Podcasts about New Zealand

Island country in the South Pacific

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    The Oprah Winfrey Show: The Podcast
    Messages from Dying Mothers

    The Oprah Winfrey Show: The Podcast

    Play Episode Listen Later Feb 10, 2026 36:48


    From April 20, 1998: Oprah talks to mothers who are making preparations for family after their deaths. New Zealand mother Tobi Mills opens up about placing a newspaper ad seeking a new family for her 10-year-old twins as she undergoes treatment for liver cancer. Erin Kramp shares motherly advice in videos to her daughter and husband while fighting breast cancer. Rose and Al Malavolti adopted eight children from a mother who was suffering from a terminal illness. (Erin Kramp passed away on October 31, 1998; her daughter was 6 years old. Tobi Mills also passed away in 1998.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    New Books in African American Studies
    Joshua Clark Davis, "Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back" (Princeton UP, 2025)

    New Books in African American Studies

    Play Episode Listen Later Feb 10, 2026 57:42


    Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

    Timesuck with Dan Cummins
    493 - The Gloriavale Cult: Hell Disguised as Heaven

    Timesuck with Dan Cummins

    Play Episode Listen Later Feb 9, 2026 158:50


    In this episode of Timesuck, we're heading to New Zealand to explore Gloriavale - a so-called “Heaven on Earth” founded by charismatic preacher Neville Cooper, where obedience to God somehow turned into obedience to one very, VERY creepy man. What began as a utopian Christian commune devolved into total control, forced labor,  a lot of creepy sexual stuff., and generations raised to believe submission was salvation. It's Eden… if Eden had dress codes, unpaid work, and a cult leader who absolutely should not have been anywhere near anyone's bedroom.Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Global News Podcast
    Japan's prime minister wins landslide election victory

    Global News Podcast

    Play Episode Listen Later Feb 9, 2026 27:41


    Japan's prime minister, Sanae Takaichi, has led her party to a decisive election victory. Her Liberal Democratic Party won more than two thirds of the seats in the lower house of parliament. It gives Ms Takaichi wide scope to push through her conservative agenda. She's promised to boost defence spending, tighten immigration and revise Japan's pacifist constitution. Also: Thailand's incumbent prime minister has claimed victory, after early vote counts gave him a big lead in the country's general election. The Hong Kong media tycoon and pro-democracy campaigner, Jimmy Lai, has been sentenced to twenty years in prison under the territory's strict national security law, which China says is necessary for stability. The man convicted of shooting dead fifty one people at two mosques in New Zealand seven years ago has begun an appeal against his conviction and sentence. The Seattle Seahawks have won the Super Bowl -- the biggest prize in American football.

    Capital Allocators
    Stephen Gilmore – CalPERS' Total Portfolio Approach (EP.486)

    Capital Allocators

    Play Episode Listen Later Feb 9, 2026 58:19


    Stephen Gilmore is the Chief Investment Officer of CalPERS, which at $600 billion is the largest public pension fund in the U.S. and one of the largest institutional pools of capital in the world. Stephen joined CalPERS eighteen months ago from a career spanning Wall Street, the IMF, and two of the most innovative sovereign wealth funds, where he was Chief Investment Strategist at Australia Future Fund and CIO at New Zealand Super Fund.   Our conversation dives into the theory and implementation of the Total Portfolio Approach, drawing on Stephen's experience at Australia and New Zealand, and his plans for CalPERS. We cover the TPA mindset, its fostering of sound governance and accountability, comparisons to Strategic Asset Allocation, challenges of implementation, and the adaptation of the model at CalPERS.   Stephen is one of the most experienced practitioners of TPA in the world. Our discussion pairs well with my recent conversation with Ashby Monk, as more allocators learn and consider this approach to managing assets.  Learn more about our Strategic Investments: Thema.   Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

    Capital Allocators
    [REPLAY] Matt Whineray – Leading New Zealand Super Fund (Capital Allocators, EP.108)

    Capital Allocators

    Play Episode Listen Later Feb 9, 2026 60:45


    Matt Whineray is the CEO of New Zealand Superannuation Fund or Super Fund, one of the highest performing, most innovative and well-regarded large-scale investment allocators in the world. The New Zealand government created the Super Fund in 2001 to help defray the costs of retirees in the country in the decades to come. Matt joined the organization in 2008 and became the CEO in 2018 and oversees NZ$42 billion.   Our conversation starts with Matt's background and the creation and objectives of the Super Fund. We then walk through the Super Fund's investment philosophy, which is guided by four competitive advantages or endowments and nine investment beliefs. From there, we dive into the implementation of the strategy, covering the risk allocation process, reference portfolio or benchmark of liquid assets, long-term risk budget and medium-term tactical targets across five risk baskets. We discuss the difference between these risk allocations and a traditional asset class structure, hybrid structure employing internal and external managers, internal strategic tilting program, structure of the team, current perspectives on asset classes, ESG, scaling activities to support upcoming inflows, and culture.   Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

    Biohacker Babes Podcast
    Before You Start Ozempic l A deep dive into GLP-1 biology, Semaglutide vs Calocurb, Natural appetite suppression, PMS, and Female Metabolic Health with Sarah Kennedy

    Biohacker Babes Podcast

    Play Episode Listen Later Feb 9, 2026 58:04


    In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb's patented ingredient Amarasate® supports appetite regulation through the gut–brain axis. Sarah also shares compelling clinical trial results, insights on coming off GLP-1 drugs, and why under-eating—especially for women—can backfire hormonally. It's a nuanced, empowering conversation about working with your biology to feel satisfied, nourished, and in control.Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years' experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ.  In 2010, at MIT, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation and has spent decades leading in health, nutrition and consumer products with executive roles at many, many companies.Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute.SHOW NOTES:0:40 Welcome to the show!2:39 About Sarah Kennedy3:54 Welcome her to the podcast!5:04 What is a GLP-1?7:27 Downside of calorie restriction8:52 Natural vs synthetic GLP-113:41 Coming off of GLP-1s14:56 Why it isn't just willpower18:07 History of bitters in the diet20:12 Stimulating digestion & appetite suppression23:22 Calocurb Study26:02 Semaglutide vs Calocurb29:45 Clinical trial results32:54 Calocurb & PMS34:10 Dosing Calocurb40:08 Our personal experiences43:37 Importance of protein intake46:41 Females that are under-eating54:52 Where to find Sarah & Calocurb55:30 Her final piece of advice57:21 Thanks for tuning in!RESOURCES:Website: www.Calocurb.com - Discount code: BIOHACKERBABESIG: CalocurbFacebook: CalocurbGLOBALSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

    Strange Animals Podcast
    Episode 471: Mystery Larvae

    Strange Animals Podcast

    Play Episode Listen Later Feb 9, 2026


    Further reading: I Can Has Mutant Larvae? 200-Year-Old ‘Monster Larva' Mystery Solved ‘Snakeworm' mystery yields species new to science Hearkening back to the hazelworm Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. A few weeks ago when I was researching big eels, I remembered the mystery eel larva we talked about back in episode 49, and that led me down a fun rabbit hole about other mystery larvae. Let's start with that eel larva. Eel larvae can be extremely hard to tell apart, so as a catchall term every eel larva is called a leptocephalus. They're flattened side to side, which is properly referred to as laterally compressed, and transparent, shaped roughly like a slender leaf, with a tiny head at the front. Depending on the species, an eel may remain in its larval form for more than a year, much longer than most other fish, and when it does metamorphose into its next life stage, it usually grows much longer than its larval form. For instance, the larvae of conger eels are only about 4 inches long, or 10 cm, while an adult conger can grow up to 10 feet long, or 3 meters. On January 31, 1930, a Danish research ship caught an eel larva 900 feet deep, or about 275 meters, off the coast of South Africa. But the larva was over 6 feet long, or 1.85 meters! Scientists boggled at the thought that this larva might grow into an eel more than 50 feet long, or 15 meters, raising the possibility that this unknown eel might be the basis of many sea serpent sightings. The larva was preserved and has been studied extensively. In 1958, a similar eel larva was caught off of New Zealand. It and the 1930 specimen were determined to belong to the same species, which was named Leptocephalus giganteus. In 1966, two more of the larvae were discovered in the stomach of a western Atlantic lancet fish. They were much smaller than the others, though—only four inches and eleven inches long, or 10 cm and 28 cm respectively. Other than size, they were pretty much identical to Leptocephalus giganteus. The ichthyologist who examined them determined that the larvae were probably not true eels at all, but larvae of a fish called the spiny eel. Deep-sea spiny eels look superficially like eels but aren't closely related, and while they do have a larval form that resembles that of a true eel, they're much different in one important way. Spiny eel larvae grow larger than the adults, then shrink a little when they develop into their mature form. The six-foot eel larva was actually a spiny eel larva that was close to metamorphosing into its adult form. Not everyone agrees that Leptocephalus giganteus is a spiny eel. Some think it belongs to the genus Coloconger, also called worm eels, which are true eels but which have large larvae that only grow to the same size as adults. But worm eels don't grow much bigger than about two feet long, or 61 cm. If the mystery larvae does belong to the genus Coloconger, it's probably a new species. Until scientists identify an adult Leptocephalus giganteus, we can't know for sure. Another mystery larva is Planctosphaera pelagica, which sits all alone in its own class because the only thing it resembles are acorn worms, but scientists are pretty sure it isn't the larva of an acorn worm. It's not much to look at, since the larva is just a little barrel-shaped blob that grows about 25 mm across. This sounds small compared to the eel larva we just discussed, but it's actually quite large compared to similar larvae. Acorn worm larvae are usually only about a millimeter long. Planctosphaera has been classified as a hemichordate, which are related to echinoderms but which show bilateral symmetry instead of radial symmetry. Hemichordates are also closely related to chordates, which include all vertebrates. They're marine animals that resemble worms but aren't worms, so it's likely that Planctosphaera is also wormlike as an adult. Planctosphaera isn't encountered very often by scientists. It has limited swimming abilities and mostly floats around near the surface of the open ocean, eating tiny food particles. One suggestion is that it might actually be the larva of a known species, but one where an occasional larva just never metamorphoses into an adult. It just grows and grows until something eats it. So far, attempts to sequence DNA from a Planctosphaera hasn't succeeded and attempts to raise one to maturity in captivity hasn't worked either. Some people have estimated that an adult Planctosphaera might be a type of acorn worm that can grow nine feet long, or 2.75 meters, which isn't out of the realm of possibility. The largest species of acorn worm known is Balanoglossus gigas, which can grow almost six feet long, or 1.8 meters, and not only is it bioluminescent, its body contains a lot of iodine, so it smells like medicine. It lives in mucus-lined burrows on the sea floor. Another mystery larva is Facetotecta, which have been found in shallow areas in many oceans around the world. Unlike the other larvae we've talked about, they're genuinely tiny, measured in micrometers, and eleven species have been described. They all have a cephalic shield, meaning a little dome over the head, and scientists have been able to observe several phases of their development but not the adult form. The juvenile form was observed and it looked kind of like a tiny slug with nonfunctioning eyes and weak muscles. Scientists speculate that facetotecta may actually be the larva of an endoparasite that infests some marine animals. That would explain why no adult form has been identified. Genetic testing has confirmed that Facetotecta is related to a group of parasitic crustaceans. DNA has solved some mysteries of what larvae belong to which adults. For instance, Cerataspis monstrosa, a larval crustacean that was first described in 1828. It's over a cm long, pinkish-purple in color with stalked eyes, little swimming leg-like appendages, and neon blue horn-like structures on its head and back which act as armor. The armor doesn't help too much against big animals like dolphins and tuna, which love to eat it, and in fact that's where it was initially discovered, in the digestive tract of a dolphin. But scientists had no idea what the monstrous larva eventually grew up to be. In 2012 the mystery was solved when a team of scientists compared the monster larva's DNA to that of lots of various types of shrimp, since the larva had long been suspected to be a type of shrimp. It turns out that it's the larval form of a rare deep-sea aristeid shrimp that can grow up to 9 inches long, or 23 cm. Let's finish with another solved mystery, this one from larvae found on land. In 2007, someone sent photos and a bag of little dead worms to Derek Sikes at the University of Alaska Museum. Usually when someone sends you a bag of dead worms, they're giving you an obscure but distressing message, but Sikes was curator of the insect collection and he was happy to get a bag of mystery worms. The worms had been collected from an entire column of the creatures that had been crawling over each other so that the group looked like a garden hose on the ground. Sikes thought they were probably fly larvae but he had never heard of larvae traveling in a column. If you've listened to the hazelworm episode from August 2018, you might have an idea. The hazelworm was supposed to be a snake or even a dragon that was only seen in times of unrest. It turns out that it the larvae of some species of fungus gnat travel together in long, narrow columns that really do look like a moving snake. But that's in Europe, not Alaska. Sikes examined the larvae, but since they were dead he couldn't guess what type of insect they would grow up to be. Luckily, a few months later he got a call from a forester who had spotted a column of the same worms crossing a road. Sikes got there in time to witness the phenomenon himself. The larvae were only a few millimeters long each, but there were so many of them that the column stretched right across the road into the forest. He collected some of them carefully and took them back to the museum, where he tended them in hopes that they would pupate successfully. This they did, and the insects that emerged were a little larger than fruit flies and were black in color. Sikes identified them as fungus gnats, but when he consulted fungus gnat experts in Germany and Japan, they were excited to report that they didn't recognize the Alaskan gnats. It was a new species, which Sikes described in late 2023. His summer students helped name the species, Sciara serpens, which are better known now as snakeworm gnats. He and his co-authors think the larvae form columns when they cross surfaces like roads and rocks, to help minimize contacting the dry ground. Fungus gnats live in moist areas with lots of organic matter, like forest leaf litter and the edges of ponds. So the next time you see a huge long snake crossing the road, don't panic. It might just be a whole lot of tiny, tiny larvae looking for a new home. Thanks for your support, and thanks for listening! BONUS: here’s the Hazelworm episode too! The hazelworm today is a type of reptile, although called the slow worm, blind worm, or deaf adder. It lives in Eurasia, and while it looks like a snake, it's actually a legless lizard. It can even drop and regrow its tail like a lizard if threatened. It spends most of its time underground in burrows or underneath leaf litter or under logs. It grows almost 2 feet long, or 50 cm, and is brown. Females sometimes have blue racing stripes while males may have blue spots. It eats slugs, worms, and other small animals, so is good for the garden. But that kind of hazelworm isn't what we're talking about here. Back in the middle ages in central Europe, especially in parts of the Alps, there were stories of a big dragonlike serpent that lived in areas where hazel bushes were common. Like its slow-worm namesake, it lived most of its life underground, especially twined around the roots of the hazel. Instead of scales, it had a hairy skin and was frequently white in color. It was supposed to be the same type of snake that had tempted Adam and Eve in the Garden of Eden. It had a lot of names besides hazelworm, including white worm for its color, paradise worm for its supposed history in the Garden of Eden, and even war worm. That one was because it was only supposed to show itself just before a war broke out. People really believed it existed, although stories about it sound more like folklore. For instance, anyone who ate hazelworm flesh was supposed to become immortal. It was also supposed to suck milk from dairy cows and spread poison. Some accounts said it was enormous, as big around as a man's thigh and some 18 feet long, or 5.5 meters. Sometimes it was even supposed to have feet, or have various bright colors. Sometimes drawings showed wings. There does seem to be some confusion about stories of the hazelworm and of the tatzelwurm, especially in older accounts. But unlike the tatzelwurm, the mystery of the hazelworm has been solved for a long time—long enough that knowledge of the animal has dropped out of folklore. Back in the 1770s, a physician named August C. Kuehn pointed out that hazelworm sightings matched up with a real animal…but not a snake. Not even any kind of reptile. Not a fish or a bird or a mammal. Nope, he pointed at the fungus gnat. The fungus gnat is about 8 mm long and eats decaying plant matter and fungus. You know, sort of exactly not like an 18-foot hairy white snake. But the larvae of some species of fungus gnat are called army worms. The larvae have white, gray, or brown bodies and black heads, and travel in long, wide columns that do look like a moving snake, especially if seen in poor light or in the distance. I've watched videos online of these processions and they are horrifying! They're also rare, so it's certainly possible that even people who have lived in one rural area their whole life had never seen an armyworm procession. Naturally, they'd assume they were seeing a monstrous hairy snake of some kind, because that's what it looks like. Sightings of smaller hazelworms may be due to the caterpillar of the pine processionary moth, which also travels in a line nose to tail, which looks remarkably like a long, thin, hairy snake. Don't touch those caterpillars, by the way. They look fuzzy and cute but their hairs can cause painful reactions when touched. The adult moths lay their eggs in pine trees and when the eggs hatch the larvae eat pine needles and can cause considerable damage to the trees. They overwinter in silk tents, then leave the trees in spring and travel in a snaky conga line to eat pine needles. Eventually they burrow underground to pupate. They emerge from their cocoons as adult moths, mate, lay eggs, and die, all within one day.

    The Sunday Shakeout
    Ep. 179 - 2026 is Already Flipping The Script: Jakob's Surgery, Sam Ruthe's 3:48, & The Future of the 1500m

    The Sunday Shakeout

    Play Episode Listen Later Feb 9, 2026 31:26


    2026 barely started, and track and field has been turned upside down.Jakob Ingebrigtsen is the best middle-distance runner in the world, and he just has surgery. Sam Ruthe is a 16-year-old from New Zealand who just ran faster than any teenager in history. One is trying to protect what he's built. The other is just beginning to understand what he's capable of.Ingebrigtsen opened 2025 with a stretch that almost didn't make sense. Indoor world records in the 1500m and the mile. Double gold at World Indoors. Then the Achilles issues started. The season unraveled. Now, in 2026: surgery. Real questions are being raised about the future of arguably the greatest of all time. Meanwhile, Ruthe stepped onto an indoor track for the first time after fifty hours of travel and ran 3:48.88. Youngest ever under 3:50. World U18 record. New Zealand national record. Not chaos. Control.Jakob is running into the reality that talent doesn't protect you from time or injury. Sam is running into the reality that belief expands faster than your life can adjust. The future is here.Buckle up.Follow The Sunday Shakeout on Spotify and Apple Podcasts. Please consider leaving a follow and a five-star review.

    Share Podcast
    Sleep Anxiety, Insomnia and Why Rest Feels So Hard Today with Kate Blyth

    Share Podcast

    Play Episode Listen Later Feb 8, 2026 61:30


    In this week's episode, I sit down with Kate Blyth, a New Zealand based sleep specialist and founder of Intuitive Sleep, to explore why sleep has become one of the most misunderstood and difficult parts of modern life.We know more about sleep science than ever before, yet rates of insomnia, anxiety, burnout and non-restorative sleep continue to rise. Many people feel exhausted despite sleeping, stuck in cycles of racing thoughts, broken sleep and nightly frustration. Kate shares her personal journey with sleep difficulties and explains how fear, pressure and misinformation about sleep quietly keep people awake.We unpack why sleep is not something you can force, hack or optimise your way into. Kate explains how anxiety fuels insomnia, why sleep quality matters more than sleep quantity, and how parts of the wellness industry have unintentionally increased sleep stress through trackers, supplements and rigid bedtime routines. We also break down common myths around melatonin, blue light exposure, sleep hygiene and nighttime routines and why trying harder to sleep often backfires.This conversation goes deeper into the biology of sleep, including circadian rhythms, sleep drive and the role of light, movement, stress and daily habits in regulating healthy sleep patterns. We also discuss sleep apnea, why it is often missed or misunderstood, and the key red flags that are worth paying attention to.At its core, this episode is about removing pressure and rebuilding trust in the body's natural ability to rest. Because sleep is not a performance or a productivity tool - it is a biological process that works best when we stop fighting it.If you are struggling with sleep, tired of chasing perfect routines or simply want to understand how sleep actually works and how to sleep better in a noisy world, this conversation will help you turn the noise down and reconnect with rest.Inside this podcast:- Why sleep anxiety keeps people awake- The difference between sleep quality and sleep quantity- How fear and pressure disrupt natural sleep- Why supplements and trackers often backfire- How to reconnect with your body's natural sleep rhythmConnect with Kate:Instagram  → https://bit.ly/4t3veIe Website → https://www.intuitivesleep.co.nz/ Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Episode Starts Here00:03:30 - The noise of modern life and nervous system overload00:07:00 - Why sleep is an active biological process00:10:00 - Fear, anxiety and the psychology of insomnia00:13:30 - Why sleep quality matters more than hours00:16:00 - The problem with sleep optimisation culture00:19:00 - Sleep Apnea myths and missed diagnoses00:23:00 - Night awakenings and adrenaline responses00:27:00 - Why trying harder to sleep makes it worse00:30:00 - The limits of supplements and trackers00:34:00 - Why mornings matter more than nights00:38:00 - Light exposure and circadian rhythm00:42:00 - Exercise, sleep drive and recovery00:46:00 - Teenagers, aging and changing sleep needs00:50:00 - Consistency over perfection00:54:00 - Returning to fundamentals of rest00:56:30 - Red flags worth investigating00:59:00 - Final reflections on trust and restABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

    DumTeeDum - A show about The BBC's The Archers

    This week's podcast is presented by Michelle and Stephen. We hear from: · Tracy in California, who wonders why Ambridge has no "grandma's house"; · Leigh from Cookham who wonders why nobody mentioned Clarrie; · Tracy again - she's Team Amber's Mom; · Our Vicky - she's discombobulated; · and finally Katherine, who wishes the events barn was called anything other than "the events barn"; And we have an email from first-time emailer-innerer Lesia in St. Louis, Missouri.As usual we'll hear a roundup of the Dumteedum Facebook group, this week from Jacquieline in New Zealand, and the Tweets of the Week from Theo, plus the roundup of this Week in Ambridge, from Witherspoon.Please call into the show using this link:www.speakpipe.com/dumteedum Or send us a voicenote via WhatsApp on: +44 7770 764 896 (07770 764 896 if in the UK) – Open the WhatsApp app, key in the number and click on the microphone icon. Or email us at dumteedum@mail.com How to leave a review on Apple podcasts: https://support.apple.com/en-gb/guide/podcasts/pod5facd9d70/mac ***** Details about the Academic Archers Conference and how to buy tickets: https://www.academicarchers.net/new-page-1 ***** The new Patreon feed for Dumteedum is at www.patreon.com/DumteedumPodcast and the subscription rate is £5.00 per calendar month plus VAT. ***** Also Sprach Zarathustra licence Creative Commons ► Attribution 3.0 Unported ► CC BY 3.0https://creativecommons.org/licenses/..."You are free to use, remix, transform, and build upon the materialfor any purpose, even commercially. You must give appropriate credit." Conducted byPhilip Milman ► https://pmmusic.pro/ Funded ByLudwig ► / ludwigahgren Schlatt ► / jschlattlive COMPOSED BY / @officialphilman Hosted on Acast. See acast.com/privacy for more information.

    Lead on Purpose with James Laughlin
    The Morning System Behind Millions of High Performers | Hal Elrod

    Lead on Purpose with James Laughlin

    Play Episode Listen Later Feb 8, 2026 41:30


    In this episode of the Habits of High Performers Podcast, I sit down with Hal Elrod, the creator of The Miracle Morning, to unpack the habits, mindset, and personal responsibility that shape extraordinary lives.Hal shares the life defining moments that forged his philosophy, from being declared dead after a high speed car crash, to rebuilding his body, career, and identity from the ground up. We explore stoicism in action, radical acceptance, and why daily personal development is not optional if you want sustained success.This conversation is about far more than morning routines. It's about agency, resilience, and choosing who you become when life does not go to plan.If you want a simple, proven framework to upgrade your mindset, habits, and performance without burning out, this episode will give you both the philosophy and the practical tools to start.Grab your copy of the Miracle Morning here - https://miraclemorning.com/books/Watch the Miracle Morning movie here - https://miraclemorning.com/movie/?_gl=1*17vmsao*_ga*MTkyNTg0Njk1Mi4xNzA2MjEyODEx*_ga_1J8DY9YF82*MTcyNzI3MzA2MS40LjAuMTcyNzI3MzA2MS42MC4wLjA.If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

    Cult of Conspiracy
    Cryptid Women's Society | UAP Patterns & Tracking with Scott Murtha

    Cult of Conspiracy

    Play Episode Listen Later Feb 7, 2026 71:01 Transcription Available


    Tonight we're joined by someone who has spent his entire life chasing the truth behind the strange lights, the unexplained patterns, and the stories most people don't dare to look at twice. Scott Murtha from Mysterious Planet has been immersed in the paranormal and UFO world since he was young. He stepped into the field through ghost hunting, then shifted his focus to the UFO phenomenon, building projects like Mysterious Planet and UAP Tracker to document what's really happening in our skies. Scott has also had his own experiences which fuels the work he does today. He has been to the congressional hearings and keeps a close eye on what unfolds in DC. His mission is simple and needed — keeping the public informed about UAPs and the conversations that shape how we understand them. Find him on Instagram: https://www.instagram.com/mysterious.planet〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

    Soccer Down Here
    From Niue to Pakistan: Jaylen Rodwell & Haris Zeb on Identity, Leadership, and the Birth of OFC Pro

    Soccer Down Here

    Play Episode Listen Later Feb 7, 2026 23:46 Transcription Available


    Jaylen Rodwell and Haris Zeb of South Island United join Jon Nelson on SDH AM for a conversation that goes far beyond the touchline.Rodwell is making history as the first professional footballer to represent Niue, carrying the hopes of a nation still building its football future. Zeb, born in Pakistan and raised in Christchurch, speaks to the pride of representing his birth country internationally while helping bring professional football home to the South Island.Together, they share what it is like to live inside a brand new league at its very beginning. The travel, the intensity, the leadership demanded in a new professional environment, and the responsibility of being role models for communities that have rarely had this platform before.From cultural connection to competitive growth across Oceania, this is a window into OFC Pro as it takes its first steps, and the players helping define what it can become.

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

    Traitors US S4 Ep 8 Recap Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Rob Cesternino and Pooya discuss The Traitors US S4 Episode 8. Rob Cesternino and Pooya recap Episode 8 of The Traitors, analyzing the fallout from Colton's murder and Candace's banishment in a pivotal turning point for the season. They break down how Rob's decision to allow Candace to target Colton ultimately became the key factor in her downfall, framing it as a calculated sacrifice that shifted suspicion entirely in his favor. The Rob and Pooya focus on the tense confrontation between Rob and Candace in the library, calling it one of the season's defining strategic moments. They explain how Candace realized she had fallen into a trap, but lacked the numbers and credibility to recover at the round table. Her “throwaway vote,” combined with Colton's murder, made it difficult for her to build a convincing case against Rob. Rob and Pooya examine why Candace failed to gain support from key allies and debate whether targeting Stephen instead of Rob could have altered her fate. They also analyze Natalie's late vote against Tara, questioning whether it reflected personal frustration or genuine suspicion. Attention then turns to Rob's continued dominance in the game, including his strong social positioning, ability to maintain trust, and success in avoiding backlash for eliminating close allies. The hosts discuss how Colton's death further protected Rob by reinforcing his image as a loyal player. The episode closes with a breakdown of Rob's decision to recruit Eric as a new traitor, evaluating the risks and benefits of bringing in a low-suspicion player. With shifting power dynamics and fewer shields left, Rob and Pooya assess how this move could shape the endgame. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    CITIUS MAG Podcast with Chris Chavez
    Kimberley May, Shannon Flockhart And Alex Millard On Making The Jump To The Pro Ranks Together From Providence To Team New Balance Boston

    CITIUS MAG Podcast with Chris Chavez

    Play Episode Listen Later Feb 6, 2026 38:42


    “That year at Providence was really special with what we all went through together. It was such a fun year! We were all very solid and united together. It ended up in a perfect way being able to continue that training together.” - Alex Millard Kimberley May, Shannon Flockhart, and Alex Millard join us us fresh into the next chapter of their careers as members of Team New Balance Boston.All three join the team with deep NCAA pedigrees, international experience and very different paths that somehow converged at exactly the right moment. Kimberley May leaves college as one of the most accomplished 1500-meter runners in New Zealand history. Shannon Flockhart brings European championship medals and championship toughness. Alex Millard arrives fresh off world cross country relay experience and fresh off a year that included personal bests in the 1500m, mile and 5000m.In this conversation, they talk about what it actually feels like when the dream becomes real to signing pro contracts, navigating the transition from NIL relationships. We touch on their shared history as teammates at Providence and how that's made the leap into the professional ranks easier, what altitude training was like, and why being around a group that includes a world champion has raised everyone's standard.There's also plenty of joy in the year ahead with new routines. With 2026 ahead, all three are excited for what's next.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guests: Kimberley May | @kiimberleymay on Instagram + Alex Millard | @alexmillard on Instagram + Shannon Flockhart | @shannon_flockhart_ on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

    The Mandolins and Beer Podcast
    The Mandolins and Beer Podcast #297 BB Bowness (Solo Album, Practice Techniques and more!)

    The Mandolins and Beer Podcast

    Play Episode Listen Later Feb 6, 2026 55:06


    Episode Notes **Did you know you can support my podcast for as little as $1 a month? You can do that by heading over to my Patreon HERE!!  My Guest this week on the podcast is BB Bowness. BB is an incredible banjo player who has played with some incredible mandolin players and has also just released her first solo album called  “Goodtime Revival available here!  Born in the small town of Marton, New Zealand, Catherine "BB" Bowness spent her early years working and living in her family's Fish-and-Chip shop. Although an unlikely origin for a bluegrass banjo player, New Zealand would offer BB her first introduction to the instrument, sparking a lifelong love and fascination. A world away from the heart of bluegrass, BB spent much of her childhood teaching herself the instrument, and through dedication and tenacity became New Zealand School of Music's first banjo student. Inspired by her New Zealand predecessors, The Hamilton County Bluegrass Band, BB was always drawn to the five-piece full band, and after heading to America in 2012 she co-founded her current group, Mile Twelve.  Currently, BB lives in Cambridge, MA. Mile Twelve has won numerous IBMA awards, including 2020 New Artists of the Year and 2017 Momentum Band of the Year. BB won the 2015 Freshgrass Banjo contest and was a winner of the Steve Martin Banjo Prize in 2020. To keep up with BB and to follow her on her socials head over to her website HERE! Songs featured in this episode: All songs featured on this episode are available on BB's new album “Goodtime Revival available here!  As Always a HUGE thank you to all of my sponsor's that make this podcast possible each week! Mandolin Cafe Peghead Nation promo code mandolinbeer Northfiled Mandolins Ear Trumpet Labs Ellis Mandolins Pava Mandolins Tone Slabs Elderly Instruments String Joy Strings promo code mandolinbeer Tone Traveller**

    Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya

    Traitors US S4 Ep 8 Recap Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Rob Cesternino and Pooya discuss The Traitors US S4 Episode 8. Rob Cesternino and Pooya recap Episode 8 of The Traitors, analyzing the fallout from Colton's murder and Candace's banishment in a pivotal turning point for the season. They break down how Rob's decision to allow Candace to target Colton ultimately became the key factor in her downfall, framing it as a calculated sacrifice that shifted suspicion entirely in his favor. The Rob and Pooya focus on the tense confrontation between Rob and Candace in the library, calling it one of the season's defining strategic moments. They explain how Candace realized she had fallen into a trap, but lacked the numbers and credibility to recover at the round table. Her “throwaway vote,” combined with Colton's murder, made it difficult for her to build a convincing case against Rob. Rob and Pooya examine why Candace failed to gain support from key allies and debate whether targeting Stephen instead of Rob could have altered her fate. They also analyze Natalie's late vote against Tara, questioning whether it reflected personal frustration or genuine suspicion. Attention then turns to Rob's continued dominance in the game, including his strong social positioning, ability to maintain trust, and success in avoiding backlash for eliminating close allies. The hosts discuss how Colton's death further protected Rob by reinforcing his image as a loyal player. The episode closes with a breakdown of Rob's decision to recruit Eric as a new traitor, evaluating the risks and benefits of bringing in a low-suspicion player. With shifting power dynamics and fewer shields left, Rob and Pooya assess how this move could shape the endgame. LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH:  Subscribe to the podcast on YouTubeSUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Never miss all our Traitors US recaps plus recaps from other versions around the world! Learn more about your ad choices. Visit megaphone.fm/adchoices

    RNZ: Saturday Morning
    Behind Black Sheep

    RNZ: Saturday Morning

    Play Episode Listen Later Feb 6, 2026 14:46


    New Zealand's most awarded podcast, RNZ's Black Sheep is back with more real life, shady, controversial and sometimes downright villainous characters. 

    Sound & Vision
    Michael Brennan

    Sound & Vision

    Play Episode Listen Later Feb 5, 2026 76:45


    Episode 514 / Michael BrennanMichael Brennan (b. 1965, Pine Island, FL; lives Brooklyn, NY) has exhibited his paintings and works on paper nationally and internationally for the past three decades, including in the United States, Mexico, Belgium, France, Germany, Italy, China, Australia, and New Zealand.  Here at the gallery, he previously mounted four very well-received solo exhibitions – Floating Weeds (2023), Late Spring (2018), Grey Razor Paintings (2014), and Knife Paintings (2006) – and has participated in numerous group exhibitions including our major survey exhibition MINUS SPACE at MoMA PS1 in 2008-2009 and Twenty (2023).Brennan's work have been reviewed in publications including The New York Times, Art in America, ARTnews, Art New England, The Brooklyn Rail, ArtNet Magazine, NY Arts, and Philadelphia Inquirer. He is also an accomplished arts writer, and his reviews and essays have been published in The Brooklyn Rail, ArtNet Magazine, Two Coats of Paint, The Village Voice, The Architect's Newspaper, American Abstract Artists, and Archives of American Art/Smithsonian Institution, as well as in numerous exhibition catalogues.Brennan's work is included in collections such as the Baltimore Museum of Art, National Gallery of Art, San Francisco Museum of Modern Art, San Jose Museum of Art, American Express, General Dynamics, Daimler AG, and Sony Corporation. He holds an MFA in Painting and an MS in Art History from Pratt Institute and a BA in Classics from the University of Florida. He has taught at Pratt Institute since 1998 and is currently Adjunct Professor in the Fine Arts Department. He has also previously taught at the School of Visual Arts, Hunter College, and Cooper Union (all NYC).  

    The Acquirers Podcast
    Unemployed Value Degen on Abacus ($ABX), Newell Brands ($NWL) and Ramaco Resources ($METC) | S08 E04

    The Acquirers Podcast

    Play Episode Listen Later Feb 5, 2026 62:29


    Value: After Hours is a podcast about value investing, Fintwit, and all things finance and investment by investors Tobias Carlisle, and Jake Taylor. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soldier of Fortune: Warren Buffett, Sun Tzu and the Ancient Art of Risk-Taking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kindle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)We are live every Tuesday at 1.30pm E / 10.30am P.See our latest episodes at https://acquirersmultiple.com/podcastAbout Jake Jake's Twitter: https://twitter.com/farnamjake1Jake's book: The Rebel Allocator https://amzn.to/2sgip3lABOUT THE PODCASTHi, I'm Tobias Carlisle. I launched The Acquirers Podcast to discuss the process of finding undervalued stocks, deep value investing, hedge funds, activism, buyouts, and special situations.We uncover the tactics and strategies for finding good investments, managing risk, dealing with bad luck, and maximizing success.SEE LATEST EPISODEShttps://acquirersmultiple.com/podcast/SEE OUR FREE DEEP VALUE STOCK SCREENER https://acquirersmultiple.com/screener/FOLLOW TOBIASWebsite: https://acquirersmultiple.com/Firm: https://acquirersfunds.com/ Twitter: ttps://twitter.com/GreenbackdLinkedIn: https://www.linkedin.com/in/tobycarlisleFacebook: https://www.facebook.com/tobiascarlisleInstagram: https://www.instagram.com/tobias_carlisleABOUT TOBIAS CARLISLETobias Carlisle is the founder of The Acquirer's Multiple®, and Acquirers Funds®. He is best known as the author of the #1 new release in Amazon's Business and Finance The Acquirer's Multiple: How the Billionaire Contrarians of Deep Value Beat the Market, the Amazon best-sellers Deep Value: Why Activists Investors and Other Contrarians Battle for Control of Losing Corporations (2014) (https://amzn.to/2VwvAGF), Quantitative Value: A Practitioner's Guide to Automating Intelligent Investment and Eliminating Behavioral Errors (2012) (https://amzn.to/2SDDxrN), and Concentrated Investing: Strategies of the World's Greatest Concentrated Value Investors (2016) (https://amzn.to/2SEEjVn). He has extensive experience in investment management, business valuation, public company corporate governance, and corporate law.Prior to founding the forerunner to Acquirers Funds in 2010, Tobias was an analyst at an activist hedge fund, general counsel of a company listed on the Australian Stock Exchange, and a corporate advisory lawyer. As a lawyer specializing in mergers and acquisitions he has advised on transactions across a variety of industries in the United States, the United Kingdom, China, Australia, Singapore, Bermuda, Papua New Guinea, New Zealand, and Guam. He is a graduate of the University of Queensland in Australia with degrees in Law (2001) and Business (Management) (1999).

    The Dental Marketer
    How to Navigate Big Changes Without Sacrificing Care: Lessons for Growing Practices | Dr. Sundar Jagadeesan | 593

    The Dental Marketer

    Play Episode Listen Later Feb 5, 2026


    When the pace of dentistry accelerates, how do you ensure excellence and connection don't get lost in the rush? In this episode, Michael reunites with Dr. Sundar Jagadeesan of Dentiq to explore how he has navigated big changes within his practice while keeping quality care at the core. Following a wave of associate departures and team restructuring, Dr. Jagadeesan has set his sights on the future: planning for 2026 and adapting his practice to not just survive, but stand out with a renewed focus on comprehensive restorative dentistry and a patient-first mindset.As rising overheads and post-COVID supply costs squeeze New Zealand practices, Dr. Jagadeesan reveals practical strategies for maintaining profitability without cutting corners: from direct supply management and hiring expert accountants, to integrating tech and AI for streamlined admin. Discover how slowing consultations, fostering a committed team, and leveraging SEO and online reviews have boosted both patient satisfaction and practice growth. Dr. Jagadeesan's insights on building deep patient relationships, grassroots marketing, and staying strategically reflective offer actionable wisdom for every dentist seeking long-term sustainability and growth.What You'll Learn in This Episode:How to turn staff transitions into opportunities for stronger practice alignmentPractical steps for managing rising supply and overhead costs post-pandemicWays to use AI tools to streamline administration without sacrificing patient careThe benefits of longer, more thorough consultations for diagnosis and treatment planningHow deepening patient relationships can organically grow your practiceEffective digital marketing strategies for attracting new patientsWhy community presence can outperform traditional advertisingThe value of regular reflection and future-focused planning for practice sustainabilityTune in now to hear how a fast-growing practice harnesses change, technology, and patient-centered care to achieve lasting success!‍Sponsors:‍Oryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/Guest: Dr. Sundar JagadeesanPractice Name: DentiqCheck out Sundar's Media:‍Website: https://www.dentiq.nz/Sundar's Previous Episode: 460: Dr. Sundar Jagadeesan | Dentiq – The Dental Marketer Podcast‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍

    The Articulate Fly
    S8, Ep 8: Gear Up for Spring: Winter Maintenance Tips with Mac Brown

    The Articulate Fly

    Play Episode Listen Later Feb 5, 2026 12:28 Transcription Available


    Episode OverviewMac Brown joins host Marvin Cash for this Casting Angles episode of The Articulate Fly, a fly fishing podcast focused on practical instruction and technique refinement. With winter weather keeping many anglers off the water across the mid-Atlantic and southern Appalachians, Mac and Marvin discuss how to use this downtime productively by organizing gear and preparing equipment for the upcoming season. The conversation covers essential off-season maintenance tasks including line cleaning, wader re-treating, fly box reorganization and boot cleat maintenance. Mac shares his custom tippet management system that prevents fumbling for tippet in freezing conditions and emphasizes the importance of getting fly weight systems dialed in before prime fishing returns. The discussion also touches on the transition from winter's deep freeze to early spring fishing opportunities, with Quill Gordon hatches beginning as early as mid-February on National Park streams and post-spawn streamer fishing on tailwaters like the South Holston and Watauga. This episode provides a comprehensive checklist for serious anglers to ensure their gear is ready when weather breaks and fishing conditions improve.Key TakeawaysHow to organize fly boxes by weight and technique during the off-season to streamline on-water efficiency when the season begins.Why washing and re-treating waders now prevents cutting into prime fishing time during peak spring hatches.How to create a reliable tippet management system using elastic and clear tubing so you never struggle to find the tippet end in cold conditions.When to expect the earliest hatches in the southern Appalachians, with Quill Gordons appearing in mid-February on National Park streams.Why the first warm day after extended cold spells consistently produces excellent fishing as water temperatures rise from the mid-30s.Techniques & Gear CoveredMac emphasizes moving away from traditional split shot systems because mashing lead onto tippet significantly weakens the tippet when wet, instead favoring organized weight systems built into flies. The discussion covers comprehensive line cleaning protocols for multiple setups, particularly for lake fishing applications where having several lines ready prevents last-minute scrambling. Mac details his custom tippet management method using elastic and clear tubing (similar to New Zealand strike indicator material) that keeps 2 inches of tippet exposed and prevents the frustrating search for the tippet end when fingers are numb. Boot maintenance receives attention with the recommendation to install fresh 5/8-inch sheet metal screws using an eighth-inch driver to maintain traction. The episode also addresses seasonal gear rotation, including moving chemical hand warmers, nitrile gloves and other cold weather gear in and out of fishing kits as conditions change.Locations & SpeciesThe episode references winter conditions across Charlotte, Swain County and western North Carolina, where snow and single-digit temperatures have kept guides off the water for nearly two weeks. Marvin mentions an upcoming post-spawn brown trout streamer trip on the South Holston and Watauga Rivers near Johnson City, taking advantage of warming trends with temperatures reaching 60 degrees. Mac discusses early-season opportunities on National Park streams in the Smokies, where Quill Gordon hatches begin in the second or third week of February—some of the earliest dry fly action in the country. The conversation also touches on Mac's

    Pushing The Limits
    Bitcoin Adoption & Future in New Zealand | Paul McArthur & Daniel Reid

    Pushing The Limits

    Play Episode Listen Later Feb 5, 2026 69:18


    Join us for an in-depth conversation with Paul McArthur and Daniel Reid from BitKiwi, New Zealand's premier Bitcoin community organisation. Discover their journey into Bitcoin, the growth of crypto adoption in NZ, and what the future holds for digital currency in our nation. Topics Covered: Bitcoin's role as a store of value vs medium of exchange Currency debasement and the decline of fiat money Lightning Network and Layer 2 scaling solutions Bitcoin taxation challenges and de minimis exemption proposals Institutional adoption: BlackRock, JP Morgan, and the changing landscape Central Bank Digital Currencies (CBDCs) vs Bitcoin The K-shaped economy and inflation's impact on savings Bitcoin's comparison to the internet revolution Stablecoins and their role in crypto adoption Whether you're a Bitcoin beginner or seasoned holder, this conversation offers valuable insights into the current state and future potential of Bitcoin in New Zealand and globally. About the founders: Paul McArthur: better known in the New Zealand Bitcoin community as Bitkiwi Paul, is a passionate advocate for Bitcoin adoption in New Zealand. Paul is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Paul is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Paul is a Bitcoin expert with a deep passion for Bitcoin education, regularly sharing knowledge to help onboard and empower individuals and businesses in the space. Professionally, Paul is an IT programmes and projects consultant, bringing proven expertise in project delivery, strategic implementation, and technology management to the Bitcoin ecosystem. Daniel Reid: better known in the Bitcoin community as Bitkiwi Dan (@satstothemoon), is a passionate advocate for Bitcoin adoption in New Zealand. Dan is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Dan is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Dan is also a dedicated home miner, using the heat generated from his Bitcoin mining setup to efficiently heat his home during New Zealand winters and warm his pool in summer. Professionally, Dan is a Chartered Accountant (CA) and a chartered member of the Institute of Directors, bringing financial expertise and governance insight to the Bitcoin eco space.  Connect with BITKIWI: Website: Kiwi BitCoin Guide X: @BitKiwi1 Learn about Bitcoin Policy New Zealand's initiatives and how you can get involved in the Bitcoin community across New Zealand. Upcoming BITKIWI Events:  BitKiwi 15 - Christchurch: March 7th (featuring Francisco Colombo) BitKiwi 16 - Auckland: July 20th BitKiwi 17 - Wellington: October  

    Finding Brave
    323: How to Negotiate Success in Your Work, Relationships and Career with Scott Tillema

    Finding Brave

    Play Episode Listen Later Feb 5, 2026 48:08


    Our inspiring podcast guest today, Scott Tillema, is an award-winning keynote speaker and negotiation expert who helps leaders navigate difficult conversations with confidence, influence, and trust. Drawing on more than 20 years in law enforcement, including his work as an FBI-trained hostage negotiator and a business negotiator trained through the Harvard University Program on Negotiation, Scott brings rare, real-world insight into what it takes to lead effectively in high-stakes moments. His work focuses on showing leaders how to connect first, influence second, and create outcomes that move people and businesses forward. In this episode, Scott unpacks the psychology behind negotiation and human connection through four key factors: understanding, timing, delivery, and respect. He shares how his early life, career in law enforcement, and deep study of human behavior shaped his approach, why judgment blocks connection, and how problem-solving can sometimes stand in the way of true empathy. We also explore what bad leadership can teach us, why influence is a learnable skill, and why we should never forget that connection is at the very heart of influence. Join us for an eye-opening conversation about how to harness the influence you may not even know you have to change the world for the better.   Key Highlights From This Episode: Scott's beginnings in hostage negotiations from studying psychology and working in law enforcement. [04:45] How his childhood and early adult experiences shaped his curiosity about what drives people. [06:53] How judgment acts as a barrier to connection and ultimately negotiation. [11:20] Four factors of negotiation: understanding, timing, delivery, and respect. [17:03] Why it is truly possible for anyone to become a strong verbal influencer. [21:32] What we can learn from bad leadership and the mistakes they make along the way. [26:12] Why problem-solving creates a barrier to true empathy. [31:02] A final word of encouragement about the influence you might not know you have. [44:55] For More Information: Scott TillemaScott Tillema on InstagramScott Tillema on LinkedIn Scott Tillema on YouTube   Links Mentioned in Today's Episode:  Scott Tillema's TEDx TalkThe 7 Habits of Highly Effective PeopleAlison Fragale's episode on Finding BraveAlison Fragale's book, Likeable Badass   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today!   Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week as a valued Finding Brave listener, with coupon code 'FBRAVE20 as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%:   – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions)   ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble   I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business, and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me. Book a call with me today via Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino    ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here.   If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.   Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes:  "Crisis isn't reserved for the SWAT team. We're all experiencing this in our teams, in our organizations, in our families. So these techniques and structures that I've learned in these life or death conversations are so needed and so interesting to people outside of the law enforcement lane." — Scott Tillema [0:06:03] "Influence begins with connection and connection begins with a dialogue, and the block to dialogue and the block to connection is judgment." — Scott Tillema [0:11:25] "So often we think about what we're going to say, and if we're really elite we think about how we're going to say it, but rarely does anybody give consideration to the right time to deliver the message." — Scott Tillema [0:17:50] "We all have the power to be incredible verbal influencers." — Scott Tillema [0:22:51] "The enemy of empathy is problem-solving." — Scott Tillema [0:32:16] "Leadership is going to take courage." — Scott Tillema [0:35:42] "Crisis isn't reserved for the SWAT team. We're all experiencing this in our teams, in our organizations, in our families. So these techniques and structures that I've learned in these life or death conversations are so needed and so interesting to people outside of the law enforcement lane." — Scott Tillema [0:06:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
    Will the Traitors Go to War?- Traitors S4 Ep 7 Feedback Show

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

    Play Episode Listen Later Feb 4, 2026 59:58


    Will the Traitors Go to War?- Traitors S4 Ep 7 Feedback Show Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Rob Cesternino and Pooya dig into The Traitors US Season 4, Episode 7, as the aftermath of the Black Banquet pushes the conflict between Rob and Candiace into the spotlight. With Rob and Candiace now sharing the turret and facing a major decision, the discussion zeroes in on crumbling alliances, split strategies, and the uncertain futures of both traders and faithfuls. This episode breaks down the lingering tension from the Black Banquet and traces the main debates emerging among players and fans: Was Rob's aggressive case against Lisa justified, or did Candiace’s offbeat vote reveal more about her own agenda? Rob and Pooya question whether these traders can repair their fractured alliance or are better off cutting ties and bringing someone new into the fold. International adaptations of the show come up as they weigh the effectiveness of recruitment strategy and the dangers of using new traitors as scapegoats. Highlights from Rob and Pooya's analysis include: Weighing the merits and pitfalls of recruiting a traitor for short-term gain versus building loyalty for the late game Dissecting Candiace’s explanation for her Rob vote, as shared in her recent TV appearance, and what it signals for her approach Assessing the shifting allegiances among the remaining Faithfuls, including how players like Mark, Johnny, and Tara stand out amidst the chaos Debating the best path forward for Rob and Candiace: fix the partnership for mutual benefit, or let the looming civil war play out Rethinking the banquet’s twists and how a drawn-out poisoning reveal could have reshaped the trajectory of suspicion With alliances changing and trust unraveling, Rob and Pooya spotlight the critical decisions waiting in Episode 8. Can Rob or Candiace regain the upper hand, or is a new recruit poised to emerge? Chapters: 00:00 Intros 01:08 Civil War: Traitors' Rift Begins 03:43 Recruiting or Murdering? Strategic Dilemma 06:43 Traitors Debate Fixing or Fracturing 09:47 Candiace and Rob: No Going Back 12:04 Candiace Explains Her Vote 16:02 Allies Divide: Social Dynamics Shift 20:31 Banquet Twist and Game Impact 27:46 Who's Playing the Best Faithful? 41:49 Was Candiace's Warning Shot Wise? Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    CruiseTipsTV Unplugged - Cruise Tips and More
    Port by Port Through New Zealand: Excursions, Wildlife & Scenic Cruising

    CruiseTipsTV Unplugged - Cruise Tips and More

    Play Episode Listen Later Feb 4, 2026 35:48


    New Zealand has a reputation for being breathtaking—but what is it actually like to experience it by cruise? In this episode, I'm sharing a port-by-port review of my New Zealand itinerary, including Waiheke Island in Auckland, a pearl farm and beachcomber cruise in Picton, Lord of the Rings filming locations in Christchurch, wildlife encounters in Dunedin with Nature's Wonders, and scenic cruising through Milford Sound. Next week, I'll also share my honest review of the ship and explain why it plays such a big role when cruising to destinations like New Zealand. If New Zealand is on your travel list, or you're curious whether a cruise is the right way to experience it, this episode offers a grounded, realistic look at what makes this destination so special. Follow and chat with us live on AmazonLive! at https://www.amazon.com/live/cruisetipstv

    Steph Infection: The Podcast
    A Colonoscopy Turned Meet and Greet with MORGAN JAY

    Steph Infection: The Podcast

    Play Episode Listen Later Feb 4, 2026 65:41


    Morgan Jay is here on this week’s Steph Infection! Morgan and Steph talk about the weirdest gigs they’ve been offered, relationships affecting their follower count, a horrific scabies story, a New Zealand threesome gone wrong, being recognized during a colonoscopy, and so much more! Thanks to our sponsor: Monarch! Start your free trial and get 50% off your first year of total money clarity using link www.monarch.com/steph or code STEPH Follow @StephTolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! Be sure to follow @morganjay on Instagram and YouTube, or go to morganjay.com for even more! See Steph Live!! KEEPIN EM HARD 2026 Tour Get tickets at https://punchup.live/stephtolev Steph’s new special, FILTH QUEEN is out NOW on NETFLIX!! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS.

    One Hit Thunder
    “Walkie Talkie Man” by Steriogram (f/ Moose)

    One Hit Thunder

    Play Episode Listen Later Feb 4, 2026 65:20


    This week, Chris and Matt are joined by their friend Moose to revisit Steriogram's 2004 breakout hit, “Walkie Talkie Man.” They dig into the band's mix of punk and rap that KINDA works (depending on who you ask), as well as their unforgettable Michel Gondry-directed music video. In the end, they seems to be yet another victim of the cruel and unforgiving world of major labels, but should you dig up an old iPod to listen to their trilogy of albums? Tune in to see if they think you should be movin' and a groovin' and a hippin' and a hoppin' and a pickin' and a boppin' to the music of New Zealand's very own Steriogram.  Also, be sure to check out Moose's new album Threads at http://www.punkcovermoose.com  One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder ⁠Buy some Merch⁠⁠ ⁠⁠Join our Patreon⁠⁠ ⁠⁠Join our Facebook Group⁠⁠ ⁠⁠Follow us on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stocks To Watch
    Episode 766: Rua Gold Targets a Fast Track to Permitting in New Zealand ($RUA | $NZAUF)

    Stocks To Watch

    Play Episode Listen Later Feb 4, 2026 15:02


    This interview is disseminated on behalf of Rua Gold. For Rua Gold (TSX-V: RUA | OTC: NZAUF | WKN: A40QYC), exploration activity in New Zealand is ramping up, with drilling set to begin this April once permits are secured. CEO & Director Robert Eckford discusses how the company plans to capitalize on today's strong gold prices through its New Zealand assets, shares recent exploration updates, and explains why pursuing the fast-track process is a top priority.Explore: https://ruagold.com/Watch the full YouTube interview here: https://youtu.be/LrY_PJAGDcAAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

    THE MORNING SHIFT
    What Brook & Jordan Said Left Marc Speechless…

    THE MORNING SHIFT

    Play Episode Listen Later Feb 4, 2026 44:08


    Talk To Me Nice Thursday It is Day 4 in the mighty San Francisco... Today is the day where the boys get comfortable in their new set on Radio Row - The place where all of their dreams have the chance of coming true as anyone, who is someone that is attending the Super Bowl HAS to make their way through Radio Row and well... Our boys are front and center... The boys left for San Francisco amazed as Steven Taputoro AKA Maori Magician came into the studio and turned non believers into believers with his amazing art of magic and sense of humour!... And if you are in New Zealand and are looking at getting your full license, there a chance you no longer have to take a test - Is that a good thing or not? Let us know in the comments below! Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 4:10 - Check In 11:25 - Daily Bread (Can Now Drive A Car Without A Test!) 21:21 - Steven Taputoro (Maori Magician) 41:43 - Final Words 42:34 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
    Will the Traitors Go to War?- Traitors S4 Ep 7 Feedback Show

    Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya

    Play Episode Listen Later Feb 4, 2026 64:25


    Will the Traitors Go to War?- Traitors S4 Ep 7 Feedback Show Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Rob Cesternino and Pooya dig into The Traitors US Season 4, Episode 7, as the aftermath of the Black Banquet pushes the conflict between Rob and Candiace into the spotlight. With Rob and Candiace now sharing the turret and facing a major decision, the discussion zeroes in on crumbling alliances, split strategies, and the uncertain futures of both traders and faithfuls. This episode breaks down the lingering tension from the Black Banquet and traces the main debates emerging among players and fans: Was Rob's aggressive case against Lisa justified, or did Candiace's offbeat vote reveal more about her own agenda? Rob and Pooya question whether these traders can repair their fractured alliance or are better off cutting ties and bringing someone new into the fold. International adaptations of the show come up as they weigh the effectiveness of recruitment strategy and the dangers of using new traitors as scapegoats. Highlights from Rob and Pooya's analysis include: Weighing the merits and pitfalls of recruiting a traitor for short-term gain versus building loyalty for the late game Dissecting Candiace's explanation for her Rob vote, as shared in her recent TV appearance, and what it signals for her approach Assessing the shifting allegiances among the remaining Faithfuls, including how players like Mark, Johnny, and Tara stand out amidst the chaos Debating the best path forward for Rob and Candiace: fix the partnership for mutual benefit, or let the looming civil war play out Rethinking the banquet's twists and how a drawn-out poisoning reveal could have reshaped the trajectory of suspicion With alliances changing and trust unraveling, Rob and Pooya spotlight the critical decisions waiting in Episode 8. Can Rob or Candiace regain the upper hand, or is a new recruit poised to emerge?  Chapters: 00:00 Intros 01:08 Civil War: Traitors' Rift Begins 03:43 Recruiting or Murdering? Strategic Dilemma 06:43 Traitors Debate Fixing or Fracturing 09:47 Candiace and Rob: No Going Back 12:04 Candiace Explains Her Vote 16:02 Allies Divide: Social Dynamics Shift 20:31 Banquet Twist and Game Impact 27:46 Who's Playing the Best Faithful? 41:49 Was Candiace's Warning Shot Wise? Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

    I AM HER PODCAST
    When Obedience Meets Vision | Pastor Mike & Pastor Lisa Kai (Pound for Pound Leadership x I AM HER)

    I AM HER PODCAST

    Play Episode Listen Later Feb 4, 2026 62:42


    What happens when God plants a vision years before you feel ready to carry it? In this powerful collaboration between Pound for Pound Leadership and the I AM HER Podcast, Pastor Mike and Pastor Lisa Kai share the deeply personal, faith-filled journey behind Arise, from a whispered prayer to a movement now filling the Blaisdell with thousands of women. This is a conversation about obedience, timing, marriage, leadership, and what it really looks like to say yes to God, even when it's uncomfortable, inconvenient, and requires everything. In this special collaboration episode of Pound for Pound Leadership Podcast and the I AM HER Podcast, Pastor Mike Kai sits down with his wife, Pastor Lisa Kai, to unpack the story behind Arise, a women's movement that began with a quiet prayer and has grown into a global vision impacting thousands. Pastor Lisa shares how God began stirring something in her heart 15 years ago, long before she felt ready, and how moments of obedience, confirmation, and even disruption shaped the calling she now walks in. Together, Pastor Mike and Pastor Lisa reflect on leadership within marriage, supporting one another's calling, and stewarding a vision that was never meant to be convenient. From international conferences to floods that forced last-minute miracles, this episode is a reminder that when God says He's doing a new thing, you have to be willing to perceive it. If you've ever wrestled with purpose, timing, or stepping into what God has placed inside of you, this conversation will encourage, challenge, and inspire you. Arise Conference 2026, February 19 + 20 | Honolulu, HI https://www.arise-movement.com  Lisa Kai Webpage: lisakai.tv Lisa Kai Instagram: @lisakai ______________ 00:13 – Pastor Mike welcomes listeners and introduces Pastor Lisa 01:00 – Pastor Lisa shares her excitement for the collaboration and the origin of Arise 03:00 – Pastor Mike on growing together and not holding each other back 05:00 – A vision sparked at a conference in New Zealand 07:06 – When you ask God, He will show you 10:33 – Transitioning leadership of the women's ministry 12:46 – Argentina, Australia, and prophetic confirmations 16:45 – Out of Control and Loving It and God's preparation 20:37 – Returning home changed, but not fully ready 28:00 – Arise as a living, growing vision (from small beginnings to 10,000 seats) 34:19 – "I want to do a new thing, can you perceive it?" 36:50 – Pastor Lisa speaks directly to the women about Arise 39:50 – Discovering your voice while honoring marriage and partnership 46:18 – Men's ministry growth and how husbands can support Arise 49:08 – A beautiful moment of honor and love after 25 years of ministry52:44 – Why John and Lisa Bevere matter to the Arise story 58:29 – Pastor Lisa's first encounter with Lisa Bevere 01:00:00 – Closing remarks and invitation to subscribe and visit mikekai.tv

    La Vie Creative
    EP 596: From New Zealand to Paris: A Florist's Leap of Creativity

    La Vie Creative

    Play Episode Listen Later Feb 4, 2026 25:39


    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
    Traitors US S4 Week 4 Interview w/ Lisa Rinna

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

    Play Episode Listen Later Feb 3, 2026 9:58


    Traitors US S4 Week 4 Interview w/ Lisa Rinna Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Step inside the castle as Rob Cesternino and Pooya sit down with actress and “Traitors” icon Lisa Rinna to explore her dramatic exit from the castle. With Lisa fresh from the round table, this episode delivers behind-the-scenes perspectives on her strategic choices, shifting alliances, and the challenge of blending celebrity reputation with high-stakes gameplay. Lisa opens up about the balance between remaining under the radar and the risks of being a known face in the reality TV arena. Rob and Pooya dig into pivotal moments from Lisa's journey: -Lisa's solo mission to the black banquet and the critical decision behind targeting Yam Yam, weighing ease versus risk with Colton circling closely. -The evolving traitor alliance, including Rob's surprising move to write Lisa's name down and how that shifted her approach to the next rounds. -Reflections on alliance-building: Lisa's unexpected connections with Tara, Dorinda, and Candiace, and how changing perceptions shaped votes. -Colton's intense gameplay: Lisa's suspicion of outside influence in his strategic choices and her reluctance to trust him in turret deals. -The double-edged sword of celebrity status, as Lisa navigates expectations around her “housewife” persona while trying to survive as a traitor. Through Lisa's candid insights, listeners get a clear picture of the psychological pressure and quick thinking required in the game. Will keeping “the traitor family” together pay off, or does splitting from trusted allies become inevitable as suspicion grows? Dive into these decisions and discover what Lisa plans for the reunion. Hear firsthand from Lisa Rinna and unpack the strategies, betrayals, and surprises that define the season—listen now for a reality TV breakdown you won't want to miss. Chapters: 00:00 Intros 00:26 Lisa's Solo “Dastardly Deed” 02:03 Yam Yam Chosen Over Colton 03:14 Odds of Surviving Drop 04:13 Missed Opportunity for Betrayal 05:08 Colton's Strategy Questioned 06:20 Housewife Reputation Double-Edged 07:06 Surprise Allies Revealed 08:38 Farewell and Reunion Tease Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    Outcomes Rocket
    From Social Anxiety to Startup: Making Therapy Accessible with founder of oVRcome, Adam Hutchinson

    Outcomes Rocket

    Play Episode Listen Later Feb 3, 2026 22:31


    Virtual reality can remove the biggest barriers to evidence-based mental health treatment by making exposure therapy affordable, scalable, and accessible anywhere. In this episode, Adam Hutchinson, founder of oVRcome, discusses how lived experience with social anxiety and a background in technology led him to build a VR platform that expands access to exposure therapy worldwide. He explains why traditional exposure therapy is difficult, costly, and impractical for many conditions, and how VR “tricks the brain” to safely replicate real-world triggers without physical constraints. Adam explores the clinical value of immersive, filmed VR environments, the emerging role of generative AI in personalizing treatment, and the importance of maintaining realism for effective outcomes. He also shares insights from scaling a global startup from New Zealand, highlights use cases across self-help, clinicians, schools, payers, and health systems, and emphasizes the role of caregivers in successful treatment journeys. Tune in and discover how immersive technology is revolutionizing anxiety care, lowering costs, and increasing access to proven mental health treatments worldwide! Resources: Connect with and follow Adam Hutchinson on ⁠LinkedIn⁠. Follow oVRcome on ⁠LinkedIn⁠ and explore their ⁠website⁠. 

    Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
    Traitors US S4 Week 4 Interview w/ Banished Player

    Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya

    Play Episode Listen Later Feb 3, 2026 13:42


    Traitors US S4 Week 4 Interview w/ Banished Player Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Step inside the castle as Rob Cesternino and Pooya sit down with actress and “Traitors” icon Lisa Rinna to explore her dramatic exit from the castle. With Lisa fresh from the round table, this episode delivers behind-the-scenes perspectives on her strategic choices, shifting alliances, and the challenge of blending celebrity reputation with high-stakes gameplay. Lisa opens up about the balance between remaining under the radar and the risks of being a known face in the reality TV arena. Rob and Pooya dig into pivotal moments from Lisa's journey: -Lisa's solo mission to the black banquet and the critical decision behind targeting Yam Yam, weighing ease versus risk with Colton circling closely. -The evolving traitor alliance, including Rob's surprising move to write Lisa's name down and how that shifted her approach to the next rounds. -Reflections on alliance-building: Lisa's unexpected connections with Tara, Dorinda, and Candiace, and how changing perceptions shaped votes. -Colton's intense gameplay: Lisa's suspicion of outside influence in his strategic choices and her reluctance to trust him in turret deals. -The double-edged sword of celebrity status, as Lisa navigates expectations around her “housewife” persona while trying to survive as a traitor. Through Lisa's candid insights, listeners get a clear picture of the psychological pressure and quick thinking required in the game. Will keeping "the traitor family" together pay off, or does splitting from trusted allies become inevitable as suspicion grows? Dive into these decisions and discover what Lisa plans for the reunion. Hear firsthand from Lisa Rinna and unpack the strategies, betrayals, and surprises that define the season—listen now for a reality TV breakdown you won't want to miss. Chapters: 00:00 Intros 00:26 Lisa's Solo “Dastardly Deed” 02:03 Yam Yam Chosen Over Colton 03:14 Odds of Surviving Drop 04:13 Missed Opportunity for Betrayal 05:08 Colton's Strategy Questioned 06:20 Housewife Reputation Double-Edged 07:06 Surprise Allies Revealed 08:38 Farewell and Reunion Tease Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

    It's A Drama: Parenting podcast.
    Why We Choose Risk Over Comfort + Financial Sescurity | Life Lessons That Loss Has Taught U

    It's A Drama: Parenting podcast.

    Play Episode Listen Later Feb 3, 2026 45:11


    Last week, we received a comment on the podcast that said, "We would love to do what you are doing, but it seems too risky". In today's episode, we would like to address that comment and share a few life lessons grief has taught us. We would like to pass on the reason we travel the world, (even though we still have a big mortgage).  This is why we do what we do. This is how we do it. We hope our words bring you clarity and inspiration. We love you. Thank you for your support and your wonderful comments. If you enjoyed this episode, please share it with a friend who needs it, and don't forget to subscribe and leave us a review on whichever platform you listen to. It only takes a minute but it helps us enormously. Links mentioned in the show: Liz's new book: You Won't Just Cry When They Die: Love, Loss and the Heartbreaking Reality of Grief If you are struggling and hurting right now, please know you are not alone. I wrote this little book to be a gentle companion, to help you survive, cope, and begin to heal when your whole world falls apart. The book is available to purchase at all major online bookstores. To support my work directly as an independent author, you can purchase all formats (hardback, e-book, audiobook) via my website: www.elizabethdeacle.com ❤️Join Liz's inner circle. Liz's free newsletter is here: https://itsadrama.com/frontrow/

    ZM's Bree & Clint
    ZM's Bree & Clint Podcast - 2nd February 2026

    ZM's Bree & Clint

    Play Episode Listen Later Feb 2, 2026 56:57 Transcription Available


    LIVE from Timaru, New Zealand. Bree had an accident at the airport. What did you get a tattoo to commemorate? Did Mumma Di watch Heated Rivalry?! See omnystudio.com/listener for privacy information.

    The FujiCast: Photography Podcast
    #315: The X-Pro4 is nigh, or is it?! And social media bans

    The FujiCast: Photography Podcast

    Play Episode Listen Later Feb 2, 2026 36:40


    Kev is becoming a lean, mean loving machine! Never mind giving camera advice; we're thinking of launching a new weight-loss cast! You'll understand why when you hear the start of the show. On the show, for the love of megapixels, when is the X-Pro4 going to become a thing? We wonder about other roadmap arrivals and talk about research and development, plus inspiration and age verification. We discuss how that will work and the social media channels where verification could have made the platforms far more child-friendly, pivoting into a new genre with excellent advice for tickling the search engines, and the best lens to take on a wonderful hike across New Zealand. Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

    THE MORNING SHIFT
    Brook Had To Step Back And Give Marc Some Space

    THE MORNING SHIFT

    Play Episode Listen Later Feb 2, 2026 49:00


    Big Truss Tuesday We may have got ourselves hyped up sooner than we should have... Because Jordan has been dealt all of the wild cards and still isn't here with us... ALTHOUGH! Do we have a BIG day 2 for you!... We kick off the show by sharing the second part of our Day 1 Antics... How ever just you wait as that is shortly followed but our Day 2 vlog... From pro bowl, to Marc meeting one of his holy grail athletes, to getting behind Hutt Intermediate who aren't only putting New Zealand on the flag football map but have a real chance at winning the ENTIRE competition!... Jordan, where are you?!... Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 2:56 - Check In 7:06 - Day 1 - Part II 14:28 - Pro Bowl Experience 28:35 - Pro Bowl Recap 37:23 - New Zealand Has The Chance To Win It All! 44:11 - Recap Of Day 2/What's To Come In Day3 47:27 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

    Conversations
    Loving and losing my adventurer husband across the Tasman Sea

    Conversations

    Play Episode Listen Later Feb 2, 2026 52:27


    In 2007, Vicki's husband Andrew set off from Tasmania in a kayak, aiming to become the first person to paddle to New Zealand, but a month later authorities received a distress call and then his kayak was found with no sign of Andrew.Vicki and their little son Finn, were waiting with friends and family for Andrew at Milford Sound when the devastating news came through.This episode of Conversations was produced by Jen Leake, the Executive Producer is Nicola Harrison.It explores love, mountaineering, sea kayaking, solo sea kayaking, extreme adventure, psychology, adventurer, the Tasman Sea, gale force storms, ocean currents, waves, swells, Fortescue Bay, rescue, kayak design, hypothermia, family, grief, yoga, writing.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

    Talking Pools Podcast
    SWG's Get a Bad Rap!

    Talking Pools Podcast

    Play Episode Listen Later Feb 2, 2026 43:06


    Pool Pros text questions hereIntroduction: In the latest episode of the Talking Pools podcast, hosts Lee and Shane delve into the complexities of pool maintenance, sharing their personal experiences and troubleshooting tips. This blog post aims to summarize their conversation, providing valuable insights into common challenges faced by pool professionals and enthusiasts alike.Understanding Public Holidays and Their Impact on WorkLee and Shane kick off the episode by discussing the significance of public holidays in Australia and New Zealand, specifically Australia Day and Auckland Anniversary Day. While these holidays are opportunities for celebration, they also impact scheduling and workload for pool maintenance professionals. Shane humorously notes the importance of planning around these days, particularly when encountering unexpected challenges in the field.The Reality of Pump IssuesOne of the main topics of discussion revolves around pump priming issues that Shane experienced during a recent pool maintenance job. He describes a scenario where a vacuum connection caused the pump to deprive, leading to a frustrating situation where he couldn't effectively vacuum the pool. Shane emphasizes the importance of understanding the plumbing setup, as certain configurations can lead to complications. He shares a key takeaway: troubleshooting is an essential skill for anyone in the pool maintenance industry.Troubleshooting TechniquesShane recounts his experience with a challenging pool that had persistent algae problems. Despite previous treatments, the chlorine residual remained at zero. This led to a process of elimination where Shane and his team had to consider various factors, including the pool's filtration system and potential dead zones. Lee suggests using chlorine dioxide tablets as an additional measure, highlighting the importance of adapting strategies based on the specific needs of each pool.Chlorine vs. Saltwater SystemsThe conversation shifts to the ongoing debate between chlorine and saltwater systems. Lee points out that both systems have their pros and cons, and the choice often depends on individual preferences and circumstances. They discuss the corrosive nature of salt and how it can impact equipment over time, drawing on their extensive experience with saltwater chlorinators in Australia and New Zealand.Conclusion: Key TakeawaysThe episode concludes with a reminder of the complexities involved in pool maintenance. Lee and Shane emphasize the need for adaptability, problem-solving skills, and a thorough understanding of pool systems. By sharing their experiences and insights, they provide invaluable guidance for those in the industry or anyone looking to maintain their own pool. Remember, whether it's navigating public holidays, troubleshooting pump issues, or choosing between chlorine and saltwater systems, the key is to stay informed and proactive.Tags: Pool Maintenance, Troubleshooting, Chlorine, Saltwater Systems, Pool Care, Talking Pools Podcast, Pool Professionals, Australia, New Zealand, Pool Cleaning BufferZoneBufferZone has been created by a frustrated pool maintenance companyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

    The Generic Foiling Podcast
    137 - Freddies Kiwi Experience

    The Generic Foiling Podcast

    Play Episode Listen Later Feb 2, 2026 74:34


    Freddie went to New Zealand and had a great time - if thats all you need to hear, then maybe give this episode a miss....If not, we delve into his time down under and the many multiple sessions had one many multiple discipline while down there. Some lovely chat on Parawangs too....Get signed up to the newsletter if you aren't already, we send one every second Wednesday and they're a good bit of a laugh - some fun photos and content we maybe can't/won't share to le publicCheck out the website to sign up - https://genericfoilingpod.com/

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

    Rob’s Traitors UK S4 Review Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Rob Cesternino joins Pooya and Annabell to talk through his thoughts on Traitors UK S4. Rob Cesternino joins Pooya and Annabel to break down The Traitors UK Season 4 in a full-spoiler discussion focused on gameplay, strategy, and the season's defining relationships. Drawing from the finale recap and post-season analysis, the hosts examine how Rachel and Steven navigated constant suspicion to secure a dominant traitor victory. The talk centers on whether Rachel or Steven deserves primary credit for the win. Rob argues that Rachel's ability to survive repeated public accusations, manage multiple relationships, and redirect suspicion made her the season's standout strategist, while Steven's social capital and calming influence provided essential support. Together, they discuss how the “control freak and quiet one” pairing created a highly effective endgame alliance. The panel revisit key faithful players, including Jessie and Harriet, highlighting why strong reads failed to translate into lasting momentum. They also analyze major twists, including the dagger mechanic, secret traitor format, and tie-breaking shield challenge, evaluating how each shaped voting behavior and endgame outcomes. Additional discussion focuses on breakfast strategy, fashion and social distraction, family relationship twists, and whether these elements help or hinder faithful gameplay. Rob, Pooya, and Annabell compare the UK and US versions, arguing that the UK format prioritizes cleaner strategy while the US emphasizes spectacle. The episode closes with broader reflections on future twists, faithful power balance, and what Season 4 reveals about long-term traitor success. With detailed breakdowns of voting patterns, alliance management, and social manipulation, this recap frames the season as one of the franchise's most strategically impressive wins. So, grab your cloak and join the roundtable — because when it comes to The Traitors, nobody does betrayal breakdowns better than We Know the Traitors. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya

    Rob's Traitors UK S4 Review Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Rob Cesternino joins Pooya and Annabell to talk through his thoughts on Traitors UK S4. Rob Cesternino joins Pooya and Annabel to break down The Traitors UK Season 4 in a full-spoiler discussion focused on gameplay, strategy, and the season's defining relationships. Drawing from the finale recap and post-season analysis, the hosts examine how Rachel and Steven navigated constant suspicion to secure a dominant traitor victory. The talk centers on whether Rachel or Steven deserves primary credit for the win. Rob argues that Rachel's ability to survive repeated public accusations, manage multiple relationships, and redirect suspicion made her the season's standout strategist, while Steven's social capital and calming influence provided essential support. Together, they discuss how the “control freak and quiet one” pairing created a highly effective endgame alliance. The panel revisit key faithful players, including Jessie and Harriet, highlighting why strong reads failed to translate into lasting momentum. They also analyze major twists, including the dagger mechanic, secret traitor format, and tie-breaking shield challenge, evaluating how each shaped voting behavior and endgame outcomes. Additional discussion focuses on breakfast strategy, fashion and social distraction, family relationship twists, and whether these elements help or hinder faithful gameplay. Rob, Pooya, and Annabell compare the UK and US versions, arguing that the UK format prioritizes cleaner strategy while the US emphasizes spectacle. The episode closes with broader reflections on future twists, faithful power balance, and what Season 4 reveals about long-term traitor success. With detailed breakdowns of voting patterns, alliance management, and social manipulation, this recap frames the season as one of the franchise's most strategically impressive wins. So, grab your cloak and join the roundtable — because when it comes to The Traitors, nobody does betrayal breakdowns better than We Know the Traitors. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH:  Subscribe to the podcast on YouTubeSUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Cult of Conspiracy
    Cryptid Women's Society | Live with Leslie and Stephen Shaw - Alien Abductions

    Cult of Conspiracy

    Play Episode Listen Later Jan 31, 2026 113:48 Transcription Available


    In this episode we talk with Leslie and Stephen Shaw about strange experiences in the sky, their own generational abduction stories and encounters, astro travelling, out of body experiences, eastern mysticism,  and of course ALIENS!!!! They share their own stories, explain the ideas and theories they have researched for many years, and talk about how these theories really could be the answers we are looking for…. Maybe these aliens are not from outside of Earth…. Maybe we are looking at it all wrong!〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
    Traitors US S4 Week 4 Interview w/ Murdered Player

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

    Play Episode Listen Later Jan 30, 2026 14:13


    Traitors US S4 Week 4 Interview w/ Murdered Player Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Rob Cesternino and Pooya sit down with Survivor 44 winner, Yam Yam Arocho, for an illuminating exit interview after episode 7 of The Traitors S4. The podcast features candid reflections on Yam Yam's dramatic murder in the game and explores the layered dynamics of trust, strategy, and personal interactions that shaped this pivotal episode. In this discussion, Yam Yam shares the emotional complexities of navigating suspicion and loyalty among cast members. He describes the subtle signs that tipped him off to Lisa Rinna's intentions, his approach to the antidote challenge, and why trust with specific players mattered more than a scramble for safety. The spotlight turns to social signals, strategic missteps, and the personal impact of playing with non-gamers who brought real-life personalities into a high-stakes competition. Explore key moments such as: -Yam Yam's suspicions about Lisa Rinna's behavior after noticing a shift in her demeanor during the Black Banquet -The choice to step back in the antidote challenge and focus on regaining trust among the group, instead of aggressively pursuing safety -Yam Yam reflecting on how interpersonal friction with Michael colored his experience and gameplay strategy -Candid discussions about being perceived as a strategist, and the challenges of playing authentically when others misread intent Chapters: 0:00 Intros 1:25 Black Banquet Shifts the Game 2:32 Confronting Personal Conflicts and Anger 4:01 Reading Lisa's Telling Signals 5:44 Why Jam Jam Didn't Grab Antidote 7:44 Misunderstood, Mistrusted by the Group 8:21 Fallout From “Mastermind” Reputation 9:57 Validating the Lisa Rinna Vote 10:46 Reflecting on Being Untrue to Self Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

    Traitors US S4 Ep 7 Recap Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Rob Cesternino and Pooya recap Episode 7 of The Traitors, “The Black Banquet,” breaking down the season's most elaborate twist and its impact on the game. They analyze the murder-in-plain-sight ceremony, the cursed banquet, and how Jam Jam became the victim despite the faithful's efforts to identify the threat. The hosts discuss Lisa Rinna's execution of the twist, how heightened suspicion shaped player behavior, and why Jam Jam ultimately failed to secure an antidote. They examine Natalie Anderson's early vulnerability, her composed defense at the round table, and how she rebuilt trust moving forward. Rob and Pooya focus on Rob Roush's emergence as the central strategic force of the episode. They outline how he leveraged Jam Jam's final comments to build momentum against Lisa, led the charge at the round table, and secured the season's first successful traitor banishment. They also consider whether Rob's increased visibility could become a long-term liability. The episode explores Candace's controversial throwaway vote against Rob, the implications of housewife loyalty, and how the castle appears to be dividing into competing power blocs. Attention then turns to the physically demanding dagger challenge, where Rob earned a secret double-vote advantage and unified a dominant group around keeping it hidden. Finally, Rob and Pooya assess the growing tension inside the turret, debate potential recruitment and murder targets, and preview an impending traitor civil war. With shifting alliances and new power in play, the episode marks a major turning point in the season's endgame. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    BirdNote
    New Zealand Bellbird

    BirdNote

    Play Episode Listen Later Jan 30, 2026 1:35


    A forest in New Zealand rings with the sound of bellbirds, also known as Korimako or Makomako. Many bellbirds sing together, especially in the morning. Pairs sing duets. And a pair may counter-sing with its neighbors, perhaps letting them know that this patch of land is taken. It all builds to a brilliant, ringing dawn chorus.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.