Podcasts about boundaries

Video Link: https://youtu.be/l7gW0YmPo9U In this inspiring conversation, I sit down with Amber Lyon, creator of Modern Mind, to dive deep into self-discovery, healing, and creating a life you love. We talk about our personal journeys—childhood experiences, evolving values, and the moments that shaped our confidence and self-worth.Amber opens up about finding her voice, giving herself grace while chasing big goals, and how to break through the patterns that keep us from being consistent. We also explore her book You Are a Magnet—who it's for, why she wrote it, and the first steps to attracting your dream life, even when you're struggling.We wrap up with a heartfelt discussion on the difference between fearful and loving thoughts, and how to know when to act on them.If you've been feeling disconnected from yourself, your goals, or your joy, this episode will remind you that you're capable of so much more than you think. Find Me Here

Your Sacred Money Archetype® holds incredible gifts—and a shadow side just as powerful.   These shadows are subtle patterns that quietly shape how you charge, give, spend, save, and receive… often without you realizing it.   Whether you're a bold Ruler, magnetic Celebrity, wise Accumulator, or heart-centered Nurturer, understanding your money shadow side is how you take back your power.   Join me this week as I walk you through the shadow side of all eight archetypes, plus the one coaching question that can instantly shift you into sovereignty.   Let's go beyond surface strategy and step into the kind of money leadership that changes lives, starting with yours.   In this episode, I talk about:   Which hidden money pattern is quietly running the show in your business decisions right now.   The single boundary shift that can change your income game almost overnight.   What happens when you stop avoiding your shadow—and start using it as a power source.   The one question that flips each archetype's money story on its head.   Why mastering your shadow could be the most profitable leadership move you make this year.   ~~   For full show notes, transcript, and to explore the Sacred Money Archetypes® certification,  click here: www.themoneycoachschoolpodcast.com/99

ENT surgeon Dr. Brett Cordes shares his extraordinary arc from surviving Non‑Hodgkin lymphoma at 19 to building a thriving surgical career—then spiraling into a hidden opioid addiction that cost him everything. He opens up about rehab during COVID, the true causes of physician burnout, and how he rebuilt his life as “The Burnout Doc,” a coach helping doctors find fulfillment without losing their identity. A powerful listen on turning pain into purpose and asking for help before it's too late. Sponsored by Harford County Health Department Guest Bio:  Dr. Brett Cordes is an otolaryngologist (ENT) and cancer survivor who practiced nearly two decades in the Texas Medical Center. After recovering from an opioid addiction and returning to practice, he transitioned to coaching as “The Burnout Doc,” helping physicians overcome burnout, address unhealthy coping, and reclaim meaning in medicine. He is the co‑author of the memoir Cancer Is for Older People. Main Topics: ·         Surviving Non‑Hodgkin lymphoma at 19 and how patienthood inspired medicine·         Building an ENT surgical career and the unseen pressures of achievement·         The “random Friday” that triggered a hydrocodone addiction—and years of secrecy·         Being a high‑functioning physician while using, rationalization (“mental gymnastics”)·         Intervention, loss of job, medical board action, and rehab during COVID isolation·         Burnout in medicine: bureaucracy, insurance hurdles, and identity conflicts·         Early signs of burnout (boredom, irritability, work‑bound anxiety that follows you home)·         Boundaries, rest, and hobbies as prevention; why doctors avoid asking for help·         Coaching vs. therapy/licensure; why clinicians seek peer coaches·         Reclaiming purpose and serving physicians worldwide via Zoom Resources mentioned: ·         Dr. Brett's Website: https://theburnoutdoc.com/·         Episode Sponsor: Harford County Health DepartmentSend us a textHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children's mental health advocate, and co-founder of Movement Genius. This time, we're going even deeper. Alyson shares how to rebuild your sense of safety and worthiness after childhood trauma, what happens when you stop people-pleasing, and how to reparent yourself as an adult. They also open up about navigating money, power, and silence in the entertainment industry, and why healing is more about self-trust than fixing. We talk about boundaries, burnout, and the cost of constantly performing. PLUS, Alyson reveals their personal checklist for discerning aligned opportunities from energy drains. This one is for anyone learning to value their time, protect their peace, and finally say yes to themselves. Tune in!! HEALERS & HEAL-LINERS:  Financial healing is emotional healing. Alyson opens up about reclaiming autonomy after childhood financial exploitation, and why tracking your energy is just as important as tracking your income. Worthiness isn't something you earn. It's something you remember. Alyson reminds us that we don't have to prove our value to deserve rest, respect, or love. Artist Wellbeing Essentials Toolkit. Alyson shares their go-to questions to determine if an opportunity is aligned, or just another form of self-abandonment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/alysonstoner/?hl=en  Website: https://www.movementgenius.com/  Book: https://go.shopmy.us/p-22515941  Artist WellBeing Toolkit: https://www.movementgenius.com/artist-wellbeing-toolkit-new  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hi love, It's Jody Agard. If you've been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we'll create space to honor your boundaries, release the noise, and come home to the calm that belongs to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Reedy discusses the relationship between guilt, resentment, and boundaries.

Maria Sorrentino started as a tech while studying social work and went on to build Pest Pros in Kalamazoo—plus Hive Nine and the “Lead People Manage Stuff” workshops. The Blue-Collar Twins dig into how she hires, pays, and develops people, why peer groups changed her trajectory, and the faith-driven mission that keeps her scaling without losing the heart of the business. It's a field-tested blueprint for owners who believe culture and accountability win long term. You'll hear: The “part-time is a lie” origin story and why pest control is a marketable, problem-solving trade.How she worked every role—tech to termite inspector to operator—and why being a people-first leader beats being a “bug nerd.”Comp & culture: the “altruism base” (paid non-billable hours), commission hygiene, and building a team that actually likes accountability.The Top-100 epiphany that expanded her vision—and how a 100-mile service radius actually works.Peer pressure, the good kind: inside “The Eagle's Nest” where owners open P&Ls and leave with bruises (and breakthroughs).Why Hive Nine & “Lead People Manage Stuff” were built for leadership benches—not just owners. Show links: From Gym Teachers to Service Leaders: The Julio Twins' Story | Last Bite Mosquito, Viking Pest https://youtu.be/DAYxtzhswxs From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps 00:00 – Cold open: “Pest control is a real marketable skill… it's problem-solving.” 00:34 – Intros + how Maria connected with the Twins (Pest Cemetery days). 02:00 – Getting in: social work student → office → certified → field (and why “part-time” is a myth). 03:16 – Working every role: tech, termite inspections, then operator. 03:56 – “People person” vs. “bug nerds” at home—owning her lane. 04:31 – Starting Pest Pros (2018) with a home-inspector partner. 19:29 – The “altruism base”: paid non-billable hours that keep teams balanced. 20:22 – Paul Bello: from officiating her daughter's wedding to training her techs. 22:08 – Vision unlock: seeing Top-100 peers and realizing what's possible. 23:16 – Service map: running a 100-mile radius out of Kalamazoo. 25:46 – Boundaries, family, and why the business became a shared “fun thing.” 26:21 – Coaching bias: why Maria pushes revenue (and learned to respect margin). 31:24 – Hive Nine Consulting: events that develop teams, not just owners. 31:52 – “Lead People Manage Stuff”: the leadership workshop series. 32:45 – Community: why pest control attracts the “best-hearted” people. 33:04 – Her personal mission—and how faith guides the next bet. 42:49 – Inside “The Eagle's Nest”: open books, hard feedback, real accountability. 52:05 – Superpower: being a connector—and a final invite to collaborate. 53:09 – Outro & CTA to Potomac and more resources.

Boundaries are how you prove to yourself that you mean what you say. Every time you keep one, you reinforce that your word matters. Every time you break one, you weaken your own trust and you usually don't notice until the consequences pile up. They're more than time management. They're about who you are when no one's watching. They keep your character intact. They give your ambition room to grow without burning you out. They protect the work and the impact you want to leave behind. When you break a boundary, it's not just about skipping the workout, saying yes when you meant no, or taking a deal you knew was wrong. It's about slowly eroding your self-respect. Do it enough, and you stop trusting yourself. And when you don't trust yourself, you start second-guessing, hesitating, and holding back because you know deep down you won't follow through. But when you hold a boundary especially in private you build self-trust that can't be faked. You start moving like the person you say you are. That's where confidence comes from. That's how excellence stops being something you chase and starts being who you are.     Kate Hastings | Mental Health Coach

How do you establish a belief in your true identity amid other people's expectations? Host Tina Yeager sits down with Christie Award-winning novelist and former therapist Amanda Cox for a heartfelt conversation on navigating the complex space between others' expectations and our true identities. Together, they explore how the search for belonging, the weight of family dynamics, and the pressure to seek approval can both hinder and reshape our sense of self. Amanda shares her personal journey, professional insights, and the powerful ways her novels—like The Bitter End Birding Society and He Should Have Told the Bees—reflect the challenges and triumphs of embracing who we are truly meant to be. If you've ever struggled to filter out the noise of other voices so you can step boldly into your God-given identity, this episode is just for you. Tune in and discover practical wisdom, encouragement, and hope for your own path toward authenticity and healing. Highlights from the Conversation: Why so many women struggle with identity: Amanda shares how our sense of self is shaped by family, friends, and society—and how we can untangle those outside influences from the truth of who God made us to be. Approval vs. Belonging: Learn the difference between healthy belonging and people-pleasing, and the freedom that comes from living for divine approval rather than human applause. Recognizing your strengths: Are you quiet, observant, or sensitive? Amanda reminds us that what's seen as a “weakness” by others may actually be your God-given superpower. Family dynamics and healing: Ever found yourself slipping back into old patterns the moment you go home? The episode explores how deep-rooted family roles shape us, and practical ways to heal and grow—even when our loved ones don't “get” the new us. Overcoming shame and bitterness: The team discusses the pitfalls of living in the “shoulds” and how forgiving others releases us to become the person God intends us to be. The healing power of fiction: Amanda's novels, including The Bitter End Birding Society and He Should Have Told the Bees, invite readers to process universal emotions like isolation, shame, and hope—showing that fiction can be a gentle guide through real-life challenges.

Topics: Affairs, Adult Children, Resentment, Mother Issues, Boundaries, Finances Hosts: Brian Perez, Dr. Jim Burns, Dr. Alice Benton Caller Questions & More: Dr. Jim shares three simple things that he and his wife did that changed everything in their marriage. I called you in February about my husband kissing another woman and wanted to share about how much you've helped me through The post New Life Live: August 13, 2025 appeared first on New Life.

If you've ever felt guilty for setting limits or exhausted from repeating the same boundary over and over again…you're not alone! And you're not doing it wrong

As my producer wrote in the margins of this week's material, the phrase ‘Collaborative Divorce' can seem, on its face, like an oxymoron. After all, whether it's a marriage, partnership, or friendship, the act of separating one's self from another person usually stems from an inability to collaborate in the first place. But over the last four decades, Dr. Honey Sheff has designed many of the systems to help shepherd families through the separation process in a way that serves everyone. After working the Family Courts for 30 years, she decided there had to be a better way to help families separate while still honoring the wishes of everyone involved. Among her many professional achievements, Dr. Sheff is responsible for helping create the parenting plan summary form that is now used statewide by mental health professionals and attorneys with divorcing couples. She and Mike discuss why more and more attorneys are choosing A.D.R. to help couples separate with civility, why she believes the worst place for any family is inside a courtroom, and why boundaries are not only necessary to protect your emotional wellbeing, but vital in preserving your ability to serve your clients.____________________________SHOWNOTES:Dr. Sheff on LinkedIn

Send us a textIn this episode, Kay sits down with copywriter and AI advocate Chantelle Davison to uncover the real story behind impactful copy — and why great copywriting has nothing to do with being good at English in school. Chantelle shares her journey from burnout in corporate sales to building a thriving business as a copywriter who now teaches others how to harness AI (without sounding like a robot). If you've ever stared at a blank screen wondering how to write a sales page that actually converts — or if you've been tempted to let Chat GPT do all the heavy lifting — this episode will shift your mindset, give you practical tips, and bring some unexpected laughs. Chantelle unpacks the art and science of writing for connection, the difference between "fine" content and powerful messaging, and the importance of being seen, heard, and understood — not just online, but in your copy too. This one's a masterclass in authenticity, AI collaboration, and writing like a human in a digital world.What to expect in this episode:(00:00) – Why copywriting is essential in business(01:00) – Chantelle's burnout-to-business journey (and ghostwriting for her dad at 12!)(05:13) – The twist: How AI shaped her copywriting career(06:35) – What they never teach you in English class(07:57) – Academic writing vs. sales copy: What to unlearn(10:45) – Copy tip: Know who you're writing for (and how to really connect)(13:40) – Why selling transformation is more powerful than listing features(16:00) – The “if you're talking to everyone...” client trap(18:45) – Boundaries, bad clients, and becoming your business' CEO(21:00) – Embracing AI: The sandwich method of writing copy(24:00) – Voice-to-AI: How Kay uses GPT for storytelling and podcasting(26:00) – Smart collaboration with AI tools without losing your magic(28:00) – Prompt engineering, staying curious, and building tools that work while you sleep(30:00) – Where to find Chantelle and her must-have AI glossary for copy clarityAbout Chantelle DavisonChantelle Davison is a copywriting coach, AI educator, and prompt-engineering specialist who helps business owners write high-converting, personality-packed copy — with or without a copywriter. A former corporate sales executive turned self-taught copywriter, Chantelle teaches entrepreneurs how to collaborate with AI while keeping their authentic voice front and centre. Her method bridges smart automation with heartfelt storytelling to create standout content in asea of sameness.Connect with Chantelle DavisonWebsite: https://chantelledavison.comInstagram: https://www.instagram.com/copywritingbusinesscoachFacebook: https://www.facebook.com/chantelle.davisonFree AI Glossary: [Insert link here once available]Connect with Kay SutharWebsite: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: Podcast Power HouseEmail: kay@makeyourmarkagency.comFree Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

The first day of school hits different when your kid starts high school — and when you realize you don't have to pack a lunch, drive carpool, or even set an alarm. In this episode, I'm sharing a personal peek into what this season looks like for me, how my work rhythm has evolved over the years, and why I'm fiercely protecting space on my calendar instead of filling it the minute more “free time” appears.If you've ever thought, “I'll get so much more done once the kids are in school,” this one's your gentle nudge to pace yourself.

In this heartfelt conversation, Kristin Fitch sits down with guest Stephanie Carmody, podcast host, and entrepreneur, to talk about what it really means to let go and let God—especially when life hasn't gone as planned. Stephanie vulnerably shares her journey of walking through divorce and healing from a narcissistic relationship. Together, they explore how surrendering control, rebuilding self-worth, and trusting God's timing can lead to unexpected joy and purpose in your second act.Whether you're in a season of grief, transition, or rediscovery, this episode offers hope, faith-filled wisdom, and practical encouragement to help you move forward with grace and strength.✅ Key Takeaways:Surrendering control doesn't mean weakness—it's a radical act of faith and trust in God's plan.Healing after emotional trauma or divorce starts with self-awareness and drawing near to God.Boundaries are biblical and essential to protect your peace and rebuild your confidence.Your second act can be your most joyful season when you embrace it with purpose and faith.God is always working, even when you feel stuck, lonely, or unsure of what's next.Connect with Stephanie at SecondActSessions.comDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Midlife Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.Let go and let God, Christian women healing after divorce, Faith and emotional abuse recovery. Narcissistic spouse recovery, Finding joy after hardship, Midlife transformation for Christian women, Boundaries and healing for women of faith, Second act of life Christian podcast, Trusting God in hard seasons, Emotional healing Christian podcast, Faith-based divorce support, Spiritual growth after betrayal, Inspirational stories for Christian women

Stepping Into the Spotlight: Dr. Danielle on Boundaries, Visibility, and Personal Transformation | Conversations with a Chiropractor Episode Description: In this deeply personal and empowering episode of Conversations with a Chiropractor, Dr. Stephanie welcomes Dr. Danielle Angela — chiropractor, hypnotherapist, coach, and speaker — for a conversation that moves far beyond clinical practice. Dr. Danielle shares her unconventional journey into chiropractic, the winding academic path that shaped her, and the powerful life experiences that taught her about setting boundaries, embracing visibility, and guiding others to step outside their comfort zones. From launching the Aligned Women program to navigating divorce, motherhood, and a health scare that transformed her outlook, Dr. Danielle opens up about the lessons she's learned on resilience, authenticity, and building a life that aligns with personal values. Listeners will find both practical strategies and heartfelt encouragement in her story.

It's August 13th, 2025, and once again, the spotlight is trained on former President Donald Trump—this time not for a campaign rally or a press conference, but for a series of high-stakes courtroom dramas that have played out across the country over the last several days. The legal turbulence circling Trump feels relentless, but the energy in and around courthouses from San Francisco to Washington, D.C. is unmistakable—these aren't just headline-grabbing disputes, they're shaping the future boundaries of presidential power, military deployment, and civil liberties.Right now, all eyes are on San Francisco where a landmark civil trial is underway, scrutinizing Donald Trump's deployment of National Guard troops to Los Angeles during massive protests earlier this summer. The State of California, led by Deputy Attorney General Meghan Strong, is making its case that Trump's administration illegally used the military for domestic law enforcement—essentially, arguing that the lines between troop and police vanished somewhere on the streets of LA. Yesterday's courtroom scene was tense, with a senior military officer—testifying just after Defense Secretary Pete Hegseth boasted about plans to “flood” D.C. with National Guard—insisting that every move was above board. But Judge Charles R. Breyer suggested to all present that Hegseth's words may very well sway the decision, especially as the state warns this was only “the beginning,” with cities like Baltimore and Oakland on Trump's own shortlist for future troop deployments, and California demanding immediate, enforceable boundaries on the use of federal force in civilian cities.Meanwhile, these California proceedings are just the latest in an avalanche of legal challenges enveloping Trump. In fact, the Lawfare Litigation Tracker reports nearly 300 active cases challenging Trump administration executive actions—many dealing with national security or broad assertions of federal authority. Several judges over the summer ruled both for and against the federal government, and 14 Supreme Court orders have granted stays or vacated lower court decisions, underscoring that the legal battles are playing out at every judicial level.Speaking of the Supreme Court, just days ago, in Trump v. CASA, Inc., the justices weighed in on Trump's controversial executive order ending birthright citizenship. Justice Amy Coney Barrett, writing for the majority, granted a partial stay on nationwide injunctions, sharply limiting lower courts' reach and only preventing enforcement in cases where plaintiffs had standing. While the government won an important tactical victory, three justices—Sonia Sotomayor, Ketanji Brown Jackson, and Elena Kagan—vocally dissented, warning that narrowing such injunctions left many at risk.Through it all, Trump and his officials mostly shrug off the court orders, pressing ahead with their agenda across the country. For the next two weeks, with more hearings set—like the August 26th showdown in the Thakur et al v. Trump case—Americans remain riveted, waiting to see not just how the courts will judge Trump's actions, but how those judgments might redefine the balance between executive authority and states' rights.Thanks for tuning in. Come back next week for more. This has been a Quiet Please production, and for more, check out QuietPlease.AI.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

In this powerful episode, I sit down with Jahmaal Marshall, founder of Listen Then Speak LLC, certified counselor, and executive coach, to uncover the truth behind burnout, high performance, and the beliefs that keep us stuck.

What do you think of this episode? Do you have any topics you'd like me to cover?The latest narrative around online safety, phones and devices, is pushing for bans to keep our kids safer and happier. The idea is to give them back their childhood and prevent them from accessing harmful content.  Catherine Knibbs, a child psychotherapist and cyber trauma expert argues in her latest book that social media bans won't work because we can't even properly define what it is we want to ban, and when we do ban devices we actually leave our kids vulnerable. The thinking is that when we tell our child they can't, we miss out on the opportunity to guide them through what Catherine Knibbs describes as the 'digital city park.' In Tech Smart Parenting, Catherine gives an alternative to the panic and prohibition many parents feel about technology. Instead, she talks about the stages of allowing our kids access to that park, and how a staged approach that is managed by us parents, will offer the safest route.There are four core risks she's identified that our kids face and that need to be discusssed.Content - what people can accessContact - who they can be put in contact withConsumerism - selling to young and vulnerable mindsConduct - the way they behave in a digital environmentIn this interview she explains how we can have open, non-judgmental conversations about technology, gives us strategies for setting boundaries without creating shame, supporting neurodivergent children in digital environments and the importance of sitting side by side with our children and learning with them.The acronym she uses to remind us of our role in this journey is CPR:We need to beConsistent in our rulesPersistent in their applicationResistent to the begging of our kidsPersonally, I worry that many parents don't have much of an idea of what their kids are being exposed to online and that there needs to be a strong culture of support and education around what their kids might see. I'd be a fan of a 'driving licence' approach, which is why I've created this checklist of things to consider, and will produce a booklet of discussion questions to help us parents understand what needs to be covered when we give our kids a phone. CHECKLIST OF THINGS TO DISCUSS: Further details coming on my websiteHow much time and when they are online - Ep. 96Showing up as our best selves online - Ep. 43Family values - Ep. 93 & Ep. 135Downloading apps and what needs to be discussed before they do - Ep. 50Commercialism: how we are being targeted and why it's an issue - Ep. 130Grooming: spotting the signs - Ep. 67Sexting - Ep. 4Porn - Ep. 13 & 64What to do if things go wrong - Ep. 4Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Welcome back to Ditch the Labcoat with Dr. Mark Bonta! In this episode, we dive into the world of burnout—what it really looks like, how it creeps into even the most resilient among us, and, most importantly, what we can do to prevent it. Dr. Mark sits down with Dr. Judy Wright, a physician, performance strategist, burnout survivor, and the founder of JW Health Consulting. Dr. Wright brings a unique blend of medical expertise and personal experience to the conversation, sharing hard-won insights and practical tools that go beyond the surface-level “self-care” advice.From the silent lessons learned in medical school anatomy labs to the coping strategies (and comical dinner table conversations) that help healthcare workers weather the toughest shifts, Mark and Judy unpack what it really means to build resilience in high-stress environments. But these lessons aren't just for doctors and nurses. Whether you're managing a team, running a classroom, or simply juggling daily life, you'll find actionable advice—from five-minute reset techniques to the importance of building a support network before you desperately need one.Get ready for a candid, insightful, and wide-ranging conversation that will challenge you to rethink your approach to stress, burnout, and what it means to truly look after yourself at work and beyond.Episode HighlightsProactively Build Support Systems – Don't wait for crisis—establish a network of support inside and outside work to safeguard mental health and resilience.Normalize Emotional Boundaries – Healthcare workers are taught to compartmentalize; this is protective but needs healthy awareness to prevent detachment or apathy.Coping Skills Should Be Taught – Resilience and compartmentalization should be addressed directly in training, not just absorbed by osmosis or workplace culture.Talking Helps Heal Trauma – Debriefing difficult experiences with colleagues, friends, or professionals significantly boosts emotional processing and resilience.Early Self-Awareness Is Critical – Recognizing feelings of overwhelm or burnout early on is the best prevention, allowing intervention before serious harm is done.Burnout Is a Slow Erosion – It's not sudden; burnout creeps in gradually. Regular self-checks and honest reflection prevent it from taking root.Self-Care Is Individualized – Effective self-care goes beyond popular trends; it must be meaningful and restorative specifically for you.Small Pauses Make a Difference – Taking even a five-minute break—for breath work, movement, hydration, or reflection—can disrupt stress accumulation.Burnout Affects All Life Areas – Professional burnout inevitably spills into personal life, impacting thinking, relationships, and daily functioning.You Can Reinvent Your Career – There are multiple fulfilling paths beyond traditional clinical roles. If the current job isn't right, change is possible.Episode Timestamps 06:02 – Adapting to Cadaver Work 09:05 – Healthcare Workers' Emotional Challenges 10:03 – Emotional Detachment and Coping Mechanisms 13:16 – Debriefing's Role in Mental Health 17:02 – Early Healthcare Career Challenges 19:44 – Balancing Emotions in Medical Training 25:50 – Work-Life Interconnection Dynamics 29:33 – Importance of Building a Support System 30:18 – Integrating Self-Care with Work 34:30 – Exploring Diverse Medical Careers 39:30 – Prioritize Individualized Self-Care 40:54 – Authentic Self-Care Beyond Mani-Pedis 43:29 – Self-Care for Post-Work Recharge 47:40 – Workplace Energy and Self-Assessment 51:10 – Grounding Techniques for Resilience

Disagreements around money in marriage can trigger anxiety, conflict, and even long-term damage if left unspoken. So how can couples move from financial tension to emotional connection? In this “Best of MKM” episode from 2019, psychiatrist Dr. Laura Dabney shares her insights on why money arguments go deeper than dollars—and how to address the feelings behind the finances. Dr. Dabney explains why our childhood experiences shape our money mindset, how to express emotions without blame, and what to do when your spouse isn't on the same page. Whether it's a surprise boat purchase or hidden debt, she offers tools to help couples move beyond the surface and truly communicate. This conversation is full of “a-ha” moments and practical advice for parents and partners trying to build trust and teamwork. If disagreements around money in marriage are stressing you out, this episode with Dr. Laura Dabney is a must-listen. Resources ⁠⁠Sponsors, Deals and Partners⁠⁠ MKM RESOURCES: ⁠⁠⁠⁠⁠⁠Own Your Time⁠: Pre-order my first book today! ⁠MKM Coaching⁠⁠⁠⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠⁠⁠⁠Coast FIRE Calculator⁠⁠⁠⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠⁠⁠⁠Mortgage Payoff Calculator⁠⁠⁠⁠: A free calculator to help you see how fast you can become mortgage free. ⁠⁠⁠⁠YouTube⁠⁠⁠⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠⁠⁠⁠Monarch Money⁠⁠⁠⁠ - Best Budget App for Families & Couples ⁠⁠⁠⁠Empower⁠⁠⁠⁠ - Free Portfolio Tracker ⁠⁠⁠Cr⁠ew⁠⁠⁠⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠⁠⁠⁠Ethos⁠⁠⁠⁠ - Affordable Term Life Insurance ⁠⁠⁠⁠Trust & Will⁠⁠⁠ ⁠- Convenient Estate Planning CHAPTERS 00:00 – How emotions—not dollars—spark financial fights 01:40 – Introduction to Dr. Laura Dabney 03:00 – Childhood roots of money conflict 04:30 – Learning to identify and express feelings 06:30 – How to talk about big purchases 09:00 – Communication strategy: “I feel X when you do Y” 11:30 – Making time for emotional check-ins as parents 13:45 – How tech affects emotional connection 15:30 – Red flags to watch in serious relationships 17:30 – Boundaries and when to seek therapy 20:00 – Counseling alone when your spouse won't come 22:30 – Why money classes may miss the root issue 24:00 – Dr. Dabney's book recommendations and resources HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

A long-time listener sent in a heartfelt question: “My Mom constantly has opinions about who I should date, what kind of guy is right for me, even how I should look or act to attract the right person… one comment from her has me spiraling.” In this episode, Damona explores how well-meaning love advice can actually sabotage your future relationships and offers step-by-step strategies for gently setting boundaries and building up your own self-confidence. What You'll Hear In This Episode: Why outside opinions (especially from parents) can derail your dating momentum How to shift from second-guessing to self-trust in your dating decisions The invisible cost of oversharing—and how to protect your emotional energy Pre-date and post-date rituals that build confidence and clarity Damona's personal rulebook for managing advice overload When to share... and when to keep your dating life to yourself Resources & Links: Get clarity on your dating patterns with Damona's FREE Date Tracker Have a question about dating or any relationship that matters to you? Text or leave a voicemail for Damona at 424-246-6255  DM @damonahoffman on Instagram, TikTok, and Facebook  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this milestone episode of the She Believed She Could podcast, host Allison Walsh opens up about what it was really like to go all in on her own business for the first time. Even with years of entrepreneurial experience, nothing prepared her for the unique challenges—and incredible rewards—of taking her side hustle to full-time status.Allison shares the 10 most important lessons she learned over the past year—insights that will resonate whether you're thinking about taking the leap, already running your business, or simply craving more freedom and fulfillment in your career. From moving forward despite fear, to hiring support before you think you're ready, to redefining success on your own terms, these lessons are equal parts real talk and inspiration.If you've been wondering whether now is the time to bet on yourself, this episode is your sign. Get ready for honest stories, actionable strategies, and the encouragement you need to trust your gut and go after the life and business you've been dreaming of. 

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Becoming a grandparent is a major shift and yet, it's rarely talked about in a way that honors the complexity of this role. In this episode, I'm joined by Carol Merle-Fishman to explore the emotional, psychological, and relational shifts that occur when someone becomes a grandparent and how this transition can impact the entire family system.   Together we unpack:   Why grandparenthood is actually a developmental stage of its own. How expectations, unspoken grief, and shifting identities can create tension or disconnection in relationships. Ways adult children can support their parents and in-laws through the grandparenting transition and how grandparents can honor and respect their children's wishes. How to set boundaries with empathy and clarity while nurturing strong multigenerational bonds. The importance of emotional reflection for grandparents navigating this new chapter of life.   Whether you're preparing to become a grandparent, are already in this role, or are a parent looking to better understand and support the grandparents in your life, this episode will offer a compassionate and practical lens for navigating this powerful and often overlooked transition.     LEARN MORE ABOUT MY GUEST:  

In this enlightening episode, Stacie sits down with surface pattern designer Juliana Tipton to talk about launching a creative career in your 40s, navigating art licensing, and staying grounded through the highs and lows of the design world. From graphic design and higher education to licensing with top retailers like Target and Barnes & Noble, Juliana shares how she pivoted careers, learned to trust her gut, and built a successful business centered around authenticity and perseverance.   Today on Art + Audience: Juliana's Unconventional Start: How she launched her surface design career in her early 40s after two previous careers. Leveraging Graphic Design: How her background gave her a solid foundation but also revealed the challenges of working solo. Licensing Lessons: From being ghosted by a fabric company to finding better partnerships—what she learned and would do differently. Pitching and Portfolios: The importance of following up, crafting one-sheets, and using classes from Bonnie Christine and Shannon McNab to hone her process. Navigating Red Flags: How Juliana discerns between fear and instinct when evaluating licensing deals—and why good communication is non-negotiable. The Truth About Money: Why licensing isn't always lucrative at first and how Juliana balances surface design with graphic design work. Honest Talk About Contracts: What Juliana looks for in licensing agreements and how she scrutinizes the fine print.   Connect with Juliana Tipton: Website: julianatipton.com Instagram: @jultipdesign   Connect with Stacie Bloomfield: Subscribe, Rate, and Review: Art + Audience Podcast Website: staciebloomfield.com | leverageyourart.com Instagram: @gingiber | @leverageyourart  Facebook: @ShopGingiber Pinterest: pinterest.com/gingiber Leverage Your Art: Stacie's signature course, opening again this August 2025 Got questions? Call the Art + Audience Podcast hotline: (479) 966-9561  

Boundaries can make or break your healing. In this episode, we talk about why they are so important, how they work, and what happens when you do not have them in place. If you have been feeling drained, misunderstood, or pulled in too many directions, this one will help you reset.  - - - - -  - - - - - - - -  Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Send us a textEpisode 186 – How to Set Boundaries without Damaging the RelationshipMost people think boundaries are about drawing a line in the sand to keep someone out. But when boundaries are used the wrong way, they can actually harm the very relationship you're trying to protect—especially with your adult children.In this popular episode, I'll show you how to set boundaries that strengthen connection instead of shutting it down. Whether you're navigating emotional distance from an adult child, feeling like you're “walking on eggshells,” or wondering how to protect yourself without pushing someone away, this episode will give you a better way forward.You'll learn:Three common mistakes people make when setting boundaries—and why they backfire.The hidden beliefs that cause us to use boundaries ineffectively.How to protect yourself and stay open to connection.When creating distance is the healthiest and safest option.If you've ever searched for:“How to reconnect with an estranged adult child”“Why won't my adult child talk to me”“Setting boundaries with adult children” …this episode will help you understand why boundaries sometimes fail and what to do instead.It's time to stop using boundaries as walls and start using them as bridges—so you can protect your well-being and keep your most important relationships intact. Related Episodes:Top of FormEpisode 142: How to Stop Polluting the Ecosystem of Your Relationship Episode 130: Withdrawing from a Relationship- Losing Relationship Strategy #5 Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Navigating your life as a man can feel like a constant struggle. You're surviving, but you're not thriving. You know you're capable of more, but you feel stuck in a cycle of self-sabotage and bad habits. If you're a man who's ready to break free from the chaos, then you've come to the right place.Welcome to the Thriving Man channel, where we believe that boundaries don't limit you—they liberate you.On this show, we'll help you:Find the purpose of boundaries and use them to build a life you're proud ofStop sabotaging yourself and finally achieve your goalsProtect yourself from your lower nature and the slow fade into mediocrityDiscover your best self and unlock your full potentialBuild unshakable self-confidence and trust in your own wordJoin us as we explore how setting clear boundaries can help you communicate with yourself, raise your performance, and create the thriving life you've always wanted. Don't let another day pass you by. It's time to stop just surviving and start living.Subscribe now and hit the notification bell so you don't miss an episode!

Claire Brown and Gayatri Agnew get real about slowing down in a hustle-obsessed world, letting go of the need for approval, and embracing life's gear shifts—whether brought on by bifocals, concussions, or tornadoes. From parenting with purpose to saying “no” without explanation, they explore what it means to prioritize impact, rest, and self-approval over titles and nonstop grind.     POWERWOMEN RETREAT: https://claire-brown.mykajabi.com/2025-powerwomen-retreat     POWERWOMEN LINKS:     WEBSITE: https://thepowerwomen.org/     LR FACEBOOK GROUP: https://www.facebook.com/groups/1807102609586780     NWA FACEBOOK GROUP: https://www.facebook.com/groups/www.thepowerwomen.org     INSTAGRAM: https://www.instagram.com/powerw.o.m.e.n     YOUTUBE: https://www.youtube.com/@PowerWomenPodcast     Podcast Produced by clantoncreative.com    

In this solo episode, Kelsey pulls back the curtain on the structure, focus, and boundaries that help her show up consistently in life and business.She shares her personal goal-setting system, called “52 Pick-Up,” and explains how assigning just one focus per week has transformed the way she approaches personal development and business growth.Kelsey also opens up about social burnout, the need for better boundaries as a creative entrepreneur, and how simplicity in business leads to more impact, more referrals, and more peace.If you're overwhelmed by goal setting, overcommitting, or the ever-changing world of digital marketing, this episode will help you breathe, simplify, and focus.KEYSTAMPSStructure creates freedomTry the “52 Pick-Up” method: Focus on one area of improvement for 7 days to avoid goal fatigue and build real momentum.Boundaries matter: Over-socializing can drain creativity. Knowing your energy limits helps you show up stronger in your business.TIMESTAMPS[04:00] The “52 Pick-Up” goal setting method[12:00] The cost of overextending socially as a creative[14:00] How boundaries recharge your business[21:00] The secret to simplifying your business model[22:00] The power of “trigger words” for generating referralsCONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

In this episode of the Rent Perfect Podcast, David Pickron and Scot Aubrey dive deep into one of the most overlooked topics in real estate: setting boundaries with tenants. Whether you're a seasoned investor or just getting started, this conversation will reframe how you view your rental business—and your tenants. David shares real-life stories that reveal the emotional complexities of being a landlord, including when compassion crosses the line into liability. They explore when to set boundaries, how to communicate expectations professionally, and why it's crucial to treat your rentals like the serious business investments they are.You'll learn how to:•Establish expectations from day one•Avoid the emotional traps of tenant friendships•Respond firmly (but fairly) to late rent, sob stories, and shifting boundaries•Maintain long-term success and peace of mind

In this episode of Ambitious, I sit down with Alyssa Zander, a codependency expert, top podcast host, and author to uncover the depths of codependency and its impacts on our lives. We define codependency, not just as addiction but placing our worth and value outside of ourselves. Alyssa shares her transformative journey, offering frameworks on identifying codependent patterns in romantic relationships, business, and family dynamics. Discover how to break free from people-pleasing cycles, set boundaries, and practice shadow work and inner child healing. Tune in to understand how acknowledging and addressing your feelings holistically can truly redefine your life. If you've ever struggled with seeking external validation, this episode is a must-listen!00:00 Introduction05:13 Redefining Codependency07:35 Personal Journey and Breakthroughs12:54 Identifying Codependent Patterns22:50 Shadow Work and Healing41:58 The Overflowing Cup: Self-Fulfillment in Relationships46:37 Practical Steps to Self-Care and Presence48:12 Codependency and Dopamine Detox49:08 Balancing Business and Personal Boundaries51:16 Codependency in Business: A Personal Reflection01:01:33 Overcoming Codependency: Practical Advice01:02:56 The Importance of Boundaries and Self-AwarenessConnect with Alyssa:Free shadow work & inner child guide InstagramTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Let’s get real—how often are you actually asking for feedback in your business? In this episode, Stacey unpacks why feedback isn’t just a nice-to-have—it’s an essential ingredient in sustainable growth. Whether you’re craving more customers, stronger retention, or smoother systems, chances are the answers are already in your community… if you’re willing to ask. You’ll learn: ✨ The difference between validation (hello, Insta likes) and true feedback✨ Why only 42% of businesses are asking for regular feedback—and why that’s a massive missed opportunity✨ Practical ways to invite feedback from clients, your team, and even non-customers✨ How Stacey uses “Feedback Fridays” in her business to create consistent, low-pressure insight loops This episode will help you create simple systems for gathering meaningful feedback—and teach you how to use it to strengthen relationships, improve service, and spark real innovation.

For some women with ADHD, talking about boundaries can feel hard or scary. It's not just about knowing your limits, but how to say them so others clearly understand.In this episode, Dr. Monica Johnson explains why ADHD makes it hard for women to talk about boundaries. Find out how communication styles can help make setting limits easier.For more on this topic:ADHD and setting boundaries Setting boundaries in relationships with ADHDADHD and: OversharingTimestamps: (00:56) Why communicating boundaries is hard(05:55) How to make boundaries easier to set(08:37) Tips for communicating boundaries For a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcasts@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this episode of Classy & Sassy, Erica dives into practical strategies and mindset shifts for living and working with more ease and intention. From making decisions your future self will thank you for, to dropping perfectionism in favor of “good enough,” she shares tips on trying new things with the 10% rule, marketing yourself without feeling pushy, and avoiding the hidden costs of being “always on” in business. Plus, she explores why unlikeable main characters captivate us, the joys of mood reading vs. rigid TBR lists, and what she's currently reading.Send us a text

On this week's episode, I had the joy of talking with writer Arisa White and visual artist Daniel Minter about their new public artworks, both of which were commissioned by Indigo Arts Alliance and the Coastal Maine Botanical Gardens on the occasion of the Deconstructing the Boundaries: Tending to Communities symposium this summer. Daniel Minter is an acclaimed American artist, recognized primarily for his work in painting and assemblage, whose themes often focus on experiences of displacement and diaspora. Minter's creative journey is deeply informed by extensive travel across Africa and worldwide destinations of the African Diaspora. Minter's work has been featured in and acquired by numerous esteemed institutions and galleries, including the Smithsonian National Museum of African American History and Culture, Portland Museum of Art, Seattle Art Museum, Charles H. Wright Museum, Bowdoin College Art Museum, Farnsworth Art Museum, The David C. Driskell Center, and more.Arisa White is an associate professor of English and Creative Writing at Colby College. She is the author of Who's Your Daddy, co-editor of Home Is Where You Queer Your Heart, and co-author of Biddy Mason Speaks Up, the second book in the Fighting for Justice Series for young readers. In collaboration with composer Jessica Jones, Post Pardon: The Opera is Arisa's librettist debut. Her poetry is widely published, and her collections have been nominated for an NAACP Image Award and a Lambda Literary Award, and have won the Per Diem Poetry Prize, the Maine Literary Award, the Nautilus Book Award, an Independent Publisher Book Award, and the Golden Crown Literary Award.  As the creator of the Beautiful Things Project, Arisa curates poetic collaborations that are rooted in Black queer women's ways of knowing. She is a Cave Canem fellow and serves on the Maine Writers & Publishers Alliance Community Advisory Board. White was a Mentorship Artist-in-Residence with Indigo Arts Alliance in 2022.To learn more about Indigo Arts Alliance, visit here.This episode was produced with support from Indigo Arts Alliance. Follow the show on IG at @theartofitallshow and follow the host at @dariasimoneharper! Don't forget to rate, review, and subscribe. Sharing an episode with a friend never hurts either;)

In Episode #140 of The Art of Braids podcast, host Karyne Tinord dives into the essential art of managing clients, energy, and boundaries in the braiding world. From setting clear expectations before an appointment to navigating challenging conversations, Karyne shares practical tips to keep your business flowing smoothly without sacrificing your peace. Whether you're behind the chair full-time or braiding part-time, this episode will help you protect your energy, maintain professionalism, and create a space where both you and your clients thrive.

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

Go to https://www.brooklynBedding.com to get 30% OFF all and use promo code DUDES at checkout! Go to https://www.Quince.com/DUDES for FREE shipping on your order and 365-day returns, today! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Premium Members, click here to access this interview in the premium area Patrick Fore of www.terriblephotographer.com  and www.patrickfore.com is a San Diego-based commercial photographer and creative director with over 15 years of experience in graphic design and photography. His work is first-rate! He is seriously, a fantastic photographer. Beyond his impressive portfolio, Patrick [...] The post 629: Patrick Fore – The Brutal Truth About Photography Business, Boundaries, and Burnout appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

Patrick Fore of www.terriblephotographer.com  and www.patrickfore.com is a San Diego-based commercial photographer and creative director with over 15 years of experience in graphic design and photography. His work is first-rate! He is seriously, a fantastic photographer. Beyond his impressive portfolio, Patrick is also the author of Lessons from a [...] The post PBX629: Patrick Fore – The Brutal Truth About Photography Business, Boundaries, and Burnout appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

Lauren Less teaches us about embracing rest, setting boundaries, and cultivating a healthier, more sustainable mindset as a food blogger. Lauren Less combines her passions for food and helping others by creating a space where people can find allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. She discusses everything from fitness with chronic illness to tips for traveling with food allergies and everything in between. This conversation is a refreshing reset for creators caught in hustle culture. Lauren brings her unique blend of food blogging experience and therapeutic training to the table, sharing tangible strategies for slowing down, prioritizing wellness, and doing business on your own terms. If you've ever felt burnt out, stuck in comparison mode, or guilty for taking a nap, this episode will feel like a permission slip to breathe. Key points discussed include: - Hustle doesn't equal success: Lauren shares how slowing down helped her create better content and protect her health. - Boundaries are your best tool: From deleting email apps to skipping events, learn how small changes lead to big clarity. - Time off won't tank your blog: Stepping away can actually boost performance and engagement. - Outsourcing changes everything: Hiring even minimal help can free your time, creativity, and peace of mind. - Your values should guide your business: Knowing what matters most helps you make smarter, more aligned decisions. - Comparison kills creativity: Turn jealousy into inspiration by observing, learning, and cheering others on. - Rest is productive: Sleep, naps, and screen-free time aren't indulgences, they're fuel for longevity. - Start before you're ready: Perfectionism keeps your best work hidden. Just start, improve later. Connect with Lauren Less Website | Instagram

Send us a textThe reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow.  When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very well to social and emotional boundaries. Today, I'm going to walk you through some of the most common rules of the road and how they map onto the concept of boundaries and life.This week's episode 314 of the Fragmented to Whole Podcast is about why boundaries are the rules of the road for life!In this episode of the Fragmented to Whole Podcast, I'm sharing how traffic rules mirror personal boundaries, what happens when these boundaries are ignored, and what we can do to respect them.Just like learning to drive, boundary setting takes practice—it's about awareness, not perfection. By treating your personal boundaries like the rules of the road, you can move through life with the calm, clarity, and control of a skilled driver.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery Go to barbchat.net to learn more about coaching and access the free bonus.

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 3 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 14–21—and this episode is rich with practical tools, mindset shifts, and grace-filled encouragement to support your alcohol-free journey. Whether you're mid-fast, gearing up for September’s live-coached fast, or simply sober-curious, these reflections and real-life stories will help you renew your mind and stay the course.

CannCon, Alpha Warrior, and Cam Cooksey team up for Episode 45 of Y-Chromes, bringing their trademark mix of humor, blunt honesty, and offbeat wisdom to the table. The trio dives into the unspoken rules and boundaries that shape friendships, relationships, and work-life balance, sharing personal stories that range from hilarious to surprisingly insightful. They riff on cultural trends, poke fun at modern absurdities, and challenge each other's perspectives, keeping the energy high and the laughs rolling. Whether it's debating social etiquette, recounting awkward encounters, or calling out double standards, the guys blend comedy with moments of real talk that hit home. This episode captures the raw, unfiltered camaraderie that makes Y-Chromes a go-to for listeners who want to be entertained while hearing a few truths they didn't know they needed.

Do you find yourself saying “yes” to everything, even when you're already stretched too thin? In today's episode, I share why overcommitting drains your time, energy, and profit, and how to start saying “no” without guilt so you can protect your priorities and focus on what truly matters. Full shownotes at https://clarewood.com/podcast/episode331/

To your family's chagrin, you escaped conservative traditions to find love with an atheist. Can your heart coexist with your heritage? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1193On This Week's Feedback Friday:Gabe finds Portuguese portals to be a-door-able and so-called "hot" yoga temperatures too cool for school. You're a Turkish woman who escaped conservative Muslim traditions, found love with an atheist Canadian, and now face the ultimate family showdown. Can you build bridges between two worlds without burning either one down?After 12 years at your company, you suspect they're quietly orchestrating your exit while you consider taking leave to care for your Alzheimer's-struggling father at home. Is this corporate chess game actually your ticket to the sabbatical you secretly crave? [Thanks to HR professional Joanna Tate for helping us with this one!]Five years ago, someone claimed your husband cheated with a coworker. You've carried this poison pill of doubt ever since, recently confronted the accuser again, but still have no smoking gun. How do you solve a mystery with no evidence?Recommendation of the Week: Join a group fitness class to make friends in new places.Your former yoga student — now imprisoned for violent crimes including kidnapping — sent you a heartfelt letter from behind bars. As a future therapist, you want to help, but as a human, you're terrified. Do you respond to someone who could be dangerous?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: The Cybersecurity Tapes: thecybersecuritytapes.comLand Rover Defender: landroverusa.comDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANHomes.com: Find your home: homes.comAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.