Podcasts about Iron Man

✨ Ready to attract dream clients + sell in a way that feels natural, authentic + in service? Register for my free live workshop, Confidence That Converts: http://alyssanobriga.com/webinar-bashar   ====   What if humanity is closer to open contact than most of us realize?   This week on The Healing & Human Potential Podcast, I sit down with Darryl Anka, world-renowned channel for Bashar, to explore extraterrestrial contact, consciousness, and what may be unfolding over the next few years.   Darryl shares Bashar's latest perspective on UAP disclosure, why 2026 could be a pivotal year, and what open contact may look like. We also explore Darryl's own UFO sightings, parallel realities, telepathy, crop circles, AI, and humanity's connection to a larger galactic community.   Beyond the mystery, we discuss releasing fear-based beliefs, following your authentic path, and meeting the unknown with more curiosity, trust, and openness.   ==== Guest Bio:   Darryl has given seminars around the world for over 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org.     In addition to his speaking career, Darryl has over 40 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others.    Darryl has made three films as writer-director-producer. The films "Dearly Departed," "First Contact," and "Alienated" are distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms.   In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called "Shards of a Shattered Mirror," available at darrylanka.com.    Guest Links: boggledescaperooms.com darrylanka.com bashar.org ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What is it actually like to work with a sports dietitian?If you've ever thought about hiring a sports dietitian or running coach but felt intimidated by the process, this episode is for you.Maybe you're worried you'll have to give up all your favorite foods, track every bite you eat, or follow another restrictive meal plan that isn't realistic for your life. In this episode, I pull back the curtain on what coaching really looks like—and why it's probably very different than you expect.I walk you through my coaching process from the very first assessment to creating practical, individualized nutrition strategies that fit your training, schedule, and goals. You'll also hear real examples (shared anonymously) of runners and endurance athletes I've been working with recently, including a postpartum runner rebuilding her confidence, an Ironman triathlete fine-tuning his race nutrition, and a busy working mom learning how to fuel for better energy, performance, and body composition.In this episode, we discuss:What happens during your first appointment with a sports dietitianWhy nutrition coaching isn't about perfection or restrictive eatingDifferent ways to assess your nutrition (without obsessively tracking calories)The role of mindset, diet culture, and your relationship with food in long-term successWhy sustainable nutrition plans must fit your real life—not someone else'sThree real client case studies and the nutrition strategies we're using togetherHow personalized coaching helps runners improve performance, energy, recovery, and body compositionWhether you're training for your first 5K, chasing a marathon PR, or simply want to feel stronger on your runs, this episode will give you a behind-the-scenes look at how individualized nutrition coaching can help you reach your goals—without guilt, food rules, or giving up the foods you love.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

The Tour de France is reaching record-breaking speeds this year, but what exactly is making the modern pro peloton so much faster than previous generations? In this week's GCN Show, Si and Dan dive into the science of aero gear, revolutionary tyre technology, and the high-carb nutrition strategies fueling the fastest stages in history. Plus, we cover Jonas Vingegaard's shock exit, the 2 AM anti-doping tests causing a stir, and the latest custom "Iron Man" helmets from the peloton!

The Apes are absolutely Crushing on Patreon right now, make sure to go check the boys out over there for another 2 bonus episodes per week!! https://www.patreon.com/c/TheModernApes https://www.patreon.com/c/TheModernApes https://www.patreon.com/c/TheModernApes Welcome back Ape Army member and Draft Dodgers alike. With the new Spider-Man movie coming out soon this week Tristan and Daniel got one for all of the nerds out there that get really into Marvel movies and comic books. We are doing a Heroes vs. Villains in a head to head bracket wars. During the episode you might see the boys reading comments and those are coming directly from the Ape Army watching LIVE on Patreon. (Could be fun take a look) Make sure to leave and comment and sub if you haven't already while you watchalong. The bracket goes through all of your favorites Spider-Man, Iron Man, Hulk, and anything else you can cook up. Tristan even shoehorned Moon Knight into this list for some reason, it didn't end well but he got in. IF YOU DISAGREE WITH THE WINNER LEAVE A COMMENT AND THE REASON WHY!! Chapters: 0:00 Patreon Plugs 1:12 Opening Riffs 7:20 Moon Knight vs. Spider-Man 17:17 Iron Man vs. Deadpool 24:27 Captain American vs. The Punisher 29:14 Hulk vs. Wolverine 35:33 Spider-Man vs. Deadpool 37:55 Captain America vs. Hulk 43:09 Dr. Doom vs. Loki 50:08 Thanos vs. Venom 51:41 Magneto vs. Ultron 54:16 Green Goblin vs. Kingpin 57:50 Green Goblin vs. Magneto 58:30 Dr. Doom vs. Magneto 1:00:43 Spider-Man vs Captain America 1:02:01 Final Showdown: Spider-Man vs Magneto 1:04:23 Patreon Names. SOCIALS: Tristan Bowling https://www.instagram.com/tristanisacomedian/?hl=en Daniel Bridge-Gadd https://www.instagram.com/daniel_bridge_gadd/?hl=en The Modern Apes IG https://www.instagram.com/the_modern_apes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Ihr habt es ja in den letzten Folgen mitbekommen. Ich war sowohl beim Ironman in Hamburg, als auch beim Challenge in Roth am Start und natürlich hatte ich einen Hintergedanken. Ich wollte beide Veranstalter vergleichen. Denn ich hab mich gefragt, ob Ironman wirklich so schlecht ist und der Challenge wirklich so gut! Die Antwort gibt's jetzt hier im Podcast. Viel Spaß beim Zuhören.---Rennvideo Luxemburg: https://youtu.be/vziO6XHFMnEZum Mission Triathlon Racing Team

Hour 1: In conclusion, The World Cup ruled. Congratulations, Spain. Vinnie has mild thoughts on the halftime show. How much money do the teams make for winning? Sarah thinks the game could use lions. Vinnie passed his big test! Plus, he's doing hard-hitting journalism this morning with two contradicting stories: Santa Fe is the best, but New Mexico is the worst. Hour 2: Let's catch up on TV! Sarah and Matty are loving House of the Dragon, but Bob is over it. Big Brother has kicked off. Anya Taylor Joy's new show isn't horrible. Matty is watching ‘Little House on the Prarie'… lol. Sarah got totally scammed by AI. Can you guess the most watched seasons of Netflix in the last 4 years? Speaking of Tucker, Sarah is playing matchmakers with Marci. Plus, the biggest story of last week has been solved - supposedly. Hour 3: The first ‘Avengers: Doomsday' trailer is here. Robert Downey Jr is back, but Iron Man isn't. ‘The Odyssey' had a tremendous opening weekend. ‘Moana' is disappointing after its second weekend. Sorry, The Rock. Is he joining this list of celebrities whose careers are hanging on by a thread? Messi crying is in the news. Vinnie reopens the lettuce controversy. More to come. What would you do for a Mountain Dew? Not much. America's taste in ice cream is vanilla. BTW, Vinnie is afraid of sharks. Hour 4: Evanescence is in town today! Will they ever be able to top that big hit? It's Hello Kitty night at The Valkyries. Flock of Seagulls are at the Castro Theatre. Speaking of music, Apple is raising their prices. Jelly Roll and Bunnie Xo already finalized their divorce. Willy Nelson in a turtleneck? Cigarettes are cool - Sarah is quitting. World cup travelers are sharing what they liked about America. Grab a taco, it's not so bad here! Plus, the great return of How Old Is That Guy?!

The first ‘Avengers: Doomsday' trailer is here. Robert Downey Jr is back, but Iron Man isn't. ‘The Odyssey' had a tremendous opening weekend. ‘Moana' is disappointing after its second weekend. Sorry, The Rock. Is he joining this list of celebrities whose careers are hanging on by a thread? Messi crying is in the news. Vinnie reopens the lettuce controversy. More to come. What would you do for a Mountain Dew? Not much. America's taste in ice cream is vanilla. BTW, Vinnie is afraid of sharks.

Jimmy and Tyler sit down with James, the International Distributor for Carbon Off-Road — a 10-year-old Australian winch and recovery gear company quietly making a lot of noise in a space dominated by legacy brands. James is a Kiwi who grew up on farms in New Zealand’s Taranaki region before moving to Australia 22 years ago. He found off-roading the same way a lot of adults do: by needing friends and buying a Suzuki. He joined a Suzuki club, met Carbon founder Dan through those connections before Carbon even existed, and eventually joined the company. Now he’s traveling the US in what Tyler accurately describes as a “homeless American gypsy” role — meeting wheelers, attending grassroots events, and slowly building the Carbon Off-Road name in the US market. He stopped in Sacramento on a layover to come on the show, having spent a week with Jimmy and Tyler at Trail Hero Expeditions. Carbon’s pitch is three words: lighter, faster, stronger. Their 12,000 lb flagship is the lightest 12K winch in the world — just under 58 lbs fully installed, aluminum housing, 480 amp max current draw, lifetime mechanical warranty on the gearbox, 5-year electrical on the motor and control box. It retails at $899 USD. The RS9 is their race-spec winch — 9,000 lb capacity, 80 feet per minute unloaded, and James jokes it should come with a parental advisory sticker because it will unspool 78 feet of spectra fiber rope in about a minute if you don’t have tension on the line. On the recovery gear side: Carbon just launched a full lineup available in three colorways — High Viz (orange, commercial/heavy equipment), Blue, and Tactical (so popular it exceeded all expectations). Their Essential Recovery Kit ($349 USD) includes soft shackles, kinetic rope, tree saver, recovery ring, gloves, and a bag that doubles as a winch blanket. The Tac 4×4 Kit ($599 USD) upgrades to spectra-fiber soft shackles rated at 18,000 kg working load limit, adds a utility rope (replaces the tree saver — works as a bridle, rock anchor, winch extension, or general purpose rope), and comes in a MOLLE-style bag. Everything is designed in-house in Australia, third-party tested to minimum breaking strength, and not white-labeled — James is emphatic about this. The show also covers: Carbon’s 10th anniversary camping weekend at Black Duck Valley (120 vehicles showed up despite two weeks of rain), what it’s like trying to sell winches at a trade show for 14 hours in a row, why James hasn’t been able to drive his own trailer-queen Suzuki Sierra much lately, King of the Hammers 2026 (“we saw a lot of winches stalling out — caveat: none of ours”), the Australia/New Zealand land access crisis vs. US land access fights, and why the name Carbon has nothing to do with carbon fiber. Bonus content includes the full Australia ongoing-topics segment: Vegemite vs. Marmite (James sides with Marmite, the New Zealand version), camping vs. glamping (coffee machine in the tent = crossed the line), and the fanny pack question that previously required Australian listeners to call in and educate Jimmy about what the word “fanny” actually means. James’s closing advice: In a recovery situation, don’t rush it. Take a breath, assess, and figure out how to do it safely. Carbon Offroad:Website: https://carbonoffroadusa.com/Instagram: https://www.instagram.com/carbonoffroad_usa/YouTube: https://www.youtube.com/@carbonoffroadFacebook: https://www.facebook.com/CarbonWinchAndOffroad GROUP BUY: There is a new group buy happening, and this time it is with Wolfbox for their G900Tripro. If we get ten people signed up then we will get $20 off. If we can get 20 people signed up, we will get $30 off, and if we can get 30 people signed up, then it will be $40 off. If you’re interested in joining the group buy, then please email Jimmy or Tyler, or jump on to the Discord. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway July’s Giveaway is with a company that Jimmy and Tyler have very good experience with, especially after TrailHeroX. This month’s giveaway is with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offDevos Outdoor – snailtrail12 gets you 12% off sitewideIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

Comic Talk! Contest winners! Off the Racks! And more! Longtime listener Bill Beechler joins us for a variety of topics starting off with the first winner announcement of the Ignition Press Comics Contest! From there, we discuss the Heritage Original Art Auction for Iron Man's first appearance, go through the comic racks of July 1986, review the first issues of Deadman, Eye Collector and the Future is ****** and other Geek Chat! (1:44:48)

This week, Coach Blu Robinson sits down with Jim Logan for a powerful Attitude Athlete conversation about transformation through adversity. Jim's journey, from hearing the words "you have cancer" to crossing the finish line as an Ironman, is a testament to what can happen when faith, perseverance, and purpose become stronger than fear. Listen as Jim shares the physical, emotional, and spiritual reality of confronting a cancer diagnosis. Rather than allowing that moment to define the limits of his life, he began rebuilding it, one decision, one workout, one act of faith, and one day at a time. His path to becoming an Ironman was never simply about endurance sports. Training became a vehicle for healing, discipline, gratitude, and rediscovering what his life could mean after survival. The miles represented more than fitness; they reflected a commitment to keep showing up, even when the road was difficult. Chapters 00:00 Introduction to the Journey 03:00 Facing Adversity and Finding Faith 06:01 The Power of Service and Community 08:59 Acceptance and the Importance of Perspective 12:01 Training and Preparation for Life's Challenges 15:06 The Ironman Experience and Personal Growth 20:38 Empowering Youth Through Swimming 21:08 Endurance and Overcoming Adversity 22:54 The Role of Support Systems 23:51 Humility and Personal Growth 24:19 The Journey of an Ironman 26:11 The Philosophy of Persistence 27:29 Writing as a Legacy 29:39 Transforming Pain into Strength 31:15 Conquering Doubt and Fear 33:33 Daily Renewal of Faith and Discipline 35:35 Inspiration from the Ironman Community 37:33 Living with Purpose and Meaning 38:24 Connecting Through Social Media and Charity Jim's Social Media https://www.instagram.com/stage42025/ Jim's Book "Just Keep Tri-Ing https://www.amazon.com/dp/B0GX3JNLF7?lv=shuf&channelId=500&plpRedirect=mhFallback Join Coach Blu and Team Addict II Athlete and begin your recovery with a team behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go, and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org      

The Iron Man by Ted Hughes (1968)

IRONMAN Lake Placid delivers one of the best Ironman performances we've seen — Martin Van Riel's near wire-to-wire domination and Paula Findlay's debut IRONMAN — as we break down the men's and women's races and who's punched their Kona ticket. We hand out mid-season report cards on the sport's biggest names (surprises, letdowns, and business side how the race organizers are stacking up), then drop some race predictions for this weekend, and close it out with Hot Takes.

Hey there, No-Prize Winners and Merry Marvel Marchers! This week's entry in “Tops and Bottoms” [pause for Mike to stop giggling for some reason] is the biggest earner of 2018 and it's the penultimate Avengers movie of Marvel's Phase 3, Ephesians 7, Jackson 5, or whatever it was and it made a barge-load of ducats when it came out, and why wouldn't it? I mean, you've got Doc Bruce Banner it, and while as the Hulk he may be un-glamor-rays, still he's apparently loveable! You've got Captain America throwing his mighty shield! And what happens to those who chose to oppose his shield? Why, they must surely yield! And here's Tony Stark who may make you feel he's a cool exec with a heart of steel, as Iron Man, with jets ablaze, he fights and smites with repulsor rays! He does! I have it on the best authority! Plus, you'll behold in breathless wonder the God of Thunder, Mighty Thor (that's a deeper). There's even some guy in this movie who does whatever a spider can! And so many other superheroes who were never lucky enough to get their own 60's theme songs, poor devils. Black Panther needs a theme song, dammit! So how does this box office juggernaut (wait, he's in another franchise, right? Maybe two?) hold up after the better part of a decade? Give a listen to Mulching Max Levine and Macerating Mike Luce to find out! Expeliarmus! I mean, Excelsior! Poll question: what's your favorite superhero movie? Leave a super comment or leave a voicemail as your secret identity on our hot line at 617-398-7266

Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on a masterclass ahead of a strong field, now onto the real test - Kona! And Chelsea Sodaro's 4 hour marathon has us all questioning whether she still has what it takes. We LOVE Ironman Lake Placid and whether you watched the race and want some friends to debrief it with or couldn't tune in and need to be caught up, today's podcast is for you. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

Eduardo was a lifelong athlete training for a full Ironman when sciatica turned his world upside down. What started as post-drive stiffness in September 2025 spiraled into eight months of worsening pain, failed conservative treatment, and a life reduced to pacing his apartment and sleeping on the couch. By April 2026, he couldn't sit, couldn't breathe deeply, and ended up calling an ambulance. In this episode, Eduardo shares his full timeline: the misdiagnosis, the months of physio that kept him stable but never improved, the moment his girlfriend fought for him in the doctor's office, and the spinal surgery on May 4th that changed everything. Within days he was driving, walking 15K steps, and off all painkillers. Now 12 weeks post-op, he's back swimming, cycling, and just started running again. His story is a powerful reminder that surgery, when it's truly needed, can give you your life back. Conor's IG @conorosheafit

Le Carnet de Maxime Blot "Devenir un Artisan Hôtelier" pour 39€ seulement !Fruit de plusieurs années d'expérience sur le terrain, ce carnet signé Maxime Blot, Meilleur Ouvrier de France, offre un regard affûté sur les enjeux actuels du service hôtelier.1️⃣ Présentation de l'invité :Je suis convaincu que le sport est bénéfique et doit être intégré dans notre équilibre professionnel. Paul Pécriaux aussi, à tel point qu'il organise des événements sportifs pour les entreprises. C'est l'heure d'en savoir plus !Paul est le directeur de l'agence événementielle Lemon Grass Events, qu'il a fondée il y a 18 ans. Passionné de sport, il a participé à de nombreux triathlons et Ironman. Son parcours atypique, marqué par une formation en sport études tennis et une carrière dans l'hôtellerie, l'a conduit à marier ses deux passions : l'événementiel et le sport. Il organise notamment des événements sportifs pour les entreprises, comme les "10 Km des étoiles", une course dédiée aux professionnels de l'hôtellerie et de la restauration.Pourquoi est-ce si important de faire du sport pour sa vie professionnelle et personnelle ? Comment le sport peut-il renforcer la cohésion d'équipe et améliorer la productivité au travail ?Comment créer un évènement sportif et le développer étape par étape ?Pourquoi l'évènementiel doit s'inspirer des codes de l'hospitalité pour rayonner ?Quelle est son ambition pour cette course dans les 10 prochaines années ?A-t-il un projet secret et précurseur pour la rentrée 2025 ?Toutes les réponses dans notre échange !Rendez-vous le 23 mars 2025 pour la 7ème édition, j'y serai ! Et vous ?2️⃣ Notes et références :▶️ Toutes les notes et références de l'épisode sont à retrouver ici.3️⃣ Le partenaire de l'épisode :HotelPartner Revenue ManagementPrendre un rendez-vous avec MarjolaineDites que vous venez d'Hospitality Insiders et Marjolaine se déplace gratuitement dans votre établissement pour effectuer un diagnostic !4️⃣ Chapitrage : 00:00:00 - Introduction00:01:18 - Parcours de Paul Pécriaux00:05:34 - L'agence Lemon Grass Events00:13:53 - Les 10 km des Étoiles00:22:53 - Importance du sport en entreprise00:28:00 - Projets futurs00:32:00 - Questions signaturesSi cet épisode vous a passionné, rejoignez-moi sur :L'Hebdo d'Hospitality Insiders, pour ne rien raterL'Académie Hospitality Insiders, pour vous former aux fondamentaux de l'accueilLe E-Carnet "Devenir un Artisan Hôtelier" pour celles et ceux qui souhaitent faire de l'accueil un véritable artLinkedin, pour poursuivre la discussionInstagram, pour découvrir les coulissesLa bibliothèque des invités du podcastMerci de votre fidélité et à bientôt !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Episodio exclusivo para suscriptores de Se Habla Español en Apple Podcasts, Spotify, iVoox y Patreon: Spotify: https://open.spotify.com/show/2E2vhVqLNtiO2TyOjfK987 Patreon: https://www.patreon.com/sehablaespanol Buy me a coffee: https://www.buymeacoffee.com/sehablaespanol/w/6450 Donaciones: https://paypal.me/sehablaespanol Contacto: sehablaespanolpodcast@gmail.com Facebook: www.facebook.com/sehablaespanolpodcast Twitter: @espanolpodcast Hola, ¿cómo va el mes de julio? Por aquí ya solo nos quedan unos días de trabajo más intenso, porque a partir de la última semana de este mes todo se tranquiliza. Así fue los dos veranos anteriores y parece que no va a haber cambios en ese sentido. Casi todo el mundo estará de vacaciones, cada uno haciendo lo que más le guste. Unos irán a la playa, otros harán visitas culturales y quizá algunos vayan a relajarse a la montaña. Digo a relajarse porque hay personas que no van precisamente con ese objetivo, sino con otro más ambicioso, más complicado. Me refiero a los amantes del alpinismo, a los amantes de subir hasta lo más alto de las grandes montañas del planeta. Y es que la noticia de hoy trata precisamente de eso. Pero antes de escucharla, creo que tenemos que situarnos un poco. Cuando hablamos de montañas altas, hay un grupo muy especial que se conoce como los ochomiles. Son las montañas que superan los ocho mil metros de altura. En todo el mundo hay catorce… y todas están en una misma zona: entre Nepal, China y Pakistán. La más famosa de todas es, claro, el Everest, con 8.849 metros. Es la más alta del planeta, lo que muchos llaman el techo del mundo. Pero no es la única. Llegar a estas montañas no es solo cuestión de fuerza física. Es un desafío extremo. A esa altura hay muy poco oxígeno, las temperaturas pueden bajar muchísimo y el cuerpo humano empieza a fallar. Por eso, durante muchos años, subir un ochomil era algo reservado a muy pocas personas. Y ahí entran los grandes escaladores de la historia. Durante décadas, estos alpinistas eran vistos casi como exploradores. Personas que se enfrentaban a la montaña con muy pocos medios, arriesgando la vida en cada expedición. Por ejemplo, Reinhold Messner, uno de los nombres más importantes del alpinismo. Fue el primero en subir los catorce ochomiles sin oxígeno artificial. Eso significa que lo hizo en condiciones muchísimo más difíciles que la mayoría. También podríamos hablar de Edmund Hillary y Tenzing Norgay, que fueron los primeros en llegar a la cima del Everest en 1953. Ese momento marcó un antes y un después en la historia del alpinismo. Y si nos vamos a tiempos más recientes, encontramos a escaladores que siguen buscando retos extremos, rutas nuevas, o formas más puras de subir, sin ayudas externas. Pero aquí viene lo interesante… y lo que conecta directamente con la noticia que vamos a escuchar. Porque lo que antes era un desafío reservado a unos pocos… hoy se ha abierto a muchas más personas. Con dinero, con guías, con oxígeno y con apoyo logístico, subir al Everest es algo más accesible que hace treinta o cuarenta años. Y eso ha cambiado completamente la forma de entender estas montañas. Así que, con esta idea en la cabeza, vamos a escuchar ahora lo que está pasando hoy en el Everest. La noticia pertenece, como casi siempre, a Radio Nacional de España. “Colas, Sandra, para subir al Everest, la cima más alta del mundo. 274 escaladores en un solo día, un récord absoluto. Aurora Moreno, buenas tardes. Buenas tardes. Sí, el último récord en 2019 estaba en 223 escaladores. Nepal ha dado este año 494 permisos, cada uno de ellos a 15.000 dólares para intentar ascender al techo del mundo. Convertido en una aventura comercial, lamentan los grandes alpinistas como Miguel Ángel García Gallego, uno de los mayores especialistas en alpinismo de dificultad. La gente que va ahí, o sea, digamos que coge un taxi para subir al Everest. No está a la altura ni psicológica, ni habitualmente física y mental para hacer una ascensión, digamos con unos medios proporcionados y no recurrir a este tipo de artificios para volver a casa diciendo que te has subido al techo del mundo. Los serpas preparan previamente los tramos más peligrosos y cargan con el oxígeno que llevarán sus clientes. Aún así suele haber víctimas mortales por las bajas temperaturas, las tormentas y cualquiera de las muchas dificultades naturales de una montaña que alcanza los 8.849 metros. El ansia de negocio y de ganar dinero, pues implica coger gente que no está a la altura técnicamente de aquello en lo que se mete y se traduce al final con frecuencia en problemas y en tragedias. Una expedición puede tener un coste entre 50.000 y 200.000 dólares. En esa cifra está incluido el precio de retirar la basura de estas escaladas. Pero ni el gobierno nepalí ni los serpas terminan por hacerlo, con lo que el Everest se está convirtiendo en un basurero cubierto de nieve y hielo.” Qué pena, ¿verdad? El ser humano está acabando con todo, está contaminando todo: los océanos, las montañas e, incluso, el espacio, porque cada vez hay más satélites por ahí arriba. Bueno, vamos a seguir con lo nuestro, que es explicar las palabras y expresiones más complicadas. -Colas: una fila de personas que esperan su turno para hacer algo. -“Había una cola larguísima para entrar al museo”. - “Siempre hay colas en el aeropuerto en verano”. -Cima: es la parte más alta de una montaña o, en sentido general, el punto máximo de algo. -“Llegaron a la cima después de muchas horas de caminata”. -“Ese proyecto fue la cima de su carrera profesional”. -Techo del mundo: es una expresión que se usa para referirse al punto más alto del planeta, especialmente al Everest. Es una metáfora. -“Muchos sueñan con llegar al techo del mundo algún día”. -“Ese lugar parece el techo del mundo por las vistas que tiene”. -Lamentar: significa expresar tristeza, pena o arrepentimiento por algo. -“Lamentó no haber estudiado más cuando era joven”. -“La empresa lamentó los errores cometidos”. -Estar a la altura: significa estar preparado o tener el nivel necesario para una situación. -“No estaba a la altura del desafío”. -“Confío en que estarás a la altura del trabajo”. -Recurrir (a): significa utilizar algo como solución o ayuda. -“Tuve que recurrir a un diccionario para entender el texto”. -“Recurren a un abogado cuando tienen problemas legales”. -Artificios: los artificios son medios o recursos artificiales que se usan para facilitar algo o aparentar algo. -“Ganó el concurso con artificios, no con talento real”. -“La película abusa de los artificios tecnológicos”. -Sherpas (serpas): son guías de montaña del Himalaya, muy experimentados en el alpinismo. -“Los sherpas conocen la montaña mejor que nadie”. -“Sin la ayuda de los sherpas, la expedición no habría sido posible”. -Tramos peligrosos: son partes de un recorrido que implican riesgo o dificultad. -“Hay tramos peligrosos en esta carretera de montaña”. -“Durante la ruta encontramos varios tramos peligrosos con hielo”. -Ansia: el ansia es un deseo muy fuerte, a veces excesivo. -“Tenía ansia de éxito desde muy joven”. -“Su ansia por ganar le hizo cometer errores”. -Basurero: es un lugar donde se acumula basura. -“La playa se ha convertido en un basurero”. -“No dejes el parque hecho un basurero”. “Colas, Sandra, para subir al Everest, la cima más alta del mundo. 274 escaladores en un solo día, un récord absoluto. Aurora Moreno, buenas tardes. Buenas tardes. Sí, el último récord en 2019 estaba en 223 escaladores. Nepal ha dado este año 494 permisos, cada uno de ellos a 15.000 dólares para intentar ascender al techo del mundo. Convertido en una aventura comercial, lamentan los grandes alpinistas como Miguel Ángel García Gallego, uno de los mayores especialistas en alpinismo de dificultad. La gente que va ahí, o sea, digamos que coge un taxi para subir al Everest. No está a la altura ni psicológica, ni habitualmente física y mental para hacer una ascensión, digamos con unos medios proporcionados y no recurrir a este tipo de artificios para volver a casa diciendo que te has subido al techo del mundo. Los serpas preparan previamente los tramos más peligrosos y cargan con el oxígeno que llevarán sus clientes. Aún así suele haber víctimas mortales por las bajas temperaturas, las tormentas y cualquiera de las muchas dificultades naturales de una montaña que alcanza los 8.849 metros. El ansia de negocio y de ganar dinero, pues implica coger gente que no está a la altura técnicamente de aquello en lo que se mete y se traduce al final con frecuencia en problemas y en tragedias. Una expedición puede tener un coste entre 50.000 y 200.000 dólares. En esa cifra está incluido el precio de retirar la basura de estas escaladas. Pero ni el gobierno nepalí ni los serpas terminan por hacerlo, con lo que el Everest se está convirtiendo en un basurero cubierto de nieve y hielo.” Muy bien. Ahora vamos a explicar lo que cuenta esta noticia, pero con otras palabras. Lo que están diciendo es que en el Everest, la montaña más alta del planeta, se están formando auténticas filas de personas para llegar a la cumbre. Imagínate la escena: alpinistas esperando su turno, como si estuvieran en una cola. En un solo día llegaron a subir 274 personas, lo que supone el número más alto registrado hasta ahora. El récord anterior era menor, así que estamos hablando de una cifra realmente llamativa. ¿Y por qué está pasando esto? Bueno, uno de los motivos es que Nepal ha autorizado este año a casi 500 personas para intentar la ascensión. Y cada permiso cuesta unos 15.000 dólares, así que hablamos de un negocio muy importante. De hecho, muchos expertos dicen que el Everest se ha convertido en una actividad muy comercial. Algunos alpinistas experimentados critican esta situación y dicen que hoy en día hay personas que suben casi sin esfuerzo propio, como si alguien les facilitara todo el camino. Según ellos, mucha gente que intenta llegar a la cima no tiene la preparación necesaria, ni a nivel físico ni mental. Es decir, no están realmente preparados para un desafío tan extremo. Además, utilizan ayudas externas. Por ejemplo, los sherpas, que son los guías de montaña, preparan antes las zonas más complicadas del recorrido, colocan cuerdas y transportan el oxígeno que utilizan los clientes. Aun así, el peligro sigue siendo muy alto. Las temperaturas son extremas, puede haber tormentas en cualquier momento y la falta de oxígeno hace que cualquier error sea muy grave. Por eso, cada año hay personas que pierden la vida. Otro aspecto importante es la presión económica. Las empresas que organizan estas expediciones quieren ganar dinero, y eso hace que acepten a personas que quizá no tienen el nivel suficiente. Y esto, al final, puede provocar situaciones muy peligrosas e incluso tragedias. Y hay un último problema del que también se habla mucho: la contaminación. Subir al Everest puede costar entre 50.000 y 200.000 dólares, y en ese precio se incluye, en teoría, la limpieza de residuos. Pero en la práctica no siempre se recoge toda la basura. Como consecuencia, la montaña se está llenando de desechos y poco a poco se está convirtiendo en un lugar sucio, cubierto de nieve… pero también de residuos. Como te decía hace unos minutos, una verdadera pena. Venga, escuchamos la noticia por última vez y seguimos con más cosas interesantes. “Colas, Sandra, para subir al Everest, la cima más alta del mundo. 274 escaladores en un solo día, un récord absoluto. Aurora Moreno, buenas tardes. Buenas tardes. Sí, el último récord en 2019 estaba en 223 escaladores. Nepal ha dado este año 494 permisos, cada uno de ellos a 15.000 dólares para intentar ascender al techo del mundo. Convertido en una aventura comercial, lamentan los grandes alpinistas como Miguel Ángel García Gallego, uno de los mayores especialistas en alpinismo de dificultad. La gente que va ahí, o sea, digamos que coge un taxi para subir al Everest. No está a la altura ni psicológica, ni habitualmente física y mental para hacer una ascensión, digamos con unos medios proporcionados y no recurrir a este tipo de artificios para volver a casa diciendo que te has subido al techo del mundo. Los serpas preparan previamente los tramos más peligrosos y cargan con el oxígeno que llevarán sus clientes. Aún así suele haber víctimas mortales por las bajas temperaturas, las tormentas y cualquiera de las muchas dificultades naturales de una montaña que alcanza los 8.849 metros. El ansia de negocio y de ganar dinero, pues implica coger gente que no está a la altura técnicamente de aquello en lo que se mete y se traduce al final con frecuencia en problemas y en tragedias. Una expedición puede tener un coste entre 50.000 y 200.000 dólares. En esa cifra está incluido el precio de retirar la basura de estas escaladas. Pero ni el gobierno nepalí ni los serpas terminan por hacerlo, con lo que el Everest se está convirtiendo en un basurero cubierto de nieve y hielo.” Lo que está pasando en el Everest no es un caso aislado. Forma parte de algo más grande: una tendencia muy actual, que tiene que ver con los retos personales. Cada vez más gente se plantea objetivos exigentes. Subir una montaña, correr una maratón, hacer un Ironman, cruzar un país en bici, o incluso cosas como bañarse en agua helada o participar en pruebas de resistencia extrema. Si lo piensas, todos estos retos tienen algo en común: son difíciles, requieren esfuerzo y, de alguna manera, te obligan a salir de tu zona de confort. Y eso, en principio, es algo positivo. Ponerse objetivos, superarse, mejorar… todo eso forma parte del crecimiento personal. Pero también hay otra cara. A veces, esos retos dejan de ser algo personal y se convierten en algo que hay que mostrar. Algo que hay que contar, compartir, enseñar. Como si no fuera suficiente hacerlo… sino que además hay que demostrarlo. Y ahí es donde la línea se vuelve un poco difusa. Porque una cosa es querer superarte, y otra es hacerlo por presión, por comparación o por la necesidad de validación externa. En el caso del Everest, esta idea se ve muy clara. Para algunas personas, llegar a la cima es un sueño auténtico. Pero para otras, quizá se convierte en una especie de meta simbólica: “he estado allí”, “lo he conseguido”, “puedo decirlo”. Y la pregunta que podemos hacernos es: ¿por qué? ¿Por la experiencia? ¿por el reto en sí? ¿o por lo que representa a los ojos de los demás? Y esto no solo pasa con el alpinismo. Pasa con muchos otros ámbitos de la vida. Al final, el reto no está tanto en lo que haces… sino en entender para qué lo haces. Bien, si te parece, terminamos con el repaso a las palabras y expresiones que hemos aprendido hoy. -Colas: una fila de personas que esperan su turno para hacer algo. -Cima: es la parte más alta de una montaña o, en sentido general, el punto máximo de algo. -Techo del mundo: es una expresión que se usa para referirse al punto más alto del planeta, especialmente al Everest. -Lamentar: significa expresar tristeza, pena o arrepentimiento por algo. -Estar a la altura: significa estar preparado o tener el nivel necesario para una situación. -Recurrir (a): significa utilizar algo como solución o ayuda. -Artificios: los artificios son medios o recursos artificiales que se usan para facilitar algo o aparentar algo. -Sherpas (serpas): son guías de montaña del Himalaya, muy experimentados en el alpinismo. -Tramos peligrosos: son partes de un recorrido que implican riesgo o dificultad. -Ansia: el ansia es un deseo muy fuerte, a veces excesivo. -Basurero: es un lugar donde se acumula basura. Escucha este episodio completo y accede a todo el contenido exclusivo de Se Habla Español. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/171214

Firefighter, lifesaver, Iron Man athlete - sometimes a cup of instant coffee wasn't enough fuel for Ollie Puddick to get through the day. 

The Church Of The Souls Evolution with The Reverend Blake Rubie (Ordained Minister) From Army Roads to Soul Evolution: Service, Sacrifice, Reincarnation, and the Power of Prayer Spiritual Seeking, Public Speaking, and the Soul's Journey In this episode of The Church of the Soul's Evolution, host Reverend Blake Rubie opens by introducing the show as a place where he talks about spirituality and truth-seeking. He references his book The Grey Brain and the Golden Soul, explaining his belief that the physical brain relates to the body while the soul relates to the spirit. From there, he connects his radio work to public speaking, music, Toastmasters, and the value of learning to speak clearly and confidently over time. Toastmasters, Venezuela, and a Life of Service Reverend Blake reflects on his long relationship with Toastmasters and public speaking, tracing it back to his time in Cleveland and then into his Army assignment in Caracas, Venezuela. He describes serving in the military group there, improving his Spanish by speaking with local security guards, and remembering the poverty and gratitude he saw among Venezuelan people. He presents this period as both a professional and personal learning experience, shaped by language, faith, human connection, and awareness of economic hardship. Civilian Army Work, San Antonio, and a 44-Year Career The episode then follows Blake's transition from active-duty Army service into contractor and civilian work. He describes receiving a job opportunity through Rosemary and Tom Levitt, working under Army Installation Management Command, moving through contract changes involving Booz Allen Hamilton and Calibre, and eventually relocating to San Antonio when the organization moved from Crystal City, Virginia. He recounts working in operations, worldwide individual augmentation systems, and Army databases until his retirement, totaling almost 44 years of service connected to the Army. Family History, Immigration, Martial Arts, and Military Formation Blake looks back at his parents' lives, including his father's British Army service in World War II, his mother's experience during the bombing of London, their migration to Canada, and the family's later move to Guadalajara, Mexico. He then recounts his own early adulthood in San Diego, college studies, philosophy, martial arts, and work as a bellman before joining the Army in 1982. His military path includes infantry training, Germany, Fort Polk, Korea, Bowling Green State University ROTC, and the Defense Language Institute in Monterey, where he studied Turkish and led a competitive Army running team. Leadership, Language School, and Personal Achievement A major portion of the episode centers on Blake's pride in physical training, leadership, and military achievement. He describes leading a run team at Monterey, training hard, winning a large trophy five times, and recording a fast team time. He then discusses his Turkish language studies, passing the Defense Language Proficiency Test, attending the basic non-commissioned officer course at Fort Benjamin Harrison, and winning the honor graduate, distinguished leader, and Iron Man awards. These stories emphasize discipline, competitiveness, perseverance, and the pride his parents felt in his accomplishments. Kidney Donation, His Son's Trials, and the Gift of Life The most personal section concerns Blake's son, who was born with underdeveloped kidneys and eventually needed dialysis and transplantation. Blake explains that he received a compassionate reassignment, moved to the Presidio of San Francisco, and donated one of his kidneys to his son at Stanford University Children's Hospital in March 1995. He describes the physical effects of that old-style surgery, the scar, later disability issues, and the lifestyle changes it required. He strongly encourages kidney donation as a gift of life while also urging people to research how it may change them, and he mentions his son's book Finding Faith Through Dialysis as a resource for people facing similar trials. Reincarnation, Prayer, Afterlife Beliefs, and the Creator The final portion turns fully toward Reverend Blake's spiritual teachings. He presents his belief that human beings are co-creator gods in the making, moving through reincarnation across planets and lives toward eventual spiritual creation and union. He rejects eternal damnation, describing hell as temporary spiritual rehabilitation, and speaks intensely about suicide, prayer for souls, universal law, and the power of praying for others. The episode closes with Blake teaching that “a man will prey on man until man learns to pray for man,” then offering a prayer directly to the Creator of the universe, asking for blessing, help, love, and divine will for all children of Earth.

This Week on the Toy Power Podcast; we dive back into our regular News Segment - with quite a bit to cover! First off, a recap from Episode 1 (of 4) from Trent's latest Lego Masters Bricktacula Event! Then, an exciting announcement from Cards & Collectables season 2 - now with an official release date! A New 4-Armed Beast is announced for the MOTU Origins line; who is hyped for this?! New Movie MOTU characters announced plus some awesome TMNT plus Ghostbusters multi-packs from Mondo. S7 Silverhawks keep on delivering more characters; & Blokees tease an Absolute Batman. McFarlane announces more Batman related characters; then Robosen showcase the most Superior Decepticon of them all! The Cross-Over nobody asked for? -Transformers X Scooby Doo offer. Sometimes you think that some modern toys can't do any better; but somehow, SH Figuarts said "Hold My Beer!" Lego showcase the first round of Pokémon Mini-Figures plus in scale Pokémon Characters too; all in a very nice looking Build. Then Ben tests the lads with the return of The Quiz! Is it too hard? How many did you know? Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

A OpenAI confundiu todo mundo, e todo mundo deu o troco consumindo milhões de tokens.

Today we look at how the little things matter. Quality over quantity is a good benchmark, but how much actual quality work are you doing? And, how do we actually define quality? First we discuss whether our old podcasts hold up and where we think our positions have changed over 10 years. Then we discuss things like is 5 x 1200's in the pool better than 2 x 3000 per week? Or what about 5 x 30 minute runs vs. one 2:30? We get into how to build confidence, familiarity, and muscle memory go a long ways toward your goals, and even confidence in life. Should you jump on the bike for 20 minutes when you're bored? Will it matter? A lot of people talk about quality over quantity, but what about the Quantity of Quality? Negative splitting everything. We talk imposter syndrome, weekend warriors, and the bitter truth about Ironman. Topics:  How do our old podcasts hold up? What beliefs have we changed since starting the podcast? Is 5 x 1200's better than 2 x 3,000 in the pool? What about 5 x 30 minute runs vs. one 2:30 run? How to add little sessions that add results instead of scrolling What is a good cycling frequency? Sneaking in 20 minute runs The reality of getting out of a rut What motivation really is Learn how to see the benefits of what you're doing Choosing action Working in simple mobility and strength Something is better than nothing Negative splitting everything The quantity of quality The monogetti run Imposter syndrome Don't pay attention to the triathletes that are a-holes Frequency is confidence When confidence builds The bitter truth about Ironman Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This Week’s Callers Text 1: Zac from SoCal gives the link for the Air Lockers vs E-Lockers Tinkerer’s Adventure: https://youtu.be/A8O6YWIuS-U?si=zwSR1ZnJWP3Ynp4S Josh from SoCal loves Zing Zangs Mix Zac from SoCal talks about strider bikes for baby Reid Richard from Atlanta talks about his dad’s built Richard from Atlanta asks about a heat shield Nick from MT says how to power merge Clint from Chico says Jeeps are like Mustangs Richard from Atlanta has invented a new word SICS Join Our Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10%Backpacker’s Pantry – AffiliateLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)

He was terminated twice. He filed for divorce. He gained 60 pounds and drank on the highs AND the lows. Then May 5, 2018, he walked out of an AA meeting and hasn't touched alcohol since.   Nick Jonsson is a licensed specialized counselor, best-selling author of Executive Loneliness (the book coined a term that now has its own dedicated Wikipedia page), leads one of Asia's largest networks of senior executives, is a TEDx speaker on sleep, and an Ironman triathlete who splits time between Sweden and Asia. He's also the father of a 17-year-old son and a working husband.   In this conversation, Nick and Ted go deep on the drift that destroys high-performing men — the anxious-overachiever wound that made them successful in the first place, the 68% of executives who have nobody to confide in (per Harvard Business Review), the corporate stigma that keeps men silent even when they know better, the KLM Tenerife disaster that shows what fear of speaking up actually costs, and Nick's 5-Step framework from Executive Loneliness for the man ready to come back.   Plus the through-line Nick applies to triathlon, executive coaching, marriage, sleep, and time — the "principles that work in this work in all areas of life" reframe that turned a mediocre triathlete into an Ironman PR-setter and a man 60 pounds lighter with 30 years of marriage ahead of him.   If you're a high-performing man between 25 and 55 with more contacts than you have people to actually call — this one's for you.   Key insights from this episode: The anxious-overachiever wound that made you successful (and why healing it doesn't kill your edge) Why 68% of senior executives have nobody to confide in — and why 84% won't even tell HR Multiple purposes, not one — the "keep steady in the middle" reframe from 12-step recovery The KLM Tenerife disaster — what fear of speaking up actually costs Nick's 5-Step framework from Executive Loneliness Take Stock. Who Can You Talk To. Get Healthy. (Plus what comes next.) Sober since May 5, 2018 — the exposure sequence that changed everything Sleep half an hour more, break your Ironman PR (Nick's TEDx origin) Removing the TV from the bedroom — and other things Nick surrendered Own your shit — Nick's final answer, the biggest transformation of his life   Chapters: 00:00 The confession — terminated twice, 60 pounds, drinking on emotions  01:00 Welcome brother — Ted's intro  01:26 What keeps high-performing men isolated?  02:06 The anxious-overachiever wound  03:04 The wound that made you successful (and the fear of healing it)  05:44 Multiple purposes vs. one why  07:20 Keep steady in the middle  08:35 The Harvard 68% stat  09:58 Nick's own survey (30% / 75% / 84%)  11:00 If you break a leg you see a doctor. If you break your emotions, you hide.  11:43 Therapy as maintenance, not crisis  13:21 Stigma, the corporate ladder, and resilience  15:22 Real-world consequences of vulnerability  18:10 The KLM Tenerife disaster  20:19 Chernobyl, night shift, and mistakes made from silence  22:13 Step 1 — Take Stock  23:31 Step 2 — Who Can You Talk To  25:19 The May 5, 2018 exposure sequence (wife, doctor, friend)  27:00 The tribe found — the urge lifted  27:49 The primal fear of rejection 29:14 The three people you'd call at 2 a.m.  30:30 Build safe spaces in the good times  31:32 Being discerning with who you offload to  32:56 The through-line — from recovery to triathlon  34:23 Applying the same principles to everything  35:00 Signing up for a triathlon tribe (coach, cycling club, swim academy, running club)  36:14 The sleep experiment — 30 days of half an hour more  37:00 The TEDx that came from sleeping more  37:34 Ted on the sleep struggle  39:48 Discipline, accountability, and "just keep going"  41:19 The Ironman as a mini-life  41:50 Ted on Hyrox  44:06 How Nick manages time (paid to remove the bedroom TV)  44:45 Say a lot of no. Hit many birds with one stone.  45:30 Cycling with his 17-year-old son  47:09 Where to find Nick and Executive Loneliness  48:36 Own your shit — the biggest transformation  49:53 Outro and Ted's recap

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special.I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates.At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.Find Bob Seebohar at-eNGY PerformanceBriotafoods.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

It's a big one this week.  Three major retirement announcements drop almost simultaneously. Joe Skipper calls it a day after a career that included ten full-distance wins, finishing his final race on home roads in Norfolk at Outlaw Holkham. Patrick Lange announces his farewell tour, targeting one more Kona this October and a final race at Challenge Roth in 2027. Dame Flora Duffy, four-time world champion and Bermuda's Olympic gold medallist, confirms she is stepping away after injuries made it impossible to train at the level she demanded of herself. We also cover the late postponement of Ironman 70.3 Versailles, pulled just days out due to a heatwave and concerns over a cyanobacteria bloom in the swim venue. After the break we recap WTCS Hamburg, where Matt Hauser made it three straight wins on that course by outsprinting Vasco Vilaca, and Leonie Périault took the women's race. France then completed the weekend with a thrilling Mixed Relay World Championship win, booking their automatic LA2028 Olympic qualification spot. Then we look back at Alex Yee and Cassandre Beaugrand stepping onto the Diamond League track in Monaco, where Beaugrand smashed the French 3000m record by 30 seconds in a stunning run. We recap Ironman 70.3 Swansea, where Harry Palmer made it three wins in a row in a race full of drama, and Lizzie Rayner took her first Pro Series win after race leader Mika Noodt crashed out. We close on Challenge Roth, where Sam Laidlow set the fastest ever full-distance triathlon time to defend his title, and 24-year-old Swiss athlete Alanis Siffert produced one of the upsets of the year to beat Lucy Charles-Barclay and Kat Matthews. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Crogl calls it a Knowledge Engine for Security Operations, and the idea is simple: analysts are drowning in alerts, and cutting corners isn't the fix. Every alert deserves a real look. So Crogl built an AI that works alongside the analyst, not instead of them, an assistant one investor called an "Iron Man suit" for security researchers. The goal isn't to replace the team. It's to make every single analyst as effective as the whole team combined. Monzy Merza, Co-founder and CEO of Crogl, joins us today on BarCode to talk community, what's coming at Black Hat, and why the best defense in cybersecurity might just be showing up and sharing what you know.SYMLINKS[Crogl] - https://crogl.com An AI-powered security operations platform that helps security teams investigate alerts, perform threat hunting, and automate cybersecurity workflows while keeping customer data within their own environment.[Monzy Mirza – LinkedIn] - https://www.linkedin.com/in/monzymerza/ The official LinkedIn profile of Monzy Mirza, Co-founder and CEO of Crogl, where he shares insights on AI, cybersecurity, and security operations.[MITRE ATT&CK® Framework] - https://attack.mitre.org/ A globally recognized cybersecurity knowledge base maintained by MITRE that documents adversary tactics, techniques, and procedures (TTPs). Crogl references the framework for investigating security alerts and threat hunting.[CISA] - https://www.cisa.gov/ The U.S. Cybersecurity and Infrastructure Security Agency. The episode discusses using CISA advisories, such as those related to Volt Typhoon, as inputs for threat hunting.[Volt Typhoon Advisory] - https://www.cisa.gov/news-events/cybersecurity-advisories CISA's collection of official cybersecurity advisories, including guidance on the Volt Typhoon threat actor. The episode references uploading these advisories into Crogl for automated threat hunting.[Slack] - https://slack.com/ A workplace collaboration platform. Crogl provides customers with access to a Slack community where users can interact directly with the engineering team and provide product feedback.[Black Hat USA] - https://www.blackhat.com/us-25/ One of the world's leading cybersecurity conferences. Monzy mentions that the Crogl team will host a booth, hackathon, and community sessions during Black Hat.

In this episode of Mission Matters, Adam Torres interviews Jonathan Wan, CEO of Ironmind.ai, live from CCON3 at the Bellagio in Las Vegas. Jonathan shares his remarkable journey from surviving a near-fatal drowning to completing multiple IRONMAN triathlons and founding Ironmind.ai. Drawing on decades of experience leading innovation at companies including Visa and Wells Fargo, he explains how his personal and professional experiences inspired him to build technology that empowers people to better understand their health and performance. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

A hacker stayed anonymous for years. Mishaal Khan, author of Phantom CISO and creator of Operation Privacy, found him in about an hour using OSINT, open source intelligence, meaning information that's already public and free to find. The case grew into a Department of Justice investigation and a documentary that premiered at Tribeca. Inside: the OSINT method nobody teaches, the voice cloning scam that takes ten seconds, and the mansion address he legally made his own, Tony Stark's.Chapters00:00 Meet Mishaal Khan and his cybersecurity expertise01:08 Mishaal's background and notable projects02:16 Fooling credit bureaus with Iron Man's address03:14 Operation privacy: a crowdsourced privacy management tool06:55 Implementing privacy strategies in daily life07:25 The importance of a security culture in organizations13:23 The capabilities and risks of AI and voice cloning15:48 Social engineering tactics and how to defend against them20:17 OSINT techniques for cybersecurity and social engineering22:45 Defending against organized cyber threats and long-term reconnaissance27:10 Building a security-aware organizational culture30:00 Mishaal's work in law enforcement and legal boundaries49:38 Upcoming documentary 'Stealing Magic' and its focus50:31 Piracy in the magic community and digital theft52:24 Unmasking online impersonators and the role of OSINT54:48 The importance of creativity and organic investigation in cybersecurity55:49 Closing remarks and Mishaal's book 'Phantom CISO'Questions? Text our Studio direct. We read these and when helpful we give a special shout out for those to contact us.True crime enters our homes and businesses daily. Learn from actual people who fight it daily and show you how in a thriller story. The Moving Target Trilogy. Book 3 to be released September 22nd, 2026. Start with any of them. Be a Moving Target.Special Author pricing (30% off) The Moving Target Trilogy. Book 3 to be released September 22nd, 2026. Start with any of them. Be a Moving Target.Special Author pricing (30% off) Growth without Interruption. Get peace of mind. Stay Competitive-Get NetGain. Contact NetGain today at 844-777-6278 or reach out at DMauro@NetGainIT.com or find more at www.NETGAINIT.com   Support the showNew Exclusive Offers for our Listeners! New non-fiction Book Series is out! Moving Target: The Art of Online Camouflage drops April 14.Moving Target: The Obedient Machine drops April 21.Book 3 -- Ghost and the Machine -- out soon!

Motivation runs out by Tuesday. Discipline built on who you are does not. That is the whole conversation.Pauly Domenech is a mindset and performance coach with Glover U who sold 100+ homes a year for seven years. In this episode we get into the real estate agent mindset behind that number: why motivation is fleeting, how discipline actually comes from identity and character, the morning routine that runs his day, and the listing audit that moved his team from $400K to $4.3M in GCI in one month. Then he tells the story of going through a minivan windshield training for his first Ironman, and finishing the race 28 days later.IN THIS EPISODE- Why motivation is fleeting and discipline comes from character- The sneaky sheets and the night-before routine that runs his day- The listing audit that went from $400K to $4.3M in one month- Leading the man in the mirror first- The bike crash, the Ironman 28 days later, and "because you can, you must"KEY TAKEAWAYS- Discipline is not a long grind. It is one decision made in the moment, over and over.- Reverse-engineer your bedtime from your morning. Subtract what wastes your evening instead of adding willpower.- Audit your listings. Have the price-reduction conversation or let the listing go. Get the no to no.- You have no right to lead anyone until you can lead the person in the mirror.- If you can do the hard thing, you must.ABOUT PAULYPaul "Pauly" Domenech is a mindset and performance coach with Glover U, based in Destin, Florida. Seven years as a top-producing agent averaging 100+ transactions a year and over $1M in GCI. Brazilian jujitsu world and Pan American champion, 5-0 professional fighter, and Ironman.Documentary: https://youtu.be/hwTALIHr-w0Website: https://itpauly.comInstagram: https://instagram.com/pauldomenechGlover U: https://gloveru.com=================================================Enjoyed this episode? Leave a review and share it with an agent who needs to hear this.RESOURCES & LINKS:50% OFF DESCRIPT: Edit your video and audio like a pro (2 months at 50% off): ⁠⁠https://descript.cello.so/iDcb8kT8jf2⁠⁠If you are thinking of Buying or Selling, book a 15 minute call: ⁠⁠⁠https://calendly.com/cameronmanning/15min⁠⁠⁠

Tyler had a fantastic trip with the family out to one of his favorite places, Barrett Lake. He talked about how Fiona wheeled, and he didn’t like it, but he did learn to love the Wolfbox even more. Jimmy talked about how he has so much work to do on Bobcat, but decided to go out and get drunk and be completely hungover for his one free day. GROUP BUY: There is a new group buy happening, and this time it is with Wolfbox for their G900Tripro. If we get ten people signed up then we will get $20 off. If we can get 20 people signed up, we will get $30 off, and if we can get 30 people signed up, then it will be $40 off. If you’re interested in joining the group buy, then please email Jimmy or Tyler, or jump on to the Discord. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway July’s Giveaway is with a company that Jimmy and Tyler have very good experience with, especially after TrailHeroX. This month’s giveaway is with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congratulations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

We're recording in person in Lake Placid, two days before Paula toes the line at her first-ever Ironman. She's feeling good, she's excited, and she's ready. We get into all of it before diving into your questions. It's a full bag this week, from the science of optimal racing temperatures to the very real question of how big the jump from 70.3 to full distance actually is, timed perfectly with Paula about to find out for herself.This week we discussed:Paula's first Ironman Lake Placid preview: how she's feeling, what's got her excited, and what it's actually like to prepare for your first fullHow big is the jump from 70.3 to full Ironman — physically, mentally, and nutritionally — and how much does long-term base carry through?Optimal racing temperatures for endurance performance: does the 40°F–55°F research match real-world experience?Switching from power meter pedals to a crank-based system, what road pedal systems we've tried and why we ride what we rideRenting a tri bike vs. flying with a bike box: which scenarios tip the scales either way, especially internationallyWahoo Kickr Bike Pro deep dive: aerobar options, dialing in fit, and how well the bike fitness transfers to race day What is Elise Lagerstrom's running Eddington number? Richard from the UK asked the question we all wanted answeredHow to buy a TT bike when no local shop carries them, a guide for making a big investment without being able to test ride firstDraft-legal racing tactics for a first-timer heading to Age Group Worlds: the two or three things you actually need to knowThe Wahoo-Coros partnership: has anyone made the switch, and what do we think of Coros watches?Tubeless tire setup for racing: is it worth upgrading your wheelset, and what do you actually do if you flat during an Ironman?Current coaching setups across the TTL crew, is Paula still working with Carmen Small on the bike?Hill repeat steepness: what grade are you actually looking for and does it matter?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A minha convidada de hoje sempre encontrou uma forma de se manter em movimento. Na infância, dividia o tempo entre a natação, a bicicleta, os patins e o futebol, esporte que aprendeu a gostar influenciada pelo pai. Aos 9 anos, descobriu o surf e passou a praticar bodyboarding. Na adolescência, experimentou diferentes modalidades, entre elas vôlei, handebol, capoeira, boxe e muay thai. Formou-se em Direito, construiu uma sólida carreira, casou-se, teve dois filhos e continuou surfando. Paralelamente, mantinha uma rotina ativa entre a natação e a academia. Nesse período, também passou por um divórcio e começou a correr. Em 2016, porém, uma fratura por estresse a levou para a bicicleta e, após a recuperação, decidiu experimentar o triathlon. Naquele mesmo ano, participou da sua primeira prova na modalidade. Em 2017, completou o Challenge Florianópolis, na distância de meio Ironman. Em 2018, casou-se com o treinador e triatleta Thiago Menuci, mesmo ano em que estreou no Ironman Brasil. Abriu-se então um caminho que a levaria para desafios até então inimagináveis. Voltou à Ilha da Magia no ano seguinte e, em 2020, completou o Soloman Full Distance. Durante a pandemia, colocou em xeque sua escolha profissional e, com a ajuda e o incentivo do marido, decidiu promover uma mudança importante na carreira. Ainda advogando, iniciou uma nova graduação, desta vez em Educação Física. Foi se envolvendo cada vez mais até que tomou a decisão de trabalhar na assessoria esportiva do marido e deixar a advocacia. Foi um caminho sem volta e, pensando na evolução da sua nova fase profissional, graduou-se também em Nutrição e, posteriormente, concluiu uma pós-graduação em Nutrição Esportiva. Após anos acompanhando o marido em provas de ultraendurance, construiu a autoconfiança necessária para direcionar sua atenção às provas de endurance extremo. Em 2022, participou do Canadaman. Em 2023, completou a Haute Route Pirineus já de olho no UB515 de 2024, ano em que participou também do Serranoman. No ano seguinte, participou do Norseman, uma das provas mais tradicionais do circuito mundial de triathlon extremo. Conosco aqui, uma advogada que se tornou coach em neurolinguística, uma treinadora que se tornou também nutricionista esportiva, uma mulher que se tornou triatleta em busca de provas cada vez mais extremas e desafiadoras, mãe do Erick e da Pietra, sócia da Menuci Assessoria Esportiva. Uma porto-alegrense que trocou os tribunais pelas montanhas, Daniele Crivelaro Menuci. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

JD Tremblay is one of few people to complete the Epic Deca challenge. This feat involved ten consecutive Ironman distance triathlons across the islands of Hawaii. His journey proves that high performance is accessible to anyone who moves from theory to tested systems. He combines military experience with engineering to create a blueprint for success. Structure Creates True Discipline JD learned in the military that discipline is actually a byproduct of structure. By engineering your environment, you create the conditions where discipline naturally emerges. This shifts the focus from willpower to systemic design and measurable outcomes. He used his studies in biomedical science to rebuild the scaffolding for his civilian life. Defining Your Own Mountain High performance is not exclusive to elite athletes but belongs to everyone listening. It is about identifying your personal mountain and moving toward it with intention. Whether that is a five kilometer run or a deca triathlon, the process remains the same. You must build a system that supports your specific goal and unique capacity. The DECIDE Framework Mechanics The DECIDE framework maps the path to action using six distinct mechanics. First is data, favoring objective metrics over subjective feelings or emotions. It moves through energy regulation and managing cognitive load to protect your mental bandwidth. Finally, it addresses inflammation and decision timing before reaching the point of execution. Mindset Surpasses Physical Limits Physical preparation has a ceiling, but mental capacity is nearly limitless for humans. JD believes a strong mindset can outperform raw talent in critical moments of pressure. His systems are designed to regulate the nervous system and build lasting resilience. This approach transforms the way individuals face challenges and achieve sustainable excellence. In this podcast, you will discover… Why discipline is a byproduct of systems, not a personality trait. The DECIDE framework for moving from information to high performance action. How to manage energy at the biochemical level to avoid reactivity. Why mindset outlasts physiology when sustaining output during difficult challenges. How to identify your own mountain and define performance for yourself. Ways to reduce systemic inflammation through your emotional and physical environment. The importance of matching your actions with your words through execution.   EPISODE RESOURCES: Instagram LinkedIn

Welcome to our NeW Movie marathon.Phase 1 of the MCU!!! Part 1. From Iron Man to The Avengers , we talk about The first 6 films that shape up our MCU today.

A farmer and mum-of-four has earned a scholarship to compete in a grueling multi-sport event. Southland's Liz Gill gave up smoking, and gave up weekends, so she can compete in and volunteer for multi-sport events. She spoke to John Campbell.

Become a Supporter of the Science of Sport and you'll get the Applied show every week, ad-free listening, and a seat in the best community in sports science, all for the price of a coffee a month (or a gel if you're a cyclist). Here are all the membership benefits, join now!Show notesThis week our headline topic is a "concussion sensor" being trialled by some teams at the Tour de France, and why it is a welcome innovation, but one that, for now, invites potentially dangerous false hope. We also take a spin through the rest of the week in sport, covering football, cycling, tennis and track and field. Oh, and hotdogs.(00:00:20) The World Cup nears its finale, and Spain utterly outplayed France to reach the final, making fools of our predictions after Gareth handed France to Ross. We get into why the France-Spain dynamic flipped so completely, the scarcity of penalty shootouts this tournament, the mooted expansion to 64 teams, hydration-break ad money paying for the broadcast rights, the ref cam, and the goal-line technology row over the England-Norway "wire" incident.(00:16:18) Following our David Bailey podcast, we ask whether the peloton is simply scared of Tadej Pogačar, whose dominance at the Tour has riders like Ben Healy and Florian Lipowitz shaking their heads in bewilderment. We also unpack why "marginal gains" and sports science only ever matter as a point of difference, borrowing points-of-parity and points-of-difference thinking from marketing.(00:24:16) Our headline piece. A "concussion" sensor sitting behind the helmet's BOA dial is being trialled by some teams the Tour, and we explain why the name is a dangerous misnomer. A helmet-mounted device measures helmet acceleration, not the brain, may be triggered off by cobbles, and can never be diagnostic. We explain that it could be used as a triage tool, not a diagnostic one that replaces road-side assessments. Drawing on rugby's mouthguard data, hundreds of thousands of head-acceleration events with poor sensitivity and predictive value, and the case of Torstein Traen, who passed a roadside check yet was later diagnosed with concussion, Ross explains that this is a genuine safety opportunity, but only if cycling gets the framing and the use of it right.(00:40:06) A wrap of the Wimbledon finals, with remarkable mental resilience from the new women's champion Linda Noskova, and Jannik Sinner's dominant serve. We look at Sinner's serve speed and placement, and how Zverev manages type 1 diabetes on court.(00:45:53) A rush of track action from the Monaco Diamond League, including Emmanuel Wanyonyi's 1000m world record and a brave but doomed attempt at the 3000m WR by Birke Haylom, who paid for what ended up being a pacing error by coming last. We also look ahead to the London Diamond League, headlined by Josh Kerr's much-hyped mile world record attempt, the women's 800m with Hodgkinson and Bol, and a stacked men's 800m.(00:57:50) Does South African rugby have a doping problem? A new positive for junior Springbok prop Kai Pratt, SAIDS rejecting the "witch hunt" framing, and Ross digs into the numbers: testing down more than six-fold in a decade, South Africa accounting for one in five rugby doping cases worldwide, and an anti-doping body whose budget has flatlined. We argue why "sour grapes" is no defence, and why the answer is to test more, not deflect.(01:04:57) And Finally, Joey Chestnut wins another July 4th hot dog title, with the Kobayashi method as competitive eating's "super shoes", and an Ironman in Swansea sends us down the rabbit hole of how organisers conjure those economic-impact and "media value" figures, plus the leader who rode straight into a stationary ambulance. Hosted on Acast. See acast.com/privacy for more information.

Success on IRONMAN race day is as much a fuelling equation as a fitness challenge. This episode Coach Rob Wilby works through a batch of athlete questions on carbohydrate intake, hydration, electrolytes and bottle strategy, all framed by the recent heat spells that saw IRONMAN France cancelled, Frankfurt shortened and lots of other European races affected. In this episode:Should carbs per hour be based on body weight? Why gut absorption matters more than size, the 1g per kilo starting point, where the ~100g/hr ceiling really sits, and the truth about those 150g pro fuelling stories.How hard to push carbs in training. The safe way to build tolerance and how to adjust intake in the heat.How much to drink on the bike and run. The 500–700ml/hr starting point, why sweat rates range from 300 to 1,500ml/hr, and how a sweat test plus good record-keeping in TrainingPeaks takes the guesswork out.Refilling bottles on course. Why you don't need to at branded IRONMAN aid stations, Rob's grab-and-cool technique, and how to carry concentrated PFH and dilute on the go for non-branded races.Separating carbs from electrolytes. The case for one concentrated carb bottle and one strong electrolyte bottle.Rob's Almere 2008 cautionary tale. Over-biking, not peeing, going hyponatremic, and coming round in the med tent with two IVs - the race that changed how he thinks about hydration for good.Whether it's your first IRONMAN or 70.3 or you're fine-tuning a hot-race strategy, this one will help you cross the line feeling good rather than in the med tent.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

A recent online auction showcased the splash page to Tales of Suspense #39, featuring the debut of Iron Man by artist Don Heck. That auction finished at nearly $4 million, topping even the first appearance of the Black-Suit Spider-Man. There are a lot of books coming out this week. Now would be a good time to apply for a HELOC. Get into your local comic store today and pick up some books. Have you started reading JLA: The Nail yet? Join us at the start of August for our next WCPE Book Club discussion. We have our weekly Pick 3 choices, sponsored by our friends at Clint's Comics. Plus, we have a new trivia question and a look at the Top Ten books from last week.    We would love to hear your comments on the show. Let us know what you've been reading or watching this week. Contact us on our website, Facebook, Instagram, or by email. We want to hear from you! As always, we are the Worst. Comic. Podcast. EVER! and we hope you enjoy the show. The Worst. Comic. Podcast. EVER! is proudly sponsored by Clint's Comics, 815 N Noland Road in Independence, Missouri. Whether it is new comics, trade paperbacks, action figures, statues, posters, or T-shirts, the friendly and knowledgeable staff can help you find exactly what you need. You should also know that Clint's Comics has the most extensive collection of back issues in the metro area. If you need to find a particular book to complete a title's run, head to Clint's or check out their website at clintscomics.com. Tell them that the Worst. Comic. Podcast. EVER! sent you.

Zach sits down with Jim and Kelly, married 30 years, while Jim trains for the Ironman World Championship in Kona and works through his 25th round of chemotherapy. Jim was diagnosed with terminal cancer in April 2024. Rather than pulling back, he set a goal: arrive alive in Kona, finish under 17 hours, promote a book he wrote during treatment, and raise $100,000 for the Ironman Foundation. Zach wants to know how a marriage holds two massive commitments, endurance racing and cancer, without one crowding out the other.The conversation moves through how Jim and Kelly built their life around his training long before the diagnosis, how Kelly's own history (her father died suddenly of a heart attack in the family kitchen) shaped what she wanted from illness and from goodbye, and how Jim reframed a terminal diagnosis into a reason to get up in the morning instead of a reason to despair. Jim lays out a "clean slate" philosophy for resolving conflict, and a theory that couples fall deeply in love early on but only fall widely in love over years, building a base wide enough that nothing can knock it over. Kelly talks about the independence they each brought into the marriage and why that, not merging into one identity, is what makes it work.What lands hardest is Jim's line that cancer can take his body, but not his heart, his mind, or his soul. It is not denial. It is a couple who decided, together, what they were willing to hand over and what they were not. Listeners get a clear-eyed look at what it takes to keep a marriage, and a life, moving forward on your own terms after the ground shifts under you.Key TakeawaysOptimism is not a fixed trait. Jim calls it a muscle you have to work daily, like discipline.A terminal diagnosis does not have to mean the end of ambition. Jim's mindset shifted from "why do Ironman" being about the finish line to being about the start line, then about the 400 training sessions nobody sees.Complacency, not conflict, is what erodes a long marriage. Jim names it as the mistake he made over 30 years: not doing or saying the things he once did.The "clean slate" rule: resolve an issue, then let it go completely. No revisiting it a month later.Deep love happens fast. Wide love, the kind that can't be knocked over, only comes from years of showing up.Keeping life normal matters more than most people expect. Jim's oncologist told him and Kelly to resist letting cancer change how people treat him.Independence inside a marriage is not a threat to it. Jim and Kelly both came in with established businesses and identities, and neither has ever told the other "you can't."Forgiving and forgetting are two different acts. Jim says you have to do both, or the resentment eventually surfaces.Guest InfoJim: Endurance athlete and Ironman triathlete for roughly 30 years, retired home inspector (30 years, about 15,000 inspections). Diagnosed with stage 4 terminal cancer in April 2024. Author of Just Keep Tri-ing, written during treatment, with profits going to the Ironman Foundation toward a $100,000 fundraising goal (about $25,000 raised at the time of recording). Training to compete in the Ironman World Championship in Kona, Hawaii, on October 10, 2026. Kelly: Jim's wife of 30 years. Works in real estate at a high level and previously served as a compliance officer for the State of Georgia, managing 85 agents.Links:Just Keep TRI-ING https://amzn.to/3RihdZ4https://www.instagram.com/stage42025/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natasha Van Der Merwe is a former professional triathlete with an Ironman PR of 9:25. She is also the Founder and CEO of NVDM Coaching where she has coached over a thousand athletes from the ironman American record holder to CEOs and public figures like Nick Bare.  In this episode, we dive into how to perform at a high level, nutrition, mindset, training and much more.If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnor

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges getting over sickness plus Cassandre Beaugrand's race at the Diamond League and her record-breaking achievements. The IRONMAN 70.3 in Swansea finished early for Mika Noodt after a bike crash. We chat about safety concerns on race courses. After Danielle Lewis's announcement of her REDS diagnosis we delve into the critical role of nutrition in athletic performance. The conversation highlights the need for coaches to be vigilant about their athletes' nutritional habits and the potential consequences of underfuelling. Additionally, we explore the different types of body composition and the significance of metabolic efficiency in endurance sports. TIMESTAMPS: 0:00:00 – Kate and Guy are back from Roth 0:04:48 – Kate's marathon 0:05:53 – Cassandre Beaugrand and Alex Yee at the Diamond League 0:08:55 – WTCS Hamburg 0:11:56 – Hayden Wilde 0:20:29 – WTCS Women's Race 0:21:11 – Lisa Tertsch's racing making her unpopular? 0:31:36 – IM703 Swansea safety concerns 0:33:23 – The worst run of Jack's career 0:38:10 – Mika Noodt's bike crash 0:40:24 – This weekend IRONMAN Lake Placid 0:43:19 – Danielle Lewis announces she has REDS 0:44:27 – The hosts experiences of underfuelling in athletes 0:51:16 – Jack goes to the chiropractor 0:52:49 – Nutrition and underfuelling 0:59:37 – Metabolic efficiency and testing LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Challenge Roth at https://www.challenge-roth.com/en/ WTCS Hamburg - https://events.triathlon.org/2026-wtcs-hamburg IRONMAN 70.3 Swansea at https://www.ironman.com/races/im703-swansea Danielle Lewis https://www.instagram.com/danilewistri/ Mika Noodt https://www.instagram.com/mika.noodt/ Cassandre Beaugrand https://www.instagram.com/cassandrebeaugrand/

Jen Rulon is a TEDx speaker, endurance athlete, midlife transformation coach, and author of the upcoming memoir Where the Morphos Dance: One Woman's Journey Through Divorce, Sobriety, and Self-Return. From multiple Ironman finishes to a successful career and marriage, Jen had built a life many people admired. But beneath the surface, she was slowly losing herself.After getting sober in 2019, Jen began listening to the voice she had ignored for years. Within two years, she left her marriage, boarded a one-way flight to Costa Rica at age 51, and started over.In this powerful conversation, we talk about:- The signs you're disappearing inside your own life- Why so many women become experts at pretending they're “fine”- Sobriety, self-discovery, and telling yourself the truth- Finding the courage to leave what no longer fits- Rebuilding identity after divorce - Jen Rulon's coaching philosophy which is built around the 4 M'sJen's story is a beautiful reminder that it's never too late to choose yourself and begin again.Follow Jen~Website: https://jenrulon.com Instagram: @coachjenrulon https://www.instagram.com/coachjenrulon/ Facebook Page: Coach Jen Rulon MS https://www.facebook.com/CoachJenRulonMS/ LinkedIn: Jen Rulon https://www.linkedin.com/in/coachjenrulon Threads: @coachjenrulon https://www.threads.com/@coachjenrulon/ TikTok: @coachjenrulon https://www.tiktok.com/@coachjenrulon Rise Strong Blueprint: https://jenrulon.myflodesk.com/blueprint

 I ate two carb-heavy lunches... and my blood sugars stayed nearly flat. The secret wasn't taking more insulin—it was understanding how activity and insulin sensitivity work together.If you've ever wondered how exercise affects your blood sugars (and how to use it to your advantage), this video is for you. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

This week on The World’s Greatest Comic Book Podcast™! JC, Jocelyn, and Jeff assemble for the latest news and reviews! In Comics, original Iron Man artwork by Don Heck broke a sales record.  Stephanie Phillips teased something for Daredevil on TikTok. England is 1099 years old; what does that have to do with comics? We […]

Jimmy and Tyler sit down with Austin Vogel — registered nurse, Jeep builder, and one of the earliest Wolfbox influencers — for a full campfire interview, diving deep into the camera system that’s their July sponsor and giveaway. Austin came to Wolfbox in 2023 when they had barely 600 Instagram followers. He claims the title of “longest continuous” Wolfbox influencer, which nobody on the show disputes. He runs the YouTube and Instagram channel JQ 392 Adventures, where he’s built a reputation for doing exactly the kind of unique DIY content most people skip — including the full 0-to-100% 6.4 Hemi swap in his 2013 Jeep Wrangler JK, done in his two-car garage, with torque specs and everything. The conversation covers: how Wolfbox compares across generations (OG G900 → G900Pro → G900Tripro), what’s actually different about Austin’s YouTube reviews versus everyone else’s (he mounts all three mirrors side-by-side and records them live while driving — not from SD card footage), and an honest deep-dive into night driving visibility that neither Jimmy nor Tyler had really thought about. Turns out, from running lights alone, you can see lanes of a pitch-black road on the Tri-Pro. That’s not a marketing claim. Austin just showed it. Other topics: why the Tri-Pro’s third camera is pointed at Austin’s front axle under the crossmember (and what he saw on the way home from Jeep Safari), Tyler’s plan for running Wolfbox on his F-350 with the Lance cab-over camper, the extension cable solution, the 4-channel system coming soon (two 4K cameras — Austin may have said more than he was supposed to), the G-sensor parked mode recording, Wi-Fi download-to-phone, voice commands, and the full product lineup beyond cameras — jump starters, air gun blowers, motorized steps, tonneau covers, onboard air. Also: Austin is a registered nurse because he saw a kid have a seizure at a concert and had absolutely nothing to offer. His grandma told him she loved male nurses. He grew up in Ohio where you still pull over to help strangers on the side of the road — which is also why he was the first person running toward the truck that rolled over on the highway, car still running, recording the whole time. Follow WolfboxWebsite: https://wolfbox.com/Instagram: https://www.instagram.com/wolfbox_official/Facebook: https://www.facebook.com/groups/wolfboxcommunity Follow AustinInstagram: https://www.instagram.com/jku392adventures/YouTube: https://www.youtube.com/@jku392adventures GROUP BUY: There is a new group buy happening, and this time it is with Wolfbox for their G900Tripro. If we get ten people signed up then we will get $20 off. If we can get 20 people signed up, we will get $30 off, and if we can get 30 people signed up, then it will be $40 off. If you’re interested in joining the group buy, then please email Jimmy or Tyler, or jump on to the Discord. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway July’s Giveaway is with a company that Jimmy and Tyler have very good experience with, especially after TrailHeroX. This month’s giveaway is with Wolfbox. They are giving away one G900Tripro to a lucky winner. This is the same three-camera rearview mirror setup that they received during TrailHeroX. If you want a chance to win this system from Wolfbox make sure you sign up for the giveaway tier on either Irate4x4 or the SnailTrail4x4 Discord. Massive Congradualations to Liz Sandstorm for winning the Iceco Freezers. We are excited to work with and share their exciting new releases. One lucky winner has a chance to an ALP20 Fridge. Big thanks to Iceco for sponsoring this month’s giveaway. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIceco – SnailTrail 12% offRUSOH Fire Extinguishers – RusohCrawlers discount code gets you 12% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music – ComaStudio Outroll Music – Meizong Kumbang

SummaryIn this episode, Jeff Weiss shares his incredible journey from running a 10K at age 48 to completing ultra marathons and Ironman races, illustrating that it's never too late to pursue new challenges. We explore the connection between fitness, audacity, and professional achievement, offering practical insights for living a bold, energetic life.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and EncouragementConnect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠Blogs: ⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠Books: ⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠Apparel: ⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

In today's episode, I sit down with executive coach, speaker, Ironman athlete, and Iron Mind Advisors founder Kendrick Stoddart to talk about resilience, mental health, and finding purpose after adversity. Kendrick shares how leaving a successful cybersecurity career led him to a calling centered on helping others, and why removing the "Superman cape" became the key to lasting growth. Together, we discuss the dangers of high functioning leadership, the importance of boundaries, asking for help before a crisis, listening to those who care enough to tell the truth, and building daily habits that support both personal wellbeing and sustained high performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.