Podcasts about emotional health

Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence!Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just like the multi-layered glass on a jet! From unleashing your vision to conquering your past, rewriting your perspective, practicing purposeful self-care, and forging rock-solid relationships, Adam and friends break down each tactic with practical stories, humor, and real-life vulnerability.This episode is your invitation to face your fears, ditch perfectionism, and embrace radical authenticity. Whether you're a leader at work, home, or just leading yourself, learn how to shift from stuck to unstoppable. Find out how to build your “monkey list,” why self-care sometimes means getting out of your own head, and why action—not just insight—is the game-changer for personal growth.Ready to step into confidence and courage? Hit play and let DYL Podcast help you live a legacy worth remembering.Shatterproof Yourselfhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Building Confidence with Expert Insights04:45 Build Confidence Through Vision07:00 "Roadmap to Success"10:18 Self-Awareness Unlocks Personal Growth13:34 "Know Your Worth, Be Shatterproof"18:52 "Navigating Emotional Health Trailhead"22:00 "Confidence Through Selfless Action"23:06 "Cutting Distractions, Finding Balance"26:10 "Overcome Insecurity Through Connection"31:11 "Being There When Needed"32:17 "Take Action, Build Confidence" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately?  When life intensifies, we're tempted to believe the lie that we're the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers.  How can we release ourselves from needing to be in control? And how can we respond differently to life's overwhelm and honestly discover God's promised rest for our souls in every season? WHAT YOU'LL LEARN: [00:00] Why Do We Feel Pressure to Hold It All Together? [10:00] Why “A + B = C” Thinking Doesn't Work in God's Economy [14:00] Two Lies That Keep Us Carrying Too Much Pressure [18:00] The Anchor Analogy: Finding Steadiness When Life Shifts [19:00] How to Use the A.D.D. Method (Acknowledge, Discern, Decide) to Release Pressure [23:00] What Letting Go Looks Like in Real Life  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here. EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.  RELATED EPISODES: Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated? Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep 330: How to Manage Big Out-of-Control Emotions Send us a text

In this new episode, #226 - Training a New Missionary, I'm sharing some heartfelt thoughts inspired by a question I once received from a missionary: “I'm training a new missionary, and I'm worried my bad habits will ruin him.” If you've ever felt pressure to be the perfect example—whether as a trainer, a leader, a parent, or even a friend—this episode is for you. We'll talk about what your real job as a trainer actually is, how to let go of the fear of “ruining” someone, and why it's so much more powerful to teach from love and compassion than from worry or perfectionism. I'll share the difference between being book smart, street smart, and heart smart, and how focusing on that last one—heart smarts—can transform both your mission experience and your relationships. You'll also hear reminders that your “bad habits” don't define your worth or your influence, that everyone is learning as they go, and that God, the Spirit, and experience itself are the greatest teachers. When we train from humility, love, and self-compassion, we create ripple effects that bless every missionary who comes after us. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Discover how to move from fear and control into effortless alignment through the Taoist teaching of wu wei.Ever wonder why even positive change can feel unsettling?In this Tao Dialogue episode, we explore:Why red-light emotions (fear, anxiety, frustration) are not enemies but messengers.The Golden Thread Process — tracing emotions back to their root beliefs.How to guide your Inner Child back to balance through Shen, your inner truth.The Taoist art of non-doing — how to act with presence, not pressure.Learn to let go of control, trust life's rhythm, and transform uncertainty into liberation. Because we are not here to control the wind — we are here to learn how to move with it.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/living-effortlessly-in-a-world-ofOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Everything Will Be OK – Guided Meditation on Trusting https://youtu.be/SaJOyIsA21o?si=ZkK4WuaiwqymjgOdTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this powerful episode of The Tudor Dixon Podcast, Tudor sits down with Rosie Tilley to uncover the dark side of antidepressants—specifically SSRIs—and their devastating long-term side effects. Rosie shares her deeply personal story of life after taking Lexapro, including her battle with Post-SSRI Sexual Dysfunction (PSSD), a condition that has upended her health and well-being. Together, they explore the lack of long-term research on SSRIs, the cultural push toward overmedication, and the pharmaceutical industry’s role in keeping patients uninformed. This eye-opening conversation sheds light on the urgent need for awareness, accountability, and advocacy for those suffering from the hidden consequences of antidepressants. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.com See omnystudio.com/listener for privacy information.

In this week's episode of The Career Flipper, I'm joined by Lauren Tetenbaum, a former lawyer turned psychotherapist and author, who's made it her mission to help women navigate the big, messy transitions of life, from career pivots to motherhood to (yep) perimenopause.Lauren's story is one of courage, self-awareness, and trusting your gut when the path you're on just doesn't fit anymore. After years in the legal world, she decided to build a life that aligned with her values, one centered around supporting women and sparking honest conversations about topics we don't talk about enough, like menopause, mental health, and identity shifts.And let me tell you: this conversation could not have come at a better time for me personally. I'm in the early days of my own perimenopause journey, and honestly, no one really prepares you for it. Lauren's compassion, insight, and humor made me feel seen, and I think you'll feel that too.We get real about:✨ Walking away from careers that no longer fit✨ The identity shift that comes with major life transitions✨ How perimenopause impacts your work, energy, and relationships✨ The importance of saying no (without overexplaining)✨ Mental health, motherhood, and permission to pivot, at any ageIf you've ever found yourself wondering “Is it me, or is everything changing?”, this one's for you.Connect with LaurenBuy the book: https://thecounselaur.com/millennialmenopausebook/ Her website: https://thecounselaur.com/Instagram: https://www.instagram.com/thecounselaur/LinkedIn: https://www.linkedin.com/in/laurenatetenbaum/ Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

Description: If you have ever lost your cool with your kids and then felt the crushing wave of guilt that comes sweeping in after—this episode is for you. This week, Jen and Amy sit down with psychotherapist and emotions educator Hilary Jacobs Hendel, author of ‘It's Not Always Depression' and the new book ‘Parents Have Feelings, Too', to talk about what happens when we stop ignoring our own emotions and start bringing more calm, curiosity, and compassion into our families. Hilary shares her groundbreaking Change Triangle model—a simple but powerful tool that helps us move from anxiety, shame, and reactivity to understanding what's really underneath: our core emotions like anger, sadness, fear, and joy. Together, they unpack: How to break cycles we inherited from our own parents What “open-hearted parenting” looks like in real life How to repair when we've said or done something we regret And why healing our emotions may be the greatest legacy we give our kids It's a conversation full of science, self-compassion, and deep sighs of relief—a reminder that parents have feelings too, and that tending to them isn't selfish; it's sacred work. Whether you're parenting toddlers, teens, or even adult children, there is something to serve you in this episode and it's a great one to share with a friend. Thought-provoking Quotes: “It's always possible for relationships and the brain to change, and they happen hand in hand, so it is never too late.” – Hilary Jacobs Hendel “What I needed to do was slow everything down and get curious. Get to know this kid, say, ‘tell me a little bit more about what's going on.' Question my own values and the ways I thought it was going to be, all these fantasies that I came in with at the expense of my kid when I thought I was helping.” – Hilary Jacobs Hendel “Self-awareness is an investment that comes back in dividends and capital gains beyond anything that we can imagine. And it's so much more relaxing to parent this way.” – Hilary Jacobs Hendel “I can shout from the rooftops that emotions education is important, just like reading and math is important. In high school biology we learn we have a heart, lungs, and pancreas, but emotions affect us far worse. Every single day of our lives. You'd think somebody would want to pay attention to teaching us a little bit about them.”– Hilary Jacobs Hendel Resources Mentioned in This Episode: Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive by Hilary Jacobs Hendel and Juli Fraga - https://amzn.to/4h3wtlf For The Love Of Reconnecting Episode 03: Making Good Use of Our Emotions: Hilary Jacobs Hendel - https://jenhatmaker.com/podcasts/series-32/making-good-use-of-our-emotions-hilary-jacobs-hendel/ It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel - https://amzn.to/3L3an6f The Change Triangle - https://www.hilaryjacobshendel.com/whats-the-change-triangle Awake: A Memoir by Jen Hatmaker - https://amzn.to/4nCb9pi Simple Habit meditation app - https://www.simplehabit.com/ The Change Triangle YouTube Channel - https://www.youtube.com/c/thechangetriangle/videos Guest's Links: Website - https://www.hilaryjacobshendel.com/ Instagram - https://www.instagram.com/hilaryjacobshendel/ Twitter - https://x.com/HilaryJHendel Facebook - https://www.facebook.com/AuthorHilaryJacobsHendel Youtube - https://www.youtube.com/c/thechangetriangle/videos Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're taking it back to one of the most powerful episodes we've ever recorded — a conversation that left many of our listeners speechless, and others inspired to take immediate action in their homes and communities.

What if setting boundaries isn't about pushing people away — but about finally choosing yourself? In this powerful and deeply relatable conversation, Harvard-trained clinical psychologist Dr. Sabrina Romanoff joins Surviving Roots host Cari Fund to unpack the hidden patterns that shape our relationships — from friendship breakups and people-pleasing to the repetition of childhood wounds in our adult lives. Together they explore: Why boundaries are acts of preservation, not rejection. How self-abandonment begins in childhood — and how to stop repeating it. The psychology behind friendship breakups and envy. What “getting comfortable in the uncomfortable” really looks like. How to know if someone is a battery or a generator in your life. Why guilt can actually be a sign of healing. Whether you're untangling toxic dynamics or learning to stand in your worth, this episode will help you reconnect with the version of yourself you've been betraying just to keep the peace. ✨ Connect with Dr. Sabrina Romanoff: @drsabrinaromanoff

If you are looking to get unstuck, this is the episode for you!

There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored.Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and all of the problems associated with women's health, including the misuse of synthetic hormones, this week on Spirit Gym.Learn more about the asset-based sharing system for gold and silver ownership that Paul and Dr. Northrup talked about here.Learn more about Christiane and her work on her website and her product line for hormonal balance at Amata Life. Find her on social media via Truth Social, Facebook, Twitter/X, YouTube, Rumble, Instagram and Telegram along with Substack. Download her free Should You Try Herbs to Support the Change ebook at this link.Timestamps9:22 Christiane's decision to go to medical school was based partly on how the established medical system was failing her family.12:12 Focusing on obstetrics and gynecology and being with pregnant women was what Christiane was designed by God to do.20:54 Many bodily problems women suffer from are their way of expressing their distress.30:03 Why do women living in the Western world suffer from so many bad symptoms associated with menopause?46:35 “If you did things to animals that we do to humans [at birth], the mother would reject the cubs.”1:04:03 How the chapter of John in the Bible fits well with the message of The Matrix Trilogy.1:15:59 Christiane's take on the countless ways so many handled/orchestrated COVID so very badly.ResourcesFind  all resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

In this episode of Productivity Smarts, Gerald J. Leonard is joined by Dr. Glen Robison, a podiatric surgeon and author of 'Healthy Dad Sick Dad.' Dr. Robison shares his journey from conventional medicine to holistic health practices, discussing the importance of balancing productivity with well-being. The conversation delves into the benefits of organic food, the impact of emotions on physical health, and the pairing of body organs with the five elements in holistic medicine. Dr. Robison also emphasizes the significance of mitigating external factors like EMFs and encourages listeners to adopt healthier habits to enhance their overall productivity and quality of life. What We Discuss [00:00] Introduction to Dr. Glen Robison [06:08] Dr. Robison's Journey to Holistic Health [12:18] Balancing Health and Productivity: The Yin and Yang Principle [21:01] Personal Stories and Medical Insights [24:06] Diet and Emotional Health [25:19] Healing Through Epigenetics and Neuroscience [31:40] Impact of EMFs and Environmental Factors [36:12] Holistic Health Tips and Practices [37:49] Final Thoughts and Book Promotion Notable Quotes [12:40] "I've been in practice 26 years and I keep my overhead low. I make sure my new patients have enough time from the start to the finish with me. I don't have a nurse that goes in there and does all the little things. I do everything from start to finish." - Dr. Glen Robison [18:35] "You can't put a price on your health." - Dr. Glen Robison [22:24] "When I see diabetic patients, they think it's mostly all food, what they eat. That's a fraction of it. What they don't understand is that type two diabetes has a huge component of emotion and so I find within my own practice that those that have been later diagnosed with type two diabetics that had some form of injury to their mental emotional side." - Dr. Glen Robison [23:16] "The kidney is worry and fear, the lung is grief and sorrow. So if you can get somebody that's diabetic to stop the worrying, to start loving themselves, to think of, 'okay, I am important. I can do this,' and really take their energy up. Well, lo and behold, their sugar levels start to maintain." - Dr. Glen Robison [29:14] "I always sign my books, I-N-J-O-Y. 'cause joy's not found on the outside. We only express it on the outside, but it's always in the inside and it's always there, but we take our whole life trying to find it." - Dr. Glen Robison Our Guest Dr. Glen N. Robison, podiatric surgeon turned health visionary and author of Healthy Dad, Sick Dad blends his medical training with holistic practices to help people transform health before chronic disease takes hold. His journey, from surgeon's table to wellness advocate, offers profound lessons in health, purpose, and productivity. Resources and Links Dr. Glen Robison Website - https://www.drglenrobison.com/ LinkedIn - https://www.linkedin.com/in/dr-glen-robison-71333b375 Book: Healthy Dad Sick Dad: What Good Is Your Wealth If You Don't Have Your Health? - https://www.amazon.com/Healthy-Dad-Sick-Wealth-Health/dp/1544520743 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Seth and Denise have been serving missionaries on the field through counseling for over 15 years, and in these 2 episodes, give us listeners an "emotional health tune-up." In part 2, we discuss marriage (how to love more and hurt less), and the importance of intentionally debriefing significantly difficult events that we experience as missionaries on the field. Listen in and be encouraged!

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Seth and Denise have been counseling and helping missionaries serve in healthier ways on the field for over 15 years. Listen in as we discuss why it's so difficult for many people, and specifically missionaries, to experience the "abundant life" that Jesus offers, healthy rhythms for increasing our holistic health, and more!

Looking for more DTP Content? Check us out: www.thereadinesslab.com/dtp-links Host John Scardena sits down with Moose Mutlow, Search and Rescue (SAR) expert, author, and instructor based in Yosemite National Park. With over 20 years of frontline experience in swiftwater rescue, recovery, and family liaison operations, Moose shares hard-won lessons about humility, leadership, and resilience in the face of tragedy. The episode opens with John contextualizing a recent Yosemite accident—emphasizing that the discussion was recorded before that event but underscores the real-world gravity of Moose's work. Realities of Search & Rescue Operations Yosemite averages 220 SAR missions annually, from twisted ankles to multi-day helicopter recoveries. Moose recounts six-month recovery efforts and multi-year search closures, explaining how search theory must adapt to reality.  Leadership, Ego, and Humility A central thread throughout the episode is balancing confidence and humility. Moose and John explore the dangers of overconfidence—both in rescues and leadership. “A good leader listens, delegates, and lets go of control,” Moose notes. “You're not the hero if you can't come home.” They discuss teaching younger rangers through “safe humility”—allowing controlled failure to build competence and self-awareness.Emotional Health & Responder Wellness Moose details using the stress continuum to track emotional health, emphasizing the importance of processing trauma before it compounds. He explains the role of Family Liaison Officers in managing information flow to grieving families—balancing empathy, structure, and control. Both men share personal experiences with loss and coping, from fatal rescues to family grief, reinforcing that “holding space in silence” can be the most powerful act of compassion. Writing, Reflection, and Legacy Moose's books—When Accidents Happen and Searching—help responders process trauma through structured reflection. Writing, he says, “forces you to articulate intuition,” turning instinctive experience into teachable frameworks for others. John parallels this idea to the podcast's mission: amplifying field wisdom for professional development and collective growth. The Humanity in Service “Service is a gift, but it comes at a cost,” Moose says, calling for responders to protect their humanity rather than armor it away. The episode ends with a heartfelt reminder to reach out for help, celebrate small joys, and share mental health resources with others. Visit MooseMotherlode.com for training resources, books, and leadership materials. Major Endorsements Impulse Bleeding Control Kits by Professionals for Professionals https://www.impulsekits.com Doberman Emergency Management Subject matter experts in assessments, planning, and training https://www.dobermanemg.com The Readiness Lab Trailblazing disaster readiness through podcasts, outreach, marketing, and interactive events https://www.thereadinesslab.com For Sponsorship Requests 314-400-8848 Ext 2 Email contact@thereadinesslab.com #SearchAndRescue #YosemiteSAR #SwiftwaterRescue #FamilyLiaisonOfficer #EmergencyManagement #DisasterToughPodcast #FirstResponderMentalHealth #CrisisCommunication #ResponderWellness #EmergencyManagementLeadership #Mitigation #YosemiteNationalPark

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

In this episode, Brenda J. and Karen B. sit down with Sheila Wray Gregoire-podcaster, speaker, and author of numerous books to discuss her latest work The Marriage You Want, co-written with her husband. Drawing from a survey of 7,000 women, Sheila brings actual data to the conversation about what makes a healthy marriage. Together, they explore how moving beyond traditional stereotypes and embracing equality in relationships can transform marriages. With a unique blend of biblical teaching, psychological research, and emotional health principles, Sheila shows couples how to build stronger, healthier, and more Christ-centered partnerships. Subtitle of the Book: Moving Beyond Stereotypes: A Relationship Built on Scripture, New Data, and Emotional Health https://baremarriage.com https://hangingontohope.org

Send us a textThe hardest truth we learned in recovery wasn't about alcohol—it was about control. For years we tried to push, persuade, and rescue our way into peace, only to end up exhausted and resentful. Then two small words flipped everything: let them. Let them choose. Let them stay. Let them go. Let them misunderstand. And let us choose our peace, our boundaries, and our focus.We explore how the “Let Them” Theory reframes love, leadership, and sobriety without sliding into passivity. Control looks like care, but it's fear wearing a friendly mask. We share real stories of trying to fix partners, employees, and friends, and how accepting people's agency made room for real connection—and for those who are actually aligned to step in. You'll hear why love without boundaries becomes chaos, how rescuing steals growth, and why allowing people to be wrong about you is a fast track to freedom. We also unpack the surprising link between addiction and control, and why quiet consistency becomes more influential than any speech.If you've ever felt responsible for everyone else's choices—or felt triggered when they ignore your advice—take our practical tool with you: the Five Whys. Keep asking why until you move from blame to root-cause truth. Paired with surrender and spiritual trust, this shift calms your nervous system, clarifies what's yours to carry, and helps you stop arguing with reality. Let them live their story while you live yours—with integrity, compassion, and clear boundaries.If this resonated, subscribe, leave a review, and share it with someone who needs lighter shoulders and clearer lines. What will you finally let go of today? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees.So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we go: anger, shame, fear, self-doubt. It may be familiar, but familiarity is not truth. That's the voice of our Inner Child, clinging to certainty. But now, we can choose something different. We can choose to understand and accept that we no longer need to ride this emotional carousel — we can choose calm, stillness and clarity...⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Stop Emotional Overwhelm https://youtu.be/RC3k1lCrNPY?si=tnzXugrnMUZHd0PjHow to Understand Your Emotions – Heal Your Emotions https://youtu.be/9XuoL9pQSR8?si=MKXb8KJbC3Gu2NmVGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Cindy Wageman is a captivating author, speaker, and survivor of Multiple Sclerosis. She graduated from Light University through the International Christian Counselors Association and is an Advanced Certified Relationship/Life Coach. Cindy is an informative and inspirational speaker who delivers powerful messages on healing, health, and hope. In her book, "Completely Healed", she lays out a plan created to inspire and motivate you to change and develop a lifestyle that is not only attainable but abundant. She passionately offers hope, empathy, and holistic healing to our world: one survivor at a time. In episode 602 of the Fraterntiy Foodie Podcast, we find out how she reacted when she was first diagnosed with multiple sclerosis at just 24 years old, what helped her shift from fear to determination in the early stages of the diagnosis, how stress impacts our physical health, how college students can start to regulate their stress responses or build resilience, why learning to say “no” so important for personal and emotional health, what role nutrition played in her recovery journey, how Fraternity and Sorority chapters ca create spaces that support emotional and physical wellness, and how leaders can normalize conversations about stress, mental health, or faith without stigma. Enjoy!

Ever heard these myths floating around about leadership and work-life balance? Myth #1: True leaders have to hustle nonstop to be successful. Myth #2: Burnout just means you're not cut out for the job. Myth #3: Neuroplasticity is only for scientists—not something leaders can actually use. I'm about to spill the truth on how to flip these old stories on their head—so you can actually lead with clarity, energy, and a life that feels good. Ready for a totally different take? Stick around! In this episode, you will be able to: Discover how soul-aligned leadership strategies can transform your decision-making and inspire your team from within. Learn to overcome burnout by tapping into mindfulness techniques that reset your energy and focus. Explore the hidden ways work culture shapes mental health and what that means for your leadership approach. Unlock the benefits of adopting a one week per month lifestyle to boost creativity and work-life balance. Harness the power of neuroplasticity to reshape your leadership skills and adapt to new challenges with ease. My special guest is Dr. Nona Djavid Dr. Nona Djavid is a neuroscientist-trained chiropractor, entrepreneur, author, and founder of eLIVate Club and the One Week/Month Lifestyle™. She helps leaders and entrepreneurs rewire their subconscious, regulate their nervous system, and step into their fullest potential—leading with alignment, vision, and purpose. The key moments in this episode are:00:01:00 - Redefining Success: Dr. Nona Javid's Journey to Soul-Aligned Leadership 00:07:40 - Navigating Workforce Changes and AI Impact in Leadership 00:11:40 - Neuroscience and the Nervous System's Role in Leadership Resilience 00:13:30 - Breaking Free from Past Patterns to Lead Differently 00:14:00 - Harnessing Visualization to Transform Leadership and Relationships 00:17:00 - The Ripple Effect of Emotional Self-Management in Work and Home Life 00:19:30 - Teaching Emotional Responsibility and Regulation from Childhood to Leadership 00:24:40 - Addressing Workplace Incivility and the Need for Self-Awareness in Leadership 00:27:00 - Navigating Organizational Change with Human-Centered Leadership 00:27:51 - Pandemic Impact on Social Connection and Emotional Health 00:31:38 - Core Elements of Authentic and Soul-Aligned Leadership 00:35:12 - Leadership During Increased Workloads and Embracing Team Collaboration 00:36:16 - The One Week a Month Leadership Lifestyle for Empowered Teams 00:40:54 - Global Work Cultures and the Importance of Rest for Leadership Sustainability 00:42:09 - Comparing Work-Life Balance: Silicon Valley vs. Italy 00:43:35 - Productivity and Time Management Lessons from Italy 00:44:40 - Addressing Workplace Stress and the Always-On Culture 00:45:43 - Cultural and Geographic Differences Impacting Work Styles 00:46:22 - Connecting with Dr. Nona Djavid and Continuing the Conversation Connect with Dr. Nona Djavid on LinkedIn to learn more about her work and services. Visit Dr. Nona Djavid's website for additional information and resources. Join the Patreon community Difference Makers for exclusive content and additional questions with podcast guests. Subscribe to loriadamsbrown.substack.com as a free or paid subscriber for behind-the-scenes insights and in-depth articles related to the podcast. Share the podcast episode with friends, family, colleagues, or your team, and leave a five-star rating and review to help others discover the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of the "Father and Joe" podcast, hosts Father Boniface Hicks and Joe Rockey delve deep into the potential impacts of technology, particularly artificial intelligence (AI), on human relationships and spiritual life. The conversation builds on the last week's discussion about the encroachment of AI in personal interactions, highlighting the dangers of relying too heavily on technology to connect with others and ourselves.Joe and Father Boniface discuss how AI can create a sense of emptiness in relationships, akin to trying to fill an infinite void with finite substances, which is often how sin manifests. They raise a critical question: When does the artificial relationship, facilitated by AI, feel fulfilling, and when does it leave us longing for more? This episode provides a "litmus test" to help listeners evaluate their interactions with AI—does it enrich their lives, or does it deplete their relational and emotional capacities?Father Boniface introduces insights from a Vatican document, "Antiqua et Nova," emphasizing that AI lacks the intrinsic qualities necessary for genuine human interaction—it has no interiority, intentions, or the capacity to truly care. Despite AI's sophisticated simulation capabilities, it cannot replace the profound depth of embodied human experiences that shape our intellect, morals, and soul.Through the lens of spirituality, the hosts explore the notion that AI, devoid of a soul, cannot nurture our spirituality or contribute to the development of virtues. Joe and Father Boniface urge listeners to critically assess their engagement with technology, ensuring it serves humanity rather than detracts from it.Towards the episode's end, the importance of traditional, interpersonal connection is revisited. In an age where technology often mediates relationships, the hosts stress the enduring necessity of face-to-face interaction for spiritual growth and relationship building.This episode is a call to mindfulness about the roles technology plays in our lives, encouraging continued philosophical inquiry into its ramifications. Joe and Father Boniface affirm the value of questioning and discerning technology's place in supporting human essence—a distinctly relational nature imbued with the divine spark.Tags:AI, Artificial Intelligence, Human Relationships, Technology, Spirituality, Church, Faith, Soul, Relational Growth, Podcast, Father and Joe, Religion, Emptiness, Sin, Vatican, Bible, Antiqua et Nova, Emotional Intelligence, Interpersonal Connection, Moral Discernment, Genuine Care, Spiritual Direction, Relationship Skills, Holiness, Embodied Experience, Humanity, Personal Development, Emotional Fulfillment, Relationship Evaluation, AI Therapists, Technology and Faith, Conversational AI, AI Limitations, Relational Intelligence, AI Impact, Emotional Health, Authentic Connection, Technology Dependence, Friendship, Connection, Spiritual Growth, Meaningful InteractionsHashtags:#AI #ArtificialIntelligence #HumanRelationships #Technology #Spirituality #Church #Faith #Soul #RelationalGrowth #Podcast #FatherAndJoe #Religion #Emptiness #Sin #Vatican #Bible #AntiquaEtNova #EmotionalIntelligence #InterpersonalConnection #MoralDiscernment #GenuineCare #SpiritualDirection #RelationshipSkills #Holiness #EmbodiedExperience #Humanity #PersonalDevelopment #EmotionalFulfillment #RelationshipEvaluation #AITherapists #TechnologyAndFaith #ConversationalAI #AILimitations #RelationalIntelligence #AIImpact #EmotionalHealth #AuthenticConnection #TechnologyDependence #Friendship #Connection #SpiritualGrowth #MeaningfulInteractionsThis line is here to correct the site's formatting error.

In this episode, Brenda J. and Karen B. sit down with Sheila Wray Gregoire-podcaster, speaker, and author of numerous books to discuss her latest work The Marriage You Want, co-written with her husband. Drawing from a survey of 7,000 women, Sheila brings actual data to the conversation about what makes a healthy marriage. Together, they explore how moving beyond traditional stereotypes and embracing equality in relationships can transform marriages. With a unique blend of biblical teaching, psychological research, and emotional health principles, Sheila shows couples how to build stronger, healthier, and more Christ-centered partnerships. Subtitle of the Book: Moving Beyond Stereotypes: A Relationship Built on Scripture, New Data, and Emotional Health https://baremarriage.com https://hangingontohope.org

Discover how to step off the cycle of emotional pain, fear, and self-doubt and enjoy emotional freedom and inner peace.Have you ever felt stuck in an emotional loop where pain, fear, or self-doubt keep circling back, no matter what you try? In this episode, you'll learn how to gently step off that ‘Carousel of Despair'. We explore how reconnecting with our Inner Child, working with our emotions instead of against them, and embracing the concept of wu wei (effortless effort) can lead us to emotional freedom and inner peace.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDThe Childhood Vow – The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0?si=czVKiS-RMIQ9l6cpAchieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=i5sSdKUql8l3AZSTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body's trauma response, and why addressing trauma is essential for true healing. We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for recognizing and healing trauma, and shares resources for families and individuals seeking support. Whether you're a healthcare professional, parent, or someone on a personal healing journey, this episode will empower you with knowledge and hope. Don't miss Dr. Aimie's expert advice, inspiring stories, and actionable tips for creating a biology of safety and resilience. Get the book, explore additional resources, and start your journey toward healing today! — Resources mentioned: "The Biology of Trauma" by Dr. Aimie Apigian (available on Amazon) Free nervous system reset and more at biologyoftrauma.com   Timestamps : 00:00 – Introduction & Host Welcome 00:26 – Introducing Dr. Aimie Apigian and the Book 01:36 – The Hidden Impact of Trauma on Health 03:25 – What is Trauma? The Internal Response 05:34 – The Five Ds of Trauma Patterns 06:45 – Freeze Response vs. Stress 08:37 – Addiction, Trauma, and Chronic Health 09:45 – Mental Health Crisis and Cyberbullying 11:01 – Personal Healing Journey and Functional Medicine 13:10 – The Fear of Addressing Trauma 15:12 – Book Recommendations and Practical Steps   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free. Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity. Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.Trauma can lead to complex emotional challenges that require deep processing.Healing is not the same as freedom; true freedom comes from a relationship with Jesus.Many people manage their mental health rather than truly heal from it.Scripture is the lynchpin in overcoming anxiety and trauma.Anxiety can be unlearned.Processing trauma is essential; you cannot skip steps in healing.Simplifying life's challenges can empower you to take action.Elena's book offers practical steps for emotional liberation.The supernatural power of God plays a crucial role in healing.Fav quotes: "Anxiety is a practiced behavior.""It must start with Jesus, you and Him.""Keep it simple, that's what I would say."Chapters05:47 Elena's Journey to Faith08:48 The Impact of Addiction and Trauma14:16 The Struggle with Mental Health18:14 Finding Freedom in Christ19:20 The Purpose Behind 'Untwist Me'28:47 Processing Trauma: The Importance of Healthy Reflection30:26 Divorcing from the Past: Moving Beyond Trauma33:51 Patterns of Thought: Understanding Anxiety and Depression34:38 Anxiety as a Practiced Behavior: Breaking the Cycle36:58 The Power of Scripture: Transforming Thought Patterns40:06 The Supernatural Power of God: Healing Beyond Therapy44:33 Creating Your Toolbox: Practical Steps for Recovery48:38 Simplifying Life's Challenges: Keeping It Simple*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Thin

Would you call yourself an achiever and a go-getter? And you probably feel very proud to hear other people call you that?That's a problem. We think it's good to focus on achievement which means we neglect our mental and emotional health.Tune in and learn what needs to change in this approach. Connect for more:https://www.linkedin.com/in/natashabazilevych/https://www.facebook.com/nbazilevich/https://www.instagram.com/natbazilevych/https://natashabazilevych.com/

Send us a textThe quiet after the last suitcase leaves can feel like a freefall—or a doorway. We lean into that threshold with Kate Battistelli, author of The After Party of the Empty Nest: Mom Isn't Your Only Name, to reframe the empty nest as an after-party —a time to honor the first act of mothering and step into a purposeful, hope-filled second act. Kate shares the heart behind her directive, “Mom is not your only name,” and why your next chapter isn't smaller—it's just different, and often deeper.Together, we explore the three “bird” archetypes that map this transition—the quick-pivot swallow, the grieving mourning dove, and the balanced robin—so you can name where you are and choose what's next. Kate's story illustrates how courage grows when we respond to quiet nudges with small, faithful steps. We discuss dreaming with the Father without shrinking your desires, finding an “empty next” that builds the kingdom, and utilizing the margins of your day to prepare for new work, study, service, or creative callings.If this episode encourages you, please follow, share it with a friend who's nearing the transition, and leave a quick review so more moms can find the courage to start their after party.Download the Intro and First Chapter of The After Party of the Empty Nest: Text AFTERPARTY to 44144.Visit Kate's website: Kate BattistelliLearn more about Kate's book: The After Party of the Empty NestSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

You've prayed. You've quoted the verses. Maybe you've even gone to counseling. And yet — you still feel off. You're not broken. You're human. In this honest follow-up to Part 1, Jake McCandless gets real about what emotional health looks like for Christians who are tired of pretending they're fine. This isn't about being “fixed.” It's about letting God form you into someone who can stand firm when life hits hard. Jake unpacks what Scripture really means when it says to guard your heart and renew your mind. Because emotional health isn't a buzzword — it's discipleship in real time.

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before

Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:   Where limiting beliefs come from—and why most people don't realize they're running the show   How beliefs like “I'm not good enough” or “I'm not important” quietly sabotage health and self-care   Why affirmations often fail (and what actually creates lasting change)   The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   Simple steps to uncover your own hidden beliefs and dissolve them   Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:   00:00 – Introduction to Limiting Beliefs   03:00 – Understanding Belief Formation   09:00 – Impact on Health and Relationships   15:00 – Methods to Overcome Beliefs   21:00 – Conclusion and Resources Resources:   Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com   Instagram: @shellylefkoe   Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal

Send us a textIn this conversation, Teal explores the distinction between choosing partners from a place of wholeness versus unmet needs. She emphasizes the importance of self-awareness in relationships, discussing how feelings of insecurity and loneliness can lead to unhealthy dynamics. Teal provides insights on recognizing signs of unmet needs, such as over-functioning and seeking validation from partners. She encourages listeners to focus on healing personal wounds to foster healthier relationships and highlights the significance of mutual respect and emotional independence in romantic connections.Take the Free Attachment Style Quiz Here: www.tealelisabeth.com/quizBook a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecallFollow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

In this Tao Dialogues episode, David explores how you can drop the burden of proving, performing, and perfecting and know your true value.Have you ever believed that your worth must be earned, proven, or validated by others?  Do you often find yourself chasing approval, striving to be “good enough,” only to end up exhausted and unfulfilled? Do you sometimes hear the voice of your Inner Child whispering, “Will I ever be enough just as I am?”David unpacks these questions and offers a gentle path back to the truth of who you already are. The Tao teaches that just as rivers flow and mountains stand tall without needing permission or applause, we too are worthy by our existence. There is nothing we must do to earn this worth. No approval we must gain. No role we must play...     Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/inherent-worthOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:You Are Enough – Guided Meditation https://youtu.be/0_iBfwOgoCo?si=kR6lBO9r7PBgKsWnSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode of Coaching In Session, host Michael Rearden welcomes Jonathon Aslay, one of America's leading midlife self-love and relationship coaches, for a heartfelt and insightful conversation on emotional healing, self-worth, and personal transformation.Jonathon shares his powerful journey through grief, growth, and the evolution of his coaching career—from dating advice to deep inner work centered on emotional health. Together, they explore the unique challenges faced by midlife individuals, including unresolved emotional wounds, self-sabotage, and the need for emotional scaffolding. The discussion offers honest reflections and practical wisdom on how self-love forms the foundation for healthy relationships, meaningful success, and lasting fulfillment.Whether you're navigating personal loss, rebuilding after setbacks, or simply seeking clarity in love and life, this episode offers powerful tools and insights for becoming your strongest self.Key Takeaways: ✅ Emotional wounds often stem from feelings of unworthiness ✅ Self-love is foundational to healthy relationships and life satisfaction ✅ Midlife challenges often require deeper emotional awareness ✅ Life coaching provides tools for self-esteem and confidence-building ✅ Personal responsibility is critical for transformation ✅ Grief can be a gateway to deeper self-understanding ✅ Dating challenges often reflect deeper emotional gaps ✅ Emotional scaffolding helps us process difficult life events ✅ Healing comes from unpacking our emotional baggage ✅ Seeking wisdom from life experience can accelerate growthGuest Links:

What are some proven strategies to manage our stress? Host Tina Yeager is joined by Gaylyn Williams—president of Relationship Resources, author of 41 books, and a renowned motivational speaker—who brings proven, practical strategies for managing stress in our increasingly fast-paced world. Gaylyn shares insights from her work with over 50,000 people worldwide, highlighting how pervasive stress has become, how we can recognize its impact in our lives and relationships, and most importantly, how we can take actionable steps to build resilience and find peace amidst life's chaos. From shifting your focus and internal perspective to identifying triggers and embracing realistic coping mechanisms, Gaylyn's advice is both biblically grounded and easy to apply. Whether you feel overwhelmed by everyday pressures or just want to boost your well-being, tune in for uplifting, hope-filled tips you can start using today.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks Xavier Roman shared his journey of discovering his healing abilities at age five, when he healed a crying mother and child by channeling a white light. He recounted his near-death experience during appendicitis surgery, where he observed the operation and brought himself back to life. For the transcript and full story go to: https://www.drmanonbolliger.com/xavier-roman     Highlights from today's episode include: Xavier discovered his healing abilities as a child and continued to develop them, often helping others without revealing his gift. Xavier explains a near-death experience profoundly shaped his understanding of healing, and he now demonstrates his energy healing process to help others, as shown during the podcast. Manon reflects on the healing process, emphasizing the importance of the healer-client relationship and the integration of energetic and traditional therapies for holistic health.   ABOUT XAVIER ROMAN: My name is Xavier, and I can heal people facing any physical, emotional, or mental health concerns with in-person and distance healing.  My healing abilities emerged at age five and heightened when my mom was in a near-death car accident. That experience allowed me to use my healing capabilities to support her healing journey. My gift of channeling energy to heal became stronger after I experienced an NDE & Near-Death Experience; during emergency surgery in July 2010. I flat lined, witnessed my surgery, and heard the surgeon and assistants as they scattered to bring me back to life. Since then, my body and mind healing techniques have continued to strengthen and emerge.  I've met with and continue to help people on a national basis. People with chronic pain, undiagnosed and diagnosed health issues, mental health issues, and more. I've also supported individuals who were told they would pass away due to various medical conditions and restored them back to stable health conditions.  Although I've never announced my healing abilities at great lengths to others, I've been guided to do so now. I truly feel called to connect with those needing healing more than ever.  People may think you need to be a saint or a mystical figure to perform healing. However, I have been presented with this gift and have received thousands of testimonials from my clients on transformations that have occurred through and after healing sessions with me. I welcome the billions of people on this planet to have hope and welcome the power of energy healing into their lives.  Core purpose/passion: I'm passionate about changing people's lives Website | Facebook | Instagram | X ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform:  iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

If you've ever felt unsure about how to help your kids navigate their big feelings, or if you're still figuring out your own emotional landscape, this episode is for you.I'm joined by Debra Fileta, and she's bringing a fresh perspective from her brand-new children's book, Any Day Emotions. We talk about raising emotionally healthy families, what it looks like to model emotional regulation as a parent, and why emotional intelligence is just as important as spiritual formation in our homes.Here are a few things you'll take away from this conversation:Why our kids need names for their emotions and how language helps them growWhat it means to do your own inner work as a parent so you can show up with calm and compassionHow to model emotional resilience by being honest, but not heavy, with your kidsWhy helping kids manage emotions is not coddling, but preparing them for life and faithIf you want practical tools, biblical encouragement, and a gentle nudge to grow alongside your kids emotionally, this episode is packed with wisdom. And don't forget to check out Debra's new book Any Day Emotions, a beautiful resource for helping children learn to feel and heal.Debra Fileta is a licensed professional counselor, speaker, and author of multiple books, including Are You Really OK?, Reset, and Choosing Marriage. Her work focuses on emotional and spiritual wellness, helping individuals and families heal from the inside out. Any Day Emotions is her first children's book, written to empower kids with the tools they need to understand and manage their emotions in healthy, faith-filled ways.00:00 Introduction to Emotional Health in Families05:49 The Importance of Early Conversations12:00 Encouraging Healthy Emotional Expression18:05 Navigating Parent-Child Emotional Dynamics23:55 Resources for Parents on Emotional HealthConnect with Debrahttps://debrafileta.com/PodcastInstagramResources MentionedAny Day EmotionsChristian Parenting resourcesSubscribe to Christian Parenting's Friday FavoritesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Discover why real transformation happens when leaders have the courage to journey with people into their sorrow and bring the hope of Christ to the places of deepest pain.Tod Bolsinger and Markus Watson discuss this quote from Andrew Root in Ep. 270, Evangelism as Consolation:"What we really need, what people yearn for, is someone who will journey with them into their sorrow and to proclaim and witness to a Jesus Christ who is present in sorrow."THIS EPISODE'S HIGHLIGHTS INCLUDE:Leaders embody the gospel by journeying with people into their pain and sorrow.Churches bring transformation by listening to and addressing the pain of their neighbors.Faithful leadership means grieving alongside others while holding on to hope.Evangelism becomes good news when we accompany others in their sorrow, not just share inspiring visions.Congregations foster trust and transformation by walking with people through loss and change.Send me a text! I'd love to know what you're thinking!Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

There's a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you've been holding onto for way too long.Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we've been taught to normalize struggle instead of heal from it.This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn't always pretty, but it's worth it. And it often starts with giving yourself permission to feel what you've been avoiding.Tune in if you're ready to stop pushing through and start listening to what your body's been trying to say all along.Find Amy Vincze Online Here:Website: soarwithtapping.comInstagram: @soarwithtappingLinkedIn: Amy VinczeTikTok: @soarwithtappingYouTube: Soar With TappingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:10) Exploring Tapping and Emotional Freedom Techniques(09:46) Understanding Chakras and Their Role in Healing(17:47) Navigating Trauma and Foundational Fears(22:39) Guided Tapping Session for Stress Relief(39:54) Conclusion and Resources for Healing

On this episode of the Tudor Dixon Podcast, Dr. Josef Witt-Doerring pulls back the curtain on the hidden truths behind antidepressants—their rushed approval process, their impact on emotions and relationships, and the potential links to violence. He raises urgent questions about how these drugs are prescribed, especially for young people, and calls for greater accountability and understanding in the medical community. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.

Bill and Kristi Gaultiere have spent over 30 years counseling and ministering to people as a psychologist–therapist duo. They are the founders of Soul Shepherding, co-hosts of the Soul Talks podcast, and authors of several books including Journey of the Soul and Healthy Feelings, Thriving Faith. Kristi also joined us back on Episode 40, and today she and Bill return to share insights from their brand-new book Deeply Loved.In this conversation, we dive into the power of empathy — why empathy is like oxygen for the soul, how to receive God's empathy for us, and what it looks like to extend empathy to others. Bill and Kristi help us explore the biblical model of empathy, unpack why so many of us suppress emotions and keep God or people at a distance, and offer practical steps to break through those barriers. They also introduce the “Four A's of Empathy”:Ask QuestionsAttune to EmotionsAcknowledge the SignificanceAffirm StrengthsIf you long for deeper connection with God and others, this episode will encourage and equip you to live more deeply loved.

I want to hear your thoughts about the show and this episode. Text us here...Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you'll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.If you've ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.In This Episode:What attachment theory really is and why it mattersThe difference between secure and insecure attachmentSigns of anxious, avoidant, and fearful attachment stylesHow childhood experiences shape adult relationshipsPractical steps to heal and move toward secure attachmentWhy selJoin Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision. → GoConfidentlyCoaching.comGo Confidently ServicesEmpowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the natural flow of life so that we can attract what is right for us. This practice is not about forcing results, but about clearing resistance and reconnecting with the deeper truth of who we are. With Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIPowerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Emotional health plays a significant role in how we connect and communicate with those around us. Eliza Huie shares how you can intentionally guide your kids towards emotional strength and resilience. She offers insight on what an emotionally healthy child looks like, along with advice for every parent seeking to raise grounded, emotionally secure children. Receive a copy of Unoffendable and an audio download of "Speaking Peace into Chaos in a Troubled Culture" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

It's easy to think that some people are empathetic while others are not. And it's true that empathy comes more instinctively to some than others. But did you know that Jesus created your brain for empathy? This means that all of us naturally long to share the experience of being seen and known by God and each other.Join us for this episode of Soul Talks as Bill and Kristi discuss the gift of mirror neurons — brain cells that help us "feel with" those around us. You'll learn how to partner with Jesus to reflect the thoughts and feelings of others back to them by asking curious questions, attuning to their emotions, and being a warm presence.Resources for this Episode:Deeply Loved: Receiving and Reflecting God's Great Empathy for YouAttend a Soul Shepherding RetreatMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

In this episode, Justin and Abi explore how emotional health, once rooted in compassion, can begin to mirror the rigid structures of religion. They unpack how judgment, superiority, and performative belonging often hijack tools meant for connection and healing. With honesty and humor, they reflect on how emotional health can lead us toward love and humility, yet sometimes becomes a weapon of shame and exclusion. Through personal stories and cultural insight, they invite listeners to ask: Am I using emotional tools to connect, or to separate? This conversation is a call back to compassion, nuance, and the kind of boundaries that don't require someone else to be “bad” for us to feel safe. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!