Podcasts about Compassion

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin's memory has grown into a powerful movement that's donated over $650,000 to local agencies and awarded scholarships to future social workers. Through courage, compassion, and community, Marcy shows that even in our darkest moments, love can rise, kindness can heal, and purpose can be reborn.  Key Takeaways:   Kindness has the power to turn pain into purpose and loss into legacy.  Healing begins when we choose to reach outward with compassion, even in grief.  Community connection strengthens resilience and reminds us we are never alone.  Every small act of giving can restore hope and dignity to someone's life.  True impact happens when we live with empathy, intention, and heart.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     About Marcy Langhofer:  Marcy Langhofer is a Founder and President of Do Good for Erin, Inc., a 501(c)(3) organization launched in 2019 after the tragic death of her daughter, Erin, from a random act of gun violence. Based in Overland Park, Kansas, Do Good for Erin started as a humble “Comfy Clothing” drive collecting Erin's favorite attire for the women and children she served as a domestic violence therapist at Rose Brooks Center, but has since expanded into a charitable powerhouse. In its six years, Do Good for Erin has provided $650,000 to agencies that support its mission “Passion for Ending Violence, Compassion for those it Affects.” In addition, the organization has awarded $30,000 in scholarships at the University of Kansas School of Social Welfare.   Prior to her work at Do Good for Erin, Marcy was Associate Financial Representative for Timothy Moyer at Northwestern Mutual for 17 years and Director of Human Resources for Smith, Gill, Fisher and Butts. In 2024 she was awarded Northwestern Mutual's national Community Service Award. She received degrees in Personnel Management and Communications at The University of Kansas.   Marcy has been married to Tom Langhofer for 39 years and is a loving mom to her daughter and son-in-law, Kathryn and Adam Rowe, and an adoring Grammie to Jennings and Jack.    Connect with Marcy Langhofer at:  https://dogoodforerin.com/      https://www.facebook.com/DoGoodForErin/     https://www.instagram.com/dogoodforerin/?hl=en       Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

A lively discussion on meditation and the Tibetan Lojong Practices for Training in Compassion. Portland, Oregon. Recorded on December 3, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Ask yourself: can you? It is a question that George Eliot asks over and over through her characters in Middlemarch, a 19th-century novel that speaks to our own fractious age. Eliot highlights how important it is to see the world from the point of view of others — even characters we don't like. *This is second episode in our two-part series. It originally aired on April 7, 2002.We'd love to hear from you! Complete our listener survey here.

Earning God's Compassion

Nancy blames her bad childhood for the lack of connection and compassion she feels for her siblings. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

10 Minute Guided Meditation: Embrace Self-Acceptance – You Are All You NeedReclaim your innate perfection in this guided meditation for self-acceptance and calm, a liberating invitation to release the chase for "more" and settle into the truth that you are all you ever need to be. When comparison stirs anxiety or inadequacy clouds your light, draw on embrace self-worth affirmations for anxiety relief to honor your unique essence, weaving threads of radical acceptance practice for inner wholeness that nurture profound ease and joy.Unravel deeper with self-love meditation for emotional sufficiency through tender visualizations and metta breaths that dissolve old narratives and celebrate your complete being—ideal for those seeking a 10-minute wholeness reset or immersive tools to foster self-esteem amid daily pressures.Whether you're new to practices that break the anxiety not-enough cycle or longing for daily anchors in unconditional self-embrace, this episode guides you to affirm your boundless value, let go of striving, and bloom into the serenity of simply being.Declare your truth now: you are whole, worthy, and eternally enough. Let this journey affirm it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

(Episode #301) When you face the unknown without fear, you begin to see that it was never darkness at all, but your own light waiting to be remembered. In this episode, I sit down with Alexandre LeMay, a paranormal investigator and ghost hunter who brings curiosity, compassion, and grounded awareness to the spaces most of us are taught to fear. Together, we talk about what it means to explore the unseen with openness rather than resistance, and how our energy and beliefs can shape what we experience. If you have ever felt afraid of your sensitivity, curious about what lies beyond the physical world, or ready to reclaim your power from fear itself, this conversation will remind you that the light within you is stronger than anything you could ever encounter in the dark. Episode Highlights:  (00:00) Alexandre's Journey into Paranormal Investigation (09:55) Living for the Dead: TV Show Insights (19:53) Exploring Malevolent Entities (30:27) Methods of Protection and Personal Practices (35:55) Meeting Negative Energy with Compassion (39:03) Challenges of Being a Queer Woman in a Male-Dominated Field (43:36) Importance of Diverse Voices in Paranormal Work (50:57) Creating Authentic Content on YouTube   Stay in touch with Alexandre LeMay here:  https://www.instagram.com/itsalexlemay/ https://tiktok.com/@alexandrelemay https://x.com/alexlemay https://youtube.com/@itsalexlemay?si=IOaJaLYK02N9KmQg Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/QD0f1HpyO-8?si=c-DgBCoDjZBAUPzh Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 --- Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.   Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com  

In this episode, SAND co-founders and hosts Zaya and Maurizio Benazzo welcome Dr. Thema Bryant, a tenured professor of psychology and former President of the American Psychological Association, to discuss holistic healing, ancestral wisdom, and collective liberation. Dr. Bryant emphasizes the importance of recognizing both individual and collective trauma, the power of storytelling, and the need for interdisciplinary approaches to wellness. The conversation explores the emotional and spiritual aspects of healing, the role of joy and grief, and the importance of community in fostering resilience and thriving. Dr. Bryant also provides practical advice on deepening relationships, finding like-minded communities, and maintaining emotional balance in the face of ongoing trauma. Topics 00:00 Introduction and Greetings 00:53 Introducing Dr. Thema Bryant 01:20 Dr. Bryant's Background and Philosophy 03:11 Grounding Practice and Body Sovereignty 08:32 The Importance of Compassion and Presence 11:52 Intergenerational Trauma and Healing 17:15 Decolonizing and Indigenizing Healing Practices 27:00 Balancing Activism and Self-Care 34:15 Grief and Collective Healing 36:44 Cultural Differences in Grieving 37:59 The Interplay of Grief and Joy 38:28 Toxic Positivity and Spiritual Bypassing 41:07 Constructive vs. Destructive Anger 44:53 The Importance of Emotional Expression 47:03 Creating and Deepening Community Connections 51:00 Collective Healing and Liberation 01:03:13 Balancing Self-Care and Collective Care 01:11:14 Final Thoughts and Resources Resources Dr. Thema Bryant Dr. Thema Bryant is the author of the recently released book Matters of the Heart and the host of The Homecoming Podcast.Jaiya John Support the mission of SAND and the production of this podcast by becoming a SAND Member

"Your body is not fighting against you, it's fighting for you."In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and their impact on nervous system regulation, emphasizing the need for compassion and reparenting in the healing process. Ultimately, they highlight that healing is not just about doing but about creating safety and space for the body to heal itself.TakeawaysThe body is a messenger, not an enemy.Curiosity about our body is essential for healing.Self-attunement helps in recognizing bodily signals.Attachment styles influence our nervous system responses.Compassion is crucial in the healing journey.Healing is a process of slowing down and listening.Capacity for change is always fluctuating.We can find glimmers of hope even in tough times.'You make sense' is a powerful affirmation for healing.Keywordstrauma, somatic healing, nervous system, attachment styles, self-attunement, emotional pain, body awareness, healing journey, transformation, mindfulnessLearn more about Alexis and her offers hereFollow her amazing content here----If you're loving these episodes, please subscribe and leave a review!Let's Connect:⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

Tammy J. Bond shares her frustration after hearing a story from a middle manager dealing with a chaotic environment. The core issue: senior leaders are prioritizing being liked and showing misplaced "compassion" over actual leadership, accountability, and clear expectations. This episode is a fierce examination of how this dynamic demoralizes middle managers, promotes a culture of mediocrity, and actively destroys team trust and performance. Tammy challenges both senior leaders to put on the "boss hat" and middle managers to lead down and courageously speak up. Key Takeaways for Leaders (At All Levels) Chaos is Contagious, and so is Mediocrity: When leaders above the middle manager avoid difficult decisions (like performance termination), they model that mediocrity is acceptable, frustrating the rest of the high-performing team. Friendship is Not a Strategy: Prioritizing feeling liked or showing "compassion" in a performance issue is a destructive leadership failure. Compassion for hurt is necessary; compassion for unacceptable performance is enabling. The Cost of Circumvention: When a senior leader oversteps a middle manager (e.g., going directly to the employee or giving them assignments) it shows a break in trust, a lack of respect, and a disconnect that breaks down the entire organizational structure. The 90-Day Rule: Leaders must be slow to hire and quick to fire. Performance issues should be addressed and resolved (via performance plan or termination) well within the initial 90-day evaluation period. The Middle Manager's Survival Guide Middle managers are often stuck: managing up, communicating down, and balancing two sides with no support. Here's how to navigate the tension: Lead Down and Pull People Closer: When the top is failing, focus your energy on your team. Allow a three-minute "whine 101" for them to voice frustration. Acknowledge, "Heard, understood," and then ask, "And now what?" to shift to solution mode. Courageously Manage Up: Do not suffer in silence. Use curiosity to address boundary violations with your boss. Try framing your question like this: "I'm just curious, help me understand what's missing in my management style that's causing you to go around me directly to my staff? Here's what it feels like, and here's how it impacts the team." Know When to Escalate: If the unhealthy and destructive behavior of your superior continues, you have a right to go to HR to have a conversation about the negative impact on the team and your ability to lead. A word from Tammy: I unapologetically ask bold questions and challenge assumptions to help leaders rethink what they thought was true! If this episode resonates with you and you need help having this conversation with your boss, reshare this episode, tag me in your post, and I will reach out to discuss a role-play strategy.

Inspired Choices for Business Growth with Christine McIver  Are you exhausted from caring for everyone else in your business? You're not alone. Entrepreneurs are known for their drive, resilience, and generosity—but what happens when caring for clients, teams, and responsibilities begins to drain energy and passion? Compassion fatigue isn't just something healthcare workers face; it shows up in business too. In this episode, Christine McIver explores how compassion fatigue impacts entrepreneurs, why it's often overlooked, and how to recognize the signs before burnout takes hold. Have you been giving so much to others that you've left nothing for yourself? Do you notice your passion for business starting to feel more like exhaustion? And what would shift in your world if you allowed yourself to recharge without guilt? These are the questions many entrepreneurs quietly struggle with, often without realizing compassion fatigue is at the root. In Compassion Fatigue in Business for Entrepreneurs, Christine McIver, Business Optimization Expert, guides listeners to protect their energy, reclaim their passion, and continue leading with clarity and confidence. This is the episode every entrepreneur needs to hear before compassion fatigue quietly takes over. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ CEO Without Apology Author Christine McIver   Amazon.com – https://www.amazon.com/dp/1997615045 Amazon.ca – https://www.amazon.ca/dp/1997615045     ~ More About Inspired Choices for Business Growth with Christine McIver ~  Christine McIver is a Business Optimization Expert, Inspirational Speaker, TV & Radio Personality, and the Founder & Owner of Inspired Choices Network, ICN Summits & ICN Publishing. Christine is highly successful at inspiring individuals and businesses to make choices that will bring them increased success, greater joy, self-confidence and remarkable inspiring change.  All of which increased the abundance in their lives and businesses. Christine lives her life out loud and is a natural cheerleader.  She believes in the abilities of others to change their lives quickly and easily. Christine entices clients to show up more in their life, businesses & relationships than they ever have. She invites them to make all that they once knew was possible, possible. Christine believes that you can be living & loving your life with ease!  Her kind, direct and joy filled approach is both comforting and stretching.  Christine has impacted thousands of individuals with her enthusiastic message of possibilities.  Christine invites all into knowing that all things are possible beyond what is present in your life right now. https://christinemciver.com/ ~  christine@christinemciver.com https://www.facebook.com/InspiredChoicesCA ~  https://www.youtube.com/@InspiredchoicesBusinessGrowth   To get more of Inspired Choices for Business Growth ~ Christine McIver, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/inspired-choices-for-business-growth-christine-mciver/

In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face of the unknown, and having courage and compassion for oneself during the learning process. Seth shares personal anecdotes and insights on how to navigate life's challenges, highlighting the significance of patience and bravery in pursuing new endeavors. The conversation encourages listeners to view every first-time experience as an opportunity for growth and self-discovery. -Everything in your life that you've done before, there was a first time. -Your attitude towards first-time experiences makes all the difference. -Give yourself grace in the unknown and courage in new territory. -Compassion for the version of you that is learning is essential. -Growth unfolds in the pauses between breakdowns. -Doing something new for the first time doesn't mean you're broken. -You only fail if you give up. -Bravery is required to step into new experiences. -Everything is okay; trust the process. -Every first time is an invitation for growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the life you keep chasing is already within reach—once you change the frequency you're living on? We sit down with spiritual mentor and author Leanne Marie Lambert to uncover how energy, identity, and everyday choices determine what we attract, and how to upgrade all three without getting lost in woo or wishful thinking.Leanne's story starts with a double-decker bus and a near-death experience that cracked her open to a wider consciousness. Later, plant medicine revealed a state she calls the “God frequency,” but the real breakthrough came afterward: learning to access it without substances by dismantling mental programs, shedding shame, and rebuilding a self-concept that could hold more light. Together we break down why vision boards fail when embodiment is missing, how “fake it till you make it” keeps you stuck, and why action aligned with worthiness outperforms hustle born from lack.We also explore the mirrors we ignore: social feeds that reveal our true vibration, music that programs our subconscious, and relationships that repeat patterns until we evolve. You'll hear practical energy alchemy tools you can use today—like recalling a belly-laugh memory to reset your state, curating inputs that lift you, and using presence to shift from anxious checklisting to grounded clarity. If you've ever felt “stuck on repeat,” this conversation offers a compassionate, no-fluff path to a higher timeline: purge what dims you, practice what centers you, and choose the identity that matches the life you're calling in.If this resonated, follow the show, share it with a friend who's ready to shift, and leave a quick review so more people can find these conversations. Your frequency is your strategy—let's raise it together.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

10 Minuttes Guided Self Love Meditation: Radiate Unconditional Love from Your Heart.Ignite the eternal flame within through this guided self love meditation for heart healing, a tender ritual to flood your being with unconditional warmth and dissolve the veils of self-judgment. When anxiety dims your light or old stories dim your shine, invoke unconditional self acceptance affirmations for anxiety to cradle your essence in boundless tenderness, awakening a vibrant, joy-filled presence that honors every part of you.Flow into radiate inner worth with loving kindness via gentle visualizations and metta whispers that mend emotional gaps and amplify your divine glow—suited for hearts yearning a 10-minute self compassion reset or profound dive into embracing your full radiance amid life's ebb. Whether you're stepping into practices that break the anxiety unworthiness loop or seeking daily anchors for radical self-embrace, this episode leads you to befriend your sacred core, release the past's hold, and let unconditional love bloom eternally.Affirm your infinite light now: let heart energy surge, peace infuse, and your spirit declare—you are loved, wholly and forever. Open to this glow...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

On this episode Aaron and Nate discuss recovery quotes and prescribe them for others. This week, Nate and Aaron interview Steven Shields. Steven returns and is moving fast. Steve wanted to talk to Aaron, who starts showering with questions. Therapy lacks culture and is useless. Steve teaches: recover, heal, done, so hopeful! Guidance on how to find a therapist, with a purpose. How to fire your therapist or cult, if it isn't uplifting and forward moving. Also, guidance on how to lead a peer recovery group, STICK TO THE SCRIPT! Don't forget to rate and subscribe on your favorite podcast players.Links: Accepted Life Unashamed Unafraid Podcast Steve Shields EmailNov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens Retreat If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House. Recovery is not for people who need it but for people who want it.   Accepted Therapy and Coaching Accepted Therapy & Coaching MORE THAN A THERAPIST. Healing is possible, and healing can happen today. Take the first step towards a healthier, happier, and more whole life. Written by Justin Martin Time to read Less than a minute Feb 13th, 2024   unashamedunafraid.com Unashamed Unafraid A podcast unashamed about sexual addiction recovery and unafraid of coming unto Christ for healing. Hope. Love. Compassion. Education. Healing.     Samson House Store 2025 Samson Summit — Samson House Store Join us for an unforgettable weekend to explore your story, deepen your relationships, and live out your story as fully as God intended. When: November 7-9, 2025 Where: Camp Glorieta , a 2,400-acre campus located about 15 miles southeast of Santa Fe, New Mexico lodging options available.   Samson House Store Wild & Sacred Journey — Samson House Store Join us during the Samson Summit on November 7-9, 2025, for The Wild and Sacred Journey , a transformative weekend retreat designed exclusively for women to reconnect with the wild, playful, and sacred aspects of themselves. This experience weaves together moments of creative expression and deep reflection.     Samson Society Help Us Reach More Men - Samson Society This site, built and maintained by Samson House, is an effort to turn the computer or smartphone—which has often served as an instrument of destruction—into an instrument of healing. Through this site and the Samson app, men all around the world are being invited into the kind of authentic conversation that actually meets our deepest needs.

A fresh look at Luke's gospel and the way he highlights Christ's compassion for the least and the worst, not just in His life, but also in His death. Luke Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved

Sermon by Tim Rich at 10:00 a.m. on Walk In Love Pledge Campaign Kick Off Sunday, October 19, 2025 at All Saints Church, Pasadena. Readings: Jeremiah 31:27-34, Psalm 119:97-104 and Luke 18:1-8. Watch the sermon on YouTube.            Please consider pledging to All Saints Church at https://allsaints-pas.org/pledge/, or donate to support the mission and ministry of All Saints at https://allsaints-pas.org/giving/. Any donation, big or small, is appreciated! Like us on Facebook at https://www.facebook.com/AllSaintsPasadena/. Follow us on Instagram at #allsaintspas. Check out the rest of our YouTube channel at https://www.youtube.com/user/allsaintspasadena1/videos. Subscribe, like, get notifications every time we post! Enjoy our extensive archive of stimulating and inspiring content!

Guided Loving Kindness Meditation: Embrace Your Worth NowNurture the light within through this guided loving kindness meditation for self compassion, a heartfelt practice to honor your inherent value and dissolve the shadows of doubt with gentle grace. When self-criticism stirs anxiety or unworthiness whispers low, turn to self worth affirmations for anxiety relief to wrap your spirit in unwavering tenderness, fostering a profound sense of belonging and joy.Sink into metta practice for emotional self kindness with soothing visualizations and whispers of compassion that heal old wounds and amplify your radiant essence—perfect for souls seeking a 10-minute self love reset or deeper immersion in building inner worth amid life's demands. Whether you're exploring techniques to stop the anxiety self-doubt cycle or craving daily rituals for radical acceptance, this episode guides you to befriend your beautiful self, release judgment, and bloom into the kindness you deserve.Affirm your sacred worth today: let loving energy flow, peace settle, and your heart affirm— you are worthy, always. Begin this embrace...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this cozy and high-energy solo episode, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It reconnect for some long-overdue girl talk about astrology, eclipse season chaos, and the art of flowing through life's busier, messier seasons.

Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration can unlock. Stories include a cross-country “house tour” of legends, a vulnerable experiment with the Vain Controller, and a candid breakdown of Righteous Bully dynamics at home.Timestamps00:00 — Catch-up: Niagara River energy, moving into an RV, new podcast soft-launch, hosting 30 for Thanksgiving06:00 — Why this work hits differently when you start applying it07:00 — “Reversing the spin” and why we take gifts from each villain09:30 — The filter metaphor: turning life's burn into clearer water10:30 — Vain Controller in the wild: image, status, resources, and vulnerability practice17:45 — Scarcity vs strategic generosity; non-transactional networking21:00 — The “villain houses” road trip: Inventor, Equalizer, Traveller, Nothing, Healer, Hungry Shapeshifter33:45 — Eternal Child patterns, enabling, and compassionate honesty39:20 — Righteous Bully 101, medicine, legend, and a domestic case study55:00 — When “surrendered” gets stuck, and stepping back into leadership57:00 — Take the Villain Quiz and next stepsVillain deep divesVain Controller (VC)Core patternSeeks safety through appearance, performance, and perceived success.Manages for resources and status; swings between vanity and vulnerable insecurity, and between scarcity control and trusting abundance.Legend: The InventorUses resources creatively, shares generously, and builds networks that multiply value.MedicineVulnerability and confession.Strategic generosity over transactional control.Practising trust that resources and relationships are renewable.Practices you can tryMicro-confession: when you feel the urge to posture or criticize, name the fear underneath to a safe person.Non-transactional gift: offer one connection, resource, or introduction this week with no ask attached.Audit your “appearance routines”: keep what is self-respecting, release what is fear-managing.Moments to listen forThe “snark, then confess” experiment, and what it revealed about fear of failure and being unlovable.The networking story that models non-transactional giving.Eternal Child (EC)Core patternEntitled to care, victim-armoring, denial, and story-bending to avoid responsibility.Draws disproportionate resources in the “drama triangle.”Legend: The TravellerExpands perspective through literal or metaphorical travel, meets life directly, and participates in fair exchange.MedicineCompassionate honesty and natural consequences.Replace enabling with clear agreements and accountability.Perspective-expansion experiences.Practices you can tryOne honest sentence: state the concrete impact of a behavior without softening the facts.Consequence alignment: stop padding timelines, covering, or reframing the truth.Perspective field-trip: choose an experience that expands empathy and scale.Moments to listen forThe “villain houses” tour and how a welcoming, playful home embodied the Traveller.How enabling keeps everyone living inside someone else's “fake world,” and what shifted when honesty landed.Righteous Bully (RB)Core patternOpinion hardens into gospel, dissent becomes threat, and “correction” tips into character assassination.Gift hidden inside: raw leadership energy.Legend: The ChannelerHolds a strong point of view, listens deeply, integrates the wisdom of the group, and leads fairly.MedicineThe Surrendered: curiosity, humility, and shared problem-solving.Distinguish data, opinion, and impact.Repair through ownership rather than domination.Practices you can tryThree breaths, three questions: What am I assuming, what else could be true, what would repair look like.Tone check in the kitchen: correct the action, not the person.Leadership rep: where do I need to stop over-surrendering and actually lead.Moments to listen forThe vestibular case study: fury when sound advice wasn't followed.The “jumpy house” story: how fear of a blow-up created the perfect storm, and what repair requires.Kristina's flip-side: when over-surrendering blocked necessary leadership on IP and contracts.Key ideas and languageReversing the spin: Integration is not skipping villainy, it is harvesting its gifts and re-orienting them.The filter metaphor: Life's burn leaves ash, charcoal, and heat; arranged well, they clarify the water of love.Non-transactional generosity: Strategic resourcing without ledgers grows real networks.Pull quotes“We're not meant to be just heroes and legends. You take a gift back from being a villain.”“Compassion without honesty is enabling. Honesty without compassion is punishment.”“Leadership isn't losing your opinion, it's holding it while you listen.”Resources mentionedInner Villain Quiz — link in show notesArticles and videos on Vain Controller, Eternal Child, Righteous Bully — link in show notesThe Executive & The Mystic podcast — link in show notesTake it furtherTake the quiz, then pick one medicine practice above and run it for seven days.Journal prompt: Where am I managing for image or control instead of resource flow. Where am I enabling instead of telling the truth. Where am I correcting a person instead of a behavior.If you're a leader, bring one of these frameworks into a team retro: What villain pattern did we slip into, and what medicine would rebalance us.Credits and housekeepingHosts: Kristina Wiltsee and AnnaRecorded: SeptemberTo share reflections or questions, reply to the newsletter or send a note to the show inbox.Light launch of Kristina's new podcast, The Executive & The Mystic; more to come.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pleasure is often viewed as a hindrance to the spiritual path, a hotbed of craving and attachment, but what if we told you that pleasure can actually be a positive part of the spiritual path, a portal to love and happiness?Episode 84: Pleasure and Buddhism: Food, Sex and Netflix on the Path to EnlightenmentSupport the show

Reflecting on the Parami of Truthfulness, Mary investigates what gets in the way and keeps us removed from reality and not seeing the world clearly. We are invited to reflect on being honest with the world and, what is sometimes even more difficult, being honest with ourselves. There is freedom in truth.Recorded Oct. 19, 2025 at Insight Community of the DesertSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

As leaders, we all face moments when someone's words or actions cut deep. Maybe it's betrayal, criticism, or a costly mistake. But when justice isn't possible, Leadership becomes about something deeper: how we process it, learn from it, and move forward. Justice and accountability are not the same. Justice is external; it's about consequences and what happens to them. Accountability is internal; it's about reclaiming your power, energy, and integrity, regardless of what they did. You won't always get justice. But you can always choose accountability. That's the moment you take your power back. When there's no way to make it right, when justice isn't possible, accountability looks like this. You set boundaries: stop giving the situation oxygen. You practice neutrality: train your nervous system so that their name or memory no longer triggers an emotional response. You witness yourself.: tell the truth without spin or self-gaslighting. You cut the cord: stop replaying the story and feeding the energy leak. Letting go isn't weakness. It's strength. Forgiveness and compassion don't mean excusing bad behavior. They mean refusing to let it define you. I call this clean compassion; seeing the humanity in someone without justifying the harm. You can let go with love and boundaries, not bitterness. And that's Leadership in motion: choosing peace over poison when justice isn't possible. When you can discuss painful experiences without harboring anger, you model genuine Leadership. That's what builds trust with others and with yourself. What you'll learn • The real difference between justice and accountability • How boundaries and neutrality create inner accountability • How to stop rumination and reclaim your energy • Why clean compassion strengthens Leadership Reflect Forward Questions 1. Am I seeking justice or accountability? 2. Am I feeding the story or cutting the cord? 3. What boundary or choice will help me reclaim my energy right now? Key Takeaways 1. Justice is external. Accountability is internal. You can always choose your response. 2. Boundaries create accountability. Remove access and stop giving the situation oxygen. 3. Neutrality equals freedom. When the memory no longer spikes your emotions, you've reclaimed your power. 4. Energy management is Leadership. Rumination drains creativity and clarity. 5. Clean compassion is strength. Let go with love, not anger. Mic Drop Moments • “Letting go isn't weakness. It's one of the most powerful leadership skills you can master.” • “You don't need someone else to make it right in order for you to rise.” • “Boundaries aren't walls; they are declarations of self-respect.” • “When you release the need for justice, you make space for peace.” Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Today, we welcome Gail Straub, author of Home Inside the Globe, her new memoir that reflects on a life of travel, activism, empowerment, and creative exploration.Gail 's Website Gail is the author of eight other acclaimed books, including the best-selling Empowerment, co-authored with her husband David Gershon, as well as The Rhythm of Compassion, Returning to My Mother's House, and The Ashokan Way. She has won multiple Nautilus and Foreword Reviews awards for her writings on feminism, nature, and healing.Beyond her books, Gail cofounded the Empowerment Institute in 1981 and later IMAGINE: A Global Initiative for the Empowerment of Women, which has impacted millions of lives across Africa, India, and the Middle East. She is considered one of the world's leading authorities on empowerment and continues to blend personal storytelling with global activism.Here's an outline of our conversation:Home and BelongingAfter a lifetime of travel across cultures and causes, what does “home” mean to you now—and how did writing Home Inside the Globe help you integrate your inner and outer journeys?Empowerment Across GenerationsSince cofounding the Empowerment Institute in 1981, how has your definition of “empowerment” evolved, particularly as you've worked with women around the world?Global Voices, Local LessonsThrough IMAGINE, you've supported women in Africa, India, and the Middle East. What have you learned from their resilience, and what lessons could Western feminism draw from those experiences?Balancing Activism and StorytellingYou've written nature meditations, feminist memoirs, and now a life-spanning reflection. How do you balance personal storytelling with activism in your work—and what role does compassion play in sustaining that balance?Legacy and Future ChangemakersWith Home Inside the Globe, what legacy do you hope to leave for readers—and what message do you want to pass on to the next generation of changemakers, especially those searching for purpose later in life? Gail, what's one piece of advice you'd give to listeners about finding both courage and compassion on their own creative and activist journeys?Thanks to our sponsor, White Cloud Coffee—fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.comAnd don't forget to download your free e-book of Your World of Creativity when you visit mark-stinson.com.

Patrick takes a wave of listener questions, from the struggles of family rifts and parish frustrations to the innocence of a nine-year-old asking why God doesn't destroy the devil. Questions about marriage, priesthood, open caskets at funerals, and what to do when you can't kneel at Mass ricochet through the hour, each met with stories, honesty, and direct answers. Compassion, wit, and honesty steer intense moments and gentle guidance through real Catholic living. Patrick continues his conversation with Rod from the end of the last hour. Rod is asking, “Why did Jesus choose disciples who were already married when he could have asked single men instead” (00:33) Margaret - We have a new priest who has been here for two years. I don't like the way he is changing things. (09:26) Jacob (9-years-old) - Why doesn't God just kill the devil? (19:03) E-Frank - If a pastor is deviating from the Gospel, who could you go to talk to about this? (25:47) Richard (email) – Attacks Patrick and his show and calls it “Complete utter nonsense counseling” (28:05) Helene – Is it okay if a person who is Catholic has their funeral at a Presbyterian Church? (32:29) Anna - I didn't want to go to work but I went anyway. I ended up helping someone there and it was a gift from God. (40:03) Vincent - People behind me were kneeling and sitting back at inappropriate times during Mass. What can I do? (43:08) Dominic - What is a best practice for a Catholic to do during a moment of silence in public? (44:29) Mary - I wanted to comment on your thoughts about the separation of family because of belittling. Other people are going through this and just keep your peace and know that God will help you get through. (45:53)

When does helping someone cross the line from compassion into condescension? In this episode, Dr. Kathy Koch and Wayne Stender unpack a viral Supreme Court moment that raises tough questions about empathy, equality, and how we treat others. Learn how to teach your kids the difference between pity and Christ-like compassion—and how true love restores dignity instead of diminishing it.

In this conversation with Dr. Kristin Neff, Associate Professor of Educational Psychology at the University of Texas and the pioneering researcher who introduced self-compassion into modern psychology, we explore why self-esteem is a fair-weather friend while self-compassion provides steady support through challenge and failure. Dr. Neff shares how her early mindfulness practice reshaped her own relationship with shame, and how research now shows that self-criticism keeps the body's threat system active while compassion engages the brain's caregiving network—reducing cortisol, inflammation, and emotional reactivity. Together we examine the three pillars of self-compassion—mindfulness, common humanity, and kindness—and how these transform both personal healing and co-regulation. You'll learn about the concept of backdraft (why opening to care can surface old pain), the difference between tender and fierce compassion, and why caring for yourself actually strengthens motivation and performance. If you've ever felt that being softer might make you weaker, this episode offers a science-based reframe: self-compassion is strength regulated. Timestamps: 00:00 Why self-compassion matters in trauma healing 05:10 Self-compassion vs. self-esteem: stable worth vs. comparison 12:30 Three components: mindfulness, common humanity, kindness 20:45 Threat vs. care systems; shame, rumination, regulation 29:00 “Backdraft” and pacing: minimum-effective-dose practices 37:20 Tender & fierce self-compassion: soothing + boundaries 46:15 Motivation myths: keeping your edge without self-attack 55:00 Post-traumatic growth, wisdom, and everyday practices Key Takeaways: Self-esteem is contingent; self-compassion is unconditional. Worth isn't earned—it's acknowledged, especially when things go wrong. Three pillars: notice suffering (mindfulness), remember you're not alone (common humanity), respond with support (kindness). Threat vs. care: self-criticism can keep the threat system active; compassion practices can engage caregiving circuits and support regulation. Expect “backdraft.” Opening to care may surface old pain—go slow, titrate, choose tools that feel safe for your system. Compassion supports performance. Less shame → better learning, repair, and values-aligned motivation. Resources Mentioned: Self-Compassion (book) - Kristin Neff Fierce Self-Compassion (book) - Kristin Neff Neurosomatic Intelligence Coaching Certification - NeurosomaticIntelligence.com BrainBased community - BrainBased.com Call to Action: If this episode brought you clarity, comfort, or a deeper understanding of your emotional world, share it with someone who needs to hear it. Don't forget to subscribe on your favorite audio platform or hit the bell on YouTube so you never miss an episode.

If it seems like discussions about the state of the world seem to turn ugly lately, listen to this episode of the Awaken Your Wise Woman podcast! Host Elizabeth Cush talks about what's behind the divisiveness and how to start healing.“I don't have to be friends with someone who I disagree with, but I can see them as a person with their own struggles, with their own fears, with their own beliefs.” — Biz CushWhat happened to the “good old days” when we could just agree to disagree? Instead, it seems, people today divide the world into “us” versus “them”—whether it's by race, religion, political party or even lifestyle choices. So many of us tend to lump anyone who experiences the world in a way that we don't into the category of “other.” It's easy to dismiss “others as less moral, less informed, less than…. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about some of the roots of conflict in today's world, how sensitive women can navigate a fraught political climate with integrity, and how to take steps toward finding the peace and compassion that can help heal community. Circle of Sacred Sensitivity MembershipFind the full show notes and resources here.Support the show

Should the Church Not Show Compassion to the Great City? | Jonah by Christ Covenant

Sermon by Mark Chase at 10:00 a.m. on National Coming Out Day, Sunday, October 12, 2025 at All Saints Church, Pasadena. Readings: II Kings 5:1-3, 7-15c, Psalm 111 and Luke 17:11-19. Watch the sermon on YouTube.           Please consider pledging to All Saints Church at https://allsaints-pas.org/pledge/, or donate to support the mission and ministry of All Saints at https://allsaints-pas.org/giving/. Any donation, big or small, is appreciated! Like us on Facebook at https://www.facebook.com/AllSaintsPasadena/. Follow us on Instagram at #allsaintspas. Check out the rest of our YouTube channel at https://www.youtube.com/user/allsaintspasadena1/videos. Subscribe, like, get notifications every time we post! Enjoy our extensive archive of stimulating and inspiring content!

Podcast Summary What does it really take to perform under pressure—when everything is on the line? In this episode, Dr. Brittany Loney shares her powerful journey from Division I basketball player to brain injury survivor to cognitive performance expert. She and Jeff Bloomfield explore the neuroscience of deliberate practice, flow states, and how elite performers—from soldiers to CEOs—build mental and emotional resilience that holds up when stakes are high. If you've ever wondered why some people thrive under pressure while others crumble, this conversation will show you the science—and the habits—behind high-performance consistency. You'll learn how to reverse-engineer your best mental state, train your brain to operate with intention instead of intuition, and apply “elite cognition” frameworks to your daily work, leadership, or personal growth. Deliberate Practice Builds Capacity — True excellence comes from structured, effortful, deliberate practice, not motivation alone. Flow Requires Preparation — You can't access flow without first training your brain for automaticity. Inner Excellence Drives Outer Excellence — Character and mindset shape all high performance, regardless of domain. The Four Attributes of High Performers: Radical humility, relentless fortitude, adaptability, and extreme ownership. Habits Define Character — Under pressure, you don't rise to the occasion; you fall to the level of your habits. Optimal State is Task-Specific — The right neurochemical mix depends on the demands of the moment; calm clarity and peak focus require balance. Reverse Engineer Your Performance — Identify your physiological “sweet spot” (1–10 scale) and emotional ingredients for consistent results. Train Intention Over Intuition — Make what works repeatable; transform “good sometimes” into “great consistently.” Resilience is Built Through Adversity — Early life challenges often forge grit; parents and leaders must allow measured struggle. Compassion and Grit Coexist — True resilience blends empathy with accountability. 00:00 – Introduction: The science of performing under pressure 03:30 – Brittany's story: From D1 athlete to brain injury survivor 10:30 – Discovering performance psychology and neuroscience 14:00 – The Four Attributes of High Performers 18:00 – Habits, flow, and the fallacy of “rising to the occasion” 26:00 – The brain on flow vs. unconscious competence 27:00 – Neurochemistry: What helps and what hurts under stress 30:00 – Reverse-engineering optimal states for sales, sport, or leadership 38:00 – Emotional intelligence and self-mastery under pressure 42:00 – Training elite performance when practice isn't possible 43:00 – The psychology of discipline vs. motivation 47:00 – Resilience, parenting, and building grit 50:00 – Where to find Dr. Loney and Elite Cognition Website: https://elite-cognition.com (include the dash) LinkedIn: Dr. Brittany Loney  Why You Should ListenTop 10 TakeawaysChapter Markers

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach engages in a deep conversation with Dr. Paul Wendland, a Lutheran theologian, about the pressing issues surrounding gender and sexuality in today's culture. They explore the cultural shifts that have led to a redefinition of gender identity, the church's role in addressing these issues, and the importance of compassion and empathy in conversations with those struggling with their identity. Dr. Wendland emphasizes the need for a supportive community and the significance of grounding one's identity in Christ amidst the challenges of modern society.Chapters00:00 Introduction to Gird Up Podcast and Mission02:17 Understanding the Cultural Landscape of Gender and Sexuality12:11 The Rise of LGBTQ Awareness and Identity17:45 Navigating Truth in a Confused Culture30:35 Compassion vs. Integrity in Conversations about LGBTQ Issues36:31 Navigating Truth and Relationships42:46 Long-Term Witness and Compassion44:29 Social Interactions and Christian Witness48:09 Conscience and Public Stance52:11 Creating Open Family Environments57:16 Support for Struggling Individuals01:01:58 Finding Comfort in StruggleDr. Wendland's Links:https://madeknown.net/http://essays.wisluthsem.org:8080/bitstream/handle/123456789/4507/WendlandTransgender.pdf?sequence=1&isAllowed=yGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

Jason Sterling October 19, 2025 Faith Presbyterian Church Birmingham, AL BulletinThank you for listening! Please visit us at www.faith-pca.org.

Guided Meditation to Release Fear and Embrace Courage NowUnlock your fearless self in this guided meditation to release fear and embrace courage, a powerful practice crafted to dissolve anxiety's hold and ignite the bold heart within. When doubt clouds your path or uncertainty stirs unrest, tap into embrace courage affirmations for anxiety relief to reclaim your power and step forward with unyielding grace.Delve into overcome fear with mindful strength through soothing breathwork and visualizations that promote emotional freedom and resilient joy—tailored for those navigating life's challenges, from work jitters to deeper vulnerabilities. Ideal for a swift 10-minute fear buster session or immersive tools to cultivate inner audacity, this episode guides you to let go of limiting beliefs, foster self-trust, and awaken a courageous calm that radiates outward.Breathe into bravery today: affirm your strength, surrender the shadows, and let this journey from fear to fearless living transform your days. You're braver than you know—start embracing it now...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this week's Friday Field Notes, Ryan Michler breaks down how men can reclaim masculinity in an overly feminized culture. He outlines five principles for leading, protecting, and providing in a world that often mislabels masculine virtues as toxic. Ryan challenges modern misconceptions, redefines what strength looks like, and calls men to take responsibility - for themselves, their families, and their communities. SHOW HIGHLIGHTS 00:00 - Intro - The Cost of a Feminized Culture                   00:12 - We Live in an Overly Feminized Culture 02:33 - Rule #1 - Reject the Idea That Men and Women Are the Same 05:38 - Rule #2 - Masculinity Isn't Toxic, It's How You Use It    08:04 - Masculine vs. Feminine Virtues: Different, Not Opposed    10:27 - Rule #3 - Don't Take Masculinity Advice from Women        14:31 - Rule #4 - Boys Need Men: Why Male Influence Matters       16:40 - Rule #5 - Read the Room: Strength vs. Compassion          20:15 - Balancing Masculine and Feminine Parenting Roles          22:35 - Rule #6 - Embrace Meritocracy & Earn Influence            26:50 - Next Week: Dr. Steven Pinker Teaser                       26:57 - Subscribe & YouTube Growth Promo                          KEY TAKEAWAYS Modern culture has conditioned men to abandon masculine traits. Masculinity itself isn't toxic — it's how you use it. Men and women are equal in worth but different in design and purpose. Men must mentor boys to become strong, capable leaders. Leadership requires discernment — strength and compassion both matter. Reclaiming masculinity means earning influence through merit and integrity. MENTIONED IN THIS EPISODE Upcoming Guest: Dr. Steven Pinker (next week's interview) Subscribe on YouTube: youtube.com/orderofman Follow Ryan Michler on Instagram: @ryanmichler Join the Order of Man Community: orderofman.com   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

What happens when a mom says a bravest yes of her life—and then lets it reshape her family? In this conversation, Kristen Welch, CEO of Mercy House Global and author of Raising Grateful Kids in an Entitled World, traces the moment a Compassion trip to Kenya turned her discontent into calling—and held a mirror up to her own entitlement. She shares how comparison erodes joy, why gratitude starts with parents (not kids), and how small household practices re-anchor a home. You'll hear the origin of Mercy House's work with vulnerable mothers, the surprising strength of underindulgence, and the reminder that our children watch who we are more than what we say. We also get practical: boredom as a gift in a noisy world, how hurry kills gratitude, simple screen-time swaps that nudge kids toward books and backyard wonder, and why letting kids fail is the only way to help them launch. Kristen's fresh empty-nest story—dropping her youngest at a huge university, resisting the urge to rescue, and trusting God to go where she can't—will stay with you. If you want a family culture marked by contentment, resilience, and compassion, this episode offers a clear path you can start today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode, #226 - Training a New Missionary, I'm sharing some heartfelt thoughts inspired by a question I once received from a missionary: “I'm training a new missionary, and I'm worried my bad habits will ruin him.” If you've ever felt pressure to be the perfect example—whether as a trainer, a leader, a parent, or even a friend—this episode is for you. We'll talk about what your real job as a trainer actually is, how to let go of the fear of “ruining” someone, and why it's so much more powerful to teach from love and compassion than from worry or perfectionism. I'll share the difference between being book smart, street smart, and heart smart, and how focusing on that last one—heart smarts—can transform both your mission experience and your relationships. You'll also hear reminders that your “bad habits” don't define your worth or your influence, that everyone is learning as they go, and that God, the Spirit, and experience itself are the greatest teachers. When we train from humility, love, and self-compassion, we create ripple effects that bless every missionary who comes after us. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode of In The Room, Pastor Tim, Pastor Shawn, and Pastor Brett sit down to unpack Pastor Troy's latest message. They talk about what it really means to find rest in God's compassion, the purpose behind His boundaries, and how real freedom comes from walking closely with Him. You'll hear them dive into the stories of Elijah and Peter, sharing how God meets us in our exhaustion and brings us back to life again. With honest conversation, personal stories, and practical takeaways, this episode will encourage you to stay grounded in faith, even when life wears you down.

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Infectious disease physician Tyler B. Evans discusses his article "Meeting transgender patients where they are: a health care imperative." Tyler, an infectious disease specialist and author of Pandemics, Poverty, and Politics: Decoding the Social and Political Drivers of Pandemics from Plague to COVID-19, shares striking data on violence, mental health, and HIV disparities affecting transgender and nonbinary communities worldwide. He recalls formative patient experiences that reshaped his understanding of gender affirming care, emphasizing the need to move beyond outdated disease models and rigid medical training. Tyler explains why social determinants from housing to acceptance are critical to health outcomes, and why true reform begins with meeting patients where they are. Listeners will gain practical insights into building compassion driven systems that improve health equity and save lives. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Nate Bibaud was born in 1984 in Amesbury, Massachusetts, where he grew up skateboarding and playing goalie in hockey. After studying architecture, he moved to St. Croix to work in print and graphic design. In 2010, a car accident left him paralyzed from the neck down, with limited arm movement and no hand function. During rehab at MGH and Spaulding, he began drawing with the help of a recreational therapist. Over time, Nate gained enough shoulder strength to paint independently, experimenting with watercolor, acrylic, and oil. Since then, he has battled through paralysis, infections, a blood clot, and cancer—and now works full time as an artist. Not too bad for someone who once had no idea what to do with his life. Guest info:@natebibaudAdditional Resources:www.natebibaud.comwww.highfivesfoundation.orgContact us: Instagram: @unexpectedjourneypodEmail: tim@unexpectedjourneypod.com Hosted and produced by Tim BrownEditing and sound design by Louis ArevaloOriginal theme music by Jesse LaFountaineEpisode cover art by Lewis Falconer Cover art and logo design by Anne Holt and Lewis Falconer

Mark 6:30-44 (NKJV)Andrew, Isack, and Edwin discuss the compassion and care of Jesus the Good Shepherd.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=23116The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Megyn Kelly opens the show by discussing her trip to DC to attend the Charlie Kirk Presidential Medal of Freedom ceremony held yesterday, the powerful moments with President Trump and Erika Kirk, and more. Then Jack Posobiec, TPUSA contributor, joins to discuss the wide array of people who came together to honor Charlie at yesterday's ceremony, how Charlie served as a “bridge” uniting people across the movement, the truth about why the left is terrified of his legacy, how Charlie brought the two of them together, the growing division in America because of the absence of God in our culture, the truth about Charlie's compassion toward all, and more. Then Ana Kasparian, host and executive producer of "The Young Turks," joins to discuss Katie Porter once again proving she's not ready to be a real leader, her struggle to explain away her bad media moments in a new interview, her lack of authenticity and honesty, Kamala Harris's inability to speak coherently in public about her policy views, her increasingly strange behavior, reports of Bari Weiss already facing backlash from CBS News staff following her recent takeover, what it reveals about today's newsroom culture, and more. Posobiec- https://x.com/JackPosobiecKasparian- https://kasparian.substack.com/ Done with Debt: https://www.DoneWithDebt.com & tell them Megyn Kelly sent you!Incogni: Take your personal data back with Incogni! Get 60% off an annual plan at https://incogni.com/MEGYNcode MEGYN at checkout.Cowboy Colostrum: Get 25% Off Cowboy Colostrum with code MK at https://www.cowboycolostrum.com/MKUnplugged: Switching is simple, Visit https://Unplugged.com/MK and order your UP phone today!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go. Through their conversation, Christine helps Christina uncover how childhood patterns of betrayal and instability shaped her adult relationships—and how her current challenge is an invitation to reclaim trust, safety, and self-worth from within. Together, they explore how to discern between intuition and fear, how to release self-judgment, and how compassion—not perfection—is the key to healing. If you've ever questioned whether to stay or move on, struggled to trust yourself, or felt stuck between awareness and action, this episode will remind you that every moment of confusion can be a sacred initiation into deeper self-trust and freedom.   Consider/Ask Yourself Do you know what's next for you—or do you feel caught between awareness and action? Are you replaying familiar childhood dynamics in your adult relationships? Do you struggle to trust yourself or feel safe in your own choices? Can you offer compassion to the parts of you that are still learning and healing?   Key Insights and A-HAs Our deepest relationship struggles often mirror early attachment wounds. Trust is both a decision and a feeling—it begins by creating safety within. Compassion, not criticism, is what allows transformation to take root. Healing is not linear; we revisit old patterns to integrate new awareness. Sometimes our life “stalls” because our soul is prioritizing foundational healing.   How to Deepen the Work Reflect on moments where you've outsourced safety or validation to others—then gently reclaim that power. When confusion arises, pause and ask: “Is this my adult self speaking, or my inner child seeking reassurance?” Write a letter to your younger self affirming that you can now provide the safety and love she needed. Practice compassion daily—especially when the inner critic says you “should be further along.” Trust that healing developmental wounds is not a distraction from your purpose; it is the path to your purpose.   Upcoming Program Emergence: A Live Coaching Container with Christine Launching this November, Emergence is a transformative group experience designed for women who have “done the work” but still feel stuck in one key area of life. This live coaching journey helps you move from awareness to embodied change—on the subconscious and nervous system levels. Start Date: November 2025 Format: Live coaching (not pre-recorded) Learn More: christinehassler.com   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Becky Calderon seemed to have the perfect life — adopted into a loving family, building a stable career, and working as a respected court reporter in California. But after being diagnosed with cancer, everything started to fall apart. What began as financial struggle and desperation turned into a life-altering mistake: stealing over $400,000 from her employer. #PrisonStories #TrueCrimeInterviews #JusticeSystem #CourtReporter #RedemptionStory #BehindBars #LockedInPodcast #RealLifeStories Thank you to PRIZEPICKS for sponsoring this episode: Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Becky Calderon: Instagram: @pelipostapp TikTok: @pelipost (TikTok) Facebook: @pelipost X: @pelipostapp Website: https://www.pelipost.com/ PROMO CODE: Try out the Pelipost app and send your first order FREE with the code IANBICK. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Introduction & Becky's Breaking Point 00:51 – How a Court Reporter Ended Up Behind Bars 01:51 – Prison Life & Holding a Family Together From Inside 03:18 – The Photo App That Changed Her Life After Prison 06:46 – Building a Business With Purpose & Second Chances 09:28 – How Becky Sends Hope Into Correctional Facilities 10:47 – Adopted Into a Good Home & Early Childhood Memories 14:11 – Family Secrets & Finding Her Biological Parents 17:34 – Growing Up With High Expectations & Hidden Pain 21:11 – Pressure, Trauma & The Need to Be Perfect 23:54 – Facing Abuse & The Long-Term Emotional Damage 25:08 – Dreams, Coping & Fighting Through Adversity 29:19 – Career Beginnings & Becoming a Court Reporter 32:59 – Inside the Courtroom: Triumphs and Challenges 35:40 – Cancer Diagnosis & The Fight That Changed Everything 43:02 – Loss, Resilience & Life After Illness 45:01 – Crossing the Line: Stealing $400K From Her Employer 49:26 – Addiction, Gambling & The Breaking Point 53:53 – The Moment Everything Collapsed: Arrest and Shame 56:28 – Facing Prison Time & The Fallout With Family 01:00:27 – Sentencing Day & Preparing for Prison 01:03:04 – Detox, Jail Intake & First Shock of Incarceration 01:10:40 – Learning to Survive in a California Max-Security Prison 01:14:41 – A Mother's Love: Staying Connected From Prison 01:16:04 – Eye-Opening Moments From Life Behind Bars 01:19:01 – Finding Purpose & Unexpected Hope in Prison 01:21:01 – Rehabilitation Programs & Breaking the Cycle 01:22:40 – Health Struggles & Spiritual Awakening Inside 01:25:03 – Staying Sober & Rebuilding After Release 01:29:32 – Unforgettable Prison Stories That Changed Her Perspective 01:31:01 – Compassion, Forgiveness & Helping Others 01:33:00 – Relapse, Recovery & The Journey to Healing 01:35:43 – Self-Discovery & Turning Pain Into Purpose 01:37:14 – What I'd Tell My Younger Self After Everything 01:39:42 – Final Reflections & Finding True Freedom Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for others shouldn't mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone gets a turn in the rotation of painful situations, but there are varying degrees of trouble, big and small. When we haven't been through the fire, we may have a hard time understanding the painful burns of extreme loss. When the trouble is not in our lives, it takes intentional effort to have compassion, empathy, and true concern. This episode considers three ways that God increases our compassion for others, with the goal of becoming better about caring about others. "But though he cause grief, yet will he have compassion according to the multitude of his mercies." (Lamentations 3:32) Books, Bible Studies, and more in the Shop at Keep the Heart Apply: Living What We Learn--31-Day Devotional by Francie Taylor Ponder the Path: A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Mentioned in the Episode: "The Hiding Place" by Corrie Ten Boom Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40) The role of shame. (8:38) Healthy amount vs. addiction. (11:05) Defining intimacy. (17:05) Quitting withdrawals. (18:04) Strategies to quit pornography. (20:15) How much of an issue is it than people realize? (22:00) The Ted Bundy story illustrating the dangers of pornography. (23:40) The two factors that determine the escalation of porn usage. (27:12) The three pillars in our recovery process. (30:13) The dangers of early exposure. (31:49) You are the product. (36:50) The importance of working with a support group. (41:07) Men vs Women porn viewership. (43:40) The Relationship Bank Account. (46:10) What is porn offering me? (54:54) Trigger diggers. (57:20) The programs offered. (1:06:50) Sal's experience of quitting pornography. (1:08:00) Young male trends. (1:11:21) The eye tracking study. (1:14:02) Should pornography be regulated? (1:16:51) Be the man that you know you'd respect the most. (1:19:50) Related Links/Products Mentioned Here's How To Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using The DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free . There's a 30-day money-back guarantee, so you've got nothing to lose. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Serial Killer Ted Bundy Describes the Dangers of Pornography Dr. Douglas Carpenter | Psychologist | Author Watch Bad Influencer | Netflix Official Site Porn Gap: Difference in Men and Women Pornography Patterns Onlyfans Male Vs Female Statistics Statistics Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2132: Six Reasons Men Today are Weak Sex differences in viewing sexual stimuli: An eye-tracking study in men and women Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Sathiya Sam (@sathiyamesam) Instagram Website Man Within Podcast Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. John Delony (@johndelony) Instagram