Podcasts about emotional health

Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self.In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner truth. We unpack how to let go of perfection, dissolve people-pleasing, and embrace your perfectly imperfect self. If you're ready to release perfectionism and remember who you truly are beneath the mask, this conversation will guide you back to freedom and flow.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=icAReJRbBnUUTbquHow to Believe Fully In Yourself https://youtu.be/1Z2nvteUc0g?si=zj6EcaIPRaEuzUgbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

• Why “waiting” feels harder now than it did a decade ago• What Arcade Fire's “We Used to Wait” reveals about our relationship to speed• The spiritual value of slowness—especially during Advent• How desire clarifies identity rather than feeding consumption• A practical invitation: choose something you want, pause before getting it, and explore the desire beneath the desire• Reading from In the Low on longing, disappointment, and hope Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

How is it December already? Time for a mental health check-in. Many of us are feeling overwhelmed right now, and I want to validate that now more than ever. In this solo episode, I share my recent experience with OCD, and how my thoughts have been showing up related to the social media space. I validate how difficult and frustrating it can feel to live with these thoughts, while holding space for what life CAN be, despite the thoughts. Some days, I want to isolate and feel stuck in the thoughts. Other days, I show up despite the thoughts. Other days, I forget the thoughts are even there. We all have human moments and part of living with OCD is holding space for the good and bad days. I see you and am so glad you're here!STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

If you've ever felt like you're failing while trying your hardest, this conversation will feel like a breath of grace.Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.You have permission to be both a mess and a masterpiece.Sometimes the bravest thing you do is simply getting out of bed.Shame can be released, not rehearsed.Community support is a lifeline for healing.Small, practical steps can build emotional wellness.Affirmations and gratitude shift your mindset and your mood.Walking away from toxic relationships is necessary for growth.Self-care is not indulgent—it's essential for mental health.Recognizing your worth is a journey, not a moment.Healing takes time, intention, and compassion.00:00 — Introduction to Jennifer Renee Watson02:21 — Embracing Imperfection and Authenticity03:43 — Introduction and Personal Struggles06:23 — The Journey to Authenticity09:26 — Finding Help and Healing12:04 — Understanding Shame and Anxiety14:47 — The Power of Community and Truth17:25 — Practical Steps for Mental Wellness19:08 — Daily Affirmations and Self-Care21:50 — Walking Away from Toxicity24:31 — The Importance of Mindfulness26:40 — Future Aspirations and Closing Thoughts35:47 — OutroConnect with Jenniferhttps://www.jenniferreneewatson.com/*Take a look at her book: You're Doing Better Than You Thinkhttps://amzn.to/48x7JhlCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

In today's episode, we're joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it's not perfection).We dive into: • why shame and guilt keep moms stuck • how connection outweighs every parenting “rule” • navigating the messy, imperfect parts of raising kids • finding the balance between structure and autonomy • letting go of the pressure to be a “perfect mom” • simple ways to build trust and emotional safety in your homeIf you've ever felt like you're failing, overwhelmed, or unsure whether you're doing this parenting thing “right,” this episode will lift the weight off your shoulders. Brian offers compassionate, research-backed insight that will help you reframe your role, reconnect with your kids, and feel more grounded as a parent.This conversation is validating, encouraging, and full of aha moments you'll carry with you long after you listen.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Send us a textA storm-tossed sky lantern lands in a front yard with a daughter's message to her dad, and a simple response turns into a global moment of shared grief and hope. That story becomes our gateway into the real Saint Nicholas—an early Christian bishop who noticed the vulnerable, met practical needs with courage, and quietly changed lives in a collapsing empire.We sit down with author and screenwriter Matt Mikalatos to explore his devotional, Praying with Saint Nicholas, and the surprising history behind a figure too often flattened into myth. From Patara to Myra, we step through persecution under Diocletian, the pivot of Constantine, and the Council of Nicaea, where core beliefs were hammered out amid risk and conviction. We revisit the famous dowry rescue that inspired stockings, the confessor tradition that modeled reconciliation after failure, and the gripping moment Nicholas halted an unjust execution—mercy with a spine of steel.Threaded through it all is a practical Advent invitation: become a noticer. Pair 1 John 4:7–21 with small daily acts that restore dignity in your neighborhood. Slip generosity where it's needed, listen deeply to someone who feels invisible, and choose sustainable compassion that protects your mental health while expanding your capacity to love. We also clear up confusion around venerating saints, reframing it as asking trusted elders in the great cloud of witnesses to pray with us, not instead of us.If you're longing for an Advent that feels grounded, historic, and fiercely hopeful, this conversation offers both story and structure. Subscribe, share this episode with a friend who needs encouragement, and leave a one-sentence review to help others find the show. Your voice helps carry this light further.Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

This week on Inspire Change, Gunter reflects on his previous conversation with Professor Greg Downey, exploring the complexities of masculinity through an anthropological lens. He emphasizes that masculinity is a practice shaped by societal systems, rather than a fixed essence. The discussion highlights the dangers of toxic ideologies and the importance of emotional health and community. Gunter provides practical reflections on how individuals can embody healthier masculinity in their daily lives, focusing on the body, relationships, and the wider social context. He encourages listeners to engage in self-reflection and practice small, meaningful changes in their behavior.TakeawaysMasculinity is embodied and relational, not a fixed essence.Toxic ideologies can anesthetize men's pain rather than heal it.Masculinity is shaped by systems, not just individual actions.Cultural narratives about masculinity influence our behaviors.Practicing awareness of our bodies can reveal ingrained habits.Emotional responsiveness is key in relationships.Social media can amplify toxic narratives about masculinity.Self-reflection helps in recognizing internalized patriarchal values.Values should guide our actions, not societal expectations.Change in masculinity comes from small, consistent actions.Keywordsmasculinity, toxic ideologies, emotional health, community, anthropology, personal growth, relationships, social media, patriarchy, self-awarenessMid-Episode Break is brought to you by Distil Union.“You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That's why I'm genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.”  “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more' approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there's space for clarity. There's space for change.” “As a thank-you to our Inspire Change community, they're offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.”GRATITUDE MENTIONS & CLOSING -This week we would like to express our gratitude to those of you listening in Maryland. Your support has brought Maryland to #12 on the USA's Top 20 listeners list for the FIRST time EVER in the entire history of the podcast! CONGRATULATIONS!!!  A special thanks to our listeners in Kensington for bringing Maryland to the USA's Top 20 listeners list and our deepest gratitude for promoting positive social change.We cannot express how grateful we are for your continued support across the continent and around the world!  Thank you to all of our listeners for tuning in & supporting Positive Social Change here and around the globe.   This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.  Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.Gunter Swoboda and Lorin Josephson's neo-noir/supernatural thriller novel Amulets of Power, Book I A Brian Poole Mystery is officially ON SALE EVERYWHERE you like to get book, but if you want a discount please consider ording direct. ANY LISTENER who order's direct will get a surprise gift. https://shop.ingramspark.com/b/084?params=3RoOA6kVQ7ZgmqSK9LdnvNyDAZZFsg9IMaLUaprPgXKMake sure you LIKE SUBSCRIBE & FOLLOW our new Official YouTube Channel of Video Shorts series: https://www.youtube.com/@InspireChangewithGunterSwoboda/videos where we will be adding new videos and content every week from Gunter and our guests.  https://www.youtube.com/@InspireChangewithGunterSwoboda/videos

Unlock the secret to overcoming anger in Episode 179 of the DYL Podcast! Join host Adam Gragg as he dives headfirst into those fiery moments we all face, and turns them into opportunities for growth. Ever felt your blood boil over a holiday drama or at the office? You're not alone! Discover why anger really shows up, what's hiding beneath it, and the three powerful actions you can take today to reclaim control.From wild tales of flying pen holders and kitchen knives, to honest confessions about facing fear, this episode is packed with relatable stories, laugh-out-loud insights, and practical tools to help you cool the flames before they burn bridges. Learn how externalizing your anger, digging into your hidden fears, and leaning on your “monkeys", those trusted friends, can set you free.Ready to transform your frustration into confidence, gratitude, and lasting change? Listen now and start living the legacy you want to be remembered for. Don't miss out—your courage upgrade begins here!Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Managing Anger and Expectations"03:35 "Accepting the Uncontrollable"08:20 "Unpacking and Addressing Fears"10:23 "Overcoming Fear and Anger"15:30 "Perspective on Wealth and Life"18:01 "Fighting for Gratitude"20:34 "Overcoming Anger and Legacy"Don't forget to subscribe, leave a review, and share this episode with anyone who could use help managing anger!Live the life today that you want to be remembered for 10 years after you're gone—you decide your legacy! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this deeply moving conversation, Jessie sits down with longtime friends Jessica and Andrew Arnold to talk about their journey raising and discipling their daughter Sarah, who is autistic, vibrant, socially curious, and wonderfully unique. The Arnolds open up about Sarah's early diagnosis, the beauty and complexity of her faith, and the ways they've learned to release expectations, trust God, and embrace who she is rather than who they once imagined she might become.With honesty and tenderness, they share what it looks like to navigate neurodivergence, emotional highs and lows, identity questions, and spiritual formation in real time. They talk about Sarah's love for cosplay, her evangelist's heart, her deep honesty, her struggles with jealousy and belonging, and the remarkable way she makes space for others on the margins. The conversation also highlights how faith communities can support neurodivergent individuals—not by fixing them, but by attuning, welcoming, and creating belonging.This episode is an invitation to reimagine discipleship with gentleness, patience, and grace. It reminds us that God's image is reflected beautifully in every person, and that those who experience the world differently often teach us the most about vulnerability, love, and the heart of Jesus.ORDER Jessie's newest book, Ordinary Discipleship: How God Wires Us for the Adventure of Transformation → https://a.co/d/51j86DGFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjess ORDER Jessie's newest book, Ordinary Discipleship: How God Wires Us for the Adventure of Transformation → https://a.co/d/51j86DGFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjessJessie Cruickshank is a disciple-maker, wilderness guide, and ordained minister. She has trained thousands of people how to survive when their life depended on it and earned a Master's degree in experiential education at Harvard to learn how the brain works to help people train more effectively.The key to discipleship is not more information, but learning how to create intentional environments where people can learn and grow. By working with the brain and treating individuals as whole persons, you too can discover how God wired our brains for transformation. You already have all the tools you need, it is time to activate them in you and your church.

Move forward with hope: healing after painful endings and embracing your next life chapter.In this episode, we explore hope, healing, letting go, and new beginnings through the wisdom of Taoism, wu wei, and Inner Child work. Discover why painful endings trigger fear, how red-light emotions guide your growth, and how to move into your next life chapter with clarity and courage.You'll learn: •  How to let go with compassion instead of forcing •  How red-light emotions reveal limiting beliefs •  The Golden Thread Process for emotional healing •  Taoist insights from the Tao Te Ching and I Ching •  How to create inner safety for your next beginning •  Simple practices to release the past and welcome renewal.This is a grounded, gentle guide for anyone navigating life transitions, heartbreak, identity shifts, grief, or emotional healing.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/walking-forward-turning-endings-intoOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.Subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comRelated teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=9yNvhZaaUGvRWMOeTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

This week on Before You Cut Bangs, we're talking about what happens when ChatGPT stops being a helpful tool… and starts becoming your entire emotional ecosystem.We kick it off by letting our own ChatGPTs ROAST THE LIVING DAYLIGHTS out of us —Laura, Claire, and Will each asked their ChatGPT,“What am I using you for in an unhealthy way?”and the answers were… brutal.(Because nothing says self-awareness like being dragged by a robot.)From there, we get into the real conversation:    •    how ChatGPT's positive bias makes you feel deeply seen — but also deeply isolated    •    why it's becoming people's best friend, therapist, hype woman, and soulmate    •    the slippery slope from “this is helpful” → “this is my emotional lifeline”    •    how relying on AI for emotional support keeps you from building real community    •    why vulnerability with a chatbot feels safer than vulnerability with your people    •    the intimacy problem: ChatGPT can mirror you, but it can't connect with you    •    and why some of us are telling AI secrets we've never told a humanWe're not anti-AI — we're pro-connection.And we think it's time to ask:If your AI knows more about your life than your friends do… is that helping you, or isolating you?Plus: hear the unhinged ways we personally use ChatGPT, and why our AI called us out for treating it like a therapist, house manager, co-parent, creative partner, Google replacement, and occasionally a spiritual advisor.

I would love to hear how this episode impacted you. Struggling to get quality sleep after your night shift? You're not alone.Night shifts can wreak havoc on your body's natural rhythm, especially for first responders, law enforcement officers, correctional staff, and emergency personnel. In this powerful episode of Beyond the Badge, we dive deep into sleep recovery strategies for night shift workers, focusing on the unique demands of high-stress, round-the-clock careers.Whether you're battling insomnia, feeling drained after every shift, or just want to improve your recovery time, this episode provides actionable tips and tools to reset your sleep routine, boost mental clarity, and enhance your overall wellness.In This Episode, You'll Learn:

Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you're spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:30 Gratitude Definition and Benefits 02:14 Emotional Health and Gratitude Connection 02:52 Actionable Steps to Practice Gratitude Consistently The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

UPDATED: ⁠The Christmas Survival Guide ⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitTune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.Gratitude is a mental environment, not just an emotion.Awareness of mental clutter is the first step to detox.Challenge negative thoughts without self-judgment.Replace toxic thoughts with truths from scripture.Breathing techniques can help reset your mind.Gratitude can be practiced in imperfect circumstances.Life is messy, and that's okay.We are all in this journey together.It's important to acknowledge our struggles and imperfections.Prayer is a powerful tool for gratitude and peace.Chapters00:00 Thanksgiving Thought Detox Introduction03:39 Understanding Mental Clutter06:14Challenging and Replacing Thoughts09:00 Practicing Gratitude in Imperfection10:49 Closing Thoughts and PrayerCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during the holiday season, including societal expectations and the impact of social media. Tommy shares insights on coping strategies and the importance of small changes in managing stress and improving mental health. The conversation emphasizes the need for self-compassion and the value of creating meaningful memories over perfection during the holidays. In this conversation, Liv and Tommy explore the intersection of mental health, nutrition, and faith, emphasizing the importance of self-care and positive self-dialogue. They discuss practical tools for managing stress, the significance of hydration, and the benefits of combining mental health support with nutritional coaching. The conversation also highlights the need for self-love and the value of seeking help, especially during the holiday season.

Unlocking the Subconscious with EMDR: "It's not just eye movement that we now know allows us to get into that subconscious in that way. It's any bilateral stimulation, both sides of the body." - Anita RitcheyI sit down with returning guest Anita Ritchey, MA, LPCC, for a powerful conversation about how our core beliefs shape our emotional health and daily lives. Anita shares her expertise on how core beliefs are formed—starting from infancy and early childhood through experiences, observations, and what we're taught. We explore how these often subconscious beliefs impact behavior, relationships, and self-worth well into adulthood.We talk about the importance of examining and challenging longstanding beliefs, especially when they no longer serve us. Anita explains how therapy, including approaches like EMDR, can help us uncover, process, and even rewire these deep-seated patterns—offering hope and practical insight for anyone looking to grow, heal, and understand themselves better.Whether you're just starting to think about your own core beliefs or you're well along that journey, this episode is full of relatable stories, clinical wisdom, and a reminder of the power of self-awareness. If you're curious about why you react the way you do—or if you've ever wondered where certain feelings come from—this conversation will resonate. Moments00:00 Early Childhood Memory Formation04:15 "Perceived Beliefs About Dog Danger"07:47 Childhood Observations Shape Beliefs13:01 Challenging Core Beliefs14:58 Core Beliefs in Relationships18:33 Therapy: Growth and Self-Discovery22:27 Rewiring the Brain Takes Effort26:00 EMDR and Subconscious Clarity27:48 "EMDR: Enhanced REM for Stress Processing"32:24 Positive EMDR Outcomes Discussed34:15 Rising Demand for EMDR Therapy37:42 Exploring EMDR for Emotional Distress43:20 Unresolved Childhood Trauma's Adult Impact44:50 Emotional Intelligence and Retirement Concerns49:28 Pros and Cons of AI Therapy51:50 "Music's Emotional Impact Explored"Here are 3 key takeaways from our conversation:Core beliefs start young and run deep. Most of our core beliefs are formed in childhood—often before the age of 7—through what we're taught, what we observe, and how we interpret our experiences. These beliefs get “written into” our subconscious and influence adult relationships, work, and self-worth.Awareness leads to growth. Re-examining those early beliefs isn't just about fixing problems; it's about ongoing self-discovery. Whether things are going “fine” or you're feeling stuck, proactively reflecting on core beliefs (with a counselor or through journaling) helps you identify outdated narratives and sparks personal growth.There are effective tools for change. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) can help address distress from past traumas and beliefs that hold us back. Anita shared how EMDR facilitates healing by unlocking and reprocessing those deeply stored memories—something an AI chatbot just can't replicate.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,

  This time of the year is an emotional time for many. Let's better understand out emotions and what they do inside our beautiful bodies. Today's topic is all about our  Pancreas Connection: Insecurity, Self-Reliance, and Emotional Health. This conversation is a good one. So sit back and relax. Enjoy this conversation.  #emotionsandoils #essentialoils #relax #pancreas  Also...... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Diffuser Blend 3 Cassia 3 Roman Chamomile 2 Spearmint   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Send us a textMorning Prayers (Fear the LORD, people with mental _ emotional health issues, believers to humbly - joyfully submit to God's Word)  #prayer #morningprayer #pray #jesus #god #holyspirit #aimingforjesus #healing #peace #love #bible #rejoice #pray #rejoicealways #givethanks #1thessalonians #1thessalonians5Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Send us a textAs we head into Thanksgiving week, many mompreneurs feel torn between gratitude and emotional overload. The holidays can awaken old patterns, activate expectations we didn't know we were carrying, and leave us juggling business, motherhood, and emotional weight — all at once.That's why today's conversation couldn't come at a better time.I'm welcoming back one of your favorite guests — Bronwyn Schweigerdt, psychotherapist, author, speaker, and host of the podcast Angry at the Right Things. Bronwyn helps us understand that anger isn't something to hide or fix — it's actually a powerful signal pointing us toward what matters most.In this episode, we explore: • Why the holidays activate emotional triggers for moms and mompreneurs • How to communicate with children and family without walking on eggshells • What it means to set boundaries with compassion — not guilt • How to become your own mirror, instead of seeking approval from others • How to carry emotional integration into the New YearThis conversation is real, hopeful, and deeply practical — especially if you've ever felt overwhelmed during the holidays or pressured to “make everything perfect” at the expense of your peace.✨ 3 Takeaways You'll Walk Away WithHow to release guilt around holiday expectations and protect your peaceTools to communicate emotional needs with family & kids (even during conflict)How to step into 2025 anchored in self-trust instead of perfection

This week, I interviewed Claude Silver, the Chief Heart Officer at VaynerX. Her new book, Be Yourself at Work, offers key insights into the role of authenticity in the workplace culture and its impact on retention. Here are my three key takeaways: 1. Authenticity as a Business Superpower for Workplace Culture The core message is to "be yourself at work," which Silver argues is today's greatest business superpower. This speaks directly to workplace culture, suggesting that genuine self-expression, rather than hiding or "code-switching," is crucial for both individual and organizational success. Silver makes the case that true authenticity is a proactive, offensive message that drives success, contrasting it with the "lazy" or "shrinking" tendency to hide emotions or true selves out of fear. A culture that embraces the "complexity of being human at work" fosters a space where people not only fit in but truly belong. 2. Prioritizing Emotional Health and Agency to Improve Retention Silver shares a powerful anecdote about an employee who was struggling with depression but felt safe enough to approach her, which led to a profound, empathetic exchange. This highlights the importance of addressing the emotional well-being of employees, a critical factor for retention. The takeaway is that leaders must be: Receptive: Willing to step away from traditional, transactional HR responses to meet employees where they are. Empathetic: Approaching conversations with non-judgmental sincerity and compassion. Furthermore, Silver emphasizes that employees always have agency and choice. For individuals, the first step is to get comfortable with themselves—to address shame, fear, and insecurity—to become the "CEO of you". This focus on personal agency and psychological safety is vital for building trust and creating a culture where employees feel valued enough to stay. 3. Cultivating a Human-Centered Leadership Approach for Retention and Culture Silver's role as Chief Heart Officer and her work embody a human-centered approach to leadership. For an organization to successfully promote an authentic workplace culture and improve retention, it needs to: Identify and Utilize Culture Champions: Even without a "Chief Heart Officer," companies have highly empathetic, service-oriented people they can utilize to facilitate growth and change. Lead with the Heart: The effective leader, or "coach," is one who is willing to show up for their team, shine a light on both their roadblocks and their triumphs, and operate from a place of trust and non-judgment. Model Self-Awareness: Leaders must be committed to their own journey of self-awareness and emotional regulation to create a safe, supportive environment for their teams. This "give and take" approach, where both leadership and employees agree on a set of expectations and supportive behaviors, is what ultimately helps a company grow into an organization that is "whole for themselves." Follow Claude at https://www.claudesilver.com/.

Step into this calming Inner Child guided meditation designed to help you overcome the fear of the unknown and restore deep emotional safety - with Taoist monk and teacher, David James Lees.When the fear of the unknown rises, the mind tightens and the body moves into protection. This soothing Inner Child guided meditation helps you release emotional tension, calm survival-driven thinking, and reconnect with a deep sense of inner safety. You'll gently explore the root of uncertainty, soften old conditioning, and create space for trust, clarity and courage to emerge.Through grounding breathwork, visualisation, and compassionate Inner Child work, this meditation guides you back to your natural state of ease and flow. You'll learn to meet fear with presence, restore emotional balance, and align with the Taoist principle of allowing rather than resisting. Use this practice whenever uncertainty feels overwhelming or when you want to strengthen your ability to move forward with confidence, peace, and self-trust.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Untangling Fear of the Unknown: Taoism, Flow & Inner Child Healing https://youtu.be/TxWWryjPOK0?si=PKX3uvvBDgHnbWcXINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive into the critical process of returning to active duty after PTSD leave or extended time off due to mental health challenges. Whether you're a first responder, police officer, firefighter, paramedic, or correctional officer, reintegration can feel overwhelming. The transition back to high-stress environments requires careful planning, emotional resilience, and the right support system.Join us as we explore practical strategies for a smoother return to service, covering everything from rebuilding trust with your team to managing post-leave anxiety and maintaining physical and mental preparedness.What You'll Learn in This Episode:✅ How to successfully reintegrate into the team environment and rebuild rapport with colleagues and supervisors. ✅ Key steps to manage mental and physical readiness so you feel prepared for the demands of the job. ✅ How to navigate post-leave anxiety and uncertainty, including setting realistic expectations and utilizing self-check-ins. ✅ The role of leadership and peer support in ensuring a positive and sustainable return to duty.Who Should Listen?

Have you ever wondered why success, health, or happiness always feel just out of reach—no matter how hard you try? Why you keep repeating patterns of over-giving, frustration, and disappointment in your relationships? Or why emotional wounds eventually show up on your face or even in your physical health?In this powerful session, Dr. David Snyder uncovers the hidden emotional blocks, unprocessed grief, and subconscious patterns that keep people stuck. He reveals how the lines and features on your face can reflect energy levels, trauma, emotional repression, and even predispositions to chronic illness. Listeners will learn why knowledge alone—certifications, trainings, endless learning—never leads to true transformation without hands-on practice and real emotional work.Key insights include:How facial markers reveal patterns of stress, over-giving, unresolved grief, and fear.Why “over-nurturing lines” and “bitterness lines” show up when emotional frustration goes unaddressed.How suppressed emotions impact both appearance and long-term physical health.This episode invites you to reflect deeply:What unresolved emotions are you still carrying? What is your face quietly revealing about your journey? And what could your life become if you finally addressed the patterns holding you back?If you're ready to rewrite your story and break free from the cycles that limit your happiness, explore the tools and trainings shared in this session—and begin your transformation today.Quotes:"Bitterness lines are a problem—by themselves, they indicate emotional toxicity, but when you add disappointment and over-nurturing, you have a recipe for chronic illness.""Face reading can give us a glimpse into where the problem areas are and how to fix them before they become a deeper problem.""If you're suppressing emotions or rushing through grief, you may not realize just how much it affects your physical well-being."Actionable Takeaways:Examine your own face in the mirror and look for subtle lines—above the lip, on the chin, or between the eyes—that might signal patterns of over-giving, disappointment, bitterness, or repressed emotion. Journal your observations and see what personal stories or memories come up.Ask yourself: Which emotional issues or past traumas might I still be carrying, unprocessed? How might this be manifesting as physical symptoms or recurring life patterns?Challenge your current approach to learning and self-improvement: Are you just chasing more certificates, or are you truly mastering the skills through hands-on practice and real-world application?Episode Timeline:00:26 — The Stories Your Face TellsHow your philtrum shape and facial lines reveal your energy, resilience, and lifelong health patterns.10:15 — The Hidden Costs of Over-GivingWhat “over-nurturing” lines above your lip expose about frustration and giving more than you receive.11:29 — Emotional Health, Written on Your FaceProfiling trauma, internal health, and unhealed wounds—all visible if you know where to look.15:29 — Are You Really Learning?Why certificates don't always mean competence, and the critical difference hands-on practice makes.25:18 — Repression and the BodyDiscover how unprocessed grief and fear show up as lines on your chin—and what to do about it.33:17 — Impatience Etched InWhat lines between your eyes say about waiting, frustration, and learning to grow.35:04 — Self-Sabotage & Achievement BlocksThe “suspended needle” line, anger, and why success sometimes stops just short.38:49 — Emotional Baggage Becomes PhysicalHow stagnant feelings lead to chronic illness—and what your body is trying to tell you.Links:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp⁠

Leslie launches a new series this week called A Steadfast Heart . “Emotional health” has become a popular topic in modern culture. But what is true emotional health from a Biblical perspective? In this week's episode, Leslie takes a Scriptural look at what it means to bring our emotions under the rulership of Jesus Christ and aligning our feelings with God's Truth. She contrasts the counterfeit "emotional health" so often promoted by our culture with true emotional health as defined by the Word of God, and offers practical ways to honor God with our emotions in our daily lives and decisions.For more resources from Leslie, visit https://setapart.org/. To learn about the limited-time discount for our Ellerslie Online Program, visit https://www.ellersliestudents.com/ellerslie-online. To learn about our 2026 Set Apart Conference, visit https://setapart.org/2026-set-apart-conference/. To support Set Apart Ministries, visit https://setapart.org/support/.

Send us a text"Learning to say no to good things so we can experience better things may sound easy, but it can feel really hard - hard to know when it's the thing to do, and hard to do it. Yet there's a healthy vulnerability that comes with saying no."-Dr. Arianna Molloy, Healthy Calling: From Toxic Burnout to Sustainable WorkSilence and emptiness emerge as surprising allies. Drawing on Thomas Moore, we treat emptiness not as failure but as space for meaning and healthy detachment. Emptiness quiets overcontrol, loosens ego-driven giving, and clears room for wisdom. In today's episode, I offer practices you can start today: guilt-free hobbies, shorter lists, pauses between tasks, and a single-page heart journal. Join our growing community that prizes thoughtful dialogue, empathic listening, and actionable hope. Connect on Heartlift Central (Substack) and our private Facebook group to share your reflections, your haiku, and your next brave step. If this ad-free work serves you, consider a tax-deductible donation at janellrardon.com to help spread the influence of the podcast. Subscribe, share with a friend who needs a gentler pace, and tell us: where will you create space this week? Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

A quote attributed to Hippocrates says “all disease begins in the gut.” No surprise, then, that gut-heal tea is a major part of our practice! We work with this formula – or better said, this schema for creating individualized formulae – very, very often. It's not only a ‘digestive' blend, it's also a nervine formula: it operates at the nexus between the digestive and nervous systems.But we don't prepare it the same way every time! Variation is essential to make a blend that best suits a person's body and needs. Today's episode of the Holistic Herbalism Podcast is all about this flexibility in formulation.We can adjust the blend based on the person's energetics, the desired actions of the herbs, and special affinities they have. While we must avoid creating a ‘kitchen sink' of insufficiently intentional herbs, there's plenty of room for addressing the specific patterns in each person.Here are the specific versions of gut-heal tea formulae we explored in this episode:“the original” gut-heal teacalendula (Calendula off.) flowerplantain (Plantago major) leafpeppermint (Mentha piperita) leafchamomile (Matricaria recutita) flowerginger (Zingiber officinale) rhizomefennel (Foeniculum vulgare) seedlicorice (Glycyrrhiza glabra) roota gut-heal tea for the holidays1 part calendula (Calendula off.)1 part chamomile (Matricaria recutita)1/2 part rose petals (Rosa spp.)1/2 part yarrow (Achillea millefolium)1 part damiana (Turnera diffusa)1 part wood betony (Stachys off.)1/2 part fennel (Foeniculum vulgare)1/2+ part ginger (Zingiber off.)5 or 6 cardamom pods (Elettaria cardamomum)katja's current gut-heal teaself-heal (Prunella vulgaris)chamomile (Matricaria recutita)betony (Stachys off.)catnip (Nepeta cataria)ginger (Zingiber off.)tulsi (Ocimum sanctum)ryn's current gut-heal teayarrow (Achillea millefolium)saint john's wort (Hypericum perforatum)centaury (Centaurium erythraea)peppermint (Mentha x piperita)ginger (Zingiber off.)plantain (Plantago major)catnip (Nepeta cataria)fennel (Foeniculum vulgare)rooibos (Aspalathus linearis)jiaogulan (Gynostemma pentaphyllum)gotu kola (Centella asiatica)lungwort (Pulmonaria off.)We dive into gut-heal tea most fully in our Digestive Health course, though as you'll understand after you've heard this episode, it's also really relevant to Neurological & Emotional Health.For more principles & strategies of formulation, check out our Fundamentals of Formulation course! And if you're feeling a little uncertain about the individual herbs themselves, the Holistic Herbalism Materia Medica is where to begin.Like all our offerings, these online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health *really* means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling calm, strong, happy and resilient! Today, ALL VIBES ARE WELCOME. Forget the pressure to "be happy" all the time- Dr. K shows us that the real goal is cultivating a sense of wonder and presence. This episode offers a fresh, grounded perspective and hands you the everyday strategies to gently bring your emotional life back into alignment. Dr. Karthik Ramanan is a licensed naturopathic physician, emotional health mentor, and passionate advocate for stress resilience. Known as The Emotional Health Mentor, he specializes in helping high-achieving professionals break free from stress, self-doubt, and burnout so they can live with purpose and confidence. With a background in engineering and business, Dr. Ramanan blends science, strategy, and compassion to guide individuals toward emotional freedom and lasting well-being. He is also a speaker and host of the “Rise Up with Dr. Ramanan” podcast, where he shares tools and inspiration for living an empowered life. Follow him on social media: https://www.drkarthikramanan.com/ https://www.instagram.com/dr.karthikramanan/?hl=en https://www.facebook.com/dr.karthikramanan/ Additional Resources:

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if functional medicine is just another kind of greenwashed medicine, still missing the real root cause?Supplements and stricter health routines don't always bring us closer to true healing. After decades in microbiology and functional medicine, I've watched the field drift toward complexity and noise, often replacing pills with powders, not purpose. A recent conversation with a longtime friend confirmed what I'd been intuitively feeling for years: even our so-called “holistic” approaches can keep us sick.More testing, stricter diets, and endless “shoulds” can disconnect us from our own intuition. The good news is, there is something that drives lasting change. Because sometimes the best “treatment” isn't another supplement at all. Your body already knows what it needs, you just have to listen.You'll Learn:[00:00] Introduction[03:47] Why functional and integrative medicine can unintentionally harm more than help[06:12] What happens when health advice turns into noise and “shoulds” that disconnect you from your body[09:34] How one practitioner's trip to Europe shattered my ideas of what “healthy” really means[12:56] The surprising reason some “unhealthy” people still thrive while the wellness-obsessed don't[15:43] Why no single diet or protocol can work for everyone, and what to do instead[18:27] How genetic and biochemical individuality change what balance looks like for you[19:55] The real foundation of healing hidden beneath supplements and lab results[21:42] When functional medicine truly shines, and when it crosses into overcomplication[22:58] Why honoring your own intuition is the most powerful medicine you haveFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor Ben preaches from 1 Corinthians 3. Find out more at clcscranton.org

In this episode of the Living Well podcast, host Liv Hill leads a coaching roundtable with several coaches discussing various health and wellness topics. They address how to maintain health when a spouse isn't supportive, the challenges of menopause, the importance of mindset in overcoming obstacles, and strategies for dealing with setbacks in health journeys. The conversation emphasizes the significance of leading by example, finding joy in personal health journeys, and the necessity of strength training and nutrition, especially during menopause. In this episode, the hosts discuss the importance of adjusting one's approach to fitness and nutrition in the face of setbacks, emphasizing the emotional aspects of health journeys. They explore the fluid nature of macronutrients and the pitfalls of influencer diets, advocating for personalized coaching. The conversation also highlights practical strategies for managing family meals without compromising individual health goals.

What if the real danger isn't change, but staying stuck where you are?We often mistake familiarity for safety, creating inner resistance and a fear of the unknown whenever we face something new. This episode explores that subtle fear — the emotional “red light” that appears as change approaches, whether we're starting something, letting go, or sitting with uncertainty. We look at how fear softens when we stop forcing and instead align with life's natural flow. You'll learn why the unknown feels threatening to the mind and how presence helps us move through it with greater ease. Bringing in Inner Child wisdom, we uncover early conditioning that taught us to avoid the unknown. By meeting those younger parts of ourselves with compassion, we can create an inner safety that empowers us to step forward with trust and confidence.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

To live a healthy and fruitful life, we need to be able to set wise and healthy boundaries that protect ourselves not only from harm or exhaustion, but also our ability to serve the Lord fully. Jim Newheiser is the director of Christian Counseling at Reformed Theological Seminary, and he is the author of Do I Need Boundaries? Seeking to Please God By Learning to Say No. How do you deal with tricky situations in life that may push you into environments that are unsafe, unwise, or simply spiritually inappropriate? How can you navigate your loyalty to Christ without being offensive to others and still show Christian hospitality? Base your life decisions on the teachings of Jesus Christ and use His wisdom as a grid for making choices. TAKEAWAYSSometimes, making decisions to say yes or no involves personal sacrificeWhen faced with a difficult situation, ask yourself first if participating will endanger your relationship with the LordJesus warned us that there would be divisions in families over loyalty to Him (Luke 12:49-26)The mission field of the home is just as important as the mission field of the church

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

Send us a text"You're allowed to stop."In this conversation, I explore rest not as a luxury or reward, but as a sacred practice woven into the very heart of creation. We dive a little deeper into Dr. Arianna Molloy's book, "Healthy Calling: From Toxic Burnout to Sustainable Work."If God rested, why is it so hard for us?We'll discuss the pressures that drive us to perform and strive, the stories we've inherited about productivity and worth, and what it means to honor our humanity by slowing down. This is an invitation to step into living a life from a place of rest, not when everything is done, but right now, right where you are.Order Dr. Arianna Molloy's Book: Healthy CallingVisit Taylor University's Center for Scripture EngagementRead Hebrews 4:9-11: biblegateway.comListen to Dr. Saundra Dalton-Smith on E. 93: RESTListen to Eryn Lynum on E. 318: RESTListen to E. 273: Nurturing the Soul with Forest BathingListen to Asheritah Ciuciu on E. 183: Everyday Prayers of RestListen to Asheritah Ciuciu on E. 182: Everyday Prayers of RestListen to E. 14 with Janell: REST: Collecting StrengthSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Speakers: Judge Sandra Engel retired from the bench in September of 2022. She served as a Bernalillo County Metropolitan Court Judge for over 16 years. She currently sits on the bench as a senior judge. She received her B.S. in Marketing from the University of Alabama and received her J.D. from the University of Alabama School of Law in 1993.  After moving to New Mexico, she spent a few years in private practice handling both civil and criminal cases, acting as a guardian ad litem, CASA and respondent's attorney in child abuse cases. She was an Assistant City Attorney for the City of Rio Rancho, handling primarily DWI cases, and served as Assistant District Attorney for the Second Judicial District, Bernalillo County for 10 years prosecuting misdemeanor and felony cases.As a judge, she presided over a large misdemeanor criminal docket.  In addition to the duties of her regular criminal docket, she also had been heavily involved in specialty courts. She created, implemented, and presided over the Community Veterans Court; a specialty treatment court designed to help effectuate treatment for Veterans coming through Metropolitan Court.  She created and implemented the Courts to School Program where Defendants are sentenced in front of high school and college students with the purpose of educating and deterring the students from drinking and driving.  She also served as Presiding Judge of the Domestic Violence Early Intervention Program (EIP). She served as presiding judge over the criminal division of the Metropolitan Court and served as chief judge as well, managing a C-Suite and staff of over 300 employees.  In 2021, Judge Engel became an executive leadership coach, working with law students, judges, attorneys, and business leaders. She completed her coach training and received her certification from ICF as an Associate Certified Coach (ACC) and is currently pursuing her PCC. She has completed the Train the Trainer Program through the Justice Coaching Center and now trains and supports the implementation of coaching programs in judiciaries around the nation. She specializes in leadership/ performance coaching and transformational transition coaching. She regularly presents at legal conferences in the areas of leadership and well-being.Pamela Moore, LPCC, CCTP currently serves as a Licensed Professional Clinical Counselor, Certified Clinical Trauma Professional and Director of the State Bar of New Mexico's Legal Well Being Department where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues.  Ms. Moore served as an advisory member to the National Commission on Lawyer Assistance Programs in 2019, 2020, and again in 2026 and is the current New Mexico representative for the Institute for Well Being In Law. Eduardo Ramirez is an Assistant Public Defender with the Law Offices of the Public Defender in the Hobbs Office. Eduardo joined the LOPD family in February of 2021 after relocating to New Mexico at the end of 2020. Eduardo earned his law school degree from the University of Colorado Law School, graduating in May 2019. He is the first in his family to not only graduate from college, but also law school. Since as far back as he can remember, Eduardo has always had a passion for helping individuals who are underprivileged and impoverished. Growing up in poverty himself, he saw many people struggle with the criminal justice system and just how important effective representation is. As an adult, Eduardo has learned the importance of self-care, to continue representing clients to the best of his ability. He helps with their criminal case but also makes efforts to better their lives. Eduardo is a zealous advocate, and his goal is to eventually rid the notion of a “public pretender.” Luckily, he has amazing mentorship and colleagues down in Hobbs who help him, and he would not be the attorney he is, without them! Outside of work, Eduardo enjoys being involved in the community, caring for his various plants, and his lovely Pit Bull, Izabel.Disclaimer: Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.The views expressed in this podcast are solely those of the participants and not intended as statements on behalf of their employers.

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall*Note: there were a few connection issues during the recording affecting the sound quality Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Do you ever struggle to bridge the gap between your hearts in your marriage? Does deep connection feel always out of reach?Whether in your marriage, your relationship with your kids, or even with an old friend, many of us can feel at a loss for how to express our care and empathy for the people we love.And when we're overwhelmed or hurting, we end up hiding the pain we feel inside. We settle for shallow relationships because we're afraid to be truly vulnerable with another person.The good news is, we can strengthen our empathy and ability to connect—and it all begins with seeing the depth of God's care and understanding for us. But it doesn't happen overnight. This is something that takes mindful, intentional work to develop.Our guests, Bill and Kristi Gaultiere, are here to help. Bill and Kristi have been counseling and ministering for 30 years. Together, they founded Soul Shepherding, a nonprofit ministry that helps believers discover their next steps toward emotional health, loving relationships, and intimacy with Jesus.In this episode, Bill and Kristi share:The four A's of empathyBible-based empathy practices to affirm that you are deeply loved by JesusWays to grow in self-empathy and calm emotional triggersAnd much more!We hope you enjoy this conversation!Show Notes: growinghometogether.com/bill-kristi-gaultiere-118

Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women's retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away from the noise to listen for God's voice. WHAT YOU'LL LEARN: [00:00] Why Rest Is Essential for the Soul [02:00] Details About the 2026 San Diego Beach Retreat and 2027 Scotland Retreat [06:00] The Cost of Superficial Rest vs. Deep Soul Restoration [10:00] The Power of Reflection, Creativity, and Solitude in Retreat Settings [17:00] The Spiritual Gift of Silence and Unhurried Time with God [19:00] How to Participate (In-Person or Virtually) and Create Your Own Mini Retreat  2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).  2027 SCOTLAND RETREAT: Get on the interest list for this 10-day all-inclusive retreat experience with Alicia in the Scottish Highlands in June 2027 for Christian women (spouses of retreat attendees welcome).  Send us a text

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Lovell (Warrior Poet) joins Pastor Josh McPherson on the Stronger Man Nation podcast to unpack why playful jabs actually forge trust, how to argue without being a jerk, and why love on display is the most effective apologetic. John shares the gut-punch story behind his vigilante novel Lions of Mercer (honoring a fallen friend), why the book shows evil without reveling in it, and how publishers tried to avoid the topic.They dive into worldview basics, John's “ambush” conversion before basic training, and a sticky metaphor you won't forget: courage leaks—refill it daily. Then a spicy marriage segment: weaponized intimacy is emotional/sexual blackmail, nagging erodes respect, and headship looks like Jesus washing feet—“My life should be harder than my wife's.”Support the showThanks for listening! Go to www.StrongerManNation.com for more resources.

The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Running Your Race with Purpose: A Conversation with Dr. Zoe Shaw – Hebrews 12:1In this empowering episode of Divine Table Talk, Jamie and Jane sit down with Dr. Zoe Shaw, licensed psychotherapist, author, and host of The Dr. Zoe Show, to dive into the wisdom of Hebrews 12:1. Together, they explore what it means to run your race with endurance, let go of what holds you back, and embrace God's unique path for your life. Dr. Zoe brings her professional insight and biblical perspective to help listeners find emotional and spiritual freedom as they pursue wholeness in Christ. This conversation will inspire you to stay the course and run with purpose.____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Instagram: https://www.instagram.com/janewwilliamsConnect with Dr. Zoe Shaw:Website: drzoeshaw.com____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.

Ever wish you could talk directly with Alicia about what you're feeling or how to apply what you hear on the show to your own life? Alicia's shares a new opportunity to connect personally with her for a quick, grace-filled chat about what's on your heart. Learn how this free 15-minute “Chat with Alicia” session offers encouragement, clarity, and next steps for managing emotions. WHAT YOU'LL LEARN [00:00] Why This Episode Is Different: A Personal Invitation from Alicia [00:45] What's Missing in a World Full of Information but Little Connection [02:30] What You Can Expect from a Chat with Alicia [03:00] This Isn't Coaching or Counseling—Just a Grace-Filled Conversation [04:00] How to Sign Up for a Chat and Share What's on Your Heart  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.  EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.   Send us a text

Episode Highlights With KatiePrioritize sleep—it's more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall, consistent habits beat drastic changesMovement (especially walking) is underrated medicineRelationships, community, and emotional health matter as much as dietKids thrive when parents focus on connection, not perfectionNature heals—sun, earth, and water are fundamentalFrom a more fear based place to a complete confidence in the body's ability to heal, the harmony of nature, etcMy beliefs list gets shorter and shorter and my questions list gets longer, and I love thisWhy I'm now a supplement minimalistMotherhood: shifting from control to connection (“unparenting”)Health is not about doing more, but about aligning with nature and simplicityMy non-negotiables are different: light, minerals, hydration, peace, connectionResources MentionedFunction Health lab testingReMyte Minerals

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.