Podcasts about boundaries

In this episode of the 2 Be Better Podcast, Chris answers real relationship questions submitted by listeners and tackles the conversations most people are afraid to have. From marriage, submission, leadership, boundaries, trust, jealousy, financial struggles, social media addiction, and protecting intimacy, to maintaining connection when work keeps couples apart, these emails expose the everyday problems that can quietly destroy relationships when people refuse to communicate. Chris breaks down the difference between submission and control, requests and demands, insecurity and legitimate boundaries, while challenging both men and women to take accountability for the role they play in their relationships.This isn't traditional relationship advice. These are raw, unfiltered answers about marriage, masculine leadership, feminine submission, communication, personal accountability, dating, trust, intimacy, money, and becoming a better partner. You'll hear why your partner can't read your mind, how unspoken expectations create resentment, why boundaries require communication, how social media can distort your perception of relationships, and why being present with your partner matters more than trying to recover time you've already lost. If you're trying to build a stronger marriage, improve communication, understand relationship dynamics, or stop repeating the same destructive patterns, this episode will give you plenty to think about.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

I'm delighted to connect with Dr. Rachel Goldman today. She is a licensed clinical psychologist based in New York City and a clinical assistant professor in the Department of Psychiatry at NYU Grossman School of Medicine. She specializes in the mind-body connection using cognitive behavioral therapy, with a focus on stress management, burnout, distorted eating, bariatric surgery support, and health behavior changes. I was honored to meet Dr. Rachel in Miami at an event where we both spoke earlier this year. In our conversation, we discuss how to approach body image in midlife, how our families influence our relationships with food, what toxic positivity is, and how it invalidates our emotions. We also explore the vulnerability of midlife and parenting, the effects of GLP-1 drugs, obesity as a disease, and the impact of mindset. Dr. Rachel also defines burnout and shares the best ways to address it. Stay tuned for today's invaluable conversation on body image, mindset, emotions, and navigating the challenges of midlife. IN THIS EPISODE, YOU WILL LEARN: Dr. Rachel shares her approach to helping midlife women struggling with body image and identity  How our thought processes around food can influence our emotions and behaviors Various factors that can influence our relationship with food How women with many rules around food can start changing their thinking How to navigate grief about your younger body and learn to appreciate the body you have now What toxic positivity is and how it invalidates our emotions How personal and professional role changes in midlife can affect a woman's sense of identity Why Dr. Rachel recommends having more than one coping tool in your toolbox  The effects Dr. Rachel has been seeing in patients using GLP-1 medications What burnout is, and how to address it Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Rachel Goldman On social media: @DrRachelNYC   Purchase links for Dr. Rachel's book are available HERE.

Today's Scripture: Hebrews 2:14–18 Sometimes fear doesn't feel like fear. It looks like staying ahead, planning for every possibility, holding people tightly, or never quite letting yourself rest. Hebrews 2 names a deeper fear beneath much of our striving: the fear of loss and death. Today, we'll explore how that fear quietly shapes our lives—and why Jesus frees us to loosen our grip and live more fully. *How fear of loss can disguise itself as responsibility or control *Why avoiding what we fear can actually give it more power *The “smaller deaths” we brace against in everyday life *What Jesus' death and resurrection mean for the things we fear losing *How to loosen your grip without pretending you're not afraid Go Deeper: For more on your Inner Controller check out The Secure Soul Episode 41: Boundaries with Fear and Anxiety Episode 167: Can I Pray My Anxiety Away? Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you pray has more to do with your attachment patterns than you realize? In this episode, Dr. Alison shares how her own prayer life changed as she became more securely attached—and the surprising shift that she didn't understand at first. We'll look at what attachment theory can teach us about the way we experience closeness, why deeply feeling or anxiously attached parts of us may equate intensity with love, and how healing can lead to a steadier, more integrated way of relating—with other people and with God. In this episode, you'll learn: Why intensity can feel like closeness—even when it isn't security What attachment research reveals about why some relationships feel so consuming The subtle shifts that happen as your attachment system begins to heal What securely attached people do differently in close relationships A simple practice for building greater trust from the inside out More Resources: With every purchase of Dr. Alison's newest book, The Secure Soul, you'll get exclusive access to her Soul Tending Video Library, including  “Boundaries for the Deeply Feeling Woman” and her masterclass “Healing the Wounds That Still Shape You.” Connect further with @dralisoncook on Instagram

"Send Ben a text"Back-to-school season can make parents feel like they need to manage everything.Grades. Homework. Bedtime. Phones. Missing assignments. Attitude.But what if some of the rules parents follow are actually making things harder?In this episode, I share 3 back-to-school rules I think parents of teens should break.You'll learn why school may not need to be the most important thing, why your teen's grades are not your responsibility, and why your teen might not be the one who needs the biggest reset this year.If you're tired of nagging, reminding, worrying, and feeling responsible for everything your teen does, this episode will help you see back-to-school in a different way.Because your job isn't to control your teen's school year.Your job is to decide how you want to show up for it.Back-to-school season can make parents feel like they need to manage everything.Grades. Homework. Bedtime. Phones. Missing assignments. Attitude.But what if some of the rules parents follow are actually making things harder?In this episode, I share 3 back-to-school rules I think parents of teens should break.You'll learn why school may not need to be the most important thing, why your teen's grades are not your responsibility, and why your teen might not be the one who needs the biggest reset this year.If you're tired of nagging, reminding, worrying, and feeling responsible for everything your teen does, this episode will help you see back-to-school in a different way.Because your job isn't to control your teen's school year.Your job is to decide how you want to show up for it.Ready to reset the boundaries in your home? Join the founding group for Boundaries with Buy-In and learn how to create clearer boundaries, get more buy-in, and hold them without losing your cool.Learn more: benpughcoaching.com/boundarieswithbuyinAre You Caught in the Parent Trap?Discover the hidden patterns that are keeping you stuck—and how to break free.Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.https://benpughcoaching.com/parent-trap-quiz

Being nice and being a pushover are not the same thing, and only one of them gets you respected.Danny Goldberg wrote the book on this, literally. He's the author of "A Little Bit of A$$hole," and he joins the show to talk about the fine line between people pleasing and having real boundaries, and why the leaders who get remembered are the ones who know the difference.Here's what you'll learn:The gut-check question that tells you it's time to stop people-pleasing, before resentment builds.Why pushing harder when someone stalls backfires, and exactly what to do instead.The real difference between confidence and being a jerk, which means you can stand firm and still be liked.Why companies hire resumes and fire personalities, and why that's exactly backwards for building a team.The one thing you should never do at the end of a talk or a hard conversation, so next time you leave people with your strongest point instead of a shrug.Boundaries don't make you a jerk. They make you someone people respect.If you needed permission to stop over-explaining every no, this is it. Grab Danny's book, "A Little Bit of A$$hole," at littlebitahole.com.Connect with Danny M. Goldberg at:https://www.linkedin.com/in/dannymgoldberg and on Twitter - DannyMGoldberg>>> Book an Executive Presence Audit at https://speakandstandout.com/executive-presence>>> Experts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterConnect with me on:LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tipsThank you for listening, LA

After devastating loss and abuse, a caller wrestles with forgiveness, boundaries, and false guilt. Andrew dismantles performance-based theology, affirms her forgiveness in Christ, and encourages healthy boundaries while rejecting toxic voices that misrepresent God's heart.

In this episode, Dr. Emily Brownlee shares her journey from traditional medicine to holistic pelvic health care, highlighting her personal birth experiences, the importance of pelvic therapy, and how faith and family shaped her approach to health and motherhood.

Join Rob McConnell as he welcomes Connie A. Huft, author of Know Thine Enemy: A Guide to Intelligent Deception, for a compelling conversation about deception, manipulation, human behavior, and the importance of recognizing when appearances may not tell the whole story. Whether encountered in personal relationships, professional situations, or everyday interactions, deception can be difficult to identify—especially when emotions, trust, and persuasion influence the way we interpret another person's words and actions. Through her work, Connie examines the characteristics and behavioral patterns associated with deceptive and manipulative individuals. She explores how people can become more observant of inconsistencies, questionable motives, emotional manipulation, and other warning signs that may suggest someone is attempting to mislead them. Rather than encouraging paranoia or suspicion, the discussion emphasizes awareness, critical thinking, personal boundaries, and the importance of evaluating claims before accepting them as truth. During this intriguing interview, Rob and Connie discuss lies, deception, manipulation, trust, intuition, relationships, psychology, and human behavior. They explore why intelligent people can still be deceived, how manipulators may exploit emotions and vulnerabilities, and why understanding our own biases can be just as important as recognizing questionable behavior in others. They also examine the difference between intuition and evidence when deciding whether someone can genuinely be trusted. From relationships and friendships to business and everyday encounters, knowing how deception works can provide an important layer of personal awareness. Join Rob McConnell and Connie A. Huft on The 'X' Zone Radio Show for a thought-provoking exploration of deception, discernment, and the timeless warning contained in the phrase: Know Thine Enemy.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all CANCOM/XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Do you have what it takes to be "High-T?"Service members are about to find out, as Defense secretary Pete Hegseth announced that the military will be screening men for low testosterone, a hormone found in both women and men that supports bone mass development, red blood cell production, energy levels, and more. It's an important marker of overall health in men, but will it push the United States military to the 'leading edge of lethality' as promised by Hegseth? To get into the facts and fictions around testosterone, Brittany is joined by NPR health correspondent Will Stone, and Dr. Helen Bernie, Director of Sexual and Reproductive Medicine and associate professor of urology at Indiana University.Want more on gender and health? Check out these episodes:Boundaries, bodies, and better sexThe key to thriving later in life: menopauseSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Self-care isn't a spa day or a to-do list. In the HOCI model, it's one of the six core areas of healthy human functioning -- the ability to identify and tend to your own needs across four domains: physical, emotional, relational, and spiritual. In this episode we look at why self-care breaks down, what the value wound has to do with it, and why the cultural version of self-care leaves a lot of people -- especially men -- out entirely. If you've ever felt like tending to yourself was somehow selfish, this one's for you. IN THIS EPISODE The HOCI definition of self-care -- and why it's broader and more serious than the cultural version Why self-care breaks down: the value wound, codependence, and the belief that needs are selfish The four domains: physical, emotional, relational, and spiritual -- and what neglect in each one costs A direct conversation about men and self-care: what men are taught about needs, and what that costs them What self-care actually looks like for men -- practical and without the cultural baggage How self-care connects to all six HOCI principles Why giving from depletion isn't generosity -- it's a slow burn REFLECTION QUESTION In which of the four domains -- physical, emotional, relational, spiritual -- are you most depleted right now? And what is the story you tell yourself about why you don't have permission to tend to it?

Send us Fan MailA family fracture can start before you're even old enough to name it, then follow you for decades like a script you never agreed to read. We sit with the story of Jacob and Esau, not as a distant Bible lesson, but as a painfully current picture of family estrangement, favoritism, deception, and what happens when years of silence stack into missed holidays, missed milestones, and relationships that feel impossible to recover. The question underneath it all is simple and brutal: what do we do with the original wound when we're still bleeding from it today? I talk about trauma and the nervous system, the way hypervigilance trains us to prepare for danger that hasn't happened yet, and how those survival skills can quietly sabotage relationships with non-offending family members. We dig into Jacob's wrestling match and the limp he carries afterward, because healing doesn't mean we walk away untouched. It often means we tell the truth about who we are, take responsibility for our part, and refuse to let the wound determine what happens next. Then we name a disturbing trend: being proudly “no contact” without acknowledging the generational trauma and relational fallout it can create. I'm not telling you to give an abuser access to you. I am asking whether you built a wall and called it a boundary, or whether you can build a guarded bridge where it's safe and right. We define peace as the absence of striving, explore forgiveness and reconciliation with guardrails, and offer simple words that can open a door: “Thank you, I love you, I'm sorry, and please forgive me.” If you're tired of trauma taking a toll on your family relationships, come walk with us. Subscribe, share this with someone who's living through estrangement, and leave a review so more people can find this conversation.You ARE:SEEN KNOWN HEARD LOVED VALUED

Growth is supposed to feel like winning. For a lot of contractors, it feels like drowning. Derek Isaac, founder of Rapid Result Creators, spent more than 20 years in construction and real estate before turning that experience into a systems coaching practice for general contractors and home builders. In this episode, he breaks down why a growing business quietly becomes harder to run, and what to do about it. We get into the real mechanics. How to spot the frog-in-boiling-water moment before something breaks. Why owners revert to the tools or start micromanaging instead of leading. How to make new systems actually stick when enthusiasm gets diluted at every level below you. And the difference between growth that builds a business and growth that breaks it. This one is for GCs, home builders, and any AEC owner who feels like the business runs through them. It's a straight, practical conversation about structure, margins, boundaries, and building a company that doesn't need you in the room to function.   About Derek Isaac Derek Isaac is a business systems coach who works with general contractors and home builders to bring structure and control to growing businesses. With more than 20 years in construction contracting and real estate investing, he understands how quickly growth creates complexity, reduces visibility, and increases reliance on the owner. Through coaching, training programs, and live education, Derek helps builders strengthen operations, improve margins, and run businesses that are easier to manage as they scale. He's the founder of Rapid Result Creators.   What We Cover Introduction and Derek's path from contractor to business systems coach Why technically great builders struggle the moment they become business owners The frog-in-boiling-water problem and the early warning signs owners miss Leadership catching up to growth, and why reverting to the tools is a trap Making systems stick: buy-in, enthusiasm, and the implementation period Finding the bottleneck when the bottleneck is the owner, using the org chart Healthy growth versus growth that breaks the business, and why margin beats revenue Setting client boundaries with a clear "what to expect" approach Hiring as a system problem first, the Ideal Employee Profile, and why good people stay with good businesses The one thing every contractor should fix: their numbers Where to find Derek and closing thoughts   Key Takeaways Systems are the foundation that lets your people do their jobs well. They are not bureaucracy, they are what makes a business feel professional and easier to run. When the bottleneck is you, fill the org chart from the bottom up. Document and delegate the lowest rungs first, then build management layers as your finances allow. Margin beats revenue. A 2 million dollar business at a healthy margin has more room and more resilience than a 5 million dollar business running on 5 percent. Boundaries protect the business, not just the owner. A clear "what to expect" conversation earns respect and still earns the referrals and the reviews. Hire like it's a six or seven figure decision. Build the Ideal Employee Profile, go find passive candidates, and keep a database of everyone who ever applied.   Resources + Links Rapid Result Creators: https://rapidresultcreators.com Derek on LinkedIn: https://www.linkedin.com/in/derek-isaac Career Collective: https://www.mycareercollective.com  

We spend a lot of time asking why our partners behave the way they do.But how often do we ask ourselves what our own childhood taught us about being an adult?In this episode, we explore how the lessons we learned growing up shape our relationships today - from anxious and avoidant patterns to what secure attachment actually looks like in everyday life.We'll talk about responsibility, boundaries, compassion, and why understanding someone's past doesn't mean you have to build your future around it.If you've ever wondered why the same relationship patterns keep showing up, this conversation is for you.I would love to hear your thoughts on this episode. Support the show

What if the life you're dreaming of isn't built through one big breakthrough — but through hundreds of small boundaries you choose to honor every day?In this final episode of my four-part boundaries series, I reflect on what life has looked like after years of learning to protect my energy, trust myself, and build a business that aligns with who I truly am.This journey wasn't quick, and it definitely wasn't linear. It took years of uncomfortable conversations, setbacks, self-reflection, and learning to choose myself without guilt. But looking back, I can confidently say that boundaries became the foundation for every positive change that followed.In this episode, I share:- Why boundaries helped me become the leader my business needed- The connection between self-worth and the way others treat you- How small, consistent changes create lasting transformation- Why embodying your values matters more than simply talking about them- Creating a business that supports your life—not the other way around- What it feels like to finally live in alignment with the vision you once only dreamed aboutIf you've followed this boundaries series from the beginning, I hope this final conversation reminds you that lasting change doesn't happen overnight—but every boundary you honor is a step toward the life you're creating.Connect with Meraki Media Management:- Instagram: @meraki_media_management- Facebook: https://www.facebook.com/GetSocialwithMeraki- YouTube: https://www.youtube.com/@meraki_media_management- TikTok: @meraki_media_management- Website: https://www.merakimediamanagement.com/If you've been listening to this boundaries series, I'd love to know your biggest takeaway. Reach out on social media or send me a message. I always love hearing how these conversations are impacting your journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

When Caring Becomes Exhausting: Michelle on Caregiver Fatigue, Aging Parents, and Knowing Your Limits In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Michelle about something millions of families quietly struggle with: caregiver fatigue. Michelle moved home to help care for her nearly 90-year-old mother after a series of falls and a stroke changed what independent living looked like. What began as a decision rooted in love and safety gradually became a much larger responsibility, affecting Michelle's work, relationships, sleep, stress levels, freedom, and even the way she experiences her relationship with her mother. Stephanie and Michelle talk openly about the role reversal that happens when an adult child becomes a caregiver, the guilt that can come with setting boundaries, the constant worry about falls and safety, and the emotional difficulty of considering assisted living or higher levels of care when a parent desperately wants to remain at home. They also discuss something caregivers do not always give themselves permission to admit: loving someone deeply does not make caregiving easy. Sometimes the greatest challenge is acknowledging that the responsibility has become too heavy to carry alone. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ In This Episode Michelle and Stephanie discuss caregiver burnout, moving home to care for an aging parent, personality and relationship changes after a stroke, the mental strain of constantly worrying about safety, losing independence as both caregiver and parent, setting boundaries, respite care, assisted living, guilt, family dynamics, support groups, and recognizing when caregiving has begun to affect your own physical and emotional health. Caregiver Support & Resources Caregiving can feel isolating, but support is available. Alzheimer's Association Support Groups In-person and virtual groups are available for caregivers, including family caregivers and people supporting someone with dementia or cognitive changes. https://www.alz.org/help-support/community/support-groups Alzheimer's Association Michigan Chapter Michigan caregiver groups, online communities, and local support resources: https://www.alz.org/mglc/support Caregiver Action Network Free education, caregiver resources, peer support, and a Caregiver Help Desk: https://www.caregiveraction.org/ These resources can help caregivers connect with people who understand the emotional, physical, and practical realities of caring for someone they love. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction 00:55 Michelle's Caregiving Reality 03:46 Moving Home to Care for Mom 06:05 How a Stroke Changed Their Relationship 09:34 Recognizing Caregiver Burnout 13:38 When Is More Care Necessary? 16:58 The Rollercoaster of Good Days and Bad Days 20:59 Promises, Guilt, and Medical Necessity 24:32 Putting Your Own Life on Hold 25:58 Boundaries, Vacations, and Respite Care 28:31 What We Would Want for Our Own Children 29:37 Finding Support From People Who Understand 33:36 Admitting That Caregiving Is Hard

You know the techniques. You've read the books. You can recite the scripts. In the moment, none of it shows up. The standard boundaries advice has been missing the question that fires underneath every boundary moment: am I allowed to ask for this? In this episode, Dr. Aziz walks through why most boundaries advice fails high-functioning people who already know the techniques. He demystifies what boundaries actually are (just preferences), uses a shoes-off-in-the-house example to make the concept disarmingly concrete, and breaks down the four levels of boundaries that almost no one teaches together. This episode covers: The unconscious question (am I allowed to ask for this?) that keeps boundary techniques from working The four levels: knowing your preference, communicating it, holding your ground, and the if-then consequences most people never get to How the Diplomat pattern softens boundary requests into invisibility (with an example you'll recognize instantly) A recent client story: two boundaries in one week, and what the other people did that floored him Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

Does every request to put down the phone turn into arguing, negotiating, or “I'm almost done”?Many parents try stricter limits, longer lectures, or bigger consequences—but the same screen-time battle returns the next day. The problem may not be that you need a harsher rule. The problem may be that the boundary only becomes clear when everyone is already frustrated.In this flagship episode of The Single Parenting Reset Show, Tess Connolly, LCSW, explains how to reset teen screen-time boundaries without treating every type of screen use the same.You will learn:Why one perfect screen-time number does not tell you the whole storyHow to identify what your teenager's phone use is crowding outWhy protecting sleep is often the best place to beginHow to separate homework, creative, social, and entertainment screen useHow to understand what the phone is doing for your teen emotionallyThe five elements of a clear teen screen-time agreementHow to use related, reasonable, and time-limited consequencesWhat to do when screen-time expectations differ between two homesWhen excessive screen use may indicate a deeper concernYou do not have to choose between protecting your relationship and holding a firm boundary.Your teenager needs both connection and leadership. When you understand the need beneath the screen use, make expectations specific, and stop renegotiating the boundary during every conflict, the phone no longer has to dominate your relationship.Download Tess's free Tech Reset Agreement to create clearer expectations around phone use, sleep, schoolwork, family time, and what happens when the agreement is not followed.⭐️ Download the free Tween & Teen Conflict Reset Kit for seven practical scripts and a First-Ten-Minutes Plan.⭐️ If your family is stuck in repeating school-morning conflict, book a Parent Reset Strategy Session.⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

Everyone's talking about nervous system work right now, and honestly most of it splits into two camps. The woo, spiritual side over here, and the grounded, practical side over there.Alex Eden meets you right in the middle

Thanks to Our Tique Talks Sponsors:Travel Collection - Connect and learn more about TC's DMCsSmeuse Studio - Receive 15% off your first purchase in the shop with code TIQUEA great client experience shouldn't require a travel advisor to be available 24/7. In the final episode of their summer series on boundaries, Robin and Jennifer break down the systems that allow travel advisors to deliver exceptional service without making themselves the center of every client interaction. From guides and forms to email templates, terms and conditions, and CRM automation, they share the systems they've implemented in their own businesses to create a more consistent client experience, reduce reactive communication, and protect their time. Because clients aren't hiring a travel advisor for unlimited access. They're hiring them for their expertise and a seamless travel experience.Today we will cover:(03:30) Why a structured client experience creates stronger boundaries(09:25) How forms can reduce back-and-forth communication and better organize important client information(18:20) Why travel advisors should have templated client emails(23:50) The role terms and conditions play in protecting a travel business(30:35) Why a CRM should serve as the central hub for client communication and documentation(35:00) Why clear processes can help filter out clients who aren't aligned with the way a business operatesResources Mentioned In This Episode:Scaling With Systems – Learn the systems Jennifer and Robin use to create boundaries, streamline operations, and scale a travel business without sacrificing client experience.How We Work & Investment Guide – Set clear expectations before discovery calls and help qualified leads understand your process before they book.What To Do When Guide – Give clients a single resource that explains what to do before, during, and while traveling to reduce unnecessary emails.Client Onboarding Guide – Create a seamless onboarding experience and answer common questions before they arise.Client Experience Templates – Ready-to-use email templates, forms, workflows, and client touchpoints designed to create a consistent, scalable client experience.5 Free Email Templates – 5 plug-and-play email templates that are totally customizable to your travel businessTravel Advisor Contract from The Legal PaigeDon't miss the Travel Business Intensive, happening August 24-26. Learn more and grab your ticket here → RESERVE MY SPOT!FOLLOW ALONG ON INSTAGRAM @TiqueHQ

Marci gets real about what it's like to be a mom whose kids are growing up and moving out. With six kids and nine grandkids, she knows firsthand how hard (and rewarding!) it is to raise a family—and how empty the house can feel when everyone leaves. In this conversation, Marci opens up about the messy emotions of the empty nest, the struggles (and surprises) of launching kids, and why perfection isn't the goal. She talks about learning to let go and trusting God with the next chapter.  If you're facing your own “year of lasts” or wrestling with what comes next after parenting full-time, Marci's story will remind you that God still has a good plan for you—no matter what season you're in.

What if boundaries aren't walls?What if they're simply decisions you've already made about what matters most?In this episode of the Be Fabbo Podcast, Bobbi explores why resentment isn't a sign that you're failing. It's information. A quiet signal that something you've been giving no longer reflects what you truly want to give.Drawing from her own experience of building a business through generosity, Bobbi shares how redefining boundaries transformed the way she serves others without losing herself in the process.Through Building What Matters Most, the conversation experience powered by the Motivated To Be FABBO™ Framework, this episode invites you to stop seeing boundaries as limitations and start seeing them as protection for the life you're trying to build.In this episode you'll discover• Why resentment is valuable information• How boundaries make generosity more genuine• Why decisions made in advance reduce burnout• How protecting what matters most allows your business to flourishBecause boundaries don't keep people out.They protect what's most important.Let's keep the FABBO convo going, send me a text!Support the showThank you for being a FABBO listener and supporting the Be Fabbo Podcast

John and Jackie explore how couples can navigate fear and anxiety while growing together. While facing fears can eventually reduce anxiety, they emphasize that no one should feel pressured to move faster than they're ready for. Boundaries can provide a temporary sense of safety while trust and confidence develop.  As comfort grows, those boundaries can be revisited together. The goal isn't to eliminate boundaries—it's to communicate, respect them, and allow them to evolve naturally when both partners are ready.   Highlights  * Fear and anxiety are natural when exploring something new.  * Boundaries can create emotional safety while couples build confidence.  * Relationship guidelines can evolve as comfort levels change.  * Repeated positive experiences can transform anxiety into excitement.  * Established boundaries should be respected until they are mutually changed. * Communication, patience, and trust allow couples to grow together.    Key Insights  *Boundaries Create Safety: A boundary can provide reassurance while someone processes an uncomfortable feeling.  *Growth Doesn't Have a Deadline: Partners may become comfortable at different speeds.  *Boundaries Can Evolve: Something that feels intimidating today may feel completely different after positive experiences.  *Trust Comes From Consistency: Respecting agreed-upon limits helps partners feel secure enough to explore future possibilities.  *Talk Before You Change: Boundaries shouldn't simply be crossed; couples should communicate when they're ready to revisit them.   #Openlove101 #JohnAndJackieMelfi #RelationshipBoundaries #RelationshipGrowth #HealthyRelationships #Communication #Trust #OpenRelationships #RelationshipAdvice #EmotionalGrowth #CouplesCommunication 

What does it actually look like to raise three kids, homeschool, run a business, work from home, and still have a life?We're sharing a behind-the-scenes look at what's worked for us, what hasn't, and what we've learned after nearly 10 years of parenting while running our business. We talk childcare, routines, quiet time, Sunday planning, outsourcing, marriage, decision fatigue, and why we've stopped looking for the schedule that will finally “figure it all out.”Chapters:00:00 Recording from the Trader Joe's parking lot02:11 The biggest lesson: flexibility07:02 What we thought parenting + business would look like09:26 Can you actually “do it all?”14:11 Why there's no perfect schedule16:38 Creating rhythms that reduce decisions21:00 Our Sunday meeting + defining a successful week25:31 Boundaries between work and family26:15 How we use childcare27:51 How we divide work when the kids are home30:16 Outsourcing inside the business31:40 Why we hired a family assistant34:00 Protecting your marriage while working together35:03 Extra grace required39:47 Good doesn't always mean right42:09 Building the family you actually want43:00 You're not alone in figuring this outConnect with us:Instagram: @bradandjeneducation @bradandjenlearn.bradandjen.comKeywords:working parents, working from home with kids, work life balance, parenting and business, homeschooling, homeschool parents, entrepreneur parents, working mom, family business, childcare, family routines, time management, marriage and business, family rhythms, raising kids, creative entrepreneur

Have you ever reached a point where life has forced you to reconsider what really matters? For bestselling author, award-winning keynote speaker and executive HR consultant Sophie Bretag, experiences of burnout and cancer became part of a much bigger journey of rethinking how she wanted to live, work and show up in the world. In this episode of It's a Mindset, Sophie joins me for a deeply personal conversation about kindness, boundaries, resilience and what it means to become more of yourself — particularly as we move through midlife. As the founder of Metta Leaders and author of The Kind Way, Sophie has spent almost two decades working in executive HR and leadership. But her understanding of kindness extends far beyond the workplace. We talk about her own experience of burnout, her cancer journey and the lessons that came from being forced to reassess the way she was living. We also explore the many different facets of HR and its impact on people and organisations, why boundaries are an essential part of kindness, and why putting yourself at the centre of your own life isn't selfish. One of my favourite parts of our conversation was our discussion about midlife and the permission it can give us to stop trying to be who we think we're supposed to be and instead become more of who we already are. Sophie is genuinely one of the kindest, most vibrant, beautiful and generous souls I know. She has been a huge supporter of me and my work — something I was so grateful to hear again during this conversation — and it was wonderful to have the opportunity to learn more about her story and the experiences that have shaped the work she does today. This is a conversation about what can happen when life asks us to slow down, reassess what matters and choose a kinder way forward — not only for the people around us, but for ourselves. Key Episode Takeaways: Burnout can be a powerful signal that something needs to change. Sometimes slowing down gives us the opportunity to reconsider how we want to live and what truly matters. Kindness includes boundaries. Being a kind person doesn't mean constantly saying yes, putting everyone else first or abandoning your own needs. Midlife can be an invitation to become more of yourself. Rather than reinventing ourselves entirely, this chapter can give us permission to embrace more of who we've always been. Putting yourself at the centre of your life isn't inherently selfish. There are times when prioritising your own wellbeing, needs and dreams is exactly what you need to do. HR has the potential to profoundly shape people's experience of work. Sophie shares some of the different facets of HR and why human-centric leadership matters. Success can be measured differently. Through The Kind Way, Sophie challenges traditional ideas about performance and explores kindness as a life-changing metric for leadership, success and the human spirit. About the Guest: Sophie Bretag is a bestselling author, award-winning keynote speaker and executive HR consultant specialising in kindness-led, human-centric leadership. As the founder of Metta Leaders, Sophie brings almost two decades of executive HR and leadership experience working with organisations across Australia and internationally. Drawing on both her professional expertise and her own experiences of burnout and significant health challenges, Sophie is passionate about redefining performance by placing human capacity and kindness at the centre of leadership. Her book, The Kind Way, explores kindness as a life-changing metric for leadership, success and the human spirit, encouraging us to reconsider how we lead, work and live. Show Resources: Follow Sophie on Instagram: @sophiebretag Connect with Sophie on LinkedIn: https://www.linkedin.com/in/sophiebretag/ Check Out Sophie's Book, The Kind Way: https://www.mettaleaders.com/book Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's Book, Worthy and Wealthy: https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @sophiebretag. Yours in Kindness, Emma. X.

Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three more questions: an introverted listener wonders about the pressure to be social, a couple wants to know how to loosen their strict scorekeeping around household tasks, and a 27-year-old wonders whether becoming a therapist means wasting the degree they already have.  Key Topics: 00:00: Introduction 1:24: Question 1: The rise, and problems, of therapy speak. 8:15: Boundaries as a tool for control 11:04: Epistemic injustice: who gets believed 14:48: The ups and downs of labels. 19:20: Question 2: Do I really need to expand my social circle if I'm happy being mostly alone? 28:23: Question 3: How do we balance household responsibilities without scorekeeping? 41:15: Question 4: I want to become a therapist, but I'm scared to change careers. What should I do? 51:30: Recap Sponsor Visit Upwork.com to connect with top talent ready to help your business grow.  For a limited time, try OneSkin with 15% off using code BEINGWELL at oneskin.co/BEINGWELL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What would change in your business if social media became optional—not essential?In this special crossover episode, Holly sits down with Sophia Parra to explore how entrepreneurs can grow, nurture their audiences, and make sales without relying on constant social media content.After becoming a mom, Sophia reduced her workweek from 60 hours to just 18. That shift forced her to identify which activities were truly moving the needle—and which ones were simply keeping her busy.She shares how she replaced disconnected marketing tactics with a circular visibility ecosystem built around three essential priorities: growth, nurturing, and sales. You'll hear how low-lift offers, listening tours, strategic collaborations, and stronger boundaries can help you create more conversations, convert warmer leads, and protect your schedule.This episode is packed with real numbers, practical strategies, and honest insights about what works when you stop trying to be everywhere online.00:00:00 — Two different playbooks for scaling without social media00:01:30 — Creating a life-first business after becoming a mom00:03:00 — Reducing a 60-hour workweek to 18 hours00:04:30 — Why Sophia made social media optional in her business00:06:00 — The three marketing priorities: growth, nurturing, and sales00:07:30 — Auditing the role social media actually plays00:10:30 — Building a circular visibility ecosystem00:12:00 — Why content alone does not create meaningful nurturing00:13:30 — How a low-lift offer creates conversations and clients00:15:00 — Using listening tours to grow an email list and build authority00:18:00 — Replacing sales calls while protecting your schedule00:22:30 — Conversion rates from Sophia's low-lift offer00:25:30 — How collaborations expanded Sophia's network and audience00:27:00 — Boundaries and mistakes to avoid with low-lift offers00:30:00 — The key to pitching high-profile collaborators00:33:00 — Monetizing your audience like an influencer00:36:00 — Why you need to stop guesting and start hosting00:37:30 — Resources for building your own visibility ecosystemConnect with Sophia:Website: gotocoach.clubInstagram:  @sophiaparraPodcast: Marketing UnfilteredFree Resource: https://www.gotocoach.club/auditShe's A Big Deal Beta: https://docs.google.com/document/d/1iXW0B1s0PSqxJjDVpr0Z2PDrqfRblGj_dHzDO0FeLNQ/edit?tab=t.0

694.Boundaries and limits are a regular topic in the world of parenting. Parents want to know when and how to use them—and how to stick to them. Many parents struggle with identifying, setting, and holding boundaries and limits with kids. It can be hard to know where to draw those proverbial lines in the sand. Dr. Nanika Coor offers suggestions for shoring up your limit-setting skills.Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Find transcripts on the Quick and Dirty Tips WebsiteLinks: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

Finding love later in life can be both exciting and intimidating, especially when navigating a dating world shaped by past relationships, personal growth, and hard-earned wisdom. In this episode of The Art of Feminine Negotiation, Cindy Watson sits down with Dr. Victoria Vaughn to explore "Kissing Frogs With Confidence: Negotiating Love, Boundaries, And Self-worth In A Dating World As A Senior." Together, they unpack how negotiation extends beyond the boardroom and into our most personal relationships, helping us establish healthy boundaries, protect our self-worth, and confidently pursue meaningful connections.   Dr. Victoria Vaughn is a retired educator, college administrator, and lifelong learner who holds a doctorate in education. Through humorous, heartfelt, and sometimes eye-opening experiences with every type of "frog" imaginable—from narcissists and bullies to cheaters and emotionally unavailable partners—she discovered invaluable lessons about resilience, confidence, and knowing one's worth. Her journey inspired her book, Oh the Frogs I Kissed Before I Finally Found My Prince, offering hope and practical wisdom for anyone seeking love later in life.   In this episode, you will learn:   What was it like stepping back into the dating world? What makes a dating journey quite an adventure? How did you find negotiation showing up in your in your dating journey? What role does negotiation play in your in your dating journey? The importance of boundaries in dating later in life. And many more!   Learn more about Dr. Victoria Vaughn:   Website: https://www.ohthefrogs.com/   Checkout her book:   Oh the Frogs I Kissed Before I Finally Found My Prince: A Dating Memoir for Seniors Trying to Navigate the Senior Dating Pond   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.  / Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube: https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

You leave the conversation, but it doesn't leave you. You replay it — the words, the pause, the look on their face — and you start wondering whether you were too sensitive, too harsh, or finally paying attention. We tend to call that overthinking. It isn't. It's an Open Loop — something in that conversation that's still unsaid, undecided, or unaccepted. Your mind isn't punishing you. It's trying to complete something. In this episode, I get honest about a trap I lived in for years: explaining everyone else's behavior so well that I never said how it landed for me. Understanding them had quietly become a way of abandoning myself. We walk through: Why replaying is information, not a flaw The reasonable-one trap — when compassion becomes self-abandonment The three open loops: something unsaid, undecided, or unaccepted — and why the last one is grief, not confusion How to choose one honest next move: speak, decide, or release A three-column exercise you can do tonight You don't need a dramatic ending. You need a clear direction. Then ask yourself: what conversation are you still replaying — and what is it asking you to do? Free tool: Name the loop that's loudest and find your next move → closetheloopsnow.com/tool If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

"Holly doesn't teach me to become prickly everywhere. She teaches me to become discerning about where I need thorns."In this episode, we're exploring Holly in the Celtic Tree Calendar—its ecology, symbolism, Celtic folklore, and spiritual teachings.Holly is often associated with Winter because of her bright red berries and evergreen leaves, but in the Celtic Tree Calendar she appears in the heart of Summer. She invites us to explore a different kind of strength—not force or control, but devotion, discernment, and the courage to protect what is truly sacred.Together we'll explore:Why Holly is known as the Sacred DefenderWhy Holly appears in the Celtic Tree Calendar during Summer instead of WinterWhat Holly's prickly leaves can teach us about healthy boundariesThe surprising way Holly creates both protection and sanctuaryReflection questions for this lunar cycleHow Nature becomes a mirror for your own inner LifeRelated EpisodesEpisode 276: What Is the Celtic Lunar Tree Calendar? Why I Follow It Instead of Western Astrology and How You Can Too

Send us Fan MailThe legal side of business is one of those things that so many entrepreneurs put off because, quite frankly, we don't know what we don't know.But contracts, trademarks, privacy policies, refund policies and legal protections don't have to be rooted in fear of everything that could go wrong.They can actually create MORE freedom in your business.In this episode of The Magnetic Boss Podcast, I'm sitting down with Maria Spear Ollis, attorney and founder of The Lunar Lawyer, who is flipping the script on traditional fear-based legal conversations and helping coaches, healers and online service providers protect the businesses they're building.Maria shares her winding journey from opera and musical theater to law, how spirituality completely changed the way she approached her own work, and why she ultimately found her sweet spot supporting the creative and spiritual entrepreneurs doing work she deeply believes in.We also get into some of the practical legal pieces every online business owner should be thinking about, including:The difference between ™ and ® and when you can actually use themHow to know when it may be time to trademark your brand, offer, podcast or intellectual propertyThe simple “boundary statement” Maria recommends adding to your contracts and offersWhy clear timelines, revisions, cancellations and rescheduling policies protect BOTH you and your clientsThe website policies online business owners often overlookWhy privacy policies have become increasingly important for businesses serving people onlineHow legal boundaries can actually create more energetic safety, confidence and peace of mind as you growBecause protecting your business isn't about assuming the worst is going to happen.It's about putting the structure underneath your work so you can stay in your zone of genius, serve your people, and continue building without constantly wondering whether you missed something behind the scenes.Legal Launch ChecklistThe Legal Apothecary SoulWard Summit - Maria's annual business conference for spiritual entrepreneurs in NashvilleTermageddon - Auto-Updating Privacy Policies for Your WebsiteConnect with Maria / The Lunar LawyerFollow Maria on InstagramSupport the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨  https://share.honeybook.com/magneticboss  

On this episode of CheckMates Go, PhoneBoy talks about Check Point-specific CVEs, AI News, and Rulebase Evaluation, Maestro Troubleshooting, and Rate Limiting.CVE-2026-16232 - Authentication bypass with SmartConsole login process using application tokenCVE-2026-62144 - Management Authentication Bypass and Privilege EscalationCVE-2026-62145 - Local privilege escalation in Gaia PortalCVE-2026-18574 - Management Authentication BypassCheck Point Gateway and Management Hardening GuideWhen The Sandbox Stops Being a BoundaryAI Assist for Security ProfessionalsUnified Policy: Column-Based Rule MatchingMaestro Troubleshooting in PracticeExperience with SecureXL DoS FeaturesHow to configure Rate Limiting rules for DoS Mitigation in R82 and higherHow to configure Rate Limiting rules for DoS Mitigation in R80.20 - R81.20

The word "sure" is quietly costing high-conflict divorce dads their parenting time. If you're the guy who keeps the peace at work but gets cornered at pickups, pulled into off-the-record texting, ignored by your own attorney, or slowly stripped of parenting time through "one quick change" — this episode breaks the pattern.We unpack the high-functioning "yes man" pattern in divorce and co-parenting: years of peacekeeping and absorbing conflict that quietly become your default. Then we cover what changes once divorce becomes an adversarial legal process — where documentation, consistency, and enforcement decide outcomes. Ground you don't defend gets taken. Boundaries aren't combative; they're calm, clear, and non-negotiable — especially with your kids watching.You'll get a real framework for parenting apps like OurFamilyWizard and TalkingParents, attorney responsiveness, and one-directional parenting-time swaps: Name It, State It, Hold It. Plus BIFF-style communication so you stop feeding emotional bait and start building a clean record.In this episode:The "yes man" pattern and why it forms during peacekeeping yearsWhy undefended ground always gets taken in high-conflict divorceThe Name It, State It, Hold It boundary frameworkBIFF replies for parenting apps and co-parenting communicationHow to stay calm and non-negotiable without becoming combative Support the showBeing unprepared is how great fathers become weekend visitors. Most ground is lost quietly through "drift" and decisions made under pressure. Stop the drift today at TheDivorcedDadvocate.com.Access your tactical tools:Weekend Visitor Risk Assessment (TheDivorceQuiz.com): Identify your "quiet loss" exposure in 10 minutes.Strategic Risk Consultation (TalkWithJude.com): Book a private triage to ensure your mistakes don't become your permanent reality.Your kids are counting on you.

I emancipated from the child welfare system at 16 with nothing.Years later, I returned to my high school reunion as a successful business owner, real estate investor, national child advocate, professional speaker, author of 15 books, founder of Successful Survivors Foundation, and a woman on a mission to help others, especially survivors of childhood trauma, find and fulfill their purpose and experience their own authentic success.What happened between those two moments matters. But the deeper story is found in the character and personality traits and survival skills that helped me create personal and professional success. Those things that you already possess can help you too.Your character, personality, values, beliefs, attitude and abilities are among the most valuable assets you can possess. They can help you build a successful life regardless of where you started or what you have endured.The best part is that they cost nothing. And you may already possess far more of them than you realize.CharacterCharacter is revealed through the choices you make, particularly when those choices are difficult, costly or unseen. The following traits contribute to success in every area of life:Honesty is telling the truth even when a lie would be easier. It is saying, “I made the mistake,” before someone else discovers it. Honesty may cost you comfort in the moment, but it earns something far more valuable: trust.Integrity is doing what is right when no one is watching and no reward is guaranteed. It is returning money when you have been overpaid or keeping a promise after it becomes inconvenient. Integrity aligns your private decisions with your public values.Courage is not the absence of fear. It is taking the next right step while fear is still present. Courage is applying for the job you don't feel qualified for, leaving a harmful relationship or speaking up when remaining silent would be safer.Perseverance is continuing after the excitement has faded and the work has become difficult. It is submitting another proposal after several rejections or returning to school after an unsuccessful semester. Perseverance understands that a setback is an event, not a verdict.Work ethic is consistently giving your best effort, whether the assignment feels important or insignificant. The employee who arrives on time, prepared, solves problems, avoids drama and conflict, and completes what needs to be done becomes someone others can depend on.Determination keeps your destination in sight even when you must change your route. When one door closes, a determined person looks for another door, builds a door or finds a completely different way forward.Resilience is the ability to recover, adapt and rebuild after hardship. Resilience does not deny pain. It refuses to allow pain to have the final word.PersonalityYour personality influences how you experience life and how others experience you. You do not need to possess every desirable personality trait. You do need to understand your natural tendencies and learn how to use them wisely.Ask the people who know you best which qualities they see in you. Their answers may reveal strengths you have overlooked.A healthy sense of humor helps you keep difficult moments in perspective. When plans fall apart, the ability to laugh at the situation — and sometimes at yourself — can release tension and help everyone begin again.Optimism is the expectation that something good can still come from an imperfect situation. An optimist who is turned down for an opportunity does not pretend the rejection feels good. Instead, that person asks, “What can I learn from this, and what opportunity might still be ahead?”Hope is closely connected to optimism, but it reaches deeper. Hope allows you to imagine a good future before you can see evidence of it. It gives you a reason to take one more step when everything in you wants to stop.An even temperament helps you respond thoughtfully instead of reacting impulsively. When you receive a harsh email, emotional regulation is the wisdom to pause before replying. Disappointment is inevitable, but allowing disappointment to control your behavior is not.AttitudeThe importance of a positive attitude cannot be overstated. This can be difficult for people who naturally tend toward pessimism, but a positive mental attitude can be developed through intentional thought and practice.A positive attitude does not require pretending that everything is fine. It means refusing to believe that one painful moment will define your entire life.We cannot always control the first thought that enters our minds, but we can decide whether we will entertain it, challenge it or redirect it. We do not have to become prisoners of every negative thought that appears.When your mind says, “I failed, so I am a failure,” you can challenge that thought with the truth: “This attempt did not succeed, but I can learn, adjust and try again.”When you lose an opportunity, you can spend months asking, “Why did this happen to me?” Or you can ask, “What can this teach me, and what can I do next?”That shift does not change the past. It changes what the past is allowed to do to your future.Values and BeliefsYour values identify what matters most to you. Your beliefs shape what you accept as true about yourself, other people and what is possible for your future.Together, your values and beliefs create guardrails. They help you remain within the boundaries of the life you want to build and become the best version of yourself.Imagine being offered a profitable opportunity that requires you to mislead a customer. If honesty is one of your core values, the decision has already been made. Your values protect you from trading long-term peace and credibility for short-term gain.Values and beliefs also help you decide who belongs in your inner circle. A person may be charming, successful or exciting, but if that person repeatedly mocks your convictions, violates your boundaries or pressures you to compromise, closeness to that person can derail your life. That is too high a price to pay.Boundaries are not punishments. They are filters that protect what you value most.AbilitiesYour abilities include the things you have learned in classrooms, workplaces, relationships and difficult life experiences.You may have survival skills, conflict-resolution skills, communication skills, friendship skills and abilities you developed simply because life required you to figure things out. You also have natural talents that were present long before you recognized their value.Some survival responses require healing, but others can be refined into powerful abilities. A child who learned to read a room may grow into an adult with exceptional situational awareness. Someone who learned to accomplish a great deal with very little may become an unusually resourceful entrepreneur. A person who frequently helped others resolve disagreements may have the natural ability to lead, negotiate or build strong teams.You may be a gifted listener, organizer, teacher, encourager, problem-solver, storyteller or peacemaker. Because these abilities come naturally, you may assume they are ordinary. They are not. What feels effortless to you may be exactly what someone else needs.Purposeful Practice: Take Inventory of What You Already PossessCreate five headings on a piece of paper:CharacterPersonalityAttitudeValues and beliefsAbilitiesUnder each heading, list the assets you possess. Beside every asset, write one example of how you have demonstrated it.Do not merely write, “I am resilient.” Write the evidence: “I rebuilt my life after losing my job.” “I raised my children while going to school.” “I survived something that could have destroyed me, and I am still moving forward.”Then circle one asset you have not been using fully and identify one way you can put it to work this week.You may not have started life with money, connections, encouragement or opportunity. But that does not mean you started with nothing.When you recognize, develop and intentionally use the assets already within you, you can create a purposeful life and experience the five facets of real success: healthy relationships, peace, joy, wellness and the financial provision needed to do what you are uniquely qualified to do.Your past may explain where you began. It does not get to decide where you finish. Get full access to Rhonda Sciortino's Wounds to Wisdom Diary & Podcast at rhondasciortino.substack.com/subscribe

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world.   If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week.   If you're interested in advertising on this podcast or having Real Talk Kim as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com   Let's stay connected!   All things Real Talk Kim – realtalkkim.com   All things Limitless Church – limitlesschurch.live   Shop my Brand! – rtkstyle.com   Shop My Amazon Storefront – amazon.com/shop/realtalkkim?ccs_id=25cade6f-734b-4373-a191-c941ba595fc7   Join the RTK Inner Circle – innercircle.realtalkkim.com   Become an RTK Mastermind – coach.realtalkkim.com/rtk-mastermind-landing-page   Listen on Spotify – open.spotify.com/show/4CJ4UgWGuNaqybc4dVeYRP   Listen on Apple Podcasts – podcasts.apple.com/us/podcast/real-talk-kim/id1348134531   Visit Limitless Church – 1653 Highway 85 S, Fayetteville, GA 30215

Part Two of Born Wild: Koda's Odyssey, Volume Two opens in the strange quiet that follows a fight nobody really won.Kabota and his envoy come home from the clearing alive, and to the younger sasquatch that alone feels like a victory.They faced the Dogmen, they drew blood, they sent the pack running. But Kabota has led long enough to know the difference between surviving a fight and winning a war, and he understands what the celebration in the caves does not.The Dogmen will be back. Next time they'll be ready.So the war drums begin. Both sides retreat to lick their wounds and sharpen their strategy, and the forest that once felt like home to Koda hardens into something closer to a battlefield with borders. Patrols double. Boundaries are drawn. Every scent on the wind carries a new weight, and the elders find themselves split between the ones who counsel patience and the ones who can already taste the coming blood.Caught in the middle of it is Koda, fifteen years old and carrying the memory of everything the last three years cost him, still hearing his father's warning that violence should be the last choice and never the first. He's beginning to see how thin the line is between defending a home and starting a war, and how few of the sasquatch around him seem willing to walk it.And out past the tree line, the thing the humans are building keeps growing, indifferent to which side wins.Email BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

We talk about why some relationships are meant to be seasonal, not permanent, and how accepting that can free us from bitterness, guilt, and fear. We connect the idea of life seasons to Scripture and share practical ways to release, redefine, or set boundaries without turning every change into a breakup. • Ecclesiastes 3:1 and the idea of a season for everything • Expecting “forever” friendships and why that mindset backfires • Circumstantial relationships built around shared direction and shared goals • A real story of a business mentor who was vital for a season • How growth changes priorities, tolerance, and connection • Why relationships can change without being broken • The “rope burns” warning signs of holding on too tightly • Boundaries that protect you without requiring a total ending • Grief that blocks new relationships and new opportunities • Trusting God with new seasons through Isaiah 43:18-19 Look forward to seeing you right here next time on SoulFit. https://aarondegler.com/

Dr. John Townsend shares practical tips for parents struggling to set boundaries with their children. He’ll provide insights on relatable situations spanning every stage of the parenting journey, from teaching unruly toddlers to dealing with adult children who still live at home. Hear his advice for teaching kids to take responsibility and grow into healthy adults.Boundaries with KidsAge and Stage eNewslettersSpeak to a counselor For more great parenting content, check out our Practice Makes Parent podcast

Episode 360 hosts Rachel Jarrell ('Ms Glowtox', Board-Certified Nurse Practitioner, co-founder of The Facial Refinery, USA) Rachel joins us in the 34th chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase every level of type of injector, from newbies to masters. We'll explore how and why they chose to inject, why they favour using certain products, look under the hoods of their clinics and aim to inspire our injector listeners. 00:00 Welcome and Guest Intro 01:20 Meet Rachel Jarrell 02:49 Early Aesthetics Inspiration 05:56 Nursing Path and Forensics 07:25 Why Clinical Foundation Matters 10:51 Breaking Into Aesthetics 12:19 First Injecting Training Reality 15:30 Designing Better Training 17:34 Starting Her Own Practice 20:55 Employee Value and Business Mindset 27:10 Injection Philosophy and Ethics 30:15 Education Content and DIY Risks 35:09 Consultations vs Online Advice 36:45 Nuance vs AI Advice 37:37 Growing an Instagram 38:35 Viral Reel Breakthrough 41:16 Followers vs Real Patients 43:48 Burnout and Boundaries 45:45 Content Under Regulations 48:51 Biostims and Product Picks 51:28 Debunking TikTok Trends 55:25 Ethics and Industry Standards 57:34 Rapid Fire Favorites 01:01:05 Best Anatomy Resources 01:02:28 Using AI in Practice 01:05:21 Next Guest Question 01:06:28 Wrap Up and Thanks DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN ACTIVATE A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS

Do you lean more towards being a rule-follower or wanting to have fun with your kids? Jonathan McKee and Jim Daly discuss why a healthy parent needs both rules and relationship. Danny will follow that up with some thoughts on having good boundaries with your kids during the school year. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.If I Had a Parenting Do OverParenting Resource PageBalancing Bonding and Boundaries as a Parent (Digital)Listen to Focus Live on Godcaster

Self-trust isn't about having all the answers, feeling completely certain or never doubting yourself. In today's episode, Katie explores the true meaning of self-trust through the lenses of Tantra, Ayurveda and neuroscience, offering a gentle invitation to cultivate more self-trust and connect more deeply to your inner wisdom. To hear the full Art of Self-Trust workshop and join us LIVE for part two, click here to join our Spirit Sessions Membership for just $28 per month! In this episode about self-trust, you'll hear: ~ What is self-trust, really? ~ The Vedic concept of Sutika ~ How to recognise ways you're outsourcing your wisdom and authority ~ Balancing sovereignty and surrender ~ Cultivating self-trust ~ Can self-trust and self-doubt co-exist? ~ Common ways that we abandon ourselves ~ Boundaries, validation and self-abandonment ~ Self-trust and nervous system awareness ~ Connecting more deeply to your inner wisdom ~ Becoming your own source of refuge Read the Full Show Notes Here Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!

Can a BJJ blue belt actually win a street fight, and could you beat up Jonah Hill?Jonah Hill's viral jiu-jitsu rant opens a much bigger question: how well does modern day BJJ really prepare you for violence outside the gym?Josh breaks down “blue belt energy,” shares a recent confrontation in downtown St. Louis, and explains the difference between fighting and real self-defense. Learn why live rolling matters, why top position is king, and the three rules every grappler should remember when a fight becomes unavoidable.Check at our new Skool Jiu Jitsu Curriculum: https://www.skool.com/headnodFree Mental Models Course "Jiu Jitsu for imbeciles" : bjjmentalmodels.com/isuck 0:00 Can Blue Belts Win Street Fights?1:35 Jonah Hill's Viral Jiu-Jitsu Rant2:46 The “Blue Belt Energy” Problem5:29 Why Jiu-Jitsu Should Make You Avoid Fights7:53 99% of Fights Are Avoidable11:23 My Downtown St. Louis Near-Fight17:44 Bruce Lee's “Fighting Without Fighting”22:29 Fight vs. Self-Defense24:25 Sport BJJ vs. Real Fighting26:18 Why Live Rolling Transfers29:10 Win the Fight, Lose Everything31:01 The Truth About Jonah Hill33:07 When Fighting Is Unavoidable34:51 Boundaries and Distance Management37:37 The “Never Throw the First Punch” Rule41:05 Avoiding the Sucker Punch43:54 Safest Positions in a Street Fight46:35 Three Rules for Winning a Fight48:25 Can the Average Blue Belt Win?50:31 Why Younger People Fight Less53:39 What Black Belts Understand

Building on Part 1 from episode 606, Maria breaks down a powerful yet practical real-life example of assertiveness after journalist Jemele Hill responded to an online critic in just two sentences. Sometimes the strongest boundaries simply require knowing who you are and standing on it; no long explanation needed.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.Links referenced in this episode:https://spiritualhomegirlpodcast.com/episode/ep-606https://www.youtube.com/@ItsJemeleHillCompanies mentioned in this episode:Jemele HillThreadsYouTubeESPN

Chef Keiona Jackson became the first African-American and first female executive chef in Oxford, Mississippi; then walked away from six figures and a kitchen she loved when her body finally said what her mouth wouldn't. This episode is for anyone who's ever been praised for their grit and never asked what that grit was actually costing them.-------------Registration for the free monthly Leadership Lab is open — a live working space for chefs ready to lead without losing themselves — @ https://thecheflifebrigade.com/thelab--------------"You have to value yourself and your worth more than a title or two accolades — or appeasing somebody, or a credibility, whatever the driving force is behind doing something that your intuition told you not to do."Standing on a Sugar BucketChef Keiona's story doesn't start in a professional kitchen. It starts in Mississippi, five years old, standing on a gallon sugar bucket next to her grandmother so she could reach the counter. Breakfast, lunch, and dinner. Everybody in the neighborhood knew that if you were hungry, you could find a plate at her grandmother's house — any part of the day.She didn't set out to chase titles. She started an aviation mechanic job for Jeep and accidentally built a catering company on the side — business cards from Vistaprint, an EIN, no idea she was technically operating illegally. All she wanted was to feed people and watch them smile. That was the whole plan.The plan changed because other people kept seeing something in her that she wasn't looking for.Becoming the First — and Paying the Tax Nobody Talks AboutIn 2018, Keiona became the first African-American executive chef and the first female executive chef in Oxford, Mississippi. She calls it an honor. She's also honest that it wasn't celebrated the way it should have been, in a town she describes plainly as racist-centric.She was in kitchens with the "good old boys" who told her she wasn't good enough to be anything but a prep cook or a dishwasher — after she'd already worked her way past those positions. She was, more often than not, the only woman and the only Black woman in the room. She had to earn respect from men who didn't extend it by default, just so they'd do their jobs.She didn't do it to be a trailblazer. She did it because she wanted the next person who looked like her to have an easier path than she did. "I didn't want to be the only African-American executive chef," she says. "I want to mentor people to come in that look like me to take that position."What Actually Surprised Her About the JobAsk most people what it's like to become an executive chef and you'll get a story about pressure, pace, plating. Ask Keiona and she'll tell you about systems and processes — the invisible infrastructure most kitchens don't have, and the reason so many restaurants fail long before anyone notices."As an executive chef, you are a mother, a mentor, a leader, a cook, a paper pusher," she says. She still has employees from 2018 who call to check on her. She leads by example — if she asks someone to deep clean, she's on her knees next to them, because she doesn't want to explain what she wants. She wants to show it.That instinct comes partly from her master's in psychology, which she never formally used as a career — she uses it every day with her team instead. Her coaching philosophy is simple and hard to actually practice: "You have to humanize the experience." Take the business logic out of the moment when someone's struggling. See them as a whole human being, not a pair of hands on a schedule.The Cost of Being the One Who Can Do AnythingHere's where the episode turns. Because being that reliable, that skilled, that willing to carry the kitchen on your back — it works, right up until it doesn't.A company that bought the hotel she used to run in Oxford asked her to come back and restore it. She still had a heart for that place. It was home. Against her own discernment — the part of her that was telling her not to go back — she said yes.She got the property back into Marriott compliance. She stood up a rooftop restaurant short-staffed, in the slow season, while corporate told her they were "solely dependent on her expertise" — and then micromanaged every decision she made. Seven days a week. Twelve to fifteen hours a day.Her body started keeping score before her mind admitted anything was wrong. Memory loss. A stutter that came and went. And one day, trying to get on an elevator at work, she pushed the button — and her feet simply wouldn't move. Her brain sent the signal. Her body didn't answer. People were behind her trying to get off, and she couldn't make herself step forward.She resigned October 7th. It took nearly six months to be restored, mentally and physically.Can Resilience Actually Be a Hindrance?We asked her directly: can endurance and resilience — the very traits that got her here — actually be a bad thing?"It's absolutely a hindrance," she says, without hesitating.That's the hammer of this episode. Not that resilience is bad. That resilience without a boundary attached to it isn't strength — it's a slower, quieter way of disappearing. You have to value yourself and your worth more than a title, more than an accolade, more than the credibility of proving you can do it again. Whatever the driving force is behind ignoring your own intuition, you have to value yourself over it.Putting Her Brain on PaperSince then, Keiona has spent months doing something that sounds unglamorous and is actually the whole turnaround: she wrote it all down. A thousand Google Sheets and docs. Fifteen years of operational knowledge that used to live only in her head — the reason she was always the one everyone called — finally on paper, so someone else could actually step in."It was a heavy weight," she says, "and I can feel it lifting from my chest when I submitted the last document."That's what delegation actually looks like when it's not a productivity buzzword. It's relief. It's the difference between being needed and being trapped.Boundaries, Routine, and the Discipline of NoThese days, her mornings start with prayer and meditation. She's in the gym regularly. She reads for the pure pleasure of it again, because that's a version of herself she'd lost. And she names the one skill that changed everything: learning to say no."No is the biggest thing for me," she says. "The ability to say no and to understand that you don't have to accept everything." In the past couple of years, she's walked away from more deals than she's said yes to — a hard reversal for someone who used to jump on every opportunity out of fear it wouldn't come again, and who's been burned by people who took her ideas because she gave too freely, too fast.What She's Building NowKeiona isn't stepping back from the industry — she's rebuilding it from underneath. She's launching the Mississippi Culinary Reentry Program Initiative, training and placing returning citizens in culinary jobs. Seeds to Skillet brings kids in her hometown of Oakland, Mississippi into the kitchen and the garden, teaching them to grow their own food and eventually cook a graduation dinner for their community. And she built the Operator's Playbook — an app that puts real restaurant SOPs, costing sheets, and P&L education in front of small operators who can't afford a consultant.All of it traces back to one line she repeats twice in this conversation, once for herself and once for anyone still building without a map: "I want to be that person that I didn't have."Chapters00:00 - Cold Open: The Elevator That Wouldn't Move01:45 - Welcome, Chef Keiona Jackson02:14 - From a Sugar Bucket in Mississippi to Culinary School04:42 - Becoming Oxford, Mississippi's First Black and First Female Executive Chef08:08 -The Mentors Who Believed First10:42 - What Nobody Tells You About Running a Kitchen13:19 - Humanizing the Team, Not Just Managing It16:13 - The Bolognese Test: Chasing Validation in Italy17:34 - Living With Imposter Syndrome20:04 - Building What She Didn't Have: Reentry Program, Seeds to Skillet, the Operator's Playbook27:47 - Can Resilience Become a Hindrance?29:44 - The Elevator That Wouldn't Move (For Real This Time)34:16 - Boundaries, Delegation, and Putting Her Brain on Paper36:59 - The Power of NoChef Keiona JacksonAB Techniccal College | Culinary ProgramCarolina Health & WellnessRegister for The Leadership LabThe Recipe For Your Success NewsletterStay Tall & Frosty. And Lead from the Heart. —Adam.Podcast Copyright — Chef Life Media LLC

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help. Read the show notes for today's episode at terricole.com/853

You guys asked some tough questions and...we answered. We talk about criticism we've received online that actually helped us grow, our thoughts on nicotine pouches (Zyn), and why we believe anything that controls us deserves an honest look. We also share vulnerable moments from our marriage, including decisions we regret, lessons we've learned, and how God has faithfully met us through every season. We dive into navigating family boundaries after marriage, handling conflict with grace instead of pride, and why protecting your marriage while still honoring your family is so important. We also have an honest conversation about how having a baby changes marriage, intimacy, and priorities—and the practical ways we've tried to keep our relationship healthy while raising Duke. Our hope is that this episode encourages you to pursue humility, healthy communication, and to remember that God can bring healing, growth, and joy even through uncomfortable conversations. ‼️Check out my collab with Ponyflo‼️ Visit https: ⁠ponyflohats.com⁠ and use code JEANINE for 15% off!! In This Episode 04:03 Answering Your Toughest Questions 04:52 Online Criticism That Was Actually True 06:32 Is Zyn a Red Flag in Dating? 15:36 Living in Your Spouse's Shadow 19:18 Our Biggest Marriage Regrets 25:24 Setting Boundaries with In-Laws 36:44 Marriage After Having a Baby 40:00 How to Keep Your Marriage Strong After Kids Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Visit Betterhelp.com/HappyHealthy to get 10% off your first month. Grand Canyon University: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GCU.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Absorption Company: Visit absorbmore.com and use code HEALTHY for 30% off your first order. Osea: Visit oseamalibu.com and use code HEALTHY for 10% off your first order. Wayfair: Every style. Every Place. Wayfair.com If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for this month's Oddvice Column! Thank you to everyone who wrote in

Every relationship faces rupture — but the skill of repair is getting lost. Counselor and author Debra Fileta joins Dave and Ashley to talk about her new book People Skills and why loving difficult people well is one of the most important things we can do. She unpacks the rise of "cut-off culture," why we're too quick to label people narcissists, how to set boundaries that actually invite health, and the four levels of conversation that determine whether you feel truly connected in your marriage. Whether it's a spouse, a family member, or a coworker, this episode will help you love the difficult people in your life the way God loves us. Listener question: I feel like a roommate with my wife! Married 20 years with a 16, 14 and 9 year old and feeling emotionally, spiritually and physically disconnected. I've been patient since having kids spending years alone in the bedroom while she nursed, hoping our relationship would strengthen as the kids got older but it hasn't. We've talked a few times and I've shared books, podcasts, date night lists but can't get her to prioritize us. I'm slowly giving up and finding peace in solitude but am worried we're headed to a place where we can't come back from, and shared that worry. Any ideas on next steps? Get Debra's new book, People Skills: https://a.co/d/04U7eXjq Learn more about Debra Fileta: https://debrafileta.com Listen to Debra Fileta's podcast: https://podcasts.apple.com/us/podcast/talk-to-me-the-debra-fileta-podcast/id1417804351 Learn more about Marriage Intensives: https://xomarriage.com We want your marriage to thrive! Learn more at http://xomarriage.com Dave and Ashley Willis spent thirteen years in full-time church ministry before devoting their work entirely toward the global mission of building stronger, Christ-centered marriages. Their marriage-related books, blogs, podcast, speaking events and media resources have reached millions of couples around the world making Dave and Ashley one of the most recognized and trusted couples in marriage ministry. Dave and Ashley partnered with XO Marriage in 2018. XO Marriage is the nation's largest marriage-focused ministry. The Willis family includes four sons and a rescue dog named "Chi Chi." When Dave and Ashley aren't writing and speaking, they love hanging out with their family, watching movies and going on long walks which is also where they develop many of their marriage ministry content ideas. Learn more about Dave & Ashley at daveandashley.com Learn more about your ad choices. Visit megaphone.fm/adchoices