Podcasts about emotional health

In this episode, Justin and Abi explore how emotional health, once rooted in compassion, can begin to mirror the rigid structures of religion. They unpack how judgment, superiority, and performative belonging often hijack tools meant for connection and healing. With honesty and humor, they reflect on how emotional health can lead us toward love and humility, yet sometimes becomes a weapon of shame and exclusion. Through personal stories and cultural insight, they invite listeners to ask: Am I using emotional tools to connect, or to separate? This conversation is a call back to compassion, nuance, and the kind of boundaries that don't require someone else to be “bad” for us to feel safe. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double as masks—concealing anxiety, depression, trauma, or burnout from colleagues, family, and even themselves. Defining “High-Functioning” Struggles: How success and competence can hide serious internal distress. The difference between coping and truly healing. Why First Responders Mask Symptoms: Cultural pressure to appear unshakable. Fear of stigma, career repercussions, or losing trust. The Role of Routine in Concealment: How structure and discipline can maintain outward stability. Why routines can become a crutch instead of a lifeline. The Cumulative Toll of Silent Struggles: The long-term health risks of untreated anxiety, depression, or trauma. The emotional cost on family relationships and personal well-being. The Danger of Self-Deception: How “I'm fine” becomes a habit, even to oneself. Why high-functioning doesn't mean healthy functioning. Strategies to Recognize and Address the Issue: Normalize Conversations Around Mental Health: Peer leaders and supervisors openly sharing their own experiences. Look for Micro-Signs in Yourself and Others: Changes in sleep, irritability, withdrawal, or overworking. Encourage Early Check-Ins, Not Crisis Interventions: Making mental health maintenance as routine as physical training. Use Trusted, Confidential Resources: Peer support, vetted therapists, or off-the-record consultations. Reframe Help-Seeking as Tactical Strength: Position mental wellness as part of operational readiness. This episode is a reminder that a polished uniform and a strong performance in the field don't always mean someone is okay—and that the bravest thing a responder can do might be to take off the mask.  

In this week's message from our Failure to Thrive series, Pastor Gary explores why so many of us struggle to live with the joy God intended for His children. Just as physical growth can stall when a child experiences “failure to thrive,” our spiritual growth can falter when we lack proper emotional health.Jesus said in John 16:24, “Ask and you will receive, and your joy will be complete.” The normal Christian life is meant to be one filled with joy, peace, and growth in the fruit of the Spirit. But what happens when sadness or discouragement becomes our constant state?Pastor Gary helps us see that God is daily inviting us into a life of joy—through simple moments, His creation, and His promises. Drawing on stories, Scripture, and even the playful “Di Da Day” dance of a child, we are reminded that joy is not something we stumble into but something we train for under the guidance of the Holy Spirit.

Following up on Thursday's calls from parents of kids whose education was interrupted by the pandemic lockdown, Angela Mora, LMSW, child therapist at Cope With School NYC, talks about some of the emotional health issues children face today.

In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clarity, helping you feel more grounded, resilient, and empowered in everyday life.Heidi and Charles share actionable strategies for using movement as a tool for emotional regulation, mindset shifts, and personal growth, offering insights for beginners and seasoned fitness enthusiasts alike. Whether you're looking to boost confidence, manage anxiety, or improve overall wellbeing, this episode provides practical tips to harness the full power of fitness for your mind, body, and spirit.For more from Heidi and Charles:Instagram: @Kava_Kettlebells (https://www.instagram.com/kava_kettlebells)Youtube: https://www.youtube.com/@KavaAndKettlebellsSpotify: https://open.spotify.com/show/68IcZBwTMSMyO6LzLWDF47Website: https://kavaandkettlebells.net/

In this Tao Dialogues episode, David explores the gentle, often misunderstood power of being humble.Have you ever thought that being humble makes you weak? Do you find yourself confused between setting healthy boundaries and being submissive? Or perhaps you wonder if humility and ambition can ever walk the same path? Humility is often mistaken for invisibility in a world that values noise, boldness and assertion. You'll learn how humility isn't about hiding but revealing our quiet strength. True humility in Taoism is not about shrinking ourselves or surrendering our values. It is about recognising our place in the vast rhythm of the Cosmos.        Read the blog post that inspired this episode:  https://davidjameslees.substack.com/p/the-softness-of-humility-a-path-toOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop:  https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:The Life Changing Benefits of Being Humble https://youtu.be/UpuPzTYrutk?si=4URiju2Oz4KFexQASHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Send us a textIn this episode of the Relaxing To Love podcast, Teal Riege explores the reasons why emotionally healthy men may initially feel boring compared to the excitement of emotionally unavailable partners. She discusses the impact of nervous system imprinting on attraction, the difference between trauma bonding and real connection, and how to retrain oneself to embrace healthy love. Teal emphasizes the importance of recognizing emotional safety and building a secure foundation for relationships, encouraging listeners to reflect on their attachment styles and patterns in love.Takeaways:Emotionally healthy men can feel boring due to past trauma.Nervous system imprinting affects our attraction to partners.Stability in relationships may feel less exciting than chaos.Recognizing emotional safety is crucial for healthy connections.Trauma bonding creates a cycle of craving chaos and drama.True connection is calm and emotionally nourishing.Craving excitement can indicate an unhealthy attachment style.Retraining your nervous system can help embrace healthy love.Building attraction takes time and emotional safety.You are not broken; healing is a process.Schedule Your 30-Minute Relationship Audit Today: https://calendly.com/tealeriege/auditFollow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

In this special bonus episode of the Biltmore Church Podcast, we're joined by licensed Christian counselors Donna Gibbs and Kevin Wimbish to explore 10 practical ways to improve your emotional health. These practices are rooted in biblical wisdom and counseling experience—meant to encourage your discipleship journey through the ups and downs of life. We'll also reflect on how every area of life—mental, emotional, spiritual, physical, relational, and vocational—interconnects and shapes our well-being.

With the start of the school year, we are dedicating this month's episode to the teen mental health crisis in the U.S. According to a recent survey, nearly one in five teenagers has a diagnosed mental or behavioral health condition – leaving parents, grandparents, aunts, uncles, friends – searching for ways to support the mental health of the teens in their lives. Fortunately, we are joined by Dr. Michael Kisicki, an Associate Professor at the Icahn School of Medicine at Mount Sinai in Pediatrics and Psychiatry and is the Chief Psychiatrist of the Mount Sinai Adolescent Health Center. Dr. Kisicki – known to many of his patients as “Mickey” – shares insights from his practice, signs to watch for and simple strategies, like listening and modeling, that go a long way toward supporting teens, as well as the adults who love them.     The Takeaway   We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback.  Drop us a line at our social media channels: Facebook // Instagram // YouTube.  Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/   Find a mental health therapist through the Benefit Funds' Provider Directory: www.1199SEIUBenefits.org/find-a-provider.  Connect with a therapist online through Teladoc: www.Teladoc.com  or (800) TELADOC (835-2362).  Connect with our partner Brightline to access virtual and in-person care at locations in Brooklyn, Manhattan and Long Island: brightline.com; (888) 255-1329.   For additional support, call our Wellness Member Assistance Program: (646) 473-6900.  Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org.  If you or your child is in crisis, get free confidential counseling, mental health and substance use support and information by:  visiting https://988lifeline.org   calling or texting 988   calling (888) NYC-WELL (888-692-9355)  Get inspired by fellow members through our Members' Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices.   Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos.  Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists  Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.    Guest Bio  Michael “Mickey” Kisicki, M.D., is an Associate Professor at the Icahn School of Medicine at Mount Sinai in Pediatrics and Psychiatry and is the Chief Psychiatrist of the Mount Sinai Adolescent Health Center. He graduated with a B.A. in Philosophy from Emory University and then studied Medical Ethics on a Fulbright Grant in the Netherlands. His received his medical education at the University of California, Los Angeles (UCLA), with a psychiatry residency at the University of California, San Francisco (UCSF), and a child and adolescent psychiatry fellowship at UCLA. He is a member of the medical honor society Alpha Omega Alpha and has received multiple awards in medical education, as well as Top Doctor awards in New Hampshire and Connecticut. He has held faculty positions at the University of Washington, the University of Connecticut and Dartmouth College. His clinical interests and expertise are in trauma-related mental health symptoms, development of borderline personality traits in adolescents/young adults and obsessive-compulsive disorder. His research focus has been on medication-assisted psychotherapies in post-traumatic stress disorder (PTSD).   

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Send me a text! I'd love to know what you're thinking!Ministry can stir up all kinds of feelings, especially when we're dealing with conflict, with grief, with change. And the better we understand what's happening beneath the surface, the better we can lead ourselves—and our people—more thoughtfully and more effectively.In this episode, I'm speaking with Dr. Audrey Davidheiser, a licensed psychologist and the author of Grieving Wholeheartedly. Audrey helps us understand something called Internal Family Systems—IFS—a powerful way of thinking about our inner world and all those “parts” of us that can get in the way of effective leadership.THIS EPISODE'S HIGHLIGHTS INCLUDE:Audrey Davidheiser explains what drew her to Internal Family Systems (IFS) therapy.Internal Family Systems is a psychological model that views people as having multiple internal "parts."Parts of yourself often express themselves in day-to-day decisions, sometimes even in conflict with each other.Markus Watson clarifies that having "parts" is different from dissociative identity disorder or multiple personalities.Audrey Davidheiser explains the difference between parts in IFS and the rigid, unaware system found in Dissociative Identity Disorder.Internal Family Systems builds on the foundation of family systems theory, adapting it to the internal world.Inside everyone are parts that take on different roles, often formed in response to significant experiences, such as trauma or relational wounds.Markus Watson illustrates the concept with the example of feeling different internal responses to everyday situations like going to a late-night movie.Every person has both helpful and challenging internal parts, such as critics, achievers, or comfort-seekers, and these parts influence behavior.Audrey Davidheiser introduces three types of parts in IFS: exiles (hurt parts), managers (protective parts), and firefighters (distracting/soothing parts).Parts are not inherently bad; even when their actions are destructive, they are typically trying to protect us or relieve pain.Markus Watson inquires about the relationship between sin and IFS, prompting Audrey Davidheiser to articulate how parts can miss the mark despite good intentions.Pastors can benefit from understanding their own internal parts, especially when reacting to challenging questions or situations in ministry.Audrey Davidheiser suggests the practice of being "unblended"—letting the true Self, rather than an emotional part, lead when responding to others.Leaders who operate from their "Self" (instead of from a part) can foster healthier responses and guide their communities through change with greater empathy and wisdom.RELEVANT RESOURCES AND LINKS:Audrey DavidheiserAim For Breakthrough websiteBooks mentioned:Grieving Wholeheartedly, by Audrey DavidheiserRelated Episodes:262: From Fired to Flourishing, with Chuck DeGroat254: Endless Expectations and Emotional ExhaustionGet Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transformative journey through grief and healing. Amy's story is deeply personal – she started this work as a way to help others but ended up healing her own heart in ways she never anticipated. From dealing with childhood trauma to navigating complex relationships, she found profound freedom through the Grief Recovery Method. Her experience proves that emotional healing is not just about overcoming loss, but about learning how to process grief to live fully in the present. Amy's passion for emotional wellness within the Christian community is contagious. She discusses the importance of offering healing tools in church settings and how they can help create healthier, more compassionate congregations. With years of ministry and outreach work, Amy shows us that meeting people where they are emotionally – without judgment – is key to real transformation. Whether you are dealing with grief from personal loss or church hurt, Amy shares how these methods can help you find peace and forgiveness. If you're struggling with emotional pain or unfinished grief, this conversation is a must-listen. Amy's approach emphasizes the power of self-disclosure, vulnerability, and using grief recovery tools to create lasting healing in our lives and communities. Tune in and discover how grief recovery can restore your emotional health, strengthen your relationships, and deepen your faith journey. Connect with Amy: Instagram: https://www.instagram.com/amydianeross/ Website: https://www.bethechurchministry.com/   Timestamps with Titles: 00:00 - Introduction to Amy Diane Ross and Her Journey Cole and Amy dive into her background and the work she does with Grief Recovery. 02:10 - How Amy Found the Grief Recovery Method Amy shares the emotional journey that led her to discover grief recovery, after losing her father. 04:40 - The Power of a Listening Heart: Amy's Personal Healing Experience Amy describes the transformative impact of being truly heard during her grief recovery process. 07:10 - Grief Recovery in Christian Communities: A Missing Link Why this method is essential in helping the Christian community heal from emotional pain. 09:40 - The Importance of Emotional Healing in Churches Amy explains why churches need tools like grief recovery to help people emotionally process loss. 13:00 - Church Hurt and Unresolved Grief: How It Affects Congregations Exploring how grief and pain are often overlooked in church communities and the damage that can cause. 16:20 - How Grief Recovery Builds Trust and Vulnerability in Relationships The crucial role that emotional openness plays in building deeper, authentic relationships. 19:00 - Emotional Health for Pastors: Why They Need Grief Recovery Too Amy discusses the importance of pastors and leaders undergoing grief recovery to avoid burnout. 22:30 - Why Grief Recovery Should Be the First Step in Discipleship The benefits of starting with grief recovery before diving into Bible-based counseling. 30:00 - Practical Tools for Dealing with Grief and Trauma Amy talks about how the grief recovery tools provide a systematic approach to healing emotional pain.

What's SHE Up To Now Day 2767? Desired State, Emotional Health, IDEANCE Process, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #IDEANCEprocess #desiredstate #whatdoyouwant

What's SHE Up To Now Day 2768? IDEANCE Process, Emotional Health, Brainstorm, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #IDEANCEprocess #exploreoptions #brainstrom

What's SHE Up To Now Day 2770? Next, Emotional Health, IDEANCE Process, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #IDEANCEprocess #next #measureprogress #nextrightthing #whatnext

What's SHE Up To Now Day 2771? Emotional Health, IDEANCE Process, Celebrate, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #IDEANCEprocess #celebrate #wins #lessonslearned #howcelebrate

What's SHE Up To Now Day 2769? IDEANCE Process, Emotional Health, Action, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #IDEANCEprocess #actions #ananlyzeoptions

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care.Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it's okay to be unliked and that conflict can lead to deeper intimacy in relationships.Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, sheds light on the hidden sacrifices that first responder families (Amazon Affiliate) make every single day. While spouses and children never signed up for the job, they still feel the ripple effects of shift work, emotional strain, and the unpredictability that comes with life in service. We unpack the emotional labor your loved ones carry—often silently—and how to acknowledge, support, and protect them without losing yourself to the demands of the badge. Understanding Secondary Service: How spouses and kids are impacted by missed holidays, unpredictable schedules, and constant worry. The way this secondary service can shape identity and family dynamics. The Emotional Toll on Loved Ones: Recognizing signs of stress, anxiety, or resentment in your spouse and children. Why unspoken worries can be just as heavy as the dangers of the job itself. Invisible Shifts at Home: How partners often shoulder the household and parenting duties alone during your shifts. The mental exhaustion of “covering” for an absent parent or spouse. The Role of Unpredictability: How canceled plans, late calls, and changing shifts affect trust and emotional connection. Why communication about unpredictability matters more than you think. The Silent Strength of Support Systems: How family members adapt to crisis without formal training. The toll of always being “on call” emotionally, even when you're not home. Strategies to Help Protect Your Family's Peace: Intentional Communication: Create a safe space for your spouse and kids to express frustrations without fear of judgment. Scheduled Family Time: Make non-negotiable dates on the calendar that aren't easily sacrificed to work. Acknowledgement and Gratitude: Verbally recognize the sacrifices your loved ones make—and do it often. Healthy Decompression Habits: Process your job stress before walking through the front door to avoid emotional spillover. Shared Resources and Support: Connect your family with counseling, peer support groups, or other first responder families for understanding and solidarity. Your family may not wear the uniform, but they carry its weight alongside you. In this episode, you'll learn how to ensure their service doesn't come at the expense of their well-being—or yours.  

Be A Better You Annual Challenge Day 238, Emotional IDEANCE Process Step 2: Desired State? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #IDEANCEprocess #desiredstate #whatdoyouwant

Be A Better You Annual Challenge Day 240, IDEANCE Process Step 4: Action! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #IDEANCEprocess #action #analyzealternatives #threeetool #actnow

Be A Better You Annual Challenge Day 239, Emotional IDEANCE Process Step 3: Explore Options! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #IDEANCEprocess #exploreoptions #brainstrom #infinitepossibilities

Be A Better You Annual Challenge Day 243, Emotional IDEANCE Process Step 7: Educate! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #IDEANCEprocess #educate #teachwhatyoulearn #sharetoreinforcelearning

What's SHE Up To Now Day 2772? Emotional Health, IDEANCE Process, Educate, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #IDEANCEprocess #educate #sharewhatyoulearn #teachtoreinforcelearning

Apply Emotional IDEANCE Process Step 7: Educate, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #IDEANCEprocess #educate #sharewhatyoulearn #teachtoreinforcelearning

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior and Emotional Intelligence (14:38) — The Role of Nature and Playfulness (15:32) — Navigating Personal Relationships and Trauma (40:01) — The Impact of Patriarchy and Toxic Masculinity (45:42) — The Importance of Self-Care and Emotional Regulation (46:00) — The Role of Playfulness and Humor in Emotional Health (49:08) — The Impact of Menopause and Andropause on Relationships Through the years, Sophie Grégoire Trudeau has had the occasion to meet inspiring world leaders — Her Majesty Queen Elizabeth II, Brigitte and Emmanuel Macron, Pope Francis, King Abdullah II of Jordan, Michelle and Barack Obama, Ellen Johnson Sirleaf, First Lady Jill Biden and President Joe Biden, and more — who've inspired her to bring about change and justice in the world. Sophie studied commerce at McGill University and holds a Bachelor's degree in Communications from the University of Montreal, as well as a certificate from the Promedia School of Television and Radio. Deeply passionate about exploring the great outdoors, she loves sports, movement, and yoga. She's the former First Lady of Canada, and she's also certified to teach yoga for children and adults, practicing and guiding meditation and yoga nidra sessions to reset the nervous system and find calm. Her first book, Closer Together (Penguin Random House and KO Éditions), encourages us to better understand the mechanisms of our own personality and the quality of all our relationships — most importantly, the relationship we have with ourselves.

Apply Emotional IDEANCE Process Step 6, Celebrate, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #emotionalwellbeing #emotionalhealth #IDEANCEprocess #celebrate #wins #lessonslearned

The Power of Inner Work: Transforming Relationships, Business, and Emotional Health with Ray BiancalanaIn this episode, Josh Elledge sits down with Ray Biancalana—certified relationship coach, best-selling author, and founder of Coaching with Ray—to explore how inner work transforms relationships, business success, and emotional well-being. Drawing from decades of experience, Ray shares actionable insights on self-inquiry, shadow work, and breaking free from emotional patterns that hold us back. Listeners gain practical strategies for addressing internal barriers and cultivating curiosity, vulnerability, and connection in all areas of life.Inner Work as the Key to Personal and Professional GrowthRay emphasizes that meaningful change starts from within. Instead of focusing solely on external strategies or quick fixes, true transformation requires examining internal beliefs, behaviors, and emotional patterns. By dedicating time to self-reflection, journaling, or coaching, you can identify recurring patterns that impact both relationships and business decisions.Addressing the shadow self—unprocessed emotions and past experiences—is essential for emotional freedom. Ray highlights that unresolved feelings often manifest as anxiety, anger, or self-sabotage, and recommends practices like body awareness, somatic coaching, and emotional processing to release them.Through his book Quantum Questions, Ray introduces seven radical questions designed to uncover hidden barriers and promote deep self-inquiry. By asking the right questions, committing to honesty, and exploring recurring patterns, listeners can break free from emotional roadblocks and create healthier personal and professional dynamics.About Ray BiancalanaRay Biancalana is a certified relationship coach, best-selling author of Quantum Questions, and founder of Coaching with Ray. With decades of experience, Ray has helped countless clients break through emotional barriers, improve relationships, and cultivate professional success through practical, transformative coaching.About Coaching with RayCoaching with Ray is dedicated to helping individuals and couples navigate emotional challenges, improve communication, and achieve lasting personal and professional growth. Through coaching, resources, and Ray's podcast, the company provides tools for real change rooted in self-inquiry and emotional awareness.Links Mentioned in This EpisodeCoaching with RayRay Biancalana's Quantum Questions BookFinding Freedom From PodcastKey Episode HighlightsHow inner work drives personal, professional, and relational growthUnderstanding the shadow self and processing stored emotional painSeven Quantum Questions for radical self-inquiryPractical strategies to overcome loneliness, insecurity, stress, anxiety, and angerThe role of connection, vulnerability, and curiosity in lasting changeRay's coaching approach: blending emotional support with practical skill-buildingConclusionThis episode offers a roadmap for anyone ready to do the inner work necessary for transformative growth in relationships, business, and emotional health. Ray Biancalana's insights demonstrate that by addressing internal barriers and embracing curiosity, vulnerability, and connection, you can create lasting, meaningful change.

In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will reconnect with the Inner Child, offer it compassion, and remind ourselves that we are already whole, safe, and enough. With Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Stop Trying to Control Everything & Trust Life More https://youtu.be/y-mZynlmTpoGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=pIvZ42UcYSnQ1QpOIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Be A Better You Annual Challenge Day 241, Emotional IDEANCE Process Step 5: Next... Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #IDEANCEprocess #next #whatnext #measureprogress #nextrightthing

Apply Emotional IDEANCE Process Step 5, Next..., To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #IDEANCEprocess #next #nextrightthing #measureprogress

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders reclaim their well-being. Healing from trauma isn't about suppressing emotions—it's about facing them with courage, self-awareness, and support.What You'll Learn in This Episode:The Psychological Impact of First Responder Trauma – Understanding how chronic stress, PTSD, and burnout manifest in daily life.The Power of Vulnerability in the Healing Process – Breaking the stigma around mental health in law enforcement, EMS, and firefighting and learning how authentic emotional expression fosters personal growth and connection.A Holistic Approach to Mental and Emotional Recovery – Discovering how physical health, peer support, mindfulness techniques, and self-care strategies contribute to emotional resilience.Guided Journal Exercise: Reframing Emotional Challenges – Practical steps to process difficult emotions and traumatic experiences in a constructive way.This episode is packed with actionable insights, expert strategies, and real-world guidance designed to help first responders manage PTSD, stress, and emotional fatigue.

Justin shares gratitude for support after a recent car accident.Listener questions addressed:- How to reconnect during seasons of rejection and disconnection. - Managing the overwhelm of life's constant demands. - Practicing transparency without sharing every detail.Insights from the Ignatian spiritual tradition on consolation and desolation.The importance of paying attention to your own needs and desires.Learning to say no to external demands and focus on what matters most.Setting healthy boundaries in relationships and public life.Actionable advice: Spend time with a coach or spiritual director, learn to disappoint unhealthy systems, and discern appropriate levels of transparency. Links For Justin:Order In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

Send us a textThe story of the Samaritan woman at Jacob's well is familiar to many, but what if everything we thought we knew about her was filtered through centuries of misinterpretation? Dr. Caryn Reeder joins us for a paradigm-shifting conversation that challenges traditional views of this remarkable biblical figure.For generations, sermons have painted the Samaritan woman as a sexual sinner—a prostitute, a fallen woman. Yet as Dr. Reeder points out, the text of John 4 never once mentions sin or forgiveness. This deliberate sexualization and minimization of her story has had far-reaching consequences, contributing to the silencing of women's voices in Christian communities.What emerges instead is the portrait of a theological intellectual who engages Jesus in the longest recorded conversation in the Gospel of John. Unlike Nicodemus—the powerful, educated man who meets Jesus in darkness and leaves confused—this nameless Samaritan woman meets Jesus in broad daylight and demonstrates remarkable spiritual insight. She becomes what Dr. Reeder calls a "paragon"—a touchstone against which discipleship should be measured.The contrast couldn't be more striking: a marginalized woman becomes the first evangelist while the religious elite remain in darkness. This reversal challenges everything we think we know about spiritual authority and who God chooses to work through. When understood in its historical context, the Samaritan woman's marital history reflects the harsh realities that women faced in the ancient world, rather than a moral failure.This conversation invites us to reconsider how we read scripture and how we value voices in our communities. What might happen if we recognized the theological contributions of those we've overlooked? How might our understanding of leadership transform if we truly saw this woman as Jesus saw her?Learn more about Dr. Reeder's work: Westmont Order Caryn's book: The Samaritan Woman's StorySupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Dr. Chris Masterjohn is the host of the Mastering Nutrition Podcast and founder of Mitome, where he helps people optimize their mitochondrial health through advanced analysis. He received his PhD in Nutritional Sciences from the University of Connecticut, completed his postdoctoral research at the University of Illinois, and served as Assistant Professor at Brooklyn College before choosing to work independently - free from institutional constraints - in science research and education. His groundbreaking SSRI series on his substack hasn't just exposed the truth about these drugs. It's revealed that we've been looking at them completely wrong. Dr. McFillin and Dr. Masterjohn expose how these drugs act as mitochondrial toxins, disrupt cellular energy, and deplete serotonin. They also explore the consequences no one talks about: from prenatal exposure to why so many patients say they feel “dead inside.”Chris Masterjohn, PhD Website Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Episode 112 — Mental & Emotional Health Pt 2David & Vicki summarize a training workshop they did on a missionary retreat where they talked about issues related to mental/emotional health.In Part 2 they talk about tools for removing the extra burdens we add to the normal stresses of overseas work related to mental/emotional health.

Apply Emotional IDEANCE Process Step 4, Action, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #IDEANCEprocess #action #analyzealternatives #actnow

Apply Emotional IDEANCE Process Step 3, Explore Options, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #emotionalwellbeing #emotionalhealth #IDEANCEprocess #exploreoptions #brainstorm

Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes. 0:00 – Welcome & Introductions 00:45 – Snake Stories & Menopause Fears 01:34 – Introducing Jen Schroer, RN 02:55 – Jen's Menopause Journey 06:34 – Common & Overlooked Menopause Symptoms 10:45 – Hormones 101: What's Happening in Your Body? 16:45 – Emotional Health & The U-Curve of Happiness 21:19 – Boobs in the News 23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls 28:21 – Coaching with Jen: How She Helps Women Thrive 32:51 – Redefining Success: It's Not About the Scale. 36:36 – Sponsor: Thrivent Gateway Financial Group 37:48 – Connect with Jen Schroer 40:45 – Closing & How to Support the Show Connect with Jen Schroer: Instagram: @ClarityWellness Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/ Website: claritywellnesscoach.com YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

Apply Emotional IDEANCE Process Step 2, Desired State, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #IDEANCEprocess #desiredstate #whatdoyouwantemotionally Today, we apply step two of the IDEANCE process to our emotional health and wellbeing to Super-Size Your Business! We'll focus on addressing emotions we're experiencing in our business that we want to change, and continuous improvement. Drop in to get the real scoop--the good, the bad, and the truth.

Apply Emotional IDEANCE Process Step 1, Is? To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #IDEANCEprocess #is #currentstory

Be A Better You Annual Challenge Day 237, Emotional IDEANCE Process Step 1: Is? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #IDEANCEprocess #currentstory #is

What's SHE Up To Now Day 2766? IDEANCE Process, Is?, Emotional Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #IDEANCEprocess #is #currentstory

Artist and Arts in Health Specialist Zoë Lintzeris joins the podcast.  Lintzeris shares how life in Baltimore and beyond informs her visual art practice. Lintzeris' work explores themes of love, loss, and resistance within both urban and rural settings. Lintzeris discusses how current events shape her work, and how art helps her process personal and collective emotions. She talks about using photography and painting as tools to examine the human experience and foster community.Lintzeris explores the realities of being an artist now. Lintzeris shares navigating competition, maintaining authentic expression, and building local support. For Lintzeris, art blends self-discovery with advocacy. Lintzeris uses creative work to spark meaningful conversations about life's challenges.Topics Covered:How the environment and current events influence Lintzeris' artThe role of love, loss, and resistance in her creative themesUsing art and photography to process emotion and document the human conditionBuilding community and connection through honest storytellingThe challenges and rewards of being an artist in a competitive worldThe importance of local support, resilience, and self-advocacyHow art can foster conversation, reflection, and belongingReady to see Lintzeris's creative world? Visit www.zoelintzeris.com or follow @zlintz on Instagram to view her work and stay connected. Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

Discover how to trust more, stop resisting life and start flowing with it!Have you ever felt like you're clinging to control just to feel safe? What if that need wasn't a flaw, but a message from deep within, from your Inner Child, quietly asking for reassurance?In this Life Lesson, we explore how to guide your Inner Child from control to trust and why that journey is the key to lasting peace, resilience, and alignment with your true nature.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbHow to Stop Catastrophising and Expecting the Worst https://youtu.be/fF8QLqcXdOY?si=Xb3MGEFFvUUQPIq0Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=XAdius_456rImThhIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Send me a text! I'd love to know what you're thinking!Bias isn't always about the big, obvious issues. Sometimes it shows up in the subtle, everyday moments—like who we compliment, who we listen to, and how we respond to change. It's part of being human, but as leaders, it's our calling to become aware of those biases so we can lead with greater humility and clarity.In this episode, Erin Devers, author of The Unbiased Self, shares the science behind bias, why it's so hard to see in ourselves, and how anchoring our identity in Christ creates the freedom to lead—and live—in a much healthier and more effective way.THIS EPISODE'S HIGHLIGHTS INCLUDE:Bias is anything that prevents people from seeing reality accurately, not just issues of race or gender.Erin Devers describes a "cute" experiment where giving compliments—even insincerely—boosts happiness for both giver and receiver.People underestimate how enjoyable giving and receiving compliments will be, which shows a bias against social engagement.Erin Devers highlights that everyone has biases, and recognizing them is foundational to personal and spiritual growth.People have a "bias blind spot," making it much easier to see others' biases than their own.Erin Devers emphasizes Jesus' teaching about removing the plank from one's own eye as a reference to addressing personal bias.Self-esteem plays a major role in bias, as people spin stories to feel good about themselves, sometimes at the expense of accuracy.Attempts to feel right and to feel good about oneself are two core sources of bias in human thinking.Markus Watson connects the discussion to everyday church life, pointing out how bias impacts how pastors perceive congregants.Erin Devers explains that a secure identity as a child of God and sinner saved by grace allows Christians to pursue accuracy rather than always needing to be right.Rooting identity in something secure—whether faith-based or intrinsic human value—helps people approach disagreement with less defensiveness.Broadening perspective, such as considering larger life questions or relational values, helps reduce bias in emotionally charged situations.Erin Devers discusses the difference between fast thinking (quick, automatic judgments) and slow thinking (deliberate, reflective thought) and how both relate to bias.Habit formation and intentional practices like reducing social media can create space for deeper connection, reflection, and less biased engagement within communities.Markus Watson addresses how pastors identify which congregants will support or resist change, revealing how bias shapes leadership decisions.Erin Devers encourages church leaders to acknowledge the collective bias toward doing what is easiest when leading change, while grounding stability in God's presence.RELEVANT RESOURCES AND LINKS:Erin Devers, Indiana Wesleyan UniversityBooks mentioned:The Unbiased Self, by Erin DeversRelated episodes:252. Navigating the Pain of Being Othered, with Jenai AumanGet Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

Get ready to incorporate a life-changing habit into your day - without needing extra time! In this episode, Kayla Fite shares the concept of reparenting oneself, explaining its significance in emotional health and personal growth. Kayla provides practical steps for listeners to begin their own reparenting journey, emphasizing the importance of self-validation, setting boundaries, and creating a nurturing environment for oneself. Takeaways Reparenting oneself is crucial for emotional health. Self-awareness is key to understanding unmet childhood needs. Setting boundaries is essential for self-respect. Creating routines can foster a sense of safety. Inner child work involves connecting with your younger self. You can give yourself the love and validation you missed as a child. Reparenting is a practice that takes time and consistency. Healing your inner child can positively impact future generations. Keywords self-awareness, emotional health, reparenting, inner child, personal growth, therapy, boundaries, self-validation, mental health, emotional intelligence --- This episode is sponsored by Air Doctor Pro! Go to www.airdoctorpro.com and use code HABITS to save up to $384 on the best air purifier on the market! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠ ⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠ ⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body's ability to repair — even when you're “doing everything right.”They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You'll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive.This isn't about quick fixes — it's about removing the invisible roadblocks between you and lasting health.Key Takeaways & Timestamps02:45 – Why mindset is the foundation of healing10:18 – The nervous system's role in physical symptoms18:33 – How emotions sabotage (or support) your health25:47 – The connection between self-worth and healing progress36:12 – Practical steps to rewire your mindset for lasting changeReady to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here.Send us a text

What if your worth had nothing to do with your performance?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapter 1 of Enough Already, unpacking the story behind the book and the deeper journey from the private hell of performance to the freedom of knowing you're enough.You'll hear:✨ The hilarious origin of “Shancock Bante” and why it still matters today

Summary In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle. She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify these symptoms, and she provides insights into hormonal changes throughout the menstrual cycle. The conversation highlights the importance of understanding both hormonal and psychological factors in managing menstrual health and offers practical solutions for women seeking to improve their well-being. Takeaways Stress in the nervous system amplifies emotional symptoms during the menstrual cycle. Many women experience heightened emotional volatility and anxiety related to their cycle. Hormonal fluctuations are a natural part of the menstrual cycle, but not all women experience the same symptoms. Stress hormones can exacerbate mood symptoms, particularly during the luteal phase. Understanding the interplay between hormones and the nervous system is crucial for managing symptoms. Support for progesterone can help alleviate mood symptoms in women. Gut health and detoxification play a significant role in hormonal balance. Monitoring symptoms too closely can increase anxiety and hypervigilance. A holistic approach to hormonal health includes nutrition, sleep, and stress management. Women are not alone in their struggles with menstrual health; these issues are common and manageable.   Chapters 00:00 Understanding Menstrual Cycle Challenges 04:58 Hormonal Fluctuations and Their Impact 10:02 The Role of Stress in Hormonal Imbalance 14:44 Navigating the Complexities of Hormonal Health 24:41 Integrating Solutions for Better Well-being   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron