Podcasts about boundaries

Are you treating your pet sitting like a real business? In this episode, Rachelle Steele of Loving Arms Pet Services returns to share how she transitioned from a hobbyist mindset to confidently leading her company. She dives deep into boundaries with clients, why setting an emergency fund is crucial, and how she prices her services based on value—not competition. Rachelle also opens up about preparing for the future, possible expansion, and navigating the mental shift from animal lover to business leader. Her advice is practical, empowering, and a must-listen for anyone ready to stop winging it and start planning with purpose. Main Topics Business mindset development Setting boundaries with clients Pricing strategy based on value Emergency fund and long-term planning Balancing emotion and professionalism Main takeaway: “I will defend my peace before I defend my pricing.” Let that sink in. As pet professionals, we often feel pressure to justify our rates. But what if we stopped negotiating our worth and instead stood firm on what gives us peace, freedom, and sustainability? That's exactly what Rachelle Steele of Loving Arms Pet Services is doing. In our newest Pet Sitter Confessional episode, she shares how a business mindset, firm boundaries, and intentional planning have helped her build a fulfilling and resilient career. Links: Previously on Episode 419: https://www.petsitterconfessional.com/episodes/419 Website: lapskc.com Email: lovingarmspetserviceskc@gmail.com Facebook: https://www.facebook.com/lapsforpets Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Feel like you're always “on”? You might be stuck in the 24/7 trap. Randy reveals why digital boundaries matter and how to take back your home, starting tonight. One tip in this episode could change everything.

In this episode, Dr. Kim opens up about how workplace relationships, especially dealing with negative and/or flirtatious coworkers, can impact marriage. He encourages couples to recognize these concerns, lean on biblical truth, and take intentional, practical steps to protect and strengthen their relationship. This episode reminds us of the power of open communication, the importance of setting healthy boundaries, and the hope we can find in trusting God through every season of marriage.   Episode Highlights: Concern about coworkers is a valid issue in marriages. Bad company can corrupt good character, as warned in scripture. It's essential to communicate concerns with love and honesty. Praying for wisdom and protection is crucial in navigating these situations. Strengthening the marriage bond is the best defense against outside influences. Being a positive influence in your spouse's life can counteract negative coworkers. Setting healthy boundaries for workplace relationships is necessary. Knowing when to step back and trust God is important. Focus on building a positive atmosphere at home. Each person is responsible for their own choices before God. 24/7 365 Foreplay   Quotes from this Episode: Walk with the wise and become wise. The company we keep matters. Addressing the situation requires discernment not knee jerk reactions. Even in marriage, where two become one flesh, each person remains an individual. A spouse is to be respected. Communicate with love and honesty. Sometimes the most effective communication comes through questions rather than direct confrontation. The most important thing Nancy and I have done in our marriage is prayer daily. Be that uplifting thing that your spouse needs.  Know when to step back.  Anytime we are in a situation where we could compromise our relationship with our spouse we have to run.  Workplace relationships are significant but they aren't all powerful.   Couple's Conversation Guide: Are there relationships at your workplace that are taking time or emotional energy away from your connection with your spouse? How can you set healthy boundaries? Do any coworkers influence your attitudes or behaviors in ways that conflict with the values you and your spouse have established for your marriage and home? How can your faith guide you in responding to difficult or questionable coworkers while maintaining peace and integrity? What steps can you take to protect your marriage from workplace stress and distractions, ensuring your spouse remains your first priority?   Mentioned in this Episode: Find Dr. Kim on Instagram If you strengthen your marriage at home, the affects of work will lessen! Keeping marriage fun means date night can't be boring. Check out our Date Night Boosters. Reignite the fun and intimacy in your date nights with your spouse. Awesome Marriage swag is now LIVE! Grab a gift for you, your spouse or another couple. There's something for everyone.  Want an opportunity to dig into God's Word as you intentionally choose to build a thriving marriage, find Awesome Marriage on YouVersion. If you're realizing work relationships are interfering with your marriage this FREE YouVersion plan is for you: Better Work/ Life Balance If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our Date Night Boosters.  

Episode Summary: The Invisible Weight of Emotional Exhaustion and BurnoutIn this week's episode, Dr. Ali Novitsky explores the profound impact of emotional exhaustion on both mental and physical health. Emotional stress, often overlooked, can lead to elevated cortisol levels, inflammation, and hindered weight loss. Despite these effects, many hesitate to take time off for emotional well-being.Emotional Stress & Physical HealthDr. Novitsky details how emotional stress triggers physiological changes—such as fluid retention and inflammation—that directly affect health outcomes. Elevated cortisol from stress is particularly impactful on metabolism and weight regulation.Research on Emotional Stress ResponsesDr. Novitsky introduces her current research involving 150 women in the Transform program. The study categorizes emotional stress types and applies targeted interventions to help participants better manage their emotional responses and reduce burnout.The High Achiever TrapHigh achievers often overextend themselves by prioritizing others. Dr. Novitsky shares personal stories of being caught in this cycle—over-delivering and sacrificing mental health. She emphasizes the critical need for boundaries to avoid emotional inflammation and burnout.Boundaries as Emotional ProtectionSetting boundaries is essential for mental health. Dr. Novitsky explains how saying “no,” even when it's difficult, can protect emotional space and prevent burnout. She encourages listeners to assess where they need to draw lines—with others and themselves.Mental & Emotional InflammationFast-paced thinking and chronic stress often result in what Dr. Novitsky calls “mental inflammation.” She discusses how emotions drive thoughts, leading to restlessness and burnout. Creating mental boundaries helps slow this cycle.Practical StrategiesListeners are urged to take an “inventory” of their emotional health and boundaries. Tools include:Identifying areas of emotional floodingSetting personal boundariesReducing commitments that cause strainRecognizing when the dopamine hit of “yes” becomes harmfulPrograms & ResourcesDr. Novitsky highlights several FIT Collective offerings:Transform Program (72 CME credits, enrolling January)CME Nutrition Training ProgramGenetics CohortBeginner Strength and Total Fitness programsMore information is available at thefitcollective.com.Closing MessageDr. Novitsky looks forward to sharing upcoming workshop data on emotional stress types and encourages listeners to prioritize emotional self-care. Protecting your space, she says, is not selfish—it's essential.

About this Episode Are you stuck in a cycle of blame and resentment, wondering why forgiveness feels so elusive even though everyone says it's the key to inner peace? Many of us hear that forgiving others will set us free, but when we try to let go of anger or seek justice for betrayals and hurts, practical steps are hard to find and genuine relief can feel out of reach. What if forgiveness isn't just about pardoning or forgetting, but something deeper—something that could pave the way to real healing and even deeper intimacy? In this episode, listeners are invited to re-examine forgiveness from a fresh, practical, and spiritual perspective. Instead of relying on vague promises or traditional definitions, the conversation delves into tangible steps for breaking out of the blame loop, nurturing the parts of ourselves most in need, and using unconditional love as a powerful tool for restoration. Whether you're dealing with everyday resentments in a long-term partnership or coping with a profound betrayal, you'll walk away with actionable insights and a renewed sense of personal empowerment to move from conflict to true connection. After studying psychology and alternative spirituality for most of her life, an unlikely turn of events pointed Dara McKinley toward the forgiveness path. Examined through the lens of her previous knowledge, she discovered that forgiveness is actually much bigger than one's ability to pardon as well as a healing modality. Feeling called to help those deterred by mainstream forgiveness definitions, today Dara guides people beyond popular forgiveness understandings and into a practical spiritual process that restores peace. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  07:02 How mainstream forgiveness definitions can fall short. 11:28 Vindictive energy, justice, and the personal cost of resentment. 14:40 Dara's turning point: Discovering a practical forgiveness path. 17:12 Redefining forgiveness beyond pardoning and mainstream expectations. 20:13 Spiritual versus relational love: Navigating conditional and unconditional experiences. 24:09 Three sources of love. 27:19 A journey of self-responsibility and tender attention to the inner wound. 31:13 Practical steps for applying unconditional love to inner healing. 33:51 The negative narrative loop and how forgiveness restores personal power. 36:00 Forgiveness as an alchemical process and shifting perspectives in relationships. 39:59 A case study on resentment and forgiveness in long-term partnerships. 44:50 Boundaries, agreements, and the transformational effects of love. Mentioned The Space Between: The Point of Connection (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Dara McKinley Websites: howtoforgive.com | daramckinley.com Facebook: facebook.com/DaraMckinley108 Instagram: instagram.com/daramckinley/?hl=en Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

This episode is a deep, delicious dive with Inna Segal – internationally renowned intuitive, author, and truth-teller – and we're not here for small talk. We talk burnout, people-pleasing, and the addictive high of being constantly needed (and clapped for). Inna shares vulnerably about her own journey, including a powerful personal story about choosing self-honour over approval – even when it gets awkward. We explore why comfort often leads to stagnation, how intuitive growth requires uncomfortable honesty, and why feeling fulfilled beats chasing happy. Inna talks candidly about her past relationships, the spiritual lessons that emerged from pain, and the importance of reclaiming your voice and creating emotional safety. Whether you're on the edge of a rage-quit moment or simply tired of spiritual fluff, this conversation will remind you that you're not broken – you're just ready to live with more depth, truth, and alignment. Topics We Cover: What burnout really looks like and why slowing down feels so confronting. Why we self-sabotage just as we're about to shift. The quiet power of doing less, not more. Boundaries that actually protect your energy. Navigating relationships with people who “don't get it.” Why spiritual work isn't fast food (and never should be). How unresolved trauma shows up in the body. Why fulfilment matters more than happiness. Find out more about Inna here: www.innasegal.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact

Send us a textAre you a mid-career professional wondering what legacy you're leaving behind at work?In today's competitive job market, career clarity and leadership presence matter more than ever. This episode of The Mid-Career GPS Podcast offers a powerful reflection on how to take ownership of your professional development and grow into the impactful leader you're meant to be.Fresh off coaching at the NextUp Rising Stars Conference, John Neral shares key takeaways that will help you lead with intention and purpose—no matter your current title. From setting healthy boundaries to making bold “edge moves” outside your comfort zone, these insights will challenge how you think about your career trajectory and legacy.Whether you're feeling stuck in your job, unsure of your next move, or ready to lead with greater confidence, this episode gives you practical strategies to grow, influence, and lead more authentically.In This Episode, You'll Learn:Why your leadership legacy starts now—not at retirementThe crucial difference between boundaries and requests (and why it matters)How to make "edge moves" that promote growth and stretch your leadership capacityWhat it takes to shift from being a tactical worker to a strategic leaderWhy professional development is your responsibility, not your employer'sHow to maintain momentum and accountability after a conference or learning eventThe #1 reason how you show up matters more than what you accomplishFree Resource to Accelerate Your Growth:

When you're the one who “has it together" -the career, the income, the house, people assume you can afford to help, to give, to cover. And sometimes, you feel obligated to.In this episode of Becoming the Wealthy You, we're talking about the pressure, both internal and external, that comes with being the successful one in your circle.We'll break down:The emotional and financial cost of being “the one they call”How to give without guiltHow to set loving, clear boundariesAnd what this has to do with building lasting wealthThis one's for every woman who's ever felt bad about saying “no”—or tired of always picking up the check.Click Here to listen to Episode 79 to hear how I helped my client Sheila navigate this topic this in her own life.Click Here to book your complimentary Financial Clarity Consultation. Ready to finally Stop Overspending?Start The Stop Overspending Course today → Click here to enroll. Grab the Free Training:How to Build Wealth WITHOUT Going On A Strict Budget → Click here to watch now. Click Here to open an Account with Ally Bank Using My Referral Link. Follow Me on Instagram → @germainefoleycoaching

In this episode, I sit down with social media strategist Jaiden Hamilton to talk about what's really working right now on social. We cover everything from the power of trial reels and experimenting with your content, to drawing personal boundaries online and how Threads is shifting the way we show up. Whether you're deep in the content game or just trying to keep up, this episode will make you feel seen—and give you some ideas to try this week.Follow Jaiden: https://www.instagram.com/theravesocial/?hl=enFree Meme Masterclass: https://stan.store/theravesocial/p/magical-memes-masterclass?fbclid=PAZXh0bgNhZW0CMTEAAadPHkhTi5KvGVs5dznte-1EMX1KArQy_hhkn1UNotnIEQRKRcWyhaSa1anhPg_aem_io0zstXymEOpxYpR615WmwThe Art of Soft Selling Guide: https://stan.store/thespacesocial/p/the-art-of-soft-selling

Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.We get into:

In this episode, Dr. Trish Leigh, a cognitive neuroscientist, discusses the impact of p*rnography and social media on mental health, relationships, and brain function.    She emphasizes the normalization of p*rn, the effects of hypersexualization in media, and the importance of self-regulation and setting boundaries.    Dr. Trish shares insights on the neuroscience behind addiction, p*rn addiction, the crisis of masculine vitality, and offers practical strategies for managing screen time and improving brain health.   Nick and Dr. Trish explore how these digital influences shape our thoughts, emotions, and behaviors, and uncover strategies to maintain a healthy balance in a tech-driven world.    Join us as we discuss expert insights and personal stories that reveal the hidden costs of our digital habits.    Tune in to learn how to protect your mental well-being and cognitive function in the age of screens and instant gratification.    Chapters   00:00 Introduction to Dr. Trish Leigh 01:28 The Impact of Pornography on Brain Health 04:31 Navigating the Normalization of Sexual Topics 07:09 Understanding Compulsive Behaviors and Their Effects 10:20 The Relationship Dynamics Affected by Pornography 13:04 The Role of Social Media in Sexualization 15:57 Parasocial Relationships and Their Consequences 18:51 The Science Behind Brain Changes Due to Pornography 21:34 The Rise of Erectile Dysfunction in Young Men 24:36 The Importance of Open Communication in Relationships 32:19 Understanding Brain Desensitization and Arousal 36:48 The Role of Testosterone and Compulsive Behaviors 42:40 Navigating the Wired and Tired Brain 48:40 Strategies for Intentional Living and Boundaries 55:38 Creating a Life of Purpose and Balance Find Dr. Trish Leigh here:   Instagram: https://www.instagram.com/drtrishleigh  YouTube: https://www.youtube.com/@DrTrishLeigh  LinkedIn: https://www.linkedin.com/in/dr-trish-leigh-2742129a/  Mind Over Explicit Manner: https://www.amazon.com/dp/1400346991  Website: https://drtrishleigh.com/    Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

In this episode of The Friendship Tour, I'm joined again by my lifelong friend, Kina Thornton Frazier. Together, we take a walk down memory lane, reflect on nearly three decades of friendship, and share our thoughts about what makes (or breaks) new friendships. From setting healthy boundaries to trusting your instincts, Kina and I talk through some red flags in new relationships and why pacing matters. Whether you're navigating the early stages of friendship or wondering whether to walk away, this conversation will give you something to think about.

Whether you've dealt with a difficult client before or the thought of it makes you anxious, this episode is for you! In this episode, we talk about some of the most common situations artists face when working with challenging clients, the red flags to look out for in the beginning, and how to set your future self up for success to avoid repeat trouble.Episode Blog Link: https://www.levelupartists.com/lua-podcast/212Sign up for our studio newsletters at: https://www.AmeighArt.com https://www.JaclynSanders.com https://www.levelupartists.com Connect with us on Instagram: / ameighart / jsandersstudio / levelupartists Music by: https://www.coreyclaxton.com Watching or listening to one of our earlier episodes? In 2022, the Art Studio Insights podcast was renamed the Level Up Artists podcast!

The JTS Commentary for Mattot - Masei by Dr. Benjamin Sommer, Professor of Bible and Ancient Semitic Languages, JTSThis commentary was originally broadcast in 2019.Music provided by JJReinhold / Pond

On this week's episode, I had the joy and honor of speaking with Jordia Benjamin, Executive Director of Indigo Arts Alliance, and Ashley Page, Studio and Program Manager at Indigo Arts Alliance, an arts organization working at the nexus of citizenship, community-building, and creativity.We discuss Indigo's upcoming symposium, Deconstructing the Boundaries: Tending to Communities, which will take place this Saturday, July 26th at the Coastal Maine Botanical Gardens. Culminating a three year partnership between Indigo and the Gardens, this day of sensorial and participatory programs exemplifies Indigo's commitment to cultivating the development of Black and brown artists, especially those working around issues of environmental justice, preservation, and land. Stay tuned for the second part 2, where I'm joined by visual artist Daniel Minter and poet & artist Arisa White.Jordia Benjamin, Executive Director of Indigo Arts Alliance, has a passion for creating compelling programs and cultivating creative environments. She embodies a commitment to equity, inclusion, empowerment and advocacy for communities of color. Jordia leads the Indigo Arts Alliance's day-to-day operations. Her role ensures that the quality and global impact of IAA's activities and programs directly support its mission. A highly effective collaborator, manager, relationship builder, and communicator, she guides and refines the artist residency program, developing related programming that connects our local, national and international communities.Ashley Page is the Studio and Program Manager at Indigo Arts Alliance. She serves as a point of contact for artists and supports the development of related public programs and special projects to best connect artists and communities. In her role, she ensures the smooth operations of the studio and its administrative needs. As an interdisciplinary artist, community organizer, and social disruptor, Ashley's creative spirit, passion for community, and dedication to the artistic growth of artists of color is interwoven into her own artistic philosophy. Drawing from the power of vulnerability, collaborative honesty, and mutual understanding, her work creates the bridges between art and people.To learn more about Indigo Arts Alliance, visit here. Visit Deconstructing the Boundaries: Tending to Communities for more information about the symposium.This episode was produced with support from Indigo Arts Alliance. Follow the show on IG at @theartofitallshow and follow the host at @dariasimoneharper! Don't forget to rate, review, and subscribe. Sharing an episode with a friend never hurts either;)

Esther presents two conversations you have to hear from her clinical conference, Sessions Live. Listen in as psychiatrist and narrative therapist Paul Browde traces his journey from secrecy to aliveness. Growing up queer under apartheid and later diagnosed with HIV, Browde shares how stigma, silence, and shame shaped his early life and professional path. Through storytelling, erotic healing, and spiritual practice, he reclaims pleasure not as indulgence, but as a portal to connection, presence, and transformation. Later in the episode, licensed therapist and New York Times bestselling author Nedra Glover Tawwab offers a clear, compassionate roadmap for navigating boundaries in relationships. Boundaries do not have to mean endings. In fact, boundaries can be a way for us to connect. She explores how boundary-setting is not about pushing people away but about creating the conditions for healthy connection. In a time when many feel overstretched, overwhelmed, or emotionally enmeshed, she reminds us that boundaries are a vital act of self-respect—and a necessary foundation for mutual care. These panels were recorded at Esther Perel's Annual Sessions Live event, entitled Mating in the Metacrisis: Connection, Polarization, and Eroticism in a World on Edge. For more information on the event and how you can watch it now, please go to www.estherperel.com For the month of July, Esther is offering 20% off to join her Office Hours on Apple Podcasts. It's a place to continue conversations on important topics like sexlessness, infidelity, or the perils of modern dating. It's also a place to follow up with couples and find out where their stories went. You'll also get an ad-free version of all the episodes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey team! Our guest today is Dr. Otito Iwuchukwu, who is here to talk about the emotional and psychological aspects of belonging and how it impacts our day-to-day lives. Dr. Iwuchukwu has a Master of Arts in Organizational Psychology from the College of Psychology and Counseling, a Ph.D. in Pharmaceutical Sciences, with a specialization in Drug Metabolism and Pharmacokinetics, from Temple University, and is currently an Associate Professor at Fairleigh Dickinson University. Her scholarly contributions appear in a range of peer-reviewed and indexed publications and have been presented at numerous research meetings and symposia across the world. Additionally, Dr. Iwuchukwu has recently written The Belonging Paradox, a book that presents a new way to understand belonging as an adaptive journey rather than a static destination. In this episode, we talk about why belonging is a dynamic, ongoing process, not a fixed state, and how we can create more inclusive environments for ourselves and others. We'll also discuss how masking impacts our sense of belonging, the role boundaries play in maintaining our authenticity, and the importance of giving ourselves and others grace. If you've ever struggled with finding your place, especially in social settings or work environments, you'll find practical tools in this conversation for navigating those tough moments. The Belonging Paradox - https://www.otitoiwuchukwu.com/new-book/ Dr. Otito Iwuchukwu on LinkedIn - https://www.linkedin.com/in/otitoiwuchukwu/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/232 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Belonging isn't a fixed state, but an ongoing process that changes with both your internal state and the external environment. Recognizing this can help you manage expectations and frustrations when your sense of belonging fluctuates. 2. Recognize that you don't have to belong to every group, and not all groups are meant for a deep, personal connection. Don't force yourself to belong in every situation; if a group or environment doesn't feel right, it's okay to step back. 3. You don't have to be liked by everyone. Instead, it's important for us to focus on finding spaces where we can truly belong. It's about finding authentic connections, not chasing superficial acceptance.

In this powerful and practical conversation, Dr. Debi Silber welcomes her personal attorney and legal expert Lisa Fraley to explore the often-overlooked world of workplace and entrepreneurial betrayal. Whether you've been undermined by a boss, copied by a competitor, or blindsided by a client chargeback, this episode unpacks the emotional and legal complexities of betrayal in business.  Lisa shares real-world stories from her legal career, including the hidden emotional wounds behind corporate conflict and the most common legal mistakes entrepreneurs make—especially when it comes to refunds, stolen content, and broken agreements. You'll learn how to protect yourself with compassion and clarity using strong contracts, clear boundaries, and emotionally intelligent legal strategy.  WHAT YOU'LL LEARN:  How betrayal shows up in corporate settings (and why it's often ignored)  Real-life examples of workplace betrayal—and how they silently erode trust and confidence  Why many entrepreneurs get blindsided by refunds, chargebacks, or stolen content  What to include in your client agreement to protect your income and intellectual property  Why kindness and compassion can be effective legal strategies when handling conflict  How often you should review your agreements—and why outdated documents can cost you  Why legal documents are not just protection—but energetic boundaries, too  A step-by-step guide for how to respond when someone doesn't pay or copies your work  RESOURCE MENTIONED: 

Here's what to expect on the podcast:How Jen empowers high-achieving women to break through limiting beliefs and rediscover joyThe role of accountability and why it's key to achieving your goalsIs bliss the same as joy, or do they mean something differentWhy women often feel stuck and how coaches can help them move forwardAn inspiring client transformation story that shows what's possible with the right supportAnd much more! About Jen:Jen Anderson is the founder of Thankful Hearts Coaching, where she empowers high-achieving women to break free from overwhelm and rediscover their joy. As a certified coach specializing in mindset and accountability, Jen helps women transform their lives through her signature 'Beliefs + Boundaries = Bliss' approach.Through her popular Blissful Besties program and VIP coaching experiences, Jen guides women to overcome limiting beliefs and establish healthy boundaries, creating lasting personal transformation. Based in Bellevue, Nebraska, she combines her multiple coaching certifications with a refreshingly humorous and practical approach to personal growth.When she's not transforming lives through her coaching programs, Jen is working on her upcoming book about boundaries and hosts transformative events like her Forgiveness Workshop and book studies. Her mission? Helping ambitious women create the fulfilled, balanced lives they deserve. Connect with Jen Anderson!Website: Complimentary 45-60 minute Pathfinder Session https://www.thankfulheartscoaching.com/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Extraordinary Women Facebook Group: https://www.facebook.com/groups/602688223884404Thankful Hearts Coaching Facebook Page:  https://www.facebook.com/ThankfulHeartsCoachingInstagram: https://www.instagram.com/the.jennifer.andersonEmbrace Your Value Podcast https://open.spotify.com/show/4VgW7zP7pv5yBixYWpolOX?si=c6886c518cbe4ae3&nd=1&dlsi=17a4ddc20abc4387Book: The Coaching Corner®: Insights, Tips, and Strategies From Leading Coaches and Mentors to Achieve Success! by Sarah Makinde https://tinyurl.com/3bnxdujm----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Former LA County Sheriff Alex Villanueva has registered to run in the 2026 sheriff's race. In the meantime, for issues concerning police, fire services, roads, and water, you can look to Karen Bass. Now, let's talk about "Good Morning America." OpenAI's chatbot has reported that it blurred the line between fantasy and reality in interactions with a man on the autism spectrum. Was ChatGPT incorrect?

If you're constantly working, always available, and still wondering why you feel burned out—this episode is for you.We break down why boundaries aren't just good for your mental health—they're a strategic system every ecommerce founder needs to run a focused, fulfilling business.In this episode, you'll discover:The 3 types of boundaries every founder must set (and how to enforce them)How to stop Slack messages, customers, and late-night “just one more thing” from hijacking your timeThe mindset shift that helped us scale without sacrificing family time or freedomReal-world tactics from scheduling messages to running a client blacklist (yes, really)Whether you're stuck in a season of hustle or finally ready to reclaim your time, this episode will help you build the kind of business you actually want to run.-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► Visit Our Website For Training and Resources ► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month► Follow Josh on social media: YouTube | Instagram | Facebook | TikTok |

Send us a textSome are fortunate enough to discover their passion when they are young — Caron Woolsey is one of them. A native Texan, growing up Caron spent the summers visiting her grandparents in New Orleans, Louisiana. This is where her love of interior design, historic homes, and her appreciation for Creole and French Colonial architecture was born. After graduating Summa Cum Laude from Texas Tech, Caron embarked on a career in oil and gas, which spanned 16 years. While she loved her career, she often felt it wasn't her true calling. After the birth of her second child and a relocation back to her hometown of Fort Worth for her husband's job, Caron took on an ultra personal creative endeavor: the design of her new home. A new construction home, she delighted in working alongside her builder from the ground-up to bring her dream home to life. During the process, Caron caught the attention of other local homebuilders, and once her home was complete, with homeowners. She began consulting on interior design projects until it became clear that was no longer a creative hobby. In 2017, after relocating to The Woodlands with her family, she officially founded CW Interiors. Since opening the doors to her studio, she's grown her team to six and has had the privilege of partnering with developers, homebuilders, and homeowners to create storytelling homes in The Woodlands, Houston, and Conroe metropolitan areas.In just one focused hour, we'll dive into whatever you need most—pricing strategies, client management, attracting high-end clients or building repeat business. You'll get clarity, strategy, and expert advice based on my 27+ years of running a thriving, seven-figure design firm.This is your chance to get real answers to the questions you've been dying to ask—from someone who's actually been there.Book your session as you need it—no strings attached.Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

In this episode, we dive into the essential topic of creating a comprehensive playbook for caring for aging parents with Justin Boogard, CEO of GoGo Grandparent and GoGo Cares. Justin shares invaluable insights on planning, setting boundaries, and finding solutions for various caregiving challenges, helping listeners prepare for the complex journey of eldercare.We explore the crucial aspects of understanding your caregiving motivation, differentiating between Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs), and the importance of creating clear boundaries. Justin offers practical advice on making two lists: tasks you're comfortable doing and those you're not, emphasizing that it's okay to have limits and seek alternatives for tasks beyond your capabilities.Tune in to gain practical strategies, hear personal anecdotes, and learn how to create a caregiving playbook that will help you navigate the challenges of caring for aging parents with confidence and compassion.  Visit: https://www.gogograndparent.com and GoGo CaresSeniorLivingGuide.com Podcast sponsored by TransMedCare Long Distance Medical Transportation & GoGo Grandparent 855-464-6874 (ext 81714)The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Talking about money is never just about numbers—it's about emotions, habits, and boundaries. In this episode, Angela Sherrer opens up about her journey with money, emotional spending, and learning how to set financial boundaries while still supporting those she loves. Please visit my website to get more information: http://www.lexib.com/ We discuss:✔ How financial expectations affect families and relationships✔ Why it's hard to say no when people ask for money✔ How therapy helped Angela redefine her relationship with money✔ Practical steps to set boundaries without guiltIf you've ever felt pressure to financially support others at your own expense, this conversation will help you gain clarity, confidence, and control over your money decisions.

Episode Summary: In this powerful and grounding episode, we explore a common but often misunderstood experience for people with ADHD: zoning out. But we're not just talking about distraction — we're diving deep into the why behind this behavior, especially through a trauma-informed lens.You'll learn how zoning out can be a nervous system response tied to dysregulation, overwhelm, or past trauma, rather than laziness or lack of motivation. We'll unpack what's happening in the brain and body during these moments, and why traditional focus-based advice often misses the mark for neurodivergent folks.What We Cover:What zoning out looks like in ADHD (beyond just being “distracted”)The role of the nervous system in dissociation and freeze responsesHow trauma history can amplify zoning out patternsWhy grounding and regulation are more effective than forcing attentionPractical, body-based tools to come back online and reconnectHow to cultivate more awareness and compassion for your ADHD brainTools & Takeaways:Grounding techniques you can use in the momentSimple nervous system check-ins to notice when you're driftingHow to create safety in your body to support presence and focusPermission to release shame around “spacing out”Read more on my blog here.Bria Wannamaker, RP.@therapywithbria_www.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things to share. So, I knew in this body image series that I wanted to bring someone on to chat about navigating food and body image during vacation.In this week's episode, I chat with Dr. Rachel Evans, Psychologist, Hypnotherapist, and Bulimia Recovery Specialist, about: Food anxiety on vacationsBody image concerns and social judgments while on a vacationNavigating diet culture and post holiday transitionPractical tips to try out on your next vacationYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/vacations-and-overcoming-body-image-anxietyAs a reminder, my Befriending Your Body Image Challenges Workshop is on Wednesday, August 27th at 5:00 pm ET. You can sign up ​HERE​. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Rachel: Website: https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/rachel.evans.phdLinkedin: https://www.linkedin.com/in/rachel-evans-85504498/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Bobbi Newman, owner of Bobbi L. Newman Consulting, discusses workplace well being. She is the founder of ThriveLib and ThriveLib: Reclaiming Joy, Balance, and Boundaries in Libraries conference.

It's easy to go through life being a people pleaser. Your relationships are important to you, and you want to remain in good standing with those around you. This episode can help you decipher whether you are giving too much in relationships and need to set boundaries. After watching, you will feel you have been given a permission slip to say no to others and feel free to still maintain healthy relationships in the process.

Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people pleasing, boundaries, and self respect, and why self respect is actually a lot more complicated than your (kind of rude, TBH) friend realizes. If you'd like a one-on-one coaching session with Remy, go ⁠⁠here⁠⁠.If you'd like a birth chart reading with Remy, go ⁠⁠here⁠⁠.Want to connect? Find me here:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Hey lady! We're going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are out here caring for children, caring for aging parents, killing it at work, showing up for your community, trying to take care of yourself and keep the wheels on the train of your life moving forward. The list is long to say the least. And, on top of all of that you are dealing with the unpredictable nature of humans. This week Terri and Dr. Dom discuss an underdiscussed issue in our community. How to care for yourself when caring for someone struggling with their mental health?What do you do when your cup is empty, and you have nothing left to pour? Dr. Dom and Terri offer real talk and real tools to help you navigate challenging times with loved ones. Whether it's your mama, your man, or your best friend—mental health challenges don't just affect the person going through them. They affect everyone close to them. So, go ahead and download and save this episode, lady. Consider it yet another tool in your toolkit to go through life with grace, class, and your own mental health in check. And, if this episode has helped you and you know it will help others why don't you rate us and let us know how much value you found in our perspective. Your support helps bring our show to more people looking for healing! Practical Tips: How to Show Up with Boundaries 1. Validate their experience but don't try to “fix” them2 Learn the basics of their diagnosis (from trusted sources)3. Communicate clearly: “What do you need from me right now?”4. When necessary, create care plans and safety plans5. Leverage professional help (E.g.; Therapy, support groups, and hotlines)Quote of the Day:"Tough love is you creating and keeping healthy boundaries." – Nedra Tawwab  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Send us a textThis week, I'm reflecting on the complex, shifting nature of friendship. Why some relationships thrive, others fade, and how that's all a natural part of life.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Episode #127. This week, I'm joined by the multi-talented Amy Wilson—writer, actor, and co-host of the hit podcast What Fresh Hell. We talk about the invisible weight of being the “helpful one,” the push-pull of people-pleasing, and why creativity can't live in the leftovers of our time. Amy shares the real story behind her new book Happy to Help—a funny, thoughtful collection of essays for anyone who's ever stayed too long, tried too hard, or ignored their own needs. We dive into what happens when we try to fix everything—until we can't. We talk boundaries, burnout, and the power of giving yourself permission to write messy, live messy, and be okay with not having it all figured out. If you've been waiting for permission to make space for your creativity, your joy, and your voice—this is it. Take a walk, grab a puzzle, and let this conversation remind you: your time matters too. Mentioned in the Show: Positive Intelligence Saboteur Assessment When Did I Get Like This? by Amy Wilson The Artist's Way by Julia Cameron Connect with Amy Wilson: Website LinkedIn Instagram

You've heard it before: You can do anything! But what if trying to do everything is exactly what's draining your time, emotions, and tangiable resources -- stalling your momentum?In this episode of Take Care & Live!, Dr. Stephen tackles Momentum Thief #5—the myth of limitless potential and reveals to often ignored power of putting boundaries around your potential so you can experience focused momentum.  This episode is a wake-up call for high-capacity people who need to narrow their focus to increase their momentum.You'll learn:Why multitasking isn't a flex—it's a momentum killerHow to spot the difference between gifts, talents, skills, and abilitiesWhat it means to build barriers for your potential, not against itNew Book Available, wherever books are sold!The Momentum List:  Rediscover Your Ability to Delight in Time, Rather than Be Mastered by It -  - --Amazon - https://a.co/d/ch0ImnaBarnes & Noble - https://www.barnesandnoble.com/w/the-momentum-list-stephen-peters/1146966970?ean=9798991919517 Available whenever books are sold! Visit takecareandlive.com, and subscribe to unlock more game-changing insight for delighting in your time and growing your impact.Connect with Dr. Stephen V. PetersLinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpetersInstagram: dr.stephenvpetersThreads: dr.stephenvpeters

There's a big difference between setting boundaries to keep men out…and holding boundaries that make the right man lean all the way in. In this episode, I break down 5 high-value dating boundaries that spark emotional safety, healthy pursuit, and long-term devotion from high-quality men — without performing, overgiving, or abandoning your own needs. Whether you're just getting back into dating or exploring a new connection, these boundaries will help you stay in your power and your pleasure.

 Are you constantly wondering if that "quirk" is actually a warning sign? In "Decoding Disaster," we dive deep into the often-ignored, sometimes-subtle, and always-critical red flags that pop up in relationships. Join LET THE STREETS REJOICE Podcast as they share personal anecdotes, expert insights, and listener stories to help you identify manipulative behaviors, unhealthy patterns, and compatibility mismatches before they lead to heartbreak. From gaslighting and love bombing to control issues and a lack of empathy, we'll equip you with the tools to spot the danger zones and build healthier, happier connections. 

In this episode of Coaching In Session, host Michael Rearden welcomes Davin Salvagno, a bestselling author, speaker, and leadership consultant, to discuss the power of purpose, the importance of boundaries in leadership, and how life events shape our direction.Davin shares insights from his journey—from teaching to consulting—and explains why great leaders must be others-focused, how organizations can clarify their purpose, mission, and vision, and why being coachable is essential for growth. He also touches on the Thieves of Purpose, the mindsets that hold people back, and how leaders can unlock their full potential.If you've ever questioned your purpose, struggled with leadership challenges, or wanted to refine your vision, this conversation will provide practical strategies for leading with clarity, confidence, and impact.Key Takeaways:✅ Finding purpose in work leads to greater fulfillment and impact.✅ Great leadership is about being others-focused and accessible.✅ Boundaries are essential for sustainable leadership.✅ Understanding purpose, mission, and vision is key for organizations.✅ Life events can serve as wake-up calls to reassess purpose.✅ Coaching helps develop specific leadership skills and mindsets.✅ Leaders should embrace feedback and lifelong learning.✅ Personal experiences often shape our sense of purpose.✅ Visualizing the ‘who' behind your ‘why' can reignite passion.✅ Being present is crucial to discovering and living your purpose.Guest Links:

Send us a textThe moment I held my daughter for the first time, my heart felt like it would burst with love. That powerful experience became the catalyst for my healing journey, highlighting a painful question: why wasn't my own mother ever affectionate with me? Parenting after experiencing childhood neglect creates a complex emotional landscape where many of us find ourselves overcompensating and desperately trying to give our children everything we lacked. This affects countless parents who are working to break generational patterns while healing themselves.If you recognize yourself in this struggle, know you're not alone. Share this episode with other parents navigating similar challenges, and subscribe for more conversations about the messy, beautiful work of healing while parenting. Breaking cycles is hard but worthy work, and we're in this together.Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

In this episode, host Ashleigh Bodell sits down with the radiant Jessica Hoch, the creative force behind Moxie Malas—a brand specializing in crystal and aromatherapy jewelry that goes far beyond surface beauty. Jessica shares the heartfelt story of how her business came to be, revealing why every piece she creates carries an intention and a story, and how her journey through yoga, fashion design, and healing shaped her creative process.Together, Ashleigh and Jessica explore the power of intention, the role crystals play in our everyday healing, and how creative passions resurface from our childhoods to guide us toward our most authentic selves. From nurturing a business for over a decade, to managing life's plot twists, and finding peace within playfulness, Jessica inspires us to stay peacefully untamed—anchoring ourselves in grounding rituals while letting our spirits shine bright.So, grab your favorite crystal (or two!), pour a soothing cup of tea, and join us for a conversation filled with wisdom, warmth, and major crystal energy. Let's dive in!Key Moments: 01:22 Ghosting & Reconnecting for Podcast Guest03:34 Support for Small Businesses Celebrated06:50 Themed Classes with Intentional Creation10:26 Perception vs. Reality: Market Reach15:51 Career Pivot: From Target to Family Business16:52 Science and Metaphysics Interconnection20:51 Crystals Aligned for Peace Design22:45 Crystals for Emotional Regulation26:59 "Reconnect with Childhood Passions"29:08 From Running to Yoga Discovery34:38 "Boundaries and Evolving Trends"37:21 Sedona Hike and Podcast Insight40:00 Transformative Power of Mala Meditation42:35 Befriending Paranormal Show Stars46:03 Decade of Business Reflection49:42 "Follow Your Authentic Path"52:29 Maxi Bracelet Club Membership OptionsAbout the Guest: In the early days of her business, Jessica Hoch set out to create beautiful bracelets adorned with peace signs and Buddha heads, believing their charm alone would attract buyers. But for three years, not a single piece sold. Frustrated but undeterred, Jessica repurposed the beads and listened to her intuition. It became clear to her that jewelry needed to be more than just pretty—it had to carry meaning. From that insight, she transformed her craft, ensuring that every piece she creates now includes a unique story and intention, connecting deeply with those who wear them.How to connect Jessica : Website: ​https://www.moxiemalas.com/Instagram: https://www.instagram.com/moxiemalasOffer : Jessica is giving Big Crystal Energy Podcast listeners an exclusive 10% off—use code BCE10 at checkout.Meet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical andSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

TWS News 1: Bonding with Your Car – 00:26 Hot Seat Game – 3:46 Michael Jr. Your Mama Joke – 7:26 TWS News 2: New TSA Rules – 11:09 Boundaries – 14:34 Random Acts of Audio: Noah the Influencer – 20:52 TWS News 3: Sports & Mental Health – 23:59 Setting the Standard – 27:46 Marriage Masterclass: Appreciation – 34:05 Rock Report: Emma Watson Banned – 37:32 Travel Hacks – 40:40 Good News Giddy Up – 46:03 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the Five Buckets of Growth, a simple yet powerful way to assess who's in your life and how they impact your goals. From nostalgic ties to wisdom mentors, they share personal stories and insights about navigating friendship, mentorship, and the loneliness that can come with growth. If you're serious about leveling up, this episode will help you get clear on who's aligned with your future.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Purchase this Podcourse here! Helping professionals, including students, counselors, and counselor educators, often pour into others while neglecting their own needs. Serving in multiple roles can enhance the lives of clients. However, without consistent self-investment, it can also lead to increased stress, depression, anxiety, and emotional exhaustion. Over time, the lack of boundaries and self-care may negatively impact both personal health and professional relationships. This engaging and metaphor-rich Podcourse offers a systematic approach to developing self-awareness, self-confidence, and sustainable self-care practices. Dr. Jason Branch shares practical tools and powerful insights drawn from his own experience with burnout. His relatable and transformative framework empowers participants to take better care of themselves. Participants will explore The Gator Life Model, which introduces a mindset shift that helps clinicians move from emotional overexposure to protected, empowered living. They will also learn the ESPM self-care model (Emotional, Spiritual, Physical, and Mental), which provides an actionable strategy for maintaining daily balance. Through this Podcourse, clinicians will gain greater clarity on their current boundaries, learn how to make intentional self-care deposits, and walk away with tools they can apply immediately to both their professional and personal lives. Purchase this Podcourse here! SEE THE FAQ on Podcourses HERE! (scroll to the bottom of the page) Remember, while you can listen to the show for free, those seeking continuing education credits can purchase them here.  Learning Objectives: Explain the importance of maintaining professional balance and utilize healthy boundaries and daily self-care practices to support personal and clinical sustainability. Create a strategic individualized self-care plan to increase self-awareness, self-confidence and self-care. Learn practical ways to reduce stress, depression and anxiety related to serving in multiple roles in the counseling profession. About Dr. Jason Branch: Dr. Jason Branch has over 20 years of experience in the mental health and counseling profession. Dr. Branch has worked in higher education, community and agency mental health centers, city government, corporate sector, and substance abuse treatment facilities. Dr. Branch is the Founder and CEO of J. Branch and Associates, a virtual clinical group private practice that provides therapy services to adults, adolescents, couples, and families in multiple states (GA, NJ, PA). Dr. Branch is a proud 2016 NBCC Minority Fellowship Program Fellow.  Dr. Branch is a licensed professional clinical counselor (LPCC), a consultant, and a counselor educator who engages in professional and scholarly work focused on Black male experiences, mentoring, cultural awareness, and increasing the practice of self-care for helping professionals. Dr. Branch obtained a dual degree in psychology and sociology from the University of West Alabama. He completed his Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. Dr. Branch earned his doctorate in Counselor Education and Supervision from Auburn University. Dr. Branch currently serves as an Associate professor at the California School of Professional Psychology. He resides in San Diego, California with his wife and two children. About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 14 years. Lisa is a lover of all things fitness and health, a Podcaster and Coach. Continuing Education Contact Hours: Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self-study courses. Disclosure Statement for Dr. Jason Branch; Financial: Dr. Jason Branch receives a speaking honorarium from Mustard Consulting LLC. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions. Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Learn more about Dr. Jason Branch and his work at www.DrJbranch.com. Listen to 3 Parallels Podcast with Dr. Jason Branch: A show where we discover who we were, embrace who we are and make room for who we are becoming.  Youtube https://m.youtube.com/@3ParallelsPodcast Spotify  https://open.spotify.com/show/67uVN099dRZcRqAygVOO6s?si=lACRVD_sSwGDwoD5-zH35w Podcast Music Playlist (press shuffle, press play, pay attention to the breadcrumbs)  https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=ca1d6c085ae243e9 As you dive into the podcast you now have access to the Gator Scales Journal to assist you in your development of becoming a Gator! Click the link to order your copy today! https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.If you're tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace.What You'll Learn:Why Sunday resets are the secret to sustainable wellness and peace of mindHow Heather's “Triple Threat Triangle” connects mind, body, and spiritSimple shifts to make your meal plan work for your values, not against themReal-Life Wellness Tools:Build a Sunday reset anchored in family calendars, meal plans, and weekly intentionRethink health as a lifestyle, not a quick fix — start with what's attainableUse movement as a tool for mental and emotional clarityReplace decision-making pain with proactive rhythms that support the week aheadConnect with Heather:Healthy by Heather BrownInstagramLinkedInTimestamps:(00:00) Intro(01:17) Heather's surprising life journey(04:08) The impact of Heather's work(07:40) The Triple Threat Triangle(11:46) Heather's postpartum journey(15:59) The Sunday reset and intentional living(20:58) Meal planning and family meetingsCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent's Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany's Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300Budgets, Boundaries, and Raising Confident Teens: https://podcasts.apple.com/ph/podcast/budgets-boundaries-and-raising-confident-teens/id1555762235?i=1000714637894 

Ready for some real talk on navigating job pivots, protecting your mental health, and finding your purpose—especially when it feels like the world is upside down? Join hosts Katee Van Horn and Jackye Clayton for another empowering episode of The Inclusive AF Podcast!

Heyyyyy Meraki Gang!!!! Today's episode is all about dating. I've decided to jump back in the dating pool. Im sure there will be more dating episodes so that I can keep you all updated with my love life. This will be an interesting journey. If you have any pointers for me let me know. The dating pool was scarce. But let's have some hope.   Meraki- to do something with soul, creativity, or love; to put something of yourself in your work.   FOLLOW Instagram: @MerakiLifePodcast

Send us a textWhat exactly does a surrogate partner do? For our Healing from Sexual Trauma series, we're rebroadcasting a powerful 2022 episode where two professional surrogates talk about the intimate work of redressing trauma, dismantling unhealthy assumptions about sex, and helping clients move toward the relationships they want.In this episode:River Roaring - Surrogate partner, private coach & workshop facilitatorBrian Gibney - Surrogate partner and intimacy coach More resources:Embrace Surrogate Partner Therapy Resource Group Surrogate Partner CollectiveInternational Professional Surrogates AssociationWant more Wild & Sublime? Join The Afterglow for bonus content and Wild & Sublime goodies! Check out our new line of tees and accessories! Be wild & sublime every day! Shipping discounts for orders over $50.They said what? Full episode transcripts are available on our websiteShow your love for sex-positive podcasting: Leave a lil' tip!Support the showFollow Wild & Sublime on Instagram and Facebook!

Send us a textJoin us for an enlightening conversation with Lincoln Stoller as we explore the intersections of science, spirituality, and self-discovery. Listen as Lincoln recounts his transition from the analytical world of physics to the rich tapestry of healing and therapy. With a backdrop of experiences that range from mountaineering to cultural explorations, he unveils how these journeys inform his understanding of human resilience and the boundaries we often feel constrained by. In this episode, Lincoln dives into the therapeutic power of dreams and how they serve as gateways for personal healing. He shares compelling insights about navigating discomfort and transforming it into something meaningful, encouraging listeners to embrace their inner journeys. From discussing the profound lessons learned in unique cultural contexts to suggesting simple daily practices like walking to reconnect with the earth, Lincoln's wisdom resonates on many levels. Discover how you can apply these insights to your life and break free from self-imposed limitations. This episode is a must-listen for anyone interested in personal growth, healing, and expanding the dimensions of their reality. Are you ready to journey beyond the confines of the familiar? Tune in and begin your transformative adventure today! Subscribe and share your thoughts with us! Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

The Valley is ramping up the drama darling! Jax and Brittany have an explosive srguement over custody and finances right in front of our darling faces. Plus, Michelle and Jesse sre nowhere near close to settling their divorce, yikes on bikes. Joining Amy Phillips are co-hosts, Emily Dorezas (@emdorezas) and Jaime Moyer (@jamdetroit) and they make predictions on Jax's future and Amy shares what it's like to look into the eyes of a narcissist. Function Health, to learn more and get started, visit:www.functionhealth.com/DDFor more Drama, Darling, and exclusive content, subscribe to:http://Patreon.com/dramadarling Follow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/  Follow Amy Phillips on Instagram:https://www.instagram.com/meetamyphillips/Email Drama, Darling with comments, questions and drama:DramaDarlingz@gmail.com

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. Now, through her new venture, Counter, she's rewriting the rules—focusing on product, transparency, and building with integrity. In this conversation, Renfrew opens up about managing burnout, setting boundaries, and the courage it's taken to get to where she is today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survive Summer Vacation Read: Summer Survival Guide for Parents of Extreme Children Read: The Best Summer Is a Strategized Summer eBook: Your ADHD Summer Survival Guide Access the video and slides for podcast episode #564 here: https://www.additudemag.com/webinar/summer-activities-routine-behavior-adhd-kids/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

A little bit of shade and a whole lotta slay! Today, the legendary image architect Law Roach joins us to set the record straight — from his fabulously dramatic (and undeniably extra) unretirement to why he actually enjoys being cast as the villain on reality TV. Law gets real about the time when, as he says, ""Keke Palmer fired me” and the two have a candid convo about how their friendship and mutual respect stayed strong through it all. Plus, he shares what's still on his bucket list with his client Zendaya and drops some serious gems on how to feel confident in anything you wear.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Baby, This is Keke Palmer on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/baby-this-is-keke-palmer/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.