Podcasts about Iron Man

In this episode of the Big Shot Bob Podcast, The show kicks off with humorous banter about recent NBA events, including scoring feats, significant wins, and pulling parallels between athletes from different sports. The hosts discuss Freddie Freeman's historic performance in baseball, while reflecting on respect and humility in sportsmanship. They also tackle serious matters as they navigate through a recent NBA betting scandal involving FBI arrests of key figures, including a head coach. The trio humorously speculates about winning the lottery and transitions into current basketball highlights, including recognition of emerging NBA rookies and analysis of struggling teams. The episode continues with discussions around iconic basketball moments, a spirited NBA high-low game, and pays homage to an 80-year-old woman's incredible feat in an Ironman triathlon.   This episode is proudly presented by Draft Kings! Download the DraftKings Sports book app and use code BIGSHOTBOB. That’s code BIGSHOTBOB, bet 5 bucks and get 3 months of League Pass plus get $300 in bonus bets if your bet wins. In partnership with Draft Kings — The Crown Is Yours!!   00:00 Introduction and Opening Remarks 01:13 Freddie Freeman: The Robert Horry of Baseball 07:12 NBA Gambling Scandal: Chauncey and Terry Rozier 21:52 Victor Wembanyama: The NBA's New Alien Superstar 29:33 Rookie Highlights: Dylan Harper and Cooper 32:07 Opportunities for Growth in the Game 32:38 Philly's Dynamic Duo: Maxey and Edgecomb 33:23 The Future of Joel Embiid in Philly 36:07 Struggles of Winless Teams in the East 36:59 Early Season Overreactions and Expectations 39:32 The Impact of Officiating on the Game 42:46 Steph Curry's Consistent Greatness 44:59 College Football Picks and Coaching Changes 52:06 NBA High-Low Game

Jeff Stanfield and Andy Shaver are joined once again by the one and only “Coyote Man,” Clay Reid, for another round of outrageous stories and off-the-wall wisdom. Clay talks about his latest adventure — training for an Ironman race in his late 50s — and the physical and mental grind that comes with it. The guys also get into the tough life of being a cowboy, and being the last of a dying breed, and Clay tells of his recent trip to South Dakota and his mission to track down the elusive peach Red Bull.

The Assistant and Secretary join the SnailBoys to discuss the move from ground camping to trailers and campers. What do they like about this move? Is it the final answer, or what do they want to change? So many emotions in this episode, and now lots of work for the SnailBoys. Episodes with the Ladies Episode 50: The Secretary And Assistant Explain Camping Episode 51: SnailTrail4x4 Party Details and Toy Drive Shenanigans 150: The Ladies Are Taking Over The Show! 250: Camping Essentials That Guys Always Forget 350: Keep The Trip Moving (With The Ladies) 450: Off-Roading/Camping with Kids (Baby Tyler Jr.) 550: Dream Trips With The Wives Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Clampt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Government shutdown continues, Hurricane Melissa set to turn north in catastrophic multi-day flood, and 80-Year-Old grandma who learned to swim at 59 just became oldest ever female Ironman finisher.

Guest: Ben F'n Mollin — celebrity hairdresser turned endurance athlete, suicide prevention specialist, and author of Deconstructed: Kill the Thing That's Killing You.Corey sits down with longtime friend and industry legend Ben F'n Mollin for a raw, unfiltered conversation about burning down everything that was killing him — and rebuilding a life grounded in truth, grit, and miles.From Bravo's Shear Genius to rockstar educator status, Ben lived the dream: fame, travel, and recognition. But behind it was debt, addiction, and a breaking point that almost ended his life on April 1, 2018. Instead, he chose to deconstruct everything — walking away from the salon, the brands, and the spotlight to rediscover himself through endurance sports and deep inner work.Now a punk-rock, Cali-sober, non-practicing Jew who turned survival into service, Ben shares how he became an Ironman, an ultramarathoner, and a suicide prevention speaker — pacing others on their path back to purpose.From Shear Genius to the Edge: What overnight fame feels like and why success can be just as dangerous as failure.Breaking Point: The moment Ben told his wife he planned to end his life — and how speaking up saved him.The Deconstruction Process: How he “killed” his career instead of himself and rebuilt from silence, sobriety, and stillness.Movement as Medicine: How walking became running, which became Ironman Mont-Tremblant and eventually 100+ mile ultramarathons.Mindset of a Warrior: Lessons from endurance racing that mirror survival, discipline, and recovery.From Burnout to Purpose: Why Ben now helps others confront their demons through The Ben Mollin Project and public speaking.Redemption at 50: Returning to the Sedona Canyon 125 in 2025, the race that once broke him — and finishing it in spiritual triumph.“Don't kill yourself — kill the thing that's killing you.”“When it gets hard, that's when you have to create.”“Success can be just as dangerous as failure.”“Discomfort isn't pain — it's growth.”

On today's episode, we're taking a look through the Marvel January 2026 solicit highlights, including Ultimate Endgame, new Iron Man, and more.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Road to Doomsday continues as Jarod and Taylore go back to Iron Man 2, the first MCU movie accused of existing to set up other movies and are joined by it's biggest defenders: our very own Travis Grossman and Mitch692!Sunday's Bloody Mary: https://sundaysbloodymary.com/shop/ Ionized Basterds: https://www.youtube.com/c/AllRemainingSystems Mitch692 Channel: https://www.youtube.com/@TheMitch692Channel Help us out by chuckin' a buck on our Patreon: https://www.patreon.com/thenerdacademypodcast

Brian and Hassan assemble for a deep dive into the modern classic Avengers: Ultron Unlimited from Kurt Busiek and George Pérez. This explosive saga pits Earth's Mightiest Heroes against their deadliest foe, with a stacked lineup featuring Captain America, Iron Man, Thor, Scarlet Witch, Vision, Wonder Man, Black Panther, Firestar, Justice, Wasp, and Hank Pym. We break down why this story remains a definitive Ultron tale and a high point of the Busiek and Pérez run. We also dig into some recent reads, including Aquaman and Incredible Hulk. You can follow us on Instagram: @comicsdiscourse114, Threads: @comicsdiscourse114, TikTok: https://www.tiktok.com/@comicsdiscourse114?_t=ZT-90qNuOHxG0L&_r=1 , Facebook: Facebook Comics Discourse 114 and X: https://x.com/comicsdiscourse?s=21 Also, please leave us a 5-star review at your favorite podcast platforms.  

Sherfan is originally from Rio de Janeiro, Brazil; lived 2 year in Chile, 3 years in Mexico, 3 years in France, and 17 years in US.Amazing sports career:1 50km Marine Corp Marathon18 Marathon Races (NYC, Paris, Rio de Janeiro)7 Half Ironman Triathlon Races (NJ, CT, NY, MO, FL, RI)1 Full Ironman Distance Triathlon, Italy, Emilia Romana 2023Follow his career: https://www.linkedin.com/in/sherfan-cruz-4b28866/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode, we sit down with David Tilbury Davis, one of triathlon's most respected coaches with nearly 30 years of experience. David has coached world champions, Ironman podium finishers, and record-breakers including Sky Moench's American Ironman record at Florida 2023.We dive deep into David's evidence-based coaching philosophy, and what that means in practice. David shares insights on the coach-athlete relationship, the importance of trust and communication across different cultures and genders. Key topics covered:Why there's no magical formula for triathlon successThe 80/15/5 rule: basics, experimentation, and guessworkCommon training mistakes (hint: those really long runs)Sleep as the most underrated performance enhancerWhen recovery tools actually help vs. when they blunt adaptationManaging athletes across five continents and multiple culturesDavid's no-nonsense approach cuts through the noise of social media training trends and brings it back to what actually matters. Whether you're a pro or an age grouper balancing training with family and work, this episode offers practical wisdom you can apply immediately.

Protagonista della puntata numero 119 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èCHRISTIAN MELUCCIOgni lunedì alle 19.00 in anteprima il nuovo episodio sul canale youtube @DaddoSport,tutte le puntate di Mondo Triathlon sulla pagina ufficiale:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

O maior inimigo das pautas e roteiros, Victor Castello Branco, se juntou com a sua dupla dinâmica, Doc Puccinelli, para entrar em uma tangente sinistra e trocar completamente do assunto principal. Mas como prometemos no Run The News, Victão vai contar um pouco mais do Ironman California e debater um pouco sobre as novas regras para obter uma vaga no Mundial de Ironman em Kona!Podcast Stupid Questionshttps://www.youtube.com/watch?v=S9mMESxw5nY---------------------------------------------Paulo Puccinellihttps://www.instagram.com/paulo.puccinelliVictor Castello Brancohttps://www.instagram.com/victorcastellobrancoz2---------------------------------------------PLAYLIST COMPLETA https://www.youtube.com/playlist?list=PLcotMVx5Zr8VPHl8RZ3KuI3jULNRxya5YZ2Performance - https://www.instagram.com/z2performance---------------------------------------------#z2performance #z2talks #podcast #alwayschasing

Interview Date: June 29th, 2025Episode Summary:Menina welcomes actor–dancer Rachele Brooke Smith for a candid ride from fearful gymnast to leading roles in Center Stage: Turn It Up, Bring It On, Iron Man 2, and a new superhero film. Rachele unpacks visualization, journaling, and “do the brave thing” as career fuel; navigating post-win lows; rehabbing injuries with PT, anti-inflammatory nutrition, rest, and affirmations; and how versatility (breakdance, pointe, martial arts, stunts) opened doors. They close on boundaries, kindness, and building a brand rooted in energy, gratitude, and courage.Shownotes:(2:09) — Guest intro: dancer, actor, speaker, 45+ credits(4:28) — Gymnastics struggles, anxiety, and harsh coaching(6:27) — Center Stage sparks life-changing visualization dream(8:59) — Six auditions, three months, wins lead role(10:55) — Post-success low; tools for mindset reset(17:59) — Major injury setback; healing through PT and rest(21:31) — Affirmations, nutrition, gratitude practices in recovery(1:20:21) — Transition from stiff gymnast to fluid dancer(1:24:48) — Martial arts, breakdance, stunts expand acting career(1:26:09) — Superhero film role; theme: even heroes need helpBiography:Award-Winning Actress & Film Producer | World-Renowned Dancer & Wellness Practitioner | Magnetic Inspirational Speaker Rachele Brooke Smith, star of Center Stage: Turn It Up, Bring It On: Fight to the Finish, Atomic Shark, Popstar and 45+ other films and TV shows—and her upcoming superhero film Legend of the White Dragon, premiering later this year—seamlessly bridges the worlds of entertainment and holistic well-being. An award-winning performer, sought-after speaker, and co-founder of Relationship Renegades, she merges decades of expertise in mind-body connection with cutting-edge biohacking practices to empower individuals to reclaim their vitality, magnetism, personal freedom, and creative expansion.  Her transformative workshop, Expression Therapy, combines dynamic movement, emotional release techniques, and neuroscience-backed tools to help attendees shatter self-limiting patterns, amplify confidence, and unlock their highest potential. Drawing from her journey as a Hollywood artist and wellness advocate, Rachele's methods blend artistic authenticity with actionable strategies for mental clarity, emotional resilience, and peak performance.  A trailblazer in experiential healing, Rachele has been featured at global wellness summits and on platforms like E! News and Access Hollywood. Join her to discover the liberating power of authentic expression—and biohack your way to a bold, unapologetic life.  Connect on Social Media:Website: www.RacheleBSmith.comInstagram: https://www.instagram.com/rbrookesmith/ https://www.instagram.com/relationship.renegades/TikTok: https://www.tiktok.com/@rachelebrookesmith?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@rachelebsmith

Every Mile Matters: Turning Triathlon Training Into Cancer Triumph by Jeffrey L. Reynolds, Ph.D https://www.amazon.com/Every-Mile-Matters-Triathlon-Training/dp/B0FJQ2Q98P Everymilematters.com Three sports. Two cancer diagnoses. One unbreakable spirit. At age 55, Jeffrey L. Reynolds, Ph.D., crossed the finish line at Ironman Florida - a grueling triathlon and the crowning achievement of his endurance sports journey. Just weeks later, he was diagnosed with prostate cancer. He fought through treatment, recovered—and was hit again. This time, it was Stage 3B colorectal cancer. In Every Mile Matters, Dr. Reynolds shares how the physical fitness, mental fortitude, grit and resilience developed through triathlon and marathon training became his greatest weapons in the fight for his life. The Long Island resident didn't just apply his athletic mindset—he relied on it. Each round of radiation became a daily workout. Each chemo session, a test of strategy and strength. And every setback, an opportunity to dig deeper, endure and win. This is a powerful story of transformation, of turning pain into purpose and struggle into strength. Reynolds explores the emotional and spiritual shifts that come with surviving cancer—alongside practical tools for mindset, wellness, and long-term recovery. Perfect for athletes, cancer survivors, caregivers, and anyone facing adversity, Every Mile Matters is an uplifting, unforgettable tribute to the grit that carries us through finish lines—and the fights that matter most. “Every Mile Matters is a triumph of heart and soul in battling the demons of cancer. Jeffrey Reynolds has captured each defining moment of his cancer journey with honesty, passion, and remarkable clarity. Through his story, he teaches us powerful life lessons - and more importantly, how to live them daily. His defining moments at the IRONMAN finish line gave him the strength to fight on. His resilience, vulnerability, and relentless spirit remind us that the human will is stronger than any diagnosis. This book isn't just about surviving cancer - it's about reclaiming life and helping others to do the same. A must-read for anyone facing adversity or seeking inspiration to rise above it.” - Mike Reilly, Voice of IRONMAN and author of Finding My Voice “Dr. Jeff Reynolds' book is an important one for everyone, but especially for those who have been given “the diagnosis” that changes your life forever. I feel strongly that we are given 3 choices when going through a period of challenge or suffering. Succumb, Adapt, or Evolve. Jeff took the Evolve route and it has changed his life for the “BEST-ER.” Taking charge of your life is a choice, and he represents that greatest choice in this book.” - Scott Hamilton, Olympic Gold Medalist and cancer survivor.

BIG NEWS WEEK! We cover it all this week, from the races that happened in Europe and Brazil. To the Imogen Simmonds news including our accounts, the timeline of information as we understood it, amongst some other things. After that we go through the 70.3 start list that dropped and some storylines to follow as we near raceday, also the 2026 IRONMAN racing calendar. Ending the show, like always, with the hot takes! 

I'm thrilled to introduce a true Club Med legend who joined the G.O. team in 1986, kicking off his journey at Club Med Martinique as a Scuba G.O. His passion and leadership shone through as he later rose to Chief of Sports, and in 1992, he found love at Club Med Sandpiper, meeting his future wife. Beyond Club Med, he's an endurance athlete extraordinaire, conquering 10 Ironman races, over 50 marathons and ultra-marathons, and tackling the grueling “Rim to Rim to Rim Grand Canyon” race in an astonishing 18 hours. From his roots in Lyons, France, to his current home in Lansing, Michigan, we're diving into his incredible stories and so much more. Please join me in welcoming Benoit Collard! Since Benoit had such an incredible career with Club Med, I decided to split this interview into two parts. In this first installment, we'll explore his time at Club Med Martinique, Cancun, Moorea, Santa Teresa, and Turks and Caicos. When I originally asked Benoit to share a few fun facts, he left out one particularly remarkable detail—and in this interview, he finally reveals it! I won't spoil the fun fact, so you'll just have to listen to find out what it is. Please enjoy and stay tuned for part two! **My First Season podcast has always been ad-free and free to listen to and is available to download on: Apple Podcasts, Google Podcasts, Samsung Podcasts, Podbean App, Podchaser, Spotify, Amazon Music/Audible, TuneIn + Alexa, iHeartRadio, PlayerFM, Pandora, and Listen Notes. And if you like what you hear, please leave a review on Apple Podcasts.   

Audrey Griffin was 19 years old when she was murdered by a stranger as she was walking home. Audrey was about to start her career with the Australian navy. She was fearless. She trekked Thailand alone, competed in Iron Man competitions with no training and swam with sharks most mornings. She had her whole life ahead of her. In this special episode of I Catch Killers, Gary Jubelin travels to the Central Coast of New South Wales - to the location where Audrey was found. Initially, it was ruled a death by misadventure. Audrey’s mum, Kathleen Kirby, joins Gary to share how she fought for her daughter, found evidence herself and why she always knew it was murder. Want to hear more from I Catch Killers? Visit news.com.au. Watch episodes of I Catch Killers on our YouTube channel here. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.

This week on the Toy Power Podcast; we have not one, but two Special Guests join us in studio to chat all things Card Collecting! We have Matt; one of the Owners of Sports Card World - (The longest running Card Store in Australia! - bosting over 30years of Business!) Plus Lennon is present too; but more focus on Lennon, & his Cards & Collectables project on the next episode. As usual we ask our guest Matt some of our routine Get-To-Know-You-Questions. Then we dive into Matt's thoughts & knowledge around the exciting & addictive World of Card Collecting! Plus whilst running a Business dedicated to this very compulsive hobby. From Traveling Overseas & catching various Sports in Person, to arguments around who's going to work in the Store on Finals Day! This was a really Fun episode & was genuinely exciting to hear from another incredibly passionate form of Collecting. Then rounding out the show; we have a round table chat about what we are each Reading, Playing, Watching. To Find out more from Matt & his business: Sports Card World - be sure to check them out on Facebook, Instagram: @SportsCardsWorldAdelaide & in person at their store in the heart of Adelaide City - Regent Arcade - Shop 5/101 Rundle Mall - Open 7days a week! www.sportscardworld.com.au To Find out more about Lennon & his TV Series: Cards And Collectables - be sure to check it out on Facebook, Instagram: @CardsAndCollectablesTV & on TV via channel 9 Now app! www.cardsandcollectables.com.auSupport the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

This Week's Callers Caller 1: Alex from Botches off-road says 3rd Gen is the Best Gen Caller 2: Rover Don tells Tyler how to drive an auto Caller 3: Drew from San Diego has some good ideas with OnX and Trail Ratings Caller 4: Richard from Atlanta wants a 4Runner Caller 5: Uncle Weirdo says congrats to Wreck It Rob Caller 6: Zac from OKC says the length of the trail should be included in Trail Ratings CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail for 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate

Download our “Tell a Better Story, Win Better Clients” E-book at https://working-towards.com/Dr. Jay Luis Aguilar is the Global VP of Business Development at Chance Rides (https://www.chancerides.com/) — the legendary U.S. manufacturer behind rollercoasters, carousels, observation wheels, trains and immersive rides found in Six Flags, Universal, SeaWorld, Area15 Las Vegas and more.In this episode, Jay shares: • How he turned his childhood dream of designing amusement rides into reality • The surprising way theme parks, zoos & cities actually BUY rides • The creative process behind post-apocalyptic carousels & live Minion rides • The future of ride design • His personal obsession with Ironman triathlons & intentional livingIf you've ever wondered how the rides you love are actually created, funded, sold, and brought to life — this is an INSANE behind-the-scenes look you won't find anywhere else.LinkedIn: https://www.linkedin.com/in/jayluisaguilar/Website: https://www.chancerides.com/

This week on Talking Triathlon we react to the biggest shake-up the T100 has seen yet, as the series announces massive changes to its 2026 format. We discuss what the removal of athlete contracts could mean for the future of professional racing, how splitting the season into four standalone men's and four standalone women's races could impact broadcast numbers, and whether increased per-event prize money will be enough to drive interest and secure top-tier fields. We then move into race coverage, where Hayden Wilde and Kate Waugh delivered commanding wins at the T100 Wollongong. But it was the WTCS racing that stole the spotlight. In the women's race, both Cassandre Beaugrand and Beth Potter struggled and saw their world title hopes fade, while Lisa Tertsch produced an incredible performance to win on the day and secure the world championship. In the men's race, Matt Hauser capped off a perfect season, becoming World Champion and delivering Australia's first WTCS world title since 2005. We finish the episode by looking ahead to the 70.3 World Championship start lists and the athletes who could shape the world title battle. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Are you a varsity athlete who assumes you have the "Athlete" portion of the ROTC scholarship application locked down? That assumption could cost you tens of thousands of dollars. For ROTC scholarships, being "athletic" isn't just about being on a team—it's about quantifiable leadership and proven physical readiness. In this episode of our Scholar, Athlete, Leader series, retired Army ROTC Professor of Military Science, LTC Rob Kirkland, reveals how the selection boards actually score your athletic achievements and why the standards vary DRAMATICALLY between branches.

In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who's helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.Click here to be a podcast supporter. #Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLifeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Что происходит, когда спортсмен заканчивает карьеру и становится обычным человеком?Этот выпуск мы сняли про нашу общую страсть к велосипедам. Больше года назад мы увлеклись велоспортом, и настолько влюбились в это занятие, что решили влюбить и вас. Но даже если вы далеки от велосипедов, этот выпуск все равно будет интересен. Мы позвали в студию четырёх друзей, бывших велогонщиков, продавцов велосипедов и просто фанатов движения. Вместе вспоминаем, как всё начиналось, как велоспорт в Казахстане устроен изнутри и что происходит, когда профессиональные спортсмены выходят «в обычную жизнь», где их ждет жизнь, к которой они не привыкли. Говорим о том, как микро мобильный транспорт меняет наш город. Обсуждаем участившиеся аварии с велосипедистами, самокатчиками. Говорим про самокаты, Ironman, спорт, дружбу и город, который меняется вместе с нами.

Christian College Sex Comedy: Part 14 Wagers In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             An army is one man's courage and a thousand men's discipline    "Oh! Pay up, pay up," Opal called out. "Damn," bitched Rio. "I keep hoping my boy Zane will develop some standards, but oh, well." "They were betting on you bringing me back for sex?" Paige whispered, but her desire was glowing bright. I shook my head and chuckled. "Don't worry about it; I still see you as a whirling vortex of passionate lust," I assured her. We passed around the Chinese screens that separated my area from the rest of the floor and I was relieved to see everyone but Barbie Lynn had left, and Barbie had curled up on the near side of the bed and was still asleep. As we moved around the bed, Paige's resolve began to falter. "Sit down, let's talk," I said softly. Paige was clearly confused. "The most powerful tool in sex is the brain," I continued. "I want to know you a little better first." "I should be great at this," she replied. "How many boys have you kissed?" I asked as we sat down. She looked surprised by the question. "Two," was her curt response. "Zane, I want you to take my virginity." Now it was my turn to be surprised, but I was only put off for a moment. "Tell me about those two times," I persisted. Paige had started tugging her shirt out from her skirt and was clearly not pleased with my request. "Zane, didn't you hear me? I want you to pop my cherry, break me in, fuck my cunt, whatever you want to call it," she told me. "Yes," I nodded, "and I'm looking forward to that, but answer the question please." "I, I've been kissed by two boys, one kiss per boy," she replied, but I could tell there was more to it. "Do I have to play twenty questions with you?" I gave an exasperated sigh. Paige flushed with anger. "Fine, damn it," she growled. "The first boy, I paid to kiss me on the lips. He did so, and he looked at me like he wanted to throw up." That looked like it hurt her to admit. "The second time, it was a joke, a dare. I closed my eyes, he kissed me on the lips, and then I heard the applause. They congratulated him for kissing the freak," she recited with anguish. "They laughed at me while I ran away." She looked furious and miserable at the same time. I tilted her head up toward me. I let my first kiss barely brush her lips. I let her study my reaction, and then I kissed her again. The third kiss pressed our lips together, and on the fourth, our tongues touched. The fifth saw her wrap her arms around me and hold me tight for nearly a minute. She was panting for breath when we came up for air. I used that moment to pick her up and place us both farther into the bed. "Eep!" she exclaimed, then she started to giggle. I straddled her and dove in to nibble her neck. Paige beat at my chest with her fists but couldn't stop laughing. "That tickles!" We fell back into kissing for a while; Paige didn't need to rush into sex despite her declared desires. "Shouldn't we take our clothes off?" I responded to that by sitting up, grabbing her shirt in both hands over the breasts, and ripping it open. Buttons went flying everywhere and Paige's eyes expressed her shock. I reached for her bra but Paige's hands flew to mine. "Wait," she gasped. "It unsnaps from the front." I even let her open the bra for me, exposing her ghostly breasts and pale pink areolas and nipples. I shifted down Paige's body and latched my lips to her left breast, causing her to cry out in pleasure. "Oh, damn," she purred, "this is so much better in real life." I wasn't sure I knew what that meant, or that I even wanted to know. I feasted on each nipple and breast in turn until they were fully engorged and bright, rosy pink from my attention. She'd spread her legs wide open and was humping her hips up against me. I pulled away long enough to get my shirt off before descending on her for kisses once more. In the midst of that, we rolled over where she grabbed me by the side of the head and covered my face with butterfly kisses. "I've always wanted to do that," she beamed pure joy at me. I moved my hands down her ribs, waist, and hips until I was able to pull up her skirt and grab her ass. Paige aggressively humped me in response, smiling at me and breathing heavy. Without any urging, Paige pushed up my body until she dangled her breast against my lips. I greedily sucked one in, teasing her nipple with my teeth. Paige yelped but followed me down without comment, cradling my head into her chest and rocking me back and forth. "Careful, Honey, he's addictive," Barbie Lynn sleepily intervened. "He's going to take my virginity," Paige exulted. "Is he now?" she grinned at me. "She's asked; I'm considering it, but I want to know she's really ready for it first," I mumbled back between mouthfuls of tit. "Wait," she panted, "you promised me." "Paige, Rule #7 for guys: when sex is involved, we lie," I informed her. "Oh, what lie did you tell Barbie Lynn?" Paige inquired. "He forces me to orgasm so he can bask in my post-orgasmic bliss," Barbie Lynn sighed dreamily. "Besides," I said, as I ran my hands through her fine white hair and tucked a few locks behind her ears, "I am not saying we won't do it, but you are an incredibly tough read and we aren't going to do something I don't think you need." "How come you get to decide?" Paige sounded annoyed. "I'm the only guy you've approached who you didn't find on an escort service website; we are in my bed; and, oh, yeah, I've had sex hundreds of times and you are in all ways a virgin," I listed off the reasons. "Paige, you only get to do this 'first time' once, and I would like it to be something you love and want to do again and again." "Well, I know what I want. I am in your bed and you're half-naked already," she emphasized by grinding her pelvis into me. "I'm also on top and I don't think you can get rid of me that easily." "This one is a little firecracker," Barbie Lynn chuckled. "She's that," I commented, "but you should always be leery of someone who thinks they are always right." My words didn't stop me from pressing my cock up against Paige's twat. "We could always have a little butt-sex instead," I teased. "No!" Paige squeaked. "You are huge and my asshole is tiny." "Oh, God," I laughed. "You actually looked at your ass in a mirror." Paige blushed furiously. "Listen, Paige, trust me on this. You can go into town and find some college guy who will jump at the chance to screw you. What you have to wonder is how much he'll care about you and your needs as well as how good he is at sex. Let's get naked." "Finally," Paige mocked. She rolled off and shed her clothes so fast they left angry red tracks down her legs. I took my time but Paige didn't seem to mind. She reached out and ran a hand over my bicep and shoulder. "He's real enough," Barbie Lynn assured her quietly. "How did you know what I was thinking?" Paige mused. At least she only implied Barbie Lynn was stupid. "Paige, sweetie, how many of us FFU girls expect to be able to choose our man, much less one worth having? And don't you be disparaging of Zane, now, either. I can smell your arousal from here," Barbie Lynn said with a sexy curve to her lips. Paige was thinking of her retort when she gasped as I caught her distracted and slipped two fingers along the folds of her cunt. When her razor sharp focus latched onto me once more, I pushed her onto her back and mounted her. Her legs splayed out to either side and the location of her hips against my stomach reminded me of how narrow her hips were, narrower than even Iona's. She still did her best to wrap her legs around me as she placed her hands on my shoulders. "Are you going to make me scream?" she asked nervously. "Every girl is different so don't worry about it," I grinned. "Besides, I can tell you'll be really good at this." "How can you know I'll be any good at sex?" Paige snapped. Yes, that was the sore point I was looking for. "Your eyes sparkle when you touch me, you react instinctively to my touch, you are in good physical shape, and you're very sensitive all over your body," I explained. "What you saw as fooling around was me mapping out how your body works and where your erogenous zones were. No two women are the same and I love exploring. Now I'm getting back to it." I began placing kisses along her sternum, down toward her navel. Her stomach pulsed when I kissed the belly button. "Oh, aha," Paige moaned. I licked and stroked the area around her navel, causing her torso to gyrate from the sexual stimulation. "Umm, that feels nice." Unlike previous encounters with other women where I avoided the cunt while I worked around it, I instead placed one hand immediately to the area, squeezing two fingers into her cunt and wiggling them around. I left the clit alone for now because I was encouraging a slow boil, not a flash burn. I wanted Paige in an erotically charged high before I challenged her vaginal virginity. Paige's skin had this false translucent quality to it that was exciting to watch. You could track the arousal of a touch by the blood rushing to the skin around the excited area. Physically, she could conceal nothing, and she was far from sexually experienced enough to stifle her vocalizations of pleasure. "I just want to be fucked," she moaned," I just want to be fucked, aha, oh." Her words said one thing but her body expressed its desire for more excitement. "No, she groaned as she ground her hips against my lips. When I stabbed my tongue to her clit, she acted like a jolt of electricity arched through her body. Now, when I've performed cunnilingus on a girl, I expect a bit of movement; I'm doing something wrong if she lays there. Paige was all over the place, pulling away then thrusting back as well as rolling her hips rapidly side to side. At the moment her thrashing turned into trembles, I withdrew my lips and fingers, causing Paige to whimper and look down at me. "Huh?" she pleaded. I gave her a mischievous grin, then blew on her clit. Paige hiccupped, then threw her head down on the bed violently. I began sucking on the inside of her thighs for about one minute, letting her settle down, then leapt on her clit with my tongue once more. "Oh, God!" Paige squealed. I moved my tongue off, trading off with two fingers parting her labia and flicking her clit with my thumb. I alternated back and forth over five minutes until I noticed Paige was sobbing and tearing up the sheets with her fists. "Have mercy, Zane," Barbie Lynn whispered. I gave a quick nod before placing my lips around Paige's clit and sucking on it with growing intensity plus twirling the tip of my tongue along its tip. I also made tiny fucking motions with two fingers into her cunt. She didn't last thirty seconds. "Oh, my, God, Zane!" she growled. She wasn't loud but she rumbled her orgasm from deep in her chest. It was kind of surprising, coming from such a lithe, ephemeral being. Paige was sucking down further sounds internally so that they were merely sobs. I crawled up to her side, rested sidewise, propped up by an elbow, and placed a hand on her stomach as I watched over her. When she started gasping for air, her eyes locked with mine once more. Paige feebly pushed on my chest so I let her push me on my back. She struggled to rise over me, then collapsed on my chest. "I, that was, you still didn't fuck me," she wheezed. I sighed in frustration, pulled Paige on top of me, chest to chest, and then began playing slap-happy with her ass. "Ow,ow, ow, ow, ow," she squalled. "Stop that; I bruise easily," she added, with tears in her eyes. "Damn it, woman, is it going to kill you to accept that I know what I'm doing?" I responded angrily. "Since you are clearly clueless, what we just did was foreplay. I wanted to relax your body before we moved to the next step." Paige had enough common sense to look embarrassed but not enough to keep quiet. "Well my ass still hurts," she pouted. "What?" I questioned. "Did you say you wanted me to hurt your ass?" I grabbed each ass cheek and pulled them apart. "No!" she squeaked, "You are too big." She grabbed my hands in her smaller grip and tried to pry them off. We rocked back and forth until we rolled over. She struggled but I soon ended on top of her, Paige on her stomach, and my legs prying hers open. "No, no," she pleaded as she felt my cock resting on her ass cleft. "Relax," I whispered into Paige's ear, "have you ever heard of doggy style?" "You aren't, going to have anal sex with me?" she gulped. I pushed my body up and after a moment, Paige followed, pressing her back against my torso once more. "I'd never do anything to you that you didn't want me to," I assured her, "though I am going to have you begging me to bugger you before this semester is over." "Uh-uh," Paige assured me, "not going to happen," but she did wiggle her ass against me playfully, testing my resolve. I balanced on one hand so I could use the other to pull her hair away from one side to the other. Her neck, ear, and the side of her face were now revealed. I sucked on her shoulder while I repositioned my cock so that it slid down her ass, past her anus and cunt, so that it pressed along her pubic mound from below. Paige began humming pleasurably and gyrating her hips against me. I put my free hand on her breast and massaged it as well. "Promise me you won't keep me waiting this time," she murmured. "Promise you'll take me." "Of course I will, Paige. You have to relax and enjoy yourself and not get worked up about us having sex," I comforted her. She rocked against me and I pushed back. "Nice and slow," I cautioned her. "I'm not going anywhere." With a little effort, she did as I requested. I kept running my hand down from her breast to her stomach, each time going a little farther down. She'd tilted her shoulders and neck so that we could kiss but she also found my lips on her neck to be tantalizing. I was tricky enough that I had my cockhead parting her puffy lips before she realized it. In fact, I had three separate penetrations that elicited moans, then she looked up at me. "Don't be afraid," I told her sympathetically. "Remember the faces of all the girls you've seen me with while we are having sex and know that it is going to be just as good for you." Paige looked down at the mattress and nodded her head. She pushed back but it wasn't easy. Her entrance felt like a vice restricting my entrance. Even totally wet, her vaginal muscles were blocking my progress initially. I patiently kept at it, incrementally advancing with each coaxing touch. When I brushed against her hymen, Paige didn't even recognize the moment had come. I subtly brought my arm down to her stomach and wrapped her up in my arm while teasing her ear with my teeth. "Yip!" Paige exclaimed as I pierced her virginity. "Oh, God, it burns," she sobbed. I gave her a few seconds to adjust before penetrating even deeper. "No," she moaned, and tried to pull away, but I didn't let her. "Zane," she pleaded for me to let her go. "It hurts." I kept at it. "I never thought it would hurt this bad, please." She gave one final gasp as I pressed the final inch into her, then we remained there, locked in sexual congress while she wept and trembled underneath me. I considered it a minor miracle Paige had remained on her hands and knees as we reached this point. Now I had to get her past the stage where pain dominated pleasure. "We'll move when you feel you are ready," I instructed her. Paige nodded, then nothing else for some time. She caught me off guard when she flexed her grasp on my cock. "Umm," she purred. "Did you feel that?" My groan was my reply. Paige pulled away a tiny bit until the pain kicked in and she stopped. Seconds later she repeated the process, withdrawing several inches, then reversing the procedure and allowing me deeper in once more. "It hurts less," she admitted. A moment later as she shifted to a faster rhythm, "it is really quite nice." "You might want to ask Zane how he is doing," Barbie Lynn chided Paige. "But I honestly don't care," Paige noted. "If you want to do this again, you might want to start caring," Barbie informed her. I winked at the blonde sex angel. "Zane, do you like having sex with me?" Paige asked in a much kinder tone than normal. She must have been truly appreciating the lovemaking she was receiving. "It feels like you are trying to rip my cock off," I ground out. "You are damn tight, then you are adding those contractions on top of that. I may not be able to have sex for a week." "Paige, I like you, but if Zane is telling the truth, I going to seriously rearrange your anatomy," Barbie Lynn promised with dangerous intent. "I apologize," Paige pouted. To prove how sorry she wasn't, Paige rotated her hips down then back up several times rapidly. So that's how she wanted to play it. I placed both hands on her shoulders and let her make a few more tentative moves before slamming my member all the way in. "Oh, fuck," she gasped. I slowly drew back my full length, then rocketed back in time and time again. Paige was sweating and panting from earlier exertions but now she was barely hanging on. Slap, slap, slap, my hips mashed against her ass. Paige gave a breathless grunt each time I drilled her, and that was followed by a relieved sigh as I pulled back. By the desperation in her voice, I knew she wouldn't last much longer. "Oh! My! Fucking! God!" she growled loudly. I now knew what it felt like to have put my cock in a fire hose and had some asshat turn the water on. Paige's cunt juice had been plentiful the first time she had an orgasm. This time they were copious and forceful, and my cock was simply in the way; what got past stung the hell out of my ball sack. Normally I have really good control over my sexual climax but I was being sorely tested. Worse, I couldn't simply pop out of Paige because that would cause her pain. The odds of her using birth control were next to nil and none, so it fell to me to find something to center my mind and not ejaculate. "Zane, are you okay?" Barbie Lynn said in a hushed, worried tone. I could only nod. Paige was erratically pushing up and down on my cock, to the point where I grabbed her hips in order to not have a nasty accident when her muscles relaxed and my overstimulation ended. "Don't, move," I panted painfully to Paige. Paige didn't quite comply but I didn't blame her because her arms gave out and she slumped forward. I held up her rear by my hold on her hips. I carefully let her slide off my cock and finish splaying out on the bed. I sat back on my heels, breathing deeply and fighting for control. "Come here, Baby," Barbie Lynn ordered, picking up on my distress. I moved over Paige's leg toward Barbie and she joined me by turning around, meeting me half way. "I've got this," she purred, as she wrapped my cock in one hand and placed her lips over the head. Despite Paige's vaginal fluids and some blood, Barbie loved it. She bobbed up and down twice before my resolve finally crumbled. "Cumming," I gasped. Barbie Lynn shot me a quick grin, then pumped and sucked with renewed vigor. When I started ejaculating, Barbie Lynn made some half-hearted swallowing efforts but I knew she was holding something back. I smiled at her as I ran my hand through her honeyed locks. When I finished unloaded into Barbie Lynn's mouth, I pulled her up, she leaned into my body, and we kissed. I tasted my semen on my tongue as we swapped fluids. Barbie Lynn licked her lips in a highly sensual manner as we broke our kiss. She gave me a little wink, acknowledging how much I'd changed her in our short time together: kinky, sexy, and beautiful. "Whoa," whimpered Paige as she opened her eyes and looked in our direction. "That was intense." She sighed and took a deep breath. "I should have mentioned this earlier, you didn't need to pull out. I had, issues when I was little and my ovaries were removed. I'm never going to have children." I switched back to Paige and kissed her on the forehead. This was probably time for some sympathy, if Paige had been anything approaching a normal girl. "You fucking wait to tell me this now?" I chided her. "Do you have any idea the panic attack you put me through? I was stuck inside you and you were so damn hot I nearly lost it. I was trying to figure out what I was going to tell your father, damn it!" "Father?" she seemed confused for a second, then, "Oh. Why would I ever marry you?" "I'm a billionaire philanthropist genius playboy," I joked. "You are Iron Man?" she mocked me. "Or Batman, your choice," I volleyed back. "If you hadn't made me feel so fantastic right now, I'd recode your computer to operate in Mandarin," she snickered. "Iron Man is one of my heroes and I will not have him mocked by the likes of you." "Clearly, the first round of spanking didn't work, but I'm nothing if not persistent," I glowered. Paige's hands flew to her vulnerable and still rather red backside. "Don't you dare," she threatened. I pivoted, she flinched, then I leaned down and kissed her ass cheek. "What?" she murmured then I kissed her again and again. I slowly pried her hands away and soon had planted little signs of affection all over her tender, sore flesh. "Kiss ass," Paige teased. I had to wonder if she was taking social lessons from Rio. "Tell me something: how did you get to be so quiet? I'm normally pretty good at not letting anyone sneak up on me but you have done it to me twice already," I asked. "That's not a totally stupid question," Paige answered. "I have been basically friendless most of my life, if you don't count the internet. I was small, different, and was picked on. I learned to be quiet and go unnoticed," she explained. "I admit to having a harder time with you than with most people." "Because I lived out in the jungle and became more observant?" I queried. "No," she sighed in exasperation. "Because I've wanted to grab you and drag you back to my room since I first laid eyes on you, Zane. Mentally, you are unremarkable, but physically, you scream out 'Sex, sex, sex!'" That observation made Barbie Lynn laugh out loud. My pained and confused expression only caused them to laugh louder. Someday I'm going to come out on top of one of these exchanges. Then I'm going to run away from school because I want to leave on a high note and I'm not likely to ever win a second time. Girls, Relationships and the Chancellor too. "Zane? God Damn it, Zane!" Raven screeched at me as she barged into my room. What could I say? Barbie Lynn was halfway under the sheets but her tumultuous breasts were clearly exposed. Paige was totally naked, face down on the other side of me but had clearly been fucked thoroughly and her tight pale ass spanked hard. Oh, yeah, and I was kneeling between the two, totally naked as well. I vaulted over Barbie Lynn (who was closer to the entrance and Raven) because I didn't want to hurt her injured knee, snatched up my robe, and put it on. "Very complicated, long story, we can laugh about it later," I dazzled Raven. I took her by the elbow and headed her out of my bedroom. "Why don't we study on the far side of the main Solarium?" The look of betrayal in Raven's eyes destroyed any doubt that she was crushing on me in a big way. For the love of God, I really needed to find some lesbians to hang out with because these straight chicks were driving me crazy. Before we could leave, Iona nearly piled into us. "I'm sorry, Zane. She slipped past me," Iona apologized. "I only wanted to talk with him and, and he was in bed with yet another girl," Raven bitched. "I'm still ready to study with you," I offered. "How can we study if you are always having sex with other women?" she stomped her foot in frustration. Iona shot me a worried look. I put a hand on Raven's shoulder and made eye contact. "Raven, I promise you we will get this project done, you'll get your good grade, and I'll carry my part of the project. I'm here for you," I assured Raven. "You, you aren't giving any thought about us, our project together," was her accusation. "What do you want me to do?" I asked evenly. "I, I think I should go to Ms. Goodswell and request another partner," Raven sighed. I looked to Iona who looked to the living area past the Jacuzzi. "Ms. Goodswell is right over there," Iona indicated our teacher who was sitting with Dana and five other teachers who had come in while I was, busy. "Your place has controlled access," Iona answered my unasked question as to why I had so many other educators in my place. "Bazz's people can 'accidentally' step in." Raven was not deterred by the other teachers hanging around Virginia as she made a beeline across the room. At least she was polite enough to wait while Virginia disengaged from the others so she could talk to us. "Raven, Zane, how can I help you?" Ms. Goodswell inquired, yet I had a sneaking suspicion that she was way ahead of the situation. "Ms. Goodswell," Raven started, "I really need to get a new project partner." "Why is that, Raven?" Virginia asked. "We simply aren't working out," she sounded exasperated. "And, I think the other girls were right; I don't feel safe around him," she tacked on. I lowered my head and sighed. This sucked. "Very well. Zane, do you want a new partner?" Virginia turned to me. "Sure, whatever. If Raven doesn't feel safe, she deserves someone new," I shrugged. "Alright, then, but I want you two to know a few things," Virginia began. "First off: Raven, I don't like being lied to." She held up a hand to forestall Raven's protest. "You were so uncomfortable with Zane's presence that you came up to his dorm uninvited, asked his whereabouts, and went into his bedroom unescorted. At what point in time did you feel unsafe?" "He was in bed with two girls, Barbie Lynn Masters and Paige Zeller," Raven said angrily. "Did you ask Zane what was going on or did you simply assume something and storm out?" Virginia stated. Raven opened her mouth, then shut it. "Now, do you think I assigned you to Zane solely because you answered one question incorrectly?" "You mean why I didn't want Zane as a partner initially?" Raven suggested. "Precisely. Raven, you scored the tenth highest placement score for English. That is why you are in my room, I have the top twenty freshmen in my class. Do you know what Zane's placement rank was?" "I don't know," she finally admitted. "He was second," she informed Raven, and me. I had no idea and really, such things don't interest me. "Raven, I didn't place you with Zane to help out Zane; I put you with Zane to help you." "Oh," Raven said in a small voice. "I didn't know." "What you have committed is reverse discrimination," Virginia explained. "Everyone assumes that since Zane is attractive, that he's not too bright. It is the same way most guys perceive bubbly blondes with big breasts, mentally insignificant." "Finally, your real problem with Zane is not his intelligence, his self-control, or the time he is willing to spend with you; it is his libido," Ms. Goodswell instructed. "You may want to ask yourself why you are upset with what Zane does with other students in his spare time and discuss this with him. He is standing right next to you, after all, and he could be elsewhere if he desired." "Very well," Raven conceded, "I'll work with Zane as long as he agrees to not get distracted while we are together." She looked to me for confirmation. "Agreed, I mean, I will try," I responded. Raven didn't seem totally satisfied but she allowed my promise to stand. "Let's get started." "Good," she said, but then she hesitated while she looked around at the other girls in various groups in the Solarium. "Let's go back to my room," I suggested. Seeing her skeptical look, "I need my tablet and then we can pick out a place and start studying." "Why do I need to come with you?" she glared. "With you, I'll be safe," I informed her. "Sometimes the ladies can forget I am here to get a degree and you help remind them of that with your seriousness." Raven shrugged and followed me back to my room. When we got there, Barbie Lynn was sitting on the edge of the bed, pulling up her socks. She was otherwise dressed. Paige was spread-eagled on the middle of the bed, staring up at the ceiling. "Hey, Zane," Paige smiled. "Are you finished?" "We came back for his tablet, Paige," Raven growled. "We haven't started yet. Stay where you are; we have work to do." Paige's mouth dropped open in shock and outrage (Raven is a freshman, after all). I was happy Raven didn't call Paige a slut because I knew that was actively on her mind. I grabbed my backpack, retrieved another bathrobe from the wardrobe, and walked over to Paige. "Here you go. Take a little time in the Jacuzzi," I suggested. "I have nothing to wear," Paige rolled her eyes at my stupidity. "Go naked; you have a beautiful body that's a pleasure to behold," I told her. Paige studied me, weighing my dare to her. Barbie Lynn shot me a smile and a wink for me pressuring Paige. "Zane, we need to go," Raven insisted. She took hold of my elbow but didn't try to move me. "As you wish," I bowed to Raven. As we turned to leave, Paige called out, "The Princess Bride!" she laughed. Raven looked at me to make some sense of that. "It is a movie I like; it's old," I explained. We trecked out but I deviated from our course long enough to grab Rio, who was publically molesting Mercy. "Take it to an alcove, you two," I said softly. Rio challenged my stance but then we both started chuckling. "I can't promise to keep it quiet, Bro," she winked. "Stuff your panties in her mouth," I suggested. "I'm not wearing any," she grinned. "Put her panties in her mouth, then," I told her. "She's not wearing any either," Rio teased me. "Fine, I give up," I threw up my hands and continued off with Raven. "Was it like this for you, before you came here?" Raven asked me once we sat down in an isolated area. "It was different but similar. After a few weeks everyone knew everyone else, so it wasn't like us kids weren't aware of one another," I explained. "So you've always lived like this?" Raven sounded incredulous. "Raven, how would you describe your relationship with your parents?" I began. "I'm not sure what that has to do with anything but my father died of cancer when I was twelve and I have been raised by my mother ever since," Raven explained. "We are pretty close and we've both worked to raise my brother, who is four years younger than me." "So you had a partnership of sorts," I filled in. Raven nodded. "My parents and I were very close; we did almost everything together, and I was a part of their lives for as long as I can remember. When they died, I went to the far side of the globe to guardians who didn't want me hanging around, yet expected me to act in a very restricted moral way with no training or incentive." "My Uncle only had enough time for me to punish me for not living up to his moral code while my Aunt parroted his beliefs. I guess it was only natural that I formed my own code of ethics and relationships. I had a strong sexual curiosity and personality that drove me to express it," I added. "Where is this going?" Raven sighed. "It means I have no serious understanding of monogamy outside of marriage. Worse, I have little respect for restrictive authority. Mindless discipline strikes me as unnatural. Don't get me wrong, though; I don't really care how you, or anyone, choses to live, as long as you respect that right in others." "Couldn't you have conformed to what the rest of us want at this school?" Raven countered. "This is a Christian Girls School and we shouldn't be having sex." "I think we have a fundamental misunderstanding here," I nodded. "We both accept that I want to have sex, but why do you assume that some girls here don't?" "That is not what matters," Raven declared. "What matters is that they wouldn't be succumbing to temptation if you weren't here." "That, I have to agree with you there," I admitted, which stunned Raven. "I doubt any of the girls I am with now would go trolling the local college for guys to score with." "So you see what a problem you are and how you shouldn't be at FFU," Raven concluded. "Belief without temptation has no merit," I quoted. "A promise to abstain from boys is nothing more than empty platitudes if there are no boys around." "Zane, we came here because no boys are allowed. Our pledge is a declaration of solidarity with our fellow students," Raven stated. "But the pledge is voluntary so you should respect their decision to do something else if the situation changes," I suggested. "A lot of girls here treat me nicely but aren't jumping my bones, girls like you." Raven didn't comment for several seconds. "I only wish more girls felt like I did," she said weakly. "Well, I'm glad you feel that way about me," I told her, as I pulled my legs up to a lotus position, adjusted my robe, and got ready to work, "because I find you very attractive and that would make things difficult." "Yes, that would make things difficult," Raven muttered sadly. It didn't really matter how Raven ended up beside me, her legs curled up under her and her head poised at my shoulder looking over our choices of works to read through. She didn't have Iona's insightful genius but she had a dedication to detail that was remarkable. She was apparently impressed with my ability to link Irrelevant Detail A with Curious Reference B. In two hours, Raven was excited over the progress we'd made. "Of course you are happy," I teased her; "you expected nothing from me so everything you get is a bonus." "I apologize," she said softly. "Don't worry about it," I chuckled, "you are hardly the first girl on this campus to think I'm an idiot." No sooner had I spoken those words than Paige hopped over the seat behind me and took the armrest of the chair opposite Raven. "You are a moron, not an idiot," Paige corrected me. "Now, it has been two hours and I've finished my homework. Let's go." "Hey!" snapped Raven. "Excuse me, but did we have plans?" I addressed Paige crossly. "You have been sitting over here for two hours with this bimbo. If she hasn't finished working with you by now, she's even duller than she looks," Paige informed us. "Bimbo!" responded Raven as she stood up to confront Paige. "Paige," I cautioned, "why are you doing this? This is way beyond your normal anti-personnel skills." "I don't like her, and I like her spending time with you even less," Paige declared. "At least I didn't have to spread my legs to make him spend time with me," Raven retorted. That seemed to upset Paige so I intervened. "That's not true," I told Raven. "I hang out with Paige because she is intriguing and smart, like you. Anything else is a private matter between her and me." "I don't like her," Raven replied. "You suck up oxygen that would be better used by mewling infants," Paige countered. "Enough!" I snapped. I turned, cupped Raven's jaw, and kissed her on the lips, leaving her shocked. I turned to Paige and with my countenance, I let her know she'd gone too far. I walked off, looking for somewhere else to be, but the floor was pretty occupied by freshmen now, in their little groups studying and relaxing. I even caught sight of Rio playing pool with Valerie and enjoying herself. Iona was with a group of students I recognized but Barbie Lynn and the teachers were gone. Only Dana remained, an isolated island of calm, watching her television and drinking her beers. I slouched down on the seat next to my former coach. "You are not getting a beer," she told me. "Do I look like I want a beer?" I sighed. "No, you look like you need a beer," she chuckled, "which is worse." "Man, that is a sad assessment of my situation," I groaned; "accurate, but sad." "You need to say 'No' occasionally, Zane," Dana observed. "Since I can no longer keep these girls safe from you, you need to keep yourself safe from them. If you don't set some boundaries, there is going to be trouble." I digested that for a minute. "You are laughing at me on the inside, aren't you?" I remarked. "Pretty much, yes," Dana winked. "This is some twisted plot of yours to make me take some responsibility, damn you," I continued. "Yep," she quipped. "You would think that having so many girlfriends, or potential girlfriends, would be a great thing," I stated. "My problem is that there are so many wonderful girls to meet and I want to get to know them, and it isn't like I get to know someone in one hour, or one day, or even one year, really." Dana laughed out loud so hard she started to cough. "Who would have thought you were a romantic," she snorted. "If you limited yourself to one-night stands, your life would be far easier." "I frankly don't think that is a possibility for me," I shrugged. "Even Paige?" Dana asked, "I know she annoys the crap out of you and she's a total stalker." "She is not," I defended Paige. "She's different but I like her intensity." Dana smirked and a set of arms wrapped around me from behind. Paige rested her head on my shoulder and kissed my ear. "I came back to bitch you out for taking Raven's side over mine," she said softly, "but now I think I'll simply forgive you and be done with it." "Damn it, Paige," I snapped nervously, "would you stop sneaking up on me?" "No," she responded after a moment's introspection. "I want you to be somewhat afraid of me." "Paige, you might want to consider what the hundred and some other girls are going to do to you when they learn you want exclusive rights to Zane," Dana grinned. "We don't have to be exclusive," Paige informed her, like I wasn't even there (this happens to me way too much). "He only needs to be available when I need him. We'll work out other arrangements for us by the end of the semester." "Paige, you accept me on my terms or we don't get together at all," I warned her. "Part of your appeal is that you do so many other things so well," I continued. "You don't need me." "Zane, I gave you, she reminded me with a mixture of anger and sadness. "Paige, you were my first, too," I enlightened her. "I've never taken a woman's virginity before." "It was special to me," she whispered. I turned my head and shoulders far enough around to kiss her. "It was special for me, too, but I know it meant more to you. What I did can't compare to what you went through," I related. "It is not meant to. I haven't forgotten my first time; that doesn't change the fact that I love someone else and I want to spend the rest of my life with her. It has nothing to do with you or any of the other girls. I feel she is the one for me and it doesn't make rational sense," I explained. "I respect that, Zane," Paige allowed. "You are an idiot and a moron; I'm going to need to train you to accept what is best for you, which is me. I became a woman through your exertions and I'm not willing to surrender that glorious feeling to anyone." Dana laughed uproariously while I groaned in despair. "Fine, I'll let you deal with Christina and company," I grumbled. I stood up and disentangled from Paige. She followed me around the sofa until she was cuddled up against me. "Do we have some time?" she inquired while rolling her hip along my pelvis and getting a response from my suicidal cock. "Dinner first, but I wouldn't be opposed to some bedroom time with you," I grinned to Paige. "I'm thinking a hot oil massage, then some cowgirl action." That definitely excited her. Food did end up taking precedence over sex because I was desperately hungry. The meal time was tense, with bandaged members on both sides of the aisle. The big news was that the Board of Directors was meeting tomorrow morning in an emergency session. No mention of the fates of Coach Gorman or Heaven was made. When I got back, I borrowed Gorman's phone and I gave Heaven a call. She exploded all over me when she realized it was me and not the Coach. "I was afraid something had happened, damn you," she snapped. "There is a little thing known as caller ID." "Um, Heaven, you didn't let me get a word in," I pointed out. "How are you doing?" "I'm going nuts," she groused. "I think it is worse, being so close and not being able to help." "Being here isn't all that great," I related. "We are all stuck in our rooms, pretty much. The Coach was fired so she's over here, drinking beer and watching TV." "That has to be weird," Heaven noted. "Are you okay?" "Actually, all my problems are solved," I told her. "Paige Zeller has decided she owns me." "Zeller? That little albino Science Club geek?" Heaven muttered. "When I get back, I'll fix her ass." "Gee, thanks," I chuckled, "but I think I can handle her. The important thing is that we are going to get you back, and as soon as we do, " The TV went dead. "What the, a few of the girls working at the computer stations and at their laptops exclaimed. Our answer was twofold. Ms. Marlowe and five security guards came up the stairs and stared out over the room. My 'room' was a lot to take in the first time around. The arrival of campus security explained the loss of outside access. When the guards entered the security code for the door, it had alerted the system the Science Club had put in place and stopped security from finding our illegal hook-ups with a cursory search. "Ms. Gorman," gawked Ms. Marlowe, "do you have beer up here?" Dana raised a half-drained beer up, examining it intently. "Yes, that would seem to be the case, Edith," Dana responded. "Do you want one? I have five left." "No! This kind of behavior is not allowed," Ms. Marlowe declared. "I'm not employed here anymore, or did you miss that outburst this morning?" Dana chuckled. "You can't kick me out of my room for a month, or so my contract states. I'm not letting any of the students have any, if that makes you happy." "Are you drunk?" Edith inquired. "Not yet, but I'd like to be," Dana sighed. "How about you get on with the security sweep you are here for so I can get back to it." Edith Marlowe shook her head in disgust, then dispatched her guards to look around. There was blatant hostility being generated their way by the present student body. On any other day, that anger would have been the end of it, but one girl started handing out pool cues and girls lined up to get them. "Put those down right now," Ms. Marlowe commanded. "Get stuffed," Vanessa Hutchins, a freshman, shot back. She'd been particularly impacted by Rhaine's actions, having been propelled twice down different stairwells. "Zane," Dana cautioned me. I stood up and walked over to Vanessa. I took the pool cue from her hands gently and placed it on the pool table. "Come on, ladies, the sooner we let them get done, the sooner we can get back to ignoring them," I said to the students. Slowly the sticks were put aside and the guards returned to their search. "Ms. Hutchins, you are coming with me," Ms. Marlowe stepped forward. I turned and looked down at her. "Don't press your luck," I told Marlowe evenly. "We aren't resisting this search but tempers are high and only going to get worse if you push things." "Edith, try to remember that you not only have to get out of this room, you have to get out of the building," Dana pointed out. "I underestimated these students so I'm now sitting here drinking beer and considering my job options." Ms. Marlowe looked down her nose at Dana, who didn't appear to give a crap about her opinion, then motioned the guards to resume looking around. Campus Security hadn't been gone five minutes before Rio came running up to me. "Hey! I heard that there was almost a fight here," she asked me. "Nothing much to it," I shrugged. "Vanessa over there decided that Ms. Marlowe should become familiar with the grain of a certain pool cue and I had to put a stop to it." Valerie and Iona came up in time to hear the explanation. "I guess it was too much to hope that the Chancellor would leave you alone," Iona moped. "People with her personality type don't let go easily," Valerie commented. "I've met more than my share in law enforcement. Their power over other people is how they define themselves." "Therefore, we need Zane to keep her preoccupied," Paige gloated. Mother Fucking God! "I'm going to have to get you a collar with a bell, damn it, Paige," I growled to my albino ghost. "Of course," she hugged me, "I'll wear a black velvet one with an electronic chime on it and you get to wear a shock collar so you can keep your limited intellect on the important things." "Important things?" Valerie grinned. "Yes; important things like obeying me," Paige grinned triumphantly. "Paige, could you please walk this way with me," Iona said sweetly. "We need to talk." "Not right now, Iona; I'm busy with Zane," Paige dismissed Iona. "Paige, come with me right now or I will inflict such painful force upon your person that even Rio will blanch at the damage delivered," Iona stated with a terrible resolve. Paige regarded Iona with disdain. I was about to break things up but Valerie held me back with a small shake of her head. "I'm not afraid of you, Iona Becket," Paige remarked. "Then you haven't studied the implications of our fight. You will win, and Zane won't have anything to do with you anymore. Rio and I are his first friends here and you understand how he weighs such things," Iona told her calmly. "Hurt me, and kiss him goodbye." Paige's face grew grim. "Now let's take a walk and talk this over, Science Clubber to Science Clubber." "I accept the validity of your socio-dynamic theory. Let's talk then." Paige nodded her acceptance of Iona's statement and with a tiny bit more respect for my diminutive friend, the two geeks walked off. Valerie found the exchange to be both confusing and amusing. "Zane, the girls and I were looking over my ride and talking about taking a few weeks off after the spring semester ends and riding out in my territory," Valerie informed me. "I figure I could teach everyone to ride; I could teach Iona basic mechanics; and Rio could learn to fight." "What do you need me to do?" I asked. "Honestly, you are learning to shoot guns and bows, plus you have martial arts training, so you should do fine. I also heard a rumor that you know something about outdoor survival, which is also handy," Valerie continued. "As long as we can keep you away from the other ladies, we should be okay." "That sounds great. Maybe we could put in some rock-climbing once we get there," I suggested. "Didn't, didn't your parents die in a rock-climbing accident?" Valerie asked. "Yes, so? It was something they loved to do and something they taught me to love," I responded. "I won't give up that part of them over one bad memory." "I can't tell if that's cold or touching," Valerie smirked. "I'll let you figure that one out," I grinned back. "Some things you tell the world, some things you tell your friends, and a few things you keep to yourself." "Is that why you don't pry?" Valerie noted. "Rio says you've never asked her about her history, which makes you pretty unique. 'What were you in for?' was my first question to her." "It is my business to know who you are, not who you were," I told her. "I have to live with you in the present, so that's my business." "My Mom is going to love you," Valerie grinned. "How about your Grandfather?" I inquired. "Touch me in a sexual manner and he'll break out of Maximum Security to kill you," Val winked. "I'm not afraid," I boasted. "Oh?" Valerie arched an eyebrow. "Yes. I have a passport and am not afraid to use it," I joked. "Wow," Dana observed, "so this is what Zane is like when he has blood flowing to his brain; he actually makes sense." "Why am I being nice to you, again?" I questioned Dana. "I haven't a fucking clue," Dana shrugged, "after all, I kicked your ass and beat you to unconsciousness." "You knocked Zane out?" Valerie asked. "If you ever have to teach Zane, you'll end up feeling the same way I did," Dana sneered. "It was an accident," Rio informed Val. "Zane threw his face at her fist and she was forced to defend herself." "What really happened, Zane?" Valerie inquired. "I haven't a clue. I heard 'Ready, set,' and I woke up staring at the ceiling thirty seconds later," I answered. "I punched him, but to be fair, he'd knocked me down with a kick in our previous encounter," Gorman admitted. "I was actually surprised he went down because Zane can take a beating." "That's the second nicest thing you've ever said about me," I commented. "What was the first?" Dana said. "You told Ms. Lane I wasn't a total waste of effort," I related. "Speaking of which, you did her, didn't you?" Dana asked. "I like keeping my relationships discreet, I started, then several girls around me groaned, ", if that is what they want, so no comment." "Let's just say that I've seen teeth marks on Zane's shoulder that have a slight gap on the left like a certain someone we both know," Rio snickered. Dana snorted. Before I could respond, I saw Iona coming my way and Paige angling for the door. I nodded to Iona and mouthed a 'thank you' to her, then angled to cut Paige off. "Where are you going?" I questioned her. "I get it; I'm not wanted, you have better things to do, and I am not going to get what I want so I'm leaving," Paige sounded hurt. "Did I say I didn't want you around?" I asked. "Iona said that you spending time with me was something the other girls wouldn't allow. Even Cordelia feels that way, apparently," Paige informed me. "I think you misunderstood," I clarified. "I want to spend time with you but I can't simply kick other girls aside because I do." "So now you want to spend time with me, but why should I spend time with you?" she countered. "I don't know," I replied. "Why did you come over and hassle Raven and I?" That brought her up short, not because she didn't know the answer but because she didn't want to admit it. "I was jealous," she said softly. "You don't need to be," I told her. "We are study buddies, nothing more." "You are a moro

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you straight answers. We cover:• Creatine powder vs gummies (and why some gummies contain zero creatine)• Common race day fueling mistakes that ruin months of training• Carb loading done right without the pasta party blowout• Calorie deficit vs performance: why fueling properly makes you faster• Supplements that are worth it - and the ones that are a waste of money Avoid these mistakes and get practical strategies you can use straight away: https://www.dietitianapproved.com/mistakes Timestamp:00:00 - Introduction01:00 - Creatine Controversy03:50 - Benefits and Purpose of Creatine08:30 - It's Not for Everyone10:15 - Most Products are Placebo12:00 - Natural Creatine Source15:15 - Common Fueling Mistakes17:20 - How To Practice Your Nutrition Strategy19:30 - Different Factors Affecting Nutrition22:25 - Food vs Fluid Nutrition25:30 - Changing Different Products on Race Day27:10 - What To Do When You Lose Your Race Nutrition29:50 - Scientific Approach to Carb Loading32:45 - Evolution of Science in Nutrition34:40 - Calorie Deficit and Leaning Up39:00 - Fueling Adequately is the Key41:15 - Is Lighter Equal Faster?44:30 - Changing Eating Habits46:00 - Bonus Nutrition Tips51:50 - Top Supplements to Get53:45 - Salty Marks: What It Means? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with different variables? We look at things like time of the day, time of the year, and adjusting based on how you feel. We tackle questions like intensity vs. volume and look at different scenarios depending on if you're racing an Ironman or something shorter. We talk Vo2 max and look at whether or not you should even be thinking about it. And we also get into how a lot of triathletes screw up their races with nutrition. Topics: Wetsuit legal questions Dominant metrics When to use power vs HR vs RPE Does the time of day matter? Different stress from different pools Hot water, cold water, shallow water When are you strongest on the bike? Is HR higher in the morning? Warm ups Lower volume, higher intensity Swim hard, bike aerobic, run hard? Looking at numbers too often How we screw up our races with nutrition Smash test for a 15 hour race? Vo2 Max - small piece of the puzzle Keep it alive and primed Putting in the real volume   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Tyler gives everyone some updates on what is happening with the Mule and the issues with Kermit. Jimmy talks about fixing Bobcat and getting parts to fix Clifford. Jimmy also went to Vanquish to learn how to 3D scan for the SnailArmor panels. Grand Reopening of our Off-Road Trails in Moab: https://blueribboncoalition.org/support-the-grand-reopening-of-our-off-road-trails-in-moab Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Clampt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

While the skiller is away, the PVMers will play! Join Oxie and special guest Heartless from the Raids Bank podcast as they dive head first into Ironman mode, end game PVM, and how they manage their own goals and expectations after tens of thousands of hours playing Old School RuneScapeCheck out the Raids Bank Podcast! - https://open.spotify.com/show/5colOkYXUml4I35a2ymOG7?si=c88febae759f4646

On this classic episode of Highway to the Impact Zone that originally aired on the Place to Be Wrestling Network, join Logan, Jake, Matt, and Ben as they live watch Bound for Glory 2005! Listen to the crew discuss Samoa Joe vs Jushin Liger, an Ultimate X match, an Iron Man match for the X-Divison title, a Monster's Ball match, and more!

Join FPC Executive Director and CEO Reed Luhtanen as he goes off the rails with Dharshan Shanthamurthy, CEO and Founder of SISA as the two dig into forensics-driven cybersecurity, AI, and Taylor Swift's latest album.

Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete. We dive into:• Why nutrition is just as critical for slower athletes• Common fuelling myths that leave back-of-packers bonking• How Sarah overcame restrictive mindsets to fuel with purpose• What she’s doing differently to chase her next big goal This episode is a must-listen for any triathlete who’s ever thought they’re “too slow” to need a proper fuelling plan. Links & Resources

Iron Man in the Sheets, Old man in the streets. I Don't Like Being Stabbed By Figurineeeeeeeeeeeeeeeeeeeees! Potato Adjacent. Yokel Kryptonite! 20 Year Old Smell. Sounds Like A Skill Issue. Teslas Run on Fartgas. Sending Brian the Stiffy board. 1900-CRY-ABOUT-IT. Less Fred, Better Game. Traffic and weather on the ones: at 10, 11, 12, 13, 14, 15, 16, 17, 18, and 19. I love a good Cuban. L2P Noob!! Cry harder for 3 bucks a minute. Y'ever Lose Your Pass Key with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at the age of 40, Marina Gelman lost her college-aged daughter in a tragic car accident. At the time, Gelman was a new fitness enthusiast and avid runner. Overcome by grief after the accident, however, she holed herself up for almost two years and focused only on work to numb the pain. Unfortunately, during this time, she abandoned her fitness goals, started smoking again after a long hiatus, and put on weight; reaching over 200 pounds. Ironically, it was another tragedy a short time later, the death of her Father from a heart attack, that inspired her to start training again. As it turns out, training non-stop turned out to be a blessing and a curse. Yes, she lost weight and found relief from her stress and heartache, but she was also overtraining…severely. Marina eventually succumbed to the devastating effects of chronic fatigue. Even the simple act of walking up a flight of stairs became unbearable.  In 2012, after hearing about Matt Dixon and Purple Patch from her running club, she reached out. At the time, she was 240 pounds, her heaviest. She explained to Matt that she had only two small goals: Recover from her chronic fatigue Run three miles again. That's it. Matt set her sights higher. Not only did he give her hope, but he also gave her a long-term structured plan and a wonderful community of support. Today, Marina Gelman is a Half-Ironman finisher, with her hopes set on finishing a full Ironman in the near future. She has also lost 105 pounds and trains daily, fully recovered from chronic fatigue.   This is a story of hope and promise. Adopting an athletic mindset, regardless of where you find yourself, just may be the one spark to save your life. “Losing a child is something unimaginable to go through,” says Marina. “Sport, in a way, and running saved me from sadness for the rest of my life.” If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Iron Man in the Sheets, Old man in the streets. I Don't Like Being Stabbed By Figurineeeeeeeeeeeeeeeeeeeees! Potato Adjacent. Yokel Kryptonite! 20 Year Old Smell. Sounds Like A Skill Issue. Teslas Run on Fartgas. Sending Brian the Stiffy board. 1900-CRY-ABOUT-IT. Less Fred, Better Game. Traffic and weather on the ones: at 10, 11, 12, 13, 14, 15, 16, 17, 18, and 19. I love a good Cuban. L2P Noob!! Cry harder for 3 bucks a minute. Y'ever Lose Your Pass Key with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Mind, Healthy Life, Jeffrey Weiss shares his inspiring journey of discovering endurance sports at 48, turning a casual 10K into Ironman finishes, ultramarathons, and a philosophy that audacity can be trained. We explore how fitness became his compass for midlife reinvention, why healthspan is a leadership skill, and practical strategies for staying consistent, fueling the body, and managing risk. Whether you're new to endurance sports or looking for motivation to embrace challenges in your 40s, 50s, or beyond, Jeffrey's story proves it's never too late to push limits. About the Guest:Jeffrey Weiss began his endurance journey at 48 and has since completed marathons, Ironman races, and ultramarathons. His work focuses on pushing human potential, cultivating consistency, and using physical endurance as a metaphor for life and leadership. Jeffrey's experience underscores that audacity and healthspan can be intentionally trained at any age. Key Takeaways: Starting late doesn't limit achievement: consistent, small habits compound into extraordinary results. Endurance sports teach focus, risk management, and mental clarity transferable to work and life. Healthspan, not just lifespan, is a critical leadership and life skill. Chunking challenges into smaller, manageable goals prevents overwhelm and builds momentum. A structured routine—sleep, strength, zone 2 cardio, recovery—is essential for long-term fitness. Fueling and diet strategies, like plant-forward or modified vegetarian diets, support sustainable endurance. Cross-training reduces injury risk and ensures balanced fitness progress. Age-appropriate goal setting balances audacity with realism, preventing unnecessary injury while encouraging growth. Micro-commitments and daily consistency outperform sporadic bursts of effort over time. Connect with Jeffrey Weiss: Website: https://www.jeffreyweissauthor.com/ Social: LinkedIn Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it shares powerful podcasts and conversations on: mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Contact & Follow: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com YouTube: Healthy Mind By Avik Instagram: @healthyminds.pod Facebook: Healthy Mind LinkedIn: Avik Chakraborty   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

No roadmap, no safety net, only risk and the hope of reward — that's entrepreneurship. For Jimmy and Megan Feeman, founders of NoBaked Cookie Dough, landing on the Forbes 30 Under 30 list came after quitting their jobs, breaking into a new industry, and evolving their business through every challenge that came their way. In this episode, Jimmy shares the moment they knew they had a successful product and what it's really like to be named a Forbes 30 Under 30 honoree. Hear his insights on building a brand on social media, running a business with your spouse, and learning from your mistakes! Topics discussed: Introduction (00:00) Jimmy's entrepreneurial journey (01:40) Risks and the entrepreneurial mindset (06:16) Founding NoBaked and early mistakes (08:50) Their first moment of success (10:58) The key to making business and marriage work (11:53) How to build a brand on social media (15:15) Pivoting from a franchise model to CPG (17:33) How parenthood impacted his perspective (20:13) The reality of making the Forbes 30 Under 30 list (23:13) What brought you JOY today? (27:33) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Jimmy Feeman: Website: https://nobakedcookiedough.com/ Instagram: https://www.instagram.com/nobaked/ X (Twitter): https://x.com/feemanjimmy YouTube: https://www.youtube.com/@behindthefoodpodcast Podcast: https://linktr.ee/Jamesfeeman About Our Guest: Jimmy Feeman is the co-founder of NoBaked Cookie Dough, a dessert brand redefining the refrigerated cookie dough aisle. Jimmy and his co-founder, Megan, grew NoBaked from a single scoop shop into a national CPG brand. NoBaked is now focused on franchising scoop shops to bring the NoBaked experience to more cities across the country. Jimmy is a Forbes 30 Under 30 honoree, an Ironman, and passionate startup enthusiast. Jimmy shares his insights on building brands, scaling franchises, and growing businesses on LinkedIn, social media, and his podcast Behind the Food. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

Monzy Merza (@monzymerza, CEO/Founder @Crogl) talks about build a next-generation Enterprise SOC by leveraging AI to stay ahead of Cybersecurity threats.SHOW: 969SHOW TRANSCRIPT: The Cloudcast #969 TranscriptSHOW VIDEO: https://youtube.com/@TheCloudcastNET CLOUD NEWS OF THE WEEK: http://bit.ly/cloudcast-cnotwNEW TO CLOUD? CHECK OUT OUR OTHER PODCAST: "CLOUDCAST BASICS" SPONSORS:[Interconnected] Interconnected is a new series from Equinix diving into the infrastructure that keeps our digital world running. With expert guests and real-world insights, we explore the systems driving AI, automation, quantum, and more. Just search “Interconnected by Equinix”.[TestKube] TestKube is Kubernetes-native testing platform, orchestrating all your test tools, environments, and pipelines into scalable workflows empowering Continuous Testing. Check it out at TestKube.io/cloudcastSHOW NOTES:Crogl websiteTechCrunch articleForbes ArticleIntellyx ArticleLast WatchDog ArticleTopic 1 - Welcome to the show, Monzy. Give everyone a brief introduction and tell us about your unique journey from government research to Splunk to Databricks to founding Crogl.Topic 2 - Let's start with the current state of cybersecurity and AI. We're seeing headlines about AI being the top cybersecurity concern for 2025, even overtaking ransomware. From your perspective, what's driving this shift and why should organizations be paying attention to the intersection of cybersecurity and AI?Topic 3 - You've described Crogl as an "Iron Man suit" for security analysts. That's a compelling metaphor. Can you break down what you mean by that and how your approach differs from the traditional "reduce alerts" mentality that most vendors have been pushing?Topic 4 - Let's talk about your "knowledge engine" and what you call an “AI for the Enterprise SOC”. You're using compound AI systems with LLMs, smaller models, and knowledge graphs. This sounds quite different from vendors who are just "bolting on" LLMs to existing tools. Walk us through this architectural decision and why it matters.Topic 5 - The cybersecurity industry is experiencing massive alert fatigue - 4,500 alerts per day, with analysts only able to investigate 8-25 of them. Your philosophy is "every alert should be analyzed" rather than filtering them out. That seems counterintuitive to what the market has been doing. How does your autonomous investigation approach actually work in practice?Topic 6 - Where do you see this evolution heading, and what are the implications for SOC teams and security practitioners? Are we heading toward fully autonomous SOCs?FEEDBACK?Email: show at the cloudcast dot netBluesky: @cloudcastpod.bsky.socialTwitter/X: @cloudcastpodI

In this episode, Coach Rob breaks down exactly how to plan and structure your winter Ironman or 70.3 training so you make massive progress on limited time.You'll learn:✅ The right way to balance swim, bike, run, and strength work in winter✅ Why 1 focused hour a day usually beats “big volume” training✅ How to test and track your fitness in TrainingPeaks✅ When to push hard (and when to back off) using HRV✅ Nutrition planning to compliment winter training and maximise performance gainsPerfect for busy age-groupers who want to build endurance, strength and consistency without burning out.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Nick Fury once said, “There was an idea…” That idea didn't end with the Battle of New York — it became the blueprint that built an entire cinematic universe. In this powerful reflection, Eric Sequeira (aka Mr. Honest) lines up Phase One against the Multiverse Saga, exploring how Marvel's early conviction, patience, and character-first storytelling still echo across today's multiversal landscape. From Iron Man's gamble and Cap's conviction to Doctor Doom's looming debut in Phase Six, this episode asks what the MCU's future can still learn from its humble beginnings. A celebration of belief, legacy, and the ever-evolving heartbeat of Marvel. Because the idea was never just about heroes — it was about us.

The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause. From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come.   Quote of the Episode "70% of what we call aging is about inactivity. The areas where you've made the biggest losses over time are the areas where you can make the biggest gains." - Bobby McGee   Key Talking Points The Proprioception Problem - Why losing your "feel" for the ground costs you speed and how to restore it Fast-Twitch Muscle Recovery - he 5-10% per decade loss isn't permanent if you train smart Broken Endurance Strategy - Bobby McGee's run-walk approach for better performance Training Through Menopause - Lucy Hearn's practical advice for navigating hormonal chaos Identity vs. Performance - Are you still an athlete without a race on the calendar? The Minimum Effective Dose - How little training can still deliver results as you age   Key Takeaways Listen to your body and respect its signals - Fatigue from hormones feels different than training fatigue Eat more protein - Your body becomes less efficient at processing it as you age Do what makes you uncomfortable - Avoid only the "safe" training you've always done Start with mobility, then stability, then strength - Build your foundation before adding power Be flexible with your training plans - Consistency matters more than perfection Focus on what you can control - Sleep routines, nutrition timing, and recovery habits   Practical Applications Try the cross-hopping drill to assess your proprioception Implement run-walk intervals in training and racing Include 4-6 rep strength work with longer rest periods Track symptoms to identify patterns during hormonal changes Prioritise protein at every meal, especially during menopause   If you want listen to the full podcast conversations, here are the links, Bobby McGee & Matt Pendola - Part 1 - Why running performance declines so fast after 50 Bobby McGee & Matt Pendola - Part 2 - Solutions for maintaining running speed after 50 Lucy Hurn - Qualifying for Kona through the menopause Beth & Simon Ward - Are you still an athlete if you have no races on the calendar   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Weekly Comic Reviews: DC D.C. K.O. 1 by Scott Snyder, Javi Fernandez, Xermanico, Alejandro Sanchez Marvel Amazing Spider-Man: Torn 1 by J. Michael Straczynski, Pere Perez, Guru eFX Amazing X-Men 1 by Jed MacKay, Mahmud Asrar, Matt Wilson Binary 1 by Stephanie Phillips, Giada Belviso, Rachelle Rosenberg Imperial War: Imperial Guardians 1 by Dan Abnett, Jonathan Hickman, Luca Maresca, Cory Smith, Wayne Faucher, Espen Grundetjern Laura Kinney: Sabretooth 1 by Erica Schultz, Valentina Pinti, Rachelle Rosenberg Longshots 1 by Gerry Duggan, Jonathan Hickman, Alan Robinson, Yen Nitro Marvel Black, White, and Blood and Guts 1 by Al Ewing, Kev Walker G. Willow Wilson, Dev Pramanik Chris Condon, Claire Roe, Dee Cunniffe Marvel Knights Punisher 1 by Jimmy Palmiotti, Dan Panosian, Dean White Return to Planet Hulk 1 by Greg Pak, Carlo Pagulayan, Jason Paz, Roberto Poggi, Oren Junior, Chris Sotomayor Strange Tales 1 by Jeremy Whitley, Bayleigh Underwood, Jim Campbell World of Revelation 1 by Al Ewing, Agustin Alessio Steve Foxe, Jesus Merino, Wil Quintana Ryan North, Adam Szalowski, Cris Peter Marvel Unlimited It's Jeff Halloween Special Boom Last Day of H P Lovecraft 1 by Romuald Giulivo, Jakub Rebelk Expanse: A Little Death 1 by Andy Diggle, Wes Chatham, Francesco Pisa, Valentina Pinto Dark Horse Guy in the Chair 1 by Hannah Rose May, Utkarsh Ambudkar, Guillermo Sanna, Dearbhla Kelly Red Book 1 by James Tynion IV, Michael Avon Oeming Dynamite Harley Quinn x Elvira 1 by Jimmy Palmiotti, Amanda Conner, Juan Samu, Walter Pereyra Image Death to Pachuco 1 by Henry Barajas, Rachel Merrill, Lee Loughridge Creepshow Special by Dan Watters, Carmine Di Giandomenico, Andres Mossa Transformers 25 by Robert Kirkman, Dan Mora, Mike Spicer Mad Cave Temporal 1 by Stephanie Williams, Asiah Fulmore, DJ Chavis Oni High Strangeness 1 by Daniel Noah, Chris Condon, Dave Chisholm Titan Little Nightmares: Descent to Nowhere 1 by Lonnie Nadler, Dennis Menheere OGN Countdown: Expecting the Unexpected by Ronda Rousey, Mike Deodato, Marco Lesko Xero by Vaho, Felipe Flores Last Session Vol 2: Rerolled by Jasmine Walls, Dozerdraws Order of the Night Jay Vol 2: River Rises by Jonathan Schnapp Dead Acre Vol 1: Black Badge by Cullen Bunn, Rhett Bruno, Jaime Castle, Riley Brown, Fares Maese Carmilla Vol 3: The Eternal by Amy Chu, Soo Lee Scarlet Ship by Claire Grimond, Leo Verrier Ten-Ton Titan Terrier by David Pepose, Ornella Greco, Justin Birch, Tim Daniel T.S. Hullabaloo by Zack Rosenberg, Victor Fuste, Sarah Turner Angelica and the Bear Prince by Trung Le Nguyen My Sister the Werebeast by Alina Tysoe Additional Reviews: Helluva Boss s1 and s2 Tron: Ares News: NYCC, FCBD survival, DC Anti-AI, Nightmare before Christmas, Oceans Prequel, Stranger Things s5 episode lengths, Glitch picks up another show, X announcements, DC Next Level, Williamson on LoSH and Iron Man, Swamp Thing is Killing the Children, Ahmed Best Star Wars, Dungeons of Doom, Tangled reboot, more Long Box of Horror 2025 Part 2: Ray x Maximum Clonage Trailers: Sunny Side Down, Game of Thrones: Knight of the Seven Kingdoms, Wonder Man, Invincible s4, Jurassic Park: Chaos Theory final season, Send Help Comics Countdown (08 Oct 2025): Absolute Batman 13 by Scott Snyder, Nick Dragotta, Frank Martin Superman: Kryptonite Spectrum 3 by W. Maxwell Prince, Martin Morazzo, Chris O'Halloran DC K.O. 1 by Scott Snyder, Javi Fernandez, Xermanico, Alejandro Sanchez Sacrificers 16 by Rick Remender, Max Fiumara, Dave McCaig Farmhand 26 by Rob Guillory, Jean-Francois Beaulieu Everything Dead & Dying 2 by Tate Brombal, Jacob Phillips, Pip Martin Event Horizon: Dark Descent 2 by Christian Ward, Tristan Jones, Pip Martin Supergirl 6 by Sophie Campbell, Rosi Kampe, Tamra Bonvillain Harley Quinn x Elvira 1 by Jimmy Palmiotti, Amanda Conner, Juan Samu, Walter Pereyra Masterminds 2 by Zack Kaplan, Stephen Thompson, Thiago Rocha  

In episode 584 of Lawyerist Podcast, Zack Glaser sits down with longtime legal marketing expert Karin Conroy of Conroy Creative Counsel to talk about the evolution of law firm marketing in the age of artificial intelligence.  Karin explains why lawyers shouldn't fear AI, but should learn to use it strategically. From the “Iron Man vs. Terminator” analogy to practical steps for improving your firm's marketing funnel, she shares how attorneys can blend technology and human insight to build trust, attract the right clients, and stay ahead of the curve.  They also dig into how AI is reshaping SEO, the importance of authenticity, and why marketing fundamentals still matter more than ever.  Links from this episode:  Conroy Creative Counsel  The AI Marketing Cookbook for Lawyers  Listen to our previous episodes with Karin:  #559: The Imitation Trap: Lessons from 15 Years of Top Law Firm Websites , with Conroy Creative Counsel (Sponsored) Apple | Spotify | LTN  #546: Unlock Law Firm Growth: AI marketing Secrets with Karin Conroy Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  Chapters / Timestamps:  0:00 – The evolution of law firm marketing 3:50 – AI's rise and the Iron Man vs. Terminator analogy 9:50 – Understanding your marketing funnel 12:00 – Why referrals are marketing 17:00 – Finding weak points in your strategy 21:00 – Adding AI without losing the human touch 25:30 – How AI is changing SEO and “Search Everywhere Optimization” 37:40 – The value of authenticity and human connection 

Welcome back to Open The Voice Gate! Case (https://twitter.com/_inyourcase) and Mike (https://twitter.com/fujiiheya) are back with an update on the comings and goings of Dragongate.On this special episode of Open The Voice Gate, Case and Mike go deep on Masaaki Mochizuki and his candidacy for the Wrestling Observer Newsletter Hall of Fame. Using the Gordy List as a loose framework, they discuss the business side of the career, the immeasurable impact of Mochizuki in the Dragon System, and the incredibly deep ringwork catalog of Dragongate's Iron Man. As well, they discuss the remainder of the Japan region, Mocchy vs some of the prominent candidates, and where they are at with their ballots as the Observer voting period nears its close!Case's 30 Mochizuki Matches for 30 Years and Mike's Mochizuki business spreadsheet can be found in the Open The Voice Gate channel on the VOW discord or in this episode's show post on Voicesofwrestling.comOur podcast provider, Red Circle, offers the listeners the option to sponsor the show. Click on “Sponsor This Podcaster” at https://redcircle.com/shows/open-the-voice-gate and you can donate a single time, or set up a monthly donation to Open The Voice Gate!Please Rate and Review Open The Voice Gate on the podcast platform of your choice and follow us on twitter at https://twitter.com/openvoicegate.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rachel Griffin is a marathon swimmer and Ironman triathlete who just took on one of the most epic challenges on Earth — a solo swim across the English Channel. After more than 16 grueling hours in the water, she reached the finish and joined an elite group of athletes to earn the Triple Crown of Open Water Swimming, having already conquered the Catalina Channel and the 20 Bridges Marathon Swim.When she's not crushing endurance goals, Rachel is the Co-Founder of PlayWise, an integrated communications agency on a mission to inspire playful lifestyles for all ages. Channeling the same grit she brings to her training, she's built a career focused on creativity, joy, and purpose — and she's also a proud fostermom.On this episode, Rachel takes us behind the scenes of her incredible Channel crossing — from the mental battles to the moments of magic. She shares powerful lessons on perseverance, embracing challenges, and finding fun in everything you do. She also opens up about her journey as a foster mom and the heart behind it all.

Are you ready to make bold changes in your life but aren't sure where to start? In this inspiring episode of the Quiet And Strong Podcast, host David Hall welcomes developmental psychologist and career coach Dr. Meg Trucano to discuss the art and science of transformation. Whether you're facing burnout, reconsidering your career path, or simply longing for more authenticity, this conversation is packed with practical insights and encouragement—especially for introverts.Listen in to discover how to reconnect with your authentic self, rebel against limiting beliefs, and embrace self-trust as you navigate big life transitions. Dr. Meg shares her Real Change Framework, the importance of managing your energy, and actionable ways to build confidence through small acts of self-honoring. You'll hear real-life stories about breaking free from “shoulds,” learn strategies for managing your schedule, and get tips for making empowered, self-directed decisions.If you want to understand your introverted strengths, overcome myths about introversion, or find courage to take those first steps toward lasting change, this episode is for you. Tune in, get inspired—and be strong.Episode Link: QuietandStrong.com/246Dr. Meg Trucano is a developmental psychologist, former federal researcher, and the founder of a psychology-based coaching practice for ambitious women navigating major life, career, lifestyle, and identity changes. After burning out from a high-level research career, she created her coaching practice and the REAL Change Framework to help women ditch their "shoulds," reclaim their energy, and start making unapologetically self-directed decisions. She is the host of the Changeology podcast, which explores the art, science, philosophy, and psychology of making big, bold, badass life changes. She is also wife to an Ironman triathlete husband, and mom to boy-girl twin toddlers.Connect with Meg: Website | LinkedIn | Instagram Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

The SnailBoys needed to have one favorite company, Devos Outdoors, back on the podcast to discuss everything new. In the last six months, they have released six new products for a few different markets. Also, Devos is the Gift Box partner for all our Snail Squad members out there. Devos Outdoor: Website: https://www.devosoutdoor.com/Instagram: https://www.instagram.com/devosoutdoor/YouTube: https://www.youtube.com/@devosoutdoorFacebook: https://www.facebook.com/DevosOutdoorSea Sucker: https://www.seasucker.com/products/devos-light-mount-placeholder-name? Grand Reopening of our Off-Road Trails in Moab: https://blueribboncoalition.org/support-the-grand-reopening-of-our-off-road-trails-in-moab Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Clampt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

"I hit my revenue goals but feel empty and unmotivated. Is this normal?"Ryan's question hits different - because post-success depression is real, and most founders don't talk about it. James Johnson and Freddie Birley unpack why achieving your goals can leave you feeling deflated instead of euphoric.In this Post Bag episode, James and Freddie explore the four energy levers that determine how you feel after a big win: purpose, people, progress, and pausing. They dive into why founders constantly move the goalposts, how this burns out your team, and why celebration isn't just nice-to-have - it's essential.Together they unpack:The four energy levers and how to diagnose which one you're missingWhy achievement never feels as good as you expect (and the Ironman trap)How constantly redefining success robs you of celebrating winsWhy your team burns out when you don't pause to acknowledge progressThe difference between celebrating yourself versus celebrating your team

This Week's Callers Caller 1: Beer Craig said he liked the Stevo.Taco SnailArmor video Caller 2: Jeff from OR says 8-in diffs sucks Caller 3: Richard from Atlanta asks about up/down shock travel Caller 4: Nick from MT talks about the difference between camping and glamping Caller 5: Jeff from OR talks about a Nissan axle CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail for 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate