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New study suggests taking thyroid medication WITH food may be just as good as taking it on an empty stomach; Natural support for Parkinson's Disease; Reviving the lost art of handwriting may be key to kid's learning; Dr. Jeffrey Bland does a deep dive on why not all fish oils are alike.
"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market.Episodes mentioned include:Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXgNutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvcEp 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnMEp 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com
The Perfect Stool Understanding and Healing the Gut Microbiome
Ever wondered if your gut health protocols are truly helping, or possibly harming, your microbiome? Join Lindsey Parsons and Dr. Brad Leech as they unpack the latest science on antimicrobials, microbiome testing, leaky gut, low stomach acid, prebiotics and more. Discover when to use certain interventions, how to protect your beneficial bacteria, and which strategies really make a difference based on the research. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Dr. Hoffman continues his conversation with Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, on the importance of the microbiome, particularly the role of probiotics, in maintaining health.
Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.
On this episode of Vitality Radio, Jared sits down with Dr. Jason Klop, founder of Novel Biome, to explore one of the most fascinating and misunderstood frontiers in health: fecal microbiota transplant (FMT). Often misnamed “fecal matter transplant,” FMT is a highly purified process that restores microbial diversity in the gut—far beyond what probiotics alone can achieve. Jared and Dr. Klop discuss why FMT is gaining traction in digestive health, neurological conditions, and immune balance, and how it differs from traditional probiotic supplementation. You'll learn about the rigorous donor screening process, oral vs. rectal delivery methods, and why gut microbiome diversity is critical for overall vitality. The potential applications of FMT are broad and promising. This conversation pulls back the curtain on how supporting the gut ecosystem could impact everything from digestion and inflammation to mood and longevity.Additional Information:Novel BiomeNovel Biome - InstagramPodcast – Biome Breakthroughs (Spotify): Listen hereVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways
The cause of autism revealed—is it Tylenol? Is there an ideal probiotic for Crohn's Disease? Treating constipation by modifying the microbiome with botanicals; ACTION ALERT: If Congress has its way, 95% of natural hemp products with CBD/THC may be banned by year's end! The popular diet that reverses psoriasis; A daily habit that could save you from chronic back pain.
“Sourdough: the tasty bread that ferments so your gut can relax, your blood sugar stays chill, and your nutrients get unlocked.” — fermentation magic in every slice.Delicious and so hearty, even the discard is too good to throw away! Today, Rob and Sandra discuss the nutritional and taste benefits of homemade sourdough.Episodes mentioned:Episode 109. Nutrition Nuggets https://youtu.be/SWJBfnjidPY?si=aw3TT3JFYJzW0jtZEpisode 121. Nutrition Nuggets https://youtu.be/Pwp1ZScsc9w?si=fArnAqzAj7C3j8biEpisode 164. Prebiotics, Probiotics and Postbiotics - What's the Difference? https://youtu.be/ZMYDLNumffM?si=zEXwWFWh9fzj--hFEpisode Nutrition Nuggets 91. 7 Foods to Improve Your Gut Health https://youtu.be/iFSbtSh9-O8?si=53vEa9KH7aL0W0rGEpisode 108. Improve Gut Health with Probiotics https://youtu.be/Iff9uHvok4g?si=4EOYkGGtEM0XnnVwEpisode 33. Seeds - The Poor Cousins of Nuts, but Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00?si=IQGq8CG9h2_nYIxuGluten-Free Gourmet Bette Hagman https://www.thriftbooks.com/w/the-gluten-free-gourmet-living-well-without-wheat_bette-hagman/268447/#isbn=0805064842Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
In this electrifying episode of the Thrive State Podcast, host Dr. Kien Vuu sits down with bestselling author and cardiothoracic surgeon Dr. Steven Gundry to unpack why our conventional approach to health may be draining our most vital resource: energy. Together, they explore: Why feeling constantly tired is not normal and often signals inflammation and mitochondrial dysfunction, central to the Energy Paradox The hidden dangers of lectins in everyday foods, a cornerstone concept of Gundry's Plant Paradox Practical, science-backed strategies to reclaim vitality, silence immune dysfunction, and nourish your microbiome How to biohack consciousness and performance by aligning diet, gut health, and mitochondrial vitality Dr. Gundry's frameworks offer game-changing insights for anyone overwhelmed by exhaustion, brain fog, or chronic fatigue. Transformation begins at the cellular level. If you are ready to break free from endless fatigue and discover how energy truly works, this conversation is for you. Episode Highlight: Dr. Steven Gundry, bestselling author and cardiothoracic surgeon Why tiredness is not normal and what it really signals The Energy Paradox: how mitochondria and microbiome shape vitality Lectins explained: hidden dangers in everyday foods Prebiotics, probiotics, and postbiotics: why diversity matters Polyphenols, microbiome, and mitochondrial health The link between gut health and autoimmune disease Practical strategies to silence inflammation and reclaim energy What foods to avoid and how to prepare plants safely Simple steps to rebuild your gut and regain vitality Where to learn more about Dr. Gundry's work
Every creative mind on LinkedIn has railed against the upcoming launch of Pepsi prebiotic. That's because it's NOT very creative. Growth strategy for a legacy brand is very different from what works in the early-stage. Making trends and following trends each have their place in the ecosystem. Watch my take on what's going on here. It's not AI-psychosis, I assure you. Your Host: Dr. James F. Richardson of Premium Growth Solutions, LLC www.premiumgrowthsolutions.com Please send feedback on this or other episodes to: admin@premiumgrowthsolutions.com
Alliance for Natural Health sues FDA to allow truthful, science-based health claims for 118 vitamins, minerals and nutraceuticals in 1st Amendment test; What to do for H. pylori—or should it even be treated? Whole body MRI for cancer screening—is it worth undertaking? A remarkable new functional food supplement and beverage, harnessing the unique benefits of the muscadine grape.
Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms ABOUT FOUR STAR MUSHROOMS Good For You Nutrient Rich: Loaded with vitamins, minerals, and antioxidants Immune System: Contains modulating beta-glucans High Protein: Low calorie per serving and low in fat Top Chefs - Top Choice Flavor: Packed with umami Versatility: Provides a meaty texture for a variety of dishes Endorsed: Found in hundreds of restaurants across Chicagoland Good For The Planet Regenerative: Turning organic byproducts into mushrooms & then soil Controlled Environment: Cultivated indoors year-round Hyper-Local: Producing in the community we serve A QUALITY COMMITMENT To you and our planet Striving For Negative Waste Production Process Pure Lake Michigan Water No Herbicide, Pesticide No GMO Pure Organic Grown Sustainably For Our Future In the U.S.A. Discover the ultimate support system designed to empower you every step of the way. Whether managing daily challenges or pursuing your personal goals, this comprehensive solution offers personalized tools, expert guidance, and a compassionate community to keep you motivated and on track. Experience seamless integration into your lifestyle, making your journey smoother and more manageable. Embrace empowerment, control, and success with a support system that truly understands and supports your unique needs. Mushrooms are a powerhouse food that deliver a lot of nutrition for very few calories, making them especially valuable for people focused on healthy eating and blood sugar management. Here are the main health benefits: Mushrooms are the only plant-based food that naturally makes vitamin D from sunlight. A single portobello has more potassium than a banana. Mushrooms are 90% water — no wonder they shrink when you cook them! They bring big flavor with umami, helping you cut back on salt without losing taste. For over 4,000 years, mushrooms have been used in medicine around the world. 1. Nutrient Powerhouses – Mushrooms are low in calories, fat-free, and packed with B vitamins, selenium, potassium, and antioxidants that support immune health. 2. Vitamin D Boosters – When exposed to sunlight or UV light, mushrooms are one of the only natural plant-based sources of vitamin D. 3. Great for Blood Sugar – Their fiber and unique compounds can help with blood sugar control, making them an excellent choice for people living with diabetes. 4. Flavor without the Salt – Mushrooms are rich in umami, the savory “fifth taste,” which makes them a great way to boost flavor without adding extra sodium. 5. Ancient & Medicinal – Mushrooms have been used for thousands of years in traditional medicine around the world, from reishi for immune health to lion's mane for brain support. Nutritional Benefits of Mushrooms Low in calories & carbs → Great for weight management and blood sugar control. Rich in fiber (including beta-glucans) → Supports healthy digestion and helps stabilize blood glucose. Good source of B vitamins (riboflavin, niacin, pantothenic acid) → Support energy metabolism and brain health. Source of selenium & antioxidants → Protect cells from oxidative stress and may support immunity. Contain vitamin D (when exposed to sunlight/UV light) → Helps with bone health and immune function. Provide potassium → Supports heart health and blood pressure regulation. Health Benefits 1. Support immune system Certain compounds (like polysaccharides) help activate immune cells. 2. Improve blood sugar regulation Fiber and low glycemic impact make mushrooms a smart choice for people with diabetes. 3. Promote heart health Antioxidants, potassium, and beta-glucans may help lower cholesterol and support healthy blood pressure. 4. Aid in weight management Low-calorie but satisfying, mushrooms add bulk and umami flavor without extra fat or sugar. 5. May have anticancer properties Some studies suggest compounds in mushrooms may help protect against certain cancers (though more research is needed). 6. Gut health support Prebiotic fibers in mushrooms feed beneficial gut bacteria. How can our listeners connect with you? Website URL: fourstarmushrooms.com Instagram ENGLISH URL: @fourstarmushrooms
Low GABA levels are linked to anxiety, poor sleep, memory issues, and neurological conditions like epilepsy and Alzheimer's, but boosting GABA through your gut microbiome offers a natural solution A study in NPJ Science of Food found that prebiotics like fructooligosaccharides (FOS) and Aspergillus-derived enzymes significantly increased brain GABA and homocarnosine, a compound that protects and stabilizes brain function Specific gut bacteria such as Akkermansia and Parabacteroides were directly linked to higher GABA production, while strains like Blautia and Roseburia were associated with lower levels and gut imbalance If your gut is inflamed, even healthy fibers worsen symptoms — so it's essential to start with low-fermentation carbs and reintroduce prebiotics slowly once digestion improves Strategies like fermented foods, GABA supplements, and natural progesterone further enhance GABA activity and support calm, clear, and stable brain function
Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Probiotics, prebiotics, or fermented foods....which actually help your gut? Let's break down the research, if I recommend taking any of these and what to consider before starting. Mentioned in this episode: What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method Thank you to our partners: FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!
Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.
Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Send us a textIn episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco:The role of microbes in gut health and their potential benefits for humanity and the planet.Insights into the fermentation process of sauerkraut and its impact on gut barrier function.The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabolites produced during fermentation.Dr. Maria Marco is a Professor in the Department of Food Science and Technology at the University of California, Davis. She earned her bachelor's degree at The Pennsylvania State University and PhD in microbiology at the University of California, Berkeley. She performed her postdoctoral research at the Wageningen University and NIZO food research, The Netherlands. Dr. Marco started her lactic acid bacteria and gut health laboratory at the University of California, Davis in 2008 and has built an internationally recognized research program on fermented foods, probiotics, and dietary modulation of the gut microbiome. Dr. Marco is currently President of the International Society of Probiotics and Prebiotics (ISAPP) Board of Directors and is a fellow in the American Academy of Microbiology.Connect with Dr. Maria Marco:IG: Eat Lac Project, UC Davis: www.instagram.com/eat.lac.project/Web: /marcolab.ucdavis.edu/Mentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Study discussed on the podcast: The Fermented Cabbage Metabolome and its Protection Against Cytokine-Induced Intestinal Barrier Disruption of Caco-2 Monolayers: journals.asm.org/doi/10.1128/aem.02234-24International Scientific Assn. for Probiotics and Prebiotics: isappscience.org/Other studies mentionedA Review of Fermented Milks: Potential Beneficial Effects on Human Nutrition and Health: pmc.ncbi.nlm.nih.gov/articles/PMC11225442/ Lacto-Fermented Sauerkraut Improves Symptoms in IBS Patiences Independent of Product Pasteurisation - A Pilot Study: pubmed.ncbi.nlm.nih.gov/30256365/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
301: A lot is happening under the radar yet right under our noses when it comes to smaller brands being bought up by larger corporations and big box companies merging to create an even bigger empire….why are they doing this? What does it mean for consumers? And how do you stay up to date? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Pique Life | Go to piquelife.com/digest for up to 20% off Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and practical applications for gut health (and beyond). This episode has been sponsored by Activia.• Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts• For something to be called a probiotic, it must be alive, defined to the strain level, and tested in the research setting for health benefits• When selecting probiotics, look for products with strain designations and doses guaranteed through end of shelf life, not just "at time of manufacture"• The US Probiotic Guide (usprobioticguide.com) offers independent assessments of probiotic products and their evidence levels, including specific conditions or symptoms• Specific probiotic benefits include supporting gut function during antibiotic use, reducing respiratory infections, and decreasing crying in colicky babies• Prebiotics are substrates (often fibers, but also polyphenols) that feed beneficial gut bacteria• Research suggests about 5 grams of prebiotics daily may be beneficial• Postbiotics are beneficial preparations of dead microorganisms or their components, challenging the notion that microbes must be alive to benefit health• When trying probiotics, consult with your health care provider first, as there are some conditions in which they are contraindicated. • Multi-strain probiotics and synbiotics are commonly available but rarely tested in their exact formulationsReferences and resources: Clinical Guide to Probiotic Products Available in USA http://www.usprobioticguide.comResearch review: Is There Evidence to Support Probiotic Use for Healthy People? https://www.sciencedirect.com/science/article/pii/S2161831324000991?via%3DihubInternational Scientific Association for Probiotics and Prebiotics www.ISAPPscience.org Perspectives on products combining functional ingredients without testing the product as formulated:Cunningham M, et al.. The influence of product formulation on the activity and clinical outcomes of probiotic and prebiotic products. Trends Food Sci Technol: 112, June 2021, Pages 495-506.Sanders ME, et al. 2014. Effects of genetic, processing, or product formulation changes on efficacy and safety of probiotics. Ann N Y Acad Sci. 1309(1):1-18.Probiotic product survey: Merenstein DJ, Guzzi J, Sanders ME. 2019. More Information Needed on Probiotic Supplement Product Labels. J Gen Intern Med. 34(12):27Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.
Timestamps:- 0:00 Introduction to Gut Health & Meet Madeline Lauf 3:22 What is the Gut Microbiome? 5:49 Good Gut Bugs vs. Bad Gut Bugs 7:46 Prebiotics, Probiotics, and Their Role 10:14 Signs of Gut Trouble: Constipation & Diarrhea 12:13 Common Mistakes in Healing the Gut 13:32 Gut-Healthy Routines for Kids 15:39 The Impact of Stress and Processed Foods 21:10 The Gut-Brain Connection 24:37 Final Advice: Eat the Rainbow! Madeline Lauf is the Founder and CEO of Begin Health, a children's gut microbiome health company.Driven by a passion to address the American health crisis, she launched Begin Health to equip parents with the knowledge, tools, and nutritional solutions needed to give the next generation the healthiest start in life.Growing up in rural America, Madeline witnessed firsthand the challenges families face in building lasting foundations for wellness. She recognizes that the demands of modern life often force difficult trade-offs between convenience and long-term health.Through market-based solutions, Madeline aims to empower families and contribute to a future where children can achieve lifelong, independent health—free from preventable chronic illness, disease, and dependence on prescription drugs.Madeline is a graduate of the University of Chicago, where she earned dual degrees in Economics and Law, Letters, and Society. ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Dr. Hoffman continues his conversation with Stephen T. Talcott, Ph.D., Professor of Food Chemistry, Department of Food Science and Technology at Texas A&M University, about the powerful health benefits of the muscadine grape.
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the health benefits of Muscadine grapes with Dr. Stephen Talcott, a PhD chemist and professor of Food Chemistry at Texas A&M. The conversation delves into the unique biochemical properties of Muscadine grapes, their polyphenol content, and their potential health benefits compared to other fruits like Acai and common grapes. They also explore the bioavailability of nutrients, the role of phytoalexins, and the benefits of Muscadine grape-derived products. Dr. Talcott shares his insights on ongoing research at Wake Forest University, the advantages of Muscadine grape products for chemotherapy patients, and the benefits of using these products as natural health supplements. The episode highlights various Muscadine grape products available from Mighty Muscadine and Vinetastic, including juices, supplements, and topical applications, and offers a special discount code for listeners.
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Send us a textAshley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD.Takeaways-- Probiotics are not one-size-fits-all, the strain matters.- Understanding the specific strain can impact effectiveness.- Research is crucial when selecting probiotics.- Not all probiotics need refrigeration- check packaging.- Quality testing is essential for probiotic products.- Prebiotics can offer long-term benefits.- Probiotics can help with IBS symptoms, not just IBD.- Empower yourself by knowing what you're consuming.- Probiotics are one of many strategies for gut health.Chapters-00:00- Introduction to Probiotics02:56- Understanding Strain Specificity05:55- The Importance of Research and Evidence08:52- Probiotic Myths and Misconceptions12:10- The Role of Prebiotics15:12- Quality and Testing in Probiotics17:48- Conclusion and Key TakeawaysFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Dr. Hoffman continues his conversation with Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality."
Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines.
The Perfect Stool Understanding and Healing the Gut Microbiome
Struggling with gas, bloating, constipation, diarrhea or a diagnosis like SIBO or IBS? Your stool might have the answers. On this episode, I walk through my own Gut Zoomer stool test results and show how microbiome testing can uncover hidden issues — from bacterial overgrowth to gluten sensitivity — and what to do about them naturally. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take my quiz to see which stool or functional medicine test will help you find out what's wrong. I'm a Certified Health Coach at High Desert Health in Tucson, Arizona. I coach clients locally and nationwide. You can also follow me on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach me via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
In this podcast, clinical herbalist Todd Mansfield joins naturopath Lisa Costa-Bir to explore the under-recognised role of small intestinal fungal overgrowth (SIFO) in chronic gut dysfunction - especially in cases where SIBO treatment has repeatedly failed. Together, they unpack the clinical presentation of SIFO, from systemic symptoms to stubborn digestive complaints, and discuss how to differentiate fungal overgrowth using tools like organic acids testing (OAT), fatty acid fractions, pancreatic elastase results, and bowel motility assessments. Todd shares his comprehensive herbal strategy - including horopito, galangal, and magnolia bark - as well as probiotic, prebiotic and postbiotic interventions, with detailed commentary on dosing, mechanisms, and synergistic effects. This episode is a must-listen for practitioners managing complex or treatment-resistant gut presentations, offering a new lens to evaluate and address chronic dysbiosis, inflammation, and relapse-prone cases. Covered in this episode: (00:58) Welcome Todd Mansfield (04:23) Candida is meant to be there? (05:53) Sign and symptoms of fungal overgrowth? (10:17) From commensal to problem (13:16) Antibiotics (17:18) Autoimmunity and SIFO (20:51) SIFO testing (25:29) B2 deficiency (30:50) Management strategies (38:11) Dysbiosis (39:46) Herbal tinctures? (45:57) Length of treatment (48:03) Probiotics? (52:10) Prebiotics (56:09) Liposomal glutathione? (59:22) Anti-candida diets (1:01:47) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/sifo-the-unusual-suspect Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ FX DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
Show notes: (0:00) Intro (0:58) Dr. Michelle's health crisis and how she got into holistic health (6:37) Rethinking fluoride and safer alternatives (12:26) The right kind of mouthwash (16:15) Benefits of copper tongue scrapers (20:07) Prebiotics vs probiotics for oral health (22:37) The hidden dangers of root canals (32:23) Shifting into holistic health care (39:45) Diet, oxygen, and cellular energy (45:13) Where to learn more and find holistic dentists (46:22) Outro Who is Dr. Michelle Jorgensen? Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. Michelle is a Functional Integrative Dentist (DDS) and a Board Certified Traditional Naturopath(BCTN). She has received certifications as a Therapeutic Nutritional Counselor(TNC) and a Certified Nutritional Autoimmune Specialist(CNAS). She is constantly pursuing training in health-based dentistry, plant based medicine, organic gardening and more from institutions around the world. Dr. Jorgensen also teaches and coaches groups of health care professionals from across the country who come to learn the Total Care Way. Her goal is to change the way health practitioners look at health and open their eyes to a truly integrative model. This group includes Dentists, Chiropractors, Naturopaths, MDs, Nurse Practitioners, Nutritionists, Massage Therapists and more. Connect with Dr. Jorgensen: Website: https://livingwellwithdrmichelle.com/ IG: https://www.instagram.com/livingwellwithdrmichelle/ FB: https://www.facebook.com/livingwellwithdrmichelle YT: https://www.youtube.com/c/LivingwellwithDrMichelle Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine' in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality. He explains: How antibiotic resistance could kill millions and what natural remedies can do instead The #1 hidden cause of chronic illness (that no one's talking about) How a common kitchen spice could kill 99% of cold viruses The 8 plants that are threatening Big Pharma's bottom line The ancient medicinal plants we've been lied to about, and how to use them 00:00 Intro 02:15 The Power of Medicinal Plants 05:15 Why Medicinal Plants Help Like Paracetamol Does 06:32 How Western Culture Is Getting It Wrong 11:34 Why People Should Care About Medicinal Plants 13:56 Helping 10K+ People With Plants 13:58 Patients Simon Has Helped 15:38 Case Study: Healing Through Plants 22:51 The Gut Controls Almost Everything 26:45 The Dangers of Becoming Antibiotic Resistant 32:38 Alternatives to Antibiotics 38:52 Alternatives to Cold Drugs 51:47 Vitamin D and Zinc for Infection Protection 55:37 Garlic Benefits 59:07 Remedies for Chronic Pain 1:02:12 Arthritis Relief Medicinal Plant 1:08:25 Should We Take Anti-Inflammatory Pills? 1:12:00 The Superpower of Purple Vegetables 1:16:37 Your Diet Recommendations 1:17:33 Keto Diet and Sugar 1:19:34 Keto Diet and the Menstrual Cycle Link 1:22:08 Can PCOS Symptoms Increase From Sugar? 1:23:31 Medicinal Plants to Increase Fertility 1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body 1:33:48 Water Fasting and Long Fasts 1:35:08 Cancer Prevention 1:37:13 Cardiovascular Health Improvements 1:39:00 Benefits of Turmeric Consumption 1:41:35 Prebiotics, Probiotics, and Postbiotics 1:43:24 The Shocking Benefits of Curcumin 1:50:27 Cocoa Powder Healing Benefits 1:54:44 Shocking Link Between Alzheimer's and Green Tea 1:56:39 Cholesterol and Statins — Is There an Alternative? 2:02:04 Omeprazole 2:08:29 How to Keep Up With a Fast-Changing World You can follow Simon, here: Instagram - https://bit.ly/4mmYAOh Herbal Reality Instagram - https://bit.ly/4fA1jRF Herbal Reality Website - https://bit.ly/46KVgaz You can read a selection of articles by Simon Mills, here: What is herbal medicine? - https://bit.ly/45iYvDF Are herbs safe? - https://bit.ly/453v35U The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ExpressVPN - Go to https://expressvpn.com/DOAC and find out how you can get 4 months of ExpressVPN free Learn more about your ad choices. Visit megaphone.fm/adchoices
Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices into your routine.Plus, enjoy an exclusive 20% off at https://justthrivehealth.com with the code BETTER at checkout.Episode Overview:(0:00) Intro/teaser(4:00) The Power of Spore-Based Probiotics(17:00) The Gut's Impact on Health(30:00) Gut Health With Probiotics & Fermented Foods(38:00) Starting Supplement Company, Maintaining Gut Health(43:00) The Importance of Prebiotics and Psychobiotics(52:00) Menopause and Gut Health Upgrade(54:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep428/A huge thanks to our sponsors:LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.QUALIA SENOLYTIC - This vegan, non-GMO, gluten-free blend of nine plant-derived ingredients is clinically tested to help your body naturally eliminate senescent cells and support healthy aging. Save 15% at https://qualialife.com/better with code BETTERBIOPTIMIZERS MASSZYMES - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 15% off your order.ONESKIN Hair - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.
SUMMARY Ryan Alford breaks down 8 major stories shaping business and marketing—from Shopify’s AI assistant and a historic railroad merger to PepsiCo’s prebiotic cola and Nike’s rapid sneaker lab. Plus: TikTok’s 60-minute videos, Sprite x Jalen Hurts, and more. TAKEAWAYS Shopify's introduction of the AI assistant Sidekick and its impact on e-commerce. The merger between Union Pacific and Norfolk Southern, creating a coast-to-coast railroad network. PepsiCo's launch of a prebiotic cola aimed at health-conscious consumers. Live Nation Urban's new creator network for connecting brands with influencers. The increasing role of investors in the single-family housing market. Nike's Air Imagination Lab for rapid sneaker prototyping using 3D printing. Sprite's NFL marketing campaign featuring quarterback Jalen Hurts and player-led storytelling. TikTok's testing of longer video uploads, potentially challenging YouTube. The National Sports Collectors Convention in Chicago and its significance in the collectibles market. The overarching theme of reducing friction in business processes to enhance efficiency and customer satisfaction.
In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fiber, prebiotics, probiotics, toileting habits, and lifestyle choices in optimizing digestive and overall wellness—including connections between gut health, mood, and sexual function. Listeners will gain practical, evidence-based advice on improving gut health, debunking common myths, and making sustainable lifestyle changes for better health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:38 Gut health basics 00:06:22 Lifestyle and gut microbiome 00:09:10 Stress impact on gut 00:13:33 Morning routine for gut 00:24:57 Fiber intake recommendations 00:26:59 Prebiotics and supplements 00:30:44 Fermented foods and probiotics 00:37:01 Choosing fiber supplements 00:57:47 Gut health and sexual function 01:05:12 Alcohol, drugs, toileting habits Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textBeverage Digest Editor & Publisher Duane Stanford and industry expert & regular podcast contributor John Sicher tackle three big topics today.Duane and John ponder new sugary Coke innovation coaxed by President Donald Trump. They also assess convenience store traffic and what it means for the seemingly unstoppable rise of the U.S. energy drink category. And finally, Pepsi announced a new prebiotic cola, right after acquiring Poppi.
Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways:
In this conversation, David Istier, founder and CEO of gutzy Organic, shares his journey from personal health struggles to creating a successful line of gut health snacks. He discusses his early stumbles with the brand that caused the need to reformulate the products to dial in taste and texture, the importance of organic ingredients, and the challenges he's faced trying to grow a brand in the CPG industry. David talks about consumers' growing concern for gut health and the difference it makes when you use quality ingredients, even if they're more expensive. David then shares his vision for the future of gutzy Organic, and his commitment to inspiring healthier lifestyles.Takeaways:gutzy Organic focuses on gut health through delicious snacks.The journey to gut health began with personal health struggles.Reformulating products to dial in taste and texture is crucial for market success.Organic ingredients enhance product appeal and quality.Gut health is a growing concern in the US and worldwide.The pouch format was chosen for on-the-go convenience.Prebiotic fiber is essential for gut health, which aids overall wellness.Balancing protein and fiber is key for a healthy diet.David's past CPG experience helped him grow gutzy Organic.Sound bites:“It actually started with a business struggle that turned into a health challenge.”“I ended up going to see a herbalist and that's when I discovered the power of plants and the power of gut health to heal my body.”“Gut health is such a big problem in the US, maybe worldwide.”“We worked with GoGo Squeeze to reformulate the product to make it more palatable, better testing, and scalable.”“It's part of the journey, like the up and down and the learning curves and the pivot and the adjustment, right?”“Only one in 10 Americans eat the five a day of fruit and veggies that people should be eating.”“Only one in 20 actually meet the daily fiber requirement.”“So it's like super delicious, a little bit of sweetness from natural sugars from fruits and veggies, no added sugar in it and also extra clean deck of ingredients. We don't even add coloring or flavoring in our products.”“I call Acacia the queen of prebiotic, it's because it's the purest form that blends well, and doesn't call bloating and gas.”“It's very hard to get a plant protein that doesn't have a chalkiness to it, so we use organic yellow peas because it's sustainably grown in the U.S., clean, and easy to blend.”“At Quorn and GoGo Squeeze I learned how to build a new category and create awareness.”“You think you have a business plan and then reality starts and it takes a lot longer than you think.”"Building a brand takes time and money.""Less is more in the food industry."““The Stoic Sage, or wise man, needs nothing but uses everything well; the fool believes himself to “need” countless things, but he uses them all badly.”— Donald J. RobertsonLinks:David Istier on LinkedIn - https://www.linkedin.com/in/david-istier-8b05742/gutzy Organic - https://gutzyorganic.com/gutzy Organic on LinkedIn - https://www.linkedin.com/company/energyfruits-keep-moving/gutzy Organic on TikTok - https://www.tiktok.com/@gutzyorganicgutzy Organic on Facebook - https://www.facebook.com/gutzyorganicgutzy Organic on Instagram - https://www.instagram.com/gutzyorganicgutzy Organic on Pinterest - https://www.pinterest.com/gutzyorganic/_saved/gutzy Organic on YouTube - https://www.youtube.com/channel/UCpasHfXTpZJ5Xx22wFo6hdQ…Ramping Your Brand (book) by James F Richardson - https://www.rampingyourbrand.com/James F Richardson on Brands for a Better World (Formerly Evolve CPG) - https://modernspecies.com/brands-for-a-better-world-podcast/focus-on-your-fans-dr-james-richardson-premium-growth-solutions?rq=rampingHow to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius (book) by Donald J. Robertson - https://www.goodreads.com/book/show/39863499-how-to-think-like-a-roman-emperor…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to gutzy Organic04:07 The Journey to Gut Health07:29 Reformulating for Success12:11 The Importance of Gut Health13:27 Choosing the Right Product Format14:44 The Power of Prebiotic Fiber18:25 Navigating the Gut Health Trend23:02 Balancing Nutritional Needs28:10 Lessons from Industry Experience32:51 Navigating Cash Flow Challenges34:57 The Importance of Brand Positioning39:15 Evolving Brand Identity and Packaging43:49 Surprising Challenges in Entrepreneurship52:04 Celebrating Retail Success and Expansion55:50 Vision for the Future of gutzy Organic57:46 Personal Insights and AdviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alexis's great pickle adventure -- the epic quest to get all her pickling supplies! Pepsi gets into the prebiotic soda game, and RIP Malcolm-Jamal WarnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The profitable conveyor belt of osteoporosis—from bone density screening to powerful medications; Study reveals heart hazards of new bone-building drugs; Carbo-loading before endurance events—are we overdoing it? Barbie gets a CGM; Swallowable sensor in a pill reveals secrets of gut health; Dr. Jeffrey Bland introduces Himalayan Tartary Buckwheat as a hedge against age-related immune decline.
In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend.To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
What if the key to preventing chronic disease, Alzheimer's, and even depression lies not in your genes—but in your gut?In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the brain.You'll learn:Why identical twins with the same DNA can develop completely different diseasesHow gut microbes regulate immune responses, neurochemicals like GABA and serotonin, and even GLP-1The emerging connection between gut health and Alzheimer's disease, stroke, and mood disordersWhy probiotics often don't work—and what to eat insteadHow menopause radically changes metabolism and gut diversityWhat 250,000+ people taught Tim about personalized nutrition and energy levelsThe 6 rules Tim lives by to radically improve gut (and brain) healthWhether you're a clinician, biohacker, or simply someone looking to upgrade your brain and body—this episode will fundamentally shift how you view food, mood, and longevity.Sponsors:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.Timestamps00:00–02:00 — Intro: Importance of diet in chronic disease reduction (70–80%) 02:00–06:00 — Spector's medical background and transition to twin studies 06:00–10:00 — Discovery of the gut microbiome in identical twins 10:00–13:00 — Personal health scare: mini-stroke leads to nutrition interest 13:00–16:00 — Why microbiome matters more than genes 16:00–20:00 — Gut microbiome 101: immune function, neurotransmitters, GLP-1 20:00–24:00 — Inflammation, brain health, and stroke recovery 24:00–28:00 — Dementia, Alzheimer's, and gut-driven inflammation 28:00–31:00 — The case for fermented foods vs probiotics 31:00–36:00 — Zoe Daily 30 trial results: microbiome shifts in 2 weeks 36:00–40:00 — Prebiotics vs probiotics: why broad fiber wins 40:00–44:00 — Glyphosate and organic vs non-organic foods 44:00–48:00 — Mental health and gut-brain axis (depression, ADHD, anxiety) 48:00–53:00 — Mouse microbiome transfer experiments & human parallels 53:00–58:00 — Real-world impact: Zoe studies show improved energy and mood 58:00–1:01:00 — Menopause, metabolic shifts, and microbiome changes 1:01:00–1:05:00 — Gut-friendly habits: Tim Spector's 6 rules 1:05:00–end — Wrap-up and personal gut health commiThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut's powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more. Dr. Robynne Chutkan is a board-certified integrative gastroenterologist, bestselling author, and founder of the Digestive Center for Wellness. She's the founder of Gutbliss and host of the Gutbliss Podcast, where she shares expert insights on digestive health and the microbiome. Link to Full Show Notes: https://chrishutchins.com/improve-gut-health-dr-robynne-chutkan Partner Deals Quince: Affordable luxury essentials with free shipping + 365 day returns DeleteMe: 20% off removing your personal info from the web Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Vuori: 20% off the most comfortable performance apparel I've ever worn Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Robynne: Gutbliss | Podcast | Gut Club Books: The Microbiome Solution | Gutbliss | The Anti-Viral Gut | The Bloat Cure Episode #13: Mama Jama Poos: Why you Need Them & How To Get Them Books Last Child in the Woods by Richard Louv The Essential Book of Fermentation by Jeff Cox Research The Human Genome Project American Gut Project Testing Jona Gut Microbiome Test Tiny Health Adult Gut Test Full Show Notes (00:00) Introduction (01:49) Why Gut Health Is a Critical Part of Our Health (04:26) The Role of the Gut (07:11) The Gut–Immune Connection (10:15) Balancing Sanitation With Kids (14:20) Ways to Assess Your Gut Health (22:23) What the Research Worldwide Says About the Gut (28:15) Gut Health Testing (30:49) Foods That Are Good for Your Gut (35:42) Prebiotics and Probiotics (42:32) How Important Is Your Water Intake? (43:32) The Impact of Animal Protein (44:58) The Negative Effects of Artificial Sweeteners and "Zero" Calorie Drinks (47:30) Is Dairy Good for Your Gut? (49:12) What Healthy Poop Should Look Like (53:24) The Ideal Pooping Position (54:16) Tips to Achieve “Stool Nirvana” (57:06) Good Gas vs. Bad Gas (1:00:05) Aerophagia (Air Swallowing) (1:02:34) Does the Smell of Gas Mean Anything? (1:03:19) Why We Should Care About Gut Health (1:05:17) The Key Takeaway (1:07:24) Where to Find Dr. Chutkan and Her Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.CHAPTERS: 02:11 Personal Health Journey and Gut Health03:01 Challenges with Whole Grains10:26 Generational Changes in Gut Health14:13 The Impact of Ultra-Processed Foods23:56 Dr. B's Personal Transformation34:08 Public Health and Missing Elements37:53 Challenges in the Healthcare System45:15 Common Gut Issues and Their Roots47:00 Understanding and Addressing Constipation51:09 Magnesium and Fiber Supplements59:55 Prebiotics, Probiotics, and Postbiotics01:08:14 Pandemic Effects on Gut Health01:10:35 Carnivore Diet and Gut Health01:15:38 Personal Experiences with FODMAPs and Histamines01:19:08 Understanding Histamine Intolerance01:30:51 Exploring FODMAPs and Their Impact01:40:20 Practical Tips for Managing Food IntolerancesORDER DR. WILL BULSIEWICZ BOOK:Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiomehttps://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456XFOLLOW DR. B ON IG:https://www.instagram.com/theguthealthmd/?hl=enFOLLOW NICK AND BPN:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
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