Podcasts about boundaries

John Yoo argues that the tariff ruling proves the Court is not a partisan tool, but an independent body upholding constitutional boundaries and judicial ideology. 6.1889 SCOTUS

In this Daily Shift, Celeste explores how boundaries don't need intensity or anger to be effective. Aggression isn't authority — clarity and consistency are. This episode is a reminder that a calm, steady "no" carries more power than a reactive response. Firm doesn't have to mean forceful. Small shifts create big change.

This week we're joined by producer and BET host Brian “B-Mac” McIntosh for an honest conversation about modern dating, boundaries, emotional growth, and what healthy relationships actually look like.We talk about how dating changes in your 30s, why moving too fast in relationships can create chaos, and how men and women often misunderstand each other when it comes to vulnerability and emotional needs. The conversation dives into casual dating vs commitment, love languages, communication, and the importance of boundaries in modern relationships.B-Mac opens up about fatherhood, co-parenting, career growth, and learning how to be emotionally available in a world where social media and public opinion never stop talking. We also discuss the pressure to share your life online, handling criticism, and the reality of building relationships while still healing.If you've ever struggled with situationships, dating boundaries, emotional attachment, or figuring out what healthy dating looks like, this episode is for you.In this episode we discuss: • Dating in your 30s vs your 20s • Boundaries in relationships • Casual dating vs commitment • Emotional maturity and vulnerability • Love languages and communication • Co-parenting and modern fatherhood • Healing while dating • Social media and relationshipsFollow Our Guest! Brian "B-Mac" McIntosh Instagram @_iambmacWatch For The Fellas! on Watch Here on YouTube or Find it One Bet+SPONSORED OFFERS FOR OUR LISTENERSFor all promo codes and links for promotions in the episode and other current offers, follow this link: https://linktr.ee/cocktalesadsSOAKING WET- Try Soaking Wet from VB Health by visiting soakingwet.com and using promo code COCKTALESFollow Our Guest! Trey Moe https://www.instagram.com/treymoe/Contact Us!Advice: advice@cocktalespod.com Cocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comShow Sponsorship: sales@cocktalespod.comGeneral Inquiries info@cocktalespod.comJoin Patreon! www.patreon.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel With Medinah! https://linktr.ee/MedinahMonroeDONATE TO MEALS ON WHEELS ATLANTA- https://www.mowatl.org/donationsCONNECT WITH US Follow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker) Instagram: @kikisaidso TikTok: @kikisaidsoMedinah Monroe Instagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions Podcast Instagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions? We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here: https://forms.gle/czoa6u7wmmiYif7Z6Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.CONNECT WITH USFollow the hosts and join the conversation after the episode:Kiki Said So (Kiara Walker)Instagram: @kikisaidsoTikTok: @kikisaidsoMedinah MonroeInstagram: @coffeebeandeanTikTok: @medinahmonroeCockTales: Dirty Discussions PodcastInstagram:@cocktalespodcastTikTok: @cocktalespodcastWant to be a guest on CockTales: Dirty Discussions?We are always looking for interesting guests, experts, and storytellers to join the show. If you would like to be considered, please fill out our guest submission form here:Guest Interest Form

Being gaslit and in situations where you are being mistreated and misused, and taken advantage of is more than enough reasons to stand up and set boundaries! Nedra Glover Tawwab is a boundary badass, relationship expert and bestselling author. She has such a calm and unbothered way of expressing boundaries that better manage the unhealthy relationships we need to escape or put on ice. This episode is the complete playbook of boundaries every woman needs to set to stand up and be the hero of her own story. *Own your stuff and recognize your relationship patterns  *Stand up for yourself and believe in who you are becoming *Stop people pleasing and lead with pleasing yourself *Being related isn't a pass on disrespect *Be loyal to love, not abuse Setting boundaries isn't mean or selfish. Boundaries are a protection of your peace, your time, your physical and mental space, and your most meaningful relationships. Are you ready to reshape how you connect with people to start building healthier relationships, starting with yourself. Check out Nedra's Latest Book, Drama Free: ⁠https://www.amazon.com/Drama-Free-Managing-Unhealthy-Relationships/dp/0593539273⁠  Follow Nedra Glover Tawwab: Website: ⁠https://www.nedratawwab.com/⁠  Instagram:⁠https://www.instagram.com/nedratawwab/⁠   Facebook: ⁠https://www.facebook.com/nedratawwab/⁠  Pinterest: ⁠https://www.pinterest.com/nedratawwab/_created/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

You're secretly afraid that if you set boundaries around when you work or stop applying pressure, you'll collapse. That the drive you have will disappear. That you won't get anything done without urgency forcing you forward.Does that resonate?For a long time, I thought I only had two speeds: all in or completely off. If I slowed down, I was afraid I would stop. Like if I wasn't pushing at 100%, I'd lose momentum, lose motivation, or lose my edge altogether.That fear made sense at the time because I didn't have healthy boundaries or perspective yet. Pressure was doing the job. Boundaries weren't.What changed wasn't my work ethic. It was my relationship to urgency. My goals are bigger and more ambitious today than five years ago, but I'm much clearer about the difference between commitment and urgency.Commitment now means I'm clear about direction, but not that I'm constantly pushing. It means I'm willing to stay with something over time without turning every delay or pause into a personal problem. I'm committed to making it happen. I'm not naturally committed to when it happens.You don't need to be less ambitious to live this way. You don't need to care less or want less for yourself. You get to choose how you relate to your goals. You can be driven and content. You can be committed and patient. Both can exist.Listen in to hear how.Links & Resources:Join the Facebook groupFinancial Coaching EssentialsKey Takeaways:The reason it's possible to get a lot done isn't because of working obsessively. It's because there are clear boundaries around when work stops.Passion needs guardrails and creativity needs discipline. Without guardrails, everything feels urgent, rest feels irresponsible, and slowing down feels like risk.Commitment means you're clear about direction, not that you're constantly pushing. It means you're willing to stay with something over time without turning every delay into a personal problem.You can have a perfectly structured schedule and still live with constant internal urgency. The guardrails need to be both practical and internal.Grit that carries a lot of pressure isn't sustainable. There's still grit now, but it's softer. There's more trust in it. Seasons are allowed.Your family, mental health, and emotional wellbeing don't compete with your ambition. They support it.Where have you been afraid that if you slowed down, you'd stop altogether? What might change if you tested a different structure with more boundaries, more perspective, and less urgency?

Send a textSometimes it's not that life is falling apart. It's that the way you're thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in your own head.In this episode, Anna and Tim unpack the mindset shifts that almost all of us need to hear, even if we've heard them before. From scarcity thinking rooted in childhood to overtraining, people pleasing, perfectionism, and burnout, this episode gets real about the internal patterns that quietly run the show. Join them as they explore what it means to treat your feelings as information, not instruction, to stop waiting to feel ready, and to recognize that you're not behind, you might just be overloaded.This Episode Covers:How scarcity thinking from childhood can quietly shape your default mindset.The difference between feelings as information and feelings as instruction.Why so many of us live in catastrophizing and worst-case scenarios.Boundaries as a resource decision, not a moral argument.People pleasing as a way to manage other people's emotions.The pressure of perfection, overtraining, and burning yourself out.The shift from “why am I like this?” to “what do I do next?”.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Send JKO a Text MessageAn unequal yoke is a relationship marked by misalignment, and women in such situations often pay a huge price for staying in it. JKO discusses the impact of unequal yokes and ways that a woman can protect herself in such a situation. Nuggets of wisdom in this episode What it means to be unequally yoked in a relationship The price of an unequal yoke How to know if you are unequally yoked What to do if you are unequally yoked Key scripture: 2 Corinthians 6:12 References Why Some Smart Women Stay in Abuse Integrity Music's Lionel Peterson - Peace lyric video Unveiling Your Core - Values Worksheet Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area. Picture on cover developed in Canva. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it's necessary for safety, and when it crosses into harmful territory. Laura then offers a roadmap for shifting from judgement to curiosity while holding ethical boundaries for ourselves and others. If you've ever found yourself judging too quickly—or judging yourself even more harshly—this episode invites you into compassion, clarity, and deeper relational awareness for yourself and others.

Wedding planning can stir up complicated family dynamics, emotional pressure, and strong opinions. In today's episode, we talk honestly about navigating family expectations during your engagement. From financial contributions and blended families to estranged relationships, religion, tradition, and setting boundaries with well-meaning relatives, this episode offers reassurance and practical tools for protecting your peace. You'll walk away with clear grounding affirmations, boundary-setting phrases, and permission to plan a wedding that reflects your values - not your family's expectations. Personal affirmations that you can hold close in the coming months: We will never please everyone, and that's OK. I can lovingly hold boundaries with my _______  .  (fill in the blank family member)  Other peoples' emotions are not my responsibility. I am allowed to say no without explanation. I trust our wedding vision - we know what's right for our day. Boundary-setting taglines to keep in your back pocket: Thanks — we'll think about it and let you know.  We appreciate the suggestion, but we're going in a different direction. We already have a firm plan for that, but thanks for the idea! Let's circle back on that later.  And my Golden Rule when managing family input and expectations:  Over-explaining invites further conversation and negotiation.  Short + sweet shuts it down. To wrap up this week, I would LOVE to hear from you!  Whether it's about a planning challenge or question you're facing, a post-wedding day recap that you'd like to share, or simply requests for upcoming show topics, you can be in touch any time by sending me an email - kara@karasvineyardwedding.com PS - Enjoy early access to ad-free episodes each week when you subscribe to WEDDING PLANNING PODCAST PREMIUM in Apple Podcasts. Start your wedding website with Minted and enjoy free designs by independent artists, all of your wedding details in one place, and exclusive listener perks.

Scientific evidence is increasingly supporting the theory that the Earth is alive and replete with intelligence. In fact, the wild diversity of earthly organisms exhibits the characteristics that human beings attribute to personhood. How is it then, by the law, that a corporation is a person, but nature is not? What if we expand the anthropocentric boundaries of our systems of laws, rights and responsibilities to encompass ALL living beings? How would this new legal story affect our relationship with our vast other-than-human Earth family? In this episode, we imagine a planet with rights for all, with visionary lawyer César Rodríguez-Garavito. This is an episode of Nature's Genius, a Bioneers podcast series exploring how the sentient symphony of life holds the solutions we need to balance human civilization with living systems. Visit the series page to learn more. César Rodríguez-Garavito, a Professor of Clinical Law, Chair of the Center for Human Rights and Global Justice, and founding Director of the More Than Human Life (MOTH) Program and the Earth Rights Advocacy Program (all based at NYU School of Law), is a human rights and environmental justice scholar and practitioner whose work and publications focus on climate change, Indigenous peoples' rights, and the human rights movement. Resources More-Than-Human-Life (MOTH) Report Assessing the Implementation of the Los Cedros Ruling in Ecuador | MOTH César Rodríguez-Garavito – More-Than-Human Rights: Pushing the Boundaries of Legal Imagination to Re-Animate the World | Bioneers 2025 Keynote Deep Dive: Intelligence in Nature Earthlings: Intelligence in Nature | Bioneers Newsletter Credits Executive Producer: Kenny Ausubel Written by: Cathy Edwards and Kenny Ausubel Producer: Cathy Edwards Senior Producer and Station Relations: Stephanie Welch Producer: Teo Grossman Associate Producer: Emily Harris Host and Consulting Producer: Neil Harvey Production Assistance: Mika Anami Graphic Designer: Megan Howe

Discover why healthy boundaries are essential for emotional freedom, spiritual growth, and authentic relationships. In this powerful Science of Mind and Zen-inspired talk, Rev. Lee Wolak explores self-respect, ending resentment, approval addiction, personal responsibility, and conscious living. Learn how boundaries protect your energy while deepening love, clarity, and inner peace. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Have an episode suggestion? Text us!This is Part 3 of our Boundaries series and the final episode in the three part framework.In Part 1, we focused on values, because boundaries only work when you know what matters to you. In Part 2, we identified the behaviors that violate those values and create confusion, anxiety, and resentment.In this episode, we get practical.We walk through what boundaries actually are, what they are not, and the most common mistakes that cause boundary setting to fail. Then we break down how to set a boundary that protects you without trying to control, convince, or manage the other person.This conversation is especially important for spouses and partners in addiction impacted relationships who have spent years prioritizing someone else's recovery while losing themselves in the process.This episode was originally released in July 2023. Some of the language may sound slightly different than how we would say it today, but the message and framework still stand.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee! Online Program: www.reclaiming-you.com Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

What happens when betrayal doesn't just hurt a relationship—but shakes your identity? On Healthy Mind, Healthy Life, hosted by Sayan, Julie Feldman shares the inner work of rebuilding self-trust after life breaks you open. This episode is for parents, founders, and anyone who's been carrying too much while questioning their worth. You'll hear practical reflections on boundaries, intuition, victim-patterns, and how self-accountability can become a turning point toward a more aligned life. About the Guest: Julie Feldman is the founder and CEO of Aurenda. She's a mom of three and wellness entrepreneur who speaks openly about betrayal, self-trust, and rebuilding from hard seasons. Episode Chapters: 00:02:43 — When life cracks you open: the real cost of betrayal 00:04:19 — “Unshakable faith”: rebuilding intuition step-by-step 00:07:01 — How betrayal impacts self-worth (and the “AND” mindset) 00:10:48 — The hidden betrayal: where we abandon ourselves 00:13:13 — Victim patterns, accountability, and boundary repair 00:18:17 — Spotting narcissistic dynamics: love-bombing to gaslighting 00:28:15 — Where to connect + tools for grounding in self-worth Key Takeaways: Hold the “AND”: it was painful and you can learn from it. Track where you're giving your power away—then rebuild structure and boundaries. Notice victim-language patterns and name the choices that keep them alive. In business, self-worth shows up as energy—confidence changes what you attract. Learn relationship red flags early (love-bombing, testing trust, reality-twisting). How to Connect With the Guest: Instagram/TikTok (business) Website: https://www.aurenda.us/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Do you find yourself overexplaining a lot? Do you delay hard conversations because you're worried about how the other person will take it? Do you find yourself caught in the quagmire of resentment? Do you struggle to have boundaries because you're concerned that the other person's feelings will be hurt? Are you struggling with the impulse to rescue people? Do things you don't actually have time for because you don't want to be seen in a negative light? Does other people's pain run your life? Are you a people pleaser? If any of these are true for you, this episode is for you. The modern religion of empathy has hijacked our agency on how we live our lives. Its adherents preach that you are responsible for my emotions and feelings. They take hostage a person's ability to choose boundaries. Let's look at how boundaries and empathy can coexist. What does it mean to live in a healthy way with both? Episode 334 of The Joe Martino Show is live.

In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load, time, and nervous system in a world that constantly demands your attention. If you've been feeling more overwhelmed, more reactive, more exhausted, or less tolerant of noise and chaos, this conversation will likely resonate. We covered: • Why stress and overstimulation hit differently after 40 • How lack of boundaries can worsen perimenopause symptoms • The hidden cost of constant information consumption & social media • Why energy depletion often mimics hormone problems • How to reassess what's truly worth your time and attention  

Welcome to episode #259!

Send a textWhat happens when love, libido, and real life collide? In this episode of our Our 2 Cents series, we explore the messy, honest moments that define modern partnerships. We open with a high-stakes look at contraception and consent, specifically focusing on the tension that arises when hormonal birth control isn't an option and a partner refuses a vasectomy. This conversation dives deep into how medical choices reflect personal values and why a mismatch on future children can often be a total dealbreaker.The conversation shifts into the reality of parenting and passion, debating whether scheduled sex is unsexy or simply the smartest way to protect intimacy while raising toddlers. We address the pressure of porn-inflated expectations and offer practical ways to keep a connection alive without sacrificing household safety. Boundaries take center stage as we discuss how to handle a stranger crossing the line at a work event and why laughing off a violation of personal space only chips away at trust over time.We also tackle family dynamics, specifically the late-night living room ambush from a mother-in-law that turns into a vital lesson on autonomy and communication. Finally, we spark a heated debate over whether a guest bathroom basket filled with essentials is a sign of thoughtful hospitality or a strange red flag. You'll leave this episode with real scripts for tough conversations and a renewed sense that empathy is the sexiest trait any partner can have. If you found yourself nodding along, please follow the show, share this with a friend, and drop a review to let us know which boundary you would set first. Thanks for rocking with us! Don't forget to follow Life After I Do so you never miss an episode. Got a relationship situation you want us to weigh in on? Hit us at https://linktr.ee/lifeafteridopodcast — we just might talk about it in a future episode.

Stefan Molyneux discusses communication issues and marital conflicts with the caller. He expresses frustration over his wife's reactions to his multitasking at home. Molyneux emphasizes the need for sincere apologies and clear boundaries, while urging the caller to consider how these dynamics affect their children. By the conversation's end, the caller resolves to share these ideas with his wife, underscoring respectful dialogue and stable family relations.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Today, Dr. Alexandra and fellow psychologist, author, and podcast host Dr. Tracy Dalgleish are digging into a dynamic that is notoriously difficult to navigate - if, of course, all the stereotypes and jokes and rhetoric are to be totally believed. Except in this conversation, they're handling it with the compassion, nuance, and understanding that all relationships deserve. They are dissecting the dynamic between a woman, her husband and her mother-in-law, and the complexities often found in that triangle.  Dr. Tracy's book You, Your Husband, and His Mother explores this dynamic in such an insightful way and her offerings guide this conversation. She provides tools to help you understand the dynamics at play and to shift those dynamics in the most effective way we can: namely, by seeing our own patterns in relation to others', meeting those patterns with compassion and understanding, and changing up our own dance moves. In this episode, you will learn: Why this dynamic can be so challenging, as well as the ways each vertice of the triangle might show up to shape the dynamic Strategies for prioritizing your relationship amidst family pressures Dr. Tracy's Six Types of Mothers-in-Law and Three Styles of daughters-in-law  About Dr. Tracy's VAULT method, which is an acronym that breaks down the steps you can take with your partner to shake up the dynamics of this triangle Resources worth mentioning from the episode: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps by Dr. Tracy Dalgleish: https://bookshop.org/p/books/you-your-husband-and-his-mother-create-a-healthy-relationship-with-your-mother-in-law-and-your-spouse-in-five-simple-steps-dr-tracy-dalgleish/ff98565f5a7ef87a Follow Dr. Tracy D on IG: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy D's podcast Dear Dr. Tracy: https://podcasts.apple.com/ca/podcast/dear-dr-tracy/id1452433255 Reimagining Love episode, Love, Acceptance, & Growth: The Insights We Glean from Couples Therapy with Dr. Tracy Dalgleish: https://www.dralexandrasolomon.com/podcasts/love-acceptance-growth-the-insights-we-glean-from-couples-therapy/ NYT article on Mankeeping that Dr. Tracy references: https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.html Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you emotionally connected to your wife — or slowly drifting? Are you controlling the temperature of your marriage — or reacting to it? In this special series of 'Average Joe' conversations, Jim Ramos sits down with friend Chris Clay for an extremely practical conversation about building guardrails that protect both your character and your marriage. Drawing from Jim's upcoming book, Guardrails: 10 Boundaries for an Unbreakable Marriage, they unpack real-life stories and wisdom from decades of marriage to set clear boundaries every man needs to pursue.  Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Pre-order your copy today at https://tinyurl.com/guardrails115.

ResourcesEpisode 231. When Your Ex Starts Dating: How to Handle their New Partner and Protect Your KidsEpisode 170. Co-Parenting Pitfalls for Bio and Step Parents: How to Avoid "Milestone Mishaps"Episode 135. How to Set Appropriate Boundaries and Negotiate Well with Your Ex-SpouseEpisode 226. How Two Homes Raise Kids that Thrive:  A Co-Parenting Blueprint for Caring Parents [with Jay & Tammy Daughtry]Episode 112. 3 Dangerous Dynamics that Can Destroy Co-Parenting - and Hurt the KidsEpisode 212. 3 Negotiation Strategies to Increase Collaboration and Influence in Your Co-Parenting RelationshipEpisode 188. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 2 of 2)Episode 20. 4 Big Myths About Parenting When an Ex Has Different RulesSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers binge eating in office bathrooms. Doctors struggling in silence with exercise compulsion. Corporate executives who haven't eaten lunch in six months because they're "too busy." 73% of women in corporate and professional environments report engaging in at least one disordered eating behavior. And if you're a high-performing woman who feels trapped but can't connect the dots—this episode is for you. Because your workplace might be feeding your eating disorder. And it's time we talked about it. You'll discover: The chilling parallels between corporate culture and eating disorder logic How "dedication" and "discipline" can actually be disordered eating in disguise Why corporate wellness programs trigger eating disorders instead of preventing them The toxic beliefs high-performer culture promotes that fuel disordered eating Signs everyone misses in successful women who are struggling How to audit your workplace culture for ED-triggering behaviors Why your traits might be symptoms—not personality flaws How to redefine success to include your wellbeing The truth: You can be successful AND recovered. Recovery doesn't mean giving up your ambition—it means reclaiming it. THE CHILLING PARALLELS Corporate Culture Says: "I have to earn my lunch—I haven't been productive enough yet" "I can't take a break—everyone's counting on me" "If I rest, I'm falling behind" Eating Disorder Logic Says: "I have to earn my food—I haven't burned enough calories yet" "I can't eat—I have to stay in control" "If I eat, I'm losing control" It's the same framework: Your worth is conditional. Your value is based on performance. And this mindset gets you promoted—while secretly destroying your relationship with food and your body. TOXIC BELIEFS THAT FEED BOTH "Results over rest" - Your body becomes just a vehicle for performance "Discipline equals success" - Until discipline becomes rigid food rules "Mind over matter" - Glorifying disconnection from your body's signals "Optimize everything" - Your body becomes a project to control and perfect "Hustle culture" - Normalizing deprivation of food, rest, and pleasure For someone who's perfectionistic and already anxious, these messages are gasoline on a fire. SIGNS EVERYONE MISSES ✅ First one in, last one out—always "on," can't rest ✅ Skipping meals because you're "too busy" (praised as dedication) ✅ Rigid food rules disguised as "wellness" ("I don't eat carbs," "only clean foods") ✅ Over-exercising every day, even when sick or injured ✅ Talking about your body transactionally ("I earned this meal," "I have to burn this off") ✅ Avoiding work social events that involve food ✅ Exhausted but won't slow down Most of these behaviors are celebrated in high-performer culture—so you don't realize you need help. YOUR WORKPLACE CULTURE AUDIT Ask yourself: Am I praised for skipping meals or working through lunch? Does my company tie wellness to competition or performance metrics? Do I feel pressure to track, optimize, or perform my health? Are boundaries seen as weakness in my workplace? Do I feel like I have to "earn" rest, food, or self-care? Then ask: Am I using work stress as an excuse to control my food? Do I restrict when work gets overwhelming? Do I "earn" meals based on productivity? Am I exercising compulsively to manage work anxiety? If you answered yes to any of these—you're not alone. And you're not crazy. THE TRUTH ABOUT YOUR "TRAITS" Those traits you think define you? They might not be who you ARE. They might be symptoms. Symptoms of working in an environment that rewards disordered behaviors. Symptoms of impossible standards that tell you your worth is tied to your output. You are not broken. You're responding exactly how anyone would respond to these systems. REDEFINING SUCCESS True high performance: ✅ Rest is part of the strategy - not a sign of weakness ✅ Nourishment is non-negotiable - your brain needs fuel to perform ✅ Boundaries are a strength - saying no, delegating, protecting your energy ✅ Worth isn't tied to output - you're valuable because you exist ✅ Success includes wellbeing - how you feel matters as much as results Recovery doesn't take away your drive. It redirects it. You stop using discipline to destroy yourself and start using it to build the life you actually want. KEY QUOTES

In this episode, Kayleigh talks about something that comes up again and again in our community: how, when, and whether to share your birth trauma story. From conversations with pregnant friends to posting publicly or presenting professionally, this episode explores navigating boundaries, safety, and connection, without shame. You are allowed to share your story. And you're also allowed to protect it.In this episode, we talk about:

Episode Highlights: ▶Introduction to Nettle Dieta a 3-week plant spirit immersion ▶ Why late February and early March 2026 carry potent astrological significance  ▶ Key 2026 astrological transits ▶ What a traditional master plant dieta looks and feels like in the Peruvian jungle  ▶ The difference between a traditional dieta and a soft or social dieta  ▶ Why stinging nettle was chosen for this specific moment in astrology and world history  ▶ The concept of "bright boundaries" and how nettle teaches them  ▶ An introduction to co-facilitators Sam Perry (master herbalist and alchemist) and Susan De Rider (mystery school astrologer)  ▶ How working with plant spirits differs from consuming entheogenic medicines  ▶ The power of communal, intentional containers and why the number of participants matters    Nettle Dieta A Plant Spirit Immersion & Astrology-Guided Resilience for 2026: Join us for a 3-week plant spirit immersion held in community, moving into the Spring Equinox with Nettle as your ally for the astrology of 2026. Starts March 9th. https://go.bethaweinstein.com/nettle-dieta/ Previous Episodes Featuring Sam Perry:  https://bethaweinstein.com/podcast/energetics-of-psilocybin-bridging-tradition-ancient-wisdom-the-body-sam-perry-part-1/ https://bethaweinstein.com/podcast/energetics-of-psilocybin-bridging-tradition-ancient-wisdom-and-the-body-sam-perry-part-2/   Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

⁠>> Click HERE to get free visuals, handouts and discussion questions for Conversational Counseling sent straight to your email!

If you are a man who wants clarity in your relationship, deeper intimacy, and fewer emotional landmines, this episode will challenge how you think about commitment, boundaries, and desire. You'll learn how intentional relationship design works, why most couples never define cheating until it's too late, how jealousy can become useful information instead of sabotage, and why communication—not structure—is what makes relationships thrive. Whether you are happily monogamous, questioning old assumptions, or simply tired of guessing what's allowed and what's not, this episode offers grounded insight you can apply immediately. Connect With Ally Iseman  https://www.passport2pleasure.com/  

What do you do when someone crosses a line—especially when tolerating it could pay off financially? In this episode, Joe Rockey brings a fresh, real-world story: after years of work building a client's business toward a major breakthrough, a volatile outburst (in front of Joe's wife and kids) triggers a hard decision—ending the relationship right as the payoff is finally in reach.Joe and Father Boniface Hicks walk through the difference between reacting in anger versus setting a boundary with prudence. They explore why some “wins” can feel morally and emotionally “dirty,” how a parent's choices shape a family's peace, and how God can give clarity through interior calm (the “snow globe” settling). The conversation stays grounded in the three-relationship lens: integrity within self, charity and boundaries with others, and discernment under God.Key IdeasNot every hard decision is a moral absolute; many are prudential judgments about what you will (and won't) tolerate.Boundaries protect your family culture as much as they protect your business.Sometimes the “cost” isn't money—it's the sense that accepting certain behavior taints the relationship and the fruit of the work.Discernment can show up as interior peace and clarity after a difficult decision (“snow globe” settling).Growth is real when old triggers don't produce the old reactions—faith can re-train anger into measured action.Links & References (official/source only)Dr. Jordan B. Peterson (official site):https://www.jordanbpeterson.com/CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, anger, boundaries, prudence, discernment, interior peace, spiritual consolation, St Ignatius, snow globe analogy, integrity, family leadership, fatherhood, marriage, self-control, emotional regulation, respect, conflict, workplace behavior, client management, business ethics, professionalism, verbal outbursts, tolerance limits, long-term payoff, sacrifice, protecting children, trust, relationships, communion, God's guidance, decision-making, consequences, freedom, courage, peace

In this week's episode of The Raw Vibe, I sit down with relationship coach and author Monica Tanner, whose book Bad Marriage Advice challenges the myths and misunderstandings that often lead couples astray. Together, we dive deep into what makes healthy relationships thrive — from honest communication and sexual health to intimacy and emotional alignment.Monica shares powerful insights on how couples can create a safe space to express desires, set boundaries, and address small issues before they grow into bigger problems. Whether you're newly married or decades into your relationship, this conversation will give you practical tools to strengthen your connection, negotiate differences with respect, and rediscover fulfillment in and out of the bedroom.Key Takeaways:Communication is the foundation of every healthy relationship.Sex talks aren't taboo — they're necessary and ongoing.Boundaries build trust, not barriers.Values alignment keeps couples connected.Small improvements today prevent major conflicts tomorrow.Tune in now and learn how to turn good intentions into lasting intimacy.Visit The Raw Vibe for more empowering conversations, connect with Monica Tanner at monicatanner.com, and read a sample of Bad Marriage Advice here. https://amzn.to/3OzWr5C00:00 The Importance of Communication in Relationships02:43 Navigating Sexual Intimacy in Marriage05:38 Breaking the Ice: Discussing Difficult Topics08:56 Setting Boundaries in New Relationships11:50 Understanding Values in Relationships14:55 Bad Marriage Advice: What to Avoid17:51 Creating a Healthy Relationship Dynamic20:47 The Role of Religion and Values in Relationships23:40 Conclusion and Final Thoughts

After taking a week off to tend to personal matters, Lauren returns to the series on leading under pressure with a focus on navigating conflict without escalation. She reframes conflict as a nervous system event rather than simply a communication issue, explaining how stress activates threat responses around control, safety, and belonging. When leaders become dysregulated, they lose access to clarity and often default to avoidance, control, or appeasement.She also explores what it looks like to stay grounded in tense moments through steady tone, clear boundaries, defined next steps, and meaningful repair when needed. Conflict is inevitable, but escalation is not when leaders choose regulation over urgency.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResources: The Body Keeps the Score by Bessel A. van der Kolk, M.D.Other related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:A Fresh Look at the Five Ives Framework in the WorkplaceClarity as a Safety CueWhen Leaders Become the StressorEpisode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemThe Regulated Organization: What it Means to be a Regulated OrganizationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives WebsiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Anna Lundberg had spent her whole life being the good girl. Top of the class as valedictorian, Oxford graduate, and the shiny P&G title to show for it. She'd ticked every box, perfected the image, and then she did something very off-brand: she quit.What she didn't expect was how long the good girl mindset would follow her. Even now, a decade into solopreneurship and 370 episodes into her podcast Reimagining Success, Anna still feels the pull of the old scripts. Say yes, never chase, be likeable, and fill up your diary to feel important.We talk about what success looks like once the gold stars disappear and you're left to figure it out on your own. Anna's advice? Bring your A game, set the boundary, go the extra mile – but whatever you do, don't go two.Links to learn more about Anna Lundberg:WebsiteLinkedInBookPodcastAny thoughts? Share them with us!Support the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer. And today's episode is a direct follow-up to our last conversation about falling in love with your clients — and stopping yourself from building a business around fling clients. Because once you start asking: “Who am I actually in relationship with in my business?” The next question becomes: “How am I communicating with them?” And that's where policies come in. Because whether you realize it or not — your policies are a love language. They tell clients: What you value What you tolerate What they can expect And how safe your business actually is And if your policies are unclear, inconsistent, or constantly bent… You're sending mixed signals. And mixed signals? They don't attract soulmate clients. They attract confusion, entitlement, and burnout. Especially as we head straight into shavedown season. Let's start with why policies feel so hard for groomers. Most groomers don't hate policies because they're unnecessary. They hate them because policies feel: Mean Awkward Confrontational Or like you're “being difficult” We were taught to be accommodating. To be kind. To be understanding. And somewhere along the way, “professional” got confused with “people-pleasing.” So instead of policies feeling like support, they start to feel like punishment. But here's the truth: Avoiding policies doesn't make you kind. It makes your business confusing. And confused clients don't feel safe. They feel entitled. Because when expectations aren't clear, people fill in the gaps with whatever works best for them. That's not a client problem. That's a communication problem. And it always shows up when you're already tired. Let's talk about mixed signals — because this is where most businesses quietly train the wrong behavior. Mixed signals look like: Policies that exist… but aren't enforced “Case-by-case” exceptions that happen constantly Apologizing when you enforce your own boundaries Saying “this is our policy” and then immediately bending it That's the equivalent of saying: “I have standards… but not really.” And clients respond accordingly. Here's the thing I want you to hear very clearly: You don't attract fling clients — you train them. If clients learn that: Pickup times are flexible Fees are negotiable Boundaries depend on your mood Policies only apply sometimes They will test every edge. Not because they're bad people — but because inconsistency teaches people to push. If your policies are flexible, your clients will be too. And this gets especially dangerous during shavedown season. Because when stress is high, you're enforcing boundaries reactively instead of proactively. That's when resentment builds. That's when burnout accelerates. Here's the reframe that changes everything: Soulmate clients don't want flexibility — they want clarity. They want to know: How your business works What to expect What the rules are And that those rules won't change randomly Structure feels safe to aligned clients. Professionalism feels calming. Predictability builds trust. High-quality clients expect: Clear policies Clear communication Clear systems They don't want to negotiate. They don't want exceptions. They don't want chaos. They want to drop their dog off and trust that everything is handled. Boundaries don't push soulmate clients away. They invite them in. And every time you enforce a policy without apology, you're sending a very clear message: “This business is stable.” “This business is predictable.” “This business respects itself.” And people who respect that? Stick around. This is the part that doesn't get talked about enough. Policies aren't just for clients. They're for you. Every time you: Over-explain Soften your language Add disclaimers Say “I'm so sorry, but…” You're teaching yourself that your needs come second. And over time, that turns into resentment. Not because clients are awful — but because you're constantly negotiating with yourself. Policies protect: Your time Your energy Your emotional bandwidth Your sustainability They remove decision fatigue. They remove constant justification. They remove the need to explain yourself every single day. Policies are not about control. They're about self-respect. And a business built on self-respect feels very different to work in. One of the biggest red flags I see in grooming businesses is over-editing. Softening language. Adding disclaimers. Trying to make everything sound nicer. Secure relationships don't require constant reassurance. Clear expectations reduce conflict. They don't create it. You don't need to convince the right clients. You just need to communicate clearly. And the clients who bristle at that? They were never your soulmate clients anyway. Clarity is not cruelty. Boundaries are not rejection. They are information. If this episode made you realize how much energy you're spending managing clients instead of grooming — that awareness matters. Because shavedown season doesn't create chaos. It reveals weak systems. And the best time to fix that? Is before you're overwhelmed. That's why I created the Business Workshop Library. Inside the library, you'll find practical, system-focused workshops like: Onboarding Clients & Dealing With Difficult Clients Take Control & Organize Your Business Run Your Business on Autopilot These workshops are designed to help you: Clarify expectations Strengthen communication Reduce emotional labor And stop relying on memory and goodwill to run your business ✨ The Business Workshop Library is $200 for the year ✨ Or $50 a month And if you're looking for ongoing support while you actually implement these policies, that's exactly what the Savvy Groomer Circle is for. Inside the Circle, you get continued education, monthly Q&As, real-time conversations, and support as you build, enforce, and refine your policies — especially during high-stress seasons like shavedown season. And for groomers who want deeper access and more personalized support, the Inner Circle gives you that next level — including direct access to me so you're not navigating these decisions alone. You can learn more or join the Savvy Groomer Circle or Inner Circle — at savvygroomer.com/membership If you want to head into shavedown season with clarity instead of chaos, You can find the Business Workshop Library at savvygroomer.com/gwg As always — stay savvy, stay greedy, and never apologize for wanting more.

Addiction doesn't start with a substance. It starts with pain. In this episode of Harder Than Life, Kelly Siegel sits down with addiction expert Amber Hollingsworth to explore the real roots of addiction, enabling, and family systems. This conversation breaks down why enabling feels like love, how trauma fuels addictive behavior, and why recovery requires boundaries, accountability, and radical honesty. If you've ever loved someone struggling with addiction—or struggled yourself—this episode offers clarity and hope. Key Takeaways

In this episode, Andryanna is joined by clinical psychologist and couples therapist Dr. Tracy Dalgleish to unpack one of the most common (and emotionally charged) stressors in marriage: mother-in-law dynamics.Drawing from her latest book You, Your Husband, and His Mother, Dr. Tracy explains how family systems, emotional triangles, and unclear boundaries can quietly strain even strong relationships. Together, they explore how to step out of toxic patterns, protect your marriage, and build healthier connections without escalating conflict.If you've ever felt caught between being the “villain” or the “victim” in your in-law relationships (or even if you have a good relationship with your MIL), this conversation offers practical insight and grounded next steps.In this episode, you'll hear:Why mother-in-law conflict is such a common marital stressor;What an emotional triangle is — and how it affects your relationship;How enmeshment develops and why it's hard to spot;The difference between boundaries and ultimatums;How to define shared values as a couple in practical, actionable ways;How to avoid toxic mother-son patterns as a parent of boys;The VAULT method: Values, Aspirations, Understanding the Triangle, Limits & Boundaries, and Taking Action.This episode is part of the February relationship series and offers research-backed insight for women who want to prioritize their marriage while navigating complex family dynamics with confidence.CONNECT WITH DR. TRACY:Her Latest Book: You, Your Husband & His MotherWebsite: DrTracyD.comOn InstagramCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.Keywords: mother-in-law relationship, marriage boundaries, family systems theory, emotional triangle in marriage, in-law conflict, toxic family patterns, enmeshment in families, protecting your marriage, relationship advice for women, Dr Tracy Dalgleish, YOU YOUR HUSBAND AND HIS MOTHER book, couples therapy insights

The esthetics industry is in the middle of a massive shift, and if you've been feeling the burnout, comparison fatigue, or that subtle “something feels different” energy… you're not imagining it.In this episode, Jess and Tiff unpack what's actually happening behind the scenes of the beauty and wellness industry and the inner work required to rise with it. We talk about the evolution from hustle culture to sustainability, from competition to community, from polished perfection to authentic leadership. This is a grounded, honest conversation about regulation, boundaries, identity shifts, and what it really takes to lead in this new era of esthetics.If you're craving steadier growth, deeper alignment, and a way to build your career without burning yourself out, this cozy conversation is for you.In this episode, we cover: Why the industry feels different (and why that's not a bad thing) The shift from hustle culture to sustainable success Community over competition and what that actually looks like in practice The rise of wellness-focused esthetics and nervous system awareness Authenticity as the new currency in marketing and client relationships Social media without the pressure spiral Boundaries, regulation, and leadership from a grounded placeGIVEAWAY ALERT ✨We're hosting a giveaway for anyone who leaves us a rating & review from now through March on whatever platform you stream podcasts! You'll be entered to win goodies like skincare, esthetician swag, coffee cards, and more.➡️ Just leave your review, then DM us a screenshot so we can enter you!Stay connected with us:Follow the podcast: @thebeyondestheticsFollow Jess: @jessguidesesthisFollow Tiff: @sweetcheeksuniversityHave feedback, topic ideas, or want to be featured on a future episode?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3923: Kerri Richardson reveals how persistent clutter often stems from a lack of personal boundaries, acting as a mirror for emotional overwhelm and neglected self-care. By learning to say no, setting clear limits, and honoring your own needs, you can clear both your space and your life, freeing up energy to pursue what truly matters. Read along with the original article(s) here: https://kerririchardson.com/setsomeboundaries/ Quotes to ponder: "Your clutter is a reminder of your lack of self care and a call for help from your soul." "Your external environment is a reflection of your internal environment so a neglected home speaks to a neglected you." "I often give clients who are over-givers a challenge: to disappoint at least one person each day for two weeks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this is Week 4 of Rewrite Your Story and Self-Limiting Belief #21: “My family and friends told me I can't. What if they're right?” Julie explains why other people's doubt is often a reflection of their own fear, not your calling. You will learn how to stop outsourcing your decisions, go inward first, and trust God and your intuition as your compass. Then we move into a powerful live conversation with members on consistency, money fear, perfectionism, grief, and what it really means to “just be” while you keep rewriting the story. Short Episode Chapters (00:00) Self-Limiting Belief #21 and why it keeps you stuck (01:34) When loved ones project their fear onto your dreams (03:12) “I'm sick of playing it safe” and why it feels so hard to start (04:01) The habit of asking everyone before asking yourself (06:14) Rewrite the pattern: go inward first, then ask for input (07:08) Julie's story: leaving the safe path and trusting the calling (12:42) The rule: I only need God's opinion and my own (16:43) Tiffany: consistency, follow-through, and money fear after loss (27:19) Liz: perfectionism, anxiety, and learning instead of proving (33:34) The daily reset: “Just be” and break the perfection story (40:49) Prabha: money mindset, grief, validation, and spiritual connection (50:04) Oneness vs connection with loved ones on the other side (56:28) Grief waves and the practices that help you through them (1:00:29) Angel stories, signs, and trust through consistency Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Rewrite Your Story, Self Limiting Beliefs, Family Pressure, Fear of Judgment, Self Trust, Intuition, Inner Guidance, God's Guidance, Oneness, Energy Healing, Empath, Boundaries, Confidence, Consistency, Money Fear, Perfectionism, Anxiety, Grief, Angel Signs, Spirit Connection, Healing Journey, Authentic Purpose

In Season 4, Episode 8 of the To Be Better Podcast, Chris and Peaches sit down for a real, no fluff relationship and life advice Q and A, reading listener emails and responding with direct coaching, hard truths, and practical next moves. Recorded on New Year's Eve, this episode is built for men and women who want stronger marriages, better communication, and more personal accountability, without the sugar coating.You'll hear them tackle a painful co parenting situation with an absent father and addiction, including how to set boundaries that protect kids emotionally, and what court and custody decisions really do and do not fix. They also dig into a workplace crush and whether to make a move, intimacy issues tied to body insecurity and weight gain after kids, starting a business when fear of failure is loud, and a marriage crisis involving an emotional affair, porn addiction, and accountability, plus a boundary conversation about “playful” touching that crosses the line.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

If you're the one everyone relies on, your boundaries might be the reason you're burning out. This is for the high achiever who's carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Somewhere along the way, many capable people start to confuse their value with their availability. You become the reliable one. The strong one. The person who can handle it. And before you know it, you're overextended and quietly exhausted from overfunctioning. If you've been wondering how to set boundaries without guilt, how to stop overfunctioning, or how people pleasing and boundaries get tangled together, this conversation will give you clarity and practical direction. I'm joined by Ginny Priem, keynote speaker, Master Certified Professional Life Coach, bestselling author, and host of the Unsubscribe Podcast. We talk about the signs of stress in the body, trusting your intuition, boundary pushback, and what to do when boundary busters resist your growth. You'll learn how to set boundaries at work without conflict, how to communicate limits calmly, and why boundaries aren't about controlling others, they're about deciding what you're willing to participate in. As you listen, consider: Where have you equated your worth with how much you can carry? Episode Breakdown: 00:00 How High Achievers Start Overfunctioning 07:22 Signs of Stress in the Body 14:13 Trusting Your Intuition When Something Feels Off 23:51 How to Set Boundaries Without Guilt 29:45 The Unsubscribe Framework: Block, Mute, Swap, Manage 33:48 Setting Boundaries at Work Without Conflict 45:45 Final Reflections on Boundaries and Burnout If you're ready to move from insight into action, I'd love to invite you to schedule a consultation with someone on my team at Growing Self. You can answer three quick questions so we can help you schedule a free consultation with the right expert for where you are right now. It's private, secure, and only takes a couple of minutes. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Psychedelics are having a cultural moment. Research is promising. Stories of healing are everywhere. But here's the truth: these experiences aren't magic cures. And they aren't right for every nervous system at every time.   In this episode, Elisabeth Kristof and Jennifer Wallace slow the conversation down. Instead of asking, "Do psychedelics heal trauma?" They explore a more grounded question: What becomes possible when psychedelic or peak somatic experiences are approached through the lens of nervous system safety, preparation, and integration?   If you've been curious about psychedelics, already had experiences, or feel unsure whether they're right for you, this episode offers nuance, research, and deep nervous system perspective. Because post-traumatic growth isn't about becoming someone new. It's about becoming more available to the life that's already waiting for you.   Topic Covered Why psychedelics may reorganize meaning, not just reduce symptoms How trauma fragments narrative and how safety allows integration The science of psychological flexibility and why it predicts long-term outcomes What "somatic journeying" is and why it can feel disorienting The importance of preparation, titration, and facilitator trust Why intensity does not equal healing Psychedelics vs antidepressants in research on connectedness Default Mode Network (DMN), identity rigidity, and belief updating Why creativity often emerges when survival softens The risks of over-reliance and "chasing the medicine" Why discernment and self-trust matter more than hype   Chapters  00:00 – Psychedelics Aren't Magic Cures
 03:00 – Meaning-Making & Narrative Reorganization
 08:58 – Psychological Flexibility & Emotional Capacity
 17:00 – Preparation, Somatic Journeying & Integration
 23:29 – Connectedness & Relational Repair
 34:33 – Identity, Neuro Tags & the Default Mode Network
 41:03 – Creativity as a Byproduct of Safety
 48:14 – Discernment, Industry Hype & Self-Trust   Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.    Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sources:    Amada, N., et al. "The Transformative Potential of Psychedelic Experiences: A Qualitative Analysis of Meaning-Making and Narrative Reorganization." Journal of Consciousness Studies, vol. 27, no. 7–8, 2020, pp. 122–150.   Carhart-Harris, Robin L., et al. "Neural Correlates of the Psychedelic State as Determined by fMRI Studies with Psilocybin." Proceedings of the National Academy of Sciences, vol. 109, no. 6, 2012, pp. 2138–2143.   Carhart-Harris, Robin L., et al. "The Entropic Brain: A Theory of Conscious States Informed by Neuroimaging Research with Psychedelic Drugs." Frontiers in Human Neuroscience, vol. 8, 2014, article 20.   Carhart-Harris, Robin L., et al. "Psilocybin with Psychological Support for Treatment-Resistant Depression: Six-Month Follow-Up." Psychopharmacology, vol. 235, no. 2, 2018, pp. 399–408.   Davis, Alan K., Roland R. Griffiths, and Frederick S. Barrett. "Psychological Flexibility Mediates the Relations between Acute Psychedelic Effects and Subjective Decreases in Depression and Anxiety." Journal of Contextual Behavioral Science, vol. 15, 2020, pp. 39–45.   Davis, Alan K., et al. "Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial." JAMA Psychiatry, vol. 78, no. 5, 2021, pp. 481–489.   Erritzoe, David, et al. "Effects of Psilocybin Therapy versus Escitalopram on Depression and Emotional Connectedness in Major Depressive Disorder." The New England Journal of Medicine, vol. 384, 2021, pp. 1402–1411.   Griffiths, Roland R., et al. "Psilocybin Produces Substantial and Sustained Decreases in Depression and Anxiety in Patients with Life-Threatening Cancer: A Randomized Double-Blind Trial." Journal of Psychopharmacology, vol. 30, no. 12, 2016, pp. 1181–1197.   MacLean, Katherine A., Matthew W. Johnson, and Roland R. Griffiths. "Mystical Experiences Occasioned by the Hallucinogen Psilocybin Lead to Increases in the Personality Domain of Openness." Journal of Psychopharmacology, vol. 25, no. 11, 2011, pp. 1453–1461.   Watts, Rosalind, et al. "Patients' Accounts of Increased 'Connectedness' and 'Acceptance' after Psilocybin for Treatment-Resistant Depression." Journal of Humanistic Psychology, vol. 57, no. 5, 2017, pp. 520–564.   Weiss, B., et al. "Associations between Naturalistic Psychedelic Use, Psychological Insight, and Changes in Social Connectedness and Personality." Frontiers in Psychology, vol. 12, 2021, article 667987. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.   If someone's life is in danger, immediately call 911.   We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.   We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.   We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in a mental health crisis.   Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.   We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.

Maybe it's time to surrender a tough situation, or to “let” people be who they're going to be. But how in the world does that happen? Let's talk about why letting go feels so much harder than it sounds, what's really underneath our resistance, and how to move toward peace without suppressing your emotions or pretending it doesn't hurt. Learn why surrender often brings up grief, fear, and identity questions, how stress loops form when situations don't change, and what it looks like to process emotions with God so peace becomes possible, even when circumstances remain the same. WHAT YOU'LL LEARN [00:00] Why Surrender and “Let Them” Feels So Hard [06:00] Our Hidden Fears Around Surrender and Letting Go [09:00] Here's What's Really Behind Our Need to Control… [12:00] When Letting Go Feels Like Losing Your Identity [14:00] Ever Confuse “Being Loving” With Taking Control? [16:00] How Stress Loops Form When Nothing Is Changing [19:00] What Real Peace Requires [21:00] How Emotional Tools Help You Stop Replaying Stressful Situations  JOIN ME IN MARCH/APRIL FOR A 6-WEEK STUDY ON STRESS + LETTING GO OF CONTROL: If you're exhausted from carrying situations that won't change and feel stuck in stress loops you can't seem to escape, join us for our next 6-week journey inside the Emotional Confidence Club: “Stress Less: A 6-Week Journey to Release Control + Make Peace with What Isn't Changing.” Let's learn how to process the emotions underneath control, release what isn't yours to carry, and experience peace, even when circumstances stay the same. Go to AliciaMichelle.com/club to join the March/April study.  RELATED EPISODES: Ep 349 — How Can We Stress Less + Find Peace When Nothing Is Changing? Ep 342 — Help for Emotional Overreaction in Relationships Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Send a text

From an interview with Anne Dickson, Ph.D. In this insightful episode, you'll learn about the critical interplay between assertiveness, boundaries, and emotions. Reconnection Club Podcast host Tina Gilbertson shares an excerpt from her interview with assertiveness expert and author Anne Dickson, who explains how early experiences shape our understanding of anger. Key insights about the emotional lessons learned during childhood are discussed, offering valuable perspectives for anyone grappling with boundaries, children and anger today. The thought-provoking ideas you'll hear may challenge your view of boundaries. They'll certainly prompt reflection on personal experiences, and encourage an ongoing commitment to healthy relationships – especially establishing limits. For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child. Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. Follow Tina Gilbertson on Substack  EPISODE LINKS: RC Podcast Episode 174: "How to set boundaries without making them mad?" RC Podcast Episode 198: Validation (Or Lack Thereof) Full Interview with Anne Dickson (login required) A Woman In Your Own Right by Anne Dickson Anne Dickson - Official website

Are you struggling to set boundaries without feeling guilty?   ​We're back with another Big B Word conversation, and one that resonates with so many of us: Boundaries.   ​Many women feel guilty or selfish when setting limits. In this episode, we reframe boundaries as a form of self-respect and clarity, not being the mean girl.   ​You'll learn practical tips on how to communicate your needs clearly and confidently, and why boundaries are essential for healthy relationships in your personal and professional life.   ​By the end, you'll have a fresh perspective on setting boundaries that foster intimacy and respect in your relationships.  

Nervous System Reset: The Hidden Reason You're Stuck in Fight-or-Flight (And How to Finally Feel Calm)Kelle Sparta and Joshua Radewan return to Spirit Sherpa after a break following Kelle's Adventures in Energetics retreat in Boquete, Panama. Kelle describies “do it mode” as an emergency mode that keeps people stuck in fight/flight/freeze. She frames regulation as physical, energetic, and mental/emotional.Key Topics Include:Spirit Sherpa podcastAdventures in EnergeticsRetreat customizationTransformation through daily ritualsRitual trainingHolding sacred spaceBoundary settingCacao ceremonyCasting a circleNervous system resetDo it modeChronic emergency modeHustle cultureNervous system regulationVagus nerve resetEmbodied presence00:00 Welcome Back to Spirit Sherpa + Post-Retreat Catch-Up01:21 Panama Vibes: Windy Season, Dog Packs & Local Life02:44 Inside the Adventures in Energetics Retreat: Rituals & Customization04:36 Holding the Gate: Labyrinth Ritual Roles, Boundaries & Spaceholding07:54 Festival Crowds & Weather Magic: Coffee & Flower Festival Recap09:47 Today's Topic: Nervous System Reset + Escaping “Do It Mode”12:53 Walkabout Lessons: Over-Peopled, Hustle Culture & Finding Calm19:20 Energetic Regulation: Wards, Vortex Cleansing & Transmutation Setup23:39 Somatic Reset Basics: Vagus Nerve Exercise You Can Do Anywhere24:49 Embodied Presence: Why You Can't Reset in “Do-It Mode”25:35 A New Morning Routine: Mantra, Mudra, and Fewer Triggers27:53 Mental & Spiritual Reframe: Gratitude, Beingness, and Leaving Victimhood30:44 Transformation vs. Personal Growth: Changing Identity to Stay Regulated32:49 Client Story: Stop Self-Blame, Exit Drama, and Hold Your Energy35:27 Triggers as Gifts: Rewriting the “I'm Under Attack” Narrative39:08 Physical Reset Tip: Caffeine, Cortisol Spikes, and Better Timing40:58 Energetic Boundaries for Empaths: Free Course + Do the Work44:14 Wrap-Up: Emotional Processing, Subscribe on YouTube, and Next StepsKeywords:nervous system resetvagus nerve resetfight or flight responsehow to regulate your nervous systememotional regulationstress recoveryadrenal fatigue recoverycortisol reductionparasympathetic activationsomatic healingenergy healingspiritual awakening symptomsempath protectionboundaries for empathsenergetic boundariestrauma healinghustle culture burnoutanxiety relief techniquestrauma informed spiritualityidentity shift transformationvictim mentality healingmindset transformationspiritual growth podcastpersonal transformation podcastnervous system healing for empathsintegration after traumahow to feel safe in your bodyenergetic sovereigntyvagus nerve exercisesstress detoxspiritual nervous system resettrauma triggers healingsomatic reset techniquestransformational coaching podcastSpirit Sherpa podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the...

Send a textWe dig into why breakups hit on different timelines, how situationships can sting worse than titles, and what real reflection looks like when the noise fades. We also set clear rules for staying cordial with an ex and unpack why cultural inclusion belongs on the biggest stages.• coping styles after a breakup and why timelines differ• why situationships create deeper what-if pain• self-reflection as a reset before dating again• boundaries for ex communication and what crosses the line• impact on new partners and managing insecurities• space, distance and building new norms• culture, inclusion and the halftime show backlashYoutube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq- https://mixed-vibez-drip.printify.me/

What actually drives long-term growth, in business, leadership, and life?In this replay episode, Alisa Cohn sits down with Sal Di Stefano, co-founder of Mind Pump Media, to explore what it really takes to build something that lasts. From turning a podcast into a multi-revenue media company to navigating cofounder relationships, conflict, and personal growth, Sal shares hard-earned lessons from nearly a decade of building Mind Pump without venture capital or shortcuts.This conversation goes beyond tactics. Sal breaks down why authenticity creates trust at scale, how to know you've chosen the right cofounders, and why being “right” is far less important than staying aligned. He also shares how prioritizing physical health and personal boundaries made him a stronger leader, not a weaker one.If you're a founder, creator, or leader who wants sustainable growth without burnout, this episode offers a grounded, honest look at what actually works.You'll learn:Why authenticity is a growth strategy, not a branding tacticHow to recognize cofounder alignment before problems surfaceWhy being right can hurt teams and trustHow physical health supports better leadership decisionsWhat Mind Pump did differently to build loyalty and longevityWe talk about:00:00 Leadership responsibility, health, and personal accountability01:00 Introducing Sal Di Stefano and Mind Pump Media03:00 Why long-form podcasting enabled real connection and trust05:10 Turning Mind Pump into a multi-revenue media business09:10 Building trust before monetizing and letting the audience lead13:45 Early revenue growth and turning down misaligned sponsors18:30 Finding the right cofounders and values alignment22:15 Conflict, disagreement, and committing as a team30:45 Navigating growth, the pandemic, and unexpected momentum36:10 Authenticity, vulnerability, and being recognized in public40:20 Boundaries, family, and redefining success as a leader45:00 Focus, leverage, and choosing what actually moves growth49:20 Serving existing customers before chasing new ones53:40 Why great leaders and coaches must be great communicators57:40 Final reflections on leadership, health, and the long gameFollow Sal onX: https://x.com/mindpumpsalPodcast: https://mindpumppodcast.com/ Website: www.mindpumpmedia.comConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

The Snack Leadership podcast was born in 2021, during the height of the pandemic, as a creative way to continue sharing my work when travel was no longer possible. What began as a marketing experiment quickly turned into something much more meaningful.   Over the years, podcasting has become one of my favorite ways to learn, grow, and connect. Through conversations with incredible leaders from around the world, I've had the opportunity to explore leadership in all its forms—navigating anxiety, leading with kindness, setting healthy boundaries, elevating our energy, and thinking strategically about the future.   In this special 5-year celebration episode, I'm sharing the top-listened-to podcast episode from each year of Snack Leadership. For each one, you'll hear a short snippet of insight or knowledge that resonated most with listeners over a series of 125 podcasts.   You'll also find links below to the full episodes so you can dive deeper into the conversations that mattered most.   Thank you for being part of this journey—whether you've been listening since the beginning or just found the podcast recently. Your commitment to growing, reflecting, and becoming the best leader you can be—for yourself and for those you lead—is what this podcast is all about.  

EP #35: Boundaries – Going Grey RockWhat happens after you finally set boundaries — and people don't like it?In this episode of The Sexy Nurse Chronicles, we're talking about what to do when your boundaries are ignored, tested, or completely disrespected. Whether it's a toxic ex, manipulative family member, draining friend, or unhealthy work dynamic, protecting your peace requires more than just saying “no.”We break down:• Why boundaries are self-respect, not selfishness• When no-contact becomes necessary• How to use the Grey Rock method• Why you don't owe anyone an explanation• How to stop repeating trauma cycles• The power of choosing solitude over chaosIf you're tired of feeling emotionally drained or stuck in unhealthy patterns, this episode is your reminder that boundaries are self-love — and sometimes you have to cut the energy off.Keep it sexy. Keep it cute. Keep it stress-free. If you missed Episode 11: “What Are Boundaries?” go back andlisten to that first — then come back for this deeper dive. ✨ Keep it sexy. Keep it cute.Keep it stress-free. ✨ 

In this episode, Lauren and Trey sit down with a sense of relief and connection, marking their arrival on the "other side" of a major relational crisis. While the proximity to the wound is still close, the air has cleared, and the repair has taken deep root. They reflect on how this journey through conflict differed from their past experiences, moving away from old cycles of defensiveness and into a grounded, shared reality.Lauren shares how impactful it was to be witnessed by her community during the height of the rupture. This external support allowed her to stay anchored in her "queen" energy and maintain her boundaries, rather than collapsing into the role of a victim or feeling the need to nurture Trey through his own growth process.Trey discusses the necessity of updating his internal "software" after recognizing how his shadow side had taken over. He reflects on the power of being held accountable by other men; sharing his struggle with his peers rather than "taking" emotional labor from his partner. This allowed him to hold up a mirror to his own behavior and realize the conflict was a result of his own internal triggers, giving Lauren the necessary space to move through her rage without having to carry his emotional load.They demonstrate how they regained physical intimacy through "May I?" requests, ensuring that every touch, from a kiss on the cheek to holding hands, was a conscious choice and not a relational obligation. They close by celebrating how everyone, including their family and community, benefits from watching a couple work through harm without continuing to wound one another. By modeling this process, they hope to provide the example they never had growing up: two people taking full responsibility for themselves and choosing partnership anew every single day.If you are navigating a difficult season or want to learn how to use tools like the Wheel of Consent to rebuild trust after a rupture, you don't have to do it alone. Lauren offers embodied coaching to help individuals and couples find their way back to a path of agency and connection.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn't, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3923: Kerri Richardson reveals how persistent clutter often stems from a lack of personal boundaries, acting as a mirror for emotional overwhelm and neglected self-care. By learning to say no, setting clear limits, and honoring your own needs, you can clear both your space and your life, freeing up energy to pursue what truly matters. Read along with the original article(s) here: https://kerririchardson.com/setsomeboundaries/ Quotes to ponder: "Your clutter is a reminder of your lack of self care and a call for help from your soul." "Your external environment is a reflection of your internal environment so a neglected home speaks to a neglected you." "I often give clients who are over-givers a challenge: to disappoint at least one person each day for two weeks." Learn more about your ad choices. Visit megaphone.fm/adchoices

"You're always going to have blinders on you. You have to be open to sometimes things that go against what you originally believe, but yet are going to best support your business." —Chris Salem   Sales stalls fast when teams talk in features and scripts while buyers think in challenges, results, and personality-driven needs. Many of us pour money into ads and lead gen, then wonder why conversations drag, trust stays low, and deals take too many touchpoints. This episode gets honest about the real gap: misaligned sales communication and mixed signals within the business. Chris Salem, an expert in business communication, shares how years of work in emotional intelligence, business communication, and revenue growth led to a simple, practical way to align messaging with buyer personalities and company culture. His work with small firms and 600-person construction teams shows how inside-out communication shifts can move KPIs, retention, and profit. Hit play to learn, reflect, and upgrade how our businesses talk, decide, and sell, including: The real reason lead gen and SEO underperform How buyer personalities shape decisions and timelines Using simple "what, how, who, why" messaging in sales Turning internal communication into better KPIs and profit Moving from control and reactivity to systems and delegation Why coachability, humility, and vision repetition change results   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 02:44 Why Your Marketing Fails: The Real Reason Lead Gen and SEO Don't Convert 05:03 The 4 Buying Personalities Explained 09:35 What, How, Who, Why: Aligning Your Sales Message to Personality Types 13:08 Selling Is Serving: Trust, Rapport, and the Inside-Out Growth Formula 18:37 Grow the People, Grow the Business 21:02 Top 3 Small Business Problems: Messaging, Roles, and Delegation 24:02 Letting Go of "This Is How We've Always Done It" in Leadership 29:41 Boundaries, Generosity, and the Law of Prosperity in Business