Podcasts about mental wellness

What if the treatment millions trust for depression was built on misleading data?A new federal report is exposing the truth behind antidepressant overprescription — and raising uncomfortable questions the mainstream has avoided for years.Why are prescriptions still skyrocketing…While anxiety, depression, emotional numbness, and burnout are worse than ever?And if antidepressants aren't helping as many people as we've been told…What actually works?This episode may completely change the way you think about mental health. Before you start or stop any prescriptions, watch this first.Listen until the end — the most shocking revelation is something almost nobody is talking about.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic• Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

Paramedic Brad Lawson joins Just a Little Salt to talk about founding the PIERCE Foundation and PIERCE Provisions, running mental wellness summits and a new Responder Fest. Brad explains why cumulative trauma drives PTSD and emotional numbness, how healing looks, and why peer led, story driven summits cut through the usual PowerPoint culture. He announces upcoming events: Responder Fest (Greenville, SC — Sept 10–11), Nashville summit (Oct 5–6) and Asheville (Oct 28–30, couples workshop + themed events).   This podcast is brought to you by Medical Shipment: https://medicalshipment.com/

"If You Don't Deal With your Emotions, They Will Deal with You."Join Barbara La Pointe and Dr. Rose Backman for an insightful conversation about emotional health, emotional regulation, stress, trauma, anxiety, grief, anger, and the hidden ways unresolved emotions impact our relationships, physical health, and quality of life.Many people spend years trying to change their circumstances without realizing that unresolved emotions may be influencing their decisions, relationships, energy levels, and overall well-being.In this powerful discussion, Dr. Rose Backman shares practical insights on emotional awareness, healing, personal growth, and creating a healthier relationship with yourself and others.If you've ever struggled with anxiety, stress, emotional overwhelm, trauma recovery, grief, anger, codependency, or relationship challenges, this is a conversation you won't want to miss.Watch now and subscribe to Healing Forward with Barbara La Pointe for more conversations on emotional wellness, healing, resilience, and personal transformation.To book a personal complimentary call with Dr. Rose Backman, simply visit her on FACEBOOK.Join our private Facebook Women's community:Healing Forward: Women Moving Beyond Codependency & Narcissistic Abuse

How much of your adult life is still being shaped by childhood experiences?In this powerful episode of Get on the Couch, Dr. Judy Rosenberg takes a deep dive into the lasting impact of childhood wounds and how unresolved emotional pain can influence relationships, self-esteem, success, and overall well-being. Using her renowned Be the Cause® Mind Map system, Dr. Judy explains how early experiences of neglect, abuse, trauma, and unhealthy attachment patterns become encoded into our subconscious and continue to affect our lives decades later.Dr. Judy explores topics including:• Childhood trauma and attachment wounds• Fight, flight, freeze, and fawn responses• Negative core beliefs and self-worth issues• Why we repeat unhealthy relationship patterns• The connection between emotional wounds and physical health• Healing from narcissistic abuse and toxic family systems• Turning breakdowns into breakthroughs through conscious healing• Creating a legacy of emotional health for future generationsThe episode also features audience questions about healing later in life, overcoming feelings of inadequacy despite success, and navigating the painful realities of parental alienation and narcissistic family dynamics.Whether you're just beginning your healing journey or looking to better understand the roots of your emotional struggles, this conversation offers practical insights, hope, and a roadmap toward becoming the best version of yourself.For more information about Dr. Judy Rosenberg and The Psychological Healing Center, visit PsychologicalHealingCenter.com.#DrJudyRosenberg #GetOnTheCouch #HealingChildhoodWounds #ChildhoodTrauma #MentalHealth #EmotionalHealing #Psychology #Therapy #NarcissisticAbuse #TraumaRecovery #SelfHealing #AttachmentTheory #InnerChildHealing #PersonalGrowth #SelfAwareness #HealingJourney #MentalWellness #PsychologicalHealing #BeTheCause #PodcastInterview

Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Send us Fan MailIn this episode, the Ski Moms welcome Kristin Hurd and Karen Musgrave, Canadian ski instructors and co-creators of the Divine ARCS Affirmation Cards, a 31-card deck designed to help skiers connect with the mental and emotional side of the sport. Based at Silver Star Mountain Resort in Vernon, B.C., Kristin (originally from Australia, CSIA Level 4) and Karen (from Southern California, who became an instructor at 40 and earned her Level 3) met during their certification journey and have been collaborating ever since.The conversation covers their CSIA certification paths, their new "Divine Arc Ski Experience" camps for women, their Kids Mountain Magic book, and practical mindful skiing tips, including Karen's "Superman pose" for overcoming fear. They also share a full destination guide to Silver Star, from travel logistics and lodging to dining, kids' programming, and après ski in the Okanagan Valley.Resources:Divine ARCS Affirmation Cards: https://divinearcs.comSilver Star Mountain Resort: https://www.skisilverstar.comBook Lessons at Silver Star: Visit the Silver Star website lessons page or email the ski school to request Kristin Hurd or Karen Musgrave (specify last name "M" for Karen)Key Quotes:"Breathe in my strength, breathe out the fear. Just coming back into my breath. When I get out of my own way and come into the present moment, my skiing gets way better." — Karen Musgrave"The snow is your canvas — paint your picture." — Karen MusgraveThe Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com  Check out the gift guide here Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything's right on-site.Ski Moms listeners get 10% off stays from June 20 to August 1.Email reservations@skiportillo.com and mention SKIMOMS. Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier: 

Are anxious thoughts stealing your peace? Do you find yourself trapped in a cycle of worry, perfectionism, or rigid control—sometimes without even realizing it? You're not alone, and you don't have to face this struggle in silence. In this episode, the conversation dives deep into the pervasive reality of anxiety—what it feels like, why so many of us miss the signs, and how faith intersects with mental health. Nichole Suvar shares her own journey, from childhood panic attacks no one could name, to adulthood struggles with shame, perfectionism, and even suicidal thoughts. Hear how finally receiving a diagnosis for anxiety and depression brought relief, clarity, and a path to healing—and how opening up about her struggles helped others around her do the same. A key theme that emerged was how many in our generation grew up lacking language for anxiety ("just calm down" or "don't worry" was the advice), while younger generations often recognize these feelings sooner. The discussion explores practical steps for those overwhelmed by worry—from identifying anxious patterns hiding in everyday life, to learning how to relinquish false control and invite God into the struggle. One concept discussed is the illusion that peace can be earned through achieving the "perfect" body, success, or image. Instead, lasting peace is something we cultivate—not manufacture—by returning to God's original design and practicing true stewardship, not unhealthy control (18:48). If you've ever felt ashamed of your anxiety, doubted your faith because of your mental health battles, or wondered when worry crosses the line into something more serious, this episode will meet you with wisdom, compassion, and hope. You'll come away with fresh insight, tangible tools for daily surrender, and the freeing reminder: You don’t have to hold it all together. Listen in to discover: How to spot hidden anxiety—even if you think it’s “just your personality” The practical differences between worry, concern, and clinical anxiety Why control feels soothing, but never truly delivers peace What “cultivating Eden” looks like in a modern world Why God’s peace isn’t achieved, but received—and how to start seeking it today Connect with Nichole Suvar: Website: livewithintent.org Instagram: @nicolejsuvar Book: I Don’t Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed (Amazon affiliate link: Tiny portion of your purchase goes to support Compared to Who? ministry.) If you are ready to release shame, deepen your faith, and discover a new way to walk through anxiety, hit play now. Ready to feel less anxiety around your body image and food issues? Join the next 40-Day Journey which starts June 3rd. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Christen Horne refers to herself as a nerd, geek and gamer. She's a big fan of reading and loves Star Wars. As an accomplished singer, she received her Masters in Opera Performance. In addition to the entire family being singers and musicians, archery became a big part of their lives as well.  When Karla, Christen's mother, was in high school she became the California State Champion Archer and the family still enjoys the sport today.  Having a mom that worked wasn't that unusual for Christen. Her mom had been a paralegal for years after completing her associates degree.  As the three children were growing up, Karla was  leading worship at the local church.  They spent a lot of time at the church. But my guest says she enjoyed it because they were always singing. Ms. Horne fondly remembers her mom embracing whatever fun activities the kids would be involved in, including  going to water parks and going down the water slides together, playing board games and spending quality time involved with the family. Years ago, Christen was actively involved in her community theatre programs.  She fondly retells the story of  the production of  "Fiddler On The Roof," when her mom and aunt  were  "volun-told' that they  had to play village fathers.  There were no other boys/male actors to play the part.  They still laugh about it today. Christen considered her mother as being firm yet compassionate when it came to disciplining the three kids.  Homework definitely took the priority especially over video games. Homework wasn't done, no one got  to play. Christen says  "mom was always really good about helping us find the balance in things. Making sure we had time to play  and making sure we got our homework done."   It wasn't until Christen started to realize  that she often hid her emotions, that she started to recall other instances from her childhood that were clearly  unhappy. She had suffered from depression at a young age that was left undiagnosed. She felt that her mother was embarrassed when Christen showed her true emotions. Horne shared with me that "through my mental health journey, I've gotten more comfortable being more myself around my mom."  Often feeling "this is my fault," Christen often blamed herself and felt that if her mother rejected her, it would be devastating.  It's scary to be a young child and not understand complicated emotional situation. Working with coaches on a regular basis has helped Christen tremendously. "You pick one hurt, then move on to another," reflects Horne. Through working with her coaches she says her relationship with her mom is so much better and she's very grateful for all the support. Christen is now working on her fantasy book which features her main character 'Alkara' who's named after mother and who also is an archer. Here is the link.  https://worldofurda.com/   Christen Horne https://lajollamusic.com/christen-horne-voice https://hornestudio.lpages.co/ https://hornestudio.lpages.co/discover-our-classes/   Discover More Facebook: https://www.facebook.com/horneperformancestudioundiagnosed "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".MORE INFORMATION ABOUT SHLTMM PODCAST:Link to website and show notes: https://shltmm.simplecast.com/ and https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantillo Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Teens ages 14-19 can work out free all summer at more than 2,900 Planet Fitness locations while building healthy habits, confidence, and mental wellness

Guest: Brendan Katz | Owner of Fight Sport Centre Fitness Wasanga Mehana speaks to Brendan Katz of Fight Sport Centre Fitness about the rise of combat sports, the differences between major disciplines, and the fitness and mental health benefits associated with combat sports training. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Teens ages 14-19 can work out free all summer at more than 2,900 Planet Fitness locations while building healthy habits, confidence, and mental wellness

Our communities are under increased attack again. Please do the real world change work in anyway you can. Check out the resources from Immigrant Defense Project and donate if you can https://www.immigrantdefenseproject.org/for-communities/Additional State by state Resources here: https://docs.google.com/document/d/1sbsn9Z0do9RoEtTlMIBBZlHiAz1QwcyTaLWxg-PuZMA/edit?tab=t.0#heading=h.viado4is3of3Windy City Nihilism is an Urban Horror Podcast Series. We do not shy away from touchy topics and the politics of horror, mental health, games, and life as a person of targeted identities.It is summer in Chicago and once again protests have taken over the city as the people demand more care and community and less state violence and austerity cuts to public programs. Romero is an experienced activist who is struggling with the constant cycles of organizing, marching and fighting with little noticeable change. The crew starts to uncover the extent of the changes and issues that have arisen while they were away.  Content Warnings: Series wide content warnings include, Violence, Manipulation, State Surveillance, Police and Police Violence, Player Conflict, Gentrification, Racism, Unwanted Romantic Gestures, Anti-Blackness, Sexism, Tension, Body Paralysis, Trauma, Monstrous forms, Complicated Relationships, Sex, Toxic Work Environments, Death, Hopelessness, Blood, Eldrich Horror, Colonization, and Existential Crisis and Dread.CAST:Synxiec as Romero Marcus the Targetedhttps://bsky.app/profile/synxiec.blacksky.appEmrys as Genissa Wallace the Human Street Medichttps://linktr.ee/dragonemrysBluu as Ruin the Social Media Vampire Demonhttps://kyngvee.carrd.co/https://beacons.ai/baddiebardsAndCassie as the Storytellerhttps://bio.link/mentalwokeEpisodes Edited by:Marissa Ewing-Moody of Hemlock Creek Productionshttps://www.hemlockcreekprod.com/NOTE: While some cast members are mental health professionals, nothing in this episode or series is medical advice. We speak to our lived experiences. If you have concerns please contact someone in your community of care and/or seek out an appropriate professional. No podcast can or should be used as a substitute for a relationship with a doctor, therapist or other trained professional.Background music and sound from Epidemic Sound : https://www.epidemicsound.com

NOW IT'S TIME TO SHARPEN YOUR LENS!Unlock the secret to turning your retirement into an extraordinary journey of self-discovery and growth. Grandpa Bill reveals how his decades of diverse explorations—from writing a historical novel to mastering mnemonic techniques—are shaping a purposeful, vibrant life beyond the 9-to-5. If you're over 50 and curious about fully leveraging your second act, this episode will inspire you to craft your own bucket list filled with meaningful projects and personal evolution.Most people approach personal growth and mental wellness in ways that keep them stuck. What if the key to meaningful change isn't just what you do, but how you approach it? Grandpa Bill pulls back the curtain on his own unconventional journey—writing a fictional novel about his hometown to unlock healing, exploring decades of Portland Maine's history, and diving deep into the mind-expanding A to Z of psychotherapy. Discover how his eclectic methods serve as a blueprint for navigating trauma, fear, and identity.Grandpa Bill Asks:How can storytelling transform your approach to mental wellness?What role does cultural history play in personal healing?

“PLEASE do not suffer in silence…”After graduating from West Point, Omar Ritter's rock-solid military career plan took an abrupt turn when he was diagnosed with a brain tumor during a routine Army physical. This turn caused Omar to pursue and obtain his MBA, begin his Doctorate, and make a career pivot to Corporate America - ALL WHILE quietly battling PTSD, Depression, and Anxiety for over 2 decades.Tune in, as Omar & Aubrey talk about:Overcoming the stigma of military leaders fighting PTSD and DepressionThe importance of advocating for yourself to doctors when you don't feel quite right.Omar's lessons learned in his switch to working in Corporate AmericaOmar's urge for Mental Health conversations to become an everyday topic; and urge for Veterans to not suffer alone.Insights from his book, “West Point to Wall Street: My Journey to Mental Wellness”.To connect with Omar, learn more about his great work, and pick up a copy of his book, visit www.omarritter.com

Join us for an impactful conversation on Millennials & Mental Wellness featuring Pastor Mike Jones of New Mt. Moriah MBC as we dive into the real-life challenges millennials face today — from anxiety, burnout, and identity struggles to faith, purpose, and healing. In a world where social media pressures, career demands, and personal expectations can feel overwhelming, this episode creates a safe space for honest dialogue and spiritual encouragement.   Together, we explore how faith and mental wellness intersect, practical ways to protect your peace, and how millennials can navigate life's pressures while staying grounded in purpose. Whether you're struggling silently, supporting someone else, or simply looking for inspiration, this conversation will leave you feeling seen, encouraged, and empowered.   Tune in for authentic conversation, wisdom, and hope.

What diabetes technology is actually helping people right now—and how do you figure out what fits best into your life?In this 100th episode of the TCOYD Podcast, Dr. E and Dr. P are joined by diabetes nurse practitioner and educator Rachael Sood, founder of The Diabetes Collective, to talk through the latest updates in diabetes technology and what they're seeing in real-world diabetes care.The conversation focuses on how much diabetes technology has changed over the past few years, from hybrid closed loop systems and CGMs to new developments in sensing and automation. Rather than focusing on one “best” device, the discussion centers around finding the right fit for each person's lifestyle, preferences, and goals.Dr. E, Dr. P, and Rachael also talk about where technology may be headed next, including dual glucose and ketone sensors, more compatibility between pumps and CGMs, and the possibility of systems that require less hands-on work from people living with diabetes. The takeaway is encouraging: there are more tools and options than ever before, and diabetes technology continues to move toward making daily management simpler, safer, and more flexible.Key Topics• Choosing the right insulin pump and CGM• Tubed vs. tubeless pump systems• How lifestyle and personal preference shape technology choices• The latest updates in automated insulin delivery systems• Dexcom G7 10-day vs. 15-day sensors• Abbott's dual glucose and ketone sensor technology• Medtronic's newest technology developments• Real-world conversations patients have about wearing devices• Continuous ketone monitoring and DKA prevention• The future of fully closed loop systems• Why compatibility between pumps and CGMs matters• Technology options for people with type 2 diabetes• Where diabetes technology may be headed next✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram:   / tcoydFacebook:   / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★

You know what you should do. You're just not doing it. The gym bag is by the door. The draft is open on your screen. The email's been sitting there for three days. And somewhere underneath all of it is the same quiet assumption running the show: that you have to feel like it first. That motivation comes before action.  What if that's backwards? That's the premise behind Morita therapy, and it's the reason this conversation with Gregg Krech might rearrange how you think about getting things done. Gregg is the Executive Director of the ToDo Institute, a Naikan education and retreat center in Vermont.. He is also the author of several books, including: "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection," "A Natural Approach to Mental Wellness," "The Art of Taking Action," and "Question Your Life."   For nearly thirty years Gregg has been teaching an approach called Morita therapy developed a century ago by a Japanese psychiatrist to treat severe anxiety, and it offers a genuinely different way of dealing with the feelings that stop us. Here's the core of it. When we have a difficult feeling, like anxiety, depression, anger, or the urge to quit, we think we have two options: express it or suppress it. Morita therapy offers a third. Acceptance.  You coexist with the feeling, and you take action anyway.  In this conversation we get into how you actually build that skill, not as a concept, but as something you train like free throws or piano. We cover why motivation is optional, what the maxim "lead with the body" means, why the smartest people often get the most stuck, and how to use your attention to relieve suffering in real time. We talk about recovering from real setbacks like job loss and divorce, and end on a surprisingly freeing idea about indecision: why what you do after you decide matters far more than the decision itself. Some highlights from the episode: 02:36 Origins of Morita Therapy 06:39 The third options  10:48 Thoughts vs actions  13:31 Purpose and feelings 17:24 Practice restraint and action 21:37 Directors vs actors  24:20 Willpower  27:27 Motivation and optionality 29:09 Lead with your body 30:38 Setbacks 33:29 Attention 35:37 Meditation  41:00 Breath practice 45:31 Resistance 48:24 Exercises over maxims 55:22 Indecision and commitment Enjoy! For show notes and more, visit larryweeks.com/podcasts/  

Send us Fan MailIn this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what I call food chatter, and what it actually takes to quiet it for good. I'm not talking about another meal plan or a new set of rules. I'm talking about what is happening in your brain when the spiral starts, and the two science-backed strategies that peer-reviewed research has proven can interrupt it. We dig into Rumination-Focused Cognitive Behavioral Therapy — which sounds clinical but is honestly one of the most practical tools I've come across — and Mindfulness-Based Cognitive Therapy, which teaches you to watch a thought without obeying it, and why that single skill changes everything around food obsession. I also share a story about my sister that still lives in my heart, talk about what my son and the Game of Thrones soundtrack taught me about dropping resistance, and make the case for why sitting down to eat your meal is one of the most underrated acts of self-respect you can give yourself. This episode is grounded in real research, real life, and the kind of honest conversation I hope feels like a walk with a good friend.Quote of the Week: "True silence isn't the complete absence of thoughts; it is the act of stepping back and watching your thoughts without attaching to them or fighting them. When you stop struggling against your mental chatter, it loses its power over you." - Anonymous Citations:1.    Morillo-Sarto, H., et al. (2023). Mindful eating for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial. European Eating Disorders Review, 31(2), 303–319. https://doi.org/10.1002/erv.29582.    Ducrot, P., et al. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. https://doi.org/10.1186/s12966-017-0461-73.    Li, Y., & Tang, C. (2024). A systematic review of the effects of rumination-focused cognitive behavioral therapy in reducing depressive symptoms. Frontiers in Psychology, 15, 1447207. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1447207/full4.    Cheng, P.Z., et al. (2025). The effectiveness of mindfulness-based cognitive therapy on rumination and related psychological indicators: A systematic review and meta-analysis. BMC Psychology. https://link.springer.com/article/10.1186/s40359-025-03348-xLet's go, let's get it done.Get more information at: http://projectweightloss.org

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur(02:41) Growing Up Around Success(03:49) Spencer's Experience with Alcoholism and Embracing The “Bad Boy” Persona(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety(12:52) The Connection Between Addiction and Endurance Athletics(20:02) From Couch to Ultra-Marathoner: Spencer's Guide To Gaining Fitness(25:00) The Mental Aspect of Running 30 Marathons in 30 Days (29:10) How The Body Adapts To Challenge (Key Recovery Insights)(32:49) Mentally Preparing For An Ironman (Project 7)(34:58) Managing A Negative Headspace(46:17) Spencer's Experience Using WHOOP Follow Spencer Matthews:IGTikTokUNTAPPED with Spencer MatthewsSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

On this episode, I talk to Kim Witczak, a super disruptor in mental wellness.

Tax season's over. Kids getting out of school. Tariffs, war, graduations, business cycles, household pressure, all hitting at the same damn time. You're tired. You're stretched thin. And you can't figure out why more money isn't quieting the noise in your head.Dr. Preston Cherry is back in the booth, and we went where most people won't go. Financial wellness and mental wellness are not separate conversations. They're the same one. You can't out-earn the inner work. You can't out-hustle the self-audit you've been ducking. And the gap between knowing what to do and actually doing it? That gap is you.We get into the honest self-audit (admit, acknowledge, act), the 35,000 decisions you're making every single day, and why your capacity is the most valuable currency you own. Across every income bracket, 32% of Americans think their finances will worsen in 2026. Highest pessimism Bankrate has clocked since 2018. That's not whining. That's the moment we're living in.Dr. Cherry drops one of the most important reframes in the episode: wealth funds wellbeing. Life and money alignment gives you money assignments. Translation, until you do the work to know what you actually value, no amount of income is going to fix what's broken on the inside. It'll just magnify it. More money doesn't solve the problem, but it does fund the solution if you've already done the audit.If you're a first-gen wealth builder, a business owner running on no sleep, or just someone exhausted from carrying decisions nobody else sees, this one is for you. Drill deep, not wide. Stop splitting your capacity across 14 directions. Start with the person in the mirror.If this hit home, drop a comment. Tell me where you're feeling it most. I read every single one.New episodes every week on Spotify, Apple Podcasts, and YouTube. Subscribe so you never miss a real conversation.

Talk to KimGretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awareness, community support, and practical tools for healing at midlife.Key Topics:Mental health struggles in midlifeThe impact of early retirement on mental healthThe role of community and support groupsThe importance of seeking help and therapyPractical tips for mental wellness and resilienceChapters00:00 Introduction to Mental Health Journey00:16 Life-Changing Experiences and Mental Health Struggles02:21 The Turning Point: Calling 98809:22 Finding Hope and Purpose After Crisis11:40 Building a Support System and Community18:48 Starting a New Chapter: Entrepreneurship and AI Training21:43 The Importance of Self-Care and Joy28:49 Final Thoughts on Kindness and Support Resources988 Suicide & Crisis Lifeline - https://988lifeline.org/Gretchen's Podcast: 'Sh!t That Goes On On Our Heads' - https://goesoninourheads.netLooking for a health care provider who really listens and isn't constrained by insurance requirements? You need to check out the Centered Care Directory-a curated, national resource to help you find the right provider for you. Whether it's functional medicine, physical therapy or hormone help, you'll find it here.Check out how.healthcare to get started.  Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna's work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna's work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon www.patreon.com/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

Is conflict in marriage always a bad sign? Or can it actually become a pathway to deeper trust, understanding, and connection?In this episode, Dr. Daniel Binus and Amanda Anguish, LMFT, explore the psychology of marital conflict and what truly separates healthy couples from unhealthy ones. They discuss the most common causes of conflict in relationships, including communication styles, finances, parenting, jealousy, intimacy, and emotional disconnect.Whether you're married, dating, or wanting healthier relationships in general, this conversation offers practical tools and powerful insights to help you navigate conflict in a healthier way.—

"Rewriting your story is about becoming the hero of your life, turning past toxicity into a narrative of redemption."In this episode, we explore how narrative storytelling and emotional shadow work can transform your mental health journey. Join us as we delve into practical ways to reframe toxicity into resilience, with insights from emotional intelligence expert Tomi Bryan. A Few Topics:*The four polarities in narrative storytelling: from toxicity to redemption, episodic vs. full life arcs*Understanding the emotional shadow*How emotional harm shapes our safety versus worth, fragmenting our sense of self*The importance of giving space for feelings and the journey from hurt to harmonize to help*Resources for emotional well-beingAs You Listen:00:00 - Introduction to narrative storytelling as a tool for mental health00:27 - Moving from toxicity to redemption in your life story01:21 - Guest introduction and Tommy Bryant's background02:33 - The intersection of mental health, emotional, and physical health03:31 - The emotional shadow and its influence on identity and performance04:52 - Strategies for managing triggers and unconscious patterns06:24 - Self-care practices and grounding techniques08:27 - The importance of personalized mental health tools09:01 - Tommy's personal journey and the power of rewriting your story10:19 - Advice for young people facing adversity10:49 - Narrative storytelling and the cycle of healing13:24 - Upcoming book: Where the Body Meets the Universe and the Hurt, Harmonize, Help model15:58 - Resources available on Tommy Bryant's website and podcast16:39 - Wrap-up and encouragement to explore emotional resilience toolsShare this episode with someone who needs to hear that healing is a journey of rewriting your story — because it truly does get better.September 27, 2022 - Tomi's First Solo Episode: What is Emotional Intelligence? Dr. Tomi White Bryan Shares Her StoryMay 4, 2025 - Solo Show #2: Defying the Odds & Decoding Emotional Well-being with Dr. Tomi White BryanSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

#Podcast #MentalHealth #MedicalClowning #Healing #LaughterTherapy #Sheetal #CancerCare #MentalWellness #Healthcare #EmotionalHealing #ArmyLife #SelfLove #HumanConnection #TheMohuaShowWhat does it take to leave a stable academic career and become a medical clown?In this powerful episode of The Mohua Show, host Mohua Chinappa sits down with Sheetal Agarwal — Delhi-based sociologist, TEDx speaker, and founder of Clownselors, India's pioneering non-profit using medical clowning to heal patients in hospitals, old age homes, shelters, and beyond.Once a lecturer at Amity and IP University, Sheetal made a bold pivot in 2016 — trading classrooms for hospital corridors, armed with a red nose and radical empathy. Since then, Clownselors has touched hundreds of thousands of lives across India, bringing laughter to cancer patients, the elderly, soldiers, special schools, and even corporate environments.Her philosophy is simple yet profound: “Treat the human before the condition.”

May is Mental Health Awareness Month, in this episode, we focus on practical, everyday steps to support your mental well-being. Army veteran and mental health professional Dr. Natesha Smith-Isabell, talks about the importance of reducing stigma, recognizing the role of mental health in overall wellness, and simple ways to start prioritizing your mental health today.

Randy Cox, Associate Pastor of Mental Wellness, is our guest for this episode. Randy shares the latest information about an exciting new ministry at UBC: Listening Guides. 

In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss. Joanna shares the story of losing her husband just months after their marriage—a loss that didn't just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed. This conversation explores: The reality of grief beyond what society expects How trauma impacts the body and mind The loss of identity, faith, and emotional connection Why “I know how you feel” can be harmful The importance of sitting with pain instead of trying to fix it This is not a conversation about “moving on.” It's about learning to exist again. Beyond her personal journey, Joanna continues to create across multiple platforms:

In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss. Joanna shares the story of losing her husband just months after their marriage—a loss that didn't just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed. This conversation explores: The reality of grief beyond what society expects How trauma impacts the body and mind The loss of identity, faith, and emotional connection Why “I know how you feel” can be harmful The importance of sitting with pain instead of trying to fix it This is not a conversation about “moving on.” It's about learning to exist again. Beyond her personal journey, Joanna continues to create across multiple platforms:

If you've been here for a while, you know this podcast has always been rooted in real conversations.From the very beginning, Motherhood Intended was a space for the stories behind the highlight reel—centered around infertility, family building, and the journey to motherhood.But life evolves… and so do we.In this trailer episode, I'm sharing why this podcast is shifting, what this new season looks like, and what you can expect moving forward.Welcome to Her Village—a space for real women, real stories, and honest conversations about the things we don't always say out loud.Whether you're navigating motherhood, identity, relationships, growth, or everything in between… you're not alone.And you don't have to figure it out on your own.I'm so glad you're here.Follow along for weekly conversations and new episodes as they're released.Connect with me: Instagram: @hervillagehq Join the email list: joinhervillage.coSupport the show__________________________________________________________________________________If you enjoyed this episode, consider sharing it with a friend or leaving a review. These conversations help more women feel seen, supported, and a little less alone.Her Village is more than a podcast—it's a space for real connection, honest conversations, and meaningful friendships in the places we live.If you want to go deeper and stay connected beyond the podcast, you can join us here: joinhervillage.co

What does it really mean to reset? Not to give up. Not to start over from scratch. But to pause with intention, get honest with yourself, and realign your career with who you actually are and where you actually want to go. In this solo episode, Laura walks listeners through the Black Woman Leading Career Reset Framework, a five-area reflection process designed to help leaders regroup, restore, and realign with clarity and purpose. Drawing from the Black Woman Leading Career Reset Kit, this episode brings together head work and heart work to support leaders who are navigating transition, burnout, or simply a quiet sense that something needs to shift. Laura addresses the real moment we are in. With hundreds of thousands of Black women navigating layoffs, restructuring, and a shifting professional landscape, a reset is not a sign of defeat. It is an act of wisdom. And whether you are grieving a loss or quietly relieved by a change, this episode meets you where you are. Together, listeners will move through five areas of reflection: Burnout and Wellness, Career Clarity, Mental Wellness and Self-Care, Relationships and Support, and Leadership Identity. Each section includes honest questions, practical prompts, and coaching insights drawn from Laura's years of experience as an executive coach and leadership strategist. Aligned with Season 8's theme Leaning Into Joy, this episode reframes the Career Reset as one of the most joyful acts of self-leadership available to us. Because joy is not a destination waiting on the other side of the grind. It is a practice. And choosing to reset is choosing yourself. Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   BWL Resources: Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat.  May 11-14, 2026 in Myrtle Beach, SC.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0  Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg  Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/  Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading  Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights - https://marshallknights.com/  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay  

The beliefs that once protected you may be the very ones quietly holding you back. And closing that gap? That's where real wellness begins. In this episode, Sharlee Dixon sits down with Garrett Wood, Executive Well-Being Coach, Certified Clinical Hypnotherapist, and Executive Function Specialist, whose 18 years of work with high-performing professionals has taught him one defining truth: sustainable success starts from the inside out. As the founder of Gnosis Therapy, Garrett blends evidence-based coaching, hypnotherapy, and therapeutic techniques to help driven leaders move through burnout, chronic stress, and imposter syndrome without sacrificing their health, relationships, or the life they've worked so hard to build. In this conversation, Garrett pulls back the curtain on his distinctive framework, the 7 Drivers of Mental Wellness, and shares how he helps high achievers rewire limiting beliefs, regulate their nervous systems, and turn burnout into lasting breakthrough.   For more information about Garrett Wood and Gnosis Therapy, please visit: https://www.gnosistherapy.com Learn more about the stages of burnout and breaking through, please visit: https://www.gnosistherapy.com/fromthefield Connect with Garrett on LinkedIn at: https://www.linkedin.com/in/gnosistherapy/ Connect with Garrett on Instagram at: https://www.instagram.com/gnosistherapy/ Connect with Garrett on Facebook at: https://www.facebook.com/GnosisTherapies/

In this episode, Dr. Daniel Binus and Amanda Anguish dive into the real problem behind overthinking and why it can keep you stuck in cycles of anxiety, indecision, and mental exhaustion. Overthinking isn't just “thinking too much” — it's a pattern that can rob you of peace, clarity, and action.They break down the difference between healthy problem-solving and harmful rumination, explore why your brain keeps looping negative thoughts, and give you practical tools to break free.From understanding the psychology of overthinking to simple, actionable strategies you can use immediately, this episode will help you move from mental paralysis to purposeful living.If you've ever felt stuck in your own thoughts, this conversation is for you.—

Send us Fan MailLife has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that brought me to stillness, to my car, to my breath — and ultimately, to a word that changed everything for me this year. If you have ever found yourself waiting for the perfect moment to start again, or wondering if the hard thing you are going through has any light in it at all, this episode is for you. Come as you are. Start where you are. That is always enough.From a beloved novel to a spontaneous act of love from my son, from peer-reviewed science to a 14th century poet — I weave together the stories, the research, and the reminders that the light within you has never gone out. It may be quiet. It may be flickering. But it is there, and it has been there your whole life. I hope this episode helps you see it.Quote of the week: "I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being." — Hafiz of ShirazFina's 2025 Reading ListThe 48 Laws of Power — Robert GreeneThe Prince — Niccolò MachiavelliThe Art of War — Sun TzuQuotations from the Works of Mao Tse-Tung — Mao ZedongRight Thing Right Now — Ryan HolidayAwaken the Giant Within — Tony RobbinsThe Big Leap — Gay HendricksEmotional Intelligence — Bradberry & GreavesA Return to Love — Marianne WilliamsonNo Mud No Lotus — Thich Nhat HanhTao Te Ching — Translated by Stephen MitchellMindful Investor — Maria GonzalezEducated — Tara WestoverSlaughterhouse-Five — Kurt Vonnegut1929 — Andrew Ross SorkinBooks ReferencedDoerr, Anthony. All the Light We Cannot See. Scribner, 2014.Frankl, Viktor E. Man's Search for Meaning. Beacon Press, 1959.Greene, Robert. The 48 Laws of Power. Viking Press, 1998.Holiday, Ryan. The Obstacle Is the Way. Portfolio/Penguin, 2014.Hanh, Thich Nhat. Mud and Lotus. Parallax Press.Westover, Tara. Educated. Random House, 2018.Peer-Reviewed ResearchCunha, L.F., et al. "Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial." Frontiers in Psychology, Vol. 10, March 2019. https://doi.org/10.3389/fpsyg.2019.00584Martínez-Martí, M.L., et al. "The Effects of Gratitude Interventions: A Systematic Review and Meta-Analysis." PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/Lundman, B., et al. "Inner Strength — A Systematic Review of Qualitative Empirical Studies." PubMed Central,1990–2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC12375945/Holmedal Byrne & Gustafsson. "Resilience Theory: Core Concepts and Research Insights." Cited in Positive Psychology, 2024. https://positivepsychology.com/resilience-theory/PoetryHafiz of Shiraz. "I Wish I Could Show You." 14th century. English translation widely attributed to Daniel Ladinsky, The Gift, Penguin Compass, 1999.MediaAll the Light We Cannot See. Netflix series, 2023. Directed Let's go, let's get it done.Get more information at: http://projectweightloss.org

Are you an adult who felt "transparent" or invisible growing up?  Alicia Meneses Maples reveals the hidden impact of being a glass child and how to heal. In this episode of Women Connected in Wisdom, Shannon and Christine are joined by Alicia Meneses Maples, an international speaker, TEDx presenter, and expert on "glass children." Alicia shares her gripping story of survival after losing her parents' time and attention to the care of one brother with profound Autism and another with a terminal illness. Her work has been cited by NBC News, CNN, and over 40 major publications. We focus on the Emotional and Mental Wellness dimension, looking specifically at the results of being a glass child in adulthood. Alicia explains the reality of Complex PTSD (C-PTSD) and discusses the critical lack of a formal diagnosis for childhood trauma in the US. Whether you are a glass child yourself or a high-needs family looking for ways to better support your children, this whole-self conversation provides the language and tools needed to move from survival to being truly seen. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Alicia Meneses Maples: Website: iseeglasschildren.com LinkedIn: aliciamenesesmaples Instagram: @aliciamenesesmaples

Nepal has a massive, hidden business opportunity that most people are completely missing.   We always proudly call Nepal the land of spirituality. But have we ever thought about it as a serious, global business? While the rest of the world is making billions in the wellness and faith industry, we are holding back on combining our own culture with tech and startups mostly because people feel shy or awkward about turning tradition into a business.   In this episode of The Doers, we sit down with Nirajan Bom M. (Founder of Vedicfeed) and Jesson Adhikari (Founder of Yagyashala Nepal). They are actively mixing our ancient traditions with modern technology to build real, growing companies.   What we talk about in this episode: -How to turn traditional "Pujas" into professional, easy-to-book services. -Why the future of business is about selling "inner peace" and good experiences. -The shocking reality of how AI and technology might soon replace basic astrology predictions. -If you want to start a business or create something new, this episode will show you exactly how to find huge opportunities right inside our traditional culture.   Timestamps  00:00 Intro 02:42 - Nepal's Hidden Spiritual Economy   07:22 - The Business Model of Faith: Custom Pricing Tiers   11:40 - Nepal's Real Asset: Selling Peace and Energy to Tourists   14:57 - Why Entrepreneurs Ignore the Spiritual Market   18:12 - The Pricing Gap: Imported Wellness vs. Local Potential   21:54 - The Struggles of Building a Spiritual Startup in Nepal   23:12 - How India Branded Yoga (And What Nepal Missed)   25:17 - The Corporate Taboo: Hiding Beliefs for Public Image   30:42 - Breaking the Social Stigma Around the Spiritual Industry   38:12 - The Global Shift: From Religion to Mental Wellness   47:42 - Building Systems: The Story of Yagyashala and Vedicfeed   57:52 - The Role of Data and Logic in Modern Astrology   01:05:02 - Commercializing Culture: The Challenges of Monetization   01:13:04 - Tech Disruption: Will AI Replace Human Astrologers?   01:19:07 - Productization: Shifting from Services to Scalable Products   01:20:26 - The Experience Economy: Packaging Vibes and Inner Peace   01:25:57 - Connecting the Next Generation to Traditional Roots   01:30:30 - Normalizing Spirituality as a Mental Health Solution   01:38:51 - The Blue Ocean Strategy: Nepal's Ultimate Trump Card   01:42:42 - Advice for New Founders: Where to Start Building?   01:46:16 - The Mindset Hack: Finding Opportunity Outside Your Comfort Zone   01:48:42 - Closing Thoughts: Exporting Nepal's Culture to the World   _______________________________________________________________________________________________ If you love reading, don't miss our newsletter on Substack Link: https://substack.com/@doersglobal?    Want to join us live in the studio as an audience member? Fill out this form: https://forms.gle/xZi8yptyoxkkc6aa8    ✉ Reach out to us at partners@doersnepal.com  

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn't just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections. The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don't need to know”—listeners gain tools to set boundaries without conflict. Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones. This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life. Check out Katie Dudas' story at https://www.fishingwithoutbait.com/search?q=katie%20dudas ⸻

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefshttps://www.theanxietycoachespodcast.com/1003-emotional-reasoning-examples-and-solutions-for-self-defeating-beliefs/The book mentioned by Chade-Ming Tan”Joy On Demand” https://amzn.to/3Qi5gltStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Hope is being able to see that there is light despite all of the darkness.-Desmond TutuChapters0:26 Introduction to Hope7:42 Staying Hopeful in Difficult Times13:19 Creating Meaningful Moments16:28 Conclusion and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex interplay between hope and reality amid an increasingly uncertain world. I explore how to maintain a sense of hope without falling prey to toxic positivity—allowing ourselves to acknowledge the difficulties we face while still recognizing that there is potential for goodness. This approach encourages grounded optimism, where we can honor both the harsh realities of our lives and the small glimmers of hope that persist.I share insights on why losing hope tends to escalate feelings of anxiety. When we allow hope to fade, our mental narratives often spiral into worst-case scenarios, leading us to feelings of helplessness—an overwhelming state that exacerbates our anxiety. It's essential to be aware of this dynamic as we cultivate strategies to hold onto hope. Inspired by the book "Joy on Demand" by Chae Ming Tan, I emphasize that we can experience significant hardship while still accessing moments of well-being. It's about navigating dual truths: recognizing that “this is hard” while affirming that “there is still something okay here.”Throughout our discussion, I introduce practical strategies for nurturing hope, encouraging listeners to focus on what is still working in their lives, even in challenging circumstances. It's vital to train our minds to acknowledge the good amidst adversity—a central aspect of maintaining a gratitude practice. I also caution against black-and-white thinking, reminding our audience that not everything is as dire as it may seem and that we can learn to appreciate the grey areas of life. This emotional flexibility can cultivate a sense of stability and clarity amidst chaos.#AnxietyCoachesPodcast, #GinaRyan, #AnxietySupport, #MentalWellness, #HopeInUncertainty, #GroundedOptimism, #EmotionalResilience, #MindfulLiving, #StopOverthinking, #AnxietyTools, #TwoTruths, #JoyOnDemand, #MentalHealthMatters, #CalmTheMind, #HealingJourney, #PositiveMindset, #SelfCareDaily, #InnerCalm, #BreakTheCycle, #GratefulHeart, #FindYourPeace, #HopeNotFear, #MentalHealthRecovery, #BreathWork, #SmallWins, #StayConnected, #MindfulnessPractice, #WellnessJourney, #LightInTheDarkness, #PeaceOfMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Valor Plus. Today's episode is a powerful and deeply human conversation centered on service, trust, and taking care of one another in some of the most demanding environments imaginable. Our guest is Dave Wuertz, manager of peer support for PHI Air Medical. Dave's story is shaped by a lifetime of service in the medical field—starting with an emergecny medical technician (EMT) class in college, and influenced even earlier by his father's work on an ambulance. From those early experiences, Dave went on to become a paramedic, a trainer, and eventually, an air medical flight nurse. Along the way, he also became a founding member of the peer support program at PHI Air Medical, helping build a culture that recognizes mental wellness as mission-critical. In this episode, we dive into why peer support matters so much in public service—especially in air medical—why proactive peer support is far more effective than reactive approaches, and why trust is the cornerstone of any successful program. Dave shares impactful incidents from his time as an air medical flight crew member and from his work supporting others, offering real-world perspective on what these crews face every day. We also discuss the mindset of “four to go, one to say no,” and how speaking up can be the difference between a safe mission and a tragic outcome. You'll also hear an overview of PHI Air Medical's nationwide footprint and the scale of responsibility carried by its teams across the country. And as a special connection for longtime listeners, we talk about Dave's long-standing professional relationship with one of our favorite guests, Dr. Tania Glenn, and how that collaboration reinforces the importance of mental wellness training done right. This is an honest, meaningful conversation about caring for the caregivers—and one you won't want to miss. Thank you to all our sponsors and to our loyal listeners. Please take a minute to like, subscribe, and share The Hangar Z Podcast.Thank you to our sponsors CENTUM, Metro Aviation and Summit Aviation.

What if calming your child actually starts with calming yourself?MJ Murray Vanchon, creator of the Inner Challenge mental wellness program, joins me to explore practical ways parents can build inner calm for themselves and their kids. MJ shares simple, effective mindfulness tools like grounding and intentional breathing, as children rely on co-regulation and adults must regulate first. MJ is a licensed clinical social worker with over 40 years of experience and more than 50,000 hours of clinical sessions, many focused on parenting and family life. She developed Inner Challenge, a skills-based mental wellness program used in schools for over 21 years, incorporated into HealthWorks!—a children's health museum. MJ is also the host of the Creating Midlife Calm podcast, where she translates psychology into practical, doable tools for everyday life. Check it out now! Want to take your parenting journey to another level?⁠ ⁠Book your complimentary connection call now!⁠⁠⁠⁠April 23, 2026Episode 323Accessing Mental Wellness as a Toddler Parent with M.J. Murray Vachon, LCSWAbout Your Host:Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of⁠⁠ ⁠⁠⁠⁠Core4Parenting⁠⁠⁠⁠⁠.⁠ A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book ⁠⁠⁠T⁠alk to Them Early and Often⁠,⁠⁠ ⁠a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to book Cara for your next speaking event? Find all the details ⁠⁠here⁠⁠⁠⁠⁠⁠⁠!⁠

In this episode, Dr. K'dee Crews sits down with Chef AJ—renowned plant-based chef, bestselling author, and health advocate—to explore her deeply personal journey through food addiction, trauma, and healing.Chef AJ shares how a whole food, plant-based lifestyle transformed not only her physical health but also her mental and emotional well-being. From overcoming obesity and sugar addiction to navigating grief, anxiety, and medical trauma, her story is one of resilience, honesty, and growth.We dive into the connection between trauma and addiction, the role of environment and habits, and the importance of addressing root causes rather than just symptoms. Chef AJ also opens up about her cancer journey, her fears, and the courageous steps she's taken toward healing—including facing lifelong anxieties and embracing change.This episode is a reminder that healing is a process—and that with the right tools, support, and mindset, transformation is possible.—

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Valor Plus. Today's episode is a powerful and deeply human conversation centered on service, trust, and taking care of one another in some of the most demanding environments imaginable. Our guest is Dave Wuertz, manager of peer support for PHI Air Medical. Dave's story is shaped by a lifetime of service in the medical field—starting with an emergecny medical technician (EMT) class in college, and influenced even earlier by his father's work on an ambulance. From those early experiences, Dave went on to become a paramedic, a trainer, and eventually, an air medical flight nurse. Along the way, he also became a founding member of the peer support program at PHI Air Medical, helping build a culture that recognizes mental wellness as mission-critical. In this episode, we dive into why peer support matters so much in public service—especially in air medical—why proactive peer support is far more effective than reactive approaches, and why trust is the cornerstone of any successful program. Dave shares impactful incidents from his time as an air medical flight crew member and from his work supporting others, offering real-world perspective on what these crews face every day. We also discuss the mindset of “four to go, one to say no,” and how speaking up can be the difference between a safe mission and a tragic outcome. You'll also hear an overview of PHI Air Medical's nationwide footprint and the scale of responsibility carried by its teams across the country. And as a special connection for longtime listeners, we talk about Dave's long-standing professional relationship with one of our favorite guests, Dr. Tania Glenn, and how that collaboration reinforces the importance of mental wellness training done right. This is an honest, meaningful conversation about caring for the caregivers—and one you won't want to miss. Thank you to all our sponsors and to our loyal listeners. Please take a minute to like, subscribe, and share The Hangar Z Podcast.Thank you to our sponsors Rotorcraft Support, Inc., Technisonic Industries and Trakka Systems.

When life delivers a crushing blow, your mindset can be your greatest prison or your greatest weapon. At 22 years old, Colin O'Brady was severely burned across 25% of his body and told by doctors he would never walk normally again. Refusing to accept that verdict, he challenged every limiting belief placed on him and rebuilt from zero, competing in a triathlon eight months later before becoming the first person to cross Antarctica solo. In this episode, Colin shares how shifting to a possible mindset can help you overcome self-doubt, unlock self-healing, and break through your limits. In this episode, Hala and Colin will discuss: (00:00) Introduction (01:44) Colin's Unconventional Upbringing (05:16) What Is a Possible Mindset? (12:32) From Devastating Injury to Triathlon Champion (23:57) The Business Model of World Records (36:21) The 12-Hour Walk Mental Health Reset (46:25) The 6 Steps to Take Your Own 12-Hour Walk (50:35) How to Define Your Everest and Unlock Growth (55:00) Overcoming the Most Common Limiting Beliefs (01:01:17) The Final Steps to Mental Wellness and Clarity Colin O'Brady is an 11-time world record-breaking endurance athlete, explorer, and New York Times bestselling author. He is best known for becoming the first person to cross Antarctica solo, unsupported, and unassisted. Colin is also a highly sought-after speaker and the author of two books, The Impossible First and The 12-Hour Walk. Through his work, he inspires individuals worldwide to push beyond limits and unlock their full potential. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay Huel - Grab nutritionally complete meals you can drink. Get 15% off with code PROFITING at huel.com/PROFITING Resources Mentioned: Colin's Instagram: instagram.com/colinobrady Colin's Book, The 12-Hour Walk: bit.ly/CO-12HourWalk  Colin's Book, The Impossible First: bit.ly/CO-Impossible1st  Colin's Website: colinobrady.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Productivity, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet

In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let time pass are covered in some detail, as are using gradual exposure and self-compassion. This episode is full of helpful tips and hints to start to get you over your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not try to ‘control' your anxiety. Accept it fully. Float through it. Let time pass.- Dr. Claire WeekesChapters0:26 Welcome to the Anxiety Coaches Podcast1:54 Understanding Social Anxiety Triggers8:20 Applying Dr. Weeks' Approach12:36 The Healing Process of Letting Time Pass14:31 Working with Anxiety Thoughts16:16 Steps for Gentle Exposure21:06 Strategies for Grounding in Moments of Anxiety22:23 Closing Thoughts and FarewellSummaryIn this episode, I explore the profound teachings of Dr. Claire Weekes, particularly her approach to managing anxiety through acceptance and mindfulness. Emphasizing the importance of not trying to control anxiety, I invite listeners to fully accept their feelings and “float through” the discomfort that arises. By allowing time to pass without resistance, we can gradually find our way back to a state of calm.I address a listener's question regarding intense social anxiety, specifically around interactions with men. This situation serves as a perfect example to illustrate how anxiety forms and operates in a familiar cycle of fear and avoidance. The listener described experiencing physical symptoms such as shortness of breath and panic at the sight of men, especially those she perceives as attractive. I reassure her and others in similar situations that these reactions stem from the nervous system's protective instincts, which are often rooted in past experiences rather than present threats.Understanding the anxiety loop is crucial in breaking free from these patterns. I explain how our bodies react to perceived threats, triggering a response that feeds into a feedback loop of fear where the mind interprets these physiological sensations negatively, leading to further anxiety. The key takeaway is that our reactions are habitual rather than indicative of real danger. We can learn to recognize this cycle and begin to reshape our responses over time.#AnxietyCoachesPodcast, #GinaRyan, #DrClaireWeeks, #AnxietyRecovery, #SocialAnxiety, #PanicAttacks, #Mindfulness, #MentalHealth, #Acceptance, #NervousSystem, #Grounding, #HealingJourney, #OvercomingFear, #SelfCare, #Floating, #AnxietyTips, #MentalWellness, #StressRelief, #ExposureTherapy, #InnerPeace, #Calm, #AnxietySupport, #Breathe, #MindsetShift, #Neuroplasticity, #Healing, #SelfCompassion, #WellnessPodcast, #AnxietyHelp, #PeaceOfMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.