Podcasts about New Zealand

“So I'm in Chicago, I've quit my job, I've almost run out of money. You know, you're young, you don't care. And I met Robert, who's now my co-founder. He had mixed a CD of mine a couple of years before through friends of friends. So we meet up, have a beer, and then he's like, ‘Oh, you know, I'm spending all this money on IT every month,' because he was a sound engineer. And he's like, ‘But we've got this thing called the internet, right? I thought, ‘I've got 1 MB internet in my studio, why can't I use that? It's free.' And I was like, ‘Yeah, let's do it.' And because I, you know, had been doing software development and the internet, it just made sense. The two of us really bonded, and I went home to New Zealand and he stayed in Chicago, and we built Source-Connect.” – Rebekah Wilson This episode's guest is the co-founder, technical director, and CEO of Source Elements, and has worked for over twenty years with customers and industry partners like Avid and Dolby. Since the release of their pioneering remote audio app Source-Connect in 2005, she's advocated for the benefits of remote collaboration in all sorts of areas, including sound engineering, voice acting, music performance and production, film and cinema production, and education.Originally trained as a composer, she's now a software developer and expert in the fields of music technology and networking, and, as a New Zealand native, she understands very well how important it is to stay connected no matter where we are. Her name is Rebekah Wilson, and you'll want to hear what she has to say about how Source Connect is making our creative lives easier, what it's like being a woman in a male-dominated field, and where she sees this technology going in the future. As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:01) - Musical Journey to Tech InnovationWe start off with Rebekah's early memories of her father playing the guitar, and how it helped spark her love of music. “I must have been four or five,” she tells us, “and I can see the house that we were living in at the time. So, yeah, around their age and um, just those lovely, warm feelings.” She shares her experience growing up in New Zealand and how quickly things changed as the internet began to connect the world. “I went out and told everybody,” she explains, recalling the day she learned about Princess Diana's passing on a web forum. “I was like, ‘Oh my God, oh my God.' And they're like, ‘How do you know? The internet? What, that's crazy!' And so it was like one of those first moments of finding out that you can connect to the rest of the world with this medium.”(0:11:06) - Navigating Gender Dynamics in TechRebekah shares her journey from orchestral composer to tech entrepreneur in the ‘90s, and just how much things have changed for women since those early days. “I went in for the job interview and, uh, they, they show me where the programmers work,” she explains. “It's a dark room in the middle of the building with no...

"Do not be overcome by evil, but overcome evil with good." That simple scripture, Romans 12:21, is sparking some thought in us. How do we respond when someone injures our reputation, or our career - or our body? It takes some faith and imagination to believe that my "enemy" might one day be my brother or sister in Christ. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS07232025_0.mp3Scripture References: Romans 12:19-21

Dozens of Palestinians, including children, have died of malnutrition in the past two days according to the Hamas-run health ministry. The numbers come just a day after a joint statement from New Zealand and 27 other countries which have called on Israel to stop its "drip feeding" of aid into Gaza. Middle East correspondent Jacob Brown spoke to Melissa Chan-Green.

Members of the New Zealand music community say Ozzy Osbourne's impact on rock music will never be recreated. The voice of heavy metal classics like Paranoid, Iron Man and Crazy Train died today aged 76. Bill Hickman reports.

A team of 12 New Zealand swimmers, including two defending world champions, have touched down in Singapore ahead of the World Aquatics Championships. Six athletes will make their Aquablack debut at the competition which started with open water swimming and will end in the pool. Sports reporter Felicity Reid spoke to Melissa Chan-Green.

With so much market noise and doom-filled headlines, you might be wondering — is now actually a good time to invest? In today's episode, we break down six compelling reasons why today could be the best day to start your investing journey.

Not everything in New Zealand is as sweet as a kiwi fruit.  Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-17:03) Doug tells the story of dancing with Walter Payton. What if Derrick Henry came up and asked you to dance? Audio of Coach Drinkwitz on Golic & Golic talking about his playoff proposal. Workshopping his proposal and other ideas.(17:11-30:51) Terry Crouppen joins us in studio. The browns and grays of St. Louis. New Zealand. Buying sanitary products at a Japanese drug store. Terry's wearing his dog on a shirt. Beating the St. Louis heat with AC. Cold and dirty winters.(31:01-39:17) Katie Woo in the Athletic says Mozeliak won't sell just to be doing so. When was the last time the Cardinals had a truly fun team? Should we all get perms?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cameron Jones won the 2025 edition of the 205-mile Unbound Gravel, the most competitive edition ever of the most prestigious gravel race on the planet. Three months earlier, he showed up in America, walked into a used car dealership in the Bay Area, walked off the lot with a used Honda Odyssey and a dream to make this his best season ever.   But these aren't the most interesting parts of his story. Cameron has done stints in the forestry industry and in his teens back in New Zealand was an elite mutli-sport athlete who knocked the arm warmers off the best athletes in New Zealand in the Coast to Coast, a race that combines running, cycling and kayaking to travel across New Zealand.  Cameron is from a tight family and I wanted to know more about who he is and how he came from seemingly out of nowhere to pull off a win people will be talking about for years to come.  I enjoyed getting to know him and I'd love to hear your thoughts about what he shares, DM me @hardwaypod on Instagram and let me know what you think.  The number one way to support Choose the Hard Way is to become a paid subscriber to my substack, alwaysthehardway.substack.com. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At One Real Voice, I coach leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Follow my subtack and @hardwaypod on instagram to meet up with me at gravel events like Overland and to see what adventures I tackle on my Lauf bikes in 2025. Check them out at www.laufcycles.com.  This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com

Marlon Williams, singer-songwriter from New Zealand, uses his deep vibrato on more than a dozen new original songs written entirely in the Indigenous language Te Reo Maori. It was a years-long endeavor, with songs featuring collaborators like KOMMI and Lorde. KEXP contributor Celine Teo-Blockey spoke with Williams in Sydney, Australia last month. He was attending the premiere of the album’s accompanying documentary, Marlon Williams: Ngā Ao E Rua – Two Worlds. “A big goal for the record was to see what Maori is capable of across different musical worlds,” Williams says in the interview. “Where can this language prove itself? Having now made this record, this makes me want to push it into other areas, too. It feels like a real starting point, not a finish.” Support the show: kexp.org/deeper Support the show: https://www.kexp.org/sound/See omnystudio.com/listener for privacy information.

The Sidebars finally get to let loose at the long-awaited Festival of Aeriseth, in their attempts to get access to the Ruler on High! There are dress-ups, schemes, heists, and the return of a familiar antagonist! Don't miss the fun.(Go to Scotland! Mustard!) Featuring:Erika Jayne as Taryn GrimKasia Wayfinder as Granny SabinkaSeverin Gourley as Dexter Clementineand Julz Burgisser as DMVisit www.fateofisen.com to learn more.Fate of Isen is one of the Feedspot top D&D podcasts in the world! Check out Feedspot here.If you like the show, please feel free to follow us on social media (@fateofisen) or support us on Patreon! ★ Support this podcast on Patreon ★ Intro, outro, and recap music by freesound user, Tyops, and ambient sound by TabletopAudio.com

If we could distill the entire Bible into one verse, which verse would you choose? Most people would say that John 3:16 is the message of God's Word in miniature: "For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish, but have eternal life." But Jim has a different choice! Today he'll defend his selection of Romans 12:21 as the unified message of the Bible. It's a verse that divides all of humanity! Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS07222025_0.mp3Scripture References: Romans 12:19-21

Canada is obsessed with dairy. It's quite literally part of our culture…we're talking soccer medals with the little blue milk logo on them. But someone else is also utterly obsessed with Canadian dairy. Donald Trump. What does Trump want…and why?And if Carney caved on the NATO budget, and on the Digital Services tax - Is he going to cave on Trumps demands on dairy too? Host: Sam KonnertCredits: Aviva Lessard (Senior Producer), Sam Konnert (Producer), Noor Azrieh (Host/Producer), Caleb Thompson (Post Production), Max Collins (Director of Audio) Jesse Brown (Editor), Tony Wang (Artwork)Guests: Jason Erskine, Bruce Muirhead, Ryan CardwellBackground reading:New supply management law won't save the system from Trump, experts say – CBC NewsDairy supply management could sour Canada-US trade talks – ReutersThe dairy industry's outsized political influence, explained in charts – The Globe and MailCanada and New Zealand resolve dairy trade dispute, Canada says – Yahoo NewsSponsors: Article is offering our listeners $50 off your first purchase of $100 or moreTo claim, visit ARTICLE.COM/canadaland and the discount will be automatically applied at checkout.If you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. You can listen ad-free on Amazon Music—included with Prime. Hosted on Acast. See acast.com/privacy for more information.

Ep. 151. In this episode, I sit down with Lizbeth De Sa, an Internal Family Systems (IFS) practitioner, to explore how healing childhood trauma begins with listening to our inner world. Lizbeth walks us through the concept of the “multiple mind,” where different parts of ourselves—especially protectors and inner children—hold memories, behaviours, and beliefs shaped by our past. We discuss how building trust with these parts is essential for healing, and how IFS therapy creates a safe space to approach trauma gently and compassionately.We also explore the powerful role of joy in healing, and how even laughter can become a tool for release. Lizbeth introduces us to laughter yoga and reminds us that playfulness can live alongside pain. Segments​Introduction to Internal Family Systems Therapy​Understanding the Multiple Mind and Childhood Trauma​The Role of Protectors in Our Psyche​Navigating Childhood Memories and Inner Child Work​Healing Through Compassion and Trust​What Is IFS, Really?​The Role of Joy in Trauma HealingLizbeth's BioLizbeth De Sa is an Internal Family Systems (IFS) therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator with a deep commitment to emotional healing and integration. Lizbeth teaches and writes about the "multiple mind," bringing the transformative principles of IFS into everyday life. Originally from England and of Indian descent, her global journey has taken her through Japan, Australia, New Zealand, and California—each place adding to her nuanced understanding of human experience. Beyond her therapeutic work, Lizbeth is a lifelong learner and creative spirit and her work blends compassion, insight, and a light touch of laughter, reminding us that healing doesn't have to be heavy to be deep.Lizbeth's WebsiteViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv? Send Viv a message on PodMatch ⁠⁠here⁠⁠.

The Prime Minister has addressed what he called the "catastrophe" in Gaza, and said it has got to stop. New Zealand is among 25 countries calling for an an end to the war criticising what they describe as the inhumane killing of Palestinians, and the drip feeding of aid. With our foreign minister joining allies like the UK, France and Australia in signing the statement. In response, Israel's foreign ministry said the statement is 'disconnected from reality' and will send the wrong message to Hamas. Lillian Hanly reports.

New Zealand boxer Joseph Parker has said he is only interested in serious fights and won't entertain a bout against an influencer turned fighter. Parker is being touted as a potential opponent for heavyweight boxing's undisputed champion Oleksandr Usyk - a fight that Parker's manager believes would be a test for the New Zealander, but one he would be up for. Sports reporter Felicity Reid spoke to Melissa Chan-Green.

It is considered the Oscars of the Board Game world, or the Spiel de Jahres and New Zealand has taken home one of the top prizes. Kiwis Carl de Visser and Jarratt Gray won the Expert Game Award for their game called Endeavor Deep Sea. The game has been a couple of years in the making and sees players representing an institute of oceanographers doing research and conservation work. Carl de Visser spoke to Melissa Chan-Green.

We're talking movie locations on this episode of the Fan2Fan Podcast! Bernie and Pete take a cinematic road trip through some iconic filming locations in movie history. From the lighthouse in John Carpenter's The Fog to the eerie Amityville house, they share the places they'd love to check out...or have already visited! They dive into hotspots like the Dawn of the Dead mall and the Exorcist steps, the X-Men mansion, Lord of the Rings' New Zealand landscapes, and even Platform 9¾ from Harry Potter. These are real-world spots where movie magic lives on! For more info about the Fan2Fan Podcast, visit https://fan2fan.libsyn.com

Book a Call for Founder OS: https://fos.now/yt-apply-51In this video, I share my complete entrepreneurial journey from the Italian Dolomites - from selling my first company for millions at 23, starting my second business from a van in New Zealand, to building the business of my dreams over the last 3 years.You'll hear about the biggest mistakes I made with each business, the lessons learned from 15 years of trial and error, and why I'm now able to work from anywhere in the world while my businesses run themselves.Get my 15 years of business knowledge here: https://fos.now/yt-gd-discover-15-years-of-business-knowledgeVideo title ideas (for the algo):I Compressed 17 Years of Hard Lessons Into 22 MinutesWhat Really Happened After I Sold My First Company for MillionsI Sold My Company for Millions at 23 and Now I'm 35 Alone in the Italian AlpsI've Been a Millionaire Since I Was 23. Now I'm Building the Business of My DreamsConnect with me:My website: https://fos.now/yt-founder-os-51Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgrayWant to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-5100:00 - Intro00:47 - Let's Rewind 15 Years Ago2:21 - Raid by The Government06:32 - Building Herb08:54 - My Biggest Mistakes With Herb14:06 - The Genesis of Founder OS16:56 - Things I Wish I Knew#onepersonbusiness #creatoreconomy #entrepreneurship

America is asking more from its military allies and partners to prepare for future space wars, and New Zealand is on board. Phil Pennington spoke to Corin Dann.

Ozzy Osbourne, the frontman of British heavy metal band Black Sabbath, has died aged 76. Founder of New Zealand music publication 13th Floor Marty Duda spoke to Corin Dann.

Filipino travellers in Queensland are welcoming the announcement of new direct flights to the Philippines. Philippine Tourism Attaché to Australia and New Zealand, Director Pura Molintas, said the new routes are expected to ease travel for families, encourage more visits from tourists, and strengthen cultural ties between the two countries. - Malugod na tinanggap ng maraming Pilipino sa Australia ang anunsyo ng mga bagong direktang flight patungong Pilipinas. Ayon kay Director Purificacion Molintas, Philippine Tourism Attaché sa Australia at New Zealand, inaasahang mapapadali ng mga bagong ruta ang paglalakbay, mahikayat ang mas maraming turista, at mapatatag ang ugnayang pangkultura sa pagitan ng dalawang bansa.

Tonight on The Panel, Wallace Chapman is joined by panellists Jenni Giblin and Ed Amon. First, New Zealand has joined an international call for Israel to stop its attack on Gaza. Then, the four-day working week is back in the headlines, with a major study showing it reduces burnout and increases job satisfaction.

Dr Alfredo Carpineti, astrophysicist and senior staff writer at IFL Science, shares all the ways you would die if you dug a tunnel from New Zealand to Spain.

In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today's guest, Tricia Downing.Among a sea of mental toughness, resilience and grit, none exceeded Trish. She'd become a triathlete after a serious bike wreck left her paralyzed from the waist down. While the rest of us swam, cycled and ran the course, Trish did it with just her upper body. Incredible. We continued crossing paths after that trip, and she was actually one of our first coaches when we launched Catalyst Coaching to serve employees nationwide back in 2007.Her amazing life journey has continued, and when I saw she was launching into yet another new adventure, I immediately reached out to see if she'd be willing to share her story with you. You're going to soak this one in. You can access more insights from Tricia, including her books and how to bring her to your next conference or event at https://triciadowning.com/Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

When Rhys Darby (Flight of the Conchords, Our Flag Means Death) started to notice the way AI had sunk its teeth into Hollywood, he decided to speak up. In his new stand-up show, “The Legend Returns,” the New Zealand actor and comedian sets out to prove that robots could never do what he's doing live on stage. Rhys joins Tom Power to tell us what's been on his mind when it comes to AI in the arts, plus, how he got his start on “Flight of the Conchords.”

"Comeuppance" is a word we need to bring back! "Punishment" and "retribution" are good words. But there's just something satisfying about the villain finally getting his comeuppance! In Romans 12, Paul uses the word "Wrath." And today Jim will show that God's wrath is better than our wrath - for at least a couple of reasons. Here's Part 2 of his sermon, Stretch Your Credibility. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS07212025_0.mp3Scripture References: Romans 12:6-19

Visualization Technique for Massive Success with Mitta Vicki Wise Visualization Technique for Massive Success with Mitta Vicki Wise Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -  As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025. Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.com Professional: https://www.ThePurposedWoman.com energyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977 General: https://www.ThePurposedProgram.com Career: https://www.ThePurposedWoman.com Women's Circle: https://www.reinventingyourselfnow.com/circle 5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess #EmpoweredWomen #HolisticHealing #MaoriWisdom #MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this pod

During World War II, sonar operators discovered a ‘false seabed' that appeared to move upwards during the nighttime. In fact, the sound waves were bouncing off huge numbers of small critters. This daily movement is the largest animal migration on the planet, consisting of deep-water animals that hide in the ocean's twilight then move to the surface after sunset to feed. By far the most abundant fish in this crowd are the lanternfishes. New Zealand researchers are investigating what impact lanternfish migration has on the life cycle of fish we like to eat, and how it may also play a huge role in the Earth's carbon cycle. Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.Guests:Professor Jeff Shima, Victoria University of WellingtonAlisha Gill, Victoria University of WellingtonNiamh Smith, Victoria University of WellingtonLearn more:Read the article for this episode: Lanternfish: small fish, big impactBelow the twilight zone, in the deepest parts of the worlds' oceans, including in New Zealand waters, scientists continue to discover new critters.The deep ocean makes up the majority of the living space on our planet, where life down there has evolved to cope with the pressure, cold and darkness.The Southern Ocean absorbs a huge amount of carbon, but scientists are concerned that may change as the planet warms.Go to this episode on rnz.co.nz for more details

We're back, beettttchhhh! Did you miss us? Because we missed you, too! We catch up on the things we missed over the break... and not just the Coldplay CEO cheating saga! We go through your messages and comments with Mailbag. Ricki hilariously details her most boring holiday in New Zealand (you may disagree if you're not Ricki-Lee tbh), and Joel found the funniest GRWM video on-line. If you don't know what that means, so doesn't Blackers - and we explain what the kids are saying.See omnystudio.com/listener for privacy information.

Sky TV has agreed to fully acquire TV3 owner Discovery New Zealand for One dollar.

Sounds Air has announced further cuts in their regional routes meaning tourists jumping between spots in the South Island like Blenheim and Christchurch will first have to travel north to Wellington. From the 28th of September, Blenheim to Christchurch and Christchurch to Wanaka flights will stop. The company cites escalating costs like a 145% increase in the civil aviation authority levies and a weak New Zealand dollar among the reasons for the cutback. It means 10 staff will lose their job. Marlborough Mayor Nadine Taylor is worried about the impact it will have on the region and spoke to Melissa Chan-Green.

This week we talk about the final two games of the Australia and New Zealand tour against Sydney FC and Wellington Phoenix and ask if the club are making the best use of pre season by travelling abroad. We discuss new signing Liberato Cacace, a few more transfer rumours that are brewing and the release of the new Wrexham AFC away shirt.We also look at two more teams that we are set to face in the Championship next season, as we profile Blackburn Rovers & Ipswich Town, read out all of your comments from the week and Siân has a go at this week's quiz.Click to message the show

Visualization Technique for Massive Success with Mitta Vicki Wise Visualization Technique for Massive Success with Mitta Vicki Wise Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -  As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025. Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.com Professional: https://www.ThePurposedWoman.com energyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977 General: https://www.ThePurposedProgram.com Career: https://www.ThePurposedWoman.com Women's Circle: https://www.reinventingyourselfnow.com/circle 5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess #EmpoweredWomen #HolisticHealing #MaoriWisdom #MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this pod

In this episode of Screen to Speed podcast powered by INIT eSports, the Lyubov interviews Bex Betman, a New Zealand native who shares her lifelong involvement in motorsports. Bex discusses her early years growing up around cars due to her father's and stepfather's influence, her transition from Speedway to circuit racing, and her love for Japanese cars. The conversation covers Bex's experiences in various motorsport disciplines, including time attack, drift racing, and her plans to enter endurance racing with her Mitsubishi Evo. Bex also talks about her daughters' involvement in racing and how she balances family life with her passion for motorsports. Additionally, she touches on the supportive racing community in New Zealand and her aspirations to drive on international tracks. The episode highlights Bex's practical approach to car building and modification, her experiences with different racing events, and her stance on the representation of women in motorsports. So buckle up – Screen to Speed starts now! ===== (Oo---x---oO) ===== 00:00 Meet Bex Betman 01:36 Dirt Racing in New Zealand 08:26 Time Attack and Drag Racing 11:30 Balancing Family and Racing 15:07 Community and Events 18:56 Challenges and Gender in Motorsport: Her Daughter's MX-5 Racing Journey 26:58 EVO Build and Racing Duties 29:41 Plans for Upcoming Racing Season 33:57 Endurance Racing Aspirations 42:25 Dream Tracks and Future Goals 47:38 Final Thoughts ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ INIT eSports focuses on sim racing events and digital tournaments. They bring eSports content to fans and sponsorship opportunities to brands, while maximizing audience reach across multiple sports, industries, and platforms. INIT eSports is a woman-led company where Diversity, Equity, Inclusion and Accessibility is in their DNA, and their platform aims to combat bullying and cheating to help make the eSports world as safe and fair as possible. To learn more, be sure to logon to www.initesports.gg today or follow them on social media @initesports, join their discord, check out their YouTube Channel, or follow their live content via Twitch. Copyright INIT eSports. This content originally aired on the INIT Talks livestreams via Twitch. This episode is part of the Motoring Podcast Network and has been republished with permission.

In this Quick bite, we hear how a small book—The Four Agreements by Don Miguel Ruiz—shaped Webjet Group CEO Katrina Barry's leadership style.This quick bite is from our previous episode 'Webjet Group wants your whole travel wallet' For more or to watch on YouTube—check out http://linktr.ee/sharedlunchShared Lunch is brought to you by Sharesies Australia Limited (ABN 94 648 811 830; AFSL 529893) in Australia and Sharesies Limited (NZ) in New Zealand. It is not financial advice. Information provided is general only and current at the time it’s provided, and does not take into account your objectives, financial situation and needs. We do not provide recommendations and you should always read the disclosure documents available from the product issuer before making a financial decision. Our disclosure documents and terms and conditions—including a Target Market Determination and IDPS Guide for Sharesies Australian customers—can be found on our relevant Australian or NZ website. Investing involves risk. You might lose the money you start with. If you require financial advice, you should consider speaking with a qualified financial advisor. Past performance is not a guarantee of future performance. Appearance on Shared Lunch is not an endorsement by Sharesies of the views of the presenters, guests, or the entities they represent. Their views are their own.See omnystudio.com/listener for privacy information.

More evidence today that New Zealand is on a different economic path to Australia. Today we got the CPI inflation data which showed that New Zealand inflation lifted further in Q2 to 2.7%. This mean that inflation is already at the peak the Reserve Bank had forecast in its May monetary policy statement. This confirms … Continue reading "Lessons, As Kiwis See Inflation Up, But Home Prices Down!"

In today's episode, Cabinet has approved the business case for a third medical school, but the total budget has reduced from $380 million to $230 million, with the university expected to stump up the lion's share of $150 million; The University of Waikato's Vice Chancellor says he's not worried about the government's reduction in funding for its third medical school; New Zealand is among 25 countries and the European Union that have released a joint statement urging that the war in Gaza must end now; Marketing experts are warning shoppers to be wary because some discounts and promotional activity isn't all it appears

New Zealand is among 25 countries and the European Union that have released a joint statement urging that the war in Gaza must end now. Minister of Foreign Affairs Winston Peters spoke to Ingrid Hipkiss.

New Zealand is among 25 countries and the EU that are signatories to a joint statement condemning the quote "horrifying" killing of hundreds of Gazans trying to get food from Israel's aid operations. Correspondent Blake Sifton spoke to Corin Dann.

Banned Zimbabwe cricketer Brendan Taylor has not been named in the country's test squad for the series against New Zealand next month.

Welcome to the Fore Golfers Network/Michigan Golf Live Podcast Ep 487 - Global Golf Adventures & Rankings with Jason Deegan and Jason Lusk  We welcome two of the most well-traveled and respected voices in golf media: Jason Deegan, Managing Editor at GolfPass.com, and Jason Lusk, Director of Travel and Rankings for Golfweek. Together, they have played, photographed, and reviewed thousands of courses across the globe, bringing an insider's perspective on the world's top golf destinations and what makes each course memorable. In this episode, host Bill Hobson sits down with Deegan and Lusk during a rain delay at Cragun's Resort in Brainerd, Minnesota, where Tom Lehman recently completed a 27-hole redesign. The conversation dives into the stories behind their extensive travels, how golf course rankings are created, and why certain destinations consistently stand out to both casual players and golf purists. Deegan shares how his Michigan roots and early career, including coverage of major events like the Ryder Cup and PGA Championship, propelled him into a global golf career. He opens up about “pinch-me” moments—like standing on a tee box in New Zealand—and the joy of uncovering the artistic elements of golf course design around the world. Lusk, with his deep experience in both editorial design and travel coverage, reveals the behind-the-scenes work that goes into Golfweek's trusted rankings. He also recounts humorous and jaw-dropping travel stories, from playing unexpected pro-ams alongside Fred Funk and Bernhard Langer to battling travel nightmares with lost clubs and endless airport delays. The episode also highlights the importance of authenticity in course rankings. Both guests emphasize that their lists are based on genuine golfer reviews or expert panels, not advertising dollars, and why rankings should be seen as conversation starters rather than absolute truths. Deegan and Lusk reflect on the future of golf travel and share their personal dream destinations. Whether it's the rugged charm of Ireland, the pristine beauty of New Zealand, or iconic American destinations like Bandon Dunes, these experts know where the next great golf adventure awaits. Listeners will come away with: Insights on how golf media has evolved from print to digital. Travel tips and hacks learned from decades on the road. A better understanding of what makes a golf course truly exceptional. Inspiration to explore both local gems and bucket-list destinations. Whether you're a seasoned golfer planning your next trip or simply love the stories that make golf unique, this episode is a must-listen. Tune in and discover the passion, humor, and expertise that Deegan and Lusk bring to every fairway they visit. ---------------- Subscribe to the FGN Podcast Watch FGN videos on YouTube Check out our other sports pod: Church Pew Sports TEXT or CALL (989) 272-2383 to share your thoughts, comments, suggestions, and questions    

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if winning gold isn't about talent—but about trust?In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand's first-ever gold medalist in the event.We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he almost walked away from it all.We dive into:The mental routine Hamish uses before every major competitionWhy trust—not talent—is the real key to goldHow world-class athletes handle post-competition emptinessThe power of building the right team (even in an individual sport)If you're serious about levelling up—in business, sport, or life—this conversation will show you how to raise the bar. Literally.Follow Hamish on IG here - https://www.instagram.com/hamishkerrhj/?hl=enTo talk to Hamish about speaking or partnerships, email him at hello@hamishkerrnz.com If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In these shorter Side Mirror episodes, I introduce concepts, tools, and experts to help you enable Fulfilling Performance for yourself and the people you lead and care about.In this Side Mirror, I reflect on what happened when a friend taught me a new card game and how it reminded me of the importance of effective strategies when we want to win. I explore how the Fulfilling Performance framework functions in much the same way—giving individuals and teams a shared understanding of what it takes to grow, get results and go home feeling fulfilled. I also share a recent conversation I had with the AI tool Claude about why this way of thinking might just transform performance conversations.About AndyI'm a business leader, coach, and the creator of the Fulfilling Performance framework—designed to help people bring more of themselves to what they do and experience greater fulfilment and performance as a result.Over the past 25+ years, I've led and developed businesses including Alphabet UK, BMW Financial Services in the UK, Singapore, and New Zealand, and Tesla Financial Services UK. Alongside this, I've coached individuals and facilitated leadership development programmes in 17 countries across Asia, Europe, and North America.In 2016, I founded Aquilae to support leaders and teams in the mobility sector and beyond. Through workshops, coaching, and peer mentoring, we enable high performance that's also fulfilling—for individuals, teams, and organisations.Learn more about Fulfilling PerformanceCheck out Release the Handbrake! The Fulfilling Performance HubConnect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode Directory on Instagram @careerviewmirror  If you enjoy listening to our guests career stories, please follow CAREER-VIEW MIRROR in your podcast app. Episode recorded on 10 July, 2025.

If you don't want to face the unpalatable truth about your boozing, the alcohol lobby is on your sideOutdated alcohol guidelines put New Zealand out of step with modern research, but our health authorities are in no hurry to update themIn Canada, proposed guidelines for low-risk drinking set the weekly limit at two drinks.Here in New Zealand, the recommendation is to cap alcohol at 10 drinks weekly for women, and 15 for men, with two alcohol-free days per week.Despite these guidelines being nearly 15 years old, and documents from Health NZ showing that they consider a review of the guidelines to be 'necessary', for now, the guidelines are staying as they are."The complication is that the Ministry of Health has come in over the top of [Health NZ] and has said 'actually these are our guidelines ... we want to control this and we're putting a pause on that work'," says RNZ's Guyon Espiner."It certainly does show that they're listening to the alcohol industry, who are pretty exercised about this - because as you can imagine, this could have a significant effect on sales if people did take this advice and did drink significantly less."In a series of articles over the past few months, Espiner has reported on issues of alcohol harm and how the alcohol lobby has impacted policy in New Zealand…Go to this episode on rnz.co.nz for more details

Hinge founder and CEO Justin McLeod joins Guy on the Advice Line to answer questions from three early-stage founders. Plus, Justin describes Hinge's new initiatives around intentional dating.First, Jessica in Toronto, Canada asks about opening new markets for her self-guided mystery road trip packages. Then Nick from Auckland, New Zealand wonders about strategies to drive word-of-mouth referrals for his designer security screen door company. And finally, Chandler from Minnesota discusses the challenge of getting his story across to customers as he sells hand-drawn posters that celebrate the history of golf and hockey.Thank you to the founders of Guess Where Trips, Framework Doors, and Archive 22 for being a part of our show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to the Hinge founding story as told by Justin on the show in 2021.This episode was produced by Casey Herman with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineer was Cena Loffredo.You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com and on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E.Z., Mark, and Oscar set out on a journey to retrace Ray's footsteps in evangelism, beginning in Tahiti. Though Tahiti is often viewed as an exotic getaway, the guys were reminded that it's a land in spiritual need. On their first day, they encountered a group still out from the night before, and E.Z. boldly shared the gospel. Though one man started the conversation with a flamboyant demeanor, a visible change came over him as he listened. The guys emphasized the biblical principle of giving the law to the proud and grace to the humble. They stressed that salvation belongs to the Lord; their role is to remain faithful. From Tahiti, the journey continued to Fiji. Mark recalled starting to evangelize, only to be told by security guards they couldn't evangelize there. The guys crossed the street and quickly found someone open to the message—Oscar shared the gospel with a man named Peeta who immediately began weeping and asked how to follow Jesus. Oscar encouraged him to start by sharing with his nearby family. Peeta, living near a local chief's home, brought the guys there, leading to a touching moment where the chief's wife teared up hearing the gospel. E.Z. was deeply moved by the humility and openness they encountered. Next, the team traveled to Australia, where they balanced fun—like visiting a zoo—with the challenges of open-air preaching. Mark used a heckler as an illustration, while Oscar encountered initial rejection from two women who eventually agreed to talk when he appealed to their values. By leveraging cultural touchpoints, they found ways to engage in meaningful gospel conversations. In New Zealand, the guys visited where Ray was saved and began evangelizing. For Mark, walking through Ray's past was especially moving. They preached, connected with locals, and visited Ray's childhood home. The trip concluded in Hawaii, where even more opportunities to share the gospel arose.During a final Q&A, the guys addressed topics like how The Way of the Master began, the importance of redeeming downtime, and practical evangelism tips. Ray encouraged solo open-air preaching if done safely, and the team emphasized using time wisely. They affirmed that women can and should share the gospel, citing biblical examples like the woman at the well and Mary Magdalene. For those sharing with atheist family members, they advised appealing to conscience and loving boldly, noting that prayer is vital in evangelism. They concluded by addressing feelings of unworthiness, reminding listeners that grace covers all, and it's not about us—it's about Christ. Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Welcome to our new show where we give legally not advice to our listeners! Call (850)JUDGIES to leave us a voicemail asking for some of our (again, not legally) advice! In this episode, we talk about: a caller whose friend has a questionable at best boyfriend, a stalker ex from New Zealand who is trying to take our caller's hometown away, someone with some constructive criticism and also wondering what they should do with their life, a truck that kind of was stolen, a long distance friend trying to keep in touch, some pregnancy expectations from Ricky, and a part that you can skip if you want to, I won't judge ya. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Judgies Merch is Available HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want fun, cool stickers and MORE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aurorascreaturecorner.store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donation Link Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like)  P.O. Box 58 Ottawa, IL 61350  Leave a Review!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Intro Music by: Iván  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Time Stamps: 0:00 Intro 1:56 Friend's New York Boyfriend 11:03 Stalker Ex 20:23 Time Limit/What Do I Do With Life 30:39 Truck Kind of Stolen 37:57 Long Distance Friend 47:05 Pregnancy Tips 52:53 You Can Skip this Part Learn more about your ad choices. Visit megaphone.fm/adchoices

On Washington Wednesday, the shifting within the political parties; on World Tour, the changing population in New Zealand; and remembering John MacArthur. Plus, librarians take on hungry bugs, Flynn Evans on pornography's poison, and the Wednesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Nicea Conference, a once-in-a-lifetime gathering to honor our one Lord, remember our one faith, and proclaim our one gospel. niceaconference.com

Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, empowering women with the latest science and solutions to navigate midlife with confidence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:MASA Chips are crave-worthy tortilla chips made with just 3 real ingredients—organic corn, sea salt, and grass-fed beef tallow—so you can snack without the junk. Go to MASAChips.com/GENIUS and use code GENIUS for 25% off your first order.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.