Podcasts about mental wellness

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the “layer of being” and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

250 years of the U.S. Army Chaplain Corps THE INTERVIEW Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement. SCUTTLEBUTT Coast Guardsman on his first mission helped save 165 Texas flash flood victims Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator Special Guest: Kevin Schmiegel.

Send us a textFor 30 years, he fought a war inside his own mind without knowing who the enemy was.In this gripping and profoundly honest conversation, author Jonathan Camp joins Lira to share his story of living with undiagnosed bipolar disorder, depression, and dyslexia while navigating a life of British privilege and a demanding career in law enforcement. He was a high-functioning, successful man to the outside world, but internally he was battling a relentless cycle of chaotic highs and crushing lows, a struggle he believed was a personal failure of willpower.This episode is a rare, unflinching look inside the mind of someone grappling with complex mental health conditions. Jonathan provides a vocabulary for the invisible battles many people face, describing the "grey mist" of depression and the "sandstorm" of a bipolar crash with startling clarity. This is more than a story; it's a testament to the power of a proper diagnosis and the courage to seek help, even when you've been taught your entire life to handle it on your own.This is a must-listen for anyone who has ever felt like something was wrong but couldn't explain what. You will discover:The 30-Year-Old Diagnosis: The incredible story of how Jonathan finally got the answers that explained a lifetime of struggle and why it's never too late to get help.The Truth About Bipolar II: A raw, first-hand account of hypomania and the devastating crashes that follow, moving beyond clinical definitions to real, lived experience.Privilege vs. Pain: A candid discussion on why wealth and status are no defense against mental illness and how privilege can create its own unique barriers to seeking help.Rewriting Your Inner Narrative: Jonathan shares the powerful self-reflection tools he developed to redefine success, reclaim his peace, and turn his pain into a mission to help others.This conversation is a powerful message of hope that will leave you with a deeper understanding of the human mind and the incredible resilience of the human spirit.If this story moved you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these crucial conversations and build a community where no one has to feel alone in their struggle.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, Dr. Daniel Binus and Amanda Anguish discuss the topic of shame and how to overcome the feelings and thoughts associated with this.__

Listen to this episode from men's life coach Rolando as he appeals to men to pay attention to their mental health. You have to take ownership of your journey and make the effort to do what it necessary to accomplish a healthy mindset. This means challenging stigmas to break cycles and get over the societal hurdles that is keeping you back from reaching your true potential. Visit our website: www.xyspark.org Book a call: 

Windy City Nihilism is an Urban Horror Podcast Series. We do not shy away from touchy topics and the politics of horror, mental health, games, and life as a person of targeted identities. It is summer in Chicago and once again protests have taken over the city as the people demand more care and community and less state violence and austerity cuts to public programs. Romero is an experienced activist who is struggling with the constant cycles of organizing, marching and fighting with little noticeable change.  Our group finds a new possible ally and tries to figure out how to find a seal.  Content Warnings: Series wide content warnings include, Violence, Manipulation, State Surveillance,  Police, Player Conflict, Gentrification, Racism, Unwanted Romantic Gestures, Anti-Blackness, Sexism, Tension, Body Paralysis, Trauma, Monstrous forms, Complicated Relationships, Sex, Toxic Work Environments, Death, Hopelessness, Blood, Eldrich Horror, Colonization, and Existential Crisis and Dread.CAST: Synxiec as Romero Marcus the Targeted https://bsky.app/profile/synxiec.bsky.socialEmrys as Genissa Wallace the Human Street Medic https://linktr.ee/dragonemrysBluu as Ruin the Social Media Vampire Demon https://kyngvee.carrd.co/https://beacons.ai/baddiebardsAnd Cassie as the Storytellerhttps://bio.link/mentalwokeEpisodes Edited by: Marissa Ewing of Hemlock Creek Productionshttps://www.hemlockcreekprod.com/NOTE: While some cast members are mental health professionals, nothing in this episode or series is medical advice. We speak to our lived experiences. If you have concerns please contact someone in your community of care and/or seek out an appropriate professional. No podcast can or should be used as a substitute for a relationship with a doctor, therapist or other trained professional.Background music and sound from Epidemic Sound : https://www.epidemicsound.com

Send us a textHave you ever felt like you were doing all the "right" things to heal, but still felt stuck and alone? In this special, must-listen solo episode, host Lira Ndifon pulls back the curtain on the next evolution of Self-Reflection—and it involves a radical shift in how we approach our well-being. This isn't just an update; it's a heartfelt invitation to a deeper, more profound healing journey.Lira argues that true healing isn't just an individual pursuit; it's a collective one. She shares her powerful philosophy on why we can't fully heal ourselves without addressing the generational trauma that lives within our communities. To lead this charge, she announces two exciting, exclusive new opportunities for listeners who are ready to stop running from their past and finally do the work.In this episode, you will discover:The Inner Child Workshop: Announcing the first-ever Self-Reflection workshop this August, a deep dive dedicated to healing the childhood wounds that dictate our adult lives. Find out why this is the critical first step to any lasting transformation.Exclusive Coaching with Lira: For the first time, Lira is opening up a limited number of spots for her one-on-one Self-Reflection Coaching. Learn about her unique approach and find out if you're a good fit for this life-changing work.The Myth of "Working on Yourself": Lira challenges the popular idea of self-help and reveals why community and connection are the most potent forces for overcoming anxiety, depression, and fear.A New Vision for the Future: Get a sneak peek into the future of the podcast, including new monthly themes and live sessions designed to build a true community of healers.This isn't just an update—it's a roadmap to a more profound, connected, and purposeful life.If this message inspires you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Your engagement helps us grow this community and bring these vital conversations to the world.If you are serious about moving beyond surface-level wellness and are ready to create profound, lasting change in your life, you cannot afford to miss this episode. The journey starts now.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today's fast-paced world.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness

To subscribe to our podcast and YouTube channel visit: https://www.youtube.com/@davisphinneyfdn/podcasts This episode of the Parkinson's Podcast features the full, unedited audio from a Live Well Today Webinar. In this episode, Dr. Greg Pontone discusses the effects that Parkinson's can have on mental health, including why mental health related symptoms occur, how they impact daily life, and what you can do to manage them.  You can view our library of past webinars and register to attend our next webinar at our website:  https://davisphinneyfoundation.org/event/live-well-today-webinars/ --- Speaker Bio:  Greg Pontone, MD, MHS is Division Chief and Professor Of Aging, Behavioral, and Cognitive Neurology at the University of Florida and Co-Director of Neuropsychiatry Program at The Norman Fixel institute for Neurological Diseases. Dr. Pontone earned his medical degree from the University of South Florida in Tampa. After medical school he completed a medical internship at Johns Hopkins Bayview followed by a residency in psychiatry and a fellowship in geriatric psychiatry and movement disorders research at The Johns Hopkins Hospital in Baltimore, Maryland.

Have you ever sat down to “relax” only to realize your jaw is clenched, your mind is racing, and your body is still bracing for impact? What if the real reason you can't rest… is because stress has become your comfort zone?In this episode, we sit down with Tracie Braylock- nurse, wellness educator, and author of Radical Relaxation—to explore why stillness feels so foreign and how we can rewire our nervous systems to embrace it.We unpack:How chronic stress becomes part of our identityWhat it means to practice relaxation like a muscleFaith, healing, and the burdens we were never meant to carryPractical rest rituals (that don't require a plane ticket or a perfect day)

Ep129 - Are rental properties just about collecting rent from tenants? Think again.In this powerful episode of The Share the Wealth Show, we're diving into alternative rental strategies that go far beyond the traditional landlord model. From mid-term room rental empires to group homes, senior living businesses, and even Medicaid-backed motels—these creative approaches are not only highly profitable but also deeply purpose-driven.

What does it mean to age with style and impact? Episode 250 of Late Boomers is here to enlighten you! Join us as We chat with Joe Owens, the dynamic author of "Feeling Groovy: A Boomer's Guide to Ageless Aging." From a health scare in his fifties to working with music legends like the Rolling Stones, Joe's journey is a testament to living life fully. Discover his secrets to staying youthful, from mingling with younger generations to embracing natural wellness. Tune in for Joe's insights on maintaining mental and physical vitality and redefining aging with zest! Don't miss this inspiring episode.Joe Owens' Bio:Joe Owens writes character-driven novels, short stories, non-fiction and screenplays. Whether set in the gaslit alleys of Victorian England or the everyday corners of modern life, his work reveals what motivates people, what moves them, and what sometimes leads them astray.Connect with Joe:Website: www.joeowensbooks.comFacebook: https://www.facebook.com/joeowensbooksInstagram: https://www.instagram.com/joeowensbooksThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Be A Better You Annual Challenge Day 204: Identity, Ego And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #identityshift #ego #identity

What's SHE Up To Now Day 2732? NLP, Mental Health, Supersize, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #NLP #neurolinguisticprogramming

Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, “Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?”  Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

Send us a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon on her journey to understand and tame the inner bully that was holding her back. She reveals the psychological origins of the inner critic, how it can be a distorted echo of parents, teachers, and even our heroes, and why its ultimate goal is to keep us "safe" by keeping us small. This episode is a powerful exploration of how to reclaim your authentic self from the grip of self-doubt.This is a must-listen for any creative, perfectionist, or anyone who has ever felt like they weren't good enough. You will discover:The Fortune Cookie That Started It All: The simple, profound moment that sparked an entire film and a journey of self-healing.Taming Your Inner Bully: Why fighting your inner critic doesn't work, and how to build a new relationship with it through self-compassion and understanding.Practical Tools for a Quieter Mind: Masha shares the surprising, non-meditative techniques she uses to take a break from negative thought-loops—from simple puzzle games to doodling.The Inner Critic vs. The Inner Child: How nurturing your inner child's sense of play and wonder is the most powerful antidote to the critic's voice of perfectionism.This isn't just a conversation about filmmaking; it's a practical guide to making peace with the most difficult parts of yourself, so you can finally get on with the business of living a full, brave, and creative life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

This will be our last episode for a while. Tune in to hear us discuss on ongoing struggles with mental health, the importance of communication in our relationship, and the complexities of blending our families. In this episode we share our personal insights on navigating chaos, the need for self-care, and the significance of recognizing when to take a break, emphasizing on vulnerability, growth, and the challenges of parenting while maintaining a healthy relationship.

Be A Better You Annual Challenge Day 202: Optimism And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #optimism #optimismscale

Optimism...The Only Way To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #7whysexercise #mentalhealth #mentalwellbeing #optimism

In this powerful episode, Dr. Angela reminds us that transformation is not a crisis, it's confirmation. When God shifts something in your life in your mindset, your relationships, or your assignment, it's not always meant to be comfortable, but it is always meaningful. Whether you're in the middle of reinvention or rediscovery, this message speaks to the woman who knows she's being called higher, even if the path looks unfamiliar.Embrace your evolution without fear. What's changing in you is not breaking you, it's building you.

Be A Better You Annual Challenge Day 199: Imagination And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #imagination #doonethingeverydaytobeabetteryou

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.What it means to be resilient rather than fragile when you've survived trauma.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Your brain is your business's most valuable asset—so why aren't you training it?In this episode, I talk with Paola Telfer, founder of Sens.ai, about how she turned a personal brain injury into a mission to help entrepreneurs perform better mentally. We dig into the science of neurofeedback, how to stay sharp under pressure, and why brain optimization isn't a luxury—it's a necessity for high-stakes leadership.

Send us a textJoin us for a transformative episode of Living the Dream with Curveball as we sit down with Jennifer Kenny Smith, the dynamic founder of JKS Yoga. Jennifer, a life and business coach, energy healer, and magic facilitator, opens up about her remarkable journey from a high-pressure corporate career to embracing the healing powers of yoga. After facing burnout and panic attacks, she discovered the profound impact of mindfulness and breathwork, leading her to create a sanctuary of healing through her unique approach to yoga.In this episode, Jennifer shares her insights on overcoming deep-seated fears, the importance of self-love, and the power of connecting with one's true self. She delves into her innovative High Frequency Yoga practice, which combines ancient wisdom with modern wellness techniques to help individuals break free from patterns of suffering and step into their authentic power. Listeners will gain valuable tips on managing stress, cultivating self-awareness, and fostering a loving relationship with oneself.Don't miss this enlightening conversation that promises to inspire and empower you to reclaim your life and live in alignment with your highest self.1. Introduction to Jennifer Kenny Smith and her journey2. The impact of burnout and panic attacks3. Discovering yoga and its transformative power4. Understanding the role of energy healing5. High Frequency Yoga: Merging ancient techniques with modern wellness6. Tips for managing stress and cultivating self-love7. Upcoming projects and retreats8. Final thoughts and encouragement for listeners

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of just a trauma response.What the difference is between healing modalities and performance modalities in business.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with money including how they have simplified their spending and built better buying habits. Plus, they share practical stargies to help you save and resist unnecessary purchases.  You will be encouraged to think about your own money mindset and you will discover how financial space can unlock new savings and income streams. Learn more abour Lindsey Konchar: https://financialselfcareblog.com/financial-therapy/ Listen to the Financial Self-Care Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745 Follow Lindsey on IG: https://www.instagram.com/financialtherapistlindsey/ FREE Guide: Investing 101: Get Investing Today  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)   

Send us a textIn this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and venture coach Hussein Hallak, who shares his incredible journey from a challenging upbringing in Damascus, Syria, to building over 20 ventures and mentoring thousands. Hussein recounts how a lack of resources and a desire to support his family propelled him into entrepreneurship, forcing him to learn by trial and error in a time before the internet and business books were accessible. He reveals how the simple mantra of "taking action is better than doing nothing" became the cornerstone of his success, a lesson that was validated years later by one of the world's top incubators.Diving deep into the philosophy behind his book, "The Dark Art of Life Mastery," Hussein challenges the modern obsession with the mere appearance of success. He argues that true life mastery isn't found in material wealth or accolades but in one simple, profound word: joy. The conversation unpacks how to cultivate this inner joy, not as a fleeting feeling, but as a direct result of living a life of conscious choice. Hussein provides a powerful framework for understanding that even when faced with difficult circumstances, the ability to choose your response and your present reality is the ultimate source of personal power and contentment.This episode is a masterclass in navigating life's inherent uncertainty. Hussein shares practical, actionable steps for overcoming procrastination, dealing with the past, and shifting from a survival mindset to one of intentional action. He also speaks beautifully about the role of partnership, sharing how his 30-year relationship with his wife has been built on mutual accountability and demanding the best from one another. This is a timely and necessary conversation that offers a powerful antidote to the chaos of the modern world, reminding us that by taking ownership of our choices, we can find peace and purpose, no matter the storm.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, Dr. K'dee Crews and Jonathan Edens have a conversation on vitamins and minerals and their impact on our mental health. __

This week, Henno and Bryan discuss life, unmasking, overwhelm, perspective changes, Henno's gig month, and more!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

NEWS: PH schools overseas stress mental wellness | July 13, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

I spent much of my early life living for anyone & everyone but myself.  For a long time I was ignorant to the fact that I was doing so.  Thank goodness that my life got so bad that I finally reached out for help and in turn began a journey of recovery and self-discovery that introduced me to the idea that it was healthy, courageous and wise to begin living an authentic life OF MY OWN :)  At this point in my life I am deeply feeling the results of building and embracing this life of my own and it's an incredible place to be! How about you? Are you living a life of YOUR own? If so then YAHOOOOWHEEE!!! If not, then why not?  "Why am I doing what I'm doing" is the greatest question I have been courageous enough to ask myself AND continue to ask myself. It's changed my life in ways I didn't think possible.  Take a listen to this episode and perhaps you'll be inspired to ask yourself that question, for the first time ever OR for the millionth time, and in turn either embark on your own journey to begin building an authentic life of YOUR own OR digging deeper into the life you've already begun to build!  Either way here's to gettin' busy livin' :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOU MATTER!! :) Lifeline (988lifeline.org) Eagle Valley Hope Center: Your Hope Center: YOUR 24/7 SUPPORT LINE: (970) 306-4673 I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by SHYGIRL'S SHOP :) | eBay Stores I'm always in the process of rebuilding my inventory :) 1 Million Strong - Supporting 1 Million People in Recovery High Country Infusion And Wellness : Ketamine Treatment In Frisco, CO My friend Alex introduced me to the world of podcasting and was the catalyst in my creating a podcast of my own! Below is his podast ;) The Builders Journey - A behind the scenes look at the Vail, Colorado and its surrounding communities through the eyes of a builder. My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!  https://www.pond5.com?ref=ashy743 Michael Singer 8 Week Course: Living From a Place of Surrender – Michael Singer Course Michael Singer Podcast - Sounds True Welcome to the Phellowship!!! | Love First SCI Jellyfish – The Jellyfish – Celebrating Life, "One Incident at a Time" (9) The Gateway (Clean & Sober Widespread Panic fans) | Facebook (9) the Hot Tea Party (tHTP) | Facebook (9) Much Obliged | Facebook (9) Wharf Rats | Facebook Interested in checking out some of the books I've mentioned in any of my episodes?   If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) Try Audible Premium Plus and Get Up to Two Free Audiobookshttps://amzn.to/3JckYp5 https://www.amazon.com/hz/audible/mlp/membership/plus?ref_=assoc_tag_ph_1524216631897&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=a99e6a781d9a05447fc1965421e65c63 https://www.amazon.com/hz/audible/gift-membership-detail?tag=jabberjaw777-20&ref_=assoc_tag_ph_1524210806852&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&linkId=684d5bd8bca7a06ed5c2816b57fd73d9 https://www.amazon.com/kindle-dbs/hz/signup?ref_=assoc_tag_ph_1454291293420&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=jabberjaw777-20&linkId=0dfcda1f5ff3e45f2cb35569b0bd50db

After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness.    Connect with Marian:  www.roadtolivingwhole.com instagram.com/mairmitchell facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trust yourself. You've survived a lot, and you'll survive whatever is coming. –Robert TewChapters0:27 Introduction to Anxiety and Trust2:11 Analyzing a Listener's Message7:03 The Challenge of Future Thoughts10:11 Grounding Techniques for Anxiety12:16 Decision-Making and Indecision13:07 Letting Go of Self-Blame15:03 Practicing in Uncertainty16:11 Overcoming Fear of Time Lost17:45 Thoughts vs. Truths19:47 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It's more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.#AnxietySupport, #SelfTrust, #Mindfulness, #StressRelief, #MentalWellness, #CopingSkills, #AnxietyHelp, #MindfulLiving, #PresentMoment, #EmotionalHealth, #PersonalGrowth, #InnerPeace, #HealingJourney, #SelfCare, #AnxietyRecovery, #Meditation, #Breathwork, #CognitiveBehavioralTherapy, #AcceptanceCommitmentTherapy, #WellbeingJourney, #AnxietyFree, #EmotionalRegulation, #OvercomingAnxiety, #AnxietyAwareness, #MentalHealthMatters #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.What the difference is between high-intensity mindset training and actual somatic healing work.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

OTDIH: The first public reading of the Declaration of Independence THE INTERVIEW Retired Army Command Sgt. Maj. Bart Womack discusses creating an equine therapy facility for veterans with PTSD; mentoring ROTC cadets; his book, “Embedded Enemy,” which is about an insider terrorist attack; and more SCUTTLEBUTT Mapping US troops and military bases in the Middle East Navy destroyer, air defense systems help intercept Iranian missiles Special Guest: Bart Womack.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why your nervous system state matters more than your sales techniques when helping clients say yes.How people come to you on their worst days and why you must stay regulated to help them.What neuroception is and how it affects your clients' ability to choose transformation.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Send us a textWhat happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a successful law career—a path defined by prestige and parental expectation. But a global pandemic and a moment of intense self-reflection forced her to confront a difficult truth: she was pursuing a dream that wasn't her own. This pivot led her to walk away from law school and into the unknown, armed with little more than a passion for African art and a desire to change a tired narrative.In this powerful conversation, Isha, the founder of Afriknoire magazine, takes host Lira Ndifon on her incredible journey of deconstruction and rebirth. She reveals how she battled crippling imposter syndrome to build a platform that celebrates the continent's most brilliant and underrepresented creative minds. This is a story about the courage to start from scratch, the power of building a team that shares your vision, and the slow, essential work of decolonizing your own mind.This episode is a must-listen for anyone who has ever felt lost on their path. You will discover:The Art of the Pivot: How to find the courage to abandon a "safe" path and build a life that aligns with your true calling.Beyond the Stereotypes: The vital mission to showcase Africa's beauty and creativity, challenging the persistent, one-dimensional narrative of suffering.Leading with Purpose: How a near-fatal accident and a deep dive into mindfulness taught Aisha to lead from a place of service, not ego.The Creator's Battle: Actionable advice on overcoming imposter syndrome, quieting self-doubt, and trusting the process, even when the future is uncertain.This conversation is more than an interview; it's a testament to the fact that your true purpose often lies on the other side of your greatest fears. It will leave you inspired to not only consume art but to see your own life as the greatest masterpiece you will ever create.This conversation is a must-listen for anyone who has ever felt like they were living someone else's dream, offering a masterclass in courage, resilience, and the power of art to connect us all.Follow Ishia and Afrik Noire:https://www.instagram.com/afriquenoiremagazine?igsh=MW53ZjZwcnprYzlkaQ==https://www.instagram.com/itsisatougaye?igsh=dzg4MGpjNWdrdzNyIf this episode resonated with you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Your engagement helps us amplify these important stories and grow our community.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn't get the results you were hoping?  Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use.  Conversation Topics: Digital minimalism focuses on optimizing technology use for what truly matters. Living a life of digital minimalism can lead to greater joy and fulfillment. Setting boundaries around technology can enhance personal relationships. Digital distractions often overshadow the sacredness of our lives. Comparison on social media can diminish self-worth and joy. Choosing to live in the moment can lead to deeper connections. Limiting screen time can improve mental health and wellness. Real-life experiences are more valuable than online validation. It's important to ask what we gain from our technology use. Living counter-culturally can lead to a more meaningful life.   Chapters: 00:00 Welcome to Wonderfully Made 02:13 Understanding Digital Minimalism 10:33 The Impact of Digital Minimalism on Life 14:53 The Sacredness of Life and Relationships 19:48 Life Before and After Digital Minimalism 25:35 Practical Tips for Digital Minimalism 27:03 Mental Wellness and Digital Minimalism 33:21 The Impact of Social Media on Relationships 40:16 Living Authentically Beyond the Screen 46:25 The Cost of Digital Distraction 51:28 Empowering Choices for a Better Life   Watch this podcast episode on YouTube: https://youtu.be/ZMk70b-iLDk Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.  Follow us on Instagram and Facebook   Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/

In this week's heartfelt episode of Bestie Talk, host Kianna Jit reflects on the emotional weight of being misunderstood. She unpacks the ways we often shrink, explain, or perform to manage other people's perceptions — and how liberating it can be to let all of that go

Are you making these 5 summer hockey mistakes with your kids?

SEND US FAN MAILIn this inspiring episode of the Spartan Nurse Podcast, hosts Dr. Mike Martel and Dr. Krista Reaves sit down with Pia Love, a self-described “nurse of all trades” and passionate advocate for mental health in nursing.Pia shares how personal grief became the spark that led her into behavioral health, the journey of launching her own mental health business during the COVID-19 pandemic, and the real challenges and triumphs of nurse entrepreneurship.

Red Lodge always gears up for the world-famous Home of Champions Rodeo—but this year, there's more than broncs and bulls in the spotlight. Montana artist Jim Dolan will be placing one of his iconic “Call Home” phone booth metal sculptures […] The post Phone Booth Project Pays a Call to Home of Champions Rodeo for Mental Wellness first appeared on Voices of Montana.

In this episode, Shae Cottar discusses the importance of mental health awareness, particularly in the real estate industry. The conversation explores strategies for stress management, the role of support systems, and the value of self-care.    Sign up for Free Industry News Subscriptions for HAR Members here-   https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/   Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.

Send us a textWhat if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of normalcy and joy. But moving to America as a teenager triggered a profound culture shock and a "quarter-life crisis" that forced him to dismantle and rebuild his own identity.In this gripping conversation, host Lira Ndifon and Melhik go far beyond a typical immigrant story. They explore the invisible backpack of experiences we all carry and what it truly means to find your place in a world that sees you as something you're not. This episode is a masterclass in resilience, empathy, and the courage required to define yourself on your own terms.You will learn:The Immigrant's Dilemma: What happens when you're caught between two cultures—one in your heart and one on your passport? Malik provides a powerful lens on navigating America's complex racial landscape as an African man.The Crisis of Modern Manhood: Why are men taught to "man up" and suppress their emotions, and what is the devastating cost? Malik and Lira break down the barriers to male mental health and offer a blueprint for building supportive communities.The Power of Perspective: How does growing up in "survival mode" change the way you see first-world problems, success, and the pursuit of happiness?Building a Legacy: How do you honor the world you came from while building a future in a new one? Discover Malik's inspiring mission to empower the next generation of filmmakers back in Ethiopia.This is a conversation that will stay with you long after it ends, challenging you to reflect on your own journey, privileges, and the very definition of what it means to be home.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, Dr. K'dee Crews and Dr. Daniel Binus discuss what dark psychology is: the science of manipulation and mind control.__

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain.  Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

This episode is a little different from what we usually cover on New Frontiers, but it's one I couldn't wait to bring to you. I've been thinking a lot about how we—as clinicians—are supposed to keep up in this era of high-throughput technology. We're swimming in data: labs, multi-omics, diet logs… and an ever-growing stream from wearables. There's just so much coming at us, and too often, we're awash in a sea of information without adequate interpretive power. That's why this conversation with Dr. Rana el Kaliouby felt so important. She's not just an AI scientist—she's a visionary and a total badass. She's building technology that doesn't just process data, but actually helps us become better clinicians and better humans. We get into the ethics, the potential, the parenting implications—and yes, a personal story about a tragedy in my own hometown that made this all hit very close to home. This one's powerful, and I hope it sparks the same questions and inspiration for you as it did for me. ~DrKF TRIGGER WARNING This episode touches on sensitive topics, including gun violence and suicide, in the context of empathy, mental health, and technology. If you or someone you know is struggling, please seek help. We share this with care and hope it offers support and perspective. Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Rana el Kaliouby: http://www.ranaelkaliouby.com Managing Partner, Blue Tulip Ventures: http://www.bluetulip.vc Host, Pioneers of AI Podcast: https://www.pioneersof.ai/ Author of Girl Decoded Dr. Rana el Kaliouby is an Egyptian-American AI scientist, entrepreneur and investor. She is co-founder and Managing Partner of Blue Tulip Ventures, where she invests in startups building Human-Centric AI, and host of the Pioneers of AI podcast. Prior to that, Rana founded her company Affectiva out of MIT, where she pioneered the field of Emotion AI, and successfully exited the company in 2021. She holds a Ph.D. from the University of Cambridge and a Post Doctorate from MIT. THANKS TO OUR SPONSORS DIAMOND Biotics Research: https://www.bioticsresearch.com/ DUTCH: https://dutchtest.com/for-providers GOLD Vibrant Wellness: https://www.vibrant-wellness.com/ TimeLine Nutrition: https://tinyurl.com/bdzx2xms EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at http://oneskin.co/DRKARA Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. https://www.mitoq.com/drkara CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Are you experiencing unexplained symptoms like body aches, fatigue, or even clumsiness?Do these feelings coincide with a mind opening, or life change revelation?In this profoundly spiritual and insightful episode of Know Your Aura. Mystic Michaela teaches us about 5D spiritual ascension, a process related to the earth's shifting vibrations, and shares why this powerful energy may be the cause of these new thoughts and feelings. Discussing the physical, spiritual and mental side effects of raising your vibration to the 5D consciousness Michaela shares how your spirit guides, or angels, are attempting to gain your attention with repeated signs, numbers, and spiritual experiences.You'll learn how to:Recognise 5D ascension energyIdentify angel numbers and signsEmbrace the ascension vibrationsListeners also share their remarkable stories of spirit guide communication! If you enjoyed this episode, you'll love the links and resources below:Discover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:Get $30 off your first Wildgrain box plus free croissants in every box when starting your subscription with code KYA at www.wildgrain.com/kya Get 35% off your Beam Kids AND your free gifts with code KYA at www.shopbeam.com/kya Know Your Aura is sponsored by Betterhelp. Get 10% off your first month at www.betterhelp.com/kya See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.