Podcasts about self acceptance

Ever wondered if there's a secret formula to becoming a better leader, parent, or creative professional? In this candid conversation, hosts Indiana and Haley reveal what might be the most profound insight they've discovered through their entrepreneurial journey - the transformative power of self-love and acceptance.The duo shares fascinating research showing how the psychology of building a company mirrors parenting in unexpected ways. Whether you're nurturing a child or growing an organization, both require protection, guidance, and eventually letting go as they mature beyond your complete control. This parallel particularly resonates as they reflect on their own company's growth journey, where they're experiencing the bittersweet reality of their creation outgrowing them.Technology takes center stage as they discuss their experiences with AI wearable devices that help manage their hectic schedules and interactions. These "Bee" devices not only provide practical work assistance but surprisingly offer relationship insights by connecting dots between conversations, therapy sessions, and self-improvement content they consume.The episode culminates with two major announcements: the launch of League of Filmmakers, a comprehensive digital trade publication serving the filmmaking community with daily coverage on films, interviews, gear reviews, and festival guides; and their upcoming Filmmaker Summit in partnership with Holly Shorts Film Festival on August 6th. Both initiatives reflect their commitment to education and community building within the industry.Between business insights and professional updates, the conversation takes a delightfully unexpected detour into 90s nostalgia with a detailed plot synopsis of the Mary-Kate and Ashley movie "It Takes Two" - showcasing the authentic, unfiltered relationship between these creative partners. Subscribe now to join this vibrant community dedicated to bridging the gap between talent and crew while exploring the intersection of creativity, leadership, and personal growth.Send us a textFor our listeners, CFA's teamed up with We Make Movies to get you a discount on production management services, including access to comprehensive production insurance and workers' comp for your next shoot. Visit wemakemovies.org/insurance and use code CFA23 on your intake form for 10% off your quote.Calling all actors! Take 25% off your membership at WeAudition with code: CFA25 Website: www.cinematographyforactors.com Instagram: https://www.instagram.com/cinematographyforactors TikTok: https://www.tiktok.com/@cinematographyforactors Cinematography for Actors is a community aimed at bridging the gap between talent & crew through our weekly podcast & community events. Our weekly show supports the filmmaking community through transparent, honest & technically focused interviews with the goal of elevating the art of effective storytelling.

In this episode of Converge Autism Radio, host Reid Miles sits down with Debbie Crouch, a creative wellness and therapeutic arts tutor, to explore the transformative power of art and neurodivergence. Debbie shares her story of being discouraged from pursuing art as a child, only to reclaim creativity later in life as a tool for healing and connection. She discusses how neurodivergence can be reframed as a gift, the role of imagination in resilience, and the importance of telling our stories to remind others they are not alone. Debbie is also a co-author of Beyond the Ordinary, a collection of stories from neurodiverse and creative women. Learn more about her work at www.creativewellnessjourney.co.uk.www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

Self-awareness is powerful, but it's not enough. In this episode we dig into acceptance – why we chase safety in toxic men, food, drink, or gambling, and how to finally stop escaping yourself.Want to see the full raw walks? Watch here on YouTube : https://youtu.be/KzPEbe81Efs5 day self respect reset here: https://stuartironscoach.kartra.com/page/Selfrespect

What up, Beasts. Welcome back to the show! My conversation with Kelley Tyan was such a powerful reminder that health isn't about chasing the smallest body, it's about leading yourself well from the inside out. Kelley opened up about the highs of winning four bikini competitions and the lows that followed: disordered eating, body shame, and the mental crash of trying to maintain an unrealistic standard. What struck me most was how she rebuilt herself through faith, resilience, and a refusal to quit, turning pain into purpose and helping women discover their own strength. I left this conversation fired up about the truth that our worth is never tied to a scale, a stage, or a size, but to how we care for ourselves and live in alignment with who we really are.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Kelley Tyan is a proud wife, mother of two, breast cancer survivor, and 4X National Bikini Champion who has transformed life's trials into a movement of faith and empowerment. As the founder of the Pray Lead Empower Movement, keynote speaker, and 2X bestselling author of Addicted to the Climb and The ONE Prayer, she equips Christian women to embrace God's promises, lead themselves well, and live with bold courage. A Top 50 podcast host and sought-after mentor, Kelley's story of overcoming depression, cancer, and adversity through prayer is a powerful testament to God's faithfulness and the strength that comes from choosing faith over fear.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with KelleyYouTube: https://www.youtube.com/@ChosenByJesus-CBJFree gift: The Confidence Guide: https://kelleytyan.com/start-hereLinkedIn: https://www.linkedin.com/in/kelley-tyan-626580a1/Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Author/former contract air traffic controller Harold Phifer talks about his latest release “My Bully, My Aunt & Her Final Gift” exploring the lasting wounds of an abusive upbringing offering an unfitted look at the chaos that shaped him & the resilience the saved him, and for those raised by mentally ill parents, his story is more than a memoir, it's a guide to healing! Harold grew up in the 60's who endured relentless bullying and systematic racism in the South with instability at home with a schizophrenic mother and an abusive aunt, served in Iraq, Afghanistan and Guantanamo Bay facing enemy fire and surviving Taliban suicide bombs, and explains how writing became his path to healing & self-acceptance while facing trauma head-on instead of suppressing is the key to breaking free! Check out the amazing Harold Phifer and his latest release at www.riseandread.com today! #haroldphifer #author #contractor #airtrafficcontroller #mybullymyauntandherfinalgift #abuse #bullying #resilence #schizophrenia #iraq #afghanistan #guantanamobay #enemyfire #taliban #healing #selfacceptance #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerharoldphifer #themikewagnershowharoldphifer  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you're new to meditation or seeking emotional balance, this session supports your journey to self-love. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster self-worth with mindfulness and breathwork techniques.Release self-doubt and stress with guided affirmations.Ideal for morning confidence, mid-day calm, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this episode three women take on the demons of mindless consumption and discuss K Pop Demon Hunters. Maddy, Kat, and special guest Ginny discuss the rich themes of temptation, shame, and confession while also exploring the power of music and fangirling over Derpy Tiger. Watch the episode here. Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers!  Chapters: 00:00 Introduction to K-Pop Demon Hunters 00:51 Welcome & Summary 04:59 Popcorn Ratings 09:29 Theology Ratings 12:09 Subscribe, Share, Support 13:39 Ads 15:42 Spoiler Warning 16:06 Listener Shoutouts 17:49 Popcorn Thoughts 22:51 The Impact of Music in Film 30:38 The Role of Music in Storytelling 38:55 Analysis of  "Soda Pop" 43:20 Apply the 3 R's to other Media! 44:20 Kat: Walking in the Light 45:50 The Isolation of Sin and Shame 47:41 Empathy and Accountability in Confession 49:34 The Beauty of Repentance and Forgiveness 52:29 Kintsugi: Celebrating Imperfection 57:54 Ginny: Temptation 01:02:03 The Complexity of Choices and Consequences 01:06:15 Exploring the Lyrics: A Deep Dive into  "Your Idol" 01:14:10 Maddy: Misunderstood Messages from the Movie 01:14:35 Self Acceptance 01:17:17 The Misunderstood Bad Guy 01:18:41 The Inherent Goodness of Man 01:24:57 Rebuilding the Honmoon 01:28:15 Netflix, Please Don't Bring Back Jinu 01:28:48 The Demons are Excused 01:34:46 Lightning Round 01:47:21 Spiritual Warfare and the Power of Worship 01:52:54 Concluding Thoughts on Media Engagement #Kpopdemonhunters #kpd #huntrix #kpop #sajaboys #FaithAndFilm #MoviePodcast #FilmReview #ChristianPodcast #MediaLiteracy #ReformedTheology Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA

Lisa's story is a testament to what having a community of people can do for your health journey. Lisa touches on many familiar MTHFR issues - allergies, impatience, food sensitivities, blood sugar imbalance, struggles with weight, lip tie, and perfectionism. Her biggest hurdles on this journey have been about self-acceptance and also learning to have patience and not over-push her body. She is sharing those lessons with her children and grandchildren in a way that is so inspiring for all of us with MTHFR.OO:41 - Lisa's health journey02:17 - Learning patience02:37 - One step at a time03:07 - Signs of MTHFR in the family tree04:01 - Highly Sensitive Person (HSP)05:12 - The power of community05:55 - Restaurant food and food sensitivities08:23 - Blood sugar and weight loss10:00 - Accepting yourself11:07 - Trust yourselfThanks so much for watching! I have so many other resources for you. Here is the full-length version of this interview: https://youtu.be/WJkUGiMWMXYIf you would like to tell your own MTHFR story, you can schedule with Dr. Amy here: https://calendly.com/amy-tohealthwiththat/new-meetingCheck out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ You can now Pre-order the book MTHFR Easy: Get Healthy For Life. https://www.amazon.com/MTHFR-Get-Started-Guide-Healthy-ebook/dp/B0FLFCY1YQ/ref=sr_1_2?crid=3E616JJOYSA12&dib=eyJ2IjoiMSJ9.7WXbrOZ6vkAu5Ncg9lJLavpPvim_O1kOvqp3LTim_snTq6Gahvu-NhWvC1mZurA6.XnOpY_FYGI_DbfEx9NmEwRrSM2USTXkw_HTykBFrMtw&dib_tag=se&keywords=amy+neuzil&qid=1755710249&sprefix=amy+neuzil%2Caps%2C98&sr=8-2 Look for Kindle, audiobook, and paperback versions also to be released on October 24, 2025.GENETIC ROCKSTARS (an MTHFR, methylation, and genetics community): community.tohealthwiththat.comThis story was shared graciously and generously with permission to post on the podcast, Youtube, and in print if that happens in the future.

In today's HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it's like growing up feeling like you have to hide who you are.Rich opens up about internalised homophobia, the impact of staying silent for years, and why “coming out” still feels like this weird performance — when really, it should just be… living.It's moving, it's raw, and it's also full of hope. If you've ever struggled to accept a part of yourself then this one's for you.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Rich Clarke:Instagram: @therichclarkeListen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.ukIf you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy. Hosted on Acast. See acast.com/privacy for more information.

Philip Lindsay isn't just a Special Education math teacher—he's a Gen Alpha translator, content creator, and a powerful force in connecting with students who learn differently. In this episode of Successful with ADHD, I sit down with Philip to explore his late ADHD diagnosis, his journey from youth pastor to teacher, and how he uses humor, “brain rot” (yes, that's a real thing!), and intentional connection to empower kids with learning differences.We dive into how ADHD fuels his content creation, why relational investment is essential in education, and how his approach breaks long-standing stereotypes in the classroom. Philip shares stories that are both hilarious and deeply relatable—especially for educators and parents raising or working with neurodivergent kids. You'll laugh, reflect, and maybe even find yourself googling Gen Alpha slang after this one!Philip Lindsay is a Special Ed math teacher whose mission is simple: be helpful. Best known for decoding Gen Alpha slang, going viral on The Today Show, and creating content that bridges students, parents, and teachers—Philip's mix of humor, heart, and practical insight resonates deeply with all who work with or raise the next generation. Episode Highlights: [1:06] - Meet Philip Lindsay: Special Ed teacher, Gen Alpha translator, and all-around hilarious human [3:00] - Getting diagnosed with ADHD at 27—and why it was such a relief [5:06] - Juggling marriage, fatherhood, and a youth pastor role during COVID [7:06] - The game-changing power of self-awareness and honest communication in relationships [10:00] - Redefining productivity: Embracing ADHD brain rhythms and ditching typical schedules [14:33] - Why having a clear “why” makes ADHD a content creation superpower [16:56] - Using humor to bridge the gap between teachers, students, and parents [26:00] - Trashketball, trust, and transformative teaching strategies [30:00] - Debunking the “fun teacher vs. serious teacher” myth [33:45] - Breaking down Gen Alpha slang: from “gyat” to “skibidi” and everything in between [36:08] - Brain rot explained: How memes and math mix in middle school [40:51] - Teaching boundaries: When slang shows up in student writing [43:03] - Hawk Tuah and other brain rot creations (you won't believe this one!) [46:36] - Are generations getting better or worse? Philip shares his take [48:47] - Final wisdom for parents and educators: Connection over correctionConnect with Philip Lindsay:Instagram: @mr_phlindsay_spedTikTok: @mr_lindsay_spedFacebook: Philip LindsayYouTube: Mr. LindsayThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and revi

You don't need another strategy. You're not doing it wrong...you're just letting self protection run the show. Fear of being judged. Fear of being “too much.” Fear of being rejected. That's why your content feels forced. That's why you censor your voice. That's why you slip into convincing instead of conviction. In KNOWN, we rewire those fears out of your identity so your magnetic voice, unapologetic power, and millionaire movement become undeniable. This is where you become KNOWN. Tune in now! Join KNOWN 3 Week Hypermind: The Codes to Being Massively Vissible + Massively Paid Step into the Rewired Rich Room Enter into the Free Rewire Yourself Rich Lounge Apply to the Mastermind  Connect on Instagram 

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just beginning to question your relationship with food and your body, or you're years into recovery and ready for that next level of freedom, there's something here for you. Today's Truth: You deserve resources that support your healing, and recovery is possible right now....but sometimes you just need an extra boost of belief! Books Featured in This Episode:

In this enlightening episode, Josh Nichols sits down with Gary Waters for a deep dive into the mental game of golf and life. Gary, a performance coach with a passion for unlocking human potential, explores how shifting your perspective can transform your experience on the golf course and beyond. From redefining success as inner peace to dissolving limiting beliefs that fuel fear and frustration, this conversation unpacks practical insights for golfers seeking flow, freedom, and joy in their game. Whether you're a pro battling a slump or an amateur chasing enjoyment, Gary's wisdom offers a roadmap to playing with authenticity and ease. Tune in to discover how to rewrite your "why" and embrace a limitless approach to golf. ----- Topics & Timestamps: Perspective and Golf (00:00 - 06:00) Peace vs. Competitiveness (06:00 - 09:35) Dissolving Unhelpful Motivations (09:30 - 15:55) Overcoming Deep Frustration in Golf (15:55 - 19:56) Role of Therapy and Mentorship (19:56 - 26:17) Fear and Performance on the Golf Course (26:17 - 32:30) Balancing Conscious and Subconscious in Golf (32:30 - 38:02) Detaching from Identity in Golf (38:02 - 46:05) Origins of Limiting Beliefs (44:23 - 47:32) Self-Acceptance and Authentic Self (47:32 - 51:28) Balancing Acceptance and Change (51:28 - 57:33) Resistance as an Opportunity (57:33 - 01:02:58) Gary Waters Contact and Resources (01:02:58 - 01:05:39) ----- Resources and Links Mentioned by Gary Waters: Gary Waters' Website: garywaters.co.uk Gary Waters' Instagram: @iamgarywaters Power vs. Force by David R. Hawkins The Power of Now by Eckhart Tolle Peter Crone's work: petercrone.com ----- Get more from Josh Nichols: The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here. PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions. Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com. Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas. The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com. ----- Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

On this episode of Reza Rifts Andy Kindler discusses his journey through the comedy world, reflecting on the evolution of comedy, the impact of the pandemic, and his experiences with notable figures like Bob Saget and Norm Macdonald. He shares insights on navigating jealousy, the challenges of judging comedy, and the importance of self-acceptance. Kindler also touches on the freedom of voice acting and the moral boundaries comedians face in their work, concluding with advice to his younger self. Chapters 00:00 Introduction and Welcome 02:48 Comedy Boom and Its Evolution 05:41 Reflections on Comedy Careers and Personal Growth 08:33 The Impact of the Pandemic on Comedy 11:34 Memories of Comedy Legends 14:49 Judging Comedy and Its Challenges 24:29 The Contest Culture in Comedy 35:40 Overcoming Personal Fears in Comedy 43:11 Navigating Humor and Sensitivity 45:05 Reflections on Comedy and Self-Compassion Andy's Socials IG  @andykindlersuperstar....https://www.instagram.com/andykindlersuperstar/ My IG and Facebook are not back yet!!!

Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe's anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.

In this episode, Najiba speaks about the importance of including heart-based work in our healing journey. This is done by getting in touch with our heart center and contacting our deeper feelings and wounds. Various practices for connecting with our hearts are discussed, including inner child work, nature and sound therapy, and learning how to name and be with our emotions.Resources:Healing the Child Within by Charles WhitfieldInner Bonding by Margaret PaulFeelings Buried Alive Never Die by Karol TrumanSelf-Compassion by Kristin Neff

Episode #167: Picture this: Michal Rouse and I, in the midst of major life changes, laughing through the chaos of building our businesses from the ground up. McCall's journey from a cozy home-based Pilates studio to a vibrant new space in Calabasas was nothing short of an adventure, filled with unexpected house sales, rapid relocations, and all the joys and hurdles of setting up a new studio. We share how the camaraderie between us, manifested in choosing paint colors and battling contractors, turned challenges into cherished memories, showcasing the power of friendship and persistence in bringing dreams to life. What happens when you're banned from a Pilates studio for being too good? I turned that unexpected twist into fuel to expand my own home studio into a bustling business with over 200 clients. Together, Michal and I emphasize the importance of community over competition in the Pilates world, revealing how rigorous training and mutual encouragement empower us and other women to transition from stay-at-home moms to successful entrepreneurs. It's a journey of resilience, determination, and the unyielding spirit that drives us to support one another. Relationships, whether personal or professional, thrive on authenticity and reciprocity. In this lively discussion, we reflect on the power of genuine connections that align with our core values, touching on the joys of friendship and the challenges of raising twice-exceptional children. Between anecdotes and heartfelt insights, we share the simple pleasures of life, like enjoying a $35 smoothie at Erewhon Calabasas, while juggling the everyday hustle. It's all about finding balance, celebrating successes, and cherishing the bonds that lift us higher, inviting you to join us on this journey of laughter, growth, and community. Chapters: (00:00) Building Businesses and Studios (10:45) Empowering Success Through Determination (24:24) Building Authentic Relationships Through Reciprocity (37:15) Celebrating Friendship and Confidence (44:10) Navigating Child Development and Challenges (56:40) Wellness Lifestyle at Erewhon Calabasas Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio!  Find Michal on Instagram @cranepilates and take a class by checking them out on their website: https://www.cranemethod.com/  

Learn more about Kaila Yu:https://kailayu.com/ Recovery literature (quit-lit) recommendation: AA Big Book - https://www.aa.org/the-big-book Best piece of Recovery advice: It's all happening FOR me Song that symbolizes Recovery to Kaila: Welcome to the Jungle Guns N' Roses - https://youtu.be/o1tj2zJ2Wvg Takeaways: Kyla has been sober for nearly 12 years, emphasizing theimportance of community in recovery.Emotional sobriety is as crucial as physical sobriety in therecovery journey.Kyla's strict upbringing contributed to her feelings ofinadequacy and social anxiety.The first experience with ecstasy provided a sense of joyand acceptance that was previously missing.Cocaine use escalated quickly, leading to a loss of controland moral decline.Kyla's music career was intertwined with her substance use,leading to significant challenges.Service to the recovery community is essential formaintaining sobriety.Writing became a therapeutic outlet for Kyla, leading to herupcoming book.Sharing personal stories helps to break stigma and shameassociated with addiction.Kyla's journey illustrates the importance of forgiveness andself-acceptance in recovery.SummaryIn this episode of The Way Out Podcast, Kyla shares herjourney of recovery from addiction, emphasizing the importance of emotionalsobriety, community support, and the power of storytelling. She discusses herexperiences with substance use, the impact of her upbringing, and how she foundhealing through writing and service to others. Kyla's insights highlight thecomplexities of recovery, including the challenges of feeling emotions and thesignificance of forgiveness and self-acceptance. Her upcoming book,'Fetishized,' explores themes of identity and empowerment, showcasing hergrowth and resilience throughout her recovery journey. Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)

Have you been struggling to write your book? Maybe you have several unfinished manuscripts, each with dozens of rewrites. This episode's guest, internationally published author Melissa Heathers, assures you that it's all part of the process. As an uncompromising new author and speaker who wanted to share a deep and meaningful message with the world, Melissa took 4 years to write her book, “dear Ego, dear Heart”, pivoting her approach 18 times! Listen in for tips to help you push past your own writing challenges and (re)ignite your authorship journey.Music mentioned in this episode: “Tiny Dancer” by Elton JohnVimeo: https://vimeo.com/1109445906/cbdf4023abYoutube: https://youtu.be/nrX1V4WWoF0 

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

What if the biggest obstacle to your healing isn't your diagnosis but the beliefs hiding in your subconscious mind?Watch the Video Version Here: https://youtu.be/_Fmkj45mke8Revisit Dr. Katie Deming and Peter Crone, known as "The Mind Architect," conversation from last year. They explored how our deeply embedded beliefs and thought patterns shape our reality in ways we often don't recognize.Peter shared compelling insights into how childhood experiences and societal conditioning create subconscious "prisons" that limit our growth and well-being. You'll discover why positive thinking alone often falls short, and how to access the deeper layers of your mind to create lasting transformation. Learn how our subconscious beliefs can directly impact our physical health. You'll gain valuable insights into why some people seem to heal more readily than others, and how you can harness your mind's power to support your own healing journey.Peter shares practical approaches and strategies you can implement immediately to become more aware of your subconscious patterns and begin reshaping them.Listen and discover the practical approaches and strategies you can implement right away to become more aware of your subconscious patterns and begin reshaping them.Connected with Peter Crone: https://www.petercrone.com/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

 In this video Robert helps you ask these vital questions; Would you like to develop greater trust and greater confidence in yourself? Can you see that insecurity can undermine that trust? Do you notice the sources of your own insecurity? What would be the best way for you to help yourself while you feel your insecurity? Insecurity is something that can monopolize our psyche. But In part four of caring for feelings of insecurity, Robert introduces more tools to help us better cope with this challenging emotion and offers a guided meditation to help you take steps to this goal. To further explore the resources available to you at Awareness That Heals, visit: • Awareness That Heals Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog • Awareness That Heals Podcast at Apple Podcasts: https://bit.ly/ATH-Apple-Podcast • Awareness That Heals Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast • Guided Meditation Series at AwarenessThatHeals.org: https://bit.ly/ATH-Guided-Meditations • The (free) Introspective Guides at https://drive.google.com/file/d/1UXrsIypD95eGpY42FNIhu_HpD9x5gumT/view?usp=sharing

This weeks podcast chat is with hugely inspiring (award winning) Musical Comedian Emer Maguire who discusses how many barriers and challenges she's had to overcome to carve out her career. From being 'Neurospicy' (with diagnosed OCD and Autism) to being gay and feeling 'different' on so many levels her whole life. She sheds some light on what life is like with these 'labels' (for want of a better word) and how she's carved out her successful career in a way that feels authentic to her. I LOVE how real Emer is and in her own words she can't be anything else. We could all learn a LOT about self acceptance and courage from this conversation.Follow Emer (and see tickets to her upcoming shows):https://www.instagram.com/emermaguireofficial?igsh=MWt5ZjYwNHBpZTJ0eA==*********WORK WITH AMANDA:JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/WEEKEND RETREAT - Glenariffe Co.Antrim 26th - 28th Sept 2025 (FINAL 3 SPACES)https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/Other ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Rural Woman Podcast™, you'll meet Kacee Bohle.Kacee Bohle, founder and CEO of AGRIMINDS®️, empowers agricultural professionals to achieve balance, prevent burnout, and grow with intention through personalized coaching and practical strategies. Raised on a 4th-generation Indiana farm, Kacee combines her deep-rooted understanding of agriculture with her experience as a homeschool mom and business owner to help clients align their goals with their values for sustainable success.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/229pt2. . .THIS WEEK'S DISCUSSIONS:[03:20] - Leadership Challenges in Agriculture[07:58] - The Complexity of Leadership[14:56] - The Importance of Self-Acceptance[18:45] - Understanding Financial Stress in Farming[25:14] - Introduction to the AgriMinds Program[34:11] - Mindset Shifts in Agriculture. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

Danny & Ellie explore the radical acceptance that is needed to elevate out of shameful things that we still hold onto from our past. As a being growing up in this patriarchal world, it is unlikely we can move through life without doing things that we don't regret. But it is meeting these parts of us with the ability to look through the honest lens of The Way of Truth, without judgement, without shame, can we actually arrive at a place of never repeating the cycle. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorley

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times. Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.  Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances. Talking Points: 01:21 - Concept of Having Your Own Back 02:04 - Self-Trust 03:42 - Emotional Resilience 05:08 - Accountability Without Self-Abuse 07:10 - Embodying Self-Worth 09:30 - Inner Loyalty 12:18 - Inspiration from Maya Angelou 17:38 - Avoiding Self-Criticism 22:16 - Serving Your Future Self Quotes: "When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that." "I am a big believer in that when you celebrate life, life celebrates you in return." "Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me." "Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel    

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today's society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The discussion emphasizes the need for age-appropriate conversations about sexuality, the influence of clothing choices on perception, and the pressure of societal expectations. Ultimately, they advocate for positive role models and the importance of self-acceptance in combating the negative effects of sexualization.takeawaysThe sexualization of children is a growing concern in society.Innocence is lost at a younger age due to societal pressures.Parents must consider the implications of their children's clothing choices.Victim blaming is a harmful mindset that needs to be addressed.Dress codes can play a role in shaping youth behavior and perception.Open conversations about sexuality should start early and be age-appropriate.Social media significantly influences how youth perceive themselves and others.The pressure to conform to societal standards can lead to negative self-image.Teaching children about their intrinsic value is crucial.Positive role models can help counteract the effects of sexualization.Sound Bites"What is mom thinking?""Victim blaming is not okay.""It's about power and control."Chapters00:00The Sexualization of Children: An Overview07:20Victim Blaming and Its Implications13:25Dress Codes and Professionalism in Youth Settings20:33Navigating Conversations About Sex with Youth27:29Finding Balance: Age-Appropriate Discussions and Dress29:16The Importance of Research in Job Interviews31:33Appropriateness in Dress for Interviews33:56Teaching Youth About Self-Respect and Intelligence36:04The Impact of Fashion on Self-Image40:07The Shift in Social Norms and Dress Codes41:29The Changing Landscape of Youth Independence42:54Modeling Positive Behavior for Youth46:02The Societal Obsession with Youth and Beauty48:57The Connection Between Sexualization and Violence50:44Letting Children Be Children52:23R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Send us a textIn this conversation, Teal Riege explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.Takeaways:It's common to battle with the inner critic.Appreciating what you have is essential for happiness.The mind often pushes us to achieve more, leading to dissatisfaction.Finding contentment in the present is crucial for personal growth.Comparison can hinder our ability to appreciate our lives.Making peace with our current situation opens doors for future growth.Some people's middle ground is another person's dream life.True fulfillment comes from within, not from external achievements.We must recognize the beauty in our current lives.Gratitude can shift our perspective on what is enough.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

What does it actually look like to stop living on autopilot and start dancing through life? In this follow-up to their emotional first episode, Nadine welcomes back Marya Sherron, author, advocate, and founder of KI Productions, for a conversation packed with encouragement and practical tools. Marya shares how dance became a metaphor for living fully and how to rediscover the dreams you buried long ago. From journaling to surrendering control to simply doing the next right thing, she offers heartfelt wisdom for women who are tired of striving and ready to live with joy, freedom, and intention. This episode is an invitation: to give yourself permission to explore, to let go of what no longer fits, and to take one bold step forward, even if you have to do it scared. About Marya Sherron: Marya Patrice Sherron, MFA is a writer, advocate, and community leader devoted to amplifying marginalized voices and building inclusive communities. As founder of KI Productions, she has authored four children's books and launched initiatives that uplift neurodivergent families and underrepresented storytellers. She also serves as a caregiver advocate and community organizer across Indiana. Connect with Marya: IG: @KI.Productions928 FB: KI Productions time2dance.org Special Guest: Marya Sherron.

Send us a textWhat happens when rock and roll rebellion meets spiritual awakening? Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds — pounding Led Zeppelin drum solos by night and guiding others as a Buddhist spiritual counselor by day.As the powerhouse drummer for Zepperella, Clementine channels John Bonham's thunderous energy on stage. Offstage, she helps others navigate their inner landscapes and heal. In this soul-opening conversation, she shares how drumming became not just performance — but a practice of presence, worthiness, and self-acceptance.Clementine reflects on a pivotal moment during a solo when applause no longer fed her ego, but revealed a deeper truth about collective celebration. She candidly discusses the layers of shame she shed through meditation and the liberating realization that worthiness was never something to earn — it already lived within her.From confronting fear to releasing ambition, Clementine invites us to consider: ✨ What if I am exactly perfect right now? ✨ What if I don't need to be healed?This episode is for anyone navigating self-worth, healing, and the intersection of art and spirituality. Clementine's story reminds us: true freedom comes when we integrate all parts of ourselves and return home to our wholeness.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing authenticity. Natasha shares her personal journey with ADHD and autism, the transformative impact of understanding her neurodivergence, and how this has shaped her life as a leader, parent, and advocate. The episode also explores how workplaces and educational settings can better support neurodivergent individuals, and Natasha's work in creating equitable, impactful spaces for learning and growth. If you're interested in stories of resilience, embracing your true self, and challenging societal norms, this episode is not to be missed!Timestamps:[00:02:00] – [00:03:42]: Reunion and setup for Natasha's neurodivergence journey.[00:03:42] – [00:07:43]: Natasha's diagnosis story and early experiences.[00:07:43] – [00:09:51]: Discussing authenticity and the emotional side of autism.[00:09:51] – [00:12:02]: Finding community with other neurodivergent people.[00:12:02] – [00:15:46]: Workplace challenges and embracing neurodivergence at work.[00:15:46] – [00:20:44]: The Black woman's experience and the importance of supportive spaces.[00:20:44] – [00:24:16]: Self-esteem, reframing neurodivergence as a superpower.[00:24:16] – [00:27:14]: Overview of MRM Education and its mission.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPNatasha Nurse, Esq.Learn more about MRM Education: https://www.mrmeducation.com/Podcast: https://www.swellcast.com/MRMInstagram: https://www.instagram.com/mrmeducationFacebook: https://www.facebook.com/mrmeducateLinkedIn: https://www.linkedin.com/company/mrm-edu

For so long, I believed that the only way to create a successful, fulfilling life was by pushing harder, doing more, and holding it all together—until I realized that real transformation begins the moment I stop gripping and start trusting. In this episode, I'm sharing the deeper truth about why effort alone isn't the answer—and how your Inner Critic may be keeping you stuck in fear, doubt, and striving. Together, we'll explore how to shift from force to flow, from scarcity to abundance, and from control to alignment using the MIND Method™. If you're craving more ease, clarity, and freedom—not just in what you do, but in who you're becoming—this is a conversation you don't want to miss. ✨ Tune in and begin to remember the version of you who already holds the key.   Your weekly reflection questions: What part of me is still gripping for control, and what would it feel like to finally let go? Where in my life am I chasing worth instead of embodying it? Who am I becoming when I choose alignment over striving?  

You think you know what resilience looks like.You picture someone gritting their teeth, pushing through, holding on tight.Someone who climbs mountains without oxygen, survives avalanches, makes it to magazine covers.This week's guest, Cory Richards, did all of that. He isn't just a world-renowned climber and National Geographic photographer, he's someone who has been to the edge, and then even further inward. From becoming the first American to summit an 8,000m peak in winter, to childhood trauma, being institutionalised at 14, homelessness at 15, battling bipolar disorder, addiction, sexual exploration that blurred consent, and suicidal ideation, his story is a mirror to everything we hide, deny, and eventually must face. But what he discovered is that none of that was resilience at all. It was survival.In this unforgettable conversation, Cory opens up about the long descent after the summit, the messy, nonlinear path of healing, identity, and emotional truth. His memoir The Color of Everything isn't just a book. It's a reckoning. And here, with radical honesty, we unravel the questions we rarely give men, or ourselves, permission to ask.We explore: – What surviving an avalanche teaches you about control, surrender, and mortality – How bipolar II and trauma shaped his mind and nearly took his life – Why sex became a substitute for safety, and what real intimacy requires – The complicated truth of masculinity, shame, and public accountability – Why survival isn't the same as resilience and why real resilience starts with letting go– How self-sourced love, community, and curiosity are changing the way he livesLove,Sarah Ann

Send us a textEver feel like it's your job to keep everyone happy? This episode is a love letter to you—the beautiful souls who carry more than their share, shrink to keep the peace, or put others first at their own expense.In Part 3 of this soul-soothing mini-series on letting go, Kris shares her own journey of moving cross-state, navigating big life changes, and finally releasing the mental pressure to manage everyone else's comfort.This one's not about blaming or shaming—it's about breathing deeper, trusting more, and remembering that you are already enough.✨ In this episode: – Why trying to manage other people's happiness creates resistance – A personal story of surrender and unexpected ease – How to support others without abandoning yourself – A grounding affirmation to call in more joy, ease, and aligned magnetism – What happens when you say, “Hey Life, show me how good it can get.”

In this heart-opening conversation, NeuroDuo's Lauren and Tom share how their late diagnoses of autism and ADHD transformed not only their individual lives but their relationship, creativity, and self-acceptance. They talk about battling stigma, navigating sensory overload, and learning to create content that mirrors their real experience—not performative or polished, but real, resonant, and healing. From clock ticks in an assessment room to the quiet validation of knowing you're not alone, this episode explores how authenticity becomes therapy—and how being understood can change everything.linktr.ee/neuroduo

In this episode of the Feel Free Again podcast, host Cole James engages in a heartfelt conversation with Laylani Colibri, formerly known as Laura Jack. Leilani shares her transformative journey through grief after the sudden loss of her mother, which catalyzed her path towards becoming a grief recovery specialist. Connect with Laylani: Instagram: https://www.instagram.com/laylanicolibri/ Websites: https://linktr.ee/lsjack?utm_source=linktree_profile_share<sid=9687c4e6-236c-4337-b8f0-a8786de1ffa9 She discusses her discovery of the Grief Recovery Method, her experiences in training, and the evolution of grief recovery training into the digital age. The conversation also delves into Laylani's courageous decision to change her name and live authentically, emphasizing the importance of making personal choices that align with one's true self. Throughout the episode, Laylani's passion for helping others navigate their grief and find healing shines through, making for an inspiring and insightful discussion. In this conversation, Laylani Colibri shares her journey of navigating parental expectations, the impact of grief on her identity, and the importance of self-acceptance. She discusses how her mother's death influenced her relationship with her father and her struggle with people-pleasing. The dialogue explores the nuances of emotional responsibility in relationships and the significance of compassionate communication. Laylani introduces her book, The Compassion Code, which aims to help individuals support others through their challenges while also taking care of themselves.   Timestamps: 00:00 - Introduction to Laylani Colibri 02:10 - Laylani Colibri's Journey Through Grief 09:36 - Discovering the Grief Recovery Method 12:21- Becoming a Grief Recovery Specialist 19:10 - The Evolution of Grief Recovery Training 25:10 -Living Authentically: Laylani Colibri's Name Change 28:11 - Empowering Others Through Personal Choices 28:50 - Navigating Parental Expectations and Personal Freedom 31:14 - The Impact of Grief on Identity and Relationships 35:18 - The Journey of Self-Acceptance and Loving Choices 39:58 - Understanding Emotional Responsibility in Relationships 53:11 - The Compassion Code: Bridging Grief and Compassionate Communication    

Self-inquiry is the most powerful spiritual tool you have. It reveals hidden emotional blocks, dissolves false beliefs, and frees you from egoic illusions—the key to true inner freedom.   In this episode, new paradigm shaman Bonnie Serratore shares how radical self-reflection cuts through ego and reconnects you to your pure essence. It's not about shame—it's about soul liberation. Ready to experience your own breakthrough?    Download your free 7-Day Mirror Work Journal: https://storage.googleapis.com/msgsndr/5oOQzckPsauXLzv8lDAk/media/687eb113117afd610428083c.pdf

In today's episode, I'm getting personal and sharing a story that I honestly find a little embarrassing. I'm not always graceful with transitions—especially when it comes to slowing down. Summer is usually a time when my energy and my business naturally slow down, but even though I know it's good for me, I can resist it pretty intensely.I know this isn't just me. I see it in my clients and in myself: there's this tension between wanting to slow down and the nervous system's resistance to it. We often push ourselves through that resistance and feel frustrated when we can't just “switch off” or enjoy the downtime we think we should be having.I'm sharing my experience with you because I want to remind you that you're not alone in this struggle. Slowing down can feel awkward, frustrating, and even a little depressing. But it doesn't have to be perfect to be valuable. I've been learning that, and I want to offer you some tools that are helping me navigate this transition, like my mantra Slow Summer and some simple self-regulation practices.In this episode, I dive into:Why transitions can be awkward and difficult (even when we know they're needed)How to embrace slow without judgment or self-criticismThe power of giving yourself grace through the discomfort of shifting gearsA self-reflection practice to help you release pressure and soften into your natural rhythmIf you're feeling stuck in a similar transition or struggling with the pressure to “do more,” I invite you to consider how embracing slow can actually help you feel more aligned. And if you need support along the way, I'd love to help.Ready to slow down but need support?I'm opening up my one-on-one coaching for the fall. If you're tired of pushing through and want to create more space for what feels good, I'd love to help you do that. You can learn more and join the waitlist at www.annaholtzman.com. Feel free to email me directly at anna@annaholtzman.com or connect with me on Instagram at @anna_holtzman.Thank you for listening! If this episode resonated with you, please share it with a friend or leave a review. Your support means the world to me and helps me keep showing up in this space.

For so long, I shaped my life around who I thought I needed to be—checking the boxes, playing the roles, staying safe in the familiar. But deep down, something was always stirring: a quiet knowing that I was meant for more. In this episode, I'm inviting you into the sacred space between who you've been… and who you're becoming. We'll explore what it really means to step out of your Inner Critic's identity—the one built on perfection, control, and people-pleasing—and into the version of you who's wise, whole, and wildly free. ✨ If you've been feeling restless, like you're outgrowing the life you once worked so hard to build—this conversation is your invitation to stop performing and start returning to your truth. Listen now and begin the next chapter of your life rooted in power, presence, and your Authentic Self.   Your weekly reflection questions: What version of me have I been performing—and what truth have I been hiding underneath that role? Where in my life am I still letting my Inner Critic make the decisions—and what would shift if I chose from my Authentic Self instead? If I stopped waiting for permission, recognition, or certainty… what bold step would I take next?  

Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhythm that supports inner peace regardless of external circumstances. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 3 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning challenges, and the significance of self-acceptance and understanding in navigating social situations.   HIGHLIGHTS It's not uncommon for neurodivergent individuals to struggle with responding to messages. ·       Internalized ableism can affect how we perceive our struggles. ·       Flexibility in relationships is helpful for understanding each other's challenges. ·       People often have their own timeframes for communication. ·       It's important to give ourselves permission to not always follow plans. ·       Authenticity in communication can foster better relationships. ·       Neurodivergent individuals often attract other neurodivergent friends and partners with similar experiences. ·       Comparison can lead to feelings of inadequacy among neurodivergent individuals. ·       Being open about our struggles can help others feel validated. ·       Sensitivity is a natural part of being neurodivergent and should be embraced.  SOUND BITES "I have so much room for that." "We have a hard time taking breaks." "It's hard for me to not compare." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to be joyful, forgetful, ableist, non-ableist, stimmy, non-stimmy.  ·      You're not for everyone. Everyone's not for you.   ·      It's okay to push through.  ·      It's okay to rest.      It's okay to compare.  ·      It's okay to trust that how you show up in the world is fine and all you have to do is be you and who is meant to be in your life will be there and the people that aren't, will drop away.   CHAPTERS 00:00 Navigating Communication Challenges 06:35 Understanding Internalized Ableism 11:39 The Struggles of Neurodivergence 17:24 The Importance of Authenticity in Relationships PODCAST HOST Patricia Young, she/her was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive, and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the often misunderstood emotion of shame. With her characteristic blend of authenticity and humor, Brianne delves into the four distinct types of shame: existential, situational, class, and narcissistic, revealing how each can profoundly affect our self-worth and relationships.Throughout the episode, Brianne shares her personal experiences and insights, illustrating how shame manifests in our lives and the detrimental impact it can have on our mental health. She emphasizes the difference between shame and guilt, providing clarity on how these emotions shape our identities and behaviors. Listeners will resonate with her anecdotes of feeling unworthy and inadequate, as she encourages a journey of self-discovery and healing.Brianne also offers practical strategies for recognizing and addressing toxic shame, urging listeners to cultivate self-acceptance, challenge negative beliefs, and seek healthy relationships. This episode serves as a poignant reminder that while shame can feel isolating, it is a shared human experience that can be transformed through awareness and action. Tune in for an enlightening conversation that invites you to face your shame and reclaim your worth.

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don't realize is that all we're really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin. The real solution isn't endlessly pursuing external goals or chasing perfection. It's learning to let go of the baggage that keeps us from living as our whole selves, where our unlimited potential exists. In this solo episode, Tony shows you what's really standing between you and who you want to be, so you can stop wasting time on trivial pursuits and finally start living more fully and authentically. Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

In this microdose episode, Jon sits down to be interviewed by Jay Fields - one of our previous guests - on HER show, the Hey Wait podcast. They explore themes of authenticity, emotional vulnerability, and the societal conditioning that affects men's emotional expression. Jon shares his journey from the Navy SEAL Teams to mindfulness, emphasizing the importance of feeling emotions and the challenges posed by the 'nice guy' persona. The discussion also touches on the differences between being nice and being kind, the impact of people-pleasing in relationships, and the need for men to embrace their confidence and vulnerability. Listen to the full episode hereApple: https://podcasts.apple.com/us/podcast/hey-wait/id1810486310Spotify: https://open.spotify.com/show/4ggpeSHBZ1358MoNXt6tdEtakeawaysAuthenticity is crucial for meaningful relationships.Societal conditioning affects emotional expression differently by gender.Mindfulness can help individuals connect with their emotions.The 'nice guy' persona can hinder personal growth and relationships.Being kind is different from being nice; kindness is rooted in authenticity.Men often seek validation through people-pleasing behaviors.Healthy masculinity exists and is essential for emotional well-being.Vulnerability is a strength, not a weakness.Emotional experiences on the battlefield can enhance self-awareness.Practicing mindfulness can lead to greater self-acceptance.Chapters00:00 John McCaskill's Journey: From Navy SEAL to Mindfulness Teacher00:56 The Importance of Feeling Emotions03:20 Overcoming Military Training: Embracing Vulnerability07:36 The Role of Mindfulness in Personal Growth11:16 Integrating Different Life Chapters13:29 Microdose OutroHosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to healing, fulfillment, and inner peace isn't found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. We dive into why so many feel lost in today's world, how modern distractions suppress the soul, and what ancient traditions already knew about the mind and healing. From shadow work and mystical experiences to the deeper meaning of dharma and the illusion of the personality, this episode invites you to see yourself through a more integrated lens.Own Your Health with Function Health. Here's $100 off your membership:https://www.functionhealth.com/knowthyselfTry Nourish with Up to 36% Off:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:01 What Eastern & Western Science Lacks7:32 Knowledge vs Wisdom & Making True Change14:17 Opening Ourself Up to Deeper Knowing 20:00 Examining Who We Are At Our Core26:57 Mystical Experiences that Transform You36:40 Problem of Modern Distractions42:10 Practices for Cultivating a Concentrated Mind45:13 Ad: Function Health47:00 Your Attention is Being Bought54:09 The Spiritual Cost of a Suppressed & Distracted Mind56:55 Why So Many Young Men Struggle1:02:06 You're Not Depressed, You're Unhappy1:05:53 Ad: Mudwtr - Nourish1:07:15 The Foundation: Healing Deeper Wounds with Shadow work1:18:08 Create a “safe” environment for someone to heal1:20:50 False Gurus & Spiritual Hijacking 1:32:50 Karma & How Thoughts Hold You Back 1:40:12 Discerning the Intention Behind Actions1:47:06 The Paradox of Striving on the Spiritual Path1:54:00 spiritual practices for accumulating good karma 1:58:17 Reality of Intuition & Cultivating It2:04:19 Beneficial vs harmful chakra practices2:07:55 What is Enlightenment 2:13:54 How Samadhi Changes the World2:19:28 The Purpose of Earth & Waking Up 2:28:48 Defining Who We Are At Our Essence 2:32:45 Past Lives & Reincarnation 2:38:15 How Personality Relates to Awakening 2:40:20 Self Improvement vs Self Acceptance 2:43:29 Discovering & Living Your Dharma 2:55:04 Conclusion ___________Episode Resources: https://www.youtube.com/@HealthyGamerGGDr. K's Meditation Guide https://bit.ly/4a90rPX https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life. She demonstrates how our deepest wounds become our greatest superpowers for connection. Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF