Podcasts about life coach

When your spouse doesn't open up, doesn't communicate the way you want, or seems emotionally unavailable, it's easy to believe that connection is impossible. This is a story many women tell themselves. But what if this belief is actually what keeps you stuck in frustration and resentment?   In this replay episode, I sit down with my mentor Brooke Castillo to explore a radically different approach to marriage.   We dig into why feeling connected to your spouse has nothing to do with whether they share their feelings or help with the dishes. Brooke shares her philosophy on unconditional love and why she believes your spouse's only job is to be there for you to love them - not to meet your needs or follow your manual for how a good spouse should behave.   Get full show notes, transcript, and more information here: https://jodymoore.com/519

 In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence. Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com     00:00 Welcome to Life Coach, BFF Show 00:25 Listener's Letter: Struggling to Connect with Adult Son 01:49 Letting Go of Worry 02:57 Letting Go of Advice 04:11 Letting Go of Guilt Tripping 04:53 Letting Go of Expectations 05:46 Practical Tips for Reconnecting 07:28 Final Thoughts and Encouragement 08:58 Stay Connected and Get Support 1 0:07 Closing Remarks

Think you're low-maintenance until they stop texting back? Can't breathe unless you're together 24/7? Sounds like you've got a ‘Quality Time' love language. But don't panic... needing time isn't the problem, ignoring it is.Hi besties!! Today we're breaking down everything you need to know about the second most common love language: Quality Time.So before you call it quits, LISTEN UP.If you're feeling unloved, or they swear you're “too needy,” this episode is your playbook. I'm breaking down how 'Quality Time' lovers give and receive love, so you can stop misreading the signs and start getting what you actually need.Send this to your partner (yes, I'm giving you the green light) or listen yourself if you've been dating someone who blows up your phone five minutes after you leave.Your clinginess? It's not clingy.It's love. Let's talk about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saying “I can't” sounds controlled. Saying “I won't” sounds unstoppable. In this episode, I explore the life-changing difference between the two, teaching teens how to own their values with power and confidence, whether it's about religious standards, digital discipline, or resisting peer pressure. This episode gives teens the tools to stop sounding limited and start standing tall.

On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk. Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you've ever wondered how to reconnect with yourself and live more authentically, this episode is for you.  0:00 Taking the harder road 1:24 Managing negative thoughts 2:27 Embracing fear as part of life 7:26 Publishing first public video 12:46 Helping others finding purpose 16:49 Do we all need therapy? 18:33 Understanding your inner voice 23:51 Meditation, journaling visualization 28:56 Morning routine wake-up habits 35:08 Self-love: decline or rise? 39:28 Gratitude evening reflection 41:00 Digital detox screen boundaries 44:41 Cultivating self-worth acceptance 47:17 Reconnecting with your true self 50:07 Building confidence deflecting pressure 57:28 Be the change you want to see 1:04:13 Trusting your gut feelings 1:12:13 Setting boundaries saying no 1:17:02 Support from strangers vs. close ones 1:18:37 Handling negativity comments 1:21:18 Facing pain managing the ego 1:23:29 Manifestation emotional creation 1:26:19 Progress vs. excuses 1:29:26 Parenting: get comfortable being uncomfortable 1:32:28 Your past doesn't define you 1:37:19 Defining happiness 1:43:35 Closing remarks key takeaways Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S  Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMaha Turki Al-Subaie | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

What happens when life doesn't go to plan?  That's when the magic can find us... In this month's episode of Relaunch My Life Radio (the Podcast) Juliet shares an update from her life, tools for you and journalling prompts for the month ahead.  (Trigger Warning: Infertility) Journalling questions: 1 What is an expectation you had for your life and hasn't worked out?  2 What story have you been telling yourself about this expectation in your life? Can you tell a more empowering story? 3 What is actually perfect about your life right now that you just haven't realised?  Visit www.julietlever.com for more on her writing retreat and NLP trainings.                                     

Send Mo a text about this episode!I believe the Universe brings different people into my life at very specific times- and Juliana Fajardo came into my world at such a time. I met her in March 2020 at the beginning of the pandemic. We were gathering in an online space called "Stronger Together" and I was immediately drawn to her energy and her curiosity. We met in person in July of 2020- at the same time I first met my now partner, Tom Harrison. We have stayed in touch ever since and cultivated a lovely friendship. I really believe Juliana has a presence, voice and energy that needs to be heard by many. I believe she's a change agent- and I want more people to know her and learn from her. The way she talks about intuition and energy is approachable, clear and coming from a place of curiosity which is KEY.In this episode we talk about:-How Juliana defines intuition -How she receives signs or synchronicities and follows that guidance-What she has done in the past when she's been in a "void" or a space where she didn't know what was going to happen next-How her intuition has helped her build more self confidence and self loveThe 411 on Juliana:Juliana Fajardo is a creative, an empath, and a practicing intuitive. She is the Senior Development Manager for Friendship Bridge, a nonprofit social enterprise creating opportunities that empower women in Guatemala to build a better life, through microfinance, education, and preventive health services. She has been in the nonprofit sector for over a decade and enjoys being a connector and a collaborator in this space. In her work as a nonprofit professional and as an artist and creator, she currently feels guided by curiosity and being in an exploratory phase. Unapologetically passionate about strawberries and easily amused, she finds joy in the simple things and loves expressing that. She is excited to be exploring her intuitions and to see where this takes her in her life and career.She holds a Master of Public Administration with a dual concentration in Nonprofit Organizations and Environmental Policy, Management, and Law from the University of Colorado Denver and a B.S. in Statistics with minors in Environmental Studies and Dance from California Polytechnic State University, San Luis Obispo.Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when

Send us a textTake a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

I just wrapped a call with my ROI students where this exact question surfaced twice: "Am I fooling myself?" Whether it's believing you could build a successful business or wondering if that next big investment will finally be the breakthrough, this fear of being disconnected from reality creates a spiral that keeps you stuck.    Join me this week to hear how I've discovered that the question itself, “Am I fooling myself?” is the problem. You'll discover how to evaluate investments without getting seduced by grand visions, the difference between healthy skepticism and self-sabotage, and most importantly, how to transform this paralyzing doubt into actionable clarity.    If you want to start making serious money as a coach, you need to check out 2k for 2k. Click here to join: https://staceyboehman.com/2kfor2k! 

In a world of self-proclaimed gurus &  experts, the Studio throws their hat into the ring by identifying their particular “expertise” and conducting real-time consultations with each other. Meant to just be funny at first, but ends up being very helpful, insightful and probably worth a substantial consultation fee!!

Send us a textBefore you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass. 

What if the answer to most of your coaching questions isn't a strategy, but a mindset? In this replay, I'm sharing one of the most powerful responses I give inside my programs and masterminds - one that applies to countless coaching challenges: “There's no right way. Are you willing to figure it out?”     Whether you're unsure about your next offer, questioning your coaching style, or second-guessing your decisions, this episode will help you see where that one answer might apply to your current dilemma. I'll walk you through common questions I hear all the time and show you how shifting into experimentation and curiosity can unlock your next step.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/243  

Lesley Logan talks with Kate Galli about the power of aligning your daily habits with your values to build a body and life you love. They explore Kate's evolution from being an angry vegan to a joyful, aligned advocate, her mindset around habit formation, and why joy and self-compassion are the real game changers. This episode will inspire you to show up for yourself with clarity and intention.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What led Kate to shift from angry vegan activism to compassionate advocacy.How grief and reflection helped her redefine her purpose and message.Why aligning habits with values creates sustainable change.The steps of Kate's ABC method and how she uses it in real life.Ways to overcome all-or-nothing thinking and perfectionist patterns.How sharing joy and delicious food made her message more effective.Episode References/Links:Kate Galli's Website - strongbodygreenplanet.comKate Galli's Facebook - www.facebook.com/StrongBodyGreenPlanetKate Galli's Instagram - www.instagram.com/strongbodygreenplanetKate Galli's Twitter - twitter.com/strongbodygreenKate Galli's LinkedIn - www.linkedin.com/in/kate-galli-0873332aPlant Positive Journal - beitpod.com/plantpositiveHealthification Podcast - beitpod.com/healthificationWhat The Health Documentary - www.whatthehealthfilm.comGuest Bio:Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your prioritising your health and happiness simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Kate Galli 0:00  As anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person.Lesley Logan 0:33  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:16  Hi, Be It babe. Okay, this, today's episode is really fun. I, first of all, like, this woman is just such like an angel when she just talks. She was just like, you just want to listen to her stories. But also I was really excited to chat with her, because I knew we were talking about aligning your purpose and your beliefs. And I was like, okay, yes, you guys all need that. And then her expertise happens to be in a different topic, and I got so interested, based on what she was saying, that I had to go into what she also does, which is not normally what we do here on the show. We don't normally talk about being a plant-based eater, but, actually, don't turn this off, I promise you, I promise you, as someone who is a vegan, who eats meat, I am as, you know, consciously and environmentally sound as I can be with that, I've been really interested in changing that over and so meeting someone like Kate has truly opened my eyes into something more positive and happy. And so whether or not you want that for yourself, I want you to listen to this interview, because her approach to how she wants to change the world had to change at some point in her life. And I think we all have been in a place where we believe something, and someone else we know does not believe that, and it just becomes this friction around us, and we get frustrated because we want things to happen faster. We want them to believe in it sooner. We want them to change everything sooner. And the truth is that there that's not necessarily the way that you get people to be on board with your journey. And so I really, really, I think you can insert any of the words she's using for your beliefs and see how you can use her experience to support you in your journey and what you want to do. Also, also, her Be It Action Items are amazing. She hit all that. She hit the bold, executable, intrinsic and targeted. So she's a winner. Here is Kate Galli. Lesley Logan 3:14  All right, Be It babe, I have a really fun guest. I was looking up all the things they're doing. I really enjoyed how they described a business from hell and still prioritizing themselves. I really, I was like, I was like, oh, someone can do that, then that is a Be It Till You See It podcast guest, if I ever saw one. So Kate Galli, can you tell everyone who you are and what you rock at?Kate Galli 3:35  Lesley, it is my pleasure to be here. Thank you so much. I am a health coach, author and fellow podcaster, and I help vegans and the plant-based curious to any degree prioritize their health and happiness and thrive with plants. Their happiness component is really core to what I do, and how I do that is I help people create the mindset that makes prioritizing their most effective, eating and exercising action, simple, sustainable and fun. Lesley, I will say everything I speak to is mindset-related, so it is applicable to anyone with a health goal, no matter what way you choose to eat. So everyone's welcome. A little bit about, I guess, how I got into what I do as a health coach. You know, I was a debilitatingly shy teenager, and I joined the gym and started lifting weights specifically to, yes, transform my body also to transform my confidence, and that is one of the things that I love most about what I do now, whether it's in the gym with clients or coaching clients online, is to see this transformation so far as confidence and the ability to back yourself. That is something that I am incredibly passionate about seeing in others.Lesley Logan 4:59  Yeah, I, I am, I agree. I think, like, sometimes people think, like, when you say confidence and working out, it's often like, it is the look of it, the aesthetics of it. But as someone who lives at the gym as well, the when I when I pick up a heavier set of dumbbells, like, there's something really powerful about that and like, so it's actually like, I think hopefully becoming more and more normalized that, like, when you can give yourself a pull up, even if it's assisted, when you can, like, when you can actually do 10 push ups, when before you had to take breaks, like you are building confidence in yourself, because you're showing yourself how much stronger you are. And I think, like we, you know, the strength of, the strength that we all have is something we can all work on, and we have to work on all the time. And so I love that you also highlighted happiness. And I think that's really important. Because I do think that when people go on any kind of health journey, at some point they start doing it as a form of punishment and not a form of pleasure. How did, like, was that your journey? Was you, were you always a happy workout person? Or like, did you have to find that along the way? Kate Galli 6:02  I was probably always a happy workout person. However, I certainly overdid it. I remember in my early 20s, when I was new to the gym and wasn't a personal trainer yet, I do an hour weights and an hour cardio six days a week, and I remember a trainer coming up to me and saying, the more you do with it, your exercise, the more you have to do, and the less you eat with your food, the less you have to eat. And it didn't really click at the time. But as you said, in hindsight, I was a bit about punishment, certainly with the cardio component. Never really liked that, and certainly about restriction with the food component too. There were so many foods that I was fearful of, whether it's fat because it made me fat or gave me pimples, you know, those were my misbeliefs, or whether I was fearful of carbohydrates, which I was that, like a decade, probably, definitely, those were some of the things that you know, made it less fun than it could be. And I think in recent years, even though I've had the fitness component so locked and loaded, I've, I lost the happiness a little bit because I'm so passionate about my mission. And I'm sure you can relate to this, or many listeners can relate to this. You know, we get this drive and this just focus and purpose and just go, go, go, and it's effective until it isn't, and it does get us results. However, the enjoying the journey and the prioritizing the happiness is something that I've really looked to focus on, honestly, just in the couple of, past couple of years. Lesley Logan 7:37  Yeah, I understand, I understand that too, like, I think I grew up going, well, I'll just work harder. Like, you know, if I just work harder, I get better grades. Like, if I work harder, I can make more, like, you know, if you just work extra hours, you get paid more. And then, like, you start your own business, because you're like, I have this impact I want to make. I have this vision I want to do. And because you're so driven for it, it's pretty easy to just keep going, but at some point you wake up and going, oh my God, what am I doing? Like I am my own worst boss. I'm so hard on myself. I'm not happy. I'm doing the thing I said would make me happy, and I'm not, and I'm not happy. And so there's some place where, like, the purpose you have on this planet, and you get misaligned. So you're doing the thing, but you're not enjoying the doing of the thing. And so I feel like we, I feel like we all have to kind of go through that to actually get on the right path, because I don't know. I mean, maybe it's possible just to enjoy the beyond purpose and enjoy it all at the same time. But I feel like for a lot of us, we have to go hold on, where did I make a wrong turn or why am I not doing this. How did you find that?Kate Galli 8:43  Oh, so much. Um, first, I just want to say also that approach doesn't sell the lifestyle. When I was the extreme personal trainer, people might be, they might kind of think, oh, that's slightly inspirational. However, that's too much for me to even try what she does with her food and exercise. Same go with the veganism right? When I was the angry vegan that is not selling anyone on the lifestyle. I'm not welcoming people on board, so I made the change in the hardest, harshest possible way. I don't know how it would have come about if life didn't jump in the way and slap me in the face, but I'll try not to be so long with this. It is a bit heavy. But when I was first vegan, I'd been vegan a couple of years, and I was very much an animal rights activist. This is maybe, I don't know, six years ago now, and I was coming home for Christmas, and my dear mom rang me and she said, Katie, I don't know what to do about Christmas, because you're the animal rights activist, and your dad's anti vegan, and it's all about food. And we always had conflict, Lesley, my dad and I had, we had conflict always, but more so when I gave up all animal products. And she said, unless you want to mastermind a vegan feast and sell the family on it. I'm like, done. I will mastermind that feast. Perhaps you could sell the family on it. We had an amazing Christmas. I made eight new dishes. The food was fantastic. Mum was so grateful. When I was about to fly home to Sydney after that holiday, she said, Katie, will you watch What the Health with me? Now that's a documentary I had been emotionally blackmailing her to try and watch ever since I became vegan, ineffective, surprisingly, and so after I'd made all that effort, she watched it with me. She said, I'll try this plant-based thing for a couple of weeks. Years later, she's still plant-based. She's becoming more animal rights activist like me, our relationship could not be stronger, not the best for her relationship with my father. Anyway, three and a half years ago now, I got the phone call from my father that I always thought I'd get from my mum. Dad's not the healthiest with the way he eats or thinks, and I always thought I'd get the phone call from Mum, Katie, it's your dad. And I got the phone call from dad. Kate, it's your mum. And Mum had died suddenly, and I'd spoken to her that morning, a Sunday morning, at 7 am as I walked along the beaches, like we spoke every single morning, and by 3 pm she was gone. And as anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person. I also realized that with Mum, I have no regrets. We both knew how much we loved and respected each other, 100% no regrets there. If that had been my father, I would have had regrets, because our relationship was not as it should be, and a huge component of that was the judgment I held towards him for his actions. And so bit by bit, I forced myself out of that angry vegan and you know, life was just all about spreading this message back then. Now it's all it was about animal rights, nothing else, no space for anything else, wasn't effective, I wasn't happy, and so that is what forced me out of it. And I don't know what else would have, sadly.Lesley Logan 12:40  I'm so sorry, but I really appreciate you sharing, because I think we could insert any word for vegan and anti-vegan. I think we can insert political parties. We could insert like, different war, all the different things, because it really is, it becomes this like thing in the middle. And when families get together, it's just like it's glaringly there, and it starts to feel personal, because they're personal to us, and we love them. We're like, how can, how can I love someone who is again, something I care about so much, so I just appreciate you sharing that, because I definitely think your story, I think anyone can listen to and even if you aren't going plant-based or that's not something you care about, there is someone in your life who doesn't care as much about one thing or cares differently than you do, and you can think about, like, okay, I'm gonna have regrets there. So what can I do about it? The other thing is, it's really, and this is kind of like a sad, funny, but like, I have, I'm not plant-based totally. Like, call me a vegan who eats meat because I'm like, very dairy-free. I am a lot of I'm not so grain-free anymore, but there's a lot of grains I just can't eat. They don't do well. I can't do oats. Oat milk was my favorite. That's not a thing I can do. Like, I'm out on that, but like, at any rate, I choose to eat some meats that I'm very particular about. Like, how are they farmed all the different things. But we're, because of that, we're very aware of other people's dietary needs. And so Brad or somebody, was like, oh, are they vegan? I'm like, oh, you would know. If they were vegan, we would already know. And it's because, and maybe not so more anymore, but like, back when you became a vegan, like, that was kind of a thing, like, you wore it on your shirt. You were telling everyone to do it and I think that what we have learned through so much of this is that whatever it is we care about, yelling at people about how wrong they are is never going to get them to want to join us, you know, that's just not the way to do it. You have to figure out, like, how, what is it that they care about, and how can what they care about align with what we care about, and we can, like, show, you know, they have to experience it. They have to have their time. So anyways, I think that's really beautiful. So how did so, so tell me what's next. So, like, then you, you still wanted to stay on your purpose and your path and your journey of being plant-based. But how did you align changing how you went about it to that purpose?Kate Galli 15:01  So it's a constant battle, right? It's a constant daily awareness. One thing that helps me is with my podcast, I've interviewed, like literally hundreds of the most passionate and compassionate activists or authors athletes around the world. And I look at the ones who seem effective and happy in what they do, and I will say I've got mad respect for any type of activist, even the most extreme ones. However, they're not the happiest, and I worry about their health, and I think they only survive because they live in their little vegan bubble, and they only associate with other vegans. If they had to integrate into the world and associate with all their non vegan friends and family all the time, which is the path I've chosen to, you know, all of my family now and friends basically, are non-vegan. You have to prioritize that happiness, and I actually made it a little bit actionable to help myself get there. I have an ABC and A is an awareness of how my life was going to look in three months, six months, 12 months, if I kept going down that same path, you know, my relationship with my father would be even worse, my relationship with my colleagues, my clients, just random strangers. There was a lot of pain about how it was going to happen if nothing changed. So then B is the brainstorm. I thought, what are some of the things I need to stop doing? I stopped sharing those brutal posts on social media, because to share them, you have to see them, and then you get hate comments. I stopped having those conversations, and everyone knows them, whether it's about politics, as you say, or religion or a war, whatever it is, you know that conversation that isn't going to end well, because either you and that other person had disagree or in some scenarios, especially with veganism, they're just up for the debate. They don't really care either way, they're just like, let's have a debate with this crazy vegan, right? I stopped those conversations, and what I started doing is I started sharing happy, good news stories. I actually created a whole email every week around the good news story. I started sharing delicious recipes. I started sharing delicious food, which, by the way, was my mom's very effective approach. So I'm modeling the love and compassion and deliciousness that she led with in the few years she was plant-based. So those are the things I started doing, and the C is for a commitment. This is why I so widely share I'm no longer an angry vegan, because you can get when little angry activist Kate makes an appearance, someone's going to call me on it, right? They're going to go, hey, aren't you now the vegan that leads with love and compassion and deliciousness? So it's kind of a form of accountability. So, you know, that's the way that I had to have a talk to myself as well. Because initially there was, I guess, an awareness that that was I letting the animals down by no longer flying the flag so aggressively? And I came to the decision, and I talk about this all the time with guests on my podcast, that it's not necessarily what feels right in our heart all the time, it's what is effective. Right? So you, if my big picture is what it is, then I need to take the most effective actions to get there. And they might not always be my natural instinct. You know, sometimes I just need to calm down, get clear on what my vision is, and then take that more effective action. Lesley Logan 18:27  I love this. I love this. Again, you can apply this to anything, but I think it's actually like an awareness of what you want, brainstorm all the different ways you're going to do that, and then commit to doing it like that's whatever it is. But I do think that what you want to, I want to highlight more, is like, I think we put a lot of pressure on ourselves to be all or nothing people, that if we're not all in, then it's not going to work. And I understand, like, the people who talk about manifesting, you have to like, you have to like, do all the things, but that's so much pressure, and it's not always attracting people on the journey. So I love that you, like, made really good, just shared really good recipes with people. I think, like, when people don't realize that, like, it can taste really good, you know what I mean? Like, you can actually make things taste good with it. You can sneak 'em in as like, oh, like, I had, one of my girlfriends was a happy herbivore, and she wrote all the books about the happy herbivore, and she made a cheese ball that was, like, insane. And I would just be like, I'll just, how do I make this cheese ball at home? Like it's the most amazing thing, because I miss I have, I can't do dairy. I miss it. I miss cheese. I want a cheese ball. I want to be with the people they're having cheese at the Super Bowl. I want to have it. And she, like, showed me, and then all of a sudden, it's like, you just put it out. You don't have to tell them what it is. And they dip in, like, this is amazing. It's like, you know, so, like, sometimes it's like, you have to, you get more, you know, bees with honey, right? Like, that's really what it is. So, and I apologize to the vegans listening, if you are against the honey part, I know. Some people like it. Some people don't. You know, there's a whole thing. So anyways, but I think it's really it is that what is the most effective approach to get people to understand what you're wanting them to do? And in any vision, you have to paint the picture of something beautiful that people want to be part of. And sometimes, if we're shouting from the rooftops too loud about all the bad things, it makes people feel almost paralyzed, and they're like, I don't even know what to do next. I like so I'm just, I'm just gonna, I'm actually gonna stand firm in what I'm doing, because I don't, you know. So what an what an amazing thing you did. And also, I like that you use the public accountability to help you stay, stay on because, yeah, we all have instincts. It's like, I'm just gonna yell at that person, because that's what I want to do, because that's gonna, that's gonna make me feel good, but it's not necessarily gonna get you what you want. Kate Galli 20:50  No, agreed, 100%. Lesley Logan 20:52  So, okay, you, we haven't ever really talked about plant-based and I kind of want to get into it, just because I know that you have such a wonderful approach to it. How, how, like, how easy it is to be a plant-based eater. Because I think some people get overwhelmed with, like, if, where am I gonna get my protein, where am I gonna get all these things, and so it's hard to feel like, how do I change over? Do you, is this something that you do in a step by step approach? Is this something like, you, like, try to switch people over all the way, what's, what's the form of action that's easy for people? Kate Galli 21:26  For sure. A little background, you know, I made it harder than I needed to initially, for myself. Before I became vegan, nine years ago, I'd been vegetarian for 23 years, so no meat for 23 years. By that point in time, I'd been a personal trainer, so a low carb, high protein, vegetarian personal trainer for a decade. I decided I needed to be vegan. I walked into the gym and announced to all the other trainers in this gym, bro-type of the gym, that I was going vegan. One of them said, well, goodbye, lean muscle mass. And I realized that if this didn't work for me, it would reflect really badly on the lifestyle. So I put a lot of pressure into basically calculating, not just the macronutrients, they're actually quite easy, but all the micronutrients that I needed to hit in every single meal. So my meals just were a lot of effort and not so much deliciousness early days, I made it really hard because I had that point to prove, you know, cut to the chase nothing changed, right? I didn't gain any fat, I didn't lose any muscle or strength. I gained some energy. It was all good, but I made it hard. So now I look to make it easier for other people. I have a coaching program where I focus on clarity, confidence and consistency. I think they're really important with any health goal. And the clarity is actually where we look into building huge emotional intensity around your why, and we also align that why, or more so the actions you need to take to achieve that why with your most important values and beliefs. So that's getting really clear on your vision and the huge emotional intensity and how it's aligned with those emotional states that you're most drawn to. That clarity will pull you through those struggle straight days that we all get with any health goal, the confidence that's where the food comes in. Also, we're handling relationships with non-vegan loved ones, or whatever it may, might be. So yeah, in the confidence component I am all about, hey, this is the anatomy of a healthy plant-based meal. This is what it looks like. If your goal is muscle gain, you can obviously gain muscle, but you've got to be really aware, not just plant protein. That's pretty easy. You've got to be aware of caloric density often, for example, a big guy with lots of muscle. Not to stereotype, but say, there's the guy that's already happy with his physique. He might try plant-based, for the environment, for his health, whatever it may be. And he might lose a lot of weight just because he's, you know, he's swapped steak for spinach or something. That's not gonna work. It needs to be swapped for sweet potato and black beans, you know, with more caloric density, stuff like that. So that's the confidence. And then consistency is helping people stay on track.Lesley Logan 24:17  Yeah, I think I appreciate you talking about there's, like, different ways to do it, and like, what are your, what are your actual health goals for it? Because it is true. I think people think I'm gonna subs, I'm gonna, I think we're past the point people thinking it won't taste good. I mean, every vegan restaurant I've ever been to makes you realize that you can have vegan comfort food, and it is amazing. You know, like, you can have, you can have all of that, but it is the Can I also lift the way I want to lift. Can I do the things that the hobbies that I want to have, and I think like having joy in our lives is really important, and I hate and I think having joy outside of what we eat, but like in the things we do, but how we eat and how we fuel ourselves affects the things that we do. So I appreciate that you, you share that I am, I mean, I will just say, like, here in the States, we have, in the moment that we're recording, we have a massive bird flu problem, which is why, and it's been going on for a long time, and so eggs have been creeping up and all that. I live in a state where the eggs must be cage-free. So I was actually like, well, that works. I think that that's great. They have to be cage-free. I think they can't be bad. But what does that mean? It means our eggs are $20 for 12 pack. So I was just like, all right, so we're gonna have to think about, you know, maybe, maybe we're going even more plant-based than we were before. And like, how do I as a 42-year-old woman who wants to stay strong, who wants to have the energy to do the business that I do, like, I have to film workouts for Pilates and stuff like that. How do I reduce animal protein? Put it to plant protein and and also, like, you know, keep up what I've got, continue to remain strong, and then hopefully it's cheaper than the $20 eggs. Like, that would be great. Kate Galli 26:03  I've got you it is cheaper. Two things. First off, you know you need to look at tofu scramble to replace those eggs. My dear mom, when she first went plant-based, hated tofu. I won her over with tofu scramble over crispy, baked, smashed potatoes. Loved it. So there are so many delicious recipes out there that you can make on mass. I would also say I also have a 5S strategy for plant-based protein, for just inserting it into your meals and I can run through that strategy. Lesley Logan 26:34  I want to hear it if you don't mind, because all of my ladies are over 40, they have heard from all the different health people we have to have protein with perimenopause and menopause like make sure you're doing your protein. Don't overdo the cardio. So we're all on base with you. So what's, what's the 5S?Kate Galli 26:48  Awesome. So the first S is for the star. So that's when the plant-based protein is the star of the meal. And that's what you used to think of your protein like, right? So it's the steak was the old way. The star might now be the lentils and a curry, right? Or the marinated tofu. It's one kind of hardcore, decent serve of the plant-based protein. The next S is for scatter over you've got your regular meal, maybe your oats, not for you Lesley, but for someone else, who can have oats and you scatter over your hemp seeds, more protein per gram than beef, your pumpkin seeds, whatever it might be. The third S is for a stir through. Again, you've got your meal. It's delicious. Maybe it's a little bit lacking in the protein. And so you stir through your plant-based protein powder into your cereal, or your whatever it may be into your soups, you're just stirring through that additional plant protein. Next up is one of my favorites. It's the side. So maybe I just want that meal, that salad that I've made for everyone else to go with their meal, and it is delicious and abundant. It's just lacking in plant-based protein. So I have a side of a cup of edamame or crispy chickpeas or whatever it may be. The fifth sneaky one is the sauce. You know, early days, PT, personal trainer, a lot of sources were like high caloric density and low nutritional value and just made of processed oils and all of this rubbish. A lot of the plant-based sources are amazingly full of sneaky protein, like a silken tofu in a tofu ricotta type of a sauce, or an edamame guac. So guacamole that's chock full of edamame or whatever it may be. So yeah, they're the 5S and I use a combination of them every single day. I could make it six and make it a snack as well. So, yeah, there's lots. Lesley Logan 28:43  I love that. I love that there's a there's a snack that we, I love when my husband makes me it's this popcorn with spirulina, Oh, little bit of nutritional yeast, salt, and I believe there is some a little bit of garlic, or maybe it's kind there's a tiny bit of something that just gives a little bit little bit of spice. And so yes, your fingers turn like, green or black. So he's like, he eats it with chopsticks. I'm not so good, so I just, I'm like, well, we'll just eat and then we'll wash our hands. But I love that snack, because also, with all that stuff added, you actually end up with protein on your popcorn. Like, it's like, see if there's a way to find these different things and also get all the nutrition from that. Brilliant. So I don't know, Kate, I didn't, I didn't expect to go into thinking maybe I'm gonna be more plant based after this. But I think, I think, I think I am just because, I mean, we already, my husband and I, are already very big on the environment. We're very conscious of, like, if we're gonna eat animal protein, like, how are we getting it? Where is it where is it coming from? We really try to make sure we're really good about that as best we can. But at this point, some point, you go, okay, now it's just becoming more expensive to even do that. Yeah, and it's and that, and that's not, you know, we're not attached to that. We're not attached to it. So I think this is really cool, but also I really love the idea of, like, kind of figuring out which s I want it to be, how, like, how I want to do it, and then, and then be kind to ourselves about trying to add it in, because it can be overwhelming, and we can't do all or nothing. So we have to be able to start to maybe it's like one meal a day that we, you know, change, and then go from there. Kate Galli 30:19  100% and you mentioned, like cost of living, all of that. You know, when I used to be a planner of meal prep, and was very exacting with that, but now I just do food prep, where I prep individual components on the weekend, and I can make a variety of meals. And you know, when I prep my dried chickpeas, which takes no time, or my dried lentils, that is just a colossal amount of very cost-effective plant protein that I can just use in almost a limitless number of meals. And my dried chickpeas and lentils really aren't going up in price. They're incredibly cheap.Lesley Logan 30:57  Yeah, yeah, no, I think that's, I mean, we got so much from you today. We got being it until we see it, and being happy, and are checking our approach to our purpose on this planet. And then we got some just tips to like, adjust our life. Because I do think that no matter what you want to do in this world, what we forget is that our food is fuel. And if your food is not fueling you in a way that actually allows you to show up confidently with energy and stamina and things like that. Then you, you are distracted from the purpose that you have on this planet.Kate Galli 31:30  100% yeah, and whatever your huge purpose is, it is, sadly, going to take longer than you would most love, so you better be fueling your body well and looking after yourself in all the other ways to have, as you said, the sustainability to be in it long term, because it is going to take a while.Lesley Logan 31:47  Yeah, I know. Sorry, folks. You heard it here from Kate. In case you haven't heard it from my mouth, Kate's telling you like it just takes, everything just takes longer than we want. And it's not because you're not great at it. It's not because you don't, aren't, aren't deserving of it. It's not because you like you shouldn't you, in hindsight, your relationship went left when you went right. It's because you becoming the person you have to be who can do the thing, has to get there you have to, you, yourself are a muscle that has to be trained and cultivated and strengthened and challenged to get to the place you want to go. Kate Galli 32:20  Completely agree. Lesley Logan 32:22  Kate, I think you're amazing. I could talk to you forever. We're gonna take a brief break and then find out where people can find you, follow you, work with you. Lesley Logan 32:29  All right, Kate, where do you like to hang out? Where can people connect more if they want to nerd out and just get to know you and work with you more?Kate Galli 32:38  The best place is the main website. So that's strongbodygreenplanet.com. Via the site, you'll find my Plant Positive Journal dedicated to my dear mom, my Healthification Podcast, and basically everything else that I do online. So, strongbodygreenplanet.com. Lesley Logan 32:56  Oh, love it. We'll have all that link below before we let you go. I know you've given us a lot of great things to think about. But for our people who are like, okay, I'm really drawn to Kate. I really love what she's talking about. What are some bold, executable, intrinsic or targeted steps they can take to be it till they see it? Kate Galli 33:13  I've got to say my number one go-to is to elicit your own personal values if you haven't yet. So your values are those emotional states that you are naturally drawn to. Think of where you spend your time, your energy, your money. My top two are freedom and integrity. But there's no right or wrong. Yours might be love, connection, truth, whatever they are, elicit those values and align them with your most important goal or vision. More so, align them with the actions you need to take to achieve that goal or vision that's going to be bold, because when you, when you have this big, powerful vision that's about more than just you, you're going to be more inclined to stick to it and take those bold actions. It's going to be executable because you have alignment. That is everything. Alignment between what you're looking to achieve and the daily actions you're taking is so much more powerful. It's intrinsic, because what you're looking to do is aligned with your heart. Now you're not stopping yourself, you're not fighting yourself. I call this the stop fighting yourself part of the process. And finally, it's targeted, because, again, you had absolute clarity on where you're looking to go and what you're looking to achieve.Lesley Logan 34:29  You're so great. We are so I, like, lucky to have gotten to know you today. I feel just so honored to have met you, inspired. I'm really excited to to hear how our Be It Pod listeners apply this, what they take out of this, what their favorite part is. So you all make sure that you tag the Be It Pod, tag Kate, and make sure that she hears what your takeaways are. Reach out to her at strong body, strongbodygreenplanet, right? I just think it's really amazing. And I think, your approach can, is something, again, I'll say it one more time for everyone, you can apply this to anything that you care about, and it's going to make life more fun, because it certainly isn't fun to be around the dinner table with people who are like, you know, you know that there's just going to be they're going to say the one thing, and they're going to do it just to piss you off, to see if you can get there and like, if you can just remember what's the purpose, and how can we attract them and what can we lovingly educate, as opposed to yelling? I think it's a wonderful way for us all to be it till we see it. So Kate, thank you so much. Everyone, you know what to do. Until next time. Be It Till You See It. Lesley Logan 35:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What got you here won't get you there, and holding onto your old identity may be the reason you're feeling stuck.Learn how to make the transition from owner-operator to CEO by aligning your identity, behaviors, and responsibilities with the business you're building. You'll get clear on what belongs on your scorecard, how to measure success with KPIs, and what it means to truly lead. Whether you're scaling to your next level or reclaiming time and energy, this is the mindset and operational structure that makes it possible.In this episode you will:Understand the mindset and behavior shift needed to fully become the CEOLearn how identity drives behavior, and how both are tied to your growth ceilingDiscover the role of scorecards, KPIs, and clear job descriptions in scaling leadershipExplore the “four rights” framework for hiring and retaining the right teamClarify whether your challenge is a who issue or a how issue—and what to do nextSee how creating optionality in your role builds freedom, energy, and long-term successEpisode Highlights1:38 — Why so many chiropractors struggle to answer, “What do I do when I become the CEO?”4:04 — The shift from laborer to leader requires both identity and behavioral changes.6:35 — How clarity through scorecards and KPIs helps scale with purpose and focus.7:15 — Why moving rocks isn't your value anymore—leading teams is.9:01 — Understanding the law of ones and threes to prepare for each level of growth.9:38 — The true job of the CEO: operationalize, professionalize, and optimize the business.12:40 — To scale, ask: is this a “who” issue or a “how” issue?13:32 — Use the Four Rights framework to hire the right person in the right role.14:45 — Clarify the right work and align it with scorecards, KPIs, and job descriptions.17:23 — Letting go of your old identity is key to stepping fully into your CEO role.20:13 — Optionality means you get to choose how to spend your time as CEO.22:46 — Revisit operationalizing, professionalizing, and optimizing—like fitness, it never stops.23:18 — Diagnose if your business issue is a person, process, proficiency, priority, or project.24:23 - Dr. Malcom is joined by Success partner, Dr. David Fletcher, from CLA Wealth. Discover how CLA's advanced scanning technology helps chiropractic practices attract new patients, boost conversions, and improve retention. By making nervous system health visible and measurable, CLA gives practices powerful tools to communicate progress, set goals, and build long-term patient relationships. Resources MentionedRegister Now for the TRP Conversion & Retention Immersion - June 27 & 28, 2025 in Sydney, AUS - https://theremarkablepractice.com/upcoming-events/  To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about CLA Wealth please visit: https://insightcla.comSchedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Regulating your energy into a higher frequency, training your ego to act on behalf of vision rather than fear-based reactivity, knowing you have self agency in your life and the world around you - these are ways we open up in brave vulnerability to try new directions and experiment with future forward ways of being. 

Creativity through the lens of Emmy Award Winner, Master Coach and Best Selling Author"Practice trusting yourself!"Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and Master Coach – has changed lives in over 600 episodes of reality television, authored four bestsellers, including her seminal work "Fearless Living" (translated into 16 languages), and founded the Fearless Living Institute, home of Fearless Living Life Coach Certification Program, considered the Ivy League of Life Coaching Training. She was the first Life Coach on television in the world and appeared for three seasons as the head Life Coach on the hit daytime NBC show, "Starting Over." Named its "Most Valuable Player" by The New York Times and heralded as "America's Favorite Life Coach," she brings the neuroscience of fear down to earth, giving you a path out of "not being good enough" using the "Wheels" technology she developed that saved her own life. She's been read, heard, and watched by millions, coached tens of thousands of clients, trained hundreds of coaches, and now wants to share all she knows with you!https://fearlessliving.org/https://www.facebook.com/rhondabritten/https://www.pinterest.com/rhondabritten/https://www.youtube.com/user/RhondaBrittenhttps://www.instagram.com/rhondabritten/https://www.linkedin.com/in/rhondabritten/https://www.tiktok.com/@rhondabrittenhttps://rhondabritten.substack.com/https://fearlessliving.org/risk/Send us a text

Send us a textJust like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet? 

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery. ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass 50% OFF! HURRY WHILE IT LASTS!   9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout   Want to chat with her?

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Send us a textIn today's episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life's little moments are waiting to be embraced. Take a breath, slow down, and savor the good. 

Send us a textNick Furloni is a 13 year Army combat veteran with two combat tours to Iraq, a Christian ministry leader with a focus to see Men grow an authentic faith and a certified Life Coach helping men accomplish the God-given visions for their life. Most importantly, Nick is a disciple of Jesus Christ, a husband, and a father to 3 kids.  With the help of a fellow veteran, he started "Valor & Vision" Coaching for men in January of 2025.  Since then, he has witnessed marriages improving, and heard kids saying "dad is better to be around now."  This is his story.  Listen now.https://www.valorvisioncoaching.com/Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

We retired folks have a perfect opportunity to talk to younger people. We have had a lifetime of experiences and education. We have been down many roads; made good choices and bad. We just need to learn how to tell a good story - with a point.

Rhonda (Freeman) Parmer, is an educator, international speaker, Life Coach, and author. In this pod, Rhonda shares her wisdom on the value of education and the processes that sustain organizational success.  Along the way we discuss – the Journey (4:00), “Ask for Help” (10:40), Blocks, Clocks, and Socks (21:10), the L.E.G. – Parmer Method (31:00), education, the Great Equalizer (33:30), and Buster Tales (41:30). Reach out to Dr. Parmer @ the Leadership Executive Group.  This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Help us reach our 3-scholarship goal for 2025. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Manager Memo seeks sponsors for the pod. If you have a product or service to promote, please email @ ov1dlen@gmail.com or www.lukeleaders1248.com Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.  

Send Jay comments via textWhat if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal life transition.Throughout the conversation, Bernadette dismantles common misconceptions that launching adult children signifies failure or loss. Instead, she celebrates it as the natural outcome of good parenting: “If you're doing it right, your children will leave your home and you'll get fired from the best job you ever had—and that's the perfect outcome.” Most profoundly, Bernadette reminds us that our children are not “our happiness projects.” Releasing expectations allows both parents and children to pursue authentic lives, leading to genuine happiness and meaningful connection. Highlights & Key Takeaways:Understanding your mother's relationships with her own mother can offer healing from “mother wounds.”Transitioning from “the sage on the stage” to “the guide on the side” in parenting encourages trust and autonomy.Children are individuals with their own paths, not reflections of parenting success or failure.Respect and trust in your adult children's judgment strengthen your relationship and their autonomy.Bernadette Catalana BioBernadette Catalana is one of seven children—six of them daughters. She is also a lawyer, mentor, cooking enthusiast, and avid yoga practitioner. But the role she identifies with most is mother to Carly and Courtney. She grew up in Endicott, New York, raised her girls in Rochester, New York and currently lives on Central Park with her significant other and her Havanese, Jackson. Her daughters, who are now grown and starting families of their own, are both within walking distance. This is a collection of her many essays on motherhood.Find Bernadette Online: Amazon (Book), Instagram, Facebook, Website.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

AI can crank out a week's worth of content in seconds. But just because you can doesn't mean you should.   The same tool that promises to revolutionize your coaching business might be quietly eroding the foundation it's built on: trust with your clients.   In this episode, I share specific ways to harness AI's benefits without sacrificing your authentic voice. You'll discover how to co-create with AI rather than delegate to it, when disclosure builds more trust than convenience, and why the future might demand more live, face-to-face interaction than ever before.    Get full show notes, transcript, and more information here: https://jodymoore.com/518

In this conversation, Ted explores the evolving concept of masculinity in contemporary society, discussing the cultural, social, and political influences that shape male identity. They highlight the challenges young men face in finding role models and the impact of social media on perceptions of masculinity. The discussion also touches on the political landscape, examining how different parties address or fail to address the needs of men today. Ultimately, the conversation seeks to understand the future of masculinity and the importance of community and support in navigating modern relationships. In this conversation, the speakers explore the evolving concept of masculinity, emphasizing the importance of social value and societal frameworks in defining what it means to be a man. They discuss the consequences of a lack of guidance for young men, the need for strong male role models, and the balance between strength and responsibility.TakeawaysThe left has largely undermined the idea of masculinity.Change is inevitable, but growth is optional.Young men often feel pressured to hold onto their youth.Human beings need something to aim for to motivate themselves.Social media influences perceptions of masculinity.There is a lack of viable role models for young men today.The Republican Party offers a traditional view of masculinity.Cultural narratives shape young men's aspirations.The absence of positive male role models creates a vacuum.Navigating modern relationships requires renegotiating traditional roles. There's an appetite for a new model of masculinity.Men must create social value to be considered valuable.Identities are socially constructed and validated.A lack of guidance can lead to self-destructive behavior in men.Men need frameworks to channel their natural capacities.Strength in men should not be feared but guided.The dynamics of masculinity change with societal safety.Men must find purpose in service to their communities.Young men should seek to solve problems in their environment.Community and individual responsibility are intertwined.Connect with Dr Dante BryantWebsite: dbryan30Instagram: a_southernmanFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Developing the ability to trust yourself is a skill, and like any skill, it gets stronger with practice.   This week on The Green Shoe Society, we are talking about why self trust can feel so hard (especially if you have spent years or decades second guessing yourself) and how to start building your trust muscle today. It doesn't have to be complicated or heavy. I want to help you to get to the place in life where you do trust yourself because this builds self confidence. Let's break it down together so you can feel more confident making choices that feel right for you. Bonus ~ I've created a special Spotify playlist to go along with this episode, a little musical boost fo your own trust journey. The Green Shoe Society Podcast Building Your Trusting Yourself Playlist right here..... https://open.spotify.com/playlist/3H6QRHOdJUoc0XHhoTyHXO Ready to dive deeper into this work? Come work with me. amyloganlife.com

En este episodio Fanny González, Sherpa Certificada nos revela con honestidad brutal como el abuso sexual, la desconexión con la figura masculina y las lealtades familiares invisibles no solo nos marcan, sino condicionan tu forma de amar, criar a tus hijos y vivir.   Ser mamá soltera la llevó a tocar fondo, y Sherpa la guió a romper ciclos y soltar aquello que le impedía ver el gran regalo de ser mamá soltera.   En este episodio entenderás: Qué son las lealtades familiares y cómo identificarlos Qué son las heridas emocionales y cómo se pasan a los hijos de manera consciente e inconsciente Cómo sanar la relación con los padres cambia la dinámica familiar Conecta con Fanny Gonzalez: Página web: https://www.fannygonzalez.net/  Podcast: https://www.fannygonzalez.net/podcast  Instagram: https://www.instagram.com/FAGA_LIFE_COACH  Ebook descargable: https://www.fannygonzalez.net/recursos-gratuitos    ¿Quieres unirte a Relevante Espiritual? Es mi comunidad y mi grupo de estudio mensual: https://www.estheriturralde.com/relevante   ¿Te interesa certificarte como Life Coach? Apúntate aquí a Sherpa Weekend para conocer los detalles de mi certificación: https://www.sherpacertification.com/    Aparta tu lugar para el próximo retiro Aliento aquí: https://www.estheriturralde.com/retiros    ¿La medicina ancestral te está llamando? Vamos juntos a Perú, apúntate a la lista de espera para mayor información: https://www.estheriturralde.com/arkana    Conoce mis 2 libros, aquí tienes toda la información: https://www.estheriturralde.com/libros    ¿Ya sigues a Mi Medicina podcast en Instagram? https://www.instagram.com/mimedicina_podcast/ 

Zerina Derveni is a distinguished Life Coach who specializes in empowering high-performing women and organizations to unlock their full potential. Specializing in guiding women who feel lost, stuck, or simply curious to level up, Zerina helps them embrace their inner strength, overcome obstacles, and create lasting transformation in both their personal and professional lives.With a rich executive background in strategic consulting and client engagement with Fortune 500 brands for more than a decade, Zerina brings a unique blend of expertise in personal growth, professional development and transformational coaching. Her tailored coaching approach is designed for those who seek transformative results, and the clarity needed to thrive. Whether pursuing greater personal fulfillment, enhancing relationships or navigating career shifts, Zerina provides the high-level guidance and actionable strategies that lead to lasting success. Invest in yourself and achieve your highest aspirations with Zerina's bespoke coaching services.She holds a Bachelor of Arts in Law and Society with Honours, an MBA Executive Certificate in Business Management from the prestigious Schulich School of Business, and a Post Graduate degree in Corporate Communication and Public Relations with Honours. In addition to her academic background, Zerina has completed advanced training in Negotiation Mastery from Harvard Business School, equipping her with the skills to navigate complex situations. Combining her professional certifications and academic achievements, Zerina delivers high-impact coaching that fosters lasting change and success for her clients.In this episode, we discuss:· Overcoming Self-Doubt: how women can build confidence and break free from negative self-talk and reclaim inner strength.· Navigating Self-Discovery: how to overcome overthinking and tap into your authentic self.· Transforming Anxiety into Inner Peace: master techniques for transforming anxiety into calmness and effective approaches for managing stress and self-doubt.· From Overwhelm to Clarity: how women can prioritize personal growth and career goals without losing themselves and make life decisions that are in alignment with their core values.· Building Stronger Relationships: effective communication, intimacy, and conflict resolution in romantic partnerships.Zerina joined us from Toronto, Canada. She shared a fun fact: She represented Ontario in the Miss Universe Canada competition! She offers her coaching in person and online. Zerina offers a free introductory call for potential clients.Learn more:https://www.zerinalifecoach.com/https://www.linkedin.com/in/zerina-derveni-64687386/https://www.instagram.com/zerinalifecoach/

In this episode, Guy talked with Jesse Herman She shared her journey into channeling and energy healing, describing her personal experiences and the transformative power of tapping into one's spiritual abilities. Jessie recounted her early skepticism, overcoming postpartum depression through meditation, and discovering her gift for channeling. She discussed the nature of channeling, the various forms it can take, and how she channels messages from a collective consciousness known as 'Vian.' Jessie also delved into energy healing, explaining how she reads and works with energies to assist others. Highlighting the inherent value and uniqueness of each individual, she urges listeners to recognize their worth and the important roles they play in the grand scheme of unity consciousness. About Jessie: Jessie Herman, also known as Jessicka (with a ‘k') or JPis a life coach, Pranic energy healer for people and their pets, artist and the channel for the non-physical entity group known as Vagrein. She has published 2 channeled books with Vagrein, available on Amazon, and has worked with countless clients towards achieving their dreams and reaching their spiritual and material goals.  In coaching she has expertise guiding people in many difficult aspects of life such as: moving home, living in a foreign country, quitting their job, striving for enlightenment, navigating psychic gifts, miscarriage, separation, legal issues, death/mourning, serious/chronic illness and childhood trauma. For the past 3 years, she has also enjoyed the more esoteric side of her skillset bringing people peace and direct guidance as the messenger for Vagrein.​ She absolutely loves passing on Vagrein's messages and true advice which consistently uplevels anyone who speaks with them towards creating their dream life. Key Points Discussed:  (00:00) - STOP Suppressing Your GIFTS! CHANNELER REVEALS How to Reclaim the Power You Were Born With (00:50) - Republishing the Episode (01:31) - Welcoming Jessie to the Podcast (02:06) - Normalizing Channeling (05:38) - Exploring Channeling Methods (09:02) - Jessie's Personal Journey (13:46) - The Emergence of Channeling (21:04) - Messages from the Arian (26:57) - The Role of Suffering in Awakening (29:00) - Exploring the Attachment to Suffering (29:59) - Understanding Protective Strategies (33:15) - Common Themes in Channeling Sessions (35:06) - Energy Healing and Its Evolution (43:08) - The Power of Belief and Physical Manifestations (51:36) - Channeling and Writing the Book (54:52) - Final Thoughts on Self-Worth and Value How to Contact Jessie Herman:www.jpherman.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textIn this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.  

In this transformative episode of Radio Medium's "Resilience @ Work" series, we are joined by the esteemed career and life coach, Simon T. Bailey, best-selling author of Resilience @ Work: How To Coach Yourself Into a Thriving Future. Simon shares expert insights on how to future-proof your career in today's ever-changing, unpredictable world. With his guidance, you'll learn how to cultivate a growth mindset that fosters adaptability and resilience, essential traits for thriving in the 21st century.Simon reveals the key skills and habits necessary for future readiness and walks you through crafting a personal success plan for sustained growth and achievement. Whether you're navigating career challenges or personal growth, Simon's actionable advice will inspire you to embrace change, strengthen your resilience, and unlock your potential for lasting success.Don't miss this opportunity to hear life-changing strategies from one of the top thought leaders in career and personal development. Don't miss out on Simon's life-changing strategies—grab your copy of Resilience @  Work; How To Coach Yourself Into A Thriving Furture for more tips to thrive!

Do you ever feel emotionally drained after spending time with certain people? You might be dealing with the aura of a difficult person—and you're not alone. In this episode, we dive deep into the subtle energy fields that surround the challenging individuals in your life, from coworkers to family members and friends. Whether it's a toxic in-law, a passive-aggressive colleague, or a ghosting friend, we're unpacking how their energy affects you and what you can actually do about it.We explore real listener-submitted stories and share practical strategies to help you maintain your balance, set boundaries, and communicate more effectively—without losing your cool or your sense of self.In this episode, we cover:Common aura patterns of difficult people—and what they meanHow you can gain control of your own energy in any relationshipWays to protect yourself from people who are making your life more difficultListeners also share their shocking stories of difficult people affecting their lives! If you enjoyed this episode, you'll love the links below:Listen to more podcasts like this: https://wavepodcastnetwork.comDiscover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free shipping on your first box.For a limited time only, get 35% off plus an additional 50% off your first order of Smalls cat food when you head to https://www.smalls.com and use code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you the reason you don't have your summer body… is because of your situationship?This week I'm joined by Sarah Perl, aka The Hot High Priestess, and we're unpacking why your anxiety, trauma, and bad taste in men are literally showing up on your body.We go deep on:Why your nervous system is hoarding fat like it's hoarding toxic menWhat it really takes to make a man obsessed with youHow to manifest your ex back - and when to notLaw of Detachment: stop obsessing, start attractingMasculine vs. feminine energy—and why you keep chasingHow to break the cycle of dating your daddy (again)How generational trauma lives in your hipsWhy you can't find real love until you heal, and more!If you've ever cried over a man and gained five pounds after, this one's for you :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingStasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can't be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

A significant portion of American men are concerned aboutretirement, with some even fearing it more than death. Specifically, 44% of mensurveyed express greater fear of retirement than of death, according to YahooFinance. This apprehension is not limited to financial concerns; many men alsoworry about potential boredom and loss of purpose in retirement, as reported byNasdaq. Additionally, a large percentage of working Americans, including men,are anxious about the possibility of insufficient funds for retirement.Michael Kay, Life Coach and Professional Speaker, emphasizesthat life will be challenging if one allows it to happen passively. Thetransition from professional life to retirement is fraught with obstacles anddifficulties. In his career as a fee-only financial planner, Mr. Kay guidedclients through the complexities of identifying their purpose and values. Now,as a coach and speaker, he continues this work without the financial aspects.Mr. Kay's personal transitions—from musician to CPA, to financial planner, tobusiness creator and owner, to author, and then to life coach—have presentednumerous challenges. He is dedicated to assisting others through similartransitions.To support men transitioning from their careers, Mr. Kayfounded Chapter X, a community aimed at helping them navigate this criticalperiod. As a Certified Life Coach, he assists individuals in recognizing andpursuing their core values. Mr. Kay acknowledges the disorderliness of life andhighlights the importance of having someone to provide support and askpertinent questions. After a five-decade hiatus, he has returned to his initialpassion, music, and finds great enjoyment in it. Additionally, he has shiftedhis focus from writing non-fiction to fiction, relishing the creativity ofcrafting characters and stories for entertainment.Beyond his professional endeavors, Mr. Kay volunteers toassist elderly individuals with managing their bills, mail, and other tasks,striving to be a reliable companion. He maintains physical activity throughweight training and yoga.For more information: https://michaelfkay.com/Email: mk@michaelfkay.comLinkedIn: @MichaelF.Kay

Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1.    Zhang & Talalay, Frontiers in Nutrition, 20232.    Liu, Nutrients, 20233.    Viguiliouk et al., Obesity Reviews, 20234.    Jenkins et al., AJCN, 20245.    Estruch et al., The Lancet Diabetes & Endocrinology, 20236.    Guasch-Ferré et al., BMJ, 20237.    Yao et al., Nutrients, 20238.    Harvard Nurses' Health Study Update, 20239.    Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org

Send us a textYou were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are. 

Feeling stuck in the busyness of life and work? It's time to reset. In this empowering episode of It's Your Time, certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, and courageous decision-making to reclaim your energy and results—without burning out. You'll learn how to: Break free from the sunk cost trap Use the Rule of Three to stay focused and productive Let go of what's no longer serving you Make confident decisions quickly Realign with your goals during this midyear reset Whether you're a high-achieving woman in leadership, sales, or entrepreneurship, this episode will help you pause, pivot, and powerfully move forward.

What if the way you think about money is directly impacting your ability to close clients? In this episode, I'm diving into a critical but often overlooked factor in sales: how your relationship with investing impacts the way clients perceive coaching.    If you've struggled with clients hesitating to invest or you've found yourself uncertain about the value of your own investments, this episode will give you a fresh perspective on why empowered investing is crucial for your success as a coach. It's time to step into your power and start attracting clients who feel just as excited to invest in their own growth.   If you want to start making serious money as a coach, you need to check out 2k for 2k. Click here to join: https://staceyboehman.com/2kfor2k!   

Stress happens. Progress vanishes. Or at least it feels that way.    This episode is about what happens when something in your life makes it feel like all the coaching, all the mindset work, all the new pathways you've laid just disappear.    Join me this week as I remind you that the work isn't about never falling off track. It's about remembering how to get back on track and doing it with more grace and awareness and compassion each time.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/156

Ever notice how loss can drop a marriage into two wildly different time-zones? One spouse wants to talk it out while the other goes radio-silent. In this week's episode of Master Your Marriage, we sit down with grief coach and children's-book author Jennifer Morris to unpack how couples can stay yoked when death, empty nests, or any major life change rattles the compass. From Sharla's raw reflections on losing her dad last weekend to Jennifer's story of losing her mother to suicide, we explore the complexities of grief within marriage. You can connect with Jennifer through her website at https://loveconnectsus.com/ or via instagram at https://www.instagram.com/jennifer_s_morris/Key TakeawaysCo-Regulation > Lone-Wolfing: Borrow each other's nervous systems—sometimes your partner's steady breath is the best grief coach in the room.Internal vs. External Processors: One of you journals for days; the other needs to verbal-vomit now. Neither is “doing it wrong.”Safe-Person Contract: Identify (and literally ask) a friend to be your non-judgmental vent line when your spouse's bucket is already full.Therapy Is a Life Coach for Your Brain: A “checkup from the neck up” isn't weakness; it's the Super Bowl with a playbook.Stay Curious, Not Furious: Swap “You're not sad enough!” for “How are you really feeling today—1 to 10?”Micro-Self-Care Moves Mountains: Garden for 30 minutes, swing a golf club, hug the bunny—anything that restores a flicker of joy.Create to Heal: Writing a poem, planting a memorial tree, or starting a tiny foundation signals you're moving from grief to growth.Dive Deeper“I Will Be With You Always” & “I Will Remember You Always” by Jennifer Morris – kid-friendly stories that comfort adults, too.Nonviolent Communication by Marshall B. Rosenberg – the art of presence over platitudes.Connect with UsEmail: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.Feedback Corner: Thought of a topic we haven't covered? Hit reply—your ideas shape future shows.Parting WordsGrief will visit every long-haul marriage; let it bind, not blind you. This week pick one toward-vision action—schedule a sunset walk, text your safe person, or try Jennifer's 1-to-10 check-in. Remember: it's the small things done often! Until next Wednesday, keep turning toward each other.

If there is no right way to grow your interior design business, how do you know what to do next? In this episode, I dive into how to identify your unique right way forward.   Understanding your next steps requires examining three key areas: strategy, mindset, and emotional alignment. I share how to evaluate potential business moves through the lens of your goals and vision, while considering your current capacity and season of life. This practical framework helps you make confident decisions about which opportunities to pursue and which to save for later.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/139   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources   Click here to enroll in CEO Summer School: https://www.desiid.com/summerschool

What does it take to be a professional coach? Years of experience? Number of certifications or degrees? Number of paying clients? A big Instagram following? Today we're talking about how to go Pro at any stage of your coaching career and Kimberly & Mark are sharing stories of things they got right and wrong along the path.Download the free training here to watch The Enlifted Method in action.Get more from Enlifted:Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + BRAND NEW FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTubeCome to Kimberly's workshop in Ocean City, NJ on June 21, 2025 - get tickets

Many coaches hesitate to ask for testimonials, feeling they're self-promotional or uncomfortable to request. This hesitation often comes from misunderstandings about what testimonials are really for. What if I told you they aren't about you at all? In fact, testimonials are a gift - not only to you, but to your clients as well.   What you're about to discover will transform how you think about, ask for, and use testimonials in your business. I'm sharing specific strategies, alternative approaches for different niches (yes, even the private ones), and why celebrating your clients' growth through testimonials actually deepens their transformation. Plus, you'll hear Amanda Gold's powerful testimonial at the end that demonstrates exactly what I mean about testimonials being a gift.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/242

Etienne was a top ATV in the early 2000s. At the peak of his career after getting the opportunity to film for Mack Dawg a back injury forced him to slowly step away from snowboarding. This episode goes beyond surface-level snowboard talk, diving into the real-life challenges that come with life after being a pro. The conversation touches on addiction, injuries, loss, parenting, fatherhood, trauma, and the power of letting go. Enjoy! This episode discusses sensitive topics including addiction, trauma, and loss. If you're struggling or in need of support, please don't hesitate to reach out to someone you trust or seek help from a mental health professional. You're not alone, support is out there. Presenting by Monster Energy Supported by Vans, Baldface Lodge, The Source Shop, The Scandinave Spa, Gibbons Whistler #airtimetv #airtimepodcast #snowboardpodcast #snowboard #lifecoaching #lifecoach

¿Qué significa realmente tener una marca personal? Y más aún… ¿cómo se construye desde el corazón, con autenticidad y propósito? En este episodio poderoso me acompaña Luis Ramos, creador de Libros para Emprendedores y experto en marca personal, para hablar sobre emprendimiento real, resiliencia, fracaso, y lo que nadie te dice sobre vivir de tu pasión. Luis y yo reflexionamos cómo soltar la prisa por “tener éxito rápido” y por qué compartir tu historia puede ser tu mayor regalo al mundo. También hablamos del miedo a empezar tarde, de cómo construir una audiencia sin obsesionarte con los números, y del verdadero poder de crear contenido como legado. Si alguna vez te has preguntado: * ¿Quién soy yo para crear contenido? * ¿Será que ya es tarde para mí? * ¿Y si fracaso? Este episodio es un recordatorio de que lo importante no ganar sino divertirnos en el proceso.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This June, we're giving you the ultimate guide to getting a Cancer man obsessed with YOU.Get ready to learn:

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery. ⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass 50% OFF! HURRY WHILE IT LASTS!   9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout   Want to chat with her?

Many of us have desires and dreams we want to pursue, but we get overwhelmed by the magnitude of our goals or discouraged by past failures.   The key is breaking down these big objectives into manageable pieces while leveraging our brain's natural problem-solving abilities in a strategic way.   That's why this week, I'm sharing how I've achieved anything significant in my life. Whether you're aiming to lose weight, grow your business, or accomplish something that seems impossible right now, this systematic approach will help you get there.   Get full show notes, transcript, and more information here: https://jodymoore.com/517