Podcasts about boundaries

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Cultural Weight of “Yes”  2. No as an Act of Self-Preservation and Self-Respect  3. The Fallout and the Freedom from saying No  4. Boundaries every woman needs  Your no is not rejection. It's a declaration. A declaration that your life, your time, and your worth are sacred. And that is the kind of brave, healing freedom you deserve.   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food guilt and body shame. In this episode you will discover practical strategies for menu planning without restriction, overcoming fear foods, and why having a strong faith foundation accelerates recovery progress. This episode is perfect for: Christian women in eating disorder recovery, anyone struggling with meal planning anxiety, and those seeking faith-based approaches to food freedom. Meet Brittany Braswell:

This episode is sponsored by Mastery + Momentum — the premier mastermind for accomplished women ready to dream a new dream. A sacred space to rise in leadership, deepen your thought leadership, and align with your highest vision without burnout or compromise. If you're ready to build with peace, purpose, and power, applications are open until September 28th.   ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.  

Kim Cauti talks about how chronic illness reshaped her perspective on business, hustle culture, and why prioritizing health can actually fuel growth in unexpected ways. Kim is a food blogger, photographer, and content creator focused on gluten free, high protein "better for you" recipes for people who have chronic illness or are simply looking to treat their bodies better while still eating deliciously! When burnout or illness strikes, it's tempting to push harder, but slowing down may be the secret to building a stronger, more sustainable business. This episode reveals how honoring your body, creating boundaries, and embracing rest can unlock creativity, clarity, and even bigger results. Key points discussed include: - Rest fuels growth: Why stepping back can increase traffic and revenue. - Boundaries protect energy: How saying no creates space for creativity and healing. - Nervous system care: Simple practices that calm burnout and reduce anxiety. - Food and health connections: Why what you eat directly impacts your business. - Sleep matters more than hustle: How quality rest beats 5 a.m. alarms every time. - Listen to your body: The powerful business shift that comes from tuning into symptoms. - Slow living boosts creativity: Why less screen time and more fresh air brings new ideas. - Mindset over grind: How shifting from control to trust changes everything. Connect with Kim Cauti Website | Instagram

Stirling Cooper (IG: @stirlingcooper) is a former Australian adult performer and male escort turned men's self help coach. He's also a coach for the War Room and The Real World.ai. ————————————————————

Send us a textBoundaries aren't about control—they're about care. In this episode of The Parenting Podcast, Cheryl and Christie share their real-life struggles and growth with boundaries, exploring what it looks like to practice them with kids of all ages. From toddlers learning to treat toys with value, to teens learning responsibility and respect, boundaries help families show value, protect relationships, and cultivate freedom.

Why do so many women of faith struggle with saying “no”? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sherrika Sanders, MBA, founder and CEO of Transform the GAAP, to talk about how faith-driven wives and moms can lead at work and at home without burning out. Sherrika mentors women to align their values with their goals, honor their calling, and reclaim themselves in the process. Through her work, she equips women to steward their purpose while still prioritizing rest, boundaries, and balance. In this episode: - Why always saying “yes” comes at a spiritual and practical cost - How to set healthy boundaries without guilt - Signs you've lost yourself in trying to be everything to everyone - How to prioritize yourself while still honoring your faith and family This conversation will inspire every woman who feels unseen, exhausted, or overwhelmed to reclaim her “no” as an act of strength and self-love. Connect with Sherrika:

Can you have a powerful, successful career and a thriving, joy-filled home life? Absolutely—and today's conversation with Rebecca Olson shows us how.Rebecca is a certified professional life coach who helps ambitious working moms gain clarity and confidence so they can align their career and family goals without constant guilt or overwhelm. In this episode, originally shared on LinkedIn Live, we dive into:The real challenges of navigating corporate life and motherhoodHow to avoid the trap of saying “yes” to everythingWhy boundaries don't have to be rigid wallsRebecca's practical “yes criteria” tool to make decisions easierThe importance of reflection, planning, and trusting yourselfThis honest, behind-the-scenes conversation will inspire you to redefine what's possible as a working mom.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

402-521-3080In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child's incorrect term created confusion.Stephanie and Rebecca emphasize how parents can reassure children that their safety is the highest priority, encourage them to speak up about discomfort, and model healthy boundaries in everyday life—such as limiting phone calls after certain hours. They also stress the importance of not keeping secrets, underscoring that early education on body safety and boundaries empowers children to protect themselves and fosters resilience.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

In the final episode of our 6 Part Series, "Communication Lies Leaders Believe", Tammy delivers a hard truth: some of the support you're giving your team isn't helping—it's enabling. This episode busts the myth that constantly helping will lead to growth and exposes the codependent patterns that can quietly destroy a team's culture. Tammy reveals how over-functioning for your people can lead to burnout among your top talent and a cycle of learned helplessness in your low performers. She provides a reset with 3 clear steps to stop rescuing and start truly empowering your team. Your job is to coach, not to coddle. Key Takeaways for Leaders Helping Can Be Hurtful: "Support becomes enablement when you take the responsibility for someone else's growth." The Codependent Cycle: You rely on your team to make you feel needed, and they rely on you to fix their problems. The High Cost of Coddling: Over-functioning for a low performer can cause your top talent to feel undervalued and lead to a 20% increase in overall turnover. Recognize the Signs: You're rescuing instead of leading if you're more invested in solving their problems than they are, or if you feel guilty when they fail. Break the Cycle: Coach people forward, not where they're at. The Three Steps to Truly Support Growth Name It and Claim It: Step in and address the pattern directly. Acknowledge that you've been solving their issues and state that it's not sustainable. Give Responsibility Back: Map out what success looks like and make it clear that your role is a resource, not a rescuer. Hold the Line: Set clear boundaries and expectations. If they don't act, don't step in. Let the natural consequences of their inaction play out. If this episode hit home, it's time to break a pattern. Go to theleadershipsandbox.com/groups to join the waitlist for our upcoming mastermind groups, where you can tackle these hard truths in a safe place. Follow Tammy: On LinkedIN @TammyJBondOn Instagram @TheTammyBondOn Facebook - TheTammyBond  

Women of Impact with Lisa Bilyeu: Dr. Caroline Fleck on Validation, Boundaries, and Dealing with Toxic People - Part 1 Get ready for a truly transformative episode of “Women of Impact” as Lisa Bilyeu welcomes Dr. Caroline Fleck, Stanford-trained clinical psychologist and author, for an unfiltered conversation about facing the most challenging personalities in our lives. Dr. Fleck, renowned for her expertise working with individuals with severe personality disorders, unpacks her research-based, eight-step method for validation, communication, and boundary-setting. In Part 1, Lisa and Dr. Fleck lay the groundwork for understanding validation as a powerful tool in navigating toxic dynamics. Dr. Fleck reveals the core ingredients of her ACCEPTED framework, discusses the critical skill of “attending” and “copying” during conflict, and shares science-backed tactics for de-escalating the impossible. Learn why setting boundaries is a true act of compassion, how “extinction bursts” show up in arguments, and why even narcissists feel safer when boundaries are clear.  SHOWNOTES The truth about validation—what it means and how it cuts through toxicityStep 1: Attending—active listening with purposeStep 2: Copying—mirroring as a tool to build rapport and calm conflictStep 3: Contextualizing—making sense of behavior through historyStep 4: Equalizing—seeing the situation through the other's eyesStep 5: Proposing—“mind reading” and how Oprah does itStep 6: Taking Action—when and how to intervene to support, not enableStep 7: Emote—using shared emotion to deepen connection, or when to simply witnessStep 8: Disclose—using personal stories to break shame and isolation FOLLOW DR. CAROLINE FLECK:Website: https://www.drcarolinefleck.comInstagram: https://www.instagram.com/carolinefleckphd TikTok: https://www.tiktok.com/@drcarolinefleck Check out our sponsors:  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind.  https://www.instagram.com/ericbugera/ PSL1 Registration is now LIVE. Sign up at www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Wellness Check with Eric Bugera (00:00:00) Boundaries and Saying No (00:01:27) From Burnout to Balance (00:05:14) Life Stressors and Big Moves (00:07:10) Efficiency, Bandwidth, and Overcommitment (00:08:12) Moving, Parenting, and Overload (00:10:21) Finding Limits and Pulling Back (00:13:12) Online Coaching: Freedom or Trap? (00:15:16) Business Struggles and Early Lessons (00:26:10) Leveraging AI and Outsourcing Tasks (00:28:06) The Six-Figure Ceiling and Fear of Investment (00:31:18) Chasing Progress vs. Chasing Numbers (00:35:16) Offloading Media and Admin Work (00:37:37) Buying Back Time and Family Balance (00:40:06) The Mid-Career Trainer Dilemma (00:42:59) Projecting Five Years Forward (00:43:43) Longevity in a Young Industry (00:48:28) Career Evolution Beyond the Gym Floor (00:51:20)

Send us a textIn this month's Q&A, we start with a big one: What are your biggest fears in life? (Besides snakes and spiders, of course!) Then we dive into your thoughtful community questions, including:Homebirth vs. family pushback: My sister is a labor & delivery nurse, my family isn't supportive, and my MIL has no boundaries. What should I do?Breastfeeding oversupply: I had a major oversupply with my first baby—will it be worse or the same with my next?Birth interventions: In my first birth, my midwife used hands-on pushing techniques and I was given continuous antibiotics. Were these necessary?In the extended version of today's episode available on Patreon or Apple subscriptions, we answer additional questions on:preparing for a long home birth after a cesarean (HBAC) and how to avoid hospital transfer, "failure to progress" in a vaginal birth after cesarean (VBAC), whether we consider water birth to be a birth intervention, and if it is ok to sleep on your back in pregnancy. Finally, in quickies, we discuss: the best HypnoBirthing class (ha), preventing perineal tearing, cycle length & gestation, our current favorite podcasts, breast reductions and breastfeeding, posterior babies, pushing length and positions, and a favorite item in our homes.  Thanks, everyone, and call us any time at 802-GET-DOWN! That's 802-438-3696.Watch this episode in full video format on YouTube.**********Our sponsors, Patreon, and contact info below: Needed

When Maureen first reached out to me, she was carrying more than anyone should have to juggle at once. She was stuck in a business that was draining her, driving hours to care for both parents as their health declined, and feeling the weight of all that stress on her marriage. To cope, she turned to drinking… which wasn't exactly a new coping mechanism. On the outside she looked like a successful fitness professional, but privately she was stuck in shame, self-judgment, and the feeling that she was out of alignment with who she truly was. In this episode we do something a little different. Every once in a while I invite a former client to share how coaching shaped their life, not as an infomercial but as a window into what is possible when curiosity and compassion replace shame and judgment. You'll hear how a single intake question asking, “Is there anything else you want me to know?” opened the door to self-honesty, how coaching helped Maureen finally set boundaries and leave a job that was crushing her, and how one art project I assigned to her revealed what she was hiding behind perfectionism, numbing, and people-pleasing. You can see a photo of Maureen with that project here. Today, Maureen is not only living alcohol-free but also coaching other women through the same struggles she once faced. Her story is proof that shame can lose its grip when met with curiosity, and that lasting change often starts with a single brave conversation. What you will hear in this episode: Why Maureen reached out for coaching: the job that did not fit, caregiving for sick parents, and rising drinking as a coping strategy The surprising intake moment, how a small answer on a form opened the door to talking about alcohol (and why that mattered) How curiosity and non-judgmental questions changed Maureen's relationship with herself and her drinking The “Armor of Control” art project: turning pain into an image that shows the lies vs. the truth underneath The science that changed her: gray-area drinking, neuroplasticity, and the empowering truth that your brain can be rewired Practical hope: how you can get many of the outcomes you seek (social ease, down-regulation, fun) without alcohol If you found this episode helpful, forward it to a friend who has been quietly struggling. Sometimes hearing one human story is the nudge another person needs. Resources from this episode: Andrea on Instagram Andrea's coaching and application page Maureen's website Maureen on Instagram Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/695 Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you protect creative time when you're balancing a design business, family life, and a packed calendar? For designer CEOs, carving out dedicated time to create the vision for new projects isn't just a luxury; it's essential for project success and team clarity. In this follow-up to last week's listener Q&A, I'm diving into the practicalities of defining and honoring creative time as part of your regular workflow, even while managing team delegation and project reviews.   I'm also reflecting on my own summer slowdown, including what went right, what didn't, and the lessons learned along the way. From perfectionism showing up in unexpected ways to finding powerful personal growth before summer even began, I'm pulling back the curtain on my experience. You'll learn how to manage expectations, re-decide on your plans without guilt, and set boundaries that actually stick. Plus, I'll share the phrase that's helped me extend the same grace to myself that I naturally give to others.     Get full show notes, transcript, and more information here: https://www.desicreswell.com/153   For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources

On this week's episode of Tying it Together, host Tim Boyum talks with two First Amendment experts in light of the debate over free speech since the death of Charlie Kirk and Jimmy Kimmel's temporary suspension.  Tim's guests are UNC Law professor Bill Marshall and Campbell Law professor Greg Wallace.  They will debate the origins, any exceptions, and whether recent events are tiptoeing the line of violating the First Amendment.

NASA's Interstellar Mapping and Acceleration Probe (IMAP) and its two rideshare missions: NASA's Carruthers Geocorona Observatory, and NOAA's Space Weather Follow-On Lagrange 1 (SWFO-L1) spacecraft, launched this morning. NATO is reportedly investing $728 million in common funding to develop the alliance's Space Operations Center. Russian biological research spacecraft Bion-M No. 2 has landed back on Earth after 30 days in orbit, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. Selected Reading Liftoff! Three New Space Weather Spacecraft Soar into Florida Sky - NASA Science NATO investing $728M in new space capabilities, including a new 'data lake' - Breaking Defense Russian 'Noah's Ark' probe carrying 75 mice and 1,500 flies lands back on Earth -Space Starlab Selects Vivace to Manufacture Primary Structure for Commercial Space Station Boeing Defense, Space & Security Partners with Palantir to Accelerate AI Adoption Across Defense, Classified Programs Remcom Receives NASA SBIR for Simulation of Wireless Channels for Artemis Spacesuits and Lunar Rovers Firehawk Aerospace Secures $4M to Push the Boundaries of 3D Printed Propellant for Extended Range Rockets All-Boilermaker team to crew Virgin Galactic suborbital mission Purdue 1 - News Psyche asteroid probe uses lasers to phone home from 218 million miles away- Space Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses Vladimir Putin's increased aggression towards NATO, the Left's hatred of complementarianism, the need for Protestant Evangelicals to raise stronger families, and ‘performative men.'Part I (00:14 – 11:14)Putin's New Aggression: Russia's President is Pushing the Boundaries with NATOThe Kremlin's plot to kill NATO's credibility by The EconomistPart II (11:14 – 17:00)So Complementarianism is Harsh Now? Our Culture is Taking Aim at 2,000 Years of Biblical ConvictionHow segments of Christianity overlap with the manosphere and what it means for women by USA Today (Marc Ramirez)Part III (17:00 – 24:41)A Call to Raise Faithful Families: Protestant Evangelicals Need Stronger and Bigger FamiliesPart IV (24:41 – 26:32)The Rise and Impending Fall of ‘Performative Men': Men, Don't Stoop to Impress the Women Who Don't Want to Get MarriedThey drink matcha, dabble in photography and love Joan Didion. Meet the ‘performative men’ by USA Today (Charles Trepany)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Candace and co‑host Lisa Whittle dive into an honest conversation about the ‘nuts and bolts' of body health: skincare, supplements, Botox and fillers, cosmetic surgery, GLP‑1s for weight loss, and how their faith informs each decision. Lisa lays out a practical discernment framework (glory to God vs. self‑glory, holiness, wisdom, Scriptural consistency, and the long obedience of endurance), while Candace shares vulnerably about the pressure of aging on camera and her ongoing wrestle with Botox. They also field a flurry of listener questions about perimenopause and menopause, including Lisa's experience with surgical menopause and low‑dose HRT. If you want to go deeper, grab the free Whole Body Guide at Candace.com and Lisa's Body & Soul Bible study for a theologically grounded approach to life in your body. Calls to Action • Download the free Whole Body Guide to accompany this season at Candace.com (link in description). • Explore Lisa Whittle's Body & Soul Bible study for the full theological foundation. • Join Candace on tour Nov 20–23 (four cities). Tickets and info at candace.com/tour • Leave a comment with your spiritual gifts or a question for future seasons. Follow Lisa Whittle on  Instagram: / @lisawhittle  Website: https://www.lisawhittle.com YouTube: / @lisawhittleofficial  Substack: https://letsbeclear.substack.com More Tips! https://www.lisawhittle.com/body-tips  SPONSORS -WeShare: https://www.weshare.org/candace -A'Del: https://adelnaturalcosmetics.com/ Use code CANDACE for 25% off first order -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -IFCJ http://IFCJ.org -Mr. Pen: http://candacepens.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Tank is live all week at WNYC-NPR's The Greene Space running food and agriculture programming at Climate Week NYC with over 300 speakers, 60 performers, and 15 events. Watch these conversations live on Food Tank's YouTube channel, or by visiting FoodTank.com. While you are on our website please also become a Food Tank member to ensure programming like this continues. This episode takes you to our summit "Roadmap to a Delicious, Nutritious, and Regenerative Food Future for All,” In partnership with Unilever. Our first conversation is with Rasmus Monk, (Alchemist, Spora) who speaks with Kim Severson (The New York Times) about “holistic cuisine,” immersive dining, and how food experiences can push boundaries, spark dialogue, and inspire climate and food system change. Then, Dani speaks with David Gelles about his forthcoming book Dirtbag Billionaire: How Yvon Chouinard Built Patagonia, Made a Fortune, and Gave It All Away, and what Patagonia's story reveals about business, climate, and responsibility. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Madelaine Petsch has a penchant for divisive female characters.You may know her best as from her role as Cheryl Blossom in the CW's hit series Riverdale," which ran for 7 seasons. She's recently been evolving into one of Hollywood's most promising young producers. She's currently starring in and producing the next installment of "The Strangers" horror trilogy for Lionsgate, which hits theaters this Friday, September 26th. You can also catch her in the Amazon rom-com "Maintenance Required" on October 8th. In one film she's being chased by masked strangers; in the other, she's running from love. It was exciting to catch Madelaine in these early days of her shift into producing, especially when so many are skeptical of that leap. She's refreshingly candid about the brutal realities of fame—death threats, having her address posted online, and the strategic decision to delete her entire YouTube channel after millions of views. We explore how her South African immigrant parents shaped her work ethic, why she's drawn to complex female characters, and the politics of producer credits. And yes, before you ask—she can change your brake pads. xx CG

Danielle S. and Danielle B. pick up their conversation about ethics, boundaries and the evolution of their client → collaborator → friend relationship. They trace the arc from a first evidential reading to working together for the past five and a half years — interspersed with stories about grief, postpartum, entrepreneurship burnout, spiritual tools, and how to keep a working friendship healthy.   Highlights: The first reading: Danielle B. remembers coming for grief support after her father's death — and getting future details that have since come true. Evidence first: Danielle S. explains why she always brings through verifiable mediumship details before offering psychic predictions. Teaching empowerment: how Danielle S.'s mentorship changed Danielle B.'s relationship to spirit work and gave her permission to trust her own intuition. Pendulum experiment: a revealing anecdote about discovering tools, the doubting mind, and how the two Danielles use quick yes/no messages to validate readings for each other. Boundaries in practice: concrete examples of how they negotiate work rhythm. Containment vs. bleeding: a key phrase — containment — used to describe emotional maturity in their working friendship, and how it helped when postpartum or business overwhelm showed up. When closeness changes readings, both note how intimacy can shift mediumship, and why friends sometimes become less likely subjects for readings. Why they stay: treating each other like professional clients created space, clarity and longevity.   This conversation is weekly—leave a comment, tag and share on social, and send in your questions for future episodes.

Beth Weinstein's Links & Resources▶Free Spiritual Business & Psychedelic Business Trainings: https://bethaweinstein.com/gifts▶ Beth's other Business Coaching Programs: https://bethaweinstein.com/services▶ Beth's Instagram: http://instagram.com/bethaweinstein▶ Beth's Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz▶ Join Beth's free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

Welcome to Autumn-ish Book Club! In this flash analysis series, we take an academic approach to some of the most talked-about books in Romantasy and fantasy today. With over 13 years of combined academic literary training, we bring a critical lens to fandom favorites while keeping the discussion fun, thought-provoking, and accessible. In this episode, we're discussing Where the Shadows Meet by Patrice Caldwell. We explore how Caldwell reimagines the boundaries between fantasy and horror, the ways she uses atmosphere and tension to interrogate questions of power and identity, and how her characters navigate the blurred line between the real and the uncanny. We also examine the novel's commentary on race, heritage, and belonging—making it not just a haunting story, but a layered contribution to the evolving Romantasy genre. This season, we'll be covering: The Hunger Games by Suzanne Collins A Cruel Thirst by Angela Montoya When the Moon Hatched by Sarah A. Parker Where the Shadows Meet by Patrice Caldwell Blood of Hercules by Jasmin Mas Blood Over Bright Haven by M.L. Wang Red Queen by Victoria Aveyard The Jasad Heir by Sara Hashem And when book club wraps up, get ready! Our next full literary analysis will dive into Heir of Fire by Sarah J. Maas. If you're new here, we also have full seasons analyzing A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, House of Earth and Blood, House of Sky and Breath, Throne of Glass, and Crown of Midnight. Go back and check those out to see how we break down metaphors, symbolism, narrative structure, and character arcs through multiple literary lenses. Plus, we're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. If you love Sarah J. Maas, Romantasy, and deep literary analysis, you're in the right place. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠booktalkforbooktok.com⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. The Subtext Society Journal: https://thesubtextsocietyjournal.substack.com/  Support the Show:  Patreon: ⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠  Merch: ⁠⁠⁠Etsy Store⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Andy answers live call-in questions on how to set healthy boundaries with parents, how to ask for help without losing the drive of doing it yourself, and how to discover purpose in life even when you feel it's too late.

#888: Join us as we sit down with Busy Philipps – author, actor, activist, & host of the new series Busy This Week. From her breakout roles on Freaks and Geeks & Dawson's Creek, to becoming a New York Times best-selling author & redefining authenticity through Instagram stories, Busy has always been a force in storytelling! In this episode, Busy opens up about her later in life ADHD diagnosis, the realities of co-parenting teenage daughters, navigating the highs & lows of her early acting career, continuously evolving in Hollywood, & the importance of setting boundaries.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Busy Philipps click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about the Dawson's Creek Class Reunion and purchase tickets visit https://broadwaydirect.com/show/dawsons-creek-class-reunion.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.   This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for 40% off!    This episode is sponsored by Function Health Learn more and join using our link. Function is a near-360 view to see what's happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit http://functionhealth.com/SKINNY or use gift code SKINNY100 at sign-up to own your health. This episode is sponsored by Good To Know Visit http://GoodToKnowFacts.com for more information.   Produced by Dear Media

Boundaries are extremely important to implement and hold in your relationships, but in my years as a stepmom coaching I've come to find that many people misunderstand what boundaries are.  Boundaries are not about controlling another person - they are about communicating your needs and preferences in regards to how people treat you. Good boundaries should get you closer to the dynamic you need in your relationship, not further away from it.  Today, Darren and I are diving into boundaries that stepmoms have submitted. You'll hear boundary talk about:  Kids in the bedroom  Sending memes to the ex  Constant communication with the ex  Kids dropping by unannounced outside of the custody agreement   Driving the step kids to bio mom's house to pick up things they forgot  Sitting with the ex at events Work with Jamie:  www.jamiescrimgeour.com/coaching  Join Elevate:  www.jamiescrimgeour.com/elevate  Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. OSEA | Clean skincare that actually works. www.oseamalibu.com and use code KICKASSSTEPMOM10 for 10% off your oder

Ambivalence isn't confusion or weakness, it's your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack ambivalence as a neurobiological phenomenon: how the brain and body construct emotions, why conflicting truths arise during transformation, and how to metabolize them without collapse. You'll learn to notice the tug-of-war between emotions, expand capacity to sit with duality, and reframe ambivalence as part of post-traumatic growth. By honoring both sides, joy and sorrow, fear and courage, you can create deeper connection with yourself and move through change with clarity and trust. Timestamps 00:00 – Leaving Toxic Love: Relief and Grief Together 01:07 – Ambivalence Defined: Not Confusion, But Wisdom 03:07 – Brain and Body: How Emotions Are Constructed 05:42 – Building Capacity for Emotional Duality 06:39 – Transformation, Identity, and Misread Confusion 08:18 – Neuroscience of Ambivalence: Prediction, Insula, Signals 12:50 – Embodiment and Emotional Vocabulary 24:10 – Boundaries, Family Dynamics, and Attachment Chaos 27:40 – Sitting in Discomfort, Finding Safety Inside 30:59 – Loss of Identity, Grief, and Gratitude 38:08 – Joy Can Be Scary Too Topics Discussed in This Episode Ambivalence as a nervous system signal, not self-sabotage. Why leaving toxic relationships brings both relief and grief. How emotions are constructed in the brain and body. Expanding capacity for emotional regulation and duality. The role of interoception and emotional vocabulary in healing. Transformation and identity shifts as triggers for ambivalence. Attachment needs versus authenticity during change. Why joy and fear often arise together. Practical strategies to metabolize ambivalence and grow. Ambivalence as a gateway to post-traumatic growth.

What if the biggest threat to your leadership isn't lack of skill or ambition, but the silent weight of too many choices? Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You'll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction01:10 - Understanding Decision Fatigue and Mental Energy11:57 - Clear Goals as the Key to Beating Decision Fatigue15:33 - The Role of Intentional Goals in Mental Clarity16:59 - Leadership Challenges in Decision Fatigue18:21 - Mindfulness and Self-Awareness for Leaders19:17 - Practical Strategies for Clarity and Energy23:20 - How to Replenish Energy for Better Choices25:18 - The Hidden Impact of Judicial Decision Fatigue26:41 - Sleep and Nutrition as Decision-Making Essentials29:26 - The Power of Personal Boundaries31:08 - Boundaries and Routines for Stronger Decisions34:05 - Proven Tips to Boost Productivity and Clarity35:16 - Nutrition's Role in Sharper Decision-Making40:25 - Smarter Choices Through Effective Strategies41:56 - The Best Ways to Recharge for Peak Performance42:34 - Final Thoughts: Share, Review, and ConnectHosted by Ausha. See ausha.co/privacy-policy for more information.

Who knew that a lack of boundaries could cause so many emotional and mental struggles in our lives? Today I'm sharing with you an article adaptation from Dr. Henry Cloud's book Becoming an Adult: Advice on Taking Control & Living a Happy, Meaningful Life.  Dr. Cloud is one of the co-authors of the Boundaries books, and he shared 22 symptoms that we can experience when we don't set appropriate boundaries. I think you'll find this fascinating – I did! Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #27 Healthier Relationships on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #139 Being a Martyr on Apple on Spotify #140 Still Being a Martyr on Apple on Spotify #174 Better Boundaries on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #227 Feeling Obligated on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #250 Being a Victim on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #363 Breaking Your Over- and Under-functioning Cycles on Apple on Spotify #365 Villains, Victims, and Heroes on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/  

Navigating relationships with narcissists can feel like stepping into a battlefield where the rules keep shifting. The constant push and pull, the gaslighting, and the emotional manipulation leave many feeling powerless, silenced, and unsure of how to move forward. Yet even in the most difficult dynamics, there is a way to reclaim your voice, protect your boundaries, and negotiate from a place of strength.   In today's conversation, join your host, Cindy Watson, together we'll explore these challenges with someone who knows the terrain all too well. Dana S. Diaz has not only lived through the cycle of abuse and narcissistic control, but she has also turned her healing into a mission—empowering others to break free and rise stronger than ever. Through her bestselling memoirs and her work as a coach and speaker, Dana offers hope, strategies, and a roadmap for anyone facing the exhausting reality of negotiating with a narcissist.   In this episode, we will uncover:   The red flags of a narcissistic person. How to negotiate with a narcissist. How and what negotiation look like when there is no empathy and respect. What specific red flags people should watch for when it comes to gaslighting tactics? How to see those patterns showing up when people are negotiating, and what's one clear sign someone should be on the lookout for if gaslighting is at play? How to negotiate for your boundaries? And many more!   Learn more about Dana:   Website: https://danasdiaz.com/ Instagram: https://www.instagram.com/danas.diaz/ LinkedIn: https://www.linkedin.com/in/dana-s-diaz-208927298/ If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

Red flags. Green flags. And the invisible signs of a toxic workplace that too many of us ignore until it's too late. This episode brings you the powerful story of Kaitlyn Rios — her journey through burnout, the near-breaking point that changed everything, and the creation of Faced With Grace, her nonprofit dedicated to helping women navigate toxic work environments with courage and clarity.

Free Offerings to Get You StartedWork with DellaGet my branding prices guideResourcesThe EVERYTHING-DONE-4-U Branding Package with Sigma Studio Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.Inner worth is the anchor that makes your business and relationships feel steady, honest and easeful. In this conversation with Feminine Embodiment Coach Della Murphy, we explore how self-worth shapes your client attraction, your boundaries and your capacity to receive. When you stop chasing and convincing, and start leading from inner alignment, you become naturally magnetic to the right clients and partners.We unpack the difference between external validation and internal validation, why unshakeable standards protect your time and energy, and how self-trust and consistency allow you to grow without burning out. Della shares grounded practices for pausing, getting clear on your needs and communicating from a place of self-respect so your actions line up with your values in business and love.If you are a values-led woman building an aligned business, this episode will help you release the pressure to perform and instead cultivate a deep sense of worth that informs your offers, your content and your relationships. Expect simple mindset shifts and practical steps you can use this week.Tune in to hear:How internal validation becomes a reliable compass for decision-making and sales.How to set and hold boundaries that honour your energy and create trust with premium clients.How to build self-trust and consistency so showing up online feels calm and sustainable.How to enjoy the process in dating and business by pausing, noticing and choosing aligned action.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to ground a multi-passionate vision into a clear creative direction and cohesive product philosophy.How systems create freedom in a product business, from supply chain to content, so you can stay consistent without burning out.How to protect your brand integrity when scaling production and collaborating with overseas vendors.How to shift your mindset around visibility so you can take up space online and build trust with your ideal clients.Themes & Time Stamps:[2:58] Sigma Studio Branding Package offer[4:38] Prerequisite for coaching — Brand Magnetism 101[8:09] Della's background, approach and core values[13:35] What is Feminine Embodiment Coaching[16:24] The importance of self-worth and internal validation[19:01] External validation vs internal validation[21:04] Boundaries and unshakeable standards[24:23] How self-treatment sets the standard[27:03] The role of self-trust and consistency[29:43] Pausing and self-awareness in decision-making[26:34] Dating advice — mindset and beliefs[28:45] Enjoying the process in dating and business[33:31] Della's experience with coaching and what sets the host apart

What happens when two podcast hosts walk into a metaphysical expo and get their lives read like open books, by a complete stranger? In this eye-opening (and slightly soul-rearranging) episode of The Skeptic Metaphysicians, Will and Karen sit down at Spirit Fest USA with intuitive spiritual guide and psychic medium Jax, whose healing gifts are as vibrant as her Florida sunshine energy. What begins as a casual chat quickly turns into a full-blown intuitive intervention as Jax channels personalized guidance from “the team”; spiritual guides who seem to know Will and Karen a little too well. From messages about balancing relationships and work, to the healing power of reclaiming sacred time and setting boundaries, Jax doesn't hold back. This impromptu reading reveals truths so raw and accurate that it leaves everyone stunned...and maybe just a little teary-eyed. But this episode isn't just about Will and Karen's metaphysical tune-up. Jax shares her journey of creating a safe and sacred space in Fort Pierce, Florida, where seekers can explore spirituality without judgment. She dives into the power of remote readings, past life regressions, yoga, sound healing, and her mission to collaborate (not compete) with other healers to spread light and healing globally. Whether you're in need of a spiritual reset, curious about mediumship, or just enjoy watching Will get lovingly called out by the Universe… this one is not to be missed.In This Episode:Why Jax created PU (Simple. Pure.) as a sanctuary for spiritual explorationThe importance of intuitive time-blocking and self-care in relationshipsA live intuitive reading for Will (and later for Karen) that strikes straight to the soulHow spiritual teams work behind the scenes to guide our growthRemote healing, classes, and why comfort in your own space can amplify energy workThe magic of finding your spiritual community, whether in person or onlineConnect with Jax: Website: https://semppure.comBook readings, breathwork sessions, yoga classes, sound healings, and moreAvailable online or in-person at her sacred healing space in Fort Pierce, FloridaTakeaways for the Seekers:You are not alone. There's a team guiding you, you just have to listen.Healing doesn't always come in silence. Sometimes it comes with laughter, tears, and a microphone.Spiritual spaces should be judgment-free zones. We all deserve to explore what makes our souls sing.Boundaries are spiritual tools. Set them like your energy depends on it, because it does.Collaboration over competition. There's enough light for all of us to shine.Join the ConversationTag us on social media with your thoughts! Have you ever had a reading that changed your life? Do you believe in spiritual “teams”? Let us know!Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Summary In this episode, Andy talks with Jess Baker, business psychologist and author of The Super-Helper Syndrome: A Survival Guide for Compassionate People. Jess helps leaders, project managers, and anyone who tends to take on too much work avoid burnout, preserve self-worth, and build healthier ways of helping. The conversation digs into what “Super-Helper Syndrome” means, how over-helping can lead to exhaustion, resentment, exploitation, or harsh self-criticism, and what beliefs often drive us into that pattern. Jess shares actionable tools for setting boundaries, recognizing irrational helper beliefs, and changing our mindset, including asking “What kind of help is needed here?” to building systems that support sustainable helping. If you're leading projects, teams, or supporting others, these insights will help you avoid overcommitment while still being compassionate.  Sound Bites “Helping others to the detriment of your own wellbeing is something many of us do without noticing.” “When you struggle to say no to requests for help, your relationships are lopsided. You deny your own needs.” “Exhaustion, resentment, exploitation and self-criticism are the four adverse impacts of super-helper syndrome.” “Compassion is when you decide you have to do something to alleviate someone's suffering.” “'What kind of help is needed here?' rather than just 'How can I help?'” “Your self-worth does not depend upon helping people.” “Healthy helping is about recognizing who, how and when you help, and having boundaries that are not porous.” Chapters 00:00 Introduction 02:01 Start of Interview 02:23 What Got You Started Exploring Empathy and Compassion? 05:15 Cognitive Empathy vs Emotional Empathy 08:02 How Do You, As a Clinician, Use Empathy Without Being Overwhelmed? 10:07 The Four Forms of Help 18:52 Stakeholder Scenario: Balancing Autonomy and Dependency in Helping 25:01 When Did Jess Help? What Were Her Motivations? 31:56 It Adds Energy to Help 33:28 How Can I Discern If I'm Becoming a Super-Helper? 38:07 A Roadmap for Setting Healthy Boundaries 46:03 Parenting and Helping Habits 51:21 End of Interview 51:58 Andy Comments After the Interview 56:33 Outtakes Learn More You can learn more about Jess, her book, and her work at JessBaker.co.uk. For deeper reading and related conversations, check out: Episode 448 with Marie-Helene Pelletier (on burnout and resilience) Episode 385 with Vanessa Patrick (about her book The Power of Saying No) Episode 26 with Dr. Ed Schein (MIT Fellow, Helping: How to Offer, Give, and Receive Help) Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Empathy, Boundaries, Wellbeing, Helping Others, Self-Compassion, Impact of Beliefs, Burnout Prevention, Communication The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Have you faced the painful reality of ending a friendship? In 1 Samuel 20, Jonathan honored his friendship with David by protecting him, even when it meant saying goodbye. Their story shows that true friendship sometimes means letting go with love, courage, and peace. Pastor Shawn Williams teaches that when friendships end well, they leave behind a lasting legacy of loyalty, grace, and godly honor.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, heal from burnout, and navigate the art world with integrity. Rachel shares her personal journey through extreme burnout, autoimmune illness, and spiritual disconnection, all while leading major art institutions. She unpacks how saying “no,” finding sanctuary in art, and writing her book became transformational tools. This episode is a powerful reminder that creativity isn't a commodity—it's a lifeline. If you've ever felt the pressure to produce or perform, this is a conversation worth tuning in for. About the Guest:Rachel D. Vancelette is a global art advisor, creative strategist, and author of Own Your Worth: The Artist's Guide to Selling with Purpose and Power. She's led some of New York's top galleries and curated cross-industry projects at the intersection of art, tech, and fashion. Her mission is to help artists find their voice, price their work with confidence, and break free from the myths of the “starving artist.” Key Takeaways: Burnout often hides beneath outward success; healing begins with honest self-inquiry. Reclaiming worth as a creative involves unlearning the pressure to say “yes” to everything. Writing, reflection, and boundary-setting can become spiritual practices. Social media metrics can distort artistic value—your voice is more than a like count. Artists must embrace entrepreneurship and price their work as a sustainable business model. Connect with Rachel Vancelette:Website: www.vancelette.comInstagram: @vanceletteEmail/DM via website or Instagram for collaborations or to learn more about her upcoming projects. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune into all our 15 podcasts: Podcast NetworkSubscribe to our newsletter: Subscribe HereJoin our community: Join Now Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #CreativeHealing #BurnoutRecovery #OwnYourWorth #ArtAndWellness #PodcastLife #StorytellingAsMedicine #VoicesOfUnity #MindfulnessMatters #PersonalDevelopment #BoundariesMatter

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift your experience of success, joy, and purpose. If you've ever felt stretched thin between work, parenting, and your personal goals, this conversation is your cue to pause and realign. About the Guest:Lisa Druxman is a nationally recognized fitness entrepreneur, author, and motivational speaker. As the founder of Fit4Mom, the largest fitness franchise for moms in the U.S., she has empowered thousands of women to embrace wellness and redefine success on their own terms. Her book, Level Up Your Life, offers a values-based roadmap to thrive in business and life, blending personal insight with practical tools. Key Takeaways: Thriving isn't about doing more—it's about aligning with what matters most. Your habits are either building or breaking your ideal life. “Minimum effective dose” of self-care can transform energy and focus. Defining success on your own terms requires clarity, boundaries, and community. One small, intentional choice today can shift your entire trajectory. Connect with Lisa Druxman:Website: www.fit4mom.comPersonal Site: www.lisadruxman.comInstagram & Facebook: @lisadruxmanBook: Level Up Your Life Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune in to all our 15 shows: Podcast NetworkSubscribe to Newsletter: Join HereJoin Our Community: NAS Community Stay Tuned And Follow Us!YouTube – @healthymind-healthylifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn't given herself. We discuss intention vs. habit, consent and boundaries, people-pleasing and depletion, and a simple self-hug practice to regulate the nervous system. Clear, grounded, and practical—this conversation reframes touch as an act of presence, not performance. About the Guest:   Melinda Lee is the author of Rebel Hugger, a coach, and a certified Healing Touch for Animals practitioner. Her work centers on connection, consent, and embodied compassion.   Key Takeaways: Consent first: Melinda always asked, “Can I give you a hug?”—a model for safe, respectful connection. Intention matters more than the act: a present, welcomed hug can be regulating; a habitual hug can be empty. People-pleasing depletes: giving from an “empty cup” invites burnout and dis-ease; self-nourishment is non-negotiable. Boundaries are loving: a hug can invite closeness and still honor where you end and the other begins. Rejection isn't rupture: when someone says “no,” stay in relationship—eye contact, respect, and warmth still connect. The mirror effect: outward generosity can expose inner neglect; notice what you're seeking from others and practice giving it to yourself. Micro-practice: hand on heart, a few slow breaths, feel energy “flow” around the body—20–30 seconds to reset. Safety lens: enter interactions believing most people are kind while staying grounded, aware, and boundaried. Connect with the Guest   Website: https://melindaleeschmitt.com/Book: Rebel Hugger Follow Melinda Lee on social media platforms   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.   ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA   Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.   Check Podcast Shows & Be a Guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonials: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our ServicesBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow UsMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty) - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ Share Your ReviewGoogle Review: https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our website): https://famewall.healthymindbyavik.com/   Because every story matters—and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Screens are everywhere - our phones, our kids' devices, the endless noise of background TV - and sometimes it feels impossible to step away. In this episode of Mucked Up My Self-Care, Jill and Linda get real about the messy, imperfect process of setting digital boundaries for themselves and their kids. From bedtime routines to doom-scrolling traps, they share the highs, lows, and lessons of trying to find balance between technology and true self-care.In this episode, you'll learn:Why screen time can feel both like a lifesaver and an energy drain for momsHow Jill and Linda handle screen time differently with toddlers, tweens, and teensThe role of boundaries in protecting your peace, especially around noise and overstimulationWhy digital boundaries are self-care, not just rulesSimple strategies like “Do Not Disturb” mode, non-digital self-care blocks, and limiting device accessHow to reframe screen use into intentional connection and creativityDigital boundaries aren't about perfection, they're about protecting your peace and being intentional with how screens show up in your family life. Whether it's cutting off phone use at night, making space for non-digital self-care, or navigating kids' ever-growing appetite for technology, Jill and Linda remind us that boundaries create room for more presence, calm, and connection. Until next week, we hope you can unstuck your muck!

On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude practice can shift your nervous system without bypassing pain. Expect clear, actionable steps: listen to the body, integrate the soul, and let gratitude train your mind. This is a straight-talk guide to moving from hurt to healing—without fluff.   About the guest  : Shannon Curtis is a coach and founder of Angel Goddess Healing. Her work blends body awareness, trauma-informed processing, and grounded spiritual practices. She's the author of “No More Monsters Under the Bed: Shining Your Light on the Dark” and supports clients with preparation and integration for spiritual experiences alongside everyday habits that actually stick.   Key takeaways:   The body keeps score: recurring pain, cycles, and fatigue can be early signals to pause, listen, and respond with care—not shame. Healing is integrated work: mind tools (reflection), body tools (sleep, movement, sobriety), and soul tools (meaning, service) must align. Gratitude is training, not a mood: three specific gratitudes daily rewire attention toward what's working without denying hard emotions. Forgiveness is self-liberation: it's about releasing stored anger and reclaiming power—not excusing harm. Grounding prevents bypass: meditation, nutrition, alcohol-free living, and nightly review keep “love and light” tethered to real life. Boundaries are love in action: compassion and clear limits can co-exist; say no to protect healing. Integration matters: after any peak spiritual insight, convert it into small daily practices or it fades. Meaning reframes pain: asking “What is this teaching me?” helps transform experiences into service for others. Curiosity over judgment: with yourself and others, curiosity opens options where judgment shuts them down. Start small today: one minute of breath, one line of gratitude, one honest boundary. Consistency beats intensity.   Connect with the guest  : Website: https://angelgoddesshealing.com/Book: “No More Monsters Under the Bed: Shining Your Light on the Dark” (details on her site)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial to display on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success   

WATCH NOW: https://youtu.be/Do52o91i_hoFamily… this one is tender and real, flatout.

Confidence is biology you can hack. In this episode, you'll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You'll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. Listen to this classic with host Dave Asprey as he talks with entrepreneur, author, and Women of Impact founder Lisa Bilyeu. Lisa went from a stay-at-home “supporting role” to co-founding Quest Nutrition, scaling it into a billion-dollar company, and running a global media empire. She brings years of lived experience and applied mindset training, making her one of the most authentic voices on confidence, resilience, and leadership in the biohacking world. You'll learn how to: • Hack confidence with the same strategies you use for sleep optimization, fasting, and cold therapy • Spot biological triggers behind fear, self-doubt, and procrastination • Use repetition and mindset tools to upgrade brain optimization and neuroplasticity • Turn stress hormones into growth signals for longevity and functional medicine practices • Reframe trauma and setbacks as power for resilience and high performance • Support courage and focus with nootropics, ketosis, supplements, and Danger Coffee This episode shows you how to treat confidence as a trainable skill, not a personality trait. If you want smarter not harder strategies to master your biology, expand your impact, and live with unshakable resilience, you'll find them here. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes release every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Lisa Bilyeu, Radical Confidence, Quest Nutrition, Women of Impact, confidence training, resilience biohacking, mindset reprogramming, courage hacking, fear rewiring, entrepreneurial mindset, human performance, brain optimization, neuroplasticity tools, mitochondria and confidence, trauma resilience, emotional regulation, nootropics for confidence, stress as fuel, leadership confidence, Human Upgrade podcast Thank you to our sponsors! EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. Resources: • Lisa's Website: https://lisabilyeu.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 0:38 – Intro 2:38 – From Housewife to Entrepreneur 17:52 – Building Impact Theory 27:56 – Radical Confidence 39:14 – The No BS Game 44:45 – Finding Purpose 55:34 – Inner Critic & Competence 1:01:10 – Becoming Your Own Hero 1:08:32 – Boundaries & Relationships 1:09:52 – Conclusion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how leadership principles—clarity of vision, consistent routines, and respectful boundaries—translate directly into better parenting and stronger teams. Olaolu explains why small, repeatable habits (morning routines, journaling, intentional check-ins) create emotional safety and mental clarity for adults and kids alike, how to set a “closed-door policy” without guilt, and why alignment—not perfect balance—keeps families and teams healthy across seasons. If you're stretched thin and want a direct framework to reduce burnout while raising the next generation, this conversation gives you the tools to start today.    About the guest   : Olaolu Ogunyemi is a U.S. Marine officer, leadership mentor, and award-winning author whose work equips parents and leaders to build connection, resilience, and character. He founded Parent-Child-Connect to help families and teams communicate better and thrive.   Key takeaways: Leadership is a home practice. Your core job—at work or with kids—is to provide resources, set vision, and create a safe environment where people can grow. Model before you manage. Children and teams follow your tone, habits, and adaptability more than your words; authenticity matters. Design mornings to win the day. Stack 30–120 minutes for spiritual, mental, physical, and emotional health: devotion/meditation, strength + cardio, and reading or listening to stimulate the mind. Protect your attention with boundaries. A deliberate “closed-door policy” trains others to respect focus time and signals presence when the door opens. Prioritize alignment over balance. Needs vary by person and season; distribute time based on what helps each child or teammate succeed. Build connection in small moments. Ten minutes of undistracted play or conversation communicates value and safety, which compounds trust. Raise emotional intelligence daily. Ask “How do you feel about it?” not just “How was your day?” Use a visible feelings list to name emotions and respond appropriately. Give yourself grace and say no. Clarity of season and limits prevents burnout, keeps energy for family, and improves leadership impact.    Connect with the guest   : Website: parent-child-connect.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.   ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.   CHECK PODCAST SHOWS AND BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/   OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW USMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty): https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/   SHARE YOUR REVIEWShare your Google Review: https://www.podpage.com/bizblend/reviews/new/Share a video testimonial (featured on our website): https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Sponsored By: → Birch | For an exclusive offer go to birchliving.com/healthyself and get 25% OFF sitewide. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Is your phone the first face you see each morning? Do notifications interrupt meals, meetings—even your thoughts? Tired with no hard work to blame? Your attention didn't disappear—it was taken. Dr. Zelana Montminy holds a doctorate in clinical psychology, trained in nutrition at Cornell, wrote 21 Days to Resilience, and advises Fortune 500 companies. She exposes how modern life trains your brain for distraction, and shows you how to take your focus back without more apps, hacks, or guilt. Here's what you'll discover inside this episode: The truth about “phone addiction”: Why you're not addicted to the device—you're addicted to escaping discomfort, and how to break that loop. The 23-minute switch cost: What task-switching really does to your brain and nervous system—and simple monotasking resets that restore clarity. From fight/flight to calm: How pings, tabs, and notifications keep you dysregulated—and practical ways to downshift your physiology fast. Boredom as a superpower: Why doing nothing can be more powerful than meditation for rebuilding attention—and how to practice it daily. Morning priming, fixed: The single habit that hijacks your focus before your feet hit the floor—and a three-minute alternative that protects your day. Rewriting your reward loops: Dopamine, novelty, and cravings—how to design “friction” and set a realistic dopamine budget that sticks. Environment by default: Notification triage, home-screen layout, and workspace cues that make focus automatic (and distraction annoying). Attention training that works: Short, science-backed micro-exercises to lengthen your focus span and reduce the urge to check. Boundaries that hold: Simple scripts to protect dinner, date night, and deep work—without becoming “that person” glued to their phone. Real-world playbooks: The habits Dr. Montminy teaches in companies and schools to restore mental bandwidth—adapted for your life. This isn't more willpower. It's behavioral science meeting practical, humane habits. Walk away with a clear plan to reclaim your focus, calm your nervous system, and feel genuinely rested again. Don't miss this conversation. Join the rebellion against digital distraction and start getting your attention back today. 0:00 - Introduction 2:17 - Rapid Fire Questions 4:29 - The Hidden Truth: We're Addicted to Escaping Being Human 12:10 - Digital Addiction is Actually Escapism Addiction 15:06 - The 23-Minute Rule: Why Task Switching is Exhausting Your Brain 23:49 - The Lost Art of Boredom: Why It's More Powerful Than Meditation 29:26 - Morning Phone Habit 35:36 - Parenting in the Digital Age 49:22 - Practical Strategies: Reclaiming Your Attention Without Apps or Hacks 54:02 - The Power of Micro-Boredom 1:00:00 - Modeling Focus for Kids: What You Do Matters More Than What You Say 1:05:02 - Hope for Phone Addicts

Being “always on” doesn't make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that right. We are actually talking about the hard, awkward, and sometimes necessary art of friend breakups in midlife. Midlife is already a swirl of hormone chaos, empty-nesting, “who even am I anymore?” energy… and on top of that, many of us are re-evaluating friendships we've had for decades. Erin and I get into:    •   How to spot the difference between a friend who fills your cup vs. one who drains it.    •   The cultural shame around ending friendships (spoiler: there shouldn't be).    •   Practical scripts and tips for having “the talk.”    •   Why pruning your friend tree makes room for deeper, more authentic connections.    •   The myth of “ride or die” friendships and why growth often means shifting circles. This convo is funny, real, and slightly uncomfortable in the best way. Because let's be honest—midlife is the perfect time to audit not just our hormones and skincare routines, but our relationships, too. Listen if:    •   You've ever felt guilty for wanting out of a friendship.    •   You're craving deeper, more meaningful connections in this next chapter.    •   You love a little humor sprinkled on top of your existential midlife crisis. Resources & Links:    •   Erin's book: How to Break Up with Your Friends    •   Erin Falconer on Instagram: @erinfalconer WATCH THE EPISODE HERE: https://youtu.be/BJ6tB30SJDc  THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/137 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com