Podcasts about emotional health

What's SHE Up To Now Day 2757? Emotional Health, Flip Switch, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #flipswitch #flipbadtogoodfeeling

Be A Better You Annual Challenge Day 228: Flip Switch For Emotional Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #flipswitch #flipnegativetopositiveemotion #highervibration

Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.Here's a sneak peek at what we'll discuss:

In this Tao Dialogues episode, David explores how to let go of the past.Have you ever caught yourself replaying an old hurt, long after the moment has passed? Do you ever believe that holding onto the pain somehow holds others accountable? Or wonder if releasing your grip might let the world “get away” with what should never have happened?These are the fundamental questions of letting go—not from the mind, but from the heart, especially our Inner Child, who still seeks justice, safety, and acknowledgement.You'll discover how NOT letting go is not protection but a chain that weighs you down, and how acceptance, not approval or forgetting, cuts it clean...Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/unforgiveness-the-chain-that-bindsOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Letting Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=CeNHbhj-0l839ExnRelease Emotional Pain – Guided Meditation https://youtu.be/jSkcnWd1-J0?si=an9503SQxR-fIjKmHow to Let Go of Old Hurt, Abuse, Injustice and Unfairness https://youtu.be/n5oJTu48aN0?si=N5AuZU-GHTU4hFfRINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Do You Use EI To Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #EI #emotionalintelligence

What's SHE Up To Now Day 2756? EI, Emotional Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalintelligence #EI #elementsofEI

Be A Better You Annual Challenge Day 227: Emotional Intelligence! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #emotionalintelligence #EI #elementsofEI

What's SHE Up To Now Day 2755? Emotional Energy, Emotional Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalenergy

Be A Better You Annual Challenge Day 226: Emotional Energy! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #emotionalenergy #measure #improveemotionalenergy

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Danielle Bernock, an author, coach, and speaker who founded Four F Media to promote love and healing through various forms of media. Danielle shares her transformative journey from overcoming childhood trauma to empowering others through her writing and coaching. She discusses her first book, "Emerging with Wings," and the significance of her four pillars: faith, family, friends, and freedom. As we delve into the complexities of trauma, Danielle explains the difference between childhood and adult trauma, the impact of church hurt, and the importance of validating personal trauma for healing. With her heartfelt approach, Danielle emphasizes that everyone deserves love and encourages listeners to embrace their value. Tune in to discover how Danielle's insights and resources can help you on your healing journey and remind you that you are loved and matter.www.daniellebernock.com

Send us a textDr. Dru Johnson, author of What Hath Darwin To Do With Scripture? challenges our understanding of creation, evolution, and faith through an intellectually curious exploration of Darwin's observations and biblical narratives. This conversation bridges seemingly opposing worldviews by examining how Genesis might be the most Darwinian text of the ancient world.• Creation stories in Genesis focus on habitats and inhabitants with concern for proper fit to the environment.• Biblical authors call us beyond simplistic views of creation to understand our moral connection to the land.• Darwin's observations about natural selection aren't inherently incompatible with biblical thinking.• The Bible doesn't claim "as it was in the beginning, is now and ever shall be" but rather envisions a future reorientation of creation.• Procreation in Scripture isn't just about making babies but about great-great-grandchildren we'll never meet.• Parents and grandparents should create "fields with clear fences" where children can explore ideas freely, rather than following intellectual ruts.• Christians are called to "do the work" of understanding for themselves rather than uncritically accepting what others say.Get to know Dr. Dru Johnson: Meet Dr. DruIntellectually and Spiritually Curious? Order Dr. Dru's bookLearn more about The Institute of Creation ResearchCreation Kids Magazine and Fabulous ResourcesSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Send us a text Julia Marie interviews former wild land fire fighter Thomas Wurm, a practitioner who integrates ancient healing traditions with modern psychology. Wurm draws on his experience in the fire service and expertise in neurolinguistic programming, hypnosis, MER, and Hawaiian Healing Arts to foster resilience and healing.He founded Mountain Mind Tricks, focusing on deep personal transformation and healing from trauma by addressing mental and emotional distress at its root. Wurm's own recovery from personal tragedy through alternative healing methods inspires his practice, teaching, and authorship, offering a path to well being that starts from within. Wurm explains that his techniques involve changing perceptions about past events, which can change the chemistry, biology, and psychology of a person. He also emphasizes the importance of meditation in accessing the unconscious mind and changing reality. Learn about the power of Neurolinguistic Programming, Ho'opono, an ancient Hawaiian healing tradition, and how to effectively change your life experience by shifting your belief systems.Many thanks to Relaxing Time Music, Vol 12-131317 from Pixabay for the music bed for this episode.RESOURCES:https://www.mountainmindtricks.com/The link to Signals from My Soul: https://tinyurl.com/Book-Signals-from-My-SoulSupport the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

How To Use The Emotional Guidance Scale To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #emotionalguidancesystem #EGS

Be A Better You Annual Challenge Day 225: How To Use Emotional Guidance System For Emotional Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #EGS #emotionalguidancesystem

What's SHE Up To Now Day 2754? Emotional Health, EGS, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalguidancesystem #EGS

Be A Better You Annual Challenge Day 224: EGS And Your Emotional Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #EGS #emotionalguidancesystem

What's SHE Up To Now Day 2753? EGS, Emotional Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalguidancesystem #EGS

Measure Progress, Emotional SOAP Process Step 4, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionSOAPframework #progress #howwillyouknow

What's SHE Up To Now Day 2751? Emotional SOAP Process, Action, Decision Matrix, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalchallenge #SOAPframework #action #decisionmatrix #URINEcriteria

Be A Better You Annual Challenge Day 220, Emotional SOAP Framework Step One: Story? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #emotionalchallenge #SOAPframework #story #currentanddesiredstory

This guided meditation will introduce you to the Golden Thread Process and Inner Child healing work. It will help you manage painful emotions and reconnect with a deeper, calmer, and more authentic part of you - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:The Golden Thread Process | Master Your Emotions https://youtu.be/psP55sTtf1kGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

What's SHE Up To Now Day 2749? Emotional SOAP, Story, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalchallenge #SOAPframework #currentanddesiredstory #story

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations, we explore how to build mental toughness and post-traumatic growth.Next, we uncover the critical role of emotional regulation in first responder PTSD recovery, emphasizing how managing stress and processing emotions can help prevent burnout, anxiety, and depression. We also discuss the importance of peer support and strong social connections, highlighting how having a trusted network of colleagues, family, and mental health professionals can be a game-changer in your healing journey.Moving forward, we focus on leveraging personal strengths, such as split-second decision-making, teamwork under pressure, and problem-solving in high-risk environments, to enhance overall mental resilience in first responders. We also address the role of trauma-informed leadership, and how agencies can better support officers and emergency personnel in overcoming PTSD and cumulative stress.Finally, we wrap up with a practical resilience-building exercise to help you identify your natural strengths, reframe past challenges, and develop a personalized action plan to increase stress resilience and emotional endurance.Whether you're a law enforcement officer, firefighter, paramedic, corrections officer, or dispatcher, or supporting someone who serves on the front lines, this episode provides real-world strategies to manage PTSD, cope with stress, and build a thriving mindset despite the daily challenges of emergency response work.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this heartfelt episode of the Make Time for Success podcast, Dr. Christine Li welcomes back the vibrant Natasha Nurse, Managing Director at MRM Education, for a candid conversation on self-discovery, late-in-life neurodivergent diagnosis, and embracing authenticity. Natasha shares her personal journey with ADHD and autism, the transformative impact of understanding her neurodivergence, and how this has shaped her life as a leader, parent, and advocate. The episode also explores how workplaces and educational settings can better support neurodivergent individuals, and Natasha's work in creating equitable, impactful spaces for learning and growth. If you're interested in stories of resilience, embracing your true self, and challenging societal norms, this episode is not to be missed!Timestamps:[00:02:00] – [00:03:42]: Reunion and setup for Natasha's neurodivergence journey.[00:03:42] – [00:07:43]: Natasha's diagnosis story and early experiences.[00:07:43] – [00:09:51]: Discussing authenticity and the emotional side of autism.[00:09:51] – [00:12:02]: Finding community with other neurodivergent people.[00:12:02] – [00:15:46]: Workplace challenges and embracing neurodivergence at work.[00:15:46] – [00:20:44]: The Black woman's experience and the importance of supportive spaces.[00:20:44] – [00:24:16]: Self-esteem, reframing neurodivergence as a superpower.[00:24:16] – [00:27:14]: Overview of MRM Education and its mission.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPNatasha Nurse, Esq.Learn more about MRM Education: https://www.mrmeducation.com/Podcast: https://www.swellcast.com/MRMInstagram: https://www.instagram.com/mrmeducationFacebook: https://www.facebook.com/mrmeducateLinkedIn: https://www.linkedin.com/company/mrm-edu

The FDA held a panel discussion on antidepressants used during pregnancy. I was one of the expert presenters, and what I witnessed should alarm anyone who cares about honest medicine. In this episode, I break down the mainstream media response and what they kept out: SSRIs cross the placenta, change fetal brain development, and there is no proof they work at all- let alone prevent postpartum depression. You'll also hear why this is bigger than one drug class. It's about a system that medicalizes emotions and protects profit over people. If you want the truth the headlines won't give you, start here. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Send us a textMary Polanco shares insights on leadership, wellness, and purposeful living.===Time Codes:00:00 Mary Polanco: Veteran & Mentor03:43 Second Chance: Career Shift to Optometry08:23 Neglecting Self for Others' Validation12:22 Promote Fitness for Workplace Success13:31 Grassroots Change Movement19:07 "Follow Your Inner Voice"20:04 "Peaked in High School"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Fluent Fiction - Italian: Giovanni's Journey: Finding Support and Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-08-07-22-34-02-it Story Transcript:It: Il sole d'estate splendeva forte attraverso le finestre della classe, riscaldando l'aria e illuminando i progetti colorati appesi alle pareti.En: The summer sun was shining strongly through the classroom windows, warming the air and illuminating the colorful projects hanging on the walls.It: Era quasi Ferragosto, e l'atmosfera era elettrica.En: It was almost Ferragosto, and the atmosphere was electric.It: Gli studenti erano impazienti per le vacanze, ma c'era ancora una presentazione importante prima del meritato riposo.En: The students were eager for the holidays, but there was still one important presentation before the well-deserved break.It: Giovanni si alzò dalla sua sedia, il cuore battente un po' troppo forte.En: Giovanni stood up from his chair, his heart beating a little too fast.It: Era il suo turno di presentare.En: It was his turn to present.It: Aveva lavorato duramente sul suo progetto, sperando di impressionare i suoi insegnanti e compagni.En: He had worked hard on his project, hoping to impress his teachers and classmates.It: Ma c'era una nuvola d'ansia che lo seguiva sempre.En: But there was a cloud of anxiety that always followed him.It: Giovanni soffriva di asma, una condizione che cercava di nascondere per sentirsi come gli altri.En: Giovanni suffered from asthma, a condition he tried to hide to feel like the others.It: Mentre Giovanni iniziava a parlare, sentì un nodo stringersi nel petto.En: As Giovanni began to speak, he felt a knot tightening in his chest.It: Le sue parole erano chiare all'inizio, ma poi la sua voce iniziò a tremare.En: His words were clear at first, but then his voice began to tremble.It: L'ansia e il caldo estivo si combinavano in un modo insopportabile.En: The anxiety and the summer heat combined in an unbearable way.It: Sentiva il respiro diventare corto e la vista iniziare a offuscarsi.En: He felt his breath becoming short and his vision starting to blur.It: Giovanni sapeva cosa stava accadendo: un attacco d'asma.En: Giovanni knew what was happening: an asthma attack.It: Il dubbio lo paralizzò.En: Doubt paralyzed him.It: Come poteva chiedere aiuto senza sembrare debole?En: How could he ask for help without seeming weak?It: E se lo avessero giudicato?En: What if they judged him?It: Mentre lottava per un minimo di respiro, incontrò lo sguardo rassicurante di Elena, una sua compagna di classe.En: While struggling for a bit of breath, he met the reassuring gaze of Elena, one of his classmates.It: Alla fine, fece un cenno verso l'insegnante, segnalando il suo bisogno di aiuto.En: Finally, he nodded towards the teacher, signaling his need for help.It: "Tutto bene, Giovanni?"En: "Are you okay, Giovanni?"It: chiese la professoressa con preoccupazione.En: the teacher asked with concern.It: Giovanni annuì, mentre Elena e Marco si avvicinavano.En: Giovanni nodded, as Elena and Marco approached him.It: Marco corse subito a chiamare l'infermeria scolastica.En: Marco quickly ran to call the school infirmary.It: Nel frattempo, Elena gli parlava con calma, cercando di rassicurarlo.En: Meanwhile, Elena spoke to him calmly, trying to reassure him.It: "Non preoccuparti, abbiamo chiamato aiuto", disse dolcemente.En: "Don't worry, we've called for help," she said gently.It: Quando finalmente arrivò il personale medico, Giovanni si sentì sollevato.En: When the medical staff finally arrived, Giovanni felt relieved.It: I compagni di classe rimanevano al suo fianco, offrendo supporto sincero.En: His classmates stayed by his side, offering sincere support.It: Giovanni si rese conto che non era solo.En: Giovanni realized he was not alone.It: La sua salute era importante, più importante di qualsiasi imbarazzo.En: His health was important, more important than any embarrassment.It: Dopo l'incidente, Giovanni capì che non doveva mai sacrificare il suo benessere per la paura di essere giudicato.En: After the incident, Giovanni understood that he should never sacrifice his well-being for fear of being judged.It: Elena e Marco continuarono a stargli accanto, e la loro amicizia divenne più forte di prima.En: Elena and Marco continued to stand by him, and their friendship became stronger than before.It: Il sole stava ancora splendendo quando la scuola finì.En: The sun was still shining when school ended.It: Giovanni, Elena e Marco camminarono insieme sotto la luce dorata, già pieni di piani per trascorrere Ferragosto.En: Giovanni, Elena, and Marco walked together under the golden light, already full of plans to spend Ferragosto.It: Giovanni sapeva di aver imparato una lezione preziosa: la vera forza si trova nell'accettare l'aiuto quando necessario.En: Giovanni knew he had learned a valuable lesson: true strength lies in accepting help when necessary.It: E, soprattutto, la vita è più luminosa quando si ha il supporto degli amici.En: And, most importantly, life is brighter when you have the support of friends. Vocabulary Words:the classroom: la classethe project: il progettothe wall: la paretethe atmosphere: l'atmosferathe holiday: la vacanzathe presentation: la presentazionethe break: il riposothe chair: la sediathe heart: il cuorethe cloud: la nuvolathe anxiety: l'ansiathe condition: la condizionethe voice: la vocethe chest: il pettothe breath: il respirothe vision: la vistathe attack: l'attaccothe doubt: il dubbiothe gaze: lo sguardothe teacher: l'insegnantethe infirmary: l'infermeriathe staff: il personalethe support: il supportothe friendship: l'amiciziathe incident: l'incidentethe health: la salutethe strength: la forzathe help: l'aiutothe light: la lucethe lesson: la lezione

Be A Better You Annual Challenge Day 219: Emotional Challenge Area To SOAP? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #emotionalchallenge #SOAPframework

What's SHE Up To Now Day 2748? Emotional Challenge Area To SOAP, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalchallenge #SOAPframework

When our nervous system is not regulated our health begins to suffer. Jessica Maguire shares her personal journey of healing that opened the door to helping her patients through understanding how to regulate the nervous system.Jessica details the different ways in which our body can become dysregulated and that each person might respond to different healing techniques. We discuss the causes of stress and how we can use stress to create better health instead of ignoring it thus letting it snowball.Jessica Maguire is an internationally recognized nervous system educator and TEDx speaker whose science-backed approach to trauma and burnout is helping to reshape how people experience healing. Jessica's science-backed, somatic approach to emotional wellness has helped over 20,000 students worldwide. After extensive research in the U.S., she developed two groundbreaking practitioner-first online programs — the Vagus Nerve Masterclass and the Nervous System Certification Course — and published her first book, The Nervous System Reset.Follow Jessica on Instagram @repairing_the_nervous_system Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What's SHE Up To Now Day 2747? 10 Emotional Power Habits, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #10emotionpowerhabits #emotionpower

10 Emotional Power Habits To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #powerfulemotionhabits #emotionalpowerhabits

Be A Better You Annual Challenge Day 218: Emotional Power! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #10emotionpowerhabits #emotionalpower

The challenges and rewards of ministry should all be lived under the Lordship our Jesus Christ our Savior. Learn about the importance of counting the cost, being emotionally healthy, and maintaining a deep dependency on Christ. Through biblical examples and personal testimonies, discover how to face opposition and betrayal while staying true to your calling. Whether you're a pastor, a layperson, or someone seeking a deeper relationship with God, this teaching offers invaluable insights and encouragement to grow in your walk with Christ. For more information please visit www.cathycoppola.org Equipped for Your Calling

The challenges and rewards of ministry should all be lived under the Lordship our Jesus Christ our Savior. Learn about the importance of counting the cost, being emotionally healthy, and maintaining a deep dependency on Christ. Through biblical examples and personal testimonies, discover how to face opposition and betrayal while staying true to your calling. Whether you're a pastor, a layperson, or someone seeking a deeper relationship with God, this teaching offers invaluable insights and encouragement to grow in your walk with Christ. For more information please visit www.cathycoppola.org Equipped for Your Calling

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIs AI the future of medicine, or just another distraction from what truly heals us?In this episode of hol+, Dr. Taz MD pulls back the curtain on the healthcare system and why it's still failing so many people. With over two decades observing and practicing integrative and functional medicine, Dr. Taz shares her unfiltered take on the future of health and healing: what's working, what's broken, and what has to change if we want real wellness, not just symptom management.From her own story of burnout as a physician to helping thousands of patients who've “tried everything,” Dr. Taz reveals why AI, lab tests, and protocols alone can't fix the chronic illness crisis and why holistic medicine is the only path forward.You'll learn why we must rethink everything from how we train doctors to how we define evidence-based care. If you're overwhelmed by mixed messages in the wellness space, tired of being reduced to lab numbers, or just want clarity on what really works to heal the body, this episode will challenge, inspire, and reawaken your understanding of what medicine can and should be.Dr. Taz unpacks:• Why AI may be efficient, but not human and what that means for patient care• The chronic illness statistics that should scare us (and what's missing from the solution)• What “holistic medicine” actually means and why it's not just woo• The real reason so many patients still feel lost, even in functional medicine• Her vision for healing centers of the future and why your story matters just as much as your labs• How to start rethinking your own wellness path todayIf you've ever felt unseen in the healthcare system or sensed there must be more to healing than prescriptions and protocols, this is the episode you've been waiting for.Topics Covered:• Functional vs. Integrative vs. Holistic Medicine• Why AI can't replace real human care• Chronic disease, burnout, and the cost of a broken system• What evidence-based medicine really means• The multi-dimensional nature of healing• How to move from symptom-chasing to whole-person care• Building a new model of medicine, togetherThank you to our sponsor: Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZStay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producers: Matthew Jones & Lauren Feighan; Editor: Jeremiah Schultz)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps 00:00 The Future of Medicine: A Wellness Revolution Begins01:18 Can AI Really Replace Doctors in Healthcare?05:12 From Burnout to Healing: Dr. Taz's Personal Journey07:35 Functional Medicine vs. Holistic Healing Explained10:15 Why Lab Tests Alone Can't Heal You13:58 What Evidence-Based Medicine Really Means for Patients16:23 We Are Not Robots: The Human Side of Healing19:36 Why Lifestyle, Community, and Relationships Matter22:39 Rebuilding a Better Model for Modern Healthcare26:39 Why Holistic Medicine Is the Future of Wellness

Have you ever felt like life is just too much—too loud, too fast, too overwhelming? You’re not alone. This week on The Love Offering podcast, I sat down with Sarah Boyd—child and adolescent development expert and founder of Resilient Little Hearts—to talk about her new book Turn Down the Noise. In our noisy, overstimulated world, Sarah offers a breath of fresh air and a clear path forward for parents who long to create calmer, emotionally healthy homes. We talk about: Why overstimulation is affecting your child more than you think What’s really happening in your brain during those tough parenting moments How to reduce stress without sacrificing your family’s values or responsibilities What to do if you or your child are highly sensitive How to develop emotional maturity without perfectionism or guilt Simple routines that make space for connection and resilience Whether you’re parenting toddlers or teens, this conversation is full of compassionate wisdom and practical help. You don’t have to live in constant chaos. There is hope—and it begins with one small change. With love,Rachael Adams Host of The Love Offering Podcast Connect with Sarah: https://sarahboyd.co/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today you’ll have the opportunity to learn from Jennifer “Jaki” Johnson, Founder and CEO of WellMiss. WellMiss is a virtual integrative trauma care clinic that privodes care from the impact trauma has on heart health, mental heatlh, physical health. In this episode, you’ll hear how Jaki created WellMiss while on her own healing journey after the unexpected passing of her 15-year-old son, Christian, a loss so traumatic it led to broaken heart syndrome and traumatic grief, which was truly debilitating, not just emotionally but physically. Jaki and Nathan discuss the importance of stakeholder alignment in building a business, the need for compassionate support and innovative approaches in therapy, as well as her journey to becoming a certified B Corp. Tune in to hear a deeply personal journey of tragedy, healing, and using one’s own learned experiences to support others through traumatic experiences. RESOURCES RELATED TO THIS EPISODE Visit https://www.hellowellmiss.com/ Follow WellMiss on social media at: https://www.instagram.com/hellowellmiss/ https://www.facebook.com/hellowellmiss/ https://www.linkedin.com/company/hellowellmiss/ Follow Jaki on LinkedIn at https://www.linkedin.com/in/jenniferjakijohnson/ CREDITS Theme Music

Be A Better You Annual Challenge Day 217: Emotional Well-Being And Self-Love! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth

What's SHE Up To Now Day 2746? Self-Love, Emotional Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #selflove #howshowlove

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsThe incidence of breast cancer is rising and has now surpassed lung cancer as the leading cancer worldwide. This script features a comprehensive discussion between the host and Dr. Kristi Funk, a double board-certified breast cancer surgeon and lifestyle medicine doctor. The conversation covers the rising rates of breast cancer, key risk factors such as diet, exercise, and lifestyle choices, and the role of early detection and screening. Dr. Funk shares her personal experiences, insights on how younger and older women can reduce their risk, the impact of hormone replacement therapy, and the importance of lifestyle modifications. Additionally, advancements in breast cancer treatments, including immunotherapy and personalized medicine, are explored as hopeful developments in the fight against breast cancer.About Dr. Kristi FunkKristi Funk, M.D. is a double board-certified breast cancer surgeon, and lifestyle medicine doctor, bestselling author, and international speaker. She graduated from Stanford University in 1991, received her medical degree from UC Davis, completed her surgical residency in Seattle, and a breast cancer fellowship at Cedars-Sinai in Los Angeles. She excelled as a Director of the Cedars-Sinai Breast Center until 2009 when Dr. Funk co-founded the the Pink Lotus Breast Center in Los Angeles where she currently practices. She has helped thousands of women navigate breast issues, including celebrities like Angelina Jolie and Sheryl Crow. Dr. Funk's nutritional science expertise sparked twin passions: the online women's social network, Pink Lotus Power Up, and her annual in-person or virtual Cancer-Kicking! Summits. She is the go-to breast expert for Good Morning America and Dr. Phil's Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more. She resides in Los Angeles, CA, with her husband and triplet sons.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Kristi Funk:https://www.instagram.com/drkristifunkhttps://pinklotus.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Time Stamps02:53 Current Trends and Statistics in Breast Cancer06:27 The Role of Genetics and Lifestyle in Breast Cancer09:33 Diet, Exercise, and Environmental Factors35:06 The Impact of Emotional Health on Breast Cancer41:22 Breast Cancer Screening for Young Women47:47 The Debate on Mammograms and Ultrasounds50:39 Understanding DCIS: Overdiagnosis and Overtreatment58:41 Hormone Replacement Therapy and Breast Cancer01:13:41 Future of Breast Cancer Care and Treatment

What's SHE Up To Now Day 2745? Emotional Beings, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #peopleareemotionalbeings

Use Knowing People Are First And Foremost Emotional Beings To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #firstandformostemotionalbeings #emotionalhumanbeing Sharon discusses how understanding our emotion impacts the way we do business. As part of the Be A Better You annual challenge, the speaker shares the importance of self reflection and the role it plays in decision making. This video also touches on personal growth in business and in life.

In this episode of the Natural Health Podcast, Mihaela delves into the fascinating intersection of medical astrology and holistic health, focusing on the Taurus zodiac sign. She discusses the characteristics of Taurus, its influence on health, particularly regarding the thyroid, and the importance of nutrition in maintaining optimal health. The conversation highlights the need for specific vitamins and minerals for Taurus individuals and presents recent research on the diet-gut-thyroid axis, emphasizing the role of nutrition in thyroid function.Key takeawaysTaurus is ruled by Venus, representing beauty and indulgence.Taurus individuals are known for their love of the five senses.Overindulgence can lead to health issues, particularly with the thyroid.Taurus rules the metabolic system and is prone to thyroid issues.Regular exercise and social support are crucial for Taurus health.Nutrition plays a significant role in thyroid function and health.Key nutrients for Taurus include iodine, selenium, and vitamin D.Testing for a range of thyroid-related markers is essential for health.Creating a beautiful and enjoyable health regimen is important for Taurus.Timestamps:[00:00] Introduction to The Natural Health Podcast[01:06] Exploring Taurus in Medical Astrology[04:51] Health Implications of Taurus Traits[09:41] Nutritional Needs for Taurus[13:34] The Role of Nutrition in Thyroid Function

Have you ever felt stuck in emotional overwhelm—caught in anxiety, stress, or self-doubt—without truly knowing why? Those emotions are not your enemies but messengers, gently pointing you toward a more profound truth. In this episode, we explore one of the most powerful practices in Wu Wei Wisdom — the Golden Thread Process. This isn't just therapy or self-help — it's a sacred invitation to trace your emotional reactions to the beliefs that formed your inner world.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7MEssential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=z_7FDZ7XpP9gy3oXINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

What if some of the traits that drive high performance – are also at the very core of narcissism? This week on Finding Mastery, we welcome clinical psychologist and narcissism expert Dr. Ramani Durvasula to explore one of the most complex psychological dynamics of our time.Narcissism isn't always loud or obvious. Dr. Ramani breaks down how narcissism lives on a spectrum, from subtle manipulation and gaslighting to full-blown disorders, and how it shows up in high performers, workplaces, relationships, and even within ourselves.In this conversation, we explore:The 4 major types of narcissism and how gender influences their expressionWhy high achievers may unknowingly enable narcissistic tendenciesHow to recognize gaslighting, and why we often miss itHer 5-step framework for managing narcissistic relationshipsThe cost of constantly accommodating others at the expense of your own wellbeingThis conversation is a must-listen for anyone navigating tough personalities, leadership challenges, or recovering from emotionally confusing relationships. Dr. Ramani's insights are practical, powerful, and grounded in decades of research and clinical experience.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many Christians share Jesus' big heart for others and desire to love people like him. But all of us can fall prey to caring for others in a way that's fueled by our own unrecognized needs or wounds. Even good intentions can drain our souls and leave us feeling resentful towards ministry and people. Tune in for this episode of Soul Talks as Bill and Kristi talk about the tension between loving sacrifice and codependency. You'll learn how to search your own soul with Jesus and cultivate an emotionally healthy attachment to Abba so you can discern who to serve and how to partner with God for greater fruitfulness.Resources for this Episode:Attend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

In this episode, Melissa and Mandy explore various themes surrounding emotional health, generational trauma, and the impact of relationships, particularly through the lens of reality television. They discuss Mandy's health journey, her experience with a shaman, and the importance of understanding nuance in character behaviors on shows like Real Housewives of Miami. The conversation delves into the complexities of grief and the interconnectedness of mental and physical health.M&M discuss RHOM including the complexities of relationships, grief, narcissism, and the dynamics of reality television. M&M explore the impact of unresolved issues and the importance of communication in friendships, especially when navigating trauma and personal challenges. The discussion touches on the ethical considerations of the narcissism party, and the consequences of Guerdy sharing Julia's text messages at her survivorship party, emphasizing the need for accountability and understanding in relationships.For part one of M&M hour discussing RHOC check out “Is this real life” with Mandy SlutskerFollow YBT podcast & Is this real life with Mandy Slutsker and please give a 5-star rating (it really helps!)Please follow @yourbishtherapist on Instagram, FB, TT, Blue Sky, YouTube and Patreon and @mandyslutsker on InstagramFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1Brand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseTo find links to all YBT content: https://linktr.ee/yourbishtherapistPodcast website page: https://www.spreaker.com/show/your-bish-therapistDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.  

What if the greatest threat to your child is the one you're not prepared for? In this powerful conversation, we sit down with Chris Yadon, managing director of Saprea, to uncover the uncomfortable truths about child sexual abuse—and more importantly, how to prevent it before it ever happens. From recognizing subtle warning signs to creating safe spaces for disclosure, this episode gives every parent the tools they need to protect their children and break cycles of silence. Hope, healing, and prevention start here.Find out more about Chris and his mission here: https://saprea.org/about-us/Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction01:06 - Understanding Child Sexual Abuse and Its Impact04:06 - The Journey to Advocacy and Healing09:58 - Identifying Risks and Protecting Children15:41 - The Complexity of Perpetrators and Their Motivations20:50 - The Healing Process for Survivors29:14 - Creating Safe Spaces for Disclosure34:50 - The Role of Emotional Health in Healing39:47 - Signs of Trauma in Relationships 45:08 - Institutional Failures and Progress50:42 - Teaching Prevention and Boundaries to Children01:01:39 - Mindfulness and Healing Practices01:07:41 - Outcomes of Healing and Growth01:09:49 - Hope for the Future and Community ActionHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever asked yourself: Am I willing to face discomfort and take courageous action? What negative self-talk or pressure am I letting control me? Have I ever taken the time to really name and face what's weighing me down or keeping me up at night? Whether you're a business owner, a hard-working dad, or somewhere in between, Larry lays out why building intentional connections with other men and seeking growth is key to creating a legendary life—both for yourself and the generations to come. Drawing from personal experience and eye-opening statistics, Larry opens up about his own journey through denial, honesty, and growth, unpacking how easy it is for men to stay stuck in “I'm fine” mode—even when struggling internally. He offers three powerful strategies to support mental well-being: ruthless self-honesty, taking care of your body and mind, and intentionally building a supportive, growth-oriented circle of men. If you're ready to get honest, find your tribe, and start moving forward, this episode will be the wake-up call you need. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Move Your Body, Guard Your Mind, and Cut the Junk: Mental and physical health are inseparable. Larry calls this the second pillar: move your body, guard your mind, and cut out the junk. Regular movement, whether it's a walk, a lift, or a sweat session, can clear your head and improve your mood. You don't need a perfect workout routine. Consistency is far more important. Upgrade Your Circle: Brotherhood Over Isolation: Isolation is the silent killer of men's mental health. Many fathers try to “lone wolf” their way through struggles, believing they must handle everything themselves. Larry warns that this mindset can erode your spirit and make life's challenges feel even heavier. The Power of Getting Honest With Yourself: Every father experiences moments of feeling lost, overwhelmed, or out of his depth. According to Larry, the first and most crucial step is honesty. Too often, we brush aside our struggles with the phrase, "I'm fine," when, in reality, we are not. Instead of masking the pain or confusion, Larry encourages dads to face those feelings head-on. This episode will inspire you to disrupt the repeating pattern, reclaim your purpose, and start living a legendary life. Here's what research and observation highlight about men's mental health: One in eight men will deal with serious depression in their lifetime, but over 60% will not get help. Men die by suicide four times more than women, but rarely ask for help. Most dads say that they feel consistently stressed or burned out trying to balance work, fatherhood, and marriage. But nearly half admit feeling completely and totally alone. If you're filling your head with hours of doomscrolling news and mindless social media every day, your risk doubles.  Studies show people who watch over 3 hours of news daily are twice as likely to report severe anxiety, depression, and sleep problems. www.thedadedge.com/mastermind