Podcasts about vegan

The amazing split that no one is discussing but is at the heart of the GOP. Good News Alert! Portland's restaurants are offering free meals to kids on SNAP. Also what Jagger, my cat, taught me about the nature of consciousness. Congressman Mark Pocan weighs in on the recent election with a National Progressive Townhall.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savanna, Gonzalo and Nick discuss the upcoming Animal Liberation Film Festival. This event is being held from December 5-6 in Melbourne, at Cinema Nova. For more information on the festival, go to: https://alff.org.au/ Also see the Facebook event page here: https://www.facebook.com/events/25038308422432519  Additional links: We briefly discuss this article as a follow-up to an issue we raised on the previous show Poker Face and Representations of Vegans in Pop Culture: https://www.theveganreview.com/veganism-related-hate-crimes-are-on-the-rise-in-britain/  Music: Animal Liberation and Cruelty Free by Los Fastidios: https://www.losfastidios.net/ Get Up by Goldfinger: https://www.goldfingermusic.com/music/hello-destiny-goldfinger/ Yuppie Kids by Shoreline: https://purenoise.bandcamp.com/album/to-figure-out

✅ Augenübungen: Hier klicken✅ Die wichtigsten Augenkomplexe: Hier klicken✅ Heilpilze: Hier klicken (Gutschein: vegan10) *

Was passiert, wenn ein Londoner Eiscreme-Truck-Betreiber alles hinschmeißt, um als veganer Influencer zu starten? Ziemlich viel. Millionen Menschen folgen ihm auf Social Media und lieben seine Rezepte und Kochbücher. Sein Slogan "Anything you can cook, I can cook vegan". Im neuen Plantbased Podcast spreche ich mit Richard Makin aka School Night Vegan - dafür habe ich ihn live in Bali getroffen - wir sprechen über seinen außergewöhnlichen Weg vom Street-Food-Van zum gefeierten Kochbuchautor, über seinen Alltag und seiner Liebe zu Hunden. Richard erzählt, wie ihn sein Bestseller-Kochbuch zum internationalen Shootingstar der veganen Szene machte, was er in Bali macht, warum Bali ihn verändert hat - und wie er sich für Veganismus und Tierschutz einsetzt. Auch seine Lieblingsrezepte und Go-To-Gerichte empfiehlt er uns gibt praktische Tipps, um vegan zu kochen. Wir reden auch über Themen, die ihm persönlich am Herzen liegen: Selbstakzeptanz, Nachhaltigkeit und die LGBTQ+ Community.

On this episode of The Federalist Radio Hour, Jack Hubbard, executive director at the Center for the Environment & Welfare, joins Federalist Senior Elections Correspondent Matt Kittle to discuss how the spending of organizations such as American Society for the Prevention of Cruelty to Animals (ASPCA) and People for the Ethical Treatment of Animals (PETA) reckons with the high number of animal euthanizations across the U.S. Hubbard also shares how these organization's lobbying efforts hurt the family farming industry and Americans hoping to buy affordable food. Read the report "Fat Cats and Dead Dogs: Shelter Pets Die While National Groups Hoard Money" here. If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.  

What are the bone fracture rates of omnivores vs. vegetarians vs. vegans? Low calcium intake plus low vitamin D exposure may explain higher bone fracture rates in British vegans.

What's up, y'all — in this episode, Greg and I kick things off with some good ol' Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what's happening around the compound and what's coming down the pipeline.It's been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We've got two new Brick flavors dropping before year's end (one brand new, one long-awaited favorite making its comeback), and we couldn't be more excited to share those.We're also gearing up for Hack Your Health in Tampa — I'll be speaking on the food addiction panel, and we're planning to link up with some old friends and maybe even get a lift in while we're there. In the meantime, I've got deer camp this weekend to fill the freezer and new feeder pigs arriving soon for the homestead. Never a dull moment.We spend some time talking about the pushback from vegans on social media lately — and I make it clear where I stand: I'm all about regenerative agriculture, raising animals ethically, and honoring the life that feeds us. I don't advocate for factory farming — I advocate for stewardship, self-sufficiency, and doing things the right way.From there, Greg and I dive into business and training updates. We're ramping up Keto Bodybuilding content and marketing, relaunching Live Savage Apparel with a totally new look, planning next year's retreats (including an entrepreneurial one), and I'm finally recording the audiobook version of my book for Audible.On the fitness front, we're running a new training split that's absolutely brutal in the best way — heavy squats, hip thrusts, lunges, and hypertrophy work. I'm hitting lifetime PRs and feeling strong. We're tweaking the workout app to make tracking smoother, scheduling bloodwork and Dexa scans, and already thinking ahead to prep in 2027.We talk a lot about order and alignment — getting the environment clean, systems dialed in, and priorities locked before the next phase of growth. Whether it's the gym, business, or homestead, everything runs smoother when you take the time to clear out the clutter and tighten things up.I also get personal toward the end — sharing some thoughts on parenting Rigel and figuring out how to discipline without breaking his spirit. There's no manual for this stuff, but I'm learning that patience, consistency, and presence go a long way.We close things out with plans for deer camp, hiking, and a reminder to embrace the building phase — in training, in business, and in life.Main Takeaways:Two new Keto Brick flavors on the wayHack Your Health prep + travel plansLive Savage Apparel relaunch incomingRegenerative agriculture > factory farmingHitting new PRs and refining the workout app2026: Build the systems — 2027: Go all in on prepStay organized, stay disciplined, stay resoluteIn short: this episode is all about resolve — cleaning house, sharpening focus, and putting everything in order to grow stronger in every area of life.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger  all while spending only 30 min. per week on meal prep.If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...

Jenn & Myron talk about Democrats destroying Republicans across the nation in key elections in Virginia, New Jersey, New York, California, Colorado, Pennsylvania, and Texas; the importance of voting and tuning out the anti voting people; cloning dogs; Vegan misinformation cleared up by Jenn; and VP Harris & President Biden's working relationship. What We Are Watching:911FoundationLootThe morning show Fantastic Four High potentialLawmanDancing with the stars Abbott elementary Only murders in building Nobody wants thisThe diplomat Real housewives CONNECT WITH JENN & MYRONJENN ON TWITTERJENN ON INSTAGRAMMYRON ON TWITTERMYRON ON TIKTOKMYRON ON INSTAGRAMMYRON ON BLUESKYSUBSCRIBE TO DEAR DEAN MAGAZINEVOICE MEMOS WEB PAGE

"Connect with Us: Follow us for updates, bonus content, and discussions about all things South Park. On Facebook: @SouthParkPod On YouTube : @SouthParkPod On TikTok : @SouthParkPodOn X: @SouthParkPodsOn Blue Sky: @smbsouthparkreview.bsky.social On Instagram: @SouthParkPodcastSubscribe and Support: Subscribe to SMB South Park Review Crew on your favorite podcast platform to never miss an episodeContact: Got a question, suggestion, or just want to share your thoughts on South Park? Reach out to us at suckmyballspod@gmail.co or visit us at linktr.ee/southparkpod

Teun van de Keuken is programmamaker, presentator, podcastmaker en auteur. Je kent hem vast van het programma Keuringsdienst van Waarde, van de podcast Etenstijd, Tony Chocolonely of van zijn boek “De Mens is een Plofkip”. In zijn nieuwe boek “Dieren zijn ook Mensen”, onderzoekt hij: waarom eten we vlees?Boek:https://www.bol.com/nl/nl/p/dieren-zijn-ook-mensen/9300000234302164/Boekpresentatie:https://www.tivolivredenburg.nl/agenda/94431334/dieren-zijn-ook-mensen-24-11-2025Credits: Audio mixage: Marlon van der Pas, Nothing Blank Foto podcast icoon: Keke KeukelaarHelp ons het plantaardige nieuws te verspreiden: deel deze podcast.Ga naar studioplantaardig.nl en volg ons via BlueSky, Mastodon, Instagram, Facebook, YouTube, TikTok & #StudioPlantaardigGeef onze podcast ook een rating en schrijf een mooie recensie. Alvast enorm bedankt!

Quitter la France pour le Québec : quelles différences au niveau du véganisme ?Dans cet extrait, Éline partage comment son arrivée à Montréal lui a permis de s'épanouir dans son milieu professionnel : la cuisine végétale.

Episode SummaryI discuss why having a backup plan may be the worst plan you could have..Show Notes Pagejeffsanders.com/601a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara dives into the latest climate hysteria targeting your furry friends, from the Associated Press urging dogs to go vegan to the push for insect protein as the “food of the future.” She breaks down the absurdity of regulating happiness through pets, parallels historical examples from communist regimes, and exposes how these agendas normalize control over what we eat — and soon, what we love. Beyond pets, Tara touches on government shutdowns, flight cancellations, and the Supreme Court's potential limits on Trump's tariff authority, highlighting how politics and policy intersect with everyday life in unexpected ways. *First your dog's dinner, then your freedoms — how far will the climate cult go?* vegan pets, climate change hysteria, Associated Press, insect protein, PETA, political control, dog nutrition, government shutdown, flight cancellations, Trump tariffs, Supreme Court, Tara podcast, climate cult, leftist agendas, personal freedom Tara examines the latest extremes in climate activism, highlighting the Associated Press's push for vegan diets for dogs as part of a broader effort to normalize radical environmental policies. She traces these efforts back to historical examples of communist control over pets and property, showing how regulating what people love is a step toward controlling them. Tara also discusses the ripple effects of political dysfunction, including shutdowns affecting flights and the economy, and potential Supreme Court decisions limiting Trump's tariff authority. Through humor and sharp insight, she exposes the growing intrusion of political agendas into everyday life and the creeping normalization of control over personal choices.

Tara dives into the most talked-about stories of the moment—from the push to make pets vegan in the name of climate change to explosive conflicts within U.S. intelligence over the Charlie Kirk assassination probe. She explores how environmental agendas are shaping pet ownership, the Biden-era bureaucracy battles between the FBI, Tulsi Gabbard, and Trump's counterterrorism chief, and the ongoing fallout from political and intelligence disputes. On top of that, Tara breaks down election surprises, airport shutdown chaos, and voter trends shaking New York and beyond. *From your dog's dinner plate to the corridors of power—nothing is off-limits.* vegan pets, climate change, environmentalism, animal rights, Charlie Kirk assassination, FBI, Tulsi Gabbard, Joe Kent, Kash Patel, counterterrorism, foreign interference, Trump administration, New York politics, airport shutdown, election analysis, Tara podcast In this episode, Tara tackles a whirlwind of current events. She examines the Associated Press push for vegan diets for pets and its wider implications, linking it to broader environmental agendas. She then shifts to intelligence conflicts, detailing Tulsi Gabbard and Joe Kent's investigation into foreign ties in the Charlie Kirk assassination, and the friction it caused with FBI head Kash Patel. Tara also covers election trends, voter behavior, and controversies in New York politics, including the rise of Zohran Mamdani and its impact on city leadership. Finally, she breaks down the FAA shutdown chaos and its political undercurrents, connecting how these issues reflect larger trends in policy, culture, and governance.

In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism. We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle.This one's all about growth, purpose, and the power of leading with empathy whether in your plate, your body, or your life. Tune in for an inspiring conversation on sustainability, identity, and creating meaningful change.Follow us on Instagram!Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleAnd shoutout to our podcast sponsors!!GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFTVEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

ransforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Nice Cream: 31 Flavors That Love You Back (ebook) Ebook is attached in pdf format (compressed using ilovepdf.com) Dive Into Plant-Based Yum: Explore 31 flavors of nice cream that cater to every craving—and The Nutrition Professor has made sure these treats actually love you back! Perfect for Any Kitchen Setup: Whether you have an ice cream machine, blender, or food processor, you'll be creating smooth and creamy desserts at home in no time! Make It Your Way: Delight in the freedom to adjust flavors and textures to suit your preferences - nice cream recipes that are easy, fun and personalized! Retail Cost: $14.99* for sale on my website: https://foodiebars.com/product/nice-cream-31-flavors-that-love-you-back-ebook/ *Includes QR code in book linked to YouTube Video Playlist featuring kitchen footage of Timaree demonstrating techniques and recipes from the ebook! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), licensed dietitian, and certified exercise physiologist with a master's degree in public health with over 20 years of experience as a college nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbooks (plant-based, whole food), The Foodie Bar Way: One Meal, Lots of Options, Everyone's Happy (www.foodiebars.com) and Nice Cream: 31 Flavors That Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN, with a bounty of engaging and interactive opportunities to learn, practice and connect! Not sure if you needed the bio, but it is easier to include it here, than for you to have to ask for it in a follow up email! Timaree Hagenburger, MPH, RDN, LD/N, EP-c www.TheNutritionProfessor.com

❣ Gratis 7 Tage Ernährungsplan nach Glykoplan: Hier klicken❣ Galactose: Hier klicken (✔ 10 % CODE: TAN34909)Die Datenlage ist klar: Zuckerarme oder zuckerfreie Ernährung mit wenig Kohlenhydraten und guten Fetten hilft immer, egal ob bei Alzheimer, Parkinson oder sogar Krebst. Dr. med. Kurt Mosetter zeigt auf, dass es mittlerweile 56 verschiedene Bezeichnungen für Zucker gibt und wie du dich ernähren kannst, sodass die Zellen und dein Körper sich selbst reparieren. Danke an @swissbiohealthkreuzlingen3586 für das herausragende Therapeutentreffen. ✨ Mehr Infos zu Dr. Kurt Mosetter: Kurts Homepage: https://www.myoreflex.de/Der Glycoplan: Hier klickenInhaltsverzeichnis: 00:00 Intro 02:36 DAS hemmt Tumorzellen? 07:12 Bioelektrische Felder steuern 09:48 Epigenetische Reparaturmechanismen 12:24 Natursubstanzen fördern Gesundheit✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

⚓️ Welcome to Anchor Watch, your weekly Below Deck chat with Jason & Gelsey! This week's Below Deck Mediterranean is pure chaos — stormy seas, flirty drama, and the pickiest vegan guest yet. Jason breaks down the biggest moments, from V's promotion and Joe's messy love triangle to a record-breaking $40,000 tip. Our New Home: https://upandadamlive.com Up and Adam! Channel 2: https://youtube.com/@UpandAdamLive2 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/up-and-adam/id1642609315 Become a Member: https://www.youtube.com/channel/UCwADl1l8G7IQxasyu43yi1A/join Follow Us: Instagram: @upandadamlive Facebook: Up and Adam Live Twitter: @upandadamlive TikTok: @upandadamlive Shop Merch: https://shop.upandadamlive.com Inquiries: info@upandadamlive.com Disclaimer: The views expressed in this episode and on Up And Adam Live! are for entertainment purposes only. All content is protected under Fair Use (Copyright Act 1976). Learn more about your ad choices. Visit megaphone.fm/adchoices

"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments.  Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and completed his ND training at the Boucher Institute. He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.  What we discuss in this episode:  First things first, Dotsie shares 3 things she learned from her book-writing retreat What does a Naturopathic Doctor look for when a patient comes for evaluation compared to what a traditional doctor does? The impact of the food you eat, especially dairy products, when you have asthma Dr. Matthew Nagra talks about what he learned from the nutrition debates in school and the studies on saturated fat, LDL, collagen, etc. Refined sugar vs. fruits – What to do when sugar cravings hit  What does raw veganism mean, and how does it relate to a healthy diet? With book recommendation - Becoming Raw: The Essential Guide to Raw Vegan Diets, and Becoming Vegan, both by Brenda Davis Do you know the massive difference between butter and olive oil? How much sodium does your body need if you are healthy? What you need to know about organic food, non-organic food, and GMO The upside and downside of eating eggs and plant-based sources of choline Watch Dr. Matthew Nagra's debates with carnivores: Vegan vs. Carnivore Debate: Saturated Fat and LDL-Cholesterol and Debating LDL-Cholesterol, Saturated Fat, and CVD with a Carnivore Connect with Dr. Matthew Nagra: Website - https://drmatthewnagra.com/ Instagram - https://www.instagram.com/dr.matthewnagra/ Facebook - https://web.facebook.com/dr.matthewnagra/ Twitter - https://twitter.com/drmatthewnagra   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! “Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf” is a tasty, crowd-pleasing vegan meatless entrée. This plant-based loaf makes wonderful fare for a fancy holiday party or family supper dish. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan. Learn more about Laura's television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com. Find the recipes from today's show at: JazzyVegetarian.com Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura's award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

OVERVIEWCreatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits and some recovery benefits. In "Time-Crunched Cyclist Podcast" style, Coach Adam Pulford provides the need-to-know information about creatine for endurance cyclists in this 18-minute episode.TOPICS COVEREDWhat creatine is and what it does in the bodyHow much creatine athletes need and when to supplementWhat types of activity are enhanced by high levels of creatine in the musclesCreatine's influence on the brain: cognition and concussion recovery Drawbacks to creatine supplementationCreatine for vegan and vegetarian athletesRESOURCESExamine: Creatine Summary https://examine.com/supplements/creatine/Asker Jeukendrup: Does creatine help or hinder endurance performance? Creatine does not improve aerobic performance: Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis - PubMedCreatine may improve anaerobic capacity & dosing suggestions: Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMCCreatine benefiting vegans and vegetarians: Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative Review - PubMed ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

This is part 1 of a 2-parter The vegans are stil miffed on Below Deck Mediterranean, but there are other (plant-based) fish to fry now: a sudden storm, a missing headband, and Spanish dancing mandate. Meanwhile, V makes a splash as a deckie. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is part 2 of 2The vegans are stil miffed on Below Deck Mediterranean, but there are other (plant-based) fish to fry now: a sudden storm, a missing headband, and Spanish dancing mandate. Meanwhile, V makes a splash as a deckie. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Rising Anxieties, Mariann Sullivan unpacks the absurdity of a Brazilian chef throwing a culinary hissy fit over preparing an all-vegan menu for Prince William’s sustainability event (comparing it to Iron Maiden playing jazz, which honestly sounds amazing). She also dives into the poultry industry’s shocking revelation that factory farming might gasp breed disease, explores Iowa officials’…

Außerdem: Veganes Leder - Wirklich nachhaltig? (13:28) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von YVI STRÜWING.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kim Murphy is a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen. She's all about making whole food plant-based eating simple, easy, and delicious! Kim is a regular mom who likes to make quick meals that her whole family can enjoy. This oil-free, vegan Thai Peanut Noodles recipe is loaded with nutrition, flavor, and only takes 30 minutes. She'll even show you how to make it lower fat, but still taste great with one small swap.

Episode SummaryI chat with Ted Ryce about how we can optimize our health with only a few select hours each week..Show Notes Pagejeffsanders.com/601.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, flavor fanatics! You HAVE to check out this sizzling, exclusive interview with the CEO of Side of Pepper LLCon The Ash Said It Show! This isn't just about spice; it's about a food revolution born from pure passion. Get ready to ditch your basic pantry—this brand is far from ordinary! From "Aha!" to Authenticity: The Side of Pepper Story The CEO shared their inspiring "Aha!" moment—it wasn't just a recipe, but a burning desire to give everyday meals unparalleled, bold flavor. * Spice Specialists: While competitors water down their offerings, Side of Pepper is committed to specializing in unique spice blends. Their secret weapon? Authenticity, complex, layered flavors, and quality ingredients that turn home cooks into culinary heroes. Every blend is designed to be a showstopper! * The Panda Fest Phenomenon: Hear the behind-the-scenes scoop on prepping for huge events like Panda Fest! The most rewarding part? Watching a customer taste a sample and immediately shout, "What is that, and where can I buy it?!" That pure joy is the brand's fuel!

Come hang out as we discuss Ohio State's brutal murder of Jim Knowles as we come to terms with the idea that Julian Sayin is already the best quarterback in Ohio State history.

Connor Pugs tells a Storytime about Story time about the most Terrifying Psycho Deranged Vegan... the ending is absolutely INTENSEThanks for watching today's storytime video, The Most Terrifying Vegan…, where basically this subscriber meets this vegan girl who is basically that vegan teacher jr and that girl is fun and funny at first and they are all laughing, but that quickly stops as the vegan girl goes psycho super fast and acts crazy and scary. Subscribe if you like storytimesHi, my name is Connor and I post storytime videos every day. I have plenty of funny and crazy life stories and high school stories, so turn on those notifications! I do my best to upload entertaining story time videos every day! And its usually over some Minecraft gameplay, maybe even that Satisfying Minecraft Parkour!

 In the early 1800s, colonial Sydney transformed from a drunken shanty town ruled by military oligarchs to a developed city ruled by pastoral capitalists. Australia's first wool baron, John MacArthur, continued to grow his wealth while maintaining a powerful position in the colony, despite his corruption and role in overthrowing Governor William Bligh in the 1808 Rum Rebellion.  Australian wool develops into a thriving export industry as Sydney urbanises. Meanwhile, the violence of colonial and pastoral expansion have devastating impacts on local First Nations communities. In today's show, part of the wool series, Betty takes Nick and the listeners through the events of the early 1800s surrounding the first exports of Australian wool. Music has been removed from the podcast version of the show due to copyright. Please check out the music featured:  Bligh - Rum Rebellion   https://www.youtube.com/watch?v=ogrMXK5mVvE&list=OLAK5uy_mDELdtaMlJCn_uNBGiUYW12X0yOYzMNVE&index=6  This Land is Mine - Kev Carmody, Paul Kelly and Kelton Pell  https://www.youtube.com/watch?v=mKjwcQ8NzVM   Dyarrubin – Charlie Needs Braces   https://www.youtube.com/watch?v=Y7B-H_JFDgo  References and useful links:  Hedrick, M. C. (2024). The Australian Woolen Industry; British Investment in Colonial Australia: Unraveling the Threads of Economic Development 1788-1850.  The Mutiny on the Bounty:  https://beaconmedia.com.au/beaconmedia/wp-content/uploads/2025/01/Mutiny-on-the-Bounty-1.pdf  The Rum Rebellion:  https://www.nma.gov.au/defining-moments/resources/rum-rebellion https://mhnsw.au/stories/convict-sydney/john-macarthur-ambitious-volatile-self-confident/ A history of Aboriginal Sydney: https://historyofaboriginalsydney.edu.au/south-west/1810s The Appin Massacre: https://www.abc.net.au/news/2022-12-15/state-heritage-listing-for-appin-massacre-site/101765746 Doin Time podcast about the Appin Massacre memorial: https://www.3cr.org.au/dointime/episode/appin-massacre-memorial Frontier War Stories Podcast: https://koorimail.com/series/frontier-war-stories/ 

Olivia Wadhwa erklärt in diesem Interview, wie der Darm sich durch gezielte Ernährung, Stressreduktion und natürliche Heilmethoden selbst regenerieren kann. Sie zeigt, dass Probiotika nicht immer hilfreich sind und betont die Bedeutung von individuellen Ernährungsansätzen, antimikrobiellen Pflanzen und ganzheitlichen Routinen. Wer verstehen möchte, wie Darm, Psyche und Ernährung zusammenwirken – und wie echte Heilung von innen beginnt – bekommt hier praxisnahe Impulse und neue wissenschaftliche Erkenntnisse.

In honor of World Vegan Day, Conscious Michiana presents Ra's inspiring journey from a small-town Michigan upbringing rooted in hunting traditions to embracing a compassionate vegan lifestyle. Her story invites reflection on connection, consciousness, and the power of choice. Listen as Ra shares how her path toward plant-based living became a deeper journey of healing and awareness.   This World Vegan Day feature explores one woman's shift toward mindful, sustainable living and the spiritual connection behind her vegan path.   #VeganStory #WorldVeganDay #ConsciousLiving #PlantBasedJourney #VeganLifestyle #ConsciousMichiana #MindfulLiving #VeganInspiration #Sustainability #VeganTransformation

Joining us today is Dr. Faraz Harsini, the founder and CEO of Allied Scholars for Animal Protection (ASAP). Faraz shares with Hope the importance of creating ongoing infrastructure on US college campuses that students can utilize for continued outreach. They discuss various vegan education tactics such as the use of graphic imagery and its effectiveness. Faraz also talks about encouraging changes to dining halls and how student activists should focus on increasing vegan options and not distractions like cage-free egg transitions. Dr. Faraz Harsini is a food systems and biomedical scientist. He holds a degree in Chemical Engineering with a focus on environmental research and nanobiotechnology, an MSc in cancer research, and a PhD in Cell Physiology and Molecular Biophysics.  As the founder and CEO of Allied Scholars for Animal Protection (ASAP), he is building permanent infrastructure in university to protect animals. Through ASAP, Faraz empowers students, promotes veganism, advances alternatives to animal testing in universities and medical schools, and helps dining halls transition to plant based food systems.  He also lectures at many universities educating students on the benefits of a vegan diet. Resources:www.alliedscholars.orgwww.instagram.com/alliedscholarswww.instagram.com/dr_faraz_harsiniwww.youtube.com/c/DrFarazHarsinihttps://twitter.com/DrFarazHarsiniWebsite:www.alliedscholars.orgAhimsa Living Circle RegistrationSupport this Podcast:Hope for the Animals PodcastCompassionate Living 

Send us a textWife Swap-The OCD Wife Meets the Vegan QueenPodcast Summary – Wife Swap S1 E2: Too Cool for GabagoolThis week, the wives are trading pasta for plants as Real Housewives of New Jersey's Melissa Gorga swaps lives with Michelle Clark, a vegan mom and double Dutch champion from Georgia.We start in Franklin Lakes, NJ, where Melissa and Joe Gorga have been married for 20 years. Their life is picture-perfect—sparkly olive oil bottles, spotless counters, and a dog that wears a diaper. Melissa keeps things clean, organized, and tightly scheduled. Meanwhile, Joe's old-school work ethic keeps him gone from sunrise to dinner, leaving Melissa mostly alone at home.Down in Eastpoint, Georgia, Michelle and her husband Sean run a family business teaching Double Dutch aerobics. Their three kids, Sean Jr., Phoenix, and Maverick, live in a house full of chaos, laughter, and juice cleanses. They're all about joy, flexibility, and no rules—except for their strict vegan lifestyle.When the swap begins, both women are instantly out of their comfort zones.Michelle is dropped into a world of designer glam, cheese overload, and pristine decor. She can't get over Melissa's glittery olive oil and says, “You do not need to put glitter on your olive oil.”Melissa walks into a joyful mess—basketballs, snacks, and a sink full of dishes. Her biggest challenge: going vegan and finishing the Clark family's 10-day juice cleanse.As the women try to live by each other's rules, things get hilarious and heartfelt:Melissa cooks vegan pasta, but secretly dreams of a steak.Michelle teaches Joe and the Gorga boys how to double Dutch (and Joe's surprisingly good at it).Melissa bonds deeply with the Clark kids, realizing how much she misses her own children being little.Michelle learns to appreciate some structure—and that it's okay to let her husband have alone time.When rule changes kick in, Melissa buys the Clarks a foldable dining table, teaching them the value of family dinners and bedtime routines. Michelle enforces “together time” in Jersey, dragging Joe to his construction job in full glam—and right into a mud puddle.By the end, both families transform:The Clarks learn that a bit of order brings calm to their chaos.The Gorgas learn that joy and connection matter more than spotless floors. A month later, Melissa's house is still spotless—but she's prioritizing family time. The Clarks now eat dinner at the table (though they still leave the dishes till morning).Both women admit they've grown: Melissa's learning to “chill,” and Michelle's learning to clean—with purpose.Support the showhttps://www.wewinewhenever.com/

In this episode: Captain Sandy lets the weak links go Joe returns and the bromance is back andJosh does his best with the vegans! Support the showClick the link above to head over to Patreon where you can join our community & access ad-free, early release episodes from $2 per month (USD) or for $5 USD per month enjoy all the above perks AND our weekly bonus episode 'The Wrap Up' for Patreon subscribers only! You can also support us by clicking the link below to purchase a 'virtual coffee'! https://www.buymeacoffee.com/theaftdeckpodAs an entirely independent podcast, we appreciate ALL of your support!!! Ask us questions, give us your thoughts on the show or tell us what you'd like us to cover in future episodes at theaftdeckpod@gmail.com or DM us @theaftdeck.podMusic by: AudioCoffee (Denys Kyshchuk)

Come hang out with us as we talk about the upcoming showdown against Penn State, the rumors that Brian Hartline could be the next head coach at Penn State, and look at another great week of college football.

What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who's showing the world that you don't have to be a “perfect vegan” to make an impact.In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a plant-based dietHow she handles the trolls who attack her postsThe way humor has become her secret weapon in advocating for animal welfare and health The real-life challenges of raising daughters in a social media worldBalancing family dynamics when not everyone in the household is veganNot taking herself too seriouslyWhy the world needs more imperfect vegansFrom her favorite snack combo (seaweed, pickles, and hot mustard!) to creative kitchen tips like refrigerating peanut butter upside down, Nikki proves that veganism is as fun as it is fulfilling. Whether she's volunteering at a dog shelter, ordering veggie-loaded pizza with no cheese, or breaking down health myths, Nikki shows us how one person can ripple out change across an entire community.If you've ever thought veganism was too rigid, serious, or unattainable, this episode is for you.Episode Webpage: https://www.plantstrongpodcast.com/blog/nikki-boesWatch the Episode on YouTube: https://youtu.be/N-HnMxCsaWgUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Episode SummaryI discuss Nozbe, the best task manager based on David Allen's GTD (Getting Things Done) model of productivity..Show Notes Pagejeffsanders.com/600a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

Hosts John Farley and Sean Cole breakdown Below Deck Med Season Ten, Episode Five titled "Let the Games Vegan." Follow OverBoard_Pod on Twitter/X, Instagram, and TikTok to keep up on all the Below Deck action.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. How to follow Chef Julia: Please subscribe to my YouTube channel YouTube https://www.youtube.com/watch?v=aLGwdCz2aFk For ebooks, access to all Zoom classes I've taught, retreats and other content go to my website: http://chef-julia.com/ Instagram https://www.instagram.com/juliadunaway/?hl=en Facebook https://www.facebook.com/chefjuliadunaway/ Chef Julia's Amazon Store: https://www.amazon.com/shop/chefjuliadunaway Chef Julia classes: https://www.chef-julia.com/product-category/classes/?orderby=date CHEF JULIA IN PERSON RETREATS: https://www.chef-julia.com/retreats/ Plant Based Breakfast Cookbook (paperback): https://www.amazon.com/Plant-Based-Breakfast-Favorites-Dunaway/dp/1945060522 Ebooks: Chef Julia has 8 ebooks available listed below, in the SHOP section of her website, http://chef-julia.com/ Community: https://programs.chefaj.com/

Everyone eats. It's the one thing we all have in common. And yet, nutrition has become one of the most confusing, divisive, and misunderstood sciences in modern life. Low-fat. High-fat. Keto. Vegan. Paleo. Superfoods. For every study, there's a headline that seems to say the opposite. In this episode, we turn to one of the most trusted voices in nutrition research to cut through the noise: Dr. Walter Willett, MD, DrPH. Dr. Willett, Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, has spent more than four decades studying how what we eat affects our health, longevity, and brain function. His work has helped reshape dietary guidelines around the world, replacing fear and fads with clarity and evidence. Together, we unpack what the science really says about diet and the brain: how food choices shape inflammation, cognition, and long-term disease risk, and what practical lessons decades of data can teach us about eating for life and longevity. In this conversation, we discuss: • How nutrition became so confusing (and what the data actually shows) • Why the quality of fat matters more than the amount • How refined carbohydrates fuel inflammation, insulin resistance, and brain fog • The power of fiber and the microbiome for mood and memory • Why plant-based proteins come out ahead for health and sustainability • How global dietary guidelines are changing (and what's still misunderstood) • The intersection of nutrition, planetary health, and human wellbeing Dr. Walter Willett has authored over 2,000 scientific papers and several landmark books, including 'Eat, Drink, and Be Healthy'. This is... Your Brain On Nutrition. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/ 'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. 'Your Brain On... Nutrition' • SEASON 6 • EPISODE 2 LINKS Dr. Walter Willett at Harvard T.H. Chan School of Public Health: https://hsph.harvard.edu/profile/walter-c-willett/ Dr. Willett's book, 'Eat, Drink, and Be Healthy': https://www.goodreads.com/book/show/5579.Eat_Drink_and_Be_Healthy FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://youtube.com/thebraindocs Website: https://thebraindocs.com/

This is part 1 of 2Below Deck Mediterranean gives us a double dumping and brings a demanding vegan to push the clown chef into a nervous breakdown. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is part 2 of 2Below Deck Mediterranean gives us a double dumping and brings a demanding vegan to push the clown chef into a nervous breakdown. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn's case, a past client of mine. In this episode, I'm sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often weak. Then a year later, she met me and we began working together.   The result? Through coaching, she began to experience more energy, and felt healthier and stronger in her body. She felt more emotionally happy and is now able to stay confidently plant-powered, even as her family continues a regular diet. Let's see just much easier and more enjoyable plant-based eating can get with the RIGHT support and guidance!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Health, More Energy, Stroke, Heart Attack, High Blood Pressure, Hypertension, Whole Foods, Vegan, Plantbased Eating, More Confidence, Smooth Transition, Family, Plant Powered]      

Episode SummaryI discuss the power of doing something when the moment fear and anxiety begin to take hold..Show Notes Pagejeffsanders.com/600.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dopamine isn't the enemy—low brain energy is. When your mitochondria can't make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brain's power plants and keep you sharp all day long.Chapters0:00 – Introduction0:22 – Brain energy vs dopamine0:49 – ATP shortage causes fatigue1:53 – Prefrontal cortex and energy3:08 – Why ATP fuels focus and mood4:40 – Stress, sleep and mitochondria6:00 – Biohacks for energy production7:39 – Backup battery: phosphagen system8:46 – Creatine for brain energy & focus13:18 – Vegans, women and creatine needs15:07 – Best practices for dosing creatine17:53 – Daily creatine + electrolytesThank you to our sponsors!-ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.