Podcasts about boundaries

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if the hardest part of trying to conceive isn't your body, but the silence around what you're actually feeling?In this episode, Dr. Leah sits down with Dr. Andrea Liner, a licensed clinical psychologist who specializes in reproductive mental health. She's also an IVF mama who navigated nearly four years of infertility, including misdiagnosis, two egg retrievals, and being told at 32 that she needed an egg donor.The trying to conceive journey brings up emotions most people don't know how to name, let alone process. Dr. Andrea walks through the mental traps that commonly keep couples stuck, the relationship dynamics that shift under pressure, and what actually helps when nothing is going according to plan.You'll Learn:[00:00] Introduction[02:60] Dr. Andrea's nearly four-year fertility journey[15:27] The mental toll on high-functioning achievers who can't muscle their way through infertility[17:44] How fertility struggles permeate every aspect of your daily life and identity[18:45] The existential questions that surface when you feel like a failure at what matters most[24:29] When sex becomes a chore rather than a fun activity that cultivates connection and brings new life into the world[27:13] The worst things people say and how to navigate relationships during infertility[37:34] First steps for navigating pregnancy loss[40:55] The shame of struggling in pregnancy when you fought so hard to conceiveConnect on a deeper level with Dr. Andrea by joining her mailing list.Find more from Dr. Andrea:Flux Psychology | WebsiteReproductive Psychology | InstagramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this Coaching Hotline episode, I'm answering two listener questions that are all too familiar if you've ever gotten sucked into social media comparison or felt like you're constantly navigating emotional landmines with family. The first is about how to stop feeling awful about yourself every time you scroll through Instagram, comparing yourself to others or feeling like you're not doing enough. The second question is about dealing with a family member who's set boundaries that leave you feeling rejected. This episode will teach you how to separate your feelings from someone else's behavior, take full responsibility for your emotional life, and stop outsourcing your worth to others. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/451Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Are You Ready to Live A Confident Life?Join me for my brand new program, A Confident Life, January 12 – December 8, 2026. Over the course of a year working with me and other smart dynamic women, you will learn how to deploy the four skills of confidence to create any outcome you want in your life. Click here to learn more and sign up for A Confident Life!

In this episode of Ambition 2.0, Amanda Goetz sits down with psychotherapist and Toxic Productivity author Israa Nasir to unpack why so many high-achieving women feel constantly behind, overwhelmed, and unable to rest—even when they're doing “everything right.” Israa explains how productivity often becomes a coping mechanism for shame, fear, and feeling “not good enough,” and why no system, planner, or habit hack can fix that. Together, they talk about the early warning signs of toxic productivity (including resentment and the phrase “I just need to get through next week”), how unhealed wounds show up at work through perfectionism and feedback sensitivity, and why rest isn't a reward—it's a requirement. They also talk about how convenience culture and “main character energy” are quietly eroding community, why boundaries shouldn't be rigid walls, and what it really takes to build a sustainable, values-aligned relationship with ambition. In this episode, you'll learn: Why productivity is often emotional avoidance, not motivation The earliest signs your productivity has turned toxic How reparenting shows up in your career (feedback, perfectionism, taking up space) The 7 types of rest (and no, scrolling doesn't count) Why convenience is costing us connection and how to build community again 00:00 Intro 04:17 When productivity becomes toxic 09:07 Reparenting at work 15:11 Boundaries 101 18:16 Hyper-optimizing “self-improvement” 26:21 Contentment vs complacency (and the “both/and” mindset) 28:06 The 7 types of rest 31:42 Convenience vs connection 38:28 Rapid-fire questions  GUEST LINKS IG: https://www.instagram.com/well.guide/  Subscribe to Well Guide: https://israanasir.substack.com/  https://www.israanasir.com/  Read Toxic Productivity: https://bookshop.org/a/116169/9781962305358  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jon reflects on the ROUGH moments at family gatherings where love, history, and boundaries collide.... especially when you're parenting in front of the people who raised you. Anchored in the reminder that “love does not require you to violate your boundaries,” he walks through real parent questions about food comments, gift overload, and forced affection. Parents will leave feeling less alone, more grounded in their authority, and clearer about how to protect their kids without carrying everyone else's feelings.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Send us a textDo holiday conversations, workplace tension, or family dynamics leave you emotionally drained and unsure how to respond? At mid-career, the pressure to stay composed, supportive, and “professional” can feel exhausting, especially when stress is already high in your job or career.In this episode of The Mid-Career GPS Podcast, I introduce a simple but powerful communication tool called the Three H's. With one clarifying question, you can stop guessing, set healthier boundaries, and respond with intention rather than frustration.The Three H's question is simple and direct: Do you want me to hear you, help you, or hug you?That single question creates clarity, consent, and emotional safety in conversations at work, at home, and everywhere in between.I break down how each option works in real life and why this framework is especially valuable for mid-career professionals navigating leadership pressure, burnout, and complex relationships.Mid-career professionals are often expected to manage emotions, solve problems, and stay composed, even when they feel overwhelmed themselves. This episode explores how the Three H's can help you:De-escalate tense conversations without withdrawing or over-functioningSet boundaries around hot-button topics at work or with familyRespond to dismissive or frustrating comments with calm confidenceExit conversations that do not respect your limitsAdvocate for your own needs without overexplaining or apologizingIf you manage people, this framework can also transform your leadership approach. Opening one-on-ones with the Three H's reduces advice overload, builds trust, and helps your team feel genuinely supported.Ask for What You Need Without GuiltI flip the script and show you how to use the Three H's to advocate for yourself. You can ask for a listening ear, targeted help, or comfort and connection. You will also learn why it is healthy to accept that not everyone is available to meet your needs at all times.That realization alone can reduce resentment, stress, and emotional burnout during a demanding season of life and career.Support the showReady to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you. Visit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

A conversation worth revisiting. Mónica Guzmán's work captures the spirit of Talkin' Politics & Religion Without Killin' Each Other at its best: fearlessly curious, deeply humane, and committed to bridging divides without sacrificing conviction. In this Best of TP&R episode, Corey revisits his wide-ranging and deeply grounded conversation with Mónica Guzmán — journalist, author of I Never Thought of It That Way, Senior Fellow for Public Practice at Braver Angels, and one of the most trusted voices in America's bridge-building movement. Together, they explore why outrage so easily masquerades as moral clarity, how curiosity can act as a cooling force in moments of political rage, and why dialogue and activism are not opposing paths but necessary partners. Mónica reflects candidly on her own fears, boundaries, and doubts — including how to know when understanding must give way to action, and how to stay vigilant without becoming certain too quickly. This conversation also digs into free speech, Congress's abdication of responsibility, the ethics of moderation and “proven falsehoods,” and why policing structure rather than content may be one of the most overlooked tools for healthier public discourse. If you're new to TP&R — or if you've been looking for a hopeful, serious, and intellectually honest entry point into what this show is about — this episode remains one of our clearest expressions of that mission. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Key Topics [00:00] Why revisiting this conversation matters right now [00:03] Processing elections without losing perspective [00:06] Recognizing when outrage needs curiosity [00:09] Congress, executive power, and shared civic frustration [00:12] COVID, free speech, and lived experience across divides [00:17] When understanding persuades — and when it doesn't [00:20] Boundaries, bridge-burning, and “loving from a safe distance” [00:28] Moderation, misinformation, and policing structure vs. content [00:37] Dialogue and activism — why we need both [00:45] What good journalism actually looks like [00:50] Where Mónica's bridge-building instinct began [00:57] Parenting, power, and conflict at the most human level [01:00] The real work of talking politics & religion without killing each other Key Takeaways • Outrage isn't clarity — it's often unexamined fear looking for certainty. • Curiosity doesn't weaken conviction; it strengthens discernment. • Dialogue without action can become navel-gazing — but action without dialogue is reckless. • Policing how we engage often matters more than policing what is said. • Bridge-building isn't naïve optimism; it's disciplined moral courage. Notable Quotes “Engagement is not endorsement.” “Dialogue without activism is navel-gazing. Activism without dialogue is doomed.” “Certainty is tempting — vigilance is harder.” “Sometimes courage looks like not burning the bridge.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group

As we navigate the holiday season, setting boundaries can be challenging. Find out how to respond confidently to intrusive questions and requests without guilt or drama. Learn why boundaries are hard to set during the holidays and discover effective strategies to assert your needs while maintaining relationships. From common boundary mistakes to real-life examples, this episode offers practical tips to help you protect your energy and priorities, enhancing both personal and professional interactions. Tune in to develop the skills to speak up with confidence and authenticity. Happy holidays! 00:00 Introduction: Navigating Holiday Boundaries 00:52 Why Setting Boundaries is Challenging During Holidays 08:56 Common Boundary Mistakes and How to Avoid Them 12:52 Effective Communication for Firm and Warm Boundaries 13:56 Handling Pushback on Your Boundaries 16:12 Conclusion: Strengthening Your Unapologetic Voice  

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 23 of our 30-day mini-meditation series Today we're exploring loving boundaries — arguably one of the most important practices during the holidays.Mini Practice — The Boundary Breath Inhale: I honor my needs. Exhale: I speak with clarity.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.comTwo days before Christmas can feel especially heavy when you are quietly considering divorce. The holidays have a way of magnifying everything: the grief, the pressure to perform, the old family dynamics, and the fear of being asked questions you are not ready to answer.In this episode, I pull you in close with warmth and honesty. I share a story I had forgotten until I found it in my journals: a Christmas with my in-laws when something deeply personal about my faith journey was shared before I was ready. What followed was a long, well intentioned but deeply dysregulating family conversation that left me feeling exposed, overwhelmed, and pushed into the familiar role so many of us know well: explaining, caretaking, and managing everyone else's emotions.That experience brings us to the core message of this episode: you do not owe anyone answers.Not about your marriage. Not about your timeline. Not about the parts of you that are still tender and unfolding. It is not your job to make your life make sense to other people, especially during the holidays when old patterns of people pleasing and codependency are at their loudest.We talk about how these patterns tend to show up this time of year: staying with family even when it makes you feel trapped, overcommitting to keep the peace, avoiding alone time, overexplaining, staying quiet to avoid conflict, and prioritizing everyone else's comfort while your own nervous system is stretched thin.I offer language you can use when conversations turn invasive, along with permission to let others feel uncomfortable without rushing to fix it. We also spend time on nervous system support and practical ways to protect your peace, from creating small pockets of solitude to rethinking logistics like where you stay, how you travel, and how long you remain at gatherings.Most of all, this episode is a reminder that you matter during the holidays. Your peace matters. You are allowed to choose yourself, even imperfectly, even quietly, even when it disappoints others. You do not have to explain your way into being understood. You are allowed to protect what is sacred while you are still becoming.Show Notes:Subscribe to Stay or Go on SubstackThe Live Awake Podcast - Sarah BlondinText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 186 :  Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?  In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing. Listen for that tough love and nakd inspiration!  What to listen to next?Episode 185: Balance through Boundaries 

This isn’t a regular episode—it’s a heartfelt thank you from Stacey to YOU. As we wrap up 2025 and head into a well-earned break, Stacey jumps in with a quick message of love, gratitude, and encouragement. Because running your own business is bold. Investing in your growth is brave. And you deserve a moment to pause, reflect, and celebrate how far you’ve come. Inside this short and sweet episode: ✨ A huge thank you for being part of our podcast, coaching, and event community✨ A reminder to stop, breathe, and give yourself credit for all you’ve created this year✨ Reflection prompts to help you wrap 2025 and dream boldly for 2026✨ A gentle nudge to rest, delegate, and not try to do it all (yes, even during the holidays) Stacey also shares her love and appreciation for everyone who showed up this year—at Summit, the Roar Awards, ADEAs, in coaching, or right here on the podcast. You are what makes this community so special.

Going home for the holidays can feel strange when you've outgrown the version of yourself that your family still sees. After living abroad for 13 years, I know this feeling well, and I've navigated uncomfortable conversations over the holidays quite a few times.Whether you're building a business, planning a move abroad, or living a life that doesn't fit the “traditional” mold, this episode is for you.This Episode Covers:Navigating holiday conversations when your life, business, or plans don't fit the traditional pathHow to respond to family concern, judgment, or guilt trips with calm confidence (and without over-explaining)The identity shift that happens when you outgrow the version of yourself people still seeWhy you don't need approval to change, move abroad, or build a life that feels alignedSubscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.

After how popular our first Ask Trisha episode (episode 293) was, Trisha is back. In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking everything on, and making sense of the emotions that show up after loss. It's an honest, practical conversation about protecting your energy, setting emotional boundaries, and learning how to care deeply without burning yourself out. As always, Trisha brings clarity, warmth, and common sense to topics that can feel heavy, helping you understand what's normal and how to look after yourself through it all. About Trisha Trisha is a Psychotherapist and Manager of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. To contact the Galway centre: 091 725750 galway@mindandbodyworks.com Click play and let's dive in.

Join Mike and Tim as they dive into a lively discussion about the essence of family, identity, and faith. In this episode, they explore the concept of "adoption to sonship" and how it redefines our understanding of belonging and community. With humor and depth, they challenge traditional views and invite listeners to consider a broader perspective on what it means to be part of a spiritual family. Tune in for an engaging conversation that blends theology with everyday life, all wrapped in the warmth of the holiday spirit. In this conversation, the hosts explore the themes of faith, family, and community within Christianity, emphasizing the importance of understanding God as a father and the implications of adoption and sonship. They discuss the cultural context of Jesus' teachings, the role of individualism versus community, and the concept of loyalty to God's family. The conversation also touches on the distinction between bounded and centered sets in faith, ultimately inviting listeners to engage in a communal journey of faith. Takeaways: Christian nationalism is alive and well. Father is a status word, not a gender word. To be a part of Jesus is to be a part of his people. Jesus is not your personal savior. We're playing soccer, not rugby. The early Christians did not sharply distinguish between commitment to God and commitment to God's family. Salvation is a social reunification. You cannot be a part of two groups. Loyalty to God is loyalty to God's people. We are playing soccer, not rugby. Chapters: 00:00 Introduction and Christmas Spirit 03:06 Exploring the Concept of Fatherhood 06:01 Adoption and Sonship in Christian Theology 09:01 The Role of Family in Identity 12:00 Cultural Perspectives on Individualism vs. Community 15:03 The Significance of Group Dynamics in the Ancient World 17:50 Jesus' Redefinition of Family Relationships 29:47 Redefining Family and Kinship 32:21 The New Family of God 35:05 The Cost of Discipleship 37:28 Understanding Jesus' Hard Teachings 40:32 The Nature of God's Will 43:31 Loyalty and Allegiance in the Kingdom 46:22 Social Reality of Salvation 49:13 Choosing Between Two Families 51:02 Bounded vs. Centered Sets in Faith 58:01 Redefining Loyalties: From Ethnic Identity to Jesus 01:00:59 The Early Church: Community Over Individualism 01:03:55 The Role of Gifts: Individuality for the Collective 01:06:59 Loyalty and Discipleship: The Cost of Following Jesus 01:09:57 Invitation to Play: The Soccer Game of Faith 01:13:00 Boundaries and Inclusion: Redefining Church Membership As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode we read a raw, vulnerable email from a long-time community member whose 14 year marriage has been rocked by emotional cheating, digital infidelity and self-sabotage on both sides. We break down her story of online flirting, texting clients, TikTok DMs, sending “innocent” selfies to other men, performance issues in the bedroom, hormone struggles, deep insecurity, mom burnout, and a husband who now considers them separated. You'll hear us call out rationalizations like “it was just a selfie,” “nothing sexual,” “we were separated in my head,” and “I don't know why I did it,” and dig into the truth about attention-seeking online, fantasy relationships, and how selfies, DMs, and secret conversations become emotional affairs that destroy trust, respect, and intimacy.We walk you through what accountability actually looks like after betrayal, how to stop blame shifting to “internal demons” and past trauma, how to apologize without justifying, and how to rebuild or walk away when digital cheating and emotional affairs have already crossed the line. We talk monogamy, open-phone policies, boundaries with the opposite sex, no-private-DM rules, parasocial relationships, stay-at-home mom resentment, the self-imposed prison of housework, and why your marriage will always mirror the effort you give it. If you're dealing with emotional cheating, online flirting, TikTok and Instagram DMs, low self-worth, or a partner who says you're “separated,” this marriage advice conversation will give you brutal honesty, practical language, and a clear standard for what real change and healing in a relationship actually require.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Let's talk about the guilt loop so many Realtors get stuck in: when you're at work, you feel guilty about missing life — and when you're at home, you feel guilty about stepping away from your business. In this special replay of our Hustle Humbly Community Live Zoom, we're diving deep into how to set boundaries during a season that's naturally full of busyness, distraction, and high expectations (hello, holidays). This conversation is packed with relatable stories, powerful mindset shifts, and real advice from agents like you who are trying to find a way to serve their clients *and* show up for their families. Whether you're fighting burnout, feeling pulled in too many directions, or just wondering if it's okay to take a day off — this chat is your permission slip. We also hear from our friend Emily, who stepped away from real estate for a year after a devastating loss, and came back to have her best year ever. Her six takeaways are gold for any Realtor who wants to build a business that serves their life, not one that consumes it. Here's what we cover in this episode: - The mental load of the holiday season and how to protect your time - The quote that helped Alissa let go of the guilt (thanks RBG!) - The false urgency of real estate — and how to recognize *real* emergencies - Why "no" is a full sentence - What it means to actually build a business that serves you - The power of scheduled texts, second phone lines, and a literal "brick" to lock your apps - Why social time *is* work time (hello, database!) - How one agent stepped away from her business — and came back stronger

I'm talking straight to the working mom who doesn't want to hustle her way through the holidays and look back wondering where the magic went. We're diving into what presence actually means, why joy depends on it, and how to get your brain and body in the same place at the same time during a season that pulls you in a hundred directions. I share personal holiday moments, common patterns I see with ambitious moms, and simple mindset shifts that help you stop missing your life while you're living it.Topics in this episode:Why presence is the real thing working moms want during the holidays The connection between joy and being mentally present How holiday stress mirrors year-round work-life balance struggles A simple definition of presence that actually works in real life Practical ways to manage your mind so you can enjoy the moments that matterShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

In this short solo episode of The Moos Room, Emily takes the mic to talk about managing holiday stress through setting healthy boundaries. With the holidays approaching, Emily shares practical guidance on navigating family dynamics, uncomfortable conversations, and competing demands on time and energy.She outlines three simple steps for setting boundaries—being clear and direct, stating what you need, and accepting any discomfort that may follow—and walks through real-world examples such as saying no, redirecting conversations, asking for time, and stepping away when needed. Emily emphasizes that boundaries can be temporary or permanent, and that setting them is an important form of self-care.The episode closes with a reminder that boundaries help reduce unnecessary stress, support resilience, and contribute to healthier relationships. Emily encourages listeners to reflect on their own needs this holiday season and to remember that taking care of yourself is not selfish—it's essential.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

Managing Your Thoughts to Create the Life You WantGuest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie RigaOverviewIn this transformative conversation, Julie sits down with Amy Kemp, author of "I See You," to explore how thought habits shape every aspect of leadership and success. Amy shares her powerful philosophy: you can't outwork your thought habits. Discover three essential ingredients for creating the life you want—the stories you tell yourself, setting goals with boundaries, and understanding money as a mirror of your worthiness.Perfect for purpose-driven leaders seeking authentic growth and career fulfillment without burnout.Managing Your Thoughts to Create the Life You WantGuest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie RigaWhat You'll LearnThe Stories We Tell Ourselves Why the narratives we create impact our confidence and leadership presence—and how to choose empowering stories that serve you.Goals with Boundaries How to set ambitious goals without falling into the sprint-and-crash cycle. Learn Amy's "work like a teacher, get paid like a CEO" approach and discover the Resentment Audit technique.Money as a Mirror Understanding how we tend to earn what our subconscious believes we're worth, and why investing in yourself signals worthiness to the universe.Key Quotes"If you're going to make up a story, you might as well make up a good one.""You can't outwork your thought habits.""Money flees from fear. It's supposed to move like the ocean—it's supposed to go in, it's supposed to go out.""What if you could wait well?"Guest BioAmy Kemp empowers leaders and business professionals to recognize and transform their thought habits to create more income, impact, and influence. Author of "I See You," Amy challenges the cultural narrative that working harder is always the answer, helping clients address subconscious patterns that create resistance and self-sabotage.Connect with AmyWebsite: www.amykemp.com Book: "I See You" (Available on Audible and in print)Connect with Julie RigaStay On Course PodcastLeadership coaching for purpose-driven professionals#Leadership #Mindset #PurposeDriven #Transformation #Success

In this episode, we're diving deep into the question: If God loves us with patience, grace, forgiveness, and constant provision… why do we struggle to love each other the same way? We explore the specifi c ways God demonstrates His love and then we break down how to refl ect those qualities without allowing ourselves to be used, abused, or drained.Resources: ★ Journal Mastery Academy - Coachyourwaytowealth.com/Journalmasteryacademy★ Start Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-email★ The Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalFollow Us On YouTube, Tiktok, Instagram, and Facebook: @ProsperingWithChrist

What if the romance that felt like destiny was actually data collection for control? We sit down with a counselor-in-training who specializes in narcissistic abuse to map the full arc—from the intoxicating highs of love bombing to the quiet, confusing grind of devaluation, gaslighting, and financial isolation. Together we unpack why narcissism is best understood as a spectrum of traits, how shame fuels rage and blame-shifting, and why change is rare without deep humility and accountability.We dig into the types you'll meet at home and work: the charismatic grandiose leader who dazzles in public, the brooding vulnerable type who lives in grievance, and the communal figure who performs virtue while exploiting in private. You'll learn why boundaries often provoke more testing, how to gray rock without second-guessing yourself, and when “no contact” is safest. For those who can't leave yet, we offer practical scripts and strategies to limit engagement, stop taking the bait, and protect your mental space.If you grew up with an emotionally immature or narcissistic parent, this conversation speaks directly to the people-pleasing reflex that ties worth to productivity and usefulness. We guide you to shift from performance to self-worth: naming needs, building small boundary reps, and choosing safe people to celebrate your wins. You'll hear how to grieve the fantasy of who someone should be and accept who they are, so you can stop relying on unsafe partners for joy, validation, or support.Ready to reclaim your power and clarity? Press play, learn the signs, and take one concrete step toward healthier boundaries. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help others find these tools. Your story can start a chain reaction of healing.Send us a text Support the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms: Website: www.multispective.org Email: info@multispective.org Instagram: www.instagram.com/multispectivepodcast Facebook: www.facebook.com/multispectiveorg Reddit: www.reddit.com/r/multispective Support the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditing: Stephan MenzelMarketing: Lucas Phiri Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The Rebuilt Man Brotherhood, to answer real questions submitted by men who are actively working to break free from porn addiction and rebuild their lives.   This conversation goes far beyond tactics.   Frank and Arnold address two deeply personal struggles that silently keep many men stuck: • Trying to change others instead of changing yourself • Carrying guilt, anxiety, and responsibility for people you're no longer meant to carry   If you're growing, evolving, and starting to feel resistance from relationships around you — this episode will hit home.   Questions Answered in This Episode 1️⃣ "My partner and I watch porn together and don't see a problem with it. How should I respond?"   Frank breaks down why it's not your job to convince anyone they have a problem and how trying to do so often drains your energy and pulls you back into old patterns.   Coach Arnold adds a neuroscience-based perspective, explaining how pairing porn with intimacy can create dangerous conditioning loops in the nervous system. Over time, this can lead to dependency, sexual dysfunction, and the inability to perform without external stimulation.   Key takeaway: Real change doesn't come from arguments. It comes from identity, boundaries, and embodied transformation.     2️⃣ "How do I break free from the savior / rescuer / caretaker mentality while still serving my family?"   This question opens the door to a powerful discussion on people-pleasing, guilt, and upper-limit problems, especially with extended family.   Frank draws a clear line between: • Being a protector and provider inside your home • Being emotionally controlled by guilt outside your home   When a man commits to growth, old family dynamics can pull him back into past identities — often becoming a hidden trigger for relapse.   Coach Arnold explains how men unconsciously self-sabotage success to avoid outgrowing others, and why boundaries aren't selfish — they're necessary.   Key takeaway: You don't prove growth with words. You live it and let others respond how they choose.     Core Themes Covered • Why trying to "save" others keeps you stuck • Porn, conditioning, and nervous system wiring • Identity change vs behavior control • People-pleasing as a hidden relapse trigger • Family guilt, boundaries, and masculine leadership • Outgrowing relationships without resentment • Letting action — not arguments — lead transformation     This Episode Is For Men Who: • Feel torn between who they were and who they're becoming • Experience guilt when they start doing better than their family • Keep getting pulled back into old patterns around certain people • Want real freedom, not just short streaks • Are ready to lead their life from identity, not fear     Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:   ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset   Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Send Us a Message!The holidays can be a beautiful strain on the heart—full of memories, expectations, and a thousand quiet reminders of what's changed. We sit down to unpack conscious grieving with open hands: how to honor what hurts, make space for what heals, and choose traditions that actually support your nervous system. This isn't a tidy list of stages; it's a living practice that meets you where you are, whether you're grieving a loved one, a marriage, a job, or an old identity that no longer fits.In this episode, we explore:

In this special holiday episode of First Round's On Me, Joey and Hannah talk about the side of the holidays that rarely makes it into movies or Instagram posts — the heaviness, the distance, the awkward questions, and the quiet loneliness so many people feel this time of year.They open up about fractured family dynamics, spending Christmas alone, navigating intrusive questions about marriage and children, and the grief that comes not from loss — but from disconnection. This conversation is for anyone who doesn't feel at home during the holidays, anyone returning to complicated family environments, and anyone trying to protect their peace while still craving connection.The episode explores how to set boundaries without blowing things up, why lowering expectations can save your mental health, and how chosen family can be just as meaningful as the family you're born into. They also talk about creating new traditions, being vulnerable enough to ask for connection, and finding ways to make the holidays meaningful — even if they don't look “perfect.”If the season feels heavy, this episode is here to remind you: you're not broken, you're not alone, and you're allowed to do the holidays your own way.

Bueno Bueno Podmas Day 21, An episode everyday for 25 days! Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno EP. 18000:00 – Intro & Cozy Podmas Energy03:30 – Nostalgia, Trends & Growing Up06:10 – Avatar, James Cameron & Hollywood Conspiracies09:00 – Welcome to Derry Breakdown & Stephen King Universe13:20 – Visiting Famous Movie & TV Locations16:10 – Do In-Laws Matter in Relationships?19:00 – Male & Female Friendships Explained23:30 – Boundaries, Respect & Friend Group Dynamics27:45 – When Friend Groups Get Ruined31:30 – Nightlife Stories & Liability Friends37:00 – Drunk Situations & Protecting Yourself42:30 – False Accusations & Reputation Damage48:00 – Jealousy, Mixed Signals & Setting Intentions52:30 – Final Thoughts on Accountability & Growth

In this episode, Dr. Claudia reflects on the lessons learned throughout 2025, emphasizing the importance of personal growth, self-acceptance, and the challenges faced in establishing boundaries. She discusses the significance of clarity over outcomes, the role of money in life, and the transformative power of gratitude. Each lesson serves as a stepping stone towards deeper self-awareness and authenticity, culminating in the understanding that adequacy is inherent and not earned.

Another greatest hits episode until new episodes drop in the new year! This one is a review of the 6 types of boundaries that we will all benefit from implementing. LOVE YOU GUYS. Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

If going home for the holidays leaves you anxious, exhausted, or feeling like you're twelve years old again, this is not emotional weakness. This is your nervous system.When you're around your family of origin, the oldest wiring in your brain comes back online. These patterns were built before you had adult self-regulation. Your limbic system reacts fast, old roles resurface, and your regulated adult self can get pushed offline without you realizing it.What you're experiencing is neurological conditioning, not failure. And this season is an opportunity to do something different. You can interrupt the hijack, respond instead of react, and stay grounded even when everyone around you is not.Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

How does Halacha regulate touch, in and out of marriage? What are the halachic underpinnings of shemirat negia? Transcript and sources here: https://www.deracheha.org/physical-intimacy-2/  Podcast episode with Shayna Goldberg here: https://open.spotify.com/episode/3p8shSz3ybLjJyI5b83bfe  To dedicate an episode email us at deracheha@gmail.com

Neuroscience shows people trust calm, grounded people more than impressive personalities. This flips everything. Real happiness doesn't come from withdrawing from people - or dissolving into them - but from becoming self-anchored and fully present. Independence creates stability; healthy boundaries create intimacy; rejection sharpens inner alignment. When you stop trying to belong and start standing firmly as yourself, community stops being draining and becomes energizing. Confidence, connection, purpose, belonging...turns out they're not opposite. They're interconnected.

We are in a powerful energetic window right now with the Winter Solstice, a New Moon, and a moment of deep reflection and reset. In this Soul Elevation livestream, I explore the energetic reality of people pleasing, boundaries, and the unseen energy exchanges that shape our health, emotions, and life satisfaction. I share personal experiences from my work as a podcast host and former corporate professional to illustrate how over-giving without reciprocity leads to depletion, imbalance, and eventually burnout. This conversation is about understanding your worth as an energetic being and learning how to honor yourself without guilt. We also reflect on the seasonal energy of the Winter Solstice, a natural time of rest, restoration, and inner recalibration. If you have been feeling tired, unmotivated, or in a quiet void, this is not something to fix. It is something to honor. In this episode, you will explore: • Why people pleasing creates energetic imbalance • How energy exchange mirrors a balance sheet • The connection between boundaries and vitality • Recognizing energetic siphoning in relationships and work • How to protect your energy without conflict or guilt • Using the New Moon and Solstice window for intentional reset This is not about keeping score or tit for tat relationships. It is about honoring your energy, recognizing reciprocity, and stepping into self respect as a spiritual practice. If this message resonates, I invite you to explore more resources, meditations, and upcoming events at karagoodwin.com. Thank you for being part of this community and for helping elevate collective consciousness through your presence, awareness, and energy. Please subscribe also to my new Soul Elevation clips channel: https://www.youtube.com/@soulelevationclips?sub_confirmation=1 

Send Jay comments via textWhen the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we'll explore practical tools to change your daily experience and embrace a fulfilling life.Amber shares her own journey, detailing the mindset that led her to outward success while grappling with internal panic. We delve into how compartmentalizing pain can create “gremlins” that shape our thoughts and behaviors, and why opening that emotional box is the safest path to healing and identity reconstruction as parenting shifts.We also discuss the importance of connection without codependency as we navigate relationships with friends and partners. By learning to ask for help, extending small invitations, and letting go of self-punishing narratives, you can deepen your bonds and foster a supportive community. Highlights & Key Takeaways:Identify and challenge the “bullshit box” that keeps you compartmentalizing emotions.Address the identity loss that occurs when parenting roles fade.Understand the “I'm fine” mask that conceals shame and grief.Learn to respect your adult children's choices while focusing on your reactions.Understand the importance of creating boundaries around your triggers.Amber Fuhriman's BioRecovering Perfectionist and Serial Accomplisher helping professionals design their best life and have the courage to live it. Attorney, author, podcaster, speaker, success architect, NLP Master Coach, NLP Certified Trainer.  Author of the book Break Your Bullsh*t Box where she discusses the excuses we have relied on to justify holding ourselves back and how to break the bullshit box those excuses live in.Find Amber Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

I wasn't planning to begin a new season of the podcast just yet — and yet something called me back.So this feels like a bonus episode. A moment of reconnection. A gentle hello.In this short reflection, I share what's been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.I explore:Why boundaries often come into sharper focus at this time of yearHow clarity can be an act of kindness — to ourselves and othersThe quiet confidence that comes from knowing what feels OK, and what doesn'tThe beauty of honouring each other's needs with attention and careThere's no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.I'll be back with a new season in the new year. For now, this is a pause, a bridge, and a warm hello.With love. ★ Support this podcast ★

A raw, reflective journey through the political upheavals, personal reckonings, and hard-won hope of 2025. Episode Summary Corey takes us on a tour of 2025's most pivotal moments—both in politics and in his own life. He recounts the Trump administration's controversial actions, the assassination of Charlie Kirk, and civic responses like the No Kings Rallies. Interwoven are deeply personal stories: Corey's mental health struggles, the loss of a friendship, and a psychotic break that led to crucial self-reflection. But it's also a celebration: of the TP&R community, of new collaborations with Pew Research Center and Weave, and of the many courageous conversations shared on the pod. From Bishop Mariann Edgar Budde to Governor John Kasich, from wildfires to wake-up calls, 2025 was a year of complexity—and Corey captures it all with honesty and heart. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Topics [00:00] Opening & Shoutouts Thanks to Pew Research Center, Village Square, and our new show: East Meets West Sports  [01:30] Year in Political Review Trump's second term: Pardons, ICE expansion, inflation, foreign policy failures The assassination of Charlie Kirk and national grief 2025 elections and democratic resilience [08:00] The No Kings Rallies & Civic Engagement An unforgettable conversation with an 87-year-old woman who attended Dr. King's “I Have a Dream” speech Reflections on American threats—and hope [09:30] Personal Reckonings A broken friendship, mental health collapse, setting healthy boundaries “One of the few times I had to block someone I once considered a friend.” [14:00] TP&R in 2025: The Guests Who Shaped the Year Revisiting conversations with: Wajahat Ali Dr. Beth Allison Barr Jonathan Rauch & Liz Joyner Bishop Mariann Edgar Budde Rep. Ritchie Torres David French McKay Coppins, EJ Dionne, Isaac Saul & more! [24:00] On Free Speech & Evolving Views Why Corey no longer blocks or mutes—he now believes in the power of “better speech” [26:00] Favorite Moments & New Projects Civic bridges with Weave Collaboration with Pew Research Launching East Meets West Sports [38:00] Hard-Won Wisdom: 5 Boundaries for Healthier Dialogue When it's time to walk away from toxic conversations Notable Quotes “We're facing unprecedented threats to our democracy—but also experiencing a renaissance in civic engagement.” “The best way to combat bad speech is with good speech. Better speech.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Final Reflections Take a breath. Take inventory. Set boundaries. And step into the new year with gentleness and respect. Wishing you a peaceful end to 2025 and a hopeful beginning to 2026. Happy Hanukkah, Merry Christmas, Happy Kwanzaa, and yes… Happy Festivus!

Dr. Brenna Sakatch, DVM, CVA (Chi 2024), is an integrative and end-of-life house call veterinarian based in Olds, Alberta, Canada - just north of Montana! She grew up in Calgary, where she completed both her undergraduate studies and her veterinary degree at the University of Calgary in 2020. She has special interests in nutrition, behavior, pain management, and acupuncture, and she also provides dentistry and general practice through relief (locum) work in local clinics. You can find her at Snowshoe Vet where she blends integrative medicine, compassionate end-of-life care, and a deep respect for the human-animal bond. Topics covered in this episode: Starting a house call practice during maternity leave Integrative and acupuncture-focused in-home care Balancing end-of-life services with wellness visits Boundaries, communication, and scheduling as a solo mobile vet Creative ways to keep dentistry/surgery skills while being mobile Community, mentorship, and collaboration among house call veterinarians Links & Resources: Visit Dr. Brenna on Instagram: https://instagram.com/snowshoevet Learn more at: https://snowshoevet.ca The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Learn more about the House Call & Mobile Vet Virtual Conference → Register TODAY for the House Call & Mobile Vet Virtual Conference, February 7th-8th, 2026!!!!!! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

In this empowering episode of Coaching In Session, host Michael Rearden sits down with resilience coach Ronni Landeck to explore how resilience, self-awareness, and personal responsibility shape a fulfilled and purpose-driven life.Ronni shares her personal journey into coaching and the lessons learned along the way including the importance of owning your story, understanding your core values, and embracing joy in the present moment rather than waiting for a "perfect future."Together, Michael and Ronni dive into why so many high achievers feel stuck, the role of pain as a teacher, and why self-compassion is the foundation of genuine personal growth. They discuss how resilience isn't just about bouncing back, it's about becoming stronger, clearer, and more aligned with who you truly are.If you're ready to elevate your mindset, find clarity in your career, and live with greater presence and confidence, this conversation is for you. 

How do we prioritize ourselves, especially during seasons of contraction, transition, and overwhelm? It's about reconnecting to your natural rhythms, honoring the wisdom of winter as a time of rest and introspection, and scheduling yourself first so your life reflects what you actually value.    My favorite way to reclaim my energy and prioritize myself is by filling my cup until it overflows. This becomes the most sustainable way to support others. Self-prioritization isn't selfish but a sacred responsibility, and thoughts, emotions, and dreams offer a map for healing old wounds and reclaiming your energy.    I also speak about discerning which feelings belong to you versus the collective, the importance of energetic sovereignty, and simple practices for calling your power back so you can move through the world with clarity, intuition, and grounded presence.   I love you   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

Holiday anxiety is real for men, even though most of us never say it out loud. Between family expectations, social pressure, financial strain, overstimulation, and the quiet internal battle to “keep the peace,” December becomes one of the most emotionally draining months of the year for men. In this powerful REBUILT episode, Michael-David breaks down why so many men feel anxious, irritable, overwhelmed, or disconnected during the holidays - even when nothing is “wrong.” Through the lens of psychology, neuroscience, masculine identity, boundaries, and faith, this conversation helps men finally understand the hidden pressures they carry and how to navigate this season without losing themselves. You'll learn: • why holiday gatherings trigger anxiety and overstimulation for high-responsibility men • how childhood conditioning shapes your ability to set boundaries today • the neuroscience behind overwhelm, irritability, and emotional shutdown • why alcohol becomes a coping mechanism for men this time of year - and how to stay in control • how hydration, nutrition, and micro-rest regulate the male nervous system • how to set strong, healthy boundaries without guilt or conflict • practical phrases you can use to protect your peace without disrespecting anyone • the spiritual impact of surrendering holiday pressure to God • the “boy underneath” every man who still seeks safety, understanding, and acceptance You'll also hear a vulnerable story from Michael-David's childhood and how an uncle quietly modeled healthy boundaries long before he understood what boundaries meant. Plus, a powerful reminder that honoring your limits isn't weakness… it's leadership. If you're a man who feels stretched thin during the holidays … if you're tired of absorbing everyone else's emotions … if gatherings drain you more than they fill you … or if you've struggled to express your needs without shame… This episode will feel like a breath you didn't know you were holding. Share this with a brother who needs support this season ... and remember: You don't have to carry the weight alone. Your presence is enough. Rise rebuilt.

This episode of The Underground Lounge brings an unfiltered, hilarious, and insightful conversation with one of the WNBA's most dynamic personalities DiJonai Carrington. From the jump, the vibe is loose, honest, and full of laughs, but it quickly turns into a deep dive on what it really takes to survive and thrive at the highest level of women's basketball.DiJonai opens up about growing up in a true sports family, being surrounded by elite athletes and coaches from day one, and how that environment shaped her edge, toughness, and love for competition. She talks about playing multiple sports, including tackle football, and how that physical background still shows up in her game today.The conversation shifts into her journey to Stanford, manifesting her dream school at a young age, graduating early, and the discipline required to balance elite athletics with academics.One of the most powerful moments of the episode centers on the reality of injuries in women's basketball, especially ACL tears, and the growing conversations around why female athletes are more susceptible. The discussion is honest, personal, and educational, touching on everything from youth sports to long-term health.The episode also dives into life off the court game day routines, superstitions (or lack thereof), how players prepare mentally, and the similarities between athletes and entertainers when it comes to performance pressure.Things heat up when the topic turns to social media, online trolls, and dealing with constant criticism in the public eye. DiJonai breaks down how she handles hate, why responding sometimes matters, and how the WNBA's growing visibility has brought both opportunity and backlash. The guys also discuss whether controversy helps or hurts the league and how personalities are changing the way fans engage with women's sports.The episode closes with an in-depth look at the business side of the WNBA free agency, lack of loyalty, constant roster turnover, and why so many players are betting on themselves heading into a new CBA. They also talk about alternative leagues, offseason opportunities, and what the future of women's basketball could look like if players truly get their share.

Michelle Walters continues the chakra series with a focus on the Throat Chakra, joined by self-love advocate Gina Coviello. Gina shares how cultivating self-love transformed her life and why expressing your truth is essential to emotional well-being. Together, they discuss internal validation, self-talk awareness, setting boundaries in relationships, and creating space between emotions and reactions for healthier communication.What You'll Learn:• How self-love starts with awareness• Why boundaries are an act of love• The impact of your inner dialogue• How pausing before reacting changes everythingConnect with Gina Coviello:

Tony is back! He regales us with stories from the road while Daniel insists on maintaining his new boundaries. I try to let a miniature magic 8 ball dictate my life but I can't read it and neither can Tony or Daniel. I had an arduous dental odyssey and we discuss xmas cards. Plus SmashMouth's Holiday Train, our shared loathing of surprise live music, and so much more. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Focus on the Family When you set a boundary, it can lead to deeper intimacy with your spouse. John and Erin will encourage you to be intentional about setting boundaries in your marriage. Then, Jim Daly and Jerry Jenkins discuss ways you can practically eliminate some types of sexual temptation. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Hedges for your donation of any amount! Hope Restored How to Guard Your Marriage From Temptation Contact our Counseling Team The Hedges Challenge Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Welcome back to Part 2 of this unfiltered, in-depth conversation with Dr. Orion Taraban. After laying the psychological groundwork in Part 1, Lisa Bilyeu and Dr. Taraban dive even deeper, breaking down gendered attraction strategies, healthy relationship “marketing,” and why understanding the captain vs. passenger analogy could forever change the way you approach dating and love. In this segment, Dr. Taraban unpacks the mechanics of authentic vs. performative displays of competence, the profound importance of relationship “mission statements,” and why both partners should rigorously inspect what they're signing up for before setting sail. The conversation doesn't shy away from sticky subjects: sex, exclusivity, money, “testing” your partner, and how so many women mistake potential for reality. If you're ready for raw, research-backed advice on navigating modern romance from a place of strength, you won't want to miss this. In this episode: Dating Traps: Opposites, Attractions & Emotional Hangovers The Captain & Passenger Analogy: Building Versus Boarding the Relationship The Power of Mission Statements (and Why Every Couple Needs One) Women, Safety, and “Testing” in Early Relationships Sex, Boundaries, and the Dance of Intimacy Love-Bombing, Female Strategies, and the Reality of Transactional Dynamics Appearances, Authenticity, and Relationship “Marketing” Why You Must Inspect the Itinerary Before Committing Accepting People for Who They Are Versus “Changing” Them How to Tell If Their Promised “Destination” Is Real Reclaiming Power and Responsibility in Your Love Life Thank you to our sponsors:  Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Follow Dr. Orion Taraban: YouTube: https://www.youtube.com/@psychacks Website: https://oriontarabanpsyd.com/ FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to push creative boundaries in worship but feel like you're not the "creative type"? This episode's got you!   Chad Gardner from Kings Kaleidoscope reveals how he went from a 13-year-old with turntables on stage to leading one of the most creative worship movements, all through collaboration, not solo genius. Discover why the best worship leaders focus on being "emotional leaders" rather than musical perfectionists.   Learn how to:  Build creative culture without being the most talented person in the room  Identify and collaborate with the naturally creative people in your congregation  Create permission for experimentation (even when some ideas flop)  Lead worship that connects emotionally, not just musically  Ready to stop playing it safe and start creating space for real creativity in your worship team? This episode gives you the roadmap.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode  Kings Kaleidoscope's New Release  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN. 

The hosts share a theme song that would describe their sex and relationships in 2025 Turn-ons that surprised us in 2025 Patterns we're retiring in the new year... Boundaries that we set in 2025 and that we will carry into 2026 The hosts share their sex and love lives in the past year... Rapid Fire of 'this' or 'that' in sex and relationships Hot Topic: PV is getting a makeover including a 'friendly zone'... Hot Topic: What exactly is 'looksmaxxing' and why are some straight conservative men into it? Hot Topic: Older couple share their adorable 'meet cute' and say they met in person! Hot Topic: Kim Petras claps back at Nicki Minaj... Hot Topic: Adult performer Black Mitchell dies in a motor cycle accident Advice: His tool is too big! Advice: Are these guys just not into me? Visit: Studio.com/stevev for the website version and visit the app version: Studio.com/stevev/connect Follow Stevie on IG: @iam_stevev Follow Jeremy on IG: @jrosslopez Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Boundaries aren't about being mean — they're about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it's not just what you say, it's what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process. JVN also shares their own personal experience going no contact, what self-care looks like when you're holding firm to your limits, and how to get “back on the boundary horse” when things don't go perfectly the first time. If you've ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently. Full Getting Better Video Episodes now available on YouTube.  Follow Melissa Urban on Instagram @melissau  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown to support focus and nervous system regulation through sensory feedback. Grounded in neuroscience and somatic awareness, this practice helps quiet mental noise and cultivate a sense of clarity that can be accessed anywhere. Day 4 reminds us that grounding doesn't always come from the outside — sometimes it's found in the quiet steadiness within. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 4 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.