  Trabalhou em grandes empresas, viveu uma temporada na Alemanha, assumiu um cargo importante na Specialized e, depois, na Nike. Participou de corridas de aventura, provas de ciclismo, completou um Ironman 70.3 e venceu o Cruce de Los Andes na categoria mista. Depois do nascimento dos filhos, retomou gradualmente os treinos de corrida. A evolução foi rápida.  Em 2023, correu a Maratona de Berlim em 2h53'. No ano seguinte, foi a primeira brasileira na Maratona de Chicago e baixou seu tempo para 2h42'. Aquele desempenho despertou nela a curiosidade de descobrir o próprio limite e foi quando, em um momento de baixa no trabalho, resolveu arriscar viver como corredora de elite. De lá para cá, os resultados confirmaram que a decisão fazia sentido. Em abril de 2025, foi a brasileira mais bem colocada na Maratona de Boston, completando a prova em 2h41'. Em dezembro, correu a Maratona de Valência em 2h36'07", tornando-se a brasileira mais rápida da temporada e assumindo a liderança do ranking nacional. Já em julho deste ano, foi a primeira brasileira na Maratona New Balance Porto Alegre, terminou na quinta colocação geral e manteve o posto de número 1 do ranking brasileiro da maratona. Agora, entre um treino e outro, entre uma postagem e outra, quer representar o Brasil nos Jogos Pan-Americanos e sonha em conquistar uma vaga olímpica. Conosco novamente aqui, a administradora que trocou o mundo corporativo pelo sonho de correr cada vez mais rápido, mãe, número 1 do ranking brasileiro da maratona em 2025 e 2026, a lorenense Marina Januzzelli Richwin Moreira. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance Para quem quer aumentar o consumo de carboidratos, a Z2 tem um gel com uma composição pensada exatamente pra isso: a linha Load Up, com maltodextrina e frutose na proporção 1 pra 0.8, que garante um digestão mais eficiente e energia ultrarrápida. Você encontra o Z2 Load Up na versão 75g ou 40g de carboidratos, com ou sem cafeína. O Saltz, da Z2, é pensado pra reposição eficiente de eletrólitos e suporte real à performance em treinos e provas. Repõe sódio, potássio e magnésio, ajudando a manter o desempenho em treinos longos e dias de calor de acordo com a sua estratégia e necessidade. Siga @z2performance e fique por dentro do universo da Z2. SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral palsy to the Paralympic Games, elite adaptive CrossFit competition, and beyond. Tom reflects on discovering freedom and athletic identity in the water, qualifying for the 2008 Beijing Paralympics just 18 months after returning to competitive swimming, and how a devastatingly close miss for the London Games eventually led him toward coaching, CrossFit, and a new definition of what was possible. The crew also digs into the practical side of training an adaptive athlete: building strength around the individual, managing high upper-body training volume, using stable equipment to create safe loading opportunities, and prioritizing training economy over unnecessary technical complexity. Tom explains how CrossFit transformed his independence in daily life, helped him become a 10-time Games champion, and continues to fuel his pursuit of HYROX, Ironman racing, and long-term health. Most importantly, this is a conversation about refusing to let a diagnosis, a scoreboard, or someone else's expectations define your potential.

Discussing the scoops that affect your PulpMX Fantasy picks before you make them. Thanks to Motosport.com, Fly Racing, & 100% --- CHAPTERS --- 00:00 Show intro & Bud's Creek recap 02:47 Bud's Creek 250 class results & team reviews 08:58 Survivor standings & 450 class results 13:25 450 team breakdowns: Dan, JT's disaster, Clayton 19:13 League standings, prizes & Fly Racing ad 23:32 Ironman 250 class picks & weather report 32:59 Wednesday 250 locks & 100% ad into 450 picks 37:54 Ironman 450 deep sleeper picks 42:24 Final 450 picks, Motosport.com ad & sign-off

Is the IronMan getting even crazier? Also, what is Dolly Parton's best legacy? We talk about our favorite Dolly Parton songs, the Big Ten's ban on returning NFL players, and lots more!

In this episode:Power data fields on your Garmin or Wahoo: why the default power reading is useless, and the four numbers Rob wants on your screen instead... How to get an accurate outdoor FTP number...Listener question: with two kids under seven and a 9-to-5, midweek sessions don't start until 8pm. Is there a caffeine substitute to get going without wrecking sleep?Listener question: after a car accident and a rebuilt shoulder, breaststroke is the only stroke available. Can you race a 70.3 or IRONMAN breaststroke? Rob talks wetsuit fit, swimming wide of the buoys, and the harder work of setting realistic new goals when you've raced KonaGot a question for the show? Send it to help@oxygenaddict.comPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠via this donation link⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Your heroes return to discuss Avengers by Jonathan Hickman Vol. 5!In this episode we chat the the Avengers finale, the Cap vs. Iron Man debate, and what we're excited about in Secret Wars. As always you'll hear us cover the History of the Creators, Favorite Lines, The Art Awards, and Adaptation Alley. Avengers is written by Jonathan Hickman, drawn by various artists including Adam Kubert, Stefano Caselli, Mike Deodato, Mike Mayhew, Kev Walker, and published by Marvel Comics.Follow ComiClub on Instagram @ComiClubPodcast.ComiClub is hosted by Blaine McGaffigan and Adam Cook. 

IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. From Boardroom to Finish Line Panos Kakoullis on Balancing High-Stakes Leadership with Elite-Level Endurance Performance. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and his journey from becoming an accountant, later Senior Partner at Deloitte to CFO at Rolls Royce. He discusses his transition from powerlifting to endurance sports, influenced by his wife, and his 16 IRONMAN completions. Panos emphasizes the importance of consistency, recovery, and integrating sport into life. He highlights the role of curiosity, growth mindset, and releasing mental weight in his success. Looking ahead, he plans more marathons and a cycling trip across Italy. Panos reflects on the challenges and successes in his professional life, including the importance of integrating sport into his busy schedule. Panos recounts how he and his wife decided to do a marathon and then a triathlon, despite initially swearing never to do an IRONMAN. He emphasizes the importance of consistency over heroism and the need to prioritize recovery and nutrition. Matt and Panos wrap up the conversation, with Matt expressing his admiration for Panos' journey and achievements

You're a contractor, you're busy, and you're tired of LinkedIn consultants telling you that you'll be left behind if you don't embrace AI right now. Smart move to tune out the hype — but here's the catch: while you're waiting for the noise to die down, a few of your competitors are quietly using these tools to save hours every week. Not on flashy stuff. On the boring stuff. Meeting minutes, SOPs, pulling scope language out of a 200-page addendum. Dimitri Sidiropoulos is the Vice President of Delphi Plumbing and Heating, a heavy mechanical self-performing public works contractor in New York City. He's not a tech bro — he's a working contractor who decided to actually try ChatGPT for a year inside his construction company. In this conversation, Eric and Dimitri get into what works, what doesn't, where it saves him hours, where the proposal bot he tried to build had to be abandoned, and where that last 20% will nail you if you're not paying attention. If you've been waiting for someone to give you a no-hype, on-the-ground answer to "should I actually be using ChatGPT?" — grab a notepad. This is the conversation.   What you'll learn: Why the first move with AI isn't asking it to do work — it's letting it interview you How Dimitri spent three days in back-and-forth with ChatGPT to give it real context about his business The "Jarvis to Iron Man" framework: AI enhances the operator, it doesn't replace the brain Where ChatGPT shines: meeting minutes, SOPs, pulling scope from addenda, three/five/ten-year strategic planning Where it falls down: custom proposal bots, takeoffs of pipe and fittings, anything that depends on means and methods Why "80% of the way there in five minutes" beats "80% of the way there in a day and a half" How to ask AI for its sources so you can spot hallucinations early Why writing emails with AI can hurt the relationships you've built The first move on Monday morning if you're an AI-skeptic contractor   Connect with Dimitri Delphi Plumbing & Heating: www.delphiph.com Dimitri on LinkedIn: www.linkedin.com/in/dimitri-sidiropoulos-b4485190 Delphi on LinkedIn: www.linkedin.com/company/delphiph  

Jimmy and Tyler dig into a stack of public lands updates in this week’s Monday episode — the kind of episode where you walk away actually understanding the legal mechanics behind the headlines, instead of just reacting to them. The Roadless Rule kicks things off, and it’s more interesting than it sounds. Roads through national forest and BLM land aren’t just recreation access — they’re wildfire infrastructure. Jimmy and Tyler talk through the Caldor Fire, where popular Sierra OHV routes served as fire lines and ingress for hotshot crews, and the broader ecological argument that decades of total fire suppression (no controlled burns, no small fires clearing brush) is exactly why mega-fires have gotten so much worse. The Roadless Rule — which has blocked any new road construction and forced a steady decline in usable routes — is now being reconsidered, with agencies reviewing historical road inventories to determine what could reopen for fire management purposes. It’s currently open for public comment, and Blue Ribbon Coalition has a tool on their site that maps your zip code to your legislators for submitting comments directly. Make a public comment on the Roadless Rule: https://blueribboncoalition.org/roadless-rule-draft-eis-comment/ From there: an update on the Big Bend National Park border wall project in Texas — over $7 billion across five sections, built with no-bid contracts, cutting a new road directly next to an existing one, and initially bypassing NEPA environmental review and public comment entirely. The good news: sustained public pressure has forced a pause on construction while it undergoes review. Also covered: why picking up a rock on public land is technically a federal offense (it’s classified as mining), the ongoing accessibility angle of road closures for wheelchair users and other visitors who can’t hike miles in on foot, and the California OHV permit saga — a coalition-negotiated agreement that got rewritten by the legislative committee and failed its vote, leaving the whole permit effort dead for now. The back half covers two related legal patterns worth knowing: newly released Yellowstone grizzly bear studies show OHV use has never caused a single recorded grizzly death — despite that exact justification being used to close routes — and Jimmy and Tyler connect the dots to the nearly identical legal language used to justify closures at Oceano Dunes (snowy plover), the Western Mojave (desert tortoise), and now the Oregon Dunes (western marmot), in each case without a definitive study proving OHV is actually the cause of death. Then a full breakdown of Wilderness Study Areas — land that’s been managed as de facto wilderness for decades without ever being formally designated, with no legal deadline forcing a decision either way — and Blue Ribbon Coalition’s push to get courts to force a timeline. Solve Function Wolfbox: https://solvefunction.com/shop/ols/products/wolfbox-cord-coverDiscount Code: WolfSnail GROUP BUY: Its time to buy your Wolfbox for their G900Tripro. We have sent out the codes and have the information on the Discord. We have till the end of August to use the discount code. This deal ends September 1st. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway August giveaway is with our good friends over at GEARWRENCH Tools. GEARWRENCH has a new line of tools with Hi-Viz. These have one side of the wrench painted and easy to read, where the other side is still etched into the wrench, but the etching is filled with orange paint. We are giving away one set of Standard and Metric Wrenches, and a set of Standard and Metric sockets to a lucky winner. If you want a chance to win, make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Congratulations to Josh Taylor for winning this month’s giveaway with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to win an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

The Keefers break down Budds Creek and give you an inside look from the PHX Honda Racing team. The weather played havoc on the bikes as well as the track so listen as Kris, Heather as well as Aden break down an up and down weekend from Maryland. --- CHAPTERS --- 00:00 Intro & sponsor reads (Rocky Mountain, Works Connection, Blood Lubricants) 03:09 Heather's recap intro & nappy Aden joins from North Carolina 08:00 Yamaha/Club MX test day recap 13:46 Favorite tracks & Budds Creek conditions talk 18:07 Heat danger stories & the Josh Lichtel tragedy 21:40 Track marker penalty rules & Levi Kitchen controversy 31:15 Aden's qualifying breakdown & stat nerdery 38:47 Moto 1 recap: water pump blowup & DNF 42:45 Post-DNF frustration: helmet toss & goggle chaos 49:10 Moto 2 recap: pileups & bent bars 51:53 250 class results rundown 56:17 Ironman preview & final round plans 1:00:19 Summer School wrap & military patch story 1:03:46 Anniversary week & reflecting on the summer 1:05:37 Off-season plans & Supercross outlook 1:08:09 The "fuck dad" post-moto meltdown story 1:13:19 Sign-off & Phoenix Honda team thank-yous

Episode #1178 If you want a stronger relationship, take an honest look at your calendar. In this episode of The TPM Show, Tim Matthews and Lawrence Davis explore a simple but revealing question: Do your inputs match the relationship you want to have? Many men hope for more intimacy, deeper connection, and a stronger marriage, yet the way they spend their time often tells a different story. Using the analogy of training for an Ironman, Tim explains why expecting a thriving relationship without consistently investing in it is like expecting to finish a race you never prepared for. Together, he and Lawrence unpack the difference between being physically close and being truly present, showing why quality connection is built through intentional habits rather than occasional grand gestures. The conversation introduces practical frameworks for auditing your calendar, identifying where your time is actually going, and creating more meaningful moments with your partner. They also break down the three types of quality time every relationship needs, the Quality Time Pyramid, and the CHOSEN framework to help men become more intentional, emotionally present, and consistent in how they show up. Whether your relationship feels disconnected or you're simply looking to strengthen an already healthy marriage, this episode offers practical tools you can begin applying immediately. Timestamp Chapters 00:00 Do your relationship inputs match your desired outcomes? 04:26 Why relationships need preparation, not hope 07:31 Auditing your calendar for quality connection 10:18 Presence matters more than proximity 13:07 The three types of quality time 16:05 Building intimacy through consistent connection 20:06 Why emotional courage strengthens relationships 28:17 Stacking positive experiences in your marriage 30:21 The Quality Time Pyramid explained 35:00 The CHOSEN framework for intentional connection 39:05 Three key takeaways for lasting intimacy If you'd like a step-by-step framework for rebuilding connection and understanding what's keeping your relationship stuck, watch the Scales Free Training. The Powerful Man helps men become stronger husbands, fathers, and leaders through practical coaching, emotional resilience, and authentic masculine leadership.

This Week’s Callers Text 1: Listener says we should get Tinkers on the podcast Caller 1: Richard from Atlanta likes the idea of the Wolfbox but thinks kids should learn with a mirror Caller 2: Scott from Pine Grove talks about the Hault Fire Extinguishers Amazon Link: https://amzn.to/3S2Dgnjhttps://amzn.to/3S2Dgnj Caller 3/4: Rover Don calls in to agree with Tyler, shocked Caller 5: Nick from Montana argues about the metric system Caller 6: Rover Don talks about Peanut Butter and Pickels Caller 7: Zac from OKC agrees with FU Bob about Cayce’s gas station pizza Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – AffiliateLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)

BUSY WEEK IN REAL LIFE! Eating up the dog days of summer with a trip through the MCU. Originally recorded in 2019, these podcasts track the growth of the MCU as it headed towards Endgame. As Doomsday looms, we’re going backwards to go forwards. Excelsior! Guest: SPalm MTR and UDPod are proud to present a very unique walk through the Marvel Cinematic Universe. As a lead into this April and Avengers: Endgame, DPalm and his much better half SPalm are rewatching the entire MCU. Over 10 years of movies have led to Endgame, and we kick things off with a brief recap of Iron Man 1 and 2, Thor and Captain America: The First Avenger. We talk themes, evolution, and which movie stands head and shoulders above the others as the road to Avengers starts here! Like what you hear? Subscribe so you don’t miss an episode! Follow us on Twitter: @Dpalm66 @UDPod @TheMTRNetwork Want more podcast greatness? Sign up for a MTR Premium Account! Check out our Sponsors! TweakedAudio.com using the code ‘reviews' to get 33% off & free shipping. Shop at our Amazon Store to support the site

Satisfaction? Iron Man? Purple Haze? Born To Be Wild? Which epic riffs would be in your top 5... Tell us in Discord ~ Become an Insomniac! Join the Midnight Masses by supporting the show on PATREON and unlock exclusive bonus content. ~ Rep the show! Grab a tee or mug at the MIDNIGHT MERCH store and spread the word. ~ Follow us on INSTAGRAM ~ Send Shane and Duncan a message at midnightfactsforinsomniacs@gmail.com ~    

In episode 386 of The Physical Performance Show, host Tim Studley sits down with fellow Pogo Physio physiotherapist Lewis Craig to explore the world of surf life saving and Ironman racing — a sport many listeners may be unfamiliar with, but one that shares a huge amount in common with traditional triathlon and endurance sport. Tim and Lewis unpack what a typical training week looks like for a semi-professional surf ironman/ironwoman athlete, the most common injuries seen across swimming, ski paddling, board paddling and soft sand running, the disproportionate impact running-based injuries can have on an athlete's ability to race, and why energy availability, sleep and recovery are just as critical in this sport as they are in any other high-volume endurance discipline. SHOW SPONSORS:

Ruth Astle has been diagnosed with Hashimoto's disease, an autoimmune condition that attacks the thyroid, after years of searching for answers through countless tests and specialist appointments. It's a significant moment for an athlete who has spent too long being told everything looked normal. Jelle Geens has shelved his Kona ambitions to chase an unprecedented third consecutive 70.3 World Championship title in Nice, something no man has ever done. We discuss what that decision means and whether he can do it. Ironman Leeds had its swim cancelled due to a blue-green algae bloom in Waterloo Lake, with athletes racing a duathlon instead. It's the latest in a growing pattern of swim cancellations driven by extreme heat. Cassandre Beaugrand continues to rewrite what a triathlete can be. We look at her new approach since relocating to Girona, how competitive athletics is feeding back into her triathlon, and what it means for her dominance heading into the rest of the season. At Ironman 70.3 Northern California, the Long versus Sanders rivalry took another twist as both were beaten by Jason West, with Grace Alexander dominant in the women's race. Laura Philipp sends an ominous Kona warning with a course record at Ironman Kalmar, while Jonas Schomburg takes a dominant men's win in his first ever Ironman victory, completing the Kona qualification picture. Julie Derron returns to winning ways at T100 Vancouver, chasing down Kate Waugh to take the victory, with Georgia Taylor-Brown third and Paula Findlay fourth. SAVE 40% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Deano2026-40' Get your Talking Triathlon Gear at: https://stolengoat.com/webshop/talking-triathlon/ To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Jeder Freitag ist ALOHA FRIDAY: Weltmeister Lars Wichert und Frank Wechsel, der Organisator des [TEAM GERMANY KONA26 – powered by ROUVY](http://tri-mag.de/kona26), reden über die Ironman-WM auf Hawaii. Heute schwimmen sie mit Mantarochen vor der Kona-Küste und mit Teilnehmern und Angehörigen auf der Wettkampfstrecke und reden über die Topstars der Agegroup F45–49.

The California Energy Commission (CEC) has just passed the Replacement Tire Efficiency Program (RTEP). The Nation's first efficiency standards for replacement tires sold for passenger vehicles and light-duty trucks. Lots of people are freaking out about this because everyone is afraid that their tires will no longer be available to them. But there is a long list of excluded tires from this program. https://www.energy.ca.gov/proceeding/replacement-tire-efficiency-program-proceeding Solve Function Wolfbox: https://solvefunction.com/shop/ols/products/wolfbox-cord-coverDiscount Code: WolfSnail GROUP BUY: Its time to buy your Wolfbox for their G900Tripro. We have sent out the codes and have the information on the Discord. We have till the end of August to use the discount code. This deal ends September 1st. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway August giveaway is with our good friends over at GEARWRENCH Tools. GEARWRENCH has a new line of tools with Hi-Viz. These have one side of the wrench painted and easy to read, where the other side is still etched into the wrench, but the etching is filled with orange paint. We are giving away one set of Standard and Metric Wrenches, and a set of Standard and Metric sockets to a lucky winner. If you want a chance to win, make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Congratulations to Josh Taylor for winning this month’s giveaway with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to win an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Os meus convidados de hoje cresceram em cidades do interior da Argentina. Em comum, tiveram uma infância marcada pelas brincadeiras ao ar livre, pelo esporte e pela liberdade. Ele é filho de um ex-jogador e treinador de futebol. Cresceu jogando futebol, vôlei, softball e experimentando tudo o que aparecesse pela frente. Aos 13 anos, participou de uma prova de corrida de 1.500 metros pelas ruas da cidade. Voltou para casa com um troféu e descobriu a modalidade que passaria a fazer parte da sua rotina durante a década seguinte. Foram anos dedicados ao atletismo até ingressar na Faculdade de Educação Física. Ela, a segunda de cinco irmãos, tinha tanta energia que a mãe fazia questão de mantê-la sempre em alguma atividade esportiva. Ainda criança, conheceu modalidades como vôlei, atletismo, basquete, softball e ginástica artística. Aos sete anos, começou a nadar. Durante o inverno, fazia balé, judô e outras atividades. Mais tarde, passou a correr para manter o condicionamento físico, sem imaginar que logo encontraria o esporte que mudaria sua vida. Em dezembro de 1991, aos 17 anos, participou do primeiro triathlon realizado em sua cidade. Precisou competir com uma bicicleta emprestada, venceu a prova e nunca mais se afastou da modalidade. Pouco tempo depois, mudou-se para La Plata para cursar Educação Física, passou a treinar com uma equipe especializada e rapidamente conquistou espaço entre as principais atletas do país, iniciando uma longa trajetória representando a Argentina. Foi também em La Plata que suas histórias passaram a caminhar juntas. Enquanto ela já vivia intensamente o triathlon, ele ainda dividia seus dias entre a universidade e as corridas de rua. A convivência com os triatletas foi despertando sua curiosidade. Acompanhou treinos, participou de algumas competições e decidiu disputar todo o circuito argentino da modalidade. Bastou uma temporada para descobrir que havia encontrado um novo caminho. No ano seguinte, já competia na categoria elite. A carreira dos dois se desenvolveu na mesma medida que sua conexão pessoal. Representaram a Argentina em competições internacionais, conquistaram títulos, dividiram treinos, viagens e experiências que fortaleceram uma relação construída dentro e fora do esporte. Em 2003, decidiram mudar-se para o Brasil em busca de novos desafios. Aqui consolidaram suas carreiras profissionais, viveram alguns dos momentos mais marcantes de suas trajetórias e ajudaram a escrever parte da história do triathlon brasileiro. Casaram-se e tiveram um filho. Ao longo dos anos competindo na Argentina, ela foi heptacampeã estadual de triathlon, campeã da Copa Nacional de Triathlon, duas vezes vice-campeã nacional, integrou a Seleção Argentina em diversas competições continentais. No Brasil, foi terceira colocada no Ironman Brasil de 2010, campeã do Circuito Long Distance de 2009, vice-campeã em 2005 e vice-campeã do Troféu Brasil em 2004 e 2005. Na Argentina, ele foi pentacampeão estadual de triathlon, campeão da Copa Nacional em 2001 e vice-campeão argentino em 2001 e 2004. Também representou a Seleção Argentina em diversas competições pelo continente e venceu uma etapa do Pré-Olímpico da ITU realizada em La Paz, em 2006. Nas provas de longa distância, conquistou o título de campeão do Ironman Brasil de 2012, foi segundo colocado em 2010 e terceiro colocado em 2011. Venceu ainda o Ironman Wisconsin, em 2011, e o Ironman 70.3 Penha, em 2010. Encerradas suas carreiras como atletas profissionais, permaneceram onde sempre estiveram desde a juventude: no esporte. Compartilham, desde então, a experiência acumulada em décadas de competições à frente da EZK Team, em Niterói, formando atletas e acompanhando de perto novas histórias que começam a ser escritas. Conosco aqui, um casal que construiu toda uma vida tendo o esporte como ponto de encontro. Dois educadores físicos, ex-triatletas profissionais, treinadores e pais, argentinos que escolheram o Brasil para viver e que seguem inspirando atletas dentro e fora das competições: a concordiense Maria Soledad Omar e o lobense Ezequiel Alfredo Morales. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance Para quem quer aumentar o consumo de carboidratos, a Z2 tem um gel com uma composição pensada exatamente pra isso: a linha Load Up, com maltodextrina e frutose na proporção 1 pra 0.8, que garante um digestão mais eficiente e energia ultrarrápida. Você encontra o Z2 Load Up na versão 75g ou 40g de carboidratos, com ou sem cafeína. O Saltz, da Z2, é pensado pra reposição eficiente de eletrólitos e suporte real à performance em treinos e provas. Repõe sódio, potássio e magnésio, ajudando a manter o desempenho em treinos longos e dias de calor de acordo com a sua estratégia e necessidade. Siga @z2performance e fique por dentro do universo da Z2. SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Either its main with more steps, or its Ironman with more steps. it cant be both. Join us this week as we give our thoughts about the eventual release of BMM, and the proposed Dog/crabs quests! Community Question: What are your thoughts about how the BMM announcement was handled?

Welcome to Missouri, where the booze is conveniently located, the dispensaries are plentiful, and buying a car on Sunday is apparently where society decided to establish some boundaries.Episode 41 kicks off with Rizz and Moon embracing their new identities as BMW owners ahead of a BMW-sponsored golf tournament. Surely the logo on the hood counts as a parking credential, right? Lern attempts to explain concepts like “parking passes” and “hang tags,” but luxury has changed these men. They've seen the badge. They know what they're worth now.From there, this comedy podcast investigates what outsiders notice when they first arrive in Missouri. Is it the rolling green landscape? The hills? The beautiful scenery? Nope. It's the ability to walk into a grocery store and buy hard liquor like a civilized Midwesterner.A woman new to Missouri is stunned by the accessibility of alcohol and recreational weed, which sends the crew down a rabbit hole of grocery-store liquor laws across America. Apparently some states still make you visit a separate store to purchase booze. We assume residents there spend their evenings staring sadly toward Missouri and wondering where freedom went wrong.But Missouri has its limits.You can buy liquor. You can visit a dispensary. You can apparently grab a tall boy at a gas station with concerning ease. But if you want to purchase a car on Sunday? Absolutely not, you lawless animal.The discovery of Missouri's “blue law” leads to another revelation: Lern and Rafe enjoy wandering dealership lots on Sundays specifically because the salespeople aren't there. Rizz finds this behavior completely alien because, according to Rizz, he loves human interaction. Moon immediately requests that the program stop lying to its audience.Then it's time for workplace rage.A leaked video of former Detroit news anchor Taryn Asher berating a colleague launches a debate over losing your temper at work, professionalism, double standards and whether one meltdown should define somebody's career. Naturally, this means revisiting some of broadcasting and Hollywood's most legendary freak-outs.Chris Berman gets angry. Christian Bale goes nuclear. Bill O'Reilly encounters the phrase “to play us out” and briefly enters another dimension.The crew debates whether these blowups are understandable high-pressure moments or just adults being terrible to coworkers. Lern also shares her own battles against studio technology, proving once again that the greatest threat to morning radio isn't declining attention spans—it's a computer deciding at 5 a.m. that today feels like a good day to die.Then Crap on Celebrities arrives with some genuinely sad rock news: longtime ZZ Top drummer Frank Beard has died at 77. The crew looks back at the band's massive career, their unmistakable Texas blues-rock sound, their MTV-era reinvention and the scientific fact that putting on a ZZ Top song makes you approximately 34% more likely to feel capable of winning a bar fight.It also raises an important question nobody else was brave enough to investigate: Has anyone ever seen ZZ Top wearing shorts?The comedy podcast rolls deeper into entertainment chaos with Nick Jonas revealing that he completely bombed his audition for Frozen after arriving unprepared, Tool frontman Maynard James Keenan expanding his Arizona empire with a sushi restaurant and apparently carrying the same pair of traveling chopsticks for decades, updates surrounding Tupac's murder trial, new Queens of the Stone Age music, and the planned return of Ozzfest.The celebrity pile continues with Robin Williams' children fighting AI-generated impersonations of their father and reactivating his official Instagram account as a source for authentic material. The crew also looks ahead to Dune: Part Three sharing a release weekend with Avengers: Doomsday, because movie theaters apparently decided December needed its own traffic apocalypse.David Krumholtz says he's stepping away from acting after more than 30 years in Hollywood, which leads everyone into the great “I know that guy!” exercise before the conversation turns toward the tiny club of movies that have crossed $1 billion worldwide.That becomes a game of guessing the biggest box-office monsters before pivoting into actors whose careers were revived by one huge role: John Travolta in Pulp Fiction, Robert Downey Jr. in Iron Man, Keanu Reeves in John Wick, Brendan Fraser in The Whale, Bruce Willis in Die Hard and more.By the end, we've covered BMW privilege, Missouri liquor laws, empty car dealerships, workplace tantrums, ZZ Top, celebrity news, AI, Dune, billion-dollar movies and celebrity birthdays.And just when you think the show has reached the absolute peak of intellectual discourse, Rizz teases what's coming next:A school has a fart corner.Education is healing.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first episode of our Back to School series, Hunter sits down with Chase Hancock to talk about Fit for Pursuit: what it means to stay healthy, capable, and ready for the life you actually want to live. They cover Chase's Ironman, Hunter's own health momentum shift, why outdoor travel can be more physically demanding than people realize, what anglers should focus on first, and how tools like biomarker testing, training, recovery, and better habits can help you keep showing up on the water and at home. Take the Hone Health Test Here Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Season 9 recap covers all of these issues, more or less: Amazing Adventures#32-39, Amazing Spider-Man #147-178 and Annual #10-11, Astonishing Tales#31-36, Avengers#138-169 and Annual #6-7, Black Goliath#1-5, Black Panther#1-8, Captain America #188-219 and Annual #3-4, Captain Marvel#40-55, Champions #1-17, Daredevil #124-151 and Annual #4, Defenders #26-57 and Annual #1, Doctor Strange (vol. 2) #9-27 and Annual #1, Eternals #1-19 and Annual #1, Fantastic Four #161-192 and Annual #11-12, Howard the Duck #1-22 and Annual #1, Incredible Hulk #190-221 and Annual #5-6, Inhumans #1-26, Invaders #1-26 and Annual #1, Iron Man #77-108 and Annual #3-4, Jungle Action #17-24, Ka-Zar #11-20, Marvel Comics Super Special #1, Marvel Premiere #24-40, Marvel Presents #1-12, Marvel Preview #4 and 8-12, Marvel Spotlight #23-33, Marvel Super-Action #1, Marvel Team-Up #36-67 and Annual #1, Marvel Treasury: Captain America's Bicentennial Battles, 2001: A Space Odyssey, and Howard the Duck, Marvel Two-In-One #11-37 and Annual #1-2, Ms. Marvel #1-15, Nova #1-18, , Omega the Unknown #1-10, Peter Parker, the Spectacular Spider-Man #1-16, Power Man #26-49, Strange Tales #181, Super-Villain Team-Up #1-14, Thor #238-269 and Annual #5-6, X-Men #94-109, Warlock #9-15, What If...? #1-7, Creatures on the Loose #37, Adventure Into Fear #29-31, Dead of Night #11, Ghost Rider #13-28, Man-Thing #20-22, Frankenstein #18, Tomb of Dracula #35-63, Werewolf by Night #32-43, Marvel Chillers #1-7, Son of Satan #1-8, Adventures on the Planet of the Apes #1-6, Master of Kung Fu #17-51, War Is Hell #9-15, Skull the Slayer #1-8, and Star Wars #1. All ©1975-1977 Marvel Comics. Phew! Support us on Patreon! Patreon supporters at the M.M.B.T.M.M.S. level get access to our subscriber-only feed, which contains over 200 extended versions of our regular episodes and exclusive bonus episodes that can't be heard anywhere else. Patrons at the Insider level get to choose the comics that we talk about each week and get a shout-out by name at the end of every episode. "Marvel by the Month" theme v. 3.0 by Robb Milne. All incidental music by Robb Milne. Visit us on internet at marvelbythemonth.com and follow us on Bluesky at @marvelbythemonth.com and on Instagram at @marvelbythemonth. Much of our historical context information comes from Wikipedia. Please join us in supporting them at wikimediafoundation.org. And many thanks to Mike's Amazing World of Comics, an invaluable resource for release dates and issue information. (RIP Mike.)

What if the limitations you face aren't the end of your story—but an invitation to discover what God can do through you?What do you do when the challenges in your life feel bigger than your ability to overcome them? Kyle Pease knows what it is like to face limitations every day. Born with cerebral palsy, Kyle relies on caregivers for many of the ordinary tasks most people do without thinking. But instead of allowing those limitations to define what is possible, Kyle has spent his life challenging expectations—and encouraging others to do the same.Kyle is a two-time Ironman World Championship triathlete, disability advocate, and Chief Inspirational Officer of the Kyle Pease Foundation, which he co-founded with his brother Brett. But one of the biggest transformations in Kyle's life came when he became a follower of Jesus in 2013. He shares how discovering God's love changed the way he faced life's challenges and gave him someone to lean on when life felt hard.In this conversation, Kyle talks honestly about asking for help, living with visible limitations, dealing with dark days, and learning to rely on God. He also shares the journey that led him to complete an Ironman alongside his brother and how that experience became the foundation for helping others with disabilities discover what they are capable of.If you're facing a goal that feels impossible, struggling with anxiety or discouragement, or wondering whether your limitations will always hold you back, Kyle's story will challenge you to take the next step. You may not know exactly how you'll reach the finish line, but you can trust God to meet you along the way.Meet Kyle PeaseKyle Pease is a two-time Ironman World Championship triathlete, disability advocate, and the Chief Inspirational Officer of the Kyle Pease Foundation. Born with cerebral palsy, Kyle has spent his life redefining what's possible and advocating for people with disabilities.Kyle became a follower of Jesus in 2013, and his faith has become central to the way he approaches life's challenges. Alongside his brother, Brett, he co-founded the Kyle Pease Foundation, an organization dedicated to improving the lives of people with disabilities through sports and beyond. Through his story, athletics, advocacy, and faith, Kyle encourages people to see beyond limitations and discover what is possible when they take the next step.Key TakeawaysWhen your limitations feel defining:Learn to see yourself as more than the challenges people can see on the outside.When asking for help feels uncomfortable:Discover how vulnerability, humility, and allowing others to carry your burdens can strengthen your faith.When you want to give up:Remember that you don't have to finish the whole race today—just take the next step with God.When life feels impossible:Release the pressure you're carrying and invite God into your goals, struggles, and dreams.When you feel discouraged or stuck:Be reminded that every new day is a gift and an opportunity to see what God can do through your life.How This Episode Will Encourage YouWhatever impossible thing you're facing, you don't have to face it alone. Take the next step, ask God for what you need, and trust Him to meet you there—because your limitations do not have the final word.If Kyle's story encouraged you, subscribe to the Collide Podcast and share this episode with someone who feels stuck, discouraged, or limited by the circumstances they're facing. Your review and share can help another woman discover a conversation that reminds her that God is still at work.Resources + LinksKyle Pease Foundation: kylepeasefoundation.orgCollide Bible Study | A Six Week Journey Toward HealingFollow Willow: Website | Instagram | Facebook

In this week's podcast:Hyperventilating in the first five minutes of the swim (when you're a confident open water swimmer and it never happens in training): Listener Helen has had it wreck two 70.3 swims and wants Weymouth 2026 to be her comeback race. Rob explains what's actually going on (it's a CO2 problem, not an oxygen one) and gives her the mental and physical fixes to stop it before it starts.Also in this episode:Why the adrenaline surge on the start line drives hyperventilation, and how "arousal control" lets you rehearse a calm swim start weeks before race dayThe breathing-every-fourth-stroke and go-out-slower protocol, plus why swimming wide is worth the extra metresHow to practise close-contact swimming with club mates so bumped shoulders stop triggering panicRob's approach to strength work: small "s", big "C" conditioning to stay injury-free, not lifting to get biggerGlute and hamstring activation for anyone who sits at a desk all day, and why hamstrings need so little work to stay healthyMaintaining muscle mass as an older athlete: compound lifts at 50–70% of one-rep max, stopping well short of failureHow to periodise strength blocks around your FTP build so the gym work doesn't wreck your key bike sessionsTraining around the menstrual cycle - why it has to be individual, and how syncing recovery weeks with your cycle takes the pressure offLooking ahead at the race calendar so race day doesn't land at the worst possible timeA race report from Joe at IRONMAN Lake Placid: a 12:46 finish on a 6,700ft bike courseCramping in the first mile of the run, and the electrolyte lesson from the med tent afterwardsPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - via this donation link* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Hop into the Way Back Machine as this week on GENZ/X™, JM & Braxton take us to 2008 for the true birth of the MCU with Iron Man starring Robert Downey Jr., Terrence Howard, Gwyneth Paltrow, and Jeff Bridges! Then we travel to 1985 for Disney’s weird abridgement of The Black Cauldron! It starred Grant […] The post 020 GENZ/X | Pen Wen vs. Stark appeared first on The LEFT Show.

The plan hasn’t been enforced yet — that’s the only reason anyone’s still walking around out there without a permit. Once it is, over 775,000 acres go non-motorized and non-mechanized, permanently, with no path to ever reopen them. Mountain bikes included. Motorized groups get capped at 24 vehicles per route per day before you need a federal permit. Hunters can’t retrieve game or gather firewood off the road by any mechanized means. Hikers can get locked to designated trails only, dispersed camping gets restricted to numbered sites, dogs need to be leashed everywhere, and rock climbers can’t place a new bolt without commission approval. One sentence in the plan — Paragraph 14 — is written broadly enough to prohibit basically anything not yet invented that someone decides is “inconsistent” with protecting the monument. We also get into the two-tier trick land management plans use to delay the real fight: the big decisions get locked in years before anyone announces them, so by the time you actually feel the restriction, it’s framed as “just following the existing plan” instead of a new decision anyone has to defend. And we cover the same legal playbook now showing up at Oregon Dunes, after already being used to shrink Oceano Dunes by up to 80%. If you care about keeping public land open — hiking, biking, wheeling, hunting, camping, all of it — this is the episode to actually understand what’s at stake instead of just reacting to a headline. Solve Function Wolfbox: https://solvefunction.com/shop/ols/products/wolfbox-cord-coverDiscount Code: WolfSnail GROUP BUY: Its time to buy your Wolfbox for their G900Tripro. We have sent out the codes and have the information on the Discord. We have till the end of August to use the discount code. This deal ends September 1st. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway August giveaway is with our good friends over at GEARWRENCH Tools. GEARWRENCH has a new line of tools with Hi-Viz. These have one side of the wrench painted and easy to read, where the other side is still etched into the wrench, but the etching is filled with orange paint. We are giving away one set of Standard and Metric Wrenches, and a set of Standard and Metric sockets to a lucky winner. If you want a chance to win, make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Congratulations to Josh Taylor for winning this month’s giveaway with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to win an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Prekop Ákos több mint 30 éve él a zongorák világában. Koncertzongoratechnikusként olyan világsztárok hangszerein dolgozott, mint Lady Gaga, Guns N' Roses, Madonna, Bryan Adams, Herbie Hancock, Diana Krall, Lang Lang és Yuja Wang. De ez csak az egyik oldala. Ákos történetében ugyanis egy egészen különös világ találkozik: a Steinway koncertzongorák precizitása, a Ferencváros lelátóinak kemény világa, a teqball, hét Ironman, maratonok és egy családi történet, amely teljesen megváltoztatta az élethez való hozzáállását.

Fresh off her personal-best performance at IRONMAN 70.3 Elsinore, Emma Weiss joins Andrew alongside her coach, Katrine Trolle, to recap the race and the journey that led her there. Emma shares how consistent training, race-day experience, and mental strength came together for a breakthrough performance, while Katrine explains the role she played in Emma's development and preparation. Together, they highlight just how important a strong athlete-coach relationship can be when it comes to reaching your goals. Katrine also shares stories from Emma's progression and how TriDot's adaptive, data-driven training helped keep her prepared and ready to perform when race day arrived. This is a great look at what happens when the right training, a strong coach-athlete relationship, and a determined athlete come together.

This Week’s Callers Text 1: Evan uses ChatGPT to end the discussion on Camping vs Glamping Caller 1: Nick Gladiator on 21’s talks about Rubithon Caller 2: Richard from Atlanta complains about stupid zipper packs Caller 3: Richard from Atlanta gives his opinion on earbuds Caller 4: Zac from Atlanta says he loves the Metal covers of Taylor Swift. Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – AffiliateLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)

Tyler and Jimmy did a lot of camping this weekend. Tyler went camping at the southern campground on Loon Lake and was extremely surprised by how great the campground was. Jimmy and family went to King Canyon and Sequoia National Park. Jimmy talks about the General Sherman Giant Sequoia tree and how massive it is. He also gives many fun facts on the parks. Solve Function Wolfbox: https://solvefunction.com/shop/ols/products/wolfbox-cord-coverDiscount Code: WolfSnail GROUP BUY: Its time to buy your Wolfbox for their G900Tripro. We have sent out the codes and have the information on the Discord. We have till the end of August to use the discount code. This deal ends September 1st. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway August giveaway is with our good friends over at GEARWRENCH Tools. GEARWRENCH has a new line of tools with Hi-Viz. These have one side of the wrench painted and easy to read, where the other side is still etched into the wrench, but the etching is filled with orange paint. We are giving away one set of Standard and Metric Wrenches, and a set of Standard and Metric sockets to a lucky winner. If you want a chance to win, make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Congratulations to Josh Taylor for winning this month’s giveaway with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to win an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Asking questions about character motivation that Marvel never put to Echo Struggling actor Yahya Abdul-Mateen II (Aquaman) hides his destructive ionic powers to land his dream role as Wonder Man in this 2026 Disney+ series.  But can Iron Man 3's Trevor Slattery (Ben Kingsley) really expect to shed his Mandarin image if he's gonna villainously turn his super-scene partner into the Department of Damage Control? And shouldn't Hollywood be giving an Oscar to anyone who can permanently show Josh Gad the door?  Listen Now to learn if showrunner Andrew Guest (Brooklyn 99) found the real man inside this Stan Lee creation.