Podcasts about Iron Man

Welcome to the Scottish Watches Podcast Episode 704! Today's episode is brought to you in partnership with the Hong Kong Watch & Clock Fair from September 2nd to 6th. Click... The post Scottish Watches Podcast #704 : UFOs, Iron Man and Balls – The Latest Watches From Around The World appeared first on Scottish Watches.

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Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Championship Series, T100 World Tour and Ironman 70.3 on his resume. We discuss Jelle's training in great detail in this episode, and we also cover other bits and pieces like his new training environment on the Gold Coast, how his training and life have changed since having a daughter, and tourism tips for Belgium. HIGHLIGHTS AND KEY TOPICS: How Jelle got into triathlon, his short-course racing career, and his three Olympic experiencesTransitioning from short-course to middle-distance racing, getting used to the TT-bike, and Jelle's first (unsuccessful) DIY bike fitComparing the squad training environment in Girona with in-person coaching to more independent training with remote coaching (under Ben Reszel) on the Gold CoastJelle's training structure overall, and specifics across swim, bike and run (including typical key sessions)A breakdown of a full training week in preparation for T100 LondonHow Jelle tapers into races, and recovers after themJelle's Ironman and Kona plansNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts470/LINKS AND RESOURCES: Jelle's Instagram, and results pages on the PTO (middle and long distance) and World Triathlon (short-course)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Joel Filliol | EP#409Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466Frederic Funk | EP#380You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

The Superhero Show #599Secret Wars Finale: Hello Doom, Goodbye Secret WarsThe Superhero Show: Spider-Man Faces Doom in the Secret Wars FinaleThis week on The Superhero Show, the hosts dive into the climactic end of Spider-Man: The Animated Series' legendary three-part arc with Secret Wars, Chapter 3: Doom. As the Secret Wars Finale unfolds, Spider-Man and his handpicked team of heroes face their most dangerous challenge yet: Doctor Doom's bid for ultimate power.Doom's Power Play: The Final Battle BeginsThe discussion opens with a breakdown of how Doom seizes control of the Beyonder's power, instantly shifting the balance of the war. No longer content with being just another villain, Doom becomes a godlike figure, bending reality to his will. The hosts praise the tension that escalates from the first moment Doom makes his move and note how the show portrays his relentless ambition without softening his edge.The panel also commends the episode's pacing, which wastes no time in moving Spider-Man and his allies into an all-out battle. Captain America, Iron Man, Storm, and the Thing join Spidey for one last stand, while Doom's overwhelming power forces them to work together like never before.Heroes vs. Doom: Unlikely Allies UniteThe hosts highlight how the Secret Wars Finale brings not just action, but character development. Spider-Man's leadership shines as he rallies a team full of strong personalities, even winning over reluctant allies like the Fantastic Four's Thing. They also discuss how Doom's rise to godhood tests each hero's resolve and sparks surprising moments of courage.Additionally, the podcast explores the clever writing that gives every hero a chance to contribute to the fight. Whether it's Storm's command of the battlefield or Captain America's tactical instincts, each character gets a memorable moment.Closing the Secret Wars: A Universe RestoredThe conversation shifts to the resolution, with the Beyonder regaining his powers and undoing Doom's chaos. The hosts note how Spider-Man's victory feels earned, showing his growth from street-level hero to cosmic leader. They also discuss how the finale sets the stage for the series' final arc while still delivering satisfying closure to the three-part event.Final Thoughts: Doom Dominates, but Spider-Man Wins the DayThe episode wraps with unanimous praise for Secret Wars, Chapter 3: Doom, calling it one of the high points of Spider-Man: The Animated Series. The Secret Wars Finale combines huge stakes, classic Marvel characters, and nonstop action, proving why the series remains beloved decades later.Whether you're a lifelong fan or watching for the first time, this podcast episode breaks down why Spider-Man's battle against Doom is still one of the wallcrawler's greatest animated moments.Links and ResourcesMissed our previous episodes of Spider-Man the Animated Series? Catch up!Want to dive deeper? Here are some research links nerds!Spider-Man the Animated Series

In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes. Including:-> The importance of recognizing early signs of injury...-> Seeking prompt professional help...-> Understanding the causes of common injuries in the sport... -> The role of strength and conditioning in injury prevention & rehab...-> Appropriate training strategies to minimise injury risk...- >The importance of a long-term perspective to ensure consistent, injury-free training* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: ⁠⁠⁠⁠https://team.oxygenaddict.com/ironman-accelerator⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Join Doug Bennett as he sits down with Financial Expert and Business Coach Monica Garcia Duggal. For 30 years she has been helping people, in particular, entrepreneurs to build wealth without burnout. Monica explains how the 80/20 rule, breath-work, meditation, a commitment to self-care and doing what she loves, including becoming an Ironman athlete, have helped her achieve big, audacious goals to create the life she loves. KEY TAKEAWAYS Monica has always used written goals to stretch herself and achieve more than anyone would think is possible. Use the 80/20 rule in all aspects of your life. Including when deciding how to spend your personal time. Focus in on the things that bring you the most joy, the things that nurture and re-energise you the most. Self-care is essential. Protect and feed your curiosity. That is where your most successful ideas come from. Curiosity also provides fuel to keep you motivated, growing and moving forward. Breath work is incredibly, incredibly powerful. Even 10 minutes a day will change your physiology and brain. For Monica, it has played a big role in helping her succeed. Companies that do not require the founder to run and remain profitable are easy to sell for a big profit. Focus on building self-managing companies. BEST MOMENTS "Goals, that's everything. You just have to figure out what you want, set the goal, and then just move forward on it. " "The 80/20 rule - 20% of whatever you do is giving you 80% of the results." "With goals, just show up. Everything will work itself out. Just show up, don´t judge. Show up and you will reach all your dreams." "Pay attention to your breathing three times per day. Even 10 breaths that's gonna start changing the neurons in your brain.." "To get the best price for your business, you've got to be superfluous to it." ABOUT THE GUEST Monica Garcia Duggal Unlock Financial Clarity and Freedom: Your Financial BITES Blueprint™ - by using this link - https://www.monicagarciaduggal.com/opt-in Website: www.monicagarciaduggal.com LinkedIn : https://www.linkedin.com/in/monicagduggal VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

There are so many opinions on training and nutrition these days. How do you know what's really right for you? Today, we talk about how we've sorted through the weeds and developed our own coaching philosophies based on racing and coaching thousands of athletes. What do you really believe in your heart and gut? It's hard to stay true to those principles with so many outside influences. We get into going with your instincts, learning from mistakes, training in a way that's right for you, racing to your capabilities, and talk about why everyone wants to blame nutrition or the run. Why do you get cramps? Why is your neck and back sore? Taper for dummies. Topics: We're feeling Fall Coaching traps Building your own philosophies Coaching on instinct We are what we're exposed to Why do we get cramps? What do you really believe in? Nutrition and the run as scapegoats Why your neck and back hurt on the bike Coach's convictions to philosophies Many people are paid to sell you something Being open minded to solutions Were you tough enough? Think and experiment for yourself Peaking with the fitness you already have How to recognize your fitness Lawn Mowing strategies   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She's not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It's rare to have someone who's equally devoted to the sport and to guiding others, especially at such a significant local event.   We sit down with Jennifer to dive into what it takes to train for an Ironman and endurance races, and where to start if you are a beginner. Many people jump into endurance training with the wrong program, Jennifer changes that and helps people gain their potential.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

In this week's episode, host Scott “Sourdough” Power takes us on a personal journey into the world of brand loyalty through the lens of an unexpected favorite: The Ironman Triathlon Series. While many brands offer lifestyles, the Ironman brand epitomizes dedication and grit, offering experiences that are truly earned. Straying from the typical conversation around tech gadgets or luxury items, Scott shares why this brand resonates deeply with him, symbolizing endurance, community, and growth. He reflects on his experiences as a two-time Ironman finisher, sharing the challenges, triumphs, and the dedication it takes to complete such an intense competition. This episode captures not just the physical aspects of the race, but also the emotional rewards that come from pushing one's limits. Throughout the episode, Scott explores what it means to have a favorite brand and how real commitment reflects in experiences rather than material possessions. He encourages listeners to find their own version of an “Ironman”—a challenge that fosters personal growth and a sense of achievement.For more information, please visit https://notrealart.com/my-favorite-brand

Join Logan Janis, Arena Andy, and Scotty Scoop for a spoiler filled recap and discussion covering Ironheart season one. Ironheart is a 2025 Marvel Cinematic Universe (MCU) Disney+ miniseries about a teenage genius inventor who creates a suit of armor that rivals Iron Man's:  Premise: The series follows Riri Williams, an MIT student who returns to Chicago after the events of Black Panther: Wakanda Forever (2022). She becomes involved with Parker Robbins, also known as The Hood, and uncovers secrets that pit magic against technology.  Cast: Dominique Thorne stars as Riri Williams, with Alden Ehrenreich and Manny Montana also appearing.  Genre: The series is an action-adventure-drama-fantasy-sci-fi.  Release date: Ironheart premiered on Disney+ on June 24, 2025.  ©2025 Carrogan Ventures, LLC

In this episode of Life in Motion, we sit down with endurance athlete and coach Jennifer Comfort, who shares her inspiring journey from stay-at-home mom to Ironman 70.3 competitor and coach. Based in Tri-Cities, Washington, Jennifer talks about her roots, her experiences, and how a friend's encouragement led her to her first triathlon.Now a dedicated coach, Jennifer opens up about the years of perseverance it took to qualify for world championships, the personal struggles she overcame along the way, and what the triathlon community means to her. She also offers a behind-the-scenes look at the Ironman 70.3 Tri-Cities event and shares advice for newcomers stepping into the world of endurance sports.Whether you're an athlete, a coach, or someone looking to overcome your own challenges, Jennifer's story is proof that determination, patience, and community can take you farther than you ever imagined.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $49,391 to outdoor nonprofits and shared over 245 stories on the Life in Motion Podcast.

Dive into this week's Altered Geek as Steve Megatron Phillips and TFG1Mike tackle the biggest news in geekdom! Get the scoop on Super Troopers 3 starting production, the 17-year-old Iron Man clue predicting RDJ's return as Doctor Doom (which Steve has pinned as a prediction from July, 2024. Followed by the unexpected Home Improvement and Last Man Standing reunions. We'll also break down the Lego Batman: Legacy Of The Dark Knight trailer, the "bloodletting" in podcast conventions, and the shocking news of NO HasCon! Plus, we continue our discussion on the Made by Google Pixel 10 reveal and the frustrating trend of laziness in design language for restaurants and company logo design. Don't miss out on all the geeky insights and stay ahead of the curve! Get Altered, Get Geeky, with the Altered Geeks!Keywords: Super Troopers 3, RDJ Doctor Doom, Home Improvement reunion, Last Man Standing, Shifting Gears, Lego Batman, Legacy Of The Dark Knight, Podcast Conventions, HasCon canceled, Google Pixel 10, design language, minimalistic logos, Iron Man, Altered Geek, GeekCast Radio Network, TFG1Mike, Steve Megatron Phillips, geek news, pop culture, entertainment, movie news, comic book news, tech news, podcasting,

After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.Sounds amazing, right?Well… it almost put me in the back of an ambulance. The wild part?What I learned applies to ANY diet — vegan, keto, paleo, carnivore — you name it.This one mistake nearly wrecked me, but fixing it changed everything.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Kia ora e te whānau.This week, Ali Pottinger and Matt Rayment speak to Sean Conway, the Zimbabwe-born, UK-based endurance adventurer whose life has been one long refusal to do things by halves. Sean's palmarès reads like a dare whispered at closing time: cycling around the world, swimming the length of Great Britain, running across it, and then becoming the first person to complete a length-of-Britain triathlon. He's broken the world record for the most Ironman triathlons completed on consecutive days, and carved out a niche as one of the great eccentrics of adventure sport— with his signature beard and being, as he puts it, part-terrier part-monkey. Whether he's towing logs up mountains, riding Penny Farthings for charity, running the London Marathon dressed as Big Ben or pushing the boundaries of human endurance, Sean's mission has always been the same: inspire others to dream bigger, be braver, and live a little wilderDirt Church Radio – Best Enjoyed Running.--- --- ---Episode LinksSean Conway HomeSean Conway Instagram Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments. CHAPTERS:00:00 Introduction and Ironman Prep Overview01:52 Week Seven Training Breakdown06:36 Team Effort and Creative Process13:26 Balancing Commitments and Time Management20:17 Challenges of Training in Texas Heat33:51 Key Workouts and Progress Tracking35:41 Progressive Overload in Training37:16 Long Runs and Bike Rides43:55 The Importance of Recovery48:11 Nutrition and Fueling Strategies53:43 Daily Nutrition and Caloric Intake01:00:46 Concluding Thoughts and Future PlansORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Brad from Hot Metal Fab joins the SnailBoys this week to talk about everything under the sun. Brad tells them how he got started with fabrication, why he builds bumpers and sliders, and what direction the company is heading towards in the next few years. He also drops a bombshell about a new product. Hot Metal Fab: Website - https://hotmetalfab.com/ Instagram -   / hotmetalfab   YouTube -    / @hotmetalfab   Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway August Giveaway is with our friends at Hot Metal Fab. They are donating $200 of shop credit. HMF makes everything from Bupers to Sliders to Funny Signs to Koozie holders. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to Frank Gillespie for winning the Choose Your Own Adventure GearWrench Giveaway. We have $200 plus Gearwrench Tools for you to choose from. Our next giveaway is with SnailTrail4x4. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

MRC finishes up March of 1968 with Fantastic Four 72, Strange Tales 166 with Dr Strange and SHIELD, Tales of Suspense 99 with Iron Man and Captain America, Avengers 50 and Marvel Super-Heroes 13 with Captain Marvel! Sonic Sharks! Voltorg! Sky Commandos! Sitwell kicking ass! Kruhl! Erinyes! Uni-Beams! Check it out!

We journey to the World of Tomorrow with Marvel 2099, spotlighting Spider-Man, X-Men, and Doom from creators Peter David, Rick Leonardi, John Francis Moore, Pat Broderick, and Ron Lim. We also dive into our Recent Reads: Excalibur, Captain Britain, Tin Can Society, Iron Man & Armor Wars, Bug Wars, Ultraverse, and Superman: The Kryptonite Spectrum. Plus, don't miss the debut of our new segment, 80s Rewind, with Hex from DC Comics You can follow us on Bluesky @comicsdiscourse114.bsky.social, Instagram: @comicsdiscourse114, Threads: @comicsdiscourse114, and Facebook: Facebook Comics Discourse 114 Also, please leave us a 5-star review at your favorite podcast platforms.  

Garrett Lord is co-founder and CEO of Handshake, which started as a career network for college students and new grads but recently discovered something extraordinary: they were sitting on the world's largest network of academic experts—exactly what frontier AI labs desperately needed. With 500,000 PhDs and 3 million advanced degree holders creating training data, in just eight months they've built a new business that hit $50 million in revenue in its first four months and is on track to blow past $100M in the first 12 months.What you'll learn:1. How Handshake found an opportunity to leverage their proprietary network of experts to launch a data-labeling business that's on track to blow past $100 million ARR in 12 months2. Why AI models need human experts (e.g. physics PhDs) to improve, and what this “data labeling” actually involves3. Inside the actual work: what a biology PhD does for 8 hours that makes GPT-5 smarter4. The playbook for building a startup inside a startup: separate teams, separate offices, separate everything5. Why the shift from “generalist” to “expert” data labeling created a once-in-a-lifetime business opportunity6. Why AI won't eliminate entry-level jobs—it's creating “Iron Man suits” that make junior employees 10x more productive—Brought to you by:CodeRabbit—Cut code review time and bugs in half. Instantly: https://coderabbit.link/lennyOrkes—The enterprise platform for reliable applications and agentic workflows: https://www.orkes.io/Claude.ai—The AI for problem solvers and enterprise: http://claude.ai/—Transcript: https://www.lennysnewsletter.com/p/inside-handshake-garrett-lord—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/171410958/my-biggest-takeaways-from-this-conversation—Where to find Garrett Lord:• X: https://x.com/garrettlord• LinkedIn: https://www.linkedin.com/in/garrettlord/• Email: Garrett@joinhandshake.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Garrett Lord(05:00) Understanding data labeling and its importance(13:08) The role of experts in AI model training(15:35) The future of AI and human collaboration(24:17) Why AI won't eliminate entry-level jobs(27:58) The continuous improvement of AI models(33:05) The emergence of Handshake's new business model(37:07) Incubating new ideas in established companies(40:42) Handshake's competitive advantage(45:43) Scaling up and meeting market demand(48:38) Overcoming challenges and adapting(53:08) The importance of separate teams and ownership(57:26) The future of job matching with AI(01:00:30) The biggest bottlenecks to advancing models further(01:02:37) Lightning round and final thoughts—Referenced:• GPQA: https://github.com/idavidrein/gpqa• Handshake: https://joinhandshake.com/• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder and CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Goldman Sachs: https://www.goldmansachs.com/• General Motors: https://www.gm.com/• Google: https://about.google/• Sahil Bhaiwala on LinkedIn: https://www.linkedin.com/in/sahil-bhaiwala-459b0354/• Francisco “Paco” Guzman on LinkedIn: https://www.linkedin.com/in/guzmanhe/• Avery Yip on LinkedIn: https://www.linkedin.com/in/averyyip/• Game of Thrones on HBO: https://www.hbomax.com/shows/game-of-thrones/4f6b4985-2dc9-4ab6-ac79-d60f0860b0ac• SNOO: https://www.happiestbaby.com/products/snoo-smart-bassinet• Careers at Handshake: https://joinhandshake.com/careers/—Recommended books:• Zero to One: Notes on Startups, or How to Build the Future: https://www.amazon.com/Zero-One-Notes-Startups-Future/dp/0804139296• The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers―Straight Talk on the Challenges of Entrepreneurship: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you're an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!

A Totally Awesome Discussion with James Eason-Garcia This week, we're excited to share with you an interview that is one of our favorites from our more than 7 years of doing this show. We couldn't be more thrilled about the show and this episode's Totally Awesome Discussion with James Eason-Garcia. He's the Co-Executive Producer & Story Editor for Iron Man and His Awesome Friends which debuted on Disney Jr. & Disney+ just last week. He talks all about this fantastic new show and shares interesting behind-the-scenes stories. We also delve into many of the other fantastic projects he's worked on including Elena of Avalor & Star Wars: Young Jedi Adventures. More importantly, he's a fun, interesting and engaging person with a fantastic story to share. We know you're going to love this episode just as much as we do! Disney Stories of the Week Once we finish our Totally Awesome Discussion with James Eason-Garcia, it's time for the Disney Stories of the Week. In this episode, we share our thoughts on the recently released glimpses into several reimagined Walt Disney World attractions including Rock 'n' Roller Coaster starring The Muppets, Big Thunder Mountain & Zootopia: Better Zoogether. We also tell you all about the new Disney Cruise Line itineraries you're going to want to look into if you're planning on sailing in late 2026 or early 2027. Certainly, that's not all. As always, we wrap it all up with tips that might help you on your next Disney vacation.   If you have any comments, questions, or requests to cover a particular topic, please feel free to Contact Us!   We also invite you to join the positive fun in our Hyperion Adventurers Facebook Group as well as our Hyperion Mornings on YouTube for a daily dose of live positive chat!   In case you're looking to take a magical trip, be sure to visit our favorite Authorized Disney Vacation Planner. Nate with Main Street and More Travel will give you concierge-level service planning for your next vacation. Be sure to tell him, “Tom & Michelle sent me!”   Thanks for listening! Cheers!  

We are back after a week off! Talking through last 2 weekends of racing, what's coming up this weekend with WTCS and T100 French Riviera, then the last non championship IRONMAN 70.3 Pro Series Race! Lastly some hot takes regarding 70.3 World Championship, Lionel Sanders and the future of Global Partnership and Sponsorships for triathlon. 

We welcome a local legend and all round swell guy Avon Fox to the show. His wealth of knowledge in all things robots (that AREN'T Transformers) has to be heard to be believed! With museum-level quality and attention to detail, Avon takes us through his collecting journey and his amazing website. Go-Bots, Rock Lords, Train Toys, Zybots and much much more. Learn more about this amazing dude at both the-liberator.net and his own show Screwhead AF Podcast. Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

This week, we're taking a look at Iron Man: Fatal Frontier, and traveling through the cosmos with Tony Stark. We'll be looking at how the moon declared war on Earth, how Iron Man thought he could help, and why he began working with a lonely soviet robot. Also, we're asking the big, important questions like: Is Tony Stark the dumbest Marvel hero ever?

Dr. David Griffin, a Charleston, South Carolina native, is a nationally recognized leader, speaker, author, and fire service professional whose life was forever changed on June 18, 2007. As the driver of the first engine on scene at the devastating Sofa Super Store fire that claimed the lives of nine Charleston firefighters, David was thrust into a journey of trauma, transformation, and ultimately, purpose. Haunted by survivor's guilt, Griffin initially spiraled into destructive coping mechanisms including alcohol, painkillers, and professional mixed martial arts fighting. After a punishing bout with UFC veteran Houston “The Assassin” Alexander left him battered and soul-searching, he came to a powerful realization: the path he was on did not honor the legacy of the nine lives lost. That moment became the catalyst for his life's mission to lead change, challenge outdated systems, and promote healing and resilience among first responders and organizations worldwide. Today, Dr. Griffin holds a Doctorate of Education in Organizational Leadership and Development, a Master's Degree in Executive Fire Service Leadership, and a Bachelor of Science in Education from The Citadel, where he also played Division I baseball and later coached. He currently serves as the Assistant Chief for the Charleston Fire Department, having held every uniformed rank, and leads the department's Honor Guard and Mental Health Peer Support Team. He is a graduate of the National Fire Academy's Executive Fire Officer program and has completed executive education at Harvard, Yale, Cornell, and through the IAFC's Fire Service Executive Development Institute. He is a Certified Fire Officer IV, Chief Fire Officer (CFO), and Chief Training Officer (CTO), and is an active member of the IAFC and the Institution of Fire Engineers (MIFireE). Beyond his fire service career, Griffin's personal journey is one of grit and resilience. From overcoming doubts as a young athlete to becoming a state bodybuilding champion, professional MMA fighter, marathoner, and Ironman triathlete, he lives what he teaches. He was a rider in the 1,700-mile Brotherhood Ride from Florida to Ground Zero and continues to pursue fitness through boxing, surfing, Brazilian jiu-jitsu, and more. In 2013, David launched The Find Your Mission Tour, an international movement of leadership, mental health awareness, and cultural reform. Over the last 12 years, he has spoken to more than 1,300 organizations across 47 U.S. states and multiple countries, reaching over 550,000 people in five languages. His audiences include fire and police departments, military units, universities, private companies, and nonprofits. He is also a best-selling author with four published books: In Honor of The Charleston 9: A Study of Change Following Tragedy ACTION: 9 Missions for Personal and Professional Growth From PTSD to PTG: A Firefighter's (MY) Journey After a Multiple LODD Incident Tattoos and Trauma: The Healing Power of Tattoos for Emergency Responders Griffin is currently working on three new books: I'll Stand By You, Principled Leadership From The Road Less Traveled, and Handwritten Hope: Poetry and Prose to Cope. His wife, Melissa Griffin, is also an author, having written Inspiration from a Wife on a Mission Following Tragedy, which details the challenges of supporting a partner with PTSD. Dr. David Griffin is living proof that adversity can be transformed into impact. His message is clear: trauma does not have to define you your mission can.

This Weeks Callers Caller 1 & 2: Beer Craig has some compressor questions Caller 3: Rover Don has some 614 safety feedback Caller 4: Richard from Atlanta asks how do people go from East to West to wheel? Caller 5: Richard from Atlanta says Jeep Life bothers me Caller 6: Richard from Atlanta has some vehicle battery questions CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link)

In this episode of Two Strike Noise, Jeff and Mark open in the Jesus Montero Studio, where an ice cream sandwich has never been more dangerous. From there, the guys dig into a card-collecting dad-and-son duo who cornered the market on Greg Briley, a record-shattering Hall of Fame induction program, and John Kruk's musings on clocks, vegans, and sandwiches. They check in on the Little League World Series, where one Canadian kid has already labeled Juan Soto “overrated,” and highlight professional sluggers who quietly joined the 500-home run club outside MLB. Plus, anniversaries and debuts galore: Nolan Ryan's 5,000th strikeout, Carmelo Martinez's fly-ball “weakness,” Big Mac's towel-wrapped sitcom cameo, and Dustin Pedroia's Hall of Very Good candidacy. The main feature this week is Mark's deep dive into Mike Marshall — not the Dodgers first baseman, but the 1974 Cy Young–winning reliever whose 106 appearances, 208 innings, and obsession with kinesiology made him one of baseball's most fascinating arms. And as always, we wrap with another round of Wax Pack Heroes — where mullets, mustaches, and manager cards all come into play. 00:00 Introduction and Studio Banter 03:17 Baseball Card Collecting Adventures 06:00 Historic Baseball Memorabilia 08:16 John Kruk's Hilarious Commentary 10:00 Little League World Series Highlights 11:51 500+ Home Run Club 15:58 Baseball Debuts and Nostalgia 21:05 Mike Marshall: The Iron Man Reliever 32:46 Wax Pack Heroes Game 48:35 Final Thoughts and Outro YouTube - www.youtube.com/@twostrikenoise Twitch - https://www.twitch.tv/twostrikenoise Bluesky - @twostrikenoise.bsky.social Facebook -https://www.facebook.com/TwoStrikeNoise/ Instagram - @twostrikenoise E-mail - twostrikenoise@gmail.com We pull ALOT of commons in Wax Pack Heroes. If you've got those Tom Foley or Ernest Riles cards just sitting around you can donate those commons to charity and maybe spark a child's interest in baseball and collecting. Find out more here: http://commons4kids.org/ #podernfamily #podnation #baseball #mlb #history #podcast #baseballcards

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

This week we set the record straight on T100 Valencia after rumours that it was cancelled. Hayden Wilde is planning to race both the T100 Fréjus and the WTCS on the same weekend, after his comeback could this be one of the best seasons ever? Jan Frodeno's UTMB bid might be on hold as it appears he hasn't followed the qualification process properly. Ironman Kalmar happened over the weekend Chelsea Sodaro finishing  third place and the question of whether she is keeping things safe before Kona. Ironman Copenhagen delivered crazy fast times and a rough day for Joe Skipper after a puncture forced a DNF. Zell Am See 70.3 gets a look as we discuss the start list and how the fields are shaping up ahead of a busy late season. Supertri Chicago closes the show with a stacked cast. Georgia Taylor-Brown, Jeanne Lehair, Ricardo Batista, Johnny Brownlee, Morgan Pearson and Tyler Mislawchuk headline what should be tight, aggressive racing. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week on The Everyday Ironman Podcast, Sara Forhetz returns to share her incredible experience racing the legendary Escape from Alcatraz Triathlon in San Francisco. Known for her openness about her faith and her journey as an accomplished athlete, Sara dives into what makes this bucket-list race so unique — from its random-entry lottery system to its full-Ironman-level price tag.Despite being a confident swimmer, Sara faced a near-drowning incident during training, which led her to lean on co-host Ashley for support and encouragement. On race day, she embraced the challenge, even opting to rent a traditional road bike instead of traveling with her time trial setup.Sara's verdict? This race is tough, unforgettable, and absolutely worth it. In fact, she's ready to sign up again next year — but only if Mike or Ashley takes the plunge, too!Tune in for inspiration, laughs, and plenty of race-day insight.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

After the bye week, we are back and refreshed ready to take on the remainder of 2025 and the racing calendar is stacked across the endurance world! Constructive feedback is the life of a coach, and we always have plenty for others and ourselves, it's a two-way street.  Clayonti Fettilaniece joins us from a sodden Ballina and hands the phone to an IRONMAN 70.3 World Champion, what a boon! Not sure when Greg is starting his breaking 85 journey, but we can be sure it hasn't started just yet. Join the tribe. www.koasports.com.au

One of the hardest things about triathlon is staying on point with three different sports. Today, we look at tendencies that develop with triathletes and how we can find our sweet spots from one day to the next. We get into your history and experience in each sport and talk about how that can lead you down a certain road. We look at finding motivation to believe in yourself as a swimmer, cyclist, and runner. Do you need to mix things up a little bit, find new scenery, or just take a step back? What are some ways to be in and stay in the moment? It's tough to remember, but just when things seem to be the toughest is when you're close to making a breakthrough. Hang tough and be right where you are. Topics: Lambeau Field Is the hay in the barn? Mike and Robbie's musical preferences for training When you're signed up but start having second thoughts Lawn mowing What's your good distraction escape? Do you classify yourself as a swimmer, cyclist, or runner? Can you separate each sport in your mind? Paralyzed by too many choices Emotional runs Scenery and environment changes What brings you into the moment? Breathing through tough points in training Why do we like certain races? Finding a way to be grateful Bring the mass start back Music talk     Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Jimmy talks about his last trip of summer camping with Tayler the Trailer. He and the family went to a small campground outside Nevada City and had some fun Lake Time. Tyler, on the other hand, got elbows deep into Kermit. He pulled out the motor and started working on the crossover pipe and many other small jobs. Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway August Giveaway is with our friends at Hot Metal Fab. They are donating $200 of shop credit. HMF makes everything from Bupers to Sliders to Funny Signs to Koozie holders. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to Frank Gillespie for winning the Choose Your Own Adventure GearWrench Giveaway. We have $200 plus Gearwrench Tools for you to choose from. Our next giveaway is with SnailTrail4x4. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Podcasting has changed so much over the last few years. The strategies that worked in 2016 for audience growth and content creation might not work today, leaving many podcasters feeling frustrated and stuck. In this episode of Podcasting Unlocked, Amy Stone and I are diving into what used to work in podcasting versus what's working now to help you grow your show and business. We talk about the evolution of the industry, the power of community building, and why you should focus on your message, not the algorithm. This week, episode 226 of Podcasting Unlocked is about the evolution of podcasting for business owners! Amy Stone is an author, coach, and creator of The Art of Imperfect Adulting, where she champions adults navigating life's rich complexities. Through her engaging interview-style podcast and vibrant online community, she empowers individuals to embrace non-linear life journeys and continuous personal growth. She's a mom, a stepmom and a seven-time Ironman finisher who bakes sourdough bread. Amy combines lived experience with practical guidance to foster authentic personal development.In this episode of Podcasting Unlocked, Amy Stone is sharing the importance of being flexible with your podcast marketing strategies and actionable steps you can take right now to start growing your audience and community. Amy and I also chat about the following: The importance of sharing stories from regular people to help others navigate life's challenges.The limitations of niche-specific podcasts and the value of a broader, inclusive approach.Lessons Amy has learned about how podcasting has changed in the last few years.Maintaining flexibility and adaptability as media and algorithms change with consumer behavior.The podcasting world is always changing. It's time to stop trying to do what used to work and start building a strategy that works for you now.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH AMY STONE:LinkedInInstagramThe Art of Imperfect AdultingImperfect Adulting WebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Waugh's and Gregory Barnaby's preparation for T100 London. HIGHLIGHTS AND KEY TOPICS: Luca's coaching style and training principlesA look back at the Tour de France Femmes, including highs and lowsWhat does it take to win a mountain stage, a bunch sprint, or win from a breakaway in women's cycling in 2025? (Luca shares the exact numbers)Comparing the performance level and the training of WorldTour cyclists with top professional triathletesKate Waugh's and Gregory Barnaby's key training weeks and key sessions in the leadup to T100 LondonAdvice for age-group triathletes on how to improve triathlon bike performanceNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts469/LINKS AND RESOURCES: Luca's InstagramEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson (recommended by Luca)Endurance Training - Science and Practice (2nd edition) - book by Iñigo Mujika (recommended by Luca)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Anna Kiesenhofer – Olympic Champion | EP#454 - Anna is the road race Olympic Champion from Tokyo 2021Dajo Sanders, PhD | EP#384 - Dajo is a coach at Ineos Grenadiers and a sports scientist with Maastricht UniversityJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - John provides lots of insights from one of the biggest World Tour teams in cyclingYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

The Superhero Show Show #598Spider-Man vs Red SkullThe Superhero Show Show: Spider-Man vs. the Red Skull in Secret WarsThis week on The Superhero Show Show, the hosts dive into Secret Wars: Chapter 2 – The Gauntlet of the Red Skull from Spider-Man: The Animated Series. The episode raises the stakes as Spider-Man's team of Marvel heroes faces one of their deadliest foes, the ruthless Red Skull, whose schemes threaten to destroy Battleworld before the real war even begins.The Red Skull's Master Plan UnfoldsThe discussion begins with how the Red Skull instantly sets himself apart from the other villains assembled by the Beyonder. Instead of brute force, he relies on calculated deception, using cunning traps to test Spider-Man's newly formed squad. The hosts break down how his tactical mind makes him just as dangerous as Doctor Doom, if not more so.They highlight how Spider-Man, Captain America, Storm, Iron Man, and the Thing struggle to work together under extreme pressure. Meanwhile, the Red Skull uses this division to his advantage, nearly outmaneuvering the entire team.Battles, Betrayals, and Rising StakesThe panel praises the episode's fast pace, which balances thrilling battles with tense character moments. From ambushes in the desert to sabotage within the team's own ranks, the Red Skull's gauntlet proves to be more than just a test of strength—it's a test of leadership and loyalty.The hosts also focus on the dynamic between Spider-Man and Captain America, noting how their shared sense of responsibility makes them natural allies in the fight against tyranny. They discuss how the episode subtly nods to Cap's history with the Red Skull, adding extra weight to their confrontation.Final Thoughts: The Red Skull Brings the Heat to Secret WarsThe hosts close by agreeing that Secret Wars: Chapter 2 – The Gauntlet of the Red Skull keeps the energy high while deepening the stakes of the arc. With clever plotting, fierce action, and the looming presence of both the Beyonder and Doctor Doom, this installment ensures that Spider-Man's leadership will be tested like never before.For fans of Spider-Man and Marvel's classic villains, this episode shows exactly why the Red Skull remains one of the most compelling antagonists in animated television.Links and ResourcesMissed our previous episodes of Spider-Man the Animated Series? Catch up!Want to dive deeper? Here are some research links nerds!Spider-Man the Animated Series

This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete who is now an IRONMAN! Isabelle shares her journey, from the initial self-doubt and rigorous training to overcoming mental and physical challenges. Despite juggling her training with two kids and a demanding job, Isabelle's dedication, mindset, and support from Team Oxygenaddict helped her find the right balance. She talks about how she found harmony between life and training and training, the importance of mental resilience, and the exhilarating experience of race day. If you're an aspiring IRONMAN wondering how on earth it's possible, or if you've previously dismissed IRONMAN as a non-starter for you, I guarantee Isabelle story will pique your interest! * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of Shark Theory, Baylor shares how signing up for a half-Ironman shifted his mindset—and why the simple act of committing can transform your life. It's not about races; it's about contracts with yourself, accountability, and becoming the person you need to be to achieve your goals. What You'll Learn in This Episode: Why overthinking kills opportunity and how action creates clarity. The power of signing up and making commitments public. How to view goals as vehicles for growth, not just finish lines. Why contracts with yourself are the most important ones you'll ever make. Quote of the Episode: "If you think too long, the cons will always win. Put your name on the line and get to work."

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store!  Most of us hit a bit of a wall deep in training and a few weeks from the race, so today we'll look at ways to keep engaged and give you a lot of reasons not to mail it in after all the hard work you've put in. It's a long training season for a late Ironman or 70.3, so do your best to stay with the plan and trust the process all the way to race day. A big part of what you're doing is building mental durability and that is the kind of training we all need on race day. Find ways to stay engaged and not put too much burden on yourself when you have the deep fatigue. Have confidence in knowing your body will come around when it needs to. Topics: Ironman Bonanza on the way Fall Triathlon and Football Don't mail it in before you're done Effort, discipline, low stress, good sleep, recovery The closer we get the more intense it feels The hay is still out on the tractor Feeling fatigued? Do this . . . Going into race weekend mode Prep more than ever Nailing your fuel The mind and heart hold us back Mental durability Don't dwell on what you haven't done Stop saying . . . I wish I would have . . . Feeling like shit in taper Load up your race wheels, shoe, wetsuit, etc . . . Take it day to day One workout at a time in training One event at a time in racing Clean out the pantry     Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

What if you could remove the obstacles that stand in your way and shape your life's direction with purpose? My guest, Dhiren Harchandani, believes that the secret to overcoming challenges and flourishing in life boils down to one essential skill: mastering our inner game. Today, he will share with us how to achieve this through his insightful wisdom and personal stories. Dhiren Harchandani is a growth coach who has mentored entrepreneurs and organizations. As a TEDx speaker, he passionately advocates for unlocking human potential. An entrepreneur with over two decades of experience scaling businesses across five industries, his contributions have earned him recognition among the Top 40 Change Management Leaders. A graduate of Harvard Business School's OPM program, Dhiren's approach integrates a dynamic blend of NLP, neuroscience, and psychology to achieve transformative results. Beyond his mission to guide one billion individuals in mastering their Inner Game, Dhiren is an avid mountaineer. He competes in Ironman races and has traversed the diverse landscapes of over 70 countries, spanning all 7 continents. In our conversation, Dhiren will help us in identifying the patterns that hold us back and share practical techniques we can incorporate into our everyday lives to break free and live with more meaning. You'll discover how to cultivate resilience, confidence, and self-belief to realize your dreams and fulfill your potential.

Filing for a copyright application doesn't have to be an overly complex chore. You just need the right tools for the job. Hosts Michael Snyder and Joseph Gushue welcome Jessica Chinnadurai, Attorney Advisor from the U.S. Copyright Office, to introduce the Copyright Office's Copyright Registration Toolkit. To set the table, Michael and Joseph discuss iconic tools and toolkits from pop culture, including the legendary Swiss Army knife, the versatile Leatherman multi-tool, famous fictional toolkits from MacGyver and Iron Man's suit, and Ron Swanson's woodworking expertise. This sets the stage for Jessica's breakdown of the Copyright Registration Toolkit, highlighting its practical value and ease of use. Copyright protection begins the moment you create an original and tangible work, whether it's a song, blog post, painting, or software. While registration isn't required for protection, Jessica clarifies how it significantly enhances your legal rights, for example, by providing the ability to enforce your copyrights effectively in court. The Copyright Registration Toolkit is designed into six detailed sections:  Pre-Registration Considerations: Know your groundwork before diving in. Completing the Application: Step-by-step guidance to ensure accuracy. Deposit Copy Requirements: Clarifying what and how to submit for various work types. Special Handling: When and how to request expedited processing. Post-Registration Considerations: Keeping your registrations updated and managing ownership changes. Additional Resources: Where to find extra help and further support. Jessica breaks down each section and highlights the Copyright Registration Toolkit's practical value, user-friendly design, and unique features offered by the Copyright Office, such as personalized walkthrough services that help creators confidently navigate the registration process. Michael and Joseph underscore the importance of this Copyright Registration Toolkit by addressing common questions from creators, particularly around complex topics such as publication definitions, common pitfalls during the application process, and the significance of accurate documentation. The episode concludes with an overview of additional resources provided in the Copyright Registration Toolkit, including specialized webpages tailored to different types of creators, links to helpful circulars, and updated guidance on evolving topics such as artificial intelligence. Whether you're an experienced creative professional, an artist, an entrepreneur, or someone just beginning your creative journey, this episode equips you with an essential resource to help protect your creative works with confidence. Tune in, power up your IP knowledge, and safeguard your creativity!   Resources Mentioned: The Copyright Registration Toolkit U.S. Copyright Office Copyright Claims Board Copyright Registration Benefits Walkthrough Service Engage Your Creativity Circulars For full-show notes please visit: www.vklaw.com/podcasts-57 Timestamps and Key Moments: (00:34) Episode Overview: The Copyright Registration Toolkit (01:33) Special Guest Introduction: Jessica Chinnadurai (2:56) Pop Culture Toolkits and Tools (12:59) Introducing the Copyright Registration Toolkit (14:13 ) Copyright Basics and Importance of Registration (19:39) What is the Copyright Registration Toolkit? Access the Toolkit here: https://www.copyright.gov/intellectual-property-toolkits/ (22:06) Section 1: Learning the Essentials (24:47) Section 2: Understanding the Process  (28:24) Section 3: Preparing to File Your Application  (32:28) Section 4: Filing Your Application (34:31) Section 5: Moving Through the Process (36:26) Section 6: After You Have a Registration Season 4 Ep #2: Streamlining Copyright Disputes: The Copyright Claims Board (CCB) (38:01) Resource Guide and Additional Materials (40:32) Final Thoughts and Takeaways Connect with IP Goes Pop! Request episode topics, and share your feedback with us on Facebook, Linkedin or Twitter, and Instagram using the handle @volpeandkoenig.

William Hassenpepper just needs to call Greg's wife, Allison because he needs some updated credit card information for a big new purchase he made….

Tyler gives everyone a good update on what the BlueRibbon Coalition has been working with their new lawyer. As you are all aware, BRC faces numerous challenges, and its new staff lawyer is making a significant contribution. The Snailboys share details about all the activities they've been involved in.  BlueRibbon Coalition: https://blueribboncoalition.org/ Take the Survey from RTF: https://www.rubicontrailfoundation.org/survey/ Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, to ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway August Giveaway is with our friends at Hot Metal Fab. They are donating $200 of shop credit. HMF makes everything from Bupers to Sliders to Funny Signs to Koozie holders. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Congratulations to Frank Gillespie for winning the Choose Your Own Adventure GearWrench Giveaway. We have $200 plus Gearwrench Tools for you to choose from. Our next giveaway is with SnailTrail4x4. If you want a chance to enter to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

Jack Parsons, the inspiration for Iron Man and devotee of Aleister Crowley, was a brilliant loner genius who revolutionized Jet Propulsion and Rocket Science. Without him, NASA would have never gotten off the ground. But without Magick and Thelema, Jack Parsons would never have come up with groundbreaking discoveries. Join the boys this week as they go out to the American Southwest and learn a thing or two about Rockets, Magick, Scientology and espionage. 

In this Mastering Excellence episode, host Nikki Rausch welcomes Ciara Stockeland (serial entrepreneur, author, and fractional CFO) to discuss how business owners can unlock hidden profit by leveraging their “invisible inventory.” About the Guest: Ciara Stockeland is a four-time Ironman, speaker, and the creator of the Inventory Genius Consulting Program. She's built and sold inventory-based businesses, testified before the US Senate, and is a Profit First certified coach. Ciara specializes in helping entrepreneurs increase profitability through simple, structured strategies. Episode Highlights: Why the key to more profit isn't always creating something new, but better using what you already have. Understanding “invisible inventory”: unused content, untapped services, and under-scheduled time. The power of routines and time management for entrepreneurs. How to identify your “vodka lemonade”—the one offer you can do over and over for consistent profit. Real-life client stories, including how focusing on a single product transformed a business and life. The importance of being intentional, expecting ROI, and creating calm instead of chaos in your business. Why managing your time is directly linked to managing your money. Encouragement for entrepreneurs feeling overwhelmed or stuck—small, consistent steps can lead to big changes. Connect with Ciara: Podcast: Inventory Genius Books: “Profit Genius” and “Inventory Genius” (available on Amazon) Website: www.ciarastockeland.com Email: hello@ciarastockeland.com Key Quotes: “Profit is fun.” “If you can't manage your time, you can't manage your money.” “Be a good steward of what you have.” Tune in for practical strategies and inspiration to help you find hidden profit in your business without burning out or adding more to your plate! Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of randomly selected studies could be replicated, which has led to great concerns regarding the quality and methodology in sports science, and could impact how we view and consume science. HIGHLIGHTS AND KEY TOPICS: What are the replication concerns in sports science, and why does it matter? How can coaches and athletes navigate scientific research, given the methodological issues that exist? How to discern between more and less credible findings in sports scienceThe underlying issues: publication bias, underpowered study designs, and questionable research practicesThe way forwardDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts468/LINKS AND RESOURCES: Joe's ResearchGate profileSports Science Replication Centre websiteReplication concerns in sports and exercise science: a narrative review of selected methodological issues in the field - Mesquida et al. 2022Estimating the Replicability of Sports and Exercise Science Research - Murphy et al. 2025Publication bias, statistical power and reporting practices in the Journal of Sports Sciences: potential barriers to replicability - Mesquida et al. 2023On the replicability of sports and exercise science research: assessing the prevalence of publication bias and studies with underpowered designs by a z-curve analysis - Mesquida et al. 2025A scoping review of the transparency, reporting practices and methodological rigor of meta-analyses published in Sports Medicine - Mesquida et al. 2025prevalence, reporting practices, and methodological quality of a priori power analyses in sports and exercise science research - Mesquida et al. 2025WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Manuel Sola Arjona – The Nature of Training and complexity science | EP#437Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

It's The Troy Lee Designs Race Tech Blair Matthes Project where industry insiders Daniel Blair and Steve Matthes dig in on a multitude of topics. While Chase Sexton's crash at Ironman ended his Pro Motocross season, star power is returning to the gate in the form of Ken Roczen as he will race this weekend's Unadilla National. We get into that and much more on the show today!

Henry L. (Dick) Thompson, Ph.D., is a retired U.S. Army Lieutenant Colonel and legendary MACV-SOG operator known by the codename "Dynamite." Serving as a recon team leader from 1968 to 1970, he led over 20 high-risk black operations deep into enemy territory in Laos, Cambodia, and North Vietnam during the Vietnam War's secret campaigns, earning a reputation for bravery in brutal firefights and hand-to-hand combat.  After 21 years of military service, including roles in Special Forces, Airborne, and Ranger units, Thompson founded High Performing Systems, Inc. in 1984, where he serves as President and CEO, providing leadership solutions, training, and assessments for corporate, military, law enforcement, and firefighters in high-stress decision-making. A psychologist, Mensa member, and Ironman triathlete, he authored, among other books, the bestselling "SOG Codename Dynamite" series, including "A MACV-SOG 1-0's Personal Journal" (2023), sharing firsthand accounts of combat psychology and spiritual warfare.  Thompson advocates for mental resilience, veteran support, and applying combat lessons to everyday leadership. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bruntworkwear.com – USE CODE SRS https://bubsnaturals.com – USE CODE SHAWN https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get your 25% off your family plan https://shawnlikesgold.com https://helixsleep.com/srs https://moinkbox.com/srs https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://rocketmoney.com/srs https://shopify.com/srs https://simplisafe.com/srs Henry Dick Thompson Links: Website - http://www.hpsys.com IG - https://www.instagram.com/hps_ceo X - https://x.com/HPSys SOG Codename Dynamite: A MACV-SOG 1-0's Personal Journal - https://www.amazon.com/SOG-Codename-Dynamite-MACV-SOG-Personal/dp/B0C9SB8JGP Learn more about your ad choices. Visit podcastchoices.com/adchoices