Podcasts about boundaries

Watch on YouTube Topics: ADD, Anxiety, Boundaries, Work Issues, Adult Children, Guilt, Parenting, Sexual Abuse, Physical Abuse, Incarceration Hosts: Brian Perez, Dr. Jill Hubbard, Dr. Jim Burns Caller Questions & More: Dr. Jill discusses living day to day with ADHD. How do I balance boundaries with my family and being present with them? My mom tells me that I don't make The post New Life Live: July 4, 2025 appeared first on New Life.

Episode Highlight: On this episode of the Embracing "Only" podcast, we sit down with Kim Crowder, transformational leadership expert and founder of Courageous Crowd. Kim is known for helping Fortune 500 companies transform crises into catalysts for growth, and she brings both her extensive corporate experience and entrepreneurial wisdom to this conversation. We explore how high-achieving women of color can hold boundaries, navigate toxic environments, and trust their values when stepping into alignment and away from overwork.As a LinkedIn Top Voice, Kim has been featured in Forbes, the New York Times, CBS, and Business Insider. She now leads a team of experts creating sustainable leadership culture in the most complex workplaces.Key Discussion Points:02:50 Defining Boundaries While Holding Influence:  There are stark differences between being a boundary-holder in corporate America vs. consulting. 09:43 The Importance of Living Your Values: Showing up as yourself and staying true to your values will help you attract the right kind of clients & team members.15:31 Finding Alignment With Yourself and With Work: Finding moments of quiet is the way to find alignment within yourself, which will then flow into your work.20:01 Sacred Work vs. Strategic Work: Not all passions are meant for capitalism. There are some things that you may be extremely passionate about but would prefer to keep sacred.27:30 What Alignment Actually Feels Like: Alignment often comes in small moments. There is power in recognizing the value of these.30:58 Turning Chaos Into a Superpower: The chaos that you are currently living through could later on become the foundation of what you can build on your own.41:17 Being a Black Woman in the Boardroom Today:  Cultivate and honor what makes you unique as your superpower. You may not be able to ignore how other people feel about it, but you don't have to internalize it. In Summary: Kim Crowder emphasizes the importance of setting boundaries, leveraging experiences as superpowers, and maintaining mental health and creativity through journaling and finding quiet moments.Resources from this episode:Follow Kim on LinkedIn.If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on Ready to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Is summer leaving you more frazzled than refreshed? Between travel, family gatherings, long days, and shifting routines, summer can test your limits in unexpected ways. If you're feeling stretched thin, resentful, or just plain exhausted—this episode will be your step by step practical guide to resetting your boundaries. Backed by recent research and years of experience, Dr. Alison walks you through why boundaries are essential for your brain, relationships, and emotional health—and how to set them with clarity and kindness. In this episode, you'll learn: How healthy boundaries light up your brain The difference between healthy boundaries and controlling behavior Three levels of boundaries—from simple resets to firm protection Five boundary shortcuts you can start using today (with practical scripts!) Why the hardest boundaries are often the ones we set with ourselves If you're longing for a summer with more peace, more joy, and less emotional exhaustion, this episode will leave you feeling empowered and equipped.

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it's an important question to ask.This episode was inspired by the journey Krista's been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

If you've been coaching for any length of time, you've probably experienced this. A client introduces you as their financial therapist or thanks you for their financial therapy session. It might seem like a compliment, but there's something important we need to address.Money is deeply emotional. When we help clients work through their financial challenges, we're often helping them process feelings like shame, fear, anxiety, and guilt. This emotional component can make our work feel therapeutic, even though we're not providing therapy.But there's an important distinction between what we do as financial coaches and what therapists do. Understanding that difference actually makes us better at our job and helps us serve our clients more effectively.Some coaches feel uncomfortable when clients call them therapists because they worry about overstepping professional boundaries. Others feel flattered and take it as a sign they're providing meaningful support. Both responses make sense, but these moments are actually opportunities.When someone calls you their financial therapist, it's a chance to help them understand what coaching really is and set clear expectations about how you work together. And it's important to be crystal clear about your role and be confident in what you do (and don't do).This isn't about diminishing the support we offer or making our work seem less meaningful. Financial coaching absolutely changes lives. It's about being intentional with our professional boundaries in a way that actually serves our clients better.The coaches who thrive understand when their clients might need something they can't provide, and they see making referrals as professional integrity, not failure. They've learned how to acknowledge the emotional aspects of money while staying firmly within their coaching role.Being clear about the distinction between coaching and counseling doesn't take away from what we do. It actually helps us do it better.Links & Resources:Ultimate Growth GuideJoin the Facebook groupKey Takeaways:Coaching focuses on the present and future while counseling explores the past. This timeline difference shapes everything about how you work with clients.You don't tell clients what to do, you help them discover what they want to do. Financial coaches act as sounding boards, not financial advisors making recommendations.The basic presumption of coaching is that clients are mentally and emotionally ready to receive guidance. They're in a good place to make changes toward their goals.Money is deeply emotional, which makes coaching feel therapeutic even though it's not therapy. Acknowledge the emotions without stepping into a therapeutic role.Making a referral isn't a failure, it's professional integrity. Recognizing when clients need mental health support shows genuine care for their wellbeing.Use it as a teaching moment when clients call you their therapist. Say, “I appreciate that our work feels supportive, though as a coach, my focus is helping you build financial skills.”Include the coaching vs therapy distinction in your onboarding materials. Set appropriate expectations from the start with clear explanations in your welcome packet.

Have you ever felt like you're not enough? Or maybe you feel overwhelmed by the constant hustle and expectations of life. If so, you're not alone, and this episode is just for you!   Barbara Burgess is the author of the book "Enough: Finding Peace in a World of Distractions, Hustle, and Expectations." In our conversation, we discuss the concept of enoughness and its impacts on our lives as entrepreneurs, parents, and individuals.   In this episode, we explore: The difference between the small nos and big nos, and how they help create beautiful boundaries with zero apologies The journey of self-discovery and the importance of creating space for yourself How to tune into your own needs and desires amidst societal expectations The power of vulnerability and authenticity in fostering genuine connections. Practical tips for recognizing and embracing your own sense of enoughness   Barbara shares her personal journey from being an accidental entrepreneur to embracing the beautiful messiness of life. With her peaceful demeanor and insightful reflections, she encourages us to ask ourselves, "Who do I get to be now?"   Connect with Barbara: Website: https://corluma.com/enough/  LinkedIn: https://www.linkedin.com/in/barbaraburgess1/    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

To unlock your company's full potential, it's essential to prioritize effectively while keeping an eye on future growth amidst everyday demands.    You're bombarded with advice, ideas, data, and they all can be urgent — but the actions chosen underpin your company's relevance and growth. It is up to you to decide what is practical and pragmatic and prioritize those actions. Leading with limits is crucial for your business.   Ideas, plans, ROI expectations are all part of the beginning. Once decisions are made, everyone gets moving — without knowing what the end looks like. Start adding endings before implementation begins. Without endings, even the best-run teams fall short and don't quite make it to the finish (because there isn't one!).   The outcomes of a growth strategy hinge on what we choose to prioritize. Our priorities reflect our values, and these values shape our work culture. Our achievements multiply when we deepen our understanding of each other and how we collaborate.   In this program, you will learn the power of using “no” as a boundary, why to create endings to achieve more, and why Present Retreat™ is the most powerful strategic tool amidst daily demands. Jess Dewell, Managing Partner at Red Direction and your host, shares with you why it is BOLD to focus on doing as much impactful as possible.   Here's what to expect:  Boundaries are important, and saying NO is a crucial boundary. Quick changes and our never-ending to-do lists often lead to burnout. Strategies for managing too many good ideas. The Present Retreat: a powerful strategic tool at your disposal. Focus on impactful work — now and in the near future, balancing both interest and influence.   By making small shifts, you can create lasting positive impacts that build on the work you've already accomplished while leveraging existing skills and strengths.    If you recognize that you're already steering the direction of your company's future, this is the moment to pay attention — your breakthrough moments for future growth can come from making intentional choices among the wealth of ideas and advice surrounding you. —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the “Growth Framework Reset“ approach. This will help you keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather your authentic self calling you forward into your next chapter. She reframes midlife as a sacred ✨ between who you were and who you're becoming, and explains why wanting more doesn't make you selfish—it makes you human.This kicks off July's deep dive into midlife reinvention, focusing on the four pillars of midlife magnetism: Clarity, Expression, Boundaries, and Desire. Karen shares why true transformation requires honoring both your inner wisdom and outer well-being, and how the "more" you're craving doesn't have to be dramatic—it can be quiet but profound changes that light you up from the inside out.✨ Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE. Send a Text Message :)

Are your old health routines just not cutting it anymore? If midlife has left you feeling fatigued and frustrated - this episode is for you!I'm diving into common myths and revealing five essential habit changes that will revolutionize how you feel during your midlife health season. From ditching overtraining for smarter, more effective workouts to embracing consistent, nourishing fuel over restrictive diets, you'll gain practical insights for hormone balance, better energy and a calmer nervous system.Plus, learn why a personalized approach is non-negotiable and how prioritizing yourself is the ultimate act of self-care. Get ready to feel good, age well and thrive in your midlife journey!Episode Highlights:- Midlife health can feel confusing, defeating, and overwhelming due to hormonal fluctuations, causing cellular dysfunction.- Habits that once served well may no longer be effective in midlife, requiring intentional changes.- Overtraining can backfire against physiology, especially with hormonal changes.- The "eat less, move more" mentality and calorie restriction are detrimental in midlife.- Pushing through exhaustion and burnout ignores mental and emotional well-being.- Generic programs, nutrition plans, and supplements do not serve bio-individual health.- Boundaries are one of the most powerful practices for nurturing personal well-being.If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Listen to full episode on YOUTUBE here:https://youtu.be/C-x_zr6VjaIThank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Navigating New Hires: Excitement, Hesitation, or Worry?In this episode of the Emotional Intelligence Podcast, hosts Ismail and Sameer dive into the complexities of emotional intelligence in leadership, particularly when it comes to setting boundaries and navigating workplace dynamics. They engage in a thought experiment titled "Excited, Hesitant, or Worried," where they explore various scenarios that leaders may encounter with new hires and interview candidates.From the overprepared interviewee to the unapologetic boundary setterKEY TAKEAWAYSSetting boundaries is essential for maintaining work-life balance, but the way you communicate them matters.Over-prepared candidates can evoke hesitation; authenticity is key in interviews.Cultural fit can outweigh technical skills, but leaders must assess the potential for growth.New employees should balance enthusiasm with respect for established team dynamics.Observing before acting can be more effective than jumping in with suggestions on day one.Hesitation can arise when new hires are overly quiet; communication is crucial for team cohesion.Proactive communication about concerns can foster trust and openness in the workplace.Tactful boundary-setting can enhance professional relationships and career growth.Vulnerability in asking for help is a strength, especially for new employees.Emotional intelligence is vital for navigating complex workplace scenarios and fostering a positive team environment.Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us a text

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   Please consider becoming a supporter of Peaceful Acres Horses, no matter how small you think your donation is, it will mean lot for us: https://peacefulacreshorses.com/donation-to-pah/   Welcome to the 300th episode of Intuition: Your Success Compass! I'm Vicki Baird, your wisdom-led mindset coach and today is not only a milestone for the podcast but also my 56th birthday. While sitting in a cozy cabin (with stunning views, I might add), I'm reflecting on the power of reviewing your life now not just when you're about to "croak." We'll explore how self-doubt and perfectionism sneak into even the most successful lives, and how reviewing your journey without judgment—can help you make meaningful, aligned changes. I'll share what my own life review revealed, how I'm shifting toward more presence and calm, and how you can take small, brave steps to write your next chapter with more clarity, confidence, and joy. This isn't about regret. It's about reclaiming creative control of your life and permitting yourself to change even if it's just by 1%. Let's ditch perfection, trust our intuition, and celebrate the progress we are making.  

You're burnt out. You're always “on.”You say yes when you mean no — and you're so used to it, you barely notice anymore.This week, we're joined by the deeply insightful Beatriz Victoria Albina — a Family Nurse Practitioner and Somatic Life Coach — who gently unpacks how we learn to leave ourselves behind in order to be loved, chosen, or safe.Together, we talk about:Emotional outsourcing — what it is and how to recognize itThe nervous system roots of burnout, overgiving, and collapseWhy people-pleasing is not your personality — it's a survival strategyAnd the body-based tools that will bring you home to yourselfYou don't need to keep proving your worth to feel at peace.This episode is your permission slip to return to your body, your voice, your life. Beatriz is also offering a beautiful gift for our listeners: free meditations, inner child guides, and nervous system exercises → BeatrizAlbina.com/CollectingInsightAlso, remember to submit your questions or topic suggestions anonymously for a future Insight Exchange. https://collectinginsight.com/insight-exchange All episodes edited and mixed by Jake Musiker.

#127 Is people pleasing holding your bucket list dreams back? It's easy to lose sight of our own goals when we're constantly trying to meet the expectations of others. Many of us head into summer with a bucket list full of fun plans—but never check off a single item, or sometimes don't even make one at all. We're so caught up in people-pleasing that our own desires take a backseat. Sure! Here's a corrected version of that sentence: In this episode, we revisit a conversation with Life Coach Brenda Florida, who shares how to shift the focus back to ourselves. She introduces her Solve It Method and explains the power of the 3 B's—tools that can help us stop putting our lives on hold and start making choices that bring us joy. This session of the Everyday Bucket List Podcast is all about breaking free from people-pleasing with insights from Brenda Florida. Learn how to start putting yourself first, setting healthy boundaries, and finally start checking off those bucket list items you've been putting off. Learn more about Brenda and her podcast at BrendaFlorida.com.   Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next: Summer Bucket List: 15+ Things to Do at Home or Closeby (Ep 100) 7 Summer Bucket List Ideas to Do in Your Own Area (Ep 86) New England Bucket List: Summer Vacations to Plan Part II (Ep 84)  

This week, we're diving deeper into the freelance side of the event world with a real talk conversation about growth, boundaries, and sustainability. We share how we evaluate new opportunities, plan for slow seasons, and navigate scope creep mid-project. From raising your rates to hiring other freelancers, we cover the decisions that come with experience—and the ones we're still figuring out. Whether you've been freelancing for years or are leveling up your business this season, there's something in this episode for you. SHOW NOTES: Listen to our 101 episode, Episode 204: https://open.spotify.com/episode/0FLnNyRVtwa5WpGcAJiq4j?si=ZcEBVlbRR-KZ7N96a_9-Xg Want our updated free run of show template? Send us an email at bettereventspod@gmail.com Join the paid Better Events Community: https://bettereventspodcast.substack.com/ Buy Us a Coffee Link: https://www.buymeacoffee.com/bettereventspod THANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review! Leave us a rating on Spotify: https://open.spotify.com/show/04ivq77TMgF5HhJHJOMe1V Leave us a review on Apple Podcast: https://podcasts.apple.com/us/podcast/better-events/id1561944117 —— FOLLOW US ON INSTAGRAM: @bettereventspod @loganstrategygroup_events (Logan) @epeventsllc (Mary)

Welcome back to Problem Solved, we're back at it, first sharing thoughts on Jeff's recent social post that sparked some negative responses. Alex gives us a pretty awesome breakdown of Cincinnati chili, and we dive into solving problems!6:38 Alex and Jeff discuss comments made on his recent social post about cheating.13:08 Question 1: Classic Cincinnati. Alex, Do you like Skyline Chili? Where did you go to school?24:19 What else do you put chili on?26:05 Question 2: Fellow therapist asking for Jeff and Alex's take on boundaries and ultimatums.29:40 Boundaries Vs Ultimatums Explained.32:54 Personal examples of ultimatums, warning, and boundaries.34:38 Boundaries and ultimatums can feel like control, or cause shame.36:26 Boundaries are rather confusing. Talking in Circles.37:20 Question 3: 50 years old and dating. Am I being too pragmatic?43:06 Jeff shares a touching personal story about grief.46:15 "I had the worst vasectomy" "Bring those interns in"51:17 Back on track. Answering question 3.Thank you for listening!Got a question for Jeff and Alex? Record Your Question for Problem Solved: https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here. G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace. Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations. We're proud to be your 2024 People's Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it's a community. We want to hear from you. Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a “You're never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles What's Inside This Episode Reflections on G-Rex and Dirty Skittles' personal growth The boundary theme that echoed through every interview Laughter, loss, and moments of transformation Guest insights that changed our perspective A look at what's ahead in Season 12 Meet Our Season 11 Guests Every guest this season brought honesty, resilience, and fresh perspective. Here's a recap, in order, with key takeaways and actionable insights you can apply to your own journey: 1. Bonnie–People–Pleaser Turned Boundary-Setter Takeaways: Boundaries are an act of self-respect Saying “no” is its own kind of healing Action Steps: Practice saying “no” without apology Identify one boundary you've outgrown — and reset it 2. Pearl – Grief, Goodbye, and Growth Takeaways: You can grieve relationships while choosing peace Transforming pain into purpose is powerful Action Steps: Write a goodbye letter to something or someone holding you back Channel grief into something creative or supportive 3. Val – Living with OCD and Intrusive Thoughts Takeaways: OCD involves much more than cleanliness Intrusive thoughts are common and manageable Action Steps: Learn more at https://iocdf.org Practice compassion when someone shares their mental health struggle 4. Suzanne – The NOPE Coach Takeaways: “No” is not rude — it's necessary Boundaries are a muscle you build Action Steps: Say no to one thing that drains you Make a list of your top five energy boundaries 5. Stephanie – Understanding Irrational Fears Takeaways: All fears deserve space and understanding Humor helps in facing what scares us Action Steps: Talk openly about a fear you've hidden Try journaling about its origins and emotional impact 6. Linda – Crystal Sister and Grief Survivor Takeaways: It's possible to carry both joy and grief Choosing joy is a form of resilience Action Steps: Start a simple daily gratitude list Light a candle in honor of someone you miss and say their name aloud 7. Yalda – Postpartum Psychosis and Advocacy Takeaways: Maternal mental health needs more open dialogue Recovery can begin with a single brave conversation Action Steps: Share this episode with a new mom Visit https://postpartum.net for resources and support 8. Amy – Childhood Trauma to Community Builder Takeaways: You can rewrite your narrative Healing thrives in community Action Steps: Plant something symbolic of growth Create or join a support circle in your area 9. Austin – From Surviving to Leading Takeaways: Childhood trauma can fuel meaningful purpose Safe adults change lives Action Steps: Volunteer with a youth program Write a list of lessons you wish you knew at age 10 10. Ilise – Therapist, Podcaster, Joy Seeker Takeaways: Boundaries are lifelong work Reclaiming joy is a form of healing Action Steps: Reconnect with a hobby that makes you feel free Remove one “should” from your weekly routine Special Shout-Out: Women Supporting Women A huge thank you to Melissa Crook of The F.E.E.L Podcast, who's helping women redefine wellness through her new course: Find out more about Melissa here - https://www.embracinglayers.com/ Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being. Enroll in the course: https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Workbook available here: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Episode Chapters & Timestamps 00:43 – Season 11 Wrap-Up Begins 02:46 – Looking Back: Early Seasons to Now 03:33 – Bonnie & the Boundary Theme 06:01 – Pearl's Goodbye Letter 07:25 – Val's OCD & Intrusive Thoughts 09:15 – Suzanne and the Power of “No” 11:03 – Stephanie's Whale-Sized Fears 13:10 – Linda's Losses and Light 14:28 – Yalda's Postpartum Mental Health Story 16:43 – Amy's Garden of Healing 18:45 – Austin's Purpose Path 20:50 – Ilise's Joy and Boundaries 22:45 – Listener Reflections & Season 12 Preview Subscribe, Rate & Review Subscribe wherever you get your podcasts and help us continue to break the stigma. Leave a rating, review, or some love here: https://goesoninourheads.net/add-your-podcast-reviews Drop us your feedback or a voice message: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma #TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

HEADLINES:• Dubai Completes First Successful Air Taxi Test Flight• 90% of Dubai and Sharjah Residents Say They Face Daily Traffic• A Fan Ran To Hug Al Shami On Stage In Dubai • Burnout, Boundaries & Being Kinder To Yourself — With The Kindness Catalogue

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the truth about his own gaslighting experience. By unpacking this complex topic, Brianne empowers listeners to trust their instincts and reclaim their sense of self-worth.Listeners will learn practical strategies to navigate encounters with gaslighters, including the importance of establishing a support system, documenting experiences, and focusing on self-care. Brianne emphasizes the significance of connecting with one's intuition and recognizing the signs of emotional abuse, urging everyone to take control of their narrative and set healthy boundaries. Tune in for an enlightening discussion that promises to illuminate the dark corners of gaslighting and inspire you to reclaim your power.

Have you ever felt like you were losing yourself just to keep the peace? That you were constantly saying “yes” when your heart was crying out “no”? If you've ever struggled with people pleasing—especially in the wake of betrayal or in the midst of a painful marriage—this episode is for you. In this powerful Coaches Takeover episode, Coach Diana Balla and Coach Susan King are joined by Mara, a courageous woman who vulnerably shares her journey through profound betrayal, emotional trauma, and ultimately, healing and transformation. Mara opens up about how Leslie Vernick & Co.'s “Moving Beyond People Pleasing” flexible group coaching experience helped her reclaim her voice, clarify her identity, and set boundaries that honor her God-given worth. Get ready to be deeply encouraged and inspired. Key Takeaways:

In this conversation, Dr. Vanessa LaPointe shares her insights on parenting, emphasizing the importance of self-awareness and personal growth for parents. She discusses the misconceptions surrounding parenting, particularly the behaviorist approach, and how it can negatively impact children's emotional development. Dr. LaPointe highlights the significance of understanding one's own childhood experiences and how they shape parenting styles. She advocates for the need to create a nurturing environment that fosters emotional intelligence and resilience in children, while also addressing the importance of boundaries and open communication about topics like sexuality. Ultimately, she stresses that there is no perfect way to parent, but being a 'good enough' parent is essential for raising emotionally healthy children.To Follow Dr. LaPointe: https://drvanessalapointe.com/about-vanessa-lapointe/July 1st the doors open for Dr. Vanessa's current parenting mentorship program https://drvanessalapointe.com/parent-transformation-journey/ there is also a masterclass she is hosting on July 24th and tickets are available here: https://www.eventbrite.com/e/1414501143999?aff=oddtdtcreatorChapters00:00Introduction to Self-Understanding in Parenting02:42The Role of Parental Accountability05:42Behaviorist Parenting: Understanding Its Limitations08:22The Cost of Behaviorism in Child Development11:10Navigating Emotional Neglect and Parenting14:17Gentle Parenting vs. Traditional Discipline16:53The Importance of Emotional Regulation19:36Reconstructing Parenting Through Self-Reflection26:21Exploring Inner Work Beyond Talk Therapy27:08The Role of Apologies in Parenting29:08Understanding Hierarchical Relationships in Parenting31:31The Concept of Atonement vs. Apology32:44Navigating Emotional Responsibility in Parent-Child Dynamics36:38Children's Boundaries with Parents40:15Normalizing Conversations About Body and Sexuality46:06The Myth of the Perfect ParentFor psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

Ever feel like you're running your business on fumes and calling it success? This week, we're handing the mic to Sabrina Gebhardt, longtime photographer, business coach, and mom of three, who shares her personal story of burnout and the radical shifts that brought her back to life and creativity. You'll hear how Sabrina recognized she was in survival mode, the “fixes” that didn't work, and the deep mindset shifts that finally did. She shares the systems, boundaries, and mindset reframe that helped her move from burnout to sustainable success and how you can start that process too.Three key takeaways:Why doing more won't fix burnout—and what will.How to recognize when you're stuck in survival mode.Practical strategies to reintroduce ease, clarity, and dreaming into your business.Connect With the Guest Hostsabrinagebhardt.cominstagram.com/sabrinagebhardtphotographysabrinagebhardt.com/podcastIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

From Burnout to Boundaries: Redefining Female Leadership in Private EducationIn this deeply honest and emotionally resonant episode, Chanie Wilschanski invites female school leaders into a transformative conversation about the “impossible standard” of leadership in education. She explores the emotional labor women carry, how over-functioning and people-pleasing lead to burnout, and why leading with warmth shouldn't come at the cost of boundaries or energy. Chanie offers practical strategies—and powerful mindset shifts—to help leaders reclaim their authority and redefine what it means to lead well.What You'll LearnThe impact of emotional exhaustion and over-functioning on female school leadersThe “double-bind” dilemma: being warm vs. being decisiveWhy noticing feels like a leadership burden—and how to distribute itHow rescuing becomes reactive leadership disguised as delegationThe importance of identity work, not just strategy, to break burnout cyclesHow to create rhythms, boundaries, and systems that protect your warmthSimple journaling prompts to rethink your leadership postureKey Insights1. Emotional Labor HurtsWomen in school leadership hold not only logistical responsibility but also the emotional pulse of the building—staff, parents, students. This leads to heightened emotional exhaustion compared to male counterparts.2. Warming Doesn't Mean WeaknessHormonal responses like “tend-and-befriend” push women to soothe and rescue rather than set boundaries and enforce standards. Warmth is powerful… until it becomes draining without structure.3. Rescue ≠ DelegationBringing in supplies or stepping in during a lesson might feel supportive—but if not shared, it's rescuing. True leadership distributes responsibility and builds capacity.4. “Noticing” Is the Hidden LoadYou see the trash that won't get emptied, the subtle shift in energy… and you carry it. That invisible “20%” needs leadership, not martyrdom. Build systems so teams learn to see.5. Boundaries Honor the MissionWarmth becomes weaponized when it's the only way you've learned to lead. When boundaries are in place, you're not being cold—you're protecting your mission from burnout.6. Identity Shifts MatterYour strategy is useless if your identity isn't aligned. If “rescue leader” stays in your identity, you'll recreate burnout cycles—even with perfect systems.Memorable Quotes“You were meant to build a school that holds you.” – Chanie Wilschanski“Excellence is built through rhythm, not martyrdom.” – Chanie WilschanskiWhy It Matters for School LeadersReclaim your authority and energyBuild team culture around shared responsibility, not dependencePrevent burnout through healthy boundaries and accountability systemsShift mental load so your presence enhances, not depletes, the communityResources & Lead MagnetExplore Leadership HQ coaching for ongoing support - schoolsofexcellence.com/consultSubscribe for future episodes on leadership rhythms, emotional clarity, and strategic systemsAbout Chanie Wilschanski & Schools of ExcellenceChanie Wilschanski leads Schools of Excellence with a passion for cultivating soulful, effective leadership through intentional rhythms. Through podcasting and coaching, she empowers directors and owners to thrive with grace, clarity, and sustainable systems—never at the expense of...

Ever wonder why your to-do list is always full, but your energy is always empty? Why your goals stay on paper, and rest feels like a reward you have to earn? In this eye-opening episode of Got Clutter? Get Organized!, I'm joined by Rashidat Odeyemi, Lifestyle Coach and Dream Strategist, who helps high-achieving women unlearn the hustle and embrace a softer, more intentional way of living. Rashidat understands the struggle firsthand. After burning out from years of being the “strong one” in every area of her life, she chose to stop chasing and start healing. Now, she helps women unpack the real reasons we stay stuck—from perfectionism and people-pleasing to deeply ingrained beliefs that rest equals laziness.

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me- Enroll in ⁠Rewild Your Wellness⁠! It's normally priced at $333, but I'm offering two first-come first-serve discount codes from now until they're gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There's even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you'd like to use too.Now, listen in for:- Why it's actually not what you're eating, but it's the all-or-nothing, on/off diet mentality that is causing the real delay in your weight loss- What restriction language sounds like vs. what boundaries language sounds like- The actually Loving reasons to set food boundaries- True pleasure vs. HALF-ASSED pleasure and how to know the difference

This week Julie, and Chrissa are joined by return guest Lisa Boehm, a speaker, podcaster and author. Lisa was a content mother, wife, and healthcare professional when the unthinkable happened and her 17 year old daughter died in a car accident. Her life quickly became divided into 2 distinct timelines: before and after. Focusing on holding her little family together seemed like the right thing to do, but Lisa lost herself to darkness and suicidal ideation for a while until she allowed herself the space and time to feel her pain. In this episode we dive into Lisa's experience with burnout while educating and helping others in their own grief. Listen to Lisa's first appearance on the show here: https://open.spotify.com/episode/1RKg1VwHLa1mh8V1E8vhC3?si=ErVn5UGTSJ2KMdg-DjknCwConnect with Lisa online: Podcast: https://www.risingstrongpodcast.comSpeaking: https://lisakboehm.kartra.com/page/speakingTo start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

Send Jay comments via textIs true love still possible after 40? Heidi Friedman's remarkable journey—from her divorce to dating 104 times over ten years—reveals a transformative path to authentic connection and genuine partnership later in life. Drawing from her extensive experiences and interviews with happily married couples, Heidi shares inspiring insights and practical wisdom for anyone navigating love in midlife.In this candid conversation, Heidi discusses how therapy helped her break patterns and become her own best date before meeting her husband. She recounts hilarious dating disasters—like the date who brought legal documents for her review—and meaningful lessons about what she truly needs in a partner. Her guiding mantra, “I will be alone before I be with the wrong person,” ultimately led her to discover heartfelt, lasting love.Highlights & Key Takeaways:Working on yourself first is essential—self-love and confidence attract the right partner.Dating with confidence involves an open heart, multiple avenues, and setting realistic expectations.Approaching dating apps with patience and proper screening can lead to meaningful connections.Becoming your own “best date” prepares you for genuine, fulfilling partnership.Boundaries and taking breaks are crucial for personal growth and clarity.Never ignore red flags—trust your intuition over chemistry or fleeting feelings.Heidi Friedman BioHeidi B. Friedman, formerly Goldstein and born Eisman, is a successful attorney and partner at a large law firm specializing in all areas of environmental law and environmental, social and governance (ESG) based counseling. Love Lessons is her first book, but Heidi has written related to her professional life and experience as a female lawyer.Heidi lives in Cleveland Heights, Ohio, with her husband Will, and has four children. Two children she birthed, Morgan (25) and Zach (21) and two are her bonus children, Max (28) and Ben (26). In her life, she has a strong network of amazing women who she treasures and who provide support, guidance and company for drinking wine.Find Heidi Online: Instagram, Website, Buy Book (Amazon)Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

From broken friendships to herb-related heartbreak, this week's FML podcast dives into your messiest, most relatable dilemmas. Natasha opens up about ending a decade-long friendship after betrayal left her questioning everything. Katrina vents about a neighbour who just won't respect boundaries, always popping over when her husband's outside. Owen shares his dream of helping his mom publish a book after all she sacrificed for their family. And Braden wonders how to finally stop the endless cycle of buying fresh herbs that die in his fridge.

We're back with another deep and unscripted AMA episode; just me and my amazing wife, Alyson Charles Storey, answering your most thought-provoking questions on everything from food freedom to fluoride, spiritual sovereignty, and what it means to live in harmony with the Earth. This is one of those wide-ranging, no-topic-off-limits convos where we share personal stories, strong opinions, and grounded practices that help us navigate a chaotic world with more awareness and integrity.It's real, it's raw, and it's packed with gems—whether you're here for the spiritual downloads, clean food protocols, or just a good laugh with a couple who've seen (and tried) a lot. Check out Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamKORRECT | Go to korrectlife.com/luke and use code LUKE to get 15% offLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product lineLIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first orderMORE ABOUT THIS EPISODE:(00:00:00) Purifying Your Life Through Water: A Deep Dive into Filtration(00:16:32) The Power of Deuterium-Depleted Water(00:27:09) Sunrise, Sun Gazing, & the Free Biohack You're Missing(00:40:51) Addiction, Rock Bottom, & the Long Road to Grace(01:11:11) Reconnecting to the Divine After Trauma(01:25:24) Addiction, Boundaries, & Endogenous Healing(01:52:56) Boosting Testosterone Naturally (Yes, Even There)Resources:• Website: alysoncharles.com • Instagram: instagram.com/iamalysoncharles • Facebook: facebook.com/rockstarshaman • X: x.com/alysoncharles • TikTok: tiktok.com/@shamanalysoncharles • YouTube: youtube.com/@alysonstorey • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:

Send us a textIn this episode of From the Inside Out with Rivkah and Eda, we sat down with Rabbi Shais Taub for a powerful Gimmel Tammuz conversation that goes far beyond memory — and deep into mission.What does it mean to live with the Rebbe today? How do we access his guidance, clarity, and belief in us — especially for those who never met him?This isn't just a conversation about the Rebbe's teachings — it's about what happens when someone sees your soul, knows your potential, and believes in you more than you believe in yourself.We talk about soul work, burnout, dating, divine direction, and what it looks like to keep moving forward even when you don't feel ready. Whether you're in a season of doubt, transition, or spiritual searching — this episode will remind you that you're not alone, and that you're already more than enough.EPISODE SPONSORSONE SOUL MATCHMAKINGOne Soul is a premium matchmaking service founded by podcast host Rivkah Krinsky, dedicated to helping Jewish singles from all walks of life find meaningful, lasting relationships. One Soul curates thoughtful matches based on values, lifestyle, and real connection.Visit www.onesoul.org to sign up for our international singles database and explore our premium services. Follow along on Instagram @rivkahkrinsky for more insight, connection, and dating guidance!THE SWESS The Swess, founded by our podcast host and psychotherapist Eda Schottenstein, blends fashion and function to support your mental wellness in style. From first-of-its-kind adjustable clothing to sleek tools like the Set and silicone earbud holders, The Swess is your go-to for pieces that simplify life and elevate your everyday.Visit www.theswess.com  and use promo code INSIDEOUT for 20% off. Follow @swesslifestyle on Instagram for more tools, tips, and thoughtful design.GUEST BIORabbi Shais Taub is a renowned teacher, author, and spiritual guide known for making deep Jewish wisdom accessible and profoundly relevant. He is the author of "G‑d of Our Understanding," a groundbreaking work on Judaism and recovery, and a senior lecturer at Chabad.org. Through his popular platform SoulWords, Rabbi Taub offers teachings that speak directly to the soul, addressing everything from emotional healing and faith to purpose, clarity, and growth. His work has impacted thousands across the world seeking spiritual insight grounded in timeless Torah truth.You can find Rabbi Taub's teachings and donate to his campaign here: https://www.soulwords.org/CHAPTERS00:00 – Intro: Living with the Rebbe Today03:12 – When Someone Believes in You More Than You Do10:45 – Connecting to the Rebbe Without Having Met Him17:30 – From Ego to Essence: Why We Pray for Others24:05 – Burnout, Boundaries, and “Never Retiring”30:58 – Clarity vs. Certainty: What Soul Words Awaken39:40 – The Origin of SoulWords45:55 – Gimmel Tammuz: A Mission, Not a Memory48:15 – Final ReflectionsCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Ep. 204 Ever wonder if tarot could actually read you—before you say a single word? In this deeply personal episode of Healing Her Within, host Maryann Rivera-Dannert receives a live 3-card tarot reading from psychic life coach Lady Shiya… and what unfolds is nothing short of divine alignment. No prompts, no cues—just pure energetic truth that cuts through the noise and lands exactly where Maryann needs it. Lady Shiya pulls three powerful cards—

Carol Stewart speaks with Dr. Sharon Melnick, business psychologist, executive coach, and author of In Your Power: React Less, Regain Control, Raise Others. Together, they explore how introverted women—especially those in senior executive roles—can reclaim and embody their personal power in workplaces that often favour extraversion and dominance.Dr. Melnick unpacks what it truly means to be "in your power," sharing practical strategies to move from being a reactive thermometer to a proactive thermostat—the leader who sets the emotional climate in any room.Highlights from the episode include:The 3 foundations of personal power: agency, sovereignty, and efficacyWhy introversion is a strength—not a shortcoming—in leadershipHow to stay calm and centred under pressure using techniques like cooling breathHow burnout is more about lack of power than workloadWhat to do when you're the only introverted woman in a male-dominated, extravert-driven environmentHow to influence without being the loudest in the roomWhether you're navigating boardrooms, burnout, or bias, this episode is packed with actionable insight to help you reclaim your energy, communicate with intention, and lead powerfully—on your own terms.Connect with Dr. Sharon Melnick:Sharonmelnick.com https://sharonmelnick.com/Try the Power Profile Quiz and download the Burnout-Proof ChecklistBook: In Your Power: React Less, Regain Control, Raise OthersLinkedIn – Sharon Melnick PhD https://www.linkedin.com/in/sharonmelnickTake Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/

1K+ Downloads! Unscripted conversation with entrepreneurs by Crystal Lee and Reonda Hunt

Join our B2 English Fluency course and save up to $50 off the normal price this week only. Offer expires June 29th at midnight. Plus, get a free bonus course: How to Be Polite in English. Go to allearsenglish.com/b2 to enroll now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment. April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There's an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you're ready to take practical steps toward your next level, this is your blueprint. SHOWNOTES 24:05 April's 3-Step Approach to Triggers (Recap) 28:14 Respect: The #1 Trait and Why Women Struggle to Own It 29:33 Respecting Your Own Time, Commitments, and Boundaries 34:01 Individuality as the Root of Confidence and Relationship Success 35:23 Why Women Lose Their Uniqueness and How to Reclaim It 37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself 40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time 41:53 How to Cultivate a ‘Husband-Quality' Pool—and Weed Out the Wrong Ones 43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom 44:03 The Power and Purpose of Sensitivity (Not Unbotheredness) 46:44 Recognizing and Healing Nervous System Trauma 47:27 Daily Self-Check-Ins for Emotional Awareness 47:47 The Value of Charisma and Why Women Need It 48:43 April's Story: Putting Her Name on the Building and Overcoming Fear 54:01 The Ongoing Work of Healing and Self-Ownership 59:32 Compassion, Boundaries, and Avoiding Over-Giving 1:00:41 Where to Learn More: All Things Feminine Social Club FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODE:Figuring out your evolving role as a parent during your child's adolescence is difficult, even if you aren't dealing with substance misuse. The natural inclination to protect and nurture is already being challenged by your child's growing sense of autonomy. You're told to step back, control less, and allow them to make their own mistakes.  So, for parents of kids who are misusing substances and struggling with mental health, this process is especially agonizing. How do you walk the line between healthy support and “enabling?”  How do you, as a parent, even understand your own role anymore? Thankfully, my guest today has lots of answers.Beth Hillman's 16-year-old son attended a wilderness treatment program at the age of 16. Immediately afterward, he informed her that he would continue using.  Today, Beth is a double-certified life and parent coach who brings her lived experience to other families through a podcast, private and online coaching, and workshops. She has not only lived in the trenches, but has also helped many other families who found themselves navigating a painfully difficult path.In this episode, we discuss specific, actionable ways to understand what it means to be a parent during this challenging time, ideas for building the scaffolding of both boundaries and safe spaces for our kids, avoiding power struggles with curiosity, and what it actually means to “meet kids where they are.”  EPISODE RESOURCES:Beth Hillman Coaching websiteParenting Post Wilderness podcastThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Apply for my 6 month high level private mentoring and coaching: http://leanneoaten.com/wholewomancoaching   Get my free class: Should I Stay or Go? https://awakeningwomensupport.kit.com/a52df3d035 Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com  Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back. She works with powerhouse women who are ready to transform their lives on the other side of narcissistic abuse and turn their pain into power to create a new sense of purpose and fulfillment in their new chapter.  You can find out more about her and her offerings at leanneoaten.com

You've probably heard me say the common phrase “the call is coming from inside the house” — but what if every judgment you make about someone else is too? In this episode, Colleen unpacks the concept of The Black Mirror — the idea that your emotional reactions to other people are often projections of the stories, beliefs, and insecurities you hold about yourself. You'll learn how to flip the script when you're triggered by someone else's behavior, turn judgment into powerful self-awareness, and use emotional sobriety skills to stop reacting from fear and start responding from clarity. This is shadow work, made practical. This episode is for the woman who is ready to take her power back… by owning what's hers and releasing what isn't.    

In this episode of Life of And, Tiffany gets candid about the real cost of raising financially literate kids — and why teaching your teen how to budget might be the best parenting move you make this year.Tiffany shares how she and her husband JR are navigating financial literacy with their daughters, including the system they built to give her agency over her money without removing support. They talk about creating explicit agreements (not unspoken expectations), designing budgets based on real-life categories, and the emotional tug-of-war that comes with watching your kids make their own money mistakes. You'll hear how Tiffany is using tools like Greenlight to simulate real-world pay cycles and how she's building in monthly “money meetings” to instill habits that will serve her daughters long after they leave home.Whether you're trying to stop handing out $20s on demand, or want to set your teen up for financial success, this episode breaks it down with honesty, humor, and a whole lot of practical takeaways.What You'll Learn:How to shift from implicit expectations to explicit financial agreements with your kidsThe monthly categories Tiffany includes in her daughter's teen budgetWhen to let kids fail (on purpose) to teach real-world financial lessonsReal-Life Budgeting Tools: Use Greenlight to simulate a real paycheck cadenceSeparate “mom pays” vs. “teen pays” categories to reduce conflictTreat budgeting like a skill-building exercise, not a control mechanismRevisit and revise the budget every 90 days with your teenTimestamps:(00:00) Intro(01:06) Why financial literacy is a non-negotiable life skill(03:00) Remodeling vs. moving — the real cost of family decisions(06:15) The mailbox letter experiment and its surprising result(10:54) Building a teen budget with intention (not punishment)(13:49) Collaborating with your kids instead of controlling the process(16:04) How Tiffany mimics real pay cycles through biweekly allowance(19:36) The power of written financial agreements(21:10) What her daughter pays for — and what she doesn't(22:58) Reconciling budgets and developing spending awareness(24:31) Preparing teens for adult expenses — one category at a time(28:18) A real story about interest, cupcake sales, and a Brandy Melville skirt(33:01) Final reflections and parenting through financial personality typesCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Check out our Teen Budget TemplateOther Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300

Let us know how you enjoyed this episode!In this episode, we're diving deep into a topic that often gets misunderstood—boundaries in marriage. If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is either missing or unclear.Tune in to hear me share:What boundaries actually are (hint: they're not ultimatums or punishments!)Why healthy communication boundaries prevent recurring conflict5 key types of boundaries every couple needs:EmotionalTimeConflictFamily & In-lawDigital & PrivacyReal-life examples of what healthy vs. unhealthy boundaries look likeHow to tell if a boundary is missing (and what to do about it)Tips for setting boundaries without starting a fightWhether you're feeling like roommates or are simply ready to level up your relationship, this episode will help you reconnect and protect your peace.Ready to get support? Book a clarity call with me here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode of the Wealthy Woman Lawyer® podcast, I chat with Barb Nangle —a boundaries coach, speaker, author, and podcaster who helps professional women break free from self-neglect and step into their power through the practice of healthy boundaries. A former Yale University program coordinator, Barb brings a wealth of experience from both the academic and entrepreneurial worlds.Listen in as Barb and I explore: • The unseen ways poor boundaries may be sabotaging your law firm's culture—and what to do instead. • Why gossip, overwork, and resentment are red flags—and how boundaries can turn it all around. • The real difference between therapy, coaching, and recovery work—and why boundaries coaching fills a crucial gap. • How people-pleasing and perfectionism keep women entrepreneurs stuck—and what freedom looks like on the other side. • Why ‘fixing' others is a form of control—and what it means to show up with integrity as a law firm leader. • How to stop acting like a victim and start leading like a boss—with clarity, courage, and self-respect.LINKS TO LOVE:Connect with Barb on Instagram: @higherpowercoachingGrab her free starter kit at www.boundariesstarterkit.com Imagine: scaling your law firm to multiple millions, working less, and enjoying the freedom and flexibility you deserve. It's possible, and I can show you how. For over a decade, I've helped hundreds of women law firm owners achieve this dream with my proven blueprint. Now, you can get your hands on this same blueprint for just $27. But don't wait, this offer won't last forever. If you enjoyed this episode, please leave us a review on Apple Podcasts!

Welcome to Part 2 of our series, "Switch Hats, Not Values - Leading with Clarity and Sanity!" In this candid episode of the Leadership Sandbox, Tammy J. Bond and Kendall Peterson dive deep into the diverse 'hats' leaders juggle daily. They unpack the inherent challenges of balancing these different leadership roles and underscore the paramount importance of clarity in communication. Tammy and Kendall explore the often tricky 'Freeder' role—where the lines between friendship and leadership can blur—and why leaders absolutely must own their roles to maintain respect and foster effective team dynamics. This conversation is a masterclass in personal growth, emphasizing that authentic leadership requires continuous self-awareness and the courage to set boundaries. Discover the profound impact of mentoring on leadership development and learn how adapting your leadership style with clarity and confidence can transform your team and your impact. Key Takeaways for Leaders: Role Recognition: It's crucial to recognize and consciously "name" the different leadership roles you play to bring clarity to yourself and your team. The "Freeder" Trap: Understand how blending friendship and leadership (the 'Freeder' role) can create confusion, erode trust, and hinder effective communication. Clarity is King: Clarity in expectations and directives is fundamental for healthy team dynamics, reducing stress and fostering efficiency. Own Your Authority: Leaders must own their roles with confidence and intention to earn genuine respect and guide their teams effectively. Mentorship Matters: Mentoring is a non-negotiable component of leadership development, offering invaluable guidance for personal growth. Values as a Guide: Your core values should always guide your leadership style, especially when navigating difficult conversations. Embrace Feedback & Growth: Strong leaders are open to feedback and continuously adapt their leadership style to better serve their team and the situation. In This Episode, You'll Learn: How to identify and define the various leadership hats you wear. Strategies for avoiding the pitfalls of the 'Freeder' role in your team dynamics. Techniques for enhancing communication clarity within your team. The significance of establishing clear boundaries to maintain professionalism and reduce friction. Why mentoring is an essential accelerator for personal growth in leadership. How to approach difficult conversations with confidence and a focus on resolution. Chapters: 00:00 Understanding the Hats We Wear: Exploring the different leadership roles leaders take on daily. 04:57 The Challenge of Blending Roles: Diving into the complexities of balancing various hats and the 'Freeder' role. 11:01 Communicating with Clarity: Practical insights on achieving clear and effective communication in leadership. 15:54 Navigating Leadership Changes: Strategies for adapting your leadership style and maintaining stability during transitions. 20:17 Leading with Clarity and Mentorship: The vital connection between intentional leadership and the power of mentoring for professional development. Ready to gain clarity, own your leadership roles, and lead with unwavering sanity? Learn More: bondgroupenterprises.com

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Send us a textWelcome to the June Q&A with Cynthia & Trisha. This month we kick things off with a conversation about a midwife who dropped her client in early labor because her HBAC labor was taking too long to get going--as you can imagine, we have a lot to say about this! Next we take your questions:One mom writes about her 3rd attempt at a homebirth after two hospital transfers and wonders if it is ok to keep her birth plans from her family with whom she is very close with. We also answer:My midwife told me I should do a cervical check at 36 weeks to help understand the baby's position and offer recommendations based on the findings. Is this really necessary? And, if a baby isn't breathing after a minute of being born and is still attached to the placenta, do babies need to be stimulated or is intervention required?In the extended episode, available on Patreon, we discuss vaginal birth with a nuchal hand, scheduling C-sections for planned VBAC at 40 week, and vaginal birth after a shoulder dystocia.Finally in quickies, we touch on spray tans while breastfeeding, induction vs cesarean, elastic nipples & pumping, third labors, length of umbilical cords, and our favorite seasons and candy (except Cynthia doesn't eat candy).**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packENERGYbits--the superfood every mother needs for pregnancy, postpartum, and breastfeedingPrimally Pure: From soil to skin, primally pure products are made with down-to-earth ingredients that feel and smell like heaven for the skinUse promo code: DOWNTOBIRTH for all sponsors.Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Discover the way ahead at Indiana Wesleyan University. Learn more here. In the world of Instagram and TikTok, many of us are hearing and using terms that we don't truly understand. Gaslighting is one of those terms. In today's episode, Laura is going to walk you through what the term gaslighting actually means, how to recognize the signs big and small, understand the emotional and spiritual impacts of gaslighting, and what healing can look like. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

Today we're diving into something that has truly changed the way I operate in both business and life: boundaries. But not just any boundaries — sacred ones that help you stay aligned with your purpose and energy. Trust me, learning to honor this practice has been life-giving, and I want to share what's worked for me. Setting boundaries isn't about pushing others away, it's about respecting your values by evaluating opportunities, learning to say ‘no' and making sure your calendar aligns with your energy. Action Plan: - Misalignment has a cost: Staying in the wrong situations drains your energy and purpose. - Sacred boundaries protect what matters: They're about honoring your truth, not pushing people away. - Watch for warning signs: Dread, resentment, and overcommitment signal a need for - boundaries. - Boundaries unlock magic: Saying no creates space for aligned, energizing opportunities. - Use simple boundary tools: Pause before saying ‘yes', check in with your body, and lean on your values. - Choosing yourself is powerful: Boundaries aren't selfish—they're essential for impact. Get in touch with Megan below. YouTube | Website |  Instagram

Do you notice micro changes in people's facial expressions and ask yourself, “What did I do wrong?” Are you able to sit with someone in pain without trying to fix them? Are you so emotionally attuned to everything and everyone that you feel exhausted? If any of this sounds familiar, you're not broken; you just lack the skills (boundaries!) needed to embrace your superpower (being an empath). You can care, love, and feel deeply without losing yourself in someone's pain, which is what I'm talking about in this episode. I hope it helps you hit pause on taking on people's emotions and gives you the tools you need to manage your energy. Read the show notes from today's episode at terricole.com/730

After 30 years of wrestling with the tension between vision and limitation, I've come to see that how we handle limits can make—or break—our leadership. In this episode, I explore the subtle but powerful difference between good and bad limits. Bad limits are driven by fear, faulty thinking, and self-protection. But good limits? They're gifts from God—meant to ground us, guide us, and grow us. You'll hear how ignoring God's limits nearly cost me everything: my marriage, my leadership, my soul. But when we stop trying to be God and instead embrace the limits He gives us, we begin to see Him in ways we never could have imagined. I'll share practical ways you can discern the difference and walk in the freedom of wise, Spirit-led boundaries. This episode is both personal and pastoral—meant to help you lead from a deeper place. Listen now—and rediscover the God who meets you right in the middle of your limits.  

This is a Fan Fav episode. Ever felt like setting boundaries is just too damn hard? I hear you, and honestly, you're not alone! So many of us women struggle to stand our ground—then end up feeling resentful, invisible, or straight-up used. That's why I sat down with legendary psychotherapist and “Boundary Boss” Terri Cole to break down exactly why we freeze, people-please, and self-abandon—and, most importantly, how to stop. Terri gets brutally honest about the root causes of poor boundaries, from family expectations to people-pleasing patterns, and gives us the roadmap for becoming our own damn advocates. With real talk, tactical steps, and compassion for every woman still learning to use her voice, Terri reveals the warning signs of weak boundaries (they're not what you think!), the power of resentment as your wake-up call, and scripts for even the most awkward family encounters—hello, narcissistic mothers and nosy Aunt Betty! Get ready to ditch guilt, drop the drama, and start setting limits that honor YOU. SHOWNOTES 00:00 – Why boundary setting triggers insecurity, people-pleasing, and self-abandonment 02:29 – Resentment as a red flag: How to spot disordered boundaries in your life 06:44 – Taking responsibility for your “50%” and the art of clear, proactive communication 14:18 – Childhood conditioning, people-pleasing, and the roots of boundary struggles 36:28 – High-functioning codependency: Why “superwomen” still give too much 51:28 – Suppressed anger, the power of naming your feelings, and setting stronger boundaries 1:09:06 – Scripts for handling invasive relatives & rude questions at family gatherings 1:19:33 – Narcissistic mothers: Signs, hard limits, and how to protect your energy 1:28:44 – Relationship boundaries: From stating your needs to enforcing consequences and non-negotiables 1:29:43 – Making boundaries a language—why practice and self-compassion change everything FOLLOW TERRI COLE: Instagram: https://instagram.com/terricole Website: https://www.terricole.com Book: https://boundarybossbook.com Ready to become a BOUNDARY BOSS? Let's go! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It might seem like every conflict in marriage might not have a clear solution, but Scripture gives us a path forward. In this episode, Costi Hinn answers marriage questions from our listeners and explores what it means to stay faithful, speak the truth in love, and honor Christ—especially when challenges arise.Topics covered: -Narcissistic spouses-Unbelieving spouses-Setting boundaries with in-laws-Disagreements on life-changing decisions