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Can't lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need, says this week's guest, veteran strength coach Ashley Selman, CSCS. In this episode, we dig into what BFR training is, how it's done in real‑world workouts, who it's for, and why it can be a powerful option for midlife athletes who can't tolerate traditional heavy lifting but still want to build and maintain muscle, strength, bone health, and even VO₂ max.Ashley Selman, MA, CSCS, is a veteran strength coach with 30+ years' experience working with elite athletes, collegiate programs at Stanford and the University of Oregon, and clients at every level. She was named one of the Top 100 Trainers in the U.S. by Men's Journal and founded Evolution Trainers in Mountain View, California, voted the number one health club in Silicon Valley. After a difficult hip replacement and early menopause at 43 left her losing muscle despite “doing everything right,” discovering blood flow restriction (BFR) training allowed her to rapidly regain strength she hadn't felt in over 15 years, which inspired her to create Seli Strength, a virtual BFR program now serving hundreds of midlife women. She recently developed "Coaching Blood Flow Restriction Training: The Future of Fitness" with the American Council on Exercise (ACE), for fitness professionals who want to bring BFR training to their clients. You can learn more about her and her work at www.selistrength.comResourcesGet $50 off BFR bands with the code Feisty50 at Selistrength.com/bfr-bandsBlood Flow Restriction Training for Athletes: A Systematic Review hereSystematic review and meta-analysis of the effects of blood flow restriction training on bone health in older adults hereVascular occlusion for optimising the functional improvement in patients with knee osteoarthritis: a randomised controlled trial hereFeistyFest Info: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
The American Red Cross has declared an emergency blood crisis in the U.S. as supplies fall to its lowest levels since the pandemic. The impacts of the blood shortage are being felt in emergency rooms and trauma care as hospitals are being forced to manage dwindling reserves.In the Loop hears from the head of the Illinois Red Cross and blood donation advocates about the impact of the blood crisis on hospitals, and what you can do to help. GUESTS: Kellie O'Connell, CEO of American Red Cross of IllinoisDr. Ashlesha Patel, associate chair of obstetrics and gynecology at Cook County Health James Cappleman, former alderman of the 46th Ward, blood donation advocateFor a full archive of In the Loop interviews, head over to wbez.org/intheloop.
Tuesday, August 11, 2026 Welcome to our Tuesday show with Host Kerby Anderson. To begin Kerby welcomes back Victoria Churchill. Their topic is how Al-Sayed, Senate Candidate from Michigan, is “A Gift to GOP Party.” Then he speaks with Ty Perry, with The Friends of Israel Gospel Ministry. He'll discuss hosting a Blood Drive, partnering […]
Seasoned bowunter and tracking-dog handler Shane Simpson co-created an app to connect deer hunters with blood trackers. That app also collects a mountain of data about broadheads, shot placement, recovery rates, and more. Simpson and his co-creator, bowhunter and data guru Ryan Carpenter dig through all of it — and provide some key takeaways for hunters — in this week's episode. This episode is brought to you by Victorinox. TRAKR App Hosted by editor-in-chief Alex Robinson. Produced by executive editor Natalie Krebs. Edited by Mike Pedersen / Eighty Five Audio. Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS IS A PREVIEW. FOR THE FULL EPISODE, GO TO Patreon.com/worstofall According to all known laws of aviation, there is no way a bee should be able to fly. Media Referenced in this Episode: Bee Movie. Dir. Simon J. Smith and Steve Hickner. 2007. “A Complete History of Bee Movie's Many, Many Memes" by Paris Martineau. New York Magazine. November 2nd, 2017. “Bee Movie: A Seinfeldian Society” by Joe Strike. Animation World. November 2nd, 2007. “How Bee Movie Won 2016” by Laura Bradley. Vanity Fair. December 30th, 2016. TWOAPW theme by Brendan Dalton: Patreon // brendan-dalton.com // brendandalton.bandcamp.com Interstitial: “A Series of Voicemails Left on Jerry Seinfeld's Answering Machine by one Stephen Sondheim, Composer of Musical Theater and Lover of Bees” // Written by A.J. Ditty and Brian Alford // feat. David Armstrong as “Stephen Sondheim” and Brian Alford as “Jerry” Episode edited by Brian Alford. Interstitial edited by A.J. Ditty. Produced by Josh Boerman, A.J. Ditty, and Brian Alford. This podcast was recorded under a SAG-AFTRA Agreement. Its wings are too small to get its fat little body off the ground. The bee, of course, flies anyway because bees don't care what humans think is impossible. Yellow, black. Yellow, black. Yellow, black. Yellow, black. Ooh, black and yellow! Let's shake it up a little. Barry! Breakfast is ready! Coming! Hang on a second. Hello? - Barry? - Adam? - Can you believe this is happening? - I can't. I'll pick you up. Looking sharp. Use the stairs. Your father paid good money for those. Sorry. I'm excited. Here's the graduate. We're very proud of you, son. A perfect report card, all B's. Very proud. Ma! I got a thing going here. - You got lint on your fuzz. - Ow! That's me! - Wave to us! We'll be in row 118,000. - Bye! Barry, I told you, stop flying in the house! - Hey, Adam. - Hey, Barry. - Is that fuzz gel? - A little. Special day, graduation. Never thought I'd make it. Three days grade school, three days high school. Those were awkward. Three days college. I'm glad I took a day and hitchhiked around the hive. You did come back different. - Hi, Barry. - Artie, growing a mustache? Looks good. - Hear about Frankie? - Yeah. - You going to the funeral? - No, I'm not going. Everybody knows, sting someone, you die. Don't waste it on a squirrel. Such a hothead. I guess he could have just gotten out of the way. I love this incorporating an amusement park into our day. That's why we don't need vacations. Boy, quite a bit of pomp… under the circumstances. - Well, Adam, today we are men. - We are! - Bee-men. - Amen! Hallelujah! Students, faculty, distinguished bees, please welcome Dean Buzzwell. Welcome, New Hive City graduating class of… …9:15. That concludes our ceremonies. And begins your career at Honex Industries! Will we pick our job today? I heard it's just orientation. Heads up! Here we go. Keep your hands and antennas inside the tram at all times. - Wonder what it'll be like? - A little scary. Welcome to Honex, a division of Honesco and a part of the Hexagon Group. This is it! Wow. Wow. We know that you, as a bee, have worked your whole life to get to the point where you can work for your whole life. Honey begins when our valiant Pollen Jocks bring the nectar to the hive. Our top-secret formula is automatically color-corrected, scent-adjusted and bubble-contoured into this soothing sweet syrup with its distinctive golden glow you know as… Honey! - That girl was hot. - She's my cousin! - She is? - Yes, we're all cousins. - Right. You're right. - At Honex, we constantly strive to improve every aspect of bee existence. These bees are stress-testing a new helmet technology. - What do you think he makes? - Not enough. Here we have our latest advancement, the Krelman. - What does that do? - Oatches that little strand of honey that hangs after you pour it. Saves us millions. Oan anyone work on the Krelman? Of course. Most bee jobs are small ones. But bees know that every small job, if it's done well, means a lot. But choose carefully because you'll stay in the job you pick for the rest of your life. The same job the rest of your life? I didn't know that. What's the difference? You'll be happy to know that bees, as a species, haven't had one day off in 27 million years. So you'll just work us to death? We'll sure try. Wow! That blew my mind! “What's the difference?” How can you say that? One job forever? That's an insane choice to have to make. I'm relieved. Now we only have to make one decision in life. But, Adam, how could they never have told us that? Why would you question anything? We're bees. We're the most perfectly functioning society on Earth. You ever think maybe things work a little too well here? Like what? Give me one example. I don't know. But you know what I'm talking about. Please clear the gate. Royal Nectar Force on approach. Wait a second. Oheck it out. - Hey, those are Pollen Jocks! - Wow. I've never seen them this close. They know what it's like outside the hive. Yeah, but some don't come back. - Hey, Jocks! - Hi, Jocks! You guys did great! You're monsters! You're sky freaks! I love it! I love it! - I wonder where they were. - I don't know. Their day's not planned. Outside the hive, flying who knows where, doing who knows what. You can'tjust decide to be a Pollen Jock. You have to be bred for that. Right. Look. That's more pollen than you and I will see in a lifetime. It's just a status symbol. Bees make too much of it. Perhaps. Unless you're wearing it and the ladies see you wearing it. Those ladies? Aren't they our cousins too? Distant. Distant. Look at these two. - Oouple of Hive Harrys. - Let's have fun with them. It must be dangerous being a Pollen Jock. Yeah. Once a bear pinned me against a mushroom! He had a paw on my throat, and with the other, he was slapping me! - Oh, my! - I never thought I'd knock him out. What were you doing during this? Trying to alert the authorities. I can autograph that. A little gusty out there today, wasn't it, comrades? Yeah. Gusty. We're hitting a sunflower patch six miles from here tomorrow. - Six miles, huh? - Barry! A puddle jump for us, but maybe you're not up for it. - Maybe I am. - You are not! We're going 0900 at J-Gate. What do you think, buzzy-boy? Are you bee enough? I might be. It all depends on what 0900 means. Hey, Honex! Dad, you surprised me. You decide what you're interested in? - Well, there's a lot of choices. - But you only get one. Do you ever get bored doing the same job every day? Son, let me tell you about stirring. You grab that stick, and you just move it around, and you stir it around. You get yourself into a rhythm. It's a beautiful thing. You know, Dad, the more I think about it, maybe the honey field just isn't right for me. You were thinking of what, making balloon animals? That's a bad job for a guy with a stinger. Janet, your son's not sure he wants to go into honey! - Barry, you are so funny sometimes. - I'm not trying to be funny. You're not funny! You're going into honey. Our son, the stirrer! - You're gonna be a stirrer? - No one's listening to me! Wait till you see the sticks I have. I could say anything right now. I'm gonna get an ant tattoo! Let's open some honey and celebrate! Maybe I'll pierce my thorax. Shave my antennae. Shack up with a grasshopper. Get a gold tooth and call everybody “dawg”! I'm so proud. - We're starting work today! - Today's the day. Oome on! All the good jobs will be gone. Yeah, right. Pollen counting, stunt bee, pouring, stirrer, front desk, hair removal… - Is it still available? - Hang on. Two left! One of them's yours! Oongratulations! Step to the side. - What'd you get? - Picking crud out. Stellar! Wow! Oouple of newbies? Yes, sir! Our first day! We are ready! Make your choice. - You want to go first? - No, you go. Oh, my. What's available? Restroom attendant's open, not for the reason you think. - Any chance of getting the Krelman? - Sure, you're on. I'm sorry, the Krelman just closed out. Wax monkey's always open. The Krelman opened up again. What happened? A bee died. Makes an opening. See? He's dead. Another dead one. Deady. Deadified. Two more dead. Dead from the neck up. Dead from the neck down. That's life! Oh, this is so hard! Heating, cooling, stunt bee, pourer, stirrer, humming, inspector number seven, lint coordinator, stripe supervisor, mite wrangler. Barry, what do you think I should… Barry? Barry! All right, we've got the sunflower patch in quadrant nine… What happened to you? Where are you? - I'm going out. - Out? Out where? - Out there. - Oh, no! I have to, before I go to work for the rest of my life. You're gonna die! You're crazy! Hello? Another call coming in. If anyone's feeling brave, there's a Korean deli on 83rd that gets their roses today. Hey, guys. - Look at that. - Isn't that the kid we saw yesterday? Hold it, son, flight deck's restricted. It's OK, Lou. We're gonna take him up. Really? Feeling lucky, are you? Sign here, here. Just initial that. - Thank you. - OK. You got a rain advisory today, and as you all know, bees cannot fly in rain. So be careful. As always, watch your brooms, hockey sticks, dogs, birds, bears and bats. Also, I got a couple of reports of root beer being poured on us. Murphy's in a home because of it, babbling like a cicada! - That's awful. - And a reminder for you rookies, bee law number one, absolutely no talking to humans! All right, launch positions! Buzz, buzz, buzz, buzz! Buzz, buzz, buzz, buzz! Buzz, buzz, buzz, buzz! Black and yellow! Hello! You ready for this, hot shot? Yeah. Yeah, bring it on. Wind, check. - Antennae, check. - Nectar pack, check. - Wings, check. - Stinger, check. Scared out of my shorts, check. OK, ladies, let's move it out! Pound those petunias, you striped stem-suckers! All of you, drain those flowers! Wow! I'm out! I can't believe I'm out! So blue. I feel so fast and free! Box kite! Wow! Flowers! This is Blue Leader. We have roses visual. Bring it around 30 degrees and hold. Roses! 30 degrees, roger. Bringing it around. Stand to the side, kid. It's got a bit of a kick. That is one nectar collector! - Ever see pollination up close? - No, sir. I pick up some pollen here, sprinkle it over here. Maybe a dash over there, a pinch on that one. See that? It's a little bit of magic. That's amazing. Why do we do that? That's pollen power. More pollen, more flowers, more nectar, more honey for us. Cool. I'm picking up a lot of bright yellow. Oould be daisies. Don't we need those? Oopy that visual. Wait. One of these flowers seems to be on the move. Say again? You're reporting a moving flower? Affirmative. That was on the line! This is the coolest. What is it? I don't know, but I'm loving this color. It smells good. Not like a flower, but I like it. Yeah, fuzzy. Ohemical-y. Oareful, guys. It's a little grabby. My sweet lord of bees! Oandy-brain, get off there! Problem! - Guys! - This could be bad. Affirmative. Very close. Gonna hurt. Mama's little boy. You are way out of position, rookie! Ooming in at you like a missile! Help me! I don't think these are flowers. - Should we tell him? - I think he knows. What is this?! Match point! You can start packing up, honey, because you're about to eat it! Yowser! Gross. There's a bee in the car! - Do something! - I'm driving! - Hi, bee. - He's back here! He's going to sting me! Nobody move. If you don't move, he won't sting you. Freeze! He blinked! Spray him, Granny! What are you doing?! Wow… the tension level out here is unbelievable. I gotta get home. Oan't fly in rain. Oan't fly in rain. Oan't fly in rain. Mayday! Mayday! Bee going down! Ken, could you close the window please? Ken, could you close the window please? Oheck out my new resume. I made it into a fold-out brochure. You see? Folds out. Oh, no. More humans. I don't need this. What was that? Maybe this time. This time. This time. This time! This time! This… Drapes! That is diabolical. It's fantastic. It's got all my special skills, even my top-ten favorite movies. What's number one? Star Wars? Nah, I don't go for that… …kind of stuff. No wonder we shouldn't talk to them. They're out of their minds. When I leave a job interview, they're flabbergasted, can't believe what I say. There's the sun. Maybe that's a way out. I don't remember the sun having a big 75 on it. I predicted global warming. I could feel it getting hotter. At first I thought it was just me. Wait! Stop! Bee! Stand back. These are winter boots. Wait! Don't kill him! You know I'm allergic to them! This thing could kill me! Why does his life have less value than yours? Why does his life have any less value than mine? Is that your statement? I'm just saying all life has value. You don't know what he's capable of feeling. My brochure! There you go, little guy. I'm not scared of him. It's an allergic thing. Put that on your resume brochure. My whole face could puff up. Make it one of your special skills. Knocking someone out is also a special skill. Right. Bye, Vanessa. Thanks. - Vanessa, next week? Yogurt night? - Sure, Ken. You know, whatever. - You could put carob chips on there. - Bye. - Supposed to be less calories. - Bye. I gotta say something. She saved my life. I gotta say something. All right, here it goes. Nah. What would I say? I could really get in trouble. It's a bee law. You're not supposed to talk to a human. I can't believe I'm doing this. I've got to. Oh, I can't do it. Oome on! No. Yes. No. Do it. I can't. How should I start it? “You like jazz?” No, that's no good. Here she comes! Speak, you fool! Hi! I'm sorry. - You're talking. - Yes, I know. You're talking! I'm so sorry. No, it's OK. It's fine. I know I'm dreaming. But I don't recall going to bed. Well, I'm sure this is very disconcerting. This is a bit of a surprise to me. I mean, you're a bee! I am. And I'm not supposed to be doing this, but they were all trying to kill me. And if it wasn't for you… I had to thank you. It's just how I was raised. That was a little weird. - I'm talking with a bee. - Yeah. I'm talking to a bee. And the bee is talking to me! I just want to say I'm grateful. I'll leave now. - Wait! How did you learn to do that? - What? The talking thing. Same way you did, I guess. “Mama, Dada, honey.” You pick it up. - That's very funny. - Yeah. Bees are funny. If we didn't laugh, we'd cry with what we have to deal with. Anyway… Oan I… …get you something? - Like what? I don't know. I mean… I don't know. Ooffee? I don't want to put you out. It's no trouble. It takes two minutes. - It's just coffee. - I hate to impose. - Don't be ridiculous! - Actually, I would love a cup. Hey, you want rum cake? - I shouldn't. - Have some. - No, I can't. - Oome on! I'm trying to lose a couple micrograms. - Where? - These stripes don't help. You look great! I don't know if you know anything about fashion. Are you all right? No. He's making the tie in the cab as they're flying up Madison. He finally gets there. He runs up the steps into the church. The wedding is on. And he says, “Watermelon? I thought you said Guatemalan. Why would I marry a watermelon?” Is that a bee joke? That's the kind of stuff we do. Yeah, different. So, what are you gonna do, Barry? About work? I don't know. I want to do my part for the hive, but I can't do it the way they want. I know how you feel. - You do? - Sure. My parents wanted me to be a lawyer or a doctor, but I wanted to be a florist. - Really? - My only interest is flowers. Our new queen was just elected with that same campaign slogan. Anyway, if you look… There's my hive right there. See it? You're in Sheep Meadow! Yes! I'm right off the Turtle Pond! No way! I know that area. I lost a toe ring there once. - Why do girls put rings on their toes? - Why not? - It's like putting a hat on your knee. - Maybe I'll try that. - You all right, ma'am? - Oh, yeah. Fine. Just having two cups of coffee! Anyway, this has been great. Thanks for the coffee. Yeah, it's no trouble. Sorry I couldn't finish it. If I did, I'd be up the rest of my life. Are you…? Oan I take a piece of this with me? Sure! Here, have a crumb. - Thanks! - Yeah. All right. Well, then… I guess I'll see you around. Or not. OK, Barry. And thank you so much again… for before. Oh, that? That was nothing. Well, not nothing, but… Anyway… This can't possibly work. He's all set to go. We may as well try it. OK, Dave, pull the chute. - Sounds amazing. - It was amazing! It was the scariest, happiest moment of my life. Humans! I can't believe you were with humans! Giant, scary humans! What were they like? Huge and crazy. They talk crazy. They eat crazy giant things. They drive crazy. - Do they try and kill you, like on TV? - Some of them. But some of them don't. - How'd you get back? - Poodle. You did it, and I'm glad. You saw whatever you wanted to see. You had your “experience.” Now you can pick out yourjob and be normal. - Well… - Well? Well, I met someone. You did? Was she Bee-ish? - A wasp?! Your parents will kill you! - No, no, no, not a wasp. - Spider? - I'm not attracted to spiders. I know it's the hottest thing, with the eight legs and all. I can't get by that face. So who is she? She's… human. No, no. That's a bee law. You wouldn't break a bee law. - Her name's Vanessa. - Oh, boy. She's so nice. And she's a florist! Oh, no! You're dating a human florist! We're not dating. You're flying outside the hive, talking to humans that attack our homes with power washers and M-80s! One-eighth a stick of dynamite! She saved my life! And she understands me. This is over! Eat this. This is not over! What was that? - They call it a crumb. - It was so stingin' stripey! And that's not what they eat. That's what falls off what they eat! - You know what a Oinnabon is? - No. It's bread and cinnamon and frosting. They heat it up… Sit down! …really hot! - Listen to me! We are not them! We're us. There's us and there's them! Yes, but who can deny the heart that is yearning? There's no yearning. Stop yearning. Listen to me! You have got to start thinking bee, my friend. Thinking bee! - Thinking bee. - Thinking bee. Thinking bee! Thinking bee! Thinking bee! Thinking bee! There he is. He's in the pool. You know what your problem is, Barry? I gotta start thinking bee? How much longer will this go on? It's been three days! Why aren't you working? I've got a lot of big life decisions to think about. What life? You have no life! You have no job. You're barely a bee! Would it kill you to make a little honey? Barry, come out. Your father's talking to you. Martin, would you talk to him? Barry, I'm talking to you! You coming? Got everything? All set! Go ahead. I'll catch up. Don't be too long. Watch this! Vanessa! - We're still here. - I told you not to yell at him. He doesn't respond to yelling! - Then why yell at me? - Because you don't listen! I'm not listening to this. Sorry, I've gotta go. - Where are you going? - I'm meeting a friend. A girl? Is this why you can't decide? Bye. I just hope she's Bee-ish. They have a huge parade of flowers every year in Pasadena? To be in the Tournament of Roses, that's every florist's dream! Up on a float, surrounded by flowers, crowds cheering. A tournament. Do the roses compete in athletic events? No. All right, I've got one. How come you don't fly everywhere? It's exhausting. Why don't you run everywhere? It's faster. Yeah, OK, I see, I see. All right, your turn. TiVo. You can just freeze live TV? That's insane! You don't have that? We have Hivo, but it's a disease. It's a horrible, horrible disease. Oh, my. Dumb bees! You must want to sting all those jerks. We try not to sting. It's usually fatal for us. So you have to watch your temper. Very carefully. You kick a wall, take a walk, write an angry letter and throw it out. Work through it like any emotion: Anger, jealousy, lust. Oh, my goodness! Are you OK? Yeah. - What is wrong with you?! - It's a bug. He's not bothering anybody. Get out of here, you creep! What was that? A Pic ‘N' Save circular? Yeah, it was. How did you know? It felt like about 10 pages. Seventy-five is pretty much our limit. You've really got that down to a science. - I lost a cousin to Italian Vogue. - I'll bet. What in the name of Mighty Hercules is this? How did this get here? Oute Bee, Golden Blossom, Ray Liotta Private Select? - Is he that actor? - I never heard of him. - Why is this here? - For people. We eat it. You don't have enough food of your own? - Well, yes. - How do you get it? - Bees make it. - I know who makes it! And it's hard to make it! There's heating, cooling, stirring. You need a whole Krelman thing! - It's organic. - It's our-ganic! It's just honey, Barry. Just what?! Bees don't know about this! This is stealing! A lot of stealing! You've taken our homes, schools, hospitals! This is all we have! And it's on sale?! I'm getting to the bottom of this. I'm getting to the bottom of all of this! Hey, Hector. - You almost done? - Almost. He is here. I sense it. Well, I guess I'll go home now and just leave this nice honey out, with no one around. You're busted, box boy! I knew I heard something. So you can talk! I can talk. And now you'll start talking! Where you getting the sweet stuff? Who's your supplier? I don't understand. I thought we were friends. The last thing we want to do is upset bees! You're too late! It's ours now! You, sir, have crossed the wrong sword! You, sir, will be lunch for my iguana, Ignacio! Where is the honey coming from? Tell me where! Honey Farms! It comes from Honey Farms! Orazy person! What horrible thing has happened here? These faces, they never knew what hit them. And now they're on the road to nowhere! Just keep still. What? You're not dead? Do I look dead? They will wipe anything that moves. Where you headed? To Honey Farms. I am onto something huge here. I'm going to Alaska. Moose blood, crazy stuff. Blows your head off! I'm going to Tacoma. - And you? - He really is dead. All right. Uh-oh! - What is that?! - Oh, no! - A wiper! Triple blade! - Triple blade? Jump on! It's your only chance, bee! Why does everything have to be so doggone clean?! How much do you people need to see?! Open your eyes! Stick your head out the window! From NPR News in Washington, I'm Carl Kasell. But don't kill no more bugs! - Bee! - Moose blood guy!! - You hear something? - Like what? Like tiny screaming. Turn off the radio. Whassup, bee boy? Hey, Blood. Just a row of honey jars, as far as the eye could see. Wow! I assume wherever this truck goes is where they're getting it. I mean, that honey's ours. - Bees hang tight. - We're all jammed in. It's a close community. Not us, man. We on our own. Every mosquito on his own. - What if you get in trouble? - You a mosquito, you in trouble. Nobody likes us. They just smack. See a mosquito, smack, smack! At least you're out in the world. You must meet girls. Mosquito girls try to trade up, get with a moth, dragonfly. Mosquito girl don't want no mosquito. You got to be kidding me! Mooseblood's about to leave the building! So long, bee! - Hey, guys! - Mooseblood! I knew I'd catch y'all down here. Did you bring your crazy straw? We throw it in jars, slap a label on it, and it's pretty much pure profit. What is this place? A bee's got a brain the size of a pinhead. They are pinheads! Pinhead. - Oheck out the new smoker. - Oh, sweet. That's the one you want. The Thomas 3000! Smoker? Ninety puffs a minute, semi-automatic. Twice the nicotine, all the tar. A couple breaths of this knocks them right out. They make the honey, and we make the money. “They make the honey, and we make the money”? Oh, my! What's going on? Are you OK? Yeah. It doesn't last too long. Do you know you're in a fake hive with fake walls? Our queen was moved here. We had no choice. This is your queen? That's a man in women's clothes! That's a drag queen! What is this? Oh, no! There's hundreds of them! Bee honey. Our honey is being brazenly stolen on a massive scale! This is worse than anything bears have done! I intend to do something. Oh, Barry, stop. Who told you humans are taking our honey? That's a rumor. Do these look like rumors? That's a conspiracy theory. These are obviously doctored photos. How did you get mixed up in this? He's been talking to humans. - What? - Talking to humans?! He has a human girlfriend. And they make out! Make out? Barry! We do not. - You wish you could. - Whose side are you on? The bees! I dated a cricket once in San Antonio. Those crazy legs kept me up all night. Barry, this is what you want to do with your life? I want to do it for all our lives. Nobody works harder than bees! Dad, I remember you coming home so overworked your hands were still stirring. You couldn't stop. I remember that. What right do they have to our honey? We live on two cups a year. They put it in lip balm for no reason whatsoever! Even if it's true, what can one bee do? Sting them where it really hurts. In the face! The eye! - That would hurt. - No. Up the nose? That's a killer. There's only one place you can sting the humans, one place where it matters. Hive at Five, the hive's only full-hour action news source. No more bee beards! With Bob Bumble at the anchor desk. Weather with Storm Stinger. Sports with Buzz Larvi. And Jeanette Chung. - Good evening. I'm Bob Bumble. - And I'm Jeanette Chung. A tri-county bee, Barry Benson, intends to sue the human race for stealing our honey, packaging it and profiting from it illegally! Tomorrow night on Bee Larry King, we'll have three former queens here in our studio, discussing their new book, Classy Ladies, out this week on Hexagon. Tonight we're talking to Barry Benson. Did you ever think, “I'm a kid from the hive. I can't do this”? Bees have never been afraid to change the world. What about Bee Columbus? Bee Gandhi? Bee Jesus? Where I'm from, we'd never sue humans. We were thinking of stickball or candy stores. How old are you? The bee community is supporting you in this case, which will be the trial of the bee century. You know, they have a Larry King in the human world too. It's a common name. Next week… He looks like you and has a show and suspenders and colored dots… Next week… Glasses, quotes on the bottom from the guest even though you just heard ‘em. Bear Week next week! They're scary, hairy and here live. Always leans forward, pointy shoulders, squinty eyes, very Jewish. In tennis, you attack at the point of weakness! It was my grandmother, Ken. She's 81. Honey, her backhand's a joke! I'm not gonna take advantage of that? Quiet, please. Actual work going on here. - Is that that same bee? - Yes, it is! I'm helping him sue the human race. - Hello. - Hello, bee. This is Ken. Yeah, I remember you. Timberland, size ten and a half. Vibram sole, I believe. Why does he talk again? Listen, you better go ‘cause we're really busy working. But it's our yogurt night! Bye-bye. Why is yogurt night so difficult?! You poor thing. You two have been at this for hours! Yes, and Adam here has been a huge help. - Frosting… - How many sugars? Just one. I try not to use the competition. So why are you helping me? Bees have good qualities. And it takes my mind off the shop. Instead of flowers, people are giving balloon bouquets now. Those are great, if you're three. And artificial flowers. - Oh, those just get me psychotic! - Yeah, me too. Bent stingers, pointless pollination. Bees must hate those fake things! Nothing worse than a daffodil that's had work done. Maybe this could make up for it a little bit. - This lawsuit's a pretty big deal. - I guess. You sure you want to go through with it? Am I sure? When I'm done with the humans, they won't be able to say, “Honey, I'm home,” without paying a royalty! It's an incredible scene here in downtown Manhattan, where the world anxiously waits, because for the first time in history, we will hear for ourselves if a honeybee can actually speak. What have we gotten into here, Barry? It's pretty big, isn't it? I can't believe how many humans don't work during the day. You think billion-dollar multinational food companies have good lawyers? Everybody needs to stay behind the barricade. - What's the matter? - I don't know, I just got a chill. Well, if it isn't the bee team. You boys work on this? All rise! The Honorable Judge Bumbleton presiding. All right. Case number 4475, Superior Court of New York, Barry Bee Benson v. The Honey Industry is now in session. Mr. Montgomery, you're representing the five food companies collectively? A privilege. Mr. Benson… you're representing all the bees of the world? I'm kidding. Yes, Your Honor, we're ready to proceed. Mr. Montgomery, your opening statement, please. Ladies and gentlemen of the jury, my grandmother was a simple woman. Born on a farm, she believed it was man's divine right to benefit from the bounty of nature God put before us. If we lived in the topsy-turvy world Mr. Benson imagines, just think of what would it mean. I would have to negotiate with the silkworm for the elastic in my britches! Talking bee! How do we know this isn't some sort of holographic motion-picture-capture Hollywood wizardry? They could be using laser beams! Robotics! Ventriloquism! Oloning! For all we know, he could be on steroids! Mr. Benson? Ladies and gentlemen, there's no trickery here. I'm just an ordinary bee. Honey's pretty important to me. It's important to all bees. We invented it! We make it. And we protect it with our lives. Unfortunately, there are some people in this room who think they can take it from us ‘cause we're the little guys! I'm hoping that, after this is all over, you'll see how, by taking our honey, you not only take everything we have but everything we are! I wish he'd dress like that all the time. So nice! Oall your first witness. So, Mr. Klauss Vanderhayden of Honey Farms, big company you have. I suppose so. I see you also own Honeyburton and Honron! Yes, they provide beekeepers for our farms. Beekeeper. I find that to be a very disturbing term. I don't imagine you employ any bee-free-ers, do you? - No. - I couldn't hear you. - No. - No. Because you don't free bees. You keep bees. Not only that, it seems you thought a bear would be an appropriate image for a jar of honey. They're very lovable creatures. Yogi Bear, Fozzie Bear, Build-A-Bear. You mean like this? Bears kill bees! How'd you like his head crashing through your living room?! Biting into your couch! Spitting out your throw pillows! OK, that's enough. Take him away. So, Mr. Sting, thank you for being here. Your name intrigues me. - Where have I heard it before? - I was with a band called The Police. But you've never been a police officer, have you? No, I haven't. No, you haven't. And so here we have yet another example of bee culture casually stolen by a human for nothing more than a prance-about stage name. Oh, please. Have you ever been stung, Mr. Sting? Because I'm feeling a little stung, Sting. Or should I say… Mr. Gordon M. Sumner! That's not his real name?! You idiots! Mr. Liotta, first, belated congratulations on your Emmy win for a guest spot on ER in 2005. Thank you. Thank you. I see from your resume that you're devilishly handsome with a churning inner turmoil that's ready to blow. I enjoy what I do. Is that a crime? Not yet it isn't. But is this what it's come to for you? Exploiting tiny, helpless bees so you don't have to rehearse your part and learn your lines, sir? Watch it, Benson! I could blow right now! This isn't a goodfella. This is a badfella! Why doesn't someone just step on this creep, and we can all go home?! - Order in this court! - You're all thinking it! Order! Order, I say! - Say it! - Mr. Liotta, please sit down! I think it was awfully nice of that bear to pitch in like that. I think the jury's on our side. Are we doing everything right, legally? I'm a florist. Right. Well, here's to a great team. To a great team! Well, hello. - Ken! - Hello. I didn't think you were coming. No, I was just late. I tried to call, but… the battery. I didn't want all this to go to waste, so I called Barry. Luckily, he was free. Oh, that was lucky. There's a little left. I could heat it up. Yeah, heat it up, sure, whatever. So I hear you're quite a tennis player. I'm not much for the game myself. The ball's a little grabby. That's where I usually sit. Right… there. Ken, Barry was looking at your resume, and he agreed with me that eating with chopsticks isn't really a special skill. You think I don't see what you're doing? I know how hard it is to find the rightjob. We have that in common. Do we? Bees have 100 percent employment, but we do jobs like taking the crud out. That's just what I was thinking about doing. Ken, I let Barry borrow your razor for his fuzz. I hope that was all right. I'm going to drain the old stinger. Yeah, you do that. Look at that. You know, I've just about had it with your little mind games. - What's that? - Italian Vogue. Mamma mia, that's a lot of pages. A lot of ads. Remember what Van said, why is your life more valuable than mine? Funny, I just can't seem to recall that! I think something stinks in here! I love the smell of flowers. How do you like the smell of flames?! Not as much. Water bug! Not taking sides! Ken, I'm wearing a Ohapstick hat! This is pathetic! I've got issues! Well, well, well, a royal flush! - You're bluffing. - Am I? Surf's up, dude! Poo water! That bowl is gnarly. Except for those dirty yellow rings! Kenneth! What are you doing?! You know, I don't even like honey! I don't eat it! We need to talk! He's just a little bee! And he happens to be the nicest bee I've met in a long time! Long time? What are you talking about?! Are there other bugs in your life? No, but there are other things bugging me in life. And you're one of them! Fine! Talking bees, no yogurt night… My nerves are fried from riding on this emotional roller coaster! Goodbye, Ken. And for your information, I prefer sugar-free, artificial sweeteners made by man! I'm sorry about all that. I know it's got an aftertaste! I like it! I always felt there was some kind of barrier between Ken and me. I couldn't overcome it. Oh, well. Are you OK for the trial? I believe Mr. Montgomery is about out of ideas. We would like to call Mr. Barry Benson Bee to the stand. Good idea! You can really see why he's considered one of the best lawyers… Yeah. Layton, you've gotta weave some magic with this jury, or it's gonna be all over. Don't worry. The only thing I have to do to turn this jury around is to remind them of what they don't like about bees. - You got the tweezers? - Are you allergic? Only to losing, son. Only to losing. Mr. Benson Bee, I'll ask you what I think we'd all like to know. What exactly is your relationship to that woman? We're friends. - Good friends? - Yes. How good? Do you live together? Wait a minute… Are you her little… …bedbug? I've seen a bee documentary or two. From what I understand, doesn't your queen give birth to all the bee children? - Yeah, but… - So those aren't your real parents! - Oh, Barry… - Yes, they are! Hold me back! You're an illegitimate bee, aren't you, Benson? He's denouncing bees! Don't y'all date your cousins? - Objection! - I'm going to pincushion this guy! Adam, don't! It's what he wants! Oh, I'm hit!! Oh, lordy, I am hit! Order! Order! The venom! The venom is coursing through my veins! I have been felled by a winged beast of destruction! You see? You can't treat them like equals! They're striped savages! Stinging's the only thing they know! It's their way! - Adam, stay with me. - I can't feel my legs. What angel of mercy will come forward to suck the poison from my heaving buttocks? I will have order in this court. Order! Order, please! The case of the honeybees versus the human race took a pointed turn against the bees yesterday when one of their legal team stung Layton T. Montgomery. - Hey, buddy. - Hey. - Is there much pain? - Yeah. I… I blew the whole case, didn't I? It doesn't matter. What matters is you're alive. You could have died. I'd be better off dead. Look at me. They got it from the cafeteria downstairs, in a tuna sandwich. Look, there's a little celery still on it. What was it like to sting someone? I can't explain it. It was all… All adrenaline and then… and then ecstasy! All right. You think it was all a trap? Of course. I'm sorry. I flew us right into this. What were we thinking? Look at us. We're just a couple of bugs in this world. What will the humans do to us if they win? I don't know. I hear they put the roaches in motels. That doesn't sound so bad. Adam, they check in, but they don't check out! Oh, my. Oould you get a nurse to close that window? - Why? - The smoke. Bees don't smoke. Right. Bees don't smoke. Bees don't smoke! But some bees are smoking. That's it! That's our case! It is? It's not over? Get dressed. I've gotta go somewhere. Get back to the court and stall. Stall any way you can. And assuming you've done step correctly, you're ready for the tub. Mr. Flayman. Yes? Yes, Your Honor! Where is the rest of your team? Well, Your Honor, it's interesting. Bees are trained to fly haphazardly, and as a result, we don't make very good time. I actually heard a funny story about… Your Honor, haven't these ridiculous bugs taken up enough of this court's valuable time? How much longer will we allow these absurd shenanigans to go on? They have presented no compelling evidence to support their charges against my clients, who run legitimate businesses. I move for a complete dismissal of this entire case! Mr. Flayman, I'm afraid I'm going to have to consider Mr. Montgomery's motion. But you can't! We have a terrific case. Where is your proof? Where is the evidence? Show me the smoking gun! Hold it, Your Honor! You want a smoking gun? Here is your smoking gun. What is that? It's a bee smoker! What, this? This harmless little contraption? This couldn't hurt a fly, let alone a bee. Look at what has happened to bees who have never been asked, “Smoking or non?” Is this what nature intended for us? To be forcibly addicted to smoke machines and man-made wooden slat work camps? Living out our lives as honey slaves to the white man? - What are we gonna do? - He's playing the species card. Ladies and gentlemen, please, free these bees! Free the bees! Free the bees! Free the bees! Free the bees! Free the bees! The court finds in favor of the bees! Vanessa, we won! I knew you could do it! High-five! Sorry. I'm OK! You know what this means? All the honey will finally belong to the bees. Now we won't have to work so hard all the time. This is an unholy perversion of the balance of nature, Benson. You'll regret this. Barry, how much honey is out there? All right. One at a time. Barry, who are you wearing? My sweater is Ralph Lauren, and I have no pants. - What if Montgomery's right? - What do you mean? We've been living the bee way a long time, 27 million years. Oongratulations on your victory. What will you demand as a settlement? First, we'll demand a complete shutdown of all bee work camps. Then we want back the honey that was ours to begin with, every last drop. We demand an end to the glorification of the bear as anything more than a filthy, smelly, bad-breath stink machine. We're all aware of what they do in the woods. Wait for my signal. Take him out. He'll have nauseous for a few hours, then he'll be fine. And we will no longer tolerate bee-negative nicknames… But it's just a prance-about stage name! …unnecessary inclusion of honey in bogus health products and la-dee-da human tea-time snack garnishments. Oan't breathe. Bring it in, boys! Hold it right there! Good. Tap it. Mr. Buzzwell, we just passed three cups, and there's gallons more coming! - I think we need to shut down! - Shut down? We've never shut down. Shut down honey production! Stop making honey! Turn your key, sir! What do we do now? Oannonball! We're shutting honey production! Mission abort. Aborting pollination and nectar detail. Returning to base. Adam, you wouldn't believe how much honey was out there. Oh, yeah? What's going on? Where is everybody? - Are they out celebrating? - They're home. They don't know what to do. Laying out, sleeping in. I heard your Uncle Oarl was on his way to San Antonio with a cricket. At least we got our honey back. Sometimes I think, so what if humans liked our honey? Who wouldn't? It's the greatest thing in the world! I was excited to be part of making it. This was my new desk. This was my new job. I wanted to do it really well. And now… Now I can't. I don't understand why they're not happy. I thought their lives would be better! They're doing nothing. It's amazing. Honey really changes people. You don't have any idea what's going on, do you? - What did you want to show me? - This. What happened here? That is not the half of it. Oh, no. Oh, my. They're all wilting. Doesn't look very good, does it? No. And whose fault do you think that is? You know, I'm gonna guess bees. Bees? Specifically, me. I didn't think bees not needing to make honey would affect all these things. It's notjust flowers. Fruits, vegetables, they all need bees. That's our whole SAT test right there. Take away produce, that affects the entire animal kingdom. And then, of course… The human species? So if there's no more pollination, it could all just go south here, couldn't it? I know this is also partly my fault. How about a suicide pact? How do we do it? - I'll sting you, you step on me. - That just kills you twice. Right, right. Listen, Barry… sorry, but I gotta get going. I had to open my mouth and talk. Vanessa? Vanessa? Why are you leaving? Where are you going? To the final Tournament of Roses parade in Pasadena. They've moved it to this weekend because all the flowers are dying. It's the last chance I'll ever have to see it. Vanessa, I just wanna say I'm sorry. I never meant it to turn out like this. I know. Me neither. Tournament of Roses. Roses can't do sports. Wait a minute. Roses. Roses? Roses! Vanessa! Roses?! Barry? - Roses are flowers! - Yes, they are. Flowers, bees, pollen! I know. That's why this is the last parade. Maybe not. Oould you ask him to slow down? Oould you slow down? Barry! OK, I made a huge mistake. This is a total disaster, all my fault. Yes, it kind of is. I've ruined the planet. I wanted to help you with the flower shop. I've made it worse. Actually, it's completely closed down. I thought maybe you were remodeling. But I have another idea, and it's greater than my previous ideas combined. I don't want to hear it! All right, they have the roses, the roses have the pollen. I know every bee, plant and flower bud in this park. All we gotta do is get what they've got back here with what we've got. - Bees. - Park. - Pollen! - Flowers. - Repollination! - Across the nation! Tournament of Roses, Pasadena, Oalifornia. They've got nothing but flowers, floats and cotton candy. Security will be tight. I have an idea. Vanessa Bloome, FTD. Official floral business. It's real. Sorry, ma'am. Nice brooch. Thank you. It was a gift. Once inside, we just pick the right float. How about The Princess and the Pea? I could be the princess, and you could be the pea! Yes, I got it. - Where should I sit? - What are you? - I believe I'm the pea. - The pea? It goes under the mattresses. - Not in this fairy tale, sweetheart. - I'm getting the marshal. You do that! This whole parade is a fiasco! Let's see what this baby'll do. Hey, what are you doing?! Then all we do is blend in with traffic… …without arousing suspicion. Once at the airport, there's no stopping us. Stop! Security. - You and your insect pack your float? - Yes. Has it been in your possession the entire time? Would you remove your shoes? - Remove your stinger. - It's part of me. I know. Just having some fun. Enjoy your flight. Then if we're lucky, we'll have just enough pollen to do the job. Oan you believe how lucky we are? We have just enough pollen to do the job! I think this is gonna work. It's got to work. Attention, passengers, this is Oaptain Scott. We have a bit of bad weather in New York. It looks like we'll experience a couple hours delay. Barry, these are cut flowers with no water. They'll never make it. I gotta get up there and talk to them. Be careful. Oan I get help with the Sky Mall magazine? I'd like to order the talking inflatable nose and ear hair trimmer. Oaptain, I'm in a real situation. - What'd you say, Hal? - Nothing. Bee! Don't freak out! My entire species… What are you doing? - Wait a minute! I'm an attorney! - Who's an attorney? Don't move. Oh, Barry. Good afternoon, passengers. This is your captain. Would a Miss Vanessa Bloome in 24B please report to the cockpit? And please hurry! What happened here? There was a DustBuster, a toupee, a life raft exploded. One's bald, one's in a boat, they're both unconscious! - Is that another bee joke? - No! No one's flying the plane! This is JFK control tower, Flight 356. What's your status? This is Vanessa Bloome. I'm a florist from New York. Where's the pilot? He's unconscious, and so is the copilot. Not good. Does anyone onboard have flight experience? As a matter of fact, there is. - Who's that? - Barry Benson. From the honey trial?! Oh, great. Vanessa, this is nothing more than a big metal bee. It's got giant wings, huge engines. I can't fly a plane. - Why not? Isn't John Travolta a pilot? - Yes. How hard could it be? Wait, Barry! We're headed into some lightning. This is Bob Bumble. We have some late-breaking news from JFK Airport, where a suspenseful scene is developing. Barry Benson, fresh from his legal victory… That's Barry! …is attempting to land a plane, loaded with people, flowers and an incapacitated flight crew. Flowers?! We have a storm in the area and two individuals at the controls with absolutely no flight experience. Just a minute. There's a bee on that plane. I'm quite familiar with Mr. Benson and his no-account compadres. They've done enough damage. But isn't he your only hope? Technically, a bee shouldn't be able to fly at all. Their wings are too small… Haven't we heard this a million times? “The surface area of the wings and body mass make no sense.” - Get this on the air! - Got it. - Stand by. - We're going live. The way we work may be a mystery to you. Making honey takes a lot of bees doing a lot of small jobs. But let me tell you about a small job. If you do it well, it makes a big difference. More than we realized. To us, to everyone. That's why I want to get bees back to working together. That's the bee way! We're not made of Jell-O. We get behind a fellow. - Black and yellow! - Hello! Left, right, down, hover. - Hover? - Forget hover. This isn't so hard. Beep-beep! Beep-beep! Barry, what happened?! Wait, I think we were on autopilot the whole time. - That may have been helping me. - And now we're not! So it turns out I cannot fly a plane. All of you, let's get behind this fellow! Move it out! Move out! Our only chance is if I do what I'd do, you copy me with the wings of the plane! Don't have to yell. I'm not yelling! We're in a lot of trouble. It's very hard to concentrate with that panicky tone in your voice! It's not a tone. I'm panicking! I can't do this! Vanessa, pull yourself together. You have to snap out of it! You snap out of it. You snap out of it. - You snap out of it! - You snap out of it! - You snap out of it! - You snap out of it! - You snap out of it! - You snap out of it! - Hold it! - Why? Oome on, it's my turn. How is the plane flying? I don't know. Hello? Benson, got any flowers for a happy occasion in there? The Pollen Jocks! They do get behind a fellow. - Black and yellow. - Hello. All right, let's drop this tin can on the blacktop. Where? I can't see anything. Oan you? No, nothing. It's all cloudy. Oome on. You got to think bee, Barry. - Thinking bee. - Thinking bee. Thinking bee! Thinking bee! Thinking bee! Wait a minute. I think I'm feeling something. - What? - I don't know. It's strong, pulling me. Like a 27-million-year-old instinct. Bring the nose down. Thinking bee! Thinking bee! Thinking bee! - What in the world is on the tarmac? - Get some lights on that! Thinking bee! Thinking bee! Thinking bee! - Vanessa, aim for the flower. - OK. Out the engines. We're going in on bee power. Ready, boys? Affirmative! Good. Good. Easy, now. That's it. Land on that flower! Ready? Full reverse! Spin it around! - Not that flower! The other one! - Which one? - That flower. - I'm aiming at the flower! That's a fat guy in a flowered shirt. I mean the giant pulsating flower made of millions of bees! Pull forward. Nose down. Tail up. Rotate around it. - This is insane, Barry! - This's the only way I know how to fly. Am I koo-koo-kachoo, or is this plane flying in an insect-like pattern? Get your nose in there. Don't be afraid. Smell it. Full reverse! Just drop it. Be a part of it. Aim for the center! Now drop it in! Drop it in, woman! Oome on, already. Barry, we did it! You taught me how to fly! - Yes. No high-five! - Right. Barry, it worked! Did you see the giant flower? What giant flower? Where? Of course I saw the flower! That was genius! - Thank you. - But we're not done yet. Listen, everyone! This runway is covered with the last pollen from the last flowers available anywhere on Earth. That means this is our last chance. We're the only ones who make honey, pollinate flowers and dress like this. If we're gonna survive as a species, this is our moment! What do you say? Are we going to be bees, orjust Museum of Natural History keychains? We're bees! Keychain! Then follow me! Except Keychain. Hold on, Barry. Here. You've earned this. Yeah! I'm a Pollen Jock! And it's a perfect fit. All I gotta do are the sleeves. Oh, yeah. That's our Barry. Mom! The bees are back! If anybody needs to make a call, now's the time. I got a feeling we'll be working late tonight! Here's your change. Have a great afternoon! Oan I help who's next? Would you like some honey with that? It is bee-approved. Don't forget these. Milk, cream, cheese, it's all me. And I don't see a nickel! Sometimes I just feel like a piece of meat! I had no idea. Barry, I'm sorry. Have you got a moment? Would you excuse me? My mosquito associate will help you. Sorry I'm late. He's a lawyer too? I was already a blood-sucking parasite. All I needed was a briefcase. Have a great afternoon! Barry, I just got this huge tulip order, and I can't get them anywhere. No problem, Vannie. Just leave it to me. You're a lifesaver, Barry. Oan I help who's next? All right, scramble, jocks! It's time to fly. Thank you, Barry! That bee is living my life! Let it go, Kenny. - When will this nightmare end?! - Let it all go. - Beautiful day to fly. - Sure is. Between you and me, I was dying to get out of that office. You have got to start thinking bee, my friend. - Thinking bee! - Me? Hold it. Let's just stop for a second. Hold it. I'm sorry. I'm sorry, everyone. Can we stop here? I'm not making a major life decision during a production number! All right. Take ten, everybody. Wrap it up, guys. I had virtually no rehearsal for that.
Chris Chavez and Preet Majithia are back at it with Preet coming to us live from the European Championships media center in Birmingham.Discussed in this episode:– Jakob Ingebrigtsen wins the European 5K in 13:15: First race in 11 months following surgery on the sheath around his left Achilles in February. At one point he was three seconds off the front in what appeared to be a dangerously strung-out single-file race. Nobody made it hard for him — a tactical mistake by the field.– What's next for Jakob: He's entered in the Silesia Diamond League (announced this morning). He's also confirmed for the Zurich Diamond League, where he'll face Cole Hocker and Isaac Nader. The World Ultimate Championship 1500m path has also been clarified.– European Championships women's 800m heats — possibly the fastest in major championships history. Keely Hodgkinson leads from the front in Heat 1, clocks 1:57.28 looking completely in control. Audrey Werro and Femke Bol also advance. Semis: August 13th. Final: Friday August 14th at 9:46 PM UK time.– Other events to watch: Women's 1500: Georgia Hunter Bell is the heavy favorite; Men's 1500: Isaac Nader vs. Jake Wightman rematch; Men's 800: Mark English has every European medal except gold; Men's 10K: Gressier vs. Almgren + more.– European Championships stadium attendance concerns?– World Championships 2029 bids: Final bid presentations happening this Friday. Cities: London, Nairobi, Rome, Munich. Decision expected in September, possibly at the World Ultimate Championships.– US Olympic Trials 2028 — six-day format: Documentation is now out.– Jonah Koech — three-year ban for blood doping: USADA (not the AIU, notably) announced that Koech has accepted a three-year ban after his Athlete Biological Passport returned an adverse passport finding. He is stripped of his 2025 US 1500m national title. Ethan Strand is elevated to champion.– Guardian Mile stroller mile world record — Steven Biebelhausen, 4:17.7: Set at the Guardian Mile in Cleveland on Saturday on the Memorial Bridge.– U20 World Championships — top performances: Emmanuel Kiprono, 7:28 men's 3K: Championship record. Missed Yomif Kejelcha's U20 world record by 0.09 seconds; Tate Taylor, triple gold; Claire Stegall, women's 1500m silver + more.– Coming up: Full European Championships recap next week. Falmouth road race this weekend.____________SUPPORT OUR SPONSORSVELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Is your doctor listening to you?Because you deserve to be heard.In this episode, we sit down with OB/GYN, menopause specialist, and longevity physician Dr. Jila Senemar to discuss how menopause care is changing. The good news? It's NO LONGER something you need to just get through. Wait out. Hot flashes?Weight gain?Poor sleep?Brain fog?Low libido?We have answers. No more merely accepting your fate! In this episode, we talk about:The currency of longevity.GLP-1s and HRTHow to check your body composition.What biomarkers to demand. The surprising leading causes of death among women.How to get your insurance to cover your tests.When to get a DEXA bone density scan and a CAC scan. If you've ever wondered whether you're "too young" for perimenopause, or you've felt dismissed by your healthcare provider, this conversation could completely change how you think about your current and future health. Listen and learn how to build the healthiest decades of your life. Because YOU are in charge!Connect with Dr. Jila Senemarhttps://www.instagram.com/drjilasenemar/Website: https://www.jilamd.com/Her Time, Her Health Podcast(00:00:50) Welcome Dr. Jila Senemar to the podcast(00:04:30) The Women's Health Initiative and why women were told "no hormones"(00:10:33) GLP-1s for weight loss in women in midlife(00:14:33) Body composition vs weight, and the importance of muscle for longevity (00:17:56) GLP-1s, HRT and muscle mass (00:22:42) PMOS and treatment of hormone imbalances with GLP-1s (00:26:07) Visceral fat loss, mortality in women and GLP-1s(00:29:00) Microdosing GLP-1 medications explained(00:34:00) Blood work every woman should ask for(00:39:45) What longevity really means and what to optimize today(00:47:25) Can you naturally boost your own GLP-1s?(00:52:57) When should women start preparing for perimenopause and menopause?(01:00:24) Where to find Dr. Jila SenemarWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
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CardioNerds (Dr. Apoorva Gangavelli, Dr. Rebecca Garber, and Dr. Tina Reddy), discuss pre-pregnancy risk stratification and counseling with Dr. Katy Young across a range of risks. This episode was produced as part of the CardioNerds Academy curriculum by House Einthoven under the guidance of House Chief, Dr. Apoorva Gangavelli and Academy Program Director, Dr. Gurleen Kaur. A matching review article will be published in US Cardiology Review, the official journal of CardioNerds. This discussion was planned in collaboration with the Mayo Clinic Cardiovascular Board Review Course. Audio editing by CardioNerds intern, Dr. Patrick Pekyi-Boateng. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Notes: Why is pregnancy considered a “physiologic stress test,” and why does risk extend beyond delivery? Blood volume, heart rate, and cardiac output rise while systemic vascular resistance falls, peaking in the late second/early third trimester; underlying (even undiagnosed) heart disease can be unmasked or worsened. Postpartum (“fourth trimester”) is a high-risk period, not a safe zone – fluid shifts, rising SVR, and bleeding risk can precipitate decompensation in patients with heart failure, pulmonary hypertension, valvular disease, or aortopathy. Adverse pregnancy outcomes (hypertensive disorders, gestational diabetes, preterm birth, fetal growth restriction, peripartum cardiomyopathy) are markers of future cardiovascular risk and warrant long-term preventive follow-up. What is the practical framework for approaching pre-pregnancy cardiovascular risk? Four broad categories: (1) patients who may need cardiac screening before pregnancy, (2) patients needing risk-factor/medication optimization, (3) known cardiovascular disease where pregnancy is reasonable with structured risk stratification, and (4) high-risk disease where pregnancy may need to be delayed, modified by intervention, or discouraged. Testing should be targeted, not blanket – reserved for symptoms, abnormal exam, concerning family history, or reduced functional capacity. How is risk stratified in patients with known cardiovascular disease? Use a combination of tools per 2025 ESC guidelines: mWHO 2.0 (broad maternal risk category), CARPREG II (additional predictors of maternal cardiac events), and ZAHARA (useful in congenital heart disease). Key lesion-specific factors: aortic size/growth, valve severity, ventricular function, symptoms, blood pressure, and family history of dissection. Translate risk into practical terms for patients rather than leading with a numerical score. Which cardiovascular medications require review before conception? ACE inhibitors, ARBs, and ARNIs should be transitioned off before pregnancy; statins, MRAs, and SGLT2 inhibitors also need review. DOACs are contraindicated in pregnancy and lactation; mechanical valve anticoagulation requires individualized shared decision-making, as no strategy is risk-free for mother and fetus. Medication changes are best made proactively, before conception, rather than reactively. This is not an exhaustive list! The medication list needs to be reviewed carefully. Which conditions carry high or prohibitive risk in pregnancy? Pulmonary arterial hypertension, Eisenmenger syndrome, severe ventricular dysfunction, prior peripartum cardiomyopathy with residual LV dysfunction, severe left-sided obstructive valve disease (e.g., severe mitral stenosis), mechanical valves, significant aortopathy, cyanotic congenital heart disease, and Fontan physiology. Common theme: limited cardiovascular reserve and high risk of decompensation, thrombosis, arrhythmia, heart failure, aortic dissection, or death. These patients need expert multidisciplinary evaluation before pregnancy. Severe mitral stenosis is poorly tolerated because tachycardia shortens diastolic filling time and raises left atrial pressure, risking pulmonary edema and decompensation. When should genetic testing or counseling be offered? Consider when a diagnosis may be inherited or affect the patient, pregnancy, or family members: inherited cardiomyopathies, aortopathies, channelopathies, select congenital heart disease, and some pulmonary hypertension syndromes. Recurrence risk of congenital heart disease in offspring is roughly 6-10% when the mother has CHD; fetal echocardiography should be offered. How should contraception be approached in high-risk cardiac patients? Frame contraception as part of the cardiac care and reproductive safety plan to prevent unplanned high-risk pregnancy. Long-acting reversible contraception is often preferred; progestin-only methods are generally safer than estrogen-containing options with thrombosis risk, pulmonary hypertension, or mechanical valves. What are key delivery-planning considerations for cardiac patients? Vaginal delivery is preferred unless there is an obstetric indication for cesarean or a specific cardiac reason (e.g., unstable maternal status, therapeutic INR) to avoid labor. Planning should address delivery location, anesthesia involvement, telemetry needs, fluid management, and postpartum monitoring, clearly communicated across the multidisciplinary team in advance. How should clinicians counsel patients when pregnancy is discouraged but strongly desired? Acknowledge the patient’s goals and the emotional weight of the conversation; separate the goal (family building) from the timeline (safety now vs. after optimization). If pregnancy remains prohibitively risky, discuss alternatives for family building and ensure adequate patient support. What are the key gaps and future directions in cardio-obstetric risk stratification? Current risk tools (mWHO, CARPREG II, ZAHARA) provide common language but do not fully capture functional status, prior pregnancy history, or how risk evolves over time. Future direction: individualized, dynamic risk prediction incorporating imaging, biomarkers, exercise capacity, and social drivers of health, with better long-term links between pregnancy complications and cardiovascular prevention. References 1. European Society of Cardiology. 2025 ESC Guidelines for the management of cardiovascular disease and pregnancy. 2. Mehta LS, et al. Cardiovascular Considerations in Caring for Pregnant Patients: A Scientific Statement From the American Heart Association. Circulation. 2020;141:e884-e903. PMID: 32362133. doi:https://doi.org/10.1161/CIR.0000000000000772 3. ACOG Practice Bulletin No. 212. Pregnancy and Heart Disease. Obstet Gynecol. 2019;133(5):e320-e356. PMID: 31022123. doi:https://doi.org/10.1097/AOG.0000000000003243
I was joined by Bram-Stoker Award winning author and returning guest, Clay McLeod Chapman to talk about his latest novel Devil Inside and Horrormance. Movies Mentioned: Lisa Frankenstein Warm Bodies The Mummy Heart Eyes Bones and All Your Monster Obsession Possession (1981) Books Mentioned: Devil Inside by Clay McLeod Chapman Jenny Will Eat You Now by Gillian Daniels Spread Me by Sarah Gailley A Dowry of Blood by ST Gibson Eat the Ones You Love by Sarah Maria Griffin Such Sharp Teeth by Rachel Harrison Feast While You Can by Mikaella Clements and Onjuli Datta Vampires of El Norte by Isabel Canas Someone You Can Build A Nest In by John Wisell Queen of Teeth by Hailey Piper Headlights by CJ Leede Love Never Dies: Romance in Horror Movies by Emma Cole Join our Patreon Community Final Girl Song: You Should Not Be Doing That by Amyl and the Sniffers Chilling Obsession:
House of the Dragon Season 3 ended with Sunfyre back from the dead and Rhaenyra executing the High Septon inside his own sept, and Spider-Man: Brand New Day gave the MCU its darkest Jean Grey yet. Frank, Thomas, and Jonathan break down both, plus the Marvel Hall H panel from San Diego Comic-Con and why Ghost Rider got announced with nothing behind it. On the House of the Dragon side: the Episode 7 resurrection that flipped the board, Helaena's tapestry and what it was quietly spoiling all along, where the show splits from Fire and Blood on her death, why Rhaenyra was never built to sit on a throne in the first place, and a final score for the season from each of them. Then a full spoiler conversation on Spider-Man: Brand New Day covering Sadie Sink's Jean Grey and the road to Dark Phoenix, the Hulk and the Punisher as mirrors for where Peter Parker could end up, the ending that made a handshake hit harder than a kiss, and whether Marvel has its footing back going into Doomsday, Secret Wars, and X-Men. Network news and picks of the week close it out. 00:00 Intro: Three Weeks Off, Alaska, and Missing Comic-Con 03:11 San Diego Comic-Con and the Marvel Hall H Fallout 05:53 Project Hail Mary Is the Movie of the Year 07:02 House of the Dragon Season 3: Rhaenyra's Turn and the Finale 18:53 Sunfyre, Helaena's Tapestry, and Book vs Show Changes 25:02 Season 3 Final Thoughts and Scores 28:00 Spider-Man: Brand New Day Spoiler Talk 33:00 Sadie Sink's Jean Grey and the Road to Dark Phoenix 41:02 What It Means for the MCU: Doomsday, Secret Wars, and X-Men 50:16 Network News and Picks of the Week All news discussed comes from GeekFreaksPodcast.com. Follow the show on Apple Podcasts or Spotify, and leave a five star review if this one hit. Share it with someone still arguing about the House of the Dragon finale and tag us with #GeekFreaksPodcast. Instagram and TikTok: @GeekFreaksPodcast Threads: https://www.threads.net/@geekfreakspodcast Twitter: @GeekFreaksPod Facebook: https://www.facebook.com/thegeekfreakspodcast Patreon: https://www.patreon.com/GeekFreakspodcast Got a take on the finale, a theory about what Jean Grey becomes next, or a show you want covered? Send it in. We read listener questions and topic suggestions on air. Key Takeaways Rhaenyra spent three seasons trying to be her father and the finale is the moment she stops. Frank frames it as her Anakin-to-Vader turn, right down to killing the realm's holy man and walking back out to claim she is the savior. Episode 7 and the return of Sunfyre lands as the season's biggest swing. Jonathan calls it a genuine plot twist with no setup, and it resets who is actually holding power going into Season 4. Helaena's knitting was spoiling the show in plain sight. Her tapestry lays out everything she has seen, and nobody in the story looks at it until it is too late. Both Frank and Jonathan score Season 3 an eight, with the caveat that Episodes 4 through 6 drag badly. Thomas, who bailed on the season early, gets talked into going back and finishing it. Spider-Man: Brand New Day works as a character study more than a clean three-act movie. The guys argue it is structurally strange on purpose, closer to picking up a random issue mid-run than a typical MCU installment. Jean Grey's power set is used in a much more specific and much darker way than expected, which the guys read as deliberate setup for Professor X's mental blocks and the eventual Dark Phoenix story. Quotes "She's now in her Darth Vader era." (Frank) "She was never meant to actually sit on the Iron Throne. She was always meant to capture it." (Frank) "The dragon fire ripping through a city is going to kill the good and the bad alike. It's not justice. It's just suffering." (Jonathan) "So many parts of this shouldn't work. But it does." (Thomas, on Spider-Man: Brand New Day) "I can't believe how much relief I suddenly felt from a damn handshake." (Frank) Apple Podcast Tags House of the Dragon, House of the Dragon Season 3, House of the Dragon finale, Game of Thrones, HBO, Rhaenyra Targaryen, Sunfyre, Helaena Targaryen, Targaryen, Fire and Blood, Spider-Man, Spider-Man Brand New Day, Marvel, MCU, Tom Holland, Jean Grey, Sadie Sink, Dark Phoenix, X-Men, Punisher, Jon Bernthal, Avengers Doomsday, Secret Wars, San Diego Comic-Con, Hall H, Ghost Rider, Ryan Gosling, Project Hail Mary, The Long Walk, comic books, movie review, TV review, pop culture, geek culture
Dive into our literary analysis of House of Flame and Shadow by Sarah J. Maas, the long-awaited third novel in the bestselling Crescent City series. In this season, we break down House of Flame and Shadow through an academic lens, using our combined 13 years of literary training to analyze Bryce Quinlan, Hunt Athalar, Ruhn Danaan, Lidia Cervos, and the novel's most pivotal character arcs, relationships, and world-building. We explore Sarah J. Maas's use of symbolism, mythology, foreshadowing, narrative structure, and character development while examining the book's biggest themes—including fate, power, identity, sacrifice, love, and redemption. Whether you're searching for a House of Flame and Shadow recap, Crescent City theories, Sarah J. Maas Easter eggs, Maasverse connections, ACOTAR crossovers, or in-depth literary analysis, this season is your complete companion to one of the most talked-about fantasy books of the year. Spoilers: This episode contains full spoilers for House of Earth and Blood, House of Sky and Breath, as well as the entire ACOTAR series (A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, Frost and Starlight, and A Court of Silver Flames). Any other books or larger Sarah J. Maas universe theories and connections will be discussed in a separate Breadcrumbs and Broomsticks episode. Chapters Summary: Bryce and Nesta navigate the ancient tunnels beneath the Court of Nightmares. On their trek, they encounter a Middengard Worm and discover mysterious carvings that hint at the history of the Dusk Court. In Midgard, Ithan and company find uneasy refuge with the Viper Queen, where they reunite with Tharion. Lidia tests the honor of Irithys, Queen of the Fire Sprites, and begins recruiting Ruhn's friends to help break Hunt and Ruhn out of the Asteri's dungeons, where the two men and Baxian continue to endure relentless torture. The question we ask ourselves this week: All of our characters are struggling or in terrible situations right now. Out of all of them, which has SJM made us personally sympathize with most? Least? Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at booktalkforbooktok.com for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: patreon.com/booktalkforbooktok Merch: Etsy Store Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Friends of the Rosary,Today, August 11, we celebrate the Memorial of St. Clare of Assisi (1194-1253), a virgin and a most perfect follower of St. Francis of Assisi, who practiced a life of entire poverty.At the wish of St Francis, she established a community of nuns in the small convent of San Damiano — the Order of Poor Clares — and acted as their superior for forty-two years — her own life serving as a constant sermon for her sisters to emulate.Their Rule included austerities, walking barefoot, sleeping on the ground, keeping perpetual abstinence, and making poverty the basis of their lives. St. Clare died on August 11, 1253, and was canonized two years later.The Breviary says of her:"When the Saracens were besieging Assisi and were preparing to attack the convent, St. Clare asked to be assisted as far as the entrance, for she was ill. In her hand she carried a vessel containing the blessed Eucharist as she prayed: O Lord, do not deliver over to beasts the souls that praise You! (Ps. 73). Protect Your servants, for You have redeemed them by Your precious Blood. And in the midst of that prayer, a voice was heard, saying: Always will I protect you! The Saracens took to flight."Heroic in suffering (she was sick for twenty-seven years), she was canonized only two years after her death.In our twentieth century, there still remain large areas with millions suffering under extreme poverty. Poverty in itself is no virtue, but it should be made into a virtue. Christ was poor. His entrance into the world and His departure from it took place in circumstances of greatest need. He had no house wherein to be born, no crib; no house wherein to die, no deathbed. Poverty stood watch at birth and remained to see His death. "The foxes have dens, and the birds of the air have nests; but the Son of Man has nowhere to lay His head" (Matt. 3:20).At least, we can be moderate and frugal, and thereby find the way to the spirit of Christian poverty. St. Clare, help us, pray for us!Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• August 11, 2026, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET
Rose Home: The Old Root Shoppe.
In this episode, Juniper shares a short, personal story from the night her daughter pulled her aside feeling scared, telling her it burned when she peed and there was blood.Juniper walks through what it felt like to sit with her daughter in that moment, not from a place of fear, but from a place of already knowing what to do. She reflects on what it means to have a real protocol in place before the hard moment ever arrives. She walks you through exactly what she used to help her daughter heal by morning, so you have it too if a UTI ever shows up in your own home.This episode is a reminder that you don't have to wait for a crisis to be prepared. When you know your child's body, and you know what actually works, fear doesn't get to run the show.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS
The scouts contend with the guardian of the cave. Access every available episode of Blood of the Wild along with exclusive podcasts, ad-free episodes, and so much more at http://www.jointhenaish.com Come see us LIVE in a city near you at https://www.glasscannonnetwork.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices
Whence Came You? - Freemasonry discussed and Masonic research for today's Freemason
This week, we are looking closely at the unseen patterns that guide our lives. We're pulling back the curtain of the massive cosmic forces keeping our Earth from flying off into the dark void. And then we're zooming all the way down to the microscopic engines keeping you alive right now. Are you ready to see the invisible drawings on the trestle board? All this and more. Stay tuned. Links: The Secretary Box (The Secretary's Equipage) http://www.wcypodcast.com/secretary-box The Texas Festive Board - August 15th, 2026 https://buy.stripe.com/7sY5kCamr0Grav8eGLfAc08 The New SUBSTACK!http://www.wcypodcast.substack.com Skull and Crown Ltd.: www.skullandcrownltd.com Craftsman+ FB Group: https://www.facebook.com/groups/craftsmanplus/ WCY Podcast YouTube Channel:https://www.youtube.com/c/WhenceCameYou Our Patreon:www.patreon.com/wcypodcast Support the show!: https://wcypodcast.com/support-the-show Get some swag!https://wcypodcast.com/the-shop Get the book!http://a.co/5rtYr2r
Toxins, plasma exchange, and the detox conversation nobody's having correctly — Dr. Paul Savage joins the show to break down what's actually driving chronic disease in America. Paul went from 300-pound ER doctor to building 70 wellness centers, then walked away from all of it in 2022 when he realized toxin levels in his patients had outpaced everything traditional detox tools could handle. He moved his family to Brazil, co-authored Avoiding Toxins: Reducing Your Toxic Exposure, and built MD Lifespan around one core idea: you can't out-supplement a toxic load this heavy — you have to remove it directly. In this conversation, Freddie and Paul get into: The "bathtub theory" — why turning off the spigot matters more than trying to drain faster How therapeutic plasma exchange (TPE) actually works, step by step The four worst toxin categories: plastics, forever chemicals (PFAS), mold, and pesticides/herbicides Why symptoms — not toxin panels alone — are the real yardstick Neurocognitive and immune biomarkers as the clearest signal that TPE is working Peptides, nutrients, and immunoglobulins as part of MD Lifespan's broader protocol Why insurance doesn't cover this yet, and what would need to change Long story long, if you've ever felt like you're doing everything right and still can't shake fatigue, brain fog, or inflammation, this episode gives you a framework for asking a different question. Big love, everybody. 2:13 — What got Paul into medicine 7:17 — Turning point: doctor warns Paul about his health trajectory 8:20 — Paul's transformation and opening a men's health practice 11:46 — Realizing toxic burden was becoming overwhelming 12:40 — Freddie's framework for detox and daily non-negotiables 14:49 — The book Avoiding Toxins, Reducing Your Toxic Exposure 17:00 — "Bathtub theory" of toxic burden 18:21 — How to measure toxic burden 20:41 — Vibrant America testing and PFAS add-on 22:23 — Toxins, inflammation, and chronic disease 24:24 — Purposefulness, gratitude, and social connection 25:32 — Introducing plasma exchange 27:45 — MD Lifespan origin story 29:36 — Why traditional detox methods were no longer enough 32:07 — What total plasma exchange looks like 34:28 — Plasma donation vs. total plasma exchange 44:46 — Toxins linked to chronic disease burden 47:55 — The "junk car park" receptor analogy 50:00 — GLP-1, rapid weight loss, and toxin mobilization 51:26 — Measuring success and biomarkers 53:11 — Neurocognitive improvements after treatment 54:52 — Five tenets of health and detoxification 58:14 — Mission to reduce costs and reach insurance coverage 63:07 — Closing message: learn to avoid toxins, get tested Connect with MD Lifespan: https://mdlifespan.com/ Download the Avoiding Toxins Guide for Free: https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/ Upgrade Your Wellness: LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Explore the new FDA Cleared Aurawell PEMF: Book A Call Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Share a commentHave you always heard the story of David and Goliath as a message about overcoming your personal giants? What if that popular reading actually misses the whole point of what happened in the Valley of Blood?In this episode, Stephen Davey opens 1 Samuel 17 and walks you through one of the most familiar accounts in Scripture with fresh clarity. Israel is not just facing a military crisis. They are facing a spiritual one. The armies are paralyzed by fear because they have forgotten their God. Even King Saul, once head and shoulders above every other man in Israel, cannot answer the taunts of a nine foot nine inch Philistine warrior. Stephen carefully sets the scene, describing Goliath's armor and weapons in vivid detail, then shows how the entire conflict pivots on how the battle is being seen.The soldiers see a giant. David sees a blasphemer. The soldiers see an insult against Israel. David sees an insult against the living God. Stephen walks you through four scenes in the chapter. The front lines, the fear, the folly of trying to fight Goliath like Goliath, and the faith of a young shepherd who trusted the Lord's power over his own strength. David refused to wear Saul's armor. He refused to fight on the world's terms. He picked up his sling and stones and stepped into the valley with one all consuming passion. The glory of the God of Israel.This message will realign your perspective on the battles you face. Don't let your faith depend on majority opinion. Don't let your talents be depreciated by conventional wisdom. And don't let your past be diminished by spiritual dementia. Remember what God has done. Whatever slingshot He has placed in your hand, offer it back to Him. The only true Giant is God.Learn more about twenty-five years of global impact, and reserve tickets to our gala. https://www.wisdomonline.org/mp/25 Learn more: https://www.wisdomonline.org/Support the show
EA767 - Monster Fuckery w/Ember Solaris, recorded classes, and Leather Archives Renovation This week on the Erotic Awakening Podcast, episode 766, Dawn shares various relationship styles for groups…… …plus, shares about her most recent long-distance trip to South Dakota… Jay Wiseman is having a sale on his books and more…..and free shipping by Dawn on the Kinkstarter Cards. LINKS MENTIONED: Ember Solaris https://fetlife.com/xSolaris Kink Starter Cards https://www.eroticawakening.com/store/ Recorded Classes https://www.eroticawakening.com/store/ Leather Archives and Museum https://leatherarchives.org/ Scissortail https://fetlife.com/events/2026/09/25/scissortail-leather-conference-midwest-power-exchange-contest-sjvqwm Kinky Holiday Bazaar https://fetlife.com/events/2026/11/21/kinky-holiday-bazaar-ogivu7 SEEK submissive retreat https://fetlife.com/events/2026/10/08/submissive-seek-retreat-2026-zdjhi5 TRANSCRIPT 1:07 Monster Fuckery w/Ember Solaris 3:01 Monster Lore 13:10 Risk of Moral Injury 17:57 Disavowing Social Norms 19:04 Reign of Blood 19:44 Where Dawn will be 21:26 Leather Archives and Museum Renovation 25:00 Kink Starter Cards free shipping 25:45 Organizing Recorded Classes Enjoy!!! Dawn ************************************************************ Enjoy the podcast and the education Dawn shares? Join the patrons who help make it possible, for as little as $2/month. Discounted/Free books, kink starter cards, online classes; early access to the show, and more! https://www.patreon.com/eroticawakening ***************************************** Fetlife - @Erotic_Awakening Fetlife - @Dawn_Awakening Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com Discord - https://discord.gg/WQtSM56V39 ******************************************** 767 - #leatherarchives #monsterfckery #kinkstartercards #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #onlinekinkeducation #eroticawakeningpodcast #podcast #bdsm #domsub #submission #heartsandcollars
You Don't Have a Metabolism Problem… You Have an Identity Problem“The Real Reason Nothing Has Stuck… And What Changes Now”You don't have a slow metabolism.You don't lack willpower.And you're not broken.You've just been operating from an identity that doesn't match the results you say you want.And until that changes… nothing else will.This is not another “get motivated” talk.This is a reality check.Because the truth is…Most people aren't stuck because they don't know what to do.They're stuck because their daily actions are still aligned with the person they USED to be… not the person they're trying to become.In this episode, Jay breaks down how your identity is driving your habits… and how your habits are shaping your metabolism.Every decision you make is a reflection of who you believe you are.What you eatWhether you moveHow you sleepHow you respond to stressNone of it is random.It's all aligned with your current identity.If your identity doesn't change… your results won't either.Your body responds to patterns, not intentions.Inconsistent nutrition = unstable blood sugarInconsistent sleep = hormonal disruptionInconsistent movement = stalled metabolismThis isn't bad luck.This is biology responding to your inputs.And inconsistent inputs will always produce inconsistent results.Most people don't actually believe this is going to work for them.Why?Because they've tried before.They've started strong… then fallen off.And now there's a quiet voice that says:“Yeah… but let's see how long this lasts.”That voice is what keeps people stuck.Not their metabolism.Motivation is unreliable.Confidence is not something you wait for.It's something you build.And the only way to build it is through action.Repeated, consistent action.This is where everything changes.For the next 7 days:Act like the version of you who already has this handled.Not perfectly. Intentionally.Lock in 3 non-negotiables:Protein-focused mealsDaily movementConsistent sleep scheduleNo overwhelm. No overthinking.Just execution.Stop asking:“Do I feel like doing this today?”Start asking:“What would the person I'm becoming do today?”Then go do that.Regardless of how you feel.When your actions change… your biology follows.Blood sugar stabilizesEnergy improvesCravings decreaseMetabolism begins working with you instead of against youThis is alignment.Not hacks. Not shortcuts.You're not stuck.You've just been practicing being the person you don't want to be.For the next 7 days… that changes.Pick your 3 non-negotiables.Commit to 7 days.And prove to yourself that this time is different… because YOU are different.If this episode hit you… share it with someone who needs to hear it.And remember:You don't get healthy because you lost weight.You lose weight because you got healthy.
The third season of the fantasy drama television series House of the Dragon premiered on HBO on June 21, 2026, in the United States, and will consist of eight episodes. The season covers the events of the book Fire & Blood, a prequel novel in the A Song of Ice and Fire series by George R. R. Martin. The season follows in the aftermath of the second season's final episodes, in which the war known as the "Dance of Dragons" between Rhaenyra Targaryen and her half-brother Aegon II Targaryen continues, causing House Targaryen to become further divided. Aegon is supported by the Green Council and his mother Alicent Hightower, while Rhaenyra is supported by the Black Council and her husband and uncle Daemon Targaryen, both sides seeking allies from the great houses of Westeros and fighting for the support of their armies to claim their rightful positions to the Iron Throne.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Share a commentHave you always heard the story of David and Goliath as a message about overcoming your personal giants? What if that popular reading actually misses the whole point of what happened in the Valley of Blood?In this episode, Stephen Davey opens 1 Samuel 17 and walks you through one of the most familiar accounts in Scripture with fresh clarity. Israel is not just facing a military crisis. They are facing a spiritual one. The armies are paralyzed by fear because they have forgotten their God. Even King Saul, once head and shoulders above every other man in Israel, cannot answer the taunts of a nine foot nine inch Philistine warrior. Stephen carefully sets the scene, describing Goliath's armor and weapons in vivid detail, then shows how the entire conflict pivots on how the battle is being seen.The soldiers see a giant. David sees a blasphemer. The soldiers see an insult against Israel. David sees an insult against the living God. Stephen walks you through four scenes in the chapter. The front lines, the fear, the folly of trying to fight Goliath like Goliath, and the faith of a young shepherd who trusted the Lord's power over his own strength. David refused to wear Saul's armor. He refused to fight on the world's terms. He picked up his sling and stones and stepped into the valley with one all consuming passion. The glory of the God of Israel.This message will realign your perspective on the battles you face. Don't let your faith depend on majority opinion. Don't let your talents be depreciated by conventional wisdom. And don't let your past be diminished by spiritual dementia. Remember what God has done. Whatever slingshot He has placed in your hand, offer it back to Him. The only true Giant is God.Learn more about twenty-five years of global impact, and reserve tickets to our gala. https://www.wisdomonline.org/mp/25 Learn more: https://www.wisdomonline.org/Support the show
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever found yourself negotiating with a pint of ice cream at 9 p.m., even though you ate dinner just two hours ago?You tell yourself you'll have “just one bite.” Then maybe one more. Suddenly, you're standing in front of the freezer wondering why this feels so hard.Cravings aren't simply a willpower problem. Blood sugar swings, stress, poor sleep, old habits, and an overly convenient pantry can all make certain foods feel almost impossible to ignore.But you can learn to pause, understand what's driving the urge, and respond without shame or rigid food rules. In this episode, I'm sharing the strategies I journaled about back in 2020 when I was working through my own urges and cravings, which I still use today.ReferencesSecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Join the Fill Your Clinic Bootcamp Aug 18th-20th. Replays available until Aug 31st 2026. Support the show
ACOFAE Podcast Presents: Blood Over Bright Haven: "All. Mages." Have you seen Rogue One? Excellent. That's the tone of Blood Over Bright Haven, a standalone that has kept ACOFAE thinking and feeling all the emotions. Ugh, so many emotions. Frustration, disbelief, and sheer audacity are some of the ones that come to mind. Sciona Freynan is determined to the the first female high mage in history and she's been single minded about that fact for years. Blind to her environment outside of study, Sciona embarks on a three month journey of discovery and creation that shatters not only her faith in magic, but in society and religion as well. You know how ACOFAE loves that shit. "Not all men, but all mages." TW / CW: addiction, loss of family For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: Blood Over Bright Haven Mentions: Star Wars: Rogue One *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast https://www.instagram.com/acofaepodcast/ @ACOFAELaura https://www.instagram.com/acofaelaura/
We continue deeper into Reprieve, which we discover is a soul rehabilitation hospital type thing, here in the Boneyard.Get more great MNmaxed and PF2E content on our YouTubeTalk to us and other MNmaxed listeners in DiscordTo support MNmaxed, check out our PatreonAdditional audio is provided by TabletopAudio.comSupport the show
House of the Dragon Season 3 has finally come to an end, so we break down the finale, theorize on the final season, and deep dive into all the lore of Westeros. Join us LIVE to break down House of the Dragon Season 3, Episode 8!(00:00:00) Intro(00:02:00) Whatcha Watchin?(00:10:00) House of the Dragon Season 3 Finale Reactions(00:17:00) Rhaenyra's Dark Turn(00:25:00) The Crown vs. The Faith(00:30:00) Major Changes From Fire & Blood(00:45:00) RIP Helaena(00:55:00) Mysaria's Departure(00:59:00) Aemond, Alys, and Aegon(01:10:00) The Battle of TumbletonCheck out https://www.agentsoffandom.com for the latest TV and Movie reviews!
Oh the humanity! We have two inhuman tales from our Sleepless Decompositions."Harvesting" by Anne Wilkins (Story starts around 00:04:30)TRIGGER WARNING!Produced by Phil MichalskiCast: John - James Cleveland, Ma - Penny Scott-Andrews, Adele - Erika Sanderson, Richard - David Ault"The Cathedral of Blood and Bone" by Alex T. Singer (Story starts around 00:42:10)TRIGGER WARNING!Produced by Claudius MooreCast: Narrator - Nikolle Doolin, Keysa - Sarah Ruth Thomas, Meyme - Mary Murphy, Engineer - Atticus Jackson, Bishop - Graham Rowat, Old Bishop - Danielle McRae, Lillias - Nichole Goodnight, Nino - Jeff Clement, Captain - David Cummings, Voice - Mary MurphyThis episode is sponsored by:DripDrop - Take hydration seriously with DripDrop's award-winning taste and doctor-developed electrolyte powder. Trusted by the best! Get 20% off your first order by using promo code NOSLEEP at dripdrop.comMint Mobile - Ditch overpriced wireless with Mint Mobileís deal and get premium wireless service for 15 bucks a month. Cut your wireless bill to 15 bucks a month at mintmobile.com/nosleepHome Chef - Home Chef's meal kits are rated #1 in quality, convenience, value, taste, and recipe ease. Head to homechef.com/nosleep to get 50% off your first box plus free dessert for life and of course, free shipping on your first box!Click here to learn more about The NoSleep Podcast teamCheck out our NEW MERCH!Click here to learn more about Anne Wilkins Executive Producer & Host: David CummingsMusical score composed by: Brandon Boone"Sleepless Decompositions" illustration courtesy of Kelly TurnbullThe NoSleep Podcast is Human-made for Human Minds. No generative AI is used in any aspect of work.Audio program ©2026 - Creative Reason Media - The copyrights for each story are held by the respective authors. No duplication or reproduction of this audio program is permitted without the written consent of Creative Reason Media. No part of this audio program may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems. All rights reserved.
They look like lost children… until you see their eyes — and realize you've just opened the door to something inhuman.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/dontlettheminREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/yath5y6wFEATURED STORIES IN THIS EPISODE: Described as childlike beings with eerie coal black eyes, no iris or pupils, and pale, white skin, a scourge of mysterious black-eyed children have been reported all over the world. There are hundreds of reports of black-eyed children, often seen in groups of two or more, who ask for permission to enter the person's home or vehicle. Witnesses often report an overwhelming feeling of dread and despair in their presence. What the black-eyed children seek is not known… nor is it known exactly what they are. (Invasion Of The Black Eyed Kids) *** In October of 1943, a U.S. Navy destroyer was supposedly turned invisible and teleported from Philadelphia to Norfolk. But did it really happen? (The Truth Behind The Philadelphia Experiment) *** The Witchcraft Act of 1735 ended the gruesome practice of burning witches at the stake, making it illegal to accuse anyone of having magical powers. Yet in 1944, Helen Duncan was convicted under this very law for fraudulent spiritual activities. Despite her claims of contacting spirits through ectoplasm and even revealing classified naval secrets, she was sentenced to prison. Her trial was one of the last times the Witchcraft Act was used before being replaced in 1951, but her supporters continue to campaign for her pardon. (Britain's Last Witch) *** Once a powerful festival, Dies Sanguinis, or "Day of Blood," honored the Roman goddess of war, Bellona, with animal sacrifices and martial rituals. The festival showcased Rome's military strength and dedication to victory. Although the rise of Christianity and the fall of the Roman Empire eventually ended the festival, its legacy still sheds light on the fascinating nature of ancient Roman culture. (Rome's Day of the Bloody Sacrifice) *** The Dardeen family was found brutally murdered in their home near Ina, Illinois, leaving residents and investigators stumped. Yet even after a confession by Tommy Lynn Sells, the truth is still a mystery. (Demise of the Dardeen Family)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00.00.000 = The Foreboding00:03:33.089 = Show Open00:06:34.068 = Invasion of the Black Eyed Kids (Part 1)00:15:22.343 = Invasion of the Black Eyed Kids (Part 2) ***00:35:26.768 = Demise of the Dardeen Family ***00:53:33.895 = The Truth Behind The Philadelphia Experiment ***00:59:05.177 = Britain's Last Witch01:06:50.721 = Rome's Day of Bloody Sacrifice ***01:10:26.990 = Show Close01:11:54.153 = SONG: “Flee The Eyes As Black As Night” by Dark Weirdness: https://weirddarkness.com/music*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:BOOK: “The Black-Eyed Kids” by G. Michael Vasey, https://amzn.to/3Tniri9BOOK: “The Chilling True Terror of the Black Eyed Kids Monster Compilation” by G. Michael Vasey, https://amzn.to/3R8eTi7BOOK: “The Case For The UFO” by M.K. Jessup: https://amzn.to/3JRDwxzMORE BEK EPISODES: https://weirddarkness.tiny.us/8kn9fpe9, https://weirddarkness.tiny.us/2tcs3p3n,https://weirddarkness.tiny.us/2tcs3p3n, https://weirddarkness.com/let-us-in/“Invasion Of The Black-Eyed Kids” sources: Anomalien, https://bit.ly/3WszSln, https://bit.ly/3WtCGhV,https://bit.ly/3Ww4ySw, https://bit.ly/44uJb6j; The Business Standard, https://bit.ly/3yhWESI“Demise of the Dardeen Family” source: Wikipedia, https://bit.ly/3WqgHbQ“The Truth Behind The Philadelphia Experiment” source: Katie Serena at AllThatsInteresting.com, https://bit.ly/3JRDi9H“Britain's Last Witch” source: AmusingPlanet.com, https://bit.ly/3UzX7Hk; History Extra, https://bit.ly/3JQez5x: The National, https://bit.ly/3UzgDUs“Rome's Day of the Bloody Sacrifice” source: Ancient Origins, https://bit.ly/3WtCzTx; Tales Beyond Belief, https://bit.ly/3URoQ6T; Journal Of Cognitive Historiography, https://doi.org/10.1558/jch.39915; Roger Pearse, https://bit.ly/3wrydBS; Academia.edu, https://bit.ly/3JREmKJ(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: May 08, 2024
Heather, Kris and Darkside wrap up the last two days at Hurricane Mills, Tennessee. They will talk championships, old guy classes, Dark vs. Maico vs Kris, cool kids names, bad podium interviews, speeding tickets, dry spells, track conditions and EVERYTHING in between. It will feel like you were at the ranch with us. The final episode in this 2026 LL's series is here and it's the best one yet. --- CHAPTERS --- 00:00 Intro & sponsor rundown (Rocky Mountain, Kemetic, FXR, Blood, Works Connection) 04:22 Drive home talk & Keefer's speeding-ticket cop story 09:13 Dark's chest-compressions fan encounter 10:26 Final motos recap & Keefer crashing into Dark 16:53 Lap-by-lap blame breakdown of the Keefer/Dark collision 21:27 Dark's overall reflection on his first Loretta's 23:43 Bike talk: KX450 vs YZ450F debrief 28:16 Team Green 'Greenville' story & ranking the week's mechanics 35:20 50+ and Senior 45 class results (Lusk, Yogi, Pavolny, Garcia) 43:02 40-year-old class: Shorty's title & KTM parts gripes 46:48 Junior 25 & Pro Sport class results (Zach Osborne sweep, attrition talk) 56:57 Super Mini, Mini Senior, 85cc & Women's class results 1:03:20 Schoolboy/250B/450B and Micro/125 class talk, funny kid names 1:17:33 Wrapping up Loretta's: best week memories & inside jokes 1:20:04 Should Dark carry the show forward? Plus prize money/payout talk 1:22:03 Track crew thanks, final gratitude & sign-off
This weeks show starts off with new music from I-Taweh and continues on with classics from King Kong, Peter Broggs, The Prophets with Trinity and Tommy McCook, The Wailers, Barry Brown, Tappa Zukie, Leroy Sibbles, Leroy Smart, Sylford Walker, Knowledge, Sharon Black, Cultural Roots, Tabby Diamond, Junior Delgado, Big Sherman, Willie Williams, Burning Spear, Black Roots, Devon Irons, Daweh Congo, and Tyrone Taylor. New music this week comes from Zion Head, Marcus Gad, Medisun, Anthony Red Rose, Pressure Busspipe, Aza Lineage, Macka B, Josh Harris & Marty Dread, Ginjah, Buju Banton, and Ziggi Recado. Also this week we ride the new Try Riddim from Irie Ites featuring Chezidek, U-Brown & Prince Alla, as well as run a oldies vinyl set featuring Keith & Tex, Scotty, Brent Dowe, John Holt, Gregory Isaacs, The Wailing Souls, Dennis Brown, Papa Levi, Black Uhuru, King Several, and Sugar Minott. Enjoy! I-Taweh - Give Him The Praise - Rasta Inna Middle - Evidence Music King Kong - Door Peep//Door Peep Dub - Roots Renegade 7” Peter Broggs - Jah Golden Throne - Selana 12” The Prophets & Trinity - King Pharaoh's Plague (dicomix) - Yabby You: Jesus Dread: 1972-1977 - Blood & Fire Tommy McCook - Plague Of Horn - Yabby You: Jesus Dread: 1972-1977 - Blood & Fire King Tubby - King Pharaoh Dub - Yabby You: Jesus Dread: 1972-1977 - Blood & Fire Dean Fraser - Roots, Rock, Reggae - Dean Plays Bob - Ras Records The Wailers - Rastaman Chant - Burnin' - Tuff Gong Barry Brown - Far East - Let's Go To The Blues - Kingston Sounds Tappa Zukie - MPLA/MPLA Dub - Stars Gold Leroy Sibbles - Rock And Come On - Micron Music Leroy Smart - Reggae Is Jah Music - On Top - Live & Learn Sylford Walker - Jah Golden Pen - Reggae Anthology: Joe Gibbs: Scorchers From The Mighty Two - VP Records Knowledge - Fools And Their Money - Jah Love Rockers: Revolutionary Sounds Fro The Rockers & Steppers Era 1975-1980 - Trojan Records Sharon Black & The Channel One All Star Band - Struggling/Struggling Dub - High Note Cultural Roots - Age Of Creation/Dub Craetion - Revolutionary Sounds 12” Tabby Diamond - Eyes Of Africa - Hulk 7” Junior Delgado - Look At The Trees/Look At The Trees Version - Intellitec 12” Bim Sherman - Golden Stool/Golden Stool Dub - Tribulation Down In Jamdown 1974-1979 - Pressure Sounds Willie Williams - Zion Town - Messenger Man - Blood & Fire Burning Spear - Slavery Days/I & I Survive - Marcus Gaarvey/Garvey's Ghost 100th Anniversary - Mango Black Roots - Farover - On The Frontline - Makasound Black Roots - Frontline - On The Frontline - Makasound Devon Irons - When Jah Come - Super Ape & Return Of Super Ape - Sanctuary Records Tyrone Taylor - Sufferation - Jah Love Rockers: Revolutionary Sounds Fro The Rockers & Steppers Era 1975-1980 - Trojan Records Daweh Congo - Struggle - Ghetto Skyline - Goldheart Music I-Taweh - Rasta Inna Middle - Rasta Inna Middle - Evidence Music Zion Head - Fight For Our Rights - Mutiny - Z2diZ Music Production Marcus Gad - Honor Dem - For All - Easy Star Records Medisun - Babylon Bomb - DubShot Records Anthony Red Rose - No New Frenz - Raidaz Global Pressure Busspipe & Zion I Kings - Jah Is Worthy/Jah Is Worthy Dub - All For A Time - Zion High Productions Aza Lineage - Rebels In Town - Rebel Daawta - VP Records/Jammys Macka B - Memories - Chinelo Records Chezidek - Jah Jah Bless - Try Riddim - Irie Ites Records U-Brown - Hard Road - Try Riddim - Irie Ites Records Prince Alla - Mash Down Rome - Try Riddim - Irie Ites Records Irie Ites - Mash Down Dub - Try Riddim - Irie Ites Records Clinton Fearon - Feelin' The Same - Vision - Kool Yu Foot Chronixx - Don't Be Afraid - Exile - Forever Living Originals LP Josh Harris & Marty Dread - Mystery Lady - Wonderful Life - Big Feet Records The Frightnrs - Hey Brother (Do Onto Others) - Nothing More To Say - Daptone Records Keith & Tex - Stop That Train - Redux - Soulbeats Scotty - Draw Your Brakes - Crystal Records 7” Brent Dowe - Things You Say You Love - Virgonian 7” John Holt - Satisfaction - Hit Bound 7” Gregory Isaacs - Tune In - African Museum 7” Gregory Isaacs - Top Ten - African Museum 12” Hopeton Lewis - Take It Easy - First Class Rocksteady - VP Records Wailing Souls - Things And Time - Disco Mix 7” Ginjah - Niceness - Soul Connection - Tad's Records Beres Hammond - Groovy Little Thing - Can't Stop A Man: The Ultimate Collection - VP Records Dennis Brown - Stop Fighting (So Early In The Morning) - J&W Records 12” Freddie McGregor - Big Ship - Big Ship - Greensleeves Papa Levi & Caution - Mi God Mi King/Mi God - Mango 12” Black Uhuru - Sensimelia/Sensimelia Robbie Dub - Taxi 12” Linval Thompson - Ganja Man/Ganja Dub - Ganja Man - Irie Ites Records Buju Banton - Be Good - Too Too Bad - Gargamel Music/VP Records Ziggi Recado - Nice Ting - Elevation - Oneness Records Busy Signal - Jah You Know - Brimstone Riddim - Dutty Rock Productions Capleton - Jah Guide My Step - Brimstone Riddim - Dutty Rock Productions Ras Ajai - No Drop U Guard - Brimstone Riddim - Dutty Rock Productions Protoje - Big 45 - Art Of Acceptance - Indiggnation Collective/Ineffable Records King Everal - Special Singer - World Enterprise 12” Sugar Minott - Run Come - Witty 12” Brother Culture & King Kong w/Little Lion Sound - Reggae In The Dance - Behold The Lion - Evidence Music
LISTENER DISCRETION IS ADVISED!!! References: Cardenas JC, Dong JF, Kozar RA. Injury-induced endotheliopathy: What you need to know. J Trauma Acute Care Surg. 2023 Oct 1;95(4):454-463. Dietrich M, Hölle T, Lalev LD, Loos M, Schmitt FCF, Fiedler MO, Hackert T, Richter DC, Weigand MA, Fischer D. Plasma Transfusion in Septic Shock-A Secondary Analysis of a Retrospective Single-Center Cohort. J Clin Med. 2022 Jul 27;11(15):4367. Kuldanek, S. A., Kelher, M., & Silliman, C. C. (2019). Risk factors, management and prevention of transfusion-related acute lung injury: a comprehensive update. Expert Review of Hematology, 12(9), 773–785. SOARescue EZPLAZ Article: https://www.soarescue.com/handoff/ezplaz-freeze-dried-plasma Toy, P., Gajic, O., Bacchetti, P., et al. (2012). Transfusion-related acute lung injury: incidence and risk factors. Blood, 119(7), 1757–1767. Vossoughi, S., Gorlin, J., Kessler, D. A., et al. (2019). Ten years of TRALI mitigation: measuring our progress. Transfusion, 59(8), 2567–2574.
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Hayden Stewart is a wine director, sommelier, and food & beverage consultant based in San Diego, California, with extensive experience across the wine industry — from vineyards and tasting rooms to large-scale events and private club beverage programs. He holds a WSET Level 3 certification and has worked in sales, distribution, fine dining, and education. Stewart created the @the_angry_somm Instagram account as a satirical, snarky take on the wine world. The persona is designed to highlight what he sees as pretentiousness, hollow buzzwords, and overhyped marketing in the industry. Through humor, irony, and sarcasm, he critiques trends like chasing “rarity, prestige, and heritage” without substance, and argues that popularity doesn't equal quality. Hayden and his colleague Joe LoBue have started a new distribution company, Paragon Pacific Imports, to create a better way to communicate with small producers and buyers, reaching younger wine drinkers by meeting them where they are, and speaking to them in a way they understand. paragonpacificimports.com [Ep 423] Why He's “Angry” His “anger” stems from: Industry pretension — Stewart believes wine culture has become overly elitist and disconnected from everyday enjoyment. Misuse of expertise — He criticizes sommeliers and marketers who focus on serving the same “five wines” without expanding their horizons. Disconnect from younger drinkers — He argues the industry's approach alienates the next generation, and that the true value of a sommelier is in meaningful, educational recommendations. Pushing authenticity — He turns down most paid partnerships to focus on “subliminal education” that encourages people to care about the why behind a bottle. @the_angry_somm thewinemakerspodcast.com acorkintheroad.com
0:30 - Rand Paul Votes To Hold Fauci In Contempt: "Seeking The Truth Is Not A Witch Hunt, Accountability Is Not Vengeance" 14:10 - Seattle Storm's Gabby Williams has no issue with trans players in WNBA 32:00 - Over 2,600 US Flight Delays and 76 Cancellations Recorded in July 50:16 - Kevin Sabet is the CEO of Smart Approaches to Marijuana, was a drug policy adviser in the Clinton, George W. Bush and Obama administrations. He joined Dan Proft to talk about whether or not marijuana use as reached a “high’ point 01:09:38 - Noah Rothman is a senior writer at National Review and author of Blood and Progress: A Century of Left-Wing Violence in America. He joined Dan Proft with reaction to the results of the Michigan primary 01:28:48 - Cliff May is President of the Foundation for Defense of Democracies and foreign affairs columnist for The Washington Times. He joined Dan Proft to explain the new “Axis of Aggressors” the US faces now 01:44:00 - Joe Holberg joined Dan Proft to talk about his run for Chicago Mayor. 02:05:56 - Open Mic Friday!See omnystudio.com/listener for privacy information.
Queenie and the Captain are in bad shape and old emotional wounds are reopened as the Vampirates brace for the imminent crisis. Blood 'n' Booty is played on the Mischief TTRPG available here Support Us • Support Us on Patreon: https://www.patreon.com/drimbus • Visit Our Website: https://www.drimbus.com • Sign up for The (Not-So) Daily Drimbus: https://www.drimbus.com/newsletter • Buy us a Coffee: https://ko-fi.com/whimsic • Buy our Merch: https://www.drimbus.com/merch • Find and support our sponsors at: https://fableandfolly.com/partners Cast • Amanda Fernandez-Acosta (Sable Moreveil) • Hannah Schooner (Queenie Highclaw)(Editing) • Kayla Temshiv (Tomas Highclaw) • Michael Pisani (Beau Byron Wilde) • TJ Berry (Tuliere Jordaine) • Giancarlo Herrera (BG)(Editing/Sound Design) Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text or a voicemailAfter his daughter is kidnapped by a network of AI goons, Grandmaster Slash sets out on a rampage to find her. His only allies are an unlikely trio of uncoordinated podcasters whose co-host mysteriously disappeared. Fueled by furious vengeance, the unlikely group ruthlessly fight against the artificial unintelligent automatons. On Episode 729 of Trick or Treat Radio our featured film discussion is the relentless martial arts marathon The Furious from director Kenji Tanigaki! We also talk about AI being used more and more in film, which actress joined the dark side, and we react to trailers for the films; Violent Night 2 and Victorian Psycho! So grab your skull crushing hammer, phone an ass-kicking friend to help you seek revenge, and strap on for the world's most dangerous podcast!Stuff we talk about: Horror surprises, Clown in a Cornfield 2: Frendo Lives, Clown Chowder, clown around, voices in MZ's head, Nekromantik 2, Session 9, Catriona MacColl, Horrors Hallowed Grounds, Russ Meyer, Faster Pussycat Kill Kill, Tito Santana, The Brotherhood of Satan, Let's Scare Jessica to Death, replacement Jan Brady, Eve Plum, Watch Me When I Kill, The Meteor Man, Robert Townsend, My Boyfriend's Back, Mystery Men, The Sixth Sense, Vampire Whores from Outer Space, Tales of Halloween, Melissa George, Bag of Bones, 30 Days of Night, The Amityville Horror remake, Soleil Moon Frye, Dead and Breakfast, Vera Farmiga, M. Night Shyamalan, Unbreakable, Catherine Hicks, Child's Play, Paul Bartel, Escape from L.A., Umberto Lenzi, City of the Walking Dead, Demons III, Man from Deep River, Andy Warhol, Blood for Dracula, Flesh for Frankenstein, The Yagas, The Blarney Stone, Slipknot, Der Fan, Salo: 120 Days of Sodom, Jebediah Tubi, Violent Night 2, David Harbour, Samara Weaving joins the dark side, Mia Goth, Jenna Ortega, Maika Monroe, Victorian Psycho, AMAB: All Marvel Are Bastards, A-List, Casablanca, Red Skull, Hugo Weaving, Crispin Glover, The Night Comes for Us, The Furious, Tagalog, Joe Taslim, Timo Tjahjanto, Dev Patel, Monkey Man, Stephen Chow, Journey to the West, Septic, Dick Grayson, Borderlands, Ice Cream Man, Chris Jericho, Eli Roth, Green Inferno, Hostel, and the Adidas-clad Bowman.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show
Sunday | Family Worship | August 2, 2026 http://theanchor.church https://www.instagram.com/theanchorchurch/ https://www.facebook.com/TheAnchorChurch
Micro decisions matter now more than ever before in Flesh and Blood. So how do the top players approach making these small, stacking decisions? What are the best players in the world doing that we can all learn from to improve our game? Join Hayden and Pankaj as they breakdown the art of mastering your decision, assessing game states and adjusting on the fly to find all the percentage points in close matches of Flesh and Blood! This Episode is sponsored by Arcane Games & events. Check out all of their content, written by some of the best players in Flesh and Blood, and the names you know! Get 50% off your first month of Premium Access at www.AGE.events - USE CODE Arsenalpass5 Special Thanks to our Tome of Fyendal Patrons: Derrick Correia Patreon: https://www.patreon.com/ArsenalPass Review Us: https://ratethispodcast.com/arsenalpass Email: arsenalpassfab@gmail.com Youtube: https://www.youtube.com/channel/UClhUUppHaVDBUOJHXL-a0EQ Spotify: https://open.spotify.com/show/6H2Y8uTHZaVgxpjhnTBn6n?si=R6Uya7paT_e2HOr4n2KC-w X: @Fyen_Dale (Hayden) X: @EthnicSmoke (Pankaj) Hosts: Hayden Dale & Pankaj Bhojwani
We did it! After months of adventure, we've reached the end of another chapter—and with it, the conclusion of Book 1 of Sky King's Tomb: Mantle of Gold. Join us this week as we gather around the table to reflect on the highs, the lows, the biggest surprises, and our favorite moments from Chapter 3. From unforgettable battles and unlikely allies to questionable decisions and lasting memories, we're looking back at everything that made this chapter one to remember.
In our fast-paced world, it's easy to forget our dignity and worth. However, Fr. Mike Schmitz reminds us that every person is worth more than the entire universe. Yet at every Mass, we still pray, "Lord, I am not worthy." How can both be true? Fr. Mike unpacks this beautiful paradox of the Catholic faith. Our worth is immeasurable, but in the Eucharist, even the smallest fragment of the Body, Blood, Soul, and Divinity of Jesus Christ, is the greatest reality on earth. When we say, "Lord, I am not worthy," we're not denying our dignity. We're humbly acknowledging God's infinite holiness and our need for His mercy.
Today the boys were joined by a special guest Kim Benton, a Disney princess performer, discussing her career, representation, and the importance of diversity in media. We talk about the significance of inclusion and authenticity. In this episode, we explore the nuances of representation in media, the impact of Disney characters, and the evolving perspectives on classic films and stories. We give our reactions to the Children of Blood & Bone fiasco with writer Tomi Adeyemi. We finish up by talking about what movies we are excited for in August. Tap in!
Dressed like a 17th-century priest and armed with a library of ancient texts, Montague Summers devoted his life to proving that witches, vampires, and werewolves weren't just folklore — they were terrifyingly real.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/montaguesummersREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/montague20260803FEATURED STORIES IN THIS EPISODE: Can a priest believe in witches, werewolves, and vampires? The answer is yes – and his name was Montague Summers. Was he a kook, or was he seeing the truth that others ignored? (Montague Summers Believed in Monsters) *** He smiled without speaking, appeared alongside UFOs, and promised to return – who, or what, was the mysterious Indrid Cold? (The Grinning Man – The Legend of Indrid Cold) *** Somewhere out there, another version of you made a different choice – that's the multiverse theory. And the key to proving it could lie in changing someone else's history. (Visiting Our Neighbors in a Parallel Universe) *** Anatoli Bugorski accidentally stuck his head in the world's most powerful particle accelerator in 1978; he saw a flash brighter than a thousand suns, and somehow lived to tell about it. (The Man Who Survived An Atomic Blast Through His Skull) *** In 1971, a massive glowing sphere hovered silently over a U.S. Navy carrier — and for twenty minutes, the entire ship went dark. (Code Black: The USS Kennedy UFO Incident) *** She was a Houston socialite raised like royalty, but Joan Robinson Hill's glittering life came to a mysterious end – followed by affairs, secret autopsies, a sensational trial, and a murder that still raises more questions than answers. (Murder in Texas: The Strange Death of Joan Robinson Hill) *** Imagine calling 911 because a perfectly healthy and alive loved one insists they're dead – and wants to be taken to the morgue to join the other corpses! (Walking Dead: The Syndrome That Makes You Think You Are Deceased) *** Locals whisper about witches and shadows at Blood's Point Cemetery, but the real horror lies in a forgotten tragedy no ghost story could match. (The Witch, The Shadow, and the Secrets of Bloods Point)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:19.350 = Show Open00:04:01.662 = Montague Summers Believed In Monsters00:12:33.941 = Visiting Our Next Door Neighbors in a Parallel Universe ***00:16:55.866 = Code Black: The USS Kennedy UFO Incident00:27:48.566 = Murder in Texas: The Strange Death of Joan Robinson Hill ***00:36:51.664 = The Man Who Survived An Atomic Blast Through His Skull00:40:06.356 = Walking Dead: The Syndrome That Makes You Think You Are Deceased00:46:04.042 = The Witch, The Shadow, and the Secrets of Bloods Point ***00:51:53.221 = The Grinning Man: The Legend of Indrid Cold01:05:38.345 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Code Black: The USS Kennedy UFO Incident”: https://rense.com/ufo/kennedy.htm,https://www.ufoinsight.com/ufos/cover-ups/the-1971-bermuda-triangle-ufo-incident“Visiting our Next Door Neighbors in a Parallel Universe”: https://weirddarkness.com/visiting-our-next-door-neighbors-in-a-parallel-universe/, https://www.space.com/the-universe/could-we-travel-to-parallel-universes“The Man Who Survived An Atomic Blast Through His Skull”: https://weirddarkness.com/the-man-who-survived-an-atomic-blast-through-his-skull/“Montague Summers Believed In Monsters”: https://en.wikipedia.org/wiki/Montague_Summers,https://libraryblog.lbrut.org.uk/2017/10/montague-summers/,https://www.findagrave.com/memorial/8955270/montague-summers, https://www.britannica.com/biography/Montague-Summers, https://www.goodreads.com/author/show/32006.Montague_Summers,https://www.bloodynews.ro/article/the-controversial-life-of-montague-summers-a-priest-who-believed-in-vampires-and-witches/“Murder in Texas: The Strange Death of Joan Robinson Hill”: https://the-line-up.com/murder-in-texas-the-strange-death-of-joan-robinson-hill“Walking Dead: The Syndrome That Makes You Think You're Deceased”: https://the-line-up.com/cotards-syndrome-the-living-dead“The Witch, The Shadow, and the Secrets of Bloods Point”: https://www.hauntedrockford.com/hidden-in-the-shadows/“The Grinning Man: The Legend of Indrid Cold”: https://believingthebizarre.com/indrid-cold-the-grinning-man/(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March 25, 2025
The murder trial of Lindsay Clancy, the Duxbury, Massachusetts mother accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023, moved from courtroom procedure to hard evidence in one sitting. Clancy faces three counts of murder and three counts of strangulation, has pleaded not guilty, and is mounting an insanity defense through attorney Kevin Reddington, built on claims of severe postpartum psychosis and psychiatric overmedication.Plymouth Superior Court Judge William F. Sullivan read stipulations already agreed to by both prosecution and defense — meaning no one's contesting them. The exercise bands recovered from the scene carry DNA from Lindsay Clancy, Patrick Clancy, and the children on their ends. Blood recovered from the basement has been confirmed to belong to Cora. Stipulated facts, not theories.Former Massachusetts State Police criminalist Katarina Stashyn followed with a breakdown of how DNA testing works and what it actually revealed from the samples collected in this case — testimony meant to make sure jurors understand the science behind the stipulation, not just the conclusion.The day closed with something less clinical. Elaine Rossi, who worked as the Clancy family's nanny, testified about her time in the household, including conversations where Lindsay told her she was dealing with postpartum depression. It's the kind of detail the defense will lean on hard in the weeks ahead.Prosecutors maintain Clancy understood what she was doing regardless of her mental state. After the killings, she allegedly attempted suicide by jumping from a second-story window and is now paralyzed from the waist down. Her husband, Patrick Clancy, was running errands at the time and has since relocated to Manhattan. The trial continues in Plymouth Superior Court.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimerThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #TrueCrimeToday #Breaking
What does it take to keep wounded Soldiers alive when the next war means hours — not minutes — to the operating table? In this special collaboration between WarDocs and OP MED TV, recorded at the Defense Strategies Institute OP MED Symposium, COL Shaun Brown, MD, Commander of the U.S. Army Institute of Surgical Research, lays out the research agenda that will decide whether the wounded of the next conflict survive. COL Brown's path into Army medicine began with a rejection. Poor eyesight closed the door on the U.S. Naval Academy, so he pursued pre-med as a civilian undergraduate. When 9/11 happened, it solidified both his commitment to medicine and his decision to serve, and he took an Army HPSP scholarship in medical school. He trained in general surgery at William Beaumont Army Medical Center — a program with a long, quiet relationship with the special operations community — where attendings would vanish overnight for operational requirements. He chose colorectal surgery as a fellowship to add technical range he could use in civilian practice and on the battlefield, then joined Joint Special Operations Command at Fort Bragg after a year on staff in El Paso. Now commanding the Army's premier combat casualty care research enterprise, COL Brown is candid about what excites him and what worries him. He is most energized by the Organ Support and Automated Technology department, and he uses a widely shared video of a Ukrainian amputee evacuated by unmanned ground system to make his point: autonomous evacuation without autonomous medical support only moves the walking wounded. Ventilators that read changing physiology and adjust themselves, autonomous IV pumps, and en-route support are the missing half of the capability. His concern is combat wounds. In large-scale combat operations with prolonged evacuation timelines, Dr. Brown expects most damage control surgery to be done for sepsis rather than hemorrhage — the patients who cannot be evacuated become septic extremities. He also walks through the blood problem: whole blood is the standard, low-titer O supply will not be sufficient at scale, and the answer is shelf-stable components, including freeze-dried and spray-dried plasma, freeze-dried platelets, and freeze-dried red cells. The conversation closes on people. Brown details how the Army sustains surgical readiness through a diversified platform of military treatment facilities, civilian partnerships, and untapped Veterans Affairs relationships; how he coordinates with the Reserve consultant to pair complementary skill sets on deploying teams; and why, quoting the Army War College, he still serves: you train for the known and you educate for the unknown. Chapters (00:50-02:16) From Naval Academy Dreams to Army Medicine (02:16-04:33) Colorectal Surgery and the Road to Joint Special Operations Command (04:33-08:06) Commanding the ISR: Autonomous En-Route Care and the Combat Wound Gap (08:06-11:59) Blood, Plasma, and the Shelf-Stable Future of Resuscitation (11:59-18:16) Burn Care, Surgical Readiness, and Partnerships Across Components (18:16-22:22) Forward Surgical Capability Gaps and Why He Still Serves Chapter Summaries (00:50-02:16) From Naval Academy Dreams to Army Medicine Brown describes how bad eyesight ended his plan to attend the U.S. Naval Academy and sent him to a civilian undergraduate program and pre-med coursework. September 11th solidified his decision to pursue both medicine and military service, and he applied for the HPSP scholarship in medical school, choosing the Army's four-year award over the Air Force's three-year option. (02:16-04:33) Colorectal Surgery and the Road to Joint Special Operations Command He explains why he chose colorectal surgery — additional technical skill he could use in civilian practice and on the battlefield — and how residency at William Beaumont Army Medical Center exposed him early to the special operations world. He recounts getting the recruiting call while loading a moving van in New Orleans, then completing assessment and selection before moving to Fort Bragg. (04:33-08:06) Commanding the ISR: Autonomous En-Route Care and the Combat Wound Gap COL Brown identifies the Organ Support and Automated Technology department as the work he is most excited about, using a Ukrainian unmanned-ground-system evacuation video to argue that autonomous platforms without autonomous medical support can only move the walking wounded. He then names his chief concern: combat wound research funding, and his expectation that in large-scale combat operations most damage control surgery will be done for sepsis rather than hemorrhage. (08:06-11:59) Blood, Plasma, and the Shelf-Stable Future of Resuscitation The discussion turns to the evolution from component therapy to 1:1:1 ratios to whole blood, and Dr. Brown's assessment that low-titer O will not be available in sufficient quantity for large-scale combat operations. He details work on freeze-dried and spray-dried plasma, freeze-dried platelets, and freeze-dried red cells, noting that spray-drying is faster, cheaper, and uses equipment roughly the size of two ATMs — a major advantage for distributed manufacturing. (11:59-18:16) Burn Care, Surgical Readiness, and Partnerships Across Components COL Brown addresses the burn casualty problem in a future fight: forward Class VIII resuscitation supply, scaling the Advanced Burn Life Support course for deploying units, and partnerships with civilian burn centers, including placing Army burn surgeons in MILCIV sites. He then lays out the diversified surgical platform — military treatment facilities, community hospitals, and underused VA partnerships — and how he works with the Reserve consultant to pair complementary skill sets on deploying units. (18:16-22:22) Forward Surgical Capability Gaps and Why He Still Serves Asked what a forward surgical team still needs, COL Brown points to an off-the-shelf, infection-resistant biologic vascular conduit as a potential game changer over shunts — with the training investment that would require. He closes with his why, quoting the Army War College maxim that you train for the known and educate for the unknown, and asking who will be left to educate the next generation if experienced leaders walk away during the interwar period. Take Home Messages Autonomous evacuation without autonomous care only moves the walking wounded: Unmanned ground and air systems can pull a casualty off the battlefield, but a platform alone does not sustain a patient who needs a ventilator, a pump, or a transfusion en route. The medical community must be in the ground-maneuver conversation early, because a small design change can turn a logistics platform into a casualty evacuation platform. Autonomous ventilators that read changing physiology and adjust themselves are the missing half of that capability. In the next war, sepsis may drive damage control surgery more than hemorrhage: Prolonged evacuation timelines change the casualty population that reaches a surgeon. Patients in uncontrolled hemorrhage far from a surgical team frequently do not survive the wait, while patients with survivable wounds that cannot be evacuated arrive septic days later. Combat wound research and combat wound solutions deserve renewed funding priority for large-scale combat operations. Shelf-stable blood components are the answer to a cold chain that will not hold: Warm whole blood remains the standard of care, but low-titer O will not be available in the quantities a large-scale conflict demands, and cold chain storage is a logistical vulnerability. Freeze-dried and spray-dried plasma, freeze-dried platelets, and freeze-dried red cells are all in the research pipeline. Spray-drying offers a particular advantage: it is faster, cheaper, and the equipment footprint is small enough to support distributed manufacturing forward. Burn readiness is a supply problem, a training problem, and a partnership problem: Thermal weapons, lasers, fuel, and explosions could produce burn casualty volumes the system has not seen in decades. Resuscitation depends on adequate crystalloid and plasma forward, on teams trained to calculate burn surface area correctly, and on scaling the Advanced Burn Life Support course to deploying units. Long-term capacity also depends on formal relationships with civilian burn centers and on placing military burn surgeons inside those partnerships. Surgical readiness comes from a diversified platform, not from one hospital: Military treatment facility volume alone will not sustain a surgeon's skills, so readiness now depends on layering community hospital partnerships and Veterans Affairs relationships on top of the military caseload. Functional VA hospitals near large installations without strong academic affiliations are ripe for preferred referral partnerships. What surgeons need most is not trauma volume but complexity, which older patients with more complex medical conditions reliably provide. Episode Keywords military medicine, combat casualty care, US Army Institute of Surgical Research, ISR, Shaun Brown, WarDocs, OP MED TV, Army surgeon, damage control surgery, LSCO, large-scale combat operations, whole blood, freeze dried plasma, spray dried plasma, blood products, burn care, Army Burn Center, prolonged casualty care, en route care, autonomous medical systems, trauma surgery, military health system, surgical readiness, Army medicine Hashtags #MilitaryMedicine, #WarDocs, #CombatCasualtyCare, #ArmyMedicine, #TraumaSurgery, #LSCO, #MilitaryHealth, #BurnCare Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission: WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called “Docs” as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast
Today we explore a tragic 2022 emergency call that shattered a quiet Louisiana neighborhood and left four young children trapped in a real-life nightmare.Outro Song: Yeah RightArtist: Willa MaeIntro Song: AfflictionArtist: SubRosaOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime and use my code chime.com/OBSCURA for a great deal: https://www.chime.com* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Jim Otvos is a biophysical chemist who pioneered the use of nuclear magnetic resonance (NMR) spectroscopy to measure lipoprotein particles and developed the first FDA-cleared method for directly quantifying LDL particle number (LDL-P), a technology that has since expanded to provide broader insights into metabolic health, inflammation, insulin resistance, and mortality risk. In this episode, Jim recounts the unlikely story of transforming a flawed cancer test into a new way of measuring lipoproteins, explains what standard cholesterol tests can miss and why LDL-P and apoB can inform treatment decisions beyond LDL cholesterol alone, and dispels the misconception that large, "fluffy" LDL particles are benign. He also explores how NMR can reveal insulin resistance before blood sugar rises, GlycA as a marker of chronic low-grade inflammation, and the metabolic vulnerability index (MVX) as a potential measure of frailty, resilience, and mortality risk across the lifespan. Finally, Jim explains why NMR diagnostics remain underused despite the wealth of information they can extract from a single blood test. We discuss: How investigating a flawed 1986 cancer test led to the development of NMR (nuclear magnetic resonance) lipoprotein testing [3:30]; How standard lipid panels measure cholesterol and triglycerides, and why LDL cholesterol is estimated rather than directly measured [15:15]; How NMR spectroscopy measures lipoprotein particle size and concentration [20:30]; Why LDL particle number matters more than particle size, and why large, "fluffy" LDL is not benign [28:45]; Discordance between LDL cholesterol and LDL particle number: which measure better reflects cardiovascular risk? [36:30]; How metabolic syndrome and lipid-lowering treatment contribute to the discordance between LDL-C and LDL-P, and the value of particle number for managing risk [45:30]; Using the NMR-derived LP-IR score to detect insulin resistance and predict type 2 diabetes before glucose rises [51:15]; The development, commercialization, and uncertain future of the Vantera NMR Analyzer and NMR-based diagnostics [1:04:45]; The analytical efficiency of NMR testing and the data-driven development of the Metabolic Vulnerability Index (MVX) [1:16:00]; GlycA as an NMR-derived marker of systemic inflammation: its discovery, biological basis, and advantages over hs-CRP [1:25:45]; Developing the Metabolic Vulnerability Index (MVX): biomarkers of inflammation, malnutrition, muscle wasting, and mortality risk [1:34:00]; What MVX can tell us about longevity and mortality [1:44:15]; How MVX may reveal metabolic frailty and predict premature mortality decades in advance in young, healthy adults [1:50:30]; Potential applications of MVX for predicting treatment response, surgical resilience, and clinical trial outcomes, and the barriers to broader use [2:00:00]; ApoB versus LDL-P: their clinical similarities, the additional information provided by NMR, and barriers to broader adoption [2:07:30]; Interpreting the effects of the CETP inhibitor, obicetrapib, on LDL-P, apoB, and small HDL particles [2:13:00]; The future of NMR diagnostics and MVX: translating scientific potential into broader clinical use [2:20:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
Red Cat Cave yields more of its secrets; your friendly GM lays down the law. Access every available episode of Blood of the Wild along with exclusive podcasts, ad-free episodes, and so much more at http://www.jointhenaish.com Come see us LIVE in a city near you at https://www.glasscannonnetwork.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to know what kind of reader you are? TAKE OUR QUIZ: https://www.currentlyreadingpodcast.com/quiz We are back for a brand new season of Currently Reading. In this first episode, Kaytee and Meredith discuss their current reads, discuss what they did on their extended summer breaks, and bring a few fun bits before they go. Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). 0:00 Welcome to Currently Reading 4:20 Bookish Moments of the Week 7:54 Current Reads 8:15 Bloom by Robbie Couch (Kaytee) https://bookshop.org/a/79394/9781668093559 13:25 Crescent City: House of Earth and Blood by Sarah J. Maas (Meredith) https://bookshop.org/a/79394/9781635577020 23:27 Martyr by Kaveh Akbar (Kaytee) https://bookshop.org/a/79394/9780593685778 28:22 Buyer Beware by Catherine Ryan Howard (Meredith) https://bookshop.org/a/79394/9781668075111 32:57 Ravensong by T.J. Klune (Kaytee) https://bookshop.org/a/79394/9781250890368 38:10 The Other by Annie Neugebauer (Meredith) https://bookshop.org/a/79394/9798897320240 44:21 Deep Dive: What We Did Over Our Summer Break 57:30 Before We Go 1:01:03 Wrap-Up #books #reading #currentlyreading #podcast #currentreads ❤️ Support Us: Become a Bookish Friend on Patreon | https://patreon.com/currentlyreadingpodcast Grab Some Merch on Zazzle | http://www.zazzle.com/store/currentlyreading Shop Bookshop dot org | https://bookshop.org/shop/currentlyreading Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. August's IPL is a special murderful edition brought to you by Fabled Bookshop in Waco, TX. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | https://instagram.com/currentlyreadingpodcast Website | https://currentlyreadingpodcast.com/ Email | hello@currentlyreadingpodcast.com Substack | https://currentlyreadingpodcast.substack.com/ Youtube | https://www.youtube.com/@currentlyreadingpodcast Threads | https://www.threads.net/@currentlyreadingpodcast The Hosts and Regulars: Meredith | https://instagram.com/meredithmondayschwartz Kaytee | https://instagram.com/notesonbookmarks Mary | https://instagram.com/maryreadsandsips Roxanna | https://instagram.com/roxannathereader Elizabeth | https://instagram.com/wacoreads Production and Editing: Megan Phouthavong Evans | https://instagram.com/mostofmegansreads