Podcasts about emotional health

Send us a textThe quiet after the last suitcase leaves can feel like a freefall—or a doorway. We lean into that threshold with Kate Battistelli, author of The After Party of the Empty Nest: Mom Isn't Your Only Name, to reframe the empty nest as an after-party —a time to honor the first act of mothering and step into a purposeful, hope-filled second act. Kate shares the heart behind her directive, “Mom is not your only name,” and why your next chapter isn't smaller—it's just different, and often deeper.Together, we explore the three “bird” archetypes that map this transition—the quick-pivot swallow, the grieving mourning dove, and the balanced robin—so you can name where you are and choose what's next. Kate's story illustrates how courage grows when we respond to quiet nudges with small, faithful steps. We discuss dreaming with the Father without shrinking your desires, finding an “empty next” that builds the kingdom, and utilizing the margins of your day to prepare for new work, study, service, or creative callings.If this episode encourages you, please follow, share it with a friend who's nearing the transition, and leave a quick review so more moms can find the courage to start their after party.Download the Intro and First Chapter of The After Party of the Empty Nest: Text AFTERPARTY to 44144.Visit Kate's website: Kate BattistelliLearn more about Kate's book: The After Party of the Empty NestSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before

Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:   Where limiting beliefs come from—and why most people don't realize they're running the show   How beliefs like “I'm not good enough” or “I'm not important” quietly sabotage health and self-care   Why affirmations often fail (and what actually creates lasting change)   The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   Simple steps to uncover your own hidden beliefs and dissolve them   Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:   00:00 – Introduction to Limiting Beliefs   03:00 – Understanding Belief Formation   09:00 – Impact on Health and Relationships   15:00 – Methods to Overcome Beliefs   21:00 – Conclusion and Resources Resources:   Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com   Instagram: @shellylefkoe   Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal

Send us a textIn this conversation, Teal explores the distinction between choosing partners from a place of wholeness versus unmet needs. She emphasizes the importance of self-awareness in relationships, discussing how feelings of insecurity and loneliness can lead to unhealthy dynamics. Teal provides insights on recognizing signs of unmet needs, such as over-functioning and seeking validation from partners. She encourages listeners to focus on healing personal wounds to foster healthier relationships and highlights the significance of mutual respect and emotional independence in romantic connections.Take the Free Attachment Style Quiz Here: www.tealelisabeth.com/quizBook a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecallFollow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

Are you looking for practical tips on intentional dating? Pastor Scott Kedersha encourages couples to pursue God's design for marriage. Don't miss his advice for building a strong and lasting foundation. Become equipped to honor God in your relationship from the start. Then kids feel big emotions—but do they know what to do with them? Counselor Eliza Huie explores the significance emotional health plays in our relationships and gives you a few tools to help your child build emotional health and resilience. Don't miss this practical and hope-filled conversation! To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

In this Tao Dialogues episode, David explores how you can drop the burden of proving, performing, and perfecting and know your true value.Have you ever believed that your worth must be earned, proven, or validated by others?  Do you often find yourself chasing approval, striving to be “good enough,” only to end up exhausted and unfulfilled? Do you sometimes hear the voice of your Inner Child whispering, “Will I ever be enough just as I am?”David unpacks these questions and offers a gentle path back to the truth of who you already are. The Tao teaches that just as rivers flow and mountains stand tall without needing permission or applause, we too are worthy by our existence. There is nothing we must do to earn this worth. No approval we must gain. No role we must play...     Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/inherent-worthOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:You Are Enough – Guided Meditation https://youtu.be/0_iBfwOgoCo?si=kR6lBO9r7PBgKsWnSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode of Coaching In Session, host Michael Rearden welcomes Jonathon Aslay, one of America's leading midlife self-love and relationship coaches, for a heartfelt and insightful conversation on emotional healing, self-worth, and personal transformation.Jonathon shares his powerful journey through grief, growth, and the evolution of his coaching career—from dating advice to deep inner work centered on emotional health. Together, they explore the unique challenges faced by midlife individuals, including unresolved emotional wounds, self-sabotage, and the need for emotional scaffolding. The discussion offers honest reflections and practical wisdom on how self-love forms the foundation for healthy relationships, meaningful success, and lasting fulfillment.Whether you're navigating personal loss, rebuilding after setbacks, or simply seeking clarity in love and life, this episode offers powerful tools and insights for becoming your strongest self.Key Takeaways: ✅ Emotional wounds often stem from feelings of unworthiness ✅ Self-love is foundational to healthy relationships and life satisfaction ✅ Midlife challenges often require deeper emotional awareness ✅ Life coaching provides tools for self-esteem and confidence-building ✅ Personal responsibility is critical for transformation ✅ Grief can be a gateway to deeper self-understanding ✅ Dating challenges often reflect deeper emotional gaps ✅ Emotional scaffolding helps us process difficult life events ✅ Healing comes from unpacking our emotional baggage ✅ Seeking wisdom from life experience can accelerate growthGuest Links:

I would love to hear how this episode impacted you.First responders are no strangers to physical injuries, but what about the emotional and psychological wounds that remain hidden? In this episode of Beyond the Badge, we delve into the often-overlooked invisible scars like PTSD, anxiety, and depression, and how they impact both personal and professional lives. We'll discuss why recognizing and addressing these unseen injuries is crucial for long-term healing and resilience. Key Topics:Recognizing the Impact of Invisible Wounds – We explore the weight of psychological injuries, how untreated trauma ripples through families and work environments, and the importance of breaking the stigma around mental health in high-stress professions.The Importance of Seeking Support – Discover the value of peer and professional support in the healing process, and why seeking help is a sign of strength, not weakness.Healing as a Continuous Journey – Healing from invisible wounds is a long-term process. We'll cover how progress, not perfection, is key to recovery and how setbacks can be reframed as opportunities for growth.Exercise: Identifying Your Invisible Wounds – We close the episode with a reflective exercise designed to help first responders identify and begin healing from their hidden emotional scars. Join us as we break the silence around mental health and encourage first responders to take the first steps toward healing their invisible wounds.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

What are some proven strategies to manage our stress? Host Tina Yeager is joined by Gaylyn Williams—president of Relationship Resources, author of 41 books, and a renowned motivational speaker—who brings proven, practical strategies for managing stress in our increasingly fast-paced world. Gaylyn shares insights from her work with over 50,000 people worldwide, highlighting how pervasive stress has become, how we can recognize its impact in our lives and relationships, and most importantly, how we can take actionable steps to build resilience and find peace amidst life's chaos. From shifting your focus and internal perspective to identifying triggers and embracing realistic coping mechanisms, Gaylyn's advice is both biblically grounded and easy to apply. Whether you feel overwhelmed by everyday pressures or just want to boost your well-being, tune in for uplifting, hope-filled tips you can start using today.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks Xavier Roman shared his journey of discovering his healing abilities at age five, when he healed a crying mother and child by channeling a white light. He recounted his near-death experience during appendicitis surgery, where he observed the operation and brought himself back to life. For the transcript and full story go to: https://www.drmanonbolliger.com/xavier-roman     Highlights from today's episode include: Xavier discovered his healing abilities as a child and continued to develop them, often helping others without revealing his gift. Xavier explains a near-death experience profoundly shaped his understanding of healing, and he now demonstrates his energy healing process to help others, as shown during the podcast. Manon reflects on the healing process, emphasizing the importance of the healer-client relationship and the integration of energetic and traditional therapies for holistic health.   ABOUT XAVIER ROMAN: My name is Xavier, and I can heal people facing any physical, emotional, or mental health concerns with in-person and distance healing.  My healing abilities emerged at age five and heightened when my mom was in a near-death car accident. That experience allowed me to use my healing capabilities to support her healing journey. My gift of channeling energy to heal became stronger after I experienced an NDE & Near-Death Experience; during emergency surgery in July 2010. I flat lined, witnessed my surgery, and heard the surgeon and assistants as they scattered to bring me back to life. Since then, my body and mind healing techniques have continued to strengthen and emerge.  I've met with and continue to help people on a national basis. People with chronic pain, undiagnosed and diagnosed health issues, mental health issues, and more. I've also supported individuals who were told they would pass away due to various medical conditions and restored them back to stable health conditions.  Although I've never announced my healing abilities at great lengths to others, I've been guided to do so now. I truly feel called to connect with those needing healing more than ever.  People may think you need to be a saint or a mystical figure to perform healing. However, I have been presented with this gift and have received thousands of testimonials from my clients on transformations that have occurred through and after healing sessions with me. I welcome the billions of people on this planet to have hope and welcome the power of energy healing into their lives.  Core purpose/passion: I'm passionate about changing people's lives Website | Facebook | Instagram | X ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform:  iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Hello to Emotional Health: Beyond Therapy, Counseling, & Medication – Part 1 Therapy and medication matter. But emotional health is also forged in the ordinary, daily choices we make. In this episode of Stand Firm Parents, host Jake McCandless unpacks how parents can model emotional resilience in real time—when anger hits, when stress rises, when discouragement shows up. Emotional health isn't just about us—it's about the legacy we pass on.

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

If you've ever felt unsure about how to help your kids navigate their big feelings, or if you're still figuring out your own emotional landscape, this episode is for you.I'm joined by Debra Fileta, and she's bringing a fresh perspective from her brand-new children's book, Any Day Emotions. We talk about raising emotionally healthy families, what it looks like to model emotional regulation as a parent, and why emotional intelligence is just as important as spiritual formation in our homes.Here are a few things you'll take away from this conversation:Why our kids need names for their emotions and how language helps them growWhat it means to do your own inner work as a parent so you can show up with calm and compassionHow to model emotional resilience by being honest, but not heavy, with your kidsWhy helping kids manage emotions is not coddling, but preparing them for life and faithIf you want practical tools, biblical encouragement, and a gentle nudge to grow alongside your kids emotionally, this episode is packed with wisdom. And don't forget to check out Debra's new book Any Day Emotions, a beautiful resource for helping children learn to feel and heal.Debra Fileta is a licensed professional counselor, speaker, and author of multiple books, including Are You Really OK?, Reset, and Choosing Marriage. Her work focuses on emotional and spiritual wellness, helping individuals and families heal from the inside out. Any Day Emotions is her first children's book, written to empower kids with the tools they need to understand and manage their emotions in healthy, faith-filled ways.00:00 Introduction to Emotional Health in Families05:49 The Importance of Early Conversations12:00 Encouraging Healthy Emotional Expression18:05 Navigating Parent-Child Emotional Dynamics23:55 Resources for Parents on Emotional HealthConnect with Debrahttps://debrafileta.com/PodcastInstagramResources MentionedAny Day EmotionsChristian Parenting resourcesSubscribe to Christian Parenting's Friday FavoritesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Discover why real transformation happens when leaders have the courage to journey with people into their sorrow and bring the hope of Christ to the places of deepest pain.Tod Bolsinger and Markus Watson discuss this quote from Andrew Root in Ep. 270, Evangelism as Consolation:"What we really need, what people yearn for, is someone who will journey with them into their sorrow and to proclaim and witness to a Jesus Christ who is present in sorrow."THIS EPISODE'S HIGHLIGHTS INCLUDE:Leaders embody the gospel by journeying with people into their pain and sorrow.Churches bring transformation by listening to and addressing the pain of their neighbors.Faithful leadership means grieving alongside others while holding on to hope.Evangelism becomes good news when we accompany others in their sorrow, not just share inspiring visions.Congregations foster trust and transformation by walking with people through loss and change.Send me a text! I'd love to know what you're thinking!Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

There's a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you've been holding onto for way too long.Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we've been taught to normalize struggle instead of heal from it.This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn't always pretty, but it's worth it. And it often starts with giving yourself permission to feel what you've been avoiding.Tune in if you're ready to stop pushing through and start listening to what your body's been trying to say all along.Find Amy Vincze Online Here:Website: soarwithtapping.comInstagram: @soarwithtappingLinkedIn: Amy VinczeTikTok: @soarwithtappingYouTube: Soar With TappingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:10) Exploring Tapping and Emotional Freedom Techniques(09:46) Understanding Chakras and Their Role in Healing(17:47) Navigating Trauma and Foundational Fears(22:39) Guided Tapping Session for Stress Relief(39:54) Conclusion and Resources for Healing

On this episode of the Tudor Dixon Podcast, Dr. Josef Witt-Doerring pulls back the curtain on the hidden truths behind antidepressants—their rushed approval process, their impact on emotions and relationships, and the potential links to violence. He raises urgent questions about how these drugs are prescribed, especially for young people, and calls for greater accountability and understanding in the medical community. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.

Bill and Kristi Gaultiere have spent over 30 years counseling and ministering to people as a psychologist–therapist duo. They are the founders of Soul Shepherding, co-hosts of the Soul Talks podcast, and authors of several books including Journey of the Soul and Healthy Feelings, Thriving Faith. Kristi also joined us back on Episode 40, and today she and Bill return to share insights from their brand-new book Deeply Loved.In this conversation, we dive into the power of empathy — why empathy is like oxygen for the soul, how to receive God's empathy for us, and what it looks like to extend empathy to others. Bill and Kristi help us explore the biblical model of empathy, unpack why so many of us suppress emotions and keep God or people at a distance, and offer practical steps to break through those barriers. They also introduce the “Four A's of Empathy”:Ask QuestionsAttune to EmotionsAcknowledge the SignificanceAffirm StrengthsIf you long for deeper connection with God and others, this episode will encourage and equip you to live more deeply loved.

I want to hear your thoughts about the show and this episode. Text us here...Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you'll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.If you've ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.In This Episode:What attachment theory really is and why it mattersThe difference between secure and insecure attachmentSigns of anxious, avoidant, and fearful attachment stylesHow childhood experiences shape adult relationshipsPractical steps to heal and move toward secure attachmentWhy selJoin Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision. → GoConfidentlyCoaching.comGo Confidently ServicesEmpowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the natural flow of life so that we can attract what is right for us. This practice is not about forcing results, but about clearing resistance and reconnecting with the deeper truth of who we are. With Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIPowerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Rev. Jodi Suson of Self-Cell Care is honored to have Sam Morris, of Hands of Hope Wellness Center. Sam Morris is a Licensed Ecclesiastical Holistic Practitioner. One of his many gifts to our community is the Mace Energy Method, a revolutionary approach designed to permanently eliminate negative feelings, thoughts, and emotions arising from the unfavorable events that we encounter in our lives. Host: Rev. Jodi Suson www.susonessentials.com Guest: Sam Morris, LEHP Hands of Hope Wellness Center www.handsofhopewellness.com All shows are for entertainment purposes only ✨✨✨✨✨✨ ➡Free E-books susonessentials.com/product-category/free-digital-books ➡ New Book: Emotional Healing Toxic Free Living https://susonessentials.com/healing-insights-emotional-healing-toxic-free-living/ ➡ Functional Food Program for Brain and Emotional Health https://susonessentials.com/functional-food-progam/  

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore a topic often overlooked but crucial for first responders: self-care. Serving on the front lines of high-stress situations takes a toll on mental, emotional, and physical health. But prioritizing self-care isn't just about staying afloat—it's about thriving in a demanding profession.We'll delve into why self-care is essential for longevity in service, address the stigma around taking time for yourself, and provide practical tips for incorporating self-care into daily routines. Whether you're battling burnout or just looking to maintain balance, this episode is packed with actionable insights.Learn how prioritizing self-care is key to preventing burnout and compassion fatigue. We'll discuss how small actions can have a big impact on performance and well-being, and why embracing self-care builds resilience. In many first responder professions, self-care can be seen as a sign of weakness. We challenge that myth by highlighting how taking care of yourself enables you to better serve others and avoid long-term stress-related conditions. Self-care doesn't have to be a time-consuming process. We'll share tips on simple practices—mindfulness, nutrition, physical activity, and setting boundaries—that can be seamlessly integrated into your daily life to support mental and physical health. We wrap up the episode with a simple exercise: a daily self-care check-in. This reflective practice will help you stay accountable to your well-being and make small adjustments to better manage stress and care for yourself.Tune in to learn how to prioritize yourself so you can continue to serve others with strength, resilience, and heart.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Emotional health plays a significant role in how we connect and communicate with those around us. Eliza Huie shares how you can intentionally guide your kids towards emotional strength and resilience. She offers insight on what an emotionally healthy child looks like, along with advice for every parent seeking to raise grounded, emotionally secure children. Receive a copy of Unoffendable and an audio download of "Speaking Peace into Chaos in a Troubled Culture" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this conversation, Reagan Kramer and Attorney Melissa Coleman discuss the profound themes of mercy, forgiveness, and the spiritual battles we face in times of grief and tragedy. They reflect on the recent events that have shaken our world and emphasize the importance of trusting God, extending mercy to others, and staying on mission despite the challenges. Melissa shares her personal journey of faith and the process of becoming unoffendable through Christ, highlighting the significance of using Jesus' mercy to heal and forgive. The dialogue emphasizes the necessity of living free from shame and condemnation, and the practical steps one can take to navigate emotional trials and extend mercy to others. They also touch on the concept of spiritual deliverance and the legal grounds that the enemy may have in our lives, advocating for a life of authenticity and transparency in our relationship with God and others.The conversation encourages listeners to acknowledge injustices, fight for the freedom of others, and love their enemies, reminding us that we are all called to extend the same mercy that we have received from God. They discuss the importance of addressing past traumas and injustices, establishing strong emotional borders, and the transformative power of mercy in healing relationships. More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeMelissa Coleman: mcoleman@colemanlaw.us.comBecome Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!Resources This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 00:00The Mission of Mercy in a Divided World12:54Choosing Mercy Over Offense16:32The Process of Forgiveness20:15The Power of Jesus' Mercy26:04Breaking Free from Bondage31:38Living Without Condemnation35:10Establishing Strong Borders in Our Lives55:20Understanding Mercy and Trials57:18Practical Steps for a Speedy Trial01:01:10The Power of Naming Injustices01:07:01Extending Mercy and Breaking Chains01:10:12Living Authentically in the Light01:15:53Deliverance Through Mercy01:20:02Closing Prayer and EncouragementSample Prayers to Use In the Courts of HeavenReleasing mercy over theperpetrators in my lifeLoving Father and Righteous Judge, I summons ______ (name) to the heavenly courts. ________(name), I charge you with: 1)_______ (offense #1); 2)_______ (offense #2); and 3) _______ (offense #3). You are guilty of these charges and you deserve to be punished. HOWEVER, because Jesus chose to give mercy to me for a debt I could never repay, I choose to give Jesus' mercy to you for your offenses against me. Jesus, I ask that you not count _____'s (name) sins against him/her. I relinquish my claim on every injustice _____ (name) committed against me, and I transfer jurisdiction of these matters to Jesus. ____ (name), you owe me nothing. I hereby break the power of condemnation off of you, _____(name), and I declare you acquitted, forgiven and free. I also hereby break every tie I have had with the accuser against _____ (name). Enemy, you no longer have power over me and no legal right to torment me. I will not be lured back in by you or commit double jeopardy. I break off my relationship with you now against ____ (name) for good. Father God, I trust you to restore to me all that was stolen, and I now choose to partner with You for ____ (name), and I ask that you bless him/her with every heavenly blessing. (Get specific as you pray for them with a clean heart!).  

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress, hormones, and lifestyle habits influence lymphatic flow and overall vitality, especially for women navigating midlife. You'll learn why symptoms like bloating, swelling, or shifting pain may be rooted in lymphatic congestion, and how movement, touch, and self-care can make a profound difference. This episode is all about empowering you to take charge of your health by supporting your body's natural detox and healing systems. ✨ What You'll Learn in This Episode: The crucial role of the lymphatic system in detoxification How stress hinders lymphatic drainage and circulation Why movement is non-negotiable for healthy lymph flow The impact of hormonal changes on women's midlife health Signs of lymphatic congestion you shouldn't ignore Simple at-home techniques to promote lymphatic drainage How touch and manual therapies support lymph health The mind-body connection between emotions and lymphatic health Why self-care is your best tool for prevention and healing

In this episode, Coach Justin, Coach Amanda, and her husband Anthony discuss Anthony's journey with antidepressants and the process of coming off those medications. They also cover getting your hormones checked and the link between depression and low hormones, and the difference that testosterone replacement therapy can make. They explore the initial reasons for starting antidepressants, the realization of dependency, and the challenges faced when transitioning off these medications. They discuss the emotional turmoil that often accompanies detox, the numbing effects of SSRIs on life experiences, and the long term effects and addictive nature that Doctors don't usually warn people about. They also touch on the role of nutrition, exercise, and journaling in the withdrawal process, and what to expect from a physical and emotional perspective. They even dive into some simple protocols for coming off these types of medications and go in depth on Anthony's personal experience.  Anthony is just one example of many people who are given an anti-depressant by a Doctor that they trust, without ever running a proper hormone panel, suggesting lifestyle interventions, or warning them of the addictive nature. This is just a small piece of a much larger discussion, but one that needs to be talked about more. Anti-depressants don't have to be for life, and can be worked off of safely with the proper guidance.

In our September episode, Mount Sinai's Dr. Michael Kisicki explored with us the mental health crisis affecting so many teens in the U.S. In this month's Key Note, Dr. Kisicki looks at just one of the many factors impacting teens' mental health – social media – and shares strategies families can use to help them navigate the online world safely.    The Takeaway   We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback.  Drop us a line at our social media channels: Facebook // Instagram // YouTube.  Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/   Find a mental health therapist through the Benefit Funds' Provider Directory: www.1199SEIUBenefits.org/find-a-provider.  Connect with a therapist online through Teladoc: www.Teladoc.com  or (800) TELADOC (835-2362).  Connect with our partner Brightline to access virtual and in-person care at locations in Brooklyn, Manhattan and Long Island: brightline.com; (888) 255-1329.   For additional support, call our Wellness Member Assistance Program: (646) 473-6900.  Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org.  If you or your child is in crisis, get free confidential counseling, mental health and substance use support and information by:  visiting https://988lifeline.org   calling or texting 988   calling (888) NYC-WELL (888-692-9355)  Get inspired by fellow members through our Members' Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices.   Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos.  Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists  Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.    Guest Bio  Michael “Mickey” Kisicki, M.D., is an Associate Professor at the Icahn School of Medicine at Mount Sinai in Pediatrics and Psychiatry and is the Chief Psychiatrist of the Mount Sinai Adolescent Health Center. He graduated with a B.A. in Philosophy from Emory University and then studied Medical Ethics on a Fulbright Grant in the Netherlands. His received his medical education at the University of California, Los Angeles (UCLA), with a psychiatry residency at the University of California, San Francisco (UCSF), and a child and adolescent psychiatry fellowship at UCLA. He is a member of the medical honor society Alpha Omega Alpha and has received multiple awards in medical education, as well as Top Doctor awards in New Hampshire and Connecticut. He has held faculty positions at the University of Washington, the University of Connecticut and Dartmouth College. His clinical interests and expertise are in trauma-related mental health symptoms, development of borderline personality traits in adolescents/young adults and obsessive-compulsive disorder. His research focus has been on medication-assisted psychotherapies in post-traumatic stress disorder (PTSD).

It's easy to think that some people are empathetic while others are not. And it's true that empathy comes more instinctively to some than others. But did you know that Jesus created your brain for empathy? This means that all of us naturally long to share the experience of being seen and known by God and each other.Join us for this episode of Soul Talks as Bill and Kristi discuss the gift of mirror neurons — brain cells that help us "feel with" those around us. You'll learn how to partner with Jesus to reflect the thoughts and feelings of others back to them by asking curious questions, attuning to their emotions, and being a warm presence.Resources for this Episode:Deeply Loved: Receiving and Reflecting God's Great Empathy for YouAttend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

What if your body is a time machine for your emotions? Join us for a conversation with Cedric Bertelli of the Emotional Health Institute. We explore the powerful somatic M-RES methodology and the science of emotional processing.Key Insights

Emotional and mental health have been taboo topics in many churches for too long. In this powerful episode of Stand Firm Parents, host Jake McCandless talks with Dr. Mark Dance—pastor, author of Start to Finish, and new Executive Director of the Arkansas Baptist State Convention—to challenge that silence.

In this heartfelt conversation, Kanoe Gibson and Holly Rigos explore the importance of honest dialogue, prayer, and scripture in navigating life's challenges. They discuss parenting dilemmas, the relevance of the Old Testament in understanding Jesus, and the impact of social media on human connection. The conversation delves into spiritual warfare, the desensitization of society, and the need for unity within the church during turbulent times.Heartbeats:Honest conversations are essential for emotional health.Prayer prepares our hearts for difficult discussions.Understanding the Old Testament deepens our knowledge of Jesus.The world is facing increasing challenges and spiritual warfare.Social media has changed how we interact and perceive others.Desensitization is a growing concern in today's culture.We must unite as a church against common spiritual enemies.Scripture provides guidance in times of confusion and hurt.Parenting challenges can lead to deeper conversations about values.Emotional connections are vital for community and support.

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that catch us in midlife and share practical, doable alternatives that actually work with your changing body instead of against it. In this episode, you'll discover: Why “everything in moderation” might be terrible advice for your midlife body and how to figure out which foods actually deserve some boundaries How to break free from the endless cycle of diet dogma and create an approach that works for YOUR unique body The huge difference between smart calorie management and the soul-crushing practice of chronic dieting Whether you're dealing with stubborn weight gain, energy crashes, or just feeling completely confused by all the conflicting nutrition advice out there, this episode offers a fresh take on reclaiming your plate with confidence during this wild ride we call midlife. You can listen here. MENTIONED IN THIS EPISODE Grab your FREE guide >> Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife Resource Library *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency 

Discover the Taoist Law of Attraction ‘Yi Ta Qi Tao' - this ancient teaching will radically change your perspective on manifestation, energy, and alignment.In this episode, we explore how our intention (yi), when it arises from truth and authenticity, naturally guides and attracts the movement of positive life energy (qi)—and how this alignment allows life to unfold with grace, ease, and flow, rather than resistance and control…With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIPowerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, consider making a small donation to help fund our weekly teachings by buying us a 'virtual coffee': https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Do you know what the hardest part of the fertility journey is for so many women? It's the two week wait. That stretch of time after ovulation, when you're hoping this will finally be the month… and battling TTC anxiety every single day until you know if you're pregnant. If you've ever been there, you know the two week wait can feel like two years. The questions, the Googling, the second-guessing every cramp or symptom. It's exhausting. And it can make you feel like you're losing trust in your own body. That's why, in today's episode, I'm sitting down with Dr. Jane Levesque, a naturopathic doctor who specializes in fertility, women's hormones, and supporting you in the emotional side of TTC. Together, we're unpacking practical ways to handle two week wait anxiety, build emotional resilience, and reconnect with your body while you're trying to conceive. Whether you're in the thick of the two week wait right now, or just want to prepare yourself for the ups and downs of TTC, this episode will give you the clarity and encouragement you need to stop feeling broken and start feeling empowered. P.S. Not TTC but trying to manage anxiety around healing your gut, autoimmune flares, or chronic issues like mold? This episode is ALSO for you! Listen in to learn Dr. Jane's TOP TIPS on managing anxiety that applies to all things health! TIMESTAMPS:00:00 - Introduction to the Two Week Wait 00:34 - Meet Dr. Jane Levesque 02:51 - Podcast Collaboration and Episode Highlights 04:22 - Mastering the Two Week Wait 05:52 - Understanding Pregnancy and Fertility Challenges 09:14 - The Importance of Body Awareness and Trust 12:04 - Addressing Anxiety and Emotional Health 16:16 - The Role of Trauma and Mental Health in Fertility 23:13 - The Practitioner-Patient Relationship 28:28 - The Morning Bread Dilemma 29:00 - Finding Joy Beyond Food 31:07 - Holistic Approach to Health 33:38 - Setting Realistic Expectations 43:42 - Emotional Intelligence and Resilience 49:50 - The Healing Journey EPISODES MENTIONED:Better Belly Podcast Episodes:49// 9 Reasons Your Supplements Aren't Healing Your GutNatural Fertility Podcast Episodes:83// How to Know Where to Start On Your Fertility Journey85// Egg Quality - How to Assess It and How to Improve It47// Why the Supplements You're Taking Aren't Helping You Get Pregnant CONNECT WITH THE GUEST:Dr. Jane's WebsiteFollow Dr. Jane on Instagram: @drjanelevesqueListen to Dr. Jane's Podcast, Natural...

In this inspiring episode we feature Paige Speers. After surviving pulmonary blood clots and oxygen deprivation, Paige shares her holistic recovery path, integrating functional medicine, nutrition, chiropractic care and movement therapy. Discover how she navigated complex health challenges, including the surprising impact of long-term medication and found integrative resources to complement conventional treatment. This episode is a must-listen for anyone interested in brain injury recovery, natural anxiety solutions, holistic health and self-healing journeys.Learn about Paige's "Choosing Greater Health Community" and her mission to connect survivors with vital integrative and functional health practitioners. Tune in for practical tips and empowering insights on healing your body and mind.Key Points 00:00 Introduction 01:41 Meds, birth control and blood clots.07:11 Integrative health protocols.09:10 Therapeutic Horse riding and chiropractic aid healing.12:11 Built health community13:57 Tip for healing brain injuryPaige's Bio After surviving pulmonary blood clots and oxygen deprivation brain injury at 32, Paige channelled her innate resilience into recovery, finding whole person focused therapies centred around bringing all systems into balance in a way that would fill in the pieces and complement standard medicine. This brought in Paige's entrepreneurial vision of connecting other under-supported brain injury survivors with integrative and functional resources and practitioners, providing options to choose in alignment with their highest potentials. Additionally speaking and writing about her recovery path have been a focus.Connect with Paigewww.paigespeers.com Facebook profile https://www.facebook.com/paige.stratemeyerFacebook Group: https://www.facebook.com/share/FjBUye8j8y2Qz28N/?mibextid=K35XfPLinkedIn: https://www.linkedin.com/in/paige-speers-a9a38b62 Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com#BrainInjuryRecovery #BrainHealth #TBI #NeuroRecovery #BrainInjuryAwareness #CognitiveHealth #Neurofeedback #FunctionalMedicine #NaturopathicMedicine #ChiropracticCare #NutritionTherapy #MovementIsMedicine

In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally. Dr. Whitfield and KB discuss the mental strain of toxic perfectionism, the overlooked impact of decision fatigue, and how choosing simplicity can support long-term balance. They explore the role of intuition in wellness decisions, how kb reframed toxic relationships, and why incremental progress often matters more than drastic change. KB also shares her lived experience with Raynaud's and offers practical strategies for managing daily exposures through small, actionable habits. This conversation is a grounded reminder that reducing toxins is not about perfection. It is about saying no, tuning in, and making sustainable, informed choices. Growing up in Kansas City and identifying hidden toxic exposures Learning to recognize emotional and relational toxicity Why education tools like EWG and Yuka help make informed choices Using grounding, nature, and intuition to simplify wellness Personal insights on Raynaud's and managing chronic conditions The importance of boundaries and moving away from people-pleasing Everyday strategies to support detoxification pathways "You don't have to overhaul everything at once. It's about small shifts that make sense for your life." - KB TIMESTAMPS 07:50 - Early exposures, chronic illness, and resilience 24:50 - Tools for better choices: Yuka, EWG, and education 38:28 - Toxic relationships and work environments 48:17 - Grounding, nature, and the power of simplicity 1:08:36 - Saying no, boundaries, and people-pleasing 1:15:00 - Final thoughts and how to connect with KB Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Faith and therapy aren't enemies—they're partners. In this episode, Jake McCandless talks with therapist Corretta Woodard about: Why wise counsel is biblical Emotional health as the product of mental health Grounding, regulation, and practical tools How healing your wounds shapes your family's future Guest Bio: Corretta Woodard “I'm not perfect. But I'm whole. And I'm here to make sure you know you can be too.” Corretta Woodard is a licensed therapist, U.S. Navy veteran, and the founder of The People Place Counseling Center in Bentonville, Arkansas. She's the creator of BalancedME., a faith-fueled course that combines therapeutic tools with biblical wisdom for real-life emotional healing. Coretta also leads the thebestME. community, a sacred online space for women to grow in faith, wellness, boundaries, rhythm, and identity.

This week on The Rewrite, I'm joined (again!) by the incredible Maura Eliza (@mauraeliza)—a naturopath and trauma-informed health coach who helps women uncover the hidden emotional roots of chronic symptoms.In this conversation we dive deep into the ways emotional trauma can manifest physically, and what it truly takes to heal from the inside out.We talk about:- Her personal healing journey- How the body stores trauma—especially in fight, flight, or freeze- German New Medicine & Dr. Hamer's groundbreaking work- What a “healing code” is—and how she uses it- The power of listening to your body- Her Rewrite and the birth of her 8-week program, The Vibrant WayThis one is for anyone who's ever felt symptoms with “no explanation”… and is ready to explore the deeper story their body might be holding.Learn more at thevibrantway.comFollow Maura: @mauraeliza

In this episode, Justin and Abi explore how emotional health, once rooted in compassion, can begin to mirror the rigid structures of religion. They unpack how judgment, superiority, and performative belonging often hijack tools meant for connection and healing. With honesty and humor, they reflect on how emotional health can lead us toward love and humility, yet sometimes becomes a weapon of shame and exclusion. Through personal stories and cultural insight, they invite listeners to ask: Am I using emotional tools to connect, or to separate? This conversation is a call back to compassion, nuance, and the kind of boundaries that don't require someone else to be “bad” for us to feel safe. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double as masks—concealing anxiety, depression, trauma, or burnout from colleagues, family, and even themselves. Defining “High-Functioning” Struggles: How success and competence can hide serious internal distress. The difference between coping and truly healing. Why First Responders Mask Symptoms: Cultural pressure to appear unshakable. Fear of stigma, career repercussions, or losing trust. The Role of Routine in Concealment: How structure and discipline can maintain outward stability. Why routines can become a crutch instead of a lifeline. The Cumulative Toll of Silent Struggles: The long-term health risks of untreated anxiety, depression, or trauma. The emotional cost on family relationships and personal well-being. The Danger of Self-Deception: How “I'm fine” becomes a habit, even to oneself. Why high-functioning doesn't mean healthy functioning. Strategies to Recognize and Address the Issue: Normalize Conversations Around Mental Health: Peer leaders and supervisors openly sharing their own experiences. Look for Micro-Signs in Yourself and Others: Changes in sleep, irritability, withdrawal, or overworking. Encourage Early Check-Ins, Not Crisis Interventions: Making mental health maintenance as routine as physical training. Use Trusted, Confidential Resources: Peer support, vetted therapists, or off-the-record consultations. Reframe Help-Seeking as Tactical Strength: Position mental wellness as part of operational readiness. This episode is a reminder that a polished uniform and a strong performance in the field don't always mean someone is okay—and that the bravest thing a responder can do might be to take off the mask.  

In this week's message from our Failure to Thrive series, Pastor Gary explores why so many of us struggle to live with the joy God intended for His children. Just as physical growth can stall when a child experiences “failure to thrive,” our spiritual growth can falter when we lack proper emotional health.Jesus said in John 16:24, “Ask and you will receive, and your joy will be complete.” The normal Christian life is meant to be one filled with joy, peace, and growth in the fruit of the Spirit. But what happens when sadness or discouragement becomes our constant state?Pastor Gary helps us see that God is daily inviting us into a life of joy—through simple moments, His creation, and His promises. Drawing on stories, Scripture, and even the playful “Di Da Day” dance of a child, we are reminded that joy is not something we stumble into but something we train for under the guidance of the Holy Spirit.

Following up on Thursday's calls from parents of kids whose education was interrupted by the pandemic lockdown, Angela Mora, LMSW, child therapist at Cope With School NYC, talks about some of the emotional health issues children face today.

In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clarity, helping you feel more grounded, resilient, and empowered in everyday life.Heidi and Charles share actionable strategies for using movement as a tool for emotional regulation, mindset shifts, and personal growth, offering insights for beginners and seasoned fitness enthusiasts alike. Whether you're looking to boost confidence, manage anxiety, or improve overall wellbeing, this episode provides practical tips to harness the full power of fitness for your mind, body, and spirit.For more from Heidi and Charles:Instagram: @Kava_Kettlebells (https://www.instagram.com/kava_kettlebells)Youtube: https://www.youtube.com/@KavaAndKettlebellsSpotify: https://open.spotify.com/show/68IcZBwTMSMyO6LzLWDF47Website: https://kavaandkettlebells.net/

In this Tao Dialogues episode, David explores the gentle, often misunderstood power of being humble.Have you ever thought that being humble makes you weak? Do you find yourself confused between setting healthy boundaries and being submissive? Or perhaps you wonder if humility and ambition can ever walk the same path? Humility is often mistaken for invisibility in a world that values noise, boldness and assertion. You'll learn how humility isn't about hiding but revealing our quiet strength. True humility in Taoism is not about shrinking ourselves or surrendering our values. It is about recognising our place in the vast rhythm of the Cosmos.        Read the blog post that inspired this episode:  https://davidjameslees.substack.com/p/the-softness-of-humility-a-path-toOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop:  https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:The Life Changing Benefits of Being Humble https://youtu.be/UpuPzTYrutk?si=4URiju2Oz4KFexQASHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care.Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it's okay to be unliked and that conflict can lead to deeper intimacy in relationships.Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, sheds light on the hidden sacrifices that first responder families (Amazon Affiliate) make every single day. While spouses and children never signed up for the job, they still feel the ripple effects of shift work, emotional strain, and the unpredictability that comes with life in service. We unpack the emotional labor your loved ones carry—often silently—and how to acknowledge, support, and protect them without losing yourself to the demands of the badge. Understanding Secondary Service: How spouses and kids are impacted by missed holidays, unpredictable schedules, and constant worry. The way this secondary service can shape identity and family dynamics. The Emotional Toll on Loved Ones: Recognizing signs of stress, anxiety, or resentment in your spouse and children. Why unspoken worries can be just as heavy as the dangers of the job itself. Invisible Shifts at Home: How partners often shoulder the household and parenting duties alone during your shifts. The mental exhaustion of “covering” for an absent parent or spouse. The Role of Unpredictability: How canceled plans, late calls, and changing shifts affect trust and emotional connection. Why communication about unpredictability matters more than you think. The Silent Strength of Support Systems: How family members adapt to crisis without formal training. The toll of always being “on call” emotionally, even when you're not home. Strategies to Help Protect Your Family's Peace: Intentional Communication: Create a safe space for your spouse and kids to express frustrations without fear of judgment. Scheduled Family Time: Make non-negotiable dates on the calendar that aren't easily sacrificed to work. Acknowledgement and Gratitude: Verbally recognize the sacrifices your loved ones make—and do it often. Healthy Decompression Habits: Process your job stress before walking through the front door to avoid emotional spillover. Shared Resources and Support: Connect your family with counseling, peer support groups, or other first responder families for understanding and solidarity. Your family may not wear the uniform, but they carry its weight alongside you. In this episode, you'll learn how to ensure their service doesn't come at the expense of their well-being—or yours.  

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior and Emotional Intelligence (14:38) — The Role of Nature and Playfulness (15:32) — Navigating Personal Relationships and Trauma (40:01) — The Impact of Patriarchy and Toxic Masculinity (45:42) — The Importance of Self-Care and Emotional Regulation (46:00) — The Role of Playfulness and Humor in Emotional Health (49:08) — The Impact of Menopause and Andropause on Relationships Through the years, Sophie Grégoire Trudeau has had the occasion to meet inspiring world leaders — Her Majesty Queen Elizabeth II, Brigitte and Emmanuel Macron, Pope Francis, King Abdullah II of Jordan, Michelle and Barack Obama, Ellen Johnson Sirleaf, First Lady Jill Biden and President Joe Biden, and more — who've inspired her to bring about change and justice in the world. Sophie studied commerce at McGill University and holds a Bachelor's degree in Communications from the University of Montreal, as well as a certificate from the Promedia School of Television and Radio. Deeply passionate about exploring the great outdoors, she loves sports, movement, and yoga. She's the former First Lady of Canada, and she's also certified to teach yoga for children and adults, practicing and guiding meditation and yoga nidra sessions to reset the nervous system and find calm. Her first book, Closer Together (Penguin Random House and KO Éditions), encourages us to better understand the mechanisms of our own personality and the quality of all our relationships — most importantly, the relationship we have with ourselves.